Podcasts about rhythms

Ever wonder why you feel disconnected and irritable, even when you're achieving so much? In this remix moment, we tackle the hidden costs of ignoring your internal check engine light.    Discover the significance of self-awareness and learn how to ask the right questions to realign your energy and expectations.   Don't let burnout sneak up on you. Awareness is the first step toward real change. When you can identify what's going on, you can begin to make intentional shifts instead of staying stuck in backup mode.   Ready to stop ignoring your dashboard? Tune in and uncover how to lead your life with clarity, capacity, and confidence!  

At Redeemer, our pathway is how we seek to embody our vision and mission, or in other words, put it into practice. We desire every person to enter into intentional apprenticeship to Jesus, to be in a diverse, loving community, and to live in Wichita as witnesses. “The Church exists for nothing else but to draw men and women into Christ, to make them little Christs. If they are not doing that, all the cathedrals, clergy, missions, sermons, even the Bible itself, are simply a waste of time. God became man for no other purpose.” – CS Lewis At Redeemer, we take seriously Jesus' call to “Go and make disciples of all nations baptizing them in the name of the Father, Son, and Holy Spirit, teaching them to obey everything I have commanded you.” Apprenticeship to Jesus is not a one time decision, but a lifelong journey of following Jesus as our master-teacher. Since the goal of the Christian life is maturity in Jesus, apprenticeship must be deep and holistic, transforming the spiritual, physical, emotional, social, and vocational parts of men and women. Apprenticeship to Jesus is learning to practice the way of Jesus in our homes, relationships, neighborhoods, and jobs. We believe Christlikeness is cultivated as we implement spiritual practices, live in community with other believers, and submit to the Word and the Spirit. We agree with Dallas Willard who said, “that the gospel is opposed to earning, not effort.” As we move towards cultivating a life of loving God and people, we trust Christ will mature us into his likeness.  https://redeemerwichita.church/  

In this episode of The Ross Simmonds Show,  Ross sits down with Dusty Holcomb, seasoned executive and founder of Arcqus Group, to talk about what it truly means to lead in today's complex world. With over two decades of experience leading high-growth companies in logistics and eCommerce, Dusty shares powerful lessons on embracing vulnerability, building with intent, saying “no” to distractions, and remaining anchored in purpose. Whether you're a CEO, entrepreneur, or people leader, this conversation offers insights on self-leadership, scaling effectively, and building transformative leadership habits. Packed with real-world stories, frameworks, and actionable wisdom, this episode is a must-listen for those playing the long game. 1. Vulnerability in Leadership How Dusty overcame surface-level transparency. Leadership as a learned, active behavior. Advice for leaders hesitant to open up. 2.  Leading Through Chaos and Saying No A Red Stag story: Saying no to a dream client to stay aligned with brand promise. Anchoring every decision in first principles and mission clarity. Use thinking time and decision frameworks to combat shiny object syndrome. Tool: “What am I saying no to if I say yes to this?” 3. Challenges Facing Modern Leaders More decisions than ever before (hello, AI). Being “ruthlessly focused.” Framework: “Distill it to three—and then to one.” 4. Habits, Rhythms, and Self-Leadership Why self-care isn't selfish. Quarterly reviews and morning/evening routines. Framework: Accountability through public commitment. 5. Creating Safe Spaces for Growth How vulnerability leads to transformation in small groups. Real stories of powerful breakthroughs and support in cohorts. 6.  Three Key Lessons Dusty Would Tell His Younger Self Trust your gut (and verify it). You're in the seat for a reason. Surround yourself with good mentors and advisors. 7..  On Gut Feelings and Building Confidence Exercises to validate gut instincts. Frame tough decisions: “What's the worst that could happen?” 8.  Breaking Imposter Syndrome Tools for building conviction and clarity in your role. Practice "the gap and the gain" mindset. 9 . Mentorship: How to Find and Add Value to a Mentor Don't chase billionaires – start with thought leadership and inner circle. Great mentors learn from your questions. “We often teach what we most need to learn.” 10.  3 Pain Points Most Leaders Face Frustration vs. results gap. “Why does everything fall on me?” Leadership loneliness and isolation. 11. Coaching Execution Starts with Clarity & Alignment Execution problems often stem from unclear expectations. Solving upstream issues unlocks downstream performance. 14. The Role of CEOs: Vision and Connection A CEO's job is connecting purpose, vision, and plan. Always be teaching and reinforcing the why. Resources & Tools:

In this heartfelt episode of The Something New Show, Mindi Linscombe sits down with her longtime friends Russ and Jackie Miller, pastors, parents of five, and fellow ministry leaders. Together, they open up about the joys and challenges of two decades of marriage, raising kids, and leading a church—all while learning how to create rhythms that keep their family grounded in faith and connection.From the story of how Russ became the senior pastor of his home church at just 25, to navigating the chaos of raising five children in seven years, the Millers share their honest reflections on what has worked (and what hasn't) in their marriage and family life.You'll hear practical wisdom about:

"Episode 74: Autumn's Invitation to Release: Learning to Let Go and Trust God's Rhythms" Welcome to October!

Stasi welcomes Stacey Burton for a conversation about the rhythms of life—the joy found in seasons of goodness, the ache of letting go, and the gift of finding God in new ways. With honesty and hope, they name the beauty and loss of changing seasons in family, friendships, and faith, offering simple rhythms to stay near God's heart and encouragement to trust His goodness through every season.…..SHOW NOTES:…..VERSES: 1 Chronicles 29:22 (NIV) – They ate and drank with great joy in the presence of the Lord that day. Then they acknowledged Solomon son of David as king a second time, anointing him before the Lord to be ruler and Zadok to be priest.Psalm 13:5–6 (NIV) – But I trust in your unfailing love; my heart rejoices in your salvation. I will sing the Lord's praise, for he has been good to me.Psalm 32:11 (NIV) – Rejoice in the Lord and be glad, you righteous; sing, all you who are upright in heart!Psalm 6:1–2 (NIV) – Lord, do not rebuke me in your anger or discipline me in your wrath. Have mercy on me, Lord, for I am faint; heal me, Lord, for my bones are in agony.Psalm 44:23 (NIV) – Awake, Lord! Why do you sleep? Rouse yourself! Do not reject us forever.…..RESOURCESDefiant Joy: Taking Hold of Hope, Beauty, and Life in a Hurting World, by Stasi Eldredge  ⁠https://amzn.to/42uFe1q⁠E97 | Leaning into God's Goodness in Every Season, with Annie F. Downs  ⁠https://wahe.art/47L0GmC⁠E83 | When God Is Silent: Trusting His Presence  ⁠https://wahe.art/46Dc96y⁠…..Don't Miss Out on the Next Episode—Subscribe for FreeSubscribe using your favorite podcast app:YouTube: ⁠https://wahe.art/4jFlAXu⁠Spotify Podcasts – ⁠https://spoti.fi/42SsOip⁠Apple Podcasts – ⁠https://apple.co/42E0oZ1⁠ Google Podcasts – ⁠http://wahe.art/3M81kxL⁠Amazon Music & Audible – ⁠https://amzn.to/3M9u6hJ⁠

Are you running on empty? Do you feel the weight of busyness, anxiety, and exhaustion pressing on your soul? In this powerful message, Rhythms of Rest, Dr. Monique Flemings brings a timely word in Part 4 of our series Inside Out: Becoming Emotionally and Spiritually Healthy in Christ.Dr. Monique reminds us that true spiritual maturity isn't found in striving, but in surrender. Through Scripture and Spirit-filled wisdom, she unpacks what it means to rest as an act of trust—living like God is truly in control. From the Old Testament command to keep the Sabbath, to Jesus' invitation to find rest for our weary souls, you'll discover that rest is not laziness or weakness. Rest is worship. Rest is maturity. Rest is warfare against burnout and fear.If you've been wrestling with storms, stress, or the pressure to hold everything together, this message will speak directly to you. You'll learn how to:Embrace the sacred pauses God designed for your life.Trust Him with your provision, protection, and future.Exchange anxiety for peace and panic for presence.Reclaim your rhythms so that your life flows in harmony with His will.Listen in and be reminded: the boat may be rocking, but if Jesus is in it, you will not sink.

Today on The Make we sit down with returning guest Rebecca Hamlin to talk about life updates, Soul Space's expansion, and how to build rhythms of faith, prayer, and balance in a noisy world. From family and community growth to spiritual practices of slowing down and seeking God, we explore how intentional habits bring transformation and hope.

Today I am going to talk about things that I'm really passionate about, which are three rhythms that I cannot do without every single week. Weekly planning, weekly wrap up, and a Sabbath. Resources from this episode: 168 Hours by Laura Vanderkam  Work & Play Weekly Checklist  Rhythms Reset  What's Best Next by Matt Perman  Dwell Bible App Discount Send Nancy an Audio Message! Visit my Amazon Cornerstore! Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!  

In this episode of Clutter Free Academy, Kathi Lipp and co-host Tonya Kubo unpack the Ulysses rule—making a decision in a calm moment to protect your tired future self—and apply it to everyday decluttering. If you've ever believed your future self will “feel like it later,” this conversation is your gentle wake-up call. Kathi shares real-life “tie yourself to the mast” strategies: put your keys in the lunch bag so you don't forget it, lay clothes on the bed so they must be put away before sleep, schedule regular donation pickups to create a decluttering deadline, and use grocery pickup, batch cooking, and a small rice cooker to simplify meals and reduce decision fatigue. Tonya adds her own accountability and evening wind-down moves that make mornings smoother for the whole family. Listeners are invited into an easy win: the Junk Drawer Challenge. Post your junk drawer “before” in Clutter Free Academy today and your “after” by Friday. Short, compassionate systems—not willpower—are what keep homes peaceful and clutter-free. Join the community for accountability at kathi.link/CFA.

Are you a night owl or a morning lark?For many of us the traditional working day just doesn't suit our circadian rhythms. We're called into a meeting or slumped over a desk at 8am but hyper focused as we're about to leave the office and head home. What if work took our biological clocks into account?In this episode I am joined by Camilla Kring, author of Chrono leadership. We talk about the costs of rigidity in work patterns, and what it takes to develop smarter, more flexible arrangements.Camilla's ideas are revolutionary; she talks about taking the bias away from the 5am club and creating better conditions in the workplace for all. Surely that is something we would all want to get behind.So, when do you perform at your best during the day?“Synchronise your work, family, and biological rhythms for real performance.” - CamillaYou'll hear about:·      How circadian rhythms dictate our natural sleep and wake cycles.·      Why understanding your chronotype can enhance productivity.·      The fact most people are not morning persons, yet workplaces favour early risers.·      How living out of sync with your internal clock can harm health.·      Flexibility in work hours can lead to higher productivity and well-being.·      Trust in employees being crucial for implementing flexible work schedules.·      Why synchronising work and family rhythms can improve life quality. More about Camilla:Camilla Kring, as the founder of Super Navigators, has dedicated the last 20 years to helping individuals navigate their lives and organisations create flexible and inclusive work cultures that accommodate different chronotypes and family structures. She has worked across Europe, China, Latin America and the Middle East with companies including Abbott, Medtronic, Roche and Novo Nordisk.Camilla's insights have been featured in the New York Times, the BBC and the Guardian. She is the author of six books and a TEDx speaker. She holds a Master of Science in Engineering and a PhD in work-life balance from the Technical University of Denmark (DTU). Resources:• Profile: https://www.camillakring.com/about-camilla/ • Book - Chronoleadership: https://www.camillakring.com/books/ • Supernavigators services: https://www.supernavigators.com/   My resources:Try my High-stakes meetings toolkit (https://bit.ly/43cnhnQ) Take my Becoming a Strategic Leader course (https://bit.ly/3KJYDTj)Sign up to my Every Day is a Strategy Day newsletter (http://bit.ly/36WRpri) for modern mindsets and practices to help you get ahead.Subscribe to my YouTube channel (http://bit.ly/3cFGk1k) where you can watch the conversation.For more details about me:●      Services (https://rb.gy/ahlcuy) to CEOs, entrepreneurs and professionals.●      About me (https://rb.gy/dvmg9n) - my background, experience and philosophy.●      Examples of my writing https://rb.gy/jlbdds)●      Follow me and engage with me on LinkedIn (https://bit.ly/2Z2PexP)●      Follow me and engage with me on Twitter (https://bit.ly/36XavNI)

In this month's Insights episode, Christina and I reflect on the transition into fall—a natural invitation to pause, recalibrate, and realign.We talk about:✨ Recalibrating your inner lighthouse—shining your light while staying open and rooted in your values ✨ What the books 4,000 Weeks and A Different Kind of Power teach us about time, focus, and redefining strength ✨ How to pare down your list to what really matters (and not get sidetracked by what's just interesting) ✨ Rhythms of self check-ins—daily, monthly, quarterly, annually—for accountability and alignment ✨ Why your core values may stay the same, but the way you experience them evolves ✨ Simple experiments to help you anchor into what resonates nowAnd of course, Christina closes us out with her signature monthly card pull—always the perfect guidepost for the season ahead.This conversation is a gentle reminder: you've got this. It's not your first go-round. Let's step into October with intention, clarity, and light.Connect with Christina:Clear & On Purpose Podcast:  https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714Website:  https://christinaslaback.com/Resources & Links:

The redemption found in the blood of Jesus and the promise of eternity with Him are immeasurable gifts; however, they also serve as an invitation that we must extend to those who desperately need Him. We cannot keep Him to ourselves. This week, we conclude our series, "Rhythms of a First-Love Church", with Part 5: "Witness to the World". What does it mean to be a witness for the Kingdom of God, and how can we faithfully live this out as a church?

Pastor Kenny Keating teaches from Hebrews 4:9-11 about the gift of Sabbath and how it might form us more into the image of Christ as we learn to enter the grace God still offers "today."

Routines can be a lifeline for neurodivergent brains — creating safety, reducing decision fatigue, and bringing balance to daily life. But when structure becomes too rigid, it can tip into pressure and burnout. In this episode of Mindful Mondays with Ashley Bentley, we explore how to build supportive routines that steady you without imprisoning you, weaving in rhythm and play so life feels both grounded and alive. You'll also be guided through a soothing meditation that helps you reimagine your routines as flexible, life-giving scaffolding — steady enough to hold you, soft enough to bend.✨ Connect with Ashley:

9/28 Daily Rhythm of Prayer & Scripture SCRIPTURE: Philippians 4:4-9 “And the God of peace will be with you.” DISCUSSION QUESTIONS: Have you thought that because you are a follower of Jesus, your life would be easier, more blessed, or have less suffering or worry? Where does that belief come from? How does Jesus address that in John 16:33? What anxieties did Paul face in his ministry? Read 2 Corinthians 11:23-30. What does Paul say is the pressure he feels above all? Paul says at the end of v. 5 that, “The Lord is near.” Do you think he is quoting Psalm 145.18? How does Paul's reminder of the nearness of the Lord relate to his encouragement to rejoice and give thanks (v. 4) and to not be anxious (v. 6)? Think of the worries and concerns that you are facing. Which ones are of people you see in person in your life? Which ones come primarily through technology, screens, and social media? How does technology impact your anxiety levels? Think of a time you have experienced God's peace with you. What did it feel like? Paul says it is peace that transcends understanding. In John 14:27 Jesus says his peace is not as the world gives. How have you experienced God's peace in that way? What does Paul mean when he says that the peace of God will “guard your hearts and your minds”? We use that phrase from Scripture each week when the priest prays the blessing at the end of the service. How do you participate in that blessing? What does it mean to you? How might the rhythm of the Daily Office & Lectionary help you get out of anxious rhythms and into the rhythms of Jesus and his peace? Bible scholar Gordon Fee says, “Even though the experience of God's peace happens first of all at the individual level…for Paul peace is primarily a community matter.” What would it look like to be a household or church full of peace in the midst of our anxious world? PRAYER PRACTICE: Pick a time this week to try the daily office and lectionary on your own or with a friend. Ask Jesus for his peace as you pray. Turn Philippians 4:4-6 into a prayer: Lord, I am anxious. Help me not be anxious about anything, but in this situation_________, help me pray and ask for what I need from you: here are my requests____________. God, thank you for these good things I can see in my life _________. Fill me with your peace, God, which transcends all my understanding, and guard my heart and my mind in Christ Jesus. Amen.

Have you ever felt lost in prayer, unsure how to connect with God? In this illuminating message, Pastor Blake unveils the transformative power of "Sacred Conversation," showing how Jesus' model of prayer isn't just a ritual—it's an invitation to authentic relationship with our Heavenly Father. Through practical insights from Luke 11, he reveals how prayer becomes a life-giving rhythm when we embrace its priority, pattern, and persistence. Whether you're a seasoned prayer warrior or just beginning your journey, this message offers fresh perspective on turning daily moments into sacred encounters. Don't miss this opportunity to discover how prayer can become your natural response rather than your last resort.

At Redeemer, our pathway is how we seek to embody our vision and mission, or in other words, put it into practice. We desire every person to enter into intentional apprenticeship to Jesus, to be in a diverse, loving community, and to live in Wichita as witnesses. “The Church exists for nothing else but to draw men and women into Christ, to make them little Christs. If they are not doing that, all the cathedrals, clergy, missions, sermons, even the Bible itself, are simply a waste of time. God became man for no other purpose.” – CS Lewis At Redeemer, we take seriously Jesus' call to “Go and make disciples of all nations baptizing them in the name of the Father, Son, and Holy Spirit, teaching them to obey everything I have commanded you.” Apprenticeship to Jesus is not a one time decision, but a lifelong journey of following Jesus as our master-teacher. Since the goal of the Christian life is maturity in Jesus, apprenticeship must be deep and holistic, transforming the spiritual, physical, emotional, social, and vocational parts of men and women. Apprenticeship to Jesus is learning to practice the way of Jesus in our homes, relationships, neighborhoods, and jobs. We believe Christlikeness is cultivated as we implement spiritual practices, live in community with other believers, and submit to the Word and the Spirit. We agree with Dallas Willard who said, “that the gospel is opposed to earning, not effort.” As we move towards cultivating a life of loving God and people, we trust Christ will mature us into his likeness.  https://redeemerwichita.church/  

Ephesians 4:1-7, 11-16

We live in a culture that applauds busyness and rewards hustle—but our daughters are quietly paying the price. Exhausted schedules, constant connectivity, and the unspoken demand to always “do more” are burning out today's girls long before adulthood.  In this episode of the Raising Godly Girls Podcast, co-hosts Rachael Culpepper and Melissa Bearden pull back the curtain on one of the greatest needs in our homes: true Sabbath rest. Far from being an outdated ritual or just “a Sunday nap,” Sabbath is God's gift to His people—a rhythm of renewal that restores body, mind, and soul.  You'll also hear American Heritage Girls Founder & Executive Director Emeritus, Patti Garibay, share a powerful Raising Godly Girls Minute reminding us that if God Himself rested after creation, our daughters certainly need space to rest too.  Rachael and Melissa then unpack how families can reclaim this rhythm with practical, joy-filled ideas—from setting up a Sabbath Shelf to creating “Selah moments” at the dinner table. Together, they show how Sabbath is not something to squeeze in when everything else is done, but the very starting point for a life of peace, faith, and flourishing.  When moms model rest as worship, daughters learn that their worth is not tied to achievement, but to abiding in Christ. This episode will encourage you to build a home where rest isn't rare—it's the culture.  This Week's Reminders:  God made her for rest  Your rest sets the pace  Rest is worship  Scripture References:  Mark 2:27  John 15:4  Genesis 2:2–3  Exodus 20:8–11  Psalm 46:10  Explore more resources to raise girls rooted in Christ at raisinggodlygirls.com. To find or start an AHG Troop in your area, visit americanheritagegirls.org. 

Gabe and Rebekah Lyons continue The Rhythm of Us series with special guests Josh and Christi Straub, authors of Famous at Home and hosts of the Famous at Home podcast. Together, they dive into one of the most challenging—and rewarding—rhythms couples face: parenting. Drawing from their counseling practice, research, and their own journey as parents, the Straubs share how to build emotional safety, create intentional rhythms, and nurture resilience in kids while keeping marriage strong.In this episode, you'll learn:How to recognize and defuse tension in parenting before it escalates.Why predictable rhythms at home help kids feel secure and loved.The role of emotional intelligence in raising children and strengthening marriage.Simple daily practices that help your kids flourish without losing your joy.Whether you're raising toddlers or teens, this conversation will encourage you to parent with grace, intentionality, and rhythms that last.ResourcesLearn more about Josh and Christi Straub's work, including their book: Famous at Home: 7 Decisions to Putting Your Family Center Stage in a World Competing for Your Time Attention and Identity.The Journal For Us: 10 Conversations Every Couple Needs to HaveReserve your spot now for Rhythms Retreat November 21-22 in Franklin, TN.Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:THINQ Summit Oct 2-4 in Nashville, TNMore from the THINQ Podcast Network:THINQ Media Podcast with Gabe LyonsThe InFormed Parent with Suzanne PhillipsNextUp with Grant SkeldonNeuroFaith with Curt ThompsonUnderCurrent with Gabe Lyons

Have you ever found yourself working until midnight (or later!), just trying to catch up… because it's the only quiet time you get all day?I've been there. In the early days of motherhood, and again when I was launching this podcast while caregiving full-time, I fell into that cycle of late-night productivity and early-morning exhaustion—until I realized what it was costing me.In today's episode, I'm sharing a very personal story about the rhythms that saved me, the ones I forgot, and how I brought them back. We'll talk about what's really going on when you can't get anything done unless you stay up too late—and I'll walk you through four simple habits to help you protect your energy without guilt.If you're a Christian homeschool mom who feels like you're constantly “on,” this episode is for you.Let's build rhythms and habits that honor your limits—and restore your peace.

Our foundation of parenting must come from the Word of God. So what rhythms do we see in Scripture that can help us as we guide our kids?In this episode of Thinking With Your Bible, Jeremiah Canfield, Pastor of Reclamation Church in Monroeville, Pennsylvania, unpacks these rhythms with Scott and Chris. This is episode 1 in a 4-part series on parenting!Parenting Rhythms ChartParenting Matrix ChartFollow Us on InstagramVisit Our Website

Phones promise connection, but often they steal presence. Our kids don't just need us to give them boundaries—they need us to model them. By creating phone-free zones in daily life, you give your family the gift of attention in an always-on world.

On episode 113 of the Planet LP podcast, host Ted Asregadoo welcomes guest John Maschino to dive deep into the world of protest songs. While many immediately think of the 1960s, this episode explores how rebellious anthems have evolved and continue to be a powerful force in music. From the satirical observations of Devo's "Beautiful World" to the deeply personal liberation in Chappell Roan's "Pink Pony Club," and the unflinching social commentary of Childish Gambino's "This is America" and Public Enemy's "Fight the Power," this episode covers a wide range of musical rebellion. Ted and John also discuss examples of religious rebellion, such as The Lovestrange's "Hey Now, People," along with economic injustice in Oliver Anthony's "Rich Men North of Richmond," the fight for marriage equality in The Gossip's "Standing in the Way of Control," and the broader landscape of protest in the music of Kendrick Lamar, Beyoncé, and more. Jump right into a deep discussion on the intersection of music, change, and rebellion. Planet LP's sponsor is Steve Fox's Old School. The first place to go to stream R&B dance hits from the 70s, 80s, and 90s.

S5:E8 A new season, resiliency thru Rhythms, & finding small moments of centeredness

The Kingdom advances through intentional gospel rhythms: plant seeds, strengthen disciples, and find rest.

In this episode of the IRH Clinician's Corner, Margaret Floyd Barry sits down with Danielle "Dani" Hamilton, functional nutritional therapy practitioner, restorative wellness specialist, and blood sugar expert - to dive deep into a fascinating but often overlooked aspect of metabolic health: the healing power of light and circadian rhythms. We'll unpack why aligning with natural light cycles is foundational for metabolic health, how sunlight and circadian rhythms influence everything from mitochondrial function to blood sugar, and explore simple, actionable strategies practitioners can use right away.   In this interview, we discuss:       -How light and circadian rhythms affect metabolic health (e.g., its role in hormone & neurotransmitter orchestration)     -Different types of light in human physiology - and the roles they play (e.g., how UVB light triggers Vitamin D production)     -How food timing impacts blood sugar     -Practical strategies throughout the day to improve metabolic health, such as the importance of sunrise exposure and eating breakfast within an hour of sunrise     -Common concerns about sunscreen, sunglasses, and work schedules     -The issue of behavioral change and logistics when implementing these strategies The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   Connect with Danielle Hamilton: Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Podcast: https://lightupyourmetabolism.buzzsprout.com/ YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q   Use code CLINICIAN to get 10% off any of Danielle's courses. Timestamps: 00:00 Paleo Diet Struggles in New York 10:00 Understanding Time and Task Coordination 12:23 Circadian Rhythm: Restaurant Analogy 18:40 Sunrise Light Boosts Health 21:56 Sunlight Angle Determines Light Type 29:06 Melanin: Nature's Sunscreen 35:44 Latitude's Impact on Health Risks 42:41 Pre-Workout Nutrition Inquiry 43:24 "Nourish Before Morning Exercise" 52:15 "Evening Lighting: Mimic Firelight" 57:05 Client Support Strategies 59:11 "Get That D Program Launch" Speaker bio:  Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and blood sugar expert who helps people heal their metabolism using a personalized circadian, seasonal, and quantum approach. After reversing her own PCOS, hypoglycemia, and acne by addressing blood sugar and metabolic health, she began helping others do the same. When some clients still struggled despite doing “everything right,” Dani turned to nature—light, water, magnetism, and seasonal rhythms—for deeper healing. She's the host of Light Up Your Metabolism and creator of the transformative Blood Sugar Mastery Program. Keywords:  functional nutrition, blood sugar regulation, circadian rhythm, light therapy, mitochondrial health, PCOS reversal, metabolic health, infrared light, UV light, melatonin, leptin resistance, insulin sensitivity, meal timing, intermittent fasting, sunlight exposure, sunscreen debate, vitamin D production, ancestral health, skin pigmentation, blue light exposure, sleep optimization, mitochondria and energy, cellular hydration, meal composition, leptin signaling, hormone regulation, grounding, electron transport chain, blue blocking glasses, evening routines Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Institute of Restorative Health, LLC. Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional.  

Are you tired of starting over every Monday? Of trying the latest meal plan, only to end up back in the same cycle of guilt and frustration? You're not alone and it's not your fault. In this episode, Robin introduces The Nourished Reset - a complete framework designed to help you break free from the diet-start-over loop and finally experience lasting change.  Unlike traditional programs that only focus on food, this reset brings together three essential pillars: ✨ Foundational nutrition that supports your body in midlife  ✨ Mindset + identity shifts so you can step into the healthiest version of yourself  ✨ Rhythms + routines that actually fit your real life When these pieces come together, change doesn't just feel possible, it lasts.   You'll hear: Why most diets and meal plans set you up to fail (and what's been missing all along) The three elements that make transformation sustainable A vision for how your everyday life can feel when you stop relying on willpower Why now is the perfect time to reset and start fresh This isn't another diet or challenge. It's the reset you've been waiting for.

Today's episode features Rebekah Lyons—author, speaker, and co-founder of THINQ Media. Rebekah is passionate about helping people take charge of their emotional health, and in this talk she shares four life-giving rhythms that calm inner chaos and make space for a flourishing life. In a time when anxiety, panic, and depression are on the rise, these rhythms are more than just good habits—they're lifelines that ground us and sustain us. If you're longing for practices that bring peace, renewal, and hope, this message will encourage you to step into a healthier way of living. Resources: You may also like The Idol of Productivity by Felicia Wu Song. Create a free THINQ Account and download the THINQ Media app on your smart TV to access more trusted content like this on topics from all channels of culture at thinqmedia.com. Apply the THINQ Framework as you think through cultural topics. Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom: Sign up for THINQ Summit 2025 October 2-4 in Nashville, TN. Host a THINQ Family conversation series in your home:  Let's Talk Civility Let's Talk Relationships Let's Talk Mental Health Let's Talk Tech Detox More from the THINQ Podcast Network: Rhythms for Life with Rebekah and Gabe Lyons The InFormed Parent with Suzanne Phillips NextUp with Grant Skeldon NeuroFaith with Curt Thompson UnderCurrent with Gabe Lyons Now on YouTube! Subscribe, Like, and Share:  THINQ Media UnderCurrent with Gabe Lyons NextUp with Grant Skeldon Rhythms for Life with Rebekah and Gabe Lyons The InFormed Parent with Suzanne Phillips

Pastor Kenny Keating teaches from Psalm 1, showing us that Scripture meditation is not optional-it's foundational for disciples.

Have you ever felt overwhelmed by life's constant noise? In Luke 5, we discover Jesus regularly withdrawing to lonely places for prayer—a powerful reminder that even the Son of God prioritized sacred silence. Pastor Blake unpacks this transformative practice, revealing how silence and solitude aren't luxuries but necessities for spiritual growth. Through practical insights and biblical wisdom, he shows how finding our own "eremos" (wilderness place) can lead to deeper connection with God and renewed spiritual strength. Whether you're feeling spiritually drained or simply seeking more of God's presence, this message offers a compelling roadmap to finding peace in our noise-filled world. Don't miss this timely teaching on creating sacred space in your daily life.

There is a temptation for corporate Sunday church services to become habitual and mundane, especially when we don't see them for the supernatural gift from God that they are.  Pastor Rob challenges us to rediscover the supernatural gift of gathering together as God's family. Through compelling insights from Revelation and personal stories, he reveals how our Sunday gatherings are far more than routine—they're divine appointments where God's presence transforms lives, prayers move mountains, and genuine community flourishes. Whether you're feeling disconnected or seeking deeper spiritual growth, this message illuminates the irreplaceable power of church gatherings. Don't miss this vital teaching that will reignite your passion for corporate worship and unlock a fresh season of encounter with God.

Luke 10:38–42

In this special minisode of the Legally Speaking Podcast, we are joined by DJs Frankie Gioia and Adam Guy (aka Guyza) from Lost Rhythms. They discuss their journey in the music industry, the challenges of balancing demanding careers with their passion for DJing, and their exciting future plans, including upcoming gigs and music releases. This minisode is also a teaser for more exciting things to come for the Live Lounge, which is now a weekly event at the Legally Speaking Podcast.Key Points From the DiscussionHow this collaboration was formed in Ibiza on the Lawyers RetreatLost Rhythms bringing back older tunesHow to balance work and passionDJing: a passion for over 30 yearsHow energy breeds energy in the music sceneFind out more on the official LSP website

EPISODE 1 AIRING - Friday, September 19th, 2025FOLLOW & SUBSCRIBE:Spotify - https://open.spotify.com/show/5lJQAeT4ca8MJHUHLwbH2U?si=_Kt-6_COSG6qVI5qhp8bBgApple Podcasts & Other Platforms - Pending ❤️

Overview of the article I published on 3vies (3vies.com/writing/feedback-loops). One of the biggest challenges for any human or company is learning how to effectively update their belief system. It's learning to introduce tiny new concepts and finding new paths. Change is a daily occurrence for those seeking progress. The first step in anything life-changing is becoming aware of one's desire to change. Next is transitioning that desire into actions and feedback loops. Then, consistent action over time. In short, this is reorienting people on how to alter their decision-making process.

In this episode, Erin Lynam joins the conversation to share a powerful perspective on rest—why God created it, how we see it modeled in scripture, and even how creation itself points us to rhythms of work and rest. Erin is a certified master naturalist and the host of the Nat Theo kids' podcast, which blends science and theology in ways the whole family can enjoy. She explains how rhythms in nature—like hibernation, dormancy, and even the patterns of trees—reveal God's intentional design for us to embrace Sabbath. Together, we talk about the cultural lies that view rest as laziness, the struggle of slowing down in hustle culture, and how choosing to rest is actually an act of faith that God will keep things moving even when we stop. Whether you're a mom, an entrepreneur, or someone trying to find peace in a busy world, this conversation will encourage you to see rest not as optional, but as essential for your soul, your family, and your faith. This episode is brought to you by our sponsors: Olive App and Angel Studios. Their support makes these conversations possible and provides you with tools to live healthier and more intentional every day. Don't miss this refreshing discussion that will inspire you to reframe rest as a gift from God. Subscribe to The Speakeasy YouTube Channel at: https://www.youtube.com/channel/UCtqJ8I4hmCH-w3Cw4XzFZoQ Go to the app store today and download the Olive holistic food scanner app to start eliminating harmful ingredients from your family's diet: https://apps.apple.com/us/app/olive-holistic-food-scanner/id6739765789 Become a Premium Angel Guild member today to get your SKETCH tickets & more movies that inspire, uplift, and leave you better than they found you: Angel.com/blake

Cognitive scientist Gloria Mark explains why modern knowledge work sabotages attention — and how to fight back. Drawing from her decades of research, she breaks down internal vs. external distraction, meta-awareness, cognitive rhythms, and the misunderstood nature of flow states. This episode delivers practical insights for reclaiming agency over your focus in a digital world designed to fragment it. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode of the Riffs and Rhythms Podcast, Paul and Kevin recover from our 100th episode show, our first livestream. If you missed it, we also streamed this episode on our Patreon channel. If you like what we do, you can support the podcast by becoming a Patreon member. https://www.patreon.com/RiffsnRhythmsPodcastThis week:Trey from the Ghost on the Aux dropped by and hangs with usWe go through the Riff or Rhythm song review with TreyWe talk about the upcoming Treasure Coast Blues Society Jam featuring Dave Scott and the Reckless Shots.

Why is it that the Oreos are the ones in pieces? I thought Reese's had the pieces. Well, what can you do I suppose. You wanna know something funny? After that conversation about how neither of us really care about Hollow Knight Silksong, I was convinced (pretty easily) to give it another shot and I've turned around on it. Cool game. People losing their minds over it are still confusing to me, but the game's ok with me. It's in my best interest to make these show notes slightly different, for logistical reasons! Fun fact. Hey, for no reason: 1:08:11 is a timestamp. Do with that information what you will. Join the Bottle Crow Discord to check out our live posted show notes as well as chat with us and other listeners! There's also the new Scanline Media Discord for Scanline stuff more generally. We're on iTunes, Google Play, and Stitcher! You can subscribe on those, and leave a review if you like! That would really help us out. Tell your Dota friends about us, help spread the word! Make sure to vote on the Rhythms of Riftshadow Ruins in the Steam Workshop!

Why is it that the Oreos are the ones in pieces? I thought Reese's had the pieces. Well, what can you do I suppose. You wanna know something funny? After that conversation about how neither of us really care about Hollow Knight Silksong, I was convinced (pretty easily) to give it another shot and I've turned around on it. Cool game. People losing their minds over it are still confusing to me, but the game's ok with me. Hey, for no reason: 1:08:11 is a timestamp. Do with that information what you will. Join the Bottle Crow Discord to check out our live posted show notes as well as chat with us and other listeners! There's also the new Scanline Media Discord for Scanline stuff more generally. We're on iTunes, Google Play, and Stitcher! You can subscribe on those, and leave a review if you like! That would really help us out. Tell your Dota friends about us, help spread the word! Make sure to vote on the Rhythms of Riftshadow Ruins in the Steam Workshop!

Culture doesn't protect itself. If you don't design it, you'll default to one—and it's usually not the one you want. In this episode, Jenni unpacks the build phase of the LeadCulture Framework: the rhythms and systems that take culture from aspirational to operational.Joining her is Carson Pedraza, Executive Director of Operations at Local Church in South Florida. Carson has been instrumental in creating a playbook that protects and reinforces culture across the employee journey—from interviewing and onboarding to staff meetings and even staff transitions.Together, they'll explore:Why culture unravels without intentional rhythmsHow to weave values into everyday practices and team rhythmsPractical systems that ensure culture isn't just written on the wall, but lived in real timeIf you've ever felt like your team is drifting, rehashing the same issues, or slipping toward disengagement, this episode will help you design rhythms that sustain a thriving culture over time.We need your help to get the LeadCulture podcasts in front of more leaders! There are three simple things you can do that truly help us: Review us on Apple podcasts Subscribe - we're available wherever you listen to podcasts. Share - let your friends know about the podcast by sharing your favorite episode on social media!

Endure Sound Doctrine: Walking Upstream in the Last Days | KIB 496 Kingdom Intelligence Briefing Description In Kingdom Intelligence Briefing #496, Dr. Michael & Mary Lou Lake call the remnant to endure sound doctrine (2 Timothy 4) and reject the avalanche of error sweeping the modern church. From hermeneutics (exegesis vs. eisegesis) to functional kingdom theology, they unpack how to live the ultimate counterculture—holy, steadfast, and free from Babylon's influence. Includes intercession, ministry updates, biblical correction done in love, and a closing prayer commissioning the remnant to walk the King's Highway. Key Scriptures: 2 Timothy 4:1–5; themes of holiness, sanctification, endurance, and returning to the full counsel of God (Genesis → Revelation). Prayer Focus & Updates: Intercede against occult activity, protection of children, healing for Justin & spouse, Troy's surgery, and continued recovery after cataract surgery. Note the overlap of Fall Equinox (Sept 22) with Feast of Trumpets—pray that the authority of Jesus neutralizes darkness. ⏱️ Chapters / Timeline 00:00 – Opening & Mission of KIB: equipping the end-times remnant 02:05 – Intercession & Prayer Requests (healing, protection of children) 05:05 – Ministry/Health Update: cataract surgery & reading challenges 07:40 – Why the Reformation “never ends”: confronting today's drift 10:15 – Exegesis vs. Eisegesis: letting Scripture speak for itself 13:20 – 2 Timothy 4: Preach, reprove, rebuke, exhort—in that order 17:10 – Counterfeit “revelation” vs. sound doctrine & holy living 21:35 – Walking upstream: being salt & light in a paganized culture 25:10 – Money, “little gods,” and character: what Jesus really forms in us 29:00 – Doctrine = how you live: Monday-through-Saturday discipleship 33:05 – Entertainment, “itching ears,” and the trap of fables 37:20 – Wolves, drift, and the need for apostolic correction 41:00 – Pagan syncretism through history; why “identify with the world” fails 45:30 – Holiness: the “absolute other” and the true counterculture 49:10 – Wounds in the body & in leaders; healing in clean waters 52:30 – Rhythms of the Kingdom: feasts, Sabbath, sanctification cycles 56:00 – Functional Kingdom Theology: practical, faithful obedience 59:20 – One Bible, Whole Counsel: OT foundations & NT fulfillment 1:03:10 – Leaving Babylon step-by-step; being led by the Holy Spirit 1:06:00 – Closing prayer: set our feet on the Pathway of Truth About KIB equips believers with intel for the last days—to stand in truth, reject deception, and live out biblical holiness by the power of the Holy Spirit. You're not alone. The remnant is growing worldwide.

Every other week I'm republishing one of my most popular or impactful episodes and adding an update, new insight, or context that will help you benefit from it even more. This week I'm highlighting Episode 152, which is all about sinus rhythms. So, if ECG interpretation makes you nervous, hit play on this episode! Full Transcript – Read the article and view references FREE CLASS – If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES…you can thrive in nursing school without it taking over your life! Med Surg Solution - Are you looking for a more effective way to learn Med Surg? Enroll in Med Surg Solution and get lessons on 57 key topics and out-of-this-world study guides.  Study Sesh – If you loved the podquiz in this episode, you'll love Study Sesh! Change the way you study with this private podcast that includes dynamic audio formats (like podquizzes!) that help you review and test your recall of important nursing concepts on-the-go. Free yourself from your desk with Study Sesh!  Straight A Nursing App – Study on-the-go with the Straight A Nursing app! Review more than 5,000 flashcards covering a wide range of subjects including Fundamentals, Pediatrics, Med Surg, Mental Health, Maternal Newborn, and more! Available for FREE in the Apple App Store and Google Play Store.

SUMMARY:In the September Solluna Power Hour, Kimberly Snyder discusses the essential rhythms and rituals needed to feel grounded, clear, and energized as we transition from summer to fall. She emphasizes the importance of maintaining balance through food, body care, emotional well-being, and spiritual growth. The conversation highlights the significance of daily practices, nourishing foods, and emotional processing to enhance overall well-being and resilience during this seasonal shift.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.GLOWING GREENS POWDEROFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.Chapters00:00 Transitioning into Fall: Grounding and Clarity10:14 The Importance of Rhythms and Rituals20:26 Nourishing the Body: Food Cornerstone26:04 Body Care: Rituals for Well-Being34:04 Emotional Well-Being: Processing Feelings42:14 Spiritual Growth: Cultivating Stillness and GratitudeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm so excited to share this intimate Q&A episode with you! These are the kinds of questions I get asked most often inside my coaching containers, from close friends, and honestly—the ones I ask myself too. In this conversation, I open up about how to know when it's time to evolve your message, the biggest leadership lessons I've learned this year, and what it really looks like to align your business with your highest self. I also dive into staying connected with your partner while building a business, why I don't believe in balance (but do believe in rhythms), how my relationship with my body has shifted over the years, and the role faith plays in everything I do. Plus, I share the ways I've learned to protect my energy while staying soft, open, and deeply loving. This episode is full of heart, honesty, and the behind-the-scenes truths I know so many of us need to hear. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Introduction and Welcome 00:37 Intimate Q&A Session 01:14 Evolving Your Message and Identity 03:17 Biggest Leadership Lesson of the Year 05:48 Balancing Business and Personal Relationships 07:47 The Myth of Work-Life Balance 10:27 Evolving Relationship with Body and Self-Worth 13:52 Faith and Spiritual Connection 16:16 Protecting Energy and Relationships 20:36 Conclusion and Next Steps QUOTABLES: “ I've learned to hold my boundaries without hardening and to lead without leaking and to love deeply. But only when and where that reciprocity can flow both ways.” - Julie Solomon  “ There are moments of the day that are going to require different rhythms based on the needs of my children, the needs of my partner, of my husband, and my needs, and I can no longer outsource that rhythm to someone else's idea of balance that is wrapped up in this, you know, curated and glorified idea around guilt. That's never made sense to me. I don't know how mom guilt is gonna somehow make me a better mother. I haven't figured that out yet, so I just don't relate to that. But I do relate to the necessary rhythm and just letting yourself off the hook when it comes to balance, because I don't think that it exists.” - Julie Solomon  RESOURCES: [JOIN MY VISIBILITY TRAINING] With just 1 hour a week, my proven content framework will help you refine your messaging and turn your offers into consistent, scalable sales. Click here to get access to my new training! [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [NO TECH? NO PROBLEM.] Shopify's drag-and-drop templates, AI tools, and built-in support make launching a business easier than ever. Start selling for just $1/month. [UPGRADE YOUR ESSENTIALS] Comfort, stretch, and softness like never before. Shop the Fits Everybody collection now at  SKIMS.com/influencer [LEARN FROM THE BEST] Access over 200+ classes taught by icons. Get 15% off at MASTERCLASS.com/INFLUENCER