Podcasts about working against gravity

In this expansive conversation of the Feminine Frequency Podcast, Amy welcomes back Adee Cazayoux — entrepreneur, mother, and multidimensional woman — for a powerful dialogue on how our definitions of success, identity, and embodiment evolve over time.Together, they explore the shift from achievement-driven living to a more integrated and embodied way of being. Adee shares how motherhood has transformed her relationship with her body, her work, and her sense of purpose. They also dive into the practice of saying “no” with integrity, the nuances of feminine leadership, and the beauty of cultivating presence in everyday life.This episode is an invitation to soften, to slow down, and to trust that your deepest impact often comes from the unseen — from who you are, not just what you do.Themes:Redefining success from external achievement to inner fulfillmentEmbodying both feminine and masculine energies in leadership and lifeNavigating identity shifts through pregnancy and motherhoodHonoring capacity and learning the art of saying “no”The power of presence, softness, and stillness as spiritual practiceBuilding conscious partnership rooted in shared values and self-inquiryTrusting your evolution and honoring each season of womanhoodConnect with Amy:

Michael Cazayoux is a former CrossFit Games champion, founder of the Brute Strength Podcast (now the Michael Caz Podcast), and co-founder of the nutrition coaching company Working Against Gravity.  I listened to his podcast for years, consuming all the amazing content he put out there, and it was a huge inspiration for me creating this podcast and seeking to interview some amazing people.His latest project is the one I've been the most intrigued by, Soul Searching Adventures.  His tagline reads, "Men Wanted.  For hazardous wilderness journey, physical and emotional hardship guaranteed, many days completed disconnected from society, constant danger, safe return doubtful.  Growth, clarity, peace and connection in case of success."I share a similar passion to Michael's regarding the power that experiences outdoors and in the wilderness can have on us, and I loved getting the chance to hear him explain more about it and hear where this passion of his comes from.We hope you enjoy the episode, and please don't forgot to rate it and subscribe so you don't miss out on new content!  Thank you!http://www.movrs.orghttp://www.instagram.com/movrskidsSupport the Show.Support the Show.

Just like it's common to hire a coach to help you reach an sporting goal and live an active lifestyle, nutrtition coaches exist to help educate and guide individuals towards health goals. It makes sense - changing habits is hard, especially if you aren't highly educated in nutrition, so expert guidance can be SO helpful!  This week, we are joined by Josh and Brittany, two nutrition coaches at Working Against Gravity, a nutrition coaching company that has helped thousands of individuals to learn about nutrition, develop healthy habits, and achieve body composition goals.  We are really impressed with Working Against Gravity's coaching model and evidence-based approach and are happy to recommend them!! This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! 

Meet Brittany Werner, who walked this journey and transformed both her personal life and professional career with Working Against Gravity (WAG). Now the director of coaching at WAG and a mom of three, Brittany joins us to share her unique insights that span the realms of nutrition, parenting, self-care, and more, all enriched by her experiences living in four different countries.Brittany unravels the crucial role of nutrition in fertility, pregnancy, and postpartum stages, highlighting the value of a nutrition coach during these pivotal times. We also dive into her strategies for setting nutrition targets for moms and measuring progress beyond the scale. So, whether you're a mom-to-be or a veteran mom, this episode is a treasure trove of empowering insights and practical advice. Join us for this enriching conversation that promises to change your perspective on nutrition, parenting, and self-care.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Working Against Gravity Get $50 off Nutrition Coaching with code MINTDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showTo learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit

Adee is a Mother of two living in Texas Hill Country with her husband and labradoodle. Adee spent most of the past 15 years on her own athletics in Olympic-style weightlifting and founding the nutrition company Working Against Gravity. More recently, she has shifted her focus to her family, marriage, and laying the foundation for a thriving new chapter. www.thecazfamily.com

This week we have Michael Cazayoux on the podcast. His reputation proceeds him-- Mike was on a team that won back-to-back CrossFit Games, he is the co-founder of Brute Strength, the co-owner of Working Against Gravity, and the founder of Soul Searching Adventures. We talk about auditing yourself, creating space for people to grow and thrive, and checking your ego in regard to others' success. I'm a fan of Mike's, and it was a joy to have this deep, thoughtful, conversation with him. Find him @michaelcazayoux on Instagram Sign up for his newsletter "The Friday Exhale" at https://michaelcaz.com/ Apply to go on a Soul Searching Adventure at https://soulsearchingadventures.com/ --- Support this podcast: https://anchor.fm/feel-strong/support

Building yourself up physically (packing on muscle, getting stronger, becoming faster and more powerful, etc.) is a concept you'll hear us preach about at Rebel quite a bit. The type of strength we aren't coaching on a typical day is the strength that you can't physically see – the spiritual strength that exists on the inside. This is why I wanted to have Michael Cazayoux on the podcast to unpack his health and fitness journey because he brings a ton of important information to the table that I think goes unnoticed in our industry. From winning multiple team titles at the CrossFit Games, to working as a strength and conditioning coach for LSU, to co-owning a fitness company, Brute Strength, to running Working Against Gravity with his wife, to now running Soul Searching Adventures where he takes groups of men out on epic outdoor adventures to do deep introspective work together... All to say, Michael's lived and learned a lot.  The meat and potatoes of our conversation are surrounding fitness, health, and strength and how the three have evolved with him over time. We've all have had moments of reflection where we feel lost when transitioning from one phase of life to another, especially when our health and wellness are involved. Listen in to hear Michael unpack what it means to have an identity shift, what that actually looks like for a former athlete, and exercises you can do to become more intentional and gain insight for yourself. What You'll Learn in this Episode: [08:07] The story behind how Michael got started with Soul Searching Adventures [09:22] How Michael thinks about health and fitness today compared to earlier days as a strength and conditioning coach and while competing in CrossFit [12:27] The identify shift you experience when you stop being a high-level, competitive athlete [13:21] The new values Michael has on fitness [17:48] Being self aware enough when your goals and priorities have shifted from one phase to the next [19:27] What it means to transcend something [20:36] The ability to get out and express yourself in nature [22:31] Using physical challenges to gain insight in other areas of life [23:41] Two challenges for a former athlete in a reflective space [25:37] Exercises to become more intentional and feel more comfortable in reflection [31:24] Michael's main goal to deliver in his Soul Searching Adventures Links: Explore our free training samples here: https://www.rebel-performance.com/training-templates/ (https://www.rebel-performance.com/training-templates/) Follow Michael Cazayoux here: https://www.instagram.com/michaelcazayoux/ (https://www.instagram.com/michaelcazayoux/) Follow James Cerbie here: https://www.instagram.com/jamescerbie/ (https://www.instagram.com/jamescerbie/) Check out Michael's podcast here: https://apple.co/3tI0a42 (https://apple.co/3tI0a42) Subscribe to Michael's newsletter here: https://mcaz.substack.com/ (https://mcaz.substack.com/) Check out Soul Searching Adventures here: https://soulsearchingadventures.com (https://soulsearchingadventures.com) Follow Rebel here: https://www.instagram.com/therebelperformance/ (https://www.instagram.com/therebelperformance/) Join our Rebel FB group here: https://bit.ly/3KfGk6A (https://bit.ly/3KfGk6A) Want to learn more about the Rebel Performance Training Team? Click here to chat with our team: http://m.me/rebelperf (http://m.me/rebelperf) Claim your FREE 6-week trial to work with me and my team privately here: https://www.rebel-performance.com/ (https://www.rebel-performance.com/) PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries). 1. Listen to the podcast.  We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free)...

>> Before we dive into this episode, we wanted to let you know we're opening registration for our next Coach Certification course on January 12th, 2022.  If you are someone whose life has been changed through nutrition and you're ready to give back, this program could be for you. To learn more, go to www.workingagainstgravity.com/coach-certification and join our presale list today! In today's episode, host Michael Cazayoux interviews Ivette Carcas, the Training Director for Working Against Gravity. Ivette joined WAG as a client in 2014 and began working with Adee as her coach (Adee is still her coach to this day!). Before that, Ivette trained as a ballet dancer for 27 years (she's since switched to flamenco). She worked as an architect and has her first Master's degree in architecture. She's also a competitive Olympic weightlifter. For years, Ivette sought a way to work in the nutrition world. So, when Adee offered her a job with WAG, Ivette jumped at the chance. Since then, Ivette has become WAG's top coach. She's in charge of the creation and operation of our WAG Coach Certification. In this interview, Michael and Ivette talk about the WAG Certification, including how it offers students something that no other nutrition certification offers: digital mentorship.  Certification students get hands-on feedback and support during their completion of the certification and also after graduation. Listen in to hear Ivette outline the most important skills required to be an excellent nutrition coach.  Topics: 01:10 – The #1 thing people love about the coach certification: digital mentorship 02:00 – How WAG helps coaches truly improve vs. just giving them information 02:59 – Ivette's career in dance 03:40 – How ballet impacted Ivette's eating habits 05:10 – Discovering CrossFit and weightlifting – and WAG!  06:40 – Ivette's career in architecture (but wanting to work in nutrition)  08:30 – Getting her nutrition master's degree but finding more value in hands-on training 09:22 – How has WAG succeeded with many similar companies in existence? 12:17 – To be a great coach, you must be coachable  13:00 – Outlining the process to become a WAG Coach and the WAG Certification 13:30 – Description of the six phases of the WAG Certification 15:25 – Becoming a substitute coach after completing the Certification 19:00 – Most common mistakes Ivette sees in sample client check-ins 24:46 – Skills needed to be an excellent coach  31:48 – How to give feedback that leads to behavior change  37:29 – Overcoming a lack of confidence in your ability to coach nutrition 39:20 – Hawthorne Effect (knowing someone is watching us improves productivity)  44:26 – How WAG keeps coaches and students at the cutting edge of science Links: Working Against Gravity Coach Certification

>> Before we dive into this episode, we wanted to let you know we're opening registration for our next Coach Certification course on January 12th, 2022.  If you are someone whose life has been changed through nutrition and you're ready to give back, this program could be for you. To learn more, go to www.workingagainstgravity.com/coach-certification and join our presale list today! Can you actually make money as a nutrition coach? We sent out a survey to over 3,000 aspiring nutrition coaches about what stopped them from taking the leap to begin coaching clients. One of the most frequent questions we heard was: can you actually make money as a nutrition coach? In today's episode, Adee and Michael will dispel myths about making money as an online nutrition coach. Adee launched Working Against Gravity eight years ago, and now with 35 employees, she can assure you — it is absolutely possible to make this a sustainable career. Not only do they break down the actual math of how much money a nutrition coach can make per client and per year, but they offer actionable steps you can take today to inch toward your dream career without taking huge risks. Remember, the WAG Coach Certification offers a low-stakes way to find out whether you can see yourself working with nutrition coaching clients – you'll practice creating programs and working with clients, and you'll get feedback from a coach mentor. We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don't forget to follow along @workingagainstgravity on Instagram and leave us a review wherever you listen to podcasts! Topics:  03:54 – Online nutrition coaching is a newer, less clear career path 05:00 – Doesn't have to be a huge risk to launch nutrition business 05:11 – Coaching taps into deep human desire to do meaningful work 06:23 – Making money doesn't make you a ‘bad person' or change identity 08:21 – Talking about the actual numbers – how WAG does it 09:25 – How much a coach would make with a conservative coaching rate 11:26 – How many clients? How much time does each client take?  13:48 – 3 ways to take ‘tip-toe' toward launching your dream business 15:00 – Tip 1: Start with low stakes (go slow, explore the field) 17:58 – Coach a few people on the side to start (how Adee started before WAG)  19:04 – Michael's experience leaving job for Brute Strength 20:16 – WAG Coach Cert allows you to practice working with clients 22:05 – Tip 2: Don't focus on solving problems you don't actually have 24:33 – Tip 3: Deliver value (be a good coach) and the money follows 26:42 – Build an iceburg by being ethical and providing a great service Links: Working Against Gravity Nutrition Coach Certification Tim Ferriss' “Fear Setting” for mitigating your fears Working Against Gravity Business Program

Hello beautiful people On today's podcast we have the beautifully vulnerable and open, Mike Cazayoux. Mike is a back-to-back CrossFit World Cup Champion, and entrepreneur, co-founding Brute Strength, a company that specialises in developing physical training programs, having himself personally trained A-list athletes, which he sold in 2018 and moved into the role of President of Working Against Gravity, and most recently started a new business, called Soul Searching Adventures. What I personally love about this podcast is Mike's genuine transparency. We speak about some pretty raw and real topics, such as his experience with addiction that started at a very young age stemming from an intense desire to fit in. I really honour Mike's openness in this discussion, as he shares that at points in his life he was really ashamed of who he was and his behaviour. But like he so timely shared, in the words of Brene Brown, shame only grows in secrecy, silence and judgment. We speak about being a CrossFit Champion and the identity crisis that tends to evidently follow any form of sports achievement-based lifestyle change, and we speak about Soul Searching Adventures, and his full circle experience from being a young kid who initially participated in wilderness therapy as part of rehab, to now providing men with an unforgettable adventurous experience that teaches survival skills, provides greater clarity and peace of mind, and the opportunity of bonding with other men. Mike ends with two important questions for reflection which I encourage us all to actively take part in.If you are enjoying this podcast, please rate, review, share with friends and family, become part of the To Be Human Collective, and tune in to the lovely Mike Cazayoux.Connect with MeMindset Coaching | https://www.jennahlouise.com.auInstagram Personal | https://www.instagram.com/jennah_louiseConnect with MikeInstagram | https://www.instagram.com/michaelcazayoux Website | https://michaelcaz.com/

This show is a special episode that I do each month with my wife Adee Cazayoux, owner of Working Against Gravity. Adee and her company have worked with over 15,000 people — helping them transform their lives by dialing in on their nutrition. These special episodes are always favorites and some of the most popular I’ve done. Today we’re talking about being consistent with your diet, accuracy, goal setting, nutrient timing and more. Enjoy the show!   Topics of discussion: 07:08 - Capitalize on your new year momentum — the right way to do goal setting starts with micro goals. 11:19 - Want a six pack in six months? Start with your ‘why,’ then break it down. 16:37 - Identify and overcome your obstacles before you hit them. 20:10 - What to do when the motivation just isn’t there. 23:56 - 2017 lessons learned — making friends, control, taking accountability, and focusing on what you can do for other people. 36:01 - Q&A — best food options post workout. 40:10 - The science behind eating higher carbs and losing weight. 44:13 - Finding time to eat a healthy, fulfilling breakfast — and my favorite fast recipe. 47:30 - The importance of vegetables in your diet. 49:07 - What Adee wants you to know, and how to connect with her.   Links: @adeecazayoux on Instagram Working Against Gravity Working Against Gravity on Facebook @WorkingAgainstGravity on Instagram  

#059 - Well, summer is around the corner, and with that comes the reality that you'll soon be walking around in shorts, t-shirts, and even more threatening: topless! And I know you're feeling insecure about taking your shirt off at the lake this summer. Well, the good news is you still have some time before it's fully lake season. The bad news is you have all that extra COVID weight that needs to come off NOW! On this episode, I'm joined by Michael Ashford of Fit Dad Fitness to discuss our top tips to getting into summer shape NOW and the pitfalls to avoid in the process!For a FREE copy of my Top 10 Go-To Workouts, head over to ForgingEliteFathers.net and get yours today!Additional LinksFit Dad Fitness on InstagramFitDadFitness.comFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Adee Cazayoux is the CEO and Founder of Working Against Gravity, an online nutrition program armed with the noble mission of transforming lives for the better. This Barbell Gypsy joins today's episode to share the “secret” of how businesses continue to grow and the kind of mentality entrepreneurs need to adapt to generate the results they want. She shares how simple software can play a huge role in offering unlimited solutions to problems and how to leverage on these solutions to bring out the greatest potential in your business. “There is no secret, everybody knows everything. You have all the resources, you only need to take action and start solving problems.” - Adee Cazayoux In this Episode: How to achieve an excellent balance between working hard and getting a life so you don't burn out and arrive at the results you desired Take a pivot from the place of scarcity to a place of abundance by adopting the right mindset that has a direct positive impact on your business How everything you know and have is being utilized to influence your decisions and course of actions, leading you to the path you should or should not take in business and in life Develop a software equipped to solve problems and utilize it to build a business that teaches people how they can generate results and in turn help other people get their results too Sorting out the problems that are keeping you from delivering massive results and identifying which problems to prioritize and solve Episode Resources:  http://healthcarebusinesssecrets.com/insider (Healthcare Business Secrets: Free Group) https://www.workingagainstgravity.com/ (Working Against Gravity) Connect with Adee Cazayoux:  https://www.instagram.com/workingagainstgravity/ (Instagram) https://thecazfamily.com/ (Website) https://www.facebook.com/TeamWAG (Facebook) https://www.youtube.com/channel/UCj6Pm9XJJBdxFrJ4nw6ZEAQ (Youtube) Connect with James Neilson-Watt: https://www.facebook.com/healthcarepracticemastery/ (Facebook) https://instagram.com/jamesneilsonwatt?igshid=rgepu995d6ll (Instagram) https://www.youtube.com/channel/UCpXTh0-w1U1pt8cvx75Z0Hg (Youtube) https://www.healthcarebusinesssecrets.com/ (Website )

If you are a coach of any kind, it's important to think about and write down your values. (Even if you aren't a coach, writing down your values can help you be the best version of yourself!). Having a strong set of core values can help guide decision-making in business and in the rest of your life. So how exactly do you determine your core values? We are here to help answer that question! In this episode of the podcast, Michael and Adee talk about the values of Working Against Gravity coaches. They outline each value, explaining where it came from and why it's important. If you are (or aspire to be) a coach who makes a positive impact on your clients' lives, you'll love this episode.  We hope it ignites a flame within you to create your own value system! To find out more about the WAG Coach Certification visit: http://workingagainstgravity.com/coach-certification Follow us at http://instagram.com/workingagainstgravity Topics:  00:38 – Why it's important to think about your value system 03:36 – What do WAG coaches believe? 05:56 – We put our client transformations first  07:04 – We create a safe, judgment-free zone 09:37 – Aiming to have people fall in love with their bodies while working toward goals 11:12 – What does it look like to love your body while striving to change it? 13:52 – We aim to make our clients the heroes in their own journey 16:06 – Having patience with clients (if something doesn't work, try alternatives) 17:34 – Being willing to be wrong 19:01 – Learning and expanding knowledge 20:33 – Important to love your life while also achieving goals 21:37 – We were once clients ourselves & practice what we preach 24:14 – How and why we recommend writing down your values Links:  Working Against Gravity Coach Certification Program

Motherhood is what you make it. You don’t have sex after having a baby. Date nights are thrown out of the window. You lose your identity in being a mom, and you’ll only hang out with people who have kids. Do any of these sound familiar? There are so many generalizations about life after having a baby, but there are some women out there who are redefining motherhood for themselves. One of those people is today’s guest, Adee Cazayoux.   Adee is the founder and CEO of Working Against Gravity and she’s one of the first guests we’ve ever had on the show. Back in episode 4, she and her husband shared their secrets on why and how they maintain a strong and unified partnership. Today, Adee is back to talk about some of those things, but through the lens of being 7 months postpartum. We talk about keeping your identity while also being a great mother, how motherhood has changed her marriage, how she and her husband navigate new responsibilities, and how they keep intimacy at the forefront of their lives. Enjoy! Episode Highlights:  5:31 How Adee mentally, emotionally, and physically prepared to have a baby 11:17 Adee’s honest thoughts on being pregnant and how her mindset played a part 14:24 How being pregnant during COVID-19 really felt  17:30 Adee’s unexpected delivery story and why she wasn’t able to have her home birth 24:20 The hardest part about delivering a baby 30:46 Coping with your newborn in NICU 32:56 Life at home with a newborn baby 34:57 What marriage is like after having a baby 37:56 How Adee and Michael split up parenting duties 43:15 Reintroducing sex and intimacy after delivery 49:44 Redefining motherhood and writing your own story 52:24 Adee’s special new project 55:34 How Adee wishes to be like her mother Links and Resources:  Adee’s Website Adee on Instagram Working Against Gravity Daysy Orgasmic Birth: The Best-Kept Secret Ina May’s Guide to Childbirth Podcast 004: How to Have an Awesome Marriage with Adee and Michael Cazayoux Guest Bio: Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few. Beyond being a coach to the pros, Cazayoux is a textbook lifelong learner. She completed her Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance. Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an accomplished athlete herself, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships. Cazayoux currently lives in Austin, Texas with her loving husband, Michael, her newborn son, Shai, and their Labradoodle, Otis. Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.

Adee Cazayoux is one of the most influential people in nutrition. She is the founder and CEO of Working Against Gravity (WAG), and the personal nutrition coach for many top CF Games athletes. What started out as a graduate project turned into a personal blog turned into a prolific nutrition coaching company. And she and her team aren't done yet...WAG continues to evolve to meet the needs of its customer and offer new and amazing services to clients and coaches alike. Adee is captivating in every conversation, but I enjoyed this one in particular. Grab a notebook, grab a chair, and let's learn a thing or two from Adee Cazayoux. Connect with MDV ( https://www.instagram.com/mdv_fit/?hl=en ) Follow Adee ( https://www.instagram.com/adeecazayoux/?hl=en ) Visit the NCFIT SHOP ( http://www.ncfit.shop ) Check out NCFIT+ ( http://www.nc.fit/plus ) for Online Programming Become a part of the NCFIT Collective ( http://www.ncfitcollective.fit ) Visit NCFIT ( http://www.nc.fit ) online

Resources: ● Beyond Macros Website (https://beyondmacros.com/) ● Be a Working Against Gravity coach (http://workingagainstgravity.com/artofcoaching) Getting a massive number of clients to sustain a freer lifestyle is what every nutrition coach dreams of. But the reality is we can only handle so much of them. It’s hard enough to take care of five or ten nutrition coaching clients. Imagine having to take care of more than 20,000. And yet, this power couple killed it. Working Against Gravity founders, Michael and Adee Cazayoux, share with us their exciting story on how they bumped up their client-base from five to 21,000 and still manage to maintain quality one-on-one nutrition coaching! If you’re having trouble providing quality coaching while juggling in between clients, aiming to have a program that produces lasting results so you can be your absolute best self, don’t miss out on this new episode. In this episode we cover: ● Working Against Gravity’s origin story [03:56] ● Taking great care of over 70 clients all at at the same time [06:17] ● Using systems to improve WAG’s sales and coaching process [06:25] ● Bringing in a-players to help out with the business [14:37] ● Maintaining quality coaching support with over 21k clients [20:39] Ready to discover the explosive growth strategies that worked for WAG VS. the strategies that didn’t work so you never have to go through them? Make sure you join the Online Nutrition Coach Community Facebook group: https://www.facebook.com/groups/nutritioncoachcommunity Or, go to Beyond Macros Community: beyondmacros.com/community About Michael and Adee Cazayoux: Meeting each other in 2015, Michael and Adee Cazayoux decided to start a nutrition coaching program that helps people, whether it be athletes, 9-5 office workers, adults in their mid-life crisis, to name a few, make a physical, mental, and emotional transformation to get them back to feeling 100%. Athletes of their own rights, they completely understand the need for a better, healthier lifestyle and are passionate about helping others make the change. Connect With Us: ● Subscribe on YouTube (https://www.youtube.com/channel/UC-zvoiDRbhuBcPlH5AYIGHQ) ● Connect on Instagram (https://www.instagram.com/beyondmacros/) If you liked this episode, please don’t forget to subscribe, rate, and share this podcast. Thanks for tuning in!

We sent out a survey to over 3,000 aspiring nutrition coaches about what stopped them from taking the leap to begin coaching clients. One of the most frequent questions we heard was: can you actually make money as a nutrition coach? In today’s episode, Adee and Michael will dispel myths about making money as an online nutrition coach. Adee launched Working Against Gravity six years ago, and now with 35 employees, she can assure you — it is absolutely possible to make this a sustainable career. Not only do they break down the actual math of how much money a nutrition coach can make per client and per year, but they offer actionable steps you can take today to inch toward your dream career without taking huge risks. Remember, the WAG Coach Certification offers a low-stakes way to find out whether you can see yourself working with nutrition coaching clients – you’ll practice creating programs and working with clients, and you’ll get feedback from a coach mentor. We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram and leave us a review wherever you listen to podcasts! Topics:  03:54 – Online nutrition coaching is a newer, less clear career path 05:00 – Doesn’t have to be a huge risk to launch nutrition business 05:11 – Coaching taps into deep human desire to do meaningful work 06:23 – Making money doesn’t make you a ‘bad person’ or change identity 08:21 – Talking about the actual numbers – how WAG does it 09:25 – How much a coach would make with a conservative coaching rate 11:26 – How many clients? How much time does each client take?  13:48 – 3 ways to take ‘tip-toe’ toward launching your dream business 15:00 – Tip 1: Start with low stakes (go slow, explore the field) 17:58 – Coach a few people on the side to start (how Adee started before WAG)  19:04 – Michael’s experience leaving job for Brute Strength 20:16 – WAG Coach Cert allows you to practice working with clients 22:05 – Tip 2: Don’t focus on solving problems you don’t actually have 24:33 – Tip 3: Deliver value (be a good coach) and the money follows 26:42 – Build an iceberg by being ethical and providing a great service Links: Working Against Gravity Nutrition Coach Certification Tim Ferriss’ “Fear Setting” for mitigating your fears Working Against Gravity Business Program

We are starting 2021 with a bang!This week on The MiFit Podcast I bring friend and mentor, Michael Cazayoux back to the show. Michael is an incredible human being who has overcame drug addiction, won the CrossFit Games on a team, and is now President of Working Against Gravity (an online nutrition company) and as well an avid entrepreneur and podcaster. In my opinion, Michael is a renaissance man who has a ton of knowledge, experience, and discipline. Since being introduced to Michael’s content a handful of years ago, I’ve always enjoyed learning from him and being a small part of his success story. If you are interested in self development, finding your passion, and having an amazing 2021 then this episode is for you!Topics-The real truths about being a father-Seeking passion, hobbies, and purpose in life (case study)-End of year review-Creating habits that will stick in 2021-Soul Searching Adventures- Epic outdoor trips for menFollow Michael atIG @michaelcazayouxPodcast: The WAG Podcast and The Michael Caz PodcastWebsite: www.workingagainstgravity.comIf you enjoyed this episode be sure to leave a rating, review, and refer a friend. Your feedback energizes me and also helps boost our ratings. Thanks for listening!

This week, with Thanksgiving only a few days away, I sat down with our Coach Cody, who is not only our Head Coach at Croga Fitness, but also one of our awesome Croga Nutrition Coaches to run through our top tips and tricks for surviving Thanksgiving Day.These tips and tricks just so happen to be useful at ALL holidays and throughout the year at different get togethers that revolve around food, so if you didn’t catch this episode before Turkey Day, don’t skip it just yet, there’s a ton of useful information in here for you still!We hope that you enjoy the episode and can put at least a few of this tips to good use at your next food focused gathering.Additionally, if you are interested in one-on-one nutrition coaching or have questions you’d like us to answer, shoot us a DM on Instagram at @CrogaNutrition or send us an email to Nutrition@CrogaFitness.com and we’ll get you more info or get your questions answered in our next podcast.We’re thankful for all of you that we know personally and all of you that are listening and supporting the show. We hope you have a wonderful and safe Thanksgiving!———————————Our list of 9 tips/tricks:1. Make Breakfast and lunch High Potein, Low Carbs, Low Fat & High Fiber2. Limit Alcohol and Pre-log it (Use Working Against Gravity Alcohol Calculator)3. Understand which foods are unique to the holidays4. No seconds unless you ate all of your protein and you could eat more protein with seconds5. Sit with your back to the food if buffet style OR keep the food that's most tempting to you furthest away from you on the dinner table.6. Drink lots of water7. Minimize appetizers and try to only eat the ones unique to the holiday or special occasion8. The first bite tastes the same as the last (Coach Preston) so try to have smaller portions or just a few bites of things you NEED, but you know are not "good" for you.9. Avoid feeling guilty if things go awryFollow us on Instagram: https://www.instagram.com/lionheartedpodcast/Follow us on Facebook: https://www.facebook.com/LionheartedPodcast/Follow Croga Nutrition Powered by WAG on Instagram: https://www.instagram.com/croganutrition/ Music: https://www.bensound.com/royalty-free-music

Adee Cazayoux is a wife, a new mom and the CEO/Founder of Working Against Gravity, an online nutrition coaching program. She has worked with elite athletes Katrin Davidsdottir, Tia Claire Toomey and more. She is also an athlete herself, having won the Bronze medal in the 2016 Canadian National Weightlifting Championships and having competed in the National Pro Grid League. Honestly, Adee is kind of a big deal, guys. Adee and her husband, Michael Cazayoux, help people create intention in their lives and thrive in fitness, nutrition, relationships and more! They are an absolute power couple and have worked together over the past five years to build for themselves an incredible and unique relationship through - you guessed it! - intention. The energy these two bring into the world is unique, beautiful and exciting!! In this episode, Adee joins us to chat about how she and Michael worked together to maintain their intimacy after the birth of their son, Shai. Adee brings us concrete tips and strategies as well as sharing her own personal experience in this vulnerable undertaking. Join us as we chat about pursuing intimacy after baby in the face of decreased sexual desire, body changes, exhaustion and, well, the presence of a new baby! Show Notes: Getting The Love You Want - Book The Birth Hour - Website and Podcast How to Find Adee: Working Against Gravity Website Instagram @workingagainstgravity @adeecazayoux

Okay so first things first...there's a little bit of a tech glitch in this one thanks to one of Jessica's dogs. With that disclaimer the episode starts with Jeremy mid discussion of basic kitchen needs. Our episode then turns to discussions of tips and tricks for staying consistent with nutrition, particularly when on a macro nutrient diet. We finish the episode with a Tony Awards/Broadway Musicals quiz for Jeremy.Great resources for macro nutrient diets:RP Diet App and ResourcesHealthline - Macro Diet 101Macro tracking tips from Working Against Gravity

This week I sat down with our Croga Nutrition Coaching Staff (Cody, Meghan and Stephanie) to answer a bunch of questions form our newest set of clients and some frequently asked questions we’ve been asked over and over during our first year of nutrition coaching.The questions were very well rounded, including, how to weigh and measure food properly, how to get more protein, how much water to drink daily, carbs versus net carbs and how to log these foods and much more.And since there were four of us answering every question, the answers provided great insight and lots of different tips and tricks that should help you find something that works for you.We hope you enjoy the episode and if you are interested in one-on-one nutrition coaching or have additional questions you’d like us to answer, shoot us a DM on Instagram at @CrogaNutrition or shoot us an email to Nutrition@CrogaFitness.com and we’ll get your more info or get your questions answered in our next podcast.———————————Questions & Time Stamps3:45 - #1 - I currently find myself with extra carbs towards the end of the day. What are some good (maybe pre/post workout) snack ideas?9:40 - #2 - I would love a good high protein breakfast option that doesn’t include eating 6+ egg whites. I have mixed it up with “oatless oatmeal” but I get tired of it quick. Got any suggestions?16:28 - #3 - My clothes don't fit me as well anymore... With shelter in place, it doesn't matter as much (plus baggy is coming back in style). That said, do I buy clothes that fit me now? Or wait until I hit my target goal? And should I keep my current clothes in case I need them in the future?24:25 - #4 - Is it best to have more carbs earlier in the day or is the goal to split macros between 3 meals?29:10 - #5 - If you're cooking something with oil, such as roasted sweet potatoes with olive oil, for example, how do you count the oil - as the full amount used or a portion given that not all of the oil is absorbed by the cooked food?30:46 - #6 - How much water should a person drink?36:19 - #7 - Net carbs vs total carbs. I have tortillas that are 30 gr of carbs a piece but 25 of those are fiber and only 5 are considered “net” carbs (starch I presume). How should I log them? Net or gross?42:25 - #8 - If you go wildly over carbs or protein one day (ie 20-30percent over your macros because you ate out) are you best off doing which of the following: (1) Just writing that day off and continuing with the same macros the next day, (2) Trying to trade protein for carbs or carbs for protein if you can in any remaining meals. Ie if you are over protein by 15g then eating 15g less of carbs that day if you can (3) Compensating the next day by decreasing what you went over in (Ie if you went over in protein having a little less the next day)50:23 - #9 - I’m regularly over on my carbs and fat, but I think that’s because I eat out too often. I assume people who know what they are doing plan ahead to hit their macros? Is that what I should plan to do to be successful? And similar to Whitney, if you’re way off, what’s the best approach for the rest of the day or the day following?60:14 - #10 - We meal prepped but I don’t know how to count it. Can you help?Follow us on Instagram: https://www.instagram.com/lionheartedpodcast/Follow us on Facebook: https://www.facebook.com/LionheartedPodcast/Follow Croga Nutrition Powered by WAG on Instagram: https://www.instagram.com/croganutrition/ Music: https://www.bensound.com/royalty-free-music

“When you think of the CrossFit community, you think of people who are going to the gym to challenge themselves, to be better than they were the day before, and that is such a cool part of the community, and it's what I fell in love with.” - Cole Sager   6-time CrossFit Games athlete Cole Sager wants to be known as the kindest person you'll ever meet, and in doing so, he hopes to motivate others to be the kindest, hardest-working version of themselves. Growing up in a small town in Washington, Cole played sports throughout his youth and aspired to be an NFL player.  In 2009 he joined the Washington University Huskies as an invited walk-on, and was one of only a handful of true freshmen to play.  At the end of his freshman year, he was awarded the Scout Special Teams Player of The Year award, an honor that would change the trajectory of his life.  The honor was awarded based on hard work, and receiving it ignited Cole's drive to always be the hardest worker on the field. As Cole neared graduation, his goals shifted from playing professional football to becoming a professional CrossFit athlete. Within months of his first CrossFit workout he qualified for Regionals, and just one year after that he established himself a serious contender when he placed first at the 2014 North West Regional and 17th in his rookie appearance at the CrossFit Games. Eventually, Cole took a leap of faith, resigned from his job as a loan originator, and began training full-time in his home garage gym.  With the support of his wife, Genasee, and his coach, Ben Bergeron, he has built a reputation as one of CrossFit's most consistent athletes.  Career highlights so far include placing 5th at the 2016 CrossFit Games, 2nd at the 2019 Fittest in Cape Town sanctional, and 3rd at the 2019 Rogue Invitational, but according to Cole, one of his biggest achievements was winning the Spirit of the Games award in 2017, an honor that recognized all the hard work he puts into developing his character. I was excited to catch up with Cole to learn more about what drives the intensity behind his training, the qualities he values in himself and others, and why he believes developing character leads to athletic excellence. In this episode we discuss: How Cole is approaching the 2020 CrossFit Games How he stays focused on his goals in the face of doubt Cole's collegiate football career Letting go of NFL aspirations and falling in love with CrossFit Cole's experience of getting to his first CrossFit Games How he started working with Ben Bergeron as a coach The qualities of a good coach How Cole has developed as a person over the course of his CrossFit career How he stays driven to train even on days he doesn't feel like it The importance of accepting help from others to hold yourself accountable How Cole's wife, Genasee, is a vital part of his team A typical day for Cole and Genasee Three things Cole does on a regular basis that have the biggest positive impact on his health One thing he thinks could have a big impact on his health, but he has a hard time implementing What a healthy life looks like to Cole You can follow Cole on his website and on Instagram, YouTube, Facebook and Twitter. Links: Cole Sager: CrossFit Games 2018 Cole Sager: Nutrition, Mindset, and Fitness Ashleigh Moe's Struggle Rory Zambard: Transmission of Culture CompTrain Start With Why: How Great Leaders Inspire Everyone to Take Action, Simon Sinek Working Against Gravity Eric Thomas Related episodes: Ep 54 - Neal Maddox: From Football to Forty Ep 56 – Katrín Davíðsdóttir and Ben Bergeron on the Process of Creating a Champion Ep 76 - Working Against Gravity with Adee Cazayoux Ep 84 - Chasing Excellence with Ben Bergeron If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating. I'd love to hear your feedback in the comments below and on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns. This post was originally published on August 17, 2020.

Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few. Adee is lifelong learner with a Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance. Beyond being an entrepreneur and student of the nutritional sciences, Adee is also an accomplished athlete, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships.   Michael Cazayoux, president of WAG, specializes in helping his team and clients “get out of their own way” by identifying self-limiting beliefs and ineffective behaviors. In fact, the back-to-back CrossFit World Cup Champion is no stranger to this unique process of self-examination. At the impressionable age of 17, Cazayoux confronted his own limiting beliefs and ineffective behaviors head on, attending drug rehabilitation to overcome his addiction to opiates. It's this experience that inspired a love of health and fitness on a personal level, which later translated into a passion for coaching and mentoring inside and out of the gym. Prior to joining WAG, Michael cofounded Brute Strength, an online fitness training company, where he continues to contribute to operations and remains as the podcast host.   Adee and Michael live in Austin with their dog, Otis and welcomed their first child this year.

If you are a coach of any kind, it’s important to think about and write down your values. (Even if you aren’t a coach, writing down your values can help you be the best version of yourself!). Having a strong set of core values can help guide decision making in business and in the rest of your life. So how exactly do you determine your core values? We are here to help answer that question! In this episode of the podcast, Michael and Adee talk about the values of Working Against Gravity coaches. They outline each value, explaining where it came from and why it’s important. If you are (or aspire to be) a coach who makes a positive impact on your clients’ lives, you’ll love this episode.  We hope it ignites a flame within you to create your own value system! We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram.  Want to be the first to know when new episodes are released? Click here to subscribe in iTunes! (https://apple.co/2Y4Qn7h) Spotify (https://spoti.fi/3gU2Tz4) Stitcher (https://bit.ly/3eQR0Ir) Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?). We’d be extremely grateful if you left a review letting us know your favorite part of this episode! Topics:  00:38 – Why it’s important to think about your value system 03:36 – What do WAG coaches believe? 05:56 – We put our client transformations first  07:04 – We create a safe, judgment-free zone 09:37 – Aiming to have people fall in love with their bodies while working toward goals 11:12 – What does it look like to love your body while striving to change it? 13:52 – We aim to make our clients the heroes in their own journey 16:06 – Having patience with clients (if something doesn’t work, try alternatives) 17:34 – Being willing to be wrong 19:01 – Learning and expanding knowledge 20:33 – Important to love your life while also achieving goals 21:37 – We were once clients ourselves & practice what we preach 24:14 – How and why we recommend writing down your values  Links:  Working Against Gravity Coach Certification Program

In today’s episode, host Michael Cazayoux interviews Ivette Carcas, the Training Director for Working Against Gravity. Ivette joined WAG as a client in 2014 and began working with Adee as her coach (Adee is still her coach to this day!). Before that, Ivette trained as a ballet dancer for 27 years (she’s since switched to flamenco). She worked as an architect and has her first Master’s degree in architecture. She’s also a competitive Olympic weightlifter. For years, Ivette sought a way to work in the nutrition world. So, when Adee offered her a job with WAG, Ivette jumped at the chance. Since then, Ivette has become WAG’s top coach. She’s in charge of the creation and operation of our WAG Coach Certification. In this interview, Michael and Ivette talk about the WAG Certification, including how it offers students something that no other nutrition certification offers: digital mentorship. Certification students get hands-on feedback and support during their completion of the certification and also after graduation. Listen in to hear Ivette outline the most important skills required to be an excellent nutrition coach. We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram. Want to be the first to know when new episodes are released? Click here to subscribe in iTunes! (https://apple.co/2Y4Qn7h) Spotify (https://spoti.fi/3gU2Tz4) Stitcher (https://bit.ly/3eQR0Ir) Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?). We’d be extremely grateful if you left a review letting us know your favorite part of this episode! Topics:  01:10 – The #1 thing people love about the coach certification: digital mentorship 02:00 – How WAG helps coaches truly improve vs. just giving them information 02:59 – Ivette’s career in dance 03:40 – How ballet impacted Ivette’s eating habits 05:10 – Discovering CrossFit and weightlifting – and WAG!  06:40 – Ivette’s career in architecture (but wanting to work in nutrition)  08:30 – Getting her nutrition master’s degree but finding more value in hands-on training 09:22 – How has WAG succeeded with many similar companies in existence? 12:17 – To be a great coach, you must be coachable  13:00 – Outlining the process to become a WAG Coach and the WAG Certification 13:30 – Description of the six phases of the WAG Certification 15:25 – Becoming a substitute coach after completing the Certification 19:00 – Most common mistakes Ivette sees in sample client check-ins 24:46 – Skills needed to be an excellent coach  31:48 – How to give feedback that leads to behavior change  37:29 – Overcoming a lack of confidence in your ability to coach nutrition 39:20 – Hawthorne Effect (knowing someone is watching us improves productivity)  44:26 – How WAG keeps coaches and students at the cutting edge of science Links: Working Against Gravity Coach Certification

The dream team is back, and this time, the Cazayouxs went keto. Adee Cazayoux, CEO of Working Against Gravity, joins her husband and Brute Podcast host, Michael Cazayoux, on this week’s episode to give us a breakdown of their experience on the Ketogenic Diet.   Together they’re sharing a firsthand look at their keto journey in an effort to help those who are back and forth about starting the low-carb diet to make a decision if the transition is right for them.   If you can’t get enough of this duo, be sure to check out these throwback guest appearances with Adee Cazayoux: 6 Steps to Personal Development, Sex, Connection and Desire and How to Stay Lean and Add Muscle.   Topics:   01:00 – Nutrition recap 08:00 – The keto experiment 19:30 – Transitioning to low carb 32:12 – Finding the right diet for you   Links:   The WAG Podcast info@workingagainstgravity.com   Reviews:   If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!   Follow us on Instagram: @brute.strength  

Welcome to the podcast our second guest, Ali Carey! Ali is a nutrition coach with Working Against Gravity, a CrossFit coach at Droptine CrossFit in St. Albans, Vermont, and an up-and-coming blogger ready to take the world by storm. Konnor and Ali have been best friends since their freshman year of high school, and while Noah and Ali met for the first time at the time of this recording you never would have known it! We had the great pleasure of sitting down with her to talk self-care, the marker(s) of a great coach, the power of the words we choose, finding time to play, how our thoughts create our reality, and so much more. Check Ali out on Instagram @ali_c123 and see what she's up to online at her blog www.healthythankyoumoreplease.com

This week I sat down with our awesome Croga Nutrition Coach, Meghan, for the second time.This time I wanted to chat with her about her experience DURING her journey and if/how life has been different since reaching her goal weight and body compositionI loved having this conversation because it opened my eyes to some things I would have never even thought about from a new athletes perspective, as well as, what it’s like to lose a bunch of weight in the CrossFit gym environment and have people notice and talk.I think you’ll find that this conversation will give you a great opportunity to think about the way you think about yourself, the way others view you, and the decisions you make because of your internal dialogue.To say that this conversation was a wonderful catalyst for thought and future conversations would be an understatement.Meghan has been a hell of an athlete, client, guest on the show and is an amazing coach and I can’t wait to have her on again soon.Follow us on Instagram: https://www.instagram.com/lionheartedpodcast/Follow us on Facebook: https://www.facebook.com/LionheartedPodcast/Follow Meghan on Instagram: https://www.instagram.com/mlp111283/Follow Croga Nutrition Powered by WAG on Instagram: https://www.instagram.com/croganutrition/ Music: https://www.bensound.com/royalty-free-music

We sent out a survey to over 3,000 aspiring nutrition coaches about what stopped them from taking the leap to begin coaching clients. One of the most frequent questions we heard was: can you actually make money as a nutrition coach? In today’s episode, Adee and Michael will dispel myths about making money as an online nutrition coach. Adee launched Working Against Gravity six years ago, and now with 35 employees, she can assure you — it is absolutely possible to make this a sustainable career. Not only do they break down the actual math of how much money a nutrition coach can make per client and per year, but they offer actionable steps you can take today to inch toward your dream career without taking huge risks.  Remember, the WAG Coach Certification offers a low-stakes way to find out whether you can see yourself working with nutrition coaching clients – you’ll practice creating programs and working with clients, and you’ll get feedback from a coach mentor.  We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram and leave us a review wherever you listen to podcasts! Topics:  03:54 – Online nutrition coaching is a newer, less clear career path 05:00 – Doesn’t have to be a huge risk to launch nutrition business 05:11 – Coaching taps into deep human desire to do meaningful work 06:23 – Making money doesn’t make you a ‘bad person’ or change identity 08:21 – Talking about the actual numbers – how WAG does it 09:25 – How much a coach would make with a conservative coaching rate 11:26 – How many clients? How much time does each client take?  13:48 – 3 ways to take ‘tip-toe’ toward launching your dream business 15:00 – Tip 1: Start with low stakes (go slow, explore the field) 17:58 – Coach a few people on the side to start (how Adee started before WAG)  19:04 – Michael’s experience leaving job for Brute Strength 20:16 – WAG Coach Cert allows you to practice working with clients 22:05 – Tip 2: Don’t focus on solving problems you don’t actually have 24:33 – Tip 3: Deliver value (be a good coach) and the money follows 26:42 – Build an iceburg by being ethical and providing a great service Links: Working Against Gravity Nutrition Coach Certification Tim Ferriss’ “Fear Setting” for mitigating your fears Working Against Gravity Business Program

On this episode we talk to Kate Morris - owner of Crossfit Western Front, Nutrion coach with Working Against Gravity and an all round good person who is striving to help those around her. Listen to hear about her passion for health and fitness. @katemorris01 @cfwf @workingagainstgravity

This week I sat down with one of our long time coaches from Croga CrossFit who also happens to be, hands down, the most knowledgable member of the Croga Nutrition StaffPreston has been coaching at Croga for six and a half years now and although he doesn’t spend as much time at the gym in person because he’s got a busy work and extra curricular schedule, he is a pillar of our community.He’s smart, kind, thoughtful and reverent and it has been an honor to be one of his mentors and to watch him grow into the man he is today.He’s also the guy that I lean on most when it comes to nutrition questions because he has spent hundreds of hours learning about nutrition and nutrition coaching, which makes him the perfect subject for the podcast.On this episode he shares some tips for coaches, some things for athletes to think about and some tricks for living a fulfilled life that includes good food, dessert and some alcohol, but still allows you to reach your goals and maintain the body composition you desire.Follow us on Instagram: https://www.instagram.com/lionheartedpodcast/Follow us on Facebook: https://www.facebook.com/LionheartedPodcast/Follow Preston on Instagram: https://www.instagram.com/prind_/Follow Croga Nutrition Powered by WAG on Instagram: https://www.instagram.com/croganutrition/ Music: https://www.bensound.com/royalty-free-music

Adee Cazayoux is a former elite weightlifter and founder of Working Against Gravity, which is one of the strength industry's most visible nutrition coaching companies. Adee joins us to talk about myths and misconceptions in nutrition for strength, including why bulking is often times much more difficult than cutting and how to stay smart about training within a certain bodyweight range.

This week I sat down with the Croga CrossFit 2019 Member of the Year and one of our Croga Nutrition Coaches, Meghan Pierce for a chat.Meghan had one hell of a successful year of self improvement that included about 60 lbs of weight loss, tons of athletic improvement and a complete shift in mindset.She attributes a lot of her success to establishing new habits and changing her internal monologue about the way she perceives or responds to things that would have previously sent her on a month long negative path.Meghan’s story has been incredible to watch and I’ve loved seeing her take the next step in her journey by becoming a coach because she has so much knowledge to share that it would be unfortunate if she kept it all to herself.I hope you enjoy this episode and pick up something valuable. I’ve already taken some of what she shared and implemented it into my own life and I’ve got her favorite book, Atomic Habits, at the top of my list to read next.Follow us on Instagram: https://www.instagram.com/lionheartedpodcast/Follow us on Facebook: https://www.facebook.com/LionheartedPodcast/Follow Meghan on Instagram: https://www.instagram.com/mlp111283/Follow Croga Nutrition Powered by WAG on Instagram: https://www.instagram.com/croganutrition/ Music: https://www.bensound.com/royalty-free-music

This week the boys sit down to chat all things growing a child with Adee Cazayoux founder of Working Against Gravity. They discuss what changes have already occurred physically and how she is dealing with the new project mentally.Adee & Raph discuss birthing strategies as well as all the unexpected things that go along with becoming a new parent.Adee Cazayoux's Instagram - https://www.instagram.com/adeecazayoux/?hl=enAdee Cazayoux's Company - https://www.workingagainstgravity.com/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter

This week I sat down with the CEO and Founder of Working Against Gravity, Adee Cazayoux.We started off by having some fun chatting about kids because she is 24 weeks pregnant, which is super exciting.Then, since Croga is a WAG nutrition Affiliate and the last time I interviewed her their Affiliate Program was still in the works, we talked about the whole process of building that program out, getting it to the world and how it’s goingAnd then we dove into the subject that everyone was here for and the elephant in the room, the Coronavirus or COVID-19 and how it has effected her life as an individual, as a business owner and as a coach.Adee has a very unique perspective on this whole thing because she has been teaching people to be healthy for 6-plus years through her nutrition business and she’s also been working from home that whole time, so she had TONS of awesome tips on nutrition, cooking, staying social, keeping your mood positive, and some tricks to being productive and making the most of working from home, which I learned a ton from.I hope you all enjoy our chat as much as I did and let me know how myself, the Croga Staff, Adee or the WAG staff can help you be successful and improve your lives while we’re in this unfamiliar territory.Follow us on Instagram & Facebook @LionheartedPodcastFollow Adee on Instagram: http://instagram.com/adeecazayouxFollow Working Against Gravity on Instagram: https://www.instagram.com/workingagainstgravity/Follow Croga Nutrition Powered by WAG on Instagram: https://www.instagram.com/croganutrition/ Music: https://www.bensound.com/royalty-free-music

This week on The MiFit Podcast I welcome back to the show, Adee Cazayoux. Adee is the founder and CEO of Working Against Gravity, an online coaching program with one ambitious yet achievable mission- to transform lives. Adee has also worked with high profile CrossFit Games athlete such has Katrin Davidsdottir, Kara Saunders, Cole Sager, and many more. In today’s episode, I take Adee through the two minute drill where I ask her several questions regarding nutrition, fitness, business, relationships, and mindset and she has two minutes (or so) to answer them. I really admire Adee’s outlook on health and fitness and if you guys enjoyed her on the show last summer, I guarantee you will love this episode.Topics of Discussion:-How to create habits and goals-Dealing with insecurities and body image issues-Biggest lessons learned from Games level athletes-Aiming low and creating momentum-Dealing with difficult clients-Supplements-3 tips for a better relationship Follow Adee atIG @adeecazayoux and @workingagainstgravityWebsite: https://www.workingagainstgravity.com/adee-cazayouxYouTube: https://www.youtube.com/channel/UCj6Pm9XJJBdxFrJ4nw6ZEAQPodcast: The WAG PodcastIf you enjoyed this podcast and felt like it was valuable, consider leaving a rating and review on your podcast platform. Thank you all for the support in helping this show grow.

Michael Cazayoux is a back-to-back Crossfit Games World Champion, a fitness and mental coach, and an entrepreneur. At age 17, Michael attended drug rehabilitation to overcome his addiction to opiates and soon after found Crossfit. In 2014, he co-founded an athlete development business which he then sold to his business partner in 2018. Michael then joined his wife's company, Working Against Gravity, full-time as president. We discuss his addiction recovery, his training and business mentality, and more.

Adee Cazayoux, founder of Working Against Gravity, makes her third appearance on the Brute Podcast this week to talk about personal development. In this episode, Adee talks about building courage, maintaining accountability and what it means to develop yourself from within. Listen along and get an honest look at self-improvement with her six questions to make you think, break out of the ordinary cycle and reach the next level in life.   If you enjoyed this episode, catch up with all things Adee and be sure to check out episodes 148 and 162 of the Brute Podcast. Topics:   01:10 – What is personal development? 09:25 – Myths of personal development 21:50 – How to build courage & accountability 28:40 – Integrity made simple   38:25 – Tips for developing yourself 47:00 – Building self-awareness 51:15 – Six questions to find your next breakthrough   Links:   Working Against Gravity Adee Cazayoux Michael Cazayoux   Books:   Daring Greatly – Brene Brown   Reviews:   If you love this podcast, please click HERE to leave a review, keep Michael energized and push us higher in the rankings! Thank you for all the support.   Follow us on Instagram @brute.strength.

On this episode we talked about: (0:25) Adee shares how she 'plays' (1:25) How Adee and Amy met at burning man (6:15) Adee's weight loss journey (12:30) Balancing the feminine and masculine energy (18:14) Breaking down the definition of feminine energy (20:09) Making new friends and feeling "the click" (26:10) Polarity and the way it affects relationships (29:35) Growing faster than your partner (31:15) Shame, jealousy or envy (32:32) Where to find out more about Adee (WAG podcast) (33:44) Freebie time! "I have not lost my masculine, it's still there. We're still growing. I'm still getting shit done" "When I do feel tension it is often because the masculine part of me is like 'No! I'm loosing!' ... the competitive piece of me starts stepping in and I just have to notice it and remember that I'm growing in all these ways that are different" "Develop your own self-awareness and just be the most authentic version of yourself" About Adee: ADEE CAZAYOUX is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with one ambitious yet achievable mission — to transform lives. Having made a name for herself in the world of nutrition early on, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey As a 16-year-old girl, Cazayoux faced her own challenges with maintaining a healthy weight. It was a struggle that led her to discover a passion for nutrition that would forever change the trajectory of her life. Since then, Cazayoux has strived to advance her knowledge every chance she gets. From completing her Bachelors in Honors Psychology, a Masters in Teaching, and then a Masters in Nutrition and Human Performance, Cazayoux is the textbook definition of a lifelong learner. Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an athlete herself, having competed in many sports throughout her life. Cazayoux is most notably a Bronze Medalist in the 2016 Canadian National Weightlifting Championships. Currently living in Austin, Texas with her loving husband Michael Cazayoux of Brute Strength Training and her adorable Labradoodle, Otis. Find Adee on social media: @workingagainstgravity @adeecazayoux www.workingagainstgravity.com FREE GIFT FROM ADEE: Nutrition Guide Let's connect! Find me on social IG: @amynatalieco Visit my website: www.amynatalieco.com Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com

Hey hey!!! Happy Monday to you all! It's one of the last Mondays of 2019 and many people are looking to shed their old self and step into the best version of themselves. But despite our best intentions, so many of us fail at setting and attaining goals. That's where keystone habits come into play. I'm so excited to continue to share the amazing people, stories, and adventures that are shaping my life and I hope this podcast has a positive impact on yours. If you enjoyed this episode please rate, review, and subscribe on your favorite platform.Connect with me: Instagram, website Working Against Gravity

ADEE CAZAYOUX is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with one ambitious yet achievable mission — to transform lives. Having made a name for herself in the world of nutrition early on, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey just to spotlight a few. As a 16-year-old girl, Cazayoux faced her own challenges with maintaining a healthy weight. It was a struggle that led her to discover a passion for nutrition that would forever change the trajectory of her life. Since then, Cazayoux has strived to advance her knowledge every chance she gets. From completing her Bachelors in Honors Psychology and a Masters in Teaching, to currently working toward a Masters in Nutrition and Human Performance, Cazayoux is the textbook definition of a lifelong learner. Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an athlete herself, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships. Currently living in Austin, Texas with her loving husband Michael Cazayoux of Brute Strength Training and her adorable Labradoodle, Otis, the busy entrepreneur enjoys winding down with art, specifically wood burning and hand illustrating.   Website: www.iCoachNutrition.com Instagram: @icoachnutrition Facebook: iCoach Nutrition YouTube: iCoach Nutrition Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com

Michael Cazayoux, co-founder of Brute, specializes in helping his clients “get out of their own way” by identifying self-limiting beliefs and ineffective behaviors. In fact, the back-to-back CrossFit World Cup Champion is no stranger to this unique process of self-examination. At the impressionable age of 17, Cazayoux confronted his own limiting beliefs and ineffective behaviors head on, attending drug rehabilitation to overcome his addiction to opiates. It's this experience that inspired a love of health and fitness on a personal level, which later translated into a passion for coaching and mentoring inside and out of the gym. Beyond developing Brute, the young entrepreneur is most proud of his marriage to Adee Cazayoux, his partner in love, life and fitness. Together the two gym-fanatics live in Austin, Texas where Michael also contributes to Adee's online nutrition company, Working Against Gravity. In his free time, Cazayoux enjoys backpacking, snowboarding, woodworking, bow shooting, hunting and creating enormous value in people's lives — especially his closest family and friends. Brute started completely by accident. Matt Bruce, co-founder of Brute, asked me if I wanted to work with him to do some one-on-one programming for a few CrossFit athletes when I was a strength and conditioning coach at LSU. In between training student athletes, I would go in the small office they had for us and put together programs for CrossFit athletes. I'd create the general outline of the program and then tell Matt where to put the weightlifting. In 2014, I moved back to Utah and we decided to bring our small operation to a larger scale/platform. We teamed up with an old teammate of mine, Tommy Hackenbruck, who owned a gym I competed for, Ute Crossfit. One day Matt Bruce had the clever idea of combining Ute Crossfit with his name and Brute was born.   Website: www.iCoachNutrition.com Instagram: @icoachnutrition Facebook: iCoach Nutrition YouTube: iCoach Nutrition Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com

Adee Cazayoux is founder and CEO of Working Against Gravity. WAG is an online nutrition coaching service dedicated to helping clients achieve their health and nutrition goals through one-on-one work with a coach. Adee has made it a priority to provide education for everyone, whether or not you are a client of Working Against Gravity, and she is more recently been actively talking about relationship development, and her vulnerability has encouraged many people to reshape their communication with their partner, family, and friends.  In this episode, we chatted with Adee about everything from leading her team of coaches, to relationship development, and of course, nutrition coaching.  @workingagainstgravity @adeecazayoux www.workingagainstgravity.com  

Chris Zaino is back on the Active Life Podcast. The first time Dr. Zaino was on (Episode #103) we talked about how he battled through life threatening Ulcerative Colitis and became Mr. Universe and the owner of a multimillion dollar chiropractic clinic. On this episode, we get granular and tactical. You're not going to want to miss the immediately applicable advice that Dr. Zaino gives on this episode! This episode is due to high demand, and Dr. Zaino is only the second person to be on the Active Life podcast for a second time, the other guest who did it is Adee Cazayoux of Working Against Gravity. Dr. Zaino can be found at: @DrZaino If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support. Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

This week, we talk to nutrition coach Adee Cazayoux, founder of Working Against Gravity (WAG).  Adee's clients include 3 of the Top 5 female finishers in last year's CrossFit Games, including winner Tia Clair Toomey, along with Kara Saunders and 2-time champion, Katrin Davidsdottir.  She's also coached Olympians and world-class weightlifters, so it may surprise you to discover that the majority of WAG's clients are normal folks like you and I! Adee and I discuss... How similar it is coaching elite athletes and normal people What are 2 of the most  common obstacles clients have with nutrition Why WAG's approach is diet agnostic and tailored to the individual How people (myself included) get weird eating around her If you're interested in understanding how elite athletes approach nutrition, and how you could easily do the same, give this episode a listen! For this week's INSIDE EPIC, we take a final trip back to PaleoFX and listen to an interview I conducted live with our friend, Bobby Gill from the Savory Institute.  Bobby actually attended the first ever PaleoFX and is a true paleo community OG. He shares his thoughts on how the paleo community has evolved, why the exciting partnership between EPIC and Savory is going to change the world, and we discuss his legacy as an internet pirate and underwear endurance athlete. Finally, we tell you where to find secret deals and lightning promotions on EPIC products and swag and I offer up a safety tip for the July 4th holiday. Relevant Links Working Against Gravity Adee Cazayoux Savory Institute: Become a Regenerating Member Savory Institute: Land To Market

Mike is one of the founders of the Brute Strength. With a story that ranges from overcoming addiction to being a two-time winner of the Team competition of the CROSSFIT GAMES. Mike was able to take his experience working in D1 strength and conditioning to build a training platform online where athletes have access to a variety of experts in different fields. Mike has no turned his attention to working with his wife and her Nutrition company WORKING AGAINST GRAVITY, and they are making some serious business moves. onnit.com/mattvincent thehviii.com code subscriber tacticalories.com code USMO gets free shipping

Adee is back! You always thought that you had to count every calorie if you were ever going to lose weight or gain weight, but what if that isn't actually true? On this episode Adee blows my mind (as usual) by opening my eyes to how people need to change what their perception is about how to drive real change through diet. If you have avoided working with a diet coach, this interview with the owner of Working Against Gravity might just change your mind. Get the change you want, you deserve it… If you're willing to take action to get it. Adee Can be found at: @adeecazayoux @workingagainstgravity www.workingagainstgravity.com

Adee Cazayoux is the owner and founder of the premier nutrition consulting service in the functional fitness landscape. “WAG” works with dozens of CrossFit Games Athletes, and with thousands of people like you and me. In this episode Adee talks about approach to life, business and of course, eating. Adee is incredibly self aware and practical. Everyone will have something to learn from this episode. Enjoy! Adee Can be found at: @adeecazayoux @workingagainstgravity www.workingagainstgravity.com   We can be found at: @activeliferx www.performancecarerx.com