Podcasts about Temperature

On today's podcast for The Temperature environment and health newsletter, Michael Booth introduces voices from the 2025 SunFest talking about the challenges of preserving water, family farms, rural communities and chances for growth in Colorado. See omnystudio.com/listener for privacy information.

Think you're just tired? Think again. In this episode, we break down how poor recovery—lack of sleep, chronic stress, and nonstop stimulation—is silently wrecking your focus, mood, and motivation. We'll show you how to reverse the damage with simple, science-backed shifts that busy adults can actually implement. Because when your brain recovers, your whole life upgrades. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Welcome to the Fitness League 03:23 Survival Mode: Parenting Challenges 08:12 Choosing to Be Tired 11:42 The Grind vs. Rest Debate 15:39 Tired vs. Under-Recovered 19:16 Identifying Under-Recovery 21:51 Lessons from Ultra Marathoners 22:23 Understanding Recovery: Tired vs. Under-Recovered 23:21 The Mindset of Pushing Limits 24:41 The Science of Poor Recovery 26:37 Modern Life and Recovery Challenges 30:30 Daily Recovery Rituals and Techniques 32:01 The Impact of Digital Consumption on Sleep 33:51 Experimenting with Sleep Patterns 37:18 The Role of Supplements in Sleep Quality 41:16 The Importance of Sleep Windows 41:46 Optimizing Sleep Triggers 43:52 Temperature and Sleep Quality 45:49 Understanding Sleep Cycles 50:34 Recovery and Training Efficiency

Is the sun actually the ultimate anti-aging medicine they've been trying to keep from us? While we've been scared away from sunlight for decades, groundbreaking research reveals that specific light wavelengths might be the key to reversing the hallmarks of aging at a cellular level. But that expensive red light device you bought might be nothing more than a colorful lamp with zero therapeutic benefits. With the explosion of light therapy products flooding the market, how can you tell which actually deliver cellular transformation? Natalie Jill welcomes back Sunlighten founder Connie Zack to cut through the misinformation around the red light therapy trend. You'll discover why most consumer devices completely miss the mark—including why visible red light alone is insufficient and how specific frequencies (660nm for red light and 880nm for near infrared) are essential for therapeutic effects. Connie explains the crucial difference between mere heat therapy and cellular light medicine, revealing how proper infrared creates a "vibrational molecular activation" that makes water molecules dance inside your cells. She dispels the common misconception that hotter is better, proving that temperature is completely irrelevant for results—the benefits start the moment you turn on an effective device. Learn how different light wavelengths affect your body – how far, mid, near infrared, and red light each target different biological systems. The conversation tackles how infrared therapy combats five major hallmarks of aging - addressing everything from zombie cells and inflammation to mitochondrial health and gut function.  Whether you're dealing with hormone-related mood changes, energy dips, or skin concerns, this episode offers practical insights for incorporating light therapy into your wellness routine. Natalie shares her personal experience using infrared therapy to instantly transform her mood, energy, and recovery - calling it the one age-optimization tool she wouldn't live without.   ☀️ Have questions? Want to get your own infrared sauna? Shop Sunlighten at https://midlifeconversations.com/sunlighten  and save up to $1,700 + get free shipping through the end of May as part of their Memorial Day Sale using code NATALIEJILL    Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Sunlighten:   https://www.instagram.com/sunlightensauanas  https://www.midlifeconversations.com/sunlighten  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Thank you to our show sponsors! BIOPTIMIZERS: Get the Enzymes & Probiotics & Gut Support I use daily at  https://bioptimizers.com/nataliejill   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

If you run a team, a company or another organization, Culture above all else Drives your Success.  And you have to Truly KNOW your people to build and sustain a winning culture.   Highlights Empower your subordinates (employees; teammates) so they take the action you'd take, not ask ‘what should I do?' Breed Readiness and Competency; the process I used and share here is: Study – Discuss – Role Play – Simulate – Perform – Learn from it Checking the organization's Temperature often; have TWO independent ways to know what your people are thinking and what's going on. Build a Clear, Unbreakable Culture so your team clearly knows what the company and you stand for and every action supports this culture especially when you're not around.   Links and Resources from this Episode Connect with Gary Pinkerton https://www.paradigmlife.net/  gpinkerton@paradigmlife.net https://garypinkerton.com/  https://clientportal.paradigmlife.net/WealthView360    Review, Subscribe and Share If you like what you hear please leave a review by clicking here   Make sure you're subscribed to the podcast so you get the latest episodes. Subscribe with Apple Podcasts Follow on Audible Subscribe with Listen Notes Subscribe with RSS  

This week we discussed Spain, Romania, Poland and Canada, nazal Vax, tongue scraper and an Arfican Leader helping the elderly + more #africa #awakening #spain About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).============What we Discussed: 00:00 What we are discussing in this weeks show 01:45 Why is the Temperature in Poland so low02:40 The Temperature in Romania is also not as usual03:30 Wind Farm Shutting Down06:30 Massive Solar Farms appearing in Europe07:45 Cocaine in a Train not seen by everyone12:00 Irish Emigration Pact14:00 How I have seen Ireland Change so much16:55 The Plane given to Trump19:10 Military Deals do not ensure Peace19:45 Election Fraud in Ireland21:45 Political Parties Members vote as they are told22:45 How Propaganda influences People to Vote24:45 The Polish Candidate that was not getting publicity26:00 Truckers in Canada27:35 Auto driven truck driving with Motorbike under the wheels28:20 Ai Dr's30:15 Ai Prompt for Bots31:20 FaceAge32:15 Klarna changed from Ai to human workers32:20 The Importance of Forgiveness35:10 How I overcame Multo Million Dollars loss36:10 Bio Degradable Diapers38:20 Leader of an Afrian Country is Helping the Elderly39:40 The Benefits of a Tongue Scraper42:00 Toxic Chlorine Cloud in Spain43:00 The Nazal Spray Vax44:10 School organising Jabs45:00 When in the Military you get a lot of jabs in a row45:35 A Facebook Experiment on 700,000 Users on Emotions49:00 The Benefits of Cinnamon50:45 6 figure income needed to pay Rent53:10 Never Trust a Photocopier55:20 Can New Copies upload your data from Wifi57:00 Living Conditions in the USALinks for this Episode: Ai Bot Prompt https://www.tiktok.com/@vulnerable_matt/video/7504777684866616606?_r=1&_t=ZN-8wQVHuguKTW   ====================How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/===============Donations ⁠⁠ https://www.podpage.com/speaking-podcast/support/ ⁠⁠------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------

The best temperature for your home in the summer.3 Things to Know Today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sweating at night is a common complaint in the sleep clinic. While night sweats are often thought of as being the exclusive domain of post-menopausal women, their causes can be surprisingly varied. In this episode we will:Review the epidemiology of night sweatsList the cause both benign and more concerningDiscuss how night sweats specifically impact sleep quality and architectureReview interventions to help with the problemProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

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Send us a textThe economics of whiskey pricing involves numerous factors that determine why bourbon costs what it does, from physical aspects of aging to market demands and consumer preferences.• Quality and quantity are fundamental considerations in whiskey pricing• Age significantly impacts cost due to taxes, warehouse space, and liquid loss through evaporation• Temperature fluctuations affect yield as cold weather expands barrels pushing liquid outward while heat contracts wood drawing whiskey into staves• Barrel strength whiskeys command higher prices because they aren't diluted, resulting in fewer bottles from the same amount of aged spirit• Many distilleries have increased prices to capture value that was previously going to secondary market resellers• Despite fears of a "bourbon glut," most established distilleries report strong sales with new operations continuing to open• American whiskey prices have generally remained stable or decreased slightly over recent months according to store comparison research• Family-owned operations like Old Louisville Whiskey Company focus on quality over quantity• The Old Louisville 17-year bourbon (141 proof) scored a perfect 18/18 on the tasting scale• Premium whiskeys with high price tags often accurately reflect the investment, time, expertise and limited quantity involvedJoin us for our upcoming bus tour where we'll be visiting Old Louisville Whiskey Company and meeting Amin Caroud in person.The mysterious world of whiskey pricing unfolds as we explore the complex economics behind what makes your favorite bourbon cost $30 or $300. Beyond marketing hype, we reveal the genuine factors distilleries consider when setting prices in today's competitive spirits landscape.Every drop of aged whiskey comes with hidden costs. When distilleries age spirit for extended periods, they're making a significant investment – paying yearly taxes, managing warehouse space, and accepting substantial liquid loss. A 53-gallon barrel might yield only 20 gallons after 15 years due to the "angel's share" and wood absorption. Temperature fluctuations further complicate matters, as cold weather expands barrels pushing liquid outward, while heat contracts wood drawing whiskey deeper into staves, affecting both flavor development and final yield.The bourbon market has evolved dramatically in recent years. Despite fears of a "bourbon glut," most established distilleries report strong sales with new operations continuing to open throughout Kentucky. Our price comparison research at local stores confirmed American whiskey prices have generally remained stable or even decreased slightly, contradicting inflation concerns. Meanwhile, premium offerings have seen strategic price increases as distilleries recapture value previously lost to secondary markets – Russell's Reserve 13 Year jumped from $80 to $190 in just three releases.The episode culminates with a spectacular tasting of Old Louisville Whiskey Company's 17-year bourbon bottled at a hazmat-level 141 proof. This family-owned operation exemplifies the passion-driven side of the industry, where Amine and Beth Karaoud's commitment to quality over quantity produces truly exceptional whiskeys. The expression earns a perfect 18/18 score, with particular praise for its "cinnamon toast crunch" nose, thick viscosity, and maple syrup flavors balanced with well-integrated oak.Wh If You Have Gohsts Add for SOFLSupport the showhttps://www.scotchybourbonboys.com The Scotchy bourbon Boys are #3 in Feedspots Top 60 whiskey podcasts in the world https://podcast.feedspot.com/whiskey_podcasts/

Buckle up and settle down in something comfy because it is time for another episode of our Homebrew Happy Hour podcast!… THE home brew #podcast where we answer all of your home brewing questions and discuss anything related to craft beer! A NOT SO SUBTLE REMINDER: If you appreciate the things we do here at […]

In this episode of The Effortless Podcast, host Amit Prakash sits down with Professor Debdeep Jena, a leading expert in semiconductors, superconductors, and quantum devices at Cornell University. They explore the fascinating world of quantum computing, from its early 20th-century origins to its transformative potential in modern technology.Professor Jena delves into key concepts of quantum physics and quantum computing, shedding light on quantum systems, qubits, and the challenges and promises of quantum hardware. With decades of experience in semiconductor research, he explains how quantum computing could revolutionize industries, from computational speed to energy efficiency.In this conversation, they discuss:The birth of quantum mechanics and its evolution into quantum computingThe role of qubits and superposition in quantum devicesHow quantum computing is tackling complex problems beyond classical computingCurrent advancements in quantum hardware and the roadblocks still aheadProfessor Jena's perspective on the future of quantum technology and its potential impact on industries like AI, communications, and beyondThis episode is a must-watch for anyone curious about the future of quantum technology and its applications in modern science and industry. Professor Jena provides unique insights into how quantum systems are poised to transform computing, energy efficiency, and even artificial intelligence. Whether you're a tech enthusiast, a student of physics, or a professional exploring the frontier of quantum technology, this conversation is packed with invaluable knowledge.Key Topics & Timestamps:00:00 – Introduction to Quantum Mechanics, Entanglement, and the Role of Information in Physics05:00 – Classical Computation vs. Quantum Computation: Understanding the Basics of Classical and Quantum Bits12:00 – The Role of Information Erasure and Its Link to Energy Loss in Classical Computing18:00 – Superposition and Entanglement: The Basis of Quantum Computation25:00 – Bell's Theorem and the EPR Paradox: Understanding Quantum Nonlocality32:00 – Quantum Measurement and the Challenge of Formulating the Right Questions in Quantum Computation40:00 – Shor's Algorithm and the Promise of Quantum Speedup for Prime Factorization45:00 – Practical Quantum Computing: Grover's Algorithm and the Search Problem52:00 – The Need for Quantum Error Correction and the Problem of Decoherence in Quantum Systems58:00 – Superconducting Qubits: The Technology Behind Quantum Hardware1:05:00 – The Challenges of Packing More Qubits: Coherence Time and Integration of Quantum Systems1:12:00 – Temperature and Cooling Requirements for Superconducting Qubits1:20:00 – Advances in Quantum Error Correction and Strategies for Scaling Quantum Devices1:28:00 – Future Directions for Quantum Computing: Materials Science, Algorithms, and Hardware Innovations1:35:00 – Schrödinger's Cat: Exploring Quantum Superposition in a Philosophical Context1:45:00 – The Double-Slit Experiment: Quantum Interference and the Nature of Quantum Systems1:50:00 – The Future of Quantum Computing: Overcoming Challenges and Expanding Practical Applications2:00:00 – Concluding Thoughts on the Impact of Quantum Mechanics on Modern Technology and the Future of ComputingHosts:Amit Prakash: Co-founder and CTO at ThoughtSpot, former engineer at Google and Microsoft, and expert in distributed systems and machine learning.Guest:Professor Debdeep Jena: David E. Burr Professor of Engineering at Cornell University, expert in semiconductors, superconductors, and quantum devices.Follow the Hosts and Guest:Amit Prakash: LinkedIn | XDebdeep Jena: LinkedInHave questions or thoughts on AI? Drop us a mail at effortlesspodcasthq@gmail.comDon't forget to like, comment, and subscribe for more insightful conversations on the future of technology and innovation!

What if we're wrong about the sun? Current consensus in the astrophysics community suggests that our planet orbits a burning ball of gaseous plasma - but there's compelling evidence that suggests the sun is actually made out of liquid metallic hydrogen. If this is true, it isn't just that we have a new model of the sun. All of astrophysics, from the Big Bang to the nature of white dwarf stars and neutron stars - will have to be rewritten. For this conversation about the true nature of the sun, we bring together two titans of science and industry. First is Dr. Pierre Marie Robitaille, who is the former director of MRI Research at the Ohio State University, where he designed and tested the world's first 8-Tesla MRI machine. Today, he is the champion of the liquid sun model of stars, which he presents in his formal scientific papers (https://vixra.org/author/pierre-marie_robitaille) and at his @skyscholar YouTube channel. Next is Jim Keller, a computer architect who has been a central player in the silicon revolution at DEC, AMD, Intel, Tesla, and Apple. Today, he is developing open-source hardware for artificial intelligence at Tenstorrent, as well as a fully automated semiconductor fabrication platform that will shorten chip production timelines to hours instead of months. Our conversation here closes a strange loop, set in motion by Keller coming across an early draft of Dr. Robitaille's “Forty Lines of Evidence For Condensed Matter - The Sun on Trial” (https://vixra.org/pdf/1310.0110v1.pdf). In the next few weeks, a new loop opens - Keller is a major supporter of our Beyond the Big Bang meeting in Sesimbra, Portugal which promises to be a long weekend of busting paradigms in astrophysics and cosmology. Join us by becoming a Demysticon member: https://www.tickettailor.com/events/demysticon/1495433MAKE HISTORY WITH US THIS SUMMER:https://demystifysci.com/demysticon-2025PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-show00:00 Go!00:04:46 Why Rethink the Sun's Structure00:14:18 The Dark Universe Paradigm00:25:18 Mystery of Infinite Expansion00:37:24 Building a $100,000 satellite00:45:12 Temperature is really weird00:51:01 Modeling the sun01:02:38 Kirchoff's Law Controversy01:10:36 Emissivity and Astronomical Implications01:19:01 White Dwarfs and Redshift 01:30:06 Paradigm modeling machines01:37:51 Speculative Astronomy and Earth's Composition01:47:03 Star Formation Theories01:57:12 Electromagnetic Fields and Galactic Dynamics02:04:02 Understanding Electric and Magnetic Fields in Astronomy02:06:18 Formation and Evolution of Stars and Planets02:10:01 Evolution and Ejection of Planets02:12:43 Reevaluating Exoplanet Data02:21:53 Observations of Exoplanets and Planetary Discs02:24:17 Theories on the Origin of the Asteroid Belt02:27:00 Discussing Asteroids and Black Holes02:29:03 Errors in Scientific Understanding of Black Holes02:32:44 Science Progress and Institutional Dynamics02:36:01 Rethinking Traditional Scientific Methods02:40:08 Redistributing Scientific Resources02:50:53 Evolving Scientific Perspectives#cosmology, #astrophysics, #fusion, #spaceexploration, #aiscience, #blackholes, #solarscience, #quantumphysics, #engineering, #spacetechnology, #darkmatter, #futureofscience, #exoplanets, #sciencepodcast, #longformpodcast ABOUS US: Anastasia completed her PhD studying bioelectricity at Columbia University. When not talking to brilliant people or making movies, she spends her time painting, reading, and guiding backcountry excursions. Shilo also did his PhD at Columbia studying the elastic properties of molecular water. When he's not in the film studio, he's exploring sound in music. They are both freelance professors at various universities.

In this episode of Best Night Ever, we go far beyond the basics of sleep hygiene and unlock the science-backed secrets to transform your nights — and your days. Join Dr. Jay Khorsandi as we break down the three most potent levers for better sleep: light exposure, body temperature, and circadian rhythm alignment.You'll get practical hacks, advanced tools, and the latest research on: ☀️ Using morning sunlight and evening dimming to reset your internal clock ❄️ Optimizing bedroom temperature for deeper sleep ⏰ Anchoring your body's circadian rhythm for peak energy, mood, and healthPlus, we cover smart tech, supplements, and a gold-standard wind-down routine you can start tonight. Whether you're a biohacker or just tired of feeling exhausted, this episode will equip you with everything you need to wake up refreshed.

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses In this edition of CO2 Experts, we focus on electrical troubleshooting in CO2 refrigeration systems. Learn steps for navigating electrical diagrams, identifying key symbols, and understanding how different components work together. I share tips on effectively measuring voltage, interpreting wiring schematics, and troubleshooting common issues. Understanding the electrical makeup of a refrigeration system will help technicians identify problems faster and fix issues much more efficiently. In this episode, we discuss: -Understanding electrical symbols -Reading electrical wiring diagrams -Practical tips for technicians -Advanced electrical concepts -Electrical troubleshooting in refrigeration -Time delay relays -High pressure and temperature controls -Relay functions and issues -Temperature and pressure probes Helpful links & Resources: Episode 296. Electrical Troubleshooting in Refrigeration Episode 246. CO2 Experts: Startup and Commissioning with Kevin Mullis Episode 259. CO2 Experts Live: Electrical Troubleshooting with Rusty Walker Episode 277. CO2 Experts: Pressure Relief Valves - Sizing, Selecting & Troubleshooting with Jordan Gronkowski  

Seo Hyun Jin has been active in KDramas for nearly two decades, racking up so many credits that the seven discussed here are barely scratching the surface! In this episode, Susie and Lynn go over her roles in Dr. Romantic, The Beauty Inside, The Trunk, and more!(About SPOILERS: we try to avoid major plot spoilers in our discussions of different dramas, but inevitably some minor details will be revealed. If you want to avoid knowing absolutely anything about a show you haven't seen, we recommend skipping to the next segment!)(0:00) - Intro, Jal Meogisseubnida, KDrama ketchup(27:00) - The Three Musketeers(44:45) - Hwang Jin Yi(1:07:25) - Dr. Romantic(1:25:50) - Temperature of Love(2:09:10) - The Beauty Inside(2:43:20) - The Trunk(3:05:55) - You Are My Spring(3:23:15) - Favorite Seo Hyun Jin scenes(3:32:40) - Ask Lynn UnnithingIf you like this episode, please subscribe and leave us a rating and review!Follow us on Instagram @unnisonoppaspod

The goal of CPR is to keep the brain and vital organs perfused until return of spontaneous circulation (ROSC) is achieved.Post-arrest care and recovery are the final two links in the chain of survival.Identification of ROSC during CPR.Initial patient management goals after identifying ROSC.Indications for starting TTM.Monitoring the patient's core temperature.Patients can undergo EEG, CT, MRI, & PCI while receiving TTM.Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Practice ECG rhythms at Dialed Medics - https://dialedmedics.com/Free Prescription Discount Card - Download your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vip/savePass ACLS Web Site - Episode archives & other ACLS-related podcasts: https://passacls.com@Pass-ACLS-Podcast on LinkedIn Chapters0:00 Identifying ROSC0:59 Additional ACLS Resources (https://passacls.com)1:05 Save on prescription meds (https://safemeds.vip)1:21 Post Arrest Assessment & Goals3:04 Indications & Initiation of TTM4:02 Two TTM Tips4:50 Share Pass ACLS on LinkedIn

In this engaging session, David Richardson breaks down the concept of high-performance HVAC, offering a clear roadmap for industry professionals looking to elevate their craft. Richardson argues that the HVAC industry has long been focused on equipment rather than complete systems, leading to widespread inefficiencies. The average system delivers only about 57% of its rated capacity into buildings, while even code-approved systems barely reach 63%. By implementing high-performance HVAC principles, contractors can achieve up to 88% efficiency while improving safety, health, comfort, and energy performance. Richardson presents a practical framework using the acronym "PATH" - Pressure, Airflow, Temperature, and Heat (BTUs) - as a step-by-step approach to implementing high-performance HVAC. He emphasizes starting with static pressure testing, which he calls "the foundation of airflow" and one of the most misunderstood principles in the industry. Just as doctors check blood pressure as a vital sign during every visit, Richardson advocates for measuring static pressure on every call, or at minimum, when encountering "red flag" issues like repeated equipment failures. From there, professionals can progress to measuring airflow, temperature, and finally BTU delivery to create complete system diagnostics. The presentation offers a journey-based approach, acknowledging that implementation takes time and requires breaking old habits. Richardson introduces the "one degree principle," suggesting that change happens incrementally, with small improvements eventually leading to breakthrough moments. He urges contractors to apply this methodology not just to equipment, but to extend testing into duct systems and even the building envelope. By making these changes visible through measurement, contractors can prove value to themselves, their teams, and ultimately their customers, transforming the way HVAC work is perceived and delivered. Key Topics Covered: The definition of high-performance HVAC: getting back to craftsmanship, challenging the status quo, and confirming work through measurement The industry problem: focusing on equipment instead of complete systems, resulting in just 57% of rated BTU capacity reaching conditioned spaces The PATH framework: Pressure, Airflow, Temperature, and Heat as building blocks for system diagnostics How to implement static pressure testing as the foundation for airflow diagnostics The importance of measuring at both equipment and register/grille locations Breaking down implementation into three areas: equipment, ducts, and building envelope STEPS approach: Show, Teach, Equip, Promote, with application to yourself, your team, and your customers The "one degree principle" for making incremental changes that lead to breakthrough results Common obstacles to implementation and how to overcome resistance to change How measurements make your work transparent and lead to better performance   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 6th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

Major league hitters are heating up along with temperatures throughout much of the nation. Correspondent Gethin Coolbaugh reports.

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Aoife Kealy, Meteorologist with Met Eireann

Send us a textIn this episode of Causes or Cures, Dr. Eeks chats with Dr. Amir Baniassadi about how indoor temperature affects the aging brain.Dr. Baniassadi shares what we know so far about the relationship between temperature and cognitive function, and explores the theories behind how temperature might influence cognition as we age. He discusses the findings of his recent study on temperature and cognition, including what surprised his team most. He also touches on an earlier study he conducted on temperature and sleep, and offers practical tips for optimizing your home environment. Is there a “sweet spot” for room temperature that supports both clear thinking and better sleep?Dr. Baniassadi is an instructor of medicine at Harvard Medical School and a scientist at the Marcus Institute for Aging Research. His work focuses on the aging brain and how environmental factors affect health and well-being in older adults. He holds a PhD in Civil, Environmental, and Sustainable Engineering from Arizona State University and an undergraduate degree in Mechanical Engineering from the University of Tehran. He also completed postdoctoral training in Translational Research in Older Adults, as well as a fellowship at the Harvard Graduate School of Design.Learn more about his work here. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here.Support the show

COLD OPEN QUESTION OF THE WEEK: Is it possible for 100 pro wrestlers to beat one gorilla (0:41)? David and Kaz discuss the following: Joe Hendry retains TNA World title and is attacked by Trick Williams (9:12) Bianca Belair breaks her fingers at WrestleMania (25:10) Aleister Black returns on 'SmackDown', Zelina Vega wins the Women's United States Championship (29:52) The Street Profits carry the torch as the tag team in WWE (34:02) Reflecting on John Cena vs. Cody Rhodes a week later (45:00) Temperature check on a Bad Bunny vs. Travis Scott match (54:30) Will Seth Rollins and Paul Heyman add a member (1:04:19)? Expectations for 'WWE: Unreal' (1:10:26) New Japan Pro-Wrestling news (1:14:23) Be sure to check out our videos on BlueSky, TikTok, Instagram Threads, and X. Hosts: David Shoemaker and Kazeem Famuyide Producer: Brian H. Waters Additional Production Support: Ben Cruz Learn more about your ad choices. Visit podcastchoices.com/adchoices

Space Nuts Episode 516: Angular Momentum, Cosmic Inflation, and the Infinite UniverseIn this thought-provoking episode of Space Nuts, host Heidi Campo steps in for Andrew Dunkley, joined by the ever-knowledgeable Professor Fred Watson. Together, they tackle an array of fascinating listener questions that delve into the complexities of angular momentum, the nature of cosmic inflation, and the mysteries surrounding the universe's finiteness or infiniteness.Episode Highlights:- Angular Momentum Explained:Heidi and Fred kick off the episode by addressing a question from Buddy about angular momentum. They discuss how angular momentum affects spinning objects, the implications of expansion, and the intriguing concept of a potentially spinning universe.- Time Dilation and Cosmic Inflation: Scott from Sydney poses a compelling question regarding time dilation during the universe's hyperinflation period. Fred elaborates on how time behaves under extreme gravitational conditions and the significance of inflation in explaining the universe's homogeneity.- Is the Universe Finite or Infinite?The episode features a delightful audio question from young Enrique and his father Philip, exploring whether the universe is finite or infinite. Fred explains the concept of cosmic horizons and the challenges faced in determining the universe's boundaries.- Temperature Control on the ISS: Kevin from Melbourne asks about the temperature inside the International Space Station (ISS) and how it varies with sunlight exposure. Heidi and Fred discuss the engineering marvels that maintain a livable environment for astronauts, including the challenges of thermal regulation in space.For more Space Nuts, including our continually updating newsfeed and to listen to all our episodes, visit our website.Follow us on social media at SpaceNutsPod on Facebook, X, YouTube Music Music, Tumblr, Instagram, and TikTok. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/aboutStay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.(00:00) Welcome to Space Nuts with Heidi Campo and Fred Watson(01:20) Discussion on angular momentum and its effects(15:00) Exploring time dilation and cosmic inflation(25:30) Is the universe finite or infinite?(35:00) Temperature control aboard the ISSFor the commercial-free versions of Space Nuts, join us on Patreon, Supercast, Apple Podcasts, or become a supporter here: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

Episode: 1363 Man the measure -- man the meter.  Today, let's ask what meters measure.

The National Weather Service calls for morning showers then cloudy with a high near 55. Temperature will fall throughout the day and hit of low of 40 overnight. In news, a pedestrian was struck and killed by a Freightliner Truck on Hess Road in Newfane Friday morning. The crash is under investigation by the Niagara County Sheriff's Office. In sports, the Red Wings snapped the Bisons win streak, topping the Herd 8-1. And the Bandits moved on in the NLL playoffs thanks to a 5-4 victory Friday night over the San Diego Seals. If you're looking for a go-and-do, Buffalo's 12th annual cherry blossom festival is today and tomorrow at the Buffalo History Museum. And Empire State Wrestling's Spring Smash 3 is tonight in Medina. Or find something else to do at All WNY Events dot com.

WBZ NewsRadio's Madison Rogers reports. 

Maintaining normothermia is crucial for patient safety during surgical procedures. The AORN updated guideline on patient temperature management, features an expanded scope and provides perioperative teams with the tools they need to implement consistent, high-quality care.The most significant change to the guideline is its name and scope. Previously focused solely on hypothermia prevention, the updated guideline now addresses patient temperature management, encompassing both hypothermia and malignant hyperthermia. This expansion reflects a more holistic approach to temperature regulation throughout the perioperative journey.Get more insights on how to build a patient temperature management plan: Maintaining Normothermia: AORN's Patient Temperature Management Guideline | AORN. Support the showWelcome to the Periop Talk—your go-to vlog and podcast series where we examine the world of perioperative nursing.Episode after episode, we're bringing you professional tips, clinical wisdom, and personal stories that'll make you feel like you're chatting with your work BFFs. Curious about the latest surgical techniques? We got you. Wondering how to navigate the challenges of the periop journey? We're here for that too.Our vlog and podcast series isn't just about sharing information; it's about building a community. Meet the people behind the masks, hear their journeys, and join the rotation of periop professionals making a difference. From students and new nurses to seasoned pros, we've got content for every stage of your perioperative practice.Periop Talk is your peek behind the red line to the world of perioperative nursing. It's not just about the OR – it's about the heart and soul of healthcare. Let's scrub in and share the periop love!Watch us at: (1) Periop Talk vlog - YouTube

Your nice hosts settle their differences in opinions when it comes to food to serve up a fresh game design document in a new Nice Games Jam episode.PromptCreate a game with one of my favorite things, food! It cannot be about/or have mechanics that are cooking. Think: growing food, pairing foods, making an international food court, menu design, using foods in season, etc.Game typeDesign documentPlayer count1Rules(Stephen note: This is more of a set of notes taken during the episode outlining a game design document.)Human in an alien culture, giving recommendations for pairings for foodYou should need to learn the rules before you can break themGain credibilityPeople order categories of food and you put it on the plate (no cooking)Gamer JourneyYou're a plater at an alien restaurantYou first do it like a human (based on taste)You get feedback that opposes basing plates on tastePlayer starts to get curious about how to make better plates to meet needsSense criteriaTouchSightTemperatureSpicinessTaste the “wine” to know what it “tastes” likeThe threat is if you do poorly you get shipped to another planet, they have different foods and different desires for foodsOptions to changeTwo ingredients (tomato and other tomato? Looks similar)Position of foodsContainer of foodsOrientation of foodsAesthetic of the restaurant?You design the specialCreate one dish for the special, you get an amount of feedback based on the size of the restaurantYou can tweak your dish based on the feedback you getThings change as you go through the game and impact what you have available and what patrons likeThe goal is for players to experiment with the different foods (positions, containers, etc.) so they begin to understand the rules of the gameThere can be clues with the background/worldbuilding so players can learn why the foods these aliens like are why they like themWhen do you get to influence cultures? Do you get to at all?Yes, you need to figure out a way to get aliens to love the food and not just like it

Send us a textBryan Costello shares his incredible journey from nuclear power plant worker to prosthetic innovator after losing his leg an accident. Drawing on his mechanical expertise, he developed heating and cooling systems for prosthetic sockets that address temperature regulation problems that have plagued amputees for decades.• Developing heating elements that integrate between carbon fiber laminations in prosthetic sockets• Creating cooling systems with circulating water that prevent overheating and excessive sweating• Designing moisture-wicking distal end pads that absorb sweat and protect sensitive residual limb tissue• Working with Special Forces members who successfully climbed Mount Everest using his heated sockets• Expanding his technology to orthotics and medical emergency cooling boards for trauma patients• Pursuing L-codes to make his innovations more accessible through insurance coverage• Finding success through direct marketing on LinkedIn and social mediaSpecial thanks to Advanced 3D for sponsoring this episode.Support the show

Leadership in a BNI chapter isn't just about holding a title; it's about setting the tone, or the "temperature of the room," that fosters a culture of support, growth, and productivity among members.  Get all the details in this episode!

This week Matt and Charlie discuss a few topics used at the track every day. Temperature checks, rotor tech, and some 21.5 tuning tips and more! Have suggestions for the show, or want to Enter to Win Free RC Stuff?  - Email us!  RCStuff@Hobbywing.comDon't forget to check out the Hobbywing Official Youtube Channel : https://www.youtube.com/c/HOBBYWINGOfficial

This week we're back with our classic format, answering your triathlon questions and diving into some fun side topics along the way. We discussed:Mixing and matching different levels of SRAM componentsTriathlon agents: what they do and how they do itHow water temperature affects swim speedSetting cleats in the far-back positionWhat gear was used to film Look For Things Where You Can Find ThemPaula's new coachWahoo radar for bike safetyPrepping for the cold waters of Escape from AlcatrazA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

A common way to calculate average daily temperature is to take the sum of the daily maximum and daily minimum temperatures, and to divide by two. A better statistical approximation of the average temperature is to take measurements made every hour and then to find the mean value of those continuous measurements. This blog post shows a comparison of the three methods for 2024 data at three locations: https://www.asianturfgrass.com/post/calculating-average-daily-temperature/Read more about all kinds of turfgrass topics at https://www.asianturfgrass.com/Find a suite of decision-making tools at https://www.paceturf.org/Get free ATC newsletters at https://www.asianturfgrass.com/newsletter/ More about ATC soil tests at https://www.asianturfgrass.com/project/soil-tests/

There's an ongoing debate whether it's harder to run in the heat or the cold; that's a trick question because the answer is whatever you're less prepared for. Racing season is here and we want to help you prepare for any condition with topics like: How much temperature affects running performance  What is the impact of weather conditions like wind and rain Is there such a thing as perfect running weather  How to prepare for the potential conditions of your goal race How to dress for any weather you might encounter during a race There's nothing better than a cool and clear day with no wind but the truth is that this doesn't happen very often. We're joined by coach Andie on the show to talk about what you can do to get the best result possible in any weather. Temperature calculator How running in the cold impacts performance Impact of running in the wind   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase. Pique We've done quite a few podcast episodes on the performance benefits of caffeine. But, if you're like many runners I know, pre-run coffee often leaves you with jitters or stomach issues. That's why I was so excited when I found Nandaka by Pique—the ultimate coffee alternative designed to power your runs, your training, and your recovery. So, what makes Nandaka different? Most so-called “coffee alternatives” don't actually provide functional energy. But Nandaka is built for endurance  Unlike coffee, which spikes your energy and leaves you crashing mid-run, Nandaka fuels you with steady, sustained endurance—no spikes, no crashes, just clean energy that lasts.  Nandaka provides its caffeine from fermented probiotic teas, which provide a slow-release caffeine that prevents jitters and gives you sustained release for those long runs workouts.  It also contains cordyceps mushrooms, which help boost VO2 max, delivering more oxygen to your muscles for better endurance  Plus, the probiotic teas mean no digestive distress like you often get with coffee.  If you're tired of running on fumes—or worse, running on coffee crashes—it's time to make the switch.  Right now, Pique is offering 20% off for life AND a free Starter Kit with your first purchase.  Go to Piquelife.com/run and start running on real energy today.  Your legs, your lungs, and your PRs will thank you

Our very own Mr. Izzo does the technical stuff. Is it time to flip Boomer over on the grill?

Nathan Schmook and Michael Whiting bring you the latest footy news on AFL Daily. Easter Weekend kicks off with a bang tonight at the Gabba with the Magpies in town to tackle the Brisbane Lions. The last 2 premiers face off in a must watch contest. John Worsfold has gone one on one with Schmooky with an overview that the Eagles are on the right path in getting their club back on track. It's short term pain for long term gain with fresh faces coming through. Have the Giants snuck under the radar to sit 4-1 and third on the table, plus a favourite from the Adelaide Crows has found his way into the "Thursday Great Man" spot this week. Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

Summary In this episode, Justin Townsend introduces 'The Art of Innocent Sausage Making,' a comprehensive guide for turning wild game into delicious handmade sausage. He shares the inspiration behind the book, the collaborative effort with fellow enthusiasts, and the detailed content that covers everything from sausage history to recipes. The episode highlights the passion for sausage making and encourages listeners to explore their creativity in the kitchen. Links The Art of Venison Sausage Making Hardcover The Art of Venison Sausage Making Softcover Takeaways The book is a step-by-step guide for sausage making. It was created by passionate individuals with a love for food. The book addresses the nuances of wild game sausage making. It includes over 30 sausage recipes with visual ingredient charts. The authors encourage creativity and personal exploration in sausage making. Sausage making is rooted in real-world wild food experiences. The book covers essential gear and preparation techniques. Temperature control is crucial in sausage making. The authors will be present at events for book signings. The book is currently available only on their website. Keywords sausage making, wild game, venison, cooking, recipes, food history, outdoor cooking, butchering, Harvesting Nature, book launch Chapters 00:00 Introduction to the Sausage Book 03:51 The Journey of Sausage Making 06:08 Exploring Sausage Recipes 08:27 Availability and Events Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Don and Professor Ben talk about the risks from reusing plastic drinking water jugs without washing. Dr. Don - not risky

  ❄️ Conceived in the Cold? Individuals conceived during colder months show higher brown fat activity, increased thermogenesis, and lower BMI as adults.

The Guys Discuss Trades They Could Do | What's The Adult Equivalent To Getting Picked Last In Gym Class | You Write A Letter Recently? | OttaWHAT? | They're Not Ready For A.I. Lawyers | We've Got A New Record Holder | What's Your Ideal Shower Temp & Can You Outrun A Horse?

There's an invisible super-pollutant heating up the planet — but it's surprisingly easy to reduce, if we try. Revealing how methane contributes (way) more in the short term to global warming than carbon dioxide, chemical engineer Daniel Zavala-Araiza highlights the emerging technologies and bold new policies that are part of a worldwide effort to hold oil and gas companies accountable for polluting our skies with this harmful gas. It's an optimistic glimpse into a future where global cooperation and cutting-edge monitoring could rapidly slow climate change. Hosted on Acast. See acast.com/privacy for more information.

There's an invisible super-pollutant heating up the planet — but it's surprisingly easy to reduce, if we try. Revealing how methane contributes (way) more in the short term to global warming than carbon dioxide, chemical engineer Daniel Zavala-Araiza highlights the emerging technologies and bold new policies that are part of a worldwide effort to hold oil and gas companies accountable for polluting our skies with this harmful gas. It's an optimistic glimpse into a future where global cooperation and cutting-edge monitoring could rapidly slow climate change.

This Episodes Questions: Brian's Questions: I'm preparing to build a set of kitchen cupboards from white oak.  The style will be Mission, with some Frank Lloyd Wright Prairies Style touches.  I have several questions.  I have a question about milling lumber.  There seems to be a trade-off: keep the boards long and you need to joint more off to get a flat face, hence the risk of falling below your desired thickness.  But cut the boards to length first and you have to allow for more cut-offs on the ends to remove planer snipe.  How should I think about this?  In general, do the three of you cut longer boards to length for parts first and then plane and joint?  Or do you joint and plane the boards whole (mine are 6' to 8') and take the perhaps larger losses to thickness but avoid multiple areas of planer snipe?   I know that much depends on the boards, but I'd be interested in your general approaches.  Darrin    Hey guys I absolutely love the podcast, amd have already learned a lot. I recently have decided to do this for more than a hobby. I have been doing small or easier projects like cutting boards and tongue and groove ceilings. I have been wanting to start building entry level tables and furniture but keep psyching myself out of it. How did you guys build up the confidence to move on to more advanced projects? And did you guys get discouraged or frustrated at the beginning? Thank you David Caraway Guy's Questions: Thank you all for such a great show!  I'm an amateur woodworker working out of a 550 square foot two-car attached garage.  We keep two cars in the garage, so all my equipment is on mobile bases. My question has to do with shop climate control.  I live in southern Indiana, with hot muggy summers and cool-to-cold winters.  The garage is insulated, including the door, and sits under a conditioned bonus room, but the garage itself is not heated or cooled.  Although it never freezes, for a few of the coldest winter weeks, it will be in upper 30s.  Mostly it's at least 45 degrees. I'm contemplating installing a 1 ton/12,000BTU mini-split for heating and cooling, DIYing installing it for less than $1000.  I'm trying to decide if it's worth it, basically for the few hottest and coldest weeks.  I can also migrate easily to my unfinished basement in the coldest weeks for glue-ups and finishing.  I wouldn't want to run the mini-split all the time, and often I am only out in the shop for short bursts, so pre-heating or pre-cooling seems wasteful.  $1000, plus the energy to run the mini-split, could buy plenty of other woodworking equipment and supplies.  If this were your shop, what would you do? Thanks, Kyle Kramer Always a pleasure listening to your podcast.  Thank you for your knowledge and insight. I am planning to rip the carpet off my Stairs treads and somehow get a relative match to my wood flooring either upstairs and downstairs.  Assuming the exact color isnt important in my question. The treads are likely just pine but I haven't pulled the carpet yet to find out.  My thought was to veneer the treads.  Then I would most likely us a transtint dye to reach the color and finish off with shellac washout and water based poly for durable finish.  Is this a good approach or destined for failure? Thanks for your time. Josh Huy's Questions: Thanks for the great podcast. I have learned a lot from all the great content you put out. I really appreciate your advice and perspective. I have a couple questions I was hoping you could answer. My second question is about compositing saw dust. My wife likes to garden and keep a compost pile. We use saw dust and wood shaving to balance the moisture of the compost pile. I occasionally use MDF and plywood  and I am wondering if all the bad stuff in those materials are bad to use in the compost. I guess I'm pretty sure they are not good. I've heard that most of those chemicals breakdown form the heat of the compost but I am skeptical of that. I use an oneida dust separator. Do you think it is worth trying to partition two dust bins, one for raw wood and one for everything else? Do you think a blast gate under the separator would accomplish that or would it mess with the air flow of the separator? Thanks. Keep up the great work. Jon Moch A lot of people talk about spraying water on wood when changing sanding grits, to raise the loose fibres and get a smoother finish. I have taken to spraying isopropyl alcohol (I think you would call it rubbing alcohol) between grits. I can spray it quite heavily and have it evaporate within a minute so I can continue sanding without having to wait. I doubt I'm the first person in the history of woodworking to think of this (I'm no rocket scientist, Huy), but I never hear of anyone else doing this. That makes me think there may be a good reason to not do this. So what do you blokes reckon? Is there a reason why I shouldn't be doing this, apart from water being free and alcohol being expensive? FYI, I usually work in recycled jarrah (an ultra hard Western Australian wood) and finish with Tung oil when using the alcohol Thanks fellas, love your work! Jim

There's an invisible super-pollutant heating up the planet — but it's surprisingly easy to reduce, if we try. Revealing how methane contributes (way) more in the short term to global warming than carbon dioxide, chemical engineer Daniel Zavala-Araiza highlights the emerging technologies and bold new policies that are part of a worldwide effort to hold oil and gas companies accountable for polluting our skies with this harmful gas. It's an optimistic glimpse into a future where global cooperation and cutting-edge monitoring could rapidly slow climate change.

Dr. Jacob Ambrose is a licensed clinical psychologist and owner of Restore Psychology where he provides therapy services. Dr. Jacob specializes in working with anxiety, depression, self-esteem, ADHD, and relationship concerns. His therapy style includes Shadow Work, Dynamic therapy, and Cognitive Behavioral strategies. Finally Dr. Jacob is currently providing educational content on psychological contents via social media and a podcast titled "Two Dudes Talkin' Therapy" co-authored with Dr. Vincent Barbieri.  SHOWNOTES:

Environmental Control …..Definitely the most important aspect of commercial growing. The difference between success and failure. This week we have left the control of our whole show to our first guest Michael the man behind @tricleanair with 20 years of experience with environmental control in commercial gardens Michael saw the need for purpose built DHVAC units, which is an All-In-One system that can control Temperature, Humidity, and CO2 also TriFog Humidity Control systems and DirOxy Dissolved Oxygen Injection systems. Lots of tech talk, but on top of that Michael has created community with some of our old friends such as Ruga from @grassrootscalifornia who rumour has it might be LIVE in studio. We will also talk to some new friends and some of his successful clients such as Bean from @maven_genetics out of LA who believe that everyone who seeks more from cannabis is a connoisseur, an enthusiast, and a true Maven. Also joining the convo is Lance aka @craft_farmer707 who is utilizing Under Canopy lighting and crushing it by the way and finally Jacob @mi_gas from @sevenpointsupply out of Danville Illinois who like our other guests are creating craft cannabis on scale which can only be done with the right equipment which luckily dedicated people like Michael have designed from the ground up. We will also be blessed to have @juiceboxbox and @weedshouldtastegood gracing the studio and joining us for Patreon. So get that @dabx GO rig charged your @jerome_baker bong Clean with some ice

IT and infosec professionals are used to operating and protecting mission-critical infrastructure; servers, databases, load balancers, and so on. But what about valves that control the flow of gas or oil in a refinery? Temperature and vibration sensors that monitor industrial manufacturing processes? If you're thinking “That's not my problem” think again. There's a whole... Read more »

Hey Bae! Welcome to How GOD prepares you for Marriage series Part 22! In this series, we're diving into the different ways that God will prepare you for marriage, before you're actually in your kingdom marriage.Learn about setting the tone in your home with God's guidance. Are you a Temperature Checker VS Temperature Checker? Grab your journals and join the fun! Also, don't miss April's Where Wives War. Reserve your spot now!If you feel led to sow into this word Cash App: $thechristianbae Paypal: ⁠https://www.paypal.com/paypalme/TheChristianBae ⁠Zelle/Venmo/Apple Pay: TheChristianBae@gmail.com Where Wives WAR PT. 1-3 Replay:https://thechristianbae.com/collections/where-wives-warWhere Wives WAR PT. 4:https://thechristianbae.com/products/where-wives-war-pt-3-replayBAES PRAYER VILLAGE APRILhttps://thechristianbae.com/products/baes-prayer-villagePO Box 670192Coral Springs FL 33067Let's stay connected Youtube: https://www.youtube.com/channel/UC0j-Bk97lLHz04EE7VPxGcQIG: ⁠https://instagram.com/thechristianbae_?igshid=18erhyzf20fvr ⁠Thank you for always supporting The Christian Bae ❤️

In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical performance. I explain why overheating can hinder performance and endurance and how techniques like palmar cooling can help extend physical effort by aiding temperature regulation. I also highlight how specific body areas, such as the palms and face, are key targets for regulating temperature, allowing heat to dissipate efficiently. Lastly, I discuss how temperature can support training recovery while cautioning that extreme cold, such as ice baths immediately after training, can block adaptations. Huberman Lab Essentials are short episodes—approximately 30 minutes—focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Physical Performance & Skills, Temperature 00:03:03 Sponsor: AG1 00:04:07 Temperature Homeostasis, Vasoconstriction & Vasodilation 00:06:42 Elevated Heat & Performance Barrier 00:08:26 Regulating Temperature, Glabrous Skin, “AVAs” 00:12:20 Sponsor: Eight Sleep 00:13:49 Strength Training & Heat Effects, Tool: Palmar Cooling 00:17:21 Endurance, Temperature & Willpower 00:20:54 Tool: Resistance Training, Running, Palmar Cooling & Water Temperature 00:24:23 Sponsor: Function 00:26:09 Ice Bath & Blocking Training Adaptations; Tool: Glabrous Skin & Recovery 00:29:31 NSAIDs (Tylenol) & Training 00:31:56 Recap & Key Takeaways Disclaimer & Disclosures

In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their levels to improve metabolic health. I discuss the pathways through which the brain and body interact to produce thyroid hormone and growth hormone, and how these hormones influence essential processes like tissue growth and repair, body composition, and energy production. I explain how thyroid hormone levels are influenced by key nutrients, such as iodine, selenium, and L-tyrosine. I also explain how practices such as exercise, sleep, meditation and sauna can offset age-related declines in growth hormone, to optimize overall hormone health and metabolism. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman David: https://davidprotein.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Hormones & Metabolism 00:01:41 Hypothalamus, Pituitary, Thyroid 00:03:22 Thyroid Hormone Functions, Tools: Iodine, Selenium, L-Tyrosine 00:07:55 Sponsor: Eight Sleep 00:09:27 Thyroid Hormone, Glucose & Metabolism; Thyroid Hormone Disorders 00:11:45 Growth Hormone Functions, Prescription Growth Hormone 00:14:41 Growth Hormone Release, Tools: Sleep & Bedtime Fasting 00:16:07 Growth Hormone Release, Tool: Meditation 00:18:21 Sponsor: AG1 00:19:24 Growth Hormone Release, Tools: Exercise, Warm-Up, Glucose, Cool Down 00:22:04 Growth Hormone Supplements, Arginine 00:24:07 Offsetting Age-Related Growth Hormone Decline 00:25:05 Temperature & Growth Hormone, Tool: Sauna Protocol 00:29:23 Sponsor: David Protein 00:30:38 Peptides, Sermorelin, Secretagogues, Risk 00:33:26 Recap & Key Takeaways Disclaimer & Disclosures