Podcasts about Adee

El enanismo ha sido objeto de mofa e incomprensión desde los inicios de nuestra sociedad. Sin embargo, grandes actores de talla baja han creado grandes personajes y merecen un rendido homenaje. Con la participación del actor Luis Sacristán (La vida breve) nos centramos en un grupo de actores de carácter que han sabido superar sus limitaciones de estatura. El gran maestro golpeador Angelo Rossitto, Warwick Davis (el mismísimo Willow), Phil Fondacaro (Ghoulies II), Peter Dinklage (Juego de Tronos) o Emilio Gavira (El milagro de P. Tinto). Sirva este episodio para reivindicar la laborar de estos profesionales que además en nuestro país se agrupan en la Asociación ADEE y que representa al colectivo de personas con Acondroplasia y otras Displasias Esqueléticas. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Tony chats with Marc Adee, CEO at Crum & Forster and Author of "The Once and Always C&F". We discuss Marc's amazing book which tells the story of Crum & Forster and has wonderful lessons for everyone in insurance. If you are a current insurance leader, you should read this book. If you are a young insurance professional, you should read this book. If you like my content, you should read this book! A great conversation with an outstanding leader!Marc Adee: https://www.linkedin.com/in/marcadee/The Once and Future C&F: https://www.cfins.com/the-once-and-future-cf-landing/Video Version: https://youtu.be/k2W-c59ZOkI

Welcome to Insurance Covered, the podcast that covers everything insurance. In this episode Peter is once again joined by Crum & Forster CEO, Marc Adee and they discuss the fall and rise of an American insurer and Marc's book; 'The Once and Future C&F'.In this conversation, Peter Mansfield and Mark Adee discuss the history of Crum and Forster, an American insurer, focusing on its rise, fall, and eventual resurgence. They explore the origins of the company, its innovative business model, the challenges it faced during the 1960s and 70s, and the lessons learned from its eventual sale in 1982. The discussion highlights the complexities of the insurance industry and the importance of understanding market cycles and financial discipline. In this conversation, Marc Adee discusses his experiences and insights from his time in the insurance industry, particularly focusing on his tenure at Crum & Forster and the challenges faced by Xerox in the insurance sector. He emphasises the importance of corporate culture, the need for stewardship in business, and the lessons learned from navigating market challenges. Adee also reflects on the evolution of Crum & Forster and the significance of understanding the insurance business deeply.You can download a free copy of the book here.We hope you enjoyed this episode, if you did please subscribe to be notified when new episodes release.keywords Crum and Forster, insurance history, American insurer, Marc Adee, Peter Mansfield, Fairfax Group, insurance industry, corporate structure, market cycles, financial discipline, Xerox, insurance, Crum & Forster, corporate culture, leadership, business strategy, financial services, market challenges, stewardship, insurance industry Hosted on Acast. See acast.com/privacy for more information.

Hadrat Abdullah ibn Amr ibn Al Aas (ra) Session 28 Words of Wisdom It is written in the Torah that whoever digs an evil hole for his companion will then ultimately fall into it himself (Abu Nu'aym). Whoever harms others then Allah SWT will harm him. Whoever makes things difficult for others then Allah SWT will make things difficult for him (Ahmad). Guard your tongue as you would guard your documents (Abu Nu'aym Hillya). Affliction results from loose talk (Daylamee). Glad tidings - Tooba to the one who holds his tongue from saying more but does not restrict his hand from giving more (Baihaqi). Ma'n ibn Adee (ra) said after the departure of The Messenger ﷺ... I would not like to have passed away before him ﷺ only in order that I would believe him ﷺ after his ﷺ passing as I believed him during his ﷺ life. Ma'n (ra) fell on The Day of Yamaamah during the reign of Abu Bakr (ra) (Tabree).

En este gran episodio, conversamos con Carolina, presidenta de la Asociación de Personas con Acondroplasia y otras Displasias Esqueléticas con Enanismo (ADEE), sobre los aprendizajes, inspiraciones y habilidades que ha desarrollado y la impulsan para generar un impacto positivo en su vida y en la de los demás. Carolina comparte su visión de la dignidad humana, cómo ha cultivado empatía y resiliencia, y las lecciones que ha aprendido, enfrentando barreras sociales y culturales. Este episodio nos invita a reflexionar sobre el liderazgo desde la diferencia, la realidad que encarnamos y el impacto que podemos generar en nuestras comunidades para abrir caminos de encuentro.La última campaña de ADEE, “Los bufones de Velásquez”, nos confronta a una realidad a la que las personas con Acondroplasia y otras Displasias Esqueléticas con Enanismo se han enfrentado por siglos y que hoy resignifican. Y, como mencionamos en el episodio, hoy es importante no solo crear espacios accesibles para todas las personas, sino también hacer accesible la escuchay el lenguaje para acoger con corazón abierto, sabiéndonos diferentes pero iguales en dignidad. Encuentra links a la campaña aquí: https://adee.es/adee-presenta-los-bufones-de-velazquez-una-campana-que-reflexiona-sobre-la-deshumanizacion-de-las-personas-con-acondroplasia-y-otras-displasias-esqueleticas/ Sigue el trabajo de Carolina y deADEE en @adee_esp en Instagram y en YouTube https://youtu.be/iG_y0LWnQy0?si=aZoDf9LJftU9u75HSi te gustó este episodio, ayúdanos a compartir para llegar a más personas. Síguenos en redes sociales como @nolastipicasfeministas y @juandiegonetwork en Instagram, X, Facebook y YouTube. Envíanos tus comentarios y dudas a Instagram @nolastipicasfeministas.¡Y Feliz Navidad

Marc Adee, CEO, Crum & Forster, is positioning his book as a cautionary tale for the next generation of insurance professionals. He hopes to prevent the cyclical pattern of learning and forgetting industry lessons.

Join David Herrera, chair of the European Workshop Committee, Mariano Sanz, co-chair of the Perio Workshop 2023, and ADEE past president, Pål Barkvoll, as they delve into the key outcomes of Perio Workshop 2023. The workshop brought together 70 leading international experts from 22 countries, and the purpose of the gathering was to discuss and establish a new consensus on undergraduate, specialist training, and continuing education in periodontology. In this episode, our guests discuss with Bruno de Carvalho the changes in the discipline (such as those brought about by the 2018 classification of periodontal and peri implant diseases, or the publication of different clinical practice guidelines developed by the EFP) and advances in educational methods and technologies (such as the development of new tools accelerated by the COVID-19 pandemic) that made it necessary to update the previous workshop from 2009. The consensus report of the second European consensus workshop on education in periodontology has just been published in the Journal of Clinical Periodontology.

The growing understanding of electricity over the past 200 years has dramatically changed our understanding of the universe, including, you might say, the universe inside our bodies.  I had the pleasure of speaking on our podcast, AMSEcast, with Sally Adee, author of We Are Electric: Inside the 200 Year Hunt for Our Body's Bioelectric Code, and What the Future Holds.  In this fascinating book, Sally explores the ways our bioelectrical makeup is central to our lives.  Still, our understanding of the electricity in our bodies, and how the nervous system works, are relatively recent discoveries. 

On this episode Sally Adee, a science and technology journalist based in London joins us. Sally has written for publications like the Economist, the New York Times and BBC Future, and was the technology, features and news editor at New Scientist. Today we're going to talk with her about her wonderful book, We Are Electric The New Science of Our Bodies, Bioelectric Code and What the Future Holds.

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The Tongue

What to listen for:“So I think dog training is almost 90% thinking and preparing, and 10% working with your dog.”Two of our three hosts, Robin Greubel and Stacy Barnett sit down for part 2 with Adee Schoon, an expert in the detection field with over three decades of experience, to explore her diverse and groundbreaking projects.What happens when man's best friend becomes a vital ally in solving sexual crimes? Together with Amsterdam University and a local fertility clinic, Adee and team faced numerous challenges, from acquiring diverse samples to ensuring ethical evidence handling. Discover how these canine detectives are transforming forensic investigations, enhancing accuracy, and speeding up case resolutions.Adee and our hosts dissect the intriguing ways in which a dog's natural tendencies—whether they're quick to alert or more methodical—affect their performance. Comparing high-pressure training scenarios like mine detection to more relaxed, recreational approaches, they highlight the importance of tailoring training strategies to individual dogs. By understanding and adapting to each dog's unique behavior, trainers can maximize both effectiveness and safety for the canine and its handler.Adee recounts stories of dogs identifying fungus-infected wood under extreme conditions and even tackling complex tasks like recognizing different types of vanilla scents. This episode also offers a glimpse into the broader implications of using dogs for natural substance detection and the crucial need for validated studies to ensure reliability. All this and much more in this episode of K9 Detection Collaborative!Key Topics:Working with Sexual Crime Dogs (0:31)Using Dogs to Locate and Analyze DNA Evidence (04:59)Training Dogs with Individualized Approaches (17:23)The Methods Behind Detecting Fungus in Trees (22:43)Detecting Bed Bugs and Spotted Lanternfly with Potential Applications in Pest Control and Forensic Work (28:00)Training Dogs to Detect Vanilla and Other Scents (36:47)The Concept of Cognitive Testing and Predicting Dog Performance (42:48)Adee's Dream Project if the “Research Grant Fairy” Were to Visit (45:20)Takeaways (49:25)Resources:Training Dogs To Use Their Nose, A Blueprint (by Adee Schoon)We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing K9 Coach can be found here at CB K9 and here at Evolution Working Dog Club. Also, check out her Functional Obedience Class here.You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

What to listen for:In this episode of K9 Detection Collaborative, Our hosts Robin Greubel and Stacy Barnett sit down with Adee Schoon, an expert in the detection field with over three decades of experience, to explore her diverse and groundbreaking projects.Prepare to be fascinated by Adee's incredible journey, from her early days researching scent identification with the Dutch police to her current role as a leading consultant. Robin, Stacy, and Adee delve into her international collaborations, including de-mining efforts with Apopo, detecting rust in the oil and gas industry, and groundbreaking cancer detection initiatives. Adee passionately discusses the importance of scientific validation and the ethical considerations in training and maintaining the well-being of detection animals.In this episode, you'll also gain valuable insights into the techniques and challenges of training detection dogs and African pouch rats. Learn about the crucial role of motivation and reinforcement and the meticulous strategies needed for effective scent detection. Don't miss part two of this conversation next week!Key Topics:Detection of Corrosion in the Oil and Gas Industry (04:30)Detection Dogs and Mine Detection (10:38)Balancing Motivation and Nutrition when Using Food as a Motivator (17:47)Training Dogs for Landmine Detection (24:19)Training Dogs and Rats for Search and Rescue Work (29:08)Training Rats to Detect Landmines in Tanzania (33:08)De-mining Techniques and Guidelines for Detecting Landmines (38:22)Small Odor Profiles, Including Electronics Detection and De-mining (41:20)Adee's Book and its Immense Value in the Detection World (49:12)Resources:Training Dogs To Use Their Nose, A Blueprint (by Adee Schoon)Animal Training 101 (by Jenifer A Zeligs)We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing K9 Coach can be found here at CB K9 and here at Evolution Working Dog Club. Also, check out her Functional Obedience Class here.You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

Welcome to Insurance Covered, the podcast that covers everything insurance. In this 2 part series, Peter is joined by Marc Adee, CEO and Chairman of Crum & Forster to discuss social inflation the causes, challenges and consequences of it and the steps that can be taken to mitigate the challenges.In part 2 we cover:The potential solutions to social inflationHow AI can have a positive impact on overcoming social inflationHow social inflation is likely to develop in the futureWe hope you enjoyed this episode, if you did please subscribe to be notified when new episodes release. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Insurance Covered, the podcast that covers everything insurance. In the first of a 2 part series, Peter is joined by Marc Adee, CEO and Chairman of Crum & Forster to discuss social inflation the causes, challenges and consequences of it and the steps that can be taken to mitigate the challenges.In part 1 we cover:What is meant by the term social inflationWhy it is primarily as US issueThe consequences of social inflation for insurersWe hope you enjoyed this episode, if you did please subscribe to be notified when new episodes release. Hosted on Acast. See acast.com/privacy for more information.

Amr ibn Al-Aas (ra), Session 80 The Fox of The Arabs  A Dream- The Sun & The Moon fight Haabis ibn Saad Thayy (ra), the son-in-law of Adee ibn Haatim (ra) was appointed by Umar (ra) as a judge for Hims. I was shown in a dream what trials my followers will face after me and that they will shed the blood of one another, this naturally upset and disturbed me.... But this is Ordained by Allah SWT just like the previous NAtions.. I asked and was granted intercession for the on The Last Day (Ahmad).

Saliha Sultan"La bambina di Kabul"Una storia veraEdizioni Piemmewww.edizpiemme.itQuando i talebani tornano al potere nell'agosto del 2021, Saliha vive in Italia da molti anni. È nata e cresciuta nel nord dell'Afghanistan sotto il regime dei mujaheddin e anche se è passato diverso tempo non ha dimenticato la sua infanzia, funestata dalla guerra. La restaurazione del regime, oggi come ieri, rappresenta un'enorme minaccia per i diritti delle donne e comporta la chiusura immediata delle scuole: una condanna nei confronti delle bambine e delle ragazze del Paese, a cui viene tolta la possibilità di istruirsi e costruire un futuro libero. Mentre osserva il ritorno di un governo oppressivo, Saliha decide di rompere il silenzio e raccontare la sua esperienza. Un percorso difficile, a cavallo tra l'Afghanistan, una terra di continue e feroci lotte, e l'Italia, là dove da straniera, da esclusa, ha dovuto lottare per non perdere un'identità. Dentro di sé ha serbato il coraggio di Sultan, suo padre, e la forza d'animo di Adee, sua nonna, fino a costruire uno spazio per sé e per sua figlia. A fare da bussola, nel corso di anni complicati, i preziosi libri di Khaled Hosseini, di Antonia Arslan e la voglia di non rinunciare a esprimere la propria voce. Ripercorrendo l'intensa esperienza della sua vita, Saliha costruisce un dolce e appassionato canto di libertà, un'esortazione a non abbassare mai la testa, a non accettare l'imposizione del silenzio.Saliha SultanNata in Afghanistan nel 1988, vive in Italia da vent'anni ma non ha mai dimenticato il suo Paese. La bambina di Kabul è la sua storia.IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.

Our subject in this episode is the idea that the body uses electricity in more ways than are presently fully understood. We consider ways in which electricity, applied with care, might at some point in the future help to improve the performance of the brain, to heal wounds, to stimulate the regeneration of limbs or organs, to turn the tide against cancer, and maybe even to reverse aspects of aging.To guide us through these possibilities, who better than the science and technology journalist Sally Adee? She is the author of the book “We Are Electric: Inside the 200-Year Hunt for Our Body's Bioelectric Code, and What the Future Holds”. That book gave David so many insights on his first reading, that he went back to it a few months later and read it all the way through again.Sally was a technology features and news editor at the New Scientist from 2010 to 2017, and her research into bioelectricity was featured in Yuval Noah Harari's book “Homo Deus”.Selected follow-ups:Sally Adee's websiteThe book "We are Electric"Article: "An ALS patient set a record for communicating via a brain implant: 62 words per minute"tDCS (Transcranial direct-current stimulation)The conference "Anticipating 2025" (held in 2014)Article: "Brain implants help people to recover after severe head injury"Article on enhancing memory in older peopleBioelectricity cancer researcher Mustafa DjamgozArticle on Tumour Treating FieldsArticle on "Motile Living Biobots"Music: Spike Protein, by Koi Discovery, available under CC0 1.0 Public Domain Declaration

Welcome back! Today, we have science journalist Sally Adee with us to discuss her new book titled 'We Are Electric: Inside the 200-Year Hunt for our Body's Bioelectric Code, And What the Future Holds.' This book and our conversation delve into a fascinating area of biology now known as the electrome. Decrypting this bioelectric code, as it has been termed, holds incredible promise for understanding ourselves and developing new treatments and interventions, ranging from spinal cord injuries to reversing aging.

Sally Adee is a freelance science writer in London. After a decade editing and writing science news and features for science and engineering magazines, she left magazine journalism to write a book on the history and future of biological electricity. We Are Electric looks at the myriad ways our cells and organs and selves are electric, and why we don't know more about them. Topics covered in this episode:BioelectricityHistorical PerspectiveNeuroscienceTools and InstrumentsGut-Brain AxisArtificial IntelligenceBrain-Computer InterfacesAging and BioelectricityRegenerationEnergy Medicine and Aging TherapiesTo learn more about Sally Adee and her work, head over to https://www.sally80.com/__________________________________________________________If you're looking for fast acting in long lasting pain relief that helps with sports recovery, joint discomfort and stiffness, as well as being able to enjoy all of your favorite activities, my favorite supplement that I use to support the bodies natural pain responses help us to balance amatory function and use a special technology that helps to ensure efficient absorption and faster Relief Plus.Relief Plus from Amari have been scientifically shown to help improve sports recovery and joint health specifically, reduce joint stiffness within three days, reduced joint discomfort within five days and an increase range of motion within seven days simply take one to three capsules ounces of water and if you are having a particularly bad day you can use up to four doses of three capsules each.Head to www.lindseyelmore.com/amari grab some Happy Juice and then bundle with Relief Plus to get all of the cortisol lowering benefits, the serotonin raising benefits and the dopamine modulating benefits of Happy Juice along side the fast acting and long long lasting pain relief of Relief Plus.  Head to www.lindseyelmore.com/amari and get $10 dollars off of your first order. __________________________________________________________While a lot of medical professionals say that adrenal fatigue is not a real thing, we know that the adrenal glands produce cortisol and other hormones to help regulate our stress response.  To shop my protocol for stress and support of the adrenals, head to http://www.lindseyelmore.com/adrenals to see my combination of Rhodiola, Tyrosine, B Vitamins, Mag Glycinate, Ashwagandha and Vitamin D3____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Share your rawest stories with the Inspir3 Radio Community. Introducing The Morning Show on Inspir3 Radio. The show is hosted by DJ Renaldo Creative, Javi The Pilot, Shay Speaks, Adee, and Ced. The host discusses current events, weather, celebrity news, and music news. Furthermore, listen to the best Hip-Hop and R&B Music. Catch the show Monday-Friday at 9:00 AM EST on www.inspir3radio.com/listen or download the Live 365 app on Android or iOS. https://www.inspir3radio.com/the-morning-show OUR LINKS Website: https://www.inspir3radio.com Live Radio: https://www.inspir3radio.com/listen Community: https://www.inspir3radio.com/network Magazine: https://www.inspir3radio.com/magazine Submit Music: https://www.inspir3radio.com/sm Gospel Website: https://www.gospel.inspir3radio.com

You are in for a sweet and sticky treat today! Joining me are Adee Honey Farms' second and third generation family members, Marla Hoyer, and Sarah Hauge. We cover everything from the history of Adee Honey, way back to even before Richard and his brother Stanley purchased the South Dakota honey operation of about 1,000 honeybee colonies in 1957, to how they've grown the business to 100,000 colonies of bees that journey thousands of miles between producing honey in several states, and pollinating almonds in California and apple orchards in Washington.  As with any agricultural industry, growth comes with challenges and honey production is not immune.   Sarah shares about the company's rebrand and adding new merch like hats, hoodies, stickers and T-shirts. We cover a few health benefits and the healing power of honey, tips to enhancing your baking, and how to be a smart consumer when it comes to fraudulent honey.  Plus, after many years of mostly selling to the wholesale market, they let us in on a few development ideas as the company expands their retail line to meet the needs and wants of consumers.  We wrap up the episode with a mocktail recipe using a simple syrup made of honey, the sought-after recipe for honey of a fudge sauce, and Marla is so kind to share her grandma Mae Adee's Honey Apple Crisp recipe.  This episode is jam-packed with so much more good stuff like Bruce Honey Days, how the color of your honey affects the flavor of the dish you are making, and tips for substituting honey for sugar, maple syrup and corn syrups. And you'll learn why you should add honey to your first aid kit, and why you want to turn honey bottles upside down and watch how the bubble flows through the honey. Recipes, links, and photos are on randomsweets.com Adee Honey Farms adeehoneyfarms.com Instagram: @adee.honey.farms Facebook: Adee Honey Farms Pinterest: Adee Honey Farms   Random Sweets: Website: randomsweets.com Instagram: @potatoesandmittens Instagram: @randomsweets Facebook: Random Sweets #ourSweetMidwestLife --- Send in a voice message: https://podcasters.spotify.com/pod/show/potatoesandmittens/message Support this podcast: https://podcasters.spotify.com/pod/show/potatoesandmittens/support

Join Kevin and Lu with their Guest: Regan Adee, Mortgage Broker NMLS 2333744 First Rate Financial Lic #184451 https://firstrateak.com/regan-adee/ ➡️ Kevin Grein , REALTOR® MRP ABR® https://kevingrein.eliterealestatealaska.com/

Sally Adee's new book, We Are Electric: The New Science of Our Body's Electrome, exams the centuries-long quest to understand how the body uses electricity. Beyond just how neurons send electrical signals, new research is showing how ancient biological mechanisms use electricity to heal our bodies and dictate how cells behave. Adee, a former editor at IEEE Spectrum, talks with host Stephen Cass about this research and how it may even open the door to regenerative technologies that are currently science fiction.

In this episode, Tim talks with scientific journalist and author Sally Adee about her new book; We Are Electric. This is a rich conversation about what it means to be electrical beings and where it could lead us in the future. To read We Are Electric, click here: https://amzn.to/3LKs9rZ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

We Are Electric - Sally Adee The Not Old Better Show, Inside Science Interview Series Welcome to The Not Old Better Show, Inside Science interview series on radio and podcast. I'm Paul Vogelzang, and today's show is brought to you by Microdose.com  Microdose Gummies... Microdose Gummies deliver perfect, entry-level doses of THC that help you feel just the right amount of good. And, Sunday, as in GetSunday.com.  A new kind of lawn care. Easier, smarter, better for people, pets and planet.  GetSunday.com As part of our Inside Science interview series, we have an amazing interview with NYT best-selling science writer Sally Adee.  Sally Adee's new book is We Are Electric: Inside the 200-Year Hunt for Our Body's Bioelectric Code, and What the Future Holds Thank you so much for listening. We've got a great guest today in Sally Adee  who'll join us in just a moment with a reading from her new book. But, quickly, if you missed any episodes, last week was our 713th episode when I spoke with LYDIA FENET who is a global thought leader, a best-selling author, who has led auctions for more than six hundred organizations raising over $1B for nonprofits globally. Two weeks ago I spoke with Smithsonian Associate Neil Theise about his upcoming Smithsonian Associates presentation titled Notes on Complexity: Connection, Consciousness, and Being.  Excellent subjects for our Not Old Better Show audience. If you missed those shows, along with any others, you can go back and check them out with my entire back catalog of shows, all free for you, there on our website, NotOld-Better.com.  You can Google Not Old Better and get everything you need about us! Our guest today on The Not Old Better Show, Inside Science series on radio and podcast is science and technology journalist Sally Adee.  Sally Adee's work has appeared in New Scientist, The New York Times, BBC Future, and the Economist. Sally Adee was technology features and news editor at New Scientist, where she wrote long-form articles on how human minds and bodies intersect with the machines we create. Sally Adee will tell us about her new book, We Are Electric: Inside the 200-Year Hunt for Our Body's Bioelectric Code, and What the Future Holds, and answer our questions about it, including does our body have the power, electrical current, to become our own batteries for cerebral spinal fluid to charge the implant? And is there no need for a battery in the body?? That of course, is our guest today, Sally Adee, reading from her new book, We Are Electric: Inside the 200-Year Hunt for Our Body's Bioelectric Code, and What the Future Holds.  Let's welcome to The Not Old Better Show, Inside Science series on radio, and podcast science writer Sally Adee. My thanks to Sally Adee for her time today and generous reading.  I know you always enjoy hearing authors read from their books.  Sally's new book is   We Are Electric: Inside the 200-Year Hunt for Our Body's Bioelectric Code, and What the Future Holds.  My thanks to our sponsors,  Microdose.com  Microdose Gummies... Microdose Gummies deliver perfect, entry-level doses of THC that help you feel just the right amount of good. And, Sunday, as in GetSunday.com.  A new kind of lawn care. Easier, smarter, better for people, pets, and planet.  GetSunday.com Please support our sponsors, who in turn support the show.  My thanks, always, to the Smithsonian team for all they do to support the show. My thanks to you, my wonderful Not Old Better Show audience on radio and podcast.  Please be well, be safe, and let's talk about better: The Not Old Better Show. Remember, just Google Not Old Better for everything you need to know about us.  Thanks, everybody, and we'll see you next week. 

The Morning Show is an uncensored daily 2 hours radio show on Inspir3 Radio. The show features celebrity news, comedy, current events, weather, and music. Tune in Monday-Friday at 9:00 PM EST at www.inspir3radio.com/listen or download the Live 365 App and search for Inspir3 Radio. Send Voice Message: https://podcasters.spotify.com/pod/show/inspir3-radio/message Hosts: DJ Renaldo Creative, Javi The Pilot, Shay Speaks from TMZ, Adee, Ced, and LeKeisha Mosley + special guest. CELEBRITY NEWS Blueface, Chrisean Rock, Drake, Kim Kardashian, Kanye West aka Ye, WWE, and more. https://www.inspir3radio.com https://www.inspir3radio.com/show/the-morning-show/

The Morning Show is an uncensored daily 2 hours radio show on Inspir3 Radio. The show features celebrity news, comedy, current events, weather, and music. Host and Co-Host: DJ Renaldo Creative, Javi The Pilot, Shay Speaks from TMZ, Adee, Ced, and LeKeisha Mosley + special guest. CELEBRITY NEWS Blueface, Chrisean Rock, WWE Wrestling, Yung Joc, Tekashi Tix9ine, Cardi B, Offset, Tyler The Creator, Fredo Bang, Glorilla. NBA News, NFL News and more. https://www.inspir3radio.com https://www.inspir3radio.com/show/the-morning-show/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspir3-radio/message

Adee is a Mother of two living in Texas Hill Country with her husband and labradoodle. Adee spent most of the past 15 years on her own athletics in Olympic-style weightlifting and founding the nutrition company Working Against Gravity. More recently, she has shifted her focus to her family, marriage, and laying the foundation for a thriving new chapter. www.thecazfamily.com

Every cell in our body – bones, skin, muscle, nerves – has a tiny voltage, like a battery. This bioelectricity enables our brains to send messages, but can also help us heal from injury and develop in the womb. In her new book, We Are Electric, science journalist Sally Adee explores our body's electrome, and reveals the ways it could help us treat cancer, regenerate cells, and even halt ageing. Hosted on Acast. See acast.com/privacy for more information.

The science behind keeping the spark alive (and what this really means). Enrich your sex life when you learn the secrets of love and sex research.  Guest: Dr. Amy Muise Highlights  The secret to keeping the spark alive in your relationship How to plan date nights that deeper the connection with your partner What to do when you and your partner have different sex drives Resources for improving your relationship and sex life Resources We Mention:  Dr. Amy's Website Dr. Amy on Instagram Dr. Amy on Twitter Dan Savage Justin Lehmiller Esther Perel Book: Mating in Captivity Eli Finkel Book: The All-or-Nothing Marriage Related Episodes:  Podcast 046: The Secrets to Lasting Marriage and Having the Love You Really Want with Dr. Alexandra Solomon, PhD Podcast 017: How to Turn Relationship Conflict Into Connection with Annie Lalla Podcast 004: How to Have an Awesome Marriage with Adee and Michael Cazayoux Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) Complete Show Notes Here

There is not a lot of information about the transition to fatherhood - so let's talk about it.  This conversation is with a friend and my husband about their experience along the journey to fatherhood and what it's like becoming a parent.  Guest: Michael Cazayoux Highlights  16:25 Supporting a partner during birth  22:02 Building a circle, mom supports baby, dad supports mom, community sports dad 31:57 Adjusting responsibilities and navigating being a new parent  32:50 Grieving independence and autonomy in fatherhood  Resources We Mention:  Soul Searching Adventures Related Episodes:  Podcast 004: How to Have an Awesome Marriage with Adee and Michael Cazayoux of Working Against Gravity Podcast 039: Motherhood Her Own Way: Self Identity, Marriage, & Intimacy After Birth with Adee Cazayoux Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Ned (use code Carly for 15% off)  Complete Show Notes Here

Welcome your summer in with the dulcet & healing tones of NEW RECORDING. This time, we're joined by artist Adee Roberson. She and I sat down to talk about the legacies of our nomadic ancestry, synesthesia, the creative process, and voice memos, ofc!! FYI, you can now catch NEW RECORDING on Newtown Radio twice a month :) :) Listen to our playlist here. Check out Adee's NTS show here and IG here!

Today on the Michael Caz Podcast, I've invited my wife Adee Cazayoux back for another in depth discussion. This week Adee talks about one of the most undervalued skills - being able to tap into your masculine and feminine energies separately. In this episode Adee shares her journey, including her difficulties and challenges on how she's used her masculine and feminine energies throughout her career, friendships, and now into motherhood. If you enjoyed this episode, then you should definitely check out her blog article on the subject.   Resources from the show:   Blog

>> Before we dive into this episode, we wanted to let you know we're opening registration for our next Coach Certification course on January 12th, 2022.  If you are someone whose life has been changed through nutrition and you're ready to give back, this program could be for you. To learn more, go to www.workingagainstgravity.com/coach-certification and join our presale list today! In today's episode, host Michael Cazayoux interviews Ivette Carcas, the Training Director for Working Against Gravity. Ivette joined WAG as a client in 2014 and began working with Adee as her coach (Adee is still her coach to this day!). Before that, Ivette trained as a ballet dancer for 27 years (she's since switched to flamenco). She worked as an architect and has her first Master's degree in architecture. She's also a competitive Olympic weightlifter. For years, Ivette sought a way to work in the nutrition world. So, when Adee offered her a job with WAG, Ivette jumped at the chance. Since then, Ivette has become WAG's top coach. She's in charge of the creation and operation of our WAG Coach Certification. In this interview, Michael and Ivette talk about the WAG Certification, including how it offers students something that no other nutrition certification offers: digital mentorship.  Certification students get hands-on feedback and support during their completion of the certification and also after graduation. Listen in to hear Ivette outline the most important skills required to be an excellent nutrition coach.  Topics: 01:10 – The #1 thing people love about the coach certification: digital mentorship 02:00 – How WAG helps coaches truly improve vs. just giving them information 02:59 – Ivette's career in dance 03:40 – How ballet impacted Ivette's eating habits 05:10 – Discovering CrossFit and weightlifting – and WAG!  06:40 – Ivette's career in architecture (but wanting to work in nutrition)  08:30 – Getting her nutrition master's degree but finding more value in hands-on training 09:22 – How has WAG succeeded with many similar companies in existence? 12:17 – To be a great coach, you must be coachable  13:00 – Outlining the process to become a WAG Coach and the WAG Certification 13:30 – Description of the six phases of the WAG Certification 15:25 – Becoming a substitute coach after completing the Certification 19:00 – Most common mistakes Ivette sees in sample client check-ins 24:46 – Skills needed to be an excellent coach  31:48 – How to give feedback that leads to behavior change  37:29 – Overcoming a lack of confidence in your ability to coach nutrition 39:20 – Hawthorne Effect (knowing someone is watching us improves productivity)  44:26 – How WAG keeps coaches and students at the cutting edge of science Links: Working Against Gravity Coach Certification

>> Before we dive into this episode, we wanted to let you know we're opening registration for our next Coach Certification course on January 12th, 2022.  If you are someone whose life has been changed through nutrition and you're ready to give back, this program could be for you. To learn more, go to www.workingagainstgravity.com/coach-certification and join our presale list today! During the COVID-19 pandemic, many people have had to adjust to working from home. It's very different from working in an in-person, office type of setting. While working from home, it's essential to remain productive and focused. But—what if your kids are there? What if your spouse is there? All the chores you could be doing are there, too. There are many opportunities for you to be less productive due to the lack of boundaries between work and home. At the same time, if you can learn how to be productive while working from home, it provides massive flexibility in time and location—you can work from anywhere with WiFi! Additionally, as more businesses move online, it's wise to be prepared for this trend to continue. In this episode of the podcast, Adee and Michael share tips and advice for successfully working from home (including what hasn't worked well!). They'll teach you how to create a healthy balance between work and the rest of your life while working from home. Topics: 2:35 – Why it's important to learn how to effectively work from home 7:07 – How Adee & Michael worked when they first started online businesses 10:09 – The difference between staying “busy” and being productive 11:24 – Adee read “The Perfect Day Formula” and changed habits 13:50 – Create time boundaries 16:42 – Setting rules for the structure of your week (meetings on certain days) 19:39 – Set up your workspace  21:58 – Take breaks  24:35 – Consider how you start and finish your day  Links: The Perfect Day Formula by Craig Ballantyne When: The Scientific Secrets of Perfect Timing by Daniel Pink

>> Before we dive into this episode, we wanted to let you know we're opening registration for our next Coach Certification course on January 12th, 2022.  If you are someone whose life has been changed through nutrition and you're ready to give back, this program could be for you. To learn more, go to www.workingagainstgravity.com/coach-certification and join our presale list today! On today's episode, Michael gives an inside look at one of his biggest strategies for success: having amazing mentors. He explains how mentorship has helped him to learn faster in different areas of his life, and Michael and Adee unpack the practical, step-by-step process of picking a mentor, approaching them for help and creating an ongoing relationship. Whether you're looking to improve in one specific area or just want to build relationships that will enrich your life, this episode is packed with so much useful information. Topics: 02:18 – Michael's super skill  03:42 – Why mentorship matters 09:01 – Avoiding mistakes and complacency  10:42 – Picking your mentors 14:01 – Approaching people with respect 18:28 – Asking for help 21:46 – Creating an ongoing relationship 23:59 – Finding people who are better than you 28:27 – Mentorship at WAG We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don't forget to follow along @workingagainstgravity on Instagram and leave us a review wherever you listen to podcasts!

>> Before we dive into this episode, we wanted to let you know we're opening registration for our next Coach Certification course on January 12th, 2022.  If you are someone whose life has been changed through nutrition and you're ready to give back, this program could be for you. To learn more, go to www.workingagainstgravity.com/coach-certification and join our presale list today! Having a solid morning routine can help get your days off to a great start, decreasing your stress and increasing your productivity. On today's episode, Michael and Adee describe their consistent morning routine and offer some helpful tips for building one of your own. They also explain how starting with one small change can dramatically improve your mornings and your life. Topics: 02:53 – Why morning routines matter 07:36 – Discovering the morning routine 09:13 – Going to bed earlier 10:04 – Michael and Adee's consistent routine 10:57 – Meditation and breath work 13:19 – Yoga  13:59 – Journaling  15:34 – Goal setting 16:16 – Starting small 18:34 – Building a routine We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don't forget to follow along @workingagainstgravity on Instagram and leave us a review wherever you listen to podcasts! Links: The Perfect Day Formula by Craig Ballantyne

>> Before we dive into this episode, we wanted to let you know we're opening registration for our next Coach Certification course on January 12th, 2022.  If you are someone whose life has been changed through nutrition and you're ready to give back, this program could be for you. To learn more, go to www.workingagainstgravity.com/coach-certification and join our presale list today! After years of thinking he couldn't focus or be productive, Michael learned how to change his views on productivity and start working more efficiently. On today's episode, Michael and Adee share their best tips for maximizing your time and energy to be as productive as possible. From developing a growth mindset to tackling a giant to-do list, this episode is packed full of tips to help you be your most productive self! Topics: 03:55 – Developing a growth mindset 07:08 – Importance of sleep 09:36 – Preparing your mind for the day  13:50 – Clearing out clutter 15:20 – Develop a plan  17:35 – One thing at a time 22:49 – The getting things done system Links:  Mindset by Carol Dweck Eat that Frog by Brian Tracy Deep Work by Cal Newport Get Stuff Done Like a Boss (book and online course) We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don't forget to follow along @workingagainstgravity on Instagram for more content like this.

>> Before we dive into this episode, we wanted to let you know we're opening registration for our next Coach Certification course on January 12th, 2022.  If you are someone whose life has been changed through nutrition and you're ready to give back, this program could be for you. To learn more, go to www.workingagainstgravity.com/coach-certification and join our presale list today! Business owners and leaders, this one is for you! In this week's episode, Michael and Adee explain how WAG has become so successful at generating referrals, and they offer practical tools for finding that same success in your own business. Tune in to learn how to create a vision, stay focused on your long-term goals and harness the power of human connection in business, all while creating something so good that people want to share it with everyone they know! Topics: 02:04 – Pursuing excellence 06:45 – Developing a long-term focus 08:43 – Defining your vision 12:25 – Avoiding distractions 17:01 – Listening to feedback 24:26 – Getting referrals Links: Seeking Wisdom: From Darwin to Munger by Peter Bevelin If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and @workingagainstgravity on Instagram.

>> Before we dive into this episode, we wanted to let you know we're opening registration for our next Coach Certification course on January 12th, 2022.  If you are someone whose life has been changed through nutrition and you're ready to give back, this program could be for you. To learn more, go to www.workingagainstgravity.com/coach-certification and join our presale list today! On today's episode, Michael and Adee explain what it takes to become a nutrition coach and offer practical tips for building coaching into a successful business. Whether you know you want to become a coach or are just curious about what it might entail, you won't want to miss out on what they have to say! Topics: 00:39 – Weekend recap 06:49 – Reasons to be a nutrition coach 11:42 – Becoming a nutrition coach 14:02 – Mindset shifts around coaching 16:53 – Getting started 20:14 – Leveraging your current network 21:12 – Using social media 24:47 – Over-delivering at the beginning 29:06 – Creating a constant feedback loop 31:17 – Being a great coach We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don't forget to follow along @workingagainstgravity on Instagram and leave us a review wherever you listen to podcasts!

>> Before we dive into this episode, we wanted to let you know we're opening registration for our next Coach Certification course on January 12th, 2022.  If you are someone whose life has been changed through nutrition and you're ready to give back, this program could be for you. To learn more, go to www.workingagainstgravity.com/coach-certification and join our presale list today! Can you actually make money as a nutrition coach? We sent out a survey to over 3,000 aspiring nutrition coaches about what stopped them from taking the leap to begin coaching clients. One of the most frequent questions we heard was: can you actually make money as a nutrition coach? In today's episode, Adee and Michael will dispel myths about making money as an online nutrition coach. Adee launched Working Against Gravity eight years ago, and now with 35 employees, she can assure you — it is absolutely possible to make this a sustainable career. Not only do they break down the actual math of how much money a nutrition coach can make per client and per year, but they offer actionable steps you can take today to inch toward your dream career without taking huge risks. Remember, the WAG Coach Certification offers a low-stakes way to find out whether you can see yourself working with nutrition coaching clients – you'll practice creating programs and working with clients, and you'll get feedback from a coach mentor. We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don't forget to follow along @workingagainstgravity on Instagram and leave us a review wherever you listen to podcasts! Topics:  03:54 – Online nutrition coaching is a newer, less clear career path 05:00 – Doesn't have to be a huge risk to launch nutrition business 05:11 – Coaching taps into deep human desire to do meaningful work 06:23 – Making money doesn't make you a ‘bad person' or change identity 08:21 – Talking about the actual numbers – how WAG does it 09:25 – How much a coach would make with a conservative coaching rate 11:26 – How many clients? How much time does each client take?  13:48 – 3 ways to take ‘tip-toe' toward launching your dream business 15:00 – Tip 1: Start with low stakes (go slow, explore the field) 17:58 – Coach a few people on the side to start (how Adee started before WAG)  19:04 – Michael's experience leaving job for Brute Strength 20:16 – WAG Coach Cert allows you to practice working with clients 22:05 – Tip 2: Don't focus on solving problems you don't actually have 24:33 – Tip 3: Deliver value (be a good coach) and the money follows 26:42 – Build an iceburg by being ethical and providing a great service Links: Working Against Gravity Nutrition Coach Certification Tim Ferriss' “Fear Setting” for mitigating your fears Working Against Gravity Business Program

The Global Advocate Career Podcast heads over England and interviews the world-renowned Urban Artist ADee, The Artful Dodger. ADee discusses growing up in challenging southeast London in the 70's, being raised by strict African parents and being part of the exciting London urban 80's art scene. With artwork featured in the UK House of Parliament as well as other major cities throughout the world, listen to how this extremely talented individual worked on projects alongside with Idris Elba and won an award from the late Princess of Wales. Don't miss this revealing interview with a talented yet elusive artist!!

Today's special episode does exactly what it says on the tin - plus a little more. AdvantageGo organised a prestigious panel of three prominent US-focused P&C CEOs and I got to work with them on dissecting the state of the market. Marc Adee, CEO of Crum & Forster, Andrew Robinson CEO of Skyward Specialty and Greg Hendrick the CEO of Vantage Group were all on excellent form as we examined rate adequacy, the prospect for loss trends and whether underwriters might keep ahead of them, resurgent economic and social inflation, the re-rating of cyber insurance and the ever-developing view of the industry Covid loss. We also rounded up the mid-year renewals, talked about the largely benign impact of reinsurance on the current market, and took a view on the sky-high valuations of public Insurtech stocks and the future of innovation and the industry's developing relationship with technology. Many thanks again to AdvantageGo for organising this one – all I had to do was show up and ask the questions! Enjoy the podcast. NOTES Greg Hendrick couldn't remember who said the famous quote about the market being able to stay irrational longer that you can stay solvent. This one is from the British economist John Maynard Keynes.   LINKS We thank our naming sponsor AdvantageGo - enabling an enterprise view of exposure: https://www.advantagego.com/

Adee has found huge success as a nutrition coach, working with athletes and building a team of more than 30 coaches at WAG. In this week's episode, she breaks down some of her best strategies for effective coaching, along with a few key things to avoid. Whether you're interested in nutrition, coaching, or leadership in general, this episode is full of helpful tips and tricks for motivating the people around you. Topics: 01:49 – Creating a safe space 06:47 – Triaging criticism  09:55 – Avoiding the Righting Reflex 15:46 – Understanding nutrition 16:49 – Focusing on behavior 21:03 – Bad coaching   To find out more about the WAG Coach Certification visit: http://workingagainstgravity.com/coach-certification Follow us at http://instagram.com/workingagainstgravity

We're more than halfway through 2019, but have you made progress toward achieving your goals? We all know that goal setting can be difficult, and in this episode, Michael and Adee explain why we struggle so much in this area. They break down four common reasons why people fail at goal setting and four practical steps for setting goals that actually work. Adee also shares a big goal she set for herself and explains how she's taking steps to reach it. Topics: 01:23 – Adee's long-term goal 06:43 – Why goal setting sucks 07:05 – Setting outcome goals only 08:54 – Not revisiting your goals 10:06 – Setting too many goals  13:09 – Setting goals for the wrong reasons 17:01 – How to set goals that actually work To find out more about the WAG Coach Certification visit: http://workingagainstgravity.com/coach-certification Follow us at http://instagram.com/workingagainstgravity Links: Download the WAG Guide to Goal-Setting

We polled thousands of aspiring nutrition coaches to find out what prevents them from pursuing their dream of becoming a coach. The most common response? A lack of confidence. Do you struggle with a lack of confidence that prevents you from taking steps forward toward your dream career? Do you ask yourself questions like: who am I to coach others' nutrition? Do I have enough experience and knowledge? What if I make a mistake? Adee and Michael are here today to show you that you don't need to feel 100 percent confident to begin your nutrition coaching career. They offer six practical steps you can begin taking today to boost your confidence. Don't let a lack of confidence in your experience or abilities stop you from pursuing your dream of coaching others – take these six steps and start making your dreams a reality! To find out more about the WAG Coach Certification visit: http://workingagainstgravity.com/coach-certification Follow us at http://instagram.com/workingagainstgravity Topics:  01:21 – Most common struggle for aspiring coaches: lack of confidence 03:54 – Why this isn't just advice for nutrition coaches (applicable to anyone) 05:08 – Difference between confidence built through knowledge vs. taking action 06:55 – Knowledge alone isn't enough for confidence – experience is essential 08:33 – Adee's story as a new coach (starting to coach five people for free) 10:09 – What Adee was nervous about as a new coach 12:14 – Having success – but also making lots of mistakes 13:05 – What gave Adee the courage to actually start working with clients? 15:25 – How to let fear pull you forward toward what you want 17:54 – Don't have to be confident to get started (action = confidence) 19:00 – Six steps to becoming confident and competent simultaneously 19:30 – #1: Be committed rather than confident (plan for action) 20:00 – #2: Do the thing rather than just reading about the thing 21:18 – #3: Start small (low pressure, low stakes) 24:00 – #4: Reflect and grow  25:09 – #5: Pay attention to both positive and negative feedback 27:00 – #6: Find a mentor/teacher/guide who already is where you want to be Links: Free WAG Results-Focused Coach Training Series WAG Nutrition Coach Certification Podcast Ep. 35: How to Build a Nutrition Coaching Business Podcast Ep. 49: Mentorship 101 – How to Find, Meet and Connect with People Who Can Help You

If you are a coach of any kind, it's important to think about and write down your values. (Even if you aren't a coach, writing down your values can help you be the best version of yourself!). Having a strong set of core values can help guide decision-making in business and in the rest of your life. So how exactly do you determine your core values? We are here to help answer that question! In this episode of the podcast, Michael and Adee talk about the values of Working Against Gravity coaches. They outline each value, explaining where it came from and why it's important. If you are (or aspire to be) a coach who makes a positive impact on your clients' lives, you'll love this episode.  We hope it ignites a flame within you to create your own value system! To find out more about the WAG Coach Certification visit: http://workingagainstgravity.com/coach-certification Follow us at http://instagram.com/workingagainstgravity Topics:  00:38 – Why it's important to think about your value system 03:36 – What do WAG coaches believe? 05:56 – We put our client transformations first  07:04 – We create a safe, judgment-free zone 09:37 – Aiming to have people fall in love with their bodies while working toward goals 11:12 – What does it look like to love your body while striving to change it? 13:52 – We aim to make our clients the heroes in their own journey 16:06 – Having patience with clients (if something doesn't work, try alternatives) 17:34 – Being willing to be wrong 19:01 – Learning and expanding knowledge 20:33 – Important to love your life while also achieving goals 21:37 – We were once clients ourselves & practice what we preach 24:14 – How and why we recommend writing down your values Links:  Working Against Gravity Coach Certification Program

Michael and Adee have talked a lot on the podcast about daily practices that can strengthen and grow your relationships. On today's episode, they take it one step further to explain how a formal quarterly check-in can help you level up in your romantic relationship. They explain how starting this practice helped them to feel closer to each other and find new ways to grow, and they break down the basics of how you can use this check-in in your own relationship! Topics: 02:21 – Quarterly check-in 04:08 – Why a formal check-in? 05:36 – Check-in takeaways 09:02 – Creating space  12:49 – How the check-in works We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don't forget to follow along @workingagainstgravity on Instagram for more content like this.