Podcasts about nutrition coaching

In this episode, Ashleigh and Rachel answer user questions about whether or not powerlifting is bad for teenagers' growing bodies; talking about body image with your kids; can you build muscle with a back injury, and more. Plus they talk about some of the exercises they've been loving lately.  We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit! If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Check out the BRAND NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture walking through details like safe exercise selection, likely fitness challenges during pregnancy, how to eat to support a healthy fit pregnancy, and so much more. Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy  You can also learn about the flagship strength program at https://www.musclescienceforwomen.com  Learn more about the hosts at rgfit.com and ashleighvanhouten.com

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Sarah Martel, about life after coaching. It's been a year since she wrapped up her coaching journey and throughout the conversation she talks about:Why she initially applied for Nutrition Coaching What life has looked like since graduatingWhy she's been able to confidently maintain her progress and make additional progressThe role accountability played in her successand so much more in-between. If you want to hear from someone who's gone from a size 16 to a size 6, without ever stepping on the scale, and has maintained her progress for the last year, this podcast episode is for you. Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-applicationCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Struggling to turn your training into lasting results? In this kickoff to The Coaching Advantage series, Niki Sims and Andrew Jackson share their personal journeys, why they coach every day, and how strength and nutrition coaching transform everyday life. From breaking through plateaus to reclaiming health and longevity, this conversation shows why coaching matters for everyday lifters who want more than just numbers on the bar. What You'll Learn Why Niki and Andrew became coaches — and what keeps them motivated after years of daily coaching. The “magic moments” when coaching clicks and creates lasting transformation. How strength and nutrition coaching transform everyday life, from reduced pain to renewed confidence. Why progress isn't linear and how coaching helps lifters push through plateaus. The unique benefits of long-term online coaching relationships for accountability and results. What to expect from this new interview series with real coaches and clients. Timestamps 0:00 – Welcome to Beast Over Burden and the new interview series. 2:15 – Why we coach: the deeper meaning behind daily coaching. 4:50 – Niki's start in CrossFit and how it led to strength coaching. 7:20 – Andrew's roots in sports, family coaching influence, and the transformative power of strength training. 12:50 – Coaching vs. corporate work: why helping lifters feels more rewarding. 16:20 – Client stories: from grim outlooks to renewed visions of the future. 20:00 – How lifters respond to setbacks and learn resilience through coaching. 23:40 – The long-term benefits of online coaching relationships. 25:40 – What's next in this interview series: coaches and clients share real journeys. Hashtags #StrengthTraining #NutritionCoaching #FitnessPodcast #Longevity #Hypertrophy #EverydayLifters #BarbellTraining #QualityOfLife PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

In this episode of the Practice Brave podcast, I catch up with my longtime friend and fellow athlete mom, Michaela North. Michaela is one of the OGs in the CrossFit space—an individual competitor, a CrossFit Games team champion, and now the founder of Hungry Fitness, where she leads a team of coaches supporting women through all stages of life with nutrition and training.   We reflect on more than a decade of pregnancies, postpartums, and athletic pursuits, sharing how much (and how little) has changed in the resources available to moms in sport. Together, we talk about the importance of adaptability, the myth of “all or nothing” in motherhood and fitness, and how these lessons set us up for long-term health, performance, and fulfillment.  This conversation is both nostalgic and forward-looking—celebrating how far we've come while recognizing the work that's still needed to support women in every stage of motherhood and athleticism.   Connect with Michaela: Instagram: @hungryfitness Website: https://hungryfitness.co/  

Most people start a diet in a moment of panic — after a weekend of indulgence, an unflattering photo, or jeans that suddenly feel too tight. But jumping into a calorie deficit without preparation is one of the fastest ways to end up frustrated, burned out, and right back where you started. In this episode of The LEANbody Show, I'm sharing the essential “primer phase” steps to get your body, habits, and mindset ready for a successful fat loss phase. You'll learn how to avoid the yo-yo cycle, protect your muscle, and set yourself up for results you can actually keep. If you've ever wondered why your past diets didn't last — or you want to make sure your next one does — this episode is your starting point.

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how wellness doesn't need to be elite in order to be effective, sharing several “must haves” (according to social media) that you DON'T need to create the health and sustainable weight loss you're looking for. Throughout the episode you'll hear about trendy topics like:  The “perfect” morning routine Boutique gyms and workouts Expensive supplements Processed foods and seed oilsFancy fitness trackersand so much more in-between. If you find yourself feeling frustrated or hopeless because, no matter how hard you try, you can't keep up with all of the “must have” wellness trends you see circling social media, this podcast episode is for you. Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-applicationCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Send us a textIn this episode of Bonjhola, hosts Aimee and Rebecca share their adventures of moving from the United States to Europe.  Aimee discusses her recent extensive travel and the challenge of adapting to different regional essentials. They delve into how scents, foods, and fashion preferences change with different environments, touching on experiences from Alaska to Iceland. The conversation highlights the interplay of comfort and surroundings, exploring how both hosts adapt their ways of living and nostalgic connections to their new European homes. They also offer practical tips for travelers looking to blend in and bring back meaningful mementos from their journeys.Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Substack on Nomadic Life: NomadicNomMom Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design-preneurs: Stuff Interior Designers Need to Know Biz Coaching for Interior Designers: seriouslyhappy.com Book on Interior Design Psychology: Happy Starts at Home

Thinking about gymnast nutrition coaching but feeling hesitant? You're not alone. Many parents wrestle with the same fears before starting 1:1 coaching for their gymnast—and in this episode of The Gymnast Nutritionist Podcast, I'm unpacking the most common concerns and what you really need to know before making the investment. We're in the thick of Preseason and I know gymnast nutrition coaching is not at the top of the list for many families right now. Skills verification, putting together routines, recruiting commitments for my older gymnasts...there's a reason why our winter cohort is usually the biggest. It's because it's during competition season and it's usually at that point that parents are realizing their gymnast needs serious help with fueling. Nutrition coaching isn't always easy, but it's always worth it. And you'll never walk the journey alone—we'll support you every step of the way.✨ Ready to learn if gymnast nutrition coaching is right for your family? Tune in now to Episode 170.In this episode you'll learn:  Nutrition coaching is designed to fit into your busy schedule. You're already feeding your gymnast—we simply give you the strategy, intention, and direction to do it with confidence. How we meet you exactly where you're at. Forget kale-only diets and mom guilt. No matter what level, fueling well makes a difference. Even if she's considering quitting, proper nutrition supports her health, growth, and confidence.  Links & Resources  Episode 169: What we learned from our Gymnast Fueling AuditsEpisode 164: Holding the Boundary Around Safety + Nutrition for your GymnastThe Balanced Gymnast® Program for level 5-10 female gymnasts Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.comSign up here for our FINAL workshop of 2025-- The PreSeason Gymnast Nutrition Clinic

Apply for 1-1 coaching https://bit.ly/43oUlbTContact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1My instagram https://www.instagram.com/hilman_nutrition/Listen more:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.TiJesu Akeredolu   https://www.linkedin.com/in/tijesu-akeredolu-66b6491b4

Today, Chris explores how to make informed decisions about supplements by following a clear framework for determining if they're right for you. This practical guide helps navigate the confusing world of supplementation by asking key questions about necessity, effectiveness, and safety.You'll learn:Why whole foods should always be your foundationHow restricted diets (vegan, dairy-free, fasting) change supplement needsThe importance of legality and third-party testing (NSF Certified, Informed Choice)How to evaluate if a supplement is truly effective and necessaryThe role of genetics in determining supplement needsWhy cost vs. food quality matters more than you thinkHow to test and track results to prove if supplements work

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 8 food rules/myths that don't actually matter and don't deserve your time, energy, or headspace. Throughout the episode you'll hear about:  Meal timing and frequency Artificial sweeteners Processed foodsOrganic vs conventional produce Food logging/trackingand so much more in-between. If you grew up submerged in Diet Culture and feel burdened by trying to adhere to food rules, this podcast episode is for you and will help you understand where your time and energy is best spent in order to get the sustainable weight loss results you desire. Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-applicationCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9vLose Weight Without Counting Calories Masterclass: https://nutritioncoachingwithnicole.com/fat-loss-masterclass

Kelly and Kayla from Power Nutrition join us to discuss their approach to nutrition coaching that focuses on fueling both performance and everyday life, breaking free from diet culture mentality, and building sustainable habits that lead to lasting results.• Power Nutrition is built on three core principles: performance, wellness, and results• Both coaches have personal experiences overcoming restrictive diet culture mindsets• Nutrition coaching isn't just about food quality or macros - it's about the whole person• Most clients aren't eating enough rather than eating too much• Sustainable results require minimum 3-month commitment to develop lasting habits• Weekly check-ins provide accountability and prevent momentum loss• InBody scans offer objective measurements but are tools, not the final word• Food freedom comes from learning how to fuel properly without obsessing• The best time to start is now - not after holidays or when life "calms down"• Power Nutrition coaches work with clients at all fitness levels and all goalsIf you're interested in learning more about Power Nutrition or want to work with Kelly or Kayla, follow them on Instagram @_PWR_nutrition or visit them at Bison CrossFit.

Send us a textWhere to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Substack on Nomadic Life: NomadicNomMom Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design-preneurs: Stuff Interior Designers Need to Know Biz Coaching for Interior Designers: seriouslyhappy.com Book on Interior Design Psychology: Happy Starts at Home

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about GLP-1 medications and how they can be a nuanced tool for weight loss. Throughout the episode you'll hear about:  What GLP-1 medications are and how they work Who GLP-1 medications are intended for The risks of taking GLP-1 medications if you aren't the population for whom these medications have been studied in and prescribed for   The importance of making lifestyle modifications and building healthy eating habits in conjunction with taking a GLP-1 and so much more in-between. Whether you're currently on a GLP-1 medication, or are considering one, you don't want to miss this podcast episode! Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-applicationCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9vWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

In this episode of the Health Coach Academy Podcast, we welcome back Jared St. Clair, owner of Vitality Nutrition, supplement formulator, and host of the popular Vitality Radio Podcast. Jared grew up in the supplement industry and has over 30 years of experience helping people cut through the noise and confusion around nutrition products. With thousands of supplements on the market—and endless marketing hype—health coaches are often left wondering: “What supplements should my clients really be taking?” That's why Jared developed his Vital Five, a core group of supplements he recommends for almost every adult. In this episode, we dive deep into: What You'll Learn in This Episode Jared's origin story growing up in his family's health food store and building a trusted national brand. Why the supplement industry can feel overwhelming and how coaches can simplify the conversation for clients. The Vital Five Supplements every health coach should know: High-quality multivitamin – why most multis fall short and what makes a great one. Magnesium – the most common deficiency in the U.S. and why it's Jared's #1 go-to. Probiotics – the difference between human strain and spore-forming probiotics, and why both matter. Omega-3 fatty acids – how to fight inflammation and why rancidity is a big concern. Digestive enzymes – the often-overlooked key to gut health and nutrient absorption. The critical role of Vitamin D3 and K2 synergy in bone and cardiovascular health. How health coaches can use supplements as a resource without getting lost in marketing hype. Why This Matters for Health Coaches Clients constantly ask: “What supplements should I take?” This episode arms you with evidence-based, practical knowledge to give clearer answers and build trust. Jared not only shares his decades of hands-on experience but also offers actionable insights that health coaches can immediately apply in their practices.

This episode features Coach Lisa Franz talking about the importance of sustainable eating and lifestyle strategies. Lisa shares her journey as a digital nomad and how her passion for travel influenced her approach to nutrition. We discuss the significance of calorie balance, incorporating movement into daily life, and the need for food awareness and education. Lisa emphasizes the importance of personalization in nutrition and encourages listeners to dream bigger and not settle for mediocrity in their lives.   Meet my guest: Lisa Franz has an M.Sc. in Exercise Science, Health Promotion, and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast. After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since. Especially as a digital nomad (originally from Germany) and someone who loves to travel and explore (51 countries and counting), she feels that the right knowledge when it comes to nutrition and training has provided her with strategies that allow her to live a life she enjoys in a body she loves. Lisa aims to show and teach others that the same is possible for them, guiding them away from frustration about food and their bodies towards experiencing joy and contentment.   Chapters 00:00 Introduction to Nutrition and Life Coaching 02:35 The Journey to Nutrition Coaching 05:27 Strategies for Sustainable Eating 08:23 Incorporating Movement into Daily Life 11:04 The Importance of Food Awareness 13:50 Long-Term Nutrition Goals 16:57 Finding the Right Coach 19:31 Living a Life You Love   Connect with Lisa Website: https://www.nutritioncoachingandlife.com/ IG: https://www.instagram.com/nutritioncoachingandlife/ Podcast on Spotify and Apple   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_  ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares twelve easy kitchen hacks that make eating healthy easier. Throughout the episode you'll hear about:  Freezer friendly meal prep ideas Kitchen tools that make preparing protein easier Healthy food swaps that don't sacrifice taste Food storage secrets for produce longevityand so much more in-between. If you're open to saving time in the kitchen and making healthy eating more easeful, this podcast episode is for you! Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-applicationCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9vWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

Assessments and Nutrition Coaching- two critical elements a fitness professional should master. However, many personal trainers don't know how to apply all thai information! Join Jenny as she and Dr. J Mike reunite to discuss practical strategies and applications for fitness and movement assessments, nutrition needs, and advanced nutrition strategies for the advanced training client!https://www.instagram.com/drjmike/

Send us a textWhere Aimee Gets Supplements and American Products in the EUWhere to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Substack on Nomadic Life: NomadicNomMom Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design-preneurs: Stuff Interior Designers Need to Know Biz Coaching for Interior Designers: seriouslyhappy.com Book on Interior Design Psychology: Happy Starts at Home

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the psychology of sustainable fat loss and shares eight fat loss truths that explain why sustainable fat loss starts in the mind before it ever shows up on the scale. Throughout the episode you'll hear about:  Why willpower isn't the problem The all-or-nothing thinking trap Emotional eating as a solution to a problem vs. a lack of discipline Identity-based changeThe power of self-compassion  and so much more in-between. If you feel like your mindset might be the barrier between you and the sustainable fat loss you want to create, this podcast episode is for you! Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-applicationCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9vWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

Send us a textWhere Aimee Gets Supplements and American Products in the EUWhere to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Substack on Nomadic Life: NomadicNomMom Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design-preneurs: Stuff Interior Designers Need to Know Biz Coaching for Interior Designers: seriouslyhappy.com Book on Interior Design Psychology: Happy Starts at Home

In this episode of Hey Coach Radio, host Will Grazione and coach Zach Richie visit Gulf Coast Muscle in Largo, Florida, where they interview Dominic Cochrane, Zach's bodybuilding coach. Dominic shares his unique journey from an aspiring orthopedic surgeon to a celebrated bodybuilding coach. The discussion delves into the importance of foundational training, the pitfalls of peak week myths, and the nuances of effective bodybuilding coaching strategies. Dominic emphasizes the value of building deep relationships with clients and the commitment required for long-term success in bodybuilding. The episode also touches on the balance between professional success and personal well-being, underscoring the need for relentless pursuit of one's passion. Tune in for an insightful conversation that sheds light on the intricacies of achieving excellence in the bodybuilding world.  

Send us a textWhere to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Substack on Nomadic Life: NomadicNomMom Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design-preneurs: Stuff Interior Designers Need to Know Biz Coaching for Interior Designers: seriouslyhappy.com Book on Interior Design Psychology: Happy Starts at Home

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the role stress and cortisol play when it comes to weight loss and if stress could be the reason you're not making progress. Throughout the episode you'll hear about:  The physiology of stressHow stress influences eating and movementStrategies for managing weight under stressand so much more in-between. If you're curious about how your stress levels are impacting your weight loss (or lack thereof), you don't want to miss this podcast episode! Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-applicationCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9vWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

Most coaches think they just need to know nutrition to help clients lose weight. Tell them what to eat, and they'll get results, right?But here's what really happens: some clients lose weight then gain it back, others nod and smile on calls then disappear, and you're left feeling like you're piecing things together without a clear system.In this episode, I'm breaking down exactly how to kickstart your holistic nutrition coaching results and revenue.You'll discover:✅ Why having nutrition knowledge isn't enough (and what's actually missing) ✅ The #1 reason clients don't follow through with their plans ✅ My Body → Brain → Business framework that transforms how you coach ✅ How to shift from giving information to coaching transformation ✅ Why diets fail (hint: it's not lack of willpower) ✅ The secret to building a coaching business that creates both impact AND incomeThis episode is perfect for you if:You're passionate about health but unsure how to coach nutrition confidentlyYour clients struggle to stick with their plans long-termYou want to add nutrition coaching to your business but don't know where to startYou're tired of feeling like you're piecing things together without a clear systemWhether you're brand new to coaching or you've been at this for years, this framework will change everything about how you approach nutrition and weight loss with your clients.Ready to go deeper? Join me for the Holistic Nutrition Coaching 3-Day Bootcamp (August 26-28) where I'll teach you exactly HOW to use this method with your clients — plus give you all the tools, scripts, and confidence you need to start getting results immediately.Get all the details at www.fitchicksacademy.com/nutritionbootcampLet's turn your passion into a method that actually works!

If you want to create meals and build plates that feel nutritious but also pleasurable - this is the episode for you.I'm sharing exactly how I approach creating healthy, delicious, macro-balanced meals that feel just as good as they taste — meals that are full of colour, texture, seasonality, and satisfaction.* How to build a balanced plate with ease — the simple framework I use to make meals nourishing, colorful, and satisfying without overcomplicating it.* Shifting meal planning from a chore to a pleasure — ways to bring in color, seasonality, and textures that make cooking feel inspiring.* The 25–30g protein rule — why aiming for this at each meal keeps energy steady and cravings low.* Small habits that make cooking less draining — from prepping ahead to keeping a few “instant flavor” ingredients ready to go.* Making food beautiful — why plating, variety, and mindful eating change how we experience nourishment.Whether you're making breakfast for yourself, lunch for the kids, or a nourishing dinner everyone will love, these tips will help you build meals that fuel your body, balance your energy, and bring more joy to the table.Resources & Links:* Get my seasonal eMag Nourish + Thrive - Autumn Issue coming out soon!* Interested in personalised support? Book 1:1 Nutrition Coaching with Me and learn how to create meals that meet your unique needs and lifestyle. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why fat loss often feels “too slow”... and why that's a good thing. Throughout the episode you'll hear about:  The difference between weight loss and fat loss Why Diet Culture has trained us to expect fast resultsWhy fat loss is naturally slower (and why that's a good thing)How unrealistic expectations lead to self-sabotage How to make peace with a slower timelineand so much more in-between. If you're tired of obsessing over the scale and self-sabotaging when you don't think progress is happening “fast enough”, you don't want to miss this podcast episode! Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coachingLose Fat Without Counting Calories Masterclass: https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-caloriesWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about slipping back into old habits, how to get “back on track”, and the role relapse plays in behavior change. Throughout the episode you'll hear about:  What served as the catalyst for Nicole's disordered relationship with food How she relapsed after a traumatic life event The resource that helped her avoid falling back into disordered eating after trauma The Stage of Change: precontemplation, contemplation, preparation, action, maintenance, and relapse  How to handle relapse and “get back on track”  and so much more in-between. If you've ever found yourself falling back into old habits that don't serve you due to stress, grief, and/or hard emotions, you don't want to miss this podcast episode! Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coachingLose Fat Without Counting Calories Masterclass: https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-caloriesWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

I have a fun, but informative conversation with Dale Short and Walter Sellers in part 5, the final episode of our Father Fitness Series. As fathers, we have the responsibility to look after the health of our family. Dale and Walter provide candid thoughts into how to achieve this. Listen, engage, and consider how to create an atmosphere of a better physical health for your family. And as always, Listen. Enjoy. Share. Fund. Repeat.Bios:Ardahlia (Dale) Short has been a certified professional coach for over twenty years. As a Senior HR Manager with the National Aeronautics and Space Administration (NASA), she received her International Coaching Federation-accredited certification through the Interprofessional Education Collaborative (IPEC). She specializes in Executive, Professional, Business, and Life Coaching. She has had the opportunity to train, mentor, and coach many employees, supervisors, managers, and executives for NASA and other Federal organizations. She has received many organizational awards for her performance and leadership. The year 2022 was pivotal for Dale, as she retired after more than 33 years of federal service to focus on an intentional, healthy lifestyle and became a silent partner in the Butterfly Effect Studio in Middletown, Delaware. In 2023, Dale fully immersed herself in her health and wellness journey, becoming a certified wellness coach by attending the National Academy of Sports Medicine's Wellness Coaching certification program. She is working on her Nutrition Coaching certification through the same organization and is expected to graduate in October 2025.  Through her opportunities to coach and educate others on their health and wellness journey, Dale has committed to fighting against and dispelling the misinformation that companies and uninformed individuals are spreading to the community of people desperately looking to improve themselves.Walter Sellers, a seasoned expert with 25 years in the health and fitness industry, is the visionary founder behind The Butterfly Effect Studio for Training. Initially launching Classicman Fitness during the pandemic, Walter transformed it into a beacon of personal transformation and wellness. His credentials include certifications from ISSA, Action CPT, and Girls Gone Strong, as well as brief stint training in the NFL, underscoring his commitment to excellence and innovation in fitness. Walter's accomplishments in powerlifting are nothing short of extraordinary. As a professional powerlifter, he holds over 7 world records across three prestigious organizations: the World Natural Powerlifting Federation (WNPF), National Powerlifting League (NPL), and American Powerlifting Association (APA). His dedication extends beyond personal achievement; Walter has also successfully coached powerlifting teams to regional, national, and world records, showcasing his ability to inspire and lead others to greatness. In addition to his powerlifting prowess, Walter is a passionate bodybuilding competitor in the National Physique Committee (NPC) and the American Natural Bodybuilding Federation (ANBF). His dedication to these sports exemplifies the discipline and perseverance he instills in his clients. Walter's journey is as diverse as it is inspiring. Holding a degree from Elon College, he spent 15 years in the retail automotive sector, advancing from sales to finance and management roles. This experience laid the groundwork for his later success in management consulting, where he honed his skills in strategic planning and leadership. Driven by a desire to address America's health crisis, Walter dedicated himself exclusively to the health and fitness industry.

Get in touch with Coach Sher! Hey Running Friends!I share the harrowing experience of being hit by a car while running on a sidewalk two years ago and my ongoing journey to recovery both physically and mentally.If running is something you truly have passion for, seek out every avenue to keep it in your life after setbacks. The people who can help you get back to what you love - doctors, physical therapists, counselors - are worth investing in.If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one. 

Send us a textTerry Tateossian is the Founder of THOR: The House of Rose, a wellness community for women over 40, and the host of the podcast ‘How Good Can It Get'.Terry is an ISSA certified Personal Trainer and Nutritionist, Registered Yoga Teacher, and IIN-Certified Hormone Specialist and Emotional Eating Coach. As the former Co-Founder and CEO of a successful marketing agency, Terry suffered severe health problems while running her agency — enduring multiple hospitalizations and early onset perimenopause at just 37. At 42, Terry embarked on her transformative health journey, successfully shedding over 80 lbs and healing her physical and emotional issues.Today, she has trained hundreds of women and walked in 2025 New York and Paris Fashion Weeks. Her primary focus is helping women over 40 become the healthiest versions of themselves, proving that it's never too late to build strength, vitality, and self-acceptance.THOR: The House of Rose is an experiential wellness brand dedicated to serving women over 40 in their pursuit of health, wellness, and longevity. THOR brings together in-person retreats, a supportive wellness community, personalized 1:1 fitness and nutrition coaching, and curated wellness and longevity products. Founded by entrepreneurs with decades of corporate experience, THOR was built on the realization that true success and fulfillment stem from health.Find Terry at-http://www.thehouseofrose.comhttps://www.instagram.com/how.good.can.it.get/Find Boundless Body at- myboundlessbody.com Book a session with us here!

This week I am joined by Emily Moss. Emily owns the nutrition coaching company Nutrition Coaching 365 which specifically works with women over 45 who are trying to lose weight.Spoiler alert: Age & hormones are not the issue! We talk about how the basic nutrition fundamentals are what need to be perfected in order to be successful with weight loss.We also talk about the realistic hurdles (situational and psychological) that tend to hold our clients back and what we do to help them overcome those hurdles.Follow Emily on Instagram at @nutritioncoaching365If this episode resonated with you and you would like all of my most successful weight loss nutrition resources, go here:FREE NUTRITION RESOURCES

In today's episode, Dal Sekhon joins us to unpack the decades-long journey she's taken from yo-yo dieting and extreme restriction to sustainable fat loss, cultural food freedom, strength training, and self-trust. Dal shares how losing 120 pounds was just one part of the transformation, and how much more meaningful the internal shifts were.A major shift came when she gave herself permission to include her cultural Indian food in a way that supported both satisfaction and her goals. In this episode, she opens up about how she let go of timelines, made peace with food, and redefined success far beyond the number on the scale. We dive into the mindset work, the cultural expectations, the diet myths she had to unlearn, and how she finally reclaimed her own voice and agency in the process.We talk about the guilt, the pressure, the milestones missed due to obsession with the scale, and how she's redefined what success actually looks like.“So many of my memories aren't of the event… I just remember the number on the scale. That's not how life should be.”- Dal Sekhon“Work within the parameters of your life.”- Dal SekhonThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How Dal transitioned from Weight Watchers and extreme restriction to a more sustainable, nutrient-rich way of eatingWhy “satisfaction is a strategy” became a game-changing mindset shift—and what that looks like in daily lifeThe meaning behind the mantra: “Work within the parameters of your life”The emotional and physical costs of following diet rules that ignore cultural food preferences and personal satisfactionHow Dal dealt with intense cultural pressure around body image, food, and the infamous “what will people think?”Why true behavior change means letting go of timelines and learning how to be patient with yourselfHow learning to say “no” at family gatherings was actually a form of deep self-respect and progressThe real power of doing it for you—not your kids, not the scale, not external validationConnect with Dal Sekhon, Nutrition Coaching by Dal:Nutrition Coaching by Dal on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers your health, nutrition, and sustainable weight loss questions. Throughout the episode you'll hear about:  The prevalence of intestinal parasites and the credibility of parasite cleansesHow to improve training recovery and delayed-onset muscle soreness (DOMS)The metabolic differences between table sugar, honey, and agave and the role sweeteners play in blood sugar and cholesterol The efficacy of intermittent fasting among women for weight loss and longevity Nutrition complexity as a way to avoid effective behavior change and so much more in-between. If you're looking for no-nonsense nutrition advice that you can easily apply in your real life so you can start losing weight (safely and sustainably) right away, don't miss this episode!Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coachingLose Fat Without Counting Calories Masterclass: https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-caloriesWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

On this episode of Hey Coach Radio, your host, William Grazione, and Coach Zach Richie share valuable insights and personal lessons on what it's like to enter a fat loss phase to get shredded for a competition or other physique goal. The two discuss chronic inflammation in the body and how to combat it, allowing you to feel well and recover more effectively from your workouts. William and Zach also discuss gastro distress and how supplementation, when implemented appropriately alongside your food choices, can yield benefits for your well-being.

Dr. Sarah Clarke, DC, IFMCP, interviews Dr. Gena Kadar, Chiropractor, Certified Nutrition Specialist, Sonoran University of Health Sciences Associate VP of Program Innovation, and Dean - College of Nutrition and School of Mental Health https://www.sonoran.edu/faculty/gena-kadar/   Building a Thriving Chiropractic Practice: The Importance of Nutrition Coaching and Modeling a Healthy Lifestyle Dr. Sarah Clarke, DC, IFMCP, interviews Dr. Gena Kadar, Chiropractor, Certified Nutrition Specialist, Sonoran University of Health Sciences Associate VP of Program Innovation, and Dean - College of Nutrition and School of Mental Health (https://www.sonoran.edu/faculty/gena-kadar/) Join Chiropractors Dr. Sarah Clarke and Dr. Gena Kadar in this inspiring conversation about building a thriving practice. Dr. Kadar discusses incorporating nutrition with chiropractic work for improved patient outcomes, and the importance of practitioners modeling healthy lifestyles and practicing self-care. They wrap up the episode with a vision for the future of integrative medicine, and valuable advice for new practitioners building their practices. 1:30 Interest in healthy living from a young age 3:28 How Dr. Kadar came to chiropractic – drawn to the idea of being empowered and how you empower others with knowledge of how to lead healthy lifestyle 7:40 Imposter Syndrome – Challenges of shifting from student-mindset to practitioner-mindset – settling into professional clinical practice 12:30 Working for a cardiologist group and the profound experience that came from that work 14:30 Incorporating nutrition with chiropractic patients produced better outcomes 15:15 Tips for newly graduated chiropractors building their own business and how to incorporate nutrition into their practice – “How you approach nutrition care is very important” 19:20 Beauty of nutrition care and providing access to high quality supplements, in turn also helps to provide a passive income for the clinician 20:56 Motivation to move into the academic sector from private practice – life experience and how that transformed her trajectory 28:59 Milestones and Moments to Celebrate – writing her book A Manner of Living: An Evidence-Based, Realistic, and Sustainable Approach to the Art of Eating Well, Living Well, and Being Well for Life; launched Sonoran University's College of Nutrition; launched a virtual center for customized personal nutrition 34:05 What changes would you like to see in Healthcare? “Having a seat at the table regarding the future of healthcare”; as Integrative Practitioners we can “humbly acknowledge our limitations and proudly, boldly assert our strengths”; increased patient-centered care 38:30 Launching Sonoran University's School of Mental Health – inclusion of healthcare in mental health curriculum 40:40 The importance of teaching students how to manage a healthy lifestyle so they know firsthand the challenges to they can better help their patients; practitioners who practice what they preach have better results with patients; practitioners learning to implement and model self-care so that they can be role models for patients 44:00 The future of Nutrigenomics, personalized medicine, and personalized learning with adaptive learning technology 50:30 Parallels between clinical care and academia 51:25 Advice for new practitioners  

In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen explains why you're not losing weight even though it feels like you're doing everything right. Throughout the episode you'll hear about:  The likelihood of underreporting calorie intake and overestimating calorie expenditureScarcity Mindset vs. Nutrition By AdditionThe psychology of weight loss (emotional eating, etc.)Quick fixes vs. lasting behavior changeSeed oils, artificial sweeteners, and hormone balancing  and so much more in-between. If you're looking for no-nonsense nutrition advice that you can easily apply in your real life so you can start losing weight (safely and sustainably) right away, don't miss this episode!Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coachingLose Fat Without Counting Calories Masterclass: https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-caloriesWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

Send us a textThe Tour Company We Used: G Adventures The Tour We Took: Camino de Santiago EncompassedOur Guide, Gabriela GarciaWhere to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Substack on Nomadic Life: NomadicNomMom Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design-preneurs: Stuff Interior Designers Need to Know Biz Coaching for Interior Designers: seriouslyhappy.com Book on Interior Design Psychology: Happy Starts at Home

In this episode of Hey, Coach Radio, host William Grazione discusses the increasing use of GLP-1 peptides like Wegovy and Ozempic in the fitness industry and their potential side effects, including lean body mass loss, bone loss, and gastrointestinal issues.  William provides unconventional tips to mitigate these effects, such as detoxifying the body, maintaining a high-protein diet, engaging in resistance training, optimizing sleep, and resetting cortisol levels. These strategies aim to help users maintain muscle and bone mass, improve metabolic health, and enhance overall well-being.  

The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting HealthGuest: Staci Lynch, Certified Functional Nutrition CoachEpisode SummaryHave you ever experienced "food fear"? That anxiety around social eating, not knowing what's safe for your body, or feeling like a high-maintenance guest everywhere you go?In this powerful episode, Bona sits down with functional nutrition coach Staci Lynch, who shares her incredible journey from childhood food obsession and 250+ pounds in high school to helping others heal their relationship with food from the ground up.What You'll LearnStaci's Transformational Story:How food obsession started in elementary school and led to decades of restrict-binge cyclesThe moment everything changed when a doctor suggested dairy and wheat elimination for her sick babyWhy traditional medical approaches left her feeling hopeless and aloneThe Easy Plus One Method:Why foundations matter more than fancy testingHow to build sustainable health habits without overwhelmThe power of focusing on ONE thing until it becomes easyWhy success breeds success in health transformationStaci's 7 Pillars of Whole Health:MindsetNutritionHydrationSleep OptimizationMuscle and MovementStress Management and RecoveryHormone and Gut HealthKey Quotes From Staci"I don't think that people are innately lazy. I think it is just that they don't understand and have an easy strategy to be able to accomplish what they want to accomplish.""Your success is inevitable. I believe that for every single person. And if you don't have enough belief in yourself, please borrow mine 'cause I have enough for both of us.""Health does not have to be hard."Connect with Staci LynchFree Facebook Group: Building to ThriveInstagram: @buildingtothriveWebsite: http://www.building-to-thrive.com

In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer the health, nutrition, and sustainable weight loss questions you've submitted via social media. Throughout the episode you'll hear about:  The white bread vs. whole grain bread debateHow to “bust through” sugar cravingsProtein: underrated or overrated?Where the 2000 calories/day standard came from Why you're probably eating more than you think you are and so much more in-between. If you're looking for no-nonsense nutrition advice that you can easily apply in your real life so you can start seeing results right away - you don't want to miss this Q&A episode!Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coachingLose Fat Without Counting Calories Masterclass: https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-caloriesWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

Get in touch with Coach Sher! Conqueror Challenges offer a flexible alternative to traditional races, allowing runners to earn medals while virtually traveling famous routes around the world at their own pace. These self-paced virtual challenges provide beautiful medals, environmental impact, and motivation without the pressure of specific race dates or competition.• Virtual mileage goals you complete at your own pace with no specific date requirements• Perfect for base building (to keep you consistent) or setting mileage goals• Automatically syncs with most fitness trackers including Garmin and Apple Watch• Environmental component: plants trees or removes ocean plastic as you progress• Great for non-racers who still want to earn medals• Options range from 20-mile beginner challenges to multi-thousand mile routes• Any distance-based activity counts: running, walking, cycling, swimmingCheck it Out! The Conqueror ChallengesI talk about it on YouTube and also wrote a post about it over at The Wrinkled Runner.If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one. 

Send us a textWhere to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Substack on Nomadic Life: NomadicNomMom Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design-preneurs: Stuff Interior Designers Need to Know Biz Coaching for Interior Designers: seriouslyhappy.com Book on Interior Design Psychology: Happy Starts at Home

In this insightful episode, we're joined by Andres Ayesta — RD, fat loss coach, and founder of Planos Nutrition — who has helped over 600 clients achieve lasting fat loss with expert-built systems. With more than 12 years of coaching experience, Andres shares why so many people fail in their fitness and fat loss journeys, and what it actually takes to succeed. Andres breaks down his powerful “rocks, pebbles, and sand” analogy, helping you understand what's truly important in your health journey — and what's just noise. We unpack why foundational habits like daily movement, strength training, and protein intake are your “rocks,” while debates over seed oils or supplements are more like “sand.” You'll hear practical tips on prioritizing what matters most, plus examples of how clients get caught up in distractions that don't drive real progress. Andres shares actionable strategies to simplify your approach and finally see results. Key Topics Discussed: Why most people fail to make lasting changes in fitness and nutrition. The “rocks, pebbles, and sand” framework for setting health priorities. Common distractions like seed oils vs. foundational habits like walking more. How to simplify your diet approach for sustainable fat loss. Coaching insights from working with 35+ men and women over 12+ years. About Our Guest: Andres Ayesta is a Registered Dietitian and Fat Loss Coach with 12+ years of experience helping men and women 35 and up achieve fat loss that sticks. He has served over 600 clients through his evidence-based, habit-focused systems. Based in Tampa, Florida, Andres shares practical nutrition and lifestyle strategies to help people transform their health for good.   Check out his coaching: linktr.ee/planosnutrition   4th of July Sale! Get 15-20% off Nutrition Coaching until July 5th - Work With A Coach   Free Guides: Eating Out Guide - Get The Guide Hight Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Andres Ayesta - @andresayesta Next Level Nutrition – @mynextlevelnutrition

In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 10 simple strategies you can use to make eating healthy and moving regularly feel easier and more achievable. Throughout the episode you'll hear about:  Cheeky ways to add more movement into your life Grocery shopping and meal prep “hacks” to make eating well more manageableStress management and social support strategies for healthy living and so much more in-between. If you're ready to make eating well and moving consistently a part of your life - rather than something you do (inconsistently) sometimes - this is an episode you don't want to miss!Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-applicationWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

In this episode, Brad and Craig dive into two essential topics for anyone looking to level up their health, mindset, and lifestyle: Dealing with Opinions & Online Noise Craig shares his recent experience of a TikTok video going viral and the flood of comments—both supportive and critical—that came with it. The guys break down how to stop letting the opinions of strangers get in your head, why it's key to remember most people don't know you or your journey, and how to keep your confidence intact in a world full of noise. The Calorie Bomb of Dining Out Brad pulls back the curtain on how deceptively high in calories restaurant meals can be, sharing a real-life example from an Italian restaurant menu where the average entrée clocked in at 1,500+ calories. They unpack why dining out so easily derails progress, and why we often underestimate what's actually on our plate. Key Takeaways & Actionable Tips: Why most comments online have more to do with the commenter than with you How to block out negative opinions so you stay focused on your goals The truth about restaurant calorie counts (they're almost always higher than you think) Simple strategies to enjoy dining out without blowing your calorie budget, including: Pre-checking menus online Asking for dressings and sauces on the side Prioritizing protein-forward options Splitting entrées or taking half home And more   4th of July Sale! Get 15-20% off Nutrition Coaching until July 5th - Work With A Coach   Free Guides: Eating Out Guide - Get The Guide Hight Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

In this high-energy, deeply insightful episode, Brad sits down with Andrew Finnefrock to talk all things personal transformation. From breaking through self-limiting beliefs to navigating relationships, this conversation is packed with practical wisdom, humor, and real talk. Andrew shares how most people are unknowingly standing in their own way, and what it actually takes to get unstuck and live a life by design. They dive into the power of belief, patterns from childhood, emotional honesty, and the mindset shifts needed to create real change. Whether you're feeling stuck, searching for more meaning, or simply want to level up, this one's for you.   4th of July Sale! Get 15-20% off Nutrition Coaching until July 5th - Work With A Coach   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Andrew Finnefrock - @andrewfinnefrock Next Level Nutrition – @mynextlevelnutrition

Hey there, Dr. Mike T Nelson here. In this episode of the Flex Diet Podcast, I'm excited to announce that the Flex Diet Certification is officially open! I'm recording this one from Europe, and I'll walk you through what the cert is all about.The Flex Diet Cert is my comprehensive program that dives deep into the worlds of nutrition and recovery, all built around the concepts of metabolic flexibility and flexible dieting. But we don't just stop at macros and science—we also dig into habit-based techniques and the psychology behind behavior change, so you can help clients actually follow through and see real results.In this episode, I also geek out a bit on the role of protein in muscle growth, including a breakdown of muscle protein synthesis and how it ties into exercise. If you've ever wondered how to optimize training and recovery to build more lean muscle, you'll want to tune in.You'll also hear about the eight key interventions I cover in the cert, plus highlights from expert interviews and some simple, actionable steps you can use with your clients right now to improve performance, body composition, and overall health.Check it out, and if you're ready to level up your coaching, the Flex Diet Cert is open now for a limited time. Let's go!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: https://drinklmnt.com/Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:41 Overview of Flex Diet Certification02:53 Metabolic Flexibility and Flexible Dieting04:17 Expert Interviews and Additional Resources05:26 Importance of Protein in Diet07:34 Muscle Protein Synthesis Explained11:49 Role of Exercise in Muscle Building15:29 Combining Protein Intake and Exercise18:39 Conclusion and Certification Details19:49 Disclaimer and Final NotesFlex Diet Podcast Episodes You May Enjoy: Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano: https://miketnelson.com/episode-274-how-muscle-fibers-influence-metabolism-insights-from-nathan-serrano/ Episode 203: Mind, Muscle, and Metabolism: An interview with Dr. Jade Teta from Next Level Human: https://miketnelson.com/mind-muscle-and-metabolism-with-dr-jade-teta/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: Miketnelson.com/contact-us

In this episode of Hey Coach Radio, we share an episode of the Legacy Health and Wellness Podcast hosted by Steven Hoschak co-founder of Legacy Health and Wellness in Tampa Florida.  Steve visits with William Grazione, owner of The Educated Dieter, to explore the nuances of the nutrition coaching industry, drawing from Will's extensive experience of over 15 years. Will shares the challenges he's faced in combatting widespread misinformation and illustrates how his journey before the rise of social media has shaped his unique perspective. Furthermore, as an entrepreneur, he speaks about employing practical strategies such as time blocking and discipline to achieve balance in his coaching business and family life, empowering the audience with actionable advice. The conversation explores hormonal influences and the strategic use of diet breaks in the context of female bodybuilding, providing valuable insights for those interested in this area. William highlights the importance of understanding the physiological and psychological aspects of competitive bodybuilding, especially for women, and the role of bloodwork in optimizing health and performance. He also shares insights on how these coaching techniques, which are adaptable and can be tailored to individual needs, can be used to support overall health and wellness throughout different stages of life, including postpartum changes and managing menopause.

On this episode of Hey Coach Radio, we feature a special presentation of Limitless Podcast hosted by Gill Valerio with William Grazione as the guest. Gill Valerio is the Founder and CEO of Limitless Capital, which is a dynamic private equity firm specializing in acquiring and expanding a diverse portfolio of successful online businesses. Gill has William take him through his experience in the world of natural bodybuilding, and his Business, The Educated Dieter. He shares his unique approach to helping clients through evidence-based nutrition, functional medicine, and hormonal balance, as well as the challenges faced by fitness coaches in addressing unconventional topics. Beyond his professional journey, William opens up about his personal experiences, overcoming a childhood trauma-induced stutter, and the lessons learned along the way. The conversation expands into philosophical reflections on balancing health, the grind of entrepreneurship, and the importance of sleep and cognitive health for optimization. This episode offers deep insights for anyone pursuing health, wellness, or entrepreneurial endeavors. We hope you enjoy this special episode.