Podcasts about rhythms

You gained an hour... so why do you still feel exhausted?If your body's weary and your mind won't quit, it's not just lack of sleep; it's a rhythm that's out of sync. It's easy to push through late nights, chase productivity, and call it faithfulness, but God calls it striving.In this episode, you'll learn how to quiet the noise, recognize God's built-in cues for rest, and embrace physical self-care as part of your spiritual rhythm. Because peace doesn't come from doing more, it comes from aligning your pace with His.Recipes Mentioned in the EpisodeApple Cinnamon Oatmeal BakeScriptures ReferencedGenesis 1Ecclesiastes 3Philippians 4:8Want to savor more goodness in your busy life? You're in the right place!Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠Step into a calmer holiday rhythm: The Calm Christmas Workshop is a free 3-day event that gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience—Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Save your spot today!⁠⁠Plan now for a Christ-centered December: Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Salewa Afrobeats WAV FANTASTiC | 06 November 2025 | 65.42 MB …: Guitars and Rhythms :… ‘SALEWA’ is an Afro Sample Pack loaded with 59 WAV Loops. This new collection […]

Join Holly fresh from Chattanooga, a 60-woman baby shower, and a Rose & Kate market for Episode 4 of Embracing the Unknown: “Rhythms of Rest: Welcoming November with Steady Faith.” (Confession: one flocked Christmas tree is already twinkling in the sunroom—strategic joy placement!)Building on Ep 3's Hebrews 11:1 foundation, Holly shares how post-weekend pressure reminded her (and you) to protect peace before holiday hustle hits. Discover 3 simple rhythms to carry you through November.Plus: a Fearless Faith Tip (sticky-note edition), Matthew 11:28's rest invitation, and Holly's 25-day Advent devotional All Is Calm, All Is Bright (available on Amazon) to anchor your heart through December.Who's sneaking Christmas early? Reply with your “tree up or turkey first” vote—best answers read next week! Here's your link for All Is Calm, All Is Bright: Click here to get your copy#SheLivesFearless #RhythmsOfRest #AdventPeace #NovemberFaith

In this series, we're going to explore how God uses sound to move, to create, and to reveal His presence and how as worshipers, musicians, and minstrels, we can partner with Him to release those sounds and rhythms into the earth.Each week, we'll dive into scripture, revelation, and practical activation discovering what it truly means to become a vessel that carries the sound of Heaven. You'll learn how your music can announce His presence, shift atmospheres, and align with the divine rhythm of God's heartbeat.So, whether you're listening at home, in your car, or preparing for worship, open your heart because in these next eight weeks, God is tuning His worshipers to release His sound in a new way.Welcome to Announcing God's Presence: The Sounds and Rhythms of God. Let's step into the sound of Heaven together.

Pastor Ian Graham continues our series reverse engineering an Ecclesia gathering to explore the implications of our liturgical practices. This week, we look at the way the table functions at the center of Jesus' ministry to us.Support the show

Send us a textIn this episode of Riffs n Rhythms, Paul Robertson and Kevin McLoughlin sit down with musician Shane Escoda to talk about what it means to stay authentic in today's music industry. From livestreaming success stories to balancing art and algorithms, the crew dives into how musicians can promote their craft without losing their soul.Tune in for: Real talk about creativity vs. social mediaA review of Reverse Oreo's “Psychosis”The usual laughs, riffs, and rum-fueled wisdom#RiffsNRhythms #MusicPodcast #StayTrue

Before you can build a rhythm that fits, you need to understand the energy that's driving it. In this episode, I'm breaking down what energy mapping through Human Design is, why it matters, and how it helps you create wellness rhythms that actually work for you — not just on paper, but in real life. If you've ever felt like your energy was inconsistent, unpredictable, or just hard to work with… this one's for you. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY  

Fluent Fiction - French: Parisian Rhythms: Sketching and Snapshots Amid Autumn Rain Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-11-04-08-38-20-fr Story Transcript:Fr: Le ciel de Paris s'assombrissait rapidement en ce bel après-midi d'automne.En: The sky over Paris was rapidly darkening on this beautiful autumn afternoon.Fr: Des nuages lourds de pluie formaient un tapis gris au-dessus du célèbre fleuve de la Seine, créant une atmosphère intime et mélancolique.En: Clouds heavy with rain formed a gray carpet above the famous Seine River, creating a cozy and melancholic atmosphere.Fr: Emilien, un jeune homme pensif avec un carnet et un crayon à la main, s'était réfugié dans un café au bord de la rivière.En: Emilien, a thoughtful young man with a notebook and pencil in hand, had taken refuge in a café by the river.Fr: Ses yeux étaient souvent attirés vers l'extérieur, où les arbres perdaient leurs feuilles d'or.En: His eyes were often drawn outside, where the trees were losing their golden leaves.Fr: Le café, chaleureux avec ses meubles en bois et ses effluves de café fraîchement moulu, était un abri parfait contre la pluie qui menaçait à chaque instant.En: The café, warm with its wooden furniture and the aroma of freshly ground coffee, was a perfect shelter against the rain that threatened at any moment.Fr: Les fenêtres embuées reflétaient une lumière douce et tamisée.En: The misted windows reflected a soft and subdued light.Fr: Emilien se perdait dans ses pensées, essayant de capter l'essence de l'automne à travers ses coups de crayon.En: Emilien lost himself in his thoughts, trying to capture the essence of autumn through his pencil strokes.Fr: Mais, la pluie incessante trouble sa concentration.En: But, the incessant rain troubled his concentration.Fr: Non loin, Fleur, une jeune femme dynamique avec un appareil photo autour du cou, poussait la porte du café.En: Not far away, Fleur, an energetic young woman with a camera around her neck, pushed open the door of the café.Fr: Elle était exaltée par cette journée, mais quelque peu frustrée.En: She was exhilarated by the day, but somewhat frustrated.Fr: La pluie imprévisible avait interrompu son projet photo.En: The unpredictable rain had interrupted her photo project.Fr: Elle cherchait une photo parfaite qui raconterait l'histoire de l'automne parisien.En: She was searching for the perfect photo that would tell the story of Parisian autumn.Fr: Assis à une table voisine, Emilien observait les allées et venues des autres clients.En: Sitting at a nearby table, Emilien observed the comings and goings of other customers.Fr: Son carnet ouvert, il croquait les détails d'une scène chaleureuse : un couple partageant un croissant, un étudiant absorbé par ses livres, un chien patient devant son maître.En: His open notebook captured the details of a warm scene: a couple sharing a croissant, a student absorbed in their books, a dog patiently waiting for its owner.Fr: Il s'arrêta en voyant Fleur, attiré par son énergie et sa passion évidente pour la photographie.En: He paused as he saw Fleur, drawn by her energy and evident passion for photography.Fr: Fleur remarqua les esquisses d'Emilien.En: Fleur noticed Emilien's sketches.Fr: Curieuse, elle s'approcha et engagea la conversation.En: Curious, she approached and started a conversation.Fr: "Tes dessins sont magnifiques," dit-elle en souriant.En: "Your drawings are beautiful," she said with a smile.Fr: Emile, surpris mais flatté, répondit timidement.En: Emilien, surprised but flattered, replied timidly.Fr: Ils échangèrent sur leurs passions respectives, découvrant un amour mutuel pour l'art et la ville qui les entourait.En: They exchanged words about their respective passions, discovering a mutual love for art and the city that surrounded them.Fr: La pluie cessa soudainement, et une vive lumière inonda le café.En: The rain suddenly stopped, and a bright light flooded the café.Fr: Fleur, inspirée par ce moment, leva son appareil et prit une photo d'Emilien en train de dessiner, capturant un instant où deux mondes se rencontraient.En: Fleur, inspired by this moment, lifted her camera and took a photo of Emilien while he was drawing, capturing a moment where two worlds met.Fr: Alors que le soleil se couchait, Emilien offrit à Fleur un de ses croquis, un geste qui scella une nouvelle amitié.En: As the sun set, Emilien offered Fleur one of his sketches, a gesture that sealed a new friendship.Fr: "Je t'enverrai la photo," promit-elle, joyeuse, en griffonnant son email sur un coin de papier.En: "I'll send you the photo," she promised joyfully, scribbling her email on a corner of paper.Fr: Ils sortirent ensemble du café, changeant.En: They left the café together, changed.Fr: Emilien, d'habitude si réservé, avait découvert le plaisir de la connexion humaine.En: Emilien, usually so reserved, had discovered the joy of human connection.Fr: Fleur trouva que les meilleures photos étaient souvent celles qui naissaient des rencontres inattendues.En: Fleur found that the best photos were often those born of unexpected encounters.Fr: Ainsi, dans la lumière dorée du jour déclinant, commençait une nouvelle histoire au bord de la Seine, une histoire où les talents se mêlaient et les destinées se croisaient au gré d'une pluie parisienne.En: Thus, in the golden light of the declining day, a new story began by the Seine, a story where talents intertwined and destinies crossed with the ebb and flow of a Parisian rain. Vocabulary Words:the sky: le cieldarkening: s'assombrissaitthe Seine River: le fleuve de la Seinecozy: intimemelancholic: mélancoliquea notebook: un carnetto lose: perdrethe furniture: les meublesthe aroma: les effluvesfreshly ground: fraîchement mouluto threaten: menacerthe misted windows: les fenêtres embuéessubdued light: lumière tamiséeincessant: incessanteto trouble: troublerenergetic: dynamiqueexhilarated: exaltéeunpredictable: imprévisibleto interrupt: interrompreperfect: parfaiteto tell: racontercomings and goings: allées et venuesto capture: capturera croissant: un croissantcurious: curieuseto engage: engagertimidly: timidementrespective: respectivesmutual: mutuelto lift: lever

Have you noticed that you, the homeschool mom, sets the tone of the home? And as a homeschool family, this directly affects home education. The autumn is a perfect time to be intentional about a few specific homemaking rhythms that can result in a more peaceful home and calmer homeschool days. It doesn't require anything drastic or over the top. Choose even one of the tips that I share in this episode to help you and your family enjoy this time of the year. Grab that hot cup of coffee, tea, or cocoa and snuggle in for the next few minutes! ♥ Leigh     CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome    DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint   GET EXCLUSIVE MENTORSHIP WITH LEIGH https://littlebylittlehomeschool.com/mentorship   SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal     Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.myflodesk.com/subscribe Community - https://www.facebook.com/groups/homeschoollifestylecommunity Instagram - https://www.instagram.com/littlebylittlehomeschool/ Facebook - https://www.facebook.com/littlebylittlehomeschool/     Listen to these related episodes: 195. Creating a Cozy Atmosphere For Your Homeschool Family: Homemaking in the Fall Months   406. What Your Days Should Look Like As A Homeschool Mom    394. The School System Is Outdated: Is Your Homeschool?  

Arturo Sandoval is a legendary trumpeter, pianist and composer. Since he defected from Cuba over 30 years ago his accomplishments have been simply remarkable. He's a 2024 Kennedy Center Honoree. He's won 10 Grammys, 6 Billboard Awards, an Emmy, the Hispanic Heritage Award, the Presidential Medal of Freedom, and a Grammy Lifetime Achievement Award. He's a master of Afro Cuban rhythms and a virtuoso in both jazz and classical music. He's performed at the White House and at the Super Bowl.My featured song is my newest single, “Mi Cachimber”. Spotify link.—-----------------------------------------------------------The Follow Your Dream Podcast:Top 1% of all podcasts with Listeners in 200 countries!Click here for All Episodes Click here for Guest List Click here for Guest Groupings Click here for Guest TestimonialsClick here to Subscribe Click here to receive our Email UpdatesClick here to Rate and Review the podcast—----------------------------------------CONNECT WITH ARTURO:www.arturosandoval.com—----------------------------------------ROBERT'S LATEST SINGLE:“MI CACHIMBER” is Robert's latest single. It's Robert's tribute to his father who played the trumpet and loved Latin music.. Featuring world class guest artists Benny Benack III and Dave Smith on flugelhornCLICK HERE FOR YOUTUBE LINKCLICK HERE FOR ALL LINKS—--------------------------------------ROBERT'S LATEST ALBUM:“WHAT'S UP!” is Robert's latest compilation album. Featuring 10 of his recent singles including all the ones listed below. Instrumentals and vocals. Jazz, Rock, Pop and Fusion. “My best work so far. (Robert)”CLICK HERE FOR THE OFFICIAL VIDEOCLICK HERE FOR ALL LINKS—----------------------------------------Audio production:Jimmy RavenscroftKymera Films Connect with the Follow Your Dream Podcast:Website - www.followyourdreampodcast.comEmail Robert - robert@followyourdreampodcast.com Follow Robert's band, Project Grand Slam, and his music:Website - www.projectgrandslam.comYouTubeSpotify MusicApple MusicEmail - pgs@projectgrandslam.com  

Because He Said So | Rhythms | Week 1 by Elevate Church

Rhythms of Communion - Deacon Casey Solgos by

Have you ever wondered what true generosity looks like in a world obsessed with getting more? Through Paul's letter to the Corinthians, Pastor Blake unveils how the impoverished Macedonian churches modeled radical giving that flowed from grace, not circumstances. Exploring the rhythm of generosity as demonstrated by Jesus himself, this message challenges us to move beyond mere obligation to mature discipleship. Through practical steps of praying, planning, and practicing generosity, discover how giving isn't about what God wants from us, but what He wants for us. Don't miss this transformative message that will reshape your perspective on generosity and inspire you to experience the joy of giving as God intended.

Five hundred years ago, a handful of believers dared to reimagine discipleship — not as a cultural inheritance, but as an embodied response to Jesus. Their practices proved life-changing. Their Scripture reading awakened hearts, their communities redefined belonging and their baptisms defied empires.

Trusting God with our time and serving others is more important than ever. In a city where everything moves fast and uncertainty is everywhere, Psalm 31:14-15 reminds us that each moment is in God's hands. Let's choose a rhythm of service—loving our neighbours, uplifting friends, and bringing hope even when life gets tough. Small acts of kindness can make a big difference anywhere. If you are new to Community Church, WELCOME! We would love to get to know you. Please fill in the following form and we look forward to connecting with you: https://bit.ly/cc-new-connect You can find all timely and relevant links from this service on https://bit.ly/cc-links You can also find out more about us at https://communitychurch.hk/ ================ This Week's Scripture: // Numbers 27:1-11 // Zelophehad's Daughters The daughters of Zelophehad son of Hepher, the son of Gilead, the son of Makir, the son of Manasseh, belonged to the clans of Manasseh son of Joseph. The names of the daughters were Mahlah, Noah, Hoglah, Milkah and Tirzah. They came forward and stood before Moses, Eleazar the priest, the leaders and the whole assembly at the entrance to the tent of meeting and said, “Our father died in the wilderness. He was not among Korah's followers, who banded together against the LORD, but he died for his own sin and left no sons. Why should our father's name disappear from his clan because he had no son? Give us property among our father's relatives.” So Moses brought their case before the LORD, and the LORD said to him, “What Zelophehad's daughters are saying is right. You must certainly give them property as an inheritance among their father's relatives and give their father's inheritance to them. “Say to the Israelites, ‘If a man dies and leaves no son, give his inheritance to his daughter. If he has no daughter, give his inheritance to his brothers. If he has no brothers, give his inheritance to his father's brothers. If his father had no brothers, give his inheritance to the nearest relative in his clan, that he may possess it. This is to have the force of law for the Israelites, as the LORD commanded Moses.'”

Are you tired of feeling like your family's rhythm changes faster than you can catch your breath?Physical therapist and military spouse Amanda Rabin shares how she went from sobbing in traffic, unable to reach daycare, to building a flexible career and family rhythms that actually work. This honest conversation tackles mom guilt, work-life balance, solo parenting, and creating breathing room in the chaos—perfect for overwhelmed Christian moms seeking practical wisdom and grace. Amanda's a mom of three littles navigating life while her husband deploys for long stretches. She's also the queen of creating rhythms that work—not perfect, Pinterest-worthy rhythms, but real-life, messy, sustainable ones that give her family space to actually breathe. We're diving deep into the stuff Christian moms don't always talk about out loud: the mom guilt that creeps in when you just want 20 minutes alone, the overwhelming feeling of trying to honor your calling while being present for your kids, and what it looks like to ask for help when you're drowning (spoiler: it's harder for you to ask than it is for people to say yes). Amanda shares the game-changing advice her dad gave her about her empathetic daughter who wouldn't stay in bed—it completely shifted her perspective on motherhood struggles and gave her so much grace. Plus, you'll hear how she manages work-life balance with multiple side hustles, why routines became her secret weapon against mom burnout, and the meal planning system that keeps her family fed without the 5:30 dinner panic. ᯓ➤ This is for every overwhelmed mom standing at a crossroads, wondering if there's a better way. ᯓ➤ For the kingdom-minded mom who wants to live with passion and purpose but feels torn in a million directions. ᯓ➤ For the mom in transition trying to figure out what comes next. Amanda's story is proof that with a little creativity, a lot of God's guidance, and some honest conversations, you can build a life that works for your family—not against it.  

We would love to hear from you! Text us any feedback. In this engaging conversation, Nikki Smith interviews Justin Whitmel Earley, exploring the profound connection between our physical habits and spiritual lives. Justin shares his personal journey from a crisis in mental health to discovering the importance of habits in shaping our souls. They discuss the impact of technology in parenting, the significance of instilling healthy habits in children, and the grace that allows for growth and change. The conversation emphasizes the importance of community and shared practices in navigating the challenges of modern life, particularly in relation to technology and mental health.Takeaways:The Christian life is about what we practice, not just what we know.Physical habits significantly impact mental health and spiritual well-being.Grace allows us to approach our habits without fear of failure.Instilling healthy habits in children creates a positive legacy.Technology can be both a blessing and a challenge for families.Small changes in habits can lead to significant improvements over time.Community support is crucial in maintaining healthy practices.Understanding the connection between biology and theology is essential.Parents should model healthy technology use for their children.Every small habit contributes to a larger narrative of growth and redemption.Books by Justin Whitmel Earley:Habits of the Household: https://amzn.to/48UjVumThe Common Rule: https://amzn.to/47Ef6mSMade for People: https://amzn.to/4oezeTxThe Body Teaches the Soul: https://amzn.to/4qzCRVuThe Big Mess (Childrens Book): https://amzn.to/4343LLiConnect With Justin:Justin's Facebook: https://www.facebook.com/justinwhitmelearleyauthor/Justin's Instagram: https://www.instagram.com/justinwhitmelearley/Justin's X: https://x.com/Justin_W_EarleyJustin's YouTube: www.youtube.com/@justinwhitmelearley1630Justin's Website: https://www.justinwhitmelearley.com/Hang 10 Movement:https://www.hangtenmovement.com/Resources Mentioned in Show: The Anxious Generation: https://amzn.to/3LbS92FJOIN ME ON SOCIAL MEDIA:Follow Along @ - https://www.instagram.com/nikkicronksmith/

https://youtu.be/ZZzP7DSH-ZM A ramshackle final dispatch from the Seattle Dimming Room. This will premiere as we are driving towards our new era and saying goodbye to a bountiful five years in Seattle. Read the accompanying literary piece via Substack:https://keatsross.substack.com/p/algol-rhythms-eclipse-magicks Help support our work-vehicle needs and relocation costs:https://spotfund.com/relocationcosts The Seattle Dimming Room ends today. This hodge-podge heretical holler of a video/audio cast is the final cross-current release between HAUNTOMANCER & PRAGMAGICK of the Seattle era. I don't believe I've been able to tend to these currents since the This transmission was a nightmare to cobble together—not because of any of the subject matter directly (although I'm sure the combined eclipse resonances discussed carry some blame), and not because of any prodcuction issues in creating its segments—but because of the tundra of confluences (beyond just the eclipses) and the heavy somatick staticks abound bore a sore stasis. It was tethered together on the nape of a new head's growth, and it may be discernable through the ramshackle technomantik issues apparent in the final draft. Amidst sacrificing a 5-year hard-won atmosphere into boxes and trunks fit for bigger and brighter while punching the malkuthian timeenergy captital-suckage of a tireless work/life balance is reason enough for the silence as of late, but I couldn't simply arrange this bric-a-brac episode together without some form of mercurian grump-glitch throwing a bone at every plan laid. Using everything else outside my usual tools and talismans proved quite the feat, but this is but the growing pains of the headless. Still a wild body be-bopping and jigging in arrhythmic meter while the new head grows—no mouth to tooth a scream but a whole lotta leg to run ragged even still. And we got here, didn't we? via SUBSTACK: https://keatsross.substack.com/p/algol-rhythms-eclipse-magicks Watch & Listen to new ⁨@revelrosz⁩ musick currently being released:ROSZ ALGOL PLAYLIST https://youtu.be/PfNcgHhKHAY?si=EAeFOJx1YR0ANgiT New episodes, musicks, magicks, liminalstreams and more from the new & improved DIMMING ROOM very soon... This episode contains: A Patreon Stream hypercut reaction to S.J. Anderson 's recent eclipse video: Original Video:https://youtu.be/xc7EIcU-hsw?si=aJsQy9da013abyy_Further Reading / Sources:Dr. Ben Dykes UAC 2018 Lecture with PDF Link:https://uac2018.sched.com/event/AGkN/introduction-to-traditional-mundane-astrologyInstagram: https://instagram.com/user/sjanderson144 Patreon: https://patreon.com/sjanderson144 Schedule a reading: https://www.sjanderson144.com/ Musickal interludes from REVELATOR ROSZ & HAUNTOMANCER:https://youtube.com/@hauntomancer https://youtu.be/PkG2asn--DA?si=Cnjf0yMXIYK5ONZH An 'Ex-Hex & Vex' testimonial from deep within the confluence of two major eclipse workings and the spirit of over-estimating and keeping to cosmick deadlines this video and the many parts therein have all been available to patreon subscribers far before any public release:https://patreon.com/pragmagick new musick available at:https://revelrosz.bandcamp.com

In this episode, we sit down with Danielle Hamilton, a quantum and circadian health practitioner and blood sugar expert, to explore how light, sunlight exposure, and seasonal rhythms profoundly impact our metabolic and hormonal health.Danielle shares how she reversed her own PCOS and insulin resistance by aligning her lifestyle with natural cycles — embracing sunlight, grounding, and understanding how blue light, EMFs, and artificial environments affect our biology.You'll learn why light is the body's “master timekeeper,” how morning and evening sun regulate cortisol and melatonin, and why your skin, hormones, and even cravings depend on when and how you get light.She also breaks down practical, science-backed ways to support blood sugar naturally — from sunrise routines to blocking blue light at night, syncing with the seasons, and using tools like infrared light and grounding to restore cellular health.Timestamps:00:00 – Intro: Welcome to the Kick Sugar Summit and special documentary announcement.01:06 – Meet Danielle Hamilton: Her background, healing story, and journey from metabolic imbalance to light biology.02:28 – Discovering Light as Medicine: How sunlight, water, and circadian rhythms changed her understanding of health.04:24 – The Body's Electric Blueprint: Why biophysics — not just biochemistry — drives our metabolism.06:46 – Light as the Body's Timekeeper: How our circadian clock organizes hormones, digestion, and energy.09:06 – Blue Light and Nighttime Metabolism: How screens and artificial light sabotage sleep and blood sugar.13:52 – Practical Fixes: How to block blue light, use incandescent bulbs, and improve melatonin.16:11 – EMFs and Cellular Hydration: The link between Wi-Fi, calcium channels, and disrupted rest.20:18 – Morning Light & Blood Sugar: Why sunrise exposure resets your metabolism and improves cortisol.24:23 – Infrared Light & Mitochondria: How red light improves glucose utilization and mitochondrial efficiency.26:49 – Water, Electrons & Energy: The science behind structured water (exclusion zone) and cellular charge.30:49 – Winter & Circadian Adaptation: How to work with seasons, light cycles, and grounding.37:03 – UVA & UVB Explained: Benefits of sunlight phases and why supplements can't replace the sun.44:13 – Sunscreen & Melanin Myths: Rethinking SPF, skin health, and building natural solar resilience.55:22 – Seasonal Eating: Matching your diet to nature's cycles for better metabolic balance.57:39 – Cold, Darkness & Winter Healing: Why embracing the seasons supports repair and fat burning.01:04:01 – The Emotional Medicine of Nature: Why slowing down, grounding, and receiving sunlight restores body and soul.01:05:58 – Where to Find Danielle: Instagram @DanielleHamiltonHealth, podcast Light Up Your Metabolism, and resources at SunsenseUV.com.Link to book a discovery call: https://calendly.com/daniellehamiltonhealth/discoverycallBlood Sugar Mastery - Enrolling now for November Cohort - get on the waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryQualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!

In the silence there is a small quiet voice inviting listening with our whole being. The reality of listening to God is embodied in our breath, our body and the spirit of God. He is the giver of our life and our breath. While we live in a physical sense we are equally moving in a spiritual world. Profoundly, no life exists without the starting point of breath. When we concentrate our breath, body and the spirit together, holy listening is possible. More on FAITH: Filling My Thoughts With Heavenly Realities Vertical Living With Ronnie Stevens 5 Things I Know About Heaven Inspiration on Home and Family at www.nurturingmynest.com Books available on Amazon: Hum of the Home: Routines and Rhythms of Homemaking Nurturing My Nest: Intentional Homebuilding and Custom Built Education

This week I go solo to reflect on my 10-week sabbatical and how it reshaped 2025 and even 2026. I share four core lessons, creating rhythms that make rest possible, trusting your team and processes, discerning rather than just deciding, and refusing to journey alone. I open  up about falling back in love with ordinary life on the family farm and the clarity that followed. If you are feeling the tug to pause, this conversation will give you language, courage, and a practical path.In this episodeWhy planning from the balcony in October created space for true restHow trusting people, systems, and the Holy Spirit changes your calendarDiscernment versus decision making for coaches who like to move fastWhy transformation happens in community, not isolationA personal story from the farm that reframed home and callingReferenced episodesEp 291, Preparing for Sabbatical, dreams and fearsEp 299, Facing my fears of sabbatical, interview with EricaResources and linksOne-Day REALIFE Process Certification Accelerator, choose December 11 or January 29, 2026, therealifeprocess.com/acceleratorConnect with Teresa, teresa@therealifeprocess.comThe book, Do What Matters, Live from Rest, Not RushTakeawaysRested success is built through repeatable rhythmsPlan the year early, announce in the fall, create holiday marginSlower discernment brings deeper alignmentDo not journey alone, coaches and spiritual directors matterCall to ActionFeeling a nudge toward a pause or a sabbatical, reach out and let us help you map a simple starting rhythm. And if you want to step into 2026 with clear tools for yourself and your clients, grab a seat at the One-Day Accelerator.FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

RARE MAMAS RISING- EPISODE 53 Rhythms of Rising and Recovering As rare mamas, we're no strangers to effort. We plan, advocate, and persevere through every season. The calm seasons are fleeting, the storms arrive unannounced, and balance often feels impossible. So maybe it's time to stop waiting for life to slow down, and instead, learn to build recovery into the cracks and spaces of our real lives. In this episode, Nikki explores what it means to rest between the rising, to create a rhythm of recovery within the chaos, to stop pushing through every warning sign from our bodies, and to begin listening to what we truly need. Because maybe the goal was never perfect balance. Maybe it's learning to breathe in the middle of the unbalanced—to stop waiting for life to change, and instead, change how we move through it. Links & Resources Mentioned: Order the Rare Mamas book today at the links below: Amazon Apple Books Barnes & Noble Bookshop.org Books-A-Million IndieBound Indigo Kobo Porchlight Book Info: www.raremamas.com/book CONNECT WITH NIKKI Facebook https://www.facebook.com/RareMamas1/ Instagram https://www.instagram.com/Rare_Mamas/ Website https://raremamas.com/ Email info@raremamas.com PODCAST INFO podcast@raremamas.com

Pastor Ian Graham starts our new series reverse-engineering elements of our corporate gatherings unpacking the force of blessing.Support the show

This week, we sit down with the wonderful and wise Courtney Adamo — mother of five, writer, and creative who has beautifully navigated motherhood from newborn days through to tweens and teens.This conversation feels like a big, reassuring and warm hug for both Lilly and Beth — and we hope it lands the same way for you. Together we talk about:The rituals and rhythms that shape family lifeHow to create moments of connection and calm amidst the chaosLittle traditions that make the everyday feel special and intentionalThe evolving seasons of motherhood — and how to meet them with graceIt's a grounding, heart-warming chat full of wisdom and gentle reminders that family life doesn't have to be perfect and that raising little kids is a beautiful but hard season. You can find Courtney on Instagram @courtneyadamoDiscover her beautiful new book The Family Home — available hereRommer is officially back — and we're celebrating!Their beautifully designed, practical mealtime range is made for real family life — from starting solids to snack time on the go. Growing listeners get 20% off when you use code GROWING at checkout. Valid until 31st October (excludes bundles). Shop the full range hereTune in wherever you get your podcast, please share this episode with a friend!

Life with ADHD, homeschooling, and healthy living isn't about perfection— it's about rhythm. Alyssa Hidalgo shares her journey and the simple systems that help her family flourish. With her Spark Program, a 7-step rhythm for moms craving peace, purpose, and community, Alyssa brings honest stories, helpful routines, and hope to every episode. Whether you're navigating motherhood, mental load, or motivation, this is your space to reignite your spark. The Spark System™ (Free Guide) → https://stan.store/alyssamariehidalgo YouTube Channel → https://urlgeni.us/youtube/channel/Alyssasyoutube Instagram → https://urlgeni.us/instagram/alyssasinstagramStan Store → https://stan.store/alyssamariehidalgo Real Food Reset (4-Week Meal Plan) → https://stan.store/alyssamariehidalgo/p/-the-real-food-resetInstagram: carlashellis TikTok: carlashellisWebsite: carlashellis.comWebsite: bochys.org Support the show

"The fastest way to change your business is to focus on who, not how." In this conversation, Jonathan Herps shares his insights on business growth, coaching, and the importance of building a strong team. He emphasises the need for CEOs to step back and allow their teams to take charge, highlighting strategies for effective meetings… The post #182: Scaling Smarter with Jonathan Herps: A‑Players, Focus, and CEO Rhythms appeared first on Website Love.

Live at Echo Church Melbourne Sunday October 26th Speaker: Justin Box Title: Cycles & Rhythms. If you'd like more information about Echo Church, go to echochurch.org.au

Many women still struggle in silence, unsure of where to turn when it comes to their hormonal health, even with so many resources available today! In this episode, Deborah sits down with Aditi Manocha to uncover how women can better understand their bodies, embrace their health, and find the guidance they need on their hormonal journey. If you've ever wished for a roadmap on your wellness journey, this episode is filled with insights you won't want to miss! Here are the things to expect in the episode:Aditi's personal health journey and how it shaped the work she's doing todayBreaking the taboo around women's health issues and starting open conversationsUncovering the biggest misconceptions about women's hormonesUnderstanding the fundamental differences between male and female hormonal cyclesLearning to accept, honor, and navigate natural changes in the body, including agingAnd much more! About Aditi:Aditi is a lawyer and policy professional turned passionate hormone and gut health nutrition coach, based in Washington DC. Her own health journey led her down this path, and in 2021 she enrolled at the Institute for Integrative Nutrition in New York City to learn more about chronic health conditions and how to manage them organically. Aditi loves talking all things food, culture, travel, and yoga. She hails from New Delhi, India, where she loves spending her Christmas break every year with her friends and family. Connect with Aditi Manocha!Website: https://www.head2heal.co/LinkedIn: https://www.linkedin.com/in/aditimanocha/Instagram: https://www.instagram.com/head2heal.co Book Recommendation:Tuesdays with Morrie by Mitch Albom   Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

In this episode, Stephen and Taylor pull back the curtain on their marriage and family life for a conversation that's equal parts laughter, chaos, and real talk. Together with Megan, they revisit their first date, share stories about parenting three very different kids, and reflect on the rhythms that have kept them grounded in a season of change. From marriage meetings to viral videos, it's an honest look at what it means to dream big while building a healthy family culture in the everyday moments.You'll laugh, you'll relate, and you might even hear a little unplanned ASMR from Taylor toward the end. It's fun, unfiltered, and full of reminders that adventure often looks like the life you're already living.Watch their old Glasser Family videos on YouTube and grab the free Marriage Meeting Guide to start your own rhythm of connection at home.Be sure to follow and subscribe so you don't miss future episodes (and maybe more Taylor appearances

Rhythms of Sabbath Keeping - Father Trevor McMaken by

Rhythms Of The Week The majority of children raised in church-going homes leave their faith by adulthood. Let's help turn this alarming statistic around.

In this heartfelt episode of Better Business, Better Life, host Debra Chantry-Taylor welcomes back relationship coach and former therapist Kathy Rushing to explore how entrepreneurs can strengthen their marriages while building successful businesses. Drawing on decades of experience, and her own 45-year marriage to a serial entrepreneur, Kathy shares her powerful CRAVE framework: Communication, Rituals and Rhythms, Appreciation and Affirmation, Vision, and Energy. Together, she and Debra unpack how small, intentional habits can keep relationships strong through the chaos of entrepreneurship. From recognising early warning signs of drifting apart to using tools like the DISC profile and the Weekly Marriage Compass, this episode is packed with practical strategies to help couples stay connected, communicate better, and build shared visions for life and business. Warm, wise, and deeply relatable, it's a reminder that success at work means little without harmony at home, and that every great business starts with a strong foundation of love and understanding.    CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: ⁠debra@businessaction.com.au ⁠ ►See how she can help you: https://businessaction.co.nz/ ►Claim Your Free E-Book: https://www.businessaction.co.nz/free-e-book/ ____________________________________________         GUEST DETAILS: ► Kathy Rushing – LinkedIn: https://www.linkedin.com/in/kathy-rushing/ ► Lodestar Relationship Coaching Website: https://kathyrushing.com/     Episode 243 Chapters:    00:00 – Introduction and Recap of Previous Discussion   01:54 – Kathy Rushing's Background and the CRAVE Framework   04:50 – The Importance of Communication and Rituals   05:13 – Balancing Business and Marriage   18:44 – Tools and Assessments for Improving Marriage   31:06 – Identifying Early Warning Signs of Drift   32:40 – Strategies for Managing Stress in Marriage   32:57 – Top Tips for Improving Marriage   49:48 – Conclusion and Resources   

Pastor Kenny Keating teaches from Ephesians 4 on how Jesus forms us through our participation in the local church.

Our deepest desires tell the truth about what we were made for. In this first message of the Rhythms series, Pastor Brad invites us to name our longing for God—the desire beneath every other desire—and let it shape the rhythms of our everyday lives.Questions for Reflection:• What do you long for most deeply right now?• How might Jesus be inviting you to order your life around that longing for Him?

Ever feel disconnected in our hyper-connected world? Pastor Blake unveils how the early church's "sacred fellowship" holds the key to authentic community in today's isolating culture. Drawing from Acts 2, he reveals how genuine relationships aren't just a nice addition to faith—they're the vessel that holds everything together. Through powerful examples of shared meals, prayer, and daily life, Pastor Blake shows how stepping out of isolation and into biblical community can transform your spiritual journey. Don't miss this timely message about finding belonging in a world starved for real connection.

In Romans 8:15, Paul reminds us that we are no longer slaves to fear, but beloved children who can cry out, “Abba, Father.” In our city's fast pace, this is our holy pause—an alliance of hearts aligned with God's Spirit. Let us step into that rhythm of prayerful alliance as we breathe, pray, and move with the Spirit who reminds us we belong. If you are new to Community Church, WELCOME! We would love to get to know you. Please fill in the following form and we look forward to connecting with you: https://bit.ly/cc-new-connect You can find all timely and relevant links from this service on https://bit.ly/cc-links You can also find out more about us at https://communitychurch.hk/ ================ This Week's Scripture: // Matthew 6:9-13 // This, then, is how you should pray: ‘Our Father in heaven, hallowed be your name, your kingdom come, your will be done, on earth as it is in heaven. Give us today our daily bread. And forgive us our debts, as we also have forgiven our debtors. And lead us not into temptation, but deliver us from the evil one.'

Your mornings set the tone for everything that follows. In this episode, Pastor Joie shares how intentional routines—both spiritual and practical—can shape your mindset, strengthen your faith, and bring peace to your day. Learn how to invite God into your mornings, create rhythms that align with your purpose, and build habits that truly transform your life from the inside out.Reserve your ad spot here: https://joiemiller.co/pdcst-guest-inquiryFor more resources on time blocking/time management, check these out!Success CEO (take 15% off at checkout using "CEO15") - https://joiemiller.co/success-ceo-productThe Joie Miller Planner - https://joiemiller.co/planner-product-pgGet more encouraging videos every week by subscribing: https://www.youtube.com/@joiemiller436About Joie MillerJoie Miller lives in the Pittsburgh area with her husband, Nathan, and their five children. Joie is the author of Masterpiece, a 6-week Bible study, and 30 Days of Bold, a devotional. Learn more about Joie Miller: https://joiemiller.co/Connect with Joie MillerWebsite: https://joiemiller.co/Instagram: https://www.instagram.com/joiemiller/Facebook: https://www.facebook.com/joie.miller.71TikTok: https://www.tiktok.com/@jlmiller1234LinkedIn: https://www.linkedin.com/in/joie-miller-239587359/Join us each week for honest conversations that will strengthen your faith and empower you to step confidently into your purpose.

In this episode of the Real Estate Pros podcast, host Q Edmonds interviews Todd Doxzon, a seasoned real estate investor and ESPN college football analyst. Todd shares his journey from starting a church in Omaha to becoming a successful real estate investor with properties in various locations. He emphasizes the importance of discipline, daily rhythms, and building relationships in achieving success. Todd also discusses the challenges he has faced in real estate and offers encouragement to entrepreneurs about the importance of serving others and staying true to one's identity.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

This week on Realife Conversations for Christian Coaches, Teresa McCloy and co-host Erica Vinson sit down with REALIFE Process Certified Coach Julie Loy, creator of the HTL (HEALthy Living) Planner. Julie shares how a season of overwhelm and a simple prayer, “Lord, help me,” led to a Spirit-prompted idea for a spirit, soul, and body planner and a thriving community that practices intentional living with Christ at the center. We talk through the power of frameworks, 90-day resets, grace over pressure, and why community and accountability companions make all the difference.In this conversation, you'll hear about:Julie's origin story, from “not born organized” to building sustainable routines through baby steps and graceThe moment God prompted her to “create a spirit, soul, and body planner,” and the many iterations since 2019Why a quarterly planner supports real momentum and fresh starts every 90 daysHow she incorporated the REALIFE Process tools into her plannerThe Practices of Spirit, Soul, and Body, Accountability Companions and Walk and TalksCommunity rhythms,Encouragement for coaches who are birthing a product, tool, or framework, keep vision clear, move with God's pace, and iterate with faithConnect with Julie Loy:Website:https://htl-planner.com/ Email: hello@htl-planner.comFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Send us a textIn this episode of That Music Podcast, Bryson dives into one of his favorite rhythmic concepts to teach, tika-tika (four sixteenth notes), and shares five of his go-to songs for making this rhythm come alive in the elementary music room. With an eye toward thoughtful repertoire choices, he explores how to move beyond outdated or problematic songs and still bring the fun with engaging, student-approved activities. From play parties to original compositions, Bryson highlights ways to keep tika-tika practice meaningful, musical, and inclusive.Episode Chapters:0:00 Introduction2:41 Introducing TikaTika4:03 Paw Paw Patch5:48 Flying with a Bee7:40 Fire in the Mountain8:31 Tide-y-O9:16 Old Brass Wagon9:54 TakeawaysLinks and Resources: The Elementary Music Summit®Elementary Newbie GuideDisabilities GuideSteady Beat Survival GuideJoin Elementary Music EDGE™Join the Repertoire Detective ChallengeHave questions or want to share feedback? Reach out to us at hello@thatmusicteacher.com - we'd love to hear from you!

In this week's powerful episode of WINNERS FIND A WAY, host Trent M. Clark sits down with Dr. Malik Muhammad — leadership speaker, author, and founder of DrMalikSpeaks.com — for a deep, heartfelt conversation about what it truly means to be the leader we need in today's divided world. From the classroom to the boardroom, Malik brings decades of insight as a school founder, international speaker, and author of The Restorative Journey and We Can Save Our Boys of Color. His upcoming book, Being the Leader We Need, explores how leadership begins with humanity, connection, and belonging. Together, Trent and Malik dig into: Why moral authority and followership are essential to real leadership. How “Connection + Challenge = Change” becomes a life formula for growth. The 4 R's of Ubuntu — Rituals, Roles, Rhythms, and Repair — and how they build belonging. Why we should replace “problems” with “challenges” to inspire progress, not paralysis. What global travel teaches us about humility, leadership, and shared humanity. How hip hop, literature, and culture reflect both pain and purpose. Malik's stories — from transforming a failing school to redefining what leadership looks like in modern communities — will challenge how you think about power, purpose, and connection. Trent also shares his reflections on drift — how easy it is to get one degree off course as leaders — and the importance of having truth-tellers around you who “chin-check” you back to center. This one's for every leader, parent, and builder of people who believes we can still create a world led by principle, purpose, and people who care enough to do the hard work of repair.

Rhythms of Gratitude - Father Trevor McMaken by

Send us a textHow artificial light impacts female menstrual cycles and their relationship to lunar cycles of the moon.Summary: Dr. Förster talks about how biological clocks, including circadian, tidal, lunar, and annual cycles, regulate behaviors in various species, with a focus on lunar cycle effects on human menstrual cycles. They explore historical and modern data suggesting that menstrual cycles may synchronize with lunar phases, a phenomenon potentially disrupted by modern artificial lighting, particularly blue light from LEDs post-2010. The conversation also covers circadian rhythm mechanisms in fruit flies and humans, highlighting the role of light and neuropeptides in maintaining biological synchrony.About guest: Charlotte Förster, PhD is a senior professor at the University of Würzburg specializing in chronobiology, particularly circadian rhythms in fruit flies, and has recently explored lunar cycle influences on human menstrual cycles.Discussion Points:Biological Clocks: Various clocks (circadian, tidal, lunar, annual) regulate behaviors; circadian clocks manage 24-hour cycles, while lunar clocks influence reproduction in marine species like corals and Christmas Island crabs.Lunar Cycle & Menstruation: Historical data (pre-2010) showed many women's menstrual cycles synchronized with lunar phases (full or new moon), but this decreased post-2010, possibly due to blue light from LEDs disrupting biological rhythms.Blue Light Impact: Blue light from modern devices mimics daylight, potentially desynchronizing circadian and lunar clocks, with melanopsin in the eyes playing a key role in light sensitivity.Winter Synchronization: Menstrual cycle synchrony with lunar phases is stronger in winter, particularly January, possibly due to brighter moonlight or gravitational effects when Earth is closest to the Sun.Circadian Mechanisms: In fruit flies, 240 neurons manage circadian rhythms via clock genes with a 24-hour feedback loop, conserved in humans, where neuropeptides regulate slower, sustained rhythms.Health Implications: Disrupted circadian rhythms can desynchronize body clocks, impacting digestion, immunity, and increasing risks of cardiovascular issues, obesity, and cancer.Lifestyle Tips: To maintain synchrony, maximize daytime light exposure, minimize nighttime blue light, time meals appropriately, and exercise during the day, not late at night.Reference paper:Study: Synchronization of women's menstruation with the Moon hasSupport the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. For all the ways you can support my efforts

Are you too busy to rest?

Motherhood isn't about following a perfect schedule—it's about finding rhythms that flex with life's constant changes. In this episode, we explore why rhythms bring peace, stability, and freedom when strict schedules just won't hold. Show notes are https://www.4onemore.com/330

In this Community Conversation, Kate opens up about leaving a #1 morning show, the pay-equity moment that sparked her exit plan, why she chose privacy to find love, and how midlife priorities now shape her calendar. We talk boundaries, grief of changing friendships, and what it means to “have it all—just not all at the same time.”Get the links + extras in my bi-weekly Simple Shifts newsletter. https://resources.shellyniehaus.com/midlife Key takeawaysThe whisper often starts as a nudge—honor it before it becomes a shout.You can have it all, just not all at the same time; decide your season's non-negotiables.Boundaries will change some friendships—and that's part of growth.If work consumes all mental space, there's no room for love or new callings.Think in “future bricks”: every yes is building the house you'll live in next.Consider bookending days around family and fitting work in the open spaces.Regret check: Picture yourself 20 years from now—what choice would you wish you'd made? Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

This week on Minimalish, I'm joined by KyAnn Molina, a wife, homeschooling mom of three little ones 5 and under, and host of the Simple Rhythms for Busy Moms podcast.  In our conversation, KyAnn and I talk about the importance of intentional routines in motherhood, especially when you're juggling work, keeping up with your home, and family life. She shares openly about her own journey with postpartum depression and how it shaped her approach to routines and why mental health and self-care matter so much for moms. We also chat about practical home management systems (like tackling the never ending piles of laundry), how to build rhythms that serve your family's unique and ever-changing seasons, and the freedom that comes from keeping things simple and flexible. If you've been craving more balance and less chaos in your days, then be sure to tune in to this week's episode Links from this episode: KyAnn on Instagram (@kyannandmat) KyAnn's Podcast: Simple Rhythms for Busy Moms KyAnn's Free Facebook Community KyAnn's Website Desirae on Instagram Minimal-ish Podcast Website More Episodes on Habits, Routines, & Home Management: Ep. 197:  Layering Routines and "Surthriving" with Tyler Moore (aka the Tidy Dad) Ep. 181: Simple Home Management Routines + Habits (without the Perfectionism) with Kelly Briggs Ep. 145: Creating Daily Rhythms for Your Everyday Life with Katy Lewis Ep. 138: Creating a Laundry System That Works with Amy Eilers Sponsors: Hungryroot: Get 40% off your first box and a free item in every box for life at hungryroot.com/minimalish Calm: Get 40% off a Calm Premium Subscription at calm.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts Jim DeRogatis and Greg Kot chat with record producer and author Arthur Baker about his new book, Looking for the Perfect Beat: Remixing and Reshaping Hip-Hop, Rock and Rhythms. The hosts also review the new album from Wednesday.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Afrika Bambaataa & the Soulsonic Force, "Looking for the Perfect Beat (Original 12" Version)," Looking for the Perfect Beat, Tommy Boy, 1982The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967Wednesday, "Elderberry Wine," Bleeds, Dead Oceans, 2025Wednesday, "Candy Breath," Bleeds, Dead Oceans, 2025Wednesday, "Townies," Bleeds, Dead Oceans, 2025Wednesday, "Gary's II," Bleeds, Dead Oceans, 2025Wednesday, "The Way Love Goes," Bleeds, Dead Oceans, 2025New Order, "Confusion," Confusion, Factory, 1983Afrika Bambaataa & the Soulsonic Force, "Planet Rock," Planet Rock: The Album, Tommy Boy, 1986Run-D.M.C., "It's Like That," Run-D.M.C., Profile, 1984Thundercat, "Walk On By (feat. Kendrick Lamar)," Drunk, Brainfeeder, 2017Marvin Gaye, "Sexual Healing," Midnight Love, Columbia, 1982New Order, "Thieves Like Us," Thieves Like Us, Factory, 1983Bruce Springsteen, "Dancing In The Dark (Blaster Mix)," Dancing In The Dark, CBS, 1985Artists United Against Apartheid, "Sun City," Sun City, Manhattan, 1985Warpaint, "Love Is to Die," Warpaint, Rough Trade, 2014See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.