Podcasts about Fiber

In this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and immunology at Stanford University. We discuss how microbes in our gut impact our mental and physical health and how diet and the environment affect the gut microbiome. We explain how lifestyle factors such as antibiotics and Western-style diets (high fat, low fiber and rich in processed foods) can damage gut diversity and whether prebiotics or probiotics are useful tools. Throughout the episode, we highlight evidence-based dietary and lifestyle strategies for improving gut health. Episode show notes: https://go.hubermanlab.com/VXfckJf Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Justin Sonnenburg 00:00:20 What is the Microbiome? 00:02:55 Microbiome Origin, Babies, Environmental Factors 00:04:47 Healthy Microbiome, Individuality; Industrialized vs Traditional Populations 00:07:06 Sponsor: AG1 00:08:30 “Reprogramming” the Gut Microbiome; Antibiotics, Western Diet 00:12:58 Cleanses & Fasting 00:13:55 Processed Foods & Microbiome, Artificial Sweeteners, Emulsifiers 00:17:35 Sponsor: Joovv 00:18:55 Inflammatory Western Diseases, Microbiome & Immune System 00:21:51 Fiber, Fermented Foods & Microbiome, Tool: Fermented Food Consumption 00:28:20 Sponsor: Function 00:30:00 Fiber, Depleted Microbiome, Industrialization, Sanitation 00:31:33 Antibiotics, Over-Sanitation, Disease, Hand Washing 00:33:26 Probiotics, Tool: Product Validation, 00:35:15 Prebiotics, Tool: Plant Consumption 00:37:48 Good Gut Book, Justin's Research Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

For our final Wednesday conversation, we decided to do a recap of 2025 by naming our favorite needlework artist(s) of the year, the top item in the list of things we learned from 141 shows, and the one topic that stuck with us. We all had the same #1 artist, but Cindy and Gary had to go with our 1a selections because Beth was too fast with the keyboard. If you have a favorite needleworker interview from the 42 Sunday shows we did, let us know in the comments. Same goes for something new you learned from a year of Fiber Talk shows and something that stuck with you. Sunday’s guest: Wendy Moore–Beth, Cindy, and Gary Listen to the podcast: Watch the video. Click here to view it. You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, iHeart Radio, TuneIn, Podbay, Podbean, and many other podcast sources. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Here are some links: Fiber Talk’s new Patreon page EGA website CyberPointers website Avlea Folk Embroidery website We hope you enjoy the show. We're always looking for guests, so let me know if there is someone you’d like me to have on the show. To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3217: Ben Greenfield explores the unique advantages of blending fruits and vegetables over juicing, emphasizing how blending preserves fiber, slows sugar absorption, and boosts satiety. Backed by research and practical tips, his insights help health-conscious readers make smarter, more nutrient-dense choices in their daily routines. Read along with the original article(s) here: https://bengreenfieldlife.com/article/nutrition-articles/benefits-of-blending/ Quotes to ponder: "Blending maintains the fiber, which slows down the rate of sugar absorption and promotes a feeling of fullness." "Juicing strips away the fiber, causing a rapid spike in blood sugar levels followed by an inevitable crash." "Blending makes it easier to consume a wider variety of vegetables in a single serving." Episode references: Glycemic Index and Blood Sugar: https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods4/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you activating all the muscle fibers in your workout, or are you leaving gains on the table? Amy Hudson and Dr. James Fisher continue their deep dive into the Principles of Exercise Design. In today's episode, they break down muscle fiber recruitment; why it matters, how your body decides which fibers to use, and what that means for your strength. They cover the Size Principle, the importance of continuous muscular loading, and how to structure your workout to reach the fibers that actually drive growth and performance. Dr. Fisher explains the All-or-Nothing theory and why your muscles are either fully "on" or fully "off."  He breaks down how your body only recruits the exact fibers needed for the task in front of you. Knowing this helps you understand why you need higher effort to see real strength gains. Dr. Fisher explains that Type 1 fibers are cheap to use, so your body loves using them first. They handle endurance but don't give you the strength you want. He shows how pushing harder in the gym is what finally taps into Type 2 fibers. Learn why Type 2 fibers are powerful but expensive for your body to use. They fatigue quickly, so your system avoids them unless you give a strong stimulus. But once you activate them, that's when real growth and strength improvements happen. Dr. Fisher explains how your nervous system recruits muscle fibers from smallest to largest. It's your body's way of protecting energy while still meeting the force demands of your workout. Amy highlights how the body is constantly trying to conserve energy. That means it avoids using high-cost muscle fibers unless absolutely necessary. Dr. Fisher shares why multiple-set training often fails to push you to true effort. When you simply count reps, you usually stop far short of full muscle recruitment. So, you're leaving huge results on the table without even realizing it. Amy covers why resting between sets resets the whole muscle recruitment process.  Once your Type 1 fibers recover, your body goes right back to using them first. And that makes it harder for you to reach those high-impact Type 2 fibers that drive strength. Amy highlights that if full muscle fiber recruitment is the goal, you don't want to stop and restart the process over and over. Every pause delays that final layer of activation. And that delay means slower strength gains and less efficient workouts. Dr. Fisher covers why eccentric loading is such a game-changer in strength training. We're naturally stronger on the lowering phase, but most equipment doesn't challenge us there. When you finally load that phase properly, you maintain deeper fiber recruitment for longer. Dr. Fisher shares how exerbotics devices keep you working harder during the eccentric phase instead of giving you a break.  Amy and Dr. Fisher cover the biggest benefit of working with a personal trainer. With expert guidance and efficient workouts, you can achieve better results more quickly than you might on your own. Dr. Fisher explains why walking and jogging are great for general health but not enough for full muscle recruitment. Amy highlights that losing Type 2 fibers is the real reason people feel weaker, less balanced, and less stable over time. These fibers are the ones responsible for power and functional strength. Amy covers the importance of eccentric training and how it helps you get more out of every rep. When you challenge the lowering phase, you keep more fibers active for longer. And that translates into faster progress with less time spent working out. Dr. Fisher explains that strength training only works when you recruit all available fibers. Multi-set training often delays this because you keep letting fibers rest between rounds.  Dr. Fisher explains how a personal trainer can guide you to hit the right muscle fibers every time. Most people lift without fully recruiting the fibers that actually build strength and shape. With the right guidance, you maximize every rep for faster, noticeable results. Amy highlights that your main job in a workout is simple. Recruit the fibers. When you keep them loaded continuously at the right effort, everything changes.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

In this episode, Dr. Will Cole sits down with Jeni Britton, founder of Jeni's Splendid Ice Creams and Floura, to explore the surprising intersections of food, creativity, gut health, and surrender. Jeni shares how decades of crafting artisanal ice cream led her to a personal health reckoning - and ultimately, a new passion for microbiome balance and fiber-first nutrition. They discuss the industrial food system, the fiber gap, the power of fermentation, and how nature became her greatest teacher in healing from burnout and rediscovering herself beyond success. From her journey through entrepreneurship and recovery to the science behind fiber, flora, and the gut-brain connection - this conversation is equal parts soul and science. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Get 20% off your first order at neurogum.com by using code: WILLCOLE!Get up to 52% off with code WILLCOLE at gruns.co!If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3216: Ben Greenfield breaks down why blending might be your best-kept secret for boosting nutrient absorption, digestion, and energy. Learn how properly blended smoothies can enhance bioavailability, unlock hard-to-digest plant compounds, and help you maximize the health benefits of whole foods without sacrificing convenience. Read along with the original article(s) here: https://bengreenfieldlife.com/article/nutrition-articles/benefits-of-blending/ Quotes to ponder: "Blending is like pre-digesting your food, your blender becomes your second stomach." "Some of the most nutrient-dense parts of fruits and vegetables are trapped in fibrous matrices that your teeth and gut can't easily break down." "When you blend, you increase the surface area of the food, allowing digestive enzymes to act more efficiently." Episode references: Nourishing Traditions: https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735 The Bulletproof Diet: https://www.amazon.com/Bulletproof-Diet-Lose-Pounds-Increase/dp/162336518X Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wish you could lose weight without logging every crumb, giving up Oreos, or spiraling with guilt after a snack attack? Girl, SAME.But Macy? She's proof that you don't have to do any of that.In today's episode, I'm chatting with Macy—a rockstar mom (of TWO under three!) and Mindful Weight Loss Academy client—who lost 26 pounds (and 2 pant sizes!) just 4 months postpartum…without dieting, calorie counting, or giving up Oreos.We're diving into what it really takes to lose weight mindfully: eating real food (yes, even deep-fried fair food!), joining an amazing community for support, and actually putting yourself FIRST for once. Macy shares how upping her protein, listening to her body (no more eating by the clock!), and giving herself grace changed everything. Plus, she dishes on how her healthy habits are rubbing off on her family and friends (hello, ripple effect)!If you're tired of starting over every Monday, convinced you “don't have time,” or nervous to invest in yourself, you need to hear Macy's story. This episode is REAL TALK about mom life, weight loss, and why it's totally possible for you—yes, YOU—to lose weight and keep it off without restriction or deprivation.Ready for your own transformation? Hit play and let's do this together!xoxo,JackieConnect with Macy:Instagram: @macyraine4MORE FROM JACKIE: >

Zora is a gerontologist who focuses on biohacking menopause. As a gerontologist (a professional who studies the complex process of aging, which includes the physical, cognitive, social, emotional, and psychological aspects) she has a comprehensive understanding of aging from holistic view. As she herself approaches menopause, she has harnessed her expertise as a biohacker to empower women in peri and post menopause, transforming their physiology and menopause experience. Her message is to combine biohacking and science to help women feel better and live longer.  She is also the host of the podcast Hack my Age    Timestamps (may vary by 2-4 minutes based on your podcast platform)  02:18 Introduction to Biohacking Menopause 05:24 Understanding Menopause: Myths and Realities 08:29 Navigating Perimenopause: Hormonal Changes and Challenges 11:09 The Importance of Exercise: Bone Health and Insulin Resistance 14:22 Nutrition Strategies: Protein and Fiber for Menopausal Health 17:17 Caloric Management: The Calorie Deficit Paradox 20:21 Stress Management and Hormonal Balance 23:09 Conclusion: Empowering Women Through Knowledge and Action 27:31 The Evolution of Fitness Strategies 28:28 Understanding Hormone Therapy 33:16 Navigating Hormone Therapy Challenges 40:51 Detoxification and Hormonal Health 44:31 Supplementation for Optimal Health   Sponsored by Thrive Through Change  https://briankeanefitness.com/thrive-through-change-program   (Website) https://hackmyage.com/   (Facebook) www.facebook.com/HackMyAge   (Instagram) www.instagram.com/HackMyAge   (Youtube) www.youtube.com/channel/UCMlr1hHGF2D1U54tZ4Zk9SA   (Tiktok) www.tiktok.com/@hackmyage   (Twitter) Zora Benhamou (@hackmyage) / X    

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3216: Ben Greenfield breaks down why blending might be your best-kept secret for boosting nutrient absorption, digestion, and energy. Learn how properly blended smoothies can enhance bioavailability, unlock hard-to-digest plant compounds, and help you maximize the health benefits of whole foods without sacrificing convenience. Read along with the original article(s) here: https://bengreenfieldlife.com/article/nutrition-articles/benefits-of-blending/ Quotes to ponder: "Blending is like pre-digesting your food, your blender becomes your second stomach." "Some of the most nutrient-dense parts of fruits and vegetables are trapped in fibrous matrices that your teeth and gut can't easily break down." "When you blend, you increase the surface area of the food, allowing digestive enzymes to act more efficiently." Episode references: Nourishing Traditions: https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735 The Bulletproof Diet: https://www.amazon.com/Bulletproof-Diet-Lose-Pounds-Increase/dp/162336518X Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I answer the following listener questions:- how does fiber fit in with all this running?- are food sensitivity tests legit?Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠To work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: https://holleyfuelednutrition.com/groupcoachingFor entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe

In this episode of The MADLOVE Your Life Show, Mary Dee sits down with Chris Reade, longtime tech founder, community builder, and author of Beating Diabetes. Chris is the president and founder of Carrollton Enterprise Services and LookFar, two Gulf South technology firms behind major disaster recovery and government-scale projects.  After a routine life insurance screening, Chris went from "totally fine" to a full-blown diabetes reading in under a year. His doctor called it a progressive, incurable disease and immediately reached for medications. Chris' programmer brain wasn't having it. Instead of accepting that future, he dug into the science, built a simple system around soluble fiber, movement, stress reduction, and forgiveness, and brought his A1C back into a normal range without insulin or extreme dieting. Together, Mary and Chris explore how you can apply the same "systems over willpower" approach to your own health, even if you've struggled with food, stress, or consistency for years. You'll hear: How a botched life insurance renewal became Chris' wake-up call on diabetes Why soluble fiber is a game changer for blood sugar (and where to actually find it on a menu) How to spot where sugar is "hiding" in everyday meals and swap it without feeling deprived Simple food shifts like beans, edamame, guacamole, and sweet potatoes that support blood sugar and satiety The 5-minute post-meal movement habit that can significantly lower blood sugar Why stress, sleep, and meditation (including Transcendental Meditation) directly affect your glucose levels How "habit stacking" and forgiveness make healthy routines stick, even if you don't see yourself as a willpower person Why diabetes doesn't have to define your identity or lock in your future If you're living with diabetes, pre-diabetes, or just suspect sugar is messing more with your life than you realize, this conversation will help you see that change is possible, practical, and doesn't have to revolve around fear or perfection.

#305 Stuck on a restrictive diet and scared to eat more foods? This conversation will change everything. Erin Harner and I discuss how to rebuild microbiome resilience, overcome food fear, and safely transition from elimination diets to diverse, gut-friendly eating. In this episode, you'll discover: - Why restrictive diets can weaken your microbiome (and how to reverse it) - The truth about fiber diversity for sensitive guts - Practical strategies to overcome food fear and intolerances - How polyphenols support gut healing without triggering symptoms - The Gut Balance Method for transitioning to food diversity FEATURED GUEST: Erin Harner Erin Harner is an integrative registered dietician, functional nutritionist, and health coach with over 15 years of experience and a background in biomedical engineering. She specializes in using food as medicine to restore microbiome balance and help clients transition from restrictive eating patterns to diverse, gut-friendly nutrition. Erin's website: https://www.erinharner.com/ Erin's Instagram: https://www.instagram.com/erinharnercoaching WORK WITH ME: Book a 1:1 Consultation: https://www.lyndagriparic.com/book-an-appointment/ Shop BetterMe Tea: https://www.lyndagriparic.com/shop/ Website: https://lyndagriparic.com Instagram: https://www.instagram.com/lynda_griparic_naturopath/ This content is for educational purposes only and is not intended as medical advice.

The hidden dangers of your vape. Which exercise is best for your health? Why you may want to spend more time on your phone.You need to be eating more fiber – here's how. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're introducing a new series – on this episode of Feeding Fumbles & Fixes, host Katy Starr chats with equine nutritionist Dr. Kelly Vineyard, to break down the five most common winter feeding mistakes horse owners make and how to fix them, including:Cold weather factors that increase the risk of colic and dehydrationThe nutrient that drops significantly in horse diets from summer to winter feeding and how to meet their requirementsWhat horse owners feed to try to keep their horses warm and what actually worksWinter horse care can be challenging, but this episode will help you feel prepared to keep your horse healthy this winter. ❄️

In this episode of The Broadband Bunch, host Pete Pizzutillo sits down with Chris Sikora, Chief Revenue Officer, and Tony Thakur, Chief Technology Officer at GPC Fiber, to explore their 165-mile, 400G-capable fiber build across Kentucky and what it means for mission-critical connectivity in the region. The conversation traces Chris and Tony's long careers in fiber, the evolution from Great Plains Communications to the GPC Fiber brand, and why Kentucky's Louisville–Lexington–Cincinnati–Indianapolis corridor is such a powerful hub for economic growth. The episode highlights how GPC approaches market selection, their focus on mission-critical connectivity for hospitals, hyperscalers, logistics companies, and small businesses, and how vertical integration—designing, building, and supporting their own network—creates a differentiated customer experience. Tony breaks down the network architecture behind their 400G backbone, the path to 800G and 1.6T, ring topology for resiliency, and how they think about backbone, middle mile, and last mile design to ensure scalability and low latency. Chris shares how transparency, geographic expertise, and frictionless collaboration have helped GPC win business with hyperscalers and support economic development in rural Kentucky—“not just lighting up fiber, but lighting up opportunity.” The episode wraps with a look ahead at how AI, security, and seamless customer experiences will shape GPC Fiber's next chapter in the Southeast.

In dieser Folge geht es um den Ernährungstrend Fibermaxing, also den bewussten Einsatz von Ballaststoffen für eine bessere Darmgesundheit. Ich teile meine Erfahrungen mit Fiberdrinks und erkläre, warum zu viele Ballaststoffe auch Probleme machen können. Erfahre, wie du deine Verdauung stärkst, deinen Blutzucker stabil hältst und Ballaststoffe richtig in deine Ernährung integrierst.———————————————————Im Podcast erwähnt:⁠⁠⁠⁠⁠⁠⁠⁠Ballaststoffpulver von Tisso - Rabattcode: hannahwillemsenBlogpost: Was sind Ballaststoffe und warum sind sie so wichtig für einen gesunden DarmHier kannst du dich für den Newsletter anmeldenMein Youtube Kanal: @hannahwillemsen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠———————————————————Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in dein Email Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 5 Tipps für ein gesünderes Leben in einem kleinem eBook.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter & Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine Gedanken zu meinem Podcastfolge kannst Du mir diese gerne auf Instagram @ernaehrungscoach.hannah mitteilen.Ich freue mich über jede Anregung und jeden Kommentar zu meinem Podcast. Schicke mir deine Gedanken gerne als email an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@hannah-willemsen.com,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hinterlasse mir hier oder auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ einen Kommentar.Du würdest mir einen riesen Gefallen tun, wenn Du meinen Podcast auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mit 5 Sternen bewertest. So finden andere diesen Podcast auch und erhalten ebenfalls wertvolle Tipps zum Thema gesunde Ernährung.Alles LiebeDeine Hannah

In this episode of Trusted Connections, we are joined by Juan Salazar, CEO of MDC Data Centers, for an in-depth look at the fast-changing landscape of cross-border connectivity. The conversation explores the skyrocketing demand for high-capacity fiber, the influence of AI on network strategy, and why key border markets like McAllen, El Paso, and San Diego are becoming essential hubs for international data movement. Juan shares insights into MDC's expansion into Mexico, the rise of hyperscale deployments, and the critical role of trusted partnerships in navigating the complexities of U.S.–Mexico interconnection. It's a forward-looking discussion about opportunity, innovation, and the future of data in motion.  

What if the best shape of your life has little to do with the willpower problem?  And more with a system design problem.  We break down a practical, science-backed framework that turns cravings from a daily fight into a reliable signal you can trust, that works FOR your health and fitness, not against it.  Drawing on my 10+ years of weight loss and health, coaching and evidence-based nutrition, plus a guided AI co-host experiment, we map out 6 simple, actionable pillars that align biology, behavior, and environment so the right choices feel easy.   We close with a challenge: pick one pillar this week and create a small win that cascades across the rest.  Subscribe, share with a friend who's tired of white-knuckling cravings, and tell us which pillar you're choosing so we can celebrate your momentum and keep your accountable!

In the shadow of the Green Monster, a 76-year-old rivalry plays out for the first time ever at Fenway as the U.S. Coast Guard Academy and U.S. Merchant Marine Academy collide for the Secretaries' Cup, a military showdown where bragging rights, brotherhood, and national security intersect. The Daily Wire's Mary Margaret Olohan takes you behind the scenes with Secretary of Transportation Sean Duffy, midshipmen, cadets, and their families as they trade smack talk, chase a win on hallowed ground, and reveal how these often-overlooked academies keep America's ships sailing and supply lines moving. It's a front-row look at the service, sacrifice, and spirit behind the military game at Fenway Park you've never heard of. Once a year, every year, we give you our best deal of the year. And it's happening right now. DailyWire+ memberships are 50% off. https://getdwplus.com/blackfridayBENYT - - - Today's Sponsor: Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Daily Wire Shop - Go to https://dailywire.com/shop today. - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Timestamps 00:00 – Introduction & Purpose 00:51 – Why Gut Health Matters 02:15 – Meet Your Microbiome 05:03 – Gut-Brain Connection 08:36 – The Impact of Sugar & Processed Foods 09:37 – Environmental Toxins & Lifestyle Factors 11:17 – Leaky Gut & Chronic Issues 13:34 – Healthy Food Swaps & Real Food Choices 18:14 – The Power of Fiber, Fermented Foods, and Water 21:30 – Nature, Exercise, and Holistic Habits 23:01 – Book Announcement & The "Revolution" Acronym 24:36 – Final Tips & Resource 26:05 – Closing & Thank You   After a holiday sugar rush, what really happens to our bodies—and how can we bounce back? In this episode of The Teen Health Revolution, the Holistic Kids dive into the world of gut health, exploring why our digestive system is the key to immunity, mood, and overall well-being. Join us as we break down the science of the microbiome, reveal the hidden dangers of processed foods and environmental toxins, and share practical tips for kids and teens to restore balance after indulging in sweets. Discover healthy food swaps, the importance of fiber and fermented foods, and how simple lifestyle changes—like drinking more water and spending time in nature—can make a big difference. Whether you're a parent, teen, or health enthusiast, this episode is packed with actionable advice, fun facts, and inspiration to help you take charge of your health from the inside out. Plus, get a sneak peek at our upcoming book, "Teen Health Revolution," and learn how you can join the movement! Listen now and start your journey to a healthier, happier you!   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD    

In this episode, Dr. Jockers breaks down the simple but powerful habits that keep blood sugar stable and help your body burn belly fat naturally. You'll learn why processed foods and "naked carbs" trigger inflammation, and how small adjustments in the way you build your meals can completely change your metabolic response.   You'll hear how prioritizing protein, healthy fats, and fiber in the right order can curb insulin spikes, improve satiety, and support fat-burning all day long. Dr. Jockers also explains how certain foods and meal patterns can either work for you—or push you deeper into cravings, bloating, and blood sugar crashes.   You'll discover easy, science-backed strategies you can implement immediately, from apple cider vinegar before meals to light post-meal movement that smooths out glucose swings. These small shifts compound quickly, helping you feel clearer, more energized, and more in control of your health.   In This Episode:  00:00 Start with Protein, Fat, and Fiber 01:58 Top Tips to Balance Blood Sugar and Burn Belly Fat 02:23 Avoid Processed and Naked Carbs 03:59 Prioritize Protein in Every Meal 05:12 Incorporate Healthy Fats 08:40 Eat Protein, Fat, and Fiber First 11:12 Apple Cider Vinegar Benefits 12:12 Post-Meal Walks and MCT Oil 13:56 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.   "Insulin is your pro-inflammatory fat-storage hormone. The more you produce, the more inflammation you create."  ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit MasterAntioxidant.com/drj to claim your exclusive deal. Visit https://www.purehealthresearch.com/- Use code DRJOCKERS for 35%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this flashback episode, we re-visit my interview with Dennis Quaid and dive into the parallels between the current political moment and the Reagan era. Once a year, every year, we give you our best deal of the year. And it's happening right now. DailyWire+ memberships are 50% off. https://getdwplus.com/blackfridayBENYT - - - Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE - - - Facts Don't Care About Your Feelings - - - Today's Sponsors: PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Helix - Go to https://helixsleep.com/ben for an exclusive offer. Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. Legacybox - Visit https://legacybox.com/SHAPIRO to get 50% off today. Jeremy's Razors - Visit https://jeremysrazors.com - - - DailyWire+: Once a year, every year, we give you our best deal of the year. And it's happening right now. DailyWire+ memberships are 50% off. https://dailywire.com/blackfriday Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're back with a fresh update on the long-running Marco Marco vs. Erika Jayne saga—the alleged credit-card-fraud case we've been following for years. This time we're uncovering the truth behind the headline: RHOBH's Erika Jayne Loses SLAPP Appeal in $18 Million Lawsuit From Designer. If it's your first time tuning into this drama, don't worry, we'll give you a quick refresher before diving into the latest twists: the U.S. government being dismissed from the lawsuit, AMEX staying in the fight, and why Erika's anti-SLAPP appeal is now off the table. Plus, we'll check in on the Florida lawsuit involving Erika, Leia, and Mikey. What's on the docket? A refresher on the Marco Marco x Erika Jayne credit-card-fraud allegations Why the U.S. government was officially dismissed from the case AMEX's failed attempt to force arbitration and why they're still in the hot seat Erika's anti-SLAPP appeal and what it means What discovery will look like now that the case can finally move forward The latest in the Florida case: Marco Morante's tortious-interference and defamation claims against Erika, Leia, and Mikey Access additional content and our Patreon here: ⁠https://zez.am/thebravodocket⁠ The Bravo Docket podcast, the statements we make whether in our own media or elsewhere, and any content we post are for entertainment purposes only and do not provide legal advice. Any party consuming our information should consult a lawyer for legal advice. The podcast, our opinions, and our posts, are our own and are not associated with our employers, Bravo TV, or any other television network. Cesie is admitted to the State Bars of California and New York. Angela is admitted to the State Bars of Texas, Kansas, and Missouri. Thank you to our incredible sponsors! Balance of Nature: Visit balanceofnature.com and Use code DOCKET for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. Hers: Visit forhers.com/bravodocket to get a personalized, affordable plan that gets you. Quince: Go to Quince.com/DOCKET for free shipping on your order and 365-day returns. Rula: Visit Rula.com/bravodocket to get started. Dupe: Go to Dupe.com today and find similar products for less. Monarch Money: Use code DOCKET at monarchmoney.com in your browser for half off your first year. Wayfair: Don't miss out on early Black Friday deals. Head to Wayfair.com now to shop Wayfair's Black Friday deals for up to 70% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eric Williamson, PhD, registered dietitian and Director of Nutrition at Canyon Ranch, lays out a clear, practical roadmap for building a better relationship with food. For starters, he explains why one-size-fits-all advice around protein, fiber, and fat often misses the mark. Learn how to optimize your diet without stress, fear, or gimmicks, especially as you age. From fiber-rich meals to evidence-based takes on seed oils and sweeteners, Eric offers straight answers rooted in science, not trends.How long will you live? Take our quiz today to find out!Special Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Our Place: Right now, Our Place is having their biggest sale of the year! Save up to 35% sitewide now through December 2nd. Head to fromourplace.com and see why more than a million people have made the switch to Our Place kitchenware. And with their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Black Friday Sale right now (no code needed). Key Moments“Protein is the nutrient that we have the highest needs for next to water.”“Fiber is the only nutrient where we don't see an upper limit for disease risk reduction.”“Instead of being scared of our grocery store aisles, we're better served by focusing on what to eat.”Connect with Eric Williamson, PhDCanyon RanchLinkedInInstagramConnect with AGEISTNewsletterInstagramWebsiteLinkedInSay hi to the AGEIST team!

It’s always fun when Wednesday arrives and we get to talk about stitching. The first item on the list is a drawing for Clara Warschauer’s Goldwork Cross Star kit and the accompanying finishing kit from Ecclesiastical Sewing. These two kits will be taught in a free class Clara is offering Dec. 6. For details, visit Clara’s site at: https://www.clarastitching.com/free-goldwork-star-cross-workshop. Our main topic this week is the question of why we don’t always focus on the project(s) we’re most excited about and/or that challenge us most? Why do we frequently find ourselves working on projects that are easy instead? Is it time? Lack of focus? Trying to achieve a level of stitching quality that matches others? Also, what keeps us from playing with colors, threads, and designs to advance our stitching experiences. Please leave your thoughts about our conversation in the comments section. If you want to support all of the needlework content we produce, please consider becoming a Patreon supporter at patreon.com/FiberTalk.–Beth, Cindy, and Gary Listen to the podcast: Watch the video. Click here to view it. You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, iHeart Radio, TuneIn, Podbay, Podbean, and many other podcast sources. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Here are some links: Clara Warschauer’s website Fiber Talk’s new Patreon page EGA website CyberPointers website Avlea Folk Embroidery website We hope you enjoy the show. We're always looking for guests, so let me know if there is someone you’d like me to have on the show. To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.

In this episode, Ben Azadi shares the exact strategy that allows you to eat carbs like bread, rice, potatoes, and even pizza without spiking insulin or storing fat. If you're over 40 and feel like carbs work against you, this episode is a complete game-changer. You'll learn the four metabolic levers that instantly flatten glucose spikes:• Fiber first to slow glucose absorption• Protein + healthy fat before carbs to stabilize blood sugar• Apple cider vinegar or lemon water to improve insulin sensitivity• A 10-minute walk after meals to shuttle glucose into muscles Ben also reveals his Carb Timing Blueprint—when to eat carbs (morning, after workouts) and when to avoid them (late at night, stressed, sedentary). You'll get his 3-Step Smart Carb Formula: prep your body, eat carbs last, move afterward — plus answers to top listener questions about resistant starch, vinegar timing, carb choices, and insulin resistance. Whether you want better energy, flatter glucose curves, or freedom to enjoy your favorite foods again, this episode shows you how to use carbs strategically to support fat loss and metabolic health. FREE GUIDE: How To Lose 1 Pound Per Day- https://bit.ly/3Mj9siH 

Sick of calorie math? In this episode, we show you how to build a balanced plate without tracking macros using one simple rule: Protein + Plant at every meal. You'll learn an eyeball portion guide for steady energy and satiety, plug-and-play meal templates for breakfast, lunch, and dinner, and a grocery staples list to make it automatic all week. Perfect for busy people who want better recovery, fewer cravings, and sustainable fat loss—without turning food into a full-time job. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Balanced Eating 04:50 Navigating Holiday Eating 10:03 Transitioning from Tracking to Intuitive Eating 15:27 Building Balanced Meals with Ease 19:44 The Power of Fiber and Gut Health 23:08 Portion Control and Satiety Awareness 25:54 Quick and Easy Meal Templates 29:43 The Importance of Meal Repetition 33:13 Caloric Awareness in Meal Preparation 38:04 Strategies for Effective Caloric Management

Living a Nutritious Life PodcastIn this solo episode of Living a Nutritious Life, we are thrilled to have our very own host, Keri Glassman, do her first solo episode. What You'll Learn in This Episode:- Keri answers questions from the exclusive Nutritious Life Studio monthly Q&A—you get to be a fly on the wall!- The real story behind protein powders and concerns about heavy metal contamination.- The latest research and confusion around Akkermansia and gut health.- Why hot flashes are more than just a menopause annoyance and the real risks involved.- Strategies to handle holiday meal judgment, make empowered choices, and foster healthy boundaries.- A practical look at full-body MRI scans for prevention.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Links Mentioned in the Episode:Schedule a call with Val, our Program Advisor: https://calendly.com/val-nutritiouslifeNutritious Life Studio Certification: nutritiouslife.com/bnc/Ancient Nutrition protein powders: ancientnutrition.comUse code KERIG25 for 25% offClean Label Project protein powder report: cleanlabelproject.orgConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ TikTok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Play against Ben Shapiro as he competes to finish famous movie quotes. How many can you get? Ep.2323 Once a year, every year, we give you our best deal of the year. And it's happening right now. DailyWire+ memberships are 50% off. https://getdwplus.com/blackfridayBENYT - - - Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE - - - Facts Don't Care About Your Feelings - - - Today's Sponsor: Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice - - - DailyWire+: Once a year, every year, we give you our best deal of the year. And it's happening right now. DailyWire+ memberships are 50% off. https://dailywire.com/blackfriday Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textThe wellness world is louder than ever—trends, shortcuts, and conflicting advice everywhere you turn. On this episode of The Anthony Amen Show, I sit down with author and health coach Jen Trepik to cut through the noise and get back to what actually works. At Redefine Fitness, we always say fitness is medicine, and this conversation gives you the blueprint for building a body that performs the way you want it to—long term.We kick things off with a simple question: What does “worked” mean to you? If your goals are better energy, deeper sleep, pain-free movement, or strength that carries you through life, then the method matters as much as the outcome. That's where most people get stuck. Short-term tactics look impressive, but long-term systems actually transform you.Together, we break down the biggest myths that keep people spinning:Calories aren't equal when your biology is running the show.Protein's thermic effect changes metabolism more than people think.Fiber and the gut-brain connection shift cravings without relying on “discipline.”Quick fixes like GLP-1s come with real trade-offs people rarely talk about.Eating out vs. cooking isn't just about calories—it's about control and consistency.Variety still matters for micronutrients, resilience, and recovery.Jen lays out a biostack—nutrition, movement, hydration, stress management, sleep, and connection—that mirrors the exact foundation we use at Redefine Fitness in Stony Brook and Mount Sinai. When these six pillars work together, every small habit you love finally has leverage.We also dig into the identity side of change. Community shapes who you become. Surround yourself with people who normalize the habits you want, and progress accelerates. Build simple plates around protein, produce, and quality fats. Anchor your mornings. Protect your sleep window. Stack repeatable wins even on chaotic days.If you feel stuck between fatigue and fads, this episode is your permission to ignore the noise, choose your trade-offs intentionally, and let your body's feedback drive your next step. That's how lasting health is built—inside the gym and outside it.Grab Jen's book Uncomplicating Wellness, listen to her podcast Salad with a Side of Fries, and then come join us on the journey. If this resonated, follow the show, share it with someone who needs it, and leave a quick review telling us the one habit you're starting this week.Support the showLearn More at: www.Redefine-Fitness.com

Send us a textIn this episode, Alisha breaks down how busy moms especially women 35+ navigating perimenopause can keep inflammation low during Thanksgiving week without dieting, restricting, or giving up their favorite foods. Learn the signs of chronic inflammation, why it hits harder during perimenopause, and how simple, anti-inflammatory food swaps can improve energy, mood, digestion, and metabolism. This is your practical, evidence-based guide to feeling good in your body during the holidays.What You'll Learn:The most common signs of inflammation women overlook (bloating, fatigue, cravings, puffiness, joint aches)Why perimenopause increases inflammation (based on research from Dr. Tyna Moore, Dr. Gabrielle Lyon, and Dr. Stacy Sims)Simple anti-inflammatory food swaps that fit into a busy mom's lifeHow to build a holiday plate that supports your hormonesEasy ways to reduce inflammation during Thanksgiving without restrictionThe best protein, fiber, and healthy fat choices for stable energy and fewer cravingsHoliday strategies to reduce alcohol-related inflammationHow to use leftovers to stay on track and avoid post-holiday crashesLearn more/ sign up for our coaching program as a founding member! 

Watch Here : https://www.youtube.com/watch?v=T6o0qBQwDVM Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

The American economy continues to bamboozle both investors and consumers; Zohran Mamdani visits the White House; and we examine what Americans still hold in common. Ep.2323 - - - Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE - - - Facts Don't Care About Your Feelings - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/. Birch Gold - Text BEN to 989898 for your free information kit. Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Simplisafe - Visit https://SimpliSafe.com/SHAPIRO to save 60% off a new SimpliSafe security system. Jeremy's Razors - Visit https://jeremysrazors.com - - - DailyWire+: Once a year, every year, we give you our best deal of the year. And it's happening right now. DailyWire+ memberships are 50% off. https://dailywire.com/blackfriday Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

DC is abuzz today ahead of President Trump's meeting with Mamdani, fallout from the Epstein files mounts, and the September jobs report smashes expectations. Get the facts first with Morning Wire. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: Equip Foods - Equip's Prime Bar is a real food protein bar with nothing to hide: just 11 ingredients and 20g of clean protein - made from ingredients you can pronounce like collagen, beef tallow, colostrum, cocoa butter - and sweetened naturally with just date and honey. Morning Wire listeners will get 25% off one-time purchases, or 40% off first subscription orders for a limited time by heading to https://equipfoods.com/wire and using code WIRE at checkout. Brickhouse Nutrition - Get 30% off at https://Brickhousesale.com Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben Shapiro, Matt Walsh, Michael Knowles and Andrew Klavan torch the biggest headlines of the week, from AI salvation or doom, to whether government can fix the cost-of-living crisis. Turn off the tabloids and get the truth, the actual facts, and the world premiere of The Pendragon Cycle: Rise of the Merlin trailer, plus the kickoff to our biggest sale of the year. - - - Today's Sponsors: Express VPN - Go to https://expressvpn.com/friendlyfire and find out how you can get 4 extra months of ExpressVPN's Privacy Protection. Helix Sleep - Go to https://helixsleep.com/friendlyfire for 27% OFF site wide. Balance of Nature - Go to https://balanceofnature.com and use promo code ‘FRIENDLYFIRE' for 35% OFF your first order as a preferred customer, PLUS get a FREE bottle of Fiber and Spice PreBorn! - Help save babies from abortion at https://preborn.com/FIRE or dial #250 and say keyword ‘BABY' - - - Daily Wire + Once a year, every year, we give you our best deal of the year. And it's happening right now. DailyWire+ memberships are 50% off. https://dailywire.com/blackfriday Jeremy's Razors Black Friday Sale - Up to 30% off at https://jeremysrazors.com Watch the official trailer for The Pendragon Cycle: Rise of Merlin available now exclusively at DailyWire+ - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Sometimes the traditional methods are way more effective or efficient in handling certain things. To succeed in this new paradigm, we need to build on our strong fundamentals and progress further." Ivan Lim Chen Ning shares how data-driven methods are reshaping geophysics by challenging traditional workflows and opening new possibilities. He highlights the role of AI, machine learning, and fiber-optic sensing in improving seismic interpretation, imaging, and monitoring. His insights show how combining strong fundamentals with modern digital tools can help geophysicists solve problems more effectively. Read the September issue of TLE about data-driven geophysics at https://library.seg.org/toc/leedff/44/9. KEY TAKEAWAYS > AI and data-driven tools open new paths. They help geophysicists move beyond traditional workflows to find faster and simpler solutions. > Fiber-optic sensing changes monitoring. DAS provides continuous well data, replacing point sensors and revealing signals directly. > Strong fundamentals still matter. Success comes from combining proven geophysical methods with modern digital skills. GUEST BIO Ivan Lim Chen Ning is an Earth Scientist – Fiber Optics at Chevron, where he analyzes Distributed Fiber Optic Sensing (DFOS) data and develops real-time algorithms for field applications. He applies deep learning and signal processing to improve DFOS workflows, advancing distributed acoustic sensing in the energy industry. A member of Chevron's Emerging Leader 2024 cohort, Ivan is recognized for solving cross-disciplinary challenges and driving innovation to help secure energy for the future.

Send us a textWe unpack fiber fundamentals, smarter Wi‑Fi design, and the practical gear that makes field work safer and faster. We also cover tester calibration, useful labeling, and how to hire and keep technicians who grow with the company.• fiber core and cladding roles and refractive index• starter toolkits and personal PPE for installers• right-sizing home and data center Wi‑Fi with heat maps• certifier calibration cycles and warranty requirements• velcro vs tie wraps and airflow awareness• pricing fixed bids with explicit assumptions• mentoring new techs on safe fusion splicing• conduit fill variables and de-rating• standards-based labeling for faster maintenance• predictive and validation surveys for reliable networks• hiring for attitude, growth, and retentionMake sure that you send me questions for next week. DM me and I'll do that one video for the Cat 6 cables through a two‑inch pipe, and I'll make a YouTube video for it as wellSupport the showKnowledge is power! Make sure to stop by the webpage to buy me a cup of coffee or support the show at https://linktr.ee/letstalkcabling . Also if you would like to be a guest on the show or have a topic for discussion send me an email at chuck@letstalkcabling.com Chuck Bowser RCDD TECH#CBRCDD #RCDD

Governor Greg Abbott of Texas lists the Council on American-Islamic Relations as a foreign terrorist organization; we examine the radicalism of Zohran Mamdani and other friends of CAIR; and we're reaching the end of the Epstein saga. Ep.2321 - - - Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE - - - Facts Don't Care About Your Feelings - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/. Birch Gold - Text BEN to 989898 for your free information kit. Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Helix Sleep - Go to https://helixsleep.com/ben for an exclusive offer. Dose Daily - New customers can save 35% on your first month of subscription by going to https://dosedaily.co/SHAPIRO or entering SHAPIRO at checkout. Quince - Go to https://Quince.com/SHAPIRO for free shipping on your order and 365-day returns. Daily Wire Shop - Go to https://dailywire.com/shop today. Kalshi - Visit https://kalshi.com/ to see live prediction markets and sign up today to trade on the outcomes that matter most to you. - - - DailyWire+: Once a year, every year, we give you our best deal of the year. And it's happening right now. DailyWire+ memberships are 50% off. https://dailywire.com/blackfriday Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Carrot fiber contains a unique compound called RG-I that works in small amounts to strengthen your gut and immune defenses Even 300 to 500 milligrams daily of RG-I was shown to boost beneficial bacteria, improve stool consistency, and activate immune cells that fight viruses Carrot fiber helps your gut microbes produce protective compounds that lower inflammation and shield organs like your brain, heart, and liver from damage At the same time, it reduces harmful byproducts linked to asthma, fatty liver disease, and cancer risk, shifting your microbiome toward a healthier balance Preparing your gut first by calming inflammation makes carrot fiber even more effective, as it then feeds butyrate-producing bacteria that repair and protect your intestinal lining

Today we're talking about fiber. Yes, it's not sexy, but it truly is a super hero when it comes to managing hunger when dieting, and keeping you regular. I'm going to walk you through why we need it, the 2 types of fiber, what they each do, and ways to incorporate more fiber in your day.Apply for coaching with EmmaTake the guesswork out of your training and join my Monthly Membership Save 10% on HAPI supplements with code EmmaThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal. ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

After a massive drop in the stock market, is the tech bubble beginning to burst? Plus, we examine various options in the battle for affordability…and a scandal breaks surrounding former Rep. Matt Gaetz. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2318 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join us now during our exclusive Deal of the Decade. Get everything for $7 a month. Not as fans. As fighters. Go to http://www.dailywire.com/subscribe to join now. Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/. Grand Canyon University - Find your purpose at Grand Canyon University. Visit https://gcu.edu/myoffer to see the scholarships you may qualify for! Prize Picks - Visit https://prizepicks.onelink.me/LME0/BEN and use code BEN and get $50 in lineups when you play your first $5 lineup! Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Daily Wire Shop - Visit https://dailywire.com/shop today! Kalshi - Visit https://kalshi.com/ to see live prediction markets and sign up today to trade on the outcomes that matter most to you. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

President Trump reopens the government after the House votes to turn the lights back on, the DOJ investigates violent riots surrounding a TPUSA event, and a standoff brews in the Caribbean between Venezuela and the United States. Get the facts first with Morning Wire. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. Ollie - Head to https://Ollie.com/WIRE, tell them all about your dog, and use code WIRE to get 60% off your Welcome Kit when you subscribe today! - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your gut holds the key to better health — and Dr. Will Bulsiewicz is back to help you unlock it! In this Exam Room Podcast mailbag episode, Chuck Carroll and Dr. B answer your biggest questions about gut health, fiber, inflammation, and the microbiome. Learn why diversity is strength — both in your diet and your gut — and how simple shifts like cooling your potatoes or walking after meals can feed your microbes for life-changing benefits. Topics include: - Fiber Maxing: the TikTok trend explained - Why resistant starch boosts your microbiome - Artificial sweeteners vs. sugar — what's worse? - How exercise supports gut health - The gut-brain connection and stress - Sneak peek into Plant Powered Plus (available Jan. 13)

The BBC leadership is in turmoil after slandering Donald Trump…and we examine their long history of pathetic bias; the government shutdown is ending, and Democrats are furious; and Marjorie Taylor Greene continues her anti-Trump crusade. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2315 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join us now during our exclusive Deal of the Decade. Get everything for $7 a month. Not as fans. As fighters. Go to http://www.dailywire.com/subscribe to join now. Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/. Birch Gold - Text BEN to 989898 for your free information kit. Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice SimpliSafe - Visit https://SimpliSafe.com/SHAPIRO to save 60% off a new SimpliSafe security system. Shopify - Sign up for your $1-per-month trial and start selling today at https://Shopify.com/shapiro - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter breaks down the science of dietary fiber, moving beyond the blanket advice to "eat more fiber" to uncover what it actually does in the body and where its benefits are truly supported by evidence. He explains how different types of fiber—soluble, insoluble, viscous, and fermentable—affect digestion, satiety, weight management, and glycemic control, and compares their impact to other, more potent metabolic tools. Peter also examines how certain fibers influence lipid metabolism and cardiovascular risk, evaluates the strength of evidence for fiber's role in colorectal cancer prevention, and highlights why some individuals may not tolerate specific fibers well. The discussion concludes with practical guidance on moving past generic fiber targets toward a more strategic and personalized approach that maximizes the true benefits of fiber. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #77 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Why it's time to re-examine the evidence behind dietary fiber recommendations [2:00]; Why it's hard to isolate fiber's true effects on health: the limits of nutritional epidemiology [5:45]; Defining dietary fiber: what it is, how it's digested, and why different types have different effects [8:15]; Understanding fiber properties: how solubility, viscosity, and fermentability shape its effects in the body [11:15]; Resistant starches explained: types, food sources, and how cooking and cooling influence their benefits [16:30]; A framework for evaluating each of the major health claims linked to fiber [19:15]; How fiber can support weight loss: mechanisms, realistic expectations, and its complementary role to broader dietary strategies [20:30]; How fiber modestly improves glycemic control by reducing glucose spikes and insulin demand [26:15]; How fiber modestly lowers LDL cholesterol and supports cardiovascular health [34:30]; How fiber compares to other available tools and strategies for managing lipids, blood sugar, and weight [42:00]; Fiber's role in colon cancer prevention: mechanisms, evidence, and limitations [45:30]; Is fiber necessary for colon cancer prevention in otherwise healthy individuals? [53:30]; Why some people have adverse reactions to certain types of fiber, and how to manage them [56:00]; A general strategy for dietary fiber: combine multiple fiber types through whole foods and supplements [58:45]; Why total fiber intake is more important than the ratio of soluble-to-insoluble fiber [1:02:45]; The optimal timing and context for consuming fiber to maximize blood sugar control and metabolic benefits [1:05:00]; How food processing affects the functional properties of fiber, the differences between supplement forms and natural sources, and why whole foods generally remain the best option [1:06:45]; Fiber's potential to interfere with medication absorption [1:09:30]; How to safely increase fiber intake: ramp up gradually and stay hydrated [1:12:00]; Final takeaway on fiber: modest benefits, strong rationale, low downside [1:13:00]; Peter's carve-out: lessons and inspiration from the Acquired podcast [1:14:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Democrats had quite the splash in last week's election, despite several controversial candidates on the ballot. In this episode we speak with a Republican Strategist about what went wrong, and how issues like energy costs, the economy, and the ongoing government shutdown could shape the road ahead. Get the facts first with Morning Wire. Balance of Nature: Go to balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

New polling suggests that Republicans have a rough road ahead in 2026; the government shutdown rolls ever onward; and Democrats begin to bicker about who will be their future as Nancy Pelosi retires. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2313 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join us now during our exclusive Deal of the Decade. Get everything for $7 a month. Not as fans. As fighters. Go to http://www.dailywire.com/subscribe to join now. Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/. PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO SimpliSafe - Visit https://SimpliSafe.com/SHAPIRO to save 60% off a new SimpliSafe security system. ZipRecruiter - Try ZipRecruiter FOR FREE: https://ZipRecruiter.com/DAILYWIRE Helix Sleep - Go to https://helixsleep.com/ben for an exclusive offer. Legacybox - Head to https://Legacybox.com/SHAPIRO today to preserve your family's history. Also visit https://get.dailywire.com/legacybox/ to submit a Veteran's story from you or your family for a chance to win a Legacybox and feature their legacy right here on our show. Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

President Trump leans on lawmakers to end the country's longest government shutdown, progressive Democrat leader Nancy Pelosi finally hangs it up, and Border Patrol sets a new record on illegal crossings as officers face increased resistance. Get the facts first with Morning Wire. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. ZocDoc - Find and instantly book a top-rated doctor today. Visit https://Zocdoc.com/WIRE #sponsored - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Zohran Mamdani wins a blowout victory in the New York mayoral election – and announces the advent of a communist-Islamist future; Abigail Spanberger wins in Virginia and Mikie Sherrill wins New Jersey; and we discuss who on the Right, precisely, has ignored the battle with the Left. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2311 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join us now during our exclusive Deal of the Decade. Get everything for $7 a month. Not as fans. As fighters. Go to http://www.dailywire.com/subscribe to join now. Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/. Legacybox - Head to https://Legacybox.com/SHAPIRO today to preserve your family's history. Also visit https://get.dailywire.com/legacybox/ to submit a Veteran's story from you or your family for a chance to win a Legacybox and feature their legacy right here on our show. PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Birch Gold - Text BEN to 989898 for your free information kit. Kikoff - Build credit fast and get your first month for just a dollar at https://getkikoff.com/shapiro today. Thanks to Kikoff for sponsoring us! Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Helix Sleep - Go to https://helixsleep.com/ben for an exclusive offer. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices