Podcasts about Temperature

In this episode, we break the thermometer and watch the mercury spill out as we discover that temperature is far stranger than it seems. We first ran this episode in 2021: Five stories that run the gamut from snakes to stars. We start out underwater, with a species of snake that has evolved a devious trick for keeping warm. Then we hear the tale of a young man whose seemingly simple method of warming up might be the very thing making him cold. And Senior Correspondent Molly Webster blows the lid off the idea that 98.6 degrees Fahrenheit is a sound marker of health. In this episode, we break the thermometer and watch the mercury spill out as we discover that temperature is far stranger than it seems. We first ran this episode in 2021: Five stories that run the gamut from snakes to stars. We start out underwater, with a species of snake that has evolved a devious trick for keeping warm. Then we hear the tale of a young man whose seemingly simple method of warming up might be the very thing making him cold. And Senior Correspondent Molly Webster blows the lid off the idea that 98.6 degrees Fahrenheit is a sound marker of health. EPISODE CREDITS:Reported by - Lulu Miller and Molly WebsterProduced by - Becca Bressler, Lulu Miller and Molly Websterwith help from - Carin LeongFact-checking by - Emily KriegerSign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Five coaches on the "hot seat." /  Pressure? Yes. Fired? No way     To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

Every once in a while it make sense to talk about the temperature of the hobby. People are getting worried. Bitcoin is falling... but prices seem strong. What am I hearing Lets discuss!

We Are a Community of Refuge and Hope For ALL People. That will always and forever include YOU. Join us in person on a Sunday morning at any one of our campuses! Bowling Green (8AM | 9:30AM | 11AM), Glasgow (9:30AM | 11AM), or Morgantown (9:30AM | 11AM)! SERMON RESOURCEShttps://www.crossland.tv/resources

From busted weather models and snow anxiety to Southern chicken salad rules and a spicy political showdown, this episode covers it all.

Ignoring the fundamental pillars of life keeps you stuck in tunnel vision.Short-term desires. Trade-offs you think don't matter.But cheap dopamine fries your nervous system. And a fried nervous system cannot connect to real intelligence, nor genius.Einstein, Nobel Prize winners, intelligent humans understand the subtle relationships of consciousness. Everyone has the intelligence within—it's just whether you're ignoring the fundamental pillars. My girlfriend taught me to sleep in. Used to wake at 4am trying to be speedy off the bat. Now 6am. I go slow until I have full clarity, until all the pistons and the motor are churning and feeling right. Clarity precedes speed. Temperature before acceleration.The quote on my wall: "I want never gets." The needy kid screaming "I want this, I want that" doesn't get. You have to position yourself to receive, not want. When you see desires, you live in tunnel vision. When you see principles—treat thy neighbor as thyself, children don't listen they emulate—you zoom out. The unspecialness of you is what makes you special.This episode reveals how identity creates narrow focus on desires, why ignoring structures like temperature and speed prevents alignment, and the difference between seeing desires versus seeing principles. Listen if you're ready to stop frying your system.New episodes out every Monday and Thursday at 10 AM Eastern Time Get The Book - https://go.justinegliskis.com/The Greek God Physique Strategy Session - https://calendly.com/egliskiscapital/greek-god-physique-strategy-callJoin 497+ https://signup.justinegliskis.com/Email egliskis@pm.me to get in contact with meDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

The Sage of Tampa Bay Sports serves up his impressions of the Bucs' new offensive coordinator and what he did and didn't say. The wisdom and fun of Ira and Joe is presented by Bill Currie Ford. Click play above or […] The post Ira Kaufman Talks All Things Zac Robinson Meeting, The Todd Bowles Temperature, Sam Darnold Vs. Baker Mayfield & More appeared first on JoeBucsFan.com.

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Upgrade your sleep and recovery with Cozy Earth's bamboo pajamas and blankets. Temperature-regulating, lightweight, and designed to help you fall asleep faster. Go to witsandweights.com/cozyearth--You're training consistently, eating enough protein, doing everything you're supposed to, but when you look in the mirror or step on the scale, nothing seems to be changing.Or worse, you look softer than last week. What's going on?The mirror and scale are terrible short-term indicators of muscle growth. They're influenced by glycogen levels, water retention, inflammation, and your nervous system, none of which reflect actual changes in muscle or fat tissue. If you're judging progress by how you looked this morning vs. last week, you're setting yourself up for frustration and bad decisions.Learn the 5 reliable signs that you're actually building muscle. You'll also hear the common scenarios where feedback gets confusing (deloads, building phases, body recomp, and post-diet maintenance) and exactly what to expect during each one.Plus, we answer a listener question about what to track during a deload week.Whether you're focused on strength training over 40, working on body recomp, or just trying to build muscle without the mental games, you'll get a framework to trust your process.Episode resources:Fitness Lab app – 20% off for podcast listenersCozy Earth – code WITSANDWEIGHTS for up to 20% offTimestamps:0:00 – Why the mirror and scale are misleading when building muscle 3:28 – How glycogen and water create short-term visual fluctuations 5:32 – 5 reliable signs you're building muscle 10:48 – Strength progression and recovery as leading indicators 14:32 – Changes in your clothes and performance 18:10 – Biofeedback markers (sleep, energy, hunger) 20:29 – Sleep and recovery tools for better adaptation 23:07 – What to expect during a deload week 28:20 – Reading your data correctly early in a building phase 31:23 – Body recomp and post-diet maintenance pitfallsSupport the show

Blue Steel is one of those strains that doesn't try to impress you by knocking you over. It just quietly shows up, does its job, and lets you stay human.This episode is a solo run with Brandon holding things down while Jesse recovers, and it ends up being a really honest, grounded walkthrough of a strain that feels more like a tool than a party trick.Blue Steel is an indica-dominant hybrid that usually lands in the lower THC range, roughly 16–18 percent. In a market obsessed with chasing the highest number on the label, this one goes the opposite direction, and that's kind of the point.This episode explores Blue Steel in concentrate form, not flower, with a lot of attention paid to flavor, sensation, and how the effects actually unfold over time instead of all at once.Right out of the gate, the terpene profile makes itself known. Piney up front, with myrcene and beta-caryophyllene leading the charge. The flavor comes through fruity at first, then settles into something deeper and peppery on the exhale. It's noticeable, but not harsh, especially when dabbed at lower temperatures.The effects come on gently. Brandon describes it as a light dusting across the head rather than a heavy fog. Even though it's indica dominant, there's no haziness, no mental slowdown, and no derailment of your thoughts. The headspace stays clear and focused, while the body eases up, especially across the shoulders and back.As it settles in, Blue Steel shows its personality. Relaxed, subtle, quietly uplifting. It doesn't push you toward the couch, and it doesn't shove you into your own head. It feels functional. Present. Calm.This is framed as a daytime strain, especially for people who still want to get things done. For Brandon, who deals with chronic pain, it takes the sharp edge off without stealing attention or motivation. No chest pressure. No head pressure. No tightness. Just a smoother baseline.The episode also turns into a really practical conversation about dabs, dosing, and why concentrates don't have to mean getting obliterated. There's a clear explanation of why low-temperature dabbing preserves flavor and experience, how tiny amounts go a long way, and why pens can sometimes deliver inconsistent effects over time due to repeated heating and cooling.One of the most important takeaways here is that dabbing isn't about taking massive globs or chasing intensity. It's about control. Temperature control, dose control, and experience control.Blue Steel ends up being described as a genuinely beginner-friendly strain. Low THC, roughly around one percent CBG depending on the grower, and commonly used for pain, stress, and anxiety. It doesn't overwhelm or amplify anxious thoughts. Instead, it softens whatever edge you walked in with.This is the kind of strain you could use while working, hanging out with friends, or easing into cannabis if you're newer or more sensitive to higher THC products. It's calm without being dull, relaxing without being sedating, and clear-headed without being stimulating.Not flashy. Not aggressive. Just steady, pleasant, and effective.Sometimes that's exactly what you need.Keep the Mic on.Fuel the movement. Keep the conversation going.We keep a running list of tools and brands we personally enjoy and actually use.Find everything in one place here:

In this segment, Mark is joined by David Strom, an Associate Editor with Hot Air. They discuss the current political temperature in the Twin Cities where he resides, the latest fatal ICE shooting and more.

Sponsor Link:This episode is brought to you with the support of NordVPN. When you really need to do something about your online privacy, go with the best...NordVPN. Get our extra 4 months free offer by visiting Nordvpn.com/spacenutsTemperature of Black Holes, Cosmic Mapping, and the Nature of SpaceIn this thought-provoking episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson tackle some of the most intriguing questions from their audience. Join them as they delve into the chilling temperatures of black holes, the expansive mapping of the universe by cutting-edge telescopes, and the enigmatic nature of space itself.Episode Highlights:- The Temperature of Black Holes: Andrew and Fred discuss Casey's question regarding the temperature of black holes. They explore the stark contrast between the scorching accretion disks and the surprisingly frigid temperatures within the event horizons, shedding light on the complexities of black hole physics.- Mapping the Universe: Eli's inquiry about the James Webb and Vera Rubin telescopes leads to a fascinating discussion on how much of the universe has been mapped and what we can expect in the coming decade. The hosts highlight the capabilities of these telescopes and the potential discoveries that await.- The Emptiness of Space: Robert poses a thought-provoking question about the nature of space and the Higgs boson. Andrew and Fred unravel the concept of the Higgs field, discussing its implications for our understanding of the universe and whether space is truly empty or filled with these elusive particles.- The Impact of Dark Matter and Energy: Rennie challenges the hosts to consider how discovering the true nature of dark matter and dark energy might affect life on Earth. Andrew and Fred reflect on the long-term benefits of such knowledge, drawing parallels to historical scientific advancements.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, Instagram, and more. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

And here you thought our "After the Flood" series wasover! Surprise, we got a new episode! We had several thoughtful responses to our "After the Flood" series from last year, and we decided to record a response episode. Is there too much happening in too little time? Can we be sure? How could species change so much? Could animals really raft across the ocean? All that and the Columbia River Basalts! And Rama the Cama too! The After the Flood Series Playlisthttps://www.youtube.com/playlist?list=PLOzn-NecEi8GqEZq4ylfxnTkCs9zKpXN7 Materials mentioned in this episode Kevin Nelsted BlogpostPost-Flood Residual Catastrophism: A Response to Episode 112 of the “Let's Talk Creation” Podcast https://geochristian.com/2025/06/30/post-flood-residual-catastrophism-a-response-to-episode-112-of-the-lets-talk-creation-podcast/Temperature constraints on the Ginkgo flow of the Columbia River Basalt GroupAnita M. Ho; Katharine V. Cashmanhttps://pubs.geoscienceworld.org/gsa/geology/article/25/5/403/206646/Temperature-constraints-on-the-Ginkgo-flow-of-the Young Earth Creationists Explain Post-Flood Speciation Challenge: My Response by Joel Duffhttps://www.youtube.com/watch?v=vXldlHsAE-w Rafting: A Post-Flood Biogeographic Dispersal Mechanism by Kurt Wise and Matt Croxtonhttps://cedarville.tind.io/record/21016/files/ICC5_33_Rafting_A_Post_flood_Biogeographic_Dispersal_Mechanism.pdf Episodes mentioned in this episodeEpisode 24: Exploring the Grand Canyon: Research on the Coconino Sandstone (feat. Dr. John Whitmore)https://youtu.be/Q9VE8qsG8yI 

In this episode of the Flex Diet Podcast, I sit down with Dr. Cas Fuchs from Maastricht University to dive into the science behind cold water immersion. We discuss its impact on muscle recovery, protein synthesis, and overall performance. Dr. Fuchs shares his latest research findings, debunking common myths and providing actionable insights for athletes and fitness enthusiasts.Plus, we touch on the effects of different carbohydrates on glycogen resynthesis and liver function. Whether you're a gym-goer or a seasoned athlete, this episode is packed with valuable information to optimize your training and recovery strategies.Sponsors:Fitness Insider Newsletter: https://miketnelson.com/Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:02:15 Starting the Discussion with Dr. Fuchs03:05 Research on Cold Water Immersion04:39 Mechanisms and Effects of Cooling on Muscle Recovery12:08 Long-Term Effects of Cold Water Immersion24:01 Comparing Cooling and Heating Protocols32:35 Placebo Effects and Practical Applications37:57 Debunking Cold Water Immersion for Fat Loss41:01 Exploring the Effects of Cold Water Immersion on Endurance41:50 The Role of Temperature in Muscle Physiology42:40 Practical Applications of Cold Water Immersion44:43 The Myth of Cooling Devices for Performance Enhancement48:37 Pre-Exercise Cold Water Immersion: Benefits and Drawbacks50:58 Glycogen Resynthesis and Carbohydrate Types01:02:50 Recent Research on Breakfast and Liver Glycogen01:06:13 Upcoming Studies and Bodybuilder Research01:09:10 Cold Water Immersion Tips for Gym Goers01:10:40 Conclusion and Contact Information Flex Diet Podcast Episodes You May Enjoy:Episode 202: Cold water immersion and the body's regulation systems: An interview with Dr. Dwayne JacksonYouTube: https://youtu.be/3UfPcOJdmIA?si=Vu4FT12Z5gd4JXkxEpisode 344: Metabolic Adaptations, Lactate, and Training Smarter with Dr. Phil BattersonYouTube: https://youtu.be/PPZyO1nxSPA?si=7BjCBIQBbs7srclyConnect with Cas:Instagram: https://www.instagram.com/casfuchsLinkedIn: https://www.linkedin.com/in/casfuchsGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

This excerpt was taken from our LIVE services on Sunday mornings at Belmont Assembly of God - Chicago. Thanks for tuning in! If you're new to Belmont Assembly, check out the links below! www.belmontag.org/connect www.belmontag.org/donate Check out our Compass Kids online!  www.compasskids.us #belmontag #bagcompasskids #findingdirection

This week, people continue to resist the Mountain Valley Pipeline. Some folks have complained to the company about noise from compressor stations. Also, why is Appalachia so prone to severe flooding? We spoke with a reporter whose team dug into the data to find out.And a good blanket will keep you warm on a cold night — but a handmade temperature blanket can convey a message to a loved one. You'll hear these stories and more this week, Inside Appalachia. 

What if everything we think we know about the brain is just a really good metaphor that we forgot was a metaphor?This episode takes you on a journey through the history of scientific simplification, from a young Karl Friston watching wood lice in his garden to the bold claims that your mind is literally software running on biological hardware.We bring together some of the most brilliant minds we've interviewed — Professor Mazviita Chirimuuta, Francois Chollet, Joscha Bach, Professor Luciano Floridi, Professor Noam Chomsky, Nobel laureate John Jumper, and more — to wrestle with a deceptively simple question: *When scientists simplify reality to study it, what gets captured and what gets lost?**Key ideas explored:**The Spherical Cow Problem* — Science requires simplification. We're limited creatures trying to understand systems far more complex than our working memory can hold. But when does a useful model become a dangerous illusion?*The Kaleidoscope Hypothesis* — Francois Chollet's beautiful idea that beneath all the apparent chaos of reality lies simple, repeating patterns — like bits of colored glass in a kaleidoscope creating infinite complexity. Is this profound truth or Platonic wishful thinking?*Is Software Really Spirit?* — Joscha Bach makes the provocative claim that software is literally spirit, not metaphorically. We push back on this, asking whether the "sameness" we see across different computers running the same program exists in nature or only in our descriptions.*The Cultural Illusion of AGI* — Why does artificial general intelligence seem so inevitable to people in Silicon Valley? Professor Chirimuuta suggests we might be caught in a "cultural historical illusion" — our mechanistic assumptions about minds making AI seem like destiny when it might just be a bet.*Prediction vs. Understanding* — Nobel Prize winner John Jumper: AI can predict and control, but understanding requires a human in the loop. Throughout history, we've described the brain as hydraulic pumps, telegraph networks, telephone switchboards, and now computers. Each metaphor felt obviously true at the time. This episode asks: what will we think was naive about our current assumptions in fifty years?Featuring insights from *The Brain Abstracted* by Mazviita Chirimuuta — possibly the most influential book on how we think about thinking in 2025.---TIMESTAMPS:00:00:00 The Wood Louse & The Spherical Cow00:02:04 The Necessity of Abstraction00:04:42 Simplicius vs. Ignorantio: The Boxing Match00:06:39 The Kaleidoscope Hypothesis00:08:40 Is the Mind Software?00:13:15 Critique of Causal Patterns00:14:40 Temperature is Not a Thing00:18:24 The Ship of Theseus & Ontology00:23:45 Metaphors Hardening into Reality00:25:41 The Illusion of AGI Inevitability00:27:45 Prediction vs. Understanding00:32:00 Climbing the Mountain vs. The Helicopter00:34:53 Haptic Realism & The Limits of Knowledge---REFERENCES:Person:[00:00:00] Karl Friston (UCL)https://profiles.ucl.ac.uk/1236-karl-friston[00:06:30] Francois Chollethttps://fchollet.com/[00:14:41] Cesar Hidalgo, MLST interview.https://www.youtube.com/watch?v=vzpFOJRteeI[00:30:30] Terence Tao's Bloghttps://terrytao.wordpress.com/Book:[00:02:25] The Brain Abstractedhttps://mitpress.mit.edu/9780262548045/the-brain-abstracted/[00:06:00] On Learned Ignorancehttps://www.amazon.com/Nicholas-Cusa-learned-ignorance-translation/dp/0938060236[00:24:15] Science and the Modern Worldhttps://amazon.com/dp/0684836394RESCRIPT:https://app.rescript.info/public/share/CYy0ex2M2kvcVRdMnSUky5O7H7hB7v2u_nVhoUiuKD4PDF Transcript: https://app.rescript.info/api/public/sessions/6c44c41e1e0fa6dd/pdf Thank you to Dr. Maxwell Ramstead for early script work on this show (Ph.D student of Friston) and the woodlice story came from him!

Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 2, where pressure is our STCKY means of death. This is Walking the Grain by H.K. SladeDELIBERATIONDetective Friday Hampton has heard and seen enough to know that Greg Vester's death was not a tragic accident but murder. She needs our help to separate the beans from the hull. Here are her suspects in the order that we've met them:Ted Brunner, farm owner and family patriarchMarty Brunner, eldest sonLittle Jimmy Brunner, youngest sonCarolyn Brunner, daughter who was dumped by GregABOUT H.K. SladeH.K. Slade is a writer living in North Carolina who specializes in police procedurals with occasional forays into horror and science fiction. When not writing or playing with his dogs, he spends his time designing an elaborate custom game each year for Halloween. You can find more of Friday Hampton's adventures in Mystery Weekly, Black Cat Mystery Magazine, Black Cat Weekly, Ellery Queen Mystery Magazine, and multiple anthologies. You can also find links to these other stories his website, hkslade.com.Website: hkslade.comFacebook: hkslade.writer

The show OPEN... temperatures... pay phones... and peanut butter!

Episode NotesWebsite: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube:  https://www.youtube.com/channelBe sure to leave a rating and review on Apple Podcasts and share it with a friend that would get some value!The Bigbie Method website: https://www.thebigbiemethod.com

Bill and Derrik Klassen of The Athletic react to Sean McDermott's firing in Buffalo and recap all four divisional round games at length. 0:00 Welcome 0:47 Bills fire HC Sean McDermott 15:55 Broncos beat Bills in OT 25:48 Controversial calls in overtime 31:25 Expectations for Jarrett Stidham in AFC Championship Game 33:02 Patriots force 5 turnovers, beat Texans 28-16 40:20 What to make of Stroud's performance? 50:19 Seahawks rout 49ers 41-6 58:35 Rams beat Bears in OT 1:01:25 Should Ben Johnson have gone for 2? 1:05:11 Feel great about Caleb Williams going forward 1:08:22 Temperature check on Rams' offense Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do erratic temperatures have a big impact on trees? Winter tasks for gardeners. What to know if you want to start winter sowing. Preventing and getting rid of fungus gnats. How to properly repot a plant. Pruning practice. Getting a cactus to bloom. Making sure your pots drain. Learn more from horticulturalist Julie Weisenhorn at extension.umn.edu.

How did Scientists figure out the average Body Temperature? How does your Body regulate Temperature? Is the average Body Temperature getting cooler? Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their subscription! Get official Who Smarted? Merch: tee-shirts, mugs, hoodies and more, at Who Smarted?

Why we angrily post on social media and how we can lower the temperature. On top of this, 2026 comes with its own challenges too... We are NOT prepared for an AI Global Emergency, AI Psychosis is rising among the human population and AI is even learning about self preservation which is alarming scientists who want fail safes to prevent an AI Global Emergency. And more... 2026 is going to be intense.

During a recorded speech Gov. Tim Walz had a technical issue and was echoing making it unlistenable, all while he called to lower the temperature, only to then to accuse someone else of fanning the flames.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Thursday, January 15, 2026 Trump threatened to “institute the INSURRECTION ACT” after an ICE officer shot a Venezuelan man in the leg during an arrest; Trump delayed a decision on U.S. strikes on Iran after senior advisers warned him that even a large-scale attack was unlikely to topple the regime and risked wider regional retaliation; María Corina Machado presented Trump with her Nobel Peace Prize for peaceful pro-democracy activism weeks after Trump ordered military raid that captured Venezuela's president, Nicolás Maduro; several NATO allies began deploying small numbers of troops to Greenland after U.S. talks resulted in a “fundamental disagreement” over Greenland's future; Trump announced what he called “The Great Healthcare Plan” and urged Congress to “pass this framework into law without delay,” but the White House released only a high-level outline with no legislative text, no cost estimates, no eligibility rules, no enforcement mechanisms, and no timeline for implementation; and more than half of the 24 members of Congress who are 80 or older have decided to run again. Read more: Day 1822: "Turn the temperature down." Subscribe: Get the Daily Update in your inbox for free Feedback? Let us know what you think

Orange Hot Chili Pepper. 0HELLNO. Poop and Big Meat are my favorites. Some of these N words are troubling. Graduates of the Drescher Academy. We're Here To Hump. Dumb Effery. Twerkel the Urkel. You'll get N o Kang, No Tony Stark and No Lt Yar. Questions for Q*Bert. Hot is the Devil's Temperature. Am I annoying you Brian. It was Palpatine all along. Daryl James Tobasco. Save the kimchi, save the world with Tom and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Orange Hot Chili Pepper. 0HELLNO. Poop and Big Meat are my favorites. Some of these N words are troubling. Graduates of the Drescher Academy. We're Here To Hump. Dumb Effery. Twerkel the Urkel. You'll get N o Kang, No Tony Stark and No Lt Yar. Questions for Q*Bert. Hot is the Devil's Temperature. Am I annoying you Brian. It was Palpatine all along. Daryl James Tobasco. Save the kimchi, save the world with Tom and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Contributor Jordan Folks joins Marshall to chat about the interplay of fermentation temperature and yeast pitch rate when it comes to pale lagers, particularly Munich Helles. Become a Brülosophy Patron today and be rewarded for your support! CLICK HERE TO GET YOUR BRÜLOSOPHY MERCH NOW | Relevant Article | Impact Fermentation Temperature Has When Using Proper Yeast Pitch Rates In A Munich Helles xBmt

Bumper to Bumper with Dan Barreiro!

Bumper to Bumper with Dan Barreiro!See omnystudio.com/listener for privacy information.

Bumper to Bumper with Dan Barreiro!See omnystudio.com/listener for privacy information.

Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You. This is Episode 1, where chemicals is our STCKY means of death. This is Phidias Quinn and the Butterfly's Wing by Erica ObeyDELIBERATIONPhidias Quinn has more than the Watchers to worry about with someone suffocating Hank. He needs our help to solve Hank's murder so he can get back to the butterflies. Here are the people in the Crystal Cave of the Watchers in the order we met them:Eunice / Crystal Barre, the hot, wannabe starletProfessor Theobold / Artie Mills, who keeps losing his linesLady Cartwright / Delores del Marimba, Hank's almost ex-wifePeg, the workaholic script girl and Mel's secret weaponMel Moskowitz, B-movie director extraordinaire Dr. Mylo E. Christos, supposed entomologistAngry father / Mike Howe, guy who found the bodyABOUT Erica ObeyThere are three places you can find Erica Obey when she isn't writing: Pottering in her garden; out on the trail, looking for birds; or taking Trivia Night far too seriously at a local establishment. She is the author of The Brooklyn North Murder, the first full-length Watson & Doyle mystery, as well as five other novels set in the Hudson Valley, including the award-winning The Curse of the Braddock Brides. Erica is the Past President of the MWA-NY chapter, and a frequent reviewer and judge. She holds a Ph.D. in Comparative Literature and published academic work on female folklorists before she decided she'd rather be writing the stories herself.Website: www.ericaobey.com Facebook: EricaObeyAuthorInstagram: EricaObey

Send us a textS6 E112 - Sleep Mistakes & Temperature TipsWe are back for 2026!!! Happy New Year! In this episode, Dan and Michelle discuss the common mistakes people make regarding sleep, especially concerning body temperature. They explore how ambient temperature, materials of sleepwear and bedding, and pre-sleep activities can impact sleep quality. Key points include the effectiveness of cooling down your body through showers, breathing techniques, and the importance of breathable materials like natural fibers. They also address the optimal sleep temperature, which is often cooler than most people expect. Tune in for practical tips on how to improve your sleep naturally without resorting to expensive gadgets.00:00 Introduction and Welcome00:13 The Common Sleep Mistake00:54 Temperature's Role in Sleep Quality01:09 Weighted Blankets and Alternatives02:39 Cooling Techniques for Better Sleep04:01 Choosing the Right Bed Materials04:57 Optimal Room Temperature for Sleep07:48 Practical Tips and Product Recommendations10:49 Engage with Us and Conclusion✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

In this essential episode of the Prolonged Field Care (PFC) Podcast, host Dennis sits down with CRNA Kevin to dive deep into one of the most overlooked yet critical issues in trauma care: Hypothermia prevention and management. Even in warm environments, trauma patients can rapidly become hypothermic—leading to coagulopathy, increased bleeding, wound infections, and worse outcomes. Dennis and Kevin break down the science, real-world lessons from deployments, and practical strategies for austere and prolonged field care settings.Whether you're a medic, provider, or anyone involved in combat casualty care, this episode will change how you approach keeping patients warm under fire or in remote locations.Episode Highlights:The four main mechanisms of heat loss: radiation (40-60% of total loss), convection, conduction, and evaporation—and how to counter each one effectively.Why even healthy patients cool rapidly under anesthesia, and why trauma patients in the field are at much higher risk.Practical tips for austere environments: using tents, inflatable structures, insulation from the ground, wool blankets, and body heat to raise ambient temperature.Common mistakes that actively cool patients: wet clothing, cold airways (LMAs/ventilation), uncovered exposure, and cold blood/fluid administration.Best bang-for-buck interventions: covering the head, minimizing exposure, drying the patient, using HME filters, and insulating from the ground.Real deployed experiences: keeping trauma bays warm, pre-warming gear, using camping pads on litters, and limitations of Ready-Heat and HPMKs at altitude or in extreme cold.Advanced rewarming techniques (when available): fluid warming, bladder lavage, peritoneal lavage, and ECMO.Temperature monitoring challenges in the field: esophageal, nasopharyngeal, rectal, Foley, and forehead strips—plus how to interpret trends.Chapters:00:00 – Introduction & Why Hypothermia Matters in Trauma Care02:30 – Heat Loss in Anesthesia: Vasodilation and the First-Hour Temperature Drop04:50 – Mechanisms of Heat Loss: Radiation, Convection, Conduction, Evaporation07:10 – OR Strategies: Room Temperature, Head Covering, Fluid Warming, Bear Huggers09:29 – Environmental Control in the Field: Raising Ambient Temperature & Reducing Wind11:52 – Using Tents and Structures to Trap Body Heat14:14 – Insulation from the Ground: Litters, Wool Blankets, Camping Pads, Air Mattresses17:53 – Preventing Conduction & Pressure Sores with Padding19:56 – Avoid Actively Cooling Patients: Cold LMAs, Unheated Ventilation, Wet Clothing22:21 – Heat Moisture Exchangers (HME) & Humidified Gas26:40 – Blood Resuscitation: Cold Fluids vs. Hypovolemia—What Kills First?31:17 – Team-Based Rewarming: Minimize Exposure, Pre-Warm Gear, Dry HPMKs35:22 – Limitations of Battery-Powered Warmers & Bear Huggers in Austere Settings40:04 – Prevention First: Insulate, Cover, Dry—Then Active Rewarming Works Better42:24 – Downstream Effects of Hypothermia: Lethal Triad & Wound Infections44:51 – Aggressive Rewarming Options: Chest Tubes, Gastric/Bladder Lavage, ECMO47:15 – Temperature Monitoring in the Field: Probes, Strips, and Trend InterpretationFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠⁠

In this segment, Mark is joined by Duane Patterson with Hot Air and the Host of the Duane's World Podcast and the Producer of the Hugh Hewitt Show. Duane discusses Mayor Frey & Tim Walz' comments following a shooting involving an ICE Agent in Minneapolis, the shooting itself and more.

As a new year begins, Jason reminds us all that our canvas is blank. Who do we want to BE in the year ahead and what cultures do we want to create? Set the Temperature of Your Leadership and Corporate Culture. In a world of constant disruption, high-performing teams don't just happen by accident—they are led by design. Welcome to The Thermostat with Jason V. Barger, the podcast dedicated to helping you step back, breathe in "good oxygen," and calibrate the temperature of your life, your leadership, and your organization. Hosted by Jason V. Barger—globally celebrated author, consultant, and keynote speaker for Fortune 500 companies—this show is an essential resource for elite executives, entrepreneurs, and team leaders who recognize that corporate culture is the ultimate competitive advantage. Rather than just reacting to the "weather" around them, true leaders act as thermostats—intentionally setting the climate for innovation, accountability, and engagement. Through solo insights and interviews with world-class thought leaders, Jason unpacks the mindsets required to thrive in today's complex business landscape. Why Listen to The Thermostat? Each episode is a strategic "micro-break" designed to help you move beyond the "doing" of your daily task list and into the "being" of an impactful leader. Key themes include: Corporate Culture Strategy: How to move vision from a daydream to a created reality. Leadership in Teams: Master the E.A.T. framework (Empathy, Reciprocal Accountability, and Trust). Emotional Intelligence: Developing the self-awareness and regulation needed to lead through change. Servant Leadership: Flipping the pyramid to empower your people and drive sustainable results. Mindset Calibration: Practical tools to stay grounded and inspired, no matter the external environment. About Jason V. Barger Jason V. Barger is a sought-after motivational keynote speaker and leadership consultant known for his work with some of the world's most recognizable brands. He is the author of several celebrated books, including Thermostat Cultures and ReMember, and is committed to breathing oxygen into organizations to help them set the temperature they desire. Are you ready to calibrate? Subscribe today and become an ambassador for the culture you want to create. Learn more and connect with Jason at JasonVBarger.com Please rate and review the podcast to help amplify these messages to others! For full show notes visit https://jasonvbarger.com/podcast/new-year-your-canvas-is-blank/ Subscribe to our channel: https://www.youtube.com/@JasonVBarger Make Your 2025 Effective!  Book Jason with your team at https://www.jasonvbarger.com Like or Follow Jason

Although our home world is a dynamic and stormy planet, temperatures on other planets may surprise you.

In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through diet or supplementation. We also cover deliberate cold and heat exposure, along with exercise, and how these tools support metabolic, cardiovascular and cognitive health as we age. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Rhonda Patrick (00:00:20) Physical Challenges, Stress Response Pathways, Hormesis, Temperature (00:03:43) Tool: Sulforaphane & Detoxification, Cruciferous Vegetables, Moringa (00:06:19) Sponsor: LMNT (00:07:51) Tool: Marine Omega-3s Fatty Acids, Fish Oil Supplements (00:09:48) Benefits of Fish Oil Supplementation, Longevity, Tool: Omega-3 Index (00:12:06) Omega-3s & Inflammation (00:14:46) Sponsor: AGZ by AG1 (00:16:16) Vitamin D; Health Benefits (00:18:46) Tool: Vitamin D Supplementation, Bloodwork (00:22:11) Tool: Magnesium, Dark Leafy Greens, Supplementation (00:24:25) Sponsor: Function (00:26:05) Deliberate Cold Exposure, Mood & Dopamine (00:26:58) Cold Exposure to Enhance Mitochondria, Shivering, Browning Effect (00:31:22) Tool: High-Intensity Interval Training, Tabata Workout, Sauna, Memory (00:33:18) Sauna, Cardiovascular & Cognitive Heath; Tool: Sauna Duration & Frequency (00:38:52) Tool: Hot Bath; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Pool Pros text questions hereIn this conversation, Paulette and Andrea discuss their recent hiatus due to personal losses and the challenges faced in pool maintenance. They delve into the importance of understanding the Langelier Saturation Index (LSI) and its role in water chemistry, emphasizing the need for proper water balance to prevent issues like scaling and corrosion. The discussion also covers practical tips for maintaining pools, particularly in relation to salt systems and common misconceptions about water chemistry.takeawaysThe recent hiatus was due to personal losses.Understanding LSI is crucial for pool maintenance.Proper water balance enhances disinfection and swimmer comfort.Calcium hardness and total hardness are different measurements.Salt systems can contribute to scaling issues in pools.Regular testing of water chemistry is essential for pool care.Cyanuric acid affects total alkalinity calculations.Temperature impacts water chemistry and LSI.Maintaining a balanced LSI prevents corrosion and scaling.Communication with clients about pool care is vital.Sound Bites"We had a lot going on.""It was really super sudden.""I had no one had taught me it."Chapters00:00Introduction and Personal Updates02:40Dealing with Loss and Challenges11:44Understanding LSI and Water Balance14:40Importance of Proper Water Chemistry17:30Exploring Calcium and Stabilizer Levels19:31The Langelier Saturation Index Explained22:07Practical Applications of LSI in Pool Maintenance32:19Understanding Pool Chemistry and Its Impact35:05The Importance of the LSI in Pool Maintenance38:11Navigating Alkalinity and Acid Adjustments41:21Total Dissolved Solids: Myths and Realities43:24Calculating the LSI: Tools and Techniques46:46Challenges with Salt Pools and Scaling Issues54:32Final Thoughts and Future Directions Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Temperature blankets are a visual and tactile mirror of the day's weather. Knitters use specific shades of yarn to match daily temperatures, creating a colorful, cozy record of weather over a given period of time. Plus, a new book chronicles the history and uncertain future of modern dictionaries. And: try replacing the term bucket list with bliss list. It's a great strategy to help you focus on finding joy in small, meaningful moments every single day. Also, Your epidermis is showing, a puzzle about funny pronunciations, efficacy vs. effectiveness, voiceless labial-velar approximants, gig economy, the meaning of 73 among ham radio operators, go gunnybags, to Elmer someone, the historical present, and better than snuff, but not near as dusty. Hear hundreds of free episodes and learn more on the A Way with Words website: https://waywordradio.org. Be a part of the show: call or text 1 (877) 929-9673 toll-free in the United States and Canada; elsewhere in the world, call or text +1 619 800 4443. Send voice notes or messages via WhatsApp 16198004443. Email words@waywordradio.org. Copyright Wayword, Inc., a 501(c)(3) corporation. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?

Sheil is joined by Zach Berman of The Athletic to discuss the latest from Novacare Complex. Jalen Hurts appeared hobbled late in the third quarter of the Eagles' win against the Raiders. What is his status heading into the game against the Commanders this Saturday? Does Hurts have a message for the doubters that may be inside and outside the building? How are the Eagles approaching the matchup against the Commanders, understanding they have a chance to clinch the division? Plus, a monster mailbag, and predictions. Eagles injury report (5:50) Jalen Hurts's mindset heading into the Commanders game (10:46) Temperature check (26:07) If the Eagles win, what will the headline be? (35:01) If the Eagles lose, what will the headline be? (40:25) Mailbag (46:16) Predictions (1:45:11) Join us December 30th from 7-9 PM ET at Chickies & Pete's in South Philly for our first ever Philly Special meetup. No RSVP is required. We hope to see you there! Email hot takes: Ringerphilly@gmail.com. Follow us on Instagram/TikTok: @ringersphillyspecial. Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/. The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Zach Berman Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all know that hot coffee cools down. But quantum mechanics can enable heat to flow the “wrong” way, making hot objects hotter and cold objects colder. Now physicists think this might have an ingenious use. On this week's episode, host Samir Patel speaks with writer Philip Ball about how a new “quantum demon” may allow information to be processed in ways that classical physics does not permit. This topic was covered in a recent story for Quanta Magazine. Each week on The Quanta Podcast, Quanta Magazine editor in chief Samir Patel speaks with the people behind the award-winning publication to navigate through some of the most important and mind-expanding questions in science and math. Audio coda by Forma, courtesy of Kranky.

Sage Ira and Joe have a very tight pregame episode for fans. Enjoy! The wisdom and fun of Ira and Joe is presented by Bill Currie Ford. Click play above or listen at Apple Podcasts or Podbean.com. Many other platforms, too, including iHeartRadio. […] The post Ira Kaufman Talks Bucs-Falcons, Mike Evans Return, Behind The JPP Signing, The Bowles Temperature & More appeared first on JoeBucsFan.com.

(0:00) The third hour begins with more caller reaction to the Patriots, and Phillip Rivers signing with the Colts practice squad. (12:28) The guys discuss the current state of the Red Sox and potential players the team could land in Free Agency. (20:05) The discussion continues on the Red Sox offseason. Plus, more caller reaction on the Patriots and Red Sox. (28:56) Jim Murray resets his NFL frustrations from this past weekend. Plus, thoughts on Fernando Mendoza postgame interview. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your body cools down naturally before sleep, and even a one-degree difference in temperature helps determine how quickly you fall asleep and how deeply you rest Exposing one foot from under the blanket helps your body release heat more efficiently, triggering your brain's sleep signal and promoting faster, deeper sleep A large study published in the Journal of Clinical Sleep Medicine found that people with steady 24-hour skin temperature rhythms enjoyed longer, more restorative sleep and better daytime alertness Keeping your bedroom cool, dark, and consistent with your body's natural temperature rhythm supports melatonin release and stabilizes your circadian clock Simple strategies — like cooling your room, using breathable bedding, and developing a nightly wind-down routine — help you fall asleep faster, stay asleep longer, and wake feeling more refreshed

You're getting distracted and you don't even know it. Your attention gets grabbed, you become interested, and suddenly you're doing things that weren't on your plan. I'm going to walk you through two advertising principles that explain exactly how this happens. One shows how your mind naturally works. The other shows where you are right now. Understanding these will change how you move through your day. You'll see why you drift off course and how to use your own brain to stay focused on what actually matters. Featured Story The other day I was driving and the red lights came on my dash. Temperature dropped to 31 degrees here in Florida. I became acutely aware that I had a problem. Low tire pressure. So now I'm thinking about where to get free air. Because free air is hard to find these days. But I know one place that has it. That's the whole process right there. I went from completely unaware to taking action because I understood exactly where I was in the awareness stages. Important Points Your attention gets grabbed all day long by bosses, friends, and advertisers using the AIDA model—they get your attention, build your interest, create desire, and move you to action before you realize what happened. You can be in one of five awareness stages right now: completely unaware of your problem, aware something's wrong, looking for solutions, knowing which product or person can help, or actively implementing solutions across your whole life. The same mental process that distracts you can work for your benefit when you deliberately use it to grab your own attention and stay interested in what moves you toward your big-ass goal. Memorable Quotes "Something's going to get your attention today, and after that, you're going to become interested. You're going to go, oh, what's that?" "You can be interested and desire things that maybe aren't good for you or maybe take you totally off track, and now you find yourself going down that road instead of the other road you wanted to go down." "It's built into your brain. It'll make you sane." Scott's Three-Step Approach Track your awareness level daily by asking yourself what's grabbing your attention and whether those things align with where you want to go instead of drifting through your day on autopilot. Identify which awareness stage you're in for each area of your life—are you unaware, problem aware, solution aware, product aware, or most aware—so you know exactly what you need next. Deliberately use the AIDA model for yourself by choosing what gets your attention, staying interested in things that matter, building desire for your actual goals, and taking action on your terms. Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

279: Kyle Ponton of The Cold Life is here to break down everything you need to know about the cold-plunge craze. Find out how cold exposure supports inflammation, recovery and mental toughness - Kyle also answers some cold plunge FAQs and offers budget-friendly ways to start. If you've been wondering whether cold plunging is worth the hype, this episode is for you. → The Cold Life | The code REALFOODOLOGY gets you $1250 off all Cold Plunges, plus a free maintenance kit and 3-year warranty for $1.  Topics Discussed: → What are the benefits of cold plunging for recovery and inflammation? → How long should you stay in a cold plunge? → Can you do a cold plunge while pregnant? → What's the best time of day to plunge? → How does cold plunging compare to cryotherapy? Sponsored By: → Everyday Dose | Get 45% off your first subscription order of 30-servings of Coffee+. You'll also receive a starter kit with over $100 in free gifts by going to https://www.everydaydose.com/realfoodology or entering REALFOODOLOGY at checkout. Everyday Dose is also available at your local Target. → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY → Timeline | Go to https://www.timeline.com/realfoodology for 10% off your order of Mitopure! → Cowboy Colostrum | For a limited time, our listeners get up to 25% off their entire order. Head to https://www.cowboycolostrum.com/realfoodology and use code REALFOODOLOGY at checkout. → Vandy | Ready to give Vandy a try? Get 25% off your first order by going to https://www.vandycrisps.com/realfoodology and using code REALFOODOLOGY. → Manukora | Head to https://www.manukora.com/realfoodology to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook! Timestamps:  → 00:00 - Introduction  → 04:18 - Cold Plunge: Benefits + Techniques  → 15:24 - Fight or Flight State  → 21:42 - Who Should/Shouldn't Plunge  → 27:05 - Best Practices: Timing & Temperature  → 34:45 - Getting Started  → 41:08 - Finding Community  → 49:28 - Kyle's Cold Plunge Journey  → 52:49 - When Should You Cold Plunge? → 55:58 - Latest Research  Show Links: → Cold Plunge - The Cold Life | The code REALFOODOLOGY gets you $1250 off all Cold Plunges, plus a free maintenance kit and 3-year warranty for $1.  Check Out: → Instagram  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson