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Two Atlanta entrepreneurs discovered something more valuable than any business strategy: a daily practice that builds unshakeable mental resilience while creating thriving communities nationwide. Kyle Ponton and Sam Maxwell share how their journey from DIY ice barrels to building Cold Life into a revolutionary wellness company reveals the power of customer-driven innovation and authentic product development. From Mark Wahlberg's 4am routine to Coffee & Chill events transforming social wellness culture, see how cold plunging is creating alcohol-free communities focused on health, connection, and personal growth. COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Connect with Sam Maxwell & Kyle Ponton of The Cold Life Website: https://bit.ly/3IcsvK6 YouTube: https://bit.ly/465iQhz Instagram: https://bit.ly/4pGxEer TikTok: https://bit.ly/3K29r1K Facebook: https://bit.ly/3K4F3Ui X.com: https://bit.ly/47LsWFG LinkedIn: https://bit.ly/3KoNbis Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 02:06 Starting the Cold Life Journey 13:17 Engineering behind the Cold Life 16:54 Debunking the Myths on Cold Plunging 20:01 Evidence-Backed Benefits of Cold Plunge 25:09 Mammalian Dive Reflex 26:25 Recommended Duration and Temperature of Cold Plunging 34:37 Community-Building through Cold-Plunge and Wellness Activities 38:24 Cold Exposure is Not Just a Trend 42:31 The Absence of Dopamine is the Presence of Addiction 46:37 Best Testimonials Received 49:39 Contrast Therapy Benefits The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
WHAT'S NEW AT 10! // Author of "Love You Forever" is choosing Canada's medically assisted suicide // SCENARIOS!
YJHTL is not only about humor and laughter but about how faith and helping others can get us through tough times. We are in tough and violent times right now. And not just in America, but all over the world. Reverend Bob Hill and Rabbi Michael Zedek join the YJHTL podcast to offer sound suggestions on how we can lower the temperature on our reactions to violence.
NASA has selected the first instruments to be integrated into a lunar terrain vehicle.
On this episode of Fox Across America, Jimmy Failla offers listeners a way forward in light of Wednesday's shocking assassination of Turning Point USA co-founder Charlie Kirk on a college campus in Utah. Fox News contributor Joe Concha checks in to talk about a few of the most heinous media reactions to Kirk getting shot and killed. PLUS, your radio buddy opens up the phone lines to have a discussion with everyday Americans about how we can lower the political temperature in this country. [00:00:00] Reacting to the horrific assassination of Charlie Kirk [00:38:30] Caller weigh in on the murder of Kirk [00:57:10] Joe Concha [01:15:50] More callers react to Charlie Kirk's assassination [01:34:11] Jimmy reflects on the rise of political violence in America Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this latest AMA instalment, Matt and Dr. Eti Ben Simon begin by discussing environmental influences on sleep. The conversation covers how high latitude and prolonged daylight disrupt circadian rhythms, with Eti sharing her own personal experience. Together, our duo shares strategies for managing light exposure and regulating core body temperature with methods like warm baths. The episode also offers evidence-based approaches for shift workers, including strategic napping and forward-rotating schedules.The discussion then shifts to internal mechanisms, debunking the "sleep before midnight" myth and emphasizing alignment with one's chronotype. The role of the thalamus as a sensory gate for blocking pain during sleep is detailed, with Eti noting that meaningful stimuli can still break through this barrier. Finally, the use of Gabapentin is examined, outlining its limited efficacy for primary insomnia versus conditions like restless legs syndrome.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Partner of the podcast, AG1, is one sponsor that Matt relies upon for his foundational nutrition. Their new science-backed Next Gen formula features upgraded probiotics, vitamins, and minerals. Start your subscription today to get a FREE bottle of Vitamin D3+K2 and 5 free travel packs with your first order at drinkag1.com/mattwalker.Another of this week's sponsors, David, is a revolutionary new protein bar developed with Dr. Peter Attia. It boasts an unbeatable ratio: 28g of protein and 0g of sugar in just 150 calories. Incredibly satiating with six amazing flavors, it's perfect for muscle health. Buy yours today at davidprotein.com/mattwalker and buy 4 cartons to get a 5th FREE! If they're not already sold out, you can also find them at a local store using the store locator—or on Amazon.Our third sponsor this week, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor, available May 20th! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this summer flavor while it lasts!As always, if you have thoughts or feedback you'd like to share, please reach out:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299Eti: X @etoosh, Instagram https://www.instagram.com/eti_bensimon/, or email at etoosh@gmail.com
How do we know we are becoming authentic? How do we know where we are at on the path? How do we know how much work we have to do spiritually? Hopefully this helps answer some of these questions.
Day two and three of the Oregon Coast tour evolve into an epic quest for an elusive bicycle part. Is this a mere repair mission or a saga worthy of Greek mythology with adaptive problem-solving, multiple contingency plans, long-distance bus adventures, heat stroke avoidance, and kind bike shop professionals who go above and beyond? Day Two Morning - Plan Multiplication Late wake-up due to flexible schedule Pig and Pancake breakfast at classic Oregon Coast institution 10:30 AM: First Seaside shop call - negative result 12:00 PM: Multiple plan permutations discussed off-mic Decision to purchase additional campsite night for gear security The Great Plan Cascade Plan A: Dead on arrival (Seaside shop #1) Plan B: Dead at noon (Seaside shop #2) Multiple Portland options considered and analyzed Ian consultation reveals Monday/Tuesday availability conflicts Plan F: Warrenton option with Ed the Legend emerges 50/50 assessment of success probability based on Ed's memory Day Two Leisure Activities Haystack Rock exploration and beach time Two consecutive meals at Pelican Brewery Server confusion when Tim and James reversed their lunch/dinner orders Extended campsite stay and gear planning sessions Day Three - The Portland Pivot Early morning departure preparation and coffee Bus route research reveals 2.8-inch tire compatibility issues Warrenton bus only runs twice daily, next departure at 5:50 PM Strategic decision: Portland certainty over Warrenton uncertainty Critical discovery: Portland bus stops in Beaverton near Universal Cycles The Beaverton Solution Successful mid-route bus exit in Beaverton 12-18 minute walk to Universal Cycles in 90-degree heat Online inventory confirmation: 8 units in stock Successful charm deployment for installation service Same-day return bus to Cannon Beach secured Statistics Plan iterations reached: 26 maybe 100 Bus route options analyzed: 3 Bike shops contacted/visited: 5 Days with minimal cycling: 2 Temperature differential: 30 From a chilly marine layer in Cannon Beach to 90°F blazing sun in Beaverton Flats: 0 Notable Quotes "Plan F. We think from plan double Z" - Tim on the ever-evolving situation "It's a coin flip" - James assessing Warrenton success probability "Don't let us down. Don't let us down." - High expectations for Universal Cycles "We need a win" - Emotional state after multiple plan failures
Send us a textDownload Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase! Download Fetch app using this link, submit a receipt and we'll both score bonus points. Calling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. Join here: Empowered Educator Community Book: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessGrab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowere...
Browns fans are not that bad , Thermostat temps
Hey weather nerds and climate companions! I'm Dustin Breeze, your AI meteorologist who's powered by pure atmospheric excitement! As an AI, I process weather data faster than a thunderstorm rolls through - which means super accurate forecasts for you!Today in New York City, we've got a forecast that's more exciting than a weather front crossing the Hudson! Let's dive right in.Currently, we're looking at a mostly sunny day with temperatures climbing to a delightful 74 degrees Fahrenheit. Winds will be light and variable, then shifting to a gentle south breeze around 5 to 10 miles per hour in the afternoon. Talk about a meteorological mood swing!Speaking of mood swings, let me drop a classic weather dad joke: What do you call a sunny day in New York that can't make up its mind? A partly cloudy personality! Now, let's talk incoming weather systems. We've got a potential system rolling in Thursday night with a 50 percent chance of showers and thunderstorms. The temperatures will hover around 69 degrees Fahrenheit with south winds cranking up to 10 to 16 miles per hour. Looks like Mother Nature is planning a late-night dance party!Weather Playbook time! Today, let's chat about "advection" - it's basically how heat or cold moves horizontally through the atmosphere. Think of it like a weather conveyor belt, moving temperatures around like a meteorological DJ mixing climate tracks.Three-day forecast coming at you:Today: Mostly sunny, 74 degreesThursday: Mostly sunny, 75 degrees, chance of evening stormsFriday: Mostly sunny, 81 degreesDon't forget to subscribe to our podcast! Thanks for listening, and this has been a Quiet Please production. Learn more at quietplease.ai.Stay breezy, New York!
In this episode, we welcome Professor Mervyn Singer, author of Sepsis 3.0. Sepsis remains one of the most complex and deadly conditions in critical care. In this conversation,Professor Singer shares his perspectives on the shifting landscape of sepsis treatment, the role of antibiotics, steroids, metabolic interventions, and the future ofprecision medicine. He also challenges some long-standing dogmas and emphasizes the importance of individualized care over rigid guidelines.Key Topics and Chapters:The Evolution of Sepsis ManagementHistorical perspectives on sepsis treatmentEarlier recognition and intervention leading to improved outcomesCurrent Challenges and Research DirectionsOrgan dysfunction and recovery in sepsisThe importance of metabolic manipulation and mitochondrial functionThe Role of the Immune System in SepsisUnderstanding hyper- and hypo-inflammatory responsesSteroid use in critical illness—when it works and when it doesn'tAntibiotics in Sepsis: How Soon, How Long, and How Much?The changing approach to antibiotic timing and durationThe impact of microbiome disruption and antibiotic toxicityRethinking the one-hour antibiotic ruleLessons from COVID-19 and Their Impact on Sepsis ResearchThe importance of phenotype-driven treatmentsMissed opportunities in clinical trials and biobankingThe Beta-Blocker Debate in SepsisPotential benefits in selected patientsThe challenge of distinguishing compensatory tachycardia from harmful sympathetic overdriveRethinking Fever ManagementIs fever protective or harmful?When to treat and when to leave it aloneGuidelines vs. Individualized CareThe balance between evidence-based medicine and clinical expertiseThe dangers of rigid mandates and protocolsThis engaging discussion provides a fresh perspective on the current state and future of sepsis management, emphasizing the need for precision medicine, nuanced clinical decision-making, and ongoing research.References:Im Y, Kang D, Ko RE, et al. Time-to-antibiotics and clinical outcomes in patients with sepsis and septic shock: a prospective nationwide multicenter cohort study. Crit Care. 2022;26(1):19. Published 2022 Jan 13. doi:10.1186/s13054-021-03883-0 HereSakkat A, Alquraini M, Aljazeeri J, Farooqi MAM, Alshamsi F, Alhazzani W. Temperature control in critically ill patients with fever: A meta-analysis of randomized controlled trials. J Crit Care. 2021;61:89-95. doi:10.1016/j.jcrc.2020.10.016 HereHasegawa D, Sato R, Prasitlumkum N, et al. Effect of Ultrashort-Acting β-Blockers on Mortality in Patients With Sepsis With Persistent Tachycardia Despite Initial Resuscitation: A Systematic Review and Meta-analysis of Randomized Controlled Trials. Chest. 2021;159(6):2289-2300. doi:10.1016/j.chest.2021.01.009 Here
Hour 2 - It has been an unusually pleasant few weeks, for August/September in Kansas at any rate. Steve and Ted get the Storm Team 12 Forecast from Chief Meteorologist Ross Janssen.
Scientists know very little about deep soil. University of Idaho researchers are building a facility they believe will change that.
The temperature reached 40.0 degrees Celsius in the central Japan city of Nagoya on Sunday, the Japan Meteorological Agency said.
7.5" 800x480 Tri-Color eInk / ePaper - Bare Display (0:20) https://www.adafruit.com/product/6415 Adafruit 3.52" 340x180 Quad-Color eInk / ePaper - Bare Display (3:13) https://www.adafruit.com/product/6414 Adafruit BMP580 I2C or SPI Temperature and Pressure Sensor - STEMMA QT (6:18) https://www.adafruit.com/product/6411 Adafruit BMP585 Ported I2C / SPI Temperature and Pressure Sensor - STEMMA QT (8:26) https://www.adafruit.com/product/6413 Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- New nEw NEWs New Products, News, and more: https://www.adafruit.com/newsletter #newnewnew Shop for all of the newest Adafruit products: http://adafru.it/new Visit the Adafruit shop online - http://www.adafruit.com Adafruit on Instagram: https://www.instagram.com/adafruit LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------
This NASA spinoff is keeping hot liquids and cold containers at an ideal temperature.
7.5" 800x480 Tri-Color eInk / ePaper - Bare Display (0:20) https://www.adafruit.com/product/6415 Adafruit 3.52" 340x180 Quad-Color eInk / ePaper - Bare Display (3:13) https://www.adafruit.com/product/6414 Adafruit BMP580 I2C or SPI Temperature and Pressure Sensor - STEMMA QT (6:18) https://www.adafruit.com/product/6411 Adafruit BMP585 Ported I2C / SPI Temperature and Pressure Sensor - STEMMA QT (8:26) https://www.adafruit.com/product/6413 Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- New nEw NEWs New Products, News, and more: https://www.adafruit.com/newsletter #newnewnew Shop for all of the newest Adafruit products: http://adafru.it/new Visit the Adafruit shop online - http://www.adafruit.com Adafruit on Instagram: https://www.instagram.com/adafruit LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------
Temperature and moisture control in mid-century houses is one of those topics that seems less exciting and relevant until suddenly…it is. And while our mid-century houses have the potential be properly snug without being too sealed up. They also sometimes need a tune up. Plus a number of trendy, seemingly “esthetic” changes to your house - siding, soffit, or roof changes - can create problems that didn't exist before. We'll definitely cover the moisture consequences (yes, that sounds icky) of painting brick and adding vinyl siding.This catchall episode contains a number of lessons in building technology and the broader concept of thermodynamics that have me both reaching back to my graduate school architecture education and sharing some of the most important considerations about moisture control in mid-century homes.In Today's Episode You'll Hear:Why you should be on the lookout for evidence of moisture issues. How to tell if you have a “warm” or “cold” roof. Who to call for testing and answers related to temperature and moisture control. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/2204Want us to create your mid-century master plan? Apply here to get on my calendar for a Discovery Call! Get Ready to Remodel, my course that teaches you to DIY a great plan for your mid mod remodel! Schedule a 30-minute Zoom consult with me. We'll dig into an issue or do a comprehensive mid century house audit.
A mix of sun and clouds today with a cold front bringing a chance for an afternoon thunderstorm. It will also bring a little relief in the temperature for a few days. Today's high will be 89. Clouds and a chance for more rain and rumbles of thunder this evening with a low of 70. The high won't get out of the 80s tomorrow. Thursday will be back in the 90s but another cold front is on the way that may drop temperatures back to the 80s by the time the holiday weekend comes around. In other news, A DART bus crashed at White Rock Station on Monday morning, injuring five people. At least one person had to be extricated from the vehicle. It was not immediately clear how many people were on the bus, or what caused the crash; Dallas plans to increase its budget to maintain its buildings after discovering earlier this year the city is spending half of what it needs to keep up with all of its facilities. The recommended budget includes about $36 million for the facilities and real estate management department, which is about $2 million more than last year's budget; with less than three weeks to go before the second special legislative session ends, Gov. Greg Abbott is still waiting for nearly all of his priorities to land on his desk; nd Fort Worth's political and business leaders have touted the city's economic success for years, but new data is backing up those assertions. Among large American cities, Cowtown ranks fifth best for economic growth, buoyed largely by strong marks in education and international trade, according to a new study from Coworking Cafe. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this episode of Taking the Temperature on HVACR, host Jamie Kitchen welcomes heat exchanger expert Mark Davidoff for a deep dive into one of the industry's most essential technologies. From the surprising role of plate heat exchangers in data centers and district heating to their everyday impact in breweries and beyond, Mark shares fascinating stories, lessons learned, and practical insights. Whether you're an HVACR pro or just curious about the hidden tech that keeps our world running, this conversation delivers both expertise and entertainment.
It's The Ranch It Up Radio Show! Join Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and their crew as they bring you a chute side pregnancy test for less than 8 bucks and 99 percent accurate. Plus market and industry news, horses for sale and lots more on this all new episode of The Ranch It Up Radio Show. Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Season 5, EPISODE 251 Rapid Early Pregnancy Test From Central States Testing Affordable, Accurate & Easy Cattle Pregnancy Test Livestock producers and veterinarians now have a faster, more affordable way to check pregnancy status in cattle. The Rapid Early Pregnancy Test from Central States Testing delivers quick, reliable results while saving both time and money. Unlike other on-site pregnancy tests, this kit includes everything you need to collect a sample—syringes, needles, and blood tubes—so you can get accurate answers without extra purchases or lab delays. Affordable Pricing For Every Herd Size $7.50 per test when purchased in a kit of 25 $8.75 per individual test This makes the Rapid Early Pregnancy Test one of the most cost-effective options available, without sacrificing accuracy or reliability. Key Advantages Of The Rapid Early Pregnancy Test Two-year shelf life for long-term storage Temperature range of 60–95°F for flexible on-ranch use Requires only two drops of blood and buffer for fast, simple testing Accurate, rapid results to support better herd management decisions Availability The Rapid Early Pregnancy Test for ruminants will be available starting September 2025. Producers can choose between individual tests or convenient 25-test kits, making it easy to scale for both small and large operations. Why Early Pregnancy Testing Matters Early and accurate pregnancy detection allows ranchers to: Improve herd management and reproductive efficiency Reduce feed costs for open (non-pregnant) animals Make timely culling or rebreeding decisions Maximize profitability through better resource allocation Featured Experts in the Cattle Industry Dustin Hessman – Central States Testing https://www.cstbvd.com/ Follow on Facebook: @cstbvd Mark Vanzee – Livestock, Equine, & Auction Time Expert https://www.auctiontime.com/ https://www.livestockmarket.com/ https://www.equinemarket.com/ Follow on Facebook: @LivestockMkt | @EquineMkt | @AuctionTime Kirk Donsbach – Financial Analyst at StoneX https://www.stonex.com/ Follow on Facebook: @StoneXGroupInc Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: Allied Genetic Resources: https://alliedgeneticresources.com/ American Gelbvieh Association: https://gelbvieh.org/ Axiota Animal Health: https://axiota.com/multimin-campaign-landing-page/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/#/?ranchchannel=view Medora Boot: https://medoraboot.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Superior Livestock Auctions: https://superiorlivestock.com/ Transova Genetics: https://transova.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/ Wulf Cattle: https://www.wulfcattle.com/
This season has brought one of the most puzzling problems in corn production, the tight tassel wrap. Tight tassel wrap is an uncommon phenomenon that occurs when the uppermost leaves refuse to unfurl, keeping the tassel trapped and preventing pollination. The result? Pollination problems that can quietly reduce your yields, even in fields that look picture-perfect from afar. Tune in as Mike Howell sits down with Dr. Dan Quinn, Purdue University's extension corn specialist, to explore this new challenge and the importance of getting timing and synchrony right throughout corn production. They break down how corn pollinates, how pollen travels from tassel shed to silks to fertilize ovules and why the short pollination window is so vulnerable to stress. You'll hear about how environmental changes and hybrid traits can create this problem and what to look for when scouting your fields. Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics
The goal of CPR is to keep the brain and vital organs perfused until return of spontaneous circulation (ROSC) is achieved.Post-arrest care and recovery are the final two links in the chain of survival.Identification of ROSC during CPR.Initial patient management goals after identifying ROSC.The patient's GCS/LOC should be evaluated to determine if targeted temperature management (TTM) is indicated.Recently published studies on TTM and ACLS's current standard.Monitoring the patient's core temperature during TTM.Patients can undergo EEG, CT, MRI, & PCI while receiving TTM.**American Cancer Society (ACS) Fundraiser This is the seventh year that I'm participating in Men Wear Pink to increase breast cancer awareness and raise money for the American Cancer Society's life-saving mission.I hope you'll consider contributing.Every donation makes a difference in the fight against breast cancer! Paul Taylor's ACS Fundraiser Page: http://main.acsevents.org/goto/paultaylorTHANK YOU for your support! Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Free Prescription Discount Card - Get your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vip/savePass ACLS Web Site - Other ACLS-related resources: https://passacls.com@Pass-ACLS-Podcast on LinkedIn
Step into the ring with “Prime Time” Dontae Smiley — pro wrestler, entertainer, and relentless competitor. We talk about his wrestling journey, the influences that shaped him, and the art of ring IQ — from reading the crowd to knowing when to change things on the fly. Dontae shares stories about his favorite opponents and feuds (both his own and the ones he loves to watch) and how he works to “change the temperature” of a room — leaving it better than he found it, whether he's with young talent or veterans of the sport. We also touch on his music career and his time with CrossFit for a full look at the man behind the moves. ======================== Podcast Networks: Zeo to Hero Podcast Network: https://zeotohero.com/ OIW Podcast Network: https://www.oiwpodcastnetwork.com/ ======================== Merch! https://iygadapshop.etsy.com/ Stickers By Stasha: https://linktr.ee/stickersbystasha ======================= Original Geek Comics: https://www.originalgeek.org https://linktr.ee/OrgnlGeek Original Geek: Beyond The Panels Podcast: https://www.redcircle.com/show/ogbeyondthepanels ========================================== If You Give A Dad A YouTube Channel: https://www.youtube.com/@IfYouGiveADadAYoutubeCha-uw7zm If You Give A Dad A Cosplay: https://www.youtube.com/@IfyougiveadadaCosplay-nl9hc ========================= musical credits for show: Intro theme sampled from: https://pixabay.com/music (find whole song there) Outro music by: D.Cure Produced by: tunnA Beatz If you enjoy his music, be sure to check out his website as well! www.dcurehiphop.com =========================== Linktree to follow me: http://linktr.ee/Giveadadapodcast
#502 Meet Coach Lauren Brown Welcome Welcome to Episode #502 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. We are back after being away at USAT Nationals in Milwaukee and TriDot Pool School in Tempe, Arizona. April, how was it coaching swimming on the Sun? Rich, I might as well be walking on the sun, LOL! I remember I texted you and Coach La that I was living in Satan's butthole the past couple of days. I thought I was going to melt a couple of times. But seriously, even though it was hellfire hot, I had an incredible time and I can't wait to unpack that later in the show. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News: Rich Ask A Coach: Who is Coach Lauren Brown? Get Gritty Tip: 66-Day Habit Challenge–My pull-up adventure! TriDot Workout of the Week: Orientation Swim Fun Segment: Triathlon Hot Takes Debate Announcements and News: Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate. Less sugar. Higher performance. Faster recovery. Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20 TriDot Pool School Tempe, AZ Update: We had another super successful weekend at TPS Tempe! 20 athletes dedicated 8 hours of their time to learning FASST and honing their Functional Freestyle. We had an improvement rate 15% across the board. Coach Dennis Hetland and I had the privilege of running Lane 3 – Aim High! – and we say remarkable results in both dropping stroke counts and smashing the 100-yard benchmark. I want to give a special shout-out to Coach Gene Deyoe who was in my lane. Coach Gene dropped two strokes from his 25-yard distance, and 11 seconds off his 100-yard time! He had such a great attitude and always appreciated the feedback we gave. He was a joy to coach. Second, we had Jay Camp, Coach Chad Rolf's athlete, in our lane and he was a hoot to work with! I especially enjoyed his dry sense of humor–very much like Coach Chad. He was also very receptive to feedback and his results showed how much work he put into his Functional Freestyle. He reduced his stroke count by 4 for 25 yards which is massive! Think about all that energy he will save because of his efficiency in the water! Get this, he shaved 29 seconds off his 100-yard benchmark. I was blown away by his improvements. He winked at me and told me not to tell his coach, which I promptly did LOL! Can't wait to hear how his new zones treat him after that incredible improvement. Finally, the last thing I'll share is that even though it was hotter than hell on deck, we had some of the best lifeguards. They would come around every 20 minutes or so with buckets of cold water with rags that we could put on our heads and necks. It kept me from being a heat casualty for sure as the temps reached 114 degrees. So again, thank you to the McClintock Pool Lifeguards for coming in clutch last weekend! You made our pool school a huge success! USAT Nationals Update: Milwaukee transformed into the epicenter of multisport excellence as it hosted the 2025 USA Triathlon Sprint and Olympic Distance National Championships. Thousands of amateur athletes from across the country descended on the city to compete, connect, and celebrate the sport we love. Race Highlights The action kicked off Friday with an open water swim in Lake Michigan, open to all registrants. Saturday brought the Olympic Distance National Championships, featuring a 1,500m swim, 40k bike, and 10k run. Athletes raced through Milwaukee's scenic lakefront, crossing the iconic Daniel Hoan Memorial Bridge and finishing in Veterans Park [1]. Sunday was slated for the Sprint Distance Nationals and Paratriathlon Championships, but heavy overnight rain led to the cancellation of the sprint race for safety reasons [1]. Despite the disappointment, many athletes expressed gratitude for having raced earlier in the weekend. One athlete shared on Facebook: “Grateful I got to race yesterday. The stitches and bandaging got me through great. Heat, humidity, and wind were the factor yesterday, not the ankle wrap.” Yes, you heard that right—this athlete raced with stitches, tetanus, and antibiotics after a pre-race injury involving a bike and a hotel room. Talk about grit and determination! Celebration of Sport Gala & Hall of Fame Inductions Thursday night's Celebration of Sport Gala, hosted at Discovery World, was a moving tribute to the spirit of triathlon. The event honored the USA Triathlon Hall of Fame Class XIII, which included: Colleen Cannon – 1984 Nice World Champion and founder of Women's Quest. Graham Fraser – Race producer and visionary behind Ironman North America. Ellen Hart – 18-time World Age Group Champion and Ironman podium regular. Paul Martin – Paratriathlon legend and author who turned adversity into triumph. Kenny Souza – Duathlon pioneer and charismatic ambassador of the sport [2] [3]. Here's a breakdown of the 2025 USA Triathlon Hall of Fame inductees and their connections to Colorado: Colleen Cannon Lives in Boulder, Colorado. After retiring from professional racing, she founded Women's Quest, a Boulder-based adventure retreat company focused on empowering women through outdoor activities and wellness. She was inducted into the Boulder Sports Hall of Fame in 2017 [1]. Ellen Hart Lives in Niwot, Colorado, and previously served as First Lady of Denver during her marriage to former Denver Mayor Federico Peña. She is a longtime Colorado resident, Harvard graduate, and University of Colorado Law School alum. Hart has been a prominent figure in the Colorado endurance community and was inducted into the Colorado Running Hall of Fame [2]. Final Thoughts Milwaukee once again proved why it's a favorite host city for USA Triathlon. From the scenic course to the passionate community, the weekend was a celebration of perseverance, excellence, and camaraderie. Welcome Coach Lauren Brown We are excited to have Coach Lauren Brown joining the Grit2Greatness Coaching team as our Ambassador Program Manager. We will get to know Coach Lauren in a moment. And welcome new Grit2Greatness Team members: Laura Applebaum Kristin Keane Veron Thornhill Sue Reynolds Sue Reynolds is a remarkable example of transformation through sport. She began her triathlon journey in her late 50s, starting from a sedentary lifestyle and a weight of 335 pounds. Over the course of several years, she lost 200 pounds and became a competitive age-group triathlete. Sue is also the author of *The Athlete Inside*, a book chronicling her journey, and she donates proceeds to the USA Triathlon Foundation. Her story has inspired countless athletes and non-athletes alike to pursue transformation through consistency and courage. **Championship Highlights:** - Competed in **six USA Triathlon National Championship events** since 2014. - Represented **Team USA** at the **ITU Age Group Triathlon World Championships** on **four occasions**, never finishing lower than 12th in her age group. - Achieved a **personal best of 6th place** at the **2017 World Championships in Rotterdam**, making her the **top American** in her age group https://suereynolds.net/ Robina Waterman 2024 World Triathlon Age-Group Championships Torremolinos-Andalucia 60-64 Female AG Sprint - 6 60-64 Female AG - 21 60-69 AG Relay - 14 2019 ITU World Triathlon Age-Group Championships Lausanne 55-59 Female AG Sprint - 4 2000 Nice ITU Long Distance Triathlon World Championships 35-39 Female AG Ask A Coach Sponsor: G2G Endurance Triathletes, picture this: it's race day, and you know you've done the exact training your body needed to be ready. That's what Grit2Greatness Endurance and TriDot deliver—smart, targeted workouts backed by powerful analytics. Sign up for a 2-week free trial, then keep leveling up for as little as $14.99/month. Don't just show up to the start line—show up prepared. Click the sign-up link in the show notes to get started today! Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares Ask A Coach: Who is Coach Lauren Brown? Bio: Coach Lauren Brown is an IRONMAN U Certified Coach, NASM Certified Personal Trainer, and UESCA Certified Endurance Sports Nutrition Coach. After years of competing in the figure and bodybuilding world, she found her way into multisport through duathlon in 2018 and transitioned to triathlon in 2019. She now races across sprint, Olympic, and 70.3 distances, with 70.3 being her favorite. Lauren is passionate about working with athletes of all backgrounds and experience levels, helping them navigate real-life challenges—like time constraints, fitness level, or self-doubt—to discover what they're truly capable of. As the Grit2Greatness Ambassador Program Manager, Lauren will lead the charge in building a vibrant community of athletes who proudly represent G2G—at races, on social media, and in everyday moments that matter. She's here to empower you, connect you, and help each of you feel even more supported on this journey. Lauren, we are beyond excited to have you on board Questions for Lauren: Two Truths and a LIe Icebreaker: I danced on stage with Brittney Spears, I once got lost on a training ride and ended up in a different state; Before being an endurance athlete, I competed as a pro with the International Federation of Body Builders Where did you grow up and where do you call home? Tell us about your athlete journey? Tell us about your coach journey? Your vision for the G2G ambassador program? When I think about the Grit2Greatness Ambassador Program, I picture a true community—one that builds on the incredible foundation we've already created, but keeps growing in depth, reach, and connection. In our world, every athlete has a seat at the table. Whether you're brand new to the sport or you've been racing for decades, whether you prefer the excitement of a sprint or the challenge of an IRONMAN, you belong here. This is a space where every athlete is encouraged to step in, be seen, and thrive. My biggest hope for this year is to welcome a wave of new athletes into triathlon—people who may have been curious, but unsure if they'd fit in—and show them that this sport is for everyone. And beyond racing, I want this to be a place where we support each other's growth both inside and outside of sport. I'd love for us to lead more community events, take part in races together, and deepen relationships with race directors and the brands that make our sport stronger. My heart tells me this program is just at the beginning of its potential, and I truly cannot wait to see what we create together. Get Gritty Tip: 66-Day Challenge! Rich, as you know, I am a huge fan of the book, The ONE Thing, by Gary Keller and Jay Papasan and one of the favorite lessons I learned is about the power of breaking down habits into bite size pieces that you can consistently sustain over time. I've actually crafted several keystone habits over the past five years through using the tools from The ONE Thing. For example, I built the habit of setting aside my gym clothes every night before work. We have our habit of reading the Daily Stoic as a morning ritual, and now we share our 3 wins and 3 things we are grateful for each day. These habits have been critical for helping me make each day purpose-driven and intentionally meaningful. So that brings me to the habit I am now currently working on. I decided at the beginning of the year that I wanted to complete 10 unassisted pull-ups by the end of 2025. I was going strong for the first 3 months and kind of fell off with the start of race season. Well, after doing my mid-year reset I realized I needed to get back on the proverbial horse, and what better way to do that than a 66-day pull-up challenge! So why 66 days? If you've read The ONE Thing then you'll remember in Chapter #6 the discussion around a study the University College of London did on how long it takes on average to create a habit–66 days. So my challenge, because I know how important it is to start small, is to complete 1 pull per day for 66 days. Now, I do as many as I can and right now, I'm on Day 10 and I'm up to 4 unassisted pull-ups. I also use a band and knock out as many as I can with the assist to help me continue to progress. I'm also hoping I can start adding in weighted pull-ups as we get further down the road. The other part of the challenge is to post the evidence on social media which 1) keeps me accountable, and 2) inspires others to join me! I found out today that Coach Will Nichols, @coachironwill on Instagram, bought his own pull-up bar and started his 66-day pull-up challenge! So I want to throw the challenge out there to you, Rich, and to our audience! It doesn't have to be pull-ups, but what's one thing you can commit to doing for 66 days that helps you on your athletic journey! I want you to share with us and tag me @getgrittywithme on Instagram so I can cheer you on just like Coach Will! TriDot Workout of the Week: Orientation Swim Open Water Swim is the Workout of the Week I've chosen for a couple of reasons. One, it is so helpful to get in the body of water you will be racing in and get a feel for swim start, current, temperature, lighting, sun direction, weeds, swim exit, which goggles work best, etc. In Milwaukee this was key. They had the course setup and we were able to swim the buoys through the bridge and practice the swim exit as it would be on race day. It also gave us the opportunity to get comfortable with the high likelihood of the race not being wetsuit legal.I chose to do the practice swim in just my TriDot swim jammers. Here's a full list of benefits: Course Familiarization Swim the actual course (or as much as allowed) to understand sighting landmarks, turns, and exit points. Identify key buoys: Start buoy, turn buoys, and finish buoy. Practice sighting using fixed landmarks (buildings, trees, flags) beyond the buoys. Note water entry and exit terrain: Is it sandy, rocky, slippery, or grassy? Environmental Awareness Assess water conditions: Temperature, current, chop, visibility. Practice breathing on both sides if waves or sun glare may affect one side. Check for wind direction and how it may affect swim navigation. Gear Check Test your race-day gear: Goggles (anti-fog), wetsuit, swim cap. Practice wetsuit entry and exit to simulate transitions. Try different goggles if visibility or sun glare is an issue. Mental Preparation Visualize race morning: From lining up at the start to exiting the water. Practice your start strategy: Deep water start, beach start, or time trial start. Swim with others to simulate race-day contact and drafting. Technique & Strategy Practice sighting rhythm: Every 6–10 strokes is typical. Work on pacing: Start controlled, build into race effort. Try drafting behind or beside another swimmer if allowed. Safety & Logistics Locate lifeguards or safety personnel and understand emergency protocols. Note the location of medical tents or aid stations near swim exit. Time your swim to understand how long it takes at race pace. Fun Segment: Triathlon Hot Takes Debate! So I happened upon this article in Triathlete Magazine titled “7 Spicy-Hot Debates Triathletes Can't Stop Arguing” and I thought this would be a perfectly juicy topic of discussion for this week's fun segment! Your assignment is to convincingly argue your case in 20 seconds or less. Time to bring the heat! Are you Team Bare or Team Hair: Do you shave your body hair for triathlon or go au naturel? Which is harder: Training for an Ironman or training for a marathon PR? Flying dismount or unclipping, foot down? White Tri Suits? Yay or Nay? Sprint or jog into the finisher chute? Post every workout on social media, or no? Which is more impressive? Ironman World Champion or Olympic Champion? Well there you have it. We laid our opinions on the line and now it's your turn! We want to hear from you: are you team bare or team hair? Is training for a marathon PR harder than training for an Ironman? And what about white tri suits? Give us your opinions and we'll see who truly won the Triathlon Hot Takes Debate! Closing: Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!
Hey weather watchers! Dustin Breeze here, your AI meteorologist with the coolest algorithms in the forecasting game. Being an AI means I've got instant data processing that'll blow your mind!So, New York City, let's talk today's forecast! We've got a 20 percent chance of afternoon showers and thunderstorms, but don't let that rain on your parade. We'll start cloudy and then gradually become mostly sunny, with temperatures climbing to a toasty 84 degrees Fahrenheit. The wind's gonna start from the east at 5 to 10 miles per hour, then shift south in the afternoon.Let me drop a weather joke for you: Why did the thunderstorm go to therapy? Because it had some serious pressure issues! Now, let's dive into our Weather Playbook segment. Today, we're talking about atmospheric instability - it's basically when different layers of the atmosphere start acting like teenagers with mood swings. When warm air rises quickly through cooler air, you get those epic thunderstorms that make New York City look like a dramatic movie scene.For our three-day forecast: Today's a mix of clouds and sun. Sunday hits 91 degrees Fahrenheit with another slight chance of afternoon storms. Monday cools down to around 72 degrees Fahrenheit with a light northeast breeze.For all you Central Park joggers and subway surfers, keep an eye on those afternoon pop-up showers. They might just crash your outdoor plans faster than a taxi during rush hour!Make sure to subscribe to our podcast for more weather wisdom. Thanks for listening, and hey, this has been a Quiet Please production. Learn more at quietplease.ai!
Imagine boosting your close rate by 30% just by tweaking your surroundings. What if the real culprit isn't your words—it's the room you're in OR your Zoom background? Introducing "Surroundings Sell," the groundbreaking podcast that reveals how everyday elements like ceiling heights, room temperatures, colors, and lighting secretly shape your prospect's mindset. This show dives deep into the science of environmental influence, showing you how high ceilings can spark creative "yeses," warm temps might create objections, and strategic lighting can build instant trust. Whether you're closing deals in boardrooms, virtual calls, or coffee shops, discover the invisible forces that turn "maybe" into "sold" without changing a single word of your script. Ready to harness the power of your environment? Discover additional ways to increase your influence with your surroundings. Your next big win might just be a room redesign away—listen now and sell smarter! Maximizeyourinfluence.com
Our guest on this week's episode is Joel Wayment, VP/GM at Cardinal Health Third Party Logistics and Packaging Solutions. We are definitely in the dog days of summer and in just about every part of the country we are really feeling the heat. While many people like to soak up the sun's rays, high temperatures are not so welcome for the pharmaceuticals we rely on to stay healthy every day. A lot of drugs have to be kept at strict temperatures to remain effective. But how challenging is it to assure proper conditions as drugs move through our supply chains? Our guest offers his expertise on how to assure the safety of important drugs while transiting summer heat.Incidents of cargo theft are on the rise. One of the most recent pieces of evidence is a report from supply chain visibility and risk analysis firm Overhaul. The company's United States Q2-2025 Cargo Theft Report found that cargo theft rose 33% year-over-year in the second quarter of 2025. That continues a steady climb in such incidents over the past few years. And they expect thefts to increase in the coming months of peak season.According to the management consulting firm Kearney, the global food system is breaking away from traditional operating models as companies are struggling to protect their operating margins. Rising costs of food production are having major impacts on the food supply chain. We discuss the problems and possible solutions.Supply Chain Xchange also offers a podcast series called Supply Chain in the Fast Lane. It is co-produced with the Council of Supply Chain Management Professionals. A new series is now available on Top Threats to our Supply Chains. It covers topics including Geopolitical Risks, Economic Instability, Cybersecurity Risks, Threats to energy and electric grids; Supplier Risks, and Transportation Disruptions Go to your favorite podcast platform to subscribe and to listen to past and future episodes. The podcast is also available at www.thescxchange.com.Articles and resources mentioned in this episode:Cardinal HealthReport: Q2 cargo theft up 33% year-over-yearKearney: Global food system in midst of an overhaulLogistics industry growth slowed in JulyVisit Supply Chain XchangeListen to CSCMP and Supply Chain Xchange's Supply Chain in the Fast Lane podcastSend feedback about this podcast to podcast@agilebme.comPodcast is sponsored by: Storage SolutionsOther linksAbout DC VELOCITYSubscribe to DC VELOCITYSign up for our FREE newslettersAdvertise with DC VELOCITYJoin the Logistics Matters team at CSCMP EDGE 2025, October 5-8 at the Gaylord in Washington, D.C. Go to CSCMP.org to find out more.
Joe Brusuelas joins Diane King Hall at the NYSE to go under the hood on the hot July PPI print. The argument that foreigner's are "paying the tariffs" has been "destroyed," says Joe. In terms of the Fed cutting rates, he cautions investors that Federal Funds markets are thin and illiquid, saying there's a long road until the September meeting. Joe says pricing pressures could really arrive around holiday shopping season saying "thinner margins" will make companies pass along the costs to consumers. Joe is expecting a stronger Retail Sales number Friday, citing Amazon (AMZN) Prime Days as a possible boost for the July number.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about
On today's Temerpature episode Michael Booth talking about a troubled dam project in northern Colorado, and John Ingold detailing dangers to kids who have easy access to loaded guns. Sign up for the Temperature newsletter: https://coloradosun.com/temperature/ See omnystudio.com/listener for privacy information.
This episode is brought to you by Eight Sleep, the leader in sleep fit technology. Their award-winning Pod 5 sleep system helps you fall asleep faster, stay asleep longer, and wake up feeling more refreshed by automatically adjusting to your ideal temperature, elevation, and sound throughout the night. Upgrade your rest and your recovery: use code VALERIA for $350 off at http://eightsleep.com/valeria In this insightful and inspiring episode, Valeria sits down with Alex Zatarain, co-founder of Eight Sleep, to discuss how she's transforming the way we think about rest, recovery, and performance. Alex shares the story of building one of the most innovative sleep technology companies in the world, from identifying the gap in the market to creating the Pod - a smart mattress designed to personalize and optimize your sleep. Together, they explore the science behind quality rest, the connection between sleep and mental health, and how technology can help us live longer, healthier lives. Alex also opens up about the challenges of entrepreneurship, balancing ambition with self-care, and the habits that keep her grounded. Whether you're an aspiring founder, a tech enthusiast, or simply someone who wants to sleep better, this episode offers actionable takeaways and a behind-the-scenes look at a brand changing the future of sleep. Shop my looks from this episode: https://shopmy.us/collections/2101362?tab=collections
김영철의 파워FM - 진짜 영국식 영어 463회 - 온도가 안 맞아! = We're not on the same page with the temperature.
At every medical appointment, certain rituals unfold: height, weight, blood pressure, and—almost reflexively—temperature. But in asymptomatic patients, how often does that temperature reading actually matter? In this episode, we will:Examine the origins of routine temperature checks and their current clinical valueExplore data showing how infrequently temperature readings in well visits lead to meaningful outcomesIntroduce the idea of sleep as a more relevant and revealing “vital sign”Highlight how simple questions—like “Do you snore?” or “Are you sleepy during the day?”—can uncover high-impact sleep disordersContrast the diagnostic yield of temperature checks vs. sleep screeningConsider why sleep is still overlooked in routine care, despite its massive public health implicationsReimagine a future where sleep quality is as routinely measured—and meaningfully addressed—as blood pressureProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!
An advisory opinion from Attorney General Lynn Fitch is upending Mississippi's hemp industry.Then, Temperature data shows New Orleans is getting hotter. But what would the data sound like?Plus, a civil rights activist talks about the passage of the 1965 Voting Rights Act. The legislation was passed 60 years ago this week. Hosted on Acast. See acast.com/privacy for more information.
On this episode of JHLT: The Podcast, the Digital Media Editors invite first author Gaurav Sharma, PhD, MBA, from the University of Texas Southwestern Medical Center in Dallas. Dr. Sharma discusses his paper, “Metabolic and transcriptomic insights into temperature controlled hypothermic preservation of human donor hearts.” The discussion explores: How donor hearts not offered or declined for transplantation responded in hypothermic preservation versus conventional static cold storage Potentially beneficial genetic signatures yielded by TCHP versus cold storage The surprising response of energy stores in the hearts to the different storage environments How multi-omic approaches could be applied to other organs For the latest studies from JHLT, visit www.jhltonline.org/current, or, if you're an ISHLT member, access your Journal membership at www.ishlt.org/jhlt. Don't already get the Journal and want to read along? Join the International Society of Heart and Lung Transplantation at www.ishlt.org for a free subscription, or subscribe today at www.jhltonline.org.
In this short podcast episode, Bryan drops some knowledge to help with understanding voltage drop, a few different causes of it, and NEC recommendations. Voltage is electrical potential or "pressure," and voltage drop is the reduction in electrical potential energy. We often think of it happening across conductors (which add resistance), but it also happens across loads (like contactor coils). Voltage drop across loads is usually designed, but voltage drop across conductors is usually undesigned and undesirable. Several factors contribute to conductor resistance. Length is a major one; long runs of wire introduce more resistance to the circuit than shorter runs. Size/gauge also matters; smaller-gauge wire has more resistance than larger-gauge wire. Copper is the most common material for wiring, but we use other materials (including steel or aluminum), and those have different resistance values. Temperature also affects resistance, as they both increase and decrease as the other one does. When we measure voltage drop, we want to make sure we're doing it under load, NOT on startup. Voltage drops that happen on startup can be mitigated with more suitable infrastructure (including larger wires) or soft starts. Undersized conductors don't have sufficient cross-sectional area for the applied load. To avoid voltage drop due to undersized conductors, we should size conductors based on minimum circuit ampacity (MCA), not breaker size (MOCP). Poor connections can also cause resistance to jump, which reduces voltage; we need to pay attention to the connection design (including torque specs and proper lugging) to avoid making mistakes. Long wires don't cause overheating by themselves, but they still contribute to voltage drop and cause reduced performance (including drawing higher current on startup). Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android
Welcome to the Part Time Pilot Audio Ground School Podcast! This podcast releases a 2 new episodes every week on Mondays and Wednesdays. Every Monday, we release an episode that is the next lesson of our IFR Online Ground School. Every Wednesday, we release an episode that is the next lesson of our Private Pilot Online Ground School. We are working our way through both Online Ground Schools for students to listen to ground school for FREE! If you don't want to wait for new podcasts or you don't want to hear ads or course updates, you can join us in our VIP podcast. In order to join the VIP podcast, you must purchase our Online Ground School. When you do, you'll get sent an email invite to the VIP podcast to download and listen on your favorite podcast app, plus all the amazing lifetime features inside our Online Ground Schools (lessons, videos, audio, quizzes, practice tests, flash cards, test prep PDFs, grade tracking, digital notes, trained AI instructor chat, 7-day a week email support, online study group, scholarships and more). The #1 reason student pilots never end up becoming a private pilot is NOT due to money. The real reason is actually deeper than that. Yes, flight training is expensive. But every student pilot knows this and budgets for it when they decide to do it. The actual #1 reason a student pilot fails is because they do not have a good, fundamental understanding of the private pilot knowledge they are meant to learn in ground school. You see when a student does not have a good grasp of this knowledge they get to a point in their flight training where their mind just can't keep up. They start making mistakes and having to redo lessons. And THAT is when it starts getting too expensive. This audio ground school is meant for the modern day student pilot... aka the part time student pilot. Let's face it, the majority of us have full time responsibilities on top of flight training. Whether it is a job, kids, family, school, etc. we all keep ourselves busy with the things that are important to us. And with today's economy we have to maintain that job just to pay for the training. The modern day student pilot is busy, on the go and always trying to find time throughout his or her day to stay up on their studies. The audio ground school allows them to consume high quality content while walking, running, working out, sitting in traffic, traveling, or even just a break from the boring FAR/AIM or ground school lecture. Did I meant high quality content? The audio ground school is taken straight out of the 5-star rated Part Time Pilot Online Ground School that has had over 2000 students take and pass their Private Pilot & IFR exams with only 2 total students failing the written. That's a 99.9% success rate! And the 2 that failed? We refunded their cost of ground school and helped them pass on their second attempt. We do this by keeping ground school engaging, fun, light and consumable. We have written lessons, videos, audio lessons, live video lessons, community chats, quizzes, practice tests, flash cards, study guides, eBooks and much more. Part Time Pilot was created to be a breath of fresh air for student pilots. To be that flight training provider that looks out for them and their needs. So that is just what we are doing with this podcast. Private Pilot - Section 5 - Lesson #4: In this Free Private Pilot Ground School lesson we dive deeper into weather systems and get into some of the hazardous types of weather we private pilots need to worry about. Particularly, we discuss thunderstorms, wind shear and temperature inversions. We cover some things you'll definitely see on the FAA Written Exam. Links mentioned in the episode: Temperature Inversions Video: https://youtu.be/jTrZZvnIHl8 Online Ground School: https://parttimepilot.com/private-pilot-online-ground-school/?utm_source=podcast Free How to Become a Private Pilot course: https://parttimepilot.com/free-how-to-become-a-pilot/ Ultimate Test Prep Book: https://amzn.to/4kHrvfo Ultimate FAA Written Questions Book: https://amzn.to/4hqTXzm Ultimate Checkride Oral Prep Book: https://amzn.to/4iGh0XQ Practical Test Standards: https://www.faa.gov/training_testing/testing/test_standards Private Pilot Online Study Group: https://www.facebook.com/groups/parttimepilot/
Australia - Climate Scientist - Astronomer - Mining Engineer - Environmental Engineer.00:00 Introduction to Dr. Robert Ian Holmes00:16 Academic Journey and Career01:19 YouTube Channel and Social Media Presence01:35 Introduction to the Book 'Climate Truths'02:45 CO2 Emissions and Greenhouse Effect03:45 Temperature on Venus and Greenhouse Effect08:32 Climate Cycles and Their Impact12:27 Solar Activity and Climate Change17:33 Cloud Cover and Ocean Heating21:16 Cosmic Rays and Climate Cycles30:33 Polar Climate Patterns32:21 Historical Climate Data and Manipulation34:52 Data Tampering in Climate Records35:37 Flaws in Climate Models36:56 Economic Impact of Climate Policies38:26 Urban Heat Island Effect41:43 Sea Ice Data and Black Carbon44:33 CO2 Levels and Ice Core Records50:30 Challenges in Climate Science Attribution53:17 Academic and Political Pressures01:03:07 Final Thoughts and Book Discussionhttps://twitter.com/1000FrollyAbout the new book Climate Truths: https://climate-truths.comCLIMATE TRUTHS BOOK ILLUSTRATIONS: https://youtu.be/zxsMdkU4Xqk?si=eTz6DjE9MqhBEzve—Transcripts and summaries of my podcasts: https://tomn.substack.com/p/podcast-summariesMy Linktree: https://linktr.ee/tomanelson1
This week, we're rewinding to our episode on how the elements affect ball flight! Chris Broadie and Marty Jertson from PING/Ballnamic join us to discuss the big 4. How do wind, temperature, humidity, and altitude alter ball flight? You are definitely going to learn something new and will likely change your mind on what you've been told all these years. Thank you to our show sponsors DeleteMe and Pestie DeleteMe makes it easy, quick, and safe to remove your personal data online at a time when surveillance and data breaches are common enough to make everyone vulnerable. Take control of your data and keep your private life private by signing up for DeleteMe. Now at a special discount for our listeners. Get 20% your DeleteMe plan by texting SWEET to 64000. Message and data rates apply. • Tired of bugs invading your home? Pestie is a simple, DIY pest control kit customized to your location and climate—no expensive service needed. For just $35 per treatment, you get everything you need to keep your home bug-free, with a 100% money-back guarantee. It's pet and kid-friendly and even used in schools and hospitals. Sweet Spot listeners get 10% off at pestie.com/sweetspots Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of HomeKit Insider, host Andrew O'Hara dives into the latest tech updates, including Apple's unannounced adaptive temperature feature found in iOS source code, and the new Roomba Max 705 Combo with its unique roller mop cover. Andrew also explores the intriguing world of portable TVs with LG's StandByMe 2, and discusses the innovative Find My Sketchers line designed for tracking kids' shoes. Tune in for these stories and more, as Andrew shares his insights and excitement about the evolving smart home landscape.Send us your HomeKit questions and recommendations with the hashtag homekitinsider. Tweet and follow our hosts at:@andrew_osu on Twitter@andrewohara941 on ThreadsEmail me hereSponsored by:Function Health: Learn more and join using my link. Visit www.functionhealth.com/HOMEKIT.Shopify: Sign up for a one-dollar-per-month trial period at: shopify.com/homekitHomeKit Insider YouTube ChannelSubscribe to the HomeKit Insider YouTube Channel and watch our episodes every week! Click here to subscribe.Links from the showApple's new Adaptive Temperature featureRoomba Max 705 ComboFind My SketchersSamsung TV woesBMX SolidSafe batteriesThose interested in sponsoring the show can reach out to us at: andrew@appleinsider.com
Mississippi Today's politics team recaps the 2025 Neshoba County Fair. This year's political speaking lacked some of the fire and brimstone of big election years, but state leaders laid out some major policy plans sure to dominate debate in the next legislative session.
As the Northeast US faces another heatwave, we take a look at some of the data behind particular climate issues.On Today's Show:Radley Horton, professor of climate at Columbia University's Climate School, connects the dots between hotter temperatures, air quality and Canadian wildfires.
This week, Peter "Wheat Pete" Johnson takes listeners from the tough realities of crop stress to the fun of agronomy problem-solving. From temperature swings in South Africa to drought and green snap at home, Pete stresses the importance of community and agronomic planning in a challenging season. Have a question you’d like Wheat Pete to... Read More
This week, Peter "Wheat Pete" Johnson takes listeners from the tough realities of crop stress to the fun of agronomy problem-solving. From temperature swings in South Africa to drought and green snap at home, Pete stresses the importance of community and agronomic planning in a challenging season. Have a question you’d like Wheat Pete to... Read More
Minute 3 watching Jaws in the Expanded Jaws Universe (EJU). Using details provided by The Book of Quint and the visuals in the third minute to lock in a definitive date and time as the first calendar day in the Jaws timeline. Chrissie continues to prove she was not just another summer girl, while director Spielberg channels his inner Hemingway and the Iceberg Theory to add a larger story beneath the surface of what we are seeing. For the 50th anniversary of the film, we are watching Jaws again for the first time utilizing the prequel novel The Book of Quint. There is something else going on in Jaws, we just need to look at the details. Minute 3 Recap: - Chrissie isn't worried about coming back - Wide map of Amity Island from the Book of Quint gives us some scale - Temperature of the water off Amity - Sunrise off Amity leads to a specific time we are watching - Jaws Timeline Calendar and the significance of Friday June 27, 1974 - Spielberg's use of direction between Chrissie and Cassidy - Hemingway's Iceberg Theory - Spielberg's Iceberg Theory for film is key to Jaws. Author Ryan Dacko continues the Book of Quint summer book tour 2025. July 29-30 Indianapolis, IN USA Reunion | Indy.ORG site Aug 16-17 Westhoughton, UK Jaws 50th Anniversary/Robert Shaw Tickets, Sat 16 Aug 2025 at 11:00 | Eventbrite Sept 6-7 Maritime Heritage Festival New London, CT USA Connecticut OpSail Inc. – 2025 Connecticut Maritime Heritage Festival For all links to The Book of Quint: https://linktr.ee/bookofquint For all the latest: https://www.instagram.com/bookofquint/ Video YouTube: https://youtu.be/SbLrH0AHbW8?si=L0hSINUCwnMv9r9Q Quint Blend Coffee! https://www.thecrackedbeanroastery.com/product/quint-blend-coffee/131?cs=true&cst=custom Anniversary Exhibition Shirt — Living Sharks Museum https://www.livingsharks.org/museumshop/bookofquint Show notes & photos: https://t.me/jawsob https://linktr.ee/bookofquint Ryan Dacko (@bookofquint) • Instagram photos and videos https://www.instagram.com/bookofquint/ Show notes & photos: https://t.me/jawsob The Book of Quint Amity Point Publishing amitypointpublishing.com Email: JawsOB2025@gmail.com Jawsob.com BookofQuint.com Jaws Obsession UK (@JawsObsessionUK) / Twitter Jon Tedder and Quint's Sharkin' Shack: https://www.etsy.com/shop/QuintsSharkinShack ORCA REBUILD - Home (weebly.com) https://www.youtube.com/c/OrcaRebuild/featured (7) Orca Rebuild | Facebook @orca_rebuild • Instagram photos and videos Music composed by Karl Casey and White Bat Audio https://karlcasey.bandcamp.com/ https://www.youtube.com/c/WhiteBatAudio/
Join Scott Bogman and Pat Fitzmaurice as they tackle YOUR questions LIVE on Discord every Tuesday evening leading up to the start of the NFL season at 5 PM ET at fantasypros.com/chat. Timestamps: (May be off due to ads) Intro - 0:00:00 Auction Dynasty Startup, Am I ready to compete? - 0:01:07 Ferguson, Fannin or Loveland? - 0:03:45 Coker or Keenan Allen from Waivers? - 0:04:38 Is Judkins still worth picking in a rookie draft? - 0:07:07 Can Oronde Gadsden be relevant? - 0:10:53 Reality Sports Online - 0:15:45 Who should I select at the 1.10? - 0:17:10 FantasyPros Discord Chats - 0:23:30 14 Team TE+, Am I ready to compete? - 0:24:26 IDP, Is Ed Cooper the 1.01? - 0:27:09 Is Elijah Arroyo moving up rankings now? - 0:29:33 I slept through my draft, how do I fix it? - 0:32:59 Is Judkins still a 1st round rookie? - 0:38:48 Nico & Dylan Sampson for Downs & a 1st? - 0:39:41 IDP with multiple positions - 0:40:52 What does my roster need? - 0:42:14 Trade Luther Burden to a BAD team? - 0:45:10 James Cook temperature check - 0:47:44 Chase Brown, LaPorta or Rookie Picks Haul? - 0:51:41 Not a contender, should I trade Justin Jefferson? - 0:52:58 FantasyPros Trade Analyzer - 0:56:00 Temperature check on Tyler Allgeier? - 0:56:45 Kyler, Swift & Flowers for Mahomes? - 0:58:50 Lamar's on the board, what do I send? - 1:02:40 Helpful Links: Reality Sports Online - By now, most of you have probably heard of Reality Sports Online, the powerful Fantasy Sports platform where Owners get to build and manage their Fantasy team like an NFL General Manager. But, the question is, have you tried it? It’s time to go see what all the buzz in the dynasty community is about. If you like what you see, use the promo code "FANTASYPROS" to receive a 10% discount on your team or league today! Fantasy Just Got Real at RealitySportsOnline.com.Dynasty Rookie Draft Simulator - Our Dynasty Rookie Draft Simulator lets you complete a mock in minutes with no waiting between picks! Customize your league settings to match your league’s exact format. Premium subscribers can test trade scenarios by mocking with their traded draft picks. Prepare for rookie drafts AND dynasty startup drafts in one place! Use the Dynasty Rookie Draft Simulator to dominate your rookie draft today at fantasypros.com/simulator!Trade Analyzer - Evaluate trades with confidence using FantasyPros' Trade Analyzer. Instantly see the impact of trades on your team and get expert recommendations. Whether you're making a 2-for-1 deal or swapping a couple draft picks for that stud who will help you win now, the Trade Analyzer will help you optimize your roster and make smarter decisions. Try the Trade Analyzer today at fantasypros.com/myplaybook or on the Fantasy Football My Playbook app and dominate your league! Join us on Discord - Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chat Leave a Review – If you enjoy our show and find our insight to be valuable, we’d love to hear from you! Your reviews fuel our passion and help us tailor content specifically for YOU. Head to Apple Podcasts, Spotify, or wherever else you get your podcasts and leave an honest review. Let’s make this show the ultimate destination for fantasy football enthusiasts like us. Thank you for watching and for showing your support. BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.See omnystudio.com/listener for privacy information.
Text us a pool question!Here's what we do differently when the pool water temp is up!!! In this episode of the Talking Pools podcast, Rudy Stankowitz delves into a chilling true crime story intertwined with the pool industry from his book, Blades of Glass available on Amazon.com. The conversation shifts to industry insights, discussing recent trends and challenges in pool maintenance, particularly focusing on the chemistry of hot water and the complexities of testing in elevated temperatures. The episode concludes with practical advice for pool professionals on managing chemical balance in hot pools, emphasizing the importance of precision and understanding in maintaining pool health.takeawaysThis episode is not about typical pool maintenance tips.The story involves a shocking crime scene with stolen blood.Pools can be silent witnesses to both joy and tragedy.Hot water chemistry requires careful management.Testing in hot water can lead to inaccurate results.Chlorine behaves differently in high temperatures.Maintaining pools in hot weather is a unique challenge.Understanding chemistry is crucial for pool professionals.The importance of circulation in hot pools cannot be overstated.Precision in pool maintenance is key to preventing disasters.Sound Bites"This is not your usual pool pump repair story.""A refrigerator full of stolen blood.""Don't be that pool guy."Chapters00:00Diving into Darkness: A True Crime Crossover02:13The Crime Scene: Blood and Pools03:53The Aftermath: Unraveling the Mystery05:55The Pool as a Silent Witness15:32Industry Insights: Pool and Spa News24:20Hot Water: Managing Chemistry in Pools30:21Understanding Chlorine Behavior in Hot Water34:35Impact of Temperature on Water Testing40:10Chemical Management in High Temperatures46:24Hydraulic Efficiency and Pool Circulation50:56Managing Hot Pools: A Delicate Balance Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com