Podcasts about digital minimalism

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Gen Z is ditching smartphones, digital clutter, and nonstop notifications in favor of a simpler, more nostalgic life—and brands need to pay attention. In this episode of the No Normal Show, Stephanie, Desirée, and Chris unpack the rise of "digital minimalism" (or Digman, if you dare) and what it signals for marketers trying to stay culturally relevant. Plus, they connect the dots between Kendrick Lamar's culture-defining moments, Gatorade's newest campaign win, and Meta's latest monopoly drama. Ready to rethink your marketing strategy for a world that's tired of the scroll? Tune in now.Subscribe to The No Normal Rewind, our newsletter featuring a mashup of the boldest ideas, sharpest takes, and most rewind-worthy moments from our podcast — right here.Our new white paper, The Future of the CMO, is now available! Download our latest report here.

Marcus Aurelius' life teaches us how to live well. And because he lived well, his story also teaches us how to die well: with grace, with strength, with empathy, and with the comfort of knowing that he lived a good life as a good man.

In a world obsessed with upgrades, it's easy to convince yourself that you need the latest phone, laptop, or wireless noise-canceling, soul-soothing, AI-optimized headphones. But let's be honest, you probably don't need that. In this episode, I break down how I think about upgrades, when I actually buy into the hype, and how minimalism isn't about refusing modern tech or living in a cave.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

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Welcome to another enriching episode of Mirror Talk: Soulful Conversations! Today, we're diving into the impact of digital overuse on our mental health and relationships. Our guest, Jennie Ketcham Crooks, is a licensed clinical social worker, anxiety specialist, and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism. As the founder of West Coast Anxiety Clinic and a guest lecturer at Harvard, Jennie brings a wealth of expertise on how our screen time habits affect our well-being.Jennie shares practical insights on:How digital overuse affects our mental health and interpersonal relationshipsThe concept of psychological flexibility and how it shapes our digital habitsThe hidden effects of excessive screen time that often go unnoticedHow digital minimalism sparks creativity and fosters real-world connectionsMyths about technology use and the truths that can set us freeA 30-day challenge to reset digital habits and regain control over our livesSmall, actionable steps to reduce screen time without feeling disconnectedHow parents can model healthy digital habits for childrenChapters00:00 Introduction to Digital Overuse and Mental Health12:02 Personal Reflections on Mistakes and Growth23:57 The Journey from Adult Industry to Therapy36:04 Understanding Digital Overuse and Its Impact48:04 Psychological Flexibility and Digital Habits37:38 The Role of Mindfulness in Mental Health40:51 Creativity and Behavioral Change52:58 Delegating Tasks for Creative Freedom58:00 The 30-Day Digital Minimalism ChallengeJennie's insights will inspire you to create intentional digital boundaries and reclaim joy beyond the screen. If you've ever felt drained, distracted, or disconnected because of your digital habits, this episode is for you!Where to Find Jennie Ketcham Crooks:

Welcome to Episode 173 of the Fully In It Podcast. Hear me share about taking a social media break during my maternity leave with baby 4 and the heart and straetgy behind it. If you've ever wanted to explore a digital detox or re-aligning your home and business with your values, you're going to love this episode. Please take a moment to subscribe to the Fully In it Podcast and leave me a review! It means so much to me to hear how this podcast is impacting and encouraging you.  Stay connected while I am on my maternity break by subscribing to my weekly emails! 

Panmure Liberum Chief Economist Simon French joins host Merryn Somerset Webb and senior reporter John Stepek to discuss why boosting the UK's growth should start with encouraging North Sea oil and gas production. The book Simon recommends at the end of the interview is called Digital Minimalism.See omnystudio.com/listener for privacy information.

In this week's episode we dive deep into both the psychological and privacy implications of social media apps. I reflect on my observations during recent travels, and explore how social media platforms are distorting human connections while simultaneously collecting vast amounts of personal data.The episode also tackles the technical aspects of email systems to the limitations of encrypted messaging apps, providing practical advice for maintaining privacy.In this week's episode:Listener Questions - Deep dive into pfSense vs OPNsense, mobile VPN usage, and dealing with license plate readersSocial Media Privacy - Analysis of social media's psychological impact and privacy issues with data collection practicesProper Account Deletion - Step-by-step guide for securely deleting social media accountsSock Puppet Accounts - Maintaining anonymous online identitiesEmail Privacy - Historical perspective and current state of email securityWhatsApp Security - A discussion on encryption and device securityShow Links:Support the Show on Patreon - https://patreon.com/TheLockdownGrapheneOS - https://grapheneos.orgThe Neuroscience of Engagement - https://medium.com/design-bootcamp/the-neuroscience-of-engagement-b50531a9313b"The right information at the right time is deadlier than any weapon."- Dolores Abernathy (Westworld)

In this episode of The Soul Renovation Podcast, host Adeline Atlas, six-time published author and master manifestor, dives into the concept of Digital Minimalism and how to create a more meaningful relationship with technology in our tech-saturated lives. Adeline explores key strategies to reduce digital clutter, boost productivity, and reclaim your focus and mental clarity. From scrutinizing digital media to undergoing a thirty-day digital declutter, learn how to align your tech usage with your values and make your digital world more purposeful and fulfilling. Tune in to discover how you can take control of your digital life and create more space for what truly matters. Perfect for anyone looking to simplify their digital environment and enhance their overall well-being! Instagram: @soulrenovation - ⁠⁠https://www.instagram.com/soulrenovation/⁠⁠ Soul Renovation - Books Soul Game - ⁠⁠https://tinyurl.com/vay2xdcp⁠⁠ ⁠⁠Why Play⁠⁠ - ⁠⁠https://tinyurl.com/2eh584jf⁠⁠ ⁠⁠Digital Soul ⁠⁠- ⁠⁠https://tinyurl.com/3hk29s9x⁠⁠ Soul Renovation - Courses Every World - ⁠⁠https://www.soulreno.com/every-word⁠⁠ ⁠⁠How To Play: Life Is A Game⁠⁠ - ⁠⁠https://www.soulreno.com/How-to-play-life-is-a-game⁠⁠ ⁠⁠The Vision Board Course⁠⁠ -  ⁠⁠https://www.soulreno.com/the-vision-board-course⁠⁠ Digital Wealth Academy Digital Wealth Academy: ⁠⁠https://tinyurl.com/cahyeyv6⁠⁠ Viral Hooks: ⁠⁠https://www.soulreno.com/opt-in⁠⁠ Soul Renovation - Podcast Spotify: ⁠⁠https://tinyurl.com/53k4f29b⁠⁠ Apple Podcast: ⁠⁠https://tinyurl.com/2krzv3x8⁠⁠ Soul Renovation - Freebies Miracle Morning Checklist:  ⁠⁠https://www.soulreno.com/optin-miracle-morning-checklist⁠⁠ Vitamin Reference List:  ⁠⁠https://tinyurl.com/5chn2mbt⁠⁠ 30 Day Habit Tracker: ⁠⁠https://tinyurl.com/5chn2mbt⁠⁠  Team Standards: ⁠⁠https://www.soulreno.com/optin-workbook⁠⁠ Heart Wall Free:  ⁠⁠https://tinyurl.com/paamx3fs⁠⁠ Soul Reading List: ⁠⁠https://www.soulreno.com/optin-soul-reading-list⁠⁠ Miracle Morning Checklist: ⁠⁠https://www.soulreno.com/freebies⁠⁠ Annual Review ⁠⁠https://tinyurl.com/mrx6pfw6

This is it. Today we present you a massive special episode full of wisdom, which answers your final pressing questions. Listeners wrote in from around the world — from Perth to Virginia to Prague — asking about music, cooking, careers, home, fashion and how to live a good life. Lilah invites her colleagues and friends on to explore them. And now, all there is left to say is a big, loud, wholehearted, vigorous thank you.-------Please keep in touch – Lilah loves hearing from you and will still be posting about culture, food, art and more on Instagram @lilahrap. Email her at lilahrap@ft.com.You can read Globetrotter at ft.com/globetrotter and follow along @ftglobetrotter on Instagram.-------Links (all FT links get you past the paywall): – Tim Harford's podcast is called Cautionary Tales, and his column is The Undercover Economist. He references Adam Gopnik and Oliver Burkeman, and if you want to lead a better life by spending less time on the internet, he recommends Cal Newport's book Digital Minimalism.– Here are the cookbooks Harriet Fitch Little and Lilah mentioned: Fuchsia Dunlop's The Food of Sichuan, Fadi Kattan's Bethlehem, Maria Bradford's Sweet Salone, and Pati Jinich's Treasures of the Mexican Table. Harriet is on Instagram at @hufffffle.– Isabel Berwick's Working It newsletter is here, and her book is called The Future-Proof Career.– Eric Platt, at the time of recording, was wearing a heather gray turtleneck and navy corduroys from Officine Générale and black Prada combat boots. If you're interested in corporate finance, he's on X and Bluesky @EricGPlatt.– Ludovic Hunter-Tilney mentions Gang Starr's 1994 song “Mostly tha Voice”, A Tribe Called Quest, Public Enemy's first album Yo! Bum Rush the Show (1987), and Migos. One of his most listened to songs of 2024 was “Bande organisée”, by Marseille rap group 13'Organisé. Here's another episode we love with Ludo, on Taylor Swift (Apple, Spotify).– Enuma Okoro is an FT Weekend columnist. Here's her most recent column, on new ways to think about the new year.-------Special FT subscription offers for Life and Art listeners are here: http://ft.com/lifeandart-------Music credits: Jive Records, Chrysalis and EMI Records, Quality Control MusicRead a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

When you're ready, here are three ways I can help you build your engineering career:   1. Engineering Career Accelerator™️ Scorecard … foundational development actions and key points you can check, score, and apply immediately to stand out and excel at work.   2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies and provide 1:1 open coaching for you at the end of the session.   3. Work with me directly … start with a free chat and ensure it's a great fit, then work with me and my team privately in our intensive coaching program, exclusively for engineers.   ============================   In this episode, we tackle one of the biggest issues in engineering and tech: digital addiction.    Digital screen use throttles our creativity and heightens our anxiety - a bad mix for engineering leadership today, and worse for the leaders of tomorrow.   Jennie Ketcham Crooks, an anxiety and OCD specialist from Seattle, explores in her research how pervasive smartphone and device use impacts us on both a career and cultural level.    She has been featured as a guest lecturer at Harvard University, and has recently appeared on a number of popular television shows from Headline News and The View, to Oprah.   As our digital overconsumption continues to be fed with the release of each shiny new gadget, it's become increasingly challenging to put down our screens and interact meaningfully with the world and people around us. This constant barrage of digital engagement negatively affects both the quality of our relationships and our mental health.   Jenny and I discuss her new book, 'Look Up: A 30 Day Path to Digital Minimalism and Real Life Maximalism', which offers practical steps to eliminate the negative effects of digital overload.    So press play and let's chat…!   > Full Show Notes, Resources, & More   ============================   WANT MORE AMAZING GUESTS?   “I love Zach and these amazing guests on The Happy Engineer Podcast.” If that sounds like you, please consider following, rating and reviewing the show!    I know it's a huge favor to ask, but when you follow, leave a 5-star rating, and add an honest review of how these episodes are helping you… it's a massive benefit for getting the attention of powerhouse guests on this show.    On Apple Podcasts, click our show, scroll to the bottom, tap to rate with 5-stars, and select “Write a Review.”   Thank you so much.    ============================   Connect with your host, Zach White:   LinkedIn (primary) Instagram YouTube  

What a pleasure it was for me to interview Laura Malvoyante about her insights into society's growing need for digital minimalism in the face of the addictiveness of tech. Technology is a voracious feeder on the limited and priceless commodity of time in our lives.  At the same time, sometimes the antidote to this invasion … Continue reading NEW! My Interview with Laura Malvoyante, a YouTube Leader in the Digital Minimalism Movement →

On today's episode, I reflect on my second day of stepping away from social media and the parallels between Instagram addiction and my sobriety journey from alcohol. Inspired by Cal Newport's Digital Minimalism and Joseph Goldstein's Mindfulness, I dive into the true costs of social media, how it fuels craving, and ways to let go.Social media, much like any addiction, feeds on craving—whether it's for likes, validation, or endless stimulation. Drawing on Buddhist teachings, the Bhagavad Gita, Patanjali's Yoga Sutras, and the 12 Steps, I explore how freedom from craving leads to inner peace and balance.I share my personal story of how social media once helped build my sobriety and business but has now become a vortex of comparison and distraction. Through mindfulness, meditation, and reflection, I'm working to approach my digital life with awareness and equanimity—or perhaps detach from it entirely.I'll leave you with this powerful thought from Newport: “Checking your likes is the new smoking.”Join me as I unpack these ideas and invite you to reflect on your relationship with social media. If you're part of the detox group, I'd love to hear about your experience!https://stan.store/alexmcrobs/p/join-the-30day-social-media-detox-in-january-2025Support the showCheck Out All Our Programs at:https://www.themindfullifepractice.com/

Smartphones and social media are making us more anxious, distracted, and disconnected. In this episode, I revisit my conversation with Cal Newport, author of Deep Work and Digital Minimalism. Cal explores how our increasing reliance on smartphones and social media is eroding our ability to focus, perform deep work, and even be alone with our thoughts. He explains how the iGen generation (born 1995–2012) has been particularly affected, with alarming rates of mental health issues linked to the constant presence of digital distractions. For the first time in human history, we can avoid solitude entirely—yet this avoidance comes at a huge cost. As I reflect on these themes, I also want to share my FREE online course on beating burnout and finding flow. The tools and strategies I teach have transformed my life and are designed to help you reduce overwhelm, improve focus, and find flow, peace and creativity:

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. This is an episode of ReThinking with Adam Grant. Cal Newport knows a thing or two about productivity: when he's not teaching computer science at Georgetown, he's writing for The New Yorker, hosting a podcast, or authoring New York Times bestsellers like “Deep Work” and “Digital Minimalism.” In his new book, “Slow Productivity: The Lost Art of Accomplishment Without Burnout”, Cal proposes that we trade current standards of rapid output for slower, higher-quality, and sustainable ways of working. Adam and Cal dig into the data on productivity, debate the benefits and drawbacks of doing fewer things (and spending less time on email and social media), and discuss individual habits and organizational practices for preventing burnout and promoting worthwhile work.Transcripts for ReThinking are available at go.ted.com/RWAGscripts Hosted on Acast. See acast.com/privacy for more information.

As our digital overconsumption continues to be fed with the release of each shiny new gadget and screaming fast app, it's become increasingly challenging to put down our screens and interact meaningfully with the world and people around us. This constant barrage of digital engagement negatively affects both the quality of our relationships and our mental health. However, all hope is not lost; joining me today founder of the West Coast Anxiety Clinic, Jennie Ketcham Crooks. In this episode, Jennie's expertise gives us actionable ways to adjust our behavioral patterns toward healthier digital habits.About Jennie |Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Prior to starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and before that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works | The Science of Self Growth (Jay Shetty and Dan Harris conversation)Book: Anxious Generation by Jonathan HaidtPrevious Episode: Reset Your Relationship with Your Phone | Joey Odom (EP345)Previous Episode: The Opt-Out Family | How to Give Your Kids What Technology Can't with Erin Loechner (EP339)Jennie's Resource: Dr. Kristin NeffConnect with Jennie:Book: Look Up: A 30-Day Path to Digital Minimalism and Real Life MaximalismWest Coast AnxietyFacebookLinkedinInstagramWork with Me |If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Checkout a list of my collaborative podcasts here.Our Sponsors:* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We all tell ourselves the same story: we use our phones to stay connected or pass the time. But what if these apps are doing more harm than good? In this episode, I unpack the addictive design behind social media and how it capitalizes on your attention. More importantly, I dive into the philosophy of digital minimalism—a powerful approach to reclaiming your focus, reducing distractions, and living with intention.For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Music by: Blaize TrulsonProduced by ya boy.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Alex San Filippo, founder of PodMatch, reveals his radical approach to digital minimalism, including how he runs a tech company without personal email or social media. This conversation challenges conventional wisdom about productivity and technology use, offering practical insights for regaining control of your digital life. Ready to transform your productivity? Book a free 20-minute strategy session with Mister Productivity®️ and get at least one actionable strategy you can implement immediately. As your productivity coach, I help HR Professionals and executives: Eliminate distractions and gain laser focus Master prioritization for maximum impact Create systems that save hours every week Achieve clarity in your daily workflow Don't let another day go by feeling overwhelmed. Join the professionals who have discovered how to conquer chaos and exceed their goals. Book your complimentary strategy session today. ABOUT MARK STRUCZEWSKI Since 2011, I've helped executives and HR Professionals transform their workday through effective productivity coaching. As the host of The Mister Productivity®️ Podcast (over 1,310 episodes), I provide daily insights to help you live The Productive Life.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2390: Cal Newport shares practical insights on how parents can embrace digital minimalism to create a more intentional, less screen-dominated family life. By adopting selective technology habits and focusing on meaningful offline activities, parents can foster a healthier, more connected environment for their children. Read along with the original article(s) here: https://www.calnewport.com/blog/2019/03/01/digital-minimalism-for-parents/ Quotes to ponder: "Digital minimalism is not about abandoning technology altogether, but rather choosing a focused life in a noisy world." "By shifting our habits, we can transform screens from constant companions to occasional tools." "Intentional time offline can help our children see that the most important connections happen face-to-face." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective    Ready to transform your relationship with your phone? Join us for part two of our interview with Jennie Ketcham Crooks as we explore a 30-day challenge to foster a healthier digital lifestyle!   This challenge isn't about quitting your phone entirely; it's about making small, sustainable adjustments to your digital habits.   In this episode, you'll discover: How gradually reducing phone usage can lead to meaningful changes in your life Daily activities and reflections to encourage behavioral change The significance of resilience and self-kindness in the journey of unlearning digital overload Ways to adapt the 30-day challenge for your entire family   Consider taking on the 30-day challenge! Whether you're a mompreneur, a busy professional, or someone seeking to create more space in your life, Jennie's insights will help you navigate the digital landscape with intention and purpose.   Grab your copy of Jennie's book: Look Up: A 30-Day Path to Digital Minimalism and Real-Life Maximalism   Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless   Connect With Jennie: Instagram | Website   About Jennie: Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Before starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and prior to that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

Do you spend too much time on your phone? And would you like to spend LESS time on your phone? Well, this is the episode for you. Abby has a problem and Sofie might also have a problem, if she'd be up for admitting to it. Abby has read Cal Newport's book on Digital Minimalism and is up for the challenge. MAIN SOURCEDigital Minimalism by Cal NewportREFERENCESThe Artist's Way by Julia CameronA List of All The Books We've Covered HereSubscribe to our Patreon for extra bonus episodes and to sign up for our The Artist Way thing in January!Help Hole is on Instagram and TikTokSofie is on Instagram, TikTok, Threads, Twitter and FacebookAbby is on Instagram, TikTok and ThreadsBUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!EXECUTIVE PRODUCERS Sofie Hagen and Abby WambaughEDITOR Sofie HagenSPECIAL PRODUCERS Anjana and MamaWambaJINGLE by Nicky ElsonLOGO PHOTO Marie HaldLOGO DESIGN Haiminh Le

Are you ready to break free from the grips of your phone? Learn how to take control of your digital habits and reduce anxiety with Jennie Ketcham's expert insights on digital minimalism and mental clarity. In this episode, Rebecca Greene talks to Jennie Ketcham, a licensed clinical social worker and founder of the West Coast Anxiety Clinic, who shares her journey from former porn star to mental health expert. Jennie discusses the impact of digital overuse on anxiety, how we can develop psychological flexibility, and how her 30-day challenge outlined in her book Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism can help individuals reconnect with real life. She also touches on how parents can model healthier digital habits for their children and the profound effects of reducing screen time on mental well-being. Key Takeaways:

Are you a mompreneur feeling overwhelmed by digital distractions? Join us as we chat with anxiety specialist Jennie Ketcham Crooks about the impact of digital overuse on our creativity and relationships.   Come back next week for part two of our conversation, where we will dive deeper into practical strategies for managing digital overuse and enhancing our well-being.   Join us as we discuss: What is psychological flexibility, and how can it change your life How we use our phones to avoid uncomfortable feelings Ways to model resilience and intentionality for your kids while navigating the digital world Jennie's 30-day challenge to help improve your digital habits and reclaim your time   Listen in to learn how to take control of your digital habits and develop a more intentional relationship with technology.   Grab your copy of Jennie's book: Look Up: A 30-Day Path to Digital Minimalism and Real-Life Maximalism   Connect With Jennie: Instagram | Website   About Jennie: Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Before starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and prior to that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

Today, we sit down with JENNIE KETCHAM CROOKS, licensed clinical social worker, anxiety specialist and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism. The book guides readers through 30 consecutive days of evidence-based interventions for managing our out-of-control digital consumption to improve our meaningful real-world connections and better align our actions with our values. Jennie's expertise gives us actionable ways to adjust our behavioral patterns toward healthier digital habits.  She has appeared on Oprah, The Dr. Drew Show and The View, is the founder of the West Coast Anxiety Clinic, and an OCD specialist.  Prior to becoming a psychotherapist, Jennie published a memoir titled “I am Jennie” through Gallery Books and made her own life changes on a televised VH1 show. She's appeared on numerous talk shows, radio shows, and podcasts, lectured at Harvard, consulted as an in-house “sexpert” for Lovers, and her writing has appeared in Huffington Post and the New York Times. We have an in-depth conversation on her incredible journey, with Jennie offering tangible tips and tools for living a life that feels good offline. This episode is brought to you by Hello Fresh. Get 10 FREE meals at HelloFresh.com/freecwpodcast Applied across 7 boxes, new subscribers only, varies by plan. This episode is brought to you by Cornbread Hemp. Just visit cornbreadhemp.com/CWPODCAST and use promo code CWPodcast at checkout for 30% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices

The relentless allure of digital screens throttles our creativity. It heightens our anxiety and the concept of psychological inflexibility as the cornerstone of our digital habits. In this episode, I discuss with Jennie Ketcham Crooks, clinical licensed social worker and founder of the West Coast Anxiety Clinic, how to develop more mindful behaviors around interacting with our devices. We also discuss: How digital overuse affects our mental health and interpersonal relationshipsThe concept of psychological flexibility and how it guides our behavior in our daily livesWhat a balanced digital life looks likeAn invitation to a 30-day challengeAdvice for workplaces to contribute to healthier digital habits among employeesShow GuestJennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. She is the author of LOOK UP: The 30-Day Path to Digital Minimalism and Real-Life Maximalism.  Before starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and, before that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on several popular television shows, from Headline News and The View to Oprah.Support the showJill Griffin helps leaders and teams thrive in today's complex workplace. Leveraging her extensive experience to drive multi-million-dollar revenues for brands like Coca-Cola, Microsoft, Samsung, and Hilton Hotels, Jill applies a strategic lens to workplace performance, skillfully blending strategy and mindset to increase professional growth, enhance productivity, and career satisfaction across diverse organizations. Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Are you constantly feeling anxious before a challenging workout or a race?  Wondering if your digital screen is making it worse?   Today's guest is Jennie Ketcham Crooks, who is a licensed clinical social worker, anxiety specialist and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism. The book guides readers through 30 consecutive days of evidence-based interventions for managing our out-of-control digital consumption to improve our meaningful real-world connections and better align our actions with our values.   As our digital overconsumption continues to be fed with the release of each shiny new gadget and screaming fast app, it's becoming increasingly challenging to put down our screens and interact meaningfully with the world and people around us. This constant barrage of digital engagement negatively affects both the quality of our relationships and our mental health.   However, all hope is not lost; Jenny's expertise gives us actionable ways to adjust our behavioral patterns toward healthier digital habits.   In this episode, we discuss how the relentless allure of digital screens throttles our creativity and heightens our anxiety, the concept of psychological inflexibility as the cornerstone of our digital habits, and how to develop more mindful behaviors around interacting with our devices.   If you are currently anxious or feel like you are spending way too much time in front of your screen and it's affecting your relationship with running or your personal relationships, this is the episode for you!   We cover these topics and so much more!   Why Jennie felt compelled to address digital overconsumption Generalized anxiety disorder vs. performance anxiety  The surprising impacts of digital overuse Mental health, interpersonal relationships and digital overuse Reducing digital clutter can spark more creativity LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism book How does the 30-day challenge unfold and what are the rules? First step recommendation on limiting digital overuse Success stories who've transformed their relationship with their devices What does world mental health day mean to Jennie Misconception about anxiety   Listen to my previous episode about healthy mindset tips for runners here! Listen to my previous episode about why I quit my job to pursue my passion without anxiety here! Listen to my previous episode about mantras and mental health strategies for race day here! Follow along with my 25 minute strength training routine for runners here!   There are 6-steps to growing as a runner and mindset is one of them!  Learn all six within this FREE e-book!   Want a stronger mind and running body so you can stay healthy during your next training cycle to crush your running goals?   Get the structured run and strength plan with motivation and accountability to enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here!   Get the full deep dive story on how Duane Scotti became a healthy runner    A big thanks to Naboso for your support for this episode!   Want to know how I prioritize foot health and connect my mind to my body as a runner?  Kinesis board and toe splays from Naboso.   Naboso's Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Jennie Ketcham Crooks: - Instagram: @becomingjennie - Website: https://westcoastanxiety.com/ - Facebook: https://www.facebook.com/jennie.ketcham - Linkedin: https://www.linkedin.com/in/jennieketchamcrooks/ Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Author and editor Kaitlyn Teer (you may know her as the editor of Joanna Goddard's Big Salad newsletter ) joins Sarah and Miranda to chat about how weirdly hard and wonderful it is to have hobbies as a mom, and the unique joy of being new (even bad!) at something. We get into such pressing questions as: What is “contaminated leisure time,” and how can we carve out ‘uncontaminated' time to explore who we are beyond work and caregiving? If modern motherhood is defined by a sense of pressure to optimize our every decision, what does it mean to chase ‘beginners mind,' uncertainty, and inefficient uses of time? Are our hobbies an expression of millennial economic dread, and an effort to detach our sense of self-regard from the capitalistic value systems that have left us in the lurch? Are we totally overthinking this? We also touch on: Kaitlyn's amazing hair, Doggy Land, and Sarah's recent swimming pool cannonball-ing achievements. Plus culture recs, moving as a mom (hard!), and more. This episode is sponsored by Freeya, a marketplace for free stuff. Links* Anne Helen Petersen on quality leisure time vs. ‘contaminated leisure time' * Follow Kaitlyn on Instagram* Kaitlyn Teer on Mountain Biking In New Motherhood* ‘Popsicles Can't Fix This New Heat', Kaitlyn Teer over at Electric Lit* Big Salad, Joanna Goddard's newsletter (edited by Kaitlyn!)* Digital Minimalism by Cal Newport* The Home Place: Memoirs of a Colored Man's Love Affair with Nature by J. Drew Lanham * Better Living Through Birding: Notes from a Black Man in the Natural World By Christian Cooper* Hike Clerb* Family-oriented family (brene brown pod— sarah can you add?)* Crayola Air-Dry Clay & how to make a clay flower frog* Doggy Lands affirmations* Madwoman by Chelsea Bieker * Skull King This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit motherofitall.substack.com/subscribe

On this Live Greatly podcast episode, Kristel Bauer sits down with Jennie Ketcham Crooks, licensed clinical social worker, anxiety specialist and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism to talk about developing a healthy and empowering relationship with our phones. Kristel and Jennie dive into actionable steps to move in the direction of having technology work for you as well as tips for parents and lots more. Key Takeaways From This Episode Building awareness around your relationship with your phone How to have a more empowering relationship with your phone Tips to help your kids have a healthy relationship with technology Boundary setting with technology How to use delay as a strategy A look into Jennie's book LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism  Connect with Jennie: Order Jennie's Book WestCoastAnxiety.com Facebook Linkedin Instagram About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated self-improvement podcast “Live Greatly”.  Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.  Kristel is the author of Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business November 19, 2024).  Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

Licensed Clinical Social Worker Jennie Ketcham Crooks joins Stacy to discuss digital overconsumption and habits in the age of our “shiny rectangles”. Jennie talks us through coming off of autopilot, parenting in the digital age, and managing emotions and meaningful interactions for healthier relationships with others and ourselves. Find Jennie: WestCoastAnxiety.com Instagram.com/becomingjennie Facebook.com/jennie.ketcham Linkedin.com/in/jennieketchamcrooks Check out Jennie's book Look Up: A 30-Day Path to Digital Minimalism and Real Life Maximalism Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsor! Paleovalley.com/wholeview | Get 15% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly glued to your phone, missing out on life's precious moments? Many of us struggle with an unhealthy relationship with our devices, leading to increased anxiety, depression, and decreased productivity. In this episode we're joined by Jennie Ketcham Crooks, licensed clinical social worker, anxiety specialist, and author of 'LOOK UP: The 30-Day Path to Digital Minimalism and Real-Life Maximalism.' This eye-opening episode dives deep into the world of phone addiction and offers practical strategies to regain control. You'll learn how to identify your unhealthy phone habits, implement mindfulness techniques to break the cycle, and create a healthier relationship with technology. By the end of this episode, you'll have the tools to reclaim your time, boost your mental health, and live more intentionally in the present moment. Don't miss out on this game-changing conversation – hit play now and start your journey towards a more balanced digital life! Topics discussed: Phone addiction and its impact on mental health Mindfulness techniques for healthier phone use The role of self-compassion in breaking addictive cycles Parenting strategies for managing kids' phone use The psychology behind our need for constant connection Practical interventions for reducing phone dependency The importance of intentional and flexible phone use The connection between phone habits and other addictive behaviors The impact of early smartphone use on mental health Strategies for modeling healthy phone use for children ---- GUEST WEBSITE: https://westcoastanxiety.com/jennie-ketcham-crooks-licsw/  LOOK UP: The 30-Day Path to Digital Minimalism and Real-Life Maximalism ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2826: Leslie Watson shares her journey towards achieving digital minimalism, detailing how reducing screen time enhanced her energy, focus, and relationships. She emphasizes the importance of setting up systems for success rather than relying on willpower and provides eight practical strategies for managing technology use effectively. Read along with the original article(s) here: https://www.becomingminimalist.com/digital-minimalism/ Quotes to ponder: "Mastering digital minimalism is all about setting yourself up for success in advance so you won't need to rely solely on willpower." "I felt like a digital minimalism success story before quarantine, but as my schedule emptied my screen-free convictions faltered." "Time for higher priorities plus a calm, focused state of mind have been my rewards for practicing digital minimalism." Learn more about your ad choices. Visit megaphone.fm/adchoices

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Success and happiness are often determined by where we place our focus: within ourselves or on external factors. Mastery lies in asking the right questions, and understanding the locus of control is a key part of this. Those who focus on what they can influence are generally happier and more successful. In this episode, we explore the philosophy behind the locus of control, its impact on burnout, the importance of small bets in making significant changes, and state vs. trait gratitude. Finally, we delve into practical strategies to cultivate a more resilient mindset

Have you ever found yourself mindlessly scrolling through your phone, only to realize you've lost precious time you could have spent with your family? Do you notice a difference between your digital habits and those of your teenagers? JENNIE KETCHAM CROOKS is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Prior to starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and before that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah. Jennie is the author of LOOK UP The 30-Day Path to Digital Minimalism and Real Life Maximalism. In this episode we discuss how digital habits are formed and how they can often lead to overconsumption and mental health issues like anxiety. Jenny shares her personal story of missing her daughter's first steps because of being absorbed in her phone, highlighting how easy it is to fall into this trap. The conversation covers practical strategies to identify and change these habits, emphasizing the importance of modeling positive behavior for our children. They also explore how digital overuse can prevent us from experiencing meaningful connections and real-world activities. Finally, they address the critical need for downtime and boredom to allow our brains to rest and recharge. Here are 3 practical takeaways. Set Boundaries with Digital Devices: Establish clear boundaries for when and where digital devices can be used. For example, consider creating phone-free zones in your home, such as the dinner table or bedrooms. This helps to foster more meaningful interactions and ensures that digital consumption doesn't interfere with quality family time. Model Healthy Digital Habits: Your children are watching and learning from your behavior. Make a conscious effort to demonstrate healthy digital habits, such as limiting screen time, prioritizing face-to-face interactions, and choosing real-world activities over digital ones. This sets a positive example for your kids to follow. Prioritize Self-Care and Real-World Connections: Take care of your own needs by scheduling regular self-care activities that do not involve screens. This could include hobbies, exercise, or socializing with friends in person. By fulfilling your own needs outside of the digital world, you'll be less likely to rely on your phone for comfort and more present for your family. Follow on Instagram at https://www.instagram.com/becomingjennie/ Learn more at: https://westcoastanxiety.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Does it sometimes feel as though the passive act of being alive is too expensive and too difficult? You're not alone: Many scholars argue that late stage capitalism is what happens when everything (literally everything!) is commodified. Existing feels unnecessarily hard, too.There IS good news: Surviving (and perhaps even thriving!) in a late stage capitalist society is possible. On today's show Laura Oldanie shows us exactly how to sur-thrive, with 6 actionable steps. Here's a preview of the strategies we're discussing today:[15:00] Pay attention to when and how you're influenced[17:00] Think of yourself less as a consumer and more as producer[21:00] Use your attention capital wisely[27:00] Embrace different forms of currency (free time, perhaps?)[35:00] Reduce unnecessary consumption and get off that capitalist hamster wheel, for good Resources mentioned: Join us for Book Club! We are super fun, I promise! Digital Minimalism (by Cal Newport) https://timebanks.org Episode #211 Redefining Wealth (with Shannon Hayes) Capitalism Survival Guide E-Book   This show is listener-supported. Thank you for supporting! **If you're a financial supporter over on Apple Podcasts and want to join Book Club, please email me and let me know! For privacy reasons, Apple won't share your contact info with me. Just email me and I'll happily add you!** Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com.

Does it sometimes feel as though the passive act of being alive is too expensive and too difficult? You're not alone: Many scholars argue that late stage capitalism is what happens when everything (literally everything!) is commodified. Existing feels unnecessarily hard, too. There IS good news: Surviving (and perhaps even thriving!) in a late stage capitalist society is possible. On today's show Laura Oldanie shows us exactly how to sur-thrive, with 6 actionable steps.   Here's a preview of the strategies we're discussing today: [15:00] Pay attention to when and how you're influenced [17:00] Think of yourself less as a consumer and more as producer [21:00] Use your attention capital wisely [27:00] Embrace different forms of currency (free time, perhaps?) [35:00] Reduce unnecessary consumption and get off that capitalist hamster wheel, for good   Resources mentioned: Join us for Book Club! We are super fun, I promise! Digital Minimalism (by Cal Newport) https://timebanks.org Episode #211 Redefining Wealth (with Shannon Hayes) Capitalism Survival Guide E-Book   This show is listener-supported. Thank you for supporting! **If you're a financial supporter over on Apple Podcasts and want to join Book Club, please email me and let me know! For privacy reasons, Apple won't share your contact info with me. Just email me and I'll happily add you!** Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com.

In this episode, Cal Newport shares his revolutionary approach to productivity from his new book, Slow Productivity: The Lost Art of Accomplishment Without Burnout. Cal, a computer science professor at Georgetown and author of Deep Work and Digital Minimalism, explores how principles from historical figures like Newton, Galileo, and Jane Austen can help us thrive in today's fast-paced world. We discuss his ‘lost art' approach, debunk the myth of multitasking, and examine how technology impacts our focus and mental well-being. Some highlights we explore: How Newton's work habits can be integrated into modern productivity practices. Why focusing on single tasks is more effective than multitasking. Advice on reducing social media's impact to regain focus. Techniques from Cal's new book to accomplish more without burning out. And more! Enjoy!

Earlier this year I shared what I did to make my smartphone less “smart” (Digital Minimalism in 2024). Since then, our family has faced some unexpected challenges that pushed us into survival mode, and naturally, our screen time increased, including mine.  This experience made me realize the unique challenges we face at different stages of our journey from merely surviving to truly thriving, especially regarding phone usage. In this week's episode, I delve into these challenges and how becoming aware can lead to positive changes. Challenges with Phone Usage on the 5-Step Path from Surviving to Thriving Survival Mode: Increased screen time, watching more movies with the kids, zoning out with shows or scrolling. Re-entry: This is when we feel the most overwhelmed and tired, so we use phones as an easy escape. But this only prolongs the process of re-entry. Normalizing: Rewarding ourselves with screen time after a good day, leading to late nights and inconsistent routines. Exploring: Spending excessive time on phones researching or learning, starting with good intentions, but often getting trapped in endless scrolling. Each stage presents its own set of challenges, slowing down our progress. Changes I've Made To My (Android) Phone: Niagara Launcher (free version) No Chrome/Internet Essential apps only: phone, texting, calendar, Google Maps, Notion (for work), church directory, scriptures, LibriVox, Libby, Marco Polo, Kajabi (for courses I've bought) Put my phone away instead of carrying it with me Impact: Increased productivity (even with insomnia) Solving problems caused by a lack of connection by being present with my kids Tackling household issues together with my kids because my phone is put away

In this episdoe, I sit down with Jennie Ketcham-Crooks, a licensed therapist, anxiety specialist, and author of the upcoming book "Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism." Jennie shares her compelling journey from an adult film performer to a transformative therapist, opening up about the pivotal moments that shaped her path. They delve deep into the challenges of reducing digital overconsumption, discussing practical, evidence-based strategies from Jennie's book that can help you realign your life with your values and build meaningful real-world connections. Discover how to take on a 30-day challenge designed to shift your smartphone use from unintentional to intentional, making every minute count towards your personal fulfillment. Robert and Jennie also explore the importance of maintaining human connections in the digital age, the potential impacts of overusing smartphones, and how to cultivate a balanced, intentional relationship with technology. Don't miss Jennie's unique insights on parenting, mental health, and the value of vulnerability and intimacy. Tune in for an episode packed with valuable advice, heartfelt stories, and actionable tips to help you navigate the digital world mindfully. Whether you're looking to cut down on screen time, connect more deeply with those around you, or simply hear an inspiring story of transformation, this interview has something for you. Be sure to check out Jennie on intagram and at her website to stay tuned for updates on her new book! This episode is brought to you by OneSkin for wonderfully light mineral sunscreen oil that also works to heal your skin at the cellular level. Get 15% off your first purchase over at http://oneskin.co with the code "DUFF".  

This episode of REJUVENAGING with Dr. Ron Kaiser features Jennie Ketcham Crooks, founder of the West Coast Anxiety Clinic and author of the upcoming book "LOOK UP: The 30 Day Path to Digital Minimalism and Real Life Maximalism." Jennie, a clinical licensed social worker and an anxiety and OCD specialist, shares her insights into the pervasive issue of digital overconsumption and its impact on our mental health and relationships.Jennie and Dr. Ron discuss how her book guides readers through 30 days of evidence-based interventions designed to help manage and reduce out-of-control digital consumption. The conversation covers the addictive nature of digital devices, the psychological effects of constant digital engagement, and the importance of mindful usage. She emphasizes the significance of understanding the function of digital behavior and creating present-moment awareness to make more intentional choices.Throughout the episode, Jennie offers practical advice on managing digital habits, such as documenting phone usage, implementing rules around screen time, and using mindfulness practices like "point and call" to reduce autopilot behavior. She discusses the importance of modeling healthy digital behavior for children and the benefits of reducing digital consumption for older adults to improve social connections and overall well-being.Listeners will gain valuable insights into the impact of digital overuse on anxiety and OCD, and they will learn actionable strategies to foster healthy relationships with technology. Jennie's compassionate and evidence-based approach provides a roadmap for anyone looking to balance their digital life with meaningful real-world connections.Tune in to learn more about Jennie's strategies for managing digital overconsumption, her work at the West Coast Anxiety Clinic, and her valuable insights on living a more connected, meaningful life beyond the screen.Resources:West Coast Anxiety ClinicJennie Ketcham Crooks - Greater Seattle Area | Professional Profile | LinkedInJennie Ketcham Crooks (@becomingjennie) • Instagram photos and videos Hosted on Acast. See acast.com/privacy for more information.

Ryan continues his conversation with computer science professor and bestselling author, Cal Newport. They discuss how to be indispensable in your personal and professional life, the myth of busyness, Cal's latest book Slow Productivity: The Lost Art of Accomplishment Without Burnout, and more. Cal Newport is an Associate Professor of Computer Science at Georgetown University. His scholarship focuses on the theory of distributed systems, while his general-audience writing explores intersections of culture and technology. He is the author of eight books, including Slow Productivity, Digital Minimalism, and Deep Work. Newport is also a contributing writer for the New Yorker and the host of the Deep Questions podcast.Watch or listen to Cal's podcast, Deep Questions.Subscribe to Cal's newsletter, here. Listen to Cal's take in The Wealthy Stoic: A Daily Stoic Guide To Being Rich, Free, and Happy. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

In the first half of this two-part conversation, Ryan talks with computer science professor and bestselling author, Cal Newport. They discuss the facade of hustle culture, understanding what really moves the needle in your process, Cal's latest book Slow Productivity: The Lost Art of Accomplishment Without Burnout, and more. Cal Newport is an Associate Professor of Computer Science at Georgetown University. His scholarship focuses on the theory of distributed systems, while his general-audience writing explores intersections of culture and technology. He is the author of eight books, including Slow Productivity, Digital Minimalism, and Deep Work. Newport is also a contributing writer for the New Yorker and the host of the Deep Questions podcast.Watch or listen to Cal's podcast, Deep Questions.Subscribe to Cal's newsletter, here. Listen to Cal's take in The Wealthy Stoic: A Daily Stoic Guide To Being Rich, Free, and Happy. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

The last several years have seen the rise of a sort of anti-productivity movement. Knowledge workers who feel burned out and that work is pointless, meaningless, and grinding, have been talking more about opting out, “quiet quitting,” and doing nothing.My guest would argue that, in fact, productivity itself isn't the problem and that most people actually want to do good work. Instead, he says, it's our whole approach to productivity that's broken and needs to be transformed.Cal Newport is a professor of computer science and the author of books like Deep Work and Digital Minimalism. His latest book is Slow Productivity: The Lost Art of Accomplishment Without Burnout. Today on the show, Cal explains what's led to the rise of what he calls “pseudo-productivity” and the fallout when we apply the structures of the industrial revolution to modern work. He then unpacks the tenets and tactics of the “slow productivity” approach to work, and how to implement them whether you work for yourself or for a boss. We discuss why you need to do fewer things in the short-term to do more things in the long term, the artificiality of working at the same intensity every day and how to inject more seasonality in your work, the role quiet quitting can play in achieving greater balance, and many other ideas on how to make modern work more sustainable, humane, and fruitful.Resources Related to the PodcastCal‘s previous appearances on the AoM Podcast:Episode #78: The Myth of Following Your PassionEpisode #168: The Value of Deep Work in the Age of DistractionEpisode #479: Becoming a Digital MinimalistEpisode #689: Email Is Making Us Miserable — Here's What to Do About ItAoM Article: A Counterintuitive Cure for BurnoutAoM article on the importance of location in productivity Ira Glass' past comments on the gap between taste and quality and more recent comments on Michael Lewis' podcast.Connect With CalNewportCal‘s website

In today's fast-paced world, the chase for more—more output, more success, more everything—often leads to burnout and dissatisfaction.  What if there was a better way?  In this episode, I interview Cal Newport, who offers a refreshing perspective on the productivity conversation.  Specifically, he introduces the concept of slow productivity, a method that prioritizes deep, meaningful work over the constant hustle that's become the norm. It's not just about doing less for the sake of it, either. Slow productivity is about focusing on what truly matters and doing it well, which, counterintuitively, produces better work and a more balanced life.  There's no question that overload and constant context switching from “busyness” and pseudo-productivity are detrimental to not only our work, but our lives. With his slow productivity approach, Cal is challenging all of us to redefine our concepts of productivity and success, and offers actionable advice on leading more intentional lives. In case you're not familiar with Cal, he's an MIT-trained computer science professor at Georgetown University and the bestselling author of many books, including Deep Work and Digital Minimalism, which explore the benefits of focused work and the importance of minimizing digital distractions in our lives.  In other words, Cal's writing career has consistently aimed at helping individuals craft more productive, meaningful, and balanced lives in an increasingly digital world. In this interview, you'll learn: What pseudo-productivity is, why it's problematic, and how doing fewer things can lead to better productivity and higher quality work. How slowing down, with variation in intensity and rest, can boost both wellbeing and outcomes Why obsessing over the right things and mastering your craft provides meaning and direction How AI will expose what activities really drive value Why real-world accomplishments satisfy deeper than digital ones (like video games or social media) How to prepare for the potential impact of AI on information work And more . . . So if you've ever felt overwhelmed by your to-do list, questioned the relentless pursuit of busyness, or are just feeling the tension between ambition and burnout, press play and give this interview a listen for practical tips on an alternative. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 1:59 - What Inspired Cal Newport's Concept of Slow Productivity? 3:00 - Why Do We Often Believe More is Always Better? 23:43 - Shop Legion Supplements Here: https://buylegion.com/ and use coupon code MUSCLE to save 20% or get double reward points! 26:53 - Balancing Life and Work: Cal Newport's Personal Journey 36:51 - Finding Your Productive Rhythm: Cal on Periodization 39:37 - Unsure of Priorities? How to Find What Truly Matters 53:31 - Will AI Change Our Approach to Quality vs. Quantity in Work? 01:02:59 - Where can people find you and your work? Shop Legion Supplements Here: https://buylegion.com/ and use coupon code MUSCLE to save 20% or get double reward points! Mentioned on the Show: Cal's Website: https://calnewport.com/ Slow Productivity: https://www.amazon.com/Slow-Productivity-Accomplishment-Without-Burnout/dp/0593544854/?tag=mflweb-20 Cal's Podcast Deep Questions: https://www.thedeeplife.com/listen/

Cal Newport knows a thing or two about productivity: when he's not teaching computer science at Georgetown, he's writing for The New Yorker, hosting a podcast, or authoring New York Times bestsellers like Deep Work and Digital Minimalism. In his new book, Slow Productivity: The Lost Art of Accomplishment Without Burnout, Cal proposes that we trade current standards of rapid output for slower, higher-quality, and sustainable ways of working. Adam and Cal dig into the data on productivity, debate the benefits and drawbacks of doing fewer things (and spending less time on email and social media), and discuss individual habits and organizational practices for preventing burnout and promoting worthwhile work. Transcripts for ReThinking are available at go.ted.com/RWAGscripts