Podcasts about rhythms

Opening Bible Verse: Ecclesiastes 4:7-1 IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. September is the official end of our dedicated monthly topic and the group coaching program. Fear not! The podcast will continue with lots of decluttering advice with our Catholic faith at its' core.  For September our monthly topic is “Finding Your Tribe” and our Saturday declutter with me episodes will focus on our entryways and porches.  Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com    

Today Isaac & AC welcome herbalists Kimberly Gallagher of LearningHerbs and Lauren Morgan of Herbs & Dreams to the show. Lauren recounts starting with a botanical medicine apprenticeship and now runs a community practice, circles, an apprenticeship, and the Herbs & Dreams podcast, weaving dreams into herbal work. Kimberly describes learning herbs alongside her late husband John through apprenticeships and family healing, then building LearningHerbs with remedy kits, Wildcraft, and Herb Fairies. They discuss Kimberly's book The Aphrodisiac and a broadened view of aphrodisiacs (including nervines and nutritives like damiana, oats/oatstraw, rose, cacao, fenugreek), plus plant dreaming, dream incubation (including mugwort), nightmares, and notable plant dreams (marshmallow and hawthorn). They introduce their 7-week course Rhythms & Relationships (Rhythms and Relationships: A Feminine Way Into Herbalism), starting the last Saturday in September, with weekly modules and live sessions, and share how it was inspired by Lauren's dreams.00:00 Podcast Welcome01:01 Plant Path Origins03:16 Learning Herbs Journey06:50 Herbal Sensuality Work11:38 Rhythms Course Vision16:20 Circles Moon Lodge Rites18:31 Meeting During Covid21:02 Dream Weaving Course Birth25:32 Dreaming With Mugwort31:16 Plant Dreams Marshmallow Hawthorn36:47 The Generosity of Hawthorn 37:58 Dream Incubation Basics38:43 Dream Rattle Ritual41:47 Why Dreams Matter43:45 Nightmares as Medicine48:40 Scary Plant Dreams52:22 Reciprocity With Plants54:18 Embodied Learning Path01:00:43 Course Logistics01:05:15 Who This Course Serves01:08:37 Links And Farewell

It is instructive that the book of Psalms ends in praise. Everything that we do together on Sunday mornings and throughout the week ought to be for the praise of God, to glorify him, to delight in his goodness as our creator and our redeemer. Listen as RUF Campus Minister Ethan Brown preaches on 150, showing that, as the book of Psalms ends in praise, so all of history is to the end of praising God's glorious grace. Pastor Ethan focuses his teaching on this Psalm into two main points: praising with the cosmic choir and praising for the right reasons. Part of a series: Rhythms of Grace From Sunday Worship, August 30, 2026. ------------------------------- allsoulspca.org All Souls (Urbana, IL) is a part of the Presbyterian Church in America (PCA), a Christian, Reformed denomination with historic and theological roots in the Protestant Reformation.

Presented by Julie Busteed Do you ever feel like you’ll never get it all done? The to-do list just keeps growing, and there never seems to be enough time. I’ve certainly been there. There have been seasons when I had so many responsibilities that I felt like I simply couldn’t keep everything together. And when I finally slowed down, it wasn’t because I had chosen to rest. It was because I was completely exhausted and had nothing left to give. I want something different. I want healthier rhythms in my life. Rhythms that don’t require me to pour out until I collapse. Maybe you can relate. The interesting thing is I don’t struggle because I dislike rest. In fact, I enjoy it. My struggle is that rest can feel irresponsible. My thoughts run to: “What if I fall behind? What if I don’t get everything done? What if I disappoint someone or miss an opportunity?” Yet Scripture invites us to rest not because our work is unimportant, but because God is faithful. Every time we intentionally pause, we make a declaration: my security doesn’t come from my constant effort. It comes from the Lord God who never grows weary. The challenge is our culture celebrates busyness. When someone asks, “How are you?” how often do you answer, “Oh, I'm good just super busy!” Sometimes busyness becomes a badge of honor. It makes us feel productive, needed, and even important. But what is all that busyness doing to your soul? To your body? To your relationships? In God’s economy, busyness is never the goal. Faithfulness is. God cares far more about our relationship with him than about how many items are checked off the to do lists. Yes, he has given us meaningful work to do, but he has also commanded us to rest. I remember a season of my life when I said yes to almost everything. I enjoy helping people, so saying yes came naturally. I’d volunteer to help, pick up an extra shift, make a meal for someone in need—good things, worthwhile things. But there was a cost. As I looked honestly at my life, I realized that while I was caring well for everyone else, I was neglecting my own home and family. I liked being the person others could count on, but I wasn’t paying attention to what it was costing the people closest to me—or even myself. That’s when I realized I needed a new rhythm. Now, instead of automatically saying yes, I pause. I pray. I look at my calendar. I ask whether this is really what God is asking of me in this season. Sometimes the answer is yes. Sometimes it’s no. And that’s okay. Learning to rest isn’t about becoming less productive. It’s about trusting God enough to believe faithfulness is more important than constantly staying busy.

Have you ever felt burned out in your faith—or like your relationship with God feels a little flat? In this episode, I sit down with my new friend, author and speaker Asherita Ciuciu, to talk about burnout, joy, and why spiritual rhythms matter more than rigid routines. We discuss the story behind her book Delighting in Jesus, how to reconnect with God when your faith feels dry, how to discern whether a thought is from God or not, and simple practices for releasing anxiety and mental overload.If you're craving a more grounded, sustainable way to walk with God—especially in a season where faith feels routine or uninspired—this conversation is for you.Suggested Resources:Asheritah Ciuciu Website | InstagramDelighting in JesusThe Bible ProjectSend me a text!This episode is proudly sponsored by Spry Gum, my go-to gum for fresh breath and supporting a healthy smile. Spry is sugar-free and sweetened with xylitol, which makes it a simple, tooth-friendly addition to my daily oral-care routine. This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.Follow Jacqueline:Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Send us Fan Mail3B Festival organizer, Frankie Scorpion returns to Riffs & Rhythms for an entertaining, honest, and completely unpredictable conversation.The crew discusses the upcoming 3B Festival, what it really takes to organize a successful independent event, and why building a music community is about much more than making money. From there, the conversation dives into the tattoo world, where Frankie shares the deeply personal stories behind her artwork, her philosophy on tattoo culture, and why she believes every tattoo should tell a meaningful story. Along the way, they explore entrepreneurship, women in music, parenting, mental health, creativity, and the lessons learned from turning life's challenges into purpose.Of course, it wouldn't be Riffs & Rhythms without plenty of laughs, unexpected tangents, and the kind of uncensored conversation that feels like hanging out with friends after the show.Here are the details you need to know about the festival: ENTRY: $20 PARKING: $10 on-site parking *(Note: No street parking allowed!)* BONUS: Sugar Cane Farm tours available on-site! LOCATION: Sugar Sand Distillery (264 Henscratch Rd, Lake Placid, FL) DATE & TIME: Sept 26, 2026 | 12:00 PM – 12:00 AMLive music all day, epic prizes, local vendors, and non-stop entertainment. Easy to find. **Impossible to forget.**Learn more about 3B Fest: https://www.3bfest.com/In this week's "Riff or Rhythm" song review we reviewed Eternal Steel's song "All For One". Tell us what you think.

Subscribe in iTunes: https://itunes.apple.com/ru/podcast/funk-and-beyond-weekly/id1063844118?mt=2 for more details please visit beyondfunk.ru

Have you ever created a health or fitness plan you were genuinely excited about... only for real life to completely derail it? You miss a workout. Your energy disappears. The kids get sick. Your schedule changes. And suddenly you're wondering why you can never seem to stay consistent. But maybe the problem isn't that you need more discipline. Maybe you've built a health plan that only works on your best days. In this episode, I'm sharing three simple shifts that can help you build healthy habits and workout rhythms that actually survive real life. And these aren't just principles I've taught as a Christian fitness coach for years. Walking through breast cancer treatment has put them to the test in the hardest physical season of my life. Instead of abandoning my health when my capacity changed, I learned to lower the barrier, adjust the plan, and keep returning. Because consistency doesn't mean doing the same amount every single week. It means knowing how to return. In this episode, you'll learn: Why relying on workout motivation makes healthy habits harder to maintain How to turn a health goal into a repeatable rhythm instead of another daily decision Why consistency isn't about maintaining a perfect workout streak How to create a lowest-capacity version of your workout or health plan before you need it Why comparing yourself to what you "used to" do can keep you feeling stuck How to build your workout and nutrition plan around the season you're actually living Why lowering the barrier isn't lowering your standards If you've been stuck in an all-or-nothing cycle with your workouts, nutrition, or health goals, I want you to ask a different question: What can this season actually hold? Not what you did two years ago. Not what you think you should be capable of doing. What can you faithfully return to right now? Your health should support your life, not compete with it. And every time you return to caring for your body, you're building the consistency you thought you'd lost. Join the Waitlist for The Stronger Collective If you're tired of workout plans that only work when life is easy, The Stronger Collective was built for this. TSC gives Christian women strength training, simplified nutrition, and flexible rhythms that can ebb and flow with your real-life capacity, so a hard week doesn't mean abandoning the whole plan. Join The Stronger Collective Waitlist

Proverbs ushers us into a rhythm of life where hard work and meaningful rest are both opportunities for worship. By working, we point to a powerful God who made us to work hard as He works. Building order, beauty, and flourishing. By resting, we point to a sovereign God who sustains us while we rest, and will usher us into future, everlasting rest. I’m going to walk us through 6 principles Proverbs outlines about the umbrella topic work and rest.

Episode394: Healthy Leader Rhythms and a little help from AI   ABIDE — Stay connected to Christ. LEARN — Continue growing as a student. PREPARE — Give thoughtful preparation. SHARE — Involve others in ministry. REST — Recognize your limits and receive God's gift of rest. MULTIPLY — Develop others rather than doing everything yourself.    

We were never designed to follow Jesus alone. In Week 5 of our Rhythms series, "Life Together," we'll discover from Hebrews 10:24–25 why we need one another to keep following Jesus faithfully: notice people, show up for people, and encourage people. God isn't inviting us into a perfect church. He's inviting us into a family.

Step into a healing portal on this episode of Twilight Tonic as DeeDee Moonflyer sits down with Sandy Montgomery—the intuitive spirit, earth woman, and certified sound practitioner behind The Tattered Lady Healing Arts Studio. Sandy shares how ancestral wisdom, sacred crafts, and the primal heartbeat of the drum can gently rewire our overwhelmed nervous systems and bring us back home to our bodies. Discover the deep history of women frame drummers, the power of vocal toning to shift brainwaves from stress to euphoria, and the profound, restorative magic of the traditional "Closing the Bones" ritual. Sandy also treats listeners to a live, immersive four-minute drum and toning session designed to ground your spirit and soften your fascia. Tune in, grab your favorite tonic, and discover why rhythm is the medicine our modern souls have been waiting for.

IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com  

Family devotionals often begin with the best of intentions—but somewhere between busy schedules, distracted kids, and the pressures of everyday life, they can quickly feel overwhelming or inconsistent.    In this episode of the Raising Godly Girls Podcast, Melissa Bearden sits down with author, Bible teacher, and The Gospel Coalition leader Melissa Kruger to talk about what it really looks like to build lasting, grace-filled devotional rhythms at home. Together, they offer encouragement for parents who long to disciple their daughters in God's Word but feel stretched thin or unsure where to begin.    Melissa shares both personal and practical insight—from her own experiences growing up with family devotionals to leading them in her own home today. This conversation reminds us that spiritual growth doesn't require perfection or polished routines. In fact, some of the most meaningful moments of discipleship happen in the midst of interruptions, questions, and even the occasional "train wreck" devotional.    You'll also hear how to release the pressure to perform, redefine what success looks like in family discipleship, and create simple, sustainable rhythms that point your daughter to Jesus over time. Whether your family is just starting out or trying to reestablish consistency, this episode offers hope that God is faithfully at work through even the smallest efforts.    Because raising Godly girls isn't about doing everything perfectly—it's about faithfully planting seeds of truth and trusting God for the growth.    Scriptures Referenced in This Episode:    Deuteronomy 6:6–7  Proverbs 22:6  Isaiah 55:10–11  Galatians 6:9  Colossians 3:16  Psalm 119:105     To learn more about Melissa Kruger's work at The Gospel Coalition and to explore her books, visit melissabkruger.com     Visit raisinggodlygirls.com for more encouragement and faith-based parenting tools.         Learn how to find or start an American Heritage Girls Troop in your community at americanheritagegirls.org.      

In this episode, I have the pleasure of speaking with Andy Mort. I think you will appreciate his wisdom, poetic way with words and sense of humor. Andy is a UK-based songwriter and musician whose work as a creativity coach explores the intersection of high sensitivity, creativity, and the influence of culture.Aside from sharing some of our own experiences with high sensitivity and gentle rebellion, we discuss various ways those of us with high sensitivity (as described by Elaine Aaron) might better align with our nature. We also discuss:* 00:00 — High Sensitivity and Its Misconceptions* 01:54 — The Concept of Differential Susceptibility and Environmental Impact* 03:47 — Andy Mort's Journey Into Understanding Temperament and Sensitivity* 07:05 — The Discovery of the Highly Sensitive Person Trait and Its Biological Roots* 09:58 — The Idea of Being a Gentle Rebel and Leading With Authenticity* 14:51 — The Importance of Creating Supportive Environments for Sensitive People* 19:47 — Creativity as a Form of Self-Expression and Nervous System Regulation* 25:07 — The Role of Sensitivity in Leadership and Group Dynamics* 29:58 — The Challenges and Opportunities of Sharing Creative Work* 34:46 — The Societal Narratives Around Sensitivity and Self-Acceptance* 39:57 — The Importance of Community and Support for Sensitive Individuals* 45:06 — The Concept of Gentle Rebellion and Aligning With One's Nature* 49:45 — Closing Thoughts on Sensitivity, Creativity, and LeadershipFull transcript included belowWhere to find Andy Mort:*

The After the Message Podcast is back for Season 2! We're kicking off a new season with an honest conversation about spiritual disciplines, the rhythms that shape our lives, and what it really means to make space for God in the middle of everyday life.In this season premiere, we discuss:Rhythms, Routines & Ruts: Understanding how the patterns in our lives can shape us, strengthen us, or leave us stuck.Spiritual Disciplines: Pursuing spiritual growth without turning our faith into works-based righteousness.Making Room for God: Finding sustainable rhythms of faith even when life feels busy and overwhelming.Join us for an honest and practical conversation about spiritual growth, healthy rhythms, and creating space for God to transform our everyday lives.Connect with Us:Next Steps: https://celebrationorl.org/Subscribe: Don't miss an episode or message—follow along!Follow Us: Instagram: https://bit.ly/2MConG0 / Facebook: https://bit.ly/2Yxe6h7Feedback: Have questions? Need prayer? DM @celebrationorl or email celebra...

Opening Bible Verse: Psalm 139: 13-15 Book Your 1:1 Coaching Session with me here! Episode 262. Decluttering According To Your Temperament with Kylie Hein IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com    

The school year can quickly become a blur of homework, practices, activities, packed schedules, and pressure. But what children often need most isn't another activity or achievement. They need a home that provides stability, connection, and safety. In this episode, Mac Zambrano talks with therapist Teresa Haskins about the power of family rhythms and how the routines, relationships, boundaries, and faith practices we build at home can support a child's emotional and mental health throughout the school year.You'll hear about: Why predictability and consistency help children feel safe  Daily, weekly, seasonal, and faith rhythms that strengthen families  Signs your family may be “off tempo” and simply surviving  Why a parent's own emotional regulation affects the emotional safety of the home  How to validate a child's emotions without becoming overwhelmed by them  Simple ways busy parents can create meaningful moments of connection  Why sleep, healthy routines, opportunities to de-stress, and celebrations matter  How family rhythms naturally change as children grow  Why modeling faith may be even more important than talking about it  How to recognize when your family's pace has become too fast or overcommitted  What to do when your family gets “off tempo” Teresa offers an important reminder: every family's rhythm will look different. Rather than comparing your family to what you see around you, consider what kind of family you want to create and intentionally build rhythms that support that vision. And when the rhythm gets disrupted, as it inevitably will, the goal isn't perfection. It's learning how to find your way back.Your children don't need a perfect schedule or a perfect parent. They need caring adults who are present, consistent, and willing to keep showing up.Care to Change is here to help, if and when you are ready. 

Send us Fan MailCheck out Last of the Lost https://foxmaplemusic.com/If you're a musician, songwriter, music fan, or just enjoy authentic conversations with great people, this is an episode you won't want to miss.

Greg Woodard has been active in Christian leadership for many years. He is the author of Leadership from Within: Navigating the Path Toward Soul-Driven Success, a Spiritual director in training, a life and leadership coach, and an active lay member in a local church.He retired from twenty-two years of active-duty military service: fifteen years as a Navy Chaplain and seven years as a Marine and Army National Guardsman. He has also pastored in a Christian drug and alcohol recovery program and local church settings.Over his years as a military chaplain in deployed environments, Greg learned to live a holistically healthy life and take care of himself in difficult spiritual leadership experiences. His journey has helped him understand the complexities of the human person.Greg holds a Doctor of Ministry in Leadership Renewal and Coaching from Regent University.During his doctoral work, Greg was privileged to write his dissertation on developing a curriculum that connects deployed chaplains' soul care with their emotional health, the genesis of his book. Greg has a continuing passion for the soul care of faith-driven leaders.He is a devoted Christian husband to Vicki for 27 years, father to two grown children, Liahna and David, and the proud papa of a grandchild. Greg enjoys walking with Vicki and their dog, dinners out, watching an occasional television show or movie, and traveling.Greg Woodard joins Dale and Joseph to discuss pastoral soul care, burnout prevention, and four life-giving rhythms that help ministry leaders stay healthy.Support the show

In this penultimate installment of a sermon series on our Worship Service (Rhythms of Grace), Pastor Josué Pernillo preaches on the Commission and Benediction, looking at Romans 12:1–2 and Numbers 6:22–27 and showing that we are sent out with God's blessing to be a blessing. Part of a series: Rhythms of Grace From Sunday Worship, August 23, 2026. ------------------------------- allsoulspca.org All Souls (Urbana, IL) is a part of the Presbyterian Church in America (PCA), a Christian, Reformed denomination with historic and theological roots in the Protestant Reformation.

In this episode, we explore the connection between the nervous system, creativity, and the way we move through life. Verena shares her perspective on living a “full-body-yes-life,” learning to recognize the body's signals, and creating from a place of safety rather than stress or survival. We talk about creative resistance, rest and burnout, and rituals that regulate us. Verena also guides us through a short nervous-system practice at the end of our conversation.About VerenaVerena supports women and non-binary people who feel trapped in their relationships, jobs, and inner spirals of stress to liberate themselves, embody their true Selves, and create their full-body-yes-life. Verena takes a trauma-informed, gentle, transformative, and holistic approach that is free from toxic self-optimization or spiritual bypassing. Verena's most important tools for her work are Evolutionary Astrology, Somatic Experiencing®, her experience-based, lived knowledge, and her intuition. In addition to her Soul & Soma Space membership, the "The True YOU " group program, and personalized one-on-one guidance, Verena also shares her insights through her free newsletter, her Substack blog, and her Soul & Soma podcast.Verena's websiteVerena's newsletterAbout mePascale Côté is a creativity guide, therapeutic arts practitioner, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex, unconventional) nature instead of against it. She helps artists, visionaries, disruptors and earth stewards break free from the vortex of overthinking and move forward with their bold, rebellious ideas. Her work challenges conventional norms, inviting creatives to explore what's possible when they release outdated narratives and embrace their true, authentic expression. Pascale believes that art is a powerful vehicle for both individual and collective change when it's grounded in truth—created outside the rigid systems that stifle our creative spirit.About the podcastCreative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. This podcast is for artists & creative entrepreneurs where Pascale, creativity guide, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. The podcast explores the real challenges that come with being creative—overthinking, self-doubt, burnout—and how to navigate them while staying true to our vision.Get support for your creative mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free: The Creative Confidence Toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free connection call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive Substack letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alexandra Moreno⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the original music of the podcast.

The Israelites left Egypt physically free, but Egypt still had to be driven out of them spiritually — because the slavery of production imprisons the soul, not just the schedule. In this series finale, Pastor Chris Nichols traces three moments in Moses' leadership — daily manna, Jethro's confrontation about an unsustainable pace, and the command to remember the Sabbath — to show that rest is an act of trust, an act of surrender, and an act of resistance, not a retreat from leadership. Chris introduces this week's Soul Practice, Sabbath, with a practical four-part rhythm for building rest into a leader's life. Scripture: Exodus 16; 18; 20:8-11. Week 4 (finale) of Soul-Strengthened Leadership.

Our Clergy, Sabine Adeyinka continues on our summer series Rhythms of Jesus talking about making room for recovery in busy times.

Our Clergy, Jemima Haley continues on our series 'Rhythm of Jesus' looking at his Withdrawal & Engagement.

James Nelson, Deacon of Del Ray Baptist Church.Parenting (8) | Family Culture & RhythmsTaught Auguast 23, 2026.

In a world filled with notifications, demands, and constant noise, it can be difficult to hear anything, including God. In this week's Rhythms message, "Quieting the Noise," we look at the example of Jesus, who regularly withdrew from the crowds to be alone with the Father. We withdraw to reconnect, then return to reengage.

IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com  

We are talking all about finding new rhythms during life's biggest shifts. Whether you're going back to school, sending a kid off to college, or navigating a fresh pivot; big transitions can easily throw off your balance. Together, we share gentle ways to process the chaos, adapt to changing schedules, and prioritize self-care through it all. Tune in for an encouraging conversation on giving yourself grace and making space for you in every new season.THE SHOW NOTESThanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!If you've been around the podcast for any length of time, and you're in our podcast community, we would love for you to join us on our Patreon. Patreon is where you go to support us, get more TAGD content, download exclusive episodes and recipes, and get behind the scenes looks at what's going on with Lee Ann and Matt. Thanks for joining us!If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn't love it more!Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what's going on around us. Check out our storefront here!Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

Opening Bible verse: Proverbs 24:2 IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com    

Let us know what you think about this episode and share it with a friend!We talk with author Melissa Miller about the strange loneliness of getting what we prayed for and still feeling overwhelmed, disoriented, or exhausted. We name change fatigue, explore why good transitions can hit the body like stress, and share practical rhythms that help us find solid ground again. • Melissa's story of relocation, new job, and foster care adoption creating survival mode • Change fatigue defined as real strain during positive transitions • Common signs like disorientation, cynicism, resignation, shutdown sleep • Eustress versus distress and why the body struggles to separate them • Four seasons after answered prayer: blooming, building, balancing, bittersweet • Rhythms that anchor the anticipatory brain including Sabbath and simple predictability • Gratitude versus toxic positivity and learning to hold space for hard feelings • Metacognition tools to name emotions, question thoughts, and respond with compassion • Prayer walking, breath prayers, and Scripture as practical supports • WHOLE framework: wellness, heart, outlook, life with God, engagement and community The book, "But I Prayed for This: What to Do When Living in God's Yes is Harder Than You Expected"  is out. Find it wherever you buy your books. You can also learn more about Melissa and contact her directly:melissamiller.substack.com melissamillerwriter.com  Subscribe to the Pivotal People newsletter for new episodes, giveaways and more: https://stephanienelson.com/newsletter/ Learn more at StephanieNelson.comFollow us on Instagram  @stephanie_nelson_cmFollow us on Facebook at CouponMomOrder Stephanie's book Imagine More: Do What You Love, Discover Your Potential 

Send us Fan MailThis week we have 3B Festival organizer Frankie Scorpion. 3B (Bud Booze & Beatz) Highlands County—get ready! 3BFEST 2026: Bud, Booze & Beatz** is bringing the ultimate event of the year, and we are hyped to put the spotlight on our incredible local sponsors! First up, a huge shoutout to Beach Buddz for coming on board!  They're bringing the good vibes and keeping the energy high all day long. Make sure to give them some love!And you ALREADY know we had to bring in Tabbys 2 Go Bar & Grill. They're pulling up with their famous 420 Sauce to keep your cravings satisfied while you party.Here are the details you need to know: ENTRY: $20 PARKING: $10 on-site parking *(Note: No street parking allowed!)* BONUS: Sugar Cane Farm tours available on-site! LOCATION: Sugar Sand Distillery (264 Henscratch Rd, Lake Placid, FL) DATE & TIME: Sept 26, 2026 | 12:00 PM – 12:00 AMLive music all day, epic prizes, local vendors, and non-stop entertainment. Easy to find. **Impossible to forget.**Learn more about 3B Fest: https://www.3bfest.com/In this week's "Riff or Rhythm" song review we reviewed Eternal Steel's song "All For One". Tell us what you think.

(Insight Meditation Society - Forest Refuge) A meditative reflection followed by a silent sitting, ending with further reflections.

Your objective as a rhythm maker is to fight against the “patterns of this world” and consider how to use the regular cycles of your day/week to advance the values that are most precious to you. How can a woman intentionally direct lifegiving rhythms in her home?Recognize that homemaking (and ordering your time) is a uniquely high calling.  (Genesis 2, 1 Peter 3, Titus 2) Homemakers are tasked with tending to a dwelling that is intended to be a reflection of heaven.That is a HIGH calling!As women, we are especially commissioned on earth with being keepers at home. As you cultivate a beautiful and sacred home you are cultivating a place that will hopefully reflect our heavenly home and draw others to long for our Heavenly Father.Plan in the short term and the long term Consider long term goals/ priorities and then consider what daily rhythms would help move forward those aims. In order to form godly habits we have to have “imaginations that have absorbed a vision for how things ought to be.”Where would those routines most naturally flow in the daily rhythm of my day?Consider goals that are geared towards faithfulness not accomplishment.Remember nothing you do is invisible to God! He saw you faithfully clean the bathroom and waste a naptime scrolling.Edith Schaeffer once stated, “Time cannot be used over again. Time cannot be taken to the cleaners and brought back as good as new, to be used another way. The use of time is a very permanent thing… Time moves from the present tense into the past tense very relentlessly. Childhood cannot be used over again for another set of preparations nor a different set of memories.”“Look carefully at how you walk, not as unwise but as wise, making the best use of the time, because the days are evil.” (Ephesians 5:15)Invite your husband into the planning process. Although I might say I am complimentarian in theory, sometimes I don't act like it.God designed motherhood to occur in a marriage. Although sadly that isn't a reality for some, many of us are married. Men were created by God to lovingly lead. Do we give our husbands chances to do that? Or do we assume we understand the situation better?Utilize tools that provide structure, accountability, and flexibility. A variety of tools can help us practice godly rhythms. We ought to remember that the natural bent of this world is towards disorder, we will be prone to sin, and the life of a mom changes day to day. Thus when considering tools look for systems that will provide you structure, accountability, and flexibility. Structure: Proverbs 24:27 encourages us, “Prepare your work outside; get everything ready for yourself in the field, and after that build your house.” We don't live haphazardly. Get your plans and your materials sorted and then go about the work of pattern forming.D.A. Carson stated, “we don't drift towards holiness.”Accountability: Proverbs 17:17 “A friend loves at all times, and a brother is born for adversity.Proverbs 27:6 “Faithful are the wounds of a friend; profuse are the kisses of an enemy.” Proverbs 27:17 “Iron sharpens iron, and one man sharpens another.” Proverbs 27:10 "Do not forsake your friend and your father's friend, and do not go to your brother's house on the day of your calamity. Better is a neighbor who is near than a brother who is far away". Pray for true friends who can share in your life rhythms and provide faithful accountability. Flexibility: James 4:13-15a “Come now, you who say, “Today or tomorrow we will go into such and such a town and spend a year there and trade and make a profit” –yet you do not know what tomorrow will bring. What is your life? For you are a mist that appears for a little time and then vanishes. Instead you ought to say, “if the Lord wills, we will live and do this or that.” Doesn't every mom with a spoiled afternoon nap know this to be true!! Be flexible, hold your plans before the Lord, and trust that he will order your steps.

Devotion isn't a list of rules to follow or a pace we have to keep up with—it's a whole-life posture of bringing everything we are to God and to the people around us. That doesn't mean moving fast or getting everything balanced perfectly; it means finding a sustainable rhythm, centered on God, that can carry us through endurance and change over time. When life gets disordered, we default to anger and comparison because those are easy to reach for. But repentance offers us something better: a reorientation back to who God is and who we're meant to be. And that starts with noticing the patterns that quietly absorb our attention, breaking them, and choosing—in view of God's mercy—to see ourselves and our world in a different light.

(Insight Meditation Society - Forest Refuge) A meditative reflection followed by a silent sitting, ending with further reflections.

(Insight Meditation Society - Forest Refuge) A meditative reflection followed by a silent sitting, ending with further reflections.

Giving is a part of our worship. Whether we pass the plate or drop money in a box or click a button online, it is a part of dedicating ourselves to our God. In this sermon on 1 Chronicles 29:1–22, Pastor Luke Herche focuses on the offering within our Worship Service, explaining the purpose of our giving, the model of our giving, the content of our giving, the manner of our giving, the source of our giving, and the result of our giving. Part of a series: Rhythms of Grace From Sunday Worship, August 16, 2026. ------------------------------- allsoulspca.org All Souls (Urbana, IL) is a part of the Presbyterian Church in America (PCA), a Christian, Reformed denomination with historic and theological roots in the Protestant Reformation.

Suzie Lind - We end our series on Eternal Life by considering the ways to arrange our lives around the practices of formation. 

Immerse yourself in soothing ambient factory sounds that create a calming industrial rhythm perfect for sleep, meditation, and deep relaxation. Let these steady, peaceful noises help you focus, unwind, and find tranquility amid the daily hustle.

IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com  

Our most-listened-to episode returns — plus a brand-new update with Danica LaPorte on mother-daughter relationships, and a first look at what's next. Somewhere between the toddler years and the grown-up years, most of us stop being just "mom" and "daughter" — and have to figure out who we are to each other now. That in-between space is where today's episode lives, and it's no accident it's the most-listened-to conversation in Mom2Mom Mentoring history. Danica LaPorte joins Misty for an honest look at what makes mother-daughter relationships genuinely healthy — not performed, not strained into politeness, but real. Danica names something a lot of adult daughters feel and rarely say out loud: the quiet weight of still wanting to meet a parent's expectations, even fully grown. Misty and Danica talk through boundaries, communication, and what it actually takes to build a relationship that can hold the truth. And because so much has changed since this conversation first aired, Misty brought Danica back for a fresh update. They talk about what it looks like to be the one who reaches out first, how to stay connected across real physical distance, and how Danica has learned to apologize to her own kids in the moment rather than letting hurt sit unaddressed. It's a beautiful, practical follow-up to a conversation so many listeners have carried with them. Stick around to the very end — Misty has something new to share about what's coming next for this podcast. LINKS MENTIONED IN TODAY'S EPISODE If today's episode stirred something in you, grab the free Rhythms of Renewal Mini-Guide at https://mistyhughes.com/resources, Learn more about the Come to the Table Retreat at https://mistyhughes.com/come-to-the-table,  See how Danica creates dreamy spaces at https://www.underthestarskc.com/.  ✨ CONNECT WITH MISTY Resources, community, and next steps — everything you need is right here.

Your environment becomes biological information.The light entering your eyes…the noise reaching your ears…the messages appearing on your phone…the emotional energy in the room…the people sitting beside you…the amount of safety or uncertainty you feel…Your nervous system is always receiving information.Always interpreting.Always asking:“Am I safe here?”“Do I need to be alert?”“Can I recover?”“Is it time to perform?”“Is it safe to let my guard down?”Your nervous system does not exist in isolation.Your nervous system lives somewhere.And where it lives matters.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Have you ever hit every goal on paper and still felt like something inside you was falling apart? That's the question at the heart of this episode, and honestly, it's one I think about a lot as an entrepreneur myself. In this episode of The Happy Hustle Podcast, I sit down with Justin Roethlingshofer, a human performance expert, data driven health strategist, and longevity practitioner with over two decades of experience optimizing health and performance. Justin has a background that includes postgraduate doctoral research in cellular biology, work inside the National Hockey League, and now a powerful new book called Holy Health, Habits and Rhythms to Heal Your Body and Transform Your Life. He's also the health coach behind worship artist Brandon Lake, helping him sustain fifty shows on tour while keeping his body, mind, and spirit intact. What makes this episode matter is that Justin doesn't just talk theory. He's lived the full spectrum of health struggles himself, from an obese kid to an anorexic kid to a burned out high achiever who was told he might not see thirty five. And even with all his credentials, he still had to learn that true health isn't about optimization. It's about alignment, mentally, physically, spiritually, and emotionally. We also dive into the story of Brian Johnson, the tech entrepreneur spending millions a year trying to reverse his aging, who's now dealing with a painful autoimmune condition. Justin breaks down why chasing perfect numbers without addressing the root of chronic stress can actually work against you, and why your body can't tell the difference between mental, physical, spiritual, and emotional stress. It just knows stress, and it responds. Here are a few takeaways that stuck with me. First, your cells need three things to thrive: oxygen, detoxification, and nutrients, and most of us are running environments that are starving them of all three. Second, sleep isn't optional. It's during deep sleep that your lymphatic system actually turns on and clears out the junk your body's been holding onto all day. Third, honoring a weekly Sabbath isn't just a spiritual discipline, it's backed by a study of 250,000 people showing those who kept one had eleven extra years of high quality output in their lives. Fourth, most of us are operating from a wounded place, whether that's a performer heart, a pleaser heart, or a protector heart, and until we deal with that root, we'll keep trading our health for a version of success that never actually satisfies. And fifth, healing isn't just physical. It requires your identity to be settled in who God says you are, not who the world demands you to be. What really got me was Justin's honesty about his own journey. Even as the expert, even with all the degrees and the leadership positions, he still hit a wall in a sauna five years ago and had to surrender the whole performance driven identity he'd built his life around. That kind of vulnerability from someone who coaches high performers for a living, it hits different. If you're ready to stop chasing health like it's another goal to conquer and start understanding what your body actually needs to heal, this conversation will shift the way you think about it. Justin's message is simple but it's not easy. You are designed to heal, you're created to thrive, and holy health is the path there. Go listen to the full episode at https://happyhustle.com/podcast. You'll walk away with a completely different lens on what it actually means to be healthy, and maybe the permission you didn't know you needed to stop striving and start healing. What does Happy Hustlin' mean to you? For Justin, happy hustlin' is being able to have the capacity to carry the calling that God has put on your life. Connect with Justinhttps://www.facebook.com/justin.roethlingshoeferhttps://www.instagram.com/justinroethhttps://www.youtube.com/@justinroethlingshoefer/featuredhttps://www.linkedin.com/in/justin-roethlingshoefer/https://www.tiktok.com/@justinroeth Find Justin on this website: https://justinroethlingshoefer.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: Kiln Your environment shapes your energy and your results. That's why we're proud to partner with Kiln, a premium workspace experience designed to help you work smarter, connect with amazing people, and elevate your lifestyle. From co-working and private offices to meeting rooms and event spaces, Kiln (https://kiln.com/) has everything you need to thrive. Mention "Happy Hustle" for a special hookup! =================================================================== If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. 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In this episode of the Celebrate Kids Podcast, Dr. Kathy Koch and Wayne Stender explore why sleep is essential for kids as families transition back to school. They discuss why tired brains struggle with attention and self control, and how parents can gradually rebuild healthy sleep rhythms without turning bedtime into a battle. Parents will be encouraged to see rest not simply as a health habit, but as an important part of helping children grow physically, emotionally, academically, and spiritually.

One of the paradoxes of Jesus is that he lived a perfect life without sin and had perfect communion with his Father, yet he still needed to withdraw from ministry success and pray. This observation challenges the notion that rest and solitude are only necessary for those who are burnt out or overwhelmed. Instead, it suggests that even in the midst of busyness and productivity, intentional rest and solitude are essential for reconnecting with God and being who we are meant to be. RESOURCES:Nicole's Book: Help My Bible Is Alive!Ask Nicole a Bible study question: nicole@nicoleunice.com FOLLOW NICOLE:Website: https://nicoleunice.com/YouTube: https://www.youtube.com/nicoleuniceInstagram: https://www.instagram.com/nicoleunice/Facebook: https://www.facebook.com/nicole.unice/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.