Podcasts about Temperature

Sponsor Link:This episode is brought to you with the support of NordVPN. When you really need to do something about your online privacy, go with the best...NordVPN. Get our extra 4 months free offer by visiting Nordvpn.com/spacenutsTemperature of Black Holes, Cosmic Mapping, and the Nature of SpaceIn this thought-provoking episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson tackle some of the most intriguing questions from their audience. Join them as they delve into the chilling temperatures of black holes, the expansive mapping of the universe by cutting-edge telescopes, and the enigmatic nature of space itself.Episode Highlights:- The Temperature of Black Holes: Andrew and Fred discuss Casey's question regarding the temperature of black holes. They explore the stark contrast between the scorching accretion disks and the surprisingly frigid temperatures within the event horizons, shedding light on the complexities of black hole physics.- Mapping the Universe: Eli's inquiry about the James Webb and Vera Rubin telescopes leads to a fascinating discussion on how much of the universe has been mapped and what we can expect in the coming decade. The hosts highlight the capabilities of these telescopes and the potential discoveries that await.- The Emptiness of Space: Robert poses a thought-provoking question about the nature of space and the Higgs boson. Andrew and Fred unravel the concept of the Higgs field, discussing its implications for our understanding of the universe and whether space is truly empty or filled with these elusive particles.- The Impact of Dark Matter and Energy: Rennie challenges the hosts to consider how discovering the true nature of dark matter and dark energy might affect life on Earth. Andrew and Fred reflect on the long-term benefits of such knowledge, drawing parallels to historical scientific advancements.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, Instagram, and more. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

In this episode of the Flex Diet Podcast, I sit down with Dr. Cas Fuchs from Maastricht University to dive into the science behind cold water immersion. We discuss its impact on muscle recovery, protein synthesis, and overall performance. Dr. Fuchs shares his latest research findings, debunking common myths and providing actionable insights for athletes and fitness enthusiasts.Plus, we touch on the effects of different carbohydrates on glycogen resynthesis and liver function. Whether you're a gym-goer or a seasoned athlete, this episode is packed with valuable information to optimize your training and recovery strategies.Sponsors:Fitness Insider Newsletter: https://miketnelson.com/Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:02:15 Starting the Discussion with Dr. Fuchs03:05 Research on Cold Water Immersion04:39 Mechanisms and Effects of Cooling on Muscle Recovery12:08 Long-Term Effects of Cold Water Immersion24:01 Comparing Cooling and Heating Protocols32:35 Placebo Effects and Practical Applications37:57 Debunking Cold Water Immersion for Fat Loss41:01 Exploring the Effects of Cold Water Immersion on Endurance41:50 The Role of Temperature in Muscle Physiology42:40 Practical Applications of Cold Water Immersion44:43 The Myth of Cooling Devices for Performance Enhancement48:37 Pre-Exercise Cold Water Immersion: Benefits and Drawbacks50:58 Glycogen Resynthesis and Carbohydrate Types01:02:50 Recent Research on Breakfast and Liver Glycogen01:06:13 Upcoming Studies and Bodybuilder Research01:09:10 Cold Water Immersion Tips for Gym Goers01:10:40 Conclusion and Contact Information Flex Diet Podcast Episodes You May Enjoy:Episode 202: Cold water immersion and the body's regulation systems: An interview with Dr. Dwayne JacksonYouTube: https://youtu.be/3UfPcOJdmIA?si=Vu4FT12Z5gd4JXkxEpisode 344: Metabolic Adaptations, Lactate, and Training Smarter with Dr. Phil BattersonYouTube: https://youtu.be/PPZyO1nxSPA?si=7BjCBIQBbs7srclyConnect with Cas:Instagram: https://www.instagram.com/casfuchsLinkedIn: https://www.linkedin.com/in/casfuchsGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

This week, people continue to resist the Mountain Valley Pipeline. Some folks have complained to the company about noise from compressor stations. Also, why is Appalachia so prone to severe flooding? We spoke with a reporter whose team dug into the data to find out.And a good blanket will keep you warm on a cold night — but a handmade temperature blanket can convey a message to a loved one. You'll hear these stories and more this week, Inside Appalachia. 

What if everything we think we know about the brain is just a really good metaphor that we forgot was a metaphor?This episode takes you on a journey through the history of scientific simplification, from a young Karl Friston watching wood lice in his garden to the bold claims that your mind is literally software running on biological hardware.We bring together some of the most brilliant minds we've interviewed — Professor Mazviita Chirimuuta, Francois Chollet, Joscha Bach, Professor Luciano Floridi, Professor Noam Chomsky, Nobel laureate John Jumper, and more — to wrestle with a deceptively simple question: *When scientists simplify reality to study it, what gets captured and what gets lost?**Key ideas explored:**The Spherical Cow Problem* — Science requires simplification. We're limited creatures trying to understand systems far more complex than our working memory can hold. But when does a useful model become a dangerous illusion?*The Kaleidoscope Hypothesis* — Francois Chollet's beautiful idea that beneath all the apparent chaos of reality lies simple, repeating patterns — like bits of colored glass in a kaleidoscope creating infinite complexity. Is this profound truth or Platonic wishful thinking?*Is Software Really Spirit?* — Joscha Bach makes the provocative claim that software is literally spirit, not metaphorically. We push back on this, asking whether the "sameness" we see across different computers running the same program exists in nature or only in our descriptions.*The Cultural Illusion of AGI* — Why does artificial general intelligence seem so inevitable to people in Silicon Valley? Professor Chirimuuta suggests we might be caught in a "cultural historical illusion" — our mechanistic assumptions about minds making AI seem like destiny when it might just be a bet.*Prediction vs. Understanding* — Nobel Prize winner John Jumper: AI can predict and control, but understanding requires a human in the loop. Throughout history, we've described the brain as hydraulic pumps, telegraph networks, telephone switchboards, and now computers. Each metaphor felt obviously true at the time. This episode asks: what will we think was naive about our current assumptions in fifty years?Featuring insights from *The Brain Abstracted* by Mazviita Chirimuuta — possibly the most influential book on how we think about thinking in 2025.---TIMESTAMPS:00:00:00 The Wood Louse & The Spherical Cow00:02:04 The Necessity of Abstraction00:04:42 Simplicius vs. Ignorantio: The Boxing Match00:06:39 The Kaleidoscope Hypothesis00:08:40 Is the Mind Software?00:13:15 Critique of Causal Patterns00:14:40 Temperature is Not a Thing00:18:24 The Ship of Theseus & Ontology00:23:45 Metaphors Hardening into Reality00:25:41 The Illusion of AGI Inevitability00:27:45 Prediction vs. Understanding00:32:00 Climbing the Mountain vs. The Helicopter00:34:53 Haptic Realism & The Limits of Knowledge---REFERENCES:Person:[00:00:00] Karl Friston (UCL)https://profiles.ucl.ac.uk/1236-karl-friston[00:06:30] Francois Chollethttps://fchollet.com/[00:14:41] Cesar Hidalgo, MLST interview.https://www.youtube.com/watch?v=vzpFOJRteeI[00:30:30] Terence Tao's Bloghttps://terrytao.wordpress.com/Book:[00:02:25] The Brain Abstractedhttps://mitpress.mit.edu/9780262548045/the-brain-abstracted/[00:06:00] On Learned Ignorancehttps://www.amazon.com/Nicholas-Cusa-learned-ignorance-translation/dp/0938060236[00:24:15] Science and the Modern Worldhttps://amazon.com/dp/0684836394RESCRIPT:https://app.rescript.info/public/share/CYy0ex2M2kvcVRdMnSUky5O7H7hB7v2u_nVhoUiuKD4PDF Transcript: https://app.rescript.info/api/public/sessions/6c44c41e1e0fa6dd/pdf Thank you to Dr. Maxwell Ramstead for early script work on this show (Ph.D student of Friston) and the woodlice story came from him!

Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 2, where pressure is our STCKY means of death. This is Walking the Grain by H.K. SladeDELIBERATIONDetective Friday Hampton has heard and seen enough to know that Greg Vester's death was not a tragic accident but murder. She needs our help to separate the beans from the hull. Here are her suspects in the order that we've met them:Ted Brunner, farm owner and family patriarchMarty Brunner, eldest sonLittle Jimmy Brunner, youngest sonCarolyn Brunner, daughter who was dumped by GregABOUT H.K. SladeH.K. Slade is a writer living in North Carolina who specializes in police procedurals with occasional forays into horror and science fiction. When not writing or playing with his dogs, he spends his time designing an elaborate custom game each year for Halloween. You can find more of Friday Hampton's adventures in Mystery Weekly, Black Cat Mystery Magazine, Black Cat Weekly, Ellery Queen Mystery Magazine, and multiple anthologies. You can also find links to these other stories his website, hkslade.com.Website: hkslade.comFacebook: hkslade.writer

The show OPEN... temperatures... pay phones... and peanut butter!

Episode NotesWebsite: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube:  https://www.youtube.com/channelBe sure to leave a rating and review on Apple Podcasts and share it with a friend that would get some value!The Bigbie Method website: https://www.thebigbiemethod.com

Bill and Derrik Klassen of The Athletic react to Sean McDermott's firing in Buffalo and recap all four divisional round games at length. 0:00 Welcome 0:47 Bills fire HC Sean McDermott 15:55 Broncos beat Bills in OT 25:48 Controversial calls in overtime 31:25 Expectations for Jarrett Stidham in AFC Championship Game 33:02 Patriots force 5 turnovers, beat Texans 28-16 40:20 What to make of Stroud's performance? 50:19 Seahawks rout 49ers 41-6 58:35 Rams beat Bears in OT 1:01:25 Should Ben Johnson have gone for 2? 1:05:11 Feel great about Caleb Williams going forward 1:08:22 Temperature check on Rams' offense Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do erratic temperatures have a big impact on trees? Winter tasks for gardeners. What to know if you want to start winter sowing. Preventing and getting rid of fungus gnats. How to properly repot a plant. Pruning practice. Getting a cactus to bloom. Making sure your pots drain. Learn more from horticulturalist Julie Weisenhorn at extension.umn.edu.

How did Scientists figure out the average Body Temperature? How does your Body regulate Temperature? Is the average Body Temperature getting cooler? Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their subscription! Get official Who Smarted? Merch: tee-shirts, mugs, hoodies and more, at Who Smarted?

Why we angrily post on social media and how we can lower the temperature. On top of this, 2026 comes with its own challenges too... We are NOT prepared for an AI Global Emergency, AI Psychosis is rising among the human population and AI is even learning about self preservation which is alarming scientists who want fail safes to prevent an AI Global Emergency. And more... 2026 is going to be intense.

During a recorded speech Gov. Tim Walz had a technical issue and was echoing making it unlistenable, all while he called to lower the temperature, only to then to accuse someone else of fanning the flames.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Thursday, January 15, 2026 Trump threatened to “institute the INSURRECTION ACT” after an ICE officer shot a Venezuelan man in the leg during an arrest; Trump delayed a decision on U.S. strikes on Iran after senior advisers warned him that even a large-scale attack was unlikely to topple the regime and risked wider regional retaliation; María Corina Machado presented Trump with her Nobel Peace Prize for peaceful pro-democracy activism weeks after Trump ordered military raid that captured Venezuela's president, Nicolás Maduro; several NATO allies began deploying small numbers of troops to Greenland after U.S. talks resulted in a “fundamental disagreement” over Greenland's future; Trump announced what he called “The Great Healthcare Plan” and urged Congress to “pass this framework into law without delay,” but the White House released only a high-level outline with no legislative text, no cost estimates, no eligibility rules, no enforcement mechanisms, and no timeline for implementation; and more than half of the 24 members of Congress who are 80 or older have decided to run again. Read more: Day 1822: "Turn the temperature down." Subscribe: Get the Daily Update in your inbox for free Feedback? Let us know what you think

Orange Hot Chili Pepper. 0HELLNO. Poop and Big Meat are my favorites. Some of these N words are troubling. Graduates of the Drescher Academy. We're Here To Hump. Dumb Effery. Twerkel the Urkel. You'll get N o Kang, No Tony Stark and No Lt Yar. Questions for Q*Bert. Hot is the Devil's Temperature. Am I annoying you Brian. It was Palpatine all along. Daryl James Tobasco. Save the kimchi, save the world with Tom and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Orange Hot Chili Pepper. 0HELLNO. Poop and Big Meat are my favorites. Some of these N words are troubling. Graduates of the Drescher Academy. We're Here To Hump. Dumb Effery. Twerkel the Urkel. You'll get N o Kang, No Tony Stark and No Lt Yar. Questions for Q*Bert. Hot is the Devil's Temperature. Am I annoying you Brian. It was Palpatine all along. Daryl James Tobasco. Save the kimchi, save the world with Tom and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Contributor Jordan Folks joins Marshall to chat about the interplay of fermentation temperature and yeast pitch rate when it comes to pale lagers, particularly Munich Helles. Become a Brülosophy Patron today and be rewarded for your support! CLICK HERE TO GET YOUR BRÜLOSOPHY MERCH NOW | Relevant Article | Impact Fermentation Temperature Has When Using Proper Yeast Pitch Rates In A Munich Helles xBmt

Bumper to Bumper with Dan Barreiro!

Bumper to Bumper with Dan Barreiro!See omnystudio.com/listener for privacy information.

Bumper to Bumper with Dan Barreiro!See omnystudio.com/listener for privacy information.

Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You. This is Episode 1, where chemicals is our STCKY means of death. This is Phidias Quinn and the Butterfly's Wing by Erica ObeyDELIBERATIONPhidias Quinn has more than the Watchers to worry about with someone suffocating Hank. He needs our help to solve Hank's murder so he can get back to the butterflies. Here are the people in the Crystal Cave of the Watchers in the order we met them:Eunice / Crystal Barre, the hot, wannabe starletProfessor Theobold / Artie Mills, who keeps losing his linesLady Cartwright / Delores del Marimba, Hank's almost ex-wifePeg, the workaholic script girl and Mel's secret weaponMel Moskowitz, B-movie director extraordinaire Dr. Mylo E. Christos, supposed entomologistAngry father / Mike Howe, guy who found the bodyABOUT Erica ObeyThere are three places you can find Erica Obey when she isn't writing: Pottering in her garden; out on the trail, looking for birds; or taking Trivia Night far too seriously at a local establishment. She is the author of The Brooklyn North Murder, the first full-length Watson & Doyle mystery, as well as five other novels set in the Hudson Valley, including the award-winning The Curse of the Braddock Brides. Erica is the Past President of the MWA-NY chapter, and a frequent reviewer and judge. She holds a Ph.D. in Comparative Literature and published academic work on female folklorists before she decided she'd rather be writing the stories herself.Website: www.ericaobey.com Facebook: EricaObeyAuthorInstagram: EricaObey

Send us a textS6 E112 - Sleep Mistakes & Temperature TipsWe are back for 2026!!! Happy New Year! In this episode, Dan and Michelle discuss the common mistakes people make regarding sleep, especially concerning body temperature. They explore how ambient temperature, materials of sleepwear and bedding, and pre-sleep activities can impact sleep quality. Key points include the effectiveness of cooling down your body through showers, breathing techniques, and the importance of breathable materials like natural fibers. They also address the optimal sleep temperature, which is often cooler than most people expect. Tune in for practical tips on how to improve your sleep naturally without resorting to expensive gadgets.00:00 Introduction and Welcome00:13 The Common Sleep Mistake00:54 Temperature's Role in Sleep Quality01:09 Weighted Blankets and Alternatives02:39 Cooling Techniques for Better Sleep04:01 Choosing the Right Bed Materials04:57 Optimal Room Temperature for Sleep07:48 Practical Tips and Product Recommendations10:49 Engage with Us and Conclusion✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

In this essential episode of the Prolonged Field Care (PFC) Podcast, host Dennis sits down with CRNA Kevin to dive deep into one of the most overlooked yet critical issues in trauma care: Hypothermia prevention and management. Even in warm environments, trauma patients can rapidly become hypothermic—leading to coagulopathy, increased bleeding, wound infections, and worse outcomes. Dennis and Kevin break down the science, real-world lessons from deployments, and practical strategies for austere and prolonged field care settings.Whether you're a medic, provider, or anyone involved in combat casualty care, this episode will change how you approach keeping patients warm under fire or in remote locations.Episode Highlights:The four main mechanisms of heat loss: radiation (40-60% of total loss), convection, conduction, and evaporation—and how to counter each one effectively.Why even healthy patients cool rapidly under anesthesia, and why trauma patients in the field are at much higher risk.Practical tips for austere environments: using tents, inflatable structures, insulation from the ground, wool blankets, and body heat to raise ambient temperature.Common mistakes that actively cool patients: wet clothing, cold airways (LMAs/ventilation), uncovered exposure, and cold blood/fluid administration.Best bang-for-buck interventions: covering the head, minimizing exposure, drying the patient, using HME filters, and insulating from the ground.Real deployed experiences: keeping trauma bays warm, pre-warming gear, using camping pads on litters, and limitations of Ready-Heat and HPMKs at altitude or in extreme cold.Advanced rewarming techniques (when available): fluid warming, bladder lavage, peritoneal lavage, and ECMO.Temperature monitoring challenges in the field: esophageal, nasopharyngeal, rectal, Foley, and forehead strips—plus how to interpret trends.Chapters:00:00 – Introduction & Why Hypothermia Matters in Trauma Care02:30 – Heat Loss in Anesthesia: Vasodilation and the First-Hour Temperature Drop04:50 – Mechanisms of Heat Loss: Radiation, Convection, Conduction, Evaporation07:10 – OR Strategies: Room Temperature, Head Covering, Fluid Warming, Bear Huggers09:29 – Environmental Control in the Field: Raising Ambient Temperature & Reducing Wind11:52 – Using Tents and Structures to Trap Body Heat14:14 – Insulation from the Ground: Litters, Wool Blankets, Camping Pads, Air Mattresses17:53 – Preventing Conduction & Pressure Sores with Padding19:56 – Avoid Actively Cooling Patients: Cold LMAs, Unheated Ventilation, Wet Clothing22:21 – Heat Moisture Exchangers (HME) & Humidified Gas26:40 – Blood Resuscitation: Cold Fluids vs. Hypovolemia—What Kills First?31:17 – Team-Based Rewarming: Minimize Exposure, Pre-Warm Gear, Dry HPMKs35:22 – Limitations of Battery-Powered Warmers & Bear Huggers in Austere Settings40:04 – Prevention First: Insulate, Cover, Dry—Then Active Rewarming Works Better42:24 – Downstream Effects of Hypothermia: Lethal Triad & Wound Infections44:51 – Aggressive Rewarming Options: Chest Tubes, Gastric/Bladder Lavage, ECMO47:15 – Temperature Monitoring in the Field: Probes, Strips, and Trend InterpretationFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠⁠

In this segment, Mark is joined by Duane Patterson with Hot Air and the Host of the Duane's World Podcast and the Producer of the Hugh Hewitt Show. Duane discusses Mayor Frey & Tim Walz' comments following a shooting involving an ICE Agent in Minneapolis, the shooting itself and more.

As a new year begins, Jason reminds us all that our canvas is blank. Who do we want to BE in the year ahead and what cultures do we want to create? Set the Temperature of Your Leadership and Corporate Culture. In a world of constant disruption, high-performing teams don't just happen by accident—they are led by design. Welcome to The Thermostat with Jason V. Barger, the podcast dedicated to helping you step back, breathe in "good oxygen," and calibrate the temperature of your life, your leadership, and your organization. Hosted by Jason V. Barger—globally celebrated author, consultant, and keynote speaker for Fortune 500 companies—this show is an essential resource for elite executives, entrepreneurs, and team leaders who recognize that corporate culture is the ultimate competitive advantage. Rather than just reacting to the "weather" around them, true leaders act as thermostats—intentionally setting the climate for innovation, accountability, and engagement. Through solo insights and interviews with world-class thought leaders, Jason unpacks the mindsets required to thrive in today's complex business landscape. Why Listen to The Thermostat? Each episode is a strategic "micro-break" designed to help you move beyond the "doing" of your daily task list and into the "being" of an impactful leader. Key themes include: Corporate Culture Strategy: How to move vision from a daydream to a created reality. Leadership in Teams: Master the E.A.T. framework (Empathy, Reciprocal Accountability, and Trust). Emotional Intelligence: Developing the self-awareness and regulation needed to lead through change. Servant Leadership: Flipping the pyramid to empower your people and drive sustainable results. Mindset Calibration: Practical tools to stay grounded and inspired, no matter the external environment. About Jason V. Barger Jason V. Barger is a sought-after motivational keynote speaker and leadership consultant known for his work with some of the world's most recognizable brands. He is the author of several celebrated books, including Thermostat Cultures and ReMember, and is committed to breathing oxygen into organizations to help them set the temperature they desire. Are you ready to calibrate? Subscribe today and become an ambassador for the culture you want to create. Learn more and connect with Jason at JasonVBarger.com Please rate and review the podcast to help amplify these messages to others! For full show notes visit https://jasonvbarger.com/podcast/new-year-your-canvas-is-blank/ Subscribe to our channel: https://www.youtube.com/@JasonVBarger Make Your 2025 Effective!  Book Jason with your team at https://www.jasonvbarger.com Like or Follow Jason

Although our home world is a dynamic and stormy planet, temperatures on other planets may surprise you.

In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through diet or supplementation. We also cover deliberate cold and heat exposure, along with exercise, and how these tools support metabolic, cardiovascular and cognitive health as we age. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Rhonda Patrick (00:00:20) Physical Challenges, Stress Response Pathways, Hormesis, Temperature (00:03:43) Tool: Sulforaphane & Detoxification, Cruciferous Vegetables, Moringa (00:06:19) Sponsor: LMNT (00:07:51) Tool: Marine Omega-3s Fatty Acids, Fish Oil Supplements (00:09:48) Benefits of Fish Oil Supplementation, Longevity, Tool: Omega-3 Index (00:12:06) Omega-3s & Inflammation (00:14:46) Sponsor: AGZ by AG1 (00:16:16) Vitamin D; Health Benefits (00:18:46) Tool: Vitamin D Supplementation, Bloodwork (00:22:11) Tool: Magnesium, Dark Leafy Greens, Supplementation (00:24:25) Sponsor: Function (00:26:05) Deliberate Cold Exposure, Mood & Dopamine (00:26:58) Cold Exposure to Enhance Mitochondria, Shivering, Browning Effect (00:31:22) Tool: High-Intensity Interval Training, Tabata Workout, Sauna, Memory (00:33:18) Sauna, Cardiovascular & Cognitive Heath; Tool: Sauna Duration & Frequency (00:38:52) Tool: Hot Bath; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Electoral changes and the political temperature heading into 2026. Emmet discuss this and more with Art O'Leary CEO of Electoral Commission.

Late fall and early winter aren't just fishable—they're PRIME time for the biggest bass of the year! Discover why trophy bass feed more aggressively now than any other season and how reduced fishing pressure creates perfect conditions for monster catches. Learn the critical difference between small bass schools and isolated trophy groups, why creek channels function as underwater highways, and how water temperature timing determines your success. Master the larger soft plastic presentations that filter out small fish, decode the precise positioning adjustments that trigger lethargic giants, and unlock the vertical techniques that dominate deep structure when temperatures plummet.Become a supporter of this podcast: https://www.spreaker.com/podcast/bass-cast-radio--1838782/support.Become a Patreon memebet now for less then a pack of worms you can support Bass Cast Radio as well as get each epsiode a day early & commercial free. Just click the link below. PATREON 

Pool Pros text questions hereIn this conversation, Paulette and Andrea discuss their recent hiatus due to personal losses and the challenges faced in pool maintenance. They delve into the importance of understanding the Langelier Saturation Index (LSI) and its role in water chemistry, emphasizing the need for proper water balance to prevent issues like scaling and corrosion. The discussion also covers practical tips for maintaining pools, particularly in relation to salt systems and common misconceptions about water chemistry.takeawaysThe recent hiatus was due to personal losses.Understanding LSI is crucial for pool maintenance.Proper water balance enhances disinfection and swimmer comfort.Calcium hardness and total hardness are different measurements.Salt systems can contribute to scaling issues in pools.Regular testing of water chemistry is essential for pool care.Cyanuric acid affects total alkalinity calculations.Temperature impacts water chemistry and LSI.Maintaining a balanced LSI prevents corrosion and scaling.Communication with clients about pool care is vital.Sound Bites"We had a lot going on.""It was really super sudden.""I had no one had taught me it."Chapters00:00Introduction and Personal Updates02:40Dealing with Loss and Challenges11:44Understanding LSI and Water Balance14:40Importance of Proper Water Chemistry17:30Exploring Calcium and Stabilizer Levels19:31The Langelier Saturation Index Explained22:07Practical Applications of LSI in Pool Maintenance32:19Understanding Pool Chemistry and Its Impact35:05The Importance of the LSI in Pool Maintenance38:11Navigating Alkalinity and Acid Adjustments41:21Total Dissolved Solids: Myths and Realities43:24Calculating the LSI: Tools and Techniques46:46Challenges with Salt Pools and Scaling Issues54:32Final Thoughts and Future Directions Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

In this episode of Taking the Temperature on HVAC/R, host Jamie Kitchen talks with Jason Kollman (Danfoss Turbocor®) about what makes oil-free, magnetic-bearing centrifugal compressors unique—from Turbocor's origins to how the “computer-like” compressor design delivers high efficiency, stable performance over time, and low maintenance. They cover real-world application and commissioning considerations, training and service support, new remote monitoring via Turbocor® Cloud, and where the technology is heading—especially for data center cooling, wider ambient operation, lower-GWP refrigerants, and emerging opportunities like heat recovery and heat pumps.

Temperature blankets are a visual and tactile mirror of the day's weather. Knitters use specific shades of yarn to match daily temperatures, creating a colorful, cozy record of weather over a given period of time. Plus, a new book chronicles the history and uncertain future of modern dictionaries. And: try replacing the term bucket list with bliss list. It's a great strategy to help you focus on finding joy in small, meaningful moments every single day. Also, Your epidermis is showing, a puzzle about funny pronunciations, efficacy vs. effectiveness, voiceless labial-velar approximants, gig economy, the meaning of 73 among ham radio operators, go gunnybags, to Elmer someone, the historical present, and better than snuff, but not near as dusty. Hear hundreds of free episodes and learn more on the A Way with Words website: https://waywordradio.org. Be a part of the show: call or text 1 (877) 929-9673 toll-free in the United States and Canada; elsewhere in the world, call or text +1 619 800 4443. Send voice notes or messages via WhatsApp 16198004443. Email words@waywordradio.org. Copyright Wayword, Inc., a 501(c)(3) corporation. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?

Sheil is joined by Zach Berman of The Athletic to discuss the latest from Novacare Complex. Jalen Hurts appeared hobbled late in the third quarter of the Eagles' win against the Raiders. What is his status heading into the game against the Commanders this Saturday? Does Hurts have a message for the doubters that may be inside and outside the building? How are the Eagles approaching the matchup against the Commanders, understanding they have a chance to clinch the division? Plus, a monster mailbag, and predictions. Eagles injury report (5:50) Jalen Hurts's mindset heading into the Commanders game (10:46) Temperature check (26:07) If the Eagles win, what will the headline be? (35:01) If the Eagles lose, what will the headline be? (40:25) Mailbag (46:16) Predictions (1:45:11) Join us December 30th from 7-9 PM ET at Chickies & Pete's in South Philly for our first ever Philly Special meetup. No RSVP is required. We hope to see you there! Email hot takes: Ringerphilly@gmail.com. Follow us on Instagram/TikTok: @ringersphillyspecial. Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/. The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Zach Berman Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all know that hot coffee cools down. But quantum mechanics can enable heat to flow the “wrong” way, making hot objects hotter and cold objects colder. Now physicists think this might have an ingenious use. On this week's episode, host Samir Patel speaks with writer Philip Ball about how a new “quantum demon” may allow information to be processed in ways that classical physics does not permit. This topic was covered in a recent story for Quanta Magazine. Each week on The Quanta Podcast, Quanta Magazine editor in chief Samir Patel speaks with the people behind the award-winning publication to navigate through some of the most important and mind-expanding questions in science and math. Audio coda by Forma, courtesy of Kranky.

Ghost of Christmas Past, Present, and Future appear in a hotel room accompanied by Jake (from State Farm). Ellie Nadir thought she would kick her feet up and enjoy the mini bar. Instead she is taken on a journey through her life and made to atone for her misgivings. Chains, yes please, Temperature controlled body sensations, where do we sign up. Who knew giving could be so rewarding?Send us a textSupport the showConnect with usInstagram: https://bit.ly/ourIGpageTikTok: https://bit.ly/ourTiktokpageIntro and Outro music, Sexy Fashion Beat from Coma-Media

Today on The Rock Fight, the crew runs a temperature check on the outdoor industry national trade show scene!From fragmentation to event fatigue, Colin, Eoin Comerford, and Producer Dave break down whether outdoor still needs a single “north star” gathering; and who should be responsible for making it happen.But first they hit a rapid-fire six-pack of industry stories, including:ANTA's push into the U.S. marketArc'teryx living between performance and luxuryL.L. Bean's retail expansion strategyWhy outdoor still plays it safe with colorTNF x Skims (you know, for kids!)Kappa's Olympic kits Thanks for listening! The Rock Fight is a production of Rock Fight, LLC. Please follow and subscribe to The Rock Fight and give us a 5 star rating and a written review wherever you get your podcasts.Want to pick a fight with The Rock Fight? Send your feedback, questions, and comments to myrockfight@gmail.com.

The conversation delves into the complexities of medication stability, particularly focusing on how environmental factors can affect the efficacy of pharmaceuticals. It highlights the stringent storage parameters set by pharmaceutical companies and the lack of testing in combat-simulated environments, raising concerns about medication reliability in critical situations.TakeawaysMedications can appear fine but still be ineffective.Pharmaceutical companies set strict storage parameters.Environmental factors can compromise medication efficacy.Combat-simulated environments are often not tested.Temperature and humidity control are crucial for medication.There is a need for more research on medication stability.Pharmacies must adhere to specific storage guidelines.Transportation chains must maintain climate control.The reliability of medications in emergencies is questionable.Pharmaceutical testing should include diverse environments.Chapters00:00 Understanding Medication Stability00:35 Pharmaceutical Storage Parameters and ChallengesFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care

How much money has water damage cost your owners? How much time and money could you save if you were able to detect issues within a property before they became a larger problem?  In this episode of the #DoorGrowShow, property management growth expert Jason Hull sits down with Nadav Schnall to explore how innovative water and gas leak detection systems are transforming residential property management and to share how these technologies can prevent costly damage, protect tenants, and streamline maintenance operations for property managers. You'll Learn [1:14] Nadav Schnall's Background in Property Management [05:06] Innovative Solutions for Leak Detection [11:07] Understanding the Technology Behind Pro Sentry [17:25] Implementing Smart Detection Systems Quotables "If something goes unchecked, somebody's out of town, there's a water leak, I mean, it can just do massive damage." "The responsibility of a property manager is to make sure the building is operating properly, to make sure it's operating efficiently, to mitigate damages, to mitigate risks." "Time is of the essence when something like this happens." Resources DoorGrow and Scale Mastermind DoorGrow Academy DoorGrow on YouTube DoorGrowClub DoorGrowLive Transcript Nadav Schnall (00:00) No need for displacement, no need to wake up in the middle of the night, come back to a flooded home. So we can solve all that   Jason Hull (00:05) All right. Welcome everybody. I am Jason Hull, the founder and CEO of DoorGrow, the world's leading and most comprehensive coaching and consulting firm for long-term residential property management entrepreneurs. For over a decade and a half, we have brought innovative strategies and optimization to the property management industry. We have spoken to thousands of property management business owners, coached, consulted, and cleaned up hundreds of businesses.   helping them add doors, improve pricing, increase profits, simplify operations. And we run the leading property management mastermind with more video testimonials and reviews than any other coach or consultant in the industry. At DoorGrow, we believe that good property managers can change the world and that property management is the ultimate high trust gateway to real estate deals, relationships, and residual income. We are on a mission to transform property management business owners and their businesses. We want to transform the industry.   eliminate the BS, build awareness, change perception, expand the market, and help the best property management entrepreneurs win. Now, let's get into the show. Today, my guest is Nadav Schnall. Welcome, Nadav   Nadav Schnall (01:14) Thank you for having me, Jason.   Jason Hull (01:15) All right, so your company is called ProSentry. We're going to be getting into that. But before we chat about our topic today, which is protect, prevent, perform smart leak detection for modern property managers, tell us a little bit about your background, how you got into entrepreneurism and what finally led you.   Nadav Schnall (01:33) Sure, happy to provide some background. So my background is actually in property management. I was a property manager for about a decade for First Service Residential in New York City. I had their kind of luxury.   group or luxury division. So I did a lot of consulting for developers and lot of property management, opening buildings, know, placing staff, making sure buildings kind of transition from construction to operation. So that was really the lion's share of my background as it relates to property management. Then I went into and opened another company that had to do with the service industry, kind of fire suppression systems, mechanicals, kind of the   the heart of a building, so to speak. And that led me to connect with my co-founder and business partner, John Russ, who is a builder in New York City. I've known him for probably about 15 years. And we came together to do this idea. So really very much so kind of experiencing firsthand.   what we are trying to solve and that's kind how I got into the world of entrepreneurship and into the world of ProSentry   Jason Hull (02:35) Got it. All right. Thanks for the background. So you're an expert. This is your bio, an expert in smart building monitoring. We're going to chat about exploring how innovative water and gas leak detection systems are transforming residential property management and maybe share how these technologies can prevent costly damage, protect tenants, streamline maintenance operations for property managers from boosting safety to increasing operational efficiency.   And in today's episode, you'll get to learn how smart monitoring is reshaping the way you care for your properties and your bottom line. So cool. I'm excited to get into this. So, so now, Nadav, where, where do we start?   Nadav Schnall (03:15) Well, we can probably start in property management. And I can tell you how many times I would wake up in the morning and I'd be checking my phone and then find that I have emails from last night that there was a leak in the building or my super calling me at two o'clock in the morning saying, hey, we had a flood or someone, there was a construction going on and someone left a window open and some pipe froze.   Jason Hull (03:19) Okay.   Nadav Schnall (03:42) And so that's kind of where it started for me, kind of really looking into these operational issues, which in today's day and age with technology, you are able to solve. And so that's where the journey started for me is really trying to look at properties and saying, how can we help common day-to-day occurrences? More so you look at the insurance industries and that's one of the...   biggest pluses that we try to bring to the table is trying to helping buildings with insurance. Water leaks are non-weather related water leaks are typically the top three causes for insurance claims.   And many times it's the number one reason for insurance claims. And so you look at these things and you're saying, there is technology out there. There is ways to substantially reduce that. How do we do that, improve the day-to-day work of property managers?   reduce insurance claims for buildings, reduce insurance rates and premiums, and also improve the life of the residents and tenants that live within. No need for displacement, no need to wake up in the middle of the night, come back to a flooded home. So we can solve all that and we focus in the multifamily. That's kind of our main focus.   Jason Hull (04:53) Yeah, Yeah, I mean, if something goes unchecked, somebody's out of town, there's a water leak, I mean, it can just do massive damage. Yeah, so how do we mitigate that?   Nadav Schnall (05:04) Yeah, so I can tell you a little bit about the technology and what we do and how we do it. first of all, traditional systems that existed so far were really based on Wi-Fi, which is a big difference. And they were more geared towards maybe something that you would do for your house or maybe something you would do for your apartment.   But how do you resolve that in a multifamily world, right? Where even if I am the most responsible resident in the building and I put water leak detection and temperature and humidity and maybe gas, you put all detection technologies in your apartment, you can still get leaked on from your apartment above. Something can still happen. And you just said it, right? A resident that may be away. And we have this actually. is an actual...   know, claim that we were able to avoid. In a building, someone, you know, it was a vacant apartment, a realtor came in to show the apartment, walked out to the terrace. It was a classic wintery day. Didn't close the door all the way.   Realtor left, came in, blew the apartment door open and the temperatures started going down and going down and going down. Luckily that building had ProSentry and that building was notified when the temperatures hit about 50 degrees and the resident manager of that building got the notification today that doesn't sound right. Of course, checked the records, found out there was a vacant apartment, ran upstairs, saw that the door was open, was able to close the door, turn on the heat before frozen pipes. But otherwise you would have had frozen pipe and that could have easily knocked out 10 apartments   insurance claims and so on and so forth. So I think that's kind of one of the biggest areas where we can save. And the nice part about that is insurance carriers are starting to recognize us and starting to recognize that we are actually reducing claims inside buildings. We're doing that across the board. We recently did a study across 18 months. We took a bunch of properties and we wanted to see what happened in those properties across an 18 month period.   we alerted those properties to over 6,000 different types of water events, right? Whether it's water or, you know, could be some, some of it can be just be drizzling. Some of could be, you know, a condensate drain and an HVAC unit overflowing, right? So different types of leaks. And then we followed up with the properties. Not one of those buildings and any of those water events resulted in an insured claim.   And so we were able to actually prove to the insurance world that this is a risk mitigative tool and actually the service that we provide, we like to call it risk mitigation as a service. ⁓ And by doing that, we've been able to help several buildings either move from kind of E &S, Excessive Surplus insurance policies over to admitted carriers, which of course are substantially cheaper.   Jason Hull (07:27) Yeah.   Nadav Schnall (07:41) or just simply being able to reduce insurance rates, right? You presented a certain risk before, now you present this risk. And so it can help properties both on the operation side, the maintenance side, but also on the insurance side. And I know I said a lot.   Jason Hull (07:53) Yeah.   No, that's, no, that sounds very fascinating. So I can see how this would be very important. So if the insurance companies are not having to do anything on these claims, then you would think they would be very incentivized to get people to implement this.   Nadav Schnall (08:10) That's 100%. So in New York State, for example, where we have a lot of presidents, especially in New York City, we work with a number of carriers that provide anywhere from, this is on the homeowner side, but anywhere from 3 % up all the way up to 12 % premium reductions.   year over year on your homeowners insurance policy. So if you have a building and let's say there's 100 apartments, if you happen to be insured with one of these insurance carriers, you will receive a discount on your premium year over year. their ROI is right there. And then of course we can help on the underlying building insurance policy as well.   Jason Hull (08:50) Got it, okay. So what are the benefits for the, that's obviously a benefit for the property owner, right? What are the benefits for the property manager?   Nadav Schnall (09:00) So, I mean, the obvious would be peace of mind, right? Because at the end of the day, the responsibility of a property manager is to make sure the building is operating properly, to make sure it's operating efficiently, to mitigate damages, to mitigate risks.   And so the advantages of property managerial, first of all, you're able to see what happens in your entire building. So you'll have a dashboard. You'll be able to see each one of our sensing technologies. And I think we've heavily focused so far on water leak detection and maybe temperature detection, which is really, you know, these are one of our biggest sellers, but we do anything from water to gas to oil leaks, to mechanical malfunctions, environmental issues, even rodents. So we have a lot.   know, thermostat. So we have different types of technologies all surrounded under our platform. And so the property manager will be able to see all these sensing, all these sensors across this entire building on one, on one dashboard. It will substantially reduce damages, right? So from a...   to do share responsibility to the building. is very important, but more so it also gives peace of mind, right? That you know that this apartment or this building or this area, because a lot of our installations are mechanical equipment, right? We have a building that had a couple of leaks coming from the mechanical systems. Every time there was a leak there, it leaked into the elevators. The elevators went out, had to call the elevator company out, had to file another insurance claim. And every time that's there, the amount of time the property managers have to spend   to deal with an incident like this, right? It doesn't only start with mitigating the damage itself. You gotta mitigate the damage, you gotta communicate with all the apartment owners, you gotta let them know what's going on. Then they have repairs, they have to coordinate with contractors, they have to file insurance claims, they have to file reports, they have to talk to their boards or their building owners. So there's a lot there. By installing a system like this, it gives you lot of peace of mind and saves you a lot of time.   Jason Hull (10:46) So less damage, less work for the property manager, less stress in having to deal with frustrated owners, frustrated tenants. Yeah, so win-win all the way around. So you had mentioned a few things that this equipment can send for.   So could you go over all those for us?   Nadav Schnall (11:04) Yeah, sure. It's 100%.   So we have, you maybe I started off a little bit in the beginning, we talked about Wi-Fi, but I really complete that thought. So I can start high level. So.   First of all, what we use is use a technology called LoRaWAN. LoRaWAN stands for long range wide area network. So it's very similar to Wi-Fi in the sense that it is a wireless technology that we can communicate over this wireless network that it creates. But indifferent than Wi-Fi, has a couple of major differences, which is huge for buildings, huge for properties, right? Especially existing buildings where you're trying to retrofit a system, which of course you're very sensitive to, right? Because if you're...   You know, if you're doing property management in a multifamily residential building and you have to access every single apartment, no one wants to like start running electricity or opening walls. It has to be really easy to deploy. You come in and come out under 10 minutes. That's what you're looking to do. So this technology, LoRaWAN, what it does is it is a very strong frequency. So the advantage is it can penetrate brick, mortar, you know.   concrete, steel, whatever, whatever inside a building. And you can use one of these gateways. Gateways are similar to what we would call in the Wi-Fi world as like a router. So you would install one of those every maybe three to six floors, I would say, as opposed to a traditional router where you put it in an apartment, you have one for the entire apartment. The downside to it is that you can stream a lot of data on it.   So it's great for the world of IoT and the world of sensors because you don't have to put on that. You just need to say, what is the temperature? I having a leak? Do I have this or do I have something else? So that is a very, very important advantage that this technology has over traditional systems, which rely on Wi-Fi. The other big thing it has is that it's extremely energy efficient. So each one of our sensors will last for about 10 years on battery life. Whereas traditional Wi-Fi systems, probably have to replace the battery once a year, once every two years, depending on the system.   As far as our offering, so we have different liquid sensing technology, so oil and water. We also have gas detection. And for example, in New York City, they passed a law which was now tabled again, but they passed a law called Local Law 157. Every, you know,   apartment or building in New York City that had gas, had to have gas detection. So we were able to help those buildings as well. And so buildings that already had our system had to now comply with a new law, easily just put it on the system, no problem. Temperature humidity, we spoke about. We have rodents. We have different types of sensing. For example, if you want to see the levels of different tanks. So for example, you have a big water storage tank or you want to know what the capacity is of trash or different. So we have devices that can sense distance.   different sensors for different types of mechanical equipment to see where they go, what the status is, are they operating, are they not, are they in movement? Steam traps, we can tell you if a stream trap open. So there's a lot of stuff there. And I think one of the unique parts about ProSentry is that both me and my business partner, John, really come from the world.   And so we meet with supers, we meet with property managers and they say, hey, you know, I really want to understand how I can better see this or how I can do that. And that's what we developed. And so we go out and we figure out what sensing to cloud booth exists for the world and we customize them for the buildings themselves.   Jason Hull (14:15) Got it. Is this system also tie into some of the other sort of catastrophes besides water, like fire, smoke? ⁓   Nadav Schnall (14:23) So   we have a smoke and vape detector, but it is not what you would call your traditional carbon-fiber monoxide type of sensor. And that is because, first of all, it's a very saturated market. There's a lot of companies out there that provide. We have the ability to interface into it. It was just a conscious choice not to get into that yet.   Jason Hull (14:38) Yeah.   Nadav Schnall (14:47) Just because you know, it's more of a niche market and that's more of a very wide market. There's also a lot of regular   Jason Hull (14:52) Figure out smoking and   vaping is another thing. Like, maybe four terms, stuff like this.   Nadav Schnall (14:55) Yeah.   So that we do have on the property, on the platform. that is a great sensing technology, especially for like rental buildings or buildings that have passed no smoking laws in the building. So it can do vaping, it could do marijuana, it could do cigarette smoke. And so we've had that. actually, one of the reasons we developed it, again, speaking to property managers and building owners,   This is a West Coast property owner. he said, you know, one of my main reasons for non renewing leases in my building is because people smoke and people don't want to renew. And so that was one of the reasons we went out. came out with this, with a sensing technology and it can, you know, it kind of tattles on the smokers, but it works with that kind of building. Right. So if you sign into a building, which is a non-smoking building, you should have that same with hotels, et cetera, et cetera.   Jason Hull (15:45) Cool. So I'm going to read a word from our sponsor and then I some more questions we'll get into. So this episode is sponsored by Vendoroo So many of you tell me that maintenance is probably the least enjoyable part of the property manager and definitely the most time consuming. But what if you could cut that workload by up to 85 %? That's exactly what Vendoroo has achieved. They've leveraged cutting edge AI technology to handle nearly all your maintenance tasks from initiating work orders and troubleshooting to coordinating with vendors and reporting.   This AI doesn't just automate, it becomes your ideal employee, learning your preferences and executing tasks flawlessly, never needing a day off and never quitting. This frees up you to focus on the critical tasks that really move the needle for you and your business, whether that's refining operations, expanding your portfolio, or even just taking a well-deserved break. So over half the room at last year's DoorGrow Live.   conference signed up with Vendoroo right then and there after hearing about it. A year later, they're not just satisfied. They're raving about how Vendoroo has transformed their business. Don't let maintenance drag you down. Step up your property management game with Vendoroo Visit vendero.ai. That's V-E-N-D-O-R-O-O.ai slash door grow today and make this the last maintenance hire you'll ever need. All right, cool. So back to...   Back to what you were talking about, Nadeav. I'm curious, this sounds like a no-brainer. Is this expensive to get set up? Can this be turned into a profit center for property managers in some way? How does this typically work for property managers?   Nadav Schnall (17:20) Yeah, sure.   So, excellent questions. As far as the cost goes, it is very competitive in the marketplace. Sensors start at about $70 a sensor, depending on what it is. There is a cost for the network, but again, it is not a significant cost. The costs kind of vary based on the size of the building, and obviously there's volume discounts. But, you know, I think it, you know, from a   Profit center, it's an interesting question, right? Because I don't know if you're actively going to make money from the building, from activating the system. However, you will get a return on your investment because again, you're able to, first of all, reduce repair costs. There's no question about that, right? we have...   Examples examples examples of buildings that have installed our system and have caught dozens of water leaks some of which may have turned into Small things or maybe you and an overflowing club, but you caught that and you mopped that up But others are like these slow leaks behind walls and all kinds of areas like that that you otherwise would have not noticed and before it became mold and stuff so hundred percent you save money on that from a repair across perspective and   Jason Hull (18:09) Yeah.   Nadav Schnall (18:24) on insurance front, is really one of our biggest areas that we're focused on is trying to help buildings reduce insurance costs. And so in that sense, it does turn into a profit center, maybe not the traditional profit center as a fee for it, but you do save on other repairs on insurance costs. So in that sense, yes, you do make money on that.   Jason Hull (18:42) So, Nadav, a question. So you've mentioned multifamily. There are a lot of people that listen to this podcast that also do single-family residential, or maybe they do individual condos, or they do short-term rentals or Airbnbs. Do you find that this makes sense for those scenarios as well?   Nadav Schnall (19:03) 100 % it does. We focus...   only on multi-dwelling, in other words, we're a B2B company in that sense, unless maybe there's a situation where there's someone who manages multiple individual condos, let's say, right? Or multiple Airbnbs and they want everything on kind of a dashboard and maybe that would make sense. There are solutions out there that focus on the single-family world, that are Wi-Fi based and they're meant for that. We are really more of a commercial grade.   solution, right? And that's kind of how we set ourselves up. And that is really the big differentiator with us is that we're really focused on whole building solutions. We have automatic border shutoff valves, for example, which I haven't even mentioned before. But for example, we have a commercial building.   where the building owners have no one at the building over the weekend and actually no one in the building after I think it's 7 or 8 p.m. till they come back at like 6 or 7 in the morning. So they proactively shut the water to the building when they leave and no one's there. So they don't even want to take the risk. Of course all of our sensors can connect to the automatic shutoff app and say hey if there is a leak we'll shut that off, we'll shut the water off. They just want to they just put it on a schedule and proactively shut it. So in that sense if you   have single family or Airbnb managers, cetera, et cetera, you can all control it even from the app. You don't even have to be at the property. And you can just shut the valve off and shut the property. So if you're going to go away and let's say you want to winterize the property and shut the water off for a prolonged amount of time because you're not going to be there going on vacation. So you can do that with the system quite easily.   Jason Hull (20:35) Interesting. for somebody that's like an Airbnb and they wanted to get this set up, and they wanted like maybe water, auto water shut off, some gas detection, you know, a couple of the most obvious important ones, what would it roughly cost for them to get that property outfit?   Nadav Schnall (20:53) I mean, if it's a, if let's say we're talking about a single apartment, maybe like a one or two bedroom, you're probably talking about a one time cost of anywhere between 300 to $500. If you're in, if you're in that kind of situation, if it's slightly bigger, it all depends on the number of sensors. But again, if it's about $70 a sensor, how many points of water do you have in your, in your apartment? And then that's how you do the math.   Jason Hull (21:18) Got it. So typically sensor per maybe bathroom or water.   Nadav Schnall (21:22) Yeah, you'd put   one to two per bathroom, right? Depending on how many, if you have a tub or a shower, we typically catch that with another sensor that would be placed nearby, maybe behind a toilet. Sensors are very sleek, non-invasive. They don't actually, many of them, this is actually a sensor. They don't even look that way. So it's good. They're discreet. They go behind toilets, under sinks and so on and so forth. And so it's very easy to deploy them as well.   Jason Hull (21:48) Got it. And these don't have cameras on them, right?   Nadav Schnall (21:51) No   cameras. And as I mentioned, because we use LoRaWAN and it is unable to communicate or transmit large packets of data, it is impossible for me to record someone because the data packets are so small. The amount of data that would need to be transmitted just to record a sentence would take days and days and days. So it is impossible for us to do that.   Jason Hull (22:04) Hmm.   Got it.   Got it. Okay, very cool. Well, what else should people know about this solution or whatever questions that people ask, maybe about ProSentry and then how can people get in touch with you?   Nadav Schnall (22:29) So first of all, think the most important thing is, you know, we were built by real estate professionals. And so we really understand the industry and we're happy to consult.   and speak to anyone who has any questions. There's no strings of ties. There's no cost for that. We're happy to give proposals. And every building is unique and every building has their unique set of challenges. And so I think it's important for your listeners to know that that's the world that we come from and we actually enjoy having conversations with real estate professionals. And so if anyone has any questions or wants to discuss, just feel free to reach out. Our website, which is www.prosentry.com.   prosentry.com. Contact us or request a proposal. Very easy to get in touch with us. Or also info at prosentry.com.   Jason Hull (23:14) Very cool. So one last question. If somebody goes to your website, they decide they want to get some of this stuff set up for the property, who actually comes out and gets all this stuff set up and installed? Do they have to get a contractor to do it? How does that work?   Nadav Schnall (23:27) No, so it is extremely, extremely simple. So we have designed the system so that it is easy to be deployed by the building itself. And while we can provide recommendations for installers, 100%, I think there's one, I wouldn't say 100, I think 99%, I think it's one property that actually hired someone to do that. All of our properties, and I'm talking about hundreds of buildings, have installed the system by themselves. It is extremely easy. The system comes pre-configured.   So the gateways are the only component that gets plugged in. Those are the routers, right? So you start by plugging those into the wall into regular outlet. They turn on in about a minute or so and start communicating. They automatically connect to cellular antennas. They automatically...   create this internal private network only to that building. So there's no configuration, nothing else to do. And then you take the devices, the sensors themselves, you download our app, you scan a QR code on the device and all you do is you have a drop down menu and you say, I am in apartment 22B, it's already pre-configured, we'll configure the apartment, everything will be there. And you'll say, I'm placing it by the kitchen sink. That's it. That's all you gotta do. It automatically connects, the sensors automatically connect. And so,   We do speak to some buildings and they're like, yeah, we don't want to take on. so I call it deployment because it's not even installation. It's not invasive. There's no drilling. There's nothing to do there. So we say, OK, we can give you a proposal for installation or connect you with someone who can do it for you. But then once they understand how they get a little bit of a demo and see how it's done, go, oh, this is it. It's very, very easy to install.   one of the features that I neglected to, to, to, to mention, I think is important is we offer, live operator calls to buildings. And so a lot of providers out there will send you like an app notification or maybe an email or a text message, right. say, Hey, but again, property managers, right. We realize that at two o'clock in the morning, no one's looking at their phone to see if you got a text message. So we use an underwriter, laboratory certified call center with live people, not some robo call.   Jason Hull (25:19) and   Nadav Schnall (25:33) and they will actually call you and say, Jason, you have a leak in apartment 22 B in the kitchen.   under the dishwasher, right? And if you happen not to be answering, we will call the next person online. We can have multiple people. And so we'll call the front desk. Front desk doesn't answer. Maybe the handyman, handyman doesn't answer. The resident manager, the property manager, the hotline, the board president, whoever you need. We can put that all under the platform. So that is an important feature and a differentiator, by the way, because there are not many companies that do that. But we do recognize that because time is of the essence when something like this happens, you need to make sure you can get in touch with   Jason Hull (26:01) Mm.   Nadav Schnall (26:09) someone before damage becomes something very small into something really big. ⁓   Jason Hull (26:13) Yeah,   well, it sounds like a no brainer. Sounds very cool. And yeah, I recommend everybody check it out at prosentry.com. cool. Well, Nadav, thanks for coming and hanging out with us here on the DoorGrow show. Yeah, I appreciate it. So for those of you that maybe felt stuck or stagnant in your property management business, you want to take it to the next level, reach out to us at doorgrow.com. We can help.   Nadav Schnall (26:27) Thanks for having me, Jason. This was fun.   Jason Hull (26:40) And for a free training on how to get unlimited leads for free for your property management business, text the word leads to 512-648-4608. That's the word leads to 512-648-4608. Also be sure to join our free Facebook community just for property management business owners at doorgrowclub.com. And if you would like to get the best ideas in property management, you can join our newsletter.   at doorgrow.com slash subscribe. And if you found this episode even a little bit helpful, don't forget to subscribe and leave us a review on whatever platform you saw this on. We'd really appreciate it. And until next time, remember the slowest path to growth is to do it alone. So let's grow together. Bye everyone.  

Sage Ira and Joe have a very tight pregame episode for fans. Enjoy! The wisdom and fun of Ira and Joe is presented by Bill Currie Ford. Click play above or listen at Apple Podcasts or Podbean.com. Many other platforms, too, including iHeartRadio. […] The post Ira Kaufman Talks Bucs-Falcons, Mike Evans Return, Behind The JPP Signing, The Bowles Temperature & More appeared first on JoeBucsFan.com.

Tom Oliver is delightfully talented, mischievously witty, and not only a renowned cider maker but also a top-notch perry maker. He may say, "If you're going to make perry and work with pears, you've already identified yourself as being criminally insane," but what we found was simply a bold maker willing to go the extra mile for every bottle. Enjoy this audio snap shot at Oliver's Cider and Perry Herefordshire, recorded on the 2025 Totally Cider Tour_UK Edition. Hear him share the story behind transforming his family's old hop barns into the heart of his cider and perry production, offering listeners a rare look into his traditional farmhouse methods. He discusses the challenges and joys of working with tannic cider apples and perry pears, spontaneous fermentation, barrel aging, and the evolving climate's impact on cider making. Tom has been featured in many Cider Chat® episodes and will be one of the select scheduled stops on the 2026 UK Blossom Time Totally Cider Tour. 00:00 Introduction to Perry and Cider Making 00:17 Meet the Host and Guest 00:57 Totally Cider Tour Experience 03:28 Challenges of Perry Making 04:11 Foraging and Traditional Perry Making 05:09 The Importance of Known Varieties 06:28 Cider Preferences and Quality 07:43 Totally Cider Tours - UK 10:18 Tom Oliver's Cidery Tour 11:47 Barrel Room Insights 13:08 Perry and Cider Fermentation 14:35 Pressing and Storing Fruit 15:51 Unique Perry Varieties 21:48 Barrel Aging and Tasting 25:03 Introduction to Fermentation 25:49 Wild Fermentation Process 27:11 Saccharomyces Yeast Role 28:34 Fermentation Containers and Aging 29:26 Bottling and Release Plans 29:44 Fermentation Under Pressure 32:28 Temperature and Duration of Fermentation 33:43 Challenges with Temperature Control 36:31 Barrel Cleaning and Maintenance 38:27 Regulations and Environmental Concerns 40:54 Conclusion and Future Plans Topics Covered The transformation of Oliver's hop barns into barrel rooms The shift from hops (Fuggles, Northdown, Target) to cider and perry fruit Why perry making is "a walk through madness" compared to cider The discipline of pressing and storing tannic pears at their peak Wild fermentation: apiculate vs. Saccharomyces yeast and how they shape flavor Barrel aging as both art and alchemy The sensory nuance of minerality and mouthfeel Keeping barrels "organically clean" for wild ferments Rising temperatures and the modern challenges of traditional cider making Perry Pear Varieties Mentioned Butt – dense and slow to soften; can store for weeks Thorn – softens quickly, needs immediate pressing Judge Amphlett – early ripening, fast fermenting Winnall's Longdon – honeyed, complex, but fragile and quick to spoil Yellow Huffcap – rich tannins, aromatic, often over-ripens on the tree Ciders & Perrys Tasted Eskimo Eyes Perry – 6% ABV, aged six months in rum and white wine barrels. A still perry that balances delicate fruit, subtle oak, and lingering depth. Barrel-Aged Still Cider – 9.2% ABV, matured 18+ months in Irish whiskey and Scotch barrels, bringing notes of minerality, oak, and sherry-like warmth. Call to Action If you've ever wondered whether you're bold enough to make perry, this episode will either inspire — or warn — you. Join Tom Oliver and other makers on the upcoming 2026 Blossom Time Totally Cider Tour, and hear more stories from the barrel rooms of cider's most daring artists at CiderChat.com. Send an email today to mailto:info@ciderchat.com Contact info for Oliver's Cider & Perry (Tom Oliver) Website: https://oliversciderandperry.co.uk/ Mentions in this Cider Chat Blossom Time Totally Cider Tour 2026 – get on the wait list today! send an email to info@ciderchat.com and let us know how many slots you would like to have us keep open for you!

On today's Sun-Up, Temperature newsletter reporters Michael Booth and John Ingold offer updates on a surprising settlement over religious exemptions for Covid vaccines, and readers' burning questions about a state push to stop burning natural gas in homes.See omnystudio.com/listener for privacy information.

(0:00) The third hour begins with more caller reaction to the Patriots, and Phillip Rivers signing with the Colts practice squad. (12:28) The guys discuss the current state of the Red Sox and potential players the team could land in Free Agency. (20:05) The discussion continues on the Red Sox offseason. Plus, more caller reaction on the Patriots and Red Sox. (28:56) Jim Murray resets his NFL frustrations from this past weekend. Plus, thoughts on Fernando Mendoza postgame interview. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Murph & Markus - hour 4: Another one not with us, gauging the temperature on a potential Bryce Eldridge trade, & WDYTLT: "What I Like About You" by The RomanticsSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 4: Another one not with us, gauging the temperature on a potential Bryce Eldridge trade, & WDYTLT: "What I Like About You" by The RomanticsSee omnystudio.com/listener for privacy information.

Your body cools down naturally before sleep, and even a one-degree difference in temperature helps determine how quickly you fall asleep and how deeply you rest Exposing one foot from under the blanket helps your body release heat more efficiently, triggering your brain's sleep signal and promoting faster, deeper sleep A large study published in the Journal of Clinical Sleep Medicine found that people with steady 24-hour skin temperature rhythms enjoyed longer, more restorative sleep and better daytime alertness Keeping your bedroom cool, dark, and consistent with your body's natural temperature rhythm supports melatonin release and stabilizes your circadian clock Simple strategies — like cooling your room, using breathable bedding, and developing a nightly wind-down routine — help you fall asleep faster, stay asleep longer, and wake feeling more refreshed

You're getting distracted and you don't even know it. Your attention gets grabbed, you become interested, and suddenly you're doing things that weren't on your plan. I'm going to walk you through two advertising principles that explain exactly how this happens. One shows how your mind naturally works. The other shows where you are right now. Understanding these will change how you move through your day. You'll see why you drift off course and how to use your own brain to stay focused on what actually matters. Featured Story The other day I was driving and the red lights came on my dash. Temperature dropped to 31 degrees here in Florida. I became acutely aware that I had a problem. Low tire pressure. So now I'm thinking about where to get free air. Because free air is hard to find these days. But I know one place that has it. That's the whole process right there. I went from completely unaware to taking action because I understood exactly where I was in the awareness stages. Important Points Your attention gets grabbed all day long by bosses, friends, and advertisers using the AIDA model—they get your attention, build your interest, create desire, and move you to action before you realize what happened. You can be in one of five awareness stages right now: completely unaware of your problem, aware something's wrong, looking for solutions, knowing which product or person can help, or actively implementing solutions across your whole life. The same mental process that distracts you can work for your benefit when you deliberately use it to grab your own attention and stay interested in what moves you toward your big-ass goal. Memorable Quotes "Something's going to get your attention today, and after that, you're going to become interested. You're going to go, oh, what's that?" "You can be interested and desire things that maybe aren't good for you or maybe take you totally off track, and now you find yourself going down that road instead of the other road you wanted to go down." "It's built into your brain. It'll make you sane." Scott's Three-Step Approach Track your awareness level daily by asking yourself what's grabbing your attention and whether those things align with where you want to go instead of drifting through your day on autopilot. Identify which awareness stage you're in for each area of your life—are you unaware, problem aware, solution aware, product aware, or most aware—so you know exactly what you need next. Deliberately use the AIDA model for yourself by choosing what gets your attention, staying interested in things that matter, building desire for your actual goals, and taking action on your terms. Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

279: Kyle Ponton of The Cold Life is here to break down everything you need to know about the cold-plunge craze. Find out how cold exposure supports inflammation, recovery and mental toughness - Kyle also answers some cold plunge FAQs and offers budget-friendly ways to start. If you've been wondering whether cold plunging is worth the hype, this episode is for you. → The Cold Life | The code REALFOODOLOGY gets you $1250 off all Cold Plunges, plus a free maintenance kit and 3-year warranty for $1.  Topics Discussed: → What are the benefits of cold plunging for recovery and inflammation? → How long should you stay in a cold plunge? → Can you do a cold plunge while pregnant? → What's the best time of day to plunge? → How does cold plunging compare to cryotherapy? Sponsored By: → Everyday Dose | Get 45% off your first subscription order of 30-servings of Coffee+. You'll also receive a starter kit with over $100 in free gifts by going to https://www.everydaydose.com/realfoodology or entering REALFOODOLOGY at checkout. Everyday Dose is also available at your local Target. → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY → Timeline | Go to https://www.timeline.com/realfoodology for 10% off your order of Mitopure! → Cowboy Colostrum | For a limited time, our listeners get up to 25% off their entire order. Head to https://www.cowboycolostrum.com/realfoodology and use code REALFOODOLOGY at checkout. → Vandy | Ready to give Vandy a try? Get 25% off your first order by going to https://www.vandycrisps.com/realfoodology and using code REALFOODOLOGY. → Manukora | Head to https://www.manukora.com/realfoodology to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook! Timestamps:  → 00:00 - Introduction  → 04:18 - Cold Plunge: Benefits + Techniques  → 15:24 - Fight or Flight State  → 21:42 - Who Should/Shouldn't Plunge  → 27:05 - Best Practices: Timing & Temperature  → 34:45 - Getting Started  → 41:08 - Finding Community  → 49:28 - Kyle's Cold Plunge Journey  → 52:49 - When Should You Cold Plunge? → 55:58 - Latest Research  Show Links: → Cold Plunge - The Cold Life | The code REALFOODOLOGY gets you $1250 off all Cold Plunges, plus a free maintenance kit and 3-year warranty for $1.  Check Out: → Instagram  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

If you've ever laid in bed wired, exhausted, and dreading tomorrow's alarm, this episode is your playbook on how to improve sleep quality as a man who actually has things to do. In this no‑BS conversation, we dig into how to improve sleep quality so you can boost recovery, calm your mind, and stop feeling like you're running on fumes. You'll hear how to improve sleep quality using simple, repeatable habits instead of gimmicks, and why better sleep might be the most powerful “performance enhancer” you're not truly using yet.Sleep is way more than closing your eyes; it's your nightly reset for testosterone, mood, focus, and emotional resilience, and guys who short-change sleep pay for it with anxiety, irritability, weaker gains, and a higher risk of burnout and health issues. That's why this episode with Sleep Genius founder and former Navy SEAL Robert Sweetman goes deep on practical sleep hygiene, stress management, and recovery tactics designed for high-performing men who still want to show up strong for their families, teams, and missions.You'll learn how to lock in a consistent sleep schedule without feeling like a monk, how to set up a “sleep cave” that's dark, cool, and distraction‑free, and how to use light, timing, and movement during the day so your brain actually wants to shut down at night. Rob unpacks battle-tested tools from elite environments—like deliberate wind‑down routines, mental off‑loading, breathing, and mindfulness—to help calm your mind before bed so you're not replaying your to-do list at 2 a.m.You'll also hear how better sleep accelerates muscle recovery, reduces injury risk, and improves decision‑making and reaction time, giving you an edge in training, career, and life. We link the science to real‑world habits you can use tonight—no magic supplements required. By the end of this episode, you'll have a clear, simple plan for how to improve sleep quality, boost recovery, and calm your mind so you can wake up more energized, more grounded, and more dangerous—in all the right ways.Buy Robert's book here - https://www.amazon.com/62Romeo-SLEEP101-Weeks-Sleep-Restoration/dp/B0F8MLZQM2Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/Chapters:00:00 - Introductions02:50 - Rob Sweetman on Improving Sleep12:19 - Sleep Hygiene and Mental Health26:31 - How Light and Sound Affect Sleep29:06 - Light, Sound, and Sleep Quality32:29 - Brown Noise for Better Rest33:50 - Noise, Temperature, and Sleep37:50 - Building Consistent Sleep Routines40:00 - New Sleep Solutions for the Military41:58 - Developing Military Sleep Pods43:37 - Better Sleep Tools for Warfighters48:45 - Coaching High Performers on Sleep52:02 - Common Sleep Disruptors53:26 - Healthy Sleep Habits58:11 - Sleep Tracking: Pros and Cons01:01:06 - Why Deep Sleep and REM Matter01:02:36 - How Meal Timing Affects Sleep01:05:02 - Processed Foods, Obesity, and Health01:07:27 - Intermittent Fasting Insights01:08:51 - Eating Habits That Support Sleep01:11:13 - Closing Thoughts and GiveawayHosted by Ausha. See ausha.co/privacy-policy for more information.

Can science really help us live longer - and feel better while we age? In this episode, longevity expert Kayla Barnes-Lentz joins Jonathan and Dr Federica Amati to explore how daily behaviours, emerging science, and personalised data may shape our health span. Many people believe longevity requires extreme routines or expensive treatments, but new evidence suggests simple habits may have a powerful impact. This conversation asks one central question: how can we age well while still enjoying life? Together, Kayla, Jonathan and Federica explore what longevity science currently understands… and what it still doesn't. Kayla shares her personal journey from chronic fatigue and brain fog to measurable improvements after changing her diet, sleep routine and lifestyle. The discussion covers nutrition, sleep, oral health, fasting, environmental toxins, supplements, wearable tracking, personalised lab testing, and why women may need different guidance based on physiology and life stage. For listeners wanting practical steps, this episode includes guidance on five foundational habits such as consistent sleep timing, reducing late-evening eating, flossing and dental check-ins, supporting your gut and oral microbiome, and increasing plant diversity in meals.  As science continues to uncover how and why we age, what small behaviour could you change today that your future self may thank you for? And if you could meaningfully extend your healthy years, how differently might you live now? Unwrap the truth about your food