Podcasts about Restrict

The National Party has dropped their social media ban for under-16s and it will instead be lead by Education Minister Erica Stanford. The Prime Minister announced social media restrictions will become a part of the Government's work programme. Stanford will work across government to explore options for legislation and bring them to cabinet for consideration. Social media parenting expert Malinda Maclean talks to Ryan Bridge about the plans. LISTEN ABOVE. See omnystudio.com/listener for privacy information.

Joe is joined by Siobhan O'Leary from Rape Crisis Mid-West, to discuss the bill being endorsed by Cabinet, which would restrict the use of counselling notes in court during sexual assault cases Hosted on Acast. See acast.com/privacy for more information.

Our Reporter, Eithne Dodd interviews Solicitor Sarah Grace who was sexually assaulted five years ago by an intruder in her own home. And Gemma McLoughlin Burke, barrister and co-author of a report for the Department of Justice discusses the processing of sexual offences.

If you've ever said, “I was so good all day… and then lost control at night,” you're not alone. In this episode of The Wellness Effect, we're diving into one of the most common (and least talked about) struggles: the binge and restrict cycle.   Join us as we break down the binge/restrict cycle from both a physical and emotional lens. We talk about why restriction often isn't about willpower—it's a signal from your body that it's not getting what it needs. From skipping breakfast to overly “clean” eating, many women unknowingly fall into patterns that create nighttime cravings, shame, and guilt.   This conversation offers a refreshing blend of honesty, education, and practical tools to help listeners identify their triggers, shift their mindset, and fuel their bodies without obsession or extremes. If you want to break free from bringe and restrict cycle, tune in now!   Key Takeaways: The binge and restrict cycle is more common than most realize – Many people unknowingly fall into it by under-eating during the day and overeating at night, often blaming themselves instead of recognizing the physiological and emotional roots. Eating enough throughout the day—especially a balanced breakfast—is crucial – Consistent, nourishing meals stabilize blood sugar, reduce cravings, and are a foundational step to breaking the cycle. Awareness and self-compassion are essential for healing – Journaling, setting realistic goals, and reframing the narrative around food can empower individuals to shift from shame to progress.     Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

“Game over for the Apple tax” as US court rules publishers can freely link to off-store payments. Effective immediately, and permanently in the US pending appeal, Apple cannot: Impose a commission or any fee on purchases consumers make outside of an appm Restrict developers' placement of links for purchases or Interfere with consumers' choice to proceed in or out of an app with scare screens.Guest: Corey Wright, Honeyland CEODownload Honeyland!Google Play ➜ https://bit.ly/GoogleHoneyApple iOS ➜ https://bit.ly/AppleHoneylandNFT Marketplace ➜ https://bit.ly/MagicEdenHoney00:00 intro00:16 Judge Destroys Apple00:40 Apple Defeated Recap01:51 What This Means For Gaming04:00 Spotify 04:24 New Apple NFT Guidelines05:59 Devs Already Building06:29 Savings & Liquidity Coming07:07 Creator Earnings07:36 Crappy Casino Games Dead?09:30 SuiPlay Game Dollar10:15 Console Prices vs Cloud Gaming11:09 GTA 6 Delayed11:52 Delayed for A.I. Agent Integration?14:02 Virtuals Exploding14:22 Virtuals Food Ordering on TikTok15:19 Visa Panics & Launches A.I. and Crypto 16:04 Visa Monopoly dead?17:23 Honeyland Roadmap18:38 Economic Stimulus19:24 outro#Crypto #NFT #Solana~Apple Triggers Crypto Gaming Bull-Run!?

Program notes:0:47 Gun injuries and deer hunting season1:47 Other associated injuries2:47 Coincidence of hunting?3:48 Restrict hunting guns to that use4:10 Can we avoid surgery in some with cancer?5:10 Dostarlimab treatment6:10 Can help avoid surgery in few who have this mutation7:10 Look at specific pathways7:30 Lung cancer treatment8:32 71% responded9:12 Impact of Pepfar funding freeze10:12 Looked at waiver scenarios11:12 Decreased deaths and infection12:13 Takes time to resume13:06 End

What if your cravings aren't about food at all?In this episode, I dive into how intuitive eating can truly change your relationship with food. I talk about why regulating your nervous system is key to letting go of cravings and emotional eating—not through willpower, but by creating a sense of safety in your body.I walk you through seven powerful steps to help you build a healthy, peaceful connection with food. One of the biggest shifts? Planning your meals not to restrict yourself, but to ease anxiety around food and take the pressure off.We also explore how restriction often backfires and how tuning into your body's natural signals can help you feel more in control, without guilt or shame. It's all about approaching food with compassion and trust.You'll hear practical tips and real talk about calming cravings, emotional eating, and how nervous system regulation plays a major role in all of it. When we stop seeing food as the enemy and start working with our body—not against it—weight loss and health happen more naturally.Topics Covered:Calming Cravings by Planning Meals and Regulating the Nervous SystemShifting From Protection Mode to Safety Mode for WellnessBreaking the Cycle of Restrict, Binge, Punish, PromiseThe Paradox of Food Deprivation and Increased CravingsFasting as a Healing Tool Beyond Weight LossRegulating Your Nervous System to Improve Eating HabitsIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

On Cincinnati Edition's weekly news review, local journalists join us to talk about the big stories from recent days.

A bill that would crack down on restaurant reservation apps is making its way through the Louisiana Legislature and could soon pass in the House. The bill would ban certain apps from arranging reservations without explicit contracts with restaurants. Reporter Wesley Mueller discussed this with Greg LaRose, host of the new podcast, “Light Switch,” from the Louisiana Illuminator. This past Monday, athletes gathered for the 139th Boston Marathon, which also marked 50 years since Bob Hall became the first wheelchair user to complete the course, which soon ushered in a wave of wheelchair racing at marathons.And this past weekend, another racer raised the bar.  Brian Marelo, 15, won first place in the wheelchair racing division of the Crescent City Classic. He joins us along with his mother Gwenn Marelo, board president of the Spina Bida Foundation of Louisiana, to talk about  his racing journey and opportunities for adaptive sports in the state.The New Orleans' Jazz and Heritage Festival is upon us, and this Saturday, hip hop legend and NOLA native Lil Wayne will take the main stage with The Roots for the first time at the festival. The Gulf States Newsroom's Joseph King tells us why this is a big moment for hip hop artists at Jazz Fest.___Today's episode of Louisiana Considered was hosted by Alana Schreiber. Our managing producer is Alana Schrieber. Matt Bloom and Aubry Procell are assistant producers. Our engineer is Garrett Pittman.You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, Google Play and wherever you get your podcasts. Louisiana Considered wants to hear from you! Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!

① In response to reports that Washington plans to put pressure on other countries to restrict trade with China in exchange for exemptions to US tariffs, China has called on countries not to appease the US. What could be the consequences of appeasing the Trump administration in trade? (00:53)② US Vice President JD Vance is in India for a four-day visit. We explore whether India can reach a trade deal with the Trump administration and more in bilateral relations. (13:34)③ Russia and Ukraine are blaming each other for breaking an Easter ceasefire. How realistic is the prospect of a peace agreement in the near future? (24:49)④ Iran has called its latest talks with the US on a potential nuclear deal useful. How likely will the two sides reach a deal? (33:55)⑤ What has enabled China to host the world's first humanoid robot half-marathon? (41:49)

During our International News Review, “Saturday Mornings Show” host Glenn van Zutphen and co-host Neil Humphreys speak to Steve Okun, CEO APAC Advisors about China's pledge to keep Hollywood movies out of the country in a move that could cost billions of dollars to US studios in coming years. With the slowdown in shipping container traffic to US ports (like Los Angeles, Long Beach, New York and New Jersey) the economic to port staff and the multimodal US transport system are at risk. Kiev and Washington agree to a preliminary minerals deal, but the security details are not clear. See omnystudio.com/listener for privacy information.

Missouri and Kansas lawmakers are trying to eliminate junk food purchases from the Supplemental Nutrition Assistance Program, also known as food stamps. But food accessadvocates worry that restricting SNAP will make it harder for recipients.

KFC flavored toothpaste is a thing. House passes bill to restrict rogue judges from issuing nationwide rulings. The Bill will die in the Senate. So, what's the point? Ryan Schmelz has the latest on the Big Beautiful Bill. Your texts and talkbacks on KFC and the Supreme Court justices. Another animal abuse story in Florida.

Efforts to keep junk foods from being paid for by Supplemental Nutrition Assistance Program, or SNAP, are increasing at the federal and state level. Lawmakers proposing such bills say they want to encourage healthy habits, but some food advocates say the restrictions would have harmful effects.

In today's deep dive, we'll learn about proposed bills introduced this year in Congress that seek to restrict what SNAP recipients can buy.

In this episode, I'm joined by one of my lovely clients who shares her incredibly relatable story of feeling stressed, stuck, and unhappy in her body, despite eating well and doing “all the right things.”After a difficult year supporting her mum through dementia, she found herself gaining weight, exhausted, and out of sorts. Diets she'd used before weren't working anymore, and she felt like she'd lost herself. But everything shifted when she joined The Nourish Method.She talks candidly about:- Why healthy eating wasn't enough-  The moment she realised something had to change- What made her finally invest in herself- How her cravings disappeared without willpower- The small shifts that felt “like magic” but made a big difference- How she lost a stone, improved her sleep, and got her spark back, without dietingThis episode is a must-listen if you're over 40 and feeling like your body just isn't responding the way it used to. You'll hear what's really possible when you stop trying to restrict and start supporting your body the way it needs at this stage of life.

Mayor Daniel Lurie today is expected to outline a play to restrict the distribution of free drug paraphernalia in San Francisco. For more, KCBS Radio news anchors Margie Shafer and Eric Thomas spoke with KCBS Insider Phil Matier.

Break free from the binge and restrict cycle with this powerful 5-step system.In this episode, I share my personal journey with binge eating and how I finally overcame it.I'll reveal why binge eating isn't a failure of willpower, but rather a normal response to food restriction and highly processed foods. You'll learn why traditional approaches focusing on "more willpower" don't work, and how to address this as the brain chemistry and habits issue it really is.Discover practical strategies including

AP Washington correspondent Sagar Meghani reports on a challenge to West Virginia's governor by the nation's top health official.

BUY GOLD HERE: https://firstnationalbullion.com/schedule-consult/ Avoid CBDCs and work with Mark Gonzales! HELP SUPPORT US AS WE DOCUMENT HISTORY HERE: https://gogetfunding.com/help-wam-cover-history/ GET NON-MRNA FREEZE DRIED MEAT HERE: https://wambeef.com/ Use code WAMBEEF to save 20%! GET HEIRLOOM SEEDS & NON GMO SURVIVAL FOOD HERE: https://heavensharvest.com/ USE Code WAM to save 5% plus free shipping! Get local, healthy, pasture raised meat delivered to your door here: https://wildpastures.com/promos/save-20-for-life/bonus15?oid=6&affid=321 USE THE LINK & get 20% off for life and $15 off your first box! GET YOUR APRICOT SEEDS at the life-saving Richardson Nutritional Center HERE: https://rncstore.com/r?id=bg8qc1 Josh Sigurdson talks with Mark Gonzales about the many recent instances of people being restricted from accessing their money in the bank. A viral video has recently shown a man trying to access his money and being turned down by the bank because he won't tell them what he's spending the money on. This has been happening a lot recently. Remember, if your money's in the bank, it's NOT your money! This recent video correlates a lot as well with the many banks shutting people down for their political views as Nigel Farage settles his banking dispute out of court with Natwest after they closed his account for his views. Nigel Farage has the money and power to fight back. The average person doesn't. And even with that, it took him 2 years to get a settlement. Bank Of America has also announced that they will be closing all inactive accounts. So, those who simply hold money in a savings account could lose their money. Again, this is further evidence that your money isn't safe in the bank. From Basel III being imposed and bringing in bail-ins in 63 countries to the already existing banking crisis and the incoming digital system, this is incredibly dangerous. Simultaneously there is possibly a very large short squeeze on silver coming soon as it hits record highs and on March 31st, an international "Buy Silver Day" is planned. The system is shifting and it's imperative that people step out of the way of the blast zone. Prepare yourselves. Stay tuned for more from WAM! DITCH YOUR DOCTOR! https://www.livelongerformula.com/wam Get a natural health practitioner and work with Christian Yordanov! Mention WAM and get a FREE masterclass! SIGN UP FOR HOMESTEADING COURSES NOW: https://freedomfarmers.com/link/17150/ Get Prepared & Start The Move Towards Real Independence With Curtis Stone's Courses! GET YOUR WAV WATCH HERE: https://buy.wavwatch.com/WAM Use Code WAM to save $100 and purchase amazing healing frequency technology! GET ORGANIC CHAGA MUSHROOMS HERE: https://alaskachaga.com/wam Use code WAM to save money! See shop for a wide range of products! GET AMAZING MEAT STICKS HERE: https://4db671-1e.myshopify.com/discount/WAM?rfsn=8425577.918561&utm_source=refersion&utm_medium=affiliate&utm_campaign=8425577.918561 USE CODE WAM TO SAVE MONEY! GET YOUR FREEDOM KELLY KETTLE KIT HERE: https://patriotprepared.com/shop/freedom-kettle/ Use Code WAM and enjoy many solutions for the outdoors in the face of the impending reset! PayPal: ancientwonderstelevision@gmail.com FIND OUR CoinTree page here: https://cointr.ee/joshsigurdson JOIN US on SubscribeStar here: https://www.subscribestar.com/world-alternative-media For subscriber only content! Pledge here! Just a dollar a month can help us alive! https://www.patreon.com/user?u=2652072&ty=h&u=2652072 BITCOIN ADDRESS: 18d1WEnYYhBRgZVbeyLr6UfiJhrQygcgNU World Alternative Media 2025

Send us a textActivist Melissa Jenkins discusses how fire districts, particularly in Bonnet Shores, operate outside of the normal confines of democracy. Support the show

What did you think of this episode? Send me a text message and let me know!Struggling with binge eating and the endless restrict-crave cycle? You're not alone. In this episode, dietitian Toni Rudd unpacks the emotional triggers behind binge eating, the impact of dieting, and why willpower isn't the problem.We also explore how ADHD can influence eating behaviors and share practical tools like mindful eating and food abundance to help you build self-trust and a healthier relationship with food.Join us for an eye-opening, compassionate conversation that offers hope and real strategies for breaking free from binge eating.Connect with Toni: The Website: https://www.thebingedietitian.com/Instagram: @the.binge.dietitianClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Share your thoughts and comments by sending me a text messageS.11 E.15 In Wisconsin, Democrats are trying to restrict people's constitutional rights. They are demanding so-called "common sense" gun reform, which is a step towards abolishing people's Second Amendment rights. In this episode, I discuss the matter.ABOUT: Tawsif Anam is a nationally published writer, award-winning public policy professional, and speaker. He has experience serving in the private, public, and nonprofit sectors in United States and overseas. Anam earned a Bachelor of Arts degree in Political Science and a Master of Public Affairs degree from the University of Wisconsin – Madison. Tawsif Anam's opinions have been published by national, state, and local publications in the United States, such as USA Today, Washington Examiner, The Washington Times, The Western Journal, The Boston Globe, Pittsburgh Post-Gazette, Milwaukee Journal Sentinel, Wisconsin State Journal, The Capital Times, and The Dodgeville Chronicle. His writings have also appeared in major publications in Bangladesh including, but not limited to, The Daily Star and The Financial Express. Visit my website www.tawsifanam.net Visit my blog: https://tawsifanam.net/blog/ Read my published opinions: https://tawsifanam.net/published-articles/ Check out my books: https://tawsifanam.net/books/

Leadership at Indianapolis Animal Care Services is unknown after the City-County Council stopped a proposal to appoint Kelly Diamond to head the troubled agency. As anti-DEI legislation makes its way through the statehouse, one Indiana college student created a petition to fight back. Governor Mike Braun signed an executive order Monday to expand paid parental leave for state-employed Hoosiers. Lawmakers filed several bills to further restrict abortion access and strengthen reporting requirements in Indiana — which already has a near-total abortion ban. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org/news and follow us on social media to get comprehensive analysis and local news daily. Subscribe to WFYI News Now wherever you get your podcasts. WFYI News Now is produced by Drew Daudelin, Zach Bundy and Abriana Herron, with support from News Director Sarah Neal-Estes.

In this episode, we dive into the top reasons many people struggle to lose weight, and how biohacking can be the game-changer you've been searching for. From chronic stressors like poor quality sleep, environmental toxins, and overexercising, we explore how these factors can sabotage your weight loss journey. We also delve into actionable strategies and biohacking tools you can incorporate to help balance your hormones, support gut health, and optimize your detox protocols. Whether you're just starting your journey or have been stuck at a plateau, this episode offers practical advice and biohacking insights to help you break through barriers and achieve sustainable weight loss. Tune in to learn how to hack your biology for better health and long-term results!SHOW NOTES:0:39 Welcome to the podcast!4:21 Top 5 Reasons you can't lose weight6:57 Nutrition misinformation8:58 Poor sleep, lack of movement & genetics10:15 Removing “stressors” to lose weight10:45 Mercury, Mold & Lyme14:20 Toxins inside your own home17:52 Alcohol & weight loss20:29 Prescription meds & birth control22:58 How to avoid & counteract EMFs - HAVN Discount code BIOHACKERBABES; Bon Charge; Defender Shield25:24 The stress you actually feel27:13 Overtraining & overexercising30:15 Knowing how much exercise is right for you31:46 *CAROL BIKE*33:06 *MAGNESIUM BREAKTHROUGH*34:18 Why Intermittent Fasting fails37:23 Glucose tracking to personalize your diet - Levels; Nutrisense39:56 Should you blame your genetics?42:21 The ideal microbiome45:44 How sleep affects weight loss48:40 Thyroid & Hormonal imbalances52:56 Thanks for tuning in!RESOURCES:Mercury Exposure & ObesityEWG.orgBrainTapMoonBirdBrain.FmApollo Neuro - Save $60 with code: BELZCarol Bike - code: biohackerbabes for $250 off your bikeMagnesium Breakthrough - code: biohackerbabes10Our Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Ever wonder why you can't seem to stop binge eating, no matter how hard you try? In this episode, Maggie dives into a pattern that many women don't recognize in their weight loss journey. If you've ever felt frustrated by your lack of "willpower" around food or blamed yourself for binge eating, this episode will help you understand what's really going on. Learn why the common approaches to stopping binge eating might actually be making things worse, and discover the missing piece that could change everything. 02:35: Understanding what drives our eating patterns 06:05: The survival response you might not realize is happening 08:00: Why finding balance feels so uncomfortable at first 13:14: How to start recognizing your own patterns 16:00: The truth about what "works" for weight loss 18:20: Key mindset shift needed to break free 19:35: Powerful analogy that explains everything Click here to join vibe club  

“I've been able to pull myself out of that fight or flight and calm my nervous system down and get back to feeling like me again.” - Paige KoehneIf you've ever struggled with restrictive dieting or felt trapped in a binge-restrict cycle, this conversation is for you!In this episode, I welcome Paige Koehne to discuss how she transformed her relationship with food and how Make Peace with Food CommunEATy has helped her find a path to harmony and self-acceptance. Paige opens up how diet culture shaped her life from childhood through college and into motherhood. She reflects on her journey from following extreme dieting measures—like the 75 Hard Challenge—to discovering balance and control through support and self-awareness. Topics Covered:0:00 Paige's Inspiring Journey in the Make Peace With Food Community1:28 Overcoming Diet Culture and Emotional Eating Through Self-Discovery4:15 The Dangers of Extreme Fitness Challenges and Restrictive Diets8:11 Struggles With Food Scarcity and Binge Eating9:13 Overcoming Personal Struggles Through Support and Self-Discovery10:55 Finding Peace and Balance on Vacation Without RestrictionKey Takeaways: Paige's past experiences with diet culture highlight the pervasive influence of societal expectations on personal health and self-esteem. Extreme exercise and dieting regimens like the 75 Hard Challenge can lead to unhealthy cycles of bingeing and restricting, affecting mental and physical well-being. By joining the Make Peace With Food community, Paige found tools to manage her emotions and break free from restrictive diets, leading to a more harmonious relationship with food. Personal growth involves unlearning unhealthy habits and embracing a lifestyle that respects the body's natural needs and boundaries. Paige's transformation underscores the importance of community and support in achieving sustainable health and emotional balance.If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.  This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let's book a call to find out if this retreat is the right for you. Just head on over to⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  

Want a FREE 1:1 Audit Call to Fast-Track Your Fat Loss? 

How many times have you sworn you were done with emotional eating, only to find yourself face-deep in a family-sized block of chocolate by Wednesday? *Obviously* you promise to start fresh on Monday because that's when a more disciplined, highly motivated version of you will appear. Spoiler alert: She's not coming. In today's episode, I'm breaking down why you keep breaking your own weight loss promises, why motivation is the ultimate scam, and what actually works to stop emotional eating for good. If you're stuck in the cycle of binge eating, self-sabotage, and “I'll start again Monday” madness, this episode is your wake-up call

I struggled with the binge and restrict cycle for YEARS and I feel super fortunate to say that I've worked my way through it, however… It took a ton of trial and error, making mistakes, beating myself up, getting back on the horse, regressing again…you know the deal and so… Today I'm sharing what worked and what didn't so that you can avoid the pitfalls that I feel into and ultimately, get to food freedom a lot faster than I did! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook

Welcome to the Women & Wealth Podcast! In this week's episode, host Regina McCann Hess, shares 10 Tips for an Emotionally Healthy Retirement.  While financial planning is a key part of retirement, emotional well-being is just as important. From practical tips like developing your vision for an ideal retirement and avoiding impulse-spending, to strategies for enhancing your mental health during this crucial transitionary period–like retiring in the Spring. If you're planning for retirement—or already retired—this episode is packed with valuable insights to help you thrive in this next chapter of life. Episode Highlights:   0:00 - Introduction 0:44 - Develop an ideal retirement vision 2:07 - Align your vision with your core values 2:59 - Discuss vision and values with your partner 4:05 - Working with a certified financial planner 5:16 - Consider retiring in the spring 6:27 - Nurture your family and friends network 7:25 - Develop your interests and hobbies 8:21 - Restrict emotionally-driven spending 9:27 - Set things up to age and place 10:30 - Consider independent living communities 11:25 - Episode wrap-up ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com  

A growing body of research shows that cell phones inhibit learning and distract students in class. But should they be banned in schools? It’s a question that districts across Washington state are struggling with. Last year State Superintendent of Public Instruction Chris Reykdal issued guidance that basically said… yes. It encouraged districts statewide to adopt policies that would restrict cell phone use by students. But many districts have yet to adopt these kinds of uniform restrictions, leaving parents, students and teachers in the dark about how this issue will be handled. We speak with some of the lawmakers tangling with this and physician and documentarian who thinks this is a crisis we need to face head on. Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network. Guests: State Rep. Stephanie McClintock, State Rep. Sharon Tomiko Santos, Dr. Delaney Ruston Relevant Links: WA bill would limit cellphone use in schools Banned from school? Teens picture life without cellphones Screenagers documentary series Away For The Day See omnystudio.com/listener for privacy information.

Ever feel drained by certain relationships or interactions?In this episode of the Tom the Trainer Fitness Podcast, I dive into his game-changing process of "Recover, Restrict, or Remove" to manage the energy vampires in your life.Learn how to set boundaries, recover meaningful connections, and walk away from relationships that no longer serve you—all while staying true to your goals.Packed with actionable tips and personal anecdotes, this episode is your guide to reclaiming your energy and dominating life on your terms.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

Why Did VeRO Only Restrict 1/2 of my Duplicate Listings (not sure if there is a logic to this, talking about EBay Listings Data)

In this episode of Control Intelligence, written by contributing editor Joey Stubbs, editor in chief Mike Bacidore discusses which IEC 61131-3 programming languages are best for safety controllers.

Montana lawmakers are once again considering bills that would restrict abortion access. Some of the legislation may directly conflict with the state's new voter-approved constitutional right to abortion.

The Legislature's Education Committee heard a proposal Tuesday to require schools to restrict cell phone use.

Some doctors give the worst diet advice! In this podcast, we'll discuss the dangerous health advice that out-of-touch doctors still give their patients. Avoid these health tips and find out what to do instead. The worst health advice: 1. People can get all their nutrition from food. Getting enough nutrients such as vitamin D, potassium, and magnesium from food is almost impossible. Many people consume refined carbs and sugar, which deplete them of vital nutrients. Supplements are often the only way to compensate. 2. Take more calcium to prevent osteoporosis. Normal blood calcium levels do not prevent bone loss. Osteoporosis usually occurs when you age and hormones like estrogen and testosterone decrease. 3. Always use sunblock. Sunblock became very popular when sun exposure was linked to cancer. But you need sun to get enough vitamin D, which is vital for your immune system. 4. Snack frequently to avoid overeating. Snacking raises insulin, creating a high blood sugar situation. This keeps you hungry and will not prevent overeating. 5. Sugar in moderation is fine. Sugar and carb consumption, even in moderation, stops you from tapping into your fat reserve. 6. Avoid saturated fats. Saturated fat does not clog your arteries. High-carb diets create a much more significant risk for heart problems. 7. Whole grains are heart-healthy. Whole grains trigger blood sugar. Most products that contain whole grains also contain refined grains and fillers like maltodextrin and modified food starch. Whole grains contain phytates, which block the absorption of key nutrients, and gluten, which irritates the gut. 8. Avoid red meat Grass-fed, grass-finished red meat is the healthiest food you can eat! 9. Our brains need sugar and carbs. Your brain can also run on ketones, which will prevent brain fog and increase cognitive function. 10. Restrict salt for high blood pressure. Rather than avoiding salt, focus on eliminating junk food from the diet and increasing vitamin D and potassium. 11. All calories are equal. The body does not treat all calories equally. Instead of creating a calorie deficit to lose weight, create a carbohydrate calorie deficit. This forces the body to burn fat as an alternative fuel source. DATA: https://www.cebm.ox.ac.uk/news/cebm-r...

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Social media bans for minors have been making the rounds internationally. Now, Congress is looking to follow that lead. In November, Australia imposed a sweeping ban on social media for users under 16 years old. The ban holds social media companies responsible for enforcing age restrictions on their sites and prohibits minors under that age limit from using those platforms or creating new accounts.The law doesn't name specific apps or websites, but companies could face fines of up to $32 million if they violate the ban. We discuss how social media bans like Australia's are enforced and what it would take to pass similar measures in the U.S.Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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Elizabeth Mitchell joins the show.

WAGOP Chairman Jim Walsh calls out Olympia Democrats for limiting debate and restricting free speech in the Washington State House. Read more at https://www.clarkcountytoday.com/news/wagop-statement-olympia-democrats-trash-130-years-of-tradition-in-state-house-to-restrict-free-speech #WAGOP #JimWalsh #FreeSpeech #LegislativeTransparency #WashingtonPolitics #GovernmentAccountability #ClarkCountyWa #WashingtonState #LocalNews

In just the first week of President Donald Trump's second term in office, legal challenges are now emerging against his incoming policies. Among the 200 executive actions he came prepared with was an order to restrict birthright citizenship. That order was met with lawsuits from 22 states, and now a federal judge has temporarily blocked Trump's order.

How do you RESTRICT the use of social media?

The Bible teaches us that above all else, we need to guard our hearts. Pastor Daniel teaches us that what we input into our lives directly impacts our output, so we need to admit godly influence while restricting the negative voices of the world. 

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Start your New Year with a fresh perspective! In this episode of Tami Talks: Unscripted Healing Podcast, we explore how to set resolutions that stick by involving your Inner Child in the process. Discover why traditional goal-setting often leads to self-sabotage and how shifting from restriction to self-love can transform your year. Learn tips for navigating Ego-driven behaviors, avoiding the pitfalls of perfectionism, and setting healthy boundaries that empower your Inner Child. Whether focusing on personal growth, relationships, or creating balance, this episode offers practical tools and insights to guide your healing journey into 2025. Show Notes: 00:46: New Year Reflections and Intentions 06:58: Setting Resolutions With Your Inner Child 13:23: The Role of Ego In Self-Sabotage 19:47: Understanding Worthiness and Success 28:57: Creating Joyful Resolutions 37:35: Connecting With Your Inner Child 39:31: Setting Intentions and Goals 43:59: The Importance of Hydration 48:20: Building Flexibility and Freedom in Goals 53:04: Embracing Imperfection in Resolutions 57:54: Using Setbacks as Launching Pads 1:02:40: Creating Supportive Environments 1:07:51: The Power of Vulnerability and Support Episodes Mentioned: Episode #42: Andrew Bontz: The Dance Between Masculine & Feminine Energy Episode: 41: Inner Child Healing: Rebirth Retreat Episode: 37: Navigating the Holidays Episode #33: Help & Hope - Tellurian Episode: 11: Control vs Surrender Episode #4: Your Inner Child is Sabotaging Your Weight Loss

There are some rumors from an “anonymous source” that the Vatican may restrict the Chartres pilgrimage Latin Mass. Here is what we know so far!