Growth and Good Vibes

In this episode I tell you guys how I plan to stay motivated to achieve my goals this year even after the New Year’s hype has left.

In this episode we get really real. I talk about my current thoughts on social media, how my training has been lately, and what healthy foods are the best to buy on a budget.

Today I’m sharing my best tips to make meditation stick in your daily routine this year and how I set up my own practice.

In today’s episode I dive into all the best things I purchased in 2020. It includes shoes, tech, and tons more.

Here’s a little girly chat about some struggles we all have and some advice to remember when you are not feeling your best.

Today I’m sharing the highlights of the last year and habits I put into place.

In this episode I’m sharing how I experience burnout and how to deal with it to get back to normal in no time. I also share some new foods I’ve been loving and what my training goals are currently.

Today I’m sharing all the things I’ve been obsessed with the past few months.

Life can be pretty hectic and fast-paced so it’s nice to start your day in a positive, relaxed state of mind. I’m sharing my morning routine, ideas of what to do for yours, and why morning routines are so important to create.

Being confident and not caring about other people’s opinions can be really tough. I share my best tips for gaining confidence and staying true to yourself in this episode.

Cherishing all the little things in life and loving your daily routine is the best way to romanticize your life and in this episode I give you all kinds of tips on how to do that :)

Here are my best tips to crush your job interview when you don’t have much experience and are just getting started.

In this episode I share how much I have spent on all my Youtube equipment from cameras, to editing software, to miscellaneous extras.

In this episode I give you some ways I’m improving different aspects of my life to end 2020 off strong. I talk about health and fitness, finances, relationships, and more.

In this episode I talk about the new workout program I started, why I failed yet again, and my newest post workout obsession.

My first travel episode in a while! I give you a rundown of my most recent trip to Utah. I talk about food, parks, and more.

Bleaching your own hair is a scary and multi-step process. Lots can go wrong. In this episode, I give you my best tips on how to go blonde at home and not have a mental breakdown.

Doing 75 hard can be difficult enough while at home, but when you toss in some traveling, it becomes even harder. Here are my best tips to help you stay successful.

I recently finished the first week of 75 hard and wanted to tell you all about my experience, tips for you to succeed yourself, and what I struggled with.

Today I give you my best tips for staying productive at home.

Trying to gain strength and muscle as a girl is a lot harder than it is for guys. We all know this. However, in this episode I go through all the changes I made in my diet and workouts that helped me change my body and grow serious muscle.

If you’re ever going through a rough time, you know it can be so hard going through your day to day routine. In this episode I give you my advice on how to keep pushing through even when life is tough.

Healthy eating can be extra hard when those around you maybe don’t eat the best. Here are my tips on how to help make your house a healthier place, avoid temptations, and more.

Today’s episode I give you my tips on how to break and build habits based on what I learned from the book, Atomic Habits.

Back in March, I went through a serious social media detox and declutter. I unfollowed about 1,300 on Instagram and encourage you to do the same. I talk about my experience, benefits, and things to be aware of before you commit to it.

I have a goal to go to all 50 states before I turn 21 and wanted to share all the places I still want to go to to make that happen. I talk about different parks, cities, coffee shops, and more that have caught my eye in each state.

Because I was desperately out of ideas, I decided to talk about some of the things I’ve been loving lately. It includes books, movies, and food.

Do you ever just consistently feel off for a while and have no idea how to help it or start feeling happier again? This happens to me sometimes and it’s so frustrating! This episode is definitely for you if you experience this. I give you all my best advice and what helps me feel better and get back to my normal self again.

With starting college and work again soon, I have been super into organizing and planning for the first time since quarantine started! I talk about planners I use, my love for printables, and how I plan daily and monthly.

In this episode I tell you how I discovered my love for running, health, and fitness as a kid. This episode you get a little more of a closer look into my life and how I got to be where I am today.

Today I share with you all how I got started in the YouTube world 7 years ago now! Crazy! I also talk about what I use to make videos now vs in the past, and how I overcame bullying in school because I had a channel.

This episode was recorded back in early May so if I mention quarantine a lot, it’s because I was still staying home then. In today’s episode I talk about how my workout motivation peaked in quarantine, what supplements I use, how I recover, and more!

With quarantine I have seen so many people struggle with spending time by themselves, not seeing friends, and feeling isolated. Thankfully I’m more of an introvert so I thrive being alone. Here are my best tips to be more secure spending time with just yourself.

Summer is tough when it comes to how you view your body. Instagram pictures and comparing how tan you are with friends all creates a comparison obsessed mentality that we all know so well when the warmer months roll around. Here is my best advice with how to overcome it and focus on things that truly matter in life!!

Getting over breakups is hard. But whenever you can’t meet up with friends or get out of the house and have fun, it can be so much harder. Here is my best advice on how to deal with breakups when you are stuck at home.

I’ve been absolutely loving this quarantine time because I have been training in new ways and setting new fitness goals. I also talk about my approach to nutrition and my new Crossfit obsession.

Lately, I have been car shopping and with this being my first time and first glimpse into adulthood when it comes to cars, I have learned SO much. Car shopping is not as fun, easy, and effortless as I thought it was as a kid. Here is my experience and what I learned.

For Mother’s Day, my mom joined the chat this week and I asked her questions I’ve never asked before and we get to know how well she knows me.

Do you ever constantly go back to a period of time in your past and miss your old self? Or maybe you had abs and crushed every PR you ever wanted back in your high school days. Idolizing a past version of yourself can make it hard to live contently in the present. I share mg struggles and best advice to appreciate the past but also enjoy where you are right now!

In this episode, I share my honest thoughts and feelings on college. Is it for everyone? Is it crucial to being successful in life? I also share my college decision and plans for the next year.

With most people doing their daily work or school at home these days, I know motivation and productivity are not always there. Here are my best tips to combat feelings of sluggishness and no motivation so you can keep up with the everyday grind.

Let’s be honest. Senior year is tough and there’s not a ton of resources for seniors in high school. Navigating the college process, dealing with your emotions with all the fun lasts, and figuring out life after high school is a lot to take on. Here is my best advice on how to survive senior year.

In this episode I give you my best tips to keep your relationship alive and thriving past high school. In 2 months, Lane and I celebrate 3 years and I couldn’t be happier. I hope you enjoy the episode!

Over the last several months I have been switching to a more plant-based diet and am sharing my favorite ways to get enough protein in, some tips to help you transition, and some of the pros to making the switch.

I know this is a rough time for everyone and I wanted to do my best to help. In this episode, I’m giving you my best advice on how to stay positive, get lots of stuff done, ideas on things to stay occupied, and how to stay healthy while staying at home. Thank you to everyone still working out there and helping the world function as normal as possible in this time!

My current obsession now is scrolling through designer websites and looking at all those classy bags, shoes, etc! I just share with you guys some of my favorites in this episode for a more fun, relaxed episode.

Struggling with all things friendship related is not uncommon for me and I know many others too! In this episode, I teamed up with my brother to talk about how to end toxic friendships, make new friends, and more!

Hello friends! In this episode I just get nice and open with you guys about how my life has been lately for a super real podcast episode. I enjoy opening up and letting you in on more of my everyday life!

Hey guys! I’ve done a few different episodes like this before but figured why not do one for where I live!! Here you’ll find the best places to eat all kinds of different foods, things to do, and places to shop around St. Louis.

Today’s episode is about the struggles, things I wish I had known going into the trip, and my trip highlights from my girls trip with my best friend! We went to Tennessee and Georgia and I found my new favorite city!!

This week’e episode I give you guys my best advice on relying less on your phone and technology this year and how to be more mindful and present. I follow all of these tips and since I have implemented in my daily routine I have noticed positive changes in my life! I hope you do too after listening to this episode. Check back next Sunday for another episode!