Podcasts about circadian

In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses on melatonin as the 'master winter hormone,' linking it to overall health alongside vitamin D. Sarah shares personal experiences and tips for combating seasonal depression by optimizing circadian rhythms through exposure to natural light, proper nutrition, and lifestyle adjustments. She also provides resources like free eBooks and discusses tools like her Circadian app to help integrate these practices into daily routines. The episode covers practical advice for managing indoor environments, meal timing, and nighttime lighting to enhance melatonin production and overall well-being during the darker months._________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get your Non-Toxic Dishwasher Soap: https://click.trulyfreehome.com/aff_c?offer_id=361&aff_id=5460 DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout __________Timestamps00:00 Introduction to Shifting into Fall and Winter00:18 Podcast Overview and Host Introduction01:33 Melatonin: The Master Winter Hormone03:14 Personal Journey and Seasonal Depression04:01 Free Resources and Ebooks05:56 Melatonin and Vitamin D: Overlapping Functions06:58 Modern Lifestyle and Melatonin Disruption13:01 Morning Routine for Optimal Melatonin Production14:34 Circadian App and Morning Light Exposure19:49 Winter Weight Control and Appetite Regulation24:24 Low Tox Swaps and Kitchen Detox26:03 Daytime Light Exposure and Subcellular Melatonin28:42 Impact of Artificial Light on Hormones32:53 Evening Routine and Protecting Melatonin34:15 Red Light Therapy: Best Practices37:57 Conclusion and Call to ActionThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

In this episode of 'Me&My Health Up', host Anthony Hartcher shares his top five tips for achieving a restorative and regenerative night's sleep. He discusses the importance of understanding personal sleep challenges, the role of circadian rhythms, and practical strategies to enhance sleep quality, including managing light exposure, dietary choices, and creating a calming bedtime routine.TakeawaysFeedback is essential for improvement.Sleep challenges can be unique to each individual.Circadian rhythm plays a crucial role in sleep quality.Environmental factors significantly affect sleep.Eating habits before bed can impact sleep.Minimizing light exposure at night is important.Device-free time helps in winding down.Creating a safe and secure environment aids relaxation.Exercise can influence sleep positively or negatively.Maintaining a cool room temperature is vital for sleep.Don't forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram: / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:  / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher  me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Introduction to Sleep Wellness02:48 Understanding Sleep Challenges05:31 The Importance of Circadian Rhythm11:05 Creating a Restful Environment16:52 Top Five Tips for Restorative Sleep

This week is the AZ Mega Mix! 01. Tripp St. – Head Rearranger 00:44 02. SIPPY ft. ProbCause – Smoak & Sip 01:15 03. Eptic – Forcefield 02:55 04. Gentlemens Club – Someday 04:22 05. Mike Posner – Cooler Than Me (Getter Extended Remix) 05:19 06. ATLiens – Crazy (HURTBOX Remix) 07:27 07. sfam – Keep The Change 08:52 08. Sharlitz Web – Heart Chamber 09:21 09. NGHTMRE, Viperactive & JT Roach – Cyanide 10:31 10. Waka Flocka Flame ft. Kebo Gotti – Grove St. Party (Super Future Remix) 12:01 11. Eprom & Zeke Beats – Humanoid 2.0 12:35 12. Boogie T – On The Rocks 13:44 13. Mersiv & Seth David – Jump (Seth David VIP) 14:56 14. VKTM x TAPE B – Nocturnal 16:14 15. jordnmoody & Deafadil – Comethru 18:38 16. Wooli – Samplifire ACID 19:47 17. Slang Dogs & Blurrd Vzn – Mind 20:50 18. NGHTMRE, GorillaT & IRAH – Everybody Knows 21:45 19. WRAZ & Substance – Nostromo 23:04 20. Mary Droppinz & Casey Club – Sofa Soup 24:13 21. BadKlaat – Centrifuge 26:30 22. Rated R – Ride 27:49 23. deadgirl & PYKE – Outnumbered 28:23 24. Distinct Motive – Cells 29:35 25. ATLiens ft. GG Magree – Black Sheep 31:49 26. IVORY – Riots 34:09 27. Viperactive, Strobez & Vel Nine – One Time 35:32 28. Combine & Mythm – Old School 37:21 29. PhaseOne ft. HVDES – Lullaby 38:40 30. Xotix – Sucka 40:50 31. Funtcase – 50 Calibre 42:13 32. INFEKT & HAMRO ft. XAE – Da Pit (INFEKT VIP) 44:05 33. 7L – All In 45:55 34. Vicious & Fieldz – Resin 47:44 35. OG Nixin & Duck Beats – Still Bussin 49:15 36. Rated R, Ghastly & GHENGAR – Baja Blaster 50:56 37. Zomboy – Royal Blood 53:00 38. Kill Safari, Kill The Noise & Bro Safari – UGS 54:43 39. Midnight Tyrannosaurus & Jiqui – Gluttonous Heretic 56:15 40. JEANIE ft. BLUPILL – Bulletproof (JEANIE VIP) 58:51 41. AHEE – Wubcraft 1:00:09 42. Benda – Bone Breaker 1:01:26 43. CELO & Vastive – Hardcore 1:02:25 44. LAYZ & RZRKT – Hardest Mfas 1:04:01 45. Sanzu & PROXXXY – Hackblade 1:06:13 46. VILLA – Run 1:07:13 47. Nero – Promises (Acapella) 1:09:21 48. Koven – Gold 1:09:59 49. Nitepunk – Too Hot To Touch 1:11:21 50. Maddy O'Neal ft. ProbCause – Locked In 1:12:07 51. Ravenscoon, OMAS & Dani King – Back To You 1:12:55 52. Netsky ft. Bebe Rexha – The Light That Leads Me 1:14:31 53. Friction – Real Life 1:17:24 54. Digital Ethos – Junkrat 1:18:17 55. Dino & Soothslayer – Elixer 1:20:07 56. A Little Sound – Afterlife 1:21:58 57. Primate & AC13 – Action 1:23:37 58. Kings of the Rollers – Down I Go 1:24:43 59. Delta Heavy – Vandal 1:26:27 60. Circadian & Friction – Interstellar 1:27:55 61. DJ Hazard & D Minds – Mr Happy 1:29:11 62. Skyzophonic – Up One At End 1:29:48 63. SIREN – Power 1:31:59 64. REAPER, AC13 & Kate McGill – Limit 1:33:06 65. Phantom, A.M.C & SUUNE – Gas 1:34:56 66. T & Sugah x Justin Hawkes – Bebe 1:36:07 67. Break – Another Life (Mefjus Remix) 1:37:40 68. Captain Bass & ROVA (NZ) – Eyes On Me (Captain Bass Remix) 1:38:25 69. Dillinja – Grimey 1:39:53 70. Bou, IRAH, Kanine & Trigga – Wicked & Dark 1:40:40 71. Mozey – Nerdy Roller 1:42:30 72. Subsonic – Underwater 1:44:41 73. Grafix & WHAT EVA – Drift Away 1:45:47 74. Audigy – Energy 1:46:53 75. RIOT – Nebula 1:48:32 76. Big Gigantic, Ganja White Night & DENM – Journey 1:49:42 77. Mike Posner – I Took A Pill In Ibiza (Prosecute Remix) 1:51:25 78. Illenium – Good Things Fall Apart 1:53:25 79. Andy C ft. Felix Samuel – Ricochet 1:54:30

Killerhertz take control of Viper radio episode 053 delivering big energy throughout with brand new music from Smooth, Grafix, Danny Byrd, Circadian, Hoax and many more and to celebrate the launch of Future Fire Volume.8 Spain's finest Jrace & Albert White deliver an awesome 30 minute mix. 1. RIGSY Rhoue - In My Head2. Skrillex - Recovery (Bootleg)3. Smooth - Dying Of The Light4. Lexed Melic - Burn It Up5. Killer Hertz - Gigantic6. Grafix - Telling Me7. 1991 - Get a Good Feeling8. Skrillex - While You Were Sleeping VIP (Bootleg)9. Mania JJL - Breath In10. Jrace Albert White - Cant Stop11. Circadian - Flamethrower ft. Cody Frost12. Smooth - Staying Awake13. Killer Hertz - Rock That Body14. Skillex - Andy (Bootleg)15. Grafix - Concentration16. Killer Hertz - Ruckus17. Subsonic & shadxwgirl - Where You Are18. Bensley - Pinger19. T95 Branzh - Stand Deliver ft. Sweetie Irie20. Jauz & Tynan - Bring Em Back [Killer Hertz Bootleg] - MASTER21. Danny Byrd & Exile - Higher22. Metrik - Setting Sun23. Sub Focus, Irah, Fireboy DML - Original Don24. Killer Hertz - Kill Them All (Live Dub)25. Hoax - Genesis26. Dirty Phonics & Ivory - On Lock

In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses on melatonin as the 'master winter hormone,' linking it to overall health alongside vitamin D. Sarah shares personal experiences and tips for combating seasonal depression by optimizing circadian rhythms through exposure to natural light, proper nutrition, and lifestyle adjustments. She also provides resources like free eBooks and discusses tools like her Circadian app to help integrate these practices into daily routines. The episode covers practical advice for managing indoor environments, meal timing, and nighttime lighting to enhance melatonin production and overall well-being during the darker months._________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get your Non-Toxic Dishwasher Soap: https://click.trulyfreehome.com/aff_c?offer_id=361&aff_id=5460 DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout __________Timestamps00:00 Introduction to Shifting into Fall and Winter00:18 Podcast Overview and Host Introduction01:33 Melatonin: The Master Winter Hormone03:14 Personal Journey and Seasonal Depression04:01 Free Resources and Ebooks05:56 Melatonin and Vitamin D: Overlapping Functions06:58 Modern Lifestyle and Melatonin Disruption13:01 Morning Routine for Optimal Melatonin Production14:34 Circadian App and Morning Light Exposure19:49 Winter Weight Control and Appetite Regulation24:24 Low Tox Swaps and Kitchen Detox26:03 Daytime Light Exposure and Subcellular Melatonin28:42 Impact of Artificial Light on Hormones32:53 Evening Routine and Protecting Melatonin34:15 Red Light Therapy: Best Practices37:57 Conclusion and Call to ActionThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Too busy to read the Lens? Listen to our weekly summary here! In this week's episode we discuss…Corticosteroids and DMARDs together were found to be superior to corticosteroids alone in treating non-anterior sarcoid uveitis. Thousands of Americans have come to the ED over the past few years for pickleball-related ocular traumas, suggesting eye protection could be beneficial in this sport. Glaucoma is associated with sleep-wake and Circadian rhythm disorders, likely secondary to damage to the RGCs and optic nerve causing irregular regulation of sleep-wake physiology.Novel statin nanoparticles injected intravenously can preserve and even double cone photoreceptors in retinitis pigmentosa mouse models by reducing inflammation.

This week on Optimal Metabolism, Shana sits down with one of her greatest mentors in circadian and quantum biology, Carrie Bennett, to uncover the surprising science behind winter wellness. Together, they explore why embracing the dark may be the key to restoring your melatonin rhythm, healing adrenal fatigue, and boosting mitochondrial health this season. You'll learn how our biology shifts during winter, why being more ketogenic and aligned with shorter days supports metabolic healing, and whether we really need to supplement with vitamin D—or if nature already built the answer into the circadian rhythm itself. If you've been feeling sluggish, anxious, or out of sync this winter, this episode will help you reconnect to the light and dark rhythms God designed for your energy, hormones, and overall wellness. What You'll Learn ✨ How embracing darkness boosts melatonin and repairs circadian rhythm ✨ Why longer nights are not a problem to fix—but a healing signal for the body ✨ The link between mitochondrial water, light exposure, and adrenal recovery ✨ Why going more ketogenic in winter can enhance energy and fat-burning ✨ The truth about vitamin D supplementation during darker months ✨ How meal timing and grounding restore cortisol and hormonal balance ✨ Carrie's top practical steps to live in sync with natural light cycles Links & Resources

Here's something completely natural and FREE that will help you sleep better, have more energy, reduce inflammation and pain, heal your body, balance your hormones, reduce your hunger and cravings, help you lose weight, reduce your risk of obesity, diabetes, and cancer, reduce menopause symptoms, and improve your mood and happiness. It's LIGHT.It's hidden in plain sight. It's so obvious that we dismiss it because we've been conditioned to believe that good health is only for people who work hard for it. But it's our birthright, and nature provides it for us. In this episode, I'm breaking down all the nerdy science into reasons that just make sense, and I'm sharing strategies that are easy, accessible, and enjoyable.You'll learn:How light is a form of nutritionHow light impacts circadian rhythm, hormones, weight loss, sleep, mood, energy, menopause symptoms, and moreWhy it's important to block blue light at nightWhy we don't need to fear sun damage and skin cancerWhat to actually do to easily block blue light at night and get sunlight throughout the dayYou need these links!- Grab my free guide on What To Do When You're Not Motivated: free journal prompts in an editable Google doc that will help you understand your motivational personality style overall, and also help you troubleshoot EXACTLY WHY you're not motivated at the current moment for the current task- Sign up for a ⁠⁠⁠free curiosity call⁠⁠⁠ to learn more about 1:1 coaching with me- Enroll in my lifetime access self-coaching course, ⁠⁠⁠Rewild Your Wellness⁠⁠⁠! It's normally priced at $333, but I'm offering a first-come first-serve discount code for the first 10 people from now until it's gone.Use promo code BECOMING to reduce the price to $222 There's even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you'd like to use too.Let's Connect!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentioned in this episode:⁠⁠⁠The Circadian app⁠⁠⁠⁠⁠⁠Evolving Wellness⁠⁠⁠ podcast⁠⁠⁠Quantum Conversations⁠⁠⁠ podcast⁠⁠⁠Quantum Biology Collective⁠⁠⁠ podcastThe blue light blocking ⁠⁠⁠glasses I use⁠⁠⁠ (orange)The blue light blocking ⁠⁠⁠glasses my husband and daughter use⁠⁠⁠ (cheaper) The ⁠⁠⁠amber bulbs⁠⁠⁠ we use for lamps after sunset/before sunriseThe ⁠⁠⁠amber plug in lights⁠⁠⁠ I use in my kitchen/halls/daughter's nightlightThe ⁠⁠⁠red bulb⁠⁠⁠ Study: ⁠⁠⁠Artificial light at night and cancer⁠⁠⁠Study: ⁠⁠⁠Fluorescent Light Bulbs Emit High Levels Of UV Radiation⁠⁠⁠Episode: ⁠⁠⁠Sunlight and hormone balance⁠⁠⁠Episode: ⁠⁠⁠Melatonin myths⁠⁠⁠Episode: ⁠⁠⁠Is avoiding the Sun a health hazard?⁠⁠⁠Episode: ⁠⁠⁠Artificial light at night leads to cancer, obesity, and disease⁠⁠⁠Episode: ⁠⁠⁠The truth about sun exposure⁠

All organisms from fruit flies to humans share the same mechanism for controlling the day and night rhythms also called the circadian rhythms. This mechanism is considered fundamental to all advanced life forms, and it has a surprising feature. It binds us genetically to live on earth. Michael Rosbash received the Nobel Prize in Medicine in 2017 for the discovery of the circadian rhythms together with Jeffrey Hall and Michael Young. He is a professor and Howard Hughes Medical Institute investigator at Brandeis University. In 2019 he was invited by The Royal Danish Academy of Sciences and Letters to give the nineteenth Royal Academy Nobel Laureate Lecture in Copenhagen and was interviewed by science journalist Jens Degett. Photo credit: Chris Heller for Science Stories. Release date: 10 September 2025 [Best of] Circadian Rhythms By Science Stories is

In this episode of the Ayurveda Meets Modern Science podcast, host Dr. John Douillard does a deep dive on Ashwagandha, the classic Ayurvedic herb and powerful adaptogen. He discusses the current research on the herb, the best way to use it, and the many ways your health can benefit if it is used correctly. The post Podcast Episode 161: All About Ashwagandha appeared first on John Douillard's LifeSpa.

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner dives deep into modern health challenges with guest Danielle Hamilton. They explore stress-induced blood sugar issues, burnout, and histamine intolerance — highlighting the need for personalized nutrition and lifestyle. The discussion covers circadian biology, hormones, and how blue light and EMFs affect well-being. Danielle and Sarah share practical tools for managing stress, supporting metabolism, and aligning with seasonal rhythms to improve energy and emotional balance.About Danielle:Danielle Hamilton, a Nutritional Therapy Practitioner, helps people uncover and fix blood sugar imbalances — the hidden cause of many metabolic and hormonal problems. After reversing her own PCOS and fatigue through low-carb, real food, and fasting, she now empowers others to restore energy, mood, and long-term health by balancing blood sugar naturally.Reach out to Danielle Hamilton:https://www.daniellehamiltonhealth.com/https://sunsenseuv.com/Topics Discussed:→ Stress, burnout & blood sugar instability in modern life→ Circadian health: sunlight, grounding, managing blue light & EMFs→ Why “one size fits all” fails in nutrition & supplementation→ Emotions, nervous system & their link to metabolic health→ Strategies for both high & low blood sugar types→ Seasonal nutrition: shifting macros & embracing seasonal foods→ Tools for circadian wellness: blue blockers, red light, UV bracelets→ Functional medicine & supplement pitfalls→ Prioritizing rest, emotional regulation & metabolic flexibility→ Family wellness: adapting ancestral habits to modern lifeTimestamps00:00 Burnout & Blood Sugar Issues02:20 Intro: Danny Hamilton & Nuance04:53 Nutrition & Circadian Rhythm Journey06:55 Environmental Impact on Health13:32 Emotional & Nervous System Regulation20:17 Supplements & Individual Differences27:30 Foundational Health Practices31:28 Balancing Stress & Hormesis39:20 Morning Workouts & Pre-Diabetes39:38 Client Success Stories40:27 Listening to Intuition42:00 Circadian Rhythms & Digestion42:51 Personalized Health Pitfalls45:17 Seasonal Eating Benefits47:01 Dietary Adaptation & Individual Needs01:05:44 Tools for Better HealthDisclaimer:This video is not medical advice. Always monitor your labs and work with a professional.Get all my free guides and product recommendations:https://www.sarahkleinerwellness.com/all-free-resourcesCheck out my courses (use code PODCAST for 10% off):https://www.sarahkleinerwellness.com/coursesJoin my newsletter for special offers:https://www.sarahkleinerwellness.com/contactFree Guide – Build Your Perfect Quantum Day:https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fFree Product & Discount Guide:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Send us a textIn Episode 8 of this season's Digital and Dirt Podcast, Ian welcomes Katey Hassan, Co-Founder & CEO of Nocturnal Skincare to discuss how beauty, skincare, and branding intersect with culture, science, and storytelling. During the interview, Katey shares insights from her career, the story behind the launch of her brand, and explains how authenticity and innovation has helped shape her company's approach to developing skincare products. Podcast Breakdown00:00 – 04:46 Travel inspiration & Fascination with human behavior04:47 – 09:17 Education & The psychology of self-expression09:18 – 14:47 Early career at L'Oréal & Emotional storytelling in beauty14:48 – 20:21 Leading at Tarte & Blending science with creativity20:22 – 26:23 Launching Nocturnal Skincare & The Japandi heritage story26:24 – 33:43 Authentic growth & Building trust without influencers33:44 – 41:17 Circadian rhythm & Skin longevity41:18 – End Sustainability, sourcing, & Brand authenticity

In this episode, I sit down with Bethany McDaniel, the founder of Primally Pure and host of The Grounded Wellness Podcast. Bethany shares how her own struggles with acne led her to ditch harsh prescriptions and discover the power of simple, natural ingredients. What started with just $250 in supplies has now grown into a thriving skincare company rooted in purity, nature, and intentional living.We talk about the messy but rewarding journey of entrepreneurship, the realities of balancing business and motherhood, and the daily practices that keep her grounded. From her first product launch to navigating growth, from sun protection to circadian rhythms, Bethany opens up about the wisdom she's learned along the way. → Leave Us A Voice Message!Topics Discussed:→ How can natural skincare transform your skin health?→ What does it take to launch a clean beauty business?→ How can entrepreneurs balance motherhood and company growth?→ Why are circadian rhythms and grounding important for wellness?→ What are Bethany McDaniel's favorite biohacks for daily life?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.Timestamps:→ 00:00:00 - Introduction→ 00:02:02 - Starting the entrepreneurial journey→ 00:05:57 - Growing up in the 80s and nutrition shifts→ 00:10:01 - Leaving your job and going all in→ 00:14:19 - Launching the first product→ 00:16:02 - Learning to run a company→ 00:20:39 - Kelly's growth journey→ 00:23:22 - Motherhood and entrepreneurship→ 00:29:29 - Building trust and faith→ 00:34:30 - Knowing when to delegate→ 00:36:56 - Daily rituals and routines→ 00:44:02 - Family meals and nutrition planning→ 00:48:30 - Branding and marketing insights→ 00:54:17 - Sun protection and toxins→ 00:58:12 - Skin cancer and melanoma→ 01:01:48 - Circadian rhythm and grounding→ 01:03:17 - Top biohacks Bethany lovesCheck Out Bethany:→ IG: @bethanyjmcdaniel, → IG: @primallypure→ Website: primallypure.com→ Podcast: The Grounded Wellness PodcastCheck Out Kelly:→ Instagram→ Youtube→ Facebook

DJ Глюк - Drum n Bass 1 2025 @ DJ Глюк 1. Archer Fleck - Everybody (Backstreet's Back) 2. 1991 - Get A Good Feeling 3. S9, I.C.U - Faster 4. Eleanyx - Lose Your Mind 5. Holly - Medicine 6. Yussi - Paranoid 7. Feed the Fire - Let Go 8. Circadian, Cody Frost - Flamethrower 9. DJYOUTH - Without You 10. Dan Whitfield - Sound of the Bass 11. Jayms Hendi - Come Again 12. Denon Reed, Cru2, Friction - Let Him Go (Remix) 13. Guy Arthur - Stay With Me 14. Hackmorizon - Life 15. Metrik, Rou Reynolds, Filthy Pig, Enter Shikari - Hole 16. Delta Heavy - Close My Eyes 17. John B, The Young Punx, Magellan Starchild - Miss You (Dnb Version) 18. Jon Void - Undertow

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Circadian Abrasion by Kashmerik

Seth Jones, CEO of Superstratum, a company turning home detoxification into a simple, DIY process from everyday cleaners to whole home protocols. Seth's story is wild: he went from DJ nights in L.A. to battling mold and mycotoxin exposure in his own home, then building science backed solutions that help families breathe (and sleep) easier.SHOWNOTES:

Sophie Shepherd explores how sunlight, circadian rhythm, detoxification, and environmental exposures influence thyroid health.Key takeaways:Morning sunlight balances cortisol & thyroid hormones.Blue light disrupts melatonin, sleep, and thyroid recovery.Water filtration reduces fluoride, chlorine & toxin stress.Lymphatic, kidney & liver health are vital for detox & hormone conversion.Minimize endocrine disruptors (plastics, pesticides, metals).Learn more about Sophie's SHE Thrives Program for customized thyroid healing.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/call

What if the technology you use every day is quietly draining your health? Electrical engineer Tristan Scott has spent years uncovering the hidden ways EMFs, blue light, and constant connectivity may be disrupting human biology. Now, he's on a mission with Daylight Computer Co. to create tech that actually supports well-being instead of working against it. In this episode, Tristan shares his personal story, surprising truths about EMFs, and why the shift from sunlight to screens could be one of the biggest health challenges of our time. → Leave Us A Voice Message!Topics Discussed:→ Are EMFs harmful to human health?→ How does blue light affect circadian rhythm?→ What are the dangers of smart cars and 5G?→ Can sunlight help reverse tech damage?→ How is Daylight Computer different from other devices?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly. → Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.Timestamps: → 00:00:00 - Why EMFs matter→ 00:03:02 - Cell phone side effects→ 00:04:36 - Tristan's concussion→ 00:07:59 - Your EMF environment→ 00:12:12 - Blue light and biology→ 00:17:17 - Circadian rhythm shift→ 00:21:34 - Power of sunlight→ 00:25:38 - Signal vs noise→ 00:29:02 - Using an RF meter→ 00:36:09 - 5G vs WiFi→ 00:39:46 - Smart car dangers→ 00:44:16 - Buying a safe home→ 00:46:16 - Weekend warrior tips→ 00:49:04 - Daylight tablet overview → 00:59:01 - Daylight kids program→ 01:05:04 - Tech's impact on kids→ 01:08:41 - Neurodivergence & tech Check Out Tristan:→ Daylight Computer→ Daylight Kids→ Daylight Kids Facebook Group→ X/Twitter: @bitcoinand_beef→ IG: @tristan_health→ Substack: tristanhealth.substack.comCheck Out Kelly:→ Instagram→ Youtube→ Facebook

If you're dealing with anxiety, low mood, chronic stress, or hormonal chaos—you're not broken. You may just be out of rhythm. In this powerful episode, Shana is joined by Dr. Kelli Ritter—licensed counselor, functional nutritional therapy practitioner, and quantum circadian specialist—to unpack how circadian disruption is a hidden root cause behind so many modern symptoms. From anxiety and insomnia to burnout and hormone imbalance, Dr. Kelli reveals how our light environment, trauma history, and daily rhythms impact the nervous system—and what it really takes to heal. This conversation is both science-backed and soul-nourishing, especially for the woman who's doing everything right but still feels stuck.

In this episode, Dr. Scott A. Johnson and Dr. Eric Fetediscuss the importance of nutrition, hormone health, and fitness for middle-aged women. They explore the hormonal and metabolic changes that occur during midlife, the significance of muscle health for longevity, and commonmisconceptions about weight loss. The conversation also delves into joint health, the role of circadian rhythms, and strategies for preventing chronic diseases. Additionally, they compare natural anti-aging practices with cosmeticsolutions and emphasize the importance of community and emotional support in maintaining overall health and wellbeing.Connect with Dr. Scott A. Johnsonauthorscott.comFacebookInstagramYouTubeLinks to purchasebooksConnect with Dr. Eric Fetehttps://www.linkedin.com/in/eric-fete-90030346/https://www.facebook.com/drericprimexTwitter @DrEric_PrimeXwww.drericprimex.comKeywords: nutrition, hormone health, fitness,vitality, aging, women, muscle health, chronic disease, menopause, communitysupportTakeawaysPrevention is key to health and wellbeing.A holistic approach considers lifestyle, nutrition, andstress.Muscle is an organ of longevity and crucial for health.Women often face complex hormonal changes during midlife.Weight loss strategies should focus on muscle preservation.Joint health is affected by inflammation, not just wear andtear.Circadian rhythms play a significant role in health.Cardiovascular disease is a leading cause of death in women.Natural anti-aging practices can reduce the need forcosmetic procedures.Community and emotional support are vital for mental health.Chapters00:00 Introduction to Vitality and Age Management02:39 Understanding Hormonal Changes in Midlife Women05:43 The Importance of Muscle Health for Longevity09:57 Weight Loss Misconceptions and Body Confidence12:08 Joint and Bone Health: The Key to Mobility14:54 The Interplay of Metabolism and Inflammation16:42 Improving Energy, Mood, and Mental Clarity18:05 Preventing Chronic Diseases in Aging Women19:26 The Cornerstones of Healthy Living20:18 Natural Anti-Aging vs. Cosmetic Solutions24:14 The Importance of Community and Relationships27:17 Exploring Energy and Emotional Health28:06 Root Causes of Menopausal Discomforts30:26 Leveraging Muscle Health for Longevity35:31 Short Outro.m4v

Building Your Voltage: The Thyroid-Gut-Circadian TriangleWelcome back to the Rewilded Wellness podcast! In this episode, we dive deep into one of the most foundational aspects of human health: building your cellular voltage — and why it's the key to supporting your thyroid, gut, and overall circadian biology.I share my personal story of recovery after leaving a water-damaged home, a period when every small trigger — from sneezing to brain fog — reminded me how vulnerable my body had become. In that season, I learned the hard truth: quick fixes don't work. Real healing requires creating an environment where your body can thrive. That's where voltage comes in.Voltage is essentially your cells' electrical charge, the energy that powers metabolism, detoxification, and immune resilience. When voltage drops, dysfunction sets in, pathogens can thrive, and the thyroid signals metabolic distress. In this episode, I break down how the thyroid acts as a canary in your metabolic coal mine: it's not about isolated gland dysfunction, but about cellular energy capacity and the ability of your body to efficiently regulate energy and combat stressors.We explore the Voltage Triad — the three essential pillars that drive your cellular energy:Sunlight: How proper exposure fuels mitochondrial ATP production, structures your water, and enhances cellular conductivity.Minerals: Why minerals aren't just numbers on a lab report, but cofactors that literally power the electrical systems of your body.Hydration: How structured water is critical for conductivity, circulation, and supporting your microbiome and metabolism.I also explain why voltage matters for your gut. Low-voltage environments create a terrain where pathogens thrive, digestion slows, and nutrient absorption suffers. Optimizing sunlight, minerals, and hydration doesn't just help your thyroid; it transforms the microbiome, setting the stage for lasting health.Finally, we touch on the emotional component — how unprocessed emotions can impact cellular voltage, and why creating the right physiological environment allows the body to begin processing and releasing these stored patterns safely.This episode lays the groundwork for understanding how thyroid, gut, and circadian systems interact, and why focusing on the environment your body experiences every day is far more powerful than chasing single labs or quick-fix protocols.Whether you're struggling with fatigue, thyroid irregularities, gut challenges, or just want to understand how to support your body's natural rhythms, this episode provides practical insights and a big-picture framework to start building your voltage today.Tune in and discover how aligning your thyroid, gut, and circadian biology can transform your energy, metabolism, and overall well-being. Mineral Foundations Course HERE Minerals and microbes package HERE Rewilded Wellness program HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushFeeling tired after meals, battling brain fog, or wondering why your gut health feels off? Dr. Amy Shah — a double board-certified physician, nutrition expert, and bestselling author — reveals how your microbiome holds the key to energy, mood, and long-term wellness. In this episode of The Ready State Podcast, she breaks down the hidden impact of ultra-processed foods, the surprising role of microbes and dirt in childhood, and why circadian rhythms matter as much as diet. From understanding the “energy trifecta” to mastering her 30/30/3 rule, Dr. Shah shares simple, science-backed steps that make gut health practical and powerful. Tune in for clear, actionable insights to help you eat smarter, sleep better, and feel truly energized every day.What You'll Learn in This EpisodeWhy ultra-processed foods confuse your brain and immune systemHow dirt, animals, and early exposure shape a child's microbiomeThe truth about fermented foods — and which ones actually workWhat Dr. Shah calls the “energy trifecta” for boosting mood and focusWhy most Americans aren't getting nearly enough fiberHow circadian rhythms (and when you eat) impact gut healthA simple 30/30/3 rule to reframe your daily nutritionKey Highlights: 00:00 - Preview01:06 - Intro02:00 - Dr. Amy Shah's Journey08:58 - Ultra-Processed Foods11:48 - Gut and Immune System Connection18:15 - Benefits of Fermented Foods21:21 - Energy Trifecta Explained25:20 - Gut-Brain Connection Insights31:51 - Momentous: Importance of Vitamin D34:41 - LMNT: Benefits of Salty Morning38:45 - Importance of Fiber in Diet42:33 - Hunger, Appetite, and Cravings Explained46:53 - Role of Circadian Rhythms53:13 - Understanding Appetite56:24 - Skin Health and Nutrition1:00:50 - Food Allergies Overview1:06:08 - Current Trends: Megan's Insights1:08:23 - Benefits of Circadian Fasting1:09:44 - Where to Find Dr. Shah1:10:16 - Dr. Shah's BooksSponsorsThis episode of The Ready State Podcast is brought to you by Momentous, and LMNT.

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:What Is the Circadian Economy? Discover how this new wave of products, services, and technologies helps modern travelers align with their body's natural rhythms for better health and top performance.Expert Insights: Hear lessons learned from leading advocates and innovators in circadian science:• Mickey Beyer-Clausen, co-founder of TimeShifter• Dr. Martin Moore-Ede, founder of CIRCADIAN• Alexander Dimitrov, chief scientific officer at AYOTools & Technology for the Road: Get the inside scoop on wearables and apps helping globetrotters get in sync:• AYO Circadian Glasses• TimeShifter App• CIRCADIAN• Vire Health and the innovative Vire ClipWhy Circadian Health Beats Sleep Alone: Understand why sleep is just one section of the orchestra and your body clock is the conductor.Business Impact: How companies investing in circadian wellbeing see gains in productivity, creativity, and resilience among their traveling teams.Looking Forward: Imagine a future of personalized travel where your hotel, flight, and routines adapt to your unique circadian needs.Take Action: Christopher wraps with three simple questions to jumpstart your circadian upgrade on your next trip.Guest Links & Mentions:TimeShifter – The jet lag app - TimeShifter.comAYO Circadian Glasses - Wearable light therapy for adjusting your body clock - GoAyo.com.CIRCADIAN – Leaders in circadian workforce strategies and education - Circadian.com.Vire Health + Vire Clip - Pioneers in body clock tracking technology - VireHealth.com.Dr David Garley - thebettersleepclinic.co.ukFollow and Connect:NoJetStress.com for more tips, guides, and episodes.Have a question or want your circadian hack featured? Reach out to Christopher on LinkedIn or your favorite platform.  Don't forget to subscribe, leave a five-star review, and share the episode with a business traveler or leader ready to join the circadian revolutionYou can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Cate Stillman on urine therapy. Does urine therapy have any sort of benefit, or is it just good old controversy and hearsay? The post Podcast Episode 160: Unpack the Stigma of Urine Therapy with Cate Stillman appeared first on John Douillard's LifeSpa.

On this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I'm joined by Zaid K. Dahhaj, circadian biology coach, writer, and co-founder of The 2AM Podcast. After losing his father to heart disease, Zaid dedicated his work to helping others live healthier and longer by aligning with the body's natural rhythms. We talk about how to optimize your circadian rhythm for better energy and longevity, why your body needs to modulate with the sun, the importance of sun protection in lowering cancer risk, and Zaid's hot takes on circadian biology. If you've ever wondered how light, sleep, and daily habits impact your health, beauty, and longevity, this conversation is one you don't want to miss.

Millions of people are living with unexplained symptoms like allergies, brain fog, anxiety, and chronic fatigue without realizing the hidden cause: mast cells gone rogue. In this episode of The Human Upgrade, Host Dave Asprey sits down with leading functional medicine physician Dr. Tania Dempsey to uncover how Mast Cell Activation Syndrome (MCAS) drives inflammation, disrupts mitochondria, and sabotages metabolism—and what you can do to switch it off. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Dempsey is internationally recognized for her work in functional medicine, biohacking, and chronic illness. She co-founded the AIM Center for Personalized Medicine, has published groundbreaking research on MCAS with Dr. Lawrence Afrin, and treats some of the most complex cases of immune dysregulation, autoimmune disease, and environmental illness. Her expertise helps you understand why mast cells are the missing link in allergies, long COVID, Lyme, mold toxicity, and even hormone disruption—and how to reclaim control of your biology. Dave and Dr. Dempsey break down how mast cells interact with mitochondria, hormones, and the nervous system, showing how chronic inflammation accelerates aging and blocks human performance. You'll discover why biohacking tools like fasting, ketosis, supplements, red light, cold therapy, sleep optimization, and smarter not harder lifestyle strategies all influence mast cell stability. They also explore why brain optimization, neuroplasticity, and nootropics are essential for calming inflammatory cascades, and how functional medicine provides practical solutions beyond conventional treatment. You'll Learn: • Why mast cells are the hidden switch behind allergies, chronic inflammation, and brain fog • How mitochondria and mast cells work together to drive human performance—or disease • The connection between toxic mold, Lyme, long COVID, hormone imbalance, and MCAS • How supplements, fasting, ketosis, and cold therapy stabilize mast cells and boost longevity • Why functional medicine and biohacking are essential for complex chronic illness • How mast cells impact metabolism, sleep optimization, and neuroplasticity • The surprising link between mast cells, anxiety, and mental health symptoms This episode is essential for anyone serious about hacking inflammation, protecting longevity, upgrading metabolism, and achieving high performance with resilience and clarity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: mast cell activation syndrome, MCAS, chronic inflammation, mitochondria dysfunction, histamine intolerance, functional medicine, biohacking, allergies, brain fog, long covid, mold toxicity, Bartonella, Lyme co-infections, oxalates, salicylates, mast cell stabilizers, immune dysregulation, neuroinflammation, chronic fatigue syndrome, autoimmune triggers, personalized medicine, longevity supplements Thank you to our sponsors!Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off.LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE.Resources: • Tania's Website: https://drtaniadempsey.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 — Trailer 01:10 — Introduction 03:27 — Why So Sick Today? 05:57 — MCAS Explained 08:33 — Mold & Environment 11:36 — Spotting MCAS 13:43 — Personal Stories 15:15 — Research & Biohacking 16:35 — Managing Triggers 20:15 — Gut & Stomach Acid 22:42 — Reaction Timing 25:30 — Hormones & MCAS 28:39 — Thyroid & Mitochondria 32:28 — Chronic Illness Navigation 40:06 — Insurance Battles 44:44 — Cholesterol & Ethics 49:11 — Personalized Care 53:24 — Circadian & Stress 58:24 — Testing Approaches 01:01:35 — Collagen & Joints 01:04:34 — MMPs & Aging 01:09:12 — Access & Experimentation 01:13:14 — MCAS & Mental Health 01:17:46 — Benzos & Stigma 01:20:23 — Vaccines & Spike Protein 01:25:18 — Research & Treatments 01:26:12 — Nicotine & Focus 01:29:24 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your eyes are not cameras—they are clocks. Every cell and organ in your body is orchestrated by the light you let in, making light the most powerful regulator of health. More than ever, I believe the “light diet” is a foundational lifestyle change in the fight against chronic disease. That's why today's guest is one of the most important I've had—a true pioneer in the science of light and health.Dr. Martin Moore-Ede is a world-renowned circadian biology expert with over four decades of research on how light affects sleep, fatigue, and chronic diseases. As a former Harvard Medical School professor, he helped discover the brain's master clock—the suprachiasmatic nucleus—and authored the bestselling The Clocks That Time Us. In 1983, he founded CIRCADIAN®, a global firm optimizing 24/7 workforce performance, and later launched CIRCADIAN Light and CIRCADIAN ZircLight to counter the health risks of artificial lighting.In this episode, we explore:How proper light exposure can increase lifespan by up to five years—and how being “dumb with light” is now correlated with everything from cancer and diabetes to autoimmune and psychiatric disorders.When to wake up, how much outdoor light we need daily, the massive difference in lux between indoor and outdoor light, and the critical role of the brain's internal clock.Why early sunlight matters, and how flawed studies distorted our understanding of sunlight and cataracts.The rise in breast cancer since widespread electrification—now 70x more common.How hospital window placement can influence recovery from depression and anxiety by up to 50%.Why Dr. Moore-Ede gets outside every day—rain, sun, or snow—without sunglasses or eyewear.Whether you're new to circadian science or already light-aware, this episode will shift how you think about health.Contact and Resources: Website – thelightdoctor.com Website – bluesafe24.com Website – circadianlight.orgReferenced Studies Mentioned:Gbyl K et al. (2016). Southeast-facing hospital rooms and faster discharge. Neuropsychobiology.Farahmand B et al. (2009). Golf and reduced mortality. Scand J Med Sci Sports.Boubekri M et al. (2014). Daylight improves health and sleep in office workers. J Clin Sleep Med.Teicher MH et al. (2023). Bright light therapy boosts brain function in adolescents. PLoS One.Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if everything you've been told about your body is based on male biology?In this paradigm-shifting episode of Hol+, Dr. Taz MD sits down with Alisa Vitti, best-selling author, functional nutrition pioneer, and creator of the Cycle Syncing Method, to expose the second biological clock every woman has… and why ignoring it may be wrecking your hormones, energy, and mood.While most health advice is built around the 24-hour circadian rhythm, Alisa reveals the overlooked 28-day infradian rhythm that governs everything from metabolism to immunity to brain function in women. By aligning with your unique hormonal cycle, you can reduce PMS, prevent early menopause, optimize fertility, and reclaim your vitality, without pills or guesswork.This episode is for every woman who's ever felt “off” and been told it's just in her head.Alisa discusses: • Why fasting, keto, and HIIT may backfire for women • The four phases of your cycle—and how to thrive in each one • How to eat, move, and rest based on your hormonal shifts • The hidden epidemic of early menopause (and how to prevent it) • What happened when she ate more and lost 20 pounds • Why syncing with your cycle leads to stronger metabolism, better moods, and vibrant healthWhether you're struggling with fatigue, hormonal chaos, or simply want to optimize your health as a woman, this conversation will transform the way you approach your body—and your power.Topics Covered:• The Infradian Rhythm: The female biological clock no one talks about• What “cycle syncing” really means (and how to start)• The hormonal impact of stress, sugar, and overtraining• Why most fitness and diet trends fail women• Blood sugar, insulin, and cortisol in female health• How to reverse early menopause and support longevity• Real talk on HRT, PCOS, fertility, and postpartum healingAbout Alisa VittiAlisa Vitti is a femtech trailblazer, female biohacking pioneer, visionary functional nutrition expert, author, and advocate for women's hormonal health and gender equality in research.  Having overcome her own hormonal struggles, she is a trusted and loved icon in the women's health space. She has written 2 bestselling and beloved books- WomanCode and In the FLO. She is the creator of the game changing Cycle Syncing Method® which has become a global viral wellness movement on social with 500M #cyclesyncing.  She founded FLO Living to provide natural hormone support for women from their first period to their last via its digital dietary therapeutic support via its top ranked and patented hormone care app MyFLO and supplements.Stay ConnectedConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Alisa Vitti on Instagram: https://www.instagram.com/alisa.vitti/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+00:00 The Hidden Rhythm Impacting Women's Health02:12 Circadian vs. Infradian Rhythm Explained05:52 Understanding the Four Phases13:39 Why Early Menopause is Rising16:45 Alisa's Cycle-Syncing Lifestyle21:06 Why Women Don't Rest Anymore24:10 How to Eat for Hormonal Balance27:00 Pre-Workout Nutrition for Women33:12 The Hormone Health Crisis34:46 Eating More to Weigh Less36:13 Strength Training Through the Cycle

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

‘Futurebound jumps back into the hot seat to host episode 052 of Viper Radio, action packed from start to finish the Bound Delivers heater after heater from Andy C, Delta Heavy, Sound In Noise, Circadian, Sota and many more as well as his ‘Future Fire' track by Tyr Kohout & Flowanastasia 'Same Old Story' and to finish off Tokyo D&B star Yellok goes ‘In The Mix' and delivers a killer 30 minute mix.' Sound In Noise – TimeMetrik x Rou Reynolds (Enter Shikari) x Filthy Pig - HoleMatrix & Futurebound ft. Miss Trouble – MotivationCircadian & Friction – InterstellarDelta Heavy - VandalSless & Loboski – I Like ItSkiye – Sound Of The UndergroundGrafix – Don't Slow DownLexed – i.d‘Future's Fire': Tyr Kohout * Flint & Figure ft. Flowanastasia - Same Old StoryAndy C – RichochetSota & Pirapus – No Surrender, No retreatJustice - Stress (Dirtyphonics & SampliFire Mix) Fred Again, Skepta – Victory Lap (Sudley Booty)Sound In Noise – RevelationHoax * PVC - SamuraiTantrum Desire – Don't Look BackRing Noord – Pleasure ModelViper Presents ‘Land Of The Rising Bass' Japan E.P feature.Yasuki & MiimiQ – Chase The LightMaozon – EscapeDj Youth – Without YouSeventhrun – BounceyMountain – Warn YouAzumai – Guilty Of MurderDj Aki & Yellok – Destruction & Rebirth‘In The Mix': Yellok (Tokyo – Japan)

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

In this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with renowned circadian rhythm researcher and expert, Dr. Satchin Panda, to explore how the timing of your daily habits, like light exposure, sleep, and meals, can transform your health. Dr. Panda explains why our body doesn't just run on a single “master clock,” but on a network of clocks in nearly every cell—and how food timing plays a surprisingly powerful role in synchronizing these clocks. You'll learn practical strategies for training your circadian rhythm, optimizing your nightly routine and light exposure for better sleep, and using time-restricted eating to improve metabolic health.(00:23) Rapid Fire Q's with Dr. Satchin Panda(02:26) Decoding the Brain's Master clock(08:12) How to Train Your Circadian Rhythm: What Factors Apply Most?(11:09) Importance of Light Exposure For Optimal Sleep(15:41) Time Restricted Eating: How Does It Help Circadian Rhythm?(18:56) What Time Restricted Eating Studies Tell Us(28:22) Benefits of Time Restricted: What Do We Know?(40:54) Practical Takeaways For Time Restricted Eating and Circadian AlignmentFollow Dr. Satchin PandaDr. Panda's Salk ProfileDr. Panda's InstagramWHOOP Blue Light Blocking Glasses:WHOOP ShopSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

What if a key regulator of blood sugar, fat storage, and insulin sensitivity was hiding in plain sight, active only in the dark?In this episode of ReInvent Healthcare, Dr. Ritamarie explores one of the most overlooked hormonal players in metabolic function. It's not a supplement, not a medication, and not a superfood, but it profoundly influences metabolic health. It plays a role in glucose uptake, mitochondrial health, and inflammatory balance. You'll discover how this nighttime signal impacts leptin and insulin and why testing and personalization matter more than ever.If your clients are doing “all the right things” and still struggling with stubborn weight or glucose spikes, this might be the missing piece.What's Inside This Episode?A deep dive into the circadian hormone that influences insulin sensitivity and mitochondrial functionHow nighttime habits, light exposure, and stress blunt metabolic recoveryThe unexpected impact of this hormone on appetite regulation and fat storageWhy common supplement protocols may backfire without genetic contextNutrient and lifestyle strategies that enhance endogenous production safelyTesting options to assess hormonal circadian alignment and insulin responseResources and LinksDownload the transcript hereDownload our FREE Metabolic Health Guide hereJoin the Next-Level Health Practitioner Facebook group here for resources and community supportVisit INEMethod.com for advanced practitioner training and clinical mentorshipExplore other podcast episodes hereReferencesReiter RJ, et al. Melatonin in mitochondria: roles in oxidative stress and aging. J Pineal Res. 2010.Cipolla-Neto J, et al. Melatonin and energy metabolism. Mol Cell Endocrinol. 2014.Lane JM, et al. MTNR1B gene variant and glucose metabolism. Diabetes. 2016.Tuomi T, et al. MTNR1B variants impair beta-cell function. Cell Metab. 2016.Anderson G, et al. Melatonin's role in insulin sensitivity. Sleep Med Rev. 2015.Gómez-Abellán P, et al. Circadian rhythms and metabolic regulation. Int J Obes. 2020.Arendt J. Human circadian rhythms and melatonin. J Endocrinol. 2005.Khan A, et al. Cinnamon improves glucose and lipid metabolism. Diabetes Care. 2003.

BIO:Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and photobiology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits. SHOWNOTES:

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:00:00 Introduction to Dr. Martin Moore-Ede01:42 Dr. Moore-Ede's Journey into Circadian Research03:29 The Importance of Light in Circadian Health03:55 Future of Circadian Health and Economy07:12 Understanding Circadian Clocks and Light Interaction20:41 Circadian Health Beyond the Body Clock24:20 Circadian Health in Aviation33:28 Personal Insights and Final ThoughtsDr Martin also addresses practical applications, such as how airlines can manage light exposure for crew and passengers to minimize jet lag and maximize performance. Dr. Moore-Ede further discusses his book, 'The Light Doctor', which offers guidance on managing light to improve health. Tune in for a deep dive into the science of circadian rhythms and how to maintain your health in a 24/7 world.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

01. Yuna - Watch Me 02. [IVY] - no reason to cry 03. 5X - Fever 04. Phibes - Better Than You Thought 05. Jon Void - All Night 06. Vindicate & Dlto - Free 70. Kubrak - Got Your Way 08. Voicians - Back In Time 09. Ozma Tasha Baxter - Rise Up 10. sless - GO 11. Jon Void - Part Of Me 12. YASUKI - Strong Enough 13. Solara [UK] - RAGE 14. Subsonic - Hit The Brakes 15. T & Sugah/Control Alt Delete/Kris Kiss - The Formula 16. Saint Rider - Habibi 17. AKOV/Mandidextrous - Kawaii 18. Rusko - Rubix Cube 19. Culture Shock & Grafix - Make It Pump 20. Rameses B - Old School 21. Dub Elements - Hot & Heavy 22. Punchman - Bounce 23. Feed the Fire - Bad Boy Sound 24. REAPER - CURRENT 25. Repair - HOT FOR A MINUTE 26. Apokain - See Through You 27. Circadian & Mozey - LOUDER 28. Premonition - Pangea (enta Remix) 29. Average Citizens - Drive By Bassline (Woofax DNB Remix) 30. DIP VERTIGO - Rise 31. Armin van Buuren, Pendulum & Rob Swire - Sound of You 32. Bala & Gid Sedgwick - Miracle 33. Andromedik/Lauren L'aimant - Air 34. D-Sabber - Garmonia 35. Drawn Moon ft. Qube - Control 36. DEAD WAX - Take Me Higher 37. Mykool, Premonition & Kaizah - Dynamite 38. Muzzy - Rain Dance 39. Dub Elements - Bassface 40. Drumsound & Bassline Smith - Aim High 41. Mt. Eden - Reptile 42. Andy C & Ferry Corsten - Punk (Extended Mix) 43. Circadian & Nu-La - ReBirth 01. Rudimental, 1991, PNAU & AR/CO - The Feeling 02. yussi & Christina Harrison - Right Now 03. Tengu - Take Me There (Extended Mix) 04. Idle Days - Wither 05. Modest Intentions/RIENK - Edge Of The World 06. Kaskade, Wilkinson & Paige Cavell - Shine On 07. ICONS - Paradise 08. Used - Lighthouse 09. Kanine - Feel The Vibration 10. LEVELA - LOST 11. John B Das Boot 12. Mage - Yolochka 13. Rob Gasser - 4ever&ever 14. Rex Hooligan, Rob Gasser & Harley Bird - Touch The Sky 15. Deep Notion - Never Let Me Go 16. Medicine - Heartbeat 17. Metawolf - Harderburg 18. Grafix & Madishu - We're On Fire 19. Ryan Audley, NUWEI - Dance & Life 20. YASUKI - Rave Machine 21. Teddy Killerz - Feed Your Soul 22. Skrimor - Coming Back 23. Evergreen - Dundie 24. Simple Souls - Like This! 25. Exile - Hidden Hearts 26. Used - Tonight feat. Bou 27. SSCAPE, DnB Doctor - Totality 28. Koji Aiken - Honour 29. Manta - Into The Night 30. Eskei83, René LaVice and UCee - Bad To Di Bone 31. Teddy Killerz & Inja - NRG 32. Kleu & G3MC - Smack Down 33. Bootch - Let You Go 34. Metrik & Reija Lee - Freefall (Justin Hawkes Remix) 35. FarFlow - G.I.T.M. 36. Ekko & Sidetrack - Question What I Know 37. Cafe Disko - Dreamscape 38. Control Alt Delete, Ely Oaks - Running Around (Control Alt Delete Extended Remix) 39. DJ Zinc, Brazy - Mwah! (I'm That Bitch) 40. Conni x Niall T - Bella Ciao 41. Dossa - Rush 42. Dr. Apollo & Jordan Grace - Take Me Away

Feeling bloated, wired or constantly stressed? Shana Hussin, RDN unpacks how cortisol spikes, insulin resistance and even lack of sunlight can wreak havoc on your gut and overall health. Learn how balancing your hormones and embracing natural rhythms can support digestion, energy and healing. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

Watch the full episode here: https://youtu.be/snm5MB0oMjA This week's guest is Ayurvedic health consultant, Dr Sam Watts. In this small section of our full weekly episode, we dive deep into the fundamental importance of circadian alignment for not only cancer prevention but overall health and longevity. Sam breaks down the science behind circadian medicine, including its Nobel Prize-winning recognition in 2018, and explains how even our ancient Palaeolithic genome influences our need for natural light exposure. We discuss the detrimental effects of circadian misalignment, now classified as a type 1A carcinogen, and provide practical tips for achieving optimal circadian rhythms by aligning sleep and wake cycles with natural light patterns. Join us for a comprehensive guide on how to live a healthier, happier life through circadian alignment. So tell me... Did we change your mind?

Dr. Vignesh Devraj explores the Ayurvedic approach to understanding Kapha dosha imbalance through modern biomarkers like cholesterol, insulin resistance, and immune markers. He explains how to differentiate ojas (healthy kapha) from ama (toxic kapha), and the impact of high kapha on issues like weight gain, fatigue, allergies, and depression. You'll also learn powerful lifestyle tips to bring kapha back into balance using diet, exercise, sweating, and Ayurvedic detox therapies like Nasyam and Panchakarma.For a free abstract of this episode, visit vigneshdevraj.comEpisode HighlightsWhat is Kapha? Etymology and core qualitiesLipid profile: Cholesterol, triglycerides, and HDL/LDL explainedOjas vs. Ama: Good vs. bad kaphaAyurveda's concept of immunity (Vyadhi Kshamatva)Lifestyle and Panchakarma Therapies for Kapha BalanceTimestamps00:00 - 02:40: What is Kapha?02:40 - 03:00: Lipid profile and Kapha Imbalance03:00 - 03:30: Ojas vs. Ama: Good vs. bad kapha03:30 - 07:00: Biomarkers, Symptoms and Diseases 07:00 - 08:47: Lifestyle tips, Circadian rhythm & Panchakarma If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )You can also visit us at Sitaram Retreat, for bookings check out: www.sitaramretreat.com BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Dr. Alexis CowanDr. Cowan is a Princeton-trained molecular biologist, metabolic health expert, and passionate advocate for reconnecting with the rhythms of nature. Her personal health transformation—from childhood illness and significant weight loss to becoming a leader in light biology—will inspire you to rethink your relationship with your environment.Together, we unpack the critical role of sunlight in circadian health, melatonin production, mitochondrial function, and even emotional well-being. We dive into the dangers of blue light and artificial tech exposure, and how geoengineering and modern living environments are disrupting our natural biology.But it's not all theory—Dr. Cowan delivers practical, accessible tools to help you reclaim your natural rhythms, improve your sleep, and optimize your health using the light around you. She also shares her vision for a decentralized light lab, details about her upcoming book, and the profound connection between light, cold exposure, and the electric body.Products Mentioned in This EpisodeMasterPeace: ⁠https://amyfournier.com/masterpeace/ SaunaSpace: https://amyfournier.com/sauna-space/Earthing Grounding Devices: https://amyfournier.com/earthing-2/RaOptics Blue Light Blocking Glasses: https://amyfournier.com/ra-optics/Shop Amy's curated favorite products (with discounts!):

PRUF guestmix: 01. Pruf - INTRO 02. Pruf - WHAT 03. Nick The Lot, Amplify - Compliments 04. Dimension - Offender (Dimension & Grafix remix) 05. Excel, Sub Zero - Remarkable 06. Lexurus - Crystalize 07. Pruf - SILA 08. Majistrate & Subzero - TheUntitled Tune (vip) 09. Circadian, Mozey - LOUDER 10. G Dub - Back in Business 11. Pruf - WHAT KIND OF CAR 12. J Bookey, Captain Bass - The Inside 13. Pruf - DARK HOME 14. Nick The Lot - Talk To Me 15. Pruf - CYBORG KILLER 16. Metrik - Fatso 17. Sub Killaz, Nu Elementz, Profile - Underwater 18. Sub Zero - Bullet 19. Vital - Beg Steal & Borrow 20. Subsonic - Breakdown 21. 1991 & Alex Hosking - Jungle 22. Master Error, Gino - Who You Messin With 23. Sub Zero - Straight in 24. Logan D - Snake 25. Upgrade - Lycra Lout 26. 1991, Luciana, Dave Audé - Yeah Yeah 27. Pruf - CRIME DETECTIED 28. Pruf - NORTH SIDE 29. Logan D & Dominator - Filthy Dog 30. Lexurus, Rhode - Magnify 31. Pruf - EVERYONE IS DANCING 32. Pruf - DREAMS 33. Riptide - Nawty 34. Pruf - STRASHNO 35. Nu Elementz - Hulk 36. Pruf - ENIGMATIC GVOZD vibez: 01. Children of Our Stars - Nostalgia 02. 1991, Mugatu, Mali-Koa - Love Is The Answer 03. Silk/Subsonic/Nito-Onna - I NEED U 2 04. The Death Beats, Sara Cruz - Alone (Drumwave Mix) 05. Random, Syanai - If We're Really Friends (DNB Remix) 06. Rosco - I Need Your Love 07. Askel - New Light 08. DKN - Represent 09. Cartoon, Vallo, Blooom, KAZHI - Euphoria feat. Blooom (Extended Mix) 10. Drumsound & Bassline Smith - Back to Life 11. Amog - Bad (Arkitect Remix) 12. Dc2 - In My Head 13. Urbandawn - The 5th 14. Akrom - Pantheon 15. Anizo - Maaf Fulla Teef 16. SLWDWN - Veil 17. Rude Mood - LV-426 18. Armodine & Tasteful House - Sotni Ognei 19. Neothrope, Vaces, RUPS - Dragon Tamer 20. Trei - Punch Drunk 21. Ekko & Sidetrack - Up Late 22. Flowidus - Bounce Like 23. BURSTON - Flashing Lights 24. CRYSTAL CLEAR/D*Minds - Push Em Up 25. Tryst Temps/Hystatus - Timekeepers SILENTIUM guestmix: 01. Rhythm Essence - Refraction (Original Mix) 02. Henry - False Dawn 03. Alex Barton - Amber Mist (Original Mix) 04. Liquefaction - Hypnotized 05. Tubba T - Feelin Love (Original Mix) 06. Mystific Klushe & Yunna Feint - Dare You (Original Mix) 07. Alpha Rhythm - Subarctic Signal (Subwave Remix) 08. Glowing Embers - Jasper To Banff 09. Smote - Glory Mood (Original Mix) 10. ALB - Confession 11. Intergalactic Alliance Of The Blessed feat. FX909 - Mirror (Original Mix) 12. FX909 - The Rain Dance (Original Mix) 13. reckage Dubs feat. Lottie Jones - From Far Away (Original Mix) 14. Royksopp feat. Astrid S - Just Wanted To Know (Yusca DnB Flip) 15. Phadix - What You Think 16. Glowing Embers - Deep Down GVOZD vibez: 01. Soultec - Situations 02. Larigold - Oh My 03. Low:r/Aev.aya - Dance Dance Dance 04. Hybrid Minds/Homesick - Rescue Lights 05. antoanesko - The Last Dance 06. Vodkah, Dr Khan - After Midnight 07. Alex Briza - Julia 08. Henry, Nostre - Elements 09. SOLAH x Hugh Hardie - On Fire 10. Myriad - Jazz Dance 11. Con-Figure - Free To Do Anything 12. Kipsy - Last Chance Saloon 13. Ben Soundscape/Collette Warren - Soul Denier 14. Mollie Collins, Harry Shotta - Dancing Til The Sun Comes Up 15. Kuttin Edge - Onyeabor 16. Ornyo - Hide And Seek 17. TESFAH - You Wanna Run 18. Auris, Breezy Lee - Like A Feverdream 19. ArchAngel - Chapel Song

Send us a textThe genetics of sleep duration and sleep timing.Episode Summary: Dr. Ying-Hui Fu discusses her research on the genetics of sleep, focusing on natural short sleepers who thrive on 4-6 hours of sleep and the heritability of sleep traits like duration and timing. She explores how sleep efficiency, rather than just duration, may explain why some need less sleep without health deficits, and delves into the molecular and circadian mechanisms regulating sleep. About the guest: Ying-Hui Fu, PhD is a neuroscientist and professor at UCSF, where her lab studies the genetics of human sleep behaviors, particularly sleep duration and schedule.Discussion Points:Sleep Traits Are Genetic: Sleep duration (how long you sleep) and sleep schedule (when you sleep) are partially heritable, with most people needing 7-9 hours, while rare natural short sleepers thrive on 4-6 hours.Natural Short Sleepers: These individuals fall asleep quickly, have high sleep efficiency, and live healthy, active lives without deficits, possibly due to faster toxin clearance and repair during sleep.Sleep Efficiency Matters: Short sleepers may complete restorative sleep processes (e.g., clearing toxins, repairing damage) more efficiently, allowing them to need less sleep.Circadian & Entrainment Pathways: Sleep timing is regulated by a molecular clock and environmental cues like light, with mutations in entrainment pathways causing extreme schedules (e.g., early bedtime or night owl tendencies).Modern Lifestyle Harms Sleep: Stimuli like blue light and tense media disrupt sleep patterns, leading to widespread sleep deprivation and health risks.Shift Work Risks: Shift workers face higher risks of diseases like cancer and neurodegeneration due to disrupted sleep cycles, though genetic background influences susceptibility.Finding Your Sleep Rhythm: A two-week vacation without stimulants or artificial light can help determine your natural sleep schedule and duration.Sleep's Health Impact: Poor sleep is a major factor in aging and diseases like Alzheimer's, making it as critical as diet and exercise for health.Related episode:M&M 237: Circadian Biology: Genetics, Behavior, Metabolism, Light, OxygenSupport the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

254: Mike Feldstein returns to share a groundbreaking project that reimagines how schools can truly support children's health and development. As the founder of Jaspr, he's now applying his air quality expertise to create an environment-first model for education that prioritizes clean air, nature, and wellness. This episode explores how traditional school systems may be harming kids and what can be done to fix it—from circadian rhythm-aligned schedules to values-based learning.  Jaspr | Get $400 off with code REALFOODOLOGY and link is jaspr.co/realfoodology Topics Discussed:  How does indoor air quality impact children's health and learning in schools? What is an air scrubber and how is it different from a regular air purifier? Can improving classroom environments reduce absenteeism and illness in kids? How do circadian rhythms affect children's cognitive development and school performance? What are the benefits of nature-based education and wellness-focused school models? Sponsored By: Jaspr | Get $400 off with code REALFOODOLOGY and link is jaspr.co/realfoodology Timestamps:  00:00:00 - Introduction  00:02:01 - Microplastics & air filter effectiveness 00:06:30 - What is sick building syndrome? 00:09:15 - School & home air quality inspections 00:14:41 - How poor air spreads illness in schools 00:18:32 - Air purifiers & student absenteeism 00:20:31 - Rethinking school design for health 00:23:40 - Testing students for values alignment 00:28:05 - Teaching methods & nutrition  00:32:44 - What school reform should look like 00:34:08 - Circadian rhythms & kids' sleep 00:36:56 - Prioritizing quality time with kids 00:41:22 - Why Jaspr outperforms competitors 00:46:01 - Jaspr's benefits for snoring & sleep 00:47:21 - Jaspr customer service and support 00:47:58 - Courtney's personal Jaspr experience 00:50:05 - Jaspr's lifetime warranty offer Further Listening:  Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr Check Out Jaspr:  Jaspr | Get $400 off with code REALFOODOLOGY and link is jaspr.co/realfoodology https://kindling.academy/ Check Out Courntey  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson