Getting to the Cor/e

Episode 20 is a 4 step 10-minute simple yet extremely powerful meditation. It’s designed to help you counteract your brain’s negative bias by focusing on and letting in the good in your life, rather than dwelling on what’s going wrong or what is missing. Use this beautiful practice weekly and even daily to gain more clarity, lasting peace, and deeper happiness. Listen to this meditation anytime you want to let in the good, especially if you notice you are struggling to do so! Music by Bensound

Today’s caller Derek is dealing with the sense that everything he does is not enough and struggling to really celebrate his accomplishments. Listen to how Derek learns how to let in the good in his life, even with an inner voice that tells him it’s not enough. Learn about the importance of letting in the good, how to actually do it, and the impact this can have on your brain and your happiness!

Episode 18 is a guided 10-minute simple yet powerful Commitment Statement Development Practice. Listen to this episode anytime you want or need an act of courage in your life, are ready to commit to a new way of being or achieve a particular goal that is in integrity with your highest values. Each time you practice this, it will become more and more natural and you are supporting yourself to be in alignment with what is is truly important to you.

Today caller Lena is facing difficulties in feeling guilty about a choice she made that feels right to her, but that others or even her own inner critic might judge. Listen to how Lena learns how to stand by herself and by what is important and true for her, even if this might be unpopular, against the grain or downright uncomfortable. Learn about the importance of inner integrity and staying committed to what is true for you, and what most aligns with your deepest values.  

This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about Commitment and Integrity, two essential and paramount qualities of the transformational journey and any lasting change on it.

Episode 15 is a powerful guided 15-minute, Shake and Let It Go Meditation Practice designed for those times when you want or need to let go of something or someone, especially if you are feeling any kind of distress and wish to approach a situation in your life from a more surrendered and let go place. You will start with a few minutes of shaking while standing up, which will act like an energetic shower. Then you’ll lie down on the floor and go through a whole body tense and relax exercise. This will help to free you from your day, your worries and anything that you are holding onto that you don’t need. You will leave this practice refreshed and relaxed.

This episode is about surrender and letting go. Today’s caller Dani, has done transformational work for years, including the Cor Woman Workshop. Listen to how Dani explores shifting from Doing to Being, going from a guarded and striving approach to life to a more vulnerable and receptive way of being.  Travel with her as she brings this exploration into several areas of her life, particularly into her intimate life and the area of her sexuality. Learn how Dani dares to go for her heart’s longing in a new and vulnerable way.

This episode is an audio of a live Facebook Ask Me Anything Session.  Listen to how Britta answers people’s personal real life questions about Surrender and Letting Go, two essential and paramount qualities of the transformational journey and any lasting change on it.

Episode 12 is a powerful guided 15-minute, Taking an Honest Look at my Life Practice designed to help you go through the major areas of your day to day life. You will discern where in your life a change is needed so more of your true self can be expressed in your life. You will learn how to practically apply this, so it actually happens. Listen to this practice anytime you want or need a life overhaul or an honest look at where your life is at. Each time you practise this, it will become more and more natural and you are supporting yourself to align your life more with what is truly important to you.

This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about Truth & Honesty- with ourselves and others - two essential and paramount qualities of the transformational journey and any lasting change in it.

This episode is about truth and honesty when it’s time for a change in our lives, and what to do with the fears that arise. Today’s caller Jen, has done transformational work for years, including the Cor Woman Workshop.  Listen to how Jen explores embarking on a career change, after realizing she wants to make money with what she is truly passionate about.  Travel with her as she, instead of letting fear and doubt hold her back, finds a new way to support herself in stepping forward with her gifts to the world. Learn how experiences from Jen’s past that used to hold her back  get transformed into a beautiful support system.

This episode is a mindfulness body scan meditation. Listen to this practice any time you want or need more presence and mindfulness, especially if you are feeling any kind of distress and wish to approach a situation in your life with more mindfulness. Each time you practice this body scan, it will become more and more natural and you are training your mind to better pay attention to the present moment.

This episode is about self care, and the blocks and challenges that can arise when we attempt to take better care of ourselves. Today’s caller, Natalie, has done transformational work for years, including the Cor Woman Workshop.  Listen to how Natalie applies the qualities of presence and mindfulness to a compassionate inquiry around this important theme. Travel with her as she discovers how to distinguish the different inner voices that play a part in this endeavor,  learns how to listen to them from her healthy self and discerns what to do with them. At the end of that inquiry, enjoy a beautiful and powerful visualization that you can take with you, and apply right away to help you enhance your own self care.

This episode is an audio of a live Facebook Ask Me Anything Session.  Listen to how Britta answers people’s personal real life questions about Presence & Mindfulness, two essential and paramount qualities of the transformational journey and any lasting change on it.

This beautifully crafted guided meditation helps you to open to Self Compassion, especially when unwanted or difficult thoughts and feelings arise. Learn how to apply the qualities of compassion, kindness and forgiveness to yourself in those times in your life when challenging stuff comes up for you. Use this meditation any time to find a new way to ground these loving qualities inside your own body, and to avoid stepping on the train of destructive thought patterns. Instead of going on an unhelpful emotional roller coaster, let this meditation help you to experience inner peace. Music by Bensound

This episode is about self compassion and how to resource ourselves when unwanted and difficult thoughts and feeling arise. Today’s caller, Amy, has done transformational work for years, including the Cor Woman Workshop.  Listen to how Amy applies the qualities of compassion, kindness and forgiveness to herself when challenging stuff comes up for her around her ex-partner. Travel with her as she, instead of stepping on the train of destructive thought patterns, finds a new way to ground herself inside her own body.  Experience inner peace with her instead of what could have easily turned out to be a very unhelpful emotional roller coaster.

This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about Compassion and Forgiveness.

This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about New Beginnings, and the qualities of Beginner’s Mind and Openness to Receive.

This beautifully crafted guided visualization helps you to connect with your innate ability to be in the Here and Now, and to open to the gifts and grace of this present moment. Full of somatic prompts that activate the felt sense in the body, it is designed to increase a positive connection with your whole self and with your life as a gift. The vibrant images will connect you with the quality of openness and receptivity. Use this practise anytime you want to begin anew, feel particularly bogged down or even jaded, and want to get in touch with the qualities of openness and receptivity. Music by Bensound- Relaxing

This episode is about a new beginning with money. Today’s caller Elisabeth finds it difficult to have an empowered relationship with her finances. Listen to how Elizabeth vulnerably explores her difficult past with money and how she finds liberation and creativity by facing, feeling and freeing it.     Today’s caller, Elisabeth, has been on the path of transformation for several years and has participated in several of Cor’s workshops and in Cor’s Leadership Development Training. (Check out our work at www.corexperience.com)   She has come a long way in her leadership yet finds it difficult to apply it to her relationship with money. Money is one of those general taboo topics; like sex, aging and death. It brings up so much stuff for people. Most of us get uptight, uncomfortable or unconscious around money. That is because we are all under the collective spell of scarcity. The “Not Enough” illusion has many of us walking around feeling tight and contracted and unable to receive the abundance that is all around us. We do not have a beginner’s mind when it comes to finances, we think we know what money is all about, which is basically that we never have enough of it, whether we are rich or poor or somewhere in between. Our internal fists are tightly gripping, and we are not open to receive what is actually available. And not only is the scarcity and rat race mentality all pervasive in our current times, we also inherited our parent’s beliefs and concepts around money. It often goes back for several generations. Listen to how Elizabeth vulnerably applies the qualities of Beginner’s Mind and Openness to Receive, two important qualities on the transformational journey, to explore her painful and difficult past with money and how she finds liberation and even new creativity by facing, feeling and freeing it.