Podcasts about Fiber

Riccardo Spagni (“Fluffypony”), former Monero lead maintainer, says that Bitcoin's filter debate mirrors the blocksize wars, why most nodes don't matter for consensus, and what real Bitcoin privacy looks like. Plus: he accidentally becoming a WorldCoin top influencer. Riccardo Spagni (Fluffypony), former Monero lead maintainer, joins the Bitcoin filter debate and explains why it's following the same playbook as the blocksize wars. Riccardo explains his early studies on Sybil attacking Bitcoin nodes, why filtering is fundamentally broken censorship, the thankless job of being a protocol maintainer. We also discuss his WorldCoin criticism, AI agent commerce, and why stablecoins will likely dominate machine-to-machine payments. Subscribe to the newsletter! https://newsletter.blockspacemedia.com **Notes:** • Bitcoin nodes connect to 8 peers by default • Fiber network enabled faster miner-to-miner relay • Filtering OP_RETURN stops only 1 of 6 data methods • Spagni maintained Monero 2014-2019 (5 years) • Lightning privacy requires permanent open channels • AI agents will likely use stablecoins, not Bitcoin Timestamps: 00:00 Start 01:16 Who is Fluffypony? 06:45 Worldcoin influencer? 09:30 Filters (that don't filter anything) 12:53 Why don't "all nodes matter"? 18:35 Knots node count 23:16 OK, define censorship 31:24 Community criticism 38:26 The future of the "filter TM" debate 42:44 On-chain privacy 48:32 The state of Bitcoin privacy 53:23 OP_CTV 56:05 AI + Bitcoin -

When most people think of fiber, they think of digestion—or maybe their grandma's Metamucil. But fiber is so much more than a bathroom aid. It's one of the most powerful (and overlooked) tools we have for gut health, hormone balance, blood sugar regulation, and even detoxification.In this episode of Alpha Health and Wellness Radio, I'm breaking down everything you need to know about fiber—what it is, the different types, how it supports your body beyond digestion, and simple ways to get more of it in your daily routine (without living off bran cereal).We'll cover:The difference between soluble and insoluble fiber (and why you need both)How fiber feeds your microbiome and lowers inflammationThe role fiber plays in hormone balance and detoxificationSigns you may not be getting enough fiberPractical ways to add more fiber-rich foods into your diet (without the bloat)Fiber isn't just about feeling “regular”—it's about feeling energized, balanced, and supported at the root level.✨ If you're ready to take a deeper dive into gut or hormone health and want a personalized plan, let's connect! You can find me at @drhalieschoff or @alphahealthwellness

Thank you for tuning in for another episode of Life's Best Medicine. Josh Wageman is a board-certified Clinical Lipid Specialist dedicated to transforming the way we understand and treat heart disease. With a deep expertise in cholesterol, metabolic health, and cardiovascular risk, he helps patients cut through the noise and take control of their health using evidence-based, personalized strategies. Known for translating complex science into actionable steps, Josh is passionate about prevention and proving that heart disease doesn't have to be inevitable.   In this episode, Dr. Brian and Josh talk about… (00:00) Intro (05:42) Why our bodies make cholesterol, what cholesterol does in the body, and when cholesterol causes problems (14:29) Insulin resistance, inflammation, and metabolic health (18:46) Stress hormones and cardiovascular health (20:11) Sleep quality and metabolic health (23:24) Spiritual life and physical health (27:23) Relaxation and insulin resistance (28:50) Fiber, leaky gut, and cholesterol (37:35) Josh's general dietary advice (40:00) Diet and high cholesterol (46:00) Trans-fats, seed oils, and cardiovascular risk (50:16) Diet and exercise (55:30) Chronic inflammation (59:34) Parasites (01:01:33) Brain health and lipids (01:12:22) The simple path of holistic health (01:14:39) Outro   For more information, please see the links below. Thank you for listening!   Links:   Josh Wageman: IG: https://www.instagram.com/wagemanjosh/ Book: https://www.amazon.com/Security-System-Lipid-Neighborhood-Complicating/dp/B0DTJ1HJ4Y   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ Brain Bootcamp: https://prescott-now.com/event/brain-bootcamp-resource-event/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

This episode was recorded in Reno, Nevada, during the 2025 Western Dairy Management Conference.Dr. Hutjens' presentation focused on herds producing seven pounds of milk fat and milk protein per cow per day, and the genetics, on-farm management and nutrition to make that happen. The panel discusses where components could top out, how added dietary fat has influenced components and the importance of high quality forage to de novo fat synthesis. (4:09)The panel explores how well nutritionists are keeping up with rapid genetic change in milk component production and how farmers respond to recommendations for things like rumen-protected fatty acids and supplemental fat. Dr. Nelson shares some of the unique challenges and opportunities faced by the California dairy producers he works with. (11:56)Dr. Hutjens gives some benchmark values for energy and protein efficiency. The panel debates the merit of energy-corrected milk per stall as an efficiency measure, with the consensus being it might lead to crowding, which would then probably decrease milk and component production due to decreasing cow comfort. The group also discusses selecting for feed efficiency and the heritability of feed efficiency. (16:33)The panel dives into the topic of feed ingredients. High-oleic soybeans and high quality forages are a focus in some parts of the country. Dr. Nelson discusses non-forage fiber sources available in the California market, such as citrus, plums, apples and carrots. The group talks more about how high-sugar byproducts influence rumen fermentation, which is different from starch, as well as benefits in palatability, digestibility and intake. (21:03)Dr. Hutjens talks about benchmarks for milk components and different strategies for increasing component production. Rumen-protected amino acids, purchased fats, roasted high-oleic soybeans and urea are discussed. The group also talks about what might happen if milk processors start asking for less milk fat, for example. Dr. Hutjens talks about how nutritionists can help balance rations to yield different results for different markets. (33:04)Panelists share their take-home thoughts. (40:33)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

President Trump says Israel and Hamas have agreed to his peace proposal and will soon begin ending the war in Gaza, Mexican drug cartels have put bounties on ICE agents, and the transgender man who attempted to kill Justice Kavanaugh gets a sweetheart deal from a Biden-appointed Judge. Get the facts first with Morning Wire. Get the facts first with Morning Wire. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. American Beverage Association - Learn more about America's beverage companies at https://WeDeliverForAmerica.org - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Patreon to listen to our bonus episode on leptin and PCOS here.What if everything you've been told about PCOS is too simplistic to actually help you heal?In this episode, I sit down with Ava Nouri, a registered dietitian on my nutrition team who works closely with women navigating PCOS. Her own health journey through fatigue, brain fog, blood sugar issues, and hormone imbalances led her to integrative and functional nutrition, where she now supports clients with the same challenges she faced.We get into the real spectrum of PCOS, why the conventional boxes don't fit, and the deeper metabolic and gut factors that drive symptoms. The second half of the conversation unpacks the pro-metabolic movement, what works, what backfires, and why so many women feel stuck trying to make it fit. It's a raw and nuanced look at one of the most common questions women in my community ask.You'll Learn:The reason PCOS is more of a metabolic disorder than just a hormone issueWhat happens in the body when insulin resistance drives high androgens and irregular cyclesThe link between gut dysbiosis, inflammation, and worsening PCOS symptomsWhy so many women with PCOS lose minerals faster and end up depletedThe damage of excess iron and how it fuels inflammation and gut issuesWhat it feels like to follow a pro-metabolic diet that backfires with PCOSThe missing role of fiber, beans, and vegetables in restoring gut health and hormone balanceWhy one-size-fits-all PCOS protocols rarely work and what to focus on insteadHow mineral testing and stool testing reveal hidden drivers of stubborn symptomsThe importance of self-experimentation and trusting your body over rigid food rulesTimestamps:[00:00] Introduction[06:22] Defining PCOS and why the conventional view misses the mark[13:24] Insulin resistance as the core driver of PCOS symptoms[16:23] The role of gut health and microbiome imbalances in driving PCOS symptoms[23:25] How mineral depletion and excess iron fuel inflammation and worsen PCOS symptoms[39:33] The pro metabolic approach as a nourishing alternative to restriction and fear of food[42:49] Reframing the pro metabolic approach for PCOS[58:09] Finding balance with pro metabolic nutrition by avoiding extremes and trusting your body's feedbackResources Mentioned:Period Repair Manual by Lara Briden | BookHeal Your Metabolism by Kate Deering | BookArticles and Writings by Ray Peat | WebsiteThe Feminine Periodical Newsletter | WebsiteMaster your minerals. Harmonize your hormones. Start your mineral journey here.You can work with Ava one on one here.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Welcome back to another After Dark episode here on the Iron Sights Podcast. Tonight, I'm hanging out with Erik Grohmann, a former U.S. Marine infantryman who found his passion for fitness and nutrition while serving and then went on to earn a master's in nutrition and dietetics. These days Erik is the nutrition coach over at Modern Athlete Strength Systems, where he works with law enforcement, firefighters, EMS, military members—and really anyone who wants to perform at a higher level.We get into the fundamentals of human performance: the common nutrition mistakes people keep making, what actually works versus the trendy quick fixes, and the practical steps you can take to start seeing results right now. Eric also talks about how his Marine Corps background shaped his no-nonsense approach and why he launched Grunt Grubb to help clients cut through the noise. If you're tired of diet confusion and ready for straight talk that actually delivers, you'll want to stick around for this one.Timestamps:00:00 Intro05:59 Marines to Nutrition11:25 Dietetics Career15:14 Launching Modern Athlete19:15 Coaching Hurdles36:28 Common Issues51:38 Fitness Goals53:48 Calories & Macros56:42 Fiber & Micros58:43 Long-Term Habits01:04:41 Carbs & Performance01:25:32 Field Tips01:38:23 Meal Planning01:43:00 Personalized Coaching02:03:45 Modern Athlete ServicesRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

The Fat One kicks off the LITTLE show with a technology update regarding the 14 second Hump Day LITTLE show. Then he starts his nattering about Shady Pines, Fat Acres decorations, lighting up the Villa and some quiz program nattering before getting to the money shot… the coupon. Happy National Fried Scallops Day.

Send us a textReady for a reset you can actually stick to? In this episode, I walk you through the first 14 days of my 8-week challenge starting October 6—the same simple system I use to help busy women get results without extremes. We'll focus on 80% consistency, not perfection and I'll show you exactly what to do in Weeks 1–2 plus how to track progress so the scale doesn't boss you around.What you'll learnWeek 1 (simple & repeatable): • Full-body strength 2×/week (30–45 min) • 25–30 g protein at breakfast • ~50,000 steps/week (~7k/day average) • 2 anchor nights of 7.5–8 h sleepWeek 2 (small add-ons): • Mobility snacks (10 min × 2) • Fiber 25–30 g/day (4–6 servings produce) • Recovery habit (3–5 min breathwork) + realistic alcohol ceilingProgress Dashboard: weekly weight averages, waist measurements, and strength notes so you see real wins even when daily weight fluctuates.Proof it works: Samia's –3 cm at the waist and Sanna's –1.2 kg by applying this exact approach.Action step: Pick one habit (protein at breakfast, steps, or sleep) and hit it at 80% for the next 7 days. Track your weekly weight average + waist and DM me @personaltrainer_turo your scorecard.Join the challenge (starts Oct 6): Get a personalized plan, accountability, and coaching for 8 weeks. Save your spot here → personaltrainerturo.com

Chuck Schumer and Senate Democrats shut down the government last night and VP Vance stops by to discuss; Secretary of War Pete Hegseth and President Trump speak before the top military brass and re-launch America's warfighting attitude; and Hillary Clinton attacks white Christian men. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2290 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Go to https://dailywireplus.com to join and get 40% off new DailyWire+ annual memberships with code FALL40 at checkout. Watch the Isabel Brown Show Daily at 1pm ET wherever you get your podcasts. Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/. ExpressVPN - Go to https://expressvpn.com/ben and find out how you can get 4 months of ExpressVPN free! Prize Picks - Visit https://prizepicks.onelink.me/LME0/BEN and use code BEN and get $50 in lineups when you play your first $5 lineup! American Financing - Call 866-574-2500 or visit http://www.AmericanFinancing.net/Shapiro for details about credit costs and terms. NMLS 182334, https://nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. HIYA - Receive 50% off your first order. Go to https://hiyahealth.com/SHAPIRO Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Simplisafe - Visit https://SimpliSafe.com/SHAPIRO to claim 50% off a new system. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for tuning in for another episode of Life's Best Medicine. Michelle Hurn is a registered and licensed dietitian with sixteen years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. In 2019, Michelle's health started to fall apart. She was experiencing severe muscle pain, spasms, and crippling anxiety. She decided to follow a low carbohydrate, high animal protein diet simply to see if it might alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade.   In this episode, Dr. Brian and Michelle talk about… (00:00) Intro (04:04) How Michelle came to realize that standard dietary advice was wrong (06:19) Diabetes reversal (07:14) Mental health improvements on ketogenic diets (10:34) The work of the American Diabetes Society (13:44) Yerba Mate and inflammation (16:22) Fiber and overall health (20:11) Why calories are NOT a sufficient model for understanding what a healthy diet is (25:03) High fat versus high protein (31:44) Stress and high blood sugar levels (35:13) Keto, eating disorders, and athletic performance (43:43) How to stay in a mindset of consistency with your diet (50:10) Changs in public and establishment perception of keto diets (56:04) The coming GLP-1 crisis (01:02:35) Outro   For more information, please see the links below. Thank you for listening!   Links:   Michelle Hurn: The American Diabetes Society: https://www.americandiabetessociety.org Unimate: https://www.thedietitiansdilemma.net/shop The DIetician's Dilemma: https://www.thedietitiansdilemma.net IG: https://www.instagram.com/runeatmeatrepeat/?hl=en X: https://x.com/MichelleHurnRD FB: https://www.facebook.com/runeatmeatrepeat/   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ Brain Bootcamp: https://prescott-now.com/event/brain-bootcamp-resource-event/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

In this episode, Dr. Rena Malik, MD is joined by Dr. Will Bulsiewicz to explore the benefits and practicalities of fiber in our diets. They discuss different types of fiber supplements, foods that boost gut health, the marketing myths around “healthy” processed foods, and the balance between fiber and protein intake. The conversation offers actionable tips for improving gut health, managing weight, and empowering listeners to make informed nutrition choices. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Soluble vs. Insoluble Fiber 01:43 Fiber for GI Complaints 04:07 Low FODMAP Fiber Options 05:12 Five Foods to Eat 07:31 Benefits of Sprouts 09:27 Fiber and Weight Loss 11:11 Fiber in Processed Foods 12:53 Misleading Health Foods 14:55 Fiber vs. Protein Goals 17:29 Exercise and Healthy Aging Stay connected with Will Bulsiewicz on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/theguthealthmd/ FACEBOOK - https://www.facebook.com/theguthealthmd/ 38TERA - https://38tera.com/ The Plant Fed Gut - https://theplantfedgut.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's Hemp Show, we're back at Cornell Agritech for part three of my Cornell trilogy. In this episode I visit plant pathologist Jane Hamilton, who's testing UVC light as a non-chemical tool against powdery mildew, and Luis Monserrate from Larry Smart's breeding program, where seed size, yield and chemotype drive decisions for grain and fiber growers. Next, we walk through Jane's UV cabinet and the powdery mildew chamber, talking dose windows and why powdery mildew (unlike some fungi) doesn't have melanin to block UV. Then it's over to Luis for small-plot yield math, why bigger seeds can jump-start canopy closure and how chemotype IV lines can keep hempseed meal within ultra-low cannabinoid limits. Learn More Cornell Agritech https://cals.cornell.edu/cornell-agritech   Cornell Hemp Research https://hemp.cals.cornell.edu/   Ultraviolet light kills fire blight in apple blossoms without antibiotics https://cals.cornell.edu/news/2023/10/ultraviolet-light-kills-fire-blight-apple-blossoms-without-antibiotics   What Is Powdery Mildew? https://extension.psu.edu/powdery-mildew   AOSCA – Variety Certification https://www.aosca.org/ News Nuggets Flawed USDA Hemp Data Is Warping Market Signals https://hemptoday.net/flawed-data-in-usda-hemp-reports-is-warping-policy-investment-and-market-signals/   Trump Pushes Medicare Coverage for Hemp-Derived CBD https://www.cannabisbusinesstimes.com/cannabis-rescheduling/news/15768113/trump-promotes-hempderived-cbd-for-senior-health-care-in-shared-video Thanks to Our Sponsors HEMI – Hemp Education & Marketing Initiative / Goodness of Hemp https://hempinitiatives.org/   KP4 Hempcutter – Forever Green https://hempcutter.com/

Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.com/Bariatrics  Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: ggw5ud@uvahealth.org Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank youSummaryIn this episode, Dr. Susan Mitchell and expert dietitians Isabel Maples and Gayle Smith discuss the importance of gut health and how everyday foods can support a healthy microbiome. They explore the role of various foods, particularly those high in fiber and probiotics, in promoting gut health and overall well-being. The conversation emphasizes practical tips for incorporating gut-friendly foods into daily meals and the significance of diversity in diet for optimal gut function.TakeawaysYou don't need expensive supplements to support your microbiome.The gut microbiome consists of trillions of bacteria, viruses, and fungi.Good gut health is crucial for digestion, immune function, and mood.Different foods can encourage the growth of beneficial gut bacteria.Fiber acts as food for gut bacteria, promoting their health.Probiotics are beneficial bacteria that support digestive health.Prebiotics are the food that healthy bacteria feed on.Incorporating a variety of foods can enhance gut microbiome diversity.Aim for 30 different plant foods each week for optimal gut health.Simple changes in diet can lead to significant improvements in gut health.Chapters00:00 Introduction to Gut Health and Nutrition02:58 Understanding the Gut Microbiome05:57 The Role of Food in Gut Health09:04 Key Foods for a Healthy Gut12:02 The Importance of Fiber and Probiotics14:50 Practical Tips for Incorporating Gut-Healthy Foods18:10 Conclusion and Key Takeaways

President Trump unveils an extraordinary plan for the Gaza Strip that has buy-in from Israel, the Arab countries, and the United States…but not yet Hamas; a government shutdown looms as Democrats shilly-shally; and Democrats can't shake their radicalism. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2289 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Go to https://dailywireplus.com to join and get 40% off new DailyWire+ annual memberships with code FALL40 at checkout. Watch the Isabel Brown Show Daily at 1pm ET wherever you get your podcasts. Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Helix Sleep - Go to https://helixsleep.com/ben for an exclusive offer. Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Kars4Kids - Call now: 1-877-Kars4Kids or donate your car online at https://Kars4Kids.org/ben PreBorn! - Donate today and help save babies from abortion at https://preborn.com/BEN or dial #250 keyword 'BABY' Birch Gold - Text BEN to 989898 for your free information kit. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful and honest conversation, Joelle and Alessandra dive deep into the often misunderstood world of postpartum nutrition. From unrealistic expectations around “bouncing back” to the pressure of breastfeeding and navigating body image shifts, they unpack the layered challenges new moms face. You'll learn why the “eat less, move more” approach doesn't work postpartum, how to support your body with fiber, protein, and adequate calories, and why mental health and self-compassion are non-negotiable. Whether you're in the thick of postpartum or supporting someone who is—this episode offers practical tools, powerful mindset shifts, and a much-needed reality check on what it really means to heal, nourish, and thrive after birth. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Welcome Back to the Girls' Room 02:08 Diving into Postpartum Nutrition 04:24 Breastfeeding and Fat Loss: The Nuances 09:16 The Myths of Breastfeeding and Weight Loss 11:26 Caloric Expenditure and Hunger Postpartum 16:32 Key Nutrients for Postpartum Nutrition 20:32 The Importance of Fiber in Postpartum Health 23:26 Understanding Individual Experiences in Postpartum 24:14 Health vs. Deficit Behaviors Postpartum 27:25 Balancing Self-Care and Motherhood 29:37 Navigating Postpartum Expectations 33:25 Assessing Readiness for Postpartum Fat Loss 36:48 Foundations for Successful Weight Management 38:32 Understanding Body Composition Changes 43:13 Balancing Performance and Recovery 49:11 Exercise and Milk Supply Myths 51:22 Caloric Adjustments After Breastfeeding 54:06 The Importance of Individualized Postpartum Care

This episode was recorded in Fort Wayne, Indiana, during the 2025 Tri-State Dairy Conference.Dr. Firkins' presentation covers key aspects of how to improve digestibility of different diet components: fiber, starch, fat and total diet. (4:31)The negative relationship between starch in the diet and fiber digestion has been well known for more than 50 years. A recent meta-analysis showed the depression in fiber digestibility starts at very low starch concentrations. Dr. Weiss points out this can't be due to low rumen pH at that starch level. Dr. Firkins agrees pH is probably only about half of the relationship and the other half is factors called the carbohydrate effect. He goes on to say adequate ammonia and amino acids are necessary for the fibrolytic bacteria in the rumen to maximize fiber digestibility, and urea alone is not adequate. The panel agrees there is little knowledge about what exactly the amino acid requirements of fibrolytic bacteria are or should be. (6:05)Dr. Firkins shares some of his findings regarding how sugars impact fiber digestibility. Dr. Krogstad notes grain particle size can have key impacts on fiber digestibility and the panel discusses some of the challenges in nailing down optimal particle size. (13:39)Dr. Weiss indicates diets should be formulated  for rumen degradable starch - but how do we get that number? Dr. Firkins explains some of the difficulty in making accurate, cohesive predictions. The panel discusses some field measures that may be helpful. (18:24)Ruminants have lower fat digestibility than monogastrics. The panel explores biological factors that might be limiting fat digestibility. Dr. Firkins believes palmitic and oleic acids probably help the microbes and that is why we see improved diet digestibility when those fatty acids are supplemented. He encourages further exploration into the reason behind this and the mechanism by which it occurs. Dr. Krogstad mentions a Utah State study that also saw improved diet digestibility and also evaluated microbial fractions and phospholipids. (22:44)The panel explores the relationship between rumen-degradable protein and fiber digestibility. What happens when RDP is too high or too low? What is the optimal level of RDP to maximize digestibility? How does the composition of the base diet influence how much RDP you might need? What role do peptides play in the rumen? (29:00)Panelists share their take-home thoughts. (41:52)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Fit Mother Project Podcast number 166 introduces us to Dr. Melissa Mahan. A 59-year-old grandmother of six, higher-ed leader, and certified professional coach from San Antonio who refused to let family history dictate her future. After a routine checkup in early 2024 revealed an A1C of 6.6 with high cholesterol and blood pressure, she chose a structured, natural path over medication—and found the Fit Mother Project. What followed was a systems-driven transformation built on consistent action, community support, and faith. Within months, Melissa dropped her A1C to ~6.0, normalized her blood pressure, improved her lipid ratios, and lost ~35 pounds—largely by dialing in “protein first,” lifting consistently, and stacking simple habits like morning sunlight walks. She also learned powerful glucose-management strategies through a CGM, discovering how pairing protein/fiber (and avoiding “spike-on-a-spike” combos like soda before pizza) dramatically changed her numbers. Melissa shares the tweaks that mattered (e.g., swapping coconut milk for almond milk in shakes and adding psyllium husk), along with her mantra of the “relentless return”—not perfection, but always coming back to the next right action. She describes how Fit Mother retreats, small-group coaching, and the in-app sisterhood reinforced mindset shifts, helped her navigate menopause challenges, and kept her on track during celebration-heavy seasons. Now, just shy of 60, Melissa is training for senior-level cycling events and planning a 500-mile Camino de Santiago ride in Spain—proof that health creates possibilities. Her challenge to listeners: dare to dream, set a meaningful goal, and finish this year strong.Key Takeaways:A1C 6.6 → ~6.0; BP/lipids trending normal~35 pounds down; energy and mood up“Protein first” meals; stronger satiety, fewer cravingsCGM insights; smarter food order and pairingSkip soda-before-pizza; avoid “spike on a spike”Fiber + protein before carbs; steadier glucoseAlmond milk swap; lower sugar, cleaner shakesPsyllium add-in; soluble fiber, better fullnessMorning sunlight + 20–30 min walk stackStrength training 2–4x/week; progressive overloadPower-meter cycling; targeted endurance gainsRetreats + small groups; consistent accountabilityMenopause-aware tweaks; sleep and stress prioritized“Relentless return” mindset; progress over perfectionBig goal: 500-mile Camino; senior cycling eventsWant To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook,

In this episode of The Broadband Bunch, host Pete Pizzutillo sits down with Felix Virto, Director of Operations at Blue Streak, and Stephen Rose, CEO of Render Networks, to explore how funding realities, digital transformation, and AI are reshaping large-scale fiber builds. Felix shares his 29-year journey from climbing poles in southwest Virginia to leading complex deployments—and why Blue Streak's recent acquisition by a global parent sharpened its focus on customer outcomes, transparency, and choosing the right partners. Stephen traces a path from construction drafting through Nokia/Bell Labs and IBM to Render, explaining how cloud, data, and AI-driven workflows are changing “pre-live” delivery. Together, they unpack the industry's scale problem—billions in construction spend, countless handoffs—and make the case for field-first tools, real-time visibility, and stronger collaboration across operators, designers, and builders. Their playbook for operators: sponsor change from the top, start with a focused use case, co-innovate with partners, and make the field the hero so quality data flows up and better decisions flow down.

In this new season of our Podcast journey, we will cover the most practical Nutrition, Fit Moves and Mind Shifts to be in your best High Vibe and High Energy place!If you like my style, and this resonates: you can book a 1:1 Consultation with me. Just email me monicasancio@gmail.com with Consult on the subject.

A mass shooting at a Michigan Mormon temple by an Iraq War veteran unsettles the nation; President Trump prepares to crack down on crime in Portland; and The New York Times unleashes a wave of attacks from its top writers on Charlie Kirk. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2288 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Go to https://dailywireplus.com to join and get 40% off new DailyWire+ annual memberships with code FALL40 at checkout. Watch the Isabel Brown Show Daily at 1pm ET wherever you get your podcasts. Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/ Birch Gold - Text BEN to 989898 for your free information kit.  Equip Foods - Equip's Prime Bar is a real food protein bar with nothing to hide: just 11 ingredients and 20g of clean protein - made from ingredients you can pronounce like collagen, beef tallow, colostrum, cocoa butter - and sweetened naturally with just date and honey. Ben Shapiro listeners will get 25% off one-time purchases, or 40% off first subscription orders for a limited time by heading to https://equipfoods.com/benshapiro and using code BENSHAPIRO at checkout ZipRecruiter - Go to this exclusive web address to try ZipRecruiter FOR FREE: https://ZipRecruiter.com/DAILYWIRE Blinds - Get $50 off when you spend $500 or more at https://Blinds.com with code SHAPIRO Open Phone - Get 20% off of your first 6 months at Quo.com/BEN Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

I've been hearing this most of my life, and I'm sure you have, too. One of the keys to good health is ingesting the proper amount of fiber in your diet. It's good for your digestion and will keep you regular. And, of course, it will aid in weight management. But did you know it can also help with your mental health? Most of us don't consume enough fiber in our diet. Experts say most of us need 30 to 40% more. And while we do worry about being regular and watching our weight, the added benefit of mental health will likely encourage you to ensure you eat enough fiber. With mental health concerns on the rise, it can't hurt... Click Here To Subscribe Apple PodcastsSpotifyAmazon MusicGoogle PodcastsTuneIniHeartRadioPandoraDeezerBlubrryBullhornCastBoxCastrofyyd.deGaanaiVooxListen NotesmyTuner RadioOvercastOwlTailPlayer.fmPocketCastsPodbayPodbeanPodcast AddictPodcast IndexPodcast RepublicPodchaserPodfanPodtailRadio PublicRadio.comReason.fmRSSRadioVurblWe.foYandex jQuery(document).ready(function($) { 'use strict'; $('#podcast-subscribe-button-13292 .podcast-subscribe-button.modal-68dd15d640f7a').on("click", function() { $("#secondline-psb-subs-modal.modal-68dd15d640f7a.modal.secondline-modal-68dd15d640f7a").modal({ fadeDuration: 250, closeText: '', }); return false; }); });

In Episode 61, we learned that blood sugar dysregulation is a compounding factor at the root of nearly every metabolic disease or condition. While the science behind that statement can get complicated, balancing blood sugar doesn't have to be. In this “Quick Tips” episode of the Nutritional Therapy and Wellness Podcast, Ashley Lawrence, NTP—your “Blood Sugar Bestie”— returns to share her top five blood sugar tips you can start using today. Ashley is the founder of Magic and Wellness and a Nutritional Therapy Practitioner passionate about helping women finally crack the code on their energy, mood, and hormones by addressing blood sugar first. Her approach blends science, strategy, and sparkle—making healthy habits not only doable but actually fun. In this episode: Protein-rich, savory breakfasts that stabilize energy, reduce cravings, and stop the 2:30 slump Why you should avoid eating naked carbs—and how to pair carbs with protein, fat, or fiber for steady glucose Simple movement after meals like squats and pushups during bathroom breaks or 15-minute power walks after meals How stress and poor sleep drive insulin resistance, plus practical hacks to calm cortisol and get better rest Why front-loading carbs earlier in the day improves sleep, energy, and overall metabolic health They also get real about practical swaps—like leftovers for breakfast, smarter chip and chocolate choices, and even adding butter or flax to balance out carbs. Remember, it's not about perfection; it's about small, consistent upgrades that add up to lasting freedom. If you've ever wondered how to fix fatigue, cravings, mood swings, or PCOS symptoms at their root, these simple steps are where to start for practical, real-life strategies to balance your blood sugar without the overwhelm. Continue your blood sugar journey: Episode 46: Wellness 101 – A Common Sense Start Episode 28: Blood Sugar 101 — a deeper dive into the basics of glucose, insulin, and cravings. Episode 61: PCOS Root Cause - It's Blood Sugar, Not Just Hormones Connect with Ashley: Instagram: @magicandwellness Website: magicandwellness.com   Don't forget to subscribe, leave a review, chat with us on Spotify, SHARE, and help us change the world!   NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness.  

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

Fiber or Low FODMAP for SIBO? It may not be the number of bacteria growing in our small intestine, but the type of bacteria, which can be corrected with diet. Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #sibo #lowfodmap #fiber #guthealth ============================ Original post: https://nutritionfacts.org/blog/fiber-or-low-fodmap-for-sibo/    ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

You asked for it and Mama Tish delivered. This week, Tish finally got to sit down with her fav from Love Island USA, Pepe Garcia… and yes, she actually watched the show this time! She's getting answers on all the BIG questions, NOTHING is off limits. Pepe opens up about life after the island, how overnight fame has flipped his world upside down, and what it's really like to deal with rumors, cheating scandals, and the internet trying to rewrite your story. He sets the record straight once and for all, and Tish is here to say — she believes him. They bond over staying authentic in a world full of noise, why keeping your circle tight (and your dog Rex close!) is everything, and how a little southern mama-bear advice goes a long way. Plus, Pepe spills on behind-the-scenes villa moments, bromance basketball games, sliding into DMs, and whether dating post-show feels scarier than the challenges.Get ready for laughs, honesty, and the kind of heart that made Pepe a fan favorite. And of course… Rex steals the show. Follow Pepe on Instagram or TikTok.Follow your favorite hosts on Instagram: Sorry We're Cyrus, Tish Cyrus Purcell & Brandi Cyrus.Send your questions to ⁠sorrywerecyrus@gmail.com⁠ or send us a DM!Thank you to our incredible sponsors this week:Balance of Nature: Go to https://balanceofnature.com and use code CYRUS for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice.CBDFX: Get 40% off your first order with code CYRUS at cbdfx.com.LiquidIV: Go to https://www.liquid-iv.com/ and get 20% OFF your first order with code CYRUS at checkout.OneSkin: Get 15% off OneSkin with the code CYRUS at https://www.oneskin.co/ #oneskinpodQuince: Go to quince.com/cyrus for free shipping on your order and 365-day returns.This podcast was brought to you by Podcast Nation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Alex Golding as he sits down with Austin Federa, Co-founder of DoubleZero, to explore how they're building permissionless high-performance fiber infrastructure that could revolutionize blockchain performance. Austin shares the technical vision behind creating a parallel internet for distributed systems, starting with Solana validators as their initial market.DoubleZero: https://doublezero.xyz

What used to work for your body in your 30's doesn't seem to work anymore. The skipped meals, low-fat foods, and calorie cutting that once helped you bounce back now leave you tired, hungry, and struggling with your weight. There's a reason for this – your midlife body requires a different approach to nutrition.The midlife plate isn't another restrictive diet or complicated eating plan. It's a framework built on four essential pillars that support your changing hormones, metabolism, and energy needs. Protein becomes non-negotiable, serving as the anchor for every meal to maintain precious muscle mass. Fiber from colorful vegetables and fruits supports digestion and hormone processing. Healthy fats – yes, fats! – provide sustained energy and crucial building blocks for hormone production. And vibrant colors on your plate deliver a spectrum of nutrients your body craves.After decades of being told to eat less, count calories, and fear food groups, this approach flips the script. Instead of asking what to cut out, we focus on what to add in. This mental shift transforms eating from a source of stress to a form of self-care. The result? Steadier energy, fewer cravings, better sleep, and a more peaceful relationship with food.I've lived through the frustration of restriction-based dieting. I've blamed myself when those approaches inevitably failed. But when I finally understood what my midlife body truly needed – nourishment, not deprivation – everything changed. That's why I'm opening the doors to my new cooking and food membership on November 1st, creating a space where women can learn to implement the midlife plate in real life, with real recipes and real support.Don't let this be another episode you listen to and then forget. Take one small step today: look at your next meal and ask yourself – do I have protein, fiber, healthy fats, and color? And when you're ready to go deeper, join me in the membership where we'll transform your relationship with food, one nourishing plate at a time.Info about the membership coming soon! I would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

This week, Wells is ready to declare war on the internet—or at least the dumbest corners of it. Flat-earthers, alien whisperers, and fu-manchu mustaches: you're all in the firing line. But here's the serious question—if the rapture did happen, would it take the dumdum 2% and clean up Wells' TikTok feed at the same time? Wow, I mean a show can dream. Meanwhile, Brandi calls in from her latest Midwest pit stop in Bozeman, Montana, where the summers are perfect and the Italian food is bellissimo! Somehow she's done the whole trip without a stereo though, which makes Wells' brain fully short-circuit. Add in some thoughts on fly-killing salt guns, undying love for Cuties and Babybels, and a Fave Things list longer than a Baldoni/Lively lawsuit filing—and you're in for a good ride this week YFT'ers. Enjoy! Thanks to our awesome sponsors for supporting this episode! Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT.Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft.Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns.Balance of Nature: Visit balanceofnature.com and use code YFT for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice.Better Help: YFT'ers get 10% off their first month at BetterHelp.com/favoritethingDon't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856! This podcast is brought to you by Podcast Nation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back, Legal Team! With Real Housewives of Salt Lake City back on our screens and Lisa Barlow's lawsuits already stirring conversation, we thought it was the perfect time to revisit her legal saga. Over the past four years, Lisa and John Barlow have faced multiple lawsuits, and in this replay we're breaking down each case, the hurdles they've faced, and where things stand now. Let's just say Henry and Jack might want to start brushing up on their legal briefs. What's on the docket? First reactions to RHOSLC Season 6 A detailed breakdown of the lawsuits filed against Lisa and John from 2020-2024 Lisa's motion to dismiss in the lawsuit filed by Bart Carlson in June of 2024 Why Lisa's motion to dismiss was denied The meaning of Initial Disclosures and which states require them Whitney Rose vs. Lisa Barlow and the Prism drama Access additional content and our Patreon here: ⁠https://zez.am/thebravodocket⁠ The Bravo Docket podcast, the statements we make whether in our own media or elsewhere, and any content we post are for entertainment purposes only and do not provide legal advice. Any party consuming our information should consult a lawyer for legal advice. The podcast, our opinions, and our posts, are our own and are not associated with our employers, Bravo TV, or any other television network. Cesie is admitted to the State Bars of California and New York. Angela is admitted to the State Bars of Texas, Kansas, and Missouri. Thank you to our incredible sponsors! Balance of Nature: Use code DOCKET for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice.Quince: Go to Quince.com/DOCKET for free shipping on your order and 365-day returns. Rula: Go to ⁠⁠⁠Rula.com/bravodocket⁠⁠⁠ and take the first step towards better mental health today. Go Pure: Get 25% Off ⁠⁠⁠@gopurebeauty⁠⁠⁠ with code DOCKET at ⁠⁠⁠gopure.com⁠⁠ Schedule35: Get 15% off all orders with code DOCKET at ⁠Schedule35.co⁠ CBDfx: Get 40% off your first order with code BRAVODOCKET at cbdfx.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

September is Cholesterol Education Month. In this episode of Intelligent Medicine, Jim LaValle, a clinical pharmacist and certified clinical nutritionist, details cholesterol's importance and its implications for cardiovascular health. He delves into the nuances of cholesterol types, the historical shifts in perceptions of cholesterol, and how dietary and lifestyle factors influence cholesterol levels and cardiovascular risk. Jim provides expert insights into the roles of LDL and HDL cholesterol, the significance of cholesterol particle size, the impact of carbohydrates on cholesterol, and the benefits of aged garlic extract and other supplements. The conversation emphasizes the importance of comprehensive lipid testing, understanding individual risk factors, and integrating both lifestyle modifications and, when necessary, medications into cardiovascular preventive strategies. The episode concludes with a discussion on the role of health policies and the future of integrative health approaches.

Dr. Hoffman continues his conversation with Jim LaValle, a clinical pharmacist and certified clinical nutritionist, detailing cholesterol's importance and its implications for cardiovascular health. 

We return in the middle of the week to converse about needlework. Our topics include new Patreon videos, Beth’s Pour ta Fete finish (work on a project 15 min. a day and you make significant progress), the Phoenix Band Sampler, taking a social-media break, and our sampler short lists. We each chose five-ish and ended up overlapping with two. If you’re looking for interesting samplers, particularly challenging ones, you might find them in our collection. If you listen to the audio podcast, you can find a slide show of our sampler selections below. We also ask the question: Now that we’ve listed our top projects, why aren’t we stitching any of them? Sunday’s guest: Hilary Leslie, HLeslie Design.–Beth and Gary Listen to the podcast: Watch the video. Click here to view it. You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, iHeart Radio, TuneIn, Podbay, Podbean, and many other podcast sources. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Slide show of samplers on Gary’s and Beth’s short list Here are some links: Fiber Talk’s new Patreon page EGA website CyberPointers website Avlea Folk Embroidery website We hope you enjoy the show. We're always looking for guests, so let me know if there is someone you’d like me to have on the show. To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.

Hour 1 of A&G features... Kremlin mocks Trump & Trump would be assassin stabs self in court Katie Green's Headlines! Kimmel returns... Mailbag! See omnystudio.com/listener for privacy information.

President Trump gears up for his highly anticipated UN address, the administration warns pregnant women against Tylenol, and Trump moves to stop companies from “shipping in cheap foreign labor.” Get the facts first with Morning Wire. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: American Beverage Association - Learn more about America's beverage companies at https://WeDeliverForAmerica.org Lean - Get 20% off when you enter MORNINGWIRE at https://TakeLean.com Balance of Nature - Go to https://balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was recorded in Fort Wayne, Indiana, during the 2025 Tri-State Dairy Conference.Dr. Boerman notes we know cows experience a negative metabolizable protein balance in early lactation, which means they're mobilizing skeletal muscle to make up for that. Dr. Boerman and her group have been interested in strategies to measure how much muscle they're mobilizing, when they're losing it and when they gain it back.  (3:51)Cows are ultrasounded during the dry period to determine longissimus dorsi muscle reserves, then divided into low vs high muscle groups. Weekly ultrasounds follow them through lactation.  Animals with high muscle reserves during the dry period mobilized muscle before calving, which resulted in increased calf birth weights. Animals with less muscle during the dry period can gain muscle during that time and have more muscle reserves at calving than they had in the middle of the dry period. Dr. Boerman discusses possible nutrition interventions to manage muscle depletion and accretion, as well as timing of muscle loss and gain.  (5:14)The panel discusses how cows were assigned to high- and low-muscle groups and how representative those groups might be to the general population of dairy cows. Dr. Boerman mentions they've recently started evaluating primiparous cows as well to see if they perform differently than multiparous cows. (10:33)Dr. Boerman notes that cows are mobilizing between 30 and 35% of their longissimus dorsi depth during lactation and muscle biopsies have shown a reduction in muscle fiber size. They also measure 3-methyl histidine and creatinine as biomarkers of muscle loss and gain. The panel discusses increased calf birth weights and impacts on colostrum for high-muscle groups. Body condition score is not a good predictor of muscle depth. (16:52)The group discusses how parity might impact protein loss and gain, the influence of genetics on these muscle measurements, how health events might affect muscle mobilization and what kind of hormonal regulation might be occurring to control muscle losses and gains. (23:41)Dr. Weiss shares about a project from his group where muscle and fat losses were measured by dilution. They fed 20% protein diets using soy alone or with supplementation of rumen-protected amino acids. He emphasized the differences between heifers and cows, similar to what Dr. Boerman's group has observed as well. (29:54)Dr. Boerman shares some ideas of what kind of experiments she'd like to conduct next to continue this line of research. (33:42)Panelists share their take-home thoughts. (35:29)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

On this week's podcast, host Eric Hurlock travels to Geneva, New York, on the top of Seneca Lake to take part in Cornell's Hemp Field day, held Thursday, Sept. 11. This episode covers both the morning and afternoon sessions for the field day. The day started in Jordan Hall on Cornell's Agritech Campus, where hemp program director Larry Smart got things started with a reminder why we were there in the first place. “Hemp is an interesting crop, has a lot of potential, but there are some things that we just don't understand about this crop,” he said. The morning session was focused mostly on hemp grain as a livestock feed. Cornell scientists presented their research on broiler chickens, dairy cows and horses. Andrew Bish from the Hemp Feed Coalition talked about the opportunity that hemp seed meal presents for farmers. “If 5% of the chickens are eating 20% of their diet in hemp seed meal, you need almost 275,000 acres of hemp grain produced in the United States,” he said. The morning session ended with Pennsylvania farmer Herb Grove from Brush Mountain Bison in Centre County, where he grows hemp grain and operates a bison feed lot and finishing operation. “We started the bison industry in 2011, and we started raising hemp in 2019. 2011, we had six head of bison. At the end of last year, we had 300 animals on feed." The afternoon session of the field day shifted from science to practice. Bob Pearce from the University of Kentucky talked about the S-1084 multistate trials, which bring together universities from Louisiana to Vermont to test hemp cultivars across latitudinal differences and growing conditions. "That's the ultimate goal, making sure that a grower in New York knows which cultivars to pick for that location, and a grower in Kentucky or Tennessee has the opportunity to choose a cultivar that is well adapted to their conditions,” he said. There were equipment demonstrations, discussions with seed suppliers, and a very interesting talk from Lynn Sosnoskie, weed science specialist at Cornell, who, because of the lack of chemistry labeled for hemp, stressed the importance of non-herbicide methods of weed management, especially equipment clean-out. “We have to be focused on the weed seeds that we are moving from field to field, especially because we have Palmer amaranth in New York state now. We have waterhemp in New York state. These are two pigweed species. They are exceptionally competitive with our crops. They are spreading. You do not want to have one of these weeds get established in the fields where we have very few options of weed control,” she said. The day ended with a demonstration of the mobile decorticator. On this episode you will hear the voices of: Larry Smart, Cornell University Chuck Schmitt, New York Department of Agriculture & Markets Luis Monserrate, Cornell University Andrew Bish, Hemp Feed Coalition, Bish Enterprises Raj Kasula, Wenger Group Natalie Trottier, Cornell University Morgan Tweet, IND HEMP Xuedan Zhu, Cornell University Tom Overton, Cornell University Herb Grove, Brush Mountain Bison Lynn Sosnoskie, Cornell University Bob Pearce, University of Kentucky Jacob Bish, Cornell University Terry Moran, Kanda Hemp Robin Destiche, KonopiUS Corbett Mitteff, KonopiUS Reuben Stone, UniSeeds The trip to Cornell continues on the next episode with one-on-one interviews with Christine Smart, director of Cornell's Agritech campus; Larry Smart, plant geneticist and head of Cornell's Hemp program; Luis Monserrate, doctoral candidate studying hemp fiber yields; and Jane Hamilton, a doctoral student studying the effects of UV light on powdery mildew on hemp. Learn More: Cornell University – Hemp Program https://hemp.cals.cornell.edu New York State Department of Agriculture and Markets https://agriculture.ny.gov New York State Office of Cannabis Management  https://cannabis.ny.gov Hemp Feed Coalition https://hempfeedcoalition.org Kreider Farms / Kreider Feeds https://www.kreiderfarms.com University of Kentucky – College of Agriculture, Food and Environment https://hemp.ca.uky.edu Kanda Hemp https://kandahemp.com UniSeeds https://uniseeds.ca KonopiUS https://konopius.com HempIT https://hempit.fr IND HEMP https://indhemp.com Bish Enterprises https://bishenterprise.com Hemp Harvest Works https://hempharvestworks.com Brush Mountain Bison https://brushmountainbison.com National Hemp Association (NHA) https://nationalhempassociation.org Forever Green – distributors of the KP-4 Hemp Cutter https://forevergreenpa.com News Nuggets from HempToday.net U.S. Democrats sign off on framework to rein in hemp intoxicants while protecting CBD https://hemptoday.net/u-s-democrats-sign-off-on-framework-to-rein-in-hemp-intoxicants-while-protecting-cbd/ Trump administration push to trim red tape leaves hemp industry still tangled in rules https://hemptoday.net/trump-administration-push-to-trim-red-tape-leaves-hemp-industry-still-tangled-in-rules/ Texas agencies directed to tighten oversight of hemp THC products under new order https://hemptoday.net/texas-agencies-directed-to-tighten-oversight-of-hemp-thc-products-under-new-order/ Thanks to our Sponsors IND HEMP https://indhemp.com Forever Green, distributors of the KP-4 Hemp Cutter https://forevergreenpa.com National Hemp Association (NHA) https://nationalhempassociation.org

Hey Heal Squad! We've got a jam-packed chatshow for you today with Maria and our favorite fitness and health coach, Christina Gomes! You're in luck because we're diving into easy, delicious, and gut-friendly meal prep ideas that actually stick. Christina shares her go-to staples like protein-packed quiche, chocolate avocado mousse, and banana protein bread (yes, it tastes as good as it sounds!) all designed to make your life simpler while keeping you fueled. She also reveals why fermented foods will upgrade your digestion, how to make them the easy way, and why your body might actually be craving vinegar. PLUS, Maria and Christina get real about simplifying life, ditching nail polish and beauty overload, redefining success after health challenges, and why freedom and peace matter more than chasing trends. It's equal parts practical health hacks, lifestyle wisdom, and good laughs, the perfect inspiration to step into the week with ease and energy. Tune in! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist HEADLINES & RESOURCES: Gel Nail Polish Banned in Europe $3,000 Alo Bag  Cottage Cheese Ice Cream: https://www.instagram.com/reel/DGtjxIrSIdr/?igsh=NjZiM2M3MzIxNA%3D%3D  Recipes: https://drive.google.com/drive/folders/1G654r3fShDAH4lH4UYzogoAk_FoJzgBj  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL

Daily Wire host and former TPUSA content creator Isabel Brown joins the show to shed light on her friend Charlie Kirk, the organization he built, and the movement he inspired. Get the facts first with Morning Wire. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsor: Balance of Nature - Go to https://balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the Cyrus girls are hanging with Sami Sheen — yes, daughter of Charlie Sheen & Denise Richards… but she's so much more than that!! She's Tish's FAVORITE TikToker, a fellow horse girl, and officially our new bestie. We get into what it's really like growing up in a public family, how making friends in your 20s is nearly impossible, and (oops) potentially unlock a new fear for the Stoners. We also dive into sister drama, independence, and embracing the whole “nepo baby” thing.Plus, Sami spills on acting classes, maybe writing a book, and what's next for her. Whether you know her from TikTok or this is your first time meeting her, you'll love this episode.Follow Sami:https://www.instagram.com/samisheenhttps://www.tiktok.com/@samisheenFollow us on Instagram:⁠https://www.instagram.com/brandicyrus⁠https://www.instagram.com/tishcyruspurcell⁠https://www.instagram.com/sorrywerecyrusSend your questions to ⁠sorrywerecyrus@gmail.com⁠ or DM us!Thank you to our incredible sponsors:Balance of Nature: Go to balanceofnature.com and use code CYRUS for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice.Jones Road: Use code CYRUS at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase!Square: Get up to $200 off Square hardware when you sign up at square.com/go/cyrus. Run your business smarter with Square. Get started today.Quince: Go to quince.com/CYRUS for free shipping on your order and 365-day returns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As a massive outpouring of support from around the globe floods into TPUSA and Charlie Kirk's family, new details emerge about Charlie's killer; the mainstream Left continues creating permission structures for violence; and we talk about the vagaries of “cancel culture.” Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2280 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Order my new book, Lions and Scavengers: The True Story of America (and Her Critics) right now at https://bit.ly/4lVaMEA Watch The Isabel Brown Show now at https://dailywire.com Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice ZipRecruiter - Go to this exclusive web address to try ZipRecruiter FOR FREE: https://ZipRecruiter.com/DAILYWIRE USAFacts.org - Go to https://bit.ly/4aLWkL7 and sign up for their free weekly email to get clear, contextualized facts on the issues that matter. Acorns - Join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns. Sign up now and Acorns will boost your new account with a $5 bonus investment. Head to https://acorns.com/SHAPIRO or download the Acorns app to get started. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy

Tape emerges of the murder of Ukrainian refugee Iryna Zarutka…showing that no one helped her for almost two minutes; in an audacious move, the Israeli Air Force strikes a meeting of top Hamas brass in Qatar; and Jamie Dimon warns that the economy is weakening. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2277 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Order my new book, Lions and Scavengers: The True Story of America (and Her Critics) right now at https://bit.ly/4lVaMEA Watch The Isabel Brown Show now at https://dailywire.com Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Grand Canyon University - Find your purpose at Grand Canyon University. Visit https://gcu.edu today. Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Cookunity - Go to https://www.cookunity.com/benfree for Free Premium Meals for Life. Thanks to CookUnity for supporting the show! Simplisafe - Visit https://SimpliSafe.com/SHAPIRO to claim 50% off a new system. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices