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It's just Tish and Brandi again this week, and honestly… they're covering a lot of ground. From Walmart bikinis (and yes, Tish will be wearing them in Kauai) to Brandi's “less is more” swimsuit theory, nothing is off the table. Brandi shares her current makeup routine (because it is locked) and Tish spills her new favorite lip combo. Plus, they answer some incredible Dear MT questions this week: advice for your 30s, how to break into the music industry (without moving to LA!), navigating relationships with your adult kids, and of course… the full truth about their boob jobs. Because why not? Oh, and for everyone who's been asking for a full roll call of the Cyrus family animals... Today's your lucky day!! Be sure to subscribe and keep up with us between episodes on our Instagram pages: instagram.com/sorrywerecyrus/ instagram.com/tishcyruspurcell/ instagram.com/brandicyrus/ Thank you to our incredible sponsors: Cornbread Hemp: Save 30% on your 1st order at cornbreadhemp.com/CYRUS and use code CYRUS! Balance of Nature: Go to balanceofnature.com/ and use code CYRUS for 35% off your first order, PLUS get a FREE bottle of Fiber and Spice. Quince: Go to Quince.com/CYRUS for FREE shipping on your order and 365-day returns. Stoners, don't forget to email us your questions!! Send your videos, photos or texts with your questions to sorrywerecyrus@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Story at-a-glance A specific type of fiber called beta-glucan, found in oats and barley, was shown to reduce levels of harmful PFAS chemicals in the blood within just four weeks Participants who consumed beta-glucan experienced significant drops in legacy PFAS compounds like PFOA and PFOS, which are linked to cancer and hormone disruption The fiber group was the only one to show a meaningful reduction in the seven most high-risk PFAS chemicals identified by the National Academies of Sciences, including those that raise your risk for thyroid disease, cancer and ulcerative colitis In a follow-up study using mice, animals exposed to high PFAS levels but fed beta-glucan had lower blood PFAS, improved fat metabolism and less liver stress compared to controls The key to beta-glucan's effect is its gel-forming action in your gut, which traps PFAS and interrupts their reabsorption cycle, allowing your body to eliminate them through stool
Ready to level‑up your fiber game? In this episode of the Nutrition Awareness Podcast, registered dietitians Megan Ware, RDN LD & Kait Richardson swap science‑backed strategies for “fiber‑maxxing." Fiber-maxxing is intentionally boosting daily fiber to support gut health, steady energy, and long‑term disease prevention.What we cover (at a glance):- The simple math behind how much fiber you really need per day- Soluble vs. insoluble: why you need both and easy ways to get them- Fiber‑maxxing myths (no, you don't have to live on salads)- High‑fiber meal hacks for busy people (including breakfast on the go)- How fiber supports weight management, blood sugar, and cholesterol- When to supplement and how to avoid the common “too much, too fast” mistakeWork with a Nutrition Awareness RD → https://orlandodietitian.comInstagram → @nutrition.awarenessOrder a copy of our books→ https://www.orlandodietitian.com/shop/Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
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Chip and Joanna Gaines find themselves in hot water after featuring a gay couple with adopted children on their new show; President Trump gets some huge investment wins on AI and energy; and controversy continues to swirl over the Jeffrey Epstein case. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2239 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join millions of people who still believe in truth, courage, and common sense at https://DailyWirePlus.com. My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Tecovas - Right now get 10% off at https://tecovas.com/shapiro when you sign up for email and texts. Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. Grand Canyon University - Find your purpose at Grand Canyon University. Visit https://gcu.edu today. Policy Genius - Head to https://policygenius.com/SHAPIRO to get your free life insurance quotes and see how much you could save. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53 Follow on Instagram: https://bit.ly/3QtuibJ Follow on Facebook: https://bit.ly/3TTirqd Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy
Rise and shine YFT'ers, Wells was up at 7am this morning after studying BIP drama all night and is ready to bring the hot takes on just about everything that's happened so far on the show! Brand-eye is right there too unpacking Susie blowing up Justin's plan, Jeremy's meltdown over Bailey and Suzy, and Brian and Parisa's mob energy. Wells spills behind-the-scenes tea from the kissing booth twist to arm-wrestling fails, while Brandi calls out the Goldens crossover, Dale's half-truths, and Bailey's loyalty to the wrong guy. They debate who (if anyone) actually stands a chance, roast the accidental church camp vibes, and agree that Paradise is messier than ever which is…perfect. Also on deck: Favorite things, Wells raving about Redwood bike strolls, Brandi talking laser hair removal, and big promises to drop the ep on time next week. Wish us luck!! Thanks to our awesome sponsors for supporting this episode! Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft. Happy Mammoth: For a limited time get 15% off on your entire first order at happymammoth.com and use the code YFT. Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns. Balance of Nature: Head to balanceofnature.com and use code YFT for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. Function Health: The first 1000 people get a $100 credit toward their membership. Visit www.functionhealth.com/FAVORITETHING or use gift code FAVORITETHING at sign-up. Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856! This podcast is brought to you by Podcast Nation.
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Resistant starch acts more like fiber than starch—and may offer unique benefits for blood sugar, gut health, and more. In this episode, we break down the different types, where to find them, and how they compare to other sources of fiber.Transcript: https://nutrition-diva.simplecast.com/episodes/resistant-starch-your-questions-answered/transcriptMentioned in this episode: Episode 915, Multi-grain vs whole grainEpisode 560, Fiber 2.0—Fiber's New Science of Health-Boosting BenefitsEpisode 728, Tapping into the many benefits of resistant starchesReferences:Wang, Y., Chen, J., Song, Y.-H., Zhao, R., Xia, L., Chen, Y., Cui, Y.-P., Rao, Z.-Y., Zhou, Y., Zhuang, W., & Wu, X.-T. (2019). Effects of the resistant starch on glucose, insulin, insulin resistance, and lipid parameters in overweight or obese adults: a systematic review and meta-analysis. PubMed. https://pubmed.ncbi.nlm.nih.gov/31168050/Yuan, H. C., Meng, Y., Bai, H., Shen, D. Q., Wan, B. C., & Chen, L. Y. (2018). Meta-analysis indicates that resistant starch lowers serum total cholesterol and low-density cholesterol. PubMed. https://pubmed.ncbi.nlm.nih.gov/29914662/ New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterWellness Works Here: https://wellnessworkshere.comQuick and Dirty Tips: https://quickanddirtytipscom
Good morning!The Morning Breeze Brain Tease: Some people do this after dinner, but experts say it may not be a good idea...The More You Know: Let's talk about the Gen Z diet trend called Fiber Maxxing!The Brighter Side.Ask us anything: Who does the traffic breaks on the Breeze?Carolyn needs advice after a ride-share issue...
FFB Episode 236 - Continuing to Connect Wisconsin-Strategies for Statewide Broadband Access by Fiber for Breakfast with Gary Bolton
Trump shifts his policy on aid to Ukraine while threatening Putin, the midterms may spell trouble for the GOP, and Biden breaks his silence over the investigations into his autopen use. Get the facts first with Morning Wire. - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. Lumen - Go to https://lumen.me/WIRE to get 10% off your Lumen. - - - Privacy Policy: https://www.dailywire.com/privacy
Send us a textIn this episode of Causes or Cures, Dr. Eeks chats with immunology expert Dr. Maziar “Maz” Divangahi about how a fiber found in mushrooms may help us beat the flu, and he introduces us to the concept of disease tolerance. What We'll CoverBeta-Glucan 101What it is: a natural fiber in the outer wall of fungi (think mushrooms).Why it matters: mounting evidence says it can help you fight off the flu by improving something called disease tolerance. Two Immune PlaybooksHost Resistance: the classic “seek and destroy” tactic.Disease Tolerance: a quieter, damage-control strategy our bodies use to stay functional even when a pathogen sticks around.Dr. Maz will unpack how beta-glucan may tilt the balance toward disease tolerance.From TB Labs to Flu ResearchInsights from Dr. Maz's tuberculosis studies that set the stage for his beta-glucan–flu work.Early data on how this fungal fiber might boost flu-specific disease tolerance.Should We Eat More Mushrooms or Supplement?Practical tips and caveats on dietary vs. supplemental beta-glucan.What the current evidence actually supports.Beyond Infections: Beta-Glucan in Cancer TrialsSnapshot of ongoing studies in breast and bladder cancer.Why disease tolerance is a hot oncology frontier.Future Directions & Take-Home PointsWhere Dr. Maz's research is headed next.Simple, science-backed actions listeners can try today.Listen If You've Ever Wondered…Why some people sail through the flu while others end up in the ER.Whether “disease tolerance” might rewrite how we tackle pandemics.If tossing extra shiitakes into your stir-fry can really make a difference.Dr. Maziar (Maz) Divangahi is a Professor of Medicine at McGill University. He is the Associate Director of the Meakins-Christie Laboratories and the Associate Director of the McGill Interna onal TB Centre. He is an internationally recognized pulmonary immunologist and the overarching focus of his research program is to inves gate the regulatory mechanisms involved in host resistance and disease tolerance against major pulmonary bacterial (Mycobacterium tuberculosis) and viral (influenza virus and SARS-CoV2) pathogens. He is currently inves ga ng how to harness the power of innate memory response (Trained Immunity) in vaccine development. Throughout his career, he has been a prolifera ve inves gator publishing in outstanding journals and received numerous awards, including a CIHR New Inves gator Award, FRQS Award, and the CIHR Founda on grant. His scholarly work has been recognized by elec on to the Royal Society of Canada. He is currently holding the Strauss Chair in Respiratory Diseases. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here! (Now featuring interviews with top experts on health you care about!)Support the show
In this episode of The Broadband Bunch, host Pete Pizzutillo joins Kim Morrison, Vice President of Growth and Customer Delivery, and Ben Poppie, Vice President of OSP, from Circet USA, at Fiber Connect 2025 in Nashville. Kim and Ben discuss Circet's transition from KGP Services and how the company is leveraging its European roots to expand its presence and capabilities in the U.S. market. They reflect on the current state of the fiber industry, including the continued uncertainty surrounding BEAD funding, supply chain volatility, and workforce availability. The conversation highlights how Circet is using AI-driven design tools, developed by their team in Ireland, to create more efficient and cost-effective fiber networks in the U.S. They also touch on the growing importance of integrated services, from network design to operations and maintenance, and the value customers place on turnkey solutions. As private equity interest in telecom shifts and market conditions evolve, Kim and Ben offer a grounded perspective on how experienced players are navigating challenges, maintaining optimism, and preparing for long-term growth.
The Biden autopen scandal comes to a fore, and the Jeffrey Epstein story continues to percolate, with some serious questions remaining…plus A LOT of grifting and cowardice; last, we examine what's next on the Congressional agenda. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2237 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join millions of people who still believe in truth, courage, and common sense at https://DailyWirePlus.com. My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Perplexity is an AI-powered answer engine that searches the internet to deliver fast, unbiased, high-quality answers, with sources and in-line citations. Ask Perplexity anything here: https://pplx.ai/benshapiro Bambee - Right now, get one month of Bambee for just ONE DOLLAR! Go to https://Bambee.com and type in 'Ben Shapiro' under Podcast to schedule your first call with an HR Manager RIGHT NOW! SimpliSafe - Visit https://SIMPLISAFE.com/SHAPIRO to claim 50% off a new system with a professional monitoring plan and get your first month free. Silencer Shop - Learn more about shooting suppressed by visiting https://www.youtube.com/@SilencerShop! Birch Gold - Text BEN to 989898 for your free information kit. Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53 Follow on Instagram: https://bit.ly/3QtuibJ Follow on Facebook: https://bit.ly/3TTirqd Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy
Demand for fiber connectivity is at an all-time high. Both dark and lit fiber are in demand for connections to towers, enterprises, and data centers, and for middle-mile routes connecting fiber-to-the-home deployments. Fiber strand counts and optical transmission speeds are increasing dramatically. And the mix of national, regional and smaller fiber operators is constantly churning. Tyler Coates, Chief Revenue Officer at FiberLight talks with John Celentano, Inside Towers Business Editor about the fiber market's current dynamics, and the opportunities and challenges they pose.For more information https://www.fiberlight.com/.Support the show
Sasha Sigetic is an agricultural educator, farmer, craftsman, herbalist, and mother, who runs Black Locust Livestock and Herbal as well as currently serving as the Program Director for the Ohio Ecological Food and Farm Association. Her Capstone project explores hemp as an ecologically valuable crop with viable market opportunities for Ohio farmers which include policy revisions, investments in adequate processing facilities, expanding farmer education, and the creation of farmer cooperatives.
In this episode of The Broadband Bunch, recorded live at FiberConnect 2025, host Pete Pizzutillo sits down with Janet Price, Director of Engineering for Telecon U.S. With over four decades of experience in the telecom industry, Janet shares her insights on the evolving landscape of fiber deployment, the impact of BEAD funding, and the importance of permitting and pre-construction planning in today's broadband projects. Janet discusses Telecon's turnkey approach to fiber network design and construction, including recent projects across the U.S., and how automation and AI are streamlining operations, saving time and improving accuracy. The conversation also touches on the growing diversity in the broadband workforce, her passion for mentorship, and the critical role of client education and collaboration in delivering successful fiber-to-the-home builds.
This week we travel to the world of Haute Couture in a conversation with couture historian Robert Ossant and embroidery artist and interior designer Jessica Jane Pile. They have combined their vast knowledge, experience, and talents to write an upcoming book, “The Art of Couture,” available Nov. 2025. You can pre-order it now from the usual book sources. It’s a unique publication that provides an excellent history of several famous and upcoming design houses, combined with stitching instructions that will enable you to implement couture designs and techniques in your own needlework. In addition to the expected tambour work, there is a dress made with canvas and one with feathers. We learn a lot about high fashion and the book will make a fine addition to your needlework library.–Gary Listen to the podcast: Watch the video You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, Google Podcasts, TuneIn, Podbay, and Podbean. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Here are some links: Jessica Jane Pile website Jessica Pile on Instagram House of Norica website Robert Ossant website Robert Ossant on Instagram We hope you enjoy this week’s conversation with Robert Ossant and Jessica Jane Pile. We’re always looking for guests, so let me know if there is someone you’d like me to have on the show.–Gary To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.
Hypertension is a "silent killer", impacting 37% of all adults and over 50% of Senior Citizens—often presenting no symptoms while causing damage to the body. In this episode, you'll find out:—The 5 levels of Hypertension and why Diastolic is "the most important number" in your blood pressure measurement. And how Dr. Prather finds that 70% of all high blood pressure is caused by the Kidneys.—The reason that Black Americans are more prone to High Blood Pressure, affecting over 70% of all Black Senior Citizens. And how Dr. Prather has found that Arginine gets "really good results" and "great changes" for Black patients.—Why Dr. Prather says you will "never get hypertension under control" if there is a Heavy Metal toxicity in the body. And the Hair Analysis Dr. Prather uses to diagnose a patient's level of heavy metals. —The effectiveness of Vitamin C in reducing blood pressure. And why anti-Cholesterol Statin Drugs can actually cause or contribute to Hypertension.—How most prescription heart medications LOWER your CoQ10, which is actually one of the most important things for the healing of the heart. And the kind of salt you should be eating that will actually heal your Kidneys.—Why Acupuncture is helpful for Hypertension, both temporarily and over the long-term. And why Chiropractic adjustments help high blood pressure by making "a strong change in the nervous system".—The effectiveness of Herbals in bringing blood pressure down. And how Holistic Integration uses Electrodermal Screening (EDS) to determine which supplement will work best on a patient instead of just guessing.—How Dr. Prather "always sees a difference" in reducing the amount of medication a hypertension patient needs and can actually eliminate their need for prescription drugs "most of the time".—The DASH Diet that helps High Blood Pressure by increasing Fiber and taking stress off of the kidneys. And the External CounterPulsation (ECP) Therapy that provides 5-years of marathon training for the heart in just 7 weeks.—The details of our next free Holistic Heart seminar with Dr. Prather on Wednesday, July 30th at 6:30 p.m. And how those who attend will receive our Autonomic Nervous System Test that measures your heart function, nervous system, and circulatory system for just $49–normally a $195 value.http://www.TheVoiceOfHealthRadio.com
Think fiber is just about staying regular? Think again. In this episode, we're diving deep into one of the most overlooked and powerful tools for midlife health: fiber. Whether you're struggling with bloating, constipation, blood sugar swings, or stubborn belly fat, this essential (and often under-consumed) nutrient could be the missing piece.Carrie breaks down: – Why fiber matters way more than just digestion – How it helps detox excess estrogen and support hormone balance – What your gut microbiome has to do with your mood, metabolism, and immune health – How to increase your fiber without the bloat – Easy, delicious ways to sneak more fiber into your day (hint: kiwi skins and chia seeds!)If you've been doing all the “right” things and still don't feel like yourself, it might be time to look at your plate—because fiber could quietly be your body's best ally in midlife and beyond.Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiDisclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.
Send us a textIn this conversation, Ashley and Christa discuss how fiber and IBD can be complicated at times. But fiber is so important! We have lots of podcasts and youtube videos on why fiber is so helpful for IBD patients. We talk about the misconceptions surrounding high and low fiber diets, how fiber improves gut health, and practical strategies for incorporating fiber into the diet. Takeaways-A high fiber diet is essential for gut health.Many patients fear fiber due to misconceptions Low fiber diets can be challenging to maintain.Fiber helps produce beneficial short-chain fatty acids.Diversity in fiber sources is crucial for microbiome health.Chia seeds are a versatile high fiber food.Edamame is a practical high fiber option.Dietitians can help patients safely increase fiber intake.Follow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
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This week, Erin and Sara are joined by Dr. Will Bulsiewicz, a gastroenterologist and gut health expert. They discuss the simple changes you can make to transform your health, why your gut matters, how to feel better in your body, and more. If you want to check out Dr. B's gut health supplements, you can use code Foster10 at https://38tera.com/Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Clean Simple Eats (cleansimpleeats.com PROMO CODE: foster20)LMNT (drinklmnt.com/foster)Foria (foriawellness.com/foster)AG1 (drinkag1.com/foster)Dermalogica (dermalogica.com PROMO CODE: FOSTER)Betterhelp (betterhelp.com/foster) FP Movement (fpmovement.com) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The CrossFit Games field continues to change as we are three weeks away from the start of action in Albany, New York. Sean, Tommy and Lauren have the latest on a pair of athletes who will be sidelined for two very different reasons. Cole Sager takes some time to hand out advice to the younger Games athletes, and his message is one everyone needs to hear. Plus, CrossFit Games rookie Lydia Fish joins the show to talk about her path to Albany, choosing CrossFit over college and how she maintains balance as a young athlete. You'll want to stick around for the end of the interview as Tommy and Lauren give Lydia a well-earned surprise. This episode is presented by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to save 35% on your first purchase of their Fruits and Veggies supplements as well as their Fiber and Spice supplement. This episode is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen.
The middle of the week is on time and Beth, Cindy, and Gary have gathered for a Midweek Chat. This week’s topics include upcoming Patreon shows (subscribe at Patreon.com/FiberTalk); supporting Kateryna, the Stitchy Princess, an Etsy cross stitch designer from Ukraine; Clara Warschauer and the 2025 EGA International Teacher Tour, the Phoenix Band Sampler project; and projects we’ve finished and/or are stitching, and new projects we have in our queues. Make a note to join us for the Tour de Broderie, each day of the Tour de France at 10:30 Eastern on the Fiber Talk YouTube channel. We’ll also have a live Phoenix Sampler show Sunday, July 13, at 2:00 p.m. Eastern. Sunday’s guests: Robert Ossant and Jessica Pile–Beth, Cindy, and Gary Listen to the podcast: This show is also available on FlossTube. Click here to view it. You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, iHeart Radio, TuneIn, Podbay, Podbean, and many other podcast sources. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Here are some links: Fiber Talk’s new Patreon page Jessica Grimm’s website Sassy Jacks Stitchery website EGA website CyberPointers website Avlea Folk Embroidery website We hope you enjoy the show. We're always looking for guests, so let me know if there is someone you’d like me to have on the show. To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.
In this episode of Recycled Content, host Kara Pochiro is joined by Meredith Boyd, Executive Vice President and Chief Product Officer at Unifi, to discuss the innovation behind REPREVE®, which received the APR Recycling Technology Innovation Award. Together, they explore how REPREVE® has transformed textile recycling by leveraging multiple sources into different sustainable fibers. Meredith shares insights on the importance of transparency, sustainability, and market diversity in building a true circular economy, as well as why textile recycling is about longevity, rather than “downcycling.” The conversation highlights how policy and mindset shifts drive change, the challenges of the recycling industry, and offers insights into what the future holds for textile recycling. Tune in!
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode, Sarah discusses the importance of understanding the phases of fat loss, starting with awareness of food intake. She emphasizes the need for tracking food to gather data, setting small achievable goals, and focusing on nutrient quality. Takeaways Losing fat doesn't have to be miserable or complicated. Awareness of food intake is the first step to change. Tracking food helps identify consumption patterns. Setting small, achievable goals is crucial for success. Protein intake is essential for body composition. Fiber plays a key role in overall health and satiety. Quality of food matters, not just quantity. Precision in tracking macros leads to better results. Learning portion sizes is vital for long-term success. A phased approach allows for sustainable lifestyle changes.
Catastrophic flash floods kill dozens in Texas, and what exactly is in Trump's One Lovely Law? Plus, New Yorkers begin to wake up to the possibility of a socialist mayor. Get the facts first with Morning Wire. - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. Boll & Branch - Get 20% off plus free shipping on your first set of sheets at https://BollAndBranch.com/WIRE Lumen - Head to http://lumen.me/WIRE for 10% off your purchase. - - - Privacy Policy: https://www.dailywire.com/privacy
My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “anabolic window” following exercise. We also discuss controversial topics such as seed oils, artificial sweeteners, animal vs. plant proteins, training fasted for fat loss and collagen supplementation. Alan Aragon clarifies the most important topics in nutrition and offers valuable time-saving yet extra-effective ways to exercise. He is a true expert in providing data-supported actionable exercise and nutrition protocols for anyone seeking to improve their body composition and health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Wealthfront**: https://wealthfront.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27, 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Alan Aragon 00:02:17 Dietary Protein & Protein Synthesis Limits?, Tool: Post-Resistance Training & Protein Intake (30-50g) 00:09:16 Training Fasted, Post-Exercise Anabolic Window, Tool: Total Daily Protein 00:15:53 Daily Protein Intake, Timing & Exercise, Muscle Strength/Size 00:23:00 Sponsors: Carbon & Wealthfront 00:26:46 Does Fasted Training Increase Body Fat Loss?, Cardio, Individual Flexibility 00:36:53 Dietary Protein & Body Composition 00:38:58 Animal vs Plant Proteins (Whey, Soy, Pea, Quorn), Muscle Size & Strength 00:51:24 Sponsors: AG1 & David 00:54:14 Body Re-Composition, Gain Muscle While Losing Fat?, Tool: Protein Intake & Exercise 01:02:55 Fiber; Starchy Carbohydrates & Fat Loss, Ketogenic Diet 01:10:36 Inflammation, Fat & Macronutrients, Hyper-Palatability; Fish Oil Supplementation 01:16:52 Added Dietary Sugars, Sugar Cravings, Tool: Protein Intake 01:24:03 Artificial Sweeteners (Aspartame, Sucralose, Saccharine, Stevia), Diet Soda, Weight Loss 01:30:16 Sponsor: Function 01:32:04 Caffeine, Exercise & Fat Loss 01:34:53 Alcohol, Red Wine, Sleep, Lifestyle; Quitting Drinking & Stress Resilience 01:44:43 Seed Oils vs Animal Fats, Canola Oil, Olive Oil, Oil Production, Tool: Improve Diet Quality 01:55:50 Butter & Cardiovascular Risk, Saturated Fat, Mediterranean Keto Diet, Testosterone 02:00:43 Menstrual Cycle, Tool: Diet Breaks; Menopause Transition & Body Composition 02:07:04 Collagen Supplementation, Skin Appearance 02:12:44 Supplements: Multivitamins, Vitamin D3, Fish Oil, Creatine, Vitamin C 02:20:03 Resistance & Cardio Training, Tool: Cluster Sets & Super Sets 02:31:35 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Brady Volpe and DOCSIS expert John Downey recap the latest from ANGA COM 2025 in Germany.
In this episode of The Broadband Bunch, recorded live from Fiber Connect 2025, host Brad Hine sits down with Stephen Rose, CEO of Render Networks, for a conversation about the evolving broadband landscape and the role of intelligent infrastructure. Stephen shares his journey from global telecom operations to leading innovation at Render, drawing on past leadership roles at IBM, Nokia, and the Nobel Prize-winning Nokia Bell Labs. The discussion covers a wide range of topics—from Render's latest industry partnerships with EXFO and VETRO FiberMap, to the impact of AI and automation in fiber network deployment. Stephen emphasizes the need for data transparency, cross-industry collaboration, and scalable software ecosystems to address challenges like labor shortages, cost overruns, and operational inefficiencies. Listeners will also get insights into Render's growing influence beyond telecommunications, including electric and utility sectors, and how Render's platform continues to drive digital transformation even after network builds are complete.
Alissa Cook takes embroidery to a new level by combining it with beautiful nature photography to create truly unique needle art. This week’s show is sponsored by the Embroiderers’ Guild of America at egausa.org. Alissa Cook is a talented photographer and embroiderer who decided to combine those two art forms to find a new level of art. It took considerable determination, much trial and error, and honest feedback from artist friends to develop her techniques. In our conversation, we learn how this approach came together and how Alissa gets her photos from camera to linen to stitched pieces that are admired in galleries. Her most-recent exhibition was a combined effort with Elizabeth Sullivan, our May 18 guest. Enjoy the conversation then follow Alissa on her Instagram account to fully appreciate her art.–Cindy and Gary Listen to the podcast: Watch the video You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, Google Podcasts, TuneIn, Podbay, and Podbean. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Here are some links: EGA website Alissa Cook on Instagram Alissa Cook on Facebook We hope you enjoy this week’s conversation with Alissa Cook. We’re always looking for guests, so let me know if there is someone you’d like me to have on the show.–Gary To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Will: Dr. Cabral, I am trying to get information on a healthy all natural substitute for alcohol. I have stopped drinking since I've been actively using your products and enjoying my new lifestyle. Still sometimes I have the need/urge to relax in the evenings or while out with friends and family. What can you tell me about this product? https://www.calmingco.com/?srsltid=AfmBOor6Jl5JF5dSf0ia1k1GSuWSMLPznoChs_nnnV8LQr88V4C7yR6u Christin: Can you speak to some ways to support a child (11 yrs) with type 1 diabetes? My daughter was diagnosed 3 years ago with autoimmune T1D. I've looked into stem cell therapy as one option to restore pancreatic function and several of the protocols include an IV detox prior to the therapy. Some of them can be done with children and others cannot. I would love to help her body every way possible, but it seems options are often limited for children. What can I do to help her body function optimally? Patrick: Hey dr I just listened to your podcast on kidney stones. I believe you mentioned before that you could do a shot of olive oil and lemon but you didnt mention it this time is it still something you recommend. Thanks Andy: Hi dr c, we love all you do. Post jab in 2021, and almost immediately, I developed burning all over my body which has now culminated in a diagnosis of small fiber neuropathy and pots. Perhaps the worst symptom has been my intolerance to exercise in the form of rapid heart rate and headaches post exercise. I have had done all types of functional medical tests including stool tests, organic acid tests, mould tests and listened to all your pots podcasts. Nothing major ever shows up. I did you mould protocol which helped some underlying gut issues. I have qualified for IVIG treatment. Do you suggest running the big 5 or proceeding with the IVIG and do you have any views on long term effects of IVIG. I am 33, healthy and was a long distance runner before all this. Love from down under. Kim: Hi Dr. Cabral, My 13 year old son has HSP which is inflammation of the blood vessels. That's what I gather anyway. We found out he had it after coming down with a virus and/or food poisoning. He had red dots all over the lower legs which turns out was due to the capillaries breaking. He has high amounts of protein in his urine. We are going to meet with a specialist for it but I was wondering if you could help me figure out what supplements to have him take? They're probably going to want to put him on a small dose of blood pressure medication to relieve some stress on his blood vessels but he doesn't have high blood pressure. I know there are things I can do to help his body but I just don't know what that is. Any advice you have for me to help my child, I would really appreciate it! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3438 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Bringing back the podcast with a BANGER episode featuring Sam Korus of ARK Invest and Aaron Burnett of Mach33 research. They have teamed up to release potentially the most thorough and in-depth valuation model of SpaceX ever made public. Breaking down the value of Starlink vs the Launch business and how Mars takes the potential valuation to $10T and beyond. I learned a ton from their open-source model and would highly recommend checking it out. Sam Korus on X: https://x.com/skorusARKAaron Burnett on X: https://x.com/aarontburnettARK Invest SpaceX Valuation Model: https://www.ark-invest.com/articles/valuation-models/ark-expected-value-spacex-2030Mach33 SpaceX Valuation Blog: https://research.33fg.com/analysis/spacex-at-escape-velocity-ark-mach33-s-2-5t-2030-valuation-model0:00 Intro2:48 Are you invested in SpaceX?4:50 How is SpaceX worth $2.5T by 2030?7:00 Starlink Network Capacity & Global Pricing9:15 SpaceX Revenue Projections (Through 2030)10:28 Starlink Network Bandwidth12:19 Fiber vs Starlink15:15 Too Many Satellites?17:40 Starlink TAM20:42 Starshield Potential21:46 Laser Interconnects23:58 Starlink Cash Flow $70B by 203024:28 Starlink IPO?27:39 Starlink Profits Fund Mars29:59 What's the market cap of Mars?35:11 What's SpaceX plan for Mars?40:25 SpaceX Business MoonshotsMy X: https://twitter.com/gfilcheHyperChange Patreon :) https://www.patreon.com/hyperchange Disclaimer: I'm invested in SpaceX. This show is not financial advice.
Diddy's trial comes to a shocking conclusion as a jury acquits him on the gravest charges; the Big Beautiful Bill heads to the House for another round of fisticuffs; and the Trump administration starts pulling back on weapons systems for Ukraine. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2231 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Right now, when you join DailyWire+ for a year, we'll cover half of it. Join now at https://dailywireplus.com and use code FREEDOM. My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: ExpressVPN - Go to https://expressvpn.com/ben and find out how you can get 4 months of ExpressVPN free! Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. Lean (Brickhouse Nutrition) - Get 25% off when you enter FIREWORKS25 at https://brickhousenutrition.com - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53 Follow on Instagram: https://bit.ly/3QtuibJ Follow on Facebook: https://bit.ly/3TTirqd Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy
Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science. This compilation explores how 5 grams of fiber can boost cancer survival by 30%, why tumors have their own microbiomes, and how 70% of your immune system lives in your gut. We discuss why depression is an inflammatory disorder and how what you eat directly affects how you feel. These experts reveal how to optimize the trillions of microorganisms controlling your health. The implications are vast, and the solutions are surprisingly accessible. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Roka: Unlock 20% OFF your order with code RICHROLL
In this episode of The Broadband Bunch, recorded live at Fiber Connect 2025 in Nashville, host Brad Hine welcomes Charlene Gavel, President and CEO of SaskTel, to the show. Fresh from her "Operator Lightning Talk" presentation titled Lighting Up Saskatchewan, Charlene shares the remarkable journey of SaskTel—from its origins as a provincial telephone department in 1908 to its current role as a cutting-edge technology leader in Canada. Charlene reflects on her personal career path, including her early days as a CFO and her connection to SaskTel through her father, a 30-year employee. She offers insight into the unique challenges of delivering high-speed fiber to a population of just over 1 million people spread across a landmass the size of Texas. Despite the lack of scale, Charlene highlights how SaskTel's mission-driven approach as a Crown Corporation fuels innovation and prioritizes community outcomes. The conversation explores SaskTel's transition from a traditional telco to a forward-thinking “techco,” emphasizing infrastructure automation, OSS/BSS innovation through SaskTel International, and the need to monetize fiber investments through value-added services. Charlene also offers advice to aspiring leaders—especially women in tech—about using their voice, following their passion, and building strong, collaborative teams.
Send us a textIn this podcast, Ashley and Christa discuss the often-overlooked role of fiber in sports nutrition, particularly for athletes with IBD. They explore the different types of fiber, its importance in maintaining gut health, and how it contributes to overall athletic performance. It is important for athletes to scale their fiber intake according to their caloric needs. Not getting enough fiber can adversely affect an athlete's GI health and performance!TakeawaysFiber is often overlooked in sports nutrition discussions.IBD athletes may skimp on fiber, impacting gut health.Different types of fiber serve various roles in nutrition.Short chain fatty acids produced from fiber help repair the gut.Insufficient fiber can lead to negative long-term health effects.Fiber needs increase with higher caloric intake for athletes.Hydration is crucial when increasing fiber intake.Lack of fiber can lead to constipation and other digestive issues.Maintaining gut microbiome diversity is essential for athletes.Scaling fiber intake should be done gradually, especially for IBD patients.Follow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
Episode Highlights With ShefalyThe difference between soluble and insoluble fiber and what they each doMost plant foods that are fiber rich have a mix of both soluble and insoluble fiberWhat fiber does in the body and its roles in the bodyHow fiber benefits gut ecologyWhat resistant starch is and how it works differently in the body and are connected to short chain fatty acids and gut and systemic healthWhat bitters are and why bitter foods are importantDark chocolate is a bitter food, let it dissolve in the mouth for benefits of bittersCoffee is also a bitter foods and good for youHow fermented foods come into play and benefit the gutWhy polyphenols are important and how to get enough from herbs and spices and fruits and vegetablesGut health and natural GLP production and how to support thisResources MentionedPrecision Gut HealthSip Herbals - Dandelion Drink
Camping connectivity. Fiber isn't Fiber. Griping about Negativity. AI dating.
What's it really like to live life on the road in broadband? In this special “Road Warrior Edition” of Broadband Heroes, we sit down with three true road warriors—Niki Carnahan from VETRO, Drew Pappas from Bonfire, and Adam Puckett from COS Systems—to talk travel chaos, conference hacks, favorite road snacks, and the unexpected joy (and pain) of broadband events. From wild detours through Romania and lost tablets in airport lounges, to red-eye karaoke nights and the best churros at Denver International Airport—this episode is a hilarious, honest, and human look at what it means to champion connectivity across the country. Key topics: How many miles have they racked up this year? (Hint: someone hit 45,000) The glam and grind of the trade show circuit Travel hacks, safety tips, and face-painting fails Behind-the-scenes chaos and how these pros “embrace the suck” What they're most excited about for Fiber Connect & Mountain Connect Whether you're in the broadband biz or just curious what it's like behind the booths and bar tabs, this episode's got stories, laughs, and some serious road-tested wisdom. See you at Fiber Connect? These heroes will be there.
Welcome back to another episode of the Iron Sights Podcast. I'm in the studio today with Ryan, Cece, and Steven, and we're diving into a topic that's guaranteed to hit home for anyone trying to lean out, cut weight, or make meaningful changes to their body composition: managing hunger while in a caloric deficit.Let's be real—hunger is part of the process. If you're doing things right in a fat loss phase, there's going to be a point where you're feeling it. But how you respond to that feeling? That's what separates the people who reach their goals from the ones who fall off halfway through.This conversation is all about giving you practical, experience-based strategies for managing that hunger so you can stay on track without feeling like you're constantly battling your own body-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-(NEW) Iron Sights Podcast Website:ironsightspodcasts.com-Timestamps:00:00 Intro02:18 Diet & Nutrition03:05 What Is A Caloric Deficit04:26 Managing Hunger09:19 Prioritizing Protein13:53 Fiber's Role23:41 Meal Timing26:05 High-Volume Foods27:14 Staying Consistent32:57 Training Adjustments36:36 Liquid Calories40:42 Carbs Vs. Fats42:52 Key Supplements45:30 Exiting The Deficit-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
With Zohran Mamdani's victory in the New York City Democratic mayoral primary, big name Democrats fall into line; President Trump excoriates leakers and liars who try to undermine his gigantic Iran win; and Trump does NATO.Ep.2226- - -1️⃣ Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE2️⃣ Join millions of people who still believe in truth, courage, and common sense at https://DailyWirePlus.com3️⃣ My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro
93% of people are metabolically unhealthy, and it's not because they're lazy or eating too much fat. It's because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap to reboot your metabolism, escape the sugar-burning trap, and reignite your fat-burning engine for good. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Ben Azadi, functional health expert, best-selling author of Metabolic Freedom, and one of today's most trusted voices in the ketogenic and fasting space. After reversing his own obesity through biohacking and functional medicine, Ben has helped millions unlock metabolic flexibility and master human performance through smarter-not-harder strategies. They explore how high insulin, not fat or salt, drives most chronic disease, and why your doctor probably isn't testing for it. You'll learn the truth about seed oils, fructose, and blood sugar spikes, and why most people using continuous glucose monitors are still missing the real metabolic threat. You'll also discover how to: • Switch out of sugar-burning mode and back into fat-burning ketosis • Use fasting, cold therapy, and sleep optimization to repair mitochondrial damage • Fix hidden nutrient deficiencies with the right supplements, potassium, and electrolytes • Build real metabolic resilience with Danger Coffee, functional medicine, and nootropics • Avoid the trap of endless keto or carnivore and learn how to cycle your way to true metabolic freedom • Understand why low HRV, high insulin, and sleep debt crush longevity, energy, and brain optimization • Decode how neuroplasticity, emotional regulation, and resilience all connect to metabolism This is your science-backed guide to transforming your energy, losing stubborn fat, and becoming metabolically unstoppable. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 for 20% off your first order of PerfectAmino. - IGNITON | Go to https://www.igniton.com/ Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Ben's New Book - Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat: https://www.amazon.com/Metabolic-Freedom-Restore-Metabolism-Hormones/dp/1401994369 • Ben's Instagram: https://www.instagram.com/thebenazadi/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:04 Intro • 02:42 Insulin Explained • 06:00 Salt vs. Potassium • 08:10 Uric Acid & Fructose • 12:56 Health Trolls • 18:14 Seed Oil Truth • 24:24 Cooking Oil Breakdown • 31:08 Carnivore & Flexibility • 34:57 Gut Test Insights • 36:09 Cholesterol Panel • 36:43 LMHR Explained • 37:39 Inflammation Markers • 40:25 Managing Autoimmunity • 42:07 Gut Bacteria & Fiber • 46:55 Fasting for Gut Health • 48:03 Saturated Fat & Gut • 49:34 Oxalates & Diet • 57:32 Metabolic Efficiency • 01:03:08 Hormesis & Stress • 01:08:21 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
For more info on how I can help you visit my site, BetterByDrBrooke. There is a huge divide on using compounded pharmacies vs. your standard local pharmacy. On one hand many things compounding is the only way you can get bioidentical hormone therapy and on the other hand there's a ton of fear around using these seemingly “unregulated” facilities and formulas. As always, the truth is in the middle and I cover the myths about regulation, what the role of these types of formulas are and much more in this episode! Stuff I Know You Will Love A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at zbiotics.com/bettereveryday! If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescueI! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available. Learn more and save 60% off your starter box when you subscribe at Ollie.com/bettereveryday Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review!
President Trump declares a ceasefire between Israel and Iran, ending what he calls the “12-Day War”; we examine what was accomplished; and we analyze who got it wrong and why. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2224 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join millions of people who still believe in truth, courage, and common sense at https://DailyWirePlus.com My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Pique Life - Go to https://Piquelife.com/BEN to get 20% off for life. Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Grand Canyon University - Find your purpose at Grand Canyon University. Visit https://gcu.edu today. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53 Follow on Instagram: https://bit.ly/3QtuibJ Follow on Facebook: https://bit.ly/3TTirqd Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy
President Trump announces a ceasefire between Iran and Israel, Iran's face-saving response suggests a deeper weakness, and Trump's agenda scores some big wins in the courts. Get the facts first with Morning Wire. - - - Today's Sponsors: Chevron - Build a brighter future right here at home. Visit https://Chevron.com/America to discover more. EarnIn - Type in Morning Wire under PODCAST when you sign up for EarnIn today by downloading in the Google play or Apple app store. Balance of Nature - Go to https://balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. - - - Privacy Policy: https://www.dailywire.com/privacy
Whoopi Goldberg dumps on America by comparing it to Iran, while Barack Obama warns that democracy is dying; the Supreme Court says states can protect minors from transgender hormones and surgery; and President Trump continues to maintain that he stands against Iran going nuclear. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2221 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Am I Racist? — the official movie of Juneteenth. Streaming now. Only on DailyWire+. My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors:PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Boll & Branch - Get 15% off, plus free shipping on your first set of sheets at https://BollAndBranch.com/ben LifeLock - Join now and save up to 40% your first year. Call 1 (800) LifeLock and use promo code BEN or go to https://LifeLock.com/BEN for 40% off. Terms apply. Good Ranchers - Visit https://goodranchers.com and subscribe to any box using code BEN to claim $40 off + free meat for life! - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53 Follow on Instagram: https://bit.ly/3QtuibJ Follow on Facebook: https://bit.ly/3TTirqd Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy
In a massive legal victory for conservatives, the Supreme Court upholds Tennessee's ban on transgender medical procedures for minors, Trump ramps up the pressure on Iran to surrender and the deportation of illegal immigrants continues while Democrats seek arrest. Get the facts first with Morning Wire. Balance of Nature: Go to https://balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. Ethos: Get your free quote at https://Ethos.com/WIRE - - - Privacy Policy: https://www.dailywire.com/privacy
Israel's devastating offensive against Iran's nuclear and missile capacities continues, while President Trump continues to play 4D chess; Tucker Carlson and others attack President Trump for not abandoning Israel; and the patriotic Army parade goes swimmingly as protesters shout at the moon. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2218 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join millions of people who still believe in truth, courage, and common sense at DailyWirePlus.com. My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity AI - Perplexity is an AI-powered answer engine that searches the internet to deliver fast, unbiased, high-quality answers, with sources and in-line citations. Ask Perplexity anything here: https://pplx.ai/benshapiro PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO IFCJ - Bring comfort and relief to Israel and her people by donating at https://BenForTheFellowship.org Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice SimpliSafe - Visit https://SIMPLISAFE.com/SHAPIRO to claim 50% off a new system with a professional monitoring plan and get your first month free. Stamps - Get 4 weeks free, plus free postage and a free digital scale at https://www.stamps.com/shapiro. Thanks to Stamps.com for sponsoring the show! - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53 Follow on Instagram: https://bit.ly/3QtuibJ Follow on Facebook: https://bit.ly/3TTirqd Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy
President Trump threatens to arrest California Governor Gavin Newsom while activating more National Guard and Marines to stop the riots in Los Angeles; Democrats continue to side with illegal immigrant criminals; and we bring you the first part of my two-part interview with Hungarian Prime Minister Viktor Orban! Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2214 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Save 40% on DailyWire+ Gift Memberships for Father's Day with code DAD40 at https://dailywire.com/gift My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. IFCJ - Bring comfort and relief to Israel and her people by donating at https://BenForTheFellowship.org Tax Network USA - For a complimentary consultation, call today at 1 (800) 958-1000 or visit their website at https://TNUSA.com/SHAPIRO Plus you'll get 10% off all services through July 4th as part of their celebration of Our Nation's Birthday. American Investment Council - Learn more about the American Investment Council and private equity at https://investmentcouncil.org NetSuite - Download the free e-book “Navigating Global Trade: 3 Insights for Leaders” at https://NetSuite.com/SHAPIRO - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53 Follow on Instagram: https://bit.ly/3QtuibJ Follow on Facebook: https://bit.ly/3TTirqd Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy