Podcasts about Fiber

The BBC leadership is in turmoil after slandering Donald Trump…and we examine their long history of pathetic bias; the government shutdown is ending, and Democrats are furious; and Marjorie Taylor Greene continues her anti-Trump crusade. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2315 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join us now during our exclusive Deal of the Decade. Get everything for $7 a month. Not as fans. As fighters. Go to http://www.dailywire.com/subscribe to join now. Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/. Birch Gold - Text BEN to 989898 for your free information kit. Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice SimpliSafe - Visit https://SimpliSafe.com/SHAPIRO to save 60% off a new SimpliSafe security system. Shopify - Sign up for your $1-per-month trial and start selling today at https://Shopify.com/shapiro - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling exhausted just thinking about dinner? You're not alone. In this episode, we are getting real about simple healthy eating, even if you hate cooking. Learn how to nourish your body, boost energy, and fuel your milk supply without spending hours in the kitchen.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter breaks down the science of dietary fiber, moving beyond the blanket advice to "eat more fiber" to uncover what it actually does in the body and where its benefits are truly supported by evidence. He explains how different types of fiber—soluble, insoluble, viscous, and fermentable—affect digestion, satiety, weight management, and glycemic control, and compares their impact to other, more potent metabolic tools. Peter also examines how certain fibers influence lipid metabolism and cardiovascular risk, evaluates the strength of evidence for fiber's role in colorectal cancer prevention, and highlights why some individuals may not tolerate specific fibers well. The discussion concludes with practical guidance on moving past generic fiber targets toward a more strategic and personalized approach that maximizes the true benefits of fiber. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #77 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Why it's time to re-examine the evidence behind dietary fiber recommendations [2:00]; Why it's hard to isolate fiber's true effects on health: the limits of nutritional epidemiology [5:45]; Defining dietary fiber: what it is, how it's digested, and why different types have different effects [8:15]; Understanding fiber properties: how solubility, viscosity, and fermentability shape its effects in the body [11:15]; Resistant starches explained: types, food sources, and how cooking and cooling influence their benefits [16:30]; A framework for evaluating each of the major health claims linked to fiber [19:15]; How fiber can support weight loss: mechanisms, realistic expectations, and its complementary role to broader dietary strategies [20:30]; How fiber modestly improves glycemic control by reducing glucose spikes and insulin demand [26:15]; How fiber modestly lowers LDL cholesterol and supports cardiovascular health [34:30]; How fiber compares to other available tools and strategies for managing lipids, blood sugar, and weight [42:00]; Fiber's role in colon cancer prevention: mechanisms, evidence, and limitations [45:30]; Is fiber necessary for colon cancer prevention in otherwise healthy individuals? [53:30]; Why some people have adverse reactions to certain types of fiber, and how to manage them [56:00]; A general strategy for dietary fiber: combine multiple fiber types through whole foods and supplements [58:45]; Why total fiber intake is more important than the ratio of soluble-to-insoluble fiber [1:02:45]; The optimal timing and context for consuming fiber to maximize blood sugar control and metabolic benefits [1:05:00]; How food processing affects the functional properties of fiber, the differences between supplement forms and natural sources, and why whole foods generally remain the best option [1:06:45]; Fiber's potential to interfere with medication absorption [1:09:30]; How to safely increase fiber intake: ramp up gradually and stay hydrated [1:12:00]; Final takeaway on fiber: modest benefits, strong rationale, low downside [1:13:00]; Peter's carve-out: lessons and inspiration from the Acquired podcast [1:14:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

SummaryIn this conversation, Dr. Jenneffer Pulapaka discusses the importance of heart health and the role of a plant-based diet in achieving it. She shares her journey into lifestyle medicine, emphasizing the need for a holistic approach to health that includes diet, exercise, and sleep. The discussion covers common misconceptions about protein intake, the impact of inflammation on health, and the benefits of cooking with whole foods. Dr. Pulapaka also highlights the affordability of healthy eating and the significance of understanding the nutritional value of everyday foods.SPONSORS: FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYGLOWING GREENS POWDER OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Introduction to Heart Health and Plant-Based Diets02:56 The Confusion Around Dietary Trends05:58 Understanding Protein and Kidney Health09:10 The Role of Inflammation in Heart Disease11:55 Personal Journey to Plant-Based Living14:47 Cooking with Whole Foods and Spices17:51 The Importance of Fiber and Gut Health20:58 Exploring Nutritional Benefits of Everyday Foods23:51 The Impact of Sleep on Health26:59 Affordable Healthy Eating29:48 Final Thoughts on Heart Health and LifestyleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Democrats had quite the splash in last week's election, despite several controversial candidates on the ballot. In this episode we speak with a Republican Strategist about what went wrong, and how issues like energy costs, the economy, and the ongoing government shutdown could shape the road ahead. Get the facts first with Morning Wire. Balance of Nature: Go to balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

We conclude our two-part series we began last week on the importance of supplementation.  In this episode, discover:—How the symptoms of aging are actually nutritional deficiencies, making supplementation especially necessary for older people.  And why children are in need of additional supplementation.—That your chance of surviving Cancer increases by 50% if you are not anemic. Plus, how anti-cholesterol statin drugs decrease your CoQ10 levels...which causes heart problems the drugs are supposed to prevent.—How the American Cancer Society says that 60% of all Cancers are caused by nutritional deficiencies.—The link between nutritional deficiency during pregnancy with postpartum depression and eclampsia.—How every addict suffers from severe nutritional deficiencies and are in need of supplementation in order to be restored to health.—Why 80% of all girls involved in school athletics are Iron deficient. And the incredible story of how Dr. Prather helped an entire girls cross-country team to win the state title with Iron supplementation!—The importance of not guessing when it comes to a patient's supplementation by doing proper lab tests such as bloodwork, hair analysis, and stool testing.—Why Dr. Prather uses a technology called Electrodermal Screening (EDS) to help provide accurate individual recommendations about which supplements will work best for a patient and give them "the most bang for the buck".—How often someone should be checked for their nutritional health and supplementation needs.—The 3 Biggest Nutritional Deficiencies Dr. Prather sees in his office:  Folic Acid, Zinc, and Fiber.http://www.TheVoiceOfHealthRadio.com

New polling suggests that Republicans have a rough road ahead in 2026; the government shutdown rolls ever onward; and Democrats begin to bicker about who will be their future as Nancy Pelosi retires. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2313 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join us now during our exclusive Deal of the Decade. Get everything for $7 a month. Not as fans. As fighters. Go to http://www.dailywire.com/subscribe to join now. Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/. PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO SimpliSafe - Visit https://SimpliSafe.com/SHAPIRO to save 60% off a new SimpliSafe security system. ZipRecruiter - Try ZipRecruiter FOR FREE: https://ZipRecruiter.com/DAILYWIRE Helix Sleep - Go to https://helixsleep.com/ben for an exclusive offer. Legacybox - Head to https://Legacybox.com/SHAPIRO today to preserve your family's history. Also visit https://get.dailywire.com/legacybox/ to submit a Veteran's story from you or your family for a chance to win a Legacybox and feature their legacy right here on our show. Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

President Trump leans on lawmakers to end the country's longest government shutdown, progressive Democrat leader Nancy Pelosi finally hangs it up, and Border Patrol sets a new record on illegal crossings as officers face increased resistance. Get the facts first with Morning Wire. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. ZocDoc - Find and instantly book a top-rated doctor today. Visit https://Zocdoc.com/WIRE #sponsored - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nancy Pelosi has announced her retirement from Congress, concluding a decades-long career that made her one of the most influential figures in U.S. politics. In a video message on Thursday, Pelosi stated she will not seek re-election when her current term ends in January 2027 Nov 6th 2025 --- Please Like, Comment and Follow 'The Ray Appleton Show' on all platforms: --- 'The Ray Appleton Show’ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. --- 'The Ray Appleton Show’ Weekdays 11 AM -2 PM Pacific on News/Talk 580 AM & 105.9 KMJ | Website | Facebook | Podcast | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Zohran Mamdani wins a blowout victory in the New York mayoral election – and announces the advent of a communist-Islamist future; Abigail Spanberger wins in Virginia and Mikie Sherrill wins New Jersey; and we discuss who on the Right, precisely, has ignored the battle with the Left. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2311 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join us now during our exclusive Deal of the Decade. Get everything for $7 a month. Not as fans. As fighters. Go to http://www.dailywire.com/subscribe to join now. Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/. Legacybox - Head to https://Legacybox.com/SHAPIRO today to preserve your family's history. Also visit https://get.dailywire.com/legacybox/ to submit a Veteran's story from you or your family for a chance to win a Legacybox and feature their legacy right here on our show. PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Birch Gold - Text BEN to 989898 for your free information kit. Kikoff - Build credit fast and get your first month for just a dollar at https://getkikoff.com/shapiro today. Thanks to Kikoff for sponsoring us! Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Helix Sleep - Go to https://helixsleep.com/ben for an exclusive offer. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dell'Oro Group's Jeff Heynen joins the first 'Signal Strength' podcast to discuss the big takeaways from TechExpo 2025, Verizon's new fiber partnership, CommScope's 'RemainCo' and a check into cable earnings season. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben and Dave discuss various topics related to health, fitness, and personal anecdotes. They explore the importance of sleep, the role of motivation and accountability in workouts, and the innovations in health technology, including wearables and GLP-1 medications. The conversation also touches on the significance of fiber as a staple supplement and the mind-body connection in achieving fitness goals.TakeawaysAI can't fix microphone problems.DHA and Pregnalone can optimize testosterone therapy.The global biohacking market is projected to grow significantly.Sleep is crucial for recovery and productivity.Gamification can enhance workout motivation.Velocity-based training is more effective than one rep max.Fiber is essential for overall health and should be a staple supplement.GLP-1 medications can help reduce cravings for substances.Thinking about workouts can enhance strength gains.Positive thinking can lead to better health outcomes.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Listen to Part 1 first, if you haven't had a chance to yet - we discuss feed trend terminology to help frame Part 2 of this conversation - https://www.standleeforage.com/podcast/episodes/ep-102-horse-feeding-trends-explained-forage-based-grain-free-everything-in-between-part-1/Have you ever wondered if “grain-free” really means better for your horse?In Part 2 of this Beyond the Barn conversation, host Katy Starr chats with Dr. Kelly Vineyard, PhD equine nutritionist, to dig deeper into the reality behind popular horse feeding trends to bust some common myths and help horse owners confidently balance a forage-based diet, including:Tips for balancing “grain-free” diets for individual horses or large herdsWhether statements like “grain causes inflammation,” “grain-free means low starch,” and more are myth or fact4 practical ways horse owners can sift through these feeding trends and do what is best for their specific horseIf social media has ever made you question your horse's diet, this episode will bring clarity, confidence, and a reminder that the best feeding program always starts with one simple rule - forage first.

In this Technology Reseller News podcast, Publisher Doug Green spoke with Mark Murphy, CEO of Greenlight Networks, about the company's definitive agreement to acquire FastBridge Fiber, a move that strengthens Greenlight's growing presence in the Northeast and Mid-Atlantic regions. Greenlight Networks, a fiber-to-the-home (FTTH) provider, currently passes over 300,000 homes across New York, Pennsylvania, and Maryland. With the FastBridge acquisition, the company will add approximately 75,000 homes in Pennsylvania and Buffalo to its expanding footprint. “This acquisition is about building on strengths, not replacing them,” said Murphy. “FastBridge brings tremendous sales and marketing depth that perfectly complements our network expansion and local market strategy.” Murphy emphasized that Greenlight's mission extends beyond delivering high-speed broadband—it's about transforming how communities work, live, and play. “When we enter a community, it's game-changing,” he said. “These are often places that haven't had true broadband competition or gigabit speeds. We focus on partnership and being part of the local fabric, not just another provider.” The acquisition also supports Greenlight's ambitious goal to reach half a million homes by 2026, accelerating its growth through strategic integration and regional expertise. Beyond residential customers, Murphy noted the company's ongoing collaborations with carriers and enterprise partners, including Crown Castle, Zayo, Cogent, and Lumen, to deliver cost-effective connectivity and fiber access across markets. Greenlight's customer-first approach has earned national recognition—Consumer Reports named it the top internet service provider in the U.S. for two consecutive years, reflecting the company's commitment to performance, value, and customer care. “At the end of the day, we're not just delivering broadband—we're delivering opportunity and reliability to communities that need it most,” Murphy said. Learn more about Greenlight Networks at greenlightnetworks.com.

Eugene Trufkin talks about how optimize your fiber intake Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

As election day approaches, no race has garnered more attention than the race to become New York's next mayor. The race pits a once-popular Governor of the state against a self-described democratic socialist. National Review Columnist Caroline Downey joins the show to discuss. Get the facts first with Morning Wire. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: Balance of Nature: Go to balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Fiber artist Mary Anne Wise first went to Guatemala hoping to collect local textiles and inspire her own practice. Just one visit wasn't enough, and she visited several more times, eventually offering a class in rug hooking to local women artisans. Although the women didn't have a rug-hooking tradition, they did have abundant material: tons of tee shirts from “donations” that are often shipped to the area, discarded, and burned. After the success of that first class, the idea of creating a cottage industry that would benefit women throughout Guatemala took hold. Called Multicolores, the project is now a nonprofit organization officially recognized in Guatemala. The women join the program to support their families and improve their living conditions. And although many of them cannot read or write, all have something to say through the work of their hands. Mary Anne developed a curriculum of design principles that helped the women market their work in the international market. Although some are also weavers, not all of the women were producing textiles before joining the program. Drawing on family stories and cultural influences as well as their own imaginations, they design hooked rugs and other pieces that find their way to buyers around the world. Mary Anne and her coauthor, Cheryl Conway-Daly, told the story of Multicolores in a book, Rug Money. In the United States, drawing on their love of fabric and experience in interior design, Mary Anne and a friend decided to start a home goods shop specializing in artisan cloth. Based in Wisconsin, Cultural Cloth offers the handwork of artisans not only from Multicolores but from 30 countries worldwide. Although they have sold the shop to new owners, Mary Anne continues to work there one day a week . . . and the inspiration for her own fiber art that initially led her to Guatemala has begun to rise again. Links Multicolores website (https://multicolores.org/) The Art of Being exhibit website (https://multicolores.org/pages/art-of-being-exhibit) Rug hooking tour (https://multicolores.org/pages/rug-hooking-tour) with Multicolores Rug Money: How a Group of Maya Women Changed Their Lives through Art and Innovation (https://schifferbooks.com/products/rug-money) by Mary Anne Wise, Cheryl Conway-Daly, and Joe Coca Cultural Cloth shop (https://www.culturalcloth.com/) Mary Anne Wise's textile art website (https://www.maryannewise.com/) This episode is brought to you by: Treenway Silks (https://www.treenwaysilks.com/index.php) is where weavers, spinners, knitters and stitchers find the silk they love. Select from the largest variety of silk spinning fibers, silk yarn, and silk threads & ribbons at TreenwaySilks.com (https://www.treenwaysilks.com/). You'll discover a rainbow of colors, thoughtfully hand-dyed in Colorado. Love natural? Treenway's array of wild silks provide choices beyond white. If you love silk, you'll love Treenway Silks, where superior quality and customer service are guaranteed. Brown Sheep Company is a four-generation family business bringing you high quality wool and natural fiber yarns. We spin and dye U.S.-grown wool into hundreds of vibrant colors at our mill in western Nebraska. Our mill has something to offer for every craft, from our well-known knitting and crochet yarns to wool roving for spinning and felting. We offer U.S-made needlepoint yarn as well as yarn on cones for weaving. Learn more about our company and products at BrownSheep.com (https://brownsheep.com/). Have you heard of The Woolly Thistle? We're a brick-and-click yarn shop specializing in non-superwash, woolly wool yarns from the UK and Europe. We have fast and free shipping and you can check us out at TheWoollyThistle.com (https://thewoollythistle.com/), two L's in Woolly. (And let us do the international shipping and tariffs, so you don't have to.)

Fiber is no longer just about paper. Across industries, wood and cellulose are being transformed into advanced biomaterials, sustainable textiles, and renewable energy sources. These innovations are reshaping how we think about circular production, reducing fossil dependency, and unlocking new business opportunities. In this bonus episode we are asking Stefan Thorburn, Senior Principal Scientist at ABB Corporate Research, how is this shift happening and what role is technology playing in enabling it? Follow The Process Automation Podcast wherever you listen to podcasts, so you never miss an episode. If you want to get involved and join us as an expert, follow the link to ABB’s website where you can let us know your domain of expertise. Link here or The Process Automation Podcast — ABB GroupSee omnystudio.com/listener for privacy information.

Welcome and Introduction- Will Townsend welcomes Anshel Sag to episode 240 of G2 on 5G.- Coverage of six topics spanning 5G and 6G developments.T-Mobile's Edge Control Solution- Launch of Edge Control at fourth annual Innovate Awards.- Combines 5G advanced network with local breakout for private-like cellular experience.- Zero on-premise infrastructure requirement distinguishes this solution.- Strategic positioning against Verizon and AT&T in enterprise cellular offerings.Nvidia and Nokia Partnership- Extension of aerial RAN computer announcements for 6G.- Nvidia's billion-dollar investment in Nokia signals strategic alignment.- Partnership includes T-Mobile and Dell Technologies for server infrastructure.- Nokia stock surged 25% following the announcement.All-American AI RAN Stack- Announcement of domesticated supply chain for 6G development.- Nvidia's aerial platform moving to open source to accelerate adoption.- Full-stack solution involving Cisco, Mitre, and Booz Allen.- Focus on spectrum sensing and computer vision applications.Nvidia DGX Spark Developer Experience- Anshel Sag shares hands-on experience with DGX Spark device.- 200 gigabit connectivity and scalable memory capacity.- Simplified software stack enables AI deployment without extensive coding knowledge.Samsung Networks and SoftBank MOU- Joint research agreement for 6G and AI-based RAN technologies.- Four focus areas: 6G, AI for RAN, AI in RAN, and large telecom models.- Cultural significance of Korean-Japanese partnership in telecommunications.5G Techratory Event Insights- Will Townsend's experience hosting panels in the Baltic region.- "Defense of 5G" panel discussion with European experts and skeptics.- Challenges in European 5G deployment due to fragmented regulation.- Delayed standalone 5G rollout creating similar frustrations as experienced in U.S.Fixed Wireless Access as Killer Use Case- FWA success in U.S. market with T-Mobile leading adoption.- AT&T's Internet Air product serving consumers and enterprises.Verizon's Fiber Expansion Strategy- New CEO driving aggressive fiber buildout through wholesale partnerships.- Deal with Eaton Fiber for network expansion without direct capital investment.- Following AT&T's successful fiber strategy after years of market leadership.Competitive Fiber Market Dynamics- AT&T's overinvestment in fiber driving strong ARPU and earnings performance.- T-Mobile's strategic shift toward fiber for backhaul and FWA support.- Verizon's Pac-Man approach with Frontier acquisition correcting previous divestiture.- Competition driving price improvements and better consumer options.

How much fiber do you really need to maintain optimal metabolic health? Ferocious partisans on either side of the debate will give you opposing answers, each supported by superficially compelling scientific evidence. But who's actually telling you the truth? It's complicated.

Things are heating up in Miami! Alexia Echevarria's ex-husband, Todd Nepola, has traded reality TV for the real courtroom, suing Bravo for defamation. We're breaking down his lawsuit, his Instagram outbursts, and what exactly he's seeking in damages. From claims of producer manipulation to his obsession with how he's portrayed on screen, we're unpacking why this legal move may have done him more harm than good — because honestly, we might've forgotten about Todd (and his on-screen behavior) completely if he hadn't filed this lawsuit. What's on the docket? A quick refresher on Todd and Alexia's whirlwind relationship Todd's Instagram rants, “how to make millions” videos, and possible suspicious Reddit activity Todd's lawsuit against Bravo and the dramatic allegations inside the filing What counts as defamation under Florida law The release agreement he signed with Bravo and how it complicates his claims What Todd is actually seeking in the suit — and if he has a shot Access additional content and our Patreon here: ⁠https://zez.am/thebravodocket⁠ The Bravo Docket podcast, the statements we make whether in our own media or elsewhere, and any content we post are for entertainment purposes only and do not provide legal advice. Any party consuming our information should consult a lawyer for legal advice. The podcast, our opinions, and our posts, are our own and are not associated with our employers, Bravo TV, or any other television network. Cesie is admitted to the State Bars of California and New York. Angela is admitted to the State Bars of Texas, Kansas, and Missouri. Thank you to our incredible sponsors! Balance of Nature: Visit balanceofnature.com and Use code DOCKET for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. Ridge: Head to Ridge.com to GET UP TO 47% OFF your order. This is by far the biggest discount they've given all year! Quince: Go to Quince.com/DOCKET for free shipping on your order and 365-day returns. Rula: Visit Rula.com/bravodocket to get started. CBDFX: Get 40% off your first order with code BRAVODOCKET at cbdfx.com. Dupe: Go to Dupe.com today and find similar products for less. Monarch Money: Use code DOCKET at monarchmoney.com in your browser for half off your first year. Wayfair: Don't miss out on early Black Friday deals. Head to Wayfair.com now to shop Wayfair's Black Friday deals for up to 70% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Secrets and Pearls in Rheumatology  Addressing Lupus Nephritis Timely  Fake Rheum Diagnostic Dilemmas  Rheumatoid Arthritis Highlights  Restoring B Cell Compartments with CAR T: Molecular Data is Here  Predicting Rheumatoid Arthritis h What Causes Infection in Vasculitis?  Is it All About the Weight Loss? Izokibep: still enthused about enthesitis?   T Cell Engagers: Are we engaged?  Fiber and Methotrexate 

We return from an unannounced hiatus (sorry Helen) and plow through a ton of subjects. The list includes Krista West’s Thank you sale (20% off everything at Avlea Folk Embroidery in November), an upcoming show with Krista on blocking out time, sleeping earbuds, Vikki Clayton/Hand-Dyed Fibers leftover/fragment bags, EGA virtual lectures, ANG’s new membership structure, a magnetic frame from PNB Making Memories to hold perf linen sheets, and a terrific visit to Stitchers Garden in Naperville, IL. Sunday: Brad Cape, Executive Director, EGA.–Beth and Gary Listen to the podcast: Watch the video. Click here to view it. You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, iHeart Radio, TuneIn, Podbay, Podbean, and many other podcast sources. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Here are some links: PNB Making Memories Etsy shop Hand-Dyed Fibers website Stitchers Garden website Fiber Talk’s new Patreon page EGA website CyberPointers website Avlea Folk Embroidery website We hope you enjoy the show. We're always looking for guests, so let me know if there is someone you’d like me to have on the show. To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.

The consequences of the government shutdown rear their ugly heads, a congressional hearing today examines the origins of political violence, and Trump continues his Asia tour as the Left melts down over his East Wing remodel. Get the facts first with Morning Wire. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: Lean - Get 20% off when you enter MORNINGWIRE at https://TakeLean.com  Vanta - Visit https://vanta.com/MORNINGWIRE to sign up for a free demo today! Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Sapien Podcast, Chris Kruger returns as co-host with Brian Sanders for a deep dive into nutrition myths, fiber fallacies, and the failures of mainstream dietetics. Together, they expose how official guidelines and academic institutions push confusion for profit while ignoring root-cause solutions. The hosts critique health narratives around fiber, red meat, vitamin C, and weight-loss drugs, while sharing client case studies that reveal the real path to metabolic health. They emphasize the Sapien approach: whole foods, animal-based nutrition, hormone balance, and lifestyle over pills and procedures.   SHOW NOTES: 04:00 The Football Analogy: nutritionists misunderstand cause and effect 06:00 Debunking fiber myths and why whole foods matter most 09:00 Case study: reversing lifelong constipation with a low-fiber diet 12:00 Red meat, healthy user bias, and flawed nutrition studies 14:30 Academia, food industry funding, and distorted guidelines 15:30 Carnivore diets and the vitamin C myth 18:00 Beyond “calories in, calories out” 27:00 Defining metabolic syndrome vs. metabolic excellence 30:00 Statins, side effects, and why lifestyle beats prescriptions 32:00 Hormone health as the foundation of motivation and vitality   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post  Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Here's the thing: most leaders aren't struggling with hiring itself.They're struggling with alignment.In this episode, Michael sits down with Regan RC Hahn (Director of Recruiting at FIBR) for a real conversation about why hiring feels so tough right now across every industry and what you can actually do to turn it around.You'll learn:How to identify when you've put the right person in the wrong seatHow to create a team culture built on clarity, connection, and resilienceThe 3-step framework to rewire your mindset and lead with emotional intelligenceThis is for you if You're tired of hiring the wrong people, losing great ones, or feeling stuck in your own career.✨ Follow RC Han: https://www.linkedin.com/in/rcofficial/✨ Visit Fibr: https://fibr.fit/______________________________________________________________________________________________Ready to start building the gym business you deserve? visit www.buzops.com to start your journey with the best operating system to grow and scale!follow us in socials:https://www.instagram.com/buzops/https://www.facebook.com/buzops→ Grab your free GymBoss Toolbox for success and peace of mind in your business:https://links.buzops.com/widget/form/........⭐ TIMESTAMPS OF THE EPISODE[0:00:00] – Introduction & Setting the Stage[0:01:21] – Disconnect with Purpose & "Why" in Careers[0:04:04] – Broken Hiring Processes & Human Connections[0:05:48] – Turnover & Challenges in the Fitness Industry[0:09:57] – Motivation, Distraction, and Job Satisfaction[0:14:36] – Work-Life Balance vs. Work-Life Integration[0:23:04] – Resilience & Emotional Intelligence for Success[0:26:53] – Steps and Training to Build Resilience[0:32:17] – Mindset-Shifting Exercises and Tips[0:48:31] – The Impact of Fitness on Life & Personal Story[0:57:40] – Future of Fiber & the Fitness Industry[1:06:36] – Advice for Job Seekers & Opportunities in Fitness[1:08:50] – Closing Remarks & Where to Find More Information...how to hire the right person for your business?how to hire the right candidate?how to hire good employees?how to build a strong team culture?how to build culture in a team?#Leadership #PurposeDriven #TeamBuilding #BusinessGrowth #GymOwners #EntrepreneurMindset #WorkCulture #HiringTipsThis episode was powered by BUZOPS Gym Growth OS - A complete, powerful and flexible solution to manage every aspect of your gym operations. Get exceptional features thoughtfully designed to make your life easier while growing exponentially and achieving business success. BUZOPS empowers you to flawlessly automate administrative tasks and optimize access management to your facilities, synchronizing effortlessly with member accounts, staff management, class bookings, scheduling, individual services, and user-friendly comprehensive business reports.

Bestselling novelist and Host of the Andrew Klavan Show, Andrew Klavan joins Morning Wire to talk about his newest Cameron Winter mystery, After That, the Dark. Get the facts first with Morning Wire. Balance of Nature: Go to balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Zohran Mamdani has a terrible final debate in New York City…but will it matter? Plus, Democrats struggle to explain away a Nazi tattoo on one of their candidates, and controversy continues over a White House construction project. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2302 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join us now during our exclusive Deal of the Decade. Get everything for $7 a month. Not as fans. As fighters. Go to DailyWire.com/Subscribe to join now. Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/ PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Robinhood - Get started today at https://robinhood.com/yourmoney Helix Sleep - Go to https://helixsleep.com/ben for an exclusive offer. Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's Torah portion is called Noach and it covers Genesis 6:9–11:32. The flood narrative is more than a story about a punishing rainstorm. From a theological perspective, it's a de-creation. It's an undoing of the world back to its primordial state of watery chaos, echoing the formless and empty earth of Genesis 1. God is essentially hitting the reset button on His creation.  The waters cover the earth, and all life is swept away, leaving only Noah and his family. The ark becomes a symbol of God's redemptive power, saving a remnant to start over. The take-home message is that sin leads to cosmic chaos and death, but God, in His mercy, always provides a way for a remnant to survive.Support the show

Most of us got into this trade for freedom - to build with our hands, chase an idea, and create something that'll outlast us. But somewhere along the way, that freedom can slip through our fingers, traded for long nights, wasted hours, and frustration over mix issues that steal our flow. In this week's episode of The Concrete Podcast, Brandon and Jon sit down after hosting another powerful Ramm-Crete Workshop to talk about what really matters - time, balance, and the pursuit of mastery. They unpack a recent tech call that revealed how fiber type and loading directly shape flowability and surface quality (and how a small change can solve problems most of us face in our own shops). You'll also hear about Kodiak Pro's Yeti Holiday Giveaway, upcoming Concrete Design School workshops for early 2026, and an honest take on how working smarter - not longer - creates more space for life beyond the shop. If you're chasing better surfaces, smoother systems, and a more intentional rhythm between work and living - this one's for you. 
#TheConcretePodcast #ConcreteDesign #KodiakPro #ArtisanMindset #MakerLife #ConcreteCountertops #GFRC #GrowthMindset #CreativeFreedom #rammedearth

Maine Senate Democratic candidate Grant Platner is caught on tape with a Nazi tattoo; an illegal immigrant suspect rams federal agents in Los Angeles and shoots a US marshal; and the media go insane over renovations at the White House. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2301 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join us now during our exclusive Deal of the Decade. Get everything for $7 a month. Not as fans. As fighters. Go to DailyWire.com/Subscribe to join now. Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/ ExpressVPN - Go to https://expressvpn.com/ben and find out how you can get 4 months of ExpressVPN free! Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Acorns - Join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns. Head to https://acorns.com/SHAPIRO or download the Acorns app to get started. Cookunity - Go to https://www.cookunity.com/benfree for Free Premium Meals for Life. Thanks to CookUnity for supporting the show! Kars4Kids - Call now: 1-877-Kars4Kids or donate your car online at https://Kars4Kids.org/ben - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump lambasts Democrats as the shutdown grinds on, blue-state governors form a “shadow” public health alliance, and one of the boldest heists of the century leaves the Louvre missing priceless jewels. Get the facts first with Morning Wire. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. Shopify - Go to https://Shopify.com/morningwire to sign up for your $1-per-month trial period and upgrade your selling today. - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

The undead are real. They just have antlers. This episode uncovers the terrifying rise of Zombie Deer Disease—a real-life, prion-fueled plague turning deer into vacant-eyed, drooling husks. It's spreading fast. It's nearly indestructible. And experts say it might jump to humans. Then: a nudist cult leader who worshipped coconuts, lived naked on a tropical island, and tried to save humanity with fruit. Spoiler: it didn't work.

We're back for part two of our Sister Wives deep dive! This week, we're unpacking the legal twists and turns behind Kody Brown's unconventional family — from bankruptcy filings and bigamy investigations to the lawsuit that challenged Utah's anti-polygamy laws. We'll explore how the Browns managed to stay on TV despite potential felony charges, what their “spiritual marriages” actually mean under the law, and the financial fallout that came with life in plural marriage. What's on the Docket? The Browns' 2005 bankruptcy filing and what it revealed about their finances before fame Why Utah police investigated Kody for bigamy and why no charges stuck The Brown family's lawsuit against Utah's anti-polygamy laws and why their victory was overturned How the family structured their income through an LLC and what that could mean legally The Coyote Pass property dispute and Christine's child support lawsuit Listener questions about life insurance, “spiritual” marriage, and what happens to stepchildren in plural families Access additional content and our Patreon here: ⁠https://zez.am/thebravodocket⁠ The Bravo Docket podcast, the statements we make whether in our own media or elsewhere, and any content we post are for entertainment purposes only and do not provide legal advice. Any party consuming our information should consult a lawyer for legal advice. The podcast, our opinions, and our posts, are our own and are not associated with our employers, Bravo TV, or any other television network. Cesie is admitted to the State Bars of California and New York. Angela is admitted to the State Bars of Texas, Kansas, and Missouri. Thank you to our incredible sponsors! Balance of Nature: Visit balanceofnature.com and use code DOCKET for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. Graza: So head to Graza.co and use DOCKET to get 10% off and get to cookin' your next chef quality meal! Quince: Go to Quince.com/DOCKET for free shipping on your order and 365-day returns. Rula: Visit Rula.com/bravodocket to get started. CBDFX: Get 40% off your first order with code BRAVODOCKET at cbdfx.com. Dupe: Go to Dupe.com today and find similar products for less. Monarch Money: Use code DOCKET at monarchmoney.com in your browser for half off your first year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down again with Mindy English, Orthopedic & Pelvic Health PT with a background in sports and orthopedics based here in Eagle, Idaho. Mindy and I have done several episodes together as part of our pelvic health series for female athletes, and this one takes on a topic that doesn't get enough attention: constipation, gut health, and how they connect to pelvic floor symptoms.   We dive into how digestion, nutrition, and pelvic health are deeply interconnected—and how constipation can affect everything from athletic performance to prolapse symptoms. Mindy shares what she sees clinically in both adults and kids, and we talk through why simply “eating more fiber” often isn't the full solution.   This conversation is real, relevant, and full of practical takeaways for athletes, coaches, and anyone who's ever struggled with gut issues or pelvic health symptoms.       Follow Mindy English for more pelvic health insights: @mindy.english.dpt       Learn more about the Pregnancy & Postpartum Athleticism Certification: https://join.pregnancyandpostpartumathleticism.com/ppa-cert     Are you a pregnant combat athlete? Check out my free resource for BJJ during pregnancy and postpartum: https://go.briannabattles.com/bjj-free-guide      MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Dr. Hoffman continues his conversation with Carolina Schneider, MS, RD.

Reforming SNAP. The Supplemental Nutrition Assistance Program—formerly known as food stamps—is designed to address nutritional gaps for economically disadvantaged Americans. But critics argue that SNAP's lack of selectivity when it comes to ultra-processed foods stokes the current epidemic of obesity and metabolic disorders. Nutritionist Carolina Schneider, MS, RD, joins us to discuss an opportunity to reform SNAP. She makes the case for emphasizing fresh, minimally processed food as eligible for purchase under SNAP. Also, she urges inclusion of vitamin D under SNAP benefits because of the pervasiveness of vitamin D deficiency, especially among SNAP recipients. Check out a hub for citizen activism at www.All4VitaminD.org. In Part 2, we shift to consideration of plant-based diets: What are their advantages, and what are potential pitfalls? 

Dr Joey Munoz is one of my favourite authorities and communicators about exercise science and nutrition. Joey joins me for a masterclass on fat loss, muscle, and health outcomes. Joey shares his expertise on:-Does losing body fat improve health outcomes independent of any other changes or behaviours?-What behaviours in addition to fat loss improve long term health outcomes-Can someone be truly healthy with higher body fat percentages long term-How does body fat influence metabolic health risks like cardiovascular disease, cancer, diabetes, and Alzheimer's-Are obese people really lower in muscle mass-The importance of muscle mass in long term health outcomes -What is “skinny fat” and why is it dangerous for long term health-The role of chronic inflammation in health, cause or effect(or both)-Non Alcoholic Fatty Liver Disease (NAFLD) -Red meat and its associated risks for prostate cancer-Nuance in discussing topics outside of someone's area of education and expertise, and noticing this on social media -And much more00:54 The Impact of Fat Loss on Health02:12 Mechanisms Behind Fat Loss and Health05:25 Inflammation and Its Effects06:09 Adipose Tissue and Insulin Resistance09:35 Benefits of Fat Loss on Health Markers13:41 Healthy at Higher Body Fat Percentages?18:47 The Skinny Fat Phenomenon23:09 Muscle Mass and Health27:21 Understanding Non-Alcoholic Fatty Liver Disease (NAFLD)27:37 Lifestyle Factors Affecting Liver Health28:55 The Role of Inflammation in Chronic Diseases29:41 The Importance of Fiber in Nutrition29:56 Exercise and Stress Management for Liver Health30:32 Social Connections and Health31:14 Nutrition and Alzheimer's Disease Risk32:14 The Complexity of Nutritional Impact on Diseases36:43 Red Meat Consumption and Cancer Risk42:06 Muscle Mass, Bone Density, and Fall Prevention50:33 The Benefits of Plant-Based Foods54:10 Podcast and Social Media RecommendationsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Get a discount on Versa Gripps at www.versagripps.com/andrewcoateswww.trainheroic.com/liftfree⁩ to start your 90 day free trial.

Old white people across America rally against kings or something; Donald Trump pushes out a gif of himself dropping poop on their heads; and also some serious things are happening in the world. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2299 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join us now during our exclusive Deal of the Decade. Get everything for $7 a month. Not as fans. As fighters. Go to DailyWire.com/Subscribe to join now. Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/ Birch Gold - Text BEN to 989898 for your free information kit. Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice PreBorn! - Donate today and help save babies from abortion at https://preborn.com/BEN or dial #250 keyword 'BABY' Shopify - Sign up for your $1-per-month trial and start selling today at https://Shopify.com/shapiro ZipRecruiter - Try ZipRecruiter FOR FREE: https://ZipRecruiter.com/DAILYWIRE - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Patreon to get access to liver and bile guide bonus here.Your body doesn't press pause on detoxing just because you're pregnant.In this episode, I push back on the idea that detox is dangerous by default in pregnancy. I explain how it's a constant, built in process led by the liver. I also set the record straight on what actually crosses the placenta and why milk still has protective checks.The real risk is forcing it and stirring up more than your body can clear. So I lay out gentle, everyday moves that support drainage without drama. Think basics like fiber to keep things moving and a daily rhythm that lowers stress.It comes down to working with your body's detox systems, not against them.You'll Learn:[00:00] Introduction[01:55] What “detox” really means during pregnancy and breastfeeding[03:35] The surprising truth about what the placenta and breast milk can't filter out[11:30] The daily foundations that naturally support your body's detox pathways[25:03] Why stress, light, and breath may matter more than any detox gadget[35:50] Specific movements that can change your sleep and comfort in late pregnancy[46:51] The safe supplements and minerals that actually make a difference[52:19] The one binder that supports detox without overstimulating your systemResources Mentioned:Paleovalley Whole Food Vitamin C | WebsitePaleovalley Electrolytes (use code HORMONEHEALINGRD10) | WebsiteBodyBio PC | WebsiteParis Latka YouTube Channel | YouTubeThe Feminine Periodical Newsletter | WebsitePsyllium Husk | WebsiteRA Optics Glasses (use code HHRD) | WebsiteHome Is Where The Sauna Is | ArticleLearn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Zohran Mamdani refuses to say Hamas should be disarmed... and Democrats cheer; Bernie and AOC do CNN, while the Democratic Party rips John Fetterman; and Eric Trump stops by. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2298 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join us now during our exclusive Deal of the Decade. Get everything for $7 a month. Not as fans. As fighters. Go to DailyWire.com/Subscribe to join now. Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/ PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Birch Gold - Text BEN to 989898 for your free information kit. Quince - Go to https://Quince.com/SHAPIRO for free shipping on your order and 365-day returns. Dose - New customers can save 35% on your first month of subscription by going to https://dosedaily.co/SHAPIRO or entering SHAPIRO at checkout. Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Friendly Fire marks the official launch of the next decade of The Daily Wire. Join Ben Shapiro, Matt Walsh, Michael Knowles, and Andrew Klavan as they debate, discuss, and disagree on the biggest headlines of the day, along with special guests including Isabel Brown. Jeremy Boreing also makes a special appearance to premiere the long-awaited teaser for The Pendragon Cycle. - - - Today's Sponsors: ExpressVPN - Go to https://ExpressVPN.com/FRIENDLYFIRE to get four extra months of ExpressVPN's privacy protection. Shopify - Sign up for your one-dollar-per-month trial and start selling today at https://Shopify.com/FIRE Helix - Visit https://helixsleep.com/friendlyfire to get 20% off sitewide. Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code FRIENDLYFIRE for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Target about to normalize THC drinks? The team unpacks a potentially game-changing move by the retail giant, and what it could mean for the future of cannabis beverages. They unpack the regulatory roadblocks and why the move might be a tipping point. Plus, why PepsiCo is calling fiber “the next protein,” and a look at fresh CPG innovations, including a surprisingly convenient twist on tomato paste. Show notes: 0:25: Back-To-Back. All Day, Anytime. Target's New High. Why Fi? A Tizz, A Daze, And A Gem. – Melissa is back in John's usual seat, and Jacqui has some hard seltzers for the morning (and afternoon and evening). The hosts weigh in on whether this could mark a tipping point for the category, while also unpacking the complex landscape of state-by-state cannabis regulations and the continued lack of federal clarity. The team then explores the emerging trend of fiber as a key health ingredient, with PepsiCo identifying it as “the next protein.” They also run through a lineup of standout new products, including low-ABV and rum-based seltzers, the nostalgic-meets-modern Tizz sodas, Everydaze drink pouches, and an innovative entry into pantry convenience: single-serve tomato paste packets. Melissa mentions Allyvium, a GLP-1 support drink. Ray previews BevNET's upcoming trifecta of industry events in Los Angeles – NOSH Live, BevNET Live, and Brewbound Live – touting the invaluable networking opportunities with CPG leaders across the food, beverage, and beer categories. Brands in this episode: All Dia, Anytime, Trail Magic, Gigli, Birdie, Stigma, Indeed, Surly, Cann, Hi Seltzer, Wynk, Find Wunder, Senorita, Wyld, Shift, Downshift, Cantrip, Uncle Skunks, Rumblers, Everydaze, Tizz, Tip Top Cocktails, Sweety, Allyvium

On today's episode as part of the Fit Girl Fall series, I am discussing 5 fast food orders I'd eat if I was out and about, needing food but still wanted to stay on track with my fitness goals. If you're a busy woman that needs easy options that are quick, convenient and still pack protein and fiber when you're miles from your kitchen, stuck at an airport, or juggling a crazy day – these options are realistic suggestions that will save you when your schedule takes over your day. Plus, I also am sharing with you exactly how I customize restaurant orders to support my goals alongside breaking down the mindset shifts I always recommend so you can stop feeling guilty when you “have to” eat out. Grab the Fit Girl Fall Challenge Bundle HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

President Trump returns from the Middle East with the Gaza peace deal secured, NYC mayoral hopeful Zohran Mamdani faces foreign funding accusations, and the Trump Administration battles the courts as it moves to enforce federal law in Portland and Chicago. Get the facts first with Morning Wire. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. PrizePicks - Visit https://prizepicks.onelink.me/LME0/MORNINGWIRE and use code MORNINGWIRE and get $50 in lineups when you play your first $5 lineup! - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Wild Motorboating. All in the Same Bathtub. I Pity the Foo Who Don't Trick or Treat. Shit delayed - lack of Fiber. A Triskit, a Traskit, Someone Get the Raskit. Frog Swallower Didn't Croak. I Like Charlotte's ISPeeeeeeeeee. Scott's Double Vision. (s) Rouse Me Rhonda Rouse Rouse Me Rhonda. Feeling Like A Lump of Cheese. I can't do Bros. Medical Spitroasting. All work and no play make Stephen King a dull boy. You Get NO Pod, NO Vod & NO LT YAR! Origin Stories with Bill and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

President Trump says Israel and Hamas have agreed to his peace proposal and will soon begin ending the war in Gaza, Mexican drug cartels have put bounties on ICE agents, and the transgender man who attempted to kill Justice Kavanaugh gets a sweetheart deal from a Biden-appointed Judge. Get the facts first with Morning Wire. Get the facts first with Morning Wire. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. American Beverage Association - Learn more about America's beverage companies at https://WeDeliverForAmerica.org - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Chuck Schumer and Senate Democrats shut down the government last night and VP Vance stops by to discuss; Secretary of War Pete Hegseth and President Trump speak before the top military brass and re-launch America's warfighting attitude; and Hillary Clinton attacks white Christian men. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2290 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Go to https://dailywireplus.com to join and get 40% off new DailyWire+ annual memberships with code FALL40 at checkout. Watch the Isabel Brown Show Daily at 1pm ET wherever you get your podcasts. Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/. ExpressVPN - Go to https://expressvpn.com/ben and find out how you can get 4 months of ExpressVPN free! Prize Picks - Visit https://prizepicks.onelink.me/LME0/BEN and use code BEN and get $50 in lineups when you play your first $5 lineup! American Financing - Call 866-574-2500 or visit http://www.AmericanFinancing.net/Shapiro for details about credit costs and terms. NMLS 182334, https://nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. HIYA - Receive 50% off your first order. Go to https://hiyahealth.com/SHAPIRO Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Simplisafe - Visit https://SimpliSafe.com/SHAPIRO to claim 50% off a new system. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump unveils an extraordinary plan for the Gaza Strip that has buy-in from Israel, the Arab countries, and the United States…but not yet Hamas; a government shutdown looms as Democrats shilly-shally; and Democrats can't shake their radicalism. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2289 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Go to https://dailywireplus.com to join and get 40% off new DailyWire+ annual memberships with code FALL40 at checkout. Watch the Isabel Brown Show Daily at 1pm ET wherever you get your podcasts. Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Helix Sleep - Go to https://helixsleep.com/ben for an exclusive offer. Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Kars4Kids - Call now: 1-877-Kars4Kids or donate your car online at https://Kars4Kids.org/ben PreBorn! - Donate today and help save babies from abortion at https://preborn.com/BEN or dial #250 keyword 'BABY' Birch Gold - Text BEN to 989898 for your free information kit. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

A mass shooting at a Michigan Mormon temple by an Iraq War veteran unsettles the nation; President Trump prepares to crack down on crime in Portland; and The New York Times unleashes a wave of attacks from its top writers on Charlie Kirk. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2288 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Go to https://dailywireplus.com to join and get 40% off new DailyWire+ annual memberships with code FALL40 at checkout. Watch the Isabel Brown Show Daily at 1pm ET wherever you get your podcasts. Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/ Birch Gold - Text BEN to 989898 for your free information kit.  Equip Foods - Equip's Prime Bar is a real food protein bar with nothing to hide: just 11 ingredients and 20g of clean protein - made from ingredients you can pronounce like collagen, beef tallow, colostrum, cocoa butter - and sweetened naturally with just date and honey. Ben Shapiro listeners will get 25% off one-time purchases, or 40% off first subscription orders for a limited time by heading to https://equipfoods.com/benshapiro and using code BENSHAPIRO at checkout ZipRecruiter - Go to this exclusive web address to try ZipRecruiter FOR FREE: https://ZipRecruiter.com/DAILYWIRE Blinds - Get $50 off when you spend $500 or more at https://Blinds.com with code SHAPIRO Open Phone - Get 20% off of your first 6 months at Quo.com/BEN Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices