Podcasts about Fiber

Are we being slowly poisoned by everyday products? Dr. Aly Cohen joins me on the Habits and Hustle podcast to reveal the shocking truth about toxins lurking in our water, food packaging, and personal care items - and more importantly, what we can actually do about it without breaking the bank. We discuss why your filtered water might still be contaminated, the four essential supplements everyone needs, and her practical "4 A's" approach to detoxification. We also dive into the surprising connection between autoimmune diseases and environmental chemicals and why she thinks infrared saunas might be overhyped. Dr. Aly Cohen is a board-certified rheumatologist and integrative medicine physician with over 22 years of experience. She's the author of "Detoxify" and founder of The Smart Human platform. After her dog's autoimmune diagnosis led her to investigate environmental health 15 years ago, she's become a leading voice in practical, science-based detoxification strategies. What We Discuss:  (02:02) The Rise of Toxic Chemicals Since WWII  (09:48) Why Your Water Filter Isn't Working  (16:05) Symptoms of Toxic Overload  (22:15) Top 3 Natural Detoxification Methods  (27:29) Hidden Toxins in Food and Packaging  (31:02) Heavy Metal Testing: Worth It or Waste?  (38:09) The Iodine Deficiency Crisis (43:42) The "4 Fertilizer Supplements" Everyone Needs  (48:38) Plastic-Free Kitchen Swaps  (52:12) EMF Concerns: Microwaves and Cell Phones  (57:48) Teaching Kids About Toxins  (01:01:48) Fiber vs. Protein for Detox  (01:08:36) Exercise, Saunas, and Sweating …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Aly Cohen: Website: https://alycohenmd.com/  Podcast: https://alycohenmd.com/podcast 

In this episode, I sit down with Dr. Rupy Aujla, an NHS GP and the founder of The Doctor's Kitchen, an app that includes doctor-approved recipes to cook at home. In this conversation, we dive into why cardiovascular disease remains the #1 killer worldwide, the connection between cholesterol and heart health, how fiber acts as a “magical nutrient” for the body, how to introduce it into your daily meals, and the role of lifestyle choices in preventing illness and supporting long-term brain and heart health. *** About Dr. Rupy Aujla: After suffering a significant heart condition, he dove deep into the science of nutritional medicine and was able to reverse his condition through food and lifestyle. In 2015, he launched The Doctor's Kitchen as a way to teach people how to cook their way to better health and to showcase the medicinal effects of eating well. The incredible “Doctor's Kitchen” cooking app has over 1000 delicious, science-backed recipes and 20 brand new ones added each month. There's also a handy meal planner that will personalise recipes based on your preferences. It actually suggested a delicious looking salmon poached in harissa coconut sauce, and  olive and date braised chicken, which suit my personal dietary needs and all sound great. You can download and use the app completely for free using this link. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: David's Protein: Buy four cartons and get your fifth one completely free | Head to https://davidprotein.com/pages/neuro Ketone IQ: Go to https://ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment. FIGS: You can get 15% off your first order at https://wearfigs.com with the code FIGSRX. Caraway: https://caraway.com/neuro for an additional 10% off your purchase MUDWTR: The coffee alternative. If you're ready to ditch the crash and sip smarter, go to https://mudwtr.com and use code NEURO to get 43% off + free shipping. *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** Topics: 00:02:43: Lipid panels & overlooked markers 00:05:21: Atherosclerosis explained 00:08:13: Misleading “normal” cholesterol panels 00:10:48: Why heart disease remains #1 killer & prevention timeline 00:12:51: Cholesterol & Alzheimer's; LDL targets for brain health 00:15:12: Cholesterol causality, very low LDL safety 00:19:23: Statins & pharmacological interventions 00:26:02: Ultra-processed foods & saturated fats 00:29:26: Fiber's role in lowering LDL 00:32:05: How fiber binds bile acids & removes cholesterol 00:33:29: Gut microbiome & short-chain fatty acids from fiber 00:35:05: Lowering ApoB, LDL by eating plant-rich foods, portfolio diet 00:37:15: Oats & heart health 00:41:51: Pesticides in fruits and vegetables 00:45:37: Eggs and cholesterol 00:48:18: Soy 00:53:55: Balanced eating 00:57:40: Stress, sleep & cardiovascular disease 00:59:55: Memorable patient stories, family member with stent 01:04:04: How to reduce risk of heart attack or stroke with diet Learn more about your ad choices. Visit megaphone.fm/adchoices

Texas Democrats run away from the state to avoid a redistricting fight; Hamas releases a video of a starved hostage digging his own grave, even as Hamas claims PR victory; and President Trump fires the head of the Bureau of Labor Statistics after a bad jobs report. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2252 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join millions of people who still believe in truth, courage, and common sense at https://DailyWirePlus.com. Get new episodes of Answer the Call—every Monday—on The Jordan B. Peterson Podcast. Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO ZipRecruiter - Go to this exclusive web address to try ZipRecruiter FOR FREE: https://ZipRecruiter.com/DAILYWIRE Shopify - Sign up for your $1-per-month trial and start selling today at https://Shopify.com/shapiro Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Ex-comedian Bill Burr is very upset with me…seven months later…for calling him woke; a newly-uncovered email from a top Hillary Clinton aide suggests her complicity and approval of the Russia hoax; and Kamala Harris announces a new book in the dumbest possible way. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2251 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Watch Journey to the UFC: Joe Pyfer now—streaming exclusively on DailyWire+. My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/. Kars4Kids - Call now: 1-877-Kars4Kids or donate your car online at https://Kars4Kids.org/ben PreBorn! - Donate today and help save babies from abortion at https://preborn.com/BEN or dial #250 keyword 'BABY' Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Oracle - Visit https://oracle.com/shapiro to try OCI for free with zero commitment. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD is joined by leading gastroenterologist Dr. Will Bulsiewicz to explore the fundamentals of gut health and the gut microbiome. Together, they unpack the role of fiber, prebiotics, probiotics, toileting habits, and lifestyle choices in optimizing digestive and overall wellness—including connections between gut health, mood, and sexual function. Listeners will gain practical, evidence-based advice on improving gut health, debunking common myths, and making sustainable lifestyle changes for better health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:38 Gut health basics 00:06:22 Lifestyle and gut microbiome 00:09:10 Stress impact on gut 00:13:33 Morning routine for gut 00:24:57 Fiber intake recommendations 00:26:59 Prebiotics and supplements 00:30:44 Fermented foods and probiotics 00:37:01 Choosing fiber supplements 00:57:47 Gut health and sexual function 01:05:12 Alcohol, drugs, toileting habits Stay connected with Will Bulsiewicz on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/theguthealthmd/ FACEBOOK - https://www.facebook.com/theguthealthmd/ 38TERA - https://38tera.com/ The Plant Fed Gut - https://theplantfedgut.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to turn our attention to the men's side of the field at the 2025 CrossFit Games. Two-time Games athlete Bayley Martin joins the show for another edition of "Buy or Sell." Will we have a first-time champion? Will North America dominate the podium? Who will win the battle of frenemies between Dallin Pepper and Jayson Hopper? Sean, Tommy, Lauren and Bayley give their thoughts on those questions and more as we are ready to crown the Fittest on Earth in New York. This episode is sponsored by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to save 35% and get a free tub of their Fiber and Spice Supplement.

Dear listeners, This week on the Hemp Show, we're dropping the needle on a very special commemorative box set from the 2025 Global Industrial Hemp Fiber Summit in Raleigh, North Carolina. In this first installment — Sides 1 and 2 — of a three-episode miniseries, we hear from a wide range of voices building the fiber side of the hemp industry from the ground up: farmers, machine makers, wet processors, entrepreneurs and professors. They're working in the field and in the lab, bridging research and manufacturing, and helping steer the industrial hemp conversation back to its core: fiber, hurd and regenerative purpose. NIHC's Global Fiber Hemp Summit in Raleigh was special. No question about that. And I thought it deserved special treatment here on the podcast. I am hopeful that I was able to capture the energy in the room. I interviewed nearly 40 people during the summit, and they each have a story to tell about their part of the supply chain. Forty interviews is too long for one show. It's too long for two shows. but it's perfect for this three-disc set. I'm calling it a “box set” because that's how it feels — like a classic record album like "All Things Must Pass," "Joe's Garage," "Europe '72," or "The Last Waltz." Thank you for indulging me. — eric Side One — Voices Featured: • Guy Carpenter – President, Bear Fiber [00:02:25] • Maciej Kowalski – Founder, Kombinat Konopny, Poland [00:05:06] • Hardy Sullivan – Managing Director, THIES US [00:12:24] • Bryan Wilson – Project ELI, Environmental Living Industries, Texas [00:15:56] • Dan Matthews – Project Manager, Tatham Ltd., U.K. [00:17:52] • Shira Adler – Founder, EcoSynergy LLC [00:20:18] • Anjli Kumar – Founder, Inner Bark Heritage [00:23:07] • Alejandro Diaz – Hemp Fortex [00:25:45] • Rick Brown – Brown Family Farms & Produce N.C. [00:29:04] Side Two — Voices Featured: • Larry Smart – Hemp Geneticist, Cornell University [00:35:25] • Monique Anderson – Farmer, Orangeburg County, S.C. [00:38:57] • Morris Beegle – Founder, WAFBA/Let's Talk Hemp [00:41:39] • Keith Dunn – East Coast Hemp Supply, Dunn, N.C. [00:42:11] • David Suchoff – North Carolina State University [00:46:37] Stay tuned for sides 3 and 4.   Sponsors IND Hemp https://www.indhemp.com Americhanvre Cast-Hemp https://www.americhanvre.com King's AgriSeeds https://www.kingsagriseeds.com Forever Green – Distributors of the KP4 Hemp Cutter https://www.hempcutter.com National Hemp Association – Advocating for hemp farmers and the fiber industry https://www.nationalhempassociation.org Special thanks to the National Industrial Hemp Council of America for sponsoring our travel to the Global Fiber Summit https://www.nihcoa.com

Wells is riding high on the joy of low-stakes weekends while Brandi checks in from Hawaii, taking a much needed vacay. Your hosts dive into episode 5 of Bachelor in Paradise, where Faith arrives on a horse (iconic), Dale serves up some Chip ‘n Dale energy, and Jonathan somehow keeps getting chances he doesn't deserve. Nancy and Rizz-King Gary hit it off (was it the psychedelics?!), and Wells implants himself into BIP lore with an iconic one-liner (“you look like Toucan Sam on crystal meth”). He also makes a big pitch for bringing back the Boom Boom Room, because why not?? Meanwhile, your hosts have their weekly faves including big feelings on We Were Liars, Final Destination and The Phoencian Scheme. Wells also drops deets on his new Traitors podcast, and Brandi's gonna be in Miami for her next gig - the summer keeps summering! Till next week, YFT fam, we love ya. Thanks to our awesome sponsors for supporting this episode!  Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft. Happy Mammoth: For a limited time get 15% off on your entire first order at happymammoth.com and use the code YFT. Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns. Function Health: The first 1000 people get a $100 credit toward their membership. Visit www.functionhealth.com/FAVORITETHING or use gift code FAVORITETHING at sign-up. Ship Station: Go to www.shipstation.com and use code YOURFAVORITETHING to sign up for your FREE trial. Balance of Nature: Use code YFT for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856!  This podcast is brought to you by Podcast Nation.

The internet goes insane over a Sydney Sweeney commercial featuring her largest assets…and we discuss the political and cultural meaning; President Trump tires of Vladimir Putin's game-playing; and this week marks a bevy of economic news…so what comes next? Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2248 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Watch Journey to the UFC: Joe Pyfer now—streaming exclusively on DailyWire+. My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. SimpliSafe - Visit https://SIMPLISAFE.com/SHAPIRO to claim 50% off a new system with a professional monitoring plan and get your first month free. Helix Sleep - Go to https://helixsleep.com/ben for an exclusive offer. Stamps - Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/SHAPIRO. Thanks to Stamps.com for sponsoring the show! Jeremy's Razors - Head to https://jeremysrazors.com/legend and subscribe today. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53 Follow on Instagram: https://bit.ly/3QtuibJ Follow on Facebook: https://bit.ly/3TTirqd Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy

The internet goes insane over a Sydney Sweeney commercial featuring her largest assets…and we discuss the political and cultural meaning; President Trump tires of Vladimir Putin's game-playing; and this week marks a bevy of economic news…so what comes next? Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2248 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Watch Journey to the UFC: Joe Pyfer now—streaming exclusively on DailyWire+. My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. SimpliSafe - Visit https://SIMPLISAFE.com/SHAPIRO to claim 50% off a new system with a professional monitoring plan and get your first month free. Helix Sleep - Go to https://helixsleep.com/ben for an exclusive offer. Stamps - Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/SHAPIRO. Thanks to Stamps.com for sponsoring the show! Jeremy's Razors - Head to https://jeremysrazors.com/legend and subscribe today. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump moves up the deadline for Putin to make peace, a viral video of a brutal beating in Cincinnati sweeps social media, and the President seeks to “save college sports” with a new executive order. Get the facts first with Morning Wire. - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. EarnIn - Type in Morning Wire under PODCAST when you sign up for EarnIn today by downloading in the Google Play or Apple App Store. - - - Privacy Policy: https://www.dailywire.com/privacy

President Trump moves up the deadline for Putin to make peace, a viral video of a brutal beating in Cincinnati sweeps social media, and the President seeks to “save college sports” with a new executive order. Get the facts first with Morning Wire. - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. EarnIn - Type in Morning Wire under PODCAST when you sign up for EarnIn today by downloading in the Google Play or Apple App Store. - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

We're talking F-words on the show today! That's right: Fiber! From gut health to glucose control, fiber is the unsung hero of your diet.   Registered Nurse and mom Kylie Buckner joins us to explain why she's a fiber fanatic — and how she's teaching her 3-year-old (a self-declared vegan) to love fiber, too. This plant-based advocate joins us to drop some F-bombs (family-friendly ones) and share everything you need to get started on adding more fiber to your diet.   She joined Chuck Carroll at the National Health Association conference in Cleveland.   In this episode of The Exam Room, you'll learn:   - How much fiber you actually need in a day (hint: it's more than you think) - How to talk to kids about gut health and good food - How fiber slows sugar absorption and protects blood sugar - Kylie's go-to high-fiber foods that taste great - How much protein you really need - The best fiber-rich plant-based protein sources   Check out Kylie's new podcast Green Glow Lifestyle on Apple Podcasts or Spotify.   — — SHOW LINKS — — Kylie Buckner Evolution Health: https://evolution-health.co — — — Green Glow Lifestyle Podcast Apple: https://podcasts.apple.com/us/podcast/green-glow-lifestyle/id1794166113 Spotify: https://open.spotify.com/show/6xtYoO9Qs3dfFNWLizZkgW — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm Use code NUTRITION50 to save $50 — — — Fit Vegan Workshop Where: Vancouver, BC, Canada When: Sept. 20-21, 2025 Tix: https://fitvegancoaching.com/vancouver-2025 Use code CHUCK to save $112 — — — Wellness Weekend Where: Canaan Valley Resort - Davis, WV When: Sept. 26-27, 2025 Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend — — — National Health Association Conference Where: Cleveland, OH When: June 25-28, 2026 Tix: https://bit.ly/NHA2026 — —EXAM ROOM NEWSLETTER — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers  — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today.  Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health. She explains: Why cardiovascular fitness is the #1 predictor of lifespan The groundbreaking science behind rejuvenating your heart by 20 years How small daily habits can cut your risk of Alzheimer's and cancer The hidden link between mitochondrial health, aging, and chronic disease 00:00 Intro 02:17 My Mission to Improve People's Health 03:50 What Impact Will Rhonda's Research Have on People? 05:22 The Role of Genetics in Aging vs. Lifestyle 07:36 Lifestyle and Life Expectancy 10:06 The Future of Aging, Longevity, and Gene Therapy 15:28 Death-Related Risks of Being Sedentary 22:30 How to Improve Your Cardiorespiratory Fitness 25:45 Best Workout Routine to Improve Cardio Health 30:14 Norwegian 4x4 Training Explained 32:41 How the Body Generates Energy and Exercise Intensity 38:28 Why We Can't Drink Lactate and the Effects of Vigorous Training 42:33 How to Reduce Cognitive Decline 47:11 What Causes Dementia and Alzheimer's 53:09 Do Multivitamins Improve Cognitive Performance? 01:00:26 70% of the U.S. Population Is Vitamin D Deficient 01:03:12 Vitamin D Deficiency and Increased Risk of Dementia 01:14:41 How the Keto Diet Affects Life Expectancy and Healthspan 01:19:43 Exogenous Ketones and Cognitive Repair 01:24:06 Recommended Superfoods 01:26:46 Omega-3: Effects on Mental Health, Depression, and Longevity 01:32:21 Is Omega-3 Supplementation the Same as a High Omega-3 Diet? 01:41:28 Effects of Creatine on Cognitive Function 01:49:18 Link Between Cancer Outcomes and Creatine 01:50:09 Does Creatine Cause Hair Loss? 01:59:06 Fasting Windows to Achieve Autophagy 02:01:01 Intermittent Fasting: Do's and Don'ts 02:02:19 Effects of Fasting on Sleep 02:04:49 How Soon After Training Should You Take Protein? 02:08:29 What Is Insulin Resistance? 02:10:28 Benefits of Red Light Therapy 02:11:36 Infrared vs. Traditional Saunas 02:18:41 Sauna Benefits: Reducing Stress and Improving Mood 02:22:12 What Are Microplastics and Are They Harmful? 02:27:48 The Role of Fiber in Eliminating Microplastics 02:31:43 Are There Risks to Living Near a Golf Course? 02:42:18 What Is Choline? Follow Dr Rhonda: Instagram - https://bit.ly/3TYAEUD X - https://bit.ly/3IFvCu1  Website - https://bit.ly/4o75U1F  Weekly health newsletter - https://bit.ly/4kYsR4f  You can subscribe to Rhonda's monthly series on YouTube and Spotify: YouTube: https://bit.ly/4l1FZW9  Spotify: https://bit.ly/45l77Lc  You can download Rhonda's free protocol guides, here: The Cognitive Enhancement Blueprint - https://bit.ly/44QYF6t  The Omega-3 Supplementation Guide- https://bit.ly/44Pi1sE  How to Train According to the Experts - https://bit.ly/4mbtzMm  Research Document: https://stevenbartlett.com/wp-content/uploads/2025/07/DOAC-Dr-Rhonda-Patrick-Independent-Research-further-reading.pdf The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Intuit - https://www.intuit.com/expert-careers/?cid=aud_nativly_reach_us_expertnetwork-fy25_aw_hostread-diaryofceo-na-60s_broad_audio_1x1_intuit-gtm_na_na   KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling off—low energy, cravings, brain fog, or sluggish digestion? Your gut might be to blame. In this solo episode, veteran health journalist Natalie Tysdal shares her personal gut health journey and reveals the everyday foods that can reset your digestion, fuel your energy, and elevate your mood—without expensive supplements or gimmicks. You'll get science-backed tips, practical insights, and a free downloadable Gut Reset Plan to help you take action today. ✨ 3 Must-Know Takeaways:

We search for peace in this chaotic month, and find it in a little shop in Kingston, New York.  The Yarn Farm is made those who like the company of kindred spirits to ply their craft, sure.  It's also great for those who might want to stop for a quick skein or an artsy crafty yarn-ish item, as well.  But for those of us who might find Zen in an adult beverage, a perfect charcuterie board and a sunny table by the river, we're also home.Links:https://www.yarnfarmkingston.comhttps://sheepandwool.comhttps://www.dcswga.orgSupport the show

It’s been a couple of years since we talked with Sue Reed and it was a real treat to have her return. The show is made possible by CyberPointers, the online chapter of the American Needlepoint Guild at cyberpointers.org. Sue Reed is one of the premier counted-canvas designers in the business and it was great fun to discuss the current state of counted-canvas designing/teaching and gain some insight into her design approach and what it’s like to prepare for classes and national seminars. As an added bonus, Sue generously spent some extra time with us to record a Patreon video, discuss her Garden Path design, and compare it with Cindy’s version. To see that video, become a Patreon member at Patreon.com/FiberTalk.–Cindy and Gary Listen to the podcast: Watch the video You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, Google Podcasts, TuneIn, Podbay, and Podbean. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Here are some links: CyberPointers website Sue Reed’s website We hope you enjoy this week’s conversation with Sue Reed. We’re always looking for guests, so let me know if there is someone you’d like me to have on the show.–Gary To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.

President Trump holds a fraught tete-a-tete with Fed Chair Jerome Powell; Trump signs an executive order cracking down on vagrancy as New York City prepares for a full-scale socialist takeover; and the media and Hamas continue to lie about who's starving Gazans. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2246 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Watch Journey to the UFC: Joe Pyfer now—streaming exclusively on DailyWire+. My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Perplexity is an AI-powered answer engine that searches the internet to deliver fast, unbiased, high-quality answers, with sources and in-line citations. Ask Perplexity anything here: https://pplx.ai/benshapiro PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Kars4Kids - Call now: 1-877-Kars4Kids or donate your car online at https://Kars4Kids.org/ben Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. Good Ranchers - Visit https://goodranchers.com and subscribe to any box using code BEN to claim $40 off + free meat for life! Jeremy's Razors - Head to https://jeremysrazors.com/legend and subscribe today. IFCJ - To learn more about IFCJ's life saving work, visit https://benforthefellowship.org - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy

This week on the Lancaster Farming Industrial Hemp Podcast, we're listening to a recap of the 2025 Global Industrial Hemp Fiber Summit, hosted by the National Industrial Hemp Council of America at the Wilson College of Textiles at NC State, that took place in Raleigh, NC, July 15-17, 2025. For three well-planned days, leaders from across the hemp value chain came together—from farmers and geneticists to processors, engineers, and global apparel brands. On this episode we follow the flow of the summit itself, threading together powerful takeaways from the TED-style talks across agriculture, processing, textiles, composites, and branding. We hear from nearly 40 speakers—some familiar voices from the hemp world, and some new collaborators—sharing what's working, what's needed, and how we build a domestic fiber industry that actually works. Special thanks to the NIHC for sponsoring our travel, and to NC State's AV team for sharing the audio from the event. And thanks to our show sponsors HEMI – the Hemp Education & Marketing Initiative – and the National Hemp Association. On this show you will hear (in order of appearance): Rachel Raineri – Wilson College of Textiles – [00:00:01] Guy Carpenter – President, Bear Fiber – [00:02:37] Dr. Andre West – NC State, Textile Innovation Engine – [00:03:11] Patrick Atagi – President & CEO, NIHC – [00:04:14] Agriculture Dr. David Suchoff – NC State Extension – [00:05:41] Dr. Larry Smart – Cornell University – [00:06:05] Terry Moran – Kanda Seeds – [00:07:12] Glenn Kayll – Hemp Plastic Company – [00:07:36] Melissa Nelson – South Bend Industrial Hemp – [00:09:09] Rick Brown – Brown Family Farms – [00:10:07] Steve Groff –Cedar Meadow Farm – [00:10:45] Processing Trey Riddle – IND HEMP (moderator) – [00:11:35] Sandra Marquardt – On the Mark PR – [00:12:18] Coleman Beale – BastCore – [00:13:43] Satish Hodage – YUJ Labs – [00:14:42] Siyan Wang– PhD Researcher, NC State – [00:15:39] John Peterson – Dakota Hemp – [00:17:24] John Lupien – Consolidated Carbon – [00:18:52] Naiden Kremenliev – Argon Fiber / Tryon Finishing – [00:19:57] David Culp – Andritz / LaRoche – [00:21:29] Elias Junker – Andritz / LaRoche – [00:21:47] Textiles Ding Hongliang – Hemp Fortex – [00:22:44] Maciej Kowalski – Kombinat Konopny – [00:24:57] Dave Cook – Tuscarora Mills – [00:26:36] Dr. Andre West – NC State (follow-up) – [00:28:05] Arlo Estill – Hempsmith Clothing – [00:28:57] Composites & Building Materials Matty Mead – Hempitecture – [00:30:49] Trey Riddle – IND HEMP – [00:31:59] Dr. Daniel Walczyk – Rensselaer Polytechnic Institute – [00:33:41] Katie Coppenhaver – Oak Ridge National Lab (ORNL) – [00:35:12] Value Chain & Industry Strategy  Patrick Atagi – NIHC (again) – [00:38:59] Mark D'Sa – Panda Biotech – [00:39:50] Joseph Carringer – Sound Strategy / Hemp 3.0 – [00:42:23] Larry Serbin – Hemp Traders – [00:43:52] Gabriella Fioravanti – Jefferson University – [00:45:15] Olaf Jezela – Trace Femcare – [00:45:45] Pierre Berard – HEMI – [00:46:32] Erica Stark – National Hemp Association – [00:46:57]

Tune in to this episode for a fun and informative deep dive into fiber—why it matters, how to get more of it, and how it supports your weight loss and overall health goals.They break down the benefits, bust some myths, and share simple ways to add fiber to your meals without overcomplicating things. Whether you're just starting out or looking to level up your nutrition, this is one convo you don't want to miss!

The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbalances are serious medical issues that can impact various aspects of health, including metabolism, menstrual cycles, bone density, blood pressure, and fertility. If you're experiencing symptoms like irregular sleep, intense cravings, or irregular periods, you're not alone. We're here to help clarify what's really going on with your hormones.In the first episode of this series, we covered the hormones melatonin and leptin. Check out part 1 HERE. In part 2 of this series, we are covering the complexities of sex hormones, including progesterone, estrogen, and testosterone. We will explore how lifestyle factors like body fat, stress, and diet influence hormone levels. We also cover the effects of chronic stress, exercise, and alcohol on hormonal health, offering practical tips for managing hormone-related symptoms and optimizing well-being.01:48 Understanding Sex Hormones: Progesterone, Estrogen, and Testosterone03:13 Symptoms of Hormonal Imbalance06:13 Impact of Xenoestrogens on Hormonal Health08:37 Managing Stress, Exercise, and Diet 15:05 Debunking Seed Cycling for Hormone Regulation16:07 Practical Tips for Managing PMS Symptoms18:00 The Impact of Fiber on Hormone Regulation18:50 Hormone Replacement Therapy and Metabolism20:11 Conclusion: Supporting Your Hormones Through Lifestyle Choices Connect with Georgie and the Confident Eaters Coaches: WebsiteFacebookGeorgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

DWTS fans, this one's for you! The fabulous Ezra Sosa joins Tish and Brandi to spill all the behind-the-scenes tea from his first year as a Dancing with the Stars pro—from dancing with Anna Delvey (yes, really) to surviving tour life, TikTok fame, and all the glitter-filled chaos in between. They cover everything from ankle monitors and dance fails to family, boundaries, and the surprising emotional toll of living life on the road. Plus, Ezra opens up about his journey coming out, his Mormon upbringing, and how he's finding joy (and a little revenge) in the ballroom spotlight. Expect lots of laughs, heartfelt moments, and maybe a little gossip about the messiest DWTS pro. Follow Ezra on TikTok: https://www.tiktok.com/@ezrasosa Be sure to keep up with us between episodes on our Instagram pages:    https://www.instagram.com/sorrywerecyrus/?hl=en   https://www.instagram.com/tishcyruspurcell/?hl=en   https://www.instagram.com/brandicyrus/?hl=en    Watch our TOP newest episodes on YouTube: https://www.youtube.com/watch?v=xFCS8rgv0RU&t=6s https://www.youtube.com/watch?v=OKnetfmRy0E https://www.youtube.com/watch?v=nHIBD6wCWmA&t=1935s Email videos/photos with your questions to sorrywerecyrus@gmail.com.   Thank you to our incredible sponsors: Balance of Nature: Use code CYRUS for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. L-Nutra: Visit ProlonLife.com/CYRUS to claim your 15% discount and your bonus gift. Quince: Go to Quince.com/CYRUS for free shipping on your order and three hundred and sixty-five -day returns. This podcast is brought to you by @podcast.nation Learn more about your ad choices. Visit megaphone.fm/adchoices

Three-time CrossFit Games athlete Alex Gazan joins the show for a CrossFit Games edition of "Buy or Sell." Alex helps Sean, Tommy and Lauren break down the women's field in Albany and even tries her hand as an odds maker. Will Tia Toomey have the championship locked up before the final day? Where will Danielle Brandon finish? What will the winning weight on the 1-rep back squat be? The crew dives into these questions and runs down the week's top headlines in the process. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen to get the most out of your sleep. This episode is sponsored by Balance of Nature. Go to balanceofnature.com and use the code "TEF" to save 35% on your first order and receive a free tub of their Fiber and Spice supplement.  

Fiber on a Budget: Affordable, Fiber Rich Foods for All Families & Kids Fiber is one of the most overlooked nutrients in the American diet. Adequate fiber intake is especially important for children, who rely on a nutritious diet to support digestion, energy, and overall development. With some simple changes, you can boost your child's fiber intake at home without sacrificing taste or affordability. And yes, these swaps are kid-friendly! Listen to today's episode written by Stephanie Ng at Balanced.org #vegan #plantbased #plantbasedbriefing #wfpb #fiber #protein #fiberdeficiency #kidfriendlymeals ========================== Original post:  https://www.balanced.org/post/fiber-on-a-budget-affordable-fiber-rich-foods-for-all-families-kids  ========================== Related Episodes:  Use search feature at https://www.plantbasedbriefing.com/episodes-search   ========================= Balanced is a network of public health professionals, nutrition science experts, and everyday people from around the world fighting for a healthier food system one menu at a time. Their community-led campaigns and institutional support programs have influenced nutrition policy in schools, hospitals, and offices in cities around the world, impacting the healthfulness of millions of meals annually.   FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      

An illegal immigrant deportation horror story disintegrates upon further scrutiny; pseudo-victim Mahmoud Khalil removes his mask; and Democrats continue to pursue the Epstein saga as Barack Obama fights with Trump. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2244 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join millions of people who still believe in truth, courage, and common sense at https://DailyWirePlus.com My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Perplexity is an AI-powered answer engine that searches the internet to deliver fast, unbiased, high-quality answers, with sources and in-line citations. Ask Perplexity anything here: https://pplx.ai/benshapiro PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Birch Gold - Text BEN to 989898 for your free information kit. Tax Network USA - For a complimentary consultation, call today at 1 (800) 958-1000 or visit their website at https://TNUSA.com/SHAPIRO Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53 Follow on Instagram: https://bit.ly/3QtuibJ Follow on Facebook: https://bit.ly/3TTirqd Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy

Trump accuses Obama of treason as Congress subpoenas Ghislaine Maxwell, Democrats attempt to shake off Hunter Biden's foul-mouthed interview, and a major surge in business investment bodes well for the American economy. Get the facts first with Morning Wire. - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. Ethos - Get your free quote at https://Ethos.com/WIRE - - - Privacy Policy: https://www.dailywire.com/privacy

Mark Sisson, 72 and still shredded, returns to Peak Human for a powerful conversation on what real healthspan looks like — not chasing 180 years with futuristic tech, but thriving into your 90s with energy, strength, and vitality. As the founder of the Primal Blueprint, Mark brings decades of wisdom on metabolic flexibility, minimalist training, and practical ancestral living.   In this episode, Brian and Mark discuss how to optimize metabolism, how to train smarter (not harder), the real deal with fiber, alcohol, hydration, and carbs — and why metabolic flexibility is the key to enjoying life without strict rules, guilt, or orthorexia. Try the oyster pills! https://nosetotail.org/products/pure-oyster     Show Notes: 02:00 The Primal Blueprint and 25 Years of Low Carb Living 04:00 Minimum Effective Dose – Why Mark Hates Overtraining 11:30 Redefining Metabolic Flexibility 14:00 Burning Carbs and Fat – The Joy of Not Being Rigid 18:00 Why Unsustainable Diets Always Fail 20:30 The European Bread Exception – Healing the Gut for Freedom 24:00 Alcohol, Red Wine & the Spectrum of Acceptable Foods 27:30 Fiber is Overrated – Healing IBS with Collagen & Meat 34:00 What Stool Really Is – Busting Fiber Myths 39:00 The Problem with Sugar Diets & Misguided Trends 44:00 You're Not Dehydrated – The Hydration Hype Exposed 49:00 Do We Really Need Electrolytes All the Time? 52:00 Sunlight: Powerful, But Not Without Risk     REGENERATIVE PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

When Wednesday arrives we feel compelled to fire up the recording contraptions and talk about needlework. This week our topics include the Tour de Broderie, Fiber Talk Patreon content, Beth’s Pour ta Fete stitching, Lori Mann and Colorway Arts boxes, Beth’s Hapsburg lace needle book, Tim Buchheim and live classes, and supporting Stitchy Princess on Etsy and Olga Fishchuk Katrusya Studio on buymeacoffee.com. We also talk about card decks: The Palette Scout color cards, The Ultimate Sashiko Card Deck by Susan Briscoe, and Needlepoint: A Modern Stitch Directory in 50 cards by Emma Homent of themakersmarks.com. Consider supporting Fiber Talk by becoming a Patreon subscriber at patreon.com/FiberTalk. Sunday’s guest: Sue Reed.–Beth and Gary Listen to the podcast: Watch the video. Click here to view it. You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, iHeart Radio, TuneIn, Podbay, Podbean, and many other podcast sources. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Here are some links: Fiber Talk’s new Patreon page Jessica Grimm’s website EGA website CyberPointers website Avlea Folk Embroidery website We hope you enjoy the show. We're always looking for guests, so let me know if there is someone you’d like me to have on the show. To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.

Brett Feldman of AT&T (T) breaks down their quarterly earnings report. He highlights the number of customers added across mobile, fiber and other segments. “It's growth across the board, and we're growing where we've been investing in our business.” He discusses fiber growth plans, expecting to double its reach, and investments in their workers. Brett notes that consumers tend to like bundling connectivity services together.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

If 97% of Us Are Fiber Deficient… Why Isn't Anyone Talking About It? No one's talking about the real nutrition emergency: fiber. Fiber deficiency is a public health crisis. It's linked to chronic diseases that are hitting Americans earlier and harder than ever before. However, fiber-rich foods remain criminally overlooked in our diets, and notably, in our school meals. Written by Alli English at Balanced.org #vegan #plantbased #plantbasedbriefing #wfpb #fiber #protein #fiberdeficiency #proteindeficiency #schoolmeals #schoollunches ========================== Original post:  https://www.balanced.org/post/if-97-of-us-are-fiber-deficient-why-isn-t-anyone-talking-about-it  ========================== Related Episodes:  Use search feature at https://www.plantbasedbriefing.com/episodes-search   ========================= Balanced is a network of public health professionals, nutrition science experts, and everyday people from around the world fighting for a healthier food system one menu at a time. Their community-led campaigns and institutional support programs have influenced nutrition policy in schools, hospitals, and offices in cities around the world, impacting the healthfulness of millions of meals annually.   FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      

In this episode, Dr. Jockers and Christian Yordanov expose a hidden driver behind chronic illness: endotoxins. These toxic fragments from gut bacteria can leak into the bloodstream and ignite widespread inflammation. If you're dealing with fatigue, brain fog, or gut issues, this conversation could change everything.   You'll learn how inflammation—though meant to protect—is often hijacked by endotoxins, leading to immune overload and long-term damage. Christian explains how this silent process affects your energy, heart, brain, and more, revealing just how deeply gut health impacts the rest of your body.   We also challenge some popular health advice—like whether fiber is always a good thing. Christian shares why “feeding your gut” could backfire in certain cases, and offers practical strategies to lower endotoxin load, repair the gut barrier, and restore mitochondrial health through diet, supplements, and smart lifestyle changes.   In This Episode: 00:00 Understanding Inflammation and Gut Health 00:32 Introduction to the Podcast and Guest 00:46 The Role of Endotoxins in Chronic Inflammation 04:58 Deep Dive into Endotoxins and Gut Health 12:23 The Impact of Fiber on Gut Health 26:43 Exploring Gut Health Diets 27:34 Elemental Diet Success Story 28:25 Benefits of Fasting and Simplified Diets 30:38 Using Binders to Reduce Endotoxins 32:26 Role of Saturated Fats and Immunoglobulins 36:55 Castor Oil Packs for Detoxification 38:13 Liver Cleansing and Detox Strategies 39:35 Christian's Books and Autism Discussion 43:39 Final Thoughts and Encouragement     Support your heart, brain, and immune system with Paleo Valley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Start feeling your best today, go to justthrivehealth.com and use code JOCKERS to save 20%.   Turn on your body's ability to heal with Vibrant Blue Oils, particularly their parasympathetic blend. These natural essential oils activate your nervous system, reduce inflammation, enhance digestion, detoxification, and improve brain function. Visit vibrantblueoils.com/jockers to grab a $15 full-size bottle of their Parasympathetic Blend today!"       "Endotoxins seep into your bloodstream and trigger inflammation—affecting everything from your gut to your brain." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS Visit vibrantblueoils.com/jockers and save $15 on a full-size bottle today!       Connect with Christian Yordanov: Website: https://www.livelongerformula.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In today's solo episode, I'm unpacking a key reason you may not be seeing results despite hitting your protein goals. The missing link? Fiber. I'm breaking down the 10 best fiber sources to help you reset your gut, rev up your metabolism naturally and balance your blood sugar — that way you can finally feel full and see real fat loss progress. You'll learn how much fiber you need to be eating per day, why fiber is the most underrated fat loss tool, how it works alongside protein for blood sugar balance, and of course my favorite ways to add more fiber to your meals through 100% natural sources. And for each source of fiber I mention I'm also highlighting their nutrition facts per serving and give you inspiration on how to use them in meals, too! This is your crash course in fiber-forward eating for fat loss. I hope you enjoy! New 7 Day Cut Plan: HERE Grab your 30 30 in 30 Challenge Fat Loss Plan HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Fiber isn't glamorous, but it's a game changer. And most people aren't getting nearly enough. Maggie, Acacia, and Amanda break down what fiber actually is, why it matters for gut health, blood sugar, heart health, and hunger, and how to get more of it in a way that feels doable and sustainable. They also touch on probiotics, net carbs, and the common mistakes people make when trying to increase their intake. This is your no-nonsense guide to making fiber a bigger (and easier) part of your routine. Black Iron NutritionBook a Free Discovery CallFree Macro CalculatorFree DownloadsBlack Iron BlogCheck Out Fe26Strategy Session

The Red Dress project, created and developed by this week’s guest, Kirstie Macleod, can, at first, look like little more than a beautiful dress, embellished by a lot of colorful embroidery. If you spend more than 30 sec. exploring this project, you will quickly discover that the dress is a powerful symbol of what people of all kinds and from many cultures have experienced in their lives, many of those experiences worse than you can imagine. In this week’s conversation, we are privileged to hear the story of the Red Dress and, I hope, like me, you will be moved by what Kirstie has provided for us. Enjoy the story, share it with others, and consider buying the book about the project. It’s a good one. Kirstie will be back sometime in late August or early September to tell us about how the dress was created and how she incorporated so much embroidery from so many people.–Gary Listen to the podcast: Watch the video You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, Google Podcasts, TuneIn, Podbay, and Podbean. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Here are some links: The Red Dress website Kirstie Macleod’s art website We hope you enjoy this week’s conversation with Kirstie Macleod. We’re always looking for guests, so let me know if there is someone you’d like me to have on the show.–Gary To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.

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It's just Tish and Brandi again this week, and honestly… they're covering a lot of ground. From Walmart bikinis (and yes, Tish will be wearing them in Kauai) to Brandi's “less is more” swimsuit theory, nothing is off the table. Brandi shares her current makeup routine (because it is locked) and Tish spills her new favorite lip combo.    Plus, they answer some incredible Dear MT questions this week: advice for your 30s, how to break into the music industry (without moving to LA!), navigating relationships with your adult kids, and of course… the full truth about their boob jobs. Because why not?  Oh, and for everyone who's been asking for a full roll call of the Cyrus family animals... Today's your lucky day!!  Be sure to subscribe and keep up with us between episodes on our Instagram pages:    instagram.com/sorrywerecyrus/   instagram.com/tishcyruspurcell/ instagram.com/brandicyrus/      Thank you to our incredible sponsors:  Cornbread Hemp: Save 30% on your 1st order at cornbreadhemp.com/CYRUS and use code CYRUS!  Balance of Nature: Go to balanceofnature.com/ and use code CYRUS for 35% off your first order, PLUS get a FREE bottle of Fiber and Spice.   Quince: Go to Quince.com/CYRUS for FREE shipping on your order and 365-day returns.   Stoners, don't forget to email us your questions!! Send your videos, photos or texts with your questions to sorrywerecyrus@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Story at-a-glance A specific type of fiber called beta-glucan, found in oats and barley, was shown to reduce levels of harmful PFAS chemicals in the blood within just four weeks Participants who consumed beta-glucan experienced significant drops in legacy PFAS compounds like PFOA and PFOS, which are linked to cancer and hormone disruption The fiber group was the only one to show a meaningful reduction in the seven most high-risk PFAS chemicals identified by the National Academies of Sciences, including those that raise your risk for thyroid disease, cancer and ulcerative colitis In a follow-up study using mice, animals exposed to high PFAS levels but fed beta-glucan had lower blood PFAS, improved fat metabolism and less liver stress compared to controls The key to beta-glucan's effect is its gel-forming action in your gut, which traps PFAS and interrupts their reabsorption cycle, allowing your body to eliminate them through stool

Ready to level‑up your fiber game? In this episode of the Nutrition Awareness Podcast, registered dietitians Megan Ware, RDN LD & Kait Richardson swap science‑backed strategies for “fiber‑maxxing." Fiber-maxxing is intentionally boosting daily fiber to support gut health, steady energy, and long‑term disease prevention.What we cover (at a glance):- The simple math behind how much fiber you really need per day- Soluble vs. insoluble: why you need both and easy ways to get them- Fiber‑maxxing myths (no, you don't have to live on salads)- High‑fiber meal hacks for busy people (including breakfast on the go)- How fiber supports weight management, blood sugar, and cholesterol- When to supplement and how to avoid the common “too much, too fast” mistakeWork with a Nutrition Awareness RD → https://orlandodietitian.comInstagram → ⁠@nutrition.awareness⁠Order a copy of our books→ https://www.orlandodietitian.com/shop/Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Chip and Joanna Gaines find themselves in hot water after featuring a gay couple with adopted children on their new show; President Trump gets some huge investment wins on AI and energy; and controversy continues to swirl over the Jeffrey Epstein case. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2239 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join millions of people who still believe in truth, courage, and common sense at https://DailyWirePlus.com. My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Tecovas - Right now get 10% off at https://tecovas.com/shapiro when you sign up for email and texts. Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. Grand Canyon University - Find your purpose at Grand Canyon University. Visit https://gcu.edu today. Policy Genius - Head to https://policygenius.com/SHAPIRO to get your free life insurance quotes and see how much you could save. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy

Rise and shine YFT'ers, Wells was up at 7am this morning after studying BIP drama all night and is ready to bring the hot takes on just about everything that's happened so far on the show! Brand-eye is right there too unpacking Susie blowing up Justin's plan, Jeremy's meltdown over Bailey and Suzy, and Brian and Parisa's mob energy. Wells spills behind-the-scenes tea from the kissing booth twist to arm-wrestling fails, while Brandi calls out the Goldens crossover, Dale's half-truths, and Bailey's loyalty to the wrong guy. They debate who (if anyone) actually stands a chance, roast the accidental church camp vibes, and agree that Paradise is messier than ever which is…perfect.  Also on deck: Favorite things, Wells raving about Redwood bike strolls, Brandi talking laser hair removal, and big promises to drop the ep on time next week. Wish us luck!! Thanks to our awesome sponsors for supporting this episode!  Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft. Happy Mammoth: For a limited time get 15% off on your entire first order at happymammoth.com and use the code YFT. Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns. Balance of Nature: Head to balanceofnature.com and use code YFT for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. Function Health: The first 1000 people get a $100 credit toward their membership. Visit www.functionhealth.com/FAVORITETHING or use gift code FAVORITETHING at sign-up. Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856!  This podcast is brought to you by Podcast Nation.

Resistant starch acts more like fiber than starch—and may offer unique benefits for blood sugar, gut health, and more. In this episode, we break down the different types, where to find them, and how they compare to other sources of fiber.Transcript: https://nutrition-diva.simplecast.com/episodes/resistant-starch-your-questions-answered/transcriptMentioned in this episode: Episode 915, Multi-grain vs whole grainEpisode 560, Fiber 2.0—Fiber's New Science of Health-Boosting BenefitsEpisode 728, Tapping into the many benefits of resistant starchesReferences:Wang, Y., Chen, J., Song, Y.-H., Zhao, R., Xia, L., Chen, Y., Cui, Y.-P., Rao, Z.-Y., Zhou, Y., Zhuang, W., & Wu, X.-T. (2019). Effects of the resistant starch on glucose, insulin, insulin resistance, and lipid parameters in overweight or obese adults: a systematic review and meta-analysis. PubMed. https://pubmed.ncbi.nlm.nih.gov/31168050/Yuan, H. C., Meng, Y., Bai, H., Shen, D. Q., Wan, B. C., & Chen, L. Y. (2018). Meta-analysis indicates that resistant starch lowers serum total cholesterol and low-density cholesterol. PubMed. https://pubmed.ncbi.nlm.nih.gov/29914662/ New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterWellness Works Here: https://wellnessworkshere.comQuick and Dirty Tips: https://quickanddirtytipscom

Trump shifts his policy on aid to Ukraine while threatening Putin, the midterms may spell trouble for the GOP, and Biden breaks his silence over the investigations into his autopen use. Get the facts first with Morning Wire. - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. Lumen - Go to https://lumen.me/WIRE to get 10% off your Lumen. - - - Privacy Policy: https://www.dailywire.com/privacy

The Biden autopen scandal comes to a fore, and the Jeffrey Epstein story continues to percolate, with some serious questions remaining…plus A LOT of grifting and cowardice; last, we examine what's next on the Congressional agenda. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2237 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join millions of people who still believe in truth, courage, and common sense at https://DailyWirePlus.com. My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Perplexity is an AI-powered answer engine that searches the internet to deliver fast, unbiased, high-quality answers, with sources and in-line citations. Ask Perplexity anything here: https://pplx.ai/benshapiro Bambee - Right now, get one month of Bambee for just ONE DOLLAR! Go to https://Bambee.com and type in 'Ben Shapiro' under Podcast to schedule your first call with an HR Manager RIGHT NOW! SimpliSafe - Visit https://SIMPLISAFE.com/SHAPIRO to claim 50% off a new system with a professional monitoring plan and get your first month free. Silencer Shop - Learn more about shooting suppressed by visiting https://www.youtube.com/@SilencerShop! Birch Gold - Text BEN to 989898 for your free information kit. Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy

This week, Erin and Sara are joined by Dr. Will Bulsiewicz, a gastroenterologist and gut health expert. They discuss the simple changes you can make to transform your health, why your gut matters, how to feel better in your body, and more. If you want to check out Dr. B's gut health supplements, you can use code Foster10 at https://38tera.com/Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Clean Simple Eats (cleansimpleeats.com PROMO CODE: foster20)LMNT (drinklmnt.com/foster)Foria (foriawellness.com/foster)AG1 (drinkag1.com/foster)Dermalogica (dermalogica.com PROMO CODE: FOSTER)Betterhelp (betterhelp.com/foster) FP Movement (fpmovement.com) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The CrossFit Games field continues to change as we are three weeks away from the start of action in Albany, New York. Sean, Tommy and Lauren have the latest on a pair of athletes who will be sidelined for two very different reasons. Cole Sager takes some time to hand out advice to the younger Games athletes, and his message is one everyone needs to hear. Plus, CrossFit Games rookie Lydia Fish joins the show to talk about her path to Albany, choosing CrossFit over college and how she maintains balance as a young athlete. You'll want to stick around for the end of the interview as Tommy and Lauren give Lydia a well-earned surprise. This episode is presented by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to save 35% on your first purchase of their Fruits and Veggies supplements as well as their Fiber and Spice supplement. This episode is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen.

Catastrophic flash floods kill dozens in Texas, and what exactly is in Trump's One Lovely Law? Plus, New Yorkers begin to wake up to the possibility of a socialist mayor. Get the facts first with Morning Wire. - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. Boll & Branch - Get 20% off plus free shipping on your first set of sheets at https://BollAndBranch.com/WIRE Lumen - Head to http://lumen.me/WIRE for 10% off your purchase. - - - Privacy Policy: https://www.dailywire.com/privacy

My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “anabolic window” following exercise. We also discuss controversial topics such as seed oils, artificial sweeteners, animal vs. plant proteins, training fasted for fat loss and collagen supplementation. Alan Aragon clarifies the most important topics in nutrition and offers valuable time-saving yet extra-effective ways to exercise. He is a true expert in providing data-supported actionable exercise and nutrition protocols for anyone seeking to improve their body composition and health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Wealthfront**: https://wealthfront.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Alan Aragon 00:02:17 Dietary Protein & Protein Synthesis Limits?, Tool: Post-Resistance Training & Protein Intake (30-50g) 00:09:16 Training Fasted, Post-Exercise Anabolic Window, Tool: Total Daily Protein 00:15:53 Daily Protein Intake, Timing & Exercise, Muscle Strength/Size 00:23:00 Sponsors: Carbon & Wealthfront 00:26:46 Does Fasted Training Increase Body Fat Loss?, Cardio, Individual Flexibility 00:36:53 Dietary Protein & Body Composition 00:38:58 Animal vs Plant Proteins (Whey, Soy, Pea, Quorn), Muscle Size & Strength 00:51:24 Sponsors: AG1 & David 00:54:14 Body Re-Composition, Gain Muscle While Losing Fat?, Tool: Protein Intake & Exercise 01:02:55 Fiber; Starchy Carbohydrates & Fat Loss, Ketogenic Diet 01:10:36 Inflammation, Fat & Macronutrients, Hyper-Palatability; Fish Oil Supplementation 01:16:52 Added Dietary Sugars, Sugar Cravings, Tool: Protein Intake 01:24:03 Artificial Sweeteners (Aspartame, Sucralose, Saccharine, Stevia), Diet Soda, Weight Loss 01:30:16 Sponsor: Function 01:32:04 Caffeine, Exercise & Fat Loss 01:34:53 Alcohol, Red Wine, Sleep, Lifestyle; Quitting Drinking & Stress Resilience 01:44:43 Seed Oils vs Animal Fats, Canola Oil, Olive Oil, Oil Production, Tool: Improve Diet Quality 01:55:50 Butter & Cardiovascular Risk, Saturated Fat, Mediterranean Keto Diet, Testosterone 02:00:43 Menstrual Cycle, Tool: Diet Breaks; Menopause Transition & Body Composition 02:07:04 Collagen Supplementation, Skin Appearance 02:12:44 Supplements: Multivitamins, Vitamin D3, Fish Oil, Creatine, Vitamin C 02:20:03 Resistance & Cardio Training, Tool: Cluster Sets & Super Sets 02:31:35 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Diddy's trial comes to a shocking conclusion as a jury acquits him on the gravest charges; the Big Beautiful Bill heads to the House for another round of fisticuffs; and the Trump administration starts pulling back on weapons systems for Ukraine. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2231 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Right now, when you join DailyWire+ for a year, we'll cover half of it. Join now at https://dailywireplus.com and use code FREEDOM. My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: ExpressVPN - Go to https://expressvpn.com/ben and find out how you can get 4 months of ExpressVPN free! Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. Lean (Brickhouse Nutrition) - Get 25% off when you enter FIREWORKS25 at https://brickhousenutrition.com - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53 Follow on Instagram: https://bit.ly/3QtuibJ Follow on Facebook: https://bit.ly/3TTirqd Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy

Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science. This compilation explores how 5 grams of fiber can boost cancer survival by 30%, why tumors have their own microbiomes, and how 70% of your immune system lives in your gut. We discuss why depression is an inflammatory disorder and how what you eat directly affects how you feel. These experts reveal how to optimize the trillions of microorganisms controlling your health. The implications are vast, and the solutions are surprisingly accessible. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Roka: Unlock 20% OFF your order with code RICHROLL

With Zohran Mamdani's victory in the New York City Democratic mayoral primary, big name Democrats fall into line; President Trump excoriates leakers and liars who try to undermine his gigantic Iran win; and Trump does NATO.Ep.2226- - -1️⃣ Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE2️⃣ Join millions of people who still believe in truth, courage, and common sense at https://DailyWirePlus.com3️⃣ My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro