Podcasts about Temperature

There's an invisible super-pollutant heating up the planet — but it's surprisingly easy to reduce, if we try. Revealing how methane contributes (way) more in the short term to global warming than carbon dioxide, chemical engineer Daniel Zavala-Araiza highlights the emerging technologies and bold new policies that are part of a worldwide effort to hold oil and gas companies accountable for polluting our skies with this harmful gas. It's an optimistic glimpse into a future where global cooperation and cutting-edge monitoring could rapidly slow climate change. After the talk, Sherrell more methane-oriented solutions around the world to help slow climate changeWant to help shape TED's shows going forward? Fill out our survey!For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

Today Colin is joined by the host of Open Container, outdoor journalist Doug Schnitzspahn, to check in on where outdoor culture sits halfway through 2025.Since the launch of Open Container in January Doug has had 26 conversations with artists, musicians, authors, brand founders and many others who operate in or around the outdoor community. Today he and Colin find out what he's learned so far and how it reflects on the broader outdoor world.For The Parting Shot, Colin previews his trip to next week's Outdoor Market Alliance Media Event and makes a prediction about Superman.Click here to help those in need after the flooding of Texas' hill country. Thanks for listening! The Rock Fight is a production of Rock Fight, LLC. Sign up for NEWS FROM THE FRONT, Rock Fight's semi-weekly newsletter by heading to www.rockfight.co and clicking Join The Mailing List.Please follow and subscribe to The Rock Fight and give us a 5 star rating and a written review wherever you get your podcasts.Want to pick a fight with The Rock Fight? Send your feedback, questions, and comments to myrockfight@gmail.com.

With most countries' highest recorded temperatures having occurred in the 21st century, Ireland is very unusual. Ours occurred in the 19th century, a record that still stands 140 years later.Joining Seán to discuss is John O'Sullivan, from the Climate Services Division of Met Éireann...

The goal of CPR is to keep the brain and vital organs perfused until return of spontaneous circulation (ROSC) is achieved.Post-arrest care and recovery are the final two links in the chain of survival.Identification of ROSC during CPR.Initial patient management goals after identifying ROSC.Indications for starting TTM.Monitoring the patient's core temperature.Patients can undergo EEG, CT, MRI, & PCI while receiving TTM.Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Practice ECG rhythms at Dialed Medics - https://dialedmedics.com/Free Prescription Discount Card - Download your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vipPass ACLS Web Site - Episode archives & other ACLS-related podcasts: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

Sports Daily Full Show 10 July 2025

In this episode of The Poultry Nutrition Blackbelt Podcast, Dr. Cangliang Shen from West Virginia University explores how microbial contamination in poultry poses emerging challenges for food safety. He discusses the use of surrogate bacteria, thermal processing techniques, and sanitation protocols in real-world poultry feed operations. Listen now on all major platforms!"We find that temperature up to 80°C can reach a three log reduction for the efficiency, which gives us hints for developing sanitation procedures and hazard plans for local industry facilities."Meet the guest: Dr. Cangliang Shen earned his Ph.D. in Meat Science and Food Safety from Colorado State University, with earlier training in Veterinary Medicine. He is currently a Professor and Extension Specialist at West Virginia University, focusing on improving poultry meat and feed safety through microbiological research and hazard planning.Click here to read the full research article!Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:04) Introduction(03:27) Current research focus(04:38) Temperature thresholds effectiveness(06:50) Ingredient impact on safety(09:44) Hazard planning insights(13:11) Future research directions(14:55) Closing thoughtsThe Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:* Kemin* Kerry- Poultry Science Association- Anitox- BASF

It is not a heresy to chill red wine. In fact, it can be downright crucial to creating a better drinking experience. Temperature impacts a wine's aromas, taste, and feel in the mouth - so it's something you need to think about when you are having a meal on the patio in the sun this summer. We also go over the all-important 20/20 rule in this minisode - a handy rule of thumb to make sure you are serving wine at just the right temperature that could change your wine game. Send us a Text Message and we'll respond in our next episode!Contact The Wine Pair Podcast - we'd love to hear from you!Visit our website, leave a review, and reach out to us: https://thewinepairpodcast.com/Follow and DM us on Instagram: https://www.instagram.com/thewinepairpodcast/Send us an email: joe@thewinepairpodcast.com

Secrets of CEOs for Peak Performance What if I told you the sleep secrets of CEOs could be the difference between mediocre performance and absolutely crushing it in the boardroom? Look, Jamie Diamond from JP Morgan Chase didn't just randomly mention elite athletes when describing great leaders – there's a direct connection between physical optimization and executive performance. In this episode, we dive deep into the sleep optimization strategies that top CEOs use to maintain the stamina, mental clarity, and decision-making capabilities needed to lead at the highest levels. We're talking about practical, actionable sleep hacks that don't require you to become a monk or spend five hours a day on wellness routines. Our guest today is Ben Greenfield, and frankly, there's nobody better qualified to break down the science of peak performance optimization. This guy isn't just talking theory he's a New York Times bestselling author, former professional athlete who completed 13 Ironman triathlons, and has been voted America's top Personal Trainer by the NSCA. Ben works directly with high-level CEOs, professional athletes, and elite performers, helping them optimize every aspect of their physical and mental performance. As the founder of KION supplements and host of one of the top-ranked health podcasts, Ben has spent decades figuring out how busy, high-achieving individuals can maintain peak performance without sacrificing their business success or family time.   KEY TAKEAWAYS: Sleep drive starts when you wake up . Strategic light exposure is your secret weapon. Temperature control can make or break your sleep. Your bedroom should be a sleep sanctuary only. Sound management beats racing thoughts. The 3-hour rule for meals and workouts. Mouth taping and nose breathing optimize oxygen flow. Cortisol management is about more than stress. Growing your business is hard, but it doesn't have to be. In this podcast, we will be discussing top level strategies for both growing and expanding your business beyond seven figures. The show will feature a mix of pure content and expert interviews to present key concepts and fundamental topics in a variety of different formats. We believe that this format will enable our listeners to learn the most from the show, implement more in their businesses, and get real value out of the podcast. Enjoy the show. Please remember to rate, review and subscribe to the podcast so you don't miss any future episodes. Your support and reviews are important and help us to grow and improve the show.   Follow Charles Gaudet and Predictable Profits on Social Media: Facebook: facebook.com/PredictableProfits Instagram: instagram.com/predictableprofits Twitter: twitter.com/charlesgaudet LinkedIn: linkedin.com/in/charlesgaudet Visit Charles Gaudet's Wesbites: www.PredictableProfits.com

What We Cover In This Episode: The ways in which the new updates to our latest software platform release will make your intro offers more accessible to potential clients [2:36] How the new update allows for direct refunds to client account balances, streamlining the process and retaining funds for future purchases [5:33] What you can now do to directly edit recurring membership prices on individual client profiles, and the benefits you will see by doing this [8:49] The most effective processes for implementing price increases and the reasons that pairing price adjustments with signed documents or waivers protects your business [12:05]  Quotes: “We're trying to not gatekeep your intro offer from people who have just gotten a taste of your business. It is really just gatekeeping it from people who have proven a regular occurrence.” [Megan, 5:06] “If someone is aware of your studio, we want you to confidently say ‘download the app and the app is going to take care of the rest for you.” [Nick, 8:08]  “Price increases are one of those things that if you handle it well, it's not a huge deal but if you don't handle it well, they can become a big burden, and maybe not even worth doing it all together.” [12:08] LINKS:  Learn More About All of Our Partners & Get Exclusive Offers Visit the fitDEGREE Knowledge Base Send Megan Your Playlist or Discuss the Podcast Here!  fitDEGREE's Business Portal https://calendly.com/fitdegree-support  support@fitDEGREE.com https://www.instagram.com/fitdegree/ ​​https://www.instagram.com/fitspot_guru/  https://www.fitdegree.com/blog  https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q https://www.tiktok.com/@megan_fitdegree    

I hear ALL the time that WAXING IS A PAIN! and I believed it, until I tried waxing. I always heard these things, which I now have learned, are not true:1. it's super complicated2. it takes a lot of time3. I need to rewax and change a change every 250 miles4. I need to gather all these weird pots and pans and blah blah (Silca solves this)USE SILCA CODE 15% OFF: evoqjuly2025 if you want to start waxing!!https://amzn.to/4eCE09zChapters:00:00 Welcome!00:08 I Was Wrong About Chain Wax - Biggest Myths Debunked01:04 Process Isn't a Pain & No Special Equipment Needed02:50 Cost vs Maintenance - My Silka Challenge05:20 Real Results: 1,800km Test & Silent Operation06:32 Chain Prep: Chip Strip vs Chain Stripper Methods08:28 Temperature & Weather Performance10:15 Final Verdict - Why We've Been Lied ToJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Samantha Burgess, Strategic Lead for Climate at ECMWF, discusses marine heatwaves as the Mediterranean sea reaches record-breaking temperatures.

Was, wenn Dein Körper nachts heimlich gegen Dich arbeitet? Wenn Du abnehmen oder Muskeln aufbauen willst – aber der Fortschritt bleibt aus –, dann liegt es vielleicht nicht an Deinem Training oder Deiner Ernährung. Sondern an Deinem Schlaf.In dieser Folge erfährst Du:Warum schon eine Stunde weniger Schlaf Deinen Fettabbau torpedieren kannWie Schlafmangel Deinen Hormonhaushalt sabotiert – und Dich hungriger machtWas die Wissenschaft über Muskelabbau durch schlechten Schlaf sagtUnd welche 13 praxiserprobten Strategien Du ab heute umsetzen kannst, um erholsamer zu schlafen und Deinem Körper beim Regenerieren, Wachsen und Verbrennen zu helfenAußerdem: Warum Temperatur eine geheime Superkraft beim Schlaf ist – und was Mark persönlich verändert hat, um 10 % mehr Tiefschlaf herauszuholen.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Erwähnte Tools:Hinweis: Wenn Du eines der Tools kaufen möchtest, kannst Du etwas Geld sparen, indem Du das jeweilige Angebot für Podcasthörer nutzt.Eight Sleep: bis 350 € Rabatt*Whoop: 1 Monat kostenlos*Melatonin: Melaform 1,5 Mg+ FormMed (5 € geschenkt für Neukunden: "mark5")Earbuds: Soundcore Sleep A20*Quellen:Nedeltcheva et al. (2010). Sleep curtailment is accompanied by increased intake of calories from snacks. Am J Clin Nutr, 91(1), 155–162.Nedeltcheva et al. (2010). Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med, 153(7), 435–441.Spiegel et al. (2004). Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Ann Intern Med, 141(11), 846–850.Spaeth et al. (2013). Effects of experimental sleep restriction on weight gain, caloric intake, and meal timing in healthy adults. Sleep, 36(7), 981–990.Leproult & Van Cauter (2011). Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA, 305(21), 2173–2174.Van Cauter & Plat (1996). Physiology of growth hormone secretion during sleep. J Pediatr, 128(5 Pt 2), S32–S37.Kräuchi & Wirz-Justice (2001). Circadian rhythm of heat production, heart rate, and skin and core temperature under unmasking conditions. Am J Physiol Regul Integr Comp Physiol, 283(3), R819–R829.Okamoto-Mizuno & Mizuno (2012). Effects of thermal environment on sleep and circadian rhythm. J Physiol Anthropol, 31, 14.Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.Heller et al. (2010). Temperature regulation and sleep. In: Principles and Practice of Sleep Medicine (5th ed.), pp. 292–304.Emmons & McCullough (2003). Counting blessings versus burdens: An experimental investigation of gratitude and well-being in daily life. J Pers Soc Psychol, 84(2), 377–389.Kaimal et al. (2016). Reduction of cortisol levels and participants' responses following art making. Art Therapy, 33(2), 74–80.St-Onge et al. (2016). Effects of diet on sleep quality. Adv Nutr, 7(5), 938–949.Khalsa et al. (2003). A phase response curve to single bright light pulses in human subjects. J Physiol, 549(3), 945–952.***Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

When it comes to managing with the dog days of summer, air conditioning is very helpful, especially for people with chronic lung problems. Johns Hopkins lung health expert William Checkley says clean systems with filters that are regularly changed are … Humidity may be as important as temperature when it comes to air conditioning, Elizabeth Tracey reports Read More »

On this week's show: Amazon hits one million Alexa Plus users, Homey introduces Device Groups, Apple doubles down on Matter and energy management, and Philips Hue unveils yet another overpriced button. Plus, we check out Ubiquiti's Protect 6.0 and a barking dog deterrent earns Pick of the Week. All that, project updates, and so much more!

The fiercest wars are fought between siblings. Tara, a successful Delhi lawyer, is everything her younger brother isn't: dedicated, independent, thriving. When their beloved father retires, he summons them to a meeting. But what he has to say threatens to tear the family apart. Tara's friend Lila has it all: a great job, a lovely home, a beautiful family. But when Lila's father dies unexpectedly, her brother wastes no time in claiming what he thinks is his. Together, Tara and Lila are forced to confront the challenge that their ambition poses to patriarchal Delhi society. Set against a backdrop of ecological collapse and political unrest, The Tiger's Share is both a family and a state-of-the-nation novel. The Tiger's Share, Keshava Guha's incisive new novel unravels sibling rivalries set against the backdrop of a rapidly changing India. Guha's storytelling transforms personal conflicts into a lens for examining societal upheavals – from shifting family loyalties to the pressures of urban ambition. In collaboration with:  Hachette UK In this episode of BIC Talks, Keshava Guha will be in conversation with Vikek Shanbhag. This is an excerpt from a conversation that took place in the BIC premises in April 2025. Subscribe to the BIC Talks Podcast on your favorite podcast app! BIC Talks is available everywhere, including Apple Podcasts, Spotify, Google Podcasts, Castbox, Overcast, Audible, and Amazon Music.

Hey weather warriors! Dustin Breeze here, ready to tackle today's forecast like I used to tackle quarterbacks! Let's huddle up and break down what Mother Nature's got in store for New York City.Alright, folks, we've got a classic New York weather playbook developing. Overnight, we're looking at a 50 percent chance of showers - think of it like a surprise blitz from the clouds! Temperatures will be dropping to around 66 degrees Fahrenheit with a northeast wind cruising around 9 miles per hour. It's like the defense is setting up for a cool, damp night.Friday's game plan? Mostly cloudy with a high near 73 degrees Fahrenheit. East wind coming in at about 11 miles per hour - steady as a running back's stride! Here's a weather joke for you: Why did the cloud go to therapy? Because it was feeling a little precipitated! Ha!Now, let's dive into our Weather Playbook segment! Today, we're talking about precipitation probability. Think of it like a weather quarterback rating - the higher the number, the more likely we're gonna see some action in the sky. A 50 percent chance means it could go either way, just like a coin toss at the start of a football game!Three-Day Forecast Blitz:Saturday: High of 87 degrees Fahrenheit - potential thunderstorm play early and late. South winds around 5 to 7 miles per hour.Sunday: Mostly sunny, high of 88 degrees Fahrenheit - total clear sky victory!Monday: Slight chance of afternoon showers, mostly sunny with a high of 84 degrees Fahrenheit.And hey, speaking of plays, we've got some potential thunderstorm action brewing Saturday night. It's gonna be WIIIIILD out there, folks!Don't forget to subscribe to our podcast for more weather excitement! Thanks for listening, and for more info, check out inceptionpoint.ai. This has been a Quiet Please production - learn more at quietplease.ai.

In this 100th episode of Street Signals, a theme ever-present throughout its two-year history comes to the fore once again: the ability of financial markets to come to grips with and move past seemingly implacable uncertainty. Q2 2025 alone provided what felt like a decade's worth of seismic and (theoretically) negative shocks to sentiment, yet equity markets have recovered quickly and are poised to push to new all-time highs, while many traditional safe haven currencies are on the back foot. This week, Peter Vincent, head of FX trading in EMEA for State Street Markets and a podcast regular, returns to offer his thinking on why markets remain so resilient in the face of such risks, whether the US growth outlook is poised to deteriorate and his outlook for currencies in the coming months.See omnystudio.com/listener for privacy information.

Do you love Legacy Cars , road rally racing, shop cats and general Maker Shop Talk?  If so, join Tamara Robertson (Mythbusters, Seekers of Science) as she revs up the fun in this all new mini-season dedicated to the Hemming's Great Race and the amazing team of Trailblazing Creators assembled by Riley's Rebuilds!As a shout-out to Race Sponsor Quick Performance, this episode kicks off with a Tech Talk about Rear Differentials before Tamara sits down with Legacy Builder, Trailblazer and Maker Extraordinaire Ashley ( @_Rustic_Beauty ) !Topics they cover include (but are surely not limited to):- The Great Race- Legacy Vehicles- Shoutout to Clemson- Shop Cats- Riley of Riley Rebuild's- Grand Torino- The Effect of Temperature on Cars- Vintage Restoration- Sharing the Learning Journey- Jessi Combs- The Jessi Combs Foundation- Being Fearless- Hot Rod Power Tour- Power of Community- Protective Parents.. and so much moreAs we dig into Season 3's 27th episode of Tinkering Belles you're surely not going to want to miss it!So join in on Tamara's adventure as a Maker as she works to amplify the BAMF Females Behind the Builds one interview at a time!  ------------------------------------------------------------------------------------------------If you enjoyed the show join in on the Maker adventure with Tamara and her guests on the Tinkering Belles Instagram page.You can follow Payton's adventures here, here, and here: Website - https://rusticbeautycreations.comLinktree - https://linktr.ee/_rustic_beautyInstagram - https://instagram.com/_rustic_beautyYouTube - https://www.youtube.com/@Rustic_BeautyTiktok - https://tiktok.com/@rustic.beautyFacebook - https://www.facebook.com/share/1Ap2NzfXtD/?mibextid=LQQJ4dMusic for this Episode was provided by Bill Trowell Music.  Visit BillTrowellMusic.com to hear more and to subscribe to Bill's Patreon, where he covers favorite showtunes, movie themes, classic rock and jazz, as well as requests from Patron's. Support the show

Hey weather warriors! Dustin Breeze here, coming at you with a forecast that's gonna knock your socks off! Let me tell you, today in New York City is gonna be wilder than my fourth-quarter touchdown passes back in the day.Right now, we've got a coastal flood statement in effect, which means our city's gonna be doing a little aquatic dance. Overnight, we're looking at a 40 percent chance of showers after 5 am, with temperatures holding steady around 84 degrees Fahrenheit. The northeast wind is gonna be cruising around 9 miles per hour - think of it like a gentle offensive line push.Let's break down our Weather Playbook segment! Today, I want to talk about the urban heat island effect. Imagine a football stadium full of concrete and asphalt that just soaks up sunlight like a defensive linebacker absorbing energy. That's exactly what happens in big cities like New York. All these buildings and streets trap heat, making urban areas significantly warmer than surrounding rural areas. Boom! Meteorology touchdown!Now for our three-day forecast - and I'm gonna call these plays like I'm back on the gridiron:Thursday: Short pass forecast with a 30 percent chance of morning showers. Temperature dropping to 73 degrees Fahrenheit by early afternoon. Northeast wind around 14 miles per hour.Friday: Cloudy with a 30 percent chance of afternoon showers. Temperature falling to around 64 degrees Fahrenheit. East wind between 11 and 14 miles per hour.Saturday: Mostly cloudy with a 50 percent chance of afternoon showers. High near 78 degrees Fahrenheit.And hey, speaking of getting wet, that's not rain, folks - that's the sky doing a victory dance! It's gonna be WIIIIILD out there!Don't forget to subscribe to our podcast, and for more incredible weather insights, check out inceptionpoint.ai. This has been a Quiet Please production - learn more at quietplease.ai. Thanks for listening, weather warriors!

This week we celebrate America with it's two purest artforms, beauty pagents and hog calling..-Would you rather compete for Miss America or compete in a hog calling contest?-All or Nothing-You have one year to become a famous artist. WYR attempt to be famous using only graffiti or clay as your medium? Patreon.com/WouldYouRatherWithEricAndDave to access bonus episodes!

In this episode of Taking the Temperature on HVAC, host Jamie Kitchen is joined by John Broughton and Jorg Saar to explore the critical role of pressure regulators in refrigeration systems. They discuss how condenser, evaporator, and case pressure regulators help maintain system stability across varying loads and ambient conditions, ensuring proper pressure differentials for metering devices and protecting compressors from overload. The conversation covers common misconceptions, design considerations like receiver sizing and hot gas bypass, and compares the use of crankcase pressure regulators versus MOP valves. Emphasizing the importance of system knowledge, the episode highlights how these components work together to ensure reliable, efficient HVAC operation.

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8:00 HOUR: Riger's bad list of Surprises in Detroit Sports History, Taking the emotional temperature of Lions fans

AP correspondent Haya Panjwani reports on the heat wave in the Eastern U.S.

Leaders from around 50 medical groups have gathered in Canberra to tackle some of the thorniest issues facing Australia's heath system. The Australian Medical Association is among the organisations to attend. The AMA argues that logjams in public hospitals, rural communities struggling to access care and the shuttering of private hospitals and services shows the health of Australia's care system is waning.

Hey weather warriors! Dustin Breeze here, coming at you with the hottest forecast in the Big Apple! Literally hot - we're talking scorcher today in New York City!Let's break down this meteorological madness. Today's gonna be hotter than my old football cleats after a championship game - we're looking at a high near 95 degrees, with a heat index pushing 98. Talk about a weather blitz! West winds are cruising at 5 to 8 miles per hour, so expect a tiny bit of relief.Tonight, we're staying mostly clear with temperatures dropping to around 81 degrees. Northwest winds will be hanging around at about 7 miles per hour.Time for our Weather Playbook segment! Today, we're diving into the magical world of heat indices. Think of a heat index like a defensive strategy for your body - it's how temperature and humidity combine to make it feel even hotter than the thermometer says. When humidity is high, your body can't cool down as efficiently, making 95 degrees feel like you're standing inside a giant pizza oven!Now, our three-day forecast play-by-play:Wednesday: Partly sunny, 40 percent chance of afternoon thunderstorms. High near 92 degrees.Thursday: Chance of showers and thunderstorms, temperatures falling to around 71 degrees by late afternoon.Friday: Mostly cloudy, high near 68 degrees.Pro weather tip - stay hydrated out there! This heat is no joke.And hey, if you're wondering about unusual weather phenomena, we've got an Extreme Heat Warning and an Air Quality Alert in effect. So maybe skip that outdoor workout, folks!It's gonna be WIIIIILD out there, folks!Thanks for listening, for more info check out inceptionpoint.ai. This has been a Quiet Please production - you can learn more at quietplease.ai. Don't forget to subscribe to our podcast and stay weather-ready!

Proper AC temperature- h3 full 1951 Fri, 20 Jun 2025 21:10:06 +0000 HvTghzOAYEQZ2Guxb5ZFXl0p0tXmR5j7 comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Proper AC temperature- h3 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

Dr. Don and Professor Ben talk about the risks from a jar of mayonnaise that was opened and then accidentally left at room temperature for less than a week Dr. Don - not risky

This is a free preview of a paid episode. To hear more, visit chadcrouch.substack.comMore than once in recent conversations I've revealed I'm not all that fond of Summer. The response has been interesting: incredulous laughter; a bemused disbelief. Why? Explain, they seemed to say.Maybe you recall the sleeper hit “Heatwaves” by Glass Animals that was ubiquitous in the Summer of 2022? There's a line that I always misheard: Heat waves been fakin' me outCan't make you happier now…Well, I always thought it was heat waves been freakin' me out, because that made perfect sense to me. The year before, in late June 2021, the US Pacific Northwest experienced a Heat Dome event that shattered all kinds of records. It reached 116 degrees Fahrenheit here in Portland, Oregon. It sparked wildfires, warped train tracks, and contributed to a heat-related death toll of over 1400 people in the greater geographic area including Canada. Over 70 heat-related deaths occurred in the county I live in.I rarely enjoy feeling hot. The smell of forest fires provokes an adrenaline flight response that requires distinctly modern reasoning to suppress. The cabin fever that settles in after multiple bad air days due to wildfire smoke produces a profound feeling of disassociation. Smoky skies were until recently thought to be a western US state phenomenon, but that seems to up for debate now.The anticipation of these sensations as markers of Summer, often arriving earlier in the season each year, just makes me wish I could skip to fall. These are a couple of the reasons I don't entirely look forward to summer.Nevertheless, apart from two days with temperatures in the 90's, it's been a mild and dry June here. Temperature-wise, it's felt more or less in line with an average end to spring in the Pacific Northwest, which is to say, lovely. Highs have hovered in the low 70's.Back in Forest park, baby bird voices can be heard seemingly around every other bend along the trails. Baby bird sounds are imbued with so much joy, new life, and vulnerability. You'll get better looks at the parents too, as they dart through the shrubs and understory defensively. American Robins can be seen hopping along the trail in front of you in an apparent defensive distraction behavior to protect a nearby nest. In this way, it is a season of being on guard for the birds too. The trills of Pacific Wrens overlap at intervals. Their effusive song is sweetened by the columnar structure of the conifer woodlands. I picture the frenetic notes of their song like pinballs bouncing off bumpers, scattering through the understory, arriving at my ears in a wash.At the 16-minute mark we hear a Stellar's Jay practicing its Red-tailed Hawk imitation. It must be a youngster because it calls again and again, not quite getting it right. Summer officially starts on June 21st, the day after this recording is released. All but the deepest creek canyons have already dried up in Forest Park. A wildfire 75 miles east of here destroyed 56 homes in the Columbia Gorge community of Rowena, Oregon last week. As I sit here writing this, it's 34% contained. This news is just one of many developments in that time span to absorb, consider, and file away in my mental model of the world.I was out near where this soundscape was recorded last week, doing some plein air sketching and recording. It was so serene. When the world can feel overwhelming, it's nice to just have something to do with your hands, something to focus on in the present, something to contemplate with a sense of wonder.Happy Summer Solstice. Thanks for being here; for listening and reading. Forest Spring Suite is available under the artist name Listening Spot on all streaming platforms Friday, June 20th.

(PLEASE NOTE: Andrew's audio is slightly compromised in this episode.) SUMMARY In this episode of Whistlekick Martial Arts Radio, Andrew Adams and Tashi Mark engage in a free-flowing conversation about various aspects of martial arts training. They discuss the importance of training environments, temperature preferences, outdoor training experiences, and the value of traveling for martial arts. The conversation also touches on the significance of dojo field trips, building relationships between schools, the role of demo teams, and the importance of weapon training in martial arts. Throughout the discussion, they emphasize the need for martial artists to be adaptable and open to learning from different experiences.    TAKEAWAYS • The format of the show allows for spontaneous conversation. • Training in different environments can enhance martial arts skills. • Temperature can significantly affect training performance. • Outdoor training offers unique challenges and benefits. • Traveling for martial arts training can broaden perspectives. • Dojo field trips foster community and learning between schools. • Demo teams provide a supportive environment for students to grow. • Weapon training helps develop fundamental skills in martial arts. • Building relationships with other schools enriches the martial arts experience. • Comfort with discomfort is essential for martial artists.

Rus of Aquarimax Pets discusses everything there is to know about this very small, low-maintenance pet shrimp called “Hawaiian Volcano Shrimp”, from their native environment, life span, size, and their husbandry in captivity. For anyone curious about keeping a species like this, Russ details the needs of the shrimps such as the tank size, water conditions, temperature, enrichment, decor, and more. Rus also discusses ways that these shrimp are kept in a less than ideal conditions and how that can be improved when keeping them in captivity. This episode is filled with information about the Hawaiian Volcano Shrimp, from a hobbyist who has been keeping them for over 20 years, being a perfect episode for anyone wanting to get started in a relatively easy aquatic pet species.SHOW NOTES: https://www.animalsathomenetwork.com/231-volcano-shrimp/SPONSORS: Visit The BioDude: https://www.thebiodude.com/ Visit Zoo Med Labs here: https://zoomed.com/JOIN US ON PATREON: https://www.patreon.com/animalsathomeLINKS FROM THE EPISODE:Aquarimax YouTube: https://www.youtube.com/aquarimaxAquarimax Instagram: https://www.instagram.com/aquarimaxpets/Photos and Video in Episode:B Roll provided by Rus WilsonThumbnail: "Halocaridina rubra" by Joel Carnat is licensed under CC BY 2.0, cropped from the original. https://www.flickr.com/photos/21708387@N02/14065984617https://creativecommons.org/licenses/by/2.0/00:00 Introducing Russ of Aquarimax Pets2:54 Coming Up: The Bio Dude Substrates + Bug Grub3:29 Coming Up: Zoo Med Repti Temp Dimming Thermostat4:01 Welcome Rus - What He Keeps Currently7:20 About The Hawaiian Volcano Shrimp and Their Environment19:17 Encountering The Shrimp In The Pet Trade21:34 The Bio Dude Substrates + Bug Grub22:35 Hardiness of Hawaiian Volcano Shrimp23:51 Rus's History With Hawaiian Volcano Shrimp24:50 Keeping With Tank Mates28:03 Life Span of Hawaiian Volcano Shrimp29:38 Husbandry of The Shrimp (Size of Tank, Water Conditions, Salt, etc)36:06 Zoo Med Repti Temp Dimming Thermostat38:37 Husbandry of The Shrimp Continued (Water, Temperature, Decor, etc)51:52 Maturing The Tank + Algae Growth59:56 Feeding Options1:05:14 Population Control of Hawaiian Volcano Shrimp1:09:51 Egg To Hatched Shrimp1:12:48 Plant Options for Hawaiian Volcano Shrimp Tanks1:18:02 Feeding Options Continued1:19:02 Logistics of The Start Of Keeping Shrimp + Recommendations1:23:54 Common Mistakes1:28:50 Closing Thoughts

Text us a pool question!In this episode of the Talking Pools podcast, hosts Steve and Wayne delve into the critical topic of water balance in pools, focusing on the Langelier Saturation Index (LSI) and its importance in maintaining pool health. They discuss the key parameters that affect water balance, the significance of regular testing, and the challenges faced by pool professionals in calculating and maintaining proper water chemistry. The conversation also touches on the differences between commercial and residential pool maintenance, the role of cyanuric acid, and the impact of temperature on water balance. Listeners are encouraged to engage with the hosts and share their experiences and questions regarding pool care.takeawaysWater balance is essential for pool maintenance.The Langelier Saturation Index helps determine water quality.Key parameters include pH, alkalinity, calcium hardness, and temperature.Regular testing is crucial for maintaining water balance.Cyanuric acid acts as a stabilizer for chlorine.Temperature changes can affect water chemistry significantly.Commercial pools require more frequent testing than residential pools.Understanding TDS is important for pool health.Cloudy water can indicate potential scaling issues.Proper water balance prevents corrosion and scaling in pools.Sound Bites"You have to know your water well.""Water balance is critical to follow.""Cyanuric acid helps chlorine last longer." Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Send us a textEarlier this week, Bridget interviewed Nat (@fertilityawarenessproject) about all things fertility awareness. This episode recaps Bridget's main takeaways from the conversation.• Fertility awareness works even for those with irregular cycles like PCOS• The method tracks three key indicators: cervical mucus, LH levels, and basal body temperature• Rising estrogen before ovulation changes cervical mucus quality and quantity• LH strips help predict when ovulation is about to occur• Basal body temperature rises after ovulation due to progesterone production• FAM differs from the rhythm method by using your body's specific signals, not calendar predictions• Temperature can be tracked with devices like TempDrop or traditional oral thermometers• Fertility awareness and cycle awareness complement each otherConnect with Nat on Instagram @FertilityAwarenessProject or visit fertilityawarenessproject.ca. Grab her freebies:FAM Fundametals Freebie - https://fertilityawarenessproject.ca/fam-fundamentalsMindful Mucus Method Waitlist - https://fertilityawarenessproject.ca/mindful-waitlistMucus Made Easy Freebie - https://fertilityawarenessproject.ca/mucus-made-easyTempDrop Discount Code: 10% offCONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email

The Textile Innovation Podcast speaks with Dan English, CEO at sporting goods manufacturer VOORMI.Voormi is merging advanced textile innovation with new technology to create sustainable, high-performance apparel. In this episode English delves into the company's Mij™ innovation, a wearable technology that tracks thermal stress in real-time. Mij has been designed to help individuals better manage their body temperature for optimised health. Using advanced senor-based textile technology Mij is integrated into everyday garments to monitor body temperature and humidity continuously, giving users real-time insights into their personal ‘thermal performance'. English explains how Voormi is committed to solving problems, pushing boundaries, and empowering its customers with apparel that can adapt to the world and environment. Delving performance and sustainability, he also touches upon smart textiles and the challenges and opportunities when it comes to developing and implementing sustainable technologies. To learn more please visit voormi.com. You can listen to the episode above, or via Spotify and Apple Podcasts. To discuss any of our topics, get in touch by following and connecting with WTiN in LinkedIn, or email aturner@wtin.com directly. To explore sponsorship opportunities, please email sales@wtin.com.

Text us a pool question!In this episode, Peter, Shane, and Lee discuss various aspects of pool maintenance, including seasonal challenges, the impact of clothing on chlorine levels, and the importance of safety in pool maintenance. They delve into the chemistry of pool water, exploring how temperature and chemical interactions affect chlorine demand. Unique pool issues and solutions are shared, along with insights on the effects of pets on pool chemistry. The conversation emphasizes the need for accurate testing and understanding of pool dynamics.takeawaysChlorine demand can be affected by seasonal changes.Cotton clothing can consume chlorine in pools.Safety in pool maintenance is crucial for technicians.Temperature plays a significant role in pool chemistry.Understanding chemical interactions is key to effective pool maintenance.Unique pool issues require tailored solutions.Accurate testing is essential for diagnosing pool problems.Pets can impact pool chemistry in unexpected ways.Clear water does not always mean safe water.Knowing your limitations is important in pool maintenance.titlesDiving Deep into Pool MaintenanceThe Chemistry of Clean PoolsSound Bites"You need to know your limitations.""Chlorine gets busy eating cotton.""Cotton clothing can destroy chlorine."Chapters00:00Introduction and Personal Updates02:18Seasonal Challenges in Pool Maintenance05:08Understanding Chlorine Demand13:24The Impact of Cotton on Chlorine Levels19:39Temperature Effects on Pool Chemistry23:54Understanding Chlorine Generation in Pools25:04Chlorine Demand and Pool Maintenance Challenges29:05The Mystery of Disappearing Cyanuric Acid37:13Identifying Pool Chemical Issues and Customer Interactions Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

In today's episode on 16th June 2025, we dive into the government's plan to standardise air conditioner temperatures between 20℃ and 28℃, and whether it makes sense.

Is your bedtime routine sabotaging your success? In this episode of the Awake & Winning Podcast, Kaylor sits down with Mollie Eastman, founder of Sleep is a Skill, to unravel the messy truth about modern sleep. From mouth taping and sleep masks to smart vibrators and blackout blinds, nothing is off the table. Mollie is a top sleep educator who helps entrepreneurs, poker players, and high performers master the biological and behavioral hacks behind truly restorative sleep. Together, they explore how identity, light, temperature, and tech shape our nights—and our lives. If you're tired of being tired, this might just wake you up.     Episode Highlights: sleep optimization, light exposure, circadian rhythm, insomnia recovery, podcast authenticity, mouth taping, sleep environment, parasympathetic regulation, sleep and sex, travel sleep hacks, mental health and sleep, identity and sleep beliefs Takeaways:   Authentic, unstructured podcasting builds trust Your identity about sleep can sabotage your results Falling asleep instantly can signal a sleep disorder Light exposure timing influences circadian rhythm Consistent wake time is more important than bedtime Temperature and environment are critical for deep sleep CBTI and ACT can rewire insomnia thought patterns     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/mollie.eastman LinkedIn | https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Websites | https://www.sleepisaskill.com/ Book | Breathe by James Nestor The Power of the Downstate by Sara C. Mednick The Circadian Code by Satchin Panda PhD   The Power of Your Subconscious Mind by Joseph Murphy  Podcast | The Sleep Is A Skill Podcast _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/   _____________________________  

James and Mark are joined by Dr. Dwayne Elmore, Gamebird Program Director at Tall Timbers, for a deep dive into the vital role of thermal ecology in gamebird management—particularly for quail. Dr. Elmore explains how temperature shapes bird behavior, habitat selection, and the critical value of shrub cover in providing thermal refuge.   The conversation highlights the need for more research on thermal conditions and their implications for wildlife management, especially in the Southeast. Key insights include the variability of operative temperatures across different cover types and how this influences quail management strategies.   The episode also explores nest site selection and how environmental factors like temperature and airflow affect reproductive success. Dr. Elmore discusses the role of vegetation in predator avoidance and the interaction between hunting pressure and bird behavior. The conversation concludes with discussions of ongoing quail restoration efforts and the increasing interest in wildlife management among hunters.

Spider and Fly Survey & Desired Shower TemperatureSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This conversation is a deep dive into RDM controllers with Kevin Mullis, Head of Product Engineering at Clade Engineering Systems. We discuss key considerations for setting up and commissioning these controllers, including probe placement, transducer settings, and parameter adjustments. Whether you're dealing with new installations or troubleshooting existing ones, Kevin has some super valuable insights to help refrigeration technicians ensure your systems run smoothly and efficiently. In this episode, we discuss: -RDM controllers overview -Initial setup and probe placement -Controller power-up and network connection -Configuring and testing probes -Advanced controller settings and troubleshooting -Understanding valve parameters -Superheat problems and solutions -Minimum opening settings -Manual reading importance -MOP configuration -Fan management settings -Temperature alarms and probes -Defrost settings and procedures -Commissioning and troubleshooting Helpful Links & Resources: Episode 281. CO2 Experts: Troubleshooting CO2 Systems using RDM Controllers with Kevin Mullis Episode 246. CO2 Experts: Startup and Commissioning with Kevin Mullis Episode 227. Getting to Know Transcritical CO2 Supermarket Refrigeration Systems with Kevin Mullis Kevin Mullis on LinkedIn Website: Integral UK Ltd.  

Have you noticed how a tight kiln pack can slightly change your cones? In this week's episode the gang talk about why this happens, as well as answer a listener's question about firing a balloon inside of a ceramic sculpture. Do you have questions or need advice on glazes? Drop us a line at ForFluxSakePodcast@gmail.com and you could be featured on an upcoming show.   This episode is made in memory of Megan Whetstine, a beloved member of the For Flux Sake and Ceramic Materials Workshop family. Her sense of humor and creativity will be deeply missed.   This week's episode features the following topics: Mentorship, kiln packing, cones, balloon, carbon   Today's episode is brought to you by Cornell Studio Supply and Ceramic Materials Workshop Consulting.

The goal of CPR is to keep the brain and vital organs perfused until return of spontaneous circulation (ROSC) is achieved.Post-arrest care and recovery are the final two links in the chain of survival.Identification of ROSC during CPR.Initial patient management goals after identifying ROSC.The patient's GCS/LOC should be evaluated to determine if targeted temperature management (TTM) is indicated.Patients that cannot obey simple commands should receive TTM for at least 24 hours.Recently published studies on TTM and ACLS's current standard.Monitoring the patient's core temperature during TTM.Patients can undergo EEG, CT, MRI, & PCI while receiving TTM.Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Practice ECG rhythms at Dialed Medics - https://dialedmedics.com/Free Prescription Discount Card - Download your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vipPass ACLS Web Site - Episode archives & other ACLS-related podcasts: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

Temeprature therapy has been around for more than 5000 years and it's made a recent comeback in modern health circles. There are clinics and biohacking locations opening up all over the world offering saunas, red light therapy, cryo sessions and ice baths. But is it worth the hype?   TOPICS DISCUSSED: What temperature therapy is and how they work Hot vs cold (saunas vs ice baths) Pros and Cons of each Health benefits Potential risks or harms Is temperature therapy right for you?   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

Are your allergies getting worse, or is it the environment? In this episode of Backtable ENT, Dr. Jennifer Villwock, a rhinologist at the University of Kansas, and Dr. William Reisacher, an otolaryngologist at New York Presbyterian Hospital, join the podcast to discuss the impact of environmental extremes on the unified airway with hosts Dr. Ashley Agan and Dr. Gopi Shah. --- SYNPOSIS Topics include the increasing prevalence of allergies and asthma due to climate change, the effects of environmental pollutants and particulates on respiratory health, and the role of healthcare providers in educating and advocating for patients. The conversation also addresses practical strategies for managing symptoms, the importance of urban planning and sustainable practices, and the hope that collective individual efforts can lead to meaningful change. --- TIMESTAMPS 00:00 - Introduction 01:43 - Understanding the Unified Airway03:09 - Patient Concerns and Environmental Factors10:24 - Impact of Temperature and CO2 on Allergies14:57 - Barometric Pressure and Migraines21:03 - Pollution, Particulate Matter, and Solutions24:49 - Urban Planning29:32 - Epigenetics and Environmental Impact34:15 - Indoor Air Quality and Mold Issues41:01 - Advocacy and Environmental Health45:46 - Final Thoughts and Hope for the Future --- RESOURCES Dr. Jennifer Villwockhttps://www.kumc.edu/jvillwock.html Dr. William Reisacher https://weillcornell.org/wreisacher

The Weber Grillmaster Dustin Green joined us to talk:-Cleaning your grill properly-How to cook chicken properly-Cooking steak "Direct heat, you flip it once, you flip it to a new spot on the grate because you've already taken the energy out of the one spot, then once you get to your 'pull temperature' you take it off"-His favorite things to grill and favorite veggies -Pork chop temperature Follow Dustin on Instagram  To subscribe to The Pete McMurray Show Podcast just click here

From the Special Session to an Edina Art Fair preview we bring you The Lead and DeRush Hour News Headlines. Also Dan Hayes checks in with us to chat Twins and we take the Temperature of the Team heading into this weekend's series against Toronto at Target Field!

Show Notes

Think you're just tired? Think again. In this episode, we break down how poor recovery—lack of sleep, chronic stress, and nonstop stimulation—is silently wrecking your focus, mood, and motivation. We'll show you how to reverse the damage with simple, science-backed shifts that busy adults can actually implement. Because when your brain recovers, your whole life upgrades. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Welcome to the Fitness League 03:23 Survival Mode: Parenting Challenges 08:12 Choosing to Be Tired 11:42 The Grind vs. Rest Debate 15:39 Tired vs. Under-Recovered 19:16 Identifying Under-Recovery 21:51 Lessons from Ultra Marathoners 22:23 Understanding Recovery: Tired vs. Under-Recovered 23:21 The Mindset of Pushing Limits 24:41 The Science of Poor Recovery 26:37 Modern Life and Recovery Challenges 30:30 Daily Recovery Rituals and Techniques 32:01 The Impact of Digital Consumption on Sleep 33:51 Experimenting with Sleep Patterns 37:18 The Role of Supplements in Sleep Quality 41:16 The Importance of Sleep Windows 41:46 Optimizing Sleep Triggers 43:52 Temperature and Sleep Quality 45:49 Understanding Sleep Cycles 50:34 Recovery and Training Efficiency

Is the sun actually the ultimate anti-aging medicine they've been trying to keep from us? While we've been scared away from sunlight for decades, groundbreaking research reveals that specific light wavelengths might be the key to reversing the hallmarks of aging at a cellular level. But that expensive red light device you bought might be nothing more than a colorful lamp with zero therapeutic benefits. With the explosion of light therapy products flooding the market, how can you tell which actually deliver cellular transformation? Natalie Jill welcomes back Sunlighten founder Connie Zack to cut through the misinformation around the red light therapy trend. You'll discover why most consumer devices completely miss the mark—including why visible red light alone is insufficient and how specific frequencies (660nm for red light and 880nm for near infrared) are essential for therapeutic effects. Connie explains the crucial difference between mere heat therapy and cellular light medicine, revealing how proper infrared creates a "vibrational molecular activation" that makes water molecules dance inside your cells. She dispels the common misconception that hotter is better, proving that temperature is completely irrelevant for results—the benefits start the moment you turn on an effective device. Learn how different light wavelengths affect your body – how far, mid, near infrared, and red light each target different biological systems. The conversation tackles how infrared therapy combats five major hallmarks of aging - addressing everything from zombie cells and inflammation to mitochondrial health and gut function.  Whether you're dealing with hormone-related mood changes, energy dips, or skin concerns, this episode offers practical insights for incorporating light therapy into your wellness routine. Natalie shares her personal experience using infrared therapy to instantly transform her mood, energy, and recovery - calling it the one age-optimization tool she wouldn't live without.   ☀️ Have questions? Want to get your own infrared sauna? Shop Sunlighten at https://midlifeconversations.com/sunlighten  and save up to $1,700 + get free shipping through the end of May as part of their Memorial Day Sale using code NATALIEJILL    Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Sunlighten:   https://www.instagram.com/sunlightensauanas  https://www.midlifeconversations.com/sunlighten  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Thank you to our show sponsors! BIOPTIMIZERS: Get the Enzymes & Probiotics & Gut Support I use daily at  https://bioptimizers.com/nataliejill   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.