Fully Fit Podcast

Have you ever struggled to deal with change? On this episode, Aaron and I dive into why people struggle with change and how to overcome life's challenges. We talk about so much good stuff, expect a second or third episode coming soon ;)

Get ready to have your mind BLOWN! This episode, I go in on the differences between the words can't and shouldn't, and how we need to be changing our thoughts and vocabulary if we want to be successful.

Are you someone who's looking to lose some body fat or gain some muscle mass? Then you're going to want to check out this episode because we're gonna talk about what can be wrong with that approach and how to fix it!

Life has changed dramatically in the past few weeks. Gyms are closed, we are home all day, and it is a huge adjustment for everyone. Unfortunately, there's been a huge surge of misinformation and dangerous posting happening on social media, and we're here to set the record straight. Mary and I talk about what life should look like right now for those concerned about their health and wellness.Follow me on instagram at @fullyfitcoach and the podcast at @fullyfitpodcastFollow Mary on instagram at @maryyylouiseBe sure to leave a 5-star rating for the episode if you love it!

Adee is the CEO/Founder of a nutrition company called Working Against Gravity. We dive into conversation around WAG, successes/failures since starting a business, coaching CrossFit Games athletes, KETO, and tons of other awesome tidbits of information!

Chasity and I dive into conversation around coaching, working with people online vs in person and much more about fitness and nutrition!

In this episode, I sit down to educate you on all things caffeine. The goal is to give you some understanding of what caffeine is and how we should be utilizing it. At the conclusion, I'll dive into the Caffeine Cycling Challenge and what that looks like!

In this first time Q and A episode, I go in on the topic of Health vs Competition in CrossFit and why one may be better for you than the other!   I cover everything from stress, to diet and sleep, and even why you are probably experiencing pain during your workouts. Recovery is a big part of this conversation, and hopefully you walk away having learned how to apply this to your own fitness journey!

Episode 07 - On this episode, Mary and I dive into awesome conversation around eating for balance, living a life that you love, building others up and so much more! 

Episode 06 - On this episode, Frank and I dive into a great conversation about nutritional success, nutrition coaching, entrepreneurship, and how to be successful with food and in general!   --- You can find Frank on instagram:@frankiemaz_activeworks

Episode 05 - On this episode, I'm joined by Marcus Filly of Revival Strength and founder of Functional BodyBuilding to talk about FBB, the impact that it will have on the CrossFit Group Class and so much more! You can find Marcus on instagram @marcusfilly, his gym: @revivalstrength, or his program: @functional.bodybuilding Be sure to leave a 5 star review on the episode or the show if you enjoy what you hear!

Episode 04 - In this episode I sit down with Kim Banks to talk about Nutrition Coaching, living your best life, gaining muscle vs losing fat, and so much more! You can find Kim on instagram at @kim.bee.fit or her brand at @neversettlelife! Be sure to leave a 5 star rating if you enjoy the episode and subscribe to the podcast if you haven't already!

Episode 03 - On today's episode, I am joined by Gretchen Spetz to talk about Gut Health.  We discuss everything from current diets, to best practices, to maintaining a healthy gut! You can find Gretchen on instagram @functionalkitchennutrition or on her website at www.functionalnutritionkitchen.com Be sure to follow/subscribe to the podcast for updates on new episodes and be sure to leave a 5 star rating if you enjoy the show!

Episode 02 - Carl Paoli...a dude from San Fransisco, former gymnast and now revolutionary coach within the fitness industry joins the show to talk about fitness, movement, decisions and getting to know your true inner self. You can find Carl on instagram @carlpaoli, his company @freestyleconnection, or his website www.freestyleconnection.com Be sure to follow/subscribe for future episode updates and leave a 5 star rating if you enjoy the show!

Episode 01 - Today I'm talking about who I am and what Fully Fit means! Fitness is so much more than lifting, eating well and posting shirtless pics on Instagram.  It's a neverending, constantly evolving snapshot of your past, present and future.  In this episode, I start to paint the picture as to what I hope to accomplish with Fully Fit.  Be sure to follow/subscribe for future episode updates!