Podcasts about self advocacy

Host Dr Russell Thackeray interviews Dale Atkinson from near Reading, a former finance compliance consultant who now works as a patient advocate, audits companies for “patient trust leaks,” sells adjunct wellness modalities, and writes.Dale recounts that in 2024 his partner was diagnosed with small cell lung cancer and surgically cured, then he was found to have a large esophageal tumour and later told he had terminal, metastatic cancer (T4b N3 M1) with 11.5 months to live, after years of GP visits for GI symptoms and a long wait for a “routine” endoscopy.He pursued chemotherapy and immunotherapy alongside extensive research, next-generation sequencing, off-label medications, nutrition/naturopathic support, and modalities such as hyperbaric oxygen, high-dose vitamin C protocols, ketosis/fasting, and medical cannabis, while warning against social-media “snake oil.”He reports no visible signs of disease, has made major lifestyle changes to reduce stress, and is launching a charity, Beyond the Standard, to push NHS change; he emphasises self-advocacy.00:00 Welcome and Introductions00:28 From Finance to Advocacy01:34 A Shocking Cancer Cascade03:38 Years of Missed Symptoms06:09 Turning Anger Into Research09:24 Snake Oil and Red Herrings11:57 Chemo Immuno and Realistic Goals13:17 Next-Gen Sequencing Explained16:41 Integrative Care vs NHS Pathway18:30 Lifestyle Overhaul After Diagnosis20:03 Where to Start Without Rabbit Holes20:41 Avoid Social Media Gurus21:26 Find Credible Integrative Experts22:08 Vetting Doctors and Directories24:27 Biohacking Hype and Supplement Scams25:30 Bloodwork Guided Supplementation26:31 Ketosis and Fasting Strategy28:23 Medical Cannabis for Symptoms31:31 Access and NHS Change Efforts33:51 Prognosis and Staying on Protocol34:37 Hyperbaric Oxygen and Red Light36:43 Self Advocacy and Final TakeawaysYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

We're finally talking about menopause. But are we really listening to what women are experiencing?On this episode of Groove with Portia, I welcome back my longtime friend and menopause expert Carleeka Basnight Menendez for a conversation about where the menopause conversation is today—and the work that still needs to be done.We'll talk about the symptoms women still aren't prepared for, advocating for yourself at the doctor's office, creating menopause-inclusive workplaces, and the emotional, personal, and spiritual changes that can come with this season of life.Connect with Carleeka: https://www.insoinc.org/Connect with Portia: https://linktr.ee/portiabkrInterested in being a future guest on Groove with Portia? Send your story or interview pitch to: portiatheproducer@gmail.com

Breast cancer treatment has a beginning and an end, but healing is often a much longer journey. Today, we are joined by Katie Wasserman, a remarkable mother of four who shares how trusting her instincts and advocating for herself led to her breast cancer diagnosis. She will talk about navigating treatment decisions, the impact it had on her body, and the physical and emotional healing that continues today into survivorship. From managing the fears that linger after treatment ends to intentionally choosing a life focused on thriving instead of simply surviving, Katie's story is a powerful reminder that no one knows your body better than you do. Key Takeaways Trust your instincts when something feels wrong Self-advocacy can lead to life-saving care Asking for help strengthens recovery Small daily habits support healing and resilience Survivorship is about thriving, not just surviving Chapters 00:00 – Trusting your instincts 05:09 – The power of self-advocacy 07:51 – Recovery, support, and staying active 15:04 – Sharing the journey through Instagram 18:27 – Thriving beyond survivorship Learn more at realpink.komen.org and komen.org Real Pink, by Susan G. Komen, shares real stories and expert insights to support people navigating breast cancer, from diagnosis through survivorship.

What is staying quiet costing you? Self-advocacy is often associated with asking for a pay rise, negotiating a promotion or learning to be more assertive. But it goes much deeper than that. Self-advocacy is your willingness to participate in the decisions that shape your health, career, relationships, business and future. In this episode of Leading You, I explore why self-advocacy is an essential, yet often overlooked, leadership skill and why staying silent is rarely neutral. Every time we choose not to ask the question, seek clarification, challenge an assumption, contribute our perspective or communicate what we really want, we are still making a decision. And sometimes the cost of that decision is far greater than the discomfort of speaking up. I share how my understanding of self-advocacy changed following my diagnosis with stage three melanoma. I was surrounded by highly experienced specialists who understood cancer, but I came to realise something incredibly important: they knew cancer, but I knew myself. Both forms of knowledge mattered. That lesson reaches far beyond our health. How often do we conform because we don't want to create tension? Hope our hard work will eventually be noticed instead of communicating where we want to go? Advocate fiercely for our teams, clients, families and friends while accepting less for ourselves? And how often do we confuse being kind with being compliant? Self-advocacy isn't about dominating conversations, demanding your own way or becoming confrontational. Sometimes it starts with something much simpler: a thoughtful question. In this episode, I explore: Why silence is a decision, rather than a neutral position What my cancer experience taught me about questioning, clarification and trusting yourself Why self-advocacy begins before you ever speak The career cost of waiting for someone else to notice you Why your work can demonstrate your capability but can't communicate your ambition How conformity can stop us contributing perspectives that matter Why kindness, respect and collaboration don't require constant agreement Why we often advocate more strongly for others than ourselves How thoughtful questions can create clarity without creating unnecessary confrontation A simple place to begin if speaking up doesn't come naturally Your voice, perspective and needs deserve a place in the decisions that affect your life. Timestamps 00:00 Welcome to Leading You00:37 Why Self-Advocacy Matters01:33 The Melanoma Wake-Up Call03:48 Self-Advocacy Starts With Believing Your Needs Matter05:13 Lead.Her Collective Invitation06:07 Conformity, Silence and Speaking Up07:05 Stop Waiting to Be Chosen08:18 Why We Advocate for Others, But Not Ourselves09:26 Kindness Is Not Compliance10:20 The Power of Asking Better Questions11:00 Where Is Staying Quiet Costing You?12:37 Thanks and Reviews Links:Learn more about my group coaching program hereGet the Clarity Compass hereJoin our Lead.Her Collective Dinner. Find out more and register here Connect with Julie: LinkedIn: https://www.linkedin.com/in/julie-hyde/Instagram: @juliehydeleadsWebsite: https://juliehyde.com.auSee omnystudio.com/listener for privacy information.

In this empowering episode of the Geaux Queen podcast, we sit down with Tamika D. Smith, a fierce advocate and survivor who has turned her personal trials into a powerful testimony. Featured on the Tamron Hall Show and celebrated as our Queen of the Month, Tamika shares her journey through the challenging experience of medical gaslighting and how she emerged stronger and more determined than ever.As a voice for resilience and self-advocacy, she discusses the importance of self-love, mental health, and standing up for yourself in the face of adversity. Tune in to hear Tamika's inspiring story and her message of hope and empowerment that will resonate with anyone facing their own battles. Record Date: [July 25, 2024] Release Date: [Aug 21, 2024]Listen now and Geaux Love Yourself.www.geauxqueen.comFollow on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/theqchat_podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/iam_geauxqueen/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off Your Purchase at Black Girl Vitamins! Use the code: GEAUXGLO⁠⁠⁠⁠⁠https://snwbl.io/black-girl-vitamins/geauxglo⁠⁠⁠⁠⁠Sponsored by Soul Glo Intention Candles⁠⁠⁠⁠⁠www.soulglointentioncandles.com⁠⁠⁠

Advocate and Rise   What happens when the people responsible for helping you move forward stop listening? You learn how powerful your own voice can become. In this episode of the BAWarrior Podcast, I step back from the idea of constantly pushing forward to talk about one of the most important skills every amputee must develop: advocating for yourself. Self-advocacy has been a major part of my journey since long before my amputation. After tearing my MCL while preparing for my second-degree black belt test, I endured five years, ten surgeries, increasing pain, and complications caused by arthrofibrosis. Each surgery brought a new doctor, a new explanation, and another retelling of my medical history. Eventually, I realized I could no longer rely on someone else to connect every piece of the puzzle for me. I began reading my surgical reports, researching unfamiliar medical terms, writing down questions, and paying closer attention to what my body was telling me. That process helped uncover the condition behind many of my complications and eventually gave me the courage to advocate for the amputation that changed my life. That need to speak up did not end after surgery. It became even more important. As amputees, we depend heavily on our prosthetists, especially after our surgeons are no longer involved in our everyday care. A prosthetic leg will never feel exactly like the limb we lost, so we must balance realistic expectations with the knowledge that constant pain should not be accepted as normal. Discomfort, adjustment, and awkwardness can be part of learning a prosthesis. Debilitating pain is a sign that something may need further investigation.   One of many appointments with my prosthetist.   I share how ongoing socket pain led my prosthetist and me to continue experimenting, collaborating, and searching for answers instead of giving up. Eventually, an MRI revealed a large neuroma that no socket adjustment could fix. That experience reminded me that good care requires teamwork. My prosthetist brought his knowledge, but I had to clearly communicate what I was feeling and continue trusting my instincts. Supportive medical teams are a must in your positive care and experience as an amputee   Living as an amputee also carries a daily mental load. Some mornings my leg feels strong and ready for everything I have planned. Other days, discomfort, swelling, skin irritation, or a poor fit can completely change the day. Even more than seven years after my amputation, I still have to remain flexible and listen to my body. My message throughout this episode is simple: do not give up on yourself. Ask questions. Bring someone with you when you need support. Find professionals who are willing to listen, collaborate, and fight beside you. You are more than an insurance claim, a medical chart, or a difficult case.   My support system   Your voice matters. Your mobility matters. Your future is worth fighting for.   Ready to Advocate for Yourself? Your journey does not have to be walked alone. If you are struggling to feel heard, searching for answers, or simply needing a community that understands the realities of amputee life, I encourage you to reach out. Join me and other women amputees during our weekly Amped Women virtual chats, where we come together to share, listen, encourage, and support one another. And if you are ready to move beyond survival, set meaningful goals, and take your next steps with accountability, Momentum may be the community you have been looking for. Follow the BAWarrior Podcast, subscribe on YouTube, and connect with me on social media so you do not miss future episodes, live conversations, and community gatherings. Most importantly, keep asking questions, keep trusting what your body is telling you, and never be afraid to use your voice. You are worth advocating for. Your mobility matters. Your dreams matter. And you do not have to give up.   Have a beautifully blessed week ahead and as always, Be Healthy, Be Happy, Be YOU!!!   Much love,  

Content Note: This episode contains open conversations about chronic pain, trauma, medication, addiction, suicidal thoughts, and medical gaslighting. These experiences are shared with honesty, hope, and the intention of helping others feel less alone. Please listen gently and take the space you need.In this raw and inspiring episode, Lyndsay Soprano sits down with fellow CRPS warrior, executive coach, and author Alesia Briggs to share the realities of living with chronic pain—and the strength it takes to keep choosing hope.Together, they share the realities of living with chronic pain, fighting to be believed, navigating difficult diagnoses, and learning to advocate for themselves in a healthcare system that doesn't always have the answers. Alesia opens up about her journey through CRPS, the challenges of medication, spinal cord stimulation, and the unexpected moments that changed the course of her healing.Throughout the conversation, Lyndsay and Alesia explore the importance of finding the right medical team, protecting your energy, setting boundaries, and leaning on the people who continue to show up when life feels impossible. They remind us that healing isn't about pretending everything is okay—it's about adapting, asking questions, and refusing to let pain write the ending of your story.This episode is raw, validating, and filled with hope for anyone navigating chronic illness, trauma, or the uncertainty of an invisible condition. Because even on the hardest days, there is always another page waiting to be written.Episode Highlights:(00:00) Introduction to Lyndsay and Alicia Briggs(04:04) Alesia's early struggles with diagnosis and medication(07:00) The dangers of medication side effects and mental health(09:52) Alesia's experience with hallucinations and medication risks(12:58) The importance of mental health support and therapy(17:02) Managing energy and workplace communication(20:45) Sharing health issues at work and building trust(27:01) The journey with spinal cord stimulators(34:01) Alesia's story of pregnancy and nerve rewiring(40:13) Hope, resilience, and community support(43:07) Closing thoughts and resourcesFollow Alesia Briggs Online Here:Website: www.coachbriggs.comInstagram: @coach.briggsLinkedIn: Alesia BriggsBook: Finding the Off Switch: There is Another PageSubscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!Unfiltered convos. Dark humor. Real healing. This is where pain meets purpose — and you're not doing it alone.++Want to be a guest on Giving Pain Purpose with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

Puberty, relationships, and sexuality are natural parts of development, yet they are often overlooked in ABA programming. In this conversation, we explore why these topics should be introduced early, rather than waiting until challenges arise, and how proactive teaching can promote safety, dignity, and independence.We discuss practical ways to teach body changes, hygiene, privacy, consent, boundaries, friendships, and healthy relationships using developmentally appropriate strategies. We also highlight the importance of practicing skills in real-life settings, helping learners generalize what they have learned beyond structured teaching sessions. Throughout the conversation, we emphasize balancing safety with autonomy while respecting each learner's individual needs, family values, and personal goals.Supporting learners through puberty is about much more than preventing risk. It is about building self-advocacy, informed decision making, and meaningful opportunities for independence. By approaching these conversations with respect, collaboration, and compassion, we can help autistic teens and young adults navigate an important stage of life with greater confidence and understanding.What's Inside: Why puberty, consent, and relationships should be taught earlyPractical strategies for teaching privacy, boundaries, and self-advocacyBalancing safety, autonomy, and family values in ABA programmingMentioned in This Episode:Episode 113: How to Maintain Client Dignity in ABADr. Peter Gerhardt Making It Meaningful by Peter Gerhardt and Shana Berry HowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram

Send us Fan MailSchool's out, the dorm shopping list is done, and move-in day is getting closer. But there's one thing almost nobody talks to incoming freshmen about: how you're actually going to manage once you get there. In this episode, I sit down to break down what the first semester of college really looks like, including four phases nearly every freshman moves through: the Honeymoon Phase, the Dip, the Defining Window, and the road to feeling grounded again. Leslie Rose and I share our own stories, including a college dropout story that might surprise you, and get into the real, practical stuff that makes the difference: making friends when you don't know a single person, why sleep might be the most underrated academic strategy out there, how to build a routine that actually sticks, and how to ask for help before things reach crisis level. Whether you're a soon-to-be freshman feeling excited, terrified, or some very specific mix of both, or a parent wondering how to support without hovering, this episode gives you a roadmap for what's ahead. Check out Leslie Rose Coaching: Website: leslierosecoaching.comInstagram: instagram.com/leslierosecoachingFacebook: facebook.com/leslierosecoaching   The Resilient Launch is a high-touch coaching program that helps incoming freshmen become more confident, capable, and independent without their parents having to constantly remind, rescue, or step in.Spots are limited for this first round. Join the priority list through the link in the show notes.  Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

This week on Next Gen NYC, Liam's birthday dinner leads to asking Ariana on an official date, Shai's attempts at help with his fashion line go ignored, Emira and Charlie has out their issues and more!Follow me on social media, find links to merch, Patreon and more here! Hosted on Acast. See acast.com/privacy for more information.

Many people don't miss out on opportunities because they aren't qualified, they miss them because they don't ask effectively. In this episode, you'll learn how to strengthen every request you make. In this episode you'll get five tips: Be discerning, not pushy. Confidence isn't demanding or entitled. It's knowing when an ask is appropriate, respecting the other person's perspective, and being willing to hear either yes or no with grace. Discernment is what separates confidence from pressure. Don't bury the ask. Stop spending minutes explaining the backstory before you get to what you actually want. Lead with the request, then provide context if it's needed. Don't negotiate against yourself. State your request with confidence instead of discounting yourself before the other person has even responded. Don't confuse hints with requests. Hoping someone picks up on subtle cues isn't the same as asking. Be clear and specific about what you need. Don't let fear choose your words. Replace hesitant language like "I was wondering if maybe..." with clear, confident communication that reflects your value. The biggest opportunities often belong to the people who are willing to ask clearly, confidently, and respectfully. Your next "yes" may be waiting on your next ask.   Write a review If you enjoy this podcast, please leave a review on Apple Podcasts or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease. Some resources for you: Get 3 Strategies to Speak Up in Meetings here. Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos My book “Trust Your Own Voice”: https://karenlaos.com/book/ Connect with me: Website: https://www.karenlaos.com/ Instagram: https://www.instagram.com/karenlaosofficial  Episodes also available on YouTube: https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos About me: Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).  Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did." Why didn't that option occur to me in the moment? Why did I feel like I needed permission? That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom. I'm now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins. Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™. This is your invitation to step into your most confident self so you can catapult your career! Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE In this special interview episode of the You Can Call Me “Bossy" podcast. I sat down with my longtime friend, client, and confidant, Rose Yodzio, an integrative nutrition and health mindset coach, certified menopause specialist, and fierce advocate for women navigating perimenopause and menopause. This episode kicks off with honest admissions about denial, shame, and the challenges so many women face when confronting midlife changes. Together, Rose and I unpack why common symptoms like anxiety, mood shifts, and weight gain are often misunderstood or dismissed, and why seeking support and the right kind of support is absolutely vital. From debunking outdated advice to sharing the science behind hormone health, GLP-1, and effective weight training, this conversation is packed with real talk, practical insights, and hope. Whether you're in your 30s starting to wonder about perimenopause, or further along the journey yourself, this episode proves you're not alone and that you're never too late to advocate for your wellbeing. Key Takeaways: If what used to work for your energy, mood, or weight doesn't anymore, remember you're not alone, and you're not "just imagining it." Support and change are possible Many traditional healthcare providers aren't fully trained in women's health for perimenopause and menopause. Seek out practitioners who listen to you and consider alternative support if needed Beyond nutrition and medical interventions, addressing mindset and learning to regulate stress are foundational for hormonal health and well being Key Timestamps: 04:46 Becoming a health coach 10:55 Recognizing early menopause symptoms 22:00 Competing with Male Expectations 27:03 Discussing GLP-1 side effects 30:09 Managing autoimmune disease with nutrition 35:39 Losing confidence in lifting heavy 37:11 Getting to the root cause 41:42 Pressure to Handle Stress Alone 49:04 Women and autoimmune conditions 52:01 Encouragement for women seeking support Episode Quote "I really wanted women to know that the symptoms they are having or they were having at this time of their lives were common, but they're not inevitable; in fact, they are not normal. And it just made me so angry, that I would hear women say, "Well, it's just the way it is at this age." - Rose Yodzio Episode Resources Instagram: @Rose.amonte.yodzio Official Website: https://rose-yodzio.mykajabi.com If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Bring Your Whole Self: The Power of Self-Advocacy, Authenticity & Negotiating Your WorthWhat if the greatest negotiation you'll ever have isn't in a boardroom—but with yourself?Recorded during the unforgettable Day 1 of the Goldman Sachs Black in Business Graduation Weekend, this episode is inspired by the wisdom of Mori Taheripour, Wharton professor, renowned negotiation expert, and author of Bring Yourself. Her message challenged us to see negotiation not as confrontation, but as an act of authenticity, courage, and self-respect.In this deeply reflective episode, we explore how every conversation—from business deals to personal boundaries—is an opportunity to advocate for your highest good. You'll discover why fear of hearing “no” often keeps us from receiving the “yes” we deserve, how distractions can rob us of our purpose, and why protecting your non-negotiables is essential for building a life aligned with your values.Together, we'll reflect on the spiritual practice of knowing your worth, speaking with confidence, and showing up as your whole, authentic self. Through powerful affirmations, timeless wisdom, and practical mindset shifts, you'll be inspired to negotiate with grace, lead with integrity, and stop settling for less than what you're called to receive.Whether you're an entrepreneur, executive, creative, or someone simply learning to use your voice, this episode will remind you that your greatest asset is not your title, your résumé, or your accomplishments—it's the courage to bring your whole self into every room you enter.Because when you know your value, you don't just negotiate better—you live better.Join me as we transform fear into confidence, silence into self-advocacy, and ordinary conversations into opportunities for purpose, prosperity, and peace. Welcome to the Vivalife journey.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

Cindy Esliger explores why accountability has earned such a negative reputation and reframes it as one of the most empowering tools we can develop in our careers. Rather than treating accountability as punishment or as another way to criticize ourselves, she explains how it shifts our focus away from waiting for recognition and toward building confidence and control. In workplaces where expectations are often unclear and recognition is inconsistent, accountability becomes a way to reclaim personal power rather than relying on external validation. Cindy explains that many of us associate accountability with being harder on ourselves, admitting failure, or trying to earn recognition in systems that may never reward our efforts fairly. She distinguishes accountability from punishment by showing that accountability is forward-looking and rooted in growth, while punishment keeps us trapped in shame and self-criticism. She also explores how accountability applies not only to ourselves but also to creating clarity with others by setting expectations, documenting agreements, and encouraging follow-through. Cindy highlights how developing internal standards strengthens self-worth, improves decision-making, and helps us identify when to advocate for ourselves or move on from environments that no longer serve us. Cindy identifies five workplace warning signs that make healthy accountability difficult: 1. Vague expectations without clear deliverables, 2. Lack of consequences when others don't deliver, 3. Credit stealing goes unnoticed, 4. Shifting goalposts, and 5. Isolation when we are the only woman or one of very few. She also shares five practical strategies for building accountability in an empowering way: 1. Control the controllables, 2. Take care of our foundation, 3. Make small controllable changes, 4. Create rituals and routines, and 5. Encourage accountability in others. Accountability is not about working harder for someone else's approval. It is about building the confidence, evidence, and self-trust to create the career you truly want. Resources discussed in this episode: Guide to Reclaiming Your Power Through Accountability Astronomic Audio Confidence Collective — Contact Cindy Esliger  Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jackson Dunbar. Summary of Jackson Dunbar's Interview with Rushion McDonald The interview blends personal testimony, healthcare advocacy, and financial education, offering listeners practical lessons on overcoming adversity and creating opportunities even during difficult circumstances. Purpose of the Interview The interview was designed to: Discuss Dunbar's book, Race Matters in Pain Medicine. Share his experience living with chronic pain and navigating the healthcare system. Educate audiences about resilience, self-advocacy, and adaptation after life-changing setbacks. Provide practical financial literacy and investing insights. Inspire entrepreneurs and professionals facing personal or professional obstacles. Key Takeaways 1. Resilience Is a Choice After a devastating accident drastically altered his quality of life, Dunbar chose to focus on what he could control rather than what he had lost. His story demonstrates the importance of adapting to new circumstances and continuing to move forward. 2. Chronic Pain Affects Every Area of Life Dunbar explained that chronic pain impacts much more than physical health. It can influence family relationships, emotional well-being, career opportunities, and everyday activities. 3. Healthcare Access Is Critical He emphasized the importance of obtaining proper medical treatment and insurance coverage, particularly for individuals who rely on ongoing medications and long-term care. 4. Financial Education Creates Opportunity Dunbar encouraged listeners to learn the fundamentals of investing and economic trends. He stressed that financial literacy begins with self-education and a willingness to study markets and investment principles. 5. Create a "New Normal" One of the strongest themes of the interview is that recovery does not always mean returning to a previous life. Success often comes from building a sustainable new reality that accommodates current circumstances. 6. Adversity Can Teach Valuable Lessons Dunbar described how his struggles forced him to develop greater discipline, patience, and focus—qualities that ultimately strengthened both his personal and professional life. Notable Quotes "Made Money, Lost 90 Pounds, and Thrived in Chronic Pain." A concise summary of Dunbar's personal transformation and the central theme of his story. "I'm able to get almost all of the medicines that I need covered by insurance." Highlighting the importance of healthcare access for people managing chronic conditions. "The first thing is just go on Google and pretend like you're writing yourself a paper on the stock market." Advice encouraging people to educate themselves before investing. "For the most part, it's all about two things: the current geopolitical landscape and interest rates." Dunbar's simple framework for understanding market conditions. "Most of your money is going to be made between zero and twenty." His perspective on identifying growth opportunities in lower-priced stocks. Bottom Line Jackson Dunbar's conversation with Rushion McDonald is ultimately a story about perseverance. Through discussions of entrepreneurship, chronic pain, investing, health, and personal growth, Dunbar demonstrates that setbacks do not have to determine outcomes. His message is that with education, discipline, adaptability, and resilience, people can continue to build meaningful and successful lives—even in the face of significant adversity. #SHMS #BEST #STRAWSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jackson Dunbar. Summary of Jackson Dunbar's Interview with Rushion McDonald The interview blends personal testimony, healthcare advocacy, and financial education, offering listeners practical lessons on overcoming adversity and creating opportunities even during difficult circumstances. Purpose of the Interview The interview was designed to: Discuss Dunbar's book, Race Matters in Pain Medicine. Share his experience living with chronic pain and navigating the healthcare system. Educate audiences about resilience, self-advocacy, and adaptation after life-changing setbacks. Provide practical financial literacy and investing insights. Inspire entrepreneurs and professionals facing personal or professional obstacles. Key Takeaways 1. Resilience Is a Choice After a devastating accident drastically altered his quality of life, Dunbar chose to focus on what he could control rather than what he had lost. His story demonstrates the importance of adapting to new circumstances and continuing to move forward. 2. Chronic Pain Affects Every Area of Life Dunbar explained that chronic pain impacts much more than physical health. It can influence family relationships, emotional well-being, career opportunities, and everyday activities. 3. Healthcare Access Is Critical He emphasized the importance of obtaining proper medical treatment and insurance coverage, particularly for individuals who rely on ongoing medications and long-term care. 4. Financial Education Creates Opportunity Dunbar encouraged listeners to learn the fundamentals of investing and economic trends. He stressed that financial literacy begins with self-education and a willingness to study markets and investment principles. 5. Create a "New Normal" One of the strongest themes of the interview is that recovery does not always mean returning to a previous life. Success often comes from building a sustainable new reality that accommodates current circumstances. 6. Adversity Can Teach Valuable Lessons Dunbar described how his struggles forced him to develop greater discipline, patience, and focus—qualities that ultimately strengthened both his personal and professional life. Notable Quotes "Made Money, Lost 90 Pounds, and Thrived in Chronic Pain." A concise summary of Dunbar's personal transformation and the central theme of his story. "I'm able to get almost all of the medicines that I need covered by insurance." Highlighting the importance of healthcare access for people managing chronic conditions. "The first thing is just go on Google and pretend like you're writing yourself a paper on the stock market." Advice encouraging people to educate themselves before investing. "For the most part, it's all about two things: the current geopolitical landscape and interest rates." Dunbar's simple framework for understanding market conditions. "Most of your money is going to be made between zero and twenty." His perspective on identifying growth opportunities in lower-priced stocks. Bottom Line Jackson Dunbar's conversation with Rushion McDonald is ultimately a story about perseverance. Through discussions of entrepreneurship, chronic pain, investing, health, and personal growth, Dunbar demonstrates that setbacks do not have to determine outcomes. His message is that with education, discipline, adaptability, and resilience, people can continue to build meaningful and successful lives—even in the face of significant adversity. #SHMS #BEST #STRAWSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jackson Dunbar. Summary of Jackson Dunbar's Interview with Rushion McDonald The interview blends personal testimony, healthcare advocacy, and financial education, offering listeners practical lessons on overcoming adversity and creating opportunities even during difficult circumstances. Purpose of the Interview The interview was designed to: Discuss Dunbar's book, Race Matters in Pain Medicine. Share his experience living with chronic pain and navigating the healthcare system. Educate audiences about resilience, self-advocacy, and adaptation after life-changing setbacks. Provide practical financial literacy and investing insights. Inspire entrepreneurs and professionals facing personal or professional obstacles. Key Takeaways 1. Resilience Is a Choice After a devastating accident drastically altered his quality of life, Dunbar chose to focus on what he could control rather than what he had lost. His story demonstrates the importance of adapting to new circumstances and continuing to move forward. 2. Chronic Pain Affects Every Area of Life Dunbar explained that chronic pain impacts much more than physical health. It can influence family relationships, emotional well-being, career opportunities, and everyday activities. 3. Healthcare Access Is Critical He emphasized the importance of obtaining proper medical treatment and insurance coverage, particularly for individuals who rely on ongoing medications and long-term care. 4. Financial Education Creates Opportunity Dunbar encouraged listeners to learn the fundamentals of investing and economic trends. He stressed that financial literacy begins with self-education and a willingness to study markets and investment principles. 5. Create a "New Normal" One of the strongest themes of the interview is that recovery does not always mean returning to a previous life. Success often comes from building a sustainable new reality that accommodates current circumstances. 6. Adversity Can Teach Valuable Lessons Dunbar described how his struggles forced him to develop greater discipline, patience, and focus—qualities that ultimately strengthened both his personal and professional life. Notable Quotes "Made Money, Lost 90 Pounds, and Thrived in Chronic Pain." A concise summary of Dunbar's personal transformation and the central theme of his story. "I'm able to get almost all of the medicines that I need covered by insurance." Highlighting the importance of healthcare access for people managing chronic conditions. "The first thing is just go on Google and pretend like you're writing yourself a paper on the stock market." Advice encouraging people to educate themselves before investing. "For the most part, it's all about two things: the current geopolitical landscape and interest rates." Dunbar's simple framework for understanding market conditions. "Most of your money is going to be made between zero and twenty." His perspective on identifying growth opportunities in lower-priced stocks. Bottom Line Jackson Dunbar's conversation with Rushion McDonald is ultimately a story about perseverance. Through discussions of entrepreneurship, chronic pain, investing, health, and personal growth, Dunbar demonstrates that setbacks do not have to determine outcomes. His message is that with education, discipline, adaptability, and resilience, people can continue to build meaningful and successful lives—even in the face of significant adversity. #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

In this episode of Risky Conversations, I interviewed my good friend and literary agent Kat Kerr about her unconventional path from Florida state government to championing marginalized voices in publishing. Kat shares how her childhood love of books, early encounters with racism, and a mid-career pivot led her into advocacy-driven literary agenting and involvement with programs like We Need Diverse Books. Together, we talk about some of our favorite Asian American authors, why representation in literature matters, the realities of the publishing industry (including agents, querying, and self-publishing), and what it really takes to take bold risks for your career, your values, and your family.You'll learn: Why diverse representation of marginalized voices is not a luxury, but foundational to empathy, identity, and genuine human connectionHow advocacy and self-advocacy are learned, practiced skills—and what mindsets make it possible to speak up when it feels riskyHow Kat's decision to speak up boldly against bigoted remarks in high school created a ripple effect that emboldened other students of color to advocate for themselvesHow traditional publishing, self-publishing, and hybrid models are different and how authors can make informed business choices that fit their goals and resourcesHow taking big, values-aligned risks (for your family, identity, and justice) reshape your career and your life, even when success isn't guaranteedWhy building or joining supportive communities—like We Need Diverse Books or identity-centered indie bookstores—matter so much for writers and readers from marginalized backgroundsFeatured: Kat's agency, Donald Maass Literary Agency: https://maassagency.com/Yu & Me Bookstore in NYC: https://yuandmebooks.com/Jamie's coaching practice https://www.JamieLeeCoach.com/Text me your thoughts on this episode!Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify.  Leave me a review in Apple Podcasts. Connect with meBook a free hour-long consultation with me. You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com 

The future our learners build should reflect what matters to them, not just the goals others set for them. We explore what it means to include client voice in future planning through every stage of development, from early choice making to meaningful participation in transition planning and adulthood.We discuss why learner assent, autonomy, and self advocacy should be taught from an early age and how everyday opportunities to communicate preferences help prepare learners for bigger life decisions. We also look at common barriers that can limit participation, including assumptions about communication, caregiver priorities, and time constraints, while sharing practical ways to create more person centered planning.We also talk about balancing family perspectives with learner independence, supporting meaningful communication in all its forms, and focusing on strengths when planning for the future. Whether supporting young children or preparing teens and young adults for adulthood, our goal is to help every learner have a genuine voice in shaping a future that reflects their interests, preferences, and quality of life.What's Inside: Teaching self advocacy and choice making from an early ageSupporting client voice in transition and future planningBalancing family priorities with learner autonomy and strengthsMentioned in This Episode:The Spark: A Mother's Story of Nurturing, Genius, and AutismWhat Color Is Your Parachute? Job-Hunter's WorkbookEpisode 203: Balancing Safety and Compassion in InterventionsHowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram

In a perfect world, getting the health care you need wouldn't require fighting for it. But in this week's episode, both of our storytellers discover just how hard they have to push to get the treatment — and validation — they need and deserve.Part 1: Cooper Joslin is determined to get a hysterectomy to finally stop the debilitating symptoms of endometriosis but all the doctors won't seem to let them make decisions about their own body. Part 2: As a PTSD survivor, Adrianne Frost assumes her dissociative episodes are simply part of living with trauma. Cooper Joslin is a web developer, artist, and activist. They made their DC theater debut at Capital Fringe 2022 with their solo performance, Atemporal, earning a "Best of Fringe" designation from DC Theater Arts. Cooper has also performed at the Kennedy Center with Story District and off-broadway at Joe's Pub in New York City with Generation Women. Their visual art has been featured in collections at the DC Commission of Arts & Humanities' I Street Gallery, the Rhizome, DuPont Underground, the DC LGBTQ Center, and As You Are. With a background in journalism, Cooper now uses their expertise to document the modern history of the transgender community through their growing oral history archive, The Trans Guide. Originally from Central Florida, Cooper now resides in Baltimore, with their wife, two cats, puppy, and a cherished queer chosen family. Adrianne Frost is an awarding winning storyteller and performer. Most recently, she performed with Generation Women at Joe's Pub, and has performed in Awkward Teenage Stories, Rejected, Two Truths And A Lie, Just One More Thing, and is a Moth Slam Champion. She began her own storytelling show in 2022 that runs every month at QED in Astoria called “New Tricks Stories”, in which all of the storytellers are over forty. @newtricksstories Originally from Louisiana, Adrianne Frost has been acting and performing for over 30 years. She has been seen everywhere from The Daily Show and Late Night With Conan O'Brien to the Law and Order franchise and the occasional independent film. Her true love is live performing and she has performed solo improv and her award-winning monologues all over New York City and at the Boston, Chicago and Orlando Improv and Comedy Festivals. Adrianne has written one book, I Hate Other People's Kids (Simon & Schuster) and is featured in two anthologies, including the 2004 Signet Book of American Humor. She has written for several humor websites, including Mc Sweeney's.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She Told Her Director "Your Actions Don't Support That Opinion." He Apologized. Harley-Davidson's Ashwini on Self-Advocacy, Disrespect, and Owning Your Career She had a new director who made every interaction feel disrespectful — no matter the topic, no matter how well she was performing. It wasn't the work. It was the treatment. She hit her limit, went to her manager, and said: "There are only two paths. I have a crucial conversation with the director, or we go different directions." The meeting was scheduled. She opened by asking the director directly what he thought of her work. He praised her for two minutes. Then she said: "Your actions don't support that opinion. I don't feel respected when we interact. I don't feel wanted in this department." He was taken aback. He apologized. They reset. She went into that meeting prepared to lose her job if she had to — and she walked out with a relationship she could actually work in. Ashwini holds a bachelor's and master's in mechanical engineering from the University of Michigan. She spent over 20 years in automotive before moving to the motorcycle industry, where she is now Head of Motorcycle Development Strategy and Operations at Harley-Davidson Motor Company — one of the most male-dominated sectors in manufacturing. She is also President of the Automotive Women's Alliance Foundation (AWAF). And she will be the first to tell you she has never had a long-term sponsor. In this episode, she is completely direct about what has actually driven her career forward. You'll learn: Why she spent the first decade of her career with her head down doing great work, why it was necessary but not sufficient, and the moment she realized nobody outside her immediate area knew she had the appetite or ability to grow beyond it. Why she believes there is only one completely reliable advocate you will ever have, why most women are better at being advocates for others than for themselves, and how she built that muscle precisely because she didn't have a long-term sponsor. The full story of the disrespectful director: how she identified the problem, how she structured the conversation, why she led with "what do you think of my work?" before stating her case, and why going in prepared to lose her job is what gave her the confidence to say what needed to be said. The mentee who called her on a weekend in tears saying "I feel stupid." How Ashwini diagnosed the real problem (disrespect, not technical gaps), reached into her network to move the mentee to a different department, and how the same HR contact she helped later reached out to recommend her for a strategy role — a direct return on giving she never could have predicted. Why she describes her sponsors as "situational" rather than long-term, what that means in practice, and why she thinks the traditional sponsor model is harder to find than people admit. How she uses her role as AWAF president — where she manages an entire P&L — as a judgment-free environment to build skills that corporate rarely hands to women: financial leadership, public speaking, board-level decision making. The four A's feedback framework she uses with her leadership team: Appreciate, Assess, Action, Align — and how it prevents feedback from crossing into personal attack territory. Why she believes assertiveness and humility come from the same foundation, not opposing ones — and how saying "I don't know, and here's my plan to close that gap" has enabled her to pivot more successfully than projecting false confidence ever could. About Ashwini: Head of Motorcycle Development Strategy and Operations at Harley-Davidson Motor Company and President of the Automotive Women's Alliance Foundation (AWAF). She holds a BS and MS in mechanical engineering from the University of Michigan and has spent over two decades in engineering and strategy leadership across automotive and motorcycle industries.

Dr. Kate Gfeller on Cochlear Implants, Music Perception, and Becoming YourselfOn The Girl Doc Survival Guide, Christine interviews Dr. Kate Gfeller, PhD, Professor Emerita at the University of Iowa, about her career studying music perception, enjoyment, and rehabilitation for people with hearing loss, including NIH-funded work with cochlear implant users. Gfeller shares growing up on a rural Iowa farm amid a “tall poppy” culture of fitting in, and a pivotal moment when her father told her being like everyone else is not a life goal. She describes early mentors, scholarships, sexism in academia, and how she entered cochlear implant research by quickly preparing for an interdisciplinary opportunity and learning from surgeons and engineers. She discusses patient-centered research and offers strategies for living with hearing loss: accessible information, clinician coaching to apply it, building self-efficacy and self-advocacy with community support, and recognizing the impact of fatigue. She closes with reflections on identity, mentorship, kindness, and freedom of thought.00:00 Meet Dr Kate Gfeller01:52 Farm Girl Big Dreams04:12 Tall Poppy Lessons05:22 Path to a PhD06:41 Breaking Into Research08:57 Imposter Syndrome to Strength09:58 Patient Centered Hearing Loss Insights11:16 Three Keys to Self Advocacy13:45 Growth Mindset and Asking for Help14:47 Identity Kindness and Closing

What happens when our learners leave school but still need support navigating everyday life? We explore the functional skills that truly matter as teens and young adults move toward greater independence. From communication and self-advocacy to hygiene, community safety, leisure skills, and daily living routines, we discuss how meaningful goals can create lasting impact beyond the classroom.We share why transition planning should start much earlier than many people think and how working backward from long-term outcomes can help identify the skills that will make the biggest difference in adulthood. We also discuss the importance of balancing autonomy with safety, teaching skills in natural environments, and involving learners and families in the goal-setting process.Throughout the conversation, we highlight practical ways to build independence while respecting individual strengths, interests, cultural values, and future goals. Whether a learner is working toward independent living, supported living, employment, or greater participation in their community, functional skills provide the foundation for a more meaningful and self-directed life.What's Inside: Why functional skills should be prioritized earlyBuilding communication, self-advocacy, and daily living skillsCreating individualized transition plans for adulthoodMentioned in This Episode:Episode 176: Fostering Independence with Dr. Peter Gerhardt & Dr. Shanna BahryMeaningful Goals by Peter Gerhardt and Shana Berry HowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram

Kim Rogers is a former medical insider turned medical rebel—known to millions online as the "Worm Queen." After two decades in Western medicine, Kim nearly died from chronic illness that the system couldn't explain: stage 4 endometriosis, Lyme disease, parasites, mold toxicity, and contaminated water exposure. With nowhere left to turn, she became her own patient advocate and eventually found the answers that saved her life. Today, Kim is the founder of RogersHood Apothecary, creator of the viral ParaFy Parasite Cleanse Kit, and host of the What's Eating U?! podcast. She has built a community of more than one million followers by sharing information about toxins, healing, and what she describes as the epidemic of medical gaslighting. Timestamps may vary by 2-4 minutes based on your podcast platform.  02:42 Introduction to Kim Rogers and Her Journey 05:49 The Importance of Self-Advocacy in Health 08:49 Identifying Symptoms of Parasites and Mold 11:34 Cleansing Protocols and Maintenance Strategies 14:37 The Role of Social Media in Health Awareness 17:50 Crowdsourcing Health Solutions and Product Development 30:20 The Journey of Entrepreneurship 32:51 Uncovering Health Mysteries 35:16 Navigating Chronic Illness and Business 40:25 The Importance of Self-Advocacy 42:44 The Drive for Medical Reform 50:43 Building a Transparent Business 55:11 Lessons Learned from the Past   Code: briank10 - 10% all products  (Website) RogersHood | Heal Naturally with Kim Rogers, The Worm Queen   (Instagram) www.instagram.com/mrsrogers.hood/   (Youtube) www.youtube.com/@mrsrogershood  

Calling all recovering people pleasers! Saying "no" can do wonders for your mental and physical wellness. Dr. Jen Fry is a speaker, conflict literacy expert and author who demystifies how to have hard conversations and why they build healthier cultures. Brought to you By: The Sonar Network https://thesonarnetwork.com/

She Won a 40 Under 40 Award and Kept It Private. It Took Her 12 Years to Say Out Loud She Wanted to Be an Executive. People2.0 VP Erika on Self-Advocacy for People Pleasers She received the SIA 40 Under 40 award. It was a big deal. And she kept it almost entirely to herself. She didn't know how to celebrate it externally without coming across as cocky. She treated it like a private accomplishment. Then she called her former leaders Kip Wright and Sunny Ackerman for advice on how to own it and talk about it. Their response changed how she thinks about her entire career: "Erika, if you don't tell the people around you — your internal sponsors, your mentors, everyone outside — we don't know how to help you get there." That conversation also came with another realization. It had taken her over 12 years to say out loud, to anyone, that she wanted to become a company executive. Not because she didn't want it. Because the impostor syndrome was that loud. Erika is VP of Strategic Account Management at People2.0, a SIA 40 Under 40 honoree, and by her own description a recovering people pleaser. She spent most of her early career waiting for leaders to notice her, navigate for her, and tap her for opportunities. It worked — until it stopped working. When she hit a plateau at Manpower, she realized: "If I didn't take those steps on my own, I would have stayed where I was at and probably gone stagnant." In this episode, she breaks down what changed and how. You'll learn: Why she kept her 40 Under 40 recognition private, what it felt like to not know how to celebrate her own win, and the mentor conversation that finally unlocked her ability to speak about her accomplishments. What it means to hit a career plateau as a people pleaser, and the moment she understood that waiting for others to drive her career was a strategy with an expiration date. Why she reached out to former leaders Kip Wright and Sunny Ackerman when she was ready to make a move, and why outside perspectives from people who know your results but are no longer your direct managers are some of the most valuable career input you can get. The 3 criteria she uses to choose mentors and sponsors who will actually move the needle for you. How she negotiated for work-life balance after years of traveling up to 90% of the time as a mother of two, and why the interview stage is the highest-leverage moment to ask for what you need. Why data-driven conversations change everything in salary and promotion negotiations: "For the past 24 months, I hit my targets at X amount" is a different conversation than "I think I deserve a raise." How to talk about your accomplishments in a way that reads as confident and grateful rather than arrogant, including what to do if you don't have formal SMART goals to point to. About Erika: Vice President of Strategic Account Management at People2.0, SIA 40 Under 40 honoree, recovering people pleaser, and vocal advocate for women owning their career narrative. She has built her career across Manpower and People2.0 in strategic accounts and sales leadership.

Your boss asks what you need. You blank and say "nothing." You just turned down free money.Product Manager Brian Orlando and Enterprise Business Agility Leader Om Patel discuss and debate why that reflex costs you promotions, sponsorship, and credibility, and how to rewire it before your boss stops asking entirely. By the end, you'll have a five-line cheat sheet to pull from so you're never caught flat-footed again!Listen or Watch to learn:• Why saying "I'm good" trains your boss to stop offering help• The Benjamin Franklin Effect: how small asks build the relationship• Sponsorship vs. Mentorship: which gets you promoted• Why your impediment backlog is your best source• The difference between advocacy/visibility and credit-grabbingThis episode is for you if you're an individual contributor, team leads, or just someone who's ever felt frozen when offered help.#CareerDevelopment #WorkplaceCommunication #SponsorshipTransformed by Marty Cagan, Influence by Robert Cialdini, Benjamin Franklin autobiography, Sylvia Ann Hewlett (sponsorship research), L. David MarquetLINKSYouTube: https://www.youtube.com/@arguingagileSpotify: https://open.spotify.com/show/362QvYORmtZRKAeTAE57v3Apple: https://podcasts.apple.com/us/podcast/agile-podcast/id1568557596INTRO MUSICToronto Is My BeatBy Whitewolf (Source: https://ccmixter.org/files/whitewolf225/60181)CC BY 4.0 DEED (https://creativecommons.org/licenses/by/4.0/deed.en)

Welcome to episode 124. How often do you stay quiet about what you need because you don't want to inconvenience anyone? In this episode, I explore the power of self-advocacy and why so many of us struggle to speak up for ourselves. We look at the stories we've been taught about being "nice", the fear of being seen as selfish, and why getting our needs met doesn't have to come at someone else's expense. This is an invitation to stand firm, ask for what you need, and recognise that advocating for yourself helps create change for others too. Let's dive in! In this episode: • Self-advocacy isn't selfish — meeting your own needs is not taking something away from others, it's an essential part of thriving in community. • Clear, brief, repetitive, and immovable — why calmly standing your ground is often the most effective way to get your needs met. • Effectiveness over niceness — putting your needs forward with confidence can create positive change for you and for the people who come after you.   Join GG and Anna in The Real Life Resource Lab - a warm, practical membership for people who are tired of feeling overwhelmed, disconnected, burned out, or stuck in the endless loop of knowing they want life to feel different but not quite knowing how to make that happen. GG and Anna have your back: https://realliferesourcelab.com/lab   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/  

191  Jack Clifford on EECP, Self-Advocacy, and Supporting Loved Ones at End of Life Host Marie Betcher, a registered nurse and former hospice nurse, interviews retired US Coast Guard E9 Jack Clifford, author of "EECP: The Most Underutilized Therapy in Medicine," about his experience declining emergency triple-bypass surgery after being hospitalized in January 2021 with severe coronary artery disease and instead pursuing enhanced external counterpulsation (EECP). Jack describes researching options, advocating for a pause in urgent medical "pipelines," and traveling to access EECP before financing a home machine and using it nearly daily, reporting improvements he attributes to vascular/endothelial effects. He shares resources (eecplocator.com and his books, offering free copies by email) and discusses end-of-life support: meeting people where they are, respecting decisions to continue or stop treatment, reducing isolation by simply sitting with someone, and focusing on quality time and acceptance. He also recounts his grandmother and uncle with Parkinson's choosing voluntary stopping of eating and drinking and dying peacefully.   00:00 Welcome and Disclaimer 00:29 Meet Marie and Jack 02:47 Facing Emergency Bypass 05:18 Researching Alternatives 06:28 What Is EECP 08:10 Daily Treatment Mission 09:10 Listening to Symptoms 09:54 How to Reach Jack 10:51 Navigating Life Threats 14:31 A Peaceful Passing Story 15:56 Voluntary Stopping Eating 17:27 Caregiver Purpose and Presence 19:50 Loneliness and Simple Help 21:29 Final Advice and Wrap Up 23:27 Closing and Subscribe https://eecplocator.com/ https://eecpbook.com/ If you want to help, you can donate to help support Hospice Explained at the Buy me a Coffee link   https://www.buymeacoffee.com/Hospice  Hospice Explained Affiliates & Contact Information Buying from these Affilite links will help support this Podcast.  Maire introduces a partnership with Suzanne Mayer RN inventor of the  cloud9caresystem.com,  When patients remain in the same position for extended periods, they are at high risk of developing pressure injuries, commonly known as bedsores. One of the biggest challenges caregivers face is the tendency for pillows and repositioning inserts to easily dislodge during care.(Suzanne is a former guest on Episode #119) When you order with Cloud 9 care system, please tell them you heard about them from Hospice Explained.(Thank You) Marie's Contact Marie@HospiceExplained.com www.HospiceExplained.com   Finding a Hospice Agency 1. You can use Medicare.gov to help find a hospice agency, 2. choose Find provider 3. Choose Hospice 4. then add your zip code This should be a list of Hospice Agencies local to you or your loved one.

Hi Parents! Preparing your teen for college goes far beyond academics, especially if they struggle with anxiety, executive functioning, or are neurodivergent. In this episode, I'm joined by Dr. Tara Williams, executive functioning coach and professor, to talk about how parents can support their teens in building the real-life skills they need to succeed in college and beyond. From time management and organization to emotional regulation and independence, we unpack what true college readiness actually looks like. We also dive into how to help your teen develop self-advocacy skills, so they can communicate their needs, ask for help, and navigate challenges with confidence. If you've ever felt stuck between wanting to support your teen and not wanting to do everything for them, this conversation will help you find that balance. Dr. Tara shares practical, realistic ways to start building these skills at home, especially for anxious or neurodivergent teens who may need more guidance and support. Whether your teen is a few years away from college or already starting to think about the transition, this episode will give you tools to help them become more independent, confident and prepared for what's next, without adding more pressure or overwhelm.

Welcome to the Komen Health Equity Revolution series on Real Pink — where patients, advocates, researchers and community partners come together to talk honestly about what's standing in the way of breast health equity, and what we're doing to change it. June is Pride Month — a time to celebrate identity, community and the courage it takes to live authentically. Today's conversation sits right at the heart of that. Because advocating for yourself, knowing your body and refusing to be dismissed, that's not just a health message. That's a love letter to who you are. Our guest today is Shelby Smith. She was 30 years old when she noticed something felt off. No family history of breast cancer. Young, healthy, going about her life as a wife and mom to a 7-year-old daughter. But she trusted herself — and that decision changed everything. Shelby faced a 12-centimeter tumor, a bilateral mastectomy, 16 rounds of chemo and 15 rounds of radiation. She did her own research, built her own notebook, asked her own questions — and came out the other side with a message she wants every young woman to hear: Know your normal. And when something doesn't feel right, advocate for yourself. Key Takeaways: Trust your instincts when something feels off Self-advocacy can change outcomes Being informed helps patients navigate treatment Cancer can affect more than physical health Including loved ones in the journey matters Chapters 00:00 Introduction: Shelby's Breast Cancer Story 02:07 Discovering a Lump and Seeking Answers 04:37 Diagnosis, Testing, and Receiving the News 10:07 Research, Self-Advocacy, and Navigating Treatment 17:33 Identity, Family, and Talking to Her Daughter 24:46 Life After Treatment and Advice for Young Women Learn more at realpink.komen.org and komen.org Real Pink, by Susan G. Komen, shares real stories and expert insights to support people navigating breast cancer, from diagnosis through survivorship.

What do you do when life hands you a diagnosis — and you're the person everyone else depends on?Deb Krier was a “good patient” kind of person. Annual physical. Mammogram. Did everything right. And still didn't make it home from the hospital before the phone rang.What followed over the next decade was 34 surgeries under general anaesthesia, a stage zero diagnosis that leapt to stage four almost overnight, septic shock with a 75% fatality rate — and a surgeon who told her husband she would be dead by midnight.Her response? Excuse me. I get to vote.In this episode, Deb — cancer advocate, strategic advisor, creator of TryingNotToDie.live, and host of the Business Power Hour — shares what she's learned about leading through a health crisis without losing yourself, your business, or your people..If you've ever pushed through difficulty alone because you feared what people would think — this one is for you.You'll learn:Why hiding a health crisis from your clients almost always backfiresHow to maintain decision-making authority when your brain has short-circuitedWhat solopreneurs need to put in place before a crisis hitsWhy asking for help is not weakness — it's what warriors doKey Takeaways: Isolation is the enemy. The instinct to hide a health crisis from your clients and colleagues is understandable — but it's the thing most likely to make everything harder.Transparency converts people into supporters. When Deb told her clients the truth, they didn't pull away. They asked, what can we do to help?You are the decision-maker — even when the white coats disagree. Give yourself the time to grieve, gather yourself, and then choose the path that is right for you.Bring backup to the hard appointments. A level-headed person by your side can hold onto information your shocked brain can't process.Build your systems before you need them. Automated invoicing, a backup contact, someone who can handle the basics — these are not just illness preparations. They're what lets you take a vacation too.The strongest thing you can do is ask for help. Reaching out — to a friend, a counsellor, a faith community, a stranger on Facebook — is not weakness. It is what warriors do.Gratitude doesn't have to be grand. It can be as simple as: I woke up. The project didn't get done, and the world didn't stop.About Deb KrierDeb Krier is a cancer advocate and strategic advisor for executives and business owners navigating the personal and professional impact of a cancer diagnosis. She provides high-level guidance for leaders who want to maintain their executive presence and decision-making authority while managing the complex realities of cancer.Deb is the creator of TryingNotToDie.live and the host of the Business Power Hour.Gentle invitation for Quiet Leaders:If you love learning at your own pace, I've created a mini-course that you can digest in a weekend. You can download it here:https://www.quietwarrioracademy.com/leadershipforintrovertsEnjoying The Quiet Warrior Podcast?If this episode resonated with you, please rate and review the show on your listening app. Your support helps more introverts become Quiet Warriors.For weekly insights on how to flourish and lead as an introvert, subscribe to Serena's newsletter, The Visible Introvert.Work with Serena Low at serenalow.com.au. Loved this episode? Leave a review to help other Quiet Warriors find the show.This episode was edited by Aura House Productions

You are not doing the heavy lifting alone anymore.If you are living with symptoms that seem confusing, inconsistent, or flat-out exhausting, we have a vital surprise for you. For years, the Lichen Sclerosus Support Network (LSSN) has been a dedicated sanctuary for the LS community. But we know that many of our brothers and sisters are also navigating the painful, isolating world of Lichen Planus (LP) without a clear place to call home. Today, that completely changes. LSSN is officially expanding our mission to build a dedicated resource home for Lichen Planus. Joining host Kathy to launch this new frontier is Dr. Erin Foster, a leading mucosal specialist from Oregon Health & Science University. Dr. Foster is stepping up as the head of our brand-new LP department to help turn scattered search spirals into hard clinical research, clearer tracking tools, and real community hope. Visit our new LP website at https://aboutlichenplanus.comWhat You Will Learn: Core Episode TakeawaysThe Blueprint of Lichen Planus: How this autoimmune response targets the deep T-cells of your body, and why it can show up across your skin, mouth, scalp, nails, esophagus, or genitals. The Diagnostic Blur (LS vs. LP): Why classic textbook definitions are outdated. Dr. Foster shares why hyperkeratotic LP can present as completely white patches on the vulva, mimicking lichen sclerosus perfectly and causing years of misdiagnosis. The 3-to-9 Month Medication Trigger Window: A look at how common everyday medications like Ibuprofen, Metformin, and Beta-blockers can set off a delayed immune flare-up months after your first dose. The Truth About Scarring: Why identifying symptoms early in areas like the scalp (LPP) or moist mucosal tissues is vital to halt irreversible tissue fusion and hair loss. The Systemic Escalation Ladder: A breakdown of how treatments look when topical steroid creams aren't enough, including safe pills like Hydroxychloroquine and immune modulators like Methotrexate. *Self-Advocacy & Educational Use Only. This podcast episode and its accompanying notes exist to organize personal observations, validate patient experiences, and support informed conversations with your care team. This content does not diagnose medical conditions, replace formal clinical examinations, or determine medication directives. LichenS Support Network does not provide clinical diagnoses or official treatment plans. Please coordinate directly with a qualified, licensed professional for all medical evaluations, physical tissue biopsies, and therapeutic care strategies.

In this episode of Stop Sabotaging Your Success, Cindy Esliger dives into an uncomfortable workplace reality: some people genuinely want to see us succeed, while others see us as a convenient stepping stone for their own advancement. She explains how many of us, especially women in male-dominated environments, are conditioned to be helpful and accommodating without questioning whether those relationships are reciprocal. Cindy discusses how misplaced loyalty, people-pleasing, and a lack of discernment lead us to invest valuable time and energy in relationships that drain our resources while advancing someone else's agenda. Cindy examines four limiting beliefs that keep us trapped in unhealthy workplace dynamics: 1. We should help everyone who asks because it's the right thing to do. 2. If we're too cautious about who we trust, we'll seem paranoid or difficult. 3. We need to prove our worth by being selfless and accommodating. 4. Everyone is watching and judging us, so we can't afford to be selective. She also shares six warning signs that someone may see us as a pawn rather than a valued colleague, including one-sided reciprocity, private support without public backing, credit and recognition issues, emotional manipulation, energy draining interactions, and gaslighting disguised as support. To help us build healthier professional relationships, Cindy outlines five overlooked insights. She encourages perspective taking, understanding the difference between commitment and compliance, paying attention to specific recognition, remembering that most people are focused on themselves, and recognizing that people get more of what they tolerate. She then details six practical strategies that help us focus on what we can control: 1. Develop a boundary script arsenal, 2. Address issues early, 3. Shift our self-talk, 4. Anticipate the testing of our boundaries, 5. Move beyond our fear of judgment, and 6. Follow through. Cindy challenges us to conduct an energy audit of our workplace relationships and invest intentionally in people who genuinely support our growth and long-term success. Resources discussed in this episode: Guide to Building Your Real Support System At Work Astronomic Audio Confidence Collective — Contact Cindy Esliger  Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For this episode, we are replaying another episode of Diverse Thinking, Different Learning, this time episode 239, in which we sat down with Ashley Harding to discuss why it's so important to allow students time for rest, rejuvenation, and exploration of their interests outside of academics, especially during the summer months. As a reminder, Ashley is a fourth-generation educator and is deeply committed to educational equity. She holds degrees from USC and Tufts University in Child Development, and her career spans more than a decade, during which she has supported students and families in private and independent schools and contributed to global education initiatives in South Africa and Belize. Formerly the Director of External Engagement for a national school network, she has co-authored research on disparities affecting Black and Latino males and has been featured in The Wall Street Journal. Through her organization, North Star Academics, and her roles with BEAN and CHADD, Ashley empowers students with evidence-based strategies and advocates for those with learning differences. With summer right around the corner, this seems like the perfect time to re-air this episode, and Ashley touches upon the fact that even though academic progress remains valuable throughout the school year, summer offers a really important opportunity for students to strengthen their sense of identity, independence, and executive functioning, so, rather than filling the break with demanding academic programs, she encourages parents to instead prioritize experiences that help build confidence, self-awareness, and connection. Our conversation stresses the importance of families (both parents and students, that is) using the summer to rest, recharge, and reconnect. Ashley recommends a gradual approach, beginning with more unstructured time in June before introducing increasingly intentional activities in July and August, such as exploring upcoming coursework, reinforcing some core skills, and establishing goals for the new school year. We also explore the value of real-world learning opportunities such as cooking, managing money, and traveling, all of which can reinforce academic skills in meaningful ways while also supporting executive function development. Ashley emphasizes the importance of giving students, especially older ones, the space to pursue their interests and uncover new passions during the summer. Show Notes: [3:58] - Ashley stresses that summer should prioritize rest, integration, and well-being after a year of growth.[6:52] - Colleges value students' identities, interests, and independence beyond just academics.[9:08] - Ashley points out how post-pandemic families often need recovery, balance, and time to reset.[11:36] - Ashley explains how growth involves perseverance, reflection, and preparing for new goals and identities.[14:09] - Intensive summer programs can cause burnout, making balance and rest especially important.[15:15] - Rest can help children develop balance, self-awareness, and healthy decision-making skills.[17:58] - Summer creates opportunities for family reconnection, rest, and improving mental health.[19:09] - Parents should model balance and create space for unstructured experiences.[21:47] - Dr. Wilson provides some information about a ChildNEXUS school partner, Frostig School.[23:12] - Ashley touches upon how everyday activities can help reinforce academic skills without pressure or strict expectations.[25:14] - Hear how real-world learning and flexible routines can help maintain engagement and executive functioning.[28:36] - Ashley emphasizes that extra sleep and rest are important, but consistent routines should still remain.[30:19] - Summer offers some valuable opportunities for self-reflection, confidence-building, and personal growth.[32:59] - Independence develops via practicing time management, organization, and learning from mistakes.[35:42] - Dr. Wilson asserts that families can foster confidence by celebrating growth and collaborating on summer plans.[37:43] - Summer helps families discover evolving interests and strengthen belonging via connection.[40:21] - Dr. Wilson highlights summer as a chance to reconnect and better understand children.[42:05] - Beyond a school break, summer can lead to confidence, independence, and personal growth. Links and Related Resources: Episode 92: Executive Functioning Skills Over the Summer with Michelle Porjes Episode 154: Why Self-Efficacy and Self-Advocacy are Important for Diverse Learners with Ashley Harding Episode 239: Balancing Summer Rest and Learning Support for Diverse Learners with Ashley Harding Tricia Hersey - Rest Is Resistance: A Manifesto Frostig School - Website More Podcast Episodes Connect with Us: Join Our Substack Community Email Dr. Wilson: drkiwilson@westlaneuro.com Connect with Ashley: North Star Academics - Website North Star Academics - LinkedIn North Star Academics - Facebook North Star Academics - Instagram Phone number: 310-853-3208

This week on the You Are Dope Podcast, Kennedy shares her deeply personal journey of knowing something wasn't right with her health and the frustration of repeatedly being told that nothing was wrong.What followed was years of unanswered questions, self-doubt, and the challenge of advocating for herself when the people she trusted weren't listening.Joining the conversation is Dr. Brandi Sinkfield, a board-certified anesthesiologist, healthcare leader, and founder of Women's Digital Health. She is passionate about helping patients navigate the healthcare system, advocate for themselves, and improve communication with their medical providers—especially when concerns are dismissed or overlooked. Her work focuses on women's health, patient advocacy, and creating better healthcare experiences for all.  Together, we discuss: trusting yourself when something feels off  advocating for your health  navigating difficult healthcare experiences  the importance of being heard  practical ways to speak up for yourself  lessons for patients, families, and healthcare providers This is a conversation about courage, persistence, and the power of trusting your own voice.Because sometimes advocating for yourself isn't optional—it's necessary.

Talk to KimSue Bartel shares her inspiring journey through midlife health challenges, including her experience with hysterectomy, brain fog, and hormone changes. She discusses how she took control of her health with research, supplements, and community support, empowering women to embrace their midlife with courage and confidence.Chapters00:00 Introduction and Guest Welcome00:15 The Impact of Medical Advice to Stop Searching for Problems00:41 Discovering Supplements and Their Role in Transformation02:03 Realizing the Silence of Women in Midlife Health02:23 Symptoms Leading to Hysterectomy at 3802:52 Post-Surgery Challenges and Misdiagnosis03:47 Understanding Perimenopause and Its Effects04:30 The Uncertainty of Ovarian Removal and Menopause05:31 Lack of Communication in Medical Procedures06:15 Recognizing Brain Fog and Its Impact06:52 The Power of Community and Shared Experiences07:21 Partner's Observation of Cognitive Changes07:46 Hiding Symptoms and Societal Expectations08:15 Exhaustion and Burnout in Midlife Women09:01 The Turning Point: Research and Self-Discovery09:45 The Transformation Through Supplements11:04 Science and Research in Supplement Development12:41 Addressing Brain Fog and Cognitive Symptoms13:19 Benefits of the Custom Supplement Formula14:03 Restoring Confidence and Self-Identity15:07 Sue's Most Courageous Moment: Quitting a Secure Job16:20 Following Dreams and Overcoming Fear18:04 The Power of Following Your Passion19:19 Helping Women Find Courage and Self-Discovery20:36 The Wisdom and Charisma of Women in Their 40s21:21 Overcoming Fear and Speaking Up in Healthcare22:22 The Importance of Self-Advocacy and Asking Questions23:18 Connecting Courage, Confidence, and Community24:02 Encouraging Women to Push Boundaries24:59 Resources: Sue's Coaching and Supplements26:08 Simple Self-Care Practices for Midlife Wellbeing26:41 Final Words of Encouragement and EmpowermentFind Sue here:Website - https://myunmess.com/Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.Midlife with Courage™ Community*****************************************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

Everything worthwhile is on the other side of a risky conversation—especially when it comes to women's health, birth, and career. In this episode, I sit down with professional investor–turned–hypnobirthing educator Maria Lernerman to talk about how hypnosis, birth preparation, and self-advocacy can transform one of life's most intense experiences into a joyful, empowering memory.Maria shares how she navigates being a daytime asset manager and nighttime hypnobirthing educator, hypnotist, lactation counselor, and mom of three, and why talking openly about hypnosis in a buttoned-up industry was a risky (and worthwhile) career conversation. You'll learn what hypnobirthing actually is (beyond the woo), how it helps many parents have calmer births—often with less or no medication—and why these tools become “meta skills” you can use in high-stakes work situations, from boardrooms to hospital rooms. Maria also offers grounded advice for women and couples planning to grow their families, including those going through IVF or navigating “high-risk” labels in the medical system.If you care about self-advocacy, emotional regulation, and having real choices in your healthcare, this conversation will expand what you think is possible—for birthing, working, and beyond.Timestamps 00:00 – Who is Jamie Lee? Introducing executive coaching, “risky conversations,” and guest Maria Lernerman03:17 – Maria's “risky conversation”: bringing hypnobirthing and hypnosis into a traditional investment career09:24 – What is hypnobirthing? The Mongan Method, full-spectrum birth prep, and why partners matter14:12 – How can birth be more comfortable with little or no medication? Fear, tension, relaxation, and the body's design18:08 – Maria's own birth stories: from terrified first-time mom to hypnobirthing educator (and the Uber-driver tipping point)23:12 – Self-hypnosis as a meta skill: staying grounded in chaotic hospitals, high-stakes meetings, and everyday conflict26:22 – Client success stories: natural births, empowered C-sections, partners stepping up, and redefining what a “good birth” looks like31:55 – Advice for women and couples (including IVF and “high risk”): choice, providers, and protecting your sense of agencyYou can learn more about Maria's work at DiscoverYourPowerBirth.com and about the Mongan Method at hypnobirthing.com.Learn more about bespoke executive coaching with Jamie Lee at JamieLeeCoach.com and book a free hour-long consultation with Jamie here. Text me your thoughts on this episode!Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify.  Leave me a review in Apple Podcasts. Connect with meBook a free hour-long consultation with me. You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com 

Happy EBB 400! In honor of this milestone, Team EBB is looking back on some of our and your favorite episodes of the EBB Podcast from the past nine years. From advocacy in birth and improving maternity care to exercise in pregnancy, postpartum support, Vitamin K, and upright birthing positions, this anniversary episode highlights the stories and evidence that have shaped the EBB community since 2017. Whether you've been here since episode one or just recently found the podcast, this episode is a celebration of evidence-based information and the families and professionals who make this work meaningful. (07:04) Jennie Joseph on The JJ Way® and Improving Maternity Care (12:56) JaMichael Perryman on Birth Advocacy and Supporting Your Partner (18:26) Evidence on Birthing Positions and Protecting the Perineum (23:51) Exercise in Pregnancy with MamasteFit's Gina Conley (29:14) Cheyanne Saenz on Self-Advocacy and Knowing Your Rights in Birth (33:15) Q&A: Pitocin and Postpartum Depression (39:24) Updated Evidence on Vitamin K for Newborns (44:56) Rebecca's Mom Shares Her Experiences with Twilight Sleep and Changing Birth Practices (47:46) Looking Back on 400 Episodes and Looking Ahead to the Future of EBB Resources EBB 136 – Solutions for the Crisis in American Maternity Care EBB 145 – Fatherhood and Advocacy in Birth with JaMichael Perryman EBB 221 – Evidence on Birthing Positions and Tried-and-True Midwifery Practices for Protecting the Perineum EBB 264 – Top 3 Tips for Exercise in Pregnancy with Gina and Roxanne of Mamaste Fit EBB 208 – Advocating for Your Rights in Birth with EBB Childbirth Class Graduate, Cheyanne Saenz EBB 304 - Q & A on PPD/Pitocin, Delayed Cord Clamping, Nubain, and Placental Encapsulation EBB 347 - Updated Evidence on Vitamin K  EBB 75 - Birth in Twilight Sleep – the Experiences of Rebecca's Mom For more information about Evidence Based Birth and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

In this episode of Success is Subjective, Joanna speaks with Annie Tulkin, founder of Accessible College, about supporting students with physical disabilities, chronic health conditions, and sensory impairments as they transition into higher education. Annie shares her own nonlinear journey through education, the Peace Corps, disability services at Georgetown University, and entrepreneurship, while offering insight into why so many students struggle to access accommodations and support once they arrive on campus. This conversation is packed with practical guidance for families navigating college readiness, self-advocacy, and disability support services.Annie's Resources:Website: Accessible CollegeInstagram: @accessiblecollegeFacebook: Accessible CollegeConnect with Joanna Lilley  Therapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Email: joanna@lilleyconsulting.com#TherapeuticConsulting #LilleyConsulting #Successful #TherapeuticPrograms #Therapy #MentalHealthMatters #MentalHealthAwareness #Podcast #PodcastCommunity #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #Disability #Accessibility #CollegeLife #CollegeConsultant #AccessibleCollege

Let us know what you think!  Security Halt's Med Group - https://zcform.com/QA5QsClick the link for a FREE consultation with My Med Team to see how we can help. What does it take to preserve history while inspiring the next generation of women leaders?In Episode 438 of the Security Halt! Podcast, Toni Lavery joins us to discuss her transition from military service to nonprofit leadership, veteran advocacy, and her work leading Fox Force 55's historic all-women's jump into Normandy.Toni shares the incredible stories of women who served behind enemy lines during World War II, the challenges of nonprofit leadership, the importance of mental health support for veterans and military families, and why mentorship remains one of the most powerful tools for personal and professional growth.This conversation is a powerful reminder that history is filled with extraordinary women whose contributions deserve recognition—and that honoring their legacy can inspire future generations to lead, serve, and overcome adversity.Chapters00:00 Introduction and Welcome01:10 Toni's Journey from Military Service to Normandy03:04 The Significance of Women in WWII Resistance04:54 The Birth of Fox Force 55 and Its Mission07:16 Celebrating Women Who Overcame Adversity10:11 Honoring Unsung Heroes of History13:26 The Role of Women in Clandestine Operations16:37 The Importance of Representation and Recognition19:50 Overcoming Challenges in Nonprofit and Medical Advocacy22:14 The Impact of Therapy and Self-Care25:02 Supporting Families of Service Members27:53 Lessons Learned in Advocacy and Self-Representation32:22 The Power of Mentorship and Community Support37:11 Navigating Medical and Fertility Challenges44:40 Exposing Exploitation in Veteran Support Programs50:17 Building a Sustainable Mission for Women Veterans55:11 The Importance of Self-Advocacy in Healthcare01:02:44 The Role of Mentorship in Transitioning Out of Service01:05:30 How to Support Fox Force 55 and Its MissionSponsored by: Transcend Use my referral link to book a consultation for Peptide Therapy http://transcendcompany.com/DenyCaballero Pure Liberty Labs Use Code: SECURITY_HALT_10 Instagram: https://www.instagram.com/purelibertylabs/ Website: https://purelibertylabs.com/ PRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25 Website: https://www.precisionwellnessgroup.com/ SPECIAL FORCES FOUNDATION Instagram: https://www.instagram.com/specialforcesfoundation_/ Website: https://specialforcesfoundation.org/ Request Help: https://specialforcesfoundation.org/get-support/  Security Halt Mediahttps://www.securityhaltmedia.com/Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny CaballeroSupport the showProduced by Security Halt Media

AI is already shaping the most personal part of your life: how you understand your body, your symptoms, and your next healthcare decision. We sit down with Dr. Ami Bhat, a board-certified cardiologist, Chair of the FDA Digital Health Advisory Committee, and Chief Innovation Officer at the American College of Cardiology, to translate the hype into practical, human-first guidance you can actually use.We talk about hybrid care and why the “first mile” of healthcare belongs at home, where real life happens. Dr. Bhat explains how to find your own baseline for blood pressure, sleep, and heart rate, how trends can reveal early warning signs, and how AI can help clinicians handle medical information overload without replacing the clinician-patient relationship.We also get specific about tools: wearables, voice-to-text documentation that lets doctors stop staring at screens, and health-focused large language models designed for clinical use. Then we tackle the hard parts: health anxiety spirals, AI mistakes, and women's cardiovascular health where heart attack symptoms can be atypical and too often dismissed. We close with a clear argument for chronic disease management at home to reduce ER bottlenecks and protect quality of life. If you want a smarter way to use AI in healthcare without getting misled, hit play. Subscribe, share this with someone managing a chronic condition, and leave a review with the one health metric you want to understand better.You can find Dr. Ami Bhatt at:Website - https://dramibhatt.com/Send us your desired health topic or guest suggestions Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at marla@openmindedhealing.com.  Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast. 

In this episode, I sat down with leadership coach and former HR leader Ashley Paré to pull back the curtain on the "risky conversation" that cost her a corporate role but won her ultimate freedom and self-respect. We dive into how that experience became the catalyst for her mission: helping women navigate the complex systems of corporate power to advocate for their worth—without the burnout.We discussed:[09:20] The "Third Path" to Power: How to move beyond the binary of staying silent or "burning it all down" by managing your nervous system and creating safety from within.[10:48] The FEAR-less Framework: Ashley's 4-step process to Feel, Evaluate, Accept, and Respond so you can take inspired action from the driver's seat of your career.[14:40] Navigating the "Manager vs. HR" Dynamic: What to do when a boss claims their hands are tied by HR, and how to use that as a catalyst to seek direct information and advocacy.[16:00] Navigating Pay Transparency: How to use salary bands and job descriptions to your advantage when preparing for an annual review.[29:00] Redefining Success: Why high-achieving women are opting out of broken systems to build work lives that actually honor their freedom and ambition.Featured: Connect with Ashley on LinkedIn: https://www.linkedin.com/in/ashleypare/Learn more about Ashley's Leadership Program here: https://ashleypare.com/Connect with Jamie on LinkedIn: https://www.linkedin.com/in/leejieunjamie/Learn more about Jamie's Bespoke Coaching Program here: https://www.jamieleecoach.com/applyAbout Ashley: Ashley Paré is a Leadership Coach, Speaker, and the CEO & Founder of Own Your Worth® who believes you are more than enough. Her mission is to activate your highest potential and deactivate your deepest fear. She helps clients connect to their inner confidence and courage to take bold action and make big asks. About Jamie, the host of Risky Conversations podcast: Jamie Lee is an executive coach for smart women who don't like office politics. Jamie helps them get promoted and better paid without throwing anyone under the bus. She blends practical neuroscience with no-nonsense communication frameworks to shift the brain's approach to self-advocacy. Her unique methodology empowers gutsy women to speak up for their professional value, turning workplace friction into a catalyst for personal agency and financial reward.Text me your thoughts on this episode!Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify.  Leave me a review in Apple Podcasts. Connect with meBook a free hour-long consultation with me. You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com 

What if joy was part of your healing plan? Today's guest, Shantel Behroozan, has 243,000 followers on Instagram — and the moment you hear her story, you'll understand why. Beverly Hills-based and seven years cancer-free, Shantel was diagnosed with breast cancer at 36 after being told three separate times that she was "fine." She kept advocating for herself, and that decision likely saved her life. But what she did next is what stopped Jen in her tracks: Shantel went to dance class every single day before her radiation treatments — walking in sweaty, red-faced, and happy while others sat exhausted in the waiting room. That refusal to let cancer steal her joy became the seed for Exit 33, her 4,000-square-foot dance studio in Beverly Hills, where she's now danced with thousands of women over the past seven years. In this episode, Shantel and Jen talk about: The "small pebble" she felt under her shirt at dinner — and why she refused to wait for the test results The lymph node sign her doctors missed (twice) and what every woman should know Why she chose a lumpectomy at 36 — and what she'd reconsider today How she danced through chemical menopause, Lupron injections, and aromatase inhibitors Turning her backyard into a 75-woman dance party during COVID The grief of losing the choice to have a fourth child Breaking Persian cultural norms by dancing publicly and speaking openly about cancer Why she now says "now I know why me" Practical advice for women newly diagnosed (spoiler: it starts with movement) Whether you're navigating a diagnosis, supporting someone who is, or just need a reminder that joy is still available to you — this conversation will leave you wanting to turn the music up and dance in your kitchen. Connect with Shantel: Instagram: https://www.instagram.com/free.by.shantel/ Studio: Exit 33 Dance, Beverly Hills Website: exit33dance.com Resources mentioned: Not Today Cancer Inner Circle (Thursday Calls!) JOIN HERE GET BrocElite: Mara Labs supplements - Use code NotTodayCancer for 20% off Connect with Jen: Instagram: https://www.instagram.com/jendelvaux/ Email me: jen@jendelvaux.com If this episode spoke to you… Please take 30 seconds to follow the show and leave a review—it truly helps more women find this podcast when they're newly diagnosed, in treatment, or trying to rebuild life after cancer. And as always, remember: Not today, cancer. Medical Disclaimer: Jen Delvaux is not a medical doctor, and nothing in this episode constitutes medical advice. Always consult your oncologist or healthcare provider before making any changes to your treatment plan. If this episode moved you, please share it. You never know who needs to hear that joy is still available to them. Not today, cancer.

In this deeply emotional episode of Metabolic Matters, host Christina Mason sits down with Houneida Rechrech, a doctor of veterinary medicine, a mother, a biochemistry lover, and a stage 4 breast cancer thriver. They are joined by Dr. Yvonne Teverbaugh, a doctor of natural medicine and an expert in integrative metabolic oncology. Together, they share an extremely personal story which illuminates the waves of emotion one experiences on a cancer journey: fear, surrender, empowerment, and healing that extends far beyond the physical body.After initially receiving a stage 0 breast cancer diagnosis in 2022, Houneida's condition rapidly progressed to stage 4. Feeling disconnected from a conventional system that focused only on the disease, she began searching for a more personalized and integrative approach to healing—one that addressed metabolic, emotional and physical health. What makes this conversation especially powerful is the relationship between Houneida and Dr. Yvonne. Their dialogue goes beyond a typical practitioner-patient conversation. Via her questions and comments, Dr. Yvonne demonstrates that healing a patient is far more than just looking at lab work and images. They dive deep into biology, psychology, spirituality and more.Houneida vulnerably shares her experiences: immigrating to Michigan from the Mediterranean, navigating motherhood, anxiety, sleep disruption, and the emotional burdens she believes led to a cancer diagnosis. Dr. Yvonne listens with compassion and offers insight into how metabolic and integrative approaches can help patients feel more connected, informed, and empowered throughout treatment. This episode is a moving reminder that healing is not just physical—it's emotional, relational, and spiritual.Connect with our Guests:Dr. Houneida Rechrech: houneida@yourguidetohealing.net Yvonne Teverbaugh, DSc., ND, PhD, MSHN thenaturalpathtowellness.net Mentioned in the podcast: The Metabolic Approach to Cancer by Dr. Nasha WintersHealing Myths, Healing Magic: Breaking the Spell of Old Illusions, Reclaiming Our Power to Heal by Dr. Donald Epstein.Interested in the Advanced Integrative Metabolic Course?Learn a deeper, more integrative approach to chronic illness with AIM — the Advanced Integrative Metabolic Course for allied health professionals. Explore metabolism, mitochondrial health, inflammation, nutrition, and root-cause thinking through clinically relevant, scope-conscious education.Learn more at: https://MetabolicRegen.com/AIMShop Neuromaster! Support your nerves with targeted nutritional support designed for everyday wellness. NeuroMaster is formulated with ingredients that help support healthy nerve communication, mitochondrial function, and antioxidant defense to promote healthy nerve function throughout the day.* It's designed to support everyday neurological wellness.Get 25% off your first order here: https://www.mitovida.com/products/neuromaster25These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.About Your Host: Christina Mason is a lifelong storyteller, educator, and truth-seeker whose journey—from music and teaching to entrepreneurship—has always been guided by curiosity. Following her own breast cancer diagnosis, she turned her focus toward metabolic health and healing. As host of Metabolic Matters, she creates space for real people to share real stories and the many paths that shape how we understand health.Follow the Show: Website: www.metabolicmatters.comInstagram: https://www.instagram.com/metabolicmatters_/ Facebook: https://www.facebook.com/profile.php?id=61577488944537 Tiktok: metabolicmatters https://www.tiktok.com/@metabolicmatters LinkedIn: https://www.linkedin.com/company/metabolic-matters Youtube: https://www.youtube.com/@MetabolicRegen © 2026 Metabolic Regen. All rights reserved. Produced by Metabolic Regen. Hosted on Acast. See acast.com/privacy for more information.

When Doctors Dont Have Answers: Self Advocacy with Jamie Lee What do you do when your body knows something is wrong but every test says you're "fine"? In this episode of Rebel Mama Pod, host Sarah Castañeda sits down with career coach Jamie Lee for a deeply personal conversation about neurodivergence, women's health, burnout, and learning to trust yourself when conventional systems fail you. Jamie shares her experience navigating unexplained symptoms, brain fog, anxiety, hormonal shifts, mast cell activation syndrome (MCAS), and the frustrating reality of being dismissed by traditional healthcare providers. Together, they unpack the connection between ADHD, chronic stress, inflammation, and self advocacy and why so many women are forced to become their own researchers just to get answers. This episode is a powerful reminder that self advocacy starts with trusting your own experience.

Host Brian Brogen introduces leadership readiness speaker and trainer Stephanie Nowak, who works with early-career professionals in the AEC industry. Nowak shares her background as an electrical design engineer, construction project manager, and engineering/construction group manager, thendefines leadership as servant leadership centered on trust, respect, collaboration, and advocating for one's team. The conversation focuses on self-advocacy as both promoting oneself and setting boundaries, especially for middle managers managing up and down, including respectful ways to say no, clarify deadlines, and avoid burnout. They discuss reducing tension between engineers,contractors, office, and field through curiosity, communication, collaboration, and explaining requests with “because.” Stephanie explains she founded her work to improve leadership by building emotional intelligence and self-awareness, after recognizing her own gaps and seeing their impact on workplace culture and relationships.Guest LinkedIn: Stephanie Nowak,MBA | LinkedInGuest Website: https://www.engineeredtobecome.com/Host Email:brianb@buildcs.net Host LinkedIn: Brian Brogen, PMP

What stops you from speaking up when it matters most?This week on Think Fast Talk Smart, we're featuring a special episode from TED Business. Healthcare leader Sarah Crawford-Bohl offers a practical, compassionate framework to have difficult conversations with clarity and heart — and shows how it can lead to stronger teams and real impact.TED Business is a podcast from TED that offers you a new idea and perspective for any business conundrum — whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life — because business evolves every day, and our ideas about it should, too. Listen wherever you get your podcasts or here.Episode Reference Links:TED Business Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:46) - If Not You, Then Who? (04:01) - The Cost of Silence (05:25) - Avoiding Conflict at Work (06:20) - Why Speaking Up Matters (07:30) - Building Courage Through Practice (08:40) - A Moral Compass for Conversations (12:01) - Handling Tough Feedback (17:41) - QORC Apology Framework (19:31) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.comJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be.