Podcasts about Temperature

When we fall in love, we put all kinds of energy and anticipation into the relationship. We can't wait to see him again, and when we do, our heart flutters a bit.When we become pregnant, maybe especially with our first baby, once we get through the 1st trimester of morning sickness, we are full of excited anticipation to welcome this new little life into our our lives.We don't think of the cost of sleepless nights, a crying baby that can't be consoled, or teaching and reminding our children to contribute to the upkeep of the home with daily chores.For each of these relationships, we focus on the joy. And then when reality hits, sometimes we fall into doing just the minimum – and just the minimum is lukewarm.And when we show up in these relationships – with our husband and or our children – doing just the minimum, it quickly descends into apathy.And apathy is often unspoken but clearly felt by others.Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.comFollow me on Instagram @janetquinlancoaching

Your pool isn't misbehaving—your targets are. We take you past vague “ideal ranges” and into precise numbers that keep water clear, equipment protected, and algae out for good. Starting with the seven essentials—pH, total alkalinity, calcium hardness, temperature, TDS, cyanuric acid, and measured chlorine—we explain how each parameter supports the others and how to prevent scale or corrosion using the Langelier Saturation Index. You'll hear why a steady pH of 7.5 and TA near 90 ppm form a stable base, how calcium should match your surface, and when TDS matters in both standard and saltwater pools.The real unlock is the chlorine–CYA relationship. If you've ever watched algae bloom at 10 ppm chlorine, the missing link is cyanuric acid. We lay out Bob Lowry's simplified approach: keep free chlorine at 7.5 percent of CYA for reliable sanitation, or 5 percent when borates are present. At 100 ppm CYA, that means aiming near 8 ppm FC; at 50 ppm CYA, about 4 ppm keeps water safer and clearer with less waste. Lowering CYA to around 50 makes daily control simpler, protects your budget, and avoids the trap of chasing “high” chlorine that still underperforms.We also dig into borates as a practical upgrade. At roughly 50 ppm, borates act as an algistat, slow pH drift, and enhance clarity so chlorine lasts longer and works smarter. Pair borates with disciplined targets and an LSI calculator like the Arenda app, and you'll stop reacting to blooms and start maintaining true balance. Whether you manage a service route or care for your own backyard pool, this walkthrough gives you a playbook: set firm targets, validate with LSI, align chlorine to CYA, and let borates shoulder the heavy lift against algae.• pH at 7.5 for comfort and control• Total alkalinity around 90 ppm to buffer pH• Calcium hardness tailored to surface type• Temperature and LSI to prevent scale or corrosion• CYA at about 50 ppm for effective chlorine• FC as 7.5 percent of CYA, or 5 percent with borates• Borates at 50 ppm as algistat and pH buffer• TDS as context, hSend a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

In this episode of Taking the Temperature of HVACR, host Jamie Kitchen joins Jorg and John to discuss how supermarkets can reclaim “waste heat” from their refrigeration systems to tackle humidity issues (foggy glass doors, dripping condensate, slippery floors) while improving comfort and efficiency. They explain how compressor heat can be reused for reheat during dehumidification, domestic hot water, and even full space heating—sometimes eliminating the need for gas boilers—then share a real-world example of a European supermarket that heats itself year-round and can export surplus heat to a district heating network.

Are ovulation predictor kits enough to time intercourse? Can an app really tell you when you're fertile? And what if your body has been giving you the answers all along?  In this episode of Brave & Curious, Dr. Lora Shahine is talking to fertility awareness pioneer Dr.  Are ovulation predictor kits enough to time intercourse? Can an app really tell you when you're fertile? And what if your body has been giving you the answers all along?  In this episode of Brave & Curious, Dr. Lora Shahine is talking to fertility awareness pioneer Toni Weschler, author of Taking Charge of Your Fertility, and her niece, software engineer, Sabrina Nowicki. These three women explore how women can confidently track ovulation, understand cervical fluid, and take charge of their reproductive health with both education and technology. Toni Weschler shares the powerful origin story behind her decades of paper charting and why she once resisted fertility apps altogether. She believed that a thermometer, a pen, and knowledge of your own body were enough.  Sabrina explains how that philosophy evolved into Cyclisity, an educational cycle tracking app designed as the perfect companion to the book. Unlike predictive period apps that rely on algorithms and "average" 28-day cycles, Cyclisity follows the sympto-thermal method exactly as taught in Toni's work. It will finally make sense why basal body temperature confirms ovulation but doesn't predict it, how cervical fluid signals approaching fertility, why ovulation predictor kits can miss critical timing, and how improper app use can delay fertility diagnosis or lead to unintended pregnancy.  This conversation is a masterclass in reproductive education and body literacy while blending science, privacy, and modern technology. In this episode you'll hear: [0:39] Meet the guests: Author Toni Weschler and Sabrina Nowicki [2:36] Why track your cycle? [4:03] Understanding ovulation and health [6:49] Sabrina's personal journey [10:29] Toni's period story [13:10] The push for technology [14:52] Early software resistance [18:35] The perfect team forms [22:03] Creating Cyclisity [27:07] Using book and app together [31:41] Temperature vs cervical fluid [32:53] Checking cervical fluid Resources mentioned:  cyclisity.com tcoyf.com @cyclisity on IG @cyclisityapp on TikTok @wanderingsabrina on IG | on TikTok Ep 50 Over 25 Years of Taking Charge of Your Fertility with Author Toni Weschler Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books  

Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 4, where chemical is our STCKY means of death. This is Huey and Madelyn, Dead Heat by Wil A. EmersonDetective Farrell has a strange case on his desk. He needs our help if he's going to move the case of Huey and Madelyn to the closed pile. Here are the people involved in the case in the order we met them:Huey McPherson, accountant, dead guyMadelyn McPherson, insurance clerk, dead galAlexia Finkbeiner, Huey's boss and mistressTula Cunningham, Madelyn's bossWalter Duggan, hardware store ownerMrs. Doyle, put out neighborMickey, unhappy lawn boyABOUT Wil A. EmersonWil A. Emerson is a Reg. Nurse turned full time writer. She's lived throughout the U.S. and spent a few years in Europe, too. Her stories feature people she's met on her travels. A novel for women's fiction was her first sale, but her characters kept telling more deadly tales. Thus, a long list of releases appeared with the dead or deadly as main characters. When her muse rests, she paints. No idle fingers. Look for her work in Crimeucopia or Black Cat Weekly.Website: https://www.wilemersonFacebook: https://facebook.com/wila.emersonWRAP UPThat wraps this episode of Mysteries to Die For. Support our show by subscribing, telling a mystery lover about us, and giving us a five-star review. Check out our website m2d4podcast.com for links to this season's authors.Mysteries to Die For is hosted by TG Wolff and Jack Wolff. Huey and Madelyn, Dead Heat was written by Wil A. Emerson. Music and production are by Jack Wolff. Episode art is by TG Wolff. Join us next week for a Toe Tag, which is the first chapter from a fresh release in the mystery, crime, or thriller genre. Then come back in two weeks for our next original story where gravity is our STCKY means of murder. It's FLAT by Robert J. Binney

Is Your Water Heater About to SCALD You? The Major Temperature Mistake! Plus Your Questions Answered! Louisville & Southern Indiana Real Estate Is Moving Fast — Are You Ready? The Louisville and Southern Indiana housing market doesn't pause for anyone. Whether you're weighing a sale, searching for your next home, or simply trying to make sense of shifting interest rates and property values, one thing is clear: waiting rarely works in your favor. The Sokoler Team at simpler.realestate has spent decades helping buyers and sellers move strategically — not scramble reactively — through every kind of market this region has seen. Stay Ahead with the Louisville Real Estate Show Every Sunday from 8:30 to 9:00 AM on 840 WHAS, we cut through the noise and get straight to what matters. The Louisville Real Estate Show isn't about speculation or filler — it's real data, sharp local analysis, and actionable strategies covering everything from home values and mortgage trends to inventory shifts and investment opportunities. If it affects your equity or buying power, we're talking about it. Get Answers Before You Need Them You shouldn't have to wonder what your home is worth or whether now is the right time to buy. Visit LouisvilleQuestions.com for immediate, neighborhood-specific insights and expert guidance tailored to your situation. Smart decisions start with accurate information — and that's exactly what we deliver. What the Sokoler Team Brings to the Table Sellers work with us for a reason: aggressive marketing strategies, deep local expertise, and a relentless focus on maximum return. Buyers rely on us because we know how to find the right home at the right price, even in a fast-moving market. The result is a team that's earned its reputation as Kentucky's hardest-working in real estate. When you're ready to move from "thinking about it" to "making it happen," we're ready to go to work for you.

Il corridoio atlantico che ha portato molte perturbazioni in tutto il centro-nord Italia verrà "sbarrato" in questi giorni da un potente campo di alta pressione. Questo garantirà una fase di tempo stabile e soleggiato con temperature miti per il periodo.

Chlorine at zero and a control panel full of mixed messages can make any pool owner or service pro feel stuck. We break the problem apart step by step so you can restore steady saltwater chlorination with confidence, starting with the most common culprits and moving into the hidden faults that waste time and chemicals.We start at the cell, explaining how thin scale films quietly choke production long before a “clean cell” warning appears, and the right acid‑wash ratios that protect plates. Then we put the panel's salinity reading to the test with a handheld meter, outlining the true operating window of 2800 to 3500 ppm and why 3000 ppm is a practical sweet spot. You'll learn how false low and high salt readings point to aging cells or sensors and what to expect from brands like Hayward and Pentair when their cells near end‑of‑life. Temperature gets its due as we show why most generators idle in the low 60s and how to bridge winter with a simple floater plan.From there, we dig into hardware and hydraulics. Flow sensors, chewed wires, and bad switches can lock out generation, and a dirty filter or slow variable‑speed schedule starves the cell of activation flow. We share dependable RPM targets, filter habits, and placement tips to keep water moving through the cell safely. You'll also hear a clear method to benchmark production: run one 24‑hour, 100 percent, high‑RPM cycle and measure the chlorine rise. That single test separates hardware failures from runtime math, letting you tune hours, RPMs, and output percentage to match pool size, sunlight, and bather load.• dirty cell plates blocking current and how to clean safely• verifying salinity with a meter and ideal ppm range• recognizing false low and high salt readings• temperature thresholds that shut down production• expected cell lifespan and end‑of‑life signs• failed sensors, chewed wires, and flow‑switch problems• pump RPM, filter condition, and activation flow• benchmarking output with a 24‑hour full‑power test• dialing runtime and percentage to meet demandSend a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

Michael Whiting and Nathan Schmook bring you the latest footy news on AFL Daily. We are taking a look at all eight non-Victorian sides a fortnight out from Opening Round. Zak Butters is the biggest name in the free agency pool this year, as the Power have a new lease on life under coach Josh Carr. The Giants will call it shrewd recruiting having Clayton Oliver given the amount of injuries the midfield has felt this summer. Oscar Allen had his first hitout as a Lion this week plus there's an expectation the Swans are back in the finals in Dean Cox's second year. Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

Early in your renovation, you need to lock down your M&E plan - mechanical and electrical. In this we deep dive into the dirty business of mechanical plans - waste pipes, connection points, pumps, heating, toilets, showers, drainage, and more. The decisions you make here will have a big impact later in your renovation, and there are some important things you should know.We will be covering electrical plans (including Jenny's favourite topic - lighting!) next week.Key Topics in This Episode:Why plumbing, drainage and heating plans must be decided early in a renovation.Toilets, waste pipes and the impact of pipe routes on layout and design.Boxing off waste pipes.Hidden vs visible toilet cisterns.Macerators (e.g. Saniflo).Common bathroom planning mistakes.Boilers, water tanks, combi-boilers, and other hot water systems.How gravity affects water flow.Radiators, zoning and smart heating decisions to be aware of.Pumps, drainage challenges and avoiding costly issues later.BTU calculator for checking radiator requirements.Pipe to pipe distance between radiators.Temperature knobs on radiators.Sump pump if your drain pipes are low compared to the water table.Follow the podcast on Instagram @ripitup_podcast_official, or follow us - Jenny is @workerscottage and Kate is @victorianrathmines

Our farm tour of Tony Eash's pasture raised pork, chicken and beef farm. Tony grew up farming alongside his brother Phil in West Virginia, learning animal care and haymaking at a young age. After the sudden loss of their father, the brothers leaned on their Mennonite community for support and chose to continue farming. Tony tours us through his farm, his way of life, and you're able to see how much he cares about farming, the land and animals, and the importance of delivering quality food to consumers. He's had a few battles with the government to get us his great food! All is shared in the farm tour. Enjoy. Link to our full podcast episode with Tony as well:Spotify AppleKey TopicsDirect-to-consumer raw milk and nationwide shippingSoil temperature, grass recovery, and grazing managementFarm economics, burnout, and scaling sustainablyRegulation, labeling, and transparency challengesGenetics, pasture diversity, and animal health decisionsWhat You'll LearnWhy covered soil stays cooler and supports biologyThe difference between grass recovery and true restHow raw milk is tested, bottled, and shippedWhy many dairies fail despite high productionHow farmers adapt systems to survive long-termConnect with Triple EWebsiteInstagramFollow the tour on YouTubeTimestamps  00:00 — Why direct-to-consumer food systems matter 06:40 — Shipping meat and milk across the U.S. 14:30 — Raw milk testing, bottling, and sanitation 23:10 — Regulation, labeling, and legal pressure 31:40 — Dairy economics and why production fails farmers 41:20 — Genetics, grass-fed transitions, and herd losses 50:30 — Soil temperature, grazing height, and cooling livestock 54:10 — Rest vs recovery and pasture decision-making

Why are guests leaving earlier than you think they should?Your pricing's solid, the drinks are good, the team's doing their job and still, tabs are closing after two rounds.Most operators assume it's a marketing issue or a menu problem, but a lot of the time it's the room itself working against you.Lighting that's too bright, music that's just a little too loud, or a space that's slightly uncomfortable can quietly shave minutes off dwell time.In this episode, we break down how to measure those invisible factors and make simple adjustments that actually show up in your sales.If you think your bar is “fine” but your numbers say otherwise, this episode is for you.

In Episode 199, Delo sits down with Michael Merendino, the founder of Crust Simply Italian and a fixture in the Arizona hospitality scene. Born and raised in New York, Michael shares his incredible journey from waiting tables at Mastro's Ocean Club—where he made $1,000 a night during the golden era of steakhouses—to buying a 7-foot pizza oven before he even had a lease for his first restaurant. This conversation is a masterclass in grit, "scrappy" entrepreneurship, and the relentless pursuit of authentic hospitality.Michael opens up about the early days of opening Crust in 2007, making "every mistake possible," including opening without silverware and forgetting to wash the romaine lettuce on day one. He and Delo discuss the evolution of the restaurant industry from labor costs to the "MALT" principle (Music, Ambiance, Lighting, Temperature) that defines a great dining experience. They also dive deep into his expansion into the craft cocktail world with The Ostrich, a basement speakeasy in a 100-year-old hotel that houses feathers from the actual ostrich farm of Dr. Chandler.Whether you're a restaurateur navigating the chaotic waters of construction and permitting, or just a lover of great food and stories, this episode delivers. Michael explains why "touching every table" is still the secret sauce to retention, how he balances running a multi-concept portfolio while keeping a "family" culture, and even claims a little credit for the invention of lobster mashed potatoes.Chapter Guide:(0:00 - 3:15) Intro: Family Life & The "Scottsdale Love Story"(3:16 - 8:42) The Golden Era: Making $1k/Night at Mastro's(8:43 - 15:20) The First Crust: Buying an Oven Before a Lease(15:21 - 22:10) The Ostrich: Building a Speakeasy in a Basement(22:11 - 28:45) Scaling Up: Why "Touching Tables" Matters(28:46 - 35:30) Leadership: Managing Headaches & Celebrating Wins(35:31 - 40:37) Rapid Fire: MALT, Steaks, & Lobster Mashed Potatoes

The way you speak and act has a temperature that makes people feel something. But you can always change your temperature.In this episode, David shares about how our social temperature influences people and how we can adjust our communication to improve our connection and impact.--In this podcast, David Nagai shares diverse ideas to help you think creatively and connect globally – in English.Join our classes online or in Yokohama-Motomachi, Japan to expand your English and:· Creative thinking· Global connection· Cross-cultural communication· (Advanced and intermediate English only)· Join our in-person events here.www.bridgebeyondenglish.com

There is a nationwide Status Yellow Low Temperature in place until Saturday. To get the latest on this, Anton spoke to Donal Egan, Met Eireann Meteorologist. Also we heard from David Martin, Senior Public Relations Manager, Road Safety Authority, Graeme McQueen Media Relations at the DAA. Uisce Éireann is reminding households to take a few simple steps to protect their homes. We're joined by Margaret Attridge, Head of Water Operations at Uisce Eireann.

Podcast Transcript: Michael Wienecke 0:00 Hey, and thanks for listening to the Peskies Pest Control Podcast. I am Michael Wienecke, owner and operator of Peskies Pest Control, and I have Travis McGowin. How we doing Travis? Travis McGowin 0:12 I’m doing well, how are you doing? Michael Wienecke 0:14 Great man, waiting on the freezing storm to get here. Travis McGowin 0:19 You know, I all the projections early on were completely devastating, and now it’s like North Alabama. Sorry, but everybody else, you’re going to get wet. It’s going to be rainy. So we’ll see what happens this weekend. Michael Wienecke 0:34 Well, and then they’re talking about next week. Could be even worse. So we’ll see. Michael Wienecke 0:38 Yeah, good times. Michael Wienecke 0:42 Well, today we want to talk about something that hasn’t come up very often, and that’s reinfestation of bed bugs. So we had a customer, after what about eight months of doing a heat treatment, reinfested her home? Right? Travis McGowin 0:57 Exactly. So initially, the customer believed that they brought bed bugs into their home by purchasing a quilt from a thrift store, I believe is what it was. I think her daughter had gifted her a really nice, handmade quilt that somebody had donated, and she got it home, took it out of whatever packaging was there, and just immediately laid it across the bed. And that’s the only thing that she can think of that was the reason why she was dealing with bed bugs in the first place. And so, of course, we came in, we did an inspection. She had a fairly significant infestation at that time. It’s a two story house. The, you know, the lady lives by herself, so the upstairs really not even utilized. So we, we treated the first floor. And you know, for all intents and purposes, everything was was really good after treatment up until now. Michael Wienecke 1:57 So let’s talk about the initial so you said she brought a she bought, or she thought she bought a quilt, brought it in and it had one bedbug on it. How? How bad was the infestation when you inspected the first time? Travis McGowin 2:11 So I can’t confirm or deny how many bedbugs were possibly on that quilt when it was brought in. However, I can say that when we did the inspection, it was, it was fairly significant with bed bugs in cracks and crevices on the headboard and the frame of the bed, as well as on the box springs and the mattress. So, you know, it’s, it’s possible that she may have had them and not known it prior to the actual quilt itself being brought in. But you know, it’s hard to tell, especially if you, you know, haven’t paid attention to it, or hadn’t noticed it until it was too late. Michael Wienecke 2:48 Well, I mean, they’re, they’re designed to hide in the tightest crack and Travis. I mean, you’ve seen them, you know, at the gas station, between the little pump joints before. Travis McGowin 3:00 I mean, I have seen them at a gas station, inside of the little booth where the the cashier sits, you know, and rings people up for gas and for convenience store goods there inside a cracker Travis, where a lady that worked there had brought them in her purse and set her purse on the counter, and someone had complained about getting bitten by a bed bug there at the gas station, and lo and behold, there was one bed bug in a very little crevice in the countertop. So they do get around. Michael Wienecke 3:31 Well, and that’s what I kind of wanted to talk about, how hard they are to detect. I mean, you know, one or two bed bugs within not knowing that and then a month goes by, and then you start, you’re starting to multiply, get bit all that. I mean, it can turn into a pretty quick, or I would say, a slow infestation, but you’re just not realizing it while it’s happening. Travis McGowin 3:52 Right, and so, you know, bed bugs can range in size, from the eggs, which are really, really tiny, and then the multiple, you know, nymphal stages, where they grow and then they shed their skin or molt, and then they grow again all the way up into the adult stage. I mean, so they can be a varying range of sizes, I would say, anywhere from the size of a mustard seed all the way up to even maybe close to the size of, just to give people an idea, a watermelon seed. I mean, some of these female bed bugs, especially after feeding and being engorged, can be rather large. So you could see where transferring these bed bugs, you know, from one place to the next, if you came in somewhere and sat down at a restaurant where potentially someone had sat with them in their purse or on their clothing, and they fell off in the restaurant booth, and then you came in next and sat down. I mean, it might be very easy to not even notice that you had transferred these little insects in with you and then inadvertently taking them home. So it’s fairly common and easy to get a bed bug infestation. I mean, bed bugs aren’t selective on whose house they go to. They just know that they need a host, and if they can attach on to someone’s clothing or, you know, say, luggage in a hotel or Airbnb or something like that, then they’ll do it. It doesn’t matter if you live in $100,000 house or a million dollar home. They’re, you know, they don’t discriminate. Michael Wienecke 5:23 No, not at all. I mean, we’ve seen them in Mountain Brook, Hoover, Birmingham, Montgomery, Helena. Travis McGowin 5:32 Wetumpka, Prattville, Deatsville. I mean, they’re like I said, they they can be widespread. You can have the cleanest house on the block or the dirtiest house on the block. It really doesn’t matter. Now, you know, with this particular individual we came in, heat treated the first floor of the home, you know, so that included the master bedroom, the living room, the kitchen, the dining room area, all of that we actually, you know, cooked it really, really well, of course, up to the manufacturer’s recommendations for the system that we use. And then everything was perceived by the owner of the home to be fine for, you know, a very, very long time. And then what basically happened next is, you know, eight months later, we have this. She said that she had went to get a blanket and change her sheets out on the bed, and she noticed a bed bug at that time. She kind of was speculating whether the bed bugs could have been hiding in the sheets in the closet or something like that. But what I’d like for people listening to realize is that it’s not likely that that would have been, you know, the issue of reinfesting because they were hiding in the closet or something, eight months later. So, you know, of course, bed bugs, depending upon their size and how long they are in their development, bed bugs can last a decent amount of time without feeding on a human or having a blood meal. You know, for everywhere from the this sounds terrible to say, but the newborn stage and the younger nymphal stages all the way up to the adults. The younger nymphal stages aren’t going to last without a blood meal more than probably, like, two weeks, give or take. And as they grow in size, they’re they’re gonna last a little bit longer to where the adults, you know, may last. Let’s just say six weeks, eight weeks, something like that. But definitely not to the tune of seven or eight months before they feed again. I mean, most of that population would have have died off, even if they were in the closet. So, you know, we kind of ruled that out, you know. And it was frustrating because, of course, you know, we go to do the inspection, and she’s got another significant infestation of bed bugs. So, you know, it does lead us to believe that it was more of an issue of reinfestation, where, I mean, maybe they were in her chair at work, or maybe, you know, in the car. But you know, it’s anybody’s guess as to where they came back from. Michael Wienecke 8:15 Well, and that’s why we always recommend, you know, leave your purse, leave everything you can in the house that we’re heating because that’s going to give us the best chance to get rid of those bed bugs. So let’s talk a little bit about the heat treatment. You know, how it works, all that kind of stuff. Travis McGowin 8:28 Yeah so we use a propane fired heater, and that heater goes, you know, outside of the house. So, you know, we don’t ever bring propane tanks or the actual unit with the heating element inside, inside your home, but we set up where we have access to run duct work. So of course, we set the heater up connected to all of the propane tanks, and then we run big mylar duct work into the structure, whether it’s through a window or a door, and we circulate that heat into the structure, and then we run mylar duct work from a different point of the structure out back to the back barrel of that heater to recirculate that heat. It’s more efficient. It maintains heat at a better rate. We use less propane, and we heat faster that way. But basically, we run that heat in through the mylar duct works, and then we bring in large fans inside of each room that we’re treating, and we circulate that heat and think of it like an, you know, essentially creating an oven inside your home. Okay, so let’s just say it’s the holidays. It’s Thanksgiving, and you go to put a turkey in the oven. You know that heat is going to be circulating around and moving around inside that oven and cooking the, you know, that Turkey, or whatever it is you’re cooking, and it’s going to slowly absorb into the food that you’re cooking. And, you know, increase the temperature of that to, you know, whatever the set temperature or your desire to. Temperature is to cook at, and it’s very similar that heat is going to be absorbed by anything inside the room, the contents that could be couches, chairs, you know, the walls, the ceiling, the floor, anything in between. And after those items reach the appropriate temperature, that’s when, of course, we start our timer, and then we cook based upon what our equipment manufacturers recommendations are. And, you know, afterwards, by the time we pull out all of our equipment and leave, the bed bug infestation is gone. Michael Wienecke 10:33 Yep. And it takes a whole day. I mean, we’re there for almost a whole eight hours. Travis McGowin 10:40 Yeah, absolutely. And you know that’s, of course, size dependent upon the structure. If we’ve got a structure where we’re treating two floors upstairs and downstairs, or just a very massive layout in terms of, you know, the floor on the first floor, it can, it can take a significant amount of time. And then, of course, you know, what the homeowner needs to realize or remember, is that when you come back into that structure after we’re done there again, we turned your home into essentially an oven, it’s going to be relatively warm for a while as that oven cools off, no different than when you take the turkey out of the oven and turn the oven off at Thanksgiving, and that oven is going to be warm for quite a while before the heat dissipates and cools off and then reaches room temperature again. Michael Wienecke 11:27 And that’s what’s so great about the heat treatment, is that, you know, it’s just, it’s kind of like you said, warming up everything at one time, and then it’s slowly radiating heat into other things. So you’re getting an internal temperature to kill those bed bugs in every inch of that home. Travis McGowin 11:43 Well, and bed bugs are very good at hiding. I mean, they didn’t, they didn’t, you know, stick around for this many years because they were bad at hiding. So, you know, if you had, like, a metal bed frame that’s hollow, you know, hollow tubes that make the frame and that’s got gaps or cracks in it where the joints come in. You got to think that bed bugs can get down into those spaces. So that heat being absorbed into furniture and into the room itself is great because it’s going to get to those places where, say, a normal chemical treatment may not be able to reach, and it’s really the quickest, most efficient way to kill a bed bug population, from egg all the way to adult in, you know, just a few hours, as opposed to going for weeks at a time applying a liquid product, having to wait for those eggs to hatch. Because, of course, no chemical product can penetrate the egg of a bed bug or any insect for that matter. Until it hatches, those eggs are safe, usually, but heat is a whole different story. It cooks them before they ever hatch. Michael Wienecke 12:52 Nukes, the whole family. Travis McGowin 12:55 Yeah, that’s, that’s a good way to put it, you know. And it’s what’s also is amazing. It’s good that you’re heating all the surfaces and the contents in the room, because when the increase in temperature begins, and you and I, Michael, have seen it when we go on site to do these treatments, but when those increase in temperatures begin, those bed bugs that are, you know, able to move, that haven’t hatched, or that have hatched already, they start to move, looking for a place that is cooler for them to stay, so that they can survive. And as you know, when you’re heating all those contents and all those surfaces, they don’t have anywhere to go. It’s pretty wild sometimes, and sometimes you don’t even realize how significant an infestation was until you start to crank the heat up, and then they all start to move. Michael Wienecke 13:41 Out of the woodwork. Travis McGowin 13:42 Yep, I had a college, two college dorm rooms that I treated. And you know, I saw bed bugs when I did the inspection, but when I started to turn the heat up in that dorm room, or both those dorm rooms, it was mind blowing how many bedbugs were actually in this empty, vacant dorm room with, you know, two, two beds? I mean, it was just amazing. You would have never guessed there were that many, but they started coming out of the woodwork trying to find a cooler place to go, Michael Wienecke 14:12 Right. Well, and I’m glad you brought that up about chemical and heat, and that’s why we chose heat. Is because heat is just, it’s, faster, in my opinion, in our opinion, it’s more efficient. We’re not having to go back 2, 3, 4, or five times. We’re not having to worry about a reinfestate or, you know, one surviving and reinfesting the home, anything like that, Travis McGowin 14:35 Right. And you know, there’s only so much that us as a pest control provider can actually control in terms of reinfestation. So for example, if you’re going to work in a place that has a known bed bug infestation, and let’s just say you brought them back to your house, your house was treated, your house was cleared. Obviously there’s a huge potential there to reinfest and so you know, if you find yourself in that situation where it’s like, okay, I can’t live peacefully in my own home, in my own space with bed bugs, but I still have to work in a place where there’s a high potential to bring them home, then there’s really some precautionary things that you probably need to be doing when you come home from work, for example, immediately removing those clothes and laundering them every day. The less amount of personal items, such as a purse or bags or anything like that, trying not to take that stuff with you, you know, because things can crawl in there, and then, you know, hitch your ride home with you. There’s just, like I said, there’s just several different things that you might want to look at doing if there’s a high potential to bring them back with you to reinfest your home. Visit us on YouTube! Click Here! Visit us on Facebook! Click Here! Learn more about bed bug heat treatments! Click Here! The post Detecting and Defeating Bed Bug Reinfestations in Birmingham Alabama! appeared first on Peskies Pest Control.

Siobhan Ryan, Met Eireann.

Episode Highlights With KatieWhy your home environment influences your nervous system more than any supplement, diet, or protocolHow light, sound, temperature, clutter, and even colors communicate “safety” or “threat” to your biologyThe difference between a home that keeps you in fight-or-flight and one that supports calm, digestion, sleep, and resilienceHow to create circadian-friendly lighting without expensive devicesWhy clutter, overstimulation, and visual noise stress the nervous system (and what to do instead)How to use minerals, hydration, natural elements, and grounding surfaces to regulate your internal stateHow to make your bedroom the most restorative place in your houseKitchen and food environment shifts that support metabolic flexibility and calmKid-friendly ways to create “calm corners,” emotional regulation zones, and self-attunement habitsSimple, practical, inexpensive changes that make your home more supportive of healing, creativity, and connectionResources MentionedDaylight computerCircadian friendly light bulbsFull Spectrum Light BulbUBlockout shadeMy Green MattressJaspr air scrubberChiliPadMayu Swirl (code wellnessmama gives a discount)Cacao CalmLinen beddingWeighted Blanket

Fantasy Football show for Feb 10, 2026. Super Bowl recap and more! What's the future outlook for Super Bowl MVP, Kenneth Walker? Plus, fantasy football temperature check on Oronde Gadsden and De'Von Achane! Lots of questions answered for 2026 fantasy football drafts and dynasty leagues. Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast.(00:00) Intro(01:00) Super Bowl Reactions(14:10) NFL News(25:15) Mailbag(26:05) Sam LaPorta shot at TE1?(28:25) Temperature check on Oronde Gadsden(33:10) How far will De'Von Achane fall?(39:40) What happened to Newman(40:30) Brian Thomas Jr. or Marvin Harrison Jr. next year?(44:30) How many championships do you each have?(45:20) Would you ever let the Falcon host?(46:50) Who is the 1.01 next year?Connect with the show:Subscribe on YouTubeVisit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our Discord Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, Saranne dives into a crucial topic - your mood! We all know being a caregiver is far from easy, sometimes even more challenging than being a patient. So, it's incredibly important to foster effective communication between patients and caregivers. That's where the concept of mood temperature comes in. It's a tool that helps patients to express their emotional state to their caregivers. Once aware, caregivers can then step in with the right kind of support, be it a comforting hug, practical help, or simply lending a sympathetic ear tailored to the patient's mood.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne  

Send a textSingle-incident trauma can create a sharp “before and after” in the nervous system—where an overwhelming event leaves the body stuck in protection long after it's over. In this episode, we explore how trauma memories can be stored as sensory fragments and threat predictions, why triggers can feel like the event is happening again, and how avoidance develops as a protective strategy that can shrink life over time. Using simple polyvagal-informed language, we look at mobilised protection (fight/flight) and shutdown, and offer practical first steps for helping the nervous system update from “then” to “now.” We close with a grounding practice that uses the senses plus a temperature cue to anchor the present moment.In this episode, you'll learnA clear definition of single-incident trauma (overwhelm + stuck protection afterwards)Why the brain prioritises survival over storytelling during overwhelmThe difference between reminders and triggersPolyvagal-informed patterns: hypervigilance vs shutdown, and cycling between themCommon post-incident signs (non-diagnostic): intrusive replay, startle, avoidance, checking, sleep disruptionWhat helps: normalisation, gentle exposure, completing the stress cycle, trauma-informed supportA short grounding practice to signal “this is now”Grounding practice (2–3 minutes): “5–4–3–2–1 + Temperature”5 things you see4 things you feel3 things you hear2 things you smell (or imagine)1 thing you tasteNotice one temperature cuePhrase: “This is now. I'm here.”Check the website for the free resources offered for both those affected by trauma and those supporting them.What's next: Medical & Birth Trauma: When Help HurtsSupport the show

Jonathan Cohler and Willie Soon present a rebuttal to assertions made by Ned Nikolov about the physical meaning of global mean surface temperature (GMST). They argue that GMST is a physically meaningless statistical construct that cannot represent the Earth's thermal state or energy content due to its basis in non-equilibrium thermodynamics. They emphasize that temperature is an intensive property and its aggregation across different systems is fundamentally flawed from both mathematical and thermodynamic perspectives.00:00 Introduction and Guest Introduction00:38 Global Temperature: Physically Meaningless01:28 Thermodynamics and Its Importance02:26 Disagreement in Science02:58 Essex Etal 2007 Paper Discussion04:25 Defining Global Mean Surface Temperature (GMST)08:04 Temperature and Energy Relationship15:43 Critique of Nikolov's Claims34:26 Averaging Methods and Their Flaws49:28 Debunking Global Temperature Myths49:48 The Flaws in Global Temperature Estimation51:23 Classical Realism and Thermodynamics53:06 Critique of GMST and Climate Models54:23 The Paris Agreement and GMST55:47 Misconceptions in Climate Science01:14:21 The Role of AI in Climate Research01:20:03 Concluding Thoughts and Future Workhttps://jonathancohler.com/https://x.com/cohlerDDP July 2025 presentation: “The Father of Lies: Hijacking Climate Science - Jonathan Cohler”: https://youtu.be/o_YJgD5cy1IDDP July 2025 presentation: How well can we measure the Earth's energy budget? Willie Soon, Ph.D.: https://youtu.be/tI0qmV2Bbc8=========Slides, summaries, references, and transcripts of my podcasts: https://tomn.substack.com/p/podcast-summariesMy Linktree: https://linktr.ee/tomanelson1

In this episode, we break the thermometer and watch the mercury spill out as we discover that temperature is far stranger than it seems. We first ran this episode in 2021: Five stories that run the gamut from snakes to stars. We start out underwater, with a species of snake that has evolved a devious trick for keeping warm. Then we hear the tale of a young man whose seemingly simple method of warming up might be the very thing making him cold. And Senior Correspondent Molly Webster blows the lid off the idea that 98.6 degrees Fahrenheit is a sound marker of health. In this episode, we break the thermometer and watch the mercury spill out as we discover that temperature is far stranger than it seems. We first ran this episode in 2021: Five stories that run the gamut from snakes to stars. We start out underwater, with a species of snake that has evolved a devious trick for keeping warm. Then we hear the tale of a young man whose seemingly simple method of warming up might be the very thing making him cold. And Senior Correspondent Molly Webster blows the lid off the idea that 98.6 degrees Fahrenheit is a sound marker of health. EPISODE CREDITS:Reported by - Lulu Miller and Molly WebsterProduced by - Becca Bressler, Lulu Miller and Molly Websterwith help from - Carin LeongFact-checking by - Emily KriegerSign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Five coaches on the "hot seat." /  Pressure? Yes. Fired? No way     To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 3, where motion is our STCKY means of death. This is Occupational Hazard by KM RockwoodClint is paid to make fiberglass, not solve mysteries, but he's in the middle of this one. He's relying on us and Detective Conrad to get him back into safe harbor. Here is a list of the people working Clint's shift in the order we met them:Hank, not quite a bossMargie, the hot end techGonzo, the forklift operatorJulio, the dispatcherABOUT KM RockwoodKM Rockwood draws on a varied background for stories, among them working as a laborer in a steel fabrication plant, operating glass melters and related equipment in a fiberglass manufacturing facility, and supervising an inmate work crew in a large medium security state prison. These jobs, as well as work as a special education teacher in an alternative high school and a GED teacher in county detention facilities, provide most of the background for novels and short stories.Website: kmrockwood.comWRAP UPThat wraps this episode of Mysteries to Die For. Support our show by subscribing, telling a mystery lover about us, and giving us a five-star review. Check out our website https://m2d4podcast.com for links to this season's authors.Mysteries to Die For is hosted by TG Wolff and Jack Wolff. Occupational Hazard was written by KM Rockwood. Music and production are by Jack Wolff. Episode art is by TG Wolff. Join us next week for a Toe Tag, which is the first chapter from a fresh release in the mystery, crime, or thriller genre. Then come back in two weeks for our next original story where chemical is our STCKY means of murder. It's Huey & Madeline, Dead Heat by Wil A. Emerson.

Every once in a while it make sense to talk about the temperature of the hobby. People are getting worried. Bitcoin is falling... but prices seem strong. What am I hearing Lets discuss!

Ned Nikolov discusses the physical meaning of the global mean surface temperature, addressing critiques by papers from Essex et al. (2007) and Jonathan Cohler (2025) that question its validity. Nikolov argues that these critiques misunderstand thermodynamic principles, and presents his own analysis, supported by satellite data, which shows a meaningful correlation between global mean surface temperature and energy fluxes. He emphasizes the importance of using accurate scientific principles when critiquing climate science to maintain credibility.00:00 Introduction and Topic Overview00:38 Questioning the Global Mean Surface Temperature01:24 Review of Key Papers02:23 Arguments Against Global Mean Surface Temperature04:29 Analyzing the Validity of Temperature Averages09:47 Kohler's Perspective on Temperature Measurement19:03 Empirical Data and Model Comparisons33:45 Understanding Temperature in Thermodynamics37:49 Introduction to Temperature and Energy Concepts38:09 Kohler's Statement and Its Flaws38:34 Understanding Internal Energy and PV Energy40:39 The Gas Law and Its Implications43:08 Boltzmann Constant and Molecular Energy44:11 Degrees of Freedom in Gas Molecules45:06 Combining Equations for Total Energy48:33 Temperature and Energy Relationship49:11 Redefining Kelvin Using Boltzmann Constant54:57 Global Mean Surface Temperature57:55 Calculating Moon's Average Temperature01:02:05 Latitude and Global Temperature Relationship01:06:36 Critique of IPCC and Climate Skeptics01:09:35 Q&A and Final Thoughts Essex et al. (2007): https://www.fys.ku.dk/~andresen/BAhome/ownpapers/globalTexist.pdf Cohler (2025): https://www.jpands.org/vol30no4/cohler.pdf Nikolv & Zeller (2024): https://www.mdpi.com/2673-7418/4/3/17Open Letter to IPCC: https://tallbloke.wordpress.com/wp-content/uploads/2025/02/open_letter_to_ipcc_authors.pdfMy tweet about NASA and global average temperature being 62.45F, or between 56F and 58F, or something: https://x.com/TomANelson/status/1033711214109646848https://x.com/NikolovScience=========Slides, summaries, references, and transcripts of my podcasts: https://tomn.substack.com/p/podcast-summariesMy Linktree: https://linktr.ee/tomanelson1

Rachel and Dale start with a very serious debate about air conditioning etiquette and what counts as “acceptable” when it comes to temperature, then spiral into snow angels, South Florida winters, and whether TikTok is ruining everyone's attention span. Rachel's daughter joins the chaos with peak teen honesty, including what's officially cringy, what's not, and why adults love acting like their era was superior. Along the way they get into astrology arguments, aliens among us, the weird politeness of sending dates home with goodie bags, and a surprisingly intense take on death row last meals. Plus, one extremely necessary rule about bathroom conversations that should not need explaining.Episode Sponsor:Presented by 1-800 Call Lee — South Florida's trusted personal injury team. Learn more at calllee.com.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale McLean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

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We Are a Community of Refuge and Hope For ALL People. That will always and forever include YOU. Join us in person on a Sunday morning at any one of our campuses! Bowling Green (8AM | 9:30AM | 11AM), Glasgow (9:30AM | 11AM), or Morgantown (9:30AM | 11AM)! SERMON RESOURCEShttps://www.crossland.tv/resources

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NBC News Senior White House Correspondent Garrett Haake joined us to talk:-Lowering the temperature in Minneapolis-Government shutdown -Marco Rubio testifying this week-Iran, Cubs, Venezuela, Greenland   To subscribe to The Pete McMurray Show Podcast just click here

From busted weather models and snow anxiety to Southern chicken salad rules and a spicy political showdown, this episode covers it all.

Welcome to Episode 420 of the Microsoft Cloud IT Pro Podcast. In this episode, Scott is back for a lighthearted discussion on some of the new tech and toys and that Ben and Scott picked up over the holidays. Listen in as Ben tries to convince Scott he needs a 3D printer and some feedback on the gadgets they both picked up. Your support makes this show possible! Please consider becoming a premium member for access to live shows and more. Check out our membership options. Show Notes Bambu Lab P2S 3D Printer ViewSonic VP2788-5K 27″ 5K Mac-Ready Monitor with 100% sRGB, 99% DCI-P3, Pantone Validated, Advanced Ergonomics, Thunderbolt 4, USB Hub, HDMI, and DP for Home and Office Everyone needs a UPS Logitech MX Master 4, Ergonomic Wireless Mouse with Advanced Performance Haptic Feedback, Ultra-Fast Scrolling, USB-C Charging, Bluetooth, Windows, MacOS Aqara Presence Sensor FP300 Wireless 5-in-1 Motion Sensor with mmWave, PIR, Light, Temperature & Humidity Detection, Thread & Zigbee, Supports HomeKit, Home Assistant, Alexa, Google Home Unifi Motion Sensor About the sponsors Would you like to become the irreplaceable Microsoft 365 resource for your organization? Let us know!

Many people living with migraine know ice and heat can offer relief, but why do these simple tools help? In this episode of Spotlight on Migraine, host Molly O'Brien speaks with Alicia Duyvejonck, DNP, AGNP-C, AQH, about the science behind temperature therapy and shares best practices for safely using ice and heat to manage migraine pain.  Read the transcript at: https://www.migrainedisorders.org/podcast/s7ep9-ice-and-heat-for-migraine-how-temperature-therapy-works *The contents of this video are intended for general informational purposes only and do not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. AMD does not recommend or endorse any treatment, products, or procedures mentioned. Reliance on any information provided by this content is solely at your own risk.

The Sage of Tampa Bay Sports serves up his impressions of the Bucs' new offensive coordinator and what he did and didn't say. The wisdom and fun of Ira and Joe is presented by Bill Currie Ford. Click play above or […] The post Ira Kaufman Talks All Things Zac Robinson Meeting, The Todd Bowles Temperature, Sam Darnold Vs. Baker Mayfield & More appeared first on JoeBucsFan.com.

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Upgrade your sleep and recovery with Cozy Earth's bamboo pajamas and blankets. Temperature-regulating, lightweight, and designed to help you fall asleep faster. Go to witsandweights.com/cozyearth--You're training consistently, eating enough protein, doing everything you're supposed to, but when you look in the mirror or step on the scale, nothing seems to be changing.Or worse, you look softer than last week. What's going on?The mirror and scale are terrible short-term indicators of muscle growth. They're influenced by glycogen levels, water retention, inflammation, and your nervous system, none of which reflect actual changes in muscle or fat tissue. If you're judging progress by how you looked this morning vs. last week, you're setting yourself up for frustration and bad decisions.Learn the 5 reliable signs that you're actually building muscle. You'll also hear the common scenarios where feedback gets confusing (deloads, building phases, body recomp, and post-diet maintenance) and exactly what to expect during each one.Plus, we answer a listener question about what to track during a deload week.Whether you're focused on strength training over 40, working on body recomp, or just trying to build muscle without the mental games, you'll get a framework to trust your process.Episode resources:Fitness Lab app – 20% off for podcast listenersCozy Earth – code WITSANDWEIGHTS for up to 20% offTimestamps:0:00 – Why the mirror and scale are misleading when building muscle 3:28 – How glycogen and water create short-term visual fluctuations 5:32 – 5 reliable signs you're building muscle 10:48 – Strength progression and recovery as leading indicators 14:32 – Changes in your clothes and performance 18:10 – Biofeedback markers (sleep, energy, hunger) 20:29 – Sleep and recovery tools for better adaptation 23:07 – What to expect during a deload week 28:20 – Reading your data correctly early in a building phase 31:23 – Body recomp and post-diet maintenance pitfallsSupport the show

Blue Steel is one of those strains that doesn't try to impress you by knocking you over. It just quietly shows up, does its job, and lets you stay human.This episode is a solo run with Brandon holding things down while Jesse recovers, and it ends up being a really honest, grounded walkthrough of a strain that feels more like a tool than a party trick.Blue Steel is an indica-dominant hybrid that usually lands in the lower THC range, roughly 16–18 percent. In a market obsessed with chasing the highest number on the label, this one goes the opposite direction, and that's kind of the point.This episode explores Blue Steel in concentrate form, not flower, with a lot of attention paid to flavor, sensation, and how the effects actually unfold over time instead of all at once.Right out of the gate, the terpene profile makes itself known. Piney up front, with myrcene and beta-caryophyllene leading the charge. The flavor comes through fruity at first, then settles into something deeper and peppery on the exhale. It's noticeable, but not harsh, especially when dabbed at lower temperatures.The effects come on gently. Brandon describes it as a light dusting across the head rather than a heavy fog. Even though it's indica dominant, there's no haziness, no mental slowdown, and no derailment of your thoughts. The headspace stays clear and focused, while the body eases up, especially across the shoulders and back.As it settles in, Blue Steel shows its personality. Relaxed, subtle, quietly uplifting. It doesn't push you toward the couch, and it doesn't shove you into your own head. It feels functional. Present. Calm.This is framed as a daytime strain, especially for people who still want to get things done. For Brandon, who deals with chronic pain, it takes the sharp edge off without stealing attention or motivation. No chest pressure. No head pressure. No tightness. Just a smoother baseline.The episode also turns into a really practical conversation about dabs, dosing, and why concentrates don't have to mean getting obliterated. There's a clear explanation of why low-temperature dabbing preserves flavor and experience, how tiny amounts go a long way, and why pens can sometimes deliver inconsistent effects over time due to repeated heating and cooling.One of the most important takeaways here is that dabbing isn't about taking massive globs or chasing intensity. It's about control. Temperature control, dose control, and experience control.Blue Steel ends up being described as a genuinely beginner-friendly strain. Low THC, roughly around one percent CBG depending on the grower, and commonly used for pain, stress, and anxiety. It doesn't overwhelm or amplify anxious thoughts. Instead, it softens whatever edge you walked in with.This is the kind of strain you could use while working, hanging out with friends, or easing into cannabis if you're newer or more sensitive to higher THC products. It's calm without being dull, relaxing without being sedating, and clear-headed without being stimulating.Not flashy. Not aggressive. Just steady, pleasant, and effective.Sometimes that's exactly what you need.Keep the Mic on.Fuel the movement. Keep the conversation going.We keep a running list of tools and brands we personally enjoy and actually use.Find everything in one place here:

Sponsor Link:This episode is brought to you with the support of NordVPN. When you really need to do something about your online privacy, go with the best...NordVPN. Get our extra 4 months free offer by visiting Nordvpn.com/spacenutsTemperature of Black Holes, Cosmic Mapping, and the Nature of SpaceIn this thought-provoking episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson tackle some of the most intriguing questions from their audience. Join them as they delve into the chilling temperatures of black holes, the expansive mapping of the universe by cutting-edge telescopes, and the enigmatic nature of space itself.Episode Highlights:- The Temperature of Black Holes: Andrew and Fred discuss Casey's question regarding the temperature of black holes. They explore the stark contrast between the scorching accretion disks and the surprisingly frigid temperatures within the event horizons, shedding light on the complexities of black hole physics.- Mapping the Universe: Eli's inquiry about the James Webb and Vera Rubin telescopes leads to a fascinating discussion on how much of the universe has been mapped and what we can expect in the coming decade. The hosts highlight the capabilities of these telescopes and the potential discoveries that await.- The Emptiness of Space: Robert poses a thought-provoking question about the nature of space and the Higgs boson. Andrew and Fred unravel the concept of the Higgs field, discussing its implications for our understanding of the universe and whether space is truly empty or filled with these elusive particles.- The Impact of Dark Matter and Energy: Rennie challenges the hosts to consider how discovering the true nature of dark matter and dark energy might affect life on Earth. Andrew and Fred reflect on the long-term benefits of such knowledge, drawing parallels to historical scientific advancements.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, Instagram, and more. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

And here you thought our "After the Flood" series wasover! Surprise, we got a new episode! We had several thoughtful responses to our "After the Flood" series from last year, and we decided to record a response episode. Is there too much happening in too little time? Can we be sure? How could species change so much? Could animals really raft across the ocean? All that and the Columbia River Basalts! And Rama the Cama too! The After the Flood Series Playlisthttps://www.youtube.com/playlist?list=PLOzn-NecEi8GqEZq4ylfxnTkCs9zKpXN7 Materials mentioned in this episode Kevin Nelsted BlogpostPost-Flood Residual Catastrophism: A Response to Episode 112 of the “Let's Talk Creation” Podcast https://geochristian.com/2025/06/30/post-flood-residual-catastrophism-a-response-to-episode-112-of-the-lets-talk-creation-podcast/Temperature constraints on the Ginkgo flow of the Columbia River Basalt GroupAnita M. Ho; Katharine V. Cashmanhttps://pubs.geoscienceworld.org/gsa/geology/article/25/5/403/206646/Temperature-constraints-on-the-Ginkgo-flow-of-the Young Earth Creationists Explain Post-Flood Speciation Challenge: My Response by Joel Duffhttps://www.youtube.com/watch?v=vXldlHsAE-w Rafting: A Post-Flood Biogeographic Dispersal Mechanism by Kurt Wise and Matt Croxtonhttps://cedarville.tind.io/record/21016/files/ICC5_33_Rafting_A_Post_flood_Biogeographic_Dispersal_Mechanism.pdf Episodes mentioned in this episodeEpisode 24: Exploring the Grand Canyon: Research on the Coconino Sandstone (feat. Dr. John Whitmore)https://youtu.be/Q9VE8qsG8yI 

In this episode of the Flex Diet Podcast, I sit down with Dr. Cas Fuchs from Maastricht University to dive into the science behind cold water immersion. We discuss its impact on muscle recovery, protein synthesis, and overall performance. Dr. Fuchs shares his latest research findings, debunking common myths and providing actionable insights for athletes and fitness enthusiasts.Plus, we touch on the effects of different carbohydrates on glycogen resynthesis and liver function. Whether you're a gym-goer or a seasoned athlete, this episode is packed with valuable information to optimize your training and recovery strategies.Sponsors:Fitness Insider Newsletter: https://miketnelson.com/Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:02:15 Starting the Discussion with Dr. Fuchs03:05 Research on Cold Water Immersion04:39 Mechanisms and Effects of Cooling on Muscle Recovery12:08 Long-Term Effects of Cold Water Immersion24:01 Comparing Cooling and Heating Protocols32:35 Placebo Effects and Practical Applications37:57 Debunking Cold Water Immersion for Fat Loss41:01 Exploring the Effects of Cold Water Immersion on Endurance41:50 The Role of Temperature in Muscle Physiology42:40 Practical Applications of Cold Water Immersion44:43 The Myth of Cooling Devices for Performance Enhancement48:37 Pre-Exercise Cold Water Immersion: Benefits and Drawbacks50:58 Glycogen Resynthesis and Carbohydrate Types01:02:50 Recent Research on Breakfast and Liver Glycogen01:06:13 Upcoming Studies and Bodybuilder Research01:09:10 Cold Water Immersion Tips for Gym Goers01:10:40 Conclusion and Contact Information Flex Diet Podcast Episodes You May Enjoy:Episode 202: Cold water immersion and the body's regulation systems: An interview with Dr. Dwayne JacksonYouTube: https://youtu.be/3UfPcOJdmIA?si=Vu4FT12Z5gd4JXkxEpisode 344: Metabolic Adaptations, Lactate, and Training Smarter with Dr. Phil BattersonYouTube: https://youtu.be/PPZyO1nxSPA?si=7BjCBIQBbs7srclyConnect with Cas:Instagram: https://www.instagram.com/casfuchsLinkedIn: https://www.linkedin.com/in/casfuchsGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

This week, people continue to resist the Mountain Valley Pipeline. Some folks have complained to the company about noise from compressor stations. Also, why is Appalachia so prone to severe flooding? We spoke with a reporter whose team dug into the data to find out.And a good blanket will keep you warm on a cold night — but a handmade temperature blanket can convey a message to a loved one. You'll hear these stories and more this week, Inside Appalachia. 

Bill and Derrik Klassen of The Athletic react to Sean McDermott's firing in Buffalo and recap all four divisional round games at length. 0:00 Welcome 0:47 Bills fire HC Sean McDermott 15:55 Broncos beat Bills in OT 25:48 Controversial calls in overtime 31:25 Expectations for Jarrett Stidham in AFC Championship Game 33:02 Patriots force 5 turnovers, beat Texans 28-16 40:20 What to make of Stroud's performance? 50:19 Seahawks rout 49ers 41-6 58:35 Rams beat Bears in OT 1:01:25 Should Ben Johnson have gone for 2? 1:05:11 Feel great about Caleb Williams going forward 1:08:22 Temperature check on Rams' offense Learn more about your ad choices. Visit podcastchoices.com/adchoices

How did Scientists figure out the average Body Temperature? How does your Body regulate Temperature? Is the average Body Temperature getting cooler? Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their subscription! Get official Who Smarted? Merch: tee-shirts, mugs, hoodies and more, at Who Smarted?

During a recorded speech Gov. Tim Walz had a technical issue and was echoing making it unlistenable, all while he called to lower the temperature, only to then to accuse someone else of fanning the flames.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.