Podcasts about Fiber

Kick off your new year with a refreshing and hope-filled conversation about the pressure to set body-related goals and the journey toward real freedom. Hosts Heather Creekmore and Amy Carlson dig deep into why so many women set weight loss as their top resolution and how our culture’s diet obsessions impact families, friendships, and faith communities. You’ll hear honest stories, including “are we getting left behind?” anxiety, the latest health fads (GLP1s and fiber, anyone?), and powerful encouragement to seek God’s “how much more” rather than settle for the world’s lesser goals. Whether you’re a goal-setter, a recovering dieter, or someone wondering what you might be missing by chasing smaller jeans instead of a fuller life—this episode will inspire you to open your hands, journal, and pursue the abundance only God can give. **Get your FREE Obsessed-to-Blessed Mini course here. Journal Prompts from Today’s Episode What am I going to miss if I invest my time and energy into weight loss this year?(Reflect on what parts of your life could suffer or what experiences you might lose out on.) What parts of my life feel stunted or neglected because of my focus on body goals?(Take inventory of relationships, passions, or spiritual growth you could nurture instead.) What is my mind telling me ‘my life will begin when…’?(Finish this sentence honestly and challenge what you believe about starting to live.) What am I not asking God for that would truly bring “how much more” into my life?(Go before God with open hands – ask Him what He wants for you in 2026.) Who else is impacted by my health and eating practices?(Consider your kids, spouse, friends, or community and how your choices ripple out.) How does seeking smaller goals (like a certain weight or restriction) limit the breadth of my ‘garden’—my life?(Picture your life as a garden and consider what fruit you aren’t tending to.) “My life will start when…” versus “How much more does God have for me?”(Contrast your answer to these two prompts and pray for wisdom to pursue God’s best.) Bonus: Community Conversation StarterIf something in this episode resonated with you or led to a new insight or goal, Amy encourages listeners to share their goal or what God is inviting them into for 2026. Imagine how uplifting it would be to see what God’s abundance is unfolding in lives beyond just body-centered achievements! EncouragementYou’re not behind, and you don’t have to settle for less. Hear stories, biblical truths, and real talk that help you stop comparing and start living with open hands, trust, and greater faith. Need more support? Learn more about the upcoming 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We have another episode today where I answer questions from my podcast listeners, providing more details than I usually would in the podcast. I genuinely hope you're enjoying these short-form videos and podcasts. I'd love to know which topics you'd like me to cover in this YouTube format, where I can dive a little deeper into your questions. Please share your thoughts! IN THIS EPISODE, YOU WILL LEARN: What our ability to eat fiber reflects about the health of our microbiome How hormonal changes in midlife influence women's weight patterns and metabolic flexibility How declining estrogen during perimenopause and menopause affects the gut microbiome How fiber can indirectly support weight loss  How fiber helps maintain gut barrier integrity and reduces systemic inflammation Why middle-aged women need more protein  The role the strobilome plays in supporting estrogen recycling and gut detoxification  Practical strategies for increasing fiber intake safely and sustainably Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

In the last Fiber for Breakfast episode of 2025, Gary welcomes the Senior Director, Field and Partner Marketing at Adtran and the 2026 FBA Board Chair, Ash Brown. Ash will review FBA Board priorities for 2026, and will share FBA Policy updates and plans to engage with her constituents and the FBA working groups in the new year. Ash will also share the latest on Adtran.  With Special Guest: Ash Brown, Senior Director, Field and Partner Marketing at Adtran and the 2026 FBA Board Chair

This episode features Dr. Glen Broderick and Dr. May Beth Hall, speakers at the 2025 ADSA Ruminant Nutrition Symposium: Anomalies in Analyzed Nutrient Composition of Feedstuffs.Dr. Broderick's presentation was titled “Protein analysis methodology.” The high points of his talk include recommendations for nitrogen analysis in feeds, potential improvements in determining protein degradability and undegradability in the rumen, and near-infrared spectroscopy (NIR) analysis of amino acid composition of feedstuffs. (7:57)Dr. Hall's presentation was titled “Success and continuing challenges in analyzing nonfiber carbohydrates.” She gives some history of the analysis of non-fiber carbohydrates and talks about starch assays and how water-soluble carbohydrates are not solely composed of sugars. She also explains how microbes make decisions on which substrates to ferment and which to store for later. (12:47)The panelists talk about challenges in obtaining real-time nutrient analyses in order to make ration changes. They recommend using rolling averages rather than a single sample and using milk urea nitrogen as a way to evaluate if something is not quite right with a ration. (21:17)Dr. Broderick notes he recommends that scientists no longer use the Kjeldahl method of nitrogen analysis, that we look for new or alternative methodology other than in situ digestibility to determine protein degradability, and that NIR analysis of amino acids be used to make ration decisions when calibrated for the feedstuff under consideration. (27:10)Dr. Hall recommends using the appropriate carbohydrate standard when measuring water-soluble carbohydrates: sucrose for fresh forages, fructose for cool-season grasses with high fructan content,  etc. She also notes that some feeds, like bakery waste or amylase-modified grain, contain soluble starch, which shows up in both the starch category and the water-soluble category in a feed analysis, essentially double-dipping. Lastly, she suggests that nonfiber carbohydrates remain a bit of a nutritional black box and we continue to learn more with improved technology.   (29:36)Panelists share their take-home thoughts. (43:31)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

DESCRIPTIONComing off the holidays feeling sluggish, bloated, or off track? In this episode, I walk you through my simple 7-day reset designed specifically for busy adults over 40 who want to feel better without detoxes, cleanses, or extreme plans. We'll cover how to reintroduce daily movement in a realistic way, why 20 minutes a day is enough to build momentum, and how to simplify nutrition using my Protein, Fiber, Color method so you can stabilize energy, control hunger, and get back into a routine that actually sticks. This is the exact reset I use myself and coach clients through every year to kickstart consistency and confidence after the holidays.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?

The Seguin Art League will accept entries for its 10th annual Fiber Show on Saturday, Jan. 10, from 10 a.m. to noon. Entry fee is per submission with a limit of two. Ribbons will be awarded. For information, call 830-491-0778, visit the gallery at 104 S. Austin St. in Seguin, or go to www.seguinartleague.com.Article Link

Get 7 FREE Days of Training to our Strength Training App - Peak Strength

It's Not About The Food": Why The $90 Billion Diet Industry Wants You To Fail. Michelle Doyle and Lindsey Doyle have spent a decade on the front lines of the medical and wellness industry, and they've seen a horrifying pattern: the $90 billion diet industry isn't designed to make you healthy, it's designed to make you a repeat customer.In this episode of the Colorado Business Podcast, the founders of Mountain View Nutrition strip away the "flashy" marketing of quick fixes and "miracle" drugs like Ozempic to reveal the uncomfortable truth. From the psychological roots of weight gain to the "heroin analogy" of food addiction, this conversation is a masterclass in reclaiming your health without the guilt, the gimmicks, or the shame.If you've ever felt like an "all-or-nothing" person who can't stay consistent, or if you've wondered why you can eat pasta in Europe and feel great but feel like "crud" in America, this episode is for you.In this episode, we unpack:The Repeat Customer Scam: Why the industry relies on you gaining the weight back.The PFF Plate: The simple 3-step formula for satiation (Protein, Fat, and Fiber).The Ozempic Truth: Why GLP-1 drugs are an "aid," not a foundation.The "Banana Fear": Why we've been brainwashed to fear fruit while ignoring the real killers.The 80/20 Rule: How to live a high-performance life without restrictive dieting.Connect with Mountain View Nutrition:

Episode Description You trust that expensive fish oil is molecularly distilled and free from mercury. You believe your magnesium is actually absorbed. You assume your creatine is pure pharmaceutical-grade powder. But can these brands prove it—or are you swallowing contaminated, oxidized, low-potency supplements that do more harm than good? Dr. Christian Gonzalez investigated the supplement industry with one critical question: can the most popular longevity supplements prove they're free from heavy metals, microplastics, and oxidation through third-party testing and Certificates of Analysis (COAs)? The shocking reality? Most can't—or won't—provide basic proof of purity. You're expected to trust your mitochondria, brain health, and long-term performance to manufacturers who refuse transparency about what's actually in the bottle. The hidden dangers lurking in "premium" supplements: • Fish oils contaminated with mercury, lead, microplastics, and oxidized rancid fats that trigger inflammation instead of reducing it • Magnesium oxide marketed as "magnesium" with 4% absorption—meaning you're literally flushing your money down the toilet • Creatine cut with heavy metals, banned substances, and fillers that negate performance benefits and contaminate your system • Vitamin D formulated in seed oils and synthetic carriers that interfere with absorption and create inflammatory byproducts • Fiber supplements loaded with inulin blends and maltodextrin that spike blood sugar and cause severe digestive distress • Zero verification of potency claims—dosages listed on labels that have no relationship to what third-party testing reveals inside • Supplements stored in conditions that degrade active ingredients months before expiration dates In this episode, Dr. Christian Gonzalez reveals: • The 5 most studied supplements for longevity, brain power, and energy—and exactly how to buy the cleanest versions • Why Omega-3 fish oils are either your greatest longevity tool or a toxic inflammatory bomb depending on purity testing • The one form of magnesium that actually works (and the three forms that are complete scams stealing your money) • How creatine monohydrate boosts ATP in your muscles AND brain—but only if it passes strict third-party certification • Why Vitamin D without K2 can calcify your arteries while you think you're "optimizing" your health • The soluble fiber that lowers all-cause mortality by 11%—and why most fiber supplements use the wrong type • Exact evidence-based doses, timing strategies, and quality markers so you never waste money on fairy dust formulas again • The certifications that actually matter: IFOS, NSF, Informed Sport, Creapure, and why "GMP certified" means nothing • How to read COAs and spot red flags in oxidation scores, heavy metal panels, and microplastic screening This episode goes beyond basic supplementation—it's about understanding that your cellular membranes, mitochondrial function, and long-term disease prevention depend on purity, not marketing. It's about demanding proof before putting daily supplements into your body, and recognizing that the supplement industry profits from your trust, not your health outcomes. The supplement industry doesn't want you asking for COAs. But your brain, heart, and longevity depend on it. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Introduction 1:07 - #1: Omega-3s for Brain & Longevity  4:41 - How Much Omega-3 Do You Actually Need?  7:42 - #2: Magnesium for Energy & Nervous System  12:42 - #3: Creatine for Muscle & Brain Energy  16:07 - #4: Vitamin D3 + K2 for Immune & Bone Health  20:22 - #5: Soluble Fiber for Gut Health & Longevity

The holidays are here, and while they are meant to be a time of joy and connection, they often bring along digital distraction, fear of overeating, and anxiety about the impending New Year.In this short and sweet episode, Andrés Preschel breaks down the three most important themes for navigating the holiday season intentionally. You'll learn how to optimize your physiology to enjoy family meals without the guilt, how to create a digital barrier to ensure you are truly present with your loved ones, and exactly how to execute a "Past Year Review" to set yourself up for massive success in the year ahead.Discover your science, optimize your life, and enjoy your holidays.In This Episode, You'll Learn:1. The Gift of Presence (Digital Detox Strategies)Why you should delete social media for the last week of the year (less than 2% of your life!).How to use "intervention" tools to break the dopamine loop and stop doom-scrolling.Tools mentioned: The One Sec app and Shift technology.2. Preventing Holiday Weight Gain (Without Dieting)How to enjoy potlucks and home-cooked meals without "dieting" or counting calories.The Pre-Meal Protein Primer: Consuming 20-30g of lean protein (Greek yogurt, whey, lean beef) 30–60 minutes before a meal to suppress Ghrelin and boost GLP-1 (satiety).Fiber & Bitters: Why eating handfuls of dark leafy greens (arugula, spinach) before your meal slows gastric emptying and reduces glucose spikes.Food Sequencing: The correct order to eat your food to manage insulin response (Fiber/Protein first, Carbs last).The Postprandial Stroll: How a 10–15 minute walk after dinner pulls glucose into the muscles without insulin.3. The "Past Year Review" (Strategic Planning)Why New Year's Resolutions often fail and what to do instead.A step-by-step guide to Tim Ferriss's Past Year Review exercise.How to use the 80/20 rule (Pareto's Law) to identify the people and activities that bring you peak joy—and how to schedule them immediately.Creating a "Not-To-Do" list to eliminate the negative triggers from your life.

What if the most-watched health topics of 2025 could help you live healthier, longer, and with more control over your body? This Best of The Exam Room Podcast 2025 compilation brings together the three pisodes that viewers couldn't stop watching — because they tackled problems that affect nearly everyone: ✔️ High cholesterol ✔️ Low fiber intake ✔️ Exposure to microplastics This episode features highlights from separate interviews with Chuck Carroll and Dr. Michael Greger, Dr. Danielle Belardo, and Dr. Hana Kahleova — the conversations that delivered the most practical, science-backed value to viewers in 2025.

✍

In this episode of The Mind-Gut Conversation, Dr. Emeran Mayer sits down with Dr. Lauren DeDecker, a board-certified internal medicine physician with training in nutrition and integrative medicine, to explain how gut health is approached in real-world primary care.They discuss why fiber and plant diversity remain foundational for digestive and metabolic health, how microbiome research reshaped modern medicine, and why popular diet trends often miss the bigger picture. The conversation also covers SIBO, common gut-related diagnoses, and how GLP-1 medications are changing what we understand about appetite, inflammation, and metabolism.Key Topics Covered:• Gut health and the brain-gut-microbiome system• Fiber, fermented foods, and microbiome diversity• SIBO, overdiagnosis, and gut symptoms• Popular diets: carnivore, keto, Mediterranean• GLP-1 medications, appetite regulation, and inflammationThis is a practical, evidence-based discussion for anyone interested in supporting gut health — whether navigating digestive concerns personally or working with patients in a clinical setting.Please leave any comments or feedback on the episode — we'd love to hear your thoughts.----------------------------Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X (Twitter): https://www.twitter.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/-----------------------------Chapters:0:00 – Introduction to Gut Health & Integrative Medicine1:30 – From Conventional Medicine to Integrative Care6:30 – Why Gut Health Became Mainstream (Microbiome Science)12:30 – Fiber, Plant Diversity & Foundational Gut Health18:45 – Diet Trends Explained: Carnivore, Keto & Mediterranean22:30 – SIBO, Gut Symptoms & Overdiagnosis31:45 – GLP-1 Medications, Appetite & Metabolism41:15 – The Future of Gut Health & Lifestyle Medicine

In this episode of Wavelengths, the Amphenol Broadband Solutions podcast, host Daniel Litwin sits down with Alex Rozek, Founder and CEO of Mac Mountain, to unpack the defining shifts that shaped the broadband industry in 2025 and what they signal for the years ahead. As the industry approaches the end of 2025, broadband looks markedly different than it did just a year ago. Fiber and fixed wireless continue to challenge cable's long-held dominance, BEAD funding has been rewritten midstream, spectrum has changed hands at historic scale, and satellites have emerged as a more viable connectivity option for a growing number of users. At the same time, new operating and financing models are reshaping how networks are built, owned, and operated. Rozek brings a builder's perspective to this year-in-review conversation, drawing on his experience investing in, operating, and scaling broadband businesses. In Part 1 of this two-part discussion, the focus centers on financing trends, content shifts, and the growing momentum behind broadband-as-a-service models that treat connectivity less like a one-time construction project and more like a long-term utility. Key Discussion Highlights: • The 2025 Financing Landscape: Rozek outlines how broadband remains a capital-intensive business, but one where capital continues to flow, from private credit and municipal bonds to large-scale satellite investments, highlighting how financing structures are evolving alongside network deployment strategies. • BEAD's Mid-Flight Reset: He discusses how changes to BEAD funding rules in 2025 expanded eligible technologies and altered expectations around grant availability, forcing operators and communities to rethink how projects are financed and prioritized. • Content as a Catalyst: Rozek explores how cord-cutting, streaming adoption, and ESPN's move to a direct-to-consumer streaming model represent a major inflection point—reducing friction for data-only broadband adoption and reshaping how consumers think about connectivity. • Broadband as a Service Explained: Drawing from firsthand experience with municipal networks and tax-advantaged financing, Rozek explains how separating network assets from operations unlocks lower-cost capital, operational scale, and more sustainable long-term economics. • Efficiency Through Scale: He details why consolidating billing, network operations, customer service, and systems across multiple networks creates meaningful efficiencies, allowing operators to manage larger footprints without linear cost increases. This episode sets the foundation for a deeper exploration of how service models, partnerships, and differentiated customer acquisition strategies are redefining broadband deployment. In Part 2, the conversation continues with a closer look at competition across fiber, cable, fixed wireless, and satellite, and how operators can position themselves for long-term success in a rapidly evolving connectivity landscape.

In this episode of The Mind-Gut Conversation, Dr. Emeran Mayer sits down with Dr. Lauren DeDecker, a board-certified internal medicine physician with training in nutrition and integrative medicine, to explain how gut health is approached in real-world primary care.They discuss why fiber and plant diversity remain foundational for digestive and metabolic health, how microbiome research reshaped modern medicine, and why popular diet trends often miss the bigger picture. The conversation also covers SIBO, common gut-related diagnoses, and how GLP-1 medications are changing what we understand about appetite, inflammation, and metabolism.Key Topics Covered:• Gut health and the brain-gut-microbiome system• Fiber, fermented foods, and microbiome diversity• SIBO, overdiagnosis, and gut symptoms• Popular diets: carnivore, keto, Mediterranean• GLP-1 medications, appetite regulation, and inflammationThis is a practical, evidence-based discussion for anyone interested in supporting gut health — whether navigating digestive concerns personally or working with patients in a clinical setting.Please leave any comments or feedback on the episode — we'd love to hear your thoughts.----------------------------Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X (Twitter): https://www.twitter.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/-----------------------------Chapters:0:00 – Introduction to Gut Health & Integrative Medicine1:30 – From Conventional Medicine to Integrative Care6:30 – Why Gut Health Became Mainstream (Microbiome Science)12:30 – Fiber, Plant Diversity & Foundational Gut Health18:45 – Diet Trends Explained: Carnivore, Keto & Mediterranean22:30 – SIBO, Gut Symptoms & Overdiagnosis31:45 – GLP-1 Medications, Appetite & Metabolism41:15 – The Future of Gut Health & Lifestyle Medicine

Send us a textIn this Yuletide episode of the Magick Kitchen Podcast, Leandra Witchwood and Elyse Welles are joined by fiber artist and co-host of the Knit a Spell podcast, Katie Rempe, for a deep and soulful conversation about fiber magic, stitch witchery, and ancestral craft.Together they explore knitting, embroidery, mending, sewing, spinning, and textile arts as ancient magical practices — ways of weaving intention, prayer, and protection directly into everyday life. From blood, sweat, and tears stitched into garments, to repetitive motion as meditation, to crafting as a gateway for intuition and ancestral connection, this episode invites listeners to remember the sacred power held in thread and cloth.The conversation weaves through grief and healing, pandemic-era crafting, reclaiming lost communal arts, ethical making, and how working with fiber can become both spellwork and spiritual refuge. Whether you knit daily or have never picked up a needle, this episode offers a gentle invitation to slow down, listen to your hands, and reconnect with the magic humans have practiced for millennia.The Rebel Mystic Coven is my heart-crafted teaching circle in South-Central Pennsylvania—a sanctuary where curiosity meets mystery and seekers kindle their inner fire. As an Eclectic Coven, we explore a variety of topics and areas of study to help build our awareness, deepen our practices, and develop understanding.  A short, spoken invitation calling women who feel the Dark Goddess stirring to step into embodied power through a nine week initiatory journey with ancient goddesses. Learn more at elysewelles.com/redthread.

✨Hey! This week looks a little different around here — on purpose.   Instead of our usual rhythm, I'm airing five episodes in five days.   Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.”   Every episode this week features a conversation from a show I've been invited onto as a guest — hosted by smart, generous people you'll genuinely enjoy listening to. Each episode stands on its own. Together, they create momentum. So if you've been listening here and there, this is a great week to lean in.   Start wherever you want — or (best option) listen in order and let the through-line reveal itself.    Either way, I'd love to hear what you think. Happiest and Healthiest Holidays to you and your loved ones. ✨ Episode Title: The Gut–Hormone Conversation No One Is Actually Having (Yet) Most people think hormone issues start in the ovaries, thyroid, or adrenal glands. They don't. They start in the gut. In this episode, I'm stepping into the guest seat on Vitality Radio with Jared St. Clair for a deep, practical, wait-why-did-no-one-explain-it-like-this conversation about the gut–hormone axis — and the overlooked role of something called the estrobolome. If you've ever dealt with estrogen dominance, stubborn hormone symptoms, thyroid issues that don't match your labs, or the feeling that your body just isn't responding to all the “right” things you're doing… this episode connects the dots. We unpack how gut imbalances quietly recycle hormones that should be leaving your body, why estrogen issues are often gut issues in disguise, and how digestion, detoxification, inflammation, and stress all collide in midlife — especially for women. It's nerdy in the best way, grounded in physiology (not fear), and refreshingly honest about what actually moves the needle. In This Episode, We Get Into: • What the estrobolome is — and why it matters way more than you've been told • How estrogen is supposed to leave your body… and what happens when it doesn't • Why gut dysbiosis can quietly drive estrogen dominance, PMS, PCOS, and heavy cycles • The surprising connection between gut health and thyroid conversion (T4 → T3) • How leaky gut can increase inflammation and lower testosterone (yes, in women and men) • Why hormone replacement often underperforms when the gut isn't addressed first • Simple food-based strategies that support hormone clearance — without perfection or extremes Timestamps 00:03 — Why this conversation always comes back to the gut 09:00 — What the estrobolome is (and why it explains so much) 13:00 — Estrogen recycling, beta-glucuronidase, and the “garbage truck” analogy you won't forget 21:00 — Fiber, inflammation, and why small changes matter more than perfect ones 28:00 — Gut health and thyroid conversion (when labs look fine but you feel awful) 34:00 — Leaky gut, testosterone, and why hormones don't operate in isolation 41:00 — Where to actually start if this feels overwhelming The Big Takeaway Hormones don't malfunction in isolation. They respond to the environment inside your body — especially in the gut. Great news, it's fixable. When digestion, detoxification, and inflammation are off, hormones get louder… not because they're broken, but because they're stuck in the wrong feedback loop. This episode is about stepping out of symptom-chasing mode and into physiology-first thinking — where the goal isn't control, restriction, or another protocol… but restoring systems that already know what to do. Where To Find Me

The Benefits of Matcha for Women in Menopause: Nutritionist Leyla Muedin discusses the potential benefits of matcha for women going through menopause. She explains how matcha, a finely ground green tea powder, offers higher concentrations of antioxidants, amino acids, and phytonutrients compared to regular green tea. These properties can help support cognitive function, mood stabilization, cardiovascular health, and weight management. The episode also touches on the importance of maintaining a healthy lifestyle, emphasizing an anti-inflammatory diet, regular exercise, restful sleep, and meaningful social connections. Leyla highlights how simple daily rituals, such as enjoying a cup of matcha, can provide emotional grounding and routine for women navigating menopause.

Fiber researcher, Joanne Slavin, discusses fiber for kids and why it's so important to their health.

YC Cheng is the CEO of Hero Bread, the better-for-you bakery brand making low net carb, low sugar, high protein products that actually taste like real bread. On this episode of ITS, YC walks Ali through his experience investing, founding and scaling World Golf Tour, and how he's growing Hero.Heritage Radio Network is a listener supported nonprofit podcast network. Support In The Sauce by becoming a member!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Legal Team, we're continuing our coverage of Wendy Osefo as the government responds to her recent filings. We break down the state's opposition to Wendy's motion to quash, what the response clarifies about both sides' arguments, and what it signals for the case moving forward. Plus, we examine Wendy's team releasing a public statement and zoom out on the growing role of attorney led PR during active cases, when it's allowed and when it can backfire. What's on the Docket The state's opposition to Wendy Osefo's motion to quash What the government addressed in its response — and what it skipped How prosecutors justify their position and investigative scope Wendy's team issuing a public legal statement and why it matters The rise of attorneys acting as public-facing advocates for clients The legal and strategic risks of litigating a case in the media Access additional content and our Patreon here: ⁠https://zez.am/thebravodocket⁠ The Bravo Docket podcast, the statements we make whether in our own media or elsewhere, and any content we post are for entertainment purposes only and do not provide legal advice. Any party consuming our information should consult a lawyer for legal advice. The podcast, our opinions, and our posts, are our own and are not associated with our employers, Bravo TV, or any other television network. Cesie is admitted to the State Bars of California and New York. Angela is admitted to the State Bars of Texas, Kansas, and Missouri. Thank you to our incredible sponsors! Balance of Nature: Visit balanceofnature.com and Use code DOCKET for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. Hers: Visit forhers.com/bravodocket to get a personalized, affordable plan that gets you. Quince: Go to Quince.com/DOCKET for free shipping on your order and 365-day returns. Rula: Visit Rula.com/bravodocket to get started. Dupe: Go to Dupe.com today and find similar products for less. Monarch Money: Use code DOCKET at monarchmoney.com in your browser for half off your first year. Wayfair: Don't miss out on early Black Friday deals. Head to Wayfair.com now to shop Wayfair's Black Friday deals for up to 70% off. Jones Road Beauty: Use code DOCKET at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! Miracle Made: Go to TryMiracle.com/DOCKET to try Miracle Made sheets today. You'll save over 40%, and when you use promo code DOCKET, you'll get an extra 20% off plus a FREE 3-piece towel set. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Fuel for the Sole, we dive into the new trend of “fiber maxxing” and why it's probably not for us. We also tackle listener questions on fueling and race intensity, whether downing a bunch of hot dogs can replace a nitrate supplement, and if it's possible to “catch up” in a marathon after missing a few water stops.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

JOIN THE FIBER FIX for 2026! We'll be making fiber art postcards together all year long! It's a chance to stretch your skills—one small, joyful project at a time with 12 fiber art challenges, monthly LIVES with Brandy & Mel and a community you will love. Be in the room LIVE WITH US once a month! $85USD/$120CAD/year.TODAY'S PODCAST is all about our new adventure for 2026! I've joined forces with my good friend Mel Beach for a monthly creative punch!Grow, connect, and get that monthly spark of inspiration in the Padlet community with Brandy Maslowski & Mel Beach! NOW OPEN - Kickoff Party (Dec.30th) First Midnight Prompt (Jan.1st) Plus we'll have a BONUS PenPal finale in December! We'd love to have you join the FAM! Quilter on Fire Website - https://quilteronfire.com/OLISO IRONS - Host of the Quilter on Fire Podcast Lounge each year at QuiltCon!BUY YOUR OWN OLISO MINI PROJECT IRON RIGHT HERESquare One Textile Art WorkshopJoin Brandy's email listFree Quilter on Fire Holiday Table Runner VIDEOSUPPORT THE PODCAST by becoming a Quilter on Fire Podcast Angel for as little as $3 per week.Support the showThank you for listening to the Quilter on Fire Podcast.

Send us a textLet's expose the standard advice that is making new mothers miserable: the push for high-fiber, raw fruits and vegetables immediately postpartum. It sounds healthy, but it's the root cause of crippling postpartum bloating, gas, and poor nutrient absorption!Get ready for a physiological truth: the postpartum digestive system is temporarily compromised. Loading it with complex plant matter is sabotage. You'll uncover the ancient wisdom of traditional cultures (Chinese, Ayurvedic) that prioritized warm, cooked, easily digestible foods for thousands of years. This episode is your guide to strategic postpartum nutrition that maximizes healing and finally ends the cycle of depletion and discomfort.Check out this episode on the blog HERE. Key time stamps: 02:50: Why the postpartum digestive system is temporarily compromised.04:05: The body prioritizes critical healing over complex digestion. 05:40: Traditional cultures prioritize warm, cooked, easily digestible foods. 07:15: Why cold, raw foods dampen the digestive "fire." 08:20: The flaw in modern nutrition: ignoring digestibility and absorption. 08:50: Fiber requires significant digestive capacity the postpartum body lacks. 10:10: How high-fiber foods cause bloating, gas, and inflammation in a compromised gut. 11:00: Raw vegetables are problematic: they require high energy and are "cooling." 12:50: The benefits of cooking: increased nutrient bioavailability and reduced anti-nutrients. 13:30: The real causes of postpartum constipation (hormones, fear, magnesium deficiency). 14:55: How high fiber impairs nutrient absorption (binding effect) for depleted mothers. 16:00: The correct progression: simple/cooked → complex/raw. 17:00: Immediate relief: Switching to cooked, warm food resolves bloating in days. 17:55: The importance of respecting digestive capacity and natural progression.NEXT STEPS:

In episode 100 of Venture Everywhere, Scott Hartley, co-founder and managing partner at Everywhere Ventures, talks with Prashanth Vijay, co-founder and CEO of Flume, a New York-based internet service provider revolutionizing last-mile fiber connectivity across urban America. Prashanth shares his journey from nuclear engineering and traditional telecom to recognizing a massive infrastructure gap where many households still rely on outdated coaxial cable from 25 years ago. He discusses how Flume is leveraging unused dark fiber assets to bridge the digital divide and bring modern internet infrastructure to underserved communities across the country.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​In this episode, you will hear:Leveraging unused dark fiber to deliver modern internet without costly overbuilding.Bridging the digital divide where 85% of U.S. homes still lack fiber connectivity.Building intelligent network operations for the explosion of connected home devices.Securing government contracts to deploy fiber in underserved urban areas.Positioning as infrastructure for AI, robotics, and autonomous vehicle bandwidth demands.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Learn more about Prashanth Vijay | FlumeLinkedIn: https://www.linkedin.com/in/prashanthvijay Website: https://www.flumeinternet.com/ Learn more about Scott Hartley | Everywhere VenturesLinkedin: https://www.linkedin.com/in/scotthartley Website: https://everywhere.vc

The holidays tend to throw routines, digestion, energy, and food decisions completely off track. Fiber might be the simplest tool most people are overlooking. Amanda, Ryann, and Maggie break down why fiber becomes even more important during a season of stress, travel, heavier meals, and inconsistent schedules, and how it supports digestion, blood sugar, energy, mood, immunity, and appetite regulation. You'll hear strategies for front-loading fiber, navigating holiday meals and leftovers, traveling smarter, and avoiding the all-or-nothing mindset without tracking or restriction. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

A Weaver's Journey of Art, Advocacy, and Belonging — from WEAVE: The Social Fabric Project In this edition of our special Weavers series, we sit down with Nikki Harris—fiber artist, mother, advocate, and community connector from Baltimore, Maryland. Through art and action, Nikki embodies what it means to weave the social fabric. She shares her journey from self-taught fiber artist to founding HGE Designs, and from 911 dispatcher to autism advocate with Pathfinders for Autism. This conversation delves into what it truly means to create space—for healing, for connection, and for community. Nikki opens up about raising her son Roman, navigating systems as a caregiver, and the spiritual resilience it takes to serve while healing herself. Calls to Action ✅ TELL A FRIEND ABOUT TP&R!!! Help spread the message of meaningful conversation. ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Leave a review on Apple Podcasts, Spotify, or anywhere you listen ✅ Join the community on Substack: coreysnathan.substack.com ✅ Watch & subscribe on YouTube: youtube.com/@politicsandreligion Timestamps & Highlights [00:01:00] –

On this episode Susan discusses the joy of making gifts. Whether that be a handmade felted ornament, a special song, or holiday memories.Links:https://youtu.be/fGmAekTPD5c?si=Sg45IZ3I5Ukd7HfLhttps://www.mosshollowhill.com/PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsSupport the show

On this episode of Vitality Radio, Jared welcomes functional medicine dietitian and gut-health expert Lisa Smith for a deep dive into one of the most overlooked systems influencing hormone balance: the estrobolome. If you've never heard that word before, you're not alone — but by the end of this conversation you'll understand why the estrobolome may be the missing link in stubborn hormone symptoms, estrogen dominance, thyroid sluggishness, mood changes, and even men's testosterone challenges. Jared and Lisa break down how gut bacteria influence estrogen detoxification, what beta-glucuronidase is actually doing behind the scenes, why bile flow matters (especially if you don't have a gallbladder), and how fiber, cruciferous vegetables, and targeted nutrients can support healthy hormone metabolism. This is a practical, empowering discussion designed to help you understand root causes rather than chase symptoms. Whether you're navigating perimenopause, PCOS, thyroid issues, mood swings, stubborn weight, or low energy, this episode brings science down to earth with simple, realistic starting points for rebuilding gut balance and restoring hormonal resiliency — naturally and safely.Products:Precision ProbioticLiverVitality EndoCleanseAdditional Information:Pretty Well PodcastInstagramLisa Smith WellnessVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Broadcast from KSQD, Santa Cruz on 12-11-2025: Dr. Dawn presents colleague Dr. Paul Godin's essay on why US healthcare fails as a market system . She explains that healthcare violates every assumption of functional markets: patients can't compare options during emergencies, information asymmetry prevents informed decisions, demand is inelastic when one has an urgent medical issue, and trust is essential to medicine and in direct conflict with profit incentives. Since 1988's Knox-Keen Act allowed for-profit healthcare, private equity has acquired and stripped hospitals, while administrative costs consume enormous resources fighting over payments rather than providing care. She contrasts this with European models like Switzerland and Germany where everyone must participate, insurers must accept all patients, and profit on basic coverage is limited. She celebrates a vaccination success story: HPV vaccines have reduced cervical cancer by 50% over 30 years. The American Cancer Society now endorses self-collected vaginal samples for HPV screening, with an FDA-approved at-home kit from Teal Health allowing women to skip speculums and traditional Pap smears. Current guidelines recommend screening starting at age 25, with testing every five years after a negative result. Dr. Dawn issues a health alert about multiple hospitalizations in Santa Cruz County from foraged wild mushrooms identified incorrectly by phone apps. She describes cholinergic toxicity symptoms: sweating, excessive salivation, pinpoint pupils, and abdominal cramping—signs requiring immediate emergency care rather than waiting it out. She offers follow-up vaccine advice: "go in wet, then sweat." Hydrate before vaccination, then take a hot Epsom salt bath until sweat runs off your face. This helps eliminate adjuvants that cause post-vaccine fatigue and aches, which are often misinterpreted as catching illness from the vaccine itself. Dr. Dawn expresses alarm that Kennedy's reconstituted ACIP nearly voted to eliminate hepatitis B vaccination at birth. She notes infants exposed to infected mothers have 99% infection rates, with half becoming chronically infected and half of those developing terminal cirrhosis or cancer. Testing pregnant women misses infections acquired during pregnancy, and 12-16% of delivering women have no test records. Major insurers have committed to covering birth vaccination through 2026 despite the panel's actions. She offers holiday microbiome advice from researcher Karen Corbin: increase fiber intake through steel-cut oats, whole grain breads like Dave's Killer Bread, beans, apples, and alternative pastas made from lentils or garbanzo beans. Cooking potatoes ahead and reheating creates resistant starch that feeds beneficial gut bacteria, reduces inflammation, and even stimulates natural GLP-1 production. Dr. Dawn reviews research proving health insurance saves lives. When the ACA's Medicaid expansion became optional by state, researchers could compare outcomes, finding 8% lower mortality and 19,000 fewer deaths in expansion states over four years. An accidental IRS experiment—sending insurance enrollment letters to only 85% of penalty payers—showed significantly lower mortality among those who subsequently got insured. Studies of gunshot and auto accident victims found uninsured patients died more often despite receiving identical emergency treatment. She concludes with surprising cancer symptoms: chest pain specifically triggered by alcohol consumption may indicate Hodgkin's lymphoma, as vasodilation activates inflammatory chemicals in affected lymph nodes. Fractures from minimal trauma in people without osteoporosis warrant investigation, as 5% of cancers involve bone. Elevated calcium levels double cancer diagnosis risk in the following year and should prompt follow-up testing.

Chuck Zodda and Paul Lane discuss Broadcom shares sinking despite record revenue. How resilient will the US consumer be without a job? AI shopping could drive $263B in holiday sales. Fiber is shaping up to be the next grocery obsession. Is silver the next gold?

In this episode, we crack open the world of ILA (In-Line Amplifier) huts, those unassuming shelters are quietly powering fiber connectivity. Like mini utility substations of the fiber world, these small, secure, and distributed facilities keep internet, voice, and data networks running reliably, especially over long distances or in developing areas. From the analog roots of signal amplification to today's digital optical technologies, this conversation explores how ILAs are redefining long-haul fiber transport. We'll discuss how these compact, often rural, mini data centers are engineered and built to boost light signals across vast distances. But it's not just about the tech. There are real-world challenges to deploying ILAs: from acquiring land in varied environments, to coordinating civil construction often built in isolation. You'll learn why site selection is as much about geology and permitting as it is about signal loss, and what factors can make or break an ILA deployment. We also explore the growing role of hyperscalers and colocation providers in driving ILA expansion, adjacent revenue opportunities, and what ILA facilities can mean for the future of rural connectivity. Tune in to find out how the pulse of long-haul fiber is beating louder than ever.

In this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and immunology at Stanford University. We discuss how microbes in our gut impact our mental and physical health and how diet and the environment affect the gut microbiome. We explain how lifestyle factors such as antibiotics and Western-style diets (high fat, low fiber and rich in processed foods) can damage gut diversity and whether prebiotics or probiotics are useful tools. Throughout the episode, we highlight evidence-based dietary and lifestyle strategies for improving gut health. Episode show notes: https://go.hubermanlab.com/VXfckJf Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Justin Sonnenburg 00:00:20 What is the Microbiome? 00:02:55 Microbiome Origin, Babies, Environmental Factors 00:04:47 Healthy Microbiome, Individuality; Industrialized vs Traditional Populations 00:07:06 Sponsor: AG1 00:08:30 “Reprogramming” the Gut Microbiome; Antibiotics, Western Diet 00:12:58 Cleanses & Fasting 00:13:55 Processed Foods & Microbiome, Artificial Sweeteners, Emulsifiers 00:17:35 Sponsor: Joovv 00:18:55 Inflammatory Western Diseases, Microbiome & Immune System 00:21:51 Fiber, Fermented Foods & Microbiome, Tool: Fermented Food Consumption 00:28:20 Sponsor: Function 00:30:00 Fiber, Depleted Microbiome, Industrialization, Sanitation 00:31:33 Antibiotics, Over-Sanitation, Disease, Hand Washing 00:33:26 Probiotics, Tool: Product Validation, 00:35:15 Prebiotics, Tool: Plant Consumption 00:37:48 Good Gut Book, Justin's Research Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

For our final Wednesday conversation, we decided to do a recap of 2025 by naming our favorite needlework artist(s) of the year, the top item in the list of things we learned from 141 shows, and the one topic that stuck with us. We all had the same #1 artist, but Cindy and Gary had to go with our 1a selections because Beth was too fast with the keyboard. If you have a favorite needleworker interview from the 42 Sunday shows we did, let us know in the comments. Same goes for something new you learned from a year of Fiber Talk shows and something that stuck with you. Sunday’s guest: Wendy Moore–Beth, Cindy, and Gary Listen to the podcast: Watch the video. Click here to view it. You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, iHeart Radio, TuneIn, Podbay, Podbean, and many other podcast sources. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Here are some links: Fiber Talk’s new Patreon page EGA website CyberPointers website Avlea Folk Embroidery website We hope you enjoy the show. We're always looking for guests, so let me know if there is someone you’d like me to have on the show. To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.

Send us a textWe honor Phil Klingensmith and then dive into why standards make low-voltage work reliable, fast to service and future friendly. We unpack color codes, 568A vs 568B, fiber cleaning myths, splicer maintenance, MHz vs Mb, and encoding schemes with clear, practical advice.• roots of color codes in Bell system and why they still matter• 568A vs 568B framed by pins, pairs and channels• why pair splitting creates crosstalk and failures• USOC, tip and ring, and mnemonic aids• fiber cleaning methods and why canned air falls short• fusion splicer troubleshooting and electrode care• megahertz vs megabits using the highway analogy• encoding basics: RZ, NRZ and Manchester timing• RFIs, submittals, RFQs and RFPs clarified• estimator vs project manager responsibilities and skillsPlease consider donating: There's a QR code on the screen or hit me up for the link. Help fuel the podcast for next year and support the Costa Rica masterclass. Not a 501c3. Make sure you do something to make this industry a little better, like Phil didSupport the showKnowledge is power! Make sure to stop by the webpage to buy me a cup of coffee or support the show at https://linktr.ee/letstalkcabling . Also if you would like to be a guest on the show or have a topic for discussion send me an email at chuck@letstalkcabling.com Chuck Bowser RCDD TECH#CBRCDD #RCDD

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3217: Ben Greenfield explores the unique advantages of blending fruits and vegetables over juicing, emphasizing how blending preserves fiber, slows sugar absorption, and boosts satiety. Backed by research and practical tips, his insights help health-conscious readers make smarter, more nutrient-dense choices in their daily routines. Read along with the original article(s) here: https://bengreenfieldlife.com/article/nutrition-articles/benefits-of-blending/ Quotes to ponder: "Blending maintains the fiber, which slows down the rate of sugar absorption and promotes a feeling of fullness." "Juicing strips away the fiber, causing a rapid spike in blood sugar levels followed by an inevitable crash." "Blending makes it easier to consume a wider variety of vegetables in a single serving." Episode references: Glycemic Index and Blood Sugar: https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods4/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you activating all the muscle fibers in your workout, or are you leaving gains on the table? Amy Hudson and Dr. James Fisher continue their deep dive into the Principles of Exercise Design. In today's episode, they break down muscle fiber recruitment; why it matters, how your body decides which fibers to use, and what that means for your strength. They cover the Size Principle, the importance of continuous muscular loading, and how to structure your workout to reach the fibers that actually drive growth and performance. Dr. Fisher explains the All-or-Nothing theory and why your muscles are either fully "on" or fully "off."  He breaks down how your body only recruits the exact fibers needed for the task in front of you. Knowing this helps you understand why you need higher effort to see real strength gains. Dr. Fisher explains that Type 1 fibers are cheap to use, so your body loves using them first. They handle endurance but don't give you the strength you want. He shows how pushing harder in the gym is what finally taps into Type 2 fibers. Learn why Type 2 fibers are powerful but expensive for your body to use. They fatigue quickly, so your system avoids them unless you give a strong stimulus. But once you activate them, that's when real growth and strength improvements happen. Dr. Fisher explains how your nervous system recruits muscle fibers from smallest to largest. It's your body's way of protecting energy while still meeting the force demands of your workout. Amy highlights how the body is constantly trying to conserve energy. That means it avoids using high-cost muscle fibers unless absolutely necessary. Dr. Fisher shares why multiple-set training often fails to push you to true effort. When you simply count reps, you usually stop far short of full muscle recruitment. So, you're leaving huge results on the table without even realizing it. Amy covers why resting between sets resets the whole muscle recruitment process.  Once your Type 1 fibers recover, your body goes right back to using them first. And that makes it harder for you to reach those high-impact Type 2 fibers that drive strength. Amy highlights that if full muscle fiber recruitment is the goal, you don't want to stop and restart the process over and over. Every pause delays that final layer of activation. And that delay means slower strength gains and less efficient workouts. Dr. Fisher covers why eccentric loading is such a game-changer in strength training. We're naturally stronger on the lowering phase, but most equipment doesn't challenge us there. When you finally load that phase properly, you maintain deeper fiber recruitment for longer. Dr. Fisher shares how exerbotics devices keep you working harder during the eccentric phase instead of giving you a break.  Amy and Dr. Fisher cover the biggest benefit of working with a personal trainer. With expert guidance and efficient workouts, you can achieve better results more quickly than you might on your own. Dr. Fisher explains why walking and jogging are great for general health but not enough for full muscle recruitment. Amy highlights that losing Type 2 fibers is the real reason people feel weaker, less balanced, and less stable over time. These fibers are the ones responsible for power and functional strength. Amy covers the importance of eccentric training and how it helps you get more out of every rep. When you challenge the lowering phase, you keep more fibers active for longer. And that translates into faster progress with less time spent working out. Dr. Fisher explains that strength training only works when you recruit all available fibers. Multi-set training often delays this because you keep letting fibers rest between rounds.  Dr. Fisher explains how a personal trainer can guide you to hit the right muscle fibers every time. Most people lift without fully recruiting the fibers that actually build strength and shape. With the right guidance, you maximize every rep for faster, noticeable results. Amy highlights that your main job in a workout is simple. Recruit the fibers. When you keep them loaded continuously at the right effort, everything changes.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

In this episode, Dr. Will Cole sits down with Jeni Britton, founder of Jeni's Splendid Ice Creams and Floura, to explore the surprising intersections of food, creativity, gut health, and surrender. Jeni shares how decades of crafting artisanal ice cream led her to a personal health reckoning - and ultimately, a new passion for microbiome balance and fiber-first nutrition. They discuss the industrial food system, the fiber gap, the power of fermentation, and how nature became her greatest teacher in healing from burnout and rediscovering herself beyond success. From her journey through entrepreneurship and recovery to the science behind fiber, flora, and the gut-brain connection - this conversation is equal parts soul and science. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Get 20% off your first order at neurogum.com by using code: WILLCOLE!Get up to 52% off with code WILLCOLE at gruns.co!If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3216: Ben Greenfield breaks down why blending might be your best-kept secret for boosting nutrient absorption, digestion, and energy. Learn how properly blended smoothies can enhance bioavailability, unlock hard-to-digest plant compounds, and help you maximize the health benefits of whole foods without sacrificing convenience. Read along with the original article(s) here: https://bengreenfieldlife.com/article/nutrition-articles/benefits-of-blending/ Quotes to ponder: "Blending is like pre-digesting your food, your blender becomes your second stomach." "Some of the most nutrient-dense parts of fruits and vegetables are trapped in fibrous matrices that your teeth and gut can't easily break down." "When you blend, you increase the surface area of the food, allowing digestive enzymes to act more efficiently." Episode references: Nourishing Traditions: https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735 The Bulletproof Diet: https://www.amazon.com/Bulletproof-Diet-Lose-Pounds-Increase/dp/162336518X Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wish you could lose weight without logging every crumb, giving up Oreos, or spiraling with guilt after a snack attack? Girl, SAME.But Macy? She's proof that you don't have to do any of that.In today's episode, I'm chatting with Macy—a rockstar mom (of TWO under three!) and Mindful Weight Loss Academy client—who lost 26 pounds (and 2 pant sizes!) just 4 months postpartum…without dieting, calorie counting, or giving up Oreos.We're diving into what it really takes to lose weight mindfully: eating real food (yes, even deep-fried fair food!), joining an amazing community for support, and actually putting yourself FIRST for once. Macy shares how upping her protein, listening to her body (no more eating by the clock!), and giving herself grace changed everything. Plus, she dishes on how her healthy habits are rubbing off on her family and friends (hello, ripple effect)!If you're tired of starting over every Monday, convinced you “don't have time,” or nervous to invest in yourself, you need to hear Macy's story. This episode is REAL TALK about mom life, weight loss, and why it's totally possible for you—yes, YOU—to lose weight and keep it off without restriction or deprivation.Ready for your own transformation? Hit play and let's do this together!xoxo,JackieConnect with Macy:Instagram: @macyraine4MORE FROM JACKIE: >

In this episode I answer the following listener questions:- how does fiber fit in with all this running?- are food sensitivity tests legit?Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠To work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: https://holleyfuelednutrition.com/groupcoachingFor entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe

In the shadow of the Green Monster, a 76-year-old rivalry plays out for the first time ever at Fenway as the U.S. Coast Guard Academy and U.S. Merchant Marine Academy collide for the Secretaries' Cup, a military showdown where bragging rights, brotherhood, and national security intersect. The Daily Wire's Mary Margaret Olohan takes you behind the scenes with Secretary of Transportation Sean Duffy, midshipmen, cadets, and their families as they trade smack talk, chase a win on hallowed ground, and reveal how these often-overlooked academies keep America's ships sailing and supply lines moving. It's a front-row look at the service, sacrifice, and spirit behind the military game at Fenway Park you've never heard of. Once a year, every year, we give you our best deal of the year. And it's happening right now. DailyWire+ memberships are 50% off. https://getdwplus.com/blackfridayBENYT - - - Today's Sponsor: Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Daily Wire Shop - Go to https://dailywire.com/shop today. - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this flashback episode, we re-visit my interview with Dennis Quaid and dive into the parallels between the current political moment and the Reagan era. Once a year, every year, we give you our best deal of the year. And it's happening right now. DailyWire+ memberships are 50% off. https://getdwplus.com/blackfridayBENYT - - - Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE - - - Facts Don't Care About Your Feelings - - - Today's Sponsors: PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Helix - Go to https://helixsleep.com/ben for an exclusive offer. Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. Legacybox - Visit https://legacybox.com/SHAPIRO to get 50% off today. Jeremy's Razors - Visit https://jeremysrazors.com - - - DailyWire+: Once a year, every year, we give you our best deal of the year. And it's happening right now. DailyWire+ memberships are 50% off. https://dailywire.com/blackfriday Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Play against Ben Shapiro as he competes to finish famous movie quotes. How many can you get? Ep.2323 Once a year, every year, we give you our best deal of the year. And it's happening right now. DailyWire+ memberships are 50% off. https://getdwplus.com/blackfridayBENYT - - - Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE - - - Facts Don't Care About Your Feelings - - - Today's Sponsor: Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice - - - DailyWire+: Once a year, every year, we give you our best deal of the year. And it's happening right now. DailyWire+ memberships are 50% off. https://dailywire.com/blackfriday Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

The American economy continues to bamboozle both investors and consumers; Zohran Mamdani visits the White House; and we examine what Americans still hold in common. Ep.2323 - - - Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE - - - Facts Don't Care About Your Feelings - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/. Birch Gold - Text BEN to 989898 for your free information kit. Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Simplisafe - Visit https://SimpliSafe.com/SHAPIRO to save 60% off a new SimpliSafe security system. Jeremy's Razors - Visit https://jeremysrazors.com - - - DailyWire+: Once a year, every year, we give you our best deal of the year. And it's happening right now. DailyWire+ memberships are 50% off. https://dailywire.com/blackfriday Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

DC is abuzz today ahead of President Trump's meeting with Mamdani, fallout from the Epstein files mounts, and the September jobs report smashes expectations. Get the facts first with Morning Wire. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: Equip Foods - Equip's Prime Bar is a real food protein bar with nothing to hide: just 11 ingredients and 20g of clean protein - made from ingredients you can pronounce like collagen, beef tallow, colostrum, cocoa butter - and sweetened naturally with just date and honey. Morning Wire listeners will get 25% off one-time purchases, or 40% off first subscription orders for a limited time by heading to https://equipfoods.com/wire and using code WIRE at checkout. Brickhouse Nutrition - Get 30% off at https://Brickhousesale.com Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben Shapiro, Matt Walsh, Michael Knowles and Andrew Klavan torch the biggest headlines of the week, from AI salvation or doom, to whether government can fix the cost-of-living crisis. Turn off the tabloids and get the truth, the actual facts, and the world premiere of The Pendragon Cycle: Rise of the Merlin trailer, plus the kickoff to our biggest sale of the year. - - - Today's Sponsors: Express VPN - Go to https://expressvpn.com/friendlyfire and find out how you can get 4 extra months of ExpressVPN's Privacy Protection. Helix Sleep - Go to https://helixsleep.com/friendlyfire for 27% OFF site wide. Balance of Nature - Go to https://balanceofnature.com and use promo code ‘FRIENDLYFIRE' for 35% OFF your first order as a preferred customer, PLUS get a FREE bottle of Fiber and Spice PreBorn! - Help save babies from abortion at https://preborn.com/FIRE or dial #250 and say keyword ‘BABY' - - - Daily Wire + Once a year, every year, we give you our best deal of the year. And it's happening right now. DailyWire+ memberships are 50% off. https://dailywire.com/blackfriday Jeremy's Razors Black Friday Sale - Up to 30% off at https://jeremysrazors.com Watch the official trailer for The Pendragon Cycle: Rise of Merlin available now exclusively at DailyWire+ - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Governor Greg Abbott of Texas lists the Council on American-Islamic Relations as a foreign terrorist organization; we examine the radicalism of Zohran Mamdani and other friends of CAIR; and we're reaching the end of the Epstein saga. Ep.2321 - - - Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE - - - Facts Don't Care About Your Feelings - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/. Birch Gold - Text BEN to 989898 for your free information kit. Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Helix Sleep - Go to https://helixsleep.com/ben for an exclusive offer. Dose Daily - New customers can save 35% on your first month of subscription by going to https://dosedaily.co/SHAPIRO or entering SHAPIRO at checkout. Quince - Go to https://Quince.com/SHAPIRO for free shipping on your order and 365-day returns. Daily Wire Shop - Go to https://dailywire.com/shop today. Kalshi - Visit https://kalshi.com/ to see live prediction markets and sign up today to trade on the outcomes that matter most to you. - - - DailyWire+: Once a year, every year, we give you our best deal of the year. And it's happening right now. DailyWire+ memberships are 50% off. https://dailywire.com/blackfriday Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

After a massive drop in the stock market, is the tech bubble beginning to burst? Plus, we examine various options in the battle for affordability…and a scandal breaks surrounding former Rep. Matt Gaetz. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2318 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join us now during our exclusive Deal of the Decade. Get everything for $7 a month. Not as fans. As fighters. Go to http://www.dailywire.com/subscribe to join now. Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/. Grand Canyon University - Find your purpose at Grand Canyon University. Visit https://gcu.edu/myoffer to see the scholarships you may qualify for! Prize Picks - Visit https://prizepicks.onelink.me/LME0/BEN and use code BEN and get $50 in lineups when you play your first $5 lineup! Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Daily Wire Shop - Visit https://dailywire.com/shop today! Kalshi - Visit https://kalshi.com/ to see live prediction markets and sign up today to trade on the outcomes that matter most to you. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices