Podcasts about circadian

today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era!Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhythms%20are%2024%2Dhour,can%20disrupt%20your%20circadian%20rhythm.New netflix show: Running Point (LOL at me saying spinning point!!) KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode of The Red Light Report, Dr. Mike explores the profound connection between mitochondrial health and oral disease. He reviews three recent studies highlighting how red light therapy, methylene blue, and compounds like urolithin A can support oral tissues, reduce inflammation, and even impact systemic conditions like diabetes and neurodegeneration. From root canal innovations to mitophagy in periodontitis, this episode is full of cutting-edge insights and practical applications for anyone interested in longevity, biohacking, or oral health optimization.Key Topics Covered:Study #1: Methylene Blue + Graphene Oxide for Root Canal Photodynamic Therapy• Combining methylene blue and reduced graphene oxide with red light therapy significantly improves antibacterial and antifungal effects in root canals.• Highlights the synergy between methylene blue and red light.• Dr. Mike shares how his nighttime routine—using BioBlue Calm and a red-light toothbrush—may create a low-level photodynamic therapy effect in the mouth.Study #2: Mitophagy in Periodontal Disease• Mitophagy (mitochondrial autophagy) plays a key role in managing inflammation, bone remodeling, and cell death in gum disease.• Key interventions to enhance oral mitophagy:• Urolithin A (strong Pink1/Parkin pathway activator)• Resveratrol, Melatonin (support mitochondrial quality)• Berberine, Curcumin, Metformin (via AMPK activation)• NR, Quercetin (via SIRT1 + PGC-1α pathway)Study #3: Mitochondrial Dysfunction Links Oral and Systemic Diseases• Periodontitis driven by mitochondrial dysfunction is linked to diseases like diabetes, cardiovascular disease, and neurodegeneration.• Key issues:• Impaired mitochondrial fusion/fission, biogenesis, and mitophagy.• Excessive ROS and mitochondrial DNA leakage fuel inflammation.• Poor mitochondrial function impairs periodontal stem cell regeneration.• Therapeutic approaches:• Antioxidants (CoQ10, resveratrol, melatonin, curcumin, EGCG)• Photodynamic therapy (methylene blue + red light)• Mitochondria-targeted compounds to modulate apoptosis and inflammation.Dr. Mike's Takeaways• Oral mitochondrial health is foundational—not isolated from systemic health.• Red light therapy and methylene blue offer powerful synergistic effects, even in oral applications.• A mitochondria-first approach may provide long-term protection against oral and systemic disease.   If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: 00:00 – Introduction: Mitochondrial Health & Podcast Focus 00:32 – Announcements: Health Alchemy Bundle & Upcoming Events 06:18 – Study 1: Methylene Blue & Red Light Therapy for Root Canal Treatment 08:42 – Methylene Blue Benefits Recap 13:37 – Study 1 Discussion: Photodynamic Therapy Enhancements 16:57 – Practical Application: Methylene Blue for Oral Health 19:40 – Study 2: Mitophagy in Periodontal Disease 23:46 – Targeted Mechanisms to Enhance Mitophagy 28:42 – Study 3: Mitochondrial Dysfunction in Periodontitis & Systemic Diseases 31:38 – Therapeutic Strategies for Mitochondrial Health 41:44 – Integrative Mitochondrial Therapies 47:02 – Conclusion: Mitochondrial Dysfunction as a Core Issue 50:45 – Closing Thoughts & Upcoming Events - Articles referenced in episode:Synthesis, characterization, and application of methylene blue functionalized reduced graphene oxide for photodynamic therapy in root canal treatmentMitophagy and Its Significance in Periodontal DiseaseMitochondrial Dysfunction in Periodontitis and Associated Systemic Diseases: Implications for Pathomechanisms and Therapeutic Strategies - Get over $6,000 worth of wellness education from top experts for $50! The Health Alchemy BundleThis is an amazing opportunity put together by Carrie Bennett and Sarah Kleiner! This Bundle is collection of 60+ eBooks, courses, and other resources available for $50 at a mind-blowing 99% discount.     This massive collection of resources is rooted in the science + spirituality of healing with nature, which cover topics like: Circadian & quantum biology Mental, emotional, & spiritual health Nutrition, minerals, & supplementation (when necessary) Herbalism & homeopathy Movement, posture, & fitness Hormonal health, pregnancy, & parenting And even specific issue support—from healing autoimmunity to improving sleep, & more This is a limited opportunity that goes through TOMORROW, May 23rd, so act now and don't miss out!   Get The Health Alchemy Bundle by clicking here! - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Introducing the Newest BioBlue Supplement! The most comprehensive, powerful mitochondrial support supplement on the market ...   What is The Fountain of Youth in simple terms? An unparalleled supplement for brain power, energy, and longevity This supplement is like a high-performance tune-up for your brain and body. It combines powerful natural and science-backed ingredients to help you think clearer, feel more energized, and support your long-term health.The BioBundle automatically saves you 15% on both of the supplements you choose.   For the next two weeks, SAVE 20% on your order of BioBlue Fountain of Youth! Simply use code FOY20 Code expires 5/29, midnight PST   Click here to check out BioBlue Fountain of Youth - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

The mold conversation is deeply confusing—especially for people trying to navigate chronic symptoms and figure out where to start. On today's episode, I'm joined by my friend Dr. John Kim, who shares his powerful personal story of mold toxicity, including how it contributed to a heart attack in his 30s.This conversation goes way beyond the usual detox and supplement talk. We dig into what most practitioners miss: the foundations of circadian biology, quantum biology, and the body's terrain—especially at the mitochondrial level. Dr. Kim shares how he healed himself and how he now helps clients approach mold illness from a truly root-cause perspective.Check Out Dr. Kim's Mold Course: https://www.kimwellness.co/SARAHKLEINER  & use code: SARAH - $250 off the course Topics Discussed:Can mold exposure cause a heart attack or serious cardiovascular issues?How does mold toxicity impact mitochondrial function and energy levels?What is the connection between circadian rhythm, sunlight, and mold recovery?What supplements and lifestyle changes support healing from mold illness?How can trauma and nervous system dysregulation make mold symptoms worse?Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Timestamps: 00:00:00 - Introduction 00:05:13 - Dr. John's mold induced heart attack 00:10:21 - Childhood trauma & cardiovascular health 00:12:30 - Understanding symptoms 00:13:20 - Disregulated nervous system00:14:48 - Nervous system work & cold plunge 00:16:16 - Supplementation and mold 00:23:04 - Circadian health00:24:51 - Vitamin D supplementation00:31:48 - Creatine 00:34:31 - Heart coherency breathing & HRV 00:35:56 - Health basics, HRT, & cortisol 00:39:28 - Thyroid and mitochondrial dysfunction 00:42:04 - The enCORE method00:43:59 - Wellness devices and hacks 00:46:25 - Sunlight and mitochondria 00:50:38 - Listening to your body 00:52:25 - Orthorexia & enjoying your lifeCheck Out Dr John: Check Out Dr. Kim's Mold Course: https://www.kimwellness.co/SARAHKLEINER  & use code: SARAH - $250 off the course Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

I'm diving deep into that all-too-familiar “tired but wired” feeling that leaves you dragging through the day but wide awake when your head finally hits the pillow. We're talking about why your body can feel exhausted and amped up all at once and it's not just a minor inconvenience. I'll break down how chronic stress, adrenal fatigue, and a disrupted circadian rhythm (AKA your body's internal clock) are at the root of this frustrating state. We'll explore why your cortisol levels could be riding a rollercoaster, what that does to your blood sugar, and how all this chaos messes with your thyroid, hormones, and even your waistline. But don't worry, I'm not leaving you hanging with just the science. I'm giving you real, actionable steps to restore harmony to your system. From hacking your mornings with sunlight and smart nutrition, to the nitty-gritty on coffee timing, blue light blockers, evening routines, and the truth about alcohol and late-night eating, I'm covering every angle. Plus, I'll let you in on some of my favorite supplements and why trauma work could be the final piece of your sleep puzzle. If you're ready to finally end that tired by wired feeling and are ready optimize your energy, and reclaim restorative sleep, this episode is your holistic roadmap. Podcast Mentions: Soltec Sleep Device: https://soltechealth.com/product/buy-now/aff/amie.hornaman/ Use Code: DRAMIE for $100 off Cozy Earth Bedding: https://cozyearth.com/ Use Code: DRAMIE for 40% off WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

In this powerhouse solosode, Dr. Mike Belkowski returns to explore the science and strategy behind mitochondrial optimization, building on his foundational framework: the Six Pillars of Mitochondrial Health — energy production, mitochondrial biogenesis, mitophagy, fusion/fission, oxidative stress protection, and the relationship with light. He recaps recent conversations with leading voices in red light therapy and quantum biology, shares exciting details about BioLight's upcoming presence at the Dave Asprey Biohacking Conference, and teases new product launches live at the event. But the heart of the episode centers around the official breakdown of BioBlue: Fountain of Youth — BioLight's most advanced mitochondrial support supplement yet. Dr. Mike walks through each of the seven carefully selected ingredients (Methylene Blue, Urolithin A, Cordyceps, Chaga, Lion's Mane, Shilajit, and PQQ), explaining how they work together to comprehensively support all six pillars of mitochondrial function. Topics Covered: • The Six Pillars of Mitochondrial Health (and why they matter) • BioLight's upcoming events + product sneak peek • Breakdown of each ingredient in BioBlue: Fountain of Youth • Urolithin A, PQQ, and Methylene Blue's role in cellular vitality • The synergy of light, redox, and mitochondrial dynamics Whether you're a biohacker, a longevity enthusiast, or simply someone looking to optimize cellular health, this episode is a masterclass in mitochondrial science and practical supplementation. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Key points: 00:00 – Introduction: Mitochondrial Health & Podcast Focus 01:08 – Recent Interviews & Return to the Six Pillars Topic 01:38 – Upcoming Events: Biohacking Conference & Return to Nature Retreat 04:25 – New Product Announcement at Biohacking Conference 07:22 – Health Alchemy Bundle: Over 60 Resources for $50 11:20 – Quick Review of the Six Pillars of Mitochondrial Function 12:13 – Pillar 1: Energy Production (ATP & Biological Water) 12:42 – Pillar 2: Mitochondrial Biogenesis 13:12 – Pillar 3: Mitophagy (Mitochondrial Cleanup) 14:35 – Pillar 4: Mitochondrial Fusion and Fission 15:50 – Pillar 5: Protection from Free Radicals & Oxidative Stress 17:40 – Pillar 6: Relationship with Light & Circadian Health 22:02 – The Supplement That Covers All Six Pillars 23:29 – Fountain of Youth Overview: 7 Ingredients Explained 26:00 – Ingredient 1: Methylene Blue – Energy, Light Synergy, Oxidative Defense 32:13 – Ingredient 2: Bio-Urolithin A – Enhanced Mitophagy & Biogenesis 40:50 – Mushroom Blend: Chaga, Cordyceps, Lion's Mane – Adaptogens for Mitochondria & Brain 49:11 – Ingredient 6: Shilajit – Mineral Density, Energy, and Electron Transport Support 53:39 – Ingredient 7: PQQ – Biogenesis Powerhouse & Antioxidant 57:27 – Recap of All Ingredients & Their Role in the Six Pillars 58:02 – Exclusive Listener Discount 59:41 – Final Thoughts & Call to Action - Get over $6,000 worth of wellness education from top experts for $50!   The Health Alchemy Bundle This is an amazing opportunity put together by Carrie Bennett and Sarah Kleiner! This Bundle is collection of 60+ eBooks, courses, and other resources available for $50 at a mind-blowing 99% discount.    This massive collection of resources is rooted in the science + spirituality of healing with nature, which cover topics like: Circadian & quantum biology Mental, emotional, & spiritual health Nutrition, minerals, & supplementation (when necessary) Herbalism & homeopathy Movement, posture, & fitness Hormonal health, pregnancy, & parenting And even specific issue support—from healing autoimmunity to improving sleep, & more This is a limited opportunity that goes through May 29th, so act now and don't miss out! Get The Health Alchemy Bundle by CLICKING HERE! - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Introducing the Newest BioBlue Supplement! The most comprehensive, powerful mitochondrial support supplement on the market ...   What is The Fountain of Youth in simple terms? An unparalleled supplement for brain power, energy, and longevity This supplement is like a high-performance tune-up for your brain and body. It combines powerful natural and science-backed ingredients to help you think clearer, feel more energized, and support your long-term health.The BioBundle automatically saves you 15% on both of the supplements you choose.   For the next two weeks, SAVE 20% on your order of BioBlue Fountain of Youth! Simply use code FOY20 Code expires 5/29, midnight PST   Click here to check out BioBlue Fountain of Youth - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this episode of the Ayurveda Meets Modern Science podcast, join Dr. John as he answers all your questions about the lymphatic system. In this Q+A session, he will read and respond to questions submitted by you, the LifeSpa community! The post Podcast Episode 156: Lymphatic System Question + Answer Session appeared first on John Douillard's LifeSpa.

Апрельская селекция начинается издалека, постепенно нарастая и увлекая в свою историю, раздавая панчи бэнгерами больших и малых фло, создавая будоражащий стремительный поток качевого drumandbass вайба и вдохновляющих мелодий.. Добро пожаловать в новое музыкальное путешествие, которое добавит увлекательных моментов в вашу атмосферу! GVOZD vibez: 1.Trex - Everywhere I Go 2.Too Greezey - The Howling 3.Fakt - Alone In The Crowd 4.T>I & Trex - Jitterz 5.Revan, Primitive Instinct - The Vault 6.Audio - Nirmata (Rueben Remix) 7.Invadhertz - Styx 8.Upgrade - Yoi Gi Oh 9.Hologram - Digital Seagull 10.Atmos - Dutty Gyal 11.Valmer - Like This 12.LOG1N - Barbes 13.Thematic - Dirty Talker 14.Molecular - Got Game 15.Dunk - Mutumba 16.Anaïs x LEVi - Tekkers 17.Enei & EN:VY - Badboi 18.Bigm - JACK RUSSEL 19.Arcando - California Dreamin' 20.Dead Wax - What I Can Do 21.Vindicate & Dlto - Free 22.T & Sugah/Control Alt Delete/Kris Kiss - The Formula 23.Natty Lou/Coppa Komanche - The Vibe 24.Aptom - Landing 25.Rene LaVice/Eskei83/UCee - Bad To Di Bone 26.Kanine - Feel The Vibration 27.Subsonic - Hit The Brakes 28.Bad Syntax - Wildfire (Diode Remix) 29.D-Sabber - Show Me The Light 30.Circadian & Mozey - LOUDER 31.Feed the Fire - FIRE 32.Repair - HOT FOR A MINUTE 33.General Levy & Bonnot - Pow Pow Pow Pow 34.Acaled - Open Your Mind 35.Magnetude - Muleta 36.Saint Rider - Habibi 37.Punchman - K700 38.Mythic Image - Like This 39.Hebra, Vandermou - Nightmare 40.Fade Duster - Zagadka 41.Idle Days - In Search Of Myself 42.Canceled Culture - Legacy 43.Transforma - Minuet 44.Audio & Black Sun Empire - Disruptive (Burr Oak Remix) 45.Fade Black - Pharaoh 46.XAETIS - Gibberish 47.receptor & Skrimor - Red Shift 48.Dark Soul, Lady Go & Struno - Micromagia 49.Kutlo - Awaken 50.Mizo & Swetti SV - Music Unites 51.Screamarts - Slap Lane 52.Pruf - Dirty Vibes 53.TANTRON - THE IRON SWORD 54.Saint Rider - Halo 55.Screamarts - Breathe 56.Atmos - Gloom Disco 57.Sigma, Dizzee Rascal & Coco - R U SLEEPING 58.Itro - Toxic 59.SoftSkilla - Обратное Тепло 60.Benny Page - Cuban Links (Instrumental)

In this deeply personal solo episode, I share how our trip to Nicaragua became a transformative journey in nervous system regulation, parenting, and conscious living.  From barefoot grounding to outdoor schools, I dive into how slow, intentional living changed my perspective on health, tech, food, education, and motherhood. If you're feeling overwhelmed, overstimulated, or just crave a deeper connection with yourself and your family, this episode is for you. I TALK ABOUT:  05:10 — How Nicaragua rewired my nervous system and reset my stress response 18:50 — Circadian rhythm, sunlight, EMFs, and the surprising benefits of low-tech environments 26:00 — Real signs of healing: HRV improvement, deeper sleep, less stress, and feeling home in my body 32:30 — Hydroponic permaculture farming, fresh food, and gut-brain health 38:00 — Touring off-grid schools: biologically aligned education, tech-minimal classrooms, and food policies 46:00 — Health education, and navigating controversial parenting choices 56:50 — Traveling with a baby: sleeping tips, gear recommendations, flexibility, and letting go of routines 1:09:45 — Post-travel integration: How I'm bringing slow living into my life 1:13:40 — Sneak peek at my upcoming women's biohacking retreats SPONSORS: Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode, I delve into all things ketosis, benefits of getting into it, differences among sexes, the healing benefits of achieving not only ketosis, but metabolic flexibility, and how I use it intermittently for its healing powers, but choose not to stay in it long term! Keto Mojo (Ketone Meter) 15% off meter kitsI also chat about how we not only need a FULL spectrum of light for optimized signaling and health, but also brightness to support things like mood, metabolism, and hormonal function! If you want to go into these things and SO much more, join my Summer Series (a collection of 8 weeks of sessions where we go into the biggest "sticking points" I see on one's healing journeys) and learn how to support these in a foundational way!To get updates on group programs as they open up, you can get on the list HERE to get notified first!To work one-on-one with me, you can apply HERE!Blood Sugar and Ketone Testing Masterclass Mentioned:https://stacy-baker.mykajabi.com/offers/oFFzhFSzResources mentioned in this episode:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND)Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY for 30% off!) Analemma Water (structuring)Spring Aqua (my FAV water system) Thank you all so much for being here! For more from me, visit my IG @dr.stacy.nd or my site www.dr-stacy.comThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

On this ASN Kidney Translation Podcast, Dr. Matthew Sparks discusses key ADPKD studies: circadian clock disruption and cyst growth (JASN), depressive symptoms in adults with ADPKD (Kidney360), and biomarker-based kidney outcome prediction (CJASN).

Dr. Jaban Moore joins me to share his journey from being a strong, healthy med student to facing debilitating illness that conventional medicine couldn't explain. His experience led him to explore deeper layers of health, focusing on mitochondrial function, nervous system regulation, and terrain-based healing.Now, Dr. Moore helps people of all ages build true resilience by optimizing cellular and nervous system health. In this episode, we talk about simplifying wellness, customizing care, and navigating everything from circadian rhythms to GLP-1s and hormone support.Topics Discussed: What causes mitochondrial dysfunction and how can it affect overall health?How does nervous system retraining support healing from chronic illness?What are terrain resets and why are they important for long-term wellness?How can personalized health protocols improve outcomes compared to standard treatments?What role do GLP-1 medications and hormone support play in functional medicine?No Timestamps: 00:00:00 - Introduction 00:03:34 - Dr. Jaban's backstory 00:08:03 - Mitochondrial health 00:12:14 - Understanding the nervous system 00:15:18 - Nervous system retraining 00:17:57 - The work to support the nervous system 00:20:22 - Terrain resets 00:26:19 - Fad diets & finding what works for you 00:30:02 - Simplifying health 00:34:45 - Importance of custom care 00:36:13 - Circadian health 00:38:51 - Hormonal health00:44:02 - HRT 00:47:14 - GLP1s & supplementation  00:52:17 - Creating health protocols 00:55:48 - Where to find Dr. Jaban Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Check Out Dr. Jaban: https://www.redefiningwellnesscenter.com/dr-jabanInstagram Facebook This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Hey Heal Squad! The Roundtable is BACK and this week Maria and the squad uncover a massively overlooked health issue, fatty liver, and how it might be quietly affecting your energy, metabolism, and even your risk for diabetes?! We break down how circadian rhythm dysfunction, artificial light, and poor detox pathways are fueling this epidemic—even in people who “look” healthy. Also, why insulin resistance is on the rise, what to look out for before blood tests show a problem, and how your environment may be working against your body. PLUS, Maria shares what she's been learning about her own liver health, and the simple daily shifts she's already using to boost energy, reduce inflammation, and support real healing. Maybe you can do them too! Tune in!!  — HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership  My Curated Macy's Page: Shop My Macy's Storefront Delete Me: https://bit.ly/43rkHwi   code: SQUAD Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Listen to today's podcast... Tick tock. Tick tock. Can you hear your biological clock ticking away?  I am pretty sure that I can, though, I am certainly not looking at having anymore children! So What Does Your Biological Clock Tell You? Our biological clock does so much more than tell us the perfect time to get pregnant. In fact, both men and women and the young and old are subject to the influence of the biological clocks that we all have. Circadian rhythms are controlled by “clock genes” that carry the genetic instructions to produce proteins. These instructions control everything from when we sleep and rest, body temperature, heart activity, hormone secretion, blood pressure, oxygen consumption, and metabolism. They may even influence our mood, particularly in the form of wintertime depression known as seasonal affective disorder. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating Biological Clock Day: Celebrate – whatever age you are, or whatever life stage you are in. Sleep is essential to our mental and physical health.  Clock genes normally keep us awake during the day and asleep at night.  But when a clock gene mutates, it can disrupt the normal sleep cycle. Sunlight, air travel and even the seasons can disrupt our Circadian Rhythms and the quality and quantity of sleep that we get. So avoid night light. When possible, avoid bright and outdoor light close to bedtime and keep your surroundings as dark as possible at night. Cover the lights of your alarm clock, so that you are not tempted to look at it or have its glow disrupt your sleep. Avoid eating or exercising too close to bedtime. Also watch out for caffeine and nicotine, both of which are stimulants. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr

In many instances, cortisol is discussed in conjunction with chronic dieting but chronic dieting isn't the singular variable that determines our adrenal health. In today's episode, we'll discuss the adrenal health-cortisol connection, how sleep and circadian dysregulation impacts adrenal health, and other factors to keep in mind as a coach or on your own transformation journey. Topics include: - Adrenal Health and Cortisol- Circadian Dysregulation- Nightshift Worker Considerations- Inflammation/Emotional Health Connection- Ketogenic Diet and High Intensity Training- Adrenal Health Reminders---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter. Dr. Osansky was personally diagnosed with Graves' disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. In this episode, Dr. Osansky talks about the differences between hypo and hyperthyroidism, Hashimoto's and Graves', and what nutritional and lifestyle changes you can make to improve those conditions. Learn more about Dr. Osansky here and sign up for his newsletter here: http://www.savemythyroid.com/newsletter Instagram: @drericosansky Get his book "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" here: https://amzn.to/4lNbRzA Get his book "The Hyperthyroid Healing Diet" here: https://amzn.to/3Ychopm Get his book "Hashimoto's Triggers" here: https://amzn.to/3S69c6o Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 2:57 Hyper- vs. hypothyroidism 9:10 Elevated antibodies 15:00 Root causes of thyroid illness 23:35 What "managing stress" means 27:18 Hypothyroidism 32:40 Hashimoto's & Graves' disease 38:40 Viruses role in thyroid health 41:24 Leaky gut 44:40 Circadian rhythm

GVOZD vibez: 1.Tension - You & I 2.Laminar & Imallryt - Now Or Never 3.Abby Furness, Kleu - My Mind 4.Rex Hooligan, BTWRKS & Maddie - running away 5.Oliverse, GILLIAD & Nina Sung - Rendezvous 6.AEON:MODE, Sam Harper & Blanke - Air That I Breathe 7.Hollie Gautier - Lost & Found (Jrace & Albert White Remix) 8.Kutlo - Awaken 9.Crumb Pit - No Crumbs 10.Vypes - No Cares in the 90s 11.Saint Rider - Angels 12.Subsonic - Hit The Brakes 13.Circadian & Mozey - LOUDER 14.Slowboy, IVOXYGEN, zaichkou888, hayve - ASTRO (hayve Remix) 15.KROT & 1NVERTER - Hand Me Down 16.Saint Rider - Halo 17.Paperclip - 9 L 30 18.2Whales - In The Shadows 19.TNTKLZ - Reckoning 20.Blinded Theory - Vyuga 21.Deadfussion - In The Heart Of Prague 22.Paperclip - Blue Key 23.BorkerBrothers - Timelapse 24.Rift - Sun Skin 25.Inerpois, Backup & Vedanta - Shadow Dance 26.Audio - Nirmata (Rueben Remix) 27.Kidsonic - Frontline 28.Hadiex - Divergent Neuro 29.Rido - Know You 30.Neuron - Moonlight 31.Rasmich - Limitless 32.FUZION - LEVELS (Waypoint Remix) 33.Markee Ledge & Megatron MC - Peace Love & Unity 34.Yue - Gold 35.Untrue/Command Strange - Restrained 36.Trex - Back Then 37.Untrue - Bad Chemistry 38.Trex - Everywhere I Go 39.NKZ - Escape From Reality 40.Molecular - Got Game 41.Break, Liam Bailey - Gunshot Love (L-Side Remix) 42.T>I & Trex - Jitterz 43.An-ten-nae - Shut It Down 44.Fakt - Alone In The Crowd 45.Obbley & Eda Hinkova - Raindrop 46.Secula - Silhouettes 47.Joy Mobility - Joker 48.R18 - Wait 49.Dispoze, Telekom - Utopia 50.Nick The Lot - Weirder 51.Burntboi - Enraged 52.DJ Limited - Hitmarker 53.Joy Mobility Feat Jane K - The Power 54.Plantz - Too Far 55.Anaïs x LEVi - Tekkers 56.Cornah - Murky Stepper 57.Skelecta, Emz - STEADY (Burt Cope Remix) 58.ZeroZero - Hold It 59.B. Krazy, R. Secret - Inside 60.Lo.Renzo, Lighthawk - Horizons (Remix) 61.Spaow - Kratom 62.Calculon, Stunna & The Colonel - Bust (Stunna's Gully VIP) 63.Doctor Roberts - Corner Shops Dramas 64.Chris Inperspective - Shoulder Flex 65.Goldie, Rufige Kru & Submotive - Goldikus (feat. Cleveland Watkiss) 66.Filthy Philp, Phoebe Train & Inja - Tide Trying 67.Ross Fader - Alright, Hold On 68.Makoto - Watercolour 69.Brian Brainstorm - Vibes Inside 70.TMPZ - Sardinian Sunrise 71.Tremor - Always The Same 72.Red Manta - Arachne 73.Just Breathe, Beskar, Charlie Wren - Hold Me Close 74.Hugh Hardie - Show No Love (feat. Zhou) (BCee Remix) 75.Kursiva - Misguided 76.Isaac Maya & Mooncat - Sabor A Mi (dnb remix) 77.Walk:r - Questions 78.the Sampler - Sow Smiles

01.Tension - You & I 02.Laminar & Imallryt - Now Or Never 03.Abby Furness, Kleu - My Mind 04.Rex Hooligan, Btwrks & Maddie - Running Away 05.Oliverse, Gilliad & Nina Sung - Rendezvous 06.Aeon:Mode, Sam Harper & Blanke - Air That I Breathe 07.Hollie Gautier - Lost & Found (Jrace & Albert White Remix) 08.Kutlo - Awaken 09.Crumb Pit - No Crumbs 10.Vypes - No Cares In The 90S 11.Saint Rider - Angels 12.Subsonic - Hit The Brakes 13.Circadian & Mozey - Louder 14.Slowboy, Ivoxygen, Zaichkou888, Hayve - Astro (Hayve Remix) 15.Krot & 1Nverter - Hand Me Down 16.Saint Rider - Halo 17.Paperclip - 9 L 30 18.2Whales - In The Shadows 19.Tntklz - Reckoning 20.Blinded Theory - Vyuga 21.Deadfussion - In The Heart Of Prague 22.Paperclip - Blue Key 23.Borkerbrothers - Timelapse 24.Rift - Sun Skin 25.Inerpois, Backup & Vedanta - Shadow Dance 26.Audio - Nirmata (Rueben Remix) 27.Kidsonic - Frontline 28.Hadiex - Divergent Neuro 29.Rido - Know You 30.Neuron - Moonlight 31.Rasmich - Limitless 32.Fuzion - Levels (Waypoint Remix) 33.Markee Ledge & Megatron Mc - Peace Love & Unity 34.Yue - Gold 35.Untrue/Command Strange - Restrained 36.Trex - Back Then 37.Untrue - Bad Chemistry 38.Trex - Everywhere I Go 39.Nkz - Escape From Reality 40.Molecular - Got Game 41.Break, Liam Bailey - Gunshot Love (L-Side Remix) 42.T>I & Trex - Jitterz 43.An-Ten-Nae - Shut It Down 44.Fakt - Alone In The Crowd 45.Obbley & Eda Hinkova - Raindrop 46.Secula - Silhouettes 47.Joy Mobility - Joker 48.R18 - Wait 49.Dispoze, Telekom - Utopia 50.Nick The Lot - Weirder 51.Burntboi - Enraged 52.Dj Limited - Hitmarker 53.Joy Mobility feat. Jane K - The Power 54.Plantz - Too Far 55.Anaã¯S X Levi - Tekkers 56.Cornah - Murky Stepper 57.Skelecta, Emz - Steady (Burt Cope Remix) 58.Zerozero - Hold It 59.B. Krazy, R. Secret - Inside 60.Lo.Renzo, Lighthawk - Horizons (Remix) 61.Spaow - Kratom 62.Calculon, Stunna & The Colonel - Bust (Stunna's Gully Vip) 63.Doctor Roberts - Corner Shops Dramas 64.Chris Inperspective - Shoulder Flex 65.Goldie, Rufige Kru & Submotive - Goldikus (feat. Cleveland Watkiss) 66.Filthy Philp, Phoebe Train & Inja - Tide Trying 67.Ross Fader - Alright, Hold On 68.Makoto - Watercolour 69.Brian Brainstorm - Vibes Inside 70.Tmpz - Sardinian Sunrise 71.Tremor - Always The Same 72.Red Manta - Arachne 73.Just Breathe, Beskar, Charlie Wren - Hold Me Close 74.Hugh Hardie - Show No Love (feat. Zhou) (Bcee Remix) 75.Kursiva - Misguided 76.Isaac Maya & Mooncat - Sabor A Mi (Dnb Remix) 77.Walk:R - Questions 78.The Sampler - Sow Smiles

01.Tension - You & I 02.Laminar & Imallryt - Now Or Never 03.Abby Furness, Kleu - My Mind 04.Rex Hooligan, Btwrks & Maddie - Running Away 05.Oliverse, Gilliad & Nina Sung - Rendezvous 06.Aeon:Mode, Sam Harper & Blanke - Air That I Breathe 07.Hollie Gautier - Lost & Found (Jrace & Albert White Remix) 08.Kutlo - Awaken 09.Crumb Pit - No Crumbs 10.Vypes - No Cares In The 90S 11.Saint Rider - Angels 12.Subsonic - Hit The Brakes 13.Circadian & Mozey - Louder 14.Slowboy, Ivoxygen, Zaichkou888, Hayve - Astro (Hayve Remix) 15.Krot & 1Nverter - Hand Me Down 16.Saint Rider - Halo 17.Paperclip - 9 L 30 18.2Whales - In The Shadows 19.Tntklz - Reckoning 20.Blinded Theory - Vyuga 21.Deadfussion - In The Heart Of Prague 22.Paperclip - Blue Key 23.Borkerbrothers - Timelapse 24.Rift - Sun Skin 25.Inerpois, Backup & Vedanta - Shadow Dance 26.Audio - Nirmata (Rueben Remix) 27.Kidsonic - Frontline 28.Hadiex - Divergent Neuro 29.Rido - Know You 30.Neuron - Moonlight 31.Rasmich - Limitless 32.Fuzion - Levels (Waypoint Remix) 33.Markee Ledge & Megatron Mc - Peace Love & Unity 34.Yue - Gold 35.Untrue/Command Strange - Restrained 36.Trex - Back Then 37.Untrue - Bad Chemistry 38.Trex - Everywhere I Go 39.Nkz - Escape From Reality 40.Molecular - Got Game 41.Break, Liam Bailey - Gunshot Love (L-Side Remix) 42.T>I & Trex - Jitterz 43.An-Ten-Nae - Shut It Down 44.Fakt - Alone In The Crowd 45.Obbley & Eda Hinkova - Raindrop 46.Secula - Silhouettes 47.Joy Mobility - Joker 48.R18 - Wait 49.Dispoze, Telekom - Utopia 50.Nick The Lot - Weirder 51.Burntboi - Enraged 52.Dj Limited - Hitmarker 53.Joy Mobility feat. Jane K - The Power 54.Plantz - Too Far 55.Anaã¯S X Levi - Tekkers 56.Cornah - Murky Stepper 57.Skelecta, Emz - Steady (Burt Cope Remix) 58.Zerozero - Hold It 59.B. Krazy, R. Secret - Inside 60.Lo.Renzo, Lighthawk - Horizons (Remix) 61.Spaow - Kratom 62.Calculon, Stunna & The Colonel - Bust (Stunna's Gully Vip) 63.Doctor Roberts - Corner Shops Dramas 64.Chris Inperspective - Shoulder Flex 65.Goldie, Rufige Kru & Submotive - Goldikus (feat. Cleveland Watkiss) 66.Filthy Philp, Phoebe Train & Inja - Tide Trying 67.Ross Fader - Alright, Hold On 68.Makoto - Watercolour 69.Brian Brainstorm - Vibes Inside 70.Tmpz - Sardinian Sunrise 71.Tremor - Always The Same 72.Red Manta - Arachne 73.Just Breathe, Beskar, Charlie Wren - Hold Me Close 74.Hugh Hardie - Show No Love (feat. Zhou) (Bcee Remix) 75.Kursiva - Misguided 76.Isaac Maya & Mooncat - Sabor A Mi (Dnb Remix) 77.Walk:R - Questions 78.The Sampler - Sow Smiles

Struggling with restless nights, stubborn inflammation, or the roller‑coaster of perimenopause? In this powerhouse episode of The Women's Vibrancy Code Podcast, functional‑medicine women's health expert and Host Maraya Brown, unpacks the real story behind melatonin—the multitasking hormone scientists now call “the next vitamin D". What you'll learn: Melatonin myths vs. facts: why this hormone is way more than a sleepy-time gummy. Gut–brain connection: your intestines make 400× more melatonin than your pineal gland—discover how that shapes energy, nutrient absorption, and bloating. Circadian sabotage: how blue-light overload creates “darkness deficiency,” suppressing melatonin by up to 80 % (plus quick lighting fixes). Antioxidant & mitochondrial power: melatonin outperforms vitamin C, vitamin E, and glutathione at neutralizing free radicals and repairing cellular energy. Detox & immunity: the hormone's role in liver cleanse, glymphatic “brain wash,” long-haul viral recovery, and inflammation control. Symptom checklist: migraines, PCOS, insulin resistance, rheumatoid arthritis, neuro-degeneration—how low melatonin links them all. Smart supplementation: plant-based (phyto) melatonin vs. synthetic, starter micro-dose 0.3–1 mg, and how to avoid next-day grogginess. Life-stage shifts: why levels plummet after puberty and crash at 50 (and how peri- & post-menopausal women can benefit). Action blueprint: 6 step-by-step fixes—morning sunlight, evening screen curfew, fiber-rich gut foods, daily movement, Dutch Plus + GI-MAP testing, and rhythmic sleep hygiene.   Listen now to reboot your rest, detox like a pro, and reignite your vitality. Share this episode with a sister, friend, or client battling burnout—and leave a 5‑star review so more women can hear the show! Timestamps: 03:00 Why experts now call melatonin “the next vitamin D” and why you should care 04:30 How your gut makes 400× more melatonin than your brain—and what that means for energy, bloat, and nutrient absorption 05:50 The antioxidant/mitochondrial super‑powers of melatonin that outclass vitamins C & E 07:30 Exactly how blue‑light and “darkness deficiency” slash melatonin levels (plus quick lighting fixes) 8:30 The symptom checklist: migraines, insulin resistance, PCOS, brain fog—how low melatonin ties them together 09:40 Night‑shift detox: how melatonin cleans your liver and brain while you sleep and boosts immune recovery 11:20 Smart supplementation: phyto‑melatonin vs synthetic, ideal micro‑doses, and avoiding next‑day grogginess 14:25 Life‑stage drops & the 6‑step protocol—morning sunlight, evening screen curfew, gut‑friendly foods, movement, testing, fine‑tuning _______________________ Feeling exhausted and burnt out? It's time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day. Save your seat now: https://marayabrown.com/pause/ _______________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Dr. Deanna Minich is a nutrition scientist, lecturer, educator, and author. She has over 20 years of experience in academia and the food and dietary supplement industries. She has been active as a functional medicine clinician in clinical trials and her own practice. She's the author of seven books on wellness topics for book chapters and over 50 scientific publications.    On this episode of Conversations for Health, Dr. Minich and I explore the possibilities of phytochemicals, chronobiotic agents, circadian nutrients, and food supplements. She highlights the importance of honoring circadian rhythms and whole-health healing with rainbows and rhythms. She offers a variety of tips for practitioners who want to encourage patients and clients to eat more seasonally, to slow down and honor circadian rhythms, and to customize their diet template based on an evening or morning chronotype to foster a better gut milieu and functionally, biochemically and physiologically better biomarkers of health.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Deanna Minich - https://deannaminich.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:40 Dr. Deanna Minich is lit up about light, seasons and our food supply.  03:18 Phytochemicals and nutrition captured Dr. Minich's attention in grad school.  07:25 Definitions of circadian biology, chronobiology, and chrononutrition.  10:14 Timing supplements for optimal gut health.  13:34 Is the out-of-sync circadian rhythm to blame for our unhealthy population?  16:33 Practical tips for encouraging patients and clients to eat more seasonally.  25:12 Considerations of antinutrients and phytochemicals in gut health.  32:20 Strategies for timing food intake with ideal rhythms.  38:09 Customizing the template based on an evening or morning chronotype.  40:50 Tips for irregular shift workers and travel disruptions.  48:10 How can practitioners encourage patients to slow down and honor circadian rhythms?  51:08 Hormonal rhythms, month of birth and disease connection, and seasonal influxes in autoimmune disease. 54:10 Maximizing the benefits of fruit and vegetable intake.  59:55 Dr. Minich's favorite supplements, favorite health practices, and her refined perspective on nutrition as art. 

Welcome to the Mind Muscle Connection Podcast!In today's episode, we have Dr Allison Brager to talk about The Science of Sleep, Stress & Performance.Dr Allison shares her research on sleep and behavior. We discuss the importance of sleep—how it influences both physical and cognitive performance—and explore practical tips for improving your sleep quality, especially in today's fast-paced world.Tune in to discover how understanding all these can be a game-changer for your training and lifestyle.Let's talk about:00:47 Introduction to Dr Allison Brager12:15 Recovery18:56 Sleep35:16 Circadian health41:08 Stress43:15 Nature VS Nurture research44:06 Where to find Dr AllisonFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

What if feeling more alive, calm, and connected wasn't about doing more—but syncing back into your natural rhythm? In this episode, we explore how tuning into your body's circadian and ultradian rhythms can help you work smarter, rest deeper, and show up more fully—in life and in love. We also dive into a powerful practice called the sacred pause—a simple, soul-centered way to respond with grace (instead of react with heat) in your most important relationships. Expect honest stories, science-backed wisdom, and easy-to-try tools that bring more peace, presence, and connection into your every day.

The Matt Walker Podcast✓Claim Key Takeaways  For every new time zone that you cross, it takes approximately one day for your body to acclimate The difference between circadian rhythm and chronotype: Circadian rhythm is your body's internal 24-hour clock that regulates biological processes, while chronotype is your natural preference for when you feel most alert or sleepy within that rhythmTop sleep tips from the episode:Maintain the same sleep schedule on weekdays and weekendsGo to bed and wake up at the same time, or at least within a 30 min windowReduce effects of jet-lag by taking pre-flight, in-flight, and post-flight measuresKnow your chronotype so you can performance-peak at desired times Over 40 NFL seasons from 1970-2011, during night match-ups, the West coast team was two-fold more likely to beat the East coast team This is due to the West coast team's circadian advantage over the East teamLeverage “Sleep Loading”: Before going into a high-stress period or an acute period in which you will be sleeping less, increase your sleep duration in the several days leading up the period of anticipated sleep-loss or higher-stress While it is difficult to “pay back” sleep debt after-the-fact, it appears that you can build up “sleep credit” by front-loading sleep ahead of anticipated periods of high stress and sleep-lossTaking a hot shower or bath 90 minutes before bed can dramatically improve your sleep quality A study conducted using the NBA schedule was able to predict game outcomes with 76-86% accuracy based on travel-induced fatigue criteria – completely independent of strength of team Use the nappuccino to boost alertness and performance: Consume your favorite caffeinated beverage, immediately take a 20-30 minute power nap, then wake up when your alarm goes off and you will be in a heightened state of alertness Read the full notes @ podcastnotes.orgDr. Cheri Mah returns to the podcast today to explore a few different topics including how circadian rhythms shape athletic performance. She notes that these 24-hour cycles regulate sleep, hormones, and core temperature, with peak physical capacity often occurring between 4-8 pm—when many world records are set. Dr. Mah also discusses chronotypes, showing how tailoring training to one's natural rhythm can enhance results. She reveals research on circadian disruption in sports, notably how West Coast NFL teams outperform East Coast teams in night games due to a three-hour body clock advantage. The episode also covers jet lag strategies, sleep loading, and managing fatigue, making it a must-listen not just for athletes and high performers, but truly for us all. Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Matt is only too happy to share the fact that launching his sleep-related merchandise sales was incredibly smooth, thanks to show sponsor Shopify and their integrated sales and inventory system. And now, just for you,  Shopify is generously offering an exclusive trial at shopify.com/mattwalker. Whether it's online or in-person sales, Shopify simplifies it all. So, be sure to stop in at shopify.com/mattwalker to start your exclusive journey now! One of our sponsors this week is the biochemical electrolyte drink company LMNT, and they are very kindly offering eight free sample packs when you purchase any one of their orders at drinklmnt.com/mattwalker. LMNT is an electrolyte sports drink that I can get behind - it's created from the basis of science, and it has no sugar, no coloring, and no artificial ingredients – all qualities that are so important to maintaining your blood biochemical balance. If you want to give LMNT a try, just head on over to drinklmnt.com/mattwalker and get your eight free samples with your first purchase. Another great sponsor of the show is AG1, a comprehensive nutritional drink trusted by thousands worldwide, including Matt! For nearly four years and counting, he has relied on AG1 to fuel his post-workout routine with its powerhouse blend of over 75 essential minerals, vitamins, probiotics, and prebiotics, meticulously crafted to support your daily nutritional needs. AG1 is registered and approved by the Therapeutic Goods Administration, boasting GMP badges for quality assurance. As a special offer for our listeners, when you try AG1, you'll receive a complimentary one-year supply of both Vitamin D and K2, and with your first subscription, you'll also receive five free AG1 travel packs! Visit AG1 to explore AG1's range of offerings and claim your exclusive offer.Matt: Instagram @drmattwalker or on X @sleepdiplomatYouTube https://www.youtube.com/@sleepdiplomatmattwalker9299Connect with Dr. Mah: https://www.drcherimah.com/ or https://linktr.ee/drcherimahCaffeine Nap Episode: https://podcasts.apple.com/us/podcast/58-caffeine-nap/id1578319619?i=1000630666364Chronotype Assessment: AutoMEQ: Automated Morningness-Eveningness Questionnaire (AutoMEQ)

In this episode, we navigate the fascinating world of circadian rhythms and their profound impact on our health. We cover essential biology and protocols for human health, Autism or not. We will discuss how these natural cycles of light and dark regulate our biology, from hormone production to mood and cellular function, and why disruptions—particularly from artificial light—are a growing concern in modern society. Highlighting the role of melanopsin, a blue light-absorbing protein discovered as recently as 1998, we explore how exposure to LED and tech light can throw off our internal clocks, a challenge especially relevant for those with autism who often struggle with circadian rhythm issues.Modern life has two problems: 1) removing ourselves from the full sun spectrum and 2) extending the day with artificial light at night. This, in large part, explains the origins of Autism: 1) a lack of biological energy (energy from the full sun spectrum during development- remember the episodes on neurulation, embryo and womb) and 2) improper clock-timing in our biology (in large part, this is why the gastrointestinal comorbid problem is heavily involved with Autism).We also introduce actionable protocols to reset and maintain a healthy circadian rhythm, whether you're autistic or not, emphasizing the critical role of sunlight at different times of day—morning, midday, and evening. We will discuss innovative solutions like the Daylight Computer, a blue light-free, flicker-free device designed with sensory-sensitive users in mind, and Chroma light devices that harness specific wavelengths to enhance well-being. Alongside these insights, we touch on historical and environmental factors, including a thought-provoking comparison to the Amish lifestyle, to underscore how our modern world might be influencing Autism rates and overall health.use "autism" for $25 off athttps://daylightcomputer.com?sca_ref=8231379.3e0N25Wg3wuse "autism" for 10% discount athttps://getchroma.co/?ref=autism00:00 Circadian rhythms introduced; blue light's impact via melanopsin and Daylight Computer's benefits.00:42 Daylight Computer Company5:00 Blue light's harm, autism energy deficits, and artificial vs. natural light comparison.08:01 Melanopsin's role, modern light's disruption, and historical autism link to artificial light.12:01 Amish lifestyle comparison and modern environments' effect on autism rates.16:01 Morning sunlight protocol for circadian reset via SCN and melatonin timing.20:01 Morning sun primacy; Non-Negotiable 21:23 Chroma light devices for health24:33 Midday sun / UV light for longevity, evening sun's role, and ranking sunlight importance.28:01 Nighttime light management: avoid overhead lights, prefer candles/red lights, ensure dark sleep.32:01 Maternal health benefits, reviews/ratings, and social media/podcast engagementX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumYT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

Send us a textSarah welcomes Austin Stout back to The Beyond Condition Podcast for an episode deepdiving on all things sleep.We get stuck into sleep quality, the benefits of a sleep routine and how we can understand the importance of sleep more as bodybuilders.Discussions include:*Hyper-fixation and sleep data*Circadian rhythm*Sleep routine*Routine and structure*Digestion*Light and blue light blockers*Naps and timings*Sleep apnea and deprivation*Mouth taping and snoring*Supplementation and pharmaceutical drugs*Stimulants and caffeine*Coaching*PED's*Bodybuilding preps*Life outside bodybuildingFind Austin on Instagram @austin_st8Watch it here: https://youtu.be/uZj5-yNILJkGet in touch and share this episode @sarahparker_bb

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Ariel Garten, co-founder of Muse. Dr. John and Ariel discuss how to improve sleep and cognitive help through brain wave monitoring. The post Podcast Episode 155: The Brainwave Blueprint for Cognitive Health with Ariel Garten appeared first on John Douillard's LifeSpa.

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:The importance of light therapy for general health and travel wellbeing.The coming circadian economyAlexander explains how AYO Technology addresses the challenges of light exposure for travellers and workers in indoor environments.AYO Technology's Journey winter blues and the inspiration to create wearable light therapy glasses.The evolution from bulky light therapy lamps to sleek wearable devices designed for convenience and effectiveness.Circadian rhythm as a master clock regulating sleep, mood, metabolism, and more.Key influencers: light exposure, food timing, and exercise.Blue light's role in suppressing melatonin during active hours while promoting alertness and serotonin production.AYO Technologies special offer for listeners of the NoJetStress podcastYou can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Sunlight is such an important part of our natural lives and health, so why do we spend much of our waking days hiding indoors from it?Light biology researcher and truthteller Dr. Alexis Cowan separates real facts from the science-fiction we've been forced to swallow for far too long and explains why it's so harmful for our bodies to be bathed by “junk light” and so much more this week on Spirit Gym.Learn more about Alexis and her work on her website and via social media on X/Twitter, Linkedin, Instagram and Patreon. Listen to her Undoctrinate Yourself podcast on Spotify and YouTube. Join Alexis and like-minded folks in her Incubator Book Club.Paul will be hosting a Q&A session with Dr. Alexis Cowan exclusively for Spirit Gym podcast members in the very near future so sign up today for your Spirit Gym podcast membership!Two Special Offers For Spirit Gym listeners: Save 10% on Alexis' ebook, The Lux Living Health Optimization Handbook, by heading to this link and use the promo code CHEK10 at checkout. Also save 10% on her course, Bootcamp Reboot, that will teach you how to integrate quantum biology and light biology principles into your daily life. Use the promo code CHEK10 when you check out to receive the discount. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps4:00 “I feel like my living philosophy has always been to follow my curiosity.”8:34 Light and circadian biology weren't on Alexis' radar until her “awakening” at Princeton.17:05 Stratospheric aerosol injection.26:32 Going from the long game to myopia.34:39 The biology of light.42:10 Junk light.56:37 How UVC light is produced in our cells.1:01:00 The rediscovery of buried science.ResourcesAdenosine triphosphate (ATP)Photomultiplier tubeFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute HLC 1 LiveCreating and Living Your Myth online workshop We may earn commissions from qualifying purchases using affiliate links.

Welcome to the electrifying world of drum and bass with the Stress Factor Drum and Bass Podcast episode 323, featuring the unparalleled DJ B-12. Celebrating 15 years of online excellence, this episode marks his second stunning studio mix for March 2025. Prepare to be transported on a transcendent journey as DJ B-12 masterfully blends an array of styles, showcasing his signature sound that has captivated listeners for over a decade and a half. This mix is not just a collection of tracks: it's an experience that resonates deeply, inviting you to lose yourself in its sexy rhythm and energy. With a remarkable runtime of just over 2 hours, this episode features an impressive 75 tracks that span the spectrum of drum and bass. From uplifting and soulful beats to the cutting-edge sounds of electro, progressive and liquid DNB, DJ B-12 has curated a set that is both diverse and cohesive. Each transition is seamless, each drop is exhilarating, and the overall flow is nothing short of breathtaking. This mix is a testament to his artistry, showcasing not only his technical skills but also his deep understanding of the emotional power of music. Whether you're a long-time fan of drum and bass or a newcomer eager to explore, this episode is a must-listen. DJ B-12's ability to weave together various elements of the genre creates a rich tapestry of sound that is both uplifting and introspective. Experience the beauty and depth of this stunning mix, and let it take you on a spiritual journey that only DJ B-12 can provide. Don't miss out on this incredible auditory adventure, tune in and elevate your listening experience today! This episode contains, track and remixes by the following artists and on the following labels: Jessee, Ayah Marar, DeVice, Genetics, Ridmic, Subkey, Fokuz Recordings, Solid State, Joy Doc, SUBBWELL, Alcemist, Pola and Bryson, DnB Allstars, Subsonic, Task Horizon, The Velvet Effect, Eatbrain, Artino, Sam Welch, Liquicity Records, Rusko, Monstercat, Cream Blade, romi, Natty Lou, Gemma Rose, Future, Matt View, Sem, Macknote7, Daniel Tales, Guena Music, 1991, IVD, Armada Music, Lee Mvtthews, Elevate Records, James Hiraeth, Rinse, KOOL, 3xil3, Neuropunk Records, Chrissie Huntley, A Little Sound, S.P.Y, CMD CTRL, Ministry of Sound Recordings, Technimatic, Spearhead Records, ALB, UKF, FinnaDrift, Messjilla, Goldfat Records, Monrroe, Let It Roll, Lexurus, Kaskade, Punctual, Poppy Baskcomb, DNMO, Monstercat, MODUS, Tiesto, Koven, Musical Freedom, INVOLVER, Soulvent Records, Paolo Tossio, Mario Tossio, Paolo Tossio Productions, Paige Cavell, Goddard., Positiva, Beyond Me, Lizplay Records, The Prototypes, Roadblock Records, T and Sugah, High Tea, ICONS, Manifest, Bloque, Keylo, Impish, Occulti Music, LSB, Etherwood, Footnotes, MusicbyAden, LVX, Shattered Nights, Subkey, Rex Hooligan, Mojoman, Beatalistics, Bailey, SUNANDBASS Recordings, Michael Calfan, S.P.Y, Dipping Sauce, Nastja Po, Sigma, Mali Koa, Day Ones, shadre, SALVAGE, Audio Suicide Recordings, Audien, Fred V, Oaks, Armada Music Albums, hayve, DRIIA, Twintone , AIRGLO, BEACON, Caleo, Deeper DNB, Drea Perlon, Forteba, AEYA Records, Natty Lou, Leemo (UK), Faye Derbyshire, Bitsune, M'Go, Lya, Manifestm, 5X, Inverse Records, Xetao (JP), MellowGang, Method, Culture Shock, Grafix, sadHAPPY, Culture Shock Music, Blean, Bloque, Interstellar Audio, Wilkinson, Julia Church, Sleepless Music Ltd., T and Sugah, HEXAGON, Andromedik, Imallryt, GNTLMAN, High Resistance, Circadian, Nu-La, Freaks and Geeks, Sub Focus, bbyclose, Gourski, Zombie Cats, Voicians, Velodic, 3LAU, Krakota, Anjunabeats, and ShockOne. Tracklist 01. Jessee - The Ones feat. Ayah Marar [DeVice] 02. Genetics - Losing Control [Ridmic] 03. Subkey - Stratos [Fokuz Recordings] 04. Solid State Ft. Joy Doc - Better Without [DeVice] 05. SUBBWELL - Away from You [Subbwell] 06. Alcemist - Us (Pola and Bryson Remix) [DnB Allstars] 07. Subsonic - Wait For Me [DnB Allstars] 08. Task Horizon and The Velvet Effect - Outrunning Dawn [Eatbrain] 09. Artino and Jessee - Bring The Rain (ft. Sam Welch) (Extended Mix) [Liquicity Records] 10. Rusko - Rubix Cube [Monstercat] 11. Cream Blade and romi - Celestial (Last Time) [Ridmic] 12. Natty Lou - Close To Me (ft. Gemma Rose) [Future] 13. Matt View - Come Clean [Ridmic] 14. Artino - Way Out feat. Sem [Liquicity Records] 15. Macknote7 - Neowise (Daniel Tales Remix) [Guena Music] 16. 1991, Subsonic and IVD - Castles In The Sky (Extended Mix) [Armada Music] 17. Lee Mvtthews - Ready 4 It [Elevate Records] 18. James Hiraeth - Glitter and Gold [Rinse KOOL] 19. 3xil3 - Satellites Fall [Neuropunk Records] 20. Artino Ft Chrissie Huntley - Insight [Elevate Records] 21. A Little Sound, S.P.Y and CMD CTRL – Area Code (Extended) [Ministry of Sound Recordings] 22. Technimatic - From Within [Spearhead Records] 23. ALB - Cold Hearted [UKF] 24. FinnaDrift - Midnight Sip of Water ft. Messjilla [Goldfat Records] 25. Monrroe - Imprisoned [Let It Roll] 26. Lexurus - Close To You [UKF] 27. Kaskade and Punctual - Heaven Knows (feat. Poppy Baskcomb) (DNMO Remix) [Monstercat] 28. Artino - Introspection [MODUS] 29. Tiesto and Poppy Baskcomb - Drifting (Koven Remix) [Musical Freedom] 30. INVOLVER - Colours [Soulvent Records] 31. Paolo Tossio - Weeping Angel (feat. Mario Tossio) [Paolo Tossio Productions] 32. Paige Cavell and Goddard. - Owe It All To You [Positiva] 33. Beyond Me - La fleur [Lizplay Records] 34. The Prototypes - Feed My Soul [Roadblock Records] 35. T and Sugah - Louder [High Tea] 36. ICONS - Paradise [Manifest] 37. Artino - World Of Lights [Liquicity Records] 38. Bloque and Keylo - Better Day [Ridmic] 39. Impish - Truth Is (Vinyl Version) [Occulti Music] 40. LSB and Etherwood - Evermade [Footnotes] 41. MusicbyAden and LVX - Retreat [Shattered Nights] 42. Subkey - Aozora [Fokuz Recordings] 43. Rex Hooligan - I'm Always Dreaming About You [Ridmic] 44. Mojoman - Tanelty [Beatalistics] 45. Bailey - Letter From Detroit [SUNANDBASS Recordings] 46. Genetics - Let You Go [Ridmic] 47. Michael Calfan - Treasured Soul (S.P.Y Remix) [Dipping Sauce] 48. Nastja Po - My Home (Daniel Tales Remix) [Guena Music] 49. Sigma - CHEMICALS Ft Mali Koa (Extended Mix) [Day Ones] 50. shadre and SALVAGE - Escalate [Audio Suicide Recordings] 51. Audien and Fred V feat. Oaks - Cold (Extended Mix) [Armada Music Albums] 52. hayve - What Are We Proving (feat. DRIIA) [Monstercat] 53. Twintone - The Encounter [Beatalistics] 54. AIRGLO - Raindrops [BEACON] 55. Caleo - Away [Deeper DNB] 56. Drea Perlon and Forteba - Better Without You [AEYA Records] 57. Natty Lou, Leemo (UK) and Faye Derbyshire - Think Of U [Ridmic] 58. Bitsune, M'Go, and Lya - On My Head [Manifest] 59. 5X - All I Knew Was You [Inverse Records] 60. Xetao (JP) - Summer Days [MellowGang] 61. Method - No More Us [Ridmic] 62. Culture Shock and Grafix - Giants (Ft. sadHAPPY) [Culture Shock Music] 63. Blean and Bloque - Hostility [Interstellar Audio] 64. Wilkinson - Back To Life (feat. Julia Church) [Sleepless Music] 65. T and Sugah - Sky [HEXAGON] 66. Andromedik - Running (ft. Imallryt) [Liquicity Records] 67. GNTLMAN - Voices [High Resistance] 68. Circadian and Nu-La - Rebirth [Elevate Records] 69. Freaks and Geeks - Oxygen [UKF] 70. Genetics - Phoenix [Ridmic] 71. Sub Focus and bbyclose - On & On (Extended Mix) [Positiva] 72. Gourski and Zombie Cats - INTRUDERS [Zombie Cats] 73. Voicians - Lost (Extended) [Velodic] 74. 3LAU - Easy feat. XIRA (Krakota Remix) [Anjunabeats] 75. ShockOne x Lee Mvtthews - Thinkin About (T and Sugah Remix) [UKF]

Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human sleep & health. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it was synchronized by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented & developed the first evidence-based healthy circadian lights. His new book “THE LIGHT DOCTOR Using Light to Boost Health, Improve Sleep and Live Longer” is an Amazon bestseller and can be ordered at https://www.amazon.com/Light-Doctor-Martin-Moore-Ede/dp/B0D54SHWS4    SHOWNOTES:

From the beach pod to the porch descripton.

In this episode, I sit down with my friend and podcast partner, Carrie Bennett, to discuss the mistakes we made when first exploring circadian and quantum biology. We share personal experiences about what worked, what didn't, and how to apply these concepts in a practical way without feeling overwhelmed.  This conversation originally aired on the Quantum Conversations Podcast, so if you enjoy deep dives into quantum health, circadian biology, and everyday wellness, be sure to check it out. We hope you enjoy this fun and insightful discussion about our journey and the lessons we've learned along the way!Topics Discussed: What are some common mistakes we made when first practicing circadian and quantum biology?How sun exposure can impact health, and what did we learn from our experiences?What role do seed oils and aging play in overall wellness?How does light exposure, including infrared and blue light, affect our biology?What are some ways people tend to overcomplicate health, and how can we simplify our approach?Join us at the Return To Nature Retreat| https://www.carriebwellness.com/a/2148042503/mHRys8NMTimestamps: 00:00:00 - Introduction 00:03:55 - Too much sun 00:08:01 - UV light & sun exposure 00:11:52 - Haplotypes and sunshine 00:15:15 - Aging 00:18:33 - Clear blue blockers 00:20:07 - Redlight on water 00:24:34 - Lights at night 00:27:09 - Travel anxiety & overcomplicating health 00:31:37 - Grounding mats 00:34:34 - Traveling & sun exposure 00:38:10 - Return To Nature Retreat Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Check Out The Quantum Conversations Podcast!This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

When we think of dieting, restrictive eating, calorie counting, and short-term trends often come to mind. Ayurveda takes a different approach. It offers personalized dietary advice that nourishes and heals your body. Rather than a short-term restriction, Ayurveda views food as an integral part of a sustainable, holistic wellbeing strategy which helps to keep your body/mind in balance, preventing dis-ease.   Colette discusses why Ayurveda doesn't align with modern dieting: One-size-fits-all diets ignore individual needs. Modern diets focus on physical appearance, not health. Modern dieting often promotes restriction and deprivation which can weaken digestion. Lack of consideration for timing of meals with the Circadian rhythm. Mindful eating is not addressed and how it affects digestion. Modern diets can create emotional and mental stress. Diets often don't consider seasonality and environment. Ayurveda focuses on disease prevention, longevity and sustainability * Click here to learn more about discounted group Digestive Reset Cleanse starting March 28th, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Check out these recommended Ayurvedic sites and enjoy discounts on all your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!

Immerse yourself in the electrifying world of drum and bass with episode 322 of the Stress Factor Drum and Bass Podcast, a monumental celebration of 15 years of pulsating beats and unforgettable rhythms. This special episode features the highly anticipated Best of Mix by the legendary DJ B-12, who has meticulously curated a staggering collection of 150 tracks that span the entire history of the show. Over three months of dedicated searching and selection have culminated in this epic mix, which promises to take listeners on a sonic journey that lasts just under four hours. Each track has been handpicked to showcase the evolution of the genre and the podcast itself, making this a must-listen for both long-time fans and newcomers alike. As you press play, prepare to be swept away by an avalanche of sound that encapsulates the essence of drum and bass. DJ B-12 has truly outdone himself, crafting a mix that is not only a celebration of the past but also a testament to the vibrant future of the genre. With each transition, you'll find yourself immersed in a tapestry of beats, basslines, and melodies that are expertly woven together, creating an exhilarating listening experience. From the nostalgic tracks that defined the early days of the podcast to the freshest sounds that have emerged in recent episodes, this mix is a treasure trove of musical gems that will keep you on the edge of your seat. This episode is more than just a mix, it's a heartfelt thank you to the loyal listeners who have supported the Stress Factor over the years. The dedication and passion that DJ B-12 has poured into this project reflect the love and respect shared within the drum and bass community. As you enjoy this incredible compilation, take a moment to appreciate the journey that has brought us here and the exciting possibilities that lie ahead. Here's to another 15 years of groundbreaking music, unforgettable moments, and the unbreakable bond between the artists and their audience. Big ups to everyone who has been a part of this incredible ride! Tracklist 01. Pola and Bryson - Without You [Soulvent Records] [2016] 02. Wilkinson - Hypnotic (feat. Shannon Saunders and Youngman) [Ram RTecords] [2017] 03. YASUKI - Human Technology [Manifest] [2025] 04. Spectrasoul - Sometimes We Lie (DLR Remix) [Shogun Audio] [2013] 05. Hybris - Keeping Me [Invisible] [2011] 06. Hamilton - Deep In My Heart [Ram Records] [2012] 07. Wilkinson - Tonight [Ram Records] [2011] 08. Brookes Brothers - Snowman [Breakbeat Kaos] [2011] 09. Guru Groove Foundation - Golden Love (Mr. Frenkie Remix) [Believe International] [2015] 10. Lexurus - Crystalize [Liquicity Records] [2020] 11. Dimension - Basilica [CYN Music] [2013] 12. Lexurus and Polygon - Waveline [Liquicity Records] [2021] 13. Metrik and Friction - Legacy [Hospital Records] [2014] 14. The Prototypes - Pale Blue Dot [Viper Recordings] [2014]- 15. Sigma - Do You Love (feat. Angie Brown and T-Phonic) [Life Recordings] [2011] 16. 1991 and Poppy Baskcomb - Horizon (Extended Mix) [Chaos] [2023] 17. DC Breaks - Firez [Ram Records] [2012] 18. ghost. - Save You (Extended) [Pyro Records] [2024] 19. Kanine - Release Me (ft. INDI) [UNLEASHED] [2023] 20. Delta Heavy - Sanctuary (ft. Lauren L'aimant) [Delta Heavy] [2024] 21. Kanine - One [UNLEASHED] [2021] 22. Switch Disco - REACT (feat. Ella Henderson) (Culture Shock Remix) [Relentless Records] [2023] 23. Rameses B - Children [Monstercat] [2020] 24. Technimatic - Holding On Ft. Matt Wilson [Shogun Audio] [2019] 25. Mind Vortex feat. Vanela - Stand High [Ram Records] [2015] 26. Sub Focus - You Make It Better (feat. Culture Shock and TC) [Ram Records] [2013] 27. Total Science - Shelter [Spearhead Records] [2014] 28. Andy C - Positions feat. whoismoli (Extended Mix) [Armada Music] [2024] 29. Culture Shock - Bad Red [Ram Records] [2010] 30. Cube - Metrolovers [Nu Electro Recordings] [2010] 31. Supermode - Tell Me Why (1991 Remix) [Axtone Records] [2023] 32. Sub Focus - Don't You Feel It feat. ALMA (Sub Focus and 1991 Remix) [Mercury] 33. Chicane - Don't Give Up feat. Bryan Adams (Grafix Extended Remix) [Armada Music] [2024] 34. 1991 - Jungle (ft. Alex Hosking) [Chaos] [2024] 35. Indivision and Livewire - Irresistible (ft. Nelver) [Toolroom Longplayer] [2011] 36. Brookes Brothers - Last Night [Breakbeat Kaos] [2010] 37. Technimatic - Transference [Shogun Audio] [2016] 38. Kaskade, Wilkinson and Paige Cavell - Shine On (Extended Mix) [BMG Rights Management (UK) Limited][2024] 39. Sub Focus - Vibration (One More Time) (feat. AR/CO) [EMI] [2023] 40. Rudimental - Right Here ft. Foxes (Andy C Remix) [Asylum Records] [2013] 41. Frankee - Red Light (feat. Rothwell) [Ram Records] [2017] 42. Keeno - Golden Light [Medschool] [2013] 43. Slippy and Josh Rubin - Crash (Extended) [NCS] [2024] 44. S.P.Y - Open Your Eyes [Hospital Records] [2019] 45. Krakota - Take Me There [Sleepless Music Ltd.] [2021] 46. Maduk and Lexurus - Follow My Heart (ft. Crooked Bangs) [UKF] [2024] 47. Logistics - Triangles [Hospital Records] [2014] 48. Dimension - Remedy (ft. TS Graye) [Dimension] [2020] 49. Culture Shock - Raindrops [Ram Records] [2014] 50. YASUKI - Nothing To Lose [Manifest] [2024] 51. John Summit and Sub Focus - Go Back (ft. Julia Church) (DandB VIP) [Experts Only] [2024] 52. John B - Drop That Rhythm [U-Understand Me Music] [2014] 53. Sway feat. Mr Hudson - Charge (TC Remix) [3beat Records] [2012] 54. Kanine - Light It Up [UNLEASHED] [2023] 55. Indivision - You Are My Whole World [FREE] [2012] 56. Voicians - Close To Me [Liquicity Records] [2024] 57. Fade Black - Elysium [Critical Music] [2021] 58. Metrik - Freefall VIP (feat. Reija Lee) [Viper Recordings] [2013] 59. Camo and Krooked - Cross The Line (feat. Ayah Marar) (Metrik Remix) [Hospital Records] [2011] 60. Grafix - Only Now [Hospital Records] [2022] 61. Grafix and Andromedik - Comedown (Extended Version) [Liquicity Records] [2024] 62. Sigma - Baltimore feat. Jenna G [Breakbeat Kaos] [2010] 63. Fred V and Grafix - Just a Thought (feat. Reija Lee) [Viper Recordings] [2012] 64. Deadmau5 - Avaritia (Dimension Remix) [Unreleased] [2018] 65. Delta Heavy - No Gravity [Delta Heavy] [2023] 66. Culture Shock - Breathe (Extended Mix) [Culture Shock Music] [2024] 67. Sub Focus - Off The Ground [EMI] [2022] 68. Lexurus - Take Me Away [Liquicity Records] [2020] 69. Andromedik and Lexurus - Adrenaline (feat. Nu-La) [Liquicity Records] [2023] 70. Chase and Status feat George The Poet - Spoken Word (1991 Remix) [EMI] [2016] 71. Camo and Krooked - Climax [Hospital Records] [2010] 72. Aeon MODE - Aurora [Deadbeats] [2023] 73. Makoto - Nexus feat. Pola and Bryson [Hospital Records] [2019] 74. Riya, Technimatic - Deep Sands [Liquicity Records] [2024] 75. Blu Mar Ten - Overwhelm (Seba Remix) [Blu Mar Ten Music] [2010] 76. 1991 and Mugatu - Cyclone [Chaos] [2024] 77. Metrik - Infinity [Hospital records] [2014] 78. Lexurus and Itro - Letting Go (feat. Eviya) [Liquicity Records] [2024] 79. T and Sugah - Be There feat. Ayah Marar [Liquicity Records] [2020] 80. Wilkinson - Infinity (feat. Iiola, Tom Cane, and ILIRA) (Extended Mix) [BMG Rights Management (UK) Ltd] [2023] 81. Kanine - Back In Time VIP (feat. A Little Sound) [UNLEASHED] [2022] 82. Aktive - What I Need feat. Aleya Mae (Extended Mix) [DeVice] [2021] 83. Sonny Fodera - Mind Still (feat. blythe) (1991 Remix) [SOLOTOKO] [2024] 84. Gorgon City feat. Jennifer Hudson - Go All Night (Wilkinson Remix) [Virgin] [2014] 85. Wilkinson and Dimension - Rush [RAM Records] [2017] 86. Wilkinson ft. Becky Hill - Afterglow (Cyantific Remix) [RAM Records] [2013] 87. Wiley - Reload (feat. Chip, Ms D) (Wilkinson Remix) [Ministry of Sound UK] [2013] 88. Metrik - Borealis [Hospital Records] [2014] 89. Technimatic - Frozen Leaves [SGN LTD] [2013] 90. Wyld Dogz - Spaceman [Dogzone Records] [2023] 91. John B - Shining In The Dark (Ft. Shaz Sparks) (Extended Mix) [Beta Recordings] [2014] 92. S.P.Y - Grey Days [Hospital Records] [2018] 93. Dexcell - Close Your Eyes (ft. Katie's Ambition) [Beta Recordings] [2014] 94. High Maintenance - Breathe In (feat. Ayah Marar) (Synth System Remix) [Liquicity Records] [2023] 95. Etherwood - We're Nothing Without Love feat. SPY (Ivy Lab Remix) [Medschool] [2016] 96. DJ Fresh Feat. Ella Eyre - Gravity (DJ Marky Remix) [Ministry of Sound UK] [2015] 97. Fliwo - Calling [Liquicity Records] [2014] 98. John Summit, HAYLA - Shiver (Wilkinson Remix) [Experts Only] [2024] 99. GLXY - Seductress [Spearhead Records] [2016] 100. Lucas and Steve, Yves V - After Midnight (feat. Xoro) (Aktive Remix) (Extended Mix) [SPINNIN' RECORDS] [2024] 101. Sub Focus and Wilkinson - In Bloom [EMI] [2020] 102. CamelPhat ft. LOWES - Easier (Sub Focus Remix) [RCA] [2021] 103. Rusko - Somebody To Love (Sigma Remix) [Mad Decent] [2012] 104. Grades - King (Culture Shock Remix) [One More Tune] [2015] 105. Friction and Metrik - Timelapse [Shogun Audio] [2015] 106. T and Sugah, Nathan Smoker - Set It Off [Pilot.] [2024] 107. Major Lazer - Get Free (Ft. Amber Coffman) (Andy C Remix) [Downtown Records] [2013] 108. Leftwing Kody, Hayley May - Bring The Heat (Turno Remix) [Armada Subjekt] [2023] 109. Voicians - Keep Me Under [Liquicity Records] [2022] 110. T and Sugah, Grace Barton - Lo Lo [Pilot.] [2024] 111. Sigma - Stronger [Breakbeat Kaos] [2010] 112. Chicane - Come Back (Shockone Remix) [Armada Zouk] [2010] 113. Gemini - Destiny [Beta Recordings] [2011] 114. DJ Fresh Feat. Sian Evans - Louder (Drumsound and Bassline Smith Remix) [Ministry Of Sound] [2011] 115. Keeno - Nocturne [Medschool] [2014] 116. Sub Focus - I Found You (ft. Hayla) [EMI] [2023] 117. Subwave - Ubik [Metalheadz] [2010] 118. Voicians and Telomic - Be Mine [Liquicity Records] [2024] 119. Lexurus - Magnify (ft. Rhode) [Liquicity Records] [2020] 120. Sigala, TREVOR DANIEL, and 24KGoldn - Its A Feeling (Kove Extended Remix) [Ministry of Sound Recordings] [2024] 121. 1991 - Eternity (feat. Henry Dell) [UKF] [2022] 122. Deadmau5 - Strobe (Dimension Club Remix) [Mau5trap] 123. Sub Focus and Dimension - Ready To Fly [EMI] [2023] 124. Voicians - Holding On To You [Liquicity Records] [2024] 125. Dimension and Alison Wonderland - Satellite [Dimension] [2024] 126. Dimension - Digital World VIP [CYN Music] [2014] 127. Culture Shock - Universe (ft. YOU) [Culture Shock Music] [2023] 128. Circadian and System F - Cry (Extended Mix) [Armada Music] [2024] 129. Delta Heavy - High On You [Delta Heavy] [2024] 130. Blinkie - Don't Give Up (On Love) (Frankee Remix) [Relentless Records] [2015] 131. Seba - Keep Me Waiting [31 Recordings] [2010] 132. Rudimental, PNAU, 1991 and AR/CO - The Feeling [Room Two Recordings] [2024] 133. Dawn Wall - Spears [Integral Records] [2015] 134. Sub Focus and Wilkinson - Just Hold On (Sub Focus and Wilkinson vs. Pola and Bryson Remix) [Virgin EMI] [2020] 135. Binary - Elected Pulse [Genome Records] [2024] 136. S.P.Y - One Last Quest [Hospital records] [2013] 137. Lenzman feat. Riya - How Did I LetU Go (feat. Riya) [Metalheadz] [2012] 138. Gemini - Without You [Beta Recordings] [2011] 139. Total Science feat. Riya - See Your Face [Shogun Audio] [2013] 140. Lenzman feat. Riya - Open Page [Metalheadz] [2010] 141. Madface and Symplex - Take Me [Viper Recordings] [2024] 142. Culture Shock and Totally Enormous Extinct Dinosaurs - Back In Time (Extended Mix) [Culture Shock Music] [2024] 143. Matrix and Futurebound and Synth System - Return To You (ft. Anna Simone) (DJ Edit) [UKF] [2022] 144. Tengu, AL/SO, LISWAF - Eywa [Manifest] [2024] 145. Feed The Fire - Power [Manifest] [2024] 146. Sub Focus, Katy B - Push The Tempo [Positiva] [2024] 147. S9, Gemma Rose - Satisfied [Viper Recordings] [2024] 148. Genetics, Rene Lavice, Elle Exxe - Demons (Extended Mix) [DeVice] [2024] 149. Wilkinson, Jem Cooke, and Pola and Bryson - Fade Away [BMG Rights Management (UK) Limited] [2022] 150. Riya - Fear Bites VIP [Spearhead Records] [2016]

Struggling with intermittent fasting? Dr. Shivani Gupta reveals why your body constitution (dosha) might be the game-changing factor you're missing. In this enlightening episode, learn how to decode your unique body type and discover the perfect fasting protocol that aligns with your natural rhythms, energy levels, and hormonal cycles. Uncover the ancient wisdom of Ayurveda merged with cutting-edge circadian science to create a personalized fasting approach that actually works for your body. Key Highlights: •        Discover why your body type determines your ideal fasting window •        Master the secrets of women's cyclical fasting for hormonal balance •        Learn the perfect meal timing for your unique constitution •        Unlock ancient Ayurvedic detoxification practices •        Integrate modern circadian science with traditional wisdom •        Transform your relationship with food and fasting Why You Should Watch:  Stop following generic fasting advice that might be sabotaging your health goals. Dr. Gupta shares groundbreaking insights that combine ancient Ayurvedic wisdom with modern science, helping you create a sustainable fasting practice that honors your unique body type. This episode is your gateway to understanding how personalized fasting can transform your health, energy, and overall vitality.

Matt and Dr. Eti Ben Simon team up to answer more audience questions today, and begin by delving into the subjective experience of time during dreams, exploring how our perception stretches and compresses during REM sleep and whether we can hack our dreams. They also explain the cognitive, emotional, hormonal, and immunological consequences of pulling an all-nighter, highlighting the dramatic impact on memory consolidation, stress hormones, appetite regulation, and immune function. The cardiovascular and metabolic repercussions are also addressed underscoring the serious health risks associated with chronic sleep deprivation.The discussion shifts to the societal bias favoring morning types, challenging the notion that evening types are simply lazy. Our hosts examine chronotypes, the “sentinel hypothesis”, and the importance of aligning sleep schedules with individual preferences for optimal health. Matt and Eti then draw the episode to a close by addressing the common phenomenon of night sweats, differentiating between pathological causes and the normal thermoregulatory disconnect during REM sleep.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Tired of untrustworthy protein shakes? Show sponsor Puori prioritizes quality: hormone-free, GMO-free, and pesticide-free. Every batch is third-party tested for 200+ contaminants - you can even scan the QR code for lab results! Matt recommends the addictive dark chocolate flavor with 21g of protein. Ready to experience the Puori difference? Matt's listeners get 20% off, so visit puori.com/mattwalker today!Another great sponsor of the show is AG1, a comprehensive nutritional drink trusted by thousands worldwide, including Matt! For nearly four years and counting, he has relied on AG1 to fuel his post-workout routine with its powerhouse blend of over 75 essential minerals, vitamins, probiotics, and prebiotics, meticulously crafted to support your daily nutritional needs. AG1 is registered and approved by the Therapeutic Goods Administration, boasting GMP badges for quality assurance. As a special offer for our listeners, when you try AG1, you'll receive a complimentary one-year supply of both Vitamin D and K2, and with your first subscription, you'll also receive five free AG1 travel packs! Visit AG1 to explore AG1's range of offerings and claim your exclusive offer.As a health fanatic, Matt's kryptonite has always been bread. Then he discovered Hero Bread: zero net carbs, zero sugar, and packed with fiber! For years, he's enjoyed their fluffy loaves (his favorite topped with tomatoes, balsamic, and parmesan). Now, you can try it too! Hero Bread offers a delicious variety of healthy bread options, from tortillas and wraps to bagels and dinner rolls. Ready to enjoy bread again? Get 10% off your order at hero.co using code MATTWALKER.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt or Eti:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299Eti: X @etoosh, Instagram https://www.instagram.com/eti_bensimon/,  or email at etoosh@gmail.com

Jenny Powers is an accomplished writer, scientist, and athlete.     She earned her Ph.D. in microbiology and immunology from the University of Colorado, Denver; her journey as a collegiate basketball player taught her to push physical boundaries even as she continually expanded her intellectual horizons.    She is deeply inspired by the exploration of human nature and the study of our ancestors; her role in researching and co-authoring On the Origin of Being marks the culmination of this passion to date.    Jenny balances her professional endeavours with her roles as a wife and mother in Colorado. “The misalignment between our genetic design and modern lifestyle reduces our wellbeing: we investigate human evolution and how to realign."Jenny Powers, PhD   Here are some of the things we talked about in today's show:  ·      The modern world has changed rapidly, but our bodies haven't. ·      Hunter-gatherer diets were based on whole foods and seasonal availability. ·      Ultra-processed foods can lead to health issues due to nutrient stripping. ·      Mindfulness in eating can help reconnect with our body's needs. ·      Education about nutrition is crucial for making better choices. ·      Understanding cravings can help differentiate between needs and wants. ·      Sleep is essential for hormonal regulation and overall health. ·      Circadian rhythms influence many bodily functions beyond sleep. ·      Our ancestors had a natural rhythm that modern life disrupts. ·      Finding balance in nutrition allows for enjoyment without guilt. Sleep quality is influenced by our circadian rhythms and environmental cues.   (Website) Home - On the Origin of Being (Instagram) On the Origin of Being Book (@ontheoriginofbeing) • Instagram photos and videos (Facebook) www.facebook.com/jpowersorigins    (Facebook) www.facebook.com/ontheoriginofbeing/ (LinkedIn) Jenny Powers (Terry) - Researcher and Author - The Aurignacian LLC | LinkedIn  

“Good stressors are the most powerful medicine we have,” explains Sharon Horesh Bergquist, M.D. Bergquist, an award-winning physician, innovative healthcare leader, and researcher, joins us today to explain why stress is actually a good thing, how to optimize our exercise routines, plus so much more:  - The difference between good & bad stress (~2:20) - Exercise as a stressor (~3:15) - Zone 2 & HIIT (~4:45) - The 80/20 rule (~6:20) - Vigorous exercise (~11:10) - The power of intervals (~13:40) - Mitochondrial health (~15:00) - The balance between too much & not enough stress (~21:15) - The benefits of plant toxins (~24:28) - Hot/cold therapy (~30:10) - Temp & timing for cold exposure (~34:50) - Heat exposure (~43:10) - Temp & timing for heat exposure (~46:40) - Gender differences in stress exposure (~48:50) - Circadian fasting (~51:00) - Impactful takeaways (~54:45) - How to instill growth mindset in younger generations (~56:05) Referenced in the episode:  - Follow Bergquist on Instagram (@thegoodstressdoctor) - Check out her website (https://drsharonbergquist.com/)  - Pick up her book, The Stress Paradox - Research on vigorous intermittent lifestyle physical activity (https://doi.org/10.1038/s41591-022-02100-x)  - Research on interval-walking training (DOI: 10.23736/S0022-4707.22.14263-5)  - Global Burden of Disease Study (DOI: 10.1016/S0140-6736(18)32279-7)  - Research on stress & biological age (https://link.springer.com/article/10.1007/s10522-022-09985-8)  Go to get.stash.com/mindbodygreen to see how you can receive $25 towards your first stock purchase and to view important disclosures We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

DST starts on SUNDAY officially - but most of us will really feel it on MONDAY! Hope this episode helps!PRESALE 50% OFF - Spring Starter kit (INCLUDED in the Leptin Spring Challenge) - https://www.sarahkleinerwellness.com/offers/FZELddyuLeptin Spring Challenge - https://www.sarahkleinerwellness.com/offers/3kwJNfHSMyCircadianApp - Use code SarahK for a free trial - https://get.mycircadianapp.com/cXOl/SARAH In this conversation, Sarah Kleiner discusses the health impacts of Daylight Saving Time, emphasizing the importance of circadian rhythms and nutrition in maintaining overall wellness. She provides practical tips for supporting the body during seasonal changes, particularly focusing on the significance of morning light exposure and evening routines. The conversation highlights the interconnectedness of various bodily systems and how simple lifestyle adjustments can lead to significant health improvements.Daylight Saving Time can lead to increased health risks.Circadian rhythms affect hormone levels and metabolism.Nutrition plays a crucial role in supporting circadian health.Morning light exposure is vital for metabolic function.Eating patterns should align with natural light cycles.Grounding can help regulate cortisol levels.Spring foods support liver and gallbladder health.Small changes can lead to significant health benefits.Maintaining a consistent routine is key for wellness.Support your body with gradual lifestyle adjustments.Chapters 00:00 Introduction to Daylight Saving Time and Health Impacts02:35 Understanding Circadian Rhythms and Their Importance09:36 The Effects of Circadian Disruption on Health13:03 Practical Tips for Supporting Your Body During Time Changes20:47 Nutrition and Meal Timing for Optimal Health22:31 Conclusion and Resources for Further SupportArticles: https://www.jci.org/articles/view/170998 - Circadian disruption, clock genes, and metabolic healthIntegrated multi-omics analysis reveals the molecular interplay between circadian clocks and cancer pathogenesis - DOI:10.1038/s41598-023-39401-1This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

The post Podcast Episode 154: Red Light Therapy Deep Dive with Scott Chaverri appeared first on John Douillard's LifeSpa.

Chapters 00:00 Introduction to Circadian Rhythms and Skeletal Muscle 02:52 Understanding the Circadian Clock 06:12 Dysregulation of Circadian Rhythms 09:06 Impact of Inflammation on Circadian Clocks 12:00 Peripheral Clocks and Their Independence 15:06 Exercise Timing and Performance 18:06 Feeding Patterns and Circadian Rhythms 21:00 Chronotypes and Individual Differences 23:59 Caffeine and Its Effects on the Clock 27:02 Adaptation of Circadian Clocks in Extreme Conditions 29:58 Alcohol's Impact on Circadian Function 31:01 The Impact of Circadian Clocks on Muscle and Tendon Health 36:34 Aging and Its Effects on Circadian Rhythms 40:47 Injury and Circadian Clocks: Understanding the Connection 43:10 The Role of Nutrition and Feeding Patterns 48:29 Circadian Disruption and Metabolic Health 51:50 Practical Applications for Maintaining Healthy Clocks   Takeaways Circadian clocks are molecular timers found in every cell. The clock regulates metabolism and gene expression based on time of day. Dysregulation can lead to health issues like increased glucose levels. Peripheral clocks can operate independently of the central clock. Exercise timing can enhance performance and adaptation. Feeding patterns should align with activity for optimal health. Chronotype influences individual preferences for sleep and activity. Caffeine affects the sympathetic nervous system but doesn't phase shift the clock. Alcohol can disrupt circadian function and health. Adaptation of clocks can occur even in extreme light conditions. Circadian clocks significantly influence muscle and tendon health. Disruption of circadian rhythms can lead to metabolic issues. Aging affects the ability of circadian clocks to regulate gene expression. Inactivity does not stop circadian clocks, but it affects their function. Nutrition timing is crucial for maintaining healthy circadian rhythms. Exercise can enhance the function of circadian clocks in muscles. Understanding the communication between muscle and tendon is vital for rehabilitation. Time-restricted feeding may extend lifespan and improve health. Research on circadian rhythms can inform strategies for injury recovery. Maintaining a consistent activity and feeding schedule supports clock health. Karyn's profile: https://physiology.med.ufl.edu/profile/esser-karyn/ Karyn's Linkedin: https://www.linkedin.com/in/karyn-esser-a187333 Notes: https://jackedathlete.com/podcast-129-circadian-rhythms-with-karyn-esser/

www.mindfullywell.comJoin the Spring Reset Challenge! https://mindfullywell.com/challengeSummaryIn this episode, Melissa Eich discusses the upcoming daylight savings time and its effects on our health, particularly focusing on midlife women. She emphasizes the importance of preparing ahead of time to mitigate the negative impacts of the time change on our circadian rhythms and hormonal balance. The conversation covers practical strategies for adjusting sleep and meal times, managing energy levels, and maintaining wellness during this transition.TakeawaysDaylight savings time affects everyone, but especially midlife women.Preparation is key to managing the impacts of time changes.Circadian rhythms play a crucial role in hormone production.Hormonal fluctuations can make daylight savings more disruptive for women.Adjusting meal and sleep times can ease the transition.Morning light exposure helps regulate circadian rhythms.Caffeine intake should be managed around the time change.Limit evening screen time to improve sleep quality.Physical activity can help boost energy levels during the transition.Closing the kitchen after dinner supports better sleep.Chapters00:00Introduction to Daylight Savings Time02:30The Health Impacts of Daylight Savings Time06:41Circadian Rhythms and Hormonal Effects10:01Challenges for Midlife Women14:14Strategies for Adjusting to Time Changes25:54Conclusion and Final Thoughts

Chapters 00:00 Introduction to Tendon Research 02:59 The Evolution of Tendon Rehabilitation 06:07 Understanding Tendon Mechanics and Training Approaches 09:00 The Role of Load in Tendon Health 12:03 Aging and Tendon Structure 14:51 The Impact of Immobility on Tendon Health 18:09 Stages of Tendon Development 21:08 Tendon Ruptures and Age Factors 24:00 The Science of Tendon Stiffness 26:46 Cellular Dynamics in Tendon Health 32:26 Understanding Tendon Responses: Achilles vs. Patellar 36:11 The Role of Cross-Links in Tendon Stiffness 40:59 Exercise and Its Impact on Tendon Health 42:25 Dietary Influences on Tendon Integrity 44:17 Metabolic Syndrome and Tendon Health 46:38 Accumulation of Advanced Glycation End Products 49:31 Tendon Size and Vascularization in Tendinopathy 54:51 Inflammation in Tendon Pain: A Complex Relationship 01:00:07 Circadian Rhythms and Tendon Health 01:03:27 Future Research Directions in Tendon Studies   Takeaways Christian Coupe is a physical therapist and researcher. He has worked extensively with elite athletes, particularly in racket sports. Tendon issues like jumpers knee and Achilles tendinopathy are common in athletes. Eccentric training was a breakthrough in tendon rehabilitation. Heavy slow resistance training may be more effective than eccentric training. Tendons require regular loading to maintain health and prevent degradation. Aging begins around the age of 17, affecting tendon structure and function. Immobility can lead to rapid deterioration of tendon health. Tendon stiffness is crucial for performance and injury prevention. There is potential for improving tendon health even in older individuals.  The Achilles tendon may require different loading than the patellar tendon. Cross-links in tendons can affect stiffness and brittleness. Exercise is crucial for maintaining tendon health and properties. Dietary choices can influence tendon integrity and health. Metabolic syndrome is linked to tendon issues and injuries. Advanced glycation end products accumulate in low turnover tissues like tendons. Tendon size can increase due to vascularization in tendinopathy. Inflammation may be present in early stages of tendon pain. Circadian rhythms could play a role in tendon recovery processes. Future research should focus on the metabolic aspects of tendon health.   Christian's research (Researchgate): https://www.researchgate.net/profile/Christian-Couppe Christian's profile: https://researchprofiles.ku.dk/en/persons/christian-couppé Christian on Twitter: https://x.com/ccouppe

It has been a while since we have focused our attention on light therapy and sleep. For this Insomnia Monday, I thought a revisiting of light therapy might be in order. In this episode we will:Touch on new research that serves to minimize the role that blue light plays in terms of sleep harmLook at other colors of light and how that might affect sleep and healthEvaluate research looking at light therapy and insomniaExpand our thinking about insomnia into a place that includes circadian disorders and causes/contributorsProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

EP. 195: I'm so excited to have Dr. Greg Kelly back on the show! He's a leading expert in longevity and regenerative medicine, and today, we're diving deep into NAD+—one of the most important molecules for energy production and aging.  In this episode, we break down what NAD is, why it declines as we age, and how we can support our natural levels to look and feel our best. We also get into the science behind the Krebs cycle, the gut microbiome, and how factors like B vitamins, circadian rhythm, and even coffee play a role in NAD+ production.  Episode Highlights:   What NAD+ is and why it's essential for energy and aging   How NAD+ levels decline over time and signs you might be low   How vitamin deficiencies impact aging, mood, and energy   The connection between the gut microbiome and NAD+   The impact of circadian rhythm, red light, and exercise on NAD+   Sponsored By: Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. On This Episode We Cover:  00:00:00 - Introductions  00:01:54 - What is NAD+ 00:06:28 - The Krebs cycle 00:07:71 - Ways you make NAD 00:10:50 - Pellagra 00:14:28 - Vitamin deficiency, aging, & mood 00:18:01 - Signs of declining NAD levels  00:23:11 - The gut microbiome 00:26:47 - Signs of healthy NAD levels  00:29:29 - Mood & sleep quality 00:32:11 - Quick exercise recovery  00:34:38 - When to take NAD 00:37:10 - Circadian rhythm, NAD, & red light   00:41:21 - Coffee & NAD+ 00:43:19 - Qualia NAD+ Booster 00:47:09 - B Vitamins and food  00:52:46 - Qualia Synolytic & senescent cells  00:55:27 - Exercise, rest, & recovery  01:03:55 - Discount code & formulations  Further Listening: EP. 143: Zombie Cells & What To Do About Them | Dr. Greg Kelly of Neurohacker Collective Check Out Qualia:  Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Episode HighlightsHow I caused quite the stir by posting about stopping eating when the sun goes downApparently, the internet needs to come with terms and conditions, and I can understand the confusionThis episode goes deeper into why I personally adopted this changeThe biggest signals are light, food, and sleep when it comes to circadian healthThe benefits of eating in a more circadian-aligned waySkipping breakfast vs early dinnerSending safety cues all dayResources MentionedBONCHARGE - Low/red light bulbs for evening

A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good. And if you've been following me, you know that one of the best ways to boost your metabolism is intermittent fasting. But there's a newer, lesser-known type of intermittent fasting that's even better for women like us…  Catch today's podcast for a breakthrough introduction to circadian-based intermittent fasting, as well as tips to implement it into your life with ease–and learn:   What your circadian rhythm is and how it affects your hormones Which hormones are most sensitive to your sleep-wake cycle  Why it matters when you eat The advantages of circadian-based intermittent fasting for women  How to implement into your routine with ease Additional Resources #475: Why Do Women Need to Intermittent Fast Differently and How to Do It Right Depending on Your Age with Dr. Mindy Pelz #382: 3 Ways to Make Intermittent Fasting Easier #278: Intermittent Fasting for Better Focus, Energy and Overall, Brain Function