Podcasts about gut microbiome

A Brand New Tool for Gut, Inflammation, and Brain Support: Holistic practitioner Jane Jansen details Essential Formulas' Dr. Ohhira's Postbiotic Fermented Food Concentrate, a non-GMO, gluten-free, dairy-free, capsule-free fermented paste in travel-friendly, non-refrigerated sachets. She explains the difference between probiotics and postbiotics, emphasizing that this concentrate delivers postbiotic metabolites (including short-chain fatty acids like butyrate, plus enzymes, amino acids, vitamins, peptides, and growth/repair factors) created via a five-year fermentation of 14 fruits, vegetables, mushrooms, and seaweeds; the paste contains no live probiotics because they are heat-killed. The discussion highlights use cases for people who don't tolerate fiber or probiotics (IBS, SIBO, Crohn's, ulcerative colitis), potential benefits for leaky gut, systemic inflammation, gut-brain/mitochondrial health, insulin resistance, children, and pets, and suggests it can complement Dr. Ohhira's capsules and may be taken less than daily.

Learn about the Healing Power of Prolonged Fasting: HEREWhat if the one food you've been told to avoid isn't always the problem, and when prepared the right way, could actually support your healing?In this episode, Dr. Katie Deming brings back Monica Corrado, a traditional foods educator, author, and ancestral nutrition expert to dig into what's actually true about dairy, cancer, and the gut.They break down the difference between the dairy you'll find on grocery store shelves and the kind traditional cultures prepared for centuries. They cover everything from Holstein cows versus traditional brown cows, to A1 versus A2 casein, to why raw milk dairies may be held to stricter safety standards than conventional pasteurized dairy.You'll also find out why some people feel sick after trying raw milk for the first time, and why that reaction may have more to do with drinking too much of a potent, microbially live food too quickly than with the milk itself.Chapters:00:06:08 - Why Modern Dairy Changed00:07:18 - The Problem With Store Dairy00:08:24 - The Dairy That May Heal00:09:12 - The Raw Milk Difference00:10:05 - How Culturing Removes Sugar00:11:18 - Why Raw Milk Scares People00:15:21 - How Milk Quality Got Lost00:18:11 - Drinking Dead Bacteria00:20:29 - A1 vs A2 Dairy00:24:19 - What Better Dairy Looks Like00:26:09 - Making Dairy Cancer Friendly00:30:08 - The IGF-1 Question00:36:10 - Why Kefir Is DifferentDr. Katie also shares what she's observing in her own practice about IGF-1 levels in patients who are eating long-cultured dairy, a question her fasting community has been asking about for a long time.By the end, you'll understand what kind of dairy may support your microbiome, why long culturing matters, and how Monica recommends making yogurt or kefir at home.Press play and learn how an ancient food you may have written off could become one of the most overlooked tools in your healing toolkit.Chef Monica's Books: https://simplybeingwell.com/2nd-ed-gaps-complete-bookJoin Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health. 

How to Interpret Paediatric Microbiome Testing Correctly (and What Most Parents Aren't Told)This week on the Natural Super Kids Podcast, we're talking about one of the biggest issues we are seeing in children's health right now, the misinterpretation of paediatric microbiome testing.With more families turning to gut microbiome testing to understand eczema, allergies, digestive symptoms, immune issues, and overall health, it's becoming increasingly important for parents to understand that children's microbiome results cannot be interpreted the same way as adults'.We share key insights from a recent paediatric microbiome mentoring program with Dr Brad Leech. During this, Dr Brad explained the common mistakes that can lead to unnecessary supplementation, restrictive diets, and incorrect “leaky gut” diagnoses in children, which we wanted to share with you today.In this episode, we explore:Why most microbiome tests for kids use adult reference ranges that may not apply to childrenThe truth about zonulin, secretory IgA, and microbiome diversity scores in kids under 12Why a child's age, diet, breastfeeding history, and immune development matter when interpreting resultsHow the right practitioner and the right testing technology can make a huge difference in getting useful, accurate information

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Food Allergy Prevention, a groundbreaking new study from the Salk Institute that could change everything we thought we knew about food allergies. What if having no allergic reaction is not just luck but an active, complex process happening inside your body? New findings point to specific immune cells in the gut that may hold the key to why some people can eat anything without a reaction while others cannot. Could something as simple as what you feed a child early in life shift the odds in their favor? Jenn breaks down the science, the caveats, and what this might actually mean for families navigating the very real challenges of food allergies. Is a future without food allergies possible? You might be surprised by what the research is starting to reveal. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Food Allergies, Immune System, Regulatory T Cells, Treg Cells, Oral Tolerance, Gut Health, Food Intolerance, Allergy Research, Immunotherapy, Plant Proteins, Wheat Allergy, Soy Allergy, Peanut Allergy, Egg Allergy, Corn Proteins, Immune Response, Inflammation, Anti-Inflammatory, Gut Microbiome, Pediatric Allergies, Allergy Treatment, Food Sensitivity, Immune Tolerance, Salk Institute, Science Immunology, Stanford Research, Diet And Health, Nutrition Science, Epitopes, Peacekeeper Cells, Allergy Prevention In Children, Early Food Exposure, Allergen Introduction, Immune Cell Function, Cell Culture Research, Gut Inflammation, Healthy Immune Function, Nutritional Immunology, Wellness Research, Functional Nutrition, How To Prevent Food Allergies In Children, Early Allergen Exposure And Immune Tolerance

Welcome to the latest Midlife Minute. I've been getting many questions about viruses, bacterial vaginosis, and recurrent infections. So, today, I'm stepping a little outside our usual topics to explore how changes in the gut microbiome can directly influence the vaginal microbiome. Join me as I clarify what actually happens in the body during perimenopause and menopause, and explain why those shifts matter more than most women realize. IN THIS EPISODE, YOU WILL LEARN: Three changes that occur simultaneously during perimenopause and menopause, and how those changes increase our susceptibility to viruses like herpes. Why declining estrogen weakens the vaginal microbiome How gut microbiome changes in midlife affect the ability to recycle estrogen via the estrobolome Why the gut barrier becomes less stable and more permeable during perimenopause and menopause, and how that can trigger immune responses and low-grade inflammation How hormonal fluctuations can trigger viral outbreaks and increase the likelihood of shingles What research shows about hormone replacement therapy and lower rates and recurrence of severe herpes simplex infections Why bacterial vaginosis is becoming more common in midlife How to balance and support the gut and vaginal microbiome in midlife Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Links: 1. Menopausal shift on women's health and microbial niches 2. The Effect of Menopause on the Innate Anti-Viral Activity of Cervicovaginal Lavage https://pmc.ncbi.nlm.nih.gov/articles/PMC4519412/  3. Spotlight on the Gut Microbiome in Menopause: Current Insights 4. Shingles and Menopause: Is There a Connection? 5. The Impact of Hormonal Replacement Therapy on Herpes Simplex Infection and Gingival Health in Post-Menopausal Women  6. The Menopause Transition, Vaginal Health, and Your Vaginal Microbiome 7. Probiotics in the Prevention and Treatment of Postmenopausal Vaginal Infections: Review Article 8. G. vaginalis increases HSV-2 infection by decreasing vaginal barrier integrity and increasing inflammation in vivo 9. Association between Acquisition of Herpes Simplex Virus Type 2 in Women and Bacterial Vaginosis  10. Recalcitrance of bacterial vaginosis among HSV-2 seropositive women   

An overview of itchingWould tofu be a good addition to my diet?Is TMAO a risk factor for heart disease when eating meat?How about interviewing an expert on vegetarianism?

Grab a pickle on a stick and settle in for an informative infodump on the gut-brain axis and the benefits of probiotics.    For this episode, Professor Kristin read 18 research articles so you don't have to. She's looking at the potential connection between AuDHD and the gut-brain axis and providing an overview of prebiotics and probiotics (aka your little guys), why you need them, and how you can incorporate them into your diet without having to go full Jamie Lee Curtis.    Whether you're rich in pickles, you love the strong zip of kombucha, or you prefer a hearty crop, there are lots of different ways to keep your little guys happy and your meat suits running.     Resources The Gut and Brain: A Surprising Connection The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems - PMC Current Evidence on the Role of the Gut Microbiome in ADHD Pathophysiology and Therapeutic Implications - PMC Exploring the impact of probiotics on adult ADHD management through a double-blind RCT | Scientific Reports Therapeutic efficacy of probiotics for symptoms of attention-deficit hyperactivity disorder in children and adolescents: meta-analysis | BJPsych Open | Cambridge Core Why People with ADHD Need More Short-Chain Fatty Acids (SCFAs) Like Butyrate - Nutrimind Lab - Annika Angelo, MS Probiotics: What They Are, Benefits & Side Effects Difference Between Prebiotics and Probiotics Kirtland's Warbler singing on territory in Michigan  24 of North America's rarest birds still in the wild   

  Curious just how much the gut can affect the skin? We are too. This week, we're joined by Dr. Jean McGhee as she walks us through the relationship between the gut microbiome and the skin. Listen in as she discusses stool testing, gut health, the importance of diet, and just what dysbiosis really means. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Jean McGee, MD, PhD, MS, is an Associate Professor of Dermatology at Harvard Medical School and the Director of Microbiome Research in the Department of Dermatology at Brigham and Women's Hospital. She runs a clinical research program focused on elucidating the role of the gut-skin axis in the pathogeneses of inflammatory skin diseases.

Why Some Kids With Eczema and Allergies Stay Stuck in a Cycle of Flare-UpsThis week on the Natural Super Kids Podcast, we're talking about why so many children with eczema and allergies stay stuck in a cycle of flare-ups, food reactions, congestion, poor sleep, and constant symptom management, even after trying creams, elimination diets, supplements, and allergy testing.We share the 3 biggest differences in the Natural Super Kids approach to eczema and allergies, and why looking at the bigger immune picture can make such a difference for long-term results.In this episode, we explore:Why eczema and allergies are often treated as separate problems instead of connected immune system issuesWhat standard allergy testing can miss when it comes to histamine, sensitivities, and immune dysregulationThe gut-skin-immune connection and how gut health can influence eczema, congestion, inflammation, and food reactionsWhy individualised, realistic support works better than restrictive diets and overwhelming protocols

Check out BeerBiceps SkillHouse Courses Here - https://www.bbskillhouse.comFor all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBicepsCheck out my Mind Performance app: Level SuperMindLink:- https://level4665.u9ilnk.me/d/F1ZOZV4OnTShare your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9Join the Level Community Here:https://linktr.ee/levelsupermindcommunityFollow BeerBiceps SkillHouse's Social Media Handles:YouTube: https://www.youtube.com/@BeerBicepsSkillHouseInstagram: https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comFollow Dr. Niraj Rai's Social Media Handles:-Instagram: https://www.instagram.com/nirajbiotechgju X: https://www.instagram.com/nirajbiotechgjuIn this special episode 506th of The Ranveer Show, we are joined by Dr. Niraj Rai, a leading scientist in genetics, who shares deep insights on DNA, Human Evolution, Indian Ancestry, and Health. This episode takes you into the mysteries of our genetic code, the history of Indian populations, and how our environment shapes our biology.In this conversation with Dr. Niraj Rai, we talk about the 98% Mystery DNA, the impact of inbreeding in Indian communities, the "Heart Attack Gene" specific to South Asia, and the future of CRISPR technology. We also understand how genetics can reveal our true history, from the Indus Valley Civilization to the migrations that shaped modern India.This episode also covers the Gut Microbiome, the science behind the Gotra system, the evolutionary role of proteins, and how stress and happiness affect our genetic expression. We explore the differences between ancient and modern humans and the possibility of superhuman traits hidden within us.(00:00) – Start of the episode(01:59) – Dr. Niraj Rai Returns to TRS(02:55) – The Infinite Mystery of Human DNA(05:15) – Secret of the "Warrior Clan" Proteins(08:27) – Are we 99.9% the same?(11:49) – Why Chimpanzees are 6x Stronger than Humans(14:08) – AI & the Future of Genetic Engineering(16:52) – Epigenetics: How Mood changes your Biology(19:39) – Is the Indian Genetic Code deteriorating?(21:47) – Biohacking with Stem Cells & CRISPR(25:46) – The Harsh Truth about Caste-based Inbreeding(28:30) – Why Indians are prone to Heart Attacks(32:33) – Natural Selection & Virus Outbreaks(35:52) – What did Ancient Indians really eat?(42:54) – Is Autism the next stage of Human Evolution?(47:27) – Why Humans are losing Physical Strength(51:13) – The Genetic selection for Fair Skin in India(55:26) – CRISPR: Technology to create Super-Humans(1:07:27) – Why Punjabis have "Milk-Digesting" Genes(1:11:28) – Ancient Invasions & Genetic Mixing(1:18:33) – Scientific Logic behind the Gotra System(1:22:32) – Roman & Persian DNA in South India(1:26:14) – Criminal Genes & Inherited Trauma(1:28:37) – Hypoxia Therapy for Depression(1:34:25) – End of the episode

The panel explores how sleep, sweat, fiber, nutrients, and detox herbs like burdock and red clover help eliminate toxins and restore balance. #NaturalDetox #DetoxHerbs #SleepAndSweat #EnvironmentalWellness

Hydrogen water—breakthrough or scam? Osteoporosis fixes; Nattokinase for cardiovascular prevention; Why vitamin D helps a subset of diabetics; When oral vitamin D doesn't work, sublingual D may normalize blood levels; Vitamin D found beneficial for colitis; Why fructose stokes food cravings; Flawed fluoridation study claims no IQ harms to kids.

Dopamine controls your motivation, focus, mood, and reward system — and most people are running low without realizing it. In this episode, Nurse Doza breaks down what dopamine actually does in the body, why deficiency is far more common than most people think, how your gut produces 50% of it, and the natural steps you can take to restore healthy levels. FEATURED PRODUCT: BLISS Bliss by MSW Nutrition is a lemon-flavored sublingual powder built around SAMe and TMG — two powerful methyl donors that directly support your body's natural dopamine and serotonin production through the methylation pathway. If you're feeling flat, foggy, or low-mood, methylation may be the missing link. One powder stick dissolved on your tongue — no water needed — and you may feel the difference within seconds to minutes. Bliss also supports glutathione production, liver health, and MTHFR function, making it one of the most targeted neurotransmitter support supplements available.

May and Tim revisit her long COVID journey with a real progress update. After exponentially climbing spike protein antibody levels (12,000+ on LabCorp's quantitative test), autoimmune symptoms, and MCAS flares, May has finally turned a corner — and she walks listeners through what's working and why. Topics covered in this episode: Why the LabCorp quantitative spike antibody test (~$69) is more useful than Quest, which caps out at 2,500 What “normal” post-infection or post-vaccination antibody levels should look like vs. climbing pathological levels Why differentiating between vaccine-induced and infection-induced spike may matter less now, given widespread re-exposure and shedding The autoimmune and MCAS face of spikeopathy that doesn't get enough press compared to cardiorespiratory and clotting presentations The peptide protocol making the biggest difference for May, including dosing approach and cycling considerations How AI tools can help schedule complex supplement and peptide stacks Why May is layering insights from Peter McCullough (nattokinase), Tina Peers (NAC), Sabine Hazan (microbiome), and Tyler Panzner (genetics) rather than chasing one protocol Warning signs to watch for when evaluating influencers and “miracle cure” claims (nicotine patches, single-fix narratives) Why Tim believes post-COVID spikeopathy will be a larger long-term public health issue than the acute pandemic itself How to find a clinician who looks at the whole picture (genetics, epigenetics, microbiome, baseline labs) If you've been told “it can't be COVID” or you're chasing weird, unexplained symptoms that don't add up, this episode is for you. Links & Resources McCullough Foundation: https://www.mcculloughfnd.org/ Email the show: doc@bsfreemd.com  Previous BS Free MD episodes with Dr. Peter McCullough on spike protein and long COVID Previous BS Free MD episode with Dr. Tyler Panzner on genetics and epigenetics Disclaimer The information shared on BS Free MD is for educational and informational purposes only and does not constitute medical advice. Listening to this episode does not create a doctor-patient relationship. Every person's health situation is unique — what worked for May may not be appropriate for you. Always consult a qualified healthcare provider before starting, stopping, or changing any treatment, supplement, peptide, or medication. The opinions expressed are those of the hosts and guests and do not reflect the views of any affiliated organization.

Ultra-processed food makes up over half the calories Americans eat - and over 60% for kids. Here's what the research shows happens inside your body in the first 5 days after you quit. In this episode of Health Longevity Secrets, Dr. Robert Lufkin walks through the hour-by-hour timeline: the glucose spikes that disappear within 24 hours, the insulin resistance that drops 30%+ in 48 hours, the gut microbiome that reorganizes in 3 days, the blood pressure that falls 6-8 mmHg in a week, and the NIH metabolic ward data showing a 500+ calorie daily swing driven entirely by food processing - not willpower. CHAPTERS 00:00 - Introduction: Why Ultra-Processed Food Matters 00:47 - Part 1: What Happens in the First 24 Hours 01:30 - Sodium, Water Retention and the Real Reason You Lose 1-3 lbs 02:10 - Part 2: 48 Hours - Insulin Sensitivity Returns Within Days 02:45 - Gut Microbiome Shifts in 24 Hours (David et al., Nature 2014) 03:23 - Taste Receptors Recalibrate: Why Fruit Tastes Sweeter Again 03:55 - Part 3: 72 Hours - Blood Pressure Drops 6-8 mmHg 04:34 - Inflammation Falls 35-43% in One Week (CRP Data) 05:30 - Part 4: 5 Days - Kevin Hall's NIH Metabolic Ward Trial 06:58 - Part 5: The Framework - 120 Hours to Reset Your Biology KEY TAKEAWAYS Glucose stabilizes within 24 hours when fiber and food matrix are restored 3 low-carb meals can reduce post-meal insulin resistance by over 30% in a day Gut bacterial composition shifts within 24 hours of dietary change Sodium reduction lowers systolic BP 6-8 mmHg in 70-75% of people in one week CRP drops 35-43% in 7 days on a whole-food, vegetable-rich diet Kevin Hall's 2019 NIH RCT: ultra-processed diet drove 500+ extra calories/day with zero awareness STUDIES AND SOURCES Hall et al., Cell Metabolism 2019 - NIH metabolic ward UPF trial David et al., Nature 2014 - diet alters gut microbiome Shukla et al., 2019 - meal sequence and postprandial glucose American Journal of Medicine 2026 - UPF and 47% increased CV risk AHA Scientific Sessions 2023 - sodium and BP in one week Lin and Borer, PLOS ONE 2016 - ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Functional Diagnostic Nutrition: Using Saliva Testing, Food Sensitivity Labs, and Lifestyle to Find Root Causes: Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is founder of Functional Diagnostic Nutrition (FDN). He discusses using functional testing alongside conventional care to uncover “dysfunction” when standard labs appear normal. Davis describes assessing adrenal and metabolic stress via saliva testing for circadian cortisol patterns, cortisol-DHEA balance, sex hormones, secretory IgA, and melatonin, emphasizing clinical correlation and individualized “studies of one.” He outlines an approach targeting multiple “healing opportunities” (H-I-D-D-E-N: hormones, immune, digestion, detoxification, energy, nervous system) and applying D-R-E-S-S (diet, rest, exercise, stress reduction, supplementation) rather than relying on supplements alone. A case example links chronic hives, medication-related weight gain, and food triggers identified through additional testing, including the Mediator Release Test. The discussion also covers stress-driven gut dysbiosis, digestion decline, and EFT tapping for stress-related symptoms, and notes FDN practitioners can be found via FDNtraining.com/medicine.

Could the hidden ingredients in Ozempic-style weight loss pills be damaging your gut health and slowing down your metabolism?In this episode of Accelerated Health with Sara Banta, I uncover the shocking truth behind many popular GLP-1 medications and weight loss pills — and why some of the inactive ingredients, fillers, additives, and long-term effects may be creating serious problems beneath the surface.While Ozempic and similar drugs are praised for rapid weight loss and appetite suppression, many people are experiencing gut issues, muscle loss, fatigue, nutrient deficiencies, slowed metabolism, digestive dysfunction, and rebound weight gain. I explain how these medications may affect your microbiome, blood sugar regulation, insulin sensitivity, and overall metabolic health over time.You'll also learn why protecting muscle, supporting the gut, and optimizing metabolism naturally are critical for sustainable weight loss and long-term health.If you've considered taking Ozempic, are currently using GLP-1 medications, or are struggling with unexplained digestive and metabolic issues, this episode is essential to listen to.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement  • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement• Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care• Healthy Gut Tributyrin-X https://www.acceleratedhealthproducts.com/products/tributyrin-x• Pure Encapsulations® Berberine UltraSorb™ - Blood Sugar & Metabolic Support https://www.acceleratedhealthproducts.com/products/pure-encapsulations-berberine-ultrasorb Not sure what food to eat and avoid? This guide is for you.⬇️

By disrupting amino acid synthesis, glyphosate blocks serotonin, melatonin, and dopamine—causing sleep, mood, and digestive issues. #CeliacCrisis #SleepDisorders #MoodConnection

In this episode, I am joined by Cole Patoine, MS, RD, and PhD candidate at Florida State University's Gut Biome Lab, to talk about all things gut health and what is currently emerging in the research. In this episode, we nerd out on:Cole's journey from clinical endocrinology into researchHow gut microbiome research is done behind the scenesWhat stool testing can tell us about gut healthThe difference between probiotics, prebiotics, and postbioticsWhy beans, lentils, chickpeas, and pulses are so powerful for gut health (and why they might make you bloated at first)How ultra-processed foods can impact the microbiomeWhat “leaky gut” actually means from a research perspectiveUnderstanding the gut-brain connection and neuroinflammation The biggest factors that shape your microbiome over timeThis episode is perfect for anyone who wants a research-backed understanding of gut health and the foundational habits that support a healthy microbiome.You can explore more of Cole's research here: https://thegutbiomelab.annescollege.fsu.edu/And if this conversation makes you curious about what might actually be driving your own symptoms, you can learn more about working with me inside Girls Fuel coaching here: https://xnpsiaf8538.typeform.com/Gfcoachingapp(00:00) Podcast Welcome Guest Intro(01:50) Cole's PhD Path and Introduction to Gut Health Research (3:58) What gut health research looks at(08:15) Pro Pre Post-biotics Explained(13:00) Choosing Probiotic Strains(14:18) Current Probiotic Research(16:58) Powerhouse Food for your Gut Health(22:54) Bean Tolerance Ramp Up(25:52) Processed Foods Dysbiosis(30:09) Artificial Sweeteners (31:24) Is ‘Leaky Gut' Recognized in Research? (32:43) Breaking Down The Layers of the Gut Lining (37:07) Intestinal Permeability and Disease Links(39:16) Testing Markers and Symptoms of Leaky Gut(43:44) Clinicians vs Influencers(45:24) Gut-Brain Connection and Neuroinflammation (50:37) Microbiome Changes Over Life(51:14) Variables that Biggest Impact on Your Gut Microbiome (1:00:32) What a PhD Really Takes(1:05:50) Future Gut Research Questions(01:09:50) Top Three Gut Health Tips(1:11:59) Final Wrap and Resources

Why Your Child Reacts to Everything: Histamine Intolerance vs MCAS in KidsThis week on the Natural Super Kids Podcast, we're unpacking one of the more confusing and complex allergy-related pictures we see in kids — when symptoms don't follow a clear pattern, allergy testing comes back normal, but your child is still clearly reacting to something.If your child seems to react to multiple foods, heat, stress, exercise, strong smells, or seemingly random environmental triggers, this episode will help you better understand what may be going on beneath the surface. We're talking about histamine intolerance, mast cell activation syndrome (MCAS), and mast cell dysregulation — and why these issues are often missed or misunderstood.In this episode, we explore:What histamine intolerance actually is, and why it is about poor histamine breakdown, not just eating high histamine foodsThe difference between histamine intolerance, mast cell activation syndrome, and mast cell dysregulation — and why symptoms can look so messy and unpredictableWhy standard allergy testing often misses these issues, even when your child is clearly reactingHow a more holistic approach focused on gut health, immune regulation, and inflammation can help calm the bigger picture

#317 I'm a degree-qualified naturopath with over 20 years of clinical experience, with a primary focus on complex gut health conditions — and in this video, I'm doing something I've never done before. I'm turning the lens on myself. I recently got my own gut microbiome tested, and I want to walk you through every single result. I didn't get tested because I had gut symptoms — my bowels are actually moving beautifully. I got tested because I'd been dealing with over a year of persistent rosacea and wanted to know: could what's happening in my gut be connected to what's showing up on my skin? I also wanted to show you exactly what this test looks like when it's interpreted by someone who does this for a living. We cover every section of the report — the pathogen panel, the diagnostic GI markers, microbiome diversity and richness, short-chain fatty acids, TMA, emerging metabolites, the species table, and more. I also share the result that was flagged as severely abnormal — and why, in context, it almost certainly isn't. This is what it looks like to use real data to motivate real change — not because something has gone terribly wrong, but because catching the trajectory early is the whole point. What we cover What makes shotgun metagenomics different from other stool tests The targeted pathogen panel — what it tests for and what my results showed Pancreatic elastase — the result that flagged severely low, and why context changes everything Lactoferrin, calprotectin, zonulin, secretory IgA, and faecal occult blood Microbial diversity and richness — what we're aiming for and why it matters Butyrate, acetate, propionate, and TMA — what they mean and how diet influences them Prevotella copri — nuanced, misunderstood, and more common in traditional diets than you'd think Emerging markers, including GABA, and why we need to hold them lightly Human DNA elevation — and why collection context explains it My action steps and why seeing this data now motivates me to act I'm Lynda Griparic, a degree-qualified naturopath with extensive experience in complex gut health conditions, including SIBO, IMO, and chronic constipation. Book a consultation or shop BetterMe Tea at lyndagriparic.com This content is for educational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health routine.

Samurai Sword Lessons & Heat Health Hacks PodcastFIVE PRIMARY POINTS of the PODCAST* Coffee is a Verified Vitality EnhancerExtensive research across hundreds of thousands of participants shows that coffee improves physical, mental, and cognitive performance, supporting overall vitality and longevity.* 2–3 Cups Per Day is the Optimal AmountThis range is consistently associated with the greatest benefits—including lower risks of dementia, depression, and cardiovascular disease—while excessive intake may reduce benefits or increase risks.* Coffee Improves Brain Health and StructureStudies link moderate coffee intake to better cognitive performance, reduced dementia risk, and even favorable brain MRI findings such as greater cortical thickness.* Gut Microbiome is a Key MechanismCoffee reshapes gut bacteria, reduces inflammation, and influences mood and cognition through the gut–brain axis—even decaf provides benefits via polyphenols.* Vitality Extends Beyond Biology—Purpose Matters A story of a doctor who pivoted to running an ice cream business highlights a deeper principle: vitality comes from aligning work with joy, meaning, and service—your “second chapter” is always possible.Copyright, VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

If you're a woman in your 30s, 40s, or 50s feeling like your body is betraying you, this episode reveals the hormonal, gut, and environmental triggers behind perimenopause that most doctors never address, and exactly what you can do about it. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Cynthia Thurlow, a nurse practitioner, CEO and founder of the Everyday Wellness Project, and a globally recognized expert in intermittent fasting and women's hormonal health. Her TEDx talk on intermittent fasting has surpassed 10 million views, and she brings over 20 years of functional medicine clinical experience to one of the most underserved conversations in longevity and human performance. Together, they tear apart the outdated medical narrative around perimenopause and menopause, exposing how a lack of knowledge, not biology, is destroying relationships, careers, and quality of life for millions of women. Dave and Cynthia dig into the gut microbiome's role in every symptom women experience in midlife, the mold toxin that is 10,000 times more potent than human estrogen and directly linked to hormonal chaos, and why biohacking your hormones as early as 35 could be the most important longevity move a woman makes. They also cover why statins are wrecking women's metabolism, how trauma accelerates ovarian aging and mitochondrial decline, the surprising connection between histamine reactions and hot flashes, and why GLP-1 micro-dosing alongside hormone replacement therapy is a game-changer for body composition and anti-aging. This episode is essential for listening for anyone serious about biohacking, sleep optimization, functional medicine, longevity, brain optimization, supplements, metabolism, human performance, and smarter not harder approaches to women's health. You'll Learn: Why perimenopause actually begins around age 35 and what to do about it before symptoms hit How a mold-derived xenoestrogen found in conventional beef disrupts hormones at 10,000 times the potency of human estrogen The gut microbiome changes that drive hot flashes, brain fog, weight gain, and mood disorders in perimenopause Why oral micronized progesterone beats topical for sleep optimization and hormonal stability How testosterone drives executive function, motivation, and brain optimization in women The lab tests every woman in perimenopause should run, including fasting insulin, ApoB, ferritin, and a full thyroid panel Why adverse childhood events and unresolved trauma age the ovaries and tank mitochondria How mold toxicity and Lyme disease create a hormonal perfect storm that no amount of supplements will fix The real reason 70 percent of divorces are initiated by women, and what hormones have to do with it Thank you to our sponsors! - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - Superstratum Labs | Get Dave's exact home mold detox kit and save 10% at superstratumlabs.com/products/dave - Joymode | Go to tryjoymode.com/DAVE Or enter DAVE at checkout for 20% off. - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Cynthia Thurlow, The Menopause Gut, perimenopause, menopause, hormones, hormone replacement therapy, HRT, bioidentical hormones, progesterone, estrogen, testosterone, thyroid health, gut microbiome, women's health, functional medicine, biohacking, longevity, anti-aging, human performance, mitochondria, sleep optimization, metabolism, supplements, mold toxicity, zearalenone, xenoestrogen, hot flashes, brain fog, body composition, GLP-1, intermittent fasting, trauma, cortisol, adrenal health, leaky gut, histamine intolerance, mast cell activation, insulin resistance, fasting insulin, ApoB, ferritin, statins, ovarian aging, Dave Asprey, smarter not harder Resources: • Learn More From Cynthia And Get Her New Book The Menopause Gut at: https://www.cynthiathurlow.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 04:35 – Root Causes of Perimenopause 07:50 – When Perimenopause Starts 09:47 – Progesterone: When & How 12:16 – Testosterone for Women 14:14 – Thyroid & Energy 18:41 – FDA's HRT Policy Change 20:15 – Hormones & Divorce21:53 – GLP-1s & Body Composition 27:17 – Key Lab Tests 31:13 – AI & Budget Labs 39:44 – Gut Microbiome & Menopause 42:57 – Histamine, Mast Cells & Hot Flashes 47:55 – Toxic Mold & Xenoestrogens 50:31 – Dairy, Raw Milk & Leaky Gut 59:27 – Healing Trauma 1:03:00 – Book Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cutting fiber may offer temporary relief—but it harms gut health long-term. Here's why the carnivore diet is a dangerous illusion. #CarnivoreMyth #FiberMatters #GutHealth #HealthTalks

Don't skip homocysteine when testing for dementia risk factors; Treating osteoporosis; New hope against pancreatic cancer; Eating right for Parkinson's Disease; Olive oil helps stave off dementia—but only the right kind; A lifestyle hack that can cut Alzheimer's risk by 38%; How to reduce high calprotectin on a stool test.

Support detox, stress reduction, oxygenation, and gut health to reverse cancer-promoting conditions and reclaim vitality. #CancerHealing #DetoxSupport #TerrainTherapy #HealthTalks

In this episode of the Gladden Longevity Podcast, Dr. Jeff Gladden, Dr. Oscar Coetzee, and Danielle Arnold delve into the complexities of the gut microbiome, discussing its role as an organ system, the importance of probiotics and prebiotics, and the impact of modern diets on gut health. They explore innovative technologies for enhancing gut health, the significance of microbiome diversity, and the future of gut health treatments, emphasizing the need for a holistic understanding of gut health through functional stool testing. In this conversation, experts discuss the complexities of gut health, focusing on the importance of a systematic approach to rebuilding the gut biome. They explore the role of anaerobic bacteria, innovations in gut microbiome research, and the impact of diet on gut health. The discussion also touches on the safety and efficacy of anaerobes, as well as the future of gut health in relation to immunity and longevity.   For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!      Takeaways ·       The microbiome should be viewed as an organ system. ·       Gut health is influenced by diet and environmental factors. ·       Probiotics signal the microbiome rather than permanently colonizing it. ·       Prebiotics serve as food for probiotics, creating a cycle of health. ·       Keystone bacteria play a crucial role in maintaining gut health. ·       Modern diets lack the fiber necessary for a healthy microbiome. ·       Diversity in gut bacteria is essential for overall health. ·       Innovative technologies are emerging to enhance gut health. ·       Fecal transplants have shown success in treating gut issues. ·       Understanding stool health is vital for assessing microbiome status. The gut biome is a spectrum, and everyone has something going on. ·       Testing is crucial to identify inefficiencies in digestion and absorption. ·       A systematic approach includes removing bad bacteria and optimizing digestion. ·       Probiotics should be tailored to individual needs, especially anaerobic strains. ·       Dietary diversity is essential for a healthy gut biome. ·       Anaerobic bacteria can significantly improve gut health and function. ·       Research is ongoing to understand the best combinations of anaerobes. ·       The gut is central to longevity and overall health. ·       Intermittent use of anaerobes may be beneficial for maintaining gut health. ·       The microbiome's diversity decreases with age, impacting health.     Chapters 00:00 Understanding the Gut Microbiome 03:07 The Role of Probiotics and Prebiotics 05:50 Innovations in Gut Health Technology 08:53 The Importance of Soil Analogy in Gut Health 12:12 Diversity in the Microbiome 14:49 The Impact of Modern Diet on Gut Health 17:57 The Future of Gut Health Treatments 29:58 Rebuilding the Gut Biome 32:05 Systematic Approaches to Gut Health 35:03 The Role of Anaerobic Bacteria 39:28 Innovations in Gut Microbiome Research 42:20 Dietary Impacts on Gut Health 46:06 Safety and Efficacy of Anaerobes 49:00 The Future of Gut Health and Immunity   To learn more about Dr. Oscar Coetzee: Website: https://www.designsforhealth.com/ Instagram: https://www.instagram.com/designsforhealth/ Facebook: https://www.facebook.com/DesignsForHealth/ YouTube: https://www.youtube.com/channel/UCjSatJ4tkSj1ni5bBFteaJg   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw     Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.  

What if the bloating, mood swings, and unpredictable cycles you have been blaming on your hormones are actually your gut sending out a distress signal? The truth is that your digestive health and your hormonal balance are far more intertwined than most people realize, and addressing one without the other may be exactly why nothing has worked so far.On Salad with a Side of Fries, host Jenn Trepeck welcomes Bridget Walton, functional hormone specialist and founder of I'm Hormonal, for a candid, science-backed conversation about the connection between hormones and gut health. From estrogen metabolism and microbiome balance to stress, elimination, and the power of functional nutrition, this episode delivers the clarity and actionable guidance women navigating these challenges have been seeking.What You Will Learn in This Episode:✅ How sluggish elimination leads to a buildup of estrogen metabolites in the body, which can directly fuel PMS symptoms, heavy periods, cramping, and mood swings.✅ Why an imbalanced gut microbiome triggers an inflammatory response that disrupts cortisol and your sex hormones, creating a cycle that is difficult to break without addressing the root cause.✅ The foundational daily habits, including eating a rainbow of fiber-rich plants, incorporating fermented foods, minimizing processed food inflammation, and proper hydration, support both digestive health and hormonal harmony.✅ How to recognize when general wellness strategies are no longer enough, and functional health testing may be the key to finally getting a personalized plan that moves the needle.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 The role of fiber and gut health in feeding your microbiome and producing essential vitamins for hormonal function05:36 Bridget shares her personal journey with bloating, acne, and digestive symptoms that launched her career in hormonal health08:55 How infrequent bowel movements allows estrogen metabolism byproducts to accumulate, driving PMS and heavy bleeding11:25 The importance of chewing your food properly15:00 Bridget outlines where to begin: eating the rainbow, fermented foods, hydration, and when to pursue functional health testing22:31 How often is normal elimination, why stress and digestion are deeply linked, and how deep breathing activates rest and digest27:50 Practical tips for eating on the go, including the underrated power of chewing and digestion to trigger proper stomach acid30:14 Final thoughts on listening to your body's signals and viewing PMS symptoms as communication rather than inconvenienceKEY TAKEAWAYS:

Unlock the hidden connection between gut health, inflammation, and hormonal balance—and discover how to reclaim your vitality during midlife. If you're navigating perimenopause or menopause and feeling foggy, sluggish, or bloated, this episode is your essential guide to transforming those symptoms into strength. Amy Sprouse, a Johns Hopkins-educated holistic health coach and expert in root cause wellness, reveals how your gut is truly your second brain—holding more neurotransmitters than your head and deeply influencing mood, energy, and mental clarity. She explains how inflammation and tired lymphatic systems create a perfect storm for hormonal imbalance, brain fog, and even autoimmune flare-ups. More importantly, Amy provides practical, science-backed strategies to optimize gut health—like repairing microbiome imbalances, supporting lymphatic flow, and mastering simple lifestyle tweaks that make a profound difference. If you're tired of feeling like your symptoms define you, listening to Amy's clear, empowering advice will lead you to a more energized, vibrant life. Perfect for health-conscious women ready to ditch overwhelm and embrace simple, effective healing strategies. Your next chapter of wellness starts here. Find our more about Lilly Fields Center here: https://www.lillyfieldscenter.com/   Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

Antibiotics and Gut Health Risks; Recovering From Antibiotic Use; Herbal Tea vs. Caffeinated Tea; True Anti-Inflammatory Approach; Chemical-Free Oral Hygiene Alternatives; Personal Dental Health Journey; Homemade Toothpaste Alternatives; How Much Cooked Food Is Okay? #GutHealth #PlantBased #MindBody #HealthTalks

Aubrey Masango speaks to Keri Rudolph, wellness expert and CEO of IV Bar, and Leigh-Anne Silber, a registered dietitian from IV Bar to discuss why gut health matters. They unpack how to spot an imbalance and why personalised approaches are changing how we look after our bodies and minds. You’re listening to The Aubrey Masango Show with Aubrey Masango, where real conversations meet expert insights – from politics, to life, personal finance, and more. Catch the show live on 702 weekdays from 8 pm to midnight, or on CapeTalk from 8 pm to 9 pm (South African time) Thanks for listening. Find more from the show and catch-up podcasts on Primedia+ and subscribe to the 702 newsletters for more. Let's keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

What if your gut has been signaling a problem for your brain for years? That is exactly what the latest science on the gut microbiome and Parkinson's disease is revealing, and it begins with something as overlooked as constipation. If you have ever dismissed a sluggish digestive system as no big deal, this conversation may be the most important one you hear all year.Salad With a Side of Fries host Jenn Trepeck welcomes Martha Carlin, microbiome researcher, founder of The BioCollective and a woman who traded a corporate career for a microscope after her husband was diagnosed with Parkinson's at 44. What she has uncovered about gut bacteria, endotoxin load, the glycocalyx, and neurological decline is both startling and deeply actionable. This is not fear, it is fuel for better choices.What You Will Learn in This Episode:✅ Why chronic constipation is far more than a digestive inconvenience and how waste sitting in the colon produces an endotoxin load now linked to Parkinson's, depression, autism, and diabetes.✅ What the glycocalyx is, why it matters for everything from gut health to cardiovascular function, and how damage to this critical structure can spread throughout the entire body over time.✅ How H. pylori consumes dopamine in the gut, why that interaction may explain why Parkinson's disease medications lose effectiveness, and what the research from Harvard reveals about this connection.✅ The surprising ways that endurance athletics, over-cleaning with quaternary ammonium compounds, and glyphosate-exposed foods all quietly assault the gut microbiome and compound your risk over time.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Martha Carlin's powerful warning: constipation creates a toxic burden linked to Parkinson's disease and neurological decline05:18 How Martha's husband's Parkinson's disease diagnosis launched her career in gut microbiome research07:08 How specific gut bacteria profiles reveal two distinct types of Parkinson's disease10:02 The concrete stool discovery: how electrolyte imbalance, sodium, and potassium disrupt nerve signaling and drive constipation12:24 Connection between chronic constipation and toxin reabsorption to autism, depression, diabetes, and neurological disease13:17 Glycocalyx: the overlooked protective barrier linking gut health to brain and cardiovascular function21:25 Quaternary ammonium compounds in cleaning products have more than doubled since COVID and are now linked to immune system disruption and Parkinson's disease24:06 Why Parkinson's disease is multifactorial: the glycocalyx as a self-assembled structure that becomes unstable over time29:18 A morning ritual backed by 1912 research: warm water with kosher salt and lemon to support gut health and daily elimination, and the definition of regular elimination33:19 Prebiotics, probiotics, and postbiotics work together across the GI tract, with butyrate as a critical fuel for the glycocalyx37:11 How Sugar Shift probiotics and apple cider vinegar with the mother can help break down glyphosate and support gut microbiome health41:47 Martha's closing message of hope: diet, exercise, gut health, and daily habits can shift the trajectory of Parkinson's diseaseKEY TAKEAWAYS:

Integrative rheumatologist Dr. Aly Cohen combines conventional rheumatology medications with lifestyle and environmental health approaches to manage autoimmune disease, emphasizing nutrition, sleep, exercise, the gut microbiome, and reducing exposure to synthetic chemicals, pesticides, and contaminated water. They discuss how immunosuppressive drugs can be lifesaving but carry infection risks, and how “risk mitigation” and anti-inflammatory dietary patterns can support resilience. Cohen highlights vitamin D's importance in autoimmunity and COVID outcomes and lists four foundational supplements: a clean multivitamin (including iodine), vitamin D3 guided by blood levels, a quality probiotic, and omega-3 fish oil with adequate EPA+DHA; they also cover cautious use of curcumin, limited enthusiasm for glucosamine/chondroitin, and a measured view of collagen. Cohen promotes her hybrid Smart Human Health Summit on women's health (Saturday, April 25), featuring clinicians speaking on menopause/HRT, dementia, cardiology, endocrinology, GLP-1s, and toxins, with in-person, virtual, and recorded access.

Dr Emily Dow has been taking fitness and nutrition media by storm with her detailed and nuanced takes. She's a great example of an emerging powerhouse with the education and credibility to help everyone, someone I was thrilled to have as a guest and share with everyone.Emily shares her expertise on:Is creatine safe during pregnancyShould people use creatineWhat are the proven benefits and overhyped claims about creatineWhat are “net carbs” and how should we approach them for calorie trackingHow does gut microbiome interact with exercise and performanceWhat do we know about how the gut worksDo wearable devices work for tracking sleep, step count, VO2 max, calories burnedWhat type of wearable devices work best for tracking things like HRVDoes fat oxidation equal fat burningWhy fat burning isn't an on or off switchIs there any issue with drinking coffee on an empty stomachAnd much more practical and nuanced lifestyle and nutrition wisdomInstagram: @dremilydowCHAPTERS01:17 Creatine Basics04:24 Brain Benefits Hype07:50 Safety And Side Effects09:07 Creatine In Pregnancy12:12 Net Carbs Explained14:48 Fiber And Microbiome18:00 Exercise Gut Barrier23:27 Gut Brain Axis25:09 Diet Shifts Microbiome28:02 Microbiome For Performance29:20 Fiber Over Probiotics31:20 Easy Fiber Meal Hacks32:50 Wearables Step Tracking34:21 Body Fat Measurement Myths36:25 HRV Sensors Explained39:18 Calories Burned Accuracy40:18 VO2 Max Estimates42:36 Sleep Tracking Pros Cons45:28 Fat Oxidation Vs Fat Loss49:03 Coffee Empty StomachSUPPORT THE SHOWIf this episode helped you better understand nutrition, supplements, or health tracking, you can support the show by:• Subscribing and checking out more episodes• Sharing it on social media (tag me — I'll respond)• Sending it to someone interested in nutrition or health techFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

CEO of large hospital system makes controversial call to replace radiologists with AI; Inclusion Body Myositis—is it curable? New worries over flame retardants in recycled black plastic utensils; Scientists discover link to toxic microbiome byproducts in causation of ALS, frontotemporal dementia; When depression-sufferers lose all interest in food; Eating plenty of fresh fruits and vegetables incurs risk of bio-accumulation of pesticide residues; Tattoos carry long-term health risks.

#316 Chloe Turner has lived with Crohn's disease for 25 years. She's also a degree-qualified naturopath and clinical microbiome consultant at Microba — one of Australia's most advanced gut microbiome testing companies. In this conversation, she brings both worlds together: the science of what microbiome testing actually reveals in IBD, and the deeply human experience of living inside a body that can turn on you without warning. Chloe talks candidly about the psychological weight of waiting for the next flare, why clinical remission doesn't always mean your microbiome is safe, and how shotgun metagenomics testing is catching things that colonoscopies and blood tests simply miss — including stealth pathogens like EPEC quietly driving inflammation while everything else looks stable.   In this episode, you'll discover: What gut microbiome testing reveals that conventional IBD workups cannot How EPEC and E. coli species silently fuel flares — and what to do about it Why clinical remission doesn't mean your microbiome is out of the danger zone How microbiome shifts can precede a flare before symptoms appear The emerging link between microbiome state and biologic medication response The psychological weight of the relapse-recovery cycle and how Chloe navigates it personally Why intuition and anxiety around food can look identical and how to tell them apart Practical dietary and supplement strategies used alongside conventional IBD care Why annual microbiome testing could be one of the most powerful tools for flare prevention What Chloe wishes she'd known 25 years ago If you're living with Crohn's, colitis, or any form of IBD, or you're a practitioner working in this space, this episode is for you. Connect with Chloe Turner: chloturner.com.au   I'm Lynda Griparic, a degree-qualified naturopath with extensive experience in complex gut health conditions, including SIBO, IMO, and chronic constipation. Book a consultation or shop BetterMe Tea at lyndagriparic.com This content is for educational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health routine.

Your gut is home to trillions of bacteria that help digest food, train your immune system, and quietly influence how healthy you feel day to day, when that system gets out of balance, problems can show up far beyond digestion. We'll break down what damages the gut, what actually helps restore it through everyday habits like food choices, movement, and sleep, and clear up the confusion around fecal microbiota transplantation, including what it is and what it isn't. Finally, we'll connect the dots between gut health and brain health, explaining how your microbiome shapes mood, focus, and long-term health in ways most people never realize.   Key Takeaways To Tune In For:(04:16) – The Interconnected Gut Microbiome (09:59) – Dysbiosis and Gut Migration (14:30) – Stomach Acid and Migrating Motor Complex (19:59) – Akkermansia and Probiotic Limitations (26:06) – Diet Sleep and Stress for Gut Health (33:38) – The Power of Fecal Microbiota Transplant   Resources talked about in this episode:Websites: www.novelbiome.com    Social media handles: FB IG X YouTube

The benefits of saunaThe Take Back Your Health TourA follow-up on milk thistle interactions with drugsWhat are your thoughts on low-dose saw palmetto for hair growth?Is monk fruit a safe sweetener to use?

Would strontium help in the healing of lumbar fractures?  How about as a preventive?How valuable is the hs-CRP test?  Are there any drawbacks to eating canned fish?What are your thoughts on Arterosil for cardiovascular health?

Dr. Jeffrey Bland, Founder and President of the Personalized Lifestyle Medicine Institute and President of Big Bold Health, is described as the “godfather of functional medicine.” He details the origins of functional medicine as a systems-biology, root-cause approach emphasizing diet, lifestyle, and supplements alongside conventional allopathic care, especially for chronic disease. Bland contrasts medication “number needed to treat” examples (statins and TNF-alpha blockers) with personalized lifestyle interventions, noting adherence challenges. He discusses GLP-1 weight-loss drugs as a major pharmacologic advance but raises concerns about long-term effects, discontinuation rates, side effects, and inadequate nutrition if food intake drops. Bland describes research on bitter compounds and gut “taste” receptors influencing GLP-1 and related hormones, links to Blue Zone diets, and introduces Big Bold Health's Himalayan Tartary Buckwheat and minimally processed, sustainably sourced fish oil products, the Omega-3 index, and targeted formulations with lutein/astaxanthin, plus ongoing clinical trials on immune aging and gene expression.

Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, Founder and President of the Personalized Lifestyle Medicine Institute and President of Big Bold Health.

Did you know your gut microbiome can directly impact your bone health? In this episode, Dr. Emeran Mayer, a renowned gastroenterologist, neuroscientist, and professor at UCLA, reveals how the health of your gut can directly influence your bones, estrogen levels, and overall health. Dr. Mayer explains how diverse fiber sources in your diet can support a healthy microbiome, and he shares fascinating new research on targeted probiotics that could help boost your body's estrogen production. We explore the role of your gut in reducing inflammation and how the microbiome helps recycle estrogen, which is crucial during and after menopause. If you're looking for a holistic approach to bone health, this episode is full of valuable, research-backed advice to improve your gut microbiome and strengthen your bones!   "Microbes thrive on raw fiber. The more you reduce fiber by processing food and overcooking it, the less benefits you get from your intrinsic healing system." ~ Emeran Mayer, MD   In this episode: - [02:05] - Why Dr. Mayer is passionate about microbiome science - [05:15] - The importance of sufficient and diverse fiber for a healthy microbiome - [11:25] - The science behind short-chain fatty acids and their anti-inflammatory effects - [16:11] - How to increase the variety of your fiber intake - [20:00] - Dr. Mayer's thoughts on supplements  - [26:52] - The role of gut microbiome in bone health and recycling estrogen  - [35:58] - Probiotics-rich foods and how they can help boost your health - [43:11] - Dr. Mayer's latest research on the gut-brain connection - [45:39] - Learn more about Dr. Mayer's work   Resources - Fullscript Supplements at a Discounted Price - https://tinyurl.com/supplementsforless - Dr. Mayer's website - https://emeranmayer.com/ - Dr. Mayer's olive oil with high polyphenol content - https://collabs.shop/prt6nd  - Margie's on-demand class with Anu Simh on how to eat to improve your microbiome: The Bone Building Kitchen - https://www.happyboneshappylife.com/the-bone-building-kitchen-on-demand-class   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Host: Unique DoctorGuest: Dr. Jason Hawrelak (Microbiome Specialist & Educator)Episode SummaryIn this episode, Unique Doctor sits down with renowned clinician and researcher Dr. Jason Hawrelak to discuss why the modern trend of "carpet-bombing" the gut with antimicrobials like Berberine and Oregano oil may be doing more harm than good. They explore the nuances of Akkermansia, the dangers of hidden chemicals in natural supplements, and how to use fiber and targeted herbs as "snipers" to restore a healthy internal ecosystem.Key Information & HighlightsThe Problem with "Natural" Antimicrobials: Many popular herbal treatments (Berberine, Oregano Oil, Grapefruit Seed Extract) are non-selective. They kill beneficial Bifidobacteria and butyrate-producers, often leading to a "bloom" of pathogens like E. coli and Klebsiella shortly after treatment.The "Sniper" Herb – Pomegranate Husk: Unlike broad-spectrum killers, Pomegranate Husk acts selectively. It inhibits pathogens and fungi while actually encouraging the growth of beneficial microbes.The Oxygen/pH Dynamic: You can suppress pathogens without "killing" them by changing the environment. Pathogens hate acidity and oxygen-free environments. Feeding your gut fiber creates Butyrate, which sucks oxygen out of the gut and lowers the pH to a level pathogens cannot tolerate.Akkermansia Insights: If you are missing Akkermansia muciniphila, current supplements may not "colonize" you permanently. However, red polyphenols (Pomegranate, Dragon Fruit, Cranberry) and prebiotics like Inulin can drastically increase levels if the species is still present.The Probiotic Myth: Probiotics rarely "recolonize" a healthy gut. They are transient travelers that perform specific tasks (e.g., speeding up transit time or producing GABA for anxiety) but usually don't stay forever.Recommended ResourcesThe Corn/Quinoa Test: Eat corn or black quinoa and track how many hours/days it takes to appear in the stool (Optimal is 18–30 hours).Microbiome Testing: Look for Shotgun Metagenomics or 16S DNA testing rather than basic PCR pathogen tests. I like Tiny Health for North America. Code: youregreatDietary Goals: Aim for 40–50g of fiber daily from diverse plant sources.Watch the episode here: https://www.youtube.com/@beanprotocolJoin The Legume Love letter Newsletter here: LOVE LETTERS

If you've been struggling with bloating, constipation, or gut issues on top of period loss or infertility… this episode is your missing puzzle piece. Because here's the truth most people are skipping:

Today, I have the honor of connecting with Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the United States. She is also the author of Anti-Viral Gut, one of the books I enjoyed reading most in 2022! Knowledge of the microbiome dates back to the 1600s when Anthony van Leeuwenhoek observed bacteria in his dental plaque through a microscope. However, it has taken us several centuries to understand the interdependence and beneficial nature of those bacteria. The terms "microbiome" and "microbiota" are often used interchangeably. They refer to the organisms and genes that live in and on our bodies, predominantly in the GI tract. Those organisms include bacteria, viruses, protozoa, fungi, parasites, and archaea, which, despite their microscopic size, collectively weigh about 4 to 5 pounds.  Today, Dr. Chutkan and I dive deep into the physiology of the microbiome and discuss how that interplays with immunology. We discuss the benefits of hydrochloric acid, the impact of proton pump inhibitors and other medications on gut microbiome health, and the role of dysbiosis and the Estrobolome. We get into how the pharmaceutical industry has influenced both medical practice and the outlook of healthcare providers, and we talk about the impact of sleep, exercise, stress, and alcohol on the gut. Dr. Chutkan also shares top tips from her anti-viral diet book for supporting the gut. (One of her tips is to consume 30 plant types per week for a healthier gut microbiome.)  This show has been one of my favorite podcasts that I have recorded in the last year. I hope you enjoy listening to it! IN THIS EPISODE YOU WILL LEARN: What is the microbiome, and why is it important? Why do we need to understand the interrelationship between the oral microbiome, the gut microbiome, and the vaginal microbiome? The importance of stomach acid. How do proton pump inhibitors affect gut health? The three big things that interfere with digestion. How pharmaceutical companies have taken over medical education. The role of statins in women. Importance of the Estrobolome test. Three different types of estrogens in the body. Why exercise is an important contributor to gut health. The net impact of low-quality sleep on immune function. Dr. Chutkan shares her top tips for a healthy gut microbiome. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Robynne Chutkan  On her ⁠website⁠  Instagram⁠ (@gutbliss) Books by Dr. Robynne Chutkan: ⁠The Anti-Viral Gut: Tackling Pathogens from the Inside Out⁠ ⁠Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage⁠ ⁠The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief⁠ ⁠The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out⁠ Books mentioned: ⁠Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker⁠

Thursday, March 26. The seven stories you need to know today.Read today's briefing.

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Paola Sebastiani, Professor of Biostatistics at Tufts Clinical and Translational Science Institute. They explore what centenarians reveal about reaching 100, and why there's no single longevity gene.Paola explains that studies keep finding many small genetic effects, which makes polygenic risk scores hard to use for personal prediction. She says progress depends on bigger cohorts and new analyses that include structural DNA changes and mitochondrial DNA. She also grounds the hype: for people born in 1900, only 0.2% of men and about 1% of women reached 100.Healthspan sits at the center of the story. Paola ties exceptional aging to delayed disease, lower inflammation, and biomarker profiles that stay more youthful. She highlights diet as a realistic lever, with centenarians showing stable, balanced eating, steadier protein intake, and metabolite signals linked to vegetables and dark chocolate.  Guest-at-a-glance

Whether you're perimenopausal, menopausal or postmenopausal, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Dr. Betsy Greenleaf, a premier women's health expert, talk about high sensitivity, hormones and pelvic health at mid-life.“I do believe that the women who tend to be highly sensitive tend to also feel things a lot more. I've seen this not just with hormone changes, but also with aches and pains.”  — Dr. Betsy GreenleafAre hot flashes burning you up? Do frequent bladder leaks leave you too embarrassed to leave the house? Oh, and how's your sex life? For too long, women didn't talk about menopause and other issues they experience at mid-life. Instead, we suffered in silence. Fortunately, we don't have to. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul-support for highly sensitive women, welcomes Dr. Betsy A.B. Greenleaf, founder of the International Pause Institute and CEO of the Pelvic Floor Store. They talk about pelvic health, perimenopause and menopause, hormones and other therapies, vaginal prolapse, incontinence, and other health and wellness issues of importance to mid-life women.You can find the full show notes and resources here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

In this episode, we sit down with Dave Friedberg—co-founder of Supergut, co-host of the All-In podcast, and former CEO of The Climate Corporation—to break down the science of the gut microbiome and why fiber—specifically resistant starch—plays such a critical role in optimizing it.Friedberg explains why most common probiotics fail to create lasting change, and introduces resistant starch—a powerful prebiotic—as a more effective way to support long-term gut health. He walks us through how it works, including how beneficial gut bacteria ferment resistant starch to produce short-chain fatty acids like butyrate, which are linked to improved blood sugar regulation, reduced inflammation, and increased production of GLP-1, a hormone that helps regulate appetite.We also dive into his personal philosophy on health, supplementation, and building a successful career—highlighting the non-negotiable importance of sleep and the role curiosity plays in long-term growth.GET SUPERGUT HEREDISCOUNT CODE: GUTTALKGIRLS20Follow @guttalkgirls on socials:InstagramTiktokYoutube

Send a textIn this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Stephanie Culler, co-founder and CEO of Persephone Biosciences, to explore one of the most rapidly evolving frontiers in modern health science: the human microbiome. From early immune development to cancer therapy, the conversation reveals how the trillions of microbes living in our bodies may shape health in ways scientists are only beginning to understand.Dr. Culler's path into microbiome research began with a personal mission to understand disease after losing both of her grandmothers to cancer. Following her PhD at the California Institute of Technology, where she studied gene therapy approaches to cancer, she moved into industrial biotechnology and microbial engineering. That work eventually led her to co-found Persephone Biosciences, a company focused on translating microbiome science into real-world therapeutics and consumer health solutions.A major focus of the discussion centers on the infant microbiome and its role in shaping immune development. Dr. Culler explains how microbes transferred during birth and nourished through breast milk help “train” the immune system in the earliest stages of life. Yet modern research suggests that key beneficial bacteria—particularly Bifidobacterium infantis—have dramatically declined in Western infants. In large-scale studies conducted by Persephone, only a small percentage of U.S. infants carry adequate levels of this once-dominant microbe.The conversation also explores how microbiome balance may influence responses to cutting-edge cancer treatments like immunotherapy. Emerging research suggests that gut bacteria can significantly affect how patients respond to checkpoint inhibitors, opening the door to microbiome-based interventions that could enhance treatment outcomes.Listen to the full episode to hear Dr. Stephanie Culler explain how microbiome science is transforming our understanding of immunity, disease prevention, and the future of medicine.Learn more about Persephone BiosciencesDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show