Podcasts about Fiber

Reality TV royalty has entered the Cyrus castle. This week we sit down with the one and only Mark Ballas to talk Traitors paranoia, Dancing with the Stars pressure, and what it's actually like surviving a competition show where someone might be lying to your face at breakfast. We get into Rob's master manipulation, secret alliances, murder-in-plain-sight chaos, and why you have to trust someone 100% even when you absolutely shouldn't. Plus, what really happens at those roundtables and why the banquet episode had everyone spiraling.Then we rewind to DWTS life... 19 seasons in a row, brutal rehearsal schedules, fight-camp-level training, and the reality of coming back after injuries and fatherhood. Mark opens up about choreography control, producing his own music for routines, and how different the mental game is between Traitors and live television. From castle mind games to ballroom pressure, this one is 10/10 Reality TV chaos and we are obsessed.Love you, Stoners. Bye!Do you have questions for Mama Tish and Brandi? Email us at ⁠sorrywerecyrus@gmail.com⁠ or send us a DM!Thank you to our incredible sponsors:Balance of Nature: Go to balanceofnature.com and use code CYRUS for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice.Cheers: Same night out — way better morning with Cheers. For a limited time our listeners are getting 20% off their entire order by using code CYRUS at CheersHealth.com. #Cheers #adChime: Join the millions who are already banking fee free today. It just takes a few minutes to sign up. Head to chime.com/CYRUS.Jones Road Beauty: Use code SWC at jonesroadbeauty.com to get a Free Shimmer Face Oil with your first purchase! #JonesRoadBeauty #adOlive & June: Visit OliveandJune.com/CYRUS for 20% off your first System.Rula: Go to Rula.com/CYRUS and take the first step towards better mental health today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy ShahAre you feeling tired, struggling to recover from your workouts, or noticing changes in your body that you just can't explain? You might be told it's just a normal part of "getting older," but the truth is, hormonal shifts can actually start in your 30s!In this episode, I'm sitting down with Dr. Amy Shah to uncover the hidden signs of perimenopause that even doctors often miss. We dive deep into the powerful connection between your gut, brain, and hormones, and talk about why society's pressure for women to make themselves "smaller" is actually destroying our health.If you are ready to reclaim your energy and build true strength in midlife, Dr. Shah shares her incredibly simple "30-33 Framework" to help you overhaul your gut health and balance your hormones—without restrictive dieting.In this episode, we cover:The Mindset Shift: Why we need to stop shrinking ourselves and start getting STRONGER.Perimenopause Truths: Why hormone changes start way earlier than you think (and the symptoms to look out for).The 30-3-3 Framework: Dr. Shah's exact science-backed protocol (Protein, Fiber, and Probiotics) to heal your gut.Circadian Rhythms: Why your gut bacteria crave sunlight and how modern technology is making us tired.The 7-Day Reset: How to start taking action today with small, 1% improvements.Connect with Dr. Amy Shah:Read her new book: Hormone Havoc (Available everywhere books are sold!)Website: amymdwellness.comInstagram & TikTok: @DrAmyShah

In this episode, Max sits down with double board-certified physician and nutrition expert Dr. Amy Shah, MD to explore how gut health influences hormones, energy, mood, and longevity, why modern life may be sabotaging our microbiome, and whether viral trends like “fartmaxxing” are helping or hurting. Grab her new book, Hormone Havoc, out now.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:I sleep on an Avocado mattress because real organic materials, no synthetic shortcuts, and better breathability make a noticeable difference. Go to ⁠http://avocadogreenmattress.com/MAX⁠ to check out their mattress and bedding sale.Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

Why does losing weight feel so much harder after 40? If you found it easy to lose weight and build muscle in your 30s, but now those same strategies barely make an impact, you're not imagining things. Your body is following a new set of rules. In this episode, we break down what happens to your hormones, your metabolism, and your muscle mass as you age, and, more importantly, what you can do about it. We explore everything from GLP-1 medications and peptide therapies to creatine, protein targets, and why resistance training is non-negotiable for maintaining weight loss. Whether you're just starting your weight loss journey or you've hit a frustrating plateau, this episode will help you understand what's happening in your body and what to do next. How to Maintain Muscle Mass While Losing Weight Do resistance training 2–3 times per week Eat about 100 grams of protein per day  Take 3–5 grams of creatine daily Ensure you are properly hydrated- aim for 100 ounces per day Use peptides  Consider targeted therapies Track your body composition instead of using the scale Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: Why your weight loss strategy will need to change in your forties Why optimizing your hormones should be foundational to your weight loss strategy How resistance training helps to preserve your muscle mass when you're taking GLP-1s The benefits of creatine and peptides for women over 40 How the Emsculpt Neo can help with fat reduction The value of tracking your protein intake Why proper hydration is crucial for your muscles, metabolism, and regulating stress Links and Resources: Guest Social Media Links: @stephaniegraydnp Relative Links for This Show:  ⁠⁠⁠⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber⁠ ⁠⁠⁠⁠⁠Use code CREATINE to get 10% off Creatine Use code Drgray20 to get 20% off ⁠Perfect Aminos Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Protein gets all the attention. Fiber quietly runs the show.In this episode, we're breaking down why fiber is one of the most overlooked — yet most powerful — nutrients for women's health. This isn't about “eat your broccoli” or taking a scoop of Metamucil and calling it a day. This is about understanding what fiber actually does inside your body.You'll learn how fiber feeds your gut microbiome, supports short-chain fatty acid production, improves glucose regulation, lowers cardiovascular risk, and plays a critical role in estrogen metabolism. Yes — fiber influences how your body clears estrogen. And that matters more than most women realize.We also cover why most women are drastically under-consuming fiber (averaging only 14–15g per day), what optimal intake really looks like, and how to increase it without wrecking your digestion.If you've been focused on protein but ignoring plants, this episode will shift your perspective.In this episode:What fiber actually is (and what it isn't)The difference between soluble, insoluble, and fermentable fiberHow fiber supports your microbiome and immune systemThe connection between fiber and estrogen metabolismWhy low fiber intake impacts cardiovascular and metabolic healthHow to increase fiber safely (without bloating yourself into misery)Simple food-first strategies to hit 25–30g per dayFiber isn't trendy. It's foundational.Support the showGet Weekly Health Tips: thrivehealthcoachllc.com Join the Thrive Collective Facebook group Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

***Complete our short survey by Wednesday, March 11, 2026 to be entered for a chance to win Standlee free product coupons and some fun Standlee swag – https://www.surveymonkey.com/r/btb2026podcast*** _______________________________ On this episode of the Feeding Fumbles & Fixes series of Beyond the Barn, host Katy Starr chats with Dr. Kelly Vineyard, PhD equine nutritionist, to discuss four common horse feeding mistakes that can increase laminitis, including: Why some horses at the highest risk for laminitis look healthy and fit What current research is teaching us about meal size, carbohydrate load, and metabolic stress How everyday feeding and management decisions can strain the hoof long before any soreness appears Dr. Vineyard also talks about how metabolic testing works, what body condition scores really mean, and why meal size and NSC intake per feeding matter, especially for at-risk horses.

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   For years, we've focused on the external markers of health, but I've become increasingly obsessed with the internal landscape, specifically, how the food we eat communicates with our biology. We used to view nutrition as just calories in and calories out, but we now know it's a sophisticated signaling system that dictates our hormones, our mood, and even how we age. If you've felt like you're doing "everything right" but still feel exhausted or out of balance, the missing piece isn't your effort; it's likely the lack of foundational support for your internal "Amazon jungle", your gut microbiome.   In this episode, I sit down with the brilliant Dr. Amy Shah to discuss her new book, Hormone Havoc, and the simple yet profound framework she's developed to help women reclaim their vitality. We explore how moving away from restrictive diets and toward a science-backed "30-30-3" rule can stabilize your hormones, lower systemic inflammation by nearly 20%, and finally give your body the fuel it needs to thrive through perimenopause and beyond.   What we explore: - How the "30-30-3" framework simplifies nutrition for busy women by focusing on protein, fiber, and fermented foods. - Why eating 30 grams of protein in your first meal is a non-negotiable for mental focus and managing midlife cravings. - Why fermented foods like sauerkraut and yogurt act as a "walkie-talkie" to signal your immune system and lower inflammation. - How a daily goal of 30 grams of fiber can lower mortality by up to 10% by feeding your beneficial gut bacteria. - The critical role of the "estrobolome", gut bacteria that specifically regulate how estrogen is processed in your body. - Why modern medicine often overlooks practical nutrition training and why you must be your own advocate. - How simple "hacks" like adding chia seeds or raspberries can rapidly close your daily fiber gap. - What science says about the power of "postbiotics" found in traditional foods like sourdough bread.   About the Dr. Amy Shah: Dr. Amy Shah is a double board-certified medical doctor and nutrition expert who has taken the digital world by storm with her mission to help women feel less "effing tired". Through her clinical work and best-selling books, she bridges the gap between complex medical science and practical, everyday nutrition that fits into the busy lives of modern women.   Connect with Dr. Amy Shah: Instagram: https://www.instagram.com/dramyshah Website: https://amymdwellness.com/   Timestamps (placeholder)   00:00 Intro 05:40 The "criminal" lack of nutrition education in traditional medical training. 07:15 Breaking down the 30-33 Framework: Protein, Fiber, and Fermented Foods. 10:42 The Internal Amazon Jungle: How gut bacteria communicate with your brain. 14:15 Secrets of Longevity: Why the world's oldest woman ate yogurt three times a day. 18:40 Understanding the Estrobolome: The gut-hormone connection you need to know. 21:05 Fiber Hacks: How raspberries and chia seeds can lower your mortality risk. 24:30 The Protein Breakfast Rule: Why 30 grams at your first meal changes your entire day. 35:15 Practical fermented food swaps for those who don't like kimchi. 46:30 Why your best years and your best work are still ahead of you.  

This week, Jason is joined by the hilarious Corporate Bro, Ross Pomerantz!He is someone who has lived in the high pressure, high performance world of corporate fiance and selling at Oracle and actually has the scars and stories to prove it. Ross brings a real unfiltered hilarious perspective in what enterprise sales really looks like behind the scenes. From ambition and burnout to the funny trade-offs nobody talks about unless you're deep in it, he is covering it all. He is a speaker, investor, entrepreneur, and massive creator. Ross breaks down everything from playing two seasons of Single-A pro baseball to selling luxury apartments in Oakland during Occupy Wall Street, and the identity shift from athlete to enterprise sales at Oracle. He shares what it was like training to cold call, navigating an identity crisis, and clarifying that “Corporate Bro” was always meant to satirize the industry — not glorify it — after getting his start on Vine in 2013. We dive into spending a decade in sales before business school, negotiating lessons, trusting timing, and earning admission to Stanford, along with the fear of fully committing to content creation and how he scripts and produces highly shareable videos with his team. He also talks about appearing in a Super Bowl commercial alongside Matthew McConaughey for Salesforce, leveraging opportunities on LinkedIn, his speaking business, co-hosting a podcast with Corporate Natalie, angel investing, building alongside his wife, and what's next.Ross reveals all this and so much more in another episode you can't afford to miss!Host: Jason TartickCo-Host: David ArduinAudio: John GurneyGuest: Corporate Bro Ross PomerantzStay connected with the Trading Secrets Podcast! Instagram: @tradingsecretspodcast Youtube: Trading SecretsFacebook: Join the GroupTrading Secrets Steals & Deals!Momentous:Momentous Fiber+ addresses one of the most overlooked foundations of long-term performance: gut health. Fiber is not just about digestion. It is a key driver of gut health, which directly impacts nutrient absorption, energy stability, recovery, focus, mood, and overall performance. Head to livemomentous.com, and use promo code TRADINGSECRETS for up to 35% off your first order.Warby Parker:Warby Parker gives you quality & better-looking prescription eyewear at a fraction of the going price. For  15% off + Free Shipping when they buy 2 or more pairs of prescription glasses head over to WarbyParker.com/TRADINGSECRETS.Wayfair:Get back into an at-home routine you LOVE and elevate your space with Wayfair. From bedding and mattresses to storage solutions for every room in the house, Wayfair is your one-stop shop. Head to Wayfair.com right now to shop all things home.Northwest Registered Agent:Northwest Registered Agent has been helping small business owners and entrepreneurs launch and grow businesses for nearly 30 years. Don't wait, protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/tradingsecretsfree and start building something amazing!

This episode is brought to you by Troscriptions, Timeline, Joi and Blokes. In this conversation, Dr. Tim Spector breaks down why modern life has quietly dismantled our relationship with fermented foods and how that loss may be fueling inflammation, metabolic disease, and poor mental health. Drawing from the landmark Stanford fermented foods study, he explains how just a few daily servings of fermented foods lowered inflammatory markers by 25%, outperforming fiber alone in immune impact. He outlines the hierarchy of prebiotics, probiotics, and postbiotics, why ultra-processed foods sabotage gut health, and how eating 30 diverse plants per week can measurably improve mood, energy, and microbiome diversity. From reversing type 2 diabetes and fatty liver disease to redefining stool health as a vital sign, Spector argues that restoring gut diversity may be one of the most powerful levers for extending healthspan — potentially adding ten more healthy years of life. ----- 00:00 – The Fermented Foods Study That Changed Everything 03:22 – Health Trends in 2026: Fiber vs. The Protein Craze 06:04 – The 30 Plants Per Week Rule 09:40 – Gut Health and Mental Health Connection 16:27 – What Modern Life Destroyed About Fermentation 21:55 – The Stanford Fermented Foods Study 24:31 – 3 Fermented Foods to Start Today 27:29 – Live vs. Dead Microbes (Postbiotics Explained) 38:56 – Probiotics vs. Prebiotics vs. Postbiotics 48:41 – The Biggest Destroyer of Gut Health 52:48 – The New Gut Health Metric (Nature Study) 01:01:56 – What Your Stool Says About Your Health 01:09:29 – Can Gut Health Reverse Chronic Disease? 01:13:02 – The Simplest Gut Health Rule 01:13:36 – Adding 10 Healthy Years to Your Life ----- Episode resources: Try Troscriptions clinical-grade wellness troches and use checkout code EVERFORWARD for exclusive savings Save 39% on MitoPure longevity gummies with code EVERFORWARD at https://www.Timeline.com/everforward Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase Watch and subscribe on YouTube

Episode Description

Sponsor Link:This episode of Space Nuts is brought to you by NordVPN. Protect your online privacy with the one we trust - NordVPN. To get our special deal, visit nordvpn.com/spacenuts.And Incogni - incogni.com/spacenutsExploring Dark Matter, Telescope Innovations, and Olympus MonsIn this engaging Q&A edition of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson tackle a range of fascinating listener questions that dive deep into the mysteries of our universe. From the elusive nature of dark matter to the future of space telescopes, this episode promises to enlighten and entertain.Episode Highlights:- The Mystery of Dark Matter: Listener Bob from Chicago asks how astronomers have determined that approximately 80% of the universe is made up of dark matter. Fred explains the historical context and the groundbreaking techniques that have led to this astonishing conclusion.- Next-Gen Telescopes: Ben also inquires about the next large telescope to be launched. Fred shares his excitement for the Extremely Large Telescope (ELT) in Chile, which promises to revolutionize our understanding of the cosmos with its advanced capabilities.- Understanding Telescopes: Ash from Australia seeks clarity on the different types of telescopes and the wavelengths they detect. Fred elaborates on the intricate designs of optical, infrared, and radio telescopes, explaining how their unique technologies allow them to observe various forms of light.- The Graviton Enigma: Russ from the UK poses a thought-provoking question about the graviton and its relation to Einstein's theory of gravity. Fred discusses the complexities of gravity as a force and the ongoing quest to understand its fundamental particles.- Olympus Mons and Space Elevators: Robert from Iceland wonders if Olympus Mons could serve as a staging point for a space elevator. The hosts explore the challenges and feasibility of this intriguing concept, revealing the importance of location in such ambitious projects.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, Instagram, and more. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

This week's Addicted to Fitness gives you insight into how to add more fiber to your diet. Nick and Shannon describe the benefits of eating fiber, how most Americans are not eating enough fiber on a daily basis, and list off numerous food items that provide significantly more fiber per serving than a whole cup of broccoli. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.

You've probably heard of a watershed or a foodshed, but have you heard of a fibershed? On today's show, host Douglas Haynes unpacks the growing movement of farmers and fiber artists rebuilding Wisconsin's wool and flax textile systems. He's joined by Leslie Schroeder of the Midwest Linen Revival, Jane Hansen, a sheep farmer and Board Member of the Three Rivers FIbershed, and WORT's Talk Producer, Sara Gabler, whose article about fibersheds is featured in this month's Isthmus magazine. Fibersheds focus on what can be readily grown within a particular bioregion. In the Upper Midwest, that's not cotton or indigo, but wool and flax. These grassroots organizations nurture place-based relationships–between sheep, the soil, water systems, and the farmers and laborers who grow and process the raw materials into the quality yarns that fiber artists love.  Going local is a choice that supports the environment and local farmers at a time when small family farms need as much backing and better crop opportunities as they can get. Hansen and Schroeder recommend mending the clothes that you already own and avoiding buying synthetic fabrics that shed microplastics. Schroeder says to start small, make one garment from locally sourced materials and it will become something you always cherish. Hansen describes the work that goes into raising healthy sheep, including her pasture management practices and the process of prepping fleece to go to the fiber mill. She gets support from her fibershed and uses her farm to educate the public about the importance of locally grown textiles.  Though there are several cottage mills in the state, Wisconsin lacks the infrastructure that would make it possible for sheep farmers to produce wool at a commercial scale. We don't have any infrastructure for producing linen, the fiber that is derived from the flax plant. There's a healthy demand for locally grown linen, says Schroeder, but you'd have to grow and prepare it yourself at the moment. Schroeder hopes to change that with her grant-funded work to source high-quality domestic seeds, purchase and import harvesting equipment, and site a multi-million dollar mill.  You can learn more about wool and fibersheds by reading one of Schroeder's recommended books (Vanishing Fleece, Women's Work, or Fibershed) and find your local organization here. Jane Hansen raises Coopworth sheep in Ogema, WI. She is a board member of the Three Rivers Fibershed, Northern Pines fibershed and Embrace (a domestic and sexual violence advocacy service provider in a 4 county region of Northern WI). She is also an active member of Wisconsin Farmers Union and host of a monthly Fiber Fun on the Farm event at her own farm. Leslie Schroeder is the co-founder of Midwest Linen Revival, an organization dedicated to laying the groundwork for establishing flax for fiber as an agricultural crop in our region. She is co-curator of the Field to Frock festival, co-creator of two teenaged daughters, and sleeps outside whenever she can. Featured image of the stages of flax production. Courtesy of Sara Gabler/WORT. Did you enjoy this story? Your funding makes great, local journalism like this possible. Donate hereThe post Local Fiber Movement Is Re-Stitching the Social Fabric appeared first on WORT-FM 89.9.

In this episode, Ben exposes the metabolic truth about “100% fruit juice” and why it behaves more like liquid sugar than real fruit.

This audio overview, titled "Under the Hood: Mapping Muscle Fiber Utilization to Training Zones" is a deep-dive overview where we explore the physiological anchors that define the QT2.0 training system. Rather than focusing on arbitrary percentages, we examine how Critical Power (CP) and Critical Speed (CS) serve as the definitive asymptote and boundary between physiological stability and instability.   We break down the transition of energy systems from the steady-state recruitment of Type I (slow-twitch) muscle fibers in Z1 to the Type IIA Oxidative and Type IIA Glycolytic fiber recruitment that characterizes the move through Tempo (Z2) and Threshold (Z3).   Finally, we look at what happens when you "raise the roof," moving into maximal aerobic intensities that recruit Type IIX fibers and draw from your finite anaerobic tank, known as W′ or D′.   Discover how understanding these internal shifts allows you to move beyond "no-man's-land" training and toward a truly deliberate and intentional approach to performance.   *This audio overview is AI-generated off of QT2 Systems' knowledge-base of source materials.

In this insightful interview, Dr. Lane Norton discusses the illusion of consensus in health, nutrition, and science, addressing misconceptions about COVID policies, dietary guidelines, supplements, and environmental concerns. Gain clarity on complex topics and learn how to navigate conflicting information with a nuanced perspective.Chapters00:00Introduction to the Illusion of Consensus03:27The Impact of COVID on Scientific Discourse06:29Understanding Nutrition and Exercise Science09:24The Role of Media in Public Perception12:29Navigating Dietary Recommendations15:27The Importance of Fiber in Diet18:28Vitamins and Minerals: Myths and Realities21:20The Debate on Multivitamins and Supplements32:17Understanding Isomers and Nutritional Choices35:10The Importance of Fruits and Vegetables36:18Organic vs. Conventional Produce: A Nutritional Debate38:02Chronic Disease Epidemic: The Role of Diet and Activity41:08Plant Defense Chemicals: Myths and Realities46:30Protein Intake: Myths and Recommendations49:42Seed Oils: Health Implications and Misconceptions01:00:20Artificial Sweeteners vs. Sugar: The Weight Debate01:00:49The Impact of Artificial Sweeteners on Health01:03:03Intermittent Fasting and Autophagy: Myths and Realities01:04:48Concerns About Modern Health: Sperm Counts and Environmental Factors01:11:39Navigating Health Anxiety: The Balance of Information01:14:35The Biopsychosocial Model: A Holistic Approach to Health01:17:58Sifting Through Misinformation: Finding Reliable Health Advice This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.illusionconsensus.com/subscribe

Who doesn't love a good Comcast rant? My wife and I moved over the holidays – but this story starts way before that.  We couldn't do Fiber internet in our old house for technical reasons, so we reluctantly switched over to Comcast and Xfinity.  At the time, we were both working from home – and we BLEW through the data limits for their residential service. I figured it was all of these live podcast recordings, uploads, and downloads. Turns out, it was her being on Microsoft Teams calls all day. At any rate, we had to upgrade to a Comcast Business account.  Fine. In December, we were fortunate in that we had a couple weeks of overlap, where we were still in the old house, but transitioning into the new house.  So I called Comcast, and explained I needed the service in BOTH locations.  The sales rep seemed OK with that, but told me to contact him as soon as the new service was installed, so he could try and keep up all my discounts, which were unusually high, in his estimation.  I emphasized, DO NOT TURN OFF SERVICE to the old house when the new house is turned on. Cut to December 18th – my birthday, no less. I spent the entire afternoon at the new house, waiting for the install. The older gentleman tested the line and told me the connection wasn't great. So he climbed the utility pole in our new neighbors' yard, and ran a coax line across the top of their fence, and ours, into our house. Turns out, our electricity line is underground here – great for a storm – bad when the cable company has to, by law, follow that line. So they opened a ticket to have someone come out and bury the line once the ground thawed. Meanwhile, there's a giant red coax cable strung across our neighbors' yard (fortunately they are super nice), and ours.  Cable comes on, and my wife calls from the old house – sure enough, they turned the service off, over there. What followed was 15 minutes of me cussing out an automated system at Comcast, because it was after hours.  Finally, I get a human being, overseas, who tells me to unplug it and reset it.  I explain, no, it's not a technical issue – it's a YOU issue.  “Oh I'm sorry, you'll have to call back after 7am.”  Uh, no. This may be a first world problem, but I have too much stuff in my house that relies on the internet to have it off overnight due to your incompetence.  I said it a little nicer than that.  Miraculously, they turned it back on. First bill comes – for FIVE HUNDRED DOLLARS. This includes the install (fine), and two months of service – at $50 per month more than I'd paid all last year.  That's the straw that broke the camel's back. I called AT&T about fiber. They came in at $80 per month cheaper, no data limits, and excellent customer service. Not to mention they are symmetrical – their upload speed matches their download speed.  I'm doing more video for my podcast clients – and an hour podcast, at 1080p resolution can be around 6 Gigabites. To upload a file of that size would take an hour on Comcast.  With AT&T, it's usually a few minutes. SOLD. So I cancel Comcast. But in the interest of being a good neighbor, I need to get the cable removed from their yard and ours.  Dead end, after dead end on phone, and chat. I'm pretty sure, Comcast having the monopoly that they do – the system is designed to get you frustrated and just give up. But then my good friend Diane entered the picture. She told me there's a REDDIT thread for Comcast support. And she suspects the agents that are too good for the phone and chat get “banished” there. It's some sort of secret society. Long story short – I posted about the issue. A moderator DM'ed me, and despite a few hiccups, eventually someone came and removed the line. So THAT problem was solved. That only leaves the bill. Reddit couldn't help me there because once I admitted it was a business account, they very quickly said “not it!” On January 15th when I cancelled the service, they had the audacity to tell me I was past my 30 day cancellation window. I told them no, I spent my BIRTHDAY on the 18th waiting around for your installer.  So they processed the cancellation.  Look, I'm a reasonable person. I don't expect a refund for the installation, nor do I expect to get my money back for the first month of service that I used. But I damn well better get my money back for the second month of service that was NOT used.  They told me to wait until the February 14th bill to see the refund. I got the Feb 14th bill – and have a credit OF…18 dollars and 18 cents.  Still no refund for month 2.  So I tried the chat – oh you have to call our retention department – which sounds like AI but I think is a person.  After 30 minutes on the phone, I come to find out – they are insisting I'm was out of my 30 day window on the cancellation because even though the install was on the 18th, the CONTRACT started on the 15th. They waived my cancellation fee as a COURTESY. How nice. As for the refund on the second month of service – when I went back over the fine print of the cancellation document I signed – it said the cancellation will take 30 DAYS to process and I'm responsible for those charges. You win, Comcast.  I'm tapping out.  When you own your own business, you have to think about what your time is worth. And even though I wanted to die on this hill, I can't spend any more time fighting for $150.  But I sure can post this rant on the internet and hope a bunch of people see it.  It's the equivalent of the strongly worded letters my parents taught me to write in the 80s. I will say though – if you are stuck in Comcast or Xfinity automation hell – try Reddit. You might find a diamond in the rough. And a note for podcasters – fish where the fish are. Leave no stone unturned for where your audience might be hanging out on the internet. Next on my to do list – trying to get money back from Verizon. They charged me for an ipad I traded in – for 14 months after I no longer had the device. Wish me luck.  Find jag on social media @JAGPodcastProductions or online at JAGPodcastProductions.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fiber is often oversimplified as something that “keeps you regular.” In reality, it plays a far more complex role in digestive health, blood glucose regulation, cholesterol management, gut microbiome diversity, and long term disease risk. In this episode, the discussion continues the carbohydrate series by breaking down the different types of fiber, including soluble fiber, insoluble fiber, functional fiber, and resistant starch. The episode also connects fiber recommendations to the Dietary Guidelines and explains why the source of carbohydrate matters. Listen: Episode 228 What Are Carbohydrates? Fiber, Starch, and Sugar Explained   Read more: Fiber 101: Soluble, Insoluble, Functional Fiber, and Resistant Starch Learn more or contact me: ShelleyRael.com Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

In this in-depth episode of the Whole Body Detox Show, David DeHaas sits down with Charles Froman to unpack one of the most controversial infrastructure debates in America today: 5G expansion vs. fiber optic broadband, copper landline removal, and federal telecom policy.The discussion explores allegations of diverted landline surcharges, BEAD taxpayer funding, and whether wireless deployment is being prioritized over long-term fiber solutions. They examine concerns surrounding FCC preemption laws, state zoning authority, and proposed federal bills that could limit local control over cell tower placement.Key topics include:• Fiber optics vs. wireless broadband performance and longevity • Copper landlines as critical emergency infrastructure during disasters • 4G/5G tower proximity to homes and schools • Energy consumption and the environmental footprint of wireless networks • Precision agriculture, RFID livestock monitoring, and rural transmitter expansion • Reported impacts on dairy farms, pollinators, forests, and wildlife • Data monetization, telecom profits, and infrastructure replacement cycles • RFK Jr.'s ordered HHS study into wireless health effects • Property rights, informed consent, and community safetyThe core issue: Can we have modern broadband convenience without sacrificing public health, environmental stewardship, agricultural stability, and local governance?This episode highlights the ongoing debate over safe technology deployment, rural broadband policy, and the future of wired vs. wireless infrastructure in America.DM “SAFE TECH” to learn how to stay informed and protect your home, family, and community.

Traitors fan-favorite Ron Funches breaks down all the Season 4 drama with the Cyrus girls. From Traitor-on-Traitor drama to the Roundtable completely turning on him, Ron opens up about what it actually felt like being accused, navigating alliances, and surviving betrayal in a game built on deception.If you've been watching Peacock's hit show Traitors, you know the Faithfuls have been pointing fingers in the wrong direction and this season's Traitors (mostly Rob R, AKA “sexy Bert Kreischer”) have been playing a VERY different game. Ron talks about his Faithful strategy, why he hit it off with Mama Kelce, and how being labeled a Traitor hits harder than you think.In this episode:00:00 Travis Kelce's Mom & the ‘Sexy Bert Kreischer'00:56 Ron Funches, Welcome to Sorry We're Cyrus!02:26 Ron's Origin Story: Sitcoms, Young Fatherhood, and Comedy 17:25 Surviving The Traitors Experience19:35 Faithful or Traitor? 23:21 The ‘Secret Traitor' Twist25:22 The Traitors Strategy & Gameplay26:44 Rob R's Gameplay & Why Everyone's Obsessed30:10 Roundtable Drama: False Traitor Accusations32:22 Who to Root For: Traitors vs. Faithful?33:11 Post-Traitors Trust Issues35:02 Mental Health in Comedy37:55 Truth or Toke46:17 Dear MT: Quick Anxiety ResetsIf you're hooked on Traitors, this one's for you. And if you're not… you will be.Love you, Stoners. Bye!MORE RON: https://www.instagram.com/ronfunchDo you have questions for Mama Tish and Brandi? Email us at ⁠sorrywerecyrus@gmail.com⁠ or send us a DM!Thank you to our incredible sponsors:Balance of Nature: Go to balanceofnature.com and use code CYRUS for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice.Chime: Join the millions who are already banking fee free today. It just takes a few minutes to sign up. Head to chime.com/CYRUS.First Day: Our listeners get up to 57% Off AND a Free Gift with code CYRUS at FirstDay.comHoneylove: Save 20% Off Honeylove by going to honeylove.com/CYRUS! Olive & June: Visit OliveandJune.com/CYRUS for 20% off your first System.Rula: Go to Rula.com/CYRUS and take the first step towards better mental health today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Picture two plates. One has leafy greens, colorful vegetables, berries, salmon, whole grains, olive oil, and water. The other has a big steak, butter, and whole milk.Both reflect official government dietary recommendations. But here's the twist: one plate represents what Canada, Sweden, Germany, China, the Netherlands, and India all basically agree on. The other comes from just one country—a country that looked at the same nutrition science and went in a completely different direction.Which country? And why?In Part 3 of our Dietary Guidelines series, Amy takes you on a global tour to uncover why the new U.S. food pyramid is a stark outlier from international consensus. She reveals what happened to the 400-page scientific report from 20 independent researchers—and why industry groups are celebrating while scientists are raising concerns.You'll discover:Why the food pyramid was retired 15 years ago—and why it's suddenly backWhat Sweden, Germany, the Netherlands, and other European countries actually recommendWhy China and India's guidelines look nothing like the new U.S. pyramidHow Canada created a science-based guide that aligns with the MIND diet for brain healthThe specific foods that can reduce Alzheimer's risk by up to 53%Plus, Amy shares her free printable MIND Diet wallet card and gives you three actionable steps to put this episode into practice.If you've been confused by the new dietary guidelines, this episode will give you clarity—and a clear path forward for your brain health.

This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. This episode examines dietary fiber through the lens of a practical, clinically relevant question: if higher fiber intakes are consistently associated with reduced chronic disease risk, what intake level should we be aiming for to meaningfully improve health outcomes? The discussion deliberately spans from common online claims that fiber is "not essential" (and therefore unnecessary), through to mechanistic reasoning and the highest-quality evidence we have for hard outcomes and accepted intermediate cardiometabolic endpoints. Across the episode, we'll hear from six expert perspectives to integrate epidemiology, controlled feeding studies, and clinical guideline contexts. We will consider how the dose–response patterns, fiber type/source, individual tolerance, and the limitations of nutrition trials all influence what can be recommended with confidence. Timestamps [03:51] Addressing the claim "fiber is not an essential nutrient" [11:23] Carbohydrate quality and fiber [17:16] Dietary recommendations for fiber [20:01] Portfolio diet and cardiovascular health [26:48] Comparing fiber sources [36:07] Epidemiological evidence on fiber [41:57] Understanding fiber intake and coronary heart disease [43:23] Fiber intake and colorectal cancer [54:06] Diet swap study: south african vs. african american diets [01:01:47] High fiber diets and diabetes [01:16:18] Challenges in fiber intake and IBS [01:21:45] Concluding thoughts on fiber intake Related Resources Subscribe to Sigma Nutrition Premium Go to episode page (with links to mentioned studies) Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course

Send a textFiber is everywhere right now. It's being praised as the answer for gut health, blood sugar, cholesterol, hormones, and weight regulation, often all at once. And yet, for many people, actually trying to eat more fiber leads to the opposite of what they expected: bloating, discomfort, gas, or pain.In this episode, Alyssa unpacks why the conversation around fiber has become so confusing, and why so many well-intentioned people feel worse when they follow generic “eat more fiber” advice.You'll learn:Why more fiber isn't always betterSoluble vs insoluble fiber (and why both matter)Fermentable fiber, resistant starch, and toleranceHow fiber supports gut bacteria, bile flow, hormones, and blood sugarWhy fiber can help with constipation and diarrheaHow to add fiber without bloating or gasWhen a high fiber diet is not the right starting pointResources mentioned:Download the High Fiber Diet PDF + 7-Day Meal Plan to build a fiber-rich eating pattern that supports your gut, without wrecking digestion.DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about personalized gut healing plans at Nutrition ResolutionFind Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. 

If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT   Episode Summary Most diet advice fails high-performing men because it ignores the only thing that matters: outcomes. In this episode, Ben breaks down how to build a simple, repeatable nutrition protocol using calories, protein, carbs, and fats as controllable levers, then personalizes it to your digestion, lifestyle, and genetics. You'll learn Ben's 5-day "whole foods" calibration method, why weekly calories matter more than daily perfection, how to set protein targets without wrecking your gut, and when fasting helps or harms men over 40. If you want fat loss, muscle, and energy without living in food confusion, this is your blueprint.   Resources Masszymes.com (code Muscle) Calculate your Macros: Mifflin-St Jeor   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.   Time Stamps: 00:00 - Build Your Nutrition Blueprint 01:36 - The 5-Day Whole Foods Calibration Method 03:05 - Weekly Calories vs Daily Perfection 07:22 - Protein Targets + Digestion Rules 10:34 - Carbs Based on Metabolic Health 13:19 - Genetics: Carb vs Fat Tolerance 15:19 - Stop Chasing Inputs, Measure Outcomes 17:43 - Fiber, Gut Health & Food Quality 22:30 - Water Timing for Energy & Sleep 26:33 - Supplements: Foundational vs Situational 31:50 - Calorie Cycling & Fueling Performance

If your freelance strategy is “wait and hope a client emails me,” this episode is your wake-up call. Rebecca Kendall was in that exact spot—an experienced freelancer with great work under her belt, but relying too heavily on her network. That changed when she sent a simple visual follow-up to a past client... and it turned into a $4,000 project. We talk about the mindset shift that helped her get intentional, the niche pivot that made her more confident, and why you don't need a giant audience to grow—you just need a plan. Let's get into it.About Rebecca:Rebecca Kendall runs a creative and conscious textile design studio specializing in original print design, production ready placement prints and repeats with a focus on natural fibers and ethical production. Woven and printed checks are a speciality with florals, textures and playful illustration also featuring heavily. Fiber and sustainable sourcing, direction and advice is a passion and future focus for the studio.Connect with Rebecca: Follow her on InstagramConnect on LinkedIn   Download my Freelance Price List just for fashion (it's free!): sewheidi.com/price

In a private suite at CES, PITAKA went into detail about the unique nature of their woven Aramid fiber iPhone case lineup. With an emphasis on lightweight strength, premium feel, and distinctive woven patterns and colors, PITAKA cases balance protection, grip, and aesthetics.  Show Notes: Links: PITAKA for iPhone 17 Pro Max Case 6.9" with Camera Control Button, Compatible with MagSafe, Ultra-Slim Case with Caseless Touch Feeling, 1500D Aramid Fiber Woven, Sunsethttps://amzn.to/3MOdjoFAll pitaka Productshttps://amzn.to/4rEMNgV Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

In a private suite at CES, PITAKA went into detail about the unique nature of their woven Aramid fiber iPhone case lineup. With an emphasis on lightweight strength, premium feel, and distinctive woven patterns and colors, PITAKA cases balance protection, grip, and aesthetics.  Show Notes: Links: PITAKA for iPhone 17 Pro Max Case 6.9" with Camera Control Button, Compatible with MagSafe, Ultra-Slim Case with Caseless Touch Feeling, 1500D Aramid Fiber Woven, Sunset https://amzn.to/3MOdjoF All pitaka Products https://amzn.to/4rEMNgV Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Megatrends are ones that grow for decades in a steady linear fashion regardless of hype cycles that occur within that time span. They often start decades before the industry leaders pile on. In this episode, I call the not-surprising next trend, the one that has been building for decades quietly as Americans become more educated about the hidden problem in the traditional foodways of most Americans of European, African, and Latin descent. And Gen Z is leading the charge. Have a listen and see if you agree!Your Host: Dr. James F. Richardson of Premium Growth Solutions, LLC www.premiumgrowthsolutions.com Please send feedback on this or other episodes to: admin@premiumgrowthsolutions.com

Young people are bio-hacking and gene-hacking in the absence of adult supervision. An emulated personality become an event host. Slice and scan brain digitizers are found. People want to use these to upload to the cloud but there are some grave problems involved. Grace gets a message on her computer from someone or something. Hacking her computer should be impossible. It could be a talented hacker or a super AI left over after the fall of civilization. Lenny is having girl troubles.Mag tech flooring that levitates shoes slightly above the ground to reduce friction and allow controlled sliding movement.  Lifter bots that are headless robotic machines with grippers used for heavy lifting, transport, and forced entry.  Air-gesture control systems that let users operate machines and interfaces through mid-air hand movements.  Gene-hacking technologies that allow people to alter physical traits such as skin reflectivity, hair color, muscle mass, height, and eye color.  Engineered ogra plants that function as a food source, structural material, and biological air filtration system.  Bio-hacked skin modifications that create metallic, glowing, fluorescent, or patterned skin effects.  Printed clothing with animated images that dynamically change visuals on fabric surfaces.  Contraptions for brain slicing and scanning that destroy the biological brain while attempting to digitize its structure.  Brain scanners designed to capture neural structure for attempted uploading into digital systems.  Uploading systems intended to transfer scanned brains into cloud-based environments.  The cloud infrastructure used to host emulated personalities and digital systems after widespread network collapse.  Emulated personalities (EPs) that are AI systems trained on massive recordings of a person to mimic behavior without scanning their brain.  AR glasses that overlay holographic information, interfaces, and visual enhancements onto the real world.  Holographic eye displays embedded in glasses that mirror the wearer's eye expressions.  Encrypted streaming pendants and bracelets used as personal recording and life-capture devices.  Production automation systems that manufacture tools, machines, and devices with minimal human labor.  Advanced fabrication equipment capable of high-end manufacturing but limited by scarcity of raw materials.  Medicine printers that can fabricate biological materials and advanced hardware like protein-based CPUs.  Protein computer CPUs that use biological substrates instead of traditional silicon for computation.  Material simulators that computationally discover novel materials and predict their properties.  Machine Evolver software that simulates machines under real-world physics and evolves designs through virtual iteration.  Knotts math, a radically new mathematical framework that functions as both math and machine language.  Knotts programming language derived from knotts math and used to build operating systems and software.  Custom Linux operating systems rewritten around knotts math principles.  SSH-based remote access systems used to control computers and robots across networks.  Assist, a pervasive AI helper that manages security, media generation, device control, and logistics.  Design expert emulated personalities used to contribute specialist knowledge to engineering projects.  AI systems that convert legacy software into knotts-based programming languages.  Virtual machine crossbreeding networks that allow simulated designs to recombine traits and evolve faster.  E-paper tablets used for low-power note-taking, sketching, and code analysis.  YattaZed remote programming software used to control robots at the administrator level.  YattaSwarm GUIs that manage coordinated groups of robots as a collective system.  Blind-relay networking techniques that disguise communication paths to evade surveillance.  Door operating systems that act as networked nodes capable of running code and relaying messages.  Artificial superintelligence (ASI) that surveils human activity and suppresses certain technologies like knotts.  Digitized hume brains created by scanning and emulating real human brains rather than approximating them with AI.  Neural emulators that provide a computational environment capable of running a full digitized brain.  Virtual reality worlds repurposed as living environments for emulated minds.  Insta-movie generation systems that create personalized films on demand using AI.  Event AI controllers that manage live performances, streaming, lighting, and audience interaction.  Holographic projection systems that display life-sized interactive personalities like Guru Frisky.  Fiber optic hair strands woven into hairstyles to produce glowing light effects.  Exoskeleton suits that augment movement and interface with VR systems.  Mag plate floors used with exoskeletons to allow free-floating VR locomotion.  Advanced VR rigs that replace fixed robotic arms with wearable movement systems.  AI-generated optical illusion art that responds to prolonged visual focus.  3D printing systems capable of producing statues, clothing, tools, and components from various materials.  Mist crystal composite printing materials used as a lightweight alternative to legacy plastics.  Biotic makeup that integrates into the skin rather than sitting on the surface.  CRISPR-based gene editing equipment used by individuals for self-modification.  Viral vector printers that dispense customized gene-editing serums.  Scan-measured clothing printers that adjust garment dimensions as bodies change.  Pain-dampening genetic modifications that reduce or block physical pain responses.  Metabolic enhancement gene edits that increase energy efficiency and muscle performance.  Straw-sized bots woven into hair that act as decorative, animated micro-robots.  Fire axes used as low-tech tools to breach secured doors when automation fails.Many of the characters in this project appear in future episodes.Using storytelling to place you in a time period, this series takes you, year by year, into the future. From 2040 to 2195. If you like emerging tech, eco-tech, futurism, perma-culture, apocalyptic survival scenarios, and disruptive science, sit back and enjoy short stories that showcase my research into how the future may play out. The companion site is https://in20xx.com These are works of fiction. Characters and groups are made-up and influenced by current events but not reporting facts about people or groups in the real world. This project is speculative fiction. These episodes are not about revealing what will be, but they are to excited the listener's wonder about what may come to pass.Copyright © Cy Porter 2026. All rights reserved.

In this powerful and wide-ranging conversation, Darin sits down with Dr. Anthony Youn, known to millions as America's Holistic Plastic Surgeon, to unpack the real foundations of beauty, health, and longevity. From the broken healthcare system and insurance handcuffs to the deep connection between gut health, skin, and self-esteem, Dr. Youn shares why surgery should always be the last step, not the first. This episode challenges everything we've been taught about aesthetics, medicine, and what it truly means to age well. What You'll Learn Why modern healthcare often prioritizes profit over patients — and how that affects both doctors and outcomes Dr. Youn's "house analogy" for beauty: nutrition as the foundation, skincare and supplements as the structure, and surgery as the attic How plastic surgery can be a catalyst for healthier habits, not just cosmetic change The surprising link between the microbiome, fiber intake, and skin conditions like acne, eczema, and rosacea Why fiber may be more important than protein, collagen, or even NAD+ for long-term health How vanity can sometimes be leveraged as a gateway to better health choices The emotional weight doctors carry as first responders — on planes, in ERs, and in everyday life Why holistic medicine and traditional medicine must finally merge Chapters 00:00:00 – Welcome to SuperLife and the mission of sovereignty, health, and longevity 00:00:32 – Sponsor: Fatty15 and the role of C15 in cellular health 00:04:13 – Introducing Dr. Anthony Youn, America's Holistic Plastic Surgeon 00:05:00 – The "house analogy" for beauty: nutrition, skincare, and surgery as the attic 00:06:40 – The convergence of plastic surgery, biohacking, and regenerative medicine 00:09:30 – Why surgery should never be the first option 00:11:30 – Insurance handcuffs and the reality of modern medical practice 00:14:30 – Dr. Youn's journey into medicine and plastic surgery 00:17:20 – How jaw reconstruction changed his life and career path 00:18:40 – The dark side of hospital systems and profit-driven care 00:22:10 – National healthcare, rationing, and personal responsibility 00:24:25 – Why education is the cornerstone of health reform 00:27:00 – Sponsor: Our Place and eliminating toxic cookware 00:29:45 – Using vanity as a tool to get patients to quit smoking 00:33:00 – The emotional toll of being a physician and first responder 00:36:15 – Medical emergencies on planes, in public, and the burden of duty 00:40:00 – When there's nothing you can do — and how doctors carry that weight 00:45:30 – Dr. Youn's skincare line, supplements, and why fiber is his next focus 00:48:00 – Fiber, the microbiome, and clear skin 00:49:50 – Bridging traditional medicine and alternative wellness 00:50:30 – Beef tallow, skincare myths, and what actually works 00:52:50 – Final reflections on health, service, and longevity     Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.co/darin.. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.ssssss     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com     Connect with Dr. Anthony Youn: Get Dr. Youn's book: autojuvenation.com Website: https://www.dryoun.com/  Instagram: @tonyyounmd TikTok: @doctoryoun  YouTube: @tonyyounmd     Key Takeaway: "True beauty doesn't start in the mirror or the operating room — it starts in your gut, your habits, and the systems you build to support long-term health."

Looking 4 Healing Radio with Elizabeth Joseph – Too many people chase quick fixes while ignoring the one thing that rebuilds the body: food. This piece explains why raw greens and fiber matter for colon health, how the microbiome responds to daily choices, and why consistency with plants, water, and rest creates lasting healing instead of temporary relief...

Send us a text if you want to be on the Podcast & explain why!A small lever can move a big dial, and fiber is that lever. We break down how soluble fiber binds bile salts, nudging the liver to pull cholesterol and lower LDL, then turn the biochemistry into a clear coaching system clients can actually follow. No fear of carbs, no butter-in-coffee gimmicks—just smart mechanics, practical habits, and results that last.We share a simple structure that beats diet hopping: month one builds awareness and routines, month two adds nutrition coaching with honest accountability, and the following months refine macros where useful. You'll hear why “carbs aren't essential” misses the point for athletes, how energy balance coexists with performance and sanity, and why the 18‑of‑21 meals approach creates consistency without perfection. We put tactics on the table: a short boot camp week for momentum, portion games that reveal hidden calories, and restaurant strategies that save thousands without killing joy.This conversation is also a playbook for trainers who want to level up. Learn how to partner with registered dietitians and physical therapists, price and position nutrition services, and turn education into an additional revenue stream. We use first‑principles coaching—steps, sleep, stress, hydration, protein, and fiber—to shift behavior, broaden what “progress” means, and keep clients from assigning moral weight to food. Expect a blend of physiology, psychology, and business you can implement today.If this helped reframe nutrition and coaching, follow the show, share it with a coach who needs a system, and leave a quick review so more listeners can find us.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Okinawan Sweet Potatoes. You've probably seen these purple beauties in your grocery store, but what's so “super” about them? With their striking white exterior and vibrant purple interior, these potatoes offer substantial nutritional benefits, from high antioxidant levels to potential longevity benefits. Here's the catch: they also contain a whopping 61 grams of carbs per cup. How can a high-carb food support blood sugar balance? Well, the secret is in the way you prepare them. Jenn breaks down the fascinating science behind these potatoes, including their surprising glycemic index range and connection to one of the world's longest-living populations. Tune in to learn about this superfood and decide if you want to add it to your grocery list. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Cool Your RiceKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Okinawan Sweet Potato, Purple Sweet Potatoes, Japanese Sweet Potatoes, Beni Imo, Hawaiian Sweet Potatoes, Antioxidants, Anthocyanins, Resistant Starch, Blood Sugar Balance, Glycemic Index, Vitamin A, Potassium, Fiber, Anti-Inflammatory Foods, Longevity Diet, Blue Zones, Okinawa Japan, Health Span, Superfoods, Nutrient Dense Foods, Immune Support, Cardiovascular Health, Hormone Production, Cancer Prevention, Chronic Disease Prevention, Short Chain Fatty Acids, Colon Health, Insulin Sensitivity, Vitamin C, B Vitamins, Morning Glory Family, Cooking Methods, Steaming Vegetables, Boiling Potatoes, Resistant Starch Benefits, Anti-Aging Foods, Skin Health, Micronutrients, Plant-Based Nutrition, Whole Foods, How To Cook Okinawan Sweet Potatoes For Blood Sugar Balance, Purple Sweet Potato Antioxidant Benefits Compared To Blueberries

Looking 4 Healing Radio with Elizabeth Joseph – Too many people chase quick fixes while ignoring the one thing that rebuilds the body: food. This piece explains why raw greens and fiber matter for colon health, how the microbiome responds to daily choices, and why consistency with plants, water, and rest creates lasting healing instead of temporary relief...

Carbohydrates are among the most debated nutrients in modern nutrition discussions. In this episode, fiber, starch, and sugar are clearly explained, along with how they function in the body and why they remain misunderstood.   This episode builds on the recent carbohydrate blog series and connects to the ongoing discussion about the 2025 to 2030 Dietary Guidelines. It also sets the stage for upcoming episodes that will explore carbohydrates in greater depth.   If you have ever wondered what carbohydrates actually are and why they matter, this episode provides context without oversimplifying the science.   Read more: What Are Carbohydrates? Fiber, Starch, and Sugar Explained Learn more or contact me: ShelleyRael.com Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Aly & AJ. Ever heard of them?! Only the most iconic Disney Channel sister duo ever! And they go wayyy back with the Cyrus gals. From Hannah Montana tour memories to redefining yourself after Disney, this episode will transport you straight back to your favorite 2000s era… especially now that Disney Raves are taking over TikTok and crowds are screaming their songs all over again. Should Aly & AJ collab with Miley, Brandi & Noah? We think, yes.They get into their unshakable sister bond and why they'll never have a potential breakup (sorry, we had to), plus how this renaissance era somehow hits harder than any chart moment ever did. And in true Stoner fashion, they go on tangents about aging in Hollywood, YES to Cowbells, but noooo to the Sweet 16 movie, their unexpected country music roots, and why touring will either heal you or humble you. And to wrap it up, Aly provides important new mother advice that Mama Tish 100% agrees with. It's empowering for women, inspiring for artists and pure nostalgia for the Disney kids.Love you, Stoners. Bye!MORE ALY & AJDo you have questions for Mama Tish and Brandi? Email us at ⁠sorrywerecyrus@gmail.com⁠ or send us a DM!Thank you to our incredible sponsors:Balance of Nature: Go to balanceofnature.com and use code CYRUS for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice.Chime: Join the millions who are already banking fee free today. It just takes a few minutes to sign up. Head to chime.com/CYRUS.Lola Blankets: Get 40% off your entire order at Lolablankets.com by using code CYRUS at checkout. Experience the world's #1 blanket with Lola Blankets. Olive & June: Visit OliveandJune.com/CYRUS for 20% off your first System.Rula: Go to Rula.com/CYRUS and take the first step towards better mental health today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tenley Fitzgerald is the VP of Marketing & Brand Strategy at Yes! Apples, a brand bringing marketing, partnerships, and storytelling to family-run orchards in Upstate New York. On this episode of ITS, Tenley and Ali talk brand-thinking, consumer behavior, convincing farmers, retailers and consumers that "apples to apples" is a wild misunderstanding.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if one of the biggest nutrition mistakes we're making isn't what we eat, but what we're missing?Dr. Tim Spector is one of the world's leading researchers on the gut microbiome and how it shapes metabolism, immunity, and even mental wellbeing. In this conversation Tim challenges the conventional nutrition playbook, explaining why calories are a poor guide to health, why most diets backfire, and how ultra‑processed foods can disrupt hunger signals in ways that make “willpower” a losing game.A central theme in this conversation is that many of us are focused on the wrong problem. Tim argues we've been sold a story that we need more protein, when what many people are actually missing is fiber, the essential fuel our gut microbes depend on. From there, the conversation becomes refreshingly actionable, focused on diversity over restriction, whole plants that support microbial health, and why fermented foods can punch far above their weight.This episode is a grounded, science‑backed reframing of nutrition. It's less about rules and more about understanding the system inside you, then feeding it well.__________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful? And when can “more” start to backfire? Find a transcript here. Recommended Resources:The Bloated Belly Whisperer by Tamara Duker FreumanRegular, by Tamara Duker FreumanRelated episodes:805 - The real truth about fiber supplements your digestive health needs560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits479 - How to Increase Fiber Without Overloading on Calories589 - Do You Get Enough Fiber on a Low-FODMAP Diet?712 - Potty Talk with Tamara Duker Freuman507 - Bloating: The Causes and the Cures710 - Beyond FODMAPS with Beth Rosen, RD New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

343: Today I'm joined by Dr. Albert Chung, who is a certified colon and rectal surgeon specializing in hemorrhoids, colorectal cancer, Crohn's Disease, Ulcerative Colitis, Diverticulitis, Anal Fissures and more. In our interview, we hone in on the topic of hemorrhoids and discuss what they are, natural ways to treat them and prevent them, and what we've been doing wrong!  Topics Discussed: → Different types of hemorrhoids → What causes hemorrhoids → What to look for if you have one → When to see a doctor → Typical time it takes for them to go away → Home treatments and what NOT to do → Is surgery for everyone → Different types of surgery options → Surgery recovery time  → What to expect from surgery → How to prevent hemorrhoids  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off Timestamps: → 00:00:00 - Introduction  → 00:02:36 - What are hemorrhoids  → 00:07:10 - Stress & digestion  → 00:09:12 - Sitting too long on the toilet  → 00:10:46 - Office chair donuts  → 00:12:06 - Hemorrhoid treatments  → 00:16:14 - Fiber intake  → 00:20:31 - Hydration level  → 00:23:18 - Size range  → 00:24:35 - When to see a doctor  → 00:26:17 - Recovery time→ 00:29:09 - Hemorrhoid surgery & recovery  → 00:33:43 - Pain management & level → 00:36:35 - Surgery options  → 00:39:03 - Recurrent hemorrhoids  → 00:41:11 - Untreated hemorrhoids  → 00:43:12 - Hemorrhoid prevention  Check Out Dr. Chung: → YouTube: Your Friendly Proctologist | @yourfriendlyproctologist → Instagram: @YourFriendlyProctologist  | https://www.instagram.com/yourfriendlyproctologist/ → Website | https://crsurgeryoc.com  Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Inflammation is at the core of modern chronic disease and the gut plays a central role. In this episode, Dr. Brooke Stubbs is joined by gastroenterologist and bestselling author Dr. Will Bulsiewicz to explore how gut health, fiber, and the microbiome influence immunity, metabolism, aging, and overall inflammation.

Summary In this episode, Ali Damron dives deep into the concepts of longevity and aging well, discussing the importance of consistent health practices, the impact of diet culture, and the role of hormones and supplements. She emphasizes the significance of building muscle, maintaining good sleep hygiene, and simplifying nutrition to promote overall health and well-being as we age. Takeaways Longevity and aging well are becoming increasingly popular topics. Diet culture has fluctuated between body positivity and weight loss trends. Hormone replacement therapy is beneficial but not accessible to everyone. Consistency in health practices is more effective than quick fixes. Building muscle is crucial for longevity and reducing health risks. Sleep deprivation can significantly impact health and insulin sensitivity. Nutrition should focus on adequate protein and fiber intake. Fiber is essential for preventing colon cancer and regulating blood sugar. Dopamine-driven trends can distract from effective health practices. Boring health advice often yields the best long-term results. Sound bites "Longevity is everywhere right now." "Consistency in health practices is key." "Nutrition can be so simple, truly." Chapters 00:00 Introduction to Longevity and Aging Well 02:52 The Impact of Diet Culture on Aging 06:10 The Role of Hormones and Supplements 08:58 The Importance of Consistency in Health Practices 12:08 Building Muscle for Longevity 15:03 The Significance of Sleep and Circadian Health 20:10 Nutrition Simplified: The Role of Protein and Fiber   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

342: You've been told to just eat clean, gluten free, dairy free, FODMAP, etc. but nothing is working!!! - I GET IT!  So today I am sharing 11 tips that you may not have heard of to help mitigate your IBS symptoms. Products mentioned: → Bethany's Pantry Digestive Support Protein Powder | use code PODCAST10 → L-Glutamine → Liquid Zinc As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction → 00:03:06 - Whole foods → 00:04:54 - Fiber → 00:08:07 - Beans, grains, & legumes → 00:09:39 - Hydration → 00:10:51 - Cumin seeds → 00:12:42 - Stress → 00:15:37 - Mindful eating → 00:16:33 - Chewing → 00:18:21 - Exercise → 00:20:02 - Nervous system regulation → 00:21:15 - Lifestyle changes → 00:24:11 - Gut supporting nutrients Further Listening:  → From Almost Dying to Healing IBD + How You Can Heal Too Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking 4 Healing Radio with Dr. LeAnn Fritz – One of the most overlooked reasons this way of eating works so well is fiber. Fiber doesn't get flashy headlines, but from a medical perspective, it's foundational. It feeds the gut microbiome, stabilizes blood sugar, supports detoxification, improves immune function, and plays a major role in healthy skin and weight regulation. And here's the part...

We're officially obsessed! From going viral by simply telling the truth, Tefi Pessoa sits down with Mama Tish and immediately there is best-friend chemistry. So naturally, they get into every topic you could imagine... From fame not feeling real, growing up trying to be likable, pop culture as a love language, astrology as the ultimate icebreaker, and why honesty online hits harder than perfection.Things get real when the conversation turns to relationships, cheating, codependency, and grief. Plus, they sprinkle in movie hot takes, nostalgic comfort films, celebrity gossip, and advice you'd only take from someone who truly gets it. This episode is funny, cathartic, and wildly relatable — so prepare to feel seen and a little less alone while listening to this one.Love you, Stoners. Bye!MORE TEFI:Ask Tefi x The Cut: https://www.thecut.com/tags/ask-tefi/Tefi Talks (Podcast): https://www.youtube.com/@tefitalksFollow her on IG & TikTok @HelloTefiThank you to our incredible sponsors: Balance of Nature: Go to balanceofnature.com and use code CYRUS for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice.Chime: Join the millions who are already banking fee free today. It just takes a few minutes to sign up. Head to Chime.com/CYRUS.David Protein: Try David Protein bars sold exclusively at Walmart. Check out Walmart.com to find a store near you!Olive & June: Visit OliveandJune.com/CYRUS for 20% off your first System.Rula: Go to Rula.com/CYRUS and take the first step towards better mental health today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.