Podcasts about nutrition advice

So we know we need a calorie deficit to lose weight.We also know that you can make any food fit and still lose weight if the calories are correctly controlled.But should you? Just because you can do?That is the question not many ask and one that provides an additional layer of context to a commonly overly simplified area of nutrition. In this episode, I explain the nuance of flexible dieting and making any foods fit, with a consideration for the bigger nutrition picture. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Food Guidelines, MyPlate, and the Search for Certainty | Illuminating Being PodcastIn this episode, we explore a question that sits underneath much of modern nutrition discourse: how do we actually know what to trust when it comes to food?From the food pyramid to MyPlate and evolving dietary guidelines, public nutrition messaging has shifted over time. Yet the deeper tension remains unchanged. In a world shaped by competing nutrition advice, food marketing, and rapidly expanding research, clarity is not always the outcome of more information.This conversation does not attempt to resolve food into a single framework. Instead, it examines the limits of certainty in nutrition science and the reality that healthy eating is shaped by biology, lived experience, family systems, and culture.Topics include dietary guidelines and public health nutrition, intuitive eating, plant-rich whole foods, selective eating in children, and the practical realities of feeding families. The discussion also touches on how food frameworks like MyPlate function at a population level, and why they may not always translate neatly into individual experience.At its core, this episode is about attention. Noticing how food affects the body. Recognizing the influence of information systems. And understanding that guidance and experience must remain in dialogue, not competition.This is a reflective conversation for anyone thinking seriously about nutrition science, food awareness, and the everyday decisions behind how we eat.Listen to explore the space between guidance and lived experience, and what it means to navigate food in a complex world.

Do you find yourself easily sticking to your diet and plan but once you hang out with someone specific or when you are in a specific situation, you fall off immediately and is almost as if your whole mindset shifts?You are dealing with a situational habit and behaviour, and there is a chance that you have created a novelty around the food choices in these situations so that you almost always revert back when the “trigger” comes around. So what can you do?In this episode, I talk about overcoming the novelty of certain eating behaviours and what you can do to start moving past this. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

You should be drinking hot water. You should be drinking cool water. You shouldn't be drinking this water, why are you drinking that water?So much confusion and overthinking on the most seemingly simple part of nutrition…Hydration!More specifically, there has been this recent push for drinking of hot water (or warm water really), in the mornings to help aid in some health benefits. But how true is this? Is it really better than cold water drinking?In this episode, I explain the basics around what the science really says (or doesn't say)  about the question of hot water vs cold water for health, digestion, and results. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

“What I eat in a day”. Doesn't matter so much. Not in the way you think anyways.So many people fixate and focus on what they eat everyday and how to make a single day of eating perfect, but start to lose the forest for the trees.It really does not matter what 1 single day of eating looks like unless you know this….and I share it in this podcast so please have a listen. In this episode, I explain how you shouldn't be so much worrying about what you eat in a day, without looking at the bigger and long term picture. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

visit: https://www.ysguys.comThis week's Y's Guys opened the first episode of year five with Dave McCann and Blaine Fowler covering BYU football scheduling news, major BYU basketball dates, NFL holiday games, and the continuing build toward the 2026 season. The show also announced upcoming Redmond Night with Y's Guys on June 15 and highlighted another dominant performance from Jane Hedengren, who was named Re-Lyte Athlete of the Week after winning the Big 12 5000m title and breaking a 27-year facility record.The first guest was BYU associate athletic director of performance nutrition Rachel Higginson, who explained how BYU's nutrition program has evolved, how athletes are tested and fueled, why salt and hydration matter, and what everyday people can do to improve their nutrition.BYU grad Bryce Lake from Smith Entertainment Group then joined the show to talk Utah Jazz, Utah Mammoth, fan experience, sponsorships, and the impact of the Jazz landing the No. 2 pick in the NBA Draft.The show also featured Melanie Zanche, a BYU-Pathway Worldwide graduate from Buenos Aires, Argentina, who shared how Pathway helped her learn English, earn a degree, and start a marketing agency with her sister.BYU Super Fan Porter Larson closed out the guest lineup with stories about growing up in a BYU family, serving his mission during the 2015 BYU football season, favorite Cougar memories, and why Notre Dame's visit to Provo could be one of the biggest games in LaVell Edwards Stadium history.#BYU #BYUSports #BYUFootball #BYUBasketball #RachelHigginson #BryceLake #MelanieZanchi #PorterLarson #JaneHedengren #ReLyteAthleteOfTheWeek #BYUPathway #UtahJazz #UtahMammoth #CougarNation #YSGUYS #LDS Timestamps (approximate):3:45 — Show Open and Start of Year Five10:56 — Redmond Night with Y's Guys Announcement17:20 — BYU Football Rankings and National Title Discussion21:16 — NFL Schedule and BYU Basketball Updates26:13 — Rachel Higginson Joins the Show36:35 — Nutrition Advice for Everyday People49:13 — Five Questions with Rachel Higginson58:03 — Re-Lyte Athlete of the Week: Jane Hedengren1:01:17 — Bryce Lake Joins the Show1:17:22 — Utah Jazz Future and the No. 2 Draft Pick1:33:04 — Melanie Zanchi's BYU Pathway Story from Argentina1:49:26 — BYU Super Fan Porter Larson Joins the Show2:05:05 — Five Questions with Porter Larson2:11:07 — On This Day and Closing Hosted on Acast. See acast.com/privacy for more information.

We all know we should be eating more veggies. Most people are trying or have tried or will try to do so.We know it's good for us.However, for some people its a chore or they simply dont really like traditional vegetables and the way that it's eaten.So what can one do? Well I got you!In this episode, I share a few easy and fun ways for you to add more plant based veggie goodness to your diet without feeling like you're eating veggies like a chore. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In this episode, I answer 10 honest questions about calorie tracking, fat loss, and why so many people struggle to stay consistent with nutrition. I cover whether you really need to track calories to lose weight, if calorie tracking is becoming obsessive, the biggest beginner mistakes people make, why some people succeed while others still struggle, and what actually happens after you stop tracking.  

So many people use food tracking apps such as Cronometer, My Fitness Pal, and others.With this comes an overall, overrealiance on these apps and taking all the info it provides as absolute truth.This isn't quite so, so we need to unpack this and explain the truth about how to properly use food tracker apps if you are relying on them for your calorie calculation and tracking needs.In this episode, I explain how to approach calorie estimates on food tracking apps the right way. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

We've been hearing for a while an increasing concern around a lack of information about healthy eating. You head to the doctor for a minor issue that's been bugging you for a while, and you're more likely to head home with a script for panadol and ibuprofen than a few print outs on maintaining a balanced diet. LISTEN ABOVESee omnystudio.com/listener for privacy information.

#273: In today's episode, Josie is joined by Danielle DuBoise, co-founder of Sakara, one of the most influential wellness brands, to break down what it actually means to nourish your body—and why so much of what we've been taught about “healthy eating” is missing the point. After hitting a major health rock bottom in her early twenties after years of restrictive dieting, Danielle studied nutrition and the science of the gut microbiome, completely transforming the way she thought about food. Today she shares why nourishment is different from nutrition, how the foods we eat impact everything from digestion and hormones to energy levels, and practical wellness advice you can start implementing right away—from how to build a nourishing plate to how to reconnect with your body's intuition around food. If you've ever felt overwhelmed by conflicting nutrition advice or wondered what “eating healthy” actually looks like in real life, this episode will completely change the way you think about food.You'll learn:The difference between nutrition and true nourishmentHow gut health impacts your energy, mood, and overall healthWhy dieting disconnects us from our bodiesHow to start listening to your body's signals around foodSimple ways to build meals that actually nourish youWhy joy is an important (and often overlooked) part of wellnessFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Calling those who are trying to lose a lil weight and not seeing the results. This one is for you.If you feel like you are doing “everything right” but the scale is not moving… it can get pretty fricking frustrating pretty darn quickly. Sound familiar?You might be training consistently, making better food choices, and putting in real effort. But fat loss is not just about effort. It is about accuracy and consistency over time.The convergence of strategy, consistency, habits, and routine behaviours. As a Sports Dietitian, this is something I see all the time. People are close. Very close sometimes. But a few small bottlenecks are enough to slow or completely stall progress.The good news is that once you identify them, they are usually very fixable. Today is not about the fix itself (that is individualised and requires working closely with you), but instead about identifying reasons and knowing where to next. In this episode, I share five of the most common fat loss bottlenecks that might be holding you back (that you might not even be clocking). DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Are you feeling overwhelmed by the supplement hype surrounding menopause? You're not alone! In this enlightening episode of Real Food Stories, host Heather Carey dives deep into the misleading wellness culture that often targets women, particularly those navigating the complexities of midlife and menopause. With a keen focus on the misinformation that floods social media, including supplement hype, Heather sheds light on the dangers of quick-fix solutions and the marketing tactics that prioritize profit over genuine health benefits.As a culinary nutritionist, Heather draws on her expertise to empower women to reclaim their health through real food and nutrition. She discusses a revealing study that highlights how a staggering percentage of menopause-related posts on Instagram promote supplements instead of providing valuable education. This episode is a wake-up call for listeners to be discerning about where they seek advice and to challenge the nutrition myths that clutter their feeds.Throughout the conversation, Heather emphasizes the importance of focusing on whole foods and sustainable eating practices rather than succumbing to the latest diet fads and trends. She encourages women to embrace their personal food journeys, question the information they encounter online, and prioritize healthy lifestyle choices that truly nourish their bodies. By advocating for a return to midlife nutrition and self-care, Heather inspires listeners to cultivate a positive relationship with food that supports their changing bodies.With insights into menopause health and the role of nutrition, this episode offers practical healthy eating tips and cooking techniques that resonate with women 40 and over. Heather's empathetic approach shines through as she shares personal stories and encourages women to embrace body positivity during this transitional phase of life. Discover how to empower your menopause journey by nourishing your body with real food, and learn to navigate the complexities of hormonal changes with confidence.Join Heather Carey on this transformative episode of Real Food Stories as she unpacks the truth behind the supplement hype and encourages women to embrace a holistic approach to health and wellness. It's time to ditch the confusion and reclaim your health journey with knowledge, compassion, and the power of culinary wellness. Tune in and take the first step towards a nourished, empowered you!I would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

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EVEN MORE about this episode!These spirit messages couldn't be explained—and the details will leave you questioning everything.Watch Julie Ryan deliver live readings, energy healings, and intuitive scans as callers receive real-time validation from loved ones in spirit.From comforting a grieving neighbor with messages from a woman in spirit, to identifying physical concerns during intuitive scans, to communicating with a rescue cat about her missing kittens, this episode is packed with moments that will make you question what's truly possible. Julie's unique blend of medical intuition, energy work, and grounded advice brings clarity to everything from chronic pain and injuries to emotional healing and life direction.The highlight of the show is a heartwarming community moment as Julie announces the winner of her Angelic Attendant Training scholarship. You'll hear firsthand how these abilities can be developed and how one student's life has already begun to transform in extraordinary ways. If you've ever wondered whether these gifts are real—or if you might have them too—this episode will leave you inspired, amazed, and seeing the world through a whole new lens.Episode Chapters:(0:00:00) - Introduction & AAT Scholarship Announcement(0:03:26) - Caller: Message from Neighbor Ann in Spirit(0:07:35) - Caller: Becca — Sister Crystal in Spirit & Hip Healing(0:12:07) - Caller: JC & Bob — Abdominal Growth Scan & Healing(0:21:18) - AAT Scholarship Selection Process Explained(0:25:25) - YouTube: Brooklyn — Tinnitus Healing(0:27:19) - Caller: Desiree — Mom in Spirit & Rescue Cat Reading(0:32:55) - YouTube: Irma — Daughter Lily's Achilles Tendon Healing(0:46:12) - Caller: Christina — Friend Lori's Shingles Healing & Nutrition Advice(0:46:12) - Scholarship Winner Reveal: Lorena from Boston(0:46:27) - Lorena's Transformation Story & Spirit Signs(0:58:53) - Closing & Upcoming AAT Training Info➡️Subscribe to Ask Julie Ryan YouTube➡️Julie's Intuitive Trainings✏️Ask Julie a Question!

If you're underfuelled, you will underperform. Most runners are unintentionally holding back their PBs because of "carb fear"-this week, we're fixing that.In this episode of The Runna Podcast, sports nutritionist Sian Seccombe explains why underfuelling is one of the most common mistakes runners make. From ‘hitting the wall' to the serious risks of RED-S, Sian breaks down sports nutrition for runners in a way you can understand and apply.Whether you're training for a marathon or just started your running journey, this is your ultimate guide to how to fuel for a marathon and beyond. In this episode, Sian explains:

Should I avoid XYZ?The question of the day, the week, the month…question of the ages seems like.So what is the truth here? Because food dichotomy in the nutrition space is a real thing and not often for good reason.There is too much black and white thinking around food and not enough of that nuanced grey area, you know. In this episode, I dive into the subject of food exclusion and whether or not there is good reason to avoid full food groups or specific foods if you are trying to become healthier and achieve your goals. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Today, we're diving into part 2 of some of the "less than ideal"

Today, we're pulling apart some of the "less than ideal"

To be able to lose or not be able to lose (while drinking alcohol), for that is the question.Most people know that drinking a lot is not a recipe for weight loss and that alcohol can not only put on weight but stop you burning fat.So why is this? How does it happen? Is it actually true? In this episode, I explain in basic terms whether or not it is true that alcohol in your system is a fat loss inhibitor and what you need to know about alcohol consumption and being able to lose weight successfully. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In today's video, I'm going over the 5 worst pieces of nutrition advice on the internet, and telling you the truth about how to eat properly for maximum performance. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section!To learn more about what CBG offers:https://cbgonlinenutritioncoaching.com/application-ytAt CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, all without tracking your macros. Because who wants to count every calorie they eat?! Please subscribe for weekly videos on nutrition and performance.Follow the Instagram:https://www.instagram.com/cbgnutrition

In this edition of the SwimOut podcast we are finding out all about Nutrition and swimming, especially in longer swims. We explore what to use for fuel during training periods and also on event day, and look at what can go wrong and why!In a round table format we have guest Emily Javon @emilyjevonsnutrtion who has a PHD in Metabolism and Nutrition, and is a registered Nutritionist, specialising in endurance sports including swimming. Emily outlines the principles and the basics for us. We also have Bryony Rowe @bryony.eve.swims who is training for the English Channel and is an enthusiast about Nutrition. Finally, we have my wife, Oonagh, who is in charge of my feeds on the big event day.Products we talked about Styrkr carbohydrates and rice barsGlucose Tablets - DextroseSIS (Science in Sport) -  Rego recovery range Find out more: ⁠@swimoutpodcast ⁠or ⁠⁠swimout.net⁠#swimming#openwaterswimming#doverchannelswimming#iceswimming#Channelswimming #EnglishChannel

Everyone always wants to know what the best diet is. Today Mitch and Amanda explore that thought from a perspective that will have you thinking differently about food, nutrition, and what it means to create a healthy diet that is sustainable long term for YOU. Veganism, paleo, carnivore, keto, and everything in between. The food noise is loud but this episode will be sure to quite the external voices so that you can tune in and discover how to eat in a way that is not only healthy, but also enjoyable.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - WebsiteAmanda - YoutubeAmanda - InstagramAmanda - Substackholyhealth222@gmail.comPlease share the show and leave a rating and review!

In this episode of Eat More Carbs, Jenna, Reilly, and Lilly are tackling the sheer volume of nutrition misinformation that female athletes encounter daily. We are talking about trends and advice currently driving us bananas. From questionable Reddit threads where personal nutrition experience is treated as law, to examining the continued rise of low carb swaps like Egglife pasta, we look at how these trends can derail an athlete's recovery and performance. We discuss the frustration of seeing diet culture rebrand itself as wellness and why these confusing messages make it so difficult for athletes to trust their hunger and fuel their bodies adequately.Our conversation centers on the danger of replacing essential carbohydrates with processed protein alternatives, especially for those working through hypothalamic amenorrhea or low energy availability. We explain why a Reddit thread is rarely the place to find individualized sports nutrition advice and how to spot the red flags in viral nutrition claims. By reacting to these common pitfalls, we aim to simplify your approach to fueling and help you reclaim a sense of peace with your plate. We want you to walk away from this episode feeling empowered to ignore the noise and focus on the science backed fueling strategies that actually support your goals.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

What are some heavy hitters when it comes to the food arena? Foods that pack a nutritional punch that can really take things up a level and get you feeling better and functioning better sooner rather than later.While there are no single magic foods or sole contributors to a winning food game, there are some foods I feel more people should be eating and that can really level things up for you by simply including them more.In this episode, I share with you 4 foods that will elevate your food game immediately and the reasons why. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Can you boost your immune system?No (not in the way you are probably defining it as), but you can support it through the right food, training, recovery, and lifestyle habits.And should you want to give yourself an extra fighting chance come cold and flu season or when on a trip away, potentially the use of supplements can come into play.So what do you need to know about this? In this episode, I explain what 3 nutrients have a role in immune system support and considerations you need when exploring taking a immune supplement this cold and flu season. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

What is progress, really?How do we define it? What does it look like for you?There is the typical per definition standard we all think about but what if we looked beyond that to provide as more perspective and even greater power over our efforts.Time to learn about the concept of having different faces of progress play a part in your journey. In this episode, I share with you how to start opening your eyes to different versions of perspective and 1 specific way of framing setbacks as progress. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Fuel Your Body Properly | Practical Nutrition Advice (HOUR 2) - March 15th, 2026Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This question has been asked many a times or at least has been thought about by many, let's be real.For better or for worse, the nutrition space is the balancing act of what we as humans need to be eating or should be eating for a given outcome and the natural desire for comfort and indulgence in the form of “fun foods”. So how does this intersection come into play when it comes to our strategies and the results we want? Can one eat “junk foods” and be ok and if so, how much is ok?This is a very nuanced and contextual topic but let's give you some insightful direction at least. In this episode, I answer the question of whether or not it's okay to eat “junk food” and still get results (as an athlete or in fat loss). DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In a recent workout class my partner was struggling to do all of the exercises. Turns out, he has a condition that's significantly impacted by diet. Unfortunately, he'd received inaccurate nutrition advice and was feeling the effects. The advice wasn't malicious. It was just unqualified. Breast cancer survivors deal with this all the time. You may not experience physical symptoms from inaccurate nutrition advice, but you do feel the mental stress of wondering, “Am I doing this right, can I trust this information or is there a better approach for me?” In this episode, I'm talking about why credible guidance matters!After today's episode you'll understand: Not all nutrition advice is created equalLack of symptoms doesn't mean lack of impactHow credible guidance brings peace of mind________________________________________________________Click here to get my FREE guide The Five Foods Survivors Should Eat!Follow me on Instagram @hormone.breastcancer.dietitian

Many women with endo are on the surgery ‘not so merry' go round.  It is hard on the body, and getting ‘match fit' beforehand and looking after yourself afterwards can really help to get through better and recover faster. This course provides you with how to use what you eat and drink to get in the best shape possible to recover fast.  #endometriosis #theendometriosistnutritionist #EndometriosisDiscoveryCall #endometriosissymptoms #NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice #theendometriosisnutritionistpodcast #endosurgery #recoverfromsurgery #laparoscopy 

Do you ever find yourself standing in front of the fridge at 6 PM just staring into the light? It is that heavy feeling of being completely "done" for the day. It is not just physical fatigue. It is your brain telling you it has nothing left to give. I have been there so many times and I want you to know that it is not a failure of willpower. This week is a little different because it is just you and me. I wanted to sit down and have a real heart to heart about why staying healthy feels so incredibly hard right now. We are living in such a loud and polarizing world when it comes to nutrition and honestly it is exhausting. I am sharing the concept of the Brain Bank Account which has been a total game changer for how I manage my own energy. We are moving away from the "shoulds" and looking at how to build gentle systems that actually hold you up when life gets messy.Here's what we dive into:- Why the world of nutrition feels so loud and confusing and how to find your own quiet center again.- How to use the Brain Bank Account method to stop overdrawing your internal energy.- What happens to our brains when we hit that 3 PM slump and how to nourish our way through it.- Why making decisions about food is actually one of the most taxing things we do every day.- How to align your natural biological rhythms with your busy social life without the stress.- What the Great British Veg Out is all about and why adding more is always better than taking away.- Why your health is individual and how to stop comparing your "off days" to someone else's highlight reel.Love, Sarah Ann

The CrossFit Open is right around the corner, and if you're not preparing your nutrition right now, you're already behind.In this video, I break down the exact nutrition protocols we use with athletes and clients to get their best Open performance and avoid the mistakes that tank scores every year.This is not how you should eat on a normal training week.And if you treat it like one, you will leave points on the leaderboard.You only get one Open.Redos are limited.Once the scores are in, they're final.If your goal is to perform, not just survive, this video covers:What not to change before the OpenHow to fuel leading into each Open weekHow to recover fast enough for repeatsThe most common nutrition mistakes athletes make under pressureStick around to the end for a simple fueling tactic we use with higher-level athletes that most people overlook.Coaching with CBG:

If you have Endometriosis and are trying to fall pregnant — either naturally or with the help of IVF or IUI — it's normal to feel overwhelmed by conflicting supplement advice. In this episode, I break down the five key supplements that can support fertility in women with Endometriosis, and explain why they matter in the context of inflammation, oxidative stress, egg quality, and gut health. You'll learn how folate, CoQ10, vitamin C, N-acetyl cysteine (NAC), and vitamin E work to support healthy egg development, reduce inflammatory load, and protect fertility — and why women with Endometriosis often have higher needs for these nutrients. I also share a bonus supplement for those preparing for IVF, R-alpha lipoic acid, and explain how it can help support egg quality and ovarian function during assisted reproductive cycles. This episode is practical, evidence-based, and designed to help you feel more confident about which supplements may be worth considering — and which ones require a more personalised approach. 

In this episode of the IRH Clinician's Corner, guest host (and IRH practitioner) Kristin Whitaker sits down with Laurie Hammer, a functional nutrition therapist and founder of the Calm Mom Academy, as well as the creator of Mind Thrive, a practitioner training program specializing in targeted amino acid therapy. Laurie shares her experience working with clients and practitioners to restore cognitive function, emotional stability, and resilience through targeted amino acid therapy, including how it can calm chaos, resolve cravings, and transform mood in real time.   In this interview, we discuss:   The philosophy and approach to amino acid therapy The five primary areas of amino acid deficiency and how to assess them How to apply amino acid therapy in mental health and trauma cases Laurie's practitioner training and education on amino acid therapy Practical tips for reducing stress and building resilience Supplement recommendations and access The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   Connect with Laurie Hammer: Website: https://www.lauriehammer.com/ IG: https://www.instagram.com/takebackmybrain/ FB: https://www.facebook.com/takebackmybrain  Youtube: https://www.youtube.com/@takebackmybrain9073  Apple podcast: https://podcasts.apple.com/us/podcast/take-back-my-brain/id1684847484 spotify: https://open.spotify.com/show/2yYNVnRQtakHbIjTK8nQVJ Take my quick Craving Crusher quiz: https://laurie-s09arvqf.scoreapp.com/   Timestamps:  00:00 "Laurie Hammer: Brain Health Insights" 05:23 "Amino Acids for Healing First" 09:19 Amino Acids: Foundational for Healing 12:38 Healing Requires a Balanced Brain 14:17 "Amino Acids for Life's Stress" 17:50 Healing Through Emotional Growth 36:04 "Helping Neurodiverse Teen Struggles" 38:53 "Master Clinical Skills, Transform Lives" 48:31 "Nutrition Advice and Challenges" 53:26 "Mind Thrive: Brain Health Course" 58:04 "Clinician's Corner: Join & Share" Speaker bio:    Laurie Hammer, FNTP, is a Functional Nutritional Therapist and founder of Mind Thrive™, a practitioner training program focused on targeted amino acid therapy for brain health. After overcoming her own neurological and emotional health challenges, Laurie has dedicated over a decade to helping clinicians and clients restore cognitive function, emotional stability, and long-term brain resilience through nutrient-based interventions. She specializes in amino acid therapy, neuro detoxification, and gut–brain optimization to improve mood, memory, clarity, and healthy aging.  Keywords:  functional health, clinician's skills, chronic disease reversal, amino acid therapy, brain health, emotional stability, cognitive function, nutrient-based interventions, serotonin deficiency, gaba, catecholamines, neurotransmitter imbalance, gut-brain connection, neurodetoxification, adrenal fatigue, eating disorders, anxiety, depression, targeted supplementation, mood regulation, client compliance, amino acid deficiency, sleep, protein intake, stress reduction, practitioner training, root cause methodology, holistic health, supplement dosing, mental focus, microbiome optimization Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

In Part 2 of our conversation with performance nutritionist Daniel Davey, we go deeper into the psychology of behavior change and why traditional nutrition advice often fails. Daniel shares profound insights on coaching the person, not just the problem, and how childhood experiences shape our relationship with food.What You'll Learn:Daniel opens up about the influences that shaped his coaching approach—from his father's extraordinary listening skills to working with Jim Gavin and Dublin's five-in-a-row All-Ireland winning team. He reveals why the hardest part of his job isn't the nutrition science, but helping people realize they have the answers within themselves.We explore the complex relationship between identity, body image, and performance—including how male athletes struggle with body image in ways that often go unaddressed. Daniel shares vulnerable stories about his own journey and why sometimes athletes need a "boot in the hole" while others need a hug.Key Topics:Why 3-5 minutes is enough for nutrition advice, but 55 minutes is needed to understand the personThe difference between knowing what to do and being able to do itHow childhood experiences shape our relationship with foodIdentity vs. body image: Understanding the distinction in elite sportWorking with professional vs. amateur athletes: What actually changesThe alcohol conversation: Culture, masculinity, and performance in Irish sportWhy confidence—not meal plans—is the ultimate outcome of good nutrition coachingSimple environmental changes that support good nutrition (hint: fruit baskets and microwaves matter)Perfect for: Coaches who want to understand behavior change beyond their sport, practitioners working in nutrition or lifestyle coaching, and anyone interested in the deeper psychology of performance.Daniel challenges coaches to examine their own relationship with food and asks: Are you embodying the behaviors you want to see in your athletes? This conversation goes far beyond nutrition—it's about what it means to truly support human performance.Links & Resources:Daniel Davey's Website: daveynutrition.com (for recipes, articles, and consultation info).Books by Daniel Davey: Eat Up, Raise Your Game and Eat Up: The Next Level.Daniel Davey on Linkedin: https://www.linkedin.com/in/daniel-davey-8326a839/ Join the TOC Coach Community for FREE https://www.skool.com/toccoach/aboutSubscribe to the Team Culture Toolbox Newsletter so you don't miss the notes to this and every episode! https://tocculture.com/culture-toolboxLearn More and Apply for the next TOC Coaching Retreat: https://www.tocculture.com/retreat Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/

Send us a textIn this inspiring episode of Living the Dream with Curveball, we are joined by the remarkable Stanley Bronstein, a CPA, life coach, attorney, and multi-book author. Stanley shares his transformative journey from struggling with obesity to becoming a beacon of hope for others seeking to unlock their full potential. He candidly recounts his past battles with weight, revealing how a pivotal moment at age 50 prompted him to make lasting lifestyle changes that have led to incredible success. Stanley discusses his commitment to sustainable weight loss through simple yet effective strategies, emphasizing the importance of mindset and daily actions. He introduces his innovative system, the Way of Excellence, designed to empower individuals to achieve their personal best without the need for drastic measures like surgery or drugs. Alongside practical tips for healthier living, Stanley also highlights his Million Pound Weight Loss Challenge, a free initiative aimed at helping thousands shed excess weight and improve their health. Tune in to discover how Stanley's journey can inspire you to embrace change and strive for excellence in your own life. Explore Stanley's resources and learn more at millionpoundweightlosschallenge.com and thewayofexcellence.com.Support the showSupport the show

The internet loves to dunk on the Food Pyramid, but the real story of nutrition guidance is stranger, older, and way more practical than a viral meme. We start at the beginning—the Farmer's Bulletin and wartime “Basic Seven”—to show how scarcity, highways, and changing supply shaped what Americans were told to eat. Then we follow the guidance as it morphs into the Basic Four, the 1980s Food Wheel, the grain-heavy Pyramid, and finally the cleaner, more intuitive MyPlate. Along the way we call out the quiet forces behind the posters: industry lobbying, marketing muscle, and the gulf between advice and what families can actually afford.From there, we take a hard look at the headline-grabbing upside-down pyramid packed with steak, butter, and whole milk. It's a masterclass in getting attention, not a tool for putting dinner on the table. We unpack saturated fat limits, why placement matters, and where whole foods shine versus where nuance gets lost. We also spotlight policies that move the needle, like programs that double benefits for fruits and vegetables—real incentives that measurably improve health and stretch budgets.If you care less about internet fights and more about what to cook tonight, we've got you. We talk templates that work on a tight budget—beans and lentils, frozen veg, oats and rice, eggs, canned fish, yogurt—and why simple, repeatable meals beat perfect plans. We even tip our hat to Canada's food rainbow for clarity and balance. Come for the history, stay for the takeaways you can use this week, and tell us which food guide actually helps you eat better.Enjoyed this deep dive? Follow the show, share it with a friend, and leave a quick review so more listeners can find us. Your feedback helps shape future episodes. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Many of my clients have difficulties with sleep: difficulty falling asleep or waking up often, or not getting enough sleep, or if they do, not getting the quality sleep they want. And studies have shown that in Endometriosis, poor quality sleep contributes to period pain, pelvic pain, painful intercourse, bladder pain and more depressive symptoms. So what does good sleep look like, and how does your sleep affect your Endometriosis? I've created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity of your symptoms.  If that sounds good, download your copy of the guide now:  https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition  #endometriosis #theendometriosistnutritionist #ReduceEndometriosisPain #endometriosissymptoms #NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice #theendometriosisnutritionistpodcast #sleep #stress #improvesleep 

Britain's End of Life bill, Washington's updated nutrition advice, and the revival of classical architecture. Plus, Albert Mohler examines a viral hearing moment, exotic monkeys on the loose, and the Thursday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Ambassadors Impact Network, a nationwide community of angel investors who work together to evaluate and fund companies advancing the gospel through business. Members share diligence, learn from peers with private equity and entrepreneurial backgrounds, and invest individually in opportunities they select. Since 2018, members have deployed over $26 million into more than 60 companies. Learn more at ambassadorsimpact.comFrom His Words Abiding in You, a Bible memorization podcast designed for truck drivers. His Words Abiding in You … on all podcast apps.And from Ridge Haven Camp in North Carolina and Iowa. Summer Camp registration open now at ridgehaven.org

Sally Fallon Morell is the founding president of the Weston A. Price Foundation and the bestselling author of Nourishing Traditions. Show notes: https://jessechappus.com/687

In this episode, Tina talks with Dr. Emily Kiberd, founder of Thyroid Strong, about managing Hashimoto's through nutrition, strength training, and lifestyle habits. Dr. Kiberd shares her personal journey, the root causes of Hashimoto's, and practical strategies for fat loss, muscle maintenance, and symptom management. They also cover over-exercising, peptides, autoimmune triggers, and complex cases involving gut health and mold exposure, offering actionable advice for women who want to feel strong, energized, and in control of their thyroid health. Here's what you'll learn: - How Hashimoto's impacts your energy and metabolism during exercise - The subtle signs of overtraining vs. normal fatigue with thyroid issues - Why thyroid hormone fluctuations can affect muscle recovery and strength gains - Which types of exercise help and which may hurt Hashimoto's - Key workout signals that your thyroid may be overworked - Which thyroid labs are critical for women exercising regularly - How thyroid function changes your post-workout recovery and fueling needs - Macronutrient tweaks to build or maintain muscle with low thyroid function - How to adapt exercise on high-fatigue or symptom flare days - Balancing fat loss or muscle-building goals while staying thyroid-friendly Peptides: https://Elliemd.com/Carrotsncake Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Dr. Emily Kiberd: Instagram: https://www.instagram.com/thyroid.strong Facebook: https://www.facebook.com/groups/thyroidstrong Her Podcast in Apple: https://podcasts.apple.com/us/podcast/thyroid-strong/id1425627401 Her Podcast in Spotify: https://open.spotify.com/show/1EkTBDKRscaAoZ0Ixwa8nY Tiktok: https://www.tiktok.com/@dremilykiberd About Dr. Emily Kiberd: Hi, I'm Dr. Emily Kiberd, Chiropractor, movement specialist, strength enthusiast, Mama to Elvis. And I reversed my Hashimoto's. I believe every woman with Hashimoto's can feel strong and confident in her body. I help women struggling with Hashimoto's learn how to exercise to lose weight and beat fatigue so they can feel their best and show up for the people that matter the most. My story in a nutshell… Three years ago, after having my first baby, I was chronically sick and didn't feel like myself. I was… exhausted even after sleeping 14 hours a night gaining weight no matter how much I worked out struggling to finish my sentences in chronic pain with full body joint and muscle aches constantly injuring myself when I tried to workout Simply, I was a shadow of myself. Everyone told me having a new baby was “hard” and exhaustion was “normal.” I wasn't present for my new baby and my family was under constant stress because I couldn't function. I could barely get out of bed. Even 12 years as a Doctor of Chiropractic medicine, I had to look past my current knowledge of biomechanical joint and muscle pain to heal my body. The major factor that helped heal my thyroid was working out smarter, not harder, to lose the stubborn weight and beat the fatigue. I tried the recommendations of my doctors which included go for a 20 minute walk, do yoga, pilates, or low impact exercise. But this would make my muscles ache more and my joints feel more loose. Then I tried to go hard to lose the weight but I'd burn myself out, getting sick every couple months. I reclaimed my life and my body, by changing how I trained.

It's officially 2026 and I want to start this year off with a foundational concept that will lead the way though the entire year and that is understanding. We cannot change what we don't understand and I want to explain why understanding is so important in our modern world and how you are influenced and marketed to as women. We'll discuss the responsiveness of our bodies, why trends hit women heavy, why your body is like running a business, and more!   Time Stamps:   (1:40) This Episode is About Understanding (6:00) The Human Body is Responsive (10:58) Seasons Changed But Your Approach Didn't (12:20) Why Trends Hit Women So Hard (18:34) Your Body Is Like Running A Business (20:30) Low Hanging Fruit Works ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

f you're trying to recover from food addiction, binge eating, or emotional eating but still feel trapped in cravings and food obsession, this episode is for you.In this episode of the Food Freedom Podcast, Coach Mary explains why so much mainstream nutrition advice like eating everything in moderation or calling fast food “healthy” actually makes food addiction worse. You'll learn how ultra-processed foods and sugar hijack your brain chemistry, fuel cravings, and keep you stuck in relapse.Mary shares why real, whole food is one of the most powerful tools for stabilizing blood sugar, calming the addicted brain, and making food sobriety sustainable.If you're tired of fighting food every day and want a clearer path to recovery, this episode will help you understand what's really holding you back and how to finally start feeling in control around food again.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Dr. Neal Malik breaks down why potassium is essential for muscle function, heart health, and electrolyte balance, especially for those who sweat heavily. He explains why potassium supplements are limited, dispels myths about potassium loss through sweat, and offers low-carb food sources to help meet your daily needs without compromising your diet. Quotes to ponder: "Potassium is kind of amazing in that it can help offset the damage from consuming too much sodium or salt in your diet." "Researchers have found that taking supplements with more than 99 milligrams of potassium chloride has been associated with damage to the small intestine." "The best way to increase your potassium status is to consume potassium-rich foods." Episode references: NIH Potassium Fact Sheet: https://ods.od.nih.gov/factsheets/Potassium-Consumer Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3202: Sally Kuzemchak dismantles seven popular but misguided pieces of nutrition advice, encouraging a more realistic and balanced approach to healthy eating. With clarity and humor, she emphasizes that nuance and context matter more than food rules, helping listeners feel empowered rather than overwhelmed at the grocery store. Read along with the original article(s) here: https://www.realmomnutrition.com/nutrition-advice-that-drives-me-nuts/ Quotes to ponder: "A diet so restrictive that you need to spend an entire day eating all the foods you're normally not allowed to have is not sustainable in the long term." "So much advice about processed food is unrealistic, like 'avoid anything in a package'. As if!" "Most foods are processed in some way, including plenty of healthy staples, since processing includes canning, freezing, and chopping." Episode references: Environmental Working Group – Dirty Dozen List: https://www.ewg.org/foodnews/dirty-dozen.php Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom welcome wellness expert Liz Plosser to discuss practical strategies for health at every stage of life. They explore topics like nutrition, strength training, hydration, and how to make healthy choices accessible. Liz shares insights on protein intake, building sustainable nutrition habits, and navigating midlife changes, especially for women. The conversation blends science-backed advice with personal stories, emphasizing small, joyful steps toward optimal health, the importance of social connection, body love, and the value of self-compassion in creating lasting, positive health routines. Throughout the episode, nutrition is highlighted as a key component in supporting overall well-being and long-term vitality.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Liz's Resources:Liz's WebsiteLiz on IGLiz on YoutubeLiz on FacebookLiz's SubstackKion Amino AcidsWe think you'll love:Free Week of Jen HealthJen's InstagramYouTube ChannelFor full show notes and resources visit https://jen.health/podcast/435 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I am delighted to reconnect with my friend and colleague Robb Wolf today. Robb is a former research biochemist and a two-time New York Times and Wall Street Journal best-selling Author of The Paleo Solution and Wired to Eat.  In our conversation today, we examine the pitfalls of diet dogmatism, the lure of oversimplified health narratives, and the effects of Giardia. We unpack the seed oil debate, exploring how the longevity craze might actually be making us sicker, and we highlight the benefits of sun exposure and targeted lab testing. We also touch on the neuroscience of obesity and how food exposure shapes overeating and palate fatigue. As always, my conversation with Robb is insightful, practical, and packed with knowledge, so I know you will find it both inspiring and invaluable. IN THIS EPISODE, YOU WILL LEARN: The problem with dogmatic diets How Giardia impacts gut health How aggressive screening often creates risks, stress, and costs without improving outcomes The health benefits of adequate sun exposure Why consuming seed oils occasionally is not a huge concern The overwhelming impact of our modern food environment Why palate fatigue could cause overeating How our culture has normalized constant indulgence Some simple lifestyle actions that can yield massive health benefits Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Robb Wolf  Robb's Substack