Podcasts about circadian

Your eyes are not cameras—they are clocks. Every cell and organ in your body is orchestrated by the light you let in, making light the most powerful regulator of health. More than ever, I believe the “light diet” is a foundational lifestyle change in the fight against chronic disease. That's why today's guest is one of the most important I've had—a true pioneer in the science of light and health.Dr. Martin Moore-Ede is a world-renowned circadian biology expert with over four decades of research on how light affects sleep, fatigue, and chronic diseases. As a former Harvard Medical School professor, he helped discover the brain's master clock—the suprachiasmatic nucleus—and authored the bestselling The Clocks That Time Us. In 1983, he founded CIRCADIAN®, a global firm optimizing 24/7 workforce performance, and later launched CIRCADIAN Light and CIRCADIAN ZircLight to counter the health risks of artificial lighting.In this episode, we explore:How proper light exposure can increase lifespan by up to five years—and how being “dumb with light” is now correlated with everything from cancer and diabetes to autoimmune and psychiatric disorders.When to wake up, how much outdoor light we need daily, the massive difference in lux between indoor and outdoor light, and the critical role of the brain's internal clock.Why early sunlight matters, and how flawed studies distorted our understanding of sunlight and cataracts.The rise in breast cancer since widespread electrification—now 70x more common.How hospital window placement can influence recovery from depression and anxiety by up to 50%.Why Dr. Moore-Ede gets outside every day—rain, sun, or snow—without sunglasses or eyewear.Whether you're new to circadian science or already light-aware, this episode will shift how you think about health.Contact and Resources: Website – thelightdoctor.com Website – bluesafe24.com Website – circadianlight.orgReferenced Studies Mentioned:Gbyl K et al. (2016). Southeast-facing hospital rooms and faster discharge. Neuropsychobiology.Farahmand B et al. (2009). Golf and reduced mortality. Scand J Med Sci Sports.Boubekri M et al. (2014). Daylight improves health and sleep in office workers. J Clin Sleep Med.Teicher MH et al. (2023). Bright light therapy boosts brain function in adolescents. PLoS One.Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if everything you've been told about your body is based on male biology?In this paradigm-shifting episode of Hol+, Dr. Taz MD sits down with Alisa Vitti, best-selling author, functional nutrition pioneer, and creator of the Cycle Syncing Method, to expose the second biological clock every woman has… and why ignoring it may be wrecking your hormones, energy, and mood.While most health advice is built around the 24-hour circadian rhythm, Alisa reveals the overlooked 28-day infradian rhythm that governs everything from metabolism to immunity to brain function in women. By aligning with your unique hormonal cycle, you can reduce PMS, prevent early menopause, optimize fertility, and reclaim your vitality, without pills or guesswork.This episode is for every woman who's ever felt “off” and been told it's just in her head.Alisa discusses: • Why fasting, keto, and HIIT may backfire for women • The four phases of your cycle—and how to thrive in each one • How to eat, move, and rest based on your hormonal shifts • The hidden epidemic of early menopause (and how to prevent it) • What happened when she ate more and lost 20 pounds • Why syncing with your cycle leads to stronger metabolism, better moods, and vibrant healthWhether you're struggling with fatigue, hormonal chaos, or simply want to optimize your health as a woman, this conversation will transform the way you approach your body—and your power.Topics Covered:• The Infradian Rhythm: The female biological clock no one talks about• What “cycle syncing” really means (and how to start)• The hormonal impact of stress, sugar, and overtraining• Why most fitness and diet trends fail women• Blood sugar, insulin, and cortisol in female health• How to reverse early menopause and support longevity• Real talk on HRT, PCOS, fertility, and postpartum healingAbout Alisa VittiAlisa Vitti is a femtech trailblazer, female biohacking pioneer, visionary functional nutrition expert, author, and advocate for women's hormonal health and gender equality in research.  Having overcome her own hormonal struggles, she is a trusted and loved icon in the women's health space. She has written 2 bestselling and beloved books- WomanCode and In the FLO. She is the creator of the game changing Cycle Syncing Method® which has become a global viral wellness movement on social with 500M #cyclesyncing.  She founded FLO Living to provide natural hormone support for women from their first period to their last via its digital dietary therapeutic support via its top ranked and patented hormone care app MyFLO and supplements.Stay ConnectedConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Alisa Vitti on Instagram: https://www.instagram.com/alisa.vitti/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+00:00 The Hidden Rhythm Impacting Women's Health02:12 Circadian vs. Infradian Rhythm Explained05:52 Understanding the Four Phases13:39 Why Early Menopause is Rising16:45 Alisa's Cycle-Syncing Lifestyle21:06 Why Women Don't Rest Anymore24:10 How to Eat for Hormonal Balance27:00 Pre-Workout Nutrition for Women33:12 The Hormone Health Crisis34:46 Eating More to Weigh Less36:13 Strength Training Through the Cycle

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

‘Futurebound jumps back into the hot seat to host episode 052 of Viper Radio, action packed from start to finish the Bound Delivers heater after heater from Andy C, Delta Heavy, Sound In Noise, Circadian, Sota and many more as well as his ‘Future Fire' track by Tyr Kohout & Flowanastasia 'Same Old Story' and to finish off Tokyo D&B star Yellok goes ‘In The Mix' and delivers a killer 30 minute mix.' Sound In Noise – TimeMetrik x Rou Reynolds (Enter Shikari) x Filthy Pig - HoleMatrix & Futurebound ft. Miss Trouble – MotivationCircadian & Friction – InterstellarDelta Heavy - VandalSless & Loboski – I Like ItSkiye – Sound Of The UndergroundGrafix – Don't Slow DownLexed – i.d‘Future's Fire': Tyr Kohout * Flint & Figure ft. Flowanastasia - Same Old StoryAndy C – RichochetSota & Pirapus – No Surrender, No retreatJustice - Stress (Dirtyphonics & SampliFire Mix) Fred Again, Skepta – Victory Lap (Sudley Booty)Sound In Noise – RevelationHoax * PVC - SamuraiTantrum Desire – Don't Look BackRing Noord – Pleasure ModelViper Presents ‘Land Of The Rising Bass' Japan E.P feature.Yasuki & MiimiQ – Chase The LightMaozon – EscapeDj Youth – Without YouSeventhrun – BounceyMountain – Warn YouAzumai – Guilty Of MurderDj Aki & Yellok – Destruction & Rebirth‘In The Mix': Yellok (Tokyo – Japan)

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

In this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with renowned circadian rhythm researcher and expert, Dr. Satchin Panda, to explore how the timing of your daily habits, like light exposure, sleep, and meals, can transform your health. Dr. Panda explains why our body doesn't just run on a single “master clock,” but on a network of clocks in nearly every cell—and how food timing plays a surprisingly powerful role in synchronizing these clocks. You'll learn practical strategies for training your circadian rhythm, optimizing your nightly routine and light exposure for better sleep, and using time-restricted eating to improve metabolic health.(00:23) Rapid Fire Q's with Dr. Satchin Panda(02:26) Decoding the Brain's Master clock(08:12) How to Train Your Circadian Rhythm: What Factors Apply Most?(11:09) Importance of Light Exposure For Optimal Sleep(15:41) Time Restricted Eating: How Does It Help Circadian Rhythm?(18:56) What Time Restricted Eating Studies Tell Us(28:22) Benefits of Time Restricted: What Do We Know?(40:54) Practical Takeaways For Time Restricted Eating and Circadian AlignmentFollow Dr. Satchin PandaDr. Panda's Salk ProfileDr. Panda's InstagramWHOOP Blue Light Blocking Glasses:WHOOP ShopSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

What if a key regulator of blood sugar, fat storage, and insulin sensitivity was hiding in plain sight, active only in the dark?In this episode of ReInvent Healthcare, Dr. Ritamarie explores one of the most overlooked hormonal players in metabolic function. It's not a supplement, not a medication, and not a superfood, but it profoundly influences metabolic health. It plays a role in glucose uptake, mitochondrial health, and inflammatory balance. You'll discover how this nighttime signal impacts leptin and insulin and why testing and personalization matter more than ever.If your clients are doing “all the right things” and still struggling with stubborn weight or glucose spikes, this might be the missing piece.What's Inside This Episode?A deep dive into the circadian hormone that influences insulin sensitivity and mitochondrial functionHow nighttime habits, light exposure, and stress blunt metabolic recoveryThe unexpected impact of this hormone on appetite regulation and fat storageWhy common supplement protocols may backfire without genetic contextNutrient and lifestyle strategies that enhance endogenous production safelyTesting options to assess hormonal circadian alignment and insulin responseResources and LinksDownload the transcript hereDownload our FREE Metabolic Health Guide hereJoin the Next-Level Health Practitioner Facebook group here for resources and community supportVisit INEMethod.com for advanced practitioner training and clinical mentorshipExplore other podcast episodes hereReferencesReiter RJ, et al. Melatonin in mitochondria: roles in oxidative stress and aging. J Pineal Res. 2010.Cipolla-Neto J, et al. Melatonin and energy metabolism. Mol Cell Endocrinol. 2014.Lane JM, et al. MTNR1B gene variant and glucose metabolism. Diabetes. 2016.Tuomi T, et al. MTNR1B variants impair beta-cell function. Cell Metab. 2016.Anderson G, et al. Melatonin's role in insulin sensitivity. Sleep Med Rev. 2015.Gómez-Abellán P, et al. Circadian rhythms and metabolic regulation. Int J Obes. 2020.Arendt J. Human circadian rhythms and melatonin. J Endocrinol. 2005.Khan A, et al. Cinnamon improves glucose and lipid metabolism. Diabetes Care. 2003.

BIO:Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and photobiology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits. SHOWNOTES:

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:00:00 Introduction to Dr. Martin Moore-Ede01:42 Dr. Moore-Ede's Journey into Circadian Research03:29 The Importance of Light in Circadian Health03:55 Future of Circadian Health and Economy07:12 Understanding Circadian Clocks and Light Interaction20:41 Circadian Health Beyond the Body Clock24:20 Circadian Health in Aviation33:28 Personal Insights and Final ThoughtsDr Martin also addresses practical applications, such as how airlines can manage light exposure for crew and passengers to minimize jet lag and maximize performance. Dr. Moore-Ede further discusses his book, 'The Light Doctor', which offers guidance on managing light to improve health. Tune in for a deep dive into the science of circadian rhythms and how to maintain your health in a 24/7 world.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

01. Yuna - Watch Me 02. [IVY] - no reason to cry 03. 5X - Fever 04. Phibes - Better Than You Thought 05. Jon Void - All Night 06. Vindicate & Dlto - Free 70. Kubrak - Got Your Way 08. Voicians - Back In Time 09. Ozma Tasha Baxter - Rise Up 10. sless - GO 11. Jon Void - Part Of Me 12. YASUKI - Strong Enough 13. Solara [UK] - RAGE 14. Subsonic - Hit The Brakes 15. T & Sugah/Control Alt Delete/Kris Kiss - The Formula 16. Saint Rider - Habibi 17. AKOV/Mandidextrous - Kawaii 18. Rusko - Rubix Cube 19. Culture Shock & Grafix - Make It Pump 20. Rameses B - Old School 21. Dub Elements - Hot & Heavy 22. Punchman - Bounce 23. Feed the Fire - Bad Boy Sound 24. REAPER - CURRENT 25. Repair - HOT FOR A MINUTE 26. Apokain - See Through You 27. Circadian & Mozey - LOUDER 28. Premonition - Pangea (enta Remix) 29. Average Citizens - Drive By Bassline (Woofax DNB Remix) 30. DIP VERTIGO - Rise 31. Armin van Buuren, Pendulum & Rob Swire - Sound of You 32. Bala & Gid Sedgwick - Miracle 33. Andromedik/Lauren L'aimant - Air 34. D-Sabber - Garmonia 35. Drawn Moon ft. Qube - Control 36. DEAD WAX - Take Me Higher 37. Mykool, Premonition & Kaizah - Dynamite 38. Muzzy - Rain Dance 39. Dub Elements - Bassface 40. Drumsound & Bassline Smith - Aim High 41. Mt. Eden - Reptile 42. Andy C & Ferry Corsten - Punk (Extended Mix) 43. Circadian & Nu-La - ReBirth 01. Rudimental, 1991, PNAU & AR/CO - The Feeling 02. yussi & Christina Harrison - Right Now 03. Tengu - Take Me There (Extended Mix) 04. Idle Days - Wither 05. Modest Intentions/RIENK - Edge Of The World 06. Kaskade, Wilkinson & Paige Cavell - Shine On 07. ICONS - Paradise 08. Used - Lighthouse 09. Kanine - Feel The Vibration 10. LEVELA - LOST 11. John B Das Boot 12. Mage - Yolochka 13. Rob Gasser - 4ever&ever 14. Rex Hooligan, Rob Gasser & Harley Bird - Touch The Sky 15. Deep Notion - Never Let Me Go 16. Medicine - Heartbeat 17. Metawolf - Harderburg 18. Grafix & Madishu - We're On Fire 19. Ryan Audley, NUWEI - Dance & Life 20. YASUKI - Rave Machine 21. Teddy Killerz - Feed Your Soul 22. Skrimor - Coming Back 23. Evergreen - Dundie 24. Simple Souls - Like This! 25. Exile - Hidden Hearts 26. Used - Tonight feat. Bou 27. SSCAPE, DnB Doctor - Totality 28. Koji Aiken - Honour 29. Manta - Into The Night 30. Eskei83, René LaVice and UCee - Bad To Di Bone 31. Teddy Killerz & Inja - NRG 32. Kleu & G3MC - Smack Down 33. Bootch - Let You Go 34. Metrik & Reija Lee - Freefall (Justin Hawkes Remix) 35. FarFlow - G.I.T.M. 36. Ekko & Sidetrack - Question What I Know 37. Cafe Disko - Dreamscape 38. Control Alt Delete, Ely Oaks - Running Around (Control Alt Delete Extended Remix) 39. DJ Zinc, Brazy - Mwah! (I'm That Bitch) 40. Conni x Niall T - Bella Ciao 41. Dossa - Rush 42. Dr. Apollo & Jordan Grace - Take Me Away

01. Yuna - Watch Me 02. [IVY] - no reason to cry 03. 5X - Fever 04. Phibes - Better Than You Thought 05. Jon Void - All Night 06. Vindicate & Dlto - Free 70. Kubrak - Got Your Way 08. Voicians - Back In Time 09. Ozma Tasha Baxter - Rise Up 10. sless - GO 11. Jon Void - Part Of Me 12. YASUKI - Strong Enough 13. Solara [UK] - RAGE 14. Subsonic - Hit The Brakes 15. T & Sugah/Control Alt Delete/Kris Kiss - The Formula 16. Saint Rider - Habibi 17. AKOV/Mandidextrous - Kawaii 18. Rusko - Rubix Cube 19. Culture Shock & Grafix - Make It Pump 20. Rameses B - Old School 21. Dub Elements - Hot & Heavy 22. Punchman - Bounce 23. Feed the Fire - Bad Boy Sound 24. REAPER - CURRENT 25. Repair - HOT FOR A MINUTE 26. Apokain - See Through You 27. Circadian & Mozey - LOUDER 28. Premonition - Pangea (enta Remix) 29. Average Citizens - Drive By Bassline (Woofax DNB Remix) 30. DIP VERTIGO - Rise 31. Armin van Buuren, Pendulum & Rob Swire - Sound of You 32. Bala & Gid Sedgwick - Miracle 33. Andromedik/Lauren L'aimant - Air 34. D-Sabber - Garmonia 35. Drawn Moon ft. Qube - Control 36. DEAD WAX - Take Me Higher 37. Mykool, Premonition & Kaizah - Dynamite 38. Muzzy - Rain Dance 39. Dub Elements - Bassface 40. Drumsound & Bassline Smith - Aim High 41. Mt. Eden - Reptile 42. Andy C & Ferry Corsten - Punk (Extended Mix) 43. Circadian & Nu-La - ReBirth 01. Rudimental, 1991, PNAU & AR/CO - The Feeling 02. yussi & Christina Harrison - Right Now 03. Tengu - Take Me There (Extended Mix) 04. Idle Days - Wither 05. Modest Intentions/RIENK - Edge Of The World 06. Kaskade, Wilkinson & Paige Cavell - Shine On 07. ICONS - Paradise 08. Used - Lighthouse 09. Kanine - Feel The Vibration 10. LEVELA - LOST 11. John B Das Boot 12. Mage - Yolochka 13. Rob Gasser - 4ever&ever 14. Rex Hooligan, Rob Gasser & Harley Bird - Touch The Sky 15. Deep Notion - Never Let Me Go 16. Medicine - Heartbeat 17. Metawolf - Harderburg 18. Grafix & Madishu - We're On Fire 19. Ryan Audley, NUWEI - Dance & Life 20. YASUKI - Rave Machine 21. Teddy Killerz - Feed Your Soul 22. Skrimor - Coming Back 23. Evergreen - Dundie 24. Simple Souls - Like This! 25. Exile - Hidden Hearts 26. Used - Tonight feat. Bou 27. SSCAPE, DnB Doctor - Totality 28. Koji Aiken - Honour 29. Manta - Into The Night 30. Eskei83, René LaVice and UCee - Bad To Di Bone 31. Teddy Killerz & Inja - NRG 32. Kleu & G3MC - Smack Down 33. Bootch - Let You Go 34. Metrik & Reija Lee - Freefall (Justin Hawkes Remix) 35. FarFlow - G.I.T.M. 36. Ekko & Sidetrack - Question What I Know 37. Cafe Disko - Dreamscape 38. Control Alt Delete, Ely Oaks - Running Around (Control Alt Delete Extended Remix) 39. DJ Zinc, Brazy - Mwah! (I'm That Bitch) 40. Conni x Niall T - Bella Ciao 41. Dossa - Rush 42. Dr. Apollo & Jordan Grace - Take Me Away

Feeling bloated, wired or constantly stressed? Shana Hussin, RDN unpacks how cortisol spikes, insulin resistance and even lack of sunlight can wreak havoc on your gut and overall health. Learn how balancing your hormones and embracing natural rhythms can support digestion, energy and healing. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

Watch the full episode here: https://youtu.be/snm5MB0oMjA This week's guest is Ayurvedic health consultant, Dr Sam Watts. In this small section of our full weekly episode, we dive deep into the fundamental importance of circadian alignment for not only cancer prevention but overall health and longevity. Sam breaks down the science behind circadian medicine, including its Nobel Prize-winning recognition in 2018, and explains how even our ancient Palaeolithic genome influences our need for natural light exposure. We discuss the detrimental effects of circadian misalignment, now classified as a type 1A carcinogen, and provide practical tips for achieving optimal circadian rhythms by aligning sleep and wake cycles with natural light patterns. Join us for a comprehensive guide on how to live a healthier, happier life through circadian alignment. So tell me... Did we change your mind?

Dr. Vignesh Devraj explores the Ayurvedic approach to understanding Kapha dosha imbalance through modern biomarkers like cholesterol, insulin resistance, and immune markers. He explains how to differentiate ojas (healthy kapha) from ama (toxic kapha), and the impact of high kapha on issues like weight gain, fatigue, allergies, and depression. You'll also learn powerful lifestyle tips to bring kapha back into balance using diet, exercise, sweating, and Ayurvedic detox therapies like Nasyam and Panchakarma.For a free abstract of this episode, visit vigneshdevraj.comEpisode HighlightsWhat is Kapha? Etymology and core qualitiesLipid profile: Cholesterol, triglycerides, and HDL/LDL explainedOjas vs. Ama: Good vs. bad kaphaAyurveda's concept of immunity (Vyadhi Kshamatva)Lifestyle and Panchakarma Therapies for Kapha BalanceTimestamps00:00 - 02:40: What is Kapha?02:40 - 03:00: Lipid profile and Kapha Imbalance03:00 - 03:30: Ojas vs. Ama: Good vs. bad kapha03:30 - 07:00: Biomarkers, Symptoms and Diseases 07:00 - 08:47: Lifestyle tips, Circadian rhythm & Panchakarma If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )You can also visit us at Sitaram Retreat, for bookings check out: www.sitaramretreat.com BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Dr. Alexis CowanDr. Cowan is a Princeton-trained molecular biologist, metabolic health expert, and passionate advocate for reconnecting with the rhythms of nature. Her personal health transformation—from childhood illness and significant weight loss to becoming a leader in light biology—will inspire you to rethink your relationship with your environment.Together, we unpack the critical role of sunlight in circadian health, melatonin production, mitochondrial function, and even emotional well-being. We dive into the dangers of blue light and artificial tech exposure, and how geoengineering and modern living environments are disrupting our natural biology.But it's not all theory—Dr. Cowan delivers practical, accessible tools to help you reclaim your natural rhythms, improve your sleep, and optimize your health using the light around you. She also shares her vision for a decentralized light lab, details about her upcoming book, and the profound connection between light, cold exposure, and the electric body.Products Mentioned in This EpisodeMasterPeace: ⁠https://amyfournier.com/masterpeace/ SaunaSpace: https://amyfournier.com/sauna-space/Earthing Grounding Devices: https://amyfournier.com/earthing-2/RaOptics Blue Light Blocking Glasses: https://amyfournier.com/ra-optics/Shop Amy's curated favorite products (with discounts!):

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Dr. Alexis CowanDr. Cowan is a Princeton-trained molecular biologist, metabolic health expert, and passionate advocate for reconnecting with the rhythms of nature. Her personal health transformation—from childhood illness and significant weight loss to becoming a leader in light biology—will inspire you to rethink your relationship with your environment.Together, we unpack the critical role of sunlight in circadian health, melatonin production, mitochondrial function, and even emotional well-being. We dive into the dangers of blue light and artificial tech exposure, and how geoengineering and modern living environments are disrupting our natural biology.But it's not all theory—Dr. Cowan delivers practical, accessible tools to help you reclaim your natural rhythms, improve your sleep, and optimize your health using the light around you. She also shares her vision for a decentralized light lab, details about her upcoming book, and the profound connection between light, cold exposure, and the electric body.Products Mentioned in This EpisodeMasterPeace: ⁠https://amyfournier.com/masterpeace/ SaunaSpace: https://amyfournier.com/sauna-space/Earthing Grounding Devices: https://amyfournier.com/earthing-2/RaOptics Blue Light Blocking Glasses: https://amyfournier.com/ra-optics/Shop Amy's curated favorite products (with discounts!):

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Dr. Alexis CowanDr. Cowan is a Princeton-trained molecular biologist, metabolic health expert, and passionate advocate for reconnecting with the rhythms of nature. Her personal health transformation—from childhood illness and significant weight loss to becoming a leader in light biology—will inspire you to rethink your relationship with your environment.Together, we unpack the critical role of sunlight in circadian health, melatonin production, mitochondrial function, and even emotional well-being. We dive into the dangers of blue light and artificial tech exposure, and how geoengineering and modern living environments are disrupting our natural biology.But it's not all theory—Dr. Cowan delivers practical, accessible tools to help you reclaim your natural rhythms, improve your sleep, and optimize your health using the light around you. She also shares her vision for a decentralized light lab, details about her upcoming book, and the profound connection between light, cold exposure, and the electric body.Products Mentioned in This EpisodeMasterPeace: ⁠https://amyfournier.com/masterpeace/ SaunaSpace: https://amyfournier.com/sauna-space/Earthing Grounding Devices: https://amyfournier.com/earthing-2/RaOptics Blue Light Blocking Glasses: https://amyfournier.com/ra-optics/Shop Amy's curated favorite products (with discounts!):

10 Beginner Circadian Health Tips | Improvement Warrior Podcast Episode 78 Hey, Improvement Warriors! Today, we're diving into a concise yet impactful session: 10 wellness tips in just 10 minutes! If you're curious about circadian health, want to get back in sync with nature, or simply need a spark to light your wellness journey, this episode is for you. Join us as we explore the transformative power of sunlight, the significance of grounding, and the crucial steps towards optimizing your circadian rhythm. Let's decentralize our health and get back to basics!Episode SummaryPodcast Show Notes: Episode Highlights[00:06:00] Outdoor Activities to Boost Energy Explore hiking or gardening as fun ways to stay active and rejuvenated.[00:07:45] Sleep Hygiene Tips Struggling with sleep? Learn easy changes like disconnecting from your screen to unwind for a restful night.[00:09:15] Breathing Techniques for Better Sleep Discover calming breathing exercises to help ease into slumber.[00:12:10] Simplifying Nutrition Ditch complex diets and embrace whole foods. Simple swaps can transform your health.[00:13:45] Meal Prep for Success Learn how planning meals ahead of time can make healthy eating hassle-free.[00:15:50] The Power of Natural Light Explore the benefits of soaking in sunlight and how it can boost your mood.[00:17:00] Connecting with Nature Find out how spending time outdoors can enhance your overall well-being.[00:21:20] Disconnecting for Better Balance Unplugging from technology can bring clarity and calmness to your day-to-day life.[00:23:00] Mindful Technology Usage Tips for setting boundaries with screen time to improve focus and relaxation.[00:27:00] The Impact of Hydration on Health Understand how maintaining proper hydration levels can improve your energy and alertness.Resources mentioned:EMR Tech: Explore blue blockers, red light masks, and more at improvementwarriorfitness.com/EMRTech for exclusive offers.Blue Blockers: Enhance your eye health with blue blocking solutions at improvementwarriorfitness.com/blueblockers.Solar-Powered Zap App: Protect your health from harmful emissions using the One Tap Zap app, available at improvementwarriorfitness.com/solarpowered.Sunrise and DHA Resources: Discover more about optimizing your exposure to sunlight and dietary DHA in previous podcast episodes and at Improvement Warrior Fitness.Don't forget to subscribe, leave a review, and share this episode with someone who could benefit from these insights. Stay strong, stay positive, and be the Improvement Warrior!

PRUF guestmix: 01. Pruf - INTRO 02. Pruf - WHAT 03. Nick The Lot, Amplify - Compliments 04. Dimension - Offender (Dimension & Grafix remix) 05. Excel, Sub Zero - Remarkable 06. Lexurus - Crystalize 07. Pruf - SILA 08. Majistrate & Subzero - TheUntitled Tune (vip) 09. Circadian, Mozey - LOUDER 10. G Dub - Back in Business 11. Pruf - WHAT KIND OF CAR 12. J Bookey, Captain Bass - The Inside 13. Pruf - DARK HOME 14. Nick The Lot - Talk To Me 15. Pruf - CYBORG KILLER 16. Metrik - Fatso 17. Sub Killaz, Nu Elementz, Profile - Underwater 18. Sub Zero - Bullet 19. Vital - Beg Steal & Borrow 20. Subsonic - Breakdown 21. 1991 & Alex Hosking - Jungle 22. Master Error, Gino - Who You Messin With 23. Sub Zero - Straight in 24. Logan D - Snake 25. Upgrade - Lycra Lout 26. 1991, Luciana, Dave Audé - Yeah Yeah 27. Pruf - CRIME DETECTIED 28. Pruf - NORTH SIDE 29. Logan D & Dominator - Filthy Dog 30. Lexurus, Rhode - Magnify 31. Pruf - EVERYONE IS DANCING 32. Pruf - DREAMS 33. Riptide - Nawty 34. Pruf - STRASHNO 35. Nu Elementz - Hulk 36. Pruf - ENIGMATIC GVOZD vibez: 01. Children of Our Stars - Nostalgia 02. 1991, Mugatu, Mali-Koa - Love Is The Answer 03. Silk/Subsonic/Nito-Onna - I NEED U 2 04. The Death Beats, Sara Cruz - Alone (Drumwave Mix) 05. Random, Syanai - If We're Really Friends (DNB Remix) 06. Rosco - I Need Your Love 07. Askel - New Light 08. DKN - Represent 09. Cartoon, Vallo, Blooom, KAZHI - Euphoria feat. Blooom (Extended Mix) 10. Drumsound & Bassline Smith - Back to Life 11. Amog - Bad (Arkitect Remix) 12. Dc2 - In My Head 13. Urbandawn - The 5th 14. Akrom - Pantheon 15. Anizo - Maaf Fulla Teef 16. SLWDWN - Veil 17. Rude Mood - LV-426 18. Armodine & Tasteful House - Sotni Ognei 19. Neothrope, Vaces, RUPS - Dragon Tamer 20. Trei - Punch Drunk 21. Ekko & Sidetrack - Up Late 22. Flowidus - Bounce Like 23. BURSTON - Flashing Lights 24. CRYSTAL CLEAR/D*Minds - Push Em Up 25. Tryst Temps/Hystatus - Timekeepers SILENTIUM guestmix: 01. Rhythm Essence - Refraction (Original Mix) 02. Henry - False Dawn 03. Alex Barton - Amber Mist (Original Mix) 04. Liquefaction - Hypnotized 05. Tubba T - Feelin Love (Original Mix) 06. Mystific Klushe & Yunna Feint - Dare You (Original Mix) 07. Alpha Rhythm - Subarctic Signal (Subwave Remix) 08. Glowing Embers - Jasper To Banff 09. Smote - Glory Mood (Original Mix) 10. ALB - Confession 11. Intergalactic Alliance Of The Blessed feat. FX909 - Mirror (Original Mix) 12. FX909 - The Rain Dance (Original Mix) 13. reckage Dubs feat. Lottie Jones - From Far Away (Original Mix) 14. Royksopp feat. Astrid S - Just Wanted To Know (Yusca DnB Flip) 15. Phadix - What You Think 16. Glowing Embers - Deep Down GVOZD vibez: 01. Soultec - Situations 02. Larigold - Oh My 03. Low:r/Aev.aya - Dance Dance Dance 04. Hybrid Minds/Homesick - Rescue Lights 05. antoanesko - The Last Dance 06. Vodkah, Dr Khan - After Midnight 07. Alex Briza - Julia 08. Henry, Nostre - Elements 09. SOLAH x Hugh Hardie - On Fire 10. Myriad - Jazz Dance 11. Con-Figure - Free To Do Anything 12. Kipsy - Last Chance Saloon 13. Ben Soundscape/Collette Warren - Soul Denier 14. Mollie Collins, Harry Shotta - Dancing Til The Sun Comes Up 15. Kuttin Edge - Onyeabor 16. Ornyo - Hide And Seek 17. TESFAH - You Wanna Run 18. Auris, Breezy Lee - Like A Feverdream 19. ArchAngel - Chapel Song

PRUF guestmix: 01. Pruf - INTRO 02. Pruf - WHAT 03. Nick The Lot, Amplify - Compliments 04. Dimension - Offender (Dimension & Grafix remix) 05. Excel, Sub Zero - Remarkable 06. Lexurus - Crystalize 07. Pruf - SILA 08. Majistrate & Subzero - TheUntitled Tune (vip) 09. Circadian, Mozey - LOUDER 10. G Dub - Back in Business 11. Pruf - WHAT KIND OF CAR 12. J Bookey, Captain Bass - The Inside 13. Pruf - DARK HOME 14. Nick The Lot - Talk To Me 15. Pruf - CYBORG KILLER 16. Metrik - Fatso 17. Sub Killaz, Nu Elementz, Profile - Underwater 18. Sub Zero - Bullet 19. Vital - Beg Steal & Borrow 20. Subsonic - Breakdown 21. 1991 & Alex Hosking - Jungle 22. Master Error, Gino - Who You Messin With 23. Sub Zero - Straight in 24. Logan D - Snake 25. Upgrade - Lycra Lout 26. 1991, Luciana, Dave Audé - Yeah Yeah 27. Pruf - CRIME DETECTIED 28. Pruf - NORTH SIDE 29. Logan D & Dominator - Filthy Dog 30. Lexurus, Rhode - Magnify 31. Pruf - EVERYONE IS DANCING 32. Pruf - DREAMS 33. Riptide - Nawty 34. Pruf - STRASHNO 35. Nu Elementz - Hulk 36. Pruf - ENIGMATIC GVOZD vibez: 01. Children of Our Stars - Nostalgia 02. 1991, Mugatu, Mali-Koa - Love Is The Answer 03. Silk/Subsonic/Nito-Onna - I NEED U 2 04. The Death Beats, Sara Cruz - Alone (Drumwave Mix) 05. Random, Syanai - If We're Really Friends (DNB Remix) 06. Rosco - I Need Your Love 07. Askel - New Light 08. DKN - Represent 09. Cartoon, Vallo, Blooom, KAZHI - Euphoria feat. Blooom (Extended Mix) 10. Drumsound & Bassline Smith - Back to Life 11. Amog - Bad (Arkitect Remix) 12. Dc2 - In My Head 13. Urbandawn - The 5th 14. Akrom - Pantheon 15. Anizo - Maaf Fulla Teef 16. SLWDWN - Veil 17. Rude Mood - LV-426 18. Armodine & Tasteful House - Sotni Ognei 19. Neothrope, Vaces, RUPS - Dragon Tamer 20. Trei - Punch Drunk 21. Ekko & Sidetrack - Up Late 22. Flowidus - Bounce Like 23. BURSTON - Flashing Lights 24. CRYSTAL CLEAR/D*Minds - Push Em Up 25. Tryst Temps/Hystatus - Timekeepers SILENTIUM guestmix: 01. Rhythm Essence - Refraction (Original Mix) 02. Henry - False Dawn 03. Alex Barton - Amber Mist (Original Mix) 04. Liquefaction - Hypnotized 05. Tubba T - Feelin Love (Original Mix) 06. Mystific Klushe & Yunna Feint - Dare You (Original Mix) 07. Alpha Rhythm - Subarctic Signal (Subwave Remix) 08. Glowing Embers - Jasper To Banff 09. Smote - Glory Mood (Original Mix) 10. ALB - Confession 11. Intergalactic Alliance Of The Blessed feat. FX909 - Mirror (Original Mix) 12. FX909 - The Rain Dance (Original Mix) 13. reckage Dubs feat. Lottie Jones - From Far Away (Original Mix) 14. Royksopp feat. Astrid S - Just Wanted To Know (Yusca DnB Flip) 15. Phadix - What You Think 16. Glowing Embers - Deep Down GVOZD vibez: 01. Soultec - Situations 02. Larigold - Oh My 03. Low:r/Aev.aya - Dance Dance Dance 04. Hybrid Minds/Homesick - Rescue Lights 05. antoanesko - The Last Dance 06. Vodkah, Dr Khan - After Midnight 07. Alex Briza - Julia 08. Henry, Nostre - Elements 09. SOLAH x Hugh Hardie - On Fire 10. Myriad - Jazz Dance 11. Con-Figure - Free To Do Anything 12. Kipsy - Last Chance Saloon 13. Ben Soundscape/Collette Warren - Soul Denier 14. Mollie Collins, Harry Shotta - Dancing Til The Sun Comes Up 15. Kuttin Edge - Onyeabor 16. Ornyo - Hide And Seek 17. TESFAH - You Wanna Run 18. Auris, Breezy Lee - Like A Feverdream 19. ArchAngel - Chapel Song

Send us a textThe genetics of sleep duration and sleep timing.Episode Summary: Dr. Ying-Hui Fu discusses her research on the genetics of sleep, focusing on natural short sleepers who thrive on 4-6 hours of sleep and the heritability of sleep traits like duration and timing. She explores how sleep efficiency, rather than just duration, may explain why some need less sleep without health deficits, and delves into the molecular and circadian mechanisms regulating sleep. About the guest: Ying-Hui Fu, PhD is a neuroscientist and professor at UCSF, where her lab studies the genetics of human sleep behaviors, particularly sleep duration and schedule.Discussion Points:Sleep Traits Are Genetic: Sleep duration (how long you sleep) and sleep schedule (when you sleep) are partially heritable, with most people needing 7-9 hours, while rare natural short sleepers thrive on 4-6 hours.Natural Short Sleepers: These individuals fall asleep quickly, have high sleep efficiency, and live healthy, active lives without deficits, possibly due to faster toxin clearance and repair during sleep.Sleep Efficiency Matters: Short sleepers may complete restorative sleep processes (e.g., clearing toxins, repairing damage) more efficiently, allowing them to need less sleep.Circadian & Entrainment Pathways: Sleep timing is regulated by a molecular clock and environmental cues like light, with mutations in entrainment pathways causing extreme schedules (e.g., early bedtime or night owl tendencies).Modern Lifestyle Harms Sleep: Stimuli like blue light and tense media disrupt sleep patterns, leading to widespread sleep deprivation and health risks.Shift Work Risks: Shift workers face higher risks of diseases like cancer and neurodegeneration due to disrupted sleep cycles, though genetic background influences susceptibility.Finding Your Sleep Rhythm: A two-week vacation without stimulants or artificial light can help determine your natural sleep schedule and duration.Sleep's Health Impact: Poor sleep is a major factor in aging and diseases like Alzheimer's, making it as critical as diet and exercise for health.Related episode:M&M 237: Circadian Biology: Genetics, Behavior, Metabolism, Light, OxygenSupport the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

Show notes (Why We Sleep book summary)⁠ / ⁠Free Full Audiobook⁠ / ⁠PDF & Infographic⁠ / IN THIS EPISODE: Sleep is a complex, essential biological process that significantly impacts physical health, mental function, and emotional regulation, and understanding and prioritizing it can dramatically improve overall human well-being. Read 1 million books in minutes. For free. Visit getstoryshots.com to get started. TOPICS: sleep, Circadian rhythm, health, Dreams, mental health, Neuroscience KEY FIGURES: Pixar, National Institutes of Health, NBA, Atomic Habits, World Health Organization, Centers for Disease Control and Prevention, Harvard Medical School, Why We Sleep, NFL, Matthew Walker, UC Berkeley, Deep Work, Einstein, StoryShots SUMMARY: Matthew Walker's book 'Why We Sleep' reveals a critical insight into the profound importance of sleep for human health, highlighting that most adults in developed nations fail to get the recommended eight hours of sleep. The book explains the complex biological mechanisms behind sleep, including the 24-hour circadian rhythm regulated by the suprachiasmatic nucleus and the buildup of adenosine that creates sleep pressure, demonstrating how these systems interact to govern our sleep-wake cycles. Walker emphasizes that sleep is not a passive state but a critical biological process with distinct stages-NREM and REM sleep-each serving unique functions for physical and mental restoration. During these stages, the body performs essential tasks like tissue repair, memory consolidation, emotional processing, and clearing toxic proteins from the brain. Sleep deprivation has severe consequences, including increased risks of chronic diseases like cancer, heart disease, and diabetes, as well as significant impairments in cognitive function, emotional regulation, and mental health. The book also explores how modern society has created a 'sleep loss epidemic' through factors like artificial lighting, technology, work schedules, and cultural attitudes that devalue sleep. Walker provides practical strategies for improving sleep quality, such as maintaining a consistent sleep schedule, creating a cool and dark sleeping environment, avoiding caffeine and alcohol before bedtime, and establishing a relaxing pre-sleep routine. By understanding and prioritizing sleep, individuals can dramatically improve their overall health, cognitive performance, and emotional well-being. KEY QUOTES: • "Sleeping less than six hours a night is a form of self-inflicted harm that damages every system in your body." - Matthew Walker • "Dreams are not the byproduct of sleep, but rather its purpose, nature's best attempt at emotional first aid." - Matthew Walker • "Our modern world is perfectly designed to disrupt sleep, creating the most sleep deprived era in human history." - Matthew Walker • "The amygdala, your brain's emotional center, becomes 60% more reactive without proper sleep, while the rational prefrontal cortex becomes less active." - Matthew Walker KEY TAKEAWAYS: • Sleep is essential for physical health, with chronic sleep deprivation dramatically increasing risks of serious conditions like cancer, heart disease, and diabetes • Sleep consists of different stages (NREM and REM), each serving unique functions for mental and physical restoration, including memory processing, emotional regulation, and tissue repair • Modern society has created a sleep loss epidemic through artificial lighting, technology, work schedules, and cultural attitudes that devalue sleep • Dreams during REM sleep are crucial for emotional processing, stress reduction, and enhancing creativity by forming unique connections between ideas • Sleep patterns naturally change throughout life stages, with significant variations in sleep needs and rhythms from infancy to old age • Lack of sleep impairs cognitive function, reducing concentration, memory, and decision-making abilities while increasing emotional reactivity... Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textDr. Patrick K. Porter—founder of BrainTap—joins Jennifer Little-Fleck for a fascinating exploration into how we can rewire the brain for success. From ancient firelight rituals to cutting-edge neurotech, this conversation bridges the gap between biology and personal transformation.Discover how light, sound, and frequency entrainment can reduce stress, boost performance, and unlock your full cognitive potential. Dr. Porter shares surprising stories from EEG labs, explains why the best sleep happens before 10 p.m., and reveals how even non-meditators can achieve the brain profile of a guru—in minutes.If you've ever wondered how to train your brain like a high performer, disrupt outdated corporate training models, or simply feel better faster—this is the episode for you.

Was, wenn Dein Körper nachts heimlich gegen Dich arbeitet? Wenn Du abnehmen oder Muskeln aufbauen willst – aber der Fortschritt bleibt aus –, dann liegt es vielleicht nicht an Deinem Training oder Deiner Ernährung. Sondern an Deinem Schlaf.In dieser Folge erfährst Du:Warum schon eine Stunde weniger Schlaf Deinen Fettabbau torpedieren kannWie Schlafmangel Deinen Hormonhaushalt sabotiert – und Dich hungriger machtWas die Wissenschaft über Muskelabbau durch schlechten Schlaf sagtUnd welche 13 praxiserprobten Strategien Du ab heute umsetzen kannst, um erholsamer zu schlafen und Deinem Körper beim Regenerieren, Wachsen und Verbrennen zu helfenAußerdem: Warum Temperatur eine geheime Superkraft beim Schlaf ist – und was Mark persönlich verändert hat, um 10 % mehr Tiefschlaf herauszuholen.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Erwähnte Tools:Hinweis: Wenn Du eines der Tools kaufen möchtest, kannst Du etwas Geld sparen, indem Du das jeweilige Angebot für Podcasthörer nutzt.Eight Sleep: bis 350 € Rabatt*Whoop: 1 Monat kostenlos*Melatonin: Melaform 1,5 Mg+ FormMed (5 € geschenkt für Neukunden: "mark5")Earbuds: Soundcore Sleep A20*Quellen:Nedeltcheva et al. (2010). Sleep curtailment is accompanied by increased intake of calories from snacks. Am J Clin Nutr, 91(1), 155–162.Nedeltcheva et al. (2010). Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med, 153(7), 435–441.Spiegel et al. (2004). Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Ann Intern Med, 141(11), 846–850.Spaeth et al. (2013). Effects of experimental sleep restriction on weight gain, caloric intake, and meal timing in healthy adults. Sleep, 36(7), 981–990.Leproult & Van Cauter (2011). Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA, 305(21), 2173–2174.Van Cauter & Plat (1996). Physiology of growth hormone secretion during sleep. J Pediatr, 128(5 Pt 2), S32–S37.Kräuchi & Wirz-Justice (2001). Circadian rhythm of heat production, heart rate, and skin and core temperature under unmasking conditions. Am J Physiol Regul Integr Comp Physiol, 283(3), R819–R829.Okamoto-Mizuno & Mizuno (2012). Effects of thermal environment on sleep and circadian rhythm. J Physiol Anthropol, 31, 14.Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.Heller et al. (2010). Temperature regulation and sleep. In: Principles and Practice of Sleep Medicine (5th ed.), pp. 292–304.Emmons & McCullough (2003). Counting blessings versus burdens: An experimental investigation of gratitude and well-being in daily life. J Pers Soc Psychol, 84(2), 377–389.Kaimal et al. (2016). Reduction of cortisol levels and participants' responses following art making. Art Therapy, 33(2), 74–80.St-Onge et al. (2016). Effects of diet on sleep quality. Adv Nutr, 7(5), 938–949.Khalsa et al. (2003). A phase response curve to single bright light pulses in human subjects. J Physiol, 549(3), 945–952.***Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

Get ready to elevate your listening experience with Episode 325 of The Stress Factor Podcast, featuring the incredible DJ Scottie B. This hour long studio mix is a vibrant showcase of 26 expertly curated tracks, designed to take you on a sonic journey through the freshest sounds of June 2025. Scottie B has meticulously crafted this mix to include a dynamic blend of upfront, vocal, and electro drum and bass, ensuring that every beat resonates with energy and excitement. Whether you're a long time fan or new to the genre, this mix promises to captivate your senses and keep you moving. What sets this mix apart is Scottie B's unique ability to weave together various elements of drum and bass, creating a rich tapestry of sound that is both innovative and nostalgic. Each track flows seamlessly into the next, making it perfect for any occasion - be it a workout session, a party, or simply unwinding after a long day. The vocal elements add an emotional depth that enhances the overall experience, while the electro and upfront dnb beats inject a pulse of adrenaline that will have you hitting replay again and again. Don't miss out on this exceptional mix that embodies the spirit of the drum and bass community. With Episode 325, you're not just listening to music, you're immersing yourself in a carefully crafted auditory experience that celebrates the genre's evolution. Grab your headphones, turn up the volume, and let DJ Scottie B take you on a thrilling ride through the latest and greatest in drum and bass. Your next favorite track is just a play away! This episode features the following labels, artists and remixers Culture Shock, Culture Shock Music, Circadian, Nu La, Elevate Records, Grafix, Grafix Music, Sub Focus, Kanine, bbyclose, Kanine, Positiva, Unleashed, Katy B, Oliverse, Bertie Scott, Monstercat, Subsonic, Subsonic Frequencies, Sensus, ALSO, Viper Recordings, DnB Allstars, Deep Notion, Invicta Audio, UKF, Madface , Ekko and Sidetrack, Gracie Van Brunt, Liquicity Records, Kaskade, Wilkinson, Paige Cavell, BMG Rights Management (UK) Limited, MXTR, Riot Records, L Plus, Technique Recordings, Lexurus, Danny Byrd, Sigma, Basslayerz, 0207 Def Jam, John B, The Young Punx, Wyld Dogz, MofoHifi Records, Maduk, John Summit, HAYLA, Experts Only, Friction, Blanke, AEON MODE, Lauren L'aimant, Deadbeats, Odd Mob, Tinted Records, Coco, Dizzee Rascal, Day Ones Tracklist 01. Culture Shock - Empire [Culture Shock Music] 02. Circadian, NuLa - ReBirth [Elevate Records] 03. Grafix, NuLa - Vital Signs [Grafix Music] 04. Sub Focus, Kanine, bbyclose - On and On (Kanine Extended Mix) [Positiva] 05. Kanine - Get Down [Unleashed] 06. Sub Focus, Katy B - Push The Tempo [Positiva] 07. Oliverse, Bertie Scott - Avalanche feat. Bertie Scott [Monstercat] 08. Subsonic - Genesis [Subsonic Frequencies] 09. Sensus, ALSO - Skybound [Viper Recordings] 10. Subsonic - Wait For Me [DnB Allstars] 11. Deep Notion - Just Wanna Love [Invicta Audio] 12. Kanine - Feel The Vibration [UKF] 13. Madface - Paralyzed [Viper Recordings] 14. Ekko and Sidetrack, Gracie Van Brunt - Pulse [Liquicity Records] 15. Kaskade, Wilkinson, Paige Cavell - Shine On (Extended Mix) [BMG Rights Management (UK) Limited] 16. MXTR - Bounce [Riot Records] 17. L Plus - Outatime [Technique Recordings] 18. Lexurus - The Funk [UKF] 19. Danny Byrd, Sigma, Basslayerz - Superstylin' (Extended Version) [0207 Def Jam] 20. John B, The Young Punx, Wyld Dogz - Not In Love [MofoHifi Records] 21. Maduk - See It Through [Liquicity Records] 22. John Summit, HAYLA - Shiver (Wilkinson Remix) [Experts Only] 23. Friction, Blanke, AEON MODE, Lauren L'aimant - State Of Mind (Extended Mix) [Deadbeats] 24. Odd Mob - Left to Right (Subsonic Remix) [Tinted Records] 25. Lexurus - Close To You [UKF] 26. Coco, Dizzee Rascal, Sigma - R U Sleeping (Extended Mix) [Day Ones]

Check out the THRIVE 120 Community hereIn this episode of the Thrive 120 podcast, Dr. Mike discusses the concept of health biomarkers and their vital role in understanding overall health. The episode primarily focuses on circadian rhythms and sleep health as keystones for overall wellness, detailing biomarkers like cortisol levels, sleep latency, and melatonin levels. Dr. Mike also introduces other key biomarkers to be covered in future episodes, including cellular and mitochondrial health, gut microbiome, metabolic flexibility, inflammation, and detoxification. The goal is to provide you with the knowledge to better interpret lab results and optimize their health holistically.00:00 Introduction: The Broken Gas Gauge Analogy01:13 Understanding Health Biomarkers03:43 Circadian and Sleep Health09:27 Cellular and Mitochondrial Health15:58 Gut Health and the Microbiome18:28 Metabolic Flexibility21:59 Inflammation and Immune Balance23:35 Detoxification and Liver Function27:02 Hormonal Health31:22 Conclusion and Next Steps

In this episode of the Ayurveda Meets Modern Science Podcast, Dr. John takes the time to discuss all the Ayurvedic alternatives to Ozempic and how to naturally support metabolic health without side effects. The post Podcast Episode 158: Ayurvedic Alternatives to Ozempic appeared first on John Douillard's LifeSpa.

If you've ever left a doctor's office feeling dismissed or told “that's just your hormones”—this episode is for you.Melissa sits down with sisters Renee Belz and Lauren Sambataro (aka the Biohacker Babes) for a real conversation about what it means to take your health back. From brain fog and burnout to restless sleep and stress that never quits, they break down what's really going on in your body and how to start feeling better with simple, doable tools. No overwhelm. No crazy routines. Just powerful reminders that your body isn't broken, it's actually trying to talk to you.In this episode, we break down:-What biohacking really means for women (and why Renee and Lauren prefer bioharmonizing)-How to use HRV (heart rate variability) to track your stress and build resilience-Circadian rhythm basics and why your morning light matters more than your supplements-What “social jetlag” is—and how to get back in sync-Why emotional stress can show up as physical pain (and what to do about it)-The real reason it's hard to rest—and how to start rewiring your nervous system-How to stop outsourcing your health and rebuild trust in your bodyResources:The DNA Company Genetic Testing: https://thednacompany.com/Optimal HRV App: https://www.optimalhrv.com/Biohacker Babes website: https://thebiohackerbabes.com/The Body Keeps the Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748?crid=34NO4JATUC806&dib=eyJ2IjoiMSJ9.-HfwhfcCzO3-23Js48DRcIUPDT7iz1CFqWO55pGBAxyW0-aPGoooPIzM6Vs9Rv5yWwV-zlI6xdxtxabjVbOpIc7qcUsFOHney54P9ciCU4XuRqwbQX6rZ_P2KoLG7RKndwKBPBC6lrTQ06AWXsJ5WAR68DkGfhsJK1oHcJxchjzJdGz22yDsTVjOTVnYzLmbjKt5ZVx46TiqyNPxA38_OXb6euD5aXeHpJltb5VkEaI.dvEVMPj8PSg9g2CTDoCPCLibK9eXUxtVyF-TZel9bbc&dib_tag=se&keywords=the+body+keeps+the+score+book&qid=1749818282&sprefix=the+body+keep,aps,522&sr=8-1&linkCode=sl1&tag=jasonsonners-20&linkId=177517d449e48bb34ba10fdf8766eac2&language=en_US&ref_=as_li_ss_tlRed Light Guide: https://www.drmelissasonners.com/red-light-guideFollow The Biohacker Babes: https://www.instagram.com/biohacker_babes https://www.facebook.com/biohackerbabes https://podcasts.apple.com/us/podcast/renee-belz-lauren-sambataro/id1470189843

In this episode, I'm joined by Dr. Martin Moore-Ede, a Harvard-trained physician and pioneering circadian scientist, to explain how something as familiar as modern lighting is silently wreaking havoc on your health. From blue light's effects on metabolism and sleep to how most homes and workplaces are wired for illness, this conversation pulls back the curtain on a hidden environmental health crisis.Dr. Martin Moore-Ede shares decades of research, including shocking studies on how artificial light can induce pre-diabetic states within hours, as well as insights on how to live longer, sleep better, and protect your body from the wrong light at the wrong time.Learn how to audit your own light environment and take practical steps to protect your circadian rhythm, improve healthspan, and finally understand why your body feels “off," even when you're doing everything else right.What You'll Learn in This Episode:How blue light disrupts your sleep, metabolism, hormones, and immune systemWhy standard LED lighting may be worse than junk foodThe science behind circadian rhythms and light-sensitive cells in your eyesWhat healthy lighting actually looks like and where to get itSimple, low-cost ways to protect your health from harmful indoor lighting— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro + behind the scenes01:00 – What led Dr. Martin Moore-Ede from surgery to circadian science03:30 – Why he founded Circadian Technologies (and how it helps 24/7 industries)06:45 – The shocking health risks of electric light at night09:10 – Why blue light isn't just a buzzword. It's biological disruption12:00 – Circadian rhythms explained simply15:00 – What melatonin really does (it's not just a sleep hormone)17:30 – Pre-diabetic in hours? What LED exposure does to healthy people20:00 – What makes a healthy white light vs. an unhealthy one23:00 – How to find blue-free light bulbs and circadian lighting systems25:30 – Light policy, regulation, and the looming ban on healthy bulbs28:30 – Why most energy-efficient lighting is a public health hazard31:00 – How businesses are finally waking up to lighting and productivity35:00 – Your “light diet”: practical steps for day and night38:30 – Why sleeping in total darkness could add years to your life41:00 – Blue-blocking glasses: helpful or hype?45:00 – New research on infrared, violet light, and light medicine48:00 – Where to learn more from Dr. Martin Moore-Ede— Key Quotes from Dr. Martin Moore-Ede — “Light is not just for vision, it's for health. And modern light is designed without that in mind.”“We can make healthy people pre-diabetic in a few hours with nothing but the wrong light.”“Junk light is the new junk food. It's cheap, everywhere — and quietly destroying our health.”— Connect With Dr. Martin Moore-Ede —Website: https://thelightdoctor.com/ Book (Amazon): https://www.amazon.com/LIGHT-DOCTOR-Health-Improve-Longer/dp/B0D54SHWS4/  Circadian Light Website: https://circadianlight.org/ Korrus Lighting / OIO circadian light system: https://www.korrus.com/oio/ SORAA (light bulbs with no blue light): https://www.soraa.com/ Dr. Moore-Ede's Google Scholar: https://scholar.google.com/citations?hl=en&user=lFyCIC0AAAAJ LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12 Substack: https://lightdoctormartinmooreede.substack.com/ — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

254: Mike Feldstein returns to share a groundbreaking project that reimagines how schools can truly support children's health and development. As the founder of Jaspr, he's now applying his air quality expertise to create an environment-first model for education that prioritizes clean air, nature, and wellness. This episode explores how traditional school systems may be harming kids and what can be done to fix it—from circadian rhythm-aligned schedules to values-based learning.  Jaspr | Get $400 off with code REALFOODOLOGY and link is jaspr.co/realfoodology Topics Discussed:  How does indoor air quality impact children's health and learning in schools? What is an air scrubber and how is it different from a regular air purifier? Can improving classroom environments reduce absenteeism and illness in kids? How do circadian rhythms affect children's cognitive development and school performance? What are the benefits of nature-based education and wellness-focused school models? Sponsored By: Jaspr | Get $400 off with code REALFOODOLOGY and link is jaspr.co/realfoodology Timestamps:  00:00:00 - Introduction  00:02:01 - Microplastics & air filter effectiveness 00:06:30 - What is sick building syndrome? 00:09:15 - School & home air quality inspections 00:14:41 - How poor air spreads illness in schools 00:18:32 - Air purifiers & student absenteeism 00:20:31 - Rethinking school design for health 00:23:40 - Testing students for values alignment 00:28:05 - Teaching methods & nutrition  00:32:44 - What school reform should look like 00:34:08 - Circadian rhythms & kids' sleep 00:36:56 - Prioritizing quality time with kids 00:41:22 - Why Jaspr outperforms competitors 00:46:01 - Jaspr's benefits for snoring & sleep 00:47:21 - Jaspr customer service and support 00:47:58 - Courtney's personal Jaspr experience 00:50:05 - Jaspr's lifetime warranty offer Further Listening:  Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr Check Out Jaspr:  Jaspr | Get $400 off with code REALFOODOLOGY and link is jaspr.co/realfoodology https://kindling.academy/ Check Out Courntey  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Welcome back to the Longevity Podcast! I'm your host, Nathalie Niddam—nutritionist, human potential and epigenetic coach, and I'm excited to share another solo episode with you. Today, I'm diving into a topic that really resonated with my community on Instagram: five essential habits I wish everyone in their 40s (and honestly, any age!) knew to set themselves up for better health and longevity—without spending a dime.   Resources from the episode: • Grounding – The universal anti-inflammatory remedy • Associations between bedtime eating or drinking, sleep duration and wake after sleep onset: findings from the American time use survey • Meal Timing and Anthropometric and Metabolic Outcomes • Meal Timing, Aging, and Metabolic Health • Obstructive sleep apnea and neurodegenerative diseases: A bidirectional relation • Investigation on the Effect of Oral Breathing on Cognitive Activity Using Functional Brain Imaging   What we discuss: Digestive bitters before meals: benefits and how to use ... 00:02:10 Digestive bitters: impact on digestion, absorption, and immune system ... 00:04:01 Digestive bitters: sources, supplements, and usage tips ... 00:08:17 Training your glymphatic system for brain health ... 00:09:12 Tips to support glymphatic drainage: sleep, exercise, hydration, nutrition, sleep position ... 00:10:19 Grounding: definition, science, and health impact ... 00:13:39 How to ground in urban environments; grounding sheets and tools ... 00:17:08 Eating dinner three hours before bed: why and how ... 00:19:02 Early dinner vs. skipping breakfast for metabolic health ... 00:21:36 Circadian rhythm alignment tips and jet lag hacks ... 00:24:05 Nasal breathing vs. mouth breathing: importance and intro to solutions ... 00:24:36 Mouth breathing risks, sleep apnea, and cognitive implications ... 00:26:52 Practical tools and professionals for correcting mouth breathing ... 00:29:12 Summary of the five key longevity tips ... 00:31:59   Our Amazing Sponsors: MitoBlue by Wizard Sciences - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically—Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

What if anxiety wasn't a flaw, but a signal? In this solo episode, Darin peels back the layers on a topic that affects every one of us: anxiety. But instead of treating it as something to suppress or escape from, Darin offers a bold new perspective — anxiety is your body's cry for balance in an overstimulated world. From breathwork and food to sunlight, grounding, and mindset, this episode explores practical and biological ways to stop reacting and start responding with awareness. With science-backed tools and soul-level wisdom, Darin invites you to reclaim your nervous system and transform daily stress into a signal for deeper connection and healing.    

In this episode of Ayurveda Meets Modern Science, Dr. John interviews Dr. Sam Watts, author of The Ayurvedic Approach to Cancer. Dr. John and Dr. Sam discuss the role Ayurveda can play in a diagnosis such as cancer. The post Podcast Episode 157: A New Perspective on Cancer and Longevity with Dr. Sam Watts  appeared first on John Douillard's LifeSpa.

No, stress isn't all bad.  “Stress” is generally seen as negative and harmful.  How can you use stress to thrive and live longer? In this episode, learn how to create good stress for bursts of happiness and live longer. Our guest will tell us more on The Stress Paradox and share the 5 key good stressors to use stress to thrive. Understand it here, stress isn't all bad.   My Guest: Dr. Sharon Horesh Bergquist, MD, is an award-winning physician, healthcare leader, and visionary researcher renowned for a science-based approach to applying lifestyle as medicine. She has helped lead clinical trials, including the Emory Healthy Aging Study and the NIH funded Emory Healthy Brain Study. Dr. Bergquist has contributed to over 200 news segments, including Good Morning America, CNN, ABC News, The Wall Street Journal, and NPR. She hosts The Whole Health Cure podcast and her popular Ted-Ed video on how stress affects the body has been viewed over six million times.    Questions We Answer in This Episode: [00:07:51] How can new science challenge the traditional understanding of stress as harmful? [00:11:04] Why is stress important for our health? [00:12:55] How do stressors work to prevent or manage such conditions like common chronic diseases like heart disease, cancer, and diabetes? [00:15:43] Many people may feel overwhelmed by chronic stress. How can they begin incorporating mild to moderate "good" stress into their lives without feeling more burdened? [00:22:34] What are the five key stressors?. How should someone choose the right type and dosage of these stressors for their individual needs? [00:33:47] In your book, The Stress Paradox, you describe how hormetic stress can lower a person's biological age. How does good stress play a role in this?   The Surprising Science Behind Why Stress Isn't All Bad The Stress Paradox was released March 25 2025. Find it anywhere books are sold.   Your Body With Stress Our bodies are designed for brief intermittent stressors, followed by recovery. It's in recovery that we're reconfiguring our mind and body to handle future stress and better.   What is “Good Stress”? Goldilocks Zone: Mild to moderate everyday stressors. You're just a little bit outside your comfort zone but not overwhelmed. Over time, you are building adaptations that are making you more resilient. You learn how to recover from repeat stressors, and can increase your human potential 60% to 90%.   Function of Cellular Stress Responses (The Four R's) Resist oxidative and inflammatory damage Recycle damaged components through autophagy Recharge mitochondria Repair protein and DNA   The Five Key Stressors Plant toxins Exercise Heat and cold exposure Circadian fasting Psychological challenges Connect with Dr. Sharon: Dr Sharon's Website Facebook - The Good Stress Doctor Instagram - @thegoodstressdoctor X -  @TheGoodStressDr TikTok - @thegoodstressdoctor   Other Episodes You Might Like: Previous Episode - Save Your Knees and Shoulders Without Surgery Next Episode - Supplements I Take in Menopause More Like This - How to Use Stress as a Tool for Hormone Balance   Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.

In this presentation, I disucss the evidence for sunlight, Vitamin D system and circadian rhythms in regulating cancer defense and immune function in the body. I also discusses nuances surrounding skin cancer and how to safely obtain sunlight in a skin-type appropriate manner. Watch this talk on Youtube for slides and video. Filmed live at 75 Reid St, Fitzroy for the fourth REGENERATE summit on March 23rd,  2025.REGENERATE is a decentralized health summit shedding light on the causes and solutions of modern diseases.The three pillars of REGENERATE are:1. Circadian and quantum health2. Ancestral nutrition3. Regenerative farmingFollow REGENERATEWebsite: www.regnerateaus.comInstagram: https://www.instagram.com/regenerate.aus/Twitter:  https://twitter.com/Regenerate_AusRumble: REGENERATEHEALTHSUMMITSign up to our email list via website to be informed of the next event!Interviews with world leading experts on the REGENERATIVE HEALTH PODCAST - https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWAFilming & editing by Pete Williams of Handeye Productions - http://handeye.tv/#regenerate #regeneratehealthsummit #regeneratemelbourne2025 #decentralizedhealthSend us a textSupport the show

We often think of gut health as a matter of diet. What we eat, how we digest, and how we eliminate. But what if your digestive issues, bloating, or IBS symptoms aren't just physical? What if your gut is holding onto unprocessed emotional trauma, stress, and nervous system dysregulation? In this episode of Trauma Rewired, we're joined by Christy Nault, a root cause health practitioner and founder of Hormone Glow Up and Microflow Healing. Christy sits down with Elisabeth and Jennifer for a powerful conversation about the connection between trauma and gut health, and how healing begins not with food, but with safety in the nervous system. Together, we explore how chronic stress, childhood trauma, and perfectionism deplete our minerals, disrupt digestion, and throw off our hormones, metabolism, and mental health. Christy shares her own story of living with POTS, IBS, endometriosis, and mass cell activation syndrome, and how her recovery began through parasite cleansing, circadian rhythm regulation, and somatic healing. This episode isn't about a one-size-fits-all gut protocol. It's about understanding the gut-brain connection, why your symptoms may keep returning, and how nervous system regulation, emotional integration, and personalized healing can restore your health from the inside out. If you've struggled with leaky gut, autoimmune symptoms, histamine intolerance, or protocols that didn't work, this conversation offers a grounded, compassionate path forward. Topics discussed in this episode: ● The gut as an emotional and sensory organ ● How chronic stress depletes minerals and slows digestion ● Parasite cleansing and root-cause gut healing ● Why top-down protocols often fail without nervous system regulation ● The impact of childhood trauma on long-term health ● Gut-brain axis, emotional suppression, and vagal tone ● Circadian rhythms, blue light, and hormonal regulation ● Emotional digestion vs. food digestion ● Somatic tools for safe and effective healing ● Why small daily shifts create the deepest change Explore the Neurosomatic Intelligence Coaching program: neurosomatic.com/leadership   Learn more about Christy Nault's work at: Website: christynault.com Instagram: instagram.com/itschristynault Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: rewiretrial.com Find Trauma Rewired on YouTube: YouTube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com

today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era!Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhythms%20are%2024%2Dhour,can%20disrupt%20your%20circadian%20rhythm.New netflix show: Running Point (LOL at me saying spinning point!!) KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode of The Red Light Report, Dr. Mike explores the profound connection between mitochondrial health and oral disease. He reviews three recent studies highlighting how red light therapy, methylene blue, and compounds like urolithin A can support oral tissues, reduce inflammation, and even impact systemic conditions like diabetes and neurodegeneration. From root canal innovations to mitophagy in periodontitis, this episode is full of cutting-edge insights and practical applications for anyone interested in longevity, biohacking, or oral health optimization.Key Topics Covered:Study #1: Methylene Blue + Graphene Oxide for Root Canal Photodynamic Therapy• Combining methylene blue and reduced graphene oxide with red light therapy significantly improves antibacterial and antifungal effects in root canals.• Highlights the synergy between methylene blue and red light.• Dr. Mike shares how his nighttime routine—using BioBlue Calm and a red-light toothbrush—may create a low-level photodynamic therapy effect in the mouth.Study #2: Mitophagy in Periodontal Disease• Mitophagy (mitochondrial autophagy) plays a key role in managing inflammation, bone remodeling, and cell death in gum disease.• Key interventions to enhance oral mitophagy:• Urolithin A (strong Pink1/Parkin pathway activator)• Resveratrol, Melatonin (support mitochondrial quality)• Berberine, Curcumin, Metformin (via AMPK activation)• NR, Quercetin (via SIRT1 + PGC-1α pathway)Study #3: Mitochondrial Dysfunction Links Oral and Systemic Diseases• Periodontitis driven by mitochondrial dysfunction is linked to diseases like diabetes, cardiovascular disease, and neurodegeneration.• Key issues:• Impaired mitochondrial fusion/fission, biogenesis, and mitophagy.• Excessive ROS and mitochondrial DNA leakage fuel inflammation.• Poor mitochondrial function impairs periodontal stem cell regeneration.• Therapeutic approaches:• Antioxidants (CoQ10, resveratrol, melatonin, curcumin, EGCG)• Photodynamic therapy (methylene blue + red light)• Mitochondria-targeted compounds to modulate apoptosis and inflammation.Dr. Mike's Takeaways• Oral mitochondrial health is foundational—not isolated from systemic health.• Red light therapy and methylene blue offer powerful synergistic effects, even in oral applications.• A mitochondria-first approach may provide long-term protection against oral and systemic disease.   If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: 00:00 – Introduction: Mitochondrial Health & Podcast Focus 00:32 – Announcements: Health Alchemy Bundle & Upcoming Events 06:18 – Study 1: Methylene Blue & Red Light Therapy for Root Canal Treatment 08:42 – Methylene Blue Benefits Recap 13:37 – Study 1 Discussion: Photodynamic Therapy Enhancements 16:57 – Practical Application: Methylene Blue for Oral Health 19:40 – Study 2: Mitophagy in Periodontal Disease 23:46 – Targeted Mechanisms to Enhance Mitophagy 28:42 – Study 3: Mitochondrial Dysfunction in Periodontitis & Systemic Diseases 31:38 – Therapeutic Strategies for Mitochondrial Health 41:44 – Integrative Mitochondrial Therapies 47:02 – Conclusion: Mitochondrial Dysfunction as a Core Issue 50:45 – Closing Thoughts & Upcoming Events - Articles referenced in episode:Synthesis, characterization, and application of methylene blue functionalized reduced graphene oxide for photodynamic therapy in root canal treatmentMitophagy and Its Significance in Periodontal DiseaseMitochondrial Dysfunction in Periodontitis and Associated Systemic Diseases: Implications for Pathomechanisms and Therapeutic Strategies - Get over $6,000 worth of wellness education from top experts for $50! The Health Alchemy BundleThis is an amazing opportunity put together by Carrie Bennett and Sarah Kleiner! This Bundle is collection of 60+ eBooks, courses, and other resources available for $50 at a mind-blowing 99% discount.     This massive collection of resources is rooted in the science + spirituality of healing with nature, which cover topics like: Circadian & quantum biology Mental, emotional, & spiritual health Nutrition, minerals, & supplementation (when necessary) Herbalism & homeopathy Movement, posture, & fitness Hormonal health, pregnancy, & parenting And even specific issue support—from healing autoimmunity to improving sleep, & more This is a limited opportunity that goes through TOMORROW, May 23rd, so act now and don't miss out!   Get The Health Alchemy Bundle by clicking here! - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Introducing the Newest BioBlue Supplement! The most comprehensive, powerful mitochondrial support supplement on the market ...   What is The Fountain of Youth in simple terms? An unparalleled supplement for brain power, energy, and longevity This supplement is like a high-performance tune-up for your brain and body. It combines powerful natural and science-backed ingredients to help you think clearer, feel more energized, and support your long-term health.The BioBundle automatically saves you 15% on both of the supplements you choose.   For the next two weeks, SAVE 20% on your order of BioBlue Fountain of Youth! Simply use code FOY20 Code expires 5/29, midnight PST   Click here to check out BioBlue Fountain of Youth - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

The mold conversation is deeply confusing—especially for people trying to navigate chronic symptoms and figure out where to start. On today's episode, I'm joined by my friend Dr. John Kim, who shares his powerful personal story of mold toxicity, including how it contributed to a heart attack in his 30s.This conversation goes way beyond the usual detox and supplement talk. We dig into what most practitioners miss: the foundations of circadian biology, quantum biology, and the body's terrain—especially at the mitochondrial level. Dr. Kim shares how he healed himself and how he now helps clients approach mold illness from a truly root-cause perspective.Check Out Dr. Kim's Mold Course: https://www.kimwellness.co/SARAHKLEINER  & use code: SARAH - $250 off the course Topics Discussed:Can mold exposure cause a heart attack or serious cardiovascular issues?How does mold toxicity impact mitochondrial function and energy levels?What is the connection between circadian rhythm, sunlight, and mold recovery?What supplements and lifestyle changes support healing from mold illness?How can trauma and nervous system dysregulation make mold symptoms worse?Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Timestamps: 00:00:00 - Introduction 00:05:13 - Dr. John's mold induced heart attack 00:10:21 - Childhood trauma & cardiovascular health 00:12:30 - Understanding symptoms 00:13:20 - Disregulated nervous system00:14:48 - Nervous system work & cold plunge 00:16:16 - Supplementation and mold 00:23:04 - Circadian health00:24:51 - Vitamin D supplementation00:31:48 - Creatine 00:34:31 - Heart coherency breathing & HRV 00:35:56 - Health basics, HRT, & cortisol 00:39:28 - Thyroid and mitochondrial dysfunction 00:42:04 - The enCORE method00:43:59 - Wellness devices and hacks 00:46:25 - Sunlight and mitochondria 00:50:38 - Listening to your body 00:52:25 - Orthorexia & enjoying your lifeCheck Out Dr John: Check Out Dr. Kim's Mold Course: https://www.kimwellness.co/SARAHKLEINER  & use code: SARAH - $250 off the course Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

I'm diving deep into that all-too-familiar “tired but wired” feeling that leaves you dragging through the day but wide awake when your head finally hits the pillow. We're talking about why your body can feel exhausted and amped up all at once and it's not just a minor inconvenience. I'll break down how chronic stress, adrenal fatigue, and a disrupted circadian rhythm (AKA your body's internal clock) are at the root of this frustrating state. We'll explore why your cortisol levels could be riding a rollercoaster, what that does to your blood sugar, and how all this chaos messes with your thyroid, hormones, and even your waistline. But don't worry, I'm not leaving you hanging with just the science. I'm giving you real, actionable steps to restore harmony to your system. From hacking your mornings with sunlight and smart nutrition, to the nitty-gritty on coffee timing, blue light blockers, evening routines, and the truth about alcohol and late-night eating, I'm covering every angle. Plus, I'll let you in on some of my favorite supplements and why trauma work could be the final piece of your sleep puzzle. If you're ready to finally end that tired by wired feeling and are ready optimize your energy, and reclaim restorative sleep, this episode is your holistic roadmap. Podcast Mentions: Soltec Sleep Device: https://soltechealth.com/product/buy-now/aff/amie.hornaman/ Use Code: DRAMIE for $100 off Cozy Earth Bedding: https://cozyearth.com/ Use Code: DRAMIE for 40% off WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

In this powerhouse solosode, Dr. Mike Belkowski returns to explore the science and strategy behind mitochondrial optimization, building on his foundational framework: the Six Pillars of Mitochondrial Health — energy production, mitochondrial biogenesis, mitophagy, fusion/fission, oxidative stress protection, and the relationship with light. He recaps recent conversations with leading voices in red light therapy and quantum biology, shares exciting details about BioLight's upcoming presence at the Dave Asprey Biohacking Conference, and teases new product launches live at the event. But the heart of the episode centers around the official breakdown of BioBlue: Fountain of Youth — BioLight's most advanced mitochondrial support supplement yet. Dr. Mike walks through each of the seven carefully selected ingredients (Methylene Blue, Urolithin A, Cordyceps, Chaga, Lion's Mane, Shilajit, and PQQ), explaining how they work together to comprehensively support all six pillars of mitochondrial function. Topics Covered: • The Six Pillars of Mitochondrial Health (and why they matter) • BioLight's upcoming events + product sneak peek • Breakdown of each ingredient in BioBlue: Fountain of Youth • Urolithin A, PQQ, and Methylene Blue's role in cellular vitality • The synergy of light, redox, and mitochondrial dynamics Whether you're a biohacker, a longevity enthusiast, or simply someone looking to optimize cellular health, this episode is a masterclass in mitochondrial science and practical supplementation. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Key points: 00:00 – Introduction: Mitochondrial Health & Podcast Focus 01:08 – Recent Interviews & Return to the Six Pillars Topic 01:38 – Upcoming Events: Biohacking Conference & Return to Nature Retreat 04:25 – New Product Announcement at Biohacking Conference 07:22 – Health Alchemy Bundle: Over 60 Resources for $50 11:20 – Quick Review of the Six Pillars of Mitochondrial Function 12:13 – Pillar 1: Energy Production (ATP & Biological Water) 12:42 – Pillar 2: Mitochondrial Biogenesis 13:12 – Pillar 3: Mitophagy (Mitochondrial Cleanup) 14:35 – Pillar 4: Mitochondrial Fusion and Fission 15:50 – Pillar 5: Protection from Free Radicals & Oxidative Stress 17:40 – Pillar 6: Relationship with Light & Circadian Health 22:02 – The Supplement That Covers All Six Pillars 23:29 – Fountain of Youth Overview: 7 Ingredients Explained 26:00 – Ingredient 1: Methylene Blue – Energy, Light Synergy, Oxidative Defense 32:13 – Ingredient 2: Bio-Urolithin A – Enhanced Mitophagy & Biogenesis 40:50 – Mushroom Blend: Chaga, Cordyceps, Lion's Mane – Adaptogens for Mitochondria & Brain 49:11 – Ingredient 6: Shilajit – Mineral Density, Energy, and Electron Transport Support 53:39 – Ingredient 7: PQQ – Biogenesis Powerhouse & Antioxidant 57:27 – Recap of All Ingredients & Their Role in the Six Pillars 58:02 – Exclusive Listener Discount 59:41 – Final Thoughts & Call to Action - Get over $6,000 worth of wellness education from top experts for $50!   The Health Alchemy Bundle This is an amazing opportunity put together by Carrie Bennett and Sarah Kleiner! This Bundle is collection of 60+ eBooks, courses, and other resources available for $50 at a mind-blowing 99% discount.    This massive collection of resources is rooted in the science + spirituality of healing with nature, which cover topics like: Circadian & quantum biology Mental, emotional, & spiritual health Nutrition, minerals, & supplementation (when necessary) Herbalism & homeopathy Movement, posture, & fitness Hormonal health, pregnancy, & parenting And even specific issue support—from healing autoimmunity to improving sleep, & more This is a limited opportunity that goes through May 29th, so act now and don't miss out! Get The Health Alchemy Bundle by CLICKING HERE! - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Introducing the Newest BioBlue Supplement! The most comprehensive, powerful mitochondrial support supplement on the market ...   What is The Fountain of Youth in simple terms? An unparalleled supplement for brain power, energy, and longevity This supplement is like a high-performance tune-up for your brain and body. It combines powerful natural and science-backed ingredients to help you think clearer, feel more energized, and support your long-term health.The BioBundle automatically saves you 15% on both of the supplements you choose.   For the next two weeks, SAVE 20% on your order of BioBlue Fountain of Youth! Simply use code FOY20 Code expires 5/29, midnight PST   Click here to check out BioBlue Fountain of Youth - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this episode of the Ayurveda Meets Modern Science podcast, join Dr. John as he answers all your questions about the lymphatic system. In this Q+A session, he will read and respond to questions submitted by you, the LifeSpa community! The post Podcast Episode 156: Lymphatic System Question + Answer Session appeared first on John Douillard's LifeSpa.

Dr. Jaban Moore joins me to share his journey from being a strong, healthy med student to facing debilitating illness that conventional medicine couldn't explain. His experience led him to explore deeper layers of health, focusing on mitochondrial function, nervous system regulation, and terrain-based healing.Now, Dr. Moore helps people of all ages build true resilience by optimizing cellular and nervous system health. In this episode, we talk about simplifying wellness, customizing care, and navigating everything from circadian rhythms to GLP-1s and hormone support.Topics Discussed: What causes mitochondrial dysfunction and how can it affect overall health?How does nervous system retraining support healing from chronic illness?What are terrain resets and why are they important for long-term wellness?How can personalized health protocols improve outcomes compared to standard treatments?What role do GLP-1 medications and hormone support play in functional medicine?No Timestamps: 00:00:00 - Introduction 00:03:34 - Dr. Jaban's backstory 00:08:03 - Mitochondrial health 00:12:14 - Understanding the nervous system 00:15:18 - Nervous system retraining 00:17:57 - The work to support the nervous system 00:20:22 - Terrain resets 00:26:19 - Fad diets & finding what works for you 00:30:02 - Simplifying health 00:34:45 - Importance of custom care 00:36:13 - Circadian health 00:38:51 - Hormonal health00:44:02 - HRT 00:47:14 - GLP1s & supplementation  00:52:17 - Creating health protocols 00:55:48 - Where to find Dr. Jaban Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Check Out Dr. Jaban: https://www.redefiningwellnesscenter.com/dr-jabanInstagram Facebook This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Hey Heal Squad! The Roundtable is BACK and this week Maria and the squad uncover a massively overlooked health issue, fatty liver, and how it might be quietly affecting your energy, metabolism, and even your risk for diabetes?! We break down how circadian rhythm dysfunction, artificial light, and poor detox pathways are fueling this epidemic—even in people who “look” healthy. Also, why insulin resistance is on the rise, what to look out for before blood tests show a problem, and how your environment may be working against your body. PLUS, Maria shares what she's been learning about her own liver health, and the simple daily shifts she's already using to boost energy, reduce inflammation, and support real healing. Maybe you can do them too! Tune in!!  — HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership  My Curated Macy's Page: Shop My Macy's Storefront Delete Me: https://bit.ly/43rkHwi   code: SQUAD Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In many instances, cortisol is discussed in conjunction with chronic dieting but chronic dieting isn't the singular variable that determines our adrenal health. In today's episode, we'll discuss the adrenal health-cortisol connection, how sleep and circadian dysregulation impacts adrenal health, and other factors to keep in mind as a coach or on your own transformation journey. Topics include: - Adrenal Health and Cortisol- Circadian Dysregulation- Nightshift Worker Considerations- Inflammation/Emotional Health Connection- Ketogenic Diet and High Intensity Training- Adrenal Health Reminders---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."