Health on Purpose

In New Years mindset part 2, Lydia and Maureen discuss “national quitters day” of people giving up on their New Year's resolutions. They discuss why people commonly give up and provide real insight, guidance and encouragement to sticking with your goals, no matter where you are at. If you feel yourself slipping away from what you set out, give this episode a listen.

In this episode Maureen and Lydia uncover why people often give up on their new years goals. They also provide practical information on how to set and stick to goals and also challenging how you view the journey to make change sustainable.

In this episode Maureen and Lydia discuss how daily habits can create and lower energy levels, while providing simple and effective steps to gain energy in your wellness journey.

In this episode Maureen and Lydia discuss the common barrier of lack of motivation in the health and wellness journey. They uncover what can truly keep people stuck in the cycle, and provide guidance of how to stick with your goals when motivation becomes a challenge.

In this episode, Lydia and Maureen answer questions from listeners regarding mind and gut connection. They uncover how stress affects the body, and how our gut health affects mental health in everyday and long term health.

Co hosts Maureen and Lydia answer questions from listeners on struggles with sleep. Going beyond the basics, you will learn about the root cause of sleep issues while gaining insight on how to improve overall sleep.

Co hosts Lydia and Maureen change things up by drawing questions for eachother in this episode. Learn about how they found their passions in the health and wellness space, what their personal struggles in health have been, and more.

Co hosts Lydia Schultz and Maureen McLaughlin discuss how fad dieting can deter people from achieving optimal and sustainable health. Sharing what we notice as health and wellness-being coaches, we dive into the importance of restoring balance and function through nutrition, movement, mindset and more.

In this introduction episode, Cohosts Maureen McLaughlin and Lydia Schultz share their background, expertise and what inspired them to start Health on Purpose.

This episode sheds light on daily lifestyle habits that can have an impact on common barriers many experience in their health and wellness journey. If you find yourself lacking energy, motivation and feel caught in a vicious cycle, this episode is for you. Health and Wellbeing coaches Maureen and Lydia uncover the truths of what they see keeping people stuck, as well as empowering you to listen to and understand your body.