Podcasts about Temperature

Ne le podnevi, vročini je te dni težko ubežati tudi ponoči. Temperature so marsikje minulo noč vztrajale nad 25-imi stopinjami Celzija, v Podnanosu pa so ob 6-ih zjutraj namerili celo 30-ico. Vročina bo zaznamovala tudi vstop v nov teden. Drugi poudarki oddaje: Madžarska zaradi vročine omejuje proizvodnjo in porabo elektrike. Izrael, ki dvomi o razorožitvi Hamasa, v Gazi okrepil smrtonosne napade. V Piranu veliko glasbeno slavje ob 130-ti obletnici postavitve Tartinijevega spomenika.

You probably think of a sauna as somewhere to relax, recover after exercise, or simply warm up on a cold day. However, scientists have discovered that just 30 minutes in a sauna may temporarily change the way your immune system behaves. New research published in the journal Temperature found that just one single sauna session caused every major type of white blood cell to increase in the bloodstream. These are the cells that help defend you against infections, clear away damaged cells and coordinate your body's immune response. Most of the time, many of these cells aren't constantly travelling around your body. Instead, they wait in places like your bone marrow, spleen and lymph nodes until they're needed. You can think of them like emergency services. You don't keep every police officer, firefighter and ambulance driving around every street all day. Most are stationed at their bases, ready to respond when something happens. But every now and then, it can be useful to have more of them out on patrol. That's essentially what the researchers think happened during the sauna. The heat appeared to temporarily send more immune cells into circulation, giving them the opportunity to move through the body looking for signs of infection, damaged tissue or anything else that doesn't belong. Scientists call this immune surveillance. In the experiments the researchers recruited 51 adults with an average age of 50. Each volunteer spent 15 minutes in a traditional Finnish sauna heated to around 73°C, cooled off with a two-minute shower, then returned to the sauna for another 15 minutes. Blood samples were taken before the sauna, immediately afterwards and again 30 minutes later, allowing the researchers to watch how the immune system responded in real time. Blood tests revealed that every major type of white blood cell increased immediately after the sauna. Neutrophils, the body's first responders to infection, and lymphocytes, which help recognise and destroy infected cells, both surged into the bloodstream before returning to their usual levels about 30 minutes later. That suggests these cells weren't being created from scratch. Instead, they were temporarily moving out of their storage sites and into circulation before returning home again. The scientists also measured 37 different cytokines, the chemical messenger molecules that immune cells use to communicate with one another. Surprisingly, despite the dramatic movement of white blood cells, very few of these signalling molecules changed. The researchers think this means the immediate response to a sauna is driven more by moving immune cells around the body than by switching the immune system into a highly inflammatory state. While the study didn't go on to look at whether people who regularly took saunas had a stronger immune system, it does show that your immune system isn't sitting still while you're relaxing, but instead is working harder than ever. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Z vstopom v avgust se nadaljujejo visoke temperature. Tudi danes so se bližale temperaturnim rekordom, najvišjo - 39,2 °C - so izmerili v Biljah. Ob že tako prometno obremenjenih koncih tedna vroči dnevi povečujejo tveganje za prometne nesreče.

Tretji letošnji vročinski val bo, kot kaže, najdaljši doslej, saj bo vztrajal še vse do konca prihodnjega tedna. Rdeče opozorilo za jugozahod in osrednji del države velja do torka, nato se bo težišče vročine pomaknilo nekoliko bolj proti vzhodu. Vremenoslovci pričakujejo, da se bomo približali temperaturnim rekordom ali dosegli nove. Najvišja temperatura zraka je bila doslej izmerjena pred 13 leti na letališču Cerklje ob Krki, in sicer 40,8 stopinje Celzija. V oddaji tudi: - Inflacija se je julija znižala na 2,9 odstotka, učinek razprodaj znižale drage počitnice. - Španija za vstop 60 tisoč migrantov v severnoafriško eksklavo Ceuta krivi kriminalne združbe. - Načrt mednarodne nogometne zveze za vključitev zasebnega kapitala v šport naletel na ostro nasprotovanje.

Tretji vročinski val v letošnjem letu je tu. Temperature so visoke. Nekateri si dopust organizirajo tako, da primanjkljaj rekreacije nadoknadijo med dopustom. Ampak, če je zunaj 35 stopinj ali več, to verjetno ni najbolj pametno in zdravo, če tečemo ali kolesarimo sredi dneva. Sogovornica je dr. Petra Zupet, dr. med. in profesorica športne vzgoje, z Inštituta za medicino in šport v Ljubljani.

Recorded live in New Orleans during an unprecedented week that brought together the Louisiana Restaurant Association Expo, Bocuse d'Or USA, and the International Association for Food Protection (IAFP), this special edition of Inside Food Safety explores the unseen systems that protect some of the world's greatest restaurants. Host Carl Fiadini is joined by Chef Sean "Pooch" Rivera and Eric Moore of Testo North America for a conversation on why food safety has become one of the most critical ingredients in modern hospitality. From New Orleans' centuries-old restaurant buildings and aging infrastructure to large-scale convention center operations serving thousands of guests, the discussion examines the real-world challenges chefs and operators face every day. The team also explores how technology is helping restaurants monitor refrigeration, cooking oil quality, food temperatures, and inventory—protecting both guests and businesses from costly failures. Along the way, Carl reflects on the incredible opportunity to film the world's top chefs during Bocuse d'Or, including icons like Emeril Lagasse, Daniel Boulud, and many of today's most celebrated culinary professionals, while highlighting the often-overlooked role food safety plays in supporting culinary excellence. Whether you own a restaurant, work in hospitality, or simply want a behind-the-scenes look at what keeps world-class kitchens operating safely, this episode offers valuable insights from the heart of one of America's greatest food cities. Topics include: Food safety in historic restaurant cities Why New Orleans presents unique operational challenges Temperature monitoring and refrigeration protection How automation helps reduce human error Protecting inventory during storms and power outages Cooking oil management and food quality The connection between culinary excellence and food safety Behind the scenes at Bocuse d'Or, LRA Expo, and IAFP 2026 Inside Food Safety is hosted by Carl Fiadini and presented in partnership with Testo North America, exploring the people, technology, and best practices shaping safer kitchens across the foodservice industry.

Happy feast of Bl. Solanus Casey! On today’s show, Matt Swaim and Anna Mitchell welcome Amy Welborn to share the story of one of the most unique American saints. Other guests include Gary Michuta with more prophecies about the Messiah in the Old Testament, and Courtney Brown from Ruah Woods with more thoughts on Christian anthropology in the age of artificial intelligence. Plus news, weather, sports, and more… ***** A Prayer for Priests Gracious and loving God, we thank you for the gift of our priests.Through them, we experience your presence in the sacraments. Help our priests to be strong in their vocation.Set their souls on fire with love for your people. Grant them the wisdom, understanding, and strength they need to follow in the footsteps of Jesus.Inspire them with the vision of your Kingdom. Give them the words they need to spread the Gospel.Allow them to experience joy in their ministry. Help them to become instruments of your divine grace.We ask this through Jesus Christ, who lives and reigns as our Eternal Priest. Amen. ***** RECIPES FROM RITA: PESTO PORK TENDERLOIN Ingredients1-2 cloves garlic, minced2 tablespoons pine nuts or walnuts2 tablespoons softened butter2 cups basil leaves, packedPalmful fresh parsley (optional)1/2 cup Parmesan cheese1/4 cup Romano cheese (or use all Parmesan)Olive oilSalt and pepper InstructionsJust process everything but oil and seasonings until smooth. Add oil to your liking, starting with 1 tablespoon, then add salt and pepper.Thicker is better for the tenderloins. You can always add more oil later for regular pesto. Pesto stuffed pork tenderloin two waysMy friend, Mary Lee Olinger, an Anderson Township reader, shared the first recipe a while back. It has a delicious culinary history, starting with Mary Lee’s friend, Mary Ann Myers. Ingredients for each recipe1 pork tenderloin, about 2 pounds, trimmedPesto Garnish for each recipeRomano & or Parmesan cheese – gratedPine nuts (optional) InstructionsPreheat oven to 350 for both methods. Method #1: filling the tenderloinLay tenderloin on cutting board. Starting from the top, cut meat vertically not quite all the way through. What you want is a nice “trough” to fill.Spread tenderloin open a bit, then spoon pesto until it fills (and overflows a bit) cavity.Place, cut side up, in sprayed baking pan.Tie roast in three places to keep it together. Sprinkle cheese and nuts over roast. Method #2: filling the tenderloinLay tenderloin on cutting board. Starting on thinner end, take a sharp knife and slice horizontally almost all the way through. It will open up like a book. Pound out evenly.Spread pesto to within an inch of edges. Fold over the 2 short edges a little bit. This helps seal the roulade. Roll up, starting at long end. Place, seam side down, on sprayed baking pan. Smear some pesto on top. Roasting for bothBake until done (145 degrees) – in my oven it took 20-30 minutes. Don’t over cook this lean cut of meat, or it will be dry.Rest about 10 minutes, tented. Temperature will rise several degrees.Slice thickly, then sprinkle with cheese and nuts if you like. ***** Information on the new Stanley Rother documentary, American Martyr, can be found at rotherdoc.com. Full list of guestsSupport the show: https://www.sacredheartradio.com/donate-now/See omnystudio.com/listener for privacy information.

Preparing now for what may be a long summer for livestock will protect herds from potential heat stress and related issues.

I valori rilevati oggi nel vicentino parlano chiaro: a Barbarano, il comune più caldo, oggi Arpav ha rilevato 37.5°. Temperature bollenti anche sui monti, con 33.6 gradi a Valli del Pasubio (a 545 metri), 28.4° ad Asiago a 1000 metri e 24° a Campogrosso (a 1460 metri).

In this episode of “Taking the Temperature of HVAC,” Jamie Kitchen is joined by John Broughton and Jörg Saar to swap their strangest refrigeration and HVAC stories from the field—from diagnosing systems by sound and touch, to mystery refrigerants, water-filled chillers, oversized solenoid valves, and wildly improvised installations. Along the way they revisit old-school practices with legacy refrigerants, discuss how design oversights and poor evacuation procedures can wreck systems, and highlight what these “Stranger Things” taught them about troubleshooting, safety, and the evolution of best practices in the industry.

Državo je zajel tretji vročinski val letos. Temperature se bodo danes in v prihodnjih dneh ob pretežno jasnem vremenu čez dan gibale okrog 35, ponekod bodo dosegle skoraj 40 stopinj. Hkrati z vročino državo pesti suša, ki poleg velike požarne ogroženosti prinaša še druge otipljive posledice. Druge teme: - Slovenske hidroelektrarne proizvajajo bistveno manj elektrike kot v preteklih letih. - Po krajšem zatišju na Bližnjem vzhodu ponoči napad savdskih in ameriških sil na Irak - Na tnalu vladnih rezov v kulturi tudi Zavod za razvoj sodobne plesne umetnosti

Začenja se nov vročinski val, ki bo po napovedih vremenoslovcev dosegel vrhunec konec tedna, trajal pa bo najmanj 10 dni. Na Primorskem že velja oranžno opozorilo zaradi povečane toplotne obremenitve, v petek in soboto bo veljalo za vso Slovenijo. Temperature bi se lahko namreč približale 40-im stopinjam Celzija. Za vso državo medtem od jutri velja velika in zelo velika požarna ogroženost naravnega okolja. Preostali poudarki oddaje: Ognjeni zublji pred Bordeauxom v Franciji še niso povsem pod nadzorom; v Španiji razmere otežuje močan veter. Iran in ZDA po prekinitvi ognja nadaljujejo napade na tarče na Bližnjem vzhodu. Slovenski odbojkarji z zmago proti Turčiji v polfinale lige narodov

In this short podcast episode, Bryan covers the points to consider when selecting a replacement motor, particularly blower motors and condensing fan motors in residential and light commercial applications.  Horsepower and amperage both matter for matching, but they are not the only items to consider. We also have to consider phase (three-phase vs. single-phase), voltage, and RPM; those must match exactly (barring VFDs and ECMs with variable RPMs). Frame size, shaft size, mounting, rotation, capacitor (for PSC motors), bearing type, temperature rating, enclosure (or Air Over Motor rating), and operation all matter. The failed motor is also NOT the only source of information; if it is an aftermarket motor, it might not have the correct information, so you are better off using an OEM motor or checking the manufacturer's data. Single-phase motors are common for residential condensing fan motors and will need a run capacitor. Three-phase motors tend to be more common in commercial settings, and these will not have a run capacitor. Voltages must be appropriate for the application, and if the RPM is fixed, it must match the same general range because it represents the motor speed and is based on the number of poles. However, RPM may be variable in several applications. Horsepower is the mechanical output rating (ability to do work); we CANNOT use a replacement motor with less horsepower than the OEM motor (and be careful with fractions; 1/3 is greater than 1/4). Amperage is NOT horsepower; amps are electrical input current. We want the amp rating to be close to the original motor, but it won't always match, particularly in the case of ECMs. If it doesn't match, we want to know why that is; if it's an ECM, then it's likely not a problem because ECMs can do the same work as a PSC with fewer watts. Power factor indicates motor efficiency for PSC motors, but the rules aren't quite the same for ECMs, which will have a much lower power factor (or lower wattages with higher amperages). However, if the amperage is off because we have the wrong motor, then that is a problem.   The physical aspects matter for fitting the motor properly and delivering the right airflow. Rotation should match (though most universal motors can run in either direction). Airflow is especially important for blower motors, so factory replacements or ECM replacements are the way to go in those cases (it's also good to confirm airflow with a TrueFlow grid and by checking static pressure). The speed taps also need to be correct. Noise is also a factor; ball bearing motors tend to be louder than sleeve bearing motors. Temperature ratings also matter because heat can significantly reduce the lifespan of motors, and we need motors that can handle the operating conditions.    Here is the podcast episode about ECM blower amps and watts with Steve Rogers: https://www.hvacrschool.com/podcasts/what-is-up-with-blower-amps-watts-w-steve-rogers/  Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool Purchase your tickets or learn more about the 8th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

Summer isn't over in the Northern Hemisphere. There may still be sweltering days ahead.

Astronomy Daily S05E152 — “Reading the Heat” · Tuesday 28 July 2026. Hosts Anna & Avery. NASA's Juno spacecraft has taken the first-ever temperature reading beneath the surface of Io, Jupiter's volcanic moon — and the technique behind it could reshape how we study icy ocean moons and even volcanoes on Earth. We also look at why JWST's “Little Red Dots” might be globular clusters being born, the first SETI search built from archived ALMA data (and its six-million-star surprise), and a live burst of space weather feeding into a meteor-filled — if Moon-washed — skywatch. In this episode ●        Juno reads Io's subsurface temperature for the first time — >20°C rise within a few metres, heat flow up to ~30× Earth's average, and a remarkably smooth, low-density surface. ●        Why the method matters: a multi-depth microwave thermometer that works from orbit — promising for Europa, Enceladus, and terrestrial volcanology. ●        JWST's “Little Red Dots” may be globular clusters in formation, powered by a short-lived supermassive star — linking two long-standing mysteries. ●        The first SETI survey of archived ALMA data opens the millimetre band — and reveals “stellar bycatch” of 6.1 million background stars. ●        Live space weather: an M3.2 flare from region AR4494 and a glancing CME, with G1–G2 storms and possible aurorae, north and south. ●        Skywatch: meteor week under the full Buck Moon (29 July), the Alpha Capricornid fireball tip, evening Venus, pre-dawn Saturn/Mars/Mercury — and Jupiter vanishing behind the Sun. Sources ●        NASA/JPL — “NASA's Juno Takes Temperature of Jupiter's Fiery Moon Io” (22 July 2026); Brown et al., J. Geophys. Res.: Planets, DOI 10.1029/2025JE009622. ●        Chisholm et al., “Little Red Dots as Globular Clusters in Formation,” Astrophysical Journal Letters (press cycle 20 July 2026; UT Austin / McDonald Observatory). ●        L. Mason (University of Manchester), first ALMA-archive SETI survey, RAS National Astronomy Meeting 2026. ●        Space-weather status: EarthSky Sun news / NOAA SWPC (M3.2 flare AR4494, 26 July; 24 July CME; G1–G2 outlook, 27–28 July). ●        Skywatch data: EarthSky, Star Walk, American Meteor Society, NASA — Southern Delta Aquariids (peak ~30 July), Alpha Capricornids (30–31 July), full Buck Moon 29 July, Jupiter solar conjunction 29 July.  Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-latest-space-news--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.astronomydaily.io/nordvpn. You'll be glad you did!Get the best secure and private email on the planet. Stop your Government, google and who knows who else spying on every email you write. Do what we did and use ProtonMail. They beleive in privacy and there are no ads in their business model...yet they still provide a free forever service. Check them out and get out special deal at www.astronomydaily.io/protonmailBecome a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

For Tuesday 28 July 2026, Carl Munson's Good Morning Portugal! news reports a severe wildfire alert across most districts amid an intense heatwave with temperatures reaching 40°C (and expected to hit 44°C in a 10-day spell), while authorities manage dozens of fires. Other headlines include Portuguese house prices hitting a new high this July (up 2.4% year-on-year), average rents surging to €1,350 per month (with a 10% rise in the south), record bank property valuations in June, possible impacts of UK welfare reforms on Britons in Portugal, Galp criticising proposed fuel price caps after yesterday's increase, public libraries offering online access to global newspapers, an AIMA staff strike threatening further residency backlogs, and the iconic 1960s Batman mansion going on the market for €27 million.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Get help moving to and living in Portugal

Recorded live at ICBC Berlin 2026, Chuck sits down with Kevin Cederferm & Gustaf Leffler, founders of Ocarena Group, to showcase one of the most innovative dry herb vaporizers on the market.Built by engineers and creators who were frustrated with existing devices, the Ocarena vaporizer features a seven-chamber magazine, attachable grinder, tool-free battery swaps, modular all-metal construction, and precision temperature control—all designed to make premium dry herb consumption simpler, cleaner, and more enjoyable.The conversation dives into the engineering process behind the device, why durability and health were central to the design, and how a small startup is using modern manufacturing technology to compete with industry giants. The founders also discuss their strategy for international expansion, premium retail partnerships, and collaborations within the cannabis industry.Whether you're interested in cannabis technology, hardware innovation, entrepreneurship, or product design, this episode offers an inside look at how great ideas become groundbreaking products.

Si afferma da sud-ovest un campo anticiclonico con aria calda che influisce almeno marginalmente anche sul Veneto, dove il periodo è caratterizzato da progressivo aumento delle temperature e prevalenza degli spazi di sereno, salvo temporanei addensamenti più che altro di pomeriggio sulle zone montane.

In this episode, we chat to Dan Blessing of ABW Innovation in relation to temperature  monitoring and alarms. Our industry lives and dies by temperatures, so Dan shares some valuable information on how to take care of your equipment and your ice cream.For more information on ABW innovations go to:https://www.abw-innovations.comhttps://www.abw-innovations.com/productsFor information about the North American Ice Cream Assoc, and how you can open and grow your ice cream business with a community that will support you, go to https://icecreamassociation.org/

Zdravo. Tokrat začnemo z drobečim poletjem, ki ni indijansko poletje, ampak nekaj čisto drugega: dva dni sonce, potem tri dni dežuje, vmes pa ti odnese streho. Temperature vmes nihajo, kar se da. Nadaljujemo z življenjskim nasveto za obisk trgovin z železnino: pridi v kombinezonu, pa ti nihče ne bo skušal prodat tistega, kar nočeš. Če pa si res drzen in bi rad živel polno življenje, obleci rdečo srajco in se sprehodi po Bauhausu. Vmes ugotovimo, da je nova plača ista kot stara, bencin pa je šel gor (za kar je seveda kriv Golob). Predlagamo tudi civilno iniciativo za ljudski nuklearni program: dva reaktorja na severnem in južnem tečaju, ki bi ju lahko sami pognali v luft, če se države, ki imajo jedrske konice začnejo zajebavati z raketami. Naj gre svet zares s tečajev!

Torna il caldo torrido sull'Italia. Si tratta del quarto anticiclone di matrice africana dell'estate 2026 e il rischio è che possa essere il più caldo di tutti.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com  Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Oral Peptides for Appetite & Weight Loss, What Your Phase Angle Means for Your Cellular Health [0:00:00] Intro, Events Tease of the episode's themes: Segment 2: peptides and weight loss. Segment 3: phase angle and cellular health. Lung Coach event at Nutrition World – August 22 Mobile screening for early lung cancer detection. Emphasis that stage 1–2 lung cancer is often curable, stage 4 is not. Calcium score used to estimate plaque burden in arteries. Ed notes ~12 reasons for plaque formation, while most physicians focus on ~3. Mentions Dr. Kurt Dearing's book “Beyond Cholesterol”, covering broader causes of plaque. Financial health talk – August 22 (~11 AM) Michael E, financial planner, giving a free lecture on financial stability. Ed's point: two major life disruptors are declining health and declining finances, and they influence each other. Health Fair – October 24 Described as possibly the biggest health fair in the region. Features reps, free samples, circus‑like but “happy” atmosphere. [0:04:10] Restaurant Talk Light banter about Ed being a restaurant connoisseur and creature of habit. Restaurant recommendations via Ed's employee Fallon: Second Amendment / Second American (downtown). Hello Monty (special but reasonably priced menu). Ed's oxalate/joint pain story: Eating Purely Elizabeth cereal (high in oxalates: chia and other ingredients) triggered severe return of joint pain Discussion that some “healthy” foods can be nutritious but not healthy for everyone, especially for those sensitive to oxalates. Ed references his free oxalate ebook at theholisticnavigator.com and believes oxalates contributed to: His double hip replacement. Feeling old from age 50–65. Mentions OxyGuard supplement (recently restocked) and using 4 capsules/day to help clear excess oxalates (not as a license to keep eating high‑oxalate foods). Quick shout‑out to local farmers from Virginia End Farm selling at Nutrition World on Wednesdays (12–4), and that they've listened to every show. [0:8:55] Tease: Phase Angle & Seca Machine Ed previews Dr. Kurt Dearing's later segment on phase angle: A single number reflecting resilience and proximity to optimal health.. Mention of Be Well Labs / BeginwithLabs.com – Body Blueprint: Advanced lab panel: 50+ predictive health indicators. Pitch: more than a standard physical, actionable results. Price example: $275 vs typical $500, highlighting savings. [0:13:35] Segment Intro: Peptides & Weight Loss Framing: Peptides as one of the hottest trends in 47 years of Ed's experience. Shift from grey‑market injectables to safe, effective oral peptide powders. Ed has seen impressive feedback on an oral peptide powder for weight loss in early customers. [0:13:47] What Are Peptides? Protein basics: Proteins are long chains of amino acids essential for structure, function, and regulation. Peptide defined: A shorter chain of amino acids broken off from a larger protein. Lego analogy: Individual Legos = amino acids. Tall tower of Legos = full protein. Kid knocks tower over; a small intact stack (~8 Legos) that falls off = peptide. Each peptide has a “fingerprint” determined by: Length (how many amino acids/Legos). Sequence (order: e.g., red–red–blue–blue vs red–blue–red–blue). Processing (how it was broken off or created). Clarified: peptides are not primarily for fixing protein deficiency, but more for targeted signaling effects in the body. [0:20:52] Yeast‑Derived Oral Peptide for Metabolism & Drug Comparisons Endogenous peptides: made naturally inside the body. Exogenous peptides: introduced from outside (drug injections, supplements). Ozempic / GLP‑1 drugs: Yes, Ozempic is a peptide. These drugs are lab‑made peptides made to mimic natural body peptides. Peptides are not synthetic drugs in concept; they are peptide structures the body uses, though drugs are engineered. Focus on Ancient Nutrition “Active Peptide for Metabolism”: Contains a yeast peptide derived from Saccharomyces cerevisiae (brewer's yeast), broken from a larger yeast protein. Mechanism & effects: Influences hunger and satiety signaling: Increases leptin (satiety hormone). Decreases ghrelin (hunger hormone). Reported benefits: Reduced hunger and cravings (including boredom eating). Weight loss primarily from fat mass, not muscle mass. Comparison with GLP‑1 injections (semaglutide, etc.): Injections often cause muscle loss (e.g., “Ozempic face,” loss of facial muscle/fat). Yeast peptide research shows fat‑centric weight loss. Clinical results quoted: After 2 months, average daily caloric intake decreased by ~600 calories. Leads to meaningful weight loss, depending on baseline intake and muscle mass. [0:24:25] Dosing, Timing, Stacking & Safety Considerations How to take it: Once daily, typically in the morning to curb cravings throughout the day. Users report: easier recognition of fullness during meals. Stacking with cortisol peptide product: Ancient Nutrition also has a cortisol‑active peptide capsule for stress support. Same amount of yeast peptide per serving; research supports doubling the yeast peptide dose, so: You can use the metabolism powder + cortisol peptide together. Stress, cortisol, and weight: Chronic stress and high cortisol promote fat gain. Stacking stress support + appetite control may help body composition. Onset of effect: Reagan reports she personally noticed benefits around 2 weeks (quicker than many supplements that take 60–90 days). Cost & practicality: Approx cost around $50 for 30 days. Positioned as a cost‑effective alternative or complement to expensive injections. Side effects vs injectables: Reagan's hospital experience with GLP‑1 side effects (e.g., gastroparesis, impaired gastric motility, some requiring tube feeds or IV nutrition). Oral yeast peptide described as gentler, working with natural processes, not “forcing” the system. [0:30:09] Yeast Source, Candida Concerns & Usage Notes Yeast strain: Saccharomyces cerevisiae (not S. boulardii, and not pathogenic/candida). Clarifications: Will not cause yeast infections. Will not feed candida overgrowth. Taste & preparation: Chocolate flavor described as surprisingly good, even for those picky about chocolate. Temperature-sensitive: Must be mixed with cool liquid (NOT hot coffee/tea or hot beverages). Leaving it in high heat (e.g., hot car) can degrade activity. [0:36:03] Segment Intro: Phase Angle & Seca Scan with Dr. Kurt Dearing Discussion of: Seca medical‑grade bioelectrical impedance analysis (BIA) machine (~$12,000). It's commonly in hospitals/clinics, but rarely publicly accessible; Nutrition World and Be Well Labs both have one. Dr. Dearing's consult package: Includes consult + Seca scan + follow‑up visit + follow‑up Seca scan (~$195, promo if listeners mention the show). [0:37:35] What Is Phase Angle? (Deep Dive into Measurement & Meaning) What the Seca scan measures: Total body fat and visceral fat. Muscle mass (overall and by body segment). Phase angle (key focus). Phase angle basics: BIA sends low‑level alternating electrical currents through the body. The phase shift (time/angle difference) between current and voltage is measured. That phase shift = phase angle. Higher phase angle → healthier cell membranes, better cellular integrity, more muscle mass, better hydration. Lower phase angle → often malnutrition, chronic disease, frailty; can be used in dialysis, cancer patients, etc., to predict outcomes. Used as a longevity biomarker: Akin to an “EKG of your cells”. Can function as an early indicator for overall health trajectory, barring accidents Dr. Dearing's personal story: First scan categorized him as “bronze” on Seca's scale: Levels: None → Bronze → Silver → Gold → Platinum. Motivated him to increase strength training and eating healthy. Subsequent scan: improved from bronze → gold. Ed's anecdote: Friend and gym member Fred now tests as platinum, after sustained gym and nutrition efforts. Phase angle as a guide: If results are poor, that's a signal to upgrade the plan (diet, exercise, supplements). If phase angle improves (e.g., 4 → 5), it proves the plan is working, beyond just “feeling” better. [0:43:47] How to Improve Phase Angle (Practical Protocols) Key drivers and interventions: 1. Strength Training & Exercise Primary recommendation: resistance/strength training to build muscle mass. 2. Adequate Protein Ed's guideline: ~1 gram of protein per pound of body weight (men; women can often target ~¾ g per pound). Protein shakes often needed to hit targets. 3. Hydration & Electrolytes Proper cellular hydration improves phase angle. Maintain consistent fluid intake and electrolyte balance (sodium, potassium, magnesium). Avoid excessive diuretics/water pills. Dehydration causes phase angle to drop sharply. 4. Inflammation Control Systemic inflammation lowers phase angle and contributes to chronic disease. Tools: Anti‑inflammatory diet (Mediterranean‑style, high in omega‑3s). Omega‑3 fatty acids. Curcumin. Vitamin D optimization. Also includes sleep quality and stress management. 5. Foundational “Core Four” Supplements (Nutrition World concept) Covering: magnesium, zinc, vitamin D, B vitamins, etc., as baseline. 6. Targeted Add‑ons Creatine (supports muscle and cell energy). HMB (beta‑hydroxy beta‑methylbutyrate) – often paired with creatine. CoQ10 (mitochondrial and cellular energy). Phosphatidylcholine / BodyBio PC – to improve cell membrane integrity. [0:52:45] Closing Reflections Ed reads and comments on an article by Dr. Sircus about: Many doctors being “misaligned”: intellectually capable but no longer listening. Critique of: Over‑reliance on credentials. Under‑reliance on open‑mindedness and corrections. Emphasis that many clinicians are excellent listeners and deeply caring, but that institutional habits can discourage listening.  The post Radio Show / Podcast – July 26, 2026 first appeared on Vital Health Radio.

Esiste una posizione comoda per leggere? A “Millevoci” abbiamo approfondito la questione, scambiandoci qualche consiglio di lettura. Siamo poi saliti in bicicletta insieme con Temperature in sella, seguendo il viaggio tra Grono e La Brévine, Matteo Martelli de “Il Giardino di Albert” ci ha raccontato di un'invenzione in parte anche svizzera: un robot in grado di volare e nuotare come un uccello tuffatore. Infine, Stefano Ferrando si è collegato dal Tour de France, più precisamente dalla storica Alpe d'Huez… tappa attesissima da migliaia di tifosi.

Bill and Dan Pizzuta discuss the 2026 FTN Almanac and the projections within it. Will the Texans really be a Top 10 offense? Will the Bears have the worst defense in football? 0:00 Welcome 2:13 Temperature take on FTN Almanac's predictions 5:15 Texans offense 14:19 Lions defense 23:13 Cardinals not that bad? 30:11 Dallas' offense only 14th? 36:25 AFC East defenses projected as Top 10 units 44:52 Bears the worst defense in the league? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Original Air Date: 07/25/26 Episode Number: 469Episode SummaryA listener question about painting aluminum siding kicks off the show, and Dan splits the answer across two segments with a detour in the middle: a full conversation on how to identify and safely clean biological growth off the exterior of your home -- algae, mold, mildew, moss, and lichen. The aluminum siding answer wraps up at the end with product recommendations and a strong case for always doing two coats. Moss and lichen get their own episode next week.Timestamps[00:00] -- Show Kickoff[00:30] -- Listener Question: Aluminum Siding[01:44] -- Oxidation and Prep Basics[03:58] -- Wash, Scrub, Rinse[05:42] -- Hand Test and Inspection[07:21] -- Primer or Not[08:11] -- Switch to Algae Topic[08:53] -- Brick Recap and What Triggered This[12:20] -- What Growth Is It?[13:32] -- Algae, Moss, Lichen, Mold[16:16] -- Efflorescence Sidebar[17:29] -- Moisture Causes First[19:01] -- Cleaning Safely Tease[20:01] -- Moss vs. Mold Distinction[21:00] -- Golden Rule: Gentle Cleaning[22:47] -- Pick the Right Cleaner[25:50] -- Prep Before Repainting[27:09] -- Hose, Not Pressure Washer[29:53] -- Why Not Straight Bleach[31:22] -- Protect Plants from Runoff[32:41] -- Fix the Moisture Root Cause[33:56] -- Aluminum Siding Paint Picks[34:45] -- Two Coats Really Matters[36:33] -- Best Benjamin Moore Options[38:54] -- Temperature and Wrap UpListener Question: Aluminum Siding [00:30]A listener wrote in asking about painting their tan aluminum-sided house a darker blue. They wanted to know what prep was involved, whether one-coat coverage was possible, and what products to use.Dan splits the answer into two segments. The short version on the one-coat question: two coats, always. The longer version on everything else follows below.Oxidation and Prep Basics [01:44]The single most important thing to understand about painting aluminum siding is oxidation. If you've ever rubbed your hand across older aluminum and ended up with white chalky powder on your palm, that's the original factory finish breaking down from years of sun, rain, and weather. That chalk has to come off before any paint goes on.Paint bonds to a surface. If that surface is a loose layer of chalk sitting on top of old factory finish, the paint is bonding to the chalk -- not to the siding. When the chalk lets go, the new paint goes with it. This is the most common reason aluminum siding paint jobs fail, and it's entirely avoidable.A pressure washer alone won't get you there. It'll knock off dirt and cobwebs, but it doesn't automatically remove oxidation. Dan compares it to washing your car with only a pressure washer after an entire Michigan summer of construction zones and dirt roads -- you'll get some of it, but you won't get all of it.Wash, Scrub, Rinse [03:58]Start with a good exterior house cleaner that's built to break down dirt, grime, mildew, and oxidized residue. Apply it, and then physically scrub the surface -- a soft-bristle siding brush on an extension pole makes this manageable. Work in sections so you can scrub and rinse before the cleaner dries on the siding.You can use a pressure washer for rinsing, but keep the pressure reasonable and always direct the spray downward the way rain would naturally hit the siding. Shooting water upward beneath the panel laps can drive moisture into the wall. The pressure washer is a rinsing and help-with-cleaning tool. The scrubbing still has to happen.Hand Test and Inspection [05:42]Once the siding is dry, perform the hand test: rub your palm firmly across the surface. If it comes away clean, you're good to move on. If there's still a chalky residue on your hand, keep cleaning. The surface doesn't need to be microscopically perfect, but you should not be able to casually wipe your hand across it and look like you've been handling powdered sugar.While you're working your way around the house, inspect as you go. Look for peeling paint, corrosion, bare aluminum, dents, damaged panels, and failed caulk around windows, doors, and penetrations. Bare or corroded areas may need spot priming before finish paint -- bring photos into RepcoLite and they'll point you toward the right primer. Loose paint should be scraped away and edges feather-sanded so they don't telegraph through the new finish.Primer or Not [07:21]If the original factory finish is clean, intact, and firmly bonded, you do not need to prime the whole house. No matter what you read online. A high-quality exterior acrylic straight over a clean, sound factory finish is the right call. Primer is for bare spots and problem areas only.Biological Growth: What Are You Actually Looking At? [12:20]Dan took a walk around his own house after mentioning offhand on last week's show that brick doesn't need much maintenance -- "every now and then you clean the algae off." That comment nagged at him all week until he went and looked. His back wall, under two old maple trees, was covered in green growth on both the brick and the vinyl siding on the addition. This week's middle segment covers what to do about it.Before you clean anything, figure out what you're actually dealing with. The growth type matters, and the surface it's on matters just as much.Algae is the most common. Thin, flat, greenish film, usually on shaded or damp areas. Feels slick when wet. Spreads across the surface rather than growing in clumps.Moss is thicker and softer -- you know what it looks like. It holds moisture against the wall, which creates problems depending on what the wall is made of. On vinyl it's mainly a staining and maintenance issue since vinyl doesn't rot, but on wood siding or shingles it can contribute to paint peeling, decay, and eventually rot. On brick, stucco, or stone it keeps mortar joints and damaged areas wetter longer than they should be.Lichen is crusty and firmly attached -- it can be gray, yellow, pale green, orange, or black. It's the toughest of the group to remove because it grips the surface aggressively. On soft brick or old mortar, scraping it off can pull part of the surface along with it. Lichen on roofs gets its own conversation next week.Mold and mildew tend to appear darker, blotchy, fuzzy, or powdery.Efflorescence -- the white, fuzzy stuff sometimes seen on brick or concrete -- looks biological but isn't. It's salt deposits left behind by moisture moving through the masonry. Address the moisture source; don't just clean it off and move on.Dan is covering algae, mold, and mildew this week. Moss and lichen get their own episode next week, including how to deal with them on the roof.Fix the Moisture Problem First [17:29]Cleaning is not a permanent fix if you don't address why the growth is there. Moisture is the cause of all of it.Before mixing any cleaner, look at what's creating the damp conditions: overflowing gutters, a downspout dumping water next to the wall, a sprinkler hitting the siding, shrubs growing too tight against the house and blocking airflow, mulch or soil piled high against the brick, or heavy shade from tree canopy keeping the wall from drying out. If you clean the wall and leave the moisture problem in place, the growth is going to come back -- sometimes pretty quickly.Cleaning Safely: JoeMax [22:47]Start with the gentlest method that will get the job done. Don't reach for the strongest chemical available or fire up the pressure washer first.Inspect the surface before you do anything. On brick, check the mortar joints -- is it solid or loose and powdery? On siding, look for loose panels, open caulk joints, peeling paint, or damaged edges. The condition of the surface determines how carefully you have to work.Also confirm you're actually dealing with biological growth and not just dirt or pollen. If it's just a surface film of grime, mild dish soap, a scrub brush, and a hose will probably handle it without any specialty product.If it's actual biological growth, the product Dan recommends is JoeMax House Cleaner and Mildew Killer. It's a concentrate that combines a mildewcide, bleach activator, and detergents. You mix it with household bleach and water. It kills mold and mildew and lifts dirt and staining at the same time, and it's rated for virtually every surface on the outside of a house -- vinyl, aluminum, painted or stained wood, trim, fences, stucco, concrete, and brick. One product covers everything. For Dan's situation with both brick and vinyl on the same house, that matters.Using it is straightforward: mix per the label, spray on, give it about five minutes to work, and rinse off. Most smooth surfaces won't need scrubbing. Textured surfaces like brick may need a light scrub. Mix only what you'll use in the next few hours -- once bleach is added, it's only good for a short time and can't be saved.Why Not Just Use Straight Bleach? [29:53]Bleach is not a great cleaner on its own. It beads up and runs off rather than wetting the surface and lifting residue. It also flashes off quickly -- it can lighten a mildew stain and evaporate before it actually kills the growth, so the problem comes right back. JoeMax has detergents that let it wet the surface, carry the contamination away, and stay active long enough to do the job properly.Hose, Not Pressure Washer [27:09]For the actual cleaning, a garden hose with a...

A “Millevoci” siamo partiti dal Vallese insieme a Patrizia Rennis di RSI Food per parlare di albicocche: una stagione segnata dalle gelate, con un raccolto ridotto ma frutti particolarmente dolci e profumati. Abbiamo scoperto la storia della celebre varietà Luizet, le specialità vallesane legate all'albicocca e anche perché questi frutti hanno una “cucitura” al centro e si colorano di rosso solo da un lato.Spazio poi alla sicurezza alimentare con Nicola Forrer, direttore del Laboratorio cantonale: dagli errori più comuni durante una grigliata alla contaminazione tra carne cruda e cotta, fino alla corretta conservazione degli avanzi.Abbiamo viaggiato anche in Giappone, dove il caldo estremo ha portato a una nuova parola, “kokushobi”, e dove i pantaloncini in ufficio sono diventati una questione nazionale. Poi abbiamo ripercorso la storia degli occhiali da sole, dagli Inuit agli Aviator, e seguito una nuova tappa di Temperature in sella, il viaggio in bicicletta da Grono a La Brévine tra clima, mobilità lenta e solidarietà. Con Stefano Ferrando abbiamo chiuso, come sempre, la puntata in sella… al Tour de France.

00:00:31 Iowa weather history: July 23, 2010 flooding and Delhi dam failure 00:02:03 Trivia question on severe weather warnings in Iowa 00:02:39 Weekly forecast: hot, humid conditions with highs in the mid to upper 90s 00:03:02 Rain outlook: scattered storms, potential for localized heavy rain, low severe risk 00:04:31 Climate Prediction Center outlook: above-normal temps, below-normal precipitation trends 00:05:55 Extended outlooks: limited signals; slight precipitation increase for August 00:06:48 Recent weather recap: storms, uneven rainfall 00:07:58 Wildfire smoke impacts across the Midwest and Iowa 00:10:33 Discussion on repeated heavy rainfall in central Iowa and storm patterns 00:13:44 Temperature extremes: recent highs above 100°F and questionable low temperature readings 00:16:30 Precipitation totals: Osage leading rainfall; continued dryness in northwest Iowa 00:18:51 Home weather station experiment: large discrepancies in rainfall measurements 00:21:50 Specialty crop segment begins 00:22:06 Horticulture Field Day announcement (July 29 in Ames) 00:22:54 Purslane weed management: growth habits and control strategies 00:25:09 Bacterial canker in tomatoes: symptoms and prevention 00:26:17 Rapid crop development due to heat and degree day accumulation 00:26:40 Cyclospora outbreak: food safety considerations and transmission 00:30:12 Trivia answer revealed  Summary generated by Perplexity.ai

This hour, Scoot shares the latest on the death of 18-year-old Nolan Wells on Horn Island and the questions still being asked about what really happened.

The temperature is scorching and you're stuck in traffic with an air conditioner that's blowing warm air.

DJ JNYCE - Temperature 3.0 by DJ Jnyce

Ever wonder what would happen when Benson, Stabler, and the Unit get tangled up in an investigation that sends them looking into the Gulf Cartel, the FBI, Los Zetas, the CIA, and Cuban revolutionaries? Well, wonder no longer because this time around we are diving in to Season 11, Episode 6 "Spooked" featuring Vincent Spano reprising the role of FBI Special Agent Dean Porter. It starts with the SVU version of the Wet Bandits finding a pair of staged corpses with a rape tree and some stolen implants in the back of a box truck and just gets stranger from there. It may not make sense, but “Spooked” is a helluva nonsensical fever dream.Sources:Gulf Cartel - WikipediaInside Mexico's ‘Holy Death' Cult - by Evgeny Lebedev, GQ, August 31, 2020Music:Divorcio Suave - “Munchy Business”Thanks to our gracious Munchies on Patreon: Jeremy S, Jaclyn O, Amy Z, Tony B, Drew D, Nicky R, Stuart, Jacqi B, Natalie T, Robyn S, Sean M, Jay S, Briley O, Suzanne B, Tim Y, John P, John W, Elia S, Lily, Sarah L, Melsa A, Alyssa C, Johnathon M, Brian B, Whitney C, Alex, Jannicke HS, Erin M, Melissa H, Olivia, Holly F, Karina H, Zak B, Karyn R, Summer S, Matt, Elyse R, Julia K, Los C, Katrina S, Samuel K, Bryan C, and Shannon H - y'all are the best!Be a Munchie, too! Support us on Patreon: patreon.com/munchmybensonBe sure to check out our other podcast diving into long unseen films of our guests' youth: Unkind Rewind at our website or on YouTube, Apple Podcasts, or wherever you listen to podcastsFollow us on: BlueSky, Facebook, Instagram, Threads, and Reddit (Adam's Twitter/BlueSky and Josh's BlueSky/Letterboxd/Substack)Join our Discord: Munch Casts ServerCheck out Munch Merch: Munch Merch at ZazzleCheck out our guest appearances:Both of us on: FMWL Pod (1st Time & 2nd Time), Storytellers from Ratchet Book Club, Chick-Lit at the Movies talking about The Thin Man, and last but not least on the seminal L&O podcast …These Are Their Stories (Adam and Josh).Josh discussing Jackie Brown, The Love Witch, The Long Goodbye, and Bugonia with the fine folks at Movie Night Extravaganza, debating the Greatest Detectives in TV History on The Great Pop Culture Debate Podcast, and talking SVU/OC and Psych (five eps in all) on Jacked Up Review Show.Visit Our Website: Munch My BensonEmail the podcast: munchmybenson@gmail.comYou can also call in and leave a voicemail at (507) 479-6440 and have your message played on the show.Next New Episode: Season 18, Episode 15 "Know It All"Become a supporter of this podcast: https://www.spreaker.com/podcast/munch-my-benson-a-law-order-svu-podcast--5685940/support.

Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 14, where heat, pressure, chemical, and mechanical are our STCKY means of death. This is The Rendering of Truth by Chuck BrownmanDELIBERATIONAlone, neither Lena nor Mercer have what it takes to crack the case. But together, and with our help, we can figure out what happened to Eddie Weller and Dale Curtis. Here's the suspect list, in the order we met them:Junior Lattimore, rendering techJohn Reese, plant managerTanya Lowell, accounting clerk and office mateFrank Jackson, rendering foremanDale Curtis, plant foremanHere are the facts that Lena and Mercer have uncovered:• Eddie Weller, newly promoted to Operations Reviewer, went into the rendering pit. The pit was activated and Eddie died from a lethal combination of heat, oxygen deprivation, and mechanical grinding.Eddie was formerly an operating tech and, in his new role, signed off on the maintenance documentation. He knew the paperwork or safety protections he knew was needed to enter the confined space.No one offered an explanation of why Eddie would have entered the pit.Junior Lattimore did not look into the pit before he turned it on. He had no reason to think anyone was in it.A search of Eddie's desk found evidence of falsified invoices for filters. The invoices were signed by Reese. He added a note to check with DC, interpreted as Dale Curtis.Tanya prepares the invoices for Reese's signature. She said he directed her to process the invoices for his approval, saying they were a rush job from a new vendor.Reese said he signs the invoices Tanya prepares, implying he did not scrutinize or even read the documents.A torn piece of bank statement found in the trash in the office Eddie and Tanya shared had a sizable balance but no nameCurtis later heard Eddie in his office talking to someone about stealing, but couldn't see who as the door was closed.Mercer recognized Steam Line #4 was tampered with. The line then failed catastrophically killing Dale Curtis. He was found with a pipe wrench in the vicinity.A drawing of the plant found in Eddie's apartment also highlighted Steam Line #4 as out of compliance on maintenance inspection.Lena and Mercer speculate the person or persons behind the “accidents” had to have an understanding of the plant to orchestrate both deaths.Tanya had knowledge and access to the invoice, but does not have knowledge of the plant. Tanya and Eddie shared an office and were friends. Eddie spent time with her son.Junior had knowledge of the rendering area, but did not have access to accounting. Junior lost out on the promotion to Eddie and was bitter.Junior had no apparent problem with Dale Curtis.Jackson had knowledge of the rendering area. Recently separated, he and Tanya were dating. He often when to her office, and even helped straighten Tanya's desk for her. He was there in the office when Eddie died.Reese claims his knowledge of the plant isn't detailed. He signed off on plant expenditures.Whose greed was paid for with the lives of Eddie Weller and Dale Curtis?MEMBERSHIPS!Mysteries to Die For now has memberships! Three tiers – The Grave Digger's Union (free), The Cadaver Collective ($4 / month) and The Preservationist Society ($8 / month). We are starting memberships to help pay for our real live human authors, to keep the software working and the power flowing, and avoid the dreaded use of ads. If you want to show you love but aren't ready for a commitment, you can now tip us and leave a witting, punny note for us. Links are in the show notes and on our website M2D4podcast.com.ABOUT Chuck BrownmanA mostly-retired (and hopefully recovering) attorney, Chuck Brownman now enjoys writing noir fiction, concentrating on short fiction. His work has been published in several anthologies and on multiple websites, including those listed at the top of this episode. He has also served various times as a judge for the Mystery Writers of America Edgar Awards. When not writing fiction, Chuck continues to advise some of the country's most entrepreneurial energy and natural resource companies. He is also an Adjunct Professor of Law, and has spoken at legal seminars for many years. He lives with his wife in Colorado, the peaceful vistas offering a counterbalance to his suspenseful and often bloody crime fiction. A full list of his published fiction can be found at his website, www.chuckbrownman.comWRAP UPThat wraps this episode of Mysteries to Die For. Support our show by subscribing, telling a mystery lover about us, or joining a membership. Check out our website m2d4podcast.com for links to this season's authors and membership options.Mysteries to Die For is hosted by TG Wolff and Jack Wolff. The Rendering of Truth was written by Chuck Brownman. Music and production are by Jack Wolff. Episode art is by TG Wolff. Join us next week for a Toe Tag, which is the first chapter from a fresh release in the mystery, crime, or thriller genre. Then come back in two weeks for our next original story where chemical is our STCKY means of murder. It's Gen X by Melinda Di Lorenzo

Are you exhausted every day, even after sleeping 8 hours? Discover how to sleep better with proven deep sleep tips that help to improve sleep quality naturally so you can stop waking up tired.0:00 Why am I still tired after sleeping 8 hours?0:48 Temperature and sleep quality 1:49 Core body temperature sleep tips2:40 Light and sleep4:37 Snacking before bed 5:25 Natural sleep remedies 8:21 Early morning sun exposure 8:54 More deep sleep tips 9:20 Nasal breathing for deep sleep 9:50 The benefits of better sleep

Many believe that riding outdoors in high temperatures guarantees heat adaptation. But that's not the whole story. Aline Barre, the Endurance Performance Lead for CORE, explains what it takes to get true performance benefits for athletes. And why real heat training requires understanding both internal and external temperatures. Just because it's hot outside doesn't mean your body is adapting effectively. To truly benefit, Aline says to aim for an elevated core temperature, around 38.5°C. This means overdressing in controlled environments — like the indoor trainer on TrainingPeaks Virtual — can lead to more effective training sessions! Remember, not all heat is created equal. Are you using the right methods for your training? #HeatTraining #SportsScience

For years, Ron Winter has been one of the most trusted field testers behind Fish Hawk Electronics products. While he's best known for chasing landlocked salmon on Lake Champlain and king salmon on Lake Ontario, what really sets Ron apart is his meticulous approach to fishing. Every trip is built around data, observation, and constant learning. In Episode 289 of the Great Lakes Fishing Podcast, Ron joins host Chris Larsen to discuss his experience testing the new Fish Hawk TD Connect, why detailed temperature profiles can completely change the way you fish, and how understanding the thermocline helps anglers consistently put more fish in the boat. Ron also shares his philosophy on keeping fishing records, measuring diver running depths, identifying productive water, and learning from charter captains without ever getting in their way. Whether you're a weekend angler or someone who fishes tournaments, this episode is packed with practical advice you can apply on your very next trip. Plus, Ron talks about building one of the most respected YouTube channels in the Great Lakes fishing community, his favorite salmon tactics, and the simple lessons he's learned after decades on the water. In this episode: Why Ron Winter became one of Fish Hawk's most trusted product testers First impressions of the Fish Hawk TD Connect How to use temperature profiles to locate productive water Measuring diver running depths and long-line presentations Understanding the thermocline on Lake Ontario and Lake Champlain Why successful anglers keep detailed fishing logs How recreational anglers can learn from charter captains Ron's favorite salmon tactics, lures, and gear Rapid-fire fishing questions, bucket-list destinations, and more Whether you troll Lake Ontario, fish the Finger Lakes, chase landlocked salmon on Lake Champlain, or simply want to become a more efficient angler, this conversation with Ron Winter is full of insights that will help you fish smarter, not harder.

Back on this day in 1913, Death Valley experienced the hottest temperature ever recorded. The high in Death Valley that week hit 134 degrees.

The planet's oceans are at unprecedented temperatures for this time of year, breaking the June temperature record, according to new data, with alarming implications for global weather and marine life. Also, Neil the Seal, the beloved 2,200-pound southern elephant seal , returned for molting season as officials remind people to keep a safe distance. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 13, where chemical is our STCKY means of death. This is Speed Kills by Chuck Brownman, a re-broadcast of the Season 5 episode first dropped on February 3, 2023MEMBERSHIPS!Mysteries to Die For now has memberships! Three tiers – The Grave Digger's Union (free), The Cadaver Collective ($4 / month) and The Preservationist Society ($8 / month). We are starting memberships to help pay for our real live human authors, to keep the software working and the power flowing, and avoid the dreaded use of ads. If you want to show you love but aren't ready for a commitment, you can now tip us and leave a witting, punny note for us. Links are in the show notes and on our website M2D4podcast.com.Today's author, Chuck Brownman, is certainly racking up the body count. First Alastair Stubbins and Quentin Ballinger are gassed, then Sergei Ivanov gets singed. Here is a list of everything with a heartbeat in the house…• Alastair Stubbins, a victim, but also an inventor who controlled the world from his little corner. He liked making people dance to his tune. He had a great vision for QN-7 but needed a financial partner to make it reality.• Quentin Ballinger, a victim, the chosen financial partner but a man who had money issues. Living in Monaco didn't stop his company from being on the brink of bankruptcy. He had a reputation for building cheaply.• Sergei Ivanov, an almost victim, but a man who wouldn't accept coming in second. He had a reputation for top quality.• Mrs. Ashley Stubbins, a trophy wife with a pre-nup who loved her hubby. Really, she did.• Regan Stubbins, the mechanical engineering daughter and heir apparent who didn't like the deal her father was rigging.• Paul Stubbins, the artist in residence who didn't like anything about his father except his moneyNow that we have the heartbeats straight…here's a summary of what we know.• Quentin Ballinger and Sergei Ivanov were staying at the Stubbins' estate, one of them would close on a deal with Alastair Stubbins to complete the design and produce the QN-7.• The QN-7 was outfitted with next generation artificial intelligence that would let it learn to the point of making its own decisions. It was a top-secret operation. Only two key fobs existed. One Stubbins had and the other he gave to his wife.• Security information showed the door to the garage opened at eleven fifty at night. This is assumed to be Stubbins and Ballinger.• Stubbins and Ballinger died of carbon dioxide poisoning that came from the QN-7. There are signs of some sort of struggle, but there was no damage to either body and both were found next to the QN-7. The times of death was pinned between eleven pm and 2 am.• Security information showed the door to the garage opened again at twelve forty-seven. This is assumed to be the killer.• All the doors were closed – man doors and garage doors. There is no explanation for why the two able-bodied men didn't open a door and walk out.• Sergei Ivanov reports being in his bedroom all night. This was neither confirmed nor denied.• Ashley Stebbins was in her bedroom all night. This was neither confirmed nor denied.• Paul Stebbins was alone in his room in the carriage house all night. This was confirmed only by Regan.• Regan Stebbins was alone in her room in the carriage house all night. Only Paul confirmed this.ABOUT Chuck BrownmanA mostly-retired (and hopefully recovering) attorney, Chuck Brownman now enjoys writing noir fiction, concentrating on short fiction. His work has been published in several anthologies and on multiple websites, including those listed at the top of this episode. He has also served various times as a judge for the Mystery Writers of America Edgar Awards. When not writing fiction, Chuck continues to advise some of the country's most entrepreneurial energy and natural resource companies. He is also an Adjunct Professor of Law, and has spoken at legal seminars for many years. He lives with his wife in Colorado, the peaceful vistas offering a counterbalance to his suspenseful and often bloody crime fiction. A full list of his published fiction can be found at his website, www.chuckbrownman.comWRAP UPThat wraps this episode of Mysteries to Die For. Support our show by subscribing, telling a mystery lover about us, or joining our membership. Check out our website m2d4podcast.com for links to this season's authors.Mysteries to Die For is hosted by TG Wolff and Jack Wolff. Speed Kills was written by Chuck Brownman. Music and production are by Jack Wolff. Episode art is by TG Wolff. Join us next week for a Toe Tag, which is the first chapter from a fresh release in the mystery, crime, or thriller genre. Then come back in for our next original story, also by Chuck Brownman where chemical, mechanical, heat, pretty much everything is our STCKY means of murder in Rendering the Truth.

“Questions, concerns, queries?” Lets chat!Its all about the LONG GAME! Jack, Lynne and Matt McFarland dive into the trees and shrubs that bloom for an INSANELY long time on this week's episode of The Growing Season.How long is long for a tree to bloom?   You'd be surprised to learn. Matt discusses how his students LOVE derailing him during lectures.  They love to rev him up and watch him go. "There are more flowers than there are blades of grass" on the McFarland's property.  Mugho Pines, Emerald Gaety Euonymus and everything 1980's comes into the fore. Rank these trees from 1 - 3: Royalty Crabapple, Crimson King Maple, Obelisk Beech.  Lynne takes the challenge. Define an "annual..." Matt tries. Are Ivory Silk Lilac's long bloomers?   The trio debate.   What defines a "long bloomer" in a tree? Weigela, weigela, weigela.... OHHHHH BABY!What is a Century Plant?  How about a Corpse Plant? Greybeard returns...Temperature can effect the amount of time a tree blooms.Matt tells a story about some lovely flowering dogwood trees and the shock and awe of a specific variety. "Is the juice worth the squeeze?"Lets hang out in the rose department for a little while.  Some are Oso Easy!Speaking of the 1980's - Potentilla is a classic that still pops. Why doesn't The Growing Season use Butterfly Bush? Hydrangeas cap the show off in style. Tune in. Looking to book a consult for your property?  We'd love to help.  CLICK HERE.

In episode 2085, Miles and guest co-host Jacquis Neal are joined by host of American Hysteria, Chelsey Weber-Smith, to discuss… Minions Creator Claims That The Minions Didn’t Work For Hitler, Great American Sh*t Show 250, Kentucky Church Has A Really Cool Summer Camp, The Air Conditioning Culture Wars Are Here (Again) and more! ‘Minions & Monsters’ Munches On $14M+ Opening Day, Lands A- CinemaScore – Box Office Update New Minions film heads to 1920s Hollywood in franchise refresh The Minions are Illuminati servants who faked the moon landing, according to the Internet How do Minions reproduce? Minions & Monsters director answers 3 extremely specific questions Great American Sh*t Show 250 New footage shows Ag Secretary Brooke Rollins addressing a nonexistent crowd at the Great American State Fair Trump Allies Behind Empty State Fair Rocked by Bombshell Allegations Trump ‘livid’ over crowd size at National Mall state fair, report says: ‘Who thought this was a good idea?’ Kentucky Church Has A Really Cool Summer Camp Trump foe makes urgent plea — and MAGA is raging: ‘Welcome to socialism’ Mayor Adams Urges New Yorkers to Take Precautions to Stay Safe During Extreme Heat Abbott to Texans: Try to Use Less Power ERCOT requests conservation, but why 78 degrees? Gas Shortage Spurs Carter Decline in Poll President Again Extends Heat and Cooling Limits Did air conditioning play a role in Reagan's election? Searching for ripple effects of history-making tech How air conditioning gave us skyscrapers, President Reagan and saved countless lives Europe Is Hot as Hell. Why Doesn’t It Want Air Conditioning? Air Conditioning, Scourge of the French Left Is Your Air Conditioning Killing People Thousands of Miles Away? LISTEN: WILDFIRES V2 by Port LondonSee omnystudio.com/listener for privacy information.

With much of the United States facing high temperatures, energy demands of data centers are raising fears of strain in local communities. AP's Lisa Dwyer reports that experts are urging proper planning.

Contributor Will Lovell joins Marshall to chat about fermenting lagers warm with the popular Weihenstephan yeast, and they review the results of an xBmt looking at warm fermentation with Imperial Yeast L13 Global in a Festbier. | Relevant Article | Fermentation Temperature: Imperial Yeast L13 Global In A Festbier xBmt | Support Brülosophy | Brülosophy merch is available - click here to see all we have to offer! Become a Brülosophy Patron today and be rewarded for your support! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode, we're stepping back to the golden age of natural history podcasting by resurrecting the format of the classic show Wild Ideas: The Podcast. Joining us on the trail is one of the OG hosts: the man himself, Gordon Maupin. It's a 3-way team-up where each of us brings a heavy-hitting seasonal mystery to the table.First, Steve unravels the rule-breaking world of the Ambystoma polyploid salamander complex, where unisexual lineages are mixing up DNA from different species and blurring the lines of what makes a species a species. Then, Gordon shrinks things down to look at the world of duckweed ecology, a group that includes the smallest flowering plants in the world. Finally, Bill turns our eyes to the skies over the marsh to pull back the curtain on dragonfly migration, looking into the recent science that shows some dragonfly species are multi-generational continental travelers (as well as badass predators).Come listen in as Gordon and the guys answer the question, “What's going on outside?” (Wild Ideas fans, that's for you)This episode was reecorded at the Iroquois National Wildlife Refuge in Alabama, NY on May 13, 2026.Episode LinksCheck out the Iroquois National Wildlife Refige and their Bald Eagle Cam.Here's the New York Times article about 7 Podcasts About the Joys of Bird Watching that includes a mention of our show.Episode NotesGetting The Great Egret's Latin Name RightDuring a quick aside this episode, Gordon spotted a Great Egret and Steve tried to recall its scientific name, tentatively going with Erodea alba. He wasn't entirely wrong! The correct name is Ardea alba.While alba means "white," Ardea is Latin for "heron." It also ties back to the ancient myth by everyone's favorite Roman poet Ovid, who wrote about a bird rising directly from the ashes of the burned city of Ardea. What's the Deal With Axolotls?We wondered if the axolotl is in the same genus as the Jefferson and blue spotted salamander (Ambystoma) and yes they are!Species: A. mexicanum (Axolotl) Unlike most members of Ambystomatidae—which typically metamorphose into terrestrial adults—the axolotl exhibits a trait called neoteny (or paedomorphosis). This is where an organism retains juvenile or larval traits into adulthood. Axolotls retains its aquatic, larval features (like its signature feathery external gills) into adulthood and spends its entire life in the water Bill's Hard Claim on ID'ing Jefferson Salamanders Bill said there is no way we could tell if it was a Jefferson salamander: is that true? Bill was basically right if we're talking about visually confirming a female-looking salamander in a blue-spotted/Jefferson overlap zone. Many unisexual individuals cannot be confidently identified by sight, and genetic testing is the clean answer. But during the breeding season, a male with a swollen cloaca is not part of the all-female unisexual lineage, so that can help narrow things down. So, a male in breeding condition can sometimes be identified much more confidently than a female/unisexual-looking animal, but you need to have serious knowledge about species location, morphology, and breeding-season characteristics. The Jefferson Complex vs. the Bigger Unisexual Salamander SituationDuring the episode, Bill had a “wait, what are we even talking about?” moment while Steve was explaining the huge all-female/unisexual Ambystoma salamander lineage.Steve was talking about the big-picture version: a bizarre evolutionary group that can involve genomes from several mole salamander species, including Blue-spotted, Jefferson, Small-mouthed, Streamside, and Tiger Salamanders.Bill, though, was thinking what we hear more about in the Northeast and Great Lakes region: the “Jefferson complex,” or the Blue-spotted/Jefferson Salamander mess. Around here, that usually means you can't usually ID a Jefferson Salamanders or a Blue-spotted Salamander down to species because the sally in front of you may belong to the all-female, polyploid lineage that can't be confidently sorted out just by looking at them.So Bill's question was basically: “Hold on. Is this identification nightmare only a Jefferson/Blue-spotted thing, or does it happen with the other species too?”And the answer is: yep. It can happen with the others too.The narrower Jefferson complex usually refers to the Blue-spotted/Jefferson part of the story, especially in places where those are the main overlapping species. But when scientists zoom out and include the other players (Small-mouthed, Streamside, and Eastern Tiger Salamanders) they usually refer to the whole thing as the unisexual Ambystoma lineage.So the practical field takeaway is this: in places where these species overlap, a female-looking Ambystoma salamander may be impossible to identify with confidence by appearance alone. Even experts may only be making an educated guess unless they use genetic testing. Measuring red blood cell size can help estimate ploidy (basically, whether the animal has extra chromosome sets) but DNA testing is the real way to know which genomes are actually in there. Is Duckweed the Smallest Flowering Plant? Yes, but specifically a microscopic type of it. The world's smallest flowering plants belong to the genus Wolffia - Often referred to as "rootless duckweed" or "watermeal," they are the tiniest members of the duckweed family (Lemnaceae) Individual Wolffia plants are usually less than 1 mm long, roughly the size of a pinhead or cornmeal, and the flowers are correspondingly microscopic.Unlike standard duckweed (Lemna), Wolffia plants do not have roots and appear simply as tiny floating green spheres or oval seeds.The plant produces the world's smallest flower, which forms in a tiny depression on the plant's top surface.Because they are so small and have highly efficient asexual budding, they can easily cover a pond in dense mats before you ever notice an individual plant. Can be found across temperate and tropical regions of North, Central, and South America Correction: Ed Yong's An Immense World (UV, not Infrared)During the episode, Bill mentioned Ed Yong's phenomenal book, An Immense World, and noted that researchers are increasingly discovering how many animals can see in the infrared spectrum. His memory slipped slightly on this one! Yong actually discusses the growing scientific realization that many animals see in the ultraviolet (UV) spectrum, not infrared. (Though as you'll see below, dragonflies do have a few tricks up their sleeves on the other end of the spectrum). Gordon's Question: Infrared Vision & Dragonfly MatingBill's misremembering of what was in An Immense World was prompted by Gordon asking a fantastic question during the recording: Can dragonflies see in the infrared spectrum, and if they can, are they using it to navigate during migration?First, a quick clarification: when most of us hear “infrared,” we immediately picture thermal imaging — animals glowing in the dark, Predator vision, that whole thing. That is not what we're talking about here. Dragonflies do not appear to see heat signatures.What they may be able to see is near-infrared — light just beyond the deepest red wavelengths visible to humans. Near-infrared is not heat vision. It is more like an invisible extension of red.According to a recent study published in January 2026 by researchers in Osaka, Japan, some dragonfly species have visual pigments that are sensitive to extremely long red wavelengths, possibly reaching into the near-infrared edge of the spectrum. That alone is pretty wild. But the discovery also highlights a striking example of parallel evolution between insects and primates. Millions of years ago, the ancestors of humans and other primates evolved molecular changes that helped produce red-sensitive vision. This new research suggests that some dragonflies may have independently evolved a similar molecular tuning mechanism for detecting red light. However, while primate red vision operates within the visible spectrum, some dragonflies appear to have pushed that sensitivity even farther, toward the boundary between deep red and near-infrared.So what are they doing with this ability? Probably not navigating migration, at least as far as we know.The better-supported idea is that this long-wavelength vision helps dragonflies identify mates quickly in flight. Male and female dragonflies can reflect red and near-infrared light differently, especially against green vegetation. So for an animal making split-second decisions while zipping around at high speed, that extra visual contrast could be a big deal. So to answer Gordon's question, dragonflies may be seeing farther into the red/near-infrared edge of the spectrum than we can, but based on what researchers currently know, they're probably using that ability for rapid sex recognition, not long-distance navigation. It's more of a high-speed dragonfly dating filter than infrared GPS.The Missing Piece: Visual Cues and "Leading Lines" in MigrationOne big element Bill neglected to mention in covering how dragonfies navigate during migration is the VISUAL piece – that they also use what they're seeing! That is a crucial piece of the puzzle. Dragonflies are also extremely visual animals. Those huge compound eyes are not just for decoration. So, what they're seeing is likely a key piece in their migration toolbox. Migrating dragonflies are often observed moving along major landscape features: coastlines, mountain ridges, river valleys, and other long, continuous edges. Biologists sometimes refer to these kinds of features as leading lines, because they can help guide or funnel migrating animals across the landscape.That doesn't mean a dragonfly is looking down and thinking, “Ah yes, the Susquehanna River. I'll take this south.” But these landscape features can still matter in several ways.Coastlines can keep migrants from drifting too far over open water, which is risky for an insect that eventually needs to land, rest, and feed.Mountain ridges and long hillsides can create useful air currents and updrafts, allowing dragonflies to ride favorable winds and conserve energy.River corridors can provide both a visual pathway and good stopover habitat, with water, vegetation, and plenty of small flying insects to eat when they need to refuel.The overall migration story for dragonflies probably isn't “dragonflies have one magic compass.” It's more like they are combining a bunch of cues at once: the visual structure of the landscape below them, as well as the elements covered during the episode. Steve's Questions: Resident vs. Migratory Green Darners & The Thermal Genetic SwitchDuring the episode, Steve asked two really good questions about Common Green Darners: if some are migratory and some are resident, how do they know which group to mate with? And could temperature be the thing that nudges a young darner down one path or the other?The first answer is surprisingly simple: they probably don't know, and they probably don't care.For a long time, researchers assumed these groups were reproductively isolated, believing residents emerged and died before the migratory cohort reached adulthood, but modern research has overturned this idea. According to a comprehensive review by Michael L. May and John H. Matthews, adult flight periods absolutely overlap in mid-summer, and genetic testing reveals zero genetic differentiation between the groups. The entire continental population belongs to a single, randomly mating gene pool. So when a Common Green Darner is ready to mate, it is probably not checking whether the other darner is from the “resident” or “migratory” team. It is just mating with another mature Common Green Darner in the same airspace. Very romantic. Very dragonfly.Steve's second question gets at something even more interesting: what makes one generation migrate while another stays put?This is where temperature, day length, and seasonal timing seem to matter a lot. A Green Darner nymph developing in warm water during long summer days may be pushed toward faster development. That can produce adults that emerge, feed heavily, build up energy reserves, and migrate south in late summer or fall.But if nymphs are developing as temperatures drop and days get shorter, their development can slow down. Instead of rushing to become adults, they may overwinter as aquatic nymphs and emerge the following year. Those individuals can then become part of the resident breeding population in northern ponds.So Steve's instinct was basically right: environmental conditions appear to play a huge role in shaping whether a darner develops quickly and migrates, or slows down and overwinters.The only thing to be careful about is the phrase “genetic switch.” There probably are changes in gene expression involved. Temperature and day length can absolutely affect how insects develop, but in Common Green Darners, we should probably think of it less as a single switch being flipped and more as a whole developmental pathway being shaped by the environment.The short version: migratory and resident Green Darners are not separate species or rival dragonfly factions. They appear to be part of one big, mixed population whose life cycle can play out in different ways depending on timing, temperature, and local conditions.Sponsors and Ways to Support UsThank you to Always Wandering Art (Website and Etsy Shop) for providing the artwork for many of our episodes.Support us on Patreon.Works CitedHallworth, M. T., Marra, P. P., McFarland, K. P., Zahendra, S., & Studds, C. E. (2018). Tracking dragons: stable isotopes reveal the annual cycle of a long-distance migratory insect. Biology Letters, 14(12), 20180741. doi: 10.1098/rsbl.2018.0741.Hu, G., Lim, K. S., Horvitz, N., Clark, S. J., Reynolds, D. R., Sapir, N., & Chapman, J. W. (2016). Mass seasonal bioflows of high-flying insect migrants. Science, 354(6319), 1584–1587. doi: 10.1126/science.aah4379.Knight, S. M., Pitman, G. M., Flockhart, D. T. T., & Norris, D. R. (2019). Radio-tracking reveals how wind and temperature influence the pace of daytime insect migration. Biology Letters, 15(6), 20190327. doi: 10.1098/rsbl.2019.0327.Lancaster, L. T., Dudaniec, R. Y., Chauhan, P., Wellenreuther, M., Svensson, E. I., & Hansson, B. (2016). Gene expression under thermal stress varies across a geographic range expansion front. Molecular Ecology, 25(5), 1141–1156. doi: 10.1111/mec.13548.May, M. L. (2013). A critical overview of progress in studies of migration of dragonflies (Odonata: Anisoptera), with emphasis on North America. Journal of Insect Conservation, 17(1), 1–15.May, M. L., & Matthews, J. H. (2008). Migration in Odonata: a case study of Anax junius. In A. Córdoba-Aguilar (Ed.), Dragonflies and Damselflies: Model Organisms for Ecological and Evolutionary Research (pp. 63–77). Oxford University Press.Sato, R., Terakita, A., & Koyanagi, M. (2026). Dragonfly red opsins share a common tuning mechanism with mammalian red opsins and further enhancement of near-infrared sensitivity. Cellular and Molecular Life Sciences.Trottier, R. (1971). Effect of Temperature on the Life-Cycle of Anax junius (Odonata: Aeshnidae) in Canada. The Canadian Entomologist, 103(12), 1671–1683.Wikelski, M., Moskowitz, D., Adelman, J. S., Cochran, J., Wilcove, D. S., & May, M. L. (2006). Simple rules guide dragonfly migration. Biology Letters, 2(3), 325–329.Yong, E. (2022). An Immense World: How Animal Senses Reveal the Hidden Realms Around Us. Random House.

We catch up on the racing from IRONMAN Frankfurt and the upcoming race at Challenge Roth. Following his retirement from professional steeplechase running, Olympic silver medalist Evan Jager joined the Swedish startup Nomio as their Head of Athlete Relations. Nomio is a 60ml performance shot made primarily of organic broccoli sprouts. It contains isothiocyanates (ITCs), which research suggests help buffer lactate and accelerate recovery without the gastrointestinal stress often caused by bicarb In this episode we explore Evan's remarkable career and his transition from elite running to working with the innovative biohacking product Nomio. Todd Turner won the free race entry to IRONMAN 70.3 Sunshine Coast. We find out more about him TIMESTAMPS: 0:03:29 – Temperature in Roth 0:05:38 – IRONMAN Frankfurt Race Review 0:20:01 – Challenge Roth 0:30:43 – Evan Jager of Nomio 1:21:51 – Jack's steeplechase career 1:27:47 – Todd Turner LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ IRONMAN Frankfurt at https://www.ironman.com/races/im-frankfurt Nomio at https://drinknomio.com/ Evan Jager at https://www.instagram.com/evanjager/ IRONMAN 70.3 Sunshine Coast at https://www.ironman.com/races/im703-sunshine-coast

A Saudi Aramco helicopter crash has killed 14 nationals, the state news agency says. Venezuelans decry shortages of heavy equipment and a limited official presence as the earthquake death toll tops 1,400. Iran and the U.S. continue their attacks in the Gulf, fraying an increasingly precarious interim deal. Temperature records are shattered in Europe as a deadly heatwave moves east. And how Bauhaus design is being targeted by the far right in Germany. Watch Pitchside here. Listen to On Assignment podcast here and see the Climate Monitor here. Listen to the Morning Bid podcast ⁠⁠here⁠⁠. Sign up for the Reuters Econ World newsletter ⁠⁠here⁠⁠. Listen to the Reuters Econ World podcast ⁠⁠here⁠⁠. Visit the Thomson Reuters Privacy Statement for information on our privacy and data protection practices. You may also visit megaphone.fm/adchoices to opt out of targeted advertising Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is Europe experiencing a heatwave? What happens if a being from a different dimension enters our dimension? Why are wombats able to produce square-shaped faeces? Can we live without sodium? Is there a scientific explanation for xenophobia? Why did the Lincoln Memorial Reflecting Pool turn into a green swamp? What causes early morning phlegm, even without a cold? Dr Chris Smith and Clarence Ford have the answers... Like this podcast? Please help us by supporting the Naked Scientists

Why is Europe experiencing a heatwave? What happens if a being from a different dimension enters our dimension? Why are wombats able to produce square-shaped faeces? Can we live without sodium? Is there a scientific explanation for xenophobia? Why did the Lincoln Memorial Reflecting Pool turn into a green swamp? What causes early morning phlegm, even without a cold? Dr Chris Smith and Clarence Ford have the answers... Like this podcast? Please help us by supporting the Naked Scientists

The UK today broke its June temperature record as a heatwave continues to engulf Europe. In Finistere in north-west France, 68, 000 people are without power, after the heat knocked out generating equipment We hear how the heat is affecting people across Europe - and how it compares with the most recent major heatwave in August 2003. Also on the programme: US officials say America has supplied doses of an experimental antibody to help fight the growing outbreak of Ebola in the Democratic Republic of Congo; and why astronomers are excited about new images of the Milky Way.(Photo: A young man jumps from a bridge to cool off in the Canal Saint-Martin, in Paris, France, 20 June 2026. Credit: Yoan Valat/EPA/Shutterstock)

This is a catch-up version of James O'Brien's live, daily show on LBC Radio. To join the conversation call: 0345 60 60 973

HOUR 3: What is the best temperature for the AC in the summer? The energy department has a suggestion. full 1160 Wed, 17 Jun 2026 21:00:00 +0000 F1QM84sA7enIhrzZFK8osK6pOvL6KAOF news The Dana & Parks Podcast news HOUR 3: What is the best temperature for the AC in the summer? The energy department has a suggestion. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News