Podcasts about circadian

Send us a textThe genetics of sleep duration and sleep timing.Episode Summary: Dr. Ying-Hui Fu discusses her research on the genetics of sleep, focusing on natural short sleepers who thrive on 4-6 hours of sleep and the heritability of sleep traits like duration and timing. She explores how sleep efficiency, rather than just duration, may explain why some need less sleep without health deficits, and delves into the molecular and circadian mechanisms regulating sleep. About the guest: Ying-Hui Fu, PhD is a neuroscientist and professor at UCSF, where her lab studies the genetics of human sleep behaviors, particularly sleep duration and schedule.Discussion Points:Sleep Traits Are Genetic: Sleep duration (how long you sleep) and sleep schedule (when you sleep) are partially heritable, with most people needing 7-9 hours, while rare natural short sleepers thrive on 4-6 hours.Natural Short Sleepers: These individuals fall asleep quickly, have high sleep efficiency, and live healthy, active lives without deficits, possibly due to faster toxin clearance and repair during sleep.Sleep Efficiency Matters: Short sleepers may complete restorative sleep processes (e.g., clearing toxins, repairing damage) more efficiently, allowing them to need less sleep.Circadian & Entrainment Pathways: Sleep timing is regulated by a molecular clock and environmental cues like light, with mutations in entrainment pathways causing extreme schedules (e.g., early bedtime or night owl tendencies).Modern Lifestyle Harms Sleep: Stimuli like blue light and tense media disrupt sleep patterns, leading to widespread sleep deprivation and health risks.Shift Work Risks: Shift workers face higher risks of diseases like cancer and neurodegeneration due to disrupted sleep cycles, though genetic background influences susceptibility.Finding Your Sleep Rhythm: A two-week vacation without stimulants or artificial light can help determine your natural sleep schedule and duration.Sleep's Health Impact: Poor sleep is a major factor in aging and diseases like Alzheimer's, making it as critical as diet and exercise for health.Related episode:M&M 237: Circadian Biology: Genetics, Behavior, Metabolism, Light, OxygenSupport the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

Show notes (Why We Sleep book summary)⁠ / ⁠Free Full Audiobook⁠ / ⁠PDF & Infographic⁠ / IN THIS EPISODE: Sleep is a complex, essential biological process that significantly impacts physical health, mental function, and emotional regulation, and understanding and prioritizing it can dramatically improve overall human well-being. Read 1 million books in minutes. For free. Visit getstoryshots.com to get started. TOPICS: sleep, Circadian rhythm, health, Dreams, mental health, Neuroscience KEY FIGURES: Pixar, National Institutes of Health, NBA, Atomic Habits, World Health Organization, Centers for Disease Control and Prevention, Harvard Medical School, Why We Sleep, NFL, Matthew Walker, UC Berkeley, Deep Work, Einstein, StoryShots SUMMARY: Matthew Walker's book 'Why We Sleep' reveals a critical insight into the profound importance of sleep for human health, highlighting that most adults in developed nations fail to get the recommended eight hours of sleep. The book explains the complex biological mechanisms behind sleep, including the 24-hour circadian rhythm regulated by the suprachiasmatic nucleus and the buildup of adenosine that creates sleep pressure, demonstrating how these systems interact to govern our sleep-wake cycles. Walker emphasizes that sleep is not a passive state but a critical biological process with distinct stages-NREM and REM sleep-each serving unique functions for physical and mental restoration. During these stages, the body performs essential tasks like tissue repair, memory consolidation, emotional processing, and clearing toxic proteins from the brain. Sleep deprivation has severe consequences, including increased risks of chronic diseases like cancer, heart disease, and diabetes, as well as significant impairments in cognitive function, emotional regulation, and mental health. The book also explores how modern society has created a 'sleep loss epidemic' through factors like artificial lighting, technology, work schedules, and cultural attitudes that devalue sleep. Walker provides practical strategies for improving sleep quality, such as maintaining a consistent sleep schedule, creating a cool and dark sleeping environment, avoiding caffeine and alcohol before bedtime, and establishing a relaxing pre-sleep routine. By understanding and prioritizing sleep, individuals can dramatically improve their overall health, cognitive performance, and emotional well-being. KEY QUOTES: • "Sleeping less than six hours a night is a form of self-inflicted harm that damages every system in your body." - Matthew Walker • "Dreams are not the byproduct of sleep, but rather its purpose, nature's best attempt at emotional first aid." - Matthew Walker • "Our modern world is perfectly designed to disrupt sleep, creating the most sleep deprived era in human history." - Matthew Walker • "The amygdala, your brain's emotional center, becomes 60% more reactive without proper sleep, while the rational prefrontal cortex becomes less active." - Matthew Walker KEY TAKEAWAYS: • Sleep is essential for physical health, with chronic sleep deprivation dramatically increasing risks of serious conditions like cancer, heart disease, and diabetes • Sleep consists of different stages (NREM and REM), each serving unique functions for mental and physical restoration, including memory processing, emotional regulation, and tissue repair • Modern society has created a sleep loss epidemic through artificial lighting, technology, work schedules, and cultural attitudes that devalue sleep • Dreams during REM sleep are crucial for emotional processing, stress reduction, and enhancing creativity by forming unique connections between ideas • Sleep patterns naturally change throughout life stages, with significant variations in sleep needs and rhythms from infancy to old age • Lack of sleep impairs cognitive function, reducing concentration, memory, and decision-making abilities while increasing emotional reactivity... Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textDr. Patrick K. Porter—founder of BrainTap—joins Jennifer Little-Fleck for a fascinating exploration into how we can rewire the brain for success. From ancient firelight rituals to cutting-edge neurotech, this conversation bridges the gap between biology and personal transformation.Discover how light, sound, and frequency entrainment can reduce stress, boost performance, and unlock your full cognitive potential. Dr. Porter shares surprising stories from EEG labs, explains why the best sleep happens before 10 p.m., and reveals how even non-meditators can achieve the brain profile of a guru—in minutes.If you've ever wondered how to train your brain like a high performer, disrupt outdated corporate training models, or simply feel better faster—this is the episode for you.

Was, wenn Dein Körper nachts heimlich gegen Dich arbeitet? Wenn Du abnehmen oder Muskeln aufbauen willst – aber der Fortschritt bleibt aus –, dann liegt es vielleicht nicht an Deinem Training oder Deiner Ernährung. Sondern an Deinem Schlaf.In dieser Folge erfährst Du:Warum schon eine Stunde weniger Schlaf Deinen Fettabbau torpedieren kannWie Schlafmangel Deinen Hormonhaushalt sabotiert – und Dich hungriger machtWas die Wissenschaft über Muskelabbau durch schlechten Schlaf sagtUnd welche 13 praxiserprobten Strategien Du ab heute umsetzen kannst, um erholsamer zu schlafen und Deinem Körper beim Regenerieren, Wachsen und Verbrennen zu helfenAußerdem: Warum Temperatur eine geheime Superkraft beim Schlaf ist – und was Mark persönlich verändert hat, um 10 % mehr Tiefschlaf herauszuholen.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Erwähnte Tools:Hinweis: Wenn Du eines der Tools kaufen möchtest, kannst Du etwas Geld sparen, indem Du das jeweilige Angebot für Podcasthörer nutzt.Eight Sleep: bis 350 € Rabatt*Whoop: 1 Monat kostenlos*Melatonin: Melaform 1,5 Mg+ FormMed (5 € geschenkt für Neukunden: "mark5")Earbuds: Soundcore Sleep A20*Quellen:Nedeltcheva et al. (2010). Sleep curtailment is accompanied by increased intake of calories from snacks. Am J Clin Nutr, 91(1), 155–162.Nedeltcheva et al. (2010). Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med, 153(7), 435–441.Spiegel et al. (2004). Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Ann Intern Med, 141(11), 846–850.Spaeth et al. (2013). Effects of experimental sleep restriction on weight gain, caloric intake, and meal timing in healthy adults. Sleep, 36(7), 981–990.Leproult & Van Cauter (2011). Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA, 305(21), 2173–2174.Van Cauter & Plat (1996). Physiology of growth hormone secretion during sleep. J Pediatr, 128(5 Pt 2), S32–S37.Kräuchi & Wirz-Justice (2001). Circadian rhythm of heat production, heart rate, and skin and core temperature under unmasking conditions. Am J Physiol Regul Integr Comp Physiol, 283(3), R819–R829.Okamoto-Mizuno & Mizuno (2012). Effects of thermal environment on sleep and circadian rhythm. J Physiol Anthropol, 31, 14.Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.Heller et al. (2010). Temperature regulation and sleep. In: Principles and Practice of Sleep Medicine (5th ed.), pp. 292–304.Emmons & McCullough (2003). Counting blessings versus burdens: An experimental investigation of gratitude and well-being in daily life. J Pers Soc Psychol, 84(2), 377–389.Kaimal et al. (2016). Reduction of cortisol levels and participants' responses following art making. Art Therapy, 33(2), 74–80.St-Onge et al. (2016). Effects of diet on sleep quality. Adv Nutr, 7(5), 938–949.Khalsa et al. (2003). A phase response curve to single bright light pulses in human subjects. J Physiol, 549(3), 945–952.***Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

Get ready to elevate your listening experience with Episode 325 of The Stress Factor Podcast, featuring the incredible DJ Scottie B. This hour long studio mix is a vibrant showcase of 26 expertly curated tracks, designed to take you on a sonic journey through the freshest sounds of June 2025. Scottie B has meticulously crafted this mix to include a dynamic blend of upfront, vocal, and electro drum and bass, ensuring that every beat resonates with energy and excitement. Whether you're a long time fan or new to the genre, this mix promises to captivate your senses and keep you moving. What sets this mix apart is Scottie B's unique ability to weave together various elements of drum and bass, creating a rich tapestry of sound that is both innovative and nostalgic. Each track flows seamlessly into the next, making it perfect for any occasion - be it a workout session, a party, or simply unwinding after a long day. The vocal elements add an emotional depth that enhances the overall experience, while the electro and upfront dnb beats inject a pulse of adrenaline that will have you hitting replay again and again. Don't miss out on this exceptional mix that embodies the spirit of the drum and bass community. With Episode 325, you're not just listening to music, you're immersing yourself in a carefully crafted auditory experience that celebrates the genre's evolution. Grab your headphones, turn up the volume, and let DJ Scottie B take you on a thrilling ride through the latest and greatest in drum and bass. Your next favorite track is just a play away! This episode features the following labels, artists and remixers Culture Shock, Culture Shock Music, Circadian, Nu La, Elevate Records, Grafix, Grafix Music, Sub Focus, Kanine, bbyclose, Kanine, Positiva, Unleashed, Katy B, Oliverse, Bertie Scott, Monstercat, Subsonic, Subsonic Frequencies, Sensus, ALSO, Viper Recordings, DnB Allstars, Deep Notion, Invicta Audio, UKF, Madface , Ekko and Sidetrack, Gracie Van Brunt, Liquicity Records, Kaskade, Wilkinson, Paige Cavell, BMG Rights Management (UK) Limited, MXTR, Riot Records, L Plus, Technique Recordings, Lexurus, Danny Byrd, Sigma, Basslayerz, 0207 Def Jam, John B, The Young Punx, Wyld Dogz, MofoHifi Records, Maduk, John Summit, HAYLA, Experts Only, Friction, Blanke, AEON MODE, Lauren L'aimant, Deadbeats, Odd Mob, Tinted Records, Coco, Dizzee Rascal, Day Ones Tracklist 01. Culture Shock - Empire [Culture Shock Music] 02. Circadian, NuLa - ReBirth [Elevate Records] 03. Grafix, NuLa - Vital Signs [Grafix Music] 04. Sub Focus, Kanine, bbyclose - On and On (Kanine Extended Mix) [Positiva] 05. Kanine - Get Down [Unleashed] 06. Sub Focus, Katy B - Push The Tempo [Positiva] 07. Oliverse, Bertie Scott - Avalanche feat. Bertie Scott [Monstercat] 08. Subsonic - Genesis [Subsonic Frequencies] 09. Sensus, ALSO - Skybound [Viper Recordings] 10. Subsonic - Wait For Me [DnB Allstars] 11. Deep Notion - Just Wanna Love [Invicta Audio] 12. Kanine - Feel The Vibration [UKF] 13. Madface - Paralyzed [Viper Recordings] 14. Ekko and Sidetrack, Gracie Van Brunt - Pulse [Liquicity Records] 15. Kaskade, Wilkinson, Paige Cavell - Shine On (Extended Mix) [BMG Rights Management (UK) Limited] 16. MXTR - Bounce [Riot Records] 17. L Plus - Outatime [Technique Recordings] 18. Lexurus - The Funk [UKF] 19. Danny Byrd, Sigma, Basslayerz - Superstylin' (Extended Version) [0207 Def Jam] 20. John B, The Young Punx, Wyld Dogz - Not In Love [MofoHifi Records] 21. Maduk - See It Through [Liquicity Records] 22. John Summit, HAYLA - Shiver (Wilkinson Remix) [Experts Only] 23. Friction, Blanke, AEON MODE, Lauren L'aimant - State Of Mind (Extended Mix) [Deadbeats] 24. Odd Mob - Left to Right (Subsonic Remix) [Tinted Records] 25. Lexurus - Close To You [UKF] 26. Coco, Dizzee Rascal, Sigma - R U Sleeping (Extended Mix) [Day Ones]

Check out the THRIVE 120 Community hereIn this episode of the Thrive 120 podcast, Dr. Mike discusses the concept of health biomarkers and their vital role in understanding overall health. The episode primarily focuses on circadian rhythms and sleep health as keystones for overall wellness, detailing biomarkers like cortisol levels, sleep latency, and melatonin levels. Dr. Mike also introduces other key biomarkers to be covered in future episodes, including cellular and mitochondrial health, gut microbiome, metabolic flexibility, inflammation, and detoxification. The goal is to provide you with the knowledge to better interpret lab results and optimize their health holistically.00:00 Introduction: The Broken Gas Gauge Analogy01:13 Understanding Health Biomarkers03:43 Circadian and Sleep Health09:27 Cellular and Mitochondrial Health15:58 Gut Health and the Microbiome18:28 Metabolic Flexibility21:59 Inflammation and Immune Balance23:35 Detoxification and Liver Function27:02 Hormonal Health31:22 Conclusion and Next Steps

In this episode of the Ayurveda Meets Modern Science Podcast, Dr. John takes the time to discuss all the Ayurvedic alternatives to Ozempic and how to naturally support metabolic health without side effects. The post Podcast Episode 158: Ayurvedic Alternatives to Ozempic appeared first on John Douillard's LifeSpa.

If you've ever left a doctor's office feeling dismissed or told “that's just your hormones”—this episode is for you.Melissa sits down with sisters Renee Belz and Lauren Sambataro (aka the Biohacker Babes) for a real conversation about what it means to take your health back. From brain fog and burnout to restless sleep and stress that never quits, they break down what's really going on in your body and how to start feeling better with simple, doable tools. No overwhelm. No crazy routines. Just powerful reminders that your body isn't broken, it's actually trying to talk to you.In this episode, we break down:-What biohacking really means for women (and why Renee and Lauren prefer bioharmonizing)-How to use HRV (heart rate variability) to track your stress and build resilience-Circadian rhythm basics and why your morning light matters more than your supplements-What “social jetlag” is—and how to get back in sync-Why emotional stress can show up as physical pain (and what to do about it)-The real reason it's hard to rest—and how to start rewiring your nervous system-How to stop outsourcing your health and rebuild trust in your bodyResources:The DNA Company Genetic Testing: https://thednacompany.com/Optimal HRV App: https://www.optimalhrv.com/Biohacker Babes website: https://thebiohackerbabes.com/The Body Keeps the Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748?crid=34NO4JATUC806&dib=eyJ2IjoiMSJ9.-HfwhfcCzO3-23Js48DRcIUPDT7iz1CFqWO55pGBAxyW0-aPGoooPIzM6Vs9Rv5yWwV-zlI6xdxtxabjVbOpIc7qcUsFOHney54P9ciCU4XuRqwbQX6rZ_P2KoLG7RKndwKBPBC6lrTQ06AWXsJ5WAR68DkGfhsJK1oHcJxchjzJdGz22yDsTVjOTVnYzLmbjKt5ZVx46TiqyNPxA38_OXb6euD5aXeHpJltb5VkEaI.dvEVMPj8PSg9g2CTDoCPCLibK9eXUxtVyF-TZel9bbc&dib_tag=se&keywords=the+body+keeps+the+score+book&qid=1749818282&sprefix=the+body+keep,aps,522&sr=8-1&linkCode=sl1&tag=jasonsonners-20&linkId=177517d449e48bb34ba10fdf8766eac2&language=en_US&ref_=as_li_ss_tlRed Light Guide: https://www.drmelissasonners.com/red-light-guideFollow The Biohacker Babes: https://www.instagram.com/biohacker_babes https://www.facebook.com/biohackerbabes https://podcasts.apple.com/us/podcast/renee-belz-lauren-sambataro/id1470189843

In this episode, I'm joined by Dr. Martin Moore-Ede, a Harvard-trained physician and pioneering circadian scientist, to explain how something as familiar as modern lighting is silently wreaking havoc on your health. From blue light's effects on metabolism and sleep to how most homes and workplaces are wired for illness, this conversation pulls back the curtain on a hidden environmental health crisis.Dr. Martin Moore-Ede shares decades of research, including shocking studies on how artificial light can induce pre-diabetic states within hours, as well as insights on how to live longer, sleep better, and protect your body from the wrong light at the wrong time.Learn how to audit your own light environment and take practical steps to protect your circadian rhythm, improve healthspan, and finally understand why your body feels “off," even when you're doing everything else right.What You'll Learn in This Episode:How blue light disrupts your sleep, metabolism, hormones, and immune systemWhy standard LED lighting may be worse than junk foodThe science behind circadian rhythms and light-sensitive cells in your eyesWhat healthy lighting actually looks like and where to get itSimple, low-cost ways to protect your health from harmful indoor lighting— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro + behind the scenes01:00 – What led Dr. Martin Moore-Ede from surgery to circadian science03:30 – Why he founded Circadian Technologies (and how it helps 24/7 industries)06:45 – The shocking health risks of electric light at night09:10 – Why blue light isn't just a buzzword. It's biological disruption12:00 – Circadian rhythms explained simply15:00 – What melatonin really does (it's not just a sleep hormone)17:30 – Pre-diabetic in hours? What LED exposure does to healthy people20:00 – What makes a healthy white light vs. an unhealthy one23:00 – How to find blue-free light bulbs and circadian lighting systems25:30 – Light policy, regulation, and the looming ban on healthy bulbs28:30 – Why most energy-efficient lighting is a public health hazard31:00 – How businesses are finally waking up to lighting and productivity35:00 – Your “light diet”: practical steps for day and night38:30 – Why sleeping in total darkness could add years to your life41:00 – Blue-blocking glasses: helpful or hype?45:00 – New research on infrared, violet light, and light medicine48:00 – Where to learn more from Dr. Martin Moore-Ede— Key Quotes from Dr. Martin Moore-Ede — “Light is not just for vision, it's for health. And modern light is designed without that in mind.”“We can make healthy people pre-diabetic in a few hours with nothing but the wrong light.”“Junk light is the new junk food. It's cheap, everywhere — and quietly destroying our health.”— Connect With Dr. Martin Moore-Ede —Website: https://thelightdoctor.com/ Book (Amazon): https://www.amazon.com/LIGHT-DOCTOR-Health-Improve-Longer/dp/B0D54SHWS4/  Circadian Light Website: https://circadianlight.org/ Korrus Lighting / OIO circadian light system: https://www.korrus.com/oio/ SORAA (light bulbs with no blue light): https://www.soraa.com/ Dr. Moore-Ede's Google Scholar: https://scholar.google.com/citations?hl=en&user=lFyCIC0AAAAJ LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12 Substack: https://lightdoctormartinmooreede.substack.com/ — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

254: Mike Feldstein returns to share a groundbreaking project that reimagines how schools can truly support children's health and development. As the founder of Jaspr, he's now applying his air quality expertise to create an environment-first model for education that prioritizes clean air, nature, and wellness. This episode explores how traditional school systems may be harming kids and what can be done to fix it—from circadian rhythm-aligned schedules to values-based learning.  Jaspr | Get $400 off with code REALFOODOLOGY and link is jaspr.co/realfoodology Topics Discussed:  How does indoor air quality impact children's health and learning in schools? What is an air scrubber and how is it different from a regular air purifier? Can improving classroom environments reduce absenteeism and illness in kids? How do circadian rhythms affect children's cognitive development and school performance? What are the benefits of nature-based education and wellness-focused school models? Sponsored By: Jaspr | Get $400 off with code REALFOODOLOGY and link is jaspr.co/realfoodology Timestamps:  00:00:00 - Introduction  00:02:01 - Microplastics & air filter effectiveness 00:06:30 - What is sick building syndrome? 00:09:15 - School & home air quality inspections 00:14:41 - How poor air spreads illness in schools 00:18:32 - Air purifiers & student absenteeism 00:20:31 - Rethinking school design for health 00:23:40 - Testing students for values alignment 00:28:05 - Teaching methods & nutrition  00:32:44 - What school reform should look like 00:34:08 - Circadian rhythms & kids' sleep 00:36:56 - Prioritizing quality time with kids 00:41:22 - Why Jaspr outperforms competitors 00:46:01 - Jaspr's benefits for snoring & sleep 00:47:21 - Jaspr customer service and support 00:47:58 - Courtney's personal Jaspr experience 00:50:05 - Jaspr's lifetime warranty offer Further Listening:  Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr Check Out Jaspr:  Jaspr | Get $400 off with code REALFOODOLOGY and link is jaspr.co/realfoodology https://kindling.academy/ Check Out Courntey  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Is your health routine actually making you healthier, or just making you more anxious?In this episode of The Augmented Life, Michael J.J. Tiffany sits down with biohacker and longevity expert Nathalie Niddam to unpack the line between meaningful health optimization and counterproductive obsession.They dive deep into practical longevity, the role of hormones, light, genetics, wearables, and even peptides, starting with what really matters: How you feel, how you live, and whether you've nailed the basics.Nathalie offers a grounded, systems-thinking approach to health: Test intelligently, live in sync with light and circadian rhythms, move naturally, and don't skip the fundamentals in your rush to "biohack" your way to 100.This conversation is for anyone who's trying to balance data with intuition, modern tech with ancestral wisdom, and optimization with actually enjoying life.—⏱️ Timestamps00:00 – Intro: Optimization vs over-optimization01:00 – Why chasing data can backfire on your wellness04:00 – Foundational health vs fancy interventions06:30 – How to know if you're actually thriving09:00 – Light as a missing piece of the wellness puzzle12:00 – Circadian biology, vitamin D, and UVB tech15:00 – Behavioral change vs jumping to TRT18:00 – The role of strength training in longevity21:00 – Labs that actually matter (and what they tell you)23:00 – Why most people are taking the wrong supplements24:30 – Biological age tests and what to do with the data28:00 – HRV: Overrated, misunderstood, or useful?32:00 – The value of tuning in before you tune your metrics35:00 – Genetics as lifestyle feedback, not destiny39:00 – Living well with APOE4 and other gene variants42:00 – Why the foundations still matter more than any one hack44:00 – Peptides, testing, and when to actually start46:00 – Final advice: Direction > perfection

Welcome back to the Longevity Podcast! I'm your host, Nathalie Niddam—nutritionist, human potential and epigenetic coach, and I'm excited to share another solo episode with you. Today, I'm diving into a topic that really resonated with my community on Instagram: five essential habits I wish everyone in their 40s (and honestly, any age!) knew to set themselves up for better health and longevity—without spending a dime.   Resources from the episode: • Grounding – The universal anti-inflammatory remedy • Associations between bedtime eating or drinking, sleep duration and wake after sleep onset: findings from the American time use survey • Meal Timing and Anthropometric and Metabolic Outcomes • Meal Timing, Aging, and Metabolic Health • Obstructive sleep apnea and neurodegenerative diseases: A bidirectional relation • Investigation on the Effect of Oral Breathing on Cognitive Activity Using Functional Brain Imaging   What we discuss: Digestive bitters before meals: benefits and how to use ... 00:02:10 Digestive bitters: impact on digestion, absorption, and immune system ... 00:04:01 Digestive bitters: sources, supplements, and usage tips ... 00:08:17 Training your glymphatic system for brain health ... 00:09:12 Tips to support glymphatic drainage: sleep, exercise, hydration, nutrition, sleep position ... 00:10:19 Grounding: definition, science, and health impact ... 00:13:39 How to ground in urban environments; grounding sheets and tools ... 00:17:08 Eating dinner three hours before bed: why and how ... 00:19:02 Early dinner vs. skipping breakfast for metabolic health ... 00:21:36 Circadian rhythm alignment tips and jet lag hacks ... 00:24:05 Nasal breathing vs. mouth breathing: importance and intro to solutions ... 00:24:36 Mouth breathing risks, sleep apnea, and cognitive implications ... 00:26:52 Practical tools and professionals for correcting mouth breathing ... 00:29:12 Summary of the five key longevity tips ... 00:31:59   Our Amazing Sponsors: MitoBlue by Wizard Sciences - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically—Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

What if anxiety wasn't a flaw, but a signal? In this solo episode, Darin peels back the layers on a topic that affects every one of us: anxiety. But instead of treating it as something to suppress or escape from, Darin offers a bold new perspective — anxiety is your body's cry for balance in an overstimulated world. From breathwork and food to sunlight, grounding, and mindset, this episode explores practical and biological ways to stop reacting and start responding with awareness. With science-backed tools and soul-level wisdom, Darin invites you to reclaim your nervous system and transform daily stress into a signal for deeper connection and healing.    

In this episode of Ayurveda Meets Modern Science, Dr. John interviews Dr. Sam Watts, author of The Ayurvedic Approach to Cancer. Dr. John and Dr. Sam discuss the role Ayurveda can play in a diagnosis such as cancer. The post Podcast Episode 157: A New Perspective on Cancer and Longevity with Dr. Sam Watts  appeared first on John Douillard's LifeSpa.

No, stress isn't all bad.  “Stress” is generally seen as negative and harmful.  How can you use stress to thrive and live longer? In this episode, learn how to create good stress for bursts of happiness and live longer. Our guest will tell us more on The Stress Paradox and share the 5 key good stressors to use stress to thrive. Understand it here, stress isn't all bad.   My Guest: Dr. Sharon Horesh Bergquist, MD, is an award-winning physician, healthcare leader, and visionary researcher renowned for a science-based approach to applying lifestyle as medicine. She has helped lead clinical trials, including the Emory Healthy Aging Study and the NIH funded Emory Healthy Brain Study. Dr. Bergquist has contributed to over 200 news segments, including Good Morning America, CNN, ABC News, The Wall Street Journal, and NPR. She hosts The Whole Health Cure podcast and her popular Ted-Ed video on how stress affects the body has been viewed over six million times.    Questions We Answer in This Episode: [00:07:51] How can new science challenge the traditional understanding of stress as harmful? [00:11:04] Why is stress important for our health? [00:12:55] How do stressors work to prevent or manage such conditions like common chronic diseases like heart disease, cancer, and diabetes? [00:15:43] Many people may feel overwhelmed by chronic stress. How can they begin incorporating mild to moderate "good" stress into their lives without feeling more burdened? [00:22:34] What are the five key stressors?. How should someone choose the right type and dosage of these stressors for their individual needs? [00:33:47] In your book, The Stress Paradox, you describe how hormetic stress can lower a person's biological age. How does good stress play a role in this?   The Surprising Science Behind Why Stress Isn't All Bad The Stress Paradox was released March 25 2025. Find it anywhere books are sold.   Your Body With Stress Our bodies are designed for brief intermittent stressors, followed by recovery. It's in recovery that we're reconfiguring our mind and body to handle future stress and better.   What is “Good Stress”? Goldilocks Zone: Mild to moderate everyday stressors. You're just a little bit outside your comfort zone but not overwhelmed. Over time, you are building adaptations that are making you more resilient. You learn how to recover from repeat stressors, and can increase your human potential 60% to 90%.   Function of Cellular Stress Responses (The Four R's) Resist oxidative and inflammatory damage Recycle damaged components through autophagy Recharge mitochondria Repair protein and DNA   The Five Key Stressors Plant toxins Exercise Heat and cold exposure Circadian fasting Psychological challenges Connect with Dr. Sharon: Dr Sharon's Website Facebook - The Good Stress Doctor Instagram - @thegoodstressdoctor X -  @TheGoodStressDr TikTok - @thegoodstressdoctor   Other Episodes You Might Like: Previous Episode - Save Your Knees and Shoulders Without Surgery Next Episode - Supplements I Take in Menopause More Like This - How to Use Stress as a Tool for Hormone Balance   Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.

In this presentation, I disucss the evidence for sunlight, Vitamin D system and circadian rhythms in regulating cancer defense and immune function in the body. I also discusses nuances surrounding skin cancer and how to safely obtain sunlight in a skin-type appropriate manner. Watch this talk on Youtube for slides and video. Filmed live at 75 Reid St, Fitzroy for the fourth REGENERATE summit on March 23rd,  2025.REGENERATE is a decentralized health summit shedding light on the causes and solutions of modern diseases.The three pillars of REGENERATE are:1. Circadian and quantum health2. Ancestral nutrition3. Regenerative farmingFollow REGENERATEWebsite: www.regnerateaus.comInstagram: https://www.instagram.com/regenerate.aus/Twitter:  https://twitter.com/Regenerate_AusRumble: REGENERATEHEALTHSUMMITSign up to our email list via website to be informed of the next event!Interviews with world leading experts on the REGENERATIVE HEALTH PODCAST - https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWAFilming & editing by Pete Williams of Handeye Productions - http://handeye.tv/#regenerate #regeneratehealthsummit #regeneratemelbourne2025 #decentralizedhealthSend us a textSupport the show

We often think of gut health as a matter of diet. What we eat, how we digest, and how we eliminate. But what if your digestive issues, bloating, or IBS symptoms aren't just physical? What if your gut is holding onto unprocessed emotional trauma, stress, and nervous system dysregulation? In this episode of Trauma Rewired, we're joined by Christy Nault, a root cause health practitioner and founder of Hormone Glow Up and Microflow Healing. Christy sits down with Elisabeth and Jennifer for a powerful conversation about the connection between trauma and gut health, and how healing begins not with food, but with safety in the nervous system. Together, we explore how chronic stress, childhood trauma, and perfectionism deplete our minerals, disrupt digestion, and throw off our hormones, metabolism, and mental health. Christy shares her own story of living with POTS, IBS, endometriosis, and mass cell activation syndrome, and how her recovery began through parasite cleansing, circadian rhythm regulation, and somatic healing. This episode isn't about a one-size-fits-all gut protocol. It's about understanding the gut-brain connection, why your symptoms may keep returning, and how nervous system regulation, emotional integration, and personalized healing can restore your health from the inside out. If you've struggled with leaky gut, autoimmune symptoms, histamine intolerance, or protocols that didn't work, this conversation offers a grounded, compassionate path forward. Topics discussed in this episode: ● The gut as an emotional and sensory organ ● How chronic stress depletes minerals and slows digestion ● Parasite cleansing and root-cause gut healing ● Why top-down protocols often fail without nervous system regulation ● The impact of childhood trauma on long-term health ● Gut-brain axis, emotional suppression, and vagal tone ● Circadian rhythms, blue light, and hormonal regulation ● Emotional digestion vs. food digestion ● Somatic tools for safe and effective healing ● Why small daily shifts create the deepest change Explore the Neurosomatic Intelligence Coaching program: neurosomatic.com/leadership   Learn more about Christy Nault's work at: Website: christynault.com Instagram: instagram.com/itschristynault Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: rewiretrial.com Find Trauma Rewired on YouTube: YouTube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com

Пиратская Станция раздает горячий drumandbass вайб из студии радио Рекорд! В гостях TOPER, впервые INJECTOR DRUMS и САША LOONA (Stim Axel) с невероятной энергетикой, качем и красотой и, конечно, любовью к нашей музыке! Ощутите этот поток... TOPER guestmix: 01. Reflekt feat. Delline Bass - Need To Feel Loved (Matrix Remix) 02. Metanoia - Roadrunner 03. A.M.C - Liftoff 04. Blkout - Crush 05. Mob Tactics - The Feeling 06. Jon Void & Wolf Pax - Like A Puppet 07. Drawn Moon & Qube - Control 08. Phibes - Better Than You Thought 09. Streetflicker - Dance With Me 10. A.M.C - There In 10 >>> DJ Hazard & D Minds - Mr. Happy 11. Circadian & Mozey - Louder 12. Rumour - From The Flames 13. A.M.C - Pressure 14. Dub Elements - Ballin' 15. Apokain - See Through You 16. Terrence & Phillip - Crank Dat 17. Tantrum Desire - Override 18. T & Sugah x Ctrl Alt Del - The Formula 19. Pirapus - Werk 20. Aktive - One More Time 21. Xylym - Compound 22. Kanine - Feel The Vibration 23. Yasuki & Icons - Higher 24. Eskei83 - Good Time 25. S.I.O.N - Set Me Free 26. Killer Hertz - Rock That Body 27. Grafix feat. Madishu - We're On Fire 28. Marshmello, Lil Jon & TRICKSTAR - Bad Boys (Dr. Apollo Remix) 29. Dead Wax - The Ride 30. Lateral - Lost In Space 31. TRCD - The System (Stonx Remix) 32. Feed The Fire & Ohkay - Heart Of Gold 33. NLW - Air Max 34. Freaks & Geeks feat. Kelli-Leigh - Ignite STIM AXEL выступление: Toper & 007 & Stim Axel - Небоскребы Toper & 007 & Stim Axel - В мире Toper & 007 & Stim Axel - We love DNB Stim Axel - Улетай Stim Axel - Петербург Stim Axel - Рестарт INJECTOR DRUMS guestmix: 1. Stranger Things - Main Title Theme 2. AKOV & Venjent - Venom 3. Yatuza - Toxic Positivity 4. Terrence & Phillip, Creatures - No Cure 5. Dimemories - Acid 6. Bongy - Robothug 7. Degs, Hologram, Ragga Twins - Hang Up The Mic 8. Bongy, Rend - ID 9. Kleu - ID 10. Conrad Subs - Liquid State 11. Rags The Goat - Sapnin Girl (ID's Remix) 12. T & Sugah - Throw It Back 13. Toper & Injector Drums - Rock Me 14. Pirapus - Werk 15. NLW & Primate - Air Max 16. Arc Nade, DJYOUTH - Bounce 17. Mode13 - Earth Station Zero 18. Walk-r - Breathe 19. Boston Switch - Techno On My Mind 20. Focusfire - Step Up 21. InsideInfo ft. Arev Durvesh - Num Num 22. Bongy - Polite 23. Injector Drums - Lion's Lair 24. Degs, HOAX - Smokescreen Sprayout 25. Bongy - ID 26. Chaka Khan - Ain't Nobody (ID's Bootleg) 27. Bongy - Food 28. Timbaland, Nelly Furtado, Justin Timberlake - Give It To Me (Injector Drums & Bass Buddy Bootleg) 29. Break - Overstayed 30. Bongy - Bali VIP GVOZD vibez: 1.Camo & Krooked, Tiga & Zyntherius - Sunglasses At Night 2.Maysev, Eluun - Veiled 3.Mandidextrous, GEA - The Beat 4.Maze - Just Let Me Go 5.POP OFF & JAH CONDAH - CANCEL 6.Pirapus- BACK2LIFE 7.Julian Cross - Save Me Now 8.Oliverse/Bertie Scott - Avalanche 9.Jon Void & Eviya - Old Times 10.Jane Doe - POP 12.FauxRealz, It's Tricky - Saltburn 13.Fascad - Jokes 14.Magnetude - The Star 15.ZedBerg - NEUTRONYX 16.Acaled & NERV3- Smart Devices 17.Yellock - Infinite Scroll (Azumai Remix) 18.YUSSI & Coppa Komanche - The Chase 19.Pendulum - Save The Cat 20.Vigilante - One Man Army 21.Jane Doe - Stood Up 22.Contam - EMP 23.Osprey - Feel Like 24.Lmnop - Birds Aren't Real

The second you start speaking to Dr Paida Katsande, it's near impossible not to feel more calm, more hopeful, and reassured about the good of humanity. Her sunshine energy is unmistakable, but coupled with the realities of life experience and a clear mission to establish equity in public health, dismantle stigma and improve health outcomes? It's all the more powerful.A former postdoctoral researcher in type 1 diabetes, Dr Paida is committed to her work, but also committed to sharing her research in a way that everyone in every community can access and understand, pushing for greater communication in health both in the UK and her native Zimbabwe.This chat bounced from light and laughter to poignant and raw and back again, offering the full scope of human experience which Dr Paida unapologetically brings to her work in order to connect science with the human experience.She lifts the lid on the latest in diabetes research, the link between the circadian rhythm and immunity, collaboration, the realities of a lab day, and how she protects her own health from the challenges of spending your days immersed in complex, life-threatening conditions.CONNECT WITH PAIDAFollow Paida on Instagram.Discover Paida on TikTok.JOIN THE TYPE 1 ON 1 INSTAGRAM COMMUNITYCome and say hi @studiotype1on1 on Instagram. SPONSOR MESSAGE This episode of Type 1 on 1 is sponsored by Insulet, the makers of Omnipod tube-free insulin pump therapy. Using Omnipod 5 Automated Insulin Delivery has improved my diabetes management significantly with less diabetes decisions, and of course no multiple daily injections.  How? Well, Omnipod 5 automatically adjusts insulin every five minutes to help keep me in range, allowing life outside of type 1 diabetes to get bigger. If you want to know more, head to Omnipod.com.

today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era!Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhythms%20are%2024%2Dhour,can%20disrupt%20your%20circadian%20rhythm.New netflix show: Running Point (LOL at me saying spinning point!!) KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode of The Red Light Report, Dr. Mike explores the profound connection between mitochondrial health and oral disease. He reviews three recent studies highlighting how red light therapy, methylene blue, and compounds like urolithin A can support oral tissues, reduce inflammation, and even impact systemic conditions like diabetes and neurodegeneration. From root canal innovations to mitophagy in periodontitis, this episode is full of cutting-edge insights and practical applications for anyone interested in longevity, biohacking, or oral health optimization.Key Topics Covered:Study #1: Methylene Blue + Graphene Oxide for Root Canal Photodynamic Therapy• Combining methylene blue and reduced graphene oxide with red light therapy significantly improves antibacterial and antifungal effects in root canals.• Highlights the synergy between methylene blue and red light.• Dr. Mike shares how his nighttime routine—using BioBlue Calm and a red-light toothbrush—may create a low-level photodynamic therapy effect in the mouth.Study #2: Mitophagy in Periodontal Disease• Mitophagy (mitochondrial autophagy) plays a key role in managing inflammation, bone remodeling, and cell death in gum disease.• Key interventions to enhance oral mitophagy:• Urolithin A (strong Pink1/Parkin pathway activator)• Resveratrol, Melatonin (support mitochondrial quality)• Berberine, Curcumin, Metformin (via AMPK activation)• NR, Quercetin (via SIRT1 + PGC-1α pathway)Study #3: Mitochondrial Dysfunction Links Oral and Systemic Diseases• Periodontitis driven by mitochondrial dysfunction is linked to diseases like diabetes, cardiovascular disease, and neurodegeneration.• Key issues:• Impaired mitochondrial fusion/fission, biogenesis, and mitophagy.• Excessive ROS and mitochondrial DNA leakage fuel inflammation.• Poor mitochondrial function impairs periodontal stem cell regeneration.• Therapeutic approaches:• Antioxidants (CoQ10, resveratrol, melatonin, curcumin, EGCG)• Photodynamic therapy (methylene blue + red light)• Mitochondria-targeted compounds to modulate apoptosis and inflammation.Dr. Mike's Takeaways• Oral mitochondrial health is foundational—not isolated from systemic health.• Red light therapy and methylene blue offer powerful synergistic effects, even in oral applications.• A mitochondria-first approach may provide long-term protection against oral and systemic disease.   If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: 00:00 – Introduction: Mitochondrial Health & Podcast Focus 00:32 – Announcements: Health Alchemy Bundle & Upcoming Events 06:18 – Study 1: Methylene Blue & Red Light Therapy for Root Canal Treatment 08:42 – Methylene Blue Benefits Recap 13:37 – Study 1 Discussion: Photodynamic Therapy Enhancements 16:57 – Practical Application: Methylene Blue for Oral Health 19:40 – Study 2: Mitophagy in Periodontal Disease 23:46 – Targeted Mechanisms to Enhance Mitophagy 28:42 – Study 3: Mitochondrial Dysfunction in Periodontitis & Systemic Diseases 31:38 – Therapeutic Strategies for Mitochondrial Health 41:44 – Integrative Mitochondrial Therapies 47:02 – Conclusion: Mitochondrial Dysfunction as a Core Issue 50:45 – Closing Thoughts & Upcoming Events - Articles referenced in episode:Synthesis, characterization, and application of methylene blue functionalized reduced graphene oxide for photodynamic therapy in root canal treatmentMitophagy and Its Significance in Periodontal DiseaseMitochondrial Dysfunction in Periodontitis and Associated Systemic Diseases: Implications for Pathomechanisms and Therapeutic Strategies - Get over $6,000 worth of wellness education from top experts for $50! The Health Alchemy BundleThis is an amazing opportunity put together by Carrie Bennett and Sarah Kleiner! This Bundle is collection of 60+ eBooks, courses, and other resources available for $50 at a mind-blowing 99% discount.     This massive collection of resources is rooted in the science + spirituality of healing with nature, which cover topics like: Circadian & quantum biology Mental, emotional, & spiritual health Nutrition, minerals, & supplementation (when necessary) Herbalism & homeopathy Movement, posture, & fitness Hormonal health, pregnancy, & parenting And even specific issue support—from healing autoimmunity to improving sleep, & more This is a limited opportunity that goes through TOMORROW, May 23rd, so act now and don't miss out!   Get The Health Alchemy Bundle by clicking here! - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Introducing the Newest BioBlue Supplement! The most comprehensive, powerful mitochondrial support supplement on the market ...   What is The Fountain of Youth in simple terms? An unparalleled supplement for brain power, energy, and longevity This supplement is like a high-performance tune-up for your brain and body. It combines powerful natural and science-backed ingredients to help you think clearer, feel more energized, and support your long-term health.The BioBundle automatically saves you 15% on both of the supplements you choose.   For the next two weeks, SAVE 20% on your order of BioBlue Fountain of Youth! Simply use code FOY20 Code expires 5/29, midnight PST   Click here to check out BioBlue Fountain of Youth - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

The mold conversation is deeply confusing—especially for people trying to navigate chronic symptoms and figure out where to start. On today's episode, I'm joined by my friend Dr. John Kim, who shares his powerful personal story of mold toxicity, including how it contributed to a heart attack in his 30s.This conversation goes way beyond the usual detox and supplement talk. We dig into what most practitioners miss: the foundations of circadian biology, quantum biology, and the body's terrain—especially at the mitochondrial level. Dr. Kim shares how he healed himself and how he now helps clients approach mold illness from a truly root-cause perspective.Check Out Dr. Kim's Mold Course: https://www.kimwellness.co/SARAHKLEINER  & use code: SARAH - $250 off the course Topics Discussed:Can mold exposure cause a heart attack or serious cardiovascular issues?How does mold toxicity impact mitochondrial function and energy levels?What is the connection between circadian rhythm, sunlight, and mold recovery?What supplements and lifestyle changes support healing from mold illness?How can trauma and nervous system dysregulation make mold symptoms worse?Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Timestamps: 00:00:00 - Introduction 00:05:13 - Dr. John's mold induced heart attack 00:10:21 - Childhood trauma & cardiovascular health 00:12:30 - Understanding symptoms 00:13:20 - Disregulated nervous system00:14:48 - Nervous system work & cold plunge 00:16:16 - Supplementation and mold 00:23:04 - Circadian health00:24:51 - Vitamin D supplementation00:31:48 - Creatine 00:34:31 - Heart coherency breathing & HRV 00:35:56 - Health basics, HRT, & cortisol 00:39:28 - Thyroid and mitochondrial dysfunction 00:42:04 - The enCORE method00:43:59 - Wellness devices and hacks 00:46:25 - Sunlight and mitochondria 00:50:38 - Listening to your body 00:52:25 - Orthorexia & enjoying your lifeCheck Out Dr John: Check Out Dr. Kim's Mold Course: https://www.kimwellness.co/SARAHKLEINER  & use code: SARAH - $250 off the course Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

I'm diving deep into that all-too-familiar “tired but wired” feeling that leaves you dragging through the day but wide awake when your head finally hits the pillow. We're talking about why your body can feel exhausted and amped up all at once and it's not just a minor inconvenience. I'll break down how chronic stress, adrenal fatigue, and a disrupted circadian rhythm (AKA your body's internal clock) are at the root of this frustrating state. We'll explore why your cortisol levels could be riding a rollercoaster, what that does to your blood sugar, and how all this chaos messes with your thyroid, hormones, and even your waistline. But don't worry, I'm not leaving you hanging with just the science. I'm giving you real, actionable steps to restore harmony to your system. From hacking your mornings with sunlight and smart nutrition, to the nitty-gritty on coffee timing, blue light blockers, evening routines, and the truth about alcohol and late-night eating, I'm covering every angle. Plus, I'll let you in on some of my favorite supplements and why trauma work could be the final piece of your sleep puzzle. If you're ready to finally end that tired by wired feeling and are ready optimize your energy, and reclaim restorative sleep, this episode is your holistic roadmap. Podcast Mentions: Soltec Sleep Device: https://soltechealth.com/product/buy-now/aff/amie.hornaman/ Use Code: DRAMIE for $100 off Cozy Earth Bedding: https://cozyearth.com/ Use Code: DRAMIE for 40% off WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

In this powerhouse solosode, Dr. Mike Belkowski returns to explore the science and strategy behind mitochondrial optimization, building on his foundational framework: the Six Pillars of Mitochondrial Health — energy production, mitochondrial biogenesis, mitophagy, fusion/fission, oxidative stress protection, and the relationship with light. He recaps recent conversations with leading voices in red light therapy and quantum biology, shares exciting details about BioLight's upcoming presence at the Dave Asprey Biohacking Conference, and teases new product launches live at the event. But the heart of the episode centers around the official breakdown of BioBlue: Fountain of Youth — BioLight's most advanced mitochondrial support supplement yet. Dr. Mike walks through each of the seven carefully selected ingredients (Methylene Blue, Urolithin A, Cordyceps, Chaga, Lion's Mane, Shilajit, and PQQ), explaining how they work together to comprehensively support all six pillars of mitochondrial function. Topics Covered: • The Six Pillars of Mitochondrial Health (and why they matter) • BioLight's upcoming events + product sneak peek • Breakdown of each ingredient in BioBlue: Fountain of Youth • Urolithin A, PQQ, and Methylene Blue's role in cellular vitality • The synergy of light, redox, and mitochondrial dynamics Whether you're a biohacker, a longevity enthusiast, or simply someone looking to optimize cellular health, this episode is a masterclass in mitochondrial science and practical supplementation. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Key points: 00:00 – Introduction: Mitochondrial Health & Podcast Focus 01:08 – Recent Interviews & Return to the Six Pillars Topic 01:38 – Upcoming Events: Biohacking Conference & Return to Nature Retreat 04:25 – New Product Announcement at Biohacking Conference 07:22 – Health Alchemy Bundle: Over 60 Resources for $50 11:20 – Quick Review of the Six Pillars of Mitochondrial Function 12:13 – Pillar 1: Energy Production (ATP & Biological Water) 12:42 – Pillar 2: Mitochondrial Biogenesis 13:12 – Pillar 3: Mitophagy (Mitochondrial Cleanup) 14:35 – Pillar 4: Mitochondrial Fusion and Fission 15:50 – Pillar 5: Protection from Free Radicals & Oxidative Stress 17:40 – Pillar 6: Relationship with Light & Circadian Health 22:02 – The Supplement That Covers All Six Pillars 23:29 – Fountain of Youth Overview: 7 Ingredients Explained 26:00 – Ingredient 1: Methylene Blue – Energy, Light Synergy, Oxidative Defense 32:13 – Ingredient 2: Bio-Urolithin A – Enhanced Mitophagy & Biogenesis 40:50 – Mushroom Blend: Chaga, Cordyceps, Lion's Mane – Adaptogens for Mitochondria & Brain 49:11 – Ingredient 6: Shilajit – Mineral Density, Energy, and Electron Transport Support 53:39 – Ingredient 7: PQQ – Biogenesis Powerhouse & Antioxidant 57:27 – Recap of All Ingredients & Their Role in the Six Pillars 58:02 – Exclusive Listener Discount 59:41 – Final Thoughts & Call to Action - Get over $6,000 worth of wellness education from top experts for $50!   The Health Alchemy Bundle This is an amazing opportunity put together by Carrie Bennett and Sarah Kleiner! This Bundle is collection of 60+ eBooks, courses, and other resources available for $50 at a mind-blowing 99% discount.    This massive collection of resources is rooted in the science + spirituality of healing with nature, which cover topics like: Circadian & quantum biology Mental, emotional, & spiritual health Nutrition, minerals, & supplementation (when necessary) Herbalism & homeopathy Movement, posture, & fitness Hormonal health, pregnancy, & parenting And even specific issue support—from healing autoimmunity to improving sleep, & more This is a limited opportunity that goes through May 29th, so act now and don't miss out! Get The Health Alchemy Bundle by CLICKING HERE! - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Introducing the Newest BioBlue Supplement! The most comprehensive, powerful mitochondrial support supplement on the market ...   What is The Fountain of Youth in simple terms? An unparalleled supplement for brain power, energy, and longevity This supplement is like a high-performance tune-up for your brain and body. It combines powerful natural and science-backed ingredients to help you think clearer, feel more energized, and support your long-term health.The BioBundle automatically saves you 15% on both of the supplements you choose.   For the next two weeks, SAVE 20% on your order of BioBlue Fountain of Youth! Simply use code FOY20 Code expires 5/29, midnight PST   Click here to check out BioBlue Fountain of Youth - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this episode of the Ayurveda Meets Modern Science podcast, join Dr. John as he answers all your questions about the lymphatic system. In this Q+A session, he will read and respond to questions submitted by you, the LifeSpa community! The post Podcast Episode 156: Lymphatic System Question + Answer Session appeared first on John Douillard's LifeSpa.

Апрельская селекция начинается издалека, постепенно нарастая и увлекая в свою историю, раздавая панчи бэнгерами больших и малых фло, создавая будоражащий стремительный поток качевого drumandbass вайба и вдохновляющих мелодий.. Добро пожаловать в новое музыкальное путешествие, которое добавит увлекательных моментов в вашу атмосферу! GVOZD vibez: 1.Trex - Everywhere I Go 2.Too Greezey - The Howling 3.Fakt - Alone In The Crowd 4.T>I & Trex - Jitterz 5.Revan, Primitive Instinct - The Vault 6.Audio - Nirmata (Rueben Remix) 7.Invadhertz - Styx 8.Upgrade - Yoi Gi Oh 9.Hologram - Digital Seagull 10.Atmos - Dutty Gyal 11.Valmer - Like This 12.LOG1N - Barbes 13.Thematic - Dirty Talker 14.Molecular - Got Game 15.Dunk - Mutumba 16.Anaïs x LEVi - Tekkers 17.Enei & EN:VY - Badboi 18.Bigm - JACK RUSSEL 19.Arcando - California Dreamin' 20.Dead Wax - What I Can Do 21.Vindicate & Dlto - Free 22.T & Sugah/Control Alt Delete/Kris Kiss - The Formula 23.Natty Lou/Coppa Komanche - The Vibe 24.Aptom - Landing 25.Rene LaVice/Eskei83/UCee - Bad To Di Bone 26.Kanine - Feel The Vibration 27.Subsonic - Hit The Brakes 28.Bad Syntax - Wildfire (Diode Remix) 29.D-Sabber - Show Me The Light 30.Circadian & Mozey - LOUDER 31.Feed the Fire - FIRE 32.Repair - HOT FOR A MINUTE 33.General Levy & Bonnot - Pow Pow Pow Pow 34.Acaled - Open Your Mind 35.Magnetude - Muleta 36.Saint Rider - Habibi 37.Punchman - K700 38.Mythic Image - Like This 39.Hebra, Vandermou - Nightmare 40.Fade Duster - Zagadka 41.Idle Days - In Search Of Myself 42.Canceled Culture - Legacy 43.Transforma - Minuet 44.Audio & Black Sun Empire - Disruptive (Burr Oak Remix) 45.Fade Black - Pharaoh 46.XAETIS - Gibberish 47.receptor & Skrimor - Red Shift 48.Dark Soul, Lady Go & Struno - Micromagia 49.Kutlo - Awaken 50.Mizo & Swetti SV - Music Unites 51.Screamarts - Slap Lane 52.Pruf - Dirty Vibes 53.TANTRON - THE IRON SWORD 54.Saint Rider - Halo 55.Screamarts - Breathe 56.Atmos - Gloom Disco 57.Sigma, Dizzee Rascal & Coco - R U SLEEPING 58.Itro - Toxic 59.SoftSkilla - Обратное Тепло 60.Benny Page - Cuban Links (Instrumental)

In this deeply personal solo episode, I share how our trip to Nicaragua became a transformative journey in nervous system regulation, parenting, and conscious living.  From barefoot grounding to outdoor schools, I dive into how slow, intentional living changed my perspective on health, tech, food, education, and motherhood. If you're feeling overwhelmed, overstimulated, or just crave a deeper connection with yourself and your family, this episode is for you. I TALK ABOUT:  05:10 — How Nicaragua rewired my nervous system and reset my stress response 18:50 — Circadian rhythm, sunlight, EMFs, and the surprising benefits of low-tech environments 26:00 — Real signs of healing: HRV improvement, deeper sleep, less stress, and feeling home in my body 32:30 — Hydroponic permaculture farming, fresh food, and gut-brain health 38:00 — Touring off-grid schools: biologically aligned education, tech-minimal classrooms, and food policies 46:00 — Health education, and navigating controversial parenting choices 56:50 — Traveling with a baby: sleeping tips, gear recommendations, flexibility, and letting go of routines 1:09:45 — Post-travel integration: How I'm bringing slow living into my life 1:13:40 — Sneak peek at my upcoming women's biohacking retreats SPONSORS: Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode, I delve into all things ketosis, benefits of getting into it, differences among sexes, the healing benefits of achieving not only ketosis, but metabolic flexibility, and how I use it intermittently for its healing powers, but choose not to stay in it long term! Keto Mojo (Ketone Meter) 15% off meter kitsI also chat about how we not only need a FULL spectrum of light for optimized signaling and health, but also brightness to support things like mood, metabolism, and hormonal function! If you want to go into these things and SO much more, join my Summer Series (a collection of 8 weeks of sessions where we go into the biggest "sticking points" I see on one's healing journeys) and learn how to support these in a foundational way!To get updates on group programs as they open up, you can get on the list HERE to get notified first!To work one-on-one with me, you can apply HERE!Blood Sugar and Ketone Testing Masterclass Mentioned:https://stacy-baker.mykajabi.com/offers/oFFzhFSzResources mentioned in this episode:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND)Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY for 30% off!) Analemma Water (structuring)Spring Aqua (my FAV water system) Thank you all so much for being here! For more from me, visit my IG @dr.stacy.nd or my site www.dr-stacy.comThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

Dr. Jaban Moore joins me to share his journey from being a strong, healthy med student to facing debilitating illness that conventional medicine couldn't explain. His experience led him to explore deeper layers of health, focusing on mitochondrial function, nervous system regulation, and terrain-based healing.Now, Dr. Moore helps people of all ages build true resilience by optimizing cellular and nervous system health. In this episode, we talk about simplifying wellness, customizing care, and navigating everything from circadian rhythms to GLP-1s and hormone support.Topics Discussed: What causes mitochondrial dysfunction and how can it affect overall health?How does nervous system retraining support healing from chronic illness?What are terrain resets and why are they important for long-term wellness?How can personalized health protocols improve outcomes compared to standard treatments?What role do GLP-1 medications and hormone support play in functional medicine?No Timestamps: 00:00:00 - Introduction 00:03:34 - Dr. Jaban's backstory 00:08:03 - Mitochondrial health 00:12:14 - Understanding the nervous system 00:15:18 - Nervous system retraining 00:17:57 - The work to support the nervous system 00:20:22 - Terrain resets 00:26:19 - Fad diets & finding what works for you 00:30:02 - Simplifying health 00:34:45 - Importance of custom care 00:36:13 - Circadian health 00:38:51 - Hormonal health00:44:02 - HRT 00:47:14 - GLP1s & supplementation  00:52:17 - Creating health protocols 00:55:48 - Where to find Dr. Jaban Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Check Out Dr. Jaban: https://www.redefiningwellnesscenter.com/dr-jabanInstagram Facebook This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Hey Heal Squad! The Roundtable is BACK and this week Maria and the squad uncover a massively overlooked health issue, fatty liver, and how it might be quietly affecting your energy, metabolism, and even your risk for diabetes?! We break down how circadian rhythm dysfunction, artificial light, and poor detox pathways are fueling this epidemic—even in people who “look” healthy. Also, why insulin resistance is on the rise, what to look out for before blood tests show a problem, and how your environment may be working against your body. PLUS, Maria shares what she's been learning about her own liver health, and the simple daily shifts she's already using to boost energy, reduce inflammation, and support real healing. Maybe you can do them too! Tune in!!  — HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership  My Curated Macy's Page: Shop My Macy's Storefront Delete Me: https://bit.ly/43rkHwi   code: SQUAD Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In many instances, cortisol is discussed in conjunction with chronic dieting but chronic dieting isn't the singular variable that determines our adrenal health. In today's episode, we'll discuss the adrenal health-cortisol connection, how sleep and circadian dysregulation impacts adrenal health, and other factors to keep in mind as a coach or on your own transformation journey. Topics include: - Adrenal Health and Cortisol- Circadian Dysregulation- Nightshift Worker Considerations- Inflammation/Emotional Health Connection- Ketogenic Diet and High Intensity Training- Adrenal Health Reminders---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter. Dr. Osansky was personally diagnosed with Graves' disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. In this episode, Dr. Osansky talks about the differences between hypo and hyperthyroidism, Hashimoto's and Graves', and what nutritional and lifestyle changes you can make to improve those conditions. Learn more about Dr. Osansky here and sign up for his newsletter here: http://www.savemythyroid.com/newsletter Instagram: @drericosansky Get his book "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" here: https://amzn.to/4lNbRzA Get his book "The Hyperthyroid Healing Diet" here: https://amzn.to/3Ychopm Get his book "Hashimoto's Triggers" here: https://amzn.to/3S69c6o Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 2:57 Hyper- vs. hypothyroidism 9:10 Elevated antibodies 15:00 Root causes of thyroid illness 23:35 What "managing stress" means 27:18 Hypothyroidism 32:40 Hashimoto's & Graves' disease 38:40 Viruses role in thyroid health 41:24 Leaky gut 44:40 Circadian rhythm

01.Tension - You & I 02.Laminar & Imallryt - Now Or Never 03.Abby Furness, Kleu - My Mind 04.Rex Hooligan, Btwrks & Maddie - Running Away 05.Oliverse, Gilliad & Nina Sung - Rendezvous 06.Aeon:Mode, Sam Harper & Blanke - Air That I Breathe 07.Hollie Gautier - Lost & Found (Jrace & Albert White Remix) 08.Kutlo - Awaken 09.Crumb Pit - No Crumbs 10.Vypes - No Cares In The 90S 11.Saint Rider - Angels 12.Subsonic - Hit The Brakes 13.Circadian & Mozey - Louder 14.Slowboy, Ivoxygen, Zaichkou888, Hayve - Astro (Hayve Remix) 15.Krot & 1Nverter - Hand Me Down 16.Saint Rider - Halo 17.Paperclip - 9 L 30 18.2Whales - In The Shadows 19.Tntklz - Reckoning 20.Blinded Theory - Vyuga 21.Deadfussion - In The Heart Of Prague 22.Paperclip - Blue Key 23.Borkerbrothers - Timelapse 24.Rift - Sun Skin 25.Inerpois, Backup & Vedanta - Shadow Dance 26.Audio - Nirmata (Rueben Remix) 27.Kidsonic - Frontline 28.Hadiex - Divergent Neuro 29.Rido - Know You 30.Neuron - Moonlight 31.Rasmich - Limitless 32.Fuzion - Levels (Waypoint Remix) 33.Markee Ledge & Megatron Mc - Peace Love & Unity 34.Yue - Gold 35.Untrue/Command Strange - Restrained 36.Trex - Back Then 37.Untrue - Bad Chemistry 38.Trex - Everywhere I Go 39.Nkz - Escape From Reality 40.Molecular - Got Game 41.Break, Liam Bailey - Gunshot Love (L-Side Remix) 42.T>I & Trex - Jitterz 43.An-Ten-Nae - Shut It Down 44.Fakt - Alone In The Crowd 45.Obbley & Eda Hinkova - Raindrop 46.Secula - Silhouettes 47.Joy Mobility - Joker 48.R18 - Wait 49.Dispoze, Telekom - Utopia 50.Nick The Lot - Weirder 51.Burntboi - Enraged 52.Dj Limited - Hitmarker 53.Joy Mobility feat. Jane K - The Power 54.Plantz - Too Far 55.Anaã¯S X Levi - Tekkers 56.Cornah - Murky Stepper 57.Skelecta, Emz - Steady (Burt Cope Remix) 58.Zerozero - Hold It 59.B. Krazy, R. Secret - Inside 60.Lo.Renzo, Lighthawk - Horizons (Remix) 61.Spaow - Kratom 62.Calculon, Stunna & The Colonel - Bust (Stunna's Gully Vip) 63.Doctor Roberts - Corner Shops Dramas 64.Chris Inperspective - Shoulder Flex 65.Goldie, Rufige Kru & Submotive - Goldikus (feat. Cleveland Watkiss) 66.Filthy Philp, Phoebe Train & Inja - Tide Trying 67.Ross Fader - Alright, Hold On 68.Makoto - Watercolour 69.Brian Brainstorm - Vibes Inside 70.Tmpz - Sardinian Sunrise 71.Tremor - Always The Same 72.Red Manta - Arachne 73.Just Breathe, Beskar, Charlie Wren - Hold Me Close 74.Hugh Hardie - Show No Love (feat. Zhou) (Bcee Remix) 75.Kursiva - Misguided 76.Isaac Maya & Mooncat - Sabor A Mi (Dnb Remix) 77.Walk:R - Questions 78.The Sampler - Sow Smiles

Struggling with restless nights, stubborn inflammation, or the roller‑coaster of perimenopause? In this powerhouse episode of The Women's Vibrancy Code Podcast, functional‑medicine women's health expert and Host Maraya Brown, unpacks the real story behind melatonin—the multitasking hormone scientists now call “the next vitamin D". What you'll learn: Melatonin myths vs. facts: why this hormone is way more than a sleepy-time gummy. Gut–brain connection: your intestines make 400× more melatonin than your pineal gland—discover how that shapes energy, nutrient absorption, and bloating. Circadian sabotage: how blue-light overload creates “darkness deficiency,” suppressing melatonin by up to 80 % (plus quick lighting fixes). Antioxidant & mitochondrial power: melatonin outperforms vitamin C, vitamin E, and glutathione at neutralizing free radicals and repairing cellular energy. Detox & immunity: the hormone's role in liver cleanse, glymphatic “brain wash,” long-haul viral recovery, and inflammation control. Symptom checklist: migraines, PCOS, insulin resistance, rheumatoid arthritis, neuro-degeneration—how low melatonin links them all. Smart supplementation: plant-based (phyto) melatonin vs. synthetic, starter micro-dose 0.3–1 mg, and how to avoid next-day grogginess. Life-stage shifts: why levels plummet after puberty and crash at 50 (and how peri- & post-menopausal women can benefit). Action blueprint: 6 step-by-step fixes—morning sunlight, evening screen curfew, fiber-rich gut foods, daily movement, Dutch Plus + GI-MAP testing, and rhythmic sleep hygiene.   Listen now to reboot your rest, detox like a pro, and reignite your vitality. Share this episode with a sister, friend, or client battling burnout—and leave a 5‑star review so more women can hear the show! Timestamps: 03:00 Why experts now call melatonin “the next vitamin D” and why you should care 04:30 How your gut makes 400× more melatonin than your brain—and what that means for energy, bloat, and nutrient absorption 05:50 The antioxidant/mitochondrial super‑powers of melatonin that outclass vitamins C & E 07:30 Exactly how blue‑light and “darkness deficiency” slash melatonin levels (plus quick lighting fixes) 8:30 The symptom checklist: migraines, insulin resistance, PCOS, brain fog—how low melatonin ties them together 09:40 Night‑shift detox: how melatonin cleans your liver and brain while you sleep and boosts immune recovery 11:20 Smart supplementation: phyto‑melatonin vs synthetic, ideal micro‑doses, and avoiding next‑day grogginess 14:25 Life‑stage drops & the 6‑step protocol—morning sunlight, evening screen curfew, gut‑friendly foods, movement, testing, fine‑tuning _______________________ Feeling exhausted and burnt out? It's time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day. Save your seat now: https://marayabrown.com/pause/ _______________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Dr. Deanna Minich is a nutrition scientist, lecturer, educator, and author. She has over 20 years of experience in academia and the food and dietary supplement industries. She has been active as a functional medicine clinician in clinical trials and her own practice. She's the author of seven books on wellness topics for book chapters and over 50 scientific publications.    On this episode of Conversations for Health, Dr. Minich and I explore the possibilities of phytochemicals, chronobiotic agents, circadian nutrients, and food supplements. She highlights the importance of honoring circadian rhythms and whole-health healing with rainbows and rhythms. She offers a variety of tips for practitioners who want to encourage patients and clients to eat more seasonally, to slow down and honor circadian rhythms, and to customize their diet template based on an evening or morning chronotype to foster a better gut milieu and functionally, biochemically and physiologically better biomarkers of health.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Deanna Minich - https://deannaminich.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:40 Dr. Deanna Minich is lit up about light, seasons and our food supply.  03:18 Phytochemicals and nutrition captured Dr. Minich's attention in grad school.  07:25 Definitions of circadian biology, chronobiology, and chrononutrition.  10:14 Timing supplements for optimal gut health.  13:34 Is the out-of-sync circadian rhythm to blame for our unhealthy population?  16:33 Practical tips for encouraging patients and clients to eat more seasonally.  25:12 Considerations of antinutrients and phytochemicals in gut health.  32:20 Strategies for timing food intake with ideal rhythms.  38:09 Customizing the template based on an evening or morning chronotype.  40:50 Tips for irregular shift workers and travel disruptions.  48:10 How can practitioners encourage patients to slow down and honor circadian rhythms?  51:08 Hormonal rhythms, month of birth and disease connection, and seasonal influxes in autoimmune disease. 54:10 Maximizing the benefits of fruit and vegetable intake.  59:55 Dr. Minich's favorite supplements, favorite health practices, and her refined perspective on nutrition as art. 

Welcome to the Mind Muscle Connection Podcast!In today's episode, we have Dr Allison Brager to talk about The Science of Sleep, Stress & Performance.Dr Allison shares her research on sleep and behavior. We discuss the importance of sleep—how it influences both physical and cognitive performance—and explore practical tips for improving your sleep quality, especially in today's fast-paced world.Tune in to discover how understanding all these can be a game-changer for your training and lifestyle.Let's talk about:00:47 Introduction to Dr Allison Brager12:15 Recovery18:56 Sleep35:16 Circadian health41:08 Stress43:15 Nature VS Nurture research44:06 Where to find Dr AllisonFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

What if feeling more alive, calm, and connected wasn't about doing more—but syncing back into your natural rhythm? In this episode, we explore how tuning into your body's circadian and ultradian rhythms can help you work smarter, rest deeper, and show up more fully—in life and in love. We also dive into a powerful practice called the sacred pause—a simple, soul-centered way to respond with grace (instead of react with heat) in your most important relationships. Expect honest stories, science-backed wisdom, and easy-to-try tools that bring more peace, presence, and connection into your every day.

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Ariel Garten, co-founder of Muse. Dr. John and Ariel discuss how to improve sleep and cognitive help through brain wave monitoring. The post Podcast Episode 155: The Brainwave Blueprint for Cognitive Health with Ariel Garten appeared first on John Douillard's LifeSpa.

Sunlight is such an important part of our natural lives and health, so why do we spend much of our waking days hiding indoors from it?Light biology researcher and truthteller Dr. Alexis Cowan separates real facts from the science-fiction we've been forced to swallow for far too long and explains why it's so harmful for our bodies to be bathed by “junk light” and so much more this week on Spirit Gym.Learn more about Alexis and her work on her website and via social media on X/Twitter, Linkedin, Instagram and Patreon. Listen to her Undoctrinate Yourself podcast on Spotify and YouTube. Join Alexis and like-minded folks in her Incubator Book Club.Paul will be hosting a Q&A session with Dr. Alexis Cowan exclusively for Spirit Gym podcast members in the very near future so sign up today for your Spirit Gym podcast membership!Two Special Offers For Spirit Gym listeners: Save 10% on Alexis' ebook, The Lux Living Health Optimization Handbook, by heading to this link and use the promo code CHEK10 at checkout. Also save 10% on her course, Bootcamp Reboot, that will teach you how to integrate quantum biology and light biology principles into your daily life. Use the promo code CHEK10 when you check out to receive the discount. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps4:00 “I feel like my living philosophy has always been to follow my curiosity.”8:34 Light and circadian biology weren't on Alexis' radar until her “awakening” at Princeton.17:05 Stratospheric aerosol injection.26:32 Going from the long game to myopia.34:39 The biology of light.42:10 Junk light.56:37 How UVC light is produced in our cells.1:01:00 The rediscovery of buried science.ResourcesAdenosine triphosphate (ATP)Photomultiplier tubeFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute HLC 1 LiveCreating and Living Your Myth online workshop We may earn commissions from qualifying purchases using affiliate links.

Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human sleep & health. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it was synchronized by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented & developed the first evidence-based healthy circadian lights. His new book “THE LIGHT DOCTOR Using Light to Boost Health, Improve Sleep and Live Longer” is an Amazon bestseller and can be ordered at https://www.amazon.com/Light-Doctor-Martin-Moore-Ede/dp/B0D54SHWS4    SHOWNOTES:

In this episode, I sit down with my friend and podcast partner, Carrie Bennett, to discuss the mistakes we made when first exploring circadian and quantum biology. We share personal experiences about what worked, what didn't, and how to apply these concepts in a practical way without feeling overwhelmed.  This conversation originally aired on the Quantum Conversations Podcast, so if you enjoy deep dives into quantum health, circadian biology, and everyday wellness, be sure to check it out. We hope you enjoy this fun and insightful discussion about our journey and the lessons we've learned along the way!Topics Discussed: What are some common mistakes we made when first practicing circadian and quantum biology?How sun exposure can impact health, and what did we learn from our experiences?What role do seed oils and aging play in overall wellness?How does light exposure, including infrared and blue light, affect our biology?What are some ways people tend to overcomplicate health, and how can we simplify our approach?Join us at the Return To Nature Retreat| https://www.carriebwellness.com/a/2148042503/mHRys8NMTimestamps: 00:00:00 - Introduction 00:03:55 - Too much sun 00:08:01 - UV light & sun exposure 00:11:52 - Haplotypes and sunshine 00:15:15 - Aging 00:18:33 - Clear blue blockers 00:20:07 - Redlight on water 00:24:34 - Lights at night 00:27:09 - Travel anxiety & overcomplicating health 00:31:37 - Grounding mats 00:34:34 - Traveling & sun exposure 00:38:10 - Return To Nature Retreat Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Check Out The Quantum Conversations Podcast!This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

Matt and Dr. Eti Ben Simon team up to answer more audience questions today, and begin by delving into the subjective experience of time during dreams, exploring how our perception stretches and compresses during REM sleep and whether we can hack our dreams. They also explain the cognitive, emotional, hormonal, and immunological consequences of pulling an all-nighter, highlighting the dramatic impact on memory consolidation, stress hormones, appetite regulation, and immune function. The cardiovascular and metabolic repercussions are also addressed underscoring the serious health risks associated with chronic sleep deprivation.The discussion shifts to the societal bias favoring morning types, challenging the notion that evening types are simply lazy. Our hosts examine chronotypes, the “sentinel hypothesis”, and the importance of aligning sleep schedules with individual preferences for optimal health. Matt and Eti then draw the episode to a close by addressing the common phenomenon of night sweats, differentiating between pathological causes and the normal thermoregulatory disconnect during REM sleep.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Tired of untrustworthy protein shakes? Show sponsor Puori prioritizes quality: hormone-free, GMO-free, and pesticide-free. Every batch is third-party tested for 200+ contaminants - you can even scan the QR code for lab results! Matt recommends the addictive dark chocolate flavor with 21g of protein. Ready to experience the Puori difference? Matt's listeners get 20% off, so visit puori.com/mattwalker today!Another great sponsor of the show is AG1, a comprehensive nutritional drink trusted by thousands worldwide, including Matt! For nearly four years and counting, he has relied on AG1 to fuel his post-workout routine with its powerhouse blend of over 75 essential minerals, vitamins, probiotics, and prebiotics, meticulously crafted to support your daily nutritional needs. AG1 is registered and approved by the Therapeutic Goods Administration, boasting GMP badges for quality assurance. As a special offer for our listeners, when you try AG1, you'll receive a complimentary one-year supply of both Vitamin D and K2, and with your first subscription, you'll also receive five free AG1 travel packs! Visit AG1 to explore AG1's range of offerings and claim your exclusive offer.As a health fanatic, Matt's kryptonite has always been bread. Then he discovered Hero Bread: zero net carbs, zero sugar, and packed with fiber! For years, he's enjoyed their fluffy loaves (his favorite topped with tomatoes, balsamic, and parmesan). Now, you can try it too! Hero Bread offers a delicious variety of healthy bread options, from tortillas and wraps to bagels and dinner rolls. Ready to enjoy bread again? Get 10% off your order at hero.co using code MATTWALKER.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt or Eti:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299Eti: X @etoosh, Instagram https://www.instagram.com/eti_bensimon/,  or email at etoosh@gmail.com

“Good stressors are the most powerful medicine we have,” explains Sharon Horesh Bergquist, M.D. Bergquist, an award-winning physician, innovative healthcare leader, and researcher, joins us today to explain why stress is actually a good thing, how to optimize our exercise routines, plus so much more:  - The difference between good & bad stress (~2:20) - Exercise as a stressor (~3:15) - Zone 2 & HIIT (~4:45) - The 80/20 rule (~6:20) - Vigorous exercise (~11:10) - The power of intervals (~13:40) - Mitochondrial health (~15:00) - The balance between too much & not enough stress (~21:15) - The benefits of plant toxins (~24:28) - Hot/cold therapy (~30:10) - Temp & timing for cold exposure (~34:50) - Heat exposure (~43:10) - Temp & timing for heat exposure (~46:40) - Gender differences in stress exposure (~48:50) - Circadian fasting (~51:00) - Impactful takeaways (~54:45) - How to instill growth mindset in younger generations (~56:05) Referenced in the episode:  - Follow Bergquist on Instagram (@thegoodstressdoctor) - Check out her website (https://drsharonbergquist.com/)  - Pick up her book, The Stress Paradox - Research on vigorous intermittent lifestyle physical activity (https://doi.org/10.1038/s41591-022-02100-x)  - Research on interval-walking training (DOI: 10.23736/S0022-4707.22.14263-5)  - Global Burden of Disease Study (DOI: 10.1016/S0140-6736(18)32279-7)  - Research on stress & biological age (https://link.springer.com/article/10.1007/s10522-022-09985-8)  Go to get.stash.com/mindbodygreen to see how you can receive $25 towards your first stock purchase and to view important disclosures We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 195: I'm so excited to have Dr. Greg Kelly back on the show! He's a leading expert in longevity and regenerative medicine, and today, we're diving deep into NAD+—one of the most important molecules for energy production and aging.  In this episode, we break down what NAD is, why it declines as we age, and how we can support our natural levels to look and feel our best. We also get into the science behind the Krebs cycle, the gut microbiome, and how factors like B vitamins, circadian rhythm, and even coffee play a role in NAD+ production.  Episode Highlights:   What NAD+ is and why it's essential for energy and aging   How NAD+ levels decline over time and signs you might be low   How vitamin deficiencies impact aging, mood, and energy   The connection between the gut microbiome and NAD+   The impact of circadian rhythm, red light, and exercise on NAD+   Sponsored By: Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. On This Episode We Cover:  00:00:00 - Introductions  00:01:54 - What is NAD+ 00:06:28 - The Krebs cycle 00:07:71 - Ways you make NAD 00:10:50 - Pellagra 00:14:28 - Vitamin deficiency, aging, & mood 00:18:01 - Signs of declining NAD levels  00:23:11 - The gut microbiome 00:26:47 - Signs of healthy NAD levels  00:29:29 - Mood & sleep quality 00:32:11 - Quick exercise recovery  00:34:38 - When to take NAD 00:37:10 - Circadian rhythm, NAD, & red light   00:41:21 - Coffee & NAD+ 00:43:19 - Qualia NAD+ Booster 00:47:09 - B Vitamins and food  00:52:46 - Qualia Synolytic & senescent cells  00:55:27 - Exercise, rest, & recovery  01:03:55 - Discount code & formulations  Further Listening: EP. 143: Zombie Cells & What To Do About Them | Dr. Greg Kelly of Neurohacker Collective Check Out Qualia:  Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Episode HighlightsHow I caused quite the stir by posting about stopping eating when the sun goes downApparently, the internet needs to come with terms and conditions, and I can understand the confusionThis episode goes deeper into why I personally adopted this changeThe biggest signals are light, food, and sleep when it comes to circadian healthThe benefits of eating in a more circadian-aligned waySkipping breakfast vs early dinnerSending safety cues all dayResources MentionedBONCHARGE - Low/red light bulbs for evening