Podcasts about Fiber

We’re at the point where the weekend is visible, so Beth and Gary fired up the Internet software to talk about things. We spent a lot of time talking about articles in the June 2025 issue of “Needle Arts,” EGA’s official publication. Mainly we gushed about Jessica Grimm and the amazing work she does in the world of medieval embroidery (acupictrix.com). There will be a test so you’ll need to know the differences between Opus anglicanum, Opus cyprense, and Opus romanum. We also talk about the America’s Tapestry project (americastapestry.com), Beth’s Quaker drum, and the “Quaker Samplers” book by Lesley Wilkins (Search Press). Buy it. You’ll be glad you own it. Other topics include our upcoming Tour de France shows (more about Jessica), and all of the things we’re doing on Patreon (subscribe at patreon.com/FiberTalk). Sunday’s guest: Hannah Arnold, Sherwood Forest Embroidery–Beth and Gary Listen to the podcast: This show is also available on FlossTube. Click here to view it. You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, iHeart Radio, TuneIn, Podbay, Podbean, and many other podcast sources. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Here are some links: Fiber Talk’s new Patreon page Jessica Grimm’s website America’s Tapestry website Sassy Jacks Stitchery website EGA website CyberPointers website Avlea Folk Embroidery website We hope you enjoy the show. We're always looking for guests, so let me know if there is someone you’d like me to have on the show. To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.

Are you a serial snacker? Is there ALWAYS room for dessert? Do you find yourself feeling hungry throughout the day, despite just eating? Or maybe you notice reaching for a bag of chips whenever you're feeling stressed? Did you know that there are actually different types of hunger that can shape our eating habits? Spoiler: You're NOT broken!Welcome to Salad with a Side of Fries, the podcast where we dig into the surprising truths about how we eat and why. Today, host and health coach Jenn Trepeck is tackling a topic that's far more complex than it seems: hunger. We're going to explore the fascinating world of hedonic hunger, the kind driven by pure pleasure, and how it can often override our natural homeostatic hunger, that biological signal that tells us we actually need fuel. We'll also explore how processed foods significantly impact our hunger signals and strategies for managing each type. Get ready to rethink everything you thought you knew about your cravings and your plate, because by the end of this episode, you'll have a whole new understanding of what it means to truly be hungry. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Hedonic hunger, driven by dopamine, can override the biological drive of homeostatic hunger(06:48) Hunger is not a moral failing, and how to identify homeostatic hunger(12:01) Cravings versus hunger, and studies show high nutrient density diets reduce hunger pains and cravings(16:58) Is it hunger, or is it restriction, and hedonic hunger involves eating for pleasure, triggered by ultra-processed foods or stress(22:47) Controlling hedonic hunger(27:35) Emotional hunger is eating to cope with emotions, and recognizing emotional eating is key to managing it(33:50) Conditioned hunger is defined as a learned response to stimuli or situations(37:55) Hidden hunger is defined as cellular micronutrient deficiency, often from processed foods(43:00) Toxic hunger is defined as discomfort from processed food toxins(47:34) Nutrient-dense, whole foods emphasized as key to balancing all hunger typesKEY TAKEAWAYS:Hunger is multifaceted and often extends beyond the need for energy. There are several types of hunger—hedonic, emotional, conditioned, hidden, and toxic—that are distinct from basic physiological (homeostatic) hunger. This indicates that a complex interplay of pleasure can drive eating, emotions, learned responses, and even cellular deficiencies or toxic exposures, rather than just an empty stomach.Understanding the various drivers of hunger is crucial for managing eating behaviors effectively. Recognizing whether hunger is due to a biological need, an emotional state, a learned trigger, or even a cellular deficiency allows individuals to address the root cause more effectively. For example, emotional eating requires different strategies than homeostatic hunger.Food quality has a significant impact on hunger and overall well-being. Eating Nutrient-dense foods can reduce true hunger pains and cravings, while processed foods contribute to "hidden" and "toxic" hunger due to nutrient deficiencies and the presence of toxins. This underscores the importance of whole, unprocessed foods not just for satiety, but also for preventing various forms of discomfort and health issues often mistaken for hunger.QUOTES: (07:13) "The body only has so many ways to communicate with us." - Jenn Trepeck(14:21) “Eating nutrient-dense foods minimizes hunger pains." - Jenn Trepeck(21:06) “Hedonic hunger is when people get into that shame and blame and beat themselves up.” - Jenn Trepeck(31:12) “One of the best questions my therapist ever asked me was, where am I not being fed?" - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: HungerThe Bulls-Eye of Change

Grab your FREE Nutrition 101 Guide for Body Composition to build a flexible, evidence-based approach to eating that supports your physique goals without restriction or dogma:https://www.witsandweights.com/free/nutrition-101-guide--The carnivore diet community claims fiber is unnecessary, even harmful. But what does the science actually say?Learn why fiber does far more than "keep you regular," how eliminating it affects everything from muscle building to longevity, and how to make evidence-based decisions about fiber intake for your goals.Main Takeaways:Fiber produces short-chain fatty acids that reduce inflammation and enhance muscle protein synthesisGoing zero-fiber may provide short-term symptom relief but creates long-term health risks (15-30% higher disease rates)The carnivore claims about fiber being "non-essential" ignore massive benefits for satiety, hormones, and gut healthSmart approach: Address root causes of digestive issues rather than eliminating all fiber permanentlyRelated Episode:The Blue Zone Hoax (and Other Diet Myths That Won't Make You Live Longer) | Ep 330Timestamps:0:01 - The fiber war (Carnivore vs. mainstream nutrition) 4:30 - What fiber actually does beyond BMs 5:51 - How fiber affects muscle building and hormone production 8:33 - The carnivore honeymoon period and what happens long-term 11:56 - Gut bacteria changes and health consequences 14:58 - Debunking carnivore claims about fiber 19:53 - 15-30% lower all-cause mortality with higher fiber 21:37 - How to optimize fiber intake 24:56 - The surprising link between gut bacteria and protein synthesis for building muscleSupport the show

In 2016, the USDA dropped the official definition of grass-fed. Technically, all cows are grass-fed until the last 3 to 6 months of their lives, when they're typically fattened with grains. However, despite misleading food labels, over 99% of beef in the store is not truly grass-fed. Cows are fed grains to quickly fatten them up, but these aren't “healthy” grains like many people assume. Cows in feedlots are fed DDGS (dried distillers grain with solubles), a cheap waste product of GMO, inedible dent corn used for making ethanol. This is incredibly profitable because it causes the cows to gain weight quickly for very little cost. Fiber, limestone, and synthetic vitamins and minerals are added to this corn byproduct. Monensin, an antibiotic, is also added. Antibiotics are regularly used in feedlots in the U.S. to quickly increase weight gain in animals. Beta-agonists are also used to enhance muscle growth. Some studies have shown that the use of this medication in animals can cause anxiety in the humans who consume them. There are two types of feedlots: open and closed. In closed feedlots, the cows only get 24 square feet of space and around 150 square feet in open feedlots. For truly grass-fed beef, look for 100% grass-fed. Support small farmers for the healthiest meat and to help put an end to the grass-fed scam!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

One way the needlework world will celebrate America’s 250th anniversary is the America’s Tapestry project. This week we talk to Stefan Romero, creator and driving force behind the project. America’s Tapestry involves original art that tells mostly unknown stories about how people in the 13 colonies contributed to the Revolutionary War effort. The art will be stitched by local EGA Guilds and other groups of stitchers in the 13 states. In our conversation with Stefan, we learn how the project came to be, what’s involved in creating these pieces of needle art, and how stitchers from across the country can participate. At about the 50-min. mark, Stephan describes the 13 panels and the stories they tell. For audio listeners, there is a slide show of the 13 panels on the page for this podcast. This is a terrific project. If you want to help in any way, write to Stefan at americastapestry@gmail.com. As we approach the 250th anniversary, make plans to see the finished display.–Gary Listen to the podcast: This show is also available on FlossTube. Click here to view it. You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, Google Podcasts, TuneIn, Podbay, and Podbean. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Slideshow of the 13 panels that make up the America’s Tapestry project. Here are some links: America’s Tapestry website America’s Tapestry on Instagram America’s Tapestry on Facebook Contact Stefan Romero at americastapestry@gmail.com We hope you enjoy this week’s conversation with Stefan Romero. We’re always looking for guests, so let me know if there is someone you’d like me to have on the show.–Gary To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.

TIME STAMPS:00:15 Summary of Robyn's carnivore-diet wins over the last year including losing 90 lbs, safely getting off of her anxiety meds, and dropping 2 sizes in her clothes! Follow her journey on IG: robyn_s22 05:12 KETO / CARNIVORE COOKING for TEENAGERS! (or “cubs” as lions call them!)12:10 All about LARD and the how rendered fats affect your body differently than butter and dairy fat sources. 18:08 Heartfelt advice to listen to and obey your SATIETY SIGNALS. 21:10 Favorite places to eat out as a family :D29:30 How to be the NUMBER ONE FAN for your spouse and their success!31:04 L.I.S.S. ( @ the.csrnivorecutie ) & bad coach callout!38:40 Tips for 48 & 72 hour EXTENDED FASTS. 44:00 ALCOHOL - moderating / eliminating53:02 What to expect when you eliminate FIBER from your diet. 01:01:14 Coach Colt's famous BEEF HEART RECIPE!01:15:22 How to build and develop a system of positivity and the right relationships that support your lifestyle and goals. 01:22:24 Reviews of LMNT, KETO PRO and other electrolytes and exogenous ketone supplements. 01:35:00 What to consider when deciding to do INTERMITTENT FASTING and the LION DIET. 01:46:23 How to be a LEADER & What's next for Robyn & Jason!Questions for Coach Rich? Book a consultation (free and paid options available) with the UK's leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10  NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplementsLink for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10

Keeping the Prostate healthy is important as men age.  Prostate Cancer is the #1 Cancer in Men, which includes "almost all men over the age of 80".  In this episode, you'll discover:—How keeping your Testosterone levels up can help prevent Prostate Cancer.  And why Dr. Prather believes men don't "completely function well" outside of Prostate numbers in the 800-900 range. —The Benign Prostatic Hypertrophy (BPH) condition that creates an enlargement of the Prostate and is caused by Estrogen dominance. —The reason Dr. Prather was not surprised to hear that former President Joe Biden had Prostate Cancer.  And why he would not be surprised if President Donald Trump has it, too. —Why Diet, particularly increased Fiber, and Exercise are so important for Prostate Health.  And why it's important to eliminate toxins like heavy metals, infections, and parasites that can kick off Cancer in the body.—How a Native American herbal formula first developed by Hiawatha is still used by Dr. Prather for his patients to help detox the body.  And why Dr. Prather says that it's something "almost everyone who has Cancer should be taking".—The Vitamins, Minerals, Herbals, and Homeopathics that are most helpful for Prostate health and for lowering side-effects from Chemotherapy.  And how the Prostate contains the highest concentration of Zinc in the human body and is "critical" for Prostate health.—Why Dr. Prather predicts this generation of young men will have increased rates of Prostate Cancer due to Marijuana use. —The instantaneous relief Acupuncture provides for those suffering from Prostatitis.  And why you shouldn't be afraid of where Dr. Prather puts the needles! —The amazing story of a terminal Prostate Cancer patient sent by his oncologist to Dr. Prather for pain relief through Acupuncture.  And why the oncologist called to ask what Dr. Prather was doing to the patient after seeing the patient's PSA numbers plummet. —How just preventing a patient from becoming Anemic during Cancer treatment can increase their survival chances by 50%.  And how keeping the Liver clean during Cancer treatment can increase their chance of survival by another 25%.http://www.TheVoiceOfHealthRadio.com

In this episode, we welcome Roslyn Kent, a registered holistic nutritionist and founder of Plants First Nutrition. She's also known as the "poop nutritionist" and has become a trusted voice for women struggling with gut health and constipation. Together, we dive deep into how our gut health is intertwined with our nervous system, lifestyle, and even our environment. Roslyn shares her personal journey from a high-achieving, perfectionist lifestyle that wreaked havoc on her gut to becoming a champion for holistic gut healing—one that doesn't just treat symptoms, but addresses the root causes. Discover how small steps, from mindful eating to plant diversity (including functional mushrooms!), can make a profound difference. Plus, we discuss the role of mushrooms like reishi, chaga, and turkey tail, and how they complement gut health. Tune in for a vulnerable, inspiring, and educational conversation!Connect with Roslyn Kent:Instagram: @plantsfirstnutritionWebsite: plantsfirst.caChaptersIntro & Episode 7 Throwback (0:00)The Nervous System & Gut Connection (15:00)How stress, perfectionism, and lifestyle can hijack gut health.The Transit Test & Finding Your Rhythm (16:56)Practical steps to assess constipation and get back on track.Fiber & Food Diversity: Start with Breakfast! (23:11)Why fiber is your friend, and how to ease into it.Plants First, Always (56:04) Rethinking protein, sugar, and the importance of plant diversity.Final Thoughts & Roslyn's Free Resources (1:07:09) How to keep up with Roslyn's work and explore her workshops, group programs, and more.If you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life. TAKE THE QUIZ: If you're not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.  Use code PODCAST15 for 15% off your entire mushroom wellness order at:  https://www.eversiowellness.com/discount/PODCAST15   JOIN OUR COMMUNITY:  Instagram @eversiowellness:  https://www.instagram.com/eversiowellness/ YouTube @eversiowellness:  www.youtube.com/@eversiowellness Pinterest @eversiowellness:  https://ca.pinterest.com/eversiowellness/ TikTok @eversio_wellness:  https://www.tiktok.com/@eversio_wellness Facebook @eversio_wellness:  www.facebook.com/eversiowellnessltd  AWESOME FREE THINGS: Mushrooms For Gut Health Quick Start Guide: https://www.eversiowellness.com/pages/free-constipation-quick-start Mushroom Extract Recipe Collection:  https://www.eversiowellness.com/pages/free-recipe-collection Mushroom Benefits Cheat Sheet:  https://www.eversiowellness.com/pages/free-cheat-sheet Mushroom Extract Breakfast Recipes Collection:  https://www.eversiowellness.com/pages/free-breakfast-recipes-collection   MUSHROOM WELLNESS RESOURCES:  Mushroom Wellness Blog:   https://www.eversiowellness.com/blogs/news Mushroom Extract Recipe Page:  https://www.eversiowellness.com/blogs/mushroom-recipes Questions? Contact us here:  https://www.eversiowellness.com/pages/contact Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! Email List: https://www.eversiowellness.com/pages/sign-up-for-emails  SMS List:  https://www.eversiowellness.com/pages/sign-up-for-sms Podcast Website: www.eversiowellness.com for detailed show notes  Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it so much!   *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.   Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Join us as we discuss something simple yet overlooked in the food addiction recovery space: fiber. Hopefully, you will all geek out on this like we did when uncovering the layers packed deeply into the science of fiber. We think you are going to find this episode fascinating! In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.  

Send us a textIn this special episode, we chat with members of the Equine Science Society, about their favorite abstracts presented at the graduate and undergraduate student competition.  Join Dr. Brian Nielsen from Michigan State University as we chat about salt, Dr. Burt Staniar, from Penn State University whose love of fiber is easily apparent, and Dr. Tania Cubitt, from Performance Horse Nutrition as we discuss how to interpret research.  Don't miss the ins and outs of horse research!

On the next Dr. Osborne's Zone, we're talking all about various aspects of bowel health, including constipation, diarrhea, and irritable bowel syndrome. We'll cover the Bristol Stool Chart, as well as factors influencing bowel movements like immobility, inadequate fluid intake, stress, and food intolerances. The importance of nutrients, probiotics, and lifestyle changes for bowel function cannot be overstated. Additionally, the role of diet in managing chronic diarrhea should be emphasized.Looking for supplemental support? Check out my gluten and grain free formulas below: Fiber -  https://www.glutenfreesociety.org/UltraFiberHigh Dose Probiotic -  https://www.glutenfreesociety.org/UltraBioticDefenseMagnesium -  https://www.glutenfreesociety.org/UltraMgVitamin C -  https://www.glutenfreesociety.org/DetoxCPowderB-Complex -  https://www.glutenfreesociety.org/BCompleteZinc -  https://www.glutenfreesociety.org/UltraZincL-Glutamine -  https://www.glutenfreesociety.org/L-GlutamineLipogest -  https://www.glutenfreesociety.org/LipogestUltra Nutrients - https://www.glutenfreesociety.org/UltraNutrients Multi-Nutrients -  https://www.glutenfreesociety.org/MultiNutrients

TRASH IN THE CAN: THEY CALL ME MACHO WOMAN This week the boys head to the woods for a tale of grief, empowerment, and John Fetterman wearing a unicorn strap-on. Fiber artist Tessa Morrison joins for Deliverance meets Death Wish, if both movies were shot over a long weekend and scored with a MIDI player. […]

What if failure unlocks everything?COO Gaurav Juneja didn't climb the ladder—he took the hard route no one wanted… and built the ladder himself.He failed early. He raised his hand for the toughest projects. He switched industries. He even coached squash at Harvard before becoming COO of a national fiber infrastructure company (Consolidated Communications/Fidium Fiber)

InfiniGreens | It's Not Easy Being Green... Or Is It?Why are leafy greens so important in our everyday diets? What role does fiber play in gut health? How do people in Japan and the Mediterranean actually consume the recommended amount of leafy greens through their diets? Emiel and Erika discuss these questions and more as they explore the 14 ingredients in the InfiniGreens blend.0:00 Introduction9:00 Tasting Infinigreens for the First Time11:19 Price Breakdown12:35 Greens For Lazy People14:11 What is in Infinigreens? Ingredient breakdown16:44 Reddit Parsley Scandal18:02 Why These Greens?22:10 Fiber! 23:35 Fermentable Fibers - Prebiotic27:25 Potassium Benefits29:36 Perceptible Effects!32:30 The Pump!40:49 Getting Deeper Into the Ingredients

On this Part 1 episode, co-hosts Dr. Tania Cubitt and Katy Starr have a conversation with Dr. Erica Macon, assistant professor of equine science at Texas A&M University, to talk about the challenges of managing equine metabolic disorders, including:Why horses that appear lean can still be at risk for metabolic issuesThe differences between insulin resistance and insulin dysregulationCommon misconceptions about “low NSC” feedsHow subtle signs like a cresty neck can indicate underlying problems And be sure to tune in to Part 2, which will release June 17th, where Dr. Macon shares the results of how Standlee pelleted forage impacts insulin levels in metabolic horses, potential feed management ideas that could help metabolic horses, and we discuss how and why horses might get laminitis in the winter.

This week: Marissa Mitrovich, VP of public policy at the Fiber Broadband Association (FBA), on the growth of FTTH access across the US, the state of the BEAD program and what's on tap for the 2025 Fiber Connect conference. Hosted on Acast. See acast.com/privacy for more information.

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วันนี้เราจะมาพูดถึงเรื่องราวของโปรแกรมตัวหนึ่งที่อาจจะมีคนจำได้บ้าง แต่ส่วนใหญ่คงจะลืมไปแล้ว นั่นก็คือ PIRCH98 ซึ่งเป็น IRC client ตัวหนึ่งที่เคยโด่งดังมากในยุค 90s ก่อนที่เราจะไปดูเรื่องราวของ PIRCH98 กัน ลองย้อนกลับไปดูบรรยากาศของยุคนั้นสักหน่อย ในช่วงปี 1990s นี้ อินเทอร์เน็ตยังไม่ใช่สิ่งที่ทุกคนเข้าถึงได้ง่าย ๆ การเชื่อมต่ออินเทอร์เน็ตต้องใช้ dial-up modem ที่ความเร็วแค่ 56k ซึ่งช้ามาก ๆ เมื่อเทียบกับปัจจุบัน เลือกฟังกันได้เลยนะครับ อย่าลืมกด Follow ติดตาม PodCast ช่อง Geek Forever's Podcast ของผมกันด้วยนะครับ #PIRCH98 #IRCClient #โปรแกรมแชทเก่า #ย้อนยุคเทคโนโลยี #ประวัติอินเทอร์เน็ต #แอปแชทยุค90s #mIRC #PolarGeek #เทคโนโลยีเก่า #ซอฟต์แวร์ในตำนาน #TabChat #MultiServerChat #Windows98 #DialUpInternet #IRCประวัติ #แชทออนไลน์ #FileSharing #โปรแกรมหายไป #เทคโนโลยีไทย #ย้อนรำลึกเทค #geekstory #geekforeverpodcast

We’re making buttons this week with our guest Gina Barrett of Gina-B Silkworks. Actually, we’re exploring all types of passementerie with a very talented designer and author. Her start was making buttons in the costume world. That beginning blossomed into a business that offers passementerie supplies for a wide variety of techniques, a long list of books and instruction manuals, TV shows, and classes and workshops. If you’ve never made Dorset or thread-wrapped buttons, now is the time to give it a try. You may get addicted and want to try your own button-a-day challenge.–Beth and Gary Listen to the podcast: This show is also available on FlossTube. Click here to view it. You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, Google Podcasts, TuneIn, Podbay, and Podbean. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Here are some links: Gina-B Silkworks website Gina Barrett on Instagram Gina-B Silkworks on Facebook Gina-B Silkworks on YouTube We hope you enjoy this week’s conversation with Gina Barrett. We’re always looking for guests, so let me know if there is someone you’d like me to have on the show.–Gary To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.

The South African “white genocide” is indeed real, despite what the media says. Show this video to your liberal friends for proof. - - - Today's Sponsor: Balance of Nature - Go to https://balanceofnature.com and use promo code WALSH for 35% off your first order PLUS get a free bottle of Fiber and Spice.

It was inevitable–Trump's momentum hits a deep pool of DC swamp water. Can he fight his way through? Click here to join the member-exclusive portion of my show: https://bit.ly/3UKm1Ez Ep.1232 - - - DailyWire+: This is your last chance for the DailyWire+ Memorial Day Sale! Get 40% off an Annual Membership with code DW40. Don't miss the all-new Ben After Dark—tonight at 7:30 PM ET, only on DailyWire+. Save the Klavan by shopping my merch here: https://bit.ly/3hCo8Kw - - - Today's Sponsors: ExpressVPN - Get 4 months FREE of ExpressVPN: https://expressvpn.com/klavan Balance of Nature - Go to https://balanceofnature.com and use promo code KLAVAN for 35% off your first order PLUS get a free bottle of Fiber and Spice. Fast Growing Trees - Get 15% off your first purchase when using the code KLAVAN at checkout or by visiting https://fastgrowingtrees.com/klavan PreBorn! - Help save babies from abortion at https://preborn.com/KLAVAN - - - Socials: Follow on Twitter: https://bit.ly/3B5RI1j Follow on Instagram: https://bit.ly/3D7AzXp Follow on Facebook: https://bit.ly/3TXNt08 Subscribe on YouTube: https://bit.ly/3Rtfifp - - - Privacy Policy: https://www.dailywire.com/privacy

For more info on how I can help you, visit my site BetterByDrBrooke! Oh, juicy one, right? While there are some that say they are all garbage and others that say they are the same as taking hormones, it's no wonder it's a confusing topic. In this episode, I share how to think about most female hormone balance supplements: what the ingredients do, is there enough of anything to produce that effect in your product, and how to know what products may or may not help you.    I also created this FREE guide to help!    Mentioned in the episode:   My female hormone balance product: balance+protect    Dr Brooke Show #375 All About DHEA + Pregnenolone  Stuff I Know You Will Love   A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at zbiotics.com/bettereveryday!   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!    

The hemp event of the summer is taking place in Raleigh, North Carolina, July 15-17. It's the Global Industrial Hemp Fiber Summit, hosted by the Wilson College of Textiles, in conjunction with the National Industrial Hemp Council. This week on the Hemp Show, we'll talk to the lead organizer of the event, Guy Carpenter. Unlike other events focused on industrial hemp, this summit centers squarely on hemp fiber and the industries that are growing up around fiber: textiles, apparel, denim, upholstery, non-wovens, construction, hempcrete, insulation, acoustic panels, automotive, biocomposites, door panels, dashboards, paper, packaging, bioenergy, bioplastics and more. Just don't expect cannabinoids, CBD, Delta-8, hemp-derived intoxicants, or any discussion of the floral side of cannabis. According to Carpenter, this event is all about building the fiber industry. "If you have any interest whatsoever in starting a business in our industry and figuring out how to make it work and also figuring out what are the starting points, what are the roadblocks, what are the opportunities … this is the place to be,” he said. The three-day event will include panel discussions with industry experts, as well as field trips to NC State hemp fields, local manufacturing centers and the largest and newest hemp processing facility on the East Coast, recently opened by Biophil Natural Fibers in Lumberton, North Carolina. Carpenter said the summit will cover “everything from seed to decortication … whatever type of segment of the fiber you want to use, we're going to have people here who are experts at it." Carpenter has dedicated his life to natural fibers. He's worked in fashion and apparel, international textile manufacturing, and policy development. After the Army and the Peace Corps, his professional journey in the apparel industry took him all over the world, eventually studying hemp fiber production in China. His vast industry knowledge is a pivotal resource as his home state of North Carolina ramps up hemp for textiles. He brings an unmatched experience and credibility as the organizer of the summit. Carpenter said this event follows in the tradition of the Montana Hemp Summit, hosted by IND Hemp in previous years, which means the summit will be less of a celebration of hemp and more of a working session to move the industry forward, and the people who attend are the people building the industry. “They're not just out there promoting hemp for its magical powers or its halo of goodness… but figuring out ways to make money from it,” he said. “This is the place to be." Also this week, we read a few hemp excerpts from USDA's 1913 Yearbook. Register for the NIHC Global Industrial Hemp Fiber Summit here: https://www.globalindustrialfibersummit.com Read the USDA Yearbook of Agriculture, 1913 — Chapter on Hemp by Lyster Dewey: https://archive.org/details/yearbookofusdept1913unit/page/282/mode/2up News Nuggets Texas Legislature Moves to Ban THC Hemp Products https://www.texastribune.org/2025/05/21/texas-house-thc-hemp-senate-bill-3-ban/ Moldova Plants First Legal Hemp Fields https://hempgazette.com/news/moldova-hemp-fields-hg2123/ Germany Introduces Hemp Flower Tax Stamps https://hemptoday.net/german-hemp-flower-stamps/ Texas Poultry Farm Transforms to Hemp Cultivation https://www.publicnewsservice.org/story/texas-farmers-move-from-poultry-to-hemp/a83734-1 Thanks to our sponsors: IND HEMP https://www.indhemp.com Forever Green – Distributors of the KP4 Hemp Cutter https://www.hempcutter.com National Hemp Association https://nationalhempassociation.org

Live from Metro Connect, Cityside Fiber's Chief Development Officer Jonathan Restivo shares the latest company expansion news and the impact that Cityside is having on shaping the future of connectivity and economic development in its communities.

In this jam-packed episode of The Health and Wellness Connection, we break down the latest wave of health news shaking up headlines and social media feeds. We dive into the controversial new COVID-19 vaccine restrictions announced by the HHS under RFK Jr.—and what the ban means for pregnant women and children. We also unpack the Make America Healthy Again report and explore how its findings could reshape industries from food to fitness.From the viral trend of fiber maxxing to the heart-healthy practice of Japanese walking, we explore how small changes can deliver big results. We also shine a light on the underreported danger of broken heart syndrome—especially in men—and share ways to lower the risk. Plus, we examine how poor sleep cycles may be more dangerous than you think, and take a nuanced look at the social media phenomenon known as bed rotting—is it self-care or a slippery slope?Tune in for evidence-based insight and straight talk on the trends shaping your health today.

President Trump seeks to keep the momentum going in 2026; the Trump administration targets Harvard University; and conflict continues to roil the Trump foreign policy team. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2208 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Don't miss the DailyWire+ Memorial Day Sale—get 40% off an Annual Membership with code DW40. Check out Episode 1 of Jordan B. Peterson's new show, Parenting, exclusively on DailyWire+: https://bit.ly/3Hqo6lM Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity is an AI-powered answer engine that searches the internet to deliver fast, unbiased, high-quality answers, with sources and in-line citations. Ask Perplexity anything here: https://pplx.ai/benshapiro ExpressVPN - Go to https://expressvpn.com/ben and find out how you can get 4 months of ExpressVPN free! Home Title Lock - Go to https://hometitlelock.com/shapiro and use promo code SHAPIRO to get a FREE title history report so you can find out if you're already a victim AND 14 days of protection for FREE! And make sure to check out the Million Dollar TripleLock protection details when you get there! Exclusions apply. For details visit https://hometitlelock.com/warranty Kars4Kids - Call now: 1-877-Kars4Kids or donate your car online at https://Kars4Kids.org/ben SimpliSafe - Visit https://SIMPLISAFE.com/SHAPIRO to claim 50% off a new system with a professional monitoring plan and get your first month free. Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53 Follow on Instagram: https://bit.ly/3QtuibJ Follow on Facebook: https://bit.ly/3TTirqd Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy

Apple, like all successful companies, became successful by maximizing profits and minimizing costs. However, to achieve this, they sold their soul to America's biggest adversary: the Chinese Communist Party. The story of how this transpired is chronicled in exceptional detail by my guest, Patrick McGee, who joins me to discuss his book “Apple in China: The Capture of the World's Greatest Company” and explains whether or not he believes Trump can return manufacturing to America. - - -  Today's Sponsor: Balance of Nature - Go to https://balanceofnature.com and use promo code KLAVAN for 35% off your first order PLUS get a free bottle of Fiber and Spice.

The day between Tuesday and Thursday has arrived so we seized the opportunity to talk about needlework. This week’s topics include a drawing to win one of two Immaculate Heart kits from Clara Warschauer of clarastitching.com. The kits are for her free workshop on June 21. We explain how to enter the drawing in the show (yes, you have to listen). We also talk about the list of items we’re posting for Patreon members (subscribe at patreon.com/FiberTalk), Dorset and wrapped buttons, fast fashion and the impact it’s having at several levels, Nicola Jarvis’ “Life in Seasons” book (you want this book), and a couple of schedule changes. When you’re listening to the show, please like, subscribe, comment, and share through whatever social media source you use. Sunday’s guest: Gina Barrett of Gina-B Silkworks–Cindy and Gary Listen to the podcast: This show is also available on FlossTube. Click here to view it. You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, iHeart Radio, TuneIn, Podbay, Podbean, and many other podcast sources. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Here are some links: Fiber Talk’s new Patreon page Clara Warschauer’s website Sassy Jacks Stitchery website EGA website CyberPointers website Avlea Folk Embroidery website We hope you enjoy the show. We're always looking for guests, so let me know if there is someone you’d like me to have on the show. To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.

Cityside Fiber's Rod Hanson joins JSA TV at PTC'25 to discuss their role in advancing urban connectivity through cutting-edge technologies and sustainable network expansion. Learn how they address scalability challenges, deploy high-speed infrastructure, and enable low-latency solutions for growing AI applications.

Debra Freitas, CEO of Light Source Communications (LSC), and Pete Empie, CSO and President of LSC, join JSA TV live from PTC'25 in Honolulu to recap 2024 and discuss the company's progress on its dark fiber networks in Phoenix and Tulsa, as well as new additions to LSC's executive leadership team, AI connectivity and more. #PTC'25

At PTC'25, Bruce Garrison, CEO of Bandwidth IG (BIG) talks about the trends driving the demand for more dark fiber in the Greater Atlanta area, one of the nation's top data center markets, as well as how their recently expanded San Francisco Bay Area network is driving innovation for its customers.

In this episode of Leadership Next, cohosts Diane Brady and Kristin Stoller speak with Kate Johnson, CEO of Lumen, about her bold effort to reinvent a legacy telecom as the digital backbone of the AI era. Johnson shares how Lumen is capitalizing on its vast fiber network to support the explosive data demands of artificial intelligence—and how partnerships with innovators like Corning are helping supercharge that capacity.  Johnson opens up about the cultural overhaul she led inside the company, shifting Lumen's mindset from “play not to lose” to “play to win,” and implementing leadership frameworks like Brené Brown's Dare to Lead across tens of thousands of employees.  She also reflects on her personal evolution as a leader, the phases of AI adoption she sees ahead, and why she believes human creativity and empathy will remain central in an AI-driven world. 

In this episode, I sit down with health coach and podcaster Jenn Trepeck to dive deep into the world of nutrition, focusing on the importance of protein and fiber. We debunk popular food myths, discuss the role of balanced macro and micronutrients, and explore how the modern food environment has shaped our eating habits. Jenn shares expert advice on how to incorporate quality sources of protein, fiber, and fat into your diet, while also touching on the roles of supplements and whole foods. This enlightening conversation offers practical tips to help you feel more energized, think clearer, and improve your overall well-being. Join us as we unravel the complexities of nutrition in a way that's both informative and approachable. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by Fearless Finance, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers; and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Anu Simh is a Board Certified Functional Health Coach and the founder of 9 Arms of Wellness. She is also the author of Feed Your Microbiome to Flourish, and a graduate of the Institute for Integrative Nutrition.  Through the Nine Arms of Wellness program, she teaches the value of using food as medicine, practical lifestyle management techniques, and an interactive, integrative approach drawn from over 100 dietary theories, including Ayurveda, Chinese Medicine, gluten-free, Paleo, raw, vegan, and macrobiotics. In this episode, Dr. Tro, Dr. Brian, and Anu talk about… (00:00) Intro (04:37) What low carb is and how it effects the microbiome (05:47) Whether fiber, honey, and fruit are important for a healthy diet (39:00) Whether microbial diversity in the gut is necessarily beneficial (42:06) People who say, “you should not eat plants ever,” and whether they exist (53:58) What Anu and Brian's ideal patient looks like and how they would treat them (01:00:25) The many factors that impact gut health (01:03:20) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Anu Simh on the Life's Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-249-anu-simh/ Super Gut (book): https://drdavisinfinitehealth.com/product/super-gut Anu Simh: Instagram: https://www.instagram.com/9armsofwellness FB: https://www.facebook.com/9armsofwellness Links: https://linktr.ee/anusimh 9 Arms of Wellness: https://www.9armsofwellness.com/about Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Send us a textIn this episode of The Riley Black Project, we welcome Bill and Anne of  MBZ Designs to talk shop — from navigating laser upgrades and UV printing to the chaos of Amazon box piles and unexpected spider roommates.

SummaryIn this Coaches Roundtable Q&A episode, Chase and Chris dive into real questions from their Facebook community and clients. They talk a lot about how to deal with health changes when your family isn't on the same page. They also talk about how to know if you're doing the right amount of workouts and nutrition, and how to balance protein and fiber in your meals. The guys share personal stories, give helpful tips, and remind us that it's okay to go slow and steady as long as we're being consistent.Chapters(00:00) Welcome and School's Not What It Used to Be(02:01) Dealing with Food Addictions and Unsupportive Spouses(06:39) The Power of Communication and Setting Boundaries(10:31) Changing the Family Dynamic for Long-Term Health(14:00) Understanding Fat Loss vs. Building Muscle(18:12) Am I Doing Too Much or Not Enough?(25:19) Getting Your Protein and Fiber in Check(30:13) Wrap-Up and What's Coming NextSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Becky Noland of Lucy Beam joins us this week. We learn about dumpster diving with grandma to acquire fabrics, how Becky moved from interior design to creating cross stitch charts, and her addiction to buying antique samplers. Fortunately for us, she thoroughly enjoys reproducing those samplers. Look for an Adam and Eve sampler this summer. Becky and Sylvia Stecker of Running with Needles and Scissor will be teaching classes for the inaugural Sampler University, which is part of the EGA National Seminar. In this week’s conversation, we talk about the sewing roll project Becky designed for the event. You’ll do the stitching ahead of time and the class will involve finishing the stitching into the sewing roll so you’ll have a completed piece when you head home from Dallas. All of the information is at egausa.org in the Events section.–Gary Listen to the podcast: This show is also available on FlossTube. Click here to view it. You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, Google Podcasts, TuneIn, Podbay, and Podbean. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Here are some links: Embroiderers’ Guild of America website Rebecca Noland’s website Rebecca Noland on Instagram Rebecca Noland on Facebook Rebecca Noland on YouTube We hope you enjoy this week’s conversation with Becky Noland. We’re always looking for guests, so let me know if there is someone you’d like me to have on the show.–Gary To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.

President Trump trolls the South African president in the Oval Office, a "Free Palestine" lunatic murders a young Jewish couple in D.C., and Starbucks employees mourn the loss of all their civil rights. Click here to join the member-exclusive portion of my show: https://bit.ly/4biDlri Ep.1740 - - - DailyWire+: This week only, don't miss the DailyWire+ Memorial Day Sale—get 40% off an Annual Membership with code DW40. Check out this sneak peek of Jordan B. Peterson's new show, Parenting, coming exclusively to DailyWire+: https://bit.ly/4moWlu0 Live Free & Smell Fancy with The Candle Club: https://thecandleclub.com/michael - - - Today's Sponsors: ARMRA - Go to https://tryarmra.com/KNOWLES or enter code KNOWLES at checkout to receive 15% off your first order. Balance of Nature - Go to https://balanceofnature.com and use promo code KNOWLES for 35% off your first order PLUS get a free bottle of Fiber and Spice. Birch Gold - Text KNOWLES to 989898 for your free information kit. - - - Socials: Follow on Twitter: https://bit.ly/3RwKpq6 Follow on Instagram: https://bit.ly/3BqZLXA Follow on Facebook: https://bit.ly/3eEmwyg Subscribe on YouTube: https://bit.ly/3L273Ek - - - Privacy Policy: https://www.dailywire.com/privacy

Explosive allegations regarding who was running the country during Joe Biden's presidency, border czar Tom Homan speaks to Mary Margaret Olohan on why he needs more money, and the Supreme Court sides with a Maine legislator who was speaking out about transgender policies. Get the facts first with Morning Wire.Good Ranchers: Visit goodranchers.com and use code WIRE for an exclusive offer.Vanta: Get $1,000 off Vanta at vanta.com/morningwire.Balance of Nature: Go to balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice.

In this powerful episode of Heal Thyself, Dr. G explores the gut-brain connection and why your gut may be the real driver of your physical and emotional health. Joined by world-renowned microbiome expert Dr. Tim Spector, they dive deep into the truth about the carnivore diet—exposing how it may harm gut microbiome diversity and increase long-term health risks. Together, they break down why diversity is key—not just in your life, but in your gut. Expect practical, science-backed insights on how fiber, polyphenols, fermented foods, and even everyday spices can transform your gut health and, by extension, your mood, immune system, and even your cancer risk. Dr. G and Dr. Spector also unpack the role of prebiotics like Zoe's Daily 30 and shift the conversation away from restrictive diets and calorie-counting toward a holistic, food-quality-first approach. If you're ready to fuel your emotional and physical vitality from the inside out, this episode is your gut check. #guthealth #wellness #diet Dr. Tim Spector @tim.spector ==== Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. BON CHARGE Go to https://boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide Cornbread Hemp Use code DRG to save 30% off your order at cornbreadhemp.com/drg ==== Timestamps: 00:00:00 - Gut Microbiome & Mental Health 03:48 - Diet's Impact on Gut & Brain 08:05 - Food Quality & Brain Sensitivity 14:38 - Diet, Protein, Fiber & Sleep 20:50 - Carnivore Diet: Risks & Benefits 28:24 - Probiotics: Do They Work? 35:59 - Prebiotics & Fiber Benefits 41:58 - Fermented Foods: Benefits 52:46 - Stress, Immunity & Nutrition Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

Fiber and protein can both work to tame your appetite. But both have a lot of other important jobs to do as well. Can we optimize for both? Transcript: https://nutrition-diva.simplecast.com/episodes/beef-vs-beans-a-shootout-at-the-breakfast-corral/transcript New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom

Justin Nault is a nutritional therapist who has helped thousands of clients escape our broken healthcare system and reclaim their health. We talked about his previous life as a professional musician and his own health journey, as well as the origins of allopathic medicine, seed oils and the hydroelectric dam analogy, what's wrong with rodent studies and nutrition research, how to eat for optimal energy, leanness and performance, longevity in sports, setting 90 years of goals, the politicization of health, finding self-love, and much more. You can learn more about Justin at justinnault.com/stevenMaui Nui Venison (The Healthiest Red Meat on the Planet)mauinuivenison.com/stevenNADS (Men's Organic Cotton Underwear)Use code STEVEN for 15% off NADSHeadspace (Meditation App)Try it for Free for 14 DaysSupport the Podcast Directlypatreon.com/somethingdiffpodWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/justin-naultNuggets:(00:00:00) – Intro(00:04:04) – Justin's life as a professional musician(00:08:10) – The costume(00:13:34) – Escapism(00:17:58) – Rocketman(00:20:18) – Collecting data from childhood(00:24:46) – Masochistic fitness(00:28:31) – Justin's niece(00:33:52) – The origins of allopathic medicine(00:35:23) – The limitations of nutrition science(00:37:20) – Seed oils(00:41:44) – The hydroelectric dam analogy(00:46:38) – PUFAs, Omega-6s, & Omega-3s(00:48:31) – Hyperphysiological doses, & fat loss(00:54:37) – A cheap way to check your metabolic rate(00:56:17) – What happened to Primal Kitchen(01:01:24) – Capitalism is demand-driven(01:05:28) – Whose funnel am I in?(01:08:44) – Justin's staple foods(01:10:59) – Cholesterol & thyroid health(01:19:21) – Carbs & saturated fat(01:24:20) – Calories, paleo, & metabolic rate(01:30:01) – Food is data(01:33:17) – Energy flux(01:38:06) – No more sugar cravings(01:41:17) – Architect of freedom(01:45:45) – Thyroid, carb sources, & dairy(01:49:11) – Fiber & blood glucose(01:50:16) – Sugar(01:57:07) – Fructose & fruit juice(01:59:24) – Rodent studies & nutrition research(02:04:41) – The illusion of authority(02:10:07) – The politicization of health(02:13:56) – Covid(02:21:56) – A journey of self-love(02:33:44) – Psychadelics & non-duality(02:37:46) – Is it working(02:45:07) – Top 5 daily prometabolic habits(02:48:49) – Equatorial living(02:51:33) – Leanness & performance(03:00:54) – Longevity in sports(03:03:16) – Justin's athletic life(03:05:32) – 90 years of goals(03:08:05) – Where to find Justin

Joe Biden has metastatic prostate cancer – but we only find out now; audio breaks of the infamous interview between President Biden and special prosecutor Robert Hur from 2023 – and it shows just how cooked the president was; and the economy continues to teeter on the brink as Republicans fight over the Big, Beautiful Bill. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2202 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join us at https://dailywire.com/subscribe and become a part of the rebellion against the ridiculous. Normal is back. And this time, we're keeping it. “Parenting” with Dr. Jordan B. Peterson premieres May 25th. https://bit.ly/3RXTL07 Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity is an AI-powered answer engine that searches the internet to deliver fast, unbiased, high-quality answers, with sources and in-line citations. Ask Perplexity anything here: https://pplx.ai/benshapiro ExpressVPN - Go to https://expressvpn.com/ben and find out how you can get 4 months of ExpressVPN free! Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. ZipRecruiter - Try ZipIntro FOR FREE: https://ZipRecruiter.com/DAILYWIRE Grand Canyon University - Find your purpose at Grand Canyon University. Visit https://gcu.edu today. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53 Follow on Instagram: https://bit.ly/3QtuibJ Follow on Facebook: https://bit.ly/3TTirqd Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy

Today on the Matt Walsh Show, Joe Biden has terminal cancer. They expect us to believe that he was just diagnosed right after leaving office, but it's clear that he's been sick for a while—and they covered it up. This is one of the greatest scandals in the history of American politics. Also, the Supreme Court demands that Trump stop deporting illegal aliens. The media are shocked to learn that, despite reports to the contrary, the pope is, in fact, Catholic. And a story goes viral of a young man who supposedly swiped right on Tinder 2 million times and landed only one date. Have things really gotten that bad on the dating scene? Click here to join the member-exclusive portion of my show: https://bit.ly/4bEQDy6 Ep.1599 - - - DailyWire+: Join us at https://dailywire.com/subscribe and become a part of the rebellion against the ridiculous. Normal is back. And this time, we're keeping it. “Parenting” with Dr. Jordan B. Peterson premieres May 25th. https://bit.ly/3RXTL07 Get your Matt Walsh flannel here: https://bit.ly/3EbNwyj - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com and use promo code WALSH for 35% off your first order PLUS get a free bottle of Fiber and Spice. Shopify - Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/walsh Tax Network USA - For a complimentary consultation, call today at 1 (800) 958-1000 or visit their website at https://TNUSA.com/WALSH - - - Socials:  Follow on Twitter: https://bit.ly/3Rv1VeF Follow on Instagram: https://bit.ly/3KZC3oA Follow on Facebook: https://bit.ly/3eBKjiA Subscribe on YouTube: https://bit.ly/3RQp4rs - - - Privacy Policy: https://www.dailywire.com/privacy

Is there a link between vaccines and autism—or is it all a conspiracy? In this explosive episode of Michael &, Michael Knowles sits down with one of the most controversial figures in modern medicine: Dr. Andy Wakefield. Wakefield, often labeled the father of the anti-vaccine movement, shares his side of the story, from the scientific claims that got him banned to the questions no one in the medical establishment wants to ask. Together, they explore the politics of Big Pharma, the suppression of dissent, and what happens when science collides with power. - - - Today's Sponsor: Balance of Nature - Go to https://balanceofnature.com and use promo code KNOWLES for 35% off your first order PLUS get a free bottle of Fiber and Spice.

President Trump travels to Saudi Arabia to broker business deals and remake the Middle East; controversy continues over Qatar's Trojan Horse $400 million jet gift to President Trump; and we examine the latest on the state of the economy. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2199 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join us at https://dailywire.com/subscribe and become a part of the rebellion against the ridiculous. Normal is back. And this time, we're keeping it.  The hit podcast, Morning Wire, is now on Video! Watch Now and subscribe to their YouTube channel: https://bit.ly/42SxDJC   Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors:  Birch Gold - Text BEN to 989898 for your free information kit. Home Title Lock - Go to https://hometitlelock.com/shapiro and use promo code SHAPIRO to get a FREE title history report so you can find out if you're already a victim AND 14 days of protection for FREE! And make sure to check out the Million Dollar TripleLock protection details when you get there! Exclusions apply. For details visit https://hometitlelock.com/warranty IFCJ - Bring comfort and relief to Israel and her people by donating at https://BenForTheFellowship.org Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice  - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53 Follow on Instagram: https://bit.ly/3QtuibJ Follow on Facebook: https://bit.ly/3TTirqd Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy

Liberals celebrate that Pope Leo XIV is mildly black, President Trump and Saudi Arabia ink the largest arms deal ever, and Democrats hate white South Africans. Click here to join the member-exclusive portion of my show: https://bit.ly/4biDlri Ep.1735 - - - DailyWire+: Join us at https://dailywire.com/subscribe and become a part of the rebellion against the ridiculous. Normal is back. And this time, we're keeping it.  The hit podcast, Morning Wire, is now on Video! Watch Now and subscribe to their YouTube channel: https://bit.ly/42SxDJC  Live Free & Smell Fancy with The Candle Club: https://thecandleclub.com/michael - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com and use promo code KNOWLES for 35% off your first order PLUS get a free bottle of Fiber and Spice. Birch Gold - Text KNOWLES to 989898 for your free information kit. Shopify - Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/knowles - - - Socials: Follow on Twitter: https://bit.ly/3RwKpq6 Follow on Instagram: https://bit.ly/3BqZLXA Follow on Facebook: https://bit.ly/3eEmwyg Subscribe on YouTube: https://bit.ly/3L273Ek - - - Privacy Policy: https://www.dailywire.com/privacy

President Trump signs an executive order that promises to bring down the cost of prescription drugs, the U.S. and China agree on a tariff truce, and controversy over a luxury jet offered to Trump by the country of Qatar. Get the facts first with Morning Wire.Balance of Nature: Go to balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice.Lumen: Get 15% off your Lumen at Lumen.me/WIREShopify: Go to Shopify.com/morningwire to sign up for your $1 per month trial period today.

My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health. We compare ketogenic, vegetarian, vegan and omnivorous diets—and why there is no one-size-fits-all approach. All agree, however, that eliminating or dramatically reducing processed foods is best for health. We discuss the protein needs controversy; plant vs. animal proteins; the importance of fiber and low-sugar fermented foods for gut health and inflammation; and how diet affects gene expression. We also review food allergies—including gluten, wheat, dairy and soy—as well as raw dairy. The episode offers data-supported advice for healthier eating. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Mateina: https://drinkmateina.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Levels: https://levelshealth.com/huberman Timestamps 00:00:00 Christopher Gardner 00:02:32 Is there a Best Diet?, Individual Needs, Geography & Diet, Lactose 00:11:02 Sponsors: Eight Sleep & Mateina 00:13:49 Raw Milk, Lactose Intolerance 00:20:33 Wheat Allergies, Gluten Intolerance; Celiac Disease 00:25:12 Processed Foods, Food Dyes, Research Outcomes, NOVA Classification, GRAS 00:33:44 Processed Foods, Economic & Time Considerations, US vs European Products 00:39:59 Food Industry Funding, Investigator Influence, Equipoise, Transparency 00:50:10 Sponsors: AG1 & BetterHelp 00:53:11 Industry Funding, National Institute of Health (NIH) 00:56:41 Whole Food, Plant-Based Diet; Diet Comparison, DIETFITS, A TO Z Study 01:10:24 Nutrition Naming, Omnivore, Meat, Animal Feeding Operations (CAFO) 01:17:14 Transforming American Diet; Taste, Health & Environment 01:22:26 Sponsor: LMNT 01:23:43 Food Preparation, Chefs, Improve School Food 01:29:54 Scalability, Mega-Farms, Small Farm & Farmer Loss 01:34:25 Protein Requirements, Dietary Protein Recommendations, Standard Deviations 01:45:33 Protein & Storage 01:52:12 Plants & Complete Proteins?, Legumes, Bioavailability 02:01:58 Sponsor: Levels 02:03:17 Beyond Meat, Impossible Meat, Ingredients, Sourcing Meat, Salt 02:09:18 Vegan vs Omnivore Diet, Twin Study, Cardiometabolic Markers, Genes, Microbiome 02:20:24 Health Science Communication, DEXA; “Protein Flip” Diet; Food Patterns, Caloric Intake 02:31:29 Microbiome, Inflammation, Fiber, Tool: Low-Sugar, Fermented Food 02:45:32 Acknowledgements 02:47:55 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

The Met Gala features ridiculous people posing in expensive outfits to fight President Trump; The New Yorker features spoiled and ridiculous Democrats posing in their living rooms; and President Trump announces a cutoff in new federal grants for Harvard. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2193 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Our friend and colleague Andrew Klavan has a brand-new book out, and it's a must-read. Get your copy today at https://store.dailywire.com The hit podcast, Morning Wire, is now on Video! Watch Now and subscribe to their YouTube channel: https://bit.ly/42SxDJC Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity is an AI-powered answer engine that searches the internet to deliver fast, unbiased, high-quality answers, with sources and in-line citations. Ask Perplexity anything here: https://pplx.ai/benshapiro PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Policygenius - Head to https://policygenius.com/SHAPIRO to get your free life insurance quotes and see how much you could save. Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. Ramp - Get $250 when you join Ramp. Go to https://ramp.com/SHAPIRO - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53 Follow on Instagram: https://bit.ly/3QtuibJ Follow on Facebook: https://bit.ly/3TTirqd Subscribe on YouTube: https://bit.ly/3RPyBiB