Podcasts about Fiber

Get Sam & Shaan's pro-level biz resource vault (free): https://clickhubspot.com/kgcm Episode 805: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) talk to the branding genius behind BlackBerry, Sonos, Vercel and Swiffer about how to create a billion-dollar brand name.  — Show Notes:  (0:00) Nothing will be used more than your name (2:01) Windsurf (3:50) Swiffer (10:06) Naming game: Fiber startup (17:14) quantity leads to quality (29:46) Problem solving propositions (32:40) Power letters (35:04) How Sam names a company (40:48) Rate this brand (1-10)  (47:50) Blackberry (48:24) When to change a name (50:47) Presidential slogans (51:43) Recommended reading (53:39) How David thinks about AI — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com  • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC • I run all my newsletters on Beehiiv and you should too + we're giving away $10k to our favorite newsletter, check it out: beehiiv.com/mfm-challenge — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano /

In this episode, Dr. Jockers breaks down how the food pyramid, long touted as the standard, led to weight gain, insulin spikes, and chronic inflammation. He explains how the old model ignored our biology and set millions up for failure, even with the best intentions.   You'll discover how RFK's warnings about food lobbying and corporate influence are being quietly acknowledged today. Dr. Jockers dives into why the shift in the new food pyramid is a major turning point for public health.   Learn why protein and healthy fats should be the foundation of your diet and how cutting out grains and processed sugars can lead to better health. Dr. Jockers shares actionable advice that has helped countless people reclaim their energy, lose weight, and reduce inflammation. In This Episode:  00:00 The Big Truth 00:26 Welcome and Episode Setup 03:41 Why the Old Pyramid Failed 05:39 New Pyramid Explained 06:28 Build Your Plate 07:00 Fasting and No Snacking 07:57 Add Veggies and Smart Carbs 08:41 Cut Grains Sugar Oils 09:22 Phil's Results 12:44 Q and A Doctors and Money 13:34 Bread Then vs Now 14:45 Fiber and Gut Health 15:24 Why Seed Oils Harm 16:07 Why Agencies Won't Admit 16:46 Is High Fat Dangerous 17:34 Take Action and Wrap Up     If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.     "The old food pyramid taught your body to spike insulin, store fat, stay inflamed, and never fully heal."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Fiber may be the single most powerful nutrient for improving gut health — yet most people aren't getting nearly enough of it. Enter Fibermaxxing. On this episode of The Exam Room Podcast, Chuck Carroll sits down with gastroenterologist and bestselling author Dr. Will Bulsiewicz to break down the science of how fiber transforms the gut microbiome and why it may be one of the most powerful tools we have for preventing chronic disease. But this conversation goes far beyond the basics. Dr. B explains how fiber feeds beneficial gut bacteria, why microbial diversity matters for long-term health, and how the metabolites produced by your microbiome influence inflammation, metabolism, immunity, and even brain function. You'll also learn why short-chain fatty acids like butyrate are so important for colon health, how the gut barrier protects the body from disease, and what happens when the microbiome is starved of fiber. Most importantly, Dr. B explains exactly how to start fibermaxxing safely and effectively — including how to increase fiber intake without uncomfortable bloating and which foods are best for rebuilding a healthy microbiome. Whether you're trying to improve digestion, reduce disease risk, or optimize your microbiome, this episode will give you the science-backed strategies to start today. In this episode you'll learn: • What fibermaxxing is and why it's gaining attention • How fiber feeds the gut microbiome • Why microbial diversity is critical for health • The role of short-chain fatty acids like butyrate • How fiber strengthens the gut barrier • Why fiber intake is linked to lower risk of heart disease, cancer, and diabetes • How to increase fiber safely without digestive discomfort • The best foods for rebuilding your microbiome Dr. Bulsiewicz also shares practical strategies for improving digestion and explains why your gut microbiome may be one of the most important predictors of long-term health. If you're ready to take your gut health to the next level, this episode is packed with insights you won't want to miss.

The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers they never tell you about, and the semaglutide side effects that will make you think twice about taking Ozempic. Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Ozempic explained0:39 Ozempic muscle loss2:15 Natural GLP-1 system2:39 GLP-1 drug side effects4:30 How to avoid Ozempic dangers 10:27 Ozempic truth and the problem with modern medicine11:35 What to do instead of OzempicWhen you lose 50 pounds on Ozempic, you haven't only lost fat; you've also lost muscle. Research has shown that most people gain two-thirds of their weight back within a year of quitting Ozempic. This new weight gain is nearly all fat!Ozempic hijacks a system that already occurs naturally in your body. There are specialized cells in the digestive system called L-cells that increase GLP-1 when stimulated. GLP-1 tells the brain it's no longer hungry, releases insulin, and slows digestion. For many people, the natural GLP-1 system is broken. To activate this system without the use of Ozempic, you'll need to naturally trigger the L-cells and activate GLP-1. This won't work as powerfully as Ozempic, but it can create a significant effect. To do this, consume the following:• Short-chain fatty acids • Apple cider vinegar• Fermented foods • Fiber with each meal• Omega-3 fats • Olive oil• Avocado oil • Amino acids • Bile salts (TUDCA)There are specific types of fiber that help support this process, including inulin found in garlic and onions, leeks, asparagus, artichokes, flax seeds, chia seeds, and avocados. Try replacing salad with sauerkraut to activate GLP-1. Modern medicine does not address root causes, but rather addresses symptoms that occur later in the chain of events. This holds true for Ozempic. Instead of taking Ozempic, try the following:1. Protein and fiber 2. Eliminate starches and sugar from your diet3. Walk after meals4. Consume 1-2 meals per day, no snacking5. Weight trainingDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

351: Today you're going to be listening to two friends in the influencer space have a conversation on all things food brands, products, scams, and our own thoughts on how the health and wellness industry has taken a turn. My friend Jared Ralskey (AKA: @the.health.goat on Instagram) joins me today as we have a fun, light, and educational conversation on how consumers are being scammed and how we should be going back to basics. We talk about Whole Foods Grocery Store, Rao's Homemade Pasta Sauce, the Vital Farms Eggs controversy, and what the biggest health scams are on the market today.  Topics Discussed: → Vital Farm Eggs → The Biggest Scams in the Health & Wellness Space → Rao's Homemade Pasta  → Gruns → Organic Snacks As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off Timestamps: → 00:00:00 - Introduction → 00:02:38 - Rapid-Fire Questions → 00:03:14 - Meet Jared → 00:04:29 - Rao's Homemade Pasta → 00:08:02 - The Vital Farms Controversy → 00:11:12 - Single-Ingredient Foods → 00:15:16 - Organic Certification → 00:19:03 - Social Media & the NBA → 00:24:25 - Whole Foods Disclaimers → 00:29:34 - Grocery Store Hot Food → 00:32:03 - Food Safety → 00:34:25 - What I Eat in a Day → 00:38:09 - AG1 & Grubs → 00:41:42 - Health Food Scams → 00:44:04 - Protein, Fiber, + Keto → 00:48:26 - One-Size-Fits-All Further Listening: → How Social Media Degrades Your Brain, Memory, & Emotional Response + Tips to Help | BOK Check Out Jared Ralsky: → Instagram Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fiber is enjoying a major comeback. Although experts have long understood its importance in a healthy diet, the nutrient has gotten more attention of late, with more people understanding its health benefits, including — but extending far beyond — digestive health.    In this episode, Anika Christ, RD, explains why fiber is a fad that won't fade, sharing the reasons this often-overlooked nutrient is critical for maintaining optimal health. She also offers ideas for how to get more of it in our diets.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/all-about-fiber   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

 There's so much contradictory nutrition advice online right now—seed oils are toxic, eating breakfast is the key to losing weight, skipping breakfast is the key to losing weight, stress is the root problem. It feels like every single scroll gives you a new rule about what's okay to eat.  We like to focus on advice that's actionable and realistic, not just viral. So we're ranking healthy eating advice from the internet from superior advice to horrible advice. I'm joined by registered dietician Kylie Sakaida, aka @nutritionbykylie, who has her master's in nutrition science and is a bestselling cookbook author.

An option for microbiological stabilization that might not be on your radar.Special Guests: Audrey Carpenter and David Brown.

Fiber supports the gut lining and immune health, while long-term carnivore diets can degrade the mucus barrier. Learn why plants are essential. #FiberFacts #CarnivoreMyths #GutBarrier #HealthTalks

If you happen to have a spare fiber in your undersea fiber-optic cable, marine scientists might like to have a chat. They're using the cables to listen to the sounds of the oceans—from the rumble of underwater earthquakes to the low moans of blue whales. Scientists typically listen in with special undersea microphones. But they're expensive, and their range is limited. Fiber-optic cables stretch across hundreds of thousands of miles of ocean floor, so they offer greater coverage at lower cost. The technique is known as D-A-S—distributed acoustic sensing. A laser fires regular pulses through the cable. Any disturbance introduces a “strain” on the cable. That causes some of the light to reflect back to the source. Analysis of this reflection tells scientists when and where it happened. It can also tell them the cause of the change. Early experiments tested the technique as a way to listen for earthquakes and landslides. More recently, biologists have been checking out D-A-S as well. They've done tests with dedicated cables, and with existing cables that are used for telecommunications. Scientists can piggyback on those cables—using fibers that aren't otherwise in service. The cables have detected the vocalizations of blue whales and other large whale species. The technique could help biologists count the number of whales, monitor their movements, and look at how they're impacted by shipping—a new type of communication for undersea fibers. The post Piggybacking appeared first on Marine Science Institute. The University of Texas at Austin..

Expo West 2026 made one thing clear: food and beverage brands are racing to add function, but the ones that nail flavor have the best chance of winning. The hosts break down the show's biggest trends, from protein-packed everything to standout brands in candy, beverages, frozen treats, and snacks, while sharing the products and ideas that reinforced a simple truth: in modern CPG, taste still comes first. Show notes: 0:23: Barking Dogs. Plenty Of Protein. Where's The Fiber? Blurring Lines. Sweet (Date) Treats. – The hosts are wiped but loquacious as they break down the biggest themes and trends from Expo West. They highlight the surge of protein across nearly every category – from popcorn, chips, and pretzels to beverages and ice cream – and debate whether some applications make sense today or may become more relevant in the future. Ray emphasizes that taste remains the ultimate test, spotlighting standout brands such as high-protein ice cream maker Protein Pints. The team also notes that added fiber was surprisingly less visible at the show and wonders whether it faces a bigger consumer education hurdle than protein. They examine emerging beverages like spiked prebiotic or probiotic sodas and question their long-term appeal. Beyond functional products, they highlight innovative brands discovered around the show, including crispy jerky chips, soy-based high-protein yogurt, sea moss lemonade, non-alcoholic cocktail alternatives, a modern MSG brand, and date-based candies positioned as better-for-you sweets. Brands in this episode: Khloud, Jam Packed, Lumen, Sky Pop, David, Protein Pints, Manitoba Harvest, Belly Well, Poppi, Pop Sips, Beast, YAY's, Tezza, Bitter Love, Tips, Mother Root, OSIA, Dime MSG, Black Beverly Hills, Oh My Dessert Butter, Sleet Pops, Chara, Benny Bites, Ohum, Kias, Gato, Lasso Jello, Wobbled Jello, Very Lucky, True Dates, Joolie's, Smood, Daddl, Harken Sweets, Farmwell, Quip, House of Joy, Crafty Ramen, Prickly, Fresh Fizz, Leisure, RXBAR, Häagen-Dazs, Ben & Jerry's, Van Leeuwen, Swedish Fish, Mounds, Almond Joy, High Noon

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen answers several of your nutrition questions - covering everything from creatine and collagen to carbohydrates, fiber supplements, and even whether pickles count as vegetables.Throughout this episode, you'll learn:Why creatine is one of the most well-researched supplements availableWhat collagen supplements can and can't realistically doWhy eating two slices of bread at a meal isn't something you need to fearWhether pickles actually count toward your vegetable intakeHow fiber supplements can be used to support fiber goals (and how they can't)How to evaluate nutrition advice through a practical, evidence-based lensIf you've ever felt confused by supplement marketing, wondered whether certain foods are “too many carbs,” or questioned whether you should be adding another powder or capsule to your routine, this episode will help you better understand what's worth your time, money, and energy and what likely isn't.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCreatine Experiment Blog Post: https://nutritioncoachingwithnicole.com/blog/2026/3/6/my-60-day-creatine-experiment-what-i-learned-why-most-supplements-arent-as-important

this is part III of our meal prep series. in part I, we did our 654321 meal prep system, where we prepped our veggies, proteins, grains, and sauces.in part II, we made 6 tacos in under 5 minutes each using our meal prep.and this week, we're doing toast. as much as I love avocado toast, it doesn't even COMPARE to what we're cooking up today. I'm so excited for you the experience it.TO STOP THIS EPISODE: https://shopmy.us/shop/collections/4248986?tab=collections

https://bannerconstruction.com/james-hardie-siding/Fiber cement or vinyl siding: which delivers better ROI? Compare durability, fire resistance, aesthetics, upfront costs, and long-term value. Learn why professional installation matters and which material suits your home best. Make an informed siding decision today. Banner Construction City: St. Louis Address: 1177 N Price Rd, St. Louis, MO, 63132 Website: https://bannerconstruction.com/

Fiber is the new protein. Or at least it should be getting the same attention. On this episode of the Marni On The Move podcast, I'm syncing up with Sarah Wragge, founder of Sarah Wragge Wellness and creator of the SWW Method. Sarah shares why fiber is one of the most underrated nutrients when it comes to digestion, metabolic health, and overall wellness — and why it deserves just as much focus as protein in our daily routines. Sarah's journey into wellness started with her own health challenges, including gut issues, inflammation, and acid reflux at a young age. That experience ultimately led her to build Sarah Wragge Wellness, a coaching business and wellness brand designed to help people better understand how to fuel their bodies and create sustainable health habits. In this conversation, we talk about Sarah's personal health journey, the inspiration behind the SWW Method, and how her programs and signature products — Optimize, Restore, and Alkalize — support digestion, nutrition, and long-term wellness. We also get into the importance of protein, fiber, minerals, and the daily habits that support a balanced and healthy lifestyle. CONNECT Sarah Wragge Wellness on Instagram & TikTok Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

Fiber has been talked about for decades — but emerging research suggests most of us still don't understand what it actually does, how much we need, or why the modern diet has left us so dramatically short of it.In this episode of The Mind–Gut Conversation, Dr. Mayer is joined by Dr. Matt Amicucci, food scientist and co-founder of OneBio, to discuss the cutting-edge science of dietary fiber and its far-reaching role in gut health, metabolism, and disease prevention.Dr. Amicucci explains how different fiber structures interact with specific microbial communities in the gut to produce short-chain fatty acids like butyrate — and how those molecules influence everything from blood glucose regulation to GLP-1 secretion to long-term mortality risk. He also shares the story behind Glycopedia, the largest dietary fiber database ever built, and how it is being used to develop a new generation of personalized, microbiome-targeted nutrition.They also discuss why 95% of Americans fall short of even the minimum recommended fiber intake, how decades of food processing have systematically stripped fiber from the diet, and what it will take to close that gap.This is a practical, science-driven discussion for anyone interested in nutrition, the gut microbiome, and the future of food.--------------------------------------Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X (Twitter): https://www.twitter.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/--------------------------------------Chapters:0:00 - Introduction2:38 - Matt's Origin Story: From Chef to Food Scientist6:43 - Why Fiber Is Having a Moment8:58 - The Fiber Deficit Crisis11:36 - What Decades of Low Fiber Intake Has Done to the Microbiome13:47 - Building Glycopedia: Mapping the World's Fibers19:33 - Why Whole Foods Alone Aren't Enough21:42 - Not All Fiber Is Created Equal25:47 - Introducing GoodVice27:34 - The Health Case for 10 More Grams a Day33:49 - Rethinking Sugar and Fiber Together36:34 - Fiber, Butyrate, and GLP-138:42 - The Future of Personalized Fiber Nutrition40:17 - What's Next for OneBio

The script explains why fiber is critical for gut and metabolic health, focusing on how soluble fiber is fermented in the colon to produce short-chain fatty acids (butyrate, propionate, acetate). It contrasts soluble fiber (forms a gel, lowers LDL by binding bile acids, slows glucose absorption, increases satiety, feeds the microbiome) with insoluble fiber (adds stool bulk, helps constipation). It highlights research showing 10 g/day psyllium husk (Metamucil) is linked to a 10% reduction in all-cause mortality and typically lowers LDL about 7–15%. Butyrate is emphasized as the primary fuel for colonocytes, supporting gut barrier integrity and potentially reducing colon cancer risk, while also affecting mitochondria, inflammation, and the brain. Propionate influences liver cholesterol production and satiety hormones, and acetate provides systemic energy. Practical supplementation "stacks," dosing ranges, food sources, GI side effects, and timing cautions (e.g., separating psyllium from minerals) are discussed.   Metamucil (psyllium husk fiber) — https://www.metamucil.com/   Psyllium husk (soluble fiber) — https://medlineplus.gov/druginfo/meds/a601104.html Psyllium husk (PubMed search) — https://pubmed.ncbi.nlm.nih.gov/?term=psyllium+husk   Soluble fiber (overview) — https://medlineplus.gov/dietaryfiber.html Insoluble fiber (overview) — https://medlineplus.gov/dietaryfiber.html   Inulin (prebiotic fiber) — https://pubmed.ncbi.nlm.nih.gov/?term=inulin+prebiotic+fiber   Acacia fiber / Gum arabic (prebiotic fiber) — https://pubmed.ncbi.nlm.nih.gov/?term=acacia+fiber+gum+arabic+prebiotic   Beta-glucan (oats/barley soluble fiber) — https://pubmed.ncbi.nlm.nih.gov/?term=beta-glucan+oats+LDL   Pectin (soluble fiber) — https://pubmed.ncbi.nlm.nih.gov/?term=pectin+soluble+fiber   Partially hydrolyzed guar gum (PHGG) — https://pubmed.ncbi.nlm.nih.gov/?term=partially+hydrolyzed+guar+gum   Resistant starch / Potato starch — https://pubmed.ncbi.nlm.nih.gov/?term=resistant+starch+potato+starch   Short-chain fatty acids (SCFAs) — https://www.ncbi.nlm.nih.gov/books/NBK557571/   Butyrate (SCFA) — https://pubmed.ncbi.nlm.nih.gov/?term=butyrate+short-chain+fatty+acid+colonocytes   LDL cholesterol (general) — https://medlineplus.gov/cholesterol.html   Magnesium (mineral supplement info) — https://medlineplus.gov/magnesium.html   Show Notes   00:00 Butyrate and Colon Health 00:49 Why Fiber Matters Now 02:28 How Fiber Is Digested 03:45 Soluble vs Insoluble Fiber 06:36 Gel Effect on Blood Sugar 07:36 How Soluble Fiber Lowers LDL 10:19 Short Chain Fatty Acids 101 11:32 Butyrate Deep Dive 16:40 Propionate and Liver Benefits 18:22 Acetate for Energy and Appetite 19:29 Best Fibers to Supplement 21:33 Dosing and Food Sources 24:44 Ideal Fiber Stack and Safety 28:37 Wrap Up and Next Steps   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Fiber has been talked about for decades — but emerging research suggests most of us still don't understand what it actually does, how much we need, or why the modern diet has left us so dramatically short of it.In this episode of The Mind–Gut Conversation, Dr. Mayer is joined by Dr. Matt Amicucci, food scientist and co-founder of OneBio, to discuss the cutting-edge science of dietary fiber and its far-reaching role in gut health, metabolism, and disease prevention.Dr. Amicucci explains how different fiber structures interact with specific microbial communities in the gut to produce short-chain fatty acids like butyrate — and how those molecules influence everything from blood glucose regulation to GLP-1 secretion to long-term mortality risk. He also shares the story behind Glycopedia, the largest dietary fiber database ever built, and how it is being used to develop a new generation of personalized, microbiome-targeted nutrition.They also discuss why 95% of Americans fall short of even the minimum recommended fiber intake, how decades of food processing have systematically stripped fiber from the diet, and what it will take to close that gap.This is a practical, science-driven discussion for anyone interested in nutrition, the gut microbiome, and the future of food.--------------------------------------Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X (Twitter): https://www.twitter.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/--------------------------------------Chapters:0:00 - Introduction2:38 - Matt's Origin Story: From Chef to Food Scientist6:43 - Why Fiber Is Having a Moment8:58 - The Fiber Deficit Crisis11:36 - What Decades of Low Fiber Intake Has Done to the Microbiome13:47 - Building Glycopedia: Mapping the World's Fibers19:33 - Why Whole Foods Alone Aren't Enough21:42 - Not All Fiber Is Created Equal25:47 - Introducing GoodVice27:34 - The Health Case for 10 More Grams a Day33:49 - Rethinking Sugar and Fiber Together36:34 - Fiber, Butyrate, and GLP-138:42 - The Future of Personalized Fiber Nutrition40:17 - What's Next for OneBio

Fiber has replaced protein as the latest wellness obsession, driven by social media trends, food industry marketing and growing concern over gut and metabolic health Most adults still consume far less fiber than recommended, a gap linked to digestive problems, unstable energy, blood sugar issues and higher chronic disease risk Fiber improves digestion, heart health, mood and brain function only when the gut environment is healthy, which explains why some people feel better while others feel worse when they increase intake Adding fiber too quickly or relying on fiber added to ultraprocessed foods often leads to bloating, gas and discomfort, especially in people with existing gut imbalance The safest way to benefit from fiber is to restore gut stability first, then increase fiber slowly using a wide variety of whole foods while avoiding dietary factors that damage gut and cellular health

Long before we talked about hemp as a commodity crop with profound industrial potential, hemp was something simpler: a plant grown in soil, worked by human hands and shaped into useful things. This week on the Hemp Show our guest is Laura Sullivan — hemp farmer, Extension educator at the University of Vermont and fiber artist whose work explores hemp not as a commodity but as a material with cultural and ecological meaning. Laura recently completed her Master of Fine Arts, using hemp fiber grown on the research farm to create garments and installations that blur the boundary between agriculture and art. "I've been working in science for over five years now and I have seen a lot of really great data come out that has changed absolutely nothing about how we operate in our world where we have so many solutions at our fingertips and yet no way to implement them," Sullivan said. "So I thought that art could reach people in a way that white papers and data and graphs and science don't always seem to." In one of Sullivan's pieces, hemp garments embedded with seeds were watered until they sprouted, making visible the idea that clothing, like food, begins in the field. Sullivan notes that synthetic fiber now dominates the global textile system, and that most of it originates not from farms but from fossil fuels. "Synthetic fiber currently makes up about 70% of textiles globally," she said. "Synthetic fiber is any fiber that is made of plastic, which is derived from oil. Alternatively, we have this other group of fibers — derived from the soil… and to the soil they can return." Her work also draws on mythology, ancestry and traditional fiber practices, using hemp and wool to create large-scale symbolic pieces that connect ancient textile traditions with modern agricultural realities. Plus, News Nuggets and a very special visit from everyone's favorite Kentucky hemp flooring guy, Greg Wilson, who looks at hemp like this: "You gotta grow it, you gotta make it and you gotta sell it. And I look at our business model and I always say, if you've got two hands, you can't carry three buckets." See Laura's Work: https://www.lancasterfarming.com/view-photos-of-laura-sullivans-hemp-fiber-fashion-collection/collection_67508afa-178d-4d69-845b-3cc412aec702.html Learn More University of Vermont Extension Hemp Program www.uvm.edu/extension/nwcrops/hemp Vermont College of Fine Arts https://vcfa.edu/ News Nuggets European hemp stalwart HempFlax Group is departing Romania after historic 14-year run https://hemptoday.net/european-hemp-stalwart-hempflax-group-is-departing-romania-after-historic-14-year-run/ Sask Polytechnic and EnviroWay develop biodegradable plastics from hemp and flax fiber waste https://www.packaginginsights.com/news/sask-polytech-enviroway-biodegradable-plastics.html Time for a little home hemp? https://www.echo.net.au/2026/02/time-for-a-little-home-hemp/ Sponsors HEMI www.hempinitiatives.org/ King's Agriseeds https://kingsagriseeds.com/ Forever Green Equipment – KP4 Hemp Cutter https://hempcutter.com/ HempWood https://hempwood.com/

In this episode of Talkin' Shop with ShopSabre, hosts Brandon Bombardo and Nick Peters sit down with longtime customer Brad Goodman of Goodman Metal Fab in Mississippi. After seven years running ShopSabre plasma and router machines, Brad opens up about why he invested his own hard-earned money in their 2kW single-phase fiber laser and how it completely transformed his shop. Brad runs a busy aluminum fabrication business serving the racing world (think Street Outlaws and local heroes like Cat Kelly) plus high-volume industrial production parts. He walks through the real differences that matter on the floor: eliminating plasma taper for perfect bolt-ready holes within a few thousandths, slashing post-cleanup time on runs of 200–300 parts, and hitting the tight tolerances his big transformer customers demand. You'll hear why speed, edge quality, and drop-in-the-box parts add up to serious labor and consumable savings that pay for the machine fast. Brad also shares honest laser operator advice that new owners need to hear. It's not plug-and-play, but if you come from plasma you already know half the battle. Learn what focus, duty cycle, air pressure, and nozzle size actually do, why you should run test cuts on your real materials, and how Brad had the machine uncrated, powered up, and cutting the same afternoon it arrived – all because he prepped and studied ahead. The conversation goes deeper than machines. Brad and the guys talk safety (never skip the enclosure), the unbeatable ShopSabre tech support that's always a phone call away, and the fab-community mindset of sharing set points instead of hoarding them. You'll walk away motivated by Brad's no-nonsense take on quality-first business, hard work, right-sizing equipment for where you are today, and why relationships and reputation beat being the cheapest every single time. Whether you're still on plasma, eyeing your first laser, or already running one and want real-world tuning wisdom, this customer story is packed with the kind of practical insight you won't find in a sales sheet. Brad proves that with the right machine, the right support, and the willingness to dial it in, your shop can level up without the headaches. For over 20 years, ShopSabre CNC has built American-made routers, plasma tables, and fiber lasers right here in Minnesota with lifetime tech support and a focus on real fabricators who want to grow. Check out the full lineup at shopsabre.com and join the conversation in the comments – we love hearing what you're building next! [00:00] - Intro to Talkin' Shop & Welcoming Brad Goodman [03:35] - Brad's Business: Aluminum Fab, Racing Parts & ShopSabre Journey [08:17] - Why Upgrade from Plasma to 2kW Fiber Laser? [09:58] - Plasma Taper vs Laser Precision, Tolerances & Cleanup Savings [14:06] - Laser Tuning Tips: Focus, Duty Cycle, Air Pressure & Nozzles [16:15] - Same-Day Setup Story – Machine Running in Hours [27:53] - Why Safety Enclosures Matter & ShopSabre Support [32:53] - Community, Sharing Set Points & Long-Term Business Mindset [47:35] - Future Plans, Rapid Fire Questions & Wrap-Up #ShopSabre #FiberLaser #PlasmaToLaser #CNCLaser #MetalFabrication #AluminumFabrication #LaserCutting #CNCPlasma #FabShopLife #Manufacturing #LaserUpgrade #MadeInUSA #WeldingTips #SmallBusinessGrowth #CNCTips Check out all of our equipment at https://www.shopsabre.com/ Follow us for daily CNC content Facebook:  https://www.facebook.com/shopsabre Instagram:  https://www.instagram.com/shopsabre Twitter/X: https://x.com/ShopSabreCNC TikTok: https://www.tiktok.com/@shopsabre LinkedIn: https://www.linkedin.com/company/shopsabre-cnc/ Like and Subscribe to our YouTube channel for more CNC router and CNC plasma cutting machine tutorials, DIY project builds, and more. We feature cutting in different materials such as wood, plastic, aluminum, and other various steels. For over 20 years, ShopSabre CNC has provided businesses and hobbyists with the best CNC machines at the best value. By focusing on unbeatable customer service and high-quality products built in the USA, we've grown from a single machine built at home to one of the most trusted CNC machine manufacturers in the country. Since building our first machine two decades ago, we now have over 10,000 CNC routers, plasma, and laser engraving machines in a wide variety of industries in over 40 countries. Our success is a result of our commitment to developing a better way to build CNC machines and support our customers. ShopSabre CNC  www.ShopSabre.com 21673 Cedar Ave, Lakeville, MN 55044 800-493-6021

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity Have you ever woken up feeling like a stranger in your own skin, wondering why the body that used to be so predictable now feels like a puzzle you can't quite solve? In this episode, I sit down with PhD nutrition scientist Dr. Emily Prpa to pull back the curtain on the "female gut" and explore why, for far too long, we've been given health advice designed for men while our own unique biology was left in the dark. What we cover: - The Gender Data Gap: Why nutritional advice is often derived from men and how it affects you. - Hormonal Control: How estrogen and progesterone dictate your digestion and heart health. - The Microbiome Shift: What happens to your gut during the transition to menopause. - The Power of Perspective: Viewing menopause as a "renewal" rather than an "abyss." - Early Warning Signs: Identifying fatigue and sleep issues long before hot flashes start. - Body Literacy: Learning to trust your physical instincts over social conditioning. - Midlife Nutrition: Using your microbiome to manage erratic hormonal shifts.   About the Dr. Emily Prpa: Dr. Emily Prpa is a PhD-prepared nutrition scientist and researcher dedicated to cutting through the noise of the wellness industry. She specializes in making complex science culturally relevant and practical, helping women understand the deep interplay between their gut health and their hormones.   Connect with Dr. Emily Prpa: Instagram: https://www.instagram.com/thenutritionreporter/ Website: https://www.dremilyprpa.com/ YouTube: https://www.youtube.com/@DrEmilyPrpa Timestamps (to be adjusted) 00:00 Dr. Emily Prpa on Decoding Science for Women 02:07 The Gender Gap: Why Your Nutrition Advice is Based on Men 03:55 Dealing with Sudden Bloating and Midlife Gut Changes 04:56 How Estrogen and Progesterone Control Your Digestion 06:37 Why Perimenopause Triggers New Digestive Symptoms 07:46 How Menopause Changes Your Gut's Biological Signature 09:40 Lessons from Japan's Empowering View of Menopause 10:36 Identifying Early Signs of Perimenopause You Might Miss 12:14 Overcoming the Medical Gaslighting of Women 13:14 Proactive Strategies to Prevent Midlife Bone Loss 15:12 How Your Gut Bacteria Recycles Estrogen 18:08 Fiber and Polyphenols for a Healthier Midlife Gut 32:15 Why Protein and Muscle Mass are Non-Negotiable Now 45:30 Small Lifestyle Shifts for Long-Term Vitality

This segment is titled: The Plant-Based RevolutionImagine sitting down at a table laden with vibrant colors and intoxicating aromas—no steak or chicken in sight, yet the plate feels abundant, satisfying, and alive. That's the essence of plant-based cuisine, a way of eating that has quietly sustained civilizations for thousands of years and is now stepping into the spotlight with fresh energy. It isn't a modern fad or a restrictive diet; it's a rich, evolving tradition rooted in wisdom about the earth, the body, and the interconnectedness of all life.Its story begins long before anyone coined the term “plant-based.” In the high Andes, ancient peoples cultivated quinoa as their sacred mother grain, treasuring its complete nourishment in harsh mountain conditions. In Mesoamerica, the Aztecs and Mayans relied on chia seeds for endurance and vitality, grinding them into energy-packed drinks and doughs. Across India, Jain and Hindu traditions shaped meals around ahimsa—the principle of non-harm—turning lentils, grains, spices, and vegetables into intricate thalis that celebrate every part of the plant. In Buddhist monasteries from Japan to Korea, shojin ryori and sachal eumsik emerged as meditative practices in which chefs treated every root, leaf, and seed with reverence, avoiding even pungent alliums to keep the mind clear and the spirit gentle. Ethiopian Orthodox Christians observed long fasting periods, making lentil stews, injera, and spiced greens the everyday foundation of their tables. These weren't sacrifices; they were expressions of harmony with the land and respect for life.Over centuries, colonial powers and industrial shifts pushed many of these traditions to the margins, favoring high-yield crops and animal agriculture. Yet the knowledge never disappeared. It lingered in temple kitchens, family recipes, and indigenous communities. Then, in recent decades, something shifted. People began rediscovering these ancient foods—millets from Africa and Asia, jackfruit in tropical regions, mushrooms cultivated for their meaty texture—while modern ingenuity created approachable versions of familiar favorites. What started as a necessity and a spiritual practice evolved into a conscious choice for many, driven by a desire for lighter bodies, clearer minds, and a gentler footprint on the planet.Nutritionally, plant-based eating offers a quiet kind of abundance that surprises those who expect it to feel limiting. When you draw from a wide palette—beans, nuts, seeds, whole grains, leafy greens, roots, and fruits—you receive protein in complete forms, as quinoa and soy demonstrate so elegantly. Fiber arrives in generous waves, supporting steady energy and happy digestion. Antioxidants, vitamins, and minerals are found in abundance in colorful produce, helping the body fend off inflammation and maintain balance. Many who adopt this way of eating notice steadier moods, smoother skin, and a sense of lightness that comes from meals built on living plants rather than heavy animal fats. The variety itself becomes medicine: rotating between Indian dals one day, Korean temple-inspired namul the next, and Ethiopian lentil wats keeps the palate engaged and the body well-rounded.Of course, no way of eating is perfect, and plant-based cuisine has its own nuances to navigate thoughtfully. Some nutrients that occur naturally and abundantly in animal foods—particularly vitamin B12, certain forms of iron, and omega-3s—require a bit more attention, often through fortified foods or mindful pairings, such as combining lentils with vitamin C-rich vegetables to boost absorption. Highly processed plant-based substitutes, while convenient, can sometimes lean on additives and oils that echo the very convenience foods they aim to replace. Read the Full ContentMore PodcastsChef Walters Cooking School

Cynthia Thurlow is a nurse practitioner, bestselling author, and leading voice in women's metabolic health. With over two decades of clinical experience, she's known for translating complex science into practical strategies—helping women navigate perimenopause, optimize fasting, and reclaim energy, resilience, and long-term wellness. In this episode, Dr. Brian, Dr. Tro, and Cynthia talk about… (00:00) Intro (02:28) Hormonal shifts, the microbiome, and metabolic health (07:50) How modern developments in food production and the advent of mass-produced plastics have impacted our health (17:40) Fiber (25:43) Intermittent fasting and menopause (28:07) Inulin (31:27) Antibiotics and food sensitivities (33:45) The complexity of the gut microbiome (44:55) The insufficiency of modern testing (50:00) Gut health and mental health (53:42) Fermented foods (01:00:47) Good, better, best (01:03:16) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Cynthia Thurlow: Website: https://www.cynthiathurlow.com/ X: https://x.com/_CynthiaThurlow IG: https://www.instagram.com/cynthia_thurlow_/ Books: https://www.penguinrandomhouse.com/authors/2345217/cynthia-thurlow-np/ Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

Forests are vital for people everywhere. They cover about 4.14 billion hectares, roughly a third of the world's land, and store 714 gigatons of carbon. They also support 80% of land-based biodiversity. However, we are losing 11 million hectares each year to deforestation, and the World Bank expects demand for forest-based products to rise by 400% by 2050. Many industries, from construction to textiles and automotive, are turning to wood fiber to replace fossil-based materials. Yet, a 2023 Circularity Gap Report found that over 90% of materials entering the global economy come from nature and end up in landfills. This approach is not sustainable. If we do not change how we use and reuse fiber, forests will be depleted faster than they can recover. Today's guest, Loa Dalgaard Worm, leads the Forest Stewardship Council's Circularity Hub. This innovation team, launched in 2023, is updating a certification system that was originally designed for a linear economy 30 years ago. Her team is working to add circular business models, like take-back, repair, and leasing, to FSC's chain-of-custody standard, which already includes 70,000 companies worldwide. They are also creating a framework to certify agricultural leftovers, such as wheat straw, rice husks, and coffee chaff, as alternative fibers for pulp-based products. This helps reduce the need for new forest fiber.Loa's boldest idea is a royalty system that would pay forest owners a small fee each time fiber from their forest is reused or recycled into a new product. Currently, forest owners are paid only once, when they harvest a tree, and do not receive ongoing rewards for protecting ecosystems, conserving biodiversity, or supporting communities. Companies buying recycled fiber would pay for verified origin data, which they increasingly need to meet the EU Deforestation Regulation and other international standards. The pieces for this plan are coming together. FSC already runs FSC Trace, a blockchain-based traceability platform, and works with World Forest ID on isotope testing that can identify a fiber's origin within about 15 kilometers. They also partner with esri to improve earth observation capabilities. “We used to be able to do this,” Loa says about circularity, pointing out that remembering old habits, not just inventing new ones, is key to sustainability. “Our parents knew how to repair things. My grandmother knew how to mend all of her clothes.” FSC's circularity work is focused on rebuilding the systems needed to help us relearn how to reuse and repair on a large scale. Loa hopes to test the royalty system within two years and present it to FSC's General Assembly for discussion by 2029. The big question is whether institutions and markets will move quickly enough to protect forests. To learn more about the FSC Circularity Hub, visit fsc.org/circularity or email the team at circularity@fsc.org.Subscribe to Sustainability In Your Ear on iTunesFollow Sustainability In Your Ear on Spreaker, iHeartRadio, or YouTube 

Fiber is “a lot of investment up front for that stream of cash flow in the future,” Derek Doyle tells us. At C Spire, that reality defines nearly every strategic decision.The advanced technology and communications company has been reinventing itself for more than 70 years, Doyle tells us. Today, it is the largest privately held wireless carrier in the U.S. and operates 22,000 miles of fiber, placing it among the top 20 fiber internet providers in the country by premise passings, he tells us. The company has invested hundreds of millions of dollars expanding beyond Mississippi into Alabama, Tennessee, and Florida, Doyle tells us—moves that require disciplined capital judgment.For Doyle, capital allocation is not just about near-term profit. It is about equity value. Public companies may emphasize shareholder return metrics, but as a private company, C Spire centers on equity value growth, he tells us. “I'm a big intrinsic value person,” Doyle explains, grounding decisions in discounted cash flow and intrinsic value models, he tells us.That approach requires looking beyond projected profit to the full funding equation—how much must be borrowed, how much capital deployed up front, and what long-term cash flows justify the investment, Doyle tells us.Ultimately, the objective is clear: invest resources in what “drives that needle the most,” he tells us—ensuring that growth in connectivity translates into sustainable enterprise value.

Analysts Don Kellogg and Roger Entner unpack the week's top telecom stories, including a leadership shakeup at Charter, accelerating rural consolidation, and the strategic void left by 5G Americas' dissolution.00:00 Episode intro 00:25 Charter announces Nick Jeffery as COO 02:46 Rural ISP consolidation accelerates 04:38 5G Americas announces cessation of operations 07:58 Effects on the analyst community 09:01 Episode wrap-upTags: telecom, telecommunications, wireless, prepaid, postpaid, cellular phone, Don Kellogg, Roger Entner, Charter, Frontier, Verizon, Vodafone, fiber, cable, Nick Jeffery, Chris Winfrey, rural, Metro Connect, FWA, 5G Americas, AT&T, T-Mobile, Neville Ray, Sprint, Chris Pearson, vendors

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3308: Dr. Neal Malik explains why atherosclerosis can persist even with statins, diet, and lifestyle changes, highlighting the role of genetics, particularly elevated lipoprotein(a), in stubborn plaque buildup. His guidance emphasizes practical strategies like targeted fat choices, fiber intake, and realistic exercise plans to help reduce risk and prevent further progression. Quotes to ponder: "The trouble is, once this plaque, or atherosclerosis, sets in, it's not reversible through lifestyle alone." "It's estimated that about 1 in 5 Americans have high levels of lipoprotein-a." "Fiber is so helpful because it binds to cholesterol and helps the body get rid of it." Episode references: Omega-3 Fatty Acids – NIH Office of Dietary Supplements: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3308: Dr. Neal Malik explains why atherosclerosis can persist even with statins, diet, and lifestyle changes, highlighting the role of genetics, particularly elevated lipoprotein(a), in stubborn plaque buildup. His guidance emphasizes practical strategies like targeted fat choices, fiber intake, and realistic exercise plans to help reduce risk and prevent further progression. Quotes to ponder: "The trouble is, once this plaque, or atherosclerosis, sets in, it's not reversible through lifestyle alone." "It's estimated that about 1 in 5 Americans have high levels of lipoprotein-a." "Fiber is so helpful because it binds to cholesterol and helps the body get rid of it." Episode references: Omega-3 Fatty Acids – NIH Office of Dietary Supplements: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/ Learn more about your ad choices. Visit megaphone.fm/adchoices

​​You have probably seen “net carbs” on food labels or heard the term in low carb and keto spaces. But what does it actually mean, and does it matter? In this episode, we break down what carbohydrates are, how net carbs are calculated, where the concept came from, and why it is not formally recognized in nutrition science. We also discuss blood sugar, fiber, sugar alcohols, food marketing, and what matters more than chasing a net carb number.   If you have ever wondered whether net carbs are helpful or just another diet trend, this episode will give you the clarity you need.   Listen: Episode 229 Fiber 101: Soluble, Insoluble, Functional Fiber and Resistant Starch   Listen: Episode 228 What Are Carbohydrates? Fiber, Starch, and Sugar Explained   Read more: What Are Net Carbs and Do They Actually Matter? Learn more or contact me: ShelleyRael.com Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Reality TV royalty has entered the Cyrus castle. This week we sit down with the one and only Mark Ballas to talk Traitors paranoia, Dancing with the Stars pressure, and what it's actually like surviving a competition show where someone might be lying to your face at breakfast. We get into Rob's master manipulation, secret alliances, murder-in-plain-sight chaos, and why you have to trust someone 100% even when you absolutely shouldn't. Plus, what really happens at those roundtables and why the banquet episode had everyone spiraling.Then we rewind to DWTS life... 19 seasons in a row, brutal rehearsal schedules, fight-camp-level training, and the reality of coming back after injuries and fatherhood. Mark opens up about choreography control, producing his own music for routines, and how different the mental game is between Traitors and live television. From castle mind games to ballroom pressure, this one is 10/10 Reality TV chaos and we are obsessed.Love you, Stoners. Bye!Do you have questions for Mama Tish and Brandi? Email us at ⁠sorrywerecyrus@gmail.com⁠ or send us a DM!Thank you to our incredible sponsors:Balance of Nature: Go to balanceofnature.com and use code CYRUS for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice.Cheers: Same night out — way better morning with Cheers. For a limited time our listeners are getting 20% off their entire order by using code CYRUS at CheersHealth.com. #Cheers #adChime: Join the millions who are already banking fee free today. It just takes a few minutes to sign up. Head to chime.com/CYRUS.Jones Road Beauty: Use code SWC at jonesroadbeauty.com to get a Free Shimmer Face Oil with your first purchase! #JonesRoadBeauty #adOlive & June: Visit OliveandJune.com/CYRUS for 20% off your first System.Rula: Go to Rula.com/CYRUS and take the first step towards better mental health today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy ShahAre you feeling tired, struggling to recover from your workouts, or noticing changes in your body that you just can't explain? You might be told it's just a normal part of "getting older," but the truth is, hormonal shifts can actually start in your 30s!In this episode, I'm sitting down with Dr. Amy Shah to uncover the hidden signs of perimenopause that even doctors often miss. We dive deep into the powerful connection between your gut, brain, and hormones, and talk about why society's pressure for women to make themselves "smaller" is actually destroying our health.If you are ready to reclaim your energy and build true strength in midlife, Dr. Shah shares her incredibly simple "30-33 Framework" to help you overhaul your gut health and balance your hormones—without restrictive dieting.In this episode, we cover:The Mindset Shift: Why we need to stop shrinking ourselves and start getting STRONGER.Perimenopause Truths: Why hormone changes start way earlier than you think (and the symptoms to look out for).The 30-3-3 Framework: Dr. Shah's exact science-backed protocol (Protein, Fiber, and Probiotics) to heal your gut.Circadian Rhythms: Why your gut bacteria crave sunlight and how modern technology is making us tired.The 7-Day Reset: How to start taking action today with small, 1% improvements.Connect with Dr. Amy Shah:Read her new book: Hormone Havoc (Available everywhere books are sold!)Website: amymdwellness.comInstagram & TikTok: @DrAmyShah

In this episode, Max sits down with double board-certified physician and nutrition expert Dr. Amy Shah, MD to explore how gut health influences hormones, energy, mood, and longevity, why modern life may be sabotaging our microbiome, and whether viral trends like “fartmaxxing” are helping or hurting. Grab her new book, Hormone Havoc, out now.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:I sleep on an Avocado mattress because real organic materials, no synthetic shortcuts, and better breathability make a noticeable difference. Go to ⁠http://avocadogreenmattress.com/MAX⁠ to check out their mattress and bedding sale.Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

Why does losing weight feel so much harder after 40? If you found it easy to lose weight and build muscle in your 30s, but now those same strategies barely make an impact, you're not imagining things. Your body is following a new set of rules. In this episode, we break down what happens to your hormones, your metabolism, and your muscle mass as you age, and, more importantly, what you can do about it. We explore everything from GLP-1 medications and peptide therapies to creatine, protein targets, and why resistance training is non-negotiable for maintaining weight loss. Whether you're just starting your weight loss journey or you've hit a frustrating plateau, this episode will help you understand what's happening in your body and what to do next. How to Maintain Muscle Mass While Losing Weight Do resistance training 2–3 times per week Eat about 100 grams of protein per day  Take 3–5 grams of creatine daily Ensure you are properly hydrated- aim for 100 ounces per day Use peptides  Consider targeted therapies Track your body composition instead of using the scale Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: Why your weight loss strategy will need to change in your forties Why optimizing your hormones should be foundational to your weight loss strategy How resistance training helps to preserve your muscle mass when you're taking GLP-1s The benefits of creatine and peptides for women over 40 How the Emsculpt Neo can help with fat reduction The value of tracking your protein intake Why proper hydration is crucial for your muscles, metabolism, and regulating stress Links and Resources: Guest Social Media Links: @stephaniegraydnp Relative Links for This Show:  ⁠⁠⁠⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber⁠ ⁠⁠⁠⁠⁠Use code CREATINE to get 10% off Creatine Use code Drgray20 to get 20% off ⁠Perfect Aminos Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Protein gets all the attention. Fiber quietly runs the show.In this episode, we're breaking down why fiber is one of the most overlooked — yet most powerful — nutrients for women's health. This isn't about “eat your broccoli” or taking a scoop of Metamucil and calling it a day. This is about understanding what fiber actually does inside your body.You'll learn how fiber feeds your gut microbiome, supports short-chain fatty acid production, improves glucose regulation, lowers cardiovascular risk, and plays a critical role in estrogen metabolism. Yes — fiber influences how your body clears estrogen. And that matters more than most women realize.We also cover why most women are drastically under-consuming fiber (averaging only 14–15g per day), what optimal intake really looks like, and how to increase it without wrecking your digestion.If you've been focused on protein but ignoring plants, this episode will shift your perspective.In this episode:What fiber actually is (and what it isn't)The difference between soluble, insoluble, and fermentable fiberHow fiber supports your microbiome and immune systemThe connection between fiber and estrogen metabolismWhy low fiber intake impacts cardiovascular and metabolic healthHow to increase fiber safely (without bloating yourself into misery)Simple food-first strategies to hit 25–30g per dayFiber isn't trendy. It's foundational.Support the showGet Weekly Health Tips: thrivehealthcoachllc.com Join the Thrive Collective Facebook group Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

***Complete our short survey by Wednesday, March 11, 2026 to be entered for a chance to win Standlee free product coupons and some fun Standlee swag – https://www.surveymonkey.com/r/btb2026podcast*** _______________________________ On this episode of the Feeding Fumbles & Fixes series of Beyond the Barn, host Katy Starr chats with Dr. Kelly Vineyard, PhD equine nutritionist, to discuss four common horse feeding mistakes that can increase laminitis, including: Why some horses at the highest risk for laminitis look healthy and fit What current research is teaching us about meal size, carbohydrate load, and metabolic stress How everyday feeding and management decisions can strain the hoof long before any soreness appears Dr. Vineyard also talks about how metabolic testing works, what body condition scores really mean, and why meal size and NSC intake per feeding matter, especially for at-risk horses.

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   For years, we've focused on the external markers of health, but I've become increasingly obsessed with the internal landscape, specifically, how the food we eat communicates with our biology. We used to view nutrition as just calories in and calories out, but we now know it's a sophisticated signaling system that dictates our hormones, our mood, and even how we age. If you've felt like you're doing "everything right" but still feel exhausted or out of balance, the missing piece isn't your effort; it's likely the lack of foundational support for your internal "Amazon jungle", your gut microbiome.   In this episode, I sit down with the brilliant Dr. Amy Shah to discuss her new book, Hormone Havoc, and the simple yet profound framework she's developed to help women reclaim their vitality. We explore how moving away from restrictive diets and toward a science-backed "30-30-3" rule can stabilize your hormones, lower systemic inflammation by nearly 20%, and finally give your body the fuel it needs to thrive through perimenopause and beyond.   What we explore: - How the "30-30-3" framework simplifies nutrition for busy women by focusing on protein, fiber, and fermented foods. - Why eating 30 grams of protein in your first meal is a non-negotiable for mental focus and managing midlife cravings. - Why fermented foods like sauerkraut and yogurt act as a "walkie-talkie" to signal your immune system and lower inflammation. - How a daily goal of 30 grams of fiber can lower mortality by up to 10% by feeding your beneficial gut bacteria. - The critical role of the "estrobolome", gut bacteria that specifically regulate how estrogen is processed in your body. - Why modern medicine often overlooks practical nutrition training and why you must be your own advocate. - How simple "hacks" like adding chia seeds or raspberries can rapidly close your daily fiber gap. - What science says about the power of "postbiotics" found in traditional foods like sourdough bread.   About the Dr. Amy Shah: Dr. Amy Shah is a double board-certified medical doctor and nutrition expert who has taken the digital world by storm with her mission to help women feel less "effing tired". Through her clinical work and best-selling books, she bridges the gap between complex medical science and practical, everyday nutrition that fits into the busy lives of modern women.   Connect with Dr. Amy Shah: Instagram: https://www.instagram.com/dramyshah Website: https://amymdwellness.com/   Timestamps (placeholder)   00:00 Intro 05:40 The "criminal" lack of nutrition education in traditional medical training. 07:15 Breaking down the 30-33 Framework: Protein, Fiber, and Fermented Foods. 10:42 The Internal Amazon Jungle: How gut bacteria communicate with your brain. 14:15 Secrets of Longevity: Why the world's oldest woman ate yogurt three times a day. 18:40 Understanding the Estrobolome: The gut-hormone connection you need to know. 21:05 Fiber Hacks: How raspberries and chia seeds can lower your mortality risk. 24:30 The Protein Breakfast Rule: Why 30 grams at your first meal changes your entire day. 35:15 Practical fermented food swaps for those who don't like kimchi. 46:30 Why your best years and your best work are still ahead of you.  

This week, Jason is joined by the hilarious Corporate Bro, Ross Pomerantz!He is someone who has lived in the high pressure, high performance world of corporate fiance and selling at Oracle and actually has the scars and stories to prove it. Ross brings a real unfiltered hilarious perspective in what enterprise sales really looks like behind the scenes. From ambition and burnout to the funny trade-offs nobody talks about unless you're deep in it, he is covering it all. He is a speaker, investor, entrepreneur, and massive creator. Ross breaks down everything from playing two seasons of Single-A pro baseball to selling luxury apartments in Oakland during Occupy Wall Street, and the identity shift from athlete to enterprise sales at Oracle. He shares what it was like training to cold call, navigating an identity crisis, and clarifying that “Corporate Bro” was always meant to satirize the industry — not glorify it — after getting his start on Vine in 2013. We dive into spending a decade in sales before business school, negotiating lessons, trusting timing, and earning admission to Stanford, along with the fear of fully committing to content creation and how he scripts and produces highly shareable videos with his team. He also talks about appearing in a Super Bowl commercial alongside Matthew McConaughey for Salesforce, leveraging opportunities on LinkedIn, his speaking business, co-hosting a podcast with Corporate Natalie, angel investing, building alongside his wife, and what's next.Ross reveals all this and so much more in another episode you can't afford to miss!Host: Jason TartickCo-Host: David ArduinAudio: John GurneyGuest: Corporate Bro Ross PomerantzStay connected with the Trading Secrets Podcast! Instagram: @tradingsecretspodcast Youtube: Trading SecretsFacebook: Join the GroupTrading Secrets Steals & Deals!Momentous:Momentous Fiber+ addresses one of the most overlooked foundations of long-term performance: gut health. Fiber is not just about digestion. It is a key driver of gut health, which directly impacts nutrient absorption, energy stability, recovery, focus, mood, and overall performance. Head to livemomentous.com, and use promo code TRADINGSECRETS for up to 35% off your first order.Warby Parker:Warby Parker gives you quality & better-looking prescription eyewear at a fraction of the going price. For  15% off + Free Shipping when they buy 2 or more pairs of prescription glasses head over to WarbyParker.com/TRADINGSECRETS.Wayfair:Get back into an at-home routine you LOVE and elevate your space with Wayfair. From bedding and mattresses to storage solutions for every room in the house, Wayfair is your one-stop shop. Head to Wayfair.com right now to shop all things home.Northwest Registered Agent:Northwest Registered Agent has been helping small business owners and entrepreneurs launch and grow businesses for nearly 30 years. Don't wait, protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/tradingsecretsfree and start building something amazing!

This episode is brought to you by Troscriptions, Timeline, Joi and Blokes. In this conversation, Dr. Tim Spector breaks down why modern life has quietly dismantled our relationship with fermented foods and how that loss may be fueling inflammation, metabolic disease, and poor mental health. Drawing from the landmark Stanford fermented foods study, he explains how just a few daily servings of fermented foods lowered inflammatory markers by 25%, outperforming fiber alone in immune impact. He outlines the hierarchy of prebiotics, probiotics, and postbiotics, why ultra-processed foods sabotage gut health, and how eating 30 diverse plants per week can measurably improve mood, energy, and microbiome diversity. From reversing type 2 diabetes and fatty liver disease to redefining stool health as a vital sign, Spector argues that restoring gut diversity may be one of the most powerful levers for extending healthspan — potentially adding ten more healthy years of life. ----- 00:00 – The Fermented Foods Study That Changed Everything 03:22 – Health Trends in 2026: Fiber vs. The Protein Craze 06:04 – The 30 Plants Per Week Rule 09:40 – Gut Health and Mental Health Connection 16:27 – What Modern Life Destroyed About Fermentation 21:55 – The Stanford Fermented Foods Study 24:31 – 3 Fermented Foods to Start Today 27:29 – Live vs. Dead Microbes (Postbiotics Explained) 38:56 – Probiotics vs. Prebiotics vs. Postbiotics 48:41 – The Biggest Destroyer of Gut Health 52:48 – The New Gut Health Metric (Nature Study) 01:01:56 – What Your Stool Says About Your Health 01:09:29 – Can Gut Health Reverse Chronic Disease? 01:13:02 – The Simplest Gut Health Rule 01:13:36 – Adding 10 Healthy Years to Your Life ----- Episode resources: Try Troscriptions clinical-grade wellness troches and use checkout code EVERFORWARD for exclusive savings Save 39% on MitoPure longevity gummies with code EVERFORWARD at https://www.Timeline.com/everforward Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase Watch and subscribe on YouTube

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Sponsor Link:This episode of Space Nuts is brought to you by NordVPN. Protect your online privacy with the one we trust - NordVPN. To get our special deal, visit nordvpn.com/spacenuts.And Incogni - incogni.com/spacenutsExploring Dark Matter, Telescope Innovations, and Olympus MonsIn this engaging Q&A edition of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson tackle a range of fascinating listener questions that dive deep into the mysteries of our universe. From the elusive nature of dark matter to the future of space telescopes, this episode promises to enlighten and entertain.Episode Highlights:- The Mystery of Dark Matter: Listener Bob from Chicago asks how astronomers have determined that approximately 80% of the universe is made up of dark matter. Fred explains the historical context and the groundbreaking techniques that have led to this astonishing conclusion.- Next-Gen Telescopes: Ben also inquires about the next large telescope to be launched. Fred shares his excitement for the Extremely Large Telescope (ELT) in Chile, which promises to revolutionize our understanding of the cosmos with its advanced capabilities.- Understanding Telescopes: Ash from Australia seeks clarity on the different types of telescopes and the wavelengths they detect. Fred elaborates on the intricate designs of optical, infrared, and radio telescopes, explaining how their unique technologies allow them to observe various forms of light.- The Graviton Enigma: Russ from the UK poses a thought-provoking question about the graviton and its relation to Einstein's theory of gravity. Fred discusses the complexities of gravity as a force and the ongoing quest to understand its fundamental particles.- Olympus Mons and Space Elevators: Robert from Iceland wonders if Olympus Mons could serve as a staging point for a space elevator. The hosts explore the challenges and feasibility of this intriguing concept, revealing the importance of location in such ambitious projects.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, Instagram, and more. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

This week's Addicted to Fitness gives you insight into how to add more fiber to your diet. Nick and Shannon describe the benefits of eating fiber, how most Americans are not eating enough fiber on a daily basis, and list off numerous food items that provide significantly more fiber per serving than a whole cup of broccoli. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.

You've probably heard of a watershed or a foodshed, but have you heard of a fibershed? On today's show, host Douglas Haynes unpacks the growing movement of farmers and fiber artists rebuilding Wisconsin's wool and flax textile systems. He's joined by Leslie Schroeder of the Midwest Linen Revival, Jane Hansen, a sheep farmer and Board Member of the Three Rivers FIbershed, and WORT's Talk Producer, Sara Gabler, whose article about fibersheds is featured in this month's Isthmus magazine. Fibersheds focus on what can be readily grown within a particular bioregion. In the Upper Midwest, that's not cotton or indigo, but wool and flax. These grassroots organizations nurture place-based relationships–between sheep, the soil, water systems, and the farmers and laborers who grow and process the raw materials into the quality yarns that fiber artists love.  Going local is a choice that supports the environment and local farmers at a time when small family farms need as much backing and better crop opportunities as they can get. Hansen and Schroeder recommend mending the clothes that you already own and avoiding buying synthetic fabrics that shed microplastics. Schroeder says to start small, make one garment from locally sourced materials and it will become something you always cherish. Hansen describes the work that goes into raising healthy sheep, including her pasture management practices and the process of prepping fleece to go to the fiber mill. She gets support from her fibershed and uses her farm to educate the public about the importance of locally grown textiles.  Though there are several cottage mills in the state, Wisconsin lacks the infrastructure that would make it possible for sheep farmers to produce wool at a commercial scale. We don't have any infrastructure for producing linen, the fiber that is derived from the flax plant. There's a healthy demand for locally grown linen, says Schroeder, but you'd have to grow and prepare it yourself at the moment. Schroeder hopes to change that with her grant-funded work to source high-quality domestic seeds, purchase and import harvesting equipment, and site a multi-million dollar mill.  You can learn more about wool and fibersheds by reading one of Schroeder's recommended books (Vanishing Fleece, Women's Work, or Fibershed) and find your local organization here. Jane Hansen raises Coopworth sheep in Ogema, WI. She is a board member of the Three Rivers Fibershed, Northern Pines fibershed and Embrace (a domestic and sexual violence advocacy service provider in a 4 county region of Northern WI). She is also an active member of Wisconsin Farmers Union and host of a monthly Fiber Fun on the Farm event at her own farm. Leslie Schroeder is the co-founder of Midwest Linen Revival, an organization dedicated to laying the groundwork for establishing flax for fiber as an agricultural crop in our region. She is co-curator of the Field to Frock festival, co-creator of two teenaged daughters, and sleeps outside whenever she can. Featured image of the stages of flax production. Courtesy of Sara Gabler/WORT. Did you enjoy this story? Your funding makes great, local journalism like this possible. Donate hereThe post Local Fiber Movement Is Re-Stitching the Social Fabric appeared first on WORT-FM 89.9.

In this episode, Ben exposes the metabolic truth about “100% fruit juice” and why it behaves more like liquid sugar than real fruit.

Traitors fan-favorite Ron Funches breaks down all the Season 4 drama with the Cyrus girls. From Traitor-on-Traitor drama to the Roundtable completely turning on him, Ron opens up about what it actually felt like being accused, navigating alliances, and surviving betrayal in a game built on deception.If you've been watching Peacock's hit show Traitors, you know the Faithfuls have been pointing fingers in the wrong direction and this season's Traitors (mostly Rob R, AKA “sexy Bert Kreischer”) have been playing a VERY different game. Ron talks about his Faithful strategy, why he hit it off with Mama Kelce, and how being labeled a Traitor hits harder than you think.In this episode:00:00 Travis Kelce's Mom & the ‘Sexy Bert Kreischer'00:56 Ron Funches, Welcome to Sorry We're Cyrus!02:26 Ron's Origin Story: Sitcoms, Young Fatherhood, and Comedy 17:25 Surviving The Traitors Experience19:35 Faithful or Traitor? 23:21 The ‘Secret Traitor' Twist25:22 The Traitors Strategy & Gameplay26:44 Rob R's Gameplay & Why Everyone's Obsessed30:10 Roundtable Drama: False Traitor Accusations32:22 Who to Root For: Traitors vs. Faithful?33:11 Post-Traitors Trust Issues35:02 Mental Health in Comedy37:55 Truth or Toke46:17 Dear MT: Quick Anxiety ResetsIf you're hooked on Traitors, this one's for you. And if you're not… you will be.Love you, Stoners. Bye!MORE RON: https://www.instagram.com/ronfunchDo you have questions for Mama Tish and Brandi? Email us at ⁠sorrywerecyrus@gmail.com⁠ or send us a DM!Thank you to our incredible sponsors:Balance of Nature: Go to balanceofnature.com and use code CYRUS for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice.Chime: Join the millions who are already banking fee free today. It just takes a few minutes to sign up. Head to chime.com/CYRUS.First Day: Our listeners get up to 57% Off AND a Free Gift with code CYRUS at FirstDay.comHoneylove: Save 20% Off Honeylove by going to honeylove.com/CYRUS! Olive & June: Visit OliveandJune.com/CYRUS for 20% off your first System.Rula: Go to Rula.com/CYRUS and take the first step towards better mental health today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.