Podcasts about holiday stress

Welcome back to Anything But Average Mondays! Today we sit down with Dr. Vinaya Rednam, a board-certified plastic surgeon based in Houston, Texas, to discuss all things plastic surgery, body contouring, and cosmetic enhancements. Dr. Rednam shares her expertise on the most popular procedures, including tummy tucks, breast augmentations, facelifts, and weight loss skin removal.We dive into the evolving perceptions of plastic surgery, how social media is changing the industry, and why natural-looking results are the new standard. Dr. Rednam also opens up about her own cosmetic procedures, balancing a demanding career with motherhood, and the importance of finding the right surgeon.If you've ever been curious about plastic surgery or non-invasive aesthetic treatments, this is the episode for you! About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode, Christina and Brittany dive into the power of stepping outside your comfort zone, making bold investments in yourself, and surrounding yourself with the right people to level up. They get real about confidence, overcoming imposter syndrome, and why success isn't just about what you know—but who you know.If you're tired of playing small and ready to create an anything but average life, this episode is a must-listen!About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

In this electrifying episode, we sit down with the unstoppable Dana, the creator behind Daily Dose of Dana, to dive deep into her journey from casting director to podcasting sensation. She shares how a simple passion project transformed into a top-ranked podcast, what it's like to cover viral celebrity scandals in real-time, and how she deals with the highs and lows of internet fame. Dana gets candid about the turning point in her career, the unexpected stories that took her platform to new heights, and the brutal realities of navigating online hate. Plus, we unpack the latest Hollywood drama shaking up the industry—because, of course, Dana has the inside scoop. We learn all about the Justin Baldoni vs Blake Lively of it all, and you won't believe it. Meet our guest Dana:Dana spent 15 years casting actors for major networks like Disney, ABC, and FOX—possibly even discovering a Disney star or two along the way. After stepping away from the casting chair, she transitioned into a coaching role, guiding actors, parents of child actors, and aspiring young performers. Through it all, her passion for pop culture, the entertainment industry, and dissecting what's real (and what's not) has never wavered. Now, she's bringing those conversations to Daily Dose of Dana, a podcast where nothing is off-limits. From celebrity news and pop culture to reviews of the best (and worst) TV, Dana shares it all. She also dives into life in LA, running a business from home, raising two unruly boys, being married to a Reality TV director of photography, exercise, and, of course, Sauvignon Blanc.Listen to Daily Dose of Dana About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

In this heartfelt and honest episode, we explore the complexities of vulnerability, judgment, and relationships. From navigating societal pressures surrounding personal choices to redefining the meaning of true friendship, this conversation gets real. We explore how sharing your truth can release the weight of judgment and why two-way friendships are essential for personal growth. Whether you're breaking generational cycles or striving to create your own path, this episode offers insights and relatable moments for anyone on a journey of self-acceptance.We also share behind-the-scenes details about our upcoming transformative Palm Springs retreat (there are only two spots left!)., designed for women seeking personal and professional growth in a beautiful, supportive environment. Plus, we discuss surprising poll results about what people really think about cosmetic procedures and why the stigma might not be as strong as you think.✨Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don't wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

Let's get unfiltered. Christina and Brittany dive into a topic that's often whispered about but rarely discussed openly—plastic surgery. From eyelid lifts to air sculpting, they share their personal experiences, why they chose to go under the knife (or needle), and the judgment that often comes with it. They also explore the growing world of biohacking, from stem cells to peptides, and how these cutting-edge treatments are changing the game for longevity, confidence, and overall wellness. If you've ever considered a cosmetic tweak or just want to hear an honest conversation about self-improvement, body image, and doing what makes you feel your best—this one's for you. Plus, a special sneak peek at next week's guest, a board-certified female plastic surgeon, who will answer all your burning questions. Tune in, share with a friend, and let's normalize the conversation!

In this candid episode, Brittany and Christina dive into the post-holiday reality check—juggling work, family, and personal growth as life shifts back into full swing. Our hosts share personal insights on making vacation work for you, not against you, and embracing small mindset shifts that create a lasting sense of ease. From finding peace in productive mornings to fostering meaningful poolside connections, they explore how intentional choices reshape not just your vacation, but your life.✨Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don't wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

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Hosts Brittany and Christina dive into "Shit We've Outgrown." They reflect on personal habits, societal pressures, and the liberating process of choosing themselves over outdated expectations. From smoking and fad diets to over-scheduling and people-pleasing, they unpack the ways they've evolved and embraced a more authentic lifestyle. The hosts encourage listeners to evaluate their own lives, particularly as the holiday season approaches, and to give themselves permission to let go of what no longer serves them. Bonus: a sneak peek into next week's holiday-themed episode and details about their upcoming 2025 Palm Springs retreat!✨Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don't wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

It's New Years Eve! A time to reflect on the old and get ready for the new. In this episode YaYa and TRUTH catch up on the best parts of the holiday season and share what they're doing to prepare mentally, physically and spiritually for 2025. Then for the Moon reading YaYa explores the practice of creating vision boards to provide you with tips for bringing your dream life out of the imagination, on to the paper, and subsequently into real life.

Episode Summary:In this heartfelt and reflective episode of Unwritten Chapters, host Matthew Heneghan challenges the all-too-common notion of “holiday stress.” Drawing from personal experience, Matthew shares how the holidays have evolved for him—from moments of loneliness and pressure to a season of joy, connection, and realistic expectations.

In this special New Year's episode, Christina and Brittany discuss why traditional resolutions might not set you up for success and explore the power of intentional goal-setting. Together they reflect on the significance of choosing impactful words for the year and share personal stories about highs, lows, and the transformative potential of daily gratitude and deliberate action. Whether you're looking to create meaningful change or align your life with your values, this episode offers practical tools and inspiring insights to help you start the year strong. ✨Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don't wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

Send us a textEver felt the rush and then the crash after the holiday season? This episode of Mental Health-ish takes you on a personal journey through the whirlwind of Christmas madness, from the exhilarating highs of gift shopping and gingerbread house building to the post-festivity fatigue that hits hard. But wait, there's more! Just when everything seemed to be going perfectly, an unexpected scam turned into a lesson on staying vigilant during the holiday season. I'll share essential tips on protecting both your mental and emotional well-being, and why post-holiday self-care is more important than ever. Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

In this conversation, Sean and Catherine discuss the pressures of the holiday season, reflect on their experiences in 2024, and outline their goals for 2025. They emphasize the importance of efficiency in project management, review their financial performance, and explore ways to enhance their content creation and storytelling. Additionally, they address the need for better maintenance of their equipment to improve overall productivity. In this conversation, Catherine and Sean discuss the importance of maintaining tools and machines in their work, the significance of storytelling in content creation, and the need for setting realistic health goals for the upcoming year. They also explore the balance between hobbies and responsibilities, emphasizing the importance of self-care and personal growth. The dialogue reflects on their experiences and insights, aiming to foster a more sustainable and enjoyable approach to both work and personal life.

Episode Summary:In this heartfelt and reflective episode of Unwritten Chapters, host Matthew Heneghan challenges the all-too-common notion of “holiday stress.” Drawing from personal experience, Matthew shares how the holidays have evolved for him—from moments of loneliness and pressure to a season of joy, connection, and realistic expectations.

Do you ever feel like the peace and joy of Christmas fade away the moment the tree comes down and the calendar flips to January? As a busy working mom, it's easy to get caught up in the hustle and let that sense of rest and joy slip away. Between juggling work, family, and everything in between, the holidays can sometimes feel like just another thing to manage instead of the gift they're meant to be. In today's episode, we're diving into how you can break free from the post-holiday stress and carry the hope, joy, and calm of Christmas into your everyday life. You'll learn: How to hold onto the eternal message of Christmas and find peace in the midst of your busy schedule. Practical strategies to protect your priorities and embrace rest, even when life feels overwhelming. How saying no can be an act of faith to align your life with what truly matters. Ways to start the New Year with intention and grace, letting go of guilt and perfectionism. Whether your to-do list feels never-ending or you're struggling to find moments of rest, this episode will help you take a deep breath and realign your heart with God's promises.   If you're ready to step into 2025 with renewed focus and balance, check out my Faithfully Balanced course. This 4-week, self-led program is designed to help working moms like you reclaim peace, honor your priorities, and align your life with your faith. It's the perfect way to start the year with intention. Learn more by visiting this link here    I'd love to hear how you're finding moments of peace this season! Join the conversation on Instagram/Facebook and share your thoughts.  Find those links below If this episode encouraged you, be sure to subscribe and leave a review. Your feedback helps me create content that serves you better. You don't have to carry it all alone, friend. God's peace is available to you every single day, no matter the season. Let's step into the new year together, anchored in His love and grace. Listen now and let's break free from the holiday hustle!   Want to chat with Lindsay? Set up a free connection call by clicking the link.   >>>>>>>>>>>>>>>>>>>>>>>>   Connect with Lindsay: - Free FB Community: Faith Led Working Moms Community - Instagram: FaithLedWorkingMoms - LinkedIn: Lindsay Walker - Email: lindsaywalkerllc@gmail.com

The holidays can be a magical time, but let's be real—they can also feel like a bit much. Between family expectations, endless to-do lists, and the pressure of all the “shoulds” we place on ourselves, it's easy to feel overwhelmed. If you're managing OCD and anxiety, that weight can feel even heavier. So today, we're diving into how to find peace amidst the holiday chaos. Whether you're navigating challenging family dynamics or battling those intrusive “what-ifs,” this is your guide to creating space for calm during this busy season. So, grab your coffee, tea, or hot cocoa, and let's settle in for an honest chat about what it takes to truly manage your mental health during the holidays. What we are going to dive into today: Good enough thinking Setting tiny boundaries Dealing with intrusive thoughts Managing OCD and anxiety and New Years resolutions  You can find the full shownotes here: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/managing-ocd-and-anxiety

Want to get ME a Christmas Present?  My book is behind on pre-sales and I'm trying to make up a lot of ground before release on January 28th, 2025. If you love the podcast, please consider preordering—it's the best way to support me right now. If you don't typically read parenting books, I also have the audiobook version! Thank you so much!Preorder the Book Preorder the AudiobookMerry Christmas... sorta.The holidays are here, and if you're anything like me, you're juggling a million things at once—holiday parties, work deadlines, family traditions, and trying to make everything feel magical for your kids. It's a lot. But the truth is, it's not just the holidays. Everyday life as a parent feels more overwhelming than ever, and that's exactly what we're talking about in this special Christmas episode of The Whole Parent Podcast.I'm sitting down with Dr. Aditi Nerurkar, one of the world's leading experts on stress and resilience, to talk about why parenting today feels so heavy—and, more importantly, what we can actually do about it. We dive into simple, science-backed strategies from her book The Five Resets that can help us change the way we experience stress. You'll learn how to use tools like Stop, Breathe, Be and create digital boundaries that protect your mental health and your sleep.Dr. Nerurkar has so much wisdom to share, and I can tell you this conversation has already made a difference in my own life. If you want to go into the new year with less stress and more calm—not just during the holidays but every day—this episode is for you.Links Mentioned:Follow Dr. Aditi Nerurkar: @DrAditiNerurkarCheck out her book The Five ResetsSubscribe to her Substack: It's Not You It's, Your StressTake a deep breath, hit play, and let's figure this out together.Send us a text

Welcome to this episode of Rooted Recovery Stories! Join co-hosts Patrick Custer and Erin Dugan as they dive into the complexities of mental health during the holiday season. In this candid conversation, they explore the themes of stress, emotional regulation, and the impact of family dynamics on our well-being. Whether you're dealing with family expectations, grieving lost loved ones, or simply trying to find joy in the season, this episode offers valuable insights and relatable experiences. Tune in for an honest discussion that aims to empower you to navigate the holidays with healthier coping strategies. Don't forget to like, subscribe, and share your thoughts in the comments below! The Cast Collective is a female-owned business that facilitates opportunities for artists and individuals to work, create, and share their stories. Its uniqueness comes from the ability of its clients to create and execute their visions with the highest customizability. Although the company started as a video production company, it quickly expanded to be much more than that. The Cast Collective's brick-and-mortar also doubles as the perfect place to hold a special event with the same level of planning, execution, and customization. This space is a creative hub where individuals can get guidance and tools to bring their own ideas to life. #RootedRecovery #MentalHealth #Holidays #CopingMechanisms #FamilyDynamics #EmotionalRegulation __________________ Follow/Watch/Listen/Subscribe: ⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@rootedrecoverystories ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@patrickcusterproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠@rootedrecoverystories⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rootedrecoverystories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rootedrecoverystories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ __________________ Cast: Host: Patrick Custer Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@patrick_custer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@patrickcusterproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ __________________ Get Help (adiction, mental health/trauma): Promises Behavioral Health Email: info@thecastcollective.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@promises_bh⁠⁠ Website: ⁠⁠www.promises.com⁠⁠ __________________ Production: Produced and Edited by "The Cast Collective" (Nashville, TN) Email: info@thecastcollective.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@TheCastCollective⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠@TheCastCollective⁠⁠⁠⁠⁠

Paula shares the 9 Tips to Decrease Holiday Stress that are recommended by the Mayo Clinic. Joseph and Paula, both wish you the happiest of holidays and look forward to being with you again in 2025. Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net  ⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.   Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better. Resources used to create this episode:  Tips to fend off holiday stress - Mayo Clinic Health System --- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support

Remember to take advantage of the special 30% off all Anxiety Guy programs at theanxietyguy.com using code Joy24, available for the next two days only! Podcast description:  The holidays can be a time of joy, but for many, they also bring anxiety, stress, and overwhelm. In this heartfelt episode of The Anxiety Guy Podcast, Dennis shares personal insights and practical strategies to help you navigate holiday anxiety with more ease and self-compassion. Learn how to set boundaries, embrace imperfection, and celebrate small wins as you move toward a calmer, more peaceful season. Resources Mentioned: The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Holiday stress is a challenge many parents, especially mothers, face each year. In this special episode of Parenting Great Kids, Dr. Meg Meeker shares her personal insights to help you navigate the season with peace and joy. Instead of featuring a guest, this episode is all about Dr. Meg's timeless advice on how to make the holidays meaningful for your family. From managing expectations to fostering deeper connections, you'll walk away with practical tools to embrace a joyful, stress-free season.  Need parenting help? Grab a coaching spot with Dr. Meg Meeker!  Key Moments: 00:50 Understanding Holiday Stress and Fear 01:37 Facing Fears and Managing Expectations 04:27 Tips to De-Stress Your Holidays 04:48 Shifting Expectations for Yourself and Others 08:22 Being Okay with Letting Others Down 11:52 Encouraging Kids to Give 16:43 Setting Boundaries and House Rules 24:03 Taking a Break from Stressful Activities 25:27 The Power of Prayer with Your Kids 31:17 Final Thoughts and Encouragement Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they've got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you'll receive UP TO $300 off air purifiers!                                      Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It's wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the joy, chaos, and stress of the holiday season. From navigating family traditions and setting boundaries to redefining the meaning of Christmas, this conversation touches on everything from extravagant decorations to meaningful gift-giving. Christina shares her unconventional take on Christmas décor (or lack thereof) and the importance of creating traditions that align with your own values. Brittany reflects on the challenges of balancing multiple family celebrations and the transformative power of quality time over material gifts.Tune in for heartfelt tips, relatable struggles, and a fresh perspective on embracing the holidays in your own way. ✨Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don't wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

Send us a textUnwrap the secrets to a stress-free holiday season with our guest Marita Pompeani, a clinical social worker and holistic psychotherapist. Guest host Leigh Klekar interviews Martina to help relieve holiday stress, particularly prevalent among women balancing multiple caregiving roles. Discover Marita's expert strategies for reducing stress while staying present, and learn why self-care is not just a luxury but a necessity amidst societal pressures and personal guilt. We'll also explore how embracing traditional family activities can be the perfect antidote to seasonal stress.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

On this episode of Your Weekly Calling, Brad dives into the pressures and stress that often accompany the holiday season. He explores how faith can be a source of comfort and strength during these challenging times. By focusing on scripture, prayer, and community, listeners are encouraged to surrender their worries to God and embrace His promises of peace.Key Takeaways:The holidays can amplify stress, but scripture offers reassurance and comfort.Surrendering control to God, though difficult, is a critical step toward finding peace.Prayer is a powerful tool for managing anxiety and aligning with God's will.Daily practices like journaling and starting the day with scripture can alleviate stress.Community support and shared burdens remind us we're never alone.Brad wraps up with practical tips and reflections, encouraging listeners to prioritize their spiritual health and lean on their faith community. This episode serves as a timely reminder that God's peace is always available, even in the busiest of seasons.4oFollow the show here:⁠https://www.instagram.com/workadviceforme/⁠Leave us a review on iTunes and Spotify.This show is brought to you by The Hopecast Networkhttps://www.instagram.com/hopecastnetwork/

The holidays can feel overwhelming with their endless to-do lists, big expectations, and pressure to make everything perfect. But what if the magic isn't in the big things at all? This meditation invites you to pause, breathe, and release the weight of holiday stress and anxiety. Through gentle guidance, you'll shift your focus to the small, meaningful moments—the laughter, the connection, the quiet joys—and reconnect to what truly matters. Let this practice be your anchor during the season, bringing you back to peace, presence, and gratitude for the little things that make the holidays special.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Get ready for a laugh-packed ride as Dave and Derek navigate awkward travel stories, hilarious apologies, and quirky food takes in this week's episode of No Need for Apologies! From Derek's wrong airport misadventures to Dave's Taco Bell confessions, this episode is full of real apologies, real talk, and plenty of LOL moments. Plus, hear about $77 BBQ plates in Austin, the rise of chicken nuggets, and why you might find us hosting sweepstakes in unusual places. Don't miss another splendiferous episode! Like, comment, and subscribe for more unapologetic fun!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Holidays got you stressed?  We're all running in 12 different directions.Here's some holiday hacks to help chiiiiillll out the holiday stress Take a listen ...  To subscribe to The Pete McMurray Show Podcast just click here

Happy Holidays ya filthy animals! In this episode we will be breaking down the 1990 Holiday Classic: Home Alone! We will be discussing the challenges of being a gifted child, the roots of behavior issues, family problems, holiday stress, and dissociation. We're gonna give you to the count of ten to tune in! One, two...ten! Become a supporter of this podcast: https://www.spreaker.com/podcast/popcorn-psychology--3252280/support.

Lately holiday gatherings that can feel like emotional minefields have been weighing heavy with a lot of my clients. Listen, I get it - there's Aunt Martha asking why you're not wearing a wig, your well-meaning mom hovering over every bite you take, and maybe those relatives who just can't stop giving their "expert" medical advice. We need to talk about this! Not just the surface stuff, but really dive into what's happening in our brains during these moments and why we react the way we do. In this episode, I'm sharing everything I've learned about taking back your power during these moments - from the incredible research of Dr. Tara Swart about how we're influenced by the five people closest to us (hello, holiday family tree!), to the practical tools I've developed through my own cancer journey. We're going to talk about real situations, real emotions, and real solutions that work, even when you're feeling overwhelmed. You've got more power than you realize, and I'm going to show you exactly how to tap into it, especially during those challenging family moments. Remember, you get to choose how you want to show up, no matter what anyone else brings to the table. So grab your favorite cozy drink, find a quiet spot, and let's dig into this together. Trust me, by the end of this episode, you'll have a whole new perspective on those holiday gatherings - and more importantly, on your own power to handle them.   What You'll Learn How your brain's amygdala influences emotional reactions during family gatherings The science behind why certain family members trigger stress responses Understanding and applying Dr. Tara Swart's People Tree concept Practical techniques for maintaining emotional boundaries during holidays How to integrate Laura Lummer's "Regroup" principle into family situations Science-based strategies for managing holiday stress as a cancer survivor   Key Topics Covered

How to Outsmart Holiday Stress Eating Hey there! Welcome back to Weight Loss for Women Over 40! I'm Nikki T, your weight loss mindset coach, personal trainer, and your partner in avoiding holiday stress snacks. Today, we're tackling something that sneaks up on all of us: holiday stress eating. You know the drill—one minute, you're wrapping gifts and feeling merry. The next, you're halfway through a tin of cookies you didn't even realize you opened. So, why do we stress eat during the holidays? And more importantly, how can we outsmart it? Stick with me, and by the end of this episode, you'll have the tools to navigate those holiday stress triggers. Listen in for more... When you are ready, get in my Jumpstart Program.  Learn more at https://www.weightlossforwomenover40.net/group Also keep an eye out for Crush Your Cravings, I will be making this course available in the new year!  If you found this episode helpful, share it with a friend who might need some holiday cheer and stress-busting tips. Don't forget to subscribe so you never miss an episode! Here's to a joyful, stress-free holiday season. Merry Christmas and Happy Holidays to you and yours!  Nikki T. 

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – Holiday stress can also trigger cravings for substances like PCP, alcohol, and tobacco, which are known to fire GABA receptors in the brain. These cravings can exacerbate anxiety and stress, leading to a vicious cycle of substance use and dependence. Fortunately, cravings for these substances can be mitigated with the...

Host: Darryl S. Chutka, M.D. Guest: Terry D. Schneekloth, M.D. According to the National Institute on Alcohol Abuse and Alcoholism, there's a significant increase in alcohol consumption during holidays. Christmas and New Years are times of celebration and alcohol use is often part of that celebration. Binge drinking is common, and this can result in impaired judgment, motor vehicle accidents, and risky behaviors. Who's at greatest risk for alcohol-related behaviors? How can we as health care clinicians detect those at risk for a problem with alcohol during the holidays and what advice can we give our patients recovering from an alcohol addiction to get through the holidays and maintain their sobriety? The topic for this podcast is “Alcohol Use and the Holidays” and these are some of the questions I'll be asking my guest, Terry Schneekloth, M.D., from the Department of Psychiatry and Psychology at the Mayo Clinic. Connect with the Mayo Clinic's School of Continuous Professional Development online at https://ce.mayo.edu/ or on Twitter @MayoMedEd. 

Whether it's holiday plans or preparing for the new year, challenging moments can become chances to deepen your self-awareness instead of adding stress. Enter Internal Family Systems (IFS) and its transformative concept of trailheads. A trailhead is any thought, feeling, memory, action, or challenging experience that marks the starting point for deeper self-discovery.   By following these trailheads, you can uncover meaningful insights and address the root causes of unconscious habits and patterns you may not fully understand yet.    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/150

Full Show - Wednesday | Cigars Are Sexy | How Often Are You Supposed to Go | T. Hack is Feeling the Holiday Stress | OPP - Breastfeeding Ban | | Slacker's Health Update | Would You Rather Have Another Boy or Girl full 4054 Wed, 18 Dec 2024 23:56:28 +0000 MdEElKHqyPMrw8eG9Bznpoe0IpJ69cvf comedy,society & culture The Slacker Show comedy,society & culture Full Show - Wednesday | Cigars Are Sexy | How Often Are You Supposed to Go | T. Hack is Feeling the Holiday Stress | OPP - Breastfeeding Ban | | Slacker's Health Update | Would You Rather Have Another Boy or Girl Indulge your inner curiosity with caller driven conversation that makes you feel like you're part of the conversation—or even better, eavesdropping on someone else's drama. The Slacker Show has a way of making light of thought-provoking topics by showcasing the humor in the dysfunction of everyday life, while challenging Alice's lady listeners by bringing the true Alice attitude to life. Listen to The Slacker Show weekdays from 3-7p on Alice 105.9 | KALC-FM. 2024 © 2021 Audacy, Inc. Comedy

Now that they're shopping for two kids, T. Hack and his wife are feeling the stress!

In this episode, Chris and Alisa Grace explore managing holiday stress, balancing busyness, expectations, and finding joy. They discuss practical tips for setting realistic expectations, planning ahead, navigating family dynamics, and staying emotionally connected during this busy season. With insights on how to prioritize relationships, manage stress, and align your heart with God's perspective, this episode provides helpful strategies for a more peaceful and meaningful holiday experience. Whether you're navigating relationships with family, friends, or significant others, you'll find valuable advice to improve your connections this holiday season.Resources Mentioned:Oh Come, Oh Come Emmanuel by Jonathon Gibson - A liturgy for worship through Advent and Epiphany. Amazon LinkOh Come, Let Us Adore Him by Paul David Tripp - A devotional to prepare your heart for Christmas. Amazon LinkThe Christmas We Didn't Expect by David Mathis - Reflections on the surprising story of Christmas. Amazon Link10 Bible Verses for Anxiety (Download) - Scriptures to meditate on for peace during stressful times.Marriage Conference Information - Learn about upcoming conferences to strengthen your relationships.Connect with Us:Website: cmr.biola.eduFacebook: facebook.com/biolacmrInstagram: instagram.com/biolacmrYouTube: www.youtube.com/@biola-cmrJoin the Conversation:Subscribe to The Art of Relationships Podcast to never miss an episode.Leave a review on Apple Podcasts, Spotify, or your favorite podcast platform to help others discover the show.Share this episode with someone who could benefit from these relationship insights.Sign up for weekly updates and resources from the Center for Marriage and Relationships! http://eepurl.com/bgsuQvAbout the Hosts: Chris Grace, Ph.D., and Alisa Grace are passionate about helping people build and sustain healthy relationships. As leaders of the Biola University Center for Marriage and Relationships, they combine the wisdom of Scripture with scholarly research to offer practical advice and insights. Learn more about their work at cmr.biola.edu.

It may be called the most wonderful time of the year, but for many people, it's the most stressful. Nine out of 10 Americans report feeling stressed out right now, so this week host Paula Felps talks with author and mindfulness expert Julie Potiker about how her SNAP mindfulness method can help lower your stress level throughout the holiday season — and beyond.   In this episode, you'll learn: Why mindfulness is such an effective tool for managing stress. What the SNAP method is and how to use it. The importance of gratitude in a mindfulness practice.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Host: Darryl S. Chutka, M.D. Guest: Mark A. Frye, M.D. For many, the holidays are a time for happiness and connecting with family and friends. It's often a time of celebration. But for some, it can be a time of increased stress, anxiety and sadness. In some cases, our good health habits such as eating healthy, regular exercise and getting adequate sleep are replaced by overeating, consuming excess alcohol and taking on too many responsibilities. A recent study by the American Psychological Society found that 89% of those surveyed felt stressed during the holiday season. What are the most common reasons for this stress? Can we avoid it? If not, what are the best ways to manage it? I'll be discussing these topics with my guest, Mark Frye, M.D., a psychiatrist from the Mayo Clinic. The topic for this podcast is “Holiday Stress and Mental Health”. Connect with the Mayo Clinic's School of Continuous Professional Development online at https://ce.mayo.edu/ or on Twitter @MayoMedEd. 

The holidays don't have to be stressful, but if you are feeling the pressure this time of the year, we have some recommendations. Ed Dailey is the director of product education and a proponent of holistic well-being, and he is in the studio today to walk through a process of grounding yourself. There's no pride in being the most stressed, and the more you stay stressed, the harder it becomes to relax. So take these tips with you into the happiest time of year and feel your stress melt away. 

Don't let holiday stress steal your joy! Drew Taddia shares expert tips to manage holiday hustle with ease. From handling social obligations to staying centered, you'll learn how to turn chaos into calm and make the season meaningful and peaceful. Equip yourself with tools for a stress-free holiday!

Is the stress of all those holiday preparations getting you down? Are you anxious about connecting with some members of your family? Is the “most wonderful time of the year” actually one of the most stressful times instead? Join us as Dr. Linda Mintle walks us through effective ways to deal with holiday anxieties.Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

Are the little things you're doing this Christmas unknowingly stealing your joy? In this episode, I'll share 6 little mistakes the happiest moms avoid to keep their holidays peaceful, joyful, and stress-free at home.Learn practical tips to simplify your Christmas, avoid overwhelm, and focus on what really matters—faith, family, and connection. Let's chat about real ways to enjoy a happier holiday season!XOXO, KatieSIMPLIFY YOUR CHRISTMAS SHOPPING with the ROAD TRIP MYSTERIES ACTIVITY ADVENTURE BOOK:https://amzn.to/48flUHeREVIEW LINK

In today's Weekly Business News episode, host Ryan Alford and co-host Brianna Hall dive into a lively discussion about the holiday season, exploring family dynamics, traditions, and economic trends. They share personal stories, from the hilarity of navigating "Elf on the Shelf" antics to grappling with the rising costs of holiday preparations. Brianna opens up about her recent move from California to South Carolina, reflecting on the emotional challenges and positive changes it has brought.The duo also examines consumer behavior, noting record-breaking Cyber Monday spending and its broader implications for the economy. With humor and insight, the episode captures the relatable joys and stresses of the holiday season, offering listeners a thoughtful and entertaining take on this festive time of year.TAKEAWAYSDiscussion of holiday season experiences and traditionsPersonal anecdotes related to family life and moving to a new locationChallenges of holiday preparations and emotional distance from familyInsights into consumer behavior and economic implications of holiday spendingAnalysis of rising prices and spending trends during the holiday seasonDebate on the "Elf on the Shelf" tradition and its impact on parentsNostalgia surrounding childhood experiences and evolving family dynamicsExploration of social responsibility among wealthy entrepreneursExamination of economic disparities affecting lower-income consumersDiscussion on social media regulation for youth and its potential consequences If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.

SMNTY takes a look at women's labor, both when it comes to the emotional variety of the holidays and the women making up a majority of the Great Resignation in this classic episode.See omnystudio.com/listener for privacy information.

SMNTY takes a breath and relaxes after stressful holidays in a very special classic meditative episode.See omnystudio.com/listener for privacy information.

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!  

#261: Call us dramatic, but doesn't chronic cortisol levels (due to PCOS) mixed with new high cortisol levels (from the stress of the holidays) feel like an attack on women with PCOS? For this episode, we hope to support you so that you remember you're not alone in feeling the pressure of the holidays and how it can impact your PCOS symptoms. Today we'll explore strategies to help you manage holiday stress, reduce cortisol, and enjoy a more peaceful and fulfilling holiday season. This episode is for you if: - The holidays are typically the season when your symptoms from stress are uncontrollable - You want tips for keeping up with your PCOS journey during the holidays - You're nervous the holiday season will throw off all you've done for your PCOS Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!