Podcasts about circadian

This is a practical conversation on circadian living — how to structure your day around light, darkness, food, movement and sleep in a way that supports your biology. We also explore the modern mismatch of indoor LED lighting, artificial light at night, late eating, phone use before bed, blue blockers, beeswax candles, incandescent light, night driving, flicker, skin cancer nuance, sun exposure, DHA, omega-3s and the deeper philosophical implications of living in rhythm with nature. CONSULT DR MAX

Circadian rhythm—our endogenous biological clock—has synchronized life with Earth's rotation for billions of years, from bacteria to humans. How does this specifically affect humans?

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Udo Erasmus, an accomplished author of several books, including his new book, Your Body Needs An Oil Change. The post Podcast Episode 169: Are Seed Oils Toxic? All Things Oil with Udo Erasmus appeared first on John Douillard's LifeSpa.

Get MyCircadianApp (use code SarahK for a free trial) - https://get.mycircadianapp.com/cXOl/SARAHFree info session

Criminal Behaviorology Episode # 71Title:  Neurocriminology with Jerrod BrownThe entire presentation can be found on the YouTube channel: @criminalbehaviorology - https://youtu.be/ERazzIkdjcMThe views of our guests do not necessarily reflect those of Criminal Behaviorology, nor our sponsors. Donate to Criminal Behaviorology Patreon:https://www.patreon.com/cw/u81930699Highlights:Dr. Jerrod Brown joins us again for a great classroom-style lesson on neurocriminology. We will have more to add on forensic neuroscience in the near future. For this episode, enjoy the many components where neurological elements can influence our future, and can help explain (in part) delinquent behavior.- An introduction to an important and complex field of study.- Neurocriminology subdisciplines.- Neurocriminology is concerned with…- Biological risk factors for violence.- Screening considerations.- The importance of prenatal development.- Brain abnormalities and the criminal justice system.- Trauma and the juvenile justice population.- Food insecurity.- Insomnia.- Circadian rhythm disruption.- Language disorder and offender behavior.- Dyslexia among the incarcerated population.- A healthy lifestyle as a ways to reduce crime.- Attachment style.- “Green space” and crime.- A preview to forensic neuroscience (podcast on this topic to come).Look up CrimBehav on Facebook: facebook.com/CrimBehavCriminal Behaviorology on Blogger. CB Podcast Sites:https://podcasters.spotify.com/pod/dashboard/episodeshttps://itunes.apple.com/us/podcast/criminal-behaviorology/id1441879795?mt=2&uo=4  https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy83MzY4OWFjL3BvZGNhc3QvcnNz https://open.spotify.com/show/5VM7Sjv762u7nb91YWGczZ  https://www.breaker.audio/criminal-behaviorology  https://overcast.fm/itunes1441879795/criminal-behaviorology  https://pca.st/Q38w  https://radiopublic.com/criminal-behaviorology-GEv2AZ  https://www.stitcher.com/podcast/anchor-podcasts/criminal-behaviorologyOn YouTube:https://www.youtube.com/channel/UCKSVoZOBwCG28xMnuPq_GtwOn Rumble:https://rumble.com/c/c-1826027On Locals Social Media:https://criminalbehaviorology.locals.com/?showPosts=1https://criminalbehaviorology.locals.comOn Twitter:https://twitter.com/CrimBehavOn Patreon:https://www.patreon.com/user?u=81930699Amazon:https://music.amazon.com/podcasts/a3604516-0645-4341-a792-75d10754556d/criminal-behaviorologyPlease write a review on any of our podcast sites listed above. Questions, comments, and requests for transcripts to:  criminalbehaviorology@gmail.comThank you for listening.

In this presentation I explore the relationship between Bitcoin, time preference, chronic disease, epigenetics, circadian biology, and preventative healthcare. I discuss- Why modern healthcare is fundamentally reactive- The relationship between low time preference thinking and long-term health- Visceral fat, insulin resistance and metabolic disease- How environmental mismatch impacts mitochondrial function- Epigenetic inheritance and future generations- Circadian rhythm disruption and modern technology- Why decentralized approaches to health may become increasingly importantThis episode connects Austrian economics, evolutionary biology, mitochondrial medicine, and modern chronic disease into a unified framework for understanding human health.CONSULT DR MAXHealth consulting, remote - www.drmaxgulhane.com/consultingSUPPORT MY WORK

Sunrise heals. Screens don't. Dr. Wunsch shows how to reset your internal clock and avoid melatonin suppression. #CircadianHealth #MelatoninDisruption #SunriseRoutine #HealthTalks

Birth, pregnancy and fertility are profoundly circadian processes — yet almost nobody talks about the role of light in maternal and infant health.In this episode, I speak with Nikko Kennedy about melatonin, sunlight, vitamin D, labour physiology, EMF exposure and how modern environments may be disrupting pregnancy and birth. A fascinating discussion on circadian biology, photobiology and reproductive health. TIMESTAMPS02:00 Circadian rhythms and fetal development05:30 Melatonin and implantation10:00 Morning sickness and oxidative stress15:00 Artificial light at night and fertility18:00 Vitamin D and epigenetic programming22:00 Infrared light and fetal development27:00 Sunlight exposure in infants31:00 Pregnancy complications and circadian disruption40:00 EMF exposure during pregnancy46:00 Labour physiology and melatonin58:00 Oxytocin, labour trance and hospital lighting01:10:00 Postpartum circadian entrainment01:16:00 Practical recommendations for familiesNikko Kennedy is the Director of Research at the Institute of Applied Quantum Biology.  Nikko has over two decades studying birth, 15 years as a doula, and ten years as a technical consultant, she helps families, practitioners and organizations integrate the emerging field of quantum biology.Follow NIKKOSubstack: https://www.brighterdaysdarkernights.comWebsite: https://nikkokennedy.comInstagram: https://instagram.com/brighterdays.darkernightsLinkedIn: https://linkedin.com/in/nikkokennedyInstitute of Applied Quantum Biology: https://www.iaqb.foundationEmail: nikko@brighterdaysdarkernights.comSubstack: https://www.brighterdaysdarkernights.com/Follow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesX: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.Send us Fan Mail

In their insightful dialogue, Dr. Katie Deming and Freddie Kimmel delve into the language and mindset surrounding cancer treatment, shedding light on empowering holistic approaches. Dr. Deming critiques the perception associated with cancer, advocating for reclaiming personal power to foster healing. They stress the importance of intentional language use and holistic modalities like fasting and emotional work in empowering individuals on their healing journey. This conversation unveils the transformative potential of mindset and offers valuable insights for navigating the complexities of cancer care. Furthermore, Dr. Deming and Freddie Kimmel discuss the societal perpetuation of certain language patterns and the need for individualized approaches to healing. They highlight the importance of understanding the impact of language and the availability of human optimization tools. Their conversation underscores the necessity of conscious awareness in choosing alternative paths to conventional treatments, emphasizing the importance of credible information and progress over perfection. Dr. Deming's holistic approach encompasses physical, emotional, and spiritual elements, aiming to align individuals with their healing potential while advocating for boundaries and self-compassion in the healing journey.   Episode Highlights [02:26] – Dr. Katie explains what led her into oncology and hospice care [03:38] – Why modern medicine often treats disease instead of creating health [09:02] – The shared death experience that changed her life and career [18:06] – Walking away from a prestigious oncology career to pursue integrative healing [20:16] – Why healing cancer requires emotional, mental, spiritual, and physical alignment [25:04] – How trauma, stress, and environment contribute to illness [28:08] – Gerald Pollack's water research and its connection to human health [31:13] – Why crisis can become an opportunity for transformation [33:03] – How “fight cancer” language can reinforce fear and victim mentality [43:02] – Ice baths, hormetic stress, and activating the body's innate resilience [46:46] – Foundational practices Katie uses to support healing and metabolic health [58:02] – Understanding the true risk-versus-benefit conversation around treatment [01:03:20] – Fasting, ketogenic therapy, and mindset during cancer care [01:07:20] – Why changing daily behaviors matters more than waiting for the healthcare system to change [01:15:23] – How collective crisis may also create an opportunity for awakening and growth  Links & Resources Katie's website: https://www.katiedeming.com Instagram: https://www.instagram.com/katiedemingmd/ Circadian and melatonin disruption by exposure to light at night drives intrinsic resistance to tamoxifen therapy in breast cancer: https://pubmed.ncbi.nlm.nih.gov/25062775/   UPGRADE YOUR WELLNESS Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD Code: BEAUTIFULLYBROKEN LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN Code: beautifullybroken STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken Code: beautifullybroken Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)     CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to this week's Midlife Minute, where we're taking a closer look at sleep—one of the most frequently asked-about topics. Stay tuned as I walk through the science, the hormones, and the everyday habits that can make or break your sleep quality, especially in midlife. IN THIS EPISODE, YOU WILL LEARN: Various risk factors for poor sleep How consistently getting less than 5 hours of sleep increases the risk of obesity What actually happens in each stage of sleep How circadian receptors throughout the body influence sleep and metabolism How eating late at night disrupts melatonin, cortisol, and digestive circadian rhythms Why melatonin is far more than just a sleep hormone Reasons why sleep becomes more challenging for women in perimenopause and menopause Lifestyle, nutrition, and supplement strategies that can improve sleep quality Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews David Dalton, author of the new book Advanced Flower Essence Healing: New Frontiers in the Field of Bach Flower Remedies. The post Podcast Episode 167: Flower Essences for Advanced Healing with David Dalton appeared first on John Douillard's LifeSpa.

Bryce sits down with former Navy SEAL turned physician Dr. Kirk Parsley for a powerful conversation on sleep deprivation, nervous system overload, recovery, and the hidden cost of high performance culture.After serving as a SEAL operator, Kirk returned to the teams as a physician and discovered a growing problem inside Naval Special Warfare:Some of the toughest men on the planet couldn't sleep.This episode explores what chronic stress, hyper vigilance, deployments, cortisol overload, and sleep deprivation actually do to the brain and body. Bryce and Kirk dive deep into SEAL culture, hormone disruption, recovery, modern hustle culture, sleep optimization, and why so many entrepreneurs today are unknowingly living like overstressed operators.If you've been waking up exhausted, wired at night, dependent on caffeine, struggling to recover, or feeling disconnected from your body, this episode will hit home.Topics include:• Hell Week and sleep deprivation• SEAL culture and nervous system dysregulation• Cortisol, testosterone, and hormone health• Why sleep medications became common in operators• Sedation vs restorative sleep• Stress addiction and modern hustle culture• Sleep optimization protocols• Circadian rhythm, light exposure, and recovery• Why recovery is a performance tool, not a weaknessThis conversation is a reminder that performance without recovery eventually becomes survival.⸻Key Takeaways• Sleep deprivation impacts cognition, hormones, mood, and recovery• You cannot outwork poor sleep• High performers often struggle to down regulate their nervous systems• Deep sleep and REM sleep are essential for recovery and performance• Recovery is one of the most overlooked aspects of modern health⸻Quotes From The Episode“The mission ended, but their nervous systems never got the message.”“You can override biology for a while. Eventually biology wins.”“Most people are not underperforming because they lack motivation. They're under recovered.”“Sedation is not the same thing as sleep.”⸻Timestamps00:00 Intro03:14 Kirk's journey from SEAL operator to physician09:02 Hell Week and sleep deprivation17:48 Why Navy SEALs struggle with sleep26:33 Cortisol, testosterone, and hormone disruption35:40 Sleep medications and nervous system overload44:12 Sedation vs restorative sleep52:27 Modern hustle culture and burnout1:01:16 Simple sleep optimization protocols1:11:04 Recovery, longevity, and sustainable performance⸻Connect with Dr. Kirk ParsleyInstagram: https://www.instagram.com/kirkparsley/Website: https://docparsley.com/⸻Connect with ALLSMITHInstagram: https://www.instagram.com/allsmithco/Bryce: https://www.instagram.com/therealbrycesmith/Website: https://www.allsmith.coSubscribe to ALLSMITH on YouTube, Spotify, and Apple Podcasts for weekly conversations exploring mindset, fitness, wellness, recovery, and the pursuit of a deeply aligned life.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Circadian rhythm plays a major role in women's health over 40. Your body relies on light signals to regulate sleep, mood, and metabolism. In this episode, we explore how morning sunlight anchors circadian rhythm and why evening artificial light can disrupt sleep. Simple light habits can dramatically improve energy and sleep quality. Do you get outside in the morning?

This isn't cosmetic surgery. It's controlled stress, metabolic load, and recovery strategy.   In this episode,    Dr. Cameron Chestnut breaks down why surgery should be treated like a performance event, not a passive procedure. From mitochondrial health to anesthesia-driven brain inflammation, this conversation exposes what most of medicine still ignores. We go deep into: Why recovery starts before surgery The hidden cognitive cost of anesthesia Mitochondria, inflammation, and tissue healing Red light, hyperbarics, and metabolic prep Why most recovery protocols fail The real difference between repairing vs optimizing If you care about performance, longevity, or staying sharp under stress, this changes how you think about surgery entirely.   Timestamps: 00:00 Surgery isn't cosmetic. It's metabolic stress 01:00 Reframing surgery as a performance event 02:47 Why most people fail recovery (too late mindset) 04:23 Athlete mindset vs medical mindset 07:12 Where surgical stress actually begins 10:08 The overlooked impact of anesthesia on the brain 14:45 Neuroinflammation, brain fog, and cognition decline 18:27 Preparing the brain before surgery (ketones, resilience) 24:24 Mitochondria, metabolism, and recovery capacity 27:03 Why exercise before surgery matters   34:10 Core recovery tools: nutrition, hyperbaric, red light  44:43 Peptides for recovery (BPC, TB4, GHK-Cu) 54:24 Sleep disruption after surgery (critical but ignored) 57:19 Circadian rhythm and recovery environment   1:05:24 Fillers, inflammation, and long-term effects 1:14:30 Flow state, surgical performance, and preparation 1:16:52 Post-performance recovery and feedback loops 1:24:00 Rapid fire: peptides, ketones, overlooked tools 1:28:16 What resilience actually means Coaching, Peptides, Supplements, eBooks & Merch, Education, and my Free   Community! A deeper dive on coaching, peptides, and regenerative amplification method at https://www.enhancedexecutive.com/ #surgeryrecovery #biohacking #mitochondria #longevity #humanperformance #peptides #redlighttherapy #hyperbaricoxygen #healthoptimization #circadianrhythmhttps://chrisduffin.com/  

Listen to today's podcast... Tick tock. Tick tock. Can you hear your biological clock ticking away?  I am pretty sure that I can, though, I am certainly not looking at having anymore children! So What Does Your Biological Clock Tell You? Our biological clock does so much more than tell us the perfect time to get pregnant. In fact, both men and women and the young and old are subject to the influence of the biological clocks that we all have. Circadian rhythms are controlled by “clock genes” that carry the genetic instructions to produce proteins. These instructions control everything from when we sleep and rest, body temperature, heart activity, hormone secretion, blood pressure, oxygen consumption, and metabolism. They may even influence our mood, particularly in the form of wintertime depression known as seasonal affective disorder. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating Biological Clock Day: Celebrate – whatever age you are, or whatever life stage you are in. Sleep is essential to our mental and physical health.  Clock genes normally keep us awake during the day and asleep at night.  But when a clock gene mutates, it can disrupt the normal sleep cycle. Sunlight, air travel and even the seasons can disrupt our Circadian Rhythms and the quality and quantity of sleep that we get. So avoid night light. When possible, avoid bright and outdoor light close to bedtime and keep your surroundings as dark as possible at night. Cover the lights of your alarm clock, so that you are not tempted to look at it or have its glow disrupt your sleep. Avoid eating or exercising too close to bedtime. Also watch out for caffeine and nicotine, both of which are stimulants. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr

What if one of the most popular health trends in the world, fasting, is actually being done wrong by millions of people? In this powerful and deeply grounded conversation, Darin sits down with world-renowned longevity expert Dr. Valter Longo to cut through the noise surrounding fasting, dieting, and modern health trends. From the dangers of prolonged fasting and skipping breakfast to the science behind the Fasting Mimicking Diet, this episode delivers a reality check rooted in decades of clinical research, not social media hype. They explore the intersection of longevity, cancer, metabolism, and modern lifestyle, unpacking why extreme protocols fail, why simplicity wins, and why aligning with your biology is the true key to a long, disease-free life.     What You'll Learn Why most fasting trends are misapplied and potentially harmful The safest and most sustainable fasting window for longevity Why skipping breakfast is linked to increased mortality risk The science behind the Fasting Mimicking Diet (FMD) How fasting impacts cancer cells vs healthy cells The hidden risks of GLP-1 weight loss drugs Why "easy solutions" often lead to worse long-term outcomes The importance of circadian rhythm in metabolism The truth about protein intake and long-term health risks Why slow, consistent change beats every "quick fix"     Chapters 00:00:00 – Opening: SuperLife mission and framing the conversation 00:00:32 – Sponsor: Therasage infrared sauna and heat therapy benefits 00:03:16 – Introduction: Dr. Valter Longo and longevity research 00:03:40 – The fasting craze: what's misunderstood 00:04:05 – Documentary discussion: science vs entertainment 00:05:13 – Why education must outweigh entertainment 00:06:19 – The danger of social media health advice 00:07:00 – Food systems, pharma, and systemic health issues 00:07:58 – Why clinical trials matter more than anecdotes 00:08:15 – Framing fasting: trends vs real science 00:08:59 – The problem with DIY fasting 00:10:03 – The safest fast: 12-hour daily fasting explained 00:10:38 – Risks of long fasting: cholesterol, gallstones, mortality 00:11:09 – Why skipping breakfast increases health risks 00:11:49 – 12-hour fasting as the most sustainable protocol 00:12:13 – Modern eating habits: 15+ hour eating windows 00:12:34 – Why extreme diets fail long-term 00:13:37 – Feasibility: why most people won't sustain extremes 00:13:56 – Introducing the Fasting Mimicking Diet (FMD) 00:14:53 – Risks of fasting without personalization 00:15:20 – Why fasting can do more harm than good 00:15:45 – Sponsor: Alkemis Paint, indoor toxicity and non-toxic paint 00:18:42 – Clinical trials: meal timing and metabolic health 00:19:03 – Morning vs evening calorie intake study 00:19:56 – Why late eating disrupts metabolism and sleep 00:20:21 – Epidemiology: skipping breakfast increases mortality 00:21:18 – Circadian rhythm and digestion explained 00:22:11 – Evolutionary biology of eating patterns 00:22:41 – Circadian violations and long-term consequences 00:23:11 – Short-term benefits vs long-term risks 00:24:01 – Why slow progress leads to real results 00:24:49 – Realistic timelines: years, not weeks 00:25:19 – The modern system pushing unhealthy behaviors 00:25:48 – GLP-1 drugs: convenience vs consequences 00:26:13 – The danger of "effortless health" 00:27:13 – Exercise analogy: why effort still matters 00:28:06 – The "pill for everything" mentality 00:28:48 – Finding balance between extremes 00:29:25 – Sponsor: Our Place, non-toxic cookware and health 00:31:12 – Personalization vs one-size-fits-all health 00:31:51 – GLP-1 risks: depression, anxiety, muscle loss 00:32:36 – Natural vs drug-induced weight loss differences 00:33:29 – Rebound weight gain and hormonal suppression 00:34:14 – Supplements vs fixing root causes 00:34:37 – What is the Fasting Mimicking Diet 00:35:05 – Cancer research: fasting and treatment synergy 00:36:13 – How FMD mimics fasting while protecting the body 00:37:06 – Gut health and microbiome benefits 00:38:32 – FMD vs water-only fasting outcomes 00:39:26 – Clinical trials: Crohn's and colitis remission 00:40:03 – Importance of independent research 00:41:20 – Longevity through the lens of fatherhood 00:42:23 – Concerns about AI and children's development 00:43:25 – Social isolation vs digital addiction 00:44:25 – The need for balance in technology use 00:45:10 – AI overdependence and cognitive decline 00:46:18 – Mental health crisis and modern technology 00:47:10 – Reclaiming creativity and human agency 00:48:43 – Fasting and cancer: immune system activation 00:49:53 – Why cancer cells resist fasting signals 00:51:10 – The "desert analogy" for cancer vulnerability 00:52:54 – Combining fasting with therapies 00:54:07 – Future of treatment: precision targeting 00:55:14 – Early detection and personalized interventions 00:56:12 – Where fasting fits in cancer care today 00:57:31 – The protein debate: how much is too much 00:58:17 – Protein intake guidelines explained 00:59:07 – Quality vs quantity of protein 01:00:18 – SuperLife Patreon and accessing exclusive content 01:01:21 – The protein obsession problem 01:02:00 – Children consuming excessive protein 01:03:18 – Portion control and dietary awareness 01:04:07 – Risks of excessive protein intake 01:05:04 – Minimal benefits vs long-term risks 01:06:12 – Longevity populations and low protein intake 01:08:00 – The future of nutrition science 01:12:00 – Final reflections on longevity and health 01:15:00 – Closing thoughts: aligning with biology     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN20 at checkout for 20% off Alkemis: Go to alkemispaint.com and use code DARIN10 for 10% off your order. Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Dr. Valter Longo Website: valterlongo.com Instagram: @prof_valterlongo Get His New Book: Fasting Cancer     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness     Key Takeaway "The path to longevity isn't found in extreme protocols or quick fixes, it's found in consistency, alignment, and understanding your biology. When you stop chasing shortcuts and start working with your body instead of against it, that's when real transformation happens, not just in how long you live, but in how well you live."

April 23, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Timeshifter raises funding bringing total to $5.3M led by Skip Capital, expanding circadian health platform beyond jet lag into shift work and healthcare Amazon launches nationwide GLP-1 program through One Medical combining prescriptions, lab work, and pharmacy delivery as integrated primary care Oura acquires Galen AI adding always-on assistant aggregating medical records, labs, and wearables following acquisitions of Veri, Sparta Science, and Doublepoint Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

If you're lying awake at 3am, waking up exhausted, or spending hours in bed just waiting for sleep to come you are not alone, and more importantly, it is not your fault. In this deeply informative episode of The Body Pod, we sit down with Dr. Aric Prather, clinical health psychologist, sleep researcher at UC San Francisco, and author of The Sleep Prescription, to have the most comprehensive conversation about sleep you've probably ever heard.Dr. Prather breaks down exactly what happens to your body and brain during sleep, walking us through the critical stages of sleep — from light sleep and deep slow-wave sleep to REM sleep — and why each stage matters more than you might think. He explains why your Oura Ring or Apple Watch sleep data might be stressing you out more than helping you, and how to actually use wearable sleep tracking data to your advantage without spiraling into what researchers call "orthosomnia."We dive deep into insomnia and what it actually means clinically, how many people truly have it, and why so many women in midlife and the menopausal transition experience some of the worst sleep disruptions of their lives. Dr. Prather explains the powerful hormonal, psychological, and lifestyle factors at play, from fluctuating estrogen and hot flashes to peak career stress, caregiving demands, and revenge bedtime procrastination.Most importantly, Dr. Prather walks us through Cognitive Behavioral Therapy for Insomnia, or CBTI — the gold standard, evidence-based treatment that works better than medication for over 70% of people — and shares the exact behavioral strategies that his patients use to reclaim their sleep without pills. From setting a consistent wake-up time seven days a week, to understanding your homeostatic sleep drive, to why spending too much time in bed is actually making your insomnia worse, this episode is packed with practical, science-backed tools you can start using tonight.Whether you've struggled with sleep for years or are just starting to notice changes in your sleep quality as you get older, Dr. Prather leaves you with real hope — and a very clear message: sleep is in there, your body knows how to do it, and sometimes the best thing you can do is just get out of your own way.

Over 70 million people in North America struggle with sleep. Circadian disruption is linked to metabolic disease and even cancer risk. Yet most people still don't understand what's actually controlling their energy. In this episode of Uncover Your Eyes, Dr. Meenal Agarwal breaks down the science of our circadian rhythm and how light, screens, and modern environments are reshaping your sleep, hormones, and daily energy. You'll learn how your brain's master clock, the suprachiasmatic nucleus (SCN), responds to light, why indoor living is disrupting your biology, and how simple changes can reset your system naturally. This episode connects vision science, neuroscience, and preventive health to help you understand why so many people feel tired, wired, and out of sync—and what to do about it. In this episode, you'll uncover:

Confused about what you need to focus on for skincare? Dr. John cuts through the noise and trends to reveal what Ayurvedic products and practices actually work for cultivating healthy, resilient skin. He discusses the best diet, herbs, products, and habits that will help you properly care for your skin throughout life's many stages. The post Podcast Episode 167: Skin Health Tell-All Webinar appeared first on John Douillard's LifeSpa.

Natural light has amazing power to support a healthy body, but the wrong kind of light can actually undermine it. This week on Green Street, Patti and Doug talk about the administration's efforts to reclassify burning plastic as “manufacturing,” and how a new breed of mechanical "trash traps” are helping communities reduce plastic pollution. Then Dr. Joshua Rosenthal, nationally recognized expert in the power of light, talks about how sunlight can help regulate our Circadian rhythm and promote good health while blue light from computer screens, televisions, and LEDs is detrimental to our bodies.  Vist our website at https://www.greenstreetnews.org

This week we are so excited to be joined by our friend, actress, director and podcaster Katie Lowes. We talk about parenting guilt and trying to avoid it, navigating different Circadian rhythms, and non-traditional parenting roles. If you want to send us your Dumb Parenting Submission, you can email us at DumbDadPod@gmail.com or send it by postal mail to The Dumb Dads, 17216 Saticoy St #678, Van Nuys, CA 91406. For more Dumb Dad Pod, follow us on social – https://bit.ly/3t6tE9M We've got DUMB DAD MERCH! - ⁠https://thedumbdads.com/⁠ And we're on ⁠CAMEO⁠! We'd love to send a message to a dad (or anybody) in your life who needs a Dumb Dad pick-me-up! Thanks to Chris Verdú for our show music! Check out ⁠Verdú⁠ on SoundCloud!And thanks to editor, ⁠ Annie Laferriere.⁠ Check her out on instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

The post Podcast Episode 166: Hormone Imbalances & Chronic Stress with Dr. Sonya Jensen appeared first on John Douillard's LifeSpa.

In this episode, Lucas Aoun interviews the co-founders of Verso, Daniel and Christabel, about their innovative approach to health supplements, focusing on sleep, energy, and longevity. They discuss the science behind ingredients like NMN, saffron, Magnesium L-Threonate, and glycine, and share insights into product formulation, standardization, and long-term health benefits.Relevant Links:Get The Sleep Formulation Here (DISCOUNT CODE: LUCAS15):https://evening.ver.so/lucasCheck Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction and guest introduction00:58 Origins of the founders' interest in health and wellness02:17 The story behind starting Verso and NMN03:31 NMN's anti-aging and energy benefits05:20 The impact of modern society on sleep quality06:41 Circadian rhythm and light exposure09:00 Sleep maintenance issues and strategies11:19 Key ingredients for sleep: magnesium, saffron, glycine13:24 Risks of heavy sedatives and the goal of long-term support14:36 Why magnesium is included18:18 The research behind saffron extract and its benefits23:57 The role of glycine and other ingredients in the formula28:09 Flavor, taste, and formulation challenges35:40 Usage instructions and creating a nightly ritual43:27 Product testing, customer feedback, and future plans48:53 The importance of quality ingredients and standardization50:10 Closing remarks and upcoming products Hosted on Acast. See acast.com/privacy for more information.

Bitcoin Archive opens up about his 2026 El Salvador reset, life in El Salvador Before and After Bukele, Bitcoin adoption, and how he escaped the fiat rat race for a total Circadian Health and dopamine reset.Archie from Bitcoin Archive joins Mike Peterson to reveal the reality of his journey toward financial sovereignty. After years of explosive growth, he realized high-level content creation is a double-edged sword that can compromise mental sovereignty. He shares why he finally doxxed his identity to find an authentic path through podcast hosting, proving that even the biggest accounts need real human connection to survive the fiat system.The duo explores the neurological price of being "always on" and why a digital detox is the only way to heal a brain fried by the fiat rat race. Archie describes the moment he realized his dopamine receptors were so conditioned for short-form hits that he could no longer focus on a book. During his 2026 reset in El Zonte, he consulted with Dr. Jack Kruse to understand how the modern attention economy had compromised his biology. Inspired by Jack Kruse's protocols for biological sovereignty, Archie explains how fixing your circadian rhythm and watching the sunrise beats any "hustle culture" life hack for reclaiming your mental focus.To bridge the gap between digital chaos and mental clarity, Archie turned back to creative writing. He discusses why escaping short-term thinking is a necessary exercise to transition from the fiat mind to a contemplative life. It is a reminder that a Hard Money Standard is not just about money, but about changing how you interact with time.The experience in Bitcoin Beach shows a story of seamless merchant adoption. Bitcoin has evolved here into the primary hard money used for everything from dinners to coffee. Most importantly, local businesses now treat sats as a strategic Bitcoin reserve, mimicking the treasury strategies of nation-states. Seeing this circular Bitcoin economy function without the friction of traditional banking offers a glimpse into a future that many still think is impossible.—Bitcoin Beach TeamConnect with ArchieX: https://x.com/BitcoinArchiveYT: https://www.youtube.com/@BitcoinArchiveIG: https://www.instagram.com/btc.archive/Newsletter: https://newsletter.bitcoinarchive.coApple Podcast: https://podcasts.apple.com/gb/podcast/bitcoin-archive-w-archie/id1811833668Support and follow Bitcoin Beach:X: https://www.twitter.com/BitcoinBeach IG: https://www.instagram.com/bitcoinbeach_sv TikTok: https://www.tiktok.com/@livefrombitcoinbeach Web: https://www.bitcoinbeach.com Browse through this quick guide to learn more about the episode:00:00 Intro05:25 What is the mental cost of Bitcoin content?08:32 Why did Archie quit corporate banking in London?13:01 How to grow 1 million Twitter followers from zero?19:53 Why did Bitcoin Archive dox his identity?25:17 Dr. Jack Kruse: How to fix your dopamine in El Salvador30:54 Can reading Dostoevsky heal a fiat brain?40:13 How does the fiat system crush the middle class?49:24 How did El Zonte solve Bitcoin merchant adoption?56:19 Why are small businesses building a Bitcoin reserve?59:38: Nayib Bukele: the "Founding Father" of the Nation-State Bitcoin StandardLive From Bitcoin Beach

Send Audrey a Text to get your question answered on the showIf your horse is on the “perfect” program — low sugar, balanced minerals, anti-inflammatory diet — but still struggling with weight, insulin resistance, or metabolic issues… you may be missing one critical piece:Circadian rhythm.In this episode, we break down how light — specifically timing of light exposure — acts as a primary regulator of metabolism.Human research shows that delaying morning light exposure is associated with higher body fat, independent of diet and exercise. And horses, as highly light-sensitive, seasonal animals, may be even more impacted by circadian disruption.We'll cover: How light controls metabolic signaling in the body  Why stalled horses and delayed turnout may contribute to metabolic dysfunction  The connection between circadian rhythm, insulin sensitivity, and fat storage  A new framework: the 4th pillar of metabolic health in horses If you've been doing everything right and still not seeing progress… this episode will change how you look at your horse's environment forever.Citation: Reid KJ et al. Timing of light exposure is associated with BMI independent of sleep timing and duration. PLOS ONE, 2014. Find all the Resource Listed Here: linktr.ee/equineenergymedAudrey is not an MD or DVM and has never implied or claimed to be either. Audrey holds a Doctoral Degree of Traditional Naturopathy and a Masters Degree in Science. She created an evidenced-based anti-inflammatory nutrition program for equine and has successfully helped over 10k horses. This information is not meant to diagnose, prescribe for, treat, or cure, and is not a replacement for your veterinarian.  These are my personal interpretations based on my education, skill and experience. Equine Energy Medicine refers to non-invasive, supportive modalities focused on energetic balance, nutrition, and overall well-being, and does not replace veterinary care.

What if the future of hospitality is designed not just for comfort, but for recovery, performance, and longevity?  In this episode of StarrCast, we explore how wellness is evolving from a single amenity into a fully integrated, property-wide strategy that shapes how guests feel, function, and live. What You'll Learn Why wellness must be embedded into hotel development from the earliest stages How sleep optimization, circadian lighting, and sound design impact guest recovery The role of nutrition, neurogastronomy, and food-as-medicine in hospitality How wellness technology enables scalable, high-impact guest experiences Why longevity is emerging as a defining framework for the future of wellness travel Episode Highlights 03:20 – The hidden toll of travel and why recovery is now essential 07:15 – The shift from spa-centric wellness to full-property integration 12:20 – Why wellness must be part of the initial concept, not an afterthought 18:10 – The evolution of spa into recovery and longevity-focused environments 25:00 – How guest room design influences sleep, lighting, and performance 36:00 – The rise of wellness technology and multimodal experiences 45:10 – Longevity as both a guest expectation and a revenue strategy 52:15 – What it means for a guest to "feel better than when they arrived" Meet the Guest Adam Mogelonsky is a hospitality strategist and partner at Hotel Mogel Consulting. With a background spanning life sciences, fitness, and luxury hotel consulting, he advises developers and operators on integrating wellness, design, and revenue strategy into modern hospitality experiences. Tools, Frameworks, or Strategies Mentioned Multimodal wellness experiences Circadian lighting and sleep optimization Neurogastronomy and mood-based menu design Touchless wellness technology (red light therapy, PEMF, cryotherapy) Longevity-driven hospitality programming Closing Insight Wellness in hospitality is no longer about offering a spa. It is about creating an ecosystem where every detail—from the food on the plate to the light in the room—supports how a guest feels, recovers, and performs. Subscribe for more conversations about wellness, hospitality strategy, and the future of the spa and wellness business. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting Live Training Online Learning Other Links: Connect with Adam Follow Lisa on LinkedIn Listen or Watch StarrCast Podcast on Your Preferred Platform or YouTube Join us on Facebook Join us on Instagram  

Send us Fan MailIs the fundamental purpose of sleep to remove oxidized fats from the brain?Nick & Dr. Amita Sehgal talk about the latest science on why animals sleep. Using fruit flies, her lab shows that waking generates oxidized lipids in neurons that are shuttled to glia and then cleared by macrophage-like cells during sleep. This process protects mitochondria, supports memory, and links sleep to metabolic cleanup rather than just rest.TOPICS DISCUSSED:Drosophila as a model: Fruit flies sleep with immobility, reduced responsiveness, and homeostatic rebound; their genetics reveal conserved mechanisms found in humans.Circadian vs homeostatic sleep: Circadian timing sets when we sleep; homeostatic drive builds need from prolonged wakefulness independent of time of day.Metabolic waste during wake: Neuronal activity oxidizes lipids in mitochondria; these damaged lipids transfer to glial support cells via apolipoproteins.Immune cells clear brain trash: Macrophage-like hemocytes dock at the brain during sleep, phagocytose oxidized lipids, and remove them; blocking this docking reduces sleep and impairs memory.Peroxisomes & oxidative stress: These organelles handle specific fats and rise with wakefulness; disrupting them increases brain oxidation that can be partially rescued by antioxidants like N-acetylcysteine.Sickness sleep differs from normal sleep: Infection-induced sleep redirects energy to immune defense and depletes rather than restores brain energy stores.ABOUT THE GUEST: Amita Sehgal, PhD is the John Herr Musser Professor of Neuroscience at the University of Pennsylvania, an HHMI Investigator, and director of the Chronobiology and Sleep Institute. She uses Drosophila genetics to uncover basic mechanisms of circadian rhythms and sleep.RELATED EPISODE:M&M 257: Sleep, Mitochondrial Metabolism & Oxidative Stress | Gero MiesenbockSupport the showHealth Products by M&M Partners:SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off.AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)For all the ways you can support my efforts

Is weight gain really about willpower… or is something deeper going on? In this episode, Dr. Brendan McCarthy, Chief Medical Officer at Protea Medical Center, breaks down the real biology behind stress, cravings, and weight gain—and why blaming yourself (or cortisol) is missing the point. You'll learn: Why chronic stress rewires your metabolism How stress drives cravings for ultra-processed foods The truth about cortisol and fat storage Why “just have more discipline” is bad medicine How ultra-processed foods hijack your hunger and reward systems The key to rebuilding control and agency This isn't about motivation—it's about understanding your biology so you can finally work with your body instead of against it. If you've ever felt stuck, frustrated, or blamed for your weight… this episode is for you.   Mechanism-Anchored References     1.    Glucocorticoids, stress, and eating Kuckuck S, van der Valk ES, Scheurink AJW, et al. Glucocorticoids, stress and eating: the mediating role of appetite-regulating hormones. Obesity Reviews. 2023. Supports the claim that stress biology and glucocorticoid signaling can alter appetite regulation and eating behavior.       2.    Stress-level glucocorticoids can increase hunger Bini J, et al. Stress-level glucocorticoids increase fasting hunger and alter cerebral blood flow in neural regions that regulate food intake. 2022. Supports the claim that stress-level glucocorticoid exposure can increase hunger and affect food-intake regulation.       3.    Stress-obesity link / HPA-axis context Lengton R, et al. Glucocorticoids and HPA axis regulation in the stress-obesity link. 2024. Supports the broader claim that chronic stress and glucocorticoid biology are relevant to obesity risk and metabolic dysregulation.       4.    Sleep loss changes appetite and metabolism Van Cauter E, et al. Metabolic consequences of sleep and sleep loss. 2008. Supports the claim that inadequate sleep alters appetite regulation and harms carbohydrate metabolism.       5.    Sleep deprivation impairs glucose handling and raises appetite pressure Knutson KL. The metabolic consequences of sleep deprivation. 2007. Supports the claim that sleep loss can worsen glucose metabolism, appetite drive, and obesity risk.       6.    Circadian disruption and metabolic dysfunction Depner CM, et al. Metabolic consequences of sleep and circadian disorders. 2014. Supports the claim that circadian disruption and sleep deficiency contribute to metabolic dysregulation and weight gain risk.       7.    Ultra-processed food and reward-system activation Calcaterra V, et al. Ultra-Processed Food, Reward System and Childhood Obesity. 2023. Supports the claim that ultra-processed foods interact with reward pathways in ways that can drive intake beyond simple calorie math.       8.    Ultra-processed food and metabolic dysfunction Vitale M, et al. Ultra-Processed Foods and Human Health: A Systematic Review and Meta-Analysis. 2023. Supports the claim that higher UPF consumption is associated with obesity and metabolic disease risk.       9.    Stress and poorer diet quality / emotional eating Shatwan IM, et al. Association between perceived stress, emotional eating, and diet quality. 2024. Supports the claim that higher perceived stress is associated with worse dietary patterns and emotional eating.       10.    Compassion-based framing and adherence Sirois FM, et al. Self-Compassion and Adherence in Five Medical Samples. 2018. Supports the closing point that shame is a weak intervention model and that compassion-linked framing may better support adherence and change.     Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

Sarah Kleiner shares spring-focused circadian and lifestyle guidance for supporting metabolism and skin as daylight increases, addressing FAQs after the time change. She recommends morning strategies for those up before sunrise—hydration, light movement, grounding, a protein-and-fat breakfast, and optional brief red light therapy—plus getting outdoor light as soon as possible and using her Circadian app's lux session timer. She discusses researched morning lux thresholds and emphasizes low evening lux (under 10) and a dark sleep environment to protect melatonin, along with keeping food about three hours away from bedtime. For skin and vitamin D, she advises gradual, sequential sun exposure (sunrise through UVA/UVB), building a “solar callus,” using the app's vitamin D timer, and avoiding burns, with notes on nutrition, astaxanthin foods, shade benefits, and optional cold exposure.THE BIO-INDIVIDUAL BLUEPRINT: https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout Connect with Karindy Ong:https://www.myohackerslp.com/https://www.instagram.com/myohackerslp/?hl=en _________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.→ Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order._________Timestamp:00:00 Red Light Office Prep00:49 Podcast Intro and Disclaimers03:28 Time Change Morning Strategy05:14 Pre Sunrise Routine Tools08:06 Lux Timer and Light Breaks10:04 Lux Thresholds Explained14:42 Light Boxes Pros and Cons17:56 Spring Skin Sun Prep19:43 Nutrition and Burn Risk23:01 Sequential Sunlight and UVA26:48 Metabolism Skin Benefits28:01 New Topic Methylene Blue28:26 Methylene Blue Use Cases29:12 Cellulite as Energy Loss30:59 Spring UVB Vitamin D Basics32:44 Microdosing Sun Exposure34:23 UV Index and Skin Type36:00 Blue Blockers Reality Check37:27 Cold Plunge for Melanin40:16 Shade Infrared Office Fixes43:20 Evening Routine and Eating45:35 Lux Rules and Glasses49:56 Sleep Debt and Body Clocks51:28 Programs and Final Wrap——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Dr. Jamie Justice is the Executive Director of XPRIZE Healthspan - a $101 million, 7-year global competition to extend human healthspan by developing therapies that restore muscle, cognitive, and immune function by 10 to 20 years in people over 50. She is also a leading geroscientist and Adjunct Professor at Wake Forest University School of Medicine.In this episode, Jamie breaks down the science of aging, the geroscience hypothesis, what 744 competing teams are building, and why the next few years could fundamentally change how we age.We discuss:- Jamie's journey from art scholarship and sports therapy to becoming a leading geroscientist- The legendary Tom Johnson vs. Lynn Hayflick debate: are aging genes real, or is it all entropy?- Why aging isn't like an oil tanker wearing out - the role of repair mechanisms and emergent complexity- Steve Austad's quote: "The number of theories is inversely proportional to our understanding of a thing"- The hallmarks and pillars of aging - the framework that gave the field testable targets- Geroscience: targeting aging itself rather than one disease at a time- Why we keep hitting a ~30% lifespan extension wall in mice- Rectangularizing the curve: healthspan equals lifespan- The Austad-Olshansky bet on a 150-year-old human - and why Jamie thinks that person is probably alive today- Longevity escape velocity: why Jamie doesn't touch that question- XPRIZE Healthspan: $101M, 744 teams, clinical trials in humans over 50- The competition structure: semifinalists, finalists in August 2026, winners in 2030- What's winning: metabolism/nutrient sensing and immune-targeting therapies lead- The surprise entries: reprogramming teams ready for human trials sooner than expected- Circadian-based teams, functional food approaches, and one team proposing to study nuns- The upcoming XPRIZE in ovarian health - why it matters for both sexes- How population-level shifts require more than individual breakthroughsGuest: Dr. Jamie Justice, Ph.D.Executive Director, XPRIZE Healthspan | EVP, Health Domain, XPRIZE FoundationAdjunct Professor, Wake Forest University School of MedicineXPRIZE Healthspan: xprize.org/competitions/healthspanMentioned in this episode:- Peter Diamandis - XPRIZE founder- Steve Austad - The "Dos Equis man of mContinue this conversation on SubStack: https://robertlufkinmd.substack.com Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/ Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: https://www.facebook.com/robertlufkinmd Bluesky: https://bsky.app/profile/robertlufkinmd.bsky.socialMastodon: ...

Red light therapy has moved well beyond the world of skincare and into something far more biologically intriguing. From mitochondrial function to retinal aging to chronic tendon pain, specific wavelengths of light, particularly in the 630 to 670 nm range, are being studied for their ability to influence how our cells produce energy, respond to stress, and recover from injury. While the science is promising, it is also uneven, with strong signals in some areas and much thinner evidence in others. In this episode we will:Review the fundamentals of photobiomodulation and how red light interacts with mitochondriaLearn about the differences between common wavelengths like 630 nm and 670 nm and why they matterExamine the strongest evidence for red light therapy in skin health and cosmetic applicationsExplore the emerging research on 670 nm light and retinal function, including effects on color contrast sensitivityBreak down the mixed clinical data on age-related macular degeneration and what multiwavelength trials are showingDiscover the preclinical evidence suggesting protection of retinal ganglion cells and neuroretinal tissueEvaluate the research behind red light therapy for musculoskeletal pain, including plantar fasciitis and tendinopathiesUnderstand the limitations of current studies, including dosing variability and small sample sizesIdentify where red light therapy may fit as an adjunct versus where it falls short as a primary treatmentOriginal intro music Vigilanteology by Abhinav Singh (copyright 2026) Original outro music Vigilanteology (reprise) by Abhinav Singh (copyright 2026)Produced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!

If you feel in control all day but lose it at night, this episode explains why—and it's not a discipline problem. Mikki breaks down the physiology behind evening hunger, showing how under-eating earlier in the day, low protein intake, and unstable blood glucose create a cumulative energy deficit your body is wired to correct. She explores the roles of key appetite hormones like ghrelin, leptin, GLP-1, and PYY, along with the impact of stress hormones, cognitive fatigue, and circadian rhythms.This episode reframes nighttime hunger as a predictable biological response, not a personal failure. Mikki also outlines practical strategies—like front-loading protein, structuring meals, and avoiding the “save calories for later” trap—to help regulate appetite and reduce evening overeating.Key Highlights Why under-eating during the day drives nighttime hunger  The role of protein, GLP-1, and satiety hormones  How blood sugar dips and stress hormones amplify cravings  Circadian biology and why appetite rises in the evening  Practical strategies to stabilise hunger and prevent overeating Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Drift off with a calm bedtime reading about circadian rhythm designed to support sleep and soothe insomnia. This calm bedtime reading explores the body's internal clock so you can learn about sleep patterns while finding relief from insomnia. Tonight Benjamin reads about the natural cycles that shape waking, rest, light exposure, and daily rhythm in a steady soothing cadence. It is a peaceful way to discover something real and fascinating with calm fact filled reading that helps quiet a busy mind. Whether you are dealing with stress anxiety or restless nights this gentle episode offers a comforting space to relax listen and slowly drift off. Press play settle in and let the steady flow of information help carry you toward rest. Happy sleeping! Read with permission from Circadian rhythm, Wikipedia (https://en.wikipedia.org/wiki/Circadian_rhythm), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Being sick is expensive.”In this powerful episode of Inside the Vault, Ash Cash sits down with Yahki Awakened to explore the economic, psychological, and biological realities behind modern illness.From surviving a heart attack at 21 to transforming his life through fasting and detoxification, Yahki shares how toxicity, inflammation, deficiency, and environment impact long-term health — and why true wealth starts with physical vitality.Inside this episode:• Why sickness has an economic impact• Toxicity → deficiency → adaptation → mutation explained• The role of inflammation in modern disease• Fasting, detoxification & cellular repair• Seed oils, sugar & environmental toxins• Circadian rhythm & sleep health• Blue zones & longevity principles• The psychology of ingestion• Why simplicity may be the ultimate medicineThis episode challenges conventional narratives while encouraging listeners to take ownership of their health and lifestyle choices.Health is not just personal — it's financial.⏱ TIMESTAMPS00:00 – The True Definition of Food02:08 – Welcome to Inside the Vault02:33 – The Economics of Sickness04:32 – Who Is Yaki Awaken?05:37 – Heart Attack at 2107:09 – Discovering Natural Healing08:53 – 120-Day Juice Fast11:11 – Fasting & Mental Clarity14:26 – Health & Wealth Connection16:34 – Loneliness & Emotional Health19:11 – The Cost of Ignoring Health21:11 – Healing Before Purpose23:10 – Modern Health System Discussion25:05 – Is Health a Financial Strategy?27:42 – Simplicity & Healing32:21 – Inflammation Explained36:19 – The “Neo” Analogy37:21 – Cellular Detoxification41:43 – The McDonald's Example43:37 – Tumors & Toxicity Discussion45:40 – Healing Crisis & Placebo47:04 – Major Dietary Toxins51:24 – Sunlight & Mineral Health52:00 – Clothing & Environmental Factors55:15 – Sleep & Hormonal Health59:28 – Alkaline Diet Explained1:03:19 – Blue Zones & Longevity1:07:27 – Mutation & Adaptation1:08:20 – First Steps to Reset1:10:28 – 21-Day Juice Plan1:14:01 – Why Natural Healing Gets Criticized1:15:22 – Food & Influence1:19:55 – Where to Connect1:23:26 – Final Thoughts: Health Is WealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Around the world, fertility rates are collapsing. Couples are struggling to get pregnant more than ever before, and the common solution most people hear is simple: try IVF, take hormones, or hope for the best. But what if infertility isn't actually the problem? What if infertility is your body's signal that something deeper is going wrong? Dr. Aumatma explains that fertility is actually the first biological system to shut down when the body perceives stress or danger. When the immune system is inflamed, the microbiome is disrupted, or the body is overloaded with toxins, reproduction becomes a low priority for survival. For anyone struggling with fertility, hormonal imbalance, or chronic inflammation, this episode offers a powerful reminder that the body is always communicating — and understanding those signals may be the key to restoring true reproductive health.   TOPICS DISCUSSED: Male fertility decline (testosterone & sperm count) IVF, reproductive technology, and limitations Natural selection in fertilization and reproductive biology Hormonal regulation and endocrine function Environmental toxins and reproductive damage Circadian rhythm and stress impacting fertility Listening to the body's signals (PMS, cycles, symptoms) Root-cause functional medicine approach to fertility   More from Dr. Aumatma Simmons: Website: madrefertility.com Instagram: @holisticfertilitydoctor   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube   

01. Fourward - Your Gaze 02. Deadmou5 - Strobe (Razer Stil bootleg) 03. Danypolos - Sound of Desert 04. Hyper Senses, Streetflicker & Jay Escott - Storm 05. Ryan Audley - Reason 06. Oliverse - Feed The Fire 07. Casper Levy - Knocking Bass 08. Bonnot, Ambassadors - Drop the bomb 09. Yasuki - Body Crush 10. Al, So, Dubblet, Sk - Out Here 11. Blinded Theory - Party 12. Mila Falls, Circadian, Pirapus - Slow Motion 13. Andy C - Train Track 14. Kanine - Midnight Sun 15. Despersion - Neonovyy Lod 16. Dextems - Pulsecoder 17. Dark Adaptation, Fauxrealz - Fatality 18. Junk Mail, Xntrix - Time & Space 19. Verzor - Glowing Tides 20. Yatuza, Notequal - Sigil 21. Mel - Enigma 22. Tobax & Nerv3 - Balloon 23. Netsphere - Voidlink 24. Skrimor - Snake Bite 25. Kaizen Flow, Venshu - No Mistakes 26. Avoider - Mindfield 27. Green Vibes, Action Side - Get Busy Bass 28. Human Made - Uralmash 29. Lexed - Shell Down 30. Don Diablo, Control Alt Delete - Turbo Speed 31. Rockwell - Anyway 32. Beatsme - Ahead Of The Game 33. Croo - 4ever 34. Lee Uhf & Noise Souls - Parasite 35. Tom Finster, Vorso - Keep On 36. Des Mcmahon & Chemistry Mc - Demonstrate 37. Exile, The Garfield - Get Some 38. Sitri - Sumatra 39. Shadow Sect - Machine Gun 40. Eklektika - Current 41. Hygienic Product - Astral Projection 42. Ayaluna, Luna - Asylum 43. Apollo Navigation - Deadshot (Rift Remix) 44. Lowriderz - Dusty 45. Crystal Clear, Alibi - Big Sound 46. Chase & Status, Pozer - Through The Pain 47. Jenks - Dancin' 48. Clearance - Egg Man 49. C - DU, Telm & Wilson - Watch My Back 50. Nick The Lot, Ego Trippin - What's The Weather Like Up The 51. Alr - Killa 52. Monista - Skill 53. Tc - Where's My Money (Aries Remix) 54. Andrey Hot - Real Badman 55. Lowriderz, Smoky D - Nah Retreat 56. Prüf - Murda Style 57. Origin One & Snowy - Jah Bless 58. Andrey Hot - Roll The Drums 59. Technical Itch & Voyage & Brakken - Fear Control 60. Dee Jay Prism, Kali Mist - Life Is A Game 61. Domz, Jumanji - Luv Jungle 62. Technical Itch & Voyage & Brakken - Thou 63. Torn - InerSpace 64. Nadia Struiwigh - IKIGAI 65. Subkey, Professor Funk - Machinery 66. Roygreen & Protone, Monologue - AOO 67. Submarine - Something Special 68. Tom Encore, Evergreen, Inside Defect - Infinite Gold 69. Gabriella Bongo, Lina Lexa - Chemistry 70. Edlan, Kintsuku - Leap of Faith 71. Lamp Camp - Bagel Shop Jazz (antoanesko remix) 72. Hygienic Product - Sunlight 73. Nookie - Problem Child (feat JFitz) (Extended Vocal Mix) 74. Avalon Rays - Fallen Stars 75. Noaoria, Miralysa - Ensemble Golden Era 76. Noaoria, Miralysa - Omni Textures

Every year, the clock change brings more than just a few days of fatigue. This episode uncovers the profound physiological impact of Daylight Savings Time, particularly the spring shift, on your health. Moving beyond anecdotal complaints, we delve into the published research revealing population-scale circadian disruption and its downstream effects. This is your ultimate guide to understanding the hidden dangers of Daylight Savings and how to prepare yourself and your clients to navigate the clock change with minimal impact on your heart, brain, and metabolic health. Topics discussed:- Circadian disruption- Spring shift risks- Physiological mechanisms- Metabolic dysregulation- Proactive strategies- Coaching opportunities---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

"Your body heals better when it feels safe, when your nervous system is quiet,' explains Victoria Maizes, M.D. Maizes is the Executive Director of the Andrew Weil Center for Integrative Medicine and co-host of the Body of Wonder podcast. She's a leading voice in integrative medicine and author of the new book Heal Faster, which makes the case that modern medicine has been so focused on treating disease that it's largely overlooked the body's most powerful asset: its innate capacity to heal. In this episode, we discuss: What is the recovery reflex? (1:10) Why two people can have completely different health outcomes (3:26) Protein, the catabolic state, & tests to run before major surgery (6:11) The difference between managing disease & actually healing (18:21) The power of language (19:00) Trauma & how to activate your vagus nerve (29:00) Mindset, guided imagery, & letting go of outcomes (35:42) The mystery of long COVID (41:46) Circadian medicine & red light therapy (48:50) Referenced in the episode:  You can find Dr. Maizes website here: www.drvictoriamaizes.com And her latest book, Heal Faster, here: https://a.co/d/0i0OT4KJ We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if perimenopause isn't a cliff, but a seven to ten year hormonal shift we were never properly taught about? Dr. Amy Shah returns to break down what's actually happening during the hormone “havoc” phase, from fatigue and brain fog to mood changes and body composition shifts. We dive into the 30-30-3 nutrition framework, why protein and fiber matter more than ever, how fermented foods support estrogen balance, and the 4-3-2-1 movement plan to build strength, resilience, and longevity. This conversation is about shifting from smaller to stronger, and taking control of what you can. → Leave Us A Voice Message!  Topics Discussed: → What is perimenopause really like?→ How much protein do women need?→ Does fiber help balance hormones?→ Is intermittent fasting bad midlife?→ How to prevent menopause weight gain? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Shop Minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. Timestamps:  → 00:00:00 - Introduction → 00:01:36 - Writing Hormone Havoc → 00:05:51 - Favorite teachings → 00:06:52 - Early signs of perimenopause → 00:09:33 - Experiencing perimenopause → 00:14:00 - Trouble sleeping → 00:15:13 - Preparing for perimenopause → 00:18:21 - 30-30-3: Meal Prep → 00:21:45 - Midday snacks + probiotics → 00:28:14 - Protein + fiber → 00:31:52 - Breakfast recipes → 00:34:56 - Intermittent fasting → 00:38:55 - Estrogen + inflammation → 00:41:20 - Circadian rhythm + sun time → 00:47:58 - 4-3-2-1 Movement → 00:51:48 - Heat therapy → 00:53:35 - Infrared sauna → 00:55:18 - High intensity training Show Links: → 371: Perimenopause Explained: Sleep, Stress, + Hormone Shifts | Dr. Mariza Snyder Check Out Amy: → Website  → Instagram  → Hormone Havoc (Book) Check Out Kelly: → Instagram → Youtube → Facebook

When interiors meet intention: a dynamic panel on how color theory, holistic living, sustainable materials, and design thinking come together to redefine residential spaces for 2025 and beyond. Sherwin Williams set out to cover Earth with beautiful colors over 150 years ago. 1866, Henry Sherwin and Edward Williams founded the company in Cleveland, Ohio, on a mission really. And the result is a company dedicated to delivery of the  best in paints, coatings and related products to discerning clients all over the world. That dedication was evident from the start with the hiring of Percy Neyman, the very first chemist employed by an American paint manufacturer. Sherwin Williams continues to set the bar high and provide the design community with the essential tools to create superior projects. Sherwin Williams is commitment to supporting the design community, which is why they sponsor programs, like this one. They are also dedicated to a betterment philosophical approach which is why they selected ‘wellness” as the topic for this talk.Thank you Sherwin Williams for your tireless support. In this timely conversation, experts from across interior design and sustainable living explore what it means to design for wellness in 2025. Moderated by Sue Wadden and Ashlynn Bourque of Sherwin-Williams, the panel features voices from: Jeanne Chung (Cozy, Stylish, Chic) — known for crafting spaces that blend comfort, style, and emotional balance. Julee Ireland (Julee Ireland Design Studio) — bringing a refined, intentional aesthetic rooted in longevity and livable elegance. Greg Roth (CarbonShack) — spotlighting eco-conscious material sourcing, sustainable practices, and climate-aligned living environments. Together they examine how interior design can be a catalyst for holistic living — from color palettes that promote calm and emotional balance, to spatial planning that supports aging in place, to circadian lighting and neurodiversity-friendly layouts. The discussion underscores a rising trend: residential interiors inspired by hospitality, wellness, and sustainability principles. Listeners will come away with fresh ideas on turning their homes into future-proof sanctuaries — design-forward, earth-conscious, and emotionally attuned. Health span-focused design: Designing spaces that help residents live longer, healthier lives at home. Aging in place: Home layouts that accommodate long-term functionality and wellness. Home gyms, saunas, cold plunges: Integrating spa-level wellness amenities in private residences. Dual kitchens: Inspired by Italian family homes for multigenerational living. Collaboration with architects: Designers as integral contributors to maximize natural light and spatial flow. VR visualization: Helping clients experience proportion, scale, and sightlines before construction. Problem-solving as designers: Addressing unforeseen construction issues creatively while maintaining aesthetics. Circadian lighting: Lighting systems (e.g., Lutron Ketra) that mimic natural light patterns to support sleep and productivity. Plant-based fabrics (hemp, bamboo, kelp): Sustainable, high-performance materials. Evidence-based color design: Physiological effects of color on multigenerational inhabitants. Neurodiverse design considerations: Minimizing overstimulation in homes for ADHD, dementia, or sensory sensitivity. Hospitality influence on residential design: Bringing experiences from wellness hotels into private homes. Storytelling & provenance: Educating clients about material sourcing and sustainable practices. Sustainability education: Visiting factories, quarries, and trade shows to understand materials and processes. Relevant Web Links Lutron Ketra Lighting: https://www.lutron.com/en-US/Products/Pages/WholeHome/ketra/overview.aspx Round Top Market (antiques & sustainability): https://roundtoptexasantiques.com Hemp & sustainable fabrics: https://www.hemp-trade.com

Dr. Carla Finkielstein is an Associate Professor of Biological Sciences within the Biocomplexity Institute of Virginia Tech. She is also Director of the Integrated Cellular Response Laboratory at Virginia Tech, a Member of the Executive Committee of the Susan G. Komen Blue Ridge Board, and past member of the Board of Directors of the Virginia Breast Cancer Foundation. Carla is interested in understanding the mechanisms cells use to measure time to regulate cell division. She hypothesizes that cancer may occur when the clocks within cells signal to the cell to divide too frequently. Carla's goal is to understand how this process occurs so that we can fix the issue, detect the problem early to provide treatment, or prevent it from happening. Outside of science, Carla's favorite hobby is cooking. She loves making new and creative dishes that bring together different colors, flavors, and taste profiles. Cooking is relaxing for her, and it's fun to share dishes she creates with her friends and family. In addition, Carla enjoys reading a wide variety of books about history. Carla received her B.S. and Ph.D. both in Molecular Biology from the University of Buenos Aires in Argentina. Afterwards, she worked as a Research Associate at the Howard Hughes Medical Institute at the University of Colorado Health Sciences Center. Carla then conducted further postdoctoral research at the University of Colorado Health Sciences Center before joining the faculty at Virginia Tech. Carla has been recognized for her research accomplishments with the L. Chely Award for Best PhD Thesis, a Howard Hughes Institute Fellowship for Research, an American Heart Association Postdoctoral Fellowship, the Karin Noss Scholarship for Research Advocacy in Breast Cancer, the Susan G. Komen Award for Junior Investigators, and a National Science Foundation CAREER Award. In our interview Carla shared more about her life and science.

Women over 40 are the most understudied population in modern medicine. In this powerful and overdue conversation, Darin sits down with Dr. Amy Shah to unpack the massive blind spots in women's health — from perimenopause and menopause to cortisol shifts, brain fog, gut bacteria collapse, muscle loss, and the social isolation epidemic affecting women in midlife. Dr. Shah reveals why hormone labs often don't tell the full story, why 95% of Americans are fiber deficient, how fermented foods regulate inflammation, and why morning sunlight may be one of the most powerful hormone resets available — and it's free. This episode is more than symptom management. It's a blueprint for reclaiming power during one of the most misunderstood transitions in a woman's life.     What You'll Learn Why women weren't required in medical research until 1993 How perimenopause is diagnosed by symptoms — not lab tests The hormonal cascade: hypothalamus → pituitary → ovaries → whole-body effects Why fiber is the missing hormone regulator The 30-30-3 framework: protein, fiber & fermented foods The estrobolome and how gut bacteria regulate estrogen Why cortisol sensitivity increases during perimenopause The circadian reset protocol: morning light & nighttime boundaries Why recovery becomes more important than high-intensity stress The female friendship effect & oxytocin biology Hormone therapy myths — and what the research actually shows Why menopause may actually be a leadership upgrade     Chapters 00:00:00 – Welcome back Dr. Amy Shah 00:00:29 – Novelty, brain aging & why time "speeds up" 00:02:03 – The hormone cascade: hypothalamus, pituitary & endocrine signaling 00:03:39 – The most understudied population in medicine: women over 40 00:04:11 – Women excluded from research until 1993 00:05:06 – Ambien example: why women metabolize drugs differently 00:08:14 – Cultural silence around menopause 00:09:48 – Anxiety, palpitations, carpal tunnel: unrecognized hormone symptoms 00:11:17 – Gut-brain connection & why nutrition is medicine 00:15:11 – The 30-30-3 method explained 00:16:10 – Why fiber drops during perimenopause 00:17:23 – Simple fiber sources that extend longevity 00:19:00 – Fermented foods & lowering inflammation 00:21:01 – Why Americans lost fermented foods 00:22:26 – Circadian biology: every cell runs on light 00:23:46 – Morning sunlight & hormone regulation 00:26:25 – Late-night eating & insulin resistance 00:28:20 – Cortisol spikes in perimenopause 00:29:41 – Why high achievers crash in midlife 00:31:11 – Walking as cortisol-lowering exercise 00:32:24 – Why hormone labs don't show perimenopause 00:33:38 – Key symptoms: sleep, fat redistribution, brain fog 00:35:24 – The estrobolome: gut bacteria & estrogen recycling 00:36:30 – Gut bacteria change within three days 00:38:38 – Andropause vs menopause differences 00:41:21 – Hormone therapy: what's proven & what's misunderstood 00:44:53 – Peak bone & muscle before 30 00:46:02 – Exercise for longevity vs punishment 00:47:55 – The community & oxytocin effect 00:49:49 – Female friendship & cortisol reduction 00:52:18 – Intergenerational connection & health 00:57:05 – Gut bacteria & proximity effect 01:00:24 – The Grandmother Hypothesis 01:02:15 – Menopause as leadership evolution 01:04:28 – You can build muscle, brain & bone at any age 01:05:16 – Rewriting the narrative for women's health     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Shakeology – Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com. Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More From Dr. Amy Shah: Website: amymdwellness.com Instagram: @dramyshah Book: Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences      Key Takeaway Perimenopause is not decline. It's a biological transition that requires new inputs, more recovery, more fiber, more protein, more community, more light. When women understand what's happening inside their bodies, they stop thinking they're "falling apart", and start stepping into power.  

If you're eating clean… exercising… and still struggling with blood sugar, cravings, or stubborn belly fat — this episode may change how you see your metabolism. Because your blood sugar isn't just influenced by what you eat. It's influenced by when you see light. In this episode, I break down: How morning light sets your insulin sensitivity for the entire day Why artificial light at night increases cortisol and blood sugar The connection between melatonin and metabolic health Why high morning glucose can be a cortisol issue — not a carb issue How circadian rhythm disruption drives insulin resistance Simple daily shifts that can dramatically improve metabolic health Most people focus on food. But your hormones follow rhythm — and rhythm follows light. If your cortisol is elevated at night and suppressed in the morning, your metabolism feels chaotic. You may feel tired but wired, wake at 3AM, crave sugar, or struggle with weight loss even when your labs look "normal." The good news? Circadian rhythm can be reset. In this episode, I walk you through the practical steps to: ✔ Anchor your morning cortisol properly ✔ Support melatonin production at night ✔ Improve insulin sensitivity naturally ✔ Stabilize blood sugar without extreme dieting Your body isn't broken. It may just be out of rhythm. Resources Mentioned: 90-Day Insulin Reset: https://shanahussinwellness.com/programs-courses/reset/ Tea + Fiber system that supports insulin and GLP-1 naturally: https://shanahussinwellness.com/programs-courses/feelgreat/

What if the most overlooked health intervention isn't a supplement… a biohack… or a protocol? What if it's the structure you live inside? In this deeply personal solo episode, Darin shares the seven-year journey of rebuilding after losing everything, and why this new home isn't just a house, it's a biological experiment in sovereignty. From fire resilience and toxic-free materials to grounding floors, EMF elimination, circadian lighting, and water independence, this episode breaks down the science and intention behind designing a "Fatal Convenience–Free" home. This is about more than architecture. It's about reclaiming your environment as a health intervention. In This Episode Why over 90% of California wildfires start from human infrastructure — and how to build for fire resilience The hidden toxins inside modern homes: formaldehyde, VOCs, flame retardants, particle board Why indoor air is 2–5x more polluted than outdoor air (EPA data) Why formaldehyde is a Group 1 carcinogen — and still used in building materials Steel framing, magnesium oxide walls, and hempcrete exterior — and the science behind each Water sovereignty: whole-house filtration, well water testing, pharmaceutical removal Eliminating WiFi and RF exposure with fully hardwired infrastructure Grounded copper-integrated flooring and the emerging science of earthing Solar redundancy and energy independence Circadian-aligned incandescent lighting to restore melatonin and sleep architecture Biophilic design and using fallen oak trees from the fire for untreated interior finishes Organic furniture free from PFAS, flame retardants, polyurethane foam Why your home may be the most powerful nervous system regulator in your life Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Plastic waste, fatal conveniences, and Bite toothpaste solution 00:02:48 – The solo episode: rebuilding after losing everything 00:03:30 – The most overlooked health intervention: your home 00:05:30 – Fire zones, ember exposure, and structural ignition science 00:07:00 – Steel framing and magnesium oxide walls explained 00:08:00 – Hempcrete and fire-resistant exterior systems 00:10:30 – Building biologists and probability management 00:13:40 – Indoor air pollution and EPA data 00:14:40 – Formaldehyde as a Group 1 carcinogen 00:15:30 – Eliminating composite woods and VOC sealants 00:16:45 – Mold-resistant building science 00:17:50 – EMF elimination, hardwired ethernet, no WiFi home 00:20:00 – Prefab SuperLife guest house concept 00:20:20 – Copper-integrated grounding floors 00:21:00 – The science of earthing and blood viscosity 00:22:10 – Water sovereignty and whole-house filtration 00:23:00 – Gray water and microbiological waste remediation 00:23:45 – Solar redundancy and energy independence 00:24:20 – Circadian lighting and melatonin suppression research 00:25:45 – Biophilic design and reclaimed oak interiors 00:27:00 – Organic furniture and eliminating endocrine disruptors 00:27:50 – Reinvention after loss: reducing biological stressors 00:29:00 – Architecture of biology and intention for the next chapter     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 10% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway: "Your home is either regulating your nervous system — or dysregulating it. The walls, the lighting, the water, the wiring, the materials, the air… they are all inputs into your biology. Health isn't just what you eat. It's what surrounds you. This isn't about perfection. It's about reducing the biological stress load — and building a life aligned with sovereignty, intention, and nature."

Sleep acts as a nightly repair cycle for your eyes, helping regulate eye pressure, tear balance, immune defense, and retinal cleanup that protect vision over time Irregular or fragmented sleep disrupts your eyes' internal timing, allowing inflammation, dryness, and visual strain to build even if you eat well and stay active Circadian rhythm controls when eye tissues repair and defend themselves, and disrupted sleep timing weakens this protection long before obvious eye disease appears Sleep apnea places extra stress on your eyes by reducing oxygen delivery and disturbing sleep, increasing the risk of optic nerve damage, retinal changes, and surface eye problems that often go unnoticed early Consistent sleep timing, controlled light exposure at night, deep uninterrupted sleep, morning light, and habits that keep your airway open work together to restore your eyes' natural resilience and long-term health

What if the real reason your inflammation, stubborn weight gain, burnout, and joint pain are not going away has nothing to do with aging or willpower, but with a biological code your body is trying to communicate? In this episode of the Metabolic Freedom Podcast, Ben Azadi welcomes back Dr. Shivani Gupta for a powerful conversation on inflammation, Ayurveda, and why modern life quietly keeps the body stuck in a chronic inflammatory state. Dr. Shivani explains why inflammation is not just a symptom, but a biological alarm that signals misalignment with nature, circadian rhythm, lifestyle, and mental stress. They break down the difference between acute and chronic inflammation, why chronic low-grade inflammation blocks fat loss, disrupts hormones, impairs digestion, and accelerates fatigue, and how ancient Ayurvedic principles offer simple, effective solutions that still apply today. You will learn how daily rhythm, nature exposure, circadian alignment, and anti-inflammatory spices can begin shifting inflammation in as little as 24 hours, without extreme diets, deprivation, or medication. The conversation also dives deep into mental and emotional inflammation, how stress chemistry impacts the body at a cellular level, and why healing requires addressing environment, mindset, and lifestyle together. If you have been doing everything right but still feel inflamed, bloated, or exhausted, this episode offers a clear reframe and practical tools you can start using immediately. Key Topics Covered Why inflammation is a biological code, not just a symptom The difference between acute inflammation and chronic low-grade inflammation How inflammation blocks fat loss, metabolism, hormones, and digestion Environmental toxins, diet, and mental stress as the three major inflammation buckets Why modern life creates constant inflammatory pressure on the body Circadian rhythm, nature exposure, and daily rhythm as healing tools Mental and emotional inflammation and how stress chemistry fuels disease Ayurvedic super spices as a cellular pharmacy Why most turmeric supplements fail and how absorption actually works Curcumin's role in insulin resistance, metabolic health, and longevity Ginger, cardamom, fennel, and other spices for digestion and metabolism Practical morning, daytime, and nighttime routines to reduce inflammation Ayurvedic food combining principles and digestion timing How gratitude, mindset, and nature exposure shift inflammation at a cellular level Coupon and Discount To explore Dr. Shivani Gupta's supplements, visit: Link: https://benazadi.com/fusionary Coupon code: FREEDOMDiscount: 15% off Follow Dr. Shivani Gupta