Podcasts about rhythms

As the world slows down in the quiet space between years, Chanie invites school leaders into a powerful reflection:What did this year build in you?Not what you accomplished…Not what you finished…Not what you checked off the list…But what was formed within you as a leader navigating exhaustion, momentum, setbacks, breakthroughs, culture challenges, enrollment pressures, financial strain, team transition, and the very real humanity of leadership.In this deeply personal episode, Chanie shares her own journey through 2025 — a year that stretched her capacity, reshaped her identity as a leader, and forced her to develop new rhythms of discernment, emotional regulation, faith, marriage, health, and operational leadership.And while the details are her own, the themes are universal for school leaders:The invisible weight you carryThe pressure to remember everythingThe instinct to manage every outcomeThe exhaustion of holding everyone's emotionsThe desire for relief without guiltThe dance of relationshipsThe need for rhythms, not more systemsThis episode is a mirror, reflecting back the capacity you've built this year, often without even noticing.What You'll Learn in This EpisodeThe Leadership Lessons Inside a Full Year of StretchWhy capacity is built in friction, stretch, and tension — not in easeHow slowing down becomes a leadership strategy, not a setbackThe hidden emotional labor behind writing This Can't Be NormalWhat the Five Gears framework revealed about school operations and leadershipWhy memory can't be your leadership system — and how rhythms carry what your brain shouldn'tHow marriage, teams, and leadership all share the same “choreography” of conflictWhat it means to return — and why trust is built in the returnHow faith, steadiness, and presence become leadership anchorsThe power of “living the question” instead of rushing toward clarityWhy you're not behind — you're in a season that's building youKey Insights for School Leaders1. Capacity is being built right now — even if it feels messy.Your stretch is the training ground for deeper leadership.2. Rhythms protect your energy more than systems ever will.This is the heart of SOE: predictable rhythms outperform reactive solutions.3. Slowing down keeps you steady — it never means you're behind.Hustle creates fragility. Rhythm builds...

Philip's map-reading skills desert him before an awkward intro at Eagle. We also discuss two incredible Okinawa joints as the project finally expands to the fifth of Japan's major islands.

This guitar-playing hero has to play Guitar Hero to power his ult! The Note Highway is open to all those whose hearts move to the beat. And for everyone else, there are some truly daring new hats, the beginning of the end of facets, minor hero reworks, and HELM OF THE UNDYING IS DEAD! TONIGHT WE CELEBRATE! Join the Bottle Crow Discord to check out our live posted show notes as well as chat with us and other listeners! There's also the new Scanline Media Discord for Scanline stuff more generally. We're on iTunes, Google Play, and Stitcher! You can subscribe on those, and leave a review if you like! That would really help us out. Tell your Dota friends about us, help spread the word! Make sure to vote on the Rhythms of Riftshadow Ruins in the Steam Workshop!

Heather Roan Robbins is a respected astrologer and teacher whose work centers on the Moon as a living guide to emotional intelligence, intuition, and daily decision-making. Through Moon Astrology, Heather helps individuals understand how lunar phases, sign placements, and transits influence moods, relationships, creativity, and personal timing. Her approach blends practical astrology with mindful awareness, encouraging people to align their actions with natural cycles rather than resist them. By illuminating the Moon's role as a compass for inner life, Heather's work invites a deeper relationship with time, rhythm, and the subtle forces shaping human experience.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Does Christmas have pagan roots? Do other holidays? Should Christians incorporate modern cultural norms as our own, or be set apart? Did Christianity steal Christmas from Saturnalia? The Winter Solstice? Are Christmas trees actually Druid? And should Christians appropriate cultural ideals/norms/rhythms into our own practices or should be be set apart from the world? Whether it's how we celebrate the holidays, to what media we take in, how we spend our money, how we talk, or our views on sexuality, where is the line between being in the world, and of the world? This is a bonus podcast of a LIVE event. If you're in Houston, we'd love to see you in person! Remember to like and review the show! It really helps us grow our reach.

Do you feel called to build a business, but are unsure how to do it with God instead of just for Him? Maybe you feel the nudge to step into Kingdom entrepreneurship, but you don't know what it actually looks like to steward a business biblically, not just practically. In this episode, I'm sharing a special training I taught for the Kingdom Impact Summit—created specifically for faith-led entrepreneurs who want to build and grow with God at the center. You'll learn what it means to lead as a Kingdom CEO, why worldly strategy alone will never sustain you, and how daily surrender becomes the foundation of true success. We'll walk through four powerful rhythms that will help you steward your business wisely and follow a biblical roadmap as a Kingdom CEO ready to move forward with clarity and purpose.   I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

Send me a Text Message!In this episode, Mike reflects on the final stretch of 2025 — a year marked by intensity, and now, exhaustion. After running hot from August through early November, the season shifted, and life asked him to slow down, recover, and honor the deeper rhythms at play. This episode is an invitation to listen to your body, feel the energetic cycles, and stop trying to turn winter into summer.Key TakeawaysYou Are Always in a Season — Whether You Realize It or Not When you learn to live in tune with the energy around you, resistance disappears.Most of Us Try to Force Summer in the Middle of Winter The grind mindset disconnects you from your body, your truth, and your spiritual rhythm.Each Season Has a Role: Spring Plants, Summer Grows, Fall Harvests, Winter Rests Your business, body, and soul follow the same cycles — when you let them.Burnout Happens When You Ignore the Season You're In Pain and sickness are often messages from the body that you're out of sync.Goal Setting Isn't One-Size-Fits-All If goals light you up, great. If they drain you, there's another way to move forward.Notable Quotes“The only decision that I had to make was do I honor the natural cycles and seasons of life and allow kind of winter to set in? Or do I try to fight it and turn winter back into summer?”“Nature has cycles and nature has seasons.”“Most people try to fight life. They try to force life. They try to wrestle life to the ground. They try to dominate life.”“Whatever feels aligned for you, do it. Whatever feels unaligned for you, let it go and release it.”“Once you find that, you can let go of all the grind and the hustle and align with your soul's natural instincts and intuition.”Call to Action

Jitsvinger (real name Quintin Goliath) is a celebrated South African artist from the Cape Flats known for fusing hip hop, poetry, theatre, and storytelling into a distinctive performance style rooted in Afrikaaps—the vernacular Afrikaans dialect of Cape Town. In this radio interview, Jitsvinger tells us about how his heritage influenced his music. We hear how Indigenous Khoi and San languages mixed with Dutch and languages from others who were brought to South Africa as slaves, contributed to the formation of Afrikaans, and how this heritage influences his music. Produced by Shaldon Ferris (Khoi/San) Interviewee: Quinton 'Jitsvinger' Goliath Music 'Breinsuiker' by Jitsvinger met Akwasi, featuring Claire Phillips Additional Music by Nama Khoi Productions 'Burn your village to the ground', by The Haluci Nation, used with permission.

Rush Hour Rhythms    "Good morning, world! It's time to get your morning groove on with 'Rush Hour Rhythms'! Tune in, turn up the volume, and let the beats move you. But before we dive into the music that'll make you want to dance your heart out, let's kick-start your day with a dose of inspiration. Get ready to fuel your energy and spirit with a daily quote that'll keep you motivated and inspired throughout the day. So, grab your coffee, stretch those limbs, and let's dive into the rhythm of positivity and empowerment!"   Check us out!! Tigress315radio.com Follow & Subscribe to our Youtube channel https://www.youtube.com/@tigress315radio  Join our Live show! https://www.podbean.com/lsw/tigress315radio  Via Pc

In the second part of the Christmas Clean series, we dive into how to successfully navigate the Christmas season and catapult yourself into the New Year as a free man. The Christmas season, while the most wonderful time of the year, can also be the most "triggering". This episode focuses on routines, rhythms, and rituals. We discuss how the breaking of daily/weekly routines during the holidays, while offering a nice break from the nine-to-five grind, also presents dangers that can lead to temptation and set you back.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters:  (00:00) Introduction: Christmas—The most wonderful, yet most triggering, time of the year. (00:44) Recap of Part 1: Managing Triggers. (01:14) Part 2: Routines, Rhythms, and Rituals. (01:36) The Role of Rituals (Traditions) in Making Christmas Special. (02:33) How the Holidays Break Our Routines and Create Dangers. (03:22) The Nighttime Routine: The Classic Example of Degradation. (04:23) Avoiding the "Red Zone": 10 PM to Midnight is the Highest Temptation Time. (05:10) Strong Recommendation: Shift the Routine, Don't Lose It. (06:05) The Morning Routine: The Second Most Important Routine. (06:50) Strong Recommendation: Maintain Your Spiritual Disciplines. (07:33) The Correlation Between Bedtime and Wake-up Time. (08:14) The "Big Dominoes" for a Clean Christmas (70% bedtime, routine, connect with God). (08:58) Actionable: Make Your Plan NOW. (09:39) Preview of Part 3: The Altruistic Component of Christmas.

To conclude the year I took the time to find my favourite tunes from the past 40 weekly mixes I did in this series to give you a fullblown experience on atmospheric and melodic vibes taking you to the highest heights for the Holiday season!!! Merry X-Mas everybody!!!

Episode 95 It is not too late to grab a couple of my books for last minute Christmas gifts. Choose my first book, Adventuring Together, (on major sale here!) for the mom in your life who is looking for inspiration and practical tips for enjoying her kids and enjoying motherhood.  For kids, choose 100 Days of Adventure, (on major sale here!) and set them loose having fun and being creative off screens and in the beauty of nature, with art, books, cooking and with friends. And lastly, grab my latest book, It's Time to Talk to Your Kids About Porn, for every parent, friend, grandparent and person in your life who works with children so they can start the new year learning how to keep kids safe in online spaces. Books are always a great gift!  Now, on with the podcast! I am so glad to have KyAnne Molina on the podcast today! KyAnne is a homeschooling mom to 3 little kids, a host of the very popular Simple Rhythms For Busy Moms podcast. KyAnne is also a coach for moms to help them create rhythms and systems to run their homes and businesses in a way that brings life rather than overwhelm. I was so excited to talk to KyAnne because I felt like I could really learn from KyAnne in my life right now.  In this conversation with KyAnne I reflected on times of overwhelm in my early days of motherhood and now. Then we talked about creating rhythms and systems for those things and also ways that anyone facing those same things could find relief. This conversation was practical, and helpful for me and I know it will be for you too. Be sure to follow KyAnne and keep learning from her.  Where to find KyAnne Find her website here Find KyAnne's podcast here Find KyAnne on Instagram here And don't forget, you can still sign up for my online seminar, “Parenting in the Digital Age” and get a recording of this incredibly important seminar. Get yours here. The Greta Eskridge Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

Send us a textYour rhythms shape your reality — and before you step into 2026, your spirit, space, and schedule need to match the season God is calling you into.This practical, grounding episode helps you create life-giving rhythms that support peace, purpose, and true productivity.

On this episode of Legacy Makers, Kevin and Eric dive into the power of rhythms, rites, and milestones in fatherhood. Drawing inspiration from David Salyers' Champion Tribes and cultural traditions like Bar Mitzvahs, they explore how to intentionally mark life's big (and small) moments—from firsts like losing a tooth or riding a bike, to transitions, coming-of-age experiences, achievements, and even hardships. The conversation unpacks the Peak-End Rule from the Heath Brothers, shares personal stories of one-on-one trips, monthly dates, bedtime rituals, and holiday traditions, and challenges dads to reject "good enough" parenting for a higher standard of legacy-building. Whether it's celebrating a kindergartner's success with ice cream or guiding teens through tough decisions, discover practical, low-cost ways to create lasting memories and teach resilience. Perfect for fathers seeking to amplify everyday moments and build a family legacy that endures—because what gets celebrated gets repeated. Tune in and get inspired to start your own traditions today! Chapters 00:00 The Importance of Community for Dads06:33 Creating Meaningful Moments and Milestones11:49 Navigating Transitions and Coming of Age17:27 Marking Achievements and Overcoming Hardships22:08 Building Lasting Legacies Through IntentionalitySee omnystudio.com/listener for privacy information.

Rush Hour Rhythms Merry Monday Christmas Mix "Good morning, world! It's time to get your morning groove on with 'Rush Hour Rhythms'! Tune in, turn up the volume, and let the beats move you. But before we dive into the music that'll make you want to dance your heart out, let's kick-start your day with a dose of inspiration. Get ready to fuel your energy and spirit with a daily quote that'll keep you motivated and inspired throughout the day. So, grab your coffee, stretch those limbs, and let's dive into the rhythm of positivity and empowerment!"   Check us out!! Tigress315radio.com Follow & Subscribe to our Youtube channel https://www.youtube.com/@tigress315radio  Join our Live show! https://www.podbean.com/lsw/tigress315radio  Via Pc

Message from Ulrich Lombard on December 14, 2025

Tune into this Year's December Downshift & Uplift Episode. A yearly practice we always do, but that varies year by year based on the energy and focus we need. Join us for the full Reflection Ritual www.ReflectionRitual.com  The December Downshift signals to our internal systems (and the people and projects around us) that it's time to start the slow down vs. get swirled into the year-end or holiday madness, followed by new year start pressure. It's the cyclical co-creation rhythm and structure we practice to mimic the natural world, who has managed to prosper for billlions of year (and gives us a template for how to evolve, grow and thrive).   Think of the practice of downshifting at year end like driving a manual transmission car - you don't want to keep moving through Dec in 5th gear, at a high pace/ intensity/output still running on mental or emotional stressors from the weeks/months prior, and then hard downshift into neutral the last days of the year ... you'll blow out your system. And then likely need to recover. So you start depleted vs. ready to receive.  It's a wiser to move through the gears one by one, over the course of weeks, so you can: savor your connections, deeply replenish, and receive from all you have created this past cycle. Making choices that support you to be healthy, clear and ready to receive inspiration, insight and clarity for focusing and co-creating next year. This year ... I tuned into for what was needed this December Downshift and realized we would also benefit with a Consciousness Uplift too. So we can really replenish our light + shake off the stress + see the progress and difference our effort and care has made + work with the inner "heart alchemy" already happening within us, including releasing inner patterns and past experiences that it's time to heal, let go and rise stronger and more compassionate from. Our exploration today is framed around the 4 themes below. I'll guide you through some reflective meditations + give you wisdom inquiries that support you to make choices in Dec + Jan that give you energy, support your system and your alignment.  (Wisdom Inquiries here on my website) Ritual and Rhythm   Reflect, Recognize.  Release, Reset. Restore.  Resonance. Receive. We will be shining a light on things like: the invisible impact your energy and effort has made where there's momentum created from incremental progress rituals and rhythms you can put in place now in Dec and Jan making choices from wisdom of what restores, replenishes vs. obligation, guilt, and FOMO For 16 years I've created this structure through December and January for the co-creators, leaders + people + teams willing to do things differently, wiser.  Join us for the live happenings (see below) With great heart, Christine P.S. Elevation Action: Share this podcast with a friend, so you can support each other real time. Invite them to join you for the Year End Reflection Ritual, and do it together. **** Upcoming Experiences 1.  RSVP for the Year End Reflection Ritual - December  https://reflectionritual.com  2. Emerge Yearly Visionining and Intention Setting Experience - Starts First Sunday of January www.EmergeVisioning.com  3. Feminine Wisdom Way : Live, Lead and Succeed the Way Women Naturally Work Best. Join us to Vision, Focus and Co Create in 2025  - www.femininewisdomway.com FOR TEAMS AND LEADERS: Reflection and Refocusing Power Pauses for Teams & Groups - Year End or Year Start: Click here to learn more. Year End/Start Power Pause Personal Leadership Edition- Year End / Start Pause for Leaders: Reflect. Recognize. Reset. (Our gift to you) ******Other Podcasts  1. The Library of Year End and Year Start Podcasts from Over the Years - Access the Series Page Here - 

It's wild how the right beat can do what medicine alone can't. Whether it's a soft piano easing anxiety or a drumline shaking loose the stress we didn't even know we were holding, music has this ancient, almost sacred ability to reset the human spirit.Healing isn't just clinical — it's emotional, cultural, and deeply personal. And sometimes the fastest way back to ourselves is through sound. From hospital halls to living rooms to therapy spaces, rhythms of care are shaping real recovery stories every day.Because when the heart is out of tune, sometimes all it needs… is a song. #MusicOfHealing #HealingJourney #RhythmsOfCare #RecoveryCulture #MindBodySoul #WellnessWave #HolisticHealth #HealingVibesOnly #SoundTherapy #CareThatMovesYou #NextGenWellness #FeelTheEnergy

In this special four-part series, join Unpacked host Aislyn Greene as she travels to Charleston, South Carolina, to unpack the city's deeper currents. For the series finale: Charleston's performing arts scene is nothing short of extraordinary. Aislyn explores the city's world-class venues—from America's first dedicated theater to a stunning apricot-colored concert hall—and meets the people bringing opera, dance, jazz, and theater to life in the Lowcountry. In This Episode You'll Learn The remarkable 300-year history of the Dock Street Theater, where ghost stories and contemporary artists meet How the Spoleto Festival USA became an international arts destination that draws everyone from Yo-Yo Ma to Patti Smith Why the Gaillard Center is "the Carnegie Hall" of the South —and how it commissions new works that celebrate Lowcountry stories and landscapes Don't Miss These Moments [02:00] Inside the Dock Street Theater's drawing room [06:00] The record for most light bulbs blown during a single performance [11:00] Spoleto's general director on why 125 concerts in 17 days creates festival magic [13:00] The two ghosts said to haunt Dock Street Theater [18:00] Aislyn visits Cistern Yard at the College of Charleston—one of the most beautiful outdoor venues in the city [21:00] How the Gaillard Center transformed from a brutalist municipal auditorium into a world-class performance hall [24:00] The moment Audra McDonald turned off her microphone and brought the house to tears *Time stamps are estimated and may change due to programmatic advertising. Featured in This Episode Venues Dock Street Theater ⁠Gaillard Center⁠ Festivals & Organizations Spoleto Festival USA Piccolo Spoleto Charleston Stage (Dock Street's resident theater company) Chamber Music Charleston MOJA Arts Festival Charleston Literary Festival Performers The Gullah Collective Step Afrika! Complexions Contemporary Ballet (upcoming) Resources Plan your Charleston arts trip using our guides on afar.com Catch Up on the Series Missed any episodes? Here's the full Charleston series: Episode 1: To Understand the Soul of This Southern City, Head for the Water Episode 2: Charleston Serves Up More Than 300 Years of Flavor—and Every Bite Tells a Story Episode 3: The Artisans Keeping the Soul of Charleston's King Street Alive Episode 4: Opera, Punk Rock, and a 300-Year-Old Ghost: One City's Arts Scene Stay Connected Sign up for our podcast newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠Behind the Mic⁠⁠⁠, where we share upcoming news and behind-the-scenes details of each episode.  Explore our other podcasts, View From Afar, about the people and companies shaping the future of travel, and ⁠Travel Tales⁠⁠⁠, which celebrates first-person narratives about the way travel changes us. Unpacked by Afar is part of ⁠⁠⁠Airwave Media⁠⁠⁠'s podcast network. Please contact ⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠ if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

OR: White Fuge Balmore It would be a shame to waste a pretty fantastic title, so I put it there, even though the Thankful Episode doesn't get a specific title like that. Y'know, if you add a comma, it could be like... a rare spawn in Final Fantasy XI. "White Fuge, Balmore " should i play more FFXI? on the one hand, it was kinda impenetrable. but it was also kinda sick. but i don't have much free time. but the time i DO have i mostly waste, and i could probably squeeze in some Vanadiel. hmm Join the Bottle Crow Discord to check out our live posted show notes as well as chat with us and other listeners! There's also the new Scanline Media Discord for Scanline stuff more generally. We're on iTunes, Google Play, and Stitcher! You can subscribe on those, and leave a review if you like! That would really help us out. Tell your Dota friends about us, help spread the word! Make sure to vote on the Rhythms of Riftshadow Ruins in the Steam Workshop!

Leaders Who Create Holiday Moments: Join Jason Squires as he sits down with author and leadership coach Dr. Heather Penny for a conversation on family, rhythms, and creating a home worth returning to. With her kids newly released into adulthood, Heather talks about crafting meaningful holiday moments, keeping traditions focused on people, not perfection, and building a family culture that invites connection at every stage. Known for championing rest, Heather also shares why healthy rhythms matter more than ever as we close one year and step into the next.An encouraging episode for anyone navigating changing seasons and seeking deeper intention. Pull up a chair, this one's for you.

In this episode of The Intelligent Vocalist, John breaks down how your mental, physical, and emotional energy cycles affect your singing. He explains why some days feel effortless while others feel heavy and how aligning your practice with your natural peaks and dips can make your progress smoother and more consistent. When you work with your energy instead of against it, your singing becomes easier and more enjoyable.   Episode highlights: Your energy cycles influence how well you sing and learn. Practice technical skills during your peak focus times. Track your daily patterns to find your best singing windows.   To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

Fuel For Your Faith | Rhythms | Week 6 by Elevate Church

Episode Title: Rainfall Rhythms Blended with Gentle Soft Rolling Thunder to Enhance FocusDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming blend of steady rainfall rhythms paired with soft, rolling thunder. Designed to help you sharpen your focus and maintain concentration, these natural sounds create a peaceful backdrop perfect for work, study, or meditation.Let the gentle patter of rain soothe your mind while the distant thunder adds a grounding depth to your environment, helping you stay centered and alert. Whether you're tackling a demanding project or simply need a moment of calm amidst a busy day, this episode offers a serene soundscape to boost productivity and reduce distractions.Press play, close your eyes if you wish, and allow the harmonious mix of rain and thunder to guide you into a zone of enhanced focus and tranquility.DISCLAIMER

Episode Title: Relaxing steady rain rhythms combined softly under faint slow low rolling rumbling thunderstormsDescription:In this episode, we immerse ourselves in the soothing sounds of steady rain gently blending with faint, slow, low rolling thunder. Experience how these natural rhythms work together to create a deeply calming atmosphere, perfect for unwinding, meditation, or simply finding a peaceful moment in your day. Learn how to use these gentle storm sounds to ease stress and invite relaxation into your daily routine.Take a few moments for yourself—let the soft patter of rain and distant thunder wash over you and bring tranquility to your mind.Join us next time as we continue to explore peaceful sounds and moments that help you stay calm and centered.DISCLAIMER

Episode Title: Light Rain Rhythms Mixed with Gentle Thunder for RestfulnessDescription:In this episode, we invite you to unwind with the soothing sounds of light rain paired with gentle thunder. Discover how these natural rhythms can help ease your mind and create a peaceful environment for rest and relaxation. We also share tips on how to use these calming sounds to improve your sleep quality and reduce stress throughout your day.Take a moment for yourself—let the gentle rain and soft thunder wash away tension and invite calmness into your space.Join us again soon as we continue to explore simple ways to bring more serenity into your life.DISCLAIMER

Are our brains log-normal? Why is breathing rhythmic? Why is there a hum in the universe? Do our hearts beat chaotically? Are the (stock) markets random and ‘unbounded'? What is a market? How is Mercury perturbed? What has sleep-wake cycles? Must you go up and down with the sun? What causes whirlpools in a smooth flowing river? Where do rhythms reside? Is there an equivalent of homeostasis in the markets? What is your sigh rate just now? Are you depressed? Could you move fast, vocalize, eat and breathe at the same time? Why do we hyperventilate when we are anxious? Is there phase lock-in between (say) moving and (quantized) breathing? What role do feedback loops or self organization play in regulating complex systems? Do risks become more systemic in a complex & connected world? Why are flight transportation systems more easily perturbed than bio-physical systems? In general, are emergent systems less easily perturbed? How is degeneracy different from redundancy? How do certain monks (?) go without breathing for a few hours? Do order and disorder lie on the same continuum? &, must we always build bottom-up? SynTalk thinks about these & more questions using ideas from neuroscience (Dr. Sufyan Ashhad, NCBS, Bangalore), econophysics (Prof. Anirban Chakraborti, JNU, New Delhi) & philosophy (Rev. Fr. Dr. Mathew Chandrankunnel, JIS University, Kolkata). Listen in...

Hank Shreve joins me on episode 148.Hank started playing harmonica at age eight, and that has remained his true love despite learning various other instruments. He explains how his drumming background shapes the rhythmic feel of his harmonica playing, and how blues opened the door to everything from Latin influences to funk. Hank reflects on opening for Paul DeLay, working with Curtis Salgado, leading The Hank Shreve Band with his father Bill on bass, and broadening his musical output across albums like Loosen Up, Trouble, and That Way. He also discusses teaching at festivals, exploring jazz standards, winning several music awards, and the importance of always making the audience want to dance.Links:The Hank Shreve Band: https://www.hankshreveband.com/Howard Levy's Rhythms of The Breath tuition books: https://levyland.com/book-rhythms-of-the-breathZack Pomerleau playing rack harmonica with drums and guitar: https://www.youtube.com/watch?v=ke3XUN8agbAHank's Facebook page: https://www.facebook.com/hank.shreveThe Hank Shreve Band Band Facebook: https://www.facebook.com/HankShreveBand/Music Masters Teaching Studio: https://www.musicmastersstudio.com/teacher-roster/hank-shreve-guitar-and-drum-lessons-eugene/Videos:Hank's YouTube channel: https://www.youtube.com/user/hankshreveMike Moothart: https://www.youtube.com/watch?v=Ls6ZxhIU_es&list=RDLs6ZxhIU_esPodcast website:https://www.harmonicahappyhour.comDonations:If you want to make a voluntary donation to help support the running costs of the podcast then please use this link (or visit the podcast website link above):https://paypal.me/harmonicahappyhour?locale.x=en_GBSpotify Playlist: Also check out the Spotify Playlist, which contains most of the songs discussed in the podcast:https://open.spotify.com/playlist/5QC6RF2VTfs4iPuasJBqwT?si=M-j3IkiISeefhR7ybm9qIQPodcast sponsors:This podcast is sponsored by SEYDEL harmonicas - visit the oldest harmonica factory in the world at www.seydel1847.com  or on Facebook or Instagram at SEYDEL HARMONICAS--------------------------------Blue Moon Harmonicas: https://bluemoonharmonicas.comSupport the show

One of my best mixes! A deep, dark start transitions into a warm back half-hour as I explore my favourite sounds and textures. Romania vs. Germany featuring all my inspirations; Move D, Mayan Nidam, Ion Ludwig etc. A powerful mix to send off 2025. Thanks for tuning in! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Vanyfox is a DJ/producer taking the Portugal-born dance music genre batida to the world. Raised on the outskirts of Lisbon near the Quinta do Mocho neighborhood (home to many batida pioneers including Marfox and DJ Nervoso) and based in France, Vanyfox discusses his early memories and the emotions, experiences and production techniques that influence his sound, which borrows from trap, deep house and the rhythms of kuduro, kizomba and zouk. We talk about the deep life questions behind his Melodias e Choros EP, working with Montreal's Moonshine crew, his Angolan-Zairean heritage, the lineage of the coxes and foxes, his approach to DJing and his unique experiences traveling to Ivory Coast, Zanzibar, Saudi Arabia, and Ethiopia. Hosted by Vivian Host (aka DJ Star Eyes). For more info and extras, visit Ravetothegrave.org or Instagram @ravetothe.grave.

In a gloriously shambolic podcast debut of On The Record, Brian Wise and Michael Mackenzie briefly wrestle with technology; however, once the cockpit stops flashing warnings, they settle into a free-wheeling conversation about music, ageing audiences, dodgy voting scandals, Patti Smith, Beatles archaeology, sci-fi mind melds, and why matinee gigs are the greatest invention since the flat white. Wise and Mackenzie first teamed up when they co-presented Dig On The Radio, a summer season of music and performances on ABC Local Radio between 2003 and 2006. Since then, the pair have kept in touch both on and off the air, and decided there might be literally dozens of people eager to hear their meanderings in this new addition to the Rhythms stable. In this debut episode Michael and Brian meander through: The annual Rhythms Readers Poll, which, shockingly, people have actually tried to rig. (Move over Florida.) Why older gig-goers prefer concerts that end before the evening news, and the uncertain future for finding new music audiences via radio. Mavis Staples' new album, Sad and Beautiful World, which both agree is so good it may actually restore faith in humanity. A detour into Tom Jones, who's made excellent records while the world wasn't looking. Todd Snider, the mayor of East Nashville and patron saint of long, funny songs. Paul Kelly's new album and gig, celebrated for making audiences actually listen because they didn't know the lyrics yet. The Beatles Anthology reboot, where Apple Records proves once again that there is no bottom to the barrel if you have AI and Giles Martin. Final season of Stranger Things:  getting so dark it may require night-vision goggles Pluribus, the new Vince Gilligan sci-fi series about humanity becoming one hive mind—an idea Brian finds horrifying and Michael could really get behind. Cowboy Junkies live, who apparently sound so good Brian is still vibrating. The Springsteen biopic Deliver Us From Nowhere, prompting the important philosophical debate: Is it bi-OH-pic or BYE-opic? Patti Smith, whose writing has Michael crying and whose life stories have Brian reading again. Subscribe to here Substack here. A CNN Live Aid documentary, featuring Bob Geldof, Margaret Thatcher, and the invention of global-scale concert viewing way before GoFundMe. Watch on 9Now.

If your days feel like they're moving faster than your heart can keep up, this episode will breathe fresh peace into your hurried, overwhelmed world. You don't need a slower season to feel centered — you need simple, sustainable rhythms that anchor you in God's presence right in the middle of real life. In today's episode, I'm sharing three daily rhythms every working Christian mom can use, even in chaotic seasons, to help you slow your spirit, reconnect with God, and move through your day with more peace and less pressure. These rhythms are simple, grace-filled, and practical — no long routines or perfect quiet times required. Whether you're listening in the car line, between meetings, or folding laundry, you'll find tools you can use immediately. ✨ What You'll Learn in This Episode 1. The Slow Morning Reset Why 10–20 seconds with God before the world gets loud can change your entire day — even if your morning is chaotic. 2. Micro-Margins of Peace (30–90 second pauses) How small, intentional moments throughout your day help regulate your emotions, calm your nervous system, and reconnect you to God's presence. 3. The “Pause Before You React” Rhythm How to build a tiny gap between what happens to you and how you respond — and how this two-second pause invites the Holy Spirit to settle your heart before stress does.

Dom Fusco experienced his first spiritual transformation when he was baptized at age 23. His second came a few years later, when a cardiac arrest caused him to collapse during a run, leaving him “flatline dead” for two and a half minutes. Surviving that moment made him realize that God wasn't finished with him yet. This week Dom talks with Nate Dewberry about those two turning points and how they now shape his work as a content creator and fitness coach – helping people build both physical wellness and spiritual strength. Segments/chapters0:00 Intro/What does redemption mean to you?1:57 A spiritual transformation at age 238:13 The challenges of Dom's childhood and how they shaped him11:52 Dom gains new perspective from a near-death experience20:43 How Dom's spiritual awakening gave him a new outlook on relationships24:43 Rhythms, practices, and people that Dom has built into his spiritual life32:47 The ongoing challenges of spiritual transformation38:08 A unique connection Dom made through his public platform44:57 Dom's view on how physical and spiritual fitness can be intertwined49:02 Closing thoughts and a bit of scriptureVisit The Redeemed's website for downloadable discussion question sets, show notes, inspirational articles, more resources, or to share your testimony.Join our Exclusive Newsletter: Signup today and be the first to get notified on upcoming podcasts and new resources!The Redeemed is an organization giving men from all backgrounds a supportive, judgment-free environment, grounded in Christian love without demanding participation in any faith tradition, where they can open up about their challenges, worries, and failures—and celebrate their triumphs over those struggles. Have a redemption story? Share your redemption story here. Interested in being a guest on our podcast? Email Nate@theredeemed.com Follow The Redeemed on Social Media: Podcast YouTube Facebook Instagram LinkedIn Twitter

In this Advent conversation, writer and spiritual director Megan Nilsen helps us slow down, breathe deeply, and step into a deason that's often more chaotic than contemplative. Instead of chasing a perfect Advent, Megan invites us to an uncluttered posture - one that welcomes God in our limitations, our longings, and our everyday routines.    Together, we explore:  How to release the pressure of a "picture perfect" Advent What Scripture reveals about waiting, hope, and holy anticipation Why formation begins with honesty, not performance Rhythms that ground our emotions and quiet our hurried minds How to make space for God in the middle of real life, not ideal life If you're craving a season that feels more like rest than striving, presence over productivity, and sacred attentiveness instead of overwhelm, this episode will gently guide you back to the heart of Advent.    Find Megan  Instagram: @megan_nilsen Website: meganbnilsen.com

Welcome to a new season of Strength in Numbers: Quiet Strength - 12 Rhythms for Rest, Reflection, and Renewal. In this episode, Jilann explores the rhythm of gratitude and how it helps quiet women leaders transform self-doubt into grounded confidence. Learn how gratitude shifts your presence as a leader, deepens relational trust, and strengthens your influence without needing to be loud or forceful. Through insights from the Enneagram Centers of Intelligence, you'll discover how gratitude supports Heart, Head, and Gut types differently and why this rhythm is essential for sustainable, wholehearted leadership. With simple daily practices and gentle reflection prompts, you'll walk away with a meaningful way to express gratitude to the people around you - and renew your own sense of purpose. A perfect way to close out the year with intention, reflection, and quiet strength.Interested in the gratitude journal I mention? Here it is.Are you ready to embrace your quiet leadership and you want someone to walk with you and cheer you on? I'm here for you!

Welcome back for Season 3! Pastor Jason opens up about hitting a wall and taking an unexpected mini-sabbatical to find recovery and rest. This candid conversation explores the critical need for healthy spiritual rhythms in a culture that pushes us toward burnout and constant busy-ness.In this episode, we discuss:The difference between a frantic "vacation culture" and genuine, life-giving Sabbath rest.Why the first thing Christians drop when life gets busy is often the "click track" (rhythm) of their faith community.The danger of putting our confidence in self-sufficiency and the work of ministry, rather than living from a place of already being beloved by Christ.What it looks like to strive to "enter God's rest" (Hebrews 4) and live from it, even as a busy parent, student, or leader.If you are exhausted by the constant pressure to be productive, this conversation is your permission to pause and find soul care in Christ.To connect, email podcast@zionclearlake.org

In this episode, Chad and Robert unpack the story of Israel standing at the edge of the Promised Land, paralyzed by fear. They draw parallels to our everyday lives and the spiritual battles we face when fear, excuses, and pride hold us back. This conversation offers practical encouragement for stepping into the place of blessing God has already prepared for us.Subscribe to receive our latest videos!Website: https://www.sunvalleycc.com/Facebook: https://www.facebook.com/sunvalleycc/Instagram: https://www.instagram.com/sunvalleycc/Tiktok: https://www.tiktok.com/@sunvalleyccTo support Sun Valley and help us continue to reach people all around the world click here: https://www.sunvalleycc.com/givingGod loves you no matter who you are, what you've done, or what's been done to you. This is the vision of Sun Valley Community Church, led by Pastor Chad Moore and based in Gilbert, AZ with multiple locations throughout the Phoenix valley.Chapters:00:51 Faith, Courage, and the Promised Land  02:04 Why the Israelites Chose Fear Over Faith  03:42 Surviving vs. Thriving in God's Plan  05:13 God's Provision Isn't the Same as His Promise  06:06 The Angel of the Lord and the Question of Sides  07:46 Jesus Doesn't Take Sides08:58 Walking Into Blessing Means Walking With God  10:14 The Real Problem: It's Not Information, It's Application  11:47 The Danger of Being Self-Focused  12:30 What's the Breakthrough You're Avoiding?  13:24 Listening to the Holy Spirit in Daily Life  15:12 Daily Disciplines and Forgetting What God Told Us  16:31 Facing Giants With God  17:18 Learning from Daniel's Rhythms of Faithfulness  19:08 Growing in Faith  20:21 Talk to God All the Time22:12 Most Breakthroughs Are On the Other Side of Obedience  23:59 The Big “But” That's Blocking Your Breakthrough

Creativity through the lens of a Nature Inspired Mentor and Certified Life Coach,"It's the non linear logic, the ability for us to tap into a side of ourselves that doesn't have to have a reason."Since my earliest managerial position, I have always focused on the development of platforms and people. Whether it was building world class operating systems at Microsoft, changing the way we listen to audio online with RealNetworks tech, managing artists from Cirque du Soleil, introducing nature-inspired technologies on EU projects, or providing new tools for entrepreneurs to design their vision of the future, for more than 25 years, I have been helping people and businesses confidently excel as they contribute to the whole. My unconventional hair, timeless experience, and versatile vocabulary allows me to easily connect diverse concepts and people, making me a potent bridge that bridges gaps.For the last 14 years, I have had honor of being a citizen of Damanhur in Italy—one of the largest spiritual eco-communities in the world. This adds an extra level of applied social design to my experience.Always eager to learn, I studied with some of the greatest minds in bio-inspired sciences, gaining a masters degree in Futuro Vegetale (Vegetal Future): plants, social innovation, design at the University of Florence. I have also studied Biomimicry for Social Innovation and Product Development. I took all these studies and my work with EU products into EU grant projects in product design and communications management.Today, what I love more than ever is to work with individuals and small groups as Nature-Inspired Mentor and ICF PCC Life Coach. My extensive background and research into Plant Neurobiology, Creativity, Social Innovation, Design, and EcoSystem Thinking gives me a unique set of talents to help individuals conceptualize, design, and develop the professional projects they dream of working on.With my roots firmly planted in the arts, communication, science, and the avant-garde, I use all the tools in my toolbox to empower creatives multipotentialities to take action with confidence and become the conscious leaders of their lives. https://tigrillagardenia.com/https://www.facebook.com/tigrillagardeniahttps://www.youtube.com/@tigrillagardeniahttps://www.instagram.com/tigrillagardeniahttps://www.linkedin.com/in/tigrillagardenia/Send us a text

Send us a textRiffs & Rhythms Podcast – Official Podcast of the Treasure Coast Blues SocietyThis week on Riffs and Rhythms we have the winners of the Treasure Coast Blues Society International Challenge playoff winners, Mike Faurot (solo category) and Apostoli Floyd (band category). Also this was a first for us having music performed in the studio. Paul and Kevin joined in on the jam with Mike and Apostoli on a few tunes like: Cold Shot by Stevie Ray Vaughan, Midnight Rider by the Allman Brothers, and some of their originals. Mike and Apostoli talk about performing at the TCBS IBC playoffs, how they got into the blues and when they got into music.WANT to SUPPORT Mike and Apostoli's journey to Memphis. Check out their linkshttps://www.facebook.com/mikey.faurothttps://apostolifloyd.com/

If “rest” feels like one more thing on your to-do list, this episode is for you. Gina Robinson and co-host Meghen Haggard sit down with Senior Pastor Lauren Kennedy for a candid, hope-filled conversation about trusting God, setting healthy rhythms, and practicing Sabbath as a gift, not a rule. From sleepless nights to busy seasons, they get practical about creating margin, fighting legalism, and finding ways to truly connect with God, yourself, and life-giving community.You'll hear about:• Why rest is an act of trust in God• “Sleep and surrender,” praying Scripture when anxiety spikes (Psalm 4:8; Isaiah 40:31)• Sabbath in real life for different seasons: ministry, motherhood, work• The 85% rule for margin and how to pace for the long run• Worship, walking, and other simple practices that refill your soul• Replacing guilt and hustle with intentionality and delightResources mentioned:• Soul Care by Debra Fileta (chapter on rest and the 85% rule)• Rhythms of Renewal by Rebekah Lyons• Sabbath: The Ancient Practices by Dan B. Allender• Bible passages: Psalm 4:8, Isaiah 40:31Stay connected and send prayer requests:Email: renew@opendoorchurch.comWomen's updates via text: text RENEW to 45000If this encouraged you, share it with a friend, leave a rating, and subscribe so you never miss a new episode. You're welcome here, and you don't have to run on empty.

When Your Rhythm Gets Shaken | Rhythms | Week 5 by Elevate Church

For many Christians, "daily devotions" and "spiritual disciplines" strike guilt and shame in our hearts. But what if we got it all wrong? Asheritah Ciuciu shares from her book, "Delighting in Jesus: Rhythms to Restore Joy When You Feel Burdened, Broken, or Burned-Out." Originally aired December 5, 2024 Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Have you ever sat at Thanksgiving wishing it felt more like home and less like a performance?  In this episode, I share my own Thanksgiving journey — from childhood chaos in Grandma's bustling kitchen, to quiet, lonely single‑mom holidays, to rebuilding traditions rooted in love and laughter. We lean into Psalm 107 to explore how God meets us when we feel lost, when we cry out, and when we're finally being filled again. Whether this Thanksgiving feels heavy or hopeful, we'll reflect together with gentle questions to help you name where you are and what your heart truly longs for.   If you're craving a deeper rhythm of rest, presence, and purpose, I'd love to walk with you into Rhythms of Renewal in January — register before December 1 to save $50 at mom2mommentoring.com/renewal.   CONNECT WITH MISTY

Dirty Disco 623 arrives as one of the most dynamic episodes of the year. Curated and mixed by Kono Vidovic, this two hour journey blends deep house, jazzy world influences, organic percussion, warm electronic textures and forward-thinking underground selections. For listeners who crave a balance between musical depth and dancefloor [...] The post Dirty Disco 623: A Deep House Journey Through Warm Grooves, Global Rhythms and Modern Underground Sounds appeared first on Dirty Disco - Curated Electronic Music & more.

This Week at Genesis | Nehemiah 12 Daena led us through Nehemiah 12 by reminding us that the true work of renewal is not the rebuilding of stones but the rebuilding of souls. Nehemiah shows us a community returning to the rhythms that reshape the heart—holy purification, right worship, and faithful offering. Through Scripture, church tradition, and prophetic warnings, we're invited to see how easily the human heart drifts toward forgetfulness and self-reliance. From Hosea to Deuteronomy to Psalms, the story is the same: when God blesses us, we're tempted to forget Him. Yet the call of Nehemiah 12 is a return—a recommitment to worship, holiness, and generosity as practices that realign our souls to God. This week was a sober but hope-filled reminder: renewal begins when worship is restored, when idolatry is confronted, and when our offerings flow from a heart wholly belonging to God.

If your days feel rushed and your soul feels weary, this episode is for you. Our friend Amanda Jass joins us to share how three simple rhythms — Know, Grow, and Go — can help you slow down, reconnect with God, and live with purpose right where you are.Through her personal story and wisdom from Scripture, Amanda reminds us that becoming who God created us to be isn't about striving harder — it's about abiding deeper. When we truly know God's Word, grow in His presence, and go where He leads, we'll find the peace and confidence our hearts have been longing for.You'll learn:What it means to know God and let His Word shape your identity.How to grow in faith through rest, prayer, and connection with others.How to go and live on mission in your everyday life — even in the small moments.Why God's rhythms invite us to slow down instead of speed up.Resources From This Episode:Join our four-part Advent series on The Proverbs 31 Ministries Podcast — find hope, peace, joy, and love as you prepare your heart for Christmas.Subscribe to the Proverbs 31 Ministries email — stay in the know about all God is doing.Download the First 5 mobile app — join our Advent study, and spend five minutes a day in God's Word.The Go Bible for Kids — help your children fall in love with God's Word through fun illustrations and easy-to-understand truth.Click here to download a transcript of this episodeWant More on This Topic? Listen to “How To Slow Down When Life Can't Stop” with Laura L. Smith.

Pastor Ian Graham looks at worship as time travel as it transports us to the mountain of God and we meet with him face to face.Support the show

Your Dangerous Weapon | Rhythms | Week 4 by Elevate Church

Even on the best days in medicine, it can feel like there just aren't enough hours to get everything done. Between charting, follow-ups, messages, and the endless stream of “urgent” things… it's easy to lose your rhythm.In this episode, Tracy shares her favorite touchstones—small, intentional habits and micro-moments that help clinicians stay grounded, focused, and calm even in the middle of chaos.You'll hear about the origin of the term “touchstone” (yes, it comes from testing the purity of gold!) and learn how to apply that metaphor to your day as a way to test your focus, presence, and peace.From morning momentum to mid-day resets and evening recovery, Tracy walks through simple, actionable ways to bring rhythm back to your clinical days—so you can feel less scattered and more steady, even when the day goes sideways.✨ You'll learn:The science and symbolism behind touchstonesSimple ways to build morning momentum that lastsHow to use handwashing, breathing, and movement as energy resetsSystems for charting, batching, and time-blocking that reduce overwhelmWhy boundaries are essential for focus and sustainabilityHow to create transition rituals to leave work at work

How do you know if you're ready to have kids? Is buying a grain mill really worth it? Do you need a mixer to experiment with sourdough? These are just a few of the questions we're tackling in this week's 40th birthday Q&A. I'm sharing a quick update on our farmhouse build, what newborn life looks like right now, and how my older kids have naturally discovered their interests. We also chat about practical rhythms like afternoon time, laundry stains, raw milk basics, freshly-milled flour, and making sourdough without a mixer. Join me for this conversation about the everyday homemaking routines shaping our home in this season! In this episode, we cover: - A quick birthday trip to NYC for my 40th, traveling light with a newborn, and why short city visits work best for us - Where we're at with the house build, waiting on casement windows, and what happens once they arrive - Whether my older daughters were at Miriam's birth and how natural birth has become part of our home culture - How my older kids found their hobbies and when I step in to help brainstorm interests - My thoughts on letting kids choose reading or projects in their free time - How I make all my sourdough recipes with stretch-and-folds, even low-hydration dough like bagels - Raw milk basics: how long it lasts, why making butter can be challenging, and easy yogurt ideas - My take on grain mills, budget-friendly options, and why freshly-milled flour is worth learning - Keeping laundry simple with mostly dark clothing and what I do about stains - Encouragement for first-time moms overwhelmed by baby advice and why on-the-job learning is best - How I'd think through cutting dairy or gluten based on symptom severity - Why I stick to blending whole grain and all-purpose flour instead of using vital wheat gluten View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.