Podcasts about Fiber

Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham in Boston, and Co-Director of the Center for Weight Management and Wellness, is a world-renowned expert on gastroenterology, metabolism, nutrition, and obesity medicine. He explains how your GI tract regulates hunger, fullness, and blood sugar, as well as the gut microbiome, metabolic health, and weight loss. We also discuss common GI tract issues and which particular tests or interventions are actually useful. We discuss both GLP-1 medications and non-GLP-1 approaches to weight loss. Given that gut health is vital to all the organs of the body, overall health, and longevity, our discussion ought to be of interest and practical value to everyone, including, of course, those struggling with gut health or weight loss challenges. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Dr. Chris Thompson (00:02:16) Digestive Tract, Gut Hormones & Nutrient Absorption (00:08:06) Colon Microbiome & Colon Cancer Screening (00:11:13) Sponsors: LMNT & Lingo (00:13:40) Swallowing Problems & Zenker's Diverticula (00:16:08) Bowel Movements & Constipation (00:18:28) Fiber, Resistant Starch & the Gut Barrier (00:21:50) Intermittent Fasting & the Gut Microbiome (00:23:38) Fermented Foods, Microbial Diversity & Butyrate (00:27:12) H. pylori, Stress & Stomach Ulcers (00:30:20) GLP-1 Medications: Benefits & Limitations (00:33:42) Lower GLP-1 Doses, Weight Regain & Muscle Loss (00:37:35) GLP-1 Side Effects, Food Noise & Apathy (00:39:49) Bariatric Surgery & Medical Innovation (00:46:07) Sponsor: AG1 (00:47:44) Hunger & Satiety: Ghrelin, CCK, GIP & GLP-1 (00:50:01) Retatrutide & Combining Hormonal Targets (00:52:55) Ultra-Processed Foods, Overeating & Leptin (00:55:32) Incretin Discovery, Exendin-4 & the Gila Monster (00:59:35) Endoscopic Ultrasound & Pancreatic Biopsy (01:07:40) Early Metabolic Markers, CGMs & Fasting Insulin (01:13:06) Insulin Resistance & Metabolic Flexibility (01:15:53) Sponsor: Function (01:17:35) Patient Data, Screening & Treatment Adoption (01:26:31) AI, Robotics & Improving Procedures (01:29:27) Choosing a Surgeon & Measuring Procedure Quality (01:35:29) Image Guidance & Hyperspectral Imaging (01:37:19) Sponsor: Our Place (01:38:56) Diagnostics & Targeted Metabolic Treatments (01:42:45) Gastric Bypass, Foregut Exclusion & Diabetes (01:47:59) Duodenal Liners & Mucosal Resurfacing Research (01:52:58) Gut Permeability, Inflammation & Fatty Liver (01:59:39) Artificial Sweeteners, Fructose, Fats & Omega-3s (02:05:00) Resistance Training, Zone 2 Cardio & Intervals (02:06:31) Weight Set Point & Metabolic Adaptation (02:08:13) Endoscopic Sleeve Gastroplasty & Fundus Ablation (02:10:30) Magnetic Intestinal Connections & Combined Treatments (02:16:52) GLP-1 Gene Therapy Research (02:22:13) Innovation, Problem Solving & Teamwork (02:25:58) Zero-Cost Support, Sponsors & Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Margriet Hogue, creator and owner of The Essamplaire, passed away on Sept. 14, 2026. As our way of remembering the tremendous contribution she made to samplers, and the needle arts in general, this week we re-play the conversation we had with her April 15, 2023. Margriet Hogue, from The Essamplaire, joins us this week to talk about the world of reproduction samplers, particularly from the 16th and 17th centuries. If you're searching for new and different samplers, particularly those that go beyond standard cross stitch, The Essamplaire is your destination. Margriet has a collection of reproductions unlike any you'll see elsewhere. We explore her interest in samplers, what she's learned studying them in museums, the silks and linens that were used to stitch the originals, and Margriet's role in sharing samplers with the needlework world. We also learn how linen has changed through the centuries. It's an enlightening conversation with one of the leading reproduction artists in the needle-arts world.–Beth and Gary Listen to the podcast: This show is also available on FlossTube. Click here to view it. You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Stitcher, Amazon Music, Spotify, Audible, Google Podcasts, TuneIn, Podbay, Podbean, and many other podcast sources. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Here are some links: The Essamplaire website The Essamplaire on Facebook We hope you enjoy this week’s conversation with Margriet Hogue. We’re always looking for guests, so let us know if there is someone you’d like us to have on the show.  

Send us Fan MailMartha Carlin is not your typical founder. Driven by a deep love for people and the planet, she has emerged as a thought leader, innovator, and out-of-the-box problem-solver in the field of microbiome research. Martha's unique perspective connects the dots from soil to food to our guts and our brains, unraveling the complex web of connections that influence our health.What sets Martha apart is her heartfelt dedication to solving complex health challenges. Her unwavering commitment to understanding our evolving health issues has propelled her into the realm of citizen science, particularly in the microbiome and Parkinson's disease fields.Martha's journey is driven by applying her systems thinking approach to microbiome science and its potential to impact human health. Her husband John' s Parkinson's diagnosis in 2002 ignited a passion to delve deeper into causal factors like diet and lifestyle as well as holistic/alternative ideas that deserve further study. Years later the connection published research about the gut bacteria and the two phenotypes of Parkinson's disease was a Eureka moment.Inspired by this groundbreaking research from Dr. Filip Scheperjans in 2014, Martha founded The BioCollective, a research company focused on mapping health. Witnessing John' s improved symptoms while taking her product Sugar Shift solidified Martha's conviction to bring this transformative product to market, empowering individuals to take control of their health and providing a reliable source of knowledge to support their well-being.Find Martha at-https://biotiquest.com/Substack- @Martha's QuestFind Boundless Body at-myboundlessbody.comBook a session with us here! 

fall officially hits in a few days, and I'm SO ready for all the cozy, comforting, autumnal recipesESPECIALLY because i'll be making Blush Kitchen-coded recipes that are surprisingly light, loaded with fiber and protein, and STILL FEEL COMFORTING AND COZYbc we shouldn't have to choose between comfort food & meeting our wellness goalswe're making:-a pumpkin spice frappe-a vegan & high fiber take on chicken noodle soup-apple cranberry ricepaper mochiI think you'll love these recipes!ingredients & other links: https://shopmy.us/shop/collections/7689718

Author and registered dietician nutritionist Dawn Jackson Blatner joins Jon Hansen to talk about some great fall recipes including French Toast Pumpkin Muffins, how to add more fiber to your diet, and to answer all of your health and nutrition questions.

Send us Fan MailIf you're over 40, you've probably heard that strength training is important but how much do you actually need?Do you need to spend five days a week in the gym, lift extremely heavy weights, track every metric, or buy expensive recovery gadgets? Or can a much simpler approach give you most of the benefits?In this episode of the FitMitTuro Fitness Podcast, Turo talks with Dr. Jennifer Timmons, physician and founder of Timmons Wellness, about what really matters for building and maintaining muscle in midlife.They discuss why walking alone is not enough to preserve muscle, why women do not need to fear “getting bulky,” how much strength training is actually necessary, and why consistency matters more than following a perfect plan. Dr. Timmons also explains how she thinks about recovery, protein, fiber, exercise snacks, simple physical-function tests, and popular longevity tools like wearables, saunas, vibration plates, continuous glucose monitors, and cold plunges. In this episode, you'll learn: Why muscle becomes increasingly important after 40  Why walking and general activity are not enough on their own  Whether women should worry about becoming bulky  How much strength training you actually need  Why two short sessions can still be valuable  How to use progressive overload without overcomplicating training  Why consistency beats perfection  How to adjust training after a bad night of sleep  How much protein Dr. Timmons personally aims for  Why fiber matters alongside protein  What “exercise snacks” are and why they can work  Simple at-home tests for strength and healthy aging  Which longevity gadgets may be useful—and which you can probably skip  What a beginner over 40 should do this week Dr. Timmons also shares a practical “basics first” framework: movement, emotional health, diet, and sleep before spending money on optimization tools.Connect with Dr. Timmons:IG @jennifertimmonsmdWebsite: https://timmonswellnessmd.com/Connect with Turo:IG @personaltrainer_turoWebsite: https://personaltrainerturo.it/Try The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

In this episode, I'm joined by Cynthia Thurlow to talk about the connection between gut health and hormones, and how that relationship changes during perimenopause and menopause. We cover the estrobolome, estrogen metabolism, protein, fiber, and intermittent fasting. We also talk about GLP-1s, peptides, HRT, body composition, and using tools like Mira and Oura to better understand your hormones and cycle. → Leave Us A Voice Message!  Topics Discussed: → Gut Health and Hormones  → Perimenopause and Hormone Changes  → Protein, Fiber, and Fasting  → GLP-1s and Peptides  → HRT and Hormone Tracking  Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com → REBEL | Shop REBEL for your next favorite find! Discover top brands in home, baby, and outdoor, with savings of up to 70% off. Visit https://fromrebel.com and check it out before your favorite finds are gone. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. → OGEE | Thanks to today's sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/BEWELL and use code BEWELL to get 20% off certified organic makeup that performs like luxury. Or visit Sephora.com, search Ogee, and shop the Crystal Contour Collection today. Timestamps:  → 00:00:00 - Introduction → 00:02:00 - Gut Health and Hormones → 00:03:38 - The Estrobolome and Estrogen → 00:06:54 - Estrogen Dominance and Perimenopause → 00:10:34 - Sleep and Stress → 00:14:06 - Testing and Personalized Health → 00:18:30 - Perimenopause Symptoms → 00:21:14 - How to Know You're in Perimenopause → 00:25:02 - Caffeine and Perimenopause → 00:29:56 - Fasting and Menstrual Health → 00:34:18 - Protein Goals and Meal Prep → 00:37:14 - Blood Work and Microbiome Testing → 00:39:44 - Anti-Inflammatory Diet and Food Sensitivities → 00:41:48 - Body Composition and Aging → 00:43:44 - Peptides and GLP-1s → 00:48:32 - Peptides and Immune Health → 00:51:26 - Responsible Peptide Use → 00:53:24 - HRT and Finding a Provider → 00:57:12 - Oura Ring and Mira → 00:58:10 - Final Thoughts and The Menopause Gut Further Listening:  → Why Blood Sugar Gets Harder to Control After 40 | Brigid Titgemeier Check Out Cynthia Thurlow:  → Website  → Podcast  → Instagram → The Menopause Gut Book  Check Out Kelly: → Instagram → Sweet Deal (Book) → Youtube → Facebook

405: What actually happens when you cut carbs and eat only meat? Today I'm joined by Dr. Shawn Baker to break down the carnivore diet and why so many people swear by it. We talk about whether carbs are truly essential, constipation and digestion, inflammation, mental health, how to transition into carnivore, and whether you really need to eat protein right after a workout. Shawn also shares what his diet looks like nearly 10 years into eating carnivore and whether he still considers himself strictly carnivore. Topics Discussed: → Is there such a thing as “essential carbs”? → Benefits of the carnivore diet → Misconceptions about the carnivore diet → Constipation on the carnivore diet → Mental health → Inflammatory foods → Why someone would want to go carnivore → How to start out with the carnivore diet → How to consume meat if you have digestive issues → Common mistakes on the carnivore diet → Is there an optimum time to consume protein after a workout or is that all a myth? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction → 00:05:24 - Inflammatory Foods → 00:07:26 - Shawn's Journey to Carnivore → 00:12:14 - Constipation on the Carnivore Diet → 00:16:12 - Fiber and the Carnivore Diet → 00:17:38 - How Much Fat Should You Eat? → 00:19:16 - Are Carbs Essential? → 00:21:38 - Why Someone Would Go Carnivore → 00:26:42 - Digesting Meat and Fat → 00:29:24 - Ground Beef vs. Steak → 00:30:24 - Benefits of the Carnivore Diet→ 00:33:20 - Different Tiers of Carnivore → 00:36:34 - Sweeteners on the Carnivore Diet → 00:37:38 - Lifestyle Factors That Impact Health → 00:41:48 - How to Start the Carnivore Diet → 00:46:28 - Carnivore During Pregnancy and Breastfeeding → 00:50:18 - The Best Time to Eat Protein After a Workout → 00:51:42 - Debunking the “Anabolic Window” Further Listening: → 4 “Forbidden” Foods That Burn Fat | BOK Check Out Dr. Shawn Baker: → Website → Instagram → TikTok → YouTube → X (Twitter) Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

St. Louis siding that survives hail, freeze-thaw winters, and triple-digit heat while still looking like real wood grain. Fiber cement's fire ratings, upkeep routine, and resale numbers are all covered here. To learn more, visit https://bannerconstruction.com/james-hardie-siding-contractor/ Banner Construction City: St. Louis Address: 1177 N Price Rd, St. Louis, MO, 63132 Website: https://bannerconstruction.com/

Jeff Byers went from pro-footballer to the co-founder & CEO of Momentous, one of the fastest-rising names in performance supplements. Jeff sat down with Dan to talk about building a brand rooted in elite sports and military trust, the multi-year courtship it took to land Arnold Schwarzenegger as a partner, and the company's newest launch, Fiber+, a three-in-one fiber formula built to close a surprisingly common gut-health gap. Expect hard-won lessons on leadership, patience, and building a business built to help people thrive. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the foundational microbes responsible for helping establish the infant gut microbiome begin disappearing? In this episode of ReversABLE, Josh Dech sits down with microbiome researcher Stephanie Culler to explore one of the most overlooked factors in lifelong health: what happens to the gut microbiome during the earliest stages of life. Stephanie shares findings from the My Baby Biome study, described as the largest U.S. study of the infant gut microbiome, including the striking observation that 25% of babies in the study had no detectable Bifidobacterium at all. Even more concerning, the team found that approximately 76% of babies had low levels of these foundational bacteria, with low or absent levels by age two associated with substantially higher risk of conditions such as food allergies, eczema, and asthma. The conversation breaks down why Bifidobacterium—particularly Bifidobacterium infantis—matters, how human milk oligosaccharides (HMOs) act as specialized prebiotics, and how microbial metabolites can influence immune-system development and inflammation. Stephanie explains how antibiotics, C-sections, feeding practices, ultra-processed foods, low-fiber diets, and broader modernization may be reshaping the infant microbiome across generations. Josh and Stephanie also explore whether the microbiome can be "rewilded," why some bacterial strains may be better adapted to the modern gut than older commercial strains, and the potential implications for adult gut health and inflammatory disease. They discuss research into microbiome restoration using targeted combinations of Bifidobacterium strains and HMOs. The episode also tackles a surprisingly nuanced question: is there one ideal diet for the microbiome? Stephanie explains why different microbiome configurations may respond differently to fiber-rich, mixed, or carnivore-style diets—and why personalized nutrition may ultimately depend on the microbial ecosystem already present in an individual's gut. For parents, prospective parents, and anyone interested in gut health, inflammation, the microbiome, immune function, and root-cause approaches to chronic disease, this conversation offers a provocative look at how early microbial exposure may influence health for decades to come.   TOPICS DISCUSSED: The Infant Microbiome And Loss Of Foundational Bifidobacterium Bifidobacterium Infantis, HMOs, Immune Development, And Inflammation Modernization, Antibiotics, C-Sections, Formula, And Ultra-Processed Foods Whether The Microbiome Can Be Restored Or "Rewilded" Stephanie's My Baby Biome Research And Microbiome Mapping Implications For Adult Gut Health, Crohn's, Colitis, Cancer, And Inflammatory Disease Microbiome-Adapted Bacterial Strains And The Persephone Product Diet, Fiber, Fermented Foods, Plants, And The Carnivore Debate Pregnancy, Maternal Microbiome, And Transmission To The Infant Microbiome Conservation, Extinction, And Banking Lost Species   More from Stephanie Culler: Website: persephone.bio Instagram: @persephone.bio TikTok: persephone.bio   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube   

In this Q&A episode, Kristina answers common questions submitted by the Life Rewired community. She covers proper fiber ranges, what to actually eat before and after a workout, including timing, food combinations, and how flexible the so-called anabolic window really is. She also tackles how to approach food and tracking on a bachelorette weekend, offering simple guardrails that keep things balanced without having FOMO on your special weekend.The episode also covers a question from a listener dealing with chronic bloating, distention, and changes in digestion following a stretch of disrupted sleep and eating, even with no real change in diet. Kristina walks through the connection between stress, sleep, and gut motility, why an unchanged diet with new symptoms points toward something systemic rather than a food trigger, and when it is worth bringing in a doctor. She closes the episode with advice on staying creative with content, sharing her approach to capturing ideas in the moment, and why repetition matters more than constant perfection.This episode is for educational purposes only and is not intended as medical advice. Please consult your doctor or a qualified healthcare provider before making changes to your diet, exercise, or supplement routine, or if you are experiencing ongoing or worsening symptoms.APPLY FOR 1:1 COACHING:https://docs.google.com/forms/d/1srFPBIhQwnCw8uJ3qf-wjTDG-df62gM8hzfJkNwaJW4/preview BALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠THE BLUEPRINT FOUNDATIONS COURSE:https://stan.store/KrisTurnure/p/the-blueprint-courseLIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnureVISIONARY MEALS: CODE KRISTINA https://visionarymeals.com/JOIN THE FREE B&B COMMUNITY:https://www.facebook.com/groups/BuiltAndBalanced

Have you been told your whole life to eat more fiber and drink more water - and you've been doing exactly that for years, and you still are constipated?Do you have a whole cabinet of magnesium — citrate, oxide, the powder everyone on Instagram swears by — and none of it works?Have you been on MiraLAX so long you can't remember the last time your body did this on its own?Or - have laxatives and enemas failed working for you completely to get constipation relief?If you said yes to ANY of those questions, then this episode is for you.In today's episode, I'm walking you through what the constipation research actually says about how often these things work (the real success rates!) and set you free from thinking you just need to up your dose or try another different brand. Today I'll be breaking down:Does fiber actually work for constipation - the real effectiveness number across sixteen randomized trialsDoes magnesium work for constipation - it was WAY less effective than I guessed it'd beDoes drinking more water help constipation - what one meta-analysis revealed in a 141 person studyHow well MiraLAX holds up to research — including the number from Bayer's own funded research If you are tired of being handed the same four pieces of advice and you do not want to spend one more year trying the same things over and over again that aren't changing anything — then this episode is for you. TIMESTAMPS:00:00 - Why Nothing Works 02:00 - Podcast Welcome 03:08 - New Constipation Series 04:54 - Why Research Matters 07:53 - Fiber Success Rates 12:18 - Magnesium Reality Check 13:45 - Does Water Help 18:47 - MiraLAX Effectiveness 19:53 - You Didn't Fail 20:53 - Clear Challenge Invite 24:03 - Next Week Root Causes 25:22 - Final Wrap Up EPISODES MENTIONED:178// Why Constipation Medicine Isn't Helping You + What to Do When Laxatives, Probiotics, Water, and Fiber Aren't Healing Your Constipation313// Magnesium Citrate for Constipation Relief: Why It Fails + What to Do Instead165// The Constipation Magnesium Myth WORK WITH US:Option #1)

The Menopause Mastery Show | Your Gut Is Talking to Your Hormones: The Menopause Microbiome Connection  | Ep. 295 with Dr. Eddie Romo  

✅ The Green Impact Report Quick take: What if the greenest building innovation isn't waiting around the corner — it's already here? New Energy Works founder Jonathan Orpin makes the case for building better now, using durable timber structures, wood-fiber insulation, off-site construction, and mass timber to tackle carbon without sacrificing craft or economics.

**Statistics provided by Dr. Kaufman during this episode were as of the end of July 2026** On this episode of the Beyond the Barn podcast, host Katy Starr has a conversation with two experts who bring different, and equally important, perspectives to this growing concern. Dr. Phillip Kaufman, Professor and Head of the Texas A&M University Department of Entomology and Chair of the Texas A&M AgriLife New World Screwworm Task Force, explains the biology behind this destructive fly, how it spreads, what really puts animals at risk, and where hay and forage fit into the conversation. Then, Equine Veterinarian Dr. Neil Gray shares firsthand experience treating New World Screwworm in horses throughout Central and South America, including what these infestations can actually look like, and the signs owners may easily overlook. In this episode you'll learn: Why this fly is so different from the maggots you may have encountered before and what makes it so destructiveWhat should happen if discover suspicious larvae in a wound, and why what you do next mattersDoes hay, standing forage, or transported forage create any risk in New World Screwworm transmission? Whether you own horses, cattle, sheep, goats, or other livestock (even dogs!), this episode will help you better understand New World Screwworm, separate fact from misinformation, and know what you can do to protect your animals.

Can fiber be even more important than protein for athletic performance, muscle health, and healthy aging? Dr. Regan A. Stiegmann and Dr. Sharon McDowell-Larsen join "The Exam Room Podcast" to challenge some of the biggest assumptions in fitness and sports nutrition. Dr. McDowell-Larsen is an exercise physiologist, nine-time Ironman finisher, and age-group world champion who remains an elite competitor at 65. She reveals how changing her diet helped resolve debilitating breathing problems, eliminate her need for three asthma medications, and revive an athletic career she thought was over. Dr. Stiegmann is a former U.S. Air Force major and flight surgeon who helped advance lifestyle and performance medicine in the military. She explains why nutrition can influence everything from muscle recovery and cognitive performance to military readiness and long-term health. Together, they explore the emerging gut-muscle connection and explain why America's obsession with protein may be causing athletes to overlook fiber. In this episode: Why protein alone may not prevent age-related muscle loss How fiber supports muscle, bone, and metabolic health What a 65-year-old Ironman champion eats in a typical day The relationship between gut health and muscle function Why exercise cannot erase the effects of a poor diet The potential risks of extreme endurance exercise How a plant-based diet may improve recovery Why some professional athletes keep plant-based eating a secret How daily choices determine the trajectory of aging Dr. Stiegmann and Dr. McDowell-Larsen are the co-authors of "Staying in the Game," an evidence-based guide to maintaining physical, mental, and metabolic performance throughout life. The six-week online course begins Sept. 14 and features live instruction, expert Q&A, recordings, athlete-focused recipes, and practical strategies for improving energy, endurance, strength, and recovery. Chuck and professional wrestler Dan Healy, known to wrestling fans as Austin Aries, will be among the featured presenters.  

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Benefits of Fiber Article:  https://rpstrength.com/blogs/articles/the-fiber-cheat-code   Dr. Eric Trexler's Links: Instagram: @trexlerfitness ResearchGate: Eric Trexler publications Research review: MASS Research Review   00:00 Travel, training, and local sports banter 04:34 Why fiber is suddenly everywhere 05:33 Daily fiber targets and the 14-grams-per-1,000-calories rule 11:59 Fiber's long-term health benefits 14:42 How much fiber is too much? 16:07 What legally and practically counts as fiber 18:29 Soluble versus insoluble fiber 24:09 Food sources, supplements, and psyllium husk 27:57 Sugar alcohols and fiber-adjacent ingredients 35:37 GLP-1s, appetite, gum, and diet products 40:22 Protein bars and fiber fortification 49:49 Troubleshooting GI symptoms and increasing fiber safely  

Social media says to spike your fiber intake as fast as you can. That is where the bloating starts. Lisa Talamini is a registered dietitian nutritionist and senior vice president of clinical solutions at Wondr Health. This episode is based on her article "How to eat more fiber without the bloating," published on KevinMD. You will hear why fibermaxxing with pills, powders, and fortified bars tends to bring gas, bloating, and sometimes diarrhea while delivering few of the nutrients whole food carries. Lisa explains fiberlayering instead, adding one small whole food at a time to meals you already eat, and why water decides whether the fiber you add helps or hurts. You will also hear the roughly 25 grams a day she works from, why the Mediterranean pattern is layering in practice, and how to raise the subject in the few minutes a primary care visit leaves for nutrition. She closes on the red flags to watch for in the next fiber video, and the case for the middle ground over the maximum. This episode is brought to you by ModMed. Welcome to your new AI-Powered Practice from ModMed. We're transforming specialty care by embedding AI Assistants across your entire workflow. Our all-in-one platform of EHR, patient engagement, practice management, and RCM helps reduce repetitive work while keeping you firmly in control. Trained on de-identified data from nearly a billion patient encounters, this isn't just smarter software. It's a new way of working for specialty medicine, more efficient and more connected to the patient experience. Start building your AI-Powered Practice at modmed.com. VISIT SPONSOR → https://www.modmed.com/ SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast

The Master Switch of Health Controlling Blood Sugar Radio Script HOST: Welcome back to The Body of Health! I'm joined again today by my co-host Dennis Henson, we will be discussing ‘The Master Switch'' Welcome back Dennis. Thank you, Richard, I really appreciate you having me. HOST: So Dennis, what is this ‘Master Switch' we're going to discuss? Guest: Well Dr. D, it's your blood sugar. But before we get into that let me make this statement... Medical Disclaimer: Please understand that I am not a doctor. I have absolutely no medical training. These ideas are based entirely on my personal experience and my own independent study of HEALTH AND longevity. Section 1: Strategies for Control You Know Richard, I put this program together especially for you, because I know that you have had some health challenges in this area. But did you know that controlling your blood sugar is not only a concern for people experiencing problems. The truth is— Controlling your blood sugar is... The single most important thing you can do for your body. It is the key to sustained energy and preventing brain fog. High blood sugar is like pouring sand into a precision engine. It creates friction. It causes inflammation. And it accelerates aging. But today, we'll learn how to get it under control. HOST: That is a startling way to frame it, Dennis. If our health is a precision engine, many of us are unknowingly grinding the gears every single day. You mentioned we can take back control with a "Master Switch"—so where do we begin? What is the first step to cleaning out that engine? GUEST: The first secret may surprise you — It's the Order in which you eat your meals. ⦁ It's not just ‘WHAT' you eat. ⦁ It's ‘HOW' you go about eating it. ⦁ To flatten the spike ⦁ just follow this Protective Sequence. Always... ⦁ Start with ACV (Apple Cider Vinegar) ⦁ Then eat your Fiber. ⦁ Then Proteins and Fats. ⦁ And finally Carbohydrate, Starches and Sugars. 1st - ACV Eating (Apple Cider Vinegar) before your meal, ⦁ Signals your stomach to release food slowly, ⦁ preventing a "Sugar Bomb" flood. ⦁ Stops enzymes from flash-converting starches into glucose. ⦁ Commands muscles to vacuum up sugar ⦁ before it can damage your blood. ⦁ So, it significantly reduces the chances of a sugar spike 2nd — Fiber -- to build the filter A green salad is the perfect foundation ⦁ With a Vinegar Dressing, as an "Acid Shield." Biological Mesh-Builders include: ⦁ Broccoli ⦁ Spinach ⦁ Avocado ⦁ Okra This Mesh slows how fast sugar hits your blood. And limits the damage. 3rd - Protein— Eating protein before carbs changes your biology. ⦁ When protein hits your stomach, it triggers a hormone called GLP-1. ⦁ This signals your py-lor-ic valve to close. ⦁ It slows down gastric emptying. ⦁ Protein is a slow-release buffer. ⦁ The carbs then trickle into your blood ⦁ instead of flooding it. 4th — Starches and Sugars– By this time... ⦁ The "Biological Mesh" ⦁ from the fiber is in place. ⦁ The "GLP-1 Buffer" ⦁ has slowed the engine. ⦁ Now... ⦁ the carbs are no longer a "Sugar Bomb." ⦁ the "Valves" are closed ⦁ the sugar cannot flood the system. ⦁ It trickles in slowly And provides energy ⦁ You get to enjoy your food without a toxic spike. ⦁ So, Master the sequence and master your metabolism. HOST: Dennis, everyone knows Apple Cider Vinegar is great for blood sugar, but man… that stuff is really tough to swallow and the flavor... won't it kill your appetite. GUEST: It is Richard. It's a "cringe" most people won't endure. However, I have found a way to accomplish the process without the CRINGE .

The Master Switch of Health Controlling Blood Sugar Radio Script HOST: Welcome back to The Body of Health! I'm joined again today by my co-host Dennis Henson, we will be discussing ‘The Master Switch'' Welcome back Dennis. Thank you, Richard, I really appreciate you having me. HOST: So Dennis, what is this ‘Master Switch' we're going to discuss? Guest: Well Dr. D, it's your blood sugar. But before we get into that let me make this statement... Medical Disclaimer: Please understand that I am not a doctor. I have absolutely no medical training. These ideas are based entirely on my personal experience and my own independent study of HEALTH AND longevity. Section 1: Strategies for Control You Know Richard, I put this program together especially for you, because I know that you have had some health challenges in this area. But did you know that controlling your blood sugar is not only a concern for people experiencing problems. The truth is— Controlling your blood sugar is... The single most important thing you can do for your body. It is the key to sustained energy and preventing brain fog. High blood sugar is like pouring sand into a precision engine. It creates friction. It causes inflammation. And it accelerates aging. But today, we'll learn how to get it under control. HOST: That is a startling way to frame it, Dennis. If our health is a precision engine, many of us are unknowingly grinding the gears every single day. You mentioned we can take back control with a "Master Switch"—so where do we begin? What is the first step to cleaning out that engine? GUEST: The first secret may surprise you — It's the Order in which you eat your meals. ⦁ It's not just ‘WHAT' you eat. ⦁ It's ‘HOW' you go about eating it. ⦁ To flatten the spike ⦁ just follow this Protective Sequence. Always... ⦁ Start with ACV (Apple Cider Vinegar) ⦁ Then eat your Fiber. ⦁ Then Proteins and Fats. ⦁ And finally Carbohydrate, Starches and Sugars. 1st - ACV Eating (Apple Cider Vinegar) before your meal, ⦁ Signals your stomach to release food slowly, ⦁ preventing a "Sugar Bomb" flood. ⦁ Stops enzymes from flash-converting starches into glucose. ⦁ Commands muscles to vacuum up sugar ⦁ before it can damage your blood. ⦁ So, it significantly reduces the chances of a sugar spike 2nd — Fiber -- to build the filter A green salad is the perfect foundation ⦁ With a Vinegar Dressing, as an "Acid Shield." Biological Mesh-Builders include: ⦁ Broccoli ⦁ Spinach ⦁ Avocado ⦁ Okra This Mesh slows how fast sugar hits your blood. And limits the damage. 3rd - Protein— Eating protein before carbs changes your biology. ⦁ When protein hits your stomach, it triggers a hormone called GLP-1. ⦁ This signals your py-lor-ic valve to close. ⦁ It slows down gastric emptying. ⦁ Protein is a slow-release buffer. ⦁ The carbs then trickle into your blood ⦁ instead of flooding it. 4th — Starches and Sugars– By this time... ⦁ The "Biological Mesh" ⦁ from the fiber is in place. ⦁ The "GLP-1 Buffer" ⦁ has slowed the engine. ⦁ Now... ⦁ the carbs are no longer a "Sugar Bomb." ⦁ the "Valves" are closed ⦁ the sugar cannot flood the system. ⦁ It trickles in slowly And provides energy ⦁ You get to enjoy your food without a toxic spike. ⦁ So, Master the sequence and master your metabolism. HOST: Dennis, everyone knows Apple Cider Vinegar is great for blood sugar, but man… that stuff is really tough to swallow and the flavor... won't it kill your appetite. GUEST: It is Richard. It's a "cringe" most people won't endure. However, I have found a way to accomplish the process without the CRINGE .

What if getting older doesn't have to mean feeling older?In this Longevity and Healthy Aging episode of Coaching In Session, Michael Rearden sits down with health and nutrition coach Michael Dorfman to explore plant-based nutrition, mindset, lifestyle choices, and the habits that can support a longer, healthier life.At 84, Dorfman shares lessons from nearly five decades of exploring nutrition and wellness, including the importance of whole foods, fiber, physical activity, mental engagement, and taking greater responsibility for your health.They also discuss why people often wait too long to prioritize longevity, how processed foods can affect health choices, and why a proactive mindset matters when it comes to healthy aging.If you want to rethink what aging can look like and take practical steps toward better health and longevity, this conversation is worth hearing.WHAT YOU'LL LEARN IN THIS EPISODE How mindset influences healthy aging  The role of plant-based nutrition in Michael's journey  Why whole foods matter for long-term health  Why fiber is important for wellness  How processed foods can affect health choices  Why physical activity and mental engagement matter as we age  Why taking responsibility for your health matters  How a proactive longevity mindset can change your approach to aging KEY TAKEAWAYS✅ Healthy aging involves physical, mental, and emotional well-being. ✅ Mindset plays an important role in how we approach health. ✅Whole-food plant-based nutrition became an important part of Michael's journey.✅ Fiber is essential for gut health and overall wellness. ✅Avoiding ultra-processed foods can support healthier lifestyle choices. ✅Physical activity and mental engagement remain important as we age. ✅ Longevity requires proactive lifestyle choices. ✅Taking responsibility for your health can influence your long-term well-being. ✅Learning from long-lived populations can provide useful lifestyle insights.✅ It's never too late to make healthier choices.GUEST LINKS

Shipwreck kicks off with her new obsession, fiber maxing, and how a fiber heavy routine has quietly fixed years of health issues, before pivoting into a rant about surveillance cameras popping up in towns too small to need them. She connects that to a data center fight near her home, complete with a mysterious pro data center billboard nobody will claim credit for. There is a bit on subscription based car features, a fun tangent on whether AI could already be running things, and a detour into philosophical zombies and inner monologues. The back half gets personal: turning down a lucrative brand deal that clashed with her own opinions, and reacting to reporting on the Pentagon quietly paying influencers without disclosure. She lands on a familiar note, that voting alone will not fix a rigged system, and health and self reliance matter more right now.

In this episode Robin Olds interviews Tom Footitt, Cisco Senior Director of Product Management for Crosswork Assurance, about how AI — especially agentic systems and faster LLMs — is changing network traffic patterns and why observability and assurance are critical. They discuss new KPIs like time-to-first-token and inter-token latency, passive behavioral analysis of encrypted traffic, predictive AIOps, and the importance of security, sovereignty, and performance for service providers offering AI services.

Wellness culture on social media has reached a whole new level of chaotic, and the team is back to call out the latest batch of misleading trends. In this episode, Reilly, Jenna, and Lilly dive deep into the viral online behaviors, extreme eating habits, and quick-fixes that are quietly sabotaging female athletes and period recovery.First up, they break down why an influencer using their genetics, aesthetic, or body type to sell a workout or meal plan is a major red flag, and how this preys on body insecurities while ignoring actual science and individual needs.Next, the team takes on the rising trends of hyper-obsessive "protein maxing" and "fiber maxing." Finally, Reilly, Jenna, and Lilly address the latest obsession taking over online forums: microdosing GLP-1 medications. Tune in for a candid, and evidence backed reality check that will help you see through social media gimmicks and stay focused on sustainable, health first fueling.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

400: Today we're going to look at exactly what the current science says about what those “forbidden” foods actually do inside your body. By the end of this podcast, you'll know which four foods to add back to your plate immediately and why they work differently for your body.  Topics Discussed: → Foods That Help Burn Fat → Whole Eggs and Weight Loss → Dark Chocolate and Metabolism → Avocado and Belly Fat As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction → 00:00:46 - Why Fat Loss Gets Harder With Age → 00:07:28 - Whole Eggs and Fat Burning → 00:12:12 - Full-Fat Cheese and Weight Loss → 00:17:12 - Dark Chocolate and Metabolism → 00:24:48 - Avocado and Belly Fat → 00:27:12 - Avocado and Visceral Fat → 00:29:22 - Avocado, Fiber and Gut Health → 00:30:12 - The Best Fat-Burning Breakfast → 00:31:16 - Why Nutrition Guidelines Are Outdated Further Listening: → The Best vs. Worst Foods for Stronger Bones | Rebekah Heishman Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Increasing the fiber in your diet may seem unimportant and not very impactful on your breast health, but in today's episode, I'll share what the research really says about that. Adding more fiber to your diet is a safe and practical way to improve your overall health, while potentially decreasing your recurrence risk. Could that be true? Yes! After today's episode you'll understand: Why fiber is so important to add to your dietThe powerful benefits of fiber foodsHow to eat the recommended amount of daily fiber_____________________________________________________Click here to submit a booking request for THE CLARITY SESSIONSClick here to get my brand new FREE guide; The 5 Foods Breast Cancer Survivors Worry About Most (and what the science really says)Follow me on Instagram @hormone.breastcancer.dietitian

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Can a carnivore diet actually be healthy long term? It's one of the biggest questions around carnivore, especially when the conversation turns to nutrient deficiencies, vitamin C, magnesium and potassium, fiber, gut health, the microbiome, and whether an all-meat diet is simply too restrictive to sustain. In this 400th episode of the Nutrition with Judy podcast, I break down four of the most common concerns about eating carnivore long term and look at what deserves a closer examination.We also get into what the nutrition research can and cannot tell us about long-term dietary safety, how nutrient variety differs from nutrient sufficiency, questions around fiber and digestive health, and what actually matters when evaluating whether a diet is working for an individual. If you follow a carnivore diet, are considering one, or are questioning whether carnivore can be sustainable for years, this episode walks through the arguments that deserve more nuance.Concern 1: Is carnivore too restrictive?Concern 2: Nutrient deficiencies and food varietyConcern 3: Fiber and gut healthConcern 4: Long-term carnivore researchWhat to consider for long-term carnivore_____EPISODE REFERENCESSlides from episodeWork with us one-on-oneInflammation Fix_____WEEKLY NEWSLETTER

I haven't had chipotle since I went vegan 9 years agonot bc they don't have vegan options--bc they do!--but because it feels pointless without the sour cream & cheesesoooo i decided to make my own version, which is way lower in cals & sodium, higher in protein & fiber, and IMO not only tastes better, but it's also more elevated & chicwe also make:-stuffed pickle flights-a Blush Kitchen take on the chocotaco from our childhood, except our version is vegan, sugar free, and high in protein!i think you're gonna love itshop ingredients & links: https://shopmy.us/shop/collections/7245485

Unique catches up with her client Nicole, a 57-year-old physiotherapist from South Australia who successfully healed her gallbladder, reversed severe fatty liver, eliminated pancreatitis, cured chronic eczema, and resolved metabolic syndrome using the Bean Protocol—all without surgery or medication. Huzzah!Key Discussion HighlightsThe Turnaround Moment: After ending up in the ER with a blocked bile duct and being scheduled for gallbladder removal, Nicole chose to discharge herself and find a root-cause solution.Reversing "Irreversible" Conditions: Bloodwork and scans confirmed her fatty liver was gone in 6 months, her metabolic syndrome/pre-diabetes reversed, and her severe foot eczema disappeared in 3 months.The Role of Fiber & Soluble Beans: How dedicated soluble fiber intake binds to bile, clears toxins, lowers cholesterol (Nicole's dropped from 7.2 to 3.6), and supports liver detoxification.Overcoming Coffee Dependency: Nicole details her journey off coffee (a staple during her 8-year battle with chronic/adrenal fatigue) and how breaking caffeine addiction restored her baseline daily energy.Active Aging & Muscle Building: Nicole shares how she built 2 kg of lean muscle mass in her late 50s through resistance training and cycling, debunking age-related decline myths.Practical Travel Hacks: How Nicole dehydrates her own home-cooked bean stews and packs freeze-dried chicken breast to stick to her health boundaries while traveling or camping.Links & Resources Mentioned:Unique's 12-Week women's Fiber healing group w/ Karen Hurd. LINKhttps://www.youregreat.com/join-the-bean-protocol#register-hereTimestamps00:00 – Refusing Gallbladder Removal & Welcome Back02:15 – Unique's Hiatus & Summer Reflection04:10 – Announcement: 12-Week Women's Health Group Enrollment06:45 – Introducing Nicole: A Physiotherapist's Belief in Body Self-Healing09:30 – Root Canals, Infection, and 8 Years of Chronic Fatigue13:10 – The ER Crisis: Blocked Bile Duct & Discharging Herself16:20 – Discovering the Bean Protocol & Reversing Gallbladder Pain19:05 – Dropping Cholesterol from 7.2 to 3.6 in 6 Months21:40 – Reversing Eczema, Fatty Liver, and Fatty Pancreas25:15 – Kicking the Coffee Addiction: Restoring Natural Energy30:00 – Reversing Pre-Diabetic Markers & Metabolic Syndrome34:20 – Building Muscle & Resistance Training in Menopause (At 57)38:10 – The Ultimate Travel Hack: Dehydrating Beans & Freeze-Dried Chicken43:00 – Chrononutrition & Pre-Gaming Treats (Gelato, Wine, & Sugar)47:30 – Final Thoughts: Choosing Health Over Comfort

399: Everyone needs to hear today's episode! This is by far my favorite interview of 2026! I know I say that every time, but this one tops all my interviews this year because I have Rebekah Heighman with me today. If you don't know who Rebekah is, by the end of this episode you will! She has gone through more health issues than anyone probably will in their entire life. Diagnosed with osteoporosis in 6th grade, she was put on multiple medications including adderall, and many other addictive pills, continuous antibiotics, lost her period for over a decade, was put in an eating disorder unit against her will even thought she didn't have an eating disorder, and doctors told her she wouldn't be alb to reserve her issues....but God had another plan and I can't wait for you to hear her story because not only has Rebekah healed all her conditions and reserved her osteoporosis completely, she did it without any medical intervention and now helps others do the same.   Topics Discussed: → Rebekah's story → Getting of medication naturally → Curing osteoporosis → Discovering the healing power of the carnivore diet  → Is coffee good or bad on the carnivore diet  → Who is the carnivore diet for? → You don't have to be on the carnivore diet forever! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://justthrivehealth.com/digest to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee. → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps: → 00:00:00 - Introduction → 00:03:04 - Rebecca's Health Journey → 00:06:14 - Benzodiazepine Withdrawal and Keto → 00:08:24 - Chronic C. Diff and Extreme Weight Loss → 00:09:32 - Misdiagnosed With an Eating Disorder  → 00:17:46 - Treating C. Diff and Fecal Transplants → 00:20:28 - Trying the Carnivore Diet → 00:23:44 - The Lion Diet and Healing → 00:30:01 - What Caused Her Osteoporosis? → 00:33:48 - Pregnancy After Chronic Illness→ 00:34:20 - Reversing Osteoporosis → 00:37:36 - Removing Foods to Heal → 00:38:40 - Carbs and the Carnivore Diet → 00:43:24 - Best Foods for Inflammation → 00:44:42 - Dairy and Inflammation → 00:48:54 - When Diet Becomes an Idol → 00:51:20 - Who Is the Carnivore Diet For? → 00:54:18 - How Quickly Did Carnivore Work? → 00:55:56 - Fiber and Digestion on Carnivore → 00:57:20 - Coffee on the Carnivore Diet Further Listening: → Help Hormone Imbalance, Skin Issues, Allergies, & Leaky Gut with One Single Thing | Tina Anderson Check Out Rebekah Heishman : → https://www.tailoredketo.health  → Instagram → YouTube Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave and Alonso discuss grocery trends, Armenian greens, and gut health. Eater on "Erewhon-ization": https://www.eater.com/food-culture/981913/fancy-luxury-grocery-stores-have-gone-too-far-erewhon The New Yorker on the fiber fad: https://www.newyorker.com/magazine/2026/07/06/the-fibre-fad-keeps-on-moving Want more Linoleum Knife & Fork? Subscribe to our Patreon: https://patreon.com/LinoleumKnife 

On this episode of the Beyond the Barn podcast, host Katy Starr chats with equine nutritionist Dr. Kelly Vineyard to count down the four most common mistakes horse owners make with salt and electrolytes, including: A common electrolyte label-reading mistake that could have you paying for the wrong ingredient The overlooked reason some horses may not drink as much water as you'd expect A simple daily feeding habit that can help support hydration throughout the year If you've ever wondered whether your horse is getting enough salt, how to choose an electrolyte supplement, or whether a salt block is really enough, you won't want to miss this episode.

Send us Fan MailIn this episode, Dr. Jessica Hochman sits down with Jennifer Anderson, founder of Kids Eat in Color, to discuss her new book, Feed Them Well, releasing September 8, 2026. They talk about how parents can tune out fear-based nutrition messaging—including concerns about ingredients like Red Dye 40—and look past the marketing of “healthy” foods and hyper-palatable “healthy swaps.”They also discuss what really matters when feeding kids, including prioritizing protein and fiber, understanding normal changes in appetite (especially during the toddler years), and helping prevent extreme picky eating through repeated food exposure, coming to meals hungry, and therapeutic food play. Jennifer also explains the nuance around “pressure to eat” and offers an important reminder for parents: you're probably doing a better job feeding your kids than you think.Jennifer Anderson is a registered dietitian and the founder of Kids Eat in Color, a trusted resource that helps families navigate picky eating and raise healthy, confident eaters without fear or pressure. Through Kids Eat in Color, she offers practical nutrition resources, meal-planning tools, and programs for families looking for support with feeding and picky eating. You can also find her on Instagram at @kids.eat.in.color, where she shares approachable, evidence-based advice for feeding kids.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube: Ask Dr JessicaShop my favorite products for kids on Amazon hereIf you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Welcome back to The Weight Loss Collab! In today's episode, we're putting the spotlight on one of the most underrated yet essential nutrients for weight loss and overall health: fiber. Hannah Schuyler, our resident dietitian, and Dr. Dovec break down everything you need to know about fiber, from what it actually is, why it matters, and how it can help you with gut health, blood sugar management, satiety, and shedding those stubborn pounds. Whether you think fiber is boring or have always connected it solely to gut health, you're about to discover why it's “that girl” in your nutrition plan.We'll dive into the different types of fiber, the best food sources (spoiler: chia seeds and beans get some major love), how to increase your intake safely, and the critical role fiber plays in keeping you fuller for longer, especially if you've had bariatric surgery or are on a weight loss medication. Grab your grocery lists and get ready to rethink your next meal. Fiber is having a moment, and you'll learn how to make it work for you!

Protein percentage is only part of the story when it comes to feeding poultry well. What matters is how protein, amino acids, fats, fiber, and the other components of a diet work together.In this PK360 discussion, Rip Stalvey, Jeff Mattocks, and Carey Blackmon take a deeper look at three major components of poultry diets—protein, fat, and fiber—and explain why simply choosing the feed with the highest protein number may not give your birds what they actually need.We discuss vegetable and animal protein sources, why amino acids such as lysine, methionine, and cysteine matter, and how protein needs change as birds grow and enter production. The conversation also explores fish meal, fiber and gut health, the relationship between fat and fiber, different sources of dietary fat, and some of the practical compromises involved in mash, pellet, and crumble feeds. The discussion emphasizes that protein percentage alone can be misleading when amino-acid balance and total feed intake aren't considered.You'll also hear practical discussion about reading feed tags, feeding chicks and growing birds, breeding-season nutrition, whole grains, oats, feed freshness and storage, and questions from poultry keepers watching the original PK360 LIVE.Use the chapters below to listen from beginning to end or jump directly to the subject you need.Poultry Keepers 360 brings together practical experience and thoughtful poultry education to help poultry keepers better understand their birds and make informed decisions about breeding, management, and nutrition.If you enjoy thoughtful, experience-based poultry information like this, that's what this channel is all about.Chapters & Timestamps0:00 Welcome & What We're Covering1:07 Protein Sources in Poultry Diets3:31 Why Amino Acid Balance Matters5:03 Animal vs. Vegetable Protein9:02 Fish Meal & Sustainable Sources12:13 Fish Meal, Feather Quality & Eggs16:25 Lysine, Methionine & Cysteine19:21 How Much Protein Do Chicks Need?25:07 Protein Needs for Growing Birds26:13 Developer & Layer Feed28:30 Do Some Breeds Need More Protein?29:22 Nutrition for Breeding Stock30:34 Fertrell Sponsor Break31:40 Why Fiber Matters34:31 Fiber, Gut Health & Bird Behavior35:42 Choosing Effective Fiber Sources37:42 Whole Oats & Diet Self-Selection39:00 Balancing Fat and Fiber40:23 Choosing Better Fat Sources41:48 Animal Fat & Shelf Life43:58 Vegetable vs. Animal Fats45:24 What Fat Does for the Bird47:35 Reading Fat & Fiber on Feed Tags49:22 Why Good Fat & Fiber Levels Are Hard to Find51:15 Whole Grains & Feeding Grit52:49 Ergot Risk in Rye53:44 Feed Freshness & Shelf Life56:09 Mash vs. Pellets57:32 Chick Feed & Breeder Supplement58:12 What Is Mash Feed?1:00:23 How Long Does Feed Stay Nutritious?1:00:52 Calcium in Poultry Feed1:03:40 How Long Can Whole Grains Be Stored?1:05:07 Closing ThoughtsJoin our Facebook Groups:Poultry Keepers 360 - -  https://www.facebook.com/groups/354973752688125Poultry Breeders Nutrition - https://www.facebook.com/groups/4908798409211973

In this episode of Just So You Know, Jamie and Justina sit down with physician-scientist Dr. Mari Mitrani to uncover the hidden realities of science, medicine, and ethics.This conversation goes deeper than surface level takes — into the parts of healthcare and research that most people never question.From animal testing to women being excluded from studies, to how nutrition is completely overlooked in modern medicine… this episode challenges everything we think we know about health.We get into:• What really happens behind the scenes in medical research• The truth about animal testing and why it's still happening• The emotional conflict of being vegan in a non-vegan scientific world• Why most animal-tested drugs don't even work in humans• The shocking history of women being excluded from research• Hormones, fertility, menopause — and what women were never taught• The real impact of plant-based diets on health, fertility, and hormones• How industries influence doctors, trends, and misinformationThis episode is raw, eye-opening, and honestly… a little unsettling.Because once you see it — you can't unsee it.If you've ever questioned what you've been told about health, medicine, or the food on your plate,this episode is for you.⸻IF THIS EPISODE RESONATED

Most people with type 2 diabetes are told it's a forever sentence. Chris Reade was one of them. In 2017, his A1C hit 9.1 with zero warning. He refused medication, did the research, and built a food system around the science of soluble fiber. Six months later, his A1C was 5.5. Seven years later, it has never gone back up. In this episode, entrepreneur and author Chris Reade explains how he reversed a shocking diabetes diagnosis using soluble fiber instead of medication, and why simple, sustainable habits beat extreme diets every time.   RESOURCES: Learn more about Chris Reade here: https://www.beatingdiabetes.us/ Instagram: @beatingdiabetesus Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 Intro: meet Chris Reade, author of Beating Diabetes 01:13 Sponsor: Peluva Shoes ad 02:59 Chris's diabetes story 03:35 Insurance renewal reveals an A1C of 9.3 06:00 Doctor's grim prognosis and hunting for the cause 09:07 Cancer scare leads to a surprisingly simple fix 11:13 The research: soluble fiber studies since the 1970s 12:19 How soluble fiber controls sugar, weight, and health 17:52 Writing the book: family history and friend Tim's scare 19:41 Frustration with "pills-only" medicine 22:03 Habit stacking, forgiveness, and small daily habits 28:04 Segment: Tara's coaching, app, and retreats 33:00 Soluble vs. insoluble fiber, explained simply 36:34 Continuous glucose monitors: benefits and pitfalls 43:46 His current routine, and "the warranty ends at 30" 44:49 Soapbox: the vegan/carb-fear myth 51:27 Morocco motorcycle trip: eating simply on the road 54:58 Success story: Tim's A1C drops from 13 to normal 56:57 Next-level challenge: cooked-and-cooled resistant starch   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about frozen vegetables. With a summer Cyclospora scare putting salad greens on trial, is the humble freezer aisle the safer, smarter choice? Jenn breaks down exactly how frozen veggies are harvested, blanched, and locked in at peak nutrition, and whether that process really does more to protect you than your fresh produce drawer. She also tackles the critics head-on: are frozen vegetables "processed," do they lose flavor and texture, and is fresh really always more nutritious? The catch is in how you cook them, and one wrong move could turn a nutrient-packed shortcut into a mushy, flavorless mistake. Jenn weighs both sides before landing on her verdict about whether frozen vegetables a permanent spot in your healthy eating routine. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGMO, Organic & Local, Oh my!Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Frozen Vegetables Nutrition, Frozen Vegetables, Fresh Vegetables, Nutrient Density, Blanching, Cyclospora Outbreak, Food Safety, Vitamins, Minerals, Antioxidants, Fiber, Heart Disease, Type 2 Diabetes, Cancer Prevention, Weight Loss, Wellness, Organic Produce, Grocery Shopping, Meal Prep, Processed Food, Minimally Processed, Whole Foods, Ultra Processed Food, Food Labels, Sodium Content, Added Sugar, Stir Fry, Soup Recipes, Steaming Vegetables, Cooking Methods, Shelf Life, Economical Eating, Budget Friendly Groceries, Irrigation Water Contamination, Parasite Contamination, Freezer Staples, Vegetable Intake, Healthy Eating Habits, Chronic Disease Prevention, Food Storage, Nutrition Education, Are Frozen Vegetables As Healthy As Fresh, How To Cook Frozen Vegetables Without Losing Nutrients

On this week's show, we catch up with Lancaster County farmer, hemp innovator and cover-crop coach Steve Groff to hear about the progress on two machines that have been years in the making and, he thinks, are finally about ready. The headliner is the Fiber King in-field decorticator, a project Groff has been developing with Larry Serbin of Hemp Traders. Instead of hauling bulky raw stalks off the field, the machine decorticates the hemp right where it grows: the fiber is laid on the ground to dry for a couple of days and then round-baled while the wet hurd drops into a standard forage wagon. Groff calls it a systems approach. They're ready to build the first commercial unit and are testing at universities, but they're waiting on investor funding to get there. The economics are the whole point. Hemp is expensive to move as raw biomass — you just can't get enough weight on a truck — so decorticating in the field adds value for the farmer and lowers transportation costs as the crop gets denser. "You want to give the farmer as much profit as possible," Groff said. We also talked about his four-inch precision no-till hemp planter, developed through a Pennsylvania Department of Agriculture innovation grant. By singulating seed and placing it on even four-inch spacing, the planter aims for the uniform, pencil- to Sharpie-sized stalks that textile buyers want, Groff said. Learn More Steve Groff stevegroff.com Hemp Traders hemptraders.com Hemp Events and Happenings One Plant Documentary World Premiere — Nashville Film Festival  Nashville, TN Sept. 26 nashfilmfest2026.eventive.org/schedule/one-plant-6a729213e47b192d0a91b154 Hemp Lava Love Workshop  Tucson, AZ  Oct. 13–15 hemplavalove.my.canva.site/garden-wedding-website-ph-in-white-red-black-romantic-scrapbook-style-style One Plant Documentary Screening Lancaster, PA Oct. 24 eventbrite.com/e/lancaster-farming-sunflower-present-one-plant-tickets-1998324956739 Thanks to Our Sponsors! Americhanvre americhanvre.com IND Hemp indhemp.com Forever Green hempcutter.com

Kandy G. Lopez turns yarn into stunning, larger than life portraits and proves that sometimes the best art starts with a random piece of string. This week on Stitch Please, Lisa talks with Kandy about fiber art, color, creativity, slowing down, and challenging the rules of “fine art.” Plus, Miami gets its flowers, bad lighting gets dragged, and Kandy offers one simple creative tip: go wander a craft store and see what happens.=====Hosted By: Dr. Lisa WoolforkSenior Producer: Krystal HillProducer: Mike Bryant=====Where You Can Find Kand!============Dr. Lisa Woolfork is an associate professor of English specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers on Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville, Virginia. The city became a symbol of lethal resurging white supremacist violence. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation.Instagram: Lisa WoolforkTwitter: Lisa Woolfork======Stay Connected:YouTube: Black Women StitchInstagram: Black Women StitchFacebook: Stitch Please Podcast--Sign up for the Black Women Stitch quarterly newsletterCheck out our merch hereLeave a BACKSTITCH message and tell us about your favorite episode.Join the Black Women Stitch PatreonCheck out our Amazon Store

This episode answers one of the questions raised in the most recent Q&A episode on Sigma Nutrition Premium.  The full episode includes the following questions: Fiber: Independent effect or proxy for healthy foods? Exposure frequency for matched dose of red meat MTHFR gene mutations and 5-MTHF Typical fish oil supplements vs pharmaceutical-grade products Health impacts of saturated fat in coconut products Do I need to consume whole grains? Could the increasing use of AI pose a threat to doing rigorous science? To listen to the entire episode (plus the back catalogue of all Premium-exclusive episodes) become a member of Sigma Nutrition Premium. For episode info and mentioned research go to the episode page here.

Carbs have become the new "fat is bad." Moms are showing up terrified of bread, rice, even fruit. In this episode, Brooke breaks down whether carbs actually cause weight gain, how many you really need, and the one shift that matters far more than cutting carbs out completely. What You'll Learn Carbs aren't the enemy, the type is what matters. Weight gain usually comes from processed, low-fiber carbs, not carbs in general. Swapping for higher fiber, more nutrient-dense options changes everything. There's no universal carb number. Needs shift based on activity level, pregnancy, breastfeeding, and life stage. A balanced plate matters more than hitting a specific gram target. Simple swaps make a big difference. Chickpea or lentil pasta, a brown rice and quinoa mix, higher fiber bread, and protein-packed breakfasts keep you fuller and prevent blood sugar crashes. Fiber needs increase with perimenopause and menopause. Aim for 25 to 30 grams a day. Higher fiber intake is linked to lower insulin resistance and even a 20% lower risk of hot flashes. Pairing carbs with protein and fat prevents blood sugar spikes. This is what actually curbs bingeing, not carb elimination. Keto isn't necessary for most moms. It has a place for specific medical conditions, but it's not the default answer for everyday weight loss. Carbs aren't what's derailing your progress, the type and the pairing are. Swap in more fiber, balance your plate with protein and healthy fats, and stop fearing the foods that actually give you energy to keep up with your kids. Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Milo Wolf's Links: YouTube: @DrMiloWolf Instagram: @drmilowolf ResearchGate: Milo Wolf Timestamps 00:00 Heat, sweating, and World Cup banter 07:40 What rep ranges actually build muscle? 12:30 The effective 4-to-50-rep range and muscle fiber types 15:50 Can you tell whether you are fast-twitch or slow-twitch? 21:56 Fiber types in sports, bodybuilding, and powerlifting 26:01 Why 4 to 12 reps has a practical advantage 29:07 Volume, proximity to failure, and stretch matter more 35:02 Matching rep ranges to pain, experience, and exercise selection 39:02 How to train for strength and muscle growth together 44:42 High reps versus heavy sets: physical and psychological fatigue 49:47 What the fatigue research shows and the final recommendations  

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with my co-host Sophie to break down the trending fitness advice busy women keep seeing online — 4-minute belly fat workouts, the fear of getting bulky from lifting, and fiber maxing. I get into why exercise snacks actually help in ways you wouldn't expect, the real difference between soluble and insoluble fiber (and why most "high fiber" foods do nothing to keep you full), and whether fiber really earns the "nature's Ozempic" label everyone's throwing around. If you've been unsure what's worth your time and what's just hype, this one sorts it out. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

Around 700,000 gallbladder removals are performed in the US every year. Discover the gallbladder removal side effects they don't tell you about, what happens years after gallbladder removal, and why a healthy gallbladder is vital for digestive health.0:00 Gallbladder removal 0:27 Gallbladder function 1:24 The importance of bile1:53 SIBO (small intestinal bacterial overgrowth)2:45 Gallbladder stones5:40 Gallbladder removal side effects6:22 Fiber and digestive health6:59 Bile deficiency symptoms8:42 Pancreatic function after gallbladder removal 9:41 Choline and gallbladder health11:07 Gallbladder pain

When you decide to grab a bite to eat, do you think about how to feed your gut microbes? Most of us don't. Even if we did, their only means of stating their preferences is somewhat after the fact. Do you end up feeling less than well? Perhaps the denizens of your gut aren't happy. In this episode, we consider how to support your microbiota and whether that can reduce the inflammation that seems to accompany modern life. At The People's Pharmacy, we strive to bring you up‑to‑date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, August 15, 2026, through your computer or smart phone (wunc.org). Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on August 17, 2026. Feed Your Gut Right to Fight Inflammation Dr. Will Bulsiewicz is a gastroenterologist who urges all of us to focus on a healthful fiber-rich plant-strong diet to maintain our microbiome in good shape. He has described his own evolution from a busy medical student relying heavily on processed food products to a whole-food plant-based enthusiast. Eating a wide variety of plants is one of the easiest ways to make sure we are getting the nutrients our gut microbes need. Why are the trillions of microbes in our large intestine so important? Dr. Bulsiewicz (aka Dr. B.) shares the story of a patient who was overwhelmed by a serious C. diff infection. A course of clindamycin for a skin infection had decimated her normal microbiome and left an open field for C. diff to flourish. Instead of treating her with surgery and even more potent antibiotics, Dr. B. and his colleagues utilized a fecal transplant. She got poop from a healthy person into her colon and left the hospital a few days later in good health herself. What Is the Link Between the Microbiome and the Immune System? Inflammation is one of the primary signs that the immune system has gone into action to fight off a perceived foe. There is a close relationship between the gut microbes, the gut barrier and the cells of the immune system. Between 70 and 80 percent of immune system cells are present in the gut (Nutrients, March 9, 2021).  There is just one layer of cells in the gut barrier, firmly attached to each other through tight junctions. If those tight junctions break down, pathogens and toxins can get from the gut into the bloodstream and activate the immune system into creating inflammation Medicines That Harm the Intestinal Barrier Diets that are high in salt have a negative impact on the integrity of the intestinal barrier (Nutrients, Nov. 25, 2025). In fact, a diet high in salt can reduce the number of Lactobacilli in the gut by 90%. This also affects the permeability of the gut barrier, which can contribute to auto-immune conditions. When we asked about inflammatory bowel disorders such as Crohn disease or ulcerative colitis, Dr. B. told us he thinks it's a mistake to classify them as auto-immune conditions. Instead, he suggests we should consider these conditions as due to the immune system rejecting the microbiome. Some of them might be initiated and perpetuated by failures in the gut barrier that allow certain organisms or their toxins into systemic circulation. A number of medications can also harm it, most notably the nonsteroidal anti-inflammatory drugs (NSAIDs). Agents like ibuprofen, naproxen, celecoxib and meloxicam may disrupt the tight junctions that keep the intestinal barrier intact (Gastroenterology, Feb. 2018).  In some cases, they may also upset the balance of microbes. Four Keys to an Anti-Inflammatory Diet There are several different dietary patterns that allow you to feed your gut and fight inflammation. Good evidence supports a DASH diet, a Mediterranean diet, pescatarian, flexitarian, vegetarian and some vegan diets. We asked Dr. B. to summarize the four features healthful eating patterns share. They include adequate fiber, plenty of polyphenols, healthy fat and fermented foods (think of sauerkraut or kimchi). Fiber and Flatulence One drawback of a high-fiber diet is that when microbes in the colon ferment the fiber we can't digest, they produce gases. It has to go somewhere, or it will cause sensations of cramping and bloating. Consequently, fiber is often associated with flatulence. Dr. B. suggests that there may be more gas, and it may be loud, but it shouldn't be stinky. Smelly farts are born of sulfur, which is more common in a diet containing garlic, onions, crucifers like broccoli or cabbage, fish, eggs or meat. Plant-Powered Plus We wondered what might be included in the “plus” category when you feed your gut and fight inflammation. Dr. B. offers a few things that you might not expect in a book about diet, but they are related to reducing inflammation. One is to go outside early in the day, every day, to get your circadian rhythm in sync. Another is to maintain your emotional connections with family and friends. Still another, just as important, is to nurture your spiritual core. This Week’s Guest Dr. Will Bulsiewicz describes how a plant-powered diet can fight inflammation Will Bulsiewicz, MD, is a New York Times bestselling author, award-winning gastroenterologist and internationally recognized health expert. Dr. Bulsiewicz directs the Gut & Microbiome Center for Excellence, a physician-led executive medicine and telemedicine practice based in Mount Pleasant, SC. Dr. Bulsiewicz is the author of several books, including his latest book, Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health. His website is https://theguthealthmd.com/books/ The People's Pharmacy is reader supported. When you buy through links in this post, we may earn a small affiliate commission (at no cost to you). Listen to the Podcast The podcast of this program will be available Monday, August 17, 2026, after broadcast on Aug. 15. In this week's podcast, you get to peek into Dr. B's shopping cart. Are you buying the same vegetables he does? We also get insights on his favorite recipes for grains like farro. And we discuss the effect of coffee on the gut microbes. If you want to feed your gut to encourage certain microbes, remember that consistency is crucial. You can't eat a specific food once and expect it to make a difference. But consuming it several times a week will ultimately add up. We also discuss antidotes for flatulence, if you are interested in that. You can stream the show from this site and download the podcast for free. Download the mp3, or listen to the podcast on Apple Podcasts or Spotify.

You might think the number dropping on the scale is the whole win, but on a GLP-1, a meaningful share of what you're losing may be muscle, not fat, and the fiber that's supposed to help can quietly make things worse.In this solo episode, Dr. Gabrielle Lyon discusses:Why 25–40% of the weight lost on GLP-1 medications can be lean mass, and how to protect your muscle with adequate protein (1.2–1.5 g/kg) and resistance trainingThe GLP-1 fiber paradox and why these drugs need fiber to work, but make it hard to tolerate, and why 40–70% of patients hit GI side effects like bloating and constipationWhen to fiber max vs. fiber mine, plus how to reintroduce fiber gradually so you get the gut benefits without the bloat, bezoars, or obstruction riskGet this balance right, and you keep your muscle, calm your gut, and let the medication do its job instead of ending up bloated, constipated, and quietly losing strength.Thank you to our sponsors:Square - Get up to $200 off Square hardware when you sign up at square.com/go/drlyonBodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/3TJVSsv Upgrade your kitchen with Our Place today. Visit https://bit.ly/4q3ggRp and use code DRYLON for 10% off sitewide. That's F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.Branch Basics - Get 15% off the Premium Starter Kit at https://bit.ly/4q3ZYb4 with the code DRLYON.Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon Chapters00:00 - Introduction00:46 - The pear bezoar and bowel obstruction02:07 - Why 95% of Americans fall short03:32 - The GLP-1 fiber paradox04:18 - Why GLP-1 drugs make fiber hard to eat05:50 - How GLP-1s slow the gut07:40 - Bezoars, psyllium, and the 87-case series09:12 - Fiber as therapy: titrating it right10:03 - The muscle loss problem11:28 - Getting the fiber and GLP-1 balance rightIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Fiber? I hardly know her. Today, Josh and Nicole talk all things fiber and fibermaxxing.

Sarah Aitken is a nurse practitioner, metabolic health practitioner, and the founder of Diabetes Game Changer. Her work is deeply personal: after struggling with obesity, prediabetes, and early type 2 diabetes herself, Sarah discovered the power of nutrition and lifestyle change and transformed her own health, losing nearly 100 pounds along the way. Today, she combines her clinical experience with what she learned through her own journey to help people understand insulin resistance, improve their metabolic health, and take control of type 2 diabetes through sustainable, evidence-based lifestyle changes. In this episode, Dr. Brian, Dr. Tro and Sarah talk about… (00:00) Intro (02:49) Type 2 diabetes and body types (06:01) The woeful lack of education in medical schools on nutrition (10:32) How Sarah first educated herself on the physiology of insulin resistance and nutrition (20:42) The power of community and accountability (25:37) Providing a healthy alternative to the mega health care system that profits off of patients' illness (30:46) Food labels and grocery shopping (39:00) Fiber (43:43) Food, exercise, and blood sugar spikes (48:17) Food addiction and support (51:48) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Sarah Aitken: Reversible (book): https://www.amazon.com/dp/B0GX2WJNVK Diabetes Game Changer: https://www.diabetesgamechanger.com/ FB: https://www.facebook.com/diabetesgamechanger Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/