Podcasts about rhythms

Aspect of music

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Best podcasts about rhythms

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Latest podcast episodes about rhythms

City on a Hill Sermon Audio
Love God with All Your Strength

City on a Hill Sermon Audio

Play Episode Listen Later Jun 14, 2026


Simple Farmhouse Life
From the Farmhouse Edit: Cooking from Scratch for Modern Life: Kitchen Rhythms, Real Ingredients & Homestead Tips | Melissa K. Norris

Simple Farmhouse Life

Play Episode Listen Later Jun 11, 2026 56:04


After a health scare in her twenties, Melissa K. Norris returned to her roots with traditional, from-scratch cooking—and never looked back. In this episode, she shares the simple swaps that make a big difference, her favorite freezer and batch-cooking tips, and why it's easier than you think to build nourishing kitchen rhythms. We also chat about her updated cookbook Home and Handmade, a practical and inspiring guide for anyone wanting to cook with real ingredients and a whole lot of heart. Tune in for encouragement and doable ideas to make old-fashioned cooking work in your modern life!In this episode, we cover:Melissa's health journey and how it led to a total shift toward from-scratch, whole-food cookingWhy starting with the most frequently eaten foods makes the biggest impact on health and budgetCommon harmful ingredients to avoid and easy one-for-one swaps for better oils, sugars, and saltsThe myth that homemade food is hard—many convenience foods can be replaced in minutesEncouragement that old-fashioned kitchen skills are doable and worthwhile, no matter your lifestyleBatch cooking strategies for breakfast, dinner, and baked goods that reduce stress and food wasteUsing freezers effectively: pre-shaped doughs, cookie dough logs, veggie scrap bags, and bulk meatsThe power of simple routines, momentum, and planning just a day or two ahead– it doesn't have to be all or nothingMelissa's updated book Home and Handmade—a practical guide to whole food, herbal remedies, and homemade livingView full show notes on the blog + watch this episode on YouTube.RESOURCES MENTIONEDHome and Hand Made by Melissa K. NorrisJoin my FREE masterclass to learn my 4-step framework for making money on YouTubeMaster the rhythm of sourdough with confidence in my Simple Sourdough courseGain the sewing knowledge and skills every homemaker needs in my Simple Sewing seriesTurn your content creation dreams into a profitable business with my YouTube Success AcademyKeep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbookCONNECTMelissa K. Norris | Website | Podcast | Instagram | YouTube | Facebook | Pinterest Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | PinterestDo you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mom2Mom MENTORING - Work/Life Harmony, Soul-Care, Kingdom Minded Moms
Managing Money God's Way with Foluke Olayele

Mom2Mom MENTORING - Work/Life Harmony, Soul-Care, Kingdom Minded Moms

Play Episode Listen Later Jun 11, 2026 42:09


Financial coach Foluke Olayele reveals what managing money God's way actually looks like — and why it has everything to do with trust, not just budgets.

The Sharpen Podcast
Soul Care, Leadership Pressure, and Sustainable Rhythms

The Sharpen Podcast

Play Episode Listen Later Jun 10, 2026 33:48


In this episode of The Sharpen Podcast, Dan Cooper sits down with Merle Mees of Soulcare Matters to talk about the hidden cost of leadership pressure, the warning signs of soul depletion, and the rhythms that help leaders recover clarity, rest, and wholeness.Merle shares his own story of burnout and explains why soul care is not just another responsibility. It is the work of tending to the inner life that shapes how leaders show up for their families, teams, organizations, and calling.Connect with Guest:Learn more about Soul Care Matters or connect with Merle on LinkedIn. Learn more about Acumen: https://acumenimpact.com

The Life Stylist
671. The Trap of Wealth: Why You Need to Unlearn Your Beliefs w/ Cal Callahan

The Life Stylist

Play Episode Listen Later Jun 9, 2026 133:29


Cal built the kind of life most men spend their whole lives chasing. Then a night in Vegas showed him it wasn't the one he was meant to live.Cal Callahan walked away from a successful career in finance to host The Great Unlearn and build Unlearn Ventures, a fund and studio backing conscious projects that put people over profit. He lived the accumulation side of the equation long enough to know exactly what it costs.Net worth and self-worth are not the same thing, and most men find that out too late. Cal breaks down the season of unlearning, what his healing work with Kyle Coursey cracked open, why old patterns resurface, and what open-mindedness really requires.You'll learn:[0:00] Introduction[7:56] Why none of Cal's success came to save him when it counted[18:28] How a plant medicine glimpse fades without integration, and why habits snap back[24:07] Net worth as a replacement for self-worth, and the 30-year accumulation trap[33:39] Why $100 million three years ago would've landed him in the same pickle[42:34] The currency of relationships and spotting transactional energy in the room[1:17:59] Selling the float tank, unfollowing 1,500 people, and the lightness of purging[1:27:55] Why open-mindedness means letting old information out, not just new in[1:44:21] Brandy Gilmore, the cops, and discovering a belief he didn't know was closed[1:56:29] Resume virtues vs. eulogy virtues and the dark night that leads to liberation[2:02:40] Boyd Varty, Adyashanti, and Ram Dass as the teachers who shaped himResources Mentioned:Ian Carroll on America's Deadliest Mass Shooting and Unanswered Questions They Don't Want You to Ask | YouTubeThe Great Unlearn 199. Hapa Lomi: A 10-Hour Deep Reset with Kyle Coursey and Luke Storey | PodcastThe Great Unlearn 202. Emotional Mastery: From Understanding to Embodiment with David Sutcliffe | PodcastThe Great Unlearn 66. Trusting the Orchestration of Our Life Luke Storey | Luke Storey | PodcastThe Great Unlearn 113. Transforming the Nice Guy Persona, Embracing Boundaries and Living in a Meditative State | with Luke Storey | PodcastThe Great Unlearn 151. Luke Storey | Aligning with the Rhythms of Your Creative Process | PodcastRead: The Lion Tracker's Guide To Life: A Transformative Guide to Finding your Purpose by Boyd Varty | BookMartha Beck | WebsiteAdyashanti | WebsiteRam Dass | WebsiteFull show notes at lukestorey.com/calRelated The Life Stylist Episodes:Mysticism and Music: The Esoteric Healing Journey of Doyle Bramhall II | PodcastThis Frog's Skin Secretion Can Heal You: Kambo | Caitlin Thompson | PodcastThis Man Can Reset Your Life in One Day w/ Kyle Coursey | PodcastSacred Currency: Bridging Frequency, Flow, and Financial Power w/ Elizabeth Ralph | PodcastPaul Chek: Living as God's Mirror & Finding Divinity Through Duality on Earth & Beyond | PodcastMarianne Williamson: Why Miracles Are Our Birthright & Love Is Our Highest Purpose | PodcastThe Secrets to Healing Your Body Through Your Mind with Brandy Gillmore | PodcastThe War Is Over: Making Peace With Your Mind | PodcastBad Trips and Psychic Flips: Round and Round in the Medicine Wheel w/ Kyle Kingsbury | Podcast5-MeO-DMT Integration Session: Bufo Alvarius Toad Medicine w/ Aubrey Marcus | PodcastFind more from Cal:The Great Unlearn |

Drums and Rums
We Accidentally Invented the Greatest Music Series Ever - EP 139

Drums and Rums

Play Episode Listen Later Jun 9, 2026 79:08


Send us Fan MailKevin shares stories from his recent UK tour, including the musicians who helped make it possible and his experiences teaching music overseas.The crew also dives into indie music, retro arcade games, AI-powered creativity, and reviews the latest release from Sandman Sleeps. Along the way, they somehow create the concept for the Tiny Toilet Sessions—a music series that may or may not become reality.A fun, unpredictable episode filled with music talk, laughs, and a healthy dose of podcast chaos.

H3X
The Rhythms of a Multiplier Can't Be Hacked. They Have to Be Caught.

H3X

Play Episode Listen Later Jun 9, 2026 27:18


What if disciple-making is not mainly something you add to your calendar, but something you learn to do with people in the normal flow of life?In this episode, Mark and Dave unpack the rhythms of multiplying leaders by looking at Jesus, Levi, business deliveries, prayer at Topgolf, and the subtle power of “withness.” You'll hear why classroom teaching alone can't form disciple-makers and why real leadership development happens while people watch, ask, imitate, and practice. This matters because most people are trying to carry the kingdom alone, when Jesus trained people by bringing them into the work with Him.Save Your Seat for the "Lost to Leader" 45 Min Zoom Lab next month: ⁠https://www.covomultipliers.com/from-lost-to-leader.html⁠⁠Find Dave on Substack: ⁠⁠⁠https://substack.com/@damillertime⁠⁠⁠⁠And Mark on Substack: ⁠https://substack.com/@multiplyingdisciples⁠

Sunnybrook Community Church
Rhythms of Rest | Rewrite Your Schedule (4/4)

Sunnybrook Community Church

Play Episode Listen Later Jun 8, 2026 37:15


Have you ever stopped to consider how long you will live? And in light of that, asked yourself, What do I want to do with the time I've been given?That's what we'll be talking about this Sunday as we bring our series, The Rhythms of Rest, to a close.Together, we'll look at Psalm 90, written by one of God's great leaders, Moses. In this psalm, Moses teaches us to count—to number our days and recognize just how brief life really is. But he doesn't stop there. He challenges us to consider what truly counts, asking what we should give our lives to that will make an eternal difference in the limited time we have.I want to encourage you to slow down this week and join us on Sunday as we learn to number our days and devote ourselves to what matters most.--WebsiteFacebookInstagramSunday SetlistSunnybrook App (ios)Sunnybrook App (Google)Connect with us!How can we pray for you? Let us know.Giving

A Cup of Freedom
Taking off the mask: How to awaken your New Heart and Freedom in Christ

A Cup of Freedom

Play Episode Listen Later Jun 8, 2026 6:53


Are you emotionally exhausted from spending all your energy maintaining a perfect image while your true heart is choked by performance? In this "small cup of freedom," Coach Matt breaks down the real anatomy of the double life and details the exact grace-centered process of taking off the mask to step into your new heart and permanent freedom in Christ.Check out our coaching resources: https://payhip.com/freedom4ucoachingChoose your path toward restoration below:1. [ENROLL NOW] The Freedom in Sonship 12-Week Audio Immersive: https://payhip.com/b/ajE8dStop looking for more information. Step into the exact same 90-day transformation blueprint Coach Matt takes his private 1-on-1 clients through. This self-paced audio experience will dismantle your shame scripts, awaken your new heart, and coach you into the freedom Christ already paid for. No zoom calls to schedule, just pure transformation during your daily commute delivered right to your phone.2. [SECURE THE GUIDE] The Performance vs. Grace Exchange Field Guide™: https://payhip.com/b/kNshS. Secure the complete digital field guide designed to walk you through a step-by-step mental transformation. Learn exactly how to map your specific triggers, expose the lies of legalistic performance, and practice daily Rhythms of Grace that actually allow you to experience your freedom in Christ.Stop trying to fix your old life. Rest in your finalized identity as a secure son. The double life ends here because isolation ends here.3. 1-on-1 Deep Dive Coaching: If you are ready to stop the heavy lifting of performance, let's look at it together. I offer personalized Coaching to help you untangle your specific scripts. Reach out directly at: coachmattgalbraith@gmail.com. Put "Coaching" in the subject line. Limited spots available. Follow us on Instagram: @mattg.freedom4u

New Creation Church Oregon Podcast
Rhythms of Grace: How to Stop Striving and Start Flowing with God | Pastor Nate Rauschert

New Creation Church Oregon Podcast

Play Episode Listen Later Jun 7, 2026 42:00


Have you ever worked so hard on something, gotten so frustrated, sweat dripping, ready to give up, only to realize you were turning the bolt the wrong way the whole time? In this episode, Pastor Nate Rauschert uses that exact moment to describe what life looks like when we are striving in our own strength instead of flowing in the rhythms of God's grace. Drawing from Psalm 23, Proverbs 3, and James 4, you will discover that grace is not a reward for the people who have it all figured out. It is a gift that overtakes the people who are humble enough to stay surrendered, acknowledge God in everything, and refuse to let sin, distraction, or self-sufficiency cut them off from the voice of the One who actually knows the plan. If your life has felt more like a fight than a flow lately, this episode is exactly what you need. Tune in and find out what it really means to be caught up in the rhythms of grace.

Fellowship Kansas City Sermons
Rhythms of Gathering Together | Acts 2:46

Fellowship Kansas City Sermons

Play Episode Listen Later Jun 7, 2026 52:51


Must Christians go to church? Why do churches meet on Sundays? And should Christians regularly invite others into their homes? More and more Christians are faced with many questions regarding church involvement and hospitality. The good news is that God's Words speaks much to these questions! Join us this Sunday as we explore God's design for His Church to meet and host in Acts 2:46!

DT Radio Shows
Deep Rhythms with Cottonmouthkillah

DT Radio Shows

Play Episode Listen Later Jun 6, 2026 59:53


Deep Rhythms with Cottonmouthkillah Show: Deep Rhythms Artist: Cottonmouthkillah Air Date: 6 June 2026 Genre: Deep House / Minimal My 4-year anniversary mix with Data Transmission Radio! Please enjoy the sounds that I love from the producers I adore. Tracklist: BFZ - Uff (Melchior Productions Ltd Unedited Version) Bruno Pronsato - Anybody But Yoy Maayan Nidam - the road to recovery Ambiq - The Mother (Margaret Dygas Remix) Baby Ford - Snakes And Ladders Osvit - 31dulazizz Bruno Pronsato - Winter Music For Summer Ricardo Villalobos - Rambutan Baby Ford - Curfew Originally broadcast on Data Transmission Radio. Listen live and explore the archive: https://radio.datatransmission.co

deep rhythms data transmission radio
The Joie Miller Podcast
The Rhythms That Changed My Life | From Chaos to Clarity

The Joie Miller Podcast

Play Episode Listen Later Jun 5, 2026 22:07


In this episode, Joie shares the weekly rhythms that changed the way she lives, leads, and manages her home. From routines and planning to creating structure that actually brings peace, this conversation is all about building a life that feels sustainable instead of overwhelming. If you've been feeling stretched thin, behind, or constantly reactive, this episode will help you rethink the way you approach your week and create rhythms that truly support the life you want to live.Purchase Prosper Devotional: https://joiemiller.co/prosperproductGet more encouraging videos every week by subscribing: https://www.youtube.com/@joiemiller436About Joie MillerJoie Miller lives in the Pittsburgh area with her husband, Nathan, and their five children. Joie is the author of Masterpiece, a 6-week Bible study, and 30 Days of Bold, a devotional. Learn more about Joie Miller: https://joiemiller.co/Connect with Joie MillerWebsite: https://joiemiller.co/Instagram: https://www.instagram.com/joiemiller/Facebook: https://www.facebook.com/joie.miller.71TikTok: https://www.tiktok.com/@jlmiller1234LinkedIn: https://www.linkedin.com/in/joie-miller-239587359/Join us each week for honest conversations that will strengthen your faith and empower you to step confidently into your purpose.

The Rizzuto Show
DAILY SHOW: Two Rhythms of the Night with Kyle Kirkwood | Rizzuto Show Comedy Podcast

The Rizzuto Show

Play Episode Listen Later Jun 4, 2026 161:33


We start things off learning who took Moon's Blue Angel seat. Does he spend an impressive amount of time talking about it? Absolutely. As the crew breaks down the story, they somehow end up discussing social media influencers, science teachers, childhood dreams, and the emotional support system required to survive a week without Moon in the studio.Do electric bikes actually count as riding bikes? The crew dives into new enforcement efforts targeting certain high-powered e-bikes and electric dirt bikes around the St. Louis area. What starts as a conversation about public safety quickly becomes a nostalgic trip through mini bikes, neighborhood troublemakers, and the legendary Harold Mansfield—a man whose life story somehow includes cigarettes, football pads, and enough old-man energy to power an entire town.Unfortunately for Rafe, this episode lands directly on National Cheese Day. The result is a nearly impossible challenge as the crew debates America's favorite cheeses, reminisces about government cheese, argues about Parmesan, and watches Rafe slowly spiral into what can only be described as a cheese-related existential crisis.The food news doesn't stop there. The team puts on their completely unqualified legal hats to discuss a lawsuit involving a woman who slipped on mashed potatoes at an Outback Steakhouse and is seeking serious damages. Could mashed potatoes really change someone's life forever? The crew investigates the case with all the professionalism you'd expect from people who spent ten minutes ranking cheese.You'll also hear discussions about Cheesecake Factory's return to West County, dangerous summer bacteria lurking in the water, lake season traditions, childhood adventures, weird news, celebrity-level aviation envy, and the everyday chaos that somehow becomes a radio show.The apocalypse is trending again, which means naturally The Rizzuto Show spent way too much time discussing celebrity bunkers, survival plans, and exactly how many canned goods Moon would trade for a VIP pass into Post Malone's luxury doomsday compound.Meanwhile, we uncover one of Hollywood's greatest mysteries: Why does Matt Damon constantly need rescuing? From Saving Private Ryan to The Martian to Interstellar, movie studios have spent hundreds of millions of dollars bringing Matt Damon back home. At this point, it may be more cost effective to simply stop letting him wander off.The gang also gets sidetracked debating Father's Day, celebrity prepper culture, militia-friendly states, and whether Moon can somehow charm his way onto someone's apocalypse guest list before society collapses. Spoiler alert: he's already working on it.A Houston 911 dispatcher who admitted she hung up on thousands of emergency callers because she simply "didn't want to talk to anyone." The gang dives into the unbelievable details, the real-life consequences, and the even more unbelievable punishment she received. It's one of those stories that leaves everyone asking the same question: "Wait... that's it?"The crew gets into a surprisingly honest conversation about grief after a listener asks whether using dark humor to cope with losing a parent is normal. What follows is a heartfelt, hilarious, and occasionally concerning discussion featuring dead-dad jokes, funeral stories, family reactions, and proof that sometimes laughter is the only thing keeping the wheels attached. Somehow, this emotional conversation also leads to a search party for a missing Jeff Burton cardboard cutout. Because of course it does.And just when you think things can't get any weirder, the conversation shifts to a life-changing offer: one million dollars tax-free—but your legal name becomes "Shart" forever. No nicknames. No take-backs. Just Shart. The arguments that follow may be some of the strongest legal and financial analysis ever performed by a group of radio professionals who absolutely should not be giving financial advice.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.Ellisville PD cracking down on e-bike useCheesecake Factory seeks new location at West County MallWoman sues Outback Steakhouse for $1.5M after allegedly slipping on mashed potatoesFive Florida cases of 'flesh-eating bacteria' reported as 'hot beach season' beginsBank teller charged with sharing customer data in $28K identity theft schemeFormer SC detective accused of pointing gun at officer over microwaved fishInside Post Malone's $3.1 million doomsday bunker with basketball court and wine cellarCrenshanda Williams v. The State of Texas Appeal from Co Crim Ct at Law No 4 of Harris CountySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Creekside Church - Messages
Finding Rest in the Rhythms of Sabbath - Pastor Gregg Sizemore | UNHURRIED

Creekside Church - Messages

Play Episode Listen Later Jun 4, 2026 40:06


What if the answer to your exhaustion isn't doing less—but drawing closer to Jesus?This week, Pastor Gregg kicks off our Unhurried series by exploring the biblical rhythm of Sabbath and Jesus' invitation to find true rest. In this message, we discover why our culture's pace is leaving us spiritually dry, emotionally drained, and disconnected from God, and how Jesus offers something deeper than a vacation, a better schedule, or an escape.If you've been carrying burdens, running on empty, or struggling to slow down and be present with God — this message is for you.We hope that you enjoy this series! Subscribe if you haven't already to stay up to date with what we've got going on here at Creekside Church!Insta: creeksidechurchnpCheck out our website! https://creekside.church

Citizens Church Podcast
Rhythms & Rituals: Membership

Citizens Church Podcast

Play Episode Listen Later Jun 3, 2026 40:22


Pastor Justin Karl preaches on I Corinthians 12:12-27

Bottle Crow Reborn
Bottle Crow Reborn Episode 212 – Presumably There's A Persia

Bottle Crow Reborn

Play Episode Listen Later Jun 3, 2026


Motorslice fans please don't talk to me, please get away from me. It's time for the debut of Games Critic Nick as he gets surprisingly worked up about a bad, semi-horny semi-action game voiced by the lady you all know and love from Kramer Hentai Adventure 2. I don't know what to tell you, gang. Join the Bottle Crow Discord to check out our live posted show notes as well as chat with us and other listeners! There's also the new Scanline Media Discord for Scanline stuff more generally. We're on iTunes, Google Play, and Stitcher! You can subscribe on those, and leave a review if you like! That would really help us out. Tell your Dota friends about us, help spread the word! Make sure to vote on the Rhythms of Riftshadow Ruins in the Steam Workshop!

Research Renaissance: Exploring the Future of Brain Science
The Third Pillar: Why Sleep Apnea, Circadian Rhythms, and Cognitive Health Are More Connected Than You Think

Research Renaissance: Exploring the Future of Brain Science

Play Episode Listen Later Jun 3, 2026 52:32 Transcription Available


Are you trading your long-term brain health for late-night screen time? Dr. Paul Chung, physician and researcher at Northwestern University, joins host Deborah Westphal to reveal why sleep is far more than rest - and why ignoring it could cost you decades of cognitive health.Dr. Chung is an Assistant Professor at Northwestern University, a pulmonary and sleep medicine physician, and a 2023 Toffler Scholar. His research sits at the intersection of sleep, circadian biology, and Alzheimer's disease - with a special focus on adults with Down syndrome as a model for understanding cognitive decline.What You'll Learn in This EpisodeWhy sleep is an active process of repair - not passive rest - and how it regulates your heart, brain, immune system, and metabolismWhat sleep apnea actually is (beyond snoring) and why it causes a body-wide stress response every single nightWhy sleep apnea remains dramatically underdiagnosed - even 60 years after being formally defined - and what patients say when asked why they skip sleep studiesThe shocking truth: a third of adults and children still aren't getting enough sleep, and the number is even worse for teenagersHow disrupted circadian rhythms are linked to the buildup of amyloid beta - the protein central to Alzheimer's diseaseWhy individuals with Down syndrome are an invaluable research population for understanding Alzheimer's progression in the broader populationWhat "slow wave activity" in sleep EEG data reveals about cognitive declineThe science of chronotherapy - why when you take a medication or vaccine may be just as important as what you takeNight owls vs. early birds: the genetic reality behind your body clock, and why society quietly punishes night owlsThe future of personalized sleep medicine - beyond CPAPKey TakeawaySleep is the third pillar of health alongside diet and exercise - yet it's the one most people sacrifice firstAbout Dr. Paul ChungDr. Paul Chung is a physician and Assistant Professor at Northwestern University's Feinberg School of Medicine, specializing in pulmonary and sleep medicine. He is a 2023 Toffler Scholar whose research focuses on sleep EEG microstructure, actigraphy, and circadian rhythms as they relate to cognitive vulnerability and Alzheimer's disease - with a particular emphasis on adults with Down syndrome.Research inquiries: paul.chung@northwestern.edu (For clinical appointments, contact Northwestern Medicine directly.)Resources MentionedKaren Toffler Charitable Trust - Funding innovative, early-stage health research: tofflertrust.orgNIH INCLUDE Project - Initiative to increase Down syndrome research funding: www.nih.govAlzheimer's Biomarkers Consortium for Down Syndrome (ABC-DS) - Large collaborative cohort studyNorthwestern University Feinberg School of Medicine - Sleep Medicine ProgramIf this conversation opened your eyes to the power of sleep science, please subscribe, leave a review, and share it with someone who keeps saying they'll "sleep when they're dead." Your support helps us bring more groundbreaking researchers to this mic.To learn more about the breakthroughs discussed in this episode and to support ongoing research, visit our website at tofflertrust.org. Technical Podcast Support by Jon Keur at Wayfare Recording Co.

VSM: Music Experts
Robert Estrin: How to Feel Dotted Rhythms in Music - From the Music Expert

VSM: Music Experts

Play Episode Listen Later Jun 3, 2026 10:23


music lesson beginners technique rhythms pianists music teachers music lessons sheet music dotted music expert virtual sheet music robert estrin piano expert piano questions
Drums and Rums
Kevin's Back from His UK Conquest - EP 138

Drums and Rums

Play Episode Listen Later Jun 2, 2026 78:43


Send us Fan MailKevin McLoughlin returns from his latest UK music tour and joins Paul Robertson on the Riffs & Rhythms Podcast to break down what it's REALLY like touring overseas as an independent musician.From packed English pubs and biker bars to conversations about the modern music industry, social media, record labels, branding, and building a music career in 2026 — this episode dives deep into the realities musicians face today.The guys discuss:• Touring the UK as an independent artist• Building an audience without a record label• The business side of music most artists ignore• Jack Daniels in England

The Family Discipleship Podcast
#144 - Making Every Moment Holy with Douglas McKelvey

The Family Discipleship Podcast

Play Episode Listen Later Jun 1, 2026 43:57 Transcription Available


How do we help our families notice God in everyday life?Adam and Cassie sit down with author Douglas McKelvey, creator of the Every Moment Holy liturgy series, to talk about helping families recognize God's presence in ordinary moments and creating rhythms that shape faith over time.From changing diapers to losing electricity, celebrating milestones to navigating grief, Douglas shares how liturgy can help families slow down, reorient their hearts, and remember that God is present in every corner of life.Head to cozyearth.com and use our code FDP for an exclusive 20% off, and if you see a post-purchase survey, be sure to mention you heard about Cozy Earth from us here at The Family Discipleship Podcast. Follow Us:Instagram | Facebook | WebsiteEditing and support by The Good Podcast Co.

Sunnybrook Community Church
Existential Crisis | Rhythms of Rest (3/4)

Sunnybrook Community Church

Play Episode Listen Later Jun 1, 2026 33:56


Have any of you noticed that the pace of life seems to be accelerating? That it takes more and more just to keep all the plates spinning and all the balls in the air? Like life seems to move faster and faster every day?This Sunday, as we continue in our series “Rhythms of Rest,” I want to suggest that the greatest need in your life may not be to move faster, but to do something radical…to slow down.This week, I want to share four practical steps to help us slow down so we can focus on what matters most. Join us this Sunday as we learn from God's Word how to put the brakes on the pace of life and give our attention to the things that truly matter most. We also have church elder, Jason Gehling, share his testimony on finding rest in a success-driven world.--WebsiteFacebookInstagramSunday SetlistSunnybrook App (ios)Sunnybrook App (Google)Connect with us!How can we pray for you? Let us know.Giving

Hopevale Church Podcast
Message: Rhythms of Grace - Practicing the Presence Of God

Hopevale Church Podcast

Play Episode Listen Later Jun 1, 2026 35:05


Life is shaped by rhythms that form who we become. Rhythms of Grace is an ongoing series that explores spiritual practices to help us grow in faith and experience God's presence. These disciplines—such as prayer, Sabbath, fasting, and more —aren't about earning God's love, but about living more fully in it. Each message will unpack a practice and provide practical tools to help you put it into action. In a world of hurry and distraction, these rhythms help us slow down and re-center on what matters most. As we follow Jesus, these practices shape us, both individually and collectively as the church, into His image.

A Cup of Freedom
The Performance Mask: Why willpower fails to fix your secret life

A Cup of Freedom

Play Episode Listen Later Jun 1, 2026 5:10


Are you secretly exhausted from maintaining a public mask of success while carrying a private weight of hidden habits? In this episode of "A small cup of freedom," Coach Matt exposes why white-knuckled willpower fails, and looks at the radical, mind-transforming alternative offered by Jesus.Choose your path toward restoration below:1. [ENROLL NOW] The Freedom in Sonship 12-Week Audio Immersive: https://payhip.com/b/ajE8dStop looking for more information. Step into the exact same 90-day transformation blueprint Coach Matt takes his private 1-on-1 clients through. This self-paced audio experience will dismantle your shame scripts, awaken your new heart, and coach you into the freedom Christ already paid for. No zoom calls to schedule, just pure transformation during your daily commute delivered right to your phone.2. [SECURE THE GUIDE] The Performance vs. Grace Exchange Field Guide™: https://payhip.com/b/kNshS. Secure the complete digital field guide designed to walk you through a step-by-step mental transformation. Learn exactly how to map your specific triggers, expose the lies of legalistic performance, and practice daily Rhythms of Grace that actually allow you to experience your freedom in Christ.Stop trying to fix your old life. Rest in your finalized identity as a secure son. The double life ends here because isolation ends here.3. 1-on-1 Deep Dive Coaching: If you are ready to stop the heavy lifting of performance, let's look at it together. I offer personalized Coaching to help you untangle your specific scripts. Reach out directly at: coachmattgalbraith@gmail.com. Put "Coaching" in the subject line. Limited spots available. Follow us on Instagram: @mattg.freedom4u

Embracing Brokenness Ministries

Richard Blackaby joins Steve Adams for a powerful conversation about spiritual maturity, daily rhythms with God, and what it really means to experience God in everyday life—not just in the extraordinary moments.Drawing from the legacy of the bestselling study Experiencing God and the new release Experiencing God in Everyday Life, Richard shares deeply personal stories about his father, Henry Blackaby, spiritual formation, abiding in Christ, and how ordinary believers can learn to recognize God's presence in the middle of everyday life.Together, Steve and Richard discuss:Why many Christians feel disconnected from God in daily lifeThe danger of reducing faith to activity instead of relationshipThe role of spiritual rhythms and habits in transformationThe importance of spiritual companionshipHow suffering and disruption shape maturityThe next generation's hunger for authentic faithWhy most of life is lived in the “valleys,” not the mountaintopsThis conversation is filled with wisdom, encouragement, and practical insight for anyone longing to walk more closely with Jesus in the ordinary rhythms of life.

Citizens Church Podcast
Rhythms & Rituals: Communion

Citizens Church Podcast

Play Episode Listen Later May 29, 2026 41:05


Pastor Justin Karl preaches on Matthew 26:26-29, I Corinthians 11:23-24

R.E.S.T. With Virginia Dixon
246. Healthy Rhythms for Resilient Children

R.E.S.T. With Virginia Dixon

Play Episode Listen Later May 29, 2026 20:20


Today, a generation of youth is buried alive, medicating their pain at unprecedented rates while navigating a cultural landscape that has exiled truth in favor of subjective opinion. Confusion, chaos, and dis-ease are ruling our day and age, compounding over decades to afflict our most precious resource: our children.In this episode, Virginia breaks down the fundamental principles of R.E.S.T.™ to expose how the breakdown of structural authority in the home leaves children without an identity or a purpose. By examining our historical foundations, understanding internal self-government, and providing a data-driven, evidence-based roadmap to move your household from sympathetic overdrive into true, life-giving rest.Where to Find VirginiaWebsiteInstagramFacebookLinkedInDonate

Drums and Rums
Today's Topic Literally Just Hit Me This Morning

Drums and Rums

Play Episode Listen Later May 28, 2026 10:37


Send us Fan MailToday's commute starts with road rage, rain, and bad South Florida drivers… but quickly turns into a very real (and slightly painful) public service announcement about texting while walking.Yes — Paul literally walked face-first into a sheet of plywood during his morning walk.Glasses flying. Lens popping out. Full-speed impact.And somehow… this turns into one of the most relatable episodes yet.On today's drive into work, Paul talks about:Why distracted walking is more dangerous than people realizeHow quickly your attention disappears when staring at your phoneThe terrifying comparison between walking distracted vs driving distractedWhy “eyes on path” suddenly makes a lot more sense nowMorning routines, exercise guilt, and neighborhood walksAnd how a random accident can instantly become a metaphor for lifePlus: 

LCMS Northern Illinois District
Weekly Devotion: June 8, 2026 "Spiritual Rhythms"

LCMS Northern Illinois District

Play Episode Listen Later May 28, 2026 4:13


The Grief Mentor with Teresa Davis
285. When Summer Hurts: Practical Help for Grieving Moms

The Grief Mentor with Teresa Davis

Play Episode Listen Later May 26, 2026 16:56


Summer is almost here. And if you are already dreading it — if you can feel it coming before it even arrives — you are not alone. For a mother after child loss, summer is not just a season. It is a calendar full of rhythms that used to mean something. Rhythms that were built around your child. And now that season arrives and everything that used to give it meaning has changed. This episode is for the mom who is standing in the middle of a world shifting into celebration while she is just trying to figure out how to get through the next three months. The mom who sees the graduation parties, the family vacations, the neighbors loading up the car — and feels the weight of everything that is different now. What you are feeling is valid. It is real. And it deserves to be named. In this episode, you'll discover... Why summer hits differently after child loss — and why that is not something you need to push through alone What one small shift changed everything for Teresa about how she enters a new season Practical tools to help you face summer with intention instead of just surviving it How to begin finding your footing again — even when the whole world feels like it is celebrating without you You do not have to white knuckle your way through this summer. There is a path through it — one small step at a time. 

Sunnybrook Community Church
Rhythms of Rest | The Priority Paradox (2/4)

Sunnybrook Community Church

Play Episode Listen Later May 26, 2026 30:20


As we meet on Memorial Day Weekend, summer unofficially begins! With it comes the hope of slowing down, relaxing, and finding some much-needed rest. But let's be honest… does rest ever really come naturally during summer? This week B.J. Van Kalsbeek continues with part two of our series, Rhythms of Rest. Together, we'll explore how the very things we often pursue in order to find rest can actually leave us feeling more exhausted, stretched thin, and even disconnected in our relationships.But we won't stop there. We'll also look at practical ways to guard against this so we can truly experience the kind of rest Jesus invites us into.Join us for The Paradox of Priority.--WebsiteFacebookInstagramSunday SetlistSunnybrook App (ios)Sunnybrook App (Google)Connect with us!How can we pray for you? Let us know.Giving

Skincare Confidential
Your Skin Has a Clock: Circadian Rhythms, Aging & Chrono Skincare

Skincare Confidential

Play Episode Listen Later May 26, 2026 25:25


Did you know your skin has its own internal clock — and that ignoring it could be accelerating aging? In this episode of the Science of Skin podcast, board-certified dermatologist Dr. Patti Farris sits down with renowned cosmetic dermatologist and Harvard graduate Dr. Ava Shamban — founder of AvaMD Dermatology and the skincare line Althea — to break down the fascinating science of circadian rhythms and skin health. They cover: What circadian rhythms actually are and why every skin cell has its own biological clock How clock genes control 50% of your genome — and drive collagen production, DNA repair, and barrier function Why screen time, blue light, and night-shift schedules are silently destroying your skin The emerging field of chrono cosmetics — syncing your skincare routine to your skin's natural 24-hour cycle Dr. Ava's science-backed skincare line Althea and its groundbreaking day/night formulations Her new multimodal at-home device featuring LED therapy, radio frequency, and microcurrent — pending FDA clearance Whether you're a skincare enthusiast or a medical professional, this episode will completely change how you think about anti-aging, skin longevity, and your nighttime skincare routine.

Drums and Rums
The Music Industry Is Changing FAST. Here's What Musicians Need To Know - EP 137

Drums and Rums

Play Episode Listen Later May 26, 2026 59:49


Send us Fan MailKevin McLoughlin returns from his latest UK music tour and joins Paul Robertson on the Riffs & Rhythms Podcast to break down what it's REALLY like touring overseas as an independent musician.From packed English pubs and biker bars to conversations about the modern music industry, social media, record labels, branding, and building a music career in 2026 — this episode dives deep into the realities musicians face today.The guys discuss:• Touring the UK as an independent artist• Building an audience without a record label• The business side of music most artists ignore• Jack Daniels in England

Drums and Rums
The AMA's Felt Like the Temu Grammys

Drums and Rums

Play Episode Listen Later May 26, 2026 9:02


Send us Fan MailAfter a long Memorial Day weekend, Paul jumps back into the Tuesday commute already feeling like the week is off schedule — and then dives headfirst into a brutally honest reaction to the American Music Awards.From confusion over modern music categories to wondering who half the performers even are anymore, this episode turns into a funny, slightly cranky, very relatable Gen X-style rant about today's music industry and award shows.Paul talks about:Why the AMAs feel completely different from the Grammy AwardsThe bizarre “Best Throwback Song” categorySeeing artists like Black Eyed Peas, Goo Goo Dolls, Twenty One Pilots, Linkin Park, and Billy Idol mixed into a show dominated by newer pop actsWhy BTS and global music culture still feels disconnected to some American audiencesHow award shows now feel overly scripted and manufacturedAnd why Billy Idol getting pushed to the end of the broadcast felt criminalPlus: 

LMP DJ Mixes
Afro House Mix 2026 | Tribal Beats, Deep Afro Vibes & Global House Rhythms

LMP DJ Mixes

Play Episode Listen Later May 25, 2026


Mix Name: DJ Franciss – Afro House Mix Website: https://www.iamlmp.com/ Join Our Discord: https://discord.com/invite/iamlmp Join Us DJs New Remixes & Blends: https://www.iamlmp.com/recordpool Instagram: https://www.instagram.com/iamlmp/ DJ Instagram: https://www.instagram.com/djayfranciss Download our DJ Music App Daily Mixes: https://linktr.ee/iamlmp —— 00:00 AFRO – NUEVAYOL – Afro House 02:04 MoBlack, Salif Keita, Benja (NL), Franc Fala, Cesária Evora – Yamore 05:31 Moonlight – Santa – Afro House 07:55 MVRIN, Future Cartel, Afro House Republic – Me Porto Bonito – Afro House 09:56 Diex, CHRISTIANRMX – Mi Refe – Afro House 12:19 Dimelo Yssa – Gravitando Afro House (Suelto lo que no me sirve) 16:15 Dimelo Yssa – Madrid (Afro House) 18:52 Dimelo Yssa – Welcome To Dubai Habibi (Afro House) 21:30 Gio West – Capaz – Afrohouse Remix 24:23 Tomi Reig, Diex – CAPAZ (Afro House) 27:30 TECH IT DEEP, Gordo – Maria Maria 31:08 Alejandro Alca – Somos Bandidos – Original Mix 37:20 DavidQuintanilladj, Dj Jose Gonzalez – Mírame – Remix 41:04 Wakyin, Carlos Vives – Beso (Fruta Fresca) 43:39 KALMA – TUMBA LA CASA (Afro House) 46:12 Afro Nation – La Travesia – Afro House Extended 48:47 Dj Jean Paredes, Jose Gonzalez – Tau 52:08 Alberto Dimeo, Gabriel Dominguez, Gregory Palencia – Tusi Tabuena 55:29 Alejandro Sanz, Karlo, CORKIDI – Corazón Partío – Remix #afrohouse #iamlmp #house

Deep House Moscow
Sofi Meyer ‒ Live@Yauza | Dance of Rhythms | 2026

Deep House Moscow

Play Episode Listen Later May 25, 2026 60:11


Artist: Sofi Meyer (Russia / Israel) Name: Live@Yauza | Dance of Rhythms | 2026 Genre: House / Breakbeat Release Date: 25.05.2026 Exclusive: Deep House Moscow Sofi Meyer: https://soundcloud.com/user-444980495-171255299 Instagram: https://www.instagram.com/sofimeye.r CONTACT (DHM): Email — deephousemoscow@hotmail.com Follow us: www.facebook.com/deephousemsk/ www.instagram.com/deephousemoscow/ vk.com/deephousemsk/

Twilight Tonic Paranormal Podcast
The Healing Matrix: Past Lives, Craniosacral Rhythms, and Cellular Memory with Brandie Davis

Twilight Tonic Paranormal Podcast

Play Episode Listen Later May 25, 2026 35:33


What if your chronic back pain isn't just from a physical injury, but an emotional trauma frozen in time—or even a memory from a parallel lifetime? In this mesmerizing episode of The Twilight Tonic, host DeeDee Moonflyer sits down with Brandie Davis, a former biology major turned intuitive massage therapist, Reiki Master, and Craniosacral therapist. Brandie shares her profound journey from suffering acute childhood back pain to mastering the healing arts. Dive deep as we explore how spirits communicate during bodywork, the literal "significance detectors" hidden within our nervous systems, and an unbelievable firsthand account of unfreezing a client's childhood trauma in real-time. If you've ever wondered how past lives, shamanic journeys, and cellular memory intersect with physical healing, grab your favorite tonic, dim the lights, and tune in.

Kirk of the Hills Church
Restored Rhythms - Rhythms of Grace - Enjoying God in Work and Rest

Kirk of the Hills Church

Play Episode Listen Later May 24, 2026


Message from Aaron Elmore on May 24, 2026

Created for This
Episode 131: Rhythms to Calm the Chaos of Life with Kawaii Pakjake

Created for This

Play Episode Listen Later May 22, 2026 36:36


Introducing my friend Kawaii - a homeschool mom of seven years with past traditional teaching experience and a family of six kids. In this episode, we're bringing our personal conversations to your ears. Listen in as we talk about the following:  Needing a "refresh" in seasons of stress and burnout by returning to Christ as the foundation, praying with my husband, checking in with mentors, and adjusting structure. We discuss routines/rhythms versus schedules, seasonal refreshes, and customizing family rhythms by season (including teens' late-night openness and the flexibility of homeschooling). Kawaii explains her "Summer Sanity Guide," focused on time blocking, prioritizing non-negotiables, removing overcommitments, and giving moms ideas for summer and boredom. We address surrender, limits to "doing it all," community (including social media with boundaries), and the long-term fruit of faithfulness at home and in business. More about Kawaii: Kawailehua Pakjake is a homeschooling mom of 7 years and passionate about helping moms find confidence in homeschool and parenting by encouraging them to slow down and prioritize their days with Christ. Kawailehua spent 11 years in the "traditional" school system teaching both in the public and private sector from preschool to the elderly, and those with special needs. In her free time she lives simple days with her husband of 23 years and their 6 children who adventure new life in the mountains of Idaho after moving from Hawaii. Summer Sanity Guide Follow her on Instagram

Focus on the Family Broadcast
Godly Rhythms to Help You Live Life to the Full (Part 2 of 2)

Focus on the Family Broadcast

Play Episode Listen Later May 20, 2026 26:55


Licensed counselor Debra Fileta highlights ways to “fill up” physically, emotionally, and spiritually. In a 6-part process that Debra calls “Soul Care,” she goes through the life and rhythms of Jesus to discover how we can care for our souls. Instead of living unsatisfied, we can experience renewed energy, purpose, and strength to serve others like never before! Receive the book Soul Care plus a free audio download of the program "Godly Rhythms to Help You Live Life to the Full" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

M Is for Mama Podcast
Ep. 148: WWKW (May 2026)

M Is for Mama Podcast

Play Episode Listen Later May 20, 2026 61:16


In our last Whaddya Wanna Know Wednesday episode of this podcast season, I share several tidbits of exciting news from our family (hint: Europe 2.0, baby!), answer your burning questions about toddlers, and so much more!I'm so glad you enjoy these long-form answer-style episodes as much as I enjoy making them!If you have a WWKW question for me, you can always submit it for consideration to abbie@misformama.netSponsor Info:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Voetberg Music Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Voetberg Music Academy provides online, at home, shareable lessons so that your kids can pursue their musical passions without stress or hassle.Use Code: MISFORMAMA20 For 20% Off Of Each Month That You're Enrolled!Mentions:Double Delights - The Twinzies' Baking Book!⁠NourishMoveLove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode 145 with Tilly DillehayEpisode 59: Rhythms and MarginsEpisode 11: SeasonsEpisode 8: Talking Toddlers Part 1Episode 9: Talking Toddlers Part 2Amare Kid's Mood PlusBible References:Ephesians 6:1Ephesians 6:4Matthew 6:7Ephesians 4:262 Corinthians 12:7Galatians 6:9Romans 5:3-5Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Gentleness Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paint & Prose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠M Is for Mama⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Family Success Secrets
“I Need a Break, But I Feel Guilty Taking One”: Why Rest Isn't Lazy for Tired Homeschool Moms // 346

Family Success Secrets

Play Episode Listen Later May 20, 2026 10:51


Have you ever finally had a little help, quiet, or breathing room, and instead of resting, your brain immediately started listing everything you could get done? The laundry. The dishes. The paperwork. The homeschool planning. The phone calls. The clutter. All the things that have been waiting because the needs in front of you were louder. In this episode, I'm talking about why rest can feel so hard for tired homeschool moms — especially when there is unfinished work everywhere and real people still need you. I share honestly about learning this in my own life as a homeschool mom, Navy wife, and special needs mom who is learning how to run a caregiving marathon without using every pocket of help to work harder. This is not a “take a spa day” episode. It is a gentle reminder that rest is not laziness when it helps you return to your family with more patience, steadiness, and love. If you have been feeling guilty for needing a break, I pray this episode helps you receive one small moment of rest as part of faithful stewardship. Mentioned in this episode: Road Trip Mysteries: USA Edition — a screen-free, story-driven activity adventure book for kids ages 8–12, filled with puzzles, clues, history, geography, and mystery.https://www.amazon.com/dp/B0CGL7T6LH Movie Schooling — a resource for families who enjoy using movies as part of meaningful learning, discussion, and connection.https://www.amazon.com/Movie-Schooling-Curriculum-Style-Education-Organized-Activities/dp/B0FHZR72T1 XOXO, Katie

The Carnivore Yogi Podcast
The Exhausted Mom's Guide to Anemia, Circadian Rhythms, and Polyphasic Sleep

The Carnivore Yogi Podcast

Play Episode Listen Later May 20, 2026 44:31


Sarah hosts Nikko Kennedy on the Evolving Wellness podcast to discuss motherhood, preconception, and sleep, emphasizing how optimizing light and darkness can support polyphasic sleep and help mothers function despite frequent night wakings. Nikko argues modern expectations of consolidated 8-hour sleep and nighttime screen use worsen fatigue, while extended time in dim darkness (often 10–14 hours postpartum) can improve resilience, weight loss, and overall endocrine and metabolic health. They connect sleep to anemia, noting over 90% of new red blood cells come from recycled iron, with inflammation-regulated hepcidin limiting iron use regardless of supplementation; they highlight the roles of mitochondria, liver, spleen, and bone marrow and the need for nighttime darkness. They also touch on community/social cues, dad's health and placental outcomes, pregnancy blood volume expansion, and mixed experiences with desiccated organ supplements.— Connect with Nikko:https://substack.com/@nikkokennedy?r=5eztl9&utm_campaign=profile&utm_medium=profile-pagehttps://www.instagram.com/brighterdays.darkernights/ YOUR COMPLETE SUMMER SUN GUIDE - Free Webinar: https://www.sarahkleinerwellness.com/webinar-your-summer-sun-guide or Scan the QR code at 01:58 _________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. _________Timestamp:00:00 Coming Up00:29 Podcast Intro 03:27 Meet Nikko Kennedy06:04 Why Nikko Helps Moms13:52 Polyphasic Sleep Basics16:26 Postpartum Rest Strategy17:54 Sleep Is Social Screens22:22 Handling Pushback Privilege24:17 Jealousy Online25:44 Iron Recycling Basics28:06 Darkness Heals Mitochondria29:03 Enforced Darkness Protocols31:18 Sunlight for Postpartum Recovery35:17 Light and Breastfeeding Gains36:06 Motherhood Moment Break37:34 Practice Based Research39:31 Dad Health and Placenta41:22 Blood Volume Expansion42:23 Boring Basics Protocol42:47 Organ Supplements Debate——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Citizens Church Podcast
Rhythms & Rituals: Baptism

Citizens Church Podcast

Play Episode Listen Later May 20, 2026 37:55


Pastor Justin Karl preaches on Matthew 3:13-17, 28:16-20

Focus on the Family Broadcast
Godly Rhythms to Help You Live Life to the Full (Part 1 of 2)

Focus on the Family Broadcast

Play Episode Listen Later May 19, 2026 27:27


Licensed counselor Debra Fileta highlights ways to “fill up” physically, emotionally, and spiritually. In a 6-part process that Debra calls “Soul Care,” she goes through the life and rhythms of Jesus to discover how we can care for our souls. Instead of living unsatisfied, we can experience renewed energy, purpose, and strength to serve others like never before! Receive the book Soul Care plus a free audio download of the program "Godly Rhythms to Help You Live Life to the Full" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Parenting with Ginger Hubbard
Ep. 279 | Creating Rhythms of Rest with Whitney Newby

Parenting with Ginger Hubbard

Play Episode Listen Later May 19, 2026 33:20


Do you struggle to find meaningful rest in the middle of your daily responsibilities as a parent? Does the weight of motherhood and all of its expectations make you feel guilty when you actually get to stop and slow down? Would you like to create simple rhythms of rest in your home that refresh both you and your children? Join Ginger Hubbard and Alex Cody along with special guest Whitney Newby, as they discuss why cultivating rhythms of rest is so important for mothers and how it can change the way you parent.   *** For show notes and episode downloads, go to https://www.gingerhubbard.com/podcast/episode-279-creating-rhythms-of-rest-with-whitney-newby *** Support this podcast:   https://www.gingerhubbard.com/support *** Sponsor for this episode:   CTC Math We Heart Nutrition | code GINGER  REDEEM HealthShare 

The Productivity Show
Ultradian Rhythms: How 90-Minute Focus Blocks Changed Everything (TPS613)

The Productivity Show

Play Episode Listen Later May 18, 2026 41:46


Ever feel like your focus just disappears after an hour of work? It's not laziness—it's biology. In this episode, we dive deep into the science of ultradian rhythms and why the popular “90-minute focus block” is both powerful and often misunderstood. We'll separate productivity mythology from real biology, showing you how to identify your own […]

Leadership in Black and White
Summer, Rest & Sustainable Rhythms

Leadership in Black and White

Play Episode Listen Later May 18, 2026 20:59


Summer is rapidly approaching and managing your rest time as a leader is one of the most important skills for longevity. In this episode, Pastors John and Wayne discuss some strategies for navigating the summer and seasons of rest well. Follow us on Instagram for more great leadership content: Pastor John (@johnsiebeling), Pastor Wayne (@waynefrancis), Podcast (@leadershipinblackandwhite). Leave a rating and review to give us your feedback and help the show continue to grow!

Sunnybrook Community Church
Rhythms of Rest | The Command of Rest (1/4)

Sunnybrook Community Church

Play Episode Listen Later May 18, 2026 32:26


This Sunday, Erich Erdman kicks off a brand-new series titled Rhythms of Rest. With summer right around the corner, many of us are looking forward to a slower pace of life — a season that often brings relaxation and rest. Maybe that means spending time on the golf course, fishing or boating with friends, or enjoying s'mores around a campfire as the sun sets.However, like every year, summer will turn to fall, and fall will give way to winter - YIKES! All this to say, the rest and relaxation summer can offer is great - but like everything else this world has to offer, it's fleeting.In this series, we want to intentionally explore the true rest that Jesus Christ offers: how we can receive it, experience it, and live it out daily.--WebsiteFacebookInstagramSunday SetlistSunnybrook App (ios)Sunnybrook App (Google)Connect with us!How can we pray for you? Let us know.Giving