Podcasts about holiday stress

In this episode of That's Total Mom Sense, Kanika sits down with psychotherapist and TODAY Show contributor Niro Feliciano — a mom of four and author of All is Calm(ish) — to talk about finding calm in the chaos. They dive into why we over-schedule our kids, how to redefine success in family life, and why peace isn't about perfection. Niro shares her personal story, lessons from therapy, and practical tools for resilience — especially during the holidays. Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays can bring joy – but also remind us of old family patterns that still hurt. In this episode, Dustin and Haley talk about what family dysfunction means … and what it doesn't mean. Through stories of biblical families marked by dysfunction, we see how God still works through imperfect people and messy relationships. Together, we explore “unspoken rules” that often define family systems and share reflection questions to help you make sense of your past, deal with present tensions, and build new habits for the future. If you're feeling pressure heading into the holidays, this conversation will help you take a deep breath and find hope in the middle of family chaos. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  (03:17) Holiday Devotional Reflections  (05:29) Navigating Family Expectations During the Holidays  (10:07) Understanding Dysfunction in Family Relationships  (17:30) Navigating Family Boundaries During the Holidays (26:17) Staying Safe in Family Conflicts  (33:04) Generational Faith in Biblical Lineage (42:59) Setting Boundaries in Family Relationships (54:58) Reorienting With Grace and Perspective   Hope for the Heart resources Order our newest resource, The Care and Counsel Handbook, providing biblical guidance  100 real-life issues: https://resource.hopefortheheart.org/care-and-counsel-handbook   Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON 

In this rerun episode, Drs. May and Tim revisit one of their most grounded conversations: the real meaning of thankfulness. They explore why gratitude is so hard to maintain in a world that profits from your dissatisfaction, how social media has turned gratitude into a trend, and why Black Friday perfectly exposes the contradiction of the season. They share personal reflections on contentment, the endless pursuit of “better,” and the simple practice of pausing long enough to appreciate what's already in front of you. It's an episode that feels just as relevant today as it did the first time—maybe even more.GET SOCIAL WITH US!

The holidays are coming, and if you struggle with food, you might already feel the anxiety building. In this episode, we explore why holiday gatherings are so challenging for people with complicated relationships with food - and what you can actually do about it. We're not talking about willpower strategies or strict rules. We're talking about a grounded, connected approach that helps you navigate food, family dynamics, and all the emotions that come with this season.What You'll Discover:• Why the "buckle down" and "screw it" approaches both backfire• The real reasons holiday gatherings trigger food struggles (hint: it's not just about the cookies)• Practical strategies for before, during, and after gatherings that help you stay connected to yourself• How to handle family comments about your body, food, or life choicesIf you've ever felt anxious about holiday gatherings, found yourself driving around after parties looking for food, or struggled with feeling out of control during this season, this episode will help you create a different experience this year.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

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We dig into holiday perfectionism and replace it with peace, presence, and practical boundaries. Through simple tools and honest scripts, we show how to protect energy, money, and meaning without losing joy.• naming how perfectionism hijacks worth and joy• the three-list exercise to find the sweet spot• redefining success as good enough with love• breathwork, grounding, and micro breaks• boundary scripts for family and social pressure• simpler traditions that deepen connection• honest money limits and sustainable gifting• nightly self-compassion check-in• a short toolkit to protect rest and presenceIf you'd enjoy today's episode, I'd love for you to share it with your friends and familyAnd if you're feeling generous, consider donating at the link provided in the descriptionFor more resources, tips, and updates, don't forget to visit our website at www.kore-fit.com and follow us on Instagram at kore fitness azJoin our community and let's continue this journey togetherSupport the showhttps://www.kore-fit.com

In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman unpacks the guilt moms silently carry during the holiday season - especially the cultural guilt, emotional pressure, and endless “I shoulds” that make this time of year heavier than it looks online. Recorded in real time during a week filled with sick kids, canceled plans, and dropped responsibilities, Vanessa shares a relatable story that highlights how quickly guilt takes over, even when we're doing our best.This conversation helps moms understand why guilt shows up, where it comes from, and how to shift from obligation to values in order to create a holiday season that feels lighter, calmer, and more aligned with what truly matters.EPISODE DESCRIPTION • Understand the three layers of the “guilt sandwich” moms unconsciously carry during the holidays. • Explore the cultural and generational expectations that intensify holiday overwhelm. • Identify the “shoulding” language that fuels mom guilt without us realizing it. • Learn three simple tools to interrupt guilt spirals with self-awareness and compassion. • Hear personal stories that show what it looks like to choose capacity over pressure. • Discover how gratitude and grounded choices can transform the way your holidays feel.TUNE IN TO LEARN • Why holiday guilt feels so heavy for moms • How to tell the difference between values and obligation • What cultural expectations add to your emotional load • The signs of guilt-driven decision-making • Three tools to break the guilt cycle • How to honor your capacity during the busiest season • Ways gratitude can shift holiday overwhelm into presenceDOWNLOAD THE FREE GUIDE: Making Spirits Bright: A free reflection guide to help you reconnect with joy and presence  https://www.freetobemindful.com/makingspiritsbrightSend us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskills 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/ WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED

Send us a textHoliday magic shouldn't require a spreadsheet and a stress headache. We talk candidly about the creeping pressure that starts when stores roll out Christmas before Halloween, why time suddenly feels so fast, and how easy it is to confuse tradition with obligation. Together we take a hard look at the rituals we've inherited, admit where they've stopped serving our families, and model a better path: ask who it's for, invite your kids into the decision, and choose the version that actually brings joy.We share a real shift in our own home—pressing pause on the “perfect” day-after-Thanksgiving tree farm outing—and what happened when we finally asked the kids what they wanted. The answers surprised us and freed everyone. From there, we get practical. You'll learn a simple stress inventory to identify your top three pressure points, a coin-flip gut check to cut through indecision, and no-guilt scripts to say, “No, thank you,” when your calendar is already full. We also explore how to navigate extended-family expectations with respect, clarity, and options that keep connection at the center without burning you out.If you love certain traditions, keep them and savor every minute. If you're carrying rituals that feel heavy, modify them or let them go. Nothing has to be forever; reevaluate each year and let the season of life guide the plan. Expect concrete ideas for scaling back cards and parties, creating simpler gatherings, and practicing boundaries so you can be present for what matters most. Subscribe, share this with a friend who needs permission to opt out, and leave a quick review to tell us which tradition you're changing this year.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

In this heart-centered and illuminating episode of The Seven Cups of Consciousness Podcast, Aleya and the practitioners gather to explore how to energetically prepare for — and gracefully navigate — the often overwhelming wave of holiday stress.From energetic grid-setting before family gatherings to addressing deep-seated desires for external validation, this episode offers practical and soulful guidance to help you:Prepare for holiday interactions by setting up energetic space in advanceStay grounded and centered in your divine line, even around triggering peopleDetach from external validation and reclaim your inner sense of worthUse your creative energy to hold others in their highest lightWork with spirit families and nature spirits for energetic supportInvite rest and alignment with the seasonal shift inwardUnderstand empathic overwhelm and how to cleanse and protect your field

The holidays can feel like a minefield when you're navigating divorce: shifting schedules, tighter budgets, and a swirl of emotions for you and your kids. We unpack a practical, human-centered plan to steady the season, built around six core habits that reduce pressure and bring back meaning without the overwhelm.Listeners save 25% on 1-on-1 divorce coaching! Book any coaching between now and the end of the year to claim your discount. Don't just survive this—get a strategic plan.Sign up now: https://thedivorceddadvocate.com/coaching-3/. Enter DADS25 at checkout.Join our Signal Channel: https://shorturl.at/8yqTbJoin The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Discussion Groups & MORE! - https://thedivorceddadvocate.com/membership-tiers/How Are You Adjusting To Your Divorce? Find out in this quiz - http://www.thedivorceddadvocate.com/divorce-quiz.html*FREE Dads Guide To Divorce* How to survive and thrive during and after divorce: http://www.dadsguidetodivorce.comDon't suffer in silence! Get relief from the pain and confusion of your divorce and schedule your FREE, No Obligation Coaching Consultation - schedule a time directly into my schedule at www.TalkWithJude.com.Join other divorced dads who have experienced or are experiencing divorce in this FREE Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/Other Resources:The Divorced Dadvocate Website - http://www.TheDivorcedDadvocate.comThe Divorced Dadvocate YouTube Channel - https://www.youtube.com/watch?v=GeSwx-F8KK4&list=PLT4HyN5ishYJznK51205ESxGZ2d19YkBpThe Divorced Dadvocate Podcast - https://thedivorceddadvocate.buzzsprout.com/Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/The Divorced Dadvocate Facebook Group - https://www.facebook.com/thedivorceddadvocate/ Listeners save 25% on 1-on-1 divorce coaching! Book any coaching between now and the end of the year to claim your discount. Don't just survive this—get a strategic plan.Sign up now: https://thedivorceddadvocate.com/coaching-3/. Enter DADS25 at checkout. Support the show

The holiday season can create negative emotions to include stress, anxiety, and even depression. In this episode you discover how to use affirmations to neutralize disempowering emotions and create a more positive, joyful holiday season.Affirmations shared in episode:"I allow myself to rest and recharge during this holiday season.""I let go of stress and embrace the peace of the season.""I am open to receiving peace, love, and calm each and every day.""I cherish the present moment and I savor small joys.""I have control of how I respond to challenges and I choose to act with kindness toward myself.""It's natural to feel a range of emotions and I accept myself as I am.""I give myself permission to set boundaries  and prioritize what brings me peace."---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Hush, and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Plug-ins: TD Nova (3 db cut @ 4K Hz cut and 2 db increase in air frequencies) Shape it (80 Hz rolloff), and slight Hindenburg compressor). Microphone: Earthworks Ethos.---Keywords:stress, calm, emotional_wellbeing

Send us a textThe holidays are supposed to be joyful, but for many women, they can bring stress, overwhelm, and emotional burnout. In this episode of Just Women Talking Shit: Real Conversations About Life, Mental Health, & Womanhood, we talk about protecting your peace during the holidays and navigating everything that comes with the season—in-laws who push boundaries, co-parenting drama, uncomfortable social situations, backhanded compliments, pressure to drink, and even navigating physical boundaries with children.I share actionable steps to help you:Identify your holiday stress triggersSet and maintain boundaries with family, friends, and yourselfPrioritize self-care to preserve your mental healthManage expectations and release the pressure to be perfectCreate intentional rituals to stay grounded and joyfulWhether you're hosting, traveling, or trying to survive family gatherings, this episode is full of practical strategies for stress-free holidays, mindful living, and emotional well-being.Listen now wherever you get your podcasts and start protecting your peace this season.Episode Highlights:Recognizing common sources of holiday stressHow to set boundaries without guiltPractical self-care tips for women during the holidaysManaging expectations and redefining what success looks likeCreating rituals that support mental health and emotional well-beingSupport the show

The holiday season isn't always merry and bright and that's something I've learned to really sit with over the years. In this episode of Raising Serotonin, I open up about the emotional side of the holidays the dread, the pressure, and the heaviness that can creep in even when we “should” be feeling joyful.I share how seasonal depression and the change in light can impact our mood, and why the end of the year often feels like emotional overload. Together, we'll talk about giving ourselves permission to feel what's real not what we think we're supposed to feel and how we can gently shift our focus toward gratitude and small moments of joy.If the holidays bring up old wounds or just feel hard, you're not alone. Let's walk through it together and find ways to bring a little more peace, purpose, and light into this season. FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

This week, we're continuing our holiday series with a conversation that every autism mom needs this time of year — learning how to stay in your lane when everything around you feels like chaos.In this episode, Shannon shares real-life holiday scenarios that trigger overwhelm — the change in school routines, sensory overload, family expectations, and well-meaning relatives who just don't get it — and walks you through practical ways to protect your peace and let go of what was never yours to control.You'll learn how to:This season isn't about doing it all — it's about knowing what's yours to hold and what you can release.You'll walk away with more peace, confidence, and clarity to navigate the holidays your way.Plus, Shannon shares exciting news about her upcoming book — Loving Through The Unexpected: Finding Strength, Surrender, and Acceptance Parenting Autistic Children.Tune in for encouragement, strategies, and the reminder that you're stronger than you think.

In this episode of the Voice2Change podcast by Jane Doe No More, host Jocelyn Maminta welcomes back licensed trauma therapist and Survivor Speak member Patti Ieraci for an honest conversation about navigating holiday stress and practicing self-care. Together, they explore why the holidays can be triggering for many, especially for trauma and sexual assault survivors. Patti shares actionable tools for coping, how to set healthy boundaries, and ways to honor feelings of grief and loneliness. This episode encourages listeners to embrace authenticity, check in with their emotional needs, and frame the new year not by what they want to accomplish, but by how they want to feel. Whether you find joy or difficulty in the festive season, this conversation offers comfort, hope, and empowering steps toward peace.Topics Discussed:How the holidays can be a stressful time for manyCommon sources of holiday stressHoliday stress can trigger anxiety, depression, and past traumasThe unique challenges sexual assault survivors face during family gatheringsNavigating rooms with potential assailantsThe concept of “micro regulation” and practical self-care toolsThe importance of deep breathing to signal safety and bring oneself into the present momentStrategies for setting healthy boundaries Coping methods for grief and loneliness during the holidaysYour voice matters — please ⁠⁠⁠⁠⁠⁠⁠take our short survey⁠⁠⁠⁠⁠⁠⁠ so we can keep creating content that speaks to you.Connect with Jane Doe No More:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janedoenomore.org⁠

Click here to send us a topic idea or question for Weekend Wisdom.Why do our kids melt down, act out, or regress during the holiday season? Listen to our conversation with Dr. David Adams to learn what is going on and what you can do about it to make this holiday season more enjoyable for you all. He is an adoptive and foster dad, a licensed psychologist, and a licensed professional counselor. He is the Founding Director and President of New Life Psychology Group in Laguna Hills, California, and an expert trainer of Foster and Kinship Care Education (FKCE) at Saddleback College. He has also recently written and released the book, Trauma-Informed Foster and Adoptive Parenting: Methods for Managing Meltdowns, Mishaps, and Maladaptive Behaviors.In this episode, we discuss:What are some of the reasons that holidays are hard for children who are adopted or are in foster care?What kind of behaviors do parents and caregivers commonly see that are likely related to those challenges around holidays?Sleep challengesFeeding challengesIncreased anxiety, fear, insecurityImpulsivityDysregulation (louder than usual, bigger emotional response than normal for this child)How do these behaviors relate to the reasons holidays are hard for our kids? What's the connection between that outward behavior and the internal need or hurt?Can you provide us with a few practical strategies for addressing these behaviors? Let's break them down by age:Toddler and preschoolersSchool-aged childrenTweens and Teens (into young adults)What trauma-sensitive preparations or preventative actions can we take to minimize the challenging behaviors and help our kids feel safe, supported, and able to find healing?What is compassion fatigue? What signs should we look for to help us identify our risk during this holiday season?Strategies to help parents and caregivers plan now for a less-stressful holiday season.Additional Resources:Set Your Family Up for Success This Holiday SeasonTips for Managing Your Picky EaterStrategies to Manage Holiday StressSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

In this episode of Redemption Talks, we dive into the often overwhelming and stressful holiday season. We discuss how to keep a gospel-centered focus amidst the hustle and bustle, family dynamics, and financial pressures that can accompany Thanksgiving and Christmas. We share personal stories and practical tips on protecting your family, confronting challenging family interactions with grace, and finding balance during the busiest time of the year. Tune in for an encouraging and thoughtful conversation aimed at helping you embrace the true spirit of the holidays with a focus on hope and redemption.The Advent Book: https://adventbook.com/Come, Let Us Adore Him - Devotional Book: https://a.co/d/fvFvQKv

Do the words “holiday season” make your heart race with to-do lists and expectations? You're not alone. In this episode, I share a simple pre-holiday reflection and planning exercise to help you release stress, set boundaries, and intentionally create a calm, happy holiday season. What You'll Learn: How to identify your top holiday stressors A 5-minute pre-holiday reset to create calm and clarity Practical strategies for saying “no” without guilt Micro-journaling to notice happiness every day Affirmation to guide your holiday mindset   Cheers, Marie Resources & Links:

Join The Burnout Blueprint Workshop: How to ground yourself and stay regulated throughout the holiday season Connect With Amber Here Sponsor: Cozy Earth: Use code TRIBE for up to 40% off at cozyearth.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode You Will Discover: What the typical holiday stress curve looks like for ADHD brains How to soften the buildup of stress and overwhelm Practical examples, mindset shifts, and strategies you can use Work With Me:

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the importance of creating a plan for the holidays to reduce holiday stress. Read the articles from Johns Hopkins here, from UC Davis here, and from Catawba Valley Healthcare here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the importance of creating a plan for the holidays to reduce holiday stress. Read the articles from Johns Hopkins here, from UC Davis here, and from Catawba Valley Healthcare here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

In this episode of the Living Well podcast, Liv Hill discusses the challenges of navigating holiday stress, emphasizing the importance of mindset, nutrition, and self-care. She shares insights from her coaching community about managing stress, finding balance between hustle and rest, and coping with holiday eating habits. Liv encourages listeners to evaluate their stress patterns and offers practical strategies for enjoying the holiday season without feeling overwhelmed.

Got a question, comment, or just want to drop some encouragement? Send us a text.Holiday plans rarely fall apart over turkey—they crack at the fault lines of family rules, nervous system triggers, and the pressure to keep traditions intact while raising small kids. We take you inside a relatable case with Hunter and Manu, whose baby's bedtime collides with Grandma's set-in-stone dinner time, and show how a small scheduling issue becomes painfully personal. Along the way, we unpack why these conversations feel “cellular,” how generational roles like don't challenge the matriarch get carried into adult partnerships, and why safety can mean opposite things to two people who love each other.We dig into the hidden drivers: the urge to protect beloved rituals, the fear of losing what felt like home, and the way partners polarize—one minimizing the hard, the other minimizing the good. You'll hear a clear framework to calm the room before you fix the plan, plus a simple script to validate effort, name a concrete need, invite collaboration, and make a small ask without heat. We also talk about presenting as a team, giving elders the chance to surprise you, and building memories not just from events but from how you treat each other while planning them.If you've ever argued about a start time and ended up questioning each other's character, this conversation is your reset. Expect practical language you can borrow today, a reframe for navigating extended family with less rigidity and more curiosity, and a path to align on shared hopes even when answers are no. If this helped, follow the show, leave a quick rating, and share it with a friend who's bracing for holiday negotiations—we'd love to hear the tradition you'd tweak first.Get your copy or audiobook of Too Tired to Fight today!: https://www.amazon.com/gp/product/059371427X Want some personalized help. Schedule a free coaching consultation here: https://calendly.com/ccfp/meet-the-mitchells

http://www.TimeManagementRevolution.com - Is it too early to start planning for the holidays? Maybe not! In this video, Helene Segura, The Inefficiency Assassin shares why a little early planning can save you from the stress, chaos, and overwhelm that often sneak up during the season. Learn how to design your ideal holiday—whether that means rest and relaxation or festive hustle and bustle—and how to align your plans with your work schedule so you can truly enjoy the season. Get your FREE Productivity Kickstarter Kit at http://www.TimeManagementRevolution.com ! Time management keynote speaker Helene Segura also provides individual consulting and onsite or virtual productivity packages for companies. Contact Helene today to check availability and start your time management revolution! https://www.HeleneSegura.com/speaking/

The holidays can be the most wonderful time of the year ... or the most overwhelming. Between the excitement, the sugar, the schedule changes, and the constant stimulation, even the calmest kids can start to unravel. And let's be honest, parents can too!In this episode, I sat down with JoAnn Crohn, a former school teacher who's now on a mission to help overwhelmed moms rediscover joy and raise healthier, happier families. She has a gentle, realistic way of helping moms shift from chaos to calm, especially during high-stress seasons like the holidays. You might recognize JoAnn, as she's been a camp leader in all four seasons of #LifeSkillsNow!Here's what you'll learn:How JoAnn helps overwhelmed moms find joy and balance againWhy self-care isn't selfish, it's essential to being an effective parentWhat holiday overstimulation does to kids (and how to help them recover)Simple ways to validate your child's emotions without giving in to every whimHow to prepare kids for the changes and disappointments that come with the holidaysWhy calm-down strategies work best when practiced before the meltdownsThe easiest ways to bring your kids into holiday traditions so everyone feels connectedYou'll walk away with practical tools and a fresh mindset to make this holiday season feel more joyful and a lot less stressful.Resources We Mention for Helping Kids Manage Holiday EmotionsRegister for the Happy Holidays, Happier Kids Challenge that starts November 9!My interview with Tina Payne Bryson, and her book The Whole-Brain Child (Amazon/Bookshop.org)My Reasons I Think the Grinch Was a Highly Sensitive PersonMy favorite Christmas cookie ever: KifliVisit JoAnn Crohn on her website No Guilt Mom, or follow her on social media: Instagram, Pinterest, YouTube, FacebookGet the one-page summaries of each podcast at www.kidscookrealfood.com/Handbook! Take control of your stress with the Stress Mastery Challenge today! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

The holidays can turn even the calmest dentist into a stress ball wrapped in tinsel. Between packed schedules, patient emergencies, and family expectations, it's easy to lose your peace and your presence. In this episode, Dr. Dovidio, dentist, yoga teacher, and wellness consultant, shares practical ways to regulate your nervous system, protect your energy, and find ease in the holiday hustle.You'll learn:How to use mindfulness to calm stress in real timeSimple “micro-shifts” that create more peace and presence in your dayWhy joy and boundaries are the secret to sustainable success — in and out of the operatoryDr. Dovidio also shares two tools for dentists who want to end the year with clarity and start 2026 with calm confidence:A Yogi's Guide to Surviving Holiday Stress (for Dentists) — grounding practices to reset your nervous system. Get it here: https://yogafordentists.net/holidayMindfully Master Your Year Workshop — design goals aligned with your nervous system, not against it. Sign up here: https://yogafordentists.net/mmyyIf you're ready to trade burnout for balance and finish the year with more ease, this episode is your gentle reset.For a visual experience, check out this episode on the ⁠⁠⁠⁠⁠Y⁠oga for Dentists YouTube Channel⁠.⁠⁠⁠⁠⁠Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ @yogafordentistsEmail me: ⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!Thank you so much!

You keep telling yourself you should be excited — the holidays are coming, right? But instead of peace or joy, it just feels like one long performance. Like no matter how early you start or how much you cross off the list, you're still on all the time.You're managing a dozen invisible jobs — gifts, kids, deadlines, emotions — while trying to be grateful and present. You want to slow down, but your brain doesn't know how to stop running ahead. The pressure to make everyone else's season special is stealing the calm you keep promising yourself.Strategic Journal Prompts:Who am I trying to be for everyone else right now — and what's it costing me?What would I actually choose to do if no one expected anything?Where do I stay busy as proof that I'm fine?What does being present look like for me this season — not just in theory, but in practice?After journaling through these prompts, you'll understand why you can't seem to turn off—and that awareness alone will help you stop going through the motions and start actually being there. Don't forget to DM me on Instagram (samantha.s.says) or email me (hello@samantha-says.com) and tell me what came up for you — I love hearing what these prompts unlock for you.Resources Mentioned:Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podBreakthrough Intensives: https://www.samanthapenkoff.com/offers/LN9xep94Work with me:Free Clarity Call: https://calendly.com/samanthasays/clarity-callPrivate coaching: https://www.samanthapenkoff.com/privatecoachingConnect: Instagram | Facebook | Reply to my newsletter

What if Christmas wasn't about doing more, but learning how to be more present with your family? In this episode, we're diving into why holiday perfection is stealing your joy and how you can shift from chaos to connection this season.We're talking about practical ways to focus on what really matters—faith, family, and freedom from the pressure to do everything perfectly. You'll discover how to choose meaningful traditions over Pinterest-perfect moments, and how to prepare your heart during Advent so you can actually enjoy Christmas morning.In this episode you will learn:✅Why scrolling social media makes you feel behind and stressed✅How to shift from perfection to presence during the holidays✅3 keys to a more peaceful Christmas✅Simple ways to create meaningful traditions your kids will actually remember✅How to use Advent to prepare your heart, not just check off a to-do listReady to make this your most peaceful Christmas yet? Grab the Christmas Celebration Bundle mentioned in this episode at HowToHomeschoolmychild.com/ChristmasbundleShow Notes:How to Be More Present This Christmas (Without the Holiday Stress)Hey everyone, Kerry Beck here with Homeschool Coffee Break, where we help you stop stress so you can take a coffee break. Let me tell you, the topic we're talking about today can stress you out, but I'm here to give you some ideas and some solutions.Yes, you can see the background, it's one of my first episodes for this Christmas season, and I think it's really important to figure out what happens when you let go of holiday perfection. What if Christmas wasn't about doing more, but being more present?The Pressure of Holiday PerfectionYou know, I used to try to make everything, well, back in the day, magazine perfect. Y'all are dealing with making everything Pinterest perfect, or Instagram perfect. I used to get a magazine, Southern Living. Actually, I got a whole two rows of them, old copies, and Southern Living had always, around November, December, they'd have an article about decorating the tree, and having the perfect little snacks, and everything was just perfect.Only, anytime I tried that, it didn't work. So, I sort of gave up on it. Some of you may be thinking about, oh, I gotta get the perfect matching pajamas, or just the flawless photos, elaborate crafts. But by Christmas Eve, for myself, and especially Christmas Day after we'd opened gifts, I was exhausted and snappy, and as I've told you before, crying in the car on the freeway.I realized after a couple years like that, that Jesus never asked for perfection. He asked for presence. He just wants our presence with Him.Letting Go of the Comparison TrapHow can we let go of that perfection? And you may not be a perfectionist. But you may still be scrolling social media going, oh, I wish I had… oh, look at them, look at that.That is such a false hope. They are showing you their highlight reels. They are not giving you an accurate picture of what life is like. Because we scroll through Pinterest, Facebook, Instagram, and we feel behind already. We want our kids to have magical memories, but we forget that we set the tone as well.You see, when we do that, when we are constantly comparing ourselves to other people, we feel guilty. We feel overwhelmed. We feel stressed. And there's one more. Oh, we miss the joy of the season! You know, the season's supposed to be joyful and joy to the world. It is not happening.Your kids are not going to remember the perfect decorations, or the perfect decorating, tree decorating evening. They're going to remember the times as a family. They're gonna remember your peace and your presence with them. We don't need to be doing more, we just need to be present with our family.From Chaos to ConnectionSo how can we go from chaos to connection? Letting go of perfection actually opens the door for true connection.Think about it. What if on Christmas morning, y'all just had a great morning? If you open gifts in, that's great, but you're calm, your kids are happy, the home is at peace. Wouldn't that be awesome?But it doesn't just happen like this. We need to be intentional about it, and that is why I want to talk to you about that. We can use that time of Advent. Advent starts about 4 weeks before Christmas, and every week we can be doing different activities that can prepare our heart.Sometimes it's a heart surgery. We need to look at ourselves and see what do we need to do before God? Are there some sins that we need to confess? And we need to model that, and then show our kids as well. And then the different activities need to be purposeful and intentional.The Three Keys: Faith, Family, and FreedomThe key here is making a shift to faith, family, and freedom.Faith. Putting Christ back at the center. Back at the center of your celebration.Family, focusing on meaningful moments together, not the perfect photo.And then freedom, releasing the pressure to do everything perfect. And just have joy instead!You see, we need to spend that time personally, in faith, with our Lord and Savior, spending time, preparing our hearts for that celebration, and then we need to spend time as a family. That will draw the connections first. You've got up and down connection with God, then we have horizontal connection with our family. And when we build those connections, I think we grow into some freedom, that we don't have to do everything perfect.Practical Ways to Be More PresentSo, what are some practical ways? I would encourage you to pick one or two meaningful traditions that you might do year after year.For our family, I think my kids will all tell you their favorite Christmas tradition was baking pumpkin bread and cookies to sell. They took the profit, and they bought a gift for one missionary family. Every year, we picked a different missionary family. And to this day, they've all said something about that. It's one of their favorite traditions.We did that every year, and they would sell the baked goods, and then we would go to the store and buy it with whatever profit they had, because they had to pay me back for all the ingredients and that type of thing.So, pick one or two traditions. Say no to the activities that drain your family, that drain your spirit, your husband's spirit, your kid's spirit. Focus on time together, not just checking off the boxes. I did that for several years and realized that was not helping our family.I think it's really important that we use that time before Christmas, not as a to-do list with a checklist, but to prepare your heart, prepare your heart for that celebration.The Christmas Celebration BundleNow, it would be nice to have something that's sort of all set out for you, and that's why I did pull together our Christmas Celebration Bundle. I'm going to say this quickly. It's for some of you, it's not for others of you, but it's gonna go back to faith, family, and freedom.We've got items in this bundle, it's all digital, it's a Christmas celebrations bundle.Faith. We have a Star of Bethlehem. This really ties together Bible and history and science, all sorts of things, research, writing, and so this is analyzing from Matthew 2 what is the Star of Bethlehem. We have copy work.We also have fun family activities. This is our Christmas celebration eBook. Celebrate Advent, Christmas, and Epiphany. And for those of you that don't know what Epiphany is, here's a little something. It's the 12 days after Christmas, because the Feast of Epiphany is on January 6th.That is the day they… we celebrate the wise men arriving. Now, it didn't really happen in 6 days, but that is the day that we celebrate the wise men going to see Jesus. And so there are traditions, activities, all sorts of things in this one book.And you can see these are for all different ages. We have Christmas around the world. This is more for junior high, elementary, and preschool, and you've got 5 countries that we're gonna, that you can use this as well, with books and crafts and songs and everything. And then we've got Christmas Carol Book, your kids can learn biblical Christmas songs, they can copy it, there's all sorts of things, but that will tie together your faith, your family, and then hopefully give you some freedom, because it's sort of all set out for you. And that is something that can be used year after year after year.Brooke said she got this bundle, and it helped her save time, and guided her to teach her kids the true meaning of Christmas. Another mom, Elena, told me that she became much more intentional with their learning during the Christmas season. She was excited to dive into Bethlehem Star and learn more about astronomy and astrology.That is a bundle available. You can go to HowToHomeschoolmychild.com/Christmasbundle, and you can get that there.Make Christ the CenterYou need to think about this. You don't need a perfect plan, you just need a plan, just a simple one that keeps you focused on Jesus Christ.So let's make this year the year that Christ takes center stage. Christ takes over the heart of you, your kids, and your home.For unto us is born a child, unto us a son is given, and the government will be on his shoulders, and he will be called Wonderful Counselor, Mighty God, Everlasting Father, and Prince of Peace.Ready to make this your most peaceful Christmas? Grab the Christmas Celebration Bundle at HowToHomeschoolmychild.com/Christmasbundle!

If you've ever felt overwhelmed or stressed out when it's supposed to be the most magical time of year, then this episode is for you! Today's guest is psychotherapist and author of All Is Calmish, Niro Feliciano, here to break down how high-achieving women can manage holiday stress. Niro shares how embracing presence over perfectionism has completely shifted the way she shows up for herself and her family during the holiday season, and how you can create more moments of magic, peace, and connection with the ones you love. Plus, she'll reveal some expert tips on how you can prepare for the holidays right now and set yourself up for a season full of MORE joy and LESS chaos.   HIGHLIGHTS 00:00 Introducing Niro Feliciano, psychotherapist and best-selling author! 03:15 What inspired you to write your first book? 05:40 When was the moment you decided to drop the perfectionism around the holiday season? 07:50 How to start preparing your nervous system for the holidays right now. 13:15 Where the pressure of the “perfect” holiday stems from (+ how to overcome it). 17:55 How to navigate (+ heal) the feeling of guilt. 25:30 How can we manage grief during the holiday season? 31:00 What has been your favorite moment since you've made the change? 36:35 Three steps to embrace presence over perfection. 43:20 Celebrating Niro's Powerhouse moment of acknowledging how far she's come in 3½ years.   RESOURCES + LINKS Learn more at www.nirofeliciano.com! Get your copy of All Is Calmish HERE Apply for the Fall 2025 Expanders Retreat HERE   FOLLOW Niro: @niro_feliciano Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Support the showFor episode transcripts, click HERE.For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FBApple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.

Scott Jagow chats with Stuart McMillian about the joys and challenges of holiday planning. They explore the stress of organizing family gatherings, the possibility of Thanksgiving travel to Orange Beach, Alabama, and how traditions shift over time. The conversation brings humor and reflection, from childhood holiday memories to navigating family dynamics and in-law relationships today.

California had a firework warehouse explode; the show's own firework mishaps; Staci doesn't know what to do with her sister on the 4th of JulySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Anything But Average Mondays! Today we sit down with Dr. Vinaya Rednam, a board-certified plastic surgeon based in Houston, Texas, to discuss all things plastic surgery, body contouring, and cosmetic enhancements. Dr. Rednam shares her expertise on the most popular procedures, including tummy tucks, breast augmentations, facelifts, and weight loss skin removal.We dive into the evolving perceptions of plastic surgery, how social media is changing the industry, and why natural-looking results are the new standard. Dr. Rednam also opens up about her own cosmetic procedures, balancing a demanding career with motherhood, and the importance of finding the right surgeon.If you've ever been curious about plastic surgery or non-invasive aesthetic treatments, this is the episode for you! About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode, Christina and Brittany dive into the power of stepping outside your comfort zone, making bold investments in yourself, and surrounding yourself with the right people to level up. They get real about confidence, overcoming imposter syndrome, and why success isn't just about what you know—but who you know.If you're tired of playing small and ready to create an anything but average life, this episode is a must-listen!About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

In this electrifying episode, we sit down with the unstoppable Dana, the creator behind Daily Dose of Dana, to dive deep into her journey from casting director to podcasting sensation. She shares how a simple passion project transformed into a top-ranked podcast, what it's like to cover viral celebrity scandals in real-time, and how she deals with the highs and lows of internet fame. Dana gets candid about the turning point in her career, the unexpected stories that took her platform to new heights, and the brutal realities of navigating online hate. Plus, we unpack the latest Hollywood drama shaking up the industry—because, of course, Dana has the inside scoop. We learn all about the Justin Baldoni vs Blake Lively of it all, and you won't believe it. Meet our guest Dana:Dana spent 15 years casting actors for major networks like Disney, ABC, and FOX—possibly even discovering a Disney star or two along the way. After stepping away from the casting chair, she transitioned into a coaching role, guiding actors, parents of child actors, and aspiring young performers. Through it all, her passion for pop culture, the entertainment industry, and dissecting what's real (and what's not) has never wavered. Now, she's bringing those conversations to Daily Dose of Dana, a podcast where nothing is off-limits. From celebrity news and pop culture to reviews of the best (and worst) TV, Dana shares it all. She also dives into life in LA, running a business from home, raising two unruly boys, being married to a Reality TV director of photography, exercise, and, of course, Sauvignon Blanc.Listen to Daily Dose of Dana About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

In this heartfelt and honest episode, we explore the complexities of vulnerability, judgment, and relationships. From navigating societal pressures surrounding personal choices to redefining the meaning of true friendship, this conversation gets real. We explore how sharing your truth can release the weight of judgment and why two-way friendships are essential for personal growth. Whether you're breaking generational cycles or striving to create your own path, this episode offers insights and relatable moments for anyone on a journey of self-acceptance.We also share behind-the-scenes details about our upcoming transformative Palm Springs retreat (there are only two spots left!)., designed for women seeking personal and professional growth in a beautiful, supportive environment. Plus, we discuss surprising poll results about what people really think about cosmetic procedures and why the stigma might not be as strong as you think.✨Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don't wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

Let's get unfiltered. Christina and Brittany dive into a topic that's often whispered about but rarely discussed openly—plastic surgery. From eyelid lifts to air sculpting, they share their personal experiences, why they chose to go under the knife (or needle), and the judgment that often comes with it. They also explore the growing world of biohacking, from stem cells to peptides, and how these cutting-edge treatments are changing the game for longevity, confidence, and overall wellness. If you've ever considered a cosmetic tweak or just want to hear an honest conversation about self-improvement, body image, and doing what makes you feel your best—this one's for you. Plus, a special sneak peek at next week's guest, a board-certified female plastic surgeon, who will answer all your burning questions. Tune in, share with a friend, and let's normalize the conversation!

Remember to take advantage of the special 30% off all Anxiety Guy programs at theanxietyguy.com using code Joy24, available for the next two days only! Podcast description:  The holidays can be a time of joy, but for many, they also bring anxiety, stress, and overwhelm. In this heartfelt episode of The Anxiety Guy Podcast, Dennis shares personal insights and practical strategies to help you navigate holiday anxiety with more ease and self-compassion. Learn how to set boundaries, embrace imperfection, and celebrate small wins as you move toward a calmer, more peaceful season. Resources Mentioned: The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Holiday stress is a challenge many parents, especially mothers, face each year. In this special episode of Parenting Great Kids, Dr. Meg Meeker shares her personal insights to help you navigate the season with peace and joy. Instead of featuring a guest, this episode is all about Dr. Meg's timeless advice on how to make the holidays meaningful for your family. From managing expectations to fostering deeper connections, you'll walk away with practical tools to embrace a joyful, stress-free season. Need parenting help? Grab a coaching spot with Dr. Meg Meeker! Key Moments:00:50 Understanding Holiday Stress and Fear01:37 Facing Fears and Managing Expectations04:27 Tips to De-Stress Your Holidays04:48 Shifting Expectations for Yourself and Others08:22 Being Okay with Letting Others Down11:52 Encouraging Kids to Give16:43 Setting Boundaries and House Rules24:03 Taking a Break from Stressful Activities25:27 The Power of Prayer with Your Kids31:17 Final Thoughts and EncouragementOur Sponsors:Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they've got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25!Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you'll receive UP TO $300 off air purifiers!                                     Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin.Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order.Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today!Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It's wild! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holiday stress is a challenge many parents, especially mothers, face each year. In this special episode of Parenting Great Kids, Dr. Meg Meeker shares her personal insights to help you navigate the season with peace and joy. Instead of featuring a guest, this episode is all about Dr. Meg's timeless advice on how to make the holidays meaningful for your family. From managing expectations to fostering deeper connections, you'll walk away with practical tools to embrace a joyful, stress-free season.  Need parenting help? Grab a coaching spot with Dr. Meg Meeker!  Key Moments: 00:50 Understanding Holiday Stress and Fear 01:37 Facing Fears and Managing Expectations 04:27 Tips to De-Stress Your Holidays 04:48 Shifting Expectations for Yourself and Others 08:22 Being Okay with Letting Others Down 11:52 Encouraging Kids to Give 16:43 Setting Boundaries and House Rules 24:03 Taking a Break from Stressful Activities 25:27 The Power of Prayer with Your Kids 31:17 Final Thoughts and Encouragement Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they've got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you'll receive UP TO $300 off air purifiers!                                      Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It's wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – Holiday stress can also trigger cravings for substances like PCP, alcohol, and tobacco, which are known to fire GABA receptors in the brain. These cravings can exacerbate anxiety and stress, leading to a vicious cycle of substance use and dependence. Fortunately, cravings for these substances can be mitigated with the...

It may be called the most wonderful time of the year, but for many people, it's the most stressful. Nine out of 10 Americans report feeling stressed out right now, so this week host Paula Felps talks with author and mindfulness expert Julie Potiker about how her SNAP mindfulness method can help lower your stress level throughout the holiday season — and beyond.   In this episode, you'll learn: Why mindfulness is such an effective tool for managing stress. What the SNAP method is and how to use it. The importance of gratitude in a mindfulness practice.

Is the stress of all those holiday preparations getting you down? Are you anxious about connecting with some members of your family? Is the “most wonderful time of the year” actually one of the most stressful times instead? Join us as Dr. Linda Mintle walks us through effective ways to deal with holiday anxieties.Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

In today's Weekly Business News episode, host Ryan Alford and co-host Brianna Hall dive into a lively discussion about the holiday season, exploring family dynamics, traditions, and economic trends. They share personal stories, from the hilarity of navigating "Elf on the Shelf" antics to grappling with the rising costs of holiday preparations. Brianna opens up about her recent move from California to South Carolina, reflecting on the emotional challenges and positive changes it has brought.The duo also examines consumer behavior, noting record-breaking Cyber Monday spending and its broader implications for the economy. With humor and insight, the episode captures the relatable joys and stresses of the holiday season, offering listeners a thoughtful and entertaining take on this festive time of year.TAKEAWAYSDiscussion of holiday season experiences and traditionsPersonal anecdotes related to family life and moving to a new locationChallenges of holiday preparations and emotional distance from familyInsights into consumer behavior and economic implications of holiday spendingAnalysis of rising prices and spending trends during the holiday seasonDebate on the "Elf on the Shelf" tradition and its impact on parentsNostalgia surrounding childhood experiences and evolving family dynamicsExploration of social responsibility among wealthy entrepreneursExamination of economic disparities affecting lower-income consumersDiscussion on social media regulation for youth and its potential consequences If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.

SMNTY takes a look at women's labor, both when it comes to the emotional variety of the holidays and the women making up a majority of the Great Resignation in this classic episode.See omnystudio.com/listener for privacy information.

SMNTY takes a breath and relaxes after stressful holidays in a very special classic meditative episode.See omnystudio.com/listener for privacy information.

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!  

#261: Call us dramatic, but doesn't chronic cortisol levels (due to PCOS) mixed with new high cortisol levels (from the stress of the holidays) feel like an attack on women with PCOS? For this episode, we hope to support you so that you remember you're not alone in feeling the pressure of the holidays and how it can impact your PCOS symptoms. Today we'll explore strategies to help you manage holiday stress, reduce cortisol, and enjoy a more peaceful and fulfilling holiday season. This episode is for you if: - The holidays are typically the season when your symptoms from stress are uncontrollable - You want tips for keeping up with your PCOS journey during the holidays - You're nervous the holiday season will throw off all you've done for your PCOS Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Send us a textFeeling overwhelmed by the holiday hustle and political chatter? Discover how to maintain your sanity and serenity as we navigate the emotional rollercoaster brought on by this election cycle. This episode is your guide to maintaining balance amidst the chaos, highlighting the emotional impact of political events and the holiday season on our mental well-being. Learn practical tips for managing stress, from stepping back from endless election coverage to seeking diverse news sources, and find your grounding through mindfulness and yoga. We'll also explore the challenges of the two-party system and how to handle those potentially heated political discussions at family gatherings with grace and presence.Set the stage for a more peaceful holiday season by establishing personal boundaries and engaging in meaningful self-care. We dive into the significance of respecting your own limits while nurturing positivity through cherished holiday traditions and relationships. Whether it's spending quality time with loved ones, indulging in hobbies, or maintaining social connections, these activities are vital for your well-being. Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast