Podcasts about Production

  • 18,450PODCASTS
  • 77,126EPISODES
  • 41mAVG DURATION
  • 10+DAILY NEW EPISODES
  • Nov 11, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories




    Best podcasts about Production

    Show all podcasts related to production

    Latest podcast episodes about Production

    Vedge Your Best
    271: Waiting to Vedge Your Best?

    Vedge Your Best

    Play Episode Listen Later Nov 11, 2025 15:44


    Are you waiting to “start fresh” after Halloween? After Thanksgiving? After the holidays?So many of us tell ourselves we'll get back on track when things calm down — but what if waiting is just another diet culture trick keeping us from living the life we want right now?In this episode, Michele explores how the mindset of “I'll start when…” has its roots in commercial diet culture — and how that logic keeps us spinning in cycles of perfectionism, guilt, and delay. Whether it's your vegan journey, your creative work, or your personal growth, Michele shares how to break the waiting habit and start from peace, not punishment.In This Episode:Why “waiting for the right time” is often just leftover diet culture conditioningHow perfectionism disguises itself as patienceWhy change feels unmoored — and why that's actually a good signThe difference between starting from punishment and starting from compassionSmall, practical steps you can take today to move toward your vegan or plant-based goalsListener ChallengeDon't wait for the candy to be gone or the holidays to end.Choose one small, compassionate action today — swap a meal, read a vegan book, donate to a sanctuary, or simply decide that your imperfect start counts.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

    The Wrong Cat Died
    Ep231 - Vikki Coote, Rumpleteazer in Original West End Production

    The Wrong Cat Died

    Play Episode Listen Later Nov 11, 2025 44:25


    “I felt like I was having a dream. Some out of body experience. Andrew literally sat there playing the overture right in front of me.” This episode features Vikki Coote who played Rumpleteazer in the original West End production of CATS. Vikki shares her amazing journey from her initial fascination with the musical, through her audition process, and her time performing in the show. She discusses the unique experience of altering the choreography and music from the British to the Broadway version, memorable backstage and onstage moments, and her involvement in the 1998 film adaptation. Vikki also offers insights into her current role as a performing arts teacher. 00:46 Vikki's Journey to CATS 01:39 Audition Process and Early Experiences 04:58 Changes Mungojerrie & Rumpleteazer 11:28 Memorable Moments and Stories 21:59 The 1998 Movie Experience 27:01 Teaching and Mentoring Future Performers 32:52 Rapid Fire Questions Check out Vikki on Social Media: @vikkicoote Produced by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alan Seales⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Broadway Podcast Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Social Media: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheWrongCatDied Learn more about your ad choices. Visit megaphone.fm/adchoices

    Arnold's Pump Club
    #227: What Every Rep in the Gym Teaches You About Living a Complete Life

    Arnold's Pump Club

    Play Episode Listen Later Nov 10, 2025 11:45


    In this episode, Arnold strips away the motivation talks and life philosophies to return to the most fundamental lesson he ever learned. The lesson might have started in the gym, but it transformed everything else in his life: the principle of full range of motion.Every exercise, when done correctly, is both a stretch and a flex. Whether you're squatting, doing pull-ups, or performing curls, the pattern is the same: go all the way down, then all the way up. This isn't just about building muscle; it's about developing the mental discipline to be fully present in every moment and refuse to accept half-efforts in any area of life.Arnold shares why so many people sabotage their own progress by loading too much weight, cutting their range short, and rushing through sets. They're not cheating the weights; they're cheating themselves out of real growth. He explains how the "mind-muscle connection" isn't just gym jargon, it's a form of meditation that teaches you to master the moment you're in, rather than just getting through it.What You'll Learn:Why full range of motion (complete stretch and flex) is the foundation of both physical training and life successHow the same discipline that produces a perfect rep translates directly to career achievement, relationships, and personal goalsThe practical challenge Arnold gives every lifter.Why shortcuts never build real strength, and how training with total focus prepared Arnold for everything from movie sets to the governor's officePlus, the latest science on health optimization:Sleep Temperature Breakthrough: New research reveals that lowering your core body temperature can increase deep sleep by 36%. Learn the optimal room temperature and practical strategies to help your body's natural cooling process for better recovery and HRV.The Step Sweet Spot: A comprehensive analysis of over 100,000 people shows you don't need 10,000 steps to dramatically improve longevity. This episode is a masterclass in the difference between going through the motions and truly showing up. Arnold's message is clear: stop living a "half-rep life." Go all the way down, go all the way up, and make every moment count.Tired of fitness and nutrition plans that don't work? Sign up for The Pump Club app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

    Master Brewers Podcast
    Episode 233: Deconstructing Le Petit Prince

    Master Brewers Podcast

    Play Episode Listen Later Nov 10, 2025 50:58


    Franco-Belgian style table beer & how Jester King brews their version Special Guest: Jeffrey Stuffings.

    Bernstein & McKnight Show
    Anthony Herron talks Bears' tight end production in win over Giants

    Bernstein & McKnight Show

    Play Episode Listen Later Nov 10, 2025 11:49


    Leila Rahimi, Marshall Harris and Mark Grote were joined by Score football analyst Anthony Herron to break down the Bears' come-from-behind 24-20 win against the Giants on Sunday.

    The ChurchGear Podcast
    Producing the Charlie Kirk Memorial Service [Mosaic's Brad McCraw]

    The ChurchGear Podcast

    Play Episode Listen Later Nov 10, 2025 68:21


    How do you produce the largest Gospel presentation in history with less than 10 days?Brad McCraw joins us to discuss how his team produced the Charlie Kirk Memorial Service with no time and the highest of stakes. In this episode:1:00 — Moments When Time Stood Still in American History5:45 — How Brad McCraw Became the Production Lead for Charlie Kirk's Memorial Service11:00 — How Secret Service Affected the Production and AVL Setup12:00 — How Mosaic  Pulled Off the Charlie Kirk Memorial Service in Record Time23:00 — Balancing Production Excellence While Grieving a Loss26:00 — The Technical Workload Behind Producing the Charlie Kirk Memorial on Short Notice27:30 — Behind the Scenes: Production Days Leading Up to the Memorial Service34:45 — What Gear, Lighting, and Audio Equipment Were Used for the Memorial Service38:45 — How Secret Service Protocols effect on the AVL and Broadcast Production46:25 — When the Emotional Weight of the Event Finally Hit1:05:00 — Finding Purpose: How Every Church Tech Role Can Serve the GospelCheckout HouseRight's solutions for your church and open jobs here. Resources for your Church Tech Ministry Sell Us Gear: Does your church have used gear that you need to convert into new ministry dollars? We can make you an offer here. Buy Our Gear: Do you need some production gear but lack the budget to buy new gear? You can shop our gear store here. Connect with us: Sales Bulletin: Get better deals than the public and get them earlier too here! Early Service: Get our best gear before it goes live on our site here. Instagram: Hangout with us on the gram here! Reviews: Leaving us a review on the podcast player you're listening to us on really helps the show. If you enjoyed this episode, you can say thank you with a review!

    Ag PhD Radio on SiriusXM 147
    11 10 25 Milo/Sorghum Production

    Ag PhD Radio on SiriusXM 147

    Play Episode Listen Later Nov 10, 2025 59:00


    11 10 25 Milo/Sorghum Production by Ag PhD

    Stocks To Watch
    Episode 720: Rua Gold ($RUA): Tripling Resources and Targeting Production in New Zealand

    Stocks To Watch

    Play Episode Listen Later Nov 10, 2025 9:12


    Rua Gold (TSXV: RUA | OTC: NZAUF | WKN: A40QYC) is gaining attention as its stock climbs and exploration success in New Zealand's Reefton Goldfield continues to build momentum.CEO & Director Robert Eckford talks about how the company now controls seven of the eight historic gold mines in the district and shares updates on the Auld Creek Target, a high-grade gold-antimony system, supported by an existing NI 43-101 resource estimate, with plans to triple its gold resource this year.With a proven team, fast permitting in New Zealand, and a clear path toward production, Rua Gold is positioning itself as one of the country's standout players in the mining sector.Learn more about Rua Gold: https://ruagold.com/Watch the full YouTube interview here: https://youtu.be/POJ7kvht9ukAnd follow us to stay updated: https://www.youtube.com/@GlobalOneMedia

    Unseen
    Motels, Models & Murder: The Making of the Beauty Queen Killer | The case of Linda, Dawn & Tina | UNSEEN

    Unseen

    Play Episode Listen Later Nov 10, 2025 26:14


    “He's keeping me”-March 20th, 1984: 19-year-old Linda Grober walks into a Tallahassee, Florida mall to buy a gift for her and her boyfriend's anniversary, but doesn't come home. She is victim #4. April 4, 1984: 16-year-old Tina Risico vanishes from a mall in Southern California, last being seen getting into the car of a strange man. She is victim #9. April 10th, 1984, Merrillville, Indiana: 16-year-old Dawn Wilt meets a friendly photographer at her local mall... and steps into a nightmare that could change everything. She is victim #10. The FBI is continually one step behind this serial killer —better known as the Beauty Queen Killer— whose deadly spree across the country will force three women to fight to escape, stop one of the wildest manhunts in U.S. history, and see justice served for all the other victims._Co-directed, edited & written by Maxime DesrochersCo-directed, written & researched by Manon LafosseVoiceover by William AkanaProduced by Alexandra Salois & Salim Sader-Sources:Documentaries “A Model Killer” - The FBI Files: New Dominion Pictures, 1999 (Production in association with Discovery Channel)“Spring break nightmare” - Disappeared: Discovery Communication LLC, 2011 (Production: Peacock Production for Investigation Discovery / Distribution: Sky Crime)Mini-series“9 Days of Terror“ - The Beauty Queen Killer: ABC News Inc., 2024(Production Company AMPLE/Distribution Disney+/101 Studios/ ®Hulu)News segmentThe Snapshot Killer: Inside the Wanda Beach murders7NEWS Spotlight, originally aired 10 June 2018_BooksConnelly, Michael. Crime Beat: A Decade of Covering Cops and Killers. Little, Brown and Company, 2006. Byrne, Andrew. The Pretty Girl Killer: The Complete True Story of One of the World's Most Horrifying Serial Killers Who Terrorised Both Australia and America. Penguin Random House Australia, 2019."Driven to Kill." Most Wanted, edited by the Editors of Time-Life Books, Time-Life Books, 2005.

    Board Game Hot Takes
    Galactic Cruise

    Board Game Hot Takes

    Play Episode Listen Later Nov 10, 2025 77:33


    In Episode 274 we give our hot take review on Galactic Cruise covering the mechanisms, the production, and our overall feelings of the game.We cover a poll on board game productions and then discuss some games that have been on our tables including Demoniac, Rebirth, Abomination: The Heir of Frankenstein, and Thurn and Taxis.Timestamps:00:00 Introduction00:20 Poll: Which production element is more likely to get you excited about a board game?06:36 Galactic Cruise Description09:52 Gameplay and Mechanisms36:14 Production and Theme41:43 Final Thoughts48:15 Demoniac52:53 Rebirth1:00:20 Thurn and Taxis1:05:33 Abomination: The Heir of Frankenstein1:14:02 Listener ShoutoutIf you enjoy the show, please consider supporting us at https://www.patreon.com/boardgamehottakesFollow us on BlueSky: https://bsky.app/profile/boardgamehottakes.bsky.socialJoin our Board Game Arena Community: https://boardgamearena.com/group?id=11417205Join our Discord server at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/vMtAYQWURd⁠

    Rx for Success Podcast
    Life Changing Moments: Listening to the voice inside, Dr. Rebecca Evangelista

    Rx for Success Podcast

    Play Episode Listen Later Nov 10, 2025 37:42


    What does a general surgeon know about navigating a career that feels misaligned? Everything. In this profound episode of Life Changing Moments, host Dr. Dael Waxman sits down with Dr. Rebecca Evangelista, a surgeon and academic leader who has masterfully shaped her career through a series of thoughtful and courageous pivots. Dr. Evangelista shares her incredible journey from a gap year working for a surgeon she didn't want to emulate, to a medical student drawn to primary care, and finally to embracing the thriving feeling she found in the operating room. Her story is a powerful lesson in listening to your inner voice and challenging the "shoulds" that can dictate our paths. Discover how to recognize when your work drifts from your core purpose and find the courage to make a change. In this episode, you'll learn: How to identify the signs of misalignment in your career and the courage required to stay true to yourself, even when it means letting go of established roles. Why Dr. Evangelista left private practice for academic medicine, prioritizing her passion for medical education and a practice model that fit her values. The strategic process behind her recent "conscious uncoupling" from a 20-year clinical position when her trajectory and the organization's direction diverged. Practical advice on processing the emotions of major career decisions and the importance of trusted confidants or a physician coach to help you see clearly. How embracing non-clinical leadership roles, like her work as an Associate Dean, can open new doors for meaning, impact, and professional growth. If you are a physician, surgeon, or medical professional feeling "stuck," experiencing burnout, or sensing a disconnect between your work and your purpose, this conversation is an essential guide to writing your own success story and living and leading in a way that feels true. Keywords: physician career transition, surgeon pivot, academic medicine, medical education, finding purpose in medicine, physician burnout, aligning career with values, Life Changing Moments, Dr. Dael Waxman, MD Coaches, physician coaching, leaving clinical practice, authentic leadership, career fulfillment, inner voice, conscious uncoupling. -+=-+=-+=-+= Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on Speakpipe   Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon  | Spotify --- There's more at https://mymdcoaches.com/podcast Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at ryjonesofficial@gmail.com Production assistance by Clawson Solutions Group, find them on the web at csolgroup.com

    HALF HOUR with Jeff & Richie
    Bat Boy: The Musical at City Center - Inside the 2025 Encores! Production

    HALF HOUR with Jeff & Richie

    Play Episode Listen Later Nov 10, 2025 30:20


    In this episode of “Half Hour”, we break down the 2025 City Center Encores revival of Bat Boy: The Musical. The discussion covers creative staging, the cast's performances, standout performances by Kerry Butler and Taylor Trensch, and musical updates that define the production. We reflect on Bat Boy's continued relevance, its humor, and how the show balances transformation, talent, and energy.  Follow and connect with all things @HalfHourPodcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Share your thoughts with us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on our podcast cover post on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Talk of the Town
    Talk of the Town November 10, 2025

    The Talk of the Town

    Play Episode Listen Later Nov 10, 2025 36:08 Transcription Available


    Mon County Delegate David McCormick, R, District 82 announced a plan to distribute 100 turkeys through the Scott's Run Settlement House for those not receiving SNAP banafits or federal workers that are not being paid due to the government shutdown. Assistant Dean of the Assistant Dean of Production, Presentation, Operations, and Cultural Engagement Jamie Whoolery on holiday programing at the Creative Arts Center. Executive Director and Monongalia County commissioner Tom Bloom on local food distribution efforts. 

    Your Checkup
    84: Osteoporosis Explained: How to Keep Your Bones Strong

    Your Checkup

    Play Episode Listen Later Nov 10, 2025 40:25 Transcription Available


    Send us a message with this link, we would love to hear from you. Standard message rates may apply.We break down osteopenia and osteoporosis with clear steps to protect independence: how bones weaken, how DEXA scoring works, and which daily habits reduce fracture risk. We share nutrition, exercise, lifestyle changes, and home safety that make a measurable difference.• key stats on fracture risk in women and men over 50• definitions of osteopenia and osteoporosis using T-scores• hip, spine and wrist as common fracture sites• why bone loss accelerates after menopause• risk factors including family history, smoking and low weight• DEXA scan basics and when to ask for screening• calcium and vitamin D targets and food sources• Mediterranean diet, protein and supportive micronutrients• weight-bearing, resistance and balance training essentials• Tai Chi and fall risk reduction• home safety changes that prevent falls• when medications like bisphosphonates or denosumab help• practical questions to ask your clinicianReferences1. Osteoporosis: Common Questions and Answers. Harris K, Zagar CA, Lawrence KV. American Family Physician. 2023;107(3):238-246.2. Postmenopausal Osteoporosis. Walker MD, Shane E. The New England Journal of Medicine. 2023;389(21):1979-1991. doi:10.1056/NEJMcp2307353.3. American Association of Clinical Endocrinologists/American College of Endocrinology Clinical Practice Guidelines for the Diagnosis and Treatment of Postmenopausal Osteoporosis-2020 Update. Camacho PM, Petak SM, Binkley N, et al. Endocrine Practice : Official Journal of the American College of Endocrinology and the American Association of Clinical Endocrinologists. 2020;26(Suppl 1):1-46. doi:10.4158/GL-2020-0524SUPPL.4. Global, Regional Prevalence, and Risk Factors of Osteoporosis According to the World Health Organization Diagnostic Criteria: A Systematic Review and Meta-Analysis. Xiao PL, Cui AY, Hsu CJ, et al. Osteoporosis International : A Journal Established as Result of Cooperation Between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA. 2022;33(10):2137-2153. doi:10.1007/s00198-022-06454-3.5. Screening for Osteoporosis to Prevent Fractures: US Preventive Services Task Force Recommendation Statement. Curry SJ, Krist AH, Owens DK, et al. JAMA. 2018;319(24):2521-2531. doi:10.1001/jama.2018.7498.6. The Cost of Osteoporosis, Osteopenia, and Associated Fractures in Australia in 2017. Tatangelo G, Watts J, Lim K, et al. Journal of Bone and Mineral Research : The Official Journal of the American Society for Bone and Mineral Research. 2019;34(4):616-625. doi:10.1002/jbmr.3640.7. The Prevalence and Treatment Rate Trends of Osteoporosis in Postmenopausal Women. Zhang X, Wang Z, Zhang D, et al. PloS One. 2023;18(9):e0290289. doi:10.1371/journal.pone.0290289.8. Osteopenia: A Key Target for Fracture Prevention. Reid IR, McClung MR. The Lancet. Diabetes & Endocrinology. 2024;12(11):856-864. doi:10.1016/S2213-8587(24)00225-0.9. Effectiveness and Safety of Treatments to Prevent Fractures in People With Low Bone Mass or Primary Osteoporosis: A Living Systematic Review and Network Meta-Analysis for the American College of Physicians. Ayers C, Kansagara D, Lazur B, et al. Annals of Internal Medicine. 2023;176(2):182-195. doi:10.7326/M22-0684.Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

    The Morning 5
    Sic 'Em a TM5 Production | Episode 15

    The Morning 5

    Play Episode Listen Later Nov 10, 2025 22:44


    UGA beats MSU 41-21. The Professor and The Coach discuss the win and talk about the weekend that was.

    Fierce Church
    You're Making a Difference

    Fierce Church

    Play Episode Listen Later Nov 10, 2025 42:41 Transcription Available


    It's FREEDOM SUNDAY at Fierce Church — one of our most exciting days of the year!

    Battle Ready with Father Dan Reehil
    Battle Ready a Radio Maria Production - Episode 11-10-25 - Special Guest Gladys Reehil

    Battle Ready with Father Dan Reehil

    Play Episode Listen Later Nov 10, 2025 28:22


    Fr. Dan Reehil is again joined by his mom, Gladys Reehil to discuss more stories from Medjudgorje.Radio Maria is a 100% listener supported radio station. If this broadcast has touched your life, please consider donating at https://rmusa.civi-go.net/donateStream live episodes of Battle Ready with Fr. Dan Reehil at https://radiomaria.us/ at 9:00 am cst or tune in on radio in Louisiana (580 AM Alexandria, 1360 AM New Iberia, 89.7 FM Natchitoches, 91.1 FM Lake Charles) in Ohio (1600 AM Springfield, 88.7 FM Anna, 103.3 Enon/Dayton) in Mississippi (88.1 FM D'Iberville/Biloxi) in Florida (91.9 Hammocks/Miami) in Pennsylvania (88.1 FM Hollidaysburg/Altoona) in Texas (1250 AM Port Arthur) in Wisconsin (91.3 FM Peshtigo), 1280 AM Columbia, TN (98.9 FM Columbia, TN)Download the Radio Maria Play app to any smart device:Android: https://play.google.com/store/apps/details?id=com.radiomaria.v3&hl=en_US&gl=US&pli=1iOS: https://apps.apple.com/us/app/radio-maria-play/id848153139 

    Lenny's Podcast: Product | Growth | Career
    "Sell the alpha, not the feature": The enterprise sales playbook for $1M to $10M ARR | Jen Abel

    Lenny's Podcast: Product | Growth | Career

    Play Episode Listen Later Nov 9, 2025 81:35


    Jen Abel is GM of Enterprise at State Affairs and co-founded Jellyfish, a consultancy that helps founders learn zero-to-one enterprise sales. She's one of the smartest people I've ever met on learning enterprise sales, and in this follow-up to our first chat two years ago (covering the zero to $1 million ARR founder-led sales phase), we focus on the skills founders need to learn to go from $1M to $10M ARR.We discuss:1. Why the “mid-market” doesn't exist2. Why tier-one logos like Stripe and Tesla counterintuitively make the best early customers3. The dangers of pricing your product at $10K-$20K4. Why you need to vision-cast instead of problem-solve to win enterprise deals5. Why services are the fastest way to get your foot in the door with enterprises6. How to find and work with design partners7. When to hire your first salesperson and what profile to look for—Brought to you by:WorkOS—Modern identity platform for B2B SaaS, free up to 1 million MAUsLovable—Build apps by simply chatting with AICoda—The all-in-one collaborative workspace—Where to find Jen Abel:• X: https://x.com/jjen_abel• LinkedIn: https://www.linkedin.com/in/earlystagesales• Website: https://www.jjellyfish.com—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Welcome back, Jen!(04:38) The myth of the mid-market(08:08) Targeting tier-one logos(10:50) Vision-casting vs. problem-selling(15:35) The importance of high ACVs(20:45)  Don't play the small business game with an enterprise company(25:09) Design partners: the double-edged sword(28:11) Finding the right company(36:55) Enterprise sales: the art of the deal(43:21) The problem with channel partnerships(44:41) Quick summary(50:24) Hiring the right enterprise salespeople(56:49) Structuring sales compensation(01:01:01) Building relationships in enterprise sales(01:02:07) The art of cold outreach(01:07:31) Outbound tooling and AI(01:14:08) Lightning round and final thoughts—Referenced:• The ultimate guide to founder-led sales | Jen Abel (co-founder of JJELLYFISH): https://www.lennysnewsletter.com/p/master-founder-led-sales-jen-abel• Mario meme: https://www.linkedin.com/pulse/missing-meme-led-me-woman-johann-van-tonder-im6df• Kathy Sierra: https://en.wikipedia.org/wiki/Kathy_Sierra• Cursor: https://cursor.com• The rise of Cursor: The $300M ARR AI tool that engineers can't stop using | Michael Truell (co-founder and CEO): https://www.lennysnewsletter.com/p/the-rise-of-cursor-michael-truell• Justin Lawson on X: https://x.com/jjustin_lawson• Stripe: https://stripe.com• Building product at Stripe: craft, metrics, and customer obsession | Jeff Weinstein (Product lead): https://www.lennysnewsletter.com/p/building-product-at-stripe-jeff-weinstein• He saved OpenAI, invented the “Like” button, and built Google Maps: Bret Taylor on the future of careers, coding, agents, and more: https://www.lennysnewsletter.com/p/he-saved-openai-bret-taylor• OpenAI's CPO on how AI changes must-have skills, moats, coding, startup playbooks, more | Kevin Weil (CPO at OpenAI, ex-Instagram, Twitter): https://www.lennysnewsletter.com/p/kevin-weil-open-ai• Anthropic's CPO on what comes next | Mike Krieger (co-founder of Instagram): https://www.lennysnewsletter.com/p/anthropics-cpo-heres-what-comes-next• Linear: https://linear.app• Linear's secret to building beloved B2B products | Nan Yu (Head of Product): https://www.lennysnewsletter.com/p/linears-secret-to-building-beloved-b2b-products-nan-yu• Gemini: https://gemini.google.com• Microsoft Copilot: https://copilot.microsoft.com• How Palantir built the ultimate founder factory | Nabeel S. Qureshi (founder, writer, ex-Palantir): https://www.lennysnewsletter.com/p/inside-palantir-nabeel-qureshi• McKinsey & Company: https://www.mckinsey.com• Deloitte: https://www.deloitte.com• Accenture: https://www.accenture.com• Building a world-class sales org | Jason Lemkin (SaaStr): https://www.lennysnewsletter.com/p/building-a-world-class-sales-org• Peter Dedene on X: https://x.com/peterdedene• Hang Huang on X: https://x.com/HH_HangHuang• Hugo Alves on X: https://x.com/Ugo_alves• A step-by-step guide to crafting a sales pitch that wins | April Dunford (author of Obviously Awesome and Sales Pitch): https://www.lennysnewsletter.com/p/a-step-by-step-guide-to-crafting• Clay: https://www.clay.com• Apollo: https://www.apollo.io• Jason Lemkin on X: https://x.com/jasonlk• Gavin Baker on X: https://x.com/GavinSBaker• Jason Cohen on X: https://x.com/asmartbear• Baywatch on Prime Video: https://www.primevideo.com/detail/Baywatch/0NU9YS8WWRNQO1NZD5DOQ3I8W6• Playground: https://www.tryplayground.com• ClassDojo: https://www.classdojo.com• Jason Lemkin's post about Replit: https://x.com/jasonlk/status/1946069562723897802—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

    BroadwayRadio
    This Week on Broadway for November 9, 2025: Out of the Box Theatrics' production of Beau The Musical

    BroadwayRadio

    Play Episode Listen Later Nov 9, 2025 64:36


    Peter Filichia, James Marino, and Michael Portantiere talk about Kyoto @ Lincoln Center Theater, Out of the Box Theatrics' production of Beau The Musical, The Queen of Versailles, Messy White Gays @ The Duke on 42nd Street, 44 – The Musical @ the Daryl Roth Theatre, Bat Boy: The Musical read more

    musical broadway production versailles box theatrics peter filichia
    Programme B
    Ultra-droite : génération Bataclan | 2/2

    Programme B

    Play Episode Listen Later Nov 9, 2025 17:09


    Dix ans après les attentats du 13 novembre 2015, la France porte encore les cicatrices d'un des traumatismes les plus profonds de son histoire récente. Mais au-delà du choc, ces événements ont nourri une radicalisation inattendue : celle d'une jeunesse d'extrême droite de plus en plus violente, surnommée la "génération Bataclan", pour qui 2015 a marqué le début d'une soif de vengeance. Mais qui sont réellement ces militants, et comment en est-on arrivé là ?Thomas Rozec s'entretient avec Sébastien Bourdon, journaliste et auteur de Drapeau noirs, jeunesses blanches. Enquête sur le renouveau de l'extrême droite radicale (ed. du Seuil, 2025) et Elyamine Settoul, sociologue et auteur de Suprémaciste. Anatomie d'un parcours d'ultradroite (ed. Université Paris Cité, 2025).Programme B est un podcast de Binge Audio présenté par Thomas Rozec. Réalisation : Paul Bertiaux. Production et édition : Charlotte Baix. Générique : François Clos et Thibault Lefranc. Identité sonore Binge Audio : Jean-Benoît Dunckel (musique) et Bonnie El Bokeili (voix). Identité graphique : Sébastien Brothier et Thomas Steffen (Upian). Direction des programmes : Joël Ronez.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

    The Agile Embedded Podcast
    Zephyr with Luka Mustafa

    The Agile Embedded Podcast

    Play Episode Listen Later Nov 9, 2025 45:40


    In this comprehensive episode, Luka Mustafa, founder and CEO of Irnas Product Development, provides an in-depth exploration of Zephyr RTOS and its transformative impact on embedded development. We dive deep into how Zephyr's Linux Foundation-backed ecosystem enables hardware-agnostic development, dramatically reducing the time spent on foundational code versus business-value features. Luka shares practical insights from five years of specializing in Zephyr development, demonstrating how projects can achieve remarkable portability - including running the same Bluetooth code on different chip architectures in just an hour, and even executing embedded applications natively on Linux for development purposes.The discussion covers Zephyr's comprehensive testing framework (Twister), CI/CD integration capabilities, and the cultural shift required when moving from traditional bare-metal development to this modern RTOS approach. We explore real-world applications from low-power IoT devices consuming just 5 microamps to complex multi-core systems, while addressing the learning curve challenges and when Zephyr might not be the right choice. This episode is essential listening for embedded teams considering modernizing their development practices and leveraging community-driven software ecosystems.Key Topics[03:15] Zephyr RTOS fundamentals and Linux Foundation ecosystem benefits[08:30] Hardware abstraction and device tree implementation for portable embedded code[12:45] Nordic Semiconductor strategic partnership and silicon vendor support landscape[18:20] Native POSIX development capabilities and cross-platform debugging strategies[25:10] Learning curve challenges: EE vs CS background adaptation to Zephyr development[32:40] Resource requirements and low-power implementation on constrained microcontrollers[38:15] Multi-vendor chip support: STMicroelectronics, NXP, and industry adoption trends[42:30] Safety-critical applications and ongoing certification processes[45:50] Organizational transformation strategies and cultural adaptation challenges[52:20] Zbus inter-process communication and modular development architecture[58:45] Twister testing framework and comprehensive CI/CD pipeline integration[65:30] Sample-driven development methodology and long-lived characterization tests[72:15] Production testing automation and shell interface utilization[78:40] Model-based development integration and requirements traceability[82:10] When not to use Zephyr: Arduino simplicity vs RTOS complexity trade-offsNotable Quotes"With Zephyr, porting a Bluetooth project from one chip architecture to another took an hour for an intern, compared to what would traditionally be months of effort." — Luka Mustafa"How many times have you written a logging subsystem? If the answer is more than zero, then it shouldn't be the case. Someone needs to write it once, and every three years someone needs to rewrite it with a better idea." — Luka Mustafa"The real benefit comes from doing things the Zephyr way in Zephyr, because then you are adopting all of the best practices of developing the code, using all of the subsystems to the maximum extent." — Luka Mustafa"You want to make sure your team is spending time on things that make money for you, not on writing logging, for example." — Luka MustafaZephyr Project - Linux Foundation-backed RTOS project providing comprehensive embedded development ecosystemTwister Testing Framework - Zephyr's built-in testing framework for unit tests, hardware-in-the-loop, and CI/CD integrationZbus Inter-Process Communication - Advanced event bus system for modular embedded development and component decouplingiirnas - Open-source examples of Zephyr best practices and CI/CD pipeline implementationsCarles Cufi's Talk - Detailed presentation on Nordic's strategic decision to support Zephyr RTOS You can find Jeff at https://jeffgable.com.You can find Luca at https://luca.engineer.Want to join the agile Embedded Slack? Click hereAre you looking for embedded-focused trainings? Head to https://agileembedded.academy/Ryan Torvik and Luca have started the Embedded AI podcast, check it out at https://embeddedaipodcast.com/

    Out of Contreks
    Ep. 174: "Our Man Bashir" (DS9 S4E10)

    Out of Contreks

    Play Episode Listen Later Nov 9, 2025 45:14


    Ryan gets to nerd out about James Bond as he and Brady talk about this very fun holodeck episode of DS9. Also discussed: Star Trek Timelines, turtleneck fashion, and Star Trek's take on nature vs. nurture as it relates to pattern buffer mishaps. Production note: This is, hopefully, the last episode where Ryan has bad audio, as we hopefully will have resolved our mic issues by this time. Also, we are actually not doing Cease Fire next episode, due to a scheduling issue. We are actually doing Final Mission (TNG S4E9), and our Big Money Movie Ideas crossover will be coming in a few months.

    Shakira
    Shakira: Triumphant Homecoming, Record-Breaking Tour, and Global Icon Status at 30-Year Milestone

    Shakira

    Play Episode Listen Later Nov 9, 2025 3:41 Transcription Available


    Shakira BioSnap a weekly updated Biography.Shakira has just closed a triumphant homecoming, performing the final Colombian dates of her Women Dont Cry Anymore tour. Her sold-out Bogotá show sparked headlines as the superstar shared the stage with the Women's Philharmonic of Bogotá and delivered an emotional message, declaring there is nothing like playing at home and thanking her country for their love. Colombian outlets are buzzing about the massive economic impact of the tour, which drew over 370 thousand fans across Bogotá, Barranquilla, Cali, and Medellín according to coverage by Eastern Nazarene College and local media.The tour itself has become record-breaking. According to Billboard, Shakira was just named the highest-grossing female Latin touring artist in music history, grossing more than 327 million dollars so far with over 2.5 million tickets sold—and the run is not over yet. This accomplishment was recognized at the Billboard Live Music Summit where she was awarded the inaugural Global Touring Icon prize, a career-defining moment that made music industry headlines. Video of her emotional acceptance speech has been trending across social platforms and music news, with Shakira thanking her fans and crew for helping her make history and saying she feels like she is only just getting started.Despite a handful of reschedulings and last-minute logistical challenges, Shakira's team has managed to keep momentum strong. Performance innovations including elaborate stage design, high-tech CGI interludes, and unique collaborations—for example, performing La Pared with the Bogotá Philharmonic—have been praised by fans and critics, noted on Wikipedia's running log as well as major outlets like Marca. Production costs approaching three million dollars per concert reportedly make this the most ambitious tour of her career. She told GQ España that she deserved nothing less after so many years in music.Beyond music, Shakira's business empire remains strong with fragrance and fashion lines ongoing and her foundation's charity work continuing to receive media mention. There is some speculative chatter about potential new collaborations to be announced after the South American leg concludes, but nothing has yet been officially confirmed. Social media remains obsessed with her setlists, elaborate costumes, and the fact that she continues to inspire multiple generations, shown by the cross-generational crowds at shows.Marking important biographical milestones, Shakira's breakthrough album Pies Descalzos just celebrated 30 years, with both it and Oral Fixation honored by Spotify in a special Anniversaries series. Looking ahead, she is set to finish the current tour in Argentina in December. Industry buzz suggests that with these milestones and recent global prizes, Shakira has cemented not just her musical staying power, but her status as one of the world's true icons.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

    Michelle's Sanctuary
    First Frost at the Old Depot Cafe: Sleep Story for Grown-Ups

    Michelle's Sanctuary

    Play Episode Listen Later Nov 8, 2025 47:02


    "First Frost at the Old Depot Cafe" brings us to a charming coffeeshop along the old tracks of a once-popular train route in the Berkshire Mountains. Snuggle and catch up with a loved one as the first frost arrives at twilight.Return to a scarlet barn transformed into the perfect holiday escape as you settle inside and connect. The gentle, quiet ambience and the soothing female narration will guide you beneath a quilt and straight into a deep sleep. It's time to dream away.Support Michelle's Sanctuary: If you enjoyed this story, please like this video and subscribe for more tranquil sleep stories!Original Script, Voiceover, Sleep Music, Sound Design, and Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights ReservedYOUTUBE: ⁠https://www.youtube.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Michelle: ⁠michellessanctuary@gmail.com⁠If you would like to support this channel:⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

    Programme B
    Ultra-droite : génération Bataclan | 1/2

    Programme B

    Play Episode Listen Later Nov 8, 2025 22:11


    Dix ans après les attentats du 13 novembre 2015, la France porte encore les cicatrices d'un des traumatismes les plus profonds de son histoire récente. Mais au-delà du choc, ces événements ont nourri une radicalisation inattendue : celle d'une jeunesse d'extrême droite de plus en plus violente, surnommée la "génération Bataclan", pour qui 2015 a marqué le début d'une soif de vengeance. Mais qui sont réellement ces militants, et comment en est-on arrivé là ?Thomas Rozec s'entretient avec Sébastien Bourdon, journaliste et auteur de Drapeau noirs, jeunesses blanches. Enquête sur le renouveau de l'extrême droite radicale (ed. du Seuil, 2025) et Elyamine Settoul, sociologue et auteur de Suprémaciste. Anatomie d'un parcours d'ultradroite (ed. Université Paris Cité, 2025).Programme B est un podcast de Binge Audio présenté par Thomas Rozec. Réalisation : Paul Bertiaux. Production et édition : Charlotte Baix. Générique : François Clos et Thibault Lefranc. Identité sonore Binge Audio : Jean-Benoît Dunckel (musique) et Bonnie El Bokeili (voix). Identité graphique : Sébastien Brothier et Thomas Steffen (Upian). Direction des programmes : Joël Ronez.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

    Door-to-Door Storytellers
    S10E27 - The Pea and the Princess - NEW with Sound Effects

    Door-to-Door Storytellers

    Play Episode Listen Later Nov 8, 2025 8:13


    NEW with Sound Effects! Parents will go through extreme measures to get their children to eat their vegetables. Listen to this magical story, “The Pea and Princess” written by Kelsey McIntyre to see what the vegetables have to say about it. Read by Dana Flowers. Sound effects by We Are One Body® Audio Theatre. A Production of We Are One Body® Audio Theatre.

    Breaking the News
    Stuart Mitchell, Josie Long, Jessica Fostekew and Stuart McPherson

    Breaking the News

    Play Episode Listen Later Nov 7, 2025 28:00


    Des and the teams break up the week's big news. Including: Rachel Reeves pre-budget speech, the future of the space economy in Scotland, the new town of culture award, a rise in the use of spas, a spat between Daniel Day-Lewis and Brian Cox and more. Lead Writer: Laura Major Additional material: Chris Dudley Kyle Davies, James Docherty, Rebecca Bain & Alex Garrick Wright, Cooper Mawhinney Sweryt, Gregor Paton, Nathan Cowley, Stephen Holford, Lucienne Cummings, Lucy Rycroft-Smith and Ben MooreProducer: Chris Quilietti Senior Producer: Lauren Mackay Series Producer: David Flynn Researcher: Jodie White Script Editor: Keiron NicholsonAn Eco-Audio certified Production

    Coach Code Podcast
    #740: Why You Will Never Escape Production with Joel Perso

    Coach Code Podcast

    Play Episode Listen Later Nov 7, 2025 36:10


    Episode Overview In this high-impact episode of the John Kitchens Coach Podcast, John Kitchens and Joel Perso unpack one of the most common struggles top-producing real estate agents face—how to escape production and build a real business that runs without you. From strategic planning frameworks like EOS and Rockefeller Habits to mastering financial discipline and team structure, John shares the exact playbook that took him and Jay Kinder from burnout to building a scalable, profitable company. They also break down real-world examples of agents who have successfully stepped out of production—including how they did it, the math behind it, and what freedom actually looks like once you get there. Whether you're a solo agent planning your next stage, a team leader looking for leverage, or a CEO aiming to scale, this episode will give you the clarity, systems, and strategy you need to create lasting freedom. What You'll Learn in This Episode The 3 Keys to Escaping Production Strategy: How mastering frameworks like Rockefeller Habits and EOS creates structure and focus. Value Systems: Why CHSA & CHBA are game-changers for consistency and scalable client value. Financial Clarity: The "Simple Numbers" model that transformed their net profit by 17% in one quarter. Forecasting and Financial Discipline Why forecasting is not goal setting—and how to get accurate with your assumptions. Understanding cash flow vs. profit to stay in control of your business. How small teams and large teams can step out of production faster than mid-sized ones. Leadership, Freedom, and Ego Why most agents can't escape production—and how to fix it. Letting go of ego to empower your team and build true leadership depth. The real difference between stepping out of production and stepping out of the business. Real Case Studies: How Jim & Leanne scaled leadership to step out within 24 months. The Reedy team's path to financial freedom through real estate investing. Why Blake Sloan and others achieved lifestyle freedom through leadership leverage. Resources & Mentions Mastering the Rockefeller Habits by Verne Harnish Traction / EOS by Gino Wickman Simple Numbers, Straight Talk, Big Profits by Greg Crabtree CHSA & CHBA Designations – Certified Home Selling & Buying Advisor Programs John Kitchens Executive Coaching → JohnKitchens.coach Final Takeaway Freedom in real estate isn't about working harder—it's about building systems, developing people, and knowing your numbers. As John Kitchens says: "If you don't have a goal for freedom, you'll never escape production—it'll always own you." Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

    The Top Line
    PreCheck pulse check: What the industry is saying about FDA's production initiative

    The Top Line

    Play Episode Listen Later Nov 7, 2025 24:34


    As the prospect of import tariffs and drug price reform marshals billions of biopharma investment dollars into the U.S., the feasibility of rapid domestic manufacturing buildouts could hinge on a new program cooking at the FDA. How that program, dubbed PreCheck, will work in practice—and on what timeline—are key questions as the U.S. looks to bolster its local pharmaceutical production base. This week on “The Top Line,” we dive into comments from a recent public meeting on the industry’s hopes for PreCheck, which is being designed to streamline the process by which new biopharma manufacturing facilities are built in the U.S. Fierce Pharma’s Fraiser Kansteiner sits down with Christopher Shilling, chief regulatory officer at gene therapy CDMO Forge Biologics—who attended the meeting—to offer an on-the-ground perspective and explore the aspects of the plan that could have the biggest impact on manufacturers. Shilling also outlines what he sees as FDA’s next steps, plus regulatory considerations that could most benefit CDMOs and the broader industry. To learn more about the topics in this episode: Amid tariff-fueled onshoring push, Trump signs order to boost US stockpiling of certain drug ingredients FDA launches generics pilot program, advances facility PreCheck proposal in bid to incentivize US drug manufacturing Amid pharma's US investment spree, FDA unveils new program to streamline domestic plant build-outs Trump signs executive order to boost US drug manufacturing amid threat of tariffs See omnystudio.com/listener for privacy information.

    ICS Podcast
    Your Questions Answered: The Role of Urodynamics in Female Urinary Incontinence: Urodynamics Under the Lens

    ICS Podcast

    Play Episode Listen Later Nov 7, 2025 43:19


    Melissa Kaufman and Tufan Tarcan revisit unanswered audience questions from the ICS Masterclass “The Role of Urodynamics in Female Urinary Incontinence” (Nov 2024), offering expert insights in an informal, conversational style.At a few points, urodynamic traces are referred to and discussed. If you would like to see these traces and graphics, you can find them in the video version of this discussion at www.ics.org/urodynamicsunderthelens.The ‘Urodynamics Under the Lens' series explores the role, benefits and optimal usage of urodynamics from the personal perspectives of a range of experts in the field. Production of this episode has been funded by Laborie. The views and opinions expressed are those of the featured experts and not necessarily those of the ICS or Laborie. Disclosures are available in each expert's ICS profile: Melissa KaufmanTufan Tarcan Chapters00:00 Introduction01:18 Module 1: Definitions And Overview10:38 Module 2: Specific Diagnostic Considerations 20:29 Module 3: Implications for Management and Special Populations 34:49 Module 4: Best Practice Considerations  Through its annual meeting and journal, the International Continence Society (ICS) has been advancing multidisciplinary continence research and education worldwide since 1971. Over 3,000 Urologists, Uro-gynaecologists, Physiotherapists, Nurses and Research Scientists make up ICS, a thriving society dedicated to incontinence and pelvic floor disorders. The Society is growing every day and welcomes you to join us. If you join today, you'll enjoy substantial discounts on ICS Annual Meeting registrations and free journal submissions. Joining ICS is like being welcomed into a big family. Get to know the members and become involved in a vibrant, supportive community of healthcare professionals, dedicated to making a real difference to the lives of people with incontinence.

    The Morning 5
    Sic 'Em a TM5 Production | Episode 14

    The Morning 5

    Play Episode Listen Later Nov 7, 2025 27:27


    The Coach and the Professor break down UGA's trip to Starkville this weekend.

    Oil Ground Up
    The Future of Canada's Oil Sands: Production, Pipelines and Policy

    Oil Ground Up

    Play Episode Listen Later Nov 7, 2025 74:24


    The Western Canadian oil industry pumps more crude than most OPEC members but its production is located far from consuming markets and depends on a dizzying array of pipelines to connect that supply to end demand. At the same time, Canada's oil producers have had to navigate a quagmire of ever-shifting politics, policy, and regulations—especially concerning greenhouse gas emissions—that were widely seen to be restraining the sectors growth.To help me dig into the meat of this discussion, frame the current position of the massive oil sands industry today and where we're headed, as well as how to parse the ongoing negotiations between Canada's West and Ottawa, Rory is joined this week by Kevin Birn, Global Head, Center of Emissions Excellence and Chief Analyst, Canadian Oil Markets, at S&P Global.

    Battle Ready with Father Dan Reehil
    Battle Ready a Radio Maria Production - Episode 11-07-25 - Ask the Exorcist

    Battle Ready with Father Dan Reehil

    Play Episode Listen Later Nov 7, 2025 28:36


    Fr. Reehil on-air on Fridays at 9am central/10am eastern, call (866)333-6279 (866-333-MARY). Or through Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fatherdanreehil/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or email your question to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠exorcist@radiomaria.us⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Radio Maria is a 100% listener supported radio station. If this broadcast has touched your life, please consider donating at https://rmusa.civi-go.net/donateStream live episodes of Battle Ready with Fr. Dan Reehil at https://radiomaria.us/ at 9:00 am cst or tune in on radio in Louisiana (580 AM Alexandria, 1360 AM New Iberia, 89.7 FM Natchitoches, 91.1 FM Lake Charles) in Ohio (1600 AM Springfield, 88.7 FM Anna, 103.3 Enon/Dayton) in Mississippi (88.1 FM D'Iberville/Biloxi) in Florida (91.9 Hammocks/Miami) in Pennsylvania (88.1 FM Hollidaysburg/Altoona) in Texas (1250 AM Port Arthur) in Wisconsin (91.3 FM Peshtigo), 1280 AM Columbia, TN (98.9 FM Columbia, TN)Download the Radio Maria Play app to any smart device:Android: https://play.google.com/store/apps/details?id=com.radiomaria.v3&hl=en_US&gl=US&pli=1iOS: https://apps.apple.com/us/app/radio-maria-play/id848153139 

    The Daily Crunch – Spoken Edition
    Tesla shareholders approve Elon Musk's $1T pay package; plus, Tesla to begin Cybercab production in April, says Musk

    The Daily Crunch – Spoken Edition

    Play Episode Listen Later Nov 7, 2025 7:40


    The proposal received more than 75% approval. Musk can earn the $1 trillion in shares over the next 10 years if Tesla hits a number of milestones. Plus Musk said he expects Tesla to be able to put all the Cybercabs it builds on the road, and thanked Waymo for 'paving the path.' Learn more about your ad choices. Visit podcastchoices.com/adchoices

    RFD Today
    RFD Today November 7, 2025

    RFD Today

    Play Episode Listen Later Nov 7, 2025 53:01


    "Seven with Kevin" featuring Illinois Farm Bureau Executive Director of Governmental Affairs and Commodities Kevin Semlow.  Illinois Farm Bureau Director of Business and Regulatory Affairs Bill Bodine breaks down the energy bill approved by the Illinois General Assembly during the fall veto session.  Seth Laurence at RFD Radio Network affiliate WEZC talks IHSA playoff football.Pigskin Pickins' with DeLoss, Jim, and RFD Radio Content Coordinator Collin Schopp.  

    Tech Won't Save Us
    Why We Need a War on Cars w/ Doug Gordon and Sarah Goodyear

    Tech Won't Save Us

    Play Episode Listen Later Nov 6, 2025 62:46


    Paris Marx is joined by Doug Gordon and Sarah Goodyear to discuss the many ways cars have negatively affected society, how tech companies seek to entrench those problems, and what can really be done to improve mobility in our communities. Doug Gordon is a TV producer and writer. Sarah Goodyear is a journalist and author. They are the co-hosts of The War on Cars and co-authors of Life After Cars: Freeing Ourselves from the Tyranny of the Automobile. Tech Won't Save Us offers a critical perspective on tech, its worldview, and wider society with the goal of inspiring people to demand better tech and a better world. Support the show on Patreon. The podcast is made in partnership with The Nation. Production is by Kyla Hewson. Also mentioned in this episode: Fighting Traffic by Peter D. Norton Livable Streets by Donald Appleyard Your Six-Year-Old by Louise Bates Ames Bowling Alone by Robert D. Putnam

    Dental A Team w/ Kiera Dent and Dr. Mark Costes
    Achieve Work/Life Balance WITHOUT Sacrificing Production

    Dental A Team w/ Kiera Dent and Dr. Mark Costes

    Play Episode Listen Later Nov 6, 2025 22:14


    Kiera shows listeners multiple places in life where there's likely opportunity for more balance, freedom, play, and ease by: Maximizing the hours you already work. Protecting your time like a CEO. Empowering your team to own their roles. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Kiera Dent (00:00) Hello, Dental A Team listeners, this is Kiera and I am so excited because I love this topic and I hate this topic and it's such a great one and all of you are gonna be so excited about it and it's work-life balance without sacrificing production. Yep, you better believe that it is true and I'm here to show you today how you can do this.   but I really hate this terminology of work-life balance. So if you're new to the Dental A Team, welcome, hello. I'm so excited to have you here. If you've been here with us for a long time, high five, hugs. I'm so grateful you've been a part of this journey and I'm so excited to share with you tips, tricks. ⁓ And again, remember, sometimes the greatest form of learning is remembering what you already know. So these might be tips that you've heard before, but hopefully today it hits you differently because no man who's walked through a river is ever the same man because he...   is not the same man and the river is not the same river. So you today, you're not the same person, you're not the same practice, you're not the same scenario. So wherever you are, I'm super excited for you to figure out how to get this like balance and bliss in your life. And I hope you're ready for it. So the reality is like, I used to feel, and I don't know where this came from, like, why do we feel that we always have to like grind like our nose to the brim? Like we have to work so hard and we have to just grind so hard to get to success.   that like you just hate your life. Like why is it, why is it this like busyness and this exhaustiveness and this tired to be successful? Like why, where? And so I do believe that you can have balance and performance that can coexist, that you can be productive and balanced. And so the reality is we're going to walk through some of these pieces for you to help you see where could I maybe strike a little more balance, a little more freedom, a little more play, a little more ease in my life.   And that's maybe the better term of like work-life balance is more ease. It's more flow. It's more, I think just intentional. And how can I do that? So you guys, I love this. think that you should be something that I'm really passionate about is work and life. I'm very passionate about you being the best version of yourself in your life. That way you can show up as the best version of yourself for work. do not believe, Tiff and I talk about this all the time. Like outside of Dental A Team public's eye.   all the time about how work and life are not separate. It's like we think about these two halves and it's like, no, it's one. You're one person. You're going through this and it's like, well, here's half of me that's work. Here's half of me that's life. And it's like, no, no, no, no, no. How can I, Kiera, be the best version of myself that like feels balanced or ease or flow or calm or any of those things? Cause balance to me, don't love. Balance feels like I've got to like have my weight in front of me be equal.   ⁓ But flow to me is like a river flows and sometimes it's faster and sometimes it's slower and all of that's correct. And so this is something where for you to be the best version of yourself, for you to still be productive at the office while being the best version of you, ⁓ I think is what today's podcast will be about. So this is something where it's like, if you feel you are stretched thin or overwhelmed or you don't know how to produce without overworking and if you stop or slow down and get off the hamster, well, you're afraid that it's all gonna crash and burn. Well, hi, I'm Kiera.   I'm your personal therapist today ⁓ and I'm here to help you realize that that's not the reality, that there's a better, easier way to do it. And I'm here to give you a couple of quick steps that hopefully will take you through that ⁓ because I was there, I've seen offices do it and we've helped offices, hundreds, like literally hundreds and thousands of offices get out of that hamster will.   and into the flow that they were looking for. Tiff said it once and she was like, imagine Phoenix traffic. If you've never been to Phoenix, we'll do Chicago traffic, we'll do Texas traffic. Like you name it, big city traffic. She's like, just imagine if you're sitting there and this is like your life and you're sitting there and you're in this bumper to bumper traffic. And then all of a sudden you see that like better than even like an HOV or carpool lane. Like there's just like the way it strikes me like a lucky charm. Like it's like, ah, like the angels are singing. It's this gold path over there or like the yellow brick road. And you're like,   say, well, like I could get out of this nonsense over onto that lane. And like everybody, there's no traffic. There's no slowing down. It is just this easy breezy, like truly like, hope you guys can visualize this like golden path road with gold light over it. And everybody on that road is just so happy. And yet you're sitting here hating your life because you're sitting in all this nonsense traffic. Well, that's kind of hopefully how this feels of like, let's teach you how to get over into that.   that lane that you didn't even know existed today and give you some tangible tips to that. So number one is going to be maximize the hours that you already work. So let's have it like, ⁓ we did this awesome thing ⁓ at a conference and ⁓ we're talking about this and this is so fascinating to me, okay? So in a given week, there's 24 hours in a day. Yes, everybody following? And there's seven hours or seven days in a week, okay?   So if we take that, I love some good numbers, I love some good math. So 24 hours in a day, and we have seven days in a week, that's 168 hours, all right, in a given week, okay? So now, let's say I'm gonna be really generous to you. We know, let's say, let's just, mean, Dennis, let's give you, like, we're gonna work 40 hours in a week. You might say I work more than that, that's okay. I'm just gonna subtract 40 right now, okay? So that leaves us with 128 hours in a week.   Now you're like, well, Kiera, we also have to sleep. I got you. I'm going to be real generous and I'm going to give you eight hours of sleep times seven days. That's 56 hours. None of you are out there probably sleeping eight hours. As you should be prioritizing this, I do not want to be scrimping on sleep because I think sleep is one of the most important things you can do for yourself. So we have 128 hours after the 40 hour work week. We've got 56 hours of sleep minus 128. That leaves us with 72 freaking hours a week. And my question is, what are you doing with those hours?   Now you might say, Carrie works 60 hours. Fantastic, you still have 52 hours if you're working a 60 hour work week, which I hope and pray you're not working 60 hours. So let's get it to where maybe I don't wanna be working even 40 hours and I would prefer to even work 30 hours. Well then if I gave you 30 hours, you're up to 82 hours a week of extra time. And people are like, Carrie, I don't have time, I don't have time. 72 hours, 72 in a week outside of sleeping and work.   Now you're like, well, I've got to make dinner and I've got the kids fine go for it, but there's still so many hours. And I, when I heard this, I was like, yeah, what am I doing with those 72 hours? Like, all right. So maybe I could do like an hour of workout every day. All right. So like, let me just put out like seven hours there. Like, okay, 72. Let's just take this down 72 minus seven hours. All right. I'm down to 65 hours. Well, you know, I've got to like, hang out with my kids. Like we're at soccer, we're at camp. Like that takes, okay. Count it up. How many hours? Like drive time and all of that.   Let's give you like, okay, shoot, you're at 15 hours a week, which honestly, I guarantee you're not putting 15 hours of soccer and camp and all that in a given week. Maybe you are, but honestly, that's a lot. That's like two full days of work plus some extra time. So if we're at that, you're still at 50 hours and we're not scrimping sleep. We're not scrimping work. We're not scrimping kid time. We gave you an hour of workout every single day.   something to think about. So in this step one, to be able to have this balance or flow or best version of you is to maximize the hours you already have. So ⁓ me and Chad GPT, I named her Wanda. I hang out with Wanda all the time and I'm like, all right, you're the most brilliant scheduler of all time. You're the most productive business coach. Like you teach me how to maximize my time. And Wanda gives me some really good things. And it was interesting because I started looking like I realized   that I was spending an extra 30 minutes going to the gym every single day with how far away it was. And I was like, all right, well then that actually adds up. What if I just bought a home gym? Like there are solutions. What if I got weights, free weights? have my personal trainer. She could create some. So I go to the gym X amount of days and I work from home X amount of days. Could that help out? Like that would give me some time back in there. And so it's really like, how can you maximize the hours that you already have in your life to then maybe have a bit more fun?   Like I don't want all scheduled. I want fun. I want to hang out with Jason. I want to be able to like you guys I used to not watch TV at all because I felt like it was an absolute waste of time because I wasn't making money and I wasn't doing something productive. Literally I was like, nope, this is an absolute waste of time. And I'm like, but I like to watch a show and laugh with my husband. I like to be able to go hot tibbing at night with my husband. I love to go for walks with my husband. I love to go hiking. I love to spend time with my parents and I want to do it.   without guilt. It's like being able to like eat all the ice cream that you could ever want to eat without gaining any weight or whatever your favorite thing is that you're like, I just wish I could eat all that, not worry about the calories. Well, this is how you can have un like guilt free time for yourself, guilt free time with family, guilt free time with friends, because we have like, you break it down. I guarantee you, we're still going to find hours for you. So how can we better use it? And then what's awesome is when I work with offices, I'm like, sweet.   You only working four days a week? Fantastic, let's go for it. Let me do 32 hours a week. Beautiful. And you know what's crazy is I usually can help them produce the same as they were producing in five days and four days and then they're able to get a whole day back in their world. Or they're like, I have nowhere I could ever put admin time in. And I'm like, sweet, challenge accepted. How much time do you want? Two hours a week, three hours a week? Great, I'm gonna block it on Wednesdays from eight to 12.   I'm taking four hours out and I'm gonna show you how we can build a schedule that will produce more than you're making right now and give you the four hours of admin time so you don't have to take this home with you. So we block schedule, we prioritize, we put things in place. You literally like, we eliminate gaps, we're proactive, we ⁓ maximize our time and our schedule, we have our morning huddles to align our teams, everybody chart preps, we look through what we need to have. We're all doing the pieces and we're maximizing our time that we already have. Front office team members, seriously like.   Don't insurance verify every single person like in order call Delta Dental and get all of them done and then all your MetLife's and all your Etna's so we're not spending time like wastefully and you can maximize this and I will tell you when doctors shift like this and teams shift like this, we're talking 10, 20, 30, 40, a hundred grand extra a month that we're able to squeeze in the juice with no extra time. Usually even less time. I don't want more hours. I don't want more work for teams. I want less work and more efficiency.   So that way you have guilt free time with family. You have guilt free time on vacations. You have fun being able to take off and not stress about it. So this is where it's like, let's maximize the hour. So the call to action on this is, I want you to audit your current schedule at work and figure out where are we losing production and time and how can we just like, literally I'm talking on one change. Kind of like with FedEx or with, I don't remember what airline it was, but FedEx drivers found out if they took right hand turns at stoplights in the US, they can actually cut down the hours and cut down the routes and actually get more time and.   more efficient packages delivered to all the people. That's the type of like small little shift that we're looking for. Just one little change and then look at it in your personal life. Are we scrolling in doomsday scrolling? Are we spending time? I don't know, audit your day, but it's wild when I'm like, I gave you so much time and there's still 50 hours in a day, like a week. What are you doing there? Like, Kiera, I go to church. Great, put it in there. Kiera, I do community service. Great, put it in there.   I'm not kidding. When you look at it, it's because we're not efficient with our time and we don't schedule our time. And I want you to have breaks in there where there's nothing time in there too. But what's wild is when you do this, you'll realize there's so much more time. And if you're effective and efficient with this, you'll see that you actually can get more done with less time, less energy, and be more happy and have that flow, that work-life balance just by maximizing the hours you already have. Next up, number two is protect your time like a CEO. I want you to be so rock solid on this because we have to have like CEO time.   So this is what I was talking about. You've got to protect your admin working CEO time like a boss. And you've got to actually do high productive work there. So for me, it's called Deep Work Time. It's by Cal Newport. You can read the book. I'm like absolutely non-negotiable. This is when I'm working on the business. And it's wild because I'm always like, there's so many screaming problems that come at you, but you have to say no. Discipline equals freedom here. You've got to stick to your cutoff time. I'm out the door at 5.30. Go, leave, be done.   We don't need to constantly run over because what we do is we teach ourselves that what we say of our boundaries or what we say of our commitments don't matter. Stop lying to yourself and start protecting your time. Start putting you first. Like if you say, I'm gonna be out at 530, be out at 530. If you say, I'm gonna go to dinner, go to dinner. If you say, I'm gonna work out, work out, but don't go lofty, go small. Start small, train yourself that you can trust yourself and then get bigger and better and better. And what's wild is when offices do this, when doctors like,   Truly, my most elite doctors do this. The ones that produce the most have the best family time. And I'm talking like, there's a doctor that I know. He told me, said, Kiera, we've done a lot. They own six practices. He's got like crazy amounts of success. They're going for it. ⁓ Tons of kids, amazing relationship with his spouse. And he said, Kiera, my year working with you was the most transformational, inspirational year of my entire life. And I take that as one of the biggest compliments because this person was so efficient and effective.   And yet we were able to find ways to fix their time, maximize their time, buy back their time, protect their time, make sure all the things that they want to do as a human and as a business owner, they were able to get there. This doctor is celebrating their first day out of the chair and being a true CEO. It didn't happen overnight, but these are things of like, you have better clarity, you're better as a business owner, you're better as a spouse, you're better as a mother, father, you have more time to work out for yourself, but it's like...   being very disciplined, this is the secret. People are like, Kiera, what's the secret? This is it. They protect their time and they act like the CEO that they are. And then number three is your team, empower them, help them to be like truly owning their role. So you've got to set up and have it to where there's clear roles and definitions of what each person does. They have their KPI and their number that they own and you train them to lead and come with solutions. I have a three solution rule. If you've got a problem, you've got to create at least three solutions for it, one of which can't cost money.   So that way they're coming with solutions, they're thinking of solutions. They're empowered so things don't come to me. ⁓ There's the book with the one minute manager, I think. ⁓ It's about the monkeys on your back. I think about this all the time. How many times do my team members come to me and put their monkey and their problem on my back? And I'm like, yeah, give it to me. I've got it. I'll just solve the problems because I'm Wonder Woman over here. But you told me you actually want to stress free. You want more work life balance, but you don't want to cut your production. We'll start empowering your team to actually be the team that they're meant to be. And team members rise up.   Rise up, solve the problems. This is for you. Like we have a culture of ownership. Ownership is one of our core values. And honestly, I shout that core value out so hard every single week on our core value shout outs because I want our team to know that that's one of the top things that I look for. Our team members that own their role, own their KPI, find the solutions. Because guess what? Then I'm able to do my job and my job as a CEO. Your job as a CEO. And I also want to be an amazing wife. I want to be an amazing sister. I want to be an amazing family member.   I wanna do all those things. I wanna show the best for myself. I wanna work out. I wanna be this amazingly fit, ripped, super energetic, 95 year old woman in my life with cotton candy, pink hair. Like that's the vision of Kiera in the future. What's your vision of the future and how do you do this? And what's wild about this is when you empower your team members, you give them clarity of what they need to do, team members now can focus on what they need to do and they can be more efficient in their time. Tiff and I talk all the time about how she's the efficiency queen and how like,   I hope she never dies before me. And if she does, it will say efficiency queen on her headstone because literally we're able to do so much more with less time because we have the team using it. So doctors before you even, and office managers before you even think about putting something in your calendar, ask yourself, am I really the best person who needs to do this task? Or can someone else do it just as good, if not better than I can and delegate it out.   I look at my calendar all the time and I'm like, that could go to Tiff, this could go to Britt, this could go to Shelbi, this could go to this person. Like all these people are better, more equipped and have the time to do it. And then they should do the same thing with their schedules as well. So when you have this, I want you all, every single team member to look at our schedules and see, is this something that a team member could own? Is this really who should be doing it? Are our lines clean? Do we have clear job descriptions, clear KPIs? This way it's not all happening for me. So when you look at this, you see the flow of number one, I'm using the time I already have.   Number two, I'm thinking like a CEO and I'm actually maximizing the hours working on the business. And then number three, I have a team that's fully capable. They're not dependent on me. You have, we broke down the math. guys, the math is there. What are you doing with your time? This is how you have guilt free fun. Like I want you to just think like eating like a big giant scoop of your favorite dessert or whatever your favorite thing is. You're, you're, you're indulgent. And I want you to think of that as your time. Like I'm just taking this big old scoop of like   delicious ice cream, no calories, guilt free of your lifetime, of the time that you get to have your life. Your life is all mixed up of so many pieces. You've got work, you've got family, you've got schedules, you've got appointments. This is how you have guilt free time. This is how you're able to have that flow. This is how you're able to have the balance or whatever it is for you. It's not passive, it's built. It's not passive, it's built. And you would honestly do this while growing your business.   while like all the different things that you're doing, you can have this. And this is something I'm obsessed about. We did this at our last mastermind and it was so fun for me to like show them like, what are we doing with our time and how can we better maximize, squeeze the juice out and have more guilt free fun time of whatever we want to do. This is how you have hobbies. This is how you expand as a human. This is how you read books for fun. This is how you get gardening or biking or surfing or whatever it is that you want. This is how you get more time with your family, more time for yourself is by actually doing these three things. So   You honestly became a practice owner for freedom. It's my hunch. You wanted to run the business how you wanted. You want to have things with the team. And so let's make sure that you're not fatigued out, that you're burnt out, but you actually get that freedom that you wanted when you built the practice. Like let's get you there. That's the ultimate goal. Let's help you see where you could like maximize your time. Let's help your team maximize their time because sometimes we don't even know what we could be doing better because we're just, this is all we know. So let's be smarter. Let's reach up.   Let's ask for the help and let's get the freedom and the fun and the joy that we know we're meant to have. So this is where we're at. This is where I want you to just realize like, where am I at? You're at a crossroad. Do you want to continue down the path you're going or do you want to get into that fast lane over there that you're sitting in bumper to bumper traffic and you're like, there actually is that magical, glorious, gold paid route. Like honestly, I hope our marketing team like, please marketing team make this Vividial.   Put it on social media. There is like literally I see like all the lines like we got like ten lines of traffic We're sitting there and then it's like ⁓ like the angels are singing over there Like are you gonna continue to sit in this bumper to bumper bag? Yep I'm gonna just keep doing it my way or are you going to venture over? Navigate through the traffic across ten lanes of traffic to get over to that magical Lane that can be yours the questions yours the forks in the road literally we're in a road like that was a great analogy unintended   The forks in the road, like you are here, you're at a pivotal spot, the door is open, you can choose to do it differently. Let's do it. You deserve it. Reach out, hello, at the W-H-U dot com or stay in bumper to bumper traffic. Both are fine. There's no judgment on either side. I just want to let you know that that magical lane is incredible. Life over there is happy. Life over there is not stressed. Life over there still does with issues, but life over there deals with issues in stride.   Life over there has a team that's able to run the practice whether you're there or not. Life over there empowers their leaders. Life over there allows you to have a life on your terms. Life over there allows you to show up for your family the way you want. Life over there allows you to work out the way you want. Life over there has you sleeping better. Life over there has you not stress out every single day of every single hour. Life over there truly is flying through traffic because there's another lane over there. And I hope you choose you and I hope you choose the easier path.   and reach out Hello@TheDentalATeam.com if we can help you, because I'd love to. And this is literally what we do is help you get into the fast lane, get into the easier path. It's not overnight. It's not a diet pill, but it is sustainable. It is long-term. And our job is to teach you to fish, to teach your practice to fish so you are forever self-sustaining. And hopefully you're like that client I told you that said your year with Dentalyteen is the most transformational year or years of your life.   and I would love you to be a part of it. So reach out Hello@TheDentalATeam.com. And as always, thanks for listening and I'll catch you next time on The Dental A Team podcast.  

    WV unCommOn PlaCE
    Death of Cinema 3 : American Perspective on production and the former Theater experience

    WV unCommOn PlaCE

    Play Episode Listen Later Nov 6, 2025 53:13


    Anky Cyriaque, a filmmaker originally from Haiti who grew up in New York, brings a unique perspective to the cinema industry, deeply rooted in his belief that storytelling reigns supreme. Influenced by early childhood experiences with American TV shows like Sesame Street, Cyriaque emphasizes that "story is king," a philosophy he upholds in his directorial pursuits. He expresses concern over the cinema industry's current trajectory, where financial considerations often overshadow the narrative, diminishing the traditional theatrical experience and leading to what he views as a decline in storytelling quality. Cyriaque also critiques the rapid shift from theatrical releases to video on demand, arguing that this quick transition erodes the value of the cinematic experience, urging a return to prioritizing engaging narratives that captivate audiences.(00:02:45) Short Films: Directors' Personal Storytelling Investments(00:05:57) Film Influence on Career Paths(00:10:23) "Showcasing Director's Storytelling Skills Through Shorts"(00:19:11) Streaming Services' Influence on Independent Filmmakers' Visibility(00:29:34) Dynamic Landscape of Modern Visual Narratives(00:34:52) Media Consumption Shift: Streaming vs. Physical Ownership(00:44:02) Influencer-Driven Marketing in Movie Promotion(00:47:01) Evolution of Independent Film Distribution Strategies(00:52:19) Spielberg's Influence on Film Appreciationhttps://www.imdb.com/name/nm3977697/

    Verbal Diorama
    Austin Powers: International Man of Mystery

    Verbal Diorama

    Play Episode Listen Later Nov 6, 2025 45:28 Transcription Available


    Yeah, baby, yeah! We've been cryogenically frozen and thawed out in 1997 to explore the groovy phenomenon that was Austin Powers: International Man of Mystery. Mike Myers brought his vision of a swinging '60s spy to life on a modest budget of just $16.5 million, creating a comedy with a vibrant retro aesthetic, pulling inspiration from James Bond, Our Man Flint, and classic '60s films like A Hard Day's Night. It's a clever mix of satire and slapstick, poking fun at spy movies while also creating its own universe.Oh, behave! Austin Powers: International Man of Mystery became a cultural touchstone, introducing catchphrases and characters that defined late '90s comedy. From Elizabeth Hurley's Vanessa Kensington to Myers' dual role as both Austin and Dr. Evil, the film's irreverent humour and physical comedy created something truly shagadelic, commenting on societal changes between the 60s and 90s, addressing how attitudes towards love, sex, and espionage have evolved over the decades. Do I make you horny, baby? The legacy of Austin Powers is more than just catchphrases; it challenged the norms of masculinity and relationships, making him a relatable and beloved character across generations. It's smashing, baby! Alexa, play Soul Bossa Nova!I would love to hear your thoughts on Austin Powers: International Man of Mystery !Verbal Diorama is now an award-winning podcast! Best Movie Podcast in the inaugural Ear Worthy Independent Podcast Awards and was nominated for the Earworm Award at the 2025 Golden Lobes.CONTACT.... Twitter @verbaldiorama Instagram @verbaldiorama Facebook @verbaldiorama Letterboxd @verbaldiorama Email verbaldiorama [at] gmail [dot] com Website verbaldiorama.comSUPPORT VERBAL DIORAMA....Give this podcast a five-star Rate & Review Join the Patreon | Send a Tip ABOUT VERBAL DIORAMAVerbal Diorama is hosted, produced, edited, researched, recorded and marketed by me, Em | This podcast is hosted by Captivate, try it yourself for free. Theme Music: Verbal Diorama Theme Song. Music by Chloe Enticott - Compositions by Chloe. Lyrics by Chloe Enticott (and me!) Production by Ellis Powell-Bevan of Ewenique StudioPatrons: Simon, Laurel, Derek, Cat, Andy, Mike, Luke, Michael, Scott, Brendan, Ian, Lisa, Sam, Jack, Stuart, Nicholas, Zo, Kev, Heather, Danny, Stu, Brett, Philip M, Xenos, Sean, Ryno, Philip K, Adam, Elaine, Kyle, Aaron and Conner.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyOP3 - https://op3.dev/privacy

    CineNation
    382 - Perfect Blue (1997)

    CineNation

    Play Episode Listen Later Nov 6, 2025 115:57


    "You're the ghost who needs to wake up." It's time to celebrate Noirvember! For Episode 382, Thomas and Brandon kick-off CineNation's series on Horror Noir with PERFECT BLUE. Listen as they discuss Satoshi Kon's early career, why he was hesitant to make a horror film, how much he wanted to change from the original novel, how the film gained popularity over the years, and much more! Also, don't forget to join our Patreon for more exclusive movie content: https://www.patreon.com/cinenation Opening - Recap of Spooktoberfest - (00:00:10) Intro to Horror Noir (00:08:40) Intro to Perfect Blue (00:19:39) How Perfect Blue Got to Production (00:22:28) Favorite Scenes (00:36:11) On Set Life - (01:09:21) Aftermath: Release and Legacy (01:12:56) What Worked and What Didn't (01:31:54) Film Facts (01:38:07) Awards (01:38:45) Final Questions on the Movie (01:42:27) Wrapping Up the Episode (01:53:47) Contact Us: Facebook: @cinenation Instagram: @cinenationpodcast Twitter/X: @CineNationPod TikTok: @cinenation Letterboxd: CineNation Podcast

    Cash Flow Positive
    Part 1: Scaling beyond single family homes

    Cash Flow Positive

    Play Episode Listen Later Nov 6, 2025 29:34


    What does “scaling” really mean for you?In this episode of Cash Flow Positive, host Kenny Bedwell breaks down what it truly takes to grow beyond single-family short-term rentals and why the definition of “scaling” should be unique to every investor.Kenny walks through his personal evolution from duplex house hacking to managing multi-unit portfolios, building a co-hosting business, and partnering with investors to acquire large-scale STRs and boutique hotels. Along the way, he shares the mindset, strategies, and lessons that help hosts move from buying one property at a time to building a sustainable, scalable business model that fits their goals, not social media's definition of success.Timestamped Highlights [00:00] Why “scaling” looks different for every STR owner [00:01:00] Kenny's early investing story, from house hacking to Airbnb [00:04:45] How Buffalo, NY shaped his mindset on scaling and diversification [00:06:30] Breaking through capital limitations with rental arbitrage [00:09:00] The rise (and fall) of arbitrage and what works better now [00:10:30] Scaling into co-hosting and property management [00:11:45] The power of sharing your wins to attract partnerships [00:13:40] How to start small but think like a business owner [00:15:20] Diversifying across markets for long-term stability [00:18:00] Leveraging other people's money (OPM) to scale faster [00:20:20] Building partnerships and equity deals with no capital invested [00:22:00] Why hotels aren't the only way to scale and how big STRs can outperform [00:24:00] Choosing properties that match your goals, not trends [00:25:15] The truth about hotel deals vs. high-performing STRs [00:26:40] Redefining success and scaling on your own terms [00:27:50] A look ahead: scaling through new business opportunitiesResources MentionedLaunch Hosts by Kim Fitzpatrick - Example of scaling through servicesImportant LinksWant us to find the deals for you? https://strinsights.com Get Top Markers for STRs (2025) https://www.strinsights.com/top-investable-short-term-rental-markets-2025-reportInstagram – @kenny_bedwellYouTube – Cash Flow PositiveLinkedIn – Kenneth BedwellCash Flow Positive is an original podcast hosted by Kenny Bedwell. Brought to you by STR Insights and Podcast Your Brand. Production and editing by Podcast Your Brand.

    Eurovangelists
    Episode 93: Silver Medal Superstars 2

    Eurovangelists

    Play Episode Listen Later Nov 6, 2025 59:38


    In honor of our Silver Signal Award, we're bringing back Silver Medal Superstars, a tribute to all the great second place entries in Eurovision that don't get nearly as much love as the winners. For this look back, we're joined by Eurovangelists fan and DJ Cecily Herzig of Connections with Cecily, a great music show on Royalton Community Radio in Vermont. Jeremy's finding the New Seekers everywhere he looks, Dimitry gives his Bettan history lecture, Cecily dreams of pop girlie babushki, and Oscar proves his unspoken bond with Cecily.Learn more about Cecily and her radio show, and listen to the most recent episode: https://www.royaltonradio.org/meet-cecily-herzig/Watch all the Silver Medal Superstars from this week on YouTube: https://www.youtube.com/playlist?list=PLd2EbKTi9fyVPxA2wWaA7bnyWjJ0YGuFtThis week's companion playlist: https://open.spotify.com/playlist/34BcnN3FdWpaXfDBpSLLSx The Eurovangelists are Jeremy Bent, Oscar Montoya and Dimitry Pompée.The theme was arranged and recorded by Cody McCorry and Faye Fadem, and the logo was designed by Tom Deja.Production support for this show was provided by the Maximum Fun network.The show is edited by Jeremy Bent with audio mixing help was courtesy of Shane O'Connell.Find Eurovangelists on social media as @eurovangelists on Instagram and @eurovangelists.com on Bluesky, or send us an email at eurovangelists@gmail.com. Head to https://maxfunstore.com/collections/eurovangelists for Eurovangelists merch. Also follow the Eurovangelists account on Spotify and check out our playlists of Eurovision hits, competitors in upcoming national finals, and companion playlists to every single episode, including this one!

    MFI Leaders Podcast
    The Heart Behind Production - Setting Up for Success - Nathan Rathbun

    MFI Leaders Podcast

    Play Episode Listen Later Nov 6, 2025 60:34


    Come and learn about my heart behind production at church and the skills I feel like every creative staff or volunteer should have when approaching a weekend. Also, I will discuss the importance of understanding the system that you have and how to best set yourself up for success when issues arise.I am the Production Pastor at The Heart in Coeur d'Alene, Idaho where i have had the privilege of being on staff for the last 9 years. My wife Mikaylah and I are raising our three boys in North Idaho, where they enjoy building, creating, and exploring the outdoors together. We hope that this teaching left you more encouraged and equipped today. Ministers Fellowship International exists to help leaders build healthy, strong, impacting churches and to do so in a way that makes for a healthy leader.

    Going Deep with Chad and JT
    EP 413 - HUGE BEEF IN THE BAND with Amir Kabiri

    Going Deep with Chad and JT

    Play Episode Listen Later Nov 5, 2025 97:42


    Today with are joined by our good friend Amir. He is the other half of the "Gentle Ch*des" with Kevin. He starts the pod of with maybe the best DONG song we've EVER heard. JT brings up the beef in the band and tensions rise quickly. We also watch the Dodgers World Series parade go by the studio and talk a little baseball. This is a chiller of an ep with a great friend and some dank riffs. DROP A COMMENT FOR THE ALGO LOL More about Amir Here: https://www.instagram.com/amirkabiri/ We are live streaming a Fully unedited version of the pod on Twitch, if you want to chat with us while we're recording, follow here: https://www.twitch.tv/chadandjtgodeep Grab some dank merch here:https://appreeshapparel.com/ Come see us on Tour! Get your tix - http://www.chadandjt.com TEXT OR CALL the hotline with your issue or question: 323-418-2019(Start with where you're from and name for best possible advice) Check out the reddit for some dank convo: https://www.reddit.com/r/ChadGoesDeep/ Thanks to our Sponsors:HIGHLAND STYLE CO: The Best Hair products for healthy hair Go to https://www.highland.style/deep or use code godeep at checkout and get 20% off today! PRODUCTION & EDITS BY: Jake Rohret

    Slate Culture
    Culture Gabfest: Lily Allen's Revenge Tour Edition

    Slate Culture

    Play Episode Listen Later Nov 5, 2025 58:20


    On this week's show, Steve, Dana, and Julia pull up proverbially barstools at Sardi's to discuss Richard Linklater's latest film Blue Moon, which is about one night in the life of Broadway lyricist Lorenz Hart. As played by a transformed Ethan Hawke, Hart is witty, needy, and totally captivating. Next, they travel Down Cemetery Road by way of a conversation about the new conspiracy series starring Emma Thompson and Ruth Wilson based on a novel by Mick Heron of Slow Horses fame. Finally, they turn to a piece of real estate that may forever live in infamy as “The Pussy Palace” thanks to Lily Allen's brutally honest and stunningly well-crafted album West End Girl. On an exclusive bonus episode for Slate Plus subscribers, the hosts take up the issue of biographical pictures—aka biopics— and Slate's recent package Portrait Mode about the ubiquitous film genre.    Endorsements: Dana: Lily Allen's song “The Fear”— to listen to and perform at karaoke. Julia: A boule of chocolate sourdough bread from the bakery of Milo & Olive in Los Angeles.  Steve:  Roberto Bolaño's novella By Night in Chile and Ella Fitzgerald singing “Bewitched, Bothered, and Bewildered” on the album Ella Fitzgerald Sings the Rodgers & Hart Song Book.   Email us your thoughts at culturefest@slate.com.  Podcast production by Benjamin Frisch. Production assistance by Daniel Hirsch. Learn more about your ad choices. Visit megaphone.fm/adchoices

    How To Fail With Elizabeth Day
    Malala Yousafzai - I Am Not Who You Think I Am

    How To Fail With Elizabeth Day

    Play Episode Listen Later Nov 5, 2025 52:12


    You might think you know about Malala. But you'd be wrong. For so many years, she stood as a symbol of resistance: the teenage girl who was shot by the Taliban for insisting on the right to go to school and who later won the Nobel Prize at 17 for her efforts to make education available for everyone. But there was another story that existed behind the headlines: the story of a young woman who was only just understanding who she was. Now 28, Malala has published a new book, Finding My Way which describes some of that extraordinary journey. In this episode we discuss her panic attack after smoking a bong at Oxford (and how this retriggered undiagnosed PTSD), what friendship taught her, her views on marriage and how they've changed, as well as the sadness she carries for Afghanistan and all the women who are denied an education around the world. Plus: how she fell in love with a hot cricketer. This is such a powerful conversation and Malala is also funny, warm and incredibly wise. You will laugh. You might cry. But whatever happens, you'll emerge with a new perspective on life. ✨ IN THIS EPISODE: 00:00 Introduction 01:27 Recovery and Continued Education 05:12 College Life and First Experiences 07:03 Mental Health and Panic Attack 11:09 Academic Struggles and Social Life 17:48 Reflections on Friendship and Cultural Pressures 26:02 Reflecting on Nasin's (her cousin's) Struggles 27:49 Reflections on Life Choices 30:14 Marriage: A Journey of Doubts and Discoveries 31:47 Redefining Marriage Norms 34:36 Contemplating Motherhood 37:04 The Fall of Afghanistan to the Taliban 44:27 Global Crises and Personal Reflections

    Slate Daily Feed
    Culture Gabfest: Lily Allen's Revenge Tour Edition

    Slate Daily Feed

    Play Episode Listen Later Nov 5, 2025 58:20


    On this week's show, Steve, Dana, and Julia pull up proverbially barstools at Sardi's to discuss Richard Linklater's latest film Blue Moon, which is about one night in the life of Broadway lyricist Lorenz Hart. As played by a transformed Ethan Hawke, Hart is witty, needy, and totally captivating. Next, they travel Down Cemetery Road by way of a conversation about the new conspiracy series starring Emma Thompson and Ruth Wilson based on a novel by Mick Heron of Slow Horses fame. Finally, they turn to a piece of real estate that may forever live in infamy as “The Pussy Palace” thanks to Lily Allen's brutally honest and stunningly well-crafted album West End Girl. On an exclusive bonus episode for Slate Plus subscribers, the hosts take up the issue of biographical pictures—aka biopics— and Slate's recent package Portrait Mode about the ubiquitous film genre.    Endorsements: Dana: Lily Allen's song “The Fear”— to listen to and perform at karaoke. Julia: A boule of chocolate sourdough bread from the bakery of Milo & Olive in Los Angeles.  Steve:  Roberto Bolaño's novella By Night in Chile and Ella Fitzgerald singing “Bewitched, Bothered, and Bewildered” on the album Ella Fitzgerald Sings the Rodgers & Hart Song Book.   Email us your thoughts at culturefest@slate.com.  Podcast production by Benjamin Frisch. Production assistance by Daniel Hirsch. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Obscura: A True Crime Podcast
    MURDERED: Christine McGowan | Apopka, Florida 1990

    Obscura: A True Crime Podcast

    Play Episode Listen Later Nov 4, 2025 29:16 Transcription Available


    Apopka, Florida. October 30, 1990. When 10-year-old Christine McGowan's stepfather entered her bedroom to wake her for school—he found her lifeless body face down in bed, the sheets beneath her soaked in blood. The door to their home stood slightly ajar. His white construction truck—keys left in the ignition the night before—had vanished.Christine McGowan was a blonde-haired child who spent her afternoons watching her neighbor at The Lighthouse Mission halfway house craft decorative wooden boats. She stood in the autumn sun asking if she could watch him work, fascinated by his woodworking skill. She had no way of knowing that Elmer Leon Carroll—the seemingly harmless craftsman next door—was a twice-convicted child molester living under pastoral supervision. On the night of October 29, 1990, as an unseasonable cold front brought 40-degree temperatures and 45 mph winds to central Florida, Carroll's schizophrenic delusions reached a breaking point. Witnesses at Lockahart Tavern watched him drink beer after beer, wrapping his jacket around a chair and holding long conversations with it about demons, devils, and the coming apocalypse. Hours later, he entered the McGowan home through an unlocked door.This case exposes the catastrophic failures of Florida's 1990s halfway house system and sex offender monitoring. Carroll had served less than two years of a six-year sentence for child molestation, then served just over seven years for a second offense—both times released with minimal supervision directly into residential neighborhoods. The Lighthouse Mission placed a known predator with untreated severe mental illness next door to a family with a young daughter. The investigation moved swiftly—Carroll was apprehended within hours after stealing the family's truck—but the preventable nature of Christine's death haunted the community for years. Her case became a catalyst for examining how convicted sex offenders with documented psychiatric disorders were supervised after release.This episode contains detailed discussion of child sexual assault, graphic autopsy testimony, and descriptions of fatal violence against a child. This content may be disturbing. Listener discretion is strongly advised.Key Details:The Investigation: Wildlife officer Carl Young spotted Carroll walking on State Road 520 away from the stolen truck just hours after the murder. A box cutter, razor blade, and keys matching the stolen vehicle were found in his possession.Forensic Evidence: Medical examiner Dr. Thomas Hegert testified that Christine died from asphyxiation due to manual strangulation—a process taking 3-4 minutes during which she remained conscious for 1-2 minutes. The autopsy revealed severe sexual trauma and blunt force injury to her head.The Penalty Phase: The jury recommended death by unanimous 12-0 vote. Carroll was executed on May 29, 2013—nearly 23 years after Christine's murder. He refused to make a final statement and avoided eye contact with Christine's family members who watched him die.Resources: If you or someone you know has experienced childhood sexual abuse, the RAINN National Sexual Assault Hotline provides confidential 24/7 support at 1-800-656-HOPE (4673) or online at rainn.org. The Childhelp National Child Abuse Hotline offers crisis intervention and professional counseling at 1-800-422-4453.Credits: Research, writing, and narration by Justin Drown. Production and sound design by Justin Drown. This episode utilized court documents, medical examiner testimony, and contemporary news reporting from the Orlando Sentinel.Support Obscura: Join our community at patreon.com/obscurapodcast for ad-free episodes, extended cuts, and exclusive Black Label cases. Visit mythsandmalice.com/show/obscura for full episode archive and case resources.Our Sponsors:* Check out Chime: https://chime.com/OBSCURA* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy