Podcasts about self advocacy

Space to Dream Retreats: Whether you're craving rest, adventure, or soul-nourishing connection, there's something beautiful waiting for you at the Phineas Wright House. Book your space to dream today.Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150. Nov. 30: How to Host a Tree Trimming PartyDec. 3: Holiday Food GiftsDec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve PartyThe Entertaining with Ease BundleWelcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy sits down with longtime friend Cara Martin, who shares her journey from mysterious symptoms dismissed as "just perimenopause" to a life-saving diagnosis of Cushing's disease caused by a pituitary tumor. After being told by multiple doctors she didn't "look sick enough," Cara advocated relentlessly for herself, sought multiple medical opinions, and ultimately found the right surgical team that performed the complex brain-adjacent surgery that saved her life.They explore:How to trust your body and advocate for yourself when medical professionals dismiss your symptomsThe practice of "the bare minimum" without apologizing, and why it's not weakness to ask for helpWhy hope comes in the morning, and how Cara's 5am practice became her lifeline through illness and recoveryThis is a conversation about resilience, self-advocacy, and learning to say yes to yourself even when—especially when—your body is asking you to slow down. Press play and discover the power of trusting yourself above all else.Connect with Cara:Her Blog: Gayle Force(d) Wisdom________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

In this episode of 'Confessions of a Terrible Leader', Layci Nelson speaks with Dana Sherwin about her framework, the Thinking Patient, which empowers individuals to take charge of their healthcare. Dana shares her personal health journey, emphasizing the importance of patient engagement, preparation, and effective communication with healthcare providers. The conversation highlights the need for patients to be proactive, ask questions, and participate actively in their health decisions, ultimately leading to better health outcomes. Dana also reflects on her leadership experiences and the lessons learned from her health challenges.Takeaways:Being engaged in your care leads to better health outcomes.Preparation is crucial for effective communication with healthcare providers.Patients should be the CEO of their own health.Understanding medical language enhances patient advocacy.Asking questions is essential for informed health decisions.Courage in healthcare can be built gradually.Active participation in appointments improves patient experiences.Trustworthy health information comes from reputable sources.Communication skills are vital for healthcare leaders.Learning from personal health experiences can inform better patient care.Chapters00:00 Introduction to the Thinking Patient Framework02:55 Dana's Personal Health Journey06:00 The Importance of Patient Engagement08:57 Preparing for Medical Appointments11:38 Understanding Medical Language15:00 The Art of Questioning17:40 Active Participation in Healthcare20:42 Building Courage in Health Advocacy23:39 Dana's Leadership Confession26:38 Conclusion and ResourcesEPISODE LINKS:https://www.thethinkingpatient.com/abouthttps://www.linkedin.com/in/desherwin/

Welcome back to The Lucas Mack Show!In this deeply personal and uplifting episode, Lucas Mack reconnects with his high-school friend Krystal Bronson for a raw and beautiful conversation about mental health, healing, and the courage to speak truth.Krystal opens up about her own journey—being misdiagnosed, over-medicated, and hospitalized—and how she transformed that pain into purpose. Her mission is to bring mental health to the forefront of our cultural conversation through compassion, storytelling, and community.Together, Lucas and Krystal dive into essential topics:

 Skye, Chris, James, Lou and Simo are joined by Madeline, Racheal and Josh from EmpowerEDLike Raising Our Voices they amplify the voices and expertise of people with disabilities.EmpowerED are an education and advocacy team who facilitate educational programs and community events through collaboration with people with cognitive disabilitiesPlacing people with cognitive disabilities at the centre of their work, EmpowerED work together to discuss, share, and learn about Respect, Rights and Relationships, building confidence and empowerment.For more informationempowered (at) gippscasa.orghttps://www.gcasa.org.au/The Deadly's are a Self-Advocacy group for First Nations people with disabilitiesThe Being Deadly documentary will be launched on Tuesday December 2nd  10.30 am at the Koorie Trust Building at Federation Square To RSVP please call Sally on 0402 004 858 Email us at: dfn (at) saru.org.au  Music on todays program was We Are Family by Sister Sledge (Removed due to copyright on the podcast - listen LIVE on 3CR or ON Demand to hear the music)

In episode 149 Cath was joined by Suzy Reading. Cath and Suzy talked about tending to ourselves in winter, making the most of the seasons while holding onto sanity, people pleasing, what Suzy means when she talks about being selfish and all about self advocacy. Suzy talks about her 7 steps to taking back your power and peace and you can find much more detail about this in Suzy's newest book 'How to be Selfish' which releases on the 20th of November 2025.Suzy Reading is a Chartered Psychologist and one of the UK's leading self-care and self-advocacy experts. She has three decades of experience in the health and wellbeing industry, drawing on her qualifications in yoga and personal training, together with psychology, to empower people with sustainable healthy lifestyle habits. Suzy has a special interest in helping people heal their relationship with ‘self'. She is a monthly columnist for Top Sante Magazine; the Psychology Expert for Neom Organics; the Wellbeing Ambassador for BABTAC and is a founding member of the ‘Nourish' app. She is the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like a Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe, Sit to Get Fit, Rest to Reset and Self-care for Winter. How to Be Selfish is hot of the press.If you wish to follow Suzy, she's on Instagram @suzyreadingIf you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

Guest host Reed Miles welcomes writer, photographer, and educator Michelle Steiner for an honest conversation about breaking barriers and redefining what it means to live—and thrive—with a learning disability.Michelle shares her journey with dyscalculia, her experiences in education, and how she turned stigma into strength through writing and photography. She now inspires others through her blog and online shop at michellesmission.com.Together, Reed and Michelle explore advocacy, sensitivity in support systems, and the importance of seeing ability beyond diagnosis.www.springbrookbehavioral.comwww.convergeautism.comwww.allabilitiesnofilter.com

This is your leverage window. Q4 is when companies lock budgets, finalize promotions, set equity, and protect retention risk. Translation: decisions are being made about you—often without you. If you stay quiet, you're already behind. In this episode, Dr. Renee Baker joins me to dismantle the myths and give you a real plan to negotiate raises, titles, and equity without begging or breaking.We tear into the fear narrative—layoffs, headlines, “be grateful and wait your turn.” Gratitude without advocacy is servitude. Silence doesn't pay. You are the CEO of you, and if you don't speak up, you've handed away your leverage. We talk about why it's cheaper to keep you than replace you, how bonuses and timing create retention pressure, and how to use that math in your favor.Then we get tactical. Politics often beats performance, so study the breadcrumbs: who gets promoted, how, and why. Don't bring a task list to a review—bring outcomes. Learn to quantify impact beyond sales, frame results the way your firm rewards them, and ask the right questions in your 1:1s so your leaders carry the right story into the room when you're not there.We close with two heavy hitters: titles and “no.” Titles drive pay bands and access—use them. If they say no, convert it into a timeline, criteria, and checkpoints. If that's not respected, that's your signal. This is not about ego. It's about equity, mobility, and your next seat at the table.Watch the full episode on YouTube: https://youtu.be/sN9-MechYpMConnect with Dr. Renee Baker: LinkedIn: https://www.linkedin.com/in/itsreneebaker/ Facebook: https://www.facebook.com/ItsReneeBaker/ Instagram: https://www.instagram.com/itsreneebaker Threads: https://www.threads.net/@itsreneebaker YouTube: https://www.youtube.com/@DrReneeBakerAs always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.

When you're living with chronic illness or pain, stress isn't just a side effect, it becomes part of the fabric of your everyday life. In this episode, Lyndsay Soprano is joined by Jason Ott for a powerful conversation about the deeper layers of stress, the emotional toll of being chronically unwell, and the importance of a truly holistic approach to healing.Jason introduces the Being Triad—a framework that connects mind, body, and spirit as equal partners in the healing process. Together, he and Lyndsay unpack how emotional trauma, unresolved stress, and poor boundaries can quietly fuel disease, and how mapping your personal timeline can reveal more than any lab test ever could.This episode isn't just about coping—it's about reclaiming agency.They talk about what it means to advocate for yourself in a broken system, to prioritize self-care like your life depends on it (because it does), and to get curious about new ways of looking at old patterns.Tune in if you're done treating your body like a problem to solve—and ready to start listening to what it's been trying to say all along.Find Jason Ott Online Here:Website: empoweredprevention.comInstagram: @empoweredpreventionFacebook: Empowered PreventionLinkedIn: Jason OttYouTube: Empowered PreventionBook: No Cure, No Problem: The Art of HealingFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Stress Management(02:37) Understanding Stress and Its Impact on Health(05:48) The Connection Between Emotional Trauma and Physical Health(11:02) Setting Boundaries for Stress Management(16:52 )The Being Triad Framework: Mind, Body, and Spirit(24:47) Navigating Healthcare and Finding the Right Support(31:35) The Importance of Self-Advocacy in Health(46:18) Healing Stories and the Power of Acceptance

Get clear, practical answers to the toughest speaking-up questions: recognition, raises, boundaries, timing, and more—so you're heard and respected at work. You asked. I answered, fast. In this rapid-fire Q&A, we tackle the most common (and most avoided) questions about speaking up without backlash: how to advocate without seeming pushy, what you can reasonably ask for (and how to build a case), what to do when credit goes missing, how to set boundaries and still be seen as a team player, how to advocate when you're not senior, and how to bounce back after a "no."  You'll leave with practical scripts, mindset shifts, and a repeatable approach to turn hard conversations into "liquid sunshine." Listen if you want to: Be heard and understood, without damaging relationships Turn self-advocacy into a daily habit Get recognition, resources, and flexibility credibly

If you've ever thought, "Why don't they just do what I say?" or "They need to be more motivated," this episode will completely change how you support autistic and adhd children. In this episode, you'll learn: What motivation actually is (cognitively speaking) and how it relies on executive functioning The specific executive functions that impact motivation How executive functioning challenges lead to anxiety and depression when kids are blamed instead of supported Real case examples of what "unmotivated" looks like from the outside—and what's really happening on the inside 13 practical, neurodiversity-affirming strategies you can use TODAY to actually help neurodivergent kids succeed. I'm so excited for you to listen to this episode:)

Time to turn the spotlight on me for the upcoming Inspire Influence Live in London on the 7th of November. Who has spent the last three years becoming a woman of influence.

Welcome back to another episode of School Counseling Simplified! Throughout October, we have been exploring practical bullying prevention strategies, and today we are wrapping up the series with a focus on teaching self-advocacy. While this may seem like a more reactive approach, it is an essential skill that helps students navigate challenges with confidence. In this episode, we explore three simple ways to help students learn to advocate for themselves and others: Practice Scripts Provide students with sample scripts they can use in real-life situations. Watch short videos together, then practice through role play in small groups or class lessons. This gives students a chance to apply what they learn and build communication skills in a safe environment. Self-Esteem Affirmations Encourage students to use positive self-talk that supports their confidence. Have them create affirmation cards or write encouraging messages on sticky notes to remind themselves of their strengths and worth. Advocating for Others Teach students to be upstanders rather than bystanders. Traditional bullying prevention lessons can be adapted to show students how to recognize when someone needs help and how to take safe, supportive action. Tune in to learn how you can incorporate self-advocacy into your counseling lessons and empower your students to stand up for themselves and others. Resources Mentioned: Join IMPACT Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!

In this episode of SHE MD Podcast, Katie Thurston, former star of season 17 of The Bachelorette, sits down with Mary Alice Haney and Dr.Thaïs Aliabadi to discuss fertility, breast cancer, and navigating life as a public figure. They explore Katie's journey from the Bachelorette, her stage 4 breast cancer diagnosis, fertility preservation, and strategies to maintain confidence and resilience. Listen to gain guidance on self-advocacy, genetic testing, and building supportive communities while taking control of their health journey. This episode delivers hope, practical advice, and inspiration, empowering listeners to prioritize their wellness, advocate for their care, and embrace life fully, even in the face of serious health challenges.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Mirena - To learn more, visit mirena.com and ask your provider if Mirena could be an option for you. To view the full prescribing information, visit mirena.com/piRocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to rocketmoney.com/shemd today.Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comDavid's Protein - David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdCymbiotika - Go to Cymbiotika.com/Shemd for 20% off plus free shippingGet Joy - As a listener of SheMD, you'll get 50% off your first subscription order of Get Joy's Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/shemd to support your dog's gut health and overall wellnessWhat You'll Learn How Katie Thurston navigated fertility preservation and freezing eggs Strategies for managing stage 4 breast cancer with optimism and resilience The importance of genetic testing and early breast cancer detection Building supportive communities and advocating for your own healthKey Timestamps (00:00) Introduction with Katie Thurston, Mary Alice Haney, and Dr. Thaïs Aliabadi (04:03) Katie's journey navigating a cancer diagnosis and her personal life (05:15) Early cancer diagnosis, fertility preservation, and freezing eggs (13:10) Navigating treatment, clinical trials, and holistic wellness approaches (19:30) History of family cancer and genetic testing (29:00) Journey to starring on The Bachorlette (34:30) Online dating, relationships, and finding love while managing health (39:54) Daily life of treatment, including Lupron injections, scans, and managing side effects (47:00) Advocacy, the Booby Broadcast, and educating others on breast health and genetic testing (53:30) Reflecting on confidence, personal growth, and lessons from public life (57:35) Episode wrap-up, actionable advice for listeners, and resourcesKey Takeaways Fertility preservation and proactive health decisions empower long-term wellness Building strong support systems helps navigate the emotional toll of cancer Genetic testing and early detection are critical for personalized care Confidence and self-advocacy improve outcomes and mental health Publicly sharing your journey can inspire, educate, and save livesGuest BioKatie Thurston first appeared on television in 2020 on The Bachelor before stepping into the spotlight as The Bachelorette. Ultimately finding love on her own terms, she married comedian Jeff Arcuri, and together they now reside in New York City. Shortly after her move, Katie was diagnosed with stage IV breast cancer—a journey she now shares openly to raise awareness and empower others to advocate for their health.Links Instagram: https://www.instagram.com/thekatiethurston/Resources MentionedWisdom Panel – Free genetic testing for personalized breast cancer screening and prevention strategies https://www.thewisdomstudy.org/Booby Broadcast – Katie Thurston's community for breast cancer support on Instagram https://www.instagram.com/thekatiethurston/Nodal – Online platform for matching surrogates and intended parents https://www.nodal.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout doesn't show up overnight, it creeps in slowly, masked as productivity, people-pleasing, and pretending you're fine. In this episode, Lyndsay Soprano is joined by Dr. Roberta Garceau for a grounded conversation about the realities of stress, the importance of self-advocacy, and why wellness doesn't need to be overwhelming to be effective.Dr. Garceau introduces the concept of Elemental Wellness—a blend of Western medicine and time-honored traditional practices that bring healing back to basics. Together, she and Lyndsay explore how small, consistent shifts in daily habits can have a big impact on physical and emotional resilience.They talk about the importance of tuning into your needs, practicing self-compassion, and letting go of the pressure to “do wellness” perfectly. Because sometimes the most powerful thing you can do for your health is also the simplest.Tune in if you're craving a more realistic, sustainable way to take care of yourself, without burning out trying to get there.Find Dr. Roberta Garceau Online Here:Website: drrobertagarceau.comInstagram: @myyogajoyFacebook: My Yoga JoyLinkedIn: Roberta GarceauBook: Bliss Not BurnoutFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Wellness Advocacy(01:49) The Importance of Self-Advocacy in Healthcare(06:48) Elemental Wellness: A Holistic Approach(11:48) Integrating Western Medicine with Traditional Wisdom(19:14) Mindfulness and Self-Care Practices(27:38) Simplicity in Health: Small Steps to Wellness(35:00) Final Thoughts on Self-Awareness and Healing

Struggling with endometriosis or feeling lost while searching for better answers and support? In today's episode, Megan Swan welcomes Juliet Oliver, engineer and founder of Endo45, to share her journey from years of misdiagnosis and chronic pain to thriving with endometriosis and empowering thousands through technology and holistic tools.Key Points Discussed:Endometriosis Reality: The delay in diagnosis, with most women waiting up to a decade, and why sufferers often feel dismissed or gaslit in the traditional medical system.Taking Health Into Your Own Hands: Juliet's transformation from chronic pain to vibrant health by reverse engineering her own remission, and the shortcomings of conventional "Band-Aid" medicine.Holistic Habits That Help: Simple, science-backed changes like reducing caffeine, purging endocrine disruptors from your environment, and addressing nutrient deficiencies (especially zinc) that can make a real difference in endometriosis management.Community & Evidence-Based Support: Why finding credible information and supportive resources—beyond the noise of social media—is vital, and how Endo45's app brings these pieces together in an accessible way.The EndoFit Score: How tracking holistic habits helps users see gradual, real progress, stay motivated, and gain agency over their health journey, even while awaiting diagnosis or treatment.Advocating for Yourself: Practical advice on communicating symptoms to healthcare providers, pursuing specific diagnostic tests, and insisting on care that aligns with your personal fertility and health goals.TLDR: Healing from endometriosis is possible through small, powerful lifestyle changes and by advocating for yourself. You're not alone—communities and tech-backed tools like Endo45 can provide guidance, motivation, and real hope for women everywhere.Thank you for listening!If this episode resonated with you or someone you care about, please take a screenshot, share it on social media, and tag @meganswanwellness! We appreciate your support and love seeing our community grow.Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swanwellnesswww.meganswanwellness.comConnect with Juliet Oliver & Endo45Search “Endo45” in your app store or visit www.endo45.comhttps://www.instagram.com/endo_45/https://www.linkedin.com/in/juliet-oliver/https://www.facebook.com/Endo45.Health/Keywordsendometriosis, women's health, self-advocacy, chronic pain, femtech, diet and lifestyle, inflammation, hormone health, EndoFit, Endo45 app, holistic wellness, nutrient deficiencies, zinc, endocrine disruptors, diagnosis delays, medical gaslighting, community support, mindset shifts, resilience, personalized wellness, female founders, evidence-based wellness, period pain, pelvic pain, wellness tracking, fertility empowerment.

Everyone says, “Be bold. Be unapologetic.” But what does that really mean at work? Boldness easily gets mistaken for arrogance or aggression. Then, when you speak up, people shut down. In this episode of the Speak Your Mind Unapologetically podcast, Andrea Wojnicki, host of the Talk About Talk show, interviews Ivna Curi on how to speak up with confidence, strength, and respect, so you can be bold and build connection. You'll discover: ✔️ What “being bold and unapologetic” actually means in the workplace ✔️ How to assert yourself without damaging relationships ✔️ A simple, proven formula for bold, clear, and respected communication Tune in to discover how to be heard, respected, and influential, without ever being seen as “too much.”  

After listening to an episode of Itchy and Bitchy, a woman pushed for further testing and caught grade 1A ovarian cancer early—requiring only surgery. Karen revisits why self-advocacy saves lives, translating expert definitions into everyday guidance and offering practical steps: build a true partnership with your provider, keep detailed symptom and medication notes, ask clear questions about tests, risks, and costs, use reliable resources (not “Dr. Google”), consult your pharmacist, and keep your advance care planning up to date.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

In this second part of a two-part series, Brain & Life co-host Dr. Katy Peters sits down with author and journalist Tom Zeller Jr. to delve into his personal journey with cluster headaches. They explore treatment options and the cultural stigma surrounding cluster headaches. Dr. Peters is then joined by Dr. Stephanie Nahas, professor of neurology at Thomas Jefferson University and Program Director for the Headache Medicine Fellowship at the Jefferson Headache Center of Thomas Jefferson University. Dr. Nahas the importance of advocacy and community support when it comes to cluster headaches.   Additional Resources Tom Zeller Jr. Clusterbusters - The Cluster Headache Advocacy Group Finding Relief for Cluster Headaches Headache on the Hill: Advocating for Migraine Patients Nationwide   Other Brain & Life Podcast Episodes on These Topics Broadcast Journalist Deborah Roberts on Living with Migraine Mulling over Migraines with Photographer Bill Wadman Apps and Self-Advocacy with Roon's Dr. Rohan Ramakrishna   We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? ·       Record a voicemail at 612-928-6206 ·       Email us at BLpodcast@brainandlife.org   Social Media:   Guests: Tom Zeller Jr. @tomzellerjr; Dr. Stephanie Nahas @stephanienahasgeiger Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD  

Frightening statistics show that one in four older patients experience harm in hospitals, often from preventable medication errors, infections, or misdiagnoses. Your life, or the life of a loved one, can depend on knowing how to advocate for proper care when the system fails. In this episode, I speak with Dr. Julie Siemers, a nurse educator with 40 years of experience, about navigating the complex and sometimes hazardous hospital environment. She reveals the top causes of patient harm and gives practical, life-saving strategies to ensure you or your family members receive the safe, effective care you deserve.  We discuss the simple questions you should ask about medications, how to insist on basic safety protocols, and what to do when you feel pressured or ignored by medical staff.   " The hospital really is the last place you wanna be." ~ Julie Siemers   In This Episode: - Julie's nursing background - Top causes of death in hospitals - How to prevent dangerous medication errors - Preventing hospital-acquired infections - How to avoid diagnostic errors and medical coercion - How to choose the safest hospital - Tools for effective advocacy - Real stories of surgical mistakes - Concerns over new nurse competency - The financial cost of patient harm   Products & Resources Mentioned: Puori PW1 Whey Protein & Creatine+: Go to https://puori.com/wendy and use code WENDY to get 20% off your entire order, even on discounted subscriptions. Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy  Chef's Foundry P600 Non-Toxic Cookware: Perfect for health-conscious kitchens. Get a special discount at http://bit.ly/myersdetox  Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Heavy Metals Quiz: Find out if heavy metals are impacting your energy, mood, and overall health at https://heavymetalsquiz.com    About Dr. Julie Siemers: Dr. Julie Siemers, DNP, RN, brings more than four decades of nursing experience across trauma, oncology, ER, and education. Her doctoral work focused on reducing patient harm and improving hospital safety systems. Today, she advocates for patient empowerment through public speaking, writing, and teaching, helping families recognize and prevent medical errors. Learn more at https://drjuliesiemers.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In today's episode of To Birth and Beyond, Anita sits down with Bump to Birth Method graduate Claire Wolfer to talk all about her birth story - a positive birth experience via induction. Together, Claire and Anita discuss everything from how Claire chose her care team, to her full birth story and advice she would give listeners - as a mom AND a Pelvic Health Occupational Therapist. Birth stories are some of our most popular episodes for a reason - so this one is not to miss!Claire Wolfer is a first time mom and a Pelvic Health Occupational Therapist at Hartford Health Care - East Region in Waterford, Connecticut.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Anita's Bump to Birth Method - on-demand!Resource: https://evidencebasedbirth.com/Show Notes 0:55 - Bump to Birth Method - Anita's self-study program for birthing folks - is available now!2:40 - Anita introduces what we are chatting about today, and welcomes Claire Wolfer to the podcast4:36 - Claire recalls how she felt during pregnancy - physically, mentally, and emotionally - and what was going on that caused additional stress11:04 - Claire recounts how her care providers were during her pregnancy14:07 - Claire shares how she decided on her provider group16:52 - Claire lists the different steps she took to prepare for birth - including Bump to Birth!21:58 - Claire divulges what pieces in Bump to Birth that stood out to her that she took into her very first birth prep23:32 - Claire details her birth story and how she felt supported by her care providers32:33 - Claire describes what it was like spending time with her baby in the hospital just following birth34:37 - Claire shares what her recovery and postpartum experience was like37:23 - Claire identifies what recovery items and rehab-focused movements she recommends people have for their initial birth recovery 42:52 - Claire shares advice for expecting parents46:33 - Anita brings the episode to a close

Send us a textIn this enlightening episode of Living the Dream with Curveball, we are joined by Davina Hehn, a trained therapist turned mental health coach and professional friend. Davina shares her transformative journey from struggling in her marriage and parenting to becoming a beacon of self-advocacy and emotional regulation. She delves into the pervasive issue of anger in today's society, discussing how it is often misunderstood and mismanaged. Davina emphasizes the importance of emotional literacy, especially for parents, and how modeling healthy emotional responses can break generational cycles of repression and conflict. Listeners will gain valuable insights into the difference between suppressing and regulating anger, as well as practical strategies for improving communication and conflict resolution in relationships. Additionally, Davina introduces her innovative parenting versus partnership quiz and highlights her upcoming anger archetype quiz, aimed at fostering self-awareness and emotional intelligence. Tune in for a conversation filled with actionable advice and inspiration that encourages us all to lead our lives with curiosity and compassion.www.asteadyspace.com

This week on the Power of Owning Your Career Podcast, host Simone Morris welcomes Fadjanie Cadet, seasoned HR and inclusion strategist, author of "In First Place," and self-proclaimed Chief Change Experience Officer. Fadjanie's remarkable journey—from her upbringing as a first-generation Haitian American to leading talent engagement and culture transformation at top companies—offers essential lessons for those ready to take the wheel in their professional lives. Join Simone and Fajani for a heartfelt and practical conversation brimming with actionable tips. Fadjanie discusses how she pivoted away from traditional career paths, navigated tough decisions during life changes, and rebuilt trust in herself at pivotal moments. She reveals her three-part formula for career growth—combining hard work, visibility, self-advocacy, and a supportive community—with practical guidance like making a list of pivotal career moments, reflecting on their impacts, and anchoring yourself in your core values. Resources Mentioned in the Episode: Fadjanie's book: In First Place (for first-generation professionals) Connecting with mentors and sponsors for career advice Leveraging community support—balanced by discernment The importance of self-reflective exercises, including core values inventories This episode will help you redefine success, balance gratitude with ambition, and view risk as a positive investment. Whether you're a first-gen professional, an inclusion advocate, or simply seeking a career refresh, Fajani's practical strategies and bold stories will inspire you to step into the driver's seat. Learn More & Get Involved: Connect with host Simone E. Morris: LinkedIn Apply or recommend a guest: Become a Guest on the Show Looking for career support or resources from Simone? Visit 52 Tips for Owning Your Career Connect with Fadjanie Cadet: Meet the CXO: Website Fadjanie Cadet on LinkedIn Follow & Subscribe: Follow us on social @simonemorrisent for updates and career tips! Subscribe for more inspiring guests and actionable career episodes.

Send us a textWhat if the most powerful support is simply letting people try? That's the thread we follow with guest Shea Belsky—autistic self-advocate, software engineering tech lead, and host of Autistic Techie—through a candid tour of early supports, hard-won boundaries, and the everyday tactics that make work and life more humane.We start with the shift from “I'm uncomfortable” to “I'm uncomfortable because… and here's what might help.” Shea breaks down how that language unlocks practical choices: time-limited social plans, exit strategies, and shared expectations with partners, friends, and managers. The Cornell party story says it all: one environment was a no, the next was a maybe—data that later shaped decisions about events, capacity, and recovery. We talk about the danger of comparisons, why safe-to-fail experiences matter, and how growth comes from calibrated challenges rather than blanket protection.On the career front, Shea lays out a model for transparent communication at work: explain autism traits that might be misread, define the few accommodations that matter, and tie it all to outcomes. We unpack resume strategy for neurodivergent candidates (impact-first bullet points, clean formats, controlled info-dumping) and how managers can turn inclusion into shared agreements, not slogans. Then we dive into AI as a practical tool—drafting emails, structuring thoughts, practicing interviews—paired with guardrails around privacy, fact-checking, and critical thinking. Used wisely, AI reduces cognitive load; used blindly, it creates new risks.We close with Autistic Techie's mission: the overlooked overlap of neurodiversity and the workplace. If you care about autistic expression, accessible leadership, and the everyday systems that either amplify or silence people, you'll find tools you can use today. If this resonated, subscribe, share with a friend, and leave a quick review—what boundary are you going to set this week?Support the show

In 1992, a struggling advertising executive in Manhattan walked into his Upper East Side doctor's office with what he thought might be a revelation. His boss had just been diagnosed with ADHD, and the symptoms—the scattered thinking, the time that evaporated, the constant feeling of running to catch up—sounded eerily familiar. The doctor listened, nodded, and delivered his professional opinion: "ADD is a myth created by the media. You just need to do more crossword puzzles."Alan Brown took that advice seriously. For five years, he became exceptional at the New York Times crossword puzzle—almost able to complete the notoriously difficult Saturday edition. His ADHD, however, remained completely uncured.This week on Taking Control: The ADHD Podcast, Alan Brown—now known as the ADD Crusher—returns after nine years to unpack a question that haunts nearly everyone with ADHD after diagnosis: Now what?Because here's what nobody tells you: getting diagnosed is the easy part. The hard part is learning to ask for what you need without drowning in shame. The hard part is figuring out how to advocate for yourself when the very act of asking feels like admitting defeat.Alan walks us through a discovery that transformed his career: the moment he refused a shared office space and, instead of being fired or labeled difficult, ended up with a private office overlooking lower Manhattan. It wasn't magic. It wasn't luck. It was understanding something fundamental about advocacy that most people miss entirely.The conversation reveals two deceptively simple mindset shifts that unlock the door to effective self-advocacy. The first: replacing "I suck at this" with "I'm trying." The second: swapping "I should be able to" with "I am willing to." These aren't just feel-good affirmations—they're the difference between staying stuck and making progress.But there's a deeper pattern here in the concept of "expansionist thinking"—the ADHD superpower of seeing connections and possibilities everywhere—and how it becomes weaponized against us. One small failure explodes into "I suck at everything." One unmet expectation spirals into complete self-doubt. Understanding this pattern is the first step to interrupting it.Throughout the conversation, a central question emerges: When are you at your best? Not when do you think you should be at your best. Not when does everyone else seem to be at their best. When are you actually, genuinely at your best? Answer that question honestly, and you've identified every accommodation you'll ever need.Alan shares his upcoming presentation at the ADHD conference in Kansas City—"Ten Simple Mindset Shifts for More Doing and Less Stressing"—and offers his free ebook at ADDCrusher.com: "Five Things We're Doing Every Day That Make Our ADHD Worse."Because it turns out the real question isn't whether you deserve accommodations. The real question is: what becomes possible when you finally ask for what you need?Links & NotesADDCrusher.comInternational Conference on ADHD 2025Support the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:24) - Support the show by becoming a Patron today! (03:22) - Introducing Alan Brown (03:54) - ADHD Advocacy (10:58) - The Meta Shame of Self-Advocacy (14:38) - Mindset (34:27) - How do you know what to ask for? (44:31) - Find Alan ---Conquer the Holiday Season with ADHD! Registration is Now Open!Navigate the holiday season without the burnout. This 4-week workshop series combines strategic planning, project management, and decluttering support with body doubling sessions that get things actually done. You'll build your holiday plan in October, execute it with support through November, and reset peacefully in January—all with a community that understands your ADHD brain. Register today at https://takecontroladhd.com/holidays. ★ Support this podcast on Patreon ★

In this first part of a two-part series, Brain & Life co-host Dr. Katy Peters sits down with author and journalist Tom Zeller Jr. to delve into his personal journey with cluster headaches. They explore the severity of these headaches and discuss Tom's diagnosis journey and his experiences living  with this challenging condition. Dr. Peters is then joined by Dr. Stephanie Nahas, professor of neurology at Thomas Jefferson University and Program Director for the Headache Medicine Fellowship at the Jefferson Headache Center of Thomas Jefferson University. Dr. Nahas explains the nature and symptoms of cluster headaches and the challenges in diagnosing and treating them. Tune in next week for part two to hear about the importance of advocacy and community support.   Additional Resources Tom Zeller Jr. Clusterbusters - The Cluster Headache Advocacy Group Finding Relief for Cluster Headaches Headache on the Hill: Advocating for Migraine Patients Nationwide   Other Brain & Life Podcast Episodes on These Topics Broadcast Journalist Deborah Roberts on Living with Migraine Mulling over Migraines with Photographer Bill Wadman Apps and Self-Advocacy with Roon's Dr. Rohan Ramakrishna We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? ·       Record a voicemail at 612-928-6206 ·       Email us at BLpodcast@brainandlife.org   Social Media:   Guests: Tom Zeller Jr. @tomzellerjr; Dr. Stephanie Nahas @stephanienahasgeiger Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD

In this OTR Classic, Erin from the Will Run For Podcast shares her journey with breast cancer, discussing her diagnosis, treatment, and the importance of community support. She reflects on her running background, the challenges of living with metastatic cancer, and how the running community has played a vital role in her healing process. Erin emphasizes the need for self-advocacy in healthcare and the significance of maintaining an active lifestyle despite her diagnosis. The conversation highlights the power of connection and support in facing life's challenges. In this conversation, Erin shares her journey of living with stage four cancer while training for marathons. She discusses the differences between the cancer community and the running community, emphasizing the need for support and understanding from both sides. Erin highlights the importance of advocating for one's health and the challenges of training through adversity. She also shares her fundraising efforts for cancer research and the significance of community support in her journey.Chapters00:00 Introduction to Erin Pets and Breast Cancer Awareness07:12 Erin's Running Journey and Community Connection10:21 The Transition from Casual to Committed Runner13:17 The Role of Community in Running16:12 Experiences with Races and the DNF Philosophy19:17 Facing Cancer: Erin's Diagnosis and Journey22:09 Understanding Symptoms and Advocacy for Health25:03 The Importance of Self-Advocacy in Health29:57 Understanding Metastatic Breast Cancer43:14 The Intersection of Cancer and Running Communities51:17 Training Through Treatment: A Marathoner's Journey01:00:46 The Marathon Duck and Race Day Plans01:02:07 Facing Challenges: Erin's Journey to Dopey01:04:13 Support Systems: The Role of Caregivers01:05:41 Future Races and Aspirations01:09:07 Community Connections and Podcasting01:16:00 Advocacy and Health AwarenessMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this special conversation, Nicky welcomes friends and co-founders Clare Radford and Harri Demetrios to introduce the Empow-Her Collective - a new, research-led collaboration reshaping how senior women are supported in leadership. Together, they unpack why “fixing women” misses the point, the systemic patterns that stall brilliant careers, and how psychologically safe, evidence-based development can create real change. You'll hear the origin story, the themes they're already seeing in their study, and how you can lend your voice. If you've ever felt like you're leading with one hand tied behind your back, this one's for you. Check out www.empowhercollective.co.uk Take the survey  If this episode shifted how you'll handle your next tough conversation, share it with a fellow working mum leader and tag @nickyloweleadership. Your reviews help more women find the show. More details: https://luminate-group.co.uk/podcast/172 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention. 

Guest: Andrea StoneWebsite: Home - True Path Wellness CollectiveInstagram: Andrea Stone on InstagramJoin us for a powerful conversation with Andrea Stone, founder of True Path Wellness Collective, certified personal trainer, health coach, and pilates instructor. In this episode, Andrea shares her remarkable story of resilience—navigating six major surgeries, her own autoimmune conditions, and years of caregiving for a child with chronic illness.Andrea is the ultimate Patient Advocate, and she breaks down the critical importance of self-advocacy when you feel stuck or overlooked by the healthcare system. We dive deep into the healing power of breath, compassion, and techniques for regulating your nervous system. Andrea offers actionable insight on moving from struggle to strength, cultivating gratitude for an able body, and how to redefine your health story no matter where you are starting from. This episode is a must-listen for anyone seeking to be a more empowered, fierce advocate for their own well-being.Mentioned in the episode:Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#healingjourney #selfadvocate #healthadvocate #pilates #nervoussystemregulation #strongwomenSupport the show

This week on the Power of Owning Your Career Podcast, host Simone Morris welcomes Charlotte Dales, co-founder and CEO of Inclusively, for a lively and insightful discussion on charting your own course and building inclusive workplaces. Charlotte shares her remarkable journey—from banking at Deutsche Bank to starting successful companies and sparking positive change after being inspired by her cousin's achievements. Tune in for actionable tips on handling rejection, planning bold career moves, leveraging technology for growth, and embracing a mindset that keeps you in the driver's seat—no matter where you're starting from. Episode Highlights & Timestamps: [00:00] Intro to Charlotte & Overview of Inclusively [00:03] Charlotte's early career aspirations and pivot to finance [00:07] If your career were a book—Charlotte's title & philosophy [00:08] The formula for owning your career: key ingredients and mindsets [00:10] Stories of rejection, resilience, and not taking no for an answer [00:17] Strategies for self-advocacy and pitching yourself [00:19] Game-changing career resources (including Blinkist & AI) [00:22] Realizing you're in the driver's seat: the London story [00:23] Charlotte's parting words on perseverance and choice [00:24] How to connect with Charlotte and Inclusively Learn More & Get Involved: Learn more about host Simone E. Morris: LinkedIn Apply or recommend a guest: Become a Guest on the Show Looking for career support from Simone? Visit 52 Tips for Owning Your Career Connect with Charlotte: Inclusively: Website Charlotte Dales on LinkedIn: LinkedIn Follow & Subscribe: Follow us on social @simonemorrisent for updates & success tips! Subscribe for more inspiring guests and actionable career episodes.

Lexi shares how she advocated for wholistic and effective PCOS care after receiving the "same ole" story from too many OBGYNs as it relates to her condition. She was ready to conceive and eager to uncover the best way to support her body and care for her PCOS -- not just get past it. In this episode, she shares about her own experience with PCOS, what she was told by her OBGYN initially, what signaled that it was time to find a new one, what resources she used, where she found help, and advice she'd offer to other women who want the same thing. NOTE: This episode is appropriate for all audiences.GUEST BIO: Lexi is the wife to her husband, Brandon, whom she's been married to for about 10 years. And she's the mother of two children, ages three and three months.OTHER HELPFUL RESOURCES:Ep. 178: Dealing with PCOS as a single woman, with JenEp. 152: Do PCOS cycles work with fertility awareness methods?Ep. 128: Healing irregular cycles and reversing PCOS -- Emily's storyEp. 20: Nutrition for PCOS with Tracy Mann, RDEp. 19: PCOS 101Infertility 101 Resource Guide (Scroll down to find this resource)Advocating in the Dr.'s Office: Tips for Asking Good Questions (Scroll down to find this resource)Send us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Zulma Williams: Inspiring Cancer Survivors Through Advocacy and Tenacity In this inspiring and essential episode of Navigating Cancer TOGETHER, host Talaya Dendy welcomes special guest Zulma Williams, a licensed clinical social worker and inspiring breast cancer survivor.Zulma shares her compelling personal journey: from immigrating to the U.S. and pursuing higher education later in life, to her personal journey through breast cancer treatment and recovery.This conversation is a vital resource for anyone facing a health challenge, focusing on the critical role of the patient.In this episode, you will gain crucial insights on:Self-Advocacy: Why being an informed and proactive patient is the most important step in your healthcare journey.Mental Well-being: Zulma's expertise on navigating anxiety, depression, and shared trauma during and after treatment.The Power of Attitude: Advice on setting boundaries, prioritizing self-care, and maintaining a positive mindset through life-altering challenges.Zulma's story and clinical experience blend to offer a powerful message of hope, tenacity, and authenticity. Don't miss her actionable advice on finding your voice and transforming your experience into a source of strength.✨Episode Highlights:08:50 Zulma's Breast Cancer Diagnosis and Treatment Journey20:38 KEY TOPIC: The Paramount Importance of Self-Advocacy in Healthcare30:55 Zulma's Insights: Addressing Anxiety, Depression, and Trauma in Recovery36:44 Practical Tips: Setting Boundaries and Prioritizing Self-Care38:25The Power of Attitude and Affirmations in Healing56:35Discussing Cultural Perspectives on Illness and Seeking TherapyTranscript: https://bit.ly/podscript173Connect & Engage with Zulma:Website & podcast: https://www.dragonflytherapyservices.netInstagram: https://www.instagram.com/theswearingtherapist/Connect with NCT: nctpodcastfan@gmail.com, https://fanlist.com/nctpodcastSupport the new Survivor Series: A mission to uncover the unfiltered reality of survivorship. Learn more here: https://givebutter.com/SurvivorSerieswithTalayaDendyNavigating Cancer TOGETHER delivers heartfelt stories and expert insights to remind you that you are not alone. Subscribe now on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform.Sponsor: This episode is brought to you by On the Other Side. Thank you for your support!Hosted, Produced, Written, and Edited by: Talaya DendyDisclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider.Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this empowering episode of Beyond Confidence, host Divya Parekh is joined by executive leader and wellness entrepreneur Abha Bowers to share the real story behind rising to the top as a woman—and doing it without losing yourself along the way.Beyond Confidence is broadcast live Tuesdays at 10AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Beyond Confidence TV Show is viewed on Talk 4 TV (www.talk4tv.com).Beyond Confidence Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/beyond-confidence--1885197/support.

No one knows your body as well as you do, so it's vital that you be involved in your own care. Hear a rheumatologist discuss how to self-advocate and why it's important. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://arthr.org/liveyes-ep139 (https://arthr.org/liveyes-ep139) * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org (podcast@arthritis.org). Special Guest: Dr. Julius Birnbaum.

Rachel Hollis discusses the importance of teaching children self-advocacy and balancing kindness with self-respect. Addressing issues like forced physical affection, she emphasizes the need to avoid raising people-pleasers. Rachel answers parenting questions from listeners, providing strategies to break generational patterns and nurture emotionally intelligent kids.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:00 Welcome and Podcast Subscription Request01:57 Introduction to Ask Rach Series02:39 Balancing Kindness and Self-Advocacy in Parenting03:21 Caller Question: Raising Kind and Strong Children05:44 Rachel's Personal Experience with Compliance14:50 Teaching Kids to Advocate for Themselves20:51 Caller Question: Supporting Children Through Personal Struggles21:34 Modeling Behavior for Your Children26:22 Caller Question: Knowing When You're Ready to Be a Parent32:58 Conclusion and Podcast InformationSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when life forces you to stop, reflect, and rebuild? In this recap, Lesley and Brad unpack their conversation with wellness coach and the Balanced Your Life Podcast host Meghan Pherrill, who transformed her life after battling OCD, depression, and anxiety. They reflect on how Meghan's journey shows the power of starting small, listening to your intuition, and choosing practices that spark joy. This episode will inspire you to rethink your habits, embrace imperfection, and create a life rooted in balance and authenticity.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Meghan's breakup became a turning point for self-discovery.Why healing from OCD required both slow shifts and sudden breakthroughs.The importance of starting with one simple habit and sticking with it.How support systems can either hold you back or help you grow.Meghan's meditation guide for creating lasting calm and balance.Episode References/Links:Cambodia Retreat Waitlist - https://crowsnestretreats.comWinter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsEpisode 580: Wendy Valentine - https://beitpod.com/580Meghan Pherrill Website - https://www.balancebymeghan.comBalance Your Life Podcast - https://www.balancebymeghan.com/podcastInternational OCD Foundation - https://iocdf.org If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We know from how habits are truly created, it has to actually bring joy and dopamine, you have to get dopamine high. If you don't, you're not going to get that habit. If it feels like it's shameful or like you're judging yourself, it's possible that's not your intuition and you're following someone else's. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the restorative combo I had with Megan Farrell in our last episode. If you haven't yet listened to the episode and you are not new here, you know what to do. If you're brand new here, hi, we're gonna talk about something that already happened, and you can listen. If you're like me, you'd listen to this one and then you listen to the other one. Or you can be like, Brad and pause us now. Brad Crowell 1:23  You do that? Lesley Logan 1:24  Of course. I want, when we watch The Crown, do I not look up the historical facts before we finish?Brad Crowell 1:31  She does. She always looks up the ending. Yeah, I watch it from start to finish.Lesley Logan 1:34  I need, sometimes I get just nervous, and I just need to know how it's going to be, so that I can sit and pay attention. Because sometimes I'm just so nervous for them. They're like, I can't you saw my stress results after watching F1. Brad Crowell 1:47  Yes, I did. Lesley Logan 1:48  So you guys, we saw the F1 movie, and mostly I went for the Brad Pitt part, but my friend said it was just on edge of her seat, and so I looked at my WHOOP and, like, heart rate monitor and you can see from the horror film preview to the end of the movie of the of the F1 you can actually see every time they had a race, because my heart would spike for every race, and I just like, can someone just tell me if he wins this race? So I can just enjoy the race, because I can't enjoy the race right now because I'm so stressed for him. So that's why I like to listen to these kinds of episodes, podcasts, and then I listen to the one.Brad Crowell 1:48  Yeah, yeah, okay.Lesley Logan 1:52  Today is October 2nd, 2025, in case you didin't know, it is the day before our 10th year wedding anniversary. Brad Crowell 2:37  What? Oh, yeah. Lesley Logan 2:39  But it's also the actual day of International Day of Non-Violence. Today, we celebrate the birthday of a man who helped bring forward the notion of non violence and the tremendous impact this form of social response has all over the world in the last century. On the International Day of Non-Violence created by the United Nations in 2007, we look back on the influence of an Indian activist born Mohandas Karamchand Gandhi, but known the world over as Mahatma Gandhi. The International Day of Non-Violence honors how Gandhi's work and legacy has impacted global non-violent protests. The UN has good reason to use Gandhi's birthday to celebrate International Day of Non-Violence. Gandhi's commitment to India's independence and his methods have been the cornerstone of civil and human right initiatives all over the world. Put simply, Gandhi saw it as completely irrational to use violence to achieve peace. But rather just means.Brad Crowell 3:29  But rather, just means lead to just ends.Lesley Logan 3:32  Oh, but rather comma just means lead to just ends. Period. Got it, okay. This is a lesson we can all take to heart. I mean, I completely agree, you know.Brad Crowell 3:43  Yeah, it's, it's amazing that, especially in, you know, when he died in 1940s like late 40s, and his message spread all around the world, which is amazing, because, no, no computers, no email, no social media. Lesley Logan 4:01  Did you ever wonder? But do you wonder, like, would Mahatma Gandhi actually be famous today? Do you know what I mean? Because, like, some of the people we looked to were like, wow, like, would they actually keep the attention of the people who are like, hold on, let me see this kid, like, try lemon for the first time. I just, I just kind of like. Brad Crowell 4:19  Or drink Coke for the first time. Lesley Logan 4:20  Here's my, my faith in humanity's ability to, like, take, take seriously things that are serious is, like, dwindling every day. Lesley Logan 4:34  Yeah. I mean. Lesley Logan 4:35  We don't even know what's happened today when this comes out. I'm telling you, we're recording this in August, so, like, who knows what has happened to people's rights between August and August 2nd because it feels like every day they're trying to take someone's rights, or some city's rights away. We're talking about the U.S.Brad Crowell 4:50  Over the weekend, in the U.S., the federal government deployed troops to 17 cities, or something like that.Lesley Logan 4:57  I think they threatened 17. Brad Crowell 4:57  Or they, like, they we're gonna take, yeah. Lesley Logan 4:58  But by the time this has happened, maybe it's happened, but by the time we're recording this, no. So right now, they're in D.C. and they're threatening to go to Chicago and something else, but, like.Brad Crowell 5:08  They're in L.A. and D.C., yeah. Lesley Logan 5:10  And, you know, like, I just, I mean, it's all control, right? The more they have you scared, the more they have you changing your life, you know, then it's one day you wake up, it's too late, you can't even vote. So keep protesting. Go find a protest. There's a woman who's 104 I think she turned 104 two months ago. She protests every Thursday. Every Thursday. She is 104 she has very few days left on this planet, and she's like, I'm gonna spend one of every seven protesting for people's rights. We are not going to be here. Brad Crowell 5:44  She's not going to be here for them. Lesley Logan 5:45  She's not going to be here, right? Someday she will go. So I'm just saying, you, too.Brad Crowell 5:50  Yeah, but I think also, the thing, you know, like, we've been.Lesley Logan 5:54  By the way, we all boycott Target and look what happened. CEO is gone. So these things work.Brad Crowell 5:58  Well, the point of it is, is not necessarily the, the action of boycotting is important and and like, you know, making your voice heard. But I think that the key here is the non violent part, right? And I'll tell you, it's really challenging when you know the police are out in force or the military is out in force. It's very scary feeling to be in a crowd and, you know, see a clash, and you know that's, that is, we haven't been around like extreme violence, but we've been around like high pressure, like, environments where you're like, oh, if somebody does one thing stupid, this could all blow up. Right? Lesley Logan 6:42  I got really nervous at that one protest because this guy kept taunting the police and I was like, let's just go over here, because, like, it just, he's acting a little crazy. They're going to take it crazier, and then, who knows, but.Brad Crowell 6:55  But that's where I feel like that's why we need to focus on the non-violence, because it's important to make our voices heard. We have to make our voices heard. If we don't do that, then there are people who will make decisions that will that will hurt us, right, as a society and, literally, individually. But how do we do that in a way that doesn't make us exactly like them? Right?Lesley Logan 7:20  Yeah, well, you're going to call your congress person and senator every day. You are going to not pick every single company to boycott. I get it, lifestyle, we gotta do something. You know, we still shop in these places I'm not happy about, but you gotta, like, pick, like, I'm not doing these places or I'm gonna do, we did an FYFwhere I explained how you could, like, boycott in a way that was, like, successful for you and where your life is. You could borrow things. You can also, like, let's say you have a (inaudible), you don't have time to go out on a Saturday to go protest. Okay, great. So then, how can you help promote protests? How can you make sure that everyone you know goes out? Like, how can you do that? And, you know, there's just, there's just, there's always a way, no matter what your situation is. But I get that you're busy and I get that you're tired. I get that you're scared. We don't have time for that. And if you don't listen live in this country, and you're having to listen to us every Thursday talking about this, tell your American friends to get the fuck up and do some action, non-violent action. You know, we gotta do it. You know, it's just so important. And I promise you, you feel better after you do it. Non-violence, to me, does not mean telling people, like yelling what you want to yell out. That's what you could do at a protest. It's quite nice. I find it cathartic. Yeah, oh, I have a fit. We're, did we share this already? So we were at a protest, and there's like some dickhead on his little vape sucky thing, can't even handle, can't handle grown people with, like, a little passy. Anyways, he's like, flipping us off, and the guys next to us are like, oh, I'm gonna pray for you. And he's like, they hate that. And I was like, oh yeah. Thoughts and prayers. So if you have some dickhead, fascist, loving person in your life, you can just be like when they flip you off or they call you some, don't worry, I'll be praying for you. Brad Crowell 9:05  Yeah, thoughts and prayers. thoughts and prayers. Lesley Logan 9:06  Thoughts and prayers for you and your children. Anyways, today. Do you have anything more to say? Lesley Logan 9:12  I know Gandhi is great. Have you watched the movie? Go watch it. If you're like, Gandhi, I haven't thought about in a while. There's a movie about him. I'm sure there's some, I'm sure you can get chatgpt to give you the Cliff Notes as well, you know. But like. Brad Crowell 9:23  It's worth watching. Lesley Logan 9:25  I think it's worth watching. I think it's we, it's nice to learn about. If people think that this is all new, none of, none of what we're going through is new. Brad Crowell 9:33  The same stuff happened in the 60s. I mean, we're we're recycling, we're recycling fascism. I mean, it happened in the 40s and 30s, 20s.Lesley Logan 9:43  And they, and I love this, if we don't learn history, we're doomed to repeat it. People do, do learn history, and they're still repeating it, you know. So it's also, I think a lot of people who think that, like they could never be in a cult, they could never fall for that. They could never understand coercion, because they would never let that happen. And yet, they're also the same, people, very coerced. So, you know, take some time to learn about Gandhi today. And what can you do that's non-violent today to protest what you're pissed off about? Tell us what you decided to do. Tag us in the Be It Pod. We'll share it. We'll share with friends. Lesley Logan 10:15  Today is October 2nd. We are in Chicago, as we speak. We're having a great time with our members, and people came to our workshop, and we'll be at the Balanced Body's Pilates On T our. Brad Crowell 10:25  Yeah, if you are in Chicago, we're going to coordinate members only hang. So you know, if you are, you can come hang. If you're listening this podcast and you're at P.O.T. and you're not a member, just come hang out anyway. We'd love to meet you and hang out with you. Brad Crowell 10:36  And if you're like, where is it? You gotta reach out to us. Just text the company. Brad Crowell 10:42  Yeah, just text us 310-905-5534, text us there and we'll let you know.Lesley Logan 10:45  Supposedly Instagram is just gonna start telling over my location. And last week, it was everyone saying this is how you turn the location things off. And I was like.Brad Crowell 10:57  It seems like a bad idea. Lesley Logan 10:58  I was like, oh, great, then people will know where I am. Like, I don't know. Brad Crowell 11:02  Turn that shit off.Lesley Logan 11:03  Brad, do you know any people go, oh, you live in L.A., right? Like everyone's (inaudible) so it doesn't really matter. Brad Crowell 11:03  No, I think your profile can say Vegas. Lesley Logan 11:03  I know, but every I'm just saying, like, I don't actually know how it works.Brad Crowell 11:13  Maybe if it's general, and you're like, I'm in the city of.Lesley Logan 11:17  I, we told everyone where we are already. So I'm just really not so sure like, how, like, what they're gonna say she's at the movie thing. Like, how specific is it getting? Like, I don't know. Lesley Logan 11:25  Yeah, we'll see. Lesley Logan 11:26  You know what the fucking Earth is on fire. I'm not really worried about this right now. I don't currently have a stalker that is yelling at me. If I do, I'll figure that out. But that's not, that's not the, there's, I'm sure there's VPN for that. Brad Crowell 11:37  That's fair. Lesley Logan 11:38  But after this weekend, we leave for Cambodia for our retreat. And so we want you to join us next October, once you go on the get on the waitlist at crownestretreats.com so go do that.Brad Crowell 11:50  Yeah, come join us in January of next year, we're going to be announcing the early bird special. Lesley Logan 11:56  Yeah, next year's the early bird, October is the retreat. Brad Crowell 11:57  Yeah, October, it's gonna be like the third week of October 18 to 23 or something like that. Lesley Logan 12:01  It's a little later because of a holiday, I don't want to be there. We don't like being on a retreat during Pchum Ben because it's like the (inaudible) and they are, Pchum Ben, literally celebrate for 30 days. But the first three days are really big deal, and it makes it really hard to go into the temples because some of the rooms are blocked off for the holidays so we go around it.Brad Crowell 12:20  Yeah, they're doing a lot of, you know, there's a lot going on there that we are trying to avoid for next year. So, yeah. Anyway, come join us, and we're telling you now so that you have a literal year to plan. Lesley Logan 12:35  No excuses. Brad Crowell 12:36  That's right, no excuses, y'all, the spots are limited, and if you want the information, get on the waitlist, go to crowsnestretreats.com now and then, we're really fired up on the way home from this year's trip. We are going to be teaching in Singapore. And then really, what I'm really fired up about is we're going to go do the Botanical Gardens. If you've never looked these up, y'all, you have to look them up. I saw them in a movie, and I was like, that doesn't look like CGI. What the hell? Where is that place? I need to figure this out. And it is the botanical gardens at night in Singapore, and they are up on this walkway that's raised up above the city with these epic statues that are full of vegetation and the gardens that they've built. And it is just mind blowingly cool. And I've been dreaming of going there for many, many, many years, and finally.Lesley Logan 13:24  And we have a 15-hour layover during the day, so we can do workshops and the garden. Brad Crowell 13:27  Yeah, it's gonna be great. So go check that out. Lesley Logan 13:30  You can't check out our workshop, but you can go check out their gardens. Brad Crowell 13:33  That's right, yeah, the workshop is private event, but the but the gardens are dope. Winter tour.Lesley Logan 13:37  It was announced yesterday. Lesley Logan 13:39  Oh, yeah. Lesley Logan 13:39  I bet you you can go to opc.me/tour at this point. Brad Crowell 13:42  Yeah, you can go to opc.me/tour I'm sure the events was redirected to tour, but if not, you'll get an email saying you're on the waitlist. Thanks. Oh, by the way, tour is open. Click here, so go check your email if you just signed up on the waitlist, opc.me/events or opc.me/tour we are planning to do another 8000 miles. We are. Lesley Logan 14:00  Crazy people. Brad Crowell 14:02  We're looking at like 22 to 24 cities, I think, on this, this tour. And we're really looking forward to being back up in the northeast, all the way back down in Miami. Well, we're going to do Fort Lauderdale this year instead of Miami, but we'll be in the area. And then, yeah, it's going to be awesome. So we can't wait to hang with you again in person, if you've joined us last year, just so that you know, tickets are starting to sell really fast when we make these announcements so.Lesley Logan 14:28  Especially for winter tour, because people, like, can go see family members at certain places. So like, they are, they're on it. They're watching it.Brad Crowell 14:35  So tickets opened yesterday. So go check it out, opc.me/tour. Now, we got some exciting things. We're already talking about 2026 here. Yes, what's going on in January?Lesley Logan 14:44  The Pilates Journal Expo in Huntington Beach, which is near Los Angeles. It is, I forget, I think the dates are like the ninth and 10th, or the 10th and 11th. At any rate, it's like right there. As soon as we end the tour, we go there and we do a couple great events there. So our first expo in the U.S. I'm really excited for them, because we need more conferences. Yeah, we need more ways to get together. Brad Crowell 15:06  It's gonna be awesome. So we've got a new URL for you, everybody, are you ready? This is the unveiling ofLesley Logan 15:13  xxll.co/pilatesjournal so my initials how I sent off xxll.co/pilatesjournal.Brad Crowell 15:20  That'll take you straight to the Pilates Journal Expo. Brad Crowell 15:20  And they have tickets already. Brad Crowell 15:23  Yep, it's available. Lesley Logan 15:28  And then in March, we're going to be in Poland, the Contrology conference in it's like, wut-waf and then sometimes people try to tell me say, oh, ruk-luf. And that's not how you say it. It's like, Wroclaw, but I'm going to be there. And so it's xxll.co/poland and then the next week we'll be in Brussels, different workshops, same, great people. So come to both xxll.co/brussels. So that's Q1, that's as far as I'm going with guys, I don't want to scare myself.Brad Crowell 16:02  Well, then we're gonna be in London in April. Lesley Logan 16:05  Okay, well, just let the cat out of the bag, babe. I'm not talking about Q2. No, no. Refuse. Refuse. We have to wait a couple months. Brad Crowell 16:15  Oh, shoot. We'll wait. We'll wait. Lesley Logan 16:17  I don't like, then it's like, and then in June, and then people are like, too much. They're not listening anymore. It's not, we're losing listeners.Brad Crowell 16:24  It's true. All right. Here we go. We had an audience question. Kaylee Nicole Medina asks, hey Lesley, I wanted to ask you, which classical Reformer do you recommend for a small studio that I'm opening, I'm planning to have only four Reformers, and Kaylee, I can already tell you exactly which Reformer she's gonna recommend.Lesley Logan 16:40  Brad is taking over the answers these days. Well, let's see.Brad Crowell 16:43  Lesley is, if you don't know this, Lesley is a a Pilates Contrology demo center right here in Las Vegas. Lesley Logan 16:52  Just my whole self, yeah. Brad Crowell 16:53  Lesley herself, our our home, is a demo center for Contrology. So, of course, she's going to go with the Contrology Reformer, which is 80 inches. Lesley Logan 17:01  Well, they have a couple but. Brad Crowell 17:04  But the ones that we have are 80. Lesley Logan 17:10  They're 80. Brad Crowell 17:10  So for a smaller studio, get the 80 inches.Lesley Logan 17:08  Yeah, they're gonna work for people up to six-three and all that stuff. And then the other thing I did, I will say, Kaylee, is, if you're like, you could do 280 and 286 is so that way, if you had a couple tall people, you could do that, they're still not what I like about them is they're lightweight, so they're easy to move around. So if the floor is like hardwood floor you could put some little felt on the bottom. It's really easy to, like, slide things around. And Kaylee, if you want to take it up another notch, I'm gonna say you can get both the 80 and the 86 with Towers on them. Now, obviously. Lesley Logan 17:33  You get the 80s with Tower? Lesley Logan 17:37  Shhh. They don't advertise, but you can ask. You gotta talk to me. Gotta talk to me. I'll give you to my girl. My girl will help you out with it.Brad Crowell 17:49  Didn't know that. Lesley Logan 17:49  If you are a taller body, it's obviously not a long enough mat for you, which is why I'm suggesting 286 is 280s and with Towers, and now you have a small studio with two different oh, and get this.Brad Crowell 18:03  That's right, you'll get the you'll get the Reformers, the Towers, and you'll be able to put the mats right on them, so.Lesley Logan 18:08  By the way. But wait there, and not just it. You can buy the handles. This is how genius Balanced Body and Contrology are, they made it so that that converted mat or Tower, you could put the classical mat handles in and now it's a three in one. Brad Crowell 18:22  Come on. Lesley Logan 18:23  You're welcome. And you can use my discount and that's gonna save you like 5% which is like shipping. So, you're welcome. Lesley Logan 18:32  Yeah. So reach back out, Kaylee, that's great. I didn't know that. Fancy, fancy. Don't tell.Brad Crowell 18:39  If you have a question, just text us at 310-905-5534, or submit your question at beitpod.com/questions beitpod.com/questions where you can leave your wins or your questions. And we really actually love hearing from you. Brad Crowell 18:56  I want your wins. I want all your wins. Brad Crowell 19:03  We want more wins. Lesley Logan 18:59  Of course, I want your questions, but I want your wins, too. Brad Crowell 19:01  Yeah, bring it on. All right. Well, stick around. We'll be right back. We're gonna dig into this convo that Lesley had with Meghan Pherrill. Just a minute. Brad Crowell 19:08  All right, welcome back. Let's talk about Meghan Pherrill. Meghan Pherrill is one of the is the creator of Balanced by Meghan, a wellness brand and top Canadian podcast, Balance Your Life. Shaped by her journey through personal challenges and past trauma, Meghan discovered yoga, meditation and healthy eating habits as tools to rebuild her life and really battle OCD and debilitating trauma, right? Today, she inspires others to embrace small, sustainable changes that lead to a well -balanced life. Through retreats, workshops and her podcast, she empowers people to tune into their intuition, find patience in their healing journey, and create a life rooted in health, resilience and authenticity. So it was, it was, it was definitely interesting. It was an intriguing conversation. There's definitely a lot more to that conversation that you y'all didn't go into. But what? But, but what? Tell me what? What is one of the things that jumped out at you?Lesley Logan 20:00  Well, I think, like, what I what I really was interested in talking with her about, because being it till you see it is like she used to, she was, she is diagnosed with obsessive compulsive disorder, right? She had depression and anxiety, and, like, she now is in a whole different place in her life, right? And she worked through all those things. And I'm just like, I think that's really amazing. Because I think a lot of people have this badge of, oh, I have anxiety, or I'm depressed, or I have OCD, and they use it as like, and that's why I can't X, Y and Z. And she had this breakup that was a total wake up call for her, and she was able to realize that she'd become someone she didn't want to be. She didn't like who she was. And, I mean, it's kind of like last week's episode with Wendy Valentine, like out of a relationship, but different points in their life. Meghan is very young. Brad Crowell 20:45  Yeah, sure. Lesley Logan 20:46  And so it's a whole it's not like a midlife crisis, it's like a no, you're an adult now, and you're you don't like who, what's going on with your life and who you become. And so she put all this energy into into this relationship, and she changed herself, and she just didn't like who she so it didn't, didn't work, but she found herself in another way, which is, like, led her discovering yoga, and she got off her medications and started eating really clean, and that really allowed her to, like, start to become this person who you know isn't being controlled by OCD and depression anxiety.Brad Crowell 21:25  Yeah, I think the thing that I loved about that, that kind of buckles right into it, is that change from something like that, you know, it was, it was fast and slow at the same time. And she, she kind of emphasized that it it was quick in the grand scheme of things, but it wasn't quick in the moment, you know. And she said she felt so lost, and was, was like she talked about, you know, having the will to live, you know. And she realized that, she realized the necessity of trying to be happy. She said it was a long journey, but it was her truth, and that her advice for others starting their wellness journey is to just start with one thing, one thing at a time, and give yourself time to do the one thing like this isn't like one thing today and a new thing tomorrow, and a new thing the next day and a new thing the next day. Just like, just focus on one thing. I mean, we're talking obsessive compulsive in in a way that I've only seen portrayed in movies. You know, flip the lights on and off multiple times, open and shut the door multiple times, stand up, sit down. She mentioned something about checking her books, something like 46 times. I don't understand that, you know. I don't even understand what that why she's doing when she's when someone would be doing that.Lesley Logan 22:51  I know I think like, it's like, now I want to know more about OCD, because I do think people flip it and go, oh, I have OCD. Oh, you know. And I like, and maybe you do, but if.Brad Crowell 23:03  I think there are different, like, extremes of OCD.Brad Crowell 23:05  But like, this is completely time-consuming. I mean, she had a traumatic.Brad Crowell 23:14  You mentioned that you were like, man, that must have been so much time. And she said, you don't even know. She's like, yeah, it was a lot of time. Lesley Logan 23:14  Yeah, like, and, of course, that's what I focused on. Like, how much time is that? Like? Just seems like a lot of time. Is one reason why I could, I don't think I could become OCD because, like, I just can't. I hate wasting time that would really.Brad Crowell 23:27  Yeah, really what she what she said was quick was the breaking of the habits. And she said that was, and that was also from a interestingly, it was like a traumatic moment snapped her out of the some of the habits that she had formed. And it was her grandfather. She got news that her grandfather was, I don't remember if he was diagnosed or if he had actually passed away yet, but she, like he, he was incredibly important to her and and there was, like this, this moment of clarity that really changed things for her. And it's she stopped the habits, and then she's, you know, so now she's not, you know, checking her books 46 times, standing up and sitting down, 15 times, you know. And she said, all of a sudden, I had so much time on my hands. And then she asked, like she said, you know, what are you going to do with it? You might as well do something that makes you feel happier with that time.Lesley Logan 24:22  Yeah. And I think, like, I think how cool that she got to do it at such such a young age. Because I and now she's, like, her whole life is so different. She has an amazing podcast. She's got a kid and, like, and. Brad Crowell 24:34  Yeah it sounds like she connected with a really supportive boyfriend, and now husband, who happens to have a great name. Lesley Logan 24:40  Yeah, is it Brad? Brad Crowell 24:43  It is and, but he, he, you know, was helping her through the steps that that, like, like, kind of, I guess helping her through is the wrong way out. He was there alongside her, through the change. Lesley Logan 24:54  And I think, you know, I think that can go both ways. I think it could be like, oh, my. God, like I if you're alone and like, I just wish I had someone to go through this with. If you are currently alone, you, there are, there might be someone you can hire or like a person to go through with, that like you could bring on versus a partner. Because not every partner, like, don't like, not every partner is as great as this person, right? So she had a perfect person to be on her side who would like, could see the person she wanted to become, and could envision that dream and like, be there for all the journey. But you might end up finding out you're with someone who doesn't want to be part of that journey, and then it makes it so. I would just say, like, don't be jealous, or think it, the grass is green on that side. If you're wanting to make a change like this, there are people out there who want to help you. You know, there are, there are services out there. And I that's one of the things I find so fast, and the more I learn about services in the world, there are literally services. There is a charity who will do anything. So, like, there's going to be someone out there, you it's not the easiest thing to, like, look for help. But like, we had that one guy on who talked about all the different ways you can get money or food or diapers. We just found out from the charity we donate to that they will help people who can't afford dog food get dog food so they can keep the dog so the dogs are not going to the shelter. So like, there is some so if you are needing help with something right now, and her journey has, like, sparked something new, like, please advocate for yourself to get help.Brad Crowell 26:23  Yeah, there's a community called the International OCD Foundation, or the IOCDF, and it provides education, resources, community support, professional training, you know, so you can there definitely are tools, you know, if you are feeling isolated, yeah.Lesley Logan 26:40  I love it. I think it's really, I think it's really cool. I don't, I don't know anyone who's had this, but I've always wondered, like, what it's like, and it was really nice of her to share that with us and then share how she's changed her life.Brad Crowell 26:52  Yeah, yeah. Lesley Logan 26:53  It's a true be it till you see it story. Lesley Logan 26:56  I'm it was, you know, and I'm excited for her that she, you know, has been moving forward and building these things, and, you know, starting a family and doing all this stuff. So that's great. It's, you know, I think she's clearly doing things that are making her happier. So, good for her. Brad Crowell 27:12  Yeah, we can all learn from that. Yeah. Brad Crowell 27:13  Yeah. Stick around, we'll be right back. We're going to dig into those, Be It Action Items that we had with Meghan Pherrill. Brad Crowell 27:22  All right, so finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Meghan Pherrill? She said, hey, start with meditating five minutes a day. It will absolutely change your life, just five minutes. And she said, if you're brand new to this, maybe set aside 10 minutes so that you can get five minutes in, because it is hard. You know, I can tell you from personal experience, what do you think about when you're meditating? Are you supposed to think about things? Are you like? You know, I don't really know. I've all these preconceived notions of what it is, she said, but ultimately, recognize that you can five minutes is just five minutes. You got this, right, but she said, choose a style that resonates with you. She said if you struggle with to quiet your mind, but you can listen, maybe you do an opted maybe you do a guided meditation where you're listening to a YouTube video. I've done this, you know, and that's I find that really helpful, because it allows me to focus on something instead of just letting my mind wander. If you prefer physical a physical element, you can try breath work style meditation, which obviously we've also done, especially with your, you know, being breathwork certified, and then that will really help you focus on your breath and, you know, counting and just focusing on that thing. You know, for you know, we often talk about in yoga and in Pilates, that it is a movement meditation, because when you're when you're when you are so focused on the movement, you cannot think about anything else like there's no room for it in your head. And that is a form of meditation, right? That's where that mind body connection starts to happen, kind of a thing. And she said there's plenty of relatable teachers and resources out there. Find someone online. You can find someone on YouTube or podcast apps who you like their voice.Lesley Logan 29:13  There is this one person who I heard on a podcast when she said that she has an 11-second meditation, she turns it on, and the person goes, inhale, exhale. That's 11 seconds. Brad Crowell 29:32  Amazing. Lesley Logan 29:33  Yeah. Brad Crowell 29:34  Well, you too can meditate. And then she said get comfortable. And she said, some people like to meditate first thing in the morning. So if you're getting comfortable in your bed, make sure you sit up, otherwise you're just gonna fall back asleep. But meditation doesn't require a rigid posture, per se, right? You don't need to be like stiff as a statue, or like a monk or whatever. You can lie down, or you can be in a comfortable position, you know, just be aware that it's you know. If you're doing it right after you've woken up, you might just fall back asleep on your seat. Brad Crowell 29:59  I get in the cold plunge before I meditate. That's just like, it's not gonna happen.Brad Crowell 30:04  Hey, that's a great idea. It's a great idea. And then you know when, when the two you're talking you were talking about permission to be imperfect, right? It's not about being perfectly still or having the clearest mind. It's about being kind to ourselves and setting aside time to let our brain think and process things, and you know, in a subconscious way that we're not like actively, you know, we're creating space for that's what the meditation will do.Lesley Logan 30:34  Yeah, we talked a little bit about one more thing that I think, is it's, it's really beautiful, and it kind of springs true with last week. So if you're avoiding last week's Be It Action Item, this is gonna keep knocking on your door until you do it. But first she said, follow that intuition of yours. Just run with it and go with it. I'm studying tarot right now, and you'll know why, because we have a tarot guest coming up. I'm studying it. And the High Priestess card is all about the intuition. And like, like, going into your intuition and having some making sure that you're, like, understanding, because it's mystery. Like, intuition is also like, a mystery, right? Like, what is it? What am I saying? What am I feeling? Is that my is that my words? But anyways, so you can think of it as a High Priestess card and learning about that. Or you can figure out, like, how, how do you best understand what your intuition is saying, What does it sound like to you? So she said, just whatever's calling you or resonate with you. Follow that intuition of yours. Just run with it and go with it like just leap, right? And then she also said, don't make it complicated. Just start and see how you feel. And she also reminded us to give it some time too. It's not a one time thing. So we said it before, we're saying it again, not a one-time thing, you have to keep doing it. And she also said, as you're doing it, how did I feel? How did I feel? And that's so important, because we know from how habits are truly created, it has to actually bring joy. And dopamine, get your dopamine high. If you don't, you're not going to get that habit. If it feels like it's shameful, or like you're judging yourself, it's possible that's not your intuition, and you're following someone else's thing, so.Brad Crowell 32:06  I think, I think that's one of the things I constantly remind myself, but also when people ask me, why do you do a cold plunge every morning? You know it's a decision. But how do I feel afterwards? I've been describing it as the best cup of coffee I didn't have. Yeah, you know, you feel alert, awake immediately, and the cold is only cold for a second. Right? And now, like, because I've done it so many times that, like, shock of cold water isn't really even there anymore, even when, when the when the temperatures in the 40s, you know? Because, yeah, it's cold, but, like, I already know what to expect. But afterwards, even with just three minutes, it feels, you feel your brain is going it is actually functioning. You're up and at 'em. It's awesome, so.Lesley Logan 33:03  I hate it and love it, and I actually, I was on Meghan's podcast, and she asked me about cold plunging, and she was like, yeah, because everyone's saying, like, you shouldn't cold like, women shouldn't cold plunge. Oh yeah, oh yeah. Because being a woman means being told to cold plunge and not cold plunge. Being told, being told to do this and not do this. It's like, it's like, just, we talked about in Amy Ledin's pod episode that's coming out in December, and we're talking about habits. We're gonna have a whole habit series. So this really is building up for that. But like being a woman today, with everyone going wear a weight vest, it's not gonna do anything. Do a cold plunge. It's the worst thing you can do during a little cycle. Blah, blah, blah, I told Meghan, I said, I don't actually care. I and you have to listen to the whole conversation, but I'm summarizing. I said, it makes me feel good, and that's all that matters. And when it doesn't make me feel good anymore, then maybe I do something different. But I'm only in it for four minutes, and I'm doing it for 15 minutes every day. It's four minutes, and it really does shake the sleep off, bring me to my life, and it makes me excited to start the day. Yeah, and I can't Why? How could anything be bad? If it makes you so excited to take on your day, there's no way that could be bad for me. Impossible.Brad Crowell 34:21  Well, Meghan's podcast is called Balance Your Life. I'm just gonna look up really quick.Lesley Logan 34:26  What episode number I was? Brad Crowell 34:27  Yeah, and I'm not sure exactly, so. Lesley Logan 34:37  I don't either, but it's, it's out. It came out. Brad Crowell 34:40  Did it? Cool. Lesley Logan 34:42  I think so.Brad Crowell 34:43  Yeah go look at the Balance Your Life pod.Lesley Logan 34:47  It's one of the top podcasts in Canada, so it's super cool Way to go, Meghan, I'm Lesley Logan. Brad Crowell 34:52  And I'm Brad Crowell. Lesley Logan 34:53  Thank you so much for listening to us. Send in your wins, send in your questions. Send this to a friend who needs to hear it, and until next time, Be It Till You See It. Brad Crowell 34:59  Bye for now. Lesley Logan 35:00  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:43  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:48  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:53  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:00  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:03  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Sarah Marie Bilger speaks with Katelyn Fusco, creator of the Happy Homebirth Podcast, about her journey into home birth, how her personal experiences inspired her to educate and empower mothers, and why home birth feels rare but possible in the U.S. They discuss informed choice, self-advocacy, practical tips for preparing a birth plan, the power of storytelling to heal and connect, and resources for processing birth experiences and building community. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register for the O.W.N Your Birth Childbirth Education Course Learn more about the Build Your Village Summit 5 ways to prepare for an Unmedicated Birth Download the FREE Comprehensive Birth Vision Planner Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today! Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off. Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today. Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period. Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love. In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.  Connect with Entering Motherhood: The Entering Motherhood Website @entering.motherhood (IG) Entering Motherhood (FB) Contact us Directly

What if the key to deeper intimacy lies in understanding the echoes of our past? Dr. Alexandra Solomon sits with Christine Hassler, a Master coach, podcast host, and author, to discuss how our family of origin roles shape our present connections, emphasizing the importance of inner child work and relational self-awareness. Christine shares her journey through the unhealthy patterns that surfaced in her own relationship with her partner, Stef, offering a raw look at the necessity of self-reflection in cultivating healthier dynamics.You'll come away from this episode with:A deeper understanding of how family of origin influences shape your current relationships.Practical strategies for engaging in inner child work to enhance self-awareness and relational dynamics.Insights into the importance of self-advocacy (especially as women!) and authentic communication in intimate partnerships.Perspective on how our professional roles and work offer yet another arena for us to notice and tend to old pain and create new ways of relating to ourselves and the world around us. Resources worth mentioning from the episode:Podcast - Life Coaching with Christine Hassler:https://podcasts.apple.com/us/podcast/life-coaching-with-christine-hassler/id1050321415Christine Hassler's The Women's Retreat in San Diego, Oct 17-19, 2025:https://christinehassler.com/womensretreat/“Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolCouple Therapy Certification Course from PESI: http://pesi.com/dralexandraContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Charity Rochford of NeuroFam hosts an open and heartfelt conversation with her daughter, Corinne, about life as a teenage girl on the spectrum. From navigating friendships and social pressures to embracing strengths in theater and creativity, Corinne shares the challenges and gifts of her journey with autism. Their dialogue highlights how autism can present differently in girls, the impact of masking and people-pleasing, and what it means to find authenticity in relationships. This episode offers validation, hope, and practical insight for families, educators, and professionals seeking to better understand autistic girls' experiences.https://www.ourneurofam.com/www.springbrookbehavioral.comwww.convergeautism.comwww.allabilitiesnofilter.com

Have you ever left a doctor's appointment feeling unheard, overwhelmed, or with more questions than answers? You're not alone. Self-advocacy is a skill many of us weren't taught but desperately need, especially when navigating fertility challenges and motherhood. Jacqueline shares her personal experiences with infertility, pregnancy loss, and raising children with special needs, and how she discovered that being your own advocate isn't optional—it's essential.In this episode you'll learn:Practical strategies for making your voice heard in medical settings. How to prepare for appointments.The importance of second opinions and switching providers when it's just not a good fit.Your body, your voice, and your story matter. You deserve care that sees you, hears you, and respects you. Whether you're sitting in a fertility clinic, an OB/GYN office, or a pediatrician's waiting room, this episode will empower you to advocate with confidence. ✨ Free Resource for You ✨ Want to feel more confident and prepared at your next doctor's appointment? I created a simple, one-page tool just for you — the Doctor's Appointment Prep Sheet.With space to track your symptoms, jot down questions, and take notes, this free worksheet will help you walk into your appointment feeling empowered and walk out with clarity. 

Welcome to Part 2 of The Promotion Playbook Series for Smart Women in Male-Dominated Industries.In the first episode, we uncovered three myths that hold women back: Tiara Syndrome, Comfort Fallacy, and the Perfectionist Fantasy. In this episode, we move from awareness to action.I'm walking you through my Three Votes Framework — a simple, repeatable system for taking control of your career growth:Vote with your feet: choose workplaces where your values and strengths can thrive.Vote with your tribe: build allies and champions who will advocate for your advancement.Vote for yourself: trust your decisions, dismantle perfectionism, and back your own worth.Through real coaching stories, you'll learn how women in tech, finance, and beyond have applied these votes to overcome bias, advocate for themselves, and even fast-track promotions with significant pay increases.

In this episode of The Scratch Golfer's Mindset Podcast, I sit down with Evan Singer, Mental Coach and Host of The Par Train Podcast, for a conversation that blends golf, life, relationships, and fatherhood into one powerful masterclass on resilience, self-awareness, and asking for what you want.  From transforming pain into purpose to managing stress on the course, Evan shares how to find clarity in what you truly want—whether in golf, business, or love—and how to use reflection as a performance supercharger.  In this episode, you'll learn: Why discomfort is often the catalyst for clarity and growth How to ask for what you want without fear or guilt The “full body yes” test for making aligned decisions A simple yet powerful framework for managing on-course stress How to build a reset routine after back-to-back bad holes The role of ruthless reflection in accelerating improvement What fatherhood teaches about perspective, presence, and priorities This is a conversation about slowing down, embracing discomfort, and learning to “enjoy the ride” no matter what life throws your way. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Evan Evan Singer is the co-founder and co-host of The Par Train podcast, a top-ranked golf and mindset show that blends sports psychology, personal growth, and on-course strategy.  Drawing from years of mental performance coaching, personal development work, and his own journey through life's challenges, Evan helps golfers transform their mental approach to the game and life. He works with players of all skill levels to build resilience, improve focus, and enjoy the ride—no matter what obstacles come their way. More about Evan and the Part Train Podcast here. Connect with Evan on Instagram here.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Enjoying the ride isn't about everything going to plan—it's about embracing discomfort as part of the journey. Pain and setbacks are often the catalysts for clarity and change. Clarity comes from experimentation, not overthinking. Evan found love by treating dating like a learning process instead of a performance. Most people stay stuck in “what they don't want” instead of taking action toward what they do want. Asking for what you want—even if it's not on the “menu”—can radically change your experience. Stress thrives in ambiguity. It fades when you have something concrete to focus on, like a finish cue in your swing. Ruthless reflection (in golf and life) accelerates growth and learning. True fulfillment balances selfishness (knowing what you want) with selflessness (being present for others). Nervousness and excitement feel similar but come from different frames—fear is defensive, excitement is offensive. You must slow down to build awareness. Slowing down brings your thinking brain back online. Key Quotes: "Some of my most painful experiences in life have single-handedly led me to the greatest things in my life." "When you start saying no to the wrong fits, you're signaling to the universe that you're ready for the right one." "You can't tell a soldier in Iraq to act like it's North Carolina—you have to accept where you are and work from there." "Stress fades when you strip away the noise and focus on a task you feel competent enough to do." "True happiness lives on the line between selfish and selfless—you need both to be your best." Time Stamps: 00:00: Embracing the Journey: Finding Joy in Discomfort 10:47: The Power of Clarity: Understanding What You Truly Want 21:46: Asking for What You Want: The Art of Self-Advocacy 27:22: Selflessly Selfish: The Importance of Personal Needs 29:53: Understanding Excitement vs. Nervousness 36:34: Stress Management: Strategies for Success 43:06: Lessons from Fatherhood: Empathy and Growth

Welcome to the part 1 of Promotion Playbook Series for Smart Women in Male-Dominated Industries. If you've ever felt like you're working twice as hard for half the recognition, you're not alone. In male-dominated fields like tech, finance, and engineering, women face two sets of barriers: the external ones — sexism, racism, bias — and the internal ones we often don't even notice until someone points them out. Things like:Tiara Syndrome: believing if you keep your head down and do good work, a crown will magically fall on your head.Comfort Fallacy: scanning the room to keep everyone else happy and comfortable, at the expense of your own voice.Perfectionist Fantasy: setting rigid, impossible standards that make it nearly impossible to try something new.I see these myths come up again and again in my 10 years of coaching practice. They're powerful — but they're also lies. And the good news? Once you spot them, you can dismantle them.In my recent workshop, I shared practical, repeatable tools for overcoming these blind spots and moving your career forward — even if you're the only woman in the room.

In this powerful episode of Mental Health News Radio, Dr. Pamela J. Pine joins Kristin Sunanta Walker for a courageous conversation about child sexual abuse and the lifelong impact it has on survivors, families, and communities. Dr. Pine, founder of Stop the Silence and a leading voice in global prevention and healing efforts, shares insights from her book Stop the Silence: Thriving After Child Sexual Abuse and her decades of work in public health. Together, they discuss the heavy toll of shame, the resilience of survivors, the systemic failures in courts and healthcare, and the growing movement to bring these conversations into the light. Listeners will also learn about practical resources, educational programs, and new children's literature designed to empower families to talk openly and prevent abuse.Learn more about Dr. Pamela J. Pine: drpamelajpine.comStop the Silence – A Program of IVAT: ivatcenters.org/stop-the-silenceStop the Silence: Thriving After Child Sexual Abuse – available on AmazonBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

In this heart-opening conversation, NeuroDuo's Lauren and Tom share how their late diagnoses of autism and ADHD transformed not only their individual lives but their relationship, creativity, and self-acceptance. They talk about battling stigma, navigating sensory overload, and learning to create content that mirrors their real experience—not performative or polished, but real, resonant, and healing. From clock ticks in an assessment room to the quiet validation of knowing you're not alone, this episode explores how authenticity becomes therapy—and how being understood can change everything.linktr.ee/neuroduoBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Kendall Toole, former Peloton instructor and entrepreneur. Kendall shares her journey from struggling with mental health to becoming a fitness icon and an advocate for women's empowerment. This conversation covers topics ranging from personal growth to women's health. Kendall also discusses why she chose a Mirena IUD (levonorgestrel-releasing intrauterine system 52 mg) for herself. For full prescribing information, visit mirena-us.com/pi. Sponsor: Visit Mirena.com for more information Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast.Kendall Toole's 5 Key Takeaways: 1. Advocate For Yourself: Take an active role in the decisions for your health, understand your body, your lifestyle and your goals. Make sure your voice is heard and communicate your priorities and needs. 2. Consult Your Healthcare Provider: Schedule a women's health appointment to discuss your needs and explore what options are available for you. You are your best advocate along with your healthcare provider.3. Educate Yourself: Knowledge is power. If you're interested in a Mirena IUD, visit mirena.com to learn more and access resources to help you prepare for your next appointment. 4. Check In With Yourself: You know yourself best but when things are feeling off, ask for help and lean on your support system. 5. Personal Fulfillment: Make sure you also take time to fill up your own cup, identify your core passions and dedicate yourself to pursuing them with authenticity and enthusiasm.INDICATIONS FOR MIRENAMirena® (levonorgestrel-releasing intrauterine system) is a hormone-releasing IUD that prevents pregnancy for up to 8 years. Mirena also treats heavy periods for up to 5 years in women who choose intrauterine contraception. IMPORTANT SAFETY INFORMATIONIf you have a pelvic or genital infection, get infections easily, or have certain cancers, don't use Mirena. Less than 1% of users get a serious pelvic infection called pelvic inflammatory disease (PID).If you have persistent pelvic or stomach pain, or excessive bleeding after placement, tell your healthcare provider (HCP). If Mirena comes out, call your HCP and avoid intercourse or use non-hormonal back-up birth control (such as condoms or spermicide). Mirena may go into or through the wall of the uterus and cause other problems.Pregnancy while using Mirena is uncommon but can be life threatening and may result in loss of pregnancy or fertility.Ovarian cysts may occur but usually disappear.Bleeding and spotting may increase in the first 3 to 6 months and remain irregular. Periods over time usually become shorter, lighter, or may stop. Mirena does not protect against HIV or STIs.Only you and your HCP can decide if Mirena is right for you. Mirena is available by prescription only.For important risk and use information about Mirena, please see Full Prescribing Information.In This Episode:00:00 Introduction05:03 Overcoming mental health and finding inner strength10:10 Kendall's women's health journey15:09 Choosing a Mirena IUD20:17 Planning for now and the future24:50 Understanding and using a Mirena IUD26:12 Kendall Toole's Advice to younger self29:26 Following passion leads to success RESOURCES: Kendall Toole InstagramKendall Toole TikTok Mirena GUEST BIOGRAPHY:KENDALL TOOLE is a lightning rod of energy, a natural-born fighter, dynamic athlete, and top fitness instructor who commands the room and empowers her community. With a background in performance and athletics, Kendall has been a multi-sport athlete, amateur boxer, and actress. She graduated from USC's prestigious School of Cinematic Arts and began her career in content production before discovering her passion for inspiring others, especially women, to step into their power.See Privacy Policy at https://art19.com/ privacy and California Privacy Notice at https://art19.com/privacy - do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Gut Talk, we're opening up about the highs and lows of health, wellness, and everything in between. Jill shares her recent experience of leaving a gynecologist who never listened and finally finding one who did — a reminder that advocating for yourself in the doctor's office is everything. We also dive into a TikTok questioning why wellness influencers always seem to be “fixing” something, and share our unfiltered thoughts on the nuance of living in a sick society while trying to feel our best. And because life is about balance, we wrap it all up with Jenna's skin updates, reflections, and a passionate Dancing with the Stars recap.What we cover:Jill's experience switching gynecologists & finally being heardAdvocating for yourself in the medical systemVaginal health taboos & approachesAre wellness influencers always “fixing” something?How to filter health content without overwhelmJenna's take on skin struggles & nervous system healthDancing with the Stars recap (yes, it's serious business)What's next in the new era of Gut Talk

Jamie Lee is an executive coach who specializes in women and underrepresented leaders who are "allergic" to risky conversations and office politics. She focuses on helping them get promoted and better paid without compromising their integrity or throwing anyone under the bus. In her practice, she blends proven self-advocacy strategies with evidence-based neuroplasticity tools. For over a decade, Jamie has trained thousands of professionals in effective self-advocacy at leading organizations, including Citi, Unilever, Association of Corporate Counsel, American College of Cardiologists, UC Berkeley School of Business, and Smith College. She's also the host of the Risky Conversations podcast, where she has honest talks with thought leaders on topics often considered taboo or "too risky" at work -- negotiation, mental and reproductive health, office politics, social injustices, and unconventional ways smart women navigate their path forward despite a flawed workplace. Listen in to hear Jamie share: How deepening her understanding of herself and her identity as a Korean immigrant woman helped her become a better self-advocate when she realized she was being significantly underpaid at work How our development of self-advocacy is not just about us, but also an act of service How she overcame the assumption that women need to earn their power in order to see that women actually need to claim their power The connection between self-advocacy, shame, and power How women can use anger to activate motivation The science of successful negotiation by decentering yourself How to use Zen practices and neuroscience to inform to rewrite your internal narratives and unlock your greatest potential  Links Mentioned: Connect with Jamie: https://www.jamieleecoach.com Jamie on LinkedIn: https://www.linkedin.com/in/leejieunjamie Jamie on Instagram: https://www.instagram.com/jamieleecoach Listen to Jamie's interview with Sara on Risky Conversations: https://podcast.jamieleecoach.com/ Book: The Heart Sutra Book: Open Focus Brain Connect with Sara: saradean.com Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Susan shares her deeply personal connection to breast cancer, having both lost grandmothers to the disease and supporting her sister through her own diagnosis. Drawing from years of experience in healthcare and her own journey navigating high-risk screenings, Susan gets candid about the gaps in breast health education, especially around dense breast tissue, and underscores the importance of self-advocacy, persistence, and community support. Together, Lisa and Susan break down the barriers that so many women face, discussing why knowing your breast density matters, why speaking up in the doctor's office can be lifesaving, and the simple yet powerful actions—like sharing information and writing to lawmakers—that can make a difference. Whether you're a survivor, advocate, healthcare professional, or just searching for honest conversations about women's health, this episode is packed with insight, hope, and practical advice for taking charge of your wellbeing. So grab a cup, tune in, and join us on the path toward early detection, empowered choices, and a community dedicated to women's health equity.   TIMESTAMPS:  00:00 Clear Voices: Breast Cancer Stories 04:20 Discovering Dense Breast Awareness 07:20 Importance of Advanced Breast Screening 12:04 Self-Advocacy in Women's Health 13:56 "Consider Ultrasound for Breast Density" 19:04 "Empowering Women: Support and Voice" 20:54 Reevaluating Hormone Replacement Therapy 25:21 Empowering Women in Healthcare Innovation 29:05 Empowering Survivors' Voices in Advocacy 30:23 Heartfelt Stories & Support Advocacy 35:13 "Dense Breast Tissue Risk Factor" 37:11 Empowering Advocacy and Community Support   Susan Willig, CEO True North Accomplished and creative marketing executive with cross-industry experience (medical device, education, information services and technology). Proven and accomplished career of exceeding business objectives by creating relevant brand strategy and translating to effective marketing plans and through to execution. I build meaningful and lasting customer experiences and relationships to increase brand equity and revenue. As a strong leader and team builder both inside and outside the company, I create a consistent meaningful global experience for customers, while being mindful of regional nuances. Follow Susan: LinkedIn: https://www.linkedin.com/in/susanwillig/ Website: https://www.truenorthsw.com/   Learn More About The Clear Pathways Program: https://www.breastdensitysummit.org/   Follow Lisa Malia: LinkedIn: https://www.linkedin.com/in/lisamalianorman/ Instagram: https://www.instagram.com/lisamalia.evoke/ Feminine Leadership Community: https://circle.lisamalia.co/join?invitation_token=4aa1b4081e801124df7210b1a84e18ecfbbd2e21-7b7ac858-46a9-47ff-b281-514108ce92d8 Write your representative with pre drafted letters on current topic at Women's Health Advocates: https://womenshealthadvocates.org/write-to-congress/#/    

Disclaimer: The views expressed in this video should not be used for medical diagnosis or treatment or as a substitute for professional medical advice. Individual symptoms, situations and circumstances may vary. Sponsored by Abbott Summary In this episode, Rob Howe interviews Danica Collins, a long-time type 1 diabetes advocate, about her personal journey with diabetes and a recent experience with diabetic ketoacidosis (DKA). Danica shares her story of living with diabetes for nearly 20 years, the importance of community support, and the challenges she faced during a severe DKA episode while traveling. The conversation emphasizes the need for self-advocacy, understanding DKA, and the emotional aftermath of such experiences. Danica's insights aim to educate and empower others in the diabetes community. Chapters 00:00 Introduction to the Journey of Diabetes Advocacy 02:53 Reflecting on 19 Years with Type 1 Diabetes 05:50 The Importance of Community in Diabetes Management 08:47 Experiencing DKA: A Personal Story 11:35 Navigating the Hospital Experience 14:57 The Role of Self-Advocacy in Healthcare 17:55 Understanding DKA and Its Implications 20:42 The Aftermath of DKA: Recovery and Reflection 23:32 Sharing Stories to Raise Awareness 26:37 The Emotional Impact of Diabetes and DKA 29:49 Final Thoughts on Living with Diabetes Resources https://www.instagram.com/danicathediabetic/?hl=en https://www.dia-log.co/

Hey Team! This week, I'm talking with Rita Ramakrishnan, a seasoned strategic executive and leadership coach with over 15 years of experience. Diagnosed with both ADHD and Autism Spectrum during her undergrad years, Rita reframed what could have been limitations into strengths and now looks to uplift other neurodivergent women in leadership roles. Currently, she is pursuing a master's degree in neurodivergent leadership at the University of Pennsylvania, intensifying her expertise in coaching and organizational strategy tailored to neurodivergent individuals. In our conversation, we cover everything from identifying when you're dysregulated (and what to do about it) to designing teams that play to everyone's strengths. Rita walks us through practical tools like outsourcing strategically, tracking your energy to uncover strengths, and building a leadership charter so teams can work more effectively together. It's a conversation about leading authentically, creating systems that work for your brain, and how to advocate for your needs without falling into people-pleasing traps. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/243 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Try creating a Minimum Viable Routine - your baseline routine that consists of the bare minimum you need in place to function. The point of an MVR is to take those non-negotiables and lock them in, either with automation, outsourcing, or simple systems. That way, when ADHD throws a curveball, you still have the essentials covered. 2. Instead of only measuring productivity by what gets checked off a to-do list, try looking at how you feel after activities. Track when you walk away from a meeting or task feeling energized, and when you walk away feeling drained. 3. Rejection sensitivity hits hard for many folks with ADHD. A short email reply, a period at the end of a text, or even a coworker sounding rushed can feel like a personal rejection. Rita's advice is to deliberately separate yourself from the situation and try to depersonalize feedback. This reframing can help shift from identity-based thinking (like “I'm the problem”) to more situation-based thinking (“this may be tough, but it's fixable”).