Podcasts about Fiber

Catastrophic flash floods kill dozens in Texas, and what exactly is in Trump's One Lovely Law? Plus, New Yorkers begin to wake up to the possibility of a socialist mayor. Get the facts first with Morning Wire. - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. Boll & Branch - Get 20% off plus free shipping on your first set of sheets at https://BollAndBranch.com/WIRE Lumen - Head to http://lumen.me/WIRE for 10% off your purchase. - - - Privacy Policy: https://www.dailywire.com/privacy

My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “anabolic window” following exercise. We also discuss controversial topics such as seed oils, artificial sweeteners, animal vs. plant proteins, training fasted for fat loss and collagen supplementation. Alan Aragon clarifies the most important topics in nutrition and offers valuable time-saving yet extra-effective ways to exercise. He is a true expert in providing data-supported actionable exercise and nutrition protocols for anyone seeking to improve their body composition and health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Wealthfront**: https://wealthfront.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Alan Aragon 00:02:17 Dietary Protein & Protein Synthesis Limits?, Tool: Post-Resistance Training & Protein Intake (30-50g) 00:09:16 Training Fasted, Post-Exercise Anabolic Window, Tool: Total Daily Protein 00:15:53 Daily Protein Intake, Timing & Exercise, Muscle Strength/Size 00:23:00 Sponsors: Carbon & Wealthfront 00:26:46 Does Fasted Training Increase Body Fat Loss?, Cardio, Individual Flexibility 00:36:53 Dietary Protein & Body Composition 00:38:58 Animal vs Plant Proteins (Whey, Soy, Pea, Quorn), Muscle Size & Strength 00:51:24 Sponsors: AG1 & David 00:54:14 Body Re-Composition, Gain Muscle While Losing Fat?, Tool: Protein Intake & Exercise 01:02:55 Fiber; Starchy Carbohydrates & Fat Loss, Ketogenic Diet 01:10:36 Inflammation, Fat & Macronutrients, Hyper-Palatability; Fish Oil Supplementation 01:16:52 Added Dietary Sugars, Sugar Cravings, Tool: Protein Intake 01:24:03 Artificial Sweeteners (Aspartame, Sucralose, Saccharine, Stevia), Diet Soda, Weight Loss 01:30:16 Sponsor: Function 01:32:04 Caffeine, Exercise & Fat Loss 01:34:53 Alcohol, Red Wine, Sleep, Lifestyle; Quitting Drinking & Stress Resilience 01:44:43 Seed Oils vs Animal Fats, Canola Oil, Olive Oil, Oil Production, Tool: Improve Diet Quality 01:55:50 Butter & Cardiovascular Risk, Saturated Fat, Mediterranean Keto Diet, Testosterone 02:00:43 Menstrual Cycle, Tool: Diet Breaks; Menopause Transition & Body Composition 02:07:04 Collagen Supplementation, Skin Appearance 02:12:44 Supplements: Multivitamins, Vitamin D3, Fish Oil, Creatine, Vitamin C 02:20:03 Resistance & Cardio Training, Tool: Cluster Sets & Super Sets 02:31:35 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Alissa Cook takes embroidery to a new level by combining it with beautiful nature photography to create truly unique needle art. This week’s show is sponsored by the Embroiderers’ Guild of America at egausa.org. Alissa Cook is a talented photographer and embroiderer who decided to combine those two art forms to find a new level of art. It took considerable determination, much trial and error, and honest feedback from artist friends to develop her techniques. In our conversation, we learn how this approach came together and how Alissa gets her photos from camera to linen to stitched pieces that are admired in galleries. Her most-recent exhibition was a combined effort with Elizabeth Sullivan, our May 18 guest. Enjoy the conversation then follow Alissa on her Instagram account to fully appreciate her art.–Cindy and Gary Listen to the podcast: Watch the video You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, Google Podcasts, TuneIn, Podbay, and Podbean. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Here are some links: EGA website Alissa Cook on Instagram Alissa Cook on Facebook We hope you enjoy this week’s conversation with Alissa Cook. We’re always looking for guests, so let me know if there is someone you’d like me to have on the show.–Gary To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Will: Dr. Cabral, I am trying to get information on a healthy all natural substitute for alcohol. I have stopped drinking since I've been actively using your products and enjoying my new lifestyle. Still sometimes I have the need/urge to relax in the evenings or while out with friends and family. What can you tell me about this product? https://www.calmingco.com/?srsltid=AfmBOor6Jl5JF5dSf0ia1k1GSuWSMLPznoChs_nnnV8LQr88V4C7yR6u                              Christin: Can you speak to some ways to support a child (11 yrs) with type 1 diabetes? My daughter was diagnosed 3 years ago with autoimmune T1D. I've looked into stem cell therapy as one option to restore pancreatic function and several of the protocols include an IV detox prior to the therapy. Some of them can be done with children and others cannot. I would love to help her body every way possible, but it seems options are often limited for children. What can I do to help her body function optimally?                                                                                                                                                     Patrick: Hey dr I just listened to your podcast on kidney stones. I believe you mentioned before that you could do a shot of olive oil and lemon but you didnt mention it this time is it still something you recommend. Thanks                                    Andy: Hi dr c, we love all you do. Post jab in 2021, and almost immediately, I developed burning all over my body which has now culminated in a diagnosis of small fiber neuropathy and pots. Perhaps the worst symptom has been my intolerance to exercise in the form of rapid heart rate and headaches post exercise. I have had done all types of functional medical tests including stool tests, organic acid tests, mould tests and listened to all your pots podcasts. Nothing major ever shows up. I did you mould protocol which helped some underlying gut issues. I have qualified for IVIG treatment. Do you suggest running the big 5 or proceeding with the IVIG and do you have any views on long term effects of IVIG. I am 33, healthy and was a long distance runner before all this. Love from down under.          Kim: Hi Dr. Cabral, My 13 year old son has HSP which is inflammation of the blood vessels. That's what I gather anyway. We found out he had it after coming down with a virus and/or food poisoning. He had red dots all over the lower legs which turns out was due to the capillaries breaking. He has high amounts of protein in his urine. We are going to meet with a specialist for it but I was wondering if you could help me figure out what supplements to have him take? They're probably going to want to put him on a small dose of blood pressure medication to relieve some stress on his blood vessels but he doesn't have high blood pressure. I know there are things I can do to help his body but I just don't know what that is. Any advice you have for me to help my child, I would really appreciate it!                  Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3438 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Diddy's trial comes to a shocking conclusion as a jury acquits him on the gravest charges; the Big Beautiful Bill heads to the House for another round of fisticuffs; and the Trump administration starts pulling back on weapons systems for Ukraine. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2231 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Right now, when you join DailyWire+ for a year, we'll cover half of it. Join now at https://dailywireplus.com and use code FREEDOM. My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: ExpressVPN - Go to https://expressvpn.com/ben and find out how you can get 4 months of ExpressVPN free! Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. Lean (Brickhouse Nutrition) - Get 25% off when you enter FIREWORKS25 at https://brickhousenutrition.com - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53 Follow on Instagram: https://bit.ly/3QtuibJ Follow on Facebook: https://bit.ly/3TTirqd Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy

Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science. This compilation explores how 5 grams of fiber can boost cancer survival by 30%, why tumors have their own microbiomes, and how 70% of your immune system lives in your gut. We discuss why depression is an inflammatory disorder and how what you eat directly affects how you feel. These experts reveal how to optimize the trillions of microorganisms controlling your health. The implications are vast, and the solutions are surprisingly accessible. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Roka: Unlock 20% OFF your order with code RICHROLL

Episode Highlights With ShefalyThe difference between soluble and insoluble fiber and what they each doMost plant foods that are fiber rich have a mix of both soluble and insoluble fiberWhat fiber does in the body and its roles in the bodyHow fiber benefits gut ecologyWhat resistant starch is and how it works differently in the body and are connected to short chain fatty acids and gut and systemic healthWhat bitters are and why bitter foods are importantDark chocolate is a bitter food, let it dissolve in the mouth for benefits of bittersCoffee is also a bitter foods and good for youHow fermented foods come into play and benefit the gutWhy polyphenols are important and how to get enough from herbs and spices and fruits and vegetablesGut health and natural GLP production and how to support thisResources MentionedPrecision Gut HealthSip Herbals - Dandelion Drink

Welcome back to another episode of the Iron Sights Podcast. I'm in the studio today with Ryan, Cece, and Steven, and we're diving into a topic that's guaranteed to hit home for anyone trying to lean out, cut weight, or make meaningful changes to their body composition: managing hunger while in a caloric deficit.Let's be real—hunger is part of the process. If you're doing things right in a fat loss phase, there's going to be a point where you're feeling it. But how you respond to that feeling? That's what separates the people who reach their goals from the ones who fall off halfway through.This conversation is all about giving you practical, experience-based strategies for managing that hunger so you can stay on track without feeling like you're constantly battling your own body-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-(NEW) Iron Sights Podcast Website:ironsightspodcasts.com-Timestamps:00:00 Intro02:18 Diet & Nutrition03:05 What Is A Caloric Deficit04:26 Managing Hunger09:19 Prioritizing Protein13:53 Fiber's Role23:41 Meal Timing26:05 High-Volume Foods27:14 Staying Consistent32:57 Training Adjustments36:36 Liquid Calories40:42 Carbs Vs. Fats42:52 Key Supplements45:30 Exiting The Deficit-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

What if the key to long-lasting energy, resilience, and even mental clarity starts in your gut? In this episode, board-certified health coach Anu Simh dives into the world of the gut microbiome—what it is, why it matters, and how you can optimize it for vibrant health. We discuss what defines a healthy and resilient microbiome, signs your gut may be in trouble, and exactly what to eat (and what to avoid) to help your body flourish from the inside out.Anu explains the critical role of dietary fiber, how to build microbial diversity, and the foods that truly feed your gut. Whether you're struggling with digestion, chronic illness, or just want to feel your best, this episode is packed with practical, empowering guidance.Learn more from Anu Simh at 9armsofwellness.com, follow her on social @9armsofwellness, and check out her podcast Bad Medicine. Her upcoming book Flourish from Within: Feed Your Gut for Lifelong Health is coming soon!Special Deals for Listeners:Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutritionFor a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutritionFor 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

The latest In Touch With iOS with Dave he is joined by Chuck Joiner, Eric Bolden, Marty Jencius, Guy Serle. We dive into Vision Pro's new 3D collaboration tools and its surprising potential in medical diagnostics. They explore updates in iOS 26 and macOS “Tahoe,” reflect on Apple's shift away from older devices, and introduce the Setapp app subscription service. The episode also covers CarPlay Ultra's mixed reception, T-Mobile home internet, and Dave's adventure with a squirrel chewing AT&T fiber cable, and wraps with a Macstock 9 preview use INTOUCH50 at checkout to save $50 on the 3 day pass.  The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Spoutible Summary In this episode of In Touch With iOS, host David Ginsburg gathers Chuck Joiner, Marty Jencius, Guy Serle, and Eric Bolden to explore Apple's recent announcements and beta releases. The show opens with a detailed look at VisionOS 26 and the expanding role of the Vision Pro in both collaborative design and enterprise applications. A standout segment covers a new 3D workspace app called Analog Two, which enables immersive teamwork and spatial project management. The panel goes deeper, discussing Vision Pro's potential in medicine — including its application in improving colonoscopy procedures. With commentary from each guest, they explore how spatial computing could transform diagnostic and healthcare tools. Shifting to iOS 26, the discussion critiques Apple's recent features such as HomePod crossfade, noting a perceived lack of excitement. Chuck, Marty, and Guy also reflect on the ongoing transition away from Intel Macs and the support drop-off for older iPhones, prompting a nostalgic conversation on Apple's hardware evolution. Later, the Dave introduces Setapp — a software subscription platform that bundles a wide range of apps for Mac and iOS — and evaluates its value for productivity and power users. Dave shares his experience with T-Mobile's home internet service, and a squirrel chewing on AT&T fiber cable knocking out his internet, while the group discusses the branding and industry reception of CarPlay Ultra. The episode wraps up with a preview of Macstock 9 and a celebration of two decades of podcasting, reinforcing the show's deep roots in the Apple community. Topics and Links In Touch With Vision Pro this week.  Beta Developer 2 for VisionOS 26 Apple releases developer beta 2 for visionOS 26 Apple releases developer beta 2 for visionOS 26 New Magnifier Spatial Releases Analogue 2 Collaborative 3D Immersive Experience Design Platform Built Natively for Apple Vision Pro Spatial Inc. VisionOS 26 proves Apple isn't treating the Vision Pro like a hobby Apple Vision Pro will help get to the bottom of colonoscopy cancer detection   Samsung's Headset to Offer Better Displays Than Apple Vision Pro Beta this week. iOS 26 Developer Beta 2 was released this week.  Everything New in iOS 26 Beta 2 - MacRumors iOS & iPadOS 26 Beta 2 Release Notes | Apple Developer Documentation More discovered items in iOS 26 Beta iOS 26 Brings New Functionality to HomePod  Apple Celebrates 20th Anniversary of Taking Podcasts Mainstream With iPod and iTunes - MacRumors In Touch With Mac this week Here's Everything New in macOS Tahoe Beta 2 In Touch With SetApp KeyCue — download on Setapp | Quick access to shortcuts and commands Proxyman on Setapp | HTTP proxy debugger OpenIn on Setapp | Open files and links faster We discuss how SetApp works Sign up for Setapp https://go.setapp.com/invite/hsr2uvtn T-Mobile ‘home Internet review and a Squirrel hits Dave AT&T fiber Internet…Again News Apple Pulls 'Convince Your Parents to Get You a Mac' Ad From YouTube  Marty mentioned this video Privacy on iPhone | Flock | Apple iPhone 4 and FaceTime Launched 15 Years Ago Today Audi, Mercedes, and other car–makers reject CarPlay Ultra despite Apple claims Announcements Macstock 9 is here for 3 Days on July 11, 12, and 13th, 2025. We have an exclusive coupon code use INTOUCH50 at checkout and save $50..Click here to Register | Macstock Conference & Expo Book your room with a Macstock discount here. Location | Macstock Conference & Expo I hope to see you there! Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastadon @daveg65, and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet as well as Twitter and Instagram as @jgamet  His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   About our Guest Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. Guy Serle is the host of the MyMac Podcast and the (hopefully) reconstituted Guy's Daily Drive…which isn't daily, but is done by driving so half accurate. email Guy@mymac.com @MacParrot and @VertShark on Twitter Vertshark.com,  Vertshark on YouTube, Skype +1 Area code  703-828-4677

With Zohran Mamdani's victory in the New York City Democratic mayoral primary, big name Democrats fall into line; President Trump excoriates leakers and liars who try to undermine his gigantic Iran win; and Trump does NATO.Ep.2226- - -1️⃣ Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE2️⃣ Join millions of people who still believe in truth, courage, and common sense at https://DailyWirePlus.com3️⃣ My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro

93% of people are metabolically unhealthy, and it's not because they're lazy or eating too much fat. It's because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap to reboot your metabolism, escape the sugar-burning trap, and reignite your fat-burning engine for good. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Ben Azadi, functional health expert, best-selling author of Metabolic Freedom, and one of today's most trusted voices in the ketogenic and fasting space. After reversing his own obesity through biohacking and functional medicine, Ben has helped millions unlock metabolic flexibility and master human performance through smarter-not-harder strategies. They explore how high insulin, not fat or salt, drives most chronic disease, and why your doctor probably isn't testing for it. You'll learn the truth about seed oils, fructose, and blood sugar spikes, and why most people using continuous glucose monitors are still missing the real metabolic threat. You'll also discover how to: • Switch out of sugar-burning mode and back into fat-burning ketosis • Use fasting, cold therapy, and sleep optimization to repair mitochondrial damage • Fix hidden nutrient deficiencies with the right supplements, potassium, and electrolytes • Build real metabolic resilience with Danger Coffee, functional medicine, and nootropics • Avoid the trap of endless keto or carnivore and learn how to cycle your way to true metabolic freedom • Understand why low HRV, high insulin, and sleep debt crush longevity, energy, and brain optimization • Decode how neuroplasticity, emotional regulation, and resilience all connect to metabolism This is your science-backed guide to transforming your energy, losing stubborn fat, and becoming metabolically unstoppable. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 for 20% off your first order of PerfectAmino. - IGNITON | Go to https://www.igniton.com/ Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Ben's New Book - Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat: https://www.amazon.com/Metabolic-Freedom-Restore-Metabolism-Hormones/dp/1401994369 • Ben's Instagram: https://www.instagram.com/thebenazadi/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:04 Intro • 02:42 Insulin Explained • 06:00 Salt vs. Potassium • 08:10 Uric Acid & Fructose • 12:56 Health Trolls • 18:14 Seed Oil Truth • 24:24 Cooking Oil Breakdown • 31:08 Carnivore & Flexibility • 34:57 Gut Test Insights • 36:09 Cholesterol Panel • 36:43 LMHR Explained • 37:39 Inflammation Markers • 40:25 Managing Autoimmunity • 42:07 Gut Bacteria & Fiber • 46:55 Fasting for Gut Health • 48:03 Saturated Fat & Gut • 49:34 Oxalates & Diet • 57:32 Metabolic Efficiency • 01:03:08 Hormesis & Stress • 01:08:21 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For more info on how I can help you visit my site, BetterByDrBrooke. There is a huge divide on using compounded pharmacies vs. your standard local pharmacy. On one hand many things compounding is the only way you can get bioidentical hormone therapy and on the other hand there's a ton of fear around using these seemingly “unregulated” facilities and formulas. As always, the truth is in the middle and I cover the myths about regulation, what the role of these types of formulas are and much more in this episode! Stuff I Know You Will Love  A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at zbiotics.com/bettereveryday!   If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescueI! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.   Learn more and save 60% off your starter box when you subscribe at Ollie.com/bettereveryday   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!    

-Fiber lines don't have copper you idiots: https://www.tomshardware.com/networking/misguided-copper-thieves-plunge-la-into-internet-blackout-perps-cut-lines-only-to-find-fiber-optic-cables -Biggest DDOS attack yet: https://www.tomshardware.com/tech-industry/cyber-security/massive-ddos-attack-delivered-37-4tb-in-45-seconds-equivalent-to-10-000-hd-movies-to-one-victim-ip-address-cloudflare-blocks-largest-cyber-assault-ever-recorded -Come on seriously? Trump Mobile?... https://www.engadget.com/mobile/god-help-us-donald-trump-is-launching-trump-mobile-and-plans-to-sell-a-phone-155830166.html -New Beastly Drone from DJI: https://dronedj.com/2025/06/10/dji-new-drone-matrice-400/?extended-comments=1 -Type 1 Diabetes cured: https://science.slashdot.org/story/25/06/22/0317248/people-with-severe-type-1-diabetes-are-cured-in-small-trial-of-new-drug?utm_source=rss0.9mainlinkanon&utm_medium=feed -NFC is getting a range boost: https://www.theverge.com/news/689281/nfc-15-update-tap-to-pay-range-boost -Doc Ock Connors would be proud: https://science.slashdot.org/story/25/06/19/2130210/axolotl-discovery-brings-us-closer-than-ever-to-regrowing-human-limbs?utm_source=rss0.9mainlinkanon&utm_medium=feed -Well, Apple went there: https://www.theverge.com/news/692276/apple-wallet-notification-f1-movie-ad -HDMI 2.2 specs have been finalized: https://www.engadget.com/home/home-theater/hdmi-22s-full-specs-have-been-finalized-with-better-support-for-modern-displays-130020213.html?src=rss -Robotaxi is live: https://www.engadget.com/transportation/teslas-first-robotaxi-rides-kick-off-in-austin-texas-100015076.html?src=rss -I waited a long time to bring this here, but here it is! Robot Riding…in 2050… https://www.cnet.com/tech/rideable-horse-robot-viral-video-the-real-story-behind-it/ -Is nothing sacred anymore?!? https://www.msn.com/en-us/public-safety-and-emergencies/health-and-safety-alerts/think-twice-before-you-click-unsubscribe/ar-AA1GoBBj -SpaceX Starship 36 blows up impressively. https://spacepolicyonline.com/news/on-pad-explosion-deals-another-setback-to-starship/

Paul Wright “We're covering 28 square miles with the same cost it takes to dig one mile of fiber—and we're doing it with gigabit speeds.” — Paul Wright, Chief Revenue Officer, CBNG In a timely conversation on Technology Reseller News, Publisher Doug Green interviews Paul Wright, Chief Revenue Officer of Cambridge Broadband Networks Group (CBNG), to examine a growing concern: fiber broadband rollouts in the U.S. are failing to meet demand, especially in rural and hard-to-reach communities. Wright proposes a viable, scalable alternative—Fixed Wireless Access (FWA)—driven by 5G and CBNG's next-generation point-to-multipoint microwave radios. CBNG, with a legacy of delivering carrier-grade radio equipment since 2000 and over 350,000 radios shipped globally, is launching a new 5G NR platform that delivers up to 5 Gbps. Wright illustrates how the economics of FWA are revolutionizing broadband planning: for the same cost of trenching one mile of fiber (about $40,000), CBNG's solution can cover 28 square miles with high-speed wireless internet. Wright explains how FWA uses licensed spectrum and advanced 5G technologies—like beamforming and standalone operation—making it ideal for quick deployments. With BEAD funding recently liberalized to allow alternatives to fiber, CBNG's timing is critical. “Now it's about cost and speed of delivery,” Wright notes, “and FWA is winning on both counts.” The setup is simple: a small antenna on a home or business connects to a hub station, and installation takes under an hour. Wright envisions municipalities, entrepreneurs, and WISPs driving connectivity forward without waiting on major carriers. While fiber has its place—especially in greenfield builds—Wright emphasizes that FWA is no longer just a stopgap. “It's a practical long-term solution,” he says, “especially when fiber may never come.” CBNG's 5G NR solution operates in the 39 GHz band, with upcoming support for 24–30 GHz. It's designed for ease of use and fast ROI, especially for those holding licensed spectrum. Learn more: https://www.cbng.co.uk

Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you.In this episode we sat down with functional nutritionist Micaela Riley (@bebalancedbymicaela) to talk about everything women need to hear about gut health, hormones, metabolism, and why so many are still feeling off - even when doing "all the right things."Micaela opens up about her own journey of feeling dismissed by doctors, struggling with symptoms like hair loss, weight gain, acne, and burnout - only to later build a thriving wellness practice helping women get real answers.We cover:- The biggest mistakes women make when trying to “get healthy”- Why 1,200-calorie diets and endless cardio aren't working- Over-supplementation and how it might be hurting your liver- Mikayla's glowy skin routine (and her take on the sunscreen debate!)If you've ever felt dismissed, confused, or like something's still not right, this one's for you!Timestamps:00:00 Introduction & Guest Intro - Micaela Riley from Be Balanced01:23 The Skin Routine, Wellness in Austin, and Gluten-Free Living05:04 Micaela's Personal Health Journey & Being Dismissed by Doctors08:52 The Problem with Traditional Medicine and Women's Health Dismissal11:52 Why Functional Testing Matters (DUTCH, GI Map, Bloodwork)14:06 Over-Supplementation, Liver Stress & TikTok Wellness Culture17:02 What Lab Testing Reveals: Hair Loss, Hormones, and Chronic Symptoms19:48 PCOS, Perimenopause & Common Hormonal Patterns23:44 Metabolic Health, Weight Fluctuations & Cortisol Confusion26:22 Blood Sugar, Insulin Resistance & Tools to Track It30:00 The Under-Eating Epidemic & Cardio Overload in Women33:16 Lifting Weights vs. Endless Cardio: The Metabolism Myth35:00 Supplement Overload & How It's Harming, Not Helping38:22 Jill's Melanoma Story & Sunscreen Controversy in Wellness42:46 Healing Through Slowing Down: Letting Go of Over-Exercising45:11 Skin Health, Retinol, Barrier Repair & Micaela's Full Routine49:18 Acne, Insulin Resistance & Why Zinc Isn't a Cure-All51:03 Blood Sugar 101: What It Is, Why It Matters, and How to Fix It54:35 Macros, Protein, Fiber & Tracking for Long-Term Health58:10 Eating More to Build Muscle & Reverse Dieting Real TalkFollow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Are you ready to tackle the unique challenges of wellness after 40? In this empowering episode of Salad with a Side of Fries, Jenn Trepeck hosts a comprehensive Q&A explicitly designed for women navigating midlife. From boosting energy to balancing hormones and thriving through menopause, Jenn covers it all, starting with a deep dive into key hormones like estrogen and progesterone and how they affect weight loss, energy, and fat distribution.Jenn explores the realities of menopause and perimenopause, including changes to the menstrual cycle, shifts in fertility, and the importance of protein for muscle and bone health. You'll learn how phytoestrogens may offer symptom relief, how gut health and the parasympathetic nervous system impact mood and nutrient absorption, and how better sleep can help reduce brain fog and fatigue. Whether you're adjusting your routine or looking for expert-backed tips to feel your best, this episode is packed with actionable advice to help you navigate midlife with confidence and clarity.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (01:19) Jenn shares her professional relationship with Christine(06:13) Jenn discusses estrogen, progesterone, fat removal and weight management(13:07) How age affects menopause, menstrual cycle, fertility and estrogen levels(19:45) What is the role of protein over 40, and how to maintain muscle and bone health(25:36) Discussion of hormones to support weight loss, energy, and phytoestrogens(30:46) Your gut, nutrient absorption, and the parasympathetic nervous system(36:24) Improving sleep quality and managing fatigue and brain fog. What about nap time(42:17) Discussion of signs and treatments for menopausal symptoms and supplements(48:13) Common health risks for women in their late 30s and 40s, and related medical tests(51:39) What ingredients are most effective for aging skin, adjusting the skin care routine(57:50) Reducing fine lines, wrinkles and age spotsKEY TAKEAWAYS:The challenge with weight loss after age 40 is primarily due to the decline of estrogen and progesterone production, which reduces insulin sensitivity, impairs sleep, and alters fat distribution, making fat removal (not just weight loss) slower and more difficult. Sustainable fat loss prioritizes health over rapid results.Low estrogen and progesterone levels can impact mood, sleep, and appetite, leading to an increased desire for comfort foods. Phytoestrogens (e.g., wild yam, black cohosh) and fiber-rich foods (e.g., cruciferous vegetables) support hormone metabolism and mood stability.Women over 40 need ~1 gram of protein per pound of body weight daily (4-6 ounces per meal, 2-3 ounces per snack) to maintain muscle and bone health. Resistance training, weight-bearing exercise, and minerals (e.g., magnesium) are critical.Low estrogen levels can cause skin dryness and wrinkles. Hydration, vitamin C, retinol, and hyaluronic acid improve skin appearance. Consistent skincare routines (cleanse, tone, treat, moisturize) reduce the appearance of age and Gua Sha massage may reduce menopausal symptoms like hot flashes.QUOTES:        (06:25) "There is fast weight loss at any age, provided you don't care how long it lasts or what happens to your health." - Jenn Trepeck(08:20) "Estrogen, the presence of estrogen and increased estrogen when we're younger in life, keeps us more insulin sensitive. It keeps us more metabolically fit." - Jenn Trepeck(21:27) "We want to aim for a gram of protein for every pound of body weight." - Jenn Trepeck(27:01) "We have less wiggle room. That estrogen was our cushion and when you eliminate the cushion, you've got less wiggle room." - Jenn Trepeck(31:00) “Bottom line, your gut is responsible for nutrient absorption and communicating all over the body.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramHormones and Body Composition (feat. Ashley Fillmore)Nutrition Nugget: NAD

Oh boy, do we have a lot to catch up on! It's been almost a month since we last recorded so we have a very long episode this time. So long it wasn't edited, just put up as is. Lots of finished projects and new projects to discuss. Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Marsha's Projects The Weekender: by Andrea Mowry. Using Cascade 220 in colorway Wine. Finished the sleeves and still have to finish the sewn bind off on the back neckline. I need some solitude to do this but there has been none available this past month. Socks: Wisdom Yarns Wacki Saki Finished. Spinning: Into the Whirled roving in colorways Welcome to Litchfield and The Traveler. Finished! 573 yards. About finger weight. Socks: Using Patons Kroy sock in the colorway Blue Striped Ragg. I discovered the balls are only 160 yards. Adding red heels and toes with Cloudborn Fibers Superwash Sock Twist from Craftsy. Was a giveaway at Stitches a few years ago. Halfway done on the foot of the first sock. Spinning: Started spinning another combo spin. Fiber from Pat Eisner that she put in the destash room at NoCKRs. Have spun two skeins of yarn, 660 yards total and about worsted weight. Kelly's Projects Izzy doll bears progress: I continue to make the tubes and have stuffed four of them. I have two others finished but unstuffed, and a fourth on the needles.  Sidewalk loom progress: Cloth apron is on and the rods are secured with texsolv. The back beam has five texsolv cords and I'm thinking I need a couple more. I finally cleaned up the reed and put it into the beater. I've washed and will reuse the texsolv cords used to tie up the treadles. I think I will cut a few more for spares and while I am at it I should cut some for the LeClerc tie up, too. The sticking point is going to be stabilizing the right side of the loom between the castle and the back beam, but I hope to have this loom ready to warp soon! Finished the skein of Wensleydale x Cormo x Merino with the silk spun into it. I started this at the NoCKRs retreat in April with some leftover fiber I found from a previous project. I will use it for an accent color when I knit with the original project yarn.  New Projects: Tablet weaving to make an armband for dog shows and name plates for each dog's crate. I'm using a makeshift warp weighted set up using clamps to hold my work in place and a variety of things attached to the warp to hold my tension as the warp hangs over something handy. I have one part of the armband completed, need to make another one of those and then do the names. Pattern has only lower case letters so I may need to do a little drafting to get the capital B for the dog names. Using Linda Henrickson's pattern from my Handwoven library. Pattern can also be found on her website here and then click “free instructions.”  Fireweed Sock number one is almost done. I am ready to start the toe of the sock. I love the way the colors are striping.  Spinning the 2018 CVM that I've been carding since November. I have two bobbins and I'm about to start the third. I'll card more of that fiber before I start the third bobbin so I can continue with the mostly blue-green fiber.  Summer Spin In  Now until September 1. All spinning and making with handspun yarn counts. Preparing fleeces also counts. Let's go!  

President Trump declares a ceasefire between Israel and Iran, ending what he calls the “12-Day War”; we examine what was accomplished; and we analyze who got it wrong and why. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2224 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join millions of people who still believe in truth, courage, and common sense at https://DailyWirePlus.com My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Pique Life - Go to https://Piquelife.com/BEN to get 20% off for life. Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Grand Canyon University - Find your purpose at Grand Canyon University. Visit https://gcu.edu today.   - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53 Follow on Instagram: https://bit.ly/3QtuibJ Follow on Facebook: https://bit.ly/3TTirqd Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy

President Trump announces a ceasefire between Iran and Israel, Iran's face-saving response suggests a deeper weakness, and Trump's agenda scores some big wins in the courts. Get the facts first with Morning Wire. - - - Today's Sponsors: Chevron - Build a brighter future right here at home. Visit https://Chevron.com/America to discover more. EarnIn - Type in Morning Wire under PODCAST when you sign up for EarnIn today by downloading in the Google play or Apple app store. Balance of Nature - Go to https://balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. - - - Privacy Policy: https://www.dailywire.com/privacy

This episode was recorded at the 2025 Florida Ruminant Nutrition Symposium. Microbial protein has always been Dr. Frikins' main interest. It's the most important and consistent source of protein for the cow, with a very high amino acid content. Histidine is the only exception, but bypass protein sources high in histidine complement microbial protein well. Our assessment of microbial protein is all based on prediction models. In his presentation, Dr. Firkins talked about what we can do to have consistently high microbial protein production and how to make the best use of the models. He touched on starch and fat content as two areas of focus, emphasizing a balanced diet to achieve a balanced supply of microbial protein. (5:36)Dr. Firkins notes that about 90% of the bacteria in the rumen can't be cultured, and there is great diversity in the rumen. There's a core group of bacteria that almost every cow has that are really good at their job because they've been co-selected along with the cow for fiber digestion. The panel discusses how much the microbiome changes over time, host interactions with the microbial population, and inoculation of calves at birth and weaning. (8:47)Dr. De Souza and Dr. Faciola talk about starch associative effects and their impacts on fiber digestibility, how sugars impact the rumen and butyrate production, and the importance of butyrate in de novo milk fat synthesis. Dr. Frikins hypothesizes that when sugars improve fiber digestibility, the sugar stimulates how fiber digesters do their job. Some studies have shown an increase in rumen pH when sugars are supplemented, which may be part of the mechanism of improved fiber digestibility. However, he doesn't recommend using sugars when there is a lot of starch in the diet. (13:38)Dr. Faciola and Dr. Firkins discuss some of the finer points of the dietary starch and fiber digestibility relationship. What are you replacing when you add more starch? What is the proper amount of effective fiber in higher-starch diets? On the other hand, if you decrease starch a little bit, there might be more room for fat. Well-managed cows with adequate effective fiber can probably handle more starch. Dr. Firkins underlines that starch is more digestible than fiber and thus supports microbial protein, but an optimum level is desirable, perhaps 28-20%. (20:37)The panel talks about microbial growth efficiency and the energy-spilling mechanisms some bacteria have. Some models suggest that starch-digesting bacteria have higher maintenance energy requirements. The group then pivots to methane production and available feed additives marketed to reduce methane. Dr. Firkins notes that there is quite a bit of variability in the additives. He emphasizes that if we're using these products, we need to know and measure what's in them and have them be consistent. This is challenging due not only to variability in product, but also rumen adaptation. Dr. Firkins also reminds the audience that improving the cow's efficiency in general in a variety of ways will lead to a smaller environmental footprint. This can range from improving reproductive efficiency to understanding differences in the microbiome of cows who emit more or less methane and trying to shift microbial populations to those with lower emissions. (23:12)Dr. De Souza and Dr. Firkins discuss fatty acid supplementation and fiber digestion relationships. Dr. Firkins explains that in the microbiology literature, it's common to culture bacteria in a simple or complex medium, then add yeast culture. Interestingly, the yeast culture contains a lot of palmitic acid, which has been shown to improve fiber digestibility. He suggests the cell membrane of the bacteria is very critical. When fat supplementation depresses fiber digestibility, he suspects it's disrupting the bacterial membrane. Dr. De Souza recommends 1-2% palmitic acid in the diet for optimal results. (33:58)The panel touches on the importance and relevance of in vitro fermentation work, why histidine is the limiting amino acid in microbial protein, and Dr. Firkins' passion for protozoa. (43:08)Panelists share their take-home thoughts. (53:40)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

In this episode of The Broadband Bunch, host Brad Hine welcomes back a true pioneer in the broadband space—Heather Gold, Principal at HBG Strategies and former President & CEO of the Fiber Broadband Association. With a career spanning over 40 years across XO Communications, Sprint, ALTS, NTS, and more, Heather shares unparalleled insights into the evolution of broadband, the regulatory landscape, and the current fiber deployment challenges facing the industry. Recorded live at Fiber Connect 2025, Heather reflects on her time at the helm of the FBA, the genesis of Women in Fiber, and key takeaways from the recent NTIA guidance and its impact on BEAD funding and rural broadband deployment. She also discusses the long-term ROI of fiber over alternative technologies like fixed wireless and LEO satellites, leadership lessons from her executive roles, and her advocacy journey from financial analyst to industry thought leader. From policy shifts to permitting bottlenecks and workforce gaps, this episode is packed with actionable insights, historical perspective, and candid advice—especially for emerging professionals in the telecom space.

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Michael Bush, co-founder of GrowthWays Partners, who shares his extensive knowledge of the supplement industry, particularly in probiotics. The conversation covers the evolution of probiotics, innovations in formulations, emerging ingredients, and the importance of consumer awareness regarding ingredient transparency. Michael discusses the future of probiotics, including specialized strains and novel delivery methods, emphasizing the need for quality clinical work and responsible consumer practices. In this conversation, Lucas Aoun and Michael Bush delve into various aspects of health supplements, focusing on probiotics, prebiotics, and hormonal health. They discuss the effectiveness of different delivery systems for supplements, the evolving market for fibers and their benefits, and the importance of strain specificity in probiotics. The conversation also touches on practical advice for consumers regarding antibiotic use, gut health, and strategies for preventing traveler's diarrhea. Michael shares insights from his extensive experience in the natural products industry, emphasizing the need for businesses to build value and prepare for potential market opportunitiesRelevant links:Michael Bush's Website: https://www.growthways.com/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to the Supplement Industry02:51 Evolution of Probiotics and Consumer Trends06:04 Innovations in Probiotic Strains09:02 Emerging Ingredients and Their Benefits12:07 The Future of Probiotics and GLP-1 Research14:58 Natural Preservatives and Ingredient Transparency17:52 Innovative Delivery Methods for Supplements23:45 Transdermal vs. Sublingual Delivery Systems25:08 Hormonal Health and Testosterone Optimization27:31 The Evolution of Fiber and Prebiotics29:59 Understanding Beneficial Gut Bacteria32:10 The Importance of Strain Designation in Probiotics38:03 Probiotic Stacking and Gut Health43:12 Traveler's Diarrhea Protocols and Prevention47:00 Maximizing Value in the Supplement Industry Hosted on Acast. See acast.com/privacy for more information.

We recently sat down with Wen-Jen Deng one of the artists in residence at the Taiwanese American Arts Council's House 17 on Governors Island and Ming Turner, curator of Wen-Jen's art exhibit :The Embedded Stitch- Contemporary Fiber Art, which is currently showing at Tenri Cultural Institute until June 28th Related Links: https://talkingtaiwan.com/a-conversation-with-wen-jen-deng-taiwanese-fiber-artist-and-curator-ming-turner-ep-314/   According to Deng's curator Ming Turner, “Deng is a core member of the influential Taiwanese artist collective, Hantoo Art Group. Her early works were primarily oil paintings which incorporated embroidery and collage using traditional Taiwanese floral fabrics. Deng often draws inspiration from Taiwanese food culture— her earlier pieces explored the island's distinctive betel nut culture, while more recent works have focused on everyday culinary traditions and the cultural heritage of the Sirayu Pingpu people.”   Special thanks to Ming Turner for translation assistance during this interview.   Here's a little preview of what we talked about in this podcast episode:   Wen-Jen's upbringing in Taiwan and how she knew she wanted to be an artist What Wen-Jen thinks an artist's role in the world is Why Wen-Jen studied art in France and how she was inspired by Marc Chagall How Wen-Jen started off doing oil painting as an artist How Wen-Jen switched from using oil paint as her medium to fiber and textiles How Wen-Jen worked in a textile shop making Chinese dresses while she was a student in France Why her early source of inspiration was food Her series of work that focused on lotus shoes and pig's hooves (pigs feet), betel nuts, and other everyday Taiwanese cuisine How Wen-Jen discovered her mother's was from the Siraya tribe during her 2017 residency at Soulangh Cultural Park in Tainan, and that inspired her to move her focus from food to indigenous culture How Wen-Jen learned indigenous weaving techniques How Wen-Jen's mother was a seamstress but Wen-jen did not pick out any of those skills from her mother How Wen-Jen taught herself to embroider when she was working in the textile shop in France How all of the embroidery and sewing on Wen-Jen's works are done by hand How in the process of weaving and embroidering Wen-Jen gets in a focused state of meditation The field work that Wen-Jen does related to her artwork Ming shared some of her thoughts on the significance of Wen-Jen's artwork Wen-Jen's artwork “Oyster Noodles” which will be on display at the TAAC Governors Island House 17 How Taiwan's transition from authoritarianism to democracy has impacted artists in Taiwan How artists in Taiwan get funded How Wen-Jen's sculptural piece which is shaped like the island of Taiwan and shows its topography will be displayed at the TAAC House 17 on June 21       

Whoopi Goldberg dumps on America by comparing it to Iran, while Barack Obama warns that democracy is dying; the Supreme Court says states can protect minors from transgender hormones and surgery; and President Trump continues to maintain that he stands against Iran going nuclear. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2221 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Am I Racist? — the official movie of Juneteenth. Streaming now. Only on DailyWire+. My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors:PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Boll & Branch - Get 15% off, plus free shipping on your first set of sheets at https://BollAndBranch.com/ben LifeLock - Join now and save up to 40% your first year. Call 1 (800) LifeLock and use promo code BEN or go to https://LifeLock.com/BEN for 40% off. Terms apply. Good Ranchers - Visit https://goodranchers.com and subscribe to any box using code BEN to claim $40 off + free meat for life! - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53 Follow on Instagram: https://bit.ly/3QtuibJ Follow on Facebook: https://bit.ly/3TTirqd Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy

In a massive legal victory for conservatives, the Supreme Court upholds Tennessee's ban on transgender medical procedures for minors, Trump ramps up the pressure on Iran to surrender and the deportation of illegal immigrants continues while Democrats seek arrest. Get the facts first with Morning Wire. Balance of Nature: Go to https://balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. Ethos: Get your free quote at https://Ethos.com/WIRE - - - Privacy Policy: https://www.dailywire.com/privacy 

In the coaching world, “eat more fiber” is practically a reflex. Fiber isn't just one thing. It's a category of compounds with very different effects depending on solubility, viscosity, and fermentability. Most basic nutrition coaches stop at “soluble vs. insoluble.” But if we're trying to help real humans with real gut issues, metabolic dysfunction, or hormone imbalances, we have to go deeper. Topics Discussed:- What We'll Cover Within Fiber- What is Fiber?- Types of Fiber- Soluble vs Insoluble Fiber- Fiber in Diet vs Supplementation- Classes of Fiber- Food Sources- Research on Fiber---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Ever wondered what nutritionists actually recommend for protein and fiber? In this laugh-out-loud food guessing game, we challenge each other to identify the top protein and fiber sources while sharing practical nutrition wisdom you can actually use.The protein showdown reveals some expected champions (lean beef and chicken breast) alongside surprising contenders like pasta and peanut butter. We break down exactly how much protein you get per serving and why these foods earned their place on dietitians' recommendation lists. Our friendly competition uncovers why salmon deserves more credit, cottage cheese is trending everywhere, and lentils might be the most underappreciated nutritional powerhouse in your pantry.When we pivot to fiber-rich foods of India, things get truly fascinating. From jackfruit (a surprisingly versatile meat alternative) to guava (the protein champion of fruits), we explore culturally diverse nutrition sources that most Western diets overlook. The conversation flows naturally between serious nutrition facts and playful banter, making complex food science both accessible and entertaining.Beyond the games, you'll discover practical nutrition hacks that can transform your everyday eating. Learn why high-fiber wraps offer an easy nutrition boost, how blending red lentils into pasta sauce adds protein and fiber without changing the flavor profile, and why diversity in your diet matters more than chasing single "superfood" solutions. We even tackle controversial topics like sodium intake, challenging conventional wisdom about what nutritional factors most people should prioritize.Whether you're looking to optimize your protein intake, find new fiber sources, or simply enjoy a food-focused conversation that doesn't take itself too seriously, this episode delivers nutrition information you can actually use in your daily life. Join us for a meal of knowledge, served with a healthy side of laughter! Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

This week on the Lancaster Farming Industrial Hemp Podcast, we're talking about wipes. And diapers. And makeup pads. And all the other throwaway hygiene products we barely think about — but use every day. Most of these single-use items are made from plastic. Why? Because plastic is cheap, consistent, and engineered to run smoothly on fast-moving machines. But that convenience comes at a cost: landfill waste, microplastic pollution and a total disconnect from the land. But what if we could change that? What if the raw material for these essential products didn't come from oil — but from agriculture? From the hemp fields, even? This week, we talk to Jason Finnis from Bast Fiber Technologies, a company working to make that shift real — using hemp fiber to replace plastic in nonwoven hygiene products. Our guest is Jason Finnis, co-founder and Chief Innovation Officer at Bast Fiber Technologies, a clean-tech fiber company with operations in North Carolina and Germany. Jason's been working to bring hemp fiber into hygiene and personal care products for more than 30 years — not as a novelty, but as a high-performance alternative to synthetic materials. We talk about: • The massive and often invisible role of nonwovens in our daily lives • The hidden microplastics in wipes, pads and tampons — and why it matters • Why hemp fiber is a smart material for hygiene: absorbent, soft and compostable • What BFT looks for in hemp fiber: long, clean and consistent • The importance of regional supply chains and local farm partnerships • How consumer pressure, brand demand and European policy are aligning to create real momentum Jason shares his journey from selling hemp out of a VW bus in the '90s to helping build a future where everyday products are cleaner, greener and made from plants, not petroleum. Learn More: Bast Fiber Technologies https://www.bastfibertech.com Global Hemp Fiber Summit – July 10–11 at NC State University https://hempinitiatives.com/fiber-summit Thanks to our sponsor: HEMI – The Hemp Education and Marketing Initiative Learn more at HempInitiatives.org Produced by Eric Hurlock and Justin Berger

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Ben Shapiro. Israel's DEVASTATING Offensive Continues…While Trump Plays 4D Chess Israel's devastating offensive against Iran's nuclear and missile capacities continues, while President Trump continues to play 4D chess; Tucker Carlson and others attack President Trump for not abandoning Israel; and the patriotic Army parade goes swimmingly as protesters shout at the moon. Watch this video at- https://youtu.be/d0eJMYlQYWE?si=-SKDyyMjQErn4wRo Ben Shapiro 7.22M subscribers 182,566 views Jun 16, 2025 The Ben Shapiro Show - - 1️⃣ Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE 2️⃣ Join millions of people who still believe in truth, courage, and common sense at DailyWirePlus.com 3️⃣ My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro

The Show Presents: Full Show On Demand June 17, 2025

The Show Presents: Full Show On Demand June 17, 2025

On this Part 2 episode, co-hosts Dr. Tania Cubitt and Katy Starr continue their conversation with Dr. Erica Macon, assistant professor of equine science at Texas A&M University, diving deeper into practical nutrition and management for horses with PPID and insulin dysregulation, including:The results of Dr. Macon's study on Standlee pelleted forage and insulin responseWhether feeding one pound of ration balancer at once could trigger a laminitic episodeWhy feeding lean metabolic horses is more complex than it seemsWhat recent research says about seasonal spikes in insulin and winter laminitis risksThey also discuss the importance of building a trusted horse care team, realistic timelines for results, and how small management shifts can make a big difference in long-term health.

Israel's devastating offensive against Iran's nuclear and missile capacities continues, while President Trump continues to play 4D chess; Tucker Carlson and others attack President Trump for not abandoning Israel; and the patriotic Army parade goes swimmingly as protesters shout at the moon. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2218 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join millions of people who still believe in truth, courage, and common sense at DailyWirePlus.com. My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity AI - Perplexity is an AI-powered answer engine that searches the internet to deliver fast, unbiased, high-quality answers, with sources and in-line citations. Ask Perplexity anything here: https://pplx.ai/benshapiro PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO IFCJ - Bring comfort and relief to Israel and her people by donating at https://BenForTheFellowship.org Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice SimpliSafe - Visit https://SIMPLISAFE.com/SHAPIRO to claim 50% off a new system with a professional monitoring plan and get your first month free. Stamps - Get 4 weeks free, plus free postage and a free digital scale at https://www.stamps.com/shapiro. Thanks to Stamps.com for sponsoring the show! - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53 Follow on Instagram: https://bit.ly/3QtuibJ Follow on Facebook: https://bit.ly/3TTirqd Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy

Hannah Arnold creates new embroidery designs in a beautiful building her husband built entirely of reclaimed materials. In this week’s show, sponsored by the Embroiderers’ Guild of America, we learn about that she shed and the inspirational environment it provides and how Hannah transitioned from a career as a physical therapist to full-time embroidery designer and teacher. Hannah has a unique approach in that she provides her instructions as videos instead of written word. She has a fascinating second aspect of her business. She stitches bespoke replicas of wedding bouquets to provide brides with long-term memories and to challenge her stitching skills. She has a unique style and puts a much-needed focus on young stitchers. Visit her website to learn about upcoming classes.–Gary Listen to the podcast: Watch the video You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, Google Podcasts, TuneIn, Podbay, and Podbean. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Here are some links: EGA website Sherwood Forest Creations website Sherwood Forest Creations on Instagram Hannah Arnold on YouTube Sherwood Forest Creations on TikTok We hope you enjoy this week’s conversation with Hannah Arnold. We’re always looking for guests, so let me know if there is someone you’d like me to have on the show.–Gary To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.

For more info on how I can help you, visit my site BetterByDrBrooke. HIgh doses of naltrexone are used for certain addiction treatments, but lower and mid range doses have been shown to have hormonal, anti-inflammatory and weight loss benefits - with relatively few side effects for most women. In this episode I talk about using naltrexone with conditions such as Hashimoto's and other autoimmune and how it can play into cravings and weight loss success. With all that in mind, it has uses in a variety of symptoms of midlife as well.   Stuff I Know You Will Love  A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at zbiotics.com/bettereveryday!   NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repair and stem cell renewal AND save big with this link that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY you'll get another 15% off!  Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!  

Mike Wieger joins me to talk through the latest in home tech and personal gadgets. We cover his switch from Cox to MetroNet fiber and compare Omaha's evolving internet options, including T-Mobile and Great Plains. Mike shares his 2.5 and 10 Gbps networking upgrades, covers DIY repairs, and explores self-hosting with Oracle VPS and VPNs via Tailscale. We also break down his experience with the WHOOP fitness tracker, from sleep and recovery data to hardware upgrades. Thanks for listening! In this episode of Home Gadget Geeks, we dive into a range of captivating topics with Mike Wieger, exploring innovations in

Israel strikes Iran, targeting key nuclear sites, leftist groups bankroll the LA riots and “No Kings” protests, and Congress blasts sanctuary state governors. Get the facts first with Morning Wire. Balance of Nature: Go to https://balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice.Pockethose: Text MORNINGWIRE to 64000 to get a FREE pocket pivot and their 10-pattern sprayer with the purchase of ANY size Copper Head hose. Message and data rates may apply.Shopify: Go to https://Shopify.com/morningwire to sign up for your $1 per month trial period and upgrade your selling today.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3012: Dr. Neal breaks down the role of genetics in cholesterol levels and explains how even those with a family history of heart disease can benefit from targeted lifestyle changes. From diet tweaks to exercise strategies, his practical tips empower listeners to take control of their heart health, no matter their DNA. Quotes to ponder: "HDL actually helps the body clear LDL from the arteries, which is why it's good." "One of the most effective ways to lower blood cholesterol and blood pressure quickly is weight loss." "Fiber is so helpful because it helps bind to cholesterol and helps the body get rid of it." Episode references: Omega-3 Fatty Acids (NIH Office of Dietary Supplements): https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer USDA FoodData Central: https://fdc.nal.usda.gov/ National Heart, Lung, and Blood Institute: https://www.nhlbi.nih.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot of influencers are going on all-meat diets, saying that all this meat is clearing up inflammation, healing their guts, and sharpening their focus. But others say, hold up — this diet is sure to lead to heart disease, cancer, and even scurvy. So we're asking: Is it possible to live on meat alone? Is there any benefit to the carnivore diet? And what are the risks? We talk to nutritionist Prof. Caryn Zinn and internist Dr. Adrian Soto-Mota.  Find our transcript here: https://bit.ly/ScienceVsCarnivore  In this episode, we cover: (00:00) Carnivores Bring the Meat (04:28) They're Gonna Get Scurvy, Right? (13:09) Fiber? Cholesterol? Heart Disease? Cancer? (20:11) A Miracle Diet? (22:31) Are Plants the Enemy? (25:57) Is it Just Keto? (27:50) Weight Loss (28:50) Should You Go Carnivore? This episode was produced by Rose Rimler, with help from Wendy Zukerman, Ekedi Fausther-Keeys, Michelle Dang, and Meryl Horn. We're edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Bobby Lord. Music written by Emma Munger, So Wylie, Peter Leonard, Bumi Hidaka and Bobby Lord. A special thanks to the researchers we reached out to including Dr. Lawrence David, Dr. Andrija Karačić and others.  Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As AI continues to dominate the conversation at Cisco Live, the infrastructure needed to support this transformation often gets overshadowed. That's why I was eager to visit the Panduit booth and explore the physical backbone enabling the shift from cloud to on-prem. I sat down with several Panduit experts including Renee Lang, Mason Khan, Vince, and Mike to understand how their high-density power, fiber, and sustainability solutions are equipping organizations for the AI-powered future. This episode goes beyond surface-level hype to focus on real-world preparation. Renee opened our discussion by highlighting the shift in customer questions this year. AI may be driving the vision, but enterprises are still asking how to take that first step. From gradual upgrades to strategic power planning, the conversation is about progress, not perfection. We looked at how Panduit is helping customers implement solutions today that will still support their goals tomorrow. Mason shared how Panduit's high-density power units are evolving to meet the surging demands of AI servers, with advanced features like cybersecurity compliance and automatic orientation. Vince then walked me through the game-changing concept of fault-managed power. With the ability to deliver significant power safely over long distances using standard pathways, this technology could reshape how we power devices in smart campuses, data centers, and industrial spaces. Finally, Mike brought it all together by showing how fiber infrastructure ties these innovations into a cohesive strategy. His insights into structured cabling and reflective polishing offered practical takeaways for engineers trying to stay ahead of the AI curve. This episode captures the customer conversations, unexpected use cases, and future-facing solutions that make events like Cisco Live so valuable. What steps are you taking now to prepare your infrastructure for the next wave of transformation?

President Trump threatens to arrest California Governor Gavin Newsom while activating more National Guard and Marines to stop the riots in Los Angeles; Democrats continue to side with illegal immigrant criminals; and we bring you the first part of my two-part interview with Hungarian Prime Minister Viktor Orban! Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2214 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Save 40% on DailyWire+ Gift Memberships for Father's Day with code DAD40 at https://dailywire.com/gift My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. IFCJ - Bring comfort and relief to Israel and her people by donating at https://BenForTheFellowship.org Tax Network USA - For a complimentary consultation, call today at 1 (800) 958-1000 or visit their website at https://TNUSA.com/SHAPIRO Plus you'll get 10% off all services through July 4th as part of their celebration of Our Nation's Birthday. American Investment Council - Learn more about the American Investment Council and private equity at https://investmentcouncil.org NetSuite - Download the free e-book “Navigating Global Trade: 3 Insights for Leaders” at https://NetSuite.com/SHAPIRO - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53 Follow on Instagram: https://bit.ly/3QtuibJ Follow on Facebook: https://bit.ly/3TTirqd Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy

In 2016, the USDA dropped the official definition of grass-fed. Technically, all cows are grass-fed until the last 3 to 6 months of their lives, when they're typically fattened with grains. However, despite misleading food labels, over 99% of beef in the store is not truly grass-fed. Cows are fed grains to quickly fatten them up, but these aren't “healthy” grains like many people assume. Cows in feedlots are fed DDGS (dried distillers grain with solubles), a cheap waste product of GMO, inedible dent corn used for making ethanol. This is incredibly profitable because it causes the cows to gain weight quickly for very little cost. Fiber, limestone, and synthetic vitamins and minerals are added to this corn byproduct. Monensin, an antibiotic, is also added. Antibiotics are regularly used in feedlots in the U.S. to quickly increase weight gain in animals. Beta-agonists are also used to enhance muscle growth. Some studies have shown that the use of this medication in animals can cause anxiety in the humans who consume them. There are two types of feedlots: open and closed. In closed feedlots, the cows only get 24 square feet of space and around 150 square feet in open feedlots. For truly grass-fed beef, look for 100% grass-fed. Support small farmers for the healthiest meat and to help put an end to the grass-fed scam!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Here is a sneak peek at our new 5-part DailyWire+ series, “Parenting.” In this series,  Dr. Jordan B. Peterson delivers decades of wisdom to help you raise children who are strong, resilient, and morally grounded. To access more episodes, subscribe to DailyWire+.  - - - Today's Sponsor: Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice

The South African “white genocide” is indeed real, despite what the media says. Show this video to your liberal friends for proof. - - - Today's Sponsor: Balance of Nature - Go to https://balanceofnature.com and use promo code WALSH for 35% off your first order PLUS get a free bottle of Fiber and Spice.

It was inevitable–Trump's momentum hits a deep pool of DC swamp water. Can he fight his way through? Click here to join the member-exclusive portion of my show: https://bit.ly/3UKm1Ez Ep.1232 - - - DailyWire+: This is your last chance for the DailyWire+ Memorial Day Sale! Get 40% off an Annual Membership with code DW40. Don't miss the all-new Ben After Dark—tonight at 7:30 PM ET, only on DailyWire+. Save the Klavan by shopping my merch here: https://bit.ly/3hCo8Kw - - - Today's Sponsors: ExpressVPN - Get 4 months FREE of ExpressVPN: https://expressvpn.com/klavan Balance of Nature - Go to https://balanceofnature.com and use promo code KLAVAN for 35% off your first order PLUS get a free bottle of Fiber and Spice. Fast Growing Trees - Get 15% off your first purchase when using the code KLAVAN at checkout or by visiting https://fastgrowingtrees.com/klavan PreBorn! - Help save babies from abortion at https://preborn.com/KLAVAN - - - Socials: Follow on Twitter: https://bit.ly/3B5RI1j Follow on Instagram: https://bit.ly/3D7AzXp Follow on Facebook: https://bit.ly/3TXNt08 Subscribe on YouTube: https://bit.ly/3Rtfifp - - - Privacy Policy: https://www.dailywire.com/privacy

President Trump seeks to keep the momentum going in 2026; the Trump administration targets Harvard University; and conflict continues to roil the Trump foreign policy team. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2208 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Don't miss the DailyWire+ Memorial Day Sale—get 40% off an Annual Membership with code DW40. Check out Episode 1 of Jordan B. Peterson's new show, Parenting, exclusively on DailyWire+: https://bit.ly/3Hqo6lM Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity is an AI-powered answer engine that searches the internet to deliver fast, unbiased, high-quality answers, with sources and in-line citations. Ask Perplexity anything here: https://pplx.ai/benshapiro ExpressVPN - Go to https://expressvpn.com/ben and find out how you can get 4 months of ExpressVPN free! Home Title Lock - Go to https://hometitlelock.com/shapiro and use promo code SHAPIRO to get a FREE title history report so you can find out if you're already a victim AND 14 days of protection for FREE! And make sure to check out the Million Dollar TripleLock protection details when you get there! Exclusions apply. For details visit https://hometitlelock.com/warranty Kars4Kids - Call now: 1-877-Kars4Kids or donate your car online at https://Kars4Kids.org/ben SimpliSafe - Visit https://SIMPLISAFE.com/SHAPIRO to claim 50% off a new system with a professional monitoring plan and get your first month free. Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53 Follow on Instagram: https://bit.ly/3QtuibJ Follow on Facebook: https://bit.ly/3TTirqd Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy

Apple, like all successful companies, became successful by maximizing profits and minimizing costs. However, to achieve this, they sold their soul to America's biggest adversary: the Chinese Communist Party. The story of how this transpired is chronicled in exceptional detail by my guest, Patrick McGee, who joins me to discuss his book “Apple in China: The Capture of the World's Greatest Company” and explains whether or not he believes Trump can return manufacturing to America. - - -  Today's Sponsor: Balance of Nature - Go to https://balanceofnature.com and use promo code KLAVAN for 35% off your first order PLUS get a free bottle of Fiber and Spice.