Podcasts about Fiber

382: It can be easy to overdo it with fiber supplements, like gummies, powders, or even natural foods with fiber. And that can cause some unpleasant side effects.  So today, I'm going over 8 signs to look for that may indicate you might be overdoing it on fiber PLUS how to know the right amount of fiber for YOU. Topics Discussed:  → Can too much fiber cause constipation? → Why do fiber supplements make me bloated? → Is psyllium husk bad for everyone? → Can fiber interfere with medications? → How much fiber do I actually need? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction  → 00:05:11 - Symptom 1: Bloating + Gas  → 00:06:01 - Symptom 2: Decreased Appetite  → 00:06:49 - Symptom 3: Diarrhea → 00:07:30 - Symptom 4: Constipation  → 00:08:18 - Low Fiber Diet  → 00:10:01 - Symptom 5: Dehydration  → 00:10:49 - Symptom 6: Nausea  → 00:12:02 - Symptom 7: Fatigue  → 00:12:41 - Symptom 8: Medication  → 00:13:29 - Fiber Dosing  Show Links: → The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 Further Listening: → IBS Support Guide, Fiber, Stress, Fats and Digestion Tips | BOK Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Body recomp, weight loss, and nutrition get harder when hunger runs the show. What if the problem isn't your macros, but how your meals are built? What if you could lose fat without battling cravings all day?Registered dietitian Abbey Sharp, author of The Hunger Crushing Combo Method and host of Bite Back podcast, breaks down the satiety science behind protein, fiber, and healthy fats. We talk about why protein matters for muscle building and metabolism, why fiber is a game-changer for fullness and gut health, and how to include “naked carbs” without triggering food noise or binge cycles.You'll learn why tracking macros can be useful without becoming obsessive, how strength training protects muscle during fat loss, and what GLP-1 users need to know about nutrition, protein, and long-term results.Get Fitness Lab now 20% off through July 3, to become your healthiest after 40 with the most personalized fitness app. Daily coaching that adjusts to your energy, recovery, and schedule. No calorie counting, no guesswork.https://witsandweights.com/appJoin Eat More Lift Heavy to build strength, lose fat, and learn what works for your body, 1 week at a time. Learn to eat more and lift heavy with confidence. Timestamps0:00 – Five signals your body sends2:49 – Hunger-crushing combo basics8:56 – Protein hype and marketing traps10:53 – Fiber, fullness, and gut health17:02 – Restriction, cravings, and food noise21:49 – Where naked carbs fit24:46 – Tracking without obsession35:36 – Rebuilding metabolism through muscle40:08 – Eating well on GLP-1 meds45:44 – Family food skills that stickEpisode resourcesBook: The Hunger Crushing ComboPodcast: Bite Back with Abbey SharpFacebook: @AbbeysKitchen/ Instagram: @abbeyskitchen/ YouTube: @AbbeysKitchen 

On this episode of Stitch Please, Lisa heads to Belgium to chat with fiber artist and content creator Deborah Butera of Unraveled Studios. What started as a series of failed attempts at knitting and sewing as a kid eventually turned into a full blown love affair with fiber arts and thankfully, Deborah finally stopped running from the yarn.Deborah and Lisa discuss creativity, finding your path after a disastrous first year studying politics, and building a life centered around making beautiful things. Packed with inspiration, laughs, and crafty wisdom, this episode is a reminder that your creative journey doesn't have to be perfect it just has to stick.=====Hosted By: Dr. Lisa WoolforkSenior Producer: Krystal HillProducer: Mike Bryant=====Where You Can Find More Deborah!============Dr. Lisa Woolfork is an associate professor of English specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers on Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville, Virginia. The city became a symbol of lethal resurging white supremacist violence. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation.Instagram: Lisa WoolforkTwitter: Lisa Woolfork======Stay Connected:YouTube: Black Women StitchInstagram: Black Women StitchFacebook: Stitch Please Podcast--Sign up for the Black Women Stitch quarterly newsletterCheck out our merch hereLeave a BACKSTITCH message and tell us about your favorite episode.Join the Black Women Stitch PatreonCheck out our Amazon Store

Send us Fan MailWe talk with TJ Pate from Florida Power and Light about OPGW optical ground wire and why installing fiber on transmission towers demands a different level of planning, safety, and precision. We break down how utility fiber gets built, tested, and repaired across massive distances, plus the skills that separate average troubleshooting from confident, fast problem solving. • what OPGW is and how it replaces the static ground wire on transmission lines • why utilities use OPGW for long-distance fiber to substations and rural sites • how dark fiber and leased circuits can become a revenue stream • safety steps around substations including transient voltage checks and bonding • remote jobsite logistics including structure numbers, access roads, sand, and swamp conditions • why OPGW is an exact-measurement workflow with limited slack and expensive rework • how bucket truck work fits into enclosure placement while splicing stays ground-based • why “one and done” depends on OLTS, OTDR, and IOLM testing before you leave • how BICSI Cable Skills Challenge habits improve sequencing, speed awareness, and tool discipline • how to find fiber cuts by reading true OTDR traces and pairing distance with maps • what it means to “send a 2K tone” and how fiber identifier tools help in outside plant If you're watching this show on YouTube, would you mind hitting the subscribe button and the bell button to be notified when new content is being produced? If you're listening to us on one of the audio podcast platforms, would you mind leaving us a five-star rating? If you find value in this content, we click on that QR code right there. You can buy me a cup of coffee. You can even schedule a 15-minute one-on-one call with me after hours, of course, to help support the show. Email Chuck at advertising at let's talkcabling.com and let's connect your brand to the right audience today.Support the showKnowledge is power!  Make sure to stop by the webpage to buy me a cup of coffee or support the show at https://linktr.ee/letstalkcabling .  Also if you would like to be a guest on the show or have a topic for discussion send me an email at chuck@letstalkcabling.com Chuck Bowser RCDD TECH#CBRCDD #RCDD

Explore how plant-based diets improve kidney, gut, and immune function by boosting circulation, reducing inflammation, and supporting microbes. #Microbiome #AntiInflammatory #PlantBenefits #HealthTalks

With July 4th around the corner, the guys break down their perfect holiday menus, from burnt hot dogs and pasta salad to elote, cowboy caviar, and Josh's mother-in-law's legendary noodle dish. Ben unveils his controversial hot dog order, Josh celebrates his mom's 82nd birthday (and the tragic melting of a Carvel ice cream cake), and the guys debate whether filming fireworks should be illegal. Plus: RV fantasies, men's biggest "icks," why Ben can't pull off cologne, a woman who spent $50,000 marrying herself, and one absolutely unhinged father-in-law who used a baby's crib as a luggage rack. What are ya nuts?! Love ya! Write us! Send your messages to goodguyspodcast1@gmail.com  Follow us on Instagram and TikTok!  Sponsors: If you're looking for a better way to season and prepare everyday meals, you really need to try Diamond Crystal® Kosher Salt, a chef trusted, additive free salt made with light, flaky crystals for easy control, available online and nationwide at your favorite stores like Target, Kroger, Albertsons and more. Go to resortpass.com/goodguys and use code GOODGUYS for $20 off your first booking of$100 or more. Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/goodguys To get simple, online access to personalized, affordable care for ED visit Hims.com/GOODGUYS Support your gut health and overall performance with Momentous' Fiber+ and get up to 35% off your entire first order at livemomentous.com, promo code goodguys. Join the membership for where you live at joinbilt.com/goodguys Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm joined by Danielle DuBoise, co-founder of Sakara Life. With 15 years in business, Sakara has evolved from plant-based meal delivery service to full-blown functional food and supplement brand with a focus on gut and metabolic health. In this episode, we discuss turning operational complexity into a competitive advantage. We also cover: Fresh food logistics Raising capital selectively Navigating trends vs. nutrition science Subscribe to the podcast → insider.fitt.co/podcast Subscribe to our newsletter → insider.fitt.co/subscribe Follow us on LinkedIn → linkedin.com/company/fittinsider  Sakara's Website: www.sakara.comSakara on Instagram: https://www.instagram.com/sakaralife/ Danielle on Instagram: https://www.instagram.com/DanielleDuboise/  - The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities. Fitt Talent: https://talent.fitt.co/Consulting: https://consulting.fitt.co/Investments: https://capital.fitt.co/ Chapters: (00:00) Introduction (01:15) Company evolution (02:45) Meal delivery complexity (05:45) Operational moat (07:45) Nutrition messaging (09:25) Education and product delivery (10:25) Resisting trends (12:45) Brand philosophy (15:15) "Eat clean, play dirty" (16:45) Maintaining premium brand (18:30) Inflection points (19:15) Nationwide shipping unlock (21:15) Fiber era opportunity (23:00) Growth strategy shift (24:30) Analog and micro-influencers (25:40) Leadership transition (28:15) Raising capital selectively (29:40) Where to find (30:41) Conclusion

Is type 2 diabetes an incurable, progressive disease, as many doctors claim? The research says no. There is a simple, food-based approach that has been quietly studied since the 1970s, and it has helped people get their A1C back to normal without Metformin, without insulin, and without giving up a social life. In this episode, Chris Reade, entrepreneur and author of Beating Diabetes, shares his own story: his A1C jumped from normal to 9.1 in a single year, his doctor handed him a prescription and told him diabetes was an incurable, progressive disease. He walked out of that office and decided to find another way. Four months later, his A1C was back in the normal range. No Metformin. No insulin. No extreme diet. Listen now and start taking control of your blood sugar today! For show notes, visit https://fivejourneys.com/podcasts/soluble-fiber-may-be-your-best-tool-to-reverse-type-2-diabetes/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun How to Stop Taking Metformin, Insulin, and Ozempic for Good, with Dr. Jeffrey Hockings Lose Weight By Improving Your Leptin Sensitivity, with Dr. Bindiya Gandhi Lower Your Risk for Cancer & Chronic Diseases, with Dr. Greg Eckel Reverse Chronic Diseases using Allulose, with Neil Gyte Overcome 14 Chronic Illnesses, with Ashok Gupta Lose Weight By Getting Healthy, with Ben Azadi Try Keto for Optimal Health, with Robert & Crystal Sikes Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun Why 16 Hours Isn't Enough for True Fasting Benefits, with Dr. Chris Rhodes Why Eating While Fasting Could Give You Better Results, with Renee Fitton

Eugene talks about how to make how to make organic, pesticide free, and fiber rich snacks that actually taste good and take no time to make Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Facebook: Facebook Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Mike Wieger joins me for HGG681 — AI at work in a regulated M&A environment, OpenClaw and Hermes at home, new fiber internet, mountain e-bikes, and a real update on MeshCore and Meshtastic in the Omaha/Lincoln mesh community.

Mike Wieger joins me for HGG681 — AI at work in a regulated M&A environment, OpenClaw and Hermes at home, new fiber internet, mountain e-bikes, and a real update on MeshCore and Meshtastic in the Omaha/Lincoln mesh community.

Mike Wieger joins me for HGG681 — AI at work in a regulated M&A environment, OpenClaw and Hermes at home, new fiber internet, mountain e-bikes, and a real update on MeshCore and Meshtastic in the Omaha/Lincoln mesh community.

I think a lot of us are quietly struggling with some version of self-obsession right now. So today I want to talk about a different way to think about all of it: fulfillment maxxing. I get into the comfort crisis, the three P's we keep chasing, and why discomfort might be the price of a meaningful life. And what it comes down to is this. Put the phone down. Take small contrary actions, make peace with discomfort – self-obsession is the problem, service is the cure. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: PlantPower Meal Planner: Get $20 off an annual subscription with code RICHROLL20

you heard that right -- sushi rice, but 1/5 the calories, and 5x the fiberit's a lighter filling that holds together like sticky rice, but is actually loaded with fiber!we also make a seaweed salad, vegan cherry froyo, and some beautiful sushi fillingsCOMMENT: whats your favorite sushi filling?INGREDIENTS & LINKS FROM THIS EPISODE: https://shopmy.us/shop/collections/5888948

Bradley shares the top five maxxing trends for 2026, including things like... mogging-maxxing. What even is that? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Girl Talk with Tay, I sit down with Violet Witchel, food creator, Culinary Institute of America graduate, MasterChef contestant, and author of an upcoming cookbook, to talk about building a career in food, creating viral recipes, and culinary education, and the mindset behind long term success.Violet shares how she started posting content during the pandemic and unexpectedly built a thriving online community around cooking and recipe development. What began on TikTok evolved into a full time business, opening doors to MasterChef, culinary school, brand partnerships, and her upcoming cookbook.We talk about her experience on MasterChef and the difference between being an elevated home cook and a professional chef. Violet also shares why attending the culinary institute became such an important part of her journey and how it helped strengthen her skills, confidence, and credibility in the food industry.We also dived into the recipes that put Violet on the map which is her Dense Bean Salads. She shares how they took off online, why they resonated with so many people, and how that momentum helped shape the next chapter of her career.Beyond recipe creation, Violet shares practical cooking tips every home cook can use. We discuss mise en place, kitchen organization, efficient cooking habits, and simple systems that make preparing meals more enjoyable.We also explore how Violet spots emerging food trends, why she believes eating habits are evolving, and what she sees ahead in the food and wellness space.Finally, Violet gives us a behind the scenes look at her upcoming cookbook featuring high-fiber, gluten-free recipes, dozens of new Dense Bean Salads, easy weeknight dinners, breakfast ideas, and culinary techniques designed to make cooking feel more approachable.xo, Tay⸻Follow Violet Witchel!

Send us Fan MailThe Quiet Power of Legumes.What if the secret to a longer, healthier life isn't trendy, expensive, or Instagram-worthy — it's sitting in a can in your pantry right now? Today, I break down why legumes show up again and again in the diets of the world's longest-living people, and how to add them to your plate without overhauling your life.Calls to Action•       Rate and subscribe to Project Weight Loss•       Share this episode with someone who needs a gentle nudge toward sustainable habits•       Try one of the three legume swaps this week and tag the showCitations & SourcesDarmadi-Blackberry, I., Wahlqvist, M. L., Kouris-Blazos, A., Steen, B., Lukito, W., Horie, Y., & Horie, K. (2004). Legumes: the most important dietary predictor of survival in older people of different ethnicities. Asia Pacific Journal of Clinical Nutrition, 13(2), 217–220.Buettner, D., & Skemp, S. (2016). Blue Zones: Lessons From the World's Longest Lived. American Journal of Lifestyle Medicine, 10(5), 318–321.Stanley, E. (Lord Derby). "Those who think they have no time for healthy eating will sooner or later have to find time for illness." (Widely attributed quote, often cited in health and wellness literature.)DisclaimerThis podcast is for informational and educational purposes only and is not intended as medical advice. Listeners with specific health conditions or dietary needs should consult their healthcare provider or a registered dietitian.Let's go, let's get it done.Get more information at: http://projectweightloss.org

379: Do you know there are actually low-carb potatoes?Do you avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you could incorporate them back into your diet? Well, today I have Phoebe Lapine on the show, and she shares ways we can still enjoy carbs in the right way. It all comes down to preparation, quantity, and combining carbs with other foods, as well as experimenting to find what works for you. Phoebe is the cookbook author of SIBO Made Simple and has recently released her newest book, CARBivore. Phoebe has personally experienced SIBO, Hashimoto's, and several other health challenges I think we can all relate to. In this conversation, she shares some tips and tricks to help us expand our diets with carbs while still keeping blood sugar and IBS in check. I hope you enjoy this conversation as much as I did! Topics Discussed: → How to prepare carbs to benefit you → What to look for when buying pasta → Elimination dieting → Fiber: Helpful or harmful? → Trigger foods to avoid → Helpful foods for a SIBO diet → Low-carb potatoes → The best types of dairy to consume → Not all gluten is created equal As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use the code PODCAST10 for $10 anything! Timestamps: → 00:00:00 - Introduction → 00:00:44 - Meet Phoebe Lapine & The Carbivore Philosophy → 00:01:51 - Rapid Fire: Carbs, Gluten, Candida & Hashimoto's → 00:05:28 - Phoebe's Hashimoto's Diagnosis & Healing Journey → 00:08:24 - Gluten, Autoimmunity & Finding Root Causes → 00:09:56 - SIBO Symptoms, Testing & Treatment → 00:13:38 - Are Carbs Bad for SIBO? → 00:15:30 - Carbs, Fiber & Blood Sugar Explained → 00:18:48 - The Fiber Controversy → 00:20:14 - What Is a Low FODMAP Diet? → 00:22:04 - Foods to Avoid on Low FODMAP → 00:23:40 - Fructose, Sweeteners & Digestive Symptoms → 00:25:12 - Why Food Diversity Matters for Gut Health → 00:28:42 - Dairy, Lactose & Digestive Health → 00:31:42 - Elimination Diets vs. Low FODMAP Diets → 00:35:20 - How to Build an Effective Elimination Diet → 00:39:00 - Why Food Preparation Matters for Digestion → 00:40:04 - Sprouting, Soaking & Fermented Grains → 00:41:24 - Slow Carbs vs. Low Carbs → 00:42:12 - Why Some People Tolerate European Bread & Pasta Better → 00:46:30 - Cooking, Cooling & Resistant Starch → 00:50:30 - Low-Carb Potatoes & Selective Breeding → 00:52:34 - SIBO-Friendly Foods & Gut Healing Strategies → 00:54:32 - Phoebe's Favorite Recipes from Carbivore → 00:56:00 - Desserts, Blood Sugar & Healthy Indulgences → 00:57:36 - Hashimoto's, Perfectionism & Realistic Healing Expectations → 01:00:00 - Finding the Right Practitioner for Gut Health → 01:02:16 - Where to Find Phoebe & Her Resources → 01:03:13 - Outro  Further Listening: → Do You Need to Stop Mixing Carbs and Protein? The Shocking Digestion Secrets You've Never Heard! Connect with Phoebe Lapine:  → Instagram → Website → Get her book HERE Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Health Optimization Medicine Podcast, the core faculty (Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz) tackles one of the most misunderstood topics in modern nutrition: fiber. Moving past the mainstream trend of "fiber-maxing," the team breaks down the actual biochemical realities of how different forms of fiber interact with your unique gut microbiome. From the surprising hormonal impacts of over-consuming fiber to the rise of localized conditions, this roundtable shifts the conversation from generic dietary rules to precise, measurable, cellular data. Join us as we delve into: The Classification of Fiber: Understanding the biological differences between soluble fiber (which breaks down into calories) and insoluble fiber (which adds bulk to stool). The Fiber Maxing Trap: Why forcing massive amounts of psyllium husk, acacia powder, and green drinks can aggravate conditions like Small Intestinal Bacterial Overgrowth (SIBO) and IBS. The Estrogen Heist: The hidden clinical correlation between high-fiber diets (60g+ per day) and the cessation of menstruation (amenorrhea) in female athletes. Short-Chain Fatty Acids (SCFAs): The crucial roles of propionate, acetate, and butyrate as genetic signalers and the primary fuel source for your large intestine. The Gut as an Immune Organ: Why managing the "gut-associated lymphoid tissue" (GALT) forms the basis of roughly 80% of human immune system function. This episode is for you if: You are experiencing worsening gas, bloating, and discomfort despite eating a "clean, high-fiber" vegetarian or whole-food diet. You want to learn how to test your stool for real-time butyrate levels instead of relying on generic probiotic protocols. You want to understand how your unique gut ecosystem mirrors a complex, balancing rainforest. You can also find this episode on… YouTube:  Find more from Health Optimization Medicine and Practice (HOMeHOPe): Website: https://homehope.org/ Instagram: https://www.instagram.com/homehopeorg/ HOMeHOPe Conference 2026: https://homehope.org/homehope-conference-2026 Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics Find more from Troscriptions: Website: https://troscriptions.com/ Instagram: https://www.instagram.com/troscriptions/ Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products  

Fiber is one of the most universally recommended nutrients for gut health, and in most cases that recommendation comes from a good place with good intentions. But there are specific scenarios where more fiber adds insult to injury, and most of the standard advice doesn't account for them. Inside today's episode, I walk through three situations where increasing fiber can actually make symptoms worse. I cover the motility and serotonin physiology behind that finding, the supporting interventions that pair with a short-term fiber reduction, and why this episode is about finding the right dose and the right types of fiber for the right people rather than demonizing fiber across the board.Topics Discussed: - When Fiber Backfires- Stacked Fibers from Processed Foods- Soluble Corn Fiber and Resistant Wheat Starch- Therapeutic Supplemental Fibers- FODMAPs and Gut Symptoms- SIBO and Diarrhea-Dominant IBS- Food and Symptom Tracking- The Zero Fiber Constipation Study- Motility, Serotonin, and the Gut- Right Dose, Right Type, Right Person---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Discover the crucial role of fiber in improving health and reducing inflammation! In this episode of the MMOA podcast, Ellen Csepe discusses how fiber can significantly impact your patients' well-being and lower their risk of chronic diseases. Key takeaways: * Fiber can reduce the risk of colorectal cancer by 44% with just a 10-gram increase in daily intake. * High fiber diets help decrease inflammation, which is linked to various chronic diseases. * Patients with obesity, diabetes, and chronic conditions see the most significant benefits from increased fiber. * Recommended daily fiber intake is 25 grams for women and 35 grams for men, but many struggle to meet these goals. * Incorporating a variety of fruits, vegetables, nuts, and whole grains can enhance gut health and diversity. What's your biggest challenge with discussing fiber intake with patients? Drop it in the comments! Subscribe for weekly insights on nutrition and health!

On this episode of the Feeding Fumbles & Fixes series of Beyond the Barn, host Katy Starr and Dr. Kelly Vineyard, PhD equine nutritionist, discuss some helpful tips to getting a healthy, shiny coat for your horse, including: Why some horses never achieve that healthy coat shine despite excellent grooming and care Why two horses consuming the same amount of protein in their diets can have dramatically different coat quality The surprisingly small dietary adjustment that horse owners have relied on for decades to help enhance coat shine If you've ever wondered why some horses seem to glow while others look dull despite your best grooming efforts, this episode will help you look beyond brushing, bathing and conditioning to better understand the nutritional foundation of a healthy, shiny coat.

Analysts Don Kellogg and Roger Entner celebrate the 300th episode of the show by welcoming telecom legend Craig Moffett, co-founder of Moffett Nathanson, to discuss all things convergence, including the current state of fiber buildouts, evolving bundling strategies, and what market cycles may be signaling for the future.00:00 Episode intro01:00 Convergence and the state of the fiber buildout04:52 Density and overbuilding06:15 Diminishing buildout returns09:45 Data center demand and labor questions11:16 Aerial vs. buried deployment cost concerns13:43 Is bundling actually profitable?18:05 Fiber growth at the expense of wireless20:51 Broadband price compression may signal a coming crisis23:29 What will future buyouts look like?25:38 Episode wrap-upTags: telecom, telecommunications, wireless, prepaid, postpaid, cellular phone, Don Kellogg, Roger Entner, Craig Moffett, convergence, fiber, FWA, cable, Starlink, BEAD, Cox, Charter, rural, buildout, density, data centers, Verizon, AT&T, Fios, bundling, ILEC, T-Mobile, copper, VoIP, buyouts

Amber Youngren is the executive assistant and office manager lead at Forged Fiber 37. In this episode of The Leader Assistant Podcast, Amber discusses the evolving role of the Executive Assistant. She shares how EAs can become strategic leaders by developing skills for operations and Chief of Staff roles, building deep trust, managing up, and acting as the organization's ultimate connector to translate observations into actionable insight and bring alignment across teams.Show notes → leaderassistant.com/380--It's the last day of the offsite and it was exactly what the team needed. The CEO pulls you aside to say, “Thank you. This was next level.”Your secret? You used Offsite. They handled the venues, negotiations, and logistics – so you could focus on shaping the experience.Sound too good to be true? It's actually within reach. (And it can even save you money.)See how at leaderassistant.com/offsite. --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants.More from The Leader Assistant...Book, Audiobook, and Workbook -> leaderassistantbook.comThe Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membershipEvents -> leaderassistantlive.comFree Community -> leaderassistant.com/community

Enter to win one of the 5 x $100 Gift cards for Plant Strong Foods: https://mavywellness.com/plantstrongfood-giveawayGet your Plant Strong Food (Use code : RIP25 to get 25% off your first order): https://plantstrong.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Rip Esselstyn—former firefighter, endurance athlete, and founder of Plantstrong—to talk about the evolution of plant-based nutrition and the future of healthy eating.We dive into why fiber may matter more than protein for longevity, weight loss, and gut health, plus the real problem with ultra-processed “health” foods.Rip also shares the story behind building Plantstrong from Whole Foods shelves to thousands of stores nationwide, along with new products coming in 2026.00:01 Why Fiber Is Replacing Protein Hype05:03 How Plantstrong Started At Whole Foods09:51 Rebuilding The Brand After Amazon15:48 What Makes Plantstrong Different23:35 Why Fiber Matters More Than Ever29:45 Fiber Versus GLP1 Weight Loss Drugs35:30 Behind The Scenes Of Food Manufacturing46:39 New Plantstrong Products Coming In 2026

Constipation isn't just uncomfortable—it can become dangerous. Especially after illness, surgery, or certain medications, what seems minor can turn into something serious.In this episode, we explain what constipation is, why it happens, and what your body needs to function the way it should. We break down the role of hydration, movement, and fiber, and why small changes can prevent bigger problems.We also talk about who is most at risk, including people with chronic illness, those recovering from abdominal surgery, and anyone taking medications that slow the gut. https://bit.ly/3QEeoRSKey Moments:00:00 - Intro: The High-Risk Gut (Surgery, Aging, and GLP-1 Meds)01:33 - Fiber-lous Recipe: Spicy Deviled Walnuts02:04 - From Berated Brother to Breakfast Boss: The W.K. Kellogg Story06:11 - Adhesions and Bowel Obstructions, Why Abdominal Surgery Can Cause Constipation 07:29 - Secrets of a Good Movement: Roughage, Hydration, Exercise and Laxative Safety12:49 - "Thinker" on the Throne: Why Your Pooping Posture Matters15:14 - Want to Avoid Constipation? Eat This23:03 - Outro#constipation #guthealth #digestivehealth #bowelhealth  #fiber #hydration #healthtips #wellness #caregiverlife #endoflife #seriousillness #postoperativecare #nurselife #patienteducation #everyonediespodcast #cancersurvivor #aging #cancersurvivorSupport the showConnect with Us: Email our Host: mail@every1dies.org  Website: https://every1dies.org: Find show notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube  

Your eyes might be revealing metabolic disease long before your doctor catches it in bloodwork — and most people have no idea. In this episode, Dr. Vera Tarman sits down with Dr. Radka Toms, ophthalmologist, functional medicine practitioner, and founder of My Sugar Stop, to explore the fascinating and largely unknown connection between sugar, gut health, and your vision. Dr. Toms shares her own story — from a "hardcore conventional doctor" eating chocolate bars for lunch to developing rosacea and insulin resistance and eventually pioneering the field of nutritional ophthalmology. What You'll Learn:

On this episode, Heather welcomes America's government teacher, Sharon McMahon. They chat about their shared last name, lake life in Minnesota, and of course WTF is going on with our country and government. Sharon breaks Heather's questions down in a way that anyone with extreme ADHD can understand. Episode Sponsors:Visit www.vivrelle.com and use code ABSOLUTELY for your first month free.Support your gut health and overall performance with Momentous' Fiber+ and get up to 35% off your entire first order at livemomentous.com, promo code absolutely.Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com.Elevate your summer wardrobe. Go to Quince.com/absolutely for free shipping on your order and 365-day returns. Go to RO.CO/ABSOLUTELYNOT to see if you qualify.Sign up now and Acorns will boost your new account with a $5 bonus investment. Join the over 14 million all-time customers who have already saved and invested over $27 billion dollars with Acorns. Head to acorns.com/absolutely or download the Acorns app to get started.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're not well-versed in the natural fiber economy, Kristen Buchanan wants to help with that. Buchanan manages a small family farm in Southwest Washington, and she’s the co-founder of PNW Fiber Connect, an organization that wants to create a support network of different players in the regional fiber industry.   The organization aims to educate consumers and share resources from shepherds to mill owners to yarn stores. Buchanan wants consumers to make intentional choices about where their wool and textiles come from and hopes that the Pacific Northwest can one day sustain a more robust fiber economy.   Kirsten Holbo is a shepherd at Iron Water Ranch in Albany, Oregon. She’s been in the fiber industry since 1984 when her family took over Iron Water Ranch. She and Buchanan join us to share more about the current state of the wool industry in Oregon  

The CPG Guys are joined in this episode by Doug VandeVelde, Chief Growth Officer at WK Kellogg Co, manufacturer of an iconic brand portfolio including Kellogg's Frosted Flakes®, Rice Krispies®, Froot Loops®, Kashi®, Special K®, Kellogg's Raisin Bran®, and Bear Naked®.Follow Doug on LinkedIn at: https://www.linkedin.com/in/doug-vandeveldeFollow WK Kellogg Co online at: https://www.wkkellogg.com/Doug answered these questions:95% of Americans are missing their daily fiber, but nobody goes to a Super Bowl party looking for a "health lecture." Why was 2026 the specific moment you decided to use the world's loudest stage to talk about the "Fiber Gap"?Fiber has historically been marketed as a functional necessity for the "older" demographic. How are you using this campaign to pivot the narrative from a "health trend" to a "tasty daily routine" for everyone from Gen Z to Boomers?You partnered with Gary Vaynerchuk's team to bring humor and high-profile talent to a topic as "unsexy" as gut health. How do you, as a 25-year CPG veteran, balance the "legacy brand guardrails" of Kellogg's with the fast-paced, "attention-first" creative style of VaynerMedia?You chose a regional and streaming-first buy for the Big Game rather than a traditional national spot. As Chief Growth Officer, how did you justify the "reach vs. precision" trade-off to your board?Gut health can be clinical and boring. Talk to me about the decision-making process behind using humor. Does "funny" actually move units of Raisin Bran and Mini-Wheats, or is it just about winning the "Ad Meter" rankings?With a streaming-first approach, you have more data than a traditional TV buy. How is WK Kellogg using real-time signals from this campaign to adjust shelf-level execution in the weeks following the game?You've been in this game for over 25 years. What is the one "old school" CPG rule you had to break to make this 2026 Super Bowl campaign a reality?When you go big on a Super Bowl scale, the pressure on the supply chain is immense. How did the $500M modernization of your plants allow you to "lean in" to this demand spike in a way you couldn't have three years ago?Before the campaign went live, did you use AI-driven "attention analytics" or "predictive creative" tools to ensure the humor would land across different demographics, or was this a "gut-feel" (pun intended) decision?If this "Fiber Gap" campaign succeeds, you aren't just selling boxes of cereal—you're changing a category's trajectory. Is the future of WK Kellogg less about "Breakfast" and more about "Functional Wellness"?CPG Guys Website: http://CPGguys.comFMCG Guys Website: http://FMCGguys.comSheCOMMERCE Website: https://shecommercepodcast.com/Rhea Raj's Website: http://rhearaj.comLara Raj in Katseye: https://www.katseye.world/DISCLAIMER: The content in this podcast episode is provided for general informational purposes only. By listening to our episode, you understand that no information contained in this episode should be construed as advice from CPGGUYS, LLC or the individual author, hosts, or guests, nor is it intended to be a substitute for research on any subject matter. Reference to any specific product or entity does not constitute an endorsement or recommendation by CPGGUYS, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. CPGGUYS LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual's use of, reference to, or inability to use this podcast or the information we presented in this podcast.

This week on the Hemp Show, Larry Smart returns to talk about Ursa Alta, the new low-THC hemp variety that Cornell AgriTech has released for commercial production. The variety has been seven years in the making. "We had come up with a new cultivar that was distinct, uniform and stable. That's our definition of a cultivar," Smart said. Ursa Alta, which means tall bear and is named for the Cornell mascot, is a fiber variety with low THC and a high hurd ratio. While bred for conditions in New York state, Smart said the variety excels in southern latitudes as well. "This variety does grow very well in Texas," Smart said. "My collaborator, Calvin Trostel, is based in Lubbock, at about the same latitude as where they're growing for Panda Biotech. So we think it will grow quite well in that area and yield quite well for them." Panda Biotech, owner of the second largest hemp processing facility in the world, is based in Wichita Falls, TX. Cornell has licensed seed multiplication to Condor Seed Production in Yuma, Arizona. Condor has a deep history of vegetable seed production — onions, artichokes, brassicas — and brings more than 40 years of experience to the work. Smart provided Condor with 110 pounds of breeder seed to start the multiplication process, with an ambitious target ahead: "to scale up the seed from 110 pounds of breeder seed to hopefully by next year, somewhere between three and 400,000 pounds of seed. And then they can start really selling it," Smart said. Listen to show to learn more. Learn More  Condor Seed Production https://condorseed.com Cornell AgriTech Hemp Breeding Program https://cuaes.cals.cornell.edu/stations/cornell-agritech/ AOSCA — Association of Official Seed Certifying Agencies https://www.aosca.org USDA Plant Variety Protection Office https://www.ams.usda.gov/plant-variety-protection HempWood https://hempwood.com Sponsor Links IND Hemp — Fort Benton, Montana. Fiber, food, feed. https://indhemp.com Forever Green — Distributors of the KP4 Hemp Cutter. https://hempcutter.com Summary: In this episode of the Lancaster Farming Industrial Hemp Podcast, host Eric Hurlock speaks with Dr. Larry Smart, plant geneticist and director of hemp breeding at Cornell AgriTech in Geneva, New York, about the official release of Ursa Alta, a certified low-THC industrial fiber hemp cultivar developed over seven years of research and field trials. The conversation covers the cultivar development process, AOSCA seed certification, Plant Variety Protection, and the URSA trademark, offering growers and industry professionals a detailed look at what it means to release a new hemp variety in today's regulatory environment. Larry Smart explains the seed multiplication process that took Ursa Alta from 110 pounds of breeder seed to a projected 300,000 to 400,000 pounds of certified planting seed, with Condor Seed Production in Yuma, Arizona playing a central role. The episode details the agronomic challenges of desert hemp seed production, including heat-related pollen failure, photoperiod complications, and extreme weather events, and explains why the September-to-January growing window in Arizona emerged as the viable solution for large-scale seed multiplication. The episode also addresses hemp cultivar intellectual property, seed licensing, and the contrast between open-source wheat breeding culture and the more restricted IP environment in hemp. Larry Smart discusses end markets for Ursa Alta fiber including hempcrete construction, textile applications, and industrial fiber processing, with growers in Montana, Texas, and South Dakota identified as early adoption targets. Additional topics include the Farm Bill's certified seed provisions, zero-cannabinoid hemp variety development, and the role of AOSCA-certified seed in navigating hemp's evolving federal regulatory landscape. The episode opens with a tribute to Dr. Bob Pierce of the University of Kentucky, a pioneer in American hemp agronomy, and closes with a seven-year callback to Larry Smart's first appearance on the show in 2019, when the vision for what would become Ursa Alta was first discussed publicly. This episode is essential listening for hemp farmers, seed producers, plant breeders, fiber processors, and anyone tracking the development of industrial hemp as a certified, scalable agricultural commodity in the United States.

Send us Fan Mail"Shire" and "guild" refer to a wide variety of subjects, ranging from Tolkien's fictional hobbit homeland to real-world administrative districts in the UK, video game factions, and even historic trades. But, today we are talking about CNCH, otherwise known as Conference of Northern California Handweavers. Don't let the name fool you.  According to their website, The Conference of Northern California Handweavers, Inc. was founded in 1953 to further the art and appreciation of the craft of handweaving.  Today the member Guilds of CNCH embrace all fiber arts associated with weaving.  Our membership includes not only weavers, but also dyers, basketmakers, and spinners.Today, Susan is going to tell us all about the guild, the yearly conference, and what all they offer. So, sit back and enjoy The Shire!Links:https://www.cnch.org/about-2/https://www.cnch.org/https://en.wikipedia.org/wiki/Shirehttps://en.wikipedia.org/wiki/GuildSupport the show

The episode opens with introductions to the panel, including Kurt Cotanch, Gianni Raffrenato, Steve Martin, and Jacob Copeland, establishing a diverse mix of academic, applied, and field-based expertise in dairy nutrition and forage systems. (00:00 – 07:39)  The conversation begins with a deep dive into forage quality, emphasizing the importance of harvest timing, speed, and efficiency. The panel discusses how mold and yeast contamination can compromise digestibility—both in the lab and in the rumen—and how improving harvest practices can significantly impact overall feed value. (07:39 – 12:35)  From there, the discussion broadens to regional feeding strategies, comparing dairy systems across environments such as the Northeast and Western U.S. The panel highlights how forage availability, climate, and production goals influence diet formulation, and how nutritionists adapt fiber strategies to maintain performance under very different conditions. (12:36 – 17:31)  Attention then turns to practical, on-farm evaluation tools, particularly the use of shaker boxes. While sometimes considered outdated, the panel reinforces their value in assessing particle size distribution, identifying ration inconsistencies, and helping bridge the gap between theoretical models and real-world feeding outcomes. (17:32 – 23:04)  A significant portion of the episode focuses on troubleshooting fiber digestibility in nutrition models, particularly within NDS and CNCPS systems. The panel explores how to interpret digestibility values, adjust degradation rates, and calibrate models based on observed animal performance—while also emphasizing the importance of accurate inputs, including feed descriptions and animal data. (25:27 – 32:10)  The conversation also highlights the complexity of fiber as a nutrient, discussing concepts such as undigested NDF pools, passage rate, and the interaction between physical and chemical fiber characteristics. The panel reinforces that while models provide structure, effective nutrition still requires experience, observation, and critical thinking. Finally, the episode looks ahead to the future of dairy nutrition, examining the growing role of artificial intelligence in ration formulation. While AI and large language models show promise, the panel raises important concerns about their ability to capture biological nuance, emphasizing that human expertise, on-farm observation, and scientific judgment will remain essential. (39:25 – 44:38)  The episode concludes with key takeaways from each speaker, reinforcing the importance of responsible model use, accurate data inputs, and maintaining a strong connection between computer-generated rations and real-world cow performance.  Please subscribe and share with your industry friends. Invite more people to join us at the Real Science Exchange virtual pub table. Please be sure to register for our upcoming Real Science Lecture Series webinars.  Finally, if you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription. Then, email a picture to anh.marketing@balchem.com. Include your size and mailing address. As a result, we'll mail you a shirt.

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky   Guest: Anna Cason, Senior Extension Associate, Polk-Dalton Clinic Season 8 | Episode 52 Join Talking FACS host Mindy McCulley and guest Anna Cason, Extension Associate with Family and Consumer Sciences, as they unpack the overlooked importance of fiber in the era of high‑protein trends. The episode explains what fiber is, why most Americans fall short (about 25 g/day for women and 38 g/day for men), and how fiber supports heart health, blood sugar control, digestion, and weight management. Anna offers practical, affordable tips: add fiber gradually and hydrate, choose plant proteins (beans, lentils, nuts, seeds, oats, quinoa) that supply both protein and fiber, favor whole fruit over juice, swap refined grains for whole grains, and use beans or oats to stretch meals. The episode also reviews a simple plate model for balanced meals and troubleshooting for GI discomfort when increasing fiber. Key takeaway: don't put one nutrient on a pedestal—aim for balanced meals that include fiber alongside protein for better overall health. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss the critical issue of nutrition education and its impact on health.  They explore how many individuals lack proper guidance on eating, leading to widespread metabolic health issues.  The conversation delves into the importance of understanding dietary patterns, the role of stress and hormones, and the necessity of consistency in eating habits.  They emphasize the need for a structured framework to promote safe and effective eating practices, ultimately aiming to empower individuals to take control of their health.  In this conversation, Dr. Tara and Dr. Michelle discuss the importance of simplifying nutrition to reduce mental load, emphasizing the balance of carbs and protein, the benefits of front-loading calories, and the critical role of fiber in digestive health.  They highlight the need for individuals to take radical responsibility for their health and empower themselves through understanding nutrition.  The discussion is rooted in clinical insights and personal experiences, aiming to provide practical advice for listeners.   Takeaways Nobody taught us how to eat properly, leading to confusion. Creating clarity in nutrition is essential for empowerment. Metabolic syndrome has significantly increased in recent years. 1.54 billion adults are affected by metabolic syndrome. Fundamental nutrition education is lacking in society. Routine and consistency in eating are crucial for health. Carbohydrates often dominate meals, overshadowing protein. Fiber intake is typically much lower than recommended levels. Eating healthy can feel radical in today's food culture. Safety and predictability in eating lead to better health outcomes. Reducing mental load around food choices is crucial. A one-to-one ratio of carbs to protein is beneficial. Front-loading calories can enhance energy levels throughout the day. Fiber plays a significant role in digestive health and overall well-being. Tracking food intake can help identify dietary patterns. Empowerment comes from understanding and taking responsibility for health. Simple dietary changes can lead to significant improvements in health. Meal prep can simplify daily nutrition decisions. Carbs should be included in a healthy diet, focusing on fiber-rich options. Radical responsibility is key to achieving health goals.   Chapters 00:00 Introduction to Wild Medicine and Eating Habits 03:49 Understanding the Impact of Uninformed Eating 06:52 The Metabolic Health Crisis 10:36 Fundamentals of Nutrition and Eating Patterns 16:07 The Importance of Consistency in Eating 20:26 The Role of Stress and Hormones in Eating 29:49 Framework for Safe and Consistent Eating 30:58 Simplifying Nutrition: Reducing Mental Load 32:28 The Importance of Carbs and Protein Ratios 34:15 Front-Loading Calories for Better Energy 38:50 The Role of Fiber in Digestive Health 41:43 Taking Radical Responsibility for Health 49:03 Empowerment Through Understanding Nutrition   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Beyond the Fiber - S1E4 - Voice of the Customer with Fidium Fiber by Cisco

In this episode of the Broadband Bunch, recorded live at Fiber Connect 2026, host Pete Pizzutillo sits down with Anis Khemakhem, Chief Commercial Officer at Clearfield, to discuss the state of fiber broadband deployment, workforce development, and infrastructure innovation. Anis shares his journey from engineer to industry leader and explains how Clearfield has built its reputation by solving practical challenges for broadband operators while maintaining a strong commitment to underserved communities and workforce training initiatives. Anis tells about several of Clearfield's latest product announcements, including the new Nova platform designed for data center and next-generation network environments, as well as a newly launched fiber-focused pedestal portfolio. He also discusses how operators can balance long-term network planning with rising material and labor costs, navigate BABA compliance requirements, and prepare for increasing demand driven by AI, edge computing, and hyperscale data centers. Anis highlights the importance of industry partnerships, supply chain collaboration, and resilient network design as broadband providers work to meet growing connectivity demands. The episode ends with a discussion on attracting the next generation of broadband professionals and how innovative training tools can help bridge the industry's workforce gap.

Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones, and causes weight gain, even when calories are not increased. We also explain how meal timing and specific foods, like fiber, ginger, saturated fat, and various oils, affect sleep onset, sleep quality, and metabolism. Throughout the conversation, we discuss specific foods and diets that directly support weight loss, better sleep, and long-term cardiometabolic health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Marie-Pierre St-Onge (00:02:29) Sleep Loss & Appetite, Men vs Women (00:10:20) Sponsors: David & BetterHelp (00:12:39) Sleep Loss, Overeating & Cardiometabolic Health (00:21:56) Weight Gain & Sleep Loss, Tool: Informed Food Choices (00:27:59) Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet (00:33:25) Food Choices & Sleep Quality, Food Timing (00:39:33) Sponsor: AG1 (00:40:52) Personal Circadian Clock, Shift Work; Naps; Running & Yoga (00:53:00) Snoring, Sleep Apnea & Testing (00:56:46) Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber (01:09:49) Sponsor: Helix Sleep (01:11:23) Food Timing & Burning Fat, Tool: Early Meals (01:17:20) Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss (01:22:54) Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet (01:34:38) Corn Oil, Seed Oils & Processed Foods, Smoke Points (01:41:20) Industry-Sponsored Studies (01:50:41) Supplements, Whole Foods, Fiber (01:54:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Your gut is running more of your life than you think.I sit down with Dr. Karan Rajan, NHS surgeon, gut health researcher, and one of the clearest science communicators working today, to talk about why fiber is one of the most powerful levers you have for long-term health, how the gut shapes your mood and brain function, and what most people are getting dangerously wrong about protein, GLP-1s, and extreme elimination diets.This isn't a conversation about cleanses or cutting food groups. It's about understanding your gut as a living system that responds directly to what you feed it, within 48 hours.What we explore:- How the gut microbiome directly shapes mood, mental health, and brain function and why diet is often the missing variable in depression treatment.- Why high-protein, low-fiber eating is silently damaging your colon and what the data says about finding the right balance.- What prebiotics, probiotics, and polyphenols actually do inside your body and how to combine them for maximum impact without buying a single supplement.- How GLP-1 medications affect the gut microbiome and why you have to plan proactively for fiber and nutrient deficiencies if you're on one.- Why fasting, spices, and something as simple as eating with your hands can meaningfully shift your gut health and the four lifestyle levers that matter more than any test or supplement.Chapters:00:00 Introduction02:24 Why High Performers Are the Last to Take Care of Themselves07:07 From Gut Surgeon to Microbiome Advocate: Dr. Karan Rajan's Origin Story10:09 The Gut Bacteria Linked to Depression That Antidepressants Ignore14:00 Prebiotics vs Probiotics vs Polyphenols: What Each One Actually Does17:31 How to Add Fiber Without Destroying Your Social Life20:36 The Protein Mistake Even Healthy People Make29:21 How to Optimize the Pregnant Microbiome Before and During Pregnancy33:12 What Your Poop Tells You That Your Oura Ring Never Will43:36 Fasting Windows, Saunas, and What Science Says About Gut Health47:23 GLP-1s Are Changing Your Microbiome: What You Need to Add Back57:06 Why Treating One Organ at a Time Is Failing Patients01:07:27 10 More Grams of Fiber Cuts Colon Cancer Risk by 10%About Dr. Karan Rajan:Dr. Karan Rajan is an NHS surgeon and clinical lecturer who trained in general and colorectal surgery before becoming one of the most trusted voices in online health education. His content, reaching millions across social media, strips medical science down to what's actionable, without losing the rigor. He's the author of This Book May Save Your Life and This Is Vital Information, and the co-founder of Loam, a fiber supplement built on the science he spent years researching. He lives at the intersection of clinical credibility and genuine accessibility, which is a rare and useful place to be.Connect with Dr. Karan Rajan:Instagram: https://www.instagram.com/drkaranrajan/TikTok: https://www.tiktok.com/@dr.karanr–This episode is sponsored by:RITUAL: So sit back and raise a glass to your new evening Ritual with Magnesium+. Save 25% on your first month at Ritual.com/GABBY. TIMELINESupport your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/GABBY to up to 39% off your Mitopure® Gummies. ANNMARIE: Visit https://www.annmariegianni.com/ and use code Gabby for 20% off.TRUE NUTRITION:Get 20% off your first custom blend at truenutrition.com/GABBY with code GABBY–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The average American gets only about 10 to 15 grams of fiber a day, which is less than half the recommended 25 grams for women and 38 grams for men.Most of us don't realize we're falling short until digestion starts to feel off: bloating, constipation, sluggishness, and that uncomfortable “never quite right” feeling. If you're on a GLP-1 medication, low fiber intake can matter even more, since constipation is one of the most common and frustrating side effects.So how do we close the gap without overhauling everything we eat?In this episode, I walk you through simple, realistic ways to build more fiber into your day. I'm sharing the foods and products I personally rely on, what to know about magnesium and probiotics, and how to spot supplements that may be helping your digestion or working against it.ReferencesSecure your spot for the September round of The 30/30 Program now (spaces limited).Get the free podcast roadmap for The Obesity GuideSubscribe to my Youtube channelRecommendations:Folly Nutrition Hair Health Gummies (Use code MATTHEA)Floura barsThe Only Bean dried edamame snacksRation Yogurts: Pro Fiber VSL Probiotics  PBfitTrue BotanicaRecipes:High-fiber blueberry dessert bowl Mediterranean salad All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Discussions at Fiber Connect 2026 addressed fiber deployments across a range of access and transport applications for broadband, wireless, data center and IoT uses.Clearfield bills itself as “The Fiber to Anywhere Company” and offers a wide variety of patented designed and manufactured components and connectivity elements that help speed up fiber deployments at lower labor costs.Anis Khemakhem, Chief Commercial Officer at Clearfield, joined John Celentano, Inside Towers Business Editor, at the event to discuss the opportunities and challenges with achieving efficient and cost-effective fiber deployments across a range of digital infrastructure applications. Support the show

Roll On, but enhanced! Adam Skolnick came over to help make sense of the Enhanced Games, the pay-for-PEDs enterprise that just went down behind a Vegas casino. Think Idiocracy meets The Hunger Games, with Bryan Johnson calling the action from under a giant UV umbrella. It veers dystopian: looksmaxxing, narcissism dressed up as self-optimization, and the slow creep toward transhumanism. Ultimately: why train at all? Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF

Happy Thursday, Besties!!! Sorry for the delay in posting, but we are here and READY for a good catch up and hilarious bestie chat!! Once we are all yapped out, Morgan starts us off with the case of the Zaragoza Goblin from 1930s Spain, before Taylar dives into Part 1 of the case of Gretchen Anthony! Love you all so very much, we will talk to you on Tuesday for TBB!! Give Dad a gift that captures who he really is—order now and save up to $20 at https://storyworth.com/creepsandcrimes Support your gut health and overall performance with Momentous' Fiber+ and get up to 35% off your entire first order at https://livemomentous.com with promo code CACBESTIES. ---------------------- Need to Call Susan (Angel Wings and Healing Things)? Text Ellen at 704-562-3476 to book!! Make sure to tell her we sent you for a Besties only Special discount!! If you have a Creepy Account of your own you would like to submit, you can go to our Reddit (CreepsandCrimes) or email it to us at CREEPSANDCRIMES.CA@GMAIL.COM Creeps and Crimes Merch: ⁠⁠https://creepsandcrimesmerch.com/⁠⁠ Join our OG Pick Me Cult (Patreon): ⁠⁠https://patreon.com/creepsandcrimes⁠⁠ SUBSCRIBE AND SUPPORT WHEREVER YOU GET YOUR PODCASTS: - Apple Podcast: ⁠⁠https://podcasts.apple.com/us/podcast/creeps-and-crimes/id1533194848⁠⁠ - Spotify: ⁠⁠https://open.spotify.com/show/0v2kntCCfdQOSeMNnGM2b6?si=bf5c137913dd4af7⁠⁠ - Youtube: ⁠⁠https://youtube.com/@creepsandcrimespodcast?si=e6Lwuw6qvsEPBHzG⁠⁠ Business Inquiries please contact Management: ⁠⁠maggie@MRHentertainment.com⁠⁠ FOLLOW US ON SOCIALS: Creeps and Crimes Podcast - Insta: ⁠⁠https://www.instagram.com/creepsandcrimespodcast/?hl=en⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/creepsandcrimespodcast/⁠⁠ - TikTok: ⁠⁠https://www.tiktok.com/@creepsandcrimes⁠⁠ Taylar Jane (True Crime Host) - Insta: @Taylarj - TikTok (True Crime Channel): @TaylarJane98 - TikTok (Personal): @TaylarJane1 Morgan Harris (Paranormal & Conspiracy Host) - Insta: @morgg.m - Tiktok: @morgg.m Want More Info? Check out our Website: ⁠⁠www.creepsandcrimespodcast.com⁠⁠ Send Us Mail & Fan Art to our PO Box!!! CREEPS AND CRIMES PODCAST PO BOX 11523 KNOXVILLE, TENNESSEE 37939 Have a Creepy Account You'd like to share and be featured on the Podcast? Email it to: ⁠⁠CreepsAndCrimes.CA@gmail.com⁠⁠ Submit it through the Portal on our Website (Listed above) or Post in on our Reddit Thread with the tag "creepy account" Love our TBB episodes and want to get in on the Action or submit an AIMS? Head over to our Reddit Community: @creepsandcrimes Need to contact us or request sources? Email us at ⁠⁠creepsandcrimespodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

.Fiber-optic-controlled first-person drones are the star of the conflict between Israel and Hezbollah. As Hezbollah deploys more of these drones, holes in Israel's Iron Dome defense network are beginning to appear. Join the Patreon here: https://www.patreon.com/PeterZeihan Full Newsletter: https://bit.ly/4o0YhdC

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Bernice: Hi Doc, First, thank you so much for your podcast. I absolutely love it! My favorite day is Friday. I always enjoy hearing about the research and new products. I learned about psyllium husk on your podcast and I have been taking it every day. I wanted to ask you about Zen Basil. Is this something that we should also consider taking as well as a fiber source? It looks like there are 15 grams per serving! Thanks so much!! Bernice       Genel: Hi Dr. Cabral, thank you for your work. About 5 years ago I had tuberculosis and long-term treatment. Since then I've had ongoing issues: persistent joint pain and unstable weight. I struggle to gain weight and often lose it without clear reason. Recent labs showed elevated rheumatoid factor (147.6 IU/mL), high ESR (38), and slightly low hemoglobin, suggesting inflammation or rheumatoid arthritis. I currently take DNS, Omega-3, and D3. What additional supplements could help lower inflammation and support recovery? I live outside the US and can order supplements, but EquiLife support said lab results cannot be processed from my country. I don't want to make the detox cause I don't want to lose the little weight I have. What protocol can I follow? Thank you again for your guidance.      Katherine: Hi Doc. Thank you for all you do in helping all of us. I was looking into get a vibration plate and was wondering which one you would recommend. To date, I didn't find one on your resource page or previous podcast. Would you consider recommending one in the future? Thank you!      Eli: Hi, Dr. Cabral, I feel like I can't get ahold of my appetite, both behaviorally and physiologically. I also deal with a huge amount of food noise. I notice when I eat a large breakfast, say from a restaurant, I can go basically the entire day without eating. Is it OK to flip meals - dinner for breakfast, regular lunch, and breakfast for dinner? Are there any studies or positive impacts of doing so? Why don't more health professionals talk about this type of practice? It seems as if it would be good for people. I'm desperate to try anything for my appetite and food noise problem. Thank you so much for answering my question!       Sheena: Hi Dr. C! hope you and your team are well. I'm a 46 year old female experiencing peri-menopause symptoms. My endocrinologist prescribed me birth control pills to help alleviate some of the symptoms which helped for about 8 mths only but now I'm considering HRT. I purchased the Big 5 and want to know if I need to come off BCP for accurate results? If so, how long should I be off before testing? If not, will I need to notify labs in advance? If I'm on HRT, will my results be accurate for Stress Mood test? And my last question, when doing the Detox, am I allowed to take herbal tinctures? (I take tintures daily to support my adrenals and liver). Will that cancel out the effectiveness of the FM and AYU pills? Thx in advance! You are the BEST!     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3768 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

"You shouldn't be spending more than five minutes in there at a time,” says Trisha Pasricha, MD, MPH. A graduate of Harvard College, Pasricha earned her medical degree from Vanderbilt University School of Medicine and a Master of Public Health from the Harvard T.H. Chan School of Public Health. Her training includes an internal medicine residency at The Johns Hopkins Hospital and gastroenterology and motility fellowships at Massachusetts General Hospital. Currently, Pasricha is an assistant professor of medicine at Harvard Medical School and director of the Institute for Gut-Brain Research at Beth Israel Deaconess Medical Center, an NIH-funded research laboratory at the forefront of gut-brain science. Her book, You've Been Pooping All Wrong, is out now.  00:00 - What actually makes a bowel movement healthy 07:55 - The Bristol Stool Chart explained 10:50 - The case for bidets 14:49 - What hemorrhoids actually are 17:44 - The smartphone-hemorrhoid study 20:33 - Fiber timing & psyllium husk 24:03 - The rise in early-onset colorectal cancer 27:43 - Microbiome testing 30:03 - The future of gut health 32:33 - Why we can't poop when traveling 35:40 - How much gas is actually normal 38:01 - Runners with the runs 41:10 - How to overhaul your gut in 30 days Referenced in the episode:  For more about Pasricha, visit her website: https://www.trishapasricha.com/  Buy Pasricha's book here: https://a.co/d/0gZZImBR  Smartphone usage on the toilet study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12407481/ We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

  Thank you for tuning in to Episode 321 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair In my Travels KAL News Contest, News & Notes Life in Focus On a Happy Note Quote of the Week   Off the Needles, Hook or Bobbins   Inclinations Cowl Inclinations Cowl by Andrea Mowry ($7.00 Knitting Pattern available on Ravelry & her website. Needles: US 2 (2.75 mm) Yarn: 2 skeins of handspun Color A: Fiber Addict Designs 100% Merino in the Wild Plum Colorway- Ravelry link. Color B: Candombe, I think the fiber is from Malabrigo- Ravelry link. My Ravelry Project Page   Sunday Brunch Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Woolens & Nosh Targhee Sock in the Sunday Brunch at the Breakfast Club colorway; club colorway Ravelry Project Page About the yarn: mini skein in a medium denim blue. Self striping- tan, navy, mustard, pink, coffee w/ milk brown.   On the Needles, Hook or Bobbins   Pucker Brush Farm BFL Sweater Spin Fiber: 16 oz of multi colored BFL roving from Pucker Brush Farm (purchased at Rhinebeck 2025), 4 oz Merino in a mustard color & 20 ounces of Grey Shetland from Forever in Fiber on Etsy Ravelry Project Page I am planning to knit a Traveler sweater inspired by Emily Curtis' handmade version- click here for her Ravelry Project Page. I was thrilled to see a recent post on Emily's Instagram that she made a YouTube video about this spin/knit. Plied 5 bobbins over Memorial Day weekend. and have since finished and washed 5 skeins of yarn! If my math is right, I have 224g of fiber and 352 yards.   Jelly Roll Blanket    Pattern: Crocheted Jelly Roll Blanket by Kay F Jones ($6.70 US on Ravelry) Hook: H (5.0 mm) Yarn: Legacy Fiber Artz Steel Toes Mini Skeins + other minis from stash Ravelry Project Page I was inspired by KnitwithNat's blanket- check it out on Instagram. Progress: I finished my 7th strip   Midnight Orchid Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Patons Kroy Stripes in the Midnight Orchid colorway Ravelry Project Page About the yarn: skinny stripes of cream with contrast colors- greens, ochre and mauvy purples. Progress: First sock is finished. The second is just beyond the heel.   Merry Christmas Kevin Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Legacy Fiber Artz, Steel Toes in the Merry Christmas, Kevin colorway Ravelry Project Page Progress: finished first sock. Finished cuff of second in Portland. No specific rush on these so they're just hanging out in my purse   Goldwing Sweater Pattern: Goldwing by Jennifer Steingass ($8 knitting pattern available on Ravelry) Needles: US 6 (4.0mm) for body and US 5 (3.75 mm) for rolled neck Yarn: Valley Superwash DK in Sand (MC) and handspun from Wound Up Fiber Arts for CC (Ravelry page for handspun details) Ravelry Project Page Handspun is all different yellows, mustards, peach, pink orange, rusts. Progress: I'm working on the colorwork yoke   From the Armchair   The Great Alone by Kristin Hannah. Amazon Affiliate Link. Famesick by Lena Dunham. Amazon Affiliate Link. Into the Blue by Emma Brodie. Amazon Affiliate Link.   Musical: Something Rotten playing at the Lyric Stage, Boston through June 7, 2026   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   In My Travels Dan and I spent a weekend in Portland, MA Yarn stores visited: The Purling Pigeon, Knit Wit Yarn Shop, Port Fiber Coffee: Buzz Coffee Breweries: Rising Tide Brewing, Batson River Brewing & Distillery, Orange Bike Brewing (Gluten Free), Apres (seltzers!), Lone Pine Brewing Restaurant: Isa Bistro   KAL News   Splash Pad Party '26 Details Event runs 5/22-7/31 Splash Pad Party Registration is open View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad '26 Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch. Find official SPP'26 images you can use on social media in this Google folder.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread   Contest, News & Notes I was so sad to hear of Gigi Knitmore's passing. Sending so much love and support to their whole family. Haven't listened? Check out the Knitmore Girls Podcast back catalog.   On a Happy Note We had Gabriella and Zach for another sleepover and it was a blast! We all enjoyed seeing Hattie in Seussical. Dad, Jeff and I all went to one of Garret's last lacrosse games of the year. Normal Mammogram! Reminder to get checked if you're due for this or any other health screening. Anniversary weekend in Portland with Dan Jury Duty Presents- Company Retreat (on Prime). Patreon Zoom- always love hanging out with you. Getting salads back in the rotation + watermelon! All of the Splash Pad Mojo! My fav Two Strangers (Carry a Cake Across New York) musical got picked up for a national tour. It starts in Providence in fall of 2027! They also got nominated for 8 Tony's! I'm so excited for them.   Quote of the Week An artist is a sort of emotional or spiritual historian. His role is to make you realize the doom and glory of knowing who you are and what you are. He has to tell, because nobody else in the world can tell, what it is like to be alive.   -James Baldwin ------   Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Tim Conway Jr Show Hour 4 (5.29) Conway kicks off the hour with a look at two promising new cholesterol treatments, enlicitide and VERVE-102, both aiming to help lower LDL “bad” cholesterol — but in completely different ways. One sounds like the future of medicine, and the other sounds like Conway is ready to gamble on it like a casino bet. Then the crew dives into the viral Trader Joe’s Sweet & Sour Gummy Worms story. These innocent-looking candies are loaded with fiber, and because the bag doesn’t exactly scream “high fiber warning,” some shoppers are eating way too many and ending up with stomach rumbling, gas, and a surprise bathroom emergency. The ultimate buzzkill candy. Later, Conway tells his Egg McMuffin story after going 35 years without one, explains how he managed to annoy a pharmacist at CVS, and breaks down the chaos of picking up everyone’s Starbucks drinks. The hour wraps with one of the strangest side hustle stories yet: a 23-year-old creator making serious money selling videos of herself farting. Forget Etsy, rideshare, and vintage clothes — this is the new economy, and Conway has questions. cholesterol treatment, LDL cholesterol, VERVE-102, enlicitide, Trader Joe’s gummies, Sweet & Sour Gummy Worms, high fiber candy, bathroom emergency, Egg McMuffin, CVS pharmacy, Starbucks order, weird side hustle, fart videos, viral story, funny podcast, Conway Show See omnystudio.com/listener for privacy information.

What if there was literally a plastic spoon's worth of microplastics sitting inside your brain right now? In this jaw-dropping and deeply urgent solo episode, Darin Olien breaks down the newest science on microplastics, nanoplastics, brain accumulation, neuroinflammation, endocrine disruption, and the rapidly escalating contamination of the human body. Referencing groundbreaking new research published in Nature Medicine and newly launched U.S. government initiatives, Darin exposes how plastics are no longer just an environmental issue—they are now a human biology issue. From nanoplastics crossing the blood-brain barrier to endocrine-disrupting chemicals like BPA, PFAS, and phthalates accumulating in tissues, placentas, and testes, this episode explores the shocking implications of modern plastic exposure—and, more importantly, what practical steps you can take immediately to reduce your risk.     What You'll Learn The shocking new study finding microplastics in 100% of healthy human brains Why the average brain may now contain roughly a plastic spoon's worth of plastic How nanoplastics cross the blood-brain barrier The alarming connection between microplastics and dementia research Why plastics are not biologically inert substances The endocrine-disrupting chemicals hitchhiking on microplastics How bottled water, tea bags, coffee pods, and heated plastics dramatically increase exposure The role of PFAS, BPA, phthalates, and flame retardants in human health decline Why reverse osmosis filtration is one of the most effective protective tools Practical ways to reduce microplastic exposure immediately     Chapters 00:00:03 – Welcome to SuperLife 00:00:33 – Sponsor: Alkemis wellness paint and indoor air toxicity 00:00:57 – Conventional paints, endocrine disruptors, and off-gassing chemicals 00:01:24 – VOC-free mineral paints and PFAS-free home environments 00:01:55 – Fire resistance, sustainability, and Cradle to Cradle certification 00:02:53 – Why the products surrounding us matter biologically 00:03:23 – New study finds microplastics in 100% of healthy human brains 00:03:44 – The U.S. government launches a $144 million microplastics initiative 00:03:52 – Visualizing a plastic spoon's worth of plastic in the brain 00:04:22 – The Nature Medicine findings explained 00:04:40 – Dementia brains containing dramatically more plastic accumulation 00:04:47 – Why this study is not "internet noise" 00:05:07 – Dr. Matthew Campen and the University of New Mexico research 00:05:15 – The STOMP program: Systemic Targeting of Microplastics 00:05:45 – From environmental issue to "inside your body" crisis 00:06:01 – What listeners will learn and actionable solutions 00:06:21 – Breaking down the Campen study in detail 00:06:38 – Gas chromatography mass spectrometry analysis explained 00:06:50 – Roughly seven grams of plastic found in average brains 00:07:09 – Brain tissue containing more plastic than liver or kidneys 00:07:21 – Dementia brains showing 10x more plastic concentration 00:07:28 – Nanoplastics crossing the blood-brain barrier 00:07:42 – The alarming acceleration of accumulation rates 00:08:03 – Healthy brains vs diseased brains and microplastic prevalence 00:08:24 – The unanswered question: dose and biological effect 00:08:40 – Correlation vs causation and scientific uncertainty 00:09:06 – Why the trend itself is deeply concerning 00:09:23 – Plastic accumulation in blood vessel walls and immune cells 00:09:46 – Chronic neuroinflammation and cognitive decline 00:09:56 – Plastics carrying phthalates, BPA, PFAS, and flame retardants 00:10:08 – Endocrine disruption and hormone interference 00:10:19 – Plastics found in placentas and testes 00:10:31 – "Structural pollution of the human body" 00:10:52 – The plastic industry externalizing costs onto humanity 00:10:58 – Practical steps listeners can take immediately 00:11:02 – Why bottled water may be a major source of nanoplastics 00:11:28 – Reverse osmosis filtration and reducing exposure 00:11:46 – AquaTru systems and affordable filtration solutions 00:12:09 – Sponsor: Shakeology and nutrient density 00:13:58 – Stop heating food in plastic immediately 00:14:17 – Heat dramatically increasing microplastic transfer into food 00:14:31 – Switching to glass, stainless steel, and ceramic containers 00:14:50 – Dangerous recycling codes and plastic leaching 00:15:13 – The hidden plastic problem inside tea bags 00:15:27 – One tea bag releasing billions of microplastics into tea 00:15:50 – Why Darin says to ditch plastic tea bags completely 00:16:02 – Loose leaf tea and stainless steel infusers 00:16:14 – Coffee pod machines and heated plastics under pressure 00:16:26 – Safer coffee alternatives: French press and pour-over 00:16:38 – Fiber helping bind and eliminate particulate matter 00:17:00 – Sweating, exercise, and toxin mobilization 00:17:22 – Polyphenols and antioxidant-rich foods 00:17:42 – Broccoli sprouts, sulforaphane, and glutathione support 00:18:24 – Omega-3s and reducing neuroinflammation 00:18:34 – The plastic industry's "safe and recyclable" narrative 00:18:58 – Comparing plastics to tobacco and PFAS deception 00:19:16 – Disposable convenience culture and "fatal conveniences" 00:19:45 – The simplest immediate change: replacing tea bags 00:20:10 – Taking sovereignty back through everyday choices 00:20:34 – Patreon deep dives and continuing the conversation 00:20:53 – "Your body is not a landfill" 00:21:08 – Why small daily choices compound biologically 00:21:22 – Final reflections and closing thoughts     Thank You to Our Sponsors Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "Microplastics are no longer just floating in oceans or polluting landfills—they are accumulating inside human beings. Inside our brains. Inside our blood vessels. Inside unborn children. But while the scale of the problem is staggering, the solution begins with everyday choices. What you drink from. What you heat your food in. What you filter. What you buy. Your body is not a landfill—and reclaiming your health starts with refusing to treat it like one."     Bibliography/Sources Primary Scientific Studies Bornstein, S. R., et al. (2025). Therapeutic apheresis: A promising method to remove microplastics? Brain Medicine . https://pmc.ncbi.nlm.nih.gov/articles/PMC12162106/ Campen, M., et al. (2025). Bioaccumulation of microplastics in decedent human brains. Nature Medicine . https://pmc.ncbi.nlm.nih.gov/articles/PMC11100893/ Campen, M., et al. (2026). Microplastics in 100% of healthy brain samples (2026 Update) . https://hsc.unm.edu/news/2024/05/microplastics-accumulate-in-brain.html Hernandez, L. M., et al. (2019). Plastic teabags release billions of microparticles and nanoparticles into tea. Environmental Science & Technology, 53(21), 12300–12310 . https://pubs.acs.org/doi/10.1021/acs.est.9b02540 Government & University Announcements Advanced Research Projects Agency for Health (ARPA-H). (2026, April 2). STOMP program launch . https://arpa-h.gov/explore-funding/programs/stomp U.S. Department of Health and Human Services (HHS). (2026, April 2). HHS press release on STOMP . https://arpa-h.gov/explore-funding/programs/stomp University of New Mexico Health Sciences Center. (n.d.). UNM HSC announcement - Microplastics in human brains . https://hsc.unm.edu/news/2024/05/microplastics-accumulate-in-brain.html Health & News Resources EurekAlert! (n.d.). Micronanoplastics found in artery-clogging plaque in the neck . https://www.eurekalert.org/news-releases/1080866 NYU Langone Health. (n.d.). 7 ways to reduce your exposure to microplastics . https://nyulangone.org/news/7-ways-reduce-your-exposure-microplastics

In this episode, Dr. Thomas Hemingway talks about the Facts vs. Fiction of Gut Health and How Probiotics May Not be the answer to your Gut Health Issues.  What you learn may surprise you!  Have a Listen and Share with a Friend!**Free PDF:  "How to Optimize Your GUT HEALTH--Gut Reset protocol included."   Inside the PDF, we pull back the curtain on how to actually get your gut healthy because remember, "All Health Starts in the Gut!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,