It’s a Clean Lifestyle

Before we can even gain momentum, we have to just start! But how do we get up and get going when we're feeling overwhelmed or super unmotivated? Where do we even start? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Being “all in” can be a huge strength, and really set you apart as a high performer. But it can quickly become a weakness when you revert to an “all out” mentality because you are unable to perform at 100% completion, for whatever reason. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm giving you permission to let things go... as long as you add better things into your life to replace them. And vice versa! Don't forget to subtract things out of your life when you decide to take on more—otherwise our life can quickly become a madhouse of spinning plates. In 2021, let's focus on balance and regularly checking in with ourself to keep our mental health at bay. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Oftentimes we wait around for the new year to take action, set goals, and feel that renewed zest for life. I get it! It's like a little reset button. But we can feel that NOW. I realize the irony in publishing this episode right now as everyone is gearing up for the new year, but I urge you to create a reset in your life no matter when you're listening. And do it often! We don't need to wait until the clock strikes midnight on New Year's Eve. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever had days that seemed so chock-full of busy work, and you just seem drained, with not much to actually show for it? Well, are you actually defining your goals? They might be simpler to accomplish than you're working them up to be. But we get so distracted by the “busy work” that's not actually propelling us towards our goals. The 5% rule bears good news in this regard! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There is opposition in all things, so that means there needs to be an equal amount of playtime in our life as there is work time... that's right! I mean it. It's so easy to get caught up in the hard stuff of life that we forget to ease up and play a little! But it's such an important part of living a truly fulfilled life. A life of balance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Doing more means more stress and chaos, right? Not necessarily true. When done right, multitasking is ART. It creates more in your life. It creates more efficiency, more fulfillment, more time, more clarity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The title is self explanatory. If you need some motivation to clean, hearing these facts just might do the trick! Sources

Do you have a “glass half full” or “glass half empty” type of mindset? For me, it's neither. Well, I guess a bit of a mixture — but in this super quick episode I'll help you understand where I'm coming from and help you understand that there's more than 2 options here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As things start to pick back up in most people's lives, I thought I'd share some of my most useful tips for managing busy schedules, working from the outside in, choosing from the best items on your “to-do” lists. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coming to you from my couch today! What do you think - should cleaning be a priority? Well today, I'm giving myself a little mental health break and deciding that no, it would be more of a hinderance than a help. And that's ok! It's so important to find balance. But don't read that the wrong way - I'm not giving you permission to throw your hands up and revert to slob-mode. BALANCE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is the best --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Life coach, Jody Moore, joins us today to discuss how to get to a more useful, motivating mental state that serves us better in cleaning up our physical state. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Doing something by yourself has more benefits than you could possibly imagine! It's about more than just saving money. It's about creating, cultivating critical thinking skills, stretching your imagination and your knowledge! I dare you to try it out. Go create and teach yourself something new! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Organizing your finances NOW gives you the resources for a clear head to make bigger goals for the FUTURE. I'll give you some good tips to get you started! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Keeping a clean house is a family affair. Kids need responsibilities to feel that they have a specific role in the home and to feel like their little lives have a purpose in the family! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we get to hear from YOU on tips for managing overwhelm and stress. It's part of life. Hard things are inevitable! But the good news is, we get to decide how we want to act beforehand, instead of just reacting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Spatially-challenged home? I gotchu. Don't get frustrated! Just remember that every stage of life looks a little different when it comes to organizing. I definitely had to be more creative during my college dorm room days. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I'm answering YOUR questions! There's a little of everything - How and when you clean, schedules and routines, maintaining motivation on the daily, a little about me, and tips for relaxing your mind at night. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode goes hand in hand with episode 7, “Being Productive With Quality of Time Versus Quantity of Time,” so be sure to go give that one a listen! Creating a time block schedule is key in being your most productive self! It helps you hone in on the task at hand, and then close it up and move on to the next part of your day when that block of time is over. It's actually way more productive this way than just giving yourself all day to complete an ambiguous to-do list! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Resisting pain actually increases the intensity of the pain. This is also true when it comes to resisting or avoiding any difficult, or “sucky,” thing in life. Knock it off! Embrace the suck and face hard things head on. That's where the most growth in our life lies...Not in the comfort of life's easy circumstances. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's get practical! I'll give you my 10 most tried-and-true cleaning rituals I complete every day to make my home feel its cleanest, even when I'm not doing my deep cleans. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

No matter what stage of life you're in, what you've believed about yourself and your performance in life up until now, or even what others have believed about you, you can choose right now — today — what kind of grit and performance you want to have going forward. High performers are above average people who choose to rise above mediocrity. It's a lifestyle of high performance that yields high results. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Whether you are a list “person” or not, there's actual real science behind all the benefits checklists have for our brains! Let me just share with you some of these very real benefits and you can see for yourself! I use a specific 2-list method at all times to help rid myself of being scatterbrained, forgetful, and unorganized. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Minimalism does not mean living in a skeleton of a house and never buying nice things. It means letting go of the fluff and only letting in the best, most important things. It means switching your mindset from never having enough, to having more than enough and feeling inwardly fulfilled no matter your stage of life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Seems like a self-serving title, right? But when we can find internal motivation, it's empowering - in all aspects of life, but especially when it comes to cleaning up our homes! Let's put an end to people-pleasing, and instead, serve yourself and your family by implementing and reaping the benefits of a much more long term adoption of living a clean lifestyle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Special guest, Kim Montgomery from High Five Motherhood, joins us today to give insight on useful cleaning tips, routines, self care, and practical mom advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My husband, Eddy, and I share our experiences with this mental and physical challenge called the 75 Hard, by Andy Frisella. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

COVID, riots, natural disasters, straight chaos. This year has been one for the books so far! But we're not out of the thick of it and probably won't be for a while, so listen in for a few tips on how to navigate forward with a clear head and more peaceful mindset. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everyone eats! Therefore everyone can benefit from organizing their meals to create a simpler, more budget-friendly plan when it comes to food. I'll walk you through some simple tips and a real life example of what this can look like from start to finish. Your mind and your wallet will thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Time management and productivity can be tricky. But you know what's even trickier? Letting your life escape you and becoming a product of your life instead of being the one in the driver's seat. Being productive is not about adding more to your already overfilled plate. In fact, it's the opposite. It's about cleaning off that plate and filling it with less, but more important things. Quality over quantity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our mental hygiene is just as important as our physical hygiene - actually more important! But it often gets overlooked. Set yourself up to succeed by making your own formula for combatting certain mental barriers and struggles. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When we fall into the trap of perfectionism, we set ourselves up for disappointment and feelings of inadequacy. It's so important that we find that sweet spot between pushing ourselves to achieve the growth we deserve, and missing out on opportunities for fear of not showing up as the best. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Is it possible for 2 completely different people to exist in the same house, one a neat freak and one a total slob?? Yes, it sure is. And the answer doesn't lie in one person giving in and begrudgingly succumbing to the other's wishes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm going to give you TEN tried and true tips when dealing with kids who are unmotivated to clean and organize. These are useful for kids of all ages! Good luck! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why is decluttering so hard? Why do we procrastinate organizing our environments? Mind blocks are a real thing! But the interesting part is that our mind blocks prevent us from diving in and getting the job done, which in turn creates more clutter in our life, which results in even more mind blocks. We can be our own worst enemy at times! Let's knock it off, suck it up, and just get the job done! I dare you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome! Here's a quick intro on my philosophy of how living a clean, simplified lifestyle carries over into every aspect of our character and why it's so important to declutter our homes, our minds, and every other part of ourselves in order to make room for our higher performing self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app