Podcast appearances and mentions of marcus filly

 This week I interviewed former crossfit athlete and founder of functional bodybuilding Marcus Filly! We discussed the importance of movement outside of the gym along with:- Marcus' five ingredient meal- Marcus' keys to lose fat and maintaining muscle- Importance of recovery and daily walks- Crossfit Gamesand much, much more!!Connect with Marcus:https://www.instagram.com/marcusfillyhttps://functional-bodybuilding.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Satya Khan is a Partner and CMO of Functional Bodybuilding, an online fitness company founded by former CrossFit Games athlete Marcus Filly. Website: https://functional-bodybuilding.com From James: Free Online Training: How to Earn $2,000/mo. From Digital Products

Marcus Filly, CEO and Founder of Functional Bodybuilding, discusses the importance of movement quality, strength, and longevity. From the mind-body connection to navigating personal issues and understanding macros, this episode offers valuable insights. Marcus also shares his take on fasting, resistance training, and selecting ideal equipment for fitness. Whether you're aiming for aesthetic goals or longevity, this conversation covers all the bases. ========== OUR GUEST ========== Marcus Filly is the CEO and Founder of Functional Bodybuilding, a holistic wellness brand focusing on quality of movement, strength & aesthetics, and longevity. After six consecutive years of CrossFit Games competition, including a 12th-fittest man in the world title in 2016, Marcus refocused his energy on helping individuals and groups strive for their ideal bodies. Today, Functional Bodybuilding serves thousands of clients worldwide in individual and group settings. The ideal blend of bodybuilding, cardio exercises, and nutrition programs assists clients in achieving all of their life goals. Marcus enjoys the outdoors in his spare time and co-hosts the Look Good Move Well Podcast. He resides in Novato, CA, with his wife and two daughters. ============= MARCUS FILLY ============= ▶️ YT ▶ https://www.youtube.com/@marcusfilly

Marcus Filly, Founder of Functional Body Building, Fitness Coach and Crossfit Athlete joins the podcast and opens up about his physical and mental journey with fitness, nutrition and mental health. He's finished as high as 12th at the World Crossfit games, has the body of a Greek God, a successful coaching business and over a million followers, but yet has the same struggles as many of us. Marcus gives us a look behind the scenes on how he started Functional Body Building, his up and down relationship with food, body image and how he maintains mental health in the public eye. Being a new dad myself, I had to ask him about fitting in workouts while keeping family a priority and his thoughts about nutrition with children. There is A LOT of great information on this episode that everyone can use and apply to their lives to help them reach their goals, whether physical or mental.Follow Marcus:IG @marcusfillyIG @functional.bodybuildingPodcast: Look Good Move Well

Marcus Filly is the founder of Functional Bodybuilding. He joins Michael Chernow to talk about how he found his purpose, the fact that not everyone wants to be an elite athlete, and much more. 4:12 - Consistency is key 8:32 - Functional lifting 10:20 - Marcus's history and quitting medical school 22:20 - The surge of Crossfit 30:42 - You can't make elite athletes out of everyone 40:54 - Marcus's morning routine 52:08 - What does fitness mean to Marcus? 1:00:26 - One simple thing you can do Follow Marcus Filly on Instagram: https://www.instagram.com/marcusfilly/?hl=en Check out Functional Bodybuilding: https://functional-bodybuilding.com/

Marcus Filly, founder of Functional Bodybuilding, shares his expertise on boosting and sustaining vitality through simple nutrition and exercise techniques. After years of rigorous CrossFit training and chasing peak performance, Marcus encountered major life changes and burnout, which ultimately became a valuable learning experience for himself and others.In response, he created Functional Bodybuilding to support athletes and individuals aiming for their best physical and mental well-being, all while embracing the process. Marcus now emphasizes personalized programming and believes that lasting success is not achieved through strict limitations.Marcus and I dive into…➝ The mental challenges of transitioning from a career as a competitive athlete➝ Why functional bodybuilding is replacing high-intensity training➝ Balancing instant gratification with long-term sustainable routines➝ His #1 rewarding and sustainable nutrition hack➝ Healing from exercise burnout and developing a healthy recovery programCONNECT WITH MARCUSInstagram: https://www.instagram.com/marcusfilly/Functional Bodybuilding: https://functional-bodybuilding.com/Functional Bodybuilding Instagram: https://www.instagram.com/functional.bodybuilding/CONNECT WITH CALInstagram: https://www.instagram.com/cal.callahan/Facebook: https://www.facebook.com/thegreatunlearnYouTube: https://www.youtube.com/c/thegreatunlearn/Website: https://www.thegreatunlearn.comSubscribe to the newsletter: https://www.thegreatunlearn.com/newsletter

Want a fitness routine that could unlock unparalleled levels of productivity and success in your professional life? Today's episode of The Game Changing Attorney Podcast is for you. As a former CrossFit athlete turned functional bodybuilding pioneer, Marcus Filly has redefined how fitness can enhance not just your physique but your entire approach to business and life. By focusing on sustainable health habits, marginal improvements, and the powerful interplay between nutrition and exercise, he's transformed the lives of countless individuals. If you're still chasing quick fixes and short-term gains, you're missing out on the profound benefits of a balanced, intentional approach to fitness.  Tune in today and learn:  The most common mistakes people make in their fitness journeys and how to avoid them The secrets to leveraging health for professional performance Why gradual changes are the key to sustainable results  Remember: fitness isn't just about looking good — it's about feeling incredible, performing at your peak, and making a greater impact for those you serve. ---- Show Notes: 00:00 – Introduction 03:06 – Marcus Filly's Early Life and Sports 05:37 – College Years and Shift to Fitness 08:04 – Discovering CrossFit 10:57 – Transition from Medical School to Fitness 14:57 – Birth of Functional Bodybuilding 23:25 – Connecting Fitness to Business Success 26:55 – Consistency in Fitness and Nutrition 35:43 – The Power of Hunger Signals 37:16 – Caloric Deficits and Muscle Building 39:08 – Metabolism and Muscle Mass 40:31 – The Importance of Daily Activity 42:08 – Balanced Diet and Lean Proteins 46:47 – Simplifying Meal Composition 50:20 – Tracking Calories and Wearables 57:08 – Sustainable Health and Fitness Practices ---- Listening to this episode but want to watch it? Check it out on Spotify.  Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: #63 Mat Fraser – Becoming the Fittest Man on Earth #73 James Lawrence – Completing 101 Ironmans in 101 Days #173 AMMA – Healthy Habits & High Performance

There's a difference between being all-in and all-consumed. Marcus Filly joins the podcast to discuss his functional bodybuilding program. Marcus has a remarkable talent for making muscle-building and fat loss achievable for everyone. We discussed foundational training principles like the mind-muscle connection, establishing a training culture, and the controversy surrounding "the pump. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Marcus:IG: instagram.com/marcusfilly/ Topics: 0:00 Intro 1:05 Welcome 8:17 Functional bodybuilding 18:20 Muscle is the organ of longevity 25:05 Building the mind muscle connection 33:12 The importance of the pump 40:21 Creating culture around training 45:05 Marcus's foundational training principles 52:04 Increasing your movement vocabulary 56:10 Balancing cardio with weight training 1:02:51 Making necessary changes for family 1:11:22 The difference between all in and all consumed 1:14:49 Navigating the different seasons 1:23:52 Being patient in your weakness 1:28:38 How your body responds to stress 1:37:37 Ways to manage stress 1:43:29 Creating a healthy body image 1:55:00 Avoiding depletion

Marcus Filly (@marcusfilly) is a legend within the sport of CrossFit. He was in the last generation of the late adopters to the sport, and in 2016 he finished a personal best 12th at the CrossFit Games. After too many years of relentlessly pursuing intensity and volume to keep up in the sport of CrossFit, the result became injury and burnout. From these times spawned what we now know as Functional Bodybuilding [FBB]. What originated as an off-season rebuilding workout for Marcus himself turned into the launching of FBB online training programs, which provided a much needed pivot for some CrossFitters into more quality-based training. Since 2017, many years have passed and Marcus and his coaching business have seen much change while remaining true to delivering training to help people Look Good, Feel Good & Move Well. Tune in for a conversation with one of my all time fitness heroes to hear more about maybe the best training program ever created. Also, welcome to the first ever English-speaking episode of Fitness, Filosofi & Floskler! Timeline for the episode: 00:00 Intro  03:08 Presentation of the guest 04:40 Marcus' recent trip to Stockholm, Sweden 07:15 The evolution of Functional Bodybuilding: from 2017 and up to now 12:15 How Marcus now sees the competitive CrossFit 16:00 Marcus' training journey after the competitive career 18:30 Functional Bodybuilding in 2024: foundational movements and fundamental concepts 23:40 Training for aesthetics according to FBB principles in 2024 27:30 Considerations for lifelong training: different types of training programs 32:10 CrossFit physique vs FBB Physique: training, eating & tracking 36:10 Get in touch with Marcus & FBB 36:41 Concluding remarks 38:30 Outro ------------------------------------------------------------------ Connect with Marcus ⁠⁠Instagram @marcusfilly ⁠⁠Instagram @functional.bodybuilding Functional Bodybuilding online (website & newsletter) https://functional-bodybuilding.com ------------------------------------------------------------------ Connect with Fitness, Filosofi & Floskler [FFF] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@henrikvalis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fitnessfilosofifloskler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fitnessfilosofifloskler@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------------------------------------------ Connect with me as a Personal Trainer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my calendar and book a free consult with me (remotely or in Gothenburg) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vagnhallen CrossFit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in Gothenburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vagnhallencrossfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vagnhallen CrossFit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Facebook YouTube - ⁠⁠⁠⁠⁠⁠⁠Ask Coach Valis⁠⁠⁠⁠⁠⁠⁠ (in Swedish) YouTube - ⁠⁠⁠⁠⁠⁠⁠A year full of Follow Along Mobility Flow videos⁠⁠⁠⁠⁠⁠⁠ ------------------------------------------------------------------ Help the podcast by leaving a review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/se/podcast/fitness-filosofi-floskler/id1664145080⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessfilosofifloskler/message

Hey everyone - Travis here - and today, I'm thrilled to welcome Marcus FIlly to The Integrated Man Project! Marcus is an accomplished health and fitness coach with a rich background in coaching and formal education. After moving away from traditional medical school, Marcus has carved a niche for himself in the health and fitness world, becoming a widely recognized figure on social media platforms like Instagram.**Key Points and Highlights from the Episode:**1. **Transition from Medicine to Coaching:** Marcus shares his enlightening journey from aspiring to integrate holistic practices in medicine to finding his true passion in the fitness industry. It's a deep dive into pursuing what truly fulfills you, even if that means a drastic career change.2. **Impact of Social Narratives:** We explore how the stories we tell ourselves can shape our motivations and fears. Marcus personal anecdote about shifting from being driven to feeling weighed down by anxiety underscores the power of internal narratives.3. **Holistic Health and Balance:** A significant part of our discussion focuses on the importance of incorporating mental, physical, spiritual, and social health into our lives. Marcus talks about his own experiences with therapy and self-improvement, and how these have profoundly impacted his relationships and personal growth.**Challenge Question:**How can we better recognize when societal pressures and personal narratives are holding us back, and what proactive steps can we take to rewrite those narratives for a healthier mindset?Stay tuned as we unpack these topics and much more with Marcus Filly on this impactful episode of The Integrated Man Project!SUPPORT THE SHOW:CLICK HERE!JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWATCH ON YOUTUBE:WATCH HEREConnect and Support Marcus:IG: marcusfillyWeb: https://functional-bodybuilding.com/Connect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: TBD

Wanting to get into shape and stay fit is a noble goal. But how can you achieve your fitness goals without compromising your relationships and quality of life? In this episode, we're joined by Marcus Filly. Marcus is a multiple-time CrossFit Games athlete, creator, and founder of Functional Bodybuilding — a training program that combines aspects of functional fitness and bodybuilding. Don shares the importance of creating a fitness routine that allows time for other life-enriching activities like spending time with family and sharing social meals. He also takes us down his journey through competitive fitness and its influence on his coaching style, highlighting the need for regular, moderate workouts rather than strenuous ones. In this episode, you'll discover: - How to achieve fitness goals while maintaining a fulfilling personal life. - The importance of adhering to a consistent and moderate fitness schedule. - The importance of empathy when coaching. - How artificial intelligence (AI) will transform the fitness industry. - The future of content creation in the fitness industry. 0:00 – Introduction 1:22 – Body image and public perception 8:28 – Marcus's personal fitness journey 16:38 – Training with high performers and preparing mentally for competitions 30:17 – How competitive experiences shaped Marcus's coaching style 36:12 – Why empathy matters when coaching 45:30 – Role of artificial intelligence (AI) in the fitness industry 53:49 – Future of content creation in the fitness industry 56:28 – Wrapping up Connect with Marcus: Website: https://functional-bodybuilding.com/ YouTube: @marcusfilly Instagram: @marcusfilly TikTok: @marcusfilly Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

This week's episode of the Restore To Explore podcast brings a fascinating conversation with guest Marcus Filly. During our recent trip to the US, we had the opportunity to catch up with Marcus, where we introduced him to some of our training and had him take Jim through his Functional Bodybuilding training methods. Marcus Filly is renowned for his involvement in competitive CrossFit and Bodybuilding, bringing a wealth of experience and insight to the discussion. In our conversation, Marcus opens up about his journey transitioning to natural footwear, sharing how he used to prioritize shoes for fashion rather than function. However, during the COVID-19 pandemic, Marcus made a complete transition to Barefoot shoes and has since never looked back. He now wears natural footwear for all activities, including training, running, walking, and even going out. Jim and Marcus delve into the idea of sacrificing performance for function and vice versa when individuals' goals change, highlighting the trade-off often seen in elite sports. Marcus shares valuable insights on starting Functional Bodybuilding and essential considerations for anyone looking to embark on this journey. Tune in to hear Marcus's unique perspective and practical tips for incorporating Functional Bodybuilding into your routine. Follow Marcus on Instagram here or check out his website here.TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan

Please join us as I talk with Marcus Filly, founder of Functional Bodybuilding and former CrossFit games athlete.  I have been following him for years, drawn to his unique programming that blends functional training, high intensity, longetivity principles, and fun.  I wanted to pick his brain about how his training has evolved over the years, especially now being a father, and how he prioritizes fitness and health for his kids.  I hope you learn and enjoy this conversation as much as I did, and don't forget to subscribe and rate the show, thank you!http://www.movrs.orghttp://www.instagram.com/movrskidsFrom https://functional-bodybuilding.com/about/:Hi, I'm Marcus Filly, the founder of Functional Bodybuilding. After leaving medical school, I turned instead to health and fitness to help people more directly with training and nutrition in their day to day lives. Drawing on an extensive training background in soccer and my competitive Crossfit career, I owned an affiliate for years before changing methodologies to help athletes better succeed through individual coaching. After the 2016 CrossFit Games, I was burned out and broken, and about to become a first time father. Functional Bodybuilding was born out of a need to train more for longevity and sustainability – while still looking good and moving well.Support the Show.

Check out Marcus on Instagram! https://www.instagram.com/marcusfilly/ Check out Functional Bodybuilding! https://functional-bodybuilding.com/ In this enlightening episode, we dive deep into the powerful connection between physical fitness and entrepreneurial success with Marcus Filly, renowned functional bodybuilding expert and former competitive athlete. Marcus shares his inspiring journey from the world of competitive sports to becoming a leading voice in functional fitness and entrepreneurship. Drawing from his experiences in CrossFit Games and building his own business, he reveals how the discipline and mental resilience cultivated in athletics translate seamlessly into the world of entrepreneurship. Gain valuable insights into the science behind the link between fitness and business performance. Marcus unpacks the crucial role of muscle mass and energy balance in sustaining high energy levels and productivity throughout demanding days. He also highlights the significant impact of physical health on mental clarity, decision-making, and overall leadership effectiveness. Marcus also delves into key nutritional strategies to optimize cognitive function and combat stress, offering actionable advice for busy entrepreneurs. From sustainable fitness approaches to tailored routines for contractors with active workdays, Marcus equips listeners with the tools they need to integrate fitness seamlessly into their busy schedules and unlock their full potential in business and life.   Thanks for listening! 

Sign up to the Stronger Dads Newsletter at ⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠ In this episode I am joined by Marcus Filly. He is a husband and father of two, and is the founder of Functional Bodybuilding. We begin this episode talking about how Functional Bodybuilding came about, exploring how his time in the sport of CrossFit - as a 6x CrossFit Games competitor, influenced the development of his training philosophy. We talk about Marcus' story - discussing why he left medical school, how travel helped him learn about himself, and spend time talking about his approach to the Dad life. There is plenty to learn from Marcus' lessons and insights, I really enjoyed the conversation. Thanks for tuning in - I hope you enjoy the episode! _____________________ You can find more from Hayden at the following: Website -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.hjpmethod.co.nz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hjp_strongerdads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Research -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.researchgate.net/profile/Hayden-Pritchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________________ Want to support my work? You can 'Buy Me a Coffee' by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can check out my products by ⁠⁠⁠clicking here⁠⁠⁠.

Marcus Filly returns to the podcast and takes listeners on a journey through his recent deep dive into traditional bodybuilding-style lifting following a shoulder injury. Reflecting on a year of cutting out high-intensity training and embracing bodybuilding workouts alongside a significant shift in nutrition, Filly shares invaluable lessons learned and insights gained. With the resurgence of bodybuilding's appeal in the fitness world and the evolution of his own approach from a focus on CrossFit performance to a more bodybuilding-centric methodology, Filly explores the intersection of functional fitness and bodybuilding. From redefining what constitutes functional exercises to the importance of balanced strength and full range of motion, Filly challenges conventional notions and emphasizes the ultimate goal of building muscle and strength regardless of the training tools utilized.Furthermore, they dissect the concept of functional fitness, emphasizing the importance of achieving balanced strength, full range of motion, and coordination, rather than fixating on specific exercises or modalities. Through their discussion, Filly and Derek offer a refreshing perspective that prioritizes results over the tools used to achieve them, challenging listeners to rethink their approach to fitness and embrace a more holistic view of functional training.

Marcus Filly is the founder of Functional Bodybuilding. After leaving medical school, he turned instead to health and fitness to help people more directly with training and nutrition in their day to day lives. Drawing on an extensive training background in soccer and his competitive Crossfit career, Marcus owned an affiliate CrossFit gym for years before changing methodologies to help athletes better succeed through individual coaching. After the 2016 CrossFit Games, he was burned out and broken, and about to become a first time father. Functional Bodybuilding was born out of a need to train more for longevity and sustainability – while still looking good and moving well. Today on the show we discuss: how to stay fit without sacrificing your family, an overlooked but effective way to build muscle, why going to the gym doesn't necessary make you “active,” how to lose body fat and keep it off for good, why eating clean is misleading, the power of a “5 ingredient meal,” why CrossFit can be dangerous and much more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

My Guest today is Marcus Filly. https://www.instagram.com/marcusfilly/Marcus is a six time competitive CrossFit athlete placing 12th in the world in the 2016 CrossFit games. He is an absolute wealth of wisdom, and this episode is jam packed with tools that are gonna help you get into the best shape of your life in 2024. In this conversation, Marcus Filly discusses the importance of time, patience, and consistency in health and fitness. He emphasizes that good things take time and that our expectations should be adjusted accordingly. Marcus also highlights the value of hard work and dedication in achieving desired outcomes. He provides insights on the key levers for optimal health, including resistance training, movement, nutrition (protein and fiber), and sleep consistency. Additionally, he discusses the differences between functional bodybuilding and traditional bodybuilding, focusing on the balance between aesthetics and functional performance. In this conversation, Marcus Filly discusses the concept of functional bodybuilding and the importance of combining strength training and aerobic capacity. He highlights the limitations of extreme specialization and the trade-offs of elite CrossFit training. Filly also shares his top 10 exercises for a well-rounded fitness routine and emphasizes the significance of protein consumption and sleep consistency. The conversation concludes with a challenge for listeners to choose one key area to focus on and commit to making positive changes for the next 30 days.TakeawaysGood things take time, and it is important to adjust our expectations accordingly in health and fitness.Consistency and hard work are key to achieving desired outcomes in health and fitness.The main levers for optimal health include resistance training, movement, nutrition (protein and fiber), and sleep consistency.Functional bodybuilding combines aesthetics with functional performance, providing a holistic approach to fitness.Chapters00:00Introduction01:02The Impact of Time on Health and Fitness04:29The Expectation of Quick Results10:01The Value of Consistency and Hard Work19:38The Importance of Patience and Long-Term Approach20:04Leveraging Training and Movement for Optimal Health29:06The Power of Protein and Fiber in Nutrition32:13The Significance of Sleep Consistency40:38Activating Muscles and Exercise Selection49:32Functional Bodybuilding vs Traditional Bodybuilding52:10The Limitations of Extreme Specialization53:08The Trade-Offs of Elite CrossFit Training54:37The Concept of Functional Bodybuilding59:23Combining Strength Training and Aerobic Capacity01:01:46The Benefits of Ring Muscle-Ups01:04:39Incorporating Unconventional Movements and Implements01:06:13The Importance of Protein Consumption01:08:32Additional Tips for Optimal Health and Fitness01:09:54Taking Action: Choose One Key Area to Focus onConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

Jason and Gabe sit down for today's episode of the Jason Khalipa Podcast: [0:00] Marcus Filly on the pod! [1:34] Sports for 6-year-olds [5:10] The love language of an athlete [7:13] Can you have fun AND compete? [11:34] Everyone gets a trophy [16:59] You have to be involved in your kid's sports [19:20] Defining success in each season [22:26] Why is athleticism left in the glory days? [26:30] Preventative surgery and the red shirt theory [28:53] What's the reality you're afraid of? [31:01] Be aware of what your kid needs [35:19] Having kids with different interests [40:57] Where did you put your trophies? [42:24] Equal distribution of attention [48:30] Shared suffering [49:50] How to get over the "I hate working out" hump [1:03:41] Getting better with each generation Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason Follow Gabe Follow Marcus Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners

¿No sabes por dónde empezar? Protocolo Bambú: https://www.fitcademia.com/a/2147585677/GL6LG8q8Si ya tienes algo de experiencia y quieres aprender más: https://ensomovers.com/categoria-producto/productos-digitales/Podcast: https://podcasters.spotify.com/pod/show/enso-movers Web: ensomovers.comInstagram: @ensomoversHoy hablamos de. Nos queremos mover mucho, pero antes nos debemos mover bien ¿Podríais definir brevemente qué es la movilidad, la flexibilidad y la elasticidad en el contexto de la salud y el entrenamiento y Cuáles son las diferencias clave en términos de sus propiedades físicas?Vuestro “enfoque” es más que estirar, trabajar fuerza en rangos de estiramientos distintos… por qué? Parecido a Marcus Filly?Los limitantes de la movilidad es biomecánico: de ligamentos, tendones, huesos, musculos… o de cerebro? O una mezcla?¿Por qué es importante distinguir la movilidad de flexibilidad en rendimiento deportivo?¿y salud?Qué diferencia hay con el FNP¿Qué importancia le das a la intención del movimiento, y no solo realizar el movimiento en si?¿Cuáles son algunos ejemplos de deportes o actividades en los que la movilidad es especialmente relevante?¿Qué ejemplos de ejercicios o técnicas requieren una movilidad óptima y sin ella será difícil o imposible ejecutarla?¿Cuáles son los mitos comunes sobre la movilidad que deberíamos aclarar?¿Cómo pueden las personas mejorar sus rangos de movimientos  y qué beneficios pueden esperar?Para alguien que está interesado en mejorar su movilidad, flexibilidad y elasticidad, ¿cuál sería un enfoque práctico para comenzar? EjerciciosComo integrar en la programación: antes de entrenar, después, entreno aislado… consideraciones respecto al entrenamiento de fuerza de gym, de crossfit, de running o bike o natación, o un deporte colectivo?Hay una fase sensible para llegar al potencial ¿ y hay una edad máxima que ya no puedes mejorar?Genetica… o hay gente fuerte vs gente con movilidad? See omnystudio.com/listener for privacy information.

In episode 983, Marcus Filly, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Marcus found himself focusing on how he looked instead of how he performed and how that lead to poor eating habits. Follow Marcus on IG:https://www.instagram.com/marcusfilly Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel! ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In episode 983, Marcus Filly, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Marcus found himself focusing on how he looked instead of how he performed and how that lead to poor eating habits. Follow Marcus on IG:https://www.instagram.com/marcusfilly   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!   ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!   ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Today after we catch you up on where we've been the last month (sorry about that!), we have two VERY special guests in the house! Marcus Filly and Dre Mayes joined us in our studio for our first ever 4-person interview! We kicked things off Q&A style, but it quickly became an easy flowing conversation amongst friends. We know you're going to enjoy this one!Follow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpakFollow Our Guests:Marcus Filly: @marcusfillyDre Mayes: @everygotdamndreLinks and Codes:RISE ProgramVivo Barefoot: Use code JLPAK10 for 10% off your order!Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)Free Downloads: jasonandlaurenpak.com/free-resources

Something that has become a thing for me in this season of training is time. I've got 40 minutes or less to get my lift in. One hour if I am lucky. Not doing a full body warm up. Cardio straight into movement prep. 3 to 4 lifts. 3 to 4 days per week. That's what I have to work with. You may be wondering how I'm still able to make gains. I am in a building and recovery phase. Atrophied from pregnancy and postpartum, so I am able to reap those newbie gains due to the season. If I was training, normally, not atrophied, three days a week could be enough to maintain, but likely not gain. My current training is using a majority upper lower split. Not necessarily doing the classic back squat, deadlifts, bench press, overhead press split. But, definitely working with and squatting patterns, one day, hinging patterns, or glutes, and posterior chain, focused, and then a horizontal, pressing, and for pulling day, and vertical, pressing and pulling day. These basics allow me to hit lower body muscle groups twice per week and upper body muscle groups twice per week.  I am not specifically tracking any cardio, but trying to get steps in mostly via walking. Because upper body days are shorter for me, if I have time, I will add in cardio that last 12 minutes or less. So for me, that's either tempo work, 12 to 15 seconds as hard as I can resting for the remainder of the minute period for 8 to 12 rounds. Or three sets of threshold‘s. Which would be three minutes of work above 75%, resting for two minutes or when the heart rate drops 50 beats below the height of the working set.  The cardio is literally just thrown in for overall conditioning, and to get more movement in. It is not specifically to add more of a caloric deficit or train for something specific. Just working on that cardiovascular fitness when I can. Because something is better than nothing. But weight training and building muscle is my priority. So that comes before cardio. As far as an actual program that I am following. It's a hodgepodge. I'm still following Marcus Filly's Persist as a base. But I'm missing that with my own preferences, and some of the things that I learned through MamaSteFit. Because, though I am just over seven months postpartum, I am very much so still rebuilding my core and deep core connections. I do find that, especially in seasons where your time and energy is limited, personal preference does play a big role. It's important for you to enjoy your lift in the exercises that you are doing. If I don't like some thing or feel something else in this training season, I swap it out for some thing that gets the same job done, but that I enjoy more from a personal preference.  The takeaways: know your season, it's OK to cut things out and not follow the perfect program. If it allows you to get the most bang for your buck done. Upper lower split will always be the goat. You can make gains on three days per week depending on your training, age, and overall training volume. But higher frequencies will likely be helpful. Leave the FitsPRO Podcast a review If you find value here, on The FitsPRO Podcast, then pretty please head over to iTunes, subscribe, rate and review the show. It means the world to me when you spread my message to more humans. Want more podcasts? Click here to skim the archives. P.S. Save this value packed episode for later over on Pinterest! ALL THE LINKS YOU NEED: Free On Demand Workshop: 3 Steps To Build a Profitable Online Health and Fitness Business Free Resources Supplements: Legion Athletics Code ANNIE for 20% off Skincare: Fré Skincare Code FDBA for at least 15% off Bags: Vooray Code ANNIE for 20% off Shop Annie Miller Concepts Apparel HERE!

For business leaders, the importance of living a healthy lifestyle cannot be overstated. Your health impacts the quality of your decision-making, and the decisions you make can either get you closer to your vision for your law firm or further away from it. Functional bodybuilder Marcus Filly has taken his own love for fitness and turned it into a healthy obsession — and it's clear that his efforts continue to pay off daily. In this episode of The Game Changing Attorney Podcast, Marcus and Michael sit down together to discuss: Why a healthy mind is just as important as a healthy body How making small consistent changes can transform your life Why it's never too late to begin your fitness journey Links & Resources: Episode Shownotes University of California, Berkeley Mat Fraser CrossFit Kelly Starrett Peter Attia Uber Eats WHOOP Functional Bodybuilding

Marcus Filly, Revival Strength Owner & 6-Time CrossFit Games Competitor, on helping his clients make smart health and fitness decisions, plus optimizing his own performance as an athlete, coach, business owner and father. =============================================== Links: https://www.wrkout.com/  https://www.madabolic.com/  https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results  

How to finally get the body and health you want with world champion cross-fit athlete Marcus Filly  In His Words... Hi, I'm Marcus Filly, the founder of Functional Bodybuilding. After leaving medical school, I turned instead to health and fitness to help people more directly with training and nutrition in their day to day lives. Drawing on an extensive training background in soccer and my competitive Crossfit career, I owned an affiliate for years before changing methodologies to help athletes better succeed through individual coaching. After the 2016 CrossFit Games, I was burned out and broken, and about to become a first time father. Functional Bodybuilding was born out of a need to train more for longevity and sustainability – while still looking good and moving well.

Marcus Filly from Functional Bodybuilding (FBB) tells us how to avoid fitness burnout, how to introduce variety into your nutrition, and his take on the best way to learn new skills. _________ SUBSCRIBE to YouTube to catch all the LIVE shows! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Our Newsletter is getting packed with value over the coming months. Hit that link so you can be in the know! https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://anchor.fm/besthouroftheirday/support

Marcus Filly is an ex competitive crossfit athlete, placing 12th in the world at the crossfit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity.Chapters:(00:20) - What's wrong with crossfit?(11:04) - Managing expectations (17:26) - The importance of cardio(24:42) - How much cardio is enough?(26:58) - Dealing with change(36:26) - What movements are people missing?(45:47) - Training after injury(51:09) - Is muscle functional?(58:11) - Why do people use poor technique?(1:03:18) - What diet is best?(1:09:38) - Improving gut healthFitnessFAQs Discount Code:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Marcus Filly: WebsiteInstagram

Ed sits down with Marcus Filly, A 7-time CrossFit Games Athlete, and the man who coined the term ‘Functional Bodybuilding”. In my opinion, I believe that Marcus, in many ways, saved CrossFit by making bodybuilding style training ‘acceptable' in a community that was previously opposed to the idea. In this episode, Marcus shares his physical and mental challenges of being a CrossFit Games athlete; Burnout and Injury; Retiring as an athlete; Exploring Functional bodybuilding; and going ‘all in'. We also explore insecurity, fear of judgement from others, identity and self-worth, and body image. This is one of our favourite episodes to date! Instagram (Filly): https://instagram.com/marcusfilly?igshid=YmMyMTA2M2Y= Instagram (FBB): https://instagram.com/functional.bodybuilding?igshid=YmMyMTA2M2Y= Website: https://functional-bodybuilding.com/persist/ Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

Marcus Filly is the founder of Functional Bodybuilding. After leaving medical school, Marcus turned instead to health and fitness to help people more directly with training and nutrition in their day to day lives. Drawing on an extensive training background in soccer and his competitive CrossFit career, Marcus owned an affiliate for years before changing methodologies to help athletes better succeed through individual coaching. After the 2016 CrossFit Games, Marcus was burned out and broken, and about to become a first time father. Functional Bodybuilding was born out of a need to train more for longevity and sustainability – while still looking good and moving well.We get into how and why Marcus left medical school, went pro, and then synthesized all his experience and knowledge into his own methodology, Functional Bodybuilding.•This episode of The Ready State Podcast is brought to you by Sleepme. Do you like waking up without an alarm? During the winter, Juliet and Kelly are obsessed with the Dock Pro's Warm Wake-Up feature. You can use the app to set a time for your bed to warm right up which is way more delightful than a loud buzzing alarm. If you want to be stirred from your torpor by a cozy warm bed, head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. Take advantage of our exclusive discount and wake up refreshed, everyday!•This episode of The Ready State Podcast is brought to you by Built to Move, or newest book out April 4, 2023. Built to Move is the antidote to modern living: 10 simple actions for restoring the body's capacity for free and easy movement by defending it against technology creep, desk jobs, food confusion, rising stress levels, sleep disruption, and the inevitable process of aging. These ten essentials build durability, vanquish muscle and joint restriction, and improve overall health. They're basic body maintenance for everyone, from Olympic-caliber athletes to people who haven't exercised a day in their lives. For more information and to order, check out builttomove.com.

Marcus is a six-time Crossfit games athlete, and the founder of Functional Bodybuilding, an online training program designed to combine aesthetics, fitness, and functionality. Marcus lives a very intentional and healthy lifestyle focused on quality foods, healthy habits, and fitness inside and outside of the gym. Instagram - @Marcusfilly @Functional.bodybuilding https://functional-bodybuilding.comYoutube - Marcus Filly

This episode's guest is Marcus Filly, Founder and Owner of Functional-Bodybuilding. Marcus was a med school student who decided to pursue a different type of a health career, instead of the traditional medicine route -- that career path was fitness! He left med school to become a coach and open a gym, which led him to becoming a 6x CrossFit Games Competitor and eventually to becoming one of the most well known fitness influencers in the world. When ending his CrossFit Athletic Journey, he began to train for recovery, better movement, and body composition -- which birthed what we now know as Functional Bodybuilding. THAT STORY right there, is what we get into today. You're going to learn why he created Functional Bodybuilding, who he created it for, how it's evolved over time, and how to implement it for yourself! You can follow Marcus Filly and Functional Bodybuilding on YouTube, Instagram, and their Website. —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody's Amazon Recommendations, Click Here —- Timestamps: (4:30) - What has Marcus kept consistent throughout the years? (12:15) - Marcus' Crossfit journey (22:20) - The start of Functional Bodybuilding (30:35) - Marcus' current training program (40:10) - What are the pillars of Functional Bodybuilding. (1:01:10) - Where to find Marcus and all of his content. —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

Athlete, personal trainer, coach, and six-time CrossFit Games competitor Marcus Filly joins Chris on this episode of Revolution Health Radio to discuss the training program he developed that blends bodybuilding methods with functional movements to help people look good and move well with a focus on longevity, strength, and aesthetics. The post RHR: Functional Bodybuilding, with Marcus Filly appeared first on Chris Kresser.

4X CrossFit Games Athlete, Creator and Founder of Functional Bodybuilding, and Phoenix Rise SUPERSTAR!

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We're now bringing you an extra short episode each week with Marcus Filly on training, nutrition, and lifestyle topics that we also cover in our free email newsletter (functional-bodybuilding.com). Today, 3 myths on fueling high intensity training with carbs - and how to choose the right carb approach for yourself.

This week, Bryce talks to Marcus Filly! We welcome Marcus back for his second time on the show. He is the founder of Functional Bodybuilding and a former CrossFit Games athlete. Bryce and Marcus discuss what goes into mixing functional fitness and bodybuilding to allow athletes to train for longevity and sustainability. (02:18): CrossFit Games experiences(12:52): Functional Bodybuilding program (19:47): What is social currency? (27:38): How to deal with body shaming(32:53): Functional Bodybuilding: Mission, characteristics, and program design(35:26): Traditional program design (39:49): How to scale your coaching business(46:44): What does World Class mean? (48:34): Choosing your coaching styles (52:59): Healthcare industry vs. fitness coaching industry(58:05): Three (3) tips to improve your healthMyHMB - Use the link for all website purchasesTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripMUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

Original Air Date - Ep. 5 | 1/5/21. Marcus Filly is changing the game in the fitness space and building a functional body building empire. A four-time individual CrossFit Games athlete, Marcus has been tested amongst the fittest in the world, but he'd tell you his greatest accomplishments aren't in that arena. Marcus is on a mission to change how people think, feel, and experience fitness, and he's doing so with an approach that's awakened, aware, and intentional. LOOK GOOD & MOVE WELL. If you want to expand your mind and bring your body to a place it has never been, Marcus and his methods will get you there.Connect with MDVGet your hands on NCFLEXMDV's Workouts on the NCFIT AppWeekly Motivation: EOE Weekly EmailsGym Owners: Free Trial of the NCFIT CollectiveVisit NCFIT Online

In the 10th episode of Shoot The Shit, my long-form conversations with awesome people in the fitness industry doing amazing things, I got to sit down with the founder of Functional Bodybuilding, Marcus Filly. Marcus is a brilliant fitness coach and decorated CrossFit Games athlete. At the end of his competitive career, he flipped the switch on how we would all look at the concept of "bodybuilding" and created his own unique belief in fitness. Growing his online fitness company to over $3MM per year in annual revenue, Marcus has to manage the roles of being the CEO and the on-camera talent simultaneously - a skillset that is not easily performed at a high level. Still, Marcus is proving that his multi-talented abilities in business are only getting better with time. Ladies and Gentlemen, Marcus Filly. www.functional-bodybuilding.com --- Send in a voice message: https://anchor.fm/wtfgymtalk/message

In this week's episode of Healthspan Academy, I interviewed Marcus Filly, who has been a leader in the fitness industry for 10+ years. Marcus talked about his journey from sport to med school to become a 6-time CrossFit Games athlete. We chatted about the essential training elements to optimize healthspan and how to prioritize and balance the key habits with a demanding life schedule. Marcus and I also talked about the logistics of programming for sustainability and longevity to keep in peak functional shape for as long as possible.  Marcus is the CEO and Founder of Revival Strength, as well as the creator of the Functional Bodybuilding training method. He is a six-time CrossFit Games competitor (2016 12th fittest) and has 20 years of expertise coaching and structuring individual and group training programs for clients all around the world.  The desire to assist people to live healthier lifestyles inspired Marcus to leave part way through medical school and pursue a career in coaching. After reaching the pinnacle of his competitive career and experiencing burnout and injury, he created the Functional Bodybuilding Method, which combines bodybuilding techniques with functional movements focusing on longevity, strength, and aesthetics to help people look good and move well for as long as possible. Currently, he leads a team of coaches and creates online Functional Bodybuilding training, nutrition, and education programs. He also co-hosts the “Look Good Move Well Podcast”. Find out more about Marcus on his website at www.functional-bodybuilding.com and on Instagram at @marcusfilly. *** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.

We sit down with the king of functional body building Marcus Filly and discuss his career, barefoot shoes, Life and so much more. Promo Code : " Caffeine22 " to receive 15% off all products at Nutrachamps.com

Marcus Filly is a former D1 athlete and a six-time top-ranked CrossFit games competitor. We explore ways to build muscle and increase your metabolic rate  as well as burn fat with exercise and movement.  Crush your next workout or sauna session with the new Electrolyte Stix: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save Full Video: https://youtu.be/hgDi45CUxH8 **Mike's microphone audio was a little messed up, thankfully Marcus was crisp, sorry about that Connect with Marcus: https://functional-bodybuilding.com Time Stamps: 0:00 Intro  0:20 Why you NEED to focus on Muscle  3:00 Who is Marcus Filly 08:42 CrossFit brought more people to the gym to lift weights and get fit. 09:30 CrossFit brought differing modalities together and it brought community.  15:00 Excess training isn't necessary  23:30 Marcus Filly and Functional Bodybuilding  26:00 Necessity has caused the fitness industry to adapt and innovate during lockdown.  31:50 Functional Bodybuilding is a mix of functional training and bodybuilding with an emphasis on looking good, moving well, health and longevity.  35:40 Uncontrolled intensity just to get people to sweat causes injury.  38:40 Most people are not prepared for true high intensity. They do not have the constitution, nutrition, sleep, or resilience to handle more stress.  40:50 GREAT STUFF HERE Marcus' initial audience was those who had burned out from intensity training.  43:20 Marcus Filly's program gives each global movement pattern two focused touches each week.  46:57 Classic CrossFit workouts were named, repeatable, potent expression of fitness that paired functional movements. Doing the same workout the next week, shows you how much you have progressed.  53:30 Muscle is Essential!  you want good energy balance, a lean physique and fitness, you need to move/be active every day in the hours that you are not training.  56:55 10,000 steps per day is a great goal 01:00:30 Discipline is where you start. It requires discipline to get going, before you can have momentum in anything.

Marcus Filly Instagram: https://www.instagram.com/marcusfilly/ Marcus Filly Website: https://functional-bodybuilding.com/about/ Partners supporting this show: The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1 Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Marcus Instagram: https://www.instagram.com/marcusfilly/?hl=de Marcus YouTube: https://www.youtube.com/channel/UCwJhoAPAoUfinWSLioVjNog Marcus Programs: https://functional-bodybuilding.com THE ART OF HEALTH APP (Download) ♡ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554 ♡ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&gl=DE Schaue dir auch die zur App passenden Kurse an

“The work should not be on the individual to figure out how to be healthy. We should show up for them to show them, in all ways, how to be healthy. Whether it's movement, whether it's eating, whether it's sleeping, whether it's-- you know, if you've got to see a doctor, then why should you have to see four different specialists? And then, have to like, navigate this very difficult system to get all of this coordinated care,” says Marcus Filly, 6x CrossFit Games athlete, expert fitness coach, and founder of Functional Bodybuilding. Today, with Marcus Filly, we talk about how positively you can impact others lives by helping them in fitness and how getting into coaching helped Marcus personally change his life. In this episode, you'll learn: Dealing with confidence and switching professions Growing as a coach, athlete, and business owner all at once It's hard to make a living in fitness, so you better love it and have good “Bedside Manner” Re-consider what you think success is, and every day, do something that will help you in the future   You can find Marcus at: Instagram - @marcusfilly YouTube: ​​ youtube.com/channel/UCwJhoAPAoUfinWSLioVjNog His website - functional-bodybuilding.com/ Look Good Move Well Podcast - functional-bodybuilding.com/podcast/ LinkTree including Ebooks - linktr.ee/marcusfilly   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR   Race dirty, recover clean with FITAID Sports Recovery Drink. Visit lifeaidbevco.com and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale. That's 30% off EVERYTHING. Enjoy that post race reward anytime by visiting lifeaidbevco.com and coupon code SPARTAN30 for 30% plus fast, free shipping.      And   Honey Stinger's waffles, energy chews, gels and bars provide the fuel you need to push harder and go farther. For training and racing, you need convenient nutrition that tastes great and works. Use code HSSpartan2020 at Honeystinger.com for 30% off and Sweeten the burn. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

“I had done enough to know, like, okay, there's nothing to prove here. I either push forward because I love this, and this is what I am meant to do, or I stop. There was nobody that was going to be like, ‘Yeah he couldn't cut it as a doctor,'” says Marcus Filly, 6x CrossFit Games athlete, expert fitness coach, and founder of Functional Bodybuilding. Today, with Marcus Filly, we look into the preparation and what it takes to live like an athlete at the level where he made six CrossFit Games and also went to medical school. In this episode, you'll learn: Reapproaching your sport Pushing forward on what you love Pushing through being scared and depressed Don't be connected to a label Doing more than checking the box in your fitness goals   You can find Marcus at: Instagram - @marcusfilly YouTube: ​​ youtube.com/channel/UCwJhoAPAoUfinWSLioVjNog His website - functional-bodybuilding.com/ Look Good Move Well Podcast - functional-bodybuilding.com/podcast/ LinkTree including Ebooks - linktr.ee/marcusfilly   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR   This episode of Spartan Up is brought to you by 5.11, the Official Plate Carrier sponsor of the 2021 U.S. Spartan Events, 511Tactical.com   And   By Fitaid - Race dirty, recover clean with FITAID or FITAID ZERO SUGAR. Visit FORTHEFITAID.com now and sign up to win an amazing Grand Prize package from FITAID & Spartan. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

On Episode 36 of The Bulldog Gear podcast we have a supercut of our ‘toolbox talk' section from three of our most illustrious guests. This is the section of the show where we attempt to carve out instantly actionable tips, tricks and practices. So if you're looking for stone cold, actionable advice from some of the best, then listen up because we have Functional Bodybuilding creator and former Crossfit games athlete Marcus Filly, parkour athlete and professional stuntwoman Katie McDonell, and coach and fitness industry icon Ollie Marchon, delivering the goods. Notebook at the ready, let's go.

Today's guest is Marcus Filly, a 6-time CrossFit Games Athlete who has since moved on to become a highly respected name in the fitness industry. Marcus is the owner of Revival Strength, an online coaching business with a unique programming style centered around the goals to look good and move well. In this episode, Marcus and Matt discussed how Marcus was introduced to health and fitness, his CrossFit career, and how he transitioned into Functional Bodybuilding. The two also talked about how to set life goals, how to set a sustainable fitness plan, and the importance of steady-state cardio.Find Marcus:Revival StrengthInstagramYouTubeFind Momentous:LiveMomentousInstagramFacebookTwitterYoutube