Growth and Good Vibes

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A personal development podcast for teenage girls discussing varying topics from religion, relationships, health and fitness, mental wellness, and more, for an overall healthier and happier life lived with purpose. WANT TO STAY CONNECTED? FOLLOW ME HERE: Instagram: kinsey_morris

Kinsey Morris

  • Jan 21, 2021 LATEST EPISODE
  • weekly NEW EPISODES
  • 30m AVG DURATION
  • 71 EPISODES


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Latest episodes from Growth and Good Vibes

Stay Motivated All Year Round, Not Just For New Year’s!

Play Episode Listen Later Jan 21, 2021 24:18


In this episode I tell you guys how I plan to stay motivated to achieve my goals this year even after the New Year’s hype has left.

Eating Healthy on a Budget + Quitting Social Media Chat and Life Update

Play Episode Listen Later Jan 9, 2021 58:15


In this episode we get really real. I talk about my current thoughts on social media, how my training has been lately, and what healthy foods are the best to buy on a budget.

How to Make Meditation a Habit in 2021 + My Meditation Routine

Play Episode Listen Later Jan 5, 2021 22:22


Today I’m sharing my best tips to make meditation stick in your daily routine this year and how I set up my own practice.

My Best Purchases of 2020

Play Episode Listen Later Dec 31, 2020 21:42


In today’s episode I dive into all the best things I purchased in 2020. It includes shoes, tech, and tons more.

Let’s Talk About Confidence, Self Esteem, Body Image, Comparison

Play Episode Listen Later Dec 24, 2020 24:10


Here’s a little girly chat about some struggles we all have and some advice to remember when you are not feeling your best.

What I Achieved In 2020 + Habits I Created

Play Episode Listen Later Dec 15, 2020 23:35


Today I’m sharing the highlights of the last year and habits I put into place.

Opening Up About Burnout And How to Cope + Training and Nutrition Update

Play Episode Listen Later Dec 10, 2020 32:24


In this episode I’m sharing how I experience burnout and how to deal with it to get back to normal in no time. I also share some new foods I’ve been loving and what my training goals are currently.

My Current Favorites: Food, Books, Music, And More

Play Episode Listen Later Dec 8, 2020 25:18


Today I’m sharing all the things I’ve been obsessed with the past few months.

Benefits Of Having A Set Morning Routine + My Current Morning Routine And Tips On How To Make Yours

Play Episode Listen Later Dec 4, 2020 12:56


Life can be pretty hectic and fast-paced so it’s nice to start your day in a positive, relaxed state of mind. I’m sharing my morning routine, ideas of what to do for yours, and why morning routines are so important to create.

Tips on Gaining Confidence and Caring Less About What Others Think About You

Play Episode Listen Later Nov 23, 2020 17:19


Being confident and not caring about other people’s opinions can be really tough. I share my best tips for gaining confidence and staying true to yourself in this episode.

Tips on How to Start Romanticizing Your Life

Play Episode Listen Later Nov 19, 2020 35:57


Cherishing all the little things in life and loving your daily routine is the best way to romanticize your life and in this episode I give you all kinds of tips on how to do that :)

First Time Job Interview Tips

Play Episode Listen Later Nov 16, 2020 30:32


Here are my best tips to crush your job interview when you don’t have much experience and are just getting started.

How Much it Costs to Make Youtube Videos

Play Episode Listen Later Nov 12, 2020 21:13


In this episode I share how much I have spent on all my Youtube equipment from cameras, to editing software, to miscellaneous extras.

How I’m Getting My Life Together Before 2021

Play Episode Listen Later Nov 5, 2020 18:57


In this episode I give you some ways I’m improving different aspects of my life to end 2020 off strong. I talk about health and fitness, finances, relationships, and more.

75 Hard Update: I Failed AGAIN

Play Episode Listen Later Nov 2, 2020 21:23


In this episode I talk about the new workout program I started, why I failed yet again, and my newest post workout obsession.

Utah Travel Experience: Places to Eat, Hiking Spots, Etc.

Play Episode Listen Later Oct 19, 2020 23:29


My first travel episode in a while! I give you a rundown of my most recent trip to Utah. I talk about food, parks, and more.

What You Need to Know Before Bleaching Your Hair at Home

Play Episode Listen Later Oct 12, 2020 31:05


Bleaching your own hair is a scary and multi-step process. Lots can go wrong. In this episode, I give you my best tips on how to go blonde at home and not have a mental breakdown.

Traveling While Doing 75 Hard: My Best Tips

Play Episode Listen Later Oct 7, 2020 28:56


Doing 75 hard can be difficult enough while at home, but when you toss in some traveling, it becomes even harder. Here are my best tips to help you stay successful.

My First Week of 75 Hard: Struggles, Tips, What I’ve Learned

Play Episode Listen Later Sep 29, 2020 29:47


I recently finished the first week of 75 hard and wanted to tell you all about my experience, tips for you to succeed yourself, and what I struggled with.

How To Survive Online College At Home

Play Episode Listen Later Sep 21, 2020 32:51


Today I give you my best tips for staying productive at home.

Gaining Muscle and Changing Your Physique: Girl Talk

Play Episode Listen Later Sep 7, 2020 28:18


Trying to gain strength and muscle as a girl is a lot harder than it is for guys. We all know this. However, in this episode I go through all the changes I made in my diet and workouts that helped me change my body and grow serious muscle.

How to Deal With Rough Patches in Life

Play Episode Listen Later Sep 1, 2020 22:43


If you’re ever going through a rough time, you know it can be so hard going through your day to day routine. In this episode I give you my advice on how to keep pushing through even when life is tough.

How to Eat Healthy When Your Family/Roommate/Etc. Doesn’t

Play Episode Listen Later Aug 24, 2020 19:08


Healthy eating can be extra hard when those around you maybe don’t eat the best. Here are my tips on how to help make your house a healthier place, avoid temptations, and more.

How to Break Bad Habits and Build Good Ones

Play Episode Listen Later Aug 17, 2020 27:12


Today’s episode I give you my tips on how to break and build habits based on what I learned from the book, Atomic Habits.

Why I Unfollowed 1,000+ People on Instagram And Why You Should Too

Play Episode Listen Later Aug 11, 2020 19:42


Back in March, I went through a serious social media detox and declutter. I unfollowed about 1,300 on Instagram and encourage you to do the same. I talk about my experience, benefits, and things to be aware of before you commit to it.

My U.S. Travel Bucketlist

Play Episode Listen Later Aug 3, 2020 41:01


I have a goal to go to all 50 states before I turn 21 and wanted to share all the places I still want to go to to make that happen. I talk about different parks, cities, coffee shops, and more that have caught my eye in each state.

My Current Obsessions: Movies, Books, and Healthy Food

Play Episode Listen Later Jul 27, 2020 40:22


Because I was desperately out of ideas, I decided to talk about some of the things I’ve been loving lately. It includes books, movies, and food.

How to Get Out of A Clouded Headspace

Play Episode Listen Later Jul 20, 2020 65:20


Do you ever just consistently feel off for a while and have no idea how to help it or start feeling happier again? This happens to me sometimes and it’s so frustrating! This episode is definitely for you if you experience this. I give you all my best advice and what helps me feel better and get back to my normal self again.

How I Plan and Organize my Life

Play Episode Listen Later Jul 13, 2020 26:19


With starting college and work again soon, I have been super into organizing and planning for the first time since quarantine started! I talk about planners I use, my love for printables, and how I plan daily and monthly.

My Fitness Journey: How I Found My Passion

Play Episode Listen Later Jul 6, 2020 36:43


In this episode I tell you how I discovered my love for running, health, and fitness as a kid. This episode you get a little more of a closer look into my life and how I got to be where I am today.

My YouTube Journey: How I Got Started, Dealing With Bullying, Equipment I Use

Play Episode Listen Later Jun 29, 2020 36:54


Today I share with you all how I got started in the YouTube world 7 years ago now! Crazy! I also talk about what I use to make videos now vs in the past, and how I overcame bullying in school because I had a channel.

How Quarantine Helped Me Gain Motivation

Play Episode Listen Later Jun 22, 2020 46:31


This episode was recorded back in early May so if I mention quarantine a lot, it’s because I was still staying home then. In today’s episode I talk about how my workout motivation peaked in quarantine, what supplements I use, how I recover, and more!

How to Enjoy Spending Time Alone and Avoid Feeling Lonely

Play Episode Listen Later Jun 15, 2020 20:58


With quarantine I have seen so many people struggle with spending time by themselves, not seeing friends, and feeling isolated. Thankfully I’m more of an introvert so I thrive being alone. Here are my best tips to be more secure spending time with just yourself.

Overcoming Body Image Issues In The Summer Time

Play Episode Listen Later Jun 8, 2020 33:52


Summer is tough when it comes to how you view your body. Instagram pictures and comparing how tan you are with friends all creates a comparison obsessed mentality that we all know so well when the warmer months roll around. Here is my best advice with how to overcome it and focus on things that truly matter in life!!

How to Get Over a Breakup in Quarantine

Play Episode Listen Later Jun 1, 2020 41:10


Getting over breakups is hard. But whenever you can’t meet up with friends or get out of the house and have fun, it can be so much harder. Here is my best advice on how to deal with breakups when you are stuck at home.

My Current Training, Nutrition, and Fitness Goals

Play Episode Listen Later May 25, 2020 58:21


I’ve been absolutely loving this quarantine time because I have been training in new ways and setting new fitness goals. I also talk about my approach to nutrition and my new Crossfit obsession.

The Truth About Car Shopping

Play Episode Listen Later May 18, 2020 27:20


Lately, I have been car shopping and with this being my first time and first glimpse into adulthood when it comes to cars, I have learned SO much. Car shopping is not as fun, easy, and effortless as I thought it was as a kid. Here is my experience and what I learned.

Asking My Mom Questions I’ve Never Asked Before

Play Episode Listen Later May 11, 2020 37:01


For Mother’s Day, my mom joined the chat this week and I asked her questions I’ve never asked before and we get to know how well she knows me.

Stop Idolizing Your Past Self and Be At Peace With Yourself Now

Play Episode Listen Later May 11, 2020 50:00


Do you ever constantly go back to a period of time in your past and miss your old self? Or maybe you had abs and crushed every PR you ever wanted back in your high school days. Idolizing a past version of yourself can make it hard to live contently in the present. I share mg struggles and best advice to appreciate the past but also enjoy where you are right now!

What I REALLY Think About College And My College Decision

Play Episode Listen Later May 7, 2020 25:04


In this episode, I share my honest thoughts and feelings on college. Is it for everyone? Is it crucial to being successful in life? I also share my college decision and plans for the next year.

How To Stay Productive While Working From Home

Play Episode Listen Later Apr 26, 2020 43:05


With most people doing their daily work or school at home these days, I know motivation and productivity are not always there. Here are my best tips to combat feelings of sluggishness and no motivation so you can keep up with the everyday grind.

Advice to Seniors in High School, From a Senior in High School

Play Episode Listen Later Apr 20, 2020 45:19


Let’s be honest. Senior year is tough and there’s not a ton of resources for seniors in high school. Navigating the college process, dealing with your emotions with all the fun lasts, and figuring out life after high school is a lot to take on. Here is my best advice on how to survive senior year.

Make Your High School Relationship Last

Play Episode Listen Later Apr 12, 2020 29:21


In this episode I give you my best tips to keep your relationship alive and thriving past high school. In 2 months, Lane and I celebrate 3 years and I couldn’t be happier. I hope you enjoy the episode!

Transitioning to a Plant-Based Diet: Tips, Benefits, Food Swaps

Play Episode Listen Later Apr 6, 2020 28:34


Over the last several months I have been switching to a more plant-based diet and am sharing my favorite ways to get enough protein in, some tips to help you transition, and some of the pros to making the switch.

How to be Positive, Productive, and Healthy in Quarantine

Play Episode Listen Later Mar 30, 2020 60:11


I know this is a rough time for everyone and I wanted to do my best to help. In this episode, I’m giving you my best advice on how to stay positive, get lots of stuff done, ideas on things to stay occupied, and how to stay healthy while staying at home. Thank you to everyone still working out there and helping the world function as normal as possible in this time!

My Luxury Item Wishlist

Play Episode Listen Later Mar 22, 2020 23:32


My current obsession now is scrolling through designer websites and looking at all those classy bags, shoes, etc! I just share with you guys some of my favorites in this episode for a more fun, relaxed episode.

Friendship Talk: Balancing Bf and Bff, Coping With Loneliness, Making New Friends Ft. My Brother!

Play Episode Listen Later Mar 15, 2020 47:17


Struggling with all things friendship related is not uncommon for me and I know many others too! In this episode, I teamed up with my brother to talk about how to end toxic friendships, make new friends, and more!

Life Update: College, Trips, Struggles

Play Episode Listen Later Mar 8, 2020 32:28


Hello friends! In this episode I just get nice and open with you guys about how my life has been lately for a super real podcast episode. I enjoy opening up and letting you in on more of my everyday life!

Best of St. Louis

Play Episode Listen Later Mar 1, 2020 30:59


Hey guys! I’ve done a few different episodes like this before but figured why not do one for where I live!! Here you’ll find the best places to eat all kinds of different foods, things to do, and places to shop around St. Louis.

I Went On a Trip With My Bff

Play Episode Listen Later Feb 26, 2020 41:44


Today’s episode is about the struggles, things I wish I had known going into the trip, and my trip highlights from my girls trip with my best friend! We went to Tennessee and Georgia and I found my new favorite city!!

Keep Your Tech in Check

Play Episode Listen Later Feb 18, 2020 28:19


This week’e episode I give you guys my best advice on relying less on your phone and technology this year and how to be more mindful and present. I follow all of these tips and since I have implemented in my daily routine I have noticed positive changes in my life! I hope you do too after listening to this episode. Check back next Sunday for another episode!

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