ITMUSTBESUGAR PODCAST

LET'S TALK! SEASON 001 EPISODE 9: LET'S TALK! HOLIDAY STRESS! In this episode of the ITMUSTBESUGAR Podcast I will discuss the importance of keeping yourself stress free during the up and coming holiday season! (#holidaystress #Bronxite) Subway Chronicals: @it_must_be_sugar

LET'S TALK! SEASON 001 EPISODE 8: LET'S TALK! SELF ADVOCACY! In this episode of the ITMUSTBESUGAR Podcast I will discuss the importance of advocating for yourself when it pertains to your physical health. (#selfadvocacy #Bronxite)

LET'S TALK! SEASON 001 EPISODE 7: LET'S TALK! FREE UP! In this episode of the ITMUSTBESUGAR Podcast @freeupcm and I discuss the 411 on FREE UP! (#fitnessmotivation #Bronxite) Featuring: "SUBWAY CHRONICALS" + "SUGAR'S FAV'S" + "WOULD YOU RATHER?" Credits: ITMUSTBESUGAR PODCAST Host: @IT_MUST_BE_SUGAR Subway Chronicals Guest: @jenea_models.stoprequestingme Branding and Production by: @Brandy_Spain85 LET'S TALK EVERY LAST SATURDAY OF THE MONTH! 10PM/EST. LIKE + SUB + FOLLOW instagram: @it_must_be_sugar www.itmustbesugar.com #freeupcm #letstalk #socialwork#mentalhealth #blackmentalhealth#blackmenmentalhealth#blackgirlsmagic#blackwomenmentalhealth #melanin#blackknowledge #education#wellness #blackfitnesswomen#britishvirginislands #usvirginislands

LET'S TALK! SEASON 001 EPISODE 6: LET'S TALK! TRAVELING WHILE BLACK In this episode of the ITMUSTBESUGAR Podcast @jenea_models.stoprequestingme and I discuss our adventures while traveling abroad (#travelingwhileblack #Bronxite) Featuring: "SUBWAY CHRONICALS" + "SUGAR'S FAV'S" + "WOULD YOU RATHER?" Credits: ITMUSTBESUGAR PODCAST Host: @IT_MUST_BE_SUGAR Subway Chronicals Guest: @eliezer.d.santana Branding and Production by: @Brandy_Spain85 LET'S TALK EVERY LAST SATURDAY OF THE MONTH! 10PM/EST. LIKE + SUB + FOLLOW instagram: @it_must_be_sugar www.itmustbesugar.com

LET'S TALK! SEASON 001 EPISODE 5: LET'S TALK! PRIDE In this episode of the ITMUSTBESUGAR Podcast we'll discuss the importance of Pride. ( #PRIDE #Culture, #LGBTQIA+ #Bronxite, #MentalHealthAwarenessMonth #BlackMentalhealth ) Featuring: "SUBWAY CHRONICALS" + "SUGAR'S FAV'S" + "WOULD YOU RATHER?" (wyr question to be posted on insta) Credits: ITMUSTBESUGAR PODCAST Host: @IT_MUST_BE_SUGAR Subway Chronicals Guest: @jenea_models.stoprequestingme Branding and Production by: @Brandy_Spain85 LET'S TALK EVERY LAST SATURDAY OF THE MONTH! 10PM/EST. LIKE + SUB + FOLLOW instagram: @it_must_be_sugar www.itmustbesugar.com

LET'S TALK! SEASON 001 EPISODE 4: LET'S TALK! THERAPY In this episode of the ITMUSTBESUGAR Podcast we'll discuss the importance of Therapy. ( #Therapy, #Bronxite, #MentalHealthAwarenessMonth #BlackMentalhealth ) Featuring: "SUBWAY CHRONICALS" + "SUGAR'S FAV'S" + "WOULD YOU RATHER?" Credits: ITMUSTBESUGAR PODCAST Host: @IT_MUST_BE_SUGAR Subway Chronicals Guest: @Cocolowmeel Branding and Production by: @Brandy_Spain85 LET'S TALK EVERY LAST SATURDAY OF THE MONTH! 10PM/EST. LIKE + SUB + FOLLOW instagram: @it_must_be_sugar www.itmustbesugar.com

LET'S TALK! SEASON 001 EPISODE 3: DIVERSITY IN EDUCATION In this episode of the ITMUSTBESUGAR Podcast we'll discuss Diversity throughout the NYC education system with Special Guest, Educator, Eliezer Santana ( #Puerto Rico, #Bronxite, #Educator #Entrepreneur #LGBTQ) Featuring: "SUBWAY CHRONICALS" + "SUGAR'S FAV'S" + "WOULD YOU RATHER?" Credits: ITMUSTBESUGAR PODCAST Host: @IT_MUST_BE_SUGAR Subway Chronicals Guest: Eliezer Santana Branding and Production by: @Brandy_Spain85 LET'S TALK EVERY LAST SATURDAY OF THE MONTH! 10PM/EST. LIKE + SUB + FOLLOW instagram: @it_must_be_sugar www.itmustbesugar.com

LET'S TALK! SEASON 001 EPISODE 2: In this episode of the ITMUSTBESUGAR Podcast we'll discuss The Importance of Self Care. Featuring: "SUBWAY CHRONICALS" + "SUGAR'S FAV'S" + "WOULD YOU RATHER?" Credits: ITMUSTBESUGAR PODCAST Host: @IT_MUST_BE_SUGAR Subway Chronicals Guest: @Cocolowmeel Special Appearance from: @thelittleboytexas Branding and Production by: @Brandy_Spain85 LET'S TALK EVERY LAST SATURDAY OF THE MONTH! 10PM/EST. LIKE + SUB + FOLLOW instagram: @it_must_be_sugar www.itmustbesugar.com

LET'S TALK! In this Premier episode of the ITMUSTBESUGAR PODCAST we'll kick off Season 1 discussing Empathy + Compassion. Featuring: "SUBWAY CHRONICALS" + "SUGAR'S FAV'S" + "WOULD YOU RATHER?" Credits: ITMUSTBESUGAR PODCAST Host: @IT_MUST_BE_SUGAR Subway Chronicals Guest: @Cocolowmeel Branding and Production by: @Brandy_Spain85 LET'S TALK EVERY LAST SATURDAY OF THE MONTH! 10PM/EST. LIKE + SUB + FOLLOW instagram: @it_must_be_sugar www.itmustbesugar.com

INTRODUCING ITMUSTBESUGAR ITMUSTBESUGAR Podcast Teaser // LIKE + SUB + FOLLOW Instagram: @it_must_be_sugar www.itmustbesugar.com +SEASON PREMIER: Saturday, February 23rd, 2019 10pm/ EST. + Who is It must be sugar? I am born Virgin Islander, I am New Yorker, a Social Worker, a Daughter, a Sister, an Auntie and a Friend. Oh, by the way did I say we’re gonna have a good time? LET'S TALK! about family/friends, Black community Health and Entertainment... LET'S TALK! about some of my SUBWAY CHRONICLES, My Favorite,moods and makeup in segment I call SUGAR'S FAVS and have a little fun with my WOULD YOU RATHER? questions. Let’s talk soon! LIKE + SUB + FOLLOW Instagram: @it_must_be_sugar +SEASON PREMIER: Saturday, February 23rd, 2019 10pm/ EST.