Podcasts about Fiber

Good nutrition is essential for optimal health, performance and quality of life. Unfortunately, the standard American diet is deficient in many essential nutrients, and at the same time is loaded with toxic ingredients known to cause serious health problems. Making matters worse, doctors rarely test for nutrient deficiencies, which are often at the root of their patients' complaints. The end result is a population marked by difficulties attaining or maintaining a state of good health and optimal performance. Today we're rounding out our Health Fundamentals Series with a fourth instalment, this time on the topic of nutrition. NBT coaches Megan Hall and Zach Moore discuss why what you eat deserves your time and attention, and the best practical strategies to ensure you're getting the nutrition you need from your diet. They talk about the best foods to consume, how many meals to eat and the best time of the day to eat them, and how to avoid the most common nutritional deficiencies. They also discuss the best way to get started so you don't get overwhelmed and quit before seeing the benefits of a good diet. Here's the outline of this episode with Megan Hall and Zach Moore: For all the details, be sure to follow along with Megan's Outline for this podcast. [00:00:09] First 3 Health Fundamentals Podcasts: 1, 2, 3. [00:01:27] Why we should care about what we eat. [00:03:15] Top dietary interventions to focus on. [00:05:37] Optimal protein intake. [00:08:25] Protein leverage hypothesis. [00:12:30] Plant-based vs. animal-based protein sources. [00:15:37] Collagen peptides vs. whey protein supplementation for muscle protein synthesis; Study: Oikawa, Sara Y., et al. "Whey protein but not collagen peptides stimulate acute and longer-term muscle protein synthesis with and without resistance exercise in healthy older women: a randomized controlled trial." The American journal of clinical nutrition 111.3 (2020): 708-718. [00:16:52] Branch Chain Amino Acids (BCAAs). [00:17:26] Avoiding junk/processed acellular carbohydrates and industrial seed oils. [00:19:27] Focusing on nutrient density; common nutrient deficiencies (calcium, choline, vitamin A, k2, zinc, magnesium, iodine). [00:26:34] Tolerating organ meats. [00:28:16] Organ meat blended with ground beef; Nose to Tail, Force of Nature, US Wellness Meats. [00:31:48] Environmental Working Group (EWG)'s Dirty Dozen. [00:32:03] Meal number and timing. [00:32:54] Time restricted eating (limited eating window). [00:34:08] One meal a day (OMAD). [00:40:36] Personalizing a diet for you. [00:40:51] Macronutrients. [00:44:10] Fiber; soluble vs. insoluble fiber. [00:45:24] Polyphenols. [00:46:12] Elimination diets. [00:50:42] Troubleshooting. [00:50:52] Digestive distress, during or after meals. [00:51:38] Improving body composition. [00:54:06] Managing sugar cravings. [00:55:06] Gretchen Rubin; Article: When Facing a Strong Temptation, Are You an “Abstainer” Like Me, or a “Moderator?” [00:55:52] Addressing under-eating; Relative Energy Deficiency in Sport (RED-S). [01:00:50] Getting started making dietary changes. [01:02:49] Nourishbalancethrive.com; Book a free 15-minute starter session.

6PM - Travelers face delays, cancellations ahead of 4th of July weekend // Delta Air Lines reportedly offers passengers $10,000 each to get off 'oversold' flight // Here's why ketchup does belong on a hot dog // Shari worries about her flight getting canceled and Jack complains about the ads on cable television // Any updates on your fiber-eating friend, Jack?  See omnystudio.com/listener for privacy information.

Dietitian at Nourishing Minds Nutrition, Megan Perez, is back on the show today! In today's episode, Megan guides us through a better understanding of what fiber is, sources of fiber in the diet and the health benefits of fiber.   Since Megan works with clients on gentle nutrition, especially for her PCOS clients with some degree of insulin resistance; it's fun to discuss health promoting practices such as adding fiber to your diet! However we still see many clients who come to us consuming too much fiber. We have a lot of people who come to us with digestive concerns such as gas, bloating, constipation, diarrhea, and so with these clients, we always assess their fiber intake. So in this episode we help you understand how much fiber is too much fiber, so you can determine the amount that feels best for you.    Thank you to Better Help for sponsoring today's episode. You can click here to learn more and begin your journey with Better Help today.   Announcements: Food & Body Peace Playbook officially opens for enrollment on July 5th! Enrollment closes on Friday, July 22nd. Remember we take a limited amount of students each round, so join early to guarantee your spot. Our signature group coaching program will help YOU make peace with food, trust your body again and live wellness without obsession. We are currently booking for July and August for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.    Resources for you: Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook. Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

This week on the podcast, Christopher is joined by Seth Wainer, the former CIO of the city of Newark, New Jersey. During the conversation, Seth shares his time with the city from 2013-2018. He talks about the progress the city made in improving local connectivity across different arenas, from cataloging existing assets, to pursuing both … Continue reading "Frameworks for the Future in Newark – Episode 511 of the Community Broadband Bits Podcast"

Pete had the chance to catch up with Wil Mitchell & Brian Mefford of Vetro Fiber. Proper Mapping is critical for communities when designing and implementing broadband infrastructure plans. Learn how Vetro Fiber is teaming up with local, state and regional entities to build strong broadband footprints. Click now to listen. Also, be sure to subscribe to the Broadband Bunch on your favorite podcast platform so you never miss an episode.

What's in Our Cup McDonalds decaf coffee Stash Christmas Morning tea Cool Threads Jocelyn: Rosewood Cardigan Woolly Workings Jocelyn: Pi Made Me Do It – new shawl design coming soon! Summer Breeze Cardigan Diana: Reps and Rest Socks (ravelry) Ursina Sweater Fossil Frenzy Tee (ravelry) Wool Gathering Patreon Hangout Saturday July 23 at 12:00pm CDT (Manitoba… Continue reading Episode 273 – Wonky Back

Whole grain at the top of the label is a good sign. Doctor Power describes the advantages bran fiber has on the body. Listen today!

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Another week has blown by, but that’s OK because it gives us another chance to talk about needlework. This week Beth and Gary discuss the Gay Ann Rogers Mystery in St. Tropez project and how we’re going to stitch it, purchasing thread/canvas packs from Needle in a Haystack (needlestack.com), whether the word “challenge” scares people […]

This week’s guest is Lauren Yeager from the San Francisco School of Needlework & Design. The show is sponsored by Sassy Jacks Stitchery (sassyjacksstitchery.com). Lauren is a multi-faceted artist who has been working with needle and thread since she started making doll costumes as a child. She built a career in the costume-design world before […]

I dette afsnit kan du komme med til Langeskov Station, hvor jeg taler Anne Fiber fra Konservative om hendes folketingskandidatur. En historie der startede med et tog og om at gøre en forskel.

This episode we explore the most common test questions with Steve Cowles RCDD, NTS from AEM .  Do you have any testing questions you want answered? Support the show

Broadband will be on the August 2nd ballot for City of Holland residents. Dave Koster, General Manager for HBPW, explains the initiative and what it means for Holland community. See acast.com/privacy for privacy and opt-out information.

Breast cancer is the most diagnosed cancer. Approximately 13% of women will be diagnosed with female breast cancer at some point in their life. Is there such a thing as an anti-cancer diet and more specifically, can plant based eating reduce the risk of breast cancer? Find out with guest Easter Ho, ND, IFMCP. From breast cancer risk factors to current scientific research and specific food examples, Dr. Ho provides important prevention information that you don't want to miss.In this episode you'll hear:2:15 – How common is breast cancer today?3:20 – Breast cancer risk factors4:40 – Is there such a thing as an anti-cancer diet? 7:45 – Does plant based eating reduce the risk of breast cancer? 10:30 – Fiber11:35 – Isoflavones and is organic recommended for soy products?12:30 – Is organic produce recommended?16:30 – Does the link between diet and breast cancer change depending on the type of breast cancer?18:00 – Dr. Ho's prevention suggestions19:40 – Herbs and spices20:30 – Specific food recommendations for breast cancer preventionGuest Link: www.dreasterho.comDiscount Codes mentioned in the episode: 20% off with code AFN at https://drinksound.com/ 15% off with code AFN at https://www.palermobody.com/As referenced in this episode: For more about algae: https://www.alternativefoodnetwork.com/plant-based-diet/episode-5-algae-the-food-of-the-future/For more on the health benefits of spices: Episode 18 of “Doctors+”: https://www.alternativefoodnetwork.com/doctors-plus/CREDITS: Sound Recording and Editing: Will Crann

Confused about how to do a day of detoxing. Follow along to listen to Allie's tips on including supplements with detoxing.   Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here. 

Before you listen to this episode, find a piece of fabric that means something to you to hold while you listen. And get a listening buddy if you can! On June 4th and 5th, we exhibited an interactive installation of Material Feels, titled Conversations with the Material World, as a part of Sound Scene, at the Hirschhorn Museum and Sculpture Garden in Washington D.C. The work features four sculptures, each accompanied by a narrated soundscape designed with the material, maker and process in mind. This episode is the first in a four part special, featuring each soundscape: Fiber Scroll, Wood Arch, Glass Rope and Clay Spirals. Associate Producer Liz and I are working on various iterations of the project and looking to show Conversations with the Material World at festivals, museums and interactive art spaces. The fiber scroll featured in this episode was created by Selena Loomis.   Learn more about Selena's work: https://www.selenaloomis.space/about   Learn more about Sound Scene: https://soundscenefest.org/about/   Check out a virtual tour of the piece on the Material Feels Instagram: https://www.instagram.com/p/CebVWcIlsAf/?hl=en

This week on the podcast Christopher is joined by Scott Rasmussen, Acting Director of the New York State ConnectALL Office. During the show, the two dive into how New York will spend its broadband funds to support municipal networks and partnerships, the challenges of public-public partnerships between local governments working together on deployments, and what we … Continue reading "Empowering Municipalities in New York – Episode 510 of the Community Broadband Bits Podcast"

Gay Ann Rogers joins Gary and Beth for this week’s Midweek Chat, sponsored by Needle in a Haystack (needlestack.com). Our topic is the new Mystery in St. Tropez project we’re starting with Gay Ann Rogers. We learn what inspired the design, how the project works, and talk a bit about the various thread packs Cathe […]

Constipated? Hear about lifestyle level interventions you can do by yourself to help get your pipes flowing again in this rebroadcast of episode 37 from December, 2020 with Integrative Dietitian and bestselling author of “Cavewomen Don't Get Fat,” Esther Blum, RD. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes

Nate explains how our culture is "energy blind" and the implications. The YouTube video, featuring charts and graphs, of this podcast is available now: https://www.youtube.com/watch?v=mVjhb8Nu1Sk 00:35 - Jason's info + book, Post Carbon Institute, Farmland LP, CSAs 02:57 - What is a CSA 04:39 - Biodiversity and geography of the Amazon rainforest and the Andes 05:14 - How will the Amazon and Andes change with climate change 06:17 - The Future is Rural 06:56 - Net energy positive 07:18 - Optimal foraging theory 08:46 - Chewing the cud and ruminant digestion 09:32 - Fiber, cellulose and human digestion 10:16 - NPK (Nitrogen, Phosphorus, Potassium/Potash) 11:01 - Haber Bosch process 14:30 - The Law of Return 15:11 - What is soil? Is it different from dirt? 16:30 - Hydroponics 17:10 - What makes healthy soil? (structure, microbiome, nutrients) 17:24 - Malabon soil 19:49 - How many farms are managing for healthy soils 20:10 - At the current rate our topsoil will be gone in 60 years 20:54 - What percentage of the US labor force are farmers? (~1%) 21:22 - How has the labor force shifted from pre-industrial times? (70-90%) 22:35 - Modern agriculture is an energy sink 23:17 - Past food systems were energy positive (10:1-5:1) 23:35 - The Oil Drum essay (EROI on Nate's potatoes) 25:04 - It takes 10-14 calories to produce, process, and transport every 1 calorie of food we eat 26:50 - Over the last hundred years we have had more energy available every year 27:03 - Trophic pyramids 27:51 - Entropy 31:01 - Supply chain disruptions 31:55 - Fossil fuel depletion 33:48 - Conventional crops no longer have the genes to be grown in organic agriculture 37:16 - Heavy mechanization has led to heavy specialization and regionalization 39:27 - Smaller farms have higher energy returns and higher yields 44:27 - ½ a hectare is needed to feed one person (variation from 2/10th to a whole hectare) 47:46 - Dennis Meadows TGS Episode 51:33 - Potato Famine in Ireland 53:03 - Problems with modern industrial animal agriculture (CAFOs) 54:31 - Diets were tailored to fit the land they're based in 56:13 - In Minnesota there are more pigs than people 56:20 - Population numbers of our livestock 1:00:05 - Energy blindness 1:00:23 - Norman Borlaug and Paul Ehrlich 1:01:09 - Permaculture 1:07:34 - The world's amazing and diverse life 1:09:03 - Chuck Watson TGS Episode 1 and 2 on Nuclear Risk 1:10:20 - Nature is remarkably resilient 1:10:37 - Building back healthy soil

Scientific References:~ 28:10 – Dr. Duren's PhD dissertation about should horses be fed prior to exercise or riding – Duren, S.E., 1990. Blood flow distribution in fasted and fed ponies at rest and during endurance exercise. Ph.D. Dissertation, University of Kentucky. (https://www.proquest.com/openview/9198e5d2e43653b5fb781b04d1f32b20/1?pq-origsite=gscholar&cbl=18750&diss=y) Additional Resources:“Feeding the Performance Horse” blog post - https://www.standleeforage.com/standlee-barn-bulletin/feeding-performance-horses/____________________________________Have a topic idea or feedback to share? We want to connect with you! Email podcast@standleeforage.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://www.standleeforage.com/nutrition/nutritional-resourcesConnect with Standlee on Facebook, Instagram, YouTube and TikTok____________________________________*Views and opinions expressed by guests are their own and do not necessarily reflect the view of Standlee Premium Products, LLC.*

Is pasta plant-based? The delicious (and healthy) answer. By Theresa “Sam” Houghton at NutritionStudies.org Original post: https://nutritionstudies.org/is-pasta-plant-based-the-delicious-and-healthy-answer/  Related Episodes:  224: Glycemic Index of Potatoes: Why You Should Chill and Reheat Them   The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #nutritionstudies #tcolincampbell #plantbased #wholefoodplantbased #wfpb #nutrition #refinedwheat #wholewheat #pasta #lentilpasta #wholewheatpasta #protein #fiber    

Alison Cole returns this week in a show sponsored by Sassy Jacks Stitchery. This is Alison’s third visit and this time we learn about her trip to Bukhara, Uzbekistan as the Australian goldwork representative at the International Festival of Gold Embroidery and Jewelry. In the conversation we hear about the amazing needlework and culture she […]

About the guestTheresa-Xuan Thanh Bui, is a first-generation Vietnamese-American pursuing a Bachelor in Fine Arts in Fiber, a minor in Art History, and a concentration in Curatorial Studies and Creative Writing from the Maryland Institute College of Art. They admire the beauty in making and equally prioritize the visceral love and empowerment in listening and valuing others. Thus, they turn to curation as a challenge to better critique themselves and their community. They aspire to tastefully dismantle the binding constructs of the art institution in order to establish space for the liminal, the radical, the exquisite, the unseen, the more.The Truth In This ArtThe Truth In This Art is a podcast interview series supporting vibrancy and development of Baltimore & beyond's arts and culture.Mentioned in this episodeLast Resort Artist RetreatTheresa's website Photo credit Joseph BuiTo find more amazing stories from the artist and entrepreneurial scenes in & around Baltimore, check out my episode directory.Stay in TouchNewsletter sign-upSupport my podcastShareable link to episode★ Support this podcast ★

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the One Bar, from Fiber One. Jenn recently inspected the One Bar labels and was surprised with what she discovered. Is the One Bar really the best high-protein bar on the market? Tune in to learn more about the nutrition in the One Bar. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

Discussions on supporting friends, customers, and distributors in their Wellness/Fitness.

In a special live edition of NMA Chats, Matt Tullman sits down with NYT Bestselling Author, Dr. Will Bulsiewicz, to discuss gluten, low histidine diet for migraines, the connection between food and mood, and more.

Jenifer and Gary gathered to talk about needlework this week. Topics include Hannah Longstreth framing, crochet and knitting, the upcoming project with Gay Ann Rogers, our Stitched Stories kit unboxing video, an upcoming video about the new Avlea Byzantine Band Sampler, Jenifer’s Temari activities, reacting when people compliment your needlework, Jenifer’s depression battles and how […]

What's in Our Cup Peach with Peach Pieces tea from All Things Tea Vanilla Bourbon coffee from McQuarries Woolly Workings Jocelyn: Shapely Boyfriend Cardigan striped vanilla socks more striped vanilla socks Zelda Socks MKAL Even Heel Socks (ravelry) Diana: Reps and Rest Socks (ravelry) Ursina Sweater Wool Gathering Patreon Hangout Saturday June 18 at 12:00pm CDT… Continue reading Episode 271 – Burlesque?

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Taking a break from show notes and editing 

Want to have great & healthy abs, from the inside out? LISTEN HERE!

This week on the podcast, Christopher is joined by senior staff on the broadband initiative to dig into recent topics, including Senior Reporter, Editor and Communications Team Lead Sean Gonsalves, Community Broadband Outreach Team Lead DeAnne Cuellar, and Senior Researcher and Research Team Lead Ry Marcattilio-McCracken. The group talks about the value of overlapping networks and … Continue reading "Underbuilding, States BEAD Posturing, and Hot Topics in Community Networks – Episode 509 of the Community Broadband Bits Podcast"

Discussions on supporting friends, customers, and distributors in their Wellness/Fitness.

飛碟聯播網《飛碟早餐 唐湘龍時間》2022.06.14 週二醫療保健單元 潘懷宗的醫學新知時間 《每種膳食纖維是以各自獨特方式影響身體》 營養均衡不過量，是「吃」的最高境界，正如同道德最高境界，稱為「聖人」者，均寥寥可数。絕大多數的人不是吃過量產生肥胖，就是營養不均衡，缺東少西，而兩種情況都有者，更不在少數。人類每日必需吃到的營養素計有：碳水化合物、脂肪、蛋白質、維生素、礦物質、植化素、膳食纖維（Fiber）和水，共8種（若不把水放進來，則共7種）。它們源自於日常的六大類食物：全穀根莖類、豆魚蛋肉類、油脂與堅果種子類、蔬菜類、水果類和乳品類。膳食纖維無法被人類所消化，然而，腸道細菌卻拿將它們當成食物，進而在腸道中釋放出短鏈脂肪酸，部分細菌還可以製造維生素B和維生素區，透過腸道菌，膳食纖維也可以影響免疫系統，因此每日攝取足夠的膳食纖維是邁入健康飲食的一大步。 根據台灣國健署委託中研院在 2013~2016 年間所做的「國民營養健康狀況變遷調查」，9成以上的民眾膳食纖維攝取不足，大約只有每日建議量25~35公克的50%而己，可謂慘不忍睹。科學研究顯示，飲食中若能攝取到足量的膳食纖維，不僅可以降低冠心病、糖尿病和中風的風險，甚至可以降低罹患癌症的機率。 ▶ 《飛碟早餐》FB粉絲團 https://www.facebook.com/ufobreakfast/ ▶ 飛碟聯播網FB粉絲團 https://www.facebook.com/ufonetwork921/ ▶ 網路線上收聽 http://www.uforadio.com.tw/stream/str… ▶ 飛碟APP，讓你收聽零距離 IOS：https://reurl.cc/3jYQMV Android：https://reurl.cc/5GpNbR ▶ 飛碟Podcast SoundOn : https://bit.ly/30Ia8Ti Apple Podcasts : https://apple.co/3jFpP6x Spotify : https://spoti.fi/2CPzneD Google 播客：https://bit.ly/3gCTb3G KKBOX：https://reurl.cc/MZR0K4

Discussions on supporting friends, customers, and distributors in their Wellness/Fitness.

Jefferson Farms was founded in 1995. This farm is a unique farm with a fantastic location and spacious barns and pastures. We found our calling raising alpacas for baby alpaca yarn and other products, she said. Alpaca fiber is used for making knitted and woven items. These items include blankets, sweaters, hats, gloves, scarves and many more products.My guest is also a Super Host that Offers you a Mountain view, privacy, peace and quiet yet only a mile from town! Salida is the best-kept secret of Colorado! Monarch ski area, natural hot springs and hot springs pool, river rafting, premier biking and fly fishing.... too many things to mention as well as the best kept little mountain with great restaurants. 8815 CR-150 Salida, CO 81201. www.jeffersonfarmsnaturalfibers.com  http://www.yourlotandparcel.org

If you were to pick one essential element of the diet that influences our health, what would it be? The amount of fats, sugars, or carbs we consume? How about meats? Fiber? On this episode of Foodie Pharmacology, I chat with award-winning gastroenterologist and best-selling author Dr. Will Bulsiewicz about the importance of our diets to gut health! He explains the benefits of a plant-based diet and the science behind the healing properties of dietary fiber. You can learn more about Dr. B's work and sign up for his newsletter on his website: theplantfedgut.com or follow his social media accounts on Instagram and Facebook at @theguthealthmd. #Gut #DrB #plantbased #plants

What is your reaction to the following statement? "Only fat and protein are essential macronutrients – carbohydrates aren't. However, carbs should be incorporated in your eating plan." When I read this Facebook post, I nearly had a conniption.  And in response to this misinformation, I have invited two registered dietitians, Brooke Miller and Alyssa Miller, who join me to talk about nutrition essentials from carbohydrates as essential macronutrients and the effect of stress hormones on our bodies to the importance of blood sugar balance. Free Resources: Sign up for The Mama Well FREE 7-Day Trial Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group

In this episode of Sue's Healthy Minutes, Sue Becker shares a unique component of soluble fiber that is found in high concentrations in Oats and Barley, known as Beta-Glucan. Other grains such as wheat, rye, and sorghum also have this unique fiber, but Oats and barley have the highest concentration of any foods. For more information, visit our website at breadbeckers.com. Follow us on: Facebook @thebreadbeckers Instagram @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Our conversation this week is with Brandy Prather of BeStitchMe. The show is sponsored by the Embroiderers’ Guild of America (egausa.org) and Avlea Folk Embroidery (avleaembroidery.com). Brandy is a passionate dyer of needlework ground cloth and silk thread. In fact, her whole family is passionate about dyeing the basics of needle art, and they all […]

Thank you to Future for sponsoring this episode! Work with a fitness coach who will keep you accountable. Try your first month for $19: https://tryfuture.co/AdamRagusea 00:10 Is dietary cholesterol actually bad for you? 14:17 How can I eat more fiber that isn't gross? 16:10 Why are cold french fries so gross, and is there a good way to reheat them? 36:08 What's up with your orange measuring cups? 40:18 Can we preserve ethnic identity through food as we get more ethnically mixed?

Ep 111 recorded  6/8/22  Segments this week include: Wearables, FO, Wips, Out and About, and I've Got Sunshine.  A note on showlinks – all links to Ravelry are clearly labelled as such and all links for yarn are directly to the dyer's website. Wearbles It's been gorgeously warm here, even insanely hot 2 days, so I've worn summer handknits.  No Day But Today Linen Butterflies Watermelon Shawl Strawberry Blossoms Lotus Mandala shawls FOs 48-st sock for E in red sock yarn, finished the first sock.  Allegro by Wisdom Yarns, distributed by Universal Yarns.  May be discontinued. WIPs As You Wish MKAL by Mary Annarella of Lyrical Knits.  This is a Princess Bride themed mystery knitalong that will eventually result in a rectangular shawl.  Nearing the end of Clue 3!  This shawl is sooooo much fun to knit.  48-st sock for E in red sock yarn, started toe of 2nd sock on US 2s.  Allegro by Wisdom Yarns, distributed by Universal Yarns.  May be discontinued. Mermaid Skirt by Concept Creative, a Ukranian designer.  It's a wonderful pattern and very easy to follow, even for an advanved beginner like me.  It looks super fancy but the photos and inks to video tutorials makes it really easy.  It's charted and written out. Juliana top by Linda's Craftique, for once worked in the called-for yarn – Neve  by Juniper Moon Farms.  This pattern is bottom-up.  I finished the ribbing and am starting up the body. Hitchhiker in Lion Brand Shawl In a Ball Spinning I'm spinning handspun yarn for the winner of my drawing for the Knitathon.  Spun a bit more this week.  Fiber is 90's School Supplies cotton from Hipstrings. Out and About Vogue Knitting Live Virtual and June 9-12.  GGKCS podcast started their annual Summer craft-a-long, visit their FB page for more details. Splash Pad Party with Down Cellar Studio Stitches at Home Stitches at Home June 11/12 & 18/19, Expo at Home July 8-10.  Coming up in person, Stitches So Cal in Pasadena, California November 10-13. If you have any events you'd like me to share please email me windsweptmonique@gmail.com I've Got Sunshine Knit in public day is Saturday!  Check your local yarn shop.  I'll be at March for our Lives in Washington DC while knitting

In this episode, I'm sharing a snippet from a recent IG Live where I talk about 2 of the 6 biggest mistakes designer are making that's keeping them from making consistent pattern sales. Listen and reach out if you have any questions. You can find me on Instagram @KnitDesignsByTian and @TianConnaughton Watch the full Instagram Live here https://www.instagram.com/p/CeRUC3Hora5/ Grab the FREE guide and training video, The 6 Biggest Mistakes Designers Are Making That's Keeping Them From $1k Months CLICK HERE Ready to get more training to hit your goals, CLICK HERE to start your subscription to Pattern Partnership today!

This week on the podcast Christopher is joined by Ken Demlow, Planning Services Group Manager with HR Green, a leading employee-owned civil engineering and technical management firm with offices in nine states. The pair dive into the world of consulting firms and how they help cities and towns across the United States figure out how … Continue reading "How Consulting Firms Can Help Communities Plan, Build, and Finance Local Broadband Networks – Episode 508 Community Broadband Bits Podcast"

We return from our post-500 hiatus to talk about our 500th show, the upcoming Hannah Longstreth framing, storing needlework and threads, our upcoming project with Gay Ann Rogers, our new unboxing video showing kits from Stitched Stories, yellow linen Beth dyed, and a variety of other things that came to mind. Join us tonight for […]

US consumers are spending 3 billion dollars a year on probiotic supplements. Are they getting a good return on investment?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a question you want answered on the podcast? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Resources and selected research:Fiber content of common foodsImpact of probiotics on colonizing microbiota of the gutAre probiotics and prebiotics effective in the prevention of travellers' diarrhea: A systematic review and meta-analysisChoosing an appropriate probiotic product for your patient: An evidence-based practical guideLinks:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/

Today on the show I have Kelly Mason. She is the creator of Spindle and Co and Flock. Flock is an online membership and community for creative spinners who care deeply about the planet. With this she offers subscription boxes that include ethical fiber, guided mediation and a whole new way of feeling grounded. Show notes here. 

If you have been listening for a while, you will know that Sue talks a lot about fiber, and today is no different. In this episode of Sue's Healthy Minutes, Sue Becker shares why fiber is not only important in relieving constipation but can also help aid in lowering diabetes risk, lowering cholesterol, reducing the risk of heart disease and stroke, and even maintaining a healthy weight. For more information, visit breadbeckers.com. Follow us on: Facebook @thebreadbeckers Instagram @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Raise your hand if you suffer from irritable bowel syndrome, constipation, acid reflux, or other GI issues. Sadly, it seems like it's just become part of our daily eating routine. Eat crappy (no pun intended) food, feel terrible, take a pill, get some relief, and do it all over again. You can start to break that painful cycle when you begin consuming more nourishing plant foods with, you guessed it – FIBER.  In her latest book, Good for Your Gut, registered dietitian, Desiree Nielsen, shares how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies— from movement to managing stress—for a truly PLANTSTRONG approach to health and wellness. From a nutrition perspective, Desiree explains the gut health and mind/body connection and shares some of her favorite (and creative) recipes to help protect, soothe, and heal your gut health. Desiree even shares her “Big Three” vital foods to include every day for a healthy gut.  It's becoming obvious just how important overall gut health is for everyone, even if you don't suffer from GI issues. A well-functioning gut means a healthy body, a healthy mind, and an iron-clad immune system.  About Desiree Nielsen Desiree is a registered dietitian with a focus on plant-based nutrition and gut health, host of The Allsorts Podcast, and author of Good For Your Gut, a cookbook on digestive health. Her practice focus is complex, chronic digestive and inflammatory disease and plant-based approaches to optimal health.   Episode Resources Watch the Episode on YouTube Desiree's Website Desiree's Instagram Order Good for Your Gut PLANTSTRONG Foods - shop our official unsalted broths- and our growing assortment of other delicious products made without oil, added sugar, or excessive sodium. Save 10% off your first order with the code RIP10. PLANTSTRONG Sedona Retreat - October 10th-15th, 2022 - Our Sedona retreat has been approved for 21.5 CME credits for physicians and physician assistants. And 21.5 Nursing Contact Hours for nurses…. And 2.2 CEUs for other healthcare professionals as part of the registration fee for our PLANTSTRONG Retreat.  PLANTSTRONG Meal Planner - Save $10 off the annual membership with the code: PLANTSTRONG Visit plantstrong.com for all PLANTSTRONG Resources, including books, recipes, foods and the PLANTSTRONG Coaching Programs Join the Free PLANTSTRONG Community with over 26,000 members Theme Music for Episode Promo Music: Your Love by Atch License: Creative Commons License - Attribution 3.0