Podcasts about circadian

In this episode of the Ayurveda Meets Modern Science Podcast, Dr. John takes the time to discuss all the Ayurvedic alternatives to Ozempic and how to naturally support metabolic health without side effects. The post Podcast Episode 158: Ayurvedic Alternatives to Ozempic appeared first on John Douillard's LifeSpa.

If you've ever left a doctor's office feeling dismissed or told “that's just your hormones”—this episode is for you.Melissa sits down with sisters Renee Belz and Lauren Sambataro (aka the Biohacker Babes) for a real conversation about what it means to take your health back. From brain fog and burnout to restless sleep and stress that never quits, they break down what's really going on in your body and how to start feeling better with simple, doable tools. No overwhelm. No crazy routines. Just powerful reminders that your body isn't broken, it's actually trying to talk to you.In this episode, we break down:-What biohacking really means for women (and why Renee and Lauren prefer bioharmonizing)-How to use HRV (heart rate variability) to track your stress and build resilience-Circadian rhythm basics and why your morning light matters more than your supplements-What “social jetlag” is—and how to get back in sync-Why emotional stress can show up as physical pain (and what to do about it)-The real reason it's hard to rest—and how to start rewiring your nervous system-How to stop outsourcing your health and rebuild trust in your bodyResources:The DNA Company Genetic Testing: https://thednacompany.com/Optimal HRV App: https://www.optimalhrv.com/Biohacker Babes website: https://thebiohackerbabes.com/The Body Keeps the Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748?crid=34NO4JATUC806&dib=eyJ2IjoiMSJ9.-HfwhfcCzO3-23Js48DRcIUPDT7iz1CFqWO55pGBAxyW0-aPGoooPIzM6Vs9Rv5yWwV-zlI6xdxtxabjVbOpIc7qcUsFOHney54P9ciCU4XuRqwbQX6rZ_P2KoLG7RKndwKBPBC6lrTQ06AWXsJ5WAR68DkGfhsJK1oHcJxchjzJdGz22yDsTVjOTVnYzLmbjKt5ZVx46TiqyNPxA38_OXb6euD5aXeHpJltb5VkEaI.dvEVMPj8PSg9g2CTDoCPCLibK9eXUxtVyF-TZel9bbc&dib_tag=se&keywords=the+body+keeps+the+score+book&qid=1749818282&sprefix=the+body+keep,aps,522&sr=8-1&linkCode=sl1&tag=jasonsonners-20&linkId=177517d449e48bb34ba10fdf8766eac2&language=en_US&ref_=as_li_ss_tlRed Light Guide: https://www.drmelissasonners.com/red-light-guideFollow The Biohacker Babes: https://www.instagram.com/biohacker_babes https://www.facebook.com/biohackerbabes https://podcasts.apple.com/us/podcast/renee-belz-lauren-sambataro/id1470189843

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

254: Mike Feldstein returns to share a groundbreaking project that reimagines how schools can truly support children's health and development. As the founder of Jaspr, he's now applying his air quality expertise to create an environment-first model for education that prioritizes clean air, nature, and wellness. This episode explores how traditional school systems may be harming kids and what can be done to fix it—from circadian rhythm-aligned schedules to values-based learning.  Jaspr | Get $400 off with code REALFOODOLOGY and link is jaspr.co/realfoodology Topics Discussed:  How does indoor air quality impact children's health and learning in schools? What is an air scrubber and how is it different from a regular air purifier? Can improving classroom environments reduce absenteeism and illness in kids? How do circadian rhythms affect children's cognitive development and school performance? What are the benefits of nature-based education and wellness-focused school models? Sponsored By: Jaspr | Get $400 off with code REALFOODOLOGY and link is jaspr.co/realfoodology Timestamps:  00:00:00 - Introduction  00:02:01 - Microplastics & air filter effectiveness 00:06:30 - What is sick building syndrome? 00:09:15 - School & home air quality inspections 00:14:41 - How poor air spreads illness in schools 00:18:32 - Air purifiers & student absenteeism 00:20:31 - Rethinking school design for health 00:23:40 - Testing students for values alignment 00:28:05 - Teaching methods & nutrition  00:32:44 - What school reform should look like 00:34:08 - Circadian rhythms & kids' sleep 00:36:56 - Prioritizing quality time with kids 00:41:22 - Why Jaspr outperforms competitors 00:46:01 - Jaspr's benefits for snoring & sleep 00:47:21 - Jaspr customer service and support 00:47:58 - Courtney's personal Jaspr experience 00:50:05 - Jaspr's lifetime warranty offer Further Listening:  Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr Check Out Jaspr:  Jaspr | Get $400 off with code REALFOODOLOGY and link is jaspr.co/realfoodology https://kindling.academy/ Check Out Courntey  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Is your health routine actually making you healthier, or just making you more anxious?In this episode of The Augmented Life, Michael J.J. Tiffany sits down with biohacker and longevity expert Nathalie Niddam to unpack the line between meaningful health optimization and counterproductive obsession.They dive deep into practical longevity, the role of hormones, light, genetics, wearables, and even peptides, starting with what really matters: How you feel, how you live, and whether you've nailed the basics.Nathalie offers a grounded, systems-thinking approach to health: Test intelligently, live in sync with light and circadian rhythms, move naturally, and don't skip the fundamentals in your rush to "biohack" your way to 100.This conversation is for anyone who's trying to balance data with intuition, modern tech with ancestral wisdom, and optimization with actually enjoying life.—⏱️ Timestamps00:00 – Intro: Optimization vs over-optimization01:00 – Why chasing data can backfire on your wellness04:00 – Foundational health vs fancy interventions06:30 – How to know if you're actually thriving09:00 – Light as a missing piece of the wellness puzzle12:00 – Circadian biology, vitamin D, and UVB tech15:00 – Behavioral change vs jumping to TRT18:00 – The role of strength training in longevity21:00 – Labs that actually matter (and what they tell you)23:00 – Why most people are taking the wrong supplements24:30 – Biological age tests and what to do with the data28:00 – HRV: Overrated, misunderstood, or useful?32:00 – The value of tuning in before you tune your metrics35:00 – Genetics as lifestyle feedback, not destiny39:00 – Living well with APOE4 and other gene variants42:00 – Why the foundations still matter more than any one hack44:00 – Peptides, testing, and when to actually start46:00 – Final advice: Direction > perfection

Welcome back to the Longevity Podcast! I'm your host, Nathalie Niddam—nutritionist, human potential and epigenetic coach, and I'm excited to share another solo episode with you. Today, I'm diving into a topic that really resonated with my community on Instagram: five essential habits I wish everyone in their 40s (and honestly, any age!) knew to set themselves up for better health and longevity—without spending a dime.   Resources from the episode: • Grounding – The universal anti-inflammatory remedy • Associations between bedtime eating or drinking, sleep duration and wake after sleep onset: findings from the American time use survey • Meal Timing and Anthropometric and Metabolic Outcomes • Meal Timing, Aging, and Metabolic Health • Obstructive sleep apnea and neurodegenerative diseases: A bidirectional relation • Investigation on the Effect of Oral Breathing on Cognitive Activity Using Functional Brain Imaging   What we discuss: Digestive bitters before meals: benefits and how to use ... 00:02:10 Digestive bitters: impact on digestion, absorption, and immune system ... 00:04:01 Digestive bitters: sources, supplements, and usage tips ... 00:08:17 Training your glymphatic system for brain health ... 00:09:12 Tips to support glymphatic drainage: sleep, exercise, hydration, nutrition, sleep position ... 00:10:19 Grounding: definition, science, and health impact ... 00:13:39 How to ground in urban environments; grounding sheets and tools ... 00:17:08 Eating dinner three hours before bed: why and how ... 00:19:02 Early dinner vs. skipping breakfast for metabolic health ... 00:21:36 Circadian rhythm alignment tips and jet lag hacks ... 00:24:05 Nasal breathing vs. mouth breathing: importance and intro to solutions ... 00:24:36 Mouth breathing risks, sleep apnea, and cognitive implications ... 00:26:52 Practical tools and professionals for correcting mouth breathing ... 00:29:12 Summary of the five key longevity tips ... 00:31:59   Our Amazing Sponsors: MitoBlue by Wizard Sciences - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically—Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

What if anxiety wasn't a flaw, but a signal? In this solo episode, Darin peels back the layers on a topic that affects every one of us: anxiety. But instead of treating it as something to suppress or escape from, Darin offers a bold new perspective — anxiety is your body's cry for balance in an overstimulated world. From breathwork and food to sunlight, grounding, and mindset, this episode explores practical and biological ways to stop reacting and start responding with awareness. With science-backed tools and soul-level wisdom, Darin invites you to reclaim your nervous system and transform daily stress into a signal for deeper connection and healing.    

In this episode of Ayurveda Meets Modern Science, Dr. John interviews Dr. Sam Watts, author of The Ayurvedic Approach to Cancer. Dr. John and Dr. Sam discuss the role Ayurveda can play in a diagnosis such as cancer. The post Podcast Episode 157: A New Perspective on Cancer and Longevity with Dr. Sam Watts  appeared first on John Douillard's LifeSpa.

No, stress isn't all bad.  “Stress” is generally seen as negative and harmful.  How can you use stress to thrive and live longer? In this episode, learn how to create good stress for bursts of happiness and live longer. Our guest will tell us more on The Stress Paradox and share the 5 key good stressors to use stress to thrive. Understand it here, stress isn't all bad.   My Guest: Dr. Sharon Horesh Bergquist, MD, is an award-winning physician, healthcare leader, and visionary researcher renowned for a science-based approach to applying lifestyle as medicine. She has helped lead clinical trials, including the Emory Healthy Aging Study and the NIH funded Emory Healthy Brain Study. Dr. Bergquist has contributed to over 200 news segments, including Good Morning America, CNN, ABC News, The Wall Street Journal, and NPR. She hosts The Whole Health Cure podcast and her popular Ted-Ed video on how stress affects the body has been viewed over six million times.    Questions We Answer in This Episode: [00:07:51] How can new science challenge the traditional understanding of stress as harmful? [00:11:04] Why is stress important for our health? [00:12:55] How do stressors work to prevent or manage such conditions like common chronic diseases like heart disease, cancer, and diabetes? [00:15:43] Many people may feel overwhelmed by chronic stress. How can they begin incorporating mild to moderate "good" stress into their lives without feeling more burdened? [00:22:34] What are the five key stressors?. How should someone choose the right type and dosage of these stressors for their individual needs? [00:33:47] In your book, The Stress Paradox, you describe how hormetic stress can lower a person's biological age. How does good stress play a role in this?   The Surprising Science Behind Why Stress Isn't All Bad The Stress Paradox was released March 25 2025. Find it anywhere books are sold.   Your Body With Stress Our bodies are designed for brief intermittent stressors, followed by recovery. It's in recovery that we're reconfiguring our mind and body to handle future stress and better.   What is “Good Stress”? Goldilocks Zone: Mild to moderate everyday stressors. You're just a little bit outside your comfort zone but not overwhelmed. Over time, you are building adaptations that are making you more resilient. You learn how to recover from repeat stressors, and can increase your human potential 60% to 90%.   Function of Cellular Stress Responses (The Four R's) Resist oxidative and inflammatory damage Recycle damaged components through autophagy Recharge mitochondria Repair protein and DNA   The Five Key Stressors Plant toxins Exercise Heat and cold exposure Circadian fasting Psychological challenges Connect with Dr. Sharon: Dr Sharon's Website Facebook - The Good Stress Doctor Instagram - @thegoodstressdoctor X -  @TheGoodStressDr TikTok - @thegoodstressdoctor   Other Episodes You Might Like: Previous Episode - Save Your Knees and Shoulders Without Surgery Next Episode - Supplements I Take in Menopause More Like This - How to Use Stress as a Tool for Hormone Balance   Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.

In this presentation, I disucss the evidence for sunlight, Vitamin D system and circadian rhythms in regulating cancer defense and immune function in the body. I also discusses nuances surrounding skin cancer and how to safely obtain sunlight in a skin-type appropriate manner. Watch this talk on Youtube for slides and video. Filmed live at 75 Reid St, Fitzroy for the fourth REGENERATE summit on March 23rd,  2025.REGENERATE is a decentralized health summit shedding light on the causes and solutions of modern diseases.The three pillars of REGENERATE are:1. Circadian and quantum health2. Ancestral nutrition3. Regenerative farmingFollow REGENERATEWebsite: www.regnerateaus.comInstagram: https://www.instagram.com/regenerate.aus/Twitter:  https://twitter.com/Regenerate_AusRumble: REGENERATEHEALTHSUMMITSign up to our email list via website to be informed of the next event!Interviews with world leading experts on the REGENERATIVE HEALTH PODCAST - https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWAFilming & editing by Pete Williams of Handeye Productions - http://handeye.tv/#regenerate #regeneratehealthsummit #regeneratemelbourne2025 #decentralizedhealthSend us a textSupport the show

We often think of gut health as a matter of diet. What we eat, how we digest, and how we eliminate. But what if your digestive issues, bloating, or IBS symptoms aren't just physical? What if your gut is holding onto unprocessed emotional trauma, stress, and nervous system dysregulation? In this episode of Trauma Rewired, we're joined by Christy Nault, a root cause health practitioner and founder of Hormone Glow Up and Microflow Healing. Christy sits down with Elisabeth and Jennifer for a powerful conversation about the connection between trauma and gut health, and how healing begins not with food, but with safety in the nervous system. Together, we explore how chronic stress, childhood trauma, and perfectionism deplete our minerals, disrupt digestion, and throw off our hormones, metabolism, and mental health. Christy shares her own story of living with POTS, IBS, endometriosis, and mass cell activation syndrome, and how her recovery began through parasite cleansing, circadian rhythm regulation, and somatic healing. This episode isn't about a one-size-fits-all gut protocol. It's about understanding the gut-brain connection, why your symptoms may keep returning, and how nervous system regulation, emotional integration, and personalized healing can restore your health from the inside out. If you've struggled with leaky gut, autoimmune symptoms, histamine intolerance, or protocols that didn't work, this conversation offers a grounded, compassionate path forward. Topics discussed in this episode: ● The gut as an emotional and sensory organ ● How chronic stress depletes minerals and slows digestion ● Parasite cleansing and root-cause gut healing ● Why top-down protocols often fail without nervous system regulation ● The impact of childhood trauma on long-term health ● Gut-brain axis, emotional suppression, and vagal tone ● Circadian rhythms, blue light, and hormonal regulation ● Emotional digestion vs. food digestion ● Somatic tools for safe and effective healing ● Why small daily shifts create the deepest change Explore the Neurosomatic Intelligence Coaching program: neurosomatic.com/leadership   Learn more about Christy Nault's work at: Website: christynault.com Instagram: instagram.com/itschristynault Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: rewiretrial.com Find Trauma Rewired on YouTube: YouTube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com

Пиратская Станция раздает горячий drumandbass вайб из студии радио Рекорд! В гостях TOPER, впервые INJECTOR DRUMS и САША LOONA (Stim Axel) с невероятной энергетикой, качем и красотой и, конечно, любовью к нашей музыке! Ощутите этот поток... TOPER guestmix: 01. Reflekt feat. Delline Bass - Need To Feel Loved (Matrix Remix) 02. Metanoia - Roadrunner 03. A.M.C - Liftoff 04. Blkout - Crush 05. Mob Tactics - The Feeling 06. Jon Void & Wolf Pax - Like A Puppet 07. Drawn Moon & Qube - Control 08. Phibes - Better Than You Thought 09. Streetflicker - Dance With Me 10. A.M.C - There In 10 >>> DJ Hazard & D Minds - Mr. Happy 11. Circadian & Mozey - Louder 12. Rumour - From The Flames 13. A.M.C - Pressure 14. Dub Elements - Ballin' 15. Apokain - See Through You 16. Terrence & Phillip - Crank Dat 17. Tantrum Desire - Override 18. T & Sugah x Ctrl Alt Del - The Formula 19. Pirapus - Werk 20. Aktive - One More Time 21. Xylym - Compound 22. Kanine - Feel The Vibration 23. Yasuki & Icons - Higher 24. Eskei83 - Good Time 25. S.I.O.N - Set Me Free 26. Killer Hertz - Rock That Body 27. Grafix feat. Madishu - We're On Fire 28. Marshmello, Lil Jon & TRICKSTAR - Bad Boys (Dr. Apollo Remix) 29. Dead Wax - The Ride 30. Lateral - Lost In Space 31. TRCD - The System (Stonx Remix) 32. Feed The Fire & Ohkay - Heart Of Gold 33. NLW - Air Max 34. Freaks & Geeks feat. Kelli-Leigh - Ignite STIM AXEL выступление: Toper & 007 & Stim Axel - Небоскребы Toper & 007 & Stim Axel - В мире Toper & 007 & Stim Axel - We love DNB Stim Axel - Улетай Stim Axel - Петербург Stim Axel - Рестарт INJECTOR DRUMS guestmix: 1. Stranger Things - Main Title Theme 2. AKOV & Venjent - Venom 3. Yatuza - Toxic Positivity 4. Terrence & Phillip, Creatures - No Cure 5. Dimemories - Acid 6. Bongy - Robothug 7. Degs, Hologram, Ragga Twins - Hang Up The Mic 8. Bongy, Rend - ID 9. Kleu - ID 10. Conrad Subs - Liquid State 11. Rags The Goat - Sapnin Girl (ID's Remix) 12. T & Sugah - Throw It Back 13. Toper & Injector Drums - Rock Me 14. Pirapus - Werk 15. NLW & Primate - Air Max 16. Arc Nade, DJYOUTH - Bounce 17. Mode13 - Earth Station Zero 18. Walk-r - Breathe 19. Boston Switch - Techno On My Mind 20. Focusfire - Step Up 21. InsideInfo ft. Arev Durvesh - Num Num 22. Bongy - Polite 23. Injector Drums - Lion's Lair 24. Degs, HOAX - Smokescreen Sprayout 25. Bongy - ID 26. Chaka Khan - Ain't Nobody (ID's Bootleg) 27. Bongy - Food 28. Timbaland, Nelly Furtado, Justin Timberlake - Give It To Me (Injector Drums & Bass Buddy Bootleg) 29. Break - Overstayed 30. Bongy - Bali VIP GVOZD vibez: 1.Camo & Krooked, Tiga & Zyntherius - Sunglasses At Night 2.Maysev, Eluun - Veiled 3.Mandidextrous, GEA - The Beat 4.Maze - Just Let Me Go 5.POP OFF & JAH CONDAH - CANCEL 6.Pirapus- BACK2LIFE 7.Julian Cross - Save Me Now 8.Oliverse/Bertie Scott - Avalanche 9.Jon Void & Eviya - Old Times 10.Jane Doe - POP 12.FauxRealz, It's Tricky - Saltburn 13.Fascad - Jokes 14.Magnetude - The Star 15.ZedBerg - NEUTRONYX 16.Acaled & NERV3- Smart Devices 17.Yellock - Infinite Scroll (Azumai Remix) 18.YUSSI & Coppa Komanche - The Chase 19.Pendulum - Save The Cat 20.Vigilante - One Man Army 21.Jane Doe - Stood Up 22.Contam - EMP 23.Osprey - Feel Like 24.Lmnop - Birds Aren't Real

The second you start speaking to Dr Paida Katsande, it's near impossible not to feel more calm, more hopeful, and reassured about the good of humanity. Her sunshine energy is unmistakable, but coupled with the realities of life experience and a clear mission to establish equity in public health, dismantle stigma and improve health outcomes? It's all the more powerful.A former postdoctoral researcher in type 1 diabetes, Dr Paida is committed to her work, but also committed to sharing her research in a way that everyone in every community can access and understand, pushing for greater communication in health both in the UK and her native Zimbabwe.This chat bounced from light and laughter to poignant and raw and back again, offering the full scope of human experience which Dr Paida unapologetically brings to her work in order to connect science with the human experience.She lifts the lid on the latest in diabetes research, the link between the circadian rhythm and immunity, collaboration, the realities of a lab day, and how she protects her own health from the challenges of spending your days immersed in complex, life-threatening conditions.CONNECT WITH PAIDAFollow Paida on Instagram.Discover Paida on TikTok.JOIN THE TYPE 1 ON 1 INSTAGRAM COMMUNITYCome and say hi @studiotype1on1 on Instagram. SPONSOR MESSAGE This episode of Type 1 on 1 is sponsored by Insulet, the makers of Omnipod tube-free insulin pump therapy. Using Omnipod 5 Automated Insulin Delivery has improved my diabetes management significantly with less diabetes decisions, and of course no multiple daily injections.  How? Well, Omnipod 5 automatically adjusts insulin every five minutes to help keep me in range, allowing life outside of type 1 diabetes to get bigger. If you want to know more, head to Omnipod.com.

today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era!Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhythms%20are%2024%2Dhour,can%20disrupt%20your%20circadian%20rhythm.New netflix show: Running Point (LOL at me saying spinning point!!) KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode of The Red Light Report, Dr. Mike explores the profound connection between mitochondrial health and oral disease. He reviews three recent studies highlighting how red light therapy, methylene blue, and compounds like urolithin A can support oral tissues, reduce inflammation, and even impact systemic conditions like diabetes and neurodegeneration. From root canal innovations to mitophagy in periodontitis, this episode is full of cutting-edge insights and practical applications for anyone interested in longevity, biohacking, or oral health optimization.Key Topics Covered:Study #1: Methylene Blue + Graphene Oxide for Root Canal Photodynamic Therapy• Combining methylene blue and reduced graphene oxide with red light therapy significantly improves antibacterial and antifungal effects in root canals.• Highlights the synergy between methylene blue and red light.• Dr. Mike shares how his nighttime routine—using BioBlue Calm and a red-light toothbrush—may create a low-level photodynamic therapy effect in the mouth.Study #2: Mitophagy in Periodontal Disease• Mitophagy (mitochondrial autophagy) plays a key role in managing inflammation, bone remodeling, and cell death in gum disease.• Key interventions to enhance oral mitophagy:• Urolithin A (strong Pink1/Parkin pathway activator)• Resveratrol, Melatonin (support mitochondrial quality)• Berberine, Curcumin, Metformin (via AMPK activation)• NR, Quercetin (via SIRT1 + PGC-1α pathway)Study #3: Mitochondrial Dysfunction Links Oral and Systemic Diseases• Periodontitis driven by mitochondrial dysfunction is linked to diseases like diabetes, cardiovascular disease, and neurodegeneration.• Key issues:• Impaired mitochondrial fusion/fission, biogenesis, and mitophagy.• Excessive ROS and mitochondrial DNA leakage fuel inflammation.• Poor mitochondrial function impairs periodontal stem cell regeneration.• Therapeutic approaches:• Antioxidants (CoQ10, resveratrol, melatonin, curcumin, EGCG)• Photodynamic therapy (methylene blue + red light)• Mitochondria-targeted compounds to modulate apoptosis and inflammation.Dr. Mike's Takeaways• Oral mitochondrial health is foundational—not isolated from systemic health.• Red light therapy and methylene blue offer powerful synergistic effects, even in oral applications.• A mitochondria-first approach may provide long-term protection against oral and systemic disease.   If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: 00:00 – Introduction: Mitochondrial Health & Podcast Focus 00:32 – Announcements: Health Alchemy Bundle & Upcoming Events 06:18 – Study 1: Methylene Blue & Red Light Therapy for Root Canal Treatment 08:42 – Methylene Blue Benefits Recap 13:37 – Study 1 Discussion: Photodynamic Therapy Enhancements 16:57 – Practical Application: Methylene Blue for Oral Health 19:40 – Study 2: Mitophagy in Periodontal Disease 23:46 – Targeted Mechanisms to Enhance Mitophagy 28:42 – Study 3: Mitochondrial Dysfunction in Periodontitis & Systemic Diseases 31:38 – Therapeutic Strategies for Mitochondrial Health 41:44 – Integrative Mitochondrial Therapies 47:02 – Conclusion: Mitochondrial Dysfunction as a Core Issue 50:45 – Closing Thoughts & Upcoming Events - Articles referenced in episode:Synthesis, characterization, and application of methylene blue functionalized reduced graphene oxide for photodynamic therapy in root canal treatmentMitophagy and Its Significance in Periodontal DiseaseMitochondrial Dysfunction in Periodontitis and Associated Systemic Diseases: Implications for Pathomechanisms and Therapeutic Strategies - Get over $6,000 worth of wellness education from top experts for $50! The Health Alchemy BundleThis is an amazing opportunity put together by Carrie Bennett and Sarah Kleiner! This Bundle is collection of 60+ eBooks, courses, and other resources available for $50 at a mind-blowing 99% discount.     This massive collection of resources is rooted in the science + spirituality of healing with nature, which cover topics like: Circadian & quantum biology Mental, emotional, & spiritual health Nutrition, minerals, & supplementation (when necessary) Herbalism & homeopathy Movement, posture, & fitness Hormonal health, pregnancy, & parenting And even specific issue support—from healing autoimmunity to improving sleep, & more This is a limited opportunity that goes through TOMORROW, May 23rd, so act now and don't miss out!   Get The Health Alchemy Bundle by clicking here! - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Introducing the Newest BioBlue Supplement! The most comprehensive, powerful mitochondrial support supplement on the market ...   What is The Fountain of Youth in simple terms? An unparalleled supplement for brain power, energy, and longevity This supplement is like a high-performance tune-up for your brain and body. It combines powerful natural and science-backed ingredients to help you think clearer, feel more energized, and support your long-term health.The BioBundle automatically saves you 15% on both of the supplements you choose.   For the next two weeks, SAVE 20% on your order of BioBlue Fountain of Youth! Simply use code FOY20 Code expires 5/29, midnight PST   Click here to check out BioBlue Fountain of Youth - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

The mold conversation is deeply confusing—especially for people trying to navigate chronic symptoms and figure out where to start. On today's episode, I'm joined by my friend Dr. John Kim, who shares his powerful personal story of mold toxicity, including how it contributed to a heart attack in his 30s.This conversation goes way beyond the usual detox and supplement talk. We dig into what most practitioners miss: the foundations of circadian biology, quantum biology, and the body's terrain—especially at the mitochondrial level. Dr. Kim shares how he healed himself and how he now helps clients approach mold illness from a truly root-cause perspective.Check Out Dr. Kim's Mold Course: https://www.kimwellness.co/SARAHKLEINER  & use code: SARAH - $250 off the course Topics Discussed:Can mold exposure cause a heart attack or serious cardiovascular issues?How does mold toxicity impact mitochondrial function and energy levels?What is the connection between circadian rhythm, sunlight, and mold recovery?What supplements and lifestyle changes support healing from mold illness?How can trauma and nervous system dysregulation make mold symptoms worse?Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Timestamps: 00:00:00 - Introduction 00:05:13 - Dr. John's mold induced heart attack 00:10:21 - Childhood trauma & cardiovascular health 00:12:30 - Understanding symptoms 00:13:20 - Disregulated nervous system00:14:48 - Nervous system work & cold plunge 00:16:16 - Supplementation and mold 00:23:04 - Circadian health00:24:51 - Vitamin D supplementation00:31:48 - Creatine 00:34:31 - Heart coherency breathing & HRV 00:35:56 - Health basics, HRT, & cortisol 00:39:28 - Thyroid and mitochondrial dysfunction 00:42:04 - The enCORE method00:43:59 - Wellness devices and hacks 00:46:25 - Sunlight and mitochondria 00:50:38 - Listening to your body 00:52:25 - Orthorexia & enjoying your lifeCheck Out Dr John: Check Out Dr. Kim's Mold Course: https://www.kimwellness.co/SARAHKLEINER  & use code: SARAH - $250 off the course Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

I'm diving deep into that all-too-familiar “tired but wired” feeling that leaves you dragging through the day but wide awake when your head finally hits the pillow. We're talking about why your body can feel exhausted and amped up all at once and it's not just a minor inconvenience. I'll break down how chronic stress, adrenal fatigue, and a disrupted circadian rhythm (AKA your body's internal clock) are at the root of this frustrating state. We'll explore why your cortisol levels could be riding a rollercoaster, what that does to your blood sugar, and how all this chaos messes with your thyroid, hormones, and even your waistline. But don't worry, I'm not leaving you hanging with just the science. I'm giving you real, actionable steps to restore harmony to your system. From hacking your mornings with sunlight and smart nutrition, to the nitty-gritty on coffee timing, blue light blockers, evening routines, and the truth about alcohol and late-night eating, I'm covering every angle. Plus, I'll let you in on some of my favorite supplements and why trauma work could be the final piece of your sleep puzzle. If you're ready to finally end that tired by wired feeling and are ready optimize your energy, and reclaim restorative sleep, this episode is your holistic roadmap. Podcast Mentions: Soltec Sleep Device: https://soltechealth.com/product/buy-now/aff/amie.hornaman/ Use Code: DRAMIE for $100 off Cozy Earth Bedding: https://cozyearth.com/ Use Code: DRAMIE for 40% off WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

In this powerhouse solosode, Dr. Mike Belkowski returns to explore the science and strategy behind mitochondrial optimization, building on his foundational framework: the Six Pillars of Mitochondrial Health — energy production, mitochondrial biogenesis, mitophagy, fusion/fission, oxidative stress protection, and the relationship with light. He recaps recent conversations with leading voices in red light therapy and quantum biology, shares exciting details about BioLight's upcoming presence at the Dave Asprey Biohacking Conference, and teases new product launches live at the event. But the heart of the episode centers around the official breakdown of BioBlue: Fountain of Youth — BioLight's most advanced mitochondrial support supplement yet. Dr. Mike walks through each of the seven carefully selected ingredients (Methylene Blue, Urolithin A, Cordyceps, Chaga, Lion's Mane, Shilajit, and PQQ), explaining how they work together to comprehensively support all six pillars of mitochondrial function. Topics Covered: • The Six Pillars of Mitochondrial Health (and why they matter) • BioLight's upcoming events + product sneak peek • Breakdown of each ingredient in BioBlue: Fountain of Youth • Urolithin A, PQQ, and Methylene Blue's role in cellular vitality • The synergy of light, redox, and mitochondrial dynamics Whether you're a biohacker, a longevity enthusiast, or simply someone looking to optimize cellular health, this episode is a masterclass in mitochondrial science and practical supplementation. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Key points: 00:00 – Introduction: Mitochondrial Health & Podcast Focus 01:08 – Recent Interviews & Return to the Six Pillars Topic 01:38 – Upcoming Events: Biohacking Conference & Return to Nature Retreat 04:25 – New Product Announcement at Biohacking Conference 07:22 – Health Alchemy Bundle: Over 60 Resources for $50 11:20 – Quick Review of the Six Pillars of Mitochondrial Function 12:13 – Pillar 1: Energy Production (ATP & Biological Water) 12:42 – Pillar 2: Mitochondrial Biogenesis 13:12 – Pillar 3: Mitophagy (Mitochondrial Cleanup) 14:35 – Pillar 4: Mitochondrial Fusion and Fission 15:50 – Pillar 5: Protection from Free Radicals & Oxidative Stress 17:40 – Pillar 6: Relationship with Light & Circadian Health 22:02 – The Supplement That Covers All Six Pillars 23:29 – Fountain of Youth Overview: 7 Ingredients Explained 26:00 – Ingredient 1: Methylene Blue – Energy, Light Synergy, Oxidative Defense 32:13 – Ingredient 2: Bio-Urolithin A – Enhanced Mitophagy & Biogenesis 40:50 – Mushroom Blend: Chaga, Cordyceps, Lion's Mane – Adaptogens for Mitochondria & Brain 49:11 – Ingredient 6: Shilajit – Mineral Density, Energy, and Electron Transport Support 53:39 – Ingredient 7: PQQ – Biogenesis Powerhouse & Antioxidant 57:27 – Recap of All Ingredients & Their Role in the Six Pillars 58:02 – Exclusive Listener Discount 59:41 – Final Thoughts & Call to Action - Get over $6,000 worth of wellness education from top experts for $50!   The Health Alchemy Bundle This is an amazing opportunity put together by Carrie Bennett and Sarah Kleiner! This Bundle is collection of 60+ eBooks, courses, and other resources available for $50 at a mind-blowing 99% discount.    This massive collection of resources is rooted in the science + spirituality of healing with nature, which cover topics like: Circadian & quantum biology Mental, emotional, & spiritual health Nutrition, minerals, & supplementation (when necessary) Herbalism & homeopathy Movement, posture, & fitness Hormonal health, pregnancy, & parenting And even specific issue support—from healing autoimmunity to improving sleep, & more This is a limited opportunity that goes through May 29th, so act now and don't miss out! Get The Health Alchemy Bundle by CLICKING HERE! - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Introducing the Newest BioBlue Supplement! The most comprehensive, powerful mitochondrial support supplement on the market ...   What is The Fountain of Youth in simple terms? An unparalleled supplement for brain power, energy, and longevity This supplement is like a high-performance tune-up for your brain and body. It combines powerful natural and science-backed ingredients to help you think clearer, feel more energized, and support your long-term health.The BioBundle automatically saves you 15% on both of the supplements you choose.   For the next two weeks, SAVE 20% on your order of BioBlue Fountain of Youth! Simply use code FOY20 Code expires 5/29, midnight PST   Click here to check out BioBlue Fountain of Youth - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this episode of the Ayurveda Meets Modern Science podcast, join Dr. John as he answers all your questions about the lymphatic system. In this Q+A session, he will read and respond to questions submitted by you, the LifeSpa community! The post Podcast Episode 156: Lymphatic System Question + Answer Session appeared first on John Douillard's LifeSpa.

Апрельская селекция начинается издалека, постепенно нарастая и увлекая в свою историю, раздавая панчи бэнгерами больших и малых фло, создавая будоражащий стремительный поток качевого drumandbass вайба и вдохновляющих мелодий.. Добро пожаловать в новое музыкальное путешествие, которое добавит увлекательных моментов в вашу атмосферу! GVOZD vibez: 1.Trex - Everywhere I Go 2.Too Greezey - The Howling 3.Fakt - Alone In The Crowd 4.T>I & Trex - Jitterz 5.Revan, Primitive Instinct - The Vault 6.Audio - Nirmata (Rueben Remix) 7.Invadhertz - Styx 8.Upgrade - Yoi Gi Oh 9.Hologram - Digital Seagull 10.Atmos - Dutty Gyal 11.Valmer - Like This 12.LOG1N - Barbes 13.Thematic - Dirty Talker 14.Molecular - Got Game 15.Dunk - Mutumba 16.Anaïs x LEVi - Tekkers 17.Enei & EN:VY - Badboi 18.Bigm - JACK RUSSEL 19.Arcando - California Dreamin' 20.Dead Wax - What I Can Do 21.Vindicate & Dlto - Free 22.T & Sugah/Control Alt Delete/Kris Kiss - The Formula 23.Natty Lou/Coppa Komanche - The Vibe 24.Aptom - Landing 25.Rene LaVice/Eskei83/UCee - Bad To Di Bone 26.Kanine - Feel The Vibration 27.Subsonic - Hit The Brakes 28.Bad Syntax - Wildfire (Diode Remix) 29.D-Sabber - Show Me The Light 30.Circadian & Mozey - LOUDER 31.Feed the Fire - FIRE 32.Repair - HOT FOR A MINUTE 33.General Levy & Bonnot - Pow Pow Pow Pow 34.Acaled - Open Your Mind 35.Magnetude - Muleta 36.Saint Rider - Habibi 37.Punchman - K700 38.Mythic Image - Like This 39.Hebra, Vandermou - Nightmare 40.Fade Duster - Zagadka 41.Idle Days - In Search Of Myself 42.Canceled Culture - Legacy 43.Transforma - Minuet 44.Audio & Black Sun Empire - Disruptive (Burr Oak Remix) 45.Fade Black - Pharaoh 46.XAETIS - Gibberish 47.receptor & Skrimor - Red Shift 48.Dark Soul, Lady Go & Struno - Micromagia 49.Kutlo - Awaken 50.Mizo & Swetti SV - Music Unites 51.Screamarts - Slap Lane 52.Pruf - Dirty Vibes 53.TANTRON - THE IRON SWORD 54.Saint Rider - Halo 55.Screamarts - Breathe 56.Atmos - Gloom Disco 57.Sigma, Dizzee Rascal & Coco - R U SLEEPING 58.Itro - Toxic 59.SoftSkilla - Обратное Тепло 60.Benny Page - Cuban Links (Instrumental)

In this deeply personal solo episode, I share how our trip to Nicaragua became a transformative journey in nervous system regulation, parenting, and conscious living.  From barefoot grounding to outdoor schools, I dive into how slow, intentional living changed my perspective on health, tech, food, education, and motherhood. If you're feeling overwhelmed, overstimulated, or just crave a deeper connection with yourself and your family, this episode is for you. I TALK ABOUT:  05:10 — How Nicaragua rewired my nervous system and reset my stress response 18:50 — Circadian rhythm, sunlight, EMFs, and the surprising benefits of low-tech environments 26:00 — Real signs of healing: HRV improvement, deeper sleep, less stress, and feeling home in my body 32:30 — Hydroponic permaculture farming, fresh food, and gut-brain health 38:00 — Touring off-grid schools: biologically aligned education, tech-minimal classrooms, and food policies 46:00 — Health education, and navigating controversial parenting choices 56:50 — Traveling with a baby: sleeping tips, gear recommendations, flexibility, and letting go of routines 1:09:45 — Post-travel integration: How I'm bringing slow living into my life 1:13:40 — Sneak peek at my upcoming women's biohacking retreats SPONSORS: Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode, I delve into all things ketosis, benefits of getting into it, differences among sexes, the healing benefits of achieving not only ketosis, but metabolic flexibility, and how I use it intermittently for its healing powers, but choose not to stay in it long term! Keto Mojo (Ketone Meter) 15% off meter kitsI also chat about how we not only need a FULL spectrum of light for optimized signaling and health, but also brightness to support things like mood, metabolism, and hormonal function! If you want to go into these things and SO much more, join my Summer Series (a collection of 8 weeks of sessions where we go into the biggest "sticking points" I see on one's healing journeys) and learn how to support these in a foundational way!To get updates on group programs as they open up, you can get on the list HERE to get notified first!To work one-on-one with me, you can apply HERE!Blood Sugar and Ketone Testing Masterclass Mentioned:https://stacy-baker.mykajabi.com/offers/oFFzhFSzResources mentioned in this episode:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND)Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY for 30% off!) Analemma Water (structuring)Spring Aqua (my FAV water system) Thank you all so much for being here! For more from me, visit my IG @dr.stacy.nd or my site www.dr-stacy.comThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

On this ASN Kidney Translation Podcast, Dr. Matthew Sparks discusses key ADPKD studies: circadian clock disruption and cyst growth (JASN), depressive symptoms in adults with ADPKD (Kidney360), and biomarker-based kidney outcome prediction (CJASN).

Dr. Jaban Moore joins me to share his journey from being a strong, healthy med student to facing debilitating illness that conventional medicine couldn't explain. His experience led him to explore deeper layers of health, focusing on mitochondrial function, nervous system regulation, and terrain-based healing.Now, Dr. Moore helps people of all ages build true resilience by optimizing cellular and nervous system health. In this episode, we talk about simplifying wellness, customizing care, and navigating everything from circadian rhythms to GLP-1s and hormone support.Topics Discussed: What causes mitochondrial dysfunction and how can it affect overall health?How does nervous system retraining support healing from chronic illness?What are terrain resets and why are they important for long-term wellness?How can personalized health protocols improve outcomes compared to standard treatments?What role do GLP-1 medications and hormone support play in functional medicine?No Timestamps: 00:00:00 - Introduction 00:03:34 - Dr. Jaban's backstory 00:08:03 - Mitochondrial health 00:12:14 - Understanding the nervous system 00:15:18 - Nervous system retraining 00:17:57 - The work to support the nervous system 00:20:22 - Terrain resets 00:26:19 - Fad diets & finding what works for you 00:30:02 - Simplifying health 00:34:45 - Importance of custom care 00:36:13 - Circadian health 00:38:51 - Hormonal health00:44:02 - HRT 00:47:14 - GLP1s & supplementation  00:52:17 - Creating health protocols 00:55:48 - Where to find Dr. Jaban Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Check Out Dr. Jaban: https://www.redefiningwellnesscenter.com/dr-jabanInstagram Facebook This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Hey Heal Squad! The Roundtable is BACK and this week Maria and the squad uncover a massively overlooked health issue, fatty liver, and how it might be quietly affecting your energy, metabolism, and even your risk for diabetes?! We break down how circadian rhythm dysfunction, artificial light, and poor detox pathways are fueling this epidemic—even in people who “look” healthy. Also, why insulin resistance is on the rise, what to look out for before blood tests show a problem, and how your environment may be working against your body. PLUS, Maria shares what she's been learning about her own liver health, and the simple daily shifts she's already using to boost energy, reduce inflammation, and support real healing. Maybe you can do them too! Tune in!!  — HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership  My Curated Macy's Page: Shop My Macy's Storefront Delete Me: https://bit.ly/43rkHwi   code: SQUAD Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Listen to today's podcast... Tick tock. Tick tock. Can you hear your biological clock ticking away?  I am pretty sure that I can, though, I am certainly not looking at having anymore children! So What Does Your Biological Clock Tell You? Our biological clock does so much more than tell us the perfect time to get pregnant. In fact, both men and women and the young and old are subject to the influence of the biological clocks that we all have. Circadian rhythms are controlled by “clock genes” that carry the genetic instructions to produce proteins. These instructions control everything from when we sleep and rest, body temperature, heart activity, hormone secretion, blood pressure, oxygen consumption, and metabolism. They may even influence our mood, particularly in the form of wintertime depression known as seasonal affective disorder. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating Biological Clock Day: Celebrate – whatever age you are, or whatever life stage you are in. Sleep is essential to our mental and physical health.  Clock genes normally keep us awake during the day and asleep at night.  But when a clock gene mutates, it can disrupt the normal sleep cycle. Sunlight, air travel and even the seasons can disrupt our Circadian Rhythms and the quality and quantity of sleep that we get. So avoid night light. When possible, avoid bright and outdoor light close to bedtime and keep your surroundings as dark as possible at night. Cover the lights of your alarm clock, so that you are not tempted to look at it or have its glow disrupt your sleep. Avoid eating or exercising too close to bedtime. Also watch out for caffeine and nicotine, both of which are stimulants. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr

In many instances, cortisol is discussed in conjunction with chronic dieting but chronic dieting isn't the singular variable that determines our adrenal health. In today's episode, we'll discuss the adrenal health-cortisol connection, how sleep and circadian dysregulation impacts adrenal health, and other factors to keep in mind as a coach or on your own transformation journey. Topics include: - Adrenal Health and Cortisol- Circadian Dysregulation- Nightshift Worker Considerations- Inflammation/Emotional Health Connection- Ketogenic Diet and High Intensity Training- Adrenal Health Reminders---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter. Dr. Osansky was personally diagnosed with Graves' disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. In this episode, Dr. Osansky talks about the differences between hypo and hyperthyroidism, Hashimoto's and Graves', and what nutritional and lifestyle changes you can make to improve those conditions. Learn more about Dr. Osansky here and sign up for his newsletter here: http://www.savemythyroid.com/newsletter Instagram: @drericosansky Get his book "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" here: https://amzn.to/4lNbRzA Get his book "The Hyperthyroid Healing Diet" here: https://amzn.to/3Ychopm Get his book "Hashimoto's Triggers" here: https://amzn.to/3S69c6o Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 2:57 Hyper- vs. hypothyroidism 9:10 Elevated antibodies 15:00 Root causes of thyroid illness 23:35 What "managing stress" means 27:18 Hypothyroidism 32:40 Hashimoto's & Graves' disease 38:40 Viruses role in thyroid health 41:24 Leaky gut 44:40 Circadian rhythm

GVOZD vibez: 1.Tension - You & I 2.Laminar & Imallryt - Now Or Never 3.Abby Furness, Kleu - My Mind 4.Rex Hooligan, BTWRKS & Maddie - running away 5.Oliverse, GILLIAD & Nina Sung - Rendezvous 6.AEON:MODE, Sam Harper & Blanke - Air That I Breathe 7.Hollie Gautier - Lost & Found (Jrace & Albert White Remix) 8.Kutlo - Awaken 9.Crumb Pit - No Crumbs 10.Vypes - No Cares in the 90s 11.Saint Rider - Angels 12.Subsonic - Hit The Brakes 13.Circadian & Mozey - LOUDER 14.Slowboy, IVOXYGEN, zaichkou888, hayve - ASTRO (hayve Remix) 15.KROT & 1NVERTER - Hand Me Down 16.Saint Rider - Halo 17.Paperclip - 9 L 30 18.2Whales - In The Shadows 19.TNTKLZ - Reckoning 20.Blinded Theory - Vyuga 21.Deadfussion - In The Heart Of Prague 22.Paperclip - Blue Key 23.BorkerBrothers - Timelapse 24.Rift - Sun Skin 25.Inerpois, Backup & Vedanta - Shadow Dance 26.Audio - Nirmata (Rueben Remix) 27.Kidsonic - Frontline 28.Hadiex - Divergent Neuro 29.Rido - Know You 30.Neuron - Moonlight 31.Rasmich - Limitless 32.FUZION - LEVELS (Waypoint Remix) 33.Markee Ledge & Megatron MC - Peace Love & Unity 34.Yue - Gold 35.Untrue/Command Strange - Restrained 36.Trex - Back Then 37.Untrue - Bad Chemistry 38.Trex - Everywhere I Go 39.NKZ - Escape From Reality 40.Molecular - Got Game 41.Break, Liam Bailey - Gunshot Love (L-Side Remix) 42.T>I & Trex - Jitterz 43.An-ten-nae - Shut It Down 44.Fakt - Alone In The Crowd 45.Obbley & Eda Hinkova - Raindrop 46.Secula - Silhouettes 47.Joy Mobility - Joker 48.R18 - Wait 49.Dispoze, Telekom - Utopia 50.Nick The Lot - Weirder 51.Burntboi - Enraged 52.DJ Limited - Hitmarker 53.Joy Mobility Feat Jane K - The Power 54.Plantz - Too Far 55.Anaïs x LEVi - Tekkers 56.Cornah - Murky Stepper 57.Skelecta, Emz - STEADY (Burt Cope Remix) 58.ZeroZero - Hold It 59.B. Krazy, R. Secret - Inside 60.Lo.Renzo, Lighthawk - Horizons (Remix) 61.Spaow - Kratom 62.Calculon, Stunna & The Colonel - Bust (Stunna's Gully VIP) 63.Doctor Roberts - Corner Shops Dramas 64.Chris Inperspective - Shoulder Flex 65.Goldie, Rufige Kru & Submotive - Goldikus (feat. Cleveland Watkiss) 66.Filthy Philp, Phoebe Train & Inja - Tide Trying 67.Ross Fader - Alright, Hold On 68.Makoto - Watercolour 69.Brian Brainstorm - Vibes Inside 70.TMPZ - Sardinian Sunrise 71.Tremor - Always The Same 72.Red Manta - Arachne 73.Just Breathe, Beskar, Charlie Wren - Hold Me Close 74.Hugh Hardie - Show No Love (feat. Zhou) (BCee Remix) 75.Kursiva - Misguided 76.Isaac Maya & Mooncat - Sabor A Mi (dnb remix) 77.Walk:r - Questions 78.the Sampler - Sow Smiles

01.Tension - You & I 02.Laminar & Imallryt - Now Or Never 03.Abby Furness, Kleu - My Mind 04.Rex Hooligan, Btwrks & Maddie - Running Away 05.Oliverse, Gilliad & Nina Sung - Rendezvous 06.Aeon:Mode, Sam Harper & Blanke - Air That I Breathe 07.Hollie Gautier - Lost & Found (Jrace & Albert White Remix) 08.Kutlo - Awaken 09.Crumb Pit - No Crumbs 10.Vypes - No Cares In The 90S 11.Saint Rider - Angels 12.Subsonic - Hit The Brakes 13.Circadian & Mozey - Louder 14.Slowboy, Ivoxygen, Zaichkou888, Hayve - Astro (Hayve Remix) 15.Krot & 1Nverter - Hand Me Down 16.Saint Rider - Halo 17.Paperclip - 9 L 30 18.2Whales - In The Shadows 19.Tntklz - Reckoning 20.Blinded Theory - Vyuga 21.Deadfussion - In The Heart Of Prague 22.Paperclip - Blue Key 23.Borkerbrothers - Timelapse 24.Rift - Sun Skin 25.Inerpois, Backup & Vedanta - Shadow Dance 26.Audio - Nirmata (Rueben Remix) 27.Kidsonic - Frontline 28.Hadiex - Divergent Neuro 29.Rido - Know You 30.Neuron - Moonlight 31.Rasmich - Limitless 32.Fuzion - Levels (Waypoint Remix) 33.Markee Ledge & Megatron Mc - Peace Love & Unity 34.Yue - Gold 35.Untrue/Command Strange - Restrained 36.Trex - Back Then 37.Untrue - Bad Chemistry 38.Trex - Everywhere I Go 39.Nkz - Escape From Reality 40.Molecular - Got Game 41.Break, Liam Bailey - Gunshot Love (L-Side Remix) 42.T>I & Trex - Jitterz 43.An-Ten-Nae - Shut It Down 44.Fakt - Alone In The Crowd 45.Obbley & Eda Hinkova - Raindrop 46.Secula - Silhouettes 47.Joy Mobility - Joker 48.R18 - Wait 49.Dispoze, Telekom - Utopia 50.Nick The Lot - Weirder 51.Burntboi - Enraged 52.Dj Limited - Hitmarker 53.Joy Mobility feat. Jane K - The Power 54.Plantz - Too Far 55.Anaã¯S X Levi - Tekkers 56.Cornah - Murky Stepper 57.Skelecta, Emz - Steady (Burt Cope Remix) 58.Zerozero - Hold It 59.B. Krazy, R. Secret - Inside 60.Lo.Renzo, Lighthawk - Horizons (Remix) 61.Spaow - Kratom 62.Calculon, Stunna & The Colonel - Bust (Stunna's Gully Vip) 63.Doctor Roberts - Corner Shops Dramas 64.Chris Inperspective - Shoulder Flex 65.Goldie, Rufige Kru & Submotive - Goldikus (feat. Cleveland Watkiss) 66.Filthy Philp, Phoebe Train & Inja - Tide Trying 67.Ross Fader - Alright, Hold On 68.Makoto - Watercolour 69.Brian Brainstorm - Vibes Inside 70.Tmpz - Sardinian Sunrise 71.Tremor - Always The Same 72.Red Manta - Arachne 73.Just Breathe, Beskar, Charlie Wren - Hold Me Close 74.Hugh Hardie - Show No Love (feat. Zhou) (Bcee Remix) 75.Kursiva - Misguided 76.Isaac Maya & Mooncat - Sabor A Mi (Dnb Remix) 77.Walk:R - Questions 78.The Sampler - Sow Smiles

01.Tension - You & I 02.Laminar & Imallryt - Now Or Never 03.Abby Furness, Kleu - My Mind 04.Rex Hooligan, Btwrks & Maddie - Running Away 05.Oliverse, Gilliad & Nina Sung - Rendezvous 06.Aeon:Mode, Sam Harper & Blanke - Air That I Breathe 07.Hollie Gautier - Lost & Found (Jrace & Albert White Remix) 08.Kutlo - Awaken 09.Crumb Pit - No Crumbs 10.Vypes - No Cares In The 90S 11.Saint Rider - Angels 12.Subsonic - Hit The Brakes 13.Circadian & Mozey - Louder 14.Slowboy, Ivoxygen, Zaichkou888, Hayve - Astro (Hayve Remix) 15.Krot & 1Nverter - Hand Me Down 16.Saint Rider - Halo 17.Paperclip - 9 L 30 18.2Whales - In The Shadows 19.Tntklz - Reckoning 20.Blinded Theory - Vyuga 21.Deadfussion - In The Heart Of Prague 22.Paperclip - Blue Key 23.Borkerbrothers - Timelapse 24.Rift - Sun Skin 25.Inerpois, Backup & Vedanta - Shadow Dance 26.Audio - Nirmata (Rueben Remix) 27.Kidsonic - Frontline 28.Hadiex - Divergent Neuro 29.Rido - Know You 30.Neuron - Moonlight 31.Rasmich - Limitless 32.Fuzion - Levels (Waypoint Remix) 33.Markee Ledge & Megatron Mc - Peace Love & Unity 34.Yue - Gold 35.Untrue/Command Strange - Restrained 36.Trex - Back Then 37.Untrue - Bad Chemistry 38.Trex - Everywhere I Go 39.Nkz - Escape From Reality 40.Molecular - Got Game 41.Break, Liam Bailey - Gunshot Love (L-Side Remix) 42.T>I & Trex - Jitterz 43.An-Ten-Nae - Shut It Down 44.Fakt - Alone In The Crowd 45.Obbley & Eda Hinkova - Raindrop 46.Secula - Silhouettes 47.Joy Mobility - Joker 48.R18 - Wait 49.Dispoze, Telekom - Utopia 50.Nick The Lot - Weirder 51.Burntboi - Enraged 52.Dj Limited - Hitmarker 53.Joy Mobility feat. Jane K - The Power 54.Plantz - Too Far 55.Anaã¯S X Levi - Tekkers 56.Cornah - Murky Stepper 57.Skelecta, Emz - Steady (Burt Cope Remix) 58.Zerozero - Hold It 59.B. Krazy, R. Secret - Inside 60.Lo.Renzo, Lighthawk - Horizons (Remix) 61.Spaow - Kratom 62.Calculon, Stunna & The Colonel - Bust (Stunna's Gully Vip) 63.Doctor Roberts - Corner Shops Dramas 64.Chris Inperspective - Shoulder Flex 65.Goldie, Rufige Kru & Submotive - Goldikus (feat. Cleveland Watkiss) 66.Filthy Philp, Phoebe Train & Inja - Tide Trying 67.Ross Fader - Alright, Hold On 68.Makoto - Watercolour 69.Brian Brainstorm - Vibes Inside 70.Tmpz - Sardinian Sunrise 71.Tremor - Always The Same 72.Red Manta - Arachne 73.Just Breathe, Beskar, Charlie Wren - Hold Me Close 74.Hugh Hardie - Show No Love (feat. Zhou) (Bcee Remix) 75.Kursiva - Misguided 76.Isaac Maya & Mooncat - Sabor A Mi (Dnb Remix) 77.Walk:R - Questions 78.The Sampler - Sow Smiles

Struggling with restless nights, stubborn inflammation, or the roller‑coaster of perimenopause? In this powerhouse episode of The Women's Vibrancy Code Podcast, functional‑medicine women's health expert and Host Maraya Brown, unpacks the real story behind melatonin—the multitasking hormone scientists now call “the next vitamin D". What you'll learn: Melatonin myths vs. facts: why this hormone is way more than a sleepy-time gummy. Gut–brain connection: your intestines make 400× more melatonin than your pineal gland—discover how that shapes energy, nutrient absorption, and bloating. Circadian sabotage: how blue-light overload creates “darkness deficiency,” suppressing melatonin by up to 80 % (plus quick lighting fixes). Antioxidant & mitochondrial power: melatonin outperforms vitamin C, vitamin E, and glutathione at neutralizing free radicals and repairing cellular energy. Detox & immunity: the hormone's role in liver cleanse, glymphatic “brain wash,” long-haul viral recovery, and inflammation control. Symptom checklist: migraines, PCOS, insulin resistance, rheumatoid arthritis, neuro-degeneration—how low melatonin links them all. Smart supplementation: plant-based (phyto) melatonin vs. synthetic, starter micro-dose 0.3–1 mg, and how to avoid next-day grogginess. Life-stage shifts: why levels plummet after puberty and crash at 50 (and how peri- & post-menopausal women can benefit). Action blueprint: 6 step-by-step fixes—morning sunlight, evening screen curfew, fiber-rich gut foods, daily movement, Dutch Plus + GI-MAP testing, and rhythmic sleep hygiene.   Listen now to reboot your rest, detox like a pro, and reignite your vitality. Share this episode with a sister, friend, or client battling burnout—and leave a 5‑star review so more women can hear the show! Timestamps: 03:00 Why experts now call melatonin “the next vitamin D” and why you should care 04:30 How your gut makes 400× more melatonin than your brain—and what that means for energy, bloat, and nutrient absorption 05:50 The antioxidant/mitochondrial super‑powers of melatonin that outclass vitamins C & E 07:30 Exactly how blue‑light and “darkness deficiency” slash melatonin levels (plus quick lighting fixes) 8:30 The symptom checklist: migraines, insulin resistance, PCOS, brain fog—how low melatonin ties them together 09:40 Night‑shift detox: how melatonin cleans your liver and brain while you sleep and boosts immune recovery 11:20 Smart supplementation: phyto‑melatonin vs synthetic, ideal micro‑doses, and avoiding next‑day grogginess 14:25 Life‑stage drops & the 6‑step protocol—morning sunlight, evening screen curfew, gut‑friendly foods, movement, testing, fine‑tuning _______________________ Feeling exhausted and burnt out? It's time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day. Save your seat now: https://marayabrown.com/pause/ _______________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Dr. Deanna Minich is a nutrition scientist, lecturer, educator, and author. She has over 20 years of experience in academia and the food and dietary supplement industries. She has been active as a functional medicine clinician in clinical trials and her own practice. She's the author of seven books on wellness topics for book chapters and over 50 scientific publications.    On this episode of Conversations for Health, Dr. Minich and I explore the possibilities of phytochemicals, chronobiotic agents, circadian nutrients, and food supplements. She highlights the importance of honoring circadian rhythms and whole-health healing with rainbows and rhythms. She offers a variety of tips for practitioners who want to encourage patients and clients to eat more seasonally, to slow down and honor circadian rhythms, and to customize their diet template based on an evening or morning chronotype to foster a better gut milieu and functionally, biochemically and physiologically better biomarkers of health.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Deanna Minich - https://deannaminich.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:40 Dr. Deanna Minich is lit up about light, seasons and our food supply.  03:18 Phytochemicals and nutrition captured Dr. Minich's attention in grad school.  07:25 Definitions of circadian biology, chronobiology, and chrononutrition.  10:14 Timing supplements for optimal gut health.  13:34 Is the out-of-sync circadian rhythm to blame for our unhealthy population?  16:33 Practical tips for encouraging patients and clients to eat more seasonally.  25:12 Considerations of antinutrients and phytochemicals in gut health.  32:20 Strategies for timing food intake with ideal rhythms.  38:09 Customizing the template based on an evening or morning chronotype.  40:50 Tips for irregular shift workers and travel disruptions.  48:10 How can practitioners encourage patients to slow down and honor circadian rhythms?  51:08 Hormonal rhythms, month of birth and disease connection, and seasonal influxes in autoimmune disease. 54:10 Maximizing the benefits of fruit and vegetable intake.  59:55 Dr. Minich's favorite supplements, favorite health practices, and her refined perspective on nutrition as art. 

Welcome to the Mind Muscle Connection Podcast!In today's episode, we have Dr Allison Brager to talk about The Science of Sleep, Stress & Performance.Dr Allison shares her research on sleep and behavior. We discuss the importance of sleep—how it influences both physical and cognitive performance—and explore practical tips for improving your sleep quality, especially in today's fast-paced world.Tune in to discover how understanding all these can be a game-changer for your training and lifestyle.Let's talk about:00:47 Introduction to Dr Allison Brager12:15 Recovery18:56 Sleep35:16 Circadian health41:08 Stress43:15 Nature VS Nurture research44:06 Where to find Dr AllisonFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

What if feeling more alive, calm, and connected wasn't about doing more—but syncing back into your natural rhythm? In this episode, we explore how tuning into your body's circadian and ultradian rhythms can help you work smarter, rest deeper, and show up more fully—in life and in love. We also dive into a powerful practice called the sacred pause—a simple, soul-centered way to respond with grace (instead of react with heat) in your most important relationships. Expect honest stories, science-backed wisdom, and easy-to-try tools that bring more peace, presence, and connection into your every day.

In this episode, we navigate the fascinating world of circadian rhythms and their profound impact on our health. We cover essential biology and protocols for human health, Autism or not. We will discuss how these natural cycles of light and dark regulate our biology, from hormone production to mood and cellular function, and why disruptions—particularly from artificial light—are a growing concern in modern society. Highlighting the role of melanopsin, a blue light-absorbing protein discovered as recently as 1998, we explore how exposure to LED and tech light can throw off our internal clocks, a challenge especially relevant for those with autism who often struggle with circadian rhythm issues.Modern life has two problems: 1) removing ourselves from the full sun spectrum and 2) extending the day with artificial light at night. This, in large part, explains the origins of Autism: 1) a lack of biological energy (energy from the full sun spectrum during development- remember the episodes on neurulation, embryo and womb) and 2) improper clock-timing in our biology (in large part, this is why the gastrointestinal comorbid problem is heavily involved with Autism).We also introduce actionable protocols to reset and maintain a healthy circadian rhythm, whether you're autistic or not, emphasizing the critical role of sunlight at different times of day—morning, midday, and evening. We will discuss innovative solutions like the Daylight Computer, a blue light-free, flicker-free device designed with sensory-sensitive users in mind, and Chroma light devices that harness specific wavelengths to enhance well-being. Alongside these insights, we touch on historical and environmental factors, including a thought-provoking comparison to the Amish lifestyle, to underscore how our modern world might be influencing Autism rates and overall health.use "autism" for $25 off athttps://daylightcomputer.com?sca_ref=8231379.3e0N25Wg3wuse "autism" for 10% discount athttps://getchroma.co/?ref=autism00:00 Circadian rhythms introduced; blue light's impact via melanopsin and Daylight Computer's benefits.00:42 Daylight Computer Company5:00 Blue light's harm, autism energy deficits, and artificial vs. natural light comparison.08:01 Melanopsin's role, modern light's disruption, and historical autism link to artificial light.12:01 Amish lifestyle comparison and modern environments' effect on autism rates.16:01 Morning sunlight protocol for circadian reset via SCN and melatonin timing.20:01 Morning sun primacy; Non-Negotiable 21:23 Chroma light devices for health24:33 Midday sun / UV light for longevity, evening sun's role, and ranking sunlight importance.28:01 Nighttime light management: avoid overhead lights, prefer candles/red lights, ensure dark sleep.32:01 Maternal health benefits, reviews/ratings, and social media/podcast engagementX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumYT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Ariel Garten, co-founder of Muse. Dr. John and Ariel discuss how to improve sleep and cognitive help through brain wave monitoring. The post Podcast Episode 155: The Brainwave Blueprint for Cognitive Health with Ariel Garten appeared first on John Douillard's LifeSpa.

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:The importance of light therapy for general health and travel wellbeing.The coming circadian economyAlexander explains how AYO Technology addresses the challenges of light exposure for travellers and workers in indoor environments.AYO Technology's Journey winter blues and the inspiration to create wearable light therapy glasses.The evolution from bulky light therapy lamps to sleek wearable devices designed for convenience and effectiveness.Circadian rhythm as a master clock regulating sleep, mood, metabolism, and more.Key influencers: light exposure, food timing, and exercise.Blue light's role in suppressing melatonin during active hours while promoting alertness and serotonin production.AYO Technologies special offer for listeners of the NoJetStress podcastYou can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Sunlight is such an important part of our natural lives and health, so why do we spend much of our waking days hiding indoors from it?Light biology researcher and truthteller Dr. Alexis Cowan separates real facts from the science-fiction we've been forced to swallow for far too long and explains why it's so harmful for our bodies to be bathed by “junk light” and so much more this week on Spirit Gym.Learn more about Alexis and her work on her website and via social media on X/Twitter, Linkedin, Instagram and Patreon. Listen to her Undoctrinate Yourself podcast on Spotify and YouTube. Join Alexis and like-minded folks in her Incubator Book Club.Paul will be hosting a Q&A session with Dr. Alexis Cowan exclusively for Spirit Gym podcast members in the very near future so sign up today for your Spirit Gym podcast membership!Two Special Offers For Spirit Gym listeners: Save 10% on Alexis' ebook, The Lux Living Health Optimization Handbook, by heading to this link and use the promo code CHEK10 at checkout. Also save 10% on her course, Bootcamp Reboot, that will teach you how to integrate quantum biology and light biology principles into your daily life. Use the promo code CHEK10 when you check out to receive the discount. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps4:00 “I feel like my living philosophy has always been to follow my curiosity.”8:34 Light and circadian biology weren't on Alexis' radar until her “awakening” at Princeton.17:05 Stratospheric aerosol injection.26:32 Going from the long game to myopia.34:39 The biology of light.42:10 Junk light.56:37 How UVC light is produced in our cells.1:01:00 The rediscovery of buried science.ResourcesAdenosine triphosphate (ATP)Photomultiplier tubeFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute HLC 1 LiveCreating and Living Your Myth online workshop We may earn commissions from qualifying purchases using affiliate links.

Welcome to the electrifying world of drum and bass with the Stress Factor Drum and Bass Podcast episode 323, featuring the unparalleled DJ B-12. Celebrating 15 years of online excellence, this episode marks his second stunning studio mix for March 2025. Prepare to be transported on a transcendent journey as DJ B-12 masterfully blends an array of styles, showcasing his signature sound that has captivated listeners for over a decade and a half. This mix is not just a collection of tracks: it's an experience that resonates deeply, inviting you to lose yourself in its sexy rhythm and energy. With a remarkable runtime of just over 2 hours, this episode features an impressive 75 tracks that span the spectrum of drum and bass. From uplifting and soulful beats to the cutting-edge sounds of electro, progressive and liquid DNB, DJ B-12 has curated a set that is both diverse and cohesive. Each transition is seamless, each drop is exhilarating, and the overall flow is nothing short of breathtaking. This mix is a testament to his artistry, showcasing not only his technical skills but also his deep understanding of the emotional power of music. Whether you're a long-time fan of drum and bass or a newcomer eager to explore, this episode is a must-listen. DJ B-12's ability to weave together various elements of the genre creates a rich tapestry of sound that is both uplifting and introspective. Experience the beauty and depth of this stunning mix, and let it take you on a spiritual journey that only DJ B-12 can provide. Don't miss out on this incredible auditory adventure, tune in and elevate your listening experience today! This episode contains, track and remixes by the following artists and on the following labels: Jessee, Ayah Marar, DeVice, Genetics, Ridmic, Subkey, Fokuz Recordings, Solid State, Joy Doc, SUBBWELL, Alcemist, Pola and Bryson, DnB Allstars, Subsonic, Task Horizon, The Velvet Effect, Eatbrain, Artino, Sam Welch, Liquicity Records, Rusko, Monstercat, Cream Blade, romi, Natty Lou, Gemma Rose, Future, Matt View, Sem, Macknote7, Daniel Tales, Guena Music, 1991, IVD, Armada Music, Lee Mvtthews, Elevate Records, James Hiraeth, Rinse, KOOL, 3xil3, Neuropunk Records, Chrissie Huntley, A Little Sound, S.P.Y, CMD CTRL, Ministry of Sound Recordings, Technimatic, Spearhead Records, ALB, UKF, FinnaDrift, Messjilla, Goldfat Records, Monrroe, Let It Roll, Lexurus, Kaskade, Punctual, Poppy Baskcomb, DNMO, Monstercat, MODUS, Tiesto, Koven, Musical Freedom, INVOLVER, Soulvent Records, Paolo Tossio, Mario Tossio, Paolo Tossio Productions, Paige Cavell, Goddard., Positiva, Beyond Me, Lizplay Records, The Prototypes, Roadblock Records, T and Sugah, High Tea, ICONS, Manifest, Bloque, Keylo, Impish, Occulti Music, LSB, Etherwood, Footnotes, MusicbyAden, LVX, Shattered Nights, Subkey, Rex Hooligan, Mojoman, Beatalistics, Bailey, SUNANDBASS Recordings, Michael Calfan, S.P.Y, Dipping Sauce, Nastja Po, Sigma, Mali Koa, Day Ones, shadre, SALVAGE, Audio Suicide Recordings, Audien, Fred V, Oaks, Armada Music Albums, hayve, DRIIA, Twintone , AIRGLO, BEACON, Caleo, Deeper DNB, Drea Perlon, Forteba, AEYA Records, Natty Lou, Leemo (UK), Faye Derbyshire, Bitsune, M'Go, Lya, Manifestm, 5X, Inverse Records, Xetao (JP), MellowGang, Method, Culture Shock, Grafix, sadHAPPY, Culture Shock Music, Blean, Bloque, Interstellar Audio, Wilkinson, Julia Church, Sleepless Music Ltd., T and Sugah, HEXAGON, Andromedik, Imallryt, GNTLMAN, High Resistance, Circadian, Nu-La, Freaks and Geeks, Sub Focus, bbyclose, Gourski, Zombie Cats, Voicians, Velodic, 3LAU, Krakota, Anjunabeats, and ShockOne. Tracklist 01. Jessee - The Ones feat. Ayah Marar [DeVice] 02. Genetics - Losing Control [Ridmic] 03. Subkey - Stratos [Fokuz Recordings] 04. Solid State Ft. Joy Doc - Better Without [DeVice] 05. SUBBWELL - Away from You [Subbwell] 06. Alcemist - Us (Pola and Bryson Remix) [DnB Allstars] 07. Subsonic - Wait For Me [DnB Allstars] 08. Task Horizon and The Velvet Effect - Outrunning Dawn [Eatbrain] 09. Artino and Jessee - Bring The Rain (ft. Sam Welch) (Extended Mix) [Liquicity Records] 10. Rusko - Rubix Cube [Monstercat] 11. Cream Blade and romi - Celestial (Last Time) [Ridmic] 12. Natty Lou - Close To Me (ft. Gemma Rose) [Future] 13. Matt View - Come Clean [Ridmic] 14. Artino - Way Out feat. Sem [Liquicity Records] 15. Macknote7 - Neowise (Daniel Tales Remix) [Guena Music] 16. 1991, Subsonic and IVD - Castles In The Sky (Extended Mix) [Armada Music] 17. Lee Mvtthews - Ready 4 It [Elevate Records] 18. James Hiraeth - Glitter and Gold [Rinse KOOL] 19. 3xil3 - Satellites Fall [Neuropunk Records] 20. Artino Ft Chrissie Huntley - Insight [Elevate Records] 21. A Little Sound, S.P.Y and CMD CTRL – Area Code (Extended) [Ministry of Sound Recordings] 22. Technimatic - From Within [Spearhead Records] 23. ALB - Cold Hearted [UKF] 24. FinnaDrift - Midnight Sip of Water ft. Messjilla [Goldfat Records] 25. Monrroe - Imprisoned [Let It Roll] 26. Lexurus - Close To You [UKF] 27. Kaskade and Punctual - Heaven Knows (feat. Poppy Baskcomb) (DNMO Remix) [Monstercat] 28. Artino - Introspection [MODUS] 29. Tiesto and Poppy Baskcomb - Drifting (Koven Remix) [Musical Freedom] 30. INVOLVER - Colours [Soulvent Records] 31. Paolo Tossio - Weeping Angel (feat. Mario Tossio) [Paolo Tossio Productions] 32. Paige Cavell and Goddard. - Owe It All To You [Positiva] 33. Beyond Me - La fleur [Lizplay Records] 34. The Prototypes - Feed My Soul [Roadblock Records] 35. T and Sugah - Louder [High Tea] 36. ICONS - Paradise [Manifest] 37. Artino - World Of Lights [Liquicity Records] 38. Bloque and Keylo - Better Day [Ridmic] 39. Impish - Truth Is (Vinyl Version) [Occulti Music] 40. LSB and Etherwood - Evermade [Footnotes] 41. MusicbyAden and LVX - Retreat [Shattered Nights] 42. Subkey - Aozora [Fokuz Recordings] 43. Rex Hooligan - I'm Always Dreaming About You [Ridmic] 44. Mojoman - Tanelty [Beatalistics] 45. Bailey - Letter From Detroit [SUNANDBASS Recordings] 46. Genetics - Let You Go [Ridmic] 47. Michael Calfan - Treasured Soul (S.P.Y Remix) [Dipping Sauce] 48. Nastja Po - My Home (Daniel Tales Remix) [Guena Music] 49. Sigma - CHEMICALS Ft Mali Koa (Extended Mix) [Day Ones] 50. shadre and SALVAGE - Escalate [Audio Suicide Recordings] 51. Audien and Fred V feat. Oaks - Cold (Extended Mix) [Armada Music Albums] 52. hayve - What Are We Proving (feat. DRIIA) [Monstercat] 53. Twintone - The Encounter [Beatalistics] 54. AIRGLO - Raindrops [BEACON] 55. Caleo - Away [Deeper DNB] 56. Drea Perlon and Forteba - Better Without You [AEYA Records] 57. Natty Lou, Leemo (UK) and Faye Derbyshire - Think Of U [Ridmic] 58. Bitsune, M'Go, and Lya - On My Head [Manifest] 59. 5X - All I Knew Was You [Inverse Records] 60. Xetao (JP) - Summer Days [MellowGang] 61. Method - No More Us [Ridmic] 62. Culture Shock and Grafix - Giants (Ft. sadHAPPY) [Culture Shock Music] 63. Blean and Bloque - Hostility [Interstellar Audio] 64. Wilkinson - Back To Life (feat. Julia Church) [Sleepless Music] 65. T and Sugah - Sky [HEXAGON] 66. Andromedik - Running (ft. Imallryt) [Liquicity Records] 67. GNTLMAN - Voices [High Resistance] 68. Circadian and Nu-La - Rebirth [Elevate Records] 69. Freaks and Geeks - Oxygen [UKF] 70. Genetics - Phoenix [Ridmic] 71. Sub Focus and bbyclose - On & On (Extended Mix) [Positiva] 72. Gourski and Zombie Cats - INTRUDERS [Zombie Cats] 73. Voicians - Lost (Extended) [Velodic] 74. 3LAU - Easy feat. XIRA (Krakota Remix) [Anjunabeats] 75. ShockOne x Lee Mvtthews - Thinkin About (T and Sugah Remix) [UKF]

Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human sleep & health. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it was synchronized by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented & developed the first evidence-based healthy circadian lights. His new book “THE LIGHT DOCTOR Using Light to Boost Health, Improve Sleep and Live Longer” is an Amazon bestseller and can be ordered at https://www.amazon.com/Light-Doctor-Martin-Moore-Ede/dp/B0D54SHWS4    SHOWNOTES:

In this episode, I sit down with my friend and podcast partner, Carrie Bennett, to discuss the mistakes we made when first exploring circadian and quantum biology. We share personal experiences about what worked, what didn't, and how to apply these concepts in a practical way without feeling overwhelmed.  This conversation originally aired on the Quantum Conversations Podcast, so if you enjoy deep dives into quantum health, circadian biology, and everyday wellness, be sure to check it out. We hope you enjoy this fun and insightful discussion about our journey and the lessons we've learned along the way!Topics Discussed: What are some common mistakes we made when first practicing circadian and quantum biology?How sun exposure can impact health, and what did we learn from our experiences?What role do seed oils and aging play in overall wellness?How does light exposure, including infrared and blue light, affect our biology?What are some ways people tend to overcomplicate health, and how can we simplify our approach?Join us at the Return To Nature Retreat| https://www.carriebwellness.com/a/2148042503/mHRys8NMTimestamps: 00:00:00 - Introduction 00:03:55 - Too much sun 00:08:01 - UV light & sun exposure 00:11:52 - Haplotypes and sunshine 00:15:15 - Aging 00:18:33 - Clear blue blockers 00:20:07 - Redlight on water 00:24:34 - Lights at night 00:27:09 - Travel anxiety & overcomplicating health 00:31:37 - Grounding mats 00:34:34 - Traveling & sun exposure 00:38:10 - Return To Nature Retreat Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Check Out The Quantum Conversations Podcast!This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

When we think of dieting, restrictive eating, calorie counting, and short-term trends often come to mind. Ayurveda takes a different approach. It offers personalized dietary advice that nourishes and heals your body. Rather than a short-term restriction, Ayurveda views food as an integral part of a sustainable, holistic wellbeing strategy which helps to keep your body/mind in balance, preventing dis-ease.   Colette discusses why Ayurveda doesn't align with modern dieting: One-size-fits-all diets ignore individual needs. Modern diets focus on physical appearance, not health. Modern dieting often promotes restriction and deprivation which can weaken digestion. Lack of consideration for timing of meals with the Circadian rhythm. Mindful eating is not addressed and how it affects digestion. Modern diets can create emotional and mental stress. Diets often don't consider seasonality and environment. Ayurveda focuses on disease prevention, longevity and sustainability * Click here to learn more about discounted group Digestive Reset Cleanse starting March 28th, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Check out these recommended Ayurvedic sites and enjoy discounts on all your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!

Matt and Dr. Eti Ben Simon team up to answer more audience questions today, and begin by delving into the subjective experience of time during dreams, exploring how our perception stretches and compresses during REM sleep and whether we can hack our dreams. They also explain the cognitive, emotional, hormonal, and immunological consequences of pulling an all-nighter, highlighting the dramatic impact on memory consolidation, stress hormones, appetite regulation, and immune function. The cardiovascular and metabolic repercussions are also addressed underscoring the serious health risks associated with chronic sleep deprivation.The discussion shifts to the societal bias favoring morning types, challenging the notion that evening types are simply lazy. Our hosts examine chronotypes, the “sentinel hypothesis”, and the importance of aligning sleep schedules with individual preferences for optimal health. Matt and Eti then draw the episode to a close by addressing the common phenomenon of night sweats, differentiating between pathological causes and the normal thermoregulatory disconnect during REM sleep.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Tired of untrustworthy protein shakes? Show sponsor Puori prioritizes quality: hormone-free, GMO-free, and pesticide-free. Every batch is third-party tested for 200+ contaminants - you can even scan the QR code for lab results! Matt recommends the addictive dark chocolate flavor with 21g of protein. Ready to experience the Puori difference? Matt's listeners get 20% off, so visit puori.com/mattwalker today!Another great sponsor of the show is AG1, a comprehensive nutritional drink trusted by thousands worldwide, including Matt! For nearly four years and counting, he has relied on AG1 to fuel his post-workout routine with its powerhouse blend of over 75 essential minerals, vitamins, probiotics, and prebiotics, meticulously crafted to support your daily nutritional needs. AG1 is registered and approved by the Therapeutic Goods Administration, boasting GMP badges for quality assurance. As a special offer for our listeners, when you try AG1, you'll receive a complimentary one-year supply of both Vitamin D and K2, and with your first subscription, you'll also receive five free AG1 travel packs! Visit AG1 to explore AG1's range of offerings and claim your exclusive offer.As a health fanatic, Matt's kryptonite has always been bread. Then he discovered Hero Bread: zero net carbs, zero sugar, and packed with fiber! For years, he's enjoyed their fluffy loaves (his favorite topped with tomatoes, balsamic, and parmesan). Now, you can try it too! Hero Bread offers a delicious variety of healthy bread options, from tortillas and wraps to bagels and dinner rolls. Ready to enjoy bread again? Get 10% off your order at hero.co using code MATTWALKER.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt or Eti:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299Eti: X @etoosh, Instagram https://www.instagram.com/eti_bensimon/,  or email at etoosh@gmail.com

“Good stressors are the most powerful medicine we have,” explains Sharon Horesh Bergquist, M.D. Bergquist, an award-winning physician, innovative healthcare leader, and researcher, joins us today to explain why stress is actually a good thing, how to optimize our exercise routines, plus so much more:  - The difference between good & bad stress (~2:20) - Exercise as a stressor (~3:15) - Zone 2 & HIIT (~4:45) - The 80/20 rule (~6:20) - Vigorous exercise (~11:10) - The power of intervals (~13:40) - Mitochondrial health (~15:00) - The balance between too much & not enough stress (~21:15) - The benefits of plant toxins (~24:28) - Hot/cold therapy (~30:10) - Temp & timing for cold exposure (~34:50) - Heat exposure (~43:10) - Temp & timing for heat exposure (~46:40) - Gender differences in stress exposure (~48:50) - Circadian fasting (~51:00) - Impactful takeaways (~54:45) - How to instill growth mindset in younger generations (~56:05) Referenced in the episode:  - Follow Bergquist on Instagram (@thegoodstressdoctor) - Check out her website (https://drsharonbergquist.com/)  - Pick up her book, The Stress Paradox - Research on vigorous intermittent lifestyle physical activity (https://doi.org/10.1038/s41591-022-02100-x)  - Research on interval-walking training (DOI: 10.23736/S0022-4707.22.14263-5)  - Global Burden of Disease Study (DOI: 10.1016/S0140-6736(18)32279-7)  - Research on stress & biological age (https://link.springer.com/article/10.1007/s10522-022-09985-8)  Go to get.stash.com/mindbodygreen to see how you can receive $25 towards your first stock purchase and to view important disclosures We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 195: I'm so excited to have Dr. Greg Kelly back on the show! He's a leading expert in longevity and regenerative medicine, and today, we're diving deep into NAD+—one of the most important molecules for energy production and aging.  In this episode, we break down what NAD is, why it declines as we age, and how we can support our natural levels to look and feel our best. We also get into the science behind the Krebs cycle, the gut microbiome, and how factors like B vitamins, circadian rhythm, and even coffee play a role in NAD+ production.  Episode Highlights:   What NAD+ is and why it's essential for energy and aging   How NAD+ levels decline over time and signs you might be low   How vitamin deficiencies impact aging, mood, and energy   The connection between the gut microbiome and NAD+   The impact of circadian rhythm, red light, and exercise on NAD+   Sponsored By: Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. On This Episode We Cover:  00:00:00 - Introductions  00:01:54 - What is NAD+ 00:06:28 - The Krebs cycle 00:07:71 - Ways you make NAD 00:10:50 - Pellagra 00:14:28 - Vitamin deficiency, aging, & mood 00:18:01 - Signs of declining NAD levels  00:23:11 - The gut microbiome 00:26:47 - Signs of healthy NAD levels  00:29:29 - Mood & sleep quality 00:32:11 - Quick exercise recovery  00:34:38 - When to take NAD 00:37:10 - Circadian rhythm, NAD, & red light   00:41:21 - Coffee & NAD+ 00:43:19 - Qualia NAD+ Booster 00:47:09 - B Vitamins and food  00:52:46 - Qualia Synolytic & senescent cells  00:55:27 - Exercise, rest, & recovery  01:03:55 - Discount code & formulations  Further Listening: EP. 143: Zombie Cells & What To Do About Them | Dr. Greg Kelly of Neurohacker Collective Check Out Qualia:  Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Episode HighlightsHow I caused quite the stir by posting about stopping eating when the sun goes downApparently, the internet needs to come with terms and conditions, and I can understand the confusionThis episode goes deeper into why I personally adopted this changeThe biggest signals are light, food, and sleep when it comes to circadian healthThe benefits of eating in a more circadian-aligned waySkipping breakfast vs early dinnerSending safety cues all dayResources MentionedBONCHARGE - Low/red light bulbs for evening