GainsFinder

This episode is dedicated to the Clubhouse app. I did an overview of the app and shared my thoughts why you should get on it asap.

In this episode, I am sharing how I started my YouTube channel in 2020.

Let's draw parallel between the game of football and life. In this episode, I discuss a devastating loss of Florida Gators in the last game of the regular season, what it means, and how this defeat shattered the team's championship hopes. I proceed to question how we often defeat ourselves for a variety of reasons.

Everyday is filled with many challenges that test us to our core. They push us to our emotional and physical limits. We have the capacity to choose our response to these battles and turn them into blessings.

In this episode, I dive into internal and external factors that we face daily. I give real personal examples of setbacks with imperfections and how it impacts our journey.

This episode is dedicated to the great Michael Jordan, the greatest basketball player of all times.

Let's Learn How To Think Positively! Right now, positivity is needed more than ever before. The current state of the world is very concerning and a lot of people are having a really tough time. The good news, we can be our own cheerleaders during these unprecedented times. We can continue to work from inside out and find joy whenever possible. I am sharing five strategies that helped me during my journey so far.

All fitness trainers are not created equal. What qualities a good trainer should possess? What warning sings to look out for? Let's dive right in.

The last 6 weeks have been very challenging. Besides not having a stable source of income and medical insurance, I dealt with some unexpected health issues that contributed to my absence from my social media channels. July brought many ups and downs, mostly downs, which I recap in this episode.

Fear is holding so many of us back from accomplishing our dreams. Let me share a few steps that will help mitigate anxiety and move pass fear.

This talk was inspired by the sporting event UFC 251. Many headlines went into this event. The most impressive one to me was fighters' resolve and refusal to quit. In this episode, I am drawing a parallel between this competition and everyday life.

When we grow up, we depend on play for development and leaning. I would argue that as adults, we need to play for happiness and joy just as much. Animal kingdom is the prime example of intricate interactions among species in the world. We are no different, we thrive when we are able to express ourselves physically, socially, artistically, and emotionally. Let's play!!!

High Intensity Interval Training is widely utilized modality of training in athletics, recreation and individual programs. There is a good reason why. I am discussing WHY do this, WHO should do this and HOW to do this type of training.

Our Daily Approach to Training is what we do regularly to be in shape. Let's look at tangible strategies that anyone can do through the day. Utilize a piggy bank approach to maintain a sustainable practice and accumulate benefits of exercise over time and reap its benefits.

Self-judgement is prevalent in today's world, self-love is limited. It is time to change it. Listen my tips on how to implement self-love. This will pay major dividends not only in your fitness program.

The importance of the proper exercise form and execution cannot be understated. I discuss three distinct components affected by the proper form: Safety, Efficiency and Longevity.

Home workouts and calisthenics training has been my bread and butter during social distancing.  Let me share my experience how to get started and what exercise options are available. Additionally, I discuss specifics such as training duration, sets and reps options. Attention, this is not an attempt to prescribe anyone a particular training regimen but rather offer an overview of a possible training approach.  Always ensure you are cleared to exercise by your physician first, establish a sound exercise program for your individual needs and execute each repetition correctly.   Link for the Live Workout on 6-10 https://www.instagram.com/tv/CBRZfu6DAQt/?utm_source=ig_web_copy_link Try this sequence of exercises at your own risk.  This was a tough one.

Athletes are admired for their physique and determination. Even though, many athletes are exceptional in their abilities, an average person can learn to adopt training techniques for self improvement.

Tune in for a conversation with my fellow weight gainer, Michael Iglesias, about nutrition, exercise and mental approach needed to put on a lean muscle mass.

Weight Loss is one of the most common topics in the fitness and wellness world. Many are looking for quick ways to shed some pounds but there is no magic pill. If you heard of one, be very cautious because anything that is too good to be true is probably is. In this video I describe a holistic approach to weight loss. I wholeheartedly believe that this is the right path to sustainable weight loss.

As the Chinese philosopher said "A journey of a thousand miles starts with a single step".  Our Fitness journey is no different, the starting point is the anchor for all the steps thereafter.

Learn about 7 Fundamental Movement Patterns and how you can benefit from it.

At times the word "exercise" has a negative connotation. Let's examine how changing the label of this term can change the approach towards a physical activity.

Focusing on what occurs during the journey as important as focusing on what happens in the end. In this episode, I am offering my perspective on this concept.

As the saying goes: “There is no substitute for hard work”! Let's dive deeper into the reason why.

Learn how to create effective exercise goals as well as why holistic health will make or break your fit gains.

Sustainability is necessary for any successful exercise program. Furthermore, it is imperative for a healthy life in general. I discuss the importance of both these aspects in this episode.

Do you like your regular form of exercise? Do you find it effective and fulfilling? If you answered no, you should certainly give this episode a listen.

This episode is dedicated to the most amazing, loving and supporting person in the world - my mom.

Gain victors mentality

I am sharing my childhood and teenage memories from where I started and my experience as the first generation immigrant in the USA.