Podcasts about gut microbiome

Dr. Bill Rawls is a fourth-generation physician, bestselling author (Unlocking Lyme and The Cellular Wellness Solution), and founder of Vital Plan. After overcoming a personal health crisis brought on by chronic Lyme disease, Dr. Rawls shifted from conventional medicine to holistic healing, and shares some of his insights and wisdom from his experiences on this episode. In their chat, Elizabeth and Dr. Rawls discuss the real root causes of chronic illness, from hidden infections and stress to poor sleep and environmental toxins. Dr. Rawls explains why focusing on cellular health, not just symptoms, may be the key to long-term wellness and prevention. He also talks about the power of herbal medicine, his go-to adaptogens and daily supplements, and the lifestyle habits that help him feel vibrant and grounded in his 60's. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Bill Rawls: Vital Plan | Bill Rawls, MD | Unlocking Lyme | The Cellular Wellness Solution Mentioned: Steven BuhnerA Short Walk in a Wide World 

TWiM explains a study of the unique and extreme microbial and chemical environment on the International Space Station, and the connection between the gut microbiome and pain in fibromyalgia. Hosts: Vincent Racaniello, Michael Schmidt, and Michele Swanson. Become a patron of TWiM. Music used on TWiM is composed and performed by Ronald Jenkees and used with permission. Links for this episode ISS chemical and microbial environment (Cell) Gut microbiota and fibromyalgia pain (Neuron) Gut pain eases after doses of gut microbes (Nature) Skin innervation and fibromyalgia pain (Ann Neurol) Altered microbiome in fibromyalgia (Pain) Intestinal microbiome and fibromyalgia (Intl J Rheum Dis) Take the TWiM Listener survey! Send your microbiology questions and comments (email or recorded audio) to twim@microbe.tv

In this powerful episode of Heal Thyself, Dr. G explores the gut-brain connection and why your gut may be the real driver of your physical and emotional health. Joined by world-renowned microbiome expert Dr. Tim Spector, they dive deep into the truth about the carnivore diet—exposing how it may harm gut microbiome diversity and increase long-term health risks. Together, they break down why diversity is key—not just in your life, but in your gut. Expect practical, science-backed insights on how fiber, polyphenols, fermented foods, and even everyday spices can transform your gut health and, by extension, your mood, immune system, and even your cancer risk. Dr. G and Dr. Spector also unpack the role of prebiotics like Zoe's Daily 30 and shift the conversation away from restrictive diets and calorie-counting toward a holistic, food-quality-first approach. If you're ready to fuel your emotional and physical vitality from the inside out, this episode is your gut check. #guthealth #wellness #diet Dr. Tim Spector @tim.spector ==== Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. BON CHARGE Go to https://boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide Cornbread Hemp Use code DRG to save 30% off your order at cornbreadhemp.com/drg ==== Timestamps: 00:00:00 - Gut Microbiome & Mental Health 03:48 - Diet's Impact on Gut & Brain 08:05 - Food Quality & Brain Sensitivity 14:38 - Diet, Protein, Fiber & Sleep 20:50 - Carnivore Diet: Risks & Benefits 28:24 - Probiotics: Do They Work? 35:59 - Prebiotics & Fiber Benefits 41:58 - Fermented Foods: Benefits 52:46 - Stress, Immunity & Nutrition Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

On this show, Karolyn talks with functional medicine expert Erica Armstrong, MD, about how the hormones produced in the gut can influence health and how the health of the gut influences hormone balance. In addition to being an expert on hormone balance and the gut microbiome, Dr. Armstrong is an author, podcast host, and founder of Root Functional Medicine.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Exploring the Microbiome: Probiotics, Prebiotics, and Postbiotics with Dr. Ross Pelton, Science and Education Director for Essential Formulas. Dr. Pelton, a registered pharmacist and certified clinical nutritionist, shares insights into the 25-year journey of Essential Formulas, a leader in the probiotic industry. They delve into the origins of the company, the unique formulation of Dr. Ohhira's Probiotics, and various studies demonstrating its efficacy. Additionally, they explore the crucial role of the microbiome in overall health, including its impact on fatigue, exercise performance, and even its potential links to cancer and men's health. The episode provides a comprehensive understanding of how maintaining a healthy gut microbiome can significantly contribute to one's overall well-being.

Dr. Hoffman continues his conversation with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Incorporated which specializes in premium probiotic products.

The Gut Revolution: What the Latest Science Tells Us The gut microbiome continues to be a hot topic for researchers worldwide. The newest research from 2025 is rewriting the playbook on how we understand health, disease, and everything in between. In this episode, I'm unpacking 8 fascinating new studies on the microbiome, covering everything from teenage gut health and menopause metabolism to fermented foods, the role of fiber, oral-gut connections, and even pediatric hypertension. Whether you're supporting hormone balance, detox, metabolism, or immune health, these studies will give you a fresh perspective and a better understanding of how to implement gut health protocols in practice. Here's what we'll cover: ✅ How C-section delivery and screen time alter teenage microbiome ✅ The fetal microbiome during gestation, thanks to mom ✅ Menopausal microbiota and what it means for mood + metabolism ✅ Green coffee extract for gut-induced obesity (yep, it's real) ✅ Oral health, periodontitis, and the role of gut health ✅ The correlation between hypertension in kids and an altered microbiome  ✅ Surprising ‘information' (albeit incorrect) about fermented foods, antibiotics, and the gut

Episode Highlights With BetsyThe microbiome you might not have even known you have! How the gut and brain microbiome connection comes into playUnderstanding the vaginal microbiomeThe feedback loop to the vagus nerve. If vaginal microbiome is off this can affect fertility and libido as wellHow the vaginal microbiome is connected to birth and the baby's healthThe direct fertility connection and how understanding this can help women improve fertility A connection between microbiome and obesity and how this can help women reach a healthy weightThe microbiome/inflammation/obesity connectionBacteria have DNA for human genes and can impact human behaviors What to know about vaginal microbiome testing and the different tests available A healthy vagina has a pH of 3.5-4.5 and should be acidic How boric acid can be helpful Her take on vaginal laser therapies and red light therapiesWays vaginal bacteria is connected to STDs, inflammation, and even virusesThe majority of things we think are yeast infections actually aren't and why boric acid worksResources MentionedGet 10% off at the Pelvic Floor Store Boric acid suppositoriesHer Facebook, Instagram, X, Pinterest, YouTube, and TikTok

Dr. Jennifer Wargo is an Associate Professor in the Department of Surgical Oncology at The University of Texas MD Anderson Cancer Center and a Stand Up To Cancer researcher. Jennifer is a physician scientist, and this means she splits her time between providing care to patients and doing research to find better ways of treating disease. Specifically, Jennifer performs surgeries and treats patients one day each week. She spends the rest of her week studying how to better treat patients with cancer and how cancer may ultimately be prevented. When she's not doing research or treating patients, Jennifer enjoys spending quality time with her family. Some of their favorite activities include going for walks, biking, hiking, and visiting the beach. Jennifer also likes to explore her creative side through art and photography, as well as to be active through running, biking, yoga, and surfing. She received her A.S. degree in nursing and B.S. degree in biology from Gwynedd-Mercy College. Afterwards, Jennifer attended the Medical College of Pennsylvania where she earned her M.D. Jennifer completed her Clinical Internship and Residency in General Surgery at Massachusetts General Hospital. Next, Jennifer was a Research Fellow in Surgical Oncology at the University of California, Los Angeles. She then accepted a Clinical Residency in General Surgery at Massachusetts General Hospital. From 2006-2008, Jennifer was a Clinical Fellow in Surgical Oncology at the National Cancer Institute of the National Institutes of Health. She then served on the faculty at Massachusetts General Hospital and Harvard University. In 2012, Jennifer received her MMSc. degree in Medical Science from Harvard University. Jennifer joined the faculty at The University of Texas MD Anderson Cancer Center in 2013. She is Board Certified by the American Board of Surgery, and she has received numerous awards and honors throughout her career. These have included the R. Lee Clark Prize and Best Boss Award from the MD Anderson Cancer Center, the Rising STARS and The Regents' Health Research Scholars Awards from the University of Texas System, the Outstanding Young Investigator and Outstanding Investigator Awards from the Society for Melanoma Research, as well as a Stand Up To Cancer Innovative Research Grant for her microbiome work. She has also received other awards for excellence in teaching, research, and patient care. In our interview, Jennifer shares more about her life and science.

Gut Health for Women: Why Fatigue, Bloating, and Mood Swings Might Start in Your Gut Are you feeling fatigued, moody, bloated—or just not quite yourself lately? You're not alone. And it might be your gut trying to get your attention. In this episode of The Natalie Tysdal Podcast, I open up about a deeply personal health crisis that became a turning point in my wellness journey (don't judge me for crying!). As a health journalist with over 30 years of experience interviewing doctors and wellness experts, I've learned that gut health plays a much bigger role in our energy, hormones, immunity, and mood than most of us realize—especially as women.   What You'll Learn in This Episode:   The four essential things every woman needs to know about gut health   How hidden gut issues can show up as fatigue, anxiety, poor sleep, hormone imbalance, and more   Early warning signs your gut is out of balance—and what to do before it becomes a crisis   My step-by-step strategies for gut healing, including nutrition, supplements, and lifestyle shifts   One simple thing you can do this week to start resetting your gut health  

Your liver plays a critical role in your overall health, but signs of trouble can be easy to miss. In this episode, Nurse Doza uncovers the early warning signals of liver dysfunction, from chronic fatigue to weight gain, and explains how your diet, sleep, and stress levels impact liver health. Learn practical steps to support your liver naturally and optimize your well-being. 5 KEY TAKEAWAYS Persistent fatigue is often a sign of liver dysfunction, as the liver regulates energy metabolism. Poor sleep quality, including sleep apnea, is linked to an increased risk of liver disease. Gut health and liver function are closely connected—irregular bowel movements may indicate liver issues. Cognitive decline and brain fog can be early indicators of non-alcoholic fatty liver disease (NAFLD). Weight gain and metabolic imbalances are often tied to liver health and insulin resistance. FEATURED PRODUCT Liver Boost – Packed with essential nutrients to support optimal liver function, Liver Boost promotes detoxification, enhances bile flow, and helps combat oxidative stress. Give your liver the support it needs to function at its best. TIMESTAMPS 00:00 START 03:15 The first sign: Chronic fatigue and liver dysfunction 10:30 How stress and the adrenal glands impact liver health 15:45 The second sign: Poor sleep and its link to liver disease 21:00 The third sign: Gut health and irregular bowel movements 27:10 How your liver processes toxins and the role of bile RESOURCES MENTIONED "How Fatigue and Liver Disease Are Connected" – https://pmc.ncbi.nlm.nih.gov/articles/PMC6676553/ "The Link Between Liver Disease and Sleep Apnea" – https://aapmd.org/sleep-disorders/the-link-between-liver-disease-and-sleep-apnea "Gut Microbiome, IBS, and Liver Disease" – https://pmc.ncbi.nlm.nih.gov/articles/PMC8727221/ "NAFLD and Cognitive Decline" – https://www.neurology.org/doi/10.1212/wnl.0000000000200853 "Weight Gain and Liver Health" – https://pmc.ncbi.nlm.nih.gov/articles/PMC6591731/

Can Gut Health in Childhood Help Prevent Bowel Cancer Later in Life?This week on the podcast, we're talking about something that might feel a little confronting but also incredibly empowering: how our kids' health today could shape their future health tomorrow.Bowel cancer rates are on the rise in young people, and new research is pointing to a surprising contributor — one we've been talking about for a long time here at Natural Super Kids: gut health. In this episode, we will break down what this means for parents without fear, but with practical action in mind.Here's what we cover:What the latest research says about childhood gut bacteria and bowel cancer risk.How early-life factors like C-section births, antibiotics, and diet can impact long-term gut health.Subtle signs that your child's gut may be out of balance — from tummy troubles to mood changes.Easy, gut-supportive changes you can start making right now (even if life feels busy).

Did you know your gut microbiome influences the strength of our immune system, digestion, mood regulation, and more? It's often called the second brain for a reason, and we want to educate you on how to best care for your microbiome.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #GutMicrobiome

Heartburn isn't just a nuisance — it's often a warning sign of deeper gut issues. In this episode of the Feel Better, Feel Great Podcast, Dr. Andrea McSwain shares Sarah's journey from chronic acid reflux to serious diagnoses like eosinophilic esophagitis and Barrett's esophagus.  Learn why common treatments like omeprazole (a popular PPI) provide relief but may also come with long-term risks, and how true healing means addressing the root cause. Discover holistic strategies to reduce symptoms, protect your gut, and reclaim your health — naturally.  If you're tired of short-term fixes and want real answers, this episode is your starting point. Don't forget to explore the podcast membership for deeper support and actionable gut healing steps! #HeartburnRelief #AcidReflux #GERD #GutHealth #FunctionalMedicine #HolisticHealing #PPIRisks #BarrettsEsophagus #EosinophilicEsophagitis #Omeprazole #FeelBetterFeelGreat #DigestiveHealth #HealthPodcast #DrAndreaMcSwain

The June 2025 podcast explores Patient education related to Nutrition Support and interviews Dr. Gail Cresci, Professor of Medicine in the Cleveland Clinic Lerner College of Medicine of the Case Western Reserve University, and Staff in the Departments of Gastroenterology, Hepatology and Nutrition and Inflammation & Immunity at the Cleveland Clinic in Cleveland, OH. Dr. Cresci discusses the components of enteral nutrition and how these ingredients impact the gut microbiome. She presents the findings of her paper titled, “Understanding How Foods and Enteral Feedings Influence the Gut Microbiome” which reviews over 10,000 papers including both in vitro and in vivo studies to provide a great overview of the field. Business Corporate by Alex Menco | alexmenco.net Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org/licenses/by/3.0/deed.en_US June 2025

On this episode of Docs in a Pod, hosts Gina Galaviz and Dr. Tamika Perry welcomes guest Dr. Sana Mukhi from WellMed at Huffmeister to dive into an important topic: the gut microbiome. What exactly is the gut microbiome, and why is it essential to our overall health? Dr. Mukhi explains how these tiny organisms impact everything from digestion to immunity — and why taking care of your gut might be one of the best things you can do for your well-being. Tune in for an insightful conversation packed with practical tips and fascinating science! Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Houston (1070 AM/103.3 FM The Answer)  7:00 to 7:30 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM)   

Learn more on the blog: https://dancenutrition.com/dancers-diet-probiotics/Timestamps:0:00: Introduction0:42: What Are Probiotics?1:34: A Flourishing Microbiome2:40: A Food-First Approach4:12: The Role of Prebiotic Fibers5:27: Supplement ConsiderationsRachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

In this myth-busting episode of the Uncover Your Eyes Podcast, hosted by Dr. Meenal Agarwal, we delve into the critical aspects of gut health and its profound impact on mental and physical health. Joined by gut health expert Dr. Marcus Cirelli, we explore the latest healthcare innovations and evidence-based strategies to support your digestive wellness.

Broadcast from KSQD, Santa Cruz on 5-08-2025: Dr. Dawn examines groundbreaking research on rising rates of early-onset colorectal cancer worldwide, explaining how researchers have identified a bacterial toxin called colibactin produced by specific E. coli strains that appears to cause early genetic mutations in cancer-controlling genes, potentially explaining why younger generations face significantly higher cancer risks. She discusses how modern medical practices like antibiotic overuse and cesarean deliveries may disrupt protective gut microbiomes, while diets low in fiber and high in animal fats create conditions where harmful bacteria thrive and damage the protective mucosal barrier, potentially exposing colon cells to cancer-causing mutations. Dr. Dawn explains fascinating research on transgenerational memory in C. elegans worms and mice, where learned aversions to specific odors are genetically passed down to offspring through epigenetic mechanisms involving methylation and RNA pathways, challenging traditional views on inheritance and suggesting implications for human genetics. Responding to an email about posterior tibial tendon disease (PTTD), she offers comprehensive management strategies including cross-massage with ice, proper footwear selection, careful stretching techniques, and anti-inflammatory approaches while cautioning against invasive procedures like steroid injections that might weaken tendons. She discusses promising research on rosemary's potential in Alzheimer's treatment, explaining how carnosic acid activates the NRF2 pathway that controls antioxidant proteins, with researchers developing a more stable chemical analog that reduced inflammation and improved memory in mouse models of Alzheimer's disease. Dr. Dawn provides updates on vaccination recommendations, noting that egg allergy questions are no longer needed before flu vaccines, pneumococcal vaccines are now recommended for all adults over 50, and explaining the small risk of Guillain-Barré syndrome with RSV vaccines compared to the much larger risk of RSV-related deaths. She shares information about a new hypertension risk calculator called PREVENT that reclassifies many patients to lower risk categories, potentially allowing 2.6 million Americans to manage their blood pressure through lifestyle changes rather than medication, particularly benefiting older women who face different risk profiles than men.

A gut fungus

In this episode, I chat with Dr. Pedram Shojai to dive into the fascinating connection between your gut and your overall health. We break down neuroception — how your body subconsciously scans for safety — and why it plays such a critical role in healing and performance. We get into the gut's “second brain,” the enteric nervous system, and how it drives your physical and mental well-being without you even realizing it. Dr. Shojai also shares real-world insights on tackling dysbiosis, understanding gut-immune symbiosis, and how simple lifestyle shifts can radically improve your health. If you've ever wondered how stress, gut health, and the nervous system all tie together — and how to actually use that knowledge to feel better — this is an episode you won't want to miss. Key Takeaways: Understanding Neuroception: Neuroception refers to the subconscious detection of safety or threat in the body, playing a crucial role in both gut health and overall well-being. Gut as an Immune Organ: The gut houses the majority of the body's immune cells, acting as a critical barrier between the inside of the body and external threats. Role of Stress in Gut Health: Chronic stress can disrupt gut microbiota, leading to issues like dysbiosis and gut permeability, thereby affecting mental health. Food Sensitivities: Identifying and avoiding food sensitivities can prevent chronic inflammation, leading to better overall health. Holistic Approaches to Wellness: Emphasizing mind-body practices, such as meditation and breath work, can improve gut health by promoting a balanced parasympathetic state.   More About Dr. Pedram Shojai: Dr. Pedram Shojai is a man with many titles. He is the founder and director of The Urban Monk Academy. He's the NYT Best Sellingauthor of the books Rise and Shine, The Urban Monk, The Art ofStopping Time, Inner Alchemy, Exhausted, Trauma, Focus, andConscious Parenting.He's the producer of the movies Vitality, Origins, Prosperity, and TheGreat Heist and the docuseries: Interconnected, Gateway to Health,Exhausted, Trauma, Conscious Parenting, Hormones Health & Harmony, and Gut Check.He's the host of“The Urban Monk” podcast and is a key influencer in the health and personal development space.He's a prominent physician in the functional medicine space and is known for his ability to bring people together around ideas that matter. oing all this, he's a chill guy who now lives up in the mountains and values his days on how much time he gets with his family. As a former monk, he strives to bring enlightenment and peace to the orld around him. Website Instagram Interconnected FREE screening event | REGISTER HERE Connect with me! Website Instagram Facebook YouTube   This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

Want to live a healthier, longer life? The science of longevity is teaching us how to take steps in our twenties, thirties, and forties, to stay healthier into our old age. In today's episode, I'm speaking with longevity scientist Dr. Eric Topol about how to reduce inflammation to live a happier, healthier, and longer life.  Many of us will develop chronic diseases as we age, and these diseases can dramatically reduce our quality of life and end our lives early. These diseases are often preventable. Dr. Eric Topol and I discuss the steps you can start taking today to reduce your inflammation for disease prevention and longevity. 2:20 Why Should We Want to Live Longer? 7:44 Assessing Biological Age 11:46 The Blue Zones Myth 12:32 Slowing Rapid Aging 24:11 Reducing Your Inflammation  33:30 The Gut Microbiome & Your Immune System 38:07 GLP-1s and Obesity 47:09 Can You Be Healthy At Any Size? 53:35 Diets and Longevity 55:53 Caffeine and Healthspan  1:00:00 Heart Disease Prevention 1:07:17 Why Are Young People Getting Cancer? For more from Dr. Eric Topol, find him on Instagram @EricTopol1 or online at www.drerictopol.com. Subscribe to his Substack, Ground Truths, or purchase his book Super Agers: An Evidence-Based Approach to Longevity.  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today. Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Maui Nui: head to mauinuivenison.com/LIZ to secure your access to a limited collection of Liz's favorite nutrient-dense wildly delicious meat cuts and products. Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 327. Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out Dr. Mina's top picks for skin care here. Ever wonder how your gut health might be showing up on your skin? In this episode, Dr. Mary Alice Mina breaks down the fascinating gut-skin connection with insights from her chat with Dr. Katrina Coulter. She dives into why your microbiome matters, how things like fiber, fermented foods, and even sleep and stress play a role—and what processed foods and antibiotics might be doing behind the scenes. It's all about taking a more holistic approach to your health and understanding how your gut, skin, and brain are more connected than you think. If you're looking for simple ways to support your gut and glow from the inside out, this episode is for you. Key Takeaways: - Your gut health impacts your skin health significantly. - The gut microbiome is a bustling micro city of microbes. - Eating more fiber is crucial for gut health. - Fermented foods provide essential probiotics for the gut. - Minimizing ultra-processed foods is vital for gut health. - Antibiotics should be used thoughtfully to avoid harming gut bacteria. - Moderate physical activity benefits gut health. - Consistent sleep schedules improve overall health and gut function. - Managing stress is essential for maintaining gut health. - Staying hydrated is key to overall health and skin vitality.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

From studies, a biology lesson and diet considerations for a better behaved, less stressed pup. Studies and scientific literature:Kirschoff, 2019. The gut microbiome correlates with conspecific aggression in a small population of rescued dogsTaniya, 2022. Role of Gut Microbiome in Autism Spectrum Disorder and Its Therapeutic RegulationSharon, 2019. Human Gut Microbiota from Autism Spectrum Disorder Promote Behavioral Symptoms in MiceAppleton 2018, Human Gut Microbiota from Autism Spectrum Disorder Promote Behavioral Symptoms in Micehttps://www.zoetisus.com/content/pages/products/dogs/Apoquel-Resources/documents/apoquel_prescribing_information.pdfBerg, 2023. Natural vs. Synthetic Vitamins – Why It MattersSchmidt, 2018. The fecal microbiome and metabolome differs between dogs fed Bones and Raw Food (BARF) diets and dogs fed commercial diets Syngai, 2015. Probiotics - the versatile functional food ingredientsAcruff, 2022. A Review of Application Strategies and Efficacy of Probiotics in Pet FoodBakthavachalu, 2020. Food Color and Autism: A Meta-AnalysisMugford, 1987. The influence of nutrition on canine behaviourArdolino, Plant and Mushroom Benefits for Pets

Show notes: (0:00) Intro (1:00) First steps Dr. Dasari takes with new patients (3:07) Symptoms tied to gut microbiome dysfunction (4:37) Why most stool tests can be misleading (11:27) Why a food diary is the best tool (14:06) What healthy vs. unhealthy stool looks like (17:15) How to fix constipation (19:46) Top foods hurting your gut (24:12) Sugar alcohols and the hidden dangers of diet sodas (31:53) Best foods for gut health (34:59) How to properly prepare beans and legumes (38:08) Why omega fats are so important (40:52) Seed oils and how they sneak into your food (43:41) The truth about oxalates and kidney health (47:33) Final advice and how to work with Dr. Dasari (51:53) Outro Who is Dr. Chanu Dasari?   Dr. Dasari's clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California. His original research has been published in top peer-reviewed scientific journals and adopted by the US Department of Health for wide-scale implementation. Dr. Dasari is board-certified by the American Board of Medical Specialties, American College of Surgeons, and is a qualified, licensed medical practitioner by the National Board of Medical Examiners and Federation of State Medical Boards. His expertise in hernia repair, gallbladder removal, cysts, digestive disease, and cancer have earned him the reputation of being one of the highest-rated physicians in Las Vegas.   Connect with Dr. Chanu: Website: https://dasarimd.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

In this episode of the Radical Health Rebel Podcast, I sit down with Greg "The Hydrogen Man" to explore the incredible healing potential of Hydrogen Therapy and Hydrogen Water. Greg shares his deep knowledge and personal experience with molecular hydrogen and how it can profoundly impact gut health, skin conditions, and autoimmune issues.We discuss how hydrogen works at the cellular level to reduce inflammation, support the microbiome, and promote overall healing. Greg breaks down the science in an easy-to-understand way and explains why hydrogen could be one of the most underrated tools in natural health.If you're struggling with digestive problems, chronic skin issues, or autoimmune conditions—or simply looking to upgrade your health—this is an episode you won't want to miss.Tune in to discover how something as simple as hydrogen water could be the key to unlocking better health from the inside out.We discussed:0:00Greg's Personal Health Journey10:54The Discovery of Hydrogen Therapy24:34Understanding Molecular Hydrogen37:12Hydrogen's Impact on Gut and Skin Health49:53Choosing the Right Hydrogen Technology1:02:38Water Quality and Future PotentialYou can find Greg @:https://holyhydrogen.com/https://www.youtube.com/@UPRISING144KSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/

TWiV reviews new committee of experts to counter vaccine misinformation, resignation of NSF Director, dependence of immune response to rabies virus on the gut microbiome, and a nucleosome switch primes hepatitis B virus infection. Hosts: Vincent Racaniello, Rich Condit, and Angela Mingarelli Subscribe (free): Apple Podcasts, RSS, email Become a patron of TWiV! Links for this episode Support science education at MicrobeTV ASV 2025 Committee of experts to counter vaccine misinformation (Science) NSF Director resigns (Science) Dependence of vaccine immune response on gut microbiome (Cell Host Microbe) Nucleosome switch primes HepB replication (Cell) Letters read on TWiV 1212 Timestamps by Jolene Ramsey. Thanks! Weekly Picks Angela – Wild chimpanzees filmed by scientists bonding over alcoholic fruit Rich – Malcolm Gladwell Revisionist History “The Joe Rogan Intervention” Vincent – Measles Misinformation Is on the Rise — and Americans Are Hearing It, Survey Finds Intro music is by Ronald Jenkees Send your virology questions and comments to twiv@microbe.tv Content in this podcast should not be construed as medical advice.

Tweetable quote from Zach“There's no such thing as free will. But the human being is gifted with the infinite free will to decide how it's going to experience its reality.”SummaryIn this powerful conversation, Dr Espen is joined by Zach Bush, MD, an internationally recognised educator and thought leader. They discuss the profound connections between gut health, the microbiome, and our relationship with Mother Earth. Zach emphasizes the importance of holistic medicine,  emotional aspects of health, how unresolved emotions can manifest as physical ailments and the importance of reconnecting with nature for healing.About our guest:Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Zach Bush, MD founded *Seraphic Group and the non-profit Farmer's Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet. His work in for-profit and nonprofit arenas is creating avenues for collaborative action for all stakeholders in our global community for a regenerative future of health for the planet and our children.

Get my New York Times Bestselling book, Make Money Easy!Your gut microbiome shapes every aspect of your health from mental clarity to disease prevention. Dr. Will Bulsiewicz reveals how the diversity of plants in your diet forms the foundation of gut health, recommending a goal of 30 different plants weekly to optimize your microbiome. Shawn Stevenson explores the powerful connection between family meals and health outcomes, showing how eating together just three times weekly dramatically reduces chronic disease risk. Dr. William Li explains how ultra-processed foods send "hooligans" into your gut's symphony, while whole foods begin healing your system within 24 hours. These experts demonstrate that transforming your health doesn't require extreme measures—just small, consistent choices that work with your body's innate healing capacity.Dr. Will's book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your MicrobiomeDr. Will's cookbook The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your HealthShawn's book Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and ConnectionShawn's book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity BookShawn's book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your LifeDr. Li's book Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfDr. Li's book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerIn this episode you will learn:Why the diversity of plants in your diet is the #1 factor in gut microbiome health (aim for 30 different plants weekly)How your microbiome directly influences your mood, cravings, and mental health through the gut-brain connectionThe shocking research showing families who eat together just three times weekly dramatically reduce disease riskWhy ultra-processed foods now make up 70% of the average child's diet and how this damages gut bacteriaHow exercise shapes your microbiome differently depending on the type of activity you chooseThe transformative power of olive oil and other healthy fats on brain inflammation and blood-brain barrier healthWhy your taste buds can completely change in just four weeks when you consistently choose healthier foodsHow polyphenol-rich whole foods begin creating positive changes in your gut microbiome within 24 hoursFor more information go to https://www.lewishowes.com/1763For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Will Bulsiewicz – greatness.lnk.to/1621SCShawn Stevenson  – greatness.lnk.to/1484SCDr. William Li – greatness.lnk.to/1743SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

God's Debris: The Complete Works, Amazon https://tinyurl.com/GodsDebrisCompleteWorksFind my "extra" content on Locals: https://ScottAdams.Locals.comContent:Politics, Dylan Adams Serial Tesla Vandal, Kristi Noem's Purse, LeBron James Kamala Endorsement, Check My Ads, Food Dye Ban, Harvard Endowment Funds, Elizabeth Warren, Larry David, Dept. of Imaginary Concerns, Signalgate II, Pete Hegseth, John Ullyot, Chaos Propaganda Technique, Dan Caldwell, Susan Rice, Iran War Poll, India Trade Agreement, Gulf of America Oil Project, Rare Earth Mineral Recycling, Stock Market Uncertainty, Jerome Powell Anti-Trump, Interest Rates, Senator Ron Johnson, 911 Investigation Resistance, Debunked Conspiracy Theories, Ukraine Negotiations, Rice-Sized Brain Robots, Robot Smell Development, Gut Microbiome, Scott Adams~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~If you would like to enjoy this same content plus bonus content from Scott Adams, including micro-lessons on lots of useful topics to build your talent stack, please see scottadams.locals.com for full access to that secret treasure.

Matters Microbial #87: Dietary Protein and the Microbiome April 17, 2025 Today, Dr. Manuel Kleiner, Associate Professor of Microbiomes and Complex Microbial Communities at North Carolina State University,  joins the #QualityQuorum to discuss how diet can influence the microbiome in fascinating ways. Host: Mark O. Martin Guest: Manuel Kleiner Subscribe: Apple Podcasts, Spotify Become a patron of Matters Microbial! Links for this episode An overview of “pink pigmented facultative methylotrophs,” which can lead to wonderful “leaf prints.” Gnotobiotic versus “germ-free” animals. A solid review of the gut microbiome and the relationship to health. An article describing how proteins are digested by the microbiota. A description of glycan degrading enzymes and the gut microbiome. An overview of mucin. Description of metaproteomics by Dr. Kleiner. Description of metagenomics. Gut microbiota and dysbiosis. An overview of inflammatory bowel disease. An overview of Bacteroides thetaiotaomicron. An overview of Akkermansia muciniphila. The possibility of microbes “farming” us for mucus! The wide ranging and deeply fascinating website for Dr. Kleiner's research group. Dr. Kleiner's faculty website. Intro music is by Reber Clark Send your questions and comments to mattersmicrobial@gmail.com

In today's episode of The Root Cause Medicine Podcast, we unveil Dr. Ana-Maria Temple's functional approach to treating eczema in children. You'll hear us discuss: 1. What causes eczema in children 2. How to heal eczema from within 3. The role of nutrition in treating eczema 4. How to choose and dose the right probiotics 5. Gut microbiome imbalances and eczema 6. Dr. Ana-Maria's functional approach to eczema treatment Dr. Ana-Maria Temple is a pediatrician specializing in functional medicine and nutrition, focusing on treating eczema in children. She practices at Integrative Health Carolinas and is a renowned speaker and educator. Dr. Ana-Maria has also authored the books Healthy Kids in an Unhealthy World and Ending the Eczema Epidemic.

Description:In this episode, we're joined by Emmanuel, co-founder of Treat, to explore the fundamentals of the gut microbiome - and why it matters for both humans and pets. Emmanuel shares his unique journey from biomedical engineering into the world of microbiome research and explains how dogs may hold the key to understanding human health.We dive deep into the role of bacteria, fungi, and viruses in our gut, the impact of diet and lifestyle, and how raw feeding could potentially reduce allergies in pets. Emmanuel also highlights fascinating insights into how the microbiome affects behaviour, chronic disease, and even skin health.Whether you're a pet parent, science nerd, or just curious about how the gut works—this episode is packed with practical insights and big ideas.Topics Covered:What is the gut microbiome, and why is it crucial?Similarities between human and canine microbiomesDogs as models for studying human diseaseThe impact of diet and antibiotics on the microbiomeWhy diversity and bioavailability matter in pet foodThe gut-brain connection: behaviour, mood, and moreRaw feeding and its potential benefits for petsEarly warning signs of microbiome imbalanceKey Takeaways:The gut microbiome plays a major role in digestion, immunity, behaviour, and overall health.Processed diets and modern lifestyles contribute to chronic disease in both humans and pets.A diverse and balanced diet supports a healthier gut ecosystem.Raw feeding may reduce allergies and support skin and coat health.Rotating food types can improve microbial diversity.Good gut health starts with quality, bioavailable ingredients.Chapters:00:00 – Introduction and Background03:01 – The Gut Microbiome and Its Impact on Health09:00 – Canine Microbiome as a Model for Human Diseases13:18 – Understanding the Microbiome19:32 – The Importance of Research22:15 – Addressing Chronic Diseases25:01 – Why Diet Diversity Matters27:14 – The Gut–Skin Connection31:19 – Signs of Microbiome Imbalance37:15 – What Bioavailability Really Means41:50 – Gut Health & Allergy Reduction

If your brain feels foggy, your mood swings like a pendulum, or your cravings seem to control you—this episode will flip what you think you know about your body and your mind. Because what if your thoughts… aren't really yours? In this mind-altering episode of The Human Upgrade, Dr. Steven Gundry reveals a startling new theory: your gut microbiome might be controlling your thoughts. From addiction and depression to obesity and inflammation, the microbes living in your gut—bacteria, fungi, viruses, even parasites—may be pulling the strings on your brain chemistry, mood, and behavior. Dave Asprey and Dr. Gundry dive deep into The Gut-Brain Paradox, exposing how the gut-brain axis operates more like a microbial command center than a digestive system. You'll learn why probiotic pills rarely work, how the wrong microbes can drive compulsive behavior, and how toxic foods, glyphosate, and antibiotics have turned our guts into neurological war zones. Most shocking of all? Microbes may not just influence addiction—they may cause it. What You'll Learn in This Episode: • How your gut microbiome can hijack your brain and influence your thoughts and behavior • Why certain microbes may actually cause addiction, obesity, and depression • How antibiotics, glyphosate, and processed foods are turning your gut into a desert • How to rebuild your gut ecosystem using postbiotics, fermented foods, and precision inputs • Why food cravings might be microbial mind control—and what to do about it • What the latest science reveals about the gut-brain axis, neurotransmitters, and neuroinflammation Sponsors: -Sunlighten | Go to https://www.sunlighten.com/dave/ and enter code DAVE at checkout to save up to $1,400. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Dr. Gundry's Instagram – https://www.instagram.com/drstevengundry/?hl=en • Dr. Gundry's Website: https://drgundry.com/ • Dr. Gundry's New Book The Gut-Brain Paradox: https://www.barnesandnoble.com/w/the-gut-brain-paradox-steven-r-gundry-md/1146019686?ean=9780062911803 • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 — Trailer • 02:01 — Intro • 03:55 — The Gut-Brain Connection • 04:45 — Microbiome Communication and Control • 08:19 — The Role of Fungi and Plants • 11:29 — Microbiome Diversity and Health • 19:05 — Addictive Microbiome and Behavior • 28:17 — Antibiotics and Gut Health • 30:49 — Listener Concerns and Gut Health • 31:02 — Whale Watching and Climate Change • 32:58 — Understanding SIBO and Bacterial Migration • 34:02 — The Role of Soluble Fiber and Fermented Foods • 36:12 — Complexity of Gut Microbiome • 36:49 — Restoring Ecosystems and Gut Health • 38:23 — Precision Microbiome Manipulation • 41:31 — Calcium Formation and Gut Bacteria • 43:56 — Oxalates vs. Lectins Debate • 46:04 — Whole Foods and Glyphosate Concerns • 51:47 — Dopamine Levels and Gut Health • 54:59 — Conclusion and Book Promotion See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Dr. Michael Goran—renowned researcher, professor, and co-author of Sugarproof—to uncover the surprising ways sugar impacts our children's health.From behavioral changes and brain development to gut health and obesity, this deep-dive conversation explores the real science behind sugar and what every parent should know. Dr. Goran breaks down how the microbiome plays a powerful role in shaping our kids' health, how hidden sugars sneak into everyday foods, and why moderation—not elimination—is the key.Samantha and Dr. Goran also discuss practical, guilt-free tips for reducing sugar, how schools and communities can support better food choices, and why energy drinks might be doing more harm than good for young athletes. If you've ever felt overwhelmed trying to feed your family better, this episode is your roadmap to making small, sustainable changes that truly matter.Takeaways:Sugar can affect children's mood, focus, and long-term brain developmentThe gut microbiome is closely tied to weight and metabolic healthGradual dietary changes are more sustainable than going cold turkeyArtificial sweeteners aren't always the healthier solution“Sugar-proofing” your home environment helps kids thriveSchools, communities, and policies all play a part in our children's healthParents can feel empowered—not guilty—when making food choicesThis episode is sponsored by Ivory Tree Portraits! Don't miss their one-day-only Mommy & Me Charity Event on April 26th in Wayne and Newtown, PA. Enjoy a 10-minute, kid-led session and one digital image with your $75 donation—all supporting The Kin Wellness & Support Center. Book now at ivorytreeportraits.com.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn how Traditional Chinese Medicine and facial diagnosis can reveal stored trauma and emotional imbalances, how different areas of your face correspond to specific organs and emotions, how liver function connects to anger, and how addressing emotional health can improve physical well-being.Timestamps:[00:00] Introduction[00:30] How traditional Chinese medicine identifies stored trauma[01:15] Facial diagnosis and what it reveals about health[02:05] How emotions are connected to physical symptoms[03:00] The liver and its connection to anger[04:10] Facial signs of liver imbalance and stored anger[05:25] How functional medicine detects liver dysfunction[06:45] Why liver function tests may appear normal despite issues[07:30] The role of gut health in hormone balance[08:20] The connection between stress, trauma, and biochemical imbalances[09:10] Common liver-related symptoms beyond facial signs[10:05] The heart and its link to joy and lack of joy[11:00] Facial signs indicating heart-related emotional imbalances[12:15] The ear crease and its correlation with cardiovascular issues[13:10] Why the heart is often overlooked in emotional diagnosis[14:05] The spleen and its connection to worry and anxiety[15:00] Facial and body signs of spleen imbalance[16:05] How worry and stress affect digestion[17:15] Palpation points to check for spleen imbalances[18:05] The kidneys and their association with guilt and shame[19:10] How kidney function is affected by trauma[20:00] Facial signs of kidney-related emotional imbalances[21:05] The link between kidney function and stress-related illnesses[22:15] Why kidney function dropped post-COVID and how it recovered[23:00] How guilt and shame manifest in physical health[24:10] The lungs and their connection to grief and sadness[25:00] Facial signs of lung-related emotional imbalances[26:10] How grief can affect the immune and respiratory system[27:00] Observations of lung imbalances post-pandemic[28:05] The pancreas and how it relates to rejection[29:00] Nose signs that indicate pancreatic imbalances[30:00] Digestive organs and how they appear on the face[31:10] Why gut health is crucial for emotional and physical balance[32:00] How constipation and diarrhea relate to emotional trauma[33:15] The role of nervous system regulation in digestion[34:05] How emotional stress affects children's gut health[35:10] Reproductive health and how it shows on the face[36:00] How past trauma can be detected through facial signsFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Ethan Suplee is thrilled to sit down with Dr. Stephen Gundry on the American Glutton Podcast to explore the alarming decline in America's health since the 1970s. Together, they dive into the gut microbiome's crucial role in regulating hunger and supporting weight loss, examining how antibiotics, glyphosate, and processed foods have severely disrupted this delicate system. Dr. Gundry offers practical solutions—such as incorporating prebiotic fiber and fermented foods—to help restore balance. The conversation also tackles the downsides of quick-fix drugs like Ozempic. This eye-opening episode challenges conventional health wisdom and offers real hope for sustainable change.SHOW HIGHLIGHTS00:00 - Introduction to Dr. Stephen Gundry 01:11 - The Health Decline Since the 1970s 02:25 - Ultra-Processed Foods and Their Origins 03:06 - Impact of Broad-Spectrum Antibiotics 04:22 - Glyphosate's Effect on the Microbiome 05:39 - Dangers of NSAIDs like Advil 07:34 - Obesity Trends and High Fructose Corn Syrup 08:01 - Restoring the Gut Microbiome 12:21 - Three Steps to a Healthy Microbiome 19:07 - Gut-Centric Theory of Hunger 23:35 - Challenges of Getting Enough Fiber 25:23 - Efficiency and Modern Food Access 27:47 - Weight Loss Drugs and Their Risks 33:38 - Importance of Fermented Foods 36:11 - Reintroducing Beneficial Bacteria 40:48 - Overcoming Bacteriophobia 43:20 - Final Thoughts and Takeaways Hosted on Acast. See acast.com/privacy for more information.

Today I'm speaking with Dr. Kara Fitzgerald on the Longevity Optimization Podcast. In this conversation, we explore her journey into functional medicine and longevity, emphasizing the importance of dietary and lifestyle interventions in reversing biological age. Dr. Fitzgerald highlights the role of diagnostic tests in understanding health status, the impact of technology on health monitoring, and the significance of epigenetics in influencing gene expression.Throughout our discussion, we cover various dietary patterns and protein requirements essential for optimal health. Dr. Kara also addresses the accessibility of health interventions for individuals from diverse backgrounds, advocating for inclusive approaches to wellness that empower everyone to take charge of their health journey.Let's be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-memberFollow Dr. Kara FitzgeraldInstagram: https://www.instagram.com/drkarafitzgerald/X: https://x.com/kfitzgeraldndYoutube: https://www.youtube.com/channel/UC7jYgG7WMnqPeC4uwslqdfQWebsite: https://www.drkarafitzgerald.com/Timestamps00:00 Introduction to Functional Medicine and Longevity05:07 Exploring Diagnostic Tests in Functional Medicine10:03 The Role of Technology in Health Monitoring13:01 Reversing Biological Age: A Groundbreaking Study19:56 Dietary Interventions for Longevity30:00 Protein Requirements and Nutritional Strategies34:26 Nutritional Foundations for Health35:00 The Role of Exercise in Longevity37:48 Sleep and Its Impact on Health39:47 Stress Management and Mindfulness44:46 Nutrition as the Key Lever for Health47:14 Bio Age Reversal: Study Insights50:20 Gut Microbiome and Dietary Impact52:18 Supplementation Strategies for Longevity53:43 Exploring Senolytics and Their Benefits58:11 Individualized Approaches to Longevity

We have a mashup episode today, with several experts diving into the critical role of the microbiomes in our bodies. In this episode, Dr. Colleen Cutcliffe explains why fiber is essential for gut health and the challenges of cultivating anaerobic probiotics outside the body. Dr. Elisa Song discusses the impact of antibiotics on children's gut and mental health. Dr. William Li highlights how plant-based foods nourish gut bacteria, metabolism, and mental well-being. Dr. Nathan Bryan dives into the role of the oral microbiome in nitric oxide production, and Dr. Vincent Pedre explains how glyphosate contributes to leaky gut and health issues and examines how alcohol and environmental toxins impact weight management.  Join us for today's in-depth exploration of how our microbiomes impact digestion, health, and overall well-being. Ep. 346 Gut Health: Unveiling the Science of the Microbiome with Dr. Colleen Cutcliffe [00:02:18]- [00:25:22] Dr. Cutcliffe highlights the importance of dietary fiber for supporting gut microbes, metabolism, and overall health and explains the challenges of growing anaerobic probiotics like Akkermansia outside the body.  Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician Dr. Elisa Song [00:12:17] - [00:24:28] Dr. Song highlights the often overlooked effects of antibiotics on gut and mental health, emphasizing the importance of educating preteens, teens, and young adults about how their daily choices impact their microbiome, brain function, and long-term health.  [31:30]- [00:43:01] Why it is essential to understand how antibiotics and birth control impact the gut microbiomes of children and the importance of nurturing their resilience and restoring balance in their microbiomes over time. Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li [00:01:46] - [00:24:29] Dr. William William Li clarifies how bioactive compounds in plant-based foods feed gut bacteria, benefiting metabolism and mental well-being. He also highlights the importance of a healthy diet for gut health and explains how colonoscopy prep temporarily alters the gut microbiome. Ep. 379 Understanding Nitric Oxide and Its Impact on Our Health with Dr. Nathan Bryan [00:13:46]- [00:21:51] Dr. Nathan Bryan explores the crucial role of the oral microbiome in nitric oxide production and how mouthwash or fluoride products can disrupt that process, leading to higher blood pressure and reduced cardiovascular protection. [00:35:04]- [00:37:17] How, even though antibiotics and antiseptic mouthwash can disrupt the oral microbiome, the microbial communities can recover when given proper care and nutrition. Ep. 296 Secrets of Gut Microbiome and Glyphosate with Vincent Pedre [1:56-27:39] Dr. Vincent Pedre highlights how glyphosate disrupts the gut microbiome due to its mineral-binding and antimicrobial properties, leading to imbalances, leaky gut, and numerous health issues. [48:00- 1:02:15] The role alcohol, gut bacteria, and environmental exposure play in weight management and gut health, and how certain bacteria may lead to increased caloric extraction from food. Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com

In this episode, we're joined by the brilliant Dr. Tim Spector—Professor of Genetic Epidemiology, founder of the renowned TwinsUK study, and co-founder of the science-driven nutrition company ZOE. Known for his groundbreaking research featured in the Netflix documentary Hack Your Health and over 900 published studies, Dr. Spector dives into the fascinating science of the gut microbiome, why identical twins don't respond the same to food, and how ZOE's massive nutrition study (published in Nature Medicine) is transforming how we understand personalized health. We unpack the science behind fiber (why he eats 30 different plants a week), what improves or damages your microbiome, and how gut health ties directly to mood, sleep, and metabolic health. Dr. Spector also shares his thoughts on mental well-being, the real issue behind the rise of protein, and offers an early peek at the new Processed Food Risk Scale. If you're looking to go beyond basic nutrition advice and get into the real science of food, microbes, and health, this is the episode for you.Follow Dr. Tim Spector on InstagramZOE Gut Microbiome Test LINKZOE Fiber Supplement LINK

In today's episode, we're joined by Dr. Sarah Berry, Chief Scientist at Zoe and renowned nutrition researcher, for a deep dive into personalized nutrition, menopause and metabolic health.  Dr. Berry discusses the critical connection between hormonal changes, lifestyle and our body's unique response to food. She shares cutting-edge insights on the gut microbiome, the groundbreaking research being conducted at Zoe and evidence-based strategies to improve health, energy, and vitality.  Tune in for an informative discussion with actionable guidance, how to test your own gut microbiome and receive a personalized nutrition plan from Zoe! For more information on Zoe For more information on Dr. Sarah Berry follow her on Instagram @drsarahberry Or listen to the Zoe: Science and Nutrition Podcast  Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

This week on Health Matters, Courtney Allison is joined by Dr. Stephanie Rutledge, transplant hepatologist with NewYork-Presbyterian and Weill Cornell Medicine.They dig into a fascinating connection between the health of the gut microbiome and the health of the liver, by exploring the impacts of drinking alcohol on both. Microbes in the gut are affected by what we eat and drink, and the consequences of drinking alcohol may be more serious than you expect. Dr. Rutledge describes how serious cases may even require a fecal transplant.But there are simple steps you can take to improve the health of your gut microbiome. Dr. Rutledge describes how quickly a dysfunctional microbiome can recover once someone stops drinking, and offers health tips that can improve anyone's liver health. Even just a month of better habits can have big results for the gut microbiome, the liver, and overall health.___Dr. Stephanie Rutledge is a gastroenterologist and transplant hepatologist with NewYork-Presbyterian Hospital/Weill Cornell Medical Center. She treats alcohol use disorder and alcohol-associated liver disease with Weill Cornell Medicine's Center for Alcohol and Liver Medicine (CALM). Dr. Rutledge received her MBBCh BAO from University College Dublin, completed residency at Massachusetts General Hospital, and completed her Gastroenterology and Transplant Hepatology Fellowship at Mount Sinai Hospital.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

For decades, gut health was reduced to yogurt commercials and vague promises from probiotics that barely worked. But what if we've been targeting the wrong bugs, using the wrong delivery, and ignoring the true source of chronic inflammation and accelerated aging? In this thought-provoking episode, Dave sits down with Hannah Kleinfeld, a leader in microbiome innovation, to expose why most probiotics fail—and how one company's scientifically validated approach could redefine your gut, brain, immune system, and even your metabolism. You'll learn how dysbiosis may be wrecking your brain without you knowing it, why your probiotic likely died in your stomach acid, and the secret to rebooting your microbiome after antibiotics, GLP-1 drugs, or years of toxic exposure. This isn't just about digestion—your gut controls your cravings, energy, sleep, mood, and aging trajectory. So what's the one upgrade that can actually reset your gut… for good? What You'll Learn in This Episode: • Why your gut—not your brain—is making most of your decisions • How 93% of probiotics on the market fail before they reach your intestines • The “AB 10” protocol that rebuilds your gut after antibiotics or SIBO • What GLP-1 weight-loss drugs are doing to your microbiome (and how to stop it) • The shocking gut–brain–heart axis connection you've never heard of • Why inflammation, brain fog, and mood swings may start with leaky gut • Which probiotic strains are clinically proven to improve cognition and mood • What to do if you want to eat gluten again—or survive American wheat • How a fermented papaya concentrate could replace your acid reflux meds • Why optimizing your gut could extend your lifespan by 40% ***Get 20% off your next purchase by going to https://omnibioticlife.com/pages/dave-asprey/ or omnibioticlife.com/dave*** SPONSORS -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • OMNi-BiOTiC's Instagram – https://www.instagram.com/fatty15/ • OMNi-BiOTiC's Website: https://omnibioticlife.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 03:15 – Intro • 05:05 – Probiotics, Prebiotics, and Postbiotics Explained • 08:21 – The Importance of Delivery Mechanisms • 17:36 – Addressing SIBO and Gut Health Protocols • 31:55 – The Impact of GLP-1 Drugs on Gut Health • 39:26 – The Role of Gut Bacteria in Hunger and Fasting • 40:01 – Painkillers and Gut Health: A Personal Experience • 40:51 – The Dangers of Proton Pump Inhibitors • 42:00 – The Importance of Stomach Acid • 44:55 – Probiotics for Chronic Conditions • 48:38 – The Impact of Glyphosate on Gut Health • 57:04 – Alcohol and Gut Bacteria • 01:02:01 – New Solutions for Acid Reflux • 01:07:57 – The Future of Gut Health and Longevity • 01:11:33 – Conclusion and Special Offer See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and other factors can improve mitochondrial health and thereby provide relief from adult and childhood ADHD, bipolar disorder, schizophrenia, and symptoms of autism. We discuss mitochondrial biology, whether vaccines can impact inflammation and mitochondrial health, and the potential ramifications. We also review creatine, methylene blue, and urolithin A, as well as the role of B vitamins and iron in treating depression. By the end of this episode, you will understand the powerful link between metabolic health and mental health, and the lifestyle, dietary, and other factors you can leverage to help overcome common mental health challenges and disorders. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Dr. Chris Palmer 00:02:15 Integrating Metabolic, Mental & Physical Health; Childhood Trauma & Risk 00:10:46 Sponsors: Our Place & LMNT 00:13:44 Depression Causes, Molecule Model?, Neuroplasticity?; Metabolism 00:22:20 Mitochondrial Functions, Stress Response, Mental Health 00:31:09 Sponsors: AG1 & Eight Sleep 00:33:59 Mitochondrial Health & 6 Pillars of Lifestyle Medicine 00:39:38 Stimulants, Mitochondria, Dopamine; Alcohol 00:45:47 Nicotine; Substance Use, Metabolic Health & Disease 00:52:23 Children, Energy & Metabolic Function; Diseases of Aging & Mental Disorders 00:59:18 Sponsor: Function 01:01:06 Diet & Metabolism; Ultra-Processed Foods, Additives, GRAS 01:09:30 Rebellious Spirit, Ultra-Processed Foods & Food Industry Funding 01:19:14 Ketogenic Diet, Epilepsy, Schizophrenia, Bipolar 01:22:52 Ketogenic Diet, Fasting & Mitochondria; Gut Microbiome, Brain Metabolism 01:30:06 Low-Fat Diets; Tool: Occasional Fasts; Ketogenic Diet; Intermittent Fasting 01:38:40 Nutrition Research, Food Industry Lobbyists; Ultra-Processed Foods, Addiction 01:46:55 Creatine & Mitochondrial Health 01:52:34 Methylene Blue & Mitochondria; Serotonin Syndrome 02:02:58 Urolithin A, Mitochondria Function; Supplements & Appropriate Use 02:11:14 Vitamin Deficiencies, Iron Deficiency 02:16:06 Vitamin B12 & Folate Deficiency, Autoimmune Disorders 02:24:48 Mental Illness & Root Causes 02:29:02 Vaccines, Inflammation, Mitochondria, Autism 02:39:17 Neurodevelopmental Disorder Onset & Follow-Up 02:45:31 Vaccines, Autism, Future Research; Mother Obesity & Diabetes 02:51:23 Father Obesity & Autism; Poor Metabolic Health, Blood Biomarkers 02:56:44 Assessing Metabolic Health & Biomarkers; National Institutes of Health (NIH) 03:02:59 Future Directions, Bridging Mental & Physical Health 03:09:27 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Dairy is noted as the most highly allergenic food by the CDC - but why is that? Is dairy really the problem, or is it pasteurization practices? On this episode of Vitality Radio, Jared interviews Mark McAfee, CEO of Raw Farm, discussing the misconceptions surrounding dairy. They explore the history and impact of pasteurization, and the importance of understanding raw milk as a living food that has been depended on by humans for more than 10,000 years. You'll learn about the benefits of raw dairy for the gut microbiome and immune system, particularly in relation to autoimmune diseases and skin conditions, as well as the importance of living bacteria and bioactive compounds in raw dairy. Jared and Mark discuss the importance of high standards in raw dairy production and the political landscape affecting raw milk regulations.Additional Information:#483: Raw Milk and Other Real Foods Are Making a Comeback, with Sally Fallon MorellVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Is your gut controlling your brain? Neil deGrasse Tyson, Gary O'Reilly, & Chuck Nice dive into the gut-brain connection, GLP-1, and how this connection plays a role in conditions like anxiety, IBS, and even neurodegenerative diseases with gastroenterologist Emeran Mayer.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here:https://startalkmedia.com/show/the-gut-brain-connection-with-emeran-mayer/Thanks to our Patrons Sebastian, micheal bulger, Brenna C, Greg Neeley, Kathy Han, Elizabeth Hoecker, Sandra A. Segovia, Roy Rudder, Badri, Kevin Cromarty, Javier Toscano, Steven Tankard, Paul Goggin, Manjinder, Clare Martin, Kiru, Christopher Deutsch, Pat the builder, Christian Martel, Adrew Hernandez, Chris Talbot, Austin Kirkland, Elihu Del Valle, matthew Scofield, Ed Labaro, Eric Kennedy, Max Arnold, muffy7, Jomo, Visva Visva, Stephen Nicoud, Joseph Jeries, Mohammed Saif, Xebec, Fekeetsa, Neeraj Chadee, Suzanna Alexander, Balkrishna Heroor, James Williams, Andrew Perez, Christopher Pence, Ryan A, and Matt Parsons for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

What if everything you thought you knew about nutrition was wrong? Gabby Reece and Dr. Federica Amati unpacks the truth about food quality versus calorie counting, the dangers of restrictive diets, and the hidden impact of social pressures—especially on young women. She reveals the power of the gut microbiome, the importance of personalized nutrition, and the surprising insights from twin studies on diet and health. Plus, the conversation explores how AI could revolutionize nutrition science and why cooking skills are more essential than ever. If you're ready to rethink your relationship with food and take control of your health, this episode is a must-listen! SPONSORS Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at Lumedeodorant.com! #lumepod Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase! CHAPTERS 00:00 The Impact of Nutrition on Health 04:06 Understanding Health Span vs. Longevity 07:59 The Role of Food in Social Connection 11:53 Barriers to Healthy Eating 16:02 Cultural and Economic Influences on Diet 19:59 The Misconceptions of Caloric Intake 24:03 The Psychological Aspects of Eating 27:58 The Fear of Food in Young Women 38:23 The Impact of Diet on Women's Health 41:53 The Obsession with Protein and Muscle Building 43:45 Fear and Misinformation Around Food Choices 49:21 The Role of Social Media in Body Image Issues 50:16 Transformative Stories of Dietary Change 54:38 The Importance of Gut Health 57:58 Navigating Antibiotics and Gut Recovery 01:02:14 The Power of Cooking and Food Preparation 01:10:14 Understanding the Gut Microbiome 01:20:10 Insights from Twin Studies on Diet and Health 01:21:22 The Impact of Gut Microbiome on Nutrition 01:23:12 Listening to Your Body's Nutritional Needs 01:24:40 Removing Fear from Nutrition Choices 01:26:15 Understanding Nutrition Science 01:28:46 Pregnancy Nutrition and Its Importance 01:34:05 The Controversy of Breastfeeding 01:42:14 Supporting Adolescents' Nutritional Needs 01:50:03 The Role of AI in Nutrition Science For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS nutrition, health, food quality, health span, longevity, Mediterranean diet, barriers to healthy eating, cultural influences, caloric intake, psychological aspects of eating, women's health, diet, protein obsession, misinformation, social media, gut health, cooking, microbiome, dietary change, twin studies, gut microbiome, personalized nutrition, pregnancy nutrition, breastfeeding, adolescent health, nutrition science, AI in healthcare, nutrition education, food choices, health optimization Learn more about your ad choices. Visit megaphone.fm/adchoices