Podcasts about functional bodybuilding

Satya Khan is a Partner and CMO of Functional Bodybuilding, an online fitness company founded by former CrossFit Games athlete Marcus Filly. Website: https://functional-bodybuilding.com From James: Free Online Training: How to Earn $2,000/mo. From Digital Products

As a former trader, hosting The Great Unlearn has been a deeply healing way to navigate life beyond a career that, while outwardly successful, became a significant part of my identity. This journey has led me to explore new ways of being through plant medicines, unlearning patterns that limit growth, cultivating deeper presence, and practicing tools for more meaningful relationships — and everything in between. Thank you all for being part of this ongoing exploration. Looking forward to expanding and diving even deeper with The Great Unlearn this year.[1:58] Ep 129. Dan Martell | Buy Back Your Time and the Myth of Success[10:50] Ep 130. Lance Armstrong | Training with Dr. Michele Ferrari, PTSD Intensive Therapy at Onsite, and Rebuilding a Life of Integrity and Meaning[17:34] Ep 131. Emerging From the Tunnel: My Journey of Avoiding Stillness and Intimacy | Solocast[28:55] Ep 134. Justin Donald | The Lifestyle Investor: Create Wealth Without Creating a Job[35:33] Ep 137. Boyd Varty | Activate Your Wild Self and Awaken to a Fuller Life[41:43] Ep 138. Michael Chernow | Living a Sober Life, Creating Habits That Heal, Loving Yourself First[49:41] Ep 140. Hal Elrod | Heal Your Life with The Miracle Morning[57:11] Ep 146. Marcus Filly | 6X Crossfit Games Athlete, Functional Bodybuilding for Vitality, Restriction-Free Nutrition[1:08:06] Ep 147. Ron White | Ditching Retirement, Mastering Your Craft, 3 Years of Sobriety[01:15:59] Ep 149. Chase Reeves | Men's Work, Co-Parenting Guilt, and Lessons from Grief[01:20:57] Ep 151. Luke Storey | Aligning with the Rhythms of Your Creative Process[01:24:48] Ep 154. Paul Chek | Spirit Gym, the 4 Causes of Addiction, and Breaking Free From the Child Archetype[01:30:05] Ep 155. Jon Vroman | Front Row Dads: Leading from the Heart of the FamilyCONNECT WITH CALInstagram: https://www.instagram.com/cal.callahan/Facebook: https://www.facebook.com/thegreatunlearnYouTube: https://www.youtube.com/c/thegreatunlearn/Website: https://www.thegreatunlearn.comSubscribe to the newsletter: https://www.thegreatunlearn.com/newsletter

Jon Nordström (@radio_1910) är sportjournalisten från Malmö vars jobb går ut på att rapportera inifrån svenska mästarklubben Malmö FF i deras Spotify-poddradio. Dagligen lever han genom ett brett känsloregister och har likt många andra malmöiter mycket investerat i klubbens motgångar och medgångar. Vad är det som gör att män fastnar för ett spel så som fotboll? Hurdan är vår relation till idrotten, när vi med åren ofta passivkonsumerar den mer än att spela den själva? Samt, hur kan vi förstå begrepp som tribalism och identitet kopplas till supporterkulturen och mäns mående? Lyssna in på ett avsnitt där vi pratar om detta men också om vägen framåt mot ett livslångt idrottande när svenskens föreningsidrottande tar slut. Dessutom, grattis till Malmö och SM-guldet! ------------------------------------------------------------------ Timeline för avsnittet: 00:00 Intro/försnack 02:40 Presentation av gästen 05:10 Jons relation till träning 06:50 Malmö FFs seger i Allsvenskan 2024 08:00 Bakgrunden till dagens samtal: män och fotboll 09:20 Vad förstår Jon och hans kamrater om fotboll som jag inte gör? 10:45 Jons origin story: vägen fram till 42 år ålder, småbarnsfar, heltidspoddare och die hard Malmö FF-supporter 13:00 Fotbollskulturen i Malmö 14:30 Jons jobb som fotbollsjournalist på Spotify 16:00 Män och fotboll: konsumtion, känslor & tribalism 20:40 Män, spel och sport 23:30 Genus, fotbollens känsloliv och kollektivtism 30:00 Statsminister Ulf Kristersson och hans vadmuskler 31:30 Vad kan fotboll betyda för mäns mående på individnivå och på kollektiv nivå?  34:00 Supporterkultur och hälsa: vad händer när män blir passiva åskådare mer än att spela fotboll själva? 39:10 Livet efter fotbollen: kan CrossFit-gym och mikrogym vara en väg framåt för avdankade fotbollsspelare? 46:45 Fotbollsidoler, mäns mående och människans självbevarelsedrift: måste vi träna? 49:00 F**k the marshmallows! 50:00 Avslutande ord/brandtal/något som inte blev sagt idag 50:50 Kom i kontakt med Jon  52:20 Utro/eftersnack ------------------------------------------------------------------ Kom i kontakt med Jon: Radio1910 på Instagram Radio1910 på Spotify ------------------------------------------------------------------ Kom i kontakt med FFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@henrikvalis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fitnessfilosofifloskler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fitnessfilosofifloskler@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------------------------------------------ Kom i kontakt med mig som Personlig Tränare E-post: henrik@vagnhallencrossfit.se Torsdag 17 oktober 17:00-19:00: Workshop i Functional Bodybuilding på Hotel Jacy'z i Göteborg - ⁠klicka här för att boka! ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vagnhallen CrossFit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ i Göteborg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vagnhallencrossfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ på Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vagnhallen CrossFit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ på Facebook YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fråga Coach Valis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ett År av Mobility Flow-videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------------------------------------------ Hjälp oss gärna genom att lämna en review av podden: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/se/podcast/fitness-filosofi-floskler/id1664145080⁠⁠⁠⁠⁠⁠⁠

Matthew Griffiths (@matthewgriffithspt) is a well-respected professional in the fitness game and a seasoned veteran of strength & conditioning. He has his own Personal Training Studio in downtown Gothenburg where he trains anyone from professional athlete to performing artists to people like you and me. During the Covid-19 Pandemic, Matthew starting posting exercise demo videos on Instagram mainly for his clients to see. More and more people found themselves intrigued by Matthew's functional trainings, for lack of a better word, and his account is now followed by +30k people. In the episode, we talk about how to train to best grow old. What are the three pillars of health, according to Matthew? How can we think in the 80/20 model of training methods - simple, complex or both? Also, what are his Top 5 Under-Utilized Training Methods & Exercises that anyone can do now to enjoy more of their athletic potential? Listen in for a great conversation on Longevity & Functional Training with the one and only Matthew Griffiths! ------------------------------------------------------------------ Timeline for the episode: 00:00 Intro 02:55 presentation of the guest 05:25 Matthew's origin story: from unemployed cyclist in the UK to self-employed trainer in Gothenburg, Sweden, via 29 years in the fitness game  12:00 Matthew's three pillars of health: mental, physical & emotional health 15:00 Longevity & Functional Training: Henrik's story & Matthew's story 26:15 The 80/20 rule of training & training basics for a physical foundation? Individual needs & from simple to complex 37:20 Matthew's journey with Functional Bodybuilding and its impact on training 48:10 Aging, training hard & stress management 1:02:30 Matthew's Top 5 Under-Utilized Training Methods & Exercises: Hex-Bar Deadlifts, Swiss Ball, Plyo Box, Kettlebells & Landmine 1:08:00 Using training to learn new things - cerebral and physical plasticity  1:09:40 Concluding remarks / things that were left unsaid in the episode 1:11:15 Connect with Matthew 1:13:05 Outro ------------------------------------------------------------------ Connect with Matthew: Instagram: @matthewgriffithspt Email: matt@mattgriffiths.com Website: www.mattgriffiths.com Matthew on LinkTree - any and all links (podcasts, colabs, LinkedIn etc): ------------------------------------------------------------------ Connect with Fitness, Filosofi & Floskler [FFF] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@henrikvalis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fitnessfilosofifloskler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fitnessfilosofifloskler@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------------------------------------------ Connect with me as a Personal Trainer (Gothenburg / Remote): henrik@vagnhallencrossfit.se / henrik.valis@gmail.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vagnhallen CrossFit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in Gothenburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vagnhallencrossfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vagnhallen CrossFit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Facebook YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask Coach Valis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (in Swedish) YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A year full of Follow Along Mobility Flow videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------------------------------------------ Help the podcast by leaving a review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/se/podcast/fitness-filosofi-floskler/id1664145080⁠⁠⁠⁠

Marcus Filly, CEO and Founder of Functional Bodybuilding, discusses the importance of movement quality, strength, and longevity. From the mind-body connection to navigating personal issues and understanding macros, this episode offers valuable insights. Marcus also shares his take on fasting, resistance training, and selecting ideal equipment for fitness. Whether you're aiming for aesthetic goals or longevity, this conversation covers all the bases. ========== OUR GUEST ========== Marcus Filly is the CEO and Founder of Functional Bodybuilding, a holistic wellness brand focusing on quality of movement, strength & aesthetics, and longevity. After six consecutive years of CrossFit Games competition, including a 12th-fittest man in the world title in 2016, Marcus refocused his energy on helping individuals and groups strive for their ideal bodies. Today, Functional Bodybuilding serves thousands of clients worldwide in individual and group settings. The ideal blend of bodybuilding, cardio exercises, and nutrition programs assists clients in achieving all of their life goals. Marcus enjoys the outdoors in his spare time and co-hosts the Look Good Move Well Podcast. He resides in Novato, CA, with his wife and two daughters. ============= MARCUS FILLY ============= ▶️ YT ▶ https://www.youtube.com/@marcusfilly

Jonas Hilmersson (@johilmersson) är friidrottstränare och idrottsmassör. Han har en egen tävlingsbakgrund som sprinter där han bland annat sprungit 60 meter under 7 sekunder. Idag är han yrkesverksam i Göteborg och han viger numera sitt liv åt att göra redan snabba sprinters ännu snabbare. I avsnittet pratar vi om hur du tränar för att bli snabb och tar samtalet till löparbanan, till gymmet och till massagebänken, som är där Jonas spenderar majoriteten av sin tid och tankeverksamhet. Vad krävs för att springa snabbt? Hur tränar vi på gymmet för att springa snabbt? Hur bör en sprinter planera sin träning i dess helhet? Lyssna in för ett grymt avsnitt! Säsong 5 är igång! ------------------------------------------------------------------ Timeline för avsnittet: 00:00 Intro / försnack 03:00 Presentation av gästen 05:20 Hur är det att träna och vara småbarnspappa? 08:00 Jonas origin story: från nyfiken & frågvis ung friidrottare till att själv bli sprinter följt av tränare till andra sprinters 13:00 Dagens samtalsämne: sprint- och snabbhetsträning 15:00 Hur förklarar vi förmågan att springa snabbt samt hur vi tränar vi den? Jonas 5 S… 18:15 Övningsval på gymmet för sprinters: hur planerar Jonas sina atleters styrketräning? 21:50 Rörelseomfång i styrkeövningar för sprinters: djupa eller grunda knäböj? 25:30 Val av skor på gymmet: varför Jonas ordinerar sina atleter att träna i olika par skor 32:00 Val av träningsprogram på gymmet kombinerat med sprintträning 35:30 Knees-Over-Toes-Guy & ATG kommer in i bilden 38:00 Hamstrings, skadeförebyggande träning och att kunna springa riktigt fort utan bakslag 42:30 Plyometrisk träning: vad, hur, var, när och varför? Skaderisk med friidrottsträning över tid? 48:45 Löpskolning: vad är det? hur fungerar det? 51:50 Vad krävs för att springa snabbt? Vilka delförmågor krävs? 56:35 Långsiktighet i sprintidrott: hur motverkar vi slitage? 1:01:30 Genus i sprint: svarar män och kvinnor annorlunda på sprintträning? 1:04:40 Sprinters & estetik: hur ser kropparna ut och varför? 1:08:10 Överkroppsträning för sprinters 1:09:30 Hur jobbar Jonas som tränare? Vilka jobbar med Jonas? 1:11:50 Kom i kontakt med Jonas 1:12:20 Avslutande ord / brandtal / något som inte blev sagt idag 1:15:20 Utro / eftersnack ------------------------------------------------------------------ Kom i kontakt med Jonas Instagram: ⁠@johilmersson Idrottsmassage i Göteborg: https://www.timecenter.se/runster/ ------------------------------------------------------------------ Kom i kontakt med FFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@henrikvalis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fitnessfilosofifloskler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fitnessfilosofifloskler@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------------------------------------------ Kom i kontakt med mig som Personlig Tränare E-post: henrik@vagnhallencrossfit.se Torsdag 17 oktober 17:00-19:00: Workshop i Functional Bodybuilding på Hotel Jacy'z i Göteborg - klicka här för att boka! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vagnhallen CrossFit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ i Göteborg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vagnhallencrossfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ på Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vagnhallen CrossFit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ på Facebook YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fråga Coach Valis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ett År av Mobility Flow-videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------------------------------------------ Hjälp oss gärna genom att lämna en review av podden: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/se/podcast/fitness-filosofi-floskler/id1664145080⁠⁠⁠⁠⁠⁠⁠

Marcus Filly is the founder of Functional Bodybuilding. He joins Michael Chernow to talk about how he found his purpose, the fact that not everyone wants to be an elite athlete, and much more. 4:12 - Consistency is key 8:32 - Functional lifting 10:20 - Marcus's history and quitting medical school 22:20 - The surge of Crossfit 30:42 - You can't make elite athletes out of everyone 40:54 - Marcus's morning routine 52:08 - What does fitness mean to Marcus? 1:00:26 - One simple thing you can do Follow Marcus Filly on Instagram: https://www.instagram.com/marcusfilly/?hl=en Check out Functional Bodybuilding: https://functional-bodybuilding.com/

Marcus Filly, founder of Functional Bodybuilding, shares his expertise on boosting and sustaining vitality through simple nutrition and exercise techniques. After years of rigorous CrossFit training and chasing peak performance, Marcus encountered major life changes and burnout, which ultimately became a valuable learning experience for himself and others.In response, he created Functional Bodybuilding to support athletes and individuals aiming for their best physical and mental well-being, all while embracing the process. Marcus now emphasizes personalized programming and believes that lasting success is not achieved through strict limitations.Marcus and I dive into…➝ The mental challenges of transitioning from a career as a competitive athlete➝ Why functional bodybuilding is replacing high-intensity training➝ Balancing instant gratification with long-term sustainable routines➝ His #1 rewarding and sustainable nutrition hack➝ Healing from exercise burnout and developing a healthy recovery programCONNECT WITH MARCUSInstagram: https://www.instagram.com/marcusfilly/Functional Bodybuilding: https://functional-bodybuilding.com/Functional Bodybuilding Instagram: https://www.instagram.com/functional.bodybuilding/CONNECT WITH CALInstagram: https://www.instagram.com/cal.callahan/Facebook: https://www.facebook.com/thegreatunlearnYouTube: https://www.youtube.com/c/thegreatunlearn/Website: https://www.thegreatunlearn.comSubscribe to the newsletter: https://www.thegreatunlearn.com/newsletter

There's a difference between being all-in and all-consumed. Marcus Filly joins the podcast to discuss his functional bodybuilding program. Marcus has a remarkable talent for making muscle-building and fat loss achievable for everyone. We discussed foundational training principles like the mind-muscle connection, establishing a training culture, and the controversy surrounding "the pump. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Marcus:IG: instagram.com/marcusfilly/ Topics: 0:00 Intro 1:05 Welcome 8:17 Functional bodybuilding 18:20 Muscle is the organ of longevity 25:05 Building the mind muscle connection 33:12 The importance of the pump 40:21 Creating culture around training 45:05 Marcus's foundational training principles 52:04 Increasing your movement vocabulary 56:10 Balancing cardio with weight training 1:02:51 Making necessary changes for family 1:11:22 The difference between all in and all consumed 1:14:49 Navigating the different seasons 1:23:52 Being patient in your weakness 1:28:38 How your body responds to stress 1:37:37 Ways to manage stress 1:43:29 Creating a healthy body image 1:55:00 Avoiding depletion

Marcus Filly (@marcusfilly) is a legend within the sport of CrossFit. He was in the last generation of the late adopters to the sport, and in 2016 he finished a personal best 12th at the CrossFit Games. After too many years of relentlessly pursuing intensity and volume to keep up in the sport of CrossFit, the result became injury and burnout. From these times spawned what we now know as Functional Bodybuilding [FBB]. What originated as an off-season rebuilding workout for Marcus himself turned into the launching of FBB online training programs, which provided a much needed pivot for some CrossFitters into more quality-based training. Since 2017, many years have passed and Marcus and his coaching business have seen much change while remaining true to delivering training to help people Look Good, Feel Good & Move Well. Tune in for a conversation with one of my all time fitness heroes to hear more about maybe the best training program ever created. Also, welcome to the first ever English-speaking episode of Fitness, Filosofi & Floskler! Timeline for the episode: 00:00 Intro  03:08 Presentation of the guest 04:40 Marcus' recent trip to Stockholm, Sweden 07:15 The evolution of Functional Bodybuilding: from 2017 and up to now 12:15 How Marcus now sees the competitive CrossFit 16:00 Marcus' training journey after the competitive career 18:30 Functional Bodybuilding in 2024: foundational movements and fundamental concepts 23:40 Training for aesthetics according to FBB principles in 2024 27:30 Considerations for lifelong training: different types of training programs 32:10 CrossFit physique vs FBB Physique: training, eating & tracking 36:10 Get in touch with Marcus & FBB 36:41 Concluding remarks 38:30 Outro ------------------------------------------------------------------ Connect with Marcus ⁠⁠Instagram @marcusfilly ⁠⁠Instagram @functional.bodybuilding Functional Bodybuilding online (website & newsletter) https://functional-bodybuilding.com ------------------------------------------------------------------ Connect with Fitness, Filosofi & Floskler [FFF] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@henrikvalis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fitnessfilosofifloskler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fitnessfilosofifloskler@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------------------------------------------ Connect with me as a Personal Trainer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my calendar and book a free consult with me (remotely or in Gothenburg) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vagnhallen CrossFit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in Gothenburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vagnhallencrossfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vagnhallen CrossFit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Facebook YouTube - ⁠⁠⁠⁠⁠⁠⁠Ask Coach Valis⁠⁠⁠⁠⁠⁠⁠ (in Swedish) YouTube - ⁠⁠⁠⁠⁠⁠⁠A year full of Follow Along Mobility Flow videos⁠⁠⁠⁠⁠⁠⁠ ------------------------------------------------------------------ Help the podcast by leaving a review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/se/podcast/fitness-filosofi-floskler/id1664145080⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessfilosofifloskler/message

Download "10 Military Habits That Are Sabotaging Your Career... and Your Life"Our guest today is Chase Tolleson, a Navy veteran who served from 2010 to 2014. Chase is a serial entrepreneur and a lifelong fitness and personal development enthusiast. Upon exiting the Navy, he opened his own gym and quickly realized that there are more powerful levers to pull for lasting change in fitness and mindset journeys. He now focuses on coaching individuals to unlearn and rewrite the stories in their heads, starting with the words those stories are made of.SummaryIn this conversation, Mike Bledsoe and Chase Tolleson discuss their experiences in the military and the challenges they faced during and after their service. They explore topics such as the decision to join the military, the difficulties of transitioning to civilian life, and the importance of belief and action in creating the life you want. They also touch on the power of words and the role of consciousness in shaping reality. Chase Tolleson discusses his journey in the fitness industry and the importance of mindset and language in personal development. He shares his experience with CrossFit, functional bodybuilding, and his discovery of Enlifted. Chase explains how Enlifted focuses on the power of words and stories to transform mindset and create positive change. He also discusses the integration of psychedelics and somatic work in personal growth. Mike Bledsoe emphasizes the importance of finding teachers who excel in specific areas and the need for individuals to take charge of their own personal development.TakeawaysThe decision to join the military is often influenced by various factors, such as career opportunities, desire for adventure, and family history.Transitioning from military to civilian life can be challenging, and many veterans struggle to find their purpose and identity outside of the military.Belief and action are key in creating the life you want. It's important to align your thoughts, feelings, and actions with your desired outcomes.Words have power and can shape our reality. The way we speak and the intonation we use can influence our experiences and interactions.Consciousness plays a significant role in creating our reality. By aligning our thoughts, beliefs, and actions, we can manifest the life we desire. The fitness industry is filled with successful marketers, but it's important to find coaches who genuinely care about their clients and provide valuable guidance.Enlifted focuses on the power of words and stories to transform mindset and create positive change.Psychedelics and somatic work can be effective tools for personal growth and integration.Finding teachers who excel in specific areas and have unique perspectives can provide valuable insights and guidance.Taking charge of your own personal development is essential for creating positive change in your life.Chapters00:00 Introduction and Background09:23 The Decision to Join the Military36:37 Vibration and Manifestation40:27 The Fitness Industry and the Importance of Mindset46:54 Discovering Enlifted and the Power of Words54:54 Transforming Stories and Affirmations01:01:23 The Connection Between Energy and Emotion01:06:34 Psychedelics and Somatic Work for Personal Growth01:13:07 The Importance of Finding Teachers Who Excel in Specific Areas01:19:15 Taking Charge of Your Personal Development

Wanting to get into shape and stay fit is a noble goal. But how can you achieve your fitness goals without compromising your relationships and quality of life? In this episode, we're joined by Marcus Filly. Marcus is a multiple-time CrossFit Games athlete, creator, and founder of Functional Bodybuilding — a training program that combines aspects of functional fitness and bodybuilding. Don shares the importance of creating a fitness routine that allows time for other life-enriching activities like spending time with family and sharing social meals. He also takes us down his journey through competitive fitness and its influence on his coaching style, highlighting the need for regular, moderate workouts rather than strenuous ones. In this episode, you'll discover: - How to achieve fitness goals while maintaining a fulfilling personal life. - The importance of adhering to a consistent and moderate fitness schedule. - The importance of empathy when coaching. - How artificial intelligence (AI) will transform the fitness industry. - The future of content creation in the fitness industry. 0:00 – Introduction 1:22 – Body image and public perception 8:28 – Marcus's personal fitness journey 16:38 – Training with high performers and preparing mentally for competitions 30:17 – How competitive experiences shaped Marcus's coaching style 36:12 – Why empathy matters when coaching 45:30 – Role of artificial intelligence (AI) in the fitness industry 53:49 – Future of content creation in the fitness industry 56:28 – Wrapping up Connect with Marcus: Website: https://functional-bodybuilding.com/ YouTube: @marcusfilly Instagram: @marcusfilly TikTok: @marcusfilly Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

This week's episode of the Restore To Explore podcast brings a fascinating conversation with guest Marcus Filly. During our recent trip to the US, we had the opportunity to catch up with Marcus, where we introduced him to some of our training and had him take Jim through his Functional Bodybuilding training methods. Marcus Filly is renowned for his involvement in competitive CrossFit and Bodybuilding, bringing a wealth of experience and insight to the discussion. In our conversation, Marcus opens up about his journey transitioning to natural footwear, sharing how he used to prioritize shoes for fashion rather than function. However, during the COVID-19 pandemic, Marcus made a complete transition to Barefoot shoes and has since never looked back. He now wears natural footwear for all activities, including training, running, walking, and even going out. Jim and Marcus delve into the idea of sacrificing performance for function and vice versa when individuals' goals change, highlighting the trade-off often seen in elite sports. Marcus shares valuable insights on starting Functional Bodybuilding and essential considerations for anyone looking to embark on this journey. Tune in to hear Marcus's unique perspective and practical tips for incorporating Functional Bodybuilding into your routine. Follow Marcus on Instagram here or check out his website here.TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan

Please join us as I talk with Marcus Filly, founder of Functional Bodybuilding and former CrossFit games athlete.  I have been following him for years, drawn to his unique programming that blends functional training, high intensity, longetivity principles, and fun.  I wanted to pick his brain about how his training has evolved over the years, especially now being a father, and how he prioritizes fitness and health for his kids.  I hope you learn and enjoy this conversation as much as I did, and don't forget to subscribe and rate the show, thank you!http://www.movrs.orghttp://www.instagram.com/movrskidsFrom https://functional-bodybuilding.com/about/:Hi, I'm Marcus Filly, the founder of Functional Bodybuilding. After leaving medical school, I turned instead to health and fitness to help people more directly with training and nutrition in their day to day lives. Drawing on an extensive training background in soccer and my competitive Crossfit career, I owned an affiliate for years before changing methodologies to help athletes better succeed through individual coaching. After the 2016 CrossFit Games, I was burned out and broken, and about to become a first time father. Functional Bodybuilding was born out of a need to train more for longevity and sustainability – while still looking good and moving well.Support the Show.

Check out Marcus on Instagram! https://www.instagram.com/marcusfilly/ Check out Functional Bodybuilding! https://functional-bodybuilding.com/ In this enlightening episode, we dive deep into the powerful connection between physical fitness and entrepreneurial success with Marcus Filly, renowned functional bodybuilding expert and former competitive athlete. Marcus shares his inspiring journey from the world of competitive sports to becoming a leading voice in functional fitness and entrepreneurship. Drawing from his experiences in CrossFit Games and building his own business, he reveals how the discipline and mental resilience cultivated in athletics translate seamlessly into the world of entrepreneurship. Gain valuable insights into the science behind the link between fitness and business performance. Marcus unpacks the crucial role of muscle mass and energy balance in sustaining high energy levels and productivity throughout demanding days. He also highlights the significant impact of physical health on mental clarity, decision-making, and overall leadership effectiveness. Marcus also delves into key nutritional strategies to optimize cognitive function and combat stress, offering actionable advice for busy entrepreneurs. From sustainable fitness approaches to tailored routines for contractors with active workdays, Marcus equips listeners with the tools they need to integrate fitness seamlessly into their busy schedules and unlock their full potential in business and life.   Thanks for listening! 

Sign up to the Stronger Dads Newsletter at ⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠ In this episode I am joined by Marcus Filly. He is a husband and father of two, and is the founder of Functional Bodybuilding. We begin this episode talking about how Functional Bodybuilding came about, exploring how his time in the sport of CrossFit - as a 6x CrossFit Games competitor, influenced the development of his training philosophy. We talk about Marcus' story - discussing why he left medical school, how travel helped him learn about himself, and spend time talking about his approach to the Dad life. There is plenty to learn from Marcus' lessons and insights, I really enjoyed the conversation. Thanks for tuning in - I hope you enjoy the episode! _____________________ You can find more from Hayden at the following: Website -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.hjpmethod.co.nz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hjp_strongerdads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Research -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.researchgate.net/profile/Hayden-Pritchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________________ Want to support my work? You can 'Buy Me a Coffee' by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can check out my products by ⁠⁠⁠clicking here⁠⁠⁠.

Marcus Filly is the founder of Functional Bodybuilding. After leaving medical school, he turned instead to health and fitness to help people more directly with training and nutrition in their day to day lives. Drawing on an extensive training background in soccer and his competitive Crossfit career, Marcus owned an affiliate CrossFit gym for years before changing methodologies to help athletes better succeed through individual coaching. After the 2016 CrossFit Games, he was burned out and broken, and about to become a first time father. Functional Bodybuilding was born out of a need to train more for longevity and sustainability – while still looking good and moving well. Today on the show we discuss: how to stay fit without sacrificing your family, an overlooked but effective way to build muscle, why going to the gym doesn't necessary make you “active,” how to lose body fat and keep it off for good, why eating clean is misleading, the power of a “5 ingredient meal,” why CrossFit can be dangerous and much more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

My Guest today is Marcus Filly. https://www.instagram.com/marcusfilly/Marcus is a six time competitive CrossFit athlete placing 12th in the world in the 2016 CrossFit games. He is an absolute wealth of wisdom, and this episode is jam packed with tools that are gonna help you get into the best shape of your life in 2024. In this conversation, Marcus Filly discusses the importance of time, patience, and consistency in health and fitness. He emphasizes that good things take time and that our expectations should be adjusted accordingly. Marcus also highlights the value of hard work and dedication in achieving desired outcomes. He provides insights on the key levers for optimal health, including resistance training, movement, nutrition (protein and fiber), and sleep consistency. Additionally, he discusses the differences between functional bodybuilding and traditional bodybuilding, focusing on the balance between aesthetics and functional performance. In this conversation, Marcus Filly discusses the concept of functional bodybuilding and the importance of combining strength training and aerobic capacity. He highlights the limitations of extreme specialization and the trade-offs of elite CrossFit training. Filly also shares his top 10 exercises for a well-rounded fitness routine and emphasizes the significance of protein consumption and sleep consistency. The conversation concludes with a challenge for listeners to choose one key area to focus on and commit to making positive changes for the next 30 days.TakeawaysGood things take time, and it is important to adjust our expectations accordingly in health and fitness.Consistency and hard work are key to achieving desired outcomes in health and fitness.The main levers for optimal health include resistance training, movement, nutrition (protein and fiber), and sleep consistency.Functional bodybuilding combines aesthetics with functional performance, providing a holistic approach to fitness.Chapters00:00Introduction01:02The Impact of Time on Health and Fitness04:29The Expectation of Quick Results10:01The Value of Consistency and Hard Work19:38The Importance of Patience and Long-Term Approach20:04Leveraging Training and Movement for Optimal Health29:06The Power of Protein and Fiber in Nutrition32:13The Significance of Sleep Consistency40:38Activating Muscles and Exercise Selection49:32Functional Bodybuilding vs Traditional Bodybuilding52:10The Limitations of Extreme Specialization53:08The Trade-Offs of Elite CrossFit Training54:37The Concept of Functional Bodybuilding59:23Combining Strength Training and Aerobic Capacity01:01:46The Benefits of Ring Muscle-Ups01:04:39Incorporating Unconventional Movements and Implements01:06:13The Importance of Protein Consumption01:08:32Additional Tips for Optimal Health and Fitness01:09:54Taking Action: Choose One Key Area to Focus onConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

It seems like there is a constant tug-of-war between tracking macros and focusing on food quality when it comes to the best nutrition approach. The truth is, there is a time and place for both. In this episode, we dive into Functional Bodybuilding's recommendations for approaching nutrition. Where to start, how to progress, and how to stay consistent.

Want to get after it in the gym injury free? Us too. FBB Master Coach Adam Fetter, DPT joins today's discussion on how Physical Therapy overlaps the Functional Bodybuilding training approach to keep you looking good and moving well.

How to finally get the body and health you want with world champion cross-fit athlete Marcus Filly  In His Words... Hi, I'm Marcus Filly, the founder of Functional Bodybuilding. After leaving medical school, I turned instead to health and fitness to help people more directly with training and nutrition in their day to day lives. Drawing on an extensive training background in soccer and my competitive Crossfit career, I owned an affiliate for years before changing methodologies to help athletes better succeed through individual coaching. After the 2016 CrossFit Games, I was burned out and broken, and about to become a first time father. Functional Bodybuilding was born out of a need to train more for longevity and sustainability – while still looking good and moving well.

In this episode of Oh, Hi Self, we'll learn from Bri Lamb about gaining strength and balance through physical activity. Bri is a former D1 and regional CrossFit athlete. She's currently a coach at Functional Bodybuilding, helping her clients reframe their focus on looking the way society wants them to and instead live in the body and mind that they want to live in. You will learn about:1. The Benefits of Resistance Training and Functional Fitness: Bri talks about the advantages of lifting weights, including functional bodybuilding, and how it can empower you to make progress in your life — not just in physical strength.2.  Balancing Exercise With Other Physical Needs: Bri talks about her struggles with hormone issues and how her relationship with exercise, specifically Crossfit, changed when she realized it was impacting her hormonal health. She also gives tips on nutrition, sleep and movement to help optimize health goals.3.  Finding A Sense of Identity: Bri talks about her struggles with identity as a former D1 college athlete and queer woman. She gives great insight into how finding a vibrant life inside and outside of the fitness world has helped her.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/Connect with Bri:Instagram: https://www.instagram.com/briannalamb/Website: https://functional-bodybuilding.com/brianna/

Ed sits down with Marcus Filly, A 7-time CrossFit Games Athlete, and the man who coined the term ‘Functional Bodybuilding”. In my opinion, I believe that Marcus, in many ways, saved CrossFit by making bodybuilding style training ‘acceptable' in a community that was previously opposed to the idea. In this episode, Marcus shares his physical and mental challenges of being a CrossFit Games athlete; Burnout and Injury; Retiring as an athlete; Exploring Functional bodybuilding; and going ‘all in'. We also explore insecurity, fear of judgement from others, identity and self-worth, and body image. This is one of our favourite episodes to date! Instagram (Filly): https://instagram.com/marcusfilly?igshid=YmMyMTA2M2Y= Instagram (FBB): https://instagram.com/functional.bodybuilding?igshid=YmMyMTA2M2Y= Website: https://functional-bodybuilding.com/persist/ Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

Marcus Filly is the founder of Functional Bodybuilding. After leaving medical school, Marcus turned instead to health and fitness to help people more directly with training and nutrition in their day to day lives. Drawing on an extensive training background in soccer and his competitive CrossFit career, Marcus owned an affiliate for years before changing methodologies to help athletes better succeed through individual coaching. After the 2016 CrossFit Games, Marcus was burned out and broken, and about to become a first time father. Functional Bodybuilding was born out of a need to train more for longevity and sustainability – while still looking good and moving well.We get into how and why Marcus left medical school, went pro, and then synthesized all his experience and knowledge into his own methodology, Functional Bodybuilding.•This episode of The Ready State Podcast is brought to you by Sleepme. Do you like waking up without an alarm? During the winter, Juliet and Kelly are obsessed with the Dock Pro's Warm Wake-Up feature. You can use the app to set a time for your bed to warm right up which is way more delightful than a loud buzzing alarm. If you want to be stirred from your torpor by a cozy warm bed, head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. Take advantage of our exclusive discount and wake up refreshed, everyday!•This episode of The Ready State Podcast is brought to you by Built to Move, or newest book out April 4, 2023. Built to Move is the antidote to modern living: 10 simple actions for restoring the body's capacity for free and easy movement by defending it against technology creep, desk jobs, food confusion, rising stress levels, sleep disruption, and the inevitable process of aging. These ten essentials build durability, vanquish muscle and joint restriction, and improve overall health. They're basic body maintenance for everyone, from Olympic-caliber athletes to people who haven't exercised a day in their lives. For more information and to order, check out builttomove.com.

Marcus is a six-time Crossfit games athlete, and the founder of Functional Bodybuilding, an online training program designed to combine aesthetics, fitness, and functionality. Marcus lives a very intentional and healthy lifestyle focused on quality foods, healthy habits, and fitness inside and outside of the gym. Instagram - @Marcusfilly @Functional.bodybuilding https://functional-bodybuilding.comYoutube - Marcus Filly

What does an ideal workout include? This is the Functional Bodybuilding approach - balance these elements in your training to look good and move well for life.

This episode's guest is Marcus Filly, Founder and Owner of Functional-Bodybuilding. Marcus was a med school student who decided to pursue a different type of a health career, instead of the traditional medicine route -- that career path was fitness! He left med school to become a coach and open a gym, which led him to becoming a 6x CrossFit Games Competitor and eventually to becoming one of the most well known fitness influencers in the world. When ending his CrossFit Athletic Journey, he began to train for recovery, better movement, and body composition -- which birthed what we now know as Functional Bodybuilding. THAT STORY right there, is what we get into today. You're going to learn why he created Functional Bodybuilding, who he created it for, how it's evolved over time, and how to implement it for yourself! You can follow Marcus Filly and Functional Bodybuilding on YouTube, Instagram, and their Website. —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody's Amazon Recommendations, Click Here —- Timestamps: (4:30) - What has Marcus kept consistent throughout the years? (12:15) - Marcus' Crossfit journey (22:20) - The start of Functional Bodybuilding (30:35) - Marcus' current training program (40:10) - What are the pillars of Functional Bodybuilding. (1:01:10) - Where to find Marcus and all of his content. —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

Athlete, personal trainer, coach, and six-time CrossFit Games competitor Marcus Filly joins Chris on this episode of Revolution Health Radio to discuss the training program he developed that blends bodybuilding methods with functional movements to help people look good and move well with a focus on longevity, strength, and aesthetics. The post RHR: Functional Bodybuilding, with Marcus Filly appeared first on Chris Kresser.

In this episode, Ashleigh and Rachel chat with Functional Bodybuilding Master Coach Bri Lamb about her journey from college athlete to CrossFitter to training for health and aesthetics. She talks about her struggles with overtraining and how she's worked to find balance while still chasing goals and, of course, wanting to look good naked...and how she applies her experiences and training to help her clients do the same. Connect with Bri on Instagram @briannalamb But first, the ladies dive into some current events, weighing in on the "Liver King controversy" and also a discussion on whether the rise in cosmetic procedures in women is part of women's empowerment or just another way for women to feel like they aren't good enough without some kind of outside intervention. We'd love to hear your thoughts on these topics! Please send your feedback to musclescience4women@gmail.com and we may read your comments on the show! Thanks to our show sponsor Optimal Carnivore, the makers of high-quality, nutrient-dense whole food supplements. We love their grass-fed organ complex, and you'll get 10% off your first order with the discount code MUSCLESCI on their Amazon Store: https://www.amazon.com/optimalcarnivore If you want to sign up for the MSW program and have Ashleigh and Rachel as your personal coaches, along with a comprehensive 12-week training plan and hours of high-level content on nutrition, training, recovery, and much more, you can sign up now by going to this link: musclescienceforwomen.com

4X CrossFit Games Athlete, Creator and Founder of Functional Bodybuilding, and Phoenix Rise SUPERSTAR!

When life is stable, it's a luxury to be able to go after specific results like six-pack abs. Other times, we might be struggling just to get by and keep some kind of consistent health routine. Fitness and nourishment can help with both - and recognizing where you are may help you stack your wins. Today is Black Friday, which means big deals on Functional Bodybuilding ebooks, apparel, and especially on the Persist training program. Now through Cyber Monday, our lowest prices EVER are live on our website at functional-bodybuilding.com. You can pick up one of our popular ebooks like PUMP 40, grab the Practical Protein ebook for the first time ever in our store, or even better, get both of those free AND get incredible savings on a Persist 3 or 12 month subscription. If you've been on the fence about trying FBB, if you want to snag a great deal on training, or if you want to get your entire next year of training locked and loaded for a very low price, head on over to functinoal-bodybuilding.com and click on Persist. We'll see you in the program.

Vie Athletics is a POWERHOUSE in Washington State -- it's a female only strength training facility that has a captivating culture and a cult-like community. They've already taken over this state by opening gyms in Seattle, Gig Harbor, Tacoma, Puyallup, South Hill, and Bonney Lake... And now, they're expanding OUT of the state by opening their first out-of-state gym in Chandler, Arizona. But there's more to this story because the founder and owner of the gym, Amber French, is the mastermind behind this company who has simply created something unique, special, and unbelievably powerful. Which is why we wanted to get her on the show, so that she could share her journey with us and teach us what it took for a female entrepreneur to create something so powerful. You can find all that Vie Athletics has to offer by heading to their site: https://vieathletics.com/ OR following them on instagram @vieathletics —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —-- Timestamps: (7:05) - VIE Locations (10:50) - Limiting Class Sizes To Tailor The Customer Experience (14:20) - Knowing Your Brand And Who You Are (17:05) - Meaning Behind VIE Athletics (18:00) - Reason For Starting Female Only Gym (22:30) - Evolution Of Woman Exercising (25:15) - Male vs Female Training Programming (28:15) - Functional Bodybuilding (31:30) - Performance Elements Within VIE Athletics (34:35)- Alternatives To Personal Records (39:40) - Lead By Example To Create A Culture (43:15) - Creating Brand Longevity (44:45) - Building VIE While Raising A Family (45:50) - Facing Fears Of Being An Entrepreneur (48:30) - Being Confident and Following Your Calling (52:45) - Steps In Building A Business (56:15) - Not Sacrificing Quality for Quantity (57:25) - Always Being The Center Of The Business Hierarchy (1:01:35) - Speaking What You Want Into Existence (1:03:02) - Amber’s BIG Vision (1:12:35) - Where You Can Find Amber And All Over VIE Content (1:15:30) - Advice For Young Entrepreneurs —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbel

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This week, Bryce talks to Marcus Filly! We welcome Marcus back for his second time on the show. He is the founder of Functional Bodybuilding and a former CrossFit Games athlete. Bryce and Marcus discuss what goes into mixing functional fitness and bodybuilding to allow athletes to train for longevity and sustainability. (02:18): CrossFit Games experiences(12:52): Functional Bodybuilding program (19:47): What is social currency? (27:38): How to deal with body shaming(32:53): Functional Bodybuilding: Mission, characteristics, and program design(35:26): Traditional program design (39:49): How to scale your coaching business(46:44): What does World Class mean? (48:34): Choosing your coaching styles (52:59): Healthcare industry vs. fitness coaching industry(58:05): Three (3) tips to improve your healthMyHMB - Use the link for all website purchasesTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripMUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

In the 10th episode of Shoot The Shit, my long-form conversations with awesome people in the fitness industry doing amazing things, I got to sit down with the founder of Functional Bodybuilding, Marcus Filly. Marcus is a brilliant fitness coach and decorated CrossFit Games athlete. At the end of his competitive career, he flipped the switch on how we would all look at the concept of "bodybuilding" and created his own unique belief in fitness. Growing his online fitness company to over $3MM per year in annual revenue, Marcus has to manage the roles of being the CEO and the on-camera talent simultaneously - a skillset that is not easily performed at a high level. Still, Marcus is proving that his multi-talented abilities in business are only getting better with time. Ladies and Gentlemen, Marcus Filly. www.functional-bodybuilding.com --- Send in a voice message: https://anchor.fm/wtfgymtalk/message

In this week's episode of Healthspan Academy, I interviewed Marcus Filly, who has been a leader in the fitness industry for 10+ years. Marcus talked about his journey from sport to med school to become a 6-time CrossFit Games athlete. We chatted about the essential training elements to optimize healthspan and how to prioritize and balance the key habits with a demanding life schedule. Marcus and I also talked about the logistics of programming for sustainability and longevity to keep in peak functional shape for as long as possible.  Marcus is the CEO and Founder of Revival Strength, as well as the creator of the Functional Bodybuilding training method. He is a six-time CrossFit Games competitor (2016 12th fittest) and has 20 years of expertise coaching and structuring individual and group training programs for clients all around the world.  The desire to assist people to live healthier lifestyles inspired Marcus to leave part way through medical school and pursue a career in coaching. After reaching the pinnacle of his competitive career and experiencing burnout and injury, he created the Functional Bodybuilding Method, which combines bodybuilding techniques with functional movements focusing on longevity, strength, and aesthetics to help people look good and move well for as long as possible. Currently, he leads a team of coaches and creates online Functional Bodybuilding training, nutrition, and education programs. He also co-hosts the “Look Good Move Well Podcast”. Find out more about Marcus on his website at www.functional-bodybuilding.com and on Instagram at @marcusfilly. *** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.

Whether you're starting a Functional Bodybuilding program for the first time or any new fitness program, there's a hill to climb to gain momentum. Mindset, expectations, and perfectionism all come into play - but one variable rises above the rest. Here's how to make your first two weeks a win, and keep building.

Welcome to the Functionally Fit Friends Podcast!  Today Ann is "hanging out" on zoom with her personal fitness coach, Victoria Hartcorn of Excelerate Fitness.  Ann & Vic discuss a variety of topics from body building to nutrition to mindset to programming.  Enjoy!Hey Friends! Did you have any "games-ready" or "medicare-ready" moments this week? Please share on our Facebook and Instagram, and remember, friends help friends stay fit!Like the podcast? Please leave us a 5-star rating and a review on Apple podcasts or wherever you listen!Watch podcast episodes / excerpts, comedy and other content on our YouTube channel. Support the show

Take a peek behind the curtain at the Functional Bodybuilding lab. Want to know how we create a new training program like our latest release, PUMP 40? From idea to training design to product creation and marketing, we'll take you through every step - and stumble. Sponsored by Vivo Barefoot - get a special listener offer at https://www.vivobarefoot.com/us/lookgoodmovewell

Another entry intro our series of 'shorts'- bitesized twenty to thirty minute episodes covering a specific concept or topic. In this episode we look at 'functional bodybuilding'. What does the term mean? Who could stand to benefit from it, and how? And why a 'functional' style of training doesn't always result in the type of physique changes you might expect.

We recently had the opportunity to share FBB training, nutrition, and lifestyle education with several groups of athletes and coaches in Sweden. Hear our takeaways on connecting the dots and coaching effective group sessions. Sponsored by LMNT - get your free sample pack at http://drinklmnt.com/MarcusFilly

Changing programming. It's a scary leap, but changing the way we train at the FOF Training Center has been such a positive experience. After a few weeks of blending the programming we had used for two years with programming from Functional Bodybuilding, we made the official switch to the new program on February 28th. As a gym, we have now gone through one full 6-week cycle, a benchmark week, and are in week 2 of the current cycle. The work, the transition, the change has been 100% worth it. We are watching the movement patterns and strength improve in our members every single day. Body composition is improving. Strength imbalances are improving. Confidence is improving. Aerobic capacity is improving. Body awareness is improving. For me, this change was necessary because if I want longevity…like I want to be doing this forever…I need to be using tools other than just intensity, speed, and heavy loads. I need days where I work at 70-80% effort. I need days where I push the pace. I need days that are lighter and days that are heavier. I need to work my mobility and push my joints to get stronger at end range. I need to learn to control each and every movement. I need less kipping pull ups and more strict pull ups. I need time to slow down and focus on moving as perfect as possible. I need dumbbell and unilateral work. At {almost} 40… I want to look good. I want to move well. I want to feel good. I want to be strong. I want to be healthy. I want to stay injury free. I don't want to track all of my workouts. I don't want to count macros. I don't want to be sore all the time. I don't want to perform the most complex skills. I encourage you to take a look at your training. Is it in alignment with your goals? Do you feel good? Can you do this style of workout for the next 30 years? We'd love to show you how we are doing things at FOF. You can come in, try a week for free, and see how you feel. Shoot us a message or just fill out the form on our website, www.fixedonfitness.com. Enjoy! KP

Functional Bodybuilding workouts hit different - but why exactly? One aspect is the way movements are combined to hit similar movement patterns over and over for both muscle mass and range of motion. Here's the how and why it's done, plus some tips to manage muscle fatigue and get the most from your training. Brought to you by LMNT - get your free sample pack at http://drinklmnt.com/MarcusFilly

Marcus Filly is a former D1 athlete and a six-time top-ranked CrossFit games competitor. We explore ways to build muscle and increase your metabolic rate  as well as burn fat with exercise and movement.  Crush your next workout or sauna session with the new Electrolyte Stix: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save Full Video: https://youtu.be/hgDi45CUxH8 **Mike's microphone audio was a little messed up, thankfully Marcus was crisp, sorry about that Connect with Marcus: https://functional-bodybuilding.com Time Stamps: 0:00 Intro  0:20 Why you NEED to focus on Muscle  3:00 Who is Marcus Filly 08:42 CrossFit brought more people to the gym to lift weights and get fit. 09:30 CrossFit brought differing modalities together and it brought community.  15:00 Excess training isn't necessary  23:30 Marcus Filly and Functional Bodybuilding  26:00 Necessity has caused the fitness industry to adapt and innovate during lockdown.  31:50 Functional Bodybuilding is a mix of functional training and bodybuilding with an emphasis on looking good, moving well, health and longevity.  35:40 Uncontrolled intensity just to get people to sweat causes injury.  38:40 Most people are not prepared for true high intensity. They do not have the constitution, nutrition, sleep, or resilience to handle more stress.  40:50 GREAT STUFF HERE Marcus' initial audience was those who had burned out from intensity training.  43:20 Marcus Filly's program gives each global movement pattern two focused touches each week.  46:57 Classic CrossFit workouts were named, repeatable, potent expression of fitness that paired functional movements. Doing the same workout the next week, shows you how much you have progressed.  53:30 Muscle is Essential!  you want good energy balance, a lean physique and fitness, you need to move/be active every day in the hours that you are not training.  56:55 10,000 steps per day is a great goal 01:00:30 Discipline is where you start. It requires discipline to get going, before you can have momentum in anything.

- Training age does not truly mean how many years you've been exercising, per se. It's more about the invested time you have truly put forth into digging deeper into exercise/training for specific goals such as sport competition / health longevity / wellness gains / etc. There are three (3) “categories” I would like to expose you to in order to see where you see yourself fit: “Rookie” = Ranging from 0-3 years of training experience Intermediate” = Ranging from 3-8 years of training experience “Veteran” = Greater than 8 years of training experience I have personally taken on these principles / categories of progression over the past 4 years within my health & fitness journey & could not be more happier as to digging deeper into my WHY to my training game plan! I attribute my gains to the Functional Bodybuilding concepts that SHOWN me how I can keep myself resilient to injury & experience less burnout! - - The Function with Purpose Podcast All things health - wellness - fitness - & education through the physical therapy perspective Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle - - DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). - - - Give us a follow & drop your comments below. - PURSUIT | PRECISION | PURPOSE - Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT - #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

“The work should not be on the individual to figure out how to be healthy. We should show up for them to show them, in all ways, how to be healthy. Whether it's movement, whether it's eating, whether it's sleeping, whether it's-- you know, if you've got to see a doctor, then why should you have to see four different specialists? And then, have to like, navigate this very difficult system to get all of this coordinated care,” says Marcus Filly, 6x CrossFit Games athlete, expert fitness coach, and founder of Functional Bodybuilding. Today, with Marcus Filly, we talk about how positively you can impact others lives by helping them in fitness and how getting into coaching helped Marcus personally change his life. In this episode, you'll learn: Dealing with confidence and switching professions Growing as a coach, athlete, and business owner all at once It's hard to make a living in fitness, so you better love it and have good “Bedside Manner” Re-consider what you think success is, and every day, do something that will help you in the future   You can find Marcus at: Instagram - @marcusfilly YouTube: ​​ youtube.com/channel/UCwJhoAPAoUfinWSLioVjNog His website - functional-bodybuilding.com/ Look Good Move Well Podcast - functional-bodybuilding.com/podcast/ LinkTree including Ebooks - linktr.ee/marcusfilly   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR   Race dirty, recover clean with FITAID Sports Recovery Drink. Visit lifeaidbevco.com and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale. That's 30% off EVERYTHING. Enjoy that post race reward anytime by visiting lifeaidbevco.com and coupon code SPARTAN30 for 30% plus fast, free shipping.      And   Honey Stinger's waffles, energy chews, gels and bars provide the fuel you need to push harder and go farther. For training and racing, you need convenient nutrition that tastes great and works. Use code HSSpartan2020 at Honeystinger.com for 30% off and Sweeten the burn. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

“I had done enough to know, like, okay, there's nothing to prove here. I either push forward because I love this, and this is what I am meant to do, or I stop. There was nobody that was going to be like, ‘Yeah he couldn't cut it as a doctor,'” says Marcus Filly, 6x CrossFit Games athlete, expert fitness coach, and founder of Functional Bodybuilding. Today, with Marcus Filly, we look into the preparation and what it takes to live like an athlete at the level where he made six CrossFit Games and also went to medical school. In this episode, you'll learn: Reapproaching your sport Pushing forward on what you love Pushing through being scared and depressed Don't be connected to a label Doing more than checking the box in your fitness goals   You can find Marcus at: Instagram - @marcusfilly YouTube: ​​ youtube.com/channel/UCwJhoAPAoUfinWSLioVjNog His website - functional-bodybuilding.com/ Look Good Move Well Podcast - functional-bodybuilding.com/podcast/ LinkTree including Ebooks - linktr.ee/marcusfilly   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR   This episode of Spartan Up is brought to you by 5.11, the Official Plate Carrier sponsor of the 2021 U.S. Spartan Events, 511Tactical.com   And   By Fitaid - Race dirty, recover clean with FITAID or FITAID ZERO SUGAR. Visit FORTHEFITAID.com now and sign up to win an amazing Grand Prize package from FITAID & Spartan. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

- RPE stands for “Rating of Perceived Exertion” The is a common spectrum, from 0-10, utilized to help gauge your effort levels based on your energy balance. Your RPE should vary from day-to-day based on some common areas of consideration including: Rest & recovery levels Hydration & sleep performance Controlling external & internal stressors And much more I love this example by Functional BodyBuilding explaining the “exertion talk test” to help determine your effort output, especially during exercise. [Here's the link to the social post: https://www.instagram.com/p/CTC87pzrWC8/?utm_medium=copy_link ] - - The Function with Purpose Podcast All things health - wellness - fitness - & education through the physical therapy perspective Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle - - DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). - - - Give us a follow & drop your comments below. - PURSUIT | PRECISION | PURPOSE - Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT - #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message

Today's guest is Marcus Filly, a 6-time CrossFit Games Athlete who has since moved on to become a highly respected name in the fitness industry. Marcus is the owner of Revival Strength, an online coaching business with a unique programming style centered around the goals to look good and move well. In this episode, Marcus and Matt discussed how Marcus was introduced to health and fitness, his CrossFit career, and how he transitioned into Functional Bodybuilding. The two also talked about how to set life goals, how to set a sustainable fitness plan, and the importance of steady-state cardio.Find Marcus:Revival StrengthInstagramYouTubeFind Momentous:LiveMomentousInstagramFacebookTwitterYoutube