Podcasts about Fiber

In this episode of the Sapien Podcast, Chris Kruger returns as co-host with Brian Sanders for a deep dive into nutrition myths, fiber fallacies, and the failures of mainstream dietetics. Together, they expose how official guidelines and academic institutions push confusion for profit while ignoring root-cause solutions. The hosts critique health narratives around fiber, red meat, vitamin C, and weight-loss drugs, while sharing client case studies that reveal the real path to metabolic health. They emphasize the Sapien approach: whole foods, animal-based nutrition, hormone balance, and lifestyle over pills and procedures.   SHOW NOTES: 04:00 The Football Analogy: nutritionists misunderstand cause and effect 06:00 Debunking fiber myths and why whole foods matter most 09:00 Case study: reversing lifelong constipation with a low-fiber diet 12:00 Red meat, healthy user bias, and flawed nutrition studies 14:30 Academia, food industry funding, and distorted guidelines 15:30 Carnivore diets and the vitamin C myth 18:00 Beyond “calories in, calories out” 27:00 Defining metabolic syndrome vs. metabolic excellence 30:00 Statins, side effects, and why lifestyle beats prescriptions 32:00 Hormone health as the foundation of motivation and vitality   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post  Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Here's the thing: most leaders aren't struggling with hiring itself.They're struggling with alignment.In this episode, Michael sits down with Regan RC Hahn (Director of Recruiting at FIBR) for a real conversation about why hiring feels so tough right now across every industry and what you can actually do to turn it around.You'll learn:How to identify when you've put the right person in the wrong seatHow to create a team culture built on clarity, connection, and resilienceThe 3-step framework to rewire your mindset and lead with emotional intelligenceThis is for you if You're tired of hiring the wrong people, losing great ones, or feeling stuck in your own career.✨ Follow RC Han: https://www.linkedin.com/in/rcofficial/✨ Visit Fibr: https://fibr.fit/______________________________________________________________________________________________Ready to start building the gym business you deserve? visit www.buzops.com to start your journey with the best operating system to grow and scale!follow us in socials:https://www.instagram.com/buzops/https://www.facebook.com/buzops→ Grab your free GymBoss Toolbox for success and peace of mind in your business:https://links.buzops.com/widget/form/........⭐ TIMESTAMPS OF THE EPISODE[0:00:00] – Introduction & Setting the Stage[0:01:21] – Disconnect with Purpose & "Why" in Careers[0:04:04] – Broken Hiring Processes & Human Connections[0:05:48] – Turnover & Challenges in the Fitness Industry[0:09:57] – Motivation, Distraction, and Job Satisfaction[0:14:36] – Work-Life Balance vs. Work-Life Integration[0:23:04] – Resilience & Emotional Intelligence for Success[0:26:53] – Steps and Training to Build Resilience[0:32:17] – Mindset-Shifting Exercises and Tips[0:48:31] – The Impact of Fitness on Life & Personal Story[0:57:40] – Future of Fiber & the Fitness Industry[1:06:36] – Advice for Job Seekers & Opportunities in Fitness[1:08:50] – Closing Remarks & Where to Find More Information...how to hire the right person for your business?how to hire the right candidate?how to hire good employees?how to build a strong team culture?how to build culture in a team?#Leadership #PurposeDriven #TeamBuilding #BusinessGrowth #GymOwners #EntrepreneurMindset #WorkCulture #HiringTipsThis episode was powered by BUZOPS Gym Growth OS - A complete, powerful and flexible solution to manage every aspect of your gym operations. Get exceptional features thoughtfully designed to make your life easier while growing exponentially and achieving business success. BUZOPS empowers you to flawlessly automate administrative tasks and optimize access management to your facilities, synchronizing effortlessly with member accounts, staff management, class bookings, scheduling, individual services, and user-friendly comprehensive business reports.

Bestselling novelist and Host of the Andrew Klavan Show, Andrew Klavan joins Morning Wire to talk about his newest Cameron Winter mystery, After That, the Dark. Get the facts first with Morning Wire. Balance of Nature: Go to balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode, we talk about the new trend of fiber maxing, exploring its definition, implications, and the balance needed in dietary fiber intake. We emphasize the importance of hydration and talk about the potential side effects of excessive fiber. It is always good to have a mindful and informed approach to dietary changes. Takeaways-- Fiber maxing is a recent trend focused on increasing fiber intake.- There is no clear definition of fiber maxing; it can vary from meeting to exceeding fiber needs.- Extreme dietary trends can lead to negative health effects if not approached mindfully.- Hydration is crucial when increasing fiber intake to avoid digestive issues.- Going low and slow with fiber is recommended for better tolerance.- Fiber intake is linked to reducing the risk of colon cancer.- A balanced approach to fiber intake is essential for gut health.- Listening to your body is important when making dietary changes.- Dietary trends often swing between extremes, highlighting the need for moderation.Chapters:00:00- Introduction to Fiber Maxing02:27- Understanding the Concept of Fiber Maxing05:12- The Balance of Fiber Intake07:50- Recommendations for Fiber Maxing10:17- The Role of Media in Nutrition Trends13:14- The Importance of Moderation and AwarenessFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

Zohran Mamdani has a terrible final debate in New York City…but will it matter? Plus, Democrats struggle to explain away a Nazi tattoo on one of their candidates, and controversy continues over a White House construction project. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2302 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join us now during our exclusive Deal of the Decade. Get everything for $7 a month. Not as fans. As fighters. Go to DailyWire.com/Subscribe to join now. Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/ PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Robinhood - Get started today at https://robinhood.com/yourmoney Helix Sleep - Go to https://helixsleep.com/ben for an exclusive offer. Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's Torah portion is called Noach and it covers Genesis 6:9–11:32. The flood narrative is more than a story about a punishing rainstorm. From a theological perspective, it's a de-creation. It's an undoing of the world back to its primordial state of watery chaos, echoing the formless and empty earth of Genesis 1. God is essentially hitting the reset button on His creation.  The waters cover the earth, and all life is swept away, leaving only Noah and his family. The ark becomes a symbol of God's redemptive power, saving a remnant to start over. The take-home message is that sin leads to cosmic chaos and death, but God, in His mercy, always provides a way for a remnant to survive.Support the show

Most of us got into this trade for freedom - to build with our hands, chase an idea, and create something that'll outlast us. But somewhere along the way, that freedom can slip through our fingers, traded for long nights, wasted hours, and frustration over mix issues that steal our flow. In this week's episode of The Concrete Podcast, Brandon and Jon sit down after hosting another powerful Ramm-Crete Workshop to talk about what really matters - time, balance, and the pursuit of mastery. They unpack a recent tech call that revealed how fiber type and loading directly shape flowability and surface quality (and how a small change can solve problems most of us face in our own shops). You'll also hear about Kodiak Pro's Yeti Holiday Giveaway, upcoming Concrete Design School workshops for early 2026, and an honest take on how working smarter - not longer - creates more space for life beyond the shop. If you're chasing better surfaces, smoother systems, and a more intentional rhythm between work and living - this one's for you. 
#TheConcretePodcast #ConcreteDesign #KodiakPro #ArtisanMindset #MakerLife #ConcreteCountertops #GFRC #GrowthMindset #CreativeFreedom #rammedearth

Most of us got into this trade for freedom - to build with our hands, chase an idea, and create something that'll outlast us. But somewhere along the way, that freedom can slip through our fingers, traded for long nights, wasted hours, and frustration over mix issues that steal our flow. In this week's episode of The Concrete Podcast, Brandon and Jon sit down after hosting another powerful Ramm-Crete Workshop to talk about what really matters - time, balance, and the pursuit of mastery. They unpack a recent tech call that revealed how fiber type and loading directly shape flowability and surface quality (and how a small change can solve problems most of us face in our own shops). You'll also hear about Kodiak Pro's Yeti Holiday Giveaway, upcoming Concrete Design School workshops for early 2026, and an honest take on how working smarter - not longer - creates more space for life beyond the shop. If you're chasing better surfaces, smoother systems, and a more intentional rhythm between work and living - this one's for you. 
#TheConcretePodcast #ConcreteDesign #KodiakPro #ArtisanMindset #MakerLife #ConcreteCountertops #GFRC #GrowthMindset #CreativeFreedom #rammedearth

Today, many technologies can advertise 100/20 “broadband,” but few providers deliver those speeds consistently. Consumers are sold “up to” speeds – yet speed test data shows that while fiber consistently delivers as promised, other technologies fall short most of the time. On today's Fiber for Breakfast, Jonathan Chambers, co-CEO, Conexon talks with Gary Bolton, FBA's President & CEO about how the industry must move beyond theoretical definitions to accountability based on actual, verifiable performance. The question is simple: are customers really getting what they paid for? With Special Guest: Jonathan Chambers, co-CEO, Conexon

Maine Senate Democratic candidate Grant Platner is caught on tape with a Nazi tattoo; an illegal immigrant suspect rams federal agents in Los Angeles and shoots a US marshal; and the media go insane over renovations at the White House. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2301 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join us now during our exclusive Deal of the Decade. Get everything for $7 a month. Not as fans. As fighters. Go to DailyWire.com/Subscribe to join now. Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/ ExpressVPN - Go to https://expressvpn.com/ben and find out how you can get 4 months of ExpressVPN free! Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Acorns - Join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns. Head to https://acorns.com/SHAPIRO or download the Acorns app to get started. Cookunity - Go to https://www.cookunity.com/benfree for Free Premium Meals for Life. Thanks to CookUnity for supporting the show! Kars4Kids - Call now: 1-877-Kars4Kids or donate your car online at https://Kars4Kids.org/ben - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump lambasts Democrats as the shutdown grinds on, blue-state governors form a “shadow” public health alliance, and one of the boldest heists of the century leaves the Louvre missing priceless jewels. Get the facts first with Morning Wire. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. Shopify - Go to https://Shopify.com/morningwire to sign up for your $1-per-month trial period and upgrade your selling today. - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

The undead are real. They just have antlers. This episode uncovers the terrifying rise of Zombie Deer Disease—a real-life, prion-fueled plague turning deer into vacant-eyed, drooling husks. It's spreading fast. It's nearly indestructible. And experts say it might jump to humans. Then: a nudist cult leader who worshipped coconuts, lived naked on a tropical island, and tried to save humanity with fruit. Spoiler: it didn't work.

We're back for part two of our Sister Wives deep dive! This week, we're unpacking the legal twists and turns behind Kody Brown's unconventional family — from bankruptcy filings and bigamy investigations to the lawsuit that challenged Utah's anti-polygamy laws. We'll explore how the Browns managed to stay on TV despite potential felony charges, what their “spiritual marriages” actually mean under the law, and the financial fallout that came with life in plural marriage. What's on the Docket? The Browns' 2005 bankruptcy filing and what it revealed about their finances before fame Why Utah police investigated Kody for bigamy and why no charges stuck The Brown family's lawsuit against Utah's anti-polygamy laws and why their victory was overturned How the family structured their income through an LLC and what that could mean legally The Coyote Pass property dispute and Christine's child support lawsuit Listener questions about life insurance, “spiritual” marriage, and what happens to stepchildren in plural families Access additional content and our Patreon here: ⁠https://zez.am/thebravodocket⁠ The Bravo Docket podcast, the statements we make whether in our own media or elsewhere, and any content we post are for entertainment purposes only and do not provide legal advice. Any party consuming our information should consult a lawyer for legal advice. The podcast, our opinions, and our posts, are our own and are not associated with our employers, Bravo TV, or any other television network. Cesie is admitted to the State Bars of California and New York. Angela is admitted to the State Bars of Texas, Kansas, and Missouri. Thank you to our incredible sponsors! Balance of Nature: Visit balanceofnature.com and use code DOCKET for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. Graza: So head to Graza.co and use DOCKET to get 10% off and get to cookin' your next chef quality meal! Quince: Go to Quince.com/DOCKET for free shipping on your order and 365-day returns. Rula: Visit Rula.com/bravodocket to get started. CBDFX: Get 40% off your first order with code BRAVODOCKET at cbdfx.com. Dupe: Go to Dupe.com today and find similar products for less. Monarch Money: Use code DOCKET at monarchmoney.com in your browser for half off your first year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down again with Mindy English, Orthopedic & Pelvic Health PT with a background in sports and orthopedics based here in Eagle, Idaho. Mindy and I have done several episodes together as part of our pelvic health series for female athletes, and this one takes on a topic that doesn't get enough attention: constipation, gut health, and how they connect to pelvic floor symptoms.   We dive into how digestion, nutrition, and pelvic health are deeply interconnected—and how constipation can affect everything from athletic performance to prolapse symptoms. Mindy shares what she sees clinically in both adults and kids, and we talk through why simply “eating more fiber” often isn't the full solution.   This conversation is real, relevant, and full of practical takeaways for athletes, coaches, and anyone who's ever struggled with gut issues or pelvic health symptoms.       Follow Mindy English for more pelvic health insights: @mindy.english.dpt       Learn more about the Pregnancy & Postpartum Athleticism Certification: https://join.pregnancyandpostpartumathleticism.com/ppa-cert     Are you a pregnant combat athlete? Check out my free resource for BJJ during pregnancy and postpartum: https://go.briannabattles.com/bjj-free-guide      MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Dr. Hoffman continues his conversation with Carolina Schneider, MS, RD.

Reforming SNAP. The Supplemental Nutrition Assistance Program—formerly known as food stamps—is designed to address nutritional gaps for economically disadvantaged Americans. But critics argue that SNAP's lack of selectivity when it comes to ultra-processed foods stokes the current epidemic of obesity and metabolic disorders. Nutritionist Carolina Schneider, MS, RD, joins us to discuss an opportunity to reform SNAP. She makes the case for emphasizing fresh, minimally processed food as eligible for purchase under SNAP. Also, she urges inclusion of vitamin D under SNAP benefits because of the pervasiveness of vitamin D deficiency, especially among SNAP recipients. Check out a hub for citizen activism at www.All4VitaminD.org. In Part 2, we shift to consideration of plant-based diets: What are their advantages, and what are potential pitfalls? 

Dr Joey Munoz is one of my favourite authorities and communicators about exercise science and nutrition. Joey joins me for a masterclass on fat loss, muscle, and health outcomes. Joey shares his expertise on:-Does losing body fat improve health outcomes independent of any other changes or behaviours?-What behaviours in addition to fat loss improve long term health outcomes-Can someone be truly healthy with higher body fat percentages long term-How does body fat influence metabolic health risks like cardiovascular disease, cancer, diabetes, and Alzheimer's-Are obese people really lower in muscle mass-The importance of muscle mass in long term health outcomes -What is “skinny fat” and why is it dangerous for long term health-The role of chronic inflammation in health, cause or effect(or both)-Non Alcoholic Fatty Liver Disease (NAFLD) -Red meat and its associated risks for prostate cancer-Nuance in discussing topics outside of someone's area of education and expertise, and noticing this on social media -And much more00:54 The Impact of Fat Loss on Health02:12 Mechanisms Behind Fat Loss and Health05:25 Inflammation and Its Effects06:09 Adipose Tissue and Insulin Resistance09:35 Benefits of Fat Loss on Health Markers13:41 Healthy at Higher Body Fat Percentages?18:47 The Skinny Fat Phenomenon23:09 Muscle Mass and Health27:21 Understanding Non-Alcoholic Fatty Liver Disease (NAFLD)27:37 Lifestyle Factors Affecting Liver Health28:55 The Role of Inflammation in Chronic Diseases29:41 The Importance of Fiber in Nutrition29:56 Exercise and Stress Management for Liver Health30:32 Social Connections and Health31:14 Nutrition and Alzheimer's Disease Risk32:14 The Complexity of Nutritional Impact on Diseases36:43 Red Meat Consumption and Cancer Risk42:06 Muscle Mass, Bone Density, and Fall Prevention50:33 The Benefits of Plant-Based Foods54:10 Podcast and Social Media RecommendationsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Get a discount on Versa Gripps at www.versagripps.com/andrewcoateswww.trainheroic.com/liftfree⁩ to start your 90 day free trial.

E344: The Constipation Epidemic - Natural Solutions for Poop Problems (From Infants to Adults) | The Prime Podcast Are you or someone in your family struggling with constipation? It's far more common than you think, affecting over half the population – from newborns to seniors. Yet, it's often dismissed as "normal" or incorrectly labeled as "hereditary." In Episode 344 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss declare this a true constipation epidemic and dive deep into the real causes and natural solutions. This comprehensive discussion covers everything you need to know about achieving healthy bowel function. The doctors explore essential nutritional strategies, emphasizing the importance of magnesium, proper hydration, movement, and why choosing plant soluble fiber over common supplements like Metamucil (psyllium) is crucial for feeding your vital microbiome. They also discuss the temporary effects of stimulants like caffeine. Beyond diet and lifestyle, this episode highlights the critical, often-overlooked neurological connection to gut health. Learn how: Your nervous system is the master controller of your entire GI tract. The birth process can create misalignments impacting infant pelvic nerves and leading to early constipation. Digestion begins in the mouth, and issues like poor latch can affect the whole system. Introducing solids (especially bananas) before a baby gets their first tooth can disrupt the gut, contributing to leaky gut and future food sensitivities. Chronic GI conditions like Crohn's or IBS are NOT genetically predetermined (hereditary myth) but often stem from impaired neurological communication. Dr. Skip and Dr. Julie explain what constitutes a healthy bowel movement (and why it should feel good!) versus signs of dysfunction like hemorrhoids or pain. Discover practical tips like the corn/beet test for transit time and understand why addressing the neurological root cause through chiropractic care is key to resolving constipation for good. Trending Terms Explained: Constipation: Difficulty or infrequency in passing stools. Discussed as a widespread epidemic, not a normal state. Plant Soluble Fiber: Fiber from plant sources (vegetables, fruits) that feeds the microbiome, essential for gut health. Contrasted with psyllium husk (Metamucil). Microbiome: The community of bacteria in the GI tract influencing digestion, immunity, and brain function – your "second brain." Leaky Gut: Increased intestinal permeability, allowing particles into the bloodstream, potentially caused by introducing solids too early. Nervous System Control: The brain and nerves regulate all digestive processes; interference (subluxation) can cause constipation or diarrhea. Birth Process Trauma: Physical stress during birth potentially causing misalignments that affect nerves controlling infant bowel function. Hereditary (Myth): Debunking the idea that constipation or diseases like Crohn's are genetic, highlighting neurological response patterns instead. Key Takeaways: Constipation is common but NOT normal or hereditary. Aim for 1-2 comfortable bowel movements daily. Focus on hydration, movement, magnesium, and PLANT SOLUBLE fiber. Your nervous system dictates gut function – address the root cause. Birth trauma is a major factor in infant constipation. Wait for the first tooth before introducing solids to prevent leaky gut. Chiropractic care is vital for optimizing the nervous system control of the GI tract. CALL TO ACTION: Stop normalizing constipation! If you or your child are struggling, seek answers that address the root cause. A pediatric or family chiropractor focused on the nervous system can be a key part of your health team. For questions or to connect with us, email info@primefamilycenters.com (mention the podcast!). Please share this episode to help others suffering from poop problems.

Feeding your horse shouldn't feel overwhelming, but with all the buzzwords floating around, it's easy to wonder what's truth and what's fiction.On this episode of Beyond the Barn, host Katy Starr chats with Dr. Kelly Vineyard, PhD equine nutritionist, to break down today's most talked about feeding trends - like forage-based, forage-only, grain-free, low-starch, organic, and natural diets, and what those terms really mean for your horse's health.The key differences between forage-only, forage-first, and forage-based feeding (and what's right for your horse)What grain-free and low-NSC actually mean (and when they matter most)Why social media can make horse feeding sound more complicated than it isIf you've ever felt confused by feed labels or online advice, this episode will help you cut through the noise and get back to the basics - feeding your horse for health, not hype.

Old white people across America rally against kings or something; Donald Trump pushes out a gif of himself dropping poop on their heads; and also some serious things are happening in the world. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2299 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join us now during our exclusive Deal of the Decade. Get everything for $7 a month. Not as fans. As fighters. Go to DailyWire.com/Subscribe to join now. Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/ Birch Gold - Text BEN to 989898 for your free information kit. Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice PreBorn! - Donate today and help save babies from abortion at https://preborn.com/BEN or dial #250 keyword 'BABY' Shopify - Sign up for your $1-per-month trial and start selling today at https://Shopify.com/shapiro ZipRecruiter - Try ZipRecruiter FOR FREE: https://ZipRecruiter.com/DAILYWIRE - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Patreon to get access to liver and bile guide bonus here.Your body doesn't press pause on detoxing just because you're pregnant.In this episode, I push back on the idea that detox is dangerous by default in pregnancy. I explain how it's a constant, built in process led by the liver. I also set the record straight on what actually crosses the placenta and why milk still has protective checks.The real risk is forcing it and stirring up more than your body can clear. So I lay out gentle, everyday moves that support drainage without drama. Think basics like fiber to keep things moving and a daily rhythm that lowers stress.It comes down to working with your body's detox systems, not against them.You'll Learn:[00:00] Introduction[01:55] What “detox” really means during pregnancy and breastfeeding[03:35] The surprising truth about what the placenta and breast milk can't filter out[11:30] The daily foundations that naturally support your body's detox pathways[25:03] Why stress, light, and breath may matter more than any detox gadget[35:50] Specific movements that can change your sleep and comfort in late pregnancy[46:51] The safe supplements and minerals that actually make a difference[52:19] The one binder that supports detox without overstimulating your systemResources Mentioned:Paleovalley Whole Food Vitamin C | WebsitePaleovalley Electrolytes (use code HORMONEHEALINGRD10) | WebsiteBodyBio PC | WebsiteParis Latka YouTube Channel | YouTubeThe Feminine Periodical Newsletter | WebsitePsyllium Husk | WebsiteRA Optics Glasses (use code HHRD) | WebsiteHome Is Where The Sauna Is | ArticleLearn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Zohran Mamdani refuses to say Hamas should be disarmed... and Democrats cheer; Bernie and AOC do CNN, while the Democratic Party rips John Fetterman; and Eric Trump stops by. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2298 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join us now during our exclusive Deal of the Decade. Get everything for $7 a month. Not as fans. As fighters. Go to DailyWire.com/Subscribe to join now. Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/ PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Birch Gold - Text BEN to 989898 for your free information kit. Quince - Go to https://Quince.com/SHAPIRO for free shipping on your order and 365-day returns. Dose - New customers can save 35% on your first month of subscription by going to https://dosedaily.co/SHAPIRO or entering SHAPIRO at checkout. Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Friendly Fire marks the official launch of the next decade of The Daily Wire. Join Ben Shapiro, Matt Walsh, Michael Knowles, and Andrew Klavan as they debate, discuss, and disagree on the biggest headlines of the day, along with special guests including Isabel Brown. Jeremy Boreing also makes a special appearance to premiere the long-awaited teaser for The Pendragon Cycle. - - - Today's Sponsors: ExpressVPN - Go to https://ExpressVPN.com/FRIENDLYFIRE to get four extra months of ExpressVPN's privacy protection. Shopify - Sign up for your one-dollar-per-month trial and start selling today at https://Shopify.com/FIRE Helix - Visit https://helixsleep.com/friendlyfire to get 20% off sitewide. Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code FRIENDLYFIRE for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Target about to normalize THC drinks? The team unpacks a potentially game-changing move by the retail giant, and what it could mean for the future of cannabis beverages. They unpack the regulatory roadblocks and why the move might be a tipping point. Plus, why PepsiCo is calling fiber “the next protein,” and a look at fresh CPG innovations, including a surprisingly convenient twist on tomato paste. Show notes: 0:25: Back-To-Back. All Day, Anytime. Target's New High. Why Fi? A Tizz, A Daze, And A Gem. – Melissa is back in John's usual seat, and Jacqui has some hard seltzers for the morning (and afternoon and evening). The hosts weigh in on whether this could mark a tipping point for the category, while also unpacking the complex landscape of state-by-state cannabis regulations and the continued lack of federal clarity. The team then explores the emerging trend of fiber as a key health ingredient, with PepsiCo identifying it as “the next protein.” They also run through a lineup of standout new products, including low-ABV and rum-based seltzers, the nostalgic-meets-modern Tizz sodas, Everydaze drink pouches, and an innovative entry into pantry convenience: single-serve tomato paste packets. Melissa mentions Allyvium, a GLP-1 support drink. Ray previews BevNET's upcoming trifecta of industry events in Los Angeles – NOSH Live, BevNET Live, and Brewbound Live – touting the invaluable networking opportunities with CPG leaders across the food, beverage, and beer categories. Brands in this episode: All Dia, Anytime, Trail Magic, Gigli, Birdie, Stigma, Indeed, Surly, Cann, Hi Seltzer, Wynk, Find Wunder, Senorita, Wyld, Shift, Downshift, Cantrip, Uncle Skunks, Rumblers, Everydaze, Tizz, Tip Top Cocktails, Sweety, Allyvium

On today's episode as part of the Fit Girl Fall series, I am discussing 5 fast food orders I'd eat if I was out and about, needing food but still wanted to stay on track with my fitness goals. If you're a busy woman that needs easy options that are quick, convenient and still pack protein and fiber when you're miles from your kitchen, stuck at an airport, or juggling a crazy day – these options are realistic suggestions that will save you when your schedule takes over your day. Plus, I also am sharing with you exactly how I customize restaurant orders to support my goals alongside breaking down the mindset shifts I always recommend so you can stop feeling guilty when you “have to” eat out. Grab the Fit Girl Fall Challenge Bundle HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Forget fire and brimstone - real purification happens in a lake of fiber and sulfur!In this episode of Blasphemous Nutrition, Aimee takes you on a journey through the cruciferous kingdom: broccoli, cabbage, kale, Brussels sprouts, and their sulfurous brethren.We'll explore how these vegetables detoxify, rebuild, and literally change your biochemistry from the cellular level out. From the lake of sulforaphane to the gut's microbial factory floor, you'll learn how crucifers cool inflammation, balance hormones, and feed your microbiome. Takeaways:Discover how crucifers' unique compounds - sulforaphane, indole-3-carbinol, and glucosinolates - burn away inflammation in a lake of sulfur and activate your body's detox and repair systems.Get key tips on how to make cruciferous veggies easier to digest so you can make peace with your microbiome and hacks for even the most finicky of supertasters to reduce the strong flavors of this veggie family.Learn how cooking, chopping, and pairing crucifers with the right fats and acids can amplify their health benefits and make them taste better.

In this episode of the Grow Clinton Podcast, Andy and Jenny speak with two senior leaders from MFT CKF (Molded Fiber) in Clinton, Iowa. Aurelio Trevino is the local plant manager, and Michael Anderson is the process engineering manager at the Clinton-based facility. Located at 1521 Windsor Drive, MFT CKF Inc. is a leader in food and protective packaging. This Canadian-owned manufacturer offers a wide range of molded pulp, foam, and rPET products designed to meet the needs of retail consumers, food service providers, and the packaging industry. With over 30 years of experience, MFT CKF has been delivering innovative and environmentally responsible protective packaging solutions to the consumer goods, electronics, and industrial sectors across North America. The company uses 100% environmentally responsible recycled materials to reduce environmental impact and provide cost-effective solutions for customers. For career opportunities at MFT CKF in Clinton, visit https://moldedfiber.com/#join-the-team. Promote Your Business or Event: Interested in sponsoring the Grow Clinton Podcast? Contact Grow Clinton at (563) 242-5702 or visit www.GrowClinton.com. We Value Your Feedback: Share your thoughts in our listener survey: Take the survey at https://www.growclinton.com/survey. Grow Clinton proudly supports economic growth, builds community, and promotes the sustainable success of businesses in the Greater Clinton Region. Thank you for listening and your continued support! ~AndyHave an idea for a podcast guest? Send us a message!

[Part 2] Are Starches Good or Bad? (Encore of 634) In the second half of this article learn about Resistant Starch, how to cook it, and ways to get more of it. Part 2 of 2. By Ocean Robbins at FoodRevolution.org. #vegan #plantbased #plantbasedbriefing #plantbaseddiet #starches #resistantstarch #carbohydrates #fiber ========================== Original post: https://foodrevolution.org/blog/what-are-starches/   ============================= Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet. ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

President Trump returns from the Middle East with the Gaza peace deal secured, NYC mayoral hopeful Zohran Mamdani faces foreign funding accusations, and the Trump Administration battles the courts as it moves to enforce federal law in Portland and Chicago. Get the facts first with Morning Wire. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. PrizePicks - Visit https://prizepicks.onelink.me/LME0/MORNINGWIRE and use code MORNINGWIRE and get $50 in lineups when you play your first $5 lineup! - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Wild Motorboating. All in the Same Bathtub. I Pity the Foo Who Don't Trick or Treat. Shit delayed - lack of Fiber. A Triskit, a Traskit, Someone Get the Raskit. Frog Swallower Didn't Croak. I Like Charlotte's ISPeeeeeeeeee. Scott's Double Vision. (s) Rouse Me Rhonda Rouse Rouse Me Rhonda. Feeling Like A Lump of Cheese. I can't do Bros. Medical Spitroasting. All work and no play make Stephen King a dull boy. You Get NO Pod, NO Vod & NO LT YAR! Origin Stories with Bill and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Wild Motorboating. All in the Same Bathtub. I Pity the Foo Who Don't Trick or Treat. Shit delayed - lack of Fiber. A Triskit, a Traskit, Someone Get the Raskit. Frog Swallower Didn't Croak. I Like Charlotte's ISPeeeeeeeeee. Scott's Double Vision. (s) Rouse Me Rhonda Rouse Rouse Me Rhonda. Feeling Like A Lump of Cheese. I can't do Bros. Medical Spitroasting. All work and no play make Stephen King a dull boy. You Get NO Pod, NO Vod & NO LT YAR! Origin Stories with Bill and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode of the 'Midlife with Courage'™ podcast, Kim welcomes functional nutrition-based dietician Gretchen Spetz. They discuss practical strategies for women in midlife to balance nutrition, manage blood sugar levels, and embrace a better relationship with food. Gretchen shares her journey, including overcoming hypothyroidism, and provides actionable advice on maintaining fiber and protein-forward diets, combatting emotional eating, and fostering self-compassion. Tune in for insights that will inspire and empower your wellness journey post-40.00:39 Welcome to Midlife with Courage Podcast01:01 Meet Gretchen Spetz: Functional Nutrition-Based Dietician01:27 Gretchen's Journey to Becoming a Dietician03:31 Starting The Functional Kitchen04:51 The Importance of Nutrition and Community06:37 Challenges of Midlife Nutrition07:37 Understanding Functional Nutrition09:31 Addressing Disordered Eating in Midlife13:20 Self-Compassion and Mindful Eating19:50 Gretchen's Personal Experience with Hashimoto's23:07 Struggles with Hypothyroidism23:31 Finding the Right Treatment23:51 Dietary Changes for Better Health24:49 Importance of Fiber and Protein26:00 Managing Sugar Cravings26:51 Protein and Fiber Recommendations28:32 Role of Fiber in Gut Health31:12 Balancing Blood Sugar36:19 Practical Dietary Tips38:53 Gretchen's Services and Final ThoughtsTo get the freebies that Gretchen mentioned and learn more about her services, and connect with her on social media, go to her WEBSITE. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. My Courage & Confidence Circle is now open! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts October 14 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

professorjrod@gmail.comWhat if your “all-in-one” router is doing too much—and your Wi‑Fi “speed” isn't the real bottleneck? We pull back the rack door and trace the digital bloodstream from SOHO setups to enterprise backbones, translating jargon into choices you can actually make. Starting with LANs, WANs, WLANs, and SANs, we map how scope changes design, cost, and risk, then contrast the convenience of a home gateway with the clarity of dedicated roles—routers, switches, firewalls, and load balancers—working like a well-tuned orchestra.We get tactile with the gear: NICs and their 48‑bit MAC addresses, patch panels that keep closets sane, and switches that forward with CAM tables instead of shouting like hubs. You'll hear where managed switches earn their IP address (management only), why VLANs and QoS matter, and how Power over Ethernet (802.3af/at/bt) cuts clutter while powering VoIP phones, APs, and cameras with fewer failure points. From copper categories (Cat6/6A) and clean terminations to testers, toners, and taps, we highlight the unglamorous steps that prevent the worst outages.Then we cut the cord. We chart Wi‑Fi's arc—802.11a/b/g to n, ac, and 6/6E—clarifying bands, channels, MIMO, and OFDMA so your network stops fighting itself. We talk survey tools, interference traps, and when to steer clients to the right lanes. Fiber gets its due as the distance champion—single‑mode for long haul, multi‑mode for shorter runs—with connector gotchas that can burn hours. And because connectivity is more than Wi‑Fi, we touch Bluetooth peripherals, RFID access, NFC payments, and long‑range links that fill gaps where cables can't go.To anchor the learning, we run quick cert‑style questions—switches and MACs, routers and IPs, PoE's true advantage, and Wi‑Fi 5's 5 GHz focus—so you can test yourself in real time. Whether you're building a home lab, prepping for CompTIA, or planning an upgrade at work, you'll leave with practical mental models and checklists you can use today. If this helped you think a layer deeper, follow, share with a friend who's studying, and drop a review with your biggest networking win or question—what should we unpack next?Support the showIf you want to help me with my research please e-mail me.Professorjrod@gmail.comIf you want to join my question/answer zoom class e-mail me at Professorjrod@gmail.comArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

[Part 1] Are Starches Good or Bad? (Encore of 633) When someone mentions “starchy foods,” they typically don't mean it in a good way. But there are several types of starches, and not all of them are unhealthy. Here's what you need to know about starch, which foods contain it, and how to tell if they're healthy or unhealthy. Part 1 of 2. By Ocean Robbins at FoodRevolution.org.   #vegan #plantbased #plantbasedbriefing #plantbaseddiet #starches #resistantstarch #carbohydrates #fiber ========================== Original post: https://foodrevolution.org/blog/what-are-starches/   ============================= Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet. ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

This month Susan discusses the difference between a yarn festival, a fiber festival and everything in between. Susan just returned from the Lambtown Festival in Dixon, CA and will be heading to Rhinebeck, NY for the 45th annual New York State Sheep and Wool Festival. She gives us a little history about some of these festivals and what inspired her down the path of fiber arts and that there isn't such a thing as bad sheep's wool, because someone loves it. So, please sit back and enjoy this episode of Susan's Shire.Links:https://www.mosshollowhill.comhttps://www.lambtown.orghttps://sheepandwool.com/https://en.wikipedia.org/wiki/Fiber_arthttps://en.wikipedia.org/wiki/The_HobbitSupport the show

Send us a textToday, we're diving into the fascinating journey of Lee Copus, also known as the Kent Carnivore. Lee is a passionate advocate for the carnivore lifestyle, sharing his personal experiences and insights on his popular YouTube channel.After struggling with depression and being diagnosed with ulcerative colitis in 2012, Lee found remarkable relief through the carnivore diet. His story is one of transformation and resilience, as he overcame significant health challenges and now helps others by sharing his journey. In addition to his dedication to the carnivore lifestyle, Lee is also a trained pianist. His musical background adds a unique dimension to his content, showcasing his diverse talents and interests.Lee now shares his remarkable journey of healing and his insights into the limitations of conventional dietary advice on his popular YouTube channel and through appearances on various podcasts.Find Lee at-YT- @Kent CarnivoreFind Boundless Body at- myboundlessbody.com Book a session with us here!

Fresh off an exhilarating meetup in London, the team shines a spotlight on the standout brands that captivated attendees at the event. They delve into how fiber-forward brands are reshaping their categories and why Gen X might be your brand's unexpected secret weapon. This episode also revisits insightful interviews from Taste Radio's San Diego meetup, featuring Sol-ti CCO Shawn Hamilton and visionary founders behind Recoup, Innerbloom, Hydr8, Erva Brew Co., and Lixir. Show notes: 0:25: British Debrief. Nom News. Big Candy Revamp. X's & $'s. Fiber FTW. ‘Key' Crisps. – The hosts reflect on their recent London meetup, highlighting standout interviews with Olivia Ferdi of Trip, Kathryn Bricken of Doughlicious, and Olly Dixon of Something & Nothing. They also shine a spotlight on attendees Veronique Mbida, founder of Bantu Chocolate, and Fan Yang of Other Foods, whose interview with Mike featured a hilarious outtake. Melissa previews upcoming educational content and community resources launching on Nombase, while the hosts encourage listeners to attend BevNET's upcoming events in L.A., sharing personal stories of meaningful connections and business breakthroughs from past shows. The conversation also turns to new data revealing Gen X as the leading force in CPG purchasing power, underscoring the importance of engaging older demographics. Finally, the hosts introduce a wave of innovative, better-for-you snacks, from a "gigantic" brand revamp and playfully "dirty" chocolate to bold, zesty chips and beyond. 30:43: Interviews from Taste Radio's San Diego Meetup – Held at BevNET's West Coast office, our lineup includes a conversation with Shawn Hamilton, Chief Commercial Officer of Sol-ti, who detailed how the wellness and juice shot brand scaled from a Southern California startup into a national powerhouse with products in over 15,000 retail locations and sold nationally at Starbucks. We also speak with the founders of several exciting emerging brands, including Erva Brew Co., a fresh take on yerba mate; Innerbloom, a startup crafting kanna-based tonics for mood and focus; Hydr8, a mission-driven water brand supporting veterans; Lua Coffee, which markets Vietnamese-style coffee infused with MCT oil; Birdie, a new sparkling tea brand with standout branding; Recoup, a brand of gut-healthy hydration drinks and a past winner of BevNET's New Beverage Showdown; and Lixir, a brand reimagining mead for the modern drinker. Brands in this episode: Sol-ti, Trip, Doughlicious, Something & Nothing, Orangina, Other Foods, Bantu Chocolate, Terranean, Halfday, Gigantic Candy, Dirty Gut, Royo Bread, Zesty Z, Yaza, Huel, TruBar, Keya's, Recoup, Innerbloom, Hydr8, Erva Brew Co., Lixir, Lua Coffee, Birdie

[Part 2] Carbohydrates: Simple, Complex, Misunderstood In the second half of this episode learn about refined vs whole grains, carb-heavy foods, how the supplement industry profits from the vilification of carbs, and more. From the T Colin Campbell Center for Nutrition Studies. #vegan #plantbased #plantbasedbriefing #nutrition #carbohydrates #fiber ======================== Original post: https://nutritionstudies.org/carbohydrates-simple-complex-misunderstood/  ========================== Related Episodes: 633: [Part 1] Are Starches Good or Bad? https://sites.libsyn.com/342677/633-part-1-are-starches-good-or-bad-by-ocean-robbins-at-foodrevolutionorg  634: [Part 2] Are Starches Good or Bad? https://sites.libsyn.com/342677/634-part-2-are-starches-good-or-bad-by-ocean-robbins-at-foodrevolutionorg  320: ‘How to Keep Your Microbiome Healthy with Prebiotic Foods' & ‘The Five-to-One Fiber Rule' https://sites.libsyn.com/342677/320-how-to-keep-your-microbiome-healthy-with-prebiotic-foods-the-five-to-one-fiber-rule-by-dr-michael-greger-at-nutritionfactsorg  use search feature at https://www.plantbasedbriefing.com/episodes-search      ========================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Did you know the trillions of microbes in your gut might shape everything from your immune system to your mental health—and even how you recover after an infection?

Riccardo Spagni (“Fluffypony”), former Monero lead maintainer, says that Bitcoin's filter debate mirrors the blocksize wars, why most nodes don't matter for consensus, and what real Bitcoin privacy looks like. Plus: he accidentally becoming a WorldCoin top influencer. Riccardo Spagni (Fluffypony), former Monero lead maintainer, joins the Bitcoin filter debate and explains why it's following the same playbook as the blocksize wars. Riccardo explains his early studies on Sybil attacking Bitcoin nodes, why filtering is fundamentally broken censorship, the thankless job of being a protocol maintainer. We also discuss his WorldCoin criticism, AI agent commerce, and why stablecoins will likely dominate machine-to-machine payments. Subscribe to the newsletter! https://newsletter.blockspacemedia.com **Notes:** • Bitcoin nodes connect to 8 peers by default • Fiber network enabled faster miner-to-miner relay • Filtering OP_RETURN stops only 1 of 6 data methods • Spagni maintained Monero 2014-2019 (5 years) • Lightning privacy requires permanent open channels • AI agents will likely use stablecoins, not Bitcoin Timestamps: 00:00 Start 01:16 Who is Fluffypony? 06:45 Worldcoin influencer? 09:30 Filters (that don't filter anything) 12:53 Why don't "all nodes matter"? 18:35 Knots node count 23:16 OK, define censorship 31:24 Community criticism 38:26 The future of the "filter TM" debate 42:44 On-chain privacy 48:32 The state of Bitcoin privacy 53:23 OP_CTV 56:05 AI + Bitcoin -

When most people think of fiber, they think of digestion—or maybe their grandma's Metamucil. But fiber is so much more than a bathroom aid. It's one of the most powerful (and overlooked) tools we have for gut health, hormone balance, blood sugar regulation, and even detoxification.In this episode of Alpha Health and Wellness Radio, I'm breaking down everything you need to know about fiber—what it is, the different types, how it supports your body beyond digestion, and simple ways to get more of it in your daily routine (without living off bran cereal).We'll cover:The difference between soluble and insoluble fiber (and why you need both)How fiber feeds your microbiome and lowers inflammationThe role fiber plays in hormone balance and detoxificationSigns you may not be getting enough fiberPractical ways to add more fiber-rich foods into your diet (without the bloat)Fiber isn't just about feeling “regular”—it's about feeling energized, balanced, and supported at the root level.✨ If you're ready to take a deeper dive into gut or hormone health and want a personalized plan, let's connect! You can find me at @drhalieschoff or @alphahealthwellness

Thank you for tuning in for another episode of Life's Best Medicine. Josh Wageman is a board-certified Clinical Lipid Specialist dedicated to transforming the way we understand and treat heart disease. With a deep expertise in cholesterol, metabolic health, and cardiovascular risk, he helps patients cut through the noise and take control of their health using evidence-based, personalized strategies. Known for translating complex science into actionable steps, Josh is passionate about prevention and proving that heart disease doesn't have to be inevitable.   In this episode, Dr. Brian and Josh talk about… (00:00) Intro (05:42) Why our bodies make cholesterol, what cholesterol does in the body, and when cholesterol causes problems (14:29) Insulin resistance, inflammation, and metabolic health (18:46) Stress hormones and cardiovascular health (20:11) Sleep quality and metabolic health (23:24) Spiritual life and physical health (27:23) Relaxation and insulin resistance (28:50) Fiber, leaky gut, and cholesterol (37:35) Josh's general dietary advice (40:00) Diet and high cholesterol (46:00) Trans-fats, seed oils, and cardiovascular risk (50:16) Diet and exercise (55:30) Chronic inflammation (59:34) Parasites (01:01:33) Brain health and lipids (01:12:22) The simple path of holistic health (01:14:39) Outro   For more information, please see the links below. Thank you for listening!   Links:   Josh Wageman: IG: https://www.instagram.com/wagemanjosh/ Book: https://www.amazon.com/Security-System-Lipid-Neighborhood-Complicating/dp/B0DTJ1HJ4Y   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ Brain Bootcamp: https://prescott-now.com/event/brain-bootcamp-resource-event/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

It appears that another Wednesday has arrived and our habit is to gather for some needlework chat. This week Cindy and Gary fired up the online recording system to talk about Sunday's upcoming America's Tapestry show, helping beginners without scaring them off (bite your tongue, a lot), the new set of needlepoint cards from Emma Homent of Markers Marks, a question from Debra Yerike about using wheat paste to protect the back of your projects (there will be more about this topic in upcoming shows), and a tangent discussion about the value of reading books. Sunday's guests are Becky Gutin and Amy Gilley of the Delaware America's Tapestry project.—Cindy and Gary Listen to the podcast: Watch the video. Click here to view it. You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, iHeart Radio, TuneIn, Podbay, Podbean, and many other podcast sources. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Here are some links: The Makers Marks website Colorway Arts website Fiber Talk’s new Patreon page EGA website CyberPointers website Avlea Folk Embroidery website We hope you enjoy the show. We're always looking for guests, so let me know if there is someone you’d like me to have on the show. To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.

This episode was recorded in Reno, Nevada, during the 2025 Western Dairy Management Conference.Dr. Hutjens' presentation focused on herds producing seven pounds of milk fat and milk protein per cow per day, and the genetics, on-farm management and nutrition to make that happen. The panel discusses where components could top out, how added dietary fat has influenced components and the importance of high quality forage to de novo fat synthesis. (4:09)The panel explores how well nutritionists are keeping up with rapid genetic change in milk component production and how farmers respond to recommendations for things like rumen-protected fatty acids and supplemental fat. Dr. Nelson shares some of the unique challenges and opportunities faced by the California dairy producers he works with. (11:56)Dr. Hutjens gives some benchmark values for energy and protein efficiency. The panel debates the merit of energy-corrected milk per stall as an efficiency measure, with the consensus being it might lead to crowding, which would then probably decrease milk and component production due to decreasing cow comfort. The group also discusses selecting for feed efficiency and the heritability of feed efficiency. (16:33)The panel dives into the topic of feed ingredients. High-oleic soybeans and high quality forages are a focus in some parts of the country. Dr. Nelson discusses non-forage fiber sources available in the California market, such as citrus, plums, apples and carrots. The group talks more about how high-sugar byproducts influence rumen fermentation, which is different from starch, as well as benefits in palatability, digestibility and intake. (21:03)Dr. Hutjens talks about benchmarks for milk components and different strategies for increasing component production. Rumen-protected amino acids, purchased fats, roasted high-oleic soybeans and urea are discussed. The group also talks about what might happen if milk processors start asking for less milk fat, for example. Dr. Hutjens talks about how nutritionists can help balance rations to yield different results for different markets. (33:04)Panelists share their take-home thoughts. (40:33)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

President Trump says Israel and Hamas have agreed to his peace proposal and will soon begin ending the war in Gaza, Mexican drug cartels have put bounties on ICE agents, and the transgender man who attempted to kill Justice Kavanaugh gets a sweetheart deal from a Biden-appointed Judge. Get the facts first with Morning Wire. Get the facts first with Morning Wire. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. American Beverage Association - Learn more about America's beverage companies at https://WeDeliverForAmerica.org - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Patreon to listen to our bonus episode on leptin and PCOS here.What if everything you've been told about PCOS is too simplistic to actually help you heal?In this episode, I sit down with Ava Nouri, a registered dietitian on my nutrition team who works closely with women navigating PCOS. Her own health journey through fatigue, brain fog, blood sugar issues, and hormone imbalances led her to integrative and functional nutrition, where she now supports clients with the same challenges she faced.We get into the real spectrum of PCOS, why the conventional boxes don't fit, and the deeper metabolic and gut factors that drive symptoms. The second half of the conversation unpacks the pro-metabolic movement, what works, what backfires, and why so many women feel stuck trying to make it fit. It's a raw and nuanced look at one of the most common questions women in my community ask.You'll Learn:The reason PCOS is more of a metabolic disorder than just a hormone issueWhat happens in the body when insulin resistance drives high androgens and irregular cyclesThe link between gut dysbiosis, inflammation, and worsening PCOS symptomsWhy so many women with PCOS lose minerals faster and end up depletedThe damage of excess iron and how it fuels inflammation and gut issuesWhat it feels like to follow a pro-metabolic diet that backfires with PCOSThe missing role of fiber, beans, and vegetables in restoring gut health and hormone balanceWhy one-size-fits-all PCOS protocols rarely work and what to focus on insteadHow mineral testing and stool testing reveal hidden drivers of stubborn symptomsThe importance of self-experimentation and trusting your body over rigid food rulesTimestamps:[00:00] Introduction[06:22] Defining PCOS and why the conventional view misses the mark[13:24] Insulin resistance as the core driver of PCOS symptoms[16:23] The role of gut health and microbiome imbalances in driving PCOS symptoms[23:25] How mineral depletion and excess iron fuel inflammation and worsen PCOS symptoms[39:33] The pro metabolic approach as a nourishing alternative to restriction and fear of food[42:49] Reframing the pro metabolic approach for PCOS[58:09] Finding balance with pro metabolic nutrition by avoiding extremes and trusting your body's feedbackResources Mentioned:Period Repair Manual by Lara Briden | BookHeal Your Metabolism by Kate Deering | BookArticles and Writings by Ray Peat | WebsiteThe Feminine Periodical Newsletter | WebsiteMaster your minerals. Harmonize your hormones. Start your mineral journey here.You can work with Ava one on one here.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Chuck Schumer and Senate Democrats shut down the government last night and VP Vance stops by to discuss; Secretary of War Pete Hegseth and President Trump speak before the top military brass and re-launch America's warfighting attitude; and Hillary Clinton attacks white Christian men. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2290 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Go to https://dailywireplus.com to join and get 40% off new DailyWire+ annual memberships with code FALL40 at checkout. Watch the Isabel Brown Show Daily at 1pm ET wherever you get your podcasts. Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/. ExpressVPN - Go to https://expressvpn.com/ben and find out how you can get 4 months of ExpressVPN free! Prize Picks - Visit https://prizepicks.onelink.me/LME0/BEN and use code BEN and get $50 in lineups when you play your first $5 lineup! American Financing - Call 866-574-2500 or visit http://www.AmericanFinancing.net/Shapiro for details about credit costs and terms. NMLS 182334, https://nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. HIYA - Receive 50% off your first order. Go to https://hiyahealth.com/SHAPIRO Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Simplisafe - Visit https://SimpliSafe.com/SHAPIRO to claim 50% off a new system. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump unveils an extraordinary plan for the Gaza Strip that has buy-in from Israel, the Arab countries, and the United States…but not yet Hamas; a government shutdown looms as Democrats shilly-shally; and Democrats can't shake their radicalism. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2289 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Go to https://dailywireplus.com to join and get 40% off new DailyWire+ annual memberships with code FALL40 at checkout. Watch the Isabel Brown Show Daily at 1pm ET wherever you get your podcasts. Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Helix Sleep - Go to https://helixsleep.com/ben for an exclusive offer. Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Kars4Kids - Call now: 1-877-Kars4Kids or donate your car online at https://Kars4Kids.org/ben PreBorn! - Donate today and help save babies from abortion at https://preborn.com/BEN or dial #250 keyword 'BABY' Birch Gold - Text BEN to 989898 for your free information kit. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

A mass shooting at a Michigan Mormon temple by an Iraq War veteran unsettles the nation; President Trump prepares to crack down on crime in Portland; and The New York Times unleashes a wave of attacks from its top writers on Charlie Kirk. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2288 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Go to https://dailywireplus.com to join and get 40% off new DailyWire+ annual memberships with code FALL40 at checkout. Watch the Isabel Brown Show Daily at 1pm ET wherever you get your podcasts. Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/ Birch Gold - Text BEN to 989898 for your free information kit.  Equip Foods - Equip's Prime Bar is a real food protein bar with nothing to hide: just 11 ingredients and 20g of clean protein - made from ingredients you can pronounce like collagen, beef tallow, colostrum, cocoa butter - and sweetened naturally with just date and honey. Ben Shapiro listeners will get 25% off one-time purchases, or 40% off first subscription orders for a limited time by heading to https://equipfoods.com/benshapiro and using code BENSHAPIRO at checkout ZipRecruiter - Go to this exclusive web address to try ZipRecruiter FOR FREE: https://ZipRecruiter.com/DAILYWIRE Blinds - Get $50 off when you spend $500 or more at https://Blinds.com with code SHAPIRO Open Phone - Get 20% off of your first 6 months at Quo.com/BEN Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump gears up for his highly anticipated UN address, the administration warns pregnant women against Tylenol, and Trump moves to stop companies from “shipping in cheap foreign labor.” Get the facts first with Morning Wire. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: American Beverage Association - Learn more about America's beverage companies at https://WeDeliverForAmerica.org Lean - Get 20% off when you enter MORNINGWIRE at https://TakeLean.com Balance of Nature - Go to https://balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit megaphone.fm/adchoices