Podcasts about Minimalism

This week's episode I was joined by speaker, minimalist, simplicity coach and author Chris Lovett.  I hope you enjoyed this episode, sorry it's another one take wonder - my editing skillz leave a LOT to be desired.  You can find Chris' book Discover of Less on Amazon and in all good book stores.  You can find me on Instagram at:  www.instagram.com/lawofattractionchangedmylifewww.instagram.com/francescaamber Many thanks!Francesca Join my Book Club! Join my Patreon for exclusive content, monthly self-improvement book club, Off Topic podcast & more! 40% Off Green Chef If you do one thing for your health this month, make it signing up to a HEALTHY meal service.Official Podcast Store Manifesting candles, gratitude journals, thankful necklaces & more... Join my Book Club! Join my Patreon for exclusive content, monthly self-improvement book club, Off Topic podcast & more!Try Hello Fresh for 60% off! One of the best things I've done for my life, get 60% off your first box, 35% off next 3 boxes. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/lawofattractionchangedmylife)

Joshua and Ryan discuss how to say "no" to Christmas gifts without sounding snobby or standoffish. Listen to the full episode at patreon.com/theminimalists

This week Jill shares some surprising news about coffee and kidney stones.A Thirst for Variety  Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =youtube.com/TheKidneyStoneDietJill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.---= Who is Jeff Sarris? =youtube.com/jeffsarrisJeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.Reach out on Twitter! @jeffSARRIS

Today's episode is all about the busy-ness of being a working mum with a family. Just being a mother can take a lot of time on its own making sure all the children are taken care of, but when you throw work and a career in the mix, things can get a little hectic, which is why today we wanted to talk about some of the things Rosie does to deal with being so busy. Having your house in order will make life so much easier, and if you have too much stuff, get rid of it, which will free up more of your time and energy because you won't have to worry about it, or spend the time putting things away. Say yes to things that empower and that are productive to increase your time. Invest in yourself and spend time around or listening to people whose lives you want to mimic to pick up and develop the traits that they have and habits they practice. Having a house of order 1:18Laundry 4:09Increasing your time 9:18Your wellness 11:26Journal to joy 16:19“The easiest way to have order in your home, and I hate to say this again, but it's to have less things in it and a place for everything.” “Minimalism!” “So let's think, if you have a big house, or you have a small teeny tiny apartment, you are better off having less things and a place for everything. Now the reason this is important is if you want to delegate or outsource, when someone comes in to tidey or put order to your house, they know where to put everything and you know where to find it.” 1:42https://www.theirishmummy.com/journal-to-joy/https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/https://www.theirishmummy.com

Joshua and Ryan talk about giving gifts, getting gifts, and sometimes refusing gifts as a minimalist during Christmastime, and they answer the following questions: How do I address the guilt I feel when I don't get a Christmas gift for someone that expected one? (01:13) Can gift-giving be a love language? (21:49) What are some clutter-free gift ideas? (25:46) What are the three types of fun? (28:02) What is the minimalist approach to Christmas stockings? (32:51) What are some good charities for children? (36:50) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support

Joshua Becker of Becoming Minimalist implores you to not let shopping ruin your holiday season Episode 1726: Don't Let Shopping Ruin Your Holiday Season by Joshua Becker of Becoming Minimalist on Minimalism & Christmas Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post is located here: https://www.becomingminimalist.com/dont-let-shopping-ruin-your-holidays/  Support The Hope Effect for Giving Tuesday: https://www.hopeeffect.com/givingtuesday2021  Policygenius a broker working to help insurance shoppers understand their options, compare quotes, and buy a policy, all in one place. Head to Policygenius.com to get your free life insurance quotes and see how much you could save.  Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary:In this week's episode, we talk about how to spend less at Target or fill in the blank on whatever your version of Target is.  We're talking about those stores where you walk in for a $5 item, and you walk out with $75 or even $150 worth of things you didn't know you needed.   We share actionable tips for intentionally approaching your shopping lists and trips in a way that will help you spend less and save more.  Some of our tips include limiting your trips, avoiding walking inside the store, leveraging shop online and curbside pickup, Episode Notes:Target is a lovely place, but it's also a dangerous place.  It's full of temptations, from cute clothing to adorable home decor to delicious snacks and more things I never knew I needed.   And don't get us started on the dollar spot!A few of our tips for spending less at Target or any similar store:Don't go inside the store:Limit your trips as much as possible.  The less you go, the less you're tempted.  I maybe go once a month lately.  Avoid walking inside the store when you need things: leverage order online and pick-up in-store or at the curb.  Target now offers this for cold groceries too!Leverage Target's app and free shipping for Red Card members and have items shipped to your house, so you don't have to walk into the store.  If you do have to go inside:Avoid the dollar spot.  Just walk right past it.  You're strong.  You can do this!Don't bring your kids. It might be cheaper to hire a babysitter if you have to because kids constantly ask for stuff, or they distract you so much that you're stressed, and you make poor decisions to get out of the store.  Go in with a list.  Ditch a shopping cart, and grab a handbasket or get wild and go basket-free.  Overall savings tips:Get a Red CARD so you can earn 5% off all purchases.Use the app.  The Target app is full of offers, gift card rebates, discounts, and more.  Leverage Target's price-matching for sales on previous purchases within the last 14 days.  You can find more details on their website.  You'll get five cents off your total purchase for each reusable shopping bag you bring and use in-store.If you have a moment of weakness and buy something you later regret, you can return it!Top 3 Takeaways:Limit the times you go into any physical stores.When you do need things from these stores, avoid walking into the store.  When you do go inside, bring a list and go by yourself.  Show References:Target Price Match Policy---Follow friends on FIRETwitterInstagramFacebookLinkedInLeave us a voicemail or text us: 404-981-3370eMail us at:  friendsonfiremm@gmail.comVisit our website: www.friendsonfire.org---Other LinksMaggie's Blog: Mostly Minimal LifeMike's Book: Your New Relationship with Money

Are you overwhelmed by the idea of cooking? Or wish you had a few more go-to recipes? Then this episode is for you. We've said it before, and we'll say it again. Learning how to cook is one of the most valuable skills you can understand, and preparing a meal is one of the creative and thoughtful ways to impress others and show love. And if you're not cooking for others, you're still cooking for yourself. In this conversation, Maša, the powerhouse responsible for all the recipes on our website, shares shortcuts, tricks, and tips to make cooking at home enjoyable. Looking for more? Submit your question or topic suggestion at https://theminimalistvegan.com/podcast/ Visit the show notes at https://theminimalistvegan.com/073/ Check out our new cooking show on YouTube https://bit.ly/36XRk6V Follow us on Instagram @theminimalistvegan Email us at info@theminimalistvegan.com

Thanks for listening to the podcast! I hope you settle in and enjoy.MY BOOKS:How to be a Minimalist: A Beginner's GuideHow to be a Minimalist with KidsHOW TO BE A MINIMALIST YOUTUBE CHANNELMY LATEST YOUTUBE VIDEOS:What I Eat in a DayMarch Plant-based Weight Loss UpdatePlant-Based Weight Loss || February UpdateHealthy Travel FoodsPlant-Based Grocery HaulIntentional and Simple Living VLOGJanuary Weight Loss UpdateMinimalist Valentine IdeasHow to Define Your WhysWhat I Eat in a DayFive Simple Living PracticesPlant-Based Weight Loss JourneyOil-free Air Fryer Potato WedgesMinimalist Bullet Journal Setup 2021How to Spend Less MoneyBaked Corn Tortilla ChipsMinimalism and Intentional LivingMinimalist Grocery ListMinimalist Meal PlanningMinimalist MistakesPODCASTS I LOVE:Fabled Collective PodcastThe Darwin Awards PodcastYour support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Don't forget that Patrons now get bonus episodes! Thanks so much!Want to leave a tip in my virtual tip jar? You can Venmo me @HowtobeaMinimalist Thank you so much for your support!Instagram @howtobeaminimalistSupport the show (https://www.patreon.com/Katiecoughran)

Joshua and Ryan talk about putting an expiration date on old clothes. Listen to the full episode at patreon.com/theminimalists

Detox Your Mind by Stepping Into Minimalism | This episode is brought to you by InsideTracker and Cozy Earth.Imagine a life with less: less stuff, less clutter, less stress and debt and discontent—a life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentment—a life of passion. What you're imagining is an intentional life, and to get there, you'll have to let go of some clutter that's in the way. This week on The Dhru Purohit Podcast, Dhru sat down with Joshua Fields Millburn and Ryan Nicodemus, known to their audience as The Minimalists, to talk about how to live a fuller, more meaningful life with less. In this episode, we dive into: -Consumerism (8:48) -The Packing Party (12:47)-The No Junk Rule (17:44) -The Just in Case Rule (22:35) -What is essential (34:24) -Not getting caught up in the next big thing (47:42)-Wait for It Rule (1:08:58) -Spontaneous Combustion Rule (1:10:45) -The 5 things to ask ourselves before buying something (1:16:59)-Setting boundaries around social media use (1:30:31)-Why debt-free is the new American dream (1:41:55) For more on The Minimalists, follow them on Instagram @theminimalists, on Facebook @theminimalists, on Twitter @theminimalists, on YouTube @theminimalists, and through their website https://www.theminimalists.com/. You can find their book, Love People, Use Things at https://www.theminimalists.com/lovepeopleusethings/. Listen to their podcast The Minimalists at https://www.theminimalists.com/podcast/.This episode is brought to you by InsideTracker and Cozy Earth.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. If you're looking for super comfortable and stylish men's and women's pajamas, joggers, robes, pullovers and hoodies, basically all the stuff we're all wearing working from home these days, Cozy Earth has got you covered! So what's Cozy Earth's not-so-secret fabric that powers their superior comfort? It's the miracle plant bamboo! Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST. See acast.com/privacy for privacy and opt-out information.

This week Jill debunks the myth that there's nothing to eat on the Kidney Stone Diet and shares some new free recipes that were previously only available to Kidney Stone Diet Meal Plan subscribers. A New List of Grab-and-Go Snacks Kidney Stone Diet Meal Plans  Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =youtube.com/TheKidneyStoneDietJill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.---= Who is Jeff Sarris? =youtube.com/jeffsarrisJeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.Reach out on Twitter! @jeffSARRIS

Journey with Katie and Sarah into the realm of fake plants and home decor. Katie walks the fine line between furnishing her new apartment with a minimalist style and looking like she lives in a dorm. 

Joshua and Ryan talk about expired food, expired medications, expired possessions, and expired daily habits, and they answer the following questions: How can we appropriately manage the expiration dates of everything in our lives? (00:00) Is the expiration date listed on food the last day it can be used? (06:57) How do I appropriately let go of perishable items that no longer serve me, especially when there was a degree of expense involved? (13:45) What do you consider clutter? (15:21) What can we do about expired sources of content, such as a blog with dated viewpoints, narratives, and opinions? (17:42) How do we determine when we've entered a new season in life and it's time to let go of hobbies, friendships, and dreams of past seasons? (21:41) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support

Dawn Starks of Simple Money Pro talks when a busy mind gets in the way of minimalism Episode 2173: When a Busy Mind Gets in the Way of Minimalism by Dawn Starks of Simple Money Pro on Simple Living Dawn Starks has been a financial planner for over twenty years. Her aim with financial planning work has always been to simplify things for clients. Making concepts easier to grasp and less scary is the goal. Dawn's SimpleMoney project – the blog, podcast, and soon-to-be courses and book is a co-project with her husband Greg. The original post is located here: https://simplemoneypro.com/blog/when-a-busy-mind-gets-in-the-way-of-minimalism/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Court and Nic are a married couple with two beautiful children, living retired in Canada on about $30K a year.  We discuss a wide range of topics with Court from Modern FImily:How she was raised financiallyHow she first learned about financial independencePaying off $65K in loans dring 2.5 yearsFinding your people and community and how it leads to further optimizationsHer frugal lifestyle and some of her approaches and tips for saving moneyHow to save money while still socializing and making connections with friendsHow to continue to cut costs while not depriving yourself along the wayHow they save on the top three expense categories; housing, transportation, and foodHow they spend less than $30K a year as a familyHow to hack your life to save moneyThe excitement and pleasure of finding a good deal versus spending moneyQuestioning why we're all working so hard to buy fancy things just to have to keep working a grind for 30 or 40 yearsHow to have a meaningful life without having to break the bank on itThe power of compounding interestThe difference between frugal and cheapThe importance of downtimeBeing a valuist - figuring out what brings value to you and your life and then cutting out the rest and the fluff.  Being a valuist is getting your spending in line with what you value.How they make friends in their early retirement lifestyleHer billboard sign: Prioritize your most precious resource, time!Show ReferencesMr. Money Mustache's blogModern FImily blogModern FImily on Instagram

How to label Marc is best summarized as “diverse” before Covid Marc was a flight attendant at tigerair, a founder of meetup group purpose project, Part time venue manager at Elements collective, community member for creative mornings, events volunteer, couch surfing host and a traveller exploring the world. After Covid everything came to a stop forcing him to change his lifestyle a new and 18 months later Marc now works for Australia largest Bank as a Home loan consultant. Alot of lessons were learnt but the main theme that taught him the most was power of travel. The key event that did this was in 2015 after taking a gap year away with a mission to see every country in south and central america. This was the biggest lesson that provided Marc a compass of values he lives by today.Follow Lachie on Social media:Instagramhttps://www.instagram.com/lachlanstuart/7 Day FREE TRIAL of Strong Men of Value programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Listen and subscribe on the platform of your choice:https://link.chtbl.com/TMTCP

One of the things Debbie is starting to think about is where and how she and her husband Sam might want to live as they get older - a lot older than their current 70. Like many Boomers, they are repelled by the idea of a retirement community.This week on the podcast she turns to Skylar Skikos to learn about new options. Skylar, 40, is a philosopher at heart and a financier by trade. He's a real estate developer and investor who specializes in hospitality and senior care and he's Chief Development Officer of Modern Elder Academy in Baja, MX. You've heard Debbie talk before about MEA, the world's first midlife wisdom school. Skylar is fascinated with how to create places that help people flourish, particularly as they age. He thinks there's something missing from age-segregated communities and Debbie couldn't agree more. She wants to run screaming when she sees glossy ads for age 55+ retirement communities like The Villages in Florida because... who wants to live only with old people where the focus is solely on recreation and having fun?This episode is her first attempt to start unpacking the topic of where and how older people can live where they can be part of a mixed-age community, still contributing and living productively, and avoid the loneliness and isolation that many of us associate with retirement communities. Debbie and Skylar talk about several alternatives. One is intergenerational housing that mixes age groups. A number of intergenerational developments are underway right now in different parts of the U.S. They also talk about something called Regenerative Communities, a concept being pioneered by MEA. Skylar joined MEA to help them develop a collection of Regenerative Communities, each of which will include mixed-age residents, a midlife wisdom school where you explore how to grow and thrive in the latter stages of life, and a surrounding regenerative farm. The first Regenerative Community being developed in the U.S. is outside Sante Fe, NM. Debbie and Sam are so intrigued with this concept and are hoping that MEA will turn its sights towards the East Coast, which is closer to home and family for them. MENTIONED IN THIS EPISODE OR USEFUL: Skylar Skikos on LinkedInNavigating the Youth-Midlife Divide: Musings Approaching a 40th Birthday by Skylar Skikos (Wisdom Well, Nov. 2, 2021)Modern Elder AcademyMEA | Regenerative CommunitiesDon't Mind the Gap in Intergenerational Housing by Karrie Jacobs (New York Times, Sept. 2, 2021)New Model of Active  Adult Senior Living Is Coming to the Austin Area  (Cantina)Cantina CommunityRight Place, Right Time: The Ultimate Guide to Choosing a Home for the Second Half of Life by Ryan Frederick (‎Johns Hopkins University Press 2021)The Villages (Your Retirement Adventure Starts Here)Public philosopher Tom MorrisSerenbe (a wellness community near Atlanta) NOTE FROM DEBBIEIf you've been enjoying the podcast, please consider leaving a short review on Apple Podcasts. It takes less than two minutes and it really makes a difference. It makes me feel loved and it also attracts new listeners.Subscribe to my newsletter and get my free writing guide: https://bitly.com/debbie-free-guide.Connect with me:Twitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: linkedin.com/in/debbieweilBlog: Gap Year After SixtyEmail: thegapyearpodcast@gmail.com- Debbie We Are Looking For a SponsorIf you are interested in reaching a smart and thoughtful audience of midlife, and older, listeners, contact Debbie Weil. MEDIA PARTNERSNext For MeEncore.orgMEA SUPPORT THIS PODCASTLeave a review on Apple Podcasts: it will help us find a sponsor! If you are interested, contact Debbie WeilSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify CREDITSHost: Debbie WeilProducer: Far Out MediaPodcast websiteMusic: Lakeside Path by Duck Lake

Joshua and Ryan discuss what they might purchase if they had unlimited funds. Listen to the full episode at patreon.com/theminimalists

Socials - https://linktr.ee/kraig

One of the most frequently asked questions is "When will they study oxalate in new foods?" Well today's your lucky day, there's new oxalate research and it's all about dairy-free milks!  Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =youtube.com/TheKidneyStoneDietJill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.---= Who is Jeff Sarris? =youtube.com/jeffsarrisJeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.Reach out on Twitter! @jeffSARRIS

Joshua and Ryan talk about so-called luxury items—desiring them, purchasing them, clinging to them, understanding them, and letting go of them—and they answer the following questions: How do you define “luxury item”? (01:10) How do we differentiate between luxury, elegance, and trendy? (06:04) As my fiance and I are creating our wedding registry, how do we ensure we don't fall into the trap of exploiting the kindness of others for luxury items that will just fill the areas we just decluttered? (11:09) What is “expensive pain”? (13:23) What is an “alternative registry”? (15:44) Is crowdsourcing a reasonable way to fund a honeymoon? (17:07) Why do some pursue luxury instead of living within their means? (20:29) What is “low-grade misery”? (36:02) What is the ultimate luxury? (36:49) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support

Thanks for listening to the podcast! I hope you settle in and enjoy.MY BOOKS:How to be a Minimalist: A Beginner's GuideHow to be a Minimalist with KidsHOW TO BE A MINIMALIST YOUTUBE CHANNELMY LATEST YOUTUBE VIDEOS:What I Eat in a DayMarch Plant-based Weight Loss UpdatePlant-Based Weight Loss || February UpdateHealthy Travel FoodsPlant-Based Grocery HaulIntentional and Simple Living VLOGJanuary Weight Loss UpdateMinimalist Valentine IdeasHow to Define Your WhysWhat I Eat in a DayFive Simple Living PracticesPlant-Based Weight Loss JourneyOil-free Air Fryer Potato WedgesMinimalist Bullet Journal Setup 2021How to Spend Less MoneyBaked Corn Tortilla ChipsMinimalism and Intentional LivingMinimalist Grocery ListMinimalist Meal PlanningMinimalist MistakesPODCASTS I LOVE:Fabled Collective PodcastThe Darwin Awards PodcastYour support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Don't forget that Patrons now get bonus episodes! Thanks so much!Want to leave a tip in my virtual tip jar? You can Venmo me @HowtobeaMinimalist Thank you so much for your support!Instagram @howtobeaminimalistSupport the show (https://www.patreon.com/Katiecoughran)

97. Do you ever feel totally overwhelmed and stressed out because of the STUFF around you? Yep, me too. Here's a little known secret… We're a product of our environment. As in, the clutter that's around us is cluttering up our mind and it's stressing us out!  Not only that, but all the stuff that's taking up the space around you is also taking up your TIME, your most precious commodity. Think about it, everything you own, all the “stuff” in your home requires maintenance, cleaning, organizing, wiping it down, moving it here, moving it there.  Simply stated your “stuff” is a time suck, Sis. AND it's wearing you out. Insert…. Simplified mom life. Minimalism.  Today's podcast guest, Allie Casazza, author of the new book Declutter Like a Mother, is about to rock your cluttered mama world with tons of tangible tips for making your space support you! She's here to help you lighten up your physical space, and your mind. Tune in as Allie shares about setting the intention for our home, shifting family culture, breaking emotional ties with our clutter and handling husbands who are borderline hoarders! I know, I know… TONS of good stuff, right?!  We're about to get intentional, mama. Don't miss it! With Great Joy!  KatieFind today's show notes and links at KatieHedrick.com/AllieCasazza ————————— Faith Fueled Breakthrough, Katie's brand new, go-at-your-own-pace Life Coaching course is coming soon! This self-guided program will help you breakthrough from the junk in your past so you can live a more abundant future, as you step into your true identity and purpose.   If you've been waiting for a chance to experience Biblical-based life coaching at an affordable price, this is it. Don't miss the launch! Join the waitlist at FaithFueledBreakthrough.com  ————————— Life Coaching & Courses | KatieHedrickCoaching.com  FB Community | KatieHedrick.com/GrowthMindedMoms  Connect with Katie | Katie@KatieHedrick.com TikTok and IG | @KatieLynnHedrick 

Chelsea Brennan of Smart Money Mamas shares the thought process of a frugal mind Episode 1711: The Thought Process of a Frugal Mind by Chelsea of Smart Money Mamas on Minimalism & Frugality Chelsea Brennan is a hedge fund investor turned online entrepreneur that helps moms make their money work for them and embrace their ambitions, so they can live their fullest lives. The original post can be found here: https://smartmoneymamas.com/thought-process-frugal-mind/  With Kraken you can buy and sell over 50 of the most popular cryptos like Bitcoin, Dogecoin and Ethereum on the go, 24/7. Visit Kraken.com/ofd to learn more  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Catherine of Common Sense Living reminds us that less is more Episode 2166: Less is More by Catherine of Common Sense Living on The Benefits of Minimalism & Simple Living Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common Sense Living as well as an Instagram account on which she posts original quotes and other inspirational quotes from writers she admires – along with her own blurbs about those quotes and her thoughts on them. She's also started a podcast called Common Sense Living that you can find on all the major podcast platforms, and she invites us all to listen, follow her work and join her for her journey on which she hopes to teach others some of the lessons that she's learned along the way. The original post can be found here: https://www.commonsenseliving.ca/post/less-is-more   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Oftentimes when we hear the word minimalist, we think of boring neutral colors, and bare bone spaces, but it doesn't have to be that way. In today, History of Minimalism episode we trace the history of this art form that has become a lifestyle and we also look at how we reimagine minimalism to fit our individual style and needs. Joined by the Afrominimalist Christine Platt, we take a new look ar how to live with less, especially for Black folks and other people of color, who we don't see in those spaces.  The biggest takeaway to living with less is that it is so much more that just getting rid of stuff- you gain alot as well. Listen to this episode to learn:How the minimalism art form became a lifestyle Uncover how minimalist  was inspired century old Islamic and Japanese cultures Find out the differences between minimalism and afro-minimalism how we got so much stuff in the first place and why we are attached to things Benefits of living with less+ so much more. Where I get my info from:Becoming An Afro-Minimalist To Really Be FreeALL YOU'VE EVER WANTED TO KNOW ABOUT MINIMALISM9 Fun & Surprising Minimalist FactsVoluntary SimplicityChave, Anna C. "Minimalism and the Rhetoric of Power." Arts Magazine 64.5 (1990): 44-63.Kang, Jiyun, Cosette M. Joyner Martinez, and Catherine Johnson. "Minimalism as a sustainable lifestyle: Its behavioral representations and contributions to emotional well-being." Sustainable Production and Consumption 27 (2021): 802-813.Follow and Support:Support Christine Platt by checking out her website, instagram and/or purchasing her book.Purchase our new bookmarks. All proceeds go to the podcast.Visit our website. Follow the podcast on Instagram, Twitter and Facebook and watch episodes on Youtube  and feel free to donate.To learn more about the podcast host Toya, visit ToyaFromHarlem.com. Connect with Toya on Instagram, Twitter,and LinkedIn

One of our fondest memories is having a family outing at the zoo. It was surreal to see lions, tigers, elephants, and monkeys in person. Not only that, but zoos are critical for conservation and public education. At least so we thought… There's a dark side to the zoo industry to suggest it's more entertainment than conservation. But is it? In this conversation, we discuss the ethical considerations of zoos and some alternative ways to connect with animals. This episode is brought to you by Woron. Woron is a sustainable and ethical underwear & everyday essentials. They're a brand based out of Copenhagen & owned by two sisters – Arina and Anya Woron. Browse their full range at woronstore.com. Use discount code MINIMALISTVEGAN at checkout to get 15% off storewide. Not to be used in conjunction with any other offer. Submit your question or topic suggestion at https://theminimalistvegan.com/podcast/ Visit the show notes at https://theminimalistvegan.com/072/ Check out our new cooking show on YouTube https://bit.ly/36XRk6V Follow us on Instagram @theminimalistvegan Email us at info@theminimalistvegan.com

Joshua and Ryan discuss the folly of contemplating the "perfect" time to leave a job with career expert, author, and Ramsey personality Ken Coleman. Listen to the full episode at patreon.com/theminimalists

The Love Languages, Defined The holidays are here, and the season is about relationships first and foremost. And while we may understand intuitively that gift giving is just one way in which we can show love, our days leading up to Christmas will likely be filled with chasing sales, navigating crowded shopping malls, and wrapping piles of gifts. I believe that if we can show deep, meaningful love in many ways. But if we don't? We as a culture will... Read More Read More The post Love Languages, Defined appeared first on Mama Minimalist.

It's that time again, dinner time. What are you having? Who is making it? Will the kids eat it? Why do we all have to eat every. single. day?  If you've ever felt any of these things, today's show is for you. I share how to solve four of the main meal-planning problems with a simplified system.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon

This episode is listener Laura who asked me to expand on my minimalism, particularly when it comes to kids. I have one kid and she's nearly three (that's just for context) but we've successfully lived a relatively minimalist life with her so far. This episode covers; Toys Clothes Babies Toddlers Essentials Other bits and pieces like hats and water bottles I've included a little bit about Montessori (we're not hardcore into that philosophy we just like a lot of the methodologies and that kind of adds to our brand of minimalism), some behavioural methods we follow and my ultimate question. 'Is the result of allowing this annoying or dangerous?' and how the answer will dictate whether or not I will go to battle with my kid over it.  This week's bonus is a video tour of our kid's stuff with a resource list - both of those are available to Patreon - https://www.patreon.com/veryexcellenthabits Instagram - @veryexcellenthabits  Patreon - https://www.patreon.com/veryexcellenthabits Newsletter - https://carlyjacobs.activehosted.com/f/69 Facebook group - https://www.facebook.com/groups/veryexcellenthabits   See omnystudio.com/listener for privacy information.

This week on the Kidney Stone Diet Podcast Jill answers a listener question about lemons, True Lemon, and how to dissolve kidney stones.  Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =youtube.com/TheKidneyStoneDietJill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.---= Who is Jeff Sarris? =youtube.com/jeffsarrisJeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.Reach out on Twitter! @jeffSARRIS

Joshua and Ryan talk about earning a living doing work that matters with career expert, author, and Ramsey personality Ken Coleman, and they answer the following questions: Does one have to have a “purpose” at work? (02:16) What three elements make up one's purpose? (03:13) Must a purpose be a lofty pursuit? (09:33) What do you recommend as the best options for making money on the road for those of us that want to travel and see the world? (16:00) How do I balance pursuing a purpose with the responsibilities and obligations of being a parent and a spouse? (24:01) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support

Thanks for listening to the podcast! I hope you settle in and enjoy.MY BOOKS:How to be a Minimalist: A Beginner's GuideHow to be a Minimalist with KidsHOW TO BE A MINIMALIST YOUTUBE CHANNELMY LATEST YOUTUBE VIDEOS:What I Eat in a DayMarch Plant-based Weight Loss UpdatePlant-Based Weight Loss || February UpdateHealthy Travel FoodsPlant-Based Grocery HaulIntentional and Simple Living VLOGJanuary Weight Loss UpdateMinimalist Valentine IdeasHow to Define Your WhysWhat I Eat in a DayFive Simple Living PracticesPlant-Based Weight Loss JourneyOil-free Air Fryer Potato WedgesMinimalist Bullet Journal Setup 2021How to Spend Less MoneyBaked Corn Tortilla ChipsMinimalism and Intentional LivingMinimalist Grocery ListMinimalist Meal PlanningMinimalist MistakesPODCASTS I LOVE:Fabled Collective PodcastThe Darwin Awards PodcastYour support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Don't forget that Patrons now get bonus episodes! Thanks so much!Want to leave a tip in my virtual tip jar? You can Venmo me @HowtobeaMinimalist Thank you so much for your support!Instagram @howtobeaminimalistSupport the show (https://www.patreon.com/Katiecoughran)

In this episode, Alisha Richard talks about her fitness journey, her Vegan journey, minimalism journey and more. Alisha also mentions her most highly recommended at home workouts. Throughout this episode, you will not only just learn more about Alisha, but you will also be inspired to start your journey with in your mind, body, soul, and business. Let me know if you want more episodes like this on Instagram: https://www.instagram.com/arichlife.co --- Support this podcast: https://anchor.fm/arichlife/support

I've missed you! I took a long break from the podcast - unexpected - details of why can be found in this episode! What else can you expect from this episode? I decided to come back with a Q&A. I put out a question box on instagram to see what you all wanted to hear about, and the questions fell under three categories: pregnancy/baby, minimalism, and work. I hope you enjoy this episode - cozy up with a warm drink & we'll catch up on some things!  Links:  Desirae on Instagram Simple Morning Lists Holiday episodes (I mentioned I'd leave links here): Intentional Holiday Shopping/ Secondhand Christmas Minimalism & The Holidays Q&A An oldie but a goodie and a favorite holiday episode: Intentional Gift Guide with my friend Jessalyn Fink    

Today, Debbie talks with Richard Leider about aging with purpose, the fallacy of "finding" your purpose, and how to practice daily. Richard is considered a pioneer of the global purpose movement. Yes, the "purpose movement" is a thing. The topic of  finding meaning and purpose has come up repeatedly on this podcast.  It's key to a life well-lived, we've been told. But how DO you live a life of purpose? Are there any shortcuts or secrets? That's what Debbie wanted to find out from Richard.Richard Leider is the author of 11 books, many of which have been bestsellers, and recently co-authored the book "Who Do You Want to Be When You Grow Old? The Path of Purposeful Aging." He's very much on the right path for himself. At 77, he's working, writing, and still, happily, honing his own purpose. Together, they talk about the idea of purpose in elder hood, and why it is crucial to longevity. They discuss purpose as a verb: it's not something you find but it's something you “do” via purposeful living. Richard shares his story of a profound encounter with author and Holocaust survivor Viktor Frankl in 1968 and how that unlocked his lifelong fascination with purpose.They also get into what he calls in his book the Ultimate Conversation - the one about death that you should have with your family but also with yourself. And Richard shares what he does everyday to practice being purposeful. This might be the secret, if there is one. This is a great conversation with a man who is truly living what he talks and writes about. Mentioned in this episode or useful:Who Do You Want to Be When You Grow Old?: The Path of Purposeful Aging by Richard Leider and David Shapiro (Berrett-Koehler Publishers 2021)Repacking Your Bags: Lighten Your Load for the Good Life by Richard Leider and David Shapiro (‎ Berrett-Koehler Publishers 2012)Global Purpose Movement Man's Search for Meaning by Viktor Frankl (Beacon Press 2006)Parker J. PalmerThe Way It Is by William StaffordPassages: Predictable Crises of Adult Life by Gail Sheehy (Bantam 1977)  Note from DebbieIf you've been enjoying the podcast, please consider leaving a short review on Apple Podcasts. It takes less than two minutes and it really makes a difference. It makes me feel loved and it also attracts new listeners.Subscribe to my newsletter and get my free writing guide: https://bitly.com/debbie-free-guide.  Connect with me:Twitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: linkedin.com/in/debbieweilBlog: Gap Year After SixtyEmail: thegapyearpodcast@gmail.com- Debbie  We Are Looking For a SponsorIf you are interested in reaching a smart and thoughtful audience of midlife, and older, listeners, contact Debbie Weil.  Media PartnersNext For MeEncore.orgMEA  Support this podcast:Leave a review on Apple Podcasts: it will help us find a sponsor! If you are interested, contact Debbie WeilSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify  Credits:Host: Debbie WeilProducer: Far Out MediaPodcast websiteMusic: Lakeside Path by Duck Lake

Let's Get MinimalMinimalism is a design, lifestyle, and aesthetic trend that is gripping the Nation. Forced to live with and deal with our stuff while the World was in Lockdown, people are making intentional decisions about how much stuff they need and want to live with. Mainstream Minimalism imagery can be stark, rigid , and White Washed (both literally and figuratively) leading some to wonder If Minimalism is for Black People? Can we carve out a space that feels like it belongs to us in the White Washed world of Minimalism? On today's episode, I am sitting down with the Afrominimalist to discuss the answers to these questions as well as talk about her new book, The Afrominimalist's Guide To Living With Less.Put Your Money Where Your Mouth Is:Crowns & Hops- (@crownsandhops)- Black Owned Craft Beer Brand & Brewery https://crownsandhops.com/Chunks (@chunks.shop)- Asian Owned color hair clip and barrette brand https://chunks.shop/Keep Up With The Afrominimalist Website: https://www.afrominimalist.com/IG: @afrominimalist Twitter: @christineaplattFacebook: https://www.facebook.com/christine.p.patrick.1Buy The Book: https://www.loyaltybookstores.com/book/9781982168049Live With Less: https://www.afrominimalist.com/live-with-lessFind us on Social Media:@blackandyellowpodcastAlana J. Webster: @renegadeoffunEmail us: podcastblackandyellow@gmail.com See acast.com/privacy for privacy and opt-out information.

Joshua and Ryan talk about the worst boss they ever had and how they stopped tolerating his nonsense. Listen to the full episode at patreon.com/theminimalists

Lauren Keys of Trip of a Lifestyle discusses the value in owning less, but traveling more Episode 1699: Own Less; Travel More by Lauren Keys of Trip Of A Lifestyle on Minimalism & A Digital Nomad Life Since graduating from college in 2012, Steven has developed a healthy obsession with personal finance. Although he has no formal training in the field, he's taught himself a lot about saving and investing over the years. In addition to the normal stuff, he's also come up with quite a few unusual ways to make extra money, from credit card hacking, to buying and selling stuff on eBay, to ridiculous ventures like taking advantage of loopholes at casinos. After finding satisfaction in helping friends and family prepare for retirement, pay off their student loans, and navigate the confusing world of home buying, Steven wanted to share his thoughts on personal finance more publicly. His main motivation for blogging stems from a desire to help more people become financially free and change their lives for the better. The original post is located here: https://www.tripofalifestyle.com/perspective/own-less-travel-more/  Gusto is an easy, online payroll and benefits service built for modern small businesses — one place to pay and take care of your hardworking team. Get three months free when you run your first payroll by visiting Gusto.com/ofd  Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Joshua and Ryan discuss The Minimalists' Spontaneous Combustion Rule as it applies to material possessions, relationships, and homes, and they answer the following questions: What is the Spontaneous Combustion Rule? (00:32) How do we determine when it's appropriate to let go of friendships, and how do we address the aftermath of loneliness when there are no new friendships to fill the void? (03:45) What are the three types of relationships? (07:11) How do we address the overwhelm we feel from others' stuff when we're living in an environment that's not our own? (13:15) How do we know if the desire to move to a new place that may “fit us better” is a genuine feeling and not just escapism? (24:03) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support

Joshua Becker of Becoming Minimalist talks about how space influences what we buy Episode 2152: How Space Influences What We Buy by Joshua Becker of Becoming Minimalist on Minimalism & Simple Living Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post is located here: https://www.becomingminimalist.com/space/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary:In this week's episode, we share 30+ years of wisdom and advice from our combined 30+ years working in Corporate America.  We talk through our experiences working in Corporate America, what we've learned, and what has made us successful over the years.  We share the importance of worrying about yourself, being kind, choosing your battles, making good choices, being indispensable, always looking for solutions, giving back, and taking care of yourself.  If you do all these things, we believe you'll find career success, and with that comes money, so continue building strong financial habits.  Episode Notes:Mike has spent most of his corporate career working in corporate finance-related roles, and Maggie has spent most of her career working in digital marketing, marketing strategy, and eCommerce product management.  We've both been successful and well thought of and been paid well as a result.  We've learned a lot over the years.Here is our biggest career advice to all of our listeners:Worry about yourself.  The only person you can control is yourself.  Don't compare yourself to others, in your head, or aloud to your superiors and colleagues.Be nice.  Bodhicitta, "enlightenment-mind, is the mind that strives toward awakening, empathy, and compassion for the benefit of all sentient beings.”  Find your empathy and compassion towards other people.  Assume the best.  Play nicely with others.Make good choices.  Life is made up of choices.  You choose your path.  You choose your response.  You choose your attitude.Work with intention.  Take a step back and decide who you are.  Be mindful, and define your purpose.  Focus on the journey and not the destination.Speak the truth.  Say what you think.  Give feedback.  Practice radical candor.  Care enough to be honest.  Be a part of the solution.Be a linchpin.  Do the work.  Don't phone it in.  Don't care about credit; care about change. Provide such value that you are not easily replaced.Better is possible.  We are all a work in progress.  We are all imperfect.  Drive positive change in the face of negative conditions, and appreciate where we are.Less is more.  Simplicity.  Minimalism.  Want Less.  Do More.Give back.  At work and outside of work.  You are wealthy.  Effective Altruism.  Conscious Capitalism.  Leave things better than when you came.Take care of yourself.   Eat Well.  Sleep.  Exercise.  Meditate.  Take your vacation.Be you, whoever that is.  Lean in to what makes you you.  Practice who you wish to become.Top 3 Takeaways:It takes hard work to be successful.It takes EQ as much as IQ, and you have to lean into the softer skills, often more so than the hard skills.As you succeed in your career, the money will come, and you need to be prepared to handle it responsibly.Show ReferencesBook: Linchpin by Seth GodinLinchpin Manifesto---Follow friends on FIRETwitterInstagramFacebookLinkedInLeave us a voicemail or text us: 404-981-3370eMail us at:  friendsonfiremm@gmail.comVisit our website: www.friendsonfire.org---Other LinksMaggie's Blog: Mostly Minimal LifeMike's Book: Your New Relationship with Money

Joshua and Ryan are joined by Ryan's wife, Mariah, to discuss the reasons we stay in toxic work environments. Listen to the full episode at patreon.com/theminimalists

Joshua and Ryan are joined by Ryan's wife, Mariah, on the occasion of his 40th birthday, and they talk about the wisdom that accompanies midlife maturity, as well as answer the following questions: When do maturity, wisdom, and knowledge best align? (00:00) What is Ryan's favorite dinner? (11:30) How have your needs in a romantic partnership changed as you move toward your 40s? (12:38) What is “whataboutism”? (16:48) How has responding instead of reacting helped your relationship? (17:55) Are Ryan and Mariah always in agreement regarding their minimalist practices; and, if not, how do they find compromise with one another? (22:30) How do you find equilibrium in your relationship when an individual is on their minimalist journey but their partner is not? (31:44) What is the “hedonic treadmill”? (45:44) What guests have you had at your tour stops? (47:10) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support

Courtney Carver of Be More With Less shares 5 warning signs that it's time to stop decluttering Episode 2145: 5 Signs It's Time To Stop Decluttering by Courtney Carver of Be More With Less on Minimalism & Simple Living Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn't matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/stop-decluttering/  Lumineux  is the first oral care line designed to strengthen your oral microbiome by saying “no” to lots of ingredients that can harm it. Available at Whole Foods, Walgreens and Sprouts. Find out where you can get Lumineux at Getlumineux.com and enjoy 15% off your first purchase with code OLD Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Joshua and Ryan talk with author, speaker, and attorney Mel Robbins about creating a balance between loving and accepting yourself for who you are, while also striving to better yourself. Listen to the full episode at patreon.com/theminimalists

Joshua and Ryan talk about inner conflict, self-doubt, and self-hatred with author, speaker, and attorney Mel Robbins, and they answer the following questions: How do I rebuild my relationship with myself? (02:06) What is the most important relationship in our life? (02:59) What moment led to the High Five Habit? (08:42) Why do most mantras not work? (15:22) How did you keep from blaming yourselves and beating yourselves up for the failure of your marriages, and how did you restore your confidence in starting new relationships afterward? (16:54) What does a high five represent? (19:39) Can thinking about yourself negatively actually benefit you positively? (26:06) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support