Podcasts about Fiber

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Can a carnivore diet actually be healthy long term? It's one of the biggest questions around carnivore, especially when the conversation turns to nutrient deficiencies, vitamin C, magnesium and potassium, fiber, gut health, the microbiome, and whether an all-meat diet is simply too restrictive to sustain. In this 400th episode of the Nutrition with Judy podcast, I break down four of the most common concerns about eating carnivore long term and look at what deserves a closer examination.We also get into what the nutrition research can and cannot tell us about long-term dietary safety, how nutrient variety differs from nutrient sufficiency, questions around fiber and digestive health, and what actually matters when evaluating whether a diet is working for an individual. If you follow a carnivore diet, are considering one, or are questioning whether carnivore can be sustainable for years, this episode walks through the arguments that deserve more nuance.Concern 1: Is carnivore too restrictive?Concern 2: Nutrient deficiencies and food varietyConcern 3: Fiber and gut healthConcern 4: Long-term carnivore researchWhat to consider for long-term carnivore_____EPISODE REFERENCESSlides from episodeWork with us one-on-oneInflammation Fix_____WEEKLY NEWSLETTER

I haven't had chipotle since I went vegan 9 years agonot bc they don't have vegan options--bc they do!--but because it feels pointless without the sour cream & cheesesoooo i decided to make my own version, which is way lower in cals & sodium, higher in protein & fiber, and IMO not only tastes better, but it's also more elevated & chicwe also make:-stuffed pickle flights-a Blush Kitchen take on the chocotaco from our childhood, except our version is vegan, sugar free, and high in protein!i think you're gonna love itshop ingredients & links: https://shopmy.us/shop/collections/7245485

Unique catches up with her client Nicole, a 57-year-old physiotherapist from South Australia who successfully healed her gallbladder, reversed severe fatty liver, eliminated pancreatitis, cured chronic eczema, and resolved metabolic syndrome using the Bean Protocol—all without surgery or medication. Huzzah!Key Discussion HighlightsThe Turnaround Moment: After ending up in the ER with a blocked bile duct and being scheduled for gallbladder removal, Nicole chose to discharge herself and find a root-cause solution.Reversing "Irreversible" Conditions: Bloodwork and scans confirmed her fatty liver was gone in 6 months, her metabolic syndrome/pre-diabetes reversed, and her severe foot eczema disappeared in 3 months.The Role of Fiber & Soluble Beans: How dedicated soluble fiber intake binds to bile, clears toxins, lowers cholesterol (Nicole's dropped from 7.2 to 3.6), and supports liver detoxification.Overcoming Coffee Dependency: Nicole details her journey off coffee (a staple during her 8-year battle with chronic/adrenal fatigue) and how breaking caffeine addiction restored her baseline daily energy.Active Aging & Muscle Building: Nicole shares how she built 2 kg of lean muscle mass in her late 50s through resistance training and cycling, debunking age-related decline myths.Practical Travel Hacks: How Nicole dehydrates her own home-cooked bean stews and packs freeze-dried chicken breast to stick to her health boundaries while traveling or camping.Links & Resources Mentioned:Unique's 12-Week women's Fiber healing group w/ Karen Hurd. LINKhttps://www.youregreat.com/join-the-bean-protocol#register-hereTimestamps00:00 – Refusing Gallbladder Removal & Welcome Back02:15 – Unique's Hiatus & Summer Reflection04:10 – Announcement: 12-Week Women's Health Group Enrollment06:45 – Introducing Nicole: A Physiotherapist's Belief in Body Self-Healing09:30 – Root Canals, Infection, and 8 Years of Chronic Fatigue13:10 – The ER Crisis: Blocked Bile Duct & Discharging Herself16:20 – Discovering the Bean Protocol & Reversing Gallbladder Pain19:05 – Dropping Cholesterol from 7.2 to 3.6 in 6 Months21:40 – Reversing Eczema, Fatty Liver, and Fatty Pancreas25:15 – Kicking the Coffee Addiction: Restoring Natural Energy30:00 – Reversing Pre-Diabetic Markers & Metabolic Syndrome34:20 – Building Muscle & Resistance Training in Menopause (At 57)38:10 – The Ultimate Travel Hack: Dehydrating Beans & Freeze-Dried Chicken43:00 – Chrononutrition & Pre-Gaming Treats (Gelato, Wine, & Sugar)47:30 – Final Thoughts: Choosing Health Over Comfort

399: Everyone needs to hear today's episode! This is by far my favorite interview of 2026! I know I say that every time, but this one tops all my interviews this year because I have Rebekah Heighman with me today. If you don't know who Rebekah is, by the end of this episode you will! She has gone through more health issues than anyone probably will in their entire life. Diagnosed with osteoporosis in 6th grade, she was put on multiple medications including adderall, and many other addictive pills, continuous antibiotics, lost her period for over a decade, was put in an eating disorder unit against her will even thought she didn't have an eating disorder, and doctors told her she wouldn't be alb to reserve her issues....but God had another plan and I can't wait for you to hear her story because not only has Rebekah healed all her conditions and reserved her osteoporosis completely, she did it without any medical intervention and now helps others do the same.   Topics Discussed: → Rebekah's story → Getting of medication naturally → Curing osteoporosis → Discovering the healing power of the carnivore diet  → Is coffee good or bad on the carnivore diet  → Who is the carnivore diet for? → You don't have to be on the carnivore diet forever! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://justthrivehealth.com/digest to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee. → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps: → 00:00:00 - Introduction → 00:03:04 - Rebecca's Health Journey → 00:06:14 - Benzodiazepine Withdrawal and Keto → 00:08:24 - Chronic C. Diff and Extreme Weight Loss → 00:09:32 - Misdiagnosed With an Eating Disorder  → 00:17:46 - Treating C. Diff and Fecal Transplants → 00:20:28 - Trying the Carnivore Diet → 00:23:44 - The Lion Diet and Healing → 00:30:01 - What Caused Her Osteoporosis? → 00:33:48 - Pregnancy After Chronic Illness→ 00:34:20 - Reversing Osteoporosis → 00:37:36 - Removing Foods to Heal → 00:38:40 - Carbs and the Carnivore Diet → 00:43:24 - Best Foods for Inflammation → 00:44:42 - Dairy and Inflammation → 00:48:54 - When Diet Becomes an Idol → 00:51:20 - Who Is the Carnivore Diet For? → 00:54:18 - How Quickly Did Carnivore Work? → 00:55:56 - Fiber and Digestion on Carnivore → 00:57:20 - Coffee on the Carnivore Diet Further Listening: → Help Hormone Imbalance, Skin Issues, Allergies, & Leaky Gut with One Single Thing | Tina Anderson Check Out Rebekah Heishman : → https://www.tailoredketo.health  → Instagram → YouTube Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave and Alonso discuss grocery trends, Armenian greens, and gut health. Eater on "Erewhon-ization": https://www.eater.com/food-culture/981913/fancy-luxury-grocery-stores-have-gone-too-far-erewhon The New Yorker on the fiber fad: https://www.newyorker.com/magazine/2026/07/06/the-fibre-fad-keeps-on-moving Want more Linoleum Knife & Fork? Subscribe to our Patreon: https://patreon.com/LinoleumKnife 

Send us Fan MailIn this episode, Dr. Jessica Hochman sits down with Jennifer Anderson, founder of Kids Eat in Color, to discuss her new book, Feed Them Well, releasing September 8, 2026. They talk about how parents can tune out fear-based nutrition messaging—including concerns about ingredients like Red Dye 40—and look past the marketing of “healthy” foods and hyper-palatable “healthy swaps.”They also discuss what really matters when feeding kids, including prioritizing protein and fiber, understanding normal changes in appetite (especially during the toddler years), and helping prevent extreme picky eating through repeated food exposure, coming to meals hungry, and therapeutic food play. Jennifer also explains the nuance around “pressure to eat” and offers an important reminder for parents: you're probably doing a better job feeding your kids than you think.Jennifer Anderson is a registered dietitian and the founder of Kids Eat in Color, a trusted resource that helps families navigate picky eating and raise healthy, confident eaters without fear or pressure. Through Kids Eat in Color, she offers practical nutrition resources, meal-planning tools, and programs for families looking for support with feeding and picky eating. You can also find her on Instagram at @kids.eat.in.color, where she shares approachable, evidence-based advice for feeding kids.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube: Ask Dr JessicaShop my favorite products for kids on Amazon hereIf you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Welcome back to The Weight Loss Collab! In today's episode, we're putting the spotlight on one of the most underrated yet essential nutrients for weight loss and overall health: fiber. Hannah Schuyler, our resident dietitian, and Dr. Dovec break down everything you need to know about fiber, from what it actually is, why it matters, and how it can help you with gut health, blood sugar management, satiety, and shedding those stubborn pounds. Whether you think fiber is boring or have always connected it solely to gut health, you're about to discover why it's “that girl” in your nutrition plan.We'll dive into the different types of fiber, the best food sources (spoiler: chia seeds and beans get some major love), how to increase your intake safely, and the critical role fiber plays in keeping you fuller for longer, especially if you've had bariatric surgery or are on a weight loss medication. Grab your grocery lists and get ready to rethink your next meal. Fiber is having a moment, and you'll learn how to make it work for you!

Most people with type 2 diabetes are told it's a forever sentence. Chris Reade was one of them. In 2017, his A1C hit 9.1 with zero warning. He refused medication, did the research, and built a food system around the science of soluble fiber. Six months later, his A1C was 5.5. Seven years later, it has never gone back up. In this episode, entrepreneur and author Chris Reade explains how he reversed a shocking diabetes diagnosis using soluble fiber instead of medication, and why simple, sustainable habits beat extreme diets every time.   RESOURCES: Learn more about Chris Reade here: https://www.beatingdiabetes.us/ Instagram: @beatingdiabetesus Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 Intro: meet Chris Reade, author of Beating Diabetes 01:13 Sponsor: Peluva Shoes ad 02:59 Chris's diabetes story 03:35 Insurance renewal reveals an A1C of 9.3 06:00 Doctor's grim prognosis and hunting for the cause 09:07 Cancer scare leads to a surprisingly simple fix 11:13 The research: soluble fiber studies since the 1970s 12:19 How soluble fiber controls sugar, weight, and health 17:52 Writing the book: family history and friend Tim's scare 19:41 Frustration with "pills-only" medicine 22:03 Habit stacking, forgiveness, and small daily habits 28:04 Segment: Tara's coaching, app, and retreats 33:00 Soluble vs. insoluble fiber, explained simply 36:34 Continuous glucose monitors: benefits and pitfalls 43:46 His current routine, and "the warranty ends at 30" 44:49 Soapbox: the vegan/carb-fear myth 51:27 Morocco motorcycle trip: eating simply on the road 54:58 Success story: Tim's A1C drops from 13 to normal 56:57 Next-level challenge: cooked-and-cooled resistant starch   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about frozen vegetables. With a summer Cyclospora scare putting salad greens on trial, is the humble freezer aisle the safer, smarter choice? Jenn breaks down exactly how frozen veggies are harvested, blanched, and locked in at peak nutrition, and whether that process really does more to protect you than your fresh produce drawer. She also tackles the critics head-on: are frozen vegetables "processed," do they lose flavor and texture, and is fresh really always more nutritious? The catch is in how you cook them, and one wrong move could turn a nutrient-packed shortcut into a mushy, flavorless mistake. Jenn weighs both sides before landing on her verdict about whether frozen vegetables a permanent spot in your healthy eating routine. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGMO, Organic & Local, Oh my!Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Frozen Vegetables Nutrition, Frozen Vegetables, Fresh Vegetables, Nutrient Density, Blanching, Cyclospora Outbreak, Food Safety, Vitamins, Minerals, Antioxidants, Fiber, Heart Disease, Type 2 Diabetes, Cancer Prevention, Weight Loss, Wellness, Organic Produce, Grocery Shopping, Meal Prep, Processed Food, Minimally Processed, Whole Foods, Ultra Processed Food, Food Labels, Sodium Content, Added Sugar, Stir Fry, Soup Recipes, Steaming Vegetables, Cooking Methods, Shelf Life, Economical Eating, Budget Friendly Groceries, Irrigation Water Contamination, Parasite Contamination, Freezer Staples, Vegetable Intake, Healthy Eating Habits, Chronic Disease Prevention, Food Storage, Nutrition Education, Are Frozen Vegetables As Healthy As Fresh, How To Cook Frozen Vegetables Without Losing Nutrients

On this week's show, we catch up with Lancaster County farmer, hemp innovator and cover-crop coach Steve Groff to hear about the progress on two machines that have been years in the making and, he thinks, are finally about ready. The headliner is the Fiber King in-field decorticator, a project Groff has been developing with Larry Serbin of Hemp Traders. Instead of hauling bulky raw stalks off the field, the machine decorticates the hemp right where it grows: the fiber is laid on the ground to dry for a couple of days and then round-baled while the wet hurd drops into a standard forage wagon. Groff calls it a systems approach. They're ready to build the first commercial unit and are testing at universities, but they're waiting on investor funding to get there. The economics are the whole point. Hemp is expensive to move as raw biomass — you just can't get enough weight on a truck — so decorticating in the field adds value for the farmer and lowers transportation costs as the crop gets denser. "You want to give the farmer as much profit as possible," Groff said. We also talked about his four-inch precision no-till hemp planter, developed through a Pennsylvania Department of Agriculture innovation grant. By singulating seed and placing it on even four-inch spacing, the planter aims for the uniform, pencil- to Sharpie-sized stalks that textile buyers want, Groff said. Learn More Steve Groff stevegroff.com Hemp Traders hemptraders.com Hemp Events and Happenings One Plant Documentary World Premiere — Nashville Film Festival  Nashville, TN Sept. 26 nashfilmfest2026.eventive.org/schedule/one-plant-6a729213e47b192d0a91b154 Hemp Lava Love Workshop  Tucson, AZ  Oct. 13–15 hemplavalove.my.canva.site/garden-wedding-website-ph-in-white-red-black-romantic-scrapbook-style-style One Plant Documentary Screening Lancaster, PA Oct. 24 eventbrite.com/e/lancaster-farming-sunflower-present-one-plant-tickets-1998324956739 Thanks to Our Sponsors! Americhanvre americhanvre.com IND Hemp indhemp.com Forever Green hempcutter.com

Kandy G. Lopez turns yarn into stunning, larger than life portraits and proves that sometimes the best art starts with a random piece of string. This week on Stitch Please, Lisa talks with Kandy about fiber art, color, creativity, slowing down, and challenging the rules of “fine art.” Plus, Miami gets its flowers, bad lighting gets dragged, and Kandy offers one simple creative tip: go wander a craft store and see what happens.=====Hosted By: Dr. Lisa WoolforkSenior Producer: Krystal HillProducer: Mike Bryant=====Where You Can Find Kand!============Dr. Lisa Woolfork is an associate professor of English specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers on Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville, Virginia. The city became a symbol of lethal resurging white supremacist violence. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation.Instagram: Lisa WoolforkTwitter: Lisa Woolfork======Stay Connected:YouTube: Black Women StitchInstagram: Black Women StitchFacebook: Stitch Please Podcast--Sign up for the Black Women Stitch quarterly newsletterCheck out our merch hereLeave a BACKSTITCH message and tell us about your favorite episode.Join the Black Women Stitch PatreonCheck out our Amazon Store

Send us Fan MailSpeaking of Women's Health Podcast host Dr. Holly Thacker talks about how your microbiome connects to metabolism, blood sugar stability, satiety, and long-term disease risk. That context matters when you hear the viral phrase “fiber maxing.” Done right, increasing dietary fiber can support steadier energy, healthier cholesterol patterns, improved regularity, and better weight management, especially when your carbohydrates come from whole foods with a lower glycemic impact.Dr. Thacker then discusses the most common infectious diarrhea causes that she sees and teaches on, including viruses that impair fluid absorption, bacteria that can trigger toxin-driven fluid loss, and parasites that often hide behind the label “stomach bug.” She gets specific about Cryptosporidium, Cyclospora, and Giardia: how they spread, what symptoms tend to stand out, why hydration is non-negotiable, and how contaminated water and produce can be the real source of the problem.She also shares practical, food-first ways to increase fiber without bloating: build meals around legumes, add chia or ground flaxseed, swap refined grains for whole grains, keep the skins on potatoes, and rinse, rinse, rinse your fruits and vegetables. She covers how fast to increase fiber (slowly), why you must hydrate, how to balance soluble and insoluble fiber, and when personalization matters.Support the show

Fiber, Fermentation, and the Gut MicrobiomeHealthcare practitioners can request free samples of NeuroFiber hereWe're all guilty of telling patients to “eat more fiber,” but that recommendation is often too basic. Fiber type, diversity, tolerance, and the patient's specific health goal all matter.In this sponsored episode, with support from NeuroFiber, you'll learn why relying on one isolated fiber may not provide the same benefits as eating a variety of fiber-rich foods and how to give patients more practical, targeted guidance.Key takeaways:A better way to classify different types of fiberHow viscosity and fermentability affect what fiber does in the bodyWhy fiber diversity may help support microbiome diversityHow to make fiber recommendations more specific and practicalWhen a convenient fiber product can help bridge the gapThis episode was sponsored by NeuroFiber, a bar that provides 11 grams of fiber from 14 prebiotic and whole-food fiber sources, including a five-fiber prebiotic blend. NeuroFiber bars are gluten-free and made with real, whole food ingredients. Their formula was developed to support digestive health, microbiome diversity, and the gut-brain axis while offering a convenient option for patients who struggle to consistently meet their fiber needs through food alone.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

This episode answers one of the questions raised in the most recent Q&A episode on Sigma Nutrition Premium.  The full episode includes the following questions: Fiber: Independent effect or proxy for healthy foods? Exposure frequency for matched dose of red meat MTHFR gene mutations and 5-MTHF Typical fish oil supplements vs pharmaceutical-grade products Health impacts of saturated fat in coconut products Do I need to consume whole grains? Could the increasing use of AI pose a threat to doing rigorous science? To listen to the entire episode (plus the back catalogue of all Premium-exclusive episodes) become a member of Sigma Nutrition Premium. For episode info and mentioned research go to the episode page here.

Carbs have become the new "fat is bad." Moms are showing up terrified of bread, rice, even fruit. In this episode, Brooke breaks down whether carbs actually cause weight gain, how many you really need, and the one shift that matters far more than cutting carbs out completely. What You'll Learn Carbs aren't the enemy, the type is what matters. Weight gain usually comes from processed, low-fiber carbs, not carbs in general. Swapping for higher fiber, more nutrient-dense options changes everything. There's no universal carb number. Needs shift based on activity level, pregnancy, breastfeeding, and life stage. A balanced plate matters more than hitting a specific gram target. Simple swaps make a big difference. Chickpea or lentil pasta, a brown rice and quinoa mix, higher fiber bread, and protein-packed breakfasts keep you fuller and prevent blood sugar crashes. Fiber needs increase with perimenopause and menopause. Aim for 25 to 30 grams a day. Higher fiber intake is linked to lower insulin resistance and even a 20% lower risk of hot flashes. Pairing carbs with protein and fat prevents blood sugar spikes. This is what actually curbs bingeing, not carb elimination. Keto isn't necessary for most moms. It has a place for specific medical conditions, but it's not the default answer for everyday weight loss. Carbs aren't what's derailing your progress, the type and the pairing are. Swap in more fiber, balance your plate with protein and healthy fats, and stop fearing the foods that actually give you energy to keep up with your kids. Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Amy Gross was born on Long Island, New York, and received her BFA from the Cooper Union in New York City. After a residency at the Skowhegan School of Painting and Sculpture, she started a graphic design company, and worked as a surface designer, specializing in textiles, children's products and toy design. In 2000 she moved to South Florida, and fascinated by the subtropical environment and the intricate natural growth there, began making hand-beaded jewelry. Her work expanded to embroidered canvases, then sculpture merging observed natural elements with invented life forms. In 2006, Gross received a grant from the South Florida Cultural Consortium, was the finalist for the Southern Prize in 2019, and received an Artist Innovation Fellowship in 2020. Her mixed media sculpture is represented by Momentum Gallery in Asheville, NC. Selected exhibits include the Craft and Folk Art Museum of Los Angeles, The Minnesota Museum of Art, the Mesa Contemporary Art Museum, the Asheville Art Museum, the Boca Raton Museum of Art, The Bascom Center, and fairs Art Wynwood and SOFA. Her shadowboxes are part of the permanent collection of the University of North Carolina at Chapel Hill, and, as part of the Art in Embassies program, installed in the new American Embassy in Papua New Guinea. Her work has appeared in Fiber Arts Magazine, American Craft Magazine, The Washington Post, Luxe Magazine, Create Magazine and the art and culture blogs Colossal TreeHugger, ArtMag and The Jealous Curator. She was featured in an article in the Spring 2016 issue of Fiber Art Now Magazine, and was the issue's cover artist. She appears in three Schiffer Press books, Artistry in Fiber, Sculpture, Dimensional Cloth, Sculpture by Contemporary Textile Artists, and Stitched: Journeys with Birds. Her work will appear in the upcoming Phaidon book Fungi: The World of Mushrooms. She lives and works in Delray Beach, Florida. Amy Gross amygross.com Instagram: amyla174 momentumgallery.com

Could your skin be revealing what's happening inside your gut?In Episode 149 of The Dr. Haley Show, Dr. Michael Haley sits down with Dr. Jonathan Carp, a board-certified dermatologist, lifestyle medicine expert, and founder and CEO of Miracle Noodle, for a fascinating conversation about the gut-skin connection, inflammation, metabolism, nutrition, mental imagery, and taking a more active role in your own health.Dr. Carp explains why he has always viewed the skin as a window into the body and shares the story of a patient with severe lupus whose unexpected improvement changed the direction of his medical career.That experience led him to explore nutrition and lifestyle medicine more deeply while continuing to practice conventional dermatology.The conversation also explores acne and insulin, psoriasis and metabolic health, the gut microbiome, mental imagery, and the idea that different people may have very different “80/20” factors influencing their health.Later, Dr. Carp tells the story of traveling to Japan and eating a bowl of konjac noodles at a Buddhist vegetarian restaurant outside Kyoto. That experience eventually led him to create Miracle Noodle, now sold in thousands of stores nationwide.Dr. Carp explains what konjac and glucomannan are, why glucomannan is considered a soluble prebiotic fiber, how Miracle Noodle fits into low-carbohydrate and ketogenic diets, and the difference between the company's traditional konjac noodles and its newer egg-white noodles.In This EpisodeWhy the skin can provide clues about internal healthAcne, insulin, hormones, and metabolic healthHow gut health may influence inflammatory skin conditionsThe lupus patient who changed Dr. Carp's approach to medicineMental imagery and the work of Dr. Gerald EpsteinWhy Dr. Carp views the gut and skin as closely connected systemsMetabolic health, inflammation, and the microbiomeThe difference between a disease-reversal diet and a long-term dietWhy whole, minimally processed foods remain central to Dr. Carp's approachThe Japanese meal that inspired Miracle NoodleKonjac, glucomannan, and soluble prebiotic fiberMiracle Noodle for low-carb, keto, and gluten-free dietsHow to prepare konjac noodlesMiracle Noodle's high-protein egg-white noodlesWhy Dr. Carp wants people to become their own authority in healthThree pieces of advice that helped shape his lifeEpisode Chapters00:00 Your Gut Is an Extension of Your Skin00:49 Meet Dermatologist Dr. Jonathan Carp03:04 The Skin as a Window Into Internal Health06:26 Acne, Insulin & Gut Health08:50 The Lupus Patient Who Changed His Practice12:16 Mental Imagery and Healing15:08 How Dr. Carp Uses Healing Visualization19:29 The Gut-Skin Connection Explained23:10 Metabolism, Gut Health & Inflammation27:09 The Four Pillars and the 80/20 Rule30:23 Disease-Reversal Diet vs. Long-Term Diet33:00 How Miracle Noodle Began in Japan34:45 Glucomannan: The Fiber Behind Miracle Noodle35:50 Keto, Satiety & Fasting-Mimicking Diets38:10 Gut Benefits of Konjac and Glucomannan40:46 How to Prepare Miracle Noodle41:44 Egg-White Noodles: A High-Protein Alternative43:11 Fiber, Regularity & the Microbiome45:21 Where to Find Miracle Noodle46:24 Becoming Your Own Authority in Health48:22 The “Power Words” That Shaped Dr. Carp51:41 Final ThoughtsResourcesFull show notes and transcript:https://drhaley.com/gut-skin-connection-jonathan-carp/Watch the video interview on YouTube:https://youtu.be/RDLizF7_QgwMiracle Noodle:https://miraclenoodle.com/Healing Visualizations by Gerald Epstein, M.D.Mentioned by Dr. Carp as a resource for learning the mental-imagery techniques discussed in the episode.Radical Remission by Kelly A. Turner, Ph.D.Mentioned during the discussion of people who have experienced unexpected improvement from serious illness.The Dr. Haley ShowDiscover more interviews and health conversations at:https://drhaley.com/Haley NutritionLearn more about Haley Nutrition and its raw Aloe vera products at:https://haleynutrition.com/Podcast listeners: Listen during the episode for the current Haley Nutrition coupon code and exclusive listener offer.If this episode made you think of someone dealing with skin problems, gut issues, metabolic health challenges, or chronic inflammation, please share it with them.Subscribe to The Dr. Haley Show wherever you listen to podcasts so you don't miss future conversations about gut health, nutrition, longevity, lifestyle medicine, and unconventional ideas worth exploring.Disclaimer: This podcast is provided for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Statements made by guests represent their own views, experiences, and interpretations. Always consult an appropriately qualified healthcare professional before starting, stopping, or changing medications, supplements, diet, or other healthcare practices.

PCOS Is Now PMOS. What the New Name Changes About How You Get Treated For decades, the diagnosis pointed at your ovaries. Cysts. Fertility. Birth control to regulate the cycle, and a shrug for everything else. This year, that changed. Polycystic ovary syndrome was formally renamed polyendocrine metabolic ovarian syndrome, or PMOS, in a global consensus published in The Lancet. The point was not cosmetic. It was an admission that this was never really a gynecological problem. Dr. Terri sits down with Dr. Cassie Smith, MD, dual board-certified endocrinologist, founder of Modern Endocrine, and author of Fix Your Gut, Fix Your Hormones, recorded on location at the EVEXIAS provider training. Dr. Smith has been making this argument for years, long before the literature caught up: the insulin, the inflammation, and the gut come first. The hormones are downstream. And if you only treat the hormones, you never actually fix anything. The conversation runs from the patient who was thin, had no cysts, had one symptom, and whose insulin nobody ever checked, all the way to what is happening right now with GLP-1s, the telehealth prescribing free-for-all, and the muscle loss almost nobody is monitoring. If you have been told your cycles are irregular and handed a prescription, if you are thin but feel metabolically off, or if you are on a GLP-1 and wondering whether you are doing it right, this one is for you. What you'll discover: 00:00 PCOS is officially renamed PMOS, and why the shift moves the focus off the ovaries entirely 00:59 The six different presentations of PCOS, including lean patients with no cysts and normal testosterone 01:42 The thin patient with one symptom, an irregular cycle, and an insulin level nobody ever ordered 03:33 The metabolic dumpster fire: how gut dysfunction drives estrogen, progesterone, insulin, and cortisol out of balance 04:08 What actually happens when you come off birth control after years of symptom suppression 05:36 The lab panel Dr. Smith runs first, including Free T3, insulin, cortisol, and a gut study 06:28 The unsexy basics: sleep, real food, sunlight, walking, and getting off the phone at midnight 07:29 Delayed childbearing, coming off the pill at 33, and the fertility math nobody explains 09:29 Treating PMOS in perimenopause when fertility is no longer the goal 10:50 Low serum testosterone with high free testosterone, and what low SHBG is telling you 11:50 The estrobolome: the gut bacteria responsible for recycling your estrogen 13:39 Why endocrinology and gynecology both missed this for so long 15:32 Fat cells as a full endocrine organ, and the signals they send when they are overfull 17:29 Ten thousand smoke signals: how inflammatory cytokines confuse your immune system 19:51 Skinny fat explained, and how you can be thin with the metabolic profile of someone who isn't 22:09 GLP-1s: what they do well, and how they are being prescribed badly 22:53 There is no magic bullet, and why your health is rent, not something you own 24:34 Telehealth vial-and-titration prescribing, the gray market, and patients with no follow-up 26:52 Doing it correctly: body composition scans, protein, resistance training, realistic timelines 29:44 GLP-1s slow gut motility. What Dr. Smith does to protect the gut long term 30:05 Fiber, hydration, and the two steps that changed one patient's life before she lost a pound The rename was the easy part. Now somebody has to start treating the whole system. The Dr. Terri Show is presented by EVEXIAS Health Solutions. For more, visit: https://www.evexias.com Connect with Dr. Terri:

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Milo Wolf's Links: YouTube: @DrMiloWolf Instagram: @drmilowolf ResearchGate: Milo Wolf Timestamps 00:00 Heat, sweating, and World Cup banter 07:40 What rep ranges actually build muscle? 12:30 The effective 4-to-50-rep range and muscle fiber types 15:50 Can you tell whether you are fast-twitch or slow-twitch? 21:56 Fiber types in sports, bodybuilding, and powerlifting 26:01 Why 4 to 12 reps has a practical advantage 29:07 Volume, proximity to failure, and stretch matter more 35:02 Matching rep ranges to pain, experience, and exercise selection 39:02 How to train for strength and muscle growth together 44:42 High reps versus heavy sets: physical and psychological fatigue 49:47 What the fatigue research shows and the final recommendations  

This episode is brought to you by Lightspeed.From fiber maxxing and liver health to GLP-1 support and protein-packed everything, wellness trends are evolving faster than ever. For retailers, the challenge isn't just keeping up, it's helping customers separate hype from lasting habits.In this episode of Retail Remix, Kate Robertson sits down with Sharon Leite, CEO of The Vitamin Shoppe, to discuss the findings from the company's 2026 Health & Wellness Trend Report. Sharon shares how The Vitamin Shoppe is identifying emerging trends through social media, supporting customers with trusted education and curated product assortments and using AI to empower associates with science-backed insights. The conversation also explores how wellness priorities differ across generations and why credibility has become one of retail's most valuable assets. Key TakeawaysHow trends like fiber maxxing, liver health and GLP-1 support are reshaping the health and wellness category Why trust, product quality and science-backed education have become critical differentiators in wellness retail How The Vitamin Shoppe is using AI to equip store associates with better research and customer guidance Why Gen Z and Boomers approach wellness differently — from health FOMO to healthy aging How curated assortments, knowledgeable associates and nearly 50 years of credibility set The Vitamin Shoppe apart in an increasingly crowded market Related LinksLearn more about Lightspeed's commerce platform for retailersExplore The Vitamin Shoppe's wellness products, health resources and trend insightsCheck out The Vitamin Shoppe Health & Wellness Trend Report 2026Read: Torrid, Circana and PwC Executives Discuss How GLP-1s Are Impacting RetailGet more retail industry insights from Retail TouchPointsSubscribe and catch up on all episodes of Retail Remix ----Ready to make smarter inventory, merchandising and buying decisions? Discover how Lightspeed helps retailers streamline operations, manage inventory and stay ahead of changing customer demand at lightspeedhq.com/pos/retail 

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with my co-host Sophie to break down the trending fitness advice busy women keep seeing online — 4-minute belly fat workouts, the fear of getting bulky from lifting, and fiber maxing. I get into why exercise snacks actually help in ways you wouldn't expect, the real difference between soluble and insoluble fiber (and why most "high fiber" foods do nothing to keep you full), and whether fiber really earns the "nature's Ozempic" label everyone's throwing around. If you've been unsure what's worth your time and what's just hype, this one sorts it out. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

Detroit survives beneath its own ruins, where an AI promising abundance, gangs demanding loyalty, and an inventor guarding a new source of power pull ordinary people into a struggle over who will shape the recovering city. Sinta begins as a scavenger searching the buried remains of the old world, but a disastrous expedition places her at the mercy of Queen Bee and the rapidly expanding Crem Gang. The gang offers food, water, medicine, protection, and belonging, but those benefits come with violence and obedience. As Sinta tries to find her place among its fighters, she must decide how much of herself she can surrender in exchange for survival. Elsewhere, Nolan discovers a smart-material printer and creates a generator powered by Detroit's extreme temperature changes. His invention could bring electricity to neighborhoods desperate for cooling, clean water, transportation, and food production. Nolan wants the wealth and independence his work can provide, but gangs want to control it, while Thrive—the AI system he distrusts—would spread the technology to everyone. Technology touches nearly every decision the characters make. AR glasses guide fighters through chemical fog, digital twins imitate their human originals, enviro-suits keep people alive in deadly heat, and tiny drones quietly follow Thrive members through the tunnels. These inventions can protect people, connect communities, and rebuild essential services, but they can also watch, manipulate, injure, and kill. Above and beneath these conflicts moves Tessa, an emulated hacker who no longer needs a human body and can travel through the damaged global network. As she searches for old allies and builds a physical presence from abandoned machinery, the story brings together scavengers, inventors, gang leaders, artificial minds, and frightened families. Their paths raise a difficult question: when technology gains the power to save a society, who decides what it is allowed to do?Synchronized explosives — Thousands of bombs are programmed to detonate simultaneously during the Freedom Day Bombings.Dissolve-plastic enzymes — Engineered enzymes break down discarded plastics and leave a distinctive chemical odor in the tunnels.Fiber-optic cables — Surviving optical cables carry data through Detroit and help reconnect the damaged global network.Thrive AI — Thrive is an artificial intelligence that advises members, distributes knowledge, organizes projects, manages economic systems, and attempts to improve their lives.Thrive telemetry — Members allow Thrive to collect information about their movements and activities, effectively turning them into sources of surveillance data.Cool-suits — These protective suits use active cooling to keep people alive in Detroit's extreme heat.All-clear cool-suits — These transparent or highly visible cooling suits protect the wearer while allowing others to see inside the hood.Enviro-suits — Sealed environmental clothing protects people from heat, contaminated air, chemicals, and dangerous surroundings.Battle-grade enviro-suits — Reinforced enviro-suits provide greater protection during combat and chemical attacks.Clear bell hoods — Inflated transparent hoods seal around the head while allowing the wearer to see and breathe filtered air.Suit air-quality sensors — Sensors inside environmental suits warn wearers when the surrounding atmosphere is no longer breathable.Air filters — Replaceable filters remove dangerous particles, chemicals, and odors from the air entering an enviro-suit.Brazo fabric — This durable outer fabric resists punctures from bones, debris, blades, and other sharp objects.Pierce-proof clothing — Reinforced jackets and garments protect gang members from stabbing and puncture injuries.Blast-proof battle gear — Former military clothing contains protective tiles intended to reduce injuries from explosions and weapons.My-crete — This advanced concrete-like construction material forms walls, tunnels, and other structures throughout buried Detroit.C-plast — This strong synthetic material is used for tanks, structural ribs, containers, and other equipment.Sheet composite — Tough composite panels are used in doors, walls, and structural barriers.Composite security doors — Reinforced doors resist cutting tools and attempts at forced entry.Maglev tracks — Magnetic-levitation tracks once moved vehicles or cargo through underground delivery tubes.Delivery tubes — Enclosed transportation corridors carry people, vehicles, or cargo beneath the city.Ion cutters — These cutting tools use concentrated energy to slice or damage extremely durable materials.Night-vision systems — Night vision allows scavengers and machines to move through unlit tunnels and buried buildings.Multisensor vision — Advanced imaging combines several sensor types to identify objects even when smoke blocks ordinary sight.AR glasses — Augmented-reality eyewear displays messages, maps, menus, profiles, targeting information, communications, and virtual objects.AR navigation lines — An AI assistant projects a visible route through the wearer's glasses to guide them to a destination.AR combat identification — Combat software outlines allies and enemies in different colors, even through smoke and obstructions.AR command centers — Leaders use gesture-controlled overlays to view maps, personnel locations, schedules, reports, and operational goals.AR games — Players interact with projected game elements by moving their hands and bodies.Floating profile cards — Augmented-reality labels display information about nearby people, including whether they belong to Thrive.Public AR tags — A visible digital tag identifies someone as a Thrive member.Virtual keyboards — Wearers can bring up projected keyboards and enter information without carrying a physical computer.Blink controls — Eye movements allow users to select buttons and interact with an augmented-reality interface.Tongue-controlled pointers — Implants in the tongue allow a person to move a digital cursor without using their hands.Smell-and-taste VR implants — Transmitters and receivers implanted in the nose and tongue reproduce virtual smells and flavors.Headsets — Immersive headsets provide entertainment and access to virtual environments.Second Life — The surviving virtual world allows people and digital beings to meet through avatars.Virtual environments — Computer-generated spaces give emulated minds and human users simulated bodies, rooms, objects, and experiences.Encrypted streamers — These valuable portable devices or accounts contain protected digital media or information.RF storage sticks — Radio-frequency data drives store and transfer files without requiring a conventional wired connection.RF drives — Portable wireless storage devices allow blueprints, programs, and other large files to be transferred.P-clone cubes — These valuable pre-storm devices appear to contain cloning-related data or technology, although their exact function is not explained.Vault keys — Digital or physical access devices unlock protected storage systems and secure accounts.Satellite archives — Satellites preserve copies of pre-storm networks, databases, and information after ground infrastructure collapses.Data-center satellites — Orbital computing facilities provide processing and storage for emulated minds such as Tessa.Encrypted databases — Corporate and medical information is protected by encryption that hackers must break before releasing it.Patent encryption — Medical companies use digital protections to prevent others from accessing or reproducing patented technology.Open-source medical knowledge base — Merch assembles stolen and recovered medical information into a freely available collection.Medusa Net — This self-repairing network reconnects isolated subnetworks and operates without depending on surviving central servers.Medusa stealth pathways — Hidden routes in Medusa allow Tessa to travel through the network while avoiding AI detection.Knott's Math code — This unexplained code is secretly inserted into Medusa updates as part of Tessa's larger plan.Wireless relays — Surviving radio nodes bridge gaps between disconnected sections of the network.Stealth relays — Concealed communication devices extend networks without revealing their location or purpose.Municipal network nodes — Local government networking equipment continues operating on scavenged batteries.Underground server farms — Protected computer facilities continue processing and storing data beneath mountains.Block-signal blasters — Modified devices disrupt or overwhelm communications across a targeted area.Network-disconnection attacks — Tessa can bring local internet service down and create a spreading region of lost connectivity.Whisper jets — Nearly silent microthrusters allow small drones to fly without producing sounds humans can hear.Lamp drones — Small flying lights illuminate dark environments while following or hovering near their users.Whisper-camera drones — Discreet flying cameras record people and locations while remaining easy to overlook.Bodyguard drones — Hummingbird-sized drones follow Thrive members and intervene when those members are attacked.Sentry-drone app — An augmented-reality application shows members where their protective drones are located.Drone camouflage shells — A drone's outer surface can blend with clothing, walls, pipes, or surrounding materials.Drone wall grips — Small drones can attach themselves to walls or ceilings while waiting or conserving power.Drone charging perches — Bodyguard drones recharge by landing on power lines, charge plates, or dedicated stations.Drone replacement system — Fully charged drones take over protection duties while depleted drones return for charging.Drone sound weapons — Sentry drones emit an incapacitating frequency that causes pain, vertigo, and uncontrollable eye movement.Drone-mounted cutting lasers — Small drones attach to attackers and use narrow laser beams to cut into their bodies.Four-legged security robots — Quadruped machines cross unstable terrain and act as armed representatives of gang forces.Cleanup robots — Small utility robots remove bodies, debris, and other messes from gang facilities.Constructor bots — Heavy-duty robots perform construction work and provide interchangeable parts for other machines.Vertical-garden bots — Automated gardeners maintain large indoor plant walls.Medical assembly bots — Robots assemble equipment and construct functional medical facilities from available parts.Injection bots — Medical robots position patients and administer shots with little human assistance.Customer-service robots — Automated kiosks handle battery exchanges and other transactions behind protective barriers.Robot monkeys — Small climbing robots move through pipes and repair leaks.Robot spiders — Spider-shaped machines pursue the robot monkey inside the displayed simulation or working environment.Lucian 5 robots — Affordable hobbyist bipedal robots can be modified for security, household work, exploration, or remote embodiment.Lutin bots — More advanced bipedal robots provide durable legs and other components for Tessa's rebuilt body.Factory robots — Industrial machines provide arms, joints, and components that Tessa repurposes.AC technician robots — Maintenance robots carry small precision hands designed for repairing cooling systems.Counter-attendant bots — Service robots contain voice systems that can be reused in other machines.Onboard robot AI — A self-contained intelligence allows a robot to guide and assist people after losing its network connection.Robot diagnostics — Internal software tests batteries, servos, sensors, drivers, and other mechanical systems for failures.Machine-learning movement adaptation — A robot's control system learns to balance and walk after its body configuration changes.Lidar — Laser-based ranging equipment allows robots to map their surroundings and detect obstacles.Robot optical dilation — Machine vision adjusts exposure when sudden light overwhelms a robot's cameras.Balance-pressure sensors — Sensors in a robot's feet and joints measure weight distribution to maintain balance.Accelerometers — Motion sensors detect tilt and movement, although damaged ones cause Tessa's body to walk incorrectly.Servo hinges — Powered mechanical joints move robot arms, legs, and other appendages.Snap-lock wrists — Modular connections allow robot hands and tools to be quickly attached or removed.Workstation assembly manipulators — Fixed industrial manipulators can be repurposed as limbs or mobility devices.Micro-manipulator hands — Tiny precision hands allow a robot to perform delicate technical work.External heat exchangers — Added cooling hardware removes excess heat from Tessa's improvised robot body.Back-facing cameras — Rear-mounted cameras allow a robot to see behind itself without turning.Robot voice boxes — Electronic speech hardware converts digital instructions into audible language.Modular robotic bodies — Standardized joints and connections allow parts from different robots to be combined into one working machine.Emulated minds — Human consciousness can be copied into software and continue living after the original biological body is gone.Dormant mind copies — Backup versions of an emulated person remain inactive while receiving updates from the active copy.Headless digital operation — An emulated mind can abandon a simulated human body and experience networks, processors, ports, and data directly.Self-modifying mind software — Tessa alters her own code to change how she thinks, works, and communicates.Reduced emulated sleep cycles — Tessa modifies her digital mind so that she needs only three hours of sleep rather than eight.Digital twins — Software models learn a person's appearance, voice, behavior, and personality to create an increasingly accurate virtual duplicate.Thrive's military AI — An old military intelligence controls defensive drones after some of its original safety restrictions are weakened.AI safety guards — Built-in restrictions prevent military artificial intelligence from using certain weapons or acting too independently.AI assistants — Personal assistants respond to spoken commands, search for information, provide directions, and control connected systems.AI-guided construction tutorials — Thrive gives people plans and step-by-step assistance for building infrastructure from scrap.Automated criminal pricing — Thrive raises Production Center prices for people identified as criminals in an attempt to discourage violence.Thrive Exchange — This AI-managed investment market directs member contributions into infrastructure projects rather than ordinary companies.Better Water network — Community filtration stations provide clean water to members and nonmembers throughout affected neighborhoods.Community filtration stations — Public installations purify unsafe water for anyone who arrives with a container.Water-filter straws — Portable filters allow people to drink from contaminated water sources.Ionized water filters — Smart-material printers produce advanced filters that use ionized structures to clean water.Industrial water purifiers — Powered facilities process large quantities of contaminated water for entire neighborhoods.Filter tubes — Simple systems clean dirty water as workers pour it through layers of filtering material.Modular nuclear reactors — Shipping-container-sized reactors provide electricity for cooling, food production, water purification, and gang facilities.Smart-material printers — These machines manufacture objects whose internal structures give them programmable physical behavior.Embedded-lattice materials — Printed materials use designed internal lattices to control their strength, movement, and response to temperature.Curly material — Nolan's temperature-sensitive tubes curl or straighten as the surrounding temperature changes.Curly power generators — Bundles of Curly material drive pistons, cables, gears, flywheels, and generators as temperatures rise and fall.Wind-turbine generators — Salvaged electrical generators convert the Curly system's mechanical motion into electricity.Battery charging stations — Customers exchange depleted batteries for charged ones at Curly power facilities.Charge plates — Flat charging surfaces transfer electricity to drones and personal devices.Microcell arrays — Tiny batteries woven into clothing store small amounts of generated electrical power.Piezoelectric fabric — Clothing converts body movement, bending, and environmental vibrations into electricity.Piezo Wear — Thrive's commercial garments recharge links and AR glasses while the wearer moves.Power cells — Compact energy-storage units power suits, weapons, drones, and portable equipment.Smart glass — Programmable glass controls transmitted light and simulates changing daylight inside sealed buildings.Holographic screens — Large curved displays present maps, simulations, communications, and technical information as dimensional images.Holographic tables — Table-sized displays project maps and planning information above their surfaces.Composite battle videos — Software combines recordings from many cameras into a single reconstruction of a battle.Home-camera networks — Leaders watch residential halls, work areas, power plants, and other facilities through live video feeds.Surveillance-camera networks — Hundreds of cameras record battles and allow leaders to review individual behavior afterward.Production Center — This automated manufacturing complex produces clothing, drones, infrastructure components, and other advanced goods.Production Center sentry mode — Automated defenses protect manufacturing centers and prevent unauthorized entry.Advanced recycling facilities — Powered plants recover useful materials from the ruins on a much larger scale than hand scavenging.Digging machines — Heavy equipment excavates new underground living and working spaces.Dredging machines — Industrial machines remove mud, waterlogged debris, and sediment from flooded areas.Flood tanks — Large excavated reservoirs collect or control water during flooding.Pumping systems — Powered pumps remove water from flooded sections of the city.Cooling systems — Building-scale equipment keeps housing and work areas habitable during extreme heat.Aeroponics — Plants grow with their roots suspended and supplied with nutrient mist rather than soil.Hydro-farms — Controlled indoor farms use water-based cultivation to produce food underground.Vertical gardens — Crops grow upward along interior walls to conserve limited floor space.Vine hybrids — Engineered plants produce several different fruits and vegetables on related vines.Light-independent grapevines — Modified grapevines remain green and grow without ordinary light.Crem production systems — Powered biological or industrial facilities manufacture the staple food called crem.Mass-produced crem processors — Neighborhood machines produce large quantities of crem from available biological material.Mush-calf production — Advanced food technology creates the meat-like product supplied by the Crem Gang.Rodent-processing grinders — Industrial grinders convert cleaned animals into raw material for food or other production.Pest-harvesting systems — Traps and processing stations collect rodents and other small animals as usable biological material.Bio-waste processing — Organized facilities recover useful material from biological waste.Medicine printers — Local fabrication machines manufacture medications from digital recipes.Regenerative medicine — Doctor Trout regrows Merch's leg stumps so they can support advanced prosthetic attachments.Deep bone mounts — Reinforced structures grown into bone provide secure attachment points for removable mechanical legs.Nerve-to-protein relays — Biological interfaces translate nerve signals into commands that mechanical prosthetics can understand.Blood-rerouting systems — Surgically modified circulation supports the transition between living tissue and artificial limbs.Squid-tech skin — Flexible artificial skin forms a seamless interface between Merch's body and his prosthetic legs.Interchangeable mechanical legs — Merch can detach one pair of prosthetic legs and replace them with another designed for a different purpose.Wheeled powered chairs — Finger controls allow a seated user to move and turn the chair without pushing it manually.Med bays — Modular medical facilities contain equipment for treating injuries and restoring damaged joints.Injector guns — Belt-fed medical devices rapidly administer repeated injections.Chemical-weapon immunization — Regular injections protect Crem Gang members from the gang's own chemical agents.Kill-cloud canisters — Portable weapons release a toxic cloud that kills within a limited area and then rapidly breaks down.Smoke canisters — Combat canisters fill an area with thick smoke that hides movement and disables ordinary vision systems.Laser blasters — Directed-energy weapons burn through clothing, armor, and flesh without conventional ammunition.Laser rifles — Long-range directed-energy weapons are used as standard firearms by gang fighters.Laser carbines — More compact laser weapons provide rifle-like firepower in tunnels and close spaces.Laser pistols — Capacitor-powered sidearms release destructive laser pulses at short range.Plasma pistols — Heavy handguns fire extremely hot plasma capable of inflicting severe damage.Capacitor firing systems — Electrical capacitors discharge stored energy to activate powerful laser weapons.Sound weapons — Directed acoustic devices incapacitate targets through extreme volume and painful frequencies.Noise-canceling devices — Personal systems attempt to reduce harmful sound, although the drone weapon overwhelms them.Enhancement drugs — Manufactured substances improve or alter a user's physical or mental abilities.Neurological control injections — Doc uses injected substances to remove a prisoner's sight or ability to sleep until the effect is reversed.Decontamination corridors — Specialized passageways remove hazardous chemicals or biological contaminants from people and equipment.Industrial cleaning tanks — Chemical-filled tanks sterilize animal traps and kill anything still alive inside them.Speed-print clothing — Rapid fabrication systems produce inexpensive shirts and other garments.Bulletproof kiosk windows — Armored transparent barriers protect automated customer-service machines from attacks.Electronic links — Wearable communication devices carry dispatch instructions and conversations between fighters.Cameras and portable cams — Small recording devices document tests, monitor facilities, and provide evidence of inventions.Autonomous map systems — Software tracks people, resources, facilities, and movement throughout gang territory.Personnel maps — Digital displays show the locations and status of members within an organization.Goal and maneuver logs — Command software records plans, objectives, schedules, and operational movement.Charging mats — Flat surfaces recharge glasses, links, drones, and other personal electronics.Robot-maintained utilities — Automated machines repair pipes, clean spaces, manage gardens, and operate customer services.Open-source infrastructure plans — Thrive publishes power, food, water, cooling, and housing designs for anyone to build.Biologically engineered cat-dogs — The pet combines characteristics of cats and dogs, suggesting deliberate genetic modification.Many of the characters in this project appear in future episodes. Using storytelling to place you in a time period, this series takes you, year by year, into the future. From 2040 to 2195. If you like emerging tech, eco-tech, futurism, perma-culture, apocalyptic survival scenarios, and disruptive science, sit back and enjoy short stories that showcase my research into how the future may play out. The companion site is https://in20xx.com These are works of fiction. Characters and groups are made-up and influenced by current events but not reporting facts about people or groups in the real world. This project is speculative fiction. These episodes are not about revealing what will be, but they are to excited the listener's wonder about what may come to pass. Copyright © Cy Porter 2026. All rights reserved.

Around 700,000 gallbladder removals are performed in the US every year. Discover the gallbladder removal side effects they don't tell you about, what happens years after gallbladder removal, and why a healthy gallbladder is vital for digestive health.0:00 Gallbladder removal 0:27 Gallbladder function 1:24 The importance of bile1:53 SIBO (small intestinal bacterial overgrowth)2:45 Gallbladder stones5:40 Gallbladder removal side effects6:22 Fiber and digestive health6:59 Bile deficiency symptoms8:42 Pancreatic function after gallbladder removal 9:41 Choline and gallbladder health11:07 Gallbladder pain

Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a certified nutrition specialist and functional medicine expert, to uncover the hidden metabolic processes that occur during weight loss, particularly for those in cancer treatment or using popular medications like GLP-1s. Drawing from personal stories and years of expertise, the conversation centers around how fat cells not only store energy but also trap environmental toxins, and why rapid weight shifts can have unexpected effects on the body. Jacqui explains the science of toxic release during weight loss, emphasizes the importance of supporting the liver and digestive system, and offers practical advice on combating these hidden threats with everyday foods and lifestyle adjustments.Jacqui Bryan is a certified nutrition specialist, whole health educator, certified health coach, and registered nurse. As a 23-year breast cancer survivor, she brings firsthand experience and deep functional medicine knowledge, supporting countless individuals as they navigate cancer recovery, weight changes, and healthier living through evidence-based nutritional strategies."Fiber is what actually binds to it there in the gut and carries it out through the stool. Without enough fiber moving through your system, that toxin can be reabsorbed back into your circulation." ~Jacqui BryanToday on Beating Cancer Daily:·     Fat cells act as storage lockers for environmental toxins, which are released into the bloodstream during weight loss.·     Rapid weight loss can lead to a ‘toxic dump' that may cause symptoms like fatigue and brain fog.·     Supporting liver and digestive health is vital for clearing these released toxins from the body.·     Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, kale) help activate liver enzymes and detox pathways.·     Adequate fiber intake binds toxins in the gut and aids their elimination, preventing reabsorption.·     Hydration is essential when increasing fiber and during periods of active weight loss to help flush toxins.·     Regular bowel movements are critical for removing toxins and maintaining overall health during weight shifts.Simple lifestyle changes, like eating more plant-based foods and avoiding environmental pollutants, empower patients and survivors to protect their health.Resources Mentioned: Environmental Working Group (EWG): for information on non-toxic products and pesticide levels in produce Dirty Dozen list: EWG's guide to produce with high pesticide residues Previous episodes on muscle mass, fiber, hydration, and cleaning fruits and vegetablesGuest Contact Information: Jacqui Bryan Website: JacquiBryan.com 2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 148 countries across 7 continents and features over 420+ original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

When you decide to grab a bite to eat, do you think about how to feed your gut microbes? Most of us don't. Even if we did, their only means of stating their preferences is somewhat after the fact. Do you end up feeling less than well? Perhaps the denizens of your gut aren't happy. In this episode, we consider how to support your microbiota and whether that can reduce the inflammation that seems to accompany modern life. At The People's Pharmacy, we strive to bring you up‑to‑date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, August 15, 2026, through your computer or smart phone (wunc.org). Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on August 17, 2026. Feed Your Gut Right to Fight Inflammation Dr. Will Bulsiewicz is a gastroenterologist who urges all of us to focus on a healthful fiber-rich plant-strong diet to maintain our microbiome in good shape. He has described his own evolution from a busy medical student relying heavily on processed food products to a whole-food plant-based enthusiast. Eating a wide variety of plants is one of the easiest ways to make sure we are getting the nutrients our gut microbes need. Why are the trillions of microbes in our large intestine so important? Dr. Bulsiewicz (aka Dr. B.) shares the story of a patient who was overwhelmed by a serious C. diff infection. A course of clindamycin for a skin infection had decimated her normal microbiome and left an open field for C. diff to flourish. Instead of treating her with surgery and even more potent antibiotics, Dr. B. and his colleagues utilized a fecal transplant. She got poop from a healthy person into her colon and left the hospital a few days later in good health herself. What Is the Link Between the Microbiome and the Immune System? Inflammation is one of the primary signs that the immune system has gone into action to fight off a perceived foe. There is a close relationship between the gut microbes, the gut barrier and the cells of the immune system. Between 70 and 80 percent of immune system cells are present in the gut (Nutrients, March 9, 2021).  There is just one layer of cells in the gut barrier, firmly attached to each other through tight junctions. If those tight junctions break down, pathogens and toxins can get from the gut into the bloodstream and activate the immune system into creating inflammation Medicines That Harm the Intestinal Barrier Diets that are high in salt have a negative impact on the integrity of the intestinal barrier (Nutrients, Nov. 25, 2025). In fact, a diet high in salt can reduce the number of Lactobacilli in the gut by 90%. This also affects the permeability of the gut barrier, which can contribute to auto-immune conditions. When we asked about inflammatory bowel disorders such as Crohn disease or ulcerative colitis, Dr. B. told us he thinks it's a mistake to classify them as auto-immune conditions. Instead, he suggests we should consider these conditions as due to the immune system rejecting the microbiome. Some of them might be initiated and perpetuated by failures in the gut barrier that allow certain organisms or their toxins into systemic circulation. A number of medications can also harm it, most notably the nonsteroidal anti-inflammatory drugs (NSAIDs). Agents like ibuprofen, naproxen, celecoxib and meloxicam may disrupt the tight junctions that keep the intestinal barrier intact (Gastroenterology, Feb. 2018).  In some cases, they may also upset the balance of microbes. Four Keys to an Anti-Inflammatory Diet There are several different dietary patterns that allow you to feed your gut and fight inflammation. Good evidence supports a DASH diet, a Mediterranean diet, pescatarian, flexitarian, vegetarian and some vegan diets. We asked Dr. B. to summarize the four features healthful eating patterns share. They include adequate fiber, plenty of polyphenols, healthy fat and fermented foods (think of sauerkraut or kimchi). Fiber and Flatulence One drawback of a high-fiber diet is that when microbes in the colon ferment the fiber we can't digest, they produce gases. It has to go somewhere, or it will cause sensations of cramping and bloating. Consequently, fiber is often associated with flatulence. Dr. B. suggests that there may be more gas, and it may be loud, but it shouldn't be stinky. Smelly farts are born of sulfur, which is more common in a diet containing garlic, onions, crucifers like broccoli or cabbage, fish, eggs or meat. Plant-Powered Plus We wondered what might be included in the “plus” category when you feed your gut and fight inflammation. Dr. B. offers a few things that you might not expect in a book about diet, but they are related to reducing inflammation. One is to go outside early in the day, every day, to get your circadian rhythm in sync. Another is to maintain your emotional connections with family and friends. Still another, just as important, is to nurture your spiritual core. This Week’s Guest Dr. Will Bulsiewicz describes how a plant-powered diet can fight inflammation Will Bulsiewicz, MD, is a New York Times bestselling author, award-winning gastroenterologist and internationally recognized health expert. Dr. Bulsiewicz directs the Gut & Microbiome Center for Excellence, a physician-led executive medicine and telemedicine practice based in Mount Pleasant, SC. Dr. Bulsiewicz is the author of several books, including his latest book, Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health. His website is https://theguthealthmd.com/books/ The People's Pharmacy is reader supported. When you buy through links in this post, we may earn a small affiliate commission (at no cost to you). Listen to the Podcast The podcast of this program will be available Monday, August 17, 2026, after broadcast on Aug. 15. In this week's podcast, you get to peek into Dr. B's shopping cart. Are you buying the same vegetables he does? We also get insights on his favorite recipes for grains like farro. And we discuss the effect of coffee on the gut microbes. If you want to feed your gut to encourage certain microbes, remember that consistency is crucial. You can't eat a specific food once and expect it to make a difference. But consuming it several times a week will ultimately add up. We also discuss antidotes for flatulence, if you are interested in that. You can stream the show from this site and download the podcast for free. Download the mp3, or listen to the podcast on Apple Podcasts or Spotify.

You might think the number dropping on the scale is the whole win, but on a GLP-1, a meaningful share of what you're losing may be muscle, not fat, and the fiber that's supposed to help can quietly make things worse.In this solo episode, Dr. Gabrielle Lyon discusses:Why 25–40% of the weight lost on GLP-1 medications can be lean mass, and how to protect your muscle with adequate protein (1.2–1.5 g/kg) and resistance trainingThe GLP-1 fiber paradox and why these drugs need fiber to work, but make it hard to tolerate, and why 40–70% of patients hit GI side effects like bloating and constipationWhen to fiber max vs. fiber mine, plus how to reintroduce fiber gradually so you get the gut benefits without the bloat, bezoars, or obstruction riskGet this balance right, and you keep your muscle, calm your gut, and let the medication do its job instead of ending up bloated, constipated, and quietly losing strength.Thank you to our sponsors:Square - Get up to $200 off Square hardware when you sign up at square.com/go/drlyonBodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/3TJVSsv Upgrade your kitchen with Our Place today. Visit https://bit.ly/4q3ggRp and use code DRYLON for 10% off sitewide. That's F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.Branch Basics - Get 15% off the Premium Starter Kit at https://bit.ly/4q3ZYb4 with the code DRLYON.Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon Chapters00:00 - Introduction00:46 - The pear bezoar and bowel obstruction02:07 - Why 95% of Americans fall short03:32 - The GLP-1 fiber paradox04:18 - Why GLP-1 drugs make fiber hard to eat05:50 - How GLP-1s slow the gut07:40 - Bezoars, psyllium, and the 87-case series09:12 - Fiber as therapy: titrating it right10:03 - The muscle loss problem11:28 - Getting the fiber and GLP-1 balance rightIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Fiber? I hardly know her. Today, Josh and Nicole talk all things fiber and fibermaxxing.

Send us a message!In this episode we will be covering Facebook Live Questions 7/27-8/7/26  from Dana's free Facebook Group Registered Dietitian Exam Study Group with Dana RD! Start your free trial here. Grab the Practice Question Log here. Join the RD Exam Prep Mastery Program for access to the Situational Practice Questions,  Key Topics Review, Vocab Classes, Wed 8pest Group tutoring , study guides and a new trouble area video each week!Need a Crash Course before your exam? Check out the 5 part Pre-Exam Crash Course: Key Topics Review.Get the free RD Exam Prep Masterclass here. test out the recorded classes with the Free Trial.  Looking for additional tutoring service? Visit my website! Shop all recorded courses at https://danajfryernutritiontutoring.teachable.com

Send us Fan MailTechnical fabrics are changing fast, but what's actually driving the next generation of materials? We sit down with Taylor and Yann from X-Pac® to go behind the laminate and talk hyperTEC, UHMWPE, sustainability, and where performance fabrics are headed next.In This Episode, We Cover:Why the industry is shifting back toward high-performance materials—and what that means for the fabrics makers will see nextWhat makes the new hyperTEC line different, including 100% UHMWPE face fabrics, UHMWPE X-Ply®, and the development behind themThe surprising truth about “recycled” fabrics, including why two materials carrying the same certification can contain drastically different amounts of recycled fiberWhat makers misunderstand about laminates, delamination, and the decades of development happening behind fabrics that might look deceptively simpleListen in and get a rare look behind the materials you're cutting, sewing, and building with every day.Products:  VX21OE, UX10, X11 | Shop All X-Pac®Find Us on Social Media

Power, water and local resistance may reshape the map, but Major says demand for data centers and high-capacity fiber is not slowing down. By Douglas Green, Publisher, Technology Reseller News AI is creating a new infrastructure race – but the winners may be determined as much by power, water and fiber as by demand for compute. FiberLight CEO Bill Major says growing community resistance is unlikely to stop the data center buildout, but it will increasingly determine where projects can realistically move forward. Major sees a familiar pattern from the early cell-tower era: people wanted mobile service, but often resisted the towers needed to provide it. The same tension is now emerging around AI. Bill Major “The data centers are coming,” Major said. Communities may slow, reshape or redirect projects, but he does not expect demand to disappear. Power has become one of the biggest constraints. Developers are looking at markets with available generation, land and water, while some are considering behind-the-meter or self-generation options when grid capacity is tight. That could give regions with existing energy infrastructure a major advantage in the next phase of AI development. Fiber is just as critical. Major said hyperscalers, neocloud providers and AI companies are demanding far more capacity, pushing FiberLight toward larger duct banks, more conduit and substantial dedicated fiber builds. Increasingly, connectivity has to be ready before a tenant arrives. “Speed to market is critical right now as we continue this race for AI dominance,” he said. Major has also changed his view on how long the boom will last. A year ago, he expected AI infrastructure spending to begin slowing in the second half of 2028. He no longer believes that. “This isn't slowing down in 2028,” Major said. “It's a once-in-a-lifetime generational opportunity for businesses, for tradesmen, et cetera.” His larger point is simple: AI infrastructure is not only a data center story. It is a power, fiber and regional-development story – and the markets that can combine energy with high-capacity connectivity will be best positioned for what comes next. Visit www.fiberlight.com

Your neighbor just dropped another bag of zucchini on your porch, and somewhere between the stuffed boats and the noodle spirals, you started telling yourself you were finally getting your fiber handled. You've been doing the right things, eating the vegetables, filling the plate. And yet the bloating hasn't budged, the energy crashes are still showing up mid-afternoon, and you can't quite figure out why.Here's the truth almost nobody tells you: most late summer garden vegetables, the zucchini, the cucumber, the tomatoes, are actually pretty low in fiber. This isn't a willpower problem or a "you're not trying hard enough" problem. It's an information problem, and once you know which foods are actually doing the work, everything gets easier.In this episode, I walk through what fiber really does for your body in this season of life, which vegetables are pulling their weight and which ones aren't, and exactly what to add to your plate so your garden overflow finally earns its keep.You'll learn:Why fiber becomes more important, not less, during perimenopause and menopauseThe real fiber counts hiding in your favorite summer vegetables, and why the numbers might surprise youThe difference between soluble, insoluble, and prebiotic fiber, and why your body needs all threeA simple way to pair your zucchini overload with real fiber sources, no recipe overhaul requiredThe top ten highest fiber foods worth building meals aroundNavy beans, cooked, 1 cup: 19gSplit peas, cooked, 1 cup: 16gLentils, cooked, 1 cup: 15.5gBlack beans, cooked, 1 cup: 15gChia seeds, 1 oz (about 2 tablespoons): 10gArtichoke, 1 medium: 10gAvocado, 1 whole: 10gGreen peas, cooked, 1 cup: 9gRaspberries, 1 cup: 8gBrussels sprouts, cooked, 1 cup: 6gThis isn't about eating perfectly. It's about finally understanding what's actually on your plate, so you can stop guessing and start feeling like the effort you're putting in is going somewhere.Shop Legion Supplements: https://legionathletics.rfrl.co/zwo48 - use promo code Inspire to get 10% cash back on each order. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Drought can leave horse owners facing tough decisions. Do you keep grazing what's left? Feed more hay? Hope for rain? Or could some of the things you're hoping to get by with, make your pasture take even longer to recover? On this episode of the Beyond the Barn podcast, host Katy Starr chats with returning guest expert and a listener favorite, Dr. Krishona Martinson, Equine Extension Specialist at the University of Minnesota, about protecting pastures and feeding horses during a drought including: Why one common pasture mistake can impact recovery long after the drought ends When feeding more quality hay is actually the smartest management decision The simple measurement that tells you whether your pasture is ready for horses or other livestock to get back to grazing From knowing when to pull horses off pasture to understanding why brown grass isn't always what is seems, Dr. Martinson shares practical, research-backed strategies that can help you make confident decisions when pasture becomes limited and keep a strong Forage Foundation for your animals, even in a drought.

Sarah Aitken is a nurse practitioner, metabolic health practitioner, and the founder of Diabetes Game Changer. Her work is deeply personal: after struggling with obesity, prediabetes, and early type 2 diabetes herself, Sarah discovered the power of nutrition and lifestyle change and transformed her own health, losing nearly 100 pounds along the way. Today, she combines her clinical experience with what she learned through her own journey to help people understand insulin resistance, improve their metabolic health, and take control of type 2 diabetes through sustainable, evidence-based lifestyle changes. In this episode, Dr. Brian, Dr. Tro and Sarah talk about… (00:00) Intro (02:49) Type 2 diabetes and body types (06:01) The woeful lack of education in medical schools on nutrition (10:32) How Sarah first educated herself on the physiology of insulin resistance and nutrition (20:42) The power of community and accountability (25:37) Providing a healthy alternative to the mega health care system that profits off of patients' illness (30:46) Food labels and grocery shopping (39:00) Fiber (43:43) Food, exercise, and blood sugar spikes (48:17) Food addiction and support (51:48) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Sarah Aitken: Reversible (book): https://www.amazon.com/dp/B0GX2WJNVK Diabetes Game Changer: https://www.diabetesgamechanger.com/ FB: https://www.facebook.com/diabetesgamechanger Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

For over 125 years, Farmers Mutual Telephone Company (FMTC) has helped connect rural Iowa—first with telephones, then cable television, cellular service, broadband internet, and now preparing for what may become agriculture's next major infrastructure investment: AI computing. In this episode, Kevin shares how a small rural telephone company evolved into a modern broadband provider and why Iowa's independent telecommunications companies have been uniquely positioned to bring fiber internet to rural communities long before much of the country caught up. He explains how fiber optic networks work, why broadband is becoming just as essential as electricity, and why nearly every modern technology—from cellular service to Starlink—ultimately depends on fiber somewhere along the journey. The conversation then turns toward one of the fastest-growing topics in technology: artificial intelligence. Kevin explains why AI is creating unprecedented demand for computing power, what massive data centers mean for energy and infrastructure, and why he believes the future isn't giant facilities consuming thousands of acres—but rather distributed micro data centers that could fit on a single lot while serving customers around the world. The hosts also tackle concerns many farmers have about large data centers, including land use, energy consumption, and local economic impact. Kevin discusses how smaller AI computing facilities could create new opportunities without removing productive farmland while giving farmers more control over their own data. The discussion explores whether producers could someday "farm data" just like they market grain—owning, storing, and deciding when and how to monetize one of their operation's fastest-growing assets. Along the way, you'll also hear: How the internet actually reaches your farm Why symmetrical upload and download speeds matter The differences between fiber, cellular, and Starlink The future of precision agriculture and AI Why protecting farm data may become just as important as protecting grain in the bin Whether fiber optics will ever be replaced If you've ever wondered how technology is reshaping agriculture—or where rural America fits into the AI revolution—this episode offers a fascinating look at what's coming next. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/Farm4Profit Media is not a financial, legal, or tax advisor. Content is provided for informational purposes only, and we serve solely as a platform for third-party opinions. Any actions taken based on this content are at your own risk. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(August 10, 2026) Amy King and Neil Saavedra join Bill for Handel on the News. Itan won’t reopen the Strait of Hormuz without U.S concessions and other Mideast developments. Pentagon seeks plan to accelerate weapons production. Fiber line vandalism causes Verizon outages across Southern California.See omnystudio.com/listener for privacy information.

What a healthy gut microbiome needs and the importance of fiber (HOUR 2) - August 9th, 2026Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Biomimetic dental materials mimic a natural tooth's flexibility and cohesive strength. How does this help a restoration long-term? These materials, when used with the right techniques, work with the remaining tooth structure around the restoration, rather than in opposition to it, like with materials that are too stiff, poorly bonded or stress weaker areas of the tooth.In this episode, Dr. David Alleman, DDS, dives into dentinal bonding systems, flowable composites and fiber, discussing what makes them biomimetic, how they are developed and researched and their benefits in a restoration. Articles referenced in this episode:Akimoto N, Takamizu M, Momoi Y. 10-year clinical evaluation of a self-etching adhesive system. Oper Dent. 2007 Jan-Feb;32(1):3-10. doi: 10.2341/06-46.Send us Fan MailOur next Biomimetic Mastership class starts September 14. Register before August 14 for our special early-bird tuition discount at allemancenter.com/mastership.Instagram @david.alleman.dds@davey_alleman_dmd@allemancenter.comYouTube@allemancenter

NNB Nutrition CEO Jake Mulder and Chief Brand Officer Dustin Elliott join us for Episode #229 of the PricePlow Podcast, recorded live at IFT FIRST 2026 in Chicago. It’s the second of two conversations we recorded with NNB on-site. The first, Episode #227, dug into Shawn Wells’ science-first philosophy. This one turns to the business side of building an ingredient supplier: how NNB scales dipeptides like DL185 Dileucine and the newly trademarked VasoRush, why the company favors ingredients that already exist in nature over new dietary ingredient filings, and how a tightening global whey supply is pushing brands toward clarified plant proteins like NNB’s clear pea protein. Jake and Dustin also walk through the flavor science behind SweetVantage+, NNB’s brazzein-enhanced stevia system built to mask some of the worst-tasting (and most effective) ingredients in the industry, and look back at how far the company has come since it first started working with PricePlow back in 2019. Subscribe to the PricePlow Podcast on your favorite platform and sign up for NNB Nutrition news alerts before diving in. https://blog.priceplow.com/podcast/jake-mulder-dustin-elliott-nnb-nutrition-229 Video: NNB Nutrition Talks Business, Manufacturing, and Flavor Science at IFT FIRST 2026 https://www.youtube.com/watch?v=l-qUhVvrGNc Detailed Show Notes: Jake Mulder and Dustin Elliott on NNB Nutrition’s Growth (0:00) – Introductions (2:45) – Why Dipeptides Are Winning the Peptide Conversation (10:00) – Dileucine’s MuscleTech Launch, One Year Later (16:30) – Inside NNB’s Global Manufacturing Playbook (19:45) – C8Vantage: The MCT Powder Built for One Customer (21:15) – Fiber, Postbiotics, and Defending a Precision Fermentation Moat (24:45) – The Protein Crisis: Proprietary Blends, Whey Supply, and Clarified Plant Proteins (31:45) – Precision-Fermented Dairy and PeptiClear’s Second Act (37:00) – Dileucine Meets ClearPea: New Sarcopenia Research (48:30) – The Hardest Ingredients to Flavor, and How Reb M9 Changed the Game (51:45) – Brazzein, SweetVantage+, and the Formulator’s Guide to Natural Sweeteners (59:15) – Customizing SweetVantage+ and What’s Next for NNB Where to Follow and Learn More Connect with Jake Mulder, Dustin Elliott, and NNB Nutrition LinkedIn: Jake Mulder LinkedIn: Dustin Elliott Instagram: @nnbnutrition NNB Nutrition on LinkedIn NNB Nutrition on PricePlow – Sign up for news alerts NNBNutrition.com Resources Mentioned Episode #227: Shawn Wells Breaks Down GLP-1 Drag – Part 1 of this two-part IFT FIRST 2026 series Episode #192: NNB Nutrition’s Pure, Potent, Precise Revolution … Read more on the PricePlow Blog

In this episode, Dr. Trisha Pasricha unpacks the growing concern of early-onset colorectal cancer in young people, exploring potential environmental and dietary factors such as ultra-processed foods, fiber intake, and lifestyle changes. She discusses current research, misconceptions about certain diets like the carnivore diet, and practical advice on cancer screening options—including colonoscopies and at-home tests. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Why are young people getting more cancer?00:53 Diet and ultra processed foods02:47 Alcohol and childhood risk factors03:47 Sedentary lifestyles05:03 Carnivore diet and fiber06:31 Red meat and cooking methods10:13 Anti-inflammatory diets12:03 Food-tracking apps and gut health13:24 Colonoscopy and screening options16:06 Preventing cancer with colonoscopies Stay connected with Dr. Trisha Pasricha on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/trishapasrichamd/?hl=en X - https://twitter.com/TrishaPasricha TIKTOK - https://www.tiktok.com/@drtrishapasricha YOU'VE BEEN POOPING ALL WRONG: https://www.trishapasricha.com/youvebeenpoopingallwrong Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Dr. Jennifer Timmons, MD, a board-certified family physician and longevity doctor, to explore why fertility cannot be separated from whole-body health. After more than a decade in traditional primary care at UCLA Health, Dr. Timmons recognized how often the conventional system waits for disease rather than addressing the dysfunction beneath it. She now blends functional, precision, and longevity medicine to help her patients build true vitality from the inside out. We talk about why your terrain matters as much as any protocol, how gut health quietly drives inflammation and autoimmune conditions, and why so many seemingly unrelated symptoms trace back to a compromised gut lining. Dr. Timmons walks us through the role of leaky gut in fertility, the importance of blood sugar stability for egg and sperm quality, and the everyday lifestyle inputs that influence cellular health, including light exposure, circadian rhythm, time-restricted eating, and microplastic exposure. She also shares which longevity practices are accessible to everyone, why social connection turned out to be one of the strongest predictors of long life in Harvard research, and the simple food order and movement habits that move the needle most for metabolic health. This conversation is a thoughtful, grounded look at how to support the body so it can do what it already knows how to do. Key Takeaways: Fertility is a reflection of whole-body health, not an isolated system. Optimizing your terrain matters as much as any procedure or protocol. Gut health is foundational. Leaky gut and compromised intestinal lining can drive autoimmune conditions, inflammation, and impaired nutrient absorption, all of which affect fertility outcomes. Even a nutrient-rich diet cannot do its work if the gut barrier is inflamed. Healing the gut lining is often the missing piece in fertility preparation. Chronic inflammation is one of the biggest drivers of disease and reproductive dysfunction. Identifying and addressing inflammatory triggers can shift the entire picture. Blood sugar stability directly impacts egg and sperm quality. Simple shifts like eating fiber and protein before carbs, walking after meals, and avoiding late-night eating make a real difference. Light, circadian rhythm, and meal timing are powerful regulators of hormonal and cellular health. A simple 12-hour overnight fast offers measurable benefits without extreme restriction. Microplastics and environmental toxins are quietly impacting reproductive health. Fiber, NAC, sweating, and reducing plastic exposure all support your body's natural detox pathways. Longevity practices are accessible to everyone. Whole foods, movement, quality sleep, clean water, and strong social connection are the real foundations of a long, healthy life. Social connection is one of the strongest predictors of longevity, even more than diet or socioeconomic status in Harvard research. Community is medicine. Guest Bio: Dr. Jennifer Timmons, MD is a Longevity Physician and the Founder and Medical Director of Timmons Wellness, a concierge medical practice providing hyper-personalized healthcare. With over 10 years of experience practicing traditional primary care at UCLA Health, along with advanced training in Functional and Integrative Medicine, Precision Medicine, and Longevity Medicine, Dr. Timmons is committed to helping people enjoy longer, healthier lives through a customized care model. Her expertise includes hormone optimization, metabolic and cardiovascular health, proactive disease prevention, weight management, and more, encompassing both proven strategies and innovative technologies. As Founder and Medical Director of Timmons Wellness, she helps people move beyond basic wellness toward longevity medicine, and build sustainable habits that increase not just the years of their lives, but their number of healthy years. Website: TimmonsWellnessMD.com Instagram, TikTok, YouTube: @JenniferTimmonsMD Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus

Show notes: (0:00) Intro (02:27) Dr. Dasari's personal autoimmune health journey (07:20) Different fiber types and finding what works (15:03) The limits of gut microbiome testing (18:57) What healthy poop may look like (22:44) Constipation, stool softeners, and hydration (26:12) Foods, medications, and habits that harm gut health (31:13) Supporting the microbiome during antibiotic use (35:21) Gut-friendly breakfast ideas (43:03) Stress, trauma, and unmet personal needs (48:18) How the MindGut Immunity Clinic supports patients (51:54) Where to find Dr. Chanu (54:25) Outro   Who is Dr. Chanu Dasari? Dr. Chanu Dasari is a board-certified surgeon, gut health specialist, and founder of the MindGut Immunity Clinic. After facing four autoimmune conditions at age 19, he began studying the link between gut health, inflammation, nutrition, and immune function. His personal recovery later shaped his work as a physician and colorectal surgeon. Through his clinic, Dr. Dasari helps people with autoimmune disease, digestive problems, and chronic inflammation using an evidence-based, highly personalized approach. His program focuses on nutrition, fiber, probiotics, sleep, stress, exercise, and daily symptom tracking. He is known for working closely with patients, reviewing their progress often, and helping them explore options that may reduce their reliance on medication or surgery.   Connect with Dr. Chanu: Website: https://www.mgiclinic.com/ LinkedIn: https://www.linkedin.com/in/chanu-dasari-m-d-800853109 YT: https://www.youtube.com/@MindGutImmunity Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram

Gary plays a clip from - Jared Cooney Horvath about the Education System Reads his latest essay - How To Heal The Emotional Wounds From Your Past Share's the latest on Health and Healing HEALTH NEWS Beetroot juice may benefit pregnant women with chronic kidney disease When Gut Bacteria Run Out of Fiber, They May Start Eating You New study links exposure to fungicides and insecticides to changes in the age of menarche Could a plant-based diet trick your body into burning fat? Not all exercise is equal when it comes to metabolic syndrome risk

Advantages of time-restricted eating for body and brain; Dermatologist tells her patient to stay away from hair supplements; Do you still need colonoscopies past 75? How much NTFactor should you take? Breathing CO2 clears brain of amyloid plaque; Popular AI diet tracking apps may underestimate by as much as 345 calories; A novel treatment for knee pain—fiber! Vitamin D slows biological aging.

Most people think of the gut as a digestive organ. It is not. It is the upstream controller of your metabolism, immune function, brain health, skin, and hormones and almost everyone is running it on a depleted, misfed microbiome without knowing it.Dr. Colleen Cutcliffe, PhD is the co-founder and CEO of Pendulum Therapeutics, holds a PhD in biochemistry from Johns Hopkins, and spent over 15 years in pharma and biotech before pioneering next-generation probiotic science. Her team was the first in the world to manufacture Akkermansia, a strain found at high levels in virtually every centenarian population studied and depleted in almost every major chronic disease. What makes this conversation different from most gut health discussions is the level of scientific rigor behind it. This is not wellness theory. This is published research, clinical data, and a decade of actually building the science from the ground up.Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/checkout/become-a-memberIn this conversation we explore:How your gut produces its own GLP-1 naturally and why synthetic versions may blunt that system over timeWhy Akkermansia is elevated in centenarians and depleted across virtually every chronic diseaseThe fiber gap: 95% of people are under-threshold and it is driving metabolic and colon health declineWhat early antibiotic use does to the microbiome and how to rebuild at any ageWhy soap may be fueling the allergy and asthma epidemic by stripping the skin's protective barrierHow butyrate links gut health, colon cancer risk, and natural GLP-1 productionWhy most probiotics on Amazon do not contain what the label claimsConnect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.comLearn more about Dr ColeenInstagram: https://www.instagram.com/drcolleencutcliffe/Pendulum Life Instagram: https://www.instagram.com/pendulumlifeco/Website: https://pendulumlife.com/

Fiber has been having a moment lately. With social media trends like “fibermaxxing" on the rise and countless fiber-rich products hitting the market, it's easy to get the misguided message that more is always better. So...how much fiber do athletes actually need?In episode 142 of The Eat for Endurance Podcast, fellow Sports Dietitian Angie Dye, MS, RDN, CSSD, joins me to answer that question and explain how to include fiber to support health without sabotaging your training.Angie and I discuss:What fiber is and why it's so importantDifferent fiber types and how much you should be eating each dayHow fiber supports gut health, blood sugar, heart health, and moreWhen to eat fiber and when to avoid it around training and racingWhat "fibermaxxing" is and if you should do itOur favorite high-fiber foods for athletesWhether fiber supplements and fortified foods have a place in your dietSpecial considerations for vegan and vegetarian athletesPractical ways to increase your fiber intake without upsetting your gutA big takeaway from this conversation is that athletes shouldn't fear fiber. They just need to be strategic with it! Tune in to hear the whole conversation.Links & ResourcesFollow Angie on Instagram and visit her website, including her blog all about fiber for athletesSupport my sponsor Tailwind Nutrition: Use code EATFORENDURANCE20 for 20% off your first purchaseJoin my membership, Fuel for Life Crew, for just $39/month (cancel anytime)Check out my free nutrition downloadsSupport the podcast by shopping all my affiliate links and joining my Patreon communityInterested in comprehensive, in-depth 1:1 coaching? Fill out a new client inquiry form (limited spots available)Have a topic you'd like to request? Email me at claire@eatforendurance.comEnjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better!Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations.Want to get in touch? Send Claire a message!Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

On this week's episode, Dena and Catalina begin with a conversation about Catalina's recent attempt at a TikTok haul, @verifiedbluecheckmarc reacting to what's on offer at Reformation vintage, and getting to know the gardening side of TikTok. Next up, in the FYP segment, Dena shares @taysmiz's video on peanuts and Coke and @itschrissanford.fit's Trader Joes fiber tips. Catalina returns to the topic of undisclosed ads, this time with a video by @glamdemon2004, and sees a lot of herself in a recent video on peoples' strengths by @katiezaccardi. They wrap up with the food segment, where they discuss tomato lemonade and Chicken Salad Chick, featuring videos by @bloodlinebanterfanpage and @elizdwyer. Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Eager to understand why everyone is suddenly talking about fiber? Ethan sits down with Paige to break down the new food pyramid, why fiber has become such a hot topic, and what actually matters for long-term health. They discuss whole food sources of fiber, whether supplements and gummies are worth taking, the role of protein, complete versus incomplete proteins, and why food labels can be misleading. Ethan also explains how fiber may support satiety, gut health, and overall wellness, while keeping expectations grounded in real-world nutrition. For more insights from Ethan, subscribe to his newsletter: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 Welcome and a Funny Wedding Ring Story 03:24 Why Fiber Is the New Nutrition Focus 05:23 Does the New Food Pyramid Really Matter? 06:13 The Best Whole Food Sources of Fiber 08:26 Fiber Supplements and Gummies 10:13 Vegetables That Pack More Fiber 11:07 Fiber, Gut Health, and Cancer Risk 14:01 Understanding Protein Labels and Complete Protein 16:14 Comparing Real Nutrition Labels 20:00 What Does "Processed Food" Really Mean? 21:34 How Much Fiber Do You Actually Need? 24:02 Can Fiber Help With Weight Loss? 25:43 Fiber Around Exercise and Recovery 27:09 Whole Foods Versus Convenient Protein Snacks 29:03 Airport Eating and Staying on Track Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm joined by Beeya founders Yasmin Nouri and Kaya Purohit, to explore the science of seed cycling, hormone health, and why supporting your menstrual cycle doesn't have to be complicated. We discuss the personal experiences that inspired their company, the research behind seed cycling for PMS relief, and how simple nutrition and lifestyle habits can support hormonal health. → Leave Us A Voice Message!  Topics Discussed: → Does seed cycling work? → Can seed cycling reduce PMS? → How does blood sugar affect hormones? → How can you balance hormones naturally? → What habits support healthy hormones? Sponsored By:  → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. → Higher Dose | Head to higherdose.com/bewell to explore their infrared sauna blankets, red light devices, and more. Plus, qualified customers may be able to use HSA or FSA funds through Truemed to save on their purchase. Timestamps:  → 00:00:00 - Introduction → 00:02:12 - Yasmin's Hormone Journey After Birth Control → 00:04:48 - Why They Started Beeya Wellness → 00:09:00 - What Is Seed Cycling? → 00:09:58 - Signs of a Healthy Menstrual Cycle → 00:13:20 - The Science Behind Seed Cycling → 00:16:20 - Clinical Trial Results for PMS → 00:18:26 - Blood Sugar, Fiber & Seed Myths → 00:21:08 - How Beeya Makes Seed Cycling Easy → 00:27:50 - Building a Self-Funded Wellness Brand → 00:31:00 - Growing a Team Without Investors → 00:38:00 - Motherhood & Entrepreneurship → 00:40:40 - The Future of Women's Health → 00:42:38 - Growing Beeya Wellness → 00:49:00 - Everyday Wellness Habits → 00:55:42 - Beeya's Mission → 00:57:02 - Supporting the Next Generation → 00:58:42 - Where to Find Beeya Further Listening:  → How to Eat for Better Hormones, Blood Sugar & Energy | Lauren Chambers Check Out Beeya Wellness:  → Instagram  → Website  → Facebook  → Yasmin's Instagram  → Kaya's Instagram Check Out Kelly: → Instagram → Youtube → Facebook

389: Is eating right after your workout causing digestive issues? What about "pre-workout" fuel? Is that really just a hoax from the fitness industry to sell you more stuff to consume? Today, I have Bronson Dent with me who is a fitness and wellness coach who turned carnivore after experiencing his own IBS issues that led him to where he is today. He was suffering with severe bowel issues that took over his life and was desperate to find relief. Through switching to carnivore, he got his life back within 90 days and is now sharing his story and debunking fitness myths everyone and their grandmother has been duped into following. We talk about fiber and if it's actually making constipation worse. If exercise is making your gut more inflamed, why sleep is critical for gaining muscle and tricks to getting a better night sleep without any supplements, and of course, we talk about the reason WHY most people want to lose weight and if that's really enough motivation. Our conversation goes from heavy, to light hearted, and everything in between so I hope you stick around until the very end because you'll be crying and laughing all the way through!   Topics Discussed: → WHY do you really want to lose weight? → Misconceptions around fitness → Sleep tips → Fiber myths debunked → The connection between fitness and gut issues → How to avoid physical deterioration while losing weight  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Timestamps:  → 00:00:00 - Introduction → 00:01:45 - Rapid-Fire Fitness & Nutrition Questions → 00:04:58 - Meet Coach Bronson → 00:07:04 - Finding Your "Why" for Better Health → 00:10:58 - Why Weight Loss Isn't Enough → 00:13:32 - Why He Switched to the Carnivore Diet → 00:15:30 - Living with Severe IBS → 00:18:18 - How Carnivore Eliminated His IBS → 00:19:22 - Does Fiber Actually Help Constipation? → 00:21:40 - The Vitamin C & Scurvy Myth → 00:23:22 - Carnivore Supplements → 00:25:30 - Building Muscle the Right Way → 00:30:04 - Fasted Workouts & Performance → 00:33:45 - Exercise & Digestive Health → 00:36:46 - Why Nutrition Advice Is So Confusing → 00:39:02 - Finding the Right Diet for You → 00:43:30 - Sleep & Muscle Recovery → 00:48:14 - Eating for Recovery, Not Fuel → 00:51:54 - Getting Started with Keto or Carnivore → 00:55:20 - Food Sensitivities & Staying Curious → 00:57:36 - Where to Find Coach Bronson Further Listening: → The Biggest Lies You've Heard About the Carnivore Diet | Lynda Barco Check Out Bronson Dant: → coachbronson.com  → Instagram → YouTube → Bronson's published books Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet could help you. This episode was originally published Sept. 19, 2023.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy