Podcasts about Temperature

Physical quantity that expresses hot and cold

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Best podcasts about Temperature

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Latest podcast episodes about Temperature

Mysteries to Die For
S9E6: Charbroiled

Mysteries to Die For

Play Episode Listen Later Mar 20, 2026 47:03


Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 6, where Electricity is our STCKY means of death. This is Charbroiled by Jim Winter.Teasdale has a crispy critter on his hands, a victim of his own stupidity. But who is he? Teasdale needs our help to put a name on the toe tag. The potential victim, in the order they were mentioned, are:• Hunter Marsh, drywaller• Randy Overton, drywaller• Toby Zyan, electricianHere's what Teasdale knows:During a Lake Erie storm, someone decided to tamper with the substation feeding Buckland Township. Responding to the outage, the utility crew discovered the body of a person killed by arc flash. There are no visually identifying features remaining.Next to the body was a gold ring. It was determined to belong to Hunter MarshA pick-up truck found near to the substation belonged to Randy Overton, a dry wall installer who is reported to be terrified of electricityA separate pick-up truck was found off a state route. It was filled with five dead animals, a case of cheap beer, and an oversized box of chips. The truck traced back to Hunter Marsh.The Dupree Crew was suspected of orchestrating burglaries at homes where Dupree's construction crew worked. The crew's MO was to go in while the residents were gone, steal tools, alcohol, and snacks, the lock up behind them.Caretaker Culpepper was checking on his client's houses when he found four generators were disabled. Only the house of the star basketball player was broken into.Dupree reported that they were planning to burgle the four homes when Marsh wanted to back out. Overton took Marsh's ring telling him he could have it back when the jobs were done.Who is Teasdale's crispy critter?Jim Winter is a software developer and vinyl addict from Cincinnati. He is married to a blessed woman who tolerates his love of LPs. He is the author of the Celloverse series, which includes the Holland Bay novels and Eric Teasdale stories.Website: https://jimwinterbooks.com Facebook: https://www.facebook.com/JimWinterCrime WRAP UPThat wraps this episode of Mysteries to Die For. Support our show by subscribing, telling a mystery lover about us, and giving us a five-star review. Check out our website https://m2d4podcast.com for links to this season's authors.Mysteries to Die For is hosted by TG Wolff and Jack Wolff. Charbroiled was written by Jim Winter. Music and production are by Jack Wolff. Episode art is by TG Wolff. Join us next week for a Toe Tag, which is the first chapter from a fresh release in the mystery, crime, or thriller genre. Then come back in two weeks for our next original story where biologic is our STCKY means of murder. It's A Cast of Crabs by Larry M. Keeton

Beyond Clean Podcast
On Pathogens & PPE: Environmental Emergencies in SPD

Beyond Clean Podcast

Play Episode Listen Later Mar 17, 2026 43:08


Temperature swings, humidity spikes, HVAC failures, and water emergencies — oh my! In this episode of "On Pathogens & PPE," host Jill Holdsworth and co-host Benjamin Galvan are joined by Jonathan Wilder, Chase Elms, and Aaron Preston to explore how environmental emergencies can impact Sterile Processing operations. Together, they tackle real-world scenarios that can quickly disrupt workflows and threaten patient safety. Tune in to learn how risk assessments, strong partnerships with facilities teams, and a clear response plan can help your department stay prepared when the unexpected strikes! Over the next 12 weeks, Jill and special guests from across the industry will team up to share actionable strategies for fighting pathogens while building stronger partnerships between Sterile Processing and Infection Prevention teams. Whether you're in SPD, IP, or both—this series is designed to empower you and your team with the knowledge and tools that make a real difference! New episodes of On Pathogens & PPE will release each Tuesday on all Beyond Clean & Transmission Control channels. A special thanks to our Year 2 sponsor, Healthmark, A Getinge Company, for making this series possible. #BeyondClean #TransmissionControl #Healthmark #Getinge #OnPathogensAndPPE #SterileProcessing #InfectionPrevention #Podcast *Disclaimer: The views provided by hosts and guests on this series do not represent any employer, company, or third party, and are solely that of the individuals themselves.

ESG Now
Transition Risk vs. Temperature Alignment: What Really Drives Fund Outcomes?

ESG Now

Play Episode Listen Later Mar 13, 2026 15:58


Carbon footprints tell you where a fund has been. But do they tell you how it's positioned for the road ahead?In this episode, we unpack new research from Positioning Portfolios for the Energy Transition (link to paper) analyzing more than 37,000 funds representing USD 50 trillion in assets. The research finds that funds with stronger energy transition positioning were associated with higher historical returns — and stronger links to decarbonization outcomes.We explore the distinction between transition pressure (risk exposure) and transition readiness (strategic preparedness), why managing transition risk is different from achieving temperature alignment, and how investors can balance financial performance with climate objectives.If you think climate analysis begins and ends with carbon intensity, this conversation may change your perspective.Host: Mike Disabato, MSCI Sustainability & ClimateGuest: Kishan Gangadia, MSCI Sustainability & Climate

Wine Access Unfiltered
Wine Time Travel: Everything You Need to Know About Older Bottles

Wine Access Unfiltered

Play Episode Listen Later Mar 12, 2026 46:34


Time travel exists—and it comes in a bottle. In this solo deep dive, we're exploring everything you need to know about older wines, from what actually happens as wine ages to how to find, store, and serve bottles with serious age on them. Drawing from years of working with Press Restaurant's legendary cellar—one of the largest collections of Napa Valley wines dating back to the 1950s—we break down which wines are worth cellaring, what "good funk" really means, and why you don't need a million-dollar cellar to enjoy the magic of aged wine. Whether you're curious about that 2015 Rioja in your glass or wondering if your closet can double as wine storage, this episode answers your most-asked questions about drinking through time. Spoiler: sediment is your friend, and no, you don't have to finish the bottle in one sitting. Wine: 2015 El Centimo Real Rioja Unfiltered Podcast Wine Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 4 bottles per shipment hand selected by Amanda Delivered every 2 months (1 wine/episode) / 6x per year $120 + tax Shipping Included Cancel anytime 10% off all Wine Access purchases Follow us on social! IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wineaccessunfiltered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Previous Episode Reference: "Corked and Uncorked" Episode with PJ Awe from Amorim Cork America (about cork and wine storage misconceptions) Wine Regions/Styles Discussed for Aging: Regions Known for Age-Worthy Wines: Napa Valley, California (Cabernet Sauvignon) Bordeaux, France Burgundy, France (Chardonnay, Pinot Noir) Rioja, Spain (Reserva, Gran Reserva) Barolo, Piedmont, Italy Brunello di Montalcino, Tuscany, Italy Champagne, France (can age 50-70+ years) Mosel, Germany (Riesling) Sauternes, France (sweet wines) Grapes That Age Well: Red: Cabernet Sauvignon, Nebbiolo, Sangiovese, Tempranillo White: Chardonnay, Riesling Sparkling: Champagne Grapes/Styles That Don't Age Well: Rosé (with rare exceptions) Sauvignon Blanc Pinot Grigio Albariño "Chillable reds" Wine Storage & Serving Tools Mentioned: Repour wine savers (wine preservation) Coravin (wine preservation system) VinSling Wine cradle (for serving bottles with sediment) Decanter Flashlight (for checking wine color/condition in bottle) Key Concepts Covered: Oxidation in wine aging (controlled vs. uncontrolled) Temperature control for wine storage (55°F ideal) Sediment formation and handling Decanting aged wines Color changes in aged wine (browning, brick-red hues) Primary vs. secondary vs. tertiary aromas/flavors Tannin and acidity's role in aging Cork storage myths (lying down vs. standing up) Vintage variation Learn more about your ad choices. Visit megaphone.fm/adchoices

The #DesertFarmer Podcast
March Mayhem! High wind, fire danger, Arctic air, blizzard, and wild temperature extremes are all on the table! When this pattern could change and I give you a quick ENSO update...

The #DesertFarmer Podcast

Play Episode Listen Later Mar 12, 2026 30:28


Send a textA very active March pattern in the near term followed by a record setting ridge of high pressure. The next ten days are pretty much going to have it all... I also talk about April and give an update on our ENSO transitionSupport the show

Joe Giglio Show
Hr 1: Should Eagles pursue a Maxx Crosby trade?

Joe Giglio Show

Play Episode Listen Later Mar 11, 2026 45:02


The Midday Team is joined by Joe DeCamara and Jon Ritchie for the first hour of Birds Town-Hall. Temperature check on the Eagles' off-season so far and breaking Maxx Crosby news

Living Free in Tennessee - Nicole Sauce
Lessons From Five Years Of Sheep Birthing Season - EP 1124

Living Free in Tennessee - Nicole Sauce

Play Episode Listen Later Mar 10, 2026 72:35


Today, we talk about lessons learned after four (or five?) seasons of birthing lambs at the Holler Homestead. We will also cover all our usual Tuesday segments like Tales from the Prepper Pantry, Seasonal Forage and more. Featured Event: Refuge Ruckus is this weekend! ONLY 50 TICKETS LEFT! https://www.refugeruckus.com/ Sponsor 1: AgoristTaxAdvice.com/LFTN Sponsor 2: AbovePhone.com: https://abovephone.com/?above=104 Coupon Code LiveFreeTN Tales from the Prepper Pantry Used up beef from the been canning webinar of 2022 (Beef stew) Will be harvesting the first lettuces soon from the outside gardens Giving all storage here a big facelift with the help of Opalyn Cutting up 3 Eyes of Round RIP Claire the Fridge (The freezer/fridge combo) Frugality Tip From Nicole Freeze dried meals with a thermos, OR lunch pail thermos Operation Independence 3 Beef Rounds for the workshop Main topic: Lessons learned from 5 birthing seasons Make a management decision >rotation vs single pasture and medications >Interventions vs survival of the fittest >Hair vs wool Finding strong Stock Pasture Birthing Bag >gloves >Lube >thermometer >towels >Alcohol or other sterilizer (Basiic first aid is already at the pasture) Home Lamb Support Kit >Colostrum >Bottles >Milk Replacer >Pee pads from Sam's club >Dog crate >Diapers if you will go this route >Lamb-dedicated towels >Hair dryer or heat lamp >Temperature probes >Heating box >Sous Vide >Mason jars >Funnel >thermometer >more gloves >lamb probiotics Things to prepare for in birthing >Stuck lamb >Breach Lamb >Sideways lamb >Cold Lamb >Dopey lamb >Low milk production from mom >Lamb not breathing >prolapse Great resources >All Creatures Great and Small, etc >Laura Lawson Lamb Problems another references >get a sheep mentor BACON CLASS

Nothing much happens: bedtime stories to help you sleep

Our story tonight is called The Temperature Blanket, and it's a story about a project inspired by a chance meeting and a yen to keep track of the days as they pass. It's also about blank books and seashells, granny squares and garter stitches, rows of yarn blending into a account of the year, and taking a few moments each day to make something lasting and beautiful. Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 

The Two Bobs Podcast
TTB308: Temperature Tantrum

The Two Bobs Podcast

Play Episode Listen Later Mar 9, 2026 61:40


The Two Bobs episode 308 for Monday, March 9, 2026: What are The Bobs drinking? Rob enjoyed an Only I Didn't Say Fudge from Transient. https://untp.beer/rPwBX Robert nursed an All Work and No Play Makes Jack a Dull Cat from Fat Orange Cat. https://untp.beer/a3ce48912c Follow us on Untapped at @RobFromTTB and @PintPatrol or we'll take permanent control of your thermostat. Alexa is still dumb. This week's CRAZY NEWS is glad that it stocked up on gasoline a week ago. A Texas news anchor and a meteorologist got into an awkward scuffle on air. https://www.dailymail.co.uk/media/article-15601769/texas-news-anchor-meteorologist-argument-air.html A California man was still inhaling whippets while trapped in accident wreckage that he caused after inhaling whippets. https://www.kron4.com/news/bay-area/dui-crash-driver-still-inhaling-whippets-while-trapped-in-wreckage-police/ A man in New York shot his brother with a crossbow after an argument over the temperature on the thermostat. https://longisland.news12.com/lawrence-man-arrested-in-crossbow-attack-planned-to-kill-relative-since-christmas-court-docs-say A Subway worker in Alabama shot a customer during a fight. https://www.fox10tv.com/2026/03/03/subway-employee-shoots-customer-during-fight-police-say/ Stocks plunged as traders realized it was Monday and they had to go to work. https://theonion.com/stocks-plunge-as-traders-realize-it-s-monday-and-they-h-1851613480/ Find us wherever you get your podcasts. Rate, review, and tell your equally twisted friends. Join us on all the social things: Follow us on Blue Sky Follow us on Twitter Check out our Instagram Find us on YouTube Follow Rob on Untappd Follow Robert on Untappd The Two Bobs Podcast is © The Two Bobs.  For more information, see our Who are The Two Bobs? page, or check our Contact page.  Words, views, and opinions are our own and do not represent those of our friends, family, or our employers unless otherwise noted.  Music for The Two Bobs was provided by JewelBeat (which doesn’t exist anymore but we still put it here because we like to do the right thing)

817 Podcast
Primary Election Results, Karen Molinar, and Data Centers: Shifting Power in Tarrant County.

817 Podcast

Play Episode Listen Later Mar 9, 2026 59:00


SHORT STORY 1: Election Results BreakdownParty leaders forecast energetic election season in Tarrant County heading out of primariesSHORT STORY 2: Karen Molinar replaced as FWISD SuperintendentAs Superintendent Karen Molinar exits takeover, Texas signals a hard reset for Fort Worth ISDFort Worth ISD Superintendent Karen Molinar ousted amid TEA takeoverFort Worth ISD community calls again for immigration policy to protect studentsSHORT STORY 3: Data CentersTax breaks considered for waterless data center in far west Fort WorthWINS: Give me an F: Fort Worth's 10-foot public art gateway project installed after 20-year waitRose-colored Latino-themed bus route announced for south Fort Worth / Visit Fort Worth celebrates convention center's flying saucer, outgoing leader‘Transformative' $1.7B Westside Village mixed-use project officially breaks groundLand around Farrington Field for sale as FWISD seeks $250M mixed-use projectLOSSES: Manny Ramirez: Lower the Temperature in Politics and Return to ResultsBanning Islam, deporting Muslims discussed at Fort Worth church after primary electionsACTIONS:March 9 - Fort Worth Report votes to unionize (Sign the letter)March 10 - Data center vote at Fort Worth City Council (Sign the letter)March 15 - 817 Gather at 10am (Join us)March 21 - FWAAMFEST (Get tickets)March 31 - Waterless Data Center voteJoin the 817 Gather Discord, and follow us on Instagram & TikTok.

The Articulate Fly
S8, Ep 16: The Seasonal Shift: Matt Reilly Discusses Spring Fishing Strategies in Southwest Virginia

The Articulate Fly

Play Episode Listen Later Mar 6, 2026 11:21 Transcription Available


Episode OverviewThis fly fishing podcast episode delivers a timely late-winter transition report from Southwest Virginia, covering the critical window when musky season winds down and pre-spawn smallmouth bass fishing kicks into gear. Host Marvin Cash reconnects with guide Matt Reilly of Matt Reilly Fly Fishing — a USCG-licensed captain and specialist in smallmouth, musky and other predatory game fish in the New River system — for a frank assessment of where conditions stand and what anglers should be targeting over the next several weeks. Recent snowmelt pushed water temperatures down, but a sustained stretch of warm days (highs in the 60s and 70s with some approaching 80°F) has temperatures climbing back through the mid-to-upper 40s, signaling that pre-spawn smallmouth are beginning to stage out of their winter holding water. Matt also previews his spring striper run program, opening dates on his guiding calendar, and his expanded mountain trout program through associated guides in southwest Virginia — a fishery he argues is underutilized by visiting anglers drawn instead to the Smokies or Virginia's tailwaters. For serious anglers planning a spring trip or looking to understand how temperature history shapes fish location in early season, this report is essential listening.Key TakeawaysHow water temperature history — not just current readings — dictates where pre-spawn smallmouth will be holding after warm early-season spikes followed by cold snaps.When to start streamer fishing for pre-spawn smallmouth: once morning temps consistently hit 50°F, a mid-column baitfish presentation becomes reliable; mid-to-upper 40s can work with slow retrieves and long pauses.Why fishing smallmouth through the winter gives you a positional advantage in early spring, since you can track fish as they move from deep winter holds to staging edges.How to locate early pre-spawn fish: upper ends of winter pools, lower ends and tail-outs, spreading throughout the river once temps push past 50°F.When to book spring guide dates proactively rather than waiting for newsletter announcements — late-notice cancellations open dates that never get widely publicized.Why the southwest Virginia mountain trout fishery is an overlooked destination for visiting fly anglers focused on the Smokies or regional tailwaters.Techniques & Gear CoveredThe episode is technique-focused on early pre-spawn smallmouth streamer presentations. Matt details the adjustment between cold-water (mid-40s) and warming-water (upper 40s into 50s) approaches: in colder conditions he recommends a slower mid-column retrieve with extended pauses and suspension, explicitly advising against immediately defaulting to dumbbell-eyed patterns bouncing on the bottom. Once morning temps reach 50°F, he transitions confidently to a standard baitfish-profile streamer fished mid-column. The conversation also touches briefly on the striper run, which typically runs mid-April through mid-May and requires constant monitoring given how quickly fish can move through.Locations & SpeciesThe primary fishery discussed is the New River in southwest Virginia, with contextual references to the broader regional mountain trout waters of the same area. Target species include pre-spawn smallmouth bass (the dominant focus), musky (wrapping up the season with a couple of remaining guide trips), striped bass (spring run, mid-April to mid-May) and wild mountain trout in the higher-elevation tributaries and streams of the Mount Rogers area. Conditions at time of recording reflect post-snowmelt recovery, with water temps north of 40°F in most stretches and some reaching the upper 40s — the threshold Matt identifies as the beginning of productive pre-spawn streamer fishing. The episode also notes the absence of any cicada brood emergences in 2026 (the only such year in the next 13), which Matt acknowledges will simplify the spring guiding calendar compared to recent years.FAQ / Key Questions AnsweredHow do water temperatures affect pre-spawn smallmouth location on the New River?In the mid-to-upper 40s, smallmouth are staging at the edges of their winter holding areas — look for them at the upper ends and tail-outs of winter pools. Once temps push past 50°F, fish spread throughout the river and become more actively feeding. Temperature history matters significantly: if fish have already experienced 52–53°F water during an early warm spell, they may have already moved even if a cold snap has pulled temps back down to the mid-40s.What streamer presentation works best for pre-spawn smallmouth in cold water?In the mid-40s, Matt favors a slow mid-column presentation with long pauses and extended suspension rather than bottom-bouncing dumbbell patterns or active retrieves. At 50°F and above, a standard baitfish-profile streamer fished mid-column is his go-to — at that temperature threshold he has enough confidence in the bite to commit fully to that style unless conditions clearly dictate otherwise.When does the striper run typically happen in southwest and south central Virginia and how predictable is it?Matt's striper program generally runs from mid-April through mid-May, but stripers can appear one day and be gone the next, making it a "wait and see" fishery that requires staying closely tuned to conditions. He monitors fish presence actively and adjusts guide bookings accordingly, making early contact with him the best way to position for a slot during the run.Why is the southwest Virginia mountain trout fishery underutilized by visiting anglers?Most visiting anglers traveling to the mid-Atlantic and Southern Appalachian region default to Tennessee's tailwaters or the Smoky Mountains, and don't end up in southwest Virginia even though the wild trout fishing there can be exceptional from late February through summer. Matt notes he's fielded consistent demand for these trips and has recently channeled that interest to associated guides who specialize in the mountain program — guides he describes as more skilled at it than himself.How should anglers approach booking with a guide like Matt Reilly given limited availability?Matt recommends direct outreach rather than waiting for newsletter announcements of open dates — by the time a cancellation makes it into a newsletter blast, competition for the slot is higher. Spring and summer prime-time top-water smallmouth dates tend to book first; fall dates (especially early October) are typically the last to fill and often have more flexibility.Related ContentS8, Ep 2 – January Fishing Forecast: Weather Patterns and Musky Tips with Matt ReillyS7, Ep 19 – Weathering the Winds: March Fishing Insights and Pre-Spawn Strategies with Matt ReillyS7, Ep 99 – Winter's Approach: Matt Reilly's Tips for Catching Musky in Low WaterS6, Ep 33 – Southwest Virginia Fishing Report with Matt Reilly (Pre-Spawn Smallmouth)S7, Ep 1 – Winter Fly Tying and Pre-Spawn Tips with Matt ReillyConnect with Our GuestFollow Matt on Instagram.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the...

Mysteries to Die For
S9E5: Flat

Mysteries to Die For

Play Episode Listen Later Mar 6, 2026 75:04


Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 5, where gravity is our STCKY means of death. This is Flat by Robert J. BinneyHenri has real motivation to put his state certificate to use. He's accused of helping developer Austin Coleman go splat. He needs our help if he's going to avoid being sentenced to life in prison orange. Here are his suspects in the order we met them:Carl, construction site foremanDesiree Normandy, ex-wife #1Crystal Watters, almost ex-wife #2Quentin Lockwood, Commissioner and candidate for governorWesley Brownstein, one-man protesterABOUT Robert J. BinneySeattle screenwriter Robert J. Binney has chronicled Henri's adventures previously on Mysteries to Die For. His essays on being the butt of Jimmy Carter's jokes, joyriding with the Salt Lake City police, find-ing career advice in the Himalayas, and hanging with Peter Frampton have appeared in The Los Angeles Times, the Kelp Journal, and more. “Restoration Software” was recently featured in Level Best Books' The Best Private Eye Stories of 2025. He is a regular contributor to Thrill Ride magazine and the Starlite Pulp Review. A former titan of industry with movie-star good looks, he holds an MBA from Emory University and an MFA from UC Riverside.Website: www.ThirdActMedia.comFacebook: RJBinneyInstagram: RJBinneyWRAP UPThat wraps this episode of Mysteries to Die For. Support our show by subscribing, telling a mystery lover about us, and giving us a five-star review. Check out our website m2d4podcast.com for links to this season's authors.Mysteries to Die For is hosted by TG Wolff and Jack Wolff. Flat was written by Robert J. Binney. Music and production are by Jack Wolff. Episode art is by TG Wolff. Join us next week for a Toe Tag, which is the first chapter from a fresh release in the mystery, crime, or thriller genre. Then come back in two weeks for our next original story where electricity is our STCKY means of murder. It's Charbroiled by Jim Winter.

The Charlie James Show Podcast
Hour 1 - This hour highlights a record 81-degree temperature, a controversial take on Iran from Foreign Policy magazine, Obama's criticism of conservatives at a memorial service, and the frustration of gas prices hitting $3.99 a gallon. ,

The Charlie James Show Podcast

Play Episode Listen Later Mar 6, 2026 34:58


HOUR 1 1st - We set a weather record today 81; 2nd - Zoran Mandani has problems in New York 3rd - We don't know who Trump is going to endorse in the TX senate race 4th - 00:00 And welcome to the program on your yay Friday afternoon and what a Friday afternoon it is ladies and gentlemen, we set a record high today. The old record was 79 some places throughout the Greenville area recorded 81 degrees. So it's 82 right now, so there you go. 00:24 82 degrees, that is a record. Oh, it's the global warming. Charlie, no, it's not hush. It's just not. got we got some more cool weather coming in the next few days. So don't you worry too much about that. OK, we have got a beaucoup things to talk about today. We really do. I want to start off with with this because something happened. 00:52 back on February the 5th. 00:57 Something kind of strange happened in our state house where we have a quote unquote Republican majority. You see, there was a bill filed on February the 5th by a Democrat state Senator Margie Bright Matthews. Now, that's not weird. Bills are filed in Columbia all the time. 01:26 Every single year, thousands of them. vast majority of these bills go quietly into a committee where they remain until they die. But not this bill. Not this one. S897 and this is what the folks over at Palmetto State Watch S897 proposes to remove the religious exemptions for the measles, mumps and rubella, the MMR vaccine for children attending public institution and daycares. 01:55 as well as for young adults attending a university. This means any person enrolled in a public education and any child attending daycare or planning to attend college must get two doses of the MMR vaccine unless they have a medical exemption, which is extremely difficult to obtain. So somehow, S897 02:24 managed to get on the schedule for a subcommittee hearing. 02:30 two days ago on Wednesday at 930 A.M. in the Gresset building in Columbia. This bill has no co-sponsors whatsoever and is sponsored by a Democrat. 02:46 in a Republican majority state. 02:50 Now, how does this even happen? 02:55 How does this, I mean, how does it even happen? 02:59 When we were supposed to be Ruby Red South, folks, let me tell you, every single day, our state legislature gives you another reason to get out and vote on June 9th in a big, huge way. We all remember COVID. We all remember the mandates. We all remember that you had to have the experimental jab. We all remember that. They act like we haven't forgotten. But because we had an outbreak, 03:29 of the measles in Spartanburg, now all of a sudden, we're gonna do away with the religious exemptions for the jab. Over the last few months, the folks at Palmetto State Watch heard that South Carolina is now the leader in the nations for the measles outbreak in the Spartanburg area since October of 2025. The numbers, they said, is now approaching 1,000 cases, and that's cumulative since October. 03:59 This is oddly reminiscent of another situation our country went through a few years back. Anybody remember COVID? Of course you do. What we're not hearing is how many people have recovered, what long-term complications they've had, how many have died, how many current cases are there. It's just an ever-increasing number that is intended to strike fear in everybody's soul. 04:24 I want you to listen to this. This is, I'm not sure who this is, this Dawn Richardson, Director of Advocacy for NVIC. So in South Carolina, there was a bill just dropped that would remove the religious exemption for just the MMR vaccine for kids in child care, kids in school, and then also it would mandate the MMR vaccine without exemptions for people in college. Now, 04:51 This was filed because in Spartanburg County there's been an outbreak. About 95 % of the cases have occurred in this one county. But what's interesting in that county, they did a huge vaccination push. They vaccinated over 1200 kids aged six months to 11 m ...

VinePair Podcast
Taking the Temperature of Sonoma

VinePair Podcast

Play Episode Listen Later Mar 5, 2026 33:46


Adam and Joanna are joined by winemaker Noah Dorrance of Reeve Wines, BloodRoot Wines, and other projects, to discuss what the state of the industry is in Sonoma Valley right now, as well as his reasons for optimism about wine moving forward. Please remember to subscribe to, rate, and review The VinePair Podcast on Apple Podcasts, Spotify, or wherever you get your episodes, and send any questions, comments, critiques, or suggestions to podcast@vinepair.com. Thanks for listening, and cheers!Zach is reading: The 10 Most Important Cocktails of the 21st CenturyJoanna is reading: Good Vibes From a Bad Decade: A Look at NYC's '70s-Inspired BarsAdam is reading: We Asked 10 Bartenders: What's the Best New Bar in Philadelphia?Instagram: @adamteeter, @jcsciarrino, @zgeballe, @vinepair Hosted on Acast. See acast.com/privacy for more information.

Brain Biohacking with Kayla Barnes
Dr. Susanna Søberg, PhD: The Science of Cold Plunges for Women

Brain Biohacking with Kayla Barnes

Play Episode Listen Later Mar 5, 2026 81:09


Cold exposure is not a badge of toughness. It's a stressor.And if you do it wrong, you can absolutely overdo it.In this episode, I'm joined by Dr. Susanna Søberg, PhD, scientist and educator specializing in metabolism, cold and heat exposure, and longevity. We break down what cold exposure is actually doing in the body, why brown fat matters for metabolic health, and how women should think about timing cold exposure around PMS, luteal phase, and menstruation.Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/checkout/become-a-memberIn This Conversation:-Why cold exposure works best when it's short and strategic-Brown fat, insulin sensitivity, and why it doesn't have to be “that cold” -Cold vs heat for women, and why “better” depends on the outcome-PMS timing and when to pull back on stressors-Temperature, time, and the real dose-response of cold exposure-How to spot viral claims that sound exciting but aren't scienceConnect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify:https://open.spotify.com/show/4OLWWn22...Apple: https://podcasts.apple.com/us/podcast...Follow Her Female Protocol: https://www.protocol.kaylabarnes.comLearn more about Susanna Søberg, PhD:Instagram: https://www.instagram.com/susanna_soebergWebsite: https://soeberginstitute.com/Thermalist Women's Retreat With Dr. Susanna Søberg: https://soeberginstitute.com/pages/thermalist%C2%AE-women-s-retreat

Touchline Fracas
TouchlineGunners | Goku and Vegeta | Arsenal Podcast

Touchline Fracas

Play Episode Listen Later Mar 5, 2026 42:14


Welcome to another episode of the best Arsenal podcast out there! This week Seun and Lewis run through the latest Arsenal news including Temperature check  Brighton win Gyokeres

Business Accelerator
JACOB MCHANGAMA: Disagreeing Without Losing Each Other

Business Accelerator

Play Episode Listen Later Mar 4, 2026 50:36


Most of us have an unspoken rule set for modern relationships: Avoid the landmines. But according to Jacob Mchangama, that kind of fear-based self-censorship leads to disconnection. If you can't be forthright about what matters with the people you share life with, you may stay civil, but you won't stay close.In this episode, Michael and Megan sit down with Jacob Mchangama—founder and executive director of the Future of Free Speech at Vanderbilt University—to explore what it looks like to disagree without dehumanizing. They talk about why today's conversations feel existential, how identity gets tangled with beliefs, and how to build habits that keep you grounded when your nervous system wants to go to war.Memorable Quotes“It is much better to confront those differences head-on rather than try to hide them under this veneer of mutual tolerance and respect—which really is not based on mutual tolerance and respect if you can't have those difficult conversations that divide people.”“When you self-censor about issues that are deeply meaningful to you, issues that affect society as a whole, when you think that you cannot speak out on an issue where you think someone that you're close to is wrong… it breeds loneliness. And then if you can only be very forthright about certain issues with a group of people who are completely like-minded, then that might also be self-radicalizing, in a way.”“Approach discussions on social media, for instance, with a mindset of saying, ‘I'm not going into this debate or discussion to win. I'm going into this discussion because I'm passionate about this issue, but I might be wrong.'”“If you have a conversation with someone and you know that you have very different positions on a given topic, you have an opportunity to learn something. Even if that person is not able to convince you about that position, they might have points that make you understand your own position better, or maybe you tweak your own position. Even if you tweak it 5%, that's quite valuable, right?”“If you allow yourself to be in the mindset, again, as I said before of ‘I'm not entering this discussion in order to win. I'm entering this discussion because it's a topic that I'm passionate about. I have certain beliefs, but I am willing to change my mind. I am very cognizant about the fact that I am not omniscient. I am a human being with very limited knowledge.' Just about every person that you meet will have some kind of experience, some kind of knowledge that you don't have, if you are willing to tap into that.”“[When] our identity is wrapped up in that to the point that we can never say we're wrong or we can never say that we made a mistake, that's a really dangerous place, because then you get into this ideological sunk cost fallacy situation where like you can't ever backtrack or change or evolve or grow. And hopefully, in relationships, we are able to evolve and grow. That's one of the gifts of relationships.”Key TakeawaysNot All Self-Censorship Is Bad. Filtering thoughtless comments is basic social wisdom. Silence driven by fear around meaningful issues is what erodes connection.Curiosity Disarms Conflict. Enter hard conversations with a posture of humility: I care about this—and I could be wrong. When you aspire to learn, you probably will.Aim for Understanding, Not Conversion. Even if no one changes their mind, you can refine your thinking and better understand the human story behind the opposing view.Deescalation Is a Skill. If emotions get the better of you, apologizing can reset the tone and invite good faith back into the room.Boundaries Aren't Censorship. If someone consistently denigrates you or refuses meaningful parameters, disengaging is healthy—not a failure.Leaders Set the Temperature. Trust grows when people can challenge ideas (even leadership decisions) without fear of punishment or shame.ResourcesFree Speech by Jacob MchanamaJacob Mchangama's SubstackWatch on YouTube at:  https://youtu.be/lKzhW8tjL3YThis episode was produced by Sarah Vorhees Wendel of VW Sound

Obsessed With the Weather
232: Weekly Weather Preview for March 1 - March 8, 2026

Obsessed With the Weather

Play Episode Listen Later Mar 1, 2026 15:09


Talking Pools Podcast
Range Chemistry & the LSI Reality Check

Talking Pools Podcast

Play Episode Listen Later Feb 27, 2026 45:39


Pool Pros text questions hereThis Friday episode digs into one of the most argued topics in pool care: range chemistry and the Langelier Saturation Index (LSI).Rudy takes us back to 1936 and the work of Wilfred F. Langelier, who developed a model to prevent municipal water pipes from dissolving or scaling shut. LSI was never designed for swimmers. It was built to answer one simple question:Will this water dissolve calcium carbonate… or deposit it?That's it.Pools adopted LSI later because plaster behaves like municipal concrete. Your pool is essentially a miniature water system — just with sunscreen and cannonballs.What LSI Does (and Doesn't Do)LSI predicts calcium carbonate equilibrium. It protects:PlasterGroutHeatersSalt cellsTile linesWhat it does not tell you:If chlorine is killing pathogens fast enoughIf chloramines are risingIf nitrification is occurringIf biofilm is formingIf oxidation demand is being metLSI protects the vessel. It does not guarantee sanitation.Where 7.2–7.8 Came FromNo single person invented the modern pH range. It evolved from the overlap of:Human physiology (comfort and irritation)Chlorine chemistry (HOCl vs OCl⁻ balance)Cement durability researchRegulatory standardsEven phenol red test kits influenced it — operators standardized what they could clearly see and control.The Cyanuric Acid Blind SpotIf you don't subtract roughly one-third of CYA from total alkalinity before calculating LSI, your saturation balance is wrong.And LSI does not account for chlorine kinetics at all.You can have:A perfect 0.00 LSIHigh CYASlower disinfectionRising combined chlorineBiofilm quietly developingThe plaster may be safe. The water may not be optimal.Salt Cells, Heaters & MicroenvironmentsLSI models bulk water.Inside salt cells and heaters, localized pH spikes can create scaling even when your overall LSI reads balanced. Context matters. Temperature matters. Ionic strength matters.Water chemistry is not binary — it's gradient-based.The Real TakeawayRange chemistry isn't stupid. It's probabilistic. It works under average conditions in average pools.The mistake is believing ranges are universal laws.LSI is necessary — but not sufficient. Balance is not a number. It's interaction between thermodynamics, kinetics, microbiology, and material science.Stop worshiping the calculator. Start managing the system. Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Awards Radar: The Podcast
#279: 'Project Hail Mary' and Taking Oscar's Temperature with Final Voting Underway

Awards Radar: The Podcast

Play Episode Listen Later Feb 27, 2026 99:05


For episode 279, I'm joined once again by my co-host Myles Hughes, with producer Steve Prusakowski working behind the scenes. This time around, I'm eager to hype Myles up for Project Hail Mary, which I'd just seen and fell head over heels in love with. I'm also super fond of Hoppers, while lukewarm on Scream 7 (reviewed here) and not a fan of In the Blink of an Eye (reviewed here). Myles, on the other hand, has caught up with The Rip (my review is here), Good Luck Have Fun Don't Die (reviewed here), and Nirvanna the Band the Show the Movie (rave review is here). We get into all of that, as well as look at this weekend's precursors to see what Oscar could do, with final voting underway. Throw in your questions, as well as a preview of an upcoming video game segment, and we're back in a big way...As always my friends and faithful listeners/readers, I do hope you all enjoy the latest episode of the Awards Radar Podcast, our 279th one to date (here's to many more). Of course, feel free to revisit the previous installments by clicking the Podcast tab (here) on the top of the page. Plus, listen to us on Apple Podcasts (iTunes), Spotify, and other platforms. More to come each and every single week, so from the bottom of my heart, thank you for listening! 

Agriculture Today
2128 - Grain Market Supply and Demand...Cattle Care After Fires

Agriculture Today

Play Episode Listen Later Feb 27, 2026 28:01


Kansas Crop Prices and Exports Cattle Maintenance After Prairie Fires Temperature and Precipitation Swings   00:01:05 – Kansas Crop Prices and Exports: K-State grain economist, Daniel O'Brien, begins the show as he discusses more information learned from the Ag Outlook Forum and how prices and exports were this week Daniel on AgManager.info   00:12:05 – Cattle Maintenance After Prairie Fires: Justin Waggoner, K-State Extension beef cattle specialist, keeps the show rolling as he talks about cattle maintenance needs after prairie fires. Justin Waggoner   00:23:05 – Temperature and Precipitation Swings: Ending the show is K-State meteorologist, Chip Redmond, as he highlights the recent precipitation and temperature swings and if there is more in our forecast.      Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Extension is a short name for the Kansas State University Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices statewide. Its headquarters is on the K‑State campus in Manhattan. For more information, visit Extension.ksu.edu. K-State Extension is an equal opportunity provider and employer.

Finding Joy in Motherhood, Janet Quinlan
The Emotional Temperature of Your Marriage and Family

Finding Joy in Motherhood, Janet Quinlan

Play Episode Listen Later Feb 26, 2026 19:19


When we fall in love, we put all kinds of energy and anticipation into the relationship. We can't wait to see him again, and when we do, our heart flutters a bit.When we become pregnant, maybe especially with our first baby, once we get through the 1st trimester of morning sickness, we are full of excited anticipation to welcome this new little life into our our lives.We don't think of the cost of sleepless nights, a crying baby that can't be consoled, or teaching and reminding our children to contribute to the upkeep of the home with daily chores.For each of these relationships, we focus on the joy. And then when reality hits, sometimes we fall into doing just the minimum – and just the minimum is lukewarm.And when we show up in these relationships – with our husband and or our children – doing just the minimum, it quickly descends into apathy.And apathy is often unspoken but clearly felt by others.Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.comFollow me on Instagram @janetquinlancoaching

AI Tool Report Live
Stanford x Upscaile: How We Taught AI Filmmaking to 50+ Students (Full Class)

AI Tool Report Live

Play Episode Listen Later Feb 26, 2026 84:54


Upscaile Partnered with Stanford to Teach a 90-Minute AI for Creativity Masterclass — From Prompting Fundamentals to Full AI Short Film ProductionIn this full Stanford class recording, Arturo Ferreira walks students through the complete creative AI workflow — from foundational prompting techniques to producing a short sci-fi film using only AI tools. The session covers everything from how tokenization and probability engines actually work to building consistent characters and visual styles across an entire production.Arturo demonstrates how he created a multi-character, fully narrated sci-fi short film in just 48 hours using ChatGPT, Sora, Runway ML, 11 Labs, and Final Cut Pro. Students follow along with hands-on exercises, learning the exact prompting frameworks used to go from basic one-line prompts to production-quality AI video output.Key Topics CoveredThe difference between artificial intelligence, machine learning, deep learning, and generative AIWhy AI is a probability engine, not a thinking machine, and why that matters for promptingThree pillars of effective prompting: clarity, context, and specificityHow tokenization works (word-based, character-based, and phrase-based)Using temperature settings to control AI creativity and determinismHashtag prompting technique to create signposts and organize complex promptsRetrieval Augmented Generation (RAG) for uploading references and refining outputTree of Thought technique for generating multiple creative options simultaneouslyCharacter Lock, Style Lock, and Camera Controls for visual consistency across scenesBuilding a complete AI short film workflow from storyboard to final edit in 48 hoursEpisode Timestamps00:00 - Introduction and course overview at Stanford04:18 - How smart is AI? Why AI is fast, not smart06:20 - Tokenization explained: word-based, character-based, phrase-based07:40 - Hallucinations are a feature, not a bug09:59 - Three pillars of prompting: clarity, context, specificity16:41 - Temperature settings for controlling AI creativity21:46 - Retrieval Augmented Generation (RAG) explained27:00 - Hashtag prompting technique for advanced prompt organization32:52 - Tree of Thought technique for multiple creative solutions38:23 - Hands-on with Sora: creating AI video from prompts52:56 - Hashtag prompting vs basic prompting: side-by-side video comparison1:02:37 - Full AI short film reveal: 48-hour sci-fi production1:05:15 - Character Lock, Style Lock, and Camera Controls1:18:46 - Runway ML workflow for reference-shot-to-video production1:19:31 - Using 11 Labs for AI audio and sound effects1:23:09 - System prompts, custom instructions, and persistent memoryAbout Liam LawsonArturo Ferriera is an AI educator and creative technologist who teaches enterprise-level AI training and creative AI workshops. He partnered with Stanford to deliver this masterclass on AI for creativity, covering prompting fundamentals through advanced AI filmmaking techniques. Liam specializes in making generative AI accessible for creative professionals at all skill levels.About UpscaileUpscaile delivers enterprise AI training designed to help teams integrate generative AI into their creative and professional workflows. The company partners with leading institutions like Stanford to provide hands-on AI education that bridges the gap between technical capability and practical creative application.Resources MentionedChatGPT (OpenAI)Sora by OpenAIRunway ML11 LabsFinal Cut Pro / iMovie / Adobe PremiereTree of Thought and Chain of Thought prompting techniquesRetrieval Augmented Generation (RAG)Partner LinksBook Enterprise Training — https://www.upscaile.com/Subscribe to our free newsletter — https://www.theaireport.ai/subscribe-theaireport-youtube#AIFilmmaking #StanfordAI #GenerativeAI #AIforCreatives #PromptEngineering #ChatGPT #Sora #RunwayML #ElevenLabs #AIVideo #AICreativity #AITools #AITraining #Upscaile #ContentCreation

The Pool Guy Podcast Show
Water Parameters That Actually Matter

The Pool Guy Podcast Show

Play Episode Listen Later Feb 25, 2026 18:40 Transcription Available


Your pool isn't misbehaving—your targets are. We take you past vague “ideal ranges” and into precise numbers that keep water clear, equipment protected, and algae out for good. Starting with the seven essentials—pH, total alkalinity, calcium hardness, temperature, TDS, cyanuric acid, and measured chlorine—we explain how each parameter supports the others and how to prevent scale or corrosion using the Langelier Saturation Index. You'll hear why a steady pH of 7.5 and TA near 90 ppm form a stable base, how calcium should match your surface, and when TDS matters in both standard and saltwater pools.The real unlock is the chlorine–CYA relationship. If you've ever watched algae bloom at 10 ppm chlorine, the missing link is cyanuric acid. We lay out Bob Lowry's simplified approach: keep free chlorine at 7.5 percent of CYA for reliable sanitation, or 5 percent when borates are present. At 100 ppm CYA, that means aiming near 8 ppm FC; at 50 ppm CYA, about 4 ppm keeps water safer and clearer with less waste. Lowering CYA to around 50 makes daily control simpler, protects your budget, and avoids the trap of chasing “high” chlorine that still underperforms.We also dig into borates as a practical upgrade. At roughly 50 ppm, borates act as an algistat, slow pH drift, and enhance clarity so chlorine lasts longer and works smarter. Pair borates with disciplined targets and an LSI calculator like the Arenda app, and you'll stop reacting to blooms and start maintaining true balance. Whether you manage a service route or care for your own backyard pool, this walkthrough gives you a playbook: set firm targets, validate with LSI, align chlorine to CYA, and let borates shoulder the heavy lift against algae.• pH at 7.5 for comfort and control• Total alkalinity around 90 ppm to buffer pH• Calcium hardness tailored to surface type• Temperature and LSI to prevent scale or corrosion• CYA at about 50 ppm for effective chlorine• FC as 7.5 percent of CYA, or 5 percent with borates• Borates at 50 ppm as algistat and pH buffer• TDS as context, hSend a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

Chilling with Jens - Danfoss Cooling
Turning refrigeration heat into comfort

Chilling with Jens - Danfoss Cooling

Play Episode Listen Later Feb 25, 2026 38:25


In this episode of Taking the Temperature of HVACR, host Jamie Kitchen joins Jorg and John to discuss how supermarkets can reclaim “waste heat” from their refrigeration systems to tackle humidity issues (foggy glass doors, dripping condensate, slippery floors) while improving comfort and efficiency. They explain how compressor heat can be reused for reheat during dehumidification, domestic hot water, and even full space heating—sometimes eliminating the need for gas boilers—then share a real-world example of a European supermarket that heats itself year-round and can export surplus heat to a district heating network.

Baby Or Bust
Ep 164 Taking Charge of Cycle Tracking with Author Dr. Toni Weschler

Baby Or Bust

Play Episode Listen Later Feb 24, 2026 49:16


Are ovulation predictor kits enough to time intercourse? Can an app really tell you when you're fertile? And what if your body has been giving you the answers all along?  In this episode of Brave & Curious, Dr. Lora Shahine is talking to fertility awareness pioneer Dr.  Are ovulation predictor kits enough to time intercourse? Can an app really tell you when you're fertile? And what if your body has been giving you the answers all along?  In this episode of Brave & Curious, Dr. Lora Shahine is talking to fertility awareness pioneer Toni Weschler, author of Taking Charge of Your Fertility, and her niece, software engineer, Sabrina Nowicki. These three women explore how women can confidently track ovulation, understand cervical fluid, and take charge of their reproductive health with both education and technology. Toni Weschler shares the powerful origin story behind her decades of paper charting and why she once resisted fertility apps altogether. She believed that a thermometer, a pen, and knowledge of your own body were enough.  Sabrina explains how that philosophy evolved into Cyclisity, an educational cycle tracking app designed as the perfect companion to the book. Unlike predictive period apps that rely on algorithms and "average" 28-day cycles, Cyclisity follows the sympto-thermal method exactly as taught in Toni's work. It will finally make sense why basal body temperature confirms ovulation but doesn't predict it, how cervical fluid signals approaching fertility, why ovulation predictor kits can miss critical timing, and how improper app use can delay fertility diagnosis or lead to unintended pregnancy.  This conversation is a masterclass in reproductive education and body literacy while blending science, privacy, and modern technology. In this episode you'll hear: [0:39] Meet the guests: Author Toni Weschler and Sabrina Nowicki [2:36] Why track your cycle? [4:03] Understanding ovulation and health [6:49] Sabrina's personal journey [10:29] Toni's period story [13:10] The push for technology [14:52] Early software resistance [18:35] The perfect team forms [22:03] Creating Cyclisity [27:07] Using book and app together [31:41] Temperature vs cervical fluid [32:53] Checking cervical fluid Resources mentioned:  cyclisity.com tcoyf.com @cyclisity on IG @cyclisityapp on TikTok @wanderingsabrina on IG | on TikTok Ep 50 Over 25 Years of Taking Charge of Your Fertility with Author Toni Weschler Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books  

Mysteries to Die For
S9E4: Huey & Madelyn, Dead Heat

Mysteries to Die For

Play Episode Listen Later Feb 20, 2026 73:41


Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 4, where chemical is our STCKY means of death. This is Huey and Madelyn, Dead Heat by Wil A. EmersonDetective Farrell has a strange case on his desk. He needs our help if he's going to move the case of Huey and Madelyn to the closed pile. Here are the people involved in the case in the order we met them:Huey McPherson, accountant, dead guyMadelyn McPherson, insurance clerk, dead galAlexia Finkbeiner, Huey's boss and mistressTula Cunningham, Madelyn's bossWalter Duggan, hardware store ownerMrs. Doyle, put out neighborMickey, unhappy lawn boyABOUT Wil A. EmersonWil A. Emerson is a Reg. Nurse turned full time writer. She's lived throughout the U.S. and spent a few years in Europe, too. Her stories feature people she's met on her travels. A novel for women's fiction was her first sale, but her characters kept telling more deadly tales. Thus, a long list of releases appeared with the dead or deadly as main characters. When her muse rests, she paints. No idle fingers. Look for her work in Crimeucopia or Black Cat Weekly.Website: https://www.wilemersonFacebook: https://facebook.com/wila.emersonWRAP UPThat wraps this episode of Mysteries to Die For. Support our show by subscribing, telling a mystery lover about us, and giving us a five-star review. Check out our website m2d4podcast.com for links to this season's authors.Mysteries to Die For is hosted by TG Wolff and Jack Wolff. Huey and Madelyn, Dead Heat was written by Wil A. Emerson. Music and production are by Jack Wolff. Episode art is by TG Wolff. Join us next week for a Toe Tag, which is the first chapter from a fresh release in the mystery, crime, or thriller genre. Then come back in two weeks for our next original story where gravity is our STCKY means of murder. It's FLAT by Robert J. Binney

Louisville Real Estate Show
Is Your Water Heater About to SCALD You? The Major Temperature Mistake! Plus Your Questions Answered

Louisville Real Estate Show

Play Episode Listen Later Feb 20, 2026 29:19


Is Your Water Heater About to SCALD You? The Major Temperature Mistake! Plus Your Questions Answered! Louisville & Southern Indiana Real Estate Is Moving Fast — Are You Ready? The Louisville and Southern Indiana housing market doesn't pause for anyone. Whether you're weighing a sale, searching for your next home, or simply trying to make sense of shifting interest rates and property values, one thing is clear: waiting rarely works in your favor. The Sokoler Team at simpler.realestate has spent decades helping buyers and sellers move strategically — not scramble reactively — through every kind of market this region has seen. Stay Ahead with the Louisville Real Estate Show Every Sunday from 8:30 to 9:00 AM on 840 WHAS, we cut through the noise and get straight to what matters. The Louisville Real Estate Show isn't about speculation or filler — it's real data, sharp local analysis, and actionable strategies covering everything from home values and mortgage trends to inventory shifts and investment opportunities. If it affects your equity or buying power, we're talking about it. Get Answers Before You Need Them You shouldn't have to wonder what your home is worth or whether now is the right time to buy. Visit LouisvilleQuestions.com for immediate, neighborhood-specific insights and expert guidance tailored to your situation. Smart decisions start with accurate information — and that's exactly what we deliver. What the Sokoler Team Brings to the Table Sellers work with us for a reason: aggressive marketing strategies, deep local expertise, and a relentless focus on maximum return. Buyers rely on us because we know how to find the right home at the right price, even in a fast-moving market. The result is a team that's earned its reputation as Kentucky's hardest-working in real estate. When you're ready to move from "thinking about it" to "making it happen," we're ready to go to work for you.

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The Pool Guy Podcast Show
No Chlorine From Your Salt System? Here's Why

The Pool Guy Podcast Show

Play Episode Listen Later Feb 19, 2026 18:15 Transcription Available


Chlorine at zero and a control panel full of mixed messages can make any pool owner or service pro feel stuck. We break the problem apart step by step so you can restore steady saltwater chlorination with confidence, starting with the most common culprits and moving into the hidden faults that waste time and chemicals.We start at the cell, explaining how thin scale films quietly choke production long before a “clean cell” warning appears, and the right acid‑wash ratios that protect plates. Then we put the panel's salinity reading to the test with a handheld meter, outlining the true operating window of 2800 to 3500 ppm and why 3000 ppm is a practical sweet spot. You'll learn how false low and high salt readings point to aging cells or sensors and what to expect from brands like Hayward and Pentair when their cells near end‑of‑life. Temperature gets its due as we show why most generators idle in the low 60s and how to bridge winter with a simple floater plan.From there, we dig into hardware and hydraulics. Flow sensors, chewed wires, and bad switches can lock out generation, and a dirty filter or slow variable‑speed schedule starves the cell of activation flow. We share dependable RPM targets, filter habits, and placement tips to keep water moving through the cell safely. You'll also hear a clear method to benchmark production: run one 24‑hour, 100 percent, high‑RPM cycle and measure the chlorine rise. That single test separates hardware failures from runtime math, letting you tune hours, RPMs, and output percentage to match pool size, sunlight, and bather load.• dirty cell plates blocking current and how to clean safely• verifying salinity with a meter and ideal ppm range• recognizing false low and high salt readings• temperature thresholds that shut down production• expected cell lifespan and end‑of‑life signs• failed sensors, chewed wires, and flow‑switch problems• pump RPM, filter condition, and activation flow• benchmarking output with a 24‑hour full‑power test• dialing runtime and percentage to meet demandSend a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

AFL Daily
Our temperature test on the non-Victorian sides; Butters, Carr, Oliver, Curnow and Allen all on the agenda

AFL Daily

Play Episode Listen Later Feb 19, 2026 20:28


Michael Whiting and Nathan Schmook bring you the latest footy news on AFL Daily. We are taking a look at all eight non-Victorian sides a fortnight out from Opening Round. Zak Butters is the biggest name in the free agency pool this year, as the Power have a new lease on life under coach Josh Carr. The Giants will call it shrewd recruiting having Clayton Oliver given the amount of injuries the midfield has felt this summer. Oscar Allen had his first hitout as a Lion this week plus there's an expectation the Swans are back in the finals in Dean Cox's second year. Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

Alabama's Morning News with JT
Dr. Fahmi Farah says your bedroom temperature could be hurting your heart

Alabama's Morning News with JT

Play Episode Listen Later Feb 19, 2026 2:29 Transcription Available


The Bar Business Podcast
The Vibe Audit: Why $2,000 in Dimmers Beats Another POS Upgrade

The Bar Business Podcast

Play Episode Listen Later Feb 16, 2026 15:15


Why are guests leaving earlier than you think they should?Your pricing's solid, the drinks are good, the team's doing their job and still, tabs are closing after two rounds.Most operators assume it's a marketing issue or a menu problem, but a lot of the time it's the room itself working against you.Lighting that's too bright, music that's just a little too loud, or a space that's slightly uncomfortable can quietly shave minutes off dwell time.In this episode, we break down how to measure those invisible factors and make simple adjustments that actually show up in your sales.If you think your bar is “fine” but your numbers say otherwise, this episode is for you.

Bar and Restaurant Podcast :by The DELO
Building a Hospitality Empire on Family Recipes with Michael Merendino | EP199

Bar and Restaurant Podcast :by The DELO

Play Episode Listen Later Feb 15, 2026 40:38


In Episode 199, Delo sits down with Michael Merendino, the founder of Crust Simply Italian and a fixture in the Arizona hospitality scene. Born and raised in New York, Michael shares his incredible journey from waiting tables at Mastro's Ocean Club—where he made $1,000 a night during the golden era of steakhouses—to buying a 7-foot pizza oven before he even had a lease for his first restaurant. This conversation is a masterclass in grit, "scrappy" entrepreneurship, and the relentless pursuit of authentic hospitality.Michael opens up about the early days of opening Crust in 2007, making "every mistake possible," including opening without silverware and forgetting to wash the romaine lettuce on day one. He and Delo discuss the evolution of the restaurant industry from labor costs to the "MALT" principle (Music, Ambiance, Lighting, Temperature) that defines a great dining experience. They also dive deep into his expansion into the craft cocktail world with The Ostrich, a basement speakeasy in a 100-year-old hotel that houses feathers from the actual ostrich farm of Dr. Chandler.Whether you're a restaurateur navigating the chaotic waters of construction and permitting, or just a lover of great food and stories, this episode delivers. Michael explains why "touching every table" is still the secret sauce to retention, how he balances running a multi-concept portfolio while keeping a "family" culture, and even claims a little credit for the invention of lobster mashed potatoes.Chapter Guide:(0:00 - 3:15) Intro: Family Life & The "Scottsdale Love Story"(3:16 - 8:42) The Golden Era: Making $1k/Night at Mastro's(8:43 - 15:20) The First Crust: Buying an Oven Before a Lease(15:21 - 22:10) The Ostrich: Building a Speakeasy in a Basement(22:11 - 28:45) Scaling Up: Why "Touching Tables" Matters(28:46 - 35:30) Leadership: Managing Headaches & Celebrating Wins(35:31 - 40:37) Rapid Fire: MALT, Steaks, & Lobster Mashed Potatoes

Bridge Beyond English
The Power of Changing Your Temperature

Bridge Beyond English

Play Episode Listen Later Feb 13, 2026 9:39


The way you speak and act has a temperature that makes people feel something. But you can always change your temperature.In this episode, David shares about how our social temperature influences people and how we can adjust our communication to improve our connection and impact.--In this podcast, David Nagai shares diverse ideas to help you think creatively and connect globally – in English.Join our classes online or in Yokohama-Motomachi, Japan to expand your English and:· Creative thinking· Global connection· Cross-cultural communication· (Advanced and intermediate English only)· Join our in-person events here.www.bridgebeyondenglish.com

The Wellness Mama Podcast
How to Build a Nervous-System-Friendly Home (Solo Episode)

The Wellness Mama Podcast

Play Episode Listen Later Feb 11, 2026 28:46


Episode Highlights With KatieWhy your home environment influences your nervous system more than any supplement, diet, or protocolHow light, sound, temperature, clutter, and even colors communicate “safety” or “threat” to your biologyThe difference between a home that keeps you in fight-or-flight and one that supports calm, digestion, sleep, and resilienceHow to create circadian-friendly lighting without expensive devicesWhy clutter, overstimulation, and visual noise stress the nervous system (and what to do instead)How to use minerals, hydration, natural elements, and grounding surfaces to regulate your internal stateHow to make your bedroom the most restorative place in your houseKitchen and food environment shifts that support metabolic flexibility and calmKid-friendly ways to create “calm corners,” emotional regulation zones, and self-attunement habitsSimple, practical, inexpensive changes that make your home more supportive of healing, creativity, and connectionResources MentionedDaylight computerCircadian friendly light bulbsFull Spectrum Light BulbUBlockout shadeMy Green MattressJaspr air scrubberChiliPadMayu Swirl (code wellnessmama gives a discount)Cacao CalmLinen beddingWeighted Blanket

Fantasy Footballers - Fantasy Football Podcast
Super Bowl Reactions + Temp Checks, Offseason Begins! - Fantasy Football Podcast for 2/10

Fantasy Footballers - Fantasy Football Podcast

Play Episode Listen Later Feb 10, 2026 49:50


Fantasy Football show for Feb 10, 2026. Super Bowl recap and more! What's the future outlook for Super Bowl MVP, Kenneth Walker? Plus, fantasy football temperature check on Oronde Gadsden and De'Von Achane! Lots of questions answered for 2026 fantasy football drafts and dynasty leagues. Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast.(00:00) Intro(01:00) Super Bowl Reactions(14:10) NFL News(25:15) Mailbag(26:05) Sam LaPorta shot at TE1?(28:25) Temperature check on Oronde Gadsden(33:10) How far will De'Von Achane fall?(39:40) What happened to Newman(40:30) Brian Thomas Jr. or Marvin Harrison Jr. next year?(44:30) How many championships do you each have?(45:20) Would you ever let the Falcon host?(46:50) Who is the 1.01 next year?Connect with the show:Subscribe on YouTubeVisit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our Discord Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor

In today's episode, Saranne dives into a crucial topic - your mood! We all know being a caregiver is far from easy, sometimes even more challenging than being a patient. So, it's incredibly important to foster effective communication between patients and caregivers. That's where the concept of mood temperature comes in. It's a tool that helps patients to express their emotional state to their caregivers. Once aware, caregivers can then step in with the right kind of support, be it a comforting hug, practical help, or simply lending a sympathetic ear tailored to the patient's mood.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne  

How To Deal With Grief and Trauma
170 The Many Faces of Trauma | Single-Incident Trauma: When “Before” and “After” Split

How To Deal With Grief and Trauma

Play Episode Listen Later Feb 10, 2026 13:09


Send a textSingle-incident trauma can create a sharp “before and after” in the nervous system—where an overwhelming event leaves the body stuck in protection long after it's over. In this episode, we explore how trauma memories can be stored as sensory fragments and threat predictions, why triggers can feel like the event is happening again, and how avoidance develops as a protective strategy that can shrink life over time. Using simple polyvagal-informed language, we look at mobilised protection (fight/flight) and shutdown, and offer practical first steps for helping the nervous system update from “then” to “now.” We close with a grounding practice that uses the senses plus a temperature cue to anchor the present moment.In this episode, you'll learnA clear definition of single-incident trauma (overwhelm + stuck protection afterwards)Why the brain prioritises survival over storytelling during overwhelmThe difference between reminders and triggersPolyvagal-informed patterns: hypervigilance vs shutdown, and cycling between themCommon post-incident signs (non-diagnostic): intrusive replay, startle, avoidance, checking, sleep disruptionWhat helps: normalisation, gentle exposure, completing the stress cycle, trauma-informed supportA short grounding practice to signal “this is now”Grounding practice (2–3 minutes): “5–4–3–2–1 + Temperature”5 things you see4 things you feel3 things you hear2 things you smell (or imagine)1 thing you tasteNotice one temperature cuePhrase: “This is now. I'm here.”Check the website for the free resources offered for both those affected by trauma and those supporting them.What's next: Medical & Birth Trauma: When Help HurtsSupport the show

Radiolab
Kleptotherms

Radiolab

Play Episode Listen Later Feb 6, 2026 43:23


In this episode, we break the thermometer and watch the mercury spill out as we discover that temperature is far stranger than it seems. We first ran this episode in 2021: Five stories that run the gamut from snakes to stars. We start out underwater, with a species of snake that has evolved a devious trick for keeping warm. Then we hear the tale of a young man whose seemingly simple method of warming up might be the very thing making him cold. And Senior Correspondent Molly Webster blows the lid off the idea that 98.6 degrees Fahrenheit is a sound marker of health. In this episode, we break the thermometer and watch the mercury spill out as we discover that temperature is far stranger than it seems. We first ran this episode in 2021: Five stories that run the gamut from snakes to stars. We start out underwater, with a species of snake that has evolved a devious trick for keeping warm. Then we hear the tale of a young man whose seemingly simple method of warming up might be the very thing making him cold. And Senior Correspondent Molly Webster blows the lid off the idea that 98.6 degrees Fahrenheit is a sound marker of health. EPISODE CREDITS:Reported by - Lulu Miller and Molly WebsterProduced by - Becca Bressler, Lulu Miller and Molly Websterwith help from - Carin LeongFact-checking by - Emily KriegerSign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

The Jeff Ward Show
Kirk Bohls on the Sarkisian "temperature." / Steve Sarkisian's letter grade

The Jeff Ward Show

Play Episode Listen Later Feb 6, 2026 32:07


Five coaches on the "hot seat." /  Pressure? Yes. Fired? No way     To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

Luka Nation Network
THWC 311: Lets take the temperature of the hobby

Luka Nation Network

Play Episode Listen Later Feb 5, 2026 12:51


Every once in a while it make sense to talk about the temperature of the hobby. People are getting worried. Bitcoin is falling... but prices seem strong. What am I hearing Lets discuss!

Crossland Community Church
Episode 314: A Drastic Change In Temperature | Crossland Community Church

Crossland Community Church

Play Episode Listen Later Feb 1, 2026 58:04


We Are a Community of Refuge and Hope For ALL People. That will always and forever include YOU. Join us in person on a Sunday morning at any one of our campuses! Bowling Green (8AM | 9:30AM | 11AM), Glasgow (9:30AM | 11AM), or Morgantown (9:30AM | 11AM)! SERMON RESOURCEShttps://www.crossland.tv/resources

The Tara Show
Forecasts, Freezers & Political Freeze-Ups

The Tara Show

Play Episode Listen Later Jan 29, 2026 11:21


From busted weather models and snow anxiety to Southern chicken salad rules and a spicy political showdown, this episode covers it all.

Ira Kaufman Podcast -- Bucs & More
Ira Kaufman Talks All Things Zac Robinson Meeting, The Todd Bowles Temperature, Sam Darnold Vs. Baker Mayfield & More

Ira Kaufman Podcast -- Bucs & More

Play Episode Listen Later Jan 28, 2026 39:24


The Sage of Tampa Bay Sports serves up his impressions of the Bucs' new offensive coordinator and what he did and didn't say. The wisdom and fun of Ira and Joe is presented by Bill Currie Ford. Click play above or […] The post Ira Kaufman Talks All Things Zac Robinson Meeting, The Todd Bowles Temperature, Sam Darnold Vs. Baker Mayfield & More appeared first on JoeBucsFan.com.

Space Nuts
Black Hole Temperatures, Cosmic Mapping & the Mystery of Dark Matter| Q&A

Space Nuts

Play Episode Listen Later Jan 26, 2026 32:34 Transcription Available


Sponsor Link:This episode is brought to you with the support of NordVPN. When you really need to do something about your online privacy, go with the best...NordVPN. Get our extra 4 months free offer by visiting Nordvpn.com/spacenutsTemperature of Black Holes, Cosmic Mapping, and the Nature of SpaceIn this thought-provoking episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson tackle some of the most intriguing questions from their audience. Join them as they delve into the chilling temperatures of black holes, the expansive mapping of the universe by cutting-edge telescopes, and the enigmatic nature of space itself.Episode Highlights:- The Temperature of Black Holes: Andrew and Fred discuss Casey's question regarding the temperature of black holes. They explore the stark contrast between the scorching accretion disks and the surprisingly frigid temperatures within the event horizons, shedding light on the complexities of black hole physics.- Mapping the Universe: Eli's inquiry about the James Webb and Vera Rubin telescopes leads to a fascinating discussion on how much of the universe has been mapped and what we can expect in the coming decade. The hosts highlight the capabilities of these telescopes and the potential discoveries that await.- The Emptiness of Space: Robert poses a thought-provoking question about the nature of space and the Higgs boson. Andrew and Fred unravel the concept of the Higgs field, discussing its implications for our understanding of the universe and whether space is truly empty or filled with these elusive particles.- The Impact of Dark Matter and Energy: Rennie challenges the hosts to consider how discovering the true nature of dark matter and dark energy might affect life on Earth. Andrew and Fred reflect on the long-term benefits of such knowledge, drawing parallels to historical scientific advancements.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, Instagram, and more. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

Who Smarted?
What should your 'Normal Body Temperature be, and why?'

Who Smarted?

Play Episode Listen Later Jan 16, 2026 17:32


How did Scientists figure out the average Body Temperature? How does your Body regulate Temperature? Is the average Body Temperature getting cooler? Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their subscription! Get official Who Smarted? Merch: tee-shirts, mugs, hoodies and more, at Who Smarted?

Huberman Lab
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Huberman Lab

Play Episode Listen Later Jan 1, 2026 40:18


In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through diet or supplementation. We also cover deliberate cold and heat exposure, along with exercise, and how these tools support metabolic, cardiovascular and cognitive health as we age. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Rhonda Patrick (00:00:20) Physical Challenges, Stress Response Pathways, Hormesis, Temperature (00:03:43) Tool: Sulforaphane & Detoxification, Cruciferous Vegetables, Moringa (00:06:19) Sponsor: LMNT (00:07:51) Tool: Marine Omega-3s Fatty Acids, Fish Oil Supplements (00:09:48) Benefits of Fish Oil Supplementation, Longevity, Tool: Omega-3 Index (00:12:06) Omega-3s & Inflammation (00:14:46) Sponsor: AGZ by AG1 (00:16:16) Vitamin D; Health Benefits (00:18:46) Tool: Vitamin D Supplementation, Bloodwork (00:22:11) Tool: Magnesium, Dark Leafy Greens, Supplementation (00:24:25) Sponsor: Function (00:26:05) Deliberate Cold Exposure, Mood & Dopamine (00:26:58) Cold Exposure to Enhance Mitochondria, Shivering, Browning Effect (00:31:22) Tool: High-Intensity Interval Training, Tabata Workout, Sauna, Memory (00:33:18) Sauna, Cardiovascular & Cognitive Heath; Tool: Sauna Duration & Frequency (00:38:52) Tool: Hot Bath; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices