Podcasts about Temperature

In a bid to not be mistaken for shook ones, Moulz & Mel take on Havoc & Prodigy in their review of The Infamous..., Mobb Deep's landmark 1995 album. SPECIAL GUEST REVIEWER: https://twitter.com/Kil889 (@Kil889) ------------ Intro (0:00) -- The Rating System, Explained (5:52 - 8:34) -- The Rap Rankings Game (44:50) -- This Week In Moulz & Mel (59:54) -- The Infamous... Info (1:11:07) -- Track 1: "The Start Of Your Ending (41st Side)" (1:49:53) -- Track 2: "The Infamous Prelude" (2:04:55) -- Track 3: "Survival Of The Fittest" (2:15:58) -- Track 4: "Eye For A Eye (Your Beef Is Mines)" [w/ https://twitter.com/Kil889 (@Kil889)) (2:43:59) -- Track 5: "Just Step Prelude" (3:58:27) -- Track 6: "Give Up The Goods (Just Step)" (4:02:38) -- Track 7: "Temperature's Rising" (4:15:19) -- Track 8: "Up North Trip" (4:32:27) -- Track 9: "Trife Life" (4:38:36) -- Track 10: "Q.U. - Hectic" (4:48:31) -- Track 11: "Right Back At You" (4:55:47) -- Track 12: "The Grave Prelude" (5:09:01) -- Track 13: "Cradle To The Grave" (5:09:51) -- Track 14: "Drink Away The Pain (Situations)" (5:26:01) -- Track 15: "Shook Ones (Part II)" (5:32:01) -- Track 16: "Party Over" (5:50:19) -- Ranking The Infamous... (5:57:28) -- Outro (6:03:06) Support this podcast

The production of steel, cement, and ammonia accounts for about 20% of the carbon dioxide humans pour into the atmosphere.  Modern cities are largely constructed from concrete and steel and most of our food is grown using fertilizer made from ammonia.  The most widely discussed solutions to decarbonizing these industries are green hydrogen and carbon […]

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% offTrack Your Health: https://info.insidetracker.com/dave, sign up to get your promo code for 25% OFF storewideMeasure Brain Function: Learn more and get a special discounted package at https://wavimed.com/, use code DAVESPECIAL OFFER FOR THE HUMAN UPGRADE™ LISTENERSGet Your Sleep Temperature Right: Go to https://www.eightsleep.com/dave to save $250 on the Pod Pro mattress padIN THIS EPISODE OF THE HUMAN UPGRADE™……you're going to learn a bunch of brand new sleep hacks, taken from over a million nights of sleep data. Those hacks will come from my guest Matteo Franceschetti. Matteo defines high performance—having been a professional skier, high-level tennis player, competitive race car driver and practicing lawyer. He didn't get much sleep doing all those things, so he co-founded Eight Sleep and set out to create and advanced sleep improvement device so he, and everyone else, could sleep better and perform better.We can all agree: “Sleep is a pillar, a fundamental pillar for your health,” Matteo says.Eight Sleep tracks biomarkers that measure your sleep quality. Then it uses machine learning to make automatic adjustments to your sleep environment. This helps you optimize your sleep, get the reset and recovery your body needs, and well, wake up feeling better than you have in years. Best of all, you don't actually have to do anything. You just go to sleep, exactly like you did last night, and the technology does all the sleep hacking for you. TIME Magazine named Eight Sleep one of its “Best Inventions” of both 2018 and 2019, and Fast Company listed it as one of the most innovative companies of 2018. They're a sleep hacking company making big inroads into understanding and regulating your body's temperatures while sleeping. This affects your REM sleep the most.“While you are in REM your brain deactivates all the temperature controls in the body,” Matteo explains. “It doesn't let you fall into REM if it's too hot or too cold because you could potentially die. Changing the temperature based on your sleep stages and the different stages of the night is fundamental to maximize your deep and REM stages.”And Eight Sleep has a fix for that.“Based on your sleep stages and based on your biometrics, we adjust your body temperature during the night,” Matteo says. “It's not that we are inventing the wheel. Your body is already changing temperature during the night. It's part of your physiological process. We just enhanced that process to maximize your sleep performance.”And then I wanted to know, “How many hours of sleep per night do you think you can save people, by just changing temperature?” The point isn't necessarily to get less sleep, but it's to live more. Right? If you just got everything you needed and it was as good as what you have today, but you had enough time to do two hours of reading or learning every day or meditating or parenting or whatever else, it's not about working more necessarily. It's just about living more. It's exciting to talk to Matteo because he brings a whole bunch of new biohacking ideas to the table, er bed. He and I get into a bunch of sleep topics during this conversation, including:How you can instantly increase your deep sleep by 40%, starting tonightHow you can reset your energy levels in the morning just by regulating your sleep temperature at nightHow you can compress sleep down to 5-6 hours a night, while actually getting more rest and recoveryWhy sleep consistency matters (and is still the hardest thing for people to do, well, consistently}Why machine learning is the future of personalized healthIf your sleep could use an upgrade, check out this episode for hacks you can implement right away and learn about what's next in sleep technology. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David & Tim flip connection on its head with this riveting question, “On a scale of 1 to 10, how would our client or prospective client rate our connection?”. We may think we're connecting well, but are we REALLY, and what do THEY think. What's their temperature? Hot? Cold? Warm? If we answer the question with an evidence-based approached and totally unbiased, we can then move from the “overly optimistic” stance many sales professionals take, and really dig into the why. Why haven't I connected better? Why are they only at a 3? Also, David points out the power in having senior-level leadership ask a prospective client the question of how well the team's been connecting with them. Further, how well are they connected with your company, solutions, etc? Again, by taking an accurate reading, we can focus less on the noise in our heads caused by the excitement that “this one person loves us”, and more on the reality that there are deeper levels to go within our clients' organizations. “If we train ourselves to always look for the disconnects, we'll in turn stay connected”, David shares. Listen in for practical ways to connect better, ask questions, discover how THEY want to be connected with, and in the end, turn the temperature up on connection that counts! Join our sales group on Facebook for no-nonsense sales accountability: https://www.facebook.com/groups/Energy4Sales/ Follow E4S Podcast: https://energy4sales.biz/PodcastEpisode Join us on LinkedIn: https://energy4sales.biz/LinkedInPage

Frequent guest Mike Chiodo returned to the podcast to talk about the Sixers recent five game losing streak which sucks but also doesn't really mean anything in the big picture. We then bounced around the league to check in on the teams that could potentially be interested in a Ben Simmons trade. We mainly talked about the teams falling apart like the Sacramento Kings, Minnesota Timberwolves, New Orleans Pelicans and Portland Trail Blazers. We discussed what it would take to make a trade work for all sides involved. Enjoy! As I mentioned in the intro of this episode we are doing our first LIVE PODCAST! Join us on Thursday, November 18 when we will be live streaming from the Henry James Saloon in Roxborough (across the street from Dalessandros) during Sixers-Nuggets beginning at 9 pm. This event is free to get in and you can hang with us during the game as we drink beers, eat wings and talk everything related to the team we love/hate the most. Please DM me on Twitter (@TrillBroDude) if you have any questions! Henry James Saloon address: 577 Jamestown Avenue, Philadelphia, PA 19128 Visit here to donate and support You Know Ball -> https://linktr.ee/YouKnowBall Your donations will help me keep the podcast free forever so those who cannot afford extra paywalled content will always have access to anything that I create. Also join our Discord in the link above so that we can all talk hoops together! Any five stars reviews on your podcast platform of choice would also be appreciated. Follow Mike on Twitter -> https://twitter.com/MHC_76 Follow my producer on Twitter -> https://twitter.com/Astro_Coyote Follow me on Twitter -> https://twitter.com/trillbrodude

This week's special edition Reel Chronicles measures the current temperature of the Oscar Season! Leo, Dave & special guest Sean (@mathteachermovies podcast) break down every category in the awards season, including Dave making his case for Nicole Kidman, upsetting Kristen Stewart on Oscar night. What was his argument? Tune in and find out. 0:00-32:00: Jason Momoa & Dave Bautista's Buddy Cop Film Heading to MGM Patty Jenkins' Star Wars Film: Rogue Squadron Delayed Chloe Zhao Rumored To Be Directing Kevin Feige's Star Wars Film Disney+ Day What We Watched? 32:00 - 2:01:32: The Oscar Temperature Listen to Past Episodes: 189: TV Shows Fantasy Draft 187: 50 Years of Willy Wonka & the Chocolate Factory 184: Marvel Cinematic Universe Ranked 183: Marvel Films Fantasy Draft YOUR HOSTS: David – @gonzo_mania Leo – @luckyleo171 Sean – @mathteachermovies @guyatthemovies podcast Love what you hear? Let your friends know and leave us a review! LISTEN & SUBSCRIBE Reel Chronicles is on Apple Podcasts, Google Podcasts Android Stitcher Radio TuneIn Podchaser Laughable Many other podcast directories. SHOP Swag at TeePublic Amazon recommendations. SUPPORT Become a patron of the show through Patreon FOLLOW Reel Chronicles on Facebook, Twitter, and Instagram. Reel Talk Inc on Facebook, Twitter, Instagram, Pinterest  Have a topic you want to hear the guys discuss? Email David at david@reeltalkinc.com. Intro/Outro Music: Fun Time by Dj Quads

Early scuttlebutt from our favorite teams, some surprise teams, and fake trades. Plus an update on our fantasy league teams, 2k22 struggles, and more. --- Support this podcast: https://anchor.fm/ballsometimslie/support

President Biden and Chinese leader Xi Jinping met for a video summit this week. Both governments lauded the call as productive, but the economic and human rights issues driving tension between the two great powers are likely to persist for years.This episode: White House corrspondent Tamara Keith, White House correspondent Franco Ordoñez, and China correspondent John Ruwitch.Connect:Subscribe to the NPR Politics Podcast here.Email the show at nprpolitics@npr.orgJoin the NPR Politics Podcast Facebook Group.Listen to our playlist The NPR Politics Daily Workout.Subscribe to the NPR Politics Newsletter.Find and support your local public radio station.

Armadillos are outrageous creatures and they are on the loose! Next, the port docs are hosting 85 billion of dollars of products, the temperature is fluctuating here in SoCal, and Mixtape Monday!

As autumn approaches winter the severe weather season usually grinds to a halt. Hot and humid weather is pushed south into Mexico and the Gulf and the dynamics to spawn severe thunderstorms and tornados is quickly on the wane. Temperature contrasts from the Earth's surface to the upper atmosphere take on a winter time aspect. But still, severe weather outbreaks occasionally happen and often times just as people are letting down their guard. On November 15, 2006 there was such a Tornado Outbreak. A tornado with a total path length of just over 6 miles long and 250 yards wide, damaged several buildings in Montgomery, Alabama. Six people were reported injured in East Montgomery. Several other tornados were reported across southeast Alabama into southwest Georgia. Moderate damage occurred in Fort Benning, Georgia along a path 1.5 miles long and 150 yards wide; six people injured. A tornado in Riegelwood, North Carolina demolished several homes with eight fatalities reported. Learn more about your ad choices. Visit podcastchoices.com/adchoices

TSN Soccer Analyst Steven Caldwell joins OverDrive to chat about what a win would mean for Canada as they take on Costa Rica tonight. Caldwell also touches on Canada's newest weapon in Ike Ugbo, how potent Canada's offence is on paper, how the cold temperature could affect tonight's game, and more.

Iowa perspectives on the aspirations announced at the COP26 Climate Change Summit.

Today, I am blessed to have here with me for the FOURTH time Dr. Pompa. He completed his undergraduate education at the University of Pittsburgh and earned his Doctor of Chiropractic degree at Life University's College of Chiropractic in Marietta, Georgia, where he graduated second in his class of 150. He and his wife, Merily, are now raising 5 young children and actively participating in their home church, North Way Christian Community. Cycling, reading, researching, and lecturing also fill the doctor's leisure hours. U.S., large chiropractic seminars annually feature him as a guest speaker to hundreds of professionals who learn of his detoxification program for neurotoxic conditions such as chronic fatigue syndrome and autism. In 2004, spiritual leaders and health care practitioners hosted Dr. Pompa's teachings on health and healing principles and the dangerous misuse of western medicine.  Dr. Pompa has established his practice on a firm and proven conviction that the crisis of modern-day allopathic medicine is the sad result of physicians chasing symptoms with medication rather than addressing the root cause of disease. His patients receive treatment based on the fact that God created the human body with the ability to heal itself when interferences such as metal toxicity, poor nutrition, and subluxations are removed. In this episode, Dr. Pompa opens the show by explaining hormesis and the importance of stress on our bodies. There's something called the hormetic zone; once you understand how it works, it can completely change your health. We talk about how exercise is critical stress on your body; however, it's possible to overdo it. Dr. Pompa explains how to know if you're overdoing it with exercise. Plus, we chat all about fasting and the importance of diet variation. Tune in as Dr. Pompa answers questions from Keto Kamp listeners. Lastly, don't forget to pick up your copy of Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well: https://revelationhealth.com/products/beyond-fasting-by-dr-daniel-pompa/azadi?afmc=azadi Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [03:00] Understanding Hormesis: It Will Change The Way You Think About Stress Hormesis sounds like the most boring conversation on the planet. However, it's not! When you learn this principle, it will change the way you think forever about stress. Ultimately, hormesis is about how we apply stressors and actually change the functionality of our bodies. There's something called the hormetic zone when you nail it, and you can drive healing in the body. All these positive things come out of hormesis; it will change the way you think about everything.  Hormesis refers to adaptive responses of biological systems to moderate environmental or self-imposed challenges through which the system improves its functionality and tolerance to more severe challenges.    [06:55] How Hormetics Increase Homeodynamics Through Exercise Aging, senescence, and death are the final manifestations of the failure of homeodynamics.  When you don't adapt, then you bring on death much faster in the form of senescence cells.  Molecular, cellular, and physiological pathways of repair.  If we nail this principle, then we live longer and healthier.  Exercise is the best way to increase homeodynamics.  We need stress to become better.    [11:25] How Do I Know My Hormetic Zone When It Comes To Exercise?  If you haven't exercised in a while, then you'll be sore the next day. That means you went over the hormetic zone.  You can either exercise too little, or you can stress your body too much.  People want to exercise when they're sick; however, your body's ability to adapt to stress is very low during sickness.  If you feel tired the next day, then you are doing too much exercise.  You need to get your body to adapt to higher levels of stress.    [16:40] Examples of Physical Hormetins That Will Create Stress  These are examples of hormetins that will create stress: Heat has been shown to mimic the effects of exercise on the body.  Cold activates protective brown fat in the body and can lead to weight loss.  Exercising in the cold is especially beneficial.  Low-dose radiation enhances the cytotoxicity of natural killer cells.  It will also regulate the negative effects of the immune response by inhibiting the transformation of immature DCs to mDCs.  Thermal shock Strength and stamina exercises Low-Dose Radiation  Gravity Covid Repetitive stress  Temperature change forces adaptation by altering the microbiome, causing a hormonal shift.    [26:20] Fasting Is A Stress That Applies To Hormesis  Fasting is one of the most significant stressors that we can apply to hormesis.  When you understand the principle of hormesis, you definitely will look at fasting differently.  A lot of people are fasting too much. If you fast too much, you can decrease immunity and lose muscle.  Fasting shouldn't be the same for everyone – you don't want to over-stress yourself with fasting.    [39:10] Types of Block Fasts and Where Should I Start?  There are benefits to longer fasts.  Water-only fasts have been happening for thousands of years. It's one of the purest forms of fasting. It forces higher levels of autophagy.  You shouldn't do a water fast unless you are fat-adapted or you're experienced with fasting. You should start keto before you start fasting.  Read Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well: https://revelationhealth.com/products/beyond-fasting-by-dr-daniel-pompa/azadi?afmc=azadi [56:10] Fasting For Fertility – Is Intermittent Fasting Safe?   Fasting is the greatest hormetic stress known to man.  We've seen miracles hormonally happen with fasting. However, fasting has to be applied correctly for it to work.  If you're a woman who is looking to be more fertile than the five days right before your cycle would be critical. Feast/famine monthly will change the body hormonally.  Feasting is creating new healthy cells.    [58:30] Make Sure You Vary Your Diet Based On The Season  Diet variation can be done seasonally or monthly. Plus, you should go in and out of ketosis. Some people do four diet changes a year based on the season.  Dr. Pompa will change his diet based on boredom and travel.   You can throw in a carnivore diet to mix up your microbiome.     AND MUCH MORE!   Resources from this episode:  Check out Dr. Pompa's Website: https://drpompa.com  Follow Dr. Pompa Pinterest: https://www.pinterest.com/drdanielpompa/ YouTube: https://www.youtube.com/user/PompaHealthSolutions Twitter: https://twitter.com/DrDanPompa Facebook: https://www.facebook.com/drpompa LinkedIn: https://www.linkedin.com/in/drdanielpompa/ Read Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well: https://revelationhealth.com/products/beyond-fasting-by-dr-daniel-pompa/azadi?afmc=azadi Listen to Dr Daniel Pompa, How Intermittent Fasting Works For Weight Loss & Autophagy :KKP 115: https://podcasts.apple.com/gb/podcast/dr-daniel-pompa-how-intermittent-fasting-works-for/id1470779784?i=1000467871399 Listen to Dr Daniel Pompa | Autophagy vs mTor Balance, Diet Variation & Ancient Healing Strategies KKP: 304: https://www.audible.com/pd/Dr-Daniel-Pompa-Autophagy-vs-mTor-Balance-Diet-Variation-Ancient-Healing-Strategies-KKP-304-Podcast/B09F71M9CY Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Hey hey everybody, and welcome back to another episode of TRU CHAT...Today's Temperature, another MejIMusyK Production. I am your host JoY of JoYful SoundZ, and this is episode 20. You will hear the voices of Makayla, Dhamana, Lady T., and Bro. Marquinn, who will all share their thoughts and feelings around sexuality and its relation to the violence we see on the streets of communities such as Englewood...and alike. Take this time to leave any questions, comments, or concerns relating to the topic in this episode and the ones to follow. Thank you to my sponsors and monthly supporters. I truly look forward to sharing more stories, and findings from the follow-up with the stories previously presented by residents of Englewood and communities alike. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mejimusyk/support

On this edition of Real Kyper and Bourne, the duo are joined by Dave Andreychuk, former NHLer and Stanley Cup Champion with the Lightning, to share a snapshot of Tampa Bay, weigh-in on what make a great powerplay, and preview tonight's matchup against the Toronto Maple Leafs (00:12). After that, Leafs Nation's own Gord Stellick's […]

In this podcast, Steve Rogers from The Energy Conservatory explains some pro tips for pressure measurement.   There are three common types of pressure measurements: absolute, gauge, and differential. Absolute pressure is the pressure in a particular space in reference to a complete vacuum. (All absolute measurements use the zero point as a reference.) Gauge pressure uses atmospheric pressure as a reference point (which varies with altitude and location). Differential pressure relies on two connections (one of them is a reference point to the other).   The Energy Conservatory recently designed a manometer (DG-8) that differs from the standard manometers. The purpose of that manometer is to make pressure measurements in a more cost-effective way. Most manometers have similar sensors (diaphragms move with pressure, and the measurement read is the resulting difference in resistance). However, the DG-8's methodology can help it yield much more accurate measurements.    When dealing with small pressure measurements (like Pascals), the DG-8 is one of the most accurate manometers you will find on the market.   When you look at room pressure, keep in mind that pressurizing one room will depressurize another. Temperature differences also impact the pressure, and the HVAC unit can cause differences in pressure to arise as a result of temperature differences. When you run the kitchen or bathroom exhaust and expel a lot of air in your home, you can also bring the home under negative pressure; that can even cause your water heater to backdraft.   Steve and Bryan also discuss: Blower door manometers vs. DG-8 manometers Pascal scale Room pressures and air paths Infiltration and its effect on load calculations Dominant duct leakage Combustion appliance zone (CAZ) testing Mechanical ventilation and pressure Orphaned water heaters DG-8 and the TrueFlow grid   Learn more about the DG-8 HERE.   If you have an iPhone, subscribe to the podcast HERE, and if you have an Android phone, subscribe HERE.   Check out our handy calculators HERE. Check out information on the 2022 HVACR Training Symposium at https://hvacrschool.com/symposium/.

Week 8 is upon us! Surprise... NFL taunting penalties are being called inconsistently Marshawn Lynch was a guest on the Manning Brothers' Monday Night Football broadcast and gave zero fucks as always Jon tries to catch up in Flip 'Em & Pick 'Em Then Jon and Schif re-assess the coaching hot seats around the league. What coaches are in trouble after the first third of the season? Support this podcast at www.patreon.com/svenfl

The Carolina Panthers are on a four-game losing streak which means that it's the perfect time to check the temperature of the team and fan base with Josh Klein, the editor-in-chief of the Riot Report. Has Sam Darnold proven that he's not a franchise QB? Should the Panthers be sellers at the trade deadline? Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Getupside Just download the FREE GetUpside App and use promo code TOUCHDOWN to get up to 50¢/gallon cash back on your first tank.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Huberman Lab Podcast Notes Key Takeaways To improve mood and optimize sleep-wake cycle: view light in the morning and as much as possible during the dayThree components to get in order: mealtimes, light exposure, and sleepKey is doing self-exploration to find ideal timing of meals, light exposure, and sleep that align with circadian rhythm – start by manipulating light exposure because that's the most powerful driver of the other piecesDaylight saving has a negative impact on sleep & wake cycles – it's not just an hour per day, it's a cumulative effect on the rhythmEvening light exposure impacts sleep! Keep your home dim/dark. Keep to the minimum amount of light you need to see comfortably; explore using red lightThe more we deviate from intrinsic rhythm, the more we see increased rates of depression, anxiety, adverse mental health outcomesLight viewing and feeding behavior interact in ways that support one another: keep feeding times to most active points in circadian rhythm (i.e., during light)Read the full notes @ podcastnotes.orgIn this episode, I host Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert on how viewing light at particular times adjusts our mood, ability to learn, stress and hormone levels, appetite, and mental health. We discuss how to determine and use your individual light sensitivity to determine the optimal sleep-wake cycle for you. We also discuss how to combine your light viewing and waking time with the timing of your food intake and exercise in order to maximize mental and physical functioning. Dr. Hattar is credited with co-discovering the neurons in the eye that set our circadian clocks and regulate mood and appetite. He explains why even a small shift in daylight savings leads to outsized effects on our biking because of the way that our cells and circadian clocks integrate across many days. And he offers precise tools to rapidly adjust to jetlag, shift work, and reset your clock after a late night of work or socializing. This episode is filled with cutting-edge data on the biological mechanisms of human physiology and practical tools for people of all ages.    Thank you to our sponsors: ROKA - https://www.roka.com -- code: "huberman" InsideTracker - https://www.insidetracker.com/huberman  Magic Spoon - https://www.magicspoon.com/huberman    Support Research in Huberman Lab at Stanford: https://hubermanlab.stanford.edu/giving   Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Samer Hattar: Twitter: https://twitter.com/samerhattar  Instagram: https://www.instagram.com/samerhattar  Wikipedia: https://en.wikipedia.org/wiki/Samer_Hattar    Links: Graphical Explanation of Temperature Minimum for Overcoming Jetlag - https://www.instagram.com/tv/CKWiRVJHVwC   Timestamps: 00:00:00 Introducing Dr. Samer Hattar, Ph.D. 00:02:17 Sponsors: ROKA, InsideTracker, Magic Spoon 00:06:15 Light, Circadian (24 hour) & Circannual (365 day) “Photoentrainment”  00:14:30 Neurons in Our Eyes That Set Our Body Clocks: Similar to Frog Skin 00:18:55 What Blind People See  00:20:15 When, How & How Long to View Light for Optimal Sleep & Wakefulness 00:30:20 Sunlight Simulators, Afternoon Light Viewing, Naps 00:33:48 Are You Jetlagged at Home? Chronotypes & Why Early Risers Succeed  00:38:33 How to Decide Your Best Sleep-Wake Schedule; Minimal Light Test 00:42:16 Viewing Light in Middle of Day: Mood & “Light Hunger” 00:44:55 Evening Sunlight; Blueblocker Warning 00:48:57 Blue Light Is Not the Issue; Samer's Cave; Complete Darkness 00:53:58 Screens at Night 00:56:03 Dangers of Bright Light Between 10 pm and 4 am: Mood & Learning 01:01:05 The Tripartite Model: Circadian, Sleep Drive, Feeding Schedules 01:05:05 Using Light to Enhance Your Mood; & The Hattar-Hernandez Nucleus 01:07:19 Why Do We Sleep? 01:08:17 Effects of Light on Appetite; Regular Light & Meal Times 01:18:08 Samer's Experience with Adjusting Meal Timing 01:22:51 Using Light to Align Sleep, Mood, Feeding, Exercise & Cognition 01:30:15 Age-Related Changes in Timing of Mental & Physical Vigor   01:31:44 “Chrono-Attraction” in Relationships; Social-Rhythms 01:33:40 Re-setting Our Clock Schedule; Screen Devices Revisited 01:37:50 How Samer Got into the Study of Light  01:39:33 Clock Gene mRNAs & More Accurate Biomarkers 01:41:08 Light as Medicine 01:42:48 ADHD (Attention-Deficit Hyperactivity Disorder)  01:43:35 How to Beat Jetlag: Light, Temperature, Eating 01:50:44 Vigor: The Consequence of Proper Timing  01:52:15 Waking in the Middle of the Night: When Your Nightly Sleep Becomes a Nap 01:54:10 Melatonin, Pineal Calcification 01:55:25 Our Seasonal Rhythms: Mood, Depression, Lethargy & Reproduction 01:59:08 Daylight Savings: Much Worse Than It Might Seem  02:05:27 Eye Color & Sensitivity to Light, Bipolar Disorder 02:09:28 Spicy Food, Genetic Variations in Sensory Sensitivity  02:10:52 Synthesizing This Information, Samer on Twitter, Instagram 02:13:00 Conclusions, Ways To Support the Huberman Lab Podcast & Research   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

Huberman Lab Podcast Notes Key Takeaways To improve mood and optimize sleep-wake cycle: view light in the morning and as much as possible during the dayThree components to get in order: mealtimes, light exposure, and sleepKey is doing self-exploration to find ideal timing of meals, light exposure, and sleep that align with circadian rhythm – start by manipulating light exposure because that's the most powerful driver of the other piecesDaylight saving has a negative impact on sleep & wake cycles – it's not just an hour per day, it's a cumulative effect on the rhythmEvening light exposure impacts sleep! Keep your home dim/dark. Keep to the minimum amount of light you need to see comfortably; explore using red lightThe more we deviate from intrinsic rhythm, the more we see increased rates of depression, anxiety, adverse mental health outcomesLight viewing and feeding behavior interact in ways that support one another: keep feeding times to most active points in circadian rhythm (i.e., during light)Read the full notes @ podcastnotes.orgIn this episode, I host Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert on how viewing light at particular times adjusts our mood, ability to learn, stress and hormone levels, appetite, and mental health. We discuss how to determine and use your individual light sensitivity to determine the optimal sleep-wake cycle for you. We also discuss how to combine your light viewing and waking time with the timing of your food intake and exercise in order to maximize mental and physical functioning. Dr. Hattar is credited with co-discovering the neurons in the eye that set our circadian clocks and regulate mood and appetite. He explains why even a small shift in daylight savings leads to outsized effects on our biking because of the way that our cells and circadian clocks integrate across many days. And he offers precise tools to rapidly adjust to jetlag, shift work, and reset your clock after a late night of work or socializing. This episode is filled with cutting-edge data on the biological mechanisms of human physiology and practical tools for people of all ages.    Thank you to our sponsors: ROKA - https://www.roka.com -- code: "huberman" InsideTracker - https://www.insidetracker.com/huberman  Magic Spoon - https://www.magicspoon.com/huberman    Support Research in Huberman Lab at Stanford: https://hubermanlab.stanford.edu/giving   Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Samer Hattar: Twitter: https://twitter.com/samerhattar  Instagram: https://www.instagram.com/samerhattar  Wikipedia: https://en.wikipedia.org/wiki/Samer_Hattar    Links: Graphical Explanation of Temperature Minimum for Overcoming Jetlag - https://www.instagram.com/tv/CKWiRVJHVwC   Timestamps: 00:00:00 Introducing Dr. Samer Hattar, Ph.D. 00:02:17 Sponsors: ROKA, InsideTracker, Magic Spoon 00:06:15 Light, Circadian (24 hour) & Circannual (365 day) “Photoentrainment”  00:14:30 Neurons in Our Eyes That Set Our Body Clocks: Similar to Frog Skin 00:18:55 What Blind People See  00:20:15 When, How & How Long to View Light for Optimal Sleep & Wakefulness 00:30:20 Sunlight Simulators, Afternoon Light Viewing, Naps 00:33:48 Are You Jetlagged at Home? Chronotypes & Why Early Risers Succeed  00:38:33 How to Decide Your Best Sleep-Wake Schedule; Minimal Light Test 00:42:16 Viewing Light in Middle of Day: Mood & “Light Hunger” 00:44:55 Evening Sunlight; Blueblocker Warning 00:48:57 Blue Light Is Not the Issue; Samer's Cave; Complete Darkness 00:53:58 Screens at Night 00:56:03 Dangers of Bright Light Between 10 pm and 4 am: Mood & Learning 01:01:05 The Tripartite Model: Circadian, Sleep Drive, Feeding Schedules 01:05:05 Using Light to Enhance Your Mood; & The Hattar-Hernandez Nucleus 01:07:19 Why Do We Sleep? 01:08:17 Effects of Light on Appetite; Regular Light & Meal Times 01:18:08 Samer's Experience with Adjusting Meal Timing 01:22:51 Using Light to Align Sleep, Mood, Feeding, Exercise & Cognition 01:30:15 Age-Related Changes in Timing of Mental & Physical Vigor   01:31:44 “Chrono-Attraction” in Relationships; Social-Rhythms 01:33:40 Re-setting Our Clock Schedule; Screen Devices Revisited 01:37:50 How Samer Got into the Study of Light  01:39:33 Clock Gene mRNAs & More Accurate Biomarkers 01:41:08 Light as Medicine 01:42:48 ADHD (Attention-Deficit Hyperactivity Disorder)  01:43:35 How to Beat Jetlag: Light, Temperature, Eating 01:50:44 Vigor: The Consequence of Proper Timing  01:52:15 Waking in the Middle of the Night: When Your Nightly Sleep Becomes a Nap 01:54:10 Melatonin, Pineal Calcification 01:55:25 Our Seasonal Rhythms: Mood, Depression, Lethargy & Reproduction 01:59:08 Daylight Savings: Much Worse Than It Might Seem  02:05:27 Eye Color & Sensitivity to Light, Bipolar Disorder 02:09:28 Spicy Food, Genetic Variations in Sensory Sensitivity  02:10:52 Synthesizing This Information, Samer on Twitter, Instagram 02:13:00 Conclusions, Ways To Support the Huberman Lab Podcast & Research   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

■Podcast Transcripts : （No Transcripts for this episode) https://sakuratips.com/category/pod-cast/ ■SAKURA News Letter (Free) : https://sakuratips.com/2021/07/07/sakuraletter/ ■Japanese Learner's Community(Free)： https://sakuratips.com/2021/02/09/sakura_community/ ■Patron Member： Get the special contents for learning Japanese language https://sakuratips.com/2021/09/18/sakura-patrons/ ■Japanese Speaking Textbook : https://sakuratips.com/category/products/ #Japanese #日本語 --- Support this podcast: https://anchor.fm/69612/support

Our returning champ is back and Mickey Diener is here to try to take him down. Listen in, play along, and see who will be coming back! CARD 1 CLUE: Don't say it 3 times CATEGORY: Things related to Blood Mary ANSWERS: Drink, Tomato, Vodka, Celery, Cocktail, Mirror, Repeat CARD 2 CLUE: A fast piece of lumber CATEGORY: Words on a dashboard ANSWERS: Speed, Miles, Oil, Empty, Temperature, Airbag, Engine CARD 3 CLUE: Let us in CATEGORY: Types of lettuce ANSWERS: Romaine, Iceberg, Boston, Arugula, Frisee, Escarole, Mizuna CARD 4 CLUE: I didn't get one CATEGORY: Game consoles ANSWERS: X-Box, Wii, Playstation, Dreamcast, DS, Gameboy, Sega CARD 5 CLUE: Something deep like the tides CATEGORY: Things that come and go ANSWERS: Fads, Relationships, Subway, Memory, Styles, Planes, Infatuation CARD 6 CLUE: This category is one CATEGORY: Things people fear ANSWERS: Spiders, Dark, Rats, Heights, Outside, Snakes, Water

In October, as the length of sunlight begins to fade across the upper reaches of the Northern Hemisphere, cold air begins to build across the arctic. Snow is not uncommon and the depth and coverage of the snowpack is an important element in helping to build a reservoir of cold air across the region. The cold air strengths and is triggered southward by large wave patterns in the high atmosphere. In the later days of October 1919 heavy snows fell across the Yukon and other areas of northern Canada. Cold air built quickly and was released southward in the last week of the month. And so, it came to pass that on October 26, 1919 that arctic blast reached Bismarck, North Dakota and the mercury plunged to 10 below zero, the coldest temperature ever recorded in Bismarck in the month of October and the earliest, up to that time that the temperature dropped below zero. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I host Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert on how viewing light at particular times adjusts our mood, ability to learn, stress and hormone levels, appetite, and mental health. We discuss how to determine and use your individual light sensitivity to determine the optimal sleep-wake cycle for you. We also discuss how to combine your light viewing and waking time with the timing of your food intake and exercise in order to maximize mental and physical functioning. Dr. Hattar is credited with co-discovering the neurons in the eye that set our circadian clocks and regulate mood and appetite. He explains why even a small shift in daylight savings leads to outsized effects on our biking because of the way that our cells and circadian clocks integrate across many days. And he offers precise tools to rapidly adjust to jetlag, shift work, and reset your clock after a late night of work or socializing. This episode is filled with cutting-edge data on the biological mechanisms of human physiology and practical tools for people of all ages.    Thank you to our sponsors: ROKA - https://www.roka.com -- code: "huberman" InsideTracker - https://www.insidetracker.com/huberman  Magic Spoon - https://www.magicspoon.com/huberman    Support Research in Huberman Lab at Stanford: https://hubermanlab.stanford.edu/giving   Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Samer Hattar: Twitter: https://twitter.com/samerhattar  Instagram: https://www.instagram.com/samerhattar  Wikipedia: https://en.wikipedia.org/wiki/Samer_Hattar    Links: Graphical Explanation of Temperature Minimum for Overcoming Jetlag - https://www.instagram.com/tv/CKWiRVJHVwC   Timestamps: 00:00:00 Introducing Dr. Samer Hattar, Ph.D. 00:02:17 Sponsors: ROKA, InsideTracker, Magic Spoon 00:06:15 Light, Circadian (24 hour) & Circannual (365 day) “Photoentrainment”  00:14:30 Neurons in Our Eyes That Set Our Body Clocks: Similar to Frog Skin 00:18:55 What Blind People See  00:20:15 When, How & How Long to View Light for Optimal Sleep & Wakefulness 00:30:20 Sunlight Simulators, Afternoon Light Viewing, Naps 00:33:48 Are You Jetlagged at Home? Chronotypes & Why Early Risers Succeed  00:38:33 How to Decide Your Best Sleep-Wake Schedule; Minimal Light Test 00:42:16 Viewing Light in Middle of Day: Mood & “Light Hunger” 00:44:55 Evening Sunlight; Blueblocker Warning 00:48:57 Blue Light Is Not the Issue; Samer's Cave; Complete Darkness 00:53:58 Screens at Night 00:56:03 Dangers of Bright Light Between 10 pm and 4 am: Mood & Learning 01:01:05 The Tripartite Model: Circadian, Sleep Drive, Feeding Schedules 01:05:05 Using Light to Enhance Your Mood; & The Hattar-Hernandez Nucleus 01:07:19 Why Do We Sleep? 01:08:17 Effects of Light on Appetite; Regular Light & Meal Times 01:18:08 Samer's Experience with Adjusting Meal Timing 01:22:51 Using Light to Align Sleep, Mood, Feeding, Exercise & Cognition 01:30:15 Age-Related Changes in Timing of Mental & Physical Vigor   01:31:44 “Chrono-Attraction” in Relationships; Social-Rhythms 01:33:40 Re-setting Our Clock Schedule; Screen Devices Revisited 01:37:50 How Samer Got into the Study of Light  01:39:33 Clock Gene mRNAs & More Accurate Biomarkers 01:41:08 Light as Medicine 01:42:48 ADHD (Attention-Deficit Hyperactivity Disorder)  01:43:35 How to Beat Jetlag: Light, Temperature, Eating 01:50:44 Vigor: The Consequence of Proper Timing  01:52:15 Waking in the Middle of the Night: When Your Nightly Sleep Becomes a Nap 01:54:10 Melatonin, Pineal Calcification 01:55:25 Our Seasonal Rhythms: Mood, Depression, Lethargy & Reproduction 01:59:08 Daylight Savings: Much Worse Than It Might Seem  02:05:27 Eye Color & Sensitivity to Light, Bipolar Disorder 02:09:28 Spicy Food, Genetic Variations in Sensory Sensitivity  02:10:52 Synthesizing This Information, Samer on Twitter, Instagram 02:13:00 Conclusions, Ways To Support the Huberman Lab Podcast & Research   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

In this episode, we recap the news and notes of the week in the Tip-Off.  We also go through a very interesting poetry section, give our NBA season preview, and go through if the Temperature Is Thiccc! As always we have our final round of predictions and our Wacky Sport of the Week.  We hope you stay healthy, enjoy the week, and enjoy the episode!Youtube: https://www.youtube.com/channel/UCA8nYJi8birs862J16C1EggMusic: SQZ by Shane Ivers - https://www.silvermansound.com Daniel Simion: Clock Chimes 4xMinuteman: Gavel Bangs 4x SoundMusic: Yearning by Shane Ivers - https://www.silvermansound.comMusic: Signs To Nowhere by Shane Ivers - https://www.silvermansound.comMusic: www.bensound.comBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this edition of "Show and BK," Ron 'the Show' Hughley, Brandon Kiley, and Stephen Serda discuss how their true confidence level in the Chiefs after a strong second-half performance against the Washington Football Team. When the Chiefs' have the ball they need the wide receivers not named Tyreek Hill to step up this week. The Titans' defense has struggled this year but they can give the Chiefs tackles some problems upfront. The Chiefs have to score touchdowns in this game to put the ball in Ryan Tannehill's hands and Chris Jones looks like he's going to be available Sunday. Learn more about your ad choices. Visit podcastchoices.com/adchoices

BJ Armstrong and Tate Frazier return for season three of Pushin' Thru to celebrate the return of the traditional NBA calendar along with the 75th anniversary of the association. The duo breaks down why the Bucks are the real team to beat, how Stephen Curry's leadership looks similar to Tim Duncan, and the two title favorites: The Nets and Lakers.

AMDG. The change in seasons brings a great time to stop and look at how things are going with the new school year. Today we do just that, with Bonnie and Steven joined by Everett Buyarski, Megan Lengyel, and Nicole O'Connor. The group discusses midterms season, organization for elementary schoolers, Kolbe's new National Honor Society chapter and the service opportunities involved, the similarities and differences between this school year and last year's pandemic year, and the ever-expanding menu of club options available to Kolbe students. Listen to the end for a preview of the Christmas concert too.  Sign up here for Kolbe's Virtual College Fair on October 29, 2021.   Kolbecast episodes mentioned and related:  Ep 11: Truth, Wisdom, and Virtue with Everett Buyarski Ep 14: We Don't Think Those Words Mean What You Think They Mean with Nicole O'Connor Ep 21: To Live Fully Alive with Elizabeth Hoxie Ep 30: Guiding the Ship featuring Megan, Everett, and Nicole Ep 33: Show Your Work with Kelly Powers Ep 38: Substance Matters with CLT founder Jeremy Tate Ep 43: The Grade Examen and Ep 59: The Secret Whiteboard with Everett and Kolbe advisor Erica Treat  Ep 47: Among the Pots and Pans with Chris Bates and Kelly Powers Ep 50: Backstage (Cast Party) with Everett and Megan in attendance Ep 64: Stricken by Ideas with Dr. Carl Hasler Ep 68: Grace for the Nitty-Gritty with Kolbe advisors and deans Celeste Cuellar and Ashley Massey Look for the Kolbecast in your favorite podcast app and subscribe for effortless episode delivery.  Have a suggestion or question for the Kolbecast team? Write to us at podcast@kolbe.org.  Interested in Kolbe Academy's offerings? Visit kolbe.org.     

How do you know when to change the temperature on your PID, and a short dive into the process with different group heads. To enter our competition to win a free 1kg bag of the fantastic La Perla Negra Coffee Beans, go to https://bartalks.net/giveaway. No purchase is necessary. UK RESIDENTS ONLY

As winter nears, it's a great time to discuss furnaces and the maintenance you should be doing. Miles Guthrie, owner of American Temperature Solutions joins Jen & Erik to discuss furnaces, and hvac in general.  Miles candidly speaks about challenges in his industry, and his teams focus and finding and fixing problems over generating sales.  Loaded with great maintenance tips, this episode is not to be missed!

CLICK HERE to listen to episode audio (5:02).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments ImagesExtra Information Sources Related Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 10-8-21. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the week of October 25, 2021.  This revised episode from November 2017 is part of a series this fall of episodes on water connections to the human body and human biology. We start with a public health mystery sound.  Have a listen for about 35 seconds, and see if you can guess what seasonal, precautionary procedure is taking place.  And here's a hint: thinking feverishlycould influence your answer. SOUNDS and VOICES - ~36 sec “Any problems with any vaccines before?”“No.”“Feeling OK today?  No fever or anything like that?”“No.”“And no allergies to foods or medications that you're aware of?”“No.”  …“So, you know, a little bit of arm soreness; that's probably the most of it.  Redness, irritation.   Might be kind of tired for a day or so, or even a low-grade fever or a headache is possible and normal.  If that were to happen, whatever you take for a headache is fine.  Any questions about anything?”“No.”“All right.” …“All right, leave that bandage on for about 10 minutes or so, and take it off anytime you remember after that.  And here's your copy for your records.  Thanks.”“Thank you.”“Have a good day.”If you guessed, a flu shot, you're right!  You heard an influenza vaccination being given in October 2017 at Virginia Tech in Blacksburg.  Flu season arrives every year with colder weather, bringing the potential to cause fever, body aches, and other symptoms, some quite serious or even fatal.  The flu affects millions of people in the United States each year, and health agencies like U.S. Centers for the Disease Control and Prevention and the Virginia Department of Health encourage vaccination for everyone older than six months, with some exceptions. But what does the flu have to do with water?  Consider these three connections. First, drinking plenty of fluids is a commonly prescribed treatment for flu sufferers in order to help prevent dehydration resulting from increased body temperature and other responses to the viral infection.  Infants, children, and the elderly are particularly at risk for dehydration. Second, the flu virus is transmitted between humans by respiratory droplets, and researchers have found that transmission is affected by air temperature and humidity. Specifically, transmission occurs more easily in cold, dry air, such as is typically found during fall and winter in temperate areas like Virginia. Third, waterfowl and shorebirds are among the various kinds of birds that harbor avian flu viruses, and water contaminated with aquatic birds' waste can potentially harbor avian flu for some time.  Understanding the factors related to the occurrence and transmission of avian viruses—including the role of contaminated water—is important in monitoring avian flu and its potential to spread to other birds, mammals, or humans. Flu season is upon us, and the CDC recommends getting a flu vaccine by the end of October.  So if you hear this… VOICE - ~3 sec – “Are you here for a flu shot?” …now you'll have not only a health connection for the flu, but some hydrological ones, too. Thanks to staff of Kroger Pharmacy and Hokie Wellness for lending their voices to this episode. We close with some music for, or rather, against the flu.  Here's about 30 seconds of “Shots,” written by Wilson Stern and performed in a 2014, flu-shot-promoting video by the University of Florida's Student Health Care Center. MUSIC - ~28 sec Lyrics:“Last year less than half the population got their flu shot.  Why you wanna be stuck at home with a fever when you could be making this party hot?”“I heard that shot made you ill.”“Naw, son, that news ain't for real.  It tells your body what the virus looks like, so it knows how to deal”“Why you tellin' me this?  I got my flu shot last year.”“This virus mutates constantly, we got new strains here.”“Shots, shots, shots, shots….” SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Stewart Scales for his banjo version of Cripple Creek to open and close this show.  In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS This Virginia Water Radio episode replaces Episode 393, 11-6-17, which has been archived. The influenza vaccination heard in this episode was performed October 24, 2017, at Virginia Tech in Blacksburg, by staff of Kroger Pharmacies, assisted by staff from Virginia Tech's Hokie Wellness program.  Virginia Water Radio thanks those staff people for their willingness to be recorded. The audio excerpt of “Shots,” copyright by Wilson Stern, was taken from the 2014 University of Florida Student Health Care Center video “Flu Shots,” copyright by the University of Florida; used with permission of Wilson Stern and the University of Florida's Division of Media Properties.  The 2 min./4 sec. video is available online at http://shcc.ufl.edu/services/primary-care/flu/flu-shots-music-video-lyrics/.   More information about Wilson Stern and the group Hail! Cassius Neptune is available online at https://www.reverbnation.com/hailcassiusneptune.Click here if you'd like to hear the full version (1 min./11 sec.) of the “Cripple Creek” arrangement/performance by Stewart Scales that opens and closes this episode.  More information about Mr. Scales and the group New Standard, with which Mr. Scales plays, is available online at http://newstandardbluegrass.com. IMAGES Colorized, negative-stained transmission electron microscopic image of influenza virus particles, known as virions.   Public domain photo taken in 1973 by Dr. F. A. Murphy, accessed from the U.S. Centers for Disease Control and Prevention's Public Image Library, online at https://phil.cdc.gov/Details.aspx?pid=10072.Illustration of influenza infection, from the U.S. Centers for Disease Control and Prevention (CDC), “Images of Influenza Viruses,” online at https://www.cdc.gov/flu/resource-center/freeresources/graphics/images.htm.U.S. Centers for Disease Control and Protection weekly map of flu activity, as of 10/2/21.  Map accessed online at https://www.cdc.gov/flu/weekly/usmap.htm, 10/11/21.U.S. Centers for Disease Control and Prevention chart of work to develop the annual flu virus vaccine, with data for 2020-21.   Image accessed at https://www.cdc.gov/flu/resource-center/freeresources/graphics/infographics.htm. EXTRA INFORMATION ABOUT TYPES AND NAMES OF INFLUENZA VIRUSESThe following information is quoted from the U.S. Centers for Disease Control and Protection (CDC), “Types of Influenza Viruses,” November 18, 2019, online at https://www.cdc.gov/flu/about/viruses/types.htm.“There are four types of influenza viruses: A, B, C and D.   Human influenza A and B viruses cause seasonal epidemics of disease (known as the flu season) almost every winter in the United States.  Influenza A viruses are the only influenza viruses known to cause flu pandemics, i.e., global epidemics of flu disease.  A pandemic can occur when a new and very different influenza A virus emerges that both infects people and has the ability to spread efficiently between people.  Influenza type C infections generally cause mild illness and are not thought to cause human flu epidemics.  Influenza D viruses primarily affect cattle and are not known to infect or cause illness in people. ”Influenza A viruses are divided into subtypes based on two proteins on the surface of the virus: the hemagglutinin (H) and the neuraminidase (N).  There are 18 different hemagglutinin subtypes and 11 different neuraminidase subtypes (H1 through H18 and N1 through N11 respectively).  …Current sub-types of influenza A viruses that routinely circulate in people include: A (H1N1) and A (H3N2).  In the spring of 2009, a new influenza A (H1N1) virus emerged to cause illness in people. … “Currently circulating influenza A(H1N1) viruses are related to the pandemic 2009 H1N1 virus that emerged in the spring of 2009 and caused a flu pandemic ( see CDC 2009 H1N1 Flu website for more information).  This virus, scientifically called the ‘A(H1N1)pdm09 virus,' and more generally called ‘2009 H1N1,' has continued to circulate seasonally since then.  These H1N1 viruses have undergone relatively small genetic changes and changes to their antigenic properties (i.e., the properties of the virus that affect immunity) over time.“Of all the influenza viruses that routinely circulate and cause illness in people, influenza A(H3N2) viruses tend to change more rapidly, both genetically and antigenically. … “Influenza B viruses are not divided into subtypes, but instead are further classified into two lineages: B/Yamagata and B/Victoria. …Influenza B viruses generally change more slowly in terms of their genetic and antigenic properties than influenza A viruses, especially influenza A(H3N2) viruses.  Influenza surveillance data from recent years shows co-circulation of influenza B viruses from both lineages in the United States and around the world.  However, the proportion of influenza B viruses from each lineage that circulate can vary by geographic location.“CDC follows an internationally accepted naming convention for influenza viruses.  This convention was accepted by WHO [World Health Organization] in 1979 and published in February 1980 in the Bulletin of the World Health Organization, 58(4):585-591 (1980) (see A revision of the system of nomenclature for influenza viruses: a WHO Memorandum[854 KB, 7 pages]).  The approach uses the following components: *the antigenic type (e.g., A, B, C); *the host of origin (e.g., swine, equine, chicken, etc.; for human-origin viruses, no host of origin designation is given); *geographical origin (e.g., Denver, Taiwan, etc.); *strain number (e.g., 15, 7, etc.); *year of isolation (e.g., 57, 2009, etc.); *for influenza A viruses, the hemagglutinin and neuraminidase antigen description in parentheses (e.g., (H1N1). “One influenza A (H1N1), A (H3N2), and one or two influenza B viruses (depending on the vaccine) are included in each year's influenza vaccines.” SOURCES Used for Audio Antonia E. Dalziel et al., “Persistence of Low Pathogenic Influenza A Virus in Water: A Systematic Review and Quantitative Meta-Analysis,” PLOS One, 10/13/16, online at http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0161929.  Anice C. Lowen and John Steel, “Roles of Humidity and Temperature in Shaping Influenza Seasonality,” Journal of Virology, Vol. 88/No. 14, July 2014, pages 7692-7695; online at http://jvi.asm.org/content/88/14/7692.full (subscription may be required for access). Anice C. Lowen et al., “Influenza Virus Transmission Is Dependent on Relative Humidity and Temperature,” PLOS, 10/19/07, online at http://journals.plos.org/plospathogens/article?id=10.1371/journal.ppat.0030151. Public Library of Science, “Higher indoor humidity inactivates flu virus particles,” posted by Science Daily, 2/27/13, online at https://www.sciencedaily.com/releases/2013/02/130227183456.htm. David Robson, The Real Reason Germs Spread in Winter, BBC Future, 10/19/15. Jeffery K. Taugenberger and David M. Morens, “1918 Influenza: The Mother of All Pandemics,” Emerging Infectious Diseases (Center for Disease Control and Prevention), Vol. 12/No. 1, January 2006, online at https://wwwnc.cdc.gov/eid/article/12/1/05-0979_article. U.S. Centers for Disease Control and Prevention (CDC):“Chemical Disinfectants,” online at https://www.cdc.gov/infectioncontrol/guidelines/disinfection/disinfection-methods/chemical.html;“Flu Activity and Surveillance,” online at https://www.cdc.gov/flu/weekly/fluactivitysurv.htm(includes a weekly nationwide map of flu activity);“The Flu: Caring for Someone Sick at Home,” online (as PDF) at https://www.cdc.gov/flu/pdf/freeresources/general/influenza_flu_homecare_guide.pdf;“Flu Season,” online at https://www.cdc.gov/flu/about/season/flu-season.htm;“How Flu Spreads,” online at https://www.cdc.gov/flu/about/disease/spread.htm;“Influenza (Flu),” online at https://www.cdc.gov/flu/index.html;“Influenza in Animals,” online at https://www.cdc.gov/flu/other_flu.htm (information on flu in bats, birds, dogs, swine, and other animals);“Information on Avian Influenza,” online at https://www.cdc.gov/flu/avianflu/;“National Influeza Vaccination Week,” online at https://www.cdc.gov/flu/resource-center/nivw/index.htm;“Prevent Seasonal Flu,” online at https://www.cdc.gov/flu/prevent/index.html;“Who Should and Who Should NOT Get a Flu Vaccination,” online at https://www.cdc.gov/flu/prevent/whoshouldvax.htm. U.S. Environmental Protection Agency (EPA), Pandemic Influenza Fact Sheet for the Water Sector, 2009. Virginia Department of Health, “Epidemiology Fact Sheets/Influenza,” September 2018, online at http://www.vdh.virginia.gov/epidemiology/epidemiology-fact-sheets/influenza/. World Health Organization (WHO), “Influenza (Avian and other zoonotic),” November 13, 2018, online at https://www.who.int/news-room/fact-sheets/detail/influenza-(avian-and-other-zoonotic). For More Information about Water an

Check in on your sleep environment and make sure you are sleeping nice cool.

A song to help you use the STOP skill to the tune of "Stop," by Spice Girls! Music, video, acting, directed and produced by Aj! More song on the way! Lyrics: PERSON: I've heard you talk about the stop skill but I can never use it AJ: why? PERSON: I just can't remember to use it! AJ: well I have a fun way that can help you to remember it! PERSON: really? Okay! AJ: it's a song that came up with. PERSON: okay! AJ: and I'm going to have to sing right now so... PERSON: .. Oh no thank you AJ: Too late! Let's say: Someone just walked in, They make you frown, For some reason you don't think they like you. It's how your friends are charmed away, Distracted from what you were saying. Trying to stay grounded but those strong feelings, Makes you want to show them how bad your feeling, Youre Lost in a daze, The stranger steps your way, With a smile, asking how you're doing? You're angry from being pushed aside, You want to run out of the room and cry, That feeling so intense, Recognize when you're about to lose it. PERSON: Okay, so that's when I... STOP right now! Take a step back, Observe your surroundings, what your feeling, Find the facts? Proceed now mindfully. Don't go overreactioning, So you won't regret a thing. La la la la Remember feelings don't last forever La la la la If you use stop things will turn out better. You feel angry like you've been deserted, But acting out right now just isn't worth it, You're right to feel the emotions you do, But resist the thrill of getting even! Acting on them Consider being wise beyond your years, Recall the times you went apeshit on peers, Never makes you look too good, When you're telling everyone you didn't get what you deserve! STOP right now! Take a step back, Observe your surroundings, what your feeling, What are the fact? Proceed now mindfully. Don't go overreactioning, So you won't regret a thing. When you feel, Eyebrows arching, Temperature rising, Hands clenched, Arms stiff, You know it's time to stop that ship!

Winter often comes early to the plans of western Canada. Cold air builds up in the artic regions and plunges southward unhindered through the vast flatlands. Many times this leads to quick changes in temperatures and more importantly the weather. On October 10, 1989 across the Canadian province of Alberta Temperatures dropped from the middle 60's into the 40's in just 10 minutes with the passage of a strong cold front. Powerful winds with the front took down trees and power lines. Reduced visibility due to windblown dust led to a 14-car pileup in near zero visibility near Bassano. Learn more about your ad choices. Visit podcastchoices.com/adchoices

#circuitpythonparsec You can use CircuitPython to ask your microcontroller for its CPU temperature. And, get this, it'll answer you! To learn about CircuitPython: https://circuitpython.org Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Adafruit on Instagram: https://www.instagram.com/adafruit Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------

Two California scientists, David Julius from UCSF and Ardem Patapoutian from San Diego's Scripps Research, have won the 2021 Nobel Prize for medicine. In their work, which focuses on the biology of our senses, Julius and Patapoutian identified receptors that allow the cells in your body to sense touch and temperature. Their findings hold potential medical applications for better treatment of chronic pain. We talk with the prize-winning researchers about their work.

Huberman Lab Podcast Notes Key Takeaways Don't use cold towels or sponges on the neck! This will send false signals to the brain about your thermoregulationCooling the face, hands, and bottom of your feet will cool you twice as fast as anywhere elseHeat on hands can hinder performance – keep the palms of your hands cool during exercise: avoid gloves if possible since they trap heat, loosen the grip on handlebars or device when safe“Failure” of rep is actually due to how hot the working muscles get, not simply lack of strengthIf you are experiencing hypothermia, try using warm pads or water bottles placed at your feetRead the full notes @ podcastnotes.orgThis episode I am joined by Dr. Craig Heller, Professor of Biology at Stanford University and world expert on the science of temperature regulation. We discuss how the body and brain maintain temperature under different conditions and how most everyone uses the wrong approach to cool off or heat up. Dr. Heller teaches us the best ways and in doing so, explains how to offset hyperthermia and hypothermia. He also explains how we can use the precise timing and location of cooling on our body to greatly enhance endurance and weight training performance. He describes how cooling technology discovered and engineered in his laboratory has led to a tripling of anaerobic (weight training) performance and allowed endurance athletes to run further and faster, as well as to eliminate delayed onset muscle soreness. Dr. Heller explains how heat impairs muscular and mental performance, and how to cool the brain to reduce inflammation and to enhance sleep and cognition. We discuss how anyone can apply these principles for themselves, even their dogs! Our conversation includes both many practical tools and mechanistic science.   Thank you to our sponsors: ROKA - https://www.roka.com -- code "huberman" InsideTracker - https://www.insidetracker.com/huberman Athletic Greens - https://www.athleticgreens.com/huberman   Support Research in Huberman Lab at Stanford: https://hubermanlab.stanford.edu/giving   Our Patreon page: https://www.patreon.com/andrewhuberman   Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Links: Dr. Heller's Website - https://profiles.stanford.edu/h-craig-heller CoolMitt Technology - https://www.coolmitt.com  Timestamps: 00:00:00 Introducing Dr. Craig Heller, Physiology & Performance 00:02:00 Sponsors: Roka, Inside Tracker, Athletic Greens 00:06:45 Cold Showers, Ice Baths, Cryotherapy 00:10:45 Boundary Layers  00:11:55 Cooling Before Aerobic Activity to Enhance Performance 00:14:45 Anaerobic Activity Locally Increases Muscle Heat 00:16:45 Temperature Gates Our Energy Use  00:19:00 Local Versus Systemic Fatigue: Heat Is Why We Fail 00:22:10 Cooling Off: Most Methods are Counterproductive 00:26:43 Exercise-Induced Brain Fog 00:27:45 Hyperthermia 00:31:50 Best Body Sites for Cooling: Palms, Foot Pads, Upper Face  00:38:00 Cooling Your Brain via The Upper Face; Concussion 00:41:25 Extraordinary (Tripling!) Performance by Cooling the Palms 00:45:35 Enhancing Recovery, Eliminating Soreness w/Intra-workout Cooling 00:50:00 Multiple Sclerosis: Heat Sensitivity & Amelioration with Cooling 00:51:00 Enhancing Endurance with Proper Cooling 00:53:00 Cool Mitt, Ice-Cold Is Too Cold, 3 Minutes Cooling 00:58:20 How You Can Use Palmer Cooling to Enhance Performance 01:01:15 Radiation, Convection, Heat-Transfer, Role of Surface Area 01:04:40 Hypothermia Story, Ideal Re-Heating Strategy 01:11:40 Paw-lmer Cooling for Dog Health & Performance 01:12:45 Warming Up, & Varying Temperature Around the Body 01:17:35 Cooling-Enhanced Performance Is Permanent 01:19:55 Anabolic Steroids versus Palmer Cooling 01:24:00 Female Athletic Performance  01:25:18 Shivering & Cold, Metabolism 01:26:55 Studies of Bears & Hibernation, Brown Fat 01:31:10 Brown Fat Distribution & Activation In Humans 01:34:18 Brain Freeze, Ice Headache: Blood Pressure, Headache 01:37:50 Fidgeters, Non-Exercise Induced Thermogenesis 01:39:44 How Pre-Workout Drinks, & Caffeine May Inhibit Performance 01:43:42 Sleep, Cold, Warm Baths, Screens, & Socks 01:48:44 Synthesis 01:49:30 Supporting the Podcast & Scientific Research    Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com 

Research continues to emerge in support of time-restricted feeding (TRF) as one of the most powerful types of intermittent fasting. Support Your Fast with the Berberine HCL + Lipoic Acid and Biotin stack by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack Save with code HIH at checkout About Today's Show:  Because TRF restricts food intake to certain times of the day, it syncs our circadian clocks with processes involved in life span extension, like autophagy. Links to Research Highlighted: https://bit.ly/3iDZw1M Time Stamps 0:00 Intro 0:22 TRF, Autophagy and Circadian Rhythms 01:33 Circadian Rhythms, TRF and Autophagy Study 04:07 TRF benefits depend on Circadian Rhythms 04:54 Your Circadian Clock and Metabolism 09:20 Eating windows and metabolism 13:08 Temperature and Circadian Rhythms 14:45 Berberine and Autophagy 15:52 early Time-Restricted Feeding (eTRF) and Longevity 17:46 TRF and weight loss 19:15 New TRF and Lifespan Extension Study

The Tennessee Titans are four weeks into the season and now is the perfect time to see how they are progressing statistically compared to last season. Big categories like yards allowed, red zone performance and sacks all are covered. Then, time to play Pause or Panic!! Topics like David Quessenberry's status as starting right tackle, the coordinators and Dane Cruikshank at free safety are discussed. Finally, we hear some interesting comments from Mike Vrabel about Sunday's loss to the Jets. Follow Tyler on Twitter @TicTacTitans Follow the show on Facebook @LockedOnTitansPod Subscribe to the Locked On Titans YouTube channel: https://www.youtube.com/channel/UCP3332GMOh4y5PX3q9NFybw Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bill Handel on the return of the Supreme Court sans Justice Kavanaugh, and the extraordinarily controversial topics they'll face this term. Wayne Resnick and Jennifer Jones Lee join Handel for the Late Edition of Handel on the News, where the trio talk about news topics that include: Efforts are underway by land and sea to clean the oil spill along the Orange County coast, two California-based scientists have won the Nobel Prize for the discovery of temperature and touch receptors, and the COVID vaccine mandate for teachers and staff in New York City takes effect today.

This episode I am joined by Dr. Craig Heller, Professor of Biology at Stanford University and world expert on the science of temperature regulation. We discuss how the body and brain maintain temperature under different conditions and how most everyone uses the wrong approach to cool off or heat up. Dr. Heller teaches us the best ways and in doing so, explains how to offset hyperthermia and hypothermia. He also explains how we can use the precise timing and location of cooling on our body to greatly enhance endurance and weight training performance. He describes how cooling technology discovered and engineered in his laboratory has led to a tripling of anaerobic (weight training) performance and allowed endurance athletes to run further and faster, as well as to eliminate delayed onset muscle soreness. Dr. Heller explains how heat impairs muscular and mental performance, and how to cool the brain to reduce inflammation and to enhance sleep and cognition. We discuss how anyone can apply these principles for themselves, even their dogs! Our conversation includes both many practical tools and mechanistic science.   Thank you to our sponsors: ROKA - https://www.roka.com -- code "huberman" InsideTracker - https://www.insidetracker.com/huberman Athletic Greens - https://www.athleticgreens.com/huberman   Support Research in Huberman Lab at Stanford: https://hubermanlab.stanford.edu/giving   Our Patreon page: https://www.patreon.com/andrewhuberman   Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Links: Dr. Heller's Website - https://profiles.stanford.edu/h-craig-heller CoolMitt Technology - https://www.coolmitt.com  Timestamps: 00:00:00 Introducing Dr. Craig Heller, Physiology & Performance 00:02:00 Sponsors: Roka, Inside Tracker, Athletic Greens 00:06:45 Cold Showers, Ice Baths, Cryotherapy 00:10:45 Boundary Layers  00:11:55 Cooling Before Aerobic Activity to Enhance Performance 00:14:45 Anaerobic Activity Locally Increases Muscle Heat 00:16:45 Temperature Gates Our Energy Use  00:19:00 Local Versus Systemic Fatigue: Heat Is Why We Fail 00:22:10 Cooling Off: Most Methods are Counterproductive 00:26:43 Exercise-Induced Brain Fog 00:27:45 Hyperthermia 00:31:50 Best Body Sites for Cooling: Palms, Foot Pads, Upper Face  00:38:00 Cooling Your Brain via The Upper Face; Concussion 00:41:25 Extraordinary (Tripling!) Performance by Cooling the Palms 00:45:35 Enhancing Recovery, Eliminating Soreness w/Intra-workout Cooling 00:50:00 Multiple Sclerosis: Heat Sensitivity & Amelioration with Cooling 00:51:00 Enhancing Endurance with Proper Cooling 00:53:00 Cool Mitt, Ice-Cold Is Too Cold, 3 Minutes Cooling 00:58:20 How You Can Use Palmer Cooling to Enhance Performance 01:01:15 Radiation, Convection, Heat-Transfer, Role of Surface Area 01:04:40 Hypothermia Story, Ideal Re-Heating Strategy 01:11:40 Paw-lmer Cooling for Dog Health & Performance 01:12:45 Warming Up, & Varying Temperature Around the Body 01:17:35 Cooling-Enhanced Performance Is Permanent 01:19:55 Anabolic Steroids versus Palmer Cooling 01:24:00 Female Athletic Performance  01:25:18 Shivering & Cold, Metabolism 01:26:55 Studies of Bears & Hibernation, Brown Fat 01:31:10 Brown Fat Distribution & Activation In Humans 01:34:18 Brain Freeze, Ice Headache: Blood Pressure, Headache 01:37:50 Fidgeters, Non-Exercise Induced Thermogenesis 01:39:44 How Pre-Workout Drinks, & Caffeine May Inhibit Performance 01:43:42 Sleep, Cold, Warm Baths, Screens, & Socks 01:48:44 Synthesis 01:49:30 Supporting the Podcast & Scientific Research    Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com 

We're back after a nice relaxing summer taking care of a surge of COVID-19 patients.  To start off season 3 we decided to do a rapid review of some of the best articles over the last three months.  Dr. Brian Locke returns to help us break down some critical care papers, we talk about the miracle of SGLT-2 inhibitors, the treatment of UTIs in men, and the latest in COVID-19 literature. Hypothermia vs Normothermia after Cardiac ArrestEmpagliflozin for Heart Failure with Preserved EFAntibiotic Duration for Afebrile UTIs in MenNormal Saline vs Balanced Solution in ICU patients Baricitinib for COVID-19Therapeutic Anticoagulation for COVID-19Music from Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/dopeLicense code: NP8HLP5WKGKXFW2R

In todays video we delight in a beautiful conversation all about how we as moms are the temperature of our home! Hope you enjoy! Join the Vinettes: https://bit.ly/3CW1Euc Connect with us! Fruitful Vine: https://bit.ly/3z1yXKa Follow the FRUITFUL VINE on INSTAGRAM @thefruitfulvine

Finally, we welcome Ironman Chattanooga to our home town. Today we take you from the anxious moments pre-swim, through tactics for getting through the very hilly run. We look at the bike course and how you should manage your day with the rollers and sneaky pinch hills. We also talk about wetsuits, swimming in a river, and how to beat anxiety. Sneaky sections of the run and how they can blow you up if you're not careful. All you need to know about racing Ironman Chattanooga, along with some spectator tips. Topics: Note: We will have new gear on hand at the C26 Hub from 1-5 on Friday Chilly in Chattanooga Be who you are Mike is relaxed? That Ironman is in town setting up feeling When do you calm down? Be Grateful that you can Do This Swim current When to get in the water Anxiety remedies Temperature, Humidity and wetsuits The best way to swim the river Let the current work for you Transition talk Bike - Rough First few miles Build in your later Rollers and pinchers When the mind starts to wander You are ready to get off the bike Run - Don't bust your run on mile 1  Amnicola Highway Running Greenway - A pincher to know about  Once you hit Veterans Bridge, there's no more flat Running Barton and the north shore Spectating secrets --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

Three Apple news junkies give the company's fall product announcement event a few days to settle. We weigh in on all the new hardware announcements and what we imagine could come next.

Kerry Cawse-Nicholson from NASA's Jet Propulsion Laboratory describes the ECOSTRESS experiment aboard the space station that is looking at the Earth to map temperature in plants, urban areas, wildfires and more. HWHAP Episode 213.

What is your spiritual temperature right now? According to the Bible, you're either boiling hot, you're freezing cold, or you're miserably lukewarm. The problem is, as we'll see today, a lukewarm faith makes the Lord sick. Today on A New Beginning, Pastor Greg Laurie shows us how to heat up our faith as we consider messages to the seven churches of Revelation.     This year we are excited to bring back our SoCal Harvest. Why do large-scale, evangelistic crusades still matter after all these years? It's pretty simple: in a time of division, disharmony, social unrest, and fractional politics, we, now more than ever, need to be together—physically, mentally, emotionally, and yes, spiritually. We need the presence of God in our lives, the only one with a plan, a road map for all of us, RSVP today: harvest.org/socal  --- A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners. Support the show: https://harvest.org/support See omnystudio.com/listener for privacy information.

What is your spiritual temperature right now? According to the Bible, you're either boiling hot, you're freezing cold, or you're miserably lukewarm. The problem is, as we'll see today, a lukewarm faith makes the Lord sick. Today on A New Beginning, Pastor Greg Laurie shows us how to heat up our faith as we consider messages to the seven churches of Revelation.     This year we are excited to bring back our SoCal Harvest. Why do large-scale, evangelistic crusades still matter after all these years? It's pretty simple: in a time of division, disharmony, social unrest, and fractional politics, we, now more than ever, need to be together—physically, mentally, emotionally, and yes, spiritually. We need the presence of God in our lives, the only one with a plan, a road map for all of us, RSVP today: harvest.org/socal  --- A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners. Support the show: https://harvest.org/support See omnystudio.com/listener for privacy information.

How long would it take to cook a pizza outside on Venus? On this episode, Neil deGrasse Tyson and comic co-host Chuck Nice discuss the physics of surface temperature, the size of ~wAvEs~, and the meaning of horsepower. Could horses get you to space? NOTE: StarTalk+ Patrons can watch or listen to this entire episode commercial-free here: https://www.startalkradio.net/show/things-you-thought-you-knew-venus-pizza/ Thanks to our Patrons Kyle W Odren, Frank Kotarski, John Pologruto, Corina Szabo, Shera, Bogdan Pop, Corey McKinney, Matthew Lichtenstein, and Richie Damiani for supporting us this week. Photo Credit: Image credit: NASA/JPL See omnystudio.com/listener for privacy information.