Podcasts about freeup

7:00 - Jeremy and Joe break down possible roster moves the Bills could make to free up cap space going forward.

Hour 2 in full

Mike Schopp and Bulldog are joined by Sal Capaccio to get more information about the Bills' cap problems. Sal shares his thoughts on how the Bills could save money by extending players like Dawson Knox to free up cap space for this season. Sal Capaccio discusses the idea of the Bills trading Dion Dawkins away and why he thinks it wouldn't be a good idea for the Bills. Sal expresses his concerns about the Bills losing both McGovern and Edwards this offseason. The guys share their thoughts on the Bills' TE room and whether Dawson Knox is a player the Bills can let go to another team.

Hour Three in Full

#756 Hiring your first team members doesn't have to feel scary — or expensive! In this episode, host Brien Gearin welcomes back Eric Dingler, founder of In Transit Studios, to break down one of the biggest growth milestones for any entrepreneur: making your first few hires. Eric shares exactly how to know when you're ready (hint: it's earlier than you think), what roles to hire first (often admin around revenue, not “sales”), and where to find great talent — plus the three hiring paths he recommends (direct hire, supported hire, and “gap” hiring). They also dive into building SOPs as you go, the four traits Eric interviews for (character, chemistry, calling, competency), and his “10/10/80” framework to make sure hiring actually increases revenue instead of just adding payroll! What we discuss with Eric: + When you're actually ready to hire + Starting with 10 hours/week + First hires ≠ sales roles + Admin vs. revenue work + Where to find great hires + Upwork vs. agencies + Building SOPs while flying + Hiring for character first + The 10/10/80 framework Thank you, Eric! Check out In Transit Studios at InTransitStudios.com. Get the free First-Hire Readiness Checklist. Follow Eric on LinkedIn. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling like food is taking up way too much brain space? You're not alone and it's more common than you think.  The constant overthinking, the mental load you carry around eating, and the pressure built from years of unspoken rules is exhausting and easy to miss because it's been normalized. But that doesn't mean it's healthy, and it definitely doesn't have to stay that way. In this episode, we unpack what it really means when your thoughts are constantly circling around food, eating, and your body. We will explore how diet culture, food tracking apps, and overwhelming food rules can lead to food obsession, chronic overthinking, and a disconnect from your body's natural cues. This conversation normalizes the mental load so many women carry about food and introduces key mindset shifts rooted in intuitive eating, mindful eating, and health at every size. You'll hear how cultural messaging, past dieting patterns, and body mistrust can quietly erode self-trust and lead to patterns like emotional eating, food anxiety, and even disordered eating. You'll also learn the difference between a healthy level of food awareness and the kind that drains your energy and joy. If you've been craving more peace, less guilt, and a better relationship with food, this episode offers clarity, compassion, and a new way forward. You'll learn: What it looks like when food takes up too much brain space The connection between body image, control, and food-related stress How body trust and food freedom start with unlearning cultural messages Why overthinking food is often a symptom of larger emotional or identity struggles What a healthy relationship with food can actually feel like in daily life Let's rebrand wellness together! Elizabeth, Marira & Tara If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you! Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect  Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

The latest episode of the Breathe Love & Magic Podcast explores Liberation Magic. We talk about magic and manifestation, and how it can genuinely shift your life. It’s time to move beyond rules and “doing it right” to reconnect with your spiritual core. This conversation with Maritza Schafer, founder of Bruja School, is one of those grounding and warm reminders that magic isn't something you learn, but something you remember. Manifesting Myth Trips People Up Have you ever been told that you're “not manifesting correctly,” and that's why what you want hasn't shown up yet? What a horrible and discouraging message which could make you  want to give up entirely. I remember when someone said it to me! That's why Maritza offers Liberation Magic — a way of working with magic that frees you from the metaphysical industry's criticism, rules, and the idea that you're somehow doing it wrong. Liberation magic invites you to return to your intuition, your energy, and your deeper spiritual truth. When things aren't moving in your life, it's rarely because you're broken or incapable. More often, it's because we've been trying to create from the surface instead of from connection. Liberation magic asks you to slow down, drop beneath the noise, and listen for the wisdom that's already guiding you. Magic – Technology for Transformation So what is magic, really? Maritza describes it beautifully as “a technology for transformation.” It's a collection of tools, practices, and spiritual intentions that help shift what feels stuck and invites something new to emerge. Magic is far more than passive wishing. It's intentional, soulful participation with life's energy! When you merge a spiritual component with your intentions, something softens and opens. The process doesn't feel heavy or forced. Your desires have a way of coming into being because they're rooted in alignment, not effort alone. Think of it as learning to see your life through a spiritual lens where intention matters, energy matters, and presence itself becomes powerful. Mystical Garlic Planting I told a story about using magic when I planted my garlic this fall. Right from the start, When I planted the garlic, I didn't just push cloves into the soil, fertilize, water, and walk away. I planted at twilight — that quiet, liminal space between day and night, when the veil feels thinner. Then, I connected with the land and greeted the spirits and elemental forces. Next, I offered gratitude and asked to collaborate with them as the garden begins it's cycle of growth again. The reason is not because someone told me that's how it's done or good to do. This is how I live when I'm tuned into nature. As I listen to spirit and connect with my own inner knowing, everything comes alive. And that's the heart of liberation magic – where magic and manifestation meet. It’s not dones as a technique, but as a connection to spirit and life itself. Magic as a Way of Life Magic isn't only something you use when you want something to change. It can be how you move through the world. Maritza encourages her students to deepen their awareness of the moment they're in — the energy, the land, the subtle signals that are always communicating with us. That might look like ritual or meditation. You might simply notice your breath while you're standing at the sink or looking out a window. When spirituality becomes woven into daily life, you begin to move with the rhythms of the earth instead of against them. Challenges don't disappear, but your relationship to them changes. You meet life with more grace, more steadiness, and more trust. Remember the Magic Many people are drawn to magic because something feels missing. Maritza about this clearly —longing is often a call back to spiritual connection that's been overshadowed by responsibility, expectation, and noise. As you reconnect, you remember something essential. You are not separate from spirit, but part of it. Remembering brings a deep sense of belonging and the awareness that you are a magical being with access to far more wisdom than you might imagine. Let Go of “Should” and Find What's True One of the most liberating aspects of Maritza's work is releasing the burden of expectation. There is no single right way to practice magic. No gold star for doing it perfectly. No spiritual hierarchy. Your path is sacred because it's your own. When students let go of comparison and external judgment, they often feel an enormous sense of relief. Magic becomes about self-discovery instead of performance. Confidence grows naturally when you stop trying to meet someone else's definition of spiritual correctness. Walking Your Own Spiritual Path Liberation magic doesn't require elaborate rituals or rigid structures. It asks for awareness. By understanding your energy and setting intention with presence, magic can move through your everyday life — in conversations, decisions, and quiet moments of choice. One of the greatest gifts of a spiritual path is realizing that the power you've been seeking has been with you all along. Each step taken with awareness makes the next one clearer, lighter, and more enchanted. Energy Awareness as a Path to Freedom At the heart of liberation magic is energetic awareness. When you learn to notice energy, both yours and the space around you, you gain the power to choose. Simple practices like pausing, breathing, and checking in with yourself can shift everything. Imagine a stressful moment. Now, instead of reacting, you can simply stop, breathe, and notice what's present. That awareness alone can move you from chaos into calm, from contraction into clarity. Living an Empowered, Magical Life Ultimately, liberation magic is about feeling empowered. It strengthens your spiritual connection and reminds you of your place within the larger web of life. From that place, change becomes possible through alignment. Magic isn't something you do once in a while. As Maritza so beautifully teaches, it's a way of living. You trust your gut, cut through the noise, and allow life to work with you instead of against you. Honestly, that's the kind of magic I want for everyone. BIO – Maritza Schafer Maritza Schafer is the founder of the Bruja School where she teaches the Liberation Magic Method. Her teaching centers around a simple premise. The secret to life and everything you truly want is spiritual connection, free from religious trauma and new age bs. Grounded in her indigenous Chilean and Mediterranean lineage. Maritza blends ancestral wisdom with practical coaching. She equips people with powerful spiritual tools and real magic to create meaningful lives and bring transformation in their communities. Website & Social Media Website: https://BrujaSchool.com Facebook: https://www.facebook.com/maritza.a.schafer Instagram: https://www.instagram.com/maritza.a.schafer/ Pinterest: https://mx.pinterest.com/bruja_lunasol/ The post The Extraordinary Way Magic Can Free Up Your Life appeared first on Intuitive Edge.

Want to streamline your least favourite tasks? In this episode of Architecture Business Club, host Jon Clayton explores innovative ways to leverage AI for automating routine and time-consuming tasks in architecture. Joined by Bryon McCartney, CEO of Archmark, the discussion covers identifying tasks AI can optimise, the Teach framework for deciding what to automate, and practical tips for training AI to match your unique tone. Bryon shares insights on creating efficient workflows using AI, recounts his experiences enhancing his agency's profitability through AI integration, and underscores the importance of starting small for those new to AI. Additionally, the episode details Bryon's approach to building an AI-powered advisory board and a successful workshop using AI tools, emphasising the role of AI in freeing up time for creative and strategic work.Today's GuestToday's guest is Bryon McCartney, CEO of Archmark, a leading business coaching, branding, and marketing firm working exclusively with architecture firms. Bryon has more than 35 years of experience and has led digital marketing initiatives for Calvin Klein, General Motors Europe, Lipton Foods, and many others. He has founded and led six successful creative service firms since 2002 and has helped more than 5,000 architects transform their practices. He's the only Business Made Simple, Small Business Flight School, and StoryBrand certified coach serving the architecture industry, and he's on a mission to help 10,000 firm leaders by 2030.—Episode Highlights00:00 Introduction: Tackling Your To-Do List with AI00:47 Welcome to Architecture Business Club01:06 Meet Bryon McCartney: Transforming Architecture Firms01:51 The Power of AI in Architecture05:42 Identifying Tasks for AI Automation06:04 Streamlining Meeting Notes and Emails with AI11:20 The TEACH Framework for AI Automation14:37 Treating AI Like a Summer Intern20:17 Balancing Instructions for AI21:14 Five-Step Formula for Writing AI Prompts22:59 Creating a Blog Post with AI24:39 Structuring Your AI Prompts25:15 Avoiding Common AI Pitfalls26:11 AI's Impact on Agency Profitability26:32 Early Experiences with AI27:13 Adopting AI Tools in Business28:07 Streamlining Client Onboarding with AI29:54 AI-Powered Workshops and Presentations31:29 Efficiency Gains and Profitability Boost31:49 Using AI in Podcast Production32:40 Building an AI Advisory Board35:38 Getting Started with AI39:10 Choosing the Right AI Tools41:00 Creating AI-Powered Workshops46:05 Final Thoughts on AI Integration50:15 Connecting with Bryon McCartney—Key TakeawaysView AI as a powerful tool to free up your time by automating repetitive and routine tasks. By letting AI handle admin, meeting notes, and standard email responses, you can focus more on creative and strategic work that you truly enjoy.You need to approach AI like you would a summer intern: provide clear instructions, context, and feedback. AI is not a magic solution; it requires you to define what a good result looks like and to iterate, refining your prompts and expectations as you go.You will benefit most from AI if you start small, choosing tasks you know well and can clearly explain. As you build confidence, you can gradually integrate AI into more areas of your work and life, ultimately gaining a competitive edge and improving your efficiency.—Connect with Bryon McCartney on LinkedIn

Even in retirement, small expenses can quietly drain your income — until you take a closer look. In this episode, Joe Curry shares how a simple personal cashflow audit saved him over $2,000 a year and outlines practical steps retirees can use to find — and fix — their own hidden money leaks. Perfect for Canadians focused on tax-efficient retirement income planning and smarter spending.   Key Takeaways Small leaks sink big ships — even in retirement. Performing a personal cashflow audit can uncover significant amounts in annual savings. Subscriptions add up fast. Many retirees pay for apps, streaming services, or memberships they've forgotten about. Canceling unused ones can free up hundreds of dollars a year. Your needs change in retirement — your insurance should too. Review life, home, and auto coverage regularly to make sure you're not overpaying for outdated protection. Tax inefficiency is an invisible leak. Pulling income from the wrong accounts or missing opportunities like CPP deferral can quietly cost thousands in unnecessary taxes. Question your habits. Routines you've "always done" — from premium cell plans to cable TV — may not serve your retirement lifestyle anymore.   Resources Retirement Planning Simplified Blog Matthews and Associates Book a Cashflow Audit Call Related RPS Episodes: Ep 134 - Smart Tax Strategies for More Efficient Retirement Planning   Thank you for listening! You can get a full breakdown of each episode on our blog: https://www.retirementplanningsimplified.ca/blog  Don't forget to like, comment, and subscribe for more simplified retirement planning insights!    Ready to take the next step?  Identify your retirement income style with the RISA questionnaire at  https://account.myrisaprofile.com/invitation-link/88QG1TMQ12   Want a retirement plan that adapts as your life evolves? Discover our True Wealth Roadmap — a step-by-step process to align your finances with your ideal retirement. Learn more here: https://matthewsandassociates.ca/vsl/   About Joe Curry Joseph Curry, also known as Joe, is the host of Your Retirement Planning Simplified, Canada's fastest-growing retirement planning podcast, where he provides accessible, in-depth financial advice. As the owner and lead financial planner at Matthews + Associates in Peterborough, Ontario, Joe and his team are committed to helping people secure both financial stability and purpose in retirement. His mission is to ensure people can sleep soundly knowing they have a solid plan in place, covering both financial and lifestyle aspects of retirement. A Certified Financial Planner and Certified Exit Planning Advisor, he values true wealth as more than money—it's about creating meaningful experiences with loved ones and fostering opportunities for the future.  You can reach out to Joe through: LinkedIn: https://www.linkedin.com/in/curryjoe Website: https://www.retirementplanningsimplified.ca/ Website: https://matthewsandassociates.ca/vsl/   About Retirement Planning Simplified Founded in 2022, its mission is to empower people to plan for retirement confidently, focusing not only on finances but also on a meaningful life. RPS wants everyone to have access to simple, reliable tools that reflect their values and priorities, helping them create True Wealth—the freedom to do what they love with those they love. By simplifying retirement planning and aligning it with the retiree's purpose, RPS aims to support building a retirement that feels fulfilling and secure. To know more about RPS you can visit the links below: LinkedIn: https://www.linkedin.com/company/retirement-planning-simplified/ Instagram: https://www.instagram.com/retirement_planning_simplified Podcast/Blog: https://www.retirementplanningsimplified.ca/blog Youtube: https://www.youtube.com/@retirementplanningsimplified       Disclaimer Opinions expressed are those of Joseph Curry, a registrant of Aligned Capital Partners Inc. (ACPI), and may not necessarily be those of ACPI. This video is for informational purposes only and not intended to be personalized investment advice. The views expressed are opinions of Joseph Curry and may not necessarily be those of ACPI. Content is prepared for general circulation and information contained does not constitute an offer or solicitation to buy or sell any investment fund, security or other product or service.    

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this episode of The Wright Report, Bryan breaks down the coming release of Jeffrey Epstein's files, explosive new evidence of his ties to intelligence services, and the political crossfire now engulfing both parties. He then turns to a sweeping set of immigration updates, covering violent attacks on federal officers, deportation operations in Charlotte and New York City, a federal judge blocking National Guard deployments, and a little known federal program that lets foreign graduates stay in the United States at lower wages than American college students. The show closes with encouraging updates on soybeans, beef supply, and groundbreaking Alzheimer's research. Epstein Files Set for Release: The House passed a bill instructing the Department of Justice to release its Epstein files, with President Trump expected to sign it shortly. Speaker Mike Johnson warned that the measure risks exposing victims, revealing child abuse images, and forcing declassification of intelligence records that may contain sensitive sources and methods. His comments suggest that U.S. intelligence agencies hold Epstein-related material, fueling long-standing questions about whether Epstein worked with the CIA, Mossad, or European services. Political Fallout for Both Parties: Republican Marjorie Taylor Greene reignited her feud with Trump after claiming he blocked earlier Epstein legislation, while Democrats are facing scrutiny over Virgin Islands Delegate Stacey Plaskett, who coordinated with Epstein during a 2019 House hearing. Newly released emails also show Epstein spent years trying to damage Trump after their personal split, which Bryan argues suggests Trump had no criminal exposure. Violence Against ICE and Border Patrol Surges: Vehicle rammings and attacks on federal immigration officers are up more than one thousand percent compared to last year. Bryan links the trend to incendiary rhetoric from national Democrats, including Senator Chris Murphy's statement that Americans must do "whatever is necessary" to stop Trump. Charlotte and New York Become Deportation Flashpoints: Operation Charlotte's Web caused twenty one thousand students to stay home this week, a sign of how many families are in the country unlawfully. Bryan explains how deportations could free up thousands of homes for working class Americans. In New York, ICE is preparing major operations after city leaders blocked federal agents from accessing Rikers Island, choosing to release violent offenders instead of handing them over for deportation. Judge Blocks National Guard in Memphis: A Tennessee judge ruled that neither President Trump nor the governor can deploy the National Guard to support anti crime operations in Memphis. Her decision contradicts data showing that federal surges dropped homicides, robberies, and shootings throughout the city. Bryan calls the ruling pure political activism that harms the very communities it claims to protect. Texas Redistricting and California Citizenship Rush: A federal court struck down Texas's new GOP drawn congressional map. In California, migrants rushed to obtain citizenship before a harder civics test took effect, a change Trump implemented to restore basic knowledge of American history and law. Foreign Nationals Driving Trucks and Spreading Risk: DHS arrested an Uzbek national living in Pennsylvania who obtained a commercial driver's license despite ties to jihadist recruitment. Bryan warns that thousands of foreign drivers, many without proper vetting, may be transporting hazardous materials across the country. OPT Program Exposes American Graduates: Senator Eric Schmitt highlighted a federal program called Optional Practical Training that allows foreign graduates to work for three years without payroll taxes, making them cheaper to hire than American college students. Bryan says the program, along with H-1B visas, is shutting young Americans out of the workforce. Good News on Food and Science: China appears to have resumed large soybean purchases from U.S. farmers, and dairy ranchers are increasing beef production with new cross bred calves. Researchers also discovered a muscle released molecule that protects mice from Alzheimer's even when genetic risk is present, pointing to potential therapies and reaffirming the power of exercise.   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: Epstein files DOJ release, Speaker Mike Johnson intelligence concerns, Stacey Plaskett Epstein texts, ICE vehicle attacks Charlotte's Web, New York Rikers Island ICE block, Memphis National Guard ruling, Texas redistricting court decision, California citizenship test rush, Uzbek CDL jihad arrest, Optional Practical Training OPT reform, China soybean purchases, beef on dairy calves supply, Cathepsin B Alzheimer's study

Brittany Bettini is the CEO and founder of I Need A VA, the fastest-growing virtual staffing agency in the U.S., where she's redefining what it means to scale with ease. A serial entrepreneur, Brittany has built and run multiple successful businesses, including a financial services company, a janitorial business, and a thriving event venue, all while raising three kids, surviving domestic violence, and creating a life of true freedom. Brittany's Website: https://ineedava.com/

In this episode, we're challenging ourselves to free up $500 before Christmas by shopping our pantries instead of the grocery store. We talk about how to take inventory, build meal plans using what we already have, and make it fun with a visual savings tracker. It's all about using our resources wisely, wasting less, and creating a little extra breathing room before the holidays.   https://thehomesteadchallenge.com https://www.facebook.com/groups/thehomesteadchallengecommunity  

In this episode, you'll hear from Senator Joni Ernst & our special panel made up of Karen Harned, Former Labor Secretary Alex Acosta, EJ Antoni, Rep. Mike Collins, and EPA Administrator Lee Zeldin. The panel discussion focuses on the significant impact of federal regulations on small businesses and the economy. It highlights the burden of overregulation, the legislative efforts to reform these regulations, and the importance of deregulation for economic growth. Learn more at JobCreatorsNetwork.comSee omnystudio.com/listener for privacy information.

Like a lot of my guests, I got to know Charles Alexander through the Membership Freedom mastermind that I'm a member of. It's like a braintrust of talent. Charles specializes in helping busy people get back their time so they don't miss life's most important moments. I guarantee if you listen to this episode you'll find several ways to rescue hours of your day. Here's one key word to listen for…batching.   Find Charles at https://www.yourcharlesalexander.com/    Things mentioned in the show: Time Freedom Community- https://www.yourcharlesalexander.com/  Deep Work by Cal Newport- https://amzn.to/3Ijts3e  Four Thousand Weeks by Oliver Burkeman- https://amzn.to/4pkT93X    --- Click here to change your life- http://eepurl.com/gy5T3T   Hit me up for a one-on-one brainstorming session- https://militaryimagesproject.com/products/brainstorming-session-1-hour    Check out my Linktree for different ways to rock your world! https://linktr.ee/ruggeddad    Check out the sweet Hyper X mic I'm using. https://amzn.to/41AF4px    Check out my best-selling books: Rapid Skill Development 101- https://amzn.to/3J0oDJ0 Streams of Income with Ryan Reger- https://amzn.to/3SDhDHg Strangest Secret Challenge- https://amzn.to/3xiJmVO This page contains affiliate links. This means that if you click a link and buy one of the products on this page, I may receive a commission (at no extra cost to you!) This doesn't affect our opinions or our reviews. Everything we do is to benefit you as the reader, so all of our reviews are as honest and unbiased as possible. #passiveincome #sidehustle #cryptocurrency #richlife

From navigating the medical system for her chronically ill mother to transforming her own health challenges, this conversation dives deep into holistic healing and personal wellness. In this episode, Detective Ev sits down with Mariana Foley—a Functional Diagnostic Nutrition Practitioner and Certified Transformational Nutrition Coach—to explore her powerful journey through overcoming chronic stress and burnout.   You'll Learn: How Mariana overcame chronic stress while caring for her ill mother The truth about the impact of stress on your physical and emotional health Why balancing hormones starts with addressing stress How Mariana helps women reclaim their energy and well-being Why her approach to wellness is making a massive impact     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Mariana Foley: Website: howtofunctionwell.com Instagram: @marianafol.ey LinkedIn: @Mariana (Gorn) Foley, FDNP  

Featuring a Philippians 4:8 checklist to help us choose what we think about.Don't forget to check out our website! https://treasurehuntpodcast.wixsite.com/realtreasure

I'm diving deep into something that's been an obsessive point of interest for me throughout my career - how to manage mental capacity and cognitive load as a business owner. If you're juggling multiple balls in the air and feeling mentally full (or even dropping some balls when you focus on others), this conversation is for you. I'm sharing the brain science behind why this happens and introducing my solution: the SpareBrain™ system.Check out the SpareBrain™ system here >> https://katerubybradshaw.com/sparebrainGet my SpareBrain System™ HERE for enhanced productivity & a more spacious brainUse the code: SPAREBRAIN for 50% off (limited time)Instagram: instagram.com/katerubybradshawWebsite: www.katerubybradshaw.com

293: Unblock Your Cash Flow: Strategies to Free Up Money Fast Have you ever hit a point where your design business cash flow just isn't flowing? The truth is that money doesn't always stay steady—it moves in and out, up and down. In today's episode, we're digging into how interior designers can get the money moving again with quick cash flow wins, plus a long-term cash management strategy for financial stability and growth. Topics Mentioned: Profitability Financials Pricing Strategy Key Thoughts:  We just make much better decisions when we've had good rest, good sleep practice, good eating and health, and then those things start to go away because of the worry and the stress that comes from not having enough money. As we all know, one of the number one reasons is that small businesses fail is lack of cash and lack of cash flow management.  Michele Williams    Start asking is there anything that we need to do on our side as the business to satisfy a need that would allow that money to be paid.  Michele Williams    If you're not billing directly dollar to dollar, penny to penny, it can be very easy to get underwater on that so that you're absorbing more cost because you don't want to pass them along to the client, and after a while you're eating into your profitability.  Michele Williams    Cash flow is usually enhanced by ensuring that we've got the right pricing, that we're monitoring the cost of the product and the cost of running the business, and then that leads us to profitability.  Michele Williams    Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams   References and Resources: Work with Me The Designers' Inner Circle - Become a Member Today    CFO2Go Metrique Solutions Pricing Without Emotion® Coaching Program    

Do you ever feel like your mind is a whirlwind of thoughts, ideas, and to-dos, all racing around at once? It can feel like you're constantly juggling, but never quite getting anything done. What if you could clear that mental clutter and finally get the focus you need to thrive? In this episode, you'll get a deep dive into how you can declutter your mind and create more space for clarity, creativity, and peace. What You'll Learn: How to free yourself from the overwhelming noise of your thoughts and create mental space for clarity. Why simplifying your mind can boost your productivity and help you stay focused on what matters most. Practical strategies that will help you take control of your mental clutter, regain peace, and start moving forward with intention. Ways to build mental strength and reduce stress by implementing simple yet effective daily practices. Tune in now to discover how you can clear the chaos in your mind. Resources: Monday Morning Mojo Journal Prompts Quotes to Remember: Mental clutter can sabotage our focus, productivity, and peace. Your mental clarity is sacred, so pay attention to the things that drain you. Protecting your peace is not selfish; it's self-preservation. Journal Prompts: Who is draining my energy? What boundaries do I need to set to maintain my peace? How is my lack of sleep affecting my daily life? How can I slow down and really be present in my daily life? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

140 - Sell a business tax free? Up to $15 million tax free gain under new lawDo you want access to the videos, drawings, templates, tools, and be able to get your questions answered on the live calls or in the community? We'd love to have you join the Wealth Game basics today to get some additional free resources, videos, and tools: Visit www.wealthgame.io For specific one on one, or group support for tax planning, strategy, tax preparation, bookkeeping, accounting, or other CPA firm related services, we recommend going to www.bementcompany.com to connected with our team of CPAs and professionals. Thank you for listening to another episode of the Wealth Game Podcast. The goal is to get informal yet actionable advice directly to business owners and investors. The episodes are intended to be short and simple to allow busy professionals to get right to the point of growing their wealth and reducing their taxes. For additional information and links to all available platforms please visit our website at www.wealthgame.io Contact Us: Websites: www.wealthgame.io www.bementcompany.com You can also stream The Wealth Game on: Spotify: https://open.spotify.com/show/5vKCgwK9K7zw1FrXoNAdoh?si=b95d0293bb4b41ad Apple Podcasts: https://podcasts.apple.com/us/podcast/wealth-game/id1638735155 Connect with Brent Bement: LinkedIn: www.linkedin.com/in/brentbement X: https://x.com/brentbement Instagram: https://www.instagram.com/brentbement/

Need to systemise your clinic? Start your free trial of Allie!https://www.allieclinics.com/For this episode of the Grow Your Clinic podcast, we're joined by Daniel Gibbs to discuss the importance of developing leadership within clinics. Dan, Ben and Hannah cover off on the need for training leaders in the art of coaching, highlighting that not all top practitioners make great leaders. The conversation touches on the chaos that some leaders may create and the significance of problem-solving methods, such as the 1-3-1 model, introduced by Daniel, which helps teams make decisions independently. The episode also addresses the significance of creating a safe environment for making errors and the personal perceptions of job performance related to clinic ownership.  Tune in for valuable insights on building a strong leadership team while stepping back from day-to-day operations.What You'll Learn:

Dr. Chiagozie Fawole is a pediatric anesthesiologist and serial entrepreneur passionate about helping physicians and other high-earning professionals build wealth outside of their clinical careers.Dr. Fawole began her entrepreneurial journey during residency, where she successfully closed her first two real estate deals. She built a portfolio of multifamily apartments, pivoted to luxury short-term rentals during the pandemic, and is currently focused on acquiring local businesses from retiring owners.Through her SavvyDocs platform, Dr. Fawole empowers fellow doctors to create solid alternate income streams through strategic real estate and business acquisitions. With virtual and in-person events, she connects medical professionals with experts and resources that help them navigate the intricacies of different wealth-building ventures.Combining her firsthand experience as both a practicing physician and successful business owner, Dr. Fawole provides practical, actionable guidance for busy healthcare providers looking to achieve financial independence beyond clinical practice.She is based in the suburbs of Syracuse, NY, where she lives with her husband and three girls.Some topics we discussed:Favorite effective AI toolsUsing AI to improve marketingUsing Claude to assist with creative thinkingUsing GoHighLevel for the framework of your automationsUsing GNU Make to connect multiple toolsHow to bring automations and AI into your businessUtilizing AI as a receptionistUsing AI to retain clients and improve revenue generating practicesLearn more about me or schedule a FREE coaching callJoin the Voices of Women Physicians Facebook GroupConnect with Dr. Fawole:Watch how to set up the backend of a business with funnels and automationsSee her AI Receptionist in actionAttend the Business Acquisition BootcampGet a free worksheet for 5 things to look for in a business to acquireMore Episodes with Dr. Chiagozie Fawole:Ep 156: Leveraging AI and Automations to Free Up Your Time as a Physician Entrepreneur Part 1Apple PodcastsSpotifyEp 155: How Acquiring a Business Could Unlock Your Next Level of Wealth Part 1Apple PodcastsSpotifyEp 154: How Acquiring a Business Could Unlock Your Next Level of Wealth Part 2Apple PodcastsSpotifyEp 23: Profiting From Real Estate Without Owning ItApple PodcastsSpotifyEp 4: Running a Profitable AirBnB While Long Distance Apple Podcasts Spotify 

 In this episode of Heal with Kat, Kat sits down with Liam Naden—a man whose life story reminds us of the profound wisdom available in surrender. Together, we journey through Liam's remarkable transformation: from living the high life as a millionaire to finding himself homeless, and ultimately discovering peace and fulfillment as a nomad sailing the seas on a catamaran for over 15 years.In this conversation we discover what happens when we release control, dissolve the stories that bind us, and return to our essential nature—one rooted not in survival, but in thriving. Liam helps us explore the inner workings of the brain, revealing how we can move from the fear-based survival brain into the thriving brain, where flow, joy, and clarity reside.We reflect on how language—though powerful—can fragment us from ourselves and each other, creating the illusion of separation. This illusion, as Liam shares, is often at the heart of our inner suffering. By embracing the unknown and releasing the narratives of "not enough," we can experience life in its most natural and whole state. 00:00 Introduction to Nomadic Living and Personal Journey08:49 The Turning Point: From Success to Struggle14:47 Redefining Success: The Shift from Struggle to Flow24:23 The Big Shift: Agriculture and Its Impact on Humanity30:19 The Impact of Language on Human Existence35:29 The Dangers of Storytelling and Separation45:26 Understanding the Thriving Brain51:28 Practical Steps to Shift into the Thriving BrainConnect with Kat:

Dr. Chiagozie Fawole is a pediatric anesthesiologist and serial entrepreneur passionate about helping physicians and other high-earning professionals build wealth outside of their clinical careers.Dr. Fawole began her entrepreneurial journey during residency, where she successfully closed her first two real estate deals. She built a portfolio of multifamily apartments, pivoted to luxury short-term rentals during the pandemic, and is currently focused on acquiring local businesses from retiring owners.Through her SavvyDocs platform, Dr. Fawole empowers fellow doctors to create solid alternate income streams through strategic real estate and business acquisitions. With virtual and in-person events, she connects medical professionals with experts and resources that help them navigate the intricacies of different wealth-building ventures.Combining her firsthand experience as both a practicing physician and successful business owner, Dr. Fawole provides practical, actionable guidance for busy healthcare providers looking to achieve financial independence beyond clinical practice.She is based in the suburbs of Syracuse, NY, where she lives with her husband and three girls.Some of the topics we discussed were:How to automate the backend of your businessThe main parts of Dr. Fawole's automationsNavigating the nurture period between a welcome email and gaining clientsGetting clients to care to open and read your emailGetting clients to be receptive to your offer to work with youMaking a great first impression and getting clients to be engagedStreamlining the client's journey via automationsHow automations take routine things off your plate to focus your energy on the human connectionHow AI can reduce the time spent crafting a message when you don't have the energyAnd more! Learn more about me or schedule a FREE coaching callJoin the Voices of Women Physicians Facebook GroupConnect with Dr. Fawole:To attend the Business Acquisition Bootcamp To get a free worksheet for 5 things to look for in a business to acquire To watch her Backend in a Weekend event on how to set up the backend of a business with funnels and automations To see her AI Receptionist in action More Episodes with Dr. Chiagozie Fawole:  Ep 155: How Acquiring a Business Could Unlock Your Next Level of WealthApple Podcasts Spotify  Ep 154: How Acquiring a Business Could Unlock Your Next Level of WealthApple Podcasts Spotify Ep 23: Profiting From Real Estate Without Owning ItApple Podcasts Spotify Ep 4: Running a Profitable AirBnB While Long DistanceApple Podcasts Spotify 

In this episode, you'll hear from Senator Joni Ernst & our special panel made up of Karen Harned, Former Labor Secretary Alex Acosta, EJ Antoni, Rep. Mike Collins, and EPA Administrator Lee Zeldin. The panel discussion focuses on the significant impact of federal regulations on small businesses and the economy. It highlights the burden of overregulation, the legislative efforts to reform these regulations, and the importance of deregulation for economic growth. Learn more at JobCreatorsNetwork.comSee omnystudio.com/listener for privacy information.

On today's episode I am sitting down with Melissa Welch - a Home Organizer to give y'all her best tips and tools for decluttering, how to minimize your stuff, establish regular home reset routines, and so much more!To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERETo connect with Molly, click HERETo subscribe to her weekly FREE Newsletter, click HERETo submit your question for advice from Molly on the show click HERETo connect with Melissa, click HERE, 

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationWelcome to our latest episode!Is your money locked in a 401(k), a paid-off home, or a low-yield investment, earning you little to no return? Join host Bronson Hill on the Mailbox Money Show for an eye-opening conversation with Chris Miles, the “anti-financial adviser” and founder of Money Ripples. A recovering registered investment advisor, Chris shares his journey from a traditional financial advising career to retiring at age 28 by investing in real estate and alternative assets. After facing a million-dollar debt during the recession, he rebuilt his wealth and retired again by 2016, now coaching thousands to achieve financial freedom through cash flow-focused strategies.In this episode, Chris reveals how to free up cash from underperforming assets, why cash flow trumps appreciation, and how to assess risk in private deals. Learn practical steps to unlock your money, hedge inflation, and build passive income that lets you live life on your terms.TIMESTAMPS00:52 - Guest introduction: Chris Miles02:23 - Chris's journey to becoming the anti-financial adviser05:39 - Why traditional financial advice fails: Lessons from Chris's dad09:41 - Key lessons for financial freedom: Look for evidence12:02 - Debunking the 4% rule and inflation myths16:17 - Hidden fees in mutual funds and 401(k)s19:28 - Strategies to free up cash: Get liquid, get out21:52 - Maximizing return on equity in real estate24:55 - Unlocking money from 401(k)s and self-directed IRAs28:00 - Assessing risk in private deals: Bet on the operator33:00 - How to connect with ChrisConnect with the Guest:Website: www.moneyripples.comInstagram: https://www.instagram.com/moneyripplesPodcast: Money Ripples Podcast (available on Apple, Spotify, YouTube)#FinancialFreedom#CashFlowInvesting#RealEstateInvesting#PassiveIncome#InflationHedge#AlternativeInvestments#MoneyMindset

Jayson Nickol is one of the top golf instructors on Skillest, and perhaps most notably he's coach of Chasing Scratch's Mike Shade. Jayson kills em with kindness as he joins The Mental Golf Show.  Topics and timestamps: 00:00 What's Stopping Mike from Chasing Scratch from Getting to Scratch? 01:29 Prioritizing Reps in Practice Planning 08:09 Playing Well and Going Even Lower 10:31 Prioritizing Putting: How to Improve 15:58 The Perfect Pre-shot Routine digital course - joshnicholsgolf.com/course 18:05 Why does pressure cause us to swing worse? 25:52 Course Strategy: Accuracy, Length, Approach Shot Targets 34:35 Basic Practice Plan Template - joshnicholsgolf.com/practice 36:55 Greens In Regulation: The Most Important Stat? 39:50 Green Reading and Putting on Grainy Bermuda 44:48 Will Jayson be surprised if/when Mike Shade makes it to scratch? 48:30 Playing Defensively and How to Free Up and Just Send It 51:00 How to Move On and Be Present 53:06 Jayson Nickol ----- Jayson Nickol on Skillest Jayson Nickol on Instagram Jayson Nickol on X -----

張炤和 黃世聰 林裕豐 吳嘉隆 張禹宣 王瑞德

My guest this week is Steven Schneider. The Co-Founder and CEO of TrioSEO, where he helps SaaS and B2B brands drive high-intent organic traffic with 100% human-written content. His team specializes in bottom-of-the-funnel blogs, sales pages, and SEO strategies that directly connect businesses with ideal customers. Before launching TrioSEO, Steven scaled a portfolio of 40 blogs to 7-figures in just three years using pure SEO, without relying on paid ads or social media.   Today, Steven is teaming up with entrepreneurs Connor Gillivan and Nathan Hirsch, known for building and exiting multiple 6, 7, and 8-figure businesses. After growing FreeUp to over $12M in annual revenue, they are now applying their proven SEO strategies to help TrioSEO clients achieve sustainable, scalable growth.   Socials and website Linkedin: https://www.linkedin.com/in/schneis/ Facebook: https://www.facebook.com/trioseo1 X: https://x.com/trioseo Website: https://trioseo.com/   Follow Digital Niche Agency on Socials for Up To Date Marketing Expertise and Insights: Facebook: https://www.facebook.com/digitalnicheagency Linkedin: https://www.linkedin.com/company/digitalnicheagency Instagram: DNA - Digital Niche Agency @digitalnicheagency  Twitter: https://twitter.com/DNAgency_CA YouTube: https://www.youtube.com/@DigitalNicheAgency  

Today's podcast covers what Joey Aguilar means when it comes to name, image and likeness for the Volunteers, the Arkansas Razorbacks suing Madden Iamaleava, more details on Nico Iamaleava leaving UT and Smoke Dixon taking a shot at Josh Heupel's program.The Dave Hooker Show. Represented by Banks and Jones. Tennessee's Trial Attorneys. Play to win. Why settle? Banks and Jones, led by T. Scott Jones. https://www.banksandjones.com/Live from the Ted Russell Ford/Lincoln Studio. Ted Russell/Ford Lincoln is your home for the finest vehicles in Knoxville. New and used. East Tennessee's largest Ford and Lincoln Volume dealerBrainerd Golf Course and Brown Acres Golf Course Golf Chattanooga's best public courses. Tee times available! Just click below. https://secure.east.prophetservices.c...Campbell, Cunningham, Taylor and Haun. Life is better when you see better!!! http://www.ccteyes.comChattanooga MortgageCongratulations! Your home search just got easier. Buying a home in Chattanooga has never been easier. https://chattmortgage.com/ City Heating and Air 50 years in East Tennessee. Integrity Matters! http://www.cityheatandair.comCommercial BankCommercial Bank. Member FDIC. Life. Made Better. https://www.cbtn.com/Double D Piping Fire Protection Contractors Providing around-the-clock service, protecting our customers' lives and properties at all times.https://doubledpiping.com/Dynasty Pools and SpasThe best spas right here in Athens. The best chemicals for your pool and spa. Right here in Athens. Stop by, mention Off The Hook Sports and get a free OTH prize and $500 off!Hemp HouseThe premier hemp dispensary online with a wide variety, great selection and strict standards. https://hemphousechatt.com/ Use promo code "HOOKED" for 10-percent off.HoundDogs of KnoxvilleChampions look good in Orange! https://hdknoxville.com/Joe Neubert Collision CenterFor nearly 50 years, Neubert Collision Center has been East Tennessee's best choice for quality repair work and fantastic customer service. https://www.joeneubertcollision.com/ National Fitness Center Unmatched value. Limitless options. Begin your fitness journey today! https://nfc1.com/Peak IV HydrationIn South Knoxville and Sevierville. Live your life to the fullest. Hydrate, rejuvenate, and elevate your health with Peak IV Hydration. https://www.peakivhydration.com/Quality Tire Pros Serving Chattanooga community since 1957. All major brands of tires. Full Service Automotive. Brake, Alignments, Oil Changes and more. https://www.qualitytirepros.com/ Say OTH said “Hey Bo!”Rick Terry Jewelry DesignsWe want to be your Jeweler! Looking for affordable game-day jewelry. A Tennessee tradition. https://rickterryjewelry.com/Sports TreasuresCarrying Over 5-million Sports Treasures….and so much more! Follow on Facebook for the best sports memorabilia. Daily updates! https://www.facebook.com/SportsTreasuresTnTri-Star HatsFor the latest in Tri-Star Hats, go to the original. Hats, apparel and more!!! http://www.tristarhatsco.comThe UPS Store Hardin Valley Helping individuals and small businesses. Wide range of products and services. Locally owned and operated.https://locations.theupsstore.com/tn/knoxville/10629-hardin-valley-rdWorkTrux They are all about trucks. Right truck. Right place. Right time. https://worktruxllc.com/Workout Anytime Offers affordable fitness with high-quality equipment whenever you want it. Fitness that fits your life means there's no excuse, just results. https://workoutanytime.com/ooltewah/

Today's podcast covers what Joey Aguilar means when it comes to name, image and likeness for the Volunteers, the Arkansas Razorbacks suing Madden Iamaleava, more details on Nico Iamaleava leaving UT and Smoke Dixon taking a shot at Josh Heupel's program. The Dave Hooker Show. Represented by Banks and Jones. Tennessee's Trial Attorneys. Play to win. Why settle? Banks and Jones, led by T. Scott Jones. https://www.banksandjones.com/ Live from the Ted Russell Ford/Lincoln Studio. Ted Russell/Ford Lincoln is your home for the finest vehicles in Knoxville. New and used. East Tennessee's largest Ford and Lincoln Volume dealer Brainerd Golf Course and Brown Acres Golf Course  Golf Chattanooga's best public courses. Tee times available! Just click below. https://secure.east.prophetservices.c... Campbell, Cunningham, Taylor and Haun.  Life is better when you see better!!! http://www.ccteyes.com Chattanooga Mortgage Congratulations! Your home search just got easier. Buying a home in Chattanooga has never been easier. https://chattmortgage.com/  City Heating and Air  50 years in East Tennessee. Integrity Matters! http://www.cityheatandair.com Commercial Bank Commercial Bank. Member FDIC. Life. Made Better. https://www.cbtn.com/ Double D Piping Fire Protection Contractors  Providing around-the-clock service, protecting our customers' lives and properties at all times. https://doubledpiping.com/ Dynasty Pools and Spas The best spas right here in Athens. The best chemicals for your pool and spa. Right here in Athens. Stop by, mention Off The Hook Sports and get a free OTH prize and $500 off! Hemp House The premier hemp dispensary online with a wide variety, great selection and strict standards. https://hemphousechatt.com/ Use promo code "HOOKED" for 10-percent off. HoundDogs of Knoxville Champions look good in Orange! https://hdknoxville.com/ Joe Neubert Collision Center For nearly 50 years, Neubert Collision Center has been East Tennessee's best choice for quality repair work and fantastic customer service. https://www.joeneubertcollision.com/  National Fitness Center  Unmatched value. Limitless options. Begin your fitness journey today! https://nfc1.com/ Peak IV Hydration In South Knoxville and Sevierville. Live your life to the fullest. Hydrate, rejuvenate, and elevate your health with Peak IV Hydration. https://www.peakivhydration.com/ Quality Tire Pros  Serving Chattanooga community since 1957. All major brands of tires. Full Service Automotive. Brake, Alignments, Oil Changes and more. https://www.qualitytirepros.com/ Say OTH said “Hey Bo!” Rick Terry Jewelry Designs We want to be your Jeweler! Looking for affordable game-day jewelry. A Tennessee tradition. https://rickterryjewelry.com/ Sports Treasures Carrying Over 5-million Sports Treasures….and so much more! Follow on Facebook for the best sports memorabilia. Daily updates! https://www.facebook.com/SportsTreasuresTn Tri-Star Hats For the latest in Tri-Star Hats, go to the original. Hats, apparel and more!!! http://www.tristarhatsco.com The UPS Store Hardin Valley  Helping individuals and small businesses. Wide range of products and services. Locally owned and operated. https://locations.theupsstore.com/tn/knoxville/10629-hardin-valley-rd WorkTrux  They are all about trucks. Right truck. Right place. Right time. https://worktruxllc.com/ Workout Anytime  Offers affordable fitness with high-quality equipment whenever you want it. Fitness that fits your life means there's no excuse, just results. https://workoutanytime.com/ooltewah/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We feature the new single from Blvk H3ro and Blakkamore called, 'Tough Times.' Red Head Gi gives us a preview of upcoming release 'Ready,' and Daddy English plays a small tribute to 4/20. Listen out for 'Free Up' by Ross I-Yota. All this and more! Enjoy @ReggaeInTheCityPodcast @DaddyEnglishBI Facebook @ReggaeInTheCityUk linktr.ee/daddyenglish

Heather Harris the CEO of Spark Pro Global, revolutionizing the way salon owners manage their businesses by helping them reclaim their time, reduce burnout, and … Read more The post What Should I Outsource? Free Up Time as a Salon Owner appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.

This analogy blew my mind; a helpful reframe when it comes to some habits that may or may not be serving us longterm. Plus: Answering a listener question about affiliate linking.SOCIAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO: ⁠⁠The Weekly Hurdle newsletter⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us, to ask me a question.

Send us a textIn today's episode of the Psychedelic Therapy Frontiers, the podcast, Dr. Steve Thayer and Dr. Reid Robison discuss boundaries. They explore the importance and challenges of setting healthy boundaries, different categories of boundary-setting, clarifying personal values, protecting your time and energy, what leads to unhealthy boundaries, good professional boundaries for helping professionals, and much more.*This episode originally aired 4/26/24Learn more about our podcast at https://numinus.com/podcast/Learn more about psychedelic therapy training opportunities at https://numinus.com/training/Learn more about our clinical trials at https://www.numinus.com/clinical-trialsLearn more about Numinus at https://numinus.com/Email us at ptfpodcast@numinus.comFollow us on Instagram:https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/Learn more about our podcast at https://numinus.com/podcast/Learn more about psychedelic therapy training opportunities at https://numinus.com/training/Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/

With the draft approaching, the Dolphins ended March by making moves—clearing cap space, adding depth, and reshaping the roster. We highlight Miami's financial gymnastics, including Zach Wilson's cap hit, Austin Jackson's restructured deal, and the return of Liam Eichenberg and Benito Jones. Plus, the Dolphins signed veteran linebacker Willie Gay Jr. and tight end Pharaoh Brown—are these the final pieces before the draft? And what does Miami's $16 million in cap space mean for players like Calais Campbell and Terron Armstead? Thoughts or questions — reach out to us at AnotherDolphinsPodcast@gmail.com! Another Dolphins Podcast is hosted by Joshua Houtz (@Houtz) and Jake Mendel (@JMendel94). To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week, Jeanette shares five essential tasks every CEO should delegate to reclaim their time and focus on business growth. If you're constantly drowning in to-dos, struggling to step away from daily operations, or feeling like your business can't run without you, this episode is your roadmap to freedom. Delegation isn't about losing control—it's about stepping into your CEO role with confidence. These simple but powerful delegation strategies will help you work smarter, empower your team, and free up your mental bandwidth to focus on what truly matters. "You didn't start your business to be the bottleneck. It's time to delegate and scale!" In This Episode: ✅ The 5 key tasks that every CEO should delegate ASAP ✅ How to identify what's draining your time and energy ✅ The mindset shift that makes delegation easier (and more effective) ✅ Practical tips for training your team and letting go of control

Tiffany, Mike and Beau share their thoughts on Falcons' players they believe can be key in freeing up cap space

Clint Stoerner and Ron "The Show" Hughley discuss what other contracts on the team can the Texans restructure in order to free up more cap space.

Paul Reynolds, Crime Correspondent, reports that the Minister for Justice has said new legislation will be introduced to free up more gardaí by reducing the amount of time gardaí spend in court.

Are you a business owner feeling overwhelmed by endless tasks? Do you struggle with the fear of losing control if you delegate? In this episode of SoTellUs Time, we dive deep into the art of mastering delegation without compromising on quality or control. Discover proven strategies that empower you to delegate effectively, boost productivity, and scale your business—while maintaining full oversight. Why Business Owners Struggle to Delegate

What does it take to scale a business, streamline operations, and keep your books in check? In this episode, Michael chats with Nathan Hirsch, a lifelong entrepreneur and co-founder of multiple successful ventures, including FreeUp and EcomBalance. Nathan shares how he went from selling textbooks on Amazon to building systems and processes for hiring remote talent and transitioning into bookkeeping services tailored for entrepreneurs. Tune in to learn how Nathan's focus on clean bookkeeping, efficient systems, and virtual assistants can help you make smarter business decisions and reduce stress as you grow your business. Episode Highlights: Entrepreneurial Beginnings: How did Nathan get started in business? [1:39] Building Systems: What systems and processes helped him scale his ventures? [5:51] From FreeUp to Bookkeeping: Why did Nathan transition into bookkeeping after selling FreeUp? [8:38] Banking Solutions: Which online banks does Nathan recommend for entrepreneurs? [19:59] How to Connect: Where can listeners learn more about Nathan's services? [22:51] Don't miss Nathan's insights into scaling a business, simplifying financial management, and the key role of virtual assistants in entrepreneurial success. About the Guest: Nathan Hirsch is a serial entrepreneur with a passion for simplifying business operations for entrepreneurs. He is the co-founder of FreeUp, EcomBalance, and Outsource School, where he shares his expertise in remote hiring, bookkeeping, and scaling businesses through streamlined systems and processes. Connect with Nathan: Website: EcomBalance LinkedIn: Nathan Hirsch   The Thriving Farmer Podcast Team would like to thank our amazing sponsor, Seedtime! Are you ready to simplify your crop planning? Seedtime is a powerful tool designed to help farmers and gardeners plan their growing season with ease. Customize your schedule based on your location, get reminders for seeding, transplanting, and harvesting, and track your progress with the built-in journal. For a limited time, get $100 off Lifetime Access or 40% off your first year. Start farming smarter at PlanWithSeedtime.com.

I dive into delegation strategies to free up your time, empower your team, and ultimately transform your business. What You'll Discover In This Episode: ✔ The Common Barriers To Delegating  ✔ The Benefits Of Delegating ✔ How To Create A Culture Of Accountability ✔ Effective Delegation Strategies To Try ✔ The 4 Simple Steps To Delegating ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/360 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Social Security vs Pension: Senate bill could free up funds for those who get a government pension. Hour 3 1/13/2025 full 2235 Mon, 13 Jan 2025 22:00:00 +0000 oiqUW82BHhTCTR5eUu4t3K2MstRU3Ufm news The Dana & Parks Podcast news Social Security vs Pension: Senate bill could free up funds for those who get a government pension. Hour 3 1/13/2025 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! 2024 © 2021 Audacy, Inc. News False

Lyle D. Gladney, CFM, FMP, CPMM is a Facilities Professional with a demonstrated history of working in the mechanical, building technologies, and service industries. He is currently the Building Operations Director at Clairmont Oaks and a Past President of the IFMA Atlanta Chapter where he is known for a strong leader skilled in Budgeting, HVAC, and Operations Management. Mike Petrusky asks Lyle about his career journey, challenges facing the FM industry, and they discuss the tools and strategies needed to thrive in today's built environment. Join Mike and Lyle as they drive around Atlanta together! Connect with Lyle on LinkedIn: https://www.linkedin.com/in/lyledgladneycfm/ Learn more about IFMA: https://www.ifma.org/ Check out the “On My Way To Work” video series: https://www.youtube.com/playlist?list=PLSkmmkVFvM4E39sM-pNaGhLoG0dkM947o Discover free resources and explore past interviews at: https://eptura.com/discover-more/podcasts/workplace-innovator/ Learn more about Eptura™: https://eptura.com/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/  

We explore the evolving landscape of health care data management with nurse executive Betsy Castillo. Drawing on her decades of experience, Betsy discusses the importance of timely registry data, the critical role of nurses, and how AI-driven automation can transform clinical tasks, reduce workload, and enhance patient outcomes. She shares insights on how health systems can better support their staff amidst growing shortages, highlighting the value of listening to frontline nurses and integrating advanced technologies for sustainable care delivery. Betsy Castillo is a nurse executive. She discusses the KevinMD article, "How automation helps nurses return to the bedside." Our presenting sponsor is DAX Copilot by Microsoft. DAX Copilot, by Microsoft, is your AI assistant for automated clinical documentation and workflows. DAX Copilot allows physicians to do more with less and turn their words into a powerful productivity tool. DAX Copilot automates clinical documentation—making it available in the EHR within minutes—and clinical workflows, including referral letters, after-visit summaries, style and formatting customizations, and more. 70 percent of physicians who use DAX Copilot say it improves their work-life balance while reducing feelings of burnout and fatigue. Patients love it too! 93 percent of patients say their physician is more personable and conversational, and 75 percent of physicians say it improves patient experiences. Discover AI-powered solutions for clinical documentation and workflows. Click here to see a 12-minute DAX Copilot demo. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://www.kevinmd.com/cme I'm partnering with Learner+ to offer clinicians access to an AI-powered reflective portfolio that rewards CME/CE credits from meaningful reflections. Find out more: https://www.kevinmd.com/learnerplus

Welcome to another episode of the Win Make Give podcast! In today's episode, hosts Chad Hyams and Bob Stewart dive into the power of leverage and how businesses can effectively scale using freelance talent. They are joined by Brittany Brewer from FreeUp, who shares her expertise on identifying when and how to incorporate freelance help into your business operations.   Throughout the episode, Brittany Brewer discusses the critical signs that indicate a business is ready to hire freelance support. She emphasizes the importance of prioritizing and delegating tasks that are hindering growth potential. Brittany explains how FreeUp vets their freelancers and discusses the different types of tasks that are commonly outsourced. The conversation also touches upon the challenges businesses face when transitioning to a model that incorporates outsourced talent and how to overcome these obstacles.   FreeUp: https://freeuppod.com - Get $50 in credits to get started with freelance help. ---------- Connect with the hosts:     •    Ben Kinney: https://www.BenKinney.com/     •    Bob Stewart: https://www.linkedin.com/in/activebob     •    Chad Hyams: https://ChadHyams.com/     •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect:      •    Join our Facebook group at www.facebook.com/groups/winmakegive     •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up     •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/   Part of the Win Make Give Podcast Network