Podcasts about rhythms

From calorie-counting culture to kitchen confidence, Jillian Hankins shares her journey toward joyful, nourishing meals made with real ingredients. We chat about embracing food freedom, raising kids who eat what's served, and the rhythms that make homemade meals feel doable—even three times a day. With tips for balancing your plate, using seasonal produce, making simple sauces, and working with your natural energy, this conversation is full of encouragement for simplifying healthy eating and making it work for real family life.In this episode, we cover:Jillian's journey from junk food to holistic nutritionGrowing up in diet culture and learning to enjoy food againHow real food helped her heal hormonally and digestivelyDiscovering the joy of cooking after growing up on boxed mealsWhy calorie-counting and food guilt are giving way to freedomReframing dessert as a tool for joy—and for picky eatersTeaching kids to eat what's served with a two-bite rule and protein emphasisHonoring where food comes from and why that shapes how we eatUsing seasonal produce and sales to guide budget-friendly mealsBuilding a simple balanced plate: protein, carb, produce, sauceHow sauces transform meals without adding complexityWeekly rhythms that support homemade meals without burnoutWhy Jillian always plans snacks and treats—not just dinnersDoubling dinner for easy lunches and prepping in pockets of timeUsing rhythms that match your energy instead of fighting itView full show notes on the blog + watch this episode on YouTube.Thank you for supporting the sponsors that make this show possible!RESOURCES MENTIONEDCheck out Jillian's monthly meal plans through her Simple Seasons subscriptionJoin my FREE masterclass to learn my 4-step framework for making money on YouTubeMaster the rhythm of sourdough with confidence in my Simple Sourdough courseGain the sewing knowledge and skills every homemaker needs in my Simple Sewing seriesTurn your content creation dreams into a profitable business with my YouTube Success AcademyKeep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbookCONNECTJillian Hankins of Jillian Margaret Wellness | Website | InstagramLisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | PinterestDo you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if "should" is the word keeping you from the life God actually has for you? Mary Gallagher helps moms trade striving for open-handed faith.   What's the most dangerous word in a Christian mom's vocabulary? It might not be what you think. In Episode 108 of Mom2Mom Mentoring, Misty sits down with writer and spiritual guide Mary Gallagher — founder of the Promised Land Mindset — for one of the most honest conversations this podcast has ever had about perfectionism, shame, and what it really means to parent from faith instead of fear. Mary spent years living by the "should" list: what a good Christian wife should do, what a good mom shouldn't be, what a good woman of faith should look like. But after a pastor literally told her to "fit the mold," her perfectionism went into overdrive — and she didn't find her way out until she discovered that the striving was rooted in something deeper: shame. In this conversation, Mary shares the moment God gave her a clear choice between faith and fear when her teenage son went down a hard road — and what happened when she chose faith. She opens up about the shooting star story that changed the way she looks at imperfection. And she introduces the simple, powerful practice of releasing the "shoulds" that are quietly keeping you from your promised land. Here's what you'll take away from this episode: • Why perfectionism isn't about high standards — it's about shame • What it looks like to parent with open hands instead of a white-knuckled grip • How to identify the "shoulds" in your life and find the biblical truth that replaces them • What your promised land might look like — and why it's probably more about purpose than you think  

It can be so common to feel the quickening of summertime and forget to slow down to truly savor the season.Sometimes it feels almost impossible to find the quiet in all the expansive blossoming energy.But if we don't slow down to pause, we miss the opportunity to more fully receive the gifts of the season. And we may end up more imbalanced during the peak and late summertime. Too hot, too dry, too fiery, too much.So what are some ways to slow down and savor this season? That's exactly the question that this medley episode answers from three different lenses.First I share about ways to deepen connection to the rhythms of your womb, and specifically this episode snippet covers the arousal process & a little on your womb rhythms during your fertility years.Next, Ruth Hull explores three different homeopathic remedies for hot flashes and night sweats (which can certainly be exacerbated in peak summer), and how to be very specific in your choice of which one is right for you.And finally, I share a little about herbal allies for for cooling down the summer heat in your body.I hope you find this episode to be a gift in this potent window of summer solstice.Resources:Free guide to Gardening for Your Hormonal HealthToday's shownotes: 3 simple ways to savor peak summer seasonEpisode 28: Rhythms of your wombEpisode 33: Homeopathy, hot flashes & the menopausal transitionEpisode 74: Cool the summer heat in your body the herbal wayIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Click here to send me a quick message :)

Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsPart 1 focuses on the drum as an ancient technology of altered consciousness. The argument is not that every beat causes trance, or that neuroscience has proven spirits. The stronger argument is that rhythm enters the human organism through hearing, motor prediction, breath, movement, attention, emotion, expectation, culture, and social synchrony. The drum becomes powerful when sound, body, group, ritual frame, and meaning converge. These sources support the archaeology, neuroscience, EEG research, shamanic studies, possession studies, Indigenous and culturally specific drum traditions, ritual theory, placebo and meaning-response research, ceremonial magic, and modern witchcraft material used in the episode.Core Academic and Scientific SourcesHuels, Emma R., Hyoungkyu Kim, UnCheol Lee, Tirsa Bel-Bahar, Ana V. Colmenero, Alexandra Nelson, Stefanie Blain-Moraes, George A. Mashour, and Richard E. Harris. “Neural Correlates of the Shamanic State of Consciousness.” Frontiers in Human Neuroscience 15 (2021): 610466.Gordon, Yoel, Golan Karvat, Noa Dagan, and Ayelet N. Landau. “Neural Tracking at Theta Predicts Drumming-Induced Altered States of Consciousness.” Scientific Reports 16, no. 1 (2026): Article 10204.Aparicio-Terrés, R., et al. “The Neurobiology of Altered States of Consciousness Induced by Drumming and Other Rhythmic Sound Patterns.” Annals of the New York Academy of Sciences, 2025.Neher, Andrew. “Auditory Driving Observed with Scalp Electrodes in Normal Subjects.” Electroencephalography and Clinical Neurophysiology 13 (1961): 449–451.Neher, Andrew. “A Physiological Explanation of Unusual Behavior in Ceremonies Involving Drums.” Human Biology 34, no. 2 (1962): 151–160.Maurer, R., V. K. Kumar, L. Woodside, and R. J. Pekala. “Phenomenological Experience in Response to Monotonous Drumming and Hypnotizability.” American Journal of Clinical Hypnosis 40, no. 2 (1997): 130–145. Use for monotonous drumming, subjective altered experience, imagery, absorption, and hypnotizability.Maxfield, Melinda C. “Effects of Rhythmic Drumming on EEG and Subjective Experience.” PhD diss., Institute of Transpersonal Psychology, 1990. Use as older supporting context on drumming, EEG, imagery, body-image changes, and subjective altered experience. Do not make this the main scientific proof; use it as background.Nozaradan, Sylvie, Isabelle Peretz, and André Mouraux. “Tagging the Neuronal Entrainment to Beat and Meter.” The Journal of Neuroscience 31, no. 28 (2011): 10234–10240. Use for EEG evidence that the brain can track beat and meter. This supports the claim that the brain does not merely hear rhythm as background sound; it can represent rhythmic structure in measurable ways.Nozaradan, Sylvie. “Exploring How Musical Rhythm Entrains Brain Activity with Electroencephalogram Frequency-Tagging.” Philosophical Transactions of the Royal Society B 369, no. 1658 (2014). Use as broader rhythm/EEG entrainment support. This helps explain frequency-tagging, beat tracking, meter, neural entrainment, and the measurable relationship between rhythmic structure and brain activity.Thaut, Michael H., Gerald C. McIntosh, and Volker Hoemberg. “Neurobiological Foundations of Neurologic Music Therapy: Rhythmic Entrainment and the Motor System.” Frontiers in Psychology 5 (2015). Use for rhythm as motor-system timing information. This supports the claim that a beat can become bodily instruction, not just sound for the ear. Especially useful when discussing rhythmic auditory stimulation, motor planning, gait, entrainment, and the auditory-motor bridge.Ross, Jessica M., John R. Iversen, and Ramesh Balasubramaniam. “Time Perception for Musical Rhythms: Sensorimotor Perspectives on Entrainment, Simulation, and Prediction.” 2022. Use for rhythm, timing, prediction, sensorimotor entrainment, and the way musical rhythm interacts with time perception.Hove, Michael J., and Jane L. Risen. “It's All in the Timing: Interpersonal Synchrony Increases Affiliation.” Social Cognition 27, no. 6 (2009): 949–960. Use for synchrony and social bonding. This helps support the group-body argument: moving or acting in time with others can increase affiliation.Wiltermuth, Scott S., and Chip Heath. “Synchrony and Cooperation.” Psychological Science 20, no. 1 (2009): 1–5. Use for the claim that synchronized movement can increase cooperation and attachment among participants.Tarr, Bronwyn, Jacques Launay, and Robin I. M. Dunbar. “Music and Social Bonding: ‘Self-Other' Merging and Neurohormonal Mechanisms.” Frontiers in Psychology 5 (2014): 1096. Use for music, synchrony, bonding, endorphin/social mechanisms, and why group rhythm can feel like more than private listening.Fancourt, Daisy, Rosie Perkins, Sara Ascenso, Louise Atkins, Fatima Kilfeather, and Aaron Williamon. “Effects of Group Drumming Interventions on Anxiety, Depression, Social Resilience and Inflammatory Immune Response among Mental Health Service Users.” PLOS ONE 11, no. 3 (2016): e0151136. Use for modern group-drumming research showing psychological and physiological effects, including anxiety, depression, social resilience, wellbeing, and inflammatory immune response. Use carefully: this does not make group drumming a cure-all. It supports the more grounded claim that embodied rhythm and group participation can affect mood, social connection, and body chemistry.Bittman, Barry B., et al. “Composite Effects of Group Drumming Music Therapy on Modulation of Neuroendocrine-Immune Parameters in Normal Subjects.” Alternative Therapies in Health and Medicine 7, no. 1 (2001): 38–47. Use as older supporting material on group drumming and neuroendocrine-immune measures. Keep secondary. Fancourt is cleaner for the main script body.Archaeology and Deep History of DrumsLawergren, Bo. “Neolithic Drums in China.” In Music Archaeology in China. 2006. Use for clay drums in Neolithic China and the deep-history claim that drums are not just poetic symbols of antiquity. They appear in the archaeological record as instruments tied to early sound-making, ceremony, and social order.Both, Arnd Adje. “Music Archaeology: Some Methodological and Theoretical Considerations.” Use as general support for why ancient instruments should be treated as ritual and social evidence, not merely decorative objects.Anthropology, Ethnomusicology, Ritual, and TranceRouget, Gilbert. Music and Trance: A Theory of the Relations Between Music and Possession. Translated by Brunhilde Biebuyck. Chicago: University of Chicago Press, 1985. Essential source. Use for the caution that music does not mechanically or universally cause trance. Rouget helps keep the argument academically serious by emphasizing culture, ritual frame, meaning, and expectation.Becker, Judith. Deep Listeners: Music, Emotion, and Trancing. Bloomington: Indiana University Press, 2004. Use for music-linked trancing, emotional absorption, religious experience, and culturally trained ways of listening. This supports the “hearing versus entering” distinction.McNeill, William H. Keeping Together in Time: Dance and Drill in Human History. Cambridge, MA: Harvard University Press, 1995. Use for marching, dance, drill, muscular bonding, synchronized movement, and rhythm as social glue. This is useful both for Part 1's group-body material and Part 2's war-drum material.Eliade, Mircea. Shamanism: Archaic Techniques of Ecstasy. Princeton: Princeton University Press, 1964. Use carefully. Eliade's phrase “archaic techniques of ecstasy” is powerful, but the episode should also note that later scholarship criticizes his tendency to universalize shamanism.Winkelman, Michael. Shamanism: A Biopsychosocial Paradigm of Consciousness and Healing. 2nd ed. Santa Barbara, CA: Praeger, 2010. Use for shamanism as a ritual technology involving altered consciousness, healing, social integration, symbolism, and body-brain processes.Winkelman, Michael. “Shamanism and Psychedelics: A Biogenetic Structuralist Paradigm of Ecopsychology.” European Journal of Ecopsychology 4 (2013): 90–115. Use as supplemental background on shamanism, altered consciousness, and comparative models of trance and visionary states.Kontouli, Athanasia, Michael J. Hove, Alexandre Lehmann, Peter Vuust, and Peter E. Keller. “The Rhythms of Trance: Cultural Phenomenology and Neural Mechanisms of Music-Induced Lewis-Williams, David. The Mind in the Cave: Consciousness and the Origins of Art. London: Thames & Hudson, 2002. Use cautiously for altered states, entoptic imagery, ritual vision, and the relationship between neuropsychology and symbolic culture.Non-Ordinary States of Consciousness.” Neuroscience & Biobehavioral Reviews, 2026. Use for the bridge between cultural phenomenology and neuroscience. This supports the point that music-induced trance is not only acoustics; it involves body, training, expectation, culture, environment, and interpretation.Tart, Charles T., ed. Altered States of Consciousness. New York: Wiley, 1969. Use as classic altered-state background.Hultkrantz, Åke. “The Drum in Shamanism.” Use for classic comparative material on the shamanic drum, especially Arctic, SiberiAlso want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. A

Do you really want to heal? That powerful question transformed Christian artist Brandon Lake's health journey—and it may change yours too. In this eye-opening conversation, Justin Roethlingshoefer shares how true healing begins with identity, obedience, and aligning your habits with God's design.Friend, if you've been chasing the next health hack, supplement, diet, or quick fix but still feel exhausted, overwhelmed, anxious, or stuck, this episode is for you. Justin reveals why healing is about so much more than physical health. It's about your heart, your habits, your rhythms, and your relationship with God.We dive into the collision of science and scripture, the dangers of dopamine dependency, the enemy's playbook for destroying your health, and practical rhythms that can help you restore your energy, purpose, and capacity to carry your God-given calling.Podcast Chapters00:00 Podcast Preview01:35 Topic and Guest Introduction03:45 Why Holy Health Was Written08:05 Brandon Lake's Health Transformation10:40 "Do You Want to Be Healed?"13:20 Health as an Act of Worship15:48 The Devil's Playbook for Your Health19:30 The 7 D's of Health Destruction24:20 Identity Before Habits27:55 Dopamine Dependency & Addiction30:52 How to Break Addictive Cycles36:05 Sacred Rhythms for Healing40:00 The 3-2-1 Evening Routine45:34 Why Obedience Leads to Blessing47:28 Final Thoughts & Book ResourcesResources mentioned:

Rush Hour Rhythms    "Good morning, world! It's time to get your morning groove on with 'Rush Hour Rhythms'! Tune in, turn up the volume, and let the beats move you. But before we dive into the music that'll make you want to dance your heart out, let's kick-start your day with a dose of inspiration. Get ready to fuel your energy and spirit with a daily quote that'll keep you motivated and inspired throughout the day. So, grab your coffee, stretch those limbs, and let's dive into the rhythm of positivity and empowerment!"   Check us out!! Tigress315radio.com Follow & Subscribe to our Youtube channel https://www.youtube.com/@tigress315radio  Join our Live show! https://www.podbean.com/lsw/tigress315radio  Via Pc

Weekly podcasts with DJ LoTeck switching styles from Funk to Techno

Celebramos nuevos discos y nuevas músicas en las que abundan las inspiraciones africanas, conectando Etiopía, Francia, Austria, Ghana, Norteamérica y Mali. Y nos ponemos flamencos en la segunda parte del programa, anunciando interesantes convocatorias musicales en nuestras #Mundofonews, como el Flamenco Festival London o el ciclo Villanos del Flamenco, en Madrid, contando con la voz invitada de su director artístico, Julio Martí. Terminamos también anunciando y celebrando la gira de los 40 años de Perujazz. We celebrate new albums and new music in which African inspirations abound, connecting Ethiopia, France, Austria, Ghana, North America and Mali. We turn to flamenco in the second half of the programme, announcing interesting musical events in our #Mundofonews such as the Flamenco Festival London and the Villanos del Flamenco series in Madrid, with the guest voice of its artistic director, Julio Martí. We also conclude by announcing and celebrating the 40th-anniversary tour of Perujazz. – Big Joanna - Amadi - Big Joanna – Shake Stew - Tristan junk - Ten one two – Berima Amo - Ahuɔfɛ (Beautiful one) - Rhythms of love – Girma Woldemichael - Fiqrishin derribé / Wrapped in your love - Nafqóte – INA Stars Orchestra with musicians from the Jackson State University - Makoro [+ Aoua Tounkara] - INA denw – Gerardo Núñez - Tío Pepe - Travesía – Álvaro Martinete - Camino del monte - Seis veredas – Arcángel - La noche en vela - Hereje – Tomatito - Alquimia - Paseo de los castaños – Perujazz - Funk andino - En vivo 2023, gira europea #Mundofonews: - Flamenco Festival London (GB) - Villanos del Flamenco (ES) - Perujazz (ES) Voz invitada: Guest voice: – Julio Martí (Villanos del Flamenco) Berima Amo (Jeffrey Dadzie)

Are you a working Christian mom who is trying to be more present with your family, but still feels exhausted all the time? Maybe you're showing up for your kids, working hard at your job, managing your home, and doing your best to stay connected to God—but at the end of the day, you're completely drained. If so, you're not alone. In this episode of the Faith Led Working Moms Podcast, we're talking about why presence alone isn't enough if you're constantly pouring out without replenishing. You'll learn three simple biblical rhythms that can help you renew your mind, body, and spirit so you can stop running on empty and start living with greater purpose, energy, and peace. If you've been struggling with burnout, overwhelm, mental fatigue, mom exhaustion, or feeling emotionally depleted, this episode will give you practical and faith-based encouragement you can begin applying today. In This Episode You'll Learn: Why being present doesn't automatically prevent exhaustion What Jesus modeled about rest, renewal, and replenishment How to replenish your spirit through honest prayer and dependence on God A simple way to renew your mind and create mental margin in a busy season Why caring for your physical health is biblical stewardship, not selfishness Three practical rhythms that busy working moms can implement immediately Scriptures Mentioned: Luke 5:16 Isaiah 40:31 Romans 12:2 Psalm 46:10 1 Corinthians 6:19  

In this week's episode of the podcast, Colleen gets honest about what it's really like to homeschool multiple neurotypes at once—and how you can stop trying to make one-size-fits-all solutions work for wildly different brains. She talks about building flexible rhythms that respect your children's unique needs (and your sanity!), why chasing the "perfect" curriculum isn't the answer, and practical ways you can manage energy instead of just managing lesson plans. Key Takeaways Ditch One-Size-Fits-All: Stop trying to teach every child the same way—build flexible rhythms that honor each brain's unique needs. Focus on Energy, Not Just Curriculum: Prioritize managing everyone's energy and support needs over finding the "perfect" curriculum. Rotate, Station, Solo: Structure your day with rotating support, creative stations, and independent solo work to keep kids engaged and supported. Fair Isn't Equal: Remember that fairness means giving each child what they need, not making everything the same for everyone. Adapt as You Go: Stay flexible—needs change daily and seasonally, so keep mixing, matching, and pulling from your toolbox of strategies Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! The Learner's Lab – Online community for families homeschooling outside-the-box learners! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Beating Boredom Without Busy Work: Motivating Neurodivergent Learners at Home When Passions Turn Into Pathways | Rethinking Motivation and Learning for Neurodivergent Kids Understanding Executive Function vs Motivation in Neurodivergent Learners Meltdowns vs. Shutdowns: Understanding and Responding to Big Feelings in Neurodivergent Kids Building a Sensory Diet Toolbox for Neurodivergent Kids at Home Why Is Finishing So Hard? Helping Neurodivergent Kids Cross the Finish Line Why Typical Organization Systems Fail Neurodivergent Homeschoolers and What Works Instead Understanding Task Initiation in Neurodivergent Homeschoolers Morning Routines That Work: Flexible Approaches for Gifted and Neurodivergent Kids Why Decision Making Feels Overwhelming for Neurodivergent Kids and How to Help  

While we often think of sleep and diet as separate pillars of health, our internal biological clocks and gut microbiome intricately connect them both. In this episode, co-hosts Dr. Siobhan McCormack and Dr. Sheena Fraser dive into the fascinating, bidirectional relationship between circadian rhythms, sleep quality, and gut health.They discuss how our physiology adapts to 24-hour light and dark cycles, the metabolic havoc caused by social jet lag and shift work, and how our gut microbes actually operate on their own daily schedules. Plus, Siobhan and Sheena share practical, evidence-based chrononutrition strategies and explore how targeted dietary patterns, probiotics, and fermented foods can significantly boost your mood and sleep architecture.What We Cover:The Circadian Symphony: How light, dark, and our body's internal peripheral clocks orchestrate everything from hormone release (like cortisol and melatonin) to digestion.Sleep Architecture & Mental Health: The critical role of REM and deep sleep, and how just one night of sleep deprivation increases impulsivity and degrades mood.Chrononutrition: Why when you eat is just as important as what you eat, and how meal timing acts as a major environmental cue for your gut microbes.Social Jet Lag & Shift Work: The metabolic consequences of disrupted sleep cycles, including increased risks for Type 2 Diabetes, and actionable strategies to regain circadian balance.Nutrients & Microbes for Sleep: Exploring the science behind specific dietary protocols, the power of Lactobacillus, and how fermented foods support restorative rest.Scientific References & Further Reading:Conti, F. (2025). ‘Dietary protocols to promote and improve restful sleep: A narrative review'. Nutrition ReviewsDobielska, M. et al. (2025). ‘Association between fermented food consumption and sleep quality under psychological stress: Prospective cohort study'. Food Science & Nutrition.Scott, A.J., Webb, T.L., Martyn-St James, M., Rowse, G., & Weich, S. (2021). 'Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials'. Sleep Medicine ReviewsHepsomali, P., & Groeger, J.A. (2021). 'Diet, sleep and mental health: Insights from the Uk Biobank Study'. NutrientsReid, M., Omlin, X., Espie, C., Sharman, R., Tamm, S., & Kyle, S. (2022). 'The effect of sleep continuity disruption on multimodal emotion processing and regulation'. Journal of Sleep ResearchMarx, W., Manger, S.H., et al. (2023). 'Clinical guidelines for the use of lifestyle-based mental health care in major depressive disorder'. World Journal of Biological PsychiatryVetter, C. et al. (2018). 'Night Shift Work, Genetic Risk, and Type 2 Diabetes in the UK Biobank'. Diabetes CareThis podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.Disclaimer:The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

What if discipline didn't have to feel hard?In this episode of the Sacred Window Podcast, Christine Devlin Eck sits down with Clementina Consens, founder of Earth to Clemi, to explore the practice of soft self-discipline and the profound wisdom available when we begin listening to the rhythms of the natural world.Together, they discuss how small, consistent acts of self-care can create lasting transformation, why honoring our personal seasons matters, and how reconnecting with nature can help us cultivate greater trust in ourselves.This conversation offers a gentle alternative to the pressure of perfectionism, inviting us to move through life with more presence, self-compassion, and awareness of our own unique timing.Whether you're navigating a season of transition, seeking more balance, or longing to feel grounded in a fast-moving world, this episode is a reminder that meaningful change often begins with the smallest daily practices.In This Episode, You'll Discover:• What soft self-discipline really means and how it differs from traditional ideas of discipline• The power of small daily rituals and cumulative change• How nature's cycles can teach us about rest, growth, and transformation• Why trusting your inner wisdom is an essential part of well-being• Ways to cultivate greater presence and connection in everyday life• How honoring your own season can reduce overwhelm and support sustainable growthGuest: Clementina Consens Clementina Consens is a Toronto-based artist, program designer, and environmental scientist with over eight years of experience at the intersection of climate literacy and intentional living. Through her brand Earth to Clemi, she develops workshops, seasonal tools, and creative frameworks that help people build habits in rhythm with the natural world. Soft self-discipline is their wellness practice for embodied responsibility to themselves and their communities, a devotional approach to rituals aligned with nature's cyclical cues. She has just released the Earth To Clemi Field Guide — a seasonal guide to living in right relationship with nature and yourself, launching this fall.Link: Clementina ConsensConnect with Us-Begin your own journey into nourishment and postpartum wisdom:https://sacredwindowstudies.com/free-...-Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at www.saraemmitt.com.

Given that I was on painkillers for this recording, editing it was a journey of "huh I don't remember any of this. Did I say that? Ok." And I didn't say anything too wild. This was in fact a very tame episode. But it's a strange feeling. Join the Bottle Crow Discord to check out our live posted show notes as well as chat with us and other listeners! There's also the new Scanline Media Discord for Scanline stuff more generally. We're on iTunes, Google Play, and Stitcher! You can subscribe on those, and leave a review if you like! That would really help us out. Tell your Dota friends about us, help spread the word! Make sure to vote on the Rhythms of Riftshadow Ruins in the Steam Workshop!

"The Rhythms of a Christian Life" Ryan Myers

Most Christians exhaust themselves every single day trying to fight, suppress, and "kill" their old sin nature. But here's the life-altering truth: You don't need to kill something that is already dead.In this week's episode, Coach Matt looks at Romans 6:6 to discover why your old identity has already been permanently crucified with Christ. The spiritual battle you are fighting today isn't about trying to destroy the old you-it's about waking up to the power of the real, resurrected you.Stop performing to earn a victory that has already been won for you. Choose your path toward restoration below:1. [ENROLL NOW] The Freedom in Sonship 12-Week Audio Immersive: https://payhip.com/b/ajE8dStop looking for more information. Step into the exact same 90-day transformation blueprint Coach Matt takes his private 1-on-1 clients through. This self-paced audio experience will dismantle your shame scripts, awaken your new heart, and coach you into the freedom Christ already paid for. No zoom calls to schedule, just pure transformation during your daily commute delivered right to your phone.2. [SECURE THE GUIDE] The Performance vs. Grace Exchange Field Guide™ bundle: https://payhip.com/b/kNshS. Secure the complete digital field guide designed to walk you through a step-by-step mental transformation. Learn exactly how to map your specific triggers, expose the lies of legalistic performance, and practice daily Rhythms of Grace that actually allow you to experience your freedom in Christ.Stop trying to fix your old life. Rest in your finalized identity as a secure son. The double life ends here because isolation ends here.3. 1-on-1 Deep Dive Coaching: If you are ready to stop the heavy lifting of performance, let's look at it together. I offer personalized Coaching to help you untangle your specific scripts. Reach out directly at: coachmattgalbraith@gmail.com. Put "Coaching" in the subject line. Limited spots available. More resources: https://payhip.com/freedom4ucoachingSign up for our substack to go deeper: https://freedom4ucoaching.substack.com. Follow us on Instagram: @mattg.freedom4u

Rhythms

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Learn more about The Regenerative Alchemy Advanced Somatic Practitioner Apprenticeship and get yourself on the waitlist. Visit: ⁠www.drsarahcoxon.com/coachtrainingENROLMENT OPENS SOON.

Learn more about The Regenerative Alchemy Advanced Somatic Practitioner Apprenticeship and get yourself on the waitlist. Visit: ⁠www.drsarahcoxon.com/coachtrainingENROLMENT OPENS SOON.

The latest Jazz Cast is packed with new riffs, runs, harmony and rhythm features for this week's show. Be sure to check out our rhythm guitar feature on "POETRY, DANCE AND MUSIC". We think you'll like it! The titles: "NERVOUS NELLY ROLL BLUES", "POINT OF VIEW TIMES TWO", POETRY, DANCE AND MUSIC" and "HERBIE'S BEAT". (courtesy of cosmic consciousness music ©2026 BMI). Enjoy!

After a health scare in her twenties, Melissa K. Norris returned to her roots with traditional, from-scratch cooking—and never looked back. In this episode, she shares the simple swaps that make a big difference, her favorite freezer and batch-cooking tips, and why it's easier than you think to build nourishing kitchen rhythms. We also chat about her updated cookbook Home and Handmade, a practical and inspiring guide for anyone wanting to cook with real ingredients and a whole lot of heart. Tune in for encouragement and doable ideas to make old-fashioned cooking work in your modern life!In this episode, we cover:Melissa's health journey and how it led to a total shift toward from-scratch, whole-food cookingWhy starting with the most frequently eaten foods makes the biggest impact on health and budgetCommon harmful ingredients to avoid and easy one-for-one swaps for better oils, sugars, and saltsThe myth that homemade food is hard—many convenience foods can be replaced in minutesEncouragement that old-fashioned kitchen skills are doable and worthwhile, no matter your lifestyleBatch cooking strategies for breakfast, dinner, and baked goods that reduce stress and food wasteUsing freezers effectively: pre-shaped doughs, cookie dough logs, veggie scrap bags, and bulk meatsThe power of simple routines, momentum, and planning just a day or two ahead– it doesn't have to be all or nothingMelissa's updated book Home and Handmade—a practical guide to whole food, herbal remedies, and homemade livingView full show notes on the blog + watch this episode on YouTube.RESOURCES MENTIONEDHome and Hand Made by Melissa K. NorrisJoin my FREE masterclass to learn my 4-step framework for making money on YouTubeMaster the rhythm of sourdough with confidence in my Simple Sourdough courseGain the sewing knowledge and skills every homemaker needs in my Simple Sewing seriesTurn your content creation dreams into a profitable business with my YouTube Success AcademyKeep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbookCONNECTMelissa K. Norris | Website | Podcast | Instagram | YouTube | Facebook | Pinterest Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | PinterestDo you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Financial coach Foluke Olayele reveals what managing money God's way actually looks like — and why it has everything to do with trust, not just budgets.

Learn more about The Regenerative Alchemy Advanced Somatic Practitioner Apprenticeship and get yourself on the waitlist. Visit: ⁠www.drsarahcoxon.com/coachtrainingENROLMENT OPENS SOON.

In this episode of The Sharpen Podcast, Dan Cooper sits down with Merle Mees of Soulcare Matters to talk about the hidden cost of leadership pressure, the warning signs of soul depletion, and the rhythms that help leaders recover clarity, rest, and wholeness.Merle shares his own story of burnout and explains why soul care is not just another responsibility. It is the work of tending to the inner life that shapes how leaders show up for their families, teams, organizations, and calling.Connect with Guest:Learn more about Soul Care Matters or connect with Merle on LinkedIn. Learn more about Acumen: https://acumenimpact.com

Cal built the kind of life most men spend their whole lives chasing. Then a night in Vegas showed him it wasn't the one he was meant to live.Cal Callahan walked away from a successful career in finance to host The Great Unlearn and build Unlearn Ventures, a fund and studio backing conscious projects that put people over profit. He lived the accumulation side of the equation long enough to know exactly what it costs.Net worth and self-worth are not the same thing, and most men find that out too late. Cal breaks down the season of unlearning, what his healing work with Kyle Coursey cracked open, why old patterns resurface, and what open-mindedness really requires.You'll learn:[0:00] Introduction[7:56] Why none of Cal's success came to save him when it counted[18:28] How a plant medicine glimpse fades without integration, and why habits snap back[24:07] Net worth as a replacement for self-worth, and the 30-year accumulation trap[33:39] Why $100 million three years ago would've landed him in the same pickle[42:34] The currency of relationships and spotting transactional energy in the room[1:17:59] Selling the float tank, unfollowing 1,500 people, and the lightness of purging[1:27:55] Why open-mindedness means letting old information out, not just new in[1:44:21] Brandy Gilmore, the cops, and discovering a belief he didn't know was closed[1:56:29] Resume virtues vs. eulogy virtues and the dark night that leads to liberation[2:02:40] Boyd Varty, Adyashanti, and Ram Dass as the teachers who shaped himResources Mentioned:Ian Carroll on America's Deadliest Mass Shooting and Unanswered Questions They Don't Want You to Ask | YouTubeThe Great Unlearn 199. Hapa Lomi: A 10-Hour Deep Reset with Kyle Coursey and Luke Storey | PodcastThe Great Unlearn 202. Emotional Mastery: From Understanding to Embodiment with David Sutcliffe | PodcastThe Great Unlearn 66. Trusting the Orchestration of Our Life Luke Storey | Luke Storey | PodcastThe Great Unlearn 113. Transforming the Nice Guy Persona, Embracing Boundaries and Living in a Meditative State | with Luke Storey | PodcastThe Great Unlearn 151. Luke Storey | Aligning with the Rhythms of Your Creative Process | PodcastRead: The Lion Tracker's Guide To Life: A Transformative Guide to Finding your Purpose by Boyd Varty | BookMartha Beck | WebsiteAdyashanti | WebsiteRam Dass | WebsiteFull show notes at lukestorey.com/calRelated The Life Stylist Episodes:Mysticism and Music: The Esoteric Healing Journey of Doyle Bramhall II | PodcastThis Frog's Skin Secretion Can Heal You: Kambo | Caitlin Thompson | PodcastThis Man Can Reset Your Life in One Day w/ Kyle Coursey | PodcastSacred Currency: Bridging Frequency, Flow, and Financial Power w/ Elizabeth Ralph | PodcastPaul Chek: Living as God's Mirror & Finding Divinity Through Duality on Earth & Beyond | PodcastMarianne Williamson: Why Miracles Are Our Birthright & Love Is Our Highest Purpose | PodcastThe Secrets to Healing Your Body Through Your Mind with Brandy Gillmore | PodcastThe War Is Over: Making Peace With Your Mind | PodcastBad Trips and Psychic Flips: Round and Round in the Medicine Wheel w/ Kyle Kingsbury | Podcast5-MeO-DMT Integration Session: Bufo Alvarius Toad Medicine w/ Aubrey Marcus | PodcastFind more from Cal:The Great Unlearn |

Learn more about The Regenerative Alchemy Advanced Somatic Practitioner Apprenticeship and get yourself on the waitlist. Visit: ⁠www.drsarahcoxon.com/coachtrainingENROLMENT OPENS SOON.

Send us Fan MailKevin shares stories from his recent UK tour, including the musicians who helped make it possible and his experiences teaching music overseas.The crew also dives into indie music, retro arcade games, AI-powered creativity, and reviews the latest release from Sandman Sleeps. Along the way, they somehow create the concept for the Tiny Toilet Sessions—a music series that may or may not become reality.A fun, unpredictable episode filled with music talk, laughs, and a healthy dose of podcast chaos.

What if disciple-making is not mainly something you add to your calendar, but something you learn to do with people in the normal flow of life?In this episode, Mark and Dave unpack the rhythms of multiplying leaders by looking at Jesus, Levi, business deliveries, prayer at Topgolf, and the subtle power of “withness.” You'll hear why classroom teaching alone can't form disciple-makers and why real leadership development happens while people watch, ask, imitate, and practice. This matters because most people are trying to carry the kingdom alone, when Jesus trained people by bringing them into the work with Him.Save Your Seat for the "Lost to Leader" 45 Min Zoom Lab next month: ⁠https://www.covomultipliers.com/from-lost-to-leader.html⁠⁠Find Dave on Substack: ⁠⁠⁠https://substack.com/@damillertime⁠⁠⁠⁠And Mark on Substack: ⁠https://substack.com/@multiplyingdisciples⁠

Have you ever stopped to consider how long you will live? And in light of that, asked yourself, What do I want to do with the time I've been given?That's what we'll be talking about this Sunday as we bring our series, The Rhythms of Rest, to a close.Together, we'll look at Psalm 90, written by one of God's great leaders, Moses. In this psalm, Moses teaches us to count—to number our days and recognize just how brief life really is. But he doesn't stop there. He challenges us to consider what truly counts, asking what we should give our lives to that will make an eternal difference in the limited time we have.I want to encourage you to slow down this week and join us on Sunday as we learn to number our days and devote ourselves to what matters most.--WebsiteFacebookInstagramSunday SetlistSunnybrook App (ios)Sunnybrook App (Google)Connect with us!How can we pray for you? Let us know.Giving

Are you emotionally exhausted from spending all your energy maintaining a perfect image while your true heart is choked by performance? In this "small cup of freedom," Coach Matt breaks down the real anatomy of the double life and details the exact grace-centered process of taking off the mask to step into your new heart and permanent freedom in Christ.Check out our coaching resources: https://payhip.com/freedom4ucoachingChoose your path toward restoration below:1. [ENROLL NOW] The Freedom in Sonship 12-Week Audio Immersive: https://payhip.com/b/ajE8dStop looking for more information. Step into the exact same 90-day transformation blueprint Coach Matt takes his private 1-on-1 clients through. This self-paced audio experience will dismantle your shame scripts, awaken your new heart, and coach you into the freedom Christ already paid for. No zoom calls to schedule, just pure transformation during your daily commute delivered right to your phone.2. [SECURE THE GUIDE] The Performance vs. Grace Exchange Field Guide™: https://payhip.com/b/kNshS. Secure the complete digital field guide designed to walk you through a step-by-step mental transformation. Learn exactly how to map your specific triggers, expose the lies of legalistic performance, and practice daily Rhythms of Grace that actually allow you to experience your freedom in Christ.Stop trying to fix your old life. Rest in your finalized identity as a secure son. The double life ends here because isolation ends here.3. 1-on-1 Deep Dive Coaching: If you are ready to stop the heavy lifting of performance, let's look at it together. I offer personalized Coaching to help you untangle your specific scripts. Reach out directly at: coachmattgalbraith@gmail.com. Put "Coaching" in the subject line. Limited spots available. Follow us on Instagram: @mattg.freedom4u

Have you ever worked so hard on something, gotten so frustrated, sweat dripping, ready to give up, only to realize you were turning the bolt the wrong way the whole time? In this episode, Pastor Nate Rauschert uses that exact moment to describe what life looks like when we are striving in our own strength instead of flowing in the rhythms of God's grace. Drawing from Psalm 23, Proverbs 3, and James 4, you will discover that grace is not a reward for the people who have it all figured out. It is a gift that overtakes the people who are humble enough to stay surrendered, acknowledge God in everything, and refuse to let sin, distraction, or self-sufficiency cut them off from the voice of the One who actually knows the plan. If your life has felt more like a fight than a flow lately, this episode is exactly what you need. Tune in and find out what it really means to be caught up in the rhythms of grace.

Must Christians go to church? Why do churches meet on Sundays? And should Christians regularly invite others into their homes? More and more Christians are faced with many questions regarding church involvement and hospitality. The good news is that God's Words speaks much to these questions! Join us this Sunday as we explore God's design for His Church to meet and host in Acts 2:46!

In this episode, Joie shares the weekly rhythms that changed the way she lives, leads, and manages her home. From routines and planning to creating structure that actually brings peace, this conversation is all about building a life that feels sustainable instead of overwhelming. If you've been feeling stretched thin, behind, or constantly reactive, this episode will help you rethink the way you approach your week and create rhythms that truly support the life you want to live.Purchase Prosper Devotional: https://joiemiller.co/prosperproductGet more encouraging videos every week by subscribing: https://www.youtube.com/@joiemiller436About Joie MillerJoie Miller lives in the Pittsburgh area with her husband, Nathan, and their five children. Joie is the author of Masterpiece, a 6-week Bible study, and 30 Days of Bold, a devotional. Learn more about Joie Miller: https://joiemiller.co/Connect with Joie MillerWebsite: https://joiemiller.co/Instagram: https://www.instagram.com/joiemiller/Facebook: https://www.facebook.com/joie.miller.71TikTok: https://www.tiktok.com/@jlmiller1234LinkedIn: https://www.linkedin.com/in/joie-miller-239587359/Join us each week for honest conversations that will strengthen your faith and empower you to step confidently into your purpose.

We start things off learning who took Moon's Blue Angel seat. Does he spend an impressive amount of time talking about it? Absolutely. As the crew breaks down the story, they somehow end up discussing social media influencers, science teachers, childhood dreams, and the emotional support system required to survive a week without Moon in the studio.Do electric bikes actually count as riding bikes? The crew dives into new enforcement efforts targeting certain high-powered e-bikes and electric dirt bikes around the St. Louis area. What starts as a conversation about public safety quickly becomes a nostalgic trip through mini bikes, neighborhood troublemakers, and the legendary Harold Mansfield—a man whose life story somehow includes cigarettes, football pads, and enough old-man energy to power an entire town.Unfortunately for Rafe, this episode lands directly on National Cheese Day. The result is a nearly impossible challenge as the crew debates America's favorite cheeses, reminisces about government cheese, argues about Parmesan, and watches Rafe slowly spiral into what can only be described as a cheese-related existential crisis.The food news doesn't stop there. The team puts on their completely unqualified legal hats to discuss a lawsuit involving a woman who slipped on mashed potatoes at an Outback Steakhouse and is seeking serious damages. Could mashed potatoes really change someone's life forever? The crew investigates the case with all the professionalism you'd expect from people who spent ten minutes ranking cheese.You'll also hear discussions about Cheesecake Factory's return to West County, dangerous summer bacteria lurking in the water, lake season traditions, childhood adventures, weird news, celebrity-level aviation envy, and the everyday chaos that somehow becomes a radio show.The apocalypse is trending again, which means naturally The Rizzuto Show spent way too much time discussing celebrity bunkers, survival plans, and exactly how many canned goods Moon would trade for a VIP pass into Post Malone's luxury doomsday compound.Meanwhile, we uncover one of Hollywood's greatest mysteries: Why does Matt Damon constantly need rescuing? From Saving Private Ryan to The Martian to Interstellar, movie studios have spent hundreds of millions of dollars bringing Matt Damon back home. At this point, it may be more cost effective to simply stop letting him wander off.The gang also gets sidetracked debating Father's Day, celebrity prepper culture, militia-friendly states, and whether Moon can somehow charm his way onto someone's apocalypse guest list before society collapses. Spoiler alert: he's already working on it.A Houston 911 dispatcher who admitted she hung up on thousands of emergency callers because she simply "didn't want to talk to anyone." The gang dives into the unbelievable details, the real-life consequences, and the even more unbelievable punishment she received. It's one of those stories that leaves everyone asking the same question: "Wait... that's it?"The crew gets into a surprisingly honest conversation about grief after a listener asks whether using dark humor to cope with losing a parent is normal. What follows is a heartfelt, hilarious, and occasionally concerning discussion featuring dead-dad jokes, funeral stories, family reactions, and proof that sometimes laughter is the only thing keeping the wheels attached. Somehow, this emotional conversation also leads to a search party for a missing Jeff Burton cardboard cutout. Because of course it does.And just when you think things can't get any weirder, the conversation shifts to a life-changing offer: one million dollars tax-free—but your legal name becomes "Shart" forever. No nicknames. No take-backs. Just Shart. The arguments that follow may be some of the strongest legal and financial analysis ever performed by a group of radio professionals who absolutely should not be giving financial advice.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.Ellisville PD cracking down on e-bike useCheesecake Factory seeks new location at West County MallWoman sues Outback Steakhouse for $1.5M after allegedly slipping on mashed potatoesFive Florida cases of 'flesh-eating bacteria' reported as 'hot beach season' beginsBank teller charged with sharing customer data in $28K identity theft schemeFormer SC detective accused of pointing gun at officer over microwaved fishInside Post Malone's $3.1 million doomsday bunker with basketball court and wine cellarCrenshanda Williams v. The State of Texas Appeal from Co Crim Ct at Law No 4 of Harris CountySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the answer to your exhaustion isn't doing less—but drawing closer to Jesus?This week, Pastor Gregg kicks off our Unhurried series by exploring the biblical rhythm of Sabbath and Jesus' invitation to find true rest. In this message, we discover why our culture's pace is leaving us spiritually dry, emotionally drained, and disconnected from God, and how Jesus offers something deeper than a vacation, a better schedule, or an escape.If you've been carrying burdens, running on empty, or struggling to slow down and be present with God — this message is for you.We hope that you enjoy this series! Subscribe if you haven't already to stay up to date with what we've got going on here at Creekside Church!Insta: creeksidechurchnpCheck out our website! https://creekside.church

Pastor Justin Karl preaches on I Corinthians 12:12-27

Motorslice fans please don't talk to me, please get away from me. It's time for the debut of Games Critic Nick as he gets surprisingly worked up about a bad, semi-horny semi-action game voiced by the lady you all know and love from Kramer Hentai Adventure 2. I don't know what to tell you, gang. Join the Bottle Crow Discord to check out our live posted show notes as well as chat with us and other listeners! There's also the new Scanline Media Discord for Scanline stuff more generally. We're on iTunes, Google Play, and Stitcher! You can subscribe on those, and leave a review if you like! That would really help us out. Tell your Dota friends about us, help spread the word! Make sure to vote on the Rhythms of Riftshadow Ruins in the Steam Workshop!

Send us Fan MailKevin McLoughlin returns from his latest UK music tour and joins Paul Robertson on the Riffs & Rhythms Podcast to break down what it's REALLY like touring overseas as an independent musician.From packed English pubs and biker bars to conversations about the modern music industry, social media, record labels, branding, and building a music career in 2026 — this episode dives deep into the realities musicians face today.The guys discuss:• Touring the UK as an independent artist• Building an audience without a record label• The business side of music most artists ignore• Jack Daniels in England

How do we help our families notice God in everyday life?Adam and Cassie sit down with author Douglas McKelvey, creator of the Every Moment Holy liturgy series, to talk about helping families recognize God's presence in ordinary moments and creating rhythms that shape faith over time.From changing diapers to losing electricity, celebrating milestones to navigating grief, Douglas shares how liturgy can help families slow down, reorient their hearts, and remember that God is present in every corner of life.Head to cozyearth.com and use our code FDP for an exclusive 20% off, and if you see a post-purchase survey, be sure to mention you heard about Cozy Earth from us here at The Family Discipleship Podcast. Follow Us:Instagram | Facebook | WebsiteEditing and support by The Good Podcast Co.

Have any of you noticed that the pace of life seems to be accelerating? That it takes more and more just to keep all the plates spinning and all the balls in the air? Like life seems to move faster and faster every day?This Sunday, as we continue in our series “Rhythms of Rest,” I want to suggest that the greatest need in your life may not be to move faster, but to do something radical…to slow down.This week, I want to share four practical steps to help us slow down so we can focus on what matters most. Join us this Sunday as we learn from God's Word how to put the brakes on the pace of life and give our attention to the things that truly matter most. We also have church elder, Jason Gehling, share his testimony on finding rest in a success-driven world.--WebsiteFacebookInstagramSunday SetlistSunnybrook App (ios)Sunnybrook App (Google)Connect with us!How can we pray for you? Let us know.Giving

Life is shaped by rhythms that form who we become. Rhythms of Grace is an ongoing series that explores spiritual practices to help us grow in faith and experience God's presence. These disciplines—such as prayer, Sabbath, fasting, and more —aren't about earning God's love, but about living more fully in it. Each message will unpack a practice and provide practical tools to help you put it into action. In a world of hurry and distraction, these rhythms help us slow down and re-center on what matters most. As we follow Jesus, these practices shape us, both individually and collectively as the church, into His image.

Are you secretly exhausted from maintaining a public mask of success while carrying a private weight of hidden habits? In this episode of "A small cup of freedom," Coach Matt exposes why white-knuckled willpower fails, and looks at the radical, mind-transforming alternative offered by Jesus.Choose your path toward restoration below:1. [ENROLL NOW] The Freedom in Sonship 12-Week Audio Immersive: https://payhip.com/b/ajE8dStop looking for more information. Step into the exact same 90-day transformation blueprint Coach Matt takes his private 1-on-1 clients through. This self-paced audio experience will dismantle your shame scripts, awaken your new heart, and coach you into the freedom Christ already paid for. No zoom calls to schedule, just pure transformation during your daily commute delivered right to your phone.2. [SECURE THE GUIDE] The Performance vs. Grace Exchange Field Guide™: https://payhip.com/b/kNshS. Secure the complete digital field guide designed to walk you through a step-by-step mental transformation. Learn exactly how to map your specific triggers, expose the lies of legalistic performance, and practice daily Rhythms of Grace that actually allow you to experience your freedom in Christ.Stop trying to fix your old life. Rest in your finalized identity as a secure son. The double life ends here because isolation ends here.3. 1-on-1 Deep Dive Coaching: If you are ready to stop the heavy lifting of performance, let's look at it together. I offer personalized Coaching to help you untangle your specific scripts. Reach out directly at: coachmattgalbraith@gmail.com. Put "Coaching" in the subject line. Limited spots available. Follow us on Instagram: @mattg.freedom4u

Rhythms

Pastor Justin Karl preaches on Matthew 26:26-29, I Corinthians 11:23-24

Mix Name: DJ Franciss – Afro House Mix Website: https://www.iamlmp.com/ Join Our Discord: https://discord.com/invite/iamlmp Join Us DJs New Remixes & Blends: https://www.iamlmp.com/recordpool Instagram: https://www.instagram.com/iamlmp/ DJ Instagram: https://www.instagram.com/djayfranciss Download our DJ Music App Daily Mixes: https://linktr.ee/iamlmp —— 00:00 AFRO – NUEVAYOL – Afro House 02:04 MoBlack, Salif Keita, Benja (NL), Franc Fala, Cesária Evora – Yamore 05:31 Moonlight – Santa – Afro House 07:55 MVRIN, Future Cartel, Afro House Republic – Me Porto Bonito – Afro House 09:56 Diex, CHRISTIANRMX – Mi Refe – Afro House 12:19 Dimelo Yssa – Gravitando Afro House (Suelto lo que no me sirve) 16:15 Dimelo Yssa – Madrid (Afro House) 18:52 Dimelo Yssa – Welcome To Dubai Habibi (Afro House) 21:30 Gio West – Capaz – Afrohouse Remix 24:23 Tomi Reig, Diex – CAPAZ (Afro House) 27:30 TECH IT DEEP, Gordo – Maria Maria 31:08 Alejandro Alca – Somos Bandidos – Original Mix 37:20 DavidQuintanilladj, Dj Jose Gonzalez – Mírame – Remix 41:04 Wakyin, Carlos Vives – Beso (Fruta Fresca) 43:39 KALMA – TUMBA LA CASA (Afro House) 46:12 Afro Nation – La Travesia – Afro House Extended 48:47 Dj Jean Paredes, Jose Gonzalez – Tau 52:08 Alberto Dimeo, Gabriel Dominguez, Gregory Palencia – Tusi Tabuena 55:29 Alejandro Sanz, Karlo, CORKIDI – Corazón Partío – Remix #afrohouse #iamlmp #house

Licensed counselor Debra Fileta highlights ways to “fill up” physically, emotionally, and spiritually. In a 6-part process that Debra calls “Soul Care,” she goes through the life and rhythms of Jesus to discover how we can care for our souls. Instead of living unsatisfied, we can experience renewed energy, purpose, and strength to serve others like never before! Receive the book Soul Care plus a free audio download of the program "Godly Rhythms to Help You Live Life to the Full" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

In our last Whaddya Wanna Know Wednesday episode of this podcast season, I share several tidbits of exciting news from our family (hint: Europe 2.0, baby!), answer your burning questions about toddlers, and so much more!I'm so glad you enjoy these long-form answer-style episodes as much as I enjoy making them!If you have a WWKW question for me, you can always submit it for consideration to abbie@misformama.netSponsor Info:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Voetberg Music Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Voetberg Music Academy provides online, at home, shareable lessons so that your kids can pursue their musical passions without stress or hassle.Use Code: MISFORMAMA20 For 20% Off Of Each Month That You're Enrolled!Mentions:Double Delights - The Twinzies' Baking Book!⁠NourishMoveLove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode 145 with Tilly DillehayEpisode 59: Rhythms and MarginsEpisode 11: SeasonsEpisode 8: Talking Toddlers Part 1Episode 9: Talking Toddlers Part 2Amare Kid's Mood PlusBible References:Ephesians 6:1Ephesians 6:4Matthew 6:7Ephesians 4:262 Corinthians 12:7Galatians 6:9Romans 5:3-5Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Gentleness Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paint & Prose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠M Is for Mama⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Licensed counselor Debra Fileta highlights ways to “fill up” physically, emotionally, and spiritually. In a 6-part process that Debra calls “Soul Care,” she goes through the life and rhythms of Jesus to discover how we can care for our souls. Instead of living unsatisfied, we can experience renewed energy, purpose, and strength to serve others like never before! Receive the book Soul Care plus a free audio download of the program "Godly Rhythms to Help You Live Life to the Full" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Do you struggle to find meaningful rest in the middle of your daily responsibilities as a parent? Does the weight of motherhood and all of its expectations make you feel guilty when you actually get to stop and slow down? Would you like to create simple rhythms of rest in your home that refresh both you and your children? Join Ginger Hubbard and Alex Cody along with special guest Whitney Newby, as they discuss why cultivating rhythms of rest is so important for mothers and how it can change the way you parent.   *** For show notes and episode downloads, go to https://www.gingerhubbard.com/podcast/episode-279-creating-rhythms-of-rest-with-whitney-newby *** Support this podcast:   https://www.gingerhubbard.com/support *** Sponsor for this episode:   CTC Math We Heart Nutrition | code GINGER  REDEEM HealthShare