Podcasts about self advocacy

I'm exploring the connection between self-advocacy and self-silencing as I head into a break because I'm experiencing burnout myself, which feels perfectly timed for this topic. I challenge you to think about how we constantly tell our kids to advocate for themselves while we struggle to do the same, often because we've been conditioned to believe that self-advocacy is selfish when we're supposed to be sensitive to others' needs. I want you to examine where you've been self-silencing - avoiding conflict, neglecting your intuition, or not sharing your desires - and ask yourself what you'd tell a friend in your same situation, because awareness is the catalyst for change and nothing will shift if we keep putting everyone else's needs before our own.

In this episode of the Negotiate X in Rewind, we explore what it truly means to negotiate confidently. Experts Moshe Cohen, Julie Salganik, Aram Donigian, Nolan Martin, and Sara Laschever explore the emotional and psychological barriers that often hold people back, even when they have the right tools.  From managing fear and reframing self-doubt to navigating salary discussions and confronting systemic bias, the conversation shows that confidence is both an internal mindset and a strategic skill. Listeners will gain practical insights into self-advocacy, emotional preparation, and recognizing when change must come from the system, not just the individual.  

Welcome to Hot Topics! In this episode, we welcome back Renée Peña Lopez, an early childhood inclusion specialist, to share her journey of living with dyslexia and her surprising recent diagnosis of ADHD (Attention Deficit Hyperactivity Disorder). While our initial focus was on dyslexia, Renée's revelation about her comorbid ADHD adds a fascinating layer to her story.Renée reflects on her childhood experiences marked by perfectionism, where her struggles with comprehension, spelling, and writing were often overshadowed by her grandfather's insistence on academic excellence. She candidly discusses her late dyslexia diagnosis in college and the emotional challenges that accompanied it, including the impact of her learning difficulties on her self-esteem.Throughout the episode, Renée shares her coping strategies, such as utilizing dictation tools and seeking support from mentors, emphasizing the importance of understanding one's learning differences. She explores how her recent ADHD diagnosis intertwines with her dyslexia, offering insights into the unique experiences of women and girls of color navigating these conditions.Renée also dives into the cultural context surrounding learning disabilities, particularly within Black and Afro-Caribbean families, highlighting the need for better awareness and resources to support families dealing with learning differences. She critiques current educational practices regarding spelling and writing instruction and advocates for diverse learning strategies tailored to individual needs.As a parent herself and an educator, Renée reflects on her growth and the importance of empowering children to embrace their learning differences. She concludes the episode by encouraging listeners to seek help and explore their unique learning styles, fostering a culture of curiosity and understanding.Join us for a compelling conversation that champions resilience, empowerment, and advocacy for those navigating the complexities of dyslexia and ADHD.Who is Renée Peña Lopez?Renée Peña Lopez is an Early Childhood Inclusion Specialist, and proud Native New Yorker. She is a licensed special education early childhood teacher who has a passion for quirky learners such as herself. Renée attended Bard College for her B.A. in Dance and Integrated Arts (Video and Arts Education). While on her journey, she fell in love with Early Childhood working at an enrichment school, where the director took a chance on her and suggested she go into the field. She decided to attend Mercy College for (Birth-6th with Student with Disabilities). Now, Renée pulls from her creative background in dance and her vast experience in an array of classrooms from museums to progressive spaces to play-based models. She is also a Mama of a quirky and lovely kiddo who works with Families and Teachers of Littles to help them make sense of their Littles play by finding the magic that makes them shine. Together, we rethink inventions!You can find Renée:On the web: https://www.themagicoflittles.com/On Facebook: https://www.facebook.com/TheMagicOfLittles/On Instagram: https://www.instagram.com/themagicoflittlesOn Threads: https://www.threads.net/@themagicoflittlesOn Pinterest: https://www.pinterest.com/themagicoflittles/On LinkedIn: https://www.linkedin.com/in/renee-pena-lopez-9a93957Download "The Mighty Advocate Guide" for free: https://www.themagicoflittles.com/page/619933Purchase digital "Stay on Top of IEPs" Planner with 50% discount for our audience: https://www.themagicoflittles.com/purchase/212062-Stay-on-Top-of-IEPs-Planner/coupon/ASTEPAHEADRenee has a podcast called "The Magic of Littles with Renee Pena Lopez." Listen and subscribe here: https://podcasts.apple.com/us/podcast/the-magic-of-littles-with-renee-pena-lopez/id1460070377Watch this episode on YouTube: https://youtube.com/live/e_fziDUjflcRate this episode on IMDB: https://m.imdb.com/title/tt37610844/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: May 10, 2025

Fluent Fiction - Japanese: A Summer's Shift: Finding Her Voice in Ueno Park Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-07-16-22-34-02-ja Story Transcript:Ja: 夏の温かい風が上野公園を包み込んでいました。En: The warm summer breeze enveloped Ueno Park.Ja: 家族連れが海の日を祝うために集まり、賑やかな声と笑い声が公園じゅうに響き渡っています。En: Families gathered to celebrate Marine Day, and the lively chatter and laughter echoed throughout the park.Ja: 緑豊かな桜の木の下で、ピクニックを楽しむ人々がたくさんいました。En: Many people were enjoying picnics under the lush cherry blossom trees.Ja: その中に、あるテックカンパニーのチームがいました。En: Among them was a team from a tech company.Ja: リーダーはカイトです。En: Their leader was Kaito.Ja: 彼はいつも周りに人気があります。En: He was always popular with those around him.Ja: 体験が豊富なソフトウェア開発者はハルカです。彼女は自分の努力が認められていないと感じています。En: An experienced software developer, Haruka, felt that her efforts were not being recognized.Ja: 新メンバーのジュンは、良い印象を与えようと一生懸命です。En: The new member, Jun, was doing his best to make a good impression.Ja: その日、チームは公園で集まりました。En: That day, the team gathered at the park.Ja: カイトはジュンの働きに感謝し、最近のプロジェクトでの貢献を称えました。En: Kaito expressed gratitude for Jun's work and praised his contributions to a recent project.Ja: しかし、そのプロジェクトは実際にはハルカのアイデアから始まったものでした。En: However, the project had actually started with Haruka's idea.Ja: ハルカは胸がつかえる思いをしました。En: Haruka felt a tightness in her chest.Ja: そして、グループがピクニックランチをする間、ハルカは勇気を出して言いました。En: While the group was having their picnic lunch, Haruka mustered the courage to speak up.Ja: 「このプロジェクトは、実は私が最初に提案したものです。En: "This project was actually my original proposal.Ja: ジュンの力も素晴らしいけれど、私の努力も見てもらえると嬉しいです。」En: Jun's efforts are amazing, but I would be happy if my efforts were recognized too."Ja: 彼女の言葉に周囲は静まりました。En: Her words brought a hush over the group.Ja: カイトは少し驚いた様子で、彼女の目を見て、En: Kaito, a bit surprised, looked her in the eyes and sincerely said,Ja: 「ハルカ、ごめん。En: "I'm sorry, Haruka.Ja: 君の貢献を見落としたようだ。En: It seems I overlooked your contribution.Ja: これからは注意します。」En: I will be more attentive from now on."Ja: チームメンバーも全員、ハルカのアイデアと貢献に感謝の意を示しました。En: All the team members also expressed their gratitude for Haruka's ideas and contributions.Ja: その瞬間、彼女は自分の思いを伝える大切さを実感しました。En: In that moment, she realized the importance of expressing her thoughts.Ja: 自信を持つことが、どれほど重要かを学びました。En: She learned how crucial it is to have confidence.Ja: そして、穏やかな風がまた公園を通り抜け、桜の葉を揺らしました。En: Then, a gentle breeze passed through the park again, swaying the cherry tree leaves.Ja: ハルカの心も、新たな一歩を踏み出したように感じました。En: Haruka felt as though she had taken a new step forward.Ja: 彼女はこれからも、自分の声を大切にしていくことを決心しました。En: She resolved to continue valuing her own voice from now on.Ja: 上野公園の一日は、穏やかな夏の夕暮れと共に終わりました。En: The day in Ueno Park ended with the calm summer dusk.Ja: 家族たちはそれぞれに思い出を胸に抱き、日常へと戻っていきます。En: Families cherished their memories and returned to their daily lives.Ja: ハルカもまた、明日からの新しい日々に向かい、希望を胸に歩み出しました。En: Haruka, too, moved forward towards the new days ahead with hope in her heart. Vocabulary Words:enveloped: 包み込んでいましたlively: 賑やかなchatter: 声lush: 緑豊かなexperienced: 体験が豊富なgratitude: 感謝praised: 称えましたtightness: つかえるmustered: 勇気を出してrecognized: 認められてhush: 静まりましたattentive: 注意しますcherished: 抱きresolved: 決心しましたcrucial: 重要confidence: 自信swaying: 揺らしましたdusk: 夕暮れcontribution: 貢献moment: 瞬間impression: 印象realized: 実感しましたproposal: 提案gathered: 集まりましたadmiration: 称賛overlooked: 見落としたexpressing: 伝えるfamilies: 家族連れvaliant: 勇敢treasured: 大切にして

Is spatial awareness becoming a lost skill? On this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal breaks down why spatial awareness is declining in both kids and adults—and what that means for your mental health, physical health, and overall wellness.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dominique Leonard. Founder of Jus' Free, a parole package provider. Here are some key highlights and themes from the conversation:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dominique Leonard. Founder of Jus' Free, a parole package provider. Here are some key highlights and themes from the conversation:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dominique Leonard. Founder of Jus' Free, a parole package provider. Here are some key highlights and themes from the conversation:

Authentic Self Advocacy: The Pivotal Conversations that Elevate Women LeadersOne conversation can reshape an entire career trajectory. But for most women in leadership, those transformative moments aren't handed to us—we have to create them ourselves. This reality highlights a crucial gap in how women navigate professional growth: while we excel at delivering results, we often struggle to advocate for the recognition and advancement we've earned.Ashley Rudolph's story challenges this pattern. Six years into her career, she experienced something revolutionary—a manager who proactively painted a vision of her potential, complete with five slides mapping her trajectory from her current role to director level and beyond. This wasn't just career advice; it was someone seeing possibilities in her that she hadn't yet imagined for herself. That single conversation shifted how Ashley approached every subsequent professional interaction.But here's the deeper truth: that experience was exceptional because it's so rare. Most of us operate in environments where we have to initiate these conversations ourselves, translate our expertise across different audiences, and fight against systemic patterns that keep us focused on performing rather than advancing. This episode explores how to bridge that gap between technical excellence and authentic self-advocacy.Key Insights from this episodeThe Vision Conversation: When Someone Sees Your Potential Before You DoHow Ashley's manager created a roadmap from her current position to director level, including salary and impact projections—and why this type of conversation is revolutionary for women who often focus on execution rather than advancement. The power of having someone paint a long-term vision that extends beyond immediate responsibilities to show what's truly possible.Breaking Out of the Peer Circle: Looking Beyond Your Current LevelWhy high-performing women often get trapped in lateral relationships instead of building connections at higher levels. The strategic shift from working hard in isolation to actively observing and learning from leaders above you, and how this change in perspective transforms your entire approach to career development.The Success Guilt Trap: When Achievements Feel Like They Should Be EnoughHow cultural messaging about being "lucky to be here" and "don't rock the boat" keeps high-achieving women from asking for more. Exploring why success guilt particularly impacts women who've broken barriers, and how this mindset actually limits both individual growth and systemic change for other women coming behind us.From Performance to Advocacy: Learning to Ask for What You WantAshley's pivotal moment realizing that working hard wasn't enough—she had to explicitly ask for advancement and compensation aligned with her contribution. The shift from assuming recognition will come naturally to understanding that advocacy is a required leadership skill, not an optional extra.Community as Mirror: How Others Reflect Our Potential Back to UsThe profound role of community in helping us see capabilities we haven't yet recognized in ourselves. How Ashley's transition from corporate to coaching was guided by former colleagues who saw her potential as a mentor before she identified it herself, and why listening to external feedback can reveal authentic strengths.Translating Expertise Across Audiences: Speaking Multiple Leadership LanguagesWhy high achievers often get trapped in technical details that don't land with every audience. The critical skill of communicating the same expertise differently depending on whether you're talking to entry-level team members or C-suite executives, and how this flexibility becomes essential for authentic influence.Beyond Work Identity: The Whole Person in LeadershipAshley's discovery that transitioning from corporate titles to independent coaching required rebuilding her sense of self beyond professional achievements. How developing interests and expertise outside work makes you a more compelling leader and provides grounding when professional identity shifts.Heart-Centered Leadership: Seeing Others in Your VisionHow authentic leadership moves beyond personal advancement to creating space for others to see themselves in organizational goals. The difference between casting a vision that serves you versus creating visions that allow team members to grow their own aspirations within the larger framework.Conclusion: The most powerful career conversations happen when we stop hiding behind our skills and start bringing our whole selves—heart, vision, and authentic voice—to the table. Advocacy isn't about demanding recognition; it's about clearly communicating how your contributions align with organizational priorities and painting a picture of mutual growth. When we model this integrated approach, we don't just advance our own careers—we create systemic change that elevates other women leaders who are watching how we navigate these crucial moments.Mini Challenge: Identify one person at a level above you whose leadership style resonates with you. Observe how they communicate across different audiences this week, then practice adapting one of your current projects to speak to both peer-level and executive-level concerns.NEXT EPISODE: Watch out for our next conversation about authentic power in leadership transitions.Ready to elevate your leadership conversations? Join the Authentic Power Sessions where we help high-achieving women integrate expertise with authentic self-advocacy. Get your spot today.Time Stamps: 00:00:00 - Welcome: The Power of Pivotal Conversations 00:02:00 - Ashley's Story: The Vision Conversation That Changed Everything00:06:00 - When Conversations Are Missing: Becoming Your Own Advocate 00:09:00 - Breaking Out of the Peer Circle: Looking Up the Ladder 00:13:00 - Success Guilt: When Achievement Becomes a Limitation 00:16:00 - Bringing Heart Back: Leadership Beyond Default Mode 00:20:00 - Vision Casting: Helping Others See Themselves in Your Goals 00:23:00 - The Confidence Shift: From Performance to Inherent Worth 00:26:00 - Identity Beyond Titles: Finding Yourself Outside Corporate Structure 00:30:00 - Three Things High Achievers Need: Practical Advice for ElevationAbout Our Guest: Ashley RudolphAshley Rudolph is an expert coach who empowers high-achieving leaders and executives in tech, creative, entertainment, and lifestyle industries. She specializes in leadership, career growth, and executive development to help professionals excel and navigate complex career challenges. Through her signature programs "Elevate by Ashley R." and "Ascend by Ashley R.," Ashley helps ambitious leaders gain clarity, amplify their strengths, and overcome internal barriers like imposter syndrome while creating strategic plans for measurable career growth.Ashley's own journey from corporate executive to leadership coach exemplifies the power of authentic self-advocacy. After rising quickly through corporate ranks in the tech industry, she now helps other high-achievers navigate career challenges, strengthen their leadership presence, and create strategic plans to achieve their next big career moves—on their terms.Connect with Ashley:Website: workwithashleyr.comLinkedIn: linkedin.com/in/ashleyrudolphNewsletter: newsletter.workwithashleyr.comFree Career Diagnostic: Available on her website to understand how you're perceived at work This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kemerlinrich.substack.com

How can you  be bold without being a bully? If you have ever been told you're “too much” when you speak up, or worried about being seen as rude, pushy, or bossy when you advocate for yourself, this episode is for you.  Assertive communication starts with belief. Let's upgrade yours. Discover the surprising 20 mindset differences between Assertive vs. Aggressive communication so you can speak with confidence and be respected. You'll learn: ✔️How assertive people think differently ✔️Common aggressive beliefs that sabotage your influence ✔️Simple mindset shifts to become more respected, persuasive, and heard ✔️How to own your voice without overpowering others ✔️What makes assertiveness the secret to long-term leadership and career success   ✅ Connect with me: https://www.linkedin.com/in/ivna-curi-mba-67083b2/  ✅ Contact me: https://assertiveway.com/contact/    ✅ Take the Quiz 'Do You Speak Like a High-Impact Leader?': https://myassertiveway.outgrow.us/highimpactleader  ✅ Free Newsletter: https://assertiveway.com/newsletter/ ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915    ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2 ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/ ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/   ✅ Request A Customized Workshop For Your Team And Company:   http://assertiveway.com/workshops Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

When your child fully understands their own diagnoses it not only means they can more easily explain their challenges to friends and family, but it also empowers them to ask for what they need at school. Today I'm talking about helping your child build those self-advocacy skills while they're young so they have lots of opportunities to practice and gain self-confidence in asking for support once they're out in the real world. This in an encore of an episode that originally aired on October 16 2023, and hosted by Dr. Nanika Coor.Transcript: https://project-parenthood.simplecast.com/episodes/repairing-the-break-how-to-fix-things-with-your-kid-encore/transcriptHave a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/

In a world obsessed with faster, louder, shinier, this is your reminder that you are not behind. You ar unfolding at just the right rhythm for you. I am calling time on the shi**y shoulds and blueprint nonsense that push us to outsource our growth. Instead, I invite you to reclaim your pace, your path, and your power. I am sharing the model that changed everything for me: one rooted in intentional change and inner advocacy. Because, it honours the authentic way of we introverts. This episode is for every quiet soul who is well and truly done with cookie-cutter fixes and ready to flourish on their own terms.   ** Key Points ** Honour your own rhythm Growth isn't a race Trust your inner advocate   #GrowAtYourOwnPace #Introverts #FlourishingIntroverts   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.  

Send me a text!3 steps to building self-support in your work is essential for anyone experiencing any level of career instability. Whether you're questioning your path and considering a career change, dealing with layoffs, or feeling the strain of unclear goals and shifting expectations, these practices can provide a supportive space to discern your next step. Cultivating your ability to check in with yourself and make aligned choices empowers a sense of resilience even in an ever-changing professional landscape. You deserve to know what you need and to take up space in asking for it – even if it's just the space to make an intentional decision. In this episode of Mindset Unlimited, I invited Miriam Raquel Sands to join me in a conversation about engaging 3 steps to building self-support in your work and beyond. Some of what we talk about in this episode includes:The tension between stability and self-discovery in work.Unpacking career as identity and the emotional charge of non-linear careersFinding your way through self-reflection and aligning actions with values—not just external expectations.Creating a support structure with awareness of whether your environment truly supports your well-being LINKS TO REFERENCES MADE IN THIS EPISODE:The Second Brain by Michael GershonTiny Habits: The Small Changes That Change Everything by Bj FoggStrozzi InstituteResilience Through Unexpected Career ShiftsLeaning Into a Mid-Life Career Change CONNECT WITH RAQUELWebsiteInstagram Podcasts CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration callListen to the Unlimited Playlist This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSupport the show

We are happy to welcome Ashley Harding to the podcast this episode. Ashley is a fourth-generation educator and is deeply committed to educational equity. She holds degrees from USC and Tufts University in Child Development, and her career spans more than a decade, during which she has supported students and families in private and independent schools and contributed to global education initiatives in South Africa and Belize. Formerly the Director of External Engagement for a national school network, she has co-authored research on disparities affecting Black and Latino males and has been featured in The Wall Street Journal. Through her organization, North Star Academics, and her roles with BEAN and CHADD, Ashley empowers students with evidence-based strategies and advocates for those with learning differences. Ashley discusses how parents can reframe the summer from a "deficit mindset" to an "opportunity mindset" for their children, stressing the importance of balance and allowing students time for rest, rejuvenation, and exploration of their interests outside of academics. She explains that while academic growth is incredibly important during the school year, the summer months provide a critical window for students to develop their identity, independence, and executive functioning skills, and she encourages parents to avoid overwhelming children with intensive academic programs and instead focus on activities that build upon confidence, self-reflection, and a sense of belonging. Our conversation highlights the need for families (both parents and students) to take time for rest and reconnection over the summer, with Ashley suggesting a plan that gradually transitions from unstructured free time in June to more purposeful activities in July and August, such as previewing curriculum, reviewing foundational skills, and setting new goals for the upcoming school year. We also discuss the importance of real-world learning experiences such as cooking, budgeting, and travel, which can naturally reinforce academic concepts while also nurturing executive functioning abilities. Ashley stresses the importance of allowing children, especially older ones, the freedom to explore their interests and discover their passions during the summer months. This episode of the show provides a thoughtful and balanced approach to supporting students' overall development during the summer break, with a focus on building upon resilience, independence, and a renewed sense of purpose for the next academic year! Show Notes: [3:03] - Ashley Harding highlights summer as a time for rest and emotional integration after academic growth. [5:53] - Ashley points out how colleges tend to value well-roundedness, which begins with developing personal interests as early as middle school. [8:12] - Especially post-COVID, students and families need rest to recover from years of ongoing emotional exhaustion. [10:27] - Ashley believes that June should involve winding down, celebrating growth, and gently preparing for the next school year. [13:10] - Immediate academic intensity post-school year can overwhelm neurodivergent kids in need of rest. [14:20] - Ashley urges families to teach kids balance by allowing rest as an act of resistance. [17:02] - Summer is such an important time for families to rest, reconnect, and nurture mental health together. [18:12] - Children ultimately model behavior from parents, so truly resting teaches them balance over productivity. [22:14] - Ashley argues that fun, low-pressure activities such as cooking can help kids grasp and retain math concepts more effectively. [24:17] - Ashley likes reminding families to do as much real-world, practical learning as possible. [27:37] - Kids may need more sleep and rest, but they do still benefit from consistent routine and structure. [29:20] - Summer offers kids space for self-reflection and growth beyond just grades and academic pressure. [31:35] - Ashley points out how summer is ideal for reinforcing key executive functioning skills like memory, time management, and planning. [33:36] - Allowing kids to self-monitor can help build confidence and resilience. [36:44] - Unstructured time helps parents rediscover their children and builds upon a deeper sense of belonging at home. [39:23] - Summer is such a gift because it offers time to reconnect, regroup, and learn more about your growing child! Links and Related Resources: Episode 92: Executive Functioning Skills Over the Summer with Michelle Porjes Episode 154: Why Self-Efficacy and Self-Advocacy are Important for Diverse Learners with Ashley Harding Frostig School - Website Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our Self-Paced Mini Courses: Support for Parents Who Have Children with ADHD, Anxiety, or Dyslexia  Connect with Ashley: Ashley's Page on ChildNEXUS North Star Academics - Website North Star Academics - Instagram Page Phone: 310-853-3208  

In this episode of The Belonging Project Podcast, host Fiorenza Rossini is joined by Febronia Ruocco — Global Strategic Insights & Analytics Director and Executive Leadership Coach — for a heartfelt and thought-provoking conversation about what it really means for women to advocate for themselves, at work and beyond.Together, they explore Febronia's professional journey across industries and cultures, and how self-advocacy has played a pivotal role in shaping her leadership path.They unpack the often-unspoken generational dynamics that influence how women show up at work, especially when it comes to speaking up, setting boundaries, and owning their voice.This episode dives into:* The impact of generational narratives on women's confidence and communication* How cultural heritage and upbringing shape our ability to self-advocate* The connection between self-advocacy and a sense of belonging* Why creating psychologically safe environments is key to helping women thrive* Febronia's personal reflections on leadership, identity, and authenticityWhether you're early in your career or navigating leadership as a woman in today's workplace, this episode offers both inspiration and practical wisdom on how to claim your space — with courage, clarity, and care.

What if your skincare routine could do more than smooth your skin—what if it could actually influence your brain, stress levels, and mental health? In this fascinating episode of the Uncover Your Eyes podcast, hosted by Dr. Meenal Agarwal, we explore the emerging science of NeuroBeauty—where neuroscience and skincare collide. Dr. Meenal is joined by Melani Chong, a leading NeuroBeauty Expert, Cosmetic Scientist, and author of The Art of Cognitive Beauty, to break down how your physical health, mental health, and skin health are intimately connected. This episode dives deep into how your skin is more than just a surface—it's a neurological organ that communicates with the brain. With millions of sensory receptors and stress-activated pathways, your skin reflects what's happening inside your nervous system. And yes, that includes how stress, trauma, and emotions show up on your face.

What's really happening when students struggle to stay on task, complete assignments, or transition between activities? In this illuminating conversation with literacy experts Dr. Matt Strader and Dr. Douglas Fisher, Shannon and Mary delve into the complex world of executive functioning and its impact on classroom performance.  Executive functioning isn't just about behavior—it's about cognitive processes happening in the brain's prefrontal cortex. Both guests help us understand the crucial distinction between the neurological processes of executive functioning and the observable skills of self-regulation. RESOURCES MENTIONED DURING THE EPISODE:McGraw-Hill Science of Literacy Library:A free resource hub containing blogs, videos, research reports, and more— designed to connect teachers with practical classroom resources and Professional Learning tips.Dr. Douglas Fisher's websiteDr. Matt Strader on LinkedInExecutive Skills and Reading Comprehension:  A Guide for Educators by Kelly Cartwright and Nell Duke *Amazon affiliate linkCenter on the Developing Child from Harvard UniversityDeborah Phillips-EF as the "air traffic control system"Lynn Meltzer- mountain versus trees (cognitive flexibility)Amy Berry- Teacher expectations on engagementTimothy Shanahan's blog from 2022 on Executive Functioning and ReadingCenter on the Developing Child (Harvard University):  EF- videoUnmasking Autism by Devon Price *Amazon affiliate link*FCRR: Alphabet ArcPromoting Executive Functioning in the Classroom by  Lynn Meltzer   *Amazon affiliate link*Cognitive Challenges  article by Stephen Chew and William CerbinBandura-outcome expectationsUnderstood.org:  What is neurodiversity?Bonus Episodes access through your podcast appBonus episodes access through PatreonFree Rubrics Guide created by usFinding Good Books Guide created by usSupport the showGet Literacy Support through our Patreon

In one of the most powerful and moving episodes of The Other Side of Potential, Dr. Sharon Spano sits down with the late Kevin Rose, a gifted craniosacral therapist and healer who transformed lives through his integrative approach to wellness. Diagnosed unexpectedly with stage four adenocarcinoma, Kevin shared his healing journey with breathtaking honesty, spiritual depth, and a deep desire to educate others about alternative pathways to wellness.From faith-led medical decisions to groundbreaking integrative treatments at the Sanoviv Medical Institute in Mexico, Kevin's story is both heart-wrenching and hope-filled. This episode is not just about cancer—it's about awakening, advocacy, and choosing to live with intention.What You'll Learn in This Episode:What craniosacral and manual therapy really are—and why they matter for emotional and physical healthHow Kevin discovered his stage four cancer diagnosis and what happened nextWhy he believes healing must integrate body, mind, and spiritWhat it means to truly advocate for your own healthThe role of hyperthermia in reducing chemotherapy side effectsWhy Kevin viewed cancer as a symptom of deeper emotional woundsHis transformational experience at the Sanoviv Medical Institute in MexicoHow trauma, disappointment, and repressed pain can mutate into physical illnessKevin's profound spiritual awakening and direct experience with GodHow his CATalyst Program used animal interaction therapy to heal combat veteransWhy Kevin's message continues to inspire courage, clarity, and conscious livingTranscript: HereResources & Support:Intentional Wellness: intentionalwellnesstherapy.comTEDxWilmington – Can Tigers Tame Your Stress?: The CATalyst Experience BookSanoviv: https://www.sanoviv.com/Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comSubstack: substack.com/@drsharonThe Other Side of Potential Podcast: sharonspano.com/podcast/

In this episode of A Productive Conversation, I'm joined by Jenny Wood — author of the book Wild Courage: Go After What You Want and Get It. Jenny and I dive deep into the nine supposedly “negative” traits she reclaims as powerful tools for getting what you want in work and life.From her 18-year journey at Google, rising from entry-level to executive, to launching the company's massive Own Your Career program, Jenny shares stories that challenge the conventional wisdom around being “too much.” Whether it's being nosy, selfish, or bossy — Jenny reframes these traits as strengths that fuel progress, self-awareness, and courageous action.Six Discussion PointsWhy Jenny reclaims words like selfish, bossy, and reckless — and what they actually mean.How Wild Courage was born from a homework assignment… and a subway love story.The role of nuance and reframing in personal development and leadership.Lessons from Google on prioritization: “Say yes to the big, say no to the small.”When obsession is a strength — and when it turns into burnout.Permission slips, spotlight effects, and overcoming fear of judgment.Three Connection PointsRead Wild Courage: Go After What You Want and Get ItJenny's websiteRead How to Decide When to Say "No"Jenny doesn't just write about boldness — she lives it. This conversation will nudge you to reexamine how you show up, reframe what's holding you back, and redefine what courage looks like in your life and work. If you've ever felt like you had to shrink to succeed, this episode offers another path — one rooted in wild, unapologetic courage.

Liberating Your Heart: Exploring Holistic Healing Modalities and Liberation with Nichole Lee In this Season 4 Finale episode of Impostrix Podcast, host Whitney Knox Lee engages in a profound conversation with guest Nichole Lee about holistic and non-Western healing modalities. Whitney shares her own experiences with traditional healthcare and her steps toward integrating alternative healing practices, including energy healing and ancestral awareness. Nichole explains her approach to heart liberation work, which aims to help women release feelings and emotions that are blocking the heart and reclaim their sense of self and empowerment. Covering topics from hormonal health to spiritual and emotional well-being, this episode offers valuable insights into expansive healing practices and self-agency. Join Whitney and Nichole as they delve into what it means to truly liberate our hearts and live our most fulfilled lives. This is the SEASON 4 FINALE~ What a ride its been. And a joy to go on this journey with you. Stay tuned to learn whats next for Whitney and Impostrix Podcast by subscribing to the Validating Voice newsletter here: https://impostrixpodcast.com/#newsletter 00:00 Introduction to Healing and Self-Empowerment 00:54 Welcome to Impost Podcast Season Four 01:38 Deep Dive into Non-Western Healing Modalities 03:27 Exploring Personal Healing Journeys 06:08 Understanding Holistic Healing Approaches 12:40 The Importance of Self-Advocacy in Medical Care 28:59 Self-Disappointment and Ancestral Connections 30:24 Heart Liberation Work Explained 31:58 The Process of Energy Healing 37:23 Personal Experiences with Heart Healing 44:09 Empowerment and Co-Creation in Healing 50:46 New Offerings and Retreats 56:04 Conclusion and Final Thoughts Learn more about Nichole and her liberated heart offerings at https://www.nicholelee.love Connect with Nichole on LinkedIn at https://www.linkedin.com/in/iamnicholelee/ Follow Whitney on IG @ https://www.instagram.com/impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @ https://www.DigitalREM.com for editing this episode!

In this episode, Nicole Jardim shares her personal journey with menstrual health, detailing her struggles with period-related issues and the lack of answers from medical professionals, along with her insights on navigating pregnancy and fertility during perimenopause.Nicole and Dr. Smeaton also discuss:· Common menstrual abnormalities and the importance of understanding what a normal cycle looks like · The significance of tracking menstrual cycles and understanding individual health · Emotional and physical aspects of pregnancy during perimenopause· Navigating fertility during perimenopause and how lab testing can help· The unique challenges women face when conceiving later in life and the benefits of late parenthood

If you are pregnant or plan on it—you need to hear this. What does it really take to support a healthy pregnancy and healthy fetus in today's complex healthcare landscape?  In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with Dr. Sarah Pachtman, a Maternal-Fetal Medicine specialist and OB-GYN, to uncover the evidence-based essentials every parent, provider, and educator needs to know.

Join Katie and menopause coach Cara as they dive into midlife transformation, exploring opportunities for growth, evolution, and authentic living beyond traditional age ranges. This episode covers Cara's personal menopause journey, the crucial role of self-advocacy, and practical strategies for a growth mindset during perimenopause and post-menopause. Learn why open conversations about menopause symptoms are vital, how to simplify lifestyle changes, and the power of female support networks for women over 40, 50, and 60. Discover how to redefine success, embrace new possibilities, and thrive in your midlife power.Episode Highlights:Expand Your Midlife: Discover why midlife isn't just 40-65 but an expansive period for wisdom and new opportunities—learn to redefine your middle years.Cara's Menopause Story: Hear Cara's honest journey through perimenopause and menopause, how she mistook symptoms for burnout, and the impact of menopause-related inflammation on her health.Break the Menopause Silence: Understand why open conversations about menopause are vital. Learn how to recognize and address symptoms to avoid suffering in silence.Empowerment Through Menopause Coaching: Cara, a certified menopause coach, shares how women can embrace change, build confidence, and find new power post-menopause.Fixed vs. Growth Mindset for Midlife: Explore the power of a growth mindset to stay curious, seek answers, and embrace new possibilities during your midlife transition.Self-Advocacy in Healthcare: Learn why women must advocate for themselves in healthcare, educate themselves, and persevere even with dismissive providers, especially during menopause.Redefining Success at 60: Cara shares her journey of shifting from external validation to finding inner peace and authenticity by redefining success in midlife."Sparks" of Authentic Creativity: Discover Cara's new creative project, "Sparks," as an outlet for self-expression and how embracing a beginner's mindset fosters growth.Simplifying Menopause Self-Care: Get practical strategies to manage menopause symptoms with simple self-care. Learn Cara's "Mindfulness of Menopause" practice.Trust Your Intuition for Health: Understand why simplifying lifestyle changes and listening to your inner wisdom can be more effective than overwhelming health advice for midlife well-being.The Power of Female Support: Explore the strength of women supporting women. Discover the importance of strong female networks and collaboration for positive change in midlife and beyond.This episode is essential for any woman navigating midlife challenges and opportunities, offering encouragement, practical advice, and a powerful reminder that midlife is a profound opportunity for transformation.Find Cara over on substack @carabradley✨ Join My Midlife Guide Newsletter ✨A soulful pause in your inbox every week.Each week, I share reflections, practices, and soul prompts to help you come home to yourself—especially in the beautiful, messy middle of life. Through a blend of ancient yogic wisdom and modern science, you'll find insight, inspiration, and grounded tools to help you:

In this episode of the Addict to Athlete podcast, Coach Blu Robinson and Joanna Lilley discuss the unique challenges faced by emerging adults, particularly in the realms of mental health and relationships. They explore the impact of technology on feelings of loneliness, the importance of parental support, and the need for young adults to develop resilience and independence. Joanna shares insights from her work as a therapeutic consultant, emphasizing the need for genuine connections and the role of parents in fostering growth and self-advocacy in their children. In this conversation, Coach Blu Robinson and Joanna Lilley explore the complexities of modern relationships, particularly among youth. They discuss the impact of social media and dating apps on interpersonal connections, the mental health challenges faced by young adults, and the influence of the opiate epidemic on their ability to form secure attachments. The dialogue also addresses the generational gap in understanding and empathy, as well as the evolving nature of spirituality among younger generations. Ultimately, they emphasize the importance of support, understanding, and emotional intelligence in fostering healthy relationships and personal growth. Takeaways This age group is often overlooked in mental health discussions. Emerging adults face significant loneliness despite being socially connected. Excessive technology use contributes to feelings of disconnection. Parents should shift from being authoritative to being partners in their child's journey. Resilience and grit are essential for young adults to navigate challenges. It's important to normalize the extended time it takes for young adults to find their path. Young adults often feel overwhelmed by the number of choices available to them. Parental anxiety can lead to overprotectiveness, hindering young adults' growth. Encouraging independence is crucial for developing self-advocacy skills. Building genuine relationships is key to supporting emerging adults. The anxiety-driven world affects how youth build relationships. Young adults are seeking guidance on healthy dating. Mental health concerns are prevalent among youth today. The opiate epidemic has created a generation with trust issues. Empathy and understanding are crucial for bridging generational gaps. Youth prioritize experiences over traditional markers of success. Spirituality is evolving and becoming more personal for young adults. Curiosity about spirituality is growing among youth. Emotional intelligence is key to navigating modern challenges. Support from stable adults can help youth thrive. Chapters 00:00Introduction to Emerging Adults' Mental Health 03:06Understanding the Unique Challenges of Young Adults 05:58The Impact of Technology on Relationships 09:00Navigating Parental Relationships and Support 11:53Building Resilience and Grit in Young Adults 14:58Encouraging Independence and Self-Advocacy 18:03The Role of Parents in Modern Challenges 20:58Navigating Modern Relationships 24:14Mental Health and Substance Use in Youth 27:51The Impact of the Opiate Epidemic 31:05Bridging the Generational Gap 35:00Changing Values and Spirituality in Youth   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete   Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org   Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

In this episode of the Autism Little Learners Podcast, I sit down with Alex Lamoreaux—a mom of three, including two autistic boys—to talk about her personal and powerful journey with autism. From receiving a late diagnosis herself to navigating complex medical advice, Alex shares how she shifted from fear to confidence in parenting.  We dive into what it really means to trust your gut as a parent and honor the unique needs of each child. This heartfelt conversation explores the emotional ups and downs of advocating for autistic kids and highlights the power of intuition, self-advocacy, and community. You won't want to miss Alex's inspiring and relatable story. Bio Alex Lamoreaux is a late-diagnosed neurodivergent mom of three young boys and a Licensed Clinical Social Worker with a background in addiction recovery and trauma treatment. After two of her sons were diagnosed with autism, she dove into learning—and unlearning—what it really means to support autistic children. Now in the thick of parenting and advocacy, Alex shares practical, real-life insights with honesty and heart, hoping to spark connection and offer support to fellow parents on similar journeys. Alex's TikTok Account https://www.tiktok.com/@alex.lamx?_t=ZT-8xBXQBH46la&_r=1 Takeaways Late diagnosis can provide clarity and reduce shame over past differences. Parents often feel overwhelmed by the amount of information available. Shifting from panic to empowerment is crucial in parenting. Each autistic child is unique and requires different interventions. There is no one-size-fits-all approach to autism. Trusting parental instincts is essential for effective parenting. You do not have to fill your child's day with therapy. Trust your gut feelings about your child's needs. Parents often know their children best, despite professional opinions. Medical professionals may not always have the latest information on autism. Advocating for your child can be challenging, but it is essential. Bringing a list to meetings can help parents stay focused. Cognitive dissonance is common when navigating medical advice. Parents should feel empowered to change providers if necessary. Finding clarity amidst overwhelming information is crucial for parents. You may also be interested in these supports Visual Support Starter Set  Visual Supports Facebook Group Autism Little Learners on Instagram Autism Little Learners on Facebook  

Send us a textEver feel like your hard work is hiding in plain sight? You're delivering great results, but somehow, you're still not getting the recognition or opportunities you deserve? In this candid episode, Dr. Heather Walker shares her personal journey from being overlooked to standing out online. You'll discover why traditional advice like “keep your head down and do your job” isn't always the path to recognition and growth. Learn practical strategies to elevate your digital footprint, optimize your online presence, and navigate the AI gatekeepers that shape today's hiring and promotion landscape.Ready to get noticed for the incredible work you do? Tune in and learn how to leverage your online presence to open doors.Support the showDid you have any lightbulb moments while listening? Share it with us on Instagram @leadwithlevity or visit our website leadwithlevity.com so we can talk about it!

In this insightful Part 2 episode of the Uncover Your Eyes podcast, find out which relationships will work for you as host Dr. Meenal Agarwal delves deeper into the intricacies of attachment styles and rejection sensitivity with psychotherapist and attachment trauma coach Jess Phillips. This episode explores how understanding your attachment style can influence relationship compatibility and offers strategies to manage rejection sensitivity. Whether you're a healthcare provider, caregiver, or someone seeking to enhance your mental and physical health, this discussion provides valuable insights into self-advocacy and wellness. Learn how early life experiences shape attachment styles and discover tools to foster healthier relationships. 

Today's episode is a heartfelt conversation about the importance of helping neurodivergent children understand themselves and their brain profile, and how this understanding can foster confidence and self-advocacy. Emily talks with Dr. Liz Angoff about the need for transparent communication with children about their diagnoses, and the use of relatable metaphors to explain complex concepts. They discuss collaborative approaches in assessments, the challenges of co-occurring diagnoses, and the role of parents in supporting their children. How can families find practitioners who align with neurodiversity-affirming practices, and how can that lead to understanding and acceptance for both children and their families? Get comfortable, today's conversation covers a lot of ground. TAKEAWAYS Helping kids understand their brain profiles is crucial. Self-understanding fosters confidence and self-advocacy. Using relatable metaphors can aid in explaining neurodiversity. Labels can serve as anchors for understanding experiences. Children often internalize negative labels if not addressed. Collaborative assessments enhance understanding for both kids and parents. Empowering parents shifts the narrative from deficits to differences. Finding the right practitioner is essential for supportive assessments. Normalizing neurodiversity can change family dynamics for life. Have Emily come and speak to your school district, company, or organization. Here's where you can find out more and get in touch. Grab up some podcast swag for the summer, and help fund our efforts at the same time. Dr. Liz Angoff is a Licensed Educational Psychologist and a Diplomate in School Neuropsychology, specializing in assessment and consultation for children and their families in the Bay Area, California. Her work centers on helping neurodivergent children better understand and embrace how their brains work, fostering confidence, self-advocacy, and empowerment. She is the author of the Brain Building Books and Our Brains, a series designed to support children in navigating their learning and identity through affirming, accessible language. Through her practice and writing, Dr. Liz is committed to demystifying the evaluation process and creating tools that help families and educators work together to support thriving learners. BACKGROUND READING Liz Angoff's website, Explaining Brains, Upcoming book - Our Brains, tools for parents, Instagram

Cristina and Cheryl reflect on how RA has shaped their lives, and the deep sense of purpose they've found in supporting others on a similar path. They highlight the power of self-advocacy, the comfort of community, and the resilience it takes to live well with RA. If you're feeling overwhelmed or alone in your diagnosis, this honest and empowering conversation will remind you: you're not in this alone—and your voice matters.Episode at a glance:Christina's Journey with Rheumatoid Arthritis: Early symptoms and the relief of finally getting a diagnosis, coping with depression, chronic pain, and postpartum flare-ups,  and navigating treatment options and finding the right doctorThe Power of Self-Advocacy and Community: How this helped Cristina feel more empowered and supported while managing chronic illnessVolunteer Work and Advocacy: How Cristina's journey with RA has led to her work with the Arthritis FoundationTurning pain into purpose: How RA has led both Cheryl and Cristina to have a passion for helping others and raising awarenessMedical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

In this episode of SHE MD, host Mary Alice Haney sits down with Emmy-nominated actress Rhea Seehorn to discuss their journey as a blended family. Mary Alice and Rhea share their experiences forming a blended family, offering insights into the complexities of divorce, remarriage, and stepparenting. They discuss the importance of communication, mutual respect, and flexibility in navigating these relationships. The episode also touches on Rhea's career as an actress, her decision not to have biological children, and the balance between work and family life. Throughout the conversation, both women emphasize the value of female friendships and supporting other women.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Midi Health:You deserve to feel great. Book your virtual visit today at JoinMidi.comStrivektin: Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comMyriad: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.com Rhea Seehorn's Key Takeaways:1. How to co-parent without chaos: Whether biological or step-parent, your love and presence matter.2. Making a blended family work: boundaries, respect, and lots of grace. Accept that blended families require flexibility and compromise.3.Women need to stop apologizing for ambition: Working moms can be great role models by pursuing their passions.4. Speak up at the doctor's office: Push for proper medical care, especially when facing dismissive responses.5. Open communication: Express needs and boundaries to strengthen relationships.In This Episode: (00:00) Introduction to blended families(03:47) How Rhea Met Mary Alice's Ex-Husband(07:35) Perceptions on Dating a Divorcee(10:00) Challenges in a Blended Family and Balancing Career(11:00) Navigating a Biological Child-Free Life In a Blended Family(15:35) What Does Co-Parenting in a Blended Family Look Like?(19:40) How to Make a Blended Family Work?(26:30) What's it like being a Bonus Mom?(30:02) Looking Back and Early Career Experiences(40:15) Five pieces of advice for women RESOURCES:Rhea's Instagram: https://www.instagram.com/rheaseehorn/Rhea's IMDb Profile: https://www.imdb.com/name/nm0781533/GUEST BIOGRAPHY:Rhea SeehornRhea Seehorn is an Actress and Director. In May 2014, Seehorn was cast in the Breaking Bad spin-off prequel series Better Call Saul (2015–2022). Seehorn is widely known as Kim Wexler, a lawyer and the eventual love interest of the titular Jimmy McGill (Bob Odenkirk). The series premiered on February 8, 2015. For her role as Kim, Seehorn has received widespread critical acclaim, won two Satellite Awards for Best Supporting Actress – Series, Miniseries or Television Film, one Saturn Award for Best Supporting Actress on Television out of two nominations, and received a nomination for the Primetime Emmy Award for Outstanding Supporting Actress in a Drama Series, two nominations for the Critics' Choice Television Award for Best Supporting Actress in a Drama Series and two for the Television Critics Association Award for Individual Achievement in Drama.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this compelling episode of the Uncover Your Eyes podcast, hosted by Dr. Meenal Agarwal, we uncover the truth behind vaccines. Joined by Integrative Pediatrician and Author Dr. Joel Warsh, we debate the complexities surrounding vaccines, the importance of making informed decisions in healthcare, and the research - or lack thereof - around vaccines. 

Send us a textIn this episode of the Who God Says podcast, host Ty-Shaun-dra speaks with men's action life coach Maxim Shapiro about the importance of men's mental health, self-advocacy, and emotional growth. They discuss Maxim's personal journey, the significance of communication, and the role of relationships in personal development. The conversation also delves into the challenges of depression, the need for direction in life, and the impact of faith and identity. Maxim emphasizes the importance of therapy and coaching for men, as well as the principles that can lead to a productive and fulfilling life.Connect with Maxim Shapiro:Website: https://forwardmotioncoach.ingFb @maxim.shapiro.79   youtube @MaximShapiro Emerald Services: Tax Prep, Bookkeeping, Tax Planning - Emeraldserve.com Support the showJoin the Kingdom Fanatics community! Get access to exclusive content, green room access with guest and more. Visit our website; Like & Follow us on Instagram, Facebook, Tiktok and make sure to subscribe to our YouTube channel! We greatly appreciate all the love and support. To donate to the show, sow a seed here.Be Blessed AND Be A Blessing

Welcome to the #ShareYourHotness Podcast episode 162! Sky Tate was born and raised in Miami, Florida. She was actively involved in the performing arts, particularly dance. Initially, Sky envisioned a career as a dancer and pursued it as one of two majors in college. However, balancing dance and architecture proved overwhelming due to the rigorous studio hours required for both disciplines. After several hospital visits due to exhaustion and stress, Sky focused solely on architecture. After completing her education, Sky moved to Los Angeles, California, where she gained diverse work experience. She worked independently as a residential designer, contributed to a design-build firm, and held a position at an interior design firm. Eventually, Sky discovered a unique opportunity to run a maker-space program at a private K-12 school. During this time, she also volunteered with various organizations ranging from arts and engineering to homeless outreach. She enjoyed weekly contact improvisation meetups with fellow dancers. Life was fulfilling in Los Angeles, but then she met her future husband, who was living in Utah at the time. They married in L.A. and subsequently moved to South Jordan, Utah. While on their honeymoon, Sky became pregnant with their first child. The pregnancy was challenging due to an overproduction of relaxin, leading to Symphysis Pubis Dysfunction (SPD), which severely impacted mobility. By the third month, simple tasks like walking became difficult, and there were instances where she was unable to get off the floor without assistance. She always hoped this would be the least of her concerns about her pregnancy. The assumption is that if a mother is very active before pregnancy, she'll have an easy pregnancy -- that was not her experience. The delivery went as anticipated, but complications arose when the baby required care in the NICU. The hospital experience was fraught with inadequate support and a lack of professionalism in both Sky's and the baby's care. She was discharged without being seen by their attending physician, and concerns were dismissed until a follow-up with her ObGyn revealed that she had developed postpartum preeclampsia. This condition reappeared after the birth of her second child and necessitated medication for over a year. This ordeal has motivated Sky to use every opportunity to educate other women about postpartum preeclampsia and the importance of self-advocacy in medical settings. Although doctors are bound by the Hippocratic Oath, biases can still impact patient care. Pregnancy and childbirth are the most vulnerable and challenging events that most women will face in their lifetime, but it's also one where we naturally hand all of the decisions to our doctors. She used the same ObGyn for both of her children, but the experience at the two hospitals was night and day. And the way she sees it, it's about advocating for oneself. Six months after the birth of her second child, Sky and her family relocated to Southwest Florida, where they faced the loss of their home due to multiple evacuations over two and a half years. While simultaneously working toward homesteading goals and homeschooling her children, the family decided to leave Florida and embark on a new chapter --- embracing a life filled with renewed interest and beauty. Support The #ShareYourHotness Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-syh-podcast Find out more at https://the-syh-podcast.pinecast.co

Can neurodivergent adults heal our relationship with “productivity”?Healing our relationship with productivity is the key to finding satisfaction and self-efficacy at work. By understanding diverse productivity styles and the emotional factors that affect productivity, we can break free from negative cycles of guilt and shame. Reframing productivity can give us the self-knowledge and vocabulary we need to better self-advocate, to collaborate, and to work in ways that work for us.On this episode of Just One Q, Dominique chats with guest Kerry Ann King, a wellbeing and productivity expert and CEO of Eluminate Labs. They examine our relationship with “productivity” and how we can rethink it through self-compassion, understanding our productivity styles, and addressing the emotional factors that impact how we work. They also explore strategies for supporting neurodivergent individuals and building inclusive workplaces.Keep Up with Kerry Ann:https://eluminatelabs.com/Try Learning Snippets:https://dialectic.solutions/signupContact Us to Be a Guest on Just One Q:https://dialectic.solutions/podcast-guest

In this powerful Part 1 episode of the Uncover Your Eyes Podcast, host Dr. Meenal Agarwal sits down with psychotherapist and attachment trauma coach Jess Phillips to explore the psychology behind people pleasing, imposter syndrome, generational trauma, and the critical skill of setting boundaries in both personal and professional life. Whether you're a healthcare provider, caregiver, or individual seeking greater mental health, physical wellness, or healthcare education, this episode offers practical tools for self-advocacy and healing. You'll learn how early experiences and parenting styles shape your identity and how to reclaim your sense of self while navigating the complex dynamics of healthcare and daily life.

151 Interdisciplinary Insights on Aging and Advocacy with Dr. Jacob Kendall In this episode of Hospice Explained, host Marie Betcher RN interviews Dr. Jacob Kendall, a meta gerontologist with a rich interdisciplinary background in biology, social work, public health, and theology. Dr. Kendall shares his personal journey through two open-heart surgeries and how his experiences shaped his career in health advocacy. They discuss the importance of self-advocacy in healthcare, the challenges of navigating the medical system, and the cultural issues surrounding aging and end-of-life care. Dr. Kendall also provides insights into his work on patient and caregiver support, and the need for broader discussions on mortality. Learn about practical strategies for self-advocacy, the significance of inter-disciplinary approaches in gerontology, and more. 00:00 Introduction and Disclaimer 00:29 Meet Your Host: Marie Betcher RN 00:45 Cloud 9 Care System Partnership 01:36 Interview with Dr. Jacob Kendall 02:57 Dr. Jacob Kendall's Background and Expertise 03:54 Personal Health Challenges and Advocacy 07:25 Navigating the Healthcare System 10:48 The Importance of Self-Advocacy 17:58 End-of-Life Planning and Family Conversations 25:39 Cultural Perspectives on Aging and Death 31:41 Conclusion and Contact Information Jacob@JacobEvansKendall.com https://www.jacobevanskendall.com/ Hospice Explained Affiliates & Contact Information Buying from these Affilite links will help support this Podcast.  Maire introduces a partnership with Suzanne Mayer RN inventor of the  cloud9caresystem.com,  When patients remain in the same position for extended periods, they are at high risk of developing pressure injuries, commonly known as bedsores. One of the biggest challenges caregivers face is the tendency for pillows and repositioning inserts to easily dislodge during care.(Suzanne is a former guest on Episode #119) When you order with Cloud 9 care system, please tell them you heard about them from Hospice Explained.(Thank You)  If you would, you can donate to help support Hospice Explained at the Buy me a Coffee link  https://www.buymeacoffee.com/Hospice Marie's Contact Marie@HospiceExplained.com www.HospiceExplained.com   Finding a Hospice Agency 1. You can use Medicare.gov to help find a hospice agency, 2. choose Find provider 3. Choose Hospice 4. then add your zip code This should be a list of Hospice Agencies local to you or your loved one.

In this raw and hilarious episode of PivotMe, April shares an intensely personal story—her tattoo horror story. But beneath the ink and regret lies a powerful message about people-pleasing, distraction, and the cost of staying silent in critical moments. From battling through a brutal year to permanently marking her comeback on her body, April takes us through a decision made during emotional exhaustion and what it taught her about boundaries, voice, and recovery. Key Takeaways:

What if you could scale your business without burning out, and lead with clarity—even during your toughest seasons?In this episode of the Working Women Mentor podcast, Rani Alfers sits down with Caitlin Bacher—entrepreneur, course creation expert, and mentor to business owners navigating the world of evergreen strategy. Caitlin opens up about her transition from social media manager to CEO, and how she redefined what success looked like for her, both in business and in life.Together, they dive into how mentorship can provide a blueprint during uncertain times, why finding your unique value proposition is essential in today's crowded market, and how understanding emotional cycles (like the Dunning-Kruger effect) can empower smarter business decisions.Whether you're a course creator, corporate leader, or creative entrepreneur, this episode is full of practical, honest insights you can apply immediately. Discover how to own your voice, scale with purpose, and embrace growth—without losing yourself along the way.Guest Links & Additional Episode Mentions:Website: https://caitlinbacher.com/Instagram: https://www.instagram.com/caitlinbacher/ Want to be a guest? If you have a mentor moment that could inspire someone else DM us GUEST on Instagram, or Apply to be a guest here: https://www.ranialfers.com/apply-to-be-a-guest/Connect with our community on: https://www.instagram.com/workingwomenmentor/

Send us a text"You don't have to be composed 100% of the time. You don't have to be the steady one, the cheerful one, the “office therapist” every single day. You can be messy. You can be human. And you can still be amazing at your job."In this heartfelt solo episode, I get real about a part of the admin role we don't talk about enough: emotional labor. From holding space for overwhelmed coworkers to staying composed while managing total chaos, admin professionals often carry the invisible weight of everyone else's emotions — all while keeping their own in check. Sound familiar? You're not alone. Tune in as I unpack what emotional labor looks like in our world, how it shows up day after day, the toll it can quietly take, and how to start caring for yourself in the process. It's honest, validating, and a must-listen for anyone who's ever smiled through the stress and said, “It's fine.”Support the showVisit the Have A Seat website for more episodes at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/ and let's continue the conversation.Thanks for listening!

In this episode of the Celebrate Kids podcast, Dr. Kathy explores the impact of technology on self-regulation and resilience in children. She discusses TikTok's recent decision to introduce guided meditation prompts for teens after 10 p.m., aimed at encouraging healthier screen time habits. Dr. Kathy reflects on the role of technology in our lives, considering how tools like social media and smart devices can influence our ability to self-regulate and manage our time. She raises important questions about the effects of relying on technology for reminders and motivation, particularly on younger generations. Tune in for insights into fostering resilience and self-awareness in a digital age.

I'm joined by the incredible Alie B, a legally blind arts educator, disability advocate, and all-around powerhouse of empathy and expression. Alie B shares how discovering theatre and monologue work became her first form of self-advocacy.She opens up about living with low vision, navigating an eating disorder in her youth, and how she now supports others in recovery through creativity, compassion, and somatic work.We explore how disability is often unseen but deeply felt and how it's the "only club any of us can join at any time." Alie B reminds us that disability doesn't discriminate, and how those who live with it often have to work so hard to self-advocate for accommodation amidst their joy and connection.This conversation dives into: ✨ The intersection of art and medicine ✨ Why creative expression is a powerful path to healing ✨ The emotional toll of being a high achiever and a big feeler ✨ How creative practices help us rewire the nervous systemWhether you have a disability, love someone who does, or just want to better understand how art, advocacy, and embodiment intersect, this episode will move you.Alie B's Website: https://www.aliebgorrie.com/Juliet's Website: https://yepigototherapy.com/Juliet's Instagram: https://www.instagram.com/yepigototherapyAlie B's Instagram: https://www.instagram.com/aliebg/

In this episode of the Kindling Project podcast, Melissa Halpin speaks with Andrea Clegg, founder of Bloomified Life, about the transformative journey of midlife women. They discuss the concept of 'bloomification', the importance of community, and the need to challenge cultural narratives surrounding aging. Andrea shares insights on navigating midlife transitions, busting myths about aging, and the significance of self-advocacy. The conversation emphasizes the power of sharing experiences, the importance of creativity, and the idea that it's never too late to pursue one's passions. They also explore the value of intergenerational connections and the wisdom that can be shared between women of all ages.Get ready to BLOOM!https://www.bloomified.life/https://bio.site/bloomifiedTake Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

This one's for every woman who didn't get the guidance she needed growing up—and every mother who's trying to do better. In this bold and deeply personal episode, Hilary Silver pulls back the curtain on the five lessons she's deliberately teaching her kids, especially her daughter. These aren't fluffy Pinterest quotes—these are the things that took Hilary decades to learn the hard way. Now she's handing them down with intention, clarity, and zero apology. She's teaching her daughter to know who she is. To trust herself without second-guessing. To stop asking for permission and start asking for what she needs. To see herself clearly, speak up boldly, and never—ever—abandon herself to make others comfortable.   Episode Highlights: The truth about self-trust (and why it matters more than approval) What it looks like to be your own best advocate How to stop outsourcing your happiness Why being self-centered is the most responsible thing you can do How to model the kind of woman you hope your daughter becomes   Episode Breakdown: [00:00] Introduction [00:33] Meet Hilary Silver [01:05] Parenting Imperfections [01:26] Teaching Self-Identity [04:05] Trusting Inner Wisdom [05:30] Developing Self-Trust [07:04] Self-Advocacy [08:40] Personal Responsibility for Happiness [10:03] Be the Woman You Want Her to Become Raising kids or not, these lessons are for every woman who's done bending, shrinking, and shape-shifting just to keep the peace. You don't need to ask for permission. You just need to show up for yourself.

Margo is joined by business coach and podcast host Nikita Williams in a conversation on building a business—and a life—that honors your whole self. Living with multiple chronic illnesses, Nikita has learned how to redefine success, make peace with limitations, and turn her lived experience into a source of power and purpose. She and Margo explore what it looks like to craft a creative path that makes space for rest, joy, and authenticity—without burning out or hiding who you are. They discuss the real and raw journey of navigating health challenges as a creative woman of color, how podcasting became a lifeline and legacy, and the importance of building businesses based on actual capacity. Nikita invites listeners to rethink hustle culture and embrace the art of doing what you can, when you can—with intention, honesty, and hope.   Margo and Nikita discuss: How living with chronic illness shapes identity, business, and self-advocacy Turning your limits into superpowers—what resilience really looks like The unique layers of being a woman of color with invisible illnesses The three phases of chronic illness: “newbie,” awareness, and OG Designing a business around your capacity (not your ideal self) Why storytelling and being witnessed are critical for healing Moving from hustle to harmony: redefining productivity and rest Structuring your work and life to honor flare days and energy rhythms Managing comparison, creative permission, and celebrating your own pace Connect with Nikita: www.thrivewithnikita.com www.instagram.com/thrivewithnikita https://www.craftedtothrive.com/   Connect with Margo: www.windowsillchats.com www.instagram.com/windowsillchats www.patreon.com/inthewindowsill  

How many times have you been told your heavy periods, low libido, or mood swings are “just part of being a woman”? Or handed birth control as the only option, without anyone actually explaining why your body feels off?If you're nodding along, this episode is a must-listen. Today, I'm joined by Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, menopause specialist, and author of Beyond the Pill and Is This Normal?—and she's here to drop some serious truth bombs about women's health.We're breaking down the hormone myths that keep women confused and stuck, how to actually know if you have PCOS or endometriosis (even if you're on the pill), and why your sex drive, sleep, and strength training are all connected.Get ready for real talk, science-backed advice, and the permission you've been waiting for to finally understand (and trust) your body.​​Dr. Jolene Brighten is a board-certified naturopathic endocrinologist and best-selling author known for her expertise in women's health, hormones, and sexual wellness. Dr. Brighton is also the founder of Dr. Brighten Essentials.Trust me, you won't want to miss it! We Also Discuss:(00:31) The Truth About Women's Health – Dr. Jolene Brighten's No-BS Approach(13:13) Why Women's Health is Still Ignored: The Real Challenges(20:27) Endometriosis & PCOS: What You're Not Hearing from Doctors(29:52) Breaking the Silence: How to Normalize Women's Health Conversations(35:01) How Stress Kills Your Sex Drive: The Truth About Hormonal Balance(46:15) The Hidden Connection Between Hormones & Your Sexual Desire – Explained(58:02) Perimenopause Isn't the End: How to Thrive in Your 40s and Beyond(01:04:45) Eating, Sleeping, and Strength Training: The Key to Hormonal HarmonyThank You to Our Sponsors:Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Dr. Jolene BrightenWebsite: drbrighten.comInstagram: @drjolenebrightenTikTok: @drjolenebrightenYouTube: Dr. Jolene BrightenThe Perimenopause Weight Loss Action Plan: https://drbrighten.com/plan/

Welcome to another insightful episode of the Power of Owning Your Career podcast! This week, host Simone Morris sits down with the ever-authentic Jeff Davis, award-winning author, professional speaker, consultant, and mental health advocate. Known as "Mr. Mountaintop" for his deep insights and realness, Jeff returns to the show to discuss his upcoming book, The Courage to Leave: Breaking Free from Toxic Workplaces. Together, Simone and Jeff dive into the very real impact that toxic work environments can have on our mental health, self-esteem, and career advancement. Jeff bravely shares personal stories, lessons from his journey, and practical strategies for anyone feeling stuck in an unhealthy workplace. Along the way, they touch on the importance of mental health, the power of community, and taking actionable steps to find a better professional path. Whether you're facing dysfunction at work or supporting others who are, this episode is packed with valuable advice and hope for a healthier, more empowered career journey.   Time Stamp Of This Episode: 00:00 "Dysfunctional Workplaces Sabotage Careers" 06:03 Battling Workplace Corruption 07:11 "Overcoming Workplace-Induced Self-Doubt" 10:40 Prioritize Mental Health Daily 13:24 Coaching and Therapy Importance 18:14 Accessing Legal Support Options 20:09 "Legal Access Through Work Benefits"   Show Resources: 52 Tips for Owning Your Career Book by Simone E. Morris  The Courage to Leave: Breaking Free from Toxic Workplaces by Jeff Davis LegalShield (or Similar Workplace Legal Support Programs) Therapy and Professional Coaching   Connect with our guest, Jeff Davis, at https://www.linkedin.com/in/jeffdavis    Connect with the show's host, Simone E. Morris, at https://www.linkedin.com/in/simonemorris/.   To apply to be a guest or recommend guests for the show, visit bit.ly/pooycshowguest    Get More Support for Your Career:

Pediatrician and certified coach Jessie Mahoney discusses her article, "Why physicians find negotiating challenging—and what they can do to negotiate better." She explores why negotiation often feels stressful for physicians, linking it to medical training that emphasizes service, self-sacrifice, and conflict avoidance over self-advocacy, particularly impacting women. Drawing from her own experiences and coaching work, Jessie shares eleven actionable strategies designed to help physicians negotiate more effectively and mindfully. These tips include using breathwork to stay calm, clearly asking for what you want, conducting thorough research, understanding your value and bottom line (including the willingness to walk away), framing requests as mutual solutions, leveraging patience and silence, managing emotions like resentment, and celebrating successful outcomes without guilt. The conversation reframes negotiation not just as a business necessity but as a vital skill for physician well-being, energy protection, and building a sustainable career. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise—and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Navigating Women's Health: Rants, Reality Checks, and Reliable Advice with Laura Ligos, the Sassy DietitianIn this episode of 'Older and Wilder,' hosts Joy and Claire welcome back Laura Ligos, the Sassy Dietitan, to discuss the complexities of diet culture, the importance of advocating for women's health, and the necessity of realistic health advice. Laura shares insights on the current state of social media's influence on fitness and health, debunks myths about supplements, and offers practical tips for navigating medical appointments. The trio also explores the controversial topic of weight loss injectables like Ozempic and emphasizes the need for collaborative care in healthcare practice. With a blend of humor and expertise, this episode provides valuable perspectives for anyone invested in women's health and wellness.00:00 Technical Difficulties and Introductions00:46 Welcoming Laura Legos: The Sassy Dietician01:53 Diet Culture and Social Media Pressures05:02 The Struggles of Women's Health Advocacy11:23 Navigating Midlife Health Challenges14:33 The Gender Disparity in Medical Treatment22:25 The Importance of Self-Advocacy in Healthcare27:10 The Vitamin D Dilemma28:35 Navigating the Healthcare System29:29 The Role of Functional Health Services32:15 The Ozempic Debate39:40 Supplements and Dietary Gaps46:11 Parenting and Nutrition Challenges52:24 Collaborative Healthcare55:42 Conclusion and Contact Information

In this episode of the Stella Rae Podcast, Stella discusses the societal pressures surrounding aging, particularly the misconceptions about being 'past your prime' at a young age. She emphasizes the importance of mindfulness, self-advocacy, and understanding personal values in navigating these pressures. Through her own experiences, she shares insights on embracing growth, the significance of brain development in adulthood, and the need for positive role models. The conversation encourages listeners to redefine their narratives around age and success, focusing on personal fulfillment rather than societal expectations. In this conversation, Stella Rae explores the themes of aging, societal pressures, and personal growth. She discusses the wisdom gained through life experiences, the normalization of societal issues, and the impact of relationships on well-being. The conversation also touches on the challenges of parenting in today's world and the importance of living by one's values. Ultimately, Stella encourages listeners to embrace every stage of life and prioritize their happiness.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Redefining Age and Expectations03:06 Mindfulness and Grounding in the Present05:57 Navigating the Pressure of Aging08:46 Embracing Growth and Experience11:52 Confidence and Self-Advocacy in Adulthood15:04 Understanding Brain Development and Maturity17:52 Challenging Societal Norms and Expectations21:11 Finding Personal Values and Fulfillment24:12 Positive Role Models and Influences26:06 The Power of Memoirs and Life Stories27:34 Embracing Aging: Wisdom and Growth29:00 Societal Pressures and Fertility Rates30:56 Influencers and Parenting Choices33:12 Normalization of Societal Issues38:05 Living by Your Values39:37 Impact of Relationships on Well-being42:18 The Pros and Cons of Independence44:15 Embracing Every Stage of Life#StellaRaePodcast

In this special episode, Kiki and Medinah sit down with AID Atlanta to talk all things HIV awareness, testing, and community care. From prevention to treatment to removing the stigma, this episode is packed with information every sexually active adult needs to hear. Follow Us@cocktalespodcast@kikisaidso@coffeebeandeanFollow AID Atlanta @aid_atlantaEpisode Subtitle:Real Talk on HIV, Sex, and Self-Advocacy with AID Atlanta Topics Covered:The difference between HIV and AIDSHow transmission actually happens (spoiler: it's not just through sex)The life-changing impact of PrEP and PEPWhat it means to be undetectable and why U=U mattersBreaking down stigma and misconceptions (especially in Black and brown communities)Resources available at AID Atlanta — from testing and mental health services to support groups and volunteer opportunitiesWhy getting tested regularly should be part of your self-care routineHow community, support, and education can empower people living with HIVA candid sponsor break on Pantydeal — a sex-positive, anonymous, and safe way to make money online while exploring kinksResources & Links: