Podcasts about Iowa

Culture Friday on Texas politics, linguistic surrender, and a mass shooting, Max Belz on Oscar contender Hamnet which explores love, loss, creativity, and Les Sillars on South Sudan's tribal violence. Plus, the Friday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Pensacola Christian College. Academic excellence, biblical worldview, affordable cost. go.pcci.edu/worldFrom Ridge Haven Camp in North Carolina and Iowa. Summer Camp registration open now at ridgehaven.orgAnd from Dordt University, where the MSN–Family Nurse Practitioner program prepares nurses for Christ-centered, family-focused care. Dordt.edu

We've built elite athletes. But are we building strong humans? In this episode of WINNERS FIND A WAY, I sit down with Gary Thrapp — youth sports advocate, author, and owner of Beyond The Baseline — to talk about where youth sports is headed… and what it's costing us. This conversation isn't soft. It's real. About Gary Thrapp With over 40 years in youth sports, Gary Thrapp has facilitated more than 50,000 games at his facility in Davenport, Iowa 9a8ef877-a0eb-478f-9c46-23d2842… . He's the owner of Beyond The Baseline, a premier basketball and volleyball event center, and author of The Wild World of Youth Sports. Gary focuses on: Leadership development Character formation Community engagement Creating equitable opportunities for kids He works on the front lines of youth development every single day 9a8ef877-a0eb-478f-9c46-23d2842… . And what he's seeing should get every parent's attention. What We Covered 1️⃣ NIL & The Business of Youth Sports The money conversation isn't going away. But when recruiting replaces development… When metrics replace fundamentals… When ego replaces effort… We have a problem. We talked about: NIL filtering down to youth levels The transfer portal mindset Winning vs. developing Recruiting talent vs. building skill 2️⃣ The Hidden Epidemic: Phones & Attention Gary told a story that hit me hard. A third grader asked him: "Why are you making us work while the adults are staring at their phones?" That's leadership. From a third grader. We discussed: Attention spans collapsing Coaches competing with TikTok Parents missing the moments The competitive edge of focus If you want your child to have an advantage? Put the phone down. 3️⃣ Developing a Success Map Gary's book Developing Your Success Map centers on one powerful idea: Ask kids what matters to them. Not what matters to you. We talked about: Purpose Dreams Monthly and daily goals Asking questions instead of lecturing You don't build resilience by talking at kids. You build it by engaging them. 4️⃣ Character > Highlight Reels You can recruit talent. Or you can develop it. You can chase wins. Or you can build people. The scoreboard isn't the ultimate measure. Character is. Resources Mentioned GaryThrapp.com BeyondTheBaseline.net The Wild World of Youth Sports (Available on Amazon) 9a8ef877-a0eb-478f-9c46-23d2842… Leading Winning Teams (Trent M. Clark)

February 20, 2026#WhatILearnedTodayDownload The Daily MoJo App: HERE"The Woke Infection | The Daily MoJo: Freedom Friday Ep:022026"Join Brad Staggs, and Ron Phillips on The Daily Mojo for a dynamic broadcast. This episode delves into pressing legal cases, current events, and cultural critiques, including discussions on Iran's nuclear ambitions and the impact of 'TDS'. We also explore the rise of dynamic pricing in retail and examine government transparency regarding UFOs. Tune in for insightful commentary and diverse perspectives.Phil Bell - TDM's DC Correspondent  - Joins the program LIVE on Fridays to talk about  Susan Rice, The Woke Virus, and Mr. Trump!.All American Talk ShowAllThingsTrainsPhil on X: HEREOur affiliate partners:EMP Shield - Figuring out the odds of a devastating EMP attack on the United States is impossible, but as with any disaster, the chances are NOT ZERO, and could happen any day. This decade has proven that the weird and unexpected is right around the corner. Be prepared - protect your home, vehicle, even your generator - with EMP Shield. You'll save money and protect what's important at the same time!ProtectMyMoJo.com Be prepared! Not scared. Need some Ivermection? Some Hydroxychloroquine? Don't have a doctor who fancies your crazy ideas? We have good news - Dr. Stella Immanuel has teamed up with The Daily MoJo to keep you healthy and happy all year long! Not only can she provide you with those necessary prophylactics, but StellasMoJo.com has plenty of other things to keep you and your body in tip-top shape. Use Promo Code: DailyMoJo to save $$Take care of your body - it's the only one you'll get and it's your temple! We've partnered with Sugar Creek Goods to help you care for yourself in an all-natural way. And in this case, "all natural" doesn't mean it doesn't work! Save 15% on your order with promo code "DailyMojo" at SmellMyMoJo.comCBD is almost everywhere you look these days, so the answer isn't so much where can you get it, it's more about - where can you get the CBD products that actually work!? Certainly, NOT at the gas station! Patriots Relief says it all in the name, and you can save an incredible 40% with the promo code "DailyMojo" at GetMoJoCBD.com!Romika Designs is an awesome American small business that specializes in creating laser-engraved gifts and awards for you, your family, and your employees. Want something special for someone special? Find exactly what you want at MoJoLaserPros.com  There have been a lot of imitators, but there's only OG – American Pride Roasters Coffee. It was first and remains the best roaster of fine coffee beans from around the world. You like coffee? You'll love American Pride – from the heart of the heartland – Des Moines, Iowa. AmericanPrideRoasters.com   Find great deals on American-made products at MoJoMyPillow.com. Mike Lindell – a true patriot in our eyes – puts his money where his mouth (and products) is/are. Find tremendous deals at MoJoMyPillow.com – Promo Code: MoJo50  Life gets messy – sometimes really messy. Be ready for the next mess with survival food and tools from My Patriot Supply. A 25 year shelf life and fantastic variety are just the beginning of the long list of reasons to get your emergency rations at PrepareWithMoJo50.comStay ConnectedWATCH The Daily Mojo LIVE 7-9a CT: www.TheDailyMojo.com Rumble: HEREOr just LISTEN:The Daily MoJo ChannelBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-daily-mojo-with-brad-staggs--3085897/support.

Keith Murphy and Andy Fales are back with a Fun Friday edition of Murph & Andy on Iowa Everywhere! Broadcasting from Iowa and Tempe, the guys react to Iowa's late-February snowstorm, travel delays, and winter making an unwelcome return across Des Moines and beyond. • Fred Hoiberg speaks about the court storming incident • Winter Olympics update • Weekend preview Plus, it's USA Golden Hour, a round of Two Truths and One Lie, and a debate on the best dive bar seating arrangements. Scott Siepker joins for Scott School and MORE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Downs and Jake Brend react to Iowa State's memorable weekend at Hilton Coliseum and Iowa's breakthrough win against Nebraska. Downs and Brend look to their weekend road games against BYU and Wisconsin, the return of Addy Brown and Hannah Stuelke's injury. Learn more about your ad choices. Visit megaphone.fm/adchoices

-Nebraska needs a ‘get right' game after the loss to Iowa, and hopefully that's what tomorrow is, vs. a Penn State team at thevery bottom of the conference and who just got blown out at home by Rutgers on Wednesday-A blowout isn't necessary but it would be nice---to remind this team of how good they are and how they can still be a top 4team in the B1G and a high seed in the Dance. Any chance of a letdown? Also, Pryce Sandfort on Naismith Watch ListOur Sponsors:* Check out BetterHelp: https://www.betterhelp.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Coach Tony Ersland and host Tanner Lipsett recap the Iowa dual and preview the season finale at Indiana, while also talking about several high school state championships that they have their sights on in the coming weeks.

In this episode of The Yoga Therapy Hour, Amy Wheeler is joined by Sara Klute Behn, a yoga therapist and health coach based in Iowa, for a thoughtful conversation about nervous system regulation, sustainable health behavior change, and the deep overlap between yoga therapy and health coaching.Together, they explore why willpower alone rarely leads to lasting change—and why regulation, safety, and support matter far more. Sara shares her personal journey through anxiety, life transitions, and healing, and how those lived experiences shaped her work supporting women who feel overwhelmed, overextended, and stuck in cycles that no longer serve them.This conversation invites listeners to slow down, reconsider how change actually happens, and reflect on what it means to create a regulated life—one small, compassionate step at a time.In This Episode, We ExploreWhy health behavior change is not a motivation problem, but a nervous system issueHow yoga therapy and health coaching naturally complement one anotherThe role of self-regulation in eating, movement, sleep, and emotional resilienceWhy consistency grows from safety, not forceReframing identity as a pathway to sustainable changeLetting go of all-or-nothing thinking around movement and wellnessHow slowing down can actually increase effectiveness and clarityThe importance of creativity, joy, and ritual in healingSupporting women through burnout, anxiety, and overachievement without self-judgmentAbout SaraSara Klute Behn is a yoga therapist and health coach who supports women in reconnecting with their bodies, values, and inner wisdom. Her work integrates yoga therapy, nervous system regulation, and holistic coaching to help clients move out of overwhelm and into steadier, more nourishing patterns of living.She offers individual coaching, group programs, corporate wellness, and seasonal offerings designed to support long-term change with compassion and clarity.Website: https://www.yourwiseselfwithsara.com Closing ReflectionIf you've ever felt frustrated by your inability to “stick with” healthy habits—despite knowing what to do—this episode offers a reframing worth sitting with. Regulation precedes change. Support matters. And slowing down may be the most strategic step forward.Contact Amy Wheeler: www.TheOptimalState.comSchool of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-healthMaster of Science in Yoga Therapy at NDMU: https://www.ndm.edu/academics/integrative-health/yoga-therapyExplore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals: https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practicesTry our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification#IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchoolOptimal State App for iPhone: https://apps.apple.com/us/app/optimal-state/id1604424804

100 years ago, historian Carter G. Woodson founded what would in 1976 become known as Black History Month. This centennial is happening at a time when exhibits and signage in National institutions are being altered and, in many cases, removing the stories of Black Americans. Founder and publisher of Black Iowa News Dana James and Abena Sankofa Imhotep — author and CEO of Sankofa Literary and Empowerment Group and Sankofa Literary Academy — join Talk of Iowa to talk about Black History and what this month means.

FEMA announced funding for some western Iowa communities affected by natural disasters. Over one hundred people rallied at the state capitol yesterday against a so called "Cancer Gag Act" bill. And how does funding play a role into 988 services for each state?

AI's expanding reach and your digital footprint, fathers' involvement links to children's health, and handing down more than a farm. Plus, Cal Thomas on Jesse Jackson's complicated legacy, a new pizza topping in Italy, and the Thursday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Dordt University, where the MSN–Family Nurse Practitioner program prepares nurses for Christ-centered, family-focused care. Dordt.eduFrom Ridge Haven Camp in North Carolina and Iowa. Summer Camp registration open now at ridgehaven.orgAnd from Pensacola Christian College. Academic excellence, biblical worldview, affordable cost. go.pcci.edu/world

Episode 1899 - brought to you by our incredible sponsors: BRUNT WORKWEAR: Get $10 Off boots and clothing at BRUNT with code HARDFACTOR at https://www.bruntworkwear.com/ LUCY -  100% pure nicotine. Always tobacco-free. LUCY's the only pouch that gives you long-lasting flavor, whenever you need it. Get 20% off your first order when you buy online with code (HARDFACTOR).   00:00:00 Timestamps 00:00:30 Avalanche near Tahoe kills at least 8 00:01:30 Is James Cameron embarrassed to end the last several decades of his career on Avatar? 00:07:50 Shia LeBeouf arrested at Mardi Gras, but he's already out partying again 00:10:10 Former high school principal hypnotized four people who died immediately after sessions  00:27:40 Company at India's premiere tech conference claims another company's robot dog invention is their own 00:36:10 MLBPA Executive Director of Players has an affair with his sister-in-law 00:39:40 University of Iowa frat hazing incident from 2024 body cam footage comes out And much more Thank you for listening and supporting the pod! Go to patreon.com/HardFactor to join our community, get access to Discord chat, bonus pods, and much more - but Most importantly: HAGFD!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike tracks the interstate absurdities created by the EPA's repeal of emissions standards. Buy a car in Iowa, and by the time you hit Illinois, you're dodging an environmental, legal, and ideological patchwork quilt. Then, it's the grand opening of a brand new Cultural/ Podcast institution! Author and critic Kat Rosenfield joins Mike to cut the ribbon on the "Museum of Bad Ideas." Today's inaugural exhibit: Harvard University's proposal to introduce the "A+" grade. With 60% of Harvard students already getting A's, is the solution really to just add an 11 to the grading dial? Mike and Kat break down the customer-service model of higher education, the loss of youth resilience, and why the Ivy League's meritocracy is starting to look a lot like Spinal Tap's volume knob. Produced by Corey Wara Video and Social Media by Geoff Craig Do you have questions or comments, or just want to say hello? Email us at ⁠⁠⁠⁠thegist@mikepesca.com For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠ For ad-free content or to become a Pesca Plus subscriber, check out ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ YouTube https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist

Aaron Graves is from Dayton, IA and prepped at Southeast Valley High school. He became the youngest player to ever commit to the Hawkeyes just after his Freshman year and completely shut down his recruiting after verbally agreeing to be a Hawkeye. He joins the show from Texas where he's training for combine/pro day drills while living with his wife and newborn. Graves recounts the hectic 48 hours around the Nebraska game when his son was born on Thanksgiving Day, including a late-night charter flight to Lincoln, skipping meetings, playing, returning straight to the hospital, and receiving a game ball and framed display after Iowa's 40–16 win. He reflects on committing to Iowa as a sophomore after his first offer from Kirk Ferentz, growing up in Dayton, Iowa and Southeast Valley (a small district spanning 13 towns), playing multiple sports, winning the school's first state title, and finishing as the program's all-time leading basketball scorer. Graves discusses arriving at Iowa with the goal to control effort and preparation, earning early snaps and his first sack, and the wake-up call of playing at Ohio State as a freshman. He explains leadership growth into a starting role, the impact of older teammates in a roster now filled with fifth- and sixth-year players, and how Iowa approached NIL and revenue sharing by avoiding pay talk to prevent locker-room friction. Graves details graduating quickly—earning an associate degree from Iowa Central before high school, completing his exercise science bachelor's in four semesters, and finishing a sport and recreation management master's in three. He also addresses disappointment over not being invited to the NFL Combine, argues both he and Gronowski are deserving, and shares how Mark earned trust through competitiveness and steady improvement. The episode closes with Graves' plan for making a 53-man roster and his confidence heading into Iowa's pro day reunion with teammates. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

February 19, 2026Have you had your dose of The Daily MoJo today? Download The Daily MoJo App! "Impending War? | The Daily MoJo Ep:021926"Join Brad Staggs and Producer Ron Phillips on The Daily Mojo for a comprehensive discussion of current events. This episode delves into critical global issues, including travel advisories for Iran and security concerns. We also explore domestic policy, technological advancements in broadcasting, and societal trends. Tune in for insightful commentary and a balanced perspective on the day's most pressing topics.Phil Bell's Morning Update Who's your sugard daddy now, NYC?:  HEREBrandon Morse - Redstate Author & host of The Brandon Morse YouTube channel-  Is back again with observations of humor, life, and the non-specialness of being gay.Brandon's LinktreeOur affiliate partners:Be prepared! Not scared. Need some Ivermection? Some Hydroxychloroquine? Don't have a doctor who fancies your crazy ideas? We have good news - Dr. Stella Immanuel has teamed up with The Daily MoJo to keep you healthy and happy all year long! Not only can she provide you with those necessary prophylactics, but StellasMoJo.com has plenty of other things to keep you and your body in tip-top shape. Use Promo Code: DailyMoJo to save $$Take care of your body - it's the only one you'll get and it's your temple! We've partnered with Sugar Creek Goods to help you care for yourself in an all-natural way. And in this case, "all natural" doesn't mean it doesn't work! Save 15% on your order with promo code "DailyMojo" at SmellMyMoJo.comCBD is almost everywhere you look these days, so the answer isn't so much where can you get it, it's more about - where can you get the CBD products that actually work!? Certainly, NOT at the gas station! Patriots Relief says it all in the name, and you can save an incredible 40% with the promo code "DailyMojo" at GetMoJoCBD.com!Romika Designs is an awesome American small business that specializes in creating laser-engraved gifts and awards for you, your family, and your employees. Want something special for someone special? Find exactly what you want at MoJoLaserPros.com  There have been a lot of imitators, but there's only OG – American Pride Roasters Coffee. It was first and remains the best roaster of fine coffee beans from around the world. You like coffee? You'll love American Pride – from the heart of the heartland – Des Moines, Iowa. AmericanPrideRoasters.com   Find great deals on American-made products at MoJoMyPillow.com. Mike Lindell – a true patriot in our eyes – puts his money where his mouth (and products) is/are. Find tremendous deals at MoJoMyPillow.com – Promo Code: MoJo50  Life gets messy – sometimes really messy. Be ready for the next mess with survival food and tools from My Patriot Supply. A 25 year shelf life and fantastic variety are just the beginning of the long list of reasons to get your emergency rations at PrepareWithMoJo50.comStay ConnectedWATCH The Daily Mojo LIVE 7-9a CT: www.TheDailyMojo.com Rumble: HEREOr just LISTEN:The Daily MoJo ChannelBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-daily-mojo-with-brad-staggs--3085897/support.

Chris Williams and Chris Hassel react to Iowa's signature win over Nebraska, including the postgame handshake line moment involving Fred Hoiberg. The guys also discuss Iowa State men's basketball heading to BYU following a historic three-day stretch and what lies ahead for the Cyclones in Big 12 play. Plus, Addy Brown's return as Iowa State women's basketball dominates Arizona State and how it impacts the Cyclones' NCAA Tournament outlook. Also: • Iowa vs. Wisconsin preview • Iowa State/Iowa women's seeding outlook • Big 12 Tournament implications • Two Dads? Presented by Fareway Meat & Grocery. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mackenzie Eddie and Scott Siepker overthink why Gen Z isn't drinking, The Iowa Frat incident caught on police cam, and the the phenomenon know as "The Ick". Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chad Leistikow and Scott Dochterman react to Iowa's win over Nebraska and what it means for the Hawkeyes down the stretch on this episode of Legends & Listeners on Iowa Everywhere. The guys also discuss Iowa women's basketball navigating a short rotation and how it could impact postseason seeding, along with Iowa football losing running backs coach Omar Young to the Las Vegas Raiders. Plus, a preview of the upcoming NFL Combine with nine Hawkeyes set to participate. Also: • Iowa WBB's path for the postseason • Controversial court storm • Coaching staff movement for Iowa football • Hawkeyes to watch at the NFL Combine Presented by GameDay Men's Health. Subscribe for more Iowa Hawkeyes coverage from Iowa Everywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices

Highlighted by #3 Oklahoma State taking on #5 Iowa in Stillwater, It's time to dive into the final regular season weekend of college wrestling!TIMESTAMPS:0:00 - Intro / Start of Show02:00 - Aaron Brooks Out until June 202711:30 - State Tournament Talk14:00 - Oklahoma State vs Iowa Preview41:25 - Second Half of the Oklahoma State/Iowa Dual57:30 - Quick Look at Next Year01:00:30 - Rest of the WeekendRokfin.com/MatScouts for all of Willie's Content!Be sure to SUBSCRIBE to the podcast. NEW EPISODES WEEKLY! Support the show & leave a 5-star rating and review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com.BASCHAMANIA is a Basch Solutions Production. Learn more about Basch Solutions, a digital marketing agency specializing in custom websites, content creation, and digital strategy, at BaschSolutions.com.

We react to the Hawkeyes regarding the court storming and scuffle between an Iowa fan and coach Fred Hoiberg.

When medical school forces couples apart, students face tough realities Medical students dish on the messy, tender, and surprisingly philosophical reality of long-distance relationships during med school, from navigating five-hour drives and FaceTime rituals to deciding whether love can survive diverging lives on opposite sides of the world. Dave is joined by co-host M1s Cory Karasek and first-timers Elizabeth Meyer, Margaret Huang, and Jonah Albrecht — each bringing a completely different version of the long-distance story. Liz is making it work with her boyfriend Riley, who logs most of the miles so she can keep studying. Jonah is bracing for the moment his girlfriend Victoria leaves for PA school hours away, still figuring out the logistics while trying not to be, as he admits, aggressively Type B about the whole thing. Cory brings the perspective nobody wants but everyone needs — the relationship that didn’t make it through the distance — somehow managing to be funny, honest, and more or less at peace about it. And Margaret? Well, she opens with “I catfished you guys” and proceeds to deliver an unexpectedly beautiful take on love, friendship, and a 15-year long-distance best friendship that started on Skype in fifth grade. If you’re wondering whether your relationship can survive medical training, this episode won’t give you a formula — but it’ll give you something better. You’ll walk away with real talk on how to have the big conversations before distance hits, when “figuring it out as you go” works best, and how intentionally folding your partner into your new world can be the thing that keeps you from drifting into strangers. It’s warm, it wanders, it goes places you don’t expect — and somewhere between the insider trading jokes and the onesie party bus tangent, there’s genuinely useful stuff in here for anyone trying to love someone from far away while also surviving med school. Episode credits: Producer: Dave Etler Co-hosts: Cory Karasek, Elizabeth Meyer, Margaret Huang, Jonah Albrect The views and opinions expressed on this podcast belong solely to the individuals who share them. They do not represent the positions of the University of Iowa, the Carver College of Medicine, or the State of Iowa. All discussions are intended for entertainment purposes only and should not be taken as professional, legal, financial, or medical advice. Nothing said on this podcast should be used to diagnose, treat, or prevent any medical condition. Always seek qualified professional guidance for personal decisions. We Want to Hear From You: YOUR VOICE MATTERS! We welcome your feedback, listener questions, and shower thoughts. Do you agree or disagree with something we said today? Did you hear something really helpful? Can we answer a question for you? Are we delivering a podcast you want to keep listening to? Let us know at https://theshortcoat.com/tellus and we'll put your message in a future episode. Or email theshortcoats@gmail.com. We need to know more about you! https://surveys.blubrry.com/theshortcoat (email a screenshot of the confirmation screen to theshortcoats@gmail.com with your mailing address and Dave will mail you a thank you package!) The Short Coat Podcast is FeedSpot’s Top Iowa Student Podcast, and its Top Iowa Medical Podcast! Thanks for listening! We do more things on… Instagram: https://www.instagram.com/theshortcoat YouTube: https://www.youtube.com/theshortcoat You deserve to be happy and healthy. If you’re struggling with racism, harassment, hate, your mental health, or some other crisis, visit http://theshortcoat.com/help, and send additions to the resources there to theshortcoats@gmail.com. We love you.

Kyle Crooks sits down with Huskers assistant coach Pat Monaghan to recap last night's game at Iowa while looking ahead to the matchup with Penn State on Saturday. Jessica Coody talks with members of the 1996 NIT championship team Andy Markowski and Erick Strickland about their memories of that season. She also catches up with Bryce McGowens who came back to Lincoln amidst his season with the New Orleans Pelicans.

The NCAA will crown its first women's wrestling champions March 6–7, 2026 at Xtream Arena in Coralville, Iowa, marking a historic step for the sport's rapid growth at the collegiate level. NCAA Director of Championships and Alliances Ryan Tressel explains how the organization built the championship structure from the ground up—leaning on Division II and III templates, collaborating with coaches and USA Wrestling, and navigating qualification numbers, format decisions, and calendar placement. With more than 100 NCAA institutions sponsoring women's wrestling and 180 qualifiers approved for the inaugural event, the championship reflects unprecedented expansion since the sport achieved emerging status. The event will stream on ESPN+ with multi-mat “whip-around” coverage before culminating on a single championship mat Saturday night. Hosted in partnership with Think Iowa City and the Iowa City Area Sports Commission, the Coralville venue offers a compact, fan-friendly setup designed to create a reunion-style atmosphere for athletes, alumni, and supporters. As Division III prepares to sponsor its own standalone championship in 2028, the 2026 tournament represents both a milestone and a launching point for the NCAA era of women's collegiate wrestling. Save $10 on the D1 Preview Guide at mattalkonline.com/guide by using the discount code “podcast” at checkout. Short Time Wrestling Podcast: Episode 798 –Recorded February 19, 2026.Want an ad-free version of the show AND the best in wrestling news from around the world? Sign up for the Daily Wrestling Newsletter presented by Resilite on Substack at https://www.mattalkonline.com/news Links to FollowJoin the Discord: https://www.mattalkonline.com/discordDaily Wrestling Newsletter: https://www.mattalkonline.com/newsContribute: https://www.mattalkonline.com/contributePatreon: https://www.patreon.com/mattalkonline The Short Time Time Wrestling Podcast is proudly supported by Compound Sportswear: https://www.mattalkonline.com/compound Quick Subscribe: https://www.Podfollow.com/shorttime

Episode Summary: Caring for others is one of the most beautiful expressions of Christlike love, yet it can also be one of the most exhausting. Whether someone is caring for an aging parent, a chronically ill spouse, a child with special needs, or a friend struggling through a difficult diagnosis, caregivers often experience emotional fatigue, compassion overload, and spiritual depletion. In honor of National Caregiver’s Day, today on Your Hope-Filled Perspective we are shining a bright and honoring spotlight on caregivers who quietly pour out strength and tenderness day after day. If you are a caregiver who feels seen and unseen all at once, this conversation is for you. Quotables from the episode: In this episode we want to acknowledge the deep emotional and spiritual cost that comes with caregiving, whether it’s caring for children, spouses, parents or someone else. Many caregivers love fiercely yet carry silent burdens. They often neglect their own rest while tending to the needs of others. They juggle responsibilities, appointments, medications, medical decisions, financial pressures, and emotional strain until their own souls feel frayed. If that describes you, know that God sees every moment of sacrifice. He understands every tear cried in private. He knows how heavy this calling can feel. Whether you are in a short-term caregiving season or you have been carrying this responsibility for years, we want to help you find strength, rest, and spiritual renewal. Yet God created rest not as a luxury but as a divine necessity. He invites caregivers to receive the strength they need directly from His presence. Caregivers often do not realize how overwhelmed they are until they are already close to burnout. They believe they should be able to keep going. They think rest is selfish. They feel guilty for asking for help. But caregiving is not meant to be a one-person mission. Caregiver burnout does not happen overnight. It happens slowly and quietly, often while someone is trying to be strong for everyone else. God never intended caregiving to be an isolating burden. Galatians teaches us to carry one another’s burdens. That includes the weight of caregiving. Asking for help is not a failure. It is a biblical principle If you have begun feeling resentful or emotionally disconnected, that is a powerful signal that your soul is in need of restoration. You cannot pour out what has not been filled. I want caregivers to hear this truth. You are not responsible for outcomes. You are responsible to love well and to walk faithfully, but God holds the results. Scripture References: Isaiah 40:29 “He gives strength to the weary and increases the power of the weak.” Psalm 73:26 “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” Psalm 18:28 “You, Lord, keep my lamp burning; my God turns my darkness into light.” Jeremiah 31:25 “I will refresh the weary and satisfy the faint.” Recommended Resources: Free Caregiver Burnout Warning Sign Checklist Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson Hope Prevails Bible Study by Dr. Michelle Bengtson Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Rev. Jessica Van Roekel: Website / Instagram / Facebook Connect with Dr. Bengtson: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

On this episode of Talk of Iowa, we discuss how educators are teaching teens about healthy relationships, consent and where to turn for help. Professor Carl Weems from the Department of Human Development and Family Studies joins us alongside project coordinators Rhonda Evans and Hannah Uhrich of the ADMYRE program. They discuss how teens define abuse, warning signs that often go unnoticed, and how schools can create safer spaces for students to ask for help. Later, we hear from Brandon D. Campbell, who wrote the book he wishes he had when growing up in a blended family. Through his new book, "Oh Brother, My Brother," he hopes to encourage dialogue between children and their parents.

Linn County supervisors say their new ordinance should be a model for data center regulation in Iowa. Disabled Iowans say other states are better for advancing their careers. And the feds are overseeing the investigation of a pipeline explosion in Washington County.

The primary focus of this podcast episode is the extensive and multifaceted weather hazards affecting the lower 48 states as we approach the weekend. A formidable storm system is advancing, bringing wintry conditions from the Northern and Central Plains to the Great Lakes and the Northeast, while simultaneously posing severe thunderstorm and tornado risks in the mid-Mississippi and Ohio valleys. Additionally, California faces another bout of heavy snowfall in the Sierra, accompanied by periods of significant rain and isolated thunderstorms in Southern California. The episode also highlights critical fire weather concerns in the Southern Plains, wherein warm, dry, and windy conditions facilitate the rapid spread of fires. We conclude our report with a brief overview of state-specific weather developments, emphasizing the necessity for vigilance and preparedness in light of these evolving conditions.Takeaways:* The current weather pattern is characterized by significant activity across the continental United States, indicating a need for preparedness.* A severe storm system is expected to bring wintry conditions and potential severe thunderstorms to various regions.* Fire weather concerns are notably acute in the Southern Plains due to dry and windy conditions conducive to rapid fire spread.* States such as Iowa and Missouri face multiple hazards, including snowfall and severe thunderstorms, necessitating caution for travelers.Sources[WPC | https://www.wpc.ncep.noaa.gov/discussions/hpcdiscussions.php?disc=pmdspd][WA Governor | https://governor.wa.gov/news/2026/governor-ferguson-requests-fema-assistance-repair-1823m-infrastructure-damaged-historic-december] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

AK gives us the details of today's Husker Football availability ahead of the start of spring practice this weekend. Matt asks if there's any concern over Nebrasketball's loss to Iowa.

A look at the top political stories of the week, including library and abortion bills in Iowa, the primary race for Senate and the death of Rev. Jesse Jackson. Political scientists Karen Kedrowski and Jim McCormick of Iowa State University offer their analysis on the recent headlines.

The mayor of West Hollywood, CA doesn't own a car, she takes the bus, she walks. She says it's the way for people to see her out in the city, like many of them are. And she talks about trees. GoodGovernmentShow.com Thanks to our sponsors: The Royal Cousins: How Three Cousins Could Have Stopped A World War by Jim Ludlow Ourco Good News For Lefties (and America!) - Daily News for Democracy (Apple Podcasts | Spotify) How to Really Run a City Leading Iowa: Good Government in Iowa's Cities (Apple Podcasts | Spotify) The Good Government Show is part of The Democracy Group, a network of podcasts that examines what's broken in our democracy and how we can work together to fix it. Executive Producers: David Martin, David Snyder, Jim Ludlow Host/Reporter: David Martin Producers: David Martin, Jason Stershic Editor: Jason Stershic

In the thrilling conclusion of the RPGBOT.Pulp Cthulhu Actual Play, our heroes discover that Luck points are real, sanity is optional, and jetpacks are — scientifically speaking — extremely explosive plot devices. Bjorn steals the Necronomicon with telekinesis, Murray forgets who he is, everyone falls in love with the villain thanks to eldritch karaoke mind control, and the final boss fight is resolved using the timeless tactical doctrine of: "What if we shot the jetpack?" Featuring heroic sacrifice, catastrophic math, spontaneous dismemberment, and a helicopter extraction that arrives precisely when pulp cinema demands it — this episode delivers the important lesson that Call of Cthulhu isn't about surviving intact. It's about surviving spectacularly. Show Notes The finale opens with table banter and a brief plug for ongoing Pulp Cthulhu play opportunities before the Keeper resets the stage and reviews key mechanics — including luck recovery, spending luck for survival, and sanity system nuances. The players regain luck and receive a reminder of how it can modify rolls, negate damage, or even prevent death — rules that soon prove critical. A sanity check against newly transformed ghast enemies immediately escalates tension. Randall's character loses significant sanity and enters a bout of insanity, gaining amnesia and temporarily forgetting context and equipment while acquiring an "insane talent" that grants unusual resilience to pain. This mechanical disruption reinforces Call of Cthulhu's psychological stakes and introduces roleplay chaos at the outset of combat. Combat begins in the ritual chamber where Scarlet Arachnus attempts to complete her summoning. Gunfire exchanges with the ghasts while Arachnus deflects harm through magic. Randall lands a devastating critical hit on one creature, while Tyler pivots toward objective play — targeting the ritual itself. The Necronomicon becomes the center of the encounter as telekinesis is used to wrest control of the artifact from the villain, disrupting her casting momentum. The encounter spikes in complexity when Arachnus unleashes Siren Song, charming allies and nearly turning the party against itself. Iowa succumbs completely, while Tyler resists. Surrounded and nearly dead, Tyler resorts to a desperate solution — coordinating with Randall's jetpack maneuver. The resulting detonation obliterates Arachnus and the ghasts, collapses magical support sustaining the enemies, and nearly kills the party in the process. Randall survives only by spending luck to avoid certain death. After the blast, the ritual collapses, the remaining threats dissolve, and the survivors secure the artifact. Extraction arrives via helicopter — a fitting pulp cinematic conclusion — as the buried ruins vanish beneath the sand, ensuring their secrets remain hidden. The episode closes with post-session reflections on system feel and character impact, cementing the adventure as a chaotic but successful demonstration of Pulp Cthulhu's tone and mechanics. Key Takeaways Luck mechanics are central survival tools and dramatically influence outcomes Sanity loss meaningfully alters gameplay through narrative and mechanical disruption Insanity effects can produce both hindrance and unexpected advantages Objective-focused play (stealing the artifact) can end encounters faster than damage trading Mind-control effects reinforce Mythos horror stakes beyond physical threats Pulp tone encourages cinematic risk and heroic sacrifice Improvisation and environment use can resolve otherwise lethal encounters Narrative pacing culminates in high-stakes chaos followed by cinematic resolution Actual Play effectively demonstrates mechanics through emergent storytelling The finale showcases how Call of Cthulhu balances horror tension with pulp heroics Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Listen to the SF Daily podcast for today, February 19, 2026, with host Lorrie Boyer. These quick and informative episodes cover the commodity markets, weather, and the big things happening in agriculture each morning. Soybean demand remains strong, with export sales and domestic crush elevated, despite lighter Chinese buying. Corn acres are projected to drop by 4 million, potentially pulling ending stocks below 2 billion bushels. Wheat prices are firming due to global weather concerns. US hatcheries increased egg and chick placements by 2% year-over-year. Georgia led in broiler-type eggs and chicks placed. Cattle futures closed mixed, with anticipation for higher cash cattle prices. Winter snow warnings were issued for parts of several states, including Wyoming, Nebraska, and Iowa, with significant snowfall expected. Dry conditions with high winds and low humidity were forecast for the US southern plains, posing fire risks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

No Jean or Office Cora today, just me and you! In the news this morning, an update on the disappearance of Nancy Guthrie, a deadly avalanche in Lake Tahoe, a cause of death for actor Peter Greene, a cat food recall, and Tom Noonan…another well-known actor…passes away at age 74. In sports, the Badger men's basketball team takes on Iowa on Sunday, the Bucks return to action tomorrow night after the NBA All-Star break, the US Men's hockey team beat Sweden in overtime yesterday, Kyrie Irving is done for the season, and another update from Lindsey Vonn. Let you know what's on TV today/tonight and discussed the first ever YouTube video…which is apparently going into a museum. Talked about the latest from the Olympics including an updated medal count, and a dog that ran onto the track during the women's cross-country skiing event yesterday. Couple of cool stories here: an injured bald eagle was rescued by a few members of the NYPD, a woman who suffered a medical emergency and ended up in a canal gets rescued by a stranger, and some construction workers lighten the mood for some patients at a children's hospital. Elsewhere in sports, the Seahawks are officially going up for sale, and the MLBPA hires a new executive director. Even though Jean & Cora are both out today, my Hypothetical question for you was: "You can have any ONE vehicle from a film or TV show. Which one are you choosing?" According to a new survey, just 14% of Americans are giving up something for Lent. In today's edition of "Bad News with Happy Music", we had stories about a guy who drove drunk to pay an open container fine and got popped for DUI, a former school custodian who was busted for hiding in the girls' locker room, a truck that was driving recklessly & launched into a house, a woman who assaulted her boyfriend with a jar of pickles, and a strip club is getting sued!See omnystudio.com/listener for privacy information.

Washington Wednesday on Marco Rubio's Munich address, World Tour on Bangladesh's general election, and America's shrinking agricultural workforce. Plus, Janie B. Cheaney on AI that writes its own code, a delivery bot miscalculates, and the Wednesday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Dordt University, where the MSN–Family Nurse Practitioner program prepares nurses for Christ-centered, family-focused care. Dordt.eduFrom Ridge Haven Camp in North Carolina and Iowa. Summer Camp registration open now at ridgehaven.orgAnd from Pensacola Christian College. Academic excellence, biblical worldview, affordable cost. go.pcci.edu/world

Gary Parrish and Matt Norlander open with Michigan making Mackey it's home against Purdue on Tuesday night. Norlander was there, what were his takeaways? JT Toppin left Texas Tech's loss to Arizona State with an injury. Finally, the Wednesday Whiparound catches you up on everything from Tuesday from a vintage Mick Cronin night to several notable results. (0:00) Intro + GP in NYC, Norlander in West Lafayette (1:00) Mackey was loud, Mackey was raucous…but Michigan dominates Purdue (16:17) More bummer Big 12 news: JT Toppin goes down with an injury in loss to ASU (23:00) Wednesday Whiparound: we gotta start with Mick Cronin (37:00) Iowa beats Nebraska + a good win for Ohio State (43:00) A couple ACC outcomes: the Pack beat UNC, SMU tops Louisville (46:15) Big 12: K-State & UCF wins (49:05) Mid major ranked results: Saint Louis and Miami University (54:45) Naismith Watch and looking ahead to the next two days Theme song: “Timothy Leary,” written, performed and courtesy of Guster Eye on College Basketball is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Follow our team: @EyeonCBBPodcast @GaryParrishCBS @MattNorlander @Boone @DavidWCobb @TheJMULL_ Visit the ⁠betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on college basketball⁠. You can listen to us on your smart speakers! Simply say, “Alexa, play the latest episode of the Eye on College Basketball podcast,” or “Hey, Google, play the latest episode of the Eye on College Basketball podcast.” Email the show for any reason whatsoever: ShoutstoCBS@gmail.com Visit Eye on College Basketball's YouTube channel: ⁠https://www.youtube.com/channel/UCeFb_xyBgOekQPZYC7Ijilw⁠ For more college hoops coverage, visit ⁠https://www.cbssports.com/college-basketball/⁠ To hear more from the CBS Sports Podcast Network, visit ⁠https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The FloWrestling Radio Live crew previews the last big weekend of college wrestling before the post season. Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) fun and easy banter (2:30) Iowa vs Oklahoma State (29:05) everything else happening (30:53) Cael's Hodge/WIN Magazine comment (35:13) comparing pre season tiers to present day (1:07:05) teasing exciting news, Iowa - Oklahoma State viewership debate, and dream talk (1:15:15) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

February 18, 2026Have you had your dose of The Daily MoJo today? Download The Daily MoJo App! "Can AI Be Conscious? | The Daily MoJo Ep:021826"Technical challenges in streaming setups arise from the need for multiple hosts and integration with platforms like Restream. Managing chat features and social media feeds adds complexity. The conversation also critiques wealth distribution and the implications of taxing high earners. Additionally, it explores AI consciousness, referencing the Turing Test and media portrayals, while discussing Star Trek's evolution and its impact on fans. Expressions of gratitude and unity conclude the narrative.Phil Bell's Morning Update Some thoughts about Jessee Jackson: HEREOur affiliate partners:Be prepared! Not scared. Need some Ivermection? Some Hydroxychloroquine? Don't have a doctor who fancies your crazy ideas? We have good news - Dr. Stella Immanuel has teamed up with The Daily MoJo to keep you healthy and happy all year long! Not only can she provide you with those necessary prophylactics, but StellasMoJo.com has plenty of other things to keep you and your body in tip-top shape. Use Promo Code: DailyMoJo to save $$Take care of your body - it's the only one you'll get and it's your temple! We've partnered with Sugar Creek Goods to help you care for yourself in an all-natural way. And in this case, "all natural" doesn't mean it doesn't work! Save 15% on your order with promo code "DailyMojo" at SmellMyMoJo.comCBD is almost everywhere you look these days, so the answer isn't so much where can you get it, it's more about - where can you get the CBD products that actually work!? Certainly, NOT at the gas station! Patriots Relief says it all in the name, and you can save an incredible 40% with the promo code "DailyMojo" at GetMoJoCBD.com!Romika Designs is an awesome American small business that specializes in creating laser-engraved gifts and awards for you, your family, and your employees. Want something special for someone special? Find exactly what you want at MoJoLaserPros.com  There have been a lot of imitators, but there's only OG – American Pride Roasters Coffee. It was first and remains the best roaster of fine coffee beans from around the world. You like coffee? You'll love American Pride – from the heart of the heartland – Des Moines, Iowa. AmericanPrideRoasters.com   Find great deals on American-made products at MoJoMyPillow.com. Mike Lindell – a true patriot in our eyes – puts his money where his mouth (and products) is/are. Find tremendous deals at MoJoMyPillow.com – Promo Code: MoJo50  Life gets messy – sometimes really messy. Be ready for the next mess with survival food and tools from My Patriot Supply. A 25 year shelf life and fantastic variety are just the beginning of the long list of reasons to get your emergency rations at PrepareWithMoJo50.comStay ConnectedWATCH The Daily Mojo LIVE 7-9a CT: www.TheDailyMojo.com Rumble: HEREOr just LISTEN:The Daily MoJo ChannelBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-daily-mojo-with-brad-staggs--3085897/support.

If you would rather not listen to the guys’ banter about Jacob's upcoming move to Iowa, Jim’s garden planning, and a listener correction about the word “imbibe” you can skip ahead to (33:30). Chris's SummaryJim and I are joined by Jacob Vonloh as we discuss using Buffered ETFs prompted by a Morningstar article titled “Buffer ETFs Are Not for Everyone.” We explain how defined outcome ETFs use options to provide an explicit amount of loss protection over a given period while limiting potential gains, and we outline why these products are generally suboptimal for long-term investors. We then connect this to investment positioning, focusing on risk capacity, distribution planning, and why dollars assigned to delay-period Minimum Dignity Floor and Go-Go spending may require a degree of principal protection. Jim's “Pithy” SummaryChris and I are joined by Jacob Vonloh as we take a listener-submitted Morningstar article—“Buffer ETFs are not for Everyone”—and use it to kick off what is going to be a series on principal protection. Morningstar does a very good job in this article laying out what it likes about buffered products, and it also makes some excellent points on where these types of products would fit and where they don't fit. They're not for everybody, but they could be of interest in certain cases, in a certain application, and we're going to share how we use them. What I want to do in this series is broaden the conversation. Buffered ETFs are just one type of principal protected product. There are multiple tools in that category, and we're going to walk through where they fit into distribution planning. As you transition from accumulation into what I call the Venn diagram phase, and ultimately into distribution, you have to stop thinking of your portfolio as one big portfolio and start thinking in terms of smaller portfolios—investment positions—based on assigned spending. Dollars earmarked for a legacy position can be invested aggressively. Dollars earmarked for immediate spending—like the Go-Go reserve or the reserve for your MDF—need a degree of principal protection. This ties directly into the Secure Retirement Income Process and the See Through Portfolio and how we navigate asset positioning in retirement. Show Notes: Morningstar Buffered ETFs article The post Using Buffered ETFs: EDU #2607 appeared first on The Retirement and IRA Show.

Connor Happer and Mike Schaefer recap the Huskers loss against Iowa, which marks their fourth in the last six games. They break down everything that went wrong last night in Iowa City.

This episode of The Other Side of the Bell, featuring trumpet performer and recording artist Kyla Moscovich, is brought to you by Bob Reeves Brass. This episode also appears as a video episode on our YouTube channel, you can find it here: "Kyla Moscovich Trumpet Interview" And, find the expanded show notes, transcript and more photos here   At a year old she had a trumpet in her hands, and she hasn't looked back since!   Kyla Moscovich has built a burgeoning career that bridges classical, jazz and pop music, performing concerts all over the world and, more recently, developing her studio skills as well, on Grammy-nominated records.   She has studied with Vincent Penzarella, Mark Gould, Laurie Frink and Tom Smith, was mentored by Jon Faddis, and was on stage at Carnegie Hall while still in her teens.   Kyla's father was close friends with Bob Reeves, and so her potential and trajectory was apparent around the shop from very early days. But, as we talk about today, the trumpet was not necessarily an automatic pursuit.   Kyla struggled to balance the expectations of practice and studying music with friends and normal kid activities, as any kid would, and we talk about what it was like growing up in that kind of environment, making the "jump into adulthood" earlier than most of us have.   Our conversation today is a fascinating glimpse into how to build a modern career in the music industry playing trumpet, not to mention how to pursue your own musical tastes, and forge a path that's true to you.   About Kyla Moscovich: Growing up in New York City, Kyla got her training from the Manhattan School of Music, studying Orchestral Performance and Arranging.   After graduating with her undergraduate degree, she quickly entered into the studio space where she began writing, recording, and arranging, while taking her knowledge of harmony and sound and applying it to her unique musical fingerprint, which can be heard on many world renowned records. Now based in Los Angeles, multi Grammy nominated writer/arranger Kyla has become one of the most sought-after horn producers, collaborating with artists such as J. Cole, Drake, Beyoncé, Kanye West, Victoria Monét, Céline Dion, Diana Ross, and more.   Episode Links: Website Instagram @kyla_moscovich Kyla on Just For The Record   Bob Reeves Brass Upcoming Events and Appearances: Dillon Music, Feb. 26-28, Woodbridge, New Jersey sales@dillonmusic.com National Trumpet Festival, March 20-22, University of Iowa, Iowa City, IA https://trumpetmouthpiece.com/products/national-trumpet-competition-valve-alignment-special Metropolitan Music, April 10-11, Seattle, WA https://calendly.com/bobreevesbrass/metropolitan-music-valve-alignment-appointment  Arkansas Trumpet Day, April 18th, Arkansas State University, Jonesboro, AR   Podcast Credits: "A Room with a View" - composed and performed by Howie Shear Podcast Host - John Snell Cover Photo Credit - Courtesy Kyla Moscovich Audio Engineer - Ted Cragg

Michael Bruntz and Brian Christopherson of Husker247 discuss Nebraska's loss to Iowa on the road on Tuesday night. What went wrong, how can Nebraska get back on track offensively and what's left for Nebraska to do as the season gets into its final stretch. In the second half, the guys discuss the Nebraska defensive line, who's back and what needs to happen for that group to take a step forward. Listen in.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Gazette sports writer K.J. Pilcher and Iowa wrestling legend Dick Briggs discuss Iowa college wrestling from the past week and upcoming matches including Iowa Hawkeyes traveling to Oklahoma State and the in-state match between Iowa State and UNI.

Today, we have a serious discussion that could determine whether you thrive or simply survive in your 70s, 80s, and beyond. We're talking about protein, and why it matters far more than most people realize. This discussion goes well beyond macros. Tune in to learn how the choices you make today will determine whether you become a vibrant 85-year-old who is still mountain hiking or someone who cannot even get out of a chair without help.   How to preserve muscle while losing weight: Prioritize protein before any other food at each meal Choose dense protein sources when your appetite is suppressed Distribute protein evenly across the day rather than consuming it all in one sitting Do resistance training regularly Plan your protein options in advance to avoid accidental under-eating Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: How muscle loss quietly accelerates long before most people notice Why protein is more than just a macronutrient How GLP-1 medications can unintentionally accelerate muscle loss Why losing weight does not always mean better health How muscle functions as a metabolic and immune reserve Why current protein recommendations are far too low for aging adults Why protein timing matters as much as the total daily intake Links and Resources: Guest Social Media Links: @stephaniegraydnp Relative Links for This Show: Your Longevity Blueprint 5HTP – 90 capsules⁠⁠  ⁠⁠⁠⁠⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Eric the Analytical Iowan is back with us on the program. It's always a great show with Eric. It's always a learning experience. Let's get into it.

Eric the Analytical Iowan is back with us on the program. It's always a great show with Eric. It's always a learning experience. Let's get into it.

-Nebrasketball played Iowa on the road last night…what did we learn about the Huskers and where this season might end up with 5games left in the regular season?-Will Nebraska pursue a contract extension for Fred Hoiberg this offseason? Do you think any schools would pursue him?-Spring practice for football already begins this Saturday…and it's not in the spotlight at all…is that OK?Our Sponsors:* Check out BetterHelp: https://www.betterhelp.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week Murphy and Heilemann were joined by the one and only Dave Wasserman of the Cook Political Report. The Hacks dive into Trump's polling, the standoff over ICE funding, and the attention economy — then put Wasserman on the map (literally) for a midterm check-in across Texas, Alaska, Ohio, Michigan, Iowa, and so much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Russia's expanding nuclear arsenal, matching U.S. drug prices with Europe's, Federal agencies backing farmers' right to repair, and the fatal takeoff of UPS flight 2976. Plus, Albert Mohler on the borderless illusion, Larry the Cat at Number 10 Downing Street, and the Tuesday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Pensacola Christian College. Academic excellence, biblical worldview, affordable cost. go.pcci.edu/worldFrom Ridge Haven Camp in North Carolina and Iowa. Summer Camp registration open now at ridgehaven.orgAnd from Dordt University, where the MSN–Family Nurse Practitioner program prepares nurses for Christ-centered, family-focused care. Dordt.edu

Welcome to another completely normal, absolutely unhinged daily comedy show where the tech almost fails, the allergies are aggressive, and somehow we open three cosmic portals before 9am.Today starts with a good old-fashioned Gen X troubleshooting session (did we unplug it? Did we punch it? Did we blow in it like an NES cartridge?) before diving into Rafe's first round of allergy shots. Nothing bonds strangers faster than sitting in a medical waiting room comparing chronic symptoms like it's poker night. Meanwhile, Riz recounts the time his kid's lips swelled up mid-shot and casually reminds us that yes — sometimes the sniffles are not just the sniffles.From there? Oh, we go spiritual.It's apparently the Lunar New Year, a solar eclipse, AND the Age of Aquarius — meaning we've got 72 hours of Fire Horse energy to fix our lives. Or at least start a band with our reborn co-host. We break down what the Year of the Fire Horse means, revisit 2014 like it was a hazy fever dream of sushi photos and mall carousels, and try to remember anything meaningful we did before TikTok ruined our attention spans.Then we spiral (intellectually, obviously).Would you rather be a dumbass who looks smart… or a genius who looks like a dumbass? The debate gets heated. Confidence vs. competence. Ignorance vs. misery. Comment section energy vs. tortured Iowa genius energy. It's basically philosophy… if philosophy drank gas station coffee.We also tackle the most “normal” things that secretly feel meaningless — signing group birthday cards for coworkers you wouldn't recognize at Schnucks, pretending to read terms & conditions, awkwardly standing through the Happy Birthday song, and the endless, soul-crushing treadmill of dishes. Is making your bed just pushing a rock up a hill? Are meetings just corporate theater? Why are we like this?And then… the hypothetical that broke the room:You get $20 million tax free.But one of your co-hosts turns into a baby.You must raise them. No babysitters. 18 years.Who's the easiest child? Who's getting stage-parented into a boy band? Who's definitely not surviving puberty in Rafe's house? Alliances are formed. Feelings are hurt. Scott somehow becomes the universal “safe pick.” Learn plots revenge. Moon declines more parenting. Riz considers conservatorship-level management.It's chaos. It's existential. It's petty. It's hilarious.Just another completely reasonable episode of your favorite daily comedy show where we solve nothing but talk about everything.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steve reacts to Secretary of State Marco Rubio's speech in front of the Munich Security Conference and says his message is a perfect encapsulation of our historical moment (and a great example of Christ's second-greatest commandment). Then, rabbi and commentator Pesach Wolicki joins the program to provide the crew with a preview of the state of play in the Middle East and Israel ahead of their trip later this week. In Hour Two, the team examines two dueling graphics of religious polling data and says it's a sufficient encapsulation of the quagmire the American church finds itself in. Finally, Joe Mitchell, a Turning Point Action-endorsed congressional candidate from Iowa, joins the program to discuss his campaign. TODAY'S SPONSORS: BIRCH GOLD: Text STEVE to 989898 RELIEF FACTOR: VISIT https://www.relieffactor.com/ OR CALL 800-4-RELIEF BEAM: https://shopbeam.com/products/sleep-powder?discount=steve&variant=40436356710455&selling_plan=787415095&utm_source=podcast&utm_medium=sponsorship&utm_campaign=steve and use code STEVE at checkout CHIRP: https://gochirp.com/pages/steve-deace use promo code STEVE GEVITI: https://www.gogeviti.com/deace Learn more about your ad choices. Visit megaphone.fm/adchoices