Health and Wellness And Shit

In this episode, the HWS guys FINALLY have a discussion solely (mostly) dedicated to all things breathing. They discuss:Why breathing is so crucialWhy most people aren't breathing correctlyHow it's our best lever for augmenting our wellbeing and controlling our stateSome of the issues associated and/or caused by poor breathing mechanicsHow it causes inflammationSleep apneaConfidence and presence through breathing intentionally - "Leaders are breathers"Nose breathing vs. mouth breathingAnd a whole lot moreWe hope you enjoy this one as it's something that we're ALWAYS talking about and working with people on and working on ourselves; it's truly become a foundational part of how we and many other's have changed their health and quality of living. WE LOVE YA"BREATHE MOTHERFU***R!" - Wim Hof Thank you to all the co-producers investing and supporting the show.EVERY little bit counts and helps us make this happenValue For Value Funding Model:https://pod.fan/health-and-wellness-and-shitHealth and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/Create Your Unique Podcast With Purpose & Ease With Lachlan:https://calendly.com/lachlandunn23/call10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnMedicinal Mushrooms and Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4aConnect with Jaelin:Instagram: https://www.instagram.com/saving.ivory/Connect with Lachlan:https://linktr.ee/LachlanDunn6

Health and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/Create Your Unique Podcast With Purpose & Ease With Lachlan:https://calendly.com/lachlandunn23/callResources:Healthy Light Globes:https://www.soraa.com/ | https://www.sunlightinside.com/ | https://www.blockbluelight.com.au/collections/sleep-enhancing-lightingArtificial light damages/burns skinhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6280109/https://www.colorescience.com/blogs/blog/blue-light-effect-on-skinLight exposure and melatonin surpressionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2717723/Andrew Huberman:https://hubermanlab.com/In todays episode the boys begin a conversation around Circadian cycles and their relationship with sleep , using the 4 main external cues in (Light, Eating, Exercise & Temperature) as the foundational entry point into sharing what we understand about circadian rhythms. Its a jam packed episode with loads of insights and practical tools to integrate into your life right for FREE and improve the quality of your harmonization with the environment and quality of your overall health , especially SLEEP.  Thankyou for tuning and we hope you enjoy the show.Topics Discussed:Everyone has a unique pattern around sleepExperiment and test what works best for you !What is the Circadian Rhythm ?4 Main external Cues - Light, When you eat, When you exercise and Temperature Light influences the master clock through the eyes and in the brain known as the Suprachiasmatic nucleus Humans are deficient in darknessLight is one of the most f*cked with aspects of health 15 Seconds of blue light can suppress melatonin for 4 hours , Humans are incredibly sensitive to light Dont f*ck with sleep !People getting burnt from artificial light (Blueburn) Light changes the firing rate of neurotransmitters Circadian FeedingWe only ate during day time hours as primitives People eating right before bed, food rotting in bellies, energy prioritizes  digestion not sleepMicrobiome and how it affects sleep Minimizing ones feeding window down to 8-12hour window of eatingWhere you eat ( Eating under artificial light vs sunlight )Temperature / Body loves it cold / 12-19c 60-70F/ Exercise And MovementExercise signals to the body time of day, benefits of morning workout When you exercise, can you workout late ? Where you exercise - Exercising in gyms late at night is not healthyWatch the sunrise and sunset to synchronize your circadian rhythmWearing a eye mask Nasal breathing is a must for high quality sleep , no exceptions.10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnMedicinal Mushrooms And Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4aRe

In this episode Lachlan And Jaelin discuss:Eating OrganicUnpacking "Eating healthy is expensive".Food And Not Food The Big Food Industry Sourcing from local farmsEating seasonally Reading ingredient lists Looking at How you eat.And much much more !PLEASE rate, review, and subscribe if you're enjoying the show!! :)We love you fam! So stoked to be creating conscious community with you all