Podcasts about gut microbiome

Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni It is not a secret that your genes hold powerful secrets to unlocking faster healing and overcoming chronic pain. What if the key to your chronic pain wasn't just about managing symptoms, but was hidden in your DNA? Join me and my guest, Dr. Sam Shay, DC, IFMCP, to learn more about a revolutionary approach to healing. From his own incredible journey of overcoming childhood trauma and chronic illness, Dr. Shay unveils the 5 interconnected types of pain—including the genetic links that could be holding you back. This conversation might just change the way you think about pain forever. Listen to the full episode now! In this episode you'll learn: ⏰ 03:09 - Early childhood trauma led to a career in functional neurology ⏰ 18:20 - The five contributing factors causing chronic pain ⏰ 28:42 - The real function of pain ⏰ 37:20 - Emotional and physical pain in the brain ⏰ 45:21 - The most important genes to test for chronic pain ⏰ 57:04 - The ONE thing you can do to activate self-healing Check out Dr. Sam Shay's Bio:Dr. Sam Shay, DC, IFMCP, is a functional medicine expert who solves complex health puzzles by helping people exit survival mode and reclaim their energy, brain health, and resilience through personalized, data-driven genetics and functional lab testing. After struggling with severe fatigue, anxiety, addiction, chronic pain, and digestive issues from ages 6 to 18, Dr. Sam took control of his health as a teenager and has spent over 25 years studying nutrition, mind-body medicine, and functional testing. He holds three bachelor's degrees, a Doctorate in Chiropractic, a postgraduate diploma in Acupuncture, and is certified by the Institute for Functional Medicine. Known as the "friendly lab nerd," Dr. Sam has been featured on over 100 podcasts and summits, especially for his novel approach to genetics. He created the Neuro-Harmony Model and DNA Decoded Program — clear frameworks that help people navigate complex health journeys without overwhelm. Outside of medicine, Dr. Sam is also a stand-up comic, using humor to educate about life on the Spectrum. His one-hour show, NeuroSpicy: Love, Life, & Comedy on the Spectrum, premiered at the 2024 Denver Fringe Festival and received over 40 five-star reviews. Dr. Sam Shay, DC, IFMCP's gift and link:Start your journey from merely surviving to truly thriving with Dr. Sam Shay's Free 3-Day Nutrition & Lifestyle Guide. Backed by over 20 years of clinical experience, this guide offers simple, effective strategies to help you boost your energy, improve your resilience, and take actionable steps toward better health. You'll receive expert advice tailored to real-life challenges and only get product recommendations from trusted sources. It's the perfect starting point for anyone ready to feel better, think clearer, and live more fully. Get your free guide today at https://go.drsamshay.com/freebie  Connect with Dr. Sam Shay, DC, IFMCP:Website: https://drsamshay.com/ Facebook: https://www.facebook.com/sam.shay.792/ Instagram: https://www.instagram.com/drsamshay/ YouTube: https://www.youtube.com/tenpointwellness LinkedIn: https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128/  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Struggling with chronic illness, autoimmune disease, or gut and liver issues? Discover the real root cause of your symptoms and how to heal naturally—physically, emotionally, and spiritually.In this episode with Dr. Jason Mulder, we dive deep into the layers of true healing—way beyond symptom band-aids and quick fixes.Dr. Mulder shares his powerful journey from poverty and personal trauma to becoming a leading holistic doctor, known for successfully treating complex chronic diseases, autoimmune conditions, and even end-stage cancer.We talk about the body's intuitive wisdom, the healing power of the gut and liver, and why many people stay stuck in survival mode rather than stepping into lasting wellness.If you've been told “everything looks normal” but still feel off... this episode is for you. You'll gain insight, encouragement, and tools to finally trust your body again and take charge of your healing.Even if your environment feels toxic or you've been stuck for years, there's still a way forward—starting with small steps.Whether you're facing fatigue, inflammation, gut issues, or emotional wounds, this conversation will leave you with hope, clarity, and a renewed path toward health.Chapters:[00:00] Podcast Preview[01:24] Topic and Guest Introduction[03:08] Dr. Jason's Journey to Holistic Health[08:23] Understanding Cellular Wisdom[11:55] Chronic Disease and Autoimmunity[14:34] The Importance of Root Causes[17:50] Proactive Health Strategies[20:59] Comprehensive Patient Evaluation[24:53] Healing Through Nutrition and Mental Health[27:20] The Role of Technology in Healthcare[30:02] Cultural Influences on Health Perceptions[33:25] The Impact of Food Quality on Health[34:22] Understanding Liver Health and Detoxification[38:35] The Gut Microbiome and Its Connection to Overall Health[44:10] Navigating Health in Unhealthy Environments[48:55] Connect with Dr. Jason Mulder[50:35] Conclusion and Resources

Let's talk about a topic that's been on many parents' minds lately — the rising rates of cancer in young people, and what that means for our children's future health.This week on the Natural Super Kids Podcast, we're reflecting on the Four Corners report Generation Cancer, which highlights some confronting statistics. But instead of letting fear take the lead, we're unpacking the key takeaways from a naturopathic perspective with calm, clarity, and practical ways forward.In this episode, we explore the connection between modern lifestyle habits and long-term health risks — and how we can begin laying strong, simple foundations for our kids' wellbeing without panic or pressure.Here's what we cover:What the “Generation Cancer” report reveals about cancer trends in young people including which types are increasing the most.The role of gut health, nutrition, and toxins in long-term disease prevention (and what we know from research so far).The link between antibiotic overuse, the gut microbiome, and immune vulnerability and what parents can do instead.How to take a more thoughtful, empowered approach to everyday choices like food, cleaning products, plastics, and more.How to make realistic, gentle shifts in your child's environment without fuelling health anxiety.

Your gut microbiome affects everything from your mental health and cognitive function to your immune system and metabolic health. Gut health symptoms, such as bloating, gas, constipation, or diarrhea, could be a sign that you have low species diversity. Dr. Will Bulsiewicz and Mike Haney discuss how the gut and brain communicate, how the gut microbiome affects the gut barrier and therefore your immune system, what to eat to improve the gut microbiome, and what microbiome testing can tell you.Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

A conversation about theoretical ecology with physicists Ada Altieri and Silvia De Monte

In this episode, I sit down with Christina O'Connor, RD, Senior Healthcare Account Manager at Pendulum Therapeutics, to explore one of the most fascinating—and overlooked—players in gut health: Akkermansia muciniphila. Christina shares how Pendulum became the first company in the U.S. to commercialize live Akkermansia, a keystone probiotic strain with far-reaching effects on blood sugar, weight, mood, inflammation, and energy. Topics we cover: ✅ How gut health is at the root of not just digestion, but metabolic health, immune resilience, mood, energy, and longevity. ✅ Why live Akkermansia muciniphila — a next-generation probiotic strain Pendulum pioneered — is transforming the way we approach gut and metabolic care. ✅ Why the question people should be asking isn't “What's the best probiotic?” — but rather “What probiotic supports metabolic health? Because that's the best probiotic.” (Hint: the answer is Pendulum.) ✅ How Pendulum is bridging ancient wisdom around gut health with cutting-edge science, backed by clinical studies and rigorous manufacturing. ✅ How caring for the gut can help people better navigate blood sugar balance, cravings, healthy weight, energy, digestion, sleep, and mood. Whether you're dealing with blood sugar imbalances, unexplained fatigue, emotional ups and downs, or weight plateaus, this episode will expand the way you think about gut health. ✨ Get a discount on your order by using code CLAUDIA at pendulumlife.com Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

The gut microbiome is a HOT topic in ALL areas of health. Unsurprisingly, the bacteria that live in your intestines have a HUGE impact on kidney stones. Join Melanie with oxalate microbiome researcher Dr. Aaaron Miller for a fascinating episode about how bacteria help (or hinder) your kidney stone prevention efforts and most importantly, what you can do about it!  More About Dr. Aaron Miller   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

What happens when a vegan restaurateur becomes a regenerative cattle rancher and homeschooling mom? In this groundbreaking episode of The Homeschool How To Podcast, Cheryl interviews Mollie Englehart, a trailblazing voice in regenerative farming, food sovereignty, and natural living.Mollie owned five successful vegan restaurants in Los Angeles—until her journey into composting, soil health, and motherhood unraveled everything she once believed about food, nutrition, and the environment.

Send us a textEpisode Summary: Dr. Eugene Chang talks about the microbiome's role as a vital organ, the impacts of antibiotics and Western diets on microbial health, and strategies for restoring a damaged microbiome through diet and fecal microbial transplants. They delve into microbiome dysbiosis, its links to modern diseases, and Chang's research on personalized microbiome interventions.About the guest: Eugene Chang, MD is a physician-scientist and Professor of Medicine at the University of Chicago, specializing in gastroenterology. His research focuses on the gut microbiome as a vital organ influencing metabolic and immune health.Discussion Points:The gut microbiome is a vital organ, acquired early in life, that supports metabolic and immune functions, but can be disrupted by antibiotics, leading to diseases like C. difficile colitis.Western diets, high in saturated fats and low in fiber, contribute to microbiome dysbiosis, linked to modern conditions like inflammatory bowel diseases, obesity, and allergies.Microbiome health is better assessed by functional markers (e.g., short-chain fatty acid production) than taxonomic diversity, as diversity varies widely among healthy individuals.A patient with severe food intolerance due to antibiotic-induced microbiome damage was treated over 50 weeks with a tailored diet, restoring healthy microbiome function.Different dietary fibers (e.g., beans vs. seaweed) are metabolized at varying rates, affecting gut health; fermented foods like kefir can bypass digestion issues.Diet can rapidly reshape the microbiome within 24-48 hours, but severe dysbiosis may require microbial transplants if key microbes are extinct.Chang's research shows a high-fiber, low-fat diet outperforms fecal microbial transplants in restoring microbiome resilience in mice post-antibiotics.Future microbiome medicine may involve personalized “omni microbial transplants” targeting both small and large intestines for comprehensive restoration.Related episode:M&M 203: Metagenomics, Microbiome Transmission, Gut Microbiome in Health & Disease | Nicola Segata*Not medical advice.Support the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Many people, especially women, are concerned about bones and long-term strength as they age. Join me and my guest, Dr. Douglas Lucas, to uncover vital insights on your bone health. In this episode, we explore what's often overlooked in conventional approaches, discuss the real impact of diet and hormones on your bones, and reveal the essential tests you need to know about. In this episode you'll learn: ⏰ 03:05 - From being an orthopedic surgeon to osteoporosis and  bone health ⏰ 04:43 - What's missing in conventional osteoporosis and bone health treatment ⏰ 08:35 - The pros and cons of dairy for bone health ⏰ 14:35 -  Foods that are best for bone health ⏰ 24:51 -  Hormones for bone health and prevention of osteoporosis ⏰ 29:14 -  When is it best to start hormones for bone health? ⏰ 35:10 -  The bone density tests you need to know about ⏰ 44:56 - The ONE thing you can do to activate self-healing Check out Dr. Douglas Lucas, DO, FAAMM's Bio: Dr. Doug Lucas is a double board-certified orthopedic surgeon and osteoporosis specialist. He "retired" from orthopedics to further his mission to educate the world that osteoporosis is not only preventable but often reversible. His personal health story led him to the world of functional medicine and biohacking, which he brings to the bone health space. To help achieve his professional mission, Dr. Doug wrote two Amazon best-selling books, The Osteoporosis Breakthrough and Top 10 Reasons Why Your Hormones Are Failing You! He also started the hit YouTube channel The Dr. Doug Show: Bones, Hormones, and HealthSpan. He serves as the founder and lead physician for his nationwide clinical telehealth practices, Optimal Human Health MD and PEMA BioIdentical, as well as the team leader for his international osteoporosis community, The OsteoCollective. Dr. Doug now travels the globe spreading the message that bone and muscle health are THE KEY to longevity and HealthSpan! Dr. Douglas Lucas, DO, FAAMM's gift and link: Free Masterclass: https://www.osteocollective.com/build-bone Connect with Dr. Douglas Lucas, DO, FAAMM: Website: https://www.optimalhumanhealth.com/ Facebook: https://www.facebook.com/DrDougLucas/ Instagram: https://www.instagram.com/dr_douglucas/ YouTube: https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA Podcast: https://podcasts.apple.com/us/podcast/the-dr-doug-show/id1710054212  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

Dr Brad Leech, Clinical Nutritionist and Herbalist joins fx Medicine by Bioceuticals ambassador Lisa Costa-Bir to unpack the intricacies of autoimmunity and the connection to the gut microbiome. Brad shares a wealth of clinical pearls for practitioners with autoimmune patients by unpacking the clinical relevance and meaning of functional gut testing markers as he examines how practitioners can use testing as a tool to identify inflammatory risk factors associated with autoimmunity and individualise treatment protocols for patients using diet, lifestyle, and supplemental support. Brad describes the clinical significance of establishing balance and healthy diversity within the gut using food as medicine, rather than focusing on elimination. Together, they also explore lifestyle factors that impact the gut microbiome, and how managing stress and using targeted supplementation to achieve a balanced gut microbiome can contribute to lowering autoimmunity risk factors in our patients. COVERED IN THIS EPISODE (01:03) Welcoming Dr Brad Leech (02:38) The link between autoimmunity and the gut and modifiable risk factors (08:13) Arachidonic acid (10:57) Autoimmunity and gut dybiosis (25:46) Pathobionts (27:43) Gut markers for investigations in microbiome testing (34:39) Butyurate and the microbiome (39:19) Hydrogen sulphide (42:23) Gut testing (53:40) Saccharomyces boulardii (57:42) Other probiotic strains (1:00:59) Lifestyle strategies (1:06:06) Metagenomic testing (1:08:56) Thanking Dr Leech and closing remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/autoimmunity-and-the-key-role-of-the-gut-microbiome Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

ความลับของการมีอายุยืนยาวไม่ได้อยู่ที่ยาวิเศษหรือการผ่าตัด แต่อยู่ในตัวเราเอง! หนังสือ "The Longevity Paradox" เผยว่าแม้มนุษย์จะมีอายุยืนขึ้น แต่กลับมีช่วงชีวิตที่มีสุขภาพดีลดลง และอีกความจริงอันน่าทึ่งคือ จุลินทรีย์ในลำไส้และไมโตคอนเดรียมีบทบาทสำคัญต่อการชะลอวัยมากกว่าที่คิด! . #สรุปหนังสือ EP. นี้จึงจะพาทุกท่านไปเจาะลึกความเชื่อมโยงระหว่าง Gut Microbiome กับสุขภาพและอายุขัย ทำไมการดูแลผนังลำไส้จึงสำคัญต่อการชะลอวัย? ไมโตคอนเดรียทำงานผิดปกติส่งผลต่อความเสื่อมของร่างกายอย่างไร? เราจะเปลี่ยนไลฟ์สไตล์อย่างไรให้อายุยืนและสุขภาพดี? . ใครที่กำลังมองหาวิธีการมีชีวิตที่ยาวนานและมีคุณภาพ EP. นี้ไม่ควรพลาด! . #สรุปหนังสือ #Longevity #TheLongevityParadox #MissionToTheMoon #missiontothemoonpodcast

ความลับของการมีอายุยืนยาวไม่ได้อยู่ที่ยาวิเศษหรือการผ่าตัด แต่อยู่ในตัวเราเอง! หนังสือ "The Longevity Paradox" เผยว่าแม้มนุษย์จะมีอายุยืนขึ้น แต่กลับมีช่วงชีวิตที่มีสุขภาพดีลดลง และอีกความจริงอันน่าทึ่งคือ จุลินทรีย์ในลำไส้และไมโตคอนเดรียมีบทบาทสำคัญต่อการชะลอวัยมากกว่าที่คิด! . #สรุปหนังสือ EP. นี้จึงจะพาทุกท่านไปเจาะลึกความเชื่อมโยงระหว่าง Gut Microbiome กับสุขภาพและอายุขัย ทำไมการดูแลผนังลำไส้จึงสำคัญต่อการชะลอวัย? ไมโตคอนเดรียทำงานผิดปกติส่งผลต่อความเสื่อมของร่างกายอย่างไร? เราจะเปลี่ยนไลฟ์สไตล์อย่างไรให้อายุยืนและสุขภาพดี? . ใครที่กำลังมองหาวิธีการมีชีวิตที่ยาวนานและมีคุณภาพ EP. นี้ไม่ควรพลาด! . #สรุปหนังสือ #Longevity #TheLongevityParadox #MissionToTheMoon #missiontothemoonpodcast

This week, the cells that vanish when we slim down: are these the link between obesity and health problems like diabetes? Also, the bacteria that might be able to shield us from the "forever chemicals" we're all eating. Plus, why will 3 days over the next month be a millisecond shorter than they should be? Like this podcast? Please help us by supporting the Naked Scientists

Your gut isn't just about what you eat.It's about how you live, love, feel, and breathe.In this episode of Live Well Be Well, I sit down with Emily Leeming, PhD, gut-brain researcher at King's College London and registered nutritionist whose work bridges the gap between cutting-edge microbiome science and practical wellness, to uncover the hidden forces shaping your microbiome. We go far beyond food and supplements to explore how hormones, intimacy, stress, and human connection are quietly reshaping your gut health every single day.Emily reveals why men and women have fundamentally different gut microbiomes, how a 10-second kiss transfers 80 million microbes between partners, and why stress, trauma, and even loneliness might impact your gut health more than any probiotic.This isn't about achieving perfect gut health. It's about understanding that your microbiome is alive, responsive, and deeply interconnected with how you feel, relate, and move through the world.In this conversation, we explore: • Why men and women experience gut health differently • How estrogen fluctuations and menopause alter women's gut diversity • Why testosterone and sperm quality are linked to gut health in men • The surprising ways sex and cohabitation change your microbiome • How stress, loneliness, and trauma can shrink your microbiome • The emerging connections between ADHD, autism, and gut-brain signaling • Why breathwork is one of the most underrated tools for gut health • The truth about commercial gut testing versus listening to your body • What stool reveals that gut tests don't • The role of polyphenols, fibre & fermented foods in microbial diversity • How gardening, touch, and community naturally diversify your microbesYou'll leave with a completely reframed understanding of gut health. One that honors the emotional, social, and hormonal dimensions of wellness alongside the nutritional ones.Love,Sarah Ann

In today's episode, we're diving deep into the gut–hormone connection with board certified health coach, Anu Simh. As hormone levels begin to shift, many women experience digestive changes, inflammation, and stubborn weight gain—and your gut health plays a bigger role in this than you may think. We break down what the gut microbiome is, why it matters during perimenopause, and the simple steps you can take to support your digestive health—and in turn, your mood, metabolism, and hormones. Anu Simh | Holistic Health (@9armsofwellness) https://www.anusimh.com/?r_done=1 Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

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While "The 7" team is off for the holiday, you can still read the newsletter version of the seven most important and interesting stories you need to know here. And we are bringing you another useful listen today. The Washington Post's Cristina and Dr. Trisha Pasricha break down what the microbiome is, where it lives, and how it influences everything from digestion to disease. It's the first episode of The Post's latest season of "Try This." Pasricha explains how the gut microbiome acts as a key player in our overall health and why fiber may be one of the most underrated tools in supporting it. She also offers insight into what science currently understands about gut function and what's still being uncovered.Read more of Pasricha's work, including 8 tips to improve gut health and why probiotics can be a waste of money. For more advice, follow her on Instagram. Now “Try This” has a newsletter! Think of it as a supplemental guide and sign up here.Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

Download my free “What is Pain Trying to Tell Me” journal here: https://www.thewellnessengineer.com/what-pain-is-trying-to-tell-me-journal-prompts  Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that a powerful stream of inner wisdom is always available to you, offering guidance and clarity for your healing journey? Join me and my guest, Jeff Charno, founder of The Relaxation Company and Being & Doing, to learn more about accessing this profound inner resource. In this Episode, we explore how your internal narrative might be unconsciously contributing to your challenges, and how you can begin to tap into a state of 'flow speaking' to receive authentic guidance. Discover how to distinguish true inner wisdom from mental noise, understand where these insightful messages originate, and take your very first steps towards unlocking this intuitive channel. If you're ready to quiet the inner critic and tune into a deeper source of knowledge for personal growth and healing, this discussion with a pioneer in wellness and creative expression is for you! Watch now to start your journey into flow. In this episode you'll learn: ⏰ 03:34 - Jeff's background in awakening to creativity  ⏰ 10:10 - How our inner dialogue can contribute to pain  ⏰ 15:14 - Getting started with flow speaking  ⏰ 19:54 - How to know you are downloading true wisdom   ⏰ 23:54 - Where flow speaking insights come from  ⏰ 29:00 - First steps in getting started with flow speaking  ⏰ 41:12  - The ONE thing you can do to activate self-healing  Check out Jeff Charno's Bio: Jeff Charno is an American entrepreneur renowned for his significant contributions to the world music and relaxation genres. He is the founder of The Relaxation Company, which has produced over 500 recordings of music and spoken word audio aimed at promoting wellness and relaxation.  In addition to his past work with The Relaxation Company, Charno founded Being & Doing, an organization dedicated to fostering creativity and personal growth. Through this platform, he organized the Deep Flow and Awakening Creativity Conferences, bringing together thought leaders and practitioners to explore the intersection of mindfulness and creative expression.  Charno's career reflects a deep commitment to enhancing well-being and creativity through innovative projects that bridge music, mindfulness, and personal development. Jeff Charno's gift and link: Nuggets' video platform - Trail mix for your soul.  Being & Doing Nuggets are bite-sized snacks. Delightful bursts of energy in compact videos from brilliant and inspired authors, speakers, thought leaders, and artists. Nuggets nurture your deeper intentions. They offer insight, wisdom, useful life hacks, and surprising new perspectives. Check them out here: https://beinganddoing.online/nuggets/  Connect with Jeff Charno: Website: https://beinganddoing.online/nuggets/   ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

If you're confused by nonstop nutrition trends and conflicting health advice online… join the club. In this eye-opening episode, I chat with the internet's favourite registered dietitian and nutrition expert, Abbey Sharp, to break down balanced nutrition tips, metabolism hacks, and what the latest science says about protein, fibre, gut health, and blood sugar balance.Abbey is a Registered Dietitian (RD), a cookbook author, a TV nutrition expert, a YouTuber, host of the podcast Bite Back, and the founder of Abbey's Kitchen. She dismantles diet culture with science and sass, and her core philosophy is that a pleasurable relationship with food, your body and your self is the fundamental secret to good health.Join us as we as we dive deep into evidence-based nutrition science and debunk BS diet trends.We're cutting through the food noise to answer your top questions:How much protein do you actually need to support satiety and muscle health?Why fibre is essential for gut health and how it helps manage cravingsThe surprising link between your gut microbiome and immune system, mental health, and moreHow your microbiome affects calorie absorptionDebunking viral metabolism-boosting hacks (what actually works?)Should you eat 3 big meals or snack throughout the day?Does meal timing affect weight loss, blood sugar, or energy levels?How sleep and hunger hormones like ghrelin, leptin and cortisol are connectedEasy, science-backed nutrition tips to support your health goalsThe power of retrogradation and cooling your carbsHow important is working out for hormones and weight management?Smart strategies to stabilize blood sugar and hormones through dietWhether you're looking to feel more energized, support your digestion, or manage your weight without restriction, this episode is packed with balanced, no-bullshit tips for feeling your best.Listen to our first episode with Abbey from season 1! Follow Abbey:Abbey's KitchenAbbey's Youtube ChannelAbbey's Podcast: Bite BackOn IG: @abbeyskitchen/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this episode, we explore the vital role your stomach microbiome plays in achieving overall wellness. Often referred to as your "second brain," the gut is home to trillions of bacteria that directly influence digestion, immunity, metabolism, and even mental health. When the microbiome is balanced, it supports nutrient absorption, reduces inflammation, and helps your body fight off illness. However, when it's out of sync everything from fatigue and bloating to mood swings and chronic disease can follow. You'll learn about foods that nourish your gut such as probiotics & prebiotics. And how to support a diverse gut environment with simple dietary changes and intentional eating habits that fuel long-term health. Whether you're looking to boost energy, improve digestion, or strengthen your immune system, this episode gives you practical tools to start healing from within—one bite at a time.

In this episode of Daily Value, we evaluate the often-overlooked yet powerful connection between your gut microbiome and vitamin absorption. Going beyond basic nutrition, we'll break down how gut bacteria directly influence your body's ability to synthesize and efficiently absorb essential vitamins through mechanisms such as transporter protein modulation, enzyme stimulation, and immune regulation. Practical and actionable insights are provided foster optimal gut health and nutritional status.00:00 Introduction to Gut Microbiome and Vitamin Absorption00:38 The Role of Gut Bacteria in Vitamin Synthesis and Absorption01:31 Recent Research and Practical Implications05:43 Mechanisms of Microbial Influence on Vitamin Absorption08:10 Actionable Steps to Optimize Your Microbiome10:37 Conclusion and Final Thoughtshttps://pubs.rsc.org/en/content/articlelanding/2024/fo/d4fo01805bhttps://pubs.rsc.org/en/content/articlelanding/2025/fo/d4fo04252bhttps://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-024-01898-7Support the show

Dr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He explains how cooking methods, types of cookware and temperature can be used to transform food and drink flavors and presents simple but powerful ways to improve nutrient availability. We also discuss how our individual biology, genetic and cultural backgrounds shape our taste preferences. Whether you're a seasoned cook or someone who simply loves to eat, our conversation will change how you think about food and cooking, give you actionable tools to try and deepen your appreciation of the experience of eating and drinking. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Our Place: https://fromourplace.com/huberman Mateina: https://drinkmateina.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Harold McGee 00:02:21 Food Chemistry, Using Copper, Modern vs Traditional Techniques 00:09:59 Sponsors: Eight Sleep & Our Place 00:13:33 Cooking, Food & Heat, Taste & Smell 00:22:10 Umami, Savory Tastes, Braising & Meat 00:29:56 Chemistry of Cooking & Eating, Sugars & Conjugates; Slowly Enjoying Food 00:36:14 Savory Meal & Dessert; Food Course Order; Palate Cleansers 00:43:56 Salt, Baseline & Shifting Taste Preferences 00:47:18 Sponsors: AG1 & Mateina 00:50:07 Whole vs Processed Foods, Taste & Enjoyment 00:53:37 Brewing Coffee, Water Temperature, Grind Size 01:00:33 Tea & Tannins, Growing Tea Plants; Tea & Meals, Polyphenols 01:08:16 Food Combinations, Individual Tolerance; Is there an Optimal Diet? 01:11:34 Onions & Garlic, Histamines, Tool: Reduce Crying when Cutting Onions 01:13:55 Gut Sensitivities & Food, Capsaicin & Spicy Foods 01:17:21 Supertasters & Taste Buds, Bitter Taste, Chefs 01:21:57 Sponsor: Function 01:23:45 Salt & Bitter, Salting Fruit, Beer or Coffee, Warming Beer 01:26:11 Human History of Alcohol & Chocolate 01:29:25 Wine Expense vs Taste, Wine Knowledge 01:35:49 Cheese Making, Aged Cheese & Crystals, Tyrosine; Smoke Flavors, Distilling 01:44:30 Fermentation, “Stink Fish”, Caviar, Traditional & New Foods 01:50:42 Personal Journey, Astronomy, Poetry & Food 01:54:55 Beans & Gas, Tool: Soaking Beans 01:57:23 Gut Microbiome, Fermented Foods; Kids & Food Aversions 02:00:47 Cilantro & Divergent Tastes; Microwave Popcorn, Parmesan Cheese 02:04:46 John Keats Poetry, To Autumn; Acknowledgements 02:10:48 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Michael Lustgarten discusses his research on the gut microbiome, serum metabolome, and muscle health in older adults. He shares insights from his journey into the world of aging, the importance of data in health optimization, and the emerging concept of the gut-muscle axis. Dr. Lustgarten emphasizes the significance of metabolites in predicting longevity and the need for personalized health tracking. He also addresses the balance of exercise and the role of fecal microbiota transplantation in health.   Learn more about Dr. Michael Lustgarten: https://nutrition.tufts.edu/academics/faculty/michael-lustgarten - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:Watch: https://youtu.be/QgvADjybQCw[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:02:22 - Podcasting & Bodybuilding Origins00:03:37 - Choosing Engineering Over Bodybuilding00:05:19 - Transition to Medicine & Grad School00:06:28 - The Layers of Medicine00:07:41 - Supplements in Preventive Healthcare00:10:35 - Dr. Trevor's Main Focus Now00:15:06 - How to Use PubMed & Read Research00:17:14 - Red Meat & Misinterpreted Studies00:19:59 - Bodybuilding & Cardiovascular Health00:23:04 - Walking, Cardio & Blood Sugar Control00:26:25 - Steps vs Intense Cardio in Prep & Off-Season00:29:32 - Prioritizing Recovery Over Hardcore Work00:31:10 - New Era of Fitness & Proactive Health00:32:33 - Ferrari Analogy: High Performance Needs More Recovery00:36:42 - Monitoring Blood Pressure Accurately00:38:41 - Being Honest with Your Doctor00:41:18 - Tests & Process for Heart Health00:43:00 - Anti-Inflammatory Diet Basics00:45:34 - Carnivore Diet & False Attributions00:47:01 - Best Diet = Lean Proteins + Veggies + Walking00:51:06 - Gut Microbiome's Role in Health00:52:18 - Processed Sugar vs Natural Sugar00:54:06 - Sugar's Drug-Like Effects on the Brain00:57:35 - Supplements For Heart Health01:01:24 - Advanced Organ Support Supplements01:02:54 - Arachidonic Acid Explained01:05:40 - Fast Metabolism and Risks01:08:01 - Stress, Recovery & Longevity01:09:56 - Health Is a Journey, Not a Destination

The human gut microbiome is tightly linked our health. Our analyses of diverse human populations from around the globe, ranging from hunter-gatherer to industrialized, show that the gut microbiome is profoundly influenced by lifestyle. With a large collaborative team, we conducted deep metagenomic sequencing of the gut microbiomes of Tsimane horticulturalists from Bolivia and compared them to those of Hadza hunter-gatherers from Tanzania. We are also investigating whether diet and microbial therapies can address deficiencies in the industrialized gut community. Molecular mechanisms of host-microbial interaction are pursued using an array of technologies and experimental approaches including gnotobiotic and conventional mouse models, quantitative imaging, and a metabolomics pipeline focused on investigating microbiota-dependent metabolites. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40698]

The human gut microbiome is tightly linked our health. Our analyses of diverse human populations from around the globe, ranging from hunter-gatherer to industrialized, show that the gut microbiome is profoundly influenced by lifestyle. With a large collaborative team, we conducted deep metagenomic sequencing of the gut microbiomes of Tsimane horticulturalists from Bolivia and compared them to those of Hadza hunter-gatherers from Tanzania. We are also investigating whether diet and microbial therapies can address deficiencies in the industrialized gut community. Molecular mechanisms of host-microbial interaction are pursued using an array of technologies and experimental approaches including gnotobiotic and conventional mouse models, quantitative imaging, and a metabolomics pipeline focused on investigating microbiota-dependent metabolites. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40698]

Dr. Iyad Alnahhas interviews Drs. Isaias Hernandez-Verdin and Agusti Alentorn about their recent manuscript entitled: "Gut microbiome modulates the outcome in primary central nervous system lymphoma patients undergoing chemotherapy: An ancillary study from the BLOCAGE trial", published online in Neuro-Oncology in March 2025   Link: https://academic.oup.com/neuro-oncology/advance-article/doi/10.1093/neuonc/noaf059/8058778

The human gut microbiome is tightly linked our health. Our analyses of diverse human populations from around the globe, ranging from hunter-gatherer to industrialized, show that the gut microbiome is profoundly influenced by lifestyle. With a large collaborative team, we conducted deep metagenomic sequencing of the gut microbiomes of Tsimane horticulturalists from Bolivia and compared them to those of Hadza hunter-gatherers from Tanzania. We are also investigating whether diet and microbial therapies can address deficiencies in the industrialized gut community. Molecular mechanisms of host-microbial interaction are pursued using an array of technologies and experimental approaches including gnotobiotic and conventional mouse models, quantitative imaging, and a metabolomics pipeline focused on investigating microbiota-dependent metabolites. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40698]

The human gut microbiome is tightly linked our health. Our analyses of diverse human populations from around the globe, ranging from hunter-gatherer to industrialized, show that the gut microbiome is profoundly influenced by lifestyle. With a large collaborative team, we conducted deep metagenomic sequencing of the gut microbiomes of Tsimane horticulturalists from Bolivia and compared them to those of Hadza hunter-gatherers from Tanzania. We are also investigating whether diet and microbial therapies can address deficiencies in the industrialized gut community. Molecular mechanisms of host-microbial interaction are pursued using an array of technologies and experimental approaches including gnotobiotic and conventional mouse models, quantitative imaging, and a metabolomics pipeline focused on investigating microbiota-dependent metabolites. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40698]

The human gut microbiome is tightly linked our health. Our analyses of diverse human populations from around the globe, ranging from hunter-gatherer to industrialized, show that the gut microbiome is profoundly influenced by lifestyle. With a large collaborative team, we conducted deep metagenomic sequencing of the gut microbiomes of Tsimane horticulturalists from Bolivia and compared them to those of Hadza hunter-gatherers from Tanzania. We are also investigating whether diet and microbial therapies can address deficiencies in the industrialized gut community. Molecular mechanisms of host-microbial interaction are pursued using an array of technologies and experimental approaches including gnotobiotic and conventional mouse models, quantitative imaging, and a metabolomics pipeline focused on investigating microbiota-dependent metabolites. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40698]

The human gut microbiome is tightly linked our health. Our analyses of diverse human populations from around the globe, ranging from hunter-gatherer to industrialized, show that the gut microbiome is profoundly influenced by lifestyle. With a large collaborative team, we conducted deep metagenomic sequencing of the gut microbiomes of Tsimane horticulturalists from Bolivia and compared them to those of Hadza hunter-gatherers from Tanzania. We are also investigating whether diet and microbial therapies can address deficiencies in the industrialized gut community. Molecular mechanisms of host-microbial interaction are pursued using an array of technologies and experimental approaches including gnotobiotic and conventional mouse models, quantitative imaging, and a metabolomics pipeline focused on investigating microbiota-dependent metabolites. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40698]

The human gut microbiome is tightly linked our health. Our analyses of diverse human populations from around the globe, ranging from hunter-gatherer to industrialized, show that the gut microbiome is profoundly influenced by lifestyle. With a large collaborative team, we conducted deep metagenomic sequencing of the gut microbiomes of Tsimane horticulturalists from Bolivia and compared them to those of Hadza hunter-gatherers from Tanzania. We are also investigating whether diet and microbial therapies can address deficiencies in the industrialized gut community. Molecular mechanisms of host-microbial interaction are pursued using an array of technologies and experimental approaches including gnotobiotic and conventional mouse models, quantitative imaging, and a metabolomics pipeline focused on investigating microbiota-dependent metabolites. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40698]

The human gut microbiome is tightly linked our health. Our analyses of diverse human populations from around the globe, ranging from hunter-gatherer to industrialized, show that the gut microbiome is profoundly influenced by lifestyle. With a large collaborative team, we conducted deep metagenomic sequencing of the gut microbiomes of Tsimane horticulturalists from Bolivia and compared them to those of Hadza hunter-gatherers from Tanzania. We are also investigating whether diet and microbial therapies can address deficiencies in the industrialized gut community. Molecular mechanisms of host-microbial interaction are pursued using an array of technologies and experimental approaches including gnotobiotic and conventional mouse models, quantitative imaging, and a metabolomics pipeline focused on investigating microbiota-dependent metabolites. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40698]

In order for the nose to do its job well, it needs to be hydrated to defend against contaminants. This makes a BIG difference in your health and wellness especially during the seasonal allergy season which effects about 50 million people in the United States. Nate Jones, CEO of Xlear, Inc., discusses effective, natural nasal and dental hygiene. The conversation covers the company's battle with the FTC over claims about their xylitol-based nasal sprays and oral care products, which were found scientifically valid despite the FTC's initial opposition. Nate shares insights on the use of xylitol for nasal and dental health, their new product lines, including dental probiotics, and the company's commitment to health freedom. The talk also delves into the broader implications of government regulations on natural products and free speech.

Dr. Hoffman continues his conversation with Nate Jones, CEO of Xlear, Inc.

Text Dr. Lenz any feedback or questions This detailed podcast episode delves into the findings of a study on Chronic Fatigue Syndrome (CFS) using functional MRI and immune system analysis. The speaker explains the technology behind functional MRI and what it revealed about brain activity, specifically in the parietal temporal junction, which showed hypoactivity in CFS patients. The discussion extends to immune abnormalities, highlighting immune cell exhaustion, and hypothesizing links to persistent infections. The episode emphasizes the need for interdisciplinary, evidence-based approaches to treating these 'invisible' illnesses and calls for more integrated, patient-centric research. Other discussed topics include the limitations of current medical specialization and the need for generalist knowledge, the role of gut microbiome, and potential lessons from oncology on immune checkpoints.00:00 Introduction to Functional MRI01:48 Understanding Functional MRI Findings04:08 Immune System Insights04:54 Cancer Research and Immune Exhaustion09:01 Genetic Susceptibility and Long COVID10:33 Holistic Approach to Medicine13:34 Challenges in Treating CFS and Fibromyalgia15:38 Future Directions in Research22:40 Gut Microbiome and Immune Response25:41 Neurodivergence and Immune System29:25 Conclusion and Final Thoughts International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that the root of your well-being lies deep within your cells, and you have the power to influence their health? Join me and my guest, the quintuple board-certified Dr. Monisha Bhanote, a leading authority in integrative medicine and cellular health, to learn more about how to bring harmony to your cellular world. In this Episode, Dr. Bhanote not only shares her own inspiring journey, but also reveals how to interpret your body's signals as messages directly from your cellular level. We explore how nourishing your cells correctly fuels their renewal, and highlight practical ways to calm cellular chaos so your body can truly heal.  In this episode you'll learn: ⏰ 02:55 - How Dr. Monisha became an integrative pathologist ⏰ 07:57 - Symptoms are signals from the cells ⏰ 16:50  - Cell reproduction is supported by nutrients ⏰ 25:10  - Calming cell chaos so the body can heal ⏰ 38:39  - The breath is the best tool for cell care ⏰ 42:45  - The ONE thing you can do to activate self-healing  Check out Dr. Monisha Bhanote's Bio: Dr. Monisha Bhanote, MD, FCAP, ABOIM, is a bestselling author of The Anatomy of Wellbeing and a distinguished authority in plant-based gut health, cellular health, and longevity. With quintuple medical board certifications, she leads in integrative medicine, functional culinary medicine, cytopathology, and anatomic/clinical pathology. As the founder of WELLKULÅ, she merges ancient wisdom with mind-body science to forge a transformative path toward optimal health and longevity. Dr. Bhanote is a graduate of NYU Winthrop University Hospital, Cornell, and the Andrew Weil Center for Integrative Medicine. She is featured in Shape, Reader's Digest, and Martha Stewart Living, and shares her insights globally through DrBhanote.com. Serving on various clinical advisory boards, her profound interest in the nexus of nutrition and the microbiome, cellular health, and mindfulness practices underscores her commitment to revolutionizing wellbeing. She empowers individuals with sustainable, science-backed lifestyle changes that highlight the role of cellular health and nutrition in extending healthspan and vitality.   Dr. Monisha Bhanote's gift and link: Connect with Dr. Monisha Bhanote: Website: https://www.drbhanote.com/  Facebook: https://www.facebook.com/drbhanote  Instagram: https://www.instagram.com/drbhanote/  YouTube: https://www.youtube.com/@drbhanote LinkedIn: https://www.linkedin.com/in/drbhanote/  Pinterest: https://www.pinterest.com/drbhanote/  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

Lloyd Burrell - The Science Behind EMFs: Protecting Your Health in a Wireless World In this episode of the RWS Clinician's Corner, Margaret Floyd Barry dives deep into the world of electromagnetic fields (EMFs) with renowned expert Lloyd Burrell. Together, Margaret and Lloyd break down what EMFs really are, how they interact with our bodies at the energetic and biochemical levels, and why our ever-increasing exposure to both wired and wireless technology is an “elephant in the room” for chronic illness. Lloyd gives actionable steps you can take today to reduce EMF exposure, protect your health, and support your clients.   In this interview, we discuss:       How EMFs influence cellular voltage, charge, and biochemical reactions      Biological and health impacts of EMF exposure      How to talk to clients about EMFs without overwhelming or alienating them      Solutions and mitigation strategies (with lots of practical tips!)      Navigating “EMF Protection” products and nature as a powerful tool      Nutrition and detox support for EMF resilience The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Join us for a FREE 3-Part Fertility Masterclass Series: Precision Nutrition for Fertility Grab your spot now!    Connect with Lloyd Burrell: Website: https://www.electricsense.com/ Facebook: https://www.facebook.com/electricsensehealth Instagram: https://www.instagram.com/electricsense_lloydburrell/   Grab your free copy of The Hidden Dangers of EMFs: 24 Natural Ways to Build EMF Resilience and learn how electromagnetic field exposure might be the missing piece in your patients' health puzzles.   And, here is your unique link for Lloyd's 7-Day EMF Safe Home Challenge. The 7-Day EMF Safe Home Challenge is a simple yet powerful step-by-step program designed to:      Reduce EMF exposure in the home using practical, easy-to-implement strategies      Improve sleep, mental clarity, and overall well-being by optimizing electromagnetic hygiene      Debunk common misconceptions about EMFs and understand how to take control of your    environment   Timestamps:  00:00 "EMF Expert Interview: Lloyd Burrell" 06:37 "Understanding Our Energetic Nature" 13:08 Fertility Masterclass for Practitioners 18:39 Wireless Exposure Impacts Cellular Health 24:19 EMF Sensitivity and Vulnerable Groups 31:12 "Cell Phone Usage & EMF Symptoms" 34:24 Electric Car Health Concerns 38:57 Affordable EMF Meter Overview 45:22 Unplug Wi-Fi for Better Sleep 52:59 Cumulative Health Impact Explained 56:43 Nature's Healing Frequencies & Resilience 01:01:46 "Magnesium: Essential Supplement Highlight" 01:06:18 "Clinician's Corner Episode Wrap-Up" Speaker bio: Lloyd Burrell is creator of the international award-winning documentary series Electric YOUniverse, author of the Amazon best-seller Healing with Vibration, author of the EMF Practical Guide and founder of ElectricSense.com which has helped over a million people since its inception in 2009. Lloyd is passionate about energy mastery and supporting people like you to understand their true energetic nature and to live a life of elevated health, purpose, and consciousness. Keywords: EMFs, electromagnetic fields, cell phone radiation, wireless technology, dirty electricity, electric fields, magnetic fields, radio frequency radiation, microwave radiation, wired technology, biofield, chronic illness, mitochondrial dysfunction, gut microbiome, gut health, food sensitivities, oxidative stress, voltage gated calcium channels, melatonin, brain fog, fatigue, nervous system sensitivity, sleep hygiene, Wi-Fi exposure, wearable devices, EMF mitigation, heavy metals, environmental toxins, cancer risk, fertility, earthing Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

What's really going on inside your gut, and why should you care? In this episode, host Cristina Quinn explores the inner workings of the gut microbiome with Trisha Pasricha, a gastroenterologist and instructor at Harvard Medical School. Together, they break down what the microbiome is, where it lives, and how it influences everything from digestion to disease.Pasricha explains how the gut microbiome acts as a key player in our overall health and why fiber may be one of the most underrated tools in supporting it. She also offers insight into what science currently understands about gut function and what's still being uncovered.Read more of Pasricha's work, including 8 tips to improve gut health and why probiotics can be a waste of money. For more advice, follow her on Instagram. Now “Try This” has a newsletter! Think of it as a supplemental guide and sign up here.Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

A recent review in the Journal of the American Medical Association asserts that the diversity of bacteria in your colon impact on the likelihood that you'll develop cancer as well as how you may respond to treatment. William Nelson, director … If your gut microbiome isn't healthy, is there anything that can be done about it? Elizabeth Tracey reports Read More »

The wealth of bacteria resident on and in your body may have much to do with your overall health, including how you respond to different therapies for cancer. Johns Hopkins Kimmel Cancer Center director William Nelson explains views from a … Your gut microbiome may have much to do with how you respond to cancer therapy, Elizabeth Tracey reports Read More »

More types of gut bacteria, or greater diversity, the healthier your microbiome. That's one message of a recent review looking at the impact of microbiome health on cancer. Kimmel Cancer Center director William Nelson at Johns Hopkins explains how gut … Which types of cancer treatment are impacted by the gut microbiome? Elizabeth Tracey reports Read More »

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, emphasizes the importance of gut health, blood pressure management, and mental well-being for overall health. He explains that the gut, often called the second brain, contains a complex microbiome that contributes to digestion, immune function, and even mood regulation. Damage to this microbiome can lead to conditions like leaky gut, which may result in inflammation and other health issues.

Thanks to voices like Dr. Andrew Huberman and Dr. Stacy Sims, cold plunging has gotten a lot of attention over the last few years - but today I'm bringing you someone who goes even deeper. Dr. Thomas P. Seager is, in my opinion, one of the world's top experts on ice bathing. Not only did he use it to reverse his own chronic health conditions (conditions doctors couldn't explain, let alone treat), but he's also helped countless people use cold therapy to recover from debilitating and even terminal illnesses.In this episode, we explore how cold exposure impacts hormones, fertility, mitochondrial health, and so much more. I also share a bit about my own pregnancy and experience with cold plunging. Topics Discussed:→ Can cold plunge therapy improve hormone balance?→ Does ice bathing help with fertility and testosterone?→ How does cold exposure support mitochondrial health?→ Can chronic illness be reversed with cold therapy?Sponsored By:→ Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!→ Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide. → Troscriptions | There's a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.Timestamps: → 00:00:00 - Introduction → 00:01:38 - Thomas's Health Journey→ 00:05:08 - Ice Baths & Hormones→ 00:08:42 - Low Testosterone Crisis→ 00:15:50 - Women & HRT→ 00:19:19 - Prescription Overuse→ 00:22:11 - Reading Studies→ 00:23:51 - Medical Censorship→ 00:28:29 - Owning Your Health→ 00:30:31 - Fatherhood & Wellness→ 00:33:46 - Cold Plunges for Women→ 00:36:42 - Cold Plunges in Pregnancy→ 00:38:33 - Cold Plunge Myths→ 00:42:25 - Fertility & Cold Therapy→ 00:46:26 - Mitochondria & Stress→ 00:52:32  Supplement Overload→ 00:54:14  Neurological Development→ 01:00:08  Daughter's Health Journey→ 01:04:05  Gut Microbiome→ 01:07:16  Resilience & Mitochondria→ 01:13:19  Intuition & HealingCheck Out Thomas:→ Instagram → www.morozkoforge.com→ www.mygreenlamp.com→ YouTube→ Uncommon Testosterone (book)This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact

For more information and support, visit us at our NEW WEBSITE! https://www.thecirsgroup.com This week, we are continuing our recap of the CIRSx 2025 conference! Today, we are focusing on the treatment talks: Understanding the Pitfalls of Tick Borne Testing with Christian Navarro Torres, PhD, CIRS Lab Finding the Tick-Borne Needle in the Haystack: Tick Borne Infections in CIRS Patients with Peg DiTulio, DNP, APRN Diagnosing Lyme and Co-infections: An Investigation of the Availability, Diversity and Validity of the Current Testing with Dr. Laura Varga, DAOM Air Oasis EdTalk with Brad Baxter, COO A Unifying Theory of Neurodegeneration with Dr. Dale Bredesen The Actinobacteria Reduction Study: Making Life Easier for the CIRS Community with Eric Dorninger, ND, LAc Brain Injury in CIRS: From Specific Causation to a Unique Transcriptomic Fingerprint in Parkinson's with Dr. Ritchie Shoemaker The Principles of Body Typing as a Critical Tool for CIRS Success with Erin Livers , BA, ICNT Evidence-based Diagnoses and Strategies for the CIRS Microbiome with Dr. Lacey Venazi For more information and support, visit us at our NEW WEBSITE! https://www.thecirsgroup.com TIMESTAMPS 00:00 Introduction and disclaimer 00:45 Tick-Borne testing insights by Dr. Christian Navarro-Torres, Dr. Peg DiTulio, Dr. Laura Varga 09:02 AirOasis ED Talk by Brad Baxter 11:19 Dr. Dale Bredesen's Keynote on Alzheimer's and Neurodegeneration 15:46 Actinobacteria Reduction Study by Dr. Eric Dorninger 18:20 Dr. Shoemaker's Talk on Parkinson's Research 20:45 Principles of Body Typing for Nutrition by Nutritionist Erin Livers 23:23 CIRS and the Gut Microbiome by Dr. Lacey Venazi 27:41 Conclusion and Additional Resources Helpful links/info: CIRSx website: https://www.cirsx.com/ Dr. Christian Navarro-Torres' website: https://www.cirslab.com/ Dr. Peg DiTulio's website: https://regenixhealing.com/ Dr. Laura Varga: https://www.instagram.com/thejupiterapproach/ or email her at TheJupiterApproach@gmail.com Air Oasis website: https://www.airoasis.com/ Dr. Dale Bredesen's website: https://www.apollohealthco.com/dr-bredesen/ The Flow Free game Jacie plays: https://www.bgames.com/game/flow-free-online/ Our last CIRSx recap episode: https://youtu.be/0aLD_1ixWXU?si=5-DxFVxgy7dleux3 Dr. Eric Dorninger's website: https://drdorninger.com/ Dr. Ritchie Shoemaker's website: https://www.survivingmold.com/ Erin Livers' website: https://foodasnourishment.com/ Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan: https://a.co/d/g6Z1bP7 Dr. Lacey Venazi's website: https://www.drlacey.org/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Join Shana Hussin, RDN for an in-depth conversation with board-certified endocrinologist Dr. Cassie Smith of Modern Endocrine. We dive into: How gut health drives hormone balance, metabolic function, and cortisol regulation Practical strategies for reducing stress, improving circadian rhythm, and restoring foundations of health The lowdown on microdosing GLP‑1 medications—safe, effective, and who may benefit Testing guidance: what labs to run for insulin resistance, cortisol, gut markers, thyroid, and circadian balance Dr. Smith brings a unique blend of conventional endocrinology and functional medicine to help listeners understand testing, define root causes, and create sustainable solutions for metabolic and hormonal wellness.

In today's episode, 7 leading gut health experts share their most powerful and surprising treatment approaches to some of the most stubborn gut conditions - IBS, c.diff, SIBO, candida and leaky gut. All of them agree on one thing - antibiotics aren't the only solution to healing your gut. Watch now!   Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

In this Huberman Lab Essentials episode, I discuss interoception, the brain's ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and emotions. I explain how the body communicates different types of information to the brain, influencing processes like digestion, heart rate and immune function. I also describe practical tools such as breathwork to regulate alertness, strategies to support gut health and reduce sugar cravings, and awareness practices to enhance interoception. By understanding and applying these tools, you can strengthen the brain-body connection to improve mood, overall health and performance. Read the episode show notes at hubermanlab.com. Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Sense of Self, Interoception 00:01:25 Brain & Body Communication, Vagus Nerve, Mechanical & Chemical Information 00:04:43 Lungs & Diaphragm, Tool: Breathwork for Alert or Calm 00:09:47 Sponsors: AG1 & Eight Sleep 00:13:14 Brain & Gut Communication, Tool: Reduce Sugar Cravings 00:18:27 Brain, Gut Chemistry, Inflammation & Gut Microbiome, Tool: Fermented Foods 00:22:20 Sponsor: LMNT 00:23:52 Vomiting, Brain; Tool: Reduce Nausea 00:28:52 Fever, Brain Chemistry, Tool: Cooling Body 00:33:20 Vagus Nerve, Emotions, Mood, Tool: Heart Awareness 00:39:29 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn't exposure—it's lost immune tolerance, and the solution is rebuilding resilience.   You'll learn about the five gut defense layers that regulate your immune system. Fixing oxygen balance, mucus layers, and gut cell mitochondria is key to restoring proper function.   They also cover how para-probiotics—dead bacteria—can retrain an overactive immune response. If you're sensitive to foods, histamines, or your environment, this episode lays out what to do next.   In This Episode: 00:00 Introduction to Early Childhood Exposure and Health Benefits 02:59 Interview with Steve Wright: Retraining a Broken Gut Immune System 05:26 Understanding the Immune System and Its Connection to the Gut 08:02 Challenges in Modern Health and the Importance of Gut Resilience 10:50 The Role of the Gut in Immune Function and Balance 23:04 Layers of the Gut and Their Functions 26:36 Mitochondria and Gut Health 27:59 Impact of Antibiotics on Gut Microbiome 28:47 The Role of Stomach Acid in Digestion 31:51 Resetting Gut Health 33:27 Individualized Diets and Food Tolerance 36:44 Repairing Gut Health: Steps and Supplements 40:32 Para Probiotics: An Overview 44:51 Healthy Gut Products and Protocols 48:46 Final Thoughts and Recommendations     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "Healing the gut isn't just about avoiding toxins—it's about building resilience." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS     Connect with Steve Wright: Website: https://healthygut.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/