Hey Y'all! with Kendra Hyson

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Just a mix of my city savvy and country bumpkin to brighten your Mondays. I am a Tsalagi, dance athlete, fitness professional/nutritionist, brand ambassador to MANY wellness and wellbeing products, songwriting/recording performance artist, daughter, wife, mom and small business owner who even finds time to greasemonkey on mine and my licensed driving family's vehicles and ride my motorcycles too. Take a fun peek into many different topics with me from a learning perspective. You teach me, I teach you, WE ALL LEARN! Support this podcast: https://anchor.fm/kendra20020/support

AlterNatives Fitness


    • Apr 26, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 44m AVG DURATION
    • 29 EPISODES


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    Latest episodes from Hey Y'all! with Kendra Hyson

    Hey Y'all! How You? S3, Ep. 8: If You Don't Pay Attention, It Will Eat You Alive...

    Play Episode Listen Later Apr 26, 2021 59:58


    This week we cover the intuitive mind, shocking nature news, spiritual awareness, inside voices and how we as a human race done shook it up WAY too much. Thanks for the outpouring of love and support! Find me on social media as @kendra20020 and for my music @ohhthatkarma . PLEASE leave me messages on here if you're interested in any of the topics more exclusively or just to share your views! My new beautiful artwork is by the lovely and amazing, Mrs. Myra Adams! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

    Hey Y'all! How You? S3, Ep. 7: Long Time, You'll Hear

    Play Episode Listen Later Apr 19, 2021 66:21


    This week we have our first full episode after a nearly two month midseason hiatus. We cover fresh news topics, sudden death, veterinary medicine, my return to a fitness practice I haven't done since 2008 and of course our spiritual awareness. I mentioned my cousin, @ayahthelight 's @earthenergies or https://earthenergies.myshopify.com/ store so check out the amazing spiritual products she has. Thanks for the outpouring of love and support! Find me on social media as @kendra20020 and for my music @ohhthatkarma . PLEASE leave me messages on here if you're interested in any of the topics more exclusively or just to share your views! My new beautiful artwork is by the lovely and amazing, Mrs. Myra Adams! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

    Hey Y'all! How You? S3, Ep. 6: See What Had Happened Was...Living in Fullness Everyday

    Play Episode Listen Later Apr 12, 2021 15:53


    This week we return again to weekly after a nearly two month midseason hiatus. Thanks for the outpouring of love and support! Find me on social media as @kendra20020 and for my music @ohhthatkarma . PLEASE leave me messages on here if you're interested in any of the topics more exclusively or just to share your views! My new beautiful artwork is by the lovely and amazing, Mrs. Myra Adams! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

    Hey Y'all? How You! with Kendra Hyson: MIDSEASON, 1 WEEK HIATUS

    Play Episode Listen Later Feb 22, 2021 0:31


    Personal emergency, but I'm fine.

    Hey Y'all! How You? S3, Ep 4.: Holding Exception Against Real Trauma

    Play Episode Listen Later Feb 15, 2021 52:23


    This week we cover the heart, the why of tradition and the need for wellness, self love and overall spiritual awareness so we can spread chi and light. Thanks for the outpouring of love and support! Find me on social media as @kendra20020 and for my music @ohhthatkarma . PLEASE leave me messages on here if you're interested in any of the topics more exclusively or just to share your views! My new beautiful artwork is by the lovely and amazing, Mrs. Myra Adams! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

    Hey Y'all! How You?, S3, Ep3: When Change of Guard Yields No Changes to the Yard Rules

    Play Episode Listen Later Feb 9, 2021 67:27


    This week we cover many different topics all tying to uniting in a homogenous fashion for wellness, selflessness and overall spiritual awareness so we can spread chi and light. Thanks for the outpouring of love and support! Find me on social media as @kendra20020 and for my music @ohhthatkarma . It is wonderful to be back! My new beautiful artwork is by the lovely and amazing, Mrs. Myra Adams! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

    Hey Y'all! How You? S3, Ep 2.: When They Go Low...Obligate Reality and Never Get Exhausted

    Play Episode Listen Later Feb 1, 2021 51:52


    This episode centers around hot topics for the week in media, sports and the global pandemic, an alarming medical practice that finally has the correct group of patient advocates fighting for its end. We also cover my podiatric journey to wellness and settling the discord I experienced in my personal life last week. Thanks for the outpouring of love and support! Find me on social media as @kendra20020 and for my music @ohhthatkarma . It is wonderful to be back! My new beautiful artwork is by the lovely and amazing, Mrs. Myra Adams! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

    Hey Y'all! How You?: S3, Ep 1: Return from Hiatus

    Play Episode Listen Later Jan 25, 2021 72:57


    This is the SEASON 3 premiere! We cover topics that are current as well as catch up on the time we were apart. Find me on social media as @kendra20020 and for my music @ohh.that.karma . It is wonderful to be back! My new beautiful artwork is by the lovely and amazing, Mrs. Myra Adams! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

    Hey Y'all! How You? Ep 10: Thanks for Giving Me the A

    Play Episode Listen Later Nov 30, 2020 68:53


    Join me on a special road trip episode of Hey Y'all for the Season Finale of 2! Find me on social media as @kendra20020 and for my music @ohh.that.karma SEE YOU JANUARY 25, 2021! MERRY CHRISTMAS AND HAPPY NEW YEAR! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

    Hey Y'all! How You?, Ep. 9: As Leaves Turn and Fall...Cheating Hades And Nearing God Everlasting

    Play Episode Listen Later Nov 23, 2020 62:30


    In this episode we cover topics such as a continued failed baton pass in a race that has ended, how being a conscious Earth dweller may cause you harm, my fledgling music career and my journey to the Peach State. Find me at @ohh.that.karma on Instagram for all the info on that. For my personal page: Find me on all social media as @kendra20020 and PLEASE leave me messages on here if you're interested in any of the topics more exclusively or just to share your views! Use my Linktree account to connect with me and my business endeavors! https://linktr.ee/kendra20020 . THANK YOU FOR YOUR SUPPORT! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

    Hey Y'all! How You?, Ep. 8: CHANGE: Challenge Hatred As Negativity Grips Everybody

    Play Episode Listen Later Nov 16, 2020 37:17


    In this episode, we talk about nasty behavior by those in authority, self-appreciation in totality, intent of change for a better appearance and we also talk about the importance of speaking up and overall protective awareness of your temple. Find me on all social media as @kendra20020 and PLEASE leave me messages on here if you're interested in any of the topics more exclusively or just to share your views! Use my Linktree account to connect with me and my business endeavors! https://linktr.ee/kendra20020 . THANK YOU FOR YOUR SUPPORT! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

    Hey Y'all! How You?, Ep. 7: Mmkay, Biden

    Play Episode Listen Later Nov 9, 2020 47:16


    This episode is about honor and change. This week we recap some of episode 6's topics, cover the 2020 election results, my new career endeavor and also salute to our men and women in the Armed Forces and those who are separated or retired. Find out why I never joined myself and two medical topics that are near and dear to my heart and mind. Also, a little (ear) candy though we couldn't trick or treat for Halloween this year due to COVID-19 social distancing protocols and ongoing nationwide spikes in cases. Find me on all social media as @kendra20020 and PLEASE leave me messages on here if you're interested in any of the topics more exclusively or just to share your views! Use my Linktree account to connect with me and my business endeavors! https://linktr.ee/kendra20020 . THANK YOU FOR YOUR SUPPORT! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

    Hey Y'all, How You? Ep 6.: Y'all? Use Your Outside Voice!

    Play Episode Listen Later Nov 2, 2020 51:46


    This week we recap some of episode 5's topics and talk about the week in review, We also cover some psychology, politics and off the beaten path hot topics. To leave me a message that may be featured in a future episode, please click the Messages button and you have 60 seconds to share your message. Find me on all social media as @kendra20020 and PLEASE leave me messages on here if you're interested in any of the topics more exclusively or just to share your views! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

    Hey Y'all! How You, Ep 5.: Can Y'all Stand the Reign?

    Play Episode Listen Later Oct 26, 2020 43:45


    This week we talk about so many different topics but one theme remains: the reign of injustices, unempathetic behavior toward fellow man and also the ongoing saga of sports injuries to include my own medi-drama. We also cover a change to our seasonal habits this year. Find me on all social media as @kendra20020 and PLEASE leave me messages on here if you're interested in any of the topics more exclusively or just to share your views! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

    Hey Y'all! How You?, Ep. 4: Very Objective Times, Everyone!!!

    Play Episode Listen Later Oct 19, 2020 47:27


    In this week's episode we cover last week in review personal, national and global, touching on relevant headlines that touched me to share. Also we go back to my roots and upbringing. Find me on all social media as @kendra20020 and PLEASE leave me messages on here if you're interested in any of the topics more exclusively or just to share your views! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

    Hey Y'All! How You, Ep 3.: Remembering All Inclusiveness Notes Belief Of Welcoming

    Play Episode Listen Later Oct 12, 2020 41:59


    This episode we talk about the loss of a musical legend, National Coming Out Day and the spike of COVID-19 as we round out the upcoming flu season. We also discuss the topic of Indigenous People's Day. Find me on all social media as @kendra20020 and PLEASE leave me messages on here if you're interested in any of the topics more exclusively or just to share your views! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

    Hey Y'all! How You?, Ep. 2: Lawd Are We In a Biblical Plague???

    Play Episode Listen Later Oct 5, 2020 34:53


    With news topics that sound like they have been ripped from the Old Testment, we talk about a crass leader and his wife as well as some of his team being stricken with an unforgiving illness, the truth of nature, a return to simpler times and also always being "watched". Find me on all social media as @kendra20020 and PLEASE leave me messages on here if you're interested in any of the topics more exclusively or just to share your views! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

    old testment
    Hey Y'all! How You?: Season 2 Kickoff, Chile Whatcha Been Doin'??

    Play Episode Listen Later Sep 28, 2020 46:27


    Welcome to Season 2! We had a LOT take place while I was on hiatus and we are going to tackle hot topics, a smidge of politics, medical reports, cosmology, the passing away of a legend and more! Find me on all social media as @kendra20020 and PLEASE leave me messages on here if you're interested in any of the topics more exclusively or just to share your views! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

    Hey Y'all, Ep 10.: Season Finale!

    Play Episode Listen Later Aug 3, 2020 47:57


    This week we recap some of episode 9's topics, talk about the week in review, Congressman John Lewis' celebration of life, a weather emergency, Regis Philbin passing away, a health scare, some good old sky gazing and a surprising COVID-19 related death. Find me on all social media as @kendra20020 and PLEASE leave me messages on here if you're interested in any of the topics more exclusively or just to share your views! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

    Hey Y'all, Ep 9.: Get RIGHT: Reverence, Ingenuity, Grace, Honor and Tempering -- A Humbling Week

    Play Episode Listen Later Jul 27, 2020 40:45


    This week we recap some of episode 8's topics, talk about the week in review, Congressman John Lewis' celebration of life, a fiery hot topic on the juvenile justice system, sports, something about a pool, changing ONE letter in my fitness routine and polymath wisdom

    Hey Y'all, Ep 8.: Y'all? It Is About to Be All Kinds of Loud Up in Here!

    Play Episode Listen Later Jul 20, 2020 40:50


    This week we recap some of episode 7's topics, talk about the week in review, some politics, medical AGAIN though I keep swearing I wouldn't keep on doing it (last week, I promised I'd squeeze the topic in this week so forgive me) and we also CELEBRATE

    Hey Y'all, Ep 7.: Chile, We Are Really Amidst Some Strange Times

    Play Episode Listen Later Jul 13, 2020 44:58


    This week we recap some of episode 6's topics, talk about the week in review, some politics, medical though I swore I wouldn't do it too often (this topic struck a personal note) and we delve deeper into a full explanation of fitorexia or orthorexia nervosa. I tease a hopeful future interview and finish up with how I am making that dough WHILE I snore. Find me on all social media as @kendra20020 and PLEASE leave me messages on here if you're interested in any of the topics more exclusively or just to share your views! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

    Hey Y'all, Ep 6.: When the Smoke Clears, What Have We Here?

    Play Episode Listen Later Jul 6, 2020 46:45


    Fourth of July weekend was a time for socially distanced celebrations but also a time of unrest and change more than ever. We continue about the "statue conversation" and also the cancel culture that brought people out to break the law out of frustration from two different aspects. Also, we touch upon medical headlines, sky gazing and also a fitness topic near and dear to me. I truly hope you had a WONDERFUL and SAFE holiday weekend! Find me on all social media as @kendra20020 and PLEASE leave me messages on here if you're interested in any of the topics more exclusively or just to share your views! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

    Hey Y'all, Ep 5.: Chasing Rainbows and Being All Inclusive Good and Bad

    Play Episode Listen Later Jun 29, 2020 33:35


    Join us as we talk REAL history, the

    Hey Y'all, Ep 4.: Juneteenth/ Father's Day Weekend 2020

    Play Episode Listen Later Jun 22, 2020 40:43


    Listen as I cover the history of Father's Day here in the United States and all across the globe. And I interview a VERY SPECIAL guest! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

    Hey Y'all, Ep 3.: RACES - Really A Challenge Educating Some, Part 2

    Play Episode Listen Later Jun 15, 2020 41:23


    Second episode of a series: In this podcast we cover race both with a historical and an eagle eye point of view of my very own heritage. As well as my call to action: stop being RACES and learn your heritage and culture. Also I learned the answers to some of the topics I brought up last week. We also cover the beginnings of systemic racism and challenge us all to HEAL US as a nation in regards to people of color. In my eyes, we can't erase history but instead we can make history from here forward BETTER: Break Educational Trysts To Empower Relatability. Socially and culturally, you are only what you have learned and that is how you relate to others. I don't know about y'all, but I am always learning and want to relate to others because I am a very social being . This is part 2 of two part series. I hope you enjoy! I am @kendra20020 on all social media platforms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

    Hey Y'all, Ep. 2: RACES - Really A Challenge Educating Some, Part 1

    Play Episode Listen Later Jun 8, 2020 35:14


    In this podcast we cover race both with a historical and an eagle eye point of view of my very own heritage. As well as my call to action: stop being RACES and learn your heritage and culture. In my eyes, we can't erase history but instead we can make history from here forward BETTER: Break Educational Trysts To Empower Relatability. Socially and culturally, you are only what you have learned and that is how you relate to others. I don't know about y'all, but I am always learning and want to relate to others because I am a very social being . This is a two part series. I hope you enjoy! I am @kendra20020 on all social media platforms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

    Hey Y'all! Ep 1: Chile? Who you?!

    Play Episode Listen Later Jun 1, 2020 35:19


    This episode is my introduction to who Kendra Hyson is: ME! I am not your run of the mill, "judge a book by its cover" type gal. Have a listen and begin to get to know me and help me learn about you too by following me on social media. I'm @kendra20020 everywhere! I can't wait for your feedback, so let me know what you think and what you want to hear. Nvwatohiyadv! You have to listen to learn what that means. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

    Hey Y'all! with Kendra Hyson (Trailer)

    Play Episode Listen Later May 28, 2020 0:59


    --- Send in a voice message: https://anchor.fm/kendra20020/message Support this podcast: https://anchor.fm/kendra20020/support

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