Podcasts about Fiber

On this week's episode of the Community Broadband Bits Podcast, host Christopher Mitchell is joined by Russ Elliot, the CEO of Siskiyou Telephone in Northern California.  The two discuss the importance of small incumbent providers, which often get lumped in with bigger telecommunications companies that leave rural communities behind when building broadband infrastructure. Small incumbent providers are … Continue reading "Local Solutions for Expanding Broadband Accessibility – Episode 483 of the Community Broadband Bits Podcast"

Dr. Christopher Lamb discusses his study, "Small Fiber Neuropathy Incidence, Prevalence, Longitudinal Impairments, and Disability". Show references: https://n.neurology.org/content/early/2021/10/27/WNL.0000000000012894

In the first part of the podcast, Dr. Stacey Clardy talks with Dr. Christopher Klein about small fiber neuropathy incidence, prevalence, longitudinal impairments, and disabilities (00:45). In the second segment, Dr. Amy Guzik discusses the representation of women in stroke clinical trials relative to the burden of disease in the population with Dr. Cheryl Carcel (16:12).

Justin began formulating Fiber Light out of waste wood fiber from a local wood mil. During the first year Justin focused on confirmation from the market to find out if Fiber Light worked as good as Justin thought it did. After selling 36,000 tins of Fiber light in the first year Justin began expanding the product line to include ferro rods, kits, pouches, and more. The second year he set out on a national trade show tour to get in front of the outdoor market and meet his customers. This helped grow the brand and build partnerships with other big outdoor companies. https://fiberlightfs.com/

Wednesday seemed like a good day for a conversation about needlework so Jenifer and Gary fired up the microphones to do a complete rundown of how WIPgo works, what attracts us to designs and designers, cleaning up stitching areas, and whether social media has played a role in us having too many WIPs. Mark your […]

Eat for nutrition! Think about your macronutrients and micronutrients! We hear this all the time. But HOW does it all happen? How does your omelet turn into fuel for your cells? What actually happens to get our broccoli from the way we eat to the way our bodies can use it? This episode has your answers! Included is not just the anatomy and physiology of the gastrointestinal tract but the daily steps we can take to ensure proper function plus tools for extra support and repair. After all, perhaps it's not so much about what we eat...but what we absorb!     Outline:Welcome back & intro today's topicWelcome back, ChristineThe why behind today's topic, normalizing signs of GI upset & dysbiosisThe digestive process from a Chinese Medicine perspectiveThe purpose of digestionPart 1 of the GI System: Cephalic, upper heaterMechanical & chemical mechanismsThe sensesHow taste worksMoving food through the esophagusThe impact of stressPart 2 of the GI System: Gastric, middle heaterStomach, gall bladder, pancreasOrgans vs glandsAcid reflux, gastritis, inflammationThe size of the stomach & feeling fullWhen someone doesn't have a gall bladderPart 3 of the GI System: Intestines, lower heaterSmall intestine & large intestineAbsorptionLymph systemYour colonThe role of stress & exerciseWhat can we do daily for our GI healthExerciseMassageHydrationRelaxationNutrition: fiberChewing gumA note of caution on antibiotics/medicationsHow to add probiotics to supportRecommendations for extra GI support & repairAloeDigestive EnzymesFiber powderProbiotics & chewable probioticsFinal thoughtsLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's Recommended GI Support ProductsJenn's Hack the Holiday's 8-wk ProgramQuotes:"Western medicine compares us to each other...Eastern medicine compares us to how the body was designed to function." – Jenn Trepeck"Normalizing GI upset is a disservice to us all."   – Jenn Trepeck"Ever look at food or smell food and get hungry? That's your digestion turning on!"  – Jenn Trepeck"The body produces about 8oz of digestive juices from the pancreas each day."  – Jenn Trepeck"If we have a smoothie or a juice, it does  impact the fiber content of our vegetables and fruits."– Jenn Trepeck"Generally, take probiotics during the course of antibiotic treatment and for 6 months after."– Jenn Trepeck"Chew your food."– Jenn Trepeck

Michelle Zellner, an author, public speaker, and lifestyle coach, wants PFF (Protein, Fat, and Fiber) to be your BFF - literally. Michelle learned these vital principles from her own food experiences. “When I started learning about nutrition and the human body, it wasn't about willpower, it was that physiologically I had set myself up for needing sugar. There are lots of layers to address and correct when it comes to healthy eating patterns.” For Michelle, these layers include both the physiological and emotional aspects of food. It all begins with understanding how your body needs and uses food. “Without addressing the foundational elements of how a human specimen wants to be fueled, the emotional part is going to be really difficult.” In this episode, Michelle Zellner examines how to set yourself up for success by building your relationship with food. Connect with Michelle Zellner: Website: www.betterbeings.net Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com Facebook: https://www.facebook.com/FoodExperienceUnplugged/ LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged #podcast #relationshipwithfood #relationshipsmatter #foodisfuel #foodasfuelforthebody

9:15 – National Research Council. 2007. Nutrient Requirements of Horses: Sixth Revised Edition. Washington, DC: The National Academies Press.  Additional Resources:“Winter Feeding Easy Keeper and Hard Keeper Horses” blog post - https://www.standleeforage.com/standlee-barn-bulletin/winter_feeding_easy_keeper_hard_keeper_horses/“Winter Feeding – Can I Feed My Easy Keeper and Hard Keeper Horses the Same?” webinar - https://www.standleeforage.com/nutrition/nutritional-webinars/winter-feeding/“5 Tips to Get Your Horse to Drink More Water During Winter” blog post - https://www.standleeforage.com/standlee-barn-bulletin/5-tips-for-horse-hydration-during-winter/“Fight the Cold: Feeding During the Winter” Nutritional White Paper - https://www.standleeforage.com/nutrition/nutritional-papers/feeding-during-winter/____________________________________Have a topic idea or feedback to share? We want to connect with you! Email podcast@standleeforage.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://standleeforage.com/nutrition/nutritional-resourcesConnect with Standlee on Facebook, Instagram, YouTube and TikTok

Perfection is the killer of progress Thinking you have to be 100% on point and motivated 24/7 is unrealistic and the real killer of progress when it comes to any weight loss endeavor Instead of trying to be perfect when it's impossible to, dial things back to match your situation! Watch as Coach Jumha explains how to adjust your nutrition, training, and activity so that you're successful with your diet your entire life! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

In this episode Dr. Campbell and Dr. Hohn discuss all things gut related with Sarah Kay Hoffman. She enlightens us about her gut healing journey and how that experience influenced the way she helps others work through their autoimmune issues, infertility, ibd, sibo, and adrenal fatigue.

The gift giving season is coming and Talking Lead is to the rescue! In this episode Lefty has Chad Smith the owner of Flatline Fiber Co on the show to drop the big news on their NEW product: The Dump Pouch. The guys also discuss some current events during the Talking Lead Planes & Trains … Talking Lead 418 – The Improved Dump Pouch: Flatline Fiber Co Read More »

It’s been three years since we talked with Kathy Andrews and we had a great time talking needle arts in a show sponsored by Stitchville USA and the Embroiderers’ Guild of America. We discussed historic techniques and designs, how they still hold up today, and the stories they offer to needleworkers. We also discuss the […]

It's the launch of a new pattern -- this time for a colorwork cowl with a clever grafting technique called "stranded donut grafting." You'll hear all about it from expert knitter and tech editor Ellen Silva. Plus, progress on gift knitting and the #100daydresschallenge. See shownotes at https://www.yarnsatyinhoo.com/episode-289/

https://chtbl.com/track/118312/traffic.libsyn.com/secure/talkinglead/TLP_418_Flatline_Fiber_Co.mp3 The gift giving season is coming and Talking Lead is to the rescue! In this episode Lefty has Chad Smith the owner of Flatline Fiber Co on the show to drop the big news on their NEW product: The Dump Pouch. The guys also discuss some current events during the Talking Lead Planes & Trains segment. Chad busts myths relating to rifle slings in our Facts To Fight The Myth segment. We answer listener questions and reward 2 Lead Heads with a Flatline Fiber Co Dump Pouch/Rifle Sling combo prize package! Plus we announce more details about the upcoming Talking Lead & Friends Christmas Galil Giveaway! Use code: "leadhead' at www.flatlinefiberco.com for 10% off your entire purchase! The Dump Pouch is an collaborative product between Flatline Fiber Co. and Kinetic Consulting. The Dump Pouch is more than a standard dump pouch offering more versatility and uses Features: Made from a durable rip-stop materialAttaches behind a pouch (zero real estate taken up on your belt)Folds up and stows away very compact when not in useCompresses easilyHolds up to the an Avon C50 GasmaskHas internal stretch pockets for organizing equipmentHas a synch closure to retain the things insideDrain hole "Leaducating The Unleaducated" since 2012 - Talking Lead Podcast .

Light Reading's Alan Breznick joins the podcast to discuss why Altice USA had a change of heart regarding the company's broadband growth strategy. In addition, Breznick provides an update on Altice's Q3 results and a forecast on what to expect from the cable company next year.

The path forward for efficient and effective development of broadband in rural America depends largely on the accuracy and completeness of maps that depict the unserved and underserved areas of the country. Before becoming Vice President of Government Solutions at LightBox, Bill Price headed up Georgia's ambitious mapping program. He joins “Rural Broadband Today” to discuss the future of that program and broadband availability, accessibility and affordability.

We have all experienced molded fiber, usually as a replacement for foam or plastic inserts (think egg boxes). However, this largely underrated material offers countless possibilities to those bold enough to use it, and it is environmentally friendly to top it all off! Colourform is at the forefront of design and innovation with molded fiber and today we get to speak to two key members of its team, Richard Dancy and Chris Schofield! Richard and Chris take us through the process behind the complex designs they have made using this material while giving listeners an insight into what is truly possible with Colourform. We learn about the value proposition of Colourform's molded fiber from a branding perspective and hear examples of how their product has helped to elevate the story behind the many clients they have worked with. Our conversation also covers the sustainability aspect of Colourform. We talk about how they are helping their clients push the boundaries of easy-to-use recycled packaging as well as find their place in the circular economy. So, tune in today to give your molded fiber preconceptions an extreme makeover! Key Points From This Episode: Introducing Chris and Richard and their roles within Colourform. The Colourform offering: a thermo-formed molded fiber product (an alternative to plastic). What sets Colourform apart from other packaging and even molded-fiber competitors. A Maison Ruinart champagne bottle wrap made by Colourform and the process behind it. The process of realizing ideas and how Colourform shows clients what is possible. How Colourform helps to elevate brands by telling their story using molded fiber. What molded-fiber is and the molding process the Colourform products go through. The cost of making the tools and molds and the typical order size Colourform gets. How Colourform is evolving to take on ever more complex and beautiful projects. The different legs of James Cropper and how Colourform interacts with them. Water costs involved in creating the product and Colourform's environmental standards. The possibilities for forms, strengths, and printing: how Colourform demonstrates these. How the Colourform team joins separate pieces of molded fiber and combines colors. The way Colourform can include materials from the packaged product into the packaging. Links Mentioned in Today's Episode: Richard Dancy on LinkedIn Chris Schofield on LinkedIn Colourform James Cropper Package Design Unboxd Evelio Mattos on LinkedIn Evelio Mattos on Twitter Package Design Unboxd Q&A on Clubhouse Intl. Direct Packaging Specright

The calendar says it’s Wednesday, so we chatted. We talked a lot about WIPs, cooked up an old-school sampler project (feel free to join us), discussed the benefits of Gary volunteering at a needlepoint shop, and considered the benefits of practicing needlepainting and other techniques to develop skills without the commitment of a project. Join […]

In this episode, Laura and Judy share all about fiber and bowel movements. Do we need fiber? What about fiber on carnivore? Short chain fatty acids? Butyrate? Acetate? Propionate?Stool TestsWhy loose stools happen with CarnivoreEstrogenMedicationCarnivore stools (poop)Bristol stool chartWhy to test your stoolDo we need carbs?Large intestine's favorite butyrateMarker buttKeto treats_____ LINKS: Bristol stool chart: https://nutritionwithjudy.com/microblog-the-bristol-stool-chart-normal-stools-should-look-like-type-3-or-type-4/_____ SPONSORS: Carnivore Bar – Enter “CATG” at checkout for 10% off your order_____ LAURA'S RESOURCES: Laura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Bar - Enter “CATG” at checkout to receive 10% off your order

Dr. Josh Cullimore at PCRM.org explains how a plant based diet can help fight erectile dysfunction, reduce the risk of prostate cancer, have a healthy testosterone level, improve fertility and mood. Please take a moment to rate & review the podcast here. Thank you!

On this week's episode of the Community Broadband Bits Podcast, Sean Gonsalves joins regular host Christopher Mitchell in a conversation with Michael Maloney, a public finance banker and the Managing Director at D.A. Davidson based in Iowa. Maloney has spent his career working on public financing projects to hope to spur economic development, including broadband. The three … Continue reading "Fort Dodge Brings FTTH to Fruition – Episode 482 of the Community Broadband Bits Podcast"

Nate Lawson, DDS is a dental researcher who is the mastermind behind the @dentaltube Instagram page which has been voted one of the top educational dental accounts on the internet.  With 76K followers and growing, you'll see why with their excellent images. We start off talking about funny Thanksgiving stories. We pivot into discussing cracks and fiber usage. We lament the lack of cracked tooth education in dental school. We talk about transilluminators. We talk about using fibers as reinforcement.  We talk about fiber reinforced composite. It's always a good time when N8 the Gr8 joins us! Thanks for listening and check out the Very Clinical Facebook group if you haven't already. If you would you like support the Very Dental Podcast Network you should support our sponsors! They help us create content that is, for lack of a better word...Very Dental! The Very Dental podcast is brought to you by our friends at Microcopy Dental. Neodiamonds from Microcopy Dental are very fine. I mean, all of them are awesome, but some of them are actually “very fine.” Specifically I mean the yellow striped ones they call “finishing” diamonds. I use Microcopy finishing diamonds on just about any patient that I might be spinning a bur on. Very fine finishers do the heavy lifting on composites so polishing is simple and easy. I use them to finish crown preps. I've been known to adjust Emax and Zirconia with them. Once you try them you're going to find a ton of places to use them! And just like all of Microcopy's burs, they're sterile out of the package and single use means they're sharp and efficient and can be disposed of at the end of the appointment! Go check them out at verydentalpodcast.com/veryfine (all one word)! Cosmecore by Cosmedent is one of the most versatile materials in dentistry. I've come up with a lot more ways to use it than just core buildups. What new ways have you found to use it? Check it out at verydentalpodcast.com/cosmecore! My 11 year old son is in Invisalign with one of the orthodontists that I refer to. He's doing REALLY well for an 11 year old boy. I see the case for his aligners all the time. With the orthodontist's logo gloriously blazed across the lid. And then I thought to myself...aligners, splits and removable offers a brilliant way for people to remember your office and your brand! And then I thought of our friends at Zirc who offer aligner sized and denture sized boxes in tons of colors that you can customize with YOUR logo! They're offering a buy one, get one deal on retainer or denture boxes with your logo and 4 lines of custom print! Go check it out at verydentalpodcast.com/imprint and use code: verydentalimprint for your Very Dental deal! Our friends at Enova Illumination have your magnification and lighting needs all figured out. Whether you're looking at new loupes, a surgical headlight like no other or the amazing line of Zumax microscopes, Enova Illumination has you covered! Go check them out at verydentalpodcast.com/Enova and take advantage of the discounts they have for Very Dental Podcast Network listeners! Do you need help with a logo or website design? Our friends at Wonderist can definitely help! Keep your eyes open for updated logos of all your favorite Very Dental Podcast Network shows this month...they've been designed by the pros at the Wonderist Agency! Want more information? Go check them out at verydentalpodcast.com/wonderist! Do you want an easy way to support the Very Dental Podcast network? Go check out the monthly deals from our friends at Crazy Dental! Each month Crazy Dental will be offering all kinds of different coupons on the product you're using most! Head over to verydentalpodcast.com/crazy to see the monthly deals they have in store for you!  

In this episode, Frederick, and John speak with Michael Morey, president, and CEO at BlueBird Network. Gain some history about the dawn of the internet and telecom through Michael's accounts of his 38 years in the industry, beginning with his background at AT&T. The group also discusses what makes BlueBird special, the issues raised in underserved areas during the COVID-19 pandemic, and what our future communications networks will look like in a fully connected world! Episode LinkMichael's LinkedIn: https://www.linkedin.com/in/michaelcmorey/BlueBird Website: https://bluebirdnetwork.com/BlueBird Network LinkedIn: https://www.linkedin.com/company/bluebird-network/BlueBird Network Twitter: https://twitter.com/Bluebird_NetBlueBird Network Facebook: https://www.facebook.com/bluebirdnetworkLLC/StarLink Low Flying Satellite Internet: https://www.starlink.com/ 

This week Tom sits down with Tim Stafford of Stafford Restorations. Tim specializes in 1951 to 1969 BMW motorcycles. They talk about Tim's start with Vespa scooters, the odd motorcycle endorsement, and how a failed oil slinger on an R60 started his pursuit for restoration excellence. http://talkingmotorcycles.com/ https://revivalmotoring.com/

Mary Corbet returns this week for a conversation that has been too long in coming. We also welcome new sponsor Stitchville USA (stitchville.com). Our conversation with Mary includes the impact of the pandemic on needlework; books, books, and more books; the quest to learn; and managing stitching spaces, in addition to various other tidbits. We […]

Episode 30 - Aurora Joanna of String and Hearts Macrame, curator of BIPOC Macrame and Black Fiber Artists, takes us on a whirlwind adventure as she shares her story of finding herself and discovering macrame. Hosted by Cindy Bokser of Niroma Studio. You can find Aurora on Instagram: @stringandhearts @BIPOCmacrame @blackfiberartists And online: https://www.stringandhearts.com/ Video: https://www.youtube.com/watch?v=udunTKXhsCI&t=20s Cindy/Niroma Studio on Instagram: @niromastudio And shop for macrame and weaving fibers online at: http://www.niromastudio.com

Chatting day has arrived and Gary and Cindy gathered to talk about Gary’s LNS experiences as he assembles material for the Gay Ann Rogers Lady Mary Geometric project, extend thanks to Donna LaBranch of Waste Knot Needlepoint and the folks at Sign of the Arrow needlepoint shop, keeping basic materials on hand, what we listen […]

On this week's episode of the Community Broadband Bits Podcast, host Christopher Mitchell travels to Des Moines, Iowa for the Iowa Association of Municipal Utilities Telecom Conference. He speaks with Kurt Ripperger, the Fiber Superintendent for the Indianola Municipal Utilities in Iowa.  The two talk about the journey of Indianola's citywide fiber-to-the-home municipal network. While initially … Continue reading "A Success Story in Indianola, Iowa- Episode 481 of the Community Broadband Bits Podcast"

Fiber plays key roles in gut health and blood sugar. Here's what fiber does for your body and why experts say you should be eating more of it. Author: Kaitlin Sullivan Medical Reviewer: Dr. Molly Maloof Link to article: https://www.levelshealth.com/blog/why-fiber-is-essential-to-metabolic-health Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

2:13 – Journal of Applied Animal Welfare Science, “The Effect of an Irregular Feeding Schedule on Equine Behavior.” More In-Depth Related Episodes Episodes 7 & 8 – Alfalfa Misconceptions – Myth vs. Truth Part I & IIEpisode 21 – Nutritional Deficiencies in Horses and When You Need to Worry Additional Resources:“Alfalfa and Horses” nutritional white paper - https://www.standleeforage.com/nutrition/nutritional-papers/alfalfa-and-horses/“Should I Be Concerned About Feeding Alfalfa? Facts and Misconceptions” webinar - https://www.standleeforage.com/nutrition/nutritional-webinars/should-i-be-concerned-about-feeding-alfalfa/“Beet Pulp – What Is It and Why Do Horses Need It?” webinar - https://www.standleeforage.com/nutrition/nutritional-webinars/beet-pulp-why-horses-need-it/“Beet Pulp: What Do I Need to Know?” nutritional white paper - https://www.standleeforage.com/nutrition/nutritional-papers/beet-pulp-what-do-i-need-to-know/____________________________________Have a topic idea or feedback to share? We want to connect with you! Email podcast@standleeforage.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://standleeforage.com/nutrition/nutritional-resourcesConnect with Standlee on Facebook, Instagram, YouTube and TikTok

This week the women take over the podcast to talk about a variety of topics including stitcher exercise and health and the importance and value of local and national needlework organizations. It’s a fun and informative conversation with three very experienced and talented needleworkers. Listen to the podcast: This show is also available on FlossTube. […]

My new cowl design is coming on November 22 -- listen for details and enter to win a copy! I announce the winner of Pompom Quarterly Issue no. 39, and talk about holiday gift knitting, plus some projects in the planning stages and thoughts on collaboration. For complete show notes: https://www.yarnsatyinhoo.com/episode-288/

In this episode, we're talking to fiber artist, designer and small batch studio owner Joy Mao. We discuss how she learned to sew in college, her experience as an artist in residence at The W.O.W. Project in Manhattan's Chinatown, and her journey from hobbyist to full-time designer and small batch studio owner. For show notes and a transcript of this episode, please see: https://asiansewistcollective.com/episode-18-interview-with-joy-mao/ If you find our podcast informative and enjoy listening, you can support us by joining our monthly membership or making a one-time donation via Ko-Fi: https://ko-fi.com/asiansewistcollective

Small, hardy, and colorful, Shetland sheep are a natural choice for shepherds and fiber artists alike. This is the audio version of an article from the December 2021/January 2022 issue of Mother Earth News magazine. For more great articles on livestock and land management, large and small farming, and even bees, go to www.motherearthnew.com If you're interested in workshops about everything from cheesemaking to soil health to building around your property, you can take our online classes  and attend the Mother Earth News Fairs. Mother Earth News's sister publication is Grit.

As we learn more about our bodies, strategies on how to improve gut health are becoming more and more popular. Listen in for things we can do! Gut health is coming into the forefront of conversations about our health more and more lately. As the science behind it grows, we are realizing how important it is! Amanda Sauceda is a Registered Dietitian Nutritionist specializing in mindfulness and gut health. Amanda quickly realized that gut health is more than digestion, the microbiome, or the food we eat; it is also about honoring our gut feelings. This is why she created The Mindful Gut™, it is a holistic way of helping people to find their gut-friendly foods and lifestyle. Amanda has a virtual private practice where she runs group programs. Ps. Her favorite food is pizza! Grab her free journal here! What is Gut Health? Gut health is an overall term that relates to looking at your gut and how it benefits you both mentally and physically. It is multifaceted and includes many areas. The first thing people think about is digestion, but gut health also includes your microbiome and even honoring that inner wisdom, or what people call your gut feeling. Symptoms of Struggling Gut Health There are two P's to look out for when it comes to something being off with your gut: Persistence- is the pain continuous and not going away?Pain- are your symptoms painful and can't be alleviated? If your issues resolve or are temporary, it's most likely not a major issue. However if the pain won't go away and lasts over a long period of time, there is a good chance you need to look at your gut health. Another thing you should look out for is the list of "okay foods" you have. If it is getting smaller in number (meaning you are restricting foods due to a diet of some sort), this can feed into the problem because food diversity is so important. How to Help Gut Health Working on better gut health has many pillars that can be involved. Here are some things that Amanda work on with clients: Looking at trusting your gut, listening to that inner wisdom and your body overall. Resting and recharging. Stress can impact our gut health so much.Eating with intention. Choosing food for why it is good for you, not because someone else told you to eat it.Kitchen confidence. It's one thing to talk about what is nutritious but knowing the how is what helps get it done.Purpose over perfection. There is no such thing as a perfect gut. It's a balancing act and it's okay to not be all or nothing. Importance of Good Gut Health First and foremost you want to feel good and happy. But there is more than that when it comes to gut health. Your gut can impact your entire body, so keeping it in a happy range is so important. It can affect things like: Blood sugarBone healthImmunitySkinHeart healthCardiovascular systemMood and mental health Foods That Heal Your Gut Your gut loves and needs fiber! Some experts even say that 95% of the people in our country have a fiber problem. Here are the reasons our gut loves fiber: It helps feed the gut good bacteria. Fiber acts as a prebiotic, food for our bacteria to grow into a diverse microbiome.It helps move food through our body so we don't have constipation and issues with our bowel movements.It regulates our blood sugar and cholesterol.It helps you stay fuller longer and satisfied with what you eat.It acts like a broom to help clean things out of your digestive system. It's also important to eat a diverse amount of foods. Food variety is so important so you can get all the vitamins and minerals your body needs. Another thing that is great for gut health is fermented foods. Things like kimchi, sauerkraut, tempeh, etc They act as a probiotic which helps your microbiome. Foods to Avoid There is no one food or blanket recommendation when it comes to avoiding food, and in fact this can be a red flag.

We’re three days from the end of daylight saving time and Gary and Beth gathered to do some chatting about needlework. Topics include Rozashi stitching, Breast Cancer Research Foundation fund raising, pdf downloads and supporting needlework shops, and whether it’s worth the effort to take a drawing class to be able to better create designs. […]

Episode 21:44 Fiber… Insulin Resistance… and How To Lose 100lbs Without Dieting Two weeks ago we had Coach Sam Shelton on for an episode about nutrition. The response was overwhelming! People loved his “no-nonsense” approach to health and eating right. They also loved that he wasn't “selling” anything… just sharing some of the incredible knowledge he has gained after spending hour upon hour studying health and nutrition. Today, Coach is back to share more. Specifically, he talks to us about: 1) The importance of fiber (and why he eats over 100 grams of it per day!) 2) The dangers associated with Insulin Resistance (it is involved with EVERY major disease) 3) How his Mom lost over 100 lbs THIS year. Fiber. Insulin Resistance. Weight Loss. These are the KEYS to living a happy and healthy life. And, they are explained beautifully on this episode. Enjoy! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

Only 1 in 8 of Americans are considered metabolically healthy – a measure of your blood sugar, cholesterol, blood pressure, waist circumference and triglycerides – which is alarming considering metabolic dysfunction is the root cause of many chronic illnesses. WHOOP VP of Performance Kristen Holmes sits down with Dr. Casey Means, a Stanford-trained physician and Chief Medical Officer and Co-Founder of the metabolic health company Levels, for an in-depth discussion on metabolic health. They discuss the prevalence of chronic disease (2:37), inflammation (4:14), chronic illness and lifestyle (6:13), glucose spikes (7:56), metabolic health warning signs (12:55), sleep (17:33), exercise and glucose (25:21), a WHOOP-Levels metabolic health study (28:53), the importance of sleep consistency (39:43), walking after meals (46:33), and why we need to change our lifestyles (50:39). Support the show (http://whoop.com)

On this week's episode of the Community Broadband Bits Podcast, host Christopher Mitchell is joined by Danny Peralta, the Executive Managing Director of The Point in the Bronx, New York which has. The Point has been at the forefront of revitalizing the South Bronx's Hunts Point neighborhood working to address  environmental issues, increase access to the arts, … Continue reading "Broadband and Beyond in the Bronx – Episode 480 of the Community Broadband Bits Podcast"

Our conversation this week is with Kate Festo, a terrific designer and educator. The show is sponsored by Avlea Mediterranean Folk Embroidery (avleaembroidery.com). Kate Festo specializes and teaches silk and metal thread and Rozashi needlework, but is skilled in several techniques, including Japanese embroidery. She also is the daughter of Margaret Kinsey, who was our […]

In this episode, it's all about you and your questions! Willaim Grazion and Coach Gillis are back with another Q&A from our followers on Instagram. The two tackle the fruit debate - is there such a thing as too much fruit consumption in your diet, and can eat fruit stall fat loss? Coach Gillis will go over the benefits of Turmeric and how it can be used in place of common at-home aids like Acetaminophen or Ibuprofen.    We go over three easy tips on how to lose fat effectively and why it seems some people are just not gaining muscle in the gym, despite being there for hours upon hours. Last but not least, Will and Gillis dish out tips for college students that are trying to study and retain information. It's more about THE TIME of day or night you choose to hit the books that can have the most impact. 

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Pumpkin Seeds. While certainly appropriate for this time of year, given Halloween and all, this little seed packs a nutritional punch! What's so great about them? Why might we want to eat them all year round? How do we fit them into our daily lives? In just a few minutes, Jenn answers all these questions and more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget? Submit it here:  https://asaladwithasideoffries.com/index.php/contact/         Become A Member: https://glow.fm/saladwithasideoffries/Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?Jenn's Hack the Holidays 8-wk Program: https://bit.ly/hacktheholidays2021

We did that Wednesday thing again. This week Beth and Gary talk about the Pour Ta Fete sampler and how we’re going to stitch it, the Attic’s beaded-ornament Christmas tree fund raiser for breast cancer research, beautiful ort bowls and boxes from It’s Mike’s Turn on Etsy, projects you can’t put down, and projects you […]

Simon Hill: “In Western society, we have made animal protein the hero of the plate. We want to flip that.”  Hill, a nutritionist and physiotherapist, joins mbg co-CEO, Jason Wachob, to discuss why your diet should be 85% plants, plus: - How to get the most bang for your bunk with plant-based eating - How to eat to protect your heart - The brain-healthy reason you should eat a leafy green salad every day - Why you should eat "stressed out" plants - The sneaky way you might be sabotaging iron absorption  Referenced in the episode: - Hill's book, The Proof is in the Plants. - Hill's podcast, Plant Proof. - Cronometer app. - Research showing garlic and onion can increase nonheme iron absorption in food. - A study on the link between leafy greens and younger brains. - A study on fiber vs. fermented foods and balancing the inflammatory response. - A study showing higher intake of lutein associated with cognitive flexibility. - A study showing saturated fat can increase fat buildup in the liver, even without an excess of calories. Enjoy this episode sponsored by Emergen-C, the dietary supplement and wellness brand for year-round immune support.* Give it a listen and claim your coupon today! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

If cholesterol from food doesn't affect blood cholesterol levels, why does eating soluble fiber reduce cholesterol? Nutrition Diva explains this apparent paradox. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links:  https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

On this episode of the Community Broadband Bits Podcast, host Christopher Mitchell is joined by Deanne Cuellar, the State Program Director for Older Adult Technology Services (OATS). They explore the history of the digital divide in San Antonio and Cuellar's role in making the city one of the nation's leaders in digital inclusion efforts.  The two also … Continue reading "The Fight for Digital Inclusion and Equity in San Antonio – Episode 479 of the Community Broadband Bits Podcast"

Today's episode is on FIBER because it is so vital for our health, longevity, gut health, digestion, weight loss and more. From the types of fiber and the plant foods (only) we can find the highest amounts in, to our gut health and aiding weight loss - fiber does it all. We deep dive into how fiber has been shown in studies to positively affect heart health, Diabetes Type 2, diverticulitis, period symptoms and endometriosis. I also share fiber supplements if needed and tips to ease more whole food fiber into your lifestyle. My new 7 Day Meal Plan the RESET has launched! It is a roadmap to help you set up a sustainable plantbased, not perfect way of living with principles, content, a 7 Day Meal Plan, nutritious recipes for breakfast, lunch and dinner plus snacks that will keep you full but aid you in optimal health, vitality, energy and a lean body year round. With a calorie density chart, 80/20 charts, printables journal prompts, pantry staples, kitchen tools, tips for smoothies, digestion and more - this Ebook is like having me teach you everything I have learned and implemented while also creating a distinct meal plan for you. Shop the RESET Meal Plan Ebook

It's the Rhinebeck Review episode, in which I tell you all about my weekend at the New York Sheep & Wool Festival. There's also a prize, so listen to find out how to enter and post a comment here on IG or to my website. Plus, what's on my needles and a poem by Gabrielle Calvocoressi, winner of the Audre Lorde Prize for Lesbian Poetry. For complete show notes: https://www.yarnsatyinhoo.com/episode-287/

What's it like to be a woman navigating a career in tech? Alana Karen was a very early Google employee and has stories to tell. Her book, Adventures of Women in Tech: How We Got Here and Why We Stay, aggregates hundreds of stories on this topic, as well. More about Alana: She is an award-winning tech leader, author, and speaker whose work impacts many of our everyday lives. From Google Search to Ads, Fiber to Google Grants and beyond, Alana has been leading the charge to develop, scale, build and drive team and product development that has seen a rippling industry impact. Alana has spoken at conferences and summits on technology, leadership, DEI, talent and innovation. She lives with her three children, husband, two dogs, and a cat in the San Francisco Bay Area. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How much fiber should you eat each day? Only 5% of Americans are getting enough, leaving the other 95% at greater risk for developing serious health complications! They may possibly even be feeling cranky since there is a good chance they are backed up!   Dr. Will Bulsiewicz is back to clear up confusion and clean out your system as he joins “The Weight Loss Champion” Chuck Carroll to reveal how much fiber you should be eating. More importantly, he'll tell you how easy it is to get it!    Chuck also opens The Doctor's Mailbag on The Exam Room LIVE for Dr. B to answer viewer questions about gut health:   - Does nonorganic produce harm gut bacteria? - Can healthy gut bacteria help diabetes? - Can dehydration cause constipation? - What are the best foods to restore good gut bacteria? - Which foods contain natural probiotics? - And many more!   Chuck also reports on a new study showing mushrooms may help prevent depression.   — — — Dr. Will Bulsiewicz Fiber Fueled: https://amzn.to/2OHnU6i 7-Day Plant-Fed Gut Challenge: http://bit.ly/plantfedgut Instagram: @theguthealthmd — — — Chuck Carroll Instagram: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!