Podcasts about holiday stress

What do you think of thiamine as a treatment for Parkinson's?Is there a natural thyroid medicine you recommend that is not pork-derived?Please discuss the COVID-19 vaccine and cardiology issuesCan you help my granddaughter with guttate psoriasis?

Holiday Stress tops tax season stressWhat would Dr. Hoffman say?Is berberine truly efficacious?My doctor recommends I drink alcohol to reduce stress and improve circulation

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS January 14th, 2026!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! In this timely New Year's episode, Dr. Scott Watier and Tommy Welling unpack groundbreaking research published in Cell Host and Microbe revealing why holiday emotional eating isn't a character flaw but a metabolic brain loop driven by gut-produced molecules that hijack your stress response. They explain how the microbial metabolite imidazole propionate (IMP) crosses into the brain and fundamentally alters stress-coping circuitry, causing a "freeze" response that makes you reach for food when overwhelmed rather than exploring healthier options. The hosts connect this mechanism to the 88% of Americans living with metabolic dysfunction, demonstrating how insulin resistance, gut dysbiosis, and blood sugar dysregulation create a vicious cycle where stressed brains default to emotional eating as a neurobiological coping strategy. They provide actionable solutions including establishing foundational fasting habits, using continuous glucose monitors for real-time feedback, removing ultra-processed foods that feed harmful gut bacteria, and implementing simple stress-management tools that rewire the gut-brain-metabolism connection. This episode offers scientific validation and practical strategies for starting 2026 with momentum rather than guilt-driven New Year's resolutions. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pubmed.ncbi.nlm.nih.gov/41297540/

Most producers say they want to dominate 2026, yet many are still waiting for permission. Waiting for the “right time” to invest in themselves. Waiting to see if someone else will sign off on it. That mindset quietly keeps people stuck—and it's far more common than most want to admit.In this episode, I sit down with my client and friend, Andy Neary, for an honest, no-fluff conversation about what actually holds high performers back. We talk about why driven professionals often struggle with self-worth, why chasing a “guaranteed ROI” can sabotage momentum, and how confidence isn't something you wait to feel—it's something you build by consistently showing up for yourself.This is a real conversation about responsibility, ownership, and what it takes to stop playing small as the new year approaches.About The Guest: Andy Neary is a speaker, author, podcast host, and coach dedicated to helping professionals build the mindset, habits, and strategies needed to excel in business and life. A former professional baseball player in the Milwaukee Brewers organization, Andy leveraged discipline, unshakeable drive, and consistent daily habits to succeed at the highest level — despite being undersized for his position. Andy Neary - Speaker, Author, ConsultantToday, he applies those same lessons off the field through Complete Game Consulting, a coaching and training company he founded in 2019, where he advises insurance professionals and agencies on mindset, marketing, branding, and performance. Andy is also host of Bullpen Sessions, a podcast for driven professionals focused on mindset and tactics for success. He's a contributing author to the Amazon best-selling book Breaking Through the Status Quo and is a sought-after keynote speaker for events and podcasts. Andy lives in south-central Wisconsin.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this episode, we are joined by therapist Bill Franklin-Cromwell to explore the emotional challenges the holiday season can bring and how group therapy can help. Bill shares his background in trauma therapy and the inspiration behind creating his trauma-focused group, highlighting the powerful sense of connection and shared healing it offers participants. The conversation touches on holiday stress and isolation, the ways group therapy complements individual therapy, and practical strategies for navigating emotionally charged gatherings—underscoring the importance of finding the right therapeutic fit.

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The adrenaline has crashed. The wrapping paper is cleared away. But are your shoulders still up by your ears?Welcome to a special Boxing Day edition of the Calming Anxiety Podcast. Today, we aren't just trying to "think positive thoughts."We are going deeper. We are using Somatic Release Therapy to manually turn off the body's stress response after the intensity of the holidays.In just 10 minutes, we will guide you through a physical "un-storing" of the last 48 hours. This session is designed to metabolize the residual adrenaline, flush out cortisol, and signal safety to your brain through your body.In this episode, you will learn:The Body Scan: How to locate your "armor"—the physical tension hiding in your jaw, tongue, and shoulders.Somatic Shaking: Why "flicking" your hands and shaking your limbs is the fastest way to dislodge static anxiety and metabolize stress hormones.The Heel Drop Technique: Using impact and vibration to send a shockwave of relaxation up the spine.Progressive Muscle Relaxation: teaching your muscles the distinct difference between "On" (tension) and "Off" (relaxation) through deep squeezing and releasing.Vagus Nerve Activation: Using specific breath counts (Inhale 4, Exhale 8) to trigger the parasympathetic nervous system and surrender to gravity.Perfect for:Relieving "Holiday Burnout" and social exhaustion.Anyone physically feeling the effects of the "Fight or Flight" response.Resetting your sleep cycle after the festive disruption.You do not need a yoga mat or activewear. You can do this in your pajamas, on the floor, or in a chair. It's time to stop serving, stop organizing, and simply be a heavy object on the earth.

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Welcome to a special holiday installment of the Do Good to Lead Well podcast, where I explore how to embrace the festive spirit without feeling overwhelmed by stress. This episode compiles scientific and anecdotal evidence, providing actionable advice for achieving genuine disconnection from work as well as authentic connection with our friends and family. Understand the necessity of truly stepping away from work to allow for restoration, enabling you to start the new year with renewed vigor.The episode also delves into the importance of being mindful of conversational topics during holiday gatherings. Learn strategies for navigating discussions to maintain a positive and constructive environment, safeguarding your relationships from unnecessary tension. We will also highlight the perils of pursuing perfection, highlighting that the true essence of the holidays lies in connection and shared moments. Explore the concept of giving experiences as gifts, which create lasting psychological and emotional benefits. I close by sharing perhaps the most meaningful gift we can give those we care about. It is simpler and more powerful than you may think.What You'll Learn- How can we maintain the season's magic without losing our peace?- The importance of disconnection for reconnection- Why we need to set boundaries to show up at our best- The perils of chasing perfection- Give the gift of experience- The power of being intentional about our attention KEYWORDSPositive Leadership, Holiday Stress, Relaxation and Recovery, Recharging, Self-Care, Setting Boundaries, The Power of a Positive No, Perfectionism, Nurturing Relationships, Digital Detox, Happiness, Meaningful Life, Well-Being, Interpersonal Connection, Positive Conversations, Positive Communication, Attention Economy, Family Dynamics, Mental Health, Managing Stress, Success Principles

On Today's Show: Dennis talks to renown relationship coach, Alison Armstrong. The holidays can be very stressful on a marriage. What's the best approach to take to keep everything intact?See omnystudio.com/listener for privacy information.

The holiday season often brings a lot of joy, but it also comes with its share of stress and obligations. In this episode, I explore a simple but powerful shift that can change how you experience the holidays: the difference between saying "I have to" and recognizing "I choose to."   The habit of saying "I have to" can quickly take over during the holidays. You'll discover how recognizing your ability to choose is liberating, and how this simple shift can reduce stress and make holiday interactions lighter and more manageable. I'll guide you through practical examples of how to apply this shift to everything from family time and food choices to setting boundaries and saying no.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/203   Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

The holidays don't magically create more time — but they do give us an opportunity to choose how we spend our energy. In this episode, Cheri Flake shares practical, compassionate ways to reduce holiday stress by setting boundaries, saying no without guilt, and intentionally choosing joy. Drawing from her 25+ years as a psychotherapist, Cheri explores why over-scheduling leads to burnout, how mindfulness can transform even the most dreaded holiday tasks, and why presence — not perfection — is the real gift of the season. This episode also includes a guided loving-kindness meditation to help you reconnect with peace, abundance, and love during a busy time of year. ✨ In this episode, you'll learn:How to decide what to say yes and no to during the holidaysWhy complaining increases stress — and what to do insteadSimple mindfulness practices for shopping, gifting, and family gatheringsCreative, thoughtful gift-giving ideas (even if it's not your love language)How being present can reduce anxiety, irritability, and overwhelmA short, heart-centered meditation to reset your nervous system

NAVIGATING THE HOLIDAYS, (Sober). In this heartfelt Christmas broadcast, The Montyman and Tom Williams explore the true meaning of Christmas, emphasizing the importance of giving, family dynamics, and navigating the holiday season, especially for those in recovery. They discuss coping strategies for holiday stress, the significance of setting boundaries, and the challenges of dealing with difficult family members. The conversation also offers encouragement for individuals in recovery, highlighting the importance of focusing on the real meaning of the holiday and finding peace in one's heart. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

In this year-end episode, Christina sits down with her husband Nathan Salter for an honest reflection on the year—what challenged them, what surprised them, and what ultimately changed them.They talk candidly about navigating uncertainty in business, the mindset shifts that mattered most, and lessons learned around hiring, leadership, and decision-making. The conversation also goes personal, touching on health, mental well-being, and the importance of support, trust, and communication in both marriage and work.This episode is about growth—professionally and personally—and what it really looks like to build a life and business together while staying present along the way. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Feeling overwhelmed by holiday chaos? Press play on Episode 183 of the DYL Podcast and let stress melt away! Join host Adam Gragg with guest Troy Trussell as they swap real stories, unfiltered advice, and a few laughs about surviving, and thriving, during family gatherings.Discover three game-changing tips for tackling tension, setting healthy boundaries, and finding gratitude (even when your sister has an epic Dutch Bros coffee meltdown!). Learn how to switch from “problem mode” to an opportunity mindset, focus on what you can control, and level up your self-care, all while keeping your cool in the lion's den of holiday drama.With vulnerable moments, relatable family tales, and practical insights, this episode is your go-to guide for turning dreaded get-togethers into moments of connection and growth. Tune in and unlock the secret to a stress-proof, joy-filled season.Don't let drama hijack your holidays—listen now and decide your legacy!RESOURCES:Shatterproof Yourself LITE - *FREE* Mini CourseShatterproof Yourself helps you break free from anxiety, build lasting confidence, and overcome the fears that hold you back. This video offers powerful insights into using "self reflection" to assess your actions and foster "personal growth". By asking yourself what advice you'd give to others, you cultivate "self awareness" and a stronger "mindset", leading to valuable "life lessons". This simple yet profound exercise in "asking for advice" ensures "positive thinking" and consistency in your principles.3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life ChoicesCHAPTERS:00:00 "Advice You'd Give Yourself"04:10 "Embracing Positive Family Time"08:24 "Serenity Prayer in Action"12:19 Resolving Conflict Through Communication14:07 "Self-Care and Support Strategies"16:27 "Holiday Tools for Stress Relief"Live the life today you want to be remembered for. Decide your legacy nobody else.#SelfGrowth #Mindset #Coaching #PersonalDevelopment #decideyourlegacy Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Send us a textHoliday Eating Without Guilt: A New Way to Navigate the HolidaysThe holidays are supposed to be joyful, but for so many women, they come with food guilt, stress, and the pressure to “be good” around food.In this episode, I'm breaking down why holiday eating feels so hard, and why the stress you feel around food isn't a personal failure it's a predictable response to restriction, pressure, and outdated nutrition rules.I walk you through what I call the holiday diet trap: the cycle of restriction, overeating, guilt, and shame that shows up every year, and explain why trying to control food more actually leads to less control.We talk about how holiday stress impacts your physiology, your appetite, and your food choices, and why mindful eating isn't about willpower, it's about creating safety, presence, and freedom around food.This episode is a call to shift from restriction to nourishment, from fear to trust, and from guilt to an abundance mindset so you can enjoy holiday food, feel good in your body, and stay connected to what actually matters.If you're tired of white-knuckling your way through holiday eating, this episode will change how you approach food —not just during the holidays, but for good.Why wait until January 1 to feel better? ENROLL in Fit + Fueled as a listener of the show, and get $300 off using the code TSW300!thestrongherway.com/fitandfueled

Connection Without the Cost: Saving Your Marriage (and Wallet) from Holiday Stress | Ep. 353 Does the holiday season feel like you're looking at a fancy restaurant menu where everything has "$$$$" next to it? You aren't alone. In Episode 353 of the Prime Podcast, Dr. Skip and Dr. Julie Wies tackle the "Financial Hangover" that ruins January for so many couples. We discuss why consumerism often masquerades as connection and how mismatched expectations (and credit card bills) create deep resentment that explodes once the decorations come down. We dive deep into Love Languages—what happens when one spouse loves giving gifts but the other hates clutter? We also share the "Wrap It Yourself" hack that saves husbands from panic-buying blenders, and why saying "Maybe" is the most dangerous thing you can do in a relationship. On a serious note, we discuss why divorce filings spike in January. It isn't just about the money; it's about the lack of genuine, unplugged time. Tune in for practical, low-cost ways to date your spouse again—from bringing back the "Coupon Book" to conducting "Hallmark Movie Research" on the couch. In This Episode, You Will Learn: The "$$$$" Holiday Trap: How to stop the cycle of spending money you don't have to impress people who don't care. Love Language Clashes: Navigating the friction between a partner who loves "Gifting" and one who prefers "Acts of Service." The "Maybe" Red Flag: Why clear communication ("Yes, I want this" or "No, let's save money") saves marriages. The Divorce Spike: Why lack of face-to-face time is the root cause of recent separations in our circle. Dr. Skip's Best Gift: The story of the signed Bo Jackson bat and thoughtful gifting. Connection > Cost: Nostalgic, $0 date ideas like the Affirmation Jar and Ramen Noodle nights. Timestamps: 00:00 - Intro: The pressure of the "Four Dollar Sign" Holiday 02:10 - When Love Languages collide (Gifts vs. Practicality) 06:00 - The January Bill: Preventing financial resentment 08:00 - The "Wrap It Yourself" Strategy 11:30 - The Truth About January Divorces (The Time Factor) 13:00 - Bringing back the Coupon Book & low-cost dates 16:00 - Setting a HARD budget (and sticking to it) Struggling with stress? If the holidays have your nervous system fried, reach out to us at Prime Family Centers for support. #HolidayStress #MarriageAdvice #FinancialWellness #LoveLanguages #Budgeting #DivorcePrevention #PrimePodcast #DrSkipWies #CouplesTherapy #ConnectionWithoutCost #GiftGuide #FamilyWellness

These Food & Climate Numbers Will Shock You | Karel Cast 25-167 What would it actually take for your state to be food-self-sufficient? How much food — and especially meat — would the United States have to produce just to feed itself? The answers are staggering, and they reveal why climate change, agriculture, and what we eat are deeply connected — whether we want to admit it or not. These numbers don't just challenge our assumptions, they expose how fragile the food system really is. So yes, eat, drink, and be merry this holiday season — but understand this: you are not alone, and the choices we make collectively matter more than ever. Plus, let's talk about the emotional side of the holidays. They can be joyful… but also stressful. What holiday pet peeves drive you crazy? Crowds? Family drama? Travel chaos? Odds are, we share more than a few. And to balance it out: what are the things worth loving this season? The moments, the people, the small joys that make it all worthwhile. The Karel Cast is supported by your donations at patreon.com/reallykarel. Please like, subscribe, and share at youtube.com/reallykarel. Catch The Karel Cast Monday–Thursday at 10:30am PST on Apple Music, iHeart Media, Spotify, Spreaker, TikTok, and Instagram. #KarelCast, #FoodSecurity, #ClimateChange, #SustainableFood, #MeatConsumption, #ClimateCrisis, #FoodSystem, #HolidaySeason, #HolidayStress, #HolidayPetPeeves, #FoodProduction, #EnvironmentalImpact, #DietAndClimate, #USFoodSupply, #PopCultureTalk, #ProgressiveVoices, #SocialIssues, #NewsCommentary, #LGBTQCreators, #LasVegasCreator https://youtube.com/live/gB4ZdO9dlkE

Navigate holiday stress with greater calm and presence in this 20-minute guided meditation. Perfect for managing family gatherings, gift-giving pressures, financial concerns, and disrupted routines during the busy holiday season. This practice combines mindfulness awareness with loving-kindness techniques to help you observe thoughts and emotions without judgment while cultivating genuine warmth toward yourself and others. Learn to respond rather than react to challenging holiday situations, finding moments of peace amidst the seasonal activity. Whether you're dealing with difficult family dynamics, feeling overwhelmed by social obligations, or simply wanting to stay grounded during this complex time of year, this meditation offers practical tools for maintaining your wellbeing while embracing what truly matters. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores.

Holiday break can bring joy… and a whole lot of overwhelm. In this Holiday Special Replay of Overpowering Emotions, Dr. Caroline shares what holiday dysregulation looks like in real life (including her own family's “never leave the house on Christmas Day” boundary), why kids melt down when routines shift, and how adults can turn everyday holiday stress into practice for emotion regulation and resilience. You'll hear concrete ways to keep just enough structure, reduce sensory overload, handle screen-time battles without power struggles, and teach kids to “catch it early” before emotions take over—using body awareness, code words, coping cards, and simple family rituals that build flexibility and calm.Homework Ideas Pick 2 “anchor routines” and protect them all breakTry:Same wake-up time most days (even if bedtime shifts)One bedtime ritual piece (hug + story, even if it's late)One daily quiet-alone-time block (10–30 minutes) Create a “Holiday Overwhelm Plan” with your kid (10 minutes) Write together:My early warning signs: (snappy, clingy, quiet, stomach aches, tears, silliness that won't stop)My resets: (bathroom break, headphones, snack, walk, quiet room, doodle)My help request words: “I need a break.” / “Can we do puppy?”Parent response script: “I see it. We can take five.” Choose a code word for public situationsDo: Pick something neutral (“puppy”) and practice it once at home. Use it when: you notice irritability, withdrawal, or escalating volume.Goal: exit early, reset, return.Practice “drop into the body” once a dayDo (kids + teens):“Where do you feel it right now?” (chest, throat, belly, head)Or start silly/easy: “What does your right elbow feel like?”Why it helps: builds noticing skills before emotions hijack behavior.Resource: Emotion wheel or feelings chart (print one and keep it visible). Check out the emotional literacy toolkit to help! Screen boundaries that don't become a daily warTry one simple rule:Tech-free zones (bedrooms, meal table) orTech-free time (first hour after waking, last hour before bed) orTech-free day blocks (two afternoons a week)When pushback hits: mirror the feeling. “Ugh. You really wanted Minecraft today.” (Stop there. No lecture.) One “resilience tradition” for the weekPick ONE:Gratitude jar (read on New Year's Eve)Resilience ornament/tree (write a “hard thing I handled” on paper)Family story night: “A time I messed up and what I learned.”Resources Mentioned:The Emotional Literacy Book (https://korulearninginstitute.kit.com/emotionaliteracy)FREE Holiday Guide with essential tips to support emotion regulation over the holidays (https://korulearninginstitute.kit.com/2025holidayguide)Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

It's mid-December, everyone's running on fumes, and your child just screamed "I hate you." And even though you know it's the exhaustion talking, it still stings because you're killing yourself to make the holidays special, and this is what you get in return. The truth is, the holidays amplify everything: the excitement, the overstimulation, the meltdowns, and yes, the hurtful words our kids don't fully understand yet. But here's what I've learned after years of navigating big emotions with my own strong-willed kids: how we respond in these moments matters more than we think, and there are ways to handle it that actually strengthen our relationship with them instead of damaging it. This is an encore episode from March 2023, and I'm bringing it back because this message feels especially timely right now. I'm sharing audio from an Instagram Live I recorded about an experience with my son six years ago, and then I'll walk you through three things I've learned about what to do when your child says they hate you or uses other big, hurtful words that land like a punch. In this episode, you'll discover:

(December 22, 2025) What to know about the initial release of Epstein Files… Hint: Bill Clinton is in lots of photos. A Republican and Democrat are working together to hold Attorney General Pam Bondi in contempt over Epstein Files. 2025 Holiday Stress Survey. The Bill Handel Holiday Tipping Guide! Who and what should you really be tipping?See omnystudio.com/listener for privacy information.

The holidays are supposed to feel joyful and magical, but for many parents they feel heavy, overwhelming, and emotionally exhausting. Between expectations, family dynamics, financial pressure, and the invisible work it takes to make everything happen, it is no wonder this season can put such a strain on your marriage.In this episode, I'm breaking down the biggest ways the holidays impact parents and couples, and sharing four practical shifts that can help you feel more grounded, connected, and supported during this busy time. This is not about forcing holiday cheer or pushing through for the kids. It is about creating a season that actually works for you and your relationship.Tune in to discover:• Why the holidays increase stress and disconnection for so many parents• How unrealistic expectations quietly fuel resentment and burnout• Why identifying your priorities changes everything this time of year• How to stay connected as a team even when emotions are high• What it really means to prioritize your marriage during the holidaysSign up for The 3 Secrets to a Happier Marriage (Free LIVE training Jan 22nd): https://marriedafterkids.com/3-secrets?utm_source=Podcast&utm_medium=Links&utm_campaign=3%20Secrets%20-%20Jan26Connect with me for a FREE Married After Kids Intervention Call: https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-callFollow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Holiday Stress & Fitness: How to Enjoy the Holidays Without Losing ProgressThe holidays can turn your routine into chaos fast — family gatherings, travel, food pressure, alcohol, and the classic “I'll restart in January” mindset.In this episode of the Coach Cody Podcast (Stress Series), we break down how to navigate holiday stress without blowing up your progress.You'll learn:How to handle big holiday meals without guiltWhy missing a few workouts won't make you lose muscleHow to stay active while traveling or juggling family eventsHow to deal with food pushers and social pressure without sounding preachyHow to enjoy holiday foods and get right back on track afterwardWe also cover practical strategies like:Prioritizing proteinPlating your food instead of grazing all dayAvoiding the binge-restrict cycleResetting after overeating with normal habits (not punishment cardio)Plus, we wrap things up with a fun “Naughty or Nice” Holiday Fitness Quiz.Question for you:Where do you struggle most during the holidays — food pressure, missed workouts, or the guilt spiral after?Instagram: @mrcoachcodyInterested in coaching? Apply here → www.codyharman.com

Welcome to Day 10 of the 12 Days of Fit-mas mini-series!Today we're talking about something many women experience during the holidays: emotional eating.If stress, overwhelm, or exhaustion has you reaching for food more often this time of year, this episode will help you understand why - without guilt or judgment. Casey breaks down what's actually happening in your body and mind and shares simple strategies to respond with awareness instead of willpower.This episode isn't about “stopping” emotional eating. It's about learning how to pause, check in, and make choices that support you - even in the middle of a busy season.In this episode, you'll learn:Why emotional eating increases during the holidaysWhy willpower isn't the answerHow stress and sleep impact cravingsA simple pause strategy to reduce mindless eatingHow to respond with compassion instead of guiltYou don't need to be perfect this season.You just need tools that help you feel supported.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

If going home for the holidays leaves you anxious, exhausted, or feeling like you're twelve years old again, this is not emotional weakness. This is your nervous system.When you're around your family of origin, the oldest wiring in your brain comes back online. These patterns were built before you had adult self-regulation. Your limbic system reacts fast, old roles resurface, and your regulated adult self can get pushed offline without you realizing it.What you're experiencing is neurological conditioning, not failure. And this season is an opportunity to do something different. You can interrupt the hijack, respond instead of react, and stay grounded even when everyone around you is not.Family of Origin Dysfunction: Why Going Home Dysregulates Your Brain

What if the thing stressing you out right now isn't actually an emergency?In this episode of Tripping Off, We will break down how our brains learn to treat everything like a crisis, especially around the holidays, in families, with ADHD, trauma, and years of being dismissed. We'll unpack the difference between emergencies, urgencies, and weekly tasks, how adrenaline becomes a coping strategy, and why living in constant “everything is on fire” mode wrecks your nervous system.This conversation isn't about dismissing your emotions, it's about giving them context, so you can breathe, sleep, and show up without burning out.

In this raw and emotional holiday edition of "Serving Sundays," Dave Wheeler and Candace Rae sit down to discuss a major milestone: approaching six months of sobriety. As the new year looms, the couple pulls back the curtain on the reality of quitting alcohol, discussing everything from the financial pressures that initiated the change to the hereditary nature of addiction.While Candace shares how sobriety has fueled her fitness journey and alleviated anxiety, Dave offers a candid look at the struggle of being a "functional alcoholic" and the difficulty of not feeling the "pink cloud" of success just yet. Together, they reflect on how their marriage has evolved—noting they haven't had a single fight since putting the bottle down—and discuss the life pivot that kept them in Winnipeg instead of moving back to Mexico. Tune in for an unfiltered conversation about marriage, parenting, and navigating the holidays sober.Support the showFollow us on social media: Dave Wheeler Candace Rae

Veterans are often overwhelmed during the holidays due to the stress of family reunions and the pressure to sustain longer conversations. Those Veterans feeling extra anxiety during the Holiday Season are encouraged to utilize mental health tools that can provide help. Also, the VA has a new answer for Veterans who suffer from sleep apnea. FOX's Tonya J. Powers speaks with Chris Lovell, CEO of Lovell Government Services, a Veteran-owned small business, who says Veterans in distress have outlets to turn to, and they should start with family and friends, but always know the VA hotline is there for them too. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Veterans are often overwhelmed during the holidays due to the stress of family reunions and the pressure to sustain longer conversations. Those Veterans feeling extra anxiety during the Holiday Season are encouraged to utilize mental health tools that can provide help. Also, the VA has a new answer for Veterans who suffer from sleep apnea. FOX's Tonya J. Powers speaks with Chris Lovell, CEO of Lovell Government Services, a Veteran-owned small business, who says Veterans in distress have outlets to turn to, and they should start with family and friends, but always know the VA hotline is there for them too. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textThe holidays are the most wonderful time of the year. But for many people, they're also a perfect storm of stress, irregular routines, rich meals, travel, and unpredictable digestion.In this holiday special episode, Alyssa Simpson teams up with Dr. Ali Navidi (clinical psychologist & gut–brain specialist) to unpack why stress shows up so strongly in the gut, especially for people with IBS, chronic constipation, bloating, and functional digestive disorders.Together, they explore the gut–brain axis, why digestive symptoms often flare during the holidays, and how stress, disrupted routines, poor sleep, and travel can make digestion feel unpredictable and overwhelming. About Dr. NavidiDr. Ali Navidi is a licensed clinical psychologist and co-founder of GI Psychology, a multi-state center dedicated to treating gut-brain disorders and chronic pain. He is also a hypnosis trainer and past president of the Northern Virginia Society of Clinical Hypnosis. With a career spanning education, research, and clinical training, Dr. Navidi has presented at top institutions including UNC School of Medicine, INOVA, and Georgetown University.Resources & Links:Find Dr. Navidi & GI Psychology here:Book a FREE consult with GI Psychology to explore gut-brain therapies: https://www.gipsychology.com/free-consultation/ Follow GI Psychology on Instagram: https://www.instagram.com/gipsychusa Learn more about gut-directed hypnotherapy and PMR: https://www.gipsychology.com/services/#what-we-do Connect with GI Psychology on LinkedIn: https://www.linkedin.com/company/gipsychology/postsFacebook: https://www.facebook.com/GIPsychology/Find Alyssa here: Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Instagram, LinkedIn, Facebook, Pinterest   DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.-If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.The Gut Health Dialogues drops new episodes weekly to help you uncover root causes, not just treat symptoms. Tune in for gut health insights, client transformation, and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and rec

Veterans are often overwhelmed during the holidays due to the stress of family reunions and the pressure to sustain longer conversations. Those Veterans feeling extra anxiety during the Holiday Season are encouraged to utilize mental health tools that can provide help. Also, the VA has a new answer for Veterans who suffer from sleep apnea. FOX's Tonya J. Powers speaks with Chris Lovell, CEO of Lovell Government Services, a Veteran-owned small business, who says Veterans in distress have outlets to turn to, and they should start with family and friends, but always know the VA hotline is there for them too. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

The holiday season can be a time full of commitments, planning, and (pleasant or unpleasant) anticipation.  This extended guided practice with Dr. Christiane Wolf offers a quiet respite that can help you identify what you need, move to care for yourself, and navigate stress that may arise.   Christiane Wolf, MD, PhD is a former physician, internationally known mindfulness and Insight (Vipassana) meditation teacher. She is passionate about translating ancient wisdom teachings into accessible and applicable modern-day language. She is the author of Outsmart Your Pain – Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind and the co-author of the classic training manual for mindfulness teachers, A Clinician's Guide To Teaching Mindfulness. Christiane is the lead-consultant and teacher trainer for the VA's (US Department of Veteran Affairs) National Mindfulness Facilitator Training and a senior teacher at InsightLA. She is the mom of three amazing humans and can usually be found in the Los Angeles area training for ultramarathons and triathlons. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Christiane Wolf here. Go Deeper If the Holidays aren't always merry and bright for you, please know you're not alone. For support, check out these articles on Mindful.org: Curb Your Inner Critic Over the Holidays with Self-Compassion  When Grief Hits During the Holidays  3 Ways to Find Calm in the Holiday Rush  5 Practical Ways to Reduce Holiday Stress  Self-Care Is an Act of Resistance  And for more practices to help you find calm in the chaos, check out: 3 Guided Meditations to Help You Find Balance This Holiday Season  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Holiday stress feels unavoidable, but it is not random, and it is not a personal failure. In this episode, the realities of holiday stress are broken down, including why stress feels amplified this time of year, how the body responds to ongoing pressure, and why waiting for life to “calm down” before making changes rarely works. This conversation covers the physiology of stress, its impact on sleep, appetite, and energy, and what it means to protect your energy during a busy season. Practical, realistic strategies are shared to help manage stress without aiming for perfection or adding more pressure.

Do you ever find yourself dreading the "well-meaning" advice from relatives who just don't get it? Are you worried that the chaos of school breaks will lead to more meltdowns than magic for your struggling reader? Today, we're getting real about the sensory overload and academic pressure that often hide behind the festive lights as I bring you your survival guide for family gatherings and school breaks! In this episode, I share my proven frameworks for shutting down the "they just need to practice more" comments and explaining dyslexia in 30 seconds flat. We'll dive into which routines are non-negotiable for a dyslexic brain and why I'm giving you full permission to ditch the holiday worksheets entirely, along with so much more. By the end of this one, you'll know exactly what you need to do to scout your "quiet zones," recruit family allies, and ensure this season is defined by connection rather than comparison. Would you like to understand reports, ask the right questions, and get schools to take you seriously? Together Through Dyslexia 6-month program provides expert mentorship for parents of dyslexics and struggling readers, and you can claim your spot now at https://www.literacyuntangled.com/together-through-dyslexia! My mini-course, From Lost to Empowered: How to Get Your Struggling Reader: The 3-Step Evaluation Request Blueprint for Parents of Struggling Readers, is available now! This 3-step evaluation request blueprint walks you through everything you need to know, from documenting concerns with the right details to writing the evaluation request letter with language that triggers legal timelines, to handling what to do when schools try to push you off, and so much more. You can break through the barriers NOW and get instant access at https://www.literacyuntangled.com/from-lost-to-empowered. Topics Covered: A helpful response framework you can use for handling awkward holiday comments [2:37] Why you need to find your family allies ahead of time and not go at it all alone [4:11] Which routines to maintain to keep your child regulated while school is out for the holidays [4:53] The real reasons why your child needs a true academic break and a reminder that you absolutely can give yourself permission to skip the worksheets [5:54] Specific signs of sensory overload and social fatigue that often hide behind "bad behavior" during loud, bright, and crowded holiday events [7:15] How to approach building an emergency strategy and exit plan for gatherings over the holidays [8:19] Key Takeaways: That your child will remember feeling supported and understood long after they forget the details of a specific tradition. Why having an exit plan is a powerful strategy to help protect your child's nervous system. How to decouple intelligence from decoding and use a simple mental shift to advocate for your child. When you're ready to work with me, here are 3 ways I can help you: Claim your spot now to Together Through Dyslexia, my 6-month program providing expert mentorship for parents of dyslexics and struggling readers! Subscribe to my Podcast Literacy Untangled Podcast for bimonthly episodes on navigating the dyslexia journey with your kid. Want 1:1 help from an Orton-Gillingham expert? Book a call to see how I help kids who are struggling to learn how to read. Have a question or want a certain topic covered? Send an email to jennie@literacyuntangled.com or a DM on Instagram. I want to support parents with dyslexic children and get this content in the hands of those who need it most. Click the share button and send away! Thank you. Listen to the episode on Apple Podcasts, Spotify or on your favorite podcast platform. Connect: - Visit my website - Sign up for my newsletter - Follow me on Instagram - Join me on Facebook

As 2025 comes to a close, we take a look at the public health developments shaping life in Mecklenburg County and what residents should know heading into 2026. Later in the show, we turn to mental health during the holidays, including exploring the impact of financial stress and practical coping tools.

Why is the "most wonderful time of the year" also the time, all too often, when our kids are at their worst? Drawing on research from child psychologists, developmental experts, and real-life family dynamics, Amy and Margaret explore this extremely familiar dynamic, and explain how disrupted routines, sensory overload, anxiety, social expectations, and good old-fashioned exhaustion collide to push kids past their emotional thresholds. They discuss: How blown-up routines remove a key emotional “protective factor” for kids Why holiday excitement + uncertainty creates anxiety (for kids and adults) The “migraine threshold” analogy for understanding meltdowns How neurodivergent kids experience holiday environments differently Why expectations—ours and theirs—fuel disappointment When misbehavior is emotional dysregulation vs. strategic escape How to rethink traditions so they actually work for the kids you have Practical ways to add back small routines, reduce overwhelm, and prepare kids ahead of time If holiday gatherings feel harder than they “should,” this episode offers compassion, insight, and doable strategies to help every kid (and parent) get through the season with less stress. Here are links to some of the resources mentioned in the episode: Selman, S. B., & Dilworth-Bart, J. E. (2024). “Routines and child development: A systematic review.” Journal of Family Theory & Review Amhefferan for In the Now Counseling blog: Why Do Kids Misbehave On Holidays? Howcast: How to Handle Your Child's Holiday Stress with Dr. Robin Goodman Melinda Wenner Moyer on Substack: Why Do my Kids Turn Into Monsters Over the Holidays? Melinda Wenner Moyer for Slate: Better Not Pout, Better Not Cry Melinda Wenner Moyer on Substack: Managing the Post-Holiday "Why Are My Kids Acting Like This?" Slump Megan Devine for Empowering Parents: How to Manage Tantrums, Misbehavior, and Meltdowns During the Holidays What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson.   We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! why kids melt down at the holidays, holiday meltdowns kids, kids holiday behavior, child emotional regulation holidays, holiday stress for kids, parenting holiday tips, disrupted routines kids, sensory overload holidays, family holiday expectations, managing holiday overwhelm, neurodivergent kids holidays, parenting during the holidays, child anxiety during holidays, traveling with kids during the holidays, preventing holiday meltdowns, Amy Wilson and Margaret Ables, What Fresh Hell podcast, holiday family stress tips, mindset and resilience for parents, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent Learn more about your ad choices. Visit podcastchoices.com/adchoices

The holiday season is a time for laughter, togetherness, and creating special memories. But for families managing food allergies, it can also bring unique challenges—extra planning, heightened stress, and the worry of staying safe during celebrations. In this episode, we're talking about how to balance the joy of the season with the realities of food allergy management. We're joined by licensed psychologist, Amanda Whitehouse, PhD, who will share thoughtful strategies for reducing holiday stress and anxiety, so you and your loved ones can focus on what truly matters—connection, celebration, and peace of mind.Resources to keep you in the know:Amanda Whitehouse, PhD - WebsiteDon't Feed the Fear Podcast @thefoodallergypyschologist - Follow on InstagramAmanda Whitehouse, Food Allergy Anxiety Psychologist - Follow on FacebookYou can find FAACT's Roundtable Podcast on Apple Podcasts, Pandora, Spotify, Podbay, iHeart Radio, or wherever you listen to podcasts.Follow us on Facebook, Instagram, BlueSky, Threads, LinkedIn, Pinterest, TikTok, and YouTube.Sponsored by: DBV TechnologiesThanks for listening! FAACT invites you to discover more exciting food allergy resources at FoodAllergyAwareness.org!

Holiday stress often lands hardest on mothers, not because we can't handle it, but because we carry too much of it silently. Managing the season well starts with intention; choosing what matters, communicating clearly, sharing responsibility, and protecting your emotional energy. When a mother leads with clarity instead of exhaustion, the entire family dynamic becomes calmer, more cooperative, and more meaningful.Key TakeawaysPrioritise what truly mattersDefine your top holiday values early and let go of traditions or expectations that don't serve them.Say it out loud, earlyClear communication about capacity, needs, and flexibility prevents resentment and last-minute stress.Share responsibility, not just choresHand over full ownership of tasks to reduce mental overload and create real partnership.Set boundaries without guiltHealthy limits around time, energy, and family dynamics protect your wellbeing and strengthen relationships.CONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

One of the names of Jesus – Mighty God – is a beautiful reminder of the strength and peace that Christ provides. Coach Nat Crawford takes a close look at this powerful name to encourage you and help you focus on what truly matters during this season!As a thank you for this month's donation......we'll send you the newest release from author and theologian Dr. Harold Berry on Revelation: Daily Scriptures to Receive, Reflect, and RespondFor Christians who want to go deeper in their understanding of the book of Revelation.Yours with a gift of any amount.Thank you for supporting the mission of Christ.

In today’s special year-end holiday episode, host Heather Creekmore welcomes author and speaker Cynthia Ruchti to the show for an uplifting conversation perfectly suited to the busy woman navigating the Christmas season. As the holidays approach, the to-do lists are long, and the “reason for the season” can easily get lost amid shopping, family obligations, and endless tasks. Heather Creekmore and Cynthia Ruchti encourage listeners to pause, ponder, and rediscover the wonder of Christmas, focusing on spiritual renewal rather than exhausting productivity. Together, they discuss Cynthia’s Christmas devotional, her insights on noticing God’s presence, embracing lingering and pondering, and shifting our attitudes to receive what God has truly prepared for us—even in the midst of chaos, disappointment, and the “distribution of labor” that often falls to women during the holidays. The episode is packed with relatable holiday circumstances, biblical reflections, real-life stories, and practical encouragement to rest in the joy, awe, and wonder that Christmas offers. Key Topics Discussed: Why slowing down and observing brings more spiritual refreshment than staying busy The power of “lingering”—with God, with loved ones, and in the moment God’s upside-down kingdom and the abundance found in trusting Him with our time and resources Noticing God in both the seen and the unseen aspects of the Christmas story The message of redemption woven throughout Scripture, from Isaiah to the nativity What holiday mishaps (yes, even broken goblets!) can teach us about perspective and joy Reframing holiday serving as a gift for ourselves, not just for others How to keep awe and wonder alive in our hearts, even when Christmas feels like another item on the checklist Practical encouragement for busy moms and grandmas feeling the holiday load Using Cynthia’s 26-day devotional for a richer, more intentional holiday season Resources & Links: Get Cynthia’s Christmas devotional book, Spirit of Christmas: Discovering His Presence (available on Amazon and hemmedinhope.com) *Amazon affiiate link, a tiny portion of your purchase will support this ministry. Connect with Cynthia at hemmedinhope.com or cynthiaruchti.com Explore Cynthia’s other books—fiction and nonfiction—through her website Sign up for the next 40-Day Journey at: https://www.improvebodyimage.com/40-day-challenge Don’t forget: Whether you’re listening on your way to pick up gifts, hauling kids to their next party, or just stealing a quiet moment, this episode will leave you refreshed and ready to focus on what matters most this holiday season! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

As a busy woman, professionally tying up loose ends before the end of the year, and personally wanting to enjoy the holidays, chances are your stress levels are high.  Let's focus on 3 biblical mind‑set shifts that help you stay calm, energized, and spiritually centered during the holidays. Taking time to pause in this manner is key to helping you help your whole body feel better. It's all connected. Body. Mind. Spirit.  God did not design you or me to be constantly stressed and overwhelmed. Taken directly from His word we are going to see how His ways are always better.  This helps us to also truly enjoy the busy holiday season and keep our focus on Him.  I pray this blesses and encourages you today! XO, Michelle    *****READY to OWN your whole health right now with visible and tangible changes that you SEE & FEEL?  Here is the link to get inside RESTORE asap. No waiting. No putting your health off another day.  https://treasuredwellness.thrivecart.com/restore-health/   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   HOLIDAY GIFTS FOR YOUR HEALTH: Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness Essential Oils: https://vibrantblueoils.idevaffiliate.com/6143.html Zeolites: Heavy metal detox: https://treasuredwellness.thegoodinside.com/ Red Light Therapy:  http://therasage.com/MICHELLETREASUREDWELLNESS Code: MICHELLETREASUREDWELLNESS ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

You Don't Have to Go Home for Christmas

As moms, December can be incredibly overwhelming.  It's like life is now tossed into a blender and put on high, or we are driving a race car instead of our normal Honda Odyssey.  In the last episode we talked about 10 things I stopped doing in December and why I think you should too. Following the theme of decreasing the stuff on our plate, today's episode is more of a practical episode giving you actual steps to decrease your to-do items and the things on your plate this season.  We will start by talking about why our normal rhythms and routines fail, how to actually take to-do items off your plate, and why it's so important that we slow down.  Definitely grab a warm drink and let's get started.     Reminder: Are you ready for a fresh start?  As the Christmas season winds down and that New Year energy starts to pick up, you might already be thinking about what projects you want to tackle over the break — or how you want things to feel different in 2026. If you're tired of duct-taping your week together and craving a rhythm that actually works for your real life — for your family — now's the time to get support.   I've got some exciting things coming in January to help you design routines, rhythms, and systems that truly support your day-to-day life. And the best way to get started? Let's chat ...just check out the links below.  I pray this blesses you! Michelle PS If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!   Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

The holidays bring a lot of excitement, but even with all the talk of cheer and togetherness, they can sometimes feel overwhelming. Luckily, there are simple and affordable ways to lower your stress and enjoy the season more.  Links: Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Welcome to Money Tip Tuesday from the Making Money Personal podcast.   For most families, the holidays are a busy time. There's gift planning, budgeting, gatherings, and then all the clean-up and organizing. It can feel like you're being pulled in every direction, so it's no surprise that stress and anxiety go up this time of year.  Taking care of your mental health can be tough, but it is possible. Here are a few ways you can look after your mental and physical health this season.  If money is tight this year, try buying one gift for the whole family instead of individual gifts. This helps keep costs down and makes shopping less stressful. You don't have to find the perfect gift for everyone—sometimes a group gift is just as fun and memorable. Don't try to handle everything on your own. If you usually take on all the work, try asking others to help out. Hosting a potluck instead of making all the food yourself can ease your workload and lower your costs. It also gives you more time to relax and enjoy with your guests. Remember to rest and get some exercise. It doesn't have to cost anything—just take a walk around your neighborhood or find a local trail. Enjoy some fresh air and give your mind a break from all the holiday planning and activities. Choose just a few simple events to attend. You don't have to accept every invitation, whether in-person or online. It's okay to say no and save yourself some stress. If you usually host big gatherings, consider a smaller get-together, like a movie night or cookie decorating. Don't forget to play some music. Holiday songs are a great way to lift your spirits. Put on your favorites while you cook, wrap gifts, or spend time with family. It's free and can really boost your mood. Stay organized and clear out clutter. This time of year, it's easy for things to pile up. Getting rid of items you don't use can help you relax and make space for new things. Donate what you no longer need—you'll feel better, and someone else might benefit from your donation. The holidays should be a time to relax and enjoy yourself. Don't let stress take away your peace and joy. Take care of your mental health so you can make the most of the season.  If there are any other tips or topics you'd like us to cover, let us know at tcupodcast@trianglecu.org. Also, remember to like and follow our Making Money Personal Facebook and Instagram to share your thoughts. Finally, remember to look for our sponsor, Triangle Credit Union, on Facebook and LinkedIn.          Thanks for listening to today's Money Tip Tuesday. Check out our other tips and episodes on the Making Money Personal podcast.   

On Tuesday's show: Beginning in January, a new Medicare program in Texas and five other states will use AI to approve or deny certain services. We learn what that could mean for Houston patients and what it signals about the future of health care.Also this hour: We discuss the city of Houston's current approach to homelessness, and, in particular, giving out tickets to homeless people who can't possibly pay them. We discuss with Kelly Young, president and CEO of the Coalition for the Homeless of Houston/Harris County.Then, we consider how Houstonians can keep the peace at home while navigating holiday traditions that might put an unfair burden on someone in the household. We discuss with Robyn Martin from The Menninger Clinic.And we take you to an immersive multimedia holiday experience at ARTECHOUSE Houston.Watch

Celebrity astrologer Aleeza Kelly leads the way in the new astrology series, “The Scope.” Also, Zooey Deschanel drops by to discuss “Merv.” Plus, Therapist Meena B. shares tips to ease holiday stress. And, Makeup artist Mario Dedivanovic stops in to share beauty tips. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join the Three of Seven Project team as they discuss important topics.     Check out 3 of 7 Project https://www.3of7project.com Apply for Rite of Passage at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Three of Seven Project Store https://3of7project.myshopify.com/pages/shop Apply for The Basic Course at: https://www.3of7project.com/train Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube  Nuff Said.