Podcasts about Fiber

There are twelve important signs of a gallbladder problem that I want to cover today. But, most of the time, a person with a gallbladder issue doesn't experience any symptoms at all. The majority of the time, a person has no idea they have a problem with the gallbladder. However, even though there are no major symptoms of a gallbladder problem, there are signs that can indicate your gallbladder is in trouble. Most of these signs are related to a bile deficiency because of a blockage, but excess bile can also lead to issues. Top signs of a potential gallbladder problem: 1. Visceral pain under the right rib cage 2. Nausea 3. Neck pain 4. Shoulder pain 5. Pale or gray stool 6. Floating stool 7. Itchy skin (especially at night) 8. Diarrhea, watery stool, and loss of control over bowel movements (from excess bile) 9. Dark urine 10. Jaundice 11. Vomiting 12. Constipation Top causes of a gallbladder problem: • Low-fat diets • A spike in estrogen • High cortisol • High insulin • PPIs The best remedies for gallbladder problems: • Purified bile salts (right after a meal) • TUDCA (on an empty stomach) • Fiber from salads It's also crucial to avoid a low-fat diet to support a healthy gallbladder. Instead, learn more about the Healthy Keto® diet in my other videos. DATA: https://pubmed.ncbi.nlm.nih.gov/24321208/

It’s the day after Tuesday and Gary and Beth gathered to discuss our favorite subject. This week’s topics include the Sassy Jack’s September Soiree, EGA Virtual Lectures, samplers and other things we’re stitching, Clara Warschauer projects, and potentially ending our Not One More Thing effort. Overrated/underrated items include EGA Virtual Lectures, ort bowls, artist tape, […]

In this episode, I am joined by Ganesh Swaminathan and Javier del Prado from Qualcomm Technologies. We discuss Qualcomm's exclusive Wi-Fi 7 Day event in San Diego, exploring the latest initiatives and technologies shaping the future of connectivity. The conversation ranges from Wi-Fi 7's advanced features to its seamless integration with Fiber and 10G networks. We kick off the episode with an introduction to Qualcomm's Wi-Fi 7 Day event, which Ganesh and Javier describe as a seminal moment for the tech industry. Here, we delve into the advanced features of Wi-Fi 7, including its adaptability and remarkably higher connection speeds. Within the first ten minutes, you'll be up to speed on how Wi-Fi 7 is poised to revolutionize internet access with enhanced speed, low latency, and optimized interference management. We also take a deeper dive into Wi-Fi 7's breakthrough features. We cover how these attributes, such as interference puncturing, multiple connectivity, and high band simultaneous multi-link, promise to improve not just internet speed but also latency and interference management. Whether you're at home or part of a sprawling enterprise network, Wi-Fi 7 offers benefits that are both wide-ranging and substantial. Around the 18-minute mark, we shift gears to discuss the confluence of Wi-Fi 7 technology with fiber connectivity and 10G. We underline this integration's tremendous benefits to end-users, particularly in terms of ultra-low latency and high reliability in applications like 4K gaming and ultra HD streaming. From a tech implications standpoint, the capability of Wi-Fi 7 to integrate with other technologies like Fiber and 5G points to a future where user experience is seamless and high-quality, irrespective of the device or access type. Additionally, Qualcomm's Service-Defined Wi-Fi holds the potential to transform the broadband industry fundamentally, thanks to its application-level granularity in quality of service. So tune in to this episode for an expansive, thought-provoking discussion that offers a multi-faceted look at the future of connectivity technologies like Wi-Fi 7.

Join the FREE Laser Resource movement! If we all work together we can create the greatest collection of laser parameters in the world. Tune in today on the Laser Source Podcast to hear all the details including information about the site, the infrastructure and the long term vision for our newest Laser Everything community project!   Join our new FREE social network for Makers: MakerREMIX! Enjoy forums, classifieds, blogs, podcasts, messaging, chat, video calls, and more! Make friends, have fun and learn something new. Signing up for FREE only takes 60 seconds! Join the Community!   More Laser Everything! ► NEW MakerREMIX Market ► FREE Laser Engraving Starter Settings Packs ► The 2023 Buying Guide ► Laser Everything Merch ► Laser Source Podcast ► Community Fiber Library ► Community CO2 Library ► Community UV Library Join one of our FREE support communities! ► Discord Server: https://discord.gg/lasereverything ► Facebook Group: https://www.facebook.com/groups/lasereverything DISCLOSURES: Laser engraving machines are inherently dangerous. The content this channel is for educational purposes only. Laser Everything LLC can not be held liable for any harm caused to any individual or personal property related to settings, activities, procedures, techniques, or practices described in whole or part on this YouTube channel. By watching this video in whole or in part, you agree that you alone are solely responsible for your own safety and property as it pertains to activities, procedures, techniques, or practices described therein. Do your own research before purchasing machines, materials or accessories. Links above may include affiliate links or referral links that generate commissions revenue. We're a part of many affiliate networks and receive compensation from partnering websites from time to time which helps keep the lights on. :I

Ep 122 recorded  9/20/23  I love modern medicine FOs Summer Happiness by Concept Creative.  This is a flexible garment that can be worn as a sleeveless top or a poncho.  It's knit in two pieces then seemed.  I'm using 2 rainbow gradients from Scheepjes Whirl (1 for each piece).  I finished the first piece! Summer Dream (Songe d'ete) designed by Armelle Robert.  Knit in Linea Pura Unico by Lana Grossa in a peachy-orange shade. 1 knitted knocker WIPs 2nd knitted knocker in bamboo pop, doing a series of these in a variety of skin tones Runaway Shorties by Sarah Jordan, aka Knit/Wit designs.  I'm making these for Thing 1 in CoBaSi, a wool-free sock yarn made of cotton, bamboo, silk &Nylon and I'm using the Indigo colorway, a rich, deep blue Summer Happiness by Concept Creative.  I started the 2nd piece Vivian by Ysolda Teague knit in Lana Grossa Elastico in the Dark Green colorway.   Out and About – upcoming Fiber events in the NE USA (and there are lots this fall) Pigskin Party Ends after the Super Bowl in February. Vermont Sheep and Wool Sept 30-Oct 1, Tunbridge, VT Fryeburg Fair, Oct 1-8, Fryeburg Maine Rhinebeck (NY Sheep and Wool) Oct 21-22, Rhinebeck, NY Fiber Festival of New England Nov 6 & 7 at Eastern States Exhibition in Springfield, MA Maryland Alpaca and Fleece Festival, Nov 11-12, West Friendship, MD Pennsylvania Fall Fiber Festival,  Nov 18-19, Leesburg PA I've Got Sunshine I love modern medicine!!  Anaphylaxis is no fun.

Welcome to our latest podcast episode, filled with exciting updates from our knitting and crochet adventures! Diana has completed her stylish Caged Halter Top and embarked on a new knitting journey with the Jolan Tru Socks. Meanwhile, Jocelyn has finished crafting the elegant Point Edwards Mitts and has begun work on the captivating Endless Summer… Continue reading Episode 337 – Fall Hits, Knit Mitts!

Overcoming the darkest of days, Justin rediscovered his purpose and passion, reminding us all that it's never too late to choose a different path.   Through this episode, Justin shares his story to empower others to proactively design and truly live a life worth living.    He discusses how he reallocated his addictive personality into positive activities such as fitness, personal growth, entrepreneurship, and wealth building.    Tune in for this motivating conversation about designing the life you've always wanted!     In this episode, you will learn about:   • Reflections on Justin's Nine Years of Sobriety • Why an Addictive Personality is a Double-Edged Sword • An Improved Strategy to Optimize Your Cash Savings • How to Go About Achieving Your Big Goals • And much more!     Key Quotes:   “An addictive personality is a double-edged sword. It can be your superpower when applied wisely, or it can be your kryptonite when you let it run unchecked, especially when it's getting channeled into destructive behavior.” - Justin David Carl   “Loving the food you eat while being in great shape is what the fit rich life is all about.” - Justin David Carl   “Knowledge is potential power. Knowledge put into action is true power, and you can use knowledge put into action to transform your life.” - Justin David Carl   “Taking new inspired action is what will empower you to proactively design and truly live your own fit rich life.” - Justin David Carl       WANT TO LEARN MORE?   Would you like short, actionable tips, tools & strategies that will take your Fitness, Money & Life to the next level? Then join thousands of readers & get the Fit Rich Life Newsletter! Delivered weekly. It's free. No Spam. Just empowering AF.   Are you ready to get in the best shape of your life, master your money, and start living your Best Life now? I'm incredibly passionate about fitness, money & life and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Sign up for a Free Fit Rich Life Coaching Consultation, or DM me on Instagram with the words "COACHING" to discover if it'd be a good fit for you!   Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.fitrichlife.com/podcast    Sponsors:   For something unlike you've ever had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save $40 off your first order!   If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off!   I often get asked what my favorite Vegan Protein Bars are for when I'm on the go, and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders.   My favorite regenerative clothing brand is One Golden Thread. Life-giving apparel that is stylish AF, comfortable enough to sleep in & versatile enough to work out in, attend a business meeting, or take someone out on a date. It's truly sustainable & actually regenerative as they plant a tree for every purchase. Use code DRAGON11 to save 11% & support this show.   Thanks for tuning in!     If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

Don't sleep on prunes for vitamins, minerals, and gut-healthy fiber.

NPR's Maria Godoy is a self-proclaimed fiber fanatic. She shares eight ways to add fiber to your diet (munch on popcorn!) and provides a grocery list of high-fiber foods that you can print out at home.

Single-mode fiber transformed telecommunications in the 1970s and 1980s by raising the ceiling for communication bandwidth over transoceanic distances. It took years of R&D to get there though. Remember, we're sending light through tens of kilometers of glass without regeneration. Imagine how pure the glass of an 80km thick window needs to be in order to see through it! In Episode 45, we continue our conversation with Roshene McCool, expert in fiber networks for telecommunications & scientific instrumentation at Corning Optical Communications. She explains the impact of geography on fiber networks. – Pat Chou, Cisco Optics Product Manager Roshene McCool is the Senior Market and Technology Development Manager for Corning Optical Fiber and Cable, specialising in single-mode fiber and access networks. She provides technical and market insight for Corning's global fiber and cable product line management teams. Roshene has 30 years of experience in engineering and optical communications systems and subsystems, including many years designing networks for advanced radio telescopes. Roshene has held project management and coordination lead roles in diverse teams throughout her career. Roshene is the acting chair of the Women in Fiber Committee for the FTTH Council Europe and is the winner of the Corning Optical Communications “ You make a difference” award, 2022 for her leadership of diversity initiatives in Corning. Roshene holds a Masters Degree in Electrical and Electronic Engineering from the University of Nottingham, United Kingdom and is a chartered member of the Institution of Engineering and Technology (IET). Related links Cisco Optics-to-Device Compatibility Matrix: https://tmgmatrix.cisco.com/ Cisco Optics-to-Optics Interoperability Matrix: https://tmgmatrix.cisco.com/iop Cisco Optics Product Information: https://copi.cisco.com/ Additional resources Cisco Optics Podcast: https://optics.podcastpage.io/ Blog: https://blogs.cisco.com/tag/ciscoopticsblog Cisco Optics YouTube playlist: http://cs.co/9008BlQen Cisco Optics landing page: cisco.com/go/optics Music credits Sunny Morning by FSM Team | https://www.free-stock-music.com/artist.fsm-team.html Upbeat by Mixaund | https://mixaund.bandcamp.com

In episode 306, Kestrel welcomes Tameka Peoples, the founder and CEO of Seed2Shirt, to the show. A Black-woman-owned vertically integrated ethical apparel production & boutique cotton merchant firm, Seed2Shirt is focused on rebuilding equitable systems and institutions. “You're seeing laws put into place like the 1862 Homestead Act where there were millions of acres of land just given to white families. And Black people were at the same time, being burned out of their communities. What I mean by that is — there's elements to this thing that we call fashion — that's connected to raw commodity that's connected to land that is a part of the blood, sweat and tears that Black people have put and poured into this economy and poured into this country.” -Tameka When we look back at agriculture in the United States, a lot of the origins of farming in this country were built on an extractive, harmful, and extremely damaging history. So much was stolen and stripped – from lives to land to livelihoods.  We don't talk enough in the fashion industry about its true origins – about who helped build the cotton industry – a textile that has been deemed and marketed as: *the fabric of our lives*.  From 1765 to 1861, during the years of Chattel Slavery, $528 billion dollars worth of cotton were farmed – mind you, this happened with the use of enslaved labor. Fast forward through layers and layers of other significant historical moments to where we are today. While the cotton industry in the United States was literally grown by Black folks, today – the numbers say there are less than 1% Black Cotton Farmers. This week's guest understands so much depth of this history – and when she discovered she couldn't buy a t-shirt made by Black folks using cotton farmed by Black folks, she decided she had to make one.  This was the seed that has continued to grow and flourish into what she is doing today – while many may call it conscious fashion, for her – it's so much more than that. As a self-proclaimed solutionist, she's rebuilding equitable systems and institutions, with intention and care, while supporting Black farmers along the way. Quotes & links from the conversation: “Yes, they love Black images and Black body and Black fashion and they use us to sell to people for industry. But what part of that industry do we own and control?” -Tameka (9:45) “You're seeing laws put into place like the 1862 Homestead Act where there were millions of acres of land just given to white families. And Black people were at the same time, being burned out of their communities. What I mean by that is — there's elements to this thing that we call fashion — that's connected to raw commodity that's connected to land that is a part of the blood, sweat and tears that Black people have put and poured into this economy and poured into this country. So, we are building back land elements, we're building back equity for Black cotton farmers, we're building an institution that portions of it we control that they can plug into, and then, we're part of larger institutions that allow farmers that are in this space allow their cotton to move through.” (14:29) -Tameka “Everyone has a responsibility to figure out what their role is in doing their part. You walk around anywhere and there's a recycling bin and they're encouraging — hey, if that's a plastic bottle, or if that's paper or cardboard, put it here. So, everyone plays a role — we believe our programs really can change the world for the better.” (21:18) -Tameka “This is about bringing back livelihood, honor and justice into Black farming, Black cotton farming, Black production, and we can't wait for anyone else to do it for us.” (38:04) -Tameka Bridgeforth Family Farms, Black owned & operated farm since 1877 (Seed2Shirt partner) Donate to Seed2Shirt's Farmer Enrichment Program > Seed2Shirt Events Upcoming Farm Tours Seed2Shirt Website Follow Seed2Shirt on Instagram >

This week on the podcast, we bring over a conversation from our Connect This! Show, where Christopher is joined by a ground of policy experts to talk about why we don't see more cities doing deals with entities like Google Fiber, what we can expect now that Anna Gomez has been confirmed to the FCC, and what it means for BEAD grantees if the Affordable Connectivity Program goes away.  ★ Support this podcast ★

I've got Marc Washington, the CEO of Supergut, former executive of Beachbody, P90X and more, and expert on all things nutrition, biohacking, and gut health on the show today to talk about the importance of fiber and prebiotics. In this show, we get into: ✅ The gut-brain connection and its impact on mental health, explaining the science behind how the gut and brain communicate, and how imbalances in the gut can contribute to mental health conditions like anxiety and depression. ✅ The latest research on gut health and metabolic health & obesity ✅ The benefits of personalized gut health testing - Supergut offers personalized testing to identify imbalances in the gut and provide tailored recommendations for improving gut health. ✅ The importance of fiber and prebiotics in every diet and why carnivore is not ideal for most

This week’s Fiber Talk guest is That Embroidery Girl, Georgina Bellamy. The show is sponsored by Avlea Folk Embroidery. Out of commuting necessity, Georgina developed her technique for creating Sculptural Goldwork. She has combined that with her fashion background and a lot of determination to build a career designing and teaching impressive needle art. “Inspirations” […]

Today I'm going to cover the worst mistake people make when dealing with constipation and what to do for constipation. Constipation is congestion in your gut—you have too much stool. Fiber increases stool volume. Fiber also causes your microbes to create fermentation, which leads to gas and bloating. Some studies suggest that consuming fiber can even worsen conditions like chronic constipation or SIBO. The biggest mistake people make when dealing with constipation is consuming more fiber. How to deal with constipation naturally: 1. Reduce your fiber 2. Talk to your doctor about whether or not it's a side effect of a medication (and what to do if it is) 3. Consume vitamin B1 4. Lower your stress 5. Take bile salts 6. Take a probiotic 7. Do intermittent fasting 8. Consume a moderate amount of protein 9. Consume betaine hydrochloride and apple cider vinegar 10. Consume magnesium and potassium DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ https://pubmed.ncbi.nlm.nih.gov/16815488/ https://pubmed.ncbi.nlm.nih.gov/15654804/

I've got Marc Washington, the CEO of Supergut, former executive of Beachbody, P90X and more, and expert on all things nutrition, biohacking, and gut health on the show today to talk about the importance of fiber and prebiotics. In this show, we get into: ✅ The gut-brain connection and its impact on mental health, explaining the science behind how the gut and brain communicate, and how imbalances in the gut can contribute to mental health conditions like anxiety and depression. ✅ The latest research on gut health and metabolic health & obesity ✅ The benefits of personalized gut health testing - Supergut offers personalized testing to identify imbalances in the gut and provide tailored recommendations for improving gut health. ✅ The importance of fiber and prebiotics in every diet and why carnivore is not ideal for most

It's a beautiful Thursday, and we're back with episode 859 of the "My Morning Devotional" podcast! Today's devotion is all about "Praising God with Every Fiber of Your Being." As Psalm 103:1 reminds us that every part of us, from our very soul to the tiniest cell, should praise the Lord.  If there are areas where you can realign your life with the goal of praising God, take the steps to do so.  Support: https://shop.mymorningdevo.co/products/support-the-show Merch Drop! Get your hands on our new pieces ⁠⁠Prayer Request or Praise Report⁠ ⁠Interested in learning more about theology? Join TheosU⁠  Join The Community: Youtube: www.youtube.com/@mymorningdevo IG: https://www.instagram.com/mymorningdevo/ FB Group: https://www.facebook.com/groups/mymorningdevo Facebook Page: https://www.facebook.com/mymorningdevo Alison's Profiles: Instagram: https://www.instagram.com/alisondelamotaYouTube: www.youtube.com/@alisondelamotaBlog: www.alisonedelamota.com

The Beer & Broadband Roundtable series is a discussion series bringing together leaders in the broadband and infrastructure space to share their thoughts without egos, agendas, or selling. This is a special episode of the Beer & Broadband Roundtable series, hosted during the highly anticipated Mountain Connect Event! Our fantastic panelists, including Beni Blell from Hexatronic, Ashley Polling from COS Systems, and Justin Roller from Bonfire Fiber, share insights into the cutting-edge world of Open Access. They explore topics like air-blown fiber, cost-efficiency, automation, and the impact on rural and tribal communities. Discover how these innovations are not only bridging the digital divide but also changing the way we think about network deployment and maintenance. If you're curious about the future of broadband technology, this episode is a must-listen. Join us as we navigate the world of Fiber Innovation! Join us as we navigate the world of Fiber Innovation! We have joining us: Beni Blell - Vice President, Head of Sales and Marketing at Hexatronic Ashley Polling - Senior Sales Executive, COS Systems Justin Roller - President of Bonfire Fiber Nick Dinsmoor - Host of Beer and Broadband

Support us on Patreon! We have a merch store! You can find us on Instagram, TikTok,  Facebook, YouTube, Apple Podcasts, and Spotify as Northern Knits Podcast. You can also email us at northernknitspodcastATgmailDOTcom. Jocelyn can be found on Ravelry as amberdragun, where all her other social media is linked. Her patterns are patterns available on her Etsy store, AmberDragunDesigns. Diana can be found on Ravelry as wool-rat and… Continue reading Episode 335 – September Live

Welcome to the latest episode of our podcast! In this exciting installment, Diana takes us on a fiber-filled adventure as she travels to the Manitoba Fibre Festival. With so many fiber enthusiasts gathered in one place, you can only imagine the amazing things she discovered and purchased. But that’s not all – there’s an unexpected… Continue reading Episode 336 – Manitoba Fibre Festival

This week on the show, Christopher is joined once again by Sean Gonsalves. After a short stop to talk about the establishment of a new municipal network in Timnath, Colorado, Christopher and Sean get down to talking about the BEAD 5-Year Plans that states are filing with NTIA to get their hands on the first tranche of what will be an historic pot of federal funds for new broadband investment. Some states, like Maine and Vermont, Sean shares, are doing lots right. Others, like Pennsylvania, seem written with the intent to waste public money and leaves tens of thousands of households stranded with poor or no service - in other words, exactly what the monopoly cable and telephone companies want.  ★ Support this podcast ★

On this episode, co-host Katy Starr chats with the host of the Bear Grease podcast, content creator for MeatEater, mule skinner, and hunter/conservationist, Clay Newcomb about how he trains his mules to get used to the sound of firearms and packing out big game (including black bears), preparation tips and the equipment he uses for hunting with mules, and his riding experience through some treacherous country in Arizona with the legendary 87-year-old centennial rancher and dry ground lion hunter, Warner Glenn.If you own mules and want to get into hunting, if you're a hunter and want to start using mules, or maybe you're just looking to hear some keen storytelling from one of the best, you won't want to miss this episode!Have a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.com____________________________________Connect with Clay -InstagramMeatEater websiteBear Grease Podcast See Clay's mules on MeatEater on Netflix – Season 9 Part 2 – Ep 3: Montana Black Bear and Turkey: Spring OpportunitiesSeason 10 Part 1 – Ep 5: Hillbilly Heaven Additional Resources – ~ 50:43“Certified Weed Free Forages: Why Are They Important?” blog post - https://www.standleeforage.com/standlee-barn-bulletin/why-certified-weed-free-forages-are-important/“Ep. 019: Protecting National Lands with Certified Noxious Weed Free Forage and Straw” podcast episode - https://www.standleeforage.com/podcast/episodes/ep-0019-protecting-national-lands-with-certified-noxious-weed-free-forage-and-straw/____________________________________Love the podcast? Leave a rating and review on Apple – https://podcasts.apple.com/.../beyond-the-barn/id1541221306Leave a rating on Spotify – https://open.spotify.com/show/3dmftQmwLKDQNueUcCJBZaHave a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://www.standleeforage.com/nutrition/nutritional-resources/Connect with Standlee on Facebook, Instagram, YouTube and TikTok____________________________________*Views and opinions expressed by guests are their own and do not necessarily reflect the view of Standlee Premium Products, LLC.*

Stephan J. Guyenet, Ph.D. is an obesity researcher and health writer whose work ties together neuroscience, physiology, evolutionary biology, and nutrition to offer explanations and solutions for our global weight problem. He received a B.S. in biochemistry at the University of Virginia and a Ph.D. in neurobiology at the University of Washington. He is the author of the popular health website, Whole Health Source, and is a frequent speaker on topics of obesity, metabolism, and nutrition. https://www.stephanguyenet.com/about-stephan-guyenet/   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES: (11:16) Our brains determine our food intake and regulate our energy expenditure, in a way that works best in our ancestral environment, but not in our modern environment. (24:33) We consume calories for many reasons, hunger being just one of them. Likewise, satiety is just one of many reasons we stop eating. (34:40) As a rule of thumb, eat a diet of omnivorous whole foods that are lower in calorie density. (49:56) Fiber is not an essential nutrient. (58:35) Nutrient-to-energy is important to health, but once you have adequate intake, there's not much benefit in taking in more. (1:04:46) Most people in the US are more susceptible to obesity than others. Whether or not they actually become obese comes down to the environment they choose. (1:15:31) Blood pressure, on a genetic level, doesn't typically change as one gets older.   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

As we continue the Tartan & Tweed tour in the United Kingdom, Elara follows up last week's interview with Barry's partner Chris Sander. Chris takes Elara on a tour of the farm and their prized rams and ewes. Chris discusses the different colors of the Leicester Longwool and his affinity for the black color.  The group is getting ready for a couple of shows in Buck County and Dorset over the weekend. If you notice the picture of Chris, I believe they did fairly well.www.bbc.co.ukwww.llsba.co.ukwww.rbst.org.ukwww.leicesterlongwool.orgSupport the show

This week’s Fiber Talk podcast is sponsored by the Embroiderers’ Guild of America at egausa.org. Our guest, Lucy Newman of LJN Studio, is the 2022 Hand and Lock Prize winner, a 2023 Fine Art Textile Awards finalist, and an extremely talented and creative needlework artist. In our conversation, we learn about her formal schooling, how […]

Dr. Prather says that Folic Acid, Zinc, and Fiber are the three biggest dietary deficiencies he sees most commonly in his patients. In this episode, you'll learn:—The reasons why we are deficient in each of these nutritional requirements (and each one has a unique reason).—Why the suggested daily requirement of Folic Acid is different in Dr. Prather's model compared to the RDA (Recommended Daily Allowance) standard. Plus, why Folic Acid is important for preventing Cancer and for fighting Cancer.—The importance of Folic Acid in preventing birth defects. And how the birth control pill depletes Folic Acid in a woman's body.—The symptoms of Folic Acid deficiency, including: anemia, anorexia, fatigue, depression, constipation, digestive disturbances, swelling of the tongue, growth impairment, headaches, insomnia, memory impairment, paranoia, and restless leg syndrome.—How stress, vegetarianism, and diabetes cause Zinc deficiency. —The symptoms of Zinc deficiency, including: osteoporosis, anemia, stunted growth, infertility, lack of taste, acne, alopecia, anorexia, depression, impotence, diarrhea, brittle nails, eczema, high cholesterol, infections, irritability, memory impairment, GERD, stomach upset, and night blindness.—What white spots on your fingernails indicate about your body's Zinc levels. —Why Dr. Prather says doing G.I. Stool Kit testing really highlighted how much of a problem we have with fiber deficiency. And the shocking numbers of what we SHOULD have versus what we ACTUALLY have in terms of fiber balance in our gut.—Why Dr. Prather says "the one nutrient that makes the biggest difference in everybody's health is fiber." Plus, how every single vitamin and mineral is absorbed better with more fiber in your system.. —How more fiber will ALWAYS cause weight loss and "almost always cures Type II Diabetes". And how we could reduce both Cancer and Cardiovascular Disease by 65% if we had the right levels of fiber consumption.http://www.TheVoiceOfHealthRadio.com

Did you know we don't get enough fiber? 93% of US Need More Fiber to Protect Our Health

Join me and my special guest Dr. Will Bulsiewicz for a discussion on optimizing your gut health and overall wellness through a plant-based diet. Dr. B shares insights from his bestselling book "Fiber Fuelled" and his experience transforming patients' lives as a gastroenterologist. Learn simple strategies to reset your microbiome, easy swaps to add more prebiotic foods to your routine, and tips for minimizing digestive issues. Serena and Dr. B also dive into fasting protocols and supplements to support your gut. Don't miss this informative conversation on empowering yourself with knowledge and nourishing foods for vibrant health. (00:00) Intro (3:09) About Dr. Will Bulsiewicz (10:15) Dr. B discusses his personal health transformation and inspiration for writing his book (13:32) What exactly is the microbiome? What makes up the microbiome and why do we need to keep this diverse. (21:25) Foundational foods for fiber (27:33) Greens that Dr. B recommends  (29:44) Serena's go-to spices (31:20) How Dr. B changed his diet (37:19) Fiber and constipation (47:23) How does fasting help your gut microbiome? 

Hour 1 The Lions upset the Chiefs last night and it was a terrible loss for Kansas City. The main reason they lost is former Giants WR Kadarius Toney. There were some clock management issues for the Chiefs as they went for it on 4th and 25 late with all 3 timeouts and the 2 minute warning. Gio does not like the Lions and he's already sick of the hype around this team. Jerry is here for his first update and has clips of Adam Schein saying how the Chiefs were going to win no problem. Jared Goff and Dan Campbell talked about the big win. Andy Reid is disappointed and Patrick Mahomes said he has not lost faith in Toney after the drops. A college football player had his ear ripped off this past weekend. The Yankees 5-game win streak came to an end against the Tigers. Carlos Rodon said he ‘got his ass whooped'. A protestor glued his feet to the ground at the US Open. In the final segment of the hour, Eddie is not here today because he's at the Sheep & Fiber Festival with his wife, an independent yarn dyer.

This week on Unorthodox, we're unveiling our newest series: Beautifully Jewish, hosted by Stephanie Butnick with Tanya Singer. It's a celebration of the objects that enrich our Jewish identities and observance, from Shabbat candlesticks to menorahs, tallis covers, mezuzahs, and much more.   Each month, Beautifully Jewish will celebrate Jewish material culture, the ritual objects that inspire us, and the people who make them. We'll also get hands on, helping listeners create new Jewish things to connect with.  We're starting our journey at the very beginning: Gabriel Goldstein, interim director and chief curator at Yeshiva University Museum, helps us understand the deep connection between Jews and things, tracing it all the way back to the creation of the Mishkan, in Exodus. Fiber artist Heather Stoltz shows us the High Holiday Torah covers she made for her synagogue, Temple Israel Center of White Plains. And Tanya teaches Stephanie to knit, helping her on her journey to explore the many ways in which Judaism celebrates beauty and craft.  Share your favorite beautifully Jewish things in our unorthodox Facebook group, via email at unorthodox@tabletmag.com, or on social media using the hashtag #beautifullyjewish.   Check out our Unorthodox tees, mugs, and hoodies at tabletstudios.com.  Find out about our upcoming events at tabletmag.com/unorthodoxlive. To book us for a live show or event, email Tanya Singer at tsinger@tabletmag.com. Subscribe to our weekly newsletter to get new episodes, photos, and more.  Unorthodox is produced by Tablet Studios. Check out all of our podcasts at tabletmag.com/podcasts. SPONSORS: Hadassah is hosting “Inspire Zionism: Tech, Trailblazers and Tattoos,” a two-day online event featuring panels with inspiring Zionist women, hosted by our own Stephanie Butnick. To join the conversation October 25 and 26, register at go.hadassah.org/inspire.  HIAS: This High Holiday season, help HIAS provide vital services to refugees in more than 20 countries around the world. All donations through September 22 will be matched, doubling your impact. You can learn more at hias.org/unorthodox. American Jewish University (AJU) invites you to join them for their Fall semester of online learning. To learn more and register, visit aju.edu/open and use code unorthodox for a 10% discount.

Author and registered dietician nutritionist Dawn Jackson Blatner talks with John Williams about why you should be eating good fats, the importance of getting enough fiber, and what you can eat to get more fiber in your diet. And, as always, Dawn answers all of your food an nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner talks with John Williams about why you should be eating good fats, the importance of getting enough fiber, and what you can eat to get more fiber in your diet. And, as always, Dawn answers all of your food an nutrition questions.

What does the typical doctor do when diagnosed with an incurable illness? Usually they resign themselves to the fate of a conventional treatment by another doctor. But our guest today is a former plastic surgeon who went a different path and underwent an extreme lifestyle overhaul to fight and beat cancer.This is the Story of Beating Cancer Naturally with Dr. Dominic Brandy. EPISODE VIDEO HIGHLIGHTSWatch the Entire EpisodeBeating Incurable Cancer: A Doctor's Journey to Recovery Through Holistic HealingInspiring Hope and Healing Through Holistic Cancer CareRevolutionizing Cancer Care: A Holistic Approach to HealingOptimizing Cancer Treatment with Fasting, Supplements, and ExerciseStress Reduction, Psychological Support, and the Vital Role of Sleep in Cancer CareThe Gut Microbiome: Your Body's Hidden Health AllyUnlocking the Power of Fiber in a Holistic Approach to Cancer CareDiscover More About Beating Cancer Naturally: Dr. Dominic Brandy's Book and ServicesCONNECT WITH DR. DOMINIC BRANDYWebsite - Natural Insights Into Cancer InstagramFacebookYouTubeTikTokCONNECT WITH INNOVATIVE MEDICINE Website Instagram Facebook YouTube CONNECT WITH CASPAR SZULC Instagram Twitter LinkedIn LEARN ABOUT NADOVIM - A BREAKTHROUGH IN BRAIN HEALTHDoctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10. Website Instagram Facebook 'YOUR HEALTH. YOUR STORY.' PODCAST Follow us on Spotify Follow us on iTunes Subscribe on YouTube...

Do you find yourself chronically tired, or just not having enough energy to make it through the day without a caffeine boost? If so, you are not alone. This is a very common problem in our society, especially for moms, but it doesn't have to be that way. In this episode, Frank Davis, founder and CEO of Optivita Health shares an inspiring story of overcoming childhood diseases and chronic fatigue through natural solutions. Drawing from his personal quests for natural remedies, Frank sheds light on his extensive experience in the health and wellness sector spanning over three decades.  Frank dives into the significance of whole foods and high-quality supplements and explains the science behind transforming food into nutrient-rich powder. He unveils the breakthroughs of his life-altering product, Complete Essentials, and the proprietary methods used to preserve vital nutrients.  Additionally, Frank confronts the detrimental effects of sugar consumption on our health and explains his unique enzyme blend, Sugar to Fiber, that converts glucose into dietary fiber. This candid conversation also questions the potential adverse effects of synthetic vitamins and chemicals and how making better choices can enhance our health. This episode is an eye-opener for anyone seeking a healthier lifestyle. Episode Resources Join the FREE Consistency Challenge here! Join the free #FRESHFORMULA with Jill Coleman Get 15% off Optivida products: https://www.optividahealth.com/discount/amber15 Key Highlights Tips for Choosing High-Quality Supplements The Importance of Whole Food Supplements Impact of Sugar and Enzyme Supplement Connect with Frank Davis: Website: optividahealth.com/ Facebook: Optivida Health The toll free number for Optivida: 888-507-4332 Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Ep 121 written 8/29/23 recorded  9/7/23 Where did summer go? Stash I stopped at Ewe And You Fiber Arts in Windsor, CT and picked up some yarn. 3 skin-tone shades of Bamboo Pop by Universal Yarns.  Knitted Knockers put out a call for knockers in D/DD in neutrals and skin tones and these three skeins will be all knitted knockers. 1 skein of Baby Alpaca Brush by Plymouth Yarns, an Alpaca/acrylic blend.   2 skeins of Araucanis Huasco Coton in the Perito Merino and Inca Del Sol colorways WIPs Hitchhiker #8? 9? In Lion Briand Shawl in a Ball (discontinued) in the purple/gray/white fade colorway.  This is a simple garter stitch shawl by Martina Behm.  I have less than 30% of the yarn left! Snowflake Sweater Scarf using Big Twist Heather in Grey bought at Joann's, I'm almost to the central section 2nd Sock for Thing 1.   Summer Happiness by Concept Creative.  This is a flexible garment that can be worn as a sleeveless top or a poncho.  Vivian by Ysolda Teague knit in Lana Grossa Elastico in a dark green color.  Summer Dream (Songe d'ete) designed by Armelle Robert.   Out and About – upcoming Fiber events in the NE USA (and there are lots this fall) Pigskin Party starts today!  Ends after the Super Bowl in February. Pennsylvania Endless Mountains Fiber Festival Sept 9-10, New Milford, Pennsylvania NJ Sheep and Fiber Festival, Sept 9-10, Ringoes, NJ Western NY Fiber Festival, Sept 17, East Aurora, NY Vermont Sheep and Wool Sept 30-Oct 1, Tunbridge, VT Fryeburg Fair, Oct 1-8, Fryeburg Maine Rhinebeck (NY Sheep and Wool) Oct 21-22, Rhinebeck, NY Fiber Festival of New England Nov 6 & 7 at Eastern States Exhibition in Springfield, MA Maryland Alpaca and Fleece Festival, Nov 11-12, West Friendship, MD Pennsylvania Fall Fiber Festival,  Nov 18-19, Leesburg PA I've Got Sunshine Summer's last hurrah!  

Author and registered dietician nutritionist Dawn Jackson Blatner talks with John Williams about why you should be eating good fats, the importance of getting enough fiber, and what you can eat to get more fiber in your diet. And, as always, Dawn answers all of your food an nutrition questions.

It’s time for that chat we have in the middle of the week every other week. This time, Cindy and Gary talk about stitching in public, our Sept. 3 show on vision, Jane Garrison and Painter’s Threads, events at Sassy Jacks Stitchery, Gary’s almost-matching sampler border, and whether designers/teachers need formal training. Overrated/underrated topics this […]

It’s time for that chat we have in the middle of the week every other week. This time, Cindy and Gary talk about stitching in public, our Sept. 3 show on vision, Jane Garrison and Painter’s Threads, events at Sassy Jacks Stitchery, Gary’s almost-matching sampler border, and whether designers/teachers need formal training. Overrated/underrated topics this […]

This week on the podcast, Christopher speaks with Mona Thompson, General Manager at the Cheyenne River Sioux Tribe Telephone Authority (CRSTTA). CRSTTA serves the Cheyenne River Sioux Reservation in North Central South Dakota, which includes 20 communities dispersed across nearly 3 million acres.Chris and Mona discuss the history of CRSTTA and the Telephone Authority's efforts over time to upgrade its infrastructure and continue to offer residents high-quality connections – transitioning from dial-up, to DSL, to fiber. A majority of homes within CRSTTA's service area now have access to fiber, with the exception of a new housing development the Telephone Authority is currently building fiber out to. Mona also discusses CRSTTA's digital literacy and affordability efforts which help community members fully take advantage of its service. After 27 years with CRSTTA, Mona soon plans to retire, and during this episode sheds light on the important leadership roles she and other passionate women like her have played and will continue to play in the Tribal Telecommunications space.  ★ Support this podcast ★

Many patients who have had weight loss surgery can still healthfully eat a plant-based diet.   Dr. Garth Davis, a bariatric surgery specialist from Houston Methodist, joins “The Weight Loss Champion” Chuck Carroll with insight on how a plant-based diet and lifestyle chance can increase the chances of patients maintaining dramatic weight loss long term.   Chuck has used the surgery in conjunction with a healthier diet and lifestyle to maintain a nearly 300-pound weight loss for well over 10 years.   Topics Discussed - Protein after weight loss surgery - Fiber, gas, and bloating - Nutrient absorption and supplements - Obtaining nutrients from food with less emphasis on supplements - What supplements WLS patients may still need - Cognitive behavioral therapy for long-term success - Is abstinence necessary from ultraprocessed and junk food? - And more! — — UPCOMING EVENTS — — Exam Room LIVE with the Esselstyn Family Tickets: https://bit.ly/ERLiveinDC23 Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll When: Nov. 7, 2023 Where: National Press Club in Washington, DC — — FOLLOW US — — Dr. Garth Davis Proteinaholic Book: https://amzn.to/3sx7Ec1 Instagram: https://www.instagram.com/drgarthdavis Facebook: https://www.facebook.com/drgarth/ — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Single-mode fiber transformed telecommunications in the 1970s and 1980s by raising the ceiling for communication bandwidth over transoceanic distances. It took years of R&D to get there though. Remember, we're sending light through tens of kilometers of glass without regeneration. Imagine how pure the glass of an 80km thick window needs to be in order to see through it! In Episode 44, we begin a new conversation with Roshene McCool, expert in fiber networks for telecommunications & scientific instrumentation at Corning Optical Communications. We begin with her background before joining Corning and how it prepared her for her current position there. – Pat Chou, Cisco Optics Product Manager Roshene McCool is the Senior Market and Technology Development Manager for Corning Optical Fiber and Cable, specialising in single-mode fiber and access networks. She provides technical and market insight for Corning's global fiber and cable product line management teams. Roshene has 30 years of experience in engineering and optical communications systems and subsystems, including many years designing networks for advanced radio telescopes. Roshene has held project management and coordination lead roles in diverse teams throughout her career. Roshene is the acting chair of the Women in Fiber Committee for the FTTH Council Europe and is the winner of the Corning Optical Communications “ You make a difference” award, 2022 for her leadership of diversity initiatives in Corning. Roshene holds a Masters Degree in Electrical and Electronic Engineering from the University of Nottingham, United Kingdom and is a chartered member of the Institution of Engineering and Technology (IET). Related links Cisco Optics-to-Device Compatibility Matrix: https://tmgmatrix.cisco.com/ Cisco Optics-to-Optics Interoperability Matrix: https://tmgmatrix.cisco.com/iop Cisco Optics Product Information: https://copi.cisco.com/ Additional resources Cisco Optics Podcast: https://optics.podcastpage.io/ Blog: https://blogs.cisco.com/tag/ciscoopticsblog Cisco Optics YouTube playlist: http://cs.co/9008BlQen Cisco Optics landing page: cisco.com/go/optics Music credits Sunny Morning by FSM Team | https://www.free-stock-music.com/artist.fsm-team.html Upbeat by Mixaund | https://mixaund.bandcamp.com

Explore the many ways telecommunications can be used as an enabler for entrepreneurial growth and supporting community development. In this episode of 5G Talent Talk with Carrie Charles, we're joined by Brian Mefford, VP of Broadband Strategy for VETRO FiberMap, to discuss their mission to radically simplify fiber management and drive community advancement.This engaging conversation explores VETRO FiberMap's efforts of becoming the hub for all aspects of fiber construction, embracing a wide range of public-private partnerships. Additionally, Brian shares insights into the corporate culture at VETRO, their strategies for addressing the challenges that come with business growth, and how grant funding has changed with the latest technological shifts. Tune in to this insightful episode and join us in shaping the future of telecom through innovative approaches and community development. Love the show? Subscribe, rate, review, and share! http://broadstaffglobal.com/

You've probably heard fiber is good (or maybe some carnivore diet folks have told you it's bad), and maybe you associate it with regularity. There are so many types of fibers and so many benefits and considerations, that we decided to dedicate a whole episode to this topic. You may be surprised at what fiber can do in the body!

In this week's mini episode, I discuss the importance of adding fiber to help you lose body fat and also share the specific ways you can start to eat more of it in your diet TODAY for faster progress. Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!  

This week we are joined by Rinda Just and Kelly Lea Teske. The show is sponsored by CyberPointers and Sassy Jacks Stitchery. Our topic is vision issues that go beyond using a good light and magnifier. Rinda and Kelly share their experiences and expertise on topics such as macular degeneration, dry eyes, floaters, eye vitamins, […]

What is diet culture and how can it mess up your gut? Did you do this to yourself? Is there a way out? Listen now as we discuss all of the above!    In this episode, we cover: What is diet culture?  [2:35] Healthism [4:24] How does diet culture play a role in gut health? [6:21] Nocebo effect [7:13] Placebo effect [7:54] Self sabotage [8:31] Hyperfocus on the body [9:47] Hypersensitivity [10:50] Fiber [12:45] Overexercise [13:21] Weight loss medications [14:43] Eating disorders [15:42] Did I do this to myself? [21:43] Steps to get out of this [24:14]   Mentioned in this episode: https://www.ibsmastermethod.com/master-method   Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult    FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity   Track your symptoms & understand your body better  My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal   This episode is sponsored by FODZYME, the world's first enzyme blend that targets FODMAPs, gas-causing carbohydrates and common gut triggers.  Mixing FODZYME with your food allows the enzymes to integrate and break down the FODMAPs lactose, GOS, and fructan, before they can affect your gut. Through a unique formula and powder form for maximum efficacy, FODZYME can help you reduce overall FODMAP load, support better digestion and enable nutritional diversity for optimal health. Say goodbye to digestion drama with the help of FODZYME. Learn more at fodzyme.com and use code GUTSHOW at checkout to save 20% off any single order.

➢ DM “coach” to have your own 1 on 1 fitness coach➢ Follow our Instagram for daily content- https://www.instagram.com/colossusfit/?hl=enSummary of episode:These are some important ways to help you get leaner, become healthier and so much more.You always hear people say eat less, eat healthier, etc but this goes a level deeper. Hope it helps you out!Stay until the end because that's when the most important tip takes place!Listed points:1- Simply look at and read labelsThe amount that you can learn from this is insanely powerfulHow much protein? Calories? What's the serving size? Fibre intake? Sugar content?2- Embrace a Variety of ColoursConsume a wide range of colourful fruits and vegetables. Different colours often indicate different nutrients, vitamins, and minerals that contribute to your overall health.3- Slow down your eating/practice mindful eatingPay close attention to your body's hunger and fullness cues. Eat slowly and savor each bite, focusing on the flavors, textures, and aromas of your food. This can help you eat until you're satisfied rather than overeating.Smaller spoon, timer, etc4- Increase fibre intakeFibre helps maintain digestive health and helps us feel fuller longer. Fiber also helps control blood sugar and lowers cholesterol levels.Fresh fruits and vegetables, whole grains, legumes, nuts, and seeds are great sources of fibre5- Prioritize Protein in the MorningStart your day with a protein-rich breakfast. Protein can help stabilize blood sugar levels and keep you feeling full longer, which may reduce unhealthy snacking later in the day.*Satisfaction and fullness is an important part of the journey to help you eat the right amount of calories6- Flexibility is keyPlay the long game7- Plan, plan, planPlan balanced snacks. If you snack between meals, aim for snacks that include a mix of protein, healthy fats, and fibre. This combination can help keep your energy levels stable and prevent energy crashes.Pre logging is everythingThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Micronutrients deserve more attention. There's very little content about micronutrients, and the content that *is* out there is often full of fear-mongering or wild claims about wonder drugs and super foods. In this episode, we aim to provide a solid foundation for building a better understanding of micronutrients. Along the way, Greg also shares some fun facts that prove that micronutrients are way more interesting than you may have thought. This is the first part of a micronutrient series we'll be doing on the podcast.  Want to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.com TIME STAMPSIntro (0:00)What's on your mind? (0:22)Lyndsey – The Fifth Season and the Broken Earth TrilogyGreg – TrackmaniaRecommended products and more from the SBS team (8:16)Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.Join the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Introduction to the micronutrient discussion (11:25)What are essential nutrients in the first place? What does it mean to call a nutrient essential? (21:28)Creatine intake and depressionCreatine treatment for depressionFurther perspective on creatine potentially being conditionally essentialVitamins (45:43)Long-term kinetics of vitamin DCasimir Funk/very brief history of vitamin researchMinerals (1:40:26)Lithium and suicideEssential Fatty Acids (1:57:21)Note: I Googled it, and Omega is the last letter of the Greek alphabet. Apologies to the Greeks.Essential Amino Acids (2:01:57)Choline (2:06:02)Fiber (2:08:04)Dietary fiber is NOT an essential nutrient“Fiber is an essential nutrient”Where did all the coal come fromCool video about resistant starchWater (2:27:24)Q&A Question: What's the best way to train for bone health? Are plyometrics safe and effective for people in their 60s? (2:28:56)

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