Podcasts about mind gut connection

Did you know that a significant number of IBS patients struggle with anxiety and depression? This stark reality drives home why it's crucial to view the brain and gut not as separate but as intricately linked systems.In today's Live Well Be Well episode, I sit down with Dr. Emeran Mayer, a leading expert in the brain-gut connection. Together, we explore how this connection influences our overall health, emphasising the need for a holistic approach to both mental and gut health. Dr. Mayer explains how stress impacts our gut health just as significantly as diet does and discusses the benefits of cognitive behavioral therapy, mindfulness, and other stress-management techniques in treating gut-related issues.This conversation delves into:✔️ The two-way communication between our brain and gut.✔️ The role of stress in gut health and effective stress-reduction techniques.✔️ The importance of a microbiota-friendly diet rich in fiber and polyphenols.✔️ Debunking myths around digestive enzymes, types of milk, and sweeteners.✔️ The influence of environmental factors like plastics on our gut health.✔️ How psychedelic therapy is emerging as a potential treatment for gut health issues linked to psychological stress.Dr. Mayer leaves us with a profound definition of what it means to Live Well Be Well - that true wellness comes not just from what we eat in isolation, but from leading a life that's good for ourselves, our communities, and the planet.Who is Dr. Emeran Mayer?Dr. Mayer is a prominent gastroenterologist and neuroscientist, recognized for his extensive research on the brain-gut connection. With professorships at UCLA and authorship of significant works like "The Mind-Gut Connection" and "The Gut-Immune Connection," Dr. Mayer advocates for a comprehensive approach to health that marries diet with lifestyle modifications to enhance both mental and physical well-being.

Exploring the mind-gut connection reveals that gut health significantly impacts brain function, mood, and cognitive disorders. Key factors include sleep, hydration, exercise, essential nutrients like DHA and selenium, and the role of cholesterol in maintaining brain health. Regular exercise boosts BDNF, promoting neuron growth and cognitive resilience.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

What if your gut was the key to unlocking better brain function, emotional resilience, and overall health? What if the microbes in your digestive system were shaping your thoughts, decisions, and even your mood? Welcome to Wellness of the Spirit of Light, where we dive into cutting-edge health discoveries that can transform your well-being. Today, we are honored to welcome Dr. Emeran Mayer, a globally recognized gastroenterologist, neuroscientist, and professor at UCLA, who has dedicated over 40 years to studying the brain-gut connection and the mind-gut connection—two groundbreaking concepts that reveal how our digestive system and brain are in constant communication. Dr. Mayer is the best-selling author of The Mind-Gut Connection and The Gut-Immune Connection, books that have revolutionized how we understand the impact of gut microbiota, digestive health, and the nervous system on our physical and mental well-being. His latest book, Interconnected Plates: A Mediterranean-Inspired Gut Healthy Cookbook, takes his scientific research on gut health, probiotics, and microbiome diversity and translates it into practical, nutrient-rich recipes designed to support optimal digestion, cognitive function, and longevity. In this episode, we'll explore: How the gut and brain communicate through the vagus nerve The role of gut bacteria in mental health, stress, and inflammation How diet and lifestyle changes can optimize gut-brain health Whether you're looking to improve mental clarity, reduce stress, boost digestion, or enhance overall wellness, this episode is packed with scientifically backed insights that will help you take control of your health.

In this special episode of the Mind-Gut Conversation podcast, I discuss my personal opinions on topics related to Small Intestinal Bacterial Overgrowth (SIBO) & Irritable Bowel Syndrome (IBS). Some key questions and topics I discuss are:  ·    The issue with diagnosing SIBO ·     How to treat SIBO, without antibiotics ·     Why the low FODMAP diet is not a practical solution ·     IBS is not a gut-disorder ·     How to manage IBS symptoms My name is Emeran Mayer, and I have been a gastroenterologist and neuroscientist for the last 40+ years. I have written over 450 publications in peer-reviewed journals, and have published two best-selling books, The Mind-Gut Connection & The Mind-Gut Immune Connection. Some of the unpopular opinions I explain in detail during this episode are the following: 1) SIBO is not a valid diagnosis and is not an important cause of some of the most common digestive symptoms. Treating it with antibiotics is not only bad for your gut microbes, but also for your overall health. This treatment's main benefit is for the pharmaceutical industry.  2) Even though the low FODMAP diet improves gut symptoms in the short-term, it is bad for your gut microbiome and your overall health in the long-term. 3) IBS is not a gut disorder, but a disorder of altered interactions between the brain, gut and its microbiome. This is the reason that therapies solely targeted at the gut are generally not effective IBS therapies. I hope you enjoy the episode! Learn more at www.emeranmayer.com

In this special episode of the Mind-Gut Conversation podcast, I discuss my personal opinions on topics related to Small Intestinal Bacterial Overgrowth (SIBO) & Irritable Bowel Syndrome (IBS). Some key questions and topics I discuss are:  ·    The issue with diagnosing SIBO ·     How to treat SIBO, without antibiotics ·     Why the low FODMAP diet is not a practical solution ·     IBS is not a gut-disorder ·     How to manage IBS symptoms My name is Emeran Mayer, and I have been a gastroenterologist and neuroscientist for the last 40+ years. I have written over 450 publications in peer-reviewed journals, and have published two best-selling books, The Mind-Gut Connection & The Mind-Gut Immune Connection. Some of the unpopular opinions I explain in detail during this episode are the following: 1) SIBO is not a valid diagnosis and is not an important cause of some of the most common digestive symptoms. Treating it with antibiotics is not only bad for your gut microbes, but also for your overall health. This treatment's main benefit is for the pharmaceutical industry.  2) Even though the low FODMAP diet improves gut symptoms in the short-term, it is bad for your gut microbiome and your overall health in the long-term. 3) IBS is not a gut disorder, but a disorder of altered interactions between the brain, gut and its microbiome. This is the reason that therapies solely targeted at the gut are generally not effective IBS therapies. I hope you enjoy the episode! Learn more at www.emeranmayer.com

Ever wondered why your gut feels off even when doctors say everything is normal? In this perfect post-Thanksgiving episode, we explore the often misunderstood mind-gut connection with GI expert Dr. Treta Parohit. We delve into chronic GI symptoms that persist despite normal test results and discuss the gut-brain axis and its role in conditions like IBS. Learn about dietary adjustments, psychological treatment options, and lifestyle changes that can help manage these symptoms. And finally, discover how OSHI Health provides virtual, multidisciplinary care for individuals struggling with chronic GI issues. Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram, TikTok, and YouTube - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! 00:00 Introduction and Post-Thanksgiving Greetings 00:01 Understanding Unexplained Tummy Troubles 01:00 Introducing the GI Expert 01:15 The Mind-Gut Connection Explained 02:27 The Importance of Poop in Diagnosing GI Issues 03:19 Stress and GI Symptoms 07:59 Multidisciplinary Approach to GI Issues 11:30 Diet and Lifestyle Modifications 16:29 The Role of Telehealth in GI Care 28:31 Conclusion and Final Thoughts

Emeran A. Mayer is a Gastroenterologist, Neuroscientist and Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress & Resilience at UCLA and Founding Director of the Goodman Luskin Microbiome Center at UCLA. As one of the pioneers and leading researchers in the role of brain gut interactions in health and chronic disease, in particular in IBS, his scientific contributions to basic and translational enteric neurobiology with wide-ranging applications in clinical GI diseases and disorders is unparalleled. He has published close to 410 scientific papers, co-edited 3 books, published the best selling The Mind Gut Connection book in 2016 and The Gut Immune Connection book in June 2021. He is the recipient of the 2016 David McLean award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Disease. His most recent work has focused on alterations in the bidirectional communications within the brain gut microbiome system and their role in chronic inflammatory and functional diseases of the gut, obesity, and cognitive decline. Links:Dr. Mayer's Website: EmeranMayer.comDr. Mayer on Instagram and YouTubeDr. Mayer's books, The Mind-Gut Connection and The Gut-Immune Connection

In this episode, Lydia and Maureen answer questions from listeners regarding mind and gut connection. They uncover how stress affects the body, and how our gut health affects mental health in everyday and long term health.

Have you ever wondered what the mind-gut connection actually means? Your gut and brain are in regular communication through all kinds of signaling within your body - so what impacts one affects the other. Have you ever felt your stomach turn because of a distressing thought? There you go! In this episode, Elizabeth Mintun speaks with functional gut health registered dietician Naria Le Mire about the different ways that gut health and hormone imbalance can impact us. Naria shares a wealth of information in particular about the importance of considering our gut health for clarity of mind. Key Takeaways: Prevention in key - our bodies are offering us all kinds of subtle clues when things are out of balance. If we listen and attune, we can respond early and take care of ourselves. Oftentimes brain fog is an indication of imbalance in the gut. Addressing gut health and hormone balance can lead to a much smoother experience of perimenopause and menopause. Resourceshttps://www.thecalmingground.com/free-guided-meditationhttps://narialemirenutrition.comSocial Media: @narialemirenutritionAtomic Habits by James Clear

Jamie Brown, renown Charlotte restauranteur, suffered from anxiety and severe panic attacks resulting in depression and often suicidal thoughts. She tried everything. One day, as a last ditch effort, she began to consider that her "mental" symptoms could be some sort of autoimmune response. She took this further and started to test her response to foods. Six years later, she hasn't had a panic attack since. In this episode, Robbie brings in Dr. Carlos Jorge, MD who is triple board certified in family medicine, lipidology, functional medicine and anti-aging and Dr. Nicole Fodel, DC who has an MS in Oriental Medicine and is a Licensed Acupuncturist, to join the conversation with Jamie about her nutritional journey. Three amazingly educated and experienced humans doing a roundtable on nutrition and mental health...what more can you ask for?! Thank you to our sponsor: https://bonbuz.com/

The gut-brain connection is a two-way communication system between your gut and brain. It's an intricate network of nerve cells, chemicals, and microbes and explains why your stomach produces juices when you think about food, and why stress can cause stomach cramps or a churning feeling. This connection links your central nervous system (CNS), including the brain, with the enteric nervous system (ENS) in your gut. Often referred to as the "second brain," the ENS significantly impacts (and creates a link between) gut health and mental health. Phrases like "gut-wrenching" or "butterflies in the stomach" illustrate this connection further, as our digestive system responds to emotions such as anger, anxiety, sadness, nervousness and happiness. Consequently, gastrointestinal issues can both cause and result from stress, anxiety, or depression; demonstrating the close relationship between the brain and the digestive system. So if we improve our gut health, we better our mental health. And in return, better mental health can alleviate certain digestive issues and lead to stronger gut health.  Dr Emeran Mayer is a leading expert on the mind-gut connection. A world renowned and award winning gastroenterologist, neuroscientist and Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA, Dr Emeran has accumulated 35 years of research on the clinical and neurobiological relationship between the digestive system and the nervous system. Dr Emeran is also a best selling author of the books “The Mind-Gut Connection”, “The Mind-Gut Immune Connection” and the recipe book “Interconnected Plates”. His work primarily explores the complex interactions between the gut and the brain, particularly how these interactions impact conditions like irritable bowel syndrome (IBS), chronic pain, and emotional well-being. In this episode of The Happier Life Project, Dr Emeran simplifies how the brain and gut communicate. He discusses the influence food has on our emotions and expresses his frustrations with ultra-processed food suppliers, for producing harmful and addictive products. Dr Emeran also explains the science behind the Mediterranean diet as a model for optimal gut health and shares research on the benefits of following a restricted eating window. By not not having food in your stomach 24 hours a day, you allow your gut to cleanse itself of unwanted bacteria in the small intestine and activate its 'housekeeper' function. To download the My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself For more information on Dr Emeran Mayer and the mind-gut connection: https://emeranmayer.com/ To follow on Dr Emeran Mayer on Instagram: https://www.instagram.com/emeranmayer All links to Dr Emeran's books, courses, masterclass and podcast: https://linktr.ee/emayer

In tonight's Sleep Hypnosis with Jessica, we are going to work on any discomfort or pain that's going on in your digestive system, and better understanding the link between the mind and the gut. We'll break that habit of tensing up every time you feel something in your gut and train you to relax.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ On this episode, we are joined by renowned Gastroenterologist, Neuroscientist, and Distinguished Research Professor, Emeran A Mayer, as he delves into the fascinating world of psychedelic therapy, the mind-gut connection, and the crucial link between mental and physical health.  In this thought-provoking episode, Dr. Mayer presents a balanced and evidence-based exploration of the power and potential of psychedelic therapy, while emphasizing the importance of responsible usage without hyperbole. Drawing upon his extensive expertise in gastroenterology and neuroscience, Dr. Mayer sheds light on the profound impact that psychedelic substances can have on our mental well-being and the intricate relationship between our brain and gut.  Whether you are a healthcare professional, researcher, or simply curious about the potential of psychedelic therapy, this discussion with Emeran A Mayer will expand your understanding and inspire further exploration into this evolving field. ==== 0:00 Intro  2:38 Discovering The Mind-Gut Connection  9:53 Finding the Link Between Mental Health and Physical  16:23 Honoring the Fullness of Who we Are 24:00 Experiencing Synchronicity & Psychedelics 30:04 Dr. Mayer's First Experience with Ketamine 41:43 Sitting with Psilocybin Mushrooms 45:03 Preventing Hyperbole & Using Responsibly  51:22 The Mystery of Psychedelics  56:11 Learn More About Mind-Gut Connection 59:18 Conclusion ==== Emeran A Mayer is a Gastroenterologist, Neuroscientist and Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress & Resilience and Founding Director of the Goodman Luskin Microbiome Center at UCLA. He is one of the pioneers and leading researchers in the bidirectional communication within the brain gut microbiome system with wide-ranging applications in intestinal and brain disorders. He has published 415 scientific papers, co edited 3 books and has an h-index of 125. He published the best selling books The Mind Gut Connection in 2016, the Gut Immune Connection in June 2021, and the recipe book Interconnected Plates in 2023. He is currently working on a MasterClass and a PBS documentary about the mind gut immune connection. He is the recipient of numerous awards, including the 2016 David McLean award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Disease. Dr. Mayer's website: https://emeranmayer.com/ Elisa Eppel: https://profiles.ucsf.edu/elissa.epel Emeran PBS special: https://www.pbs.org/show/the-brain-gut-connection-with-dr-emeran-mayer/ Dr. Mayer's Masterclass: https://www.masterclass.com/series/gut-health John Lilly: https://en.wikipedia.org/wiki/John_C._Lilly Sensory Deprivation Tank: https://en.wikipedia.org/wiki/Isolation_tank Emeran Mayer's Instagram: https://www.instagram.com/emeranmayer ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

Microbes are everywhere, including in our stomachs, and they have a big influence on our overall health in a variety of ways. Reset explores the mind-gut connection with UChicago Medicine's Alyse Bedell. For a full archive of Reset interviews, head over to wbez.org/reset

"How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health"

Amanda is joined by Dr. Carolina Arreola, who is a licensed N.D. in the U.S. and they are discussing the importance of gut health and how it can affect your mental health.Included in this episode:How does your gut health affect your mental health? Carolina is breaking this down so we can really understand it.How can we support our gut health daily? What small changes can we make to help ourselves?Probiotics - What is the deal and do we need to be taking them?Microbiome - what is it and why is it so important.How stress can deeply affect your overall gut health and mental wellbeing.Follow Carolina on IG @arreola_naturopathic and TikTok @dr.arreolaDon't forget to get yourself started on Magic Mind! Go to www.magicmind.com/JANhonestasamother and use code HONESTMOTHER20 

In our latest video, we delve into the profound impact of stress and trauma on your gut health, which can result in issues like constipation and liver-related problems. Discover the pivotal role played by the vagus nerve in regulating gut motility and how emotional healing can significantly contribute to enhancing your digestive well-being. We'll share effective natural remedies, including homeopathic approaches and liver detox herbs, to help you regain control of your digestive system. If you're on a quest to enhance your gut health and find relief from constipation, this video offers a wealth of valuable tips and insights. This video is centered around "The Mind-Gut Connection: How To Heal Constipation And Boost Liver Health." Additionally, it addresses the following essential topics: 1. Techniques to Stimulate the Vagus Nerve 2. Strategies for Alleviating Stress-Induced Constipation 3. Tips for Maintaining Optimal Liver Health ✅ Stay Connected With Me 

In this episode of the Enneagram and Coffee podcast, I interview Tina Anderson, CEO of Just Thrive Health. We discuss the importance of gut health, its connection to mental health, and how modern lifestyles contribute to gut inflammation. Tina shares her journey from the pharmaceutical industry to launching a game-changing probiotic. She explains the benefits of specific probiotic strains and encourages listeners to take control of their health by educating themselves. I also share my personal experiences with gut health and how it affected my child's anxiety. We also discuss the limitations of conventional medicine and the need for a more preventative approach. -- Thank you to this week's podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 50% off honeybook - share.honeybook.com/sarajane725 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Mind Change Monday!Today, a look at the gut microbiome and it's role in immune and brain health. And, the first in a series of weekly segments, Three Things I Learned from Three Books I Love!Improve your gut health, immune system, and protect your brain with Pique! Books Mentioned: Dark Clouds, Deep Mercy by Mark Vroegop and The Mind-Gut Connection by Emeran Mayer PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Introduction and the importance of changing our minds (02:02) - Introducing "Three Things I Learned from Three Books I Love" (04:06) - Declining Health: The Impact of Diet and Gut Microbiome (06:11) - Surprising Discoveries: HLA-B27 and Autoimmune Diseases (13:41) - Amino acid sequences and autoimmune diseases (15:16) - Gut microbiome and its impact on overall health (23:15) - The Importance of the Gut Microbiome and Brain Health (24:57) - Discovering the Relevance of Past Research (31:27) - Paying Attention to Dietary Choices and Their Effects (33:11) - Understanding the Importance of Calorie Deficit for Weight Loss (35:56) - Introduction and Book Announcement

Have you ever felt like you've tried everything and nothing will work to resolve the mental, gut, and bodily struggles you face? I know that feeling all too well. I tried for years to just follow the rules of western medicine and sadly, the western model wasn't trauma-informed to understand that my chronic struggles weren't because I was broken but because I had unresolved trauma. In this episode, I share my favorite alternative healing practices that western medicine might refer to as "pseudoscience" or "unsafe" but I've seen them change my life and my client's. This is not medical advice. If you're wanting to take a practical-yet-spiritual approach to transform your gut, nervous system, relationship with food and nourishment, then I'm excited to share that the doors for BODY GENIUS - my signature 16 week program - are open! For more details, GO HERE. Enroll before 10/13/2023 and receive a bonus 1:1 session! https://nia-carrillo.mykajabi.com/body-geniusDM me at @eclectic.wellness and let's chat more in the DMs!

Emeran Mayer, MD, Gastroenterologist, Neuroscientist, and distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, generously shares his insight and experience in this relaxing conversation. As a clinician and researcher, Dr. Mayer brings a unique perspective in helping simplify the connection between the gut microbiome, immunity, and the brain. This podcast will inspire you in some surprising areas related to health and vitality.  Dr. Mayer's most recent books, The Mind-Gut Connection (2016) and the Gut-Immune Connection (2021) are excellent reads.  Connect with his wisdom and upcoming projects via Instagram @emeranmayer or via his website www.emeranmayer.com . He is currently working on a MasterClass and a PBS documentary about the Mind-Gut-Immune connection.  Dr. Mayer is the recipient of numerous awards, including the 2016 David McLean Award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Disease.  Be sure to sign up for his weekly newsletter to receive reputable research, delicious recipes, and sustainable strategies to enhance your wellness journey.  This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy! 

In this weeks episode, Britt chats gut directed hypnotherapy with Clinical Hypnotherapist & Wellness Coach Linda Stelluti. Linda specializes in IBS and digestive disorders using gut-directed hypnotherapy. Her evidence-based treatment is founded on almost 40 years of clinical research that blends gut-directed hypnotherapy sessions, affirmations tracks, guided imagery, and wellness strategies that are now available through her signature online gut-directed hypnotherapy program, as well as virtual 1:1 private sessions.  In this weeks episode, Britt & Linda chat about the mind-gut connection, her own digestive health journey, gut directed hypnotherapy and everything in between!   In this weeks episode listen in as Britt & Linda chat about;What gut directed hypnotherapy is and who it can helpHow Linda discovered gut directed hypnotherapy and how it supported her own health journey that involved anxiety, depression and gut health issuesFood and health anxiety, and the role it plays in IBS  Gut directed hypnotherapy approaches to approaching food fear The importance of consistencyThe role that stress plays in your health journeyThe research behind gut directed hypnotherapyConnect with Linda on Instagram at @gutdirectedhypnotherapy, on Linked In here, or you can check out her website and book a call with her.  Connect with Britt

Do you struggle with constipation? Loose stools? Or have poop/digestive problems that seem a little off? This episode might be TMI for some, but either way, colon health can tell us a lot about your overall health. In this episode will discuss the colon on a physical and metaphysical perspective as it is the root of all health. Together we'll discuss:The anatomy and function of the colonThe importance of colon healthCommon signs of blockageThe physical signs related to nutrition and stressThe emotional symptoms connected to trauma and limiting beliefsThe nervous system and colon healthA special announcement to learn with me!For a limited time, I am offering a discount on Clear Channel + a BONUS Parasite to Power Workshop, teaching you the beginning steps of parasite cleansing. To take advantage of this limited bundle sale, click the link below and use code: PARAMAGIChttps://nia-carrillo.mykajabi.com/clear-channel Follow me on instagram @eclectic.wellness Check out my detox faves on Amazon:https://www.amazon.com/shop/eclectic.wellness/list/3TNZTRYLWW2M0?ref_=cm_sw_r_cp_ud_aipsflist_aipsfeclectic.wellness_B0D3RHVANFVJ63DGC4J3

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Dr. Emeran Mayer, one of the foremost experts on the gut-brain-immune connection, to discuss how to harness the power of the mind-gut connection to take charge of our health. Tune in as they breakdown how the mind-gut connection affects mental health, immune function, along with diet & lifestyle changes to help balance the gut to improve full-body health. In this episode we'll cover: (4:47) How the mind-gut connection affects mental health (11:01) Impact of non-communicable diseases on the gut & how to resolve through diet (17:18) Immune function & it's response to infectious diseases (21:05) How to balance the gut through lifestyle + diet Dr. Emeran Mayer is an award-winning gastroenterologist and neuroscientist, and is considered a pioneer and world leader in the areas of gut-brain axis interactions, chronic visceral pain, and functional gastrointestinal disorders. He has published over 400 scientific papers and is the author of the books The Mind Gut Connection and The Gut Immune Connection. Dr. Mayer is a Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA, Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and Founding Director of the UCLA Brain Gut Microbiome Center. For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit: http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/27. Be sure to subscribe to this podcast so you never miss a new episode! Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Dr. Emeran Mayer, is a gastroenterologist, a neuroscientist and distinguished professor, research professor in the Department of Medicine, Geffen School of Medicine at UCLA. He's also a Oppenheimer's Center for Neurobiology of Stress and Resilience Director, Executive Director and Founding Director of the Goodman-Lufkin Microbiome Center, also at UCLA Amarin.LINK:Emeran Mayer, MD - WebsiteEmeran Mayer - LinkedinEmeran Mayer, MD - TwitterTIMESTAMPS:00:09 - Dr. Emeran Mayer04:20 - Longevity04:46 - Gut06:45 - Healthy Lifestyle08:14 - Homeostasis11:05 - Amygdala18:31 - Acute Stress28:14 - Metabolites29:14 - Tryptophan55:33 - The Mind Gut Connection55:52 - The Gut Immune Connection56:03 - emeranmeyer.com----------#DrEmeranMayer #longevity #mircobiome #godconnectome #themindgutconnection #thegutimmuneconnection #antibiotics #IBS #brain #serotonin #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity*** CHECK OUT ROB AND STEVE'S MASTERCLASSES ***Rob's MasterclassesSteve's Masterclasses*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter: https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMDInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/*** CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***Facebook: https://www.facebook.com/stephen.sideroffTwitter: https://twitter.com/DrSideroffInstagram: https://www.instagram.com/drstephensideroff/LinkedIn: https://www.linkedin.com/in/drstephensideroff/*** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:https://pathlongevity.com/contact-us/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

¿Qué hay para mi dentro del libro de lecturas recomendadas del programa conocimiento experto Pensar con el Estómago de Emeran Mayer? Gestiona tus emociones de forma diferente comprendiendo cómo tu microbiota humana afecta a todo. Adquiere el Libro: https://amzn.to/3CbpSlc Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC80Q7vyU9ZMfePxogSdb8kA/join Forma Parte de Revolución 180: https://conocimientoexperto.com/ols/products/diariorevolucion180 Hazte de mi libro: https://amzn.to/3gCY1mO Mis programas: * Revolución 180: https://impactoexperto.com/diariorev180 * Libro Mentalidad con Proposito: https://amzn.to/2KmHMXa * Podcast Conocimiento Experto: https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b?si=9f444953f34246ab * Boletin Oficial: https://conocimientoexperto.com/ Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/salvadormingooficial * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo ¿Te has preguntado alguna vez por qué se te revuelve el estómago cuando estás nervioso o por qué una comida abundante puede reconfortarte tras un día duro? Todo se reduce a la asombrosa relación entre el intestino y el cerebro. Imagínatelo: en tu intestino hay billones de organismos microscópicos llenos de vida que no sólo te ayudan a digerir los alimentos. Hablan con el cerebro e influyen en el estado de ánimo, los pensamientos y los sentimientos. Pero resulta que la conversación es bidireccional. Sí, ¡tu cerebro también tiene algo que decir! En el siguiente análisis, descubrirás cómo tu dieta, tus niveles de estrés e incluso tus contactos sociales pueden afectar a este bullicioso micromundo que llevas dentro. Y te harás una idea de cómo mejorar e incluso reparar las comunicaciones cerebro-intestino para que puedas disfrutar de un mayor bienestar general. Así pues, prepárate para cambiar tu forma de ver el intestino, el cerebro y, tal vez, tu salud en general. Edicion Marzo 2016 El Dr. Emeran A. Mayer es autor de The Mind-Gut Connection y The Gut-Immune Connection. Sus libros se basan en 40 años de estudio de las conexiones mente-cerebro-cuerpo. Es director ejecutivo del Oppenheimer Center for Neurobiology of Stress and Resilience y codirector de CURE: Centro de Investigación de Enfermedades Digestivas. Enfoque Microbiota Intestinal y Obesidad Se Firme Salvador Mingo Conocimiento Experto #desarrollopersonal #libros #saludmental

¿Qué hay para mi dentro del libro de lecturas recomendadas del programa conocimiento experto Pensar con el Estómago de Emeran Mayer? Gestiona tus emociones de forma diferente comprendiendo cómo tu microbiota humana afecta a todo. Adquiere el Libro: https://amzn.to/3CbpSlc Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC80Q7vyU9ZMfePxogSdb8kA/join Forma Parte de Revolución 180: https://conocimientoexperto.com/ols/products/diariorevolucion180 Hazte de mi libro: https://amzn.to/3gCY1mO Mis programas: * Revolución 180: https://impactoexperto.com/diariorev180 * Libro Mentalidad con Proposito: https://amzn.to/2KmHMXa * Podcast Conocimiento Experto: https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b?si=9f444953f34246ab * Boletin Oficial: https://conocimientoexperto.com/ Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/salvadormingooficial * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo ¿Te has preguntado alguna vez por qué se te revuelve el estómago cuando estás nervioso o por qué una comida abundante puede reconfortarte tras un día duro? Todo se reduce a la asombrosa relación entre el intestino y el cerebro. Imagínatelo: en tu intestino hay billones de organismos microscópicos llenos de vida que no sólo te ayudan a digerir los alimentos. Hablan con el cerebro e influyen en el estado de ánimo, los pensamientos y los sentimientos. Pero resulta que la conversación es bidireccional. Sí, ¡tu cerebro también tiene algo que decir! En el siguiente análisis, descubrirás cómo tu dieta, tus niveles de estrés e incluso tus contactos sociales pueden afectar a este bullicioso micromundo que llevas dentro. Y te harás una idea de cómo mejorar e incluso reparar las comunicaciones cerebro-intestino para que puedas disfrutar de un mayor bienestar general. Así pues, prepárate para cambiar tu forma de ver el intestino, el cerebro y, tal vez, tu salud en general. Edicion Marzo 2016 El Dr. Emeran A. Mayer es autor de The Mind-Gut Connection y The Gut-Immune Connection. Sus libros se basan en 40 años de estudio de las conexiones mente-cerebro-cuerpo. Es director ejecutivo del Oppenheimer Center for Neurobiology of Stress and Resilience y codirector de CURE: Centro de Investigación de Enfermedades Digestivas. Enfoque Microbiota Intestinal y Obesidad Se Firme Salvador Mingo Conocimiento Experto #desarrollopersonal #libros #saludmental

Learn what the mind-gut connection is and how large of a role it plays in our overall health and happiness. Plus, explore the top two ways to support this communication pathway between the brain down and the gut. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chronic illness of any kind is rough. Sometimes it feels like your body is fighting against you. But Rumi wasn't  lying when he said that the wound is where the light enters you. In this mini-sode I'm sharing the five game-changing life lessons that my chronic gut health issues have taught me over the last 2 decades. Body Genius doors are ALMOST CLOSED. Doors close on Friday 6/30 and this is the last round of the introductory pricing!! Don't miss out a completely integrative healing program that uses science that's married to spiritual wisdom to help you reverse gut, hormonal, and emotional health challenges.Learn more about joining us this summer here:https://nia-carrillo.mykajabi.com/body-genius& follow me on IG for more tips >>> @eclectic.wellness 

Today we have with us world-renowned gastroenterologist, neuroscientist, and best-selling author of The Mind Gut Connection and The Gut Immune Connection, Dr. Emeran Mayer. In this captivating episode, we explore the intricate relationship between our mind and gut, unveiling its profound influence on our overall well-being (just how profound an influence may surprise you!). Sponsored by Qualia Mind: neurohacker.com/podcastoffer. Use code James when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/ Facebook: https://www.facebook.com/neurohackercollective Email: support@neurohacker.com

Did you know our gut is often referred to as our "second brain"? This fascinating connection between our gut and brain is not just a physical one, but also a chemical and emotional one. In fact, research shows trillions of microorganisms living in our gut can communicate directly with our brain, influencing everything from our mood and mental health to our digestion and immune system. ‌ My conversation with Kerri Axelrod is all about the gut-brain axis and myriad ways it might impact mental well-being. Kerri is a functional medicine nutritionist, founder of Kerri Axelrod Wellness, and a nationally recognized expert in a holistic, integrative approach to gut health, women's health and mental well-being. In her work with clients, Kerri uses nutritional science and the integrative modalities of functional medicine, Ayurveda, yoga and meditation. She works 1:1 with clients and is the creator of The Anxiety Blueprint, a group program that helps women get to the root of their gut issues and mood symptoms. She has been featured in national publications such as PureWow, Real Simple, Byrdie, Reader's Digest, Prevention Magazine, and Well + Good. ‌ Kerri and I would love to know what you took away from today's episode - any aha moments? Drop us a line on Instagram and be sure to tag us - @‌KerriAxelrod and @‌Whitneywoman!   Here's what to look forward to in today's episode   The three different ways our gut and brain are connected What are some traditional and non-traditional symptoms to look for that indicate your gut is not healthy Symptoms may present the same in people, but all root causes are individual Foundational suggestions to help improve gut health How Kerri uses supplements in her practice The most effective time to use probiotics Learning how to listen to your body Where the research is trending in relation to gut health and mental health What is one question women could benefit from asking themselves more? Is what I'm currently doing serving me? ‌ Connect with Whitney: Instagram l Website l Season to Shift Mastermind l Electric Ideas Podcast ‌ Connect with Kerri: Instagram l Website l Private Practice l The Anxiety Blueprint

Join Jon Macaskill, a retired Navy SEAL turned mindfulness teacher, and his cohost, renowned NYC Yoga and mindfulness guru Will Schneider, as they revisit an enlightening episode of "Men Talking Mindfulness." In this replay, they interview Dr. Uma Naidoo, author of the groundbreaking book "This Is Your Brain on Food," diving deep into the fascinating world of the mind-gut connection. Dr. Naidoo, a leading expert in nutritional psychiatry, unravels the profound impact of food on our mental health and well-being. Discover the intricate relationship between what we eat and how it affects our mood, cognition, and overall brain function. Her wealth of knowledge and clinical experience sheds light on the transformative potential of a mindful and nutritious diet. In this captivating conversation, Dr. Naidoo shares valuable insights on the connection between gut health, inflammation, and mental disorders such as anxiety and depression. Gain a deeper understanding of the role of specific nutrients, gut bacteria, and dietary patterns in promoting optimal brain function and emotional balance. Through the fusion of Jon Macaskill and Will Schneider's expertise in mindfulness and Dr. Naidoo's scientific expertise, listeners will learn practical strategies for incorporating mindful eating habits into their daily lives. Discover how to cultivate a mindful relationship with food, make informed dietary choices, and experience the profound impact of nourishing both the body and mind. Join the Men Talking Mindfulness community and embark on a transformative journey, exploring the powerful influence of food on our brain health and emotional well-being. Empower yourself with the knowledge and tools to optimize your mind-gut connection, leading to a healthier, more balanced life. Follow Dr. Naidoo on Instagram here: @drumanaidoo Learn more about her, her book, and her online class here:  https://umanaidoomd.com (01:00) This is Your Brain on Food with Guest Dr. Uma Naidoo  (03:00) Introducing Dr. Uma Naidoo  (04:30) Will leads Opening Grounding Practice (~3 minutes)  (07:00) Dr. Naidoo's journey to Nutritional Psychology  (11:00) The Neuroscience of the Mind/Gut Connection  (15:00) The Western Diet is S.A.D.  (17:00) What is a microbiome and why you should care  (21:30) Diet as a solution to illness and disease  (25:00) Caffeine - Friend or Foe?  (26:30) Calculating Alcohol Consumption, or why you needed math class  (29:00) Hang-xiety = Hangover + Anxiety  (32:00) Proactive vs Reactive ways to deal with Anxiety  (35:00) When sugar isn't sugar  (37:00) Processed foods are depressing in so many ways  (39:30) Food Fog is Real  (42:30) Micronutrients as medicine  (45:30) Omega-3s are super brain fuel  (50:00) One thing you can do today  (52:00) Add a little spice to your life  (56:30) Jon leads Closing Grounding Practice (~2 minutes)   Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons —   Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE Keywords: mindfulness, mind-gut connection, Dr. Uma Naidoo, book, "This Is Your Brain on Food," Navy SEAL, mindfulness teacher, Yoga, mental health, well-being, nutrition, dietary patterns, gut health, inflammation, anxiety, depression, mindful eating, brain function, emotional balance, Jon Macaskill, Will Schneider.

Do you have regular heart palpitations, but not necessarily heart disease?How does your body respond to different food items, even ones considered healthy?Lauren LC Wells is the CEO of Hervival, a Holistic Wellness and Self-Care expert. Lauren's mission is helping her clients cultivate mental wellness to help burnout, stressed executives & entrepreneurs achieve lasting productivity and profits through mindfulness. She is also a FemTech Founder of a Wellness Accountability App & Community for Women of the Black Diaspora. She has always seen herself as a healer and her journey started in mainstream health care, where she continues to be involved in varied capacities.Hervival's motto is to Revive Your Mind, Body & Spirit, and they are dedicated to helping women transform from mundane beliefs to just SURVIVE and support them on their wellness journey to THRIVE! The Hervival team aims to help their clients navigate mindfulness and wellness resources that they can easily adopt in day-to-day lifestyle to help with stress management and live a more holistically healthy and happy life! They advocate for transformation on a soul level from the inside out with sustainable healing modalities and intuitive guidance to support you on your wellness and self-care journey.Lauren is an avid believer in having a work-life balance to live a fulfilling life. She regularly hosts Mindfulness and Grounding Workshops!Listen as Lauren explains the mind-gut connection and how each of us should take time to understand our bodies, before jumping into trendy healthy habits.Key Points and Time Stamps:[00:04:58] - Leaky gut syndrome and what it means[00:06:29] - Mindfulness and its impact on your gut health[00:07:38] - How hormones communicate to your body[00:08:12] - What is the vagus nerve and its function?[00:11:50] - What is a leaky gut?[00:13:25] - What does inflammation in the body feel like?[00:14:26] - What it means to detox your body[00:15:28] - Is healthy eating the same for each and every person?[00:17:26] - The pros and cons of the vegan diet[00:18:48] - Gut health and mental health[00:20;41] - How mental health affects productivity in the workplace[00:22:52] - Vagus nerve, nervous system and mindfulness connectionConnect with Lauren:Website: https://www.hervival.coLinkedIn: https://www.linkedin.com/in/lauren-lc-wells-01769a57/Additional Resources:"How To Heal Yourself" w/ Dr. Victor Manzo"How To Get Rid Of Stress And Anxiety" w/ Maja Miller"Transcendental Meditation Techniques And Benefits" w/ Tom Cronin"The Brain In Your Belly" by Stefanie Malan-Muller, TEDxStellenboschConnect with me:roberta4sk@gmail.comKindly subscribe to our podcast and share it.Leave a rating and a review for the Podcast:iTunes: https://podcasts.apple.com/us/podcast/the-mind-gut-connection-w-lauren-lc-wells/id1614151066?i=1000614873923Spotify: https://open.spotify.com/episode/6WHPBzNyVGtFNS3BTI8zjzYouTube: https://youtu.be/NhYFzcxqT5w

In this episode, Andrea Allen and registered dietitian and gut health nutritionist, Amanda Saucedo, discuss the importance of gut health and the principles of her Mindful Gut approach. Amanda  has been helping people since 2011 address their gut health, irritable bowel syndrome, and food sensitivities/intolerances. Her mission is to help people improve their gut health and help them be more flexible, loving and understanding with their ability to do so. Gut health is a frequently discussed topic, and Andrea and Amanda are breaking down everything you need to know. In this episode, you will be able to:Grasp the importance of tailoring gut-health routines for a more effective approach to wellness.Cultivate a mindful eating mindset for a renewed sense of adventure and self-assurance in the kitchen.Recognize goal-setting and intention-focused nutrition as a practical alternative to unattainable perfection.Realize the impact of giving heed to your body's distinct requirements for improved physical and mental health.Discern the role of dietary tracking and self-awareness in detecting and addressing gastrointestinal concerns.The key moments in this episode are:00:00:00 - Introduction, 00:01:38 - The Gray Area of Gut Health, 00:06:01 - The Mindful Gut Approach, 00:10:47 - Gut Intuition, 00:12:56 - Gut Healing, 00:13:23 - Foundational Normal Gut Health, 00:24:00 - Eating with Intention, 00:28:23 - The Mind-Gut Connection, 00:32:55 - The Role of Probiotics and Prebiotics, 00:26:50 - Eating with Intention, 00:29:37 - Kitchen Confidence, 00:39:48 - Kitchen Confidence and Mindful Eating, 00:40:35 - Purpose Over Perfection, 00:41:40 - ConclusionFollow AmandaInstagram @guthealth.nutritionistFood & Mood Journal click HEREThe Mindful Gut Program click HEREMake it Simple is sponsored by GoodrVisit https://goodr.com/simple to get 15% off using code SIMPLEFollow the Make it Simple Podcast@make.it.simple.podcast Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

This week, Callie is joined by Molly Pelletier, MS, RD, LDN, a registered dietitian specializing in gut health digestive issues, and weight management. Molly shares her journey with gut health and why she wanted to specialize in gut health as a dietitian. Through her personal experience and her work, Molly found that a lot of people don't have the time or access to a dietitian, so she created FLORA, an integrative gut health community with everything you need to heal your gut and live with freedom. Callie and Molly then dive into how stress plays a role in health, including the science behind stress in the body and how it can affect the gut and the bladder. Molly also shares some of the science behind gut health and imbalance. Meditation is a central component of FLORA's strategies to help people heal their gut, so Molly and Callie also talk through the evidence behind using meditation in a healing journey and what to expect in the FLORA app. The episode wraps up with Molly sharing some tips to start your gut healing journey. Connect with Molly Pelletier, MS, RD, LDN Instagram: https://www.instagram.com/mollypelletier.rd/  TikTok: https://www.tiktok.com/@mollypelletier.rd  Website: https://www.mollypelletier.com/ FLORA app for Apple: https://apps.apple.com/us/app/flora-integrative-gut-health/id1665459896  FLORA app for Android: https://play.google.com/store/apps/details?id=com.arketa.flora&pli=1  Work with me: Road To Remission For the IC Warrior ready to take ACTION and identify their triggers Intro To IC Mini Course For the IC Warrior looking to learn more about the condition The IC Collective For the IC Warrior craving a community Connect with me! Instagram Facebook Pinterest Website Email: support@callieknutrition.com 

In this weeks episode Britt chats with Desiree Caruso, Naturopathic advisor for Eversio Wellness, a medicinal mushroom company based out of British Columbia, Canada. In this episode Britt and Desiree chat all about the mind-gut connection and how we can support our mind-gut connection with medicinal mushrooms. Desiree was first introduced to functional mushrooms after a mild traumatic brain injury changed her life, leaving her with years of pain and concussion symptoms. She believes our most challenging experiences can be the most rewarding, and is passionate about brain health, health optimization, and how functional mushrooms can support the moments we find ourselves in.Desiree describes the mind-gut connectionSigns and symptoms that gut health is off and may be playing a role in your mental healthWhy gut health is important for a healthy foundationMedicinal mushrooms vs psychedelic mushroomsThree medicinal mushrooms that are supportive of the mind-gut connection and whyThe connection between the immune system and the gutHow you can get stuck in a stress cycleHow to shop for a good quality mushroom supplementCan you layer on different medicinal mushroomsHow long should you take medicinal mushrooms to notice a benefitIf you have been thinking about trying out the magic of these medicinal mushrooms for yourself, use code BRITT15 to save 15%  at Eversio WellnessIf you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one! If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (

Today's guest is Dr. Emeran Mayer, a Distinguished Research Professor in the Departments of Medicine, Physiology, and Psychiatry at the UCLA School of Medicine. He is a world-renowned gastroenterologist and neuroscientist with 35 years of experience in the study of clinical and neurobiological aspects of how the digestive system and the nervous system interact in health and disease. Today, we discuss his bestselling book, The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health. The book combines neuroscience with the latest discoveries on the human microbiome with lots of insights on the biological link between the mind and the digestive system. He shares the science behind the mind-gut communication pipeline…and discusses how we can harness the power of this connection to take charge of our health and listen to the innate wisdom of our bodies. Our favorite quote: “The time has come for us to empower ourselves to be the engineers of our own internal ecosystem and our bodies and minds.”

Dr. Emeran Mayer is a Gastroenterologist, Neuroscientist, and Distinguished Research Professor at the David Geffen School of Medicine. Today he discusses bidirectional communication within the brain-gut microbiome system. The data Dr. Mayer presents is critical to understanding how the gut and the brain are interconnected. He shares information about the proper lifestyle to produce healthy communication between the brain and the gut.   IN THIS EPISODE:   [01:38] Dr. Mayer explains why he wrote his first book and what he learned from being a first-time author [04:08] The medical community is gradually changing how it views the body and the brain. There are definite connections between emotional well-being and physical health [06:00] Dr. Mayer explains the bidirectional connections between the brain and the gut [08:20] Western medicine has taken one view, but ancient healing systems have always viewed the gut as the place diseases start [13:24] When the environment in our gut changes, chemicals provide feedback to the brain.  [17:52] Several different therapies are being developed. An example is nutritional psychiatry [21:41] Dr. Mayer leaves us with his prescription for a healthier gut through diet and exercise   KEY TAKEAWAYS:   The gut has a substantial role in our overall health. There are direct links between the gut and the brain. Eating a plant-based diet, vigorous exercise, interrupting a sedentary lifestyle during the day, and meditation is vital to longevity. Holistic medicine has been on the right track by examining our gut's role in overall wellness.     RESOURCES:   Beyond the Balance Sheet Website   Dr. Emeran Mayer - Website   Dr. Emeran Mayer - Newsletter   BIOGRAPHY: Emeran A Mayer is a Gastroenterologist, Neuroscientist, and Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress & Resilience at UCLA and Founding Director of the Goodman Luskin Microbiome Center at UCLA. He is one of the pioneers and leading researchers in bidirectional communication within the brain-gut microbiome system with wide-ranging applications in intestinal and brain disorders. Dr. Mayer has published 410 scientific papers, co-edited three books, published the best-selling The Mind-Gut Connection book in 2016 and the Gut Immune Connection book in June 2021, and is currently working on a PBS documentary about the mind-gut connection. He is the recipient of numerous awards, including the 2016 David McLean award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Diseases.

Emeran A. Mayer is a Gastroenterologist, Neuroscientist and Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress & Resilience at UCLA and Founding Director of the Goodman Luskin Microbiome Center at UCLA. As one of the pioneers and leading researchers in the role of brain gut interactions in health and chronic disease, in particular in IBS, his scientific contributions to basic and translational enteric neurobiology with wide-ranging applications in clinical GI diseases and disorders is unparalleled. He has published close to 410 scientific papers, co-edited 3 books, published the best selling The Mind Gut Connection book in 2016 and The Gut Immune Connection book in June 2021. He is the recipient of the 2016 David McLean award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Disease. His most recent work has focused on alterations in the bidirectional communications within the brain gut microbiome system and their role in chronic inflammatory and functional diseases of the gut, obesity, and cognitive decline. Links:Dr. Mayer's Website: EmeranMayer.comDr. Mayer on Instagram and YouTubeDr. Mayer's books, The Mind-Gut Connection and The Gut-Immune Connection

Hey, Successors! Happy Thanksgiving! TW: Today's episode is regarding our relationship with food. Please cautiously listen if you've struggled with disordered eating. This episode is intended only to inform and not harm. We hope you can glean something from this episode and please mindfully share with others. Don't forget to follow us on Instagram @success_beyond_depressed. Or email us at successbeyonddepressed@gmail.com. Books referenced: Heal Your Relationship With Food https://www.amazon.com/Heal-Your-Relationship-Food-Differently/dp/1789561272 I'll Start Again Monday: https://www.amazon.com/Ill-Start-Again-Monday-Satisfaction/dp/0785232486 The Mind-Gut Connection: https://www.amazon.com/Mind-Gut-Connection-Conversation-Impacts-Choices/dp/0062376551

The English language provides many examples of the communication system between the brain and the gut: a pit in your stomach, butterflies in your stomach, and gut feelings are all expressions we accept as standard. But beyond expressions, there's a very real connection between our feelings and our biology. Because our brain and our enteric nervous system have a complex communication network, an imbalance in gut bacteria can lead to emotional stress and vice versa. Dr. Emeran Mayer is a world-renowned gastroenterologist and neuroscientist with over 40 years of experience studying the complex and bidirectional relationship of the brain and the gut. He has published over 400 peer-reviewed scientific articles, written two bestselling books, and is a leading expert on all things gut and microbiome. On today's show, he's sharing the fascinating science on the relationship between our gut and our feelings. This interview contains conversations on how the brain and gut communicate, including how the gut responds to stress. You'll learn about the interesting way microbes respond to diet changes, and how human cells and microbial cells differ when it comes to adaptation. Dr. Mayer is sharing the latest science on gut health, as well as realistic tips you can use to improve your microbial health, extend your lifespan, and support your gut for years to come. In this episode you'll discover: The evolution of the human gut. How the brain and gut communicate.  Why the body empties the gut in a fight or flight situation. The role stress plays in infections like H. pylori. Why overuse of antibiotics is harmful to young children. How mindfulness and meditation can impact your genes. What a healthy lifestyle network is, and why it contributes to longevity. Two behaviors that influence healthy gene expression. Why our microbes can adapt quickly to diet changes. How changes in technology and lifestyle have created a genetic mismatch. The connection between hormones and microbes. How corporate interests can block important research. What it means to have gut feelings. The importance of considering biases and trauma when making a gut decision. Why focusing on microbial health disproves most fad diets. The fascinating science of prenatal microbial development. How to change the health of your microbiome. The importance of consuming short-chain fatty acids. How stress and fear affect the microbiome. The potential harm of colonoscopies, & the best way to reduce your risk of colon cancer. Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!  The Mind-Gut Connection by Dr. Emeran Mayer The Gut-Immune Connection by Dr. Emeran Mayer Connect with Dr. Emeran Mayer Website / Facebook / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

The 3rd and final step in digestion. Bone Broth is great for soothing the GI tract. A balanced microbiome in your gut is an important component in the health of your digestion. Certified nutritional therapy practitioner, Annette Luna, joins us all week to discuss digestion, how it works, and ways we can help our body's digestion improve. Why is digestions so important? After all, we are what we absorb. Digestion is the mechanical and chemical breakdown of our food. Annette walks us through the 3 phases of digestion. Annette Luna is a certified nutritional therapy practitioner, certified restorative wellness practitioner, and RYT® 200 @abundancebyannette. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you suffer from bloating, abdominal cramping, frequent intermittent episodes of diarrhea, alternating with constipation or a lot of gas, you may suffer from IBS. IBS also known as Irritable Bowel Syndrome is a diagnosis of exclusion in the medical world. This means we've done a thorough workup with imaging, and endoscopy, blood tests and cannot find any cause for your symptoms. Instead of taking an antidepressant or antispasmodic, try mitigating stress levels, exercising and improving your diet with fiber-rich and plant based foods to see how you can improve your gut health and your mental health. If you have questions, comments or concerns, feel free to DM me @kryselek. If you're interested in working with me one-on-one for optimizing your overall wellness, visit krystenholistichealth.com for more information. Have a wonderful day or night, wherever you may be. Sending you so much love!

This episode is brought to you by ButcherBox and Athletic Greens. Our gut is a powerful control center, due to its bidirectional communication with the brain, which we call the gut-brain axis. This links the emotional and cognitive centers of the brain with intestinal function. Certain conditions, such as irritable bowel syndrome (IBS), are tied to imbalances in the gut-brain axis and can benefit from taking a systems approach in healing, which includes looking at diet, the microbiome, stress management, and more. In today's episode, I talk with Dr. Todd LePine, Dr. Emeran Mayer, and Dr. George Papanicolaou about various root causes of irritable bowel syndrome, including microbiome imbalance, parasites, and stress. Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine certified practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. Emeran Mayer is the author of The Gut-Immune Connection as well as The Mind-Gut Connection. He has studied brain-body interactions for the last 40 years, is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and is the founding director of the UCLA Brain Gut Microbiome Center at the University of California at Los Angeles. His research has been supported by the National Institutes of Health for the past 25 years, and he is considered a pioneer and world leader in the area of brain-gut microbiome interactions and its clinical implications.⁣ Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine practitioner. He worked on the Navajo reservation for four years at the Chinle Comprehensive Medical Facility, where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. In 2015, he established Cornerstone Personal Health, a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017. This episode is brought to you by ButcherBox and Athletic Greens. If you sign up today, ButcherBox will give you two ribeye steaks for free in your first box. Just go to butcherbox.com/farmacy to claim this deal. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. Full-length episodes of these interviews can be found here:Dr. Todd LePineDr. Emeran MayerDr. George Papanicolaou Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between the mind and the digestive system.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling we get when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has  by and large failed to appreciate the complexity of how the brain, gut, and more recently, the gut microbiota—the microorganisms that live inside our digestive tract—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, professor of medicine and executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary and provocative look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health and listen to the innate wisdom of our bodies.

Grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4- - - On today's episode of Anxiety Talks, we're joined by Nourishment Coach Neeyaz Zolfaghari.Neeyaz shares her mental, physical, and emotional journey with Graves Disease (an autoimmune disorder), and together we talk about the importance of mindfully slowing down during the healing process.As a certified health coach, Neeyaz brilliantly shares information on the mind-gut connection (AKA - your anxiety and your gut health are *way* more connected than you might think).  Listen till the end for tips on intuitive eating, foods to support anxiety management, and a mini-rant on fad diets ;)  Neeyaz also shares ACTIONABLE takeaways for you to to reduce stress, improve brain neuroplasticity, and create more mindful patterns in your life.  If you liked this episode, be sure to subscribe and share the love by sending this episode to a friend!Connect with Neeyaz:Website: https://www.unspokennutrition.com/Instagram: www.instagram.com/unspokennutritionTIkTok: https://tiktok.com/@unspokennutritionConnect with your host Amanda:Website: https://www.amandahugginscoaching.com/Instagram: www.instagram.com/itsamandahugginsTIkTok: https://tiktok.com/@itsamandahugginsDon't forget to grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4

In this episode of The Health & Happiness Podcast, we have the privilege of speaking with Dr. Emeran Mayer, author of the books the Mind Gut Connection and the Gut Immune Connection, a distinguished research professor in the department of physiology and psychiatry at UCLA, executive director of the G. Oppenheimer Center for neurobiology for stress and resilience, and a world renowned gastroenterologist and neuroscientist. We discuss the mind-gut connection in men vs women, the connection with chronic pain and autism spectrum disorder, foods influence on mood, diet, exercise, and so much more! Thank you to Dr. Mayer for joining us and sharing your incredible wealth of knowledge. Website: https://emeranmayer.com/ Gut-Immune Connection: https://www.amazon.com/Gut-Immune-Connection-Understanding-Regain-Health/dp/0063014785/ref=sr_1_2?crid=2TV36EFYC7Q47&keywords=emeran+mayer&qid=1650290994&sprefix=emeran+mayer%2Caps%2C449&sr=8-2 Mind Gut Connection: https://www.amazon.com/Mind-Gut-Connection-Conversation-Impacts-Choices/dp/0062376586/ref=sr_1_3?crid=2TV36EFYC7Q47&keywords=emeran+mayer&qid=1650291043&sprefix=emeran+mayer%2Caps%2C449&sr=8-3   Link to published research by Dr. Mayer and his team: https://scholar.google.com/citations?user=8AZjP3MAAAAJ&hl=en

In this episode of Veggie Doctor Radio, Dr. Kristen Gialo and I discuss the microbiome and the mind-gut connection.     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.     DR. KRISTEN GIALO https://bemedicine.org/ https://instagram.com/be.medicine     Mentions: Lifestyle Psychiatry edited by Douglas L. Noordsy, M.D.: https://www.appi.org/Products/General-Interest/Lifestyle-Psychiatry     Eric Adams' interview on Veggie Doctor Radio: https://apple.co/3JsIf6a     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com  

Today on the show, Dr. Taz is joined by Dr. Emeran Mayer, gastroenterologist and author of The Mind-Gut Connection. Dr. Mayer shares his decades of experiences studying the relationship between our gut and our brain, and the science behind it. Learn how what you eat may be directly affecting your mental health, and how understanding the connection between food and immunity can help us regain our health.Today on Super Woman Wellness:The symbiotic relationship between the gut and brainDiet as a powerful tool for healing your gutHow the pandemic has affected our gut health Hope for those suffering with gut-induced anxiety and mental maladies Follow Dr. Mayer:Instagram: @emeranmayerWebsite: emeranmayer.comThis show is produced by Soulfire Productions

Dr Barry Kerzin is a western-trained medical doctor, author, Buddhist monk and the personal physician of the Dalai Lama. Dr Kerzin teaches us about our ego, the difference between compassion vs empathy, and the power of interconnectedness. Dr Kerzin has created the Altruism in Medicine Institute, a non-profit with the goal of teaching compassion to medical schools. To find more information go to https://altruismmedicine.org. Dr. Kerzin has also written No Fear, No Death The Transformative Power of Compassion. This interview also features Dr Emeran Mayer- gastroenterologist, world-renowned researcher and best-selling author of Mind-Gut Connection and Gut-Immune Connection. Show Notes 2:00 – How Dr. Kerzin became the Dalai Lama's doctor 10:00 – Are there some conditions better taught with eastern versus western medicine? Which type does the Dalai Lama use? 10:59 –Brief explanation of Tibetan medicine 13:55 – Does Tibetan medicine focus on longevity and quality of life better than western medicine? 15:22 – How meditation increases telomere length. 21:35 – The importance of compassion 23:20 – Reduced level of heart disease in Tibetan exile community 25:08 – Dalai Lama's practice of Tonglen (meditative practice of giving and taking) 28:30 – Is anger a natural response? 30:00 – Understanding the importance of interconnectedness 33:19 – Core of Buddhism is deconstructing the ego 37:54 – Are there some things that science cannot currently prove that are integral to our health? 46:50 – Study on how love increased lifespan in cancer patients 49:00 – Dr. Kerzin's study on lupus and a close association of trauma preceding the diagnosis 51:20 – Field of psycho-neuro-immunology explaining 51:40 – Eudemonic vs hedonic happiness 55: 10 – Meditation reduces inflammatory marker interleukin-6 57:58 – The science of compassion 59:30 – Dr. Kerzin discusses that health is not just to treat disease but to create a flourishing state 1:05 – Difference between empathy vs compassion 1:09:26 – How do you teach compassion?