Podcasts about Openness

“I've been fired from four churches in five years because weak men can't handle my masculinity.” Yep. That's a real tweet - and it's the perfect picture of what happens when men refuse to take responsibility for their own failures. In this episode, we break down why blame-shifting is destroying the credibility of Christian men, and why building a culture of accountability is essential if you want to lead your home, church, or community with integrity. If you want to be a man your family trusts, your church respects, and God can use—this is where it starts. About Abraham's Wallet: Abraham's Wallet exists to inspire and equip Biblical family leaders. Please partner with us in inspiring and equipping multi-gen families at https://abrahamswallet.com/support AW website Apple Podcasts Spotify YouTube Facebook LinkedIn Instagram Chapters (00:00:00) - Be a Biblical Boss(00:00:48) - Employee Complaints and the Economy(00:02:49) - Pastor Loses His Fourth Job in 5 Years(00:07:35) - This Pastor Lashes Out Over His Long Twitter Rant(00:11:26) - I Misspoke On The Sukkot Epistle(00:14:34) - Culture of Accountability and Reparation(00:15:50) - Proverbs: Open Rejection of Bad Parenting(00:19:48) - Galatians 6: For Brothers' Accountability(00:20:19) - What is Repentance?(00:25:24) - Holding Others to Accountability(00:26:01) - What Does a Leader Need to Be Like?(00:34:17) - The Culture of Accountability in a Church(00:40:38) - The Importance of Conviction, Humility and Openness(00:44:44) - Call to Action for Christians(00:46:53) - Look inward before you blame(00:50:22) - Abraham's Wallet

In this episode, John welcomes Mark Vernon to discuss his two books, 'Dante's Divine Comedy: A Guide for the Spiritual Journey' and 'Awake: William Blake and the Imagination'. They explore the profound psychological, philosophical, and spiritual insights offered by Dante and Blake, touching upon topics like pilgrimage, the imaginal, and the role of the imagination in renewing perception. Mark shares his experiences and how these works resonate with contemporary cognitive science and spirituality. The conversation delves deep into understanding the connections between ancient wisdom and modern thought. Mark Vernon is a writer, psychotherapist, and philosopher whose work explores the meeting point of spirituality, psychology, and philosophy. Based in London, his background in physics, theology, and psychotherapy shapes a multidisciplinary approach that bridges ancient wisdom traditions with contemporary understandings of the mind and meaning.  

We journey with Chris Morris as he candidly shares his lifelong battle with depression, suicidal thoughts, and the restorative process of faith and community. He draws out practical wisdom for both those who struggle with mental health and the people who walk alongside them.Chris Morris opens up about his initial encounters with God during his teenage years amid deep depression and a suicidal crisis. Despite not being raised in a Christian home, he experienced a life-changing introduction to faith through a neighbor's invitation. However, contrary to many “testimonies” often heard in church that promise total healing, his struggle with mental health did not vanish after conversion. Fast forward 30 years, he found himself in a psychiatric ward after a suicide attempt, feeling unworthy and broken.In the depths of crisis, Chris Morris shares a pivotal moment when he sensed God telling him, “Chris, I still love you.” Initially, he argued with this gentle assurance, convinced he wasn't worthy of love. Over time, however, this truth took root: if God still saw value in him at his lowest, perhaps his own self-perception was deeply flawed.A recurring theme is the negative impact of judgmental or dismissive church environments. Chris recounts how a pastor once told him, “Man up and pray more,” reinforcing guilt and isolation. In contrast, his current church responded with compassion and affirmation, restoring his hope and sense of belonging. He highlights the critical role of the “ministry of presence”—simply being with someone in their pain, without trying to fix them or offer platitudes. Support is less about having answers and more about empathy, presence, and genuine curiosity. Being a safe, nonjudgmental companion can offer hope and healing.Chris shares practical tools for managing destructive thought patterns, such as asking reflective questions: Is this thought necessarily true? What else might be true? What should I do in response? What might God be doing right now? These questions help reframe negative self-talk and encourage a posture of grace toward oneself. Learning to question and reframe harmful thoughts is vital. Spiritual and emotional health often require new skills and intentional practice.Chris describes how his journey to recovery involved rebuilding trust with family, especially after broken promises and repeated crises. Openness, accountability, and continued professional help were essential, not just for himself but to reassure and support his loved ones. Restoration is gradual and requires honesty, humility, and consistent effort. Loved ones can support, but are not responsible for, someone's mental health recovery.Key Takeaways:·         Struggling with mental health does not mean a lack of faith or spiritual immaturity.·         Community and empathetic support play a crucial role in recovery.·         God's love and acceptance are not dependent on our success or failure.·         Healing may require therapy, medication, and time.·         The church is called to be a place of presence, grace, and hope for all who struggle.Challenge: Consider how you can offer the ministry of presence and curiosity to someone around you, and reflect on how God's love remains steadfast regardless of life's valleys.MORE ABOUT CHRIS MORRISChris Morris writes, “Welcome to my Christian mental health website. This is a safe place for followers of Jesus dealing with depression, anxiety, and every mental illness under the sun. If you've asked yourself, “if I'm a Christian, why am I depressed?“ or, “where is God when my life is falling apart?“, or “How do I overcome depression biblically“, you're in the right place. Everything here is written as Christian help for those in the mental illness community as we redefine normal and rediscover hope together. Let's talk about these two things for just a moment. What does it mean to redefine normal? It means that nobody but you gets to tell you what's normal and what's abnormal. You are the arbiter of your own life, and you get to decide that.For you, maybe a normal day is not getting out of bed until noon because of chronic pain, and having to carefully calculate where you spend your limited energy. If so, I honor your normal here. How about rediscovering hope? So many of us struggle to fell there's any objective reason for hope in our lives, because, to be honest, our lives stink a lot of the time. It's full of difficulty and complexity, hard conversations and unmet expectations. But we can find the keys to having hope despite all these setbacks. I spend a lot of time talking the nuts and bolts of hope from a biblical perspective, so it's more tangible, meaningful, and applicable to real life.”More at https://www.chrismorriswrites.com/ MORE ABOUT THE BOOK, “RESILIENT AND REDEEMED”You Are Not Alone, Regardless of Any Mental Health DiagnosisGod cares deeply about you and your mental health. Author and mental health advocate Chris Morris has battled depression and suicidality his entire adult life. Even coming to Christ didn't change this, which is something many fellow Christians don't seem to understand. He still had to face the grief of unrelenting illness, the shame of struggling, and the pain of poor guidance.In this compassionate and engaging book, Chris shares how he overcame these challenges and invites you to do the same--no matter your diagnosis. Weaving biblical truth and personal stories with thoughtful strategies and hard-earned wisdom, he helps you move past fear and shame to combat the specters of depression and suicidality.God is still there, even in the darkest of places. May this book be a step in the process of healing and help you find hope in your battle.Includes reflection questions, Scripture meditations, and a bonus video course.More at https://www.chrismorriswrites.com/books/resilient-and-redeemed-lessons-about-suicidality-and-depression-from-the-psych-ward/ Bonjour! Gospel Spice exists to inspire our generation to delight in God. We do this through the podcast, online Bible studies, leadership trainings, and more. We want to serve Christ-followers who seek to live a life spiced with the gospel. We want to love God, because He first loved us. We want to experience the fullness of life with Him—and not be content with stale, boring, leftover faith. Jesus tells us that the most important thing is to love the Lord our God, so we take Him seriously. He adds that we are to love our neighbor as ourselves. Now, there are many ways to do that, but I have always personally felt deep compassion for victims of human trafficking – it is modern day slavery, and it revolts the heart of God. And so, they are our particular neighbors here at Gospel Spice. We want to play our part in raising awareness and then financially supporting those who fight this great evil.  Now we would love to invite you to join the team in one of three ways:1, pray Gospel Spice forward – pray for our guests, our listeners and participants, and for us too!2, play Gospel Spice forward by telling your friends about us, and by please leaving positive reviews and comments on your podcast listening app;and 3rd, PAY GospelSpice forward. Less than 1% of our listeners are supporting us financially. We need your help! Please pay Gospel Spice forward today. It can be a one-time donation, or a monthly one, for the amount of your choice. Your donation is fully tax-deductible in the US. Plus, once we cover our costs, a significant portion of your donation will be given back to Christian organizations that fight human trafficking, and that we vet thoroughly. So, you can know that every dime you give is used for the Kingdom of God. Every little bit helps. So, be part of the spice of the gospel by becoming a financial partner today!Support us on Gospel Spice, PayPal and Venmo!

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I get into the conversation which centers around breaking free from the trap of perfectionism and embracing incremental progress especially for high achieving women who often feel stuck waiting for the “perfect” opportunity. Drawing from real-life coaching stories and personal experiences, I explore how taking even small steps towards change can create momentum and shift your life from “the suck” to something better, without needing every detail mapped out. Whether you're dreaming of a major career leap, recovering from burnout, or simply craving more freedom and alignment, this episode offers practical guidance, relatable anecdotes, and inspiring questions to help you move forward inch by inch, instead of mile by mile. Tune in as we reflect on finding a new way forward, even when circumstances aren't ideal, and learn how to release what's no longer serving you so you can step into the freedom and fulfillment you deserve in the new year. Key Takeaways: The distinction between self-correction and being true to oneself. The importance of being open to “less sucky” steps instead of waiting for perfection. Openness to solutions appearing differently than initially expected If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2844: Evan Marc Katz shares the powerful story of how his sister found lasting love by challenging her assumptions about men, dating, and online platforms. He contrasts this with another woman stuck in a cycle of frustration, showing that a shift in mindset, not circumstances, often determines success in love. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/why-you-should-ignore-your-previous-experience-with-men Quotes to ponder: "Online dating is creepy." "The only reason she is happily married and househunting today is because she was open to the possibility that her beliefs weren't 100% foolproof."

Are you living on autopilot? Join host NaRon Tillman and wellbeing expert Brian Berneman as they reveal how to rewire your brain using neuroplasticity and mindfulness. In this deep dive, you'll discover practical strategies to overcome fear, break old habits, and integrate holistic practices into your daily life.Brian shares his journey from Argentina to New Zealand, explaining how to use "brain plasticity" to adapt to change. Whether you're seeking personal growth or spiritual grounding, this episode provides the tools to take back control and walk in victory.In this episode:00:00 Introduction: Are you on autopilot? 04:30 From Argentina to NZ: Brian's Journey 07:55 What is Neuroplasticity? (Rewiring the Brain) 14:09 The Power of Openness & Flexibility 23:12 How to Stop Fear from Controlling You 31:47 Compassion & Daily Mindfulness Habits 37:31 Final Thoughts: Walk in VictoryConnect with Brian Berneman:Website: https://www.brianberneman.com/YouTube: https://www.youtube.com/@BrianBernemanConsciousActionInstagram: https://www.instagram.com/brianberneman/LinkedIn: https://www.linkedin.com/in/brianberneman/Facebook: https://www.facebook.com/brianbernemanBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Today's meditation supports you in meeting uncertainty with openness instead of fear.Through gentle breathwork and calming imagery, this session helps you soften the instinct to rush for answers and create space for clarity to arrive naturally. You'll explore how uncertainty can be a pause rather than a problem — a moment where deeper alignment and insight are quietly forming.A grounding, reassuring meditation for anyone feeling anxious, unsettled, or unsure about what comes next.

Send us a textET Phone Spaceman. Sup spacemen. Today, we explore an interest of Matts; UFOs. Or, as they are not more accurately called, UAPs. Despite what you may be thinking, this episode is not full of conspiracy theories. But it IS focused on how looking at things a little differently and being open to a differently way of thinking can make you a better man. Tune in and find out. KeywordsUFOs, UAPs, Roswell, gas station food, documentaries, quantum physics, relationships, time, cultural perspectives, memoryTakeawaysThe conversation begins with humorous anecdotes and segues into deeper topics.Roswell is portrayed as a tourist trap with disappointing attractions.Gas station food is explored as a unique cultural experience.The term UFO has evolved into UAP, reflecting a shift in societal understanding.Documentaries like 'The Age of Disclosure' provide insights into UAPs.Quantum physics is discussed in relation to UAP sightings and technology.The importance of perspective in relationships is emphasized.Time is presented as a construct that varies across cultures.Openness to different experiences can enhance personal growth.Memory is fallible and should be approached with caution in relationships.Sound bites"Roswell is a real disappointment.""I dropped down seven feet on the roof.""We must be open to new experiences."Chapters00:00 Introduction to the Man Space Podcast03:01 Exploring Roswell and Alien Culture06:00 Gas Station Food Adventures08:57 The Shift from UFOs to UAPs12:08 Documentaries and the Age of Disclosure15:02 The Science Behind UAPs17:47 Interpersonal Relationships and Perspectives20:57 Challenging Certainty in Relationships22:31 The Nature of Time and Its Constructs25:08 Experiencing Awe and Insignificance27:03 The Value of Openness in Conversations30:05 Understanding Different Perspectives32:18 Exploring the Concept of Time35:43 Integrating Different Types of Time38:33 The Impact of Time on Mental Health40:51 Cultural Perspectives on Time and Life46:14 Finding Balance in Daily LifeSpread the word! The Manspace is Rad!!

In this episode of The Adoption Roadmap Podcast, Rebecca Gruenspan sits down with Genie Miller Gillespie, one of the most respected adoption attorneys in the country, for a clear, grounded conversation about the legal realities of adoption—without the fear-mongering.With more than 30 years of experience in adoption, guardianship, and reproductive law, Genie breaks down what hopeful adoptive parents actually need to know about openness, contested adoptions, and legal risk. Together, Rebecca and Jeannie unpack common myths fueled by “Lifetime movie” narratives and replace them with real-world context, clarity, and reassurance.Important LinksSolace Gift Boxes → https://adoptsolace.comRG Adoption Consulting• Website → https://rgadoptionconsulting.com• Book a 30-Minute Consult → https://rgadoptionconsulting.com/contactGenie Miller Gillespie, Esq.• Website → https://illinoisadoptionlawyer.com/Academy of Adoption & Assisted Reproduction Attorneys (AAAA / Quad A)• Website → https://adoptionart.orgChapters00:00 Navigating the Adoption Landscape02:35 The Evolution of Openness in Adoption06:03 Understanding Legal Risks in Adoption15:53 The Complexities of Fatherhood in Adoption21:33 Defining Legal Relationships in AdoptionTune in to The Adoption Roadmap Podcast every Wednesday. If you like what you hear, I'd appreciate a follow and 5-star rating & review! THANK YOU!For questions about adoption, episode suggestions or to appear as a guest on The Adoption Roadmap Podcast, email⁠⁠⁠⁠support@rgadoptionconsulting.com⁠⁠⁠

Lindsi Lane is on the podcast today! Lindsi is a fashion, motherhood, and beauty influencer. We discuss finding a partner in your 30s, weeding out the bad ones when dating, second child infertility, the “perfect time” to be a mom, and so much more.Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeChapters:06:49 Family Planning and Pregnancy Challenges23:33 The Struggles of Sharing Personal Journeys on Social Media25:08 Balancing Privacy and Openness in Relationships29:20 Navigating Motherhood and Family Dynamics35:00 Rapid Fire Questions and Life AdviceSponsors:Go to myskylight.com/ACME for $20 off your 10 inch frame.Start your free online visit today at forhers.com/acmeUse code ACME at monarchmoney.com for 50% off your first year.Give yourself the luxury you deserve with Quince! Go to quince.com/acme for free shipping on your order and 365-day returns.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sheriff Chris Swanson strives to live in the moment: On May 30th 2020, when he found himself in the center of a volatile situation, he chose to listen to the people he has sworn to protect, put down his baton, and walk with them by their side. And in doing so, more than a billion people across the world tuned in to see one everyday person change the tide from negative to positive, from what could have been bad to something good. While the world around us seems to be on a constant, unstoppable path of division, Sheriff Chris continues to embrace unity, through his community in Flint, Michigan and beyond. We talk a lot on this show about shining the light into - and finding the light in - the darkness. Sheriff Chris is doing that on the daily. This episode is one of the most profoundly inspiring and uplifting ones we've ever offered and serves as the perfect way to close out the year with you, our good listeners, reminding you that there IS still good out there, lots of it, and you - YES YOU - can find and be that good yourself. _________________________________ GOOD HOLIDAY GIFT ALERT: Steve's third book in his cozy mystery series, THE DOG WALKING DETECTIVES is finally here: SEASON'S SLAYINGS lights up the holidays! Get your copy on Amazon: https://bit.ly/3WYTPiR or Barnes & Noble: https://bit.ly/4hOjILR Grab the first two: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

Join host Dr. Arun Seraphin for a deep dive into the evolving challenges of research security in national security R&D with guest Dr. Shanni Silberberg of Lewis-Burke Associates. Dr. Silberberg discusses the need to balance global scientific collaboration with national security protections, as well as the practical challenges of implementation and assessing research risks. The conversation also includes examining the proposed SAFE Research Act, which appeared in the House version of the FY 2026 NDAA but was not included in the final bill. The legislation would have limited federal funding for institutions collaborating with hostile foreign entities and required extensive researcher disclosures.Be sure to follow us on social media for updates, inside scoops, & more:LinkedIn: https://bit.ly/4htROo0Twitter: https://bit.ly/48LHAx3Facebook: https://bit.ly/47vlht8And for more podcasts, articles, & publications all things emerging tech, check out our website at: https://bit.ly/47oA5K1

In this episode, Harrison Tash talks with former Navy SEAL Commander Chris Irwin about why “sucking it up” isn't a sustainable strategy — and how the Mind Killer Framework reveals five patterns that quietly limit our leadership: Oblivion, Storytelling, Fear, Suppression, and Stagnation.Chris also shares the ARROW Framework — practical antidotes that build mental fitness through small, consistent reps: Awareness, Reframing, Regulation, Openness, and Wonder. Together, these tools help us shift from reactive to regulated and from stuck to growing.______________________________________________________________________________SPECIAL INVITATION: Get free access to our private online community — normally a $1,000 program — where we train owners and leaders to step up, take charge, and run the business with greater consistency. Email us at connect@consultlivingwater.comIf this conversation resonates, leave a review or connect with us — we'd love to hear your thoughts. Learn more about how we help leaders build a business that thrives with you, but doesn't depend on you, at consultlivingwater.com.For More on Mental Fitness, contact Chris!raresense.com • thischrisirwin.comchris@raresense.com 

In this unapologetically honest and deeply introspective episode, Dr. Dee sits down with her daughters for a raw conversation that challenges labels, confronts shame, and redefines identity.What does it mean to be a “hoe”?Together they flip the narrative—transforming a label meant to shame into a symbol of Healing, Openness, and Embracing.From the freedom hoe to the wise hoe, the conversation explores:The mindset behind sexual freedom How shame, identity, and self-worth intersect Reclaiming power from labels meant to destroyThe journey from being boxed in to boldly breaking free Why healing is essential for legacy and self-loveThis episode is not about promiscuity—it's about power, process, and purpose. If you've ever been labeled, misunderstood, or boxed in, this conversation will challenge you to laugh, heal, and reclaim your voice.

Experience a rare, long-form movement lesson with Ido Portal, one of the most influential thinkers in human movement, coordination, and physical practice.CHAPTERS:00:00 - Introduction01:12 - Exercise 1: Right Side10:43 - Exercise 2: Left Side16:29 - Post-Exercise Discussion21:43 - How to Train Movement25:24 - Two Archetypes of Movers26:36 - Ipsilateral and Contralateral Training31:23 - Ipsilateral and Contralateral Game33:58 - Movement Intelligence Techniques38:20 - Variance and Control in Movement42:35 - Catch the Stick Game47:52 - Catch the Stick Game with Bilateral Squats53:13 - Breathing Techniques for Movement58:18 - Reaction Training Strategies1:07:15 - How to Improve Movement Quality1:13:00 - Importance of Reactionary Training1:17:21 - Openness to Play in Movement1:19:34 - Learning from Traditional Cultures1:23:10 - End of the First RecordingSpecial perks for our listeners below!

An Advent Journey for the Discerning Heart: Prepare your heart for Christ through Scripture, the saints, and the gentle practice of daily listening. Week One: Awakening the Listening Heart DAY 4 – Openness “Behold, I stand at the door and knock. If any one hears my voice and opens the door, I will come in ... Read more The post Day 4 – Openness – An Advent Journey for the Discerning Heart – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

In this deeply human episode, Dr. Mark Bonta sits down with cardiac surgeon, scientist, and writer Dr. Paul Fedak for an honest look at the hidden cost of excellence in medicine. Dr. Fedak shares the story of the injury that forced him out of the operating room and into a profound reckoning with identity, purpose, and the culture of silence that surrounds clinician suffering.Drawing from years as Professor at the University of Calgary and Director of the Libin Cardiovascular Institute, he unpacks why perfectionism is so common in medical training, how surgeons learn to mask pain behind composure, and why emotional detachment has long been mistaken for professionalism. Together they explore the unseen burden clinicians carry, the pressure to perform without pause, and the moments when the mask finally cracks.Dr. Fedak speaks candidly about ego death, vulnerability, and rebuilding a life after losing the work that once defined him. He describes the colleagues who opened up only after he shared his own story, highlighting how connection and honesty can transform a profession built on quiet endurance.This episode examines the human side of medicine that rarely makes it into textbooks. Identity. Injury. Recovery. Presence. What it means to care for others while trying to stay whole yourself.A moving conversation for anyone in healthcare or anyone who has ever struggled with the weight of impossible expectations.Paul Fedak, MD, PhD's website : paulfedak.comEpisode Takeaways1. Surgeons are trained to push through pain, not acknowledge it.Medical culture rewards resilience and persistence, but that same conditioning prevents clinicians from recognizing and responding to their own injuries.2. Perfectionism is wired into medical training.Traits like list making, obsessive task completion, and performance under observation are common in medicine and often go unexamined despite their psychological cost.3. The mask of competence becomes automatic.Clinicians become so skilled at hiding distress that even close colleagues fail to notice warning signs. This silence leaves suffering invisible.4. Vulnerability creates connection and protects lives.When Dr. Fedak shared his story, dozens of peers came forward with their own hidden experiences. Openness is not weakness. It is safety.5. Ergonomic injuries in surgery are far more common than most people realize.The physical demands of operating are intense, yet surgeons lack the protections that other healthcare workers receive.6. Leadership shows the true burden physicians carry.Once in leadership roles, clinicians see the depth of burnout, fear, and quiet endurance happening behind the scenes.7. Losing the identity of “surgeon” creates an existential crisis.Stepping out of the operating room forced a complete reevaluation of purpose, ego, and self worth.8. Technical excellence is not the full measure of a doctor.Relational skill, empathy, presence, and human connection matter just as much as procedural skill.9. Medicine needs protected space for reflection.Without pause and presence, clinicians lose touch with themselves and the people they care for. Healing requires time, community, and grounding.10. System structures shape clinician wellbeing.The fee for service model rewards quantity over recovery, creating pressures that make self care feel impossible.11. Paying clinicians to care for themselves could change outcomes.If mental health visits, ergonomic care, and recovery time were compensated, more clinicians would seek help early.Episode Timestamps07:10 How one surgeon's work related injury forced a career pivot and a deeper conversation about wellbeing.08:25 The secret stories colleagues shared only after Paul opened up about his own suffering.10:30 Independent contractor status and why doctors lack the ergonomic protections nurses receive.13:00 The unseen emotional toll behind surgical careers and what leadership reveals about clinician suffering.16:00 Training teaches perseverance, but injury demands honesty. The conflict surgeons are never taught to navigate.17:28 Medical trainees and perfectionism. Why obsessive traits are six times more common in medicine.19:10 When the mask becomes permanent. How clinicians hide distress even from each other.20:00 Two tragic losses and the lessons Paul learned about checking in with colleagues.22:00 Vulnerability as leadership. Why sharing your story opens the door for others to heal.28:57 Did speaking out come with professional risks. What changed when Paul stopped protecting his own ego.31:55 Losing the identity of “surgeon.” The ego death that followed leaving the operating room.33:40 Beyond technical mastery. Why excellence must include human connection, empathy, and presence.34:46 How medicine can “create space” for reflection, grounding, and real conversations.37:50 The hidden financial pressures behind surgical work and how billing shapes clinician behavior.DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

Today I'm sharing an update about the breakup of my polyamorous triad with Scott and Jess, reflecting on the challenges of differing relationship needs. I discuss the evolution of my relationships, the importance of self-fulfillment, and lessons I've learned about communication, boundaries, and embracing change. I encourage you to cultivate a full life outside of partnerships and offer insights into navigating love, loss, and growth within open relationships. I also hint at some upcoming life events and future podcast topics.Timestamps by PodSqueezeIntroduction and Setting the Stage (00:00:03)Jen introduces the podcast, mentions the recent breakup, and sets up the episode's focus.Reflecting on the Triad Vacation (00:01:24)Jen recalls their first vacation as a triad and the joy of having a third partner.Scott's Desire for Openness (00:02:33)Scott expresses his need for a more open relationship, leading to conflict with Jess.Jess's Need for Stability and the Breakup (00:03:47)Jess asserts her need for monogamy and stability, resulting in the end of the triad.Being the Person in the Middle (00:05:44)Jen discusses the pain and challenges of being caught between two partners with conflicting needs.How Relationship Dynamics Change (00:07:01)Jen reflects on how needs and dynamics shift over time, using her marriages as examples.Personal Growth Through Relationships (00:08:14)Jen shares her journey of self-discovery and growth during her second marriage.Sexual Awakening and Changing Needs (00:09:05)Jen describes her late-30s sexual awakening and the resulting end of her second marriage.Accelerated Change in Open Relationships (00:10:09)Jen explains how open relationships can accelerate personal and relational growth.Shifting Dynamics with Scott and Steph (00:11:16)Jen recounts how relationship dynamics with Scott and Steph evolved, including role reversals.Tossing Out Relationship Rules (00:12:23)Jen discusses moving away from rigid rules and embracing fluidity in open relationships.Evolving Relationship with Steph (00:13:45)Jen details how her relationship with Steph changed after Scott left the triad.Intentional Time and Changing Expectations (00:15:45)Jen describes efforts to schedule intentional time with Steph and how expectations shifted.Letting Go of Guilt and Societal Roles (00:19:10)Jen learns to release guilt and societal expectations, focusing on authentic connection.Self-Fulfillment Outside of Partners (00:20:20)Jen emphasizes the importance of self-fulfillment and not relying solely on partners for happiness.Making Room for New Connections (00:22:37)Jen discusses being open to new partners and connections as life and needs change.Lessons from the Breakup with Jess (00:23:34)Jen reflects on the pain of losing Jess and the importance of letting people come and go.Unattached Love and Relationship Choice (00:25:49)Jen shares insights about unattached love and choosing relationships without rigid requirements.Outro and Upcoming Life Events (00:26:44)Jen wraps up, mentions upcoming travel, moving, and thanks listeners for their support.Podcast Closing and Listener Engagement (00:28:36)Closing remarks, encouraging feedback, topic suggestions, and sharing the podcast.Follow The Open Bedroom Podcast:https://www.instagram.com/theopenbedroompodcast/

Content warning: this episode contains discussions of disordered eating and body image issues Jayme Cyk is no stranger to vulnerability. On today's episode of Naked Beauty, the former beauty director at Violet Gray and co-founder of the brand And Repeat shares her extensive background in the beauty industry, her experiences with ADHD medication, and the creation of her focus supplement, And Focus. Our discussion covers the emotional complexities of motherhood as it relates to body image, the interplay between beauty rituals and mental health, and Jamie's favorite beauty and fashion products. Jamie also opens up about her ongoing challenges with self-acceptance and body dysmorphia, highlighting the importance of grounding practices and vulnerability in personal growth.Tune in as we discuss:(01:52) Guest Introduction: Jamie Syke(02:20) Jamie's Career Journey(04:11) Mental Health and Openness(05:29) Early Beauty Experiences(15:00) Body Image and Pregnancy(40:32) Personal Experiences with Medication(44:08) Impact of Parental Influence on Body Image(48:34) Beauty and Skincare Favorites(54:37) Balancing Beauty and Mental Health(58:04) Hair Care and Fashion Finds(01:02:56) Finding Grounding PracticesCheck out Jayme's Substack, I'm On An AntidepressantRate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicStay in touch with me: @brookedevardFollow Jayme: @jaycykProducts Mentioned:Sophie Pavitt Cleanser, Moisturizer, SerumGood Weather Skin Mineral SunscreenFarah Homidi Concealer, Lipgloss Maed Lip Balm Eadem Lip Balm Crown Affair Roz Shampoo and Conditioner Dehanche BeltsRLT White t-shirt And Repeat Supplements Hosted on Acast. See acast.com/privacy for more information.

What does it take to create 500 episodes of authentic, heartfelt content that transforms lives?In this milestone 500th episode, producer Adrienne Barker interviews host Rebecca Greene about the incredible journey of Whinypaluza - from blog to vlog to podcast. Rebecca shares how what started as a coping strategy for an overwhelmed young mom evolved into a multi-platform community with over 18,000 members. She discusses the power of consistency, the importance of self-care before caregiving, and how interviewing 500 guests has transformed her into a better version of herself. 5 KEY TAKEAWAYS ➤ Consistency builds trust and community. Showing up every Wednesday for 12 years creates the foundation for a lasting connection with the audience.➤ Self-care must come first. Rebecca learned to prioritize herself first, then her marriage, then her children - because taking care of yourself provides the strength to care for others.➤ Authenticity resonates more than perfection. Rebecca writes every blog post herself, maintaining genuine heart over AI-generated content.➤ Safe spaces foster community. Active moderation ensures members feel loved and supported without judgment, creating an environment where parents can share openly.➤ Openness to evolution drives growth. Staying open to new ideas - from blogs to live videos to podcasts - has been key to Whinypaluza's continued expansion. QUOTES FROM REBECCA GREENE"I had no idea that this was going to be a journey of not only giving content that I'm proud of, but becoming a better me through the process." "I want it to come from my heart. AI is not my heart. I really want it to be authentic and real. It's still a coping skill for me - writing works for me." CONNECT WITH WHINYPALUZAhttps://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're exploring two powerful books about transforming how we care for ourselves and show up for others. First, Sharon Salzberg, the renowned meditation teacher and New York Times bestselling author, joins us with key insights from her 2023 book Real Life: The Journey from Isolation to Openness and Freedom, a guide to recovering spaciousness and connection. Then, in the second half of the show, mindfulness teacher Shelly Tygielski will share how small acts of radical care can create global impact, as laid out in her 2021 book Sit Down to Rise Up.

Welcome to George's Self-Discovery Journey—a raw, real conversation inspired by the acclaimed movie, The Subtle Art of Losing Yourself. In this episode, George blazes a trail through the wild Scottish Highlands, bringing to life the core themes of his transformational film. If you're ready for something beyond the usual self-help chatter, this self-discovery Journey plunges you into discomfort and uncertainty—where letting go of control is the only way to discover your truth.George shares moments of falling apart and finding strength, trading comfort for courage. Be prepared for stories of surrender, of inner critics silenced in the mud and rain, and of what happens when you lose yourself to finally find what matters. No filters, no perfection—just the honesty of starting over, learning to cope, and the gritty reality of rediscovering yourself from the inside out. Whether you're struggling with burnout, searching for meaning, or daring to break old patterns, let The Subtle Art of Losing Yourself be your invitation to real personal change.Here is the Youtube link to he Subtle Art of Losing Yourself : https://www.youtube.com/watch?v=9KArWcMldPMMore about George and his work here: https://www.youtube.com/@George-ThompsonFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. Looking for a great Speak or Coach - Jon Macaskill can help - learn more here:https://www.linkedin.com/in/jonmacaskill/More from MTM at: https://mentalkingmindfulness.com/ Chapters:00:00 – Introductions03:00 – How Film Mirrors Personal Discovery09:29 – Creativity, Presence, and the Filmmaking Flo15:43 – Parts Work Explained & Our Link to Nature24:09 – Staying Authentic While Creating Online28:38 – Leadership, Purpose, and a Shifting World29:32 – Finding Meaning in Service Through Social Platforms32:02 – Responding to Criticism with Self-Affirmation35:11 – The MMA Method for Daily Growth36:06 – Rewriting Self-Image Through Affirmations37:27 – Facing Fear with Presence and Mindfulness40:13 – The Practice of Returning to the Present41:51 – Nature, DNA, and Interconnected Life46:11 – Holding Unity in a Dualistic World48:27 – Personal Growth and Accepting the Self51:01 – Vulnerability, Openness, and Community ConnectionHosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of First Round's On Me, we sit down with Chloé Hurst — actress, writer, and global creative whose story moves between continents and cultures.From growing up in Australia to working in New York, Chloé opens up about the beauty and heartbreak of living between two worlds — what it means to belong everywhere and nowhere at once. We talk about love, curiosity, connection, and how creativity and courage shape who we become.She shares her thoughts on Tall Poppy Syndrome, finding community far from home, and the role curiosity plays in love, ambition, and success. The conversation touches on acting, rejection, AI in the film industry, and why human instinct and emotion will always outweigh the algorithm.It's soulful, reflective, and deeply inspiring — a love letter to curiosity, creativity, and the power of saying yes to life.

Thanksgiving is a time for gratitude - but how can gratitude impact public safety? In this episode, Captain John Vik interviews Sarah Draper, a former West Point graduate, military police officer, and supervisory FBI agent, who now focuses on helping others lead well. They discuss Sarah's journey from military service to the FBI, her transition into wellness coaching, and the importance of gratitude in enhancing mental health and resilience. Sarah shares practical tools for cultivating gratitude and emphasizes its benefits for individuals and communities, particularly in high-stress professions like law enforcement.Chapters00:00 Introduction to Sarah Draper 03:05 Sarah's Journey: From West Point to 9/1105:50 Transitioning from Military to an FBI Career08:53 The Importance of Collaboration in Law Enforcement11:53 Teaching at Quantico: Giving Back to the Community14:41 Leading Well Strategies: Focus on Wellness18:01 Personal Journey Towards Wellness and Mindfulness20:52 The Impact of Personal Wellness on Leadership23:57 Creating a Culture of Openness in Law Enforcement24:27 Exploring Leadership and Wellness in Public Safety26:24 The Importance of Gratitude in Wellness30:30 Scarcity vs. Abundance Mindset32:58 The Science Behind Gratitude37:59 Practical Tools for Gratitude Practice45:10 The Ripple Effect of Gratitude in CommunitiesEpisode Music Credits:Vittoro by Blue Dot Sessions, Rodney Skopes by Blue Dot Sessions (www.sessions.blue)

Clint Hufft and Wendy Dahl delved into gratitude in major religions and spiritual practices. Key points included Christianity's gratitude as recognition of grace, Judaism's foundation of thankfulness, Islam's worship of gratitude, Hinduism's tie to karma, Buddhism's mindfulness, Sikhism's service, Taoism's alignment with nature, Shinto's purity, Baha'i Faith's unity, and indigenous traditions' reciprocity. They also explored gratitude in mindfulness, yoga, law of attraction, energy healing, and personal experiences.

What does it take to drive change in teams and organisations? Hear from the former Chair of UK Sport, Baroness Sue Campbell, about why people resist change, emphasising the need to understand individual mindsets and depersonalise the process. It's about shifting the conversation from “right and wrong” to focusing on the collective mission.Looking to take your leadership to the next level? Why not join our next cohort of the Winning Mindset for Leaders Programme featuring inspirational insights and success strategies from some of the world's leading minds. This flexible twelve week digital coaching experience will give you the confidence and clarity you need to thrive in uncertain times. Learn more here Winning Mindset for Leaders Programme - Sporting EdgeListen to more from Sue Campbell here Episode 19 Mastermind: Baroness Sue CampbellConnect with JeremyContact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ Website https://www.sportingedge.com/

Kevin Chan, Meta's senior director of global policy strategy, discusses Canada's artificial intelligence strategy and the debate between AI sovereignty and global integration. He makes the case for open-source models as a path for Canada's middle-sized economy, and explores how open-source AI can enhance security, enable local data control, and unlock economic opportunities through application development rather than costly foundation model creation.   This episode is presented in partnership with Meta.   The Hub is Canada's fastest growing independent digital news outlet.   Subscribe to The Hub's podcast feed to get our best content when you are on the go:  https://tinyurl.com/3a7zpd7e (Apple) https://tinyurl.com/y8akmfn7 (Spotify)  Want more Hub? Get a FREE 3-month trial membership on us: https://thehub.ca/free-trial/ Follow The Hub on X: https://x.com/thehubcanada?lang=en   CREDITS: Producer & Editor - Elia Gross Sean Speer - Host   To contact us, sign up for updates, and access transcripts email support@thehub.ca.

In this episode, Anne Bovelett discusses web accessibility with Marc Haunschild, emphasizing its benefits and challenges. They provide practical advice for developers, advocate for diverse teams, and promote small, iterative changes toward inclusivity.

The China International Import Expo was held in Shanghai from November 5 to 10. As one of the world's largest trade fairs, it has become a flagship platform for showcasing China's commitment to high-standard and institutional opening-up — a central theme of the country's upcoming 15th Five-Year Plan. Amid global economic headwinds, China is doubling down on openness — turning its vast market into a shared space for cooperation, innovation, and growth.

One of the most powerful tools of personal transformation is also one of the most accessible: it's the story we tell ourselves about who we are and the future we imagine. It's a story we can update and recalibrate every day — no permission beyond ourselves required to create and recreate the person we want to be and the way forward.In this conversation, we continue the Epoch Journey series as Aviv Shahar and longtime Portals friend Jeff Vander Clute explore the process of self-authoring appraisal. How do we identify the blockages, possible pain and trauma, and limiting beliefs that hold us back from the vast field of larger potential that is our natural birthright?As we update and realign our values and mental maps of meaning, we liberate greater versatility and range, and foster new pathways into our deeper universal nature. Appraising who we are today and the influences shaping our lives does not deny or bypass real challenges we may face. It allows us to melt and heal many types of inner scar tissue and discover our natural resilience.Among Aviv and Jeff's other insights and discoveries:What external persuasions do we allow inside ourselves? A modern vulnerability is openness to impressions that foster self-doubt.If we deny the point of pain, or suppress unresolved trauma or unmet essential needs, then already we are in a distorted view, bypassing what the case actually is.We explore in the self-authoring appraisal process a way in which we let life itself lead us within the various domains of our growth, development and engagement.With enhanced resiliency available to humanity, the big question for the species is, are we going to make it? Do we have enough resiliency to shift from Homo sapiens sapiens to becoming Universalis?The self-authoring appraisal is a technology we can apply to almost any aspect of our lives, much like carefully attending to a garden, instead of running on autopilot and habit.We can receive guidance by connecting with our inner resources, or inner conclave. If we ask a question, and then clearly see our situation, we're already beyond it.In a post-guru, epochal transition, we all lead; we need each other. Through shared discovery and co-creating, we provoke ourselves and create a greater ecology for the divine.This conversation is part of the continuing Portals discovery into what is emerging on the frontiers of human experience in this time of profound change. Information about upcoming special events can be found on the Events page. Also visit and subscribe to our YouTube channel. TWEETABLE QUOTES “Life is open, life is an open system — the universe is actually an open system. So how do we live? How do we dance with life in an open system? It seems that you are pioneering certain understandings and modalities for how to dance with life, in openness. And in the openness each of us can show up fully, and very resiliently, and creatively. Openness is liberation, and inquiry grounds us in our own nature, which then allows us to continue to express and flower.” (Jeff)“Just capturing two words from what you said that are so central to this appraisal process, and to being generatively creative in telling the story of your life anew every day. Waking up in the morning and saying, 'No, I was who I was yesterday, and today I'm telling the story again in a new way.' You are your own creator. You wake up in the morning and you have permission to rewrite your story today. That is, in what you said, that stopped me.” (Aviv) RESOURCES MENTIONED Portals of Perception WebsiteAviv's LinkedIn Aviv's TwitterAviv's WebsiteResilience and the Crisis of Belief

Today I'm joined by April Davis, founder of LUMA Luxury Matchmaking—and yes, she's married to a divorce attorney, which gives her a razor-sharp lens on what actually lasts. We dig into modern dating beyond the apps: values vs. chemistry, paradox of choice, readiness, standards, gender roles, and commitment—so real love stops feeling impossible and starts feeling inevitable. 3 Main Takeaways Values beat vibes. Chemistry fades; aligned values keep relationships stable long-term. Choice overload kills connection. The app era fuels paradox of choice and "dating for dismissal." Narrow on what actually matters. Readiness > checklist. Openness, fair conflict, and commitment predict lasting love more than "perfect" specs.     Deep Dive — 3 Core Topics 1) Values Over Chemistry (02:24–03:31) Timestamp: 02:24 What it means: Prioritizing values (character, life goals, family, faith, kids) prevents future mismatch that chemistry can hide. This shifts selection from short-term spark to long-term fit—dramatically reducing avoidable breakups. Notable quote (02:24): "Values are something that is core to who you are… you can't see red flags with rose-colored goggles." Why it matters: When values align, everyday decisions, conflict resolution, money, and parenting stay coherent—creating durability instead of turbulence. 2) Apps, Standards & the Paradox of Choice (11:27–12:20; 04:20–05:24) Timestamp: 11:27 What it means: Infinite swiping feeds a paradox of choice and "dating for dismissal," where attention moves to filtering out instead of letting something good unfold. Over-filtering (height, income, micro-preferences) trades possibility for illusion. Notable quotes: (11:27) "With apps, you have this paradox of choice… 50 shades of gray… dating for dismissal." (04:20–05:24) "Apps are only good for about 10%… someone swiped 2,000 times to get one date." Why it matters: Reducing noise (3–5 non-negotiable values) turns attention from shopping to connecting, improving follow-through, first-date quality, and momentum. 3) Readiness, Gender Expectations & Real Commitment (17:56–19:56; 29:38–30:34; 15:37–17:34) Timestamp: 17:56 What it means: A long checklist often masks fear; readiness looks like an open heart, flexible standards, and willingness to be coached. Add fair fighting and commitment to the relationship "third entity," and longevity rises. Modern gender roles (wanting alpha drive plus deep emotional attunement) can become an impossible ideal—so clarity beats fantasy. Notable quotes: (17:56) "Either they have a loving mindset and an open heart… or they're closed off… and not really ready." (29:38–30:34) "How you argue… fight fair… commitment to the relationship." (15:37–17:34) On shifting gender expectations and the "perfect person" myth. Why it matters: Readiness turns dates into data, conflict into collaboration, and differences into design choices—key levers for resilient partnership. Connections: Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life Learn more about LUMA

The World Openness Report released at a forum running in tandem with the China International Import Expo shows that openness and cooperation are the inevitable path for world peace and development (01:00). China's new measures on facilitating travel and opening up include adding more ports of entry eligible for 24-hour visa-free transit (12:37). And U.S. aviation authorities are cutting air traffic under a shortage of controllers because of the government shutdown (24:25).

What do you do when things keep going wrong—and staying open feels impossible? In this episode of In Your Right Mind, we explore the quiet power of choosing openness, even in the face of disappointment, frustration, or pain. It's not about pretending everything's fine—it's about finding the courage to stay soft when you want to shut down. Because every moment offers a choice: bitterness or openness. And the choice you make shapes not just how you feel—but who you become.

Chinese premier Li Qiang has hailed the China International Import Expo as a bridge connecting the world, and an entrance to the Chinese economy (01:06). A special C919 aircraft featuring iconic landmark and cultural elements of the host region is serving athletes and spectators during the National Games (19:22). And the impacts of the longest government shutdown in U.S. history are spilling over into Canada (23:49).

In this episode of Under the Surface, I'm putting myself in the client chair and reading my own Human Design chart as a 1/3 Emotional Manifestor and entrepreneur. I walk you through my type, strategy, authority, channels, centers, profile, and incarnation cross, and share how all of this actually shows up in my life and business: from burnout and time blindness to emotional waves, creativity, and the way I market and sell. If you've been wondering how to live your Human Design (not just understand it intellectually), this episode will help you see your own chart in a new way. What I cover: What it really means to be an Emotional Manifestor (and why repelling people can be a good thing) How my channels (12–22 Channel of Openness, 23–43 Channel of Structuring aka "Freak to Genius", 44–26 Channel of Surrender) shape my creativity, insight, and marketing style The impact of having an undefined Sacral, Root, Head, and G center as an entrepreneur How my 1/3 profile (Investigator/Martyr) and Right Angle Cross of Explanation show up in my work Practical ways to start aligning your business to your chart Links + Resources:

Clinical psychologist and author Dr. Diana Hill joins Gabby to explore how to channel your energy with intention and align your strengths for greater clarity and purpose. While discussing her new book Wise Effort, she explains to Gabby and the audience that each of us has a “genius” that we haven't yet tapped into. Drawing on mindfulness and behavioral science, Diana shares how to move from striving to wise effort by knowing when to push, when to pause, and how to focus your time on what truly matters. Together they discuss self compassion, discipline and how to cultivate balance while pursuing meaningful goals. Dr. Diana Hill Instagram https://www.instagram.com/drdianahill/ Dr. Diana Hill Facebook https://www.facebook.com/drdianahill/ Dr. Diana Hill Linkedin https://www.linkedin.com/in/drdianahill/  Dr. Diana Hill Website https://drdianahill.com/ Thank You to Our Sponsors Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. Ritual - Get 25% off your first month at ritual.com/GABBY Get 10% off TUSHY with the code GABBY10 at https://hellotushy.com/GABBY10 For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is produced by Rainbow Creative (https://www.rainbowcreative.co/)  Chapters 00:00 Introduction and Today's Message 00:26 Guest Introduction: Diana Hill 00:48 Sponsor Message: Timeline Longevity Gummies 02:57 Diana Hill's New Book: Wise Effort 05:46 Diana's Personal Journey and Struggles 06:34 The Myth of Persephone and Personal Genius 08:05 Understanding and Managing Personal Traits 12:08 The Role of Supportive Relationships 14:08 Finding Balance and Self-Acceptance 34:47 Curiosity and Its Importance 37:44 Navigating Grief with Curiosity 39:06 The Rise of Openness in Psychology 40:42 The Tushy Bidet Experience 42:48 Understanding Wise Effort 50:51 Compassion vs. Empathy 58:32 Possibility vs. Probability 01:04:11 Final Thoughts and Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Janet McMordie and Kelly Michael Stewart discuss Kelly's journey into the film industry, and the intricacies of programming a film festival. They discuss the unique appeal of horror films, the importance of community in film festivals, and provide valuable advice for aspiring filmmakers. Kelly shares insights on balancing multiple roles in the film industry, creating memorable festival experiences, and the impact of the Blood in the Snow festival. The conversation concludes with reflections on the future of the festival and final thoughts for filmmakers.TakeawaysProgramming a film festival requires collaboration and diverse perspectives.Horror films can serve as a reflection of societal issues.Filmmakers should attend festivals to network and learn from others.Balancing multiple roles in the film industry is challenging but rewarding.Creating memorable experiences for filmmakers is a priority for festival directors.Community support is vital for indie filmmakers and festivals.Openness to new opportunities can lead to unexpected career paths.info@bloodinthesnow.ca | 416-995-5275https://linktr.ee/BITSFILMFEST Hosted on Acast. See acast.com/privacy for more information.

Ministers of Asia-Pacific Economic Cooperation member economies have called for openness and connectivity amid economic headwinds. The call came during the APEC Ministerial Meeting in Gyeongju, South Korea.

What if reading the Bible wasn't about getting it right - but about letting it transform your life?In this episode of Two Pastors in a Mic, Cory and Channock unpack Cory's eBook How to Read the Bible. Together they explore what it really means to approach Scripture with curiosity, not certainty - and how understanding covenants, context, and the lens of Jesus changes everything.You'll hear:

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training How are the new technologies and tools shaping the future of agencies? How can you create an agency that outlasts trends? When you've been around for 75 years in the ad world, you've seen it all, from Mad Men, media buying by fax, the rise of the internet, and now, AI. Today's featured guest runs an agency that has been doing full-service marketing since 1950. What's impressive isn't just their longevity but also how they've stayed relevant and human in a business that changes faster than a TikTok trend. Jennifer Spire is the CEO of Preston Spire, an independent Minneapolis-based creative agency that's been helping brands grow with full-service marketing since 1950. She's the agency's fourth CEO, starting in small independent agencies, rising through global holding companies, and bringing both worlds' lessons to how she leads today. That mix of experiences shaped her leadership style grounded in independence, driven by creativity, and fiercely protective of agency culture. In this episode, we'll discuss: Building a culture that lasts seven decades and beyond. Why independence still matters in the agency world. The future of agency talent and AI. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. How One Agency Has Stayed Relevant for 75 Years Preston Spire started as a design shop in 1950 and quickly grew to a full service advertising agency, which differs from what we think of as full service today. Over the decades, it's evolved continuously, reinventing itself with every shift in marketing. Jennifer says the real secret to their longevity is adaptability. "It's really hard to continue to evolve and stay strong, but I think there's a lot to be said for an agency that can evolve and still grow while being relevant." Now they're 25 years away from a century, which is both impressive and humbling, as well as something they want to highlight more. Surprisingly, some advisors have actually told Jennifer it'd be best to not mention their 75-year run, since some might assume a 75-year-old agency should be bigger by now. However, Jennifer has a different perspective. For her, you don't have to be one of the biggest agencies to be better and longevity isn't a weakness but rather proof of resilience and reinvention. From Big Agency Bureaucracy to Small Agency Freedom Before joining Press Inspire, Jennifer spent years inside the machine of large agencies, where shareholder-driven decisions often overshadowed what's best for clients or teams. There, she learned that you don't have to be bigger to be better, a philosophy that now fuels how she runs Press Inspire, as she has chosen to keep it small enough to stay personal but strong enough to compete with anyone. Once she left the big-agency world for an independent shop, Jennifer cut her teeth doing everything from answering phones, assisting on shoots, starting media departments, and running PR. That early experience taught her the one skill every agency leader needs — resourcefulness — something she now encourages young people to develop early in their careers. Her time at big agencies, though, showed her what not to do. "You end up making decisions that are best for shareholders, not clients," she said. "At a smaller agency, I wanted everyone to be able to chart their own path and make decisions that serve both the client and the team." Building an Agency Culture Keeps People for Deacades People stay for decades at Preston, some for 37 years, others 30, and three just recently celebrated 25-year anniversaries. That kind of loyalty is nearly unheard of in today's agency churn cycle. So what's the secret? Balance. Jennifer encourages collaboration between long-time employees and newer hires with fresh perspectives. The agency operates in a hybrid setup, with three days in-office to keep creativity flowing while maintaining flexibility. It's a rhythm that keeps collaboration alive without burning people out. "Being together helps," she said. "That human connection is something you can't replicate over Zoom." Their internal compass is guided by what they call COOP values: Courage, Originality, Openness, and Positivity. The team is encouraged to take risks, fail fast, learn, and keep moving forward. Leading with Clarity: Building Alignment and Growth Paths Jennifer may be CEO, but being at a smaller agency she's not above the grind. She manages operations, oversees HR and finance, and still maintains direct relationships with every major client. That visibility matters because, as she explains, clients need to know leadership is invested in their business. Her team structure also breaks down roles by what percentage of their time is spent leading, managing, or making. This clarity helps people grow without being shoved into management if it's not something they want for their careers. This way, they get to build their unique path within the agency, a key to keeping them happy with their work. Quarterly goals, regular feedback, and individualized growth paths keep everyone aligned and fulfilled — a framework that scales culture without micromanagement. Furthermore, constant feedback, quarterly goals, and individualized growth paths help keep everyone aligned and fulfilled. Why Staying Independent Still Wins for Some Agencies Does a 75-year-old independent agency get offers from the big holding companies? They do, actually; all the time. Jennifer says M&A emails land in her inbox daily. But she's not interested. "We've had serious talks with other agencies," she said, "but we've said no every time. Staying independent is critical to our success." If they sold, they'd probably start making decisions for investors instead of their people and be back in the big agency world she escaped. For Jennifer, independence isn't just about control, it's about protecting the culture that makes their agency different. The freedom to put clients and people first is what keeps the agency thriving. Preparing for the Future: AI's Impact on Agency Talent Jennifer's not blind to the future. She's already planning staffing and financial strategy through 2030, a move that would make most agencies sweat. One question she's wrestling with: how AI will change entry-level roles and career paths. "AI has been an incredible tool and has allowed us to be more efficient," she said. "But if it takes away too much of the junior work, where do mid-level people come from five years from now?" The truth is that the jobs won't vanish, they'll evolve. Junior people using AI can perform at mid-level. Mid-level people can perform like senior leaders. You'll just need fewer of them. Still, Jennifer sees it as a call to action for colleagues and agency leaders alike: train people not just in the AI tools, but in critical thinking, problem solving, creativity, and the human side of marketing. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Send us a textSpacemen, be confident. That is all. Not really. Today, we talk about how to manage being confident and humble--not letting your ego overtake your interactions or let your insecurities dominate your behavior. I know what you're thinking, "You can't even do that, Rob." Well, you're not wrong. But I can try. Listen in and see how I do. Keywordshumility, vulnerability, self-discovery, confidence, personal growthTakeawaysHumility is not about self-deprecation but self-forgetfulness.Vulnerability can inspire confidence in oneself.Openness allows for personal growth and self-discovery.Letting go of self-protection can lead to new insights.The paradox of forgetting oneself to find oneself.Confidence can emerge from moments of vulnerability.Humility fosters deeper connections with others.Self-discovery often requires stepping outside of comfort zones.Embracing vulnerability can enhance interpersonal relationships.Personal growth is a journey that involves embracing uncertainty.Sound bites"humility is not thinking less of yourself.""I can forget myself for a second and nothing bad's going to happen."Chapters00:00 The Essence of Humility00:03 Vulnerability and Openness in Self-Discovery...and I guess that's all we talk about after that. Spread the word! The Manspace is Rad!!

A mash-up of different kids' podcast episodes about jealousy and openness. 

Meredith continues our Rhythm of Life series, looking at how we can joyfully and sustainably be both open to God and open to the challenges of the world around us. 

Is scrolling through social media on company time a violation of the eighth commandment? Pastor Heath Lambert addresses this practical workplace ethics question with biblical wisdom, revealing why the answer is more nuanced than a simple yes or no.Timestamps0:00 - Introduction and the question0:21 - Book announcement: The Ten Commandments1:03 - Three foundational realities of the question1:26 - The eighth commandment: You shall not steal2:23 - Why this question is complicated2:54 - The impossibility of 100% productivity4:10 - Four considerations for workplace ethics4:23 - Consideration 1: Work heartily for the Lord (Colossians 3:23)5:23 - Consideration 2: Never cross your conscience (Romans 14:23)6:28 - Consideration 3: Understand your job performance evaluation8:13 - Consideration 4: Live openly, don't conceal8:37 - Final answer: A framework for ethical workKey Topics Covered- The Eighth Commandment Foundation - Understanding what "You shall not steal" means for employee-employer relationships- The Three Realities - Time, money, and the exchange that creates the ethical question- Time Theft vs. Reality - Why perfect productivity is impossible yet stealing is still real- Working for Jesus First - How viewing Christ as your ultimate boss changes everything- The Conscience Principle - Why subjective conviction matters even in gray areas- Job Performance Standards - Understanding how different roles require different evaluations- Openness vs. Concealment - Why hiding behavior reveals dishonestyScripture ReferencesExodus 20:15 - The Eighth Commandment against stealingColossians 3:23 - Working heartily for the Lord, not for menRomans 14:23 - Whatever does not proceed from faith is sinAbout The Ten Commandments BookHeath Lambert's new book "The Ten Commandments: A Short Book for Normal People" is now available. This accessible guide explains how God's commands apply to modern life without requiring theological education. Perfect for personal study, evangelism, or gifts to friends, neighbors, and family. Order now and download a free chapter at fbcjax.com/tencommandmentsHave a question you'd like answered? Send it to markedbygrace@fbcjax.com

Resilience isn't built in moments of ease, it's forged through challenge, curiosity, and the courage to grow. In this episode, Heather Brilliant, CEO of Diamond Hill Capital Management, shares how 38 rejection letters early in her career became the foundation for a life of resilience, curiosity, and courageous leadership. With experience spanning Bank of America, Morningstar, and now Diamond Hill, she reveals how staying open to feedback, to failure, and to change has fueled her growth as a leader and innovator in investment management. Her journey from aspiring lawyer to CEO is a story of perseverance and adaptability, proving that leadership isn't about following a straight path, it's about learning, evolving, and leading with both humility and conviction. Tune in to learn how resilience is built through feedback, why curiosity drives clarity, and what it means to lead with openness in a world that never stops changing. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] The Importance of Resilience and Rejection [01:16] Heather Brilliant's Career Journey [04:20] Networking and Career Growth [08:02] Leadership and Personal Development [17:24] About Diamond Hill and Heather's Role [19:16] Daily Habits and Success Rituals [20:22] Balancing Internal and External Focus [21:11] Embracing AI in the Workplace [22:43] Effective Decision-Making Strategies [34:21] The Importance of Curiosity [38:30] Lightning Round and Final Thoughts    

A.M. Edition for Oct. 7. Trump suggests he is open to talks on healthcare, signaling that there may be a way to break the impasse on the government shutdown. Negotiations over a ceasefire in Gaza continue in Egypt two years on from the deadly Hamas attacks that started the conflict. And big banks are competing for Trump's favor to be part of the Fannie and Freddie mega IPO. WSJ's Ben Dummett explains how CEOs of the country's six largest banks are navigating some novel hurdles in the process. Caitlin McCabe hosts.  Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever fantasized about quitting your job, starting your own business, and finally doing something that feels 100% yours? It sounds amazing… until you remember that entrepreneurism also comes with risk, uncertainty, and about a million ways things can go sideways. So what does it really take to be an entrepreneur? In this episode, I'm joined by Melissa Bernstein - entrepreneur, creative, author, mother of six, and co-founder of both the billion-dollar toy company Melissa & Doug and the wellness brand Lifelines. Melissa shares what it really takes to be an entrepreneur: the resilience to weather constant storms, the patience to love the process for years before you see results, and the clarity of purpose that keeps you moving forward when everything feels like it's falling apart. Episode Breakdown: 00:00 The Dream vs. Reality of Entrepreneurship 03:50 Start With Curiosity: Research Before You Launch 06:50 From Ingredients to Mission: Let Ideas Simmer 11:59 Resilience in Action: Setbacks, Copycats, and Mindset Shifts 18:22 The 3 Ps: Passion, Patience, and Purpose 20:46 Purpose Over Profit: Building a Legacy Brand 22:10 Patience Pays: A Decade to Real Traction 39:00 Openness to Experience: Beginner's Mind and “New Eyes” 42:39 Protect Fragile Ideas: Share Only When the Vision Is Clear As you listen, reflect with me: What's the mission you feel so strongly that you couldn't walk away from it, even if you tried? Do you love the process of what you want to create enough to stay with it for decades? And are you running toward something that lights you up, or just trying to escape something you don't like? If this conversation with Melissa got you thinking more deeply about your own path, I would love to help you take the next step. You can schedule a free consultation with me or a member of my team. It is a no-pressure chance to share what has been on your mind, whether that is growing in your career, clarifying your goals, or building more meaning into your work. I believe everyone deserves support as they figure out what is next, and these free consultations are one way I can make that support accessible. My hope is that you leave our time together feeling more clear, more encouraged, and more confident about where you are heading. And let's not let the conversation stop here. I'm always sharing new insights, encouragement, and little growth tools on Instagram, Facebook, and YouTube - but what I really love is hearing from you. Your thoughts and questions often spark future episodes, so if something in this one lit a fire for you, let me know. Let's talk! xoxo, Dr. Lisa Marie Bobby Growing Self

Read OnlineThere was a scholar of the law who stood up to test Jesus and said, “Teacher, what must I do to inherit eternal life?” Luke 10:25The question is very good. We should all seek to understand, with all our hearts, what we must do to inherit eternal life. Of course the problem is that this scholar of the law did not ask this question with sincerity and openness. Rather, he asked Jesus this question to test our Lord. This scholar, as well as other scribes, Pharisees, Sadducees and elders, was envious of Jesus and sought to find fault with Him. This scholar appeared to be concerned that Jesus was teaching contrary to the Law of Moses. But what does our Lord do? He says nothing more than to put the question back to the scholar, asking him, “What is written in the law? How do you read it?” The scholar answers correctly, according to the Law of Moses, and Jesus responds to him, “You have answered correctly; do this and you will live.” Thus, the test was passed.What's interesting and helpful to ponder in this exchange is the way Jesus responds to this scholar. Because Jesus knew the scholar's heart, and because He knew that this scholar was not asking with humility and openness, Jesus responded with great prudence, inviting the scholar of the law himself to answer his own question. Though we are not able to read another's heart in the way our Lord did, we should learn a lesson from Him on how to respond to others who have as their goal to trick, trap, test, and twist our words if they disagree with us. This is especially important in matters of faith and morality. If you are striving to live the Gospel with all your heart and you encounter the “testing” of others as a result of the holy life you are striving for, ponder Jesus' actions here. Too often, when another challenges us or tests us, we become defensive and even offended. As a result, we can enter into arguments back and forth that bear little or no fruit. Jesus did not argue. He did not allow this test to trip Him up. Rather, He only offered responses that could not be doubted. Jesus knew that this scholar was not interested in the deepest spiritual truths. He was only interested in finding fault. Therefore, the deeper and fuller Gospel message could not be offered.We should also learn from this passage the importance of coming to Jesus with an open heart, sincerely seeking the deepest spiritual answers to life. We ought never test Jesus. Instead, in humility, we must believe that He is the source of all truth and that He has every answer in life that we seek. Reflect, today, upon two things. First, reflect upon how completely open you are to all that Jesus has to say. If you were to ask our Lord this question, “What must I do to inherit eternal life?,” what would Jesus say to you? Would He only be able to offer you general answers in the form of questions? Or would Jesus see the open and sincere nature of your heart and be able to speak in great depth and detail to you? Second, reflect upon anyone with whom you constantly have to defend yourself for the practice of your faith. If this is your experience, perhaps reexamine your approach, realizing that the deepest pearls of your faith should only be shared with those who are sincerely open and are seeking to embrace them with all their heart. My deep and wise Lord, You and You alone have every answer to life. You and You alone can reveal to me all that I need to know in life so as to achieve holiness and fulfillment. Please open my heart so that I can come to You with humility and sincerity, open to all that You wish to reveal to me. Jesus, I trust in You.Image: James Tissot, Public domain, via Wikimedia CommonsSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

"Gratitude starts with being thankful for you before being thankful for anything else." — Sheila Kamuda Sheila Kamuda is an empowerment coach specializing in boosting confidence and leadership abilities. Her coaching career was inspired by two pivotal events: a personal healing journey following the loss of her husband and a robust 15-year stint in leadership roles. Sheila is also an author, with her works focusing on self-discovery and personal empowerment. Her work, encapsulated in her latest book "Say Yes to Yes," empowers individuals to embrace opportunities and lead a fulfilling, confident life. Episode Summary: In this enlightening episode of "Oh My Health, There Is Hope," host Jana Short welcomes empowerment coach Sheila Kamuda to share her compelling story and provide insights into leading a life filled with confidence. Sheila recounts her transformative journey through grief after losing her husband, a period during which writing daily letters to him helped her heal. Over the course of six years, Sheila penned almost 2,000 letters, during which she discovered the potent question, "What is on the other side of grief?" This pivotal inquiry led her to emerge as a more robust and empowered version of herself, sparking her mission to help others discover their inner strength. Sheila Kamuda fervently discusses cultural and self-imposed barriers many women face, especially in terms of confidence and social expectations. She stresses living "out loud" and proudly declaring one's achievements, no matter their size. The episode delves deeply into understanding personal purpose and embracing opportunities, with Sheila encouraging listeners to lead with confidence against fears and societal judgments. Her book "Say Yes to Yes" offers an empowering philosophy: embracing even minor opportunities can lead to significant transformations, a concept shaped by Sheila's personal experiences and professional expertise. Key Takeaways: Sheila Kamuda's personal healing journey illustrates the transformative power of expressing emotions and questioning grief. Identifying and cherishing personal achievements, regardless of their size, can have a significant impact on self-confidence and the discovery of purpose. Living 'out loud' involves embracing one's unique story, regardless of societal or cultural narratives. Openness to opportunities, however small, can usher in profound changes in one's personal and professional life. The importance of rewriting limiting beliefs into affirming narratives to foster personal growth and empowerment. Resources: Website: https://www.liveoutloudcoaching.com/ “Party of One” Book: https://www.amazon.com/s?k=sheila+kamuda&crid=9NN2D7SDMRWO&sprefix=sheila+kamuda%2Caps%2C120&ref=nb_sb_noss_2 Instagram: @‌liveoutloudcoach Substack: https://sheilakamuda.substack.com/publish/posts ‌ Get a complimentary subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Hello! I'm sharing an episode from an exciting new podcast series all about BIG emotions from Kids Listen, a grassroots organization of advocates for high-quality audio content for children. Peace Out is a proud member of this awesome group and I'm honoured that this episode, Jealousy & Openness (Part 2), features a gratitude exercise from our "JEALOUS, MUCH?" episode from season two.  THANK YOU to Tal Kelly of @kids_listen_mashups , Jenna Clarke of @koalakids.fm , and Dr. Eileen Kennedy-Moore of @drfriendtastic for their incredibly hard and thoughtful work on this series. Find Big Emotions Mashups on small talk.fm or wherever you love listening to podcasts.  Get comfortable, relax, and enjoy the episode!    - Chanel      Jealousy & Openness (Part 2)