Podcasts about disciplined

The single most disciplined thing we do on a daily basis is get to bed on time.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   Why do most people quit right before they achieve mastery, and how can you build leadership that lasts decades through small, unsexy reps every single day?   I talk with Jay Pages. He owns a gym in Arizona. He describes leaving his career as an officer of loans during a bubble burst to coach. We discuss leadership from the top down and the need for action over words. He explains the journey to a belt and how mastery starts after a decade of practice. We explore the use of games to build skills and how resistance improves learning. Jay shares how he puts his ego in check to learn from students. He explains how training helps him find peace in traffic. We talk about the bonds formed through sweat and the value of choosing a path of discipline.   Key Takeaways Leadership is built through daily, unsexy reps over decades, focusing on competence over just excitement. Culture starts at the top. To earn loyalty, a leader must show up for their people when it counts, regardless of their level or status. The Ecological Dynamics or Constraints Led Approach (CLA) focuses on learning through games and resistance rather than static drilling. Check your ego to remain a student. Growth stops when you believe you have nothing left to learn from others, including those with less experience. Jiu-Jitsu makes you comfortable with being uncomfortable, providing mental and spiritual strength that translates into patience in high-stress life situations. Choose your hard or it will be chosen for you. Disciplined training prepares you to handle life's daily frustrations with a smile.   Resources Jay Pages Jiu-Jitsu & MMA Website: https://jaypagesjjmma.com   Jay Pages' Instagram: @jayjpages https://www.instagram.com/jayjpages   Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody

Become disciplined to reach your goals, achieve success, and create your dream life.DOWNLOAD: https://www.terri.com/morningroutine/Want to reach your goals and see your dreams come alive? It takes more than good intentions—it takes discipline, consistent habits, and God-led strategies that produce real results. Discover seven practical ways to become more disciplined and stay consistent even when motivation fades. Learn how to make steady progress toward your personal growth, career, and life goals, build confidence and momentum, and align your daily actions with God's plan for your life. Whether you want to improve productivity, achieve career success, or live intentionally, these faith-filled strategies will equip you to take action and create the life you've been dreaming of!RESERVE your spot at ICING Women's Conference in Dallas: https://www.terri.com/icing/GIVE today: https://www.terri.com/single-donation/?form=FUNFNTXHRWPThank you to our partners—you make this ministry possible!PARTNER with Terri to make a difference: https://www.terri.com/partnership/FOLLOW ME IN FRENCH: https://podcasts.apple.com/us/podcast/terri-savelle-foy-podcast-audio-en-fran%C3%A7ais/id1698308606SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/ Support the show

Sermon Summary: Judges – Session 2 (Tested, Disciplined, and Delivered) 1. God Allows Opposition to Test Obedience God left certain nations in the land to test Israel's obedience and to teach a new generation how to engage in battle. The presence of adversity was not abandonment, but training. God was preparing His people to live faithfully in a fallen world where conflict is unavoidable. 2. Disobedience Leads to Ongoing Conflict Israel's failure to fully obey God resulted in long-term consequences. Because they refused to drive out the nations as commanded, God allowed those enemies to remain. Their compromise forced them into repeated cycles of struggle, discipline, and deliverance. 3. God Uses Discipline to Correct, Not Destroy When Israel served false gods, God allowed oppression to get their attention. This discipline was not rejection, but loving correction. Scripture shows that God chastens those He loves, using difficulty to turn hearts back to Him. 4. Crying Out Brings Deliverance Each time Israel cried out in repentance, God responded with mercy by raising up a deliverer. Othniel, Ehud, Shamgar, and later Deborah were instruments of God's grace, proving that repentance always opens the door to restoration. 5. God Delivers Through Unlikely People God used unexpected individuals—a left-handed man, a woman judge, and even a tent-dwelling woman—to accomplish His purposes. Victory did not come through human strength or status, but through God's sovereign power working through yielded servants. 6. Unequal Alliances Lead to Idolatry Israel's intermarriage and alliances with the surrounding nations caused them to adopt foreign gods. This mirrors the New Testament warning against being unequally yoked, as compromise always leads to spiritual drift. 7. Leadership and Willing Hearts Bring Victory When leaders led and people willingly followed, God brought victory and peace. When people hesitated or refused to engage, they missed out on what God was doing. Participation matters in God's work. 8. God Is Patient but Not Indifferent Israel's repeated rebellion reveals the depth of God's mercy—but also His justice. God continually forgave intentional sin when His people repented, proving that grace is greater than failure, even when failure is repeated. 9. The Cycle Continues Despite seasons of peace, Israel repeatedly returned to sin once deliverers died. This reveals the danger of living on borrowed faith rather than cultivating a personal, enduring relationship with God. 10. Final Call The sermon challenges believers to: Learn from Israel's compromises Respond quickly to God's correction Cry out in repentance rather than pride Stay yielded and obedient The central truth is clear: God allows testing, disciplines in love, and delivers in mercy—but obedience determines peace.

In this stream I am joined by professor Jiang of the YouTube channel Predictive History to discuss his game theory in light of Orthodox prophecy and tradition concerning the direction of the world. Make sure to leave a comment and let me know what you think. God Bless

In this episode of the Real Estate Pros podcast, host Michelle Kesil interviews Brad Robinson, founder and managing partner of Bradford Equity Partners. They discuss Brad's journey in custom home development, the establishment of his investment fund, and the importance of focusing on human benefits in construction. Brad shares insights on market challenges, the significance of strategic hires, and his goals for the future, emphasizing the need for a strong procurement process and the potential for growth in the real estate market.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

AI is no longer making goofy videos. It's making buying decisions.AI agents are changing the way people shop, today we explain why e-commerce brands are quietly losing visibility even when ads and conversion rates look fine. Shopping decisions are moving upstream into AI tools like ChatGPT, Gemini, and Perplexity, before a customer ever visits your website.If traffic feels lighter but nothing looks broken, this episode explains why and what disciplined operators must fix now to stay selectable as AI becomes the gatekeeper.

This video is a clip of my stream "St. Constantine the Great: His Life and Legacy (Sponsored Stream)" If you would like to watch the entire stream please click the following link. https://youtube.com/live/KErDYSeHHNo

In this epic podcast Rich and Doug discuss how strong sons are not born, they are trained through example, discipline, and uncomfortable truth. Good fathers don't protect their sons from hardship, they prepare them for it.   What do you think about the episode?  Comment below or email us: http://waw.fm/hello

You Will NEVER BE LAZY Again — Stay Disciplined and Avoid Regret you will never be lazy again, stop being lazy motivation, self discipline motivational video, avoid regret motivation, discipline over comfort speech, procrastination motivation, mental toughness discipline, motivation to stay disciplined, success mindset discipline, motivational video youtube, build discipline mindset, motivation for productivity, no excuses motivation, daily discipline motivation, motivation for consistency, control your habits motivation, self improvement discipline, mindset shift discipline, motivation to take action, eliminate laziness mindset, motivation for focus and discipline, discipline habits motivation, personal responsibility speech, motivation for hard days, high performance mindset, motivation for self control, stop procrastinating speech, discipline philosophy motivation, motivation to change your life, consistency over motivation, mindset mastery discipline, inner strength motivation, success through discipline speech, motivation to avoid regret, productivity mindset motivation Learn more about your ad choices. Visit megaphone.fm/adchoices

This video is a clip of my stream "The God of War: The Story of the Mad Baron Roman von Ungern-Sternberg." If you would like to watch the entire stream please click the following link. https://youtube.com/live/Y3JCc2dxhJ4

BECOME DISCIPLINEDThank you for listeningto our podcast I hope we motivated you a little today. SUPPORT MY PODCAST:Buy me a coffee -https://ko-fi.com/bethebestyoupodcast✅Follow me:

This video is a clip of my stream "From Prophecy to Politics: The History of Christian Zionism (Part 1)" If you would like to watch the entire stream please click the following link. https://youtube.com/live/5K-k5XL20OA Part 2 Found Here

Most goals don't fail because of laziness or lack of ambition.They fail quietly — buried under daily noise, competing priorities, and forgotten intentions.By March, even the most meaningful goals have slipped down the list… replaced by urgency, meetings, and excuses.In the last years, whenever I work with companies or people in my executive coaching a pattern showed up frequently.In private life: marathons abandoned, educations postponed, mountains left unclimbed. In business: bold visions diluted, priorities scattered, companies losing momentum — not because the goal was wrong, but because it was never protected.This Year in Review 2025 episode is my answer to that problem.After working with founders, executives, and teams throughout the year, one truth became unavoidable:Big goals don't fail because people stop caring. They fail because they lose daily contact.So I stripped goal-setting down to what actually works.To make it memorable, I revisited the conversations of 2025 and selected six voices — from politics, investing, entrepreneurship, and professional sport — each illustrating one essential principle for achieving meaningful goals.No hype. No motivational slogans. Just a clear, calm framework you can apply immediately to your most important goal for 2026.

The Moneywise Radio Show and Podcast Wednesday, January 7th BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Radio Show & Podcast" call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management LinkedIn: Moneywise_Wealth_Management The opinions voiced in this podcast are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which strategies or investments may be suitable for you, consult the appropriate qualified professional prior to making a decision.

In this episode, I talk about Social Softness and why it makes discipline more powerful than ever. Society is getting softer—people avoid stress, comfort rules, and discipline feels optional. But that's exactly why discipline becomes a superpower: it's rare, valuable, and separates you from the crowd. I explain how staying disciplined builds your foundation and why it's more important now than ever. This is about showing up, even when the world around you is taking the easy way out. Show Notes: [02:48]#1 Discipline is now a market inefficiency. [12:38]#2 Discipline is now a competitive advantage, not just a positive personal virtue, which is what it used to be.  [16:59]#3 Soft people make problems bigger. Disciplined people make problems smaller.  [19:09] Recap Episodes Mentioned: 3224: Men: Stop Being Pussies Next Steps: --- Power Presence is not taught. It is enforced. If you are operating in environments where hesitation costs money, authority, or leverage, the Power Presence Mastermind exists as a controlled setting for discipline, execution, and consequence-based decision-making. Details live here: http://PowerPresenceProtocol.com/Mastermind  This Masterclass is the public record of standards. Private enforcement happens elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

Motivation won't change your life in 2026 — daily non-negotiables will.

Read with us: Acts 4:23-31 Check out our website: https://faithcommunityma.com/

Get AudioBooks for FreeBest Self-improvement MotivationStay Disciplined | Eric Thomas Powerful Motivation SpeechDiscipline decides destiny. This Eric Thomas self-improvement speech delivers raw motivation, focus, and consistency to stay disciplined and win daily.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The world wants Christmas without Christ.Noise without silence.Consumption without conversion.In this episode of The Manly Catholic, James is joined by Fr. Dom for a direct, unapologetic conversation on Advent, Christmas, and why Catholic men must reclaim the liturgical calendar from a culture that hijacks it every year.Advent was never meant to be sentimental. It was penitential. It demanded prayer, fasting, discipline, and preparation. Historically, it was forty days for a reason. In this episode, Fr. Dominic breaks down what Advent actually is, why it was shortened, and how consumerism has stripped Catholic men of spiritual readiness.The discussion moves straight to the battlefield. The manger is not a decoration. It is a sermon. The wood of the trough points to the wood of the Cross. The swaddling clothes point to the tomb. The shepherds reveal the power of simple faith. Christmas is not comfort. It is confrontation.St. Joseph is held up as the model Catholic man. Silent. Obedient. Strong. Disciplined. A guardian who moves when God commands and protects his family without hesitation. This episode makes it clear: families collapse when men abdicate leadership, and cultures rot when fathers refuse to lead.This is not nostalgia. This is formation.Men are challenged to reject the secular calendar, slow down, embrace prayer and fasting, and intentionally lead their homes through Advent and Christmas the way the Church intended. Satan thrives on distraction, disorder, and passivity. The antidote is disciplined, obedient, sacrificial masculinity.If you are tired of shallow faith, distracted homes, and soft leadership, this episode is your call to act.Challenge Issued in the EpisodeReclaim Advent. Strip your life down. Reject consumerism. Commit to prayer, fasting, and discipline. Lead your household intentionally through the liturgical calendar, not the secular one.Products, Sponsors, and References MentionedMystic Monk CoffeeHarmel Academy of the TradesSt. Joseph as the model of masculine leadershipSt. Francis of Assisi and the first NativityThe Advent wreath and the liturgical calendarEarly Church teaching on Advent and Christmas3 Powerful Quotes from the Episode“Christmas doesn't start until Christmas Day. If you miss Advent, you miss the grace God wants to give you once a year.”“Satan does not want you to remember who you are, where you come from, or the traditions that keep families strong.”“If men lived disciplined virtue like St. Joseph, the culture would collapse overnight and rebuild itself rightly.”1 Immediate Takeaway for MenCreate order through discipline. Choose one concrete act of Advent penance or fasting and lead your home in it without negotiation. Masculine leadership begins with obedience to God.

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Is chaos something to fear or something we can leverage? Kevin sits down with Kevin Black to discuss why chaos isn't inherently good or bad and how leaders can prepare to succeed in it. Kevin Black explains how natural behaviors, deeply rooted in our personality and life experiences, influence our reactions to chaos and shape team dynamics. He shares his chaos model, which features a taxonomy of control outcomes, from anarchy to deliberate resistance, and how leaders can identify and respond to each stage. They also discuss the four components of constructive chaos and how mishandling these can lead a team into destructive chaos. Listen For 00:00 Introduction 00:40 Chaos can be used to your advantage 01:16 How to join the podcast live 01:59 Guest introduction: Kevin Black 02:50 Definition of chaos 03:35 Chaos comes from the perception of losing control 04:20 People experience chaos differently based on natural behaviors 05:18 Big idea of the book 07:07 Why Kevin Black wrote the book 07:56 Natural behaviors drive chaos 09:07 How natural behaviors affect reactions to chaos 10:17 Chaos dynamic explained 12:17 Control as the source of chaos 14:32 Control continuum overview 15:04 Anarchy 15:46 Undisciplined initiative 16:35 Disciplined initiative 17:11 Mechanical compliance 17:36 Malicious compliance 18:25 Deliberate resistance 19:57 Constructive vs. destructive chaos 21:01 Unity as the first requirement 22:21 Forward integration 26:00 Mission command 27:47 Trust as the highest level 28:36 Strength in chaos 29:27 Where leaders should start 30:13 Team is the measure of success 31:14 What Kevin Black does for fun 31:32 What he is reading 32:15 Where to connect with Kevin Black 33:24 Closing and Kevin's "Now what?" challenge Kevin's Story: Kevin Black is the author of Strength in Chaos: The Ultimate Leadership Blueprint for Mastering the Uncontrollable, the first book to measure chaos at the leader and team level. He is a veteran U.S. Army officer, strategic advisor, author, and founder of Chaos Studies in Leadership, a new domain exploring how leaders, strategies, and behaviors intersect under pressure. Known for his innovative use of computer wargaming and behavioral profiling, he helps organizations craft flexible strategies and build high-performing teams that thrive under pressure. Kevin's been published in Forbes and USA Today and lives in Scottsdale, Arizona, with his two Australian Cattle Dogs and an American Dingo. https://www.kevinblack.co/ https://www.thechaosbook.com/ https://www.linkedin.com/in/kevinblack1999 https://www.youtube.com/c/blackmarketleadership   This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.    Book Recommendations Strength in Chaos: The Ultimate Leadership Blueprint for Mastering the Uncontrollable by Kevin Black  Like this? Leading Through Disruption with Tony Hunter The Disruption Mindset with Charlene Li The Upside of Disruption with Terence Mauri  

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Stories in this Episode:- The Mark of a Disciplined and Refined Soul- Liberty, Truth, and Righteousness- What We Send Out Comes Back to Us Again- They Were Appointed to Help Us: Our AncestorsSign up for FREE weekly stories ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join my VIP Subscription and get access to all of my stories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Contact me at Glenn@GlennRawsonStories.com

Our problem isn't that we're incapable of becoming disciplined. And it's not even that becoming disciplined is difficult. — The problem is that we often discipline ourselves to do the wrong things.If you want to listen to this show without interruptions from advertisers, get a transcript of every episode, and advanced vocabulary guides to learn more effectively, subscribe to my patreon

Paul welcomes back CBS News national security coordinating producer (and Marine infantry veteran) James LaPorta, one of the most tenacious and respected reporters in the national security and veterans' space. From the CBS bureau in Washington, LaPorta brings exclusive reporting, deep sourcing and hard-won combat perspective as Paul rips through a wild 48 hours: Trump's lie-filled prime-time address and new “warrior dividend” checks, a dignified transfer at Dover, rising tensions in Venezuela, new Ukraine aid, Trump's sinking approval and fresh mass shootings in Sydney and at Brown University. LaPorta then walks listeners through what's really happening off the coast of Venezuela—carrier strike groups, Marine Expeditionary Units, submarines and air sorties lighting up flight trackers—and why the U.S. posture is “unprecedented” and eerily reminiscent of the run-up to Iraq. The conversation digs into the escalating war over truth: new Pentagon efforts to restrict press access and punish basic reporting, conspiracy theorists like Laura Loomer moving from Infowars-style harassment into official briefing rooms, and what that means for accountability and safety. In an exclusive segment, LaPorta reveals new details on 18 Navy SEALs disciplined after racist memes targeted a Black teammate, what command climate surveys show about repeated harassment, and how it collides with Trump Defense Secretary Pete Hegseth's push to “de‑woke‑ify” the force and downplay symbols like nooses and swastikas. Paul and James connect it all to recruiting, morale and trust—especially for troops of color and Jewish service members—while talking about FOIA as a weapon for regular citizens and the need to “FOIA and Find Out.” They close with signature IA humanity: LaPorta on Parkland, his Ghostbusters‑obsessed son and a day with the original Ecto‑1, and Paul on watching The Mandalorian with his son as a reminder to keep finding “something good” in anxious times. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of https://youtu.be/thjhZczozlYhttps://youtu.be/thjhZczozlY. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the holidays.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media. Spotify • Apple Podcasts • Amazon Podcasts  Ways to watch: YouTube • Instagram  X/Twitter • BlueSky • Facebook  Ways to listen:Social channels: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Paul welcomes back CBS News national security coordinating producer (and Marine infantry veteran) James LaPorta, one of the most tenacious and respected reporters in the national security and veterans' space. From the CBS bureau in Washington, LaPorta brings exclusive reporting, deep sourcing and hard-won combat perspective as Paul rips through a wild 48 hours: Trump's lie-filled prime-time address and new “warrior dividend” checks, a dignified transfer at Dover, rising tensions in Venezuela, new Ukraine aid, Trump's sinking approval and fresh mass shootings in Sydney and at Brown University. LaPorta then walks listeners through what's really happening off the coast of Venezuela—carrier strike groups, Marine Expeditionary Units, submarines and air sorties lighting up flight trackers—and why the U.S. posture is “unprecedented” and eerily reminiscent of the run-up to Iraq. The conversation digs into the escalating war over truth: new Pentagon efforts to restrict press access and punish basic reporting, conspiracy theorists like Laura Loomer moving from Infowars-style harassment into official briefing rooms, and what that means for accountability and safety. In an exclusive segment, LaPorta reveals new details on 18 Navy SEALs disciplined after racist memes targeted a Black teammate, what command climate surveys show about repeated harassment, and how it collides with Trump Defense Secretary Pete Hegseth's push to “de‑woke‑ify” the force and downplay symbols like nooses and swastikas. Paul and James connect it all to recruiting, morale and trust—especially for troops of color and Jewish service members—while talking about FOIA as a weapon for regular citizens and the need to “FOIA and Find Out.” They close with signature IA humanity: LaPorta on Parkland, his Ghostbusters‑obsessed son and a day with the original Ecto‑1, and Paul on watching The Mandalorian with his son as a reminder to keep finding “something good” in anxious times. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of https://youtu.be/thjhZczozlYhttps://youtu.be/thjhZczozlY. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the holidays.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media. Spotify • Apple Podcasts • Amazon Podcasts  Ways to watch: YouTube • Instagram  X/Twitter • BlueSky • Facebook  Ways to listen:Social channels: Learn more about your ad choices. Visit megaphone.fm/adchoices

Controlling chaos through disciplined systems is what Tim and Steve discuss: Chaos is the universe's default; order must be intentionally created You can't control everything — focus on the controllables Disciplined systems help you respond, not react, to chaos Rituals and routines create structure and stability Modern life (news, social media) feeds chaos and distraction Remove temptations and distractions proactively Discipline = choosing order over chaos, consistently Systems make the right choices easier over time You can't eliminate chaos — but you can manage it with structure and intention

Based on all the rumors, the President's speech last night didn't really do much in the way of news, but did it change any minds? Hans Von Spakovsky and Wiggins America this hour.

A view school violence is changing, with fewer mass fights, but far more frequent outbursts. New data shows 12,300 students were disciplined for physical assault this year – up 49% on 2019. Most incidents involved students attacking other students. Darfield High School Principal Andy England told Heather du Plessis-Allan increasing neurodiversity in classrooms is likely one factor. He says devices are also a problem, with social media trends often sparking more organised assaults. LISTEN ABOVE See omnystudio.com/listener for privacy information.

➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD   ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/   About Joshua Smith: -Licensed Realtor/Team Leader Since 2005 -Voted 30th Top Realtor in America by The Wall Street Journal -NAR "30 Under 30" Finalist -Named Top 100 Most Influential People In Real Estate -Top 1% of Realtors/Team Leaders Worldwide -6000+ Homes Sold & Currently Selling 1+ Homes Daily -Featured In: Forbes, Wall Street Journal, Inman & Realtor Magazine -Realtor, Team Leader, Coach, Mentor

In this Q&A episode, I answer 15 real questions covering fat loss, training 2–3 times per week, protein intake, calorie tracking, walking vs the gym, and what actually matters for long-term results. I also share a few personal answers about discipline, habits I've had to rein in, living in multiple countries, and beliefs I've changed since my early 20s. 

As 2025 draws to a close, investors are reflecting on a year that tested their emotional discipline – from Liberation Day tariffs to geopolitical events that sent markets into turmoil. What separated those who thrived from those who struggled? In this episode of the Beyond Markets Podcast, Helen Freer sits down with Yves Klenk, Head of Client Coverage and Advisory at Julius Baer, to discuss what worked well and what worked less well this year, why resisting the urge to react emotionally was crucial, and what lies ahead for 2026. They explore the ongoing AI story and how to diversify exposure along the value chain, the case for reducing USD concentration, and why currencies like the Australian dollar and structured products deserve a closer look as investors position for the year ahead.(00:11) - Introduction (00:53) - The role of Client Coverage and Advisory (01:37) - What worked well in 2025 (03:28) - What didn't go according to plan (04:42) - Why 2025 was so tough to navigate (06:26) - Can the AI story continue in 2026? (08:56) - Reducing USD exposure without sacrificing yield (11:19) - Three levels of diversification (12:56) - How to deploy fresh capital now (14:49) - Closing remarks Would you like to support this show? Please leave us a review and star rating on Apple Podcasts, Spotify or wherever you get your podcasts.

Michael and political analyst Mark Halperin unpack Trump's marathon Pennsylvania speech and the instantly infamous late-night Truth Social post that followed. They dive into Trump's ongoing message-discipline problem, the GOP's economic and healthcare vulnerabilities, the latest reporting on a possible Ukraine deal, and Halperin's early power rankings for the 2028 Democratic nomination—including surprising movement for Kamala Harris and Gavin Newsom. A fast, wide-ranging conversation about the political stakes heading into 2026 and beyond. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Canadian Podcast brings Zak and Gilbert Bong together for an honest conversation about discipline, money and the choices that shape a meaningful life.They explore how leaders make decisions that influence families, entrepreneurs and communities and what it takes to stay grounded while carrying that responsibility.Gilbert has spent years helping people face decisions that matter. Money. Direction. Legacy. His work asks for patience and clarity and he has built both through experience and steady discipline.The conversation moves through themes that many leaders think about.• How entrepreneurs approach long term wealth• Why discipline shapes better financial decisions• How martial arts informed his sense of character and control• What community work taught him about purpose• Why building a school in Guatemala stayed with him• What he has learned from guiding families during uncertain momentsThis is not theory. It is real experience from someone who works closely with people when life becomes complex. Listeners who want a clearer understanding of leadership, wealth and purpose will find something here that stays with them.Follow Gilbert at @gilbert.bong and learn more at Zelos Global and his co-founded podcast with Hafiz Mitha called, Between Two Dots.

In this episode, Steve Fretzin and Dustin Ruge discuss:Strategic decision-making in choosing clientsCommunicating value through intentional sales processesAdapting to AI-driven shifts in legal laborRebuilding legal services through integrated ecosystems Key Takeaways:Choosing which cases to decline becomes a powerful profitability strategy. Disciplined selection protects focus, energy, and long-term growth. The strongest outcomes come from working only with motivated, well-aligned clients.Modern legal sales depend on uncovering client needs rather than presenting credentials. Deep qualification shapes tailored solutions that build trust and clarity. Firms that master value communication thrive as outcomes matter more than hours.The billable hour strains against rising expectations for efficiency and transparency. Automation is absorbing routine intake and associate-level work. Firms that embrace value-based pricing gain an advantage in a reshaped landscape.AI is transforming a fragmented industry into cohesive, streamlined platforms. New business structures and investments accelerate disruption and innovation. Lean, automated operations create opportunities in underserved markets. "The first meeting is all about the client, the second meeting is all about you." —  Dustin Ruge Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor!Rankings.io: https://rankings.io/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Dustin Ruge: Dustin W Ruge is known as one of the most respected and trusted sales, marketing, and business growth coaches in the nation. In addition to his numerous books and publications, Dustin frequently appears and is referenced in major news and trade publications, business shows, and trains and keynotes at conferences across the nation. Dustin's career includes over 27 years' experience, ranging from technology startups to Fortune 500 companies, where he has received numerous awards and recognition for his work.Dustin graduated from the University of Nebraska – Lincoln and currently lives in Scottsdale, Arizona. Connect with Dustin Ruge: Website: https://dustinruge.com/LinkedIn: https://www.linkedin.com/in/dustinruge/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Get AudioBooks for FreeBest Self-improvement MotivationBecome Disciplined: Best Self-Improvement SpeechMaster your habits with this powerful self-improvement speech. Learn how to become disciplined, stay focused, and unlock a higher level of success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to EVEMAS Day 2 — today we're diving into the tiny habits that quietly transform your routines, discipline, and confidence. If you've been feeling overwhelmed, unorganized, or stuck in “all-or-nothing” mode, this episode is your reset.We're breaking down the micro habits that make your mornings smoother, your mindset stronger, and your to-do list less chaotic. These are the one-minute upgrades that help you stay consistent, build momentum, and step into your most efficient, Type-A era… without burning out.In this episode:• Micro habits that actually stick• Productivity hacks for busy, Type-A girls• Wellness habits that take under a minute• Habit stacking for consistency• How tiny wins shift your identityFOLLOW MEInstagram: https://www.instagram.com/oliviaeveshaboTikTok: https://www.tiktok.com/@oliviaeveshaboPodcast IG: https://www.instagram.com/foryoufromeveYouTube: https://www.youtube.com/@oliviaeveshaboShop My Links: https://www.shopmy.us/oliviaeveshaboSPONSORSRULA — https://www.Rula.com/fromeveFUM — https://tryfum.com/FROMEVEFABLETICS — https://fabletics.com/fromeveCOWBOY COLOSTRUM — https://CowboyColostrum.com (use code FROMEVE)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#23] 30x30: How To Stay Disciplined With Your Management. Hosted on Acast. See acast.com/privacy for more information.

A short message meant to encourage, inspire, and serve as a call to action, THURSDAY FIRE is posted weekly. This is the 324th THURSDAY FIRE, written by BUILD Founder Ben Rogers on November 27th, 2025. To request a THURSDAY FIRE in print or to learn more about leadership development with BUILD, please visit www.buildthearmy.com or email brogers@buildthearmy.com. Our mission is to build an army of Disciplined Leaders. Thanks for helping us build the army!

in this weeks episode we are talking about how we are going to become more disciplined for the rest of 2025 and 2026! its officially that time of year where we lock in for winter and work on our habits, structures, goals, and mindsets. we are doing a full energetic & identity shift so we can start aligning our actions to those of our highest selves! listen along to here how im improving my disciple, creating habit trackers, creating systems that work FOR me and not AGAINST me, + i have a really exciting secret to reveal!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tony was not out of shape when he found Catholic Warrior. He was already lifting and taking care of himself but he knew he was not living with the discipline and intention God was actually calling him to. He was starting a new sales job in a very secular environment and he could feel how easy it would be to get swept up in quotas greed and viewing people as numbers instead of souls.In this episode we sit down and talk through his journey inside the Catholic Warrior program. Tony shares how we pulled him back to the basics with three focused training days a week tracking his macros and rebuilding real habits so that discipline became normal instead of a short burst. Physically he got even more jacked but what mattered most was the spiritual and mental edge that came from seeing fitness through a Catholic lens.We get into why a normal Catholic mens group was never going to cut it for him and why the Catholic Warrior brotherhood felt different. Raw unfiltered rough around the edges guys who actually take the faith seriously and are willing to live it in a culture that hates it. Tony talks about why the investment was worth it why he would have paid more and why he was really paying for a culture and a coach who cares about his soul not just his abs. If you are a Catholic man who is tired of doing this alone and you feel yourself slipping into comfort or compromise this episode is for you. Now is the perfect time. I'm having a massive Black Friday Sale. Join The Catholic Warrior Coaching Program Here: ⁠ https://catholicwarrior.comSubscribe to Youtube: ⁠https://www.youtube.com/@catholicwarriorpodcast⁠ Follow us on Instagram: ⁠https://www.instagram.com/catholicwarriorpodcast/?hl=en⁠

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Get AudioBooks for FreeBest Self-improvement MotivationStay Disciplined – Eric Thomas Inspirational SpeechEric Thomas delivers a powerful message on the importance of discipline, consistency, and relentless effort to achieve greatness. Stay focused and stay driven.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week I break down the reality of going home for the holidays and how easily old environments can pull you back into old habits. We talk about the pressure of seeing friends and family who haven't witnessed your growth, why people say “you've changed,” and how to hold your line when they expect you to be the same version of yourself you used to be.I walk through the importance of setting clear boundaries before you travel, communicating your non-negotiables, and staying disciplined even when the entire season is built around temptation—food, alcohol, late nights, and emotional triggers. We dive into how to love your family without abandoning your routine, how to avoid slipping into familiar patterns, and how to protect the progress you've worked for all year.Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKElite Hunt Club: https://elitehuntclub.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com    

Hr 3 - VolQuest’s Austin Price + Former Titans target disciplinedSee omnystudio.com/listener for privacy information.

“Motivation is what gets you started. Habit is what keeps you going."  That's a quote from one of my favourite people, and a friend of this podcast, Jim Rohn.  Listening to one of his lectures—for that is what they were—in 2017 changed my life, and I hope this episode will change yours. Let's get started.  Links: Email Me | Twitter | Facebook | Website | Linkedin Join the Time And Life Mastery Programme here. Use the coupon code: codisgreat to get 50% off. Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 393 Hello, and welcome to episode 393 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  Discipline is unsustainable. You probably have discovered that. Yet there are many people we look at and see someone living what many would describe as a disciplined life. So how do they do it?  Well, I can promise you it's not discipline. Discipline is like a rocket used when launching a spacecraft—it's required initially to get the spacecraft off the ground, but once in orbit, the rocket can be discarded. Then the balance between forward velocity and the Earth's gravitational pull maintains the spacecraft in orbit.  And that's how these outwardly “disciplined” people do it. They decide what it is they want to accomplish—healthy eating, regular exercise, journal writing, daily and weekly planning, etc. And then they “launch”.  A lot of effort and focus is required initially, but after a few weeks, their forward velocity—or the habit—takes over and it becomes something they just do.  And you can do the same. And this week's question is about how to go from an idea to turning that idea into something you will “just do”.  So, with that said, let me hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Anna. Anna asks, Hi Carl, for the last three or four years, I have done your Annual Planning exercise. And each year, I fail to accomplish the things I set out to do. I feel I don't have the discipline to keep my commitments. There's always something else that gets in the way. How do you help people start to live a more disciplined life?  Hi Anna, thank you for your question.  As I alluded to a moment ago, it's not really about discipline. That's a fuel that will run out eventually. Sure, it can get you started, but if you don't develop the habit or routine over a few weeks, the consistency you want will slip away, and you're back at square one.  The problem with discipline—and, for that matter, motivation—is that they rely on the human condition. For discipline, you need willpower. Willpower diminishes throughout the day.  You start with strong willpower, and as the day goes on, that power slowly wears down. But it is also dependent on how much sleep you got, whether you are in a good or bad mood, whether you are stressed or anxious, and the people around you.  You may have heard the advice to ditch your “toxic friends”. They are the ones who keep pulling you down to their level. If someone were attempting to give up smoking, the advice given is to stay away from their smoking friends.  If you surround yourself with people who hate exercise and you decide, for example, you want to take up the “from couch to 5K” programme, you're not going to find a lot of support from the people you surround yourself with. They have become what is known as “toxic friends”.  Instead of thinking you need discipline to achieve the things you want to achieve, look at what you can do to make achieving your goals easier. Imagine you decided you wanted to read more books. Many people will set the goal to read a certain number of pages or chapters each day. This method requires immense discipline to maintain consistency.  You see, people often set these goals when they are rested, unstressed, and motivated. What you need to think about is what a realistic target would be if you were tired, unmotivated, and just wanted to curl up and scroll through your phone.  A better approach would be to set a time target. For example, one of my clients wanted to finish reading the pile of books in his home office this year. He had around thirty-five books he'd bought, and they were real books, not ebooks.  I suggested to him that he set a target of reading for 20 minutes every evening before going to bed. This, he felt, was realistic on days he was tired out.  Speaking to him last week, he said he had discovered that on most days he read for well over 45 minutes, and on some days he read for over an hour.  Over the course of 2025, he's only missed two days—and those days were when he was at home, but was away on a business trip.  He finished reading the books by the end of August. He's now buying books again and is confident he'll stay on top of them.  What happened here was that my client set a realistic goal based on the worst-case scenario rather than the best-case scenario. On most days, he exceeded his set minimum, which meant he finished his goal well before the deadline.  Another factor in his success here was the set time in the evening before going to bed. That gave him an anchor point.  This is why I recommend that people who wish to write a journal do it in the morning rather than in the evening. You have more control over the morning than you do the evening. And it's a great way to begin your day with a nice cup of tea or coffee, and a place to write down your thoughts and feelings before the day gets going.  You can add to your journal in the evening if you wish, but if you want to be consistent in writing, you will find that starting your day with your journal will help you write every day.  I remember back in July when we went to Ireland to see my parents. There were my wife and my parents-in-law, and we stayed at my wife's aunt's house the night before, since she lived close to the airport and our flight was early the next morning. Waking up at 4 am with everyone running around, making sure they had everything, didn't feel appropriate for me to write my journal at that point. So I skipped it. However, by the time we got to the airport, went through security, and settled in to wait for our flight, I felt this urge to write. So, I found a small coffee shop, got a coffee and sat down to write.  The sense of relief I felt after writing my journal left me relaxed and ready for the long travels ahead.  There was no need for discipline or motivation. It had become something I do every morning, and when I don't, something feels wrong.  And that's what you are trying to do. Turning whatever it is you want to do consistently into your way of life.  This is why brushing your teeth when you wake up and before you go to bed is automatic. You learn to do it when you are young, and after a lot of nagging from your parents, it soon becomes automatic. The thought of going out in the morning without brushing your teeth probably leaves you horrified.  But if you stop and think about it, brushing your teeth in the morning is inconvenient. There's a lot to do: get the kids ready for school, prepare their breakfast and get yourself ready. Three or four minutes in the bathroom, moving your arm from left to right… Argh! But you do it.  You don't need motivation or discipline. You just do it. It's a part of your life.  I was talking with a running friend of mine recently who wakes up at 6:00 am every morning, rain or shine, and goes out for his morning run at 6:30. I asked him if he ever considered staying in bed when the wind was howling outside and the rain was pouring down. He shuddered. The very thought of not going out for his morning run shocked him.  He doesn't need discipline or motivation to get up and go for a run. His problem would be if the doctor told him to stay in bed for a few days. Then he's really struggling because staying in bed is not his lifestyle.  All those people you look at and think, “Gosh, they are disciplined” —they never think they are. To them, whatever they do is just a part of their life.  I'm lucky because I have a dog. Dogs need exercise. They love walking. And Louis is no exception. It's one of the highlights of his day. This means I need to find an hour each day to go for a walk with him. Yet, I don't need any discipline to take him for his walk. It's just something I do each day.  Similarly, at 4:30 pm, I do my exercise. 4:30 pm triggers the start of my evening routine. I exercise for an hour, take a shower, then go downstairs and cook dinner. I do this six days a week, with Saturday being the exception.  It never occurs to me not to go upstairs and exercise. If I'm not feeling great, I'll do a lighter session; sometimes I may only do some stretching. But at 4:30, I know it's time to stop work and exercise. It's just what I do. It's a part of my everyday routine.  Now, one more thing, Anna. A mistake many people make is trying to do too many things at once. When you do this, you are diluting yourself too much.  Remember, to accomplish anything, you will need some discipline and focus to begin with. You're trying to do something that is not a part of your regular life, and it will feel uncomfortable at first.  I mentioned focus there because this is when you may need your calendar or task manager to nudge you for a few weeks—reminding you that you have something to do.  It's easier to focus on one thing at a time. A trick I started using—and found very effective—was to divide the year into quarters and start one new thing each quarter. This gave me three months to develop the necessary habits to turn whatever it was I wanted to change into a solid habit.  There's no rush to accomplish these things. As Bill Gates said, “most people overestimate what they can achieve in a year and underestimate what they can accomplish in twelve months” Focusing on one thing at a time means you need less focus and less time.  And finally, if you were trying to do a new activity every day, you're likely to miss some days. Take the reading habit, if your goal is to read for twenty minutes every day, allow yourself some wriggle room.  Rather than thinking you failed because you missed a day, look at achieving an 80%+ success rate. It's hard to start a new activity and be consistent with it at first. It's likely you will forget or just not do the activity one day. That's okay. It doesn't mean you failed.  What matters is that you acknowledge the skip and get back to it the next day. That way, you're not looking at it as a matter of success or failure; you see it as a work in progress, and a day or two missed is not final. It just means you need to refocus the next day.  I always think of those early weeks as experimental weeks. If I find that the time of day I try to do something doesn't work, I can try other times until I find the right one when I can be consistent.  I hope that has helped Anna. Do let me know how you get on, and thank you for your question, and to you too for listening. It just remains for me now to wish you all a very, very productive week.   

Join a powerful brotherhood of men committed to transforming their lives by building strength, sharpening their mindset, and becoming disciplined leaders for their families, communities, and the world. Link to join => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/refinedintegrity/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode Undisciplined Men blame the World! It's a fact. It's everyone else because they are afraid because they are undisciplined. The world promotes quick wins, short term hype, if it doesn't feel right stop. Suffer with purpose Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join veteran broadcaster Mick Gillispie and former Alabama QB Jake Coker to talk the biggest stories in college football on a brand new LAST CALL!

>Join Jocko Underground< Up before the enemy. Disciplined vs. CrazyBalancing it all. Training as a Specialized OfficerDiscovering a family member's InfidelityHomeschool vs. Public School DebateFriendship Destroyed by Politics. What to do.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content