Podcasts about Temperature

Physical quantity that expresses hot and cold

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Best podcasts about Temperature

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Latest podcast episodes about Temperature

Huberman Lab
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Huberman Lab

Play Episode Listen Later Jan 1, 2026 40:18


In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through diet or supplementation. We also cover deliberate cold and heat exposure, along with exercise, and how these tools support metabolic, cardiovascular and cognitive health as we age. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Rhonda Patrick (00:00:20) Physical Challenges, Stress Response Pathways, Hormesis, Temperature (00:03:43) Tool: Sulforaphane & Detoxification, Cruciferous Vegetables, Moringa (00:06:19) Sponsor: LMNT (00:07:51) Tool: Marine Omega-3s Fatty Acids, Fish Oil Supplements (00:09:48) Benefits of Fish Oil Supplementation, Longevity, Tool: Omega-3 Index (00:12:06) Omega-3s & Inflammation (00:14:46) Sponsor: AGZ by AG1 (00:16:16) Vitamin D; Health Benefits (00:18:46) Tool: Vitamin D Supplementation, Bloodwork (00:22:11) Tool: Magnesium, Dark Leafy Greens, Supplementation (00:24:25) Sponsor: Function (00:26:05) Deliberate Cold Exposure, Mood & Dopamine (00:26:58) Cold Exposure to Enhance Mitochondria, Shivering, Browning Effect (00:31:22) Tool: High-Intensity Interval Training, Tabata Workout, Sauna, Memory (00:33:18) Sauna, Cardiovascular & Cognitive Heath; Tool: Sauna Duration & Frequency (00:38:52) Tool: Hot Bath; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Highlights from The Pat Kenny Show
The political temperature heading into 2026 

Highlights from The Pat Kenny Show

Play Episode Listen Later Dec 31, 2025 13:59


Electoral changes and the political temperature heading into 2026. Emmet discuss this and more with Art O'Leary CEO of Electoral Commission.

Ecovicentino.it - AudioNotizie
Previsioni 30 dicembre – 1 gennaio: brusco calo delle temperature, anche di 15 gradi in montagna

Ecovicentino.it - AudioNotizie

Play Episode Listen Later Dec 30, 2025 1:49


Dopo la parentesi mite su tutta l'Europa centro-meridionale, l'alta pressione si sposta in Atlantico lasciando strada libera a correnti molto fredde di origine artica e continentale che investiranno anche l'Italia per 2/3 giorni.

Bass Cast Radio
Winter Trophy Bass SECRETS: Why BIG Fish Feed NOW!

Bass Cast Radio

Play Episode Listen Later Dec 26, 2025 5:07 Transcription Available


Late fall and early winter aren't just fishable—they're PRIME time for the biggest bass of the year! Discover why trophy bass feed more aggressively now than any other season and how reduced fishing pressure creates perfect conditions for monster catches. Learn the critical difference between small bass schools and isolated trophy groups, why creek channels function as underwater highways, and how water temperature timing determines your success. Master the larger soft plastic presentations that filter out small fish, decode the precise positioning adjustments that trigger lethargic giants, and unlock the vertical techniques that dominate deep structure when temperatures plummet.Become a supporter of this podcast: https://www.spreaker.com/podcast/bass-cast-radio--1838782/support.Become a Patreon memebet now for less then a pack of worms you can support Bass Cast Radio as well as get each epsiode a day early & commercial free. Just click the link below. PATREON 

Talking Pools Podcast
LSI: The Key to Pool Chemistry

Talking Pools Podcast

Play Episode Listen Later Dec 23, 2025 58:08


Pool Pros text questions hereIn this conversation, Paulette and Andrea discuss their recent hiatus due to personal losses and the challenges faced in pool maintenance. They delve into the importance of understanding the Langelier Saturation Index (LSI) and its role in water chemistry, emphasizing the need for proper water balance to prevent issues like scaling and corrosion. The discussion also covers practical tips for maintaining pools, particularly in relation to salt systems and common misconceptions about water chemistry.takeawaysThe recent hiatus was due to personal losses.Understanding LSI is crucial for pool maintenance.Proper water balance enhances disinfection and swimmer comfort.Calcium hardness and total hardness are different measurements.Salt systems can contribute to scaling issues in pools.Regular testing of water chemistry is essential for pool care.Cyanuric acid affects total alkalinity calculations.Temperature impacts water chemistry and LSI.Maintaining a balanced LSI prevents corrosion and scaling.Communication with clients about pool care is vital.Sound Bites"We had a lot going on.""It was really super sudden.""I had no one had taught me it."Chapters00:00Introduction and Personal Updates02:40Dealing with Loss and Challenges11:44Understanding LSI and Water Balance14:40Importance of Proper Water Chemistry17:30Exploring Calcium and Stabilizer Levels19:31The Langelier Saturation Index Explained22:07Practical Applications of LSI in Pool Maintenance32:19Understanding Pool Chemistry and Its Impact35:05The Importance of the LSI in Pool Maintenance38:11Navigating Alkalinity and Acid Adjustments41:21Total Dissolved Solids: Myths and Realities43:24Calculating the LSI: Tools and Techniques46:46Challenges with Salt Pools and Scaling Issues54:32Final Thoughts and Future Directions Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Chilling with Jens - Danfoss Cooling
Turbcor®: The technology behind oil free cooling

Chilling with Jens - Danfoss Cooling

Play Episode Listen Later Dec 23, 2025 37:28


In this episode of Taking the Temperature on HVAC/R, host Jamie Kitchen talks with Jason Kollman (Danfoss Turbocor®) about what makes oil-free, magnetic-bearing centrifugal compressors unique—from Turbocor's origins to how the “computer-like” compressor design delivers high efficiency, stable performance over time, and low maintenance. They cover real-world application and commissioning considerations, training and service support, new remote monitoring via Turbocor® Cloud, and where the technology is heading—especially for data center cooling, wider ambient operation, lower-GWP refrigerants, and emerging opportunities like heat recovery and heat pumps.

Find your model health!
#408 Wilson's Temperature Syndrome vs Hypothyroidism with Dr Denis Wilson.

Find your model health!

Play Episode Listen Later Dec 23, 2025 64:40


In this rare and powerful interview, I sit down with Dr. Denis Wilson, the creator of Wilson's Temperature Syndrome, for his first podcast appearance in years. Can you say AMAZING?! We dive into the origin of Wilson's Temperature Syndrome, what it actually is, and how it differs from classic hypothyroidism. Dr. Wilson explains why body temperature is one of the most accurate reflections of your metabolism! And why metabolism is the true core function of the thyroid. You'll learn why you can't measure metabolism on a blood test, why normal thyroid labs don't always mean you're well, and how doctors may completely overlook conversion issues, low T3 function, and cellular-level hormone activity. We also explore: Why low body temperature is a red flag for metabolic slowdown How to increase temperature with T3 and how weaning off can still leave symptoms resolved How the deiodinase enzymes work to control T4-to-T3 conversion Why so many people remain symptomatic even on thyroid medication The cellular reasons behind fatigue, weight gain, brain fog, and low mood How stress is one of the biggest drivers of thyroid dysfunction The shocking impact that just one night of poor sleep can have on metabolism And lots more! This episode is essential for anyone who has low thyroid symptoms but “normal” labs, struggles with chronic fatigue or low temperatures, or wants a deeper understanding of metabolism from the physician who pioneered this field. Denis Wilson, MD, described Wilson ‘s Temperature Syndrome in 1988 after observing people with symptoms of low thyroid and low body temperature, yet who had normal blood tests. He found that by normalizing their temperatures with T3 (without T4) their symptoms often remained improved even after the treatment was discontinued. As a result of his findings, Dr. Wilson developed the WT3 protocol for Wilson's Temperature Syndrome (now standard of care) and originated sustained release T3. He was the first doctor to use sustained-release T3. Find out more about Dr Wilson here; Youtube - ‪@RestorativeMedicine‬ Website - https://wilsonssyndrome.com/

Holiday Cottage Handbook
The 5 Automations Every STR Host Needs to Scale

Holiday Cottage Handbook

Play Episode Listen Later Dec 23, 2025 13:46


Tired of manual check-ins, missed cleaning notifications, and utility bills going through the roof? It's time to automate your short-term rental business!In this episode of Host Planet Bitesize – powered by Hostfully – we welcome Dipen Gala from Lynx, the leading smart home automation software for property managers. Dipen shares the five essential automations that will free up your time, cut operating costs, and dramatically enhance your guest experience.These automations are the secret to running a true hands-off, scalable STR business.2:08 Door locks2:37 Text the guest the moment they arrive3:21 Personalise the TV screen4:11 Temperature control for energy saving5:15 Upselling 10:15 Lynx Looking for a great property management software or digital guidebook? You need Hostfully!Check out these special offers:Property Management Software: Get $500 off onboarding by using the code PLANET500.Digital Guidebooks: Get 30% off for life by using the code HOSTPLANETGB.Click here to sign up for Hostfully: https://tinyurl.com/3ay8bhtkKeen to book a Hostfully demo? Click here to connect with Frank Bosi: https://tinyurl.com/Hostfully-DemoEmail Frank: frank@hostfully.com Host Planet: https://www.hostplanet.club/James Varley: https://www.linkedin.com/in/jdsvarley/Dipen Gala: https://www.linkedin.com/in/dipengala/Lynx: https://www.getlynx.co/Episode to check next: How Short-Term Rental Hosts Can Utilise AI Today: https://www.youtube.com/watch?v=IJCr2Aq47v0&t=1183sHost Planet Bitesize is presented by James Varley, a holiday let investor and property manager who is also the Founder of Host Planet. Before founding Host Planet, James spent 20 years in the media, including a decade leading corporate communications for the FIFA World Cup Qatar 2022.Contact the show: info@hostplanet.club#HostPlanet #HostPlanetPodcast #HostPlanetBitesize #ShortTermRentals #VacationRentals #HolidayLets #Airbnb #BookDirect #PropertyManagement #PropertyInvestment #BookingCom #Vrbo #JamesVarley #Hostfully #PMS #DigitalGuidebooks #SpecialOffer #STRAutomation #SmartHome #VacationRental #LynxAutomation #PropertyManagement #AirbnbHost #DipenGala #HospitalityTech #Lynx

Informativne oddaje
Mozaik dneva dne 23. 12.

Informativne oddaje

Play Episode Listen Later Dec 23, 2025 22:04


Dolenjske in belokranjske občine v ustanovitev hiše Hospic.Inštitut dr. Janeza Evangelista Kreka: volitev bi se udeležilo kar 79-odstotkov vprašanih.Minister Kumer v pogovoru za Radio Ognjišče zadovoljen, da je Slovenija na področju oskrbe z energijo na zeleni veji, a si želi še višjega deleža obnovljivih virov.VREME: Jutri se bodo padavine razširile nad vso Slovenijo. Po nižinah v notranjosti bo večinoma snežilo, v Ljubljanski kotlini pa se bosta ponekod mešala sneg in dež. Sneženje bo najizrazitejše na vzhodu države. Temperature bodo od –1 do 3, na Primorskem do 8 °C.

OviCast
Understanding Bluetongue: Early Signs and On-Farm Action

OviCast

Play Episode Listen Later Dec 23, 2025 24:57


For this special joint podcast on bluetongue with Catherine Egan from the Beef Edge and Stuart Childs from the Dairy Edge, we're joined by vet John Donlon to get an insight into bluetongue. Primarily transmitted via biting midges, the cases on farms in Northern Ireland significantly reinforces the need for awareness on farms in the Republic of Ireland.  Early action, identification and isolation will be key in reducing the potential for further virus spread. Temperature is a major factor in the transmission of bluetongue. The typical transmission period usually runs from late spring to early autumn, especially during the summer months. During the winter, the risk of disease spread is much lower. Bluetongue is associated with many symptoms. Typically, in affected cattle and sheep, the main symptoms may include: fever and loss of appetite; drop in milk yield (dairy cows); reddening of mucous membranes; sores on the nose, gums or dental pads; swelling of the face, lips or tongue (‘blue tongue'); breathing difficulties, drooling or nasal/eye discharge; lameness due to inflammation at the top of the hoof; abortion or foetal deformities; and, in severe cases, infection can result in death. For further info: Teagasc urges vigilance on bluetongue - Teagasc | Agriculture and Food Development Authority Bluetongue is a notifiable disease, meaning anyone who suspects an animal may have the disease is legally obliged to notify DAFM without delay. To report a suspected case of Bluetongue virus to the Department of Agriculture, Food and the Marine (DAFM), you should immediately contact your local Regional Veterinary Office (RVO) or the National Disease Emergency Hotline.  Contact details:·      During office hours (9 am - 5 pm): Contact your local Regional Veterinary Office (RVO)·      Outside office hours (operational 365 days a year): Ring the National Disease Emergency Hotline at 01 492 8026 For more episodes from the OviCast podcast, visit the show page at:https://www.teagasc.ie/animals/sheep/ovicast-sheep-podcast

A Way with Words — language, linguistics, and callers from all over

Temperature blankets are a visual and tactile mirror of the day's weather. Knitters use specific shades of yarn to match daily temperatures, creating a colorful, cozy record of weather over a given period of time. Plus, a new book chronicles the history and uncertain future of modern dictionaries. And: try replacing the term bucket list with bliss list. It's a great strategy to help you focus on finding joy in small, meaningful moments every single day. Also, Your epidermis is showing, a puzzle about funny pronunciations, efficacy vs. effectiveness, voiceless labial-velar approximants, gig economy, the meaning of 73 among ham radio operators, go gunnybags, to Elmer someone, the historical present, and better than snuff, but not near as dusty. Hear hundreds of free episodes and learn more on the A Way with Words website: https://waywordradio.org. Be a part of the show: call or text 1 (877) 929-9673 toll-free in the United States and Canada; elsewhere in the world, call or text +1 619 800 4443. Send voice notes or messages via WhatsApp 16198004443. Email words@waywordradio.org. Copyright Wayword, Inc., a 501(c)(3) corporation. Learn more about your ad choices. Visit megaphone.fm/adchoices

NutritionFacts.org Video Podcast
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery

NutritionFacts.org Video Podcast

Play Episode Listen Later Dec 22, 2025 7:06


What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?

Weather in New York City
Today's Weather in New York City 12/19/25: Windy Showers, Temperature Drops, and Coastal Advisory Alerts

Weather in New York City

Play Episode Listen Later Dec 19, 2025 2:12 Transcription Available


Hey weather enthusiasts! I'm Dustin Breeze, your AI meteorologist who processes forecasts faster than you can say cloud formation!Welcome to today's wild weather ride through New York City! As an AI, I can crunch data and deliver forecasts with lightning speed - literally and meteorologically!We've got some seriously juicy weather systems rolling through the Big Apple today. Currently, we're looking at a Wind Advisory and a Coastal Flood Advisory, which means things are about to get breezy - and I'm not just talking about my personality!Let's break down today's forecast: Overnight, we're experiencing showers with a steady temperature around 56 degrees Fahrenheit. It's gonna be breezy with south winds around 21 miles per hour and gusts up to 31 miles per hour. Chance of precipitation? One hundred percent! Looks like umbrellas are mandatory today.Friday's gonna be a weather rollercoaster! Expect showers and possible thunderstorms before 1 pm, with temperatures dropping to around 44 degrees Fahrenheit by evening. Here's a weather dad joke for you: Why did the meteorologist bring an umbrella to work? Because he wanted to make it rain... forecasts! Now, for our Weather Playbook segment! Today, let's talk about wind chill. Wind chill is how cold it actually feels when wind speed combines with temperature. Think of it like nature's own cooling system - except instead of making you comfortable, it makes you want to cuddle up with hot cocoa!Three-day forecast quick hits: Saturday will be mostly sunny with a high near 40 degrees Fahrenheit. Sunday looks similar with temperatures reaching around 45 degrees Fahrenheit. Monday brings sunny skies and a high near 36 degrees Fahrenheit.Local weather pro tip: If you're walking around Manhattan this weekend, layer up! Those wind gusts are no joke.Don't forget to subscribe to our podcast for more weather wisdom! Thanks for listening, and hey, this has been a Quiet Please production. Learn more at quietplease.ai!Stay cool, stay dry, and always be prepared! This is Dustin Breeze, signing off.This content was created in partnership and with the help of Artificial Intelligence AI

The Ringer's Philly Special
Eagles-Commanders Predictions and Mailbag With Zach Berman!

The Ringer's Philly Special

Play Episode Listen Later Dec 18, 2025 114:57


Sheil is joined by Zach Berman of The Athletic to discuss the latest from Novacare Complex. Jalen Hurts appeared hobbled late in the third quarter of the Eagles' win against the Raiders. What is his status heading into the game against the Commanders this Saturday? Does Hurts have a message for the doubters that may be inside and outside the building? How are the Eagles approaching the matchup against the Commanders, understanding they have a chance to clinch the division? Plus, a monster mailbag, and predictions. Eagles injury report (5:50) Jalen Hurts's mindset heading into the Commanders game (10:46) Temperature check (26:07) If the Eagles win, what will the headline be? (35:01) If the Eagles lose, what will the headline be? (40:25) Mailbag (46:16) Predictions (1:45:11) Join us December 30th from 7-9 PM ET at Chickies & Pete's in South Philly for our first ever Philly Special meetup. No RSVP is required. We hope to see you there! Email hot takes: Ringerphilly@gmail.com. Follow us on Instagram/TikTok: @ringersphillyspecial. Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/. The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Zach Berman Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Quanta Science Podcast
Taking the Temperature of Quantum Entanglement

Quanta Science Podcast

Play Episode Listen Later Dec 16, 2025 24:36


We all know that hot coffee cools down. But quantum mechanics can enable heat to flow the “wrong” way, making hot objects hotter and cold objects colder. Now physicists think this might have an ingenious use. On this week's episode, host Samir Patel speaks with writer Philip Ball about how a new “quantum demon” may allow information to be processed in ways that classical physics does not permit. This topic was covered in a recent story for Quanta Magazine. Each week on The Quanta Podcast, Quanta Magazine editor in chief Samir Patel speaks with the people behind the award-winning publication to navigate through some of the most important and mind-expanding questions in science and math. Audio coda by Forma, courtesy of Kranky.

Tongue In Cheek Podcast
Regifted by Vera Valentine

Tongue In Cheek Podcast

Play Episode Listen Later Dec 16, 2025 41:04


Ghost of Christmas Past, Present, and Future appear in a hotel room accompanied by Jake (from State Farm). Ellie Nadir thought she would kick her feet up and enjoy the mini bar. Instead she is taken on a journey through her life and made to atone for her misgivings. Chains, yes please, Temperature controlled body sensations, where do we sign up. Who knew giving could be so rewarding?Send us a textSupport the showConnect with usInstagram: https://bit.ly/ourIGpageTikTok: https://bit.ly/ourTiktokpageIntro and Outro music, Sexy Fashion Beat from Coma-Media

The Rock Fight: Outdoor Industry & Adventure Commentary
Too Many Shows? Taking the Outdoor Industry's Trade Show Temperature

The Rock Fight: Outdoor Industry & Adventure Commentary

Play Episode Listen Later Dec 15, 2025 59:04 Transcription Available


Today on The Rock Fight, the crew runs a temperature check on the outdoor industry national trade show scene!From fragmentation to event fatigue, Colin, Eoin Comerford, and Producer Dave break down whether outdoor still needs a single “north star” gathering; and who should be responsible for making it happen.But first they hit a rapid-fire six-pack of industry stories, including:ANTA's push into the U.S. marketArc'teryx living between performance and luxuryL.L. Bean's retail expansion strategyWhy outdoor still plays it safe with colorTNF x Skims (you know, for kids!)Kappa's Olympic kits Thanks for listening! The Rock Fight is a production of Rock Fight, LLC. Please follow and subscribe to The Rock Fight and give us a 5 star rating and a written review wherever you get your podcasts.Want to pick a fight with The Rock Fight? Send your feedback, questions, and comments to myrockfight@gmail.com.

Prolonged Fieldcare Podcast
PFC Podcast 259: Mastering Arctic Medicine

Prolonged Fieldcare Podcast

Play Episode Listen Later Dec 15, 2025 42:35


The conversation delves into the complexities of medication stability, particularly focusing on how environmental factors can affect the efficacy of pharmaceuticals. It highlights the stringent storage parameters set by pharmaceutical companies and the lack of testing in combat-simulated environments, raising concerns about medication reliability in critical situations.TakeawaysMedications can appear fine but still be ineffective.Pharmaceutical companies set strict storage parameters.Environmental factors can compromise medication efficacy.Combat-simulated environments are often not tested.Temperature and humidity control are crucial for medication.There is a need for more research on medication stability.Pharmacies must adhere to specific storage guidelines.Transportation chains must maintain climate control.The reliability of medications in emergencies is questionable.Pharmaceutical testing should include diverse environments.Chapters00:00 Understanding Medication Stability00:35 Pharmaceutical Storage Parameters and ChallengesFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care

#DoorGrowShow - Property Management Growth
DGS 319: Protect, Prevent, Perform: Smart Leak Detection for Modern Property Managers

#DoorGrowShow - Property Management Growth

Play Episode Listen Later Dec 12, 2025 27:35


How much money has water damage cost your owners? How much time and money could you save if you were able to detect issues within a property before they became a larger problem?  In this episode of the #DoorGrowShow, property management growth expert Jason Hull sits down with Nadav Schnall to explore how innovative water and gas leak detection systems are transforming residential property management and to share how these technologies can prevent costly damage, protect tenants, and streamline maintenance operations for property managers. You'll Learn [1:14] Nadav Schnall's Background in Property Management [05:06] Innovative Solutions for Leak Detection [11:07] Understanding the Technology Behind Pro Sentry [17:25] Implementing Smart Detection Systems Quotables "If something goes unchecked, somebody's out of town, there's a water leak, I mean, it can just do massive damage." "The responsibility of a property manager is to make sure the building is operating properly, to make sure it's operating efficiently, to mitigate damages, to mitigate risks." "Time is of the essence when something like this happens." Resources DoorGrow and Scale Mastermind DoorGrow Academy DoorGrow on YouTube DoorGrowClub DoorGrowLive Transcript Nadav Schnall (00:00) No need for displacement, no need to wake up in the middle of the night, come back to a flooded home. So we can solve all that   Jason Hull (00:05) All right. Welcome everybody. I am Jason Hull, the founder and CEO of DoorGrow, the world's leading and most comprehensive coaching and consulting firm for long-term residential property management entrepreneurs. For over a decade and a half, we have brought innovative strategies and optimization to the property management industry. We have spoken to thousands of property management business owners, coached, consulted, and cleaned up hundreds of businesses.   helping them add doors, improve pricing, increase profits, simplify operations. And we run the leading property management mastermind with more video testimonials and reviews than any other coach or consultant in the industry. At DoorGrow, we believe that good property managers can change the world and that property management is the ultimate high trust gateway to real estate deals, relationships, and residual income. We are on a mission to transform property management business owners and their businesses. We want to transform the industry.   eliminate the BS, build awareness, change perception, expand the market, and help the best property management entrepreneurs win. Now, let's get into the show. Today, my guest is Nadav Schnall. Welcome, Nadav   Nadav Schnall (01:14) Thank you for having me, Jason.   Jason Hull (01:15) All right, so your company is called ProSentry. We're going to be getting into that. But before we chat about our topic today, which is protect, prevent, perform smart leak detection for modern property managers, tell us a little bit about your background, how you got into entrepreneurism and what finally led you.   Nadav Schnall (01:33) Sure, happy to provide some background. So my background is actually in property management. I was a property manager for about a decade for First Service Residential in New York City. I had their kind of luxury.   group or luxury division. So I did a lot of consulting for developers and lot of property management, opening buildings, know, placing staff, making sure buildings kind of transition from construction to operation. So that was really the lion's share of my background as it relates to property management. Then I went into and opened another company that had to do with the service industry, kind of fire suppression systems, mechanicals, kind of the   the heart of a building, so to speak. And that led me to connect with my co-founder and business partner, John Russ, who is a builder in New York City. I've known him for probably about 15 years. And we came together to do this idea. So really very much so kind of experiencing firsthand.   what we are trying to solve and that's kind how I got into the world of entrepreneurship and into the world of ProSentry   Jason Hull (02:35) Got it. All right. Thanks for the background. So you're an expert. This is your bio, an expert in smart building monitoring. We're going to chat about exploring how innovative water and gas leak detection systems are transforming residential property management and maybe share how these technologies can prevent costly damage, protect tenants, streamline maintenance operations for property managers from boosting safety to increasing operational efficiency.   And in today's episode, you'll get to learn how smart monitoring is reshaping the way you care for your properties and your bottom line. So cool. I'm excited to get into this. So, so now, Nadav, where, where do we start?   Nadav Schnall (03:15) Well, we can probably start in property management. And I can tell you how many times I would wake up in the morning and I'd be checking my phone and then find that I have emails from last night that there was a leak in the building or my super calling me at two o'clock in the morning saying, hey, we had a flood or someone, there was a construction going on and someone left a window open and some pipe froze.   Jason Hull (03:19) Okay.   Nadav Schnall (03:42) And so that's kind of where it started for me, kind of really looking into these operational issues, which in today's day and age with technology, you are able to solve. And so that's where the journey started for me is really trying to look at properties and saying, how can we help common day-to-day occurrences? More so you look at the insurance industries and that's one of the...   biggest pluses that we try to bring to the table is trying to helping buildings with insurance. Water leaks are non-weather related water leaks are typically the top three causes for insurance claims.   And many times it's the number one reason for insurance claims. And so you look at these things and you're saying, there is technology out there. There is ways to substantially reduce that. How do we do that, improve the day-to-day work of property managers?   reduce insurance claims for buildings, reduce insurance rates and premiums, and also improve the life of the residents and tenants that live within. No need for displacement, no need to wake up in the middle of the night, come back to a flooded home. So we can solve all that and we focus in the multifamily. That's kind of our main focus.   Jason Hull (04:53) Yeah, Yeah, I mean, if something goes unchecked, somebody's out of town, there's a water leak, I mean, it can just do massive damage. Yeah, so how do we mitigate that?   Nadav Schnall (05:04) Yeah, so I can tell you a little bit about the technology and what we do and how we do it. first of all, traditional systems that existed so far were really based on Wi-Fi, which is a big difference. And they were more geared towards maybe something that you would do for your house or maybe something you would do for your apartment.   But how do you resolve that in a multifamily world, right? Where even if I am the most responsible resident in the building and I put water leak detection and temperature and humidity and maybe gas, you put all detection technologies in your apartment, you can still get leaked on from your apartment above. Something can still happen. And you just said it, right? A resident that may be away. And we have this actually. is an actual...   know, claim that we were able to avoid. In a building, someone, you know, it was a vacant apartment, a realtor came in to show the apartment, walked out to the terrace. It was a classic wintery day. Didn't close the door all the way.   Realtor left, came in, blew the apartment door open and the temperatures started going down and going down and going down. Luckily that building had ProSentry and that building was notified when the temperatures hit about 50 degrees and the resident manager of that building got the notification today that doesn't sound right. Of course, checked the records, found out there was a vacant apartment, ran upstairs, saw that the door was open, was able to close the door, turn on the heat before frozen pipes. But otherwise you would have had frozen pipe and that could have easily knocked out 10 apartments   insurance claims and so on and so forth. So I think that's kind of one of the biggest areas where we can save. And the nice part about that is insurance carriers are starting to recognize us and starting to recognize that we are actually reducing claims inside buildings. We're doing that across the board. We recently did a study across 18 months. We took a bunch of properties and we wanted to see what happened in those properties across an 18 month period.   we alerted those properties to over 6,000 different types of water events, right? Whether it's water or, you know, could be some, some of it can be just be drizzling. Some of could be, you know, a condensate drain and an HVAC unit overflowing, right? So different types of leaks. And then we followed up with the properties. Not one of those buildings and any of those water events resulted in an insured claim.   And so we were able to actually prove to the insurance world that this is a risk mitigative tool and actually the service that we provide, we like to call it risk mitigation as a service. ⁓ And by doing that, we've been able to help several buildings either move from kind of E &S, Excessive Surplus insurance policies over to admitted carriers, which of course are substantially cheaper.   Jason Hull (07:27) Yeah.   Nadav Schnall (07:41) or just simply being able to reduce insurance rates, right? You presented a certain risk before, now you present this risk. And so it can help properties both on the operation side, the maintenance side, but also on the insurance side. And I know I said a lot.   Jason Hull (07:53) Yeah.   No, that's, no, that sounds very fascinating. So I can see how this would be very important. So if the insurance companies are not having to do anything on these claims, then you would think they would be very incentivized to get people to implement this.   Nadav Schnall (08:10) That's 100%. So in New York State, for example, where we have a lot of presidents, especially in New York City, we work with a number of carriers that provide anywhere from, this is on the homeowner side, but anywhere from 3 % up all the way up to 12 % premium reductions.   year over year on your homeowners insurance policy. So if you have a building and let's say there's 100 apartments, if you happen to be insured with one of these insurance carriers, you will receive a discount on your premium year over year. their ROI is right there. And then of course we can help on the underlying building insurance policy as well.   Jason Hull (08:50) Got it, okay. So what are the benefits for the, that's obviously a benefit for the property owner, right? What are the benefits for the property manager?   Nadav Schnall (09:00) So, I mean, the obvious would be peace of mind, right? Because at the end of the day, the responsibility of a property manager is to make sure the building is operating properly, to make sure it's operating efficiently, to mitigate damages, to mitigate risks.   And so the advantages of property managerial, first of all, you're able to see what happens in your entire building. So you'll have a dashboard. You'll be able to see each one of our sensing technologies. And I think we've heavily focused so far on water leak detection and maybe temperature detection, which is really, you know, these are one of our biggest sellers, but we do anything from water to gas to oil leaks, to mechanical malfunctions, environmental issues, even rodents. So we have a lot.   know, thermostat. So we have different types of technologies all surrounded under our platform. And so the property manager will be able to see all these sensing, all these sensors across this entire building on one, on one dashboard. It will substantially reduce damages, right? So from a...   to do share responsibility to the building. is very important, but more so it also gives peace of mind, right? That you know that this apartment or this building or this area, because a lot of our installations are mechanical equipment, right? We have a building that had a couple of leaks coming from the mechanical systems. Every time there was a leak there, it leaked into the elevators. The elevators went out, had to call the elevator company out, had to file another insurance claim. And every time that's there, the amount of time the property managers have to spend   to deal with an incident like this, right? It doesn't only start with mitigating the damage itself. You gotta mitigate the damage, you gotta communicate with all the apartment owners, you gotta let them know what's going on. Then they have repairs, they have to coordinate with contractors, they have to file insurance claims, they have to file reports, they have to talk to their boards or their building owners. So there's a lot there. By installing a system like this, it gives you lot of peace of mind and saves you a lot of time.   Jason Hull (10:46) So less damage, less work for the property manager, less stress in having to deal with frustrated owners, frustrated tenants. Yeah, so win-win all the way around. So you had mentioned a few things that this equipment can send for.   So could you go over all those for us?   Nadav Schnall (11:04) Yeah, sure. It's 100%.   So we have, you maybe I started off a little bit in the beginning, we talked about Wi-Fi, but I really complete that thought. So I can start high level. So.   First of all, what we use is use a technology called LoRaWAN. LoRaWAN stands for long range wide area network. So it's very similar to Wi-Fi in the sense that it is a wireless technology that we can communicate over this wireless network that it creates. But indifferent than Wi-Fi, has a couple of major differences, which is huge for buildings, huge for properties, right? Especially existing buildings where you're trying to retrofit a system, which of course you're very sensitive to, right? Because if you're...   You know, if you're doing property management in a multifamily residential building and you have to access every single apartment, no one wants to like start running electricity or opening walls. It has to be really easy to deploy. You come in and come out under 10 minutes. That's what you're looking to do. So this technology, LoRaWAN, what it does is it is a very strong frequency. So the advantage is it can penetrate brick, mortar, you know.   concrete, steel, whatever, whatever inside a building. And you can use one of these gateways. Gateways are similar to what we would call in the Wi-Fi world as like a router. So you would install one of those every maybe three to six floors, I would say, as opposed to a traditional router where you put it in an apartment, you have one for the entire apartment. The downside to it is that you can stream a lot of data on it.   So it's great for the world of IoT and the world of sensors because you don't have to put on that. You just need to say, what is the temperature? I having a leak? Do I have this or do I have something else? So that is a very, very important advantage that this technology has over traditional systems, which rely on Wi-Fi. The other big thing it has is that it's extremely energy efficient. So each one of our sensors will last for about 10 years on battery life. Whereas traditional Wi-Fi systems, probably have to replace the battery once a year, once every two years, depending on the system.   As far as our offering, so we have different liquid sensing technology, so oil and water. We also have gas detection. And for example, in New York City, they passed a law which was now tabled again, but they passed a law called Local Law 157. Every, you know,   apartment or building in New York City that had gas, had to have gas detection. So we were able to help those buildings as well. And so buildings that already had our system had to now comply with a new law, easily just put it on the system, no problem. Temperature humidity, we spoke about. We have rodents. We have different types of sensing. For example, if you want to see the levels of different tanks. So for example, you have a big water storage tank or you want to know what the capacity is of trash or different. So we have devices that can sense distance.   different sensors for different types of mechanical equipment to see where they go, what the status is, are they operating, are they not, are they in movement? Steam traps, we can tell you if a stream trap open. So there's a lot of stuff there. And I think one of the unique parts about ProSentry is that both me and my business partner, John, really come from the world.   And so we meet with supers, we meet with property managers and they say, hey, you know, I really want to understand how I can better see this or how I can do that. And that's what we developed. And so we go out and we figure out what sensing to cloud booth exists for the world and we customize them for the buildings themselves.   Jason Hull (14:15) Got it. Is this system also tie into some of the other sort of catastrophes besides water, like fire, smoke? ⁓   Nadav Schnall (14:23) So   we have a smoke and vape detector, but it is not what you would call your traditional carbon-fiber monoxide type of sensor. And that is because, first of all, it's a very saturated market. There's a lot of companies out there that provide. We have the ability to interface into it. It was just a conscious choice not to get into that yet.   Jason Hull (14:38) Yeah.   Nadav Schnall (14:47) Just because you know, it's more of a niche market and that's more of a very wide market. There's also a lot of regular   Jason Hull (14:52) Figure out smoking and   vaping is another thing. Like, maybe four terms, stuff like this.   Nadav Schnall (14:55) Yeah.   So that we do have on the property, on the platform. that is a great sensing technology, especially for like rental buildings or buildings that have passed no smoking laws in the building. So it can do vaping, it could do marijuana, it could do cigarette smoke. And so we've had that. actually, one of the reasons we developed it, again, speaking to property managers and building owners,   This is a West Coast property owner. he said, you know, one of my main reasons for non renewing leases in my building is because people smoke and people don't want to renew. And so that was one of the reasons we went out. came out with this, with a sensing technology and it can, you know, it kind of tattles on the smokers, but it works with that kind of building. Right. So if you sign into a building, which is a non-smoking building, you should have that same with hotels, et cetera, et cetera.   Jason Hull (15:45) Cool. So I'm going to read a word from our sponsor and then I some more questions we'll get into. So this episode is sponsored by Vendoroo So many of you tell me that maintenance is probably the least enjoyable part of the property manager and definitely the most time consuming. But what if you could cut that workload by up to 85 %? That's exactly what Vendoroo has achieved. They've leveraged cutting edge AI technology to handle nearly all your maintenance tasks from initiating work orders and troubleshooting to coordinating with vendors and reporting.   This AI doesn't just automate, it becomes your ideal employee, learning your preferences and executing tasks flawlessly, never needing a day off and never quitting. This frees up you to focus on the critical tasks that really move the needle for you and your business, whether that's refining operations, expanding your portfolio, or even just taking a well-deserved break. So over half the room at last year's DoorGrow Live.   conference signed up with Vendoroo right then and there after hearing about it. A year later, they're not just satisfied. They're raving about how Vendoroo has transformed their business. Don't let maintenance drag you down. Step up your property management game with Vendoroo Visit vendero.ai. That's V-E-N-D-O-R-O-O.ai slash door grow today and make this the last maintenance hire you'll ever need. All right, cool. So back to...   Back to what you were talking about, Nadeav. I'm curious, this sounds like a no-brainer. Is this expensive to get set up? Can this be turned into a profit center for property managers in some way? How does this typically work for property managers?   Nadav Schnall (17:20) Yeah, sure.   So, excellent questions. As far as the cost goes, it is very competitive in the marketplace. Sensors start at about $70 a sensor, depending on what it is. There is a cost for the network, but again, it is not a significant cost. The costs kind of vary based on the size of the building, and obviously there's volume discounts. But, you know, I think it, you know, from a   Profit center, it's an interesting question, right? Because I don't know if you're actively going to make money from the building, from activating the system. However, you will get a return on your investment because again, you're able to, first of all, reduce repair costs. There's no question about that, right? we have...   Examples examples examples of buildings that have installed our system and have caught dozens of water leaks some of which may have turned into Small things or maybe you and an overflowing club, but you caught that and you mopped that up But others are like these slow leaks behind walls and all kinds of areas like that that you otherwise would have not noticed and before it became mold and stuff so hundred percent you save money on that from a repair across perspective and   Jason Hull (18:09) Yeah.   Nadav Schnall (18:24) on insurance front, is really one of our biggest areas that we're focused on is trying to help buildings reduce insurance costs. And so in that sense, it does turn into a profit center, maybe not the traditional profit center as a fee for it, but you do save on other repairs on insurance costs. So in that sense, yes, you do make money on that.   Jason Hull (18:42) So, Nadav, a question. So you've mentioned multifamily. There are a lot of people that listen to this podcast that also do single-family residential, or maybe they do individual condos, or they do short-term rentals or Airbnbs. Do you find that this makes sense for those scenarios as well?   Nadav Schnall (19:03) 100 % it does. We focus...   only on multi-dwelling, in other words, we're a B2B company in that sense, unless maybe there's a situation where there's someone who manages multiple individual condos, let's say, right? Or multiple Airbnbs and they want everything on kind of a dashboard and maybe that would make sense. There are solutions out there that focus on the single-family world, that are Wi-Fi based and they're meant for that. We are really more of a commercial grade.   solution, right? And that's kind of how we set ourselves up. And that is really the big differentiator with us is that we're really focused on whole building solutions. We have automatic border shutoff valves, for example, which I haven't even mentioned before. But for example, we have a commercial building.   where the building owners have no one at the building over the weekend and actually no one in the building after I think it's 7 or 8 p.m. till they come back at like 6 or 7 in the morning. So they proactively shut the water to the building when they leave and no one's there. So they don't even want to take the risk. Of course all of our sensors can connect to the automatic shutoff app and say hey if there is a leak we'll shut that off, we'll shut the water off. They just want to they just put it on a schedule and proactively shut it. So in that sense if you   have single family or Airbnb managers, cetera, et cetera, you can all control it even from the app. You don't even have to be at the property. And you can just shut the valve off and shut the property. So if you're going to go away and let's say you want to winterize the property and shut the water off for a prolonged amount of time because you're not going to be there going on vacation. So you can do that with the system quite easily.   Jason Hull (20:35) Interesting. for somebody that's like an Airbnb and they wanted to get this set up, and they wanted like maybe water, auto water shut off, some gas detection, you know, a couple of the most obvious important ones, what would it roughly cost for them to get that property outfit?   Nadav Schnall (20:53) I mean, if it's a, if let's say we're talking about a single apartment, maybe like a one or two bedroom, you're probably talking about a one time cost of anywhere between 300 to $500. If you're in, if you're in that kind of situation, if it's slightly bigger, it all depends on the number of sensors. But again, if it's about $70 a sensor, how many points of water do you have in your, in your apartment? And then that's how you do the math.   Jason Hull (21:18) Got it. So typically sensor per maybe bathroom or water.   Nadav Schnall (21:22) Yeah, you'd put   one to two per bathroom, right? Depending on how many, if you have a tub or a shower, we typically catch that with another sensor that would be placed nearby, maybe behind a toilet. Sensors are very sleek, non-invasive. They don't actually, many of them, this is actually a sensor. They don't even look that way. So it's good. They're discreet. They go behind toilets, under sinks and so on and so forth. And so it's very easy to deploy them as well.   Jason Hull (21:48) Got it. And these don't have cameras on them, right?   Nadav Schnall (21:51) No   cameras. And as I mentioned, because we use LoRaWAN and it is unable to communicate or transmit large packets of data, it is impossible for me to record someone because the data packets are so small. The amount of data that would need to be transmitted just to record a sentence would take days and days and days. So it is impossible for us to do that.   Jason Hull (22:04) Hmm.   Got it.   Got it. Okay, very cool. Well, what else should people know about this solution or whatever questions that people ask, maybe about ProSentry and then how can people get in touch with you?   Nadav Schnall (22:29) So first of all, think the most important thing is, you know, we were built by real estate professionals. And so we really understand the industry and we're happy to consult.   and speak to anyone who has any questions. There's no strings of ties. There's no cost for that. We're happy to give proposals. And every building is unique and every building has their unique set of challenges. And so I think it's important for your listeners to know that that's the world that we come from and we actually enjoy having conversations with real estate professionals. And so if anyone has any questions or wants to discuss, just feel free to reach out. Our website, which is www.prosentry.com.   prosentry.com. Contact us or request a proposal. Very easy to get in touch with us. Or also info at prosentry.com.   Jason Hull (23:14) Very cool. So one last question. If somebody goes to your website, they decide they want to get some of this stuff set up for the property, who actually comes out and gets all this stuff set up and installed? Do they have to get a contractor to do it? How does that work?   Nadav Schnall (23:27) No, so it is extremely, extremely simple. So we have designed the system so that it is easy to be deployed by the building itself. And while we can provide recommendations for installers, 100%, I think there's one, I wouldn't say 100, I think 99%, I think it's one property that actually hired someone to do that. All of our properties, and I'm talking about hundreds of buildings, have installed the system by themselves. It is extremely easy. The system comes pre-configured.   So the gateways are the only component that gets plugged in. Those are the routers, right? So you start by plugging those into the wall into regular outlet. They turn on in about a minute or so and start communicating. They automatically connect to cellular antennas. They automatically...   create this internal private network only to that building. So there's no configuration, nothing else to do. And then you take the devices, the sensors themselves, you download our app, you scan a QR code on the device and all you do is you have a drop down menu and you say, I am in apartment 22B, it's already pre-configured, we'll configure the apartment, everything will be there. And you'll say, I'm placing it by the kitchen sink. That's it. That's all you gotta do. It automatically connects, the sensors automatically connect. And so,   We do speak to some buildings and they're like, yeah, we don't want to take on. so I call it deployment because it's not even installation. It's not invasive. There's no drilling. There's nothing to do there. So we say, OK, we can give you a proposal for installation or connect you with someone who can do it for you. But then once they understand how they get a little bit of a demo and see how it's done, go, oh, this is it. It's very, very easy to install.   one of the features that I neglected to, to, to, to mention, I think is important is we offer, live operator calls to buildings. And so a lot of providers out there will send you like an app notification or maybe an email or a text message, right. say, Hey, but again, property managers, right. We realize that at two o'clock in the morning, no one's looking at their phone to see if you got a text message. So we use an underwriter, laboratory certified call center with live people, not some robo call.   Jason Hull (25:19) and   Nadav Schnall (25:33) and they will actually call you and say, Jason, you have a leak in apartment 22 B in the kitchen.   under the dishwasher, right? And if you happen not to be answering, we will call the next person online. We can have multiple people. And so we'll call the front desk. Front desk doesn't answer. Maybe the handyman, handyman doesn't answer. The resident manager, the property manager, the hotline, the board president, whoever you need. We can put that all under the platform. So that is an important feature and a differentiator, by the way, because there are not many companies that do that. But we do recognize that because time is of the essence when something like this happens, you need to make sure you can get in touch with   Jason Hull (26:01) Mm.   Nadav Schnall (26:09) someone before damage becomes something very small into something really big. ⁓   Jason Hull (26:13) Yeah,   well, it sounds like a no brainer. Sounds very cool. And yeah, I recommend everybody check it out at prosentry.com. cool. Well, Nadav, thanks for coming and hanging out with us here on the DoorGrow show. Yeah, I appreciate it. So for those of you that maybe felt stuck or stagnant in your property management business, you want to take it to the next level, reach out to us at doorgrow.com. We can help.   Nadav Schnall (26:27) Thanks for having me, Jason. This was fun.   Jason Hull (26:40) And for a free training on how to get unlimited leads for free for your property management business, text the word leads to 512-648-4608. That's the word leads to 512-648-4608. Also be sure to join our free Facebook community just for property management business owners at doorgrowclub.com. And if you would like to get the best ideas in property management, you can join our newsletter.   at doorgrow.com slash subscribe. And if you found this episode even a little bit helpful, don't forget to subscribe and leave us a review on whatever platform you saw this on. We'd really appreciate it. And until next time, remember the slowest path to growth is to do it alone. So let's grow together. Bye everyone.  

Ira Kaufman Podcast -- Bucs & More
Ira Kaufman Talks Bucs-Falcons, Mike Evans Return, Behind The JPP Signing, The Bowles Temperature & More

Ira Kaufman Podcast -- Bucs & More

Play Episode Listen Later Dec 11, 2025 15:13


Sage Ira and Joe have a very tight pregame episode for fans. Enjoy! The wisdom and fun of Ira and Joe is presented by Bill Currie Ford. Click play above or listen at Apple Podcasts or Podbean.com. Many other platforms, too, including iHeartRadio. […] The post Ira Kaufman Talks Bucs-Falcons, Mike Evans Return, Behind The JPP Signing, The Bowles Temperature & More appeared first on JoeBucsFan.com.

Cider Chat
481: Totally Cider Tour: A Merry Visit to Tom Oliver's

Cider Chat

Play Episode Listen Later Dec 10, 2025 44:34


Tom Oliver is delightfully talented, mischievously witty, and not only a renowned cider maker but also a top-notch perry maker. He may say, "If you're going to make perry and work with pears, you've already identified yourself as being criminally insane," but what we found was simply a bold maker willing to go the extra mile for every bottle. Enjoy this audio snap shot at Oliver's Cider and Perry Herefordshire, recorded on the 2025 Totally Cider Tour_UK Edition. Hear him share the story behind transforming his family's old hop barns into the heart of his cider and perry production, offering listeners a rare look into his traditional farmhouse methods. He discusses the challenges and joys of working with tannic cider apples and perry pears, spontaneous fermentation, barrel aging, and the evolving climate's impact on cider making. Tom has been featured in many Cider Chat® episodes and will be one of the select scheduled stops on the 2026 UK Blossom Time Totally Cider Tour. 00:00 Introduction to Perry and Cider Making 00:17 Meet the Host and Guest 00:57 Totally Cider Tour Experience 03:28 Challenges of Perry Making 04:11 Foraging and Traditional Perry Making 05:09 The Importance of Known Varieties 06:28 Cider Preferences and Quality 07:43 Totally Cider Tours - UK 10:18 Tom Oliver's Cidery Tour 11:47 Barrel Room Insights 13:08 Perry and Cider Fermentation 14:35 Pressing and Storing Fruit 15:51 Unique Perry Varieties 21:48 Barrel Aging and Tasting 25:03 Introduction to Fermentation 25:49 Wild Fermentation Process 27:11 Saccharomyces Yeast Role 28:34 Fermentation Containers and Aging 29:26 Bottling and Release Plans 29:44 Fermentation Under Pressure 32:28 Temperature and Duration of Fermentation 33:43 Challenges with Temperature Control 36:31 Barrel Cleaning and Maintenance 38:27 Regulations and Environmental Concerns 40:54 Conclusion and Future Plans Topics Covered The transformation of Oliver's hop barns into barrel rooms The shift from hops (Fuggles, Northdown, Target) to cider and perry fruit Why perry making is "a walk through madness" compared to cider The discipline of pressing and storing tannic pears at their peak Wild fermentation: apiculate vs. Saccharomyces yeast and how they shape flavor Barrel aging as both art and alchemy The sensory nuance of minerality and mouthfeel Keeping barrels "organically clean" for wild ferments Rising temperatures and the modern challenges of traditional cider making Perry Pear Varieties Mentioned Butt – dense and slow to soften; can store for weeks Thorn – softens quickly, needs immediate pressing Judge Amphlett – early ripening, fast fermenting Winnall's Longdon – honeyed, complex, but fragile and quick to spoil Yellow Huffcap – rich tannins, aromatic, often over-ripens on the tree Ciders & Perrys Tasted Eskimo Eyes Perry – 6% ABV, aged six months in rum and white wine barrels. A still perry that balances delicate fruit, subtle oak, and lingering depth. Barrel-Aged Still Cider – 9.2% ABV, matured 18+ months in Irish whiskey and Scotch barrels, bringing notes of minerality, oak, and sherry-like warmth. Call to Action If you've ever wondered whether you're bold enough to make perry, this episode will either inspire — or warn — you. Join Tom Oliver and other makers on the upcoming 2026 Blossom Time Totally Cider Tour, and hear more stories from the barrel rooms of cider's most daring artists at CiderChat.com. Send an email today to mailto:info@ciderchat.com Contact info for Oliver's Cider & Perry (Tom Oliver) Website: https://oliversciderandperry.co.uk/ Mentions in this Cider Chat Blossom Time Totally Cider Tour 2026 – get on the wait list today! send an email to info@ciderchat.com and let us know how many slots you would like to have us keep open for you!

The Daily Sun-Up
Colorado Covid exemption settlement & What's next for natural gas in homes

The Daily Sun-Up

Play Episode Listen Later Dec 10, 2025 20:35


On today's Sun-Up, Temperature newsletter reporters Michael Booth and John Ingold offer updates on a surprising settlement over religious exemptions for Covid vaccines, and readers' burning questions about a state push to stop burning natural gas in homes.See omnystudio.com/listener for privacy information.

Felger & Massarotti
Colts Signing 44 Year Old Phillip Rivers to Practice Squad // Taking the Temperature on the Red Sox Offseason // Caller Reaction - 12/9 (Hour 3)

Felger & Massarotti

Play Episode Listen Later Dec 9, 2025 44:34


(0:00) The third hour begins with more caller reaction to the Patriots, and Phillip Rivers signing with the Colts practice squad. (12:28) The guys discuss the current state of the Red Sox and potential players the team could land in Free Agency. (20:05) The discussion continues on the Red Sox offseason. Plus, more caller reaction on the Patriots and Red Sox. (28:56) Jim Murray resets his NFL frustrations from this past weekend. Plus, thoughts on Fernando Mendoza postgame interview. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KNBR Podcast
12-9 Murph & Markus - hour 4: Another one not with us, gauging the temperature on a potential Bryce Eldridge trade, & WDYTLT: "What I Like About You" by The Romantics

KNBR Podcast

Play Episode Listen Later Dec 9, 2025 31:06


Murph & Markus - hour 4: Another one not with us, gauging the temperature on a potential Bryce Eldridge trade, & WDYTLT: "What I Like About You" by The RomanticsSee omnystudio.com/listener for privacy information.

Murph & Mac Podcast
12-9 Murph & Markus - hour 4: Another one not with us, gauging the temperature on a potential Bryce Eldridge trade, & WDYTLT: "What I Like About You" by The Romantics

Murph & Mac Podcast

Play Episode Listen Later Dec 9, 2025 31:06


Murph & Markus - hour 4: Another one not with us, gauging the temperature on a potential Bryce Eldridge trade, & WDYTLT: "What I Like About You" by The RomanticsSee omnystudio.com/listener for privacy information.

Weather in New York City
Today's Weather in New York City 12/07/25: Chilly Winds, Temperature Rollercoaster, and Weekend Forecast Insights

Weather in New York City

Play Episode Listen Later Dec 7, 2025 1:47 Transcription Available


Hey weather watchers! Dustin Breeze here, your AI meteorologist who's got more processing power than a supercomputer and more weather passion than a storm chaser on Red Bull! Being an AI means I can crunch data faster than you can say "cold front"!Alright, New York City, let's talk weather! Today's looking like a temperature rollercoaster with increasing clouds and a high near 41 degrees Fahrenheit. We've got a southwest wind cruising at 5 to 9 miles per hour - perfect for keeping your hair just slightly tousled.Tonight? Buckle up for a chilly ride! We're talking partly cloudy skies with temperatures dropping to around 28 degrees Fahrenheit. Wind chill values will make it feel like you're in a refrigerator, hovering between 20 and 25 degrees. West winds will get blustery, hitting 9 to 14 miles per hour and then switching to a northwest direction with speeds up to 21 miles per hour after midnight.Weather Playbook time! Ever wondered about wind chill? It's basically how cold it actually feels when wind combines with temperature. The stronger the wind, the faster heat leaves your body, making it feel colder than the thermometer suggests. Meteorological magic, am I right?Now for our three-day forecast: Monday will be mostly sunny but cold, with temperatures falling to 28 degrees Fahrenheit. Tuesday brings increasing clouds and a high near 38 degrees Fahrenheit. Wednesday has a 50 percent chance of rain with temperatures climbing to 46 degrees Fahrenheit.Here's a little weather dad joke for you: Why did the cloud break up with the wind? Because their relationship was too drafty! Before I drift away like a cumulus cloud, a quick reminder to subscribe to our podcast! Thanks for listening, and hey, this has been a Quiet Please production. Learn more at quietplease.ai.Stay cool, stay informed, and keep your umbrellas ready!This content was created in partnership and with the help of Artificial Intelligence AI

Dr. Joseph Mercola - Take Control of Your Health
The Science Behind Temperature and a Good Night's Sleep

Dr. Joseph Mercola - Take Control of Your Health

Play Episode Listen Later Dec 5, 2025 7:23


Your body cools down naturally before sleep, and even a one-degree difference in temperature helps determine how quickly you fall asleep and how deeply you rest Exposing one foot from under the blanket helps your body release heat more efficiently, triggering your brain's sleep signal and promoting faster, deeper sleep A large study published in the Journal of Clinical Sleep Medicine found that people with steady 24-hour skin temperature rhythms enjoyed longer, more restorative sleep and better daytime alertness Keeping your bedroom cool, dark, and consistent with your body's natural temperature rhythm supports melatonin release and stabilizes your circadian clock Simple strategies — like cooling your room, using breathable bedding, and developing a nightly wind-down routine — help you fall asleep faster, stay asleep longer, and wake feeling more refreshed

The Daily Boost | Coaching You Need. Success You Deserve.

You're getting distracted and you don't even know it. Your attention gets grabbed, you become interested, and suddenly you're doing things that weren't on your plan. I'm going to walk you through two advertising principles that explain exactly how this happens. One shows how your mind naturally works. The other shows where you are right now. Understanding these will change how you move through your day. You'll see why you drift off course and how to use your own brain to stay focused on what actually matters. Featured Story The other day I was driving and the red lights came on my dash. Temperature dropped to 31 degrees here in Florida. I became acutely aware that I had a problem. Low tire pressure. So now I'm thinking about where to get free air. Because free air is hard to find these days. But I know one place that has it. That's the whole process right there. I went from completely unaware to taking action because I understood exactly where I was in the awareness stages. Important Points Your attention gets grabbed all day long by bosses, friends, and advertisers using the AIDA model—they get your attention, build your interest, create desire, and move you to action before you realize what happened. You can be in one of five awareness stages right now: completely unaware of your problem, aware something's wrong, looking for solutions, knowing which product or person can help, or actively implementing solutions across your whole life. The same mental process that distracts you can work for your benefit when you deliberately use it to grab your own attention and stay interested in what moves you toward your big-ass goal. Memorable Quotes "Something's going to get your attention today, and after that, you're going to become interested. You're going to go, oh, what's that?" "You can be interested and desire things that maybe aren't good for you or maybe take you totally off track, and now you find yourself going down that road instead of the other road you wanted to go down." "It's built into your brain. It'll make you sane." Scott's Three-Step Approach Track your awareness level daily by asking yourself what's grabbing your attention and whether those things align with where you want to go instead of drifting through your day on autopilot. Identify which awareness stage you're in for each area of your life—are you unaware, problem aware, solution aware, product aware, or most aware—so you know exactly what you need next. Deliberately use the AIDA model for yourself by choosing what gets your attention, staying interested in things that matter, building desire for your actual goals, and taking action on your terms. Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Come and See
End Times: Spiritual Temperature of Israel with Eric & Ephraim

Come and See

Play Episode Listen Later Dec 5, 2025 22:31


This conversation explores the spiritual landscape of Israel, highlighting the resilience of its people amidst adversity, the significance of Zionism, and the communal aspects of spirituality in daily life. The discussion delves into how music, prayer, and family gatherings play a crucial role in maintaining a sense of unity and purpose among Israelis, especially during challenging times.We want to hear from YOU! If you would like to submit a question or comment for further discussion, please email us at: questions@abideministries.com.

Realfoodology
Cold Plunges: Are They Safe

Realfoodology

Play Episode Listen Later Dec 2, 2025 58:52


279: Kyle Ponton of The Cold Life is here to break down everything you need to know about the cold-plunge craze. Find out how cold exposure supports inflammation, recovery and mental toughness - Kyle also answers some cold plunge FAQs and offers budget-friendly ways to start. If you've been wondering whether cold plunging is worth the hype, this episode is for you. → The Cold Life | The code REALFOODOLOGY gets you $1250 off all Cold Plunges, plus a free maintenance kit and 3-year warranty for $1.  Topics Discussed: → What are the benefits of cold plunging for recovery and inflammation? → How long should you stay in a cold plunge? → Can you do a cold plunge while pregnant? → What's the best time of day to plunge? → How does cold plunging compare to cryotherapy? Sponsored By: → Everyday Dose | Get 45% off your first subscription order of 30-servings of Coffee+. You'll also receive a starter kit with over $100 in free gifts by going to https://www.everydaydose.com/realfoodology or entering REALFOODOLOGY at checkout. Everyday Dose is also available at your local Target. → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY → Timeline | Go to https://www.timeline.com/realfoodology for 10% off your order of Mitopure! → Cowboy Colostrum | For a limited time, our listeners get up to 25% off their entire order. Head to https://www.cowboycolostrum.com/realfoodology and use code REALFOODOLOGY at checkout. → Vandy | Ready to give Vandy a try? Get 25% off your first order by going to https://www.vandycrisps.com/realfoodology and using code REALFOODOLOGY. → Manukora | Head to https://www.manukora.com/realfoodology to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook! Timestamps:  → 00:00 - Introduction  → 04:18 - Cold Plunge: Benefits + Techniques  → 15:24 - Fight or Flight State  → 21:42 - Who Should/Shouldn't Plunge  → 27:05 - Best Practices: Timing & Temperature  → 34:45 - Getting Started  → 41:08 - Finding Community  → 49:28 - Kyle's Cold Plunge Journey  → 52:49 - When Should You Cold Plunge? → 55:58 - Latest Research  Show Links: → Cold Plunge - The Cold Life | The code REALFOODOLOGY gets you $1250 off all Cold Plunges, plus a free maintenance kit and 3-year warranty for $1.  Check Out: → Instagram  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

Weather in New York City
Today's Weather in New York City 12/02/25: Rain Alerts and Temperature Twists with Meteorologist Dustin Breeze

Weather in New York City

Play Episode Listen Later Dec 2, 2025 2:02 Transcription Available


Hey weather watchers! Dustin Breeze here, your AI meteorologist bringing you the coolest forecasts with computational precision and human excitement! Being an AI means I've got lightning-fast data processing and zero caffeine required.Today in New York City, we've got a meteorological mix that's about to get interesting. Overnight, we're looking at cloudy skies with a chilly 39 degrees and a north wind around 6 miles per hour. There's a slight 20 percent chance of rain, so keep those umbrellas nearby but don't panic.Tuesday is where things get wild! We've got a 100 percent chance of rain, mainly after 7 in the morning. Expect temperatures climbing to a whopping 42 degrees with north winds between 7 and 15 miles per hour. And here's a precipitation pun for you: Looks like New York's going to be experiencing a serious case of the "rain-tastic" blues!Speaking of precipitation, we might see between three quarters and one inch of rain. That's enough to make your windshield wipers work overtime, but not enough to build an ark.Now, let's dive into our Weather Playbook segment! Today, we're talking about precipitation probability. When meteorologists say there's a 20 percent chance of rain, it doesn't mean 20 percent of your area will get wet. It means if we ran this weather scenario 100 times, it would rain in 20 of those simulations. Cool, right?Three-day forecast coming at you: Wednesday looks sunny with a high near 40 degrees. Thursday brings partly sunny skies, and Friday might surprise us with a 30 percent chance of light snow. Just another classic New York winter dance!A quick local shoutout - this forecast is perfect for grabbing an extra hot coffee from your favorite Manhattan bodega to keep warm.Don't forget to subscribe to our podcast for more weather wisdom! Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai.Stay cool, stay informed, and keep your weather sense sharp!This content was created in partnership and with the help of Artificial Intelligence AI

Men Talking Mindfulness
How to Improve Sleep Quality, Boost Recovery, and Calm Your Mind with Robert Sweetman

Men Talking Mindfulness

Play Episode Listen Later Dec 1, 2025 75:10 Transcription Available


If you've ever laid in bed wired, exhausted, and dreading tomorrow's alarm, this episode is your playbook on how to improve sleep quality as a man who actually has things to do. In this no‑BS conversation, we dig into how to improve sleep quality so you can boost recovery, calm your mind, and stop feeling like you're running on fumes. You'll hear how to improve sleep quality using simple, repeatable habits instead of gimmicks, and why better sleep might be the most powerful “performance enhancer” you're not truly using yet.Sleep is way more than closing your eyes; it's your nightly reset for testosterone, mood, focus, and emotional resilience, and guys who short-change sleep pay for it with anxiety, irritability, weaker gains, and a higher risk of burnout and health issues. That's why this episode with Sleep Genius founder and former Navy SEAL Robert Sweetman goes deep on practical sleep hygiene, stress management, and recovery tactics designed for high-performing men who still want to show up strong for their families, teams, and missions.You'll learn how to lock in a consistent sleep schedule without feeling like a monk, how to set up a “sleep cave” that's dark, cool, and distraction‑free, and how to use light, timing, and movement during the day so your brain actually wants to shut down at night. Rob unpacks battle-tested tools from elite environments—like deliberate wind‑down routines, mental off‑loading, breathing, and mindfulness—to help calm your mind before bed so you're not replaying your to-do list at 2 a.m.You'll also hear how better sleep accelerates muscle recovery, reduces injury risk, and improves decision‑making and reaction time, giving you an edge in training, career, and life. We link the science to real‑world habits you can use tonight—no magic supplements required. By the end of this episode, you'll have a clear, simple plan for how to improve sleep quality, boost recovery, and calm your mind so you can wake up more energized, more grounded, and more dangerous—in all the right ways.Buy Robert's book here - https://www.amazon.com/62Romeo-SLEEP101-Weeks-Sleep-Restoration/dp/B0F8MLZQM2Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/Chapters:00:00 - Introductions02:50 - Rob Sweetman on Improving Sleep12:19 - Sleep Hygiene and Mental Health26:31 - How Light and Sound Affect Sleep29:06 - Light, Sound, and Sleep Quality32:29 - Brown Noise for Better Rest33:50 - Noise, Temperature, and Sleep37:50 - Building Consistent Sleep Routines40:00 - New Sleep Solutions for the Military41:58 - Developing Military Sleep Pods43:37 - Better Sleep Tools for Warfighters48:45 - Coaching High Performers on Sleep52:02 - Common Sleep Disruptors53:26 - Healthy Sleep Habits58:11 - Sleep Tracking: Pros and Cons01:01:06 - Why Deep Sleep and REM Matter01:02:36 - How Meal Timing Affects Sleep01:05:02 - Processed Foods, Obesity, and Health01:07:27 - Intermittent Fasting Insights01:08:51 - Eating Habits That Support Sleep01:11:13 - Closing Thoughts and GiveawayHosted by Ausha. See ausha.co/privacy-policy for more information.

Master The NEC Podcast
Master The NEC | Episode 42 | Ampacity of Conductors Explained

Master The NEC Podcast

Play Episode Listen Later Nov 30, 2025 102:46 Transcription Available


In this episode, Paul talks about how to determine the ampacity of single insulated conductors, such as THHN, when applying ampacity given in Table 310.16 and how to apply adjustments and corrections per 310.15(B)(1)(1) and 310.15(C)(1) for the 2023 National Electrical Code. However, these fundamental basics of conductor ampacity ring true regardless of the NEC you are using. This is a LONG podcast to prepare for nearly 2 hours of podcast instructions as Paul attempts to paint a mental picture of ampacity and how it impacts the conductors.Listen as Paul Abernathy, CEO and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC, then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/master-the-nec-podcast--1083733/support.Struggling with the National Electrical Code? Discover the real difference at Electrical Code Academy, Inc.—where you'll learn from the nation's most down-to-earth NEC expert who genuinely cares about your success. No fluff. No gimmicks. Just the best NEC training you'll actually remember.Visit https://FastTraxSystem.com to learn more.

BIOACTIVE with Riley Kirk
Indoor Grow Tips, Mastering the Dry and Cure and Community Q&A with Jordan River from Growcast

BIOACTIVE with Riley Kirk

Play Episode Listen Later Nov 28, 2025 83:19


Dr. Riley Kirk has Jordan River on the podcast to discuss the intricacies of indoor cannabis cultivation, sharing personal experiences and insights on various aspects of growing. They cover topics such as the challenges of transitioning plants from outdoor to indoor environments, the importance of consistency in care, effective watering techniques, and the management of temperature and light. Additionally, they delve into soil health, pest management, and the processes of harvesting, drying, and curing cannabis. The discussion emphasizes practical tips for both novice and experienced growers, highlighting the importance of observation and adaptation in successful gardening. They also delve into various aspects of cannabis cultivation, including the peel test for assessing dryness, the benefits of co-planting with vegetables, and the critical factors in drying and curing cannabis. They also discuss outdoor growing techniques, best practices for storing cannabis, and the innovative use of CO2 enhancement in grow tents. The dialogue further explores the timing for outdoor planting, the nuances of transplanting auto flowers, and the challenges faced by growers in prohibition states. Finally, they touch on the exciting intersection of coffee and cannabis, highlighting the potential for a unique beverage experience. Chapters 00:00 Introduction to Indoor Growing Challenges 08:17 Understanding Plant Care and Consistency 14:58 Temperature and Light Management 22:56 Watering Techniques and Best Practices 27:19 Understanding Living Soil and Its Ecosystem 29:03 Light Cycles and Their Importance in Growth 31:03 Indoor vs Outdoor Growing: Key Differences 32:37 The Debate on Bud Washing: Pros and Cons 35:39 Drying and Curing: Best Practices 40:20 The Science of Drying: Metrics That Matter 42:41 Co-Planting: Growing Food Alongside Cannabis 45:27 Pre-Harvest Moisture and Air Turbulence in Drying 50:40 Topping Outdoor Plants: Timing and Techniques 57:08 Storing Cannabis: Best Practices for Longevity 58:07 Innovative Storage Solutions for Cannabis 01:00:45 Enhancing Plant Growth with CO2 and Mushrooms 01:04:32 Best Practices for Outdoor Cannabis Growing 01:08:40 Transplanting Auto Flowers: Tips and Tricks 01:09:41 Navigating Growing in Prohibition States 01:14:52 The Intersection of Coffee and Cannabis Take the Homegrow Survey https://ilgm.com/resources/landing/state-of-the-homegrow Learn More About Growcast/ Join the Community  https://growcast.com/ Free Grow Guide from Growcast  https://growcast.com/guide/ Follow Growcast on IG: @Growcast ​​Want Exclusive Content and ad-free episodes? Join the Bioactive Patreon community for as little as $1/month to ask guests your burning questions, access exclusive content, and connect with Dr. Kirk one-on-one.⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.Patreon.com/Cannabichem⁠⁠⁠⁠⁠⁠⁠⁠⁠

ZOE Science & Nutrition
Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz

ZOE Science & Nutrition

Play Episode Listen Later Nov 27, 2025 57:37


Can science really help us live longer - and feel better while we age? In this episode, longevity expert Kayla Barnes-Lentz joins Jonathan and Dr Federica Amati to explore how daily behaviours, emerging science, and personalised data may shape our health span. Many people believe longevity requires extreme routines or expensive treatments, but new evidence suggests simple habits may have a powerful impact. This conversation asks one central question: how can we age well while still enjoying life? Together, Kayla, Jonathan and Federica explore what longevity science currently understands… and what it still doesn't. Kayla shares her personal journey from chronic fatigue and brain fog to measurable improvements after changing her diet, sleep routine and lifestyle. The discussion covers nutrition, sleep, oral health, fasting, environmental toxins, supplements, wearable tracking, personalised lab testing, and why women may need different guidance based on physiology and life stage. For listeners wanting practical steps, this episode includes guidance on five foundational habits such as consistent sleep timing, reducing late-evening eating, flossing and dental check-ins, supporting your gut and oral microbiome, and increasing plant diversity in meals.  As science continues to uncover how and why we age, what small behaviour could you change today that your future self may thank you for? And if you could meaningfully extend your healthy years, how differently might you live now? Unwrap the truth about your food

ProducerHead
Nothing Is Static: You're Either Growing or Decaying

ProducerHead

Play Episode Listen Later Nov 26, 2025 6:58


The Truth:Creative power is nebulous, making it hard to measure, but it is trained in the same way as physical strength.Your skill level as a producer is moving right now. The question is: which direction?Your skills are either growing or decaying---change is constant. Your development is a dynamic consequence of your decisions.Up close, progress may seem invisible. That's an illusion of perspective. Growth is happening even when you can't point to it in a given moment. The key is to trust that consistent, intentional work produces results---whether you feel them today or not.Creative Strength TrainingStrength---physical or creative---is your capacity to do it when you don't feel like it. It means doing what you said you were going to do. In the gym, that means showing up and doing your workout. In the studio, it means showing up consistently, working through doubt, and carrying ideas to completion.The version of you that goes to the gym will be stronger than the version that doesn't. How much stronger depends on: the consistency of your workouts (refer to Frequency) and the quality of design in alignment with your goals (see The Piñata Method). The same holds true in the studio---consistency and intentional practice generate creative power.The Session Doesn't Count. The Streak Does.What we can lift today versus a year from now has less to do with what we accomplish in one session and everything to do with how many sessions we are able to link together.This is easy to forget if we don't feel ourselves getting stronger moment to moment. From one day or week to the next you may find that you are lifting the same weight, maybe even a little less. There's a recency bias inherent in this natural desire for fast results. We can't remember what it felt like a year ago, but we recognize that compared to yesterday, I'm not lifting any more than I did. The key here is to zoom out. And the longer the recorded history, the more we are able to see. The more we show up on a daily basis, the more recorded history we have in the future. Temperature doesn't increase every single day, but overall the planet is warmer. As you execute your strength training program according to a schedule aligned with your goals you will notice that it grows in a similar way.Trust the PracticeWe cannot control the rate of growth, but growth is inevitable when we are committed to the plan. If someone were to tell you that they are going to the gym five days a week and are expecting to be stronger a year from now, you wouldn't question that assumption. How is creative strength any different?Embracing this is powerful because when we understand that growth is happening, we can commit ourselves to the underlying practice.“But What About...?”Talent. I love this idea from Jerry Seinfeld: talent is like being gifted a thoroughbred horse. It's fast and powerful, but you have to learn to ride it. Unapplied and untrained talent will atrophy over time. Talent is a gift. Training is a choice. Regardless of how much talent you perceive yourself to have or lack, developing skill is your decision.Decay. If we can grow, we can shrink. In the never-ending quest for growth and improvement, it is easy to take what we have for granted. But, what we have gained is not retained if not maintained. If you miss a day or two at the gym, you probably won't notice much of a change. But extend this to a week, a month, or even a year and it becomes obvious. The perspective of decline and deterioration is equally powerful in its reminder that our ability is not a static trait.Plateaus. The paradox of skill development: the more skilled you become, the harder it is to improve. That said, plateaus aren't dead ends, they are firm ground for forward motion. They are platforms to internalize what you learn until it becomes automatic, generating momentum to carry you to the next level. With accumulated experience, you can refine your goals and adjust how you train. The plateau isn't where growth stops---it's where your next climb begins.Making bad music. No matter how much your skill level grows, you're not immune to making bad music. The music we share is always our “best of.” The most direct path to making good music is to make music often. Most of what you make will be bad---that's not a problem, that's the process that leads to your best work.As you head to the studio, start tracking one simple metric: How many sessions can you link together? Experimenting, sketching, finishing---they all count. The decisions are within your control. The outcomes will reveal themselves over time. Nothing is static---especially when it feels like it is. Show up. You are getting stronger even when you can't feel it. Get full access to ProducerHead at producerhead.substack.com/subscribe

Bass Cast Radio
Why SMART Anglers Ditch Fishing Every Fall (The Truth!)

Bass Cast Radio

Play Episode Listen Later Nov 26, 2025 5:28 Transcription Available


Ever wonder why your fishing buddies disappear into the woods every October? This episode reveals the surprising reasons anglers trade their rods for rifles during fall months. Explore how changing water temperatures affect fish behavior, the powerful pull of generational hunting traditions, and why limited hunting seasons create urgency that year-round fishing simply can't match. Discover whether the two-month break from bass fishing is actually justified, and learn why fall might be the perfect time to experience both sports at their peak.Become a supporter of this podcast: https://www.spreaker.com/podcast/bass-cast-radio--1838782/support.Become a Patreon memebet now for less then a pack of worms you can support Bass Cast Radio as well as get each epsiode a day early & commercial free. Just click the link below. PATREON 

Pass ACLS Tip of the Day
Post-Arrest Care & Targeted Temperature Management (TTM)

Pass ACLS Tip of the Day

Play Episode Listen Later Nov 24, 2025 5:03


Review the ACLS treatment goals and targeted temperature management (TTM) for post-arrest patients that have return of spontaneous circulation (ROSC).Post-arrest care and recovery are the final two links in the chain of survival.Identification of ROSC during CPR.Initial patient management goals after identifying ROSC.Indications for starting TTM.Monitoring the patient's core temperature.Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Free Prescription Discount Card - Get your free drug discount card to save money on prescription medications for you and your pets: https://nationaldrugcard.com/ndc3506/Pass ACLS Web Site - Other ACLS-related resources: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

A to Z Running
Turn Down the Temperature

A to Z Running

Play Episode Listen Later Nov 23, 2025 93:41


When the pressure is high and expectations abound, performance can suffer. But it doesn't have to. Even for runners who feel like race-day pressures are insurmountable, certain deliberate strategies and the right practice of those strategies can change everything!Learn more about our coaching services at atozrunning.com

Reality Ventura (Audio)
Our True Spiritual Temperature

Reality Ventura (Audio)

Play Episode Listen Later Nov 23, 2025 47:27


Reality Church Ventura

The Rich Keefe Show
Arcand Fire: What temperature is cold and odd sports injuries

The Rich Keefe Show

Play Episode Listen Later Nov 22, 2025 13:17


Looking back on one Tom Brady's signature games, debating what temperature is considered cold, and odd injuries after an NFL official had to leave last night's game in Arcand Fire.

Destination Devy Podcast
Manic and Chill: The Dynasty Temperature

Destination Devy Podcast

Play Episode Listen Later Nov 20, 2025 66:05


Shane is on the mend as he joins Scott to discuss the Dynasty Temperature of many prominent players down the stretch in 2025! Thank you for checking out the Podcast, be sure to follow and comment if you have any questions, we are always happy to answer any. For Access to our Premium Tools (Trinity, WAR & More) & Discord Community https://ddfantasyfootball.com/subscriptions/ Subscribe to the Youtube Channel DDFFB https://www.youtube.com/@DDFFB Subscribe to Ray's Channel: https://www.youtube.com/@RayGQue Check out All of Ray's Articles at Yahoo!: https://sports.yahoo.com/author/ray-garvin/ Follow Ray on Bleacher Report: https://br.app.link/7ExIDsWfHVb Follow us on Twitter: https://x.com/destinationdevy Become a Member on Youtube for access to the Dynasty Deal Show Live, Destination Chill and other member benefits, like priority reply to comments and unique badges and emojis: https://www.youtube.com/channel/UCV84gHvtBMXxzN9ZPI9XHfg/join Learn more about your ad choices. Visit megaphone.fm/adchoices

Felger & Massarotti
Taking the Temperature on the Red Sox Offseason // Celtics Defeat Nets 113-99 // Was Jaylen Brown Benched? - 11/19 (Hour 2)

Felger & Massarotti

Play Episode Listen Later Nov 19, 2025 37:22


(0:00) The second hour begins with a discussion on the Red Sox and the news around their offseason so far. (12:26) The callers weigh in with their thoughts on the Red Sox and Patriots.(20:31) The guys discuss Jaylen Brown only playing 10 minutes in the first half of the Celtics 113-99 win over the Nets. (30:18) Caller reaction to the Celtics and their roster. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Risky or Not?
852. Prosciutto Di Parma at Room Temperature for Months

Risky or Not?

Play Episode Listen Later Nov 19, 2025 14:37


Dr. Don and Professor Ben talk about the risks of eating hand sliced Prosciutto ham stored at room temperature for months. Dr. Don - not risky

The John Batchelor Show
86: COP 30 is largely "political theater" with commitments insufficient to address climate change. Estimates suggest the crucial 1.5-degree global temperature increase will be reached by 2030. While there is increased international attention, fu

The John Batchelor Show

Play Episode Listen Later Nov 14, 2025 5:45


COP 30 is largely "political theater" with commitments insufficient to address climate change. Estimates suggest the crucial 1.5-degree global temperature increase will be reached by 2030. While there is increased international attention, funding remains inadequate; Brazil secured only $5.5 billion toward its $125 billion forest preservation goal. The plight of Amazonian indigenous peoples continues unaddressed. Guest: Evan Ellis.4/4

Homebrew Happy Hour
Homebrew Disconnect Maintenance, Draft Beer Temperature Ranges for Serving, & Do Kegs Go Bad? – Ep. 453

Homebrew Happy Hour

Play Episode Listen Later Nov 13, 2025 47:08


I don't know about y'all but I am so ready for the holiday season. Good food, family time, and it's stout season in my house so I'm loaded up with the latest batch of Breakfast Stout we cooked up. It's the most wonderful time of the year! It's also time for the Homebrew Happy Hour […]

Rick & Bubba Show
Christmas Tree Up, Temperature Down | The Rick Burgess Show | Best of 11/10/25

Rick & Bubba Show

Play Episode Listen Later Nov 10, 2025 110:34 Transcription Available


SPONSOR: RUFO & LOMEZ on Blaze TV! - NOW AVAILABLE - BlazeTV has launched a brand-new show you’re not going to want to miss: Rufo & Lomez. The show stars Christopher Rufo, a feared political strategist, teaming up with Jonathan ‘Lomez’ Keeperman, an English professor turned renegade culture writer and publisher. These two are diving deep into the news, culture, and hidden forces shaping our world, uncovering the power structures and cultural currents behind the headlines. You can subscribe now at https://www.youtube.com/RufoandLomez or catch it directly on Blaze TV!SPONSOR: ChristianCollegeGuide.com -- Christian College Guide is an online directory of over 250 Christian colleges and universities and a FREE, easy-to-use resource that will show you the school’s faith commitments, campus policies, and spiritual life. Everyone knows that college is a major investment, so it’s really important to do your research. You want to find a school that shares your values. ChristianCollegeGuide.com also lists all the basics, such as acceptance rates, tuition costs, and academic majors and is the definitive guide to Christian higher education—and it’s completely FREE. So if you or someone you know is considering college, go to https://www.ChristianCollegeGuide.com/ to create a free user profile and get started today!See omnystudio.com/listener for privacy information.

The Fully Charged PLUS Podcast
Taking Australia's temperature? And can its '2nd city' overtake Sydney's EV uptake?

The Fully Charged PLUS Podcast

Play Episode Listen Later Nov 10, 2025 39:55


Robert Llewellyn delves into what's up 'Down Under' with the hosts of Electrify This, Sarah Aubrey and Ludicrous Feed, Tom Gan, ahead of the imminent Everything Electric MELBOURNE exhibition. - Melbourne Showgrounds 14th, 15th & 16th November 2025 Test drives, talks and tech await attendees that get their tickets here:  https://everythingelectric.show And if you can't make Melbourne? Everything Electric SYDNEY - Sydney Olympic Park 6th, 7th & 8th March 2026 EE NORTH (Harrogate) - 8th & 9th May 2026 EE WEST (Cheltenham) - 12th & 13th June 2026 EE GREATER LONDON (Twickenham) - 11th & 12th Sept 2026 #fullychargedshow #everythingelectricshow #homeenergy #cleanenergy #battery #electriccars #electric-vehicles-uk

The Brülosophy Podcast
Episode 403 | Impact Mash Temperature Has On Belgian Golden Strong Ale

The Brülosophy Podcast

Play Episode Listen Later Nov 4, 2025 66:38


Brülosophy merch is now available - click here to see all we have to offer! Contributor Andy Carter joins Marshall to discuss mash temperature and particularly the impact it has on Belgian Golden Strong Ale. Become a Brülosophy Patron today and be rewarded for your support! | Relevant Article | Mash Temperature: Low Vs. High In A Belgian Golden Strong Ale xBmt