Podcasts about nutrition advice

Many women with endo are on the surgery ‘not so merry' go round.  It is hard on the body, and getting ‘match fit' beforehand and looking after yourself afterwards can really help to get through better and recover faster. This course provides you with how to use what you eat and drink to get in the best shape possible to recover fast.  #endometriosis #theendometriosistnutritionist #EndometriosisDiscoveryCall #endometriosissymptoms #NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice #theendometriosisnutritionistpodcast #endosurgery #recoverfromsurgery #laparoscopy 

More gym. More running. More pilates. More this, that, and everything.However, there is one underleveraged area of your lifestyle that could be an easy piece of the puzzle to implement, but can give a solid boost to your results.In this episode, I explain the power of incidental movement and how you can leverage it in your life more effectively. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Do you ever find yourself standing in front of the fridge at 6 PM just staring into the light? It is that heavy feeling of being completely "done" for the day. It is not just physical fatigue. It is your brain telling you it has nothing left to give. I have been there so many times and I want you to know that it is not a failure of willpower. This week is a little different because it is just you and me. I wanted to sit down and have a real heart to heart about why staying healthy feels so incredibly hard right now. We are living in such a loud and polarizing world when it comes to nutrition and honestly it is exhausting. I am sharing the concept of the Brain Bank Account which has been a total game changer for how I manage my own energy. We are moving away from the "shoulds" and looking at how to build gentle systems that actually hold you up when life gets messy.Here's what we dive into:- Why the world of nutrition feels so loud and confusing and how to find your own quiet center again.- How to use the Brain Bank Account method to stop overdrawing your internal energy.- What happens to our brains when we hit that 3 PM slump and how to nourish our way through it.- Why making decisions about food is actually one of the most taxing things we do every day.- How to align your natural biological rhythms with your busy social life without the stress.- What the Great British Veg Out is all about and why adding more is always better than taking away.- Why your health is individual and how to stop comparing your "off days" to someone else's highlight reel.Love, Sarah Ann

Body composition is ultimately the thing you are pursuing if you are working on your body…even if you don't know it yet.Body comp > weight scale numberOne is the bigger picture. The other doesn't even touch on the bigger picture.  In this episode, I explain why body composition should always take precendence over simply looking at a number on the weight scale and running away with only that as a gauge of progress.DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

The CrossFit Open is right around the corner, and if you're not preparing your nutrition right now, you're already behind.In this video, I break down the exact nutrition protocols we use with athletes and clients to get their best Open performance and avoid the mistakes that tank scores every year.This is not how you should eat on a normal training week.And if you treat it like one, you will leave points on the leaderboard.You only get one Open.Redos are limited.Once the scores are in, they're final.If your goal is to perform, not just survive, this video covers:What not to change before the OpenHow to fuel leading into each Open weekHow to recover fast enough for repeatsThe most common nutrition mistakes athletes make under pressureStick around to the end for a simple fueling tactic we use with higher-level athletes that most people overlook.Coaching with CBG:

If you have Endometriosis and are trying to fall pregnant — either naturally or with the help of IVF or IUI — it's normal to feel overwhelmed by conflicting supplement advice. In this episode, I break down the five key supplements that can support fertility in women with Endometriosis, and explain why they matter in the context of inflammation, oxidative stress, egg quality, and gut health. You'll learn how folate, CoQ10, vitamin C, N-acetyl cysteine (NAC), and vitamin E work to support healthy egg development, reduce inflammatory load, and protect fertility — and why women with Endometriosis often have higher needs for these nutrients. I also share a bonus supplement for those preparing for IVF, R-alpha lipoic acid, and explain how it can help support egg quality and ovarian function during assisted reproductive cycles. This episode is practical, evidence-based, and designed to help you feel more confident about which supplements may be worth considering — and which ones require a more personalised approach. 

We all know muscle is good. Most people are thinking about or actively trying to build or retain muscle.And for good reason. Muscle is important and once you start thinking about muscle as currency, things become clearer…In this episode, I share why muscle is currency and important to start raking in and saving, like you would money. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In this episode of the IRH Clinician's Corner, guest host (and IRH practitioner) Kristin Whitaker sits down with Laurie Hammer, a functional nutrition therapist and founder of the Calm Mom Academy, as well as the creator of Mind Thrive, a practitioner training program specializing in targeted amino acid therapy. Laurie shares her experience working with clients and practitioners to restore cognitive function, emotional stability, and resilience through targeted amino acid therapy, including how it can calm chaos, resolve cravings, and transform mood in real time.   In this interview, we discuss:   The philosophy and approach to amino acid therapy The five primary areas of amino acid deficiency and how to assess them How to apply amino acid therapy in mental health and trauma cases Laurie's practitioner training and education on amino acid therapy Practical tips for reducing stress and building resilience Supplement recommendations and access The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   Connect with Laurie Hammer: Website: https://www.lauriehammer.com/ IG: https://www.instagram.com/takebackmybrain/ FB: https://www.facebook.com/takebackmybrain  Youtube: https://www.youtube.com/@takebackmybrain9073  Apple podcast: https://podcasts.apple.com/us/podcast/take-back-my-brain/id1684847484 spotify: https://open.spotify.com/show/2yYNVnRQtakHbIjTK8nQVJ Take my quick Craving Crusher quiz: https://laurie-s09arvqf.scoreapp.com/   Timestamps:  00:00 "Laurie Hammer: Brain Health Insights" 05:23 "Amino Acids for Healing First" 09:19 Amino Acids: Foundational for Healing 12:38 Healing Requires a Balanced Brain 14:17 "Amino Acids for Life's Stress" 17:50 Healing Through Emotional Growth 36:04 "Helping Neurodiverse Teen Struggles" 38:53 "Master Clinical Skills, Transform Lives" 48:31 "Nutrition Advice and Challenges" 53:26 "Mind Thrive: Brain Health Course" 58:04 "Clinician's Corner: Join & Share" Speaker bio:    Laurie Hammer, FNTP, is a Functional Nutritional Therapist and founder of Mind Thrive™, a practitioner training program focused on targeted amino acid therapy for brain health. After overcoming her own neurological and emotional health challenges, Laurie has dedicated over a decade to helping clinicians and clients restore cognitive function, emotional stability, and long-term brain resilience through nutrient-based interventions. She specializes in amino acid therapy, neuro detoxification, and gut–brain optimization to improve mood, memory, clarity, and healthy aging.  Keywords:  functional health, clinician's skills, chronic disease reversal, amino acid therapy, brain health, emotional stability, cognitive function, nutrient-based interventions, serotonin deficiency, gaba, catecholamines, neurotransmitter imbalance, gut-brain connection, neurodetoxification, adrenal fatigue, eating disorders, anxiety, depression, targeted supplementation, mood regulation, client compliance, amino acid deficiency, sleep, protein intake, stress reduction, practitioner training, root cause methodology, holistic health, supplement dosing, mental focus, microbiome optimization Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

In Part 2 of our conversation with performance nutritionist Daniel Davey, we go deeper into the psychology of behavior change and why traditional nutrition advice often fails. Daniel shares profound insights on coaching the person, not just the problem, and how childhood experiences shape our relationship with food.What You'll Learn:Daniel opens up about the influences that shaped his coaching approach—from his father's extraordinary listening skills to working with Jim Gavin and Dublin's five-in-a-row All-Ireland winning team. He reveals why the hardest part of his job isn't the nutrition science, but helping people realize they have the answers within themselves.We explore the complex relationship between identity, body image, and performance—including how male athletes struggle with body image in ways that often go unaddressed. Daniel shares vulnerable stories about his own journey and why sometimes athletes need a "boot in the hole" while others need a hug.Key Topics:Why 3-5 minutes is enough for nutrition advice, but 55 minutes is needed to understand the personThe difference between knowing what to do and being able to do itHow childhood experiences shape our relationship with foodIdentity vs. body image: Understanding the distinction in elite sportWorking with professional vs. amateur athletes: What actually changesThe alcohol conversation: Culture, masculinity, and performance in Irish sportWhy confidence—not meal plans—is the ultimate outcome of good nutrition coachingSimple environmental changes that support good nutrition (hint: fruit baskets and microwaves matter)Perfect for: Coaches who want to understand behavior change beyond their sport, practitioners working in nutrition or lifestyle coaching, and anyone interested in the deeper psychology of performance.Daniel challenges coaches to examine their own relationship with food and asks: Are you embodying the behaviors you want to see in your athletes? This conversation goes far beyond nutrition—it's about what it means to truly support human performance.Links & Resources:Daniel Davey's Website: daveynutrition.com (for recipes, articles, and consultation info).Books by Daniel Davey: Eat Up, Raise Your Game and Eat Up: The Next Level.Daniel Davey on Linkedin: https://www.linkedin.com/in/daniel-davey-8326a839/ Join the TOC Coach Community for FREE https://www.skool.com/toccoach/aboutSubscribe to the Team Culture Toolbox Newsletter so you don't miss the notes to this and every episode! https://tocculture.com/culture-toolboxLearn More and Apply for the next TOC Coaching Retreat: https://www.tocculture.com/retreat Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/

What happens when you have a couple of tried and true meal options you have in rotation that you know are effective and tick off the right nutrition boxes…But then they become boring and you start to not feel like eating them? Especially if you are a more picky eater and the availability of alternative meals is limited?There is one simple strategy that I taught to a client recently that will help you. In this episode, I share 1 simple nutrition strategy to overcome “meal prep bore and fatigue” in a way that still maintains the strategic balance you had in the first place. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Send us a textIn this inspiring episode of Living the Dream with Curveball, we are joined by the remarkable Stanley Bronstein, a CPA, life coach, attorney, and multi-book author. Stanley shares his transformative journey from struggling with obesity to becoming a beacon of hope for others seeking to unlock their full potential. He candidly recounts his past battles with weight, revealing how a pivotal moment at age 50 prompted him to make lasting lifestyle changes that have led to incredible success. Stanley discusses his commitment to sustainable weight loss through simple yet effective strategies, emphasizing the importance of mindset and daily actions. He introduces his innovative system, the Way of Excellence, designed to empower individuals to achieve their personal best without the need for drastic measures like surgery or drugs. Alongside practical tips for healthier living, Stanley also highlights his Million Pound Weight Loss Challenge, a free initiative aimed at helping thousands shed excess weight and improve their health. Tune in to discover how Stanley's journey can inspire you to embrace change and strive for excellence in your own life. Explore Stanley's resources and learn more at millionpoundweightlosschallenge.com and thewayofexcellence.com.Support the showSupport the show

Metabolic health affects energy levels, weight management, blood sugar, sleep quality, and how we age. In this episode, endocrinologist and LifeSpeak Advisory Board Member Dr. Hao Liu speaks with Marianne Wisenthal about insulin resistance, fatigue, metabolic syndrome, ultra-processed foods, GLP-1 drugs, and practical, science-based strategies to improve metabolic health and long-term wellbeing—without perfection, restriction, or extremes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The internet loves to dunk on the Food Pyramid, but the real story of nutrition guidance is stranger, older, and way more practical than a viral meme. We start at the beginning—the Farmer's Bulletin and wartime “Basic Seven”—to show how scarcity, highways, and changing supply shaped what Americans were told to eat. Then we follow the guidance as it morphs into the Basic Four, the 1980s Food Wheel, the grain-heavy Pyramid, and finally the cleaner, more intuitive MyPlate. Along the way we call out the quiet forces behind the posters: industry lobbying, marketing muscle, and the gulf between advice and what families can actually afford.From there, we take a hard look at the headline-grabbing upside-down pyramid packed with steak, butter, and whole milk. It's a masterclass in getting attention, not a tool for putting dinner on the table. We unpack saturated fat limits, why placement matters, and where whole foods shine versus where nuance gets lost. We also spotlight policies that move the needle, like programs that double benefits for fruits and vegetables—real incentives that measurably improve health and stretch budgets.If you care less about internet fights and more about what to cook tonight, we've got you. We talk templates that work on a tight budget—beans and lentils, frozen veg, oats and rice, eggs, canned fish, yogurt—and why simple, repeatable meals beat perfect plans. We even tip our hat to Canada's food rainbow for clarity and balance. Come for the history, stay for the takeaways you can use this week, and tell us which food guide actually helps you eat better.Enjoyed this deep dive? Follow the show, share it with a friend, and leave a quick review so more listeners can find us. Your feedback helps shape future episodes. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

The pursuit of perfectionism.You are either familiar with it as someone who has felt it or seen others do it. Regardless, the fact of the matter is that striving for perfectionist behaviour in the nutrition space can be a double edged sword.Too many dieters think that you need to be perfect to be successful and that the only way to reach a fat loss or muscle building or performance goal…is to be perfect with their eating.Not so true and time for some hard truths. In this episode, I explain why the pursuit of perfectionism is unnecessary and could actually be one of the reasons you are being held back and not achieving the progress you want.DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Many of my clients have difficulties with sleep: difficulty falling asleep or waking up often, or not getting enough sleep, or if they do, not getting the quality sleep they want. And studies have shown that in Endometriosis, poor quality sleep contributes to period pain, pelvic pain, painful intercourse, bladder pain and more depressive symptoms. So what does good sleep look like, and how does your sleep affect your Endometriosis? I've created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity of your symptoms.  If that sounds good, download your copy of the guide now:  https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition  #endometriosis #theendometriosistnutritionist #ReduceEndometriosisPain #endometriosissymptoms #NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice #theendometriosisnutritionistpodcast #sleep #stress #improvesleep 

Britain's End of Life bill, Washington's updated nutrition advice, and the revival of classical architecture. Plus, Albert Mohler examines a viral hearing moment, exotic monkeys on the loose, and the Thursday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Ambassadors Impact Network, a nationwide community of angel investors who work together to evaluate and fund companies advancing the gospel through business. Members share diligence, learn from peers with private equity and entrepreneurial backgrounds, and invest individually in opportunities they select. Since 2018, members have deployed over $26 million into more than 60 companies. Learn more at ambassadorsimpact.comFrom His Words Abiding in You, a Bible memorization podcast designed for truck drivers. His Words Abiding in You … on all podcast apps.And from Ridge Haven Camp in North Carolina and Iowa. Summer Camp registration open now at ridgehaven.org

The start of a new year often brings fresh motivation around fat loss… and just as often, a lot of unnecessary pressure. Many people feel they need to completely overhaul their diet, cut out everything they enjoy, and “be perfect” to see results.The reality? Fat loss doesn't need extreme rules to work. In fact, it's usually the simple but effective, repeatable changes that make the biggest difference over time and gets you started on the right track.As a Dietitian and Nutritionist, I see this play out every year. When people focus on a handful of high-impact habits that support consistency, fat loss becomes far easier to kick off and maintain. In this episode, I share 6 nutrition and lifestyle changes that can help tip the scales in your favour without turning your life upside down. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Sally Fallon Morell is the founding president of the Weston A. Price Foundation and the bestselling author of Nourishing Traditions. Show notes: https://jessechappus.com/687

Omega-6 fats are often blamed for inflammation inEndometriosis — but here's the truth: they're not the enemy. The real issue is how much we're getting from processed foods, and how little omega-3 we're consuming to balance things out. In this episode, I'll explain how these fatsinfluence inflammation in Endo — and what simple, realistic changes can actually make a difference.I've created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide willget you started on changing your diet and reduce the severity of your symptoms.If that sounds good, download your copy of the guidenow: https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition#endometriosis #theendometriosistnutritionist#ReduceEndometriosisPain #endometriosissymptoms #NutritionForEndometriosis#1in10 #endoadvice #nutritionist #NutritionAdvice#theendometriosisnutritionistpodcast #omega3 #omega6

New years resolutions. New year, new me.They actually aren't as effective as you may think and there is a reason that so many of them fail and becomes a game of rinse and repeat…year in, year out.In this episode, I explain what you should do instead of a new years resolution as well as deep dive into why new year new me resolutions fail for a lot of people. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In this episode, Tina talks with Dr. Emily Kiberd, founder of Thyroid Strong, about managing Hashimoto's through nutrition, strength training, and lifestyle habits. Dr. Kiberd shares her personal journey, the root causes of Hashimoto's, and practical strategies for fat loss, muscle maintenance, and symptom management. They also cover over-exercising, peptides, autoimmune triggers, and complex cases involving gut health and mold exposure, offering actionable advice for women who want to feel strong, energized, and in control of their thyroid health. Here's what you'll learn: - How Hashimoto's impacts your energy and metabolism during exercise - The subtle signs of overtraining vs. normal fatigue with thyroid issues - Why thyroid hormone fluctuations can affect muscle recovery and strength gains - Which types of exercise help and which may hurt Hashimoto's - Key workout signals that your thyroid may be overworked - Which thyroid labs are critical for women exercising regularly - How thyroid function changes your post-workout recovery and fueling needs - Macronutrient tweaks to build or maintain muscle with low thyroid function - How to adapt exercise on high-fatigue or symptom flare days - Balancing fat loss or muscle-building goals while staying thyroid-friendly Peptides: https://Elliemd.com/Carrotsncake Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Dr. Emily Kiberd: Instagram: https://www.instagram.com/thyroid.strong Facebook: https://www.facebook.com/groups/thyroidstrong Her Podcast in Apple: https://podcasts.apple.com/us/podcast/thyroid-strong/id1425627401 Her Podcast in Spotify: https://open.spotify.com/show/1EkTBDKRscaAoZ0Ixwa8nY Tiktok: https://www.tiktok.com/@dremilykiberd About Dr. Emily Kiberd: Hi, I'm Dr. Emily Kiberd, Chiropractor, movement specialist, strength enthusiast, Mama to Elvis. And I reversed my Hashimoto's. I believe every woman with Hashimoto's can feel strong and confident in her body. I help women struggling with Hashimoto's learn how to exercise to lose weight and beat fatigue so they can feel their best and show up for the people that matter the most. My story in a nutshell… Three years ago, after having my first baby, I was chronically sick and didn't feel like myself. I was… exhausted even after sleeping 14 hours a night gaining weight no matter how much I worked out struggling to finish my sentences in chronic pain with full body joint and muscle aches constantly injuring myself when I tried to workout Simply, I was a shadow of myself. Everyone told me having a new baby was “hard” and exhaustion was “normal.” I wasn't present for my new baby and my family was under constant stress because I couldn't function. I could barely get out of bed. Even 12 years as a Doctor of Chiropractic medicine, I had to look past my current knowledge of biomechanical joint and muscle pain to heal my body. The major factor that helped heal my thyroid was working out smarter, not harder, to lose the stubborn weight and beat the fatigue. I tried the recommendations of my doctors which included go for a 20 minute walk, do yoga, pilates, or low impact exercise. But this would make my muscles ache more and my joints feel more loose. Then I tried to go hard to lose the weight but I'd burn myself out, getting sick every couple months. I reclaimed my life and my body, by changing how I trained.

It's officially 2026 and I want to start this year off with a foundational concept that will lead the way though the entire year and that is understanding. We cannot change what we don't understand and I want to explain why understanding is so important in our modern world and how you are influenced and marketed to as women. We'll discuss the responsiveness of our bodies, why trends hit women heavy, why your body is like running a business, and more!   Time Stamps:   (1:40) This Episode is About Understanding (6:00) The Human Body is Responsive (10:58) Seasons Changed But Your Approach Didn't (12:20) Why Trends Hit Women So Hard (18:34) Your Body Is Like Running A Business (20:30) Low Hanging Fruit Works ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

There have been a lot of lies said around the nutrition table over the years! But one of those is about to be quashed, that you can believe.  There is not shortage of lies, half-truths, and un-truths in the nutrition world and many fall for them, leading them astray or just making things harder and more complicated than it needs to be.That is why it's my job as a Dietitian to break through the misinformation and clear up the air.In this episode, I uncover one of the most common lies that the nutrition and health and fitness industry continues to spew in varying degrees, and how you can overcome this to gain more clariity and direction with your own path. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

f you're trying to recover from food addiction, binge eating, or emotional eating but still feel trapped in cravings and food obsession, this episode is for you.In this episode of the Food Freedom Podcast, Coach Mary explains why so much mainstream nutrition advice like eating everything in moderation or calling fast food “healthy” actually makes food addiction worse. You'll learn how ultra-processed foods and sugar hijack your brain chemistry, fuel cravings, and keep you stuck in relapse.Mary shares why real, whole food is one of the most powerful tools for stabilizing blood sugar, calming the addicted brain, and making food sobriety sustainable.If you're tired of fighting food every day and want a clearer path to recovery, this episode will help you understand what's really holding you back and how to finally start feeling in control around food again.

There is a lot of confusion and conflicting advice online around dairy, gluten, and soy for fertility — especially for people with Endometriosis: are they good for you? Should you avoid them? This episode explores what the evidence says, why some people benefit from reducing these foods, and how to know what's right for your body.  I've created a free guide that explains how you can use diet and supplements to help improve your fertility. It's called “5 strategies to improve your fertility naturally“ and you can download it here: https://www.subscribepage.com/5strategiesimprovefertilitynaturally  #endometriosis #theendometriosistnutritionist #EndometriosisDiscoveryCall #endometriosissymptoms #NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice #theendometriosisnutritionistpodcast #fertility #endometriosisfertility #gluten #dairy #soy #boostfertility 

“How long is this going to take!” - King Julien, Madagascar, 2005. And many dieters have been asking this since. Specifically for their fat loss results.So how long will it take before you see fat loss results? Well, can be as soon as 2 weeks to as long as 6-8 weeks. However, the answer for how long you should give it minimum to start seeing the momentum build and some bonafide results to start trickling in more quickly?That is a bit different and going to be answered today. In this episode, I reveal the minimum timeframe to realistically allow yourself for a weight loss plan to start allowing the fruits of your labour to come to fruition. How long to allow fat loss results to start really building some momentum? DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Dr. Neal Malik breaks down why potassium is essential for muscle function, heart health, and electrolyte balance, especially for those who sweat heavily. He explains why potassium supplements are limited, dispels myths about potassium loss through sweat, and offers low-carb food sources to help meet your daily needs without compromising your diet. Quotes to ponder: "Potassium is kind of amazing in that it can help offset the damage from consuming too much sodium or salt in your diet." "Researchers have found that taking supplements with more than 99 milligrams of potassium chloride has been associated with damage to the small intestine." "The best way to increase your potassium status is to consume potassium-rich foods." Episode references: NIH Potassium Fact Sheet: https://ods.od.nih.gov/factsheets/Potassium-Consumer Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Dr. Neal Malik breaks down why potassium is essential for muscle function, heart health, and electrolyte balance, especially for those who sweat heavily. He explains why potassium supplements are limited, dispels myths about potassium loss through sweat, and offers low-carb food sources to help meet your daily needs without compromising your diet. Quotes to ponder: "Potassium is kind of amazing in that it can help offset the damage from consuming too much sodium or salt in your diet." "Researchers have found that taking supplements with more than 99 milligrams of potassium chloride has been associated with damage to the small intestine." "The best way to increase your potassium status is to consume potassium-rich foods." Episode references: NIH Potassium Fact Sheet: https://ods.od.nih.gov/factsheets/Potassium-Consumer Learn more about your ad choices. Visit megaphone.fm/adchoices

Who's Really Behind TikTok's Nutrition Advice? Spoiler: It's Not Doctors A recent report reveals how fake nutrition experts on social media are putting millions of people at risk. Listen to today's episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #plantbaseddiet #tiktoknutrition #tiktokdoctor #misinformation #superspreaderinfluencer   ========================== Original post: https://vegnews.com/tiktok-nutrition-fake-experts-study  Related Episodes: Use search feature at https://www.plantbasedbriefing.com/episodes-search    ======================== Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources.  ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

When the going get's tough, the broken metabolism excuse get's going! We are talking the fat loss space here. The belief that one can break or has a broken metabolism, and how that is the bottleneck or reason for a lack of results.The truth? 9/10 you do not have a broken metabolism. And even the word “broken” is a potential issue but that's besides the point. You dont have a broken metabolism, you are likely falling into this very common obstacle. In this episode, I share with you the real reason or one of the more common reasons you are actually not seeing the fat loss results you want. And what you need to do to address it. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Sticking to a nutrition plan can be hard enough with day-to-day life, let alone while overseas adventuring and enjoying yourself.The truth is, this is a major stressor for some people as they feel it's the enemy to their goals they are working on: especially in fat loss you see this belief.However, reality is a lot more nuanced and adjusting your mindset to look at things more healthily is something I am really passionate about and teach all my clients.You do not need to let the uncertainty of travel nutrition stress you out! In this episode, I talk about my recent trip to Japan and how i navigated the nutrition situation and more specifically, insights and perspectives I gained on eating while travelling that may help you in your own adventures. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Send us a text Stop Starving Postpartum Mothers: The Dangerous Lie of the 300-500 Calorie Postpartum Diet RecommendationThe 300-500 calorie recommendation for breastfeeding?  It's fundamentally flawed, based on decades-old data scaled down from men, and is actively keeping postpartum mothers nutritionally depleted. Maranda is exposing this colossal gap in maternal health. Learn the real metabolic demands of healing, the truth about nutrient depletion, and the 1100–1600 extra calories needed for holistic recovery. This is the key to unlocking lasting solutions for your clients struggling with exhaustion and mood disorders.Check out this episode on the blog HERE: https://postpartumu.com/podcast/the-300-500-calorie-myth-why-standard-postpartum-nutrition-advice-is-starving-mothers-ep-244/Key time stamps: 02:12: Defining the 300-500 calorie myth and its inadequate nature.03:45: The shocking history: RDAs based on male bodies, not women.06:40: The massive nutrient depletion caused by pregnancy and birth.08:15: Milk production costs 500-700 calories—consuming the entire recommendation.09:30: Energetic demands: Tissue healing, blood rebuilding, hormone recalibration.10:18: The shocking truth: Moms need 1100–1600 extra calories a day.11:55: The focus of current science is accommodating weight loss, not healing.13:00: 80% of postpartum women are depleted in key nutrients.14:50: Why the body literally cannibalizes bones and teeth for milk.16:30: The solution: Focusing on nutrients, not just calories.17:00: Protein needed: 80 to 120 grams per day for tissue repair.17:55: Importance of therapeutic micronutrients (beyond RDA levels).18:40: The damaging effect of calorie restriction on postpartum hunger signals.19:50: Restricting calories triggers a stress response and leads to weight retention.20:45: The myth that breastfeeding guarantees automatic weight loss.21:40: Prolactin, the lactation hormone, triggers fat storage—it's protective.22:30: The 300-500 calorie recommendation needs to die.NEXT STEPS:

Muscle growth is one of the most popular personal aspirations across the world, alongside fat loss and achieving financial freedom.It's safe to safe you or someone you know (or their doggo), are wanting more muscle or to look a certain fit and strong way.So what is the reason so many people are dissatisfied with their muscle growth results?What could be stopping muscle-building success fruit from coming to fruition on the gains tree?In this episode, I deep dive into this and share with you 4 reasons you are not seeing the muscle growth of your dreams (and number 4 is one you will not expect but is not to be missed!). DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3202: Sally Kuzemchak dismantles seven popular but misguided pieces of nutrition advice, encouraging a more realistic and balanced approach to healthy eating. With clarity and humor, she emphasizes that nuance and context matter more than food rules, helping listeners feel empowered rather than overwhelmed at the grocery store. Read along with the original article(s) here: https://www.realmomnutrition.com/nutrition-advice-that-drives-me-nuts/ Quotes to ponder: "A diet so restrictive that you need to spend an entire day eating all the foods you're normally not allowed to have is not sustainable in the long term." "So much advice about processed food is unrealistic, like 'avoid anything in a package'. As if!" "Most foods are processed in some way, including plenty of healthy staples, since processing includes canning, freezing, and chopping." Episode references: Environmental Working Group – Dirty Dozen List: https://www.ewg.org/foodnews/dirty-dozen.php Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3202: Sally Kuzemchak dismantles seven popular but misguided pieces of nutrition advice, encouraging a more realistic and balanced approach to healthy eating. With clarity and humor, she emphasizes that nuance and context matter more than food rules, helping listeners feel empowered rather than overwhelmed at the grocery store. Read along with the original article(s) here: https://www.realmomnutrition.com/nutrition-advice-that-drives-me-nuts/ Quotes to ponder: "A diet so restrictive that you need to spend an entire day eating all the foods you're normally not allowed to have is not sustainable in the long term." "So much advice about processed food is unrealistic, like 'avoid anything in a package'. As if!" "Most foods are processed in some way, including plenty of healthy staples, since processing includes canning, freezing, and chopping." Episode references: Environmental Working Group – Dirty Dozen List: https://www.ewg.org/foodnews/dirty-dozen.php Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are planning to or already have started your weight loss/fat loss journey, there is one question you definitely should ask yourself.The answer to this question will help prepare you for what's to come, set realistic expectations, frame your strategy approach, and set you up to do better.Trust me, I'm a Dietitian and I have been in the space for many years helping clients of all walks of life. Fat loss is simple, but it is simple. And giving yourself the best chance by looking inward, is an underrated spark plug for you.In this episode, I share with you the 1 question everyone should ask themselves before starting to try and achieve weight loss. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom welcome wellness expert Liz Plosser to discuss practical strategies for health at every stage of life. They explore topics like nutrition, strength training, hydration, and how to make healthy choices accessible. Liz shares insights on protein intake, building sustainable nutrition habits, and navigating midlife changes, especially for women. The conversation blends science-backed advice with personal stories, emphasizing small, joyful steps toward optimal health, the importance of social connection, body love, and the value of self-compassion in creating lasting, positive health routines. Throughout the episode, nutrition is highlighted as a key component in supporting overall well-being and long-term vitality.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Liz's Resources:Liz's WebsiteLiz on IGLiz on YoutubeLiz on FacebookLiz's SubstackKion Amino AcidsWe think you'll love:Free Week of Jen HealthJen's InstagramYouTube ChannelFor full show notes and resources visit https://jen.health/podcast/435 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Just 4 simple lifestyle measures deliver 9 additional years of disease-free healthspan; Study underscores protein's role in staving off cancer, heart disease, and death; CoQ10 scores vs. neurodegeneration; Urolithin A (Mitopure®️) found to support athletic performance, immune function; Why you should ignore some influencers' advice to avoid fish oil. 

I am delighted to reconnect with my friend and colleague Robb Wolf today. Robb is a former research biochemist and a two-time New York Times and Wall Street Journal best-selling Author of The Paleo Solution and Wired to Eat.  In our conversation today, we examine the pitfalls of diet dogmatism, the lure of oversimplified health narratives, and the effects of Giardia. We unpack the seed oil debate, exploring how the longevity craze might actually be making us sicker, and we highlight the benefits of sun exposure and targeted lab testing. We also touch on the neuroscience of obesity and how food exposure shapes overeating and palate fatigue. As always, my conversation with Robb is insightful, practical, and packed with knowledge, so I know you will find it both inspiring and invaluable. IN THIS EPISODE, YOU WILL LEARN: The problem with dogmatic diets How Giardia impacts gut health How aggressive screening often creates risks, stress, and costs without improving outcomes The health benefits of adequate sun exposure Why consuming seed oils occasionally is not a huge concern The overwhelming impact of our modern food environment Why palate fatigue could cause overeating How our culture has normalized constant indulgence Some simple lifestyle actions that can yield massive health benefits Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Robb Wolf  Robb's Substack

In this episode, I answer your fitness and life questions—from training frequency, motivation, and nutrition to card collecting, mindset shifts, and fictional heroes. Whether you're trying to lose fat, build muscle, or stay consistent, this episode breaks down the fundamentals in a way that's both practical and relatable. Sign up to Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Start My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:10 Intro – Fitness & Life Q&A (Collector's Edition)00:51 How Many Rest Days Should You Take Each Week?03:05 My Biggest Mindset Shift This Year04:53 Is Cardio Necessary for Fat Loss?06:15 Most Underrated Card or Set Long-Term08:07 How to Progress in the Gym Without Tracking Calories09:19 A Recent Mistake That Taught Me Something Important10:42 Staying Motivated When Progress Slows12:12 Comparing My Coaching Style to a Fictional Character13:40 The Most Overrated Exercise in Fitness14:53 What to Do If You Keep Missing Workouts15:50 Are You Eating Enough Protein?16:20 Which Marvel or Anime Character Would I Train?17:50 Should You Train to Failure Every Set?19:38 How to Build Muscle While Staying Lean20:41 How to Stop Comparing Your Progress to Others22:30 Final Thoughts

Let's be real…there's so much noise out there about what women "should" eat during perimenopause. From cutting carbs to loading up on protein shakes to "balancing your hormones" with some magic supplement. It's EXHAUSTING and CONFUSING. In this episode, I'm cutting through the clutter and breaking down the 5 biggest nutrition myths about perimenopause so you can finally feel confident about how to nourish your body. Here's what we're diving into: why dieting to lose belly fat is one of the worst things you can do for your metabolism (and what actually helps), how much protein you really need to support muscle and energy, and the truth about carbs (yes, they belong on your plate). I'll also walk you through what's actually worth your money when it comes to supplements, and why calcium pills aren't the miracle we've been told they are. Then we'll get into the fun stuff…how soy, fiber, and omega-3 fats can work with your body to ease symptoms, support your heart and brain, and help you feel more balanced overall. By the end of this episode, you'll have a clear, simple picture of what your body really needs in this season. No dieting, no tracking, no nonsense. Just smart, evidence-based guidance for perimenopause and menopause through the lens of intuitive eating. Episode Highlights ☑️ Busting the 5 most common nutrition myths about perimenopause ☑️ How much protein you *actually* need during and after perimenopause ☑️ What gentle nutrition strategies will make a meaningful difference - for your perimenopause symptoms AND your ongoing health Today's Wellness Woo is Rise Workouts Resources Mentioned

In this episode, Dr. Sarah Court and Laurel Beversdorf delve into the claims and marketing tactics used by two high-profile menopause experts and social media influencers, Dr. Mary Claire Haver and Dr. Vonda Wright. They explore and critique various aspects of their advice, including the advocacy for supplements like turmeric and collagen, the promotion of hormone therapy, and questionable exercise prescriptions. The hosts analyze the scientific validity of their claims, the potential harms, and the prevalence of fearmongering in their messaging. The episode aims to empower listeners to become more critical consumers of health information, especially in the menopause space.Sign Up for Our Free Strength Class THIS FRIDAY!Follow us on InstagramReferences:Episode 37: Plyometrics – Get More Bang for your BonesEpisode 96: Bone Density Grifters – Introducing the Grift-O-Meter!Episode 103: Do Weighted Vests Do Anything For Us?Episode 109: Hot Flashes, Cold Facts: Menopause Myths That Won't DieEpisode 110: Fact Checking Female-Specific Training & Nutrition Advice with Dr. Lauren Colenso-Semple, PhDEpisode 111: Make Stacy Sims Make SenseThe Pause LifeCalorie Restriction with or without Time-Restricted Eating in Weight LossInflammatory mechanisms linking obesity and metabolic diseaseThe power of creatine plus resistance trainingThe Effects of Creatine Supplementation Combined with Resistance TrainingDose-Response of creatine supplementation on cognitive functionEffects of Collagen Supplements Dietary Supplementation with Specific Collagen PeptidesOral intake of specific bioactive collagen peptidesSpecific Bioactive Collagen PeptidesVonda WrightThe musculoskeletal syndrome of menopauseSingle Leg BalancingManaging Menopausal Skin ChangesTopical estrogen for skin agingDr. Wright Instagram Posts:MSK Syndrome of MenopauseF.A.C.E.Estriol for faceCanyon RanchBone DensityHip FractureStep DownWeighted VestsGrip Strength

In this episode, Laurel and Sarah take a look at one of the most influential and controversial voices in women's health: Dr. Stacy Sims. Known for the phrase “women are not small men,” Sims has built her brand on the idea that women need entirely different training and nutrition strategies than men.Laurel and Sarah trace Sims' rise to prominence, the research she leans on, and the rhetorical playbook she uses on major platforms like the Mel Robbins Podcast, and the Huberman Lab podcast. They examine how Sims' is able to persuade listeners of her ideas, even though her catchy slogans and bold claims outpace the evidence.Rather than just fact-checking Sims' most dubious claims on cycle syncing, fasted training, cardio, and how women should train, this episode instead focuses on how Sims' messages are delivered. You'll listen for how Sims' and the hosts of these podcasts frequently employ persuasive tactics like appeals to authority, fearmongering, absolutist framing, pseudo-feminist virtue signaling, and what Laurel and Sarah call “mechanism theater” can make the weak evidence and shaky reasoning behind the claims sound stronger than it is. These strategies aren't unique to Sims; you'll start noticing these persuasive tactics everywhere, especially in menopause marketing and wellness content online.SIGN UP for the FREE CLASS for Bone Density CourseFOLLOW @MovementLogicTutorials on InstagramRESOURCESSims' TedX talk110: Fact-Checking Female-Specific Training & Nutrition Advice with Dr. Lauren Colenso-Semple, PhDDebate between Sims and Colenso-Semple on Docs Who LiftPost Debate Interview on Barbell Medicine109: Hot Flashes, Cold Facts: Menopause Myths that Won't Die62: Make McGill Make SenseBulky mugSocial Post from Dr. Colenso-Semple about choice to use mechanistic, rat, or men's data108: Breathing for Bone Density? YogaU Cannot Be Serious108: Does it Have to be Heavy? Rethinking the Lift Heavy Shit Narrative98: Capacities for Longevity Part 3 - CardioDecoding the GurusFront Page FitnessConspiritualityYoga Meets Movement ScienceBarbell Medicine

In this episode, Laurel and Sarah sit down with  muscle physiology researcher and science communicator Lauren Colenso-Semple to take a hard look at some of the most popular and problematic claims circulating in women's health and fitness. Together, they unpack the slogan “women are not small men,” and the idea that women need completely different training and nutrition approaches than men. Lauren explains where the evidence actually stands on topics like muscle loss at 30, lifting to failure, cardio recommendations for women, bone density changes at menopause, training fasted versus fed, cycle syncing, cortisol “hacks,” and more.This conversation is a deep dive into separating women's physiology from marketing ploys. Learn why overcomplicating women's training does more harm than good. You'll gain clear, evidence-based guidance for women in perimenopause, post-menopause, and beyond.Sign up for the Bone Density Course Interest listFollow us @MovementLogicTutorials on Instagram04:30 Why Naming Sources Matters08:15 “Women Are Not Small Men”: What's True and What's Branding16:00 How Much Research on Women Actually Exists29:30 Training to Failure, Heavy vs. Light Loads, and Age-Specific Claims31:00 The Case for Keeping Moderate-Intensity Cardio36:15 Bone Loss Myths and What Exercise Really Helps46:30 What “Challenging Sets” Mean in Research49:00 Cortisol, Fasted Training, and Breakfast Timing52:30 Low Energy Availability vs. Simply Skipping Breakfast01:08:00 Cycle Syncing and Monthly Program Overhauls01:15:00 Rapid-Fire Q&A: Creatine, Weighted Vests, Collagen, Protein Targets, Electrolytes01:23:30 How Overcomplicated Rules Keep Women Out of Exercise01:24:00 Has Stacy Sims Done More Good or More Harm?01:26:30 Why Simple, Progressive Training Works for EveryoneDr Lauren Colenso-Semple on InstagramFront Page Fitness PodcastStudy Menstrual cycle phase does not influence muscle protein synthesis or whole-body myofibrillar proteolysis in response to resistanceMel Robbins Podcast interview with Dr. Stacey SimsHuberman Lab Podcast interview with Dr. Stacey Sims

Frustrated by unyielding gut issues, stubborn weight, and nutrition confusion? In this multi-part series I answer all your thyroid-related questions, giving simple, actionable tips to help you stop spinning your wheels and finally make meaningful progress on your health journey. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation!  Grab your FREE hypothyroid weight loss guide! 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3101: Crystal Karges highlights the hidden warning signs of chronic dieting and how easily it can spiral into harmful cycles with food and body image. She encourages awareness and self-compassion as the first steps toward breaking free and moving toward genuine healing and nourishment. Read along with the original article(s) here: https://www.crystalkarges.com/blog/are-you-stuck-in-a-dieting-death-spiral-look-for-these-warning-signs Quotes to ponder: "Many women may not realize when they are caught in the death spiral of dieting." "Trying to change your body's weight or shape with rigid dieting rules often keeps you locked in a harmful cycle." "Awareness is the first step to moving away from this spiral and toward healing." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3071: JC Deen offers a strategic breakdown of how to intentionally lose muscle mass while dieting ideal for athletes in weight-class sports or anyone seeking a leaner frame. He demystifies common misconceptions and provides precise methods for reducing muscle through controlled calorie deficits, specific training changes, and deliberate nutritional shifts. Read along with the original article(s) here: https://jcdfitness.com/2009/09/how-to-lose-muscle-while-dieting/ Quotes to ponder: "If you want to lose muscle, you'll have to stop training them so hard, stop giving them a reason to stick around." "Eating in a deficit, doing cardio, and lowering your protein intake will surely help the muscle fall off." "You can't expect to maintain your muscle mass if you're not giving your body the stimulus or fuel to do so." Episode references: The Rosedale Diet by Ron Rosedale: https://www.amazon.com/Rosedale-Diet-Ron/dp/0060565721 Burn the Fat, Feed the Muscle by Tom Venuto: https://www.amazon.com/Burn-Fat-Feed-Muscle-Transformation/dp/0804137846 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3067: Jessi Kneeland unpacks the toxic roots of food guilt, revealing how fear of fatness, driven by diet culture and societal fatphobia, shapes our everyday eating decisions. By challenging the narrow definition of “healthy” eating, Kneeland urges us to redefine self-care, embrace body diversity, and break free from the exhausting cycle of shame and restriction. Read along with the original article(s) here: https://www.jessikneeland.com/post/food-guilt Quotes to ponder: "Food guilt comes from the idea that eating is wrong, and that when you've eaten you've made a mistake and must set it right." "The pattern is: the fear of fatness." "Trying to figure out the perfect formula, to stay inside that narrow golden window of eating 'right' is beyond stressful and confusing." Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Matthew Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date, evidence-based nutrition information to his patients in his Vancouver-based practice and to the public through social media, public presentations, and scientific publications. He makes the latest nutrition science easily digestible and corrects misinformation, empowering people to make informed health choices. He is also a nutrition science advisor for the highly anticipated documentary The Game Changers 2. Today on the show we discuss: why the carnivore diet could be slowly be killing you, the truth about seed oils, how to eat for longevity and fat loss, why most online nutrition advice is dead wrong, the surprising truth about red meat consumption, the most important markers to pay attention to for overall health and much more. Today's sponsor: ⁠LivOn Labs⁠ Get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from ⁠⁠https://www.livonlabs.com⁠⁠. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices