Podcasts about Minimalism

You know that feeling when your heart is racing at 7 AM because you're already overwhelmed?This episode is different, it's real talk about what's been helping Diana calm down during a health challenge that requires keeping her stress levels in check.Perfect For Moms Who:Feel like their nervous system is constantly frazzledTake in way too much negative news/social mediaNeed practical tools that don't require hours of free timeWant to try something new but feel weird about "woo-woo" stuffAre looking for ways to reset without adding more guilt to their dayThese practical tips offer busy moms accessible ways to manage overwhelm, calm your nervous systems, and create peace amidst the chaos.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

(Episode #298) What if the freedom you're chasing isn't found in adding more, but in learning to do less? In this powerful conversation with my mentor, we explore what it means to live, create, and lead from simplicity. We talk about his journey from skateboarding to spiritual entrepreneurship, we uncover how freedom begins not in external success, but in the willingness to let go of distractions, possessions, and old versions of ourselves. Together, we explore how the pursuit of less can open space for more purpose, peace, and power to emerge. This episode is a reminder that your path doesn't need to look traditional to be true. You are not behind. You are not late. You are right on time, carving your own way toward a life and business that actually feel like freedom.Let's dive in.   Episode Highlights: (00:00) From Skateboarding to Spiritual Mentorship   (07:48) The Power of Inner Authority   (32:12) Minimalism and Letting Go of Possessions   (35:46) Designing a Business Built on Freedom   (37:10) Understanding Personal Freedom   (43:41) The Value of Spiritual Work   (47:06) Pricing and Value in Business     Stay in touch with George here:  http://instagram.com/georgepoulos http://tiktok.com/@georgepoulos georgepoulos.com skool.com/creativefreedom Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: https://quiz.tryinteract.com/#/5da464aa73116000142b2c4d Meet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/2V_2AbLRqyQ Ready for your own channeled reading? Book Here: https://zoeygreco.as.me/schedule/029b2db1 --- Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.  Stay connected with us and your higher self! Follow Zoey on socials.   Connect with Zoey here:  Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.com Audio Editing by: Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com  

We all have those things we want to use—like that stash of fancy teas or essential oils—but somehow… we never do. And yet, we feel too guilty to let them go. In this episode, we're talking about the clutter that's “still good” and why it's so hard to part with it, especially with an ADHD brain.What you'll learn:Why “out of sight, out of mind” makes decluttering harderSmall, ADHD-friendly ways to actually use the stuff you already haveA fresh take on expiration dates (that might finally work for you)You don't have to use it or lose it right this second—but you do get to decide what's worth keeping in your life.Free Resources:

In this episode of Dawnversations, I sit down with decluttering coach Kate Evans to talk about why our “stuff” holds so much power over us. From the junk drawer we all pretend doesn't exist, to entire rooms that feel overwhelming, clutter shows up in more ways than we realize. Kate shares practical strategies for letting go, explains why decluttering your space can actually declutter your mind, and offers encouragement for anyone who feels stuck or even teetering on the edge of hoarding. If you've ever felt like your stuff is secretly running your life, this conversation will give you the tools—and the permission—to take control again.FIND KATE HERE:www.soulfulspacecoaching.comFollow me: Instagram @katesevans.coachingFacebook @katesevans.coaching

افتتاح الموسم الحادي عشر من بودكاست رهاميات تأسس من ٧ سنين ونبدأ معًا السنة الثامنة"بصمتك" هو موضوع المنيماليزم مع الأساس الجوهري في علم النفس مخزون ١١ حلقة سابقة من بودكاست رهاميات بحسب الجدول التالي:حلقة (١٠) منين ما يلزم  ج١حلقة (١١) منين ما يلزم ج٢حلقة  (٧١) المنيماليزم في زمن  الكورونا  ٧ نصائححلقة (٧٢) المنيماليزم في زمن  الكورونا   ١٢ فكرة مميزة  الحلقتين  (٧٣) و (٧٤) من سلسلة شيلفي - كتاب: ديجيتال منيماليزم حلقة    (٩٢) حرية  المنيماليزمحلقة   (١٢٤)  المنيماليزم  : ٧ أكاذيب   تجذب كراكيبحلقة (١٢٥) المنيماليزم : صديق وقت الضيقحلقات (١٦٢) و (١٦٣)  المنيماليزم: Back To School Style - التخلص من الكراكيب في موسم العودة إلى المدرسة ***ونلتقي على خير ان شاء الله في موعدنا صباح الجمعة الثاني والرابع من كل شهرSupport the showللمزيد من الموضوعات النفسية والتربوية اشتركوا في قناة يوتيوب Riham Jarjourhttps://www.youtube.com/@RihamJarjourلمتابعة حساب إنستجرامhttps://www.instagram.com/rihamiat/وتفضلوا بزيارة الموقع الإلكتروني لبودكاست رهامياتhttps://www.rihamiat.com

Busy moms understand the challenge of hectic mornings.The juggling, the constant decision-making, and the energy it drains.In this episode, uncover practical strategies for easing your morning routine by preparing lunches the night before, without having to wake up earlier.What You Absolutely Don't Want to Skip:How prepping lunches at night frees up mental space, not just minutesSetting up an easy-access lunch station for quick and efficient packingThe trick to peaceful mornings with ready-to-go lunchboxes waiting in the fridgeInvolving children in lunch prep to build independence and reduce your stressKeeping lunches straightforward and kid-friendly without extra fussNo matter how many little ones you're managing, these tips empower busy moms to welcome calm, order, and smoother starts to their day.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Today's guest is Lisa Währer, powerhouse in German football, and the co-founder and managing director of FC Viktoria Berlin. From her early days as a footballer in Hamburg to building campaigns at Jung von Matt Sports and OneFootball, Lisa has always worked with strong purpose in mind. Now, alongside a team of five other women, she's leading one of Berlin's boldest football clubs, which was promoted to the 2nd Bundesliga. In this conversation, Lisa opens up about what it really means to be the only woman in the room, how gut instinct shaped her career more than any five-year plan, and why visibility for women in sports is still a fight worth showing up for.This live edition of the show has been powered by Ancient + Brave, a UK science-based wellness brand that brings a holistic approach to well-being. Treating our live audience to the signature True Collagen which helps with a glowing skin, offers connective tissues, joint and bone support. Read more about the Women Authors of Achievement (WAA) Podcast via waa.berlin/aboutFollow us on Instagram & find us on LinkedInSubscribe to our newsletter via waa.berlin/newsletter ★ Support this podcast on Patreon ★

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3763: Rose Lounsbury explores how shopping often goes beyond necessity and becomes a way to seek comfort, identity, or even a temporary sense of control. By reflecting on why we shop and how our purchases align, or don't, with our values, she offers a pathway toward more intentional living and freedom from clutter. Read along with the original article(s) here: https://roselounsbury.com/shopping/ Quotes to ponder: "Shopping feels good. New things feel good. They distract us from our pain." "When we shop without awareness, we buy things that don't match our values, and they clutter up our homes and lives." "True freedom comes when we stop looking to things to solve problems that only we can solve for ourselves." Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly and Lauren celebrate 7 years and over 250 episodes of the Millennial Minimalists Podcast!  This is a special episode where Kelly and Lauren reflect on their podcasting journey, share behind-the-scenes stories, and highlight the influential minimalist lessons that have shaped their lives over the years. Kelly and Lauren specifically discuss the guests that impacted their lives most deeply, the powerful ideas they shared, and how talking about minimalism week after week has deepened their own minimalist practises.  Plus, they answer a few rapid-fire questions, including: “what is one thing minimalism has taught you that you will never unlearn?” and more! Be inspired to share in Kelly and Lauren's reflections and feel motivated to keep joining them as they continue to pursue simpler, more intentional lifestyles! Please Complete the MILLENNIAL MINIMALISTS FEEDBACK SURVEY & Win a Complimentary One-On-One Session with Kelly & Lauren! The winner will be drawn on October 20th! Purchase Lauren's Fall/Winter & Spring/Summer Style Guides!https://stan.store/twentyoutfitwardrobe Past Episodes Mentioned: Ep: 36 Simplify Your Life w/ Courtney Carver Ep. 85 Pursue What's Essential with Greg McKeown Ep. 54 Live Intentionally with Colin Wright Ep. 155: Subtract, the Science of Less with Leidy KlotzEp. 106 Make your Life Effortless with Great McKeownEp. 216 The Minimalists Joshua Fields MillburnEp.120 Create Outer Order & Feel Happier with Gretchen RubinEp. 150 Follow Your Curiosity with TK ColemanEp.26 Better Breakups and Quality Dating with Natalia Juarez Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3763: Rose Lounsbury explores how shopping often goes beyond necessity and becomes a way to seek comfort, identity, or even a temporary sense of control. By reflecting on why we shop and how our purchases align, or don't, with our values, she offers a pathway toward more intentional living and freedom from clutter. Read along with the original article(s) here: https://roselounsbury.com/shopping/ Quotes to ponder: "Shopping feels good. New things feel good. They distract us from our pain." "When we shop without awareness, we buy things that don't match our values, and they clutter up our homes and lives." "True freedom comes when we stop looking to things to solve problems that only we can solve for ourselves." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3763: Rose Lounsbury explores how shopping often goes beyond necessity and becomes a way to seek comfort, identity, or even a temporary sense of control. By reflecting on why we shop and how our purchases align, or don't, with our values, she offers a pathway toward more intentional living and freedom from clutter. Read along with the original article(s) here: https://roselounsbury.com/shopping/ Quotes to ponder: "Shopping feels good. New things feel good. They distract us from our pain." "When we shop without awareness, we buy things that don't match our values, and they clutter up our homes and lives." "True freedom comes when we stop looking to things to solve problems that only we can solve for ourselves." Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm answering your decluttering questions that were submitted at AskDanaKWhite.com How can I plunk my homeschool routine in the middle of my dailies, progress with decluttering, and other housekeeping tasks without it all falling apart? How do you prevent yourself from “going there” with your emotions? You said you have a lot of emotions about things. […] The post 478: Q&A – Function Over Minimalism and the Power of the First Steps appeared first on Dana K. White: A Slob Comes Clean.

Busy moms know the struggle of managing birthday party gifts.The invitations, the shopping, the wrapping, and the mental energy it all takes. In this episode, discover practical tips from a mom of two who makes attending nearly every birthday party doable and even enjoyable.Don't Miss Out on:The simple gift wrap station setup that saves time and frustration every party seasonHow a gift bin stocked with sale finds can make last-minute party prep a breezeWhy letting kids choose and wrap their gifts teaches important life skillsTips to avoid birthday party burnout while still showing up and supporting your kids' friendshipsHow to keep birthday gifting manageable across multiple kids and busy schedulesWhether it's a small party or a busy season of celebrations, these tips help busy moms stay prepared and present without burnout.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Playlist: Anthony R. Green, fivebyfive - ...a Tiny Dream...Curtis Stewart, Sphinx Virtuosi, Joshua Jones - Drill for Prepared Drumset and StringsFrank Horvat, Vicky Chow - Johnston CanyonMichael Tilson Thomas, John Wilson - Upon Further ReflectionLaurie Christman, London Symphony Orchestra - Rolling FieldsElation Pauls, violin, David Braid, piano - The Interior CastleGrainne Mulvey, RTE National Symphony Orchestra - DiffractionsRichard Blackford, Czech Philharmonic Orchestra - Concerto for Cello & Orchestra 'The Recovery of Paradise'Karl Mitze, Talla Rouge Duo - Seesaw

Overconsumption of things, content and food causes disease, mental health issues and more. Listen to this weeks episode for the conection!Equip Foods Grass-fed beef protein - Code: MARLAWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3751: Rachel Jones shares a deeply relatable journey from overwhelm and self-doubt to clarity and calm by addressing the emotional weight of clutter and cleaning. Through mindset shifts, building daily routines, and focusing on manageable decluttering tasks, she shows how reclaiming your space is less about perfection and more about persistence and personal responsibility. Read along with the original article(s) here: https://nourishingminimalism.com/cant-keep-house-clean-whats-wrong/ Quotes to ponder: "If it's important to you, then you are the one that needs to take the action to change it." "I had built these tasks up so big in my mind. I thought I would never have time to be creative." "You can't have a clean house without both of these in place." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3751: Rachel Jones shares a deeply relatable journey from overwhelm and self-doubt to clarity and calm by addressing the emotional weight of clutter and cleaning. Through mindset shifts, building daily routines, and focusing on manageable decluttering tasks, she shows how reclaiming your space is less about perfection and more about persistence and personal responsibility. Read along with the original article(s) here: https://nourishingminimalism.com/cant-keep-house-clean-whats-wrong/ Quotes to ponder: "If it's important to you, then you are the one that needs to take the action to change it." "I had built these tasks up so big in my mind. I thought I would never have time to be creative." "You can't have a clean house without both of these in place." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3751: Rachel Jones shares a deeply relatable journey from overwhelm and self-doubt to clarity and calm by addressing the emotional weight of clutter and cleaning. Through mindset shifts, building daily routines, and focusing on manageable decluttering tasks, she shows how reclaiming your space is less about perfection and more about persistence and personal responsibility. Read along with the original article(s) here: https://nourishingminimalism.com/cant-keep-house-clean-whats-wrong/ Quotes to ponder: "If it's important to you, then you are the one that needs to take the action to change it." "I had built these tasks up so big in my mind. I thought I would never have time to be creative." "You can't have a clean house without both of these in place." Learn more about your ad choices. Visit megaphone.fm/adchoices

For six decades American artist Joan Snyder has reimagined the narrative potential of abstraction through her paintings, drawings and prints. She first garnered widespread recognition in the early 1970s with her Stroke paintings that dissect the most fundamental of painterly gestures: the brushstroke. Fuelling abstraction with autobiography, she consciously worked against the male-dominated conventions of Minimalism, Abstract Expressionism and Colour Field painting, which were prevalent in the New York art scene into which she emerged. ‘I wanted more in painting, not less,' she says. ‘I wanted to tell a story, have a beginning, a middle, an end... to do something else, something much more intense, personal and complex.' Building a vocabulary of recurring personal motifs – from roses and breasts, to ponds and mud, totems, screaming faces, grapes, scrawled words, cherry trees and moons, pumpkins and sunflowers – she pushes the formal possibilities of paint while developing a complex materiality through an additive process of collaged materials. Snyder's rigorous interrogation of abstraction is underpinned by her feminist outlook, as she centres ‘the essence of feelings of a female body' to carve out new terrain in contemporary American painting.Love from an Abstract Artist is an exhibition spanning over six decades of American artist Joan Snyder's work on paper. Featuring nearly 50 new and historical works, dating from the mid-1960s to the present day, it bears witness to the important position drawing has always held in Snyder's practice. Often diaristic and autobiographical, these varied works encompass Snyder's grids, symbols, landscapes and strokes, and incorporate collaged materials including fabric, rope, berries, herbs and hand-pressed paper pulp, among others. Snyder has continually expanded the possibilities of drawing. Her works on paper are, as the American critic and art historian Faye Hirsch writes, ‘independent and self-sufficient objects'.Snyder is recognised for developing a new, distinctly embodied language of abstract painting at a time when legacies of Abstract Expressionism loomed large and Minimalism espoused new conditions of sterility and mechanical facture in American art. In this male-dominated climate, she dissected the ‘anatomy' of painting to its constituent parts and, in the mid-1970s, began adding personal motifs to her work such as bodies and breasts, vulvas and hearts, totems and fields of flowers. ‘It seemed to me that in order to go forward, I had to push back hard,' she reflects. ‘To again embrace ideas that were at the very foundation of all my thinking about painting – about structure, about application, about meaning, about materials.' The earliest works in the exhibition including Stripes/Mounds and Green Strokes (both 1968) reveal how drawing offered the artist a framework, outside of painting, through which to deconstruct its most fundamental elements. ‘My drawings are the skeletons upon which I plan to add muscle and bones and flesh,' she has said. Presenting a series of reduced marks – blobs, lines, stripes and strokes – these works contain the pictorial discoveries that would catalyse one of the artist's major bodies of work, the Stroke paintings.Joan Snyder: Love from an Abstract Artist at Thaddaeus Ropac, runs til 4 October 2025: https://ropac.net/online-exhibitions/210-joan-snyder-love-from-an-abstract-artist/Follow @Joan_Snyder_Art and @ThaddeusRopac on Instagram Hosted on Acast. See acast.com/privacy for more information.

Julie Deem sits down with Sarah Allison, a mother of four and lodging specialist at Grissom Air Force Base, whose unexpected career journey shows how the smallest steps can open the biggest doors. From waiting tables to supporting military missions, Sarah shares how her faith, servant-hearted leadership, and commitment to minimalism have reshaped her life and work. This conversation will inspire you to embrace new seasons, cut out the clutter, and lead right where you are.Episode Highlights:Leadership begins with serving and encouraging others, not just holding a title.Every season of life may require a new strategy. Flexibility is key.Minimalism can simplify your focus and unlock more joy in giving and living.Communication isn't just what you say; it's making sure the other person understands.Unexpected opportunities often open when you take chances and trust the process.Thank you Crossroads Community Church for hosting!Check them out at: https://ecrossroads.org/Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!Learn more at: https://lyfquest.io/Instagram:USW Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uswkokomo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kalena James ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesitskalenajames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Julie Deem ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@indymompreneur⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--------------------------------------------------USW Kokomo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Business Podcast Editor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode we sit down with Craig Williams, L.Ac., AHG; esoteric author, Ayurvedic practitioner, and expert in traditional Chinese medicine. Craig shares his journey into the herbal medicine, influenced by his mother's early health food habits and his lifelong interest in Asian studies, including Qigong, Tai Chi, and Kung Fu. Craig delves into the importance of understanding the five elements, diagnosis, and the often overlooked concept of spiritual disease. He emphasizes the need for a balanced approach to health that integrates physical, psychological, and spiritual wellbeing. Craig also discusses his new book, the Aghora Verses, inspired by a profound experience at Mount Kailash. This episode is packed with insightful nuggets on herbalism, acupuncture, and the vital role of spiritual practices in achieving holistic health. Tune in for a deep dive into the mysteries of nature, plant relationships, and much more. Don't miss it!00:00 Introduction and Announcements00:48 Meet Craig Williams: Esoteric Author and Practitioner03:21 Craig's Journey to the Plant Path04:39 Exploring Mystical Experiences and Cultural Influences08:38 The Importance of Minimalism in Herbalism and Medicine13:41 Integrating Multiple Traditions and Systems23:44 The Role of Diagnosis in Health and Healing31:28 Understanding Patient Vitality in Ayurveda32:21 Infertility Cases and Energetic Systems33:03 The Role of Diagnostic Schema33:49 Basic Health Checks and Energetic Systems35:05 The Controversy of Dry Needling36:22 Empowering Patients with Energetic Systems37:00 Spiritual Healing and Diagnosis38:52 The Importance of Spiritual Practice40:53 Spiritual Sickness in Western Medicine45:26 The Role of Vedic Astrology in Healing52:04 The Power of Mantras and Spiritual Tools52:22 Introducing the New Book: Aghora Verses56:26 Final Thoughts and Encouragement

Our minds are often cluttered with endless to-do lists, worries, and distracting thoughts. This meditation will guide you through the process of acknowledging these thoughts and gently releasing them without judgment. You'll learn to create mental space, leaving behind what doesn't serve you. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey designed to cut through the digital static and mental clutter that holds us back. Get ready to train your mind to be more focused, present, and calm, so you can think with clarity and act with purpose. This is day 2 of a 7-day meditation series, "Reclaim Your Mental Focus" episodes 2854-2860. YOUR WEEKLY CHALLENGE Go on a Freedom Quest: Create boundaries around your quality time with others and yourself. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Create a vision of mental focus Day 2:  Affirmation: "I guard the doorway to my mind." Day 3:  Calming Breath Day 4:  Dharmachakra mudra for inner wisdom Day 5:  Seventh chakra for interconnectedness Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Ever feel like screens are stealing your family's evenings and bedtime is always a chaotic rush? Diana gets it and she's found a simple way to hit the “off” switch on distractions.Hear how unplugging helps kids fall asleep faster, reduces evening meltdowns, speeds up bedtime prep, and even gives Diana a chance to unwind without feeling guilty.What You'll Hear:Why digital bedtime started for us and how it felt like a game-changerHow unplugging helps our whole family focus and just get things doneThe sweet ways it's boosted our reading time and calm before bedHow we handle emergencies with a landline (yup, a landline!) so phones can stay offTips for easing screen pushback from kids and making it a team thingTry digital bedtime with your family! Listen for real advice and encouragement, and share this episode with another busy mom who could use a calmer evening.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

How would your life change if anxiety wasn't an enemy to fight, but a whole-body signal you could learn to move through? In this Essential Series episode, you will learn that anxiety is a whole-body experience and how you can train your mind to move through anxiety instead of fighting it. This is a snippet from Episode 181, where Kelly speaks with licensed clinical psychologist, bestselling author, speaker, and TikTok therapist, Dr. Lauren Cook, to share insights from her international bestselling book, Generation Anxiety. In Generation Anxiety, Lauren describes the “three main sharks” that trigger anxiety (our own minds, society at large, and other people) and explains why naming our triggers can help us move through discomfort. They also talk about how anxiety shows up not only in our thoughts but also in our sleep, energy, and gut, and how certain food choices can cause or worsen anxiety, while others may ease it. Plus, you will learn how anxiety can run as a habit loop, how avoiding these feelings can keep the cycle going, and how becoming curious about our anxiety and changing our habits can make life feel lighter. Be inspired to ease overwhelm and feel calmer every day. Listen to the full discussion from episode 181 here! Learn more about Dr. Lauren CookFollow Dr. Lauren Cook on InstagramFollow Dr. Lauren Cook on TikTok Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Download K&L's Free Skincare & Makeup E-Guides

Playlist: Stephen Chatman, University of British Columbia Choral Union - AlleluiaStefan Smulovitz, Nadina Tandy - Quartz VeinsAirat Ichmouratov, Les Violons du Roy - The Ninth WavePhilip Parker, Emily Hoppe, Cris Inguanti - GamesFrank Horvat, Vicky Chow - Sundance CanyonMarcus Goddard, Standing Wave - Pool of Lost GroovesOmar Daniel, Erika Raum, Thomas Wiebe - NocturnesLinda Caitlin Smith, Nicholas Papador - Invisible CitiesAntonio Carlos Jobim, Canadian Guitar Quartet - Areias Brancas, Orfeu NegroCris Derksen, Blueridge Chamber Music Festival - Awasowin - Warming by the FireAleksandra Bilinska, Aleksandra Panasik - #2020 Scream for AleksandraP.

Also on YouTube for some visualsMy urge for minimalism is partly to provide myself with the visual cues I desperately need, without overwhelming myself with visual clutter. And, there has been a specifically classist push for minimalism that sometimes causes me to get rid of too much.Here's an excellent thread about minimalism, class, and why you're probably not a hoarderI especially loved the idea that you may just need better organization, because I really love lining things up. Now I'm focusing on organizing based on my interests, rather than what I think is the most practical or obvious!Mentioned in episode: Mastodon thread about minimalismThe exact iPad cover I showed that looks like a Composition notebook (still going strong almost four years in), affiliate linkAuDHD Flourishing resources:Transcript DocMattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

Have you ever noticed how alive you feel when you step outside—whether it's sunlight on your face, the sound of birds, or the earth beneath your bare feet?

Busy moms who are juggling a million things, this episode is for those feeling stuck in an endless loop of picking up, purging, and wondering why their home never stays tidy, even after all the decluttering. Diana breaks down why it's so common for clutter to creep back in no matter how many times you “do the thing” and get ruthless with your stuff.Real-Life Solutions for Real HomesYou'll get a clear roadmap: how to set up actual systems to keep clutter from reappearing during life's chaos.Diana breaks down the importance of routines and simple hacks to make tidiness stick, even when new stuff is always coming through your front door.Learn why everything in your home needs a “home” (yes, even the random fidgets from the bottom of the purse) and how creating these tiny systems prevents clutter from spiraling out of control.Tune in, laugh along, and leave feeling seen (and equipped) to handle the clutter cycle with confidence right alongside Diana and thousands of moms just like you.Found the episode useful? Follow, review, and share with a mom friend who needs a little hope! Share this episode What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Want less stress in love and more connection? Start by knowing your attachment style! In this snippet from Episode 201, Kelly sits down with relationship expert and best-selling author, Thais Gibson, to unpack attachment theory and how understanding your own style and the style of the people you care about can make relationships calmer and closer.  Thais explains the four main attachment styles (secure, anxious, avoidant, dismissive avoidant and fearful avoidant) and shows how early formed patterns can linger as unconscious “relational clutter” that shapes how we ask for needs and respond to closeness. You will be encouraged to think about your own attachment style and you will learn how knowing your style can help you bring calm during moments of conflict.  Plus, Thais and Kelly discuss a real conflict situation between two opposing styles to show how, by recognizing each person's needs, the situation can be alleviated and turned into connection. Be inspired to understand your attachment style and strengthen your connections with the people who matter most. Listen to the full discussion from Episode 201 here! Take the attachment style quiz to find your style!Personal Development School Follow Thais Gibson on Instagram Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Download K&L's Free Skincare & Makeup E-Guides  

Welcome to a very special live edition of the Women Authors of Achievement Podcast, hosted for the first time in UK, right here at the Amano Hotel Skybar in London, overlooking Covent Garden. My guest today is Nikki Trott, strategist, podcast host and author of her new book Sacred Business. Her story bridges two worlds: the ambitious drive of London's fashion and branding industry, and the expansive, intuitive energy she discovered in Berlin.Nikki started out leading global fashion and lifestyle campaigns, working with big names across London and New York. But at some point, success as she knew it started to feel off. Thats when she made a radical choice, she left it all behind to follow a different kind of calling.In this conversation, we talk about what it means to walk away from conventional success, how Berlin helped her reconnect with her intuition, and why business can, and should, be an expression of who we are at our core.If you're in a moment of transition or simply craving more purpose in your work, hear this episode!Read more about the Women Authors of Achievement (WAA) Podcast via waa.berlin/aboutFollow us on Instagram & find us on LinkedInSubscribe to our newsletter via waa.berlin/newsletter ★ Support this podcast on Patreon ★

Playlist: Xiaogang Ye, Fidelio Trio - Nine Horses for 10 PlayersNimikry - Narcomancy for Flute & ViolaGao Ping, Yubo Zhou - Bai Zhou (Porridge): A poem for Speaking PianistRobert Lydecker, fivebyfive - It Can't Not be Dance MusicPatrick Roux, Canadian Guitar Quartet - Prologue, Fougue et Allegro TrpidantMark Buller, Conspirare - Mass in ExileIsabelle Panneton, Nicholas Papador - Les Petites reprises

Happy Day, Friend! In this podcast episode I'm talking about my minimalist journey. It's short and sweet with 2 strategies you can start using today to minimize the stuff in your environment (and mind) and live life with a little more ease and freedom. Podcast SponsorThe Yoga Triangle is a female-founded brand committed to fostering inclusive, accessible, and innovative growth by creating spaces that empower every individual. Their flagship product, the Yoga Triangle, is an innovative upgrade on traditional yoga blocks, boasting over 68 uses and counting. Designed for accessibility and adaptability, the Yoga Triangle seamlessly integrates yoga, fitness, foam rolling, and myofascial release, overcoming the limitations of outdated equipment with a forward-thinking mindset and technologist expertise.Guided by their mission to collaborate with engaged and forward-thinking partners, The Yoga Triangle offers workshops, teacher training, and comprehensive online resources that support adaptive movement practices for yogis, bodyworkers, and wellness professionals alike. Founded by Amanda Field, an AI brand developer and business analyst, we blend technological insight with a passion for mindful movement to ensure our products and trainings promote growth and wellness for all. Join them in transforming how the world moves, heals, and connects through The Yoga Triangle.Website: www.theyogatriangle.comYouTube: @YogaTriangleEmail: info@theyogatriangle.comDiscount: Athea10 (case sensitive)BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button so you're alerted when new episodes are released. Remember, take time to pause, breath, and reflect. Until next time, keep shining out there!  ~ AtheaConnect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

On this week's show, we spend quality time with superlative new records from The Beths and Margo Price, spin fresh tracks from Alabama Shakes, Amanda Shires and David Byrne, and get our first taste of Bruce Springsteen's Electric Nebraska. All this & much, much less! Debts No Honest Man Can Pay is a podcast that thinks it's a radio show...because it used to be one. The show started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004. It phoenixed into a podcast in 2020, thanks to the fine and fabulously furious folks at NRM Streamcast. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Rachel Jones offers practical strategies to help children embrace decluttering without conflict, focusing on building lifelong habits around responsibility and organization. By modeling behavior, breaking tasks into manageable steps, and connecting cleaning with meaningful rewards, she shows parents how to make tidying up less overwhelming and more empowering for kids. Read along with the original article(s) here: https://nourishingminimalism.com/encourage-kids-clean-declutter/ Quotes to ponder: “Helping them to establish routines teaches them habits that will last a lifetime and will keep their space from ending up an overwhelming mess.” “Specific directions make it clear what you expect from them. With time and practice, they'll know what to do.” “Some are more prone to organization than others, but generally speaking, kids aren't born knowing how to clean and manage stuff.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey moms! If you keep sports schedules on your fridge, digital reminders on your phone, and a big wall calendar for your kids, this episode is for you. Diana shares an honest look at the ups and downs of trying to organize life for yourself, your children, and an ex—plus the lessons learned along the way when plans don't go perfectly.Why You Can't Miss ThisDiscover the one mistake most moms make that keeps their lives disorganized—and how to fix it today.Get Diana's step-by-step solution for building a fail-proof calendar system, plus unexpected tech hacks that even tech-shy parents can use.Listen in for the real, unfiltered story behind chaotic schedules and learn how to make your family's calendar finally work for you, not against you.Listen in for sincere, practical tips and stories that help you take small steps toward a calmer household, even when things don't always go as planned.Join our 10-week Decluttered By The Holidays Reset now!Got questions? Drop a voicemail here. We're going to answer it on air!Diana loves to continue the conversation. Send her a DM on Instagram Find Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Are you feeling weighed down by endless emails, messy desktops, or an overflowing photo library? In this Essential Series episode, Kelly shares a snippet from a longer conversation back in episode 212, where she speaks with internationally recognized digital decluttering expert and productivity coach, Amanda Jefferson, who helps her clients go from digital mess to digital peace! Together, they explore how simplifying your digital world can help you reclaim your time and focus and your peace of mind. You will learn why digital clutter builds up so easily, how it impacts your productivity and well-being, and the powerful benefits of creating more order in your online life.  Be inspired to adopt small, tiny habits that will help you take back control over your digital life. Book a Digital Organizing Session with Amanda Today!Listen to the Good Enough-ish Podcast! Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Purchase Lauren's Twenty Outfit Wardrobe E-Guide Download K&L's Free Skincare & Makeup E-Guides

In this solo episode, Joshua talks about disagreeing about the little things at home, his new rule for online shopping, a few stupid things he's purchased that he'll never buy again, and much more. Discussed in this episode: Why do my minimalist spouse and I keep arguing about the little things? (2:17) Talkaboutable: The Amazon Shopping Rule. (19:11) Talkaboutable: Three stupid things I've purchased that I'll never buy again. (22:00) Right Here, Right Now: A return to video, a new perk for Patrons, and Minimalism turns two. (24:47) Listener Tip: Surprising things that dirty your clothes. (30:32) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3731: Ryan Nicodemus shares how a bold "packing party" experiment helped him uncover the difference between what he owned and what he actually needed. By living out of boxes and unpacking only essentials, he discovered the freedom, clarity, and joy that come from intentional living. Read along with the original article(s) here: https://www.theminimalists.com/packing/ Quotes to ponder: "Everything else remained packed, taped shut, and left in boxes." "I discovered that I didn't need much at all." Learn more about your ad choices. Visit megaphone.fm/adchoices

Kris Krohn opens up about a life-changing event that reshaped his outlook on money, success, and balance. After years of building wealth, living in a mansion, and owning jets, he reveals why pursuing excess left him unfulfilled. In this raw conversation, he shares how personal tragedy led him to embrace minimalism, prioritize family and health, and redefine what “enough” truly means. Join Kris as he challenges conventional financial wisdom and shows a better path to wealth, fulfillment, and balance.

In this episode, Catherine and Sean discuss various topics ranging from personal updates to the decline of high design in branding. They delve into the recent controversy surrounding Cracker Barrel's logo change, exploring themes of nostalgia and emotional connections in branding. The conversation shifts to the trend of simplicity in design, reflecting on how societal changes influence design choices. The episode concludes with trivia questions related to construction and design, emphasizing the cyclical nature of trends and the importance of thoughtful design in architecture and personal spaces.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3731: Ryan Nicodemus shares how a bold "packing party" experiment helped him uncover the difference between what he owned and what he actually needed. By living out of boxes and unpacking only essentials, he discovered the freedom, clarity, and joy that come from intentional living. Read along with the original article(s) here: https://www.theminimalists.com/packing/ Quotes to ponder: "Everything else remained packed, taped shut, and left in boxes." "I discovered that I didn't need much at all." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3731: Ryan Nicodemus shares how a bold "packing party" experiment helped him uncover the difference between what he owned and what he actually needed. By living out of boxes and unpacking only essentials, he discovered the freedom, clarity, and joy that come from intentional living. Read along with the original article(s) here: https://www.theminimalists.com/packing/ Quotes to ponder: "Everything else remained packed, taped shut, and left in boxes." "I discovered that I didn't need much at all." Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people I know struggle with SOME form of scarcity, mostly: Having enough  Being enough That's why I felt it was important to share a very recent challenge I've been grappling with behind the scenes of my life in Bali It's not a huge thing, it's not even that complex, and for whatever reason, it's had me in a deep exploration of what minimal conditions I and my kids require to feel satisfied, i.e., in alignment with our basic needs And I'm giving you the inside look in the context of my journey into minimalism, uncolonization, and healing developmental trauma Because it's all interconnected Apply to book your free financial strategy session: https://in-service-to-wholeness.mykajabi.com/isha-financial-strategy   Apply to join my team of financial revolutionaries on a mission to empower women with financial education and resources: https://docs.google.com/forms/d/e/1FAIpQLScjU5QXtEnJiBA6kNK46JB4C9M5zJGOHhY2RsZJXwK66gYqjQ/viewform   Access free content on my YouTube channel: https://www.youtube.com/@isha_vela   Follow me on IG:  https://www.instagram.com/isha_vela

Feeling overwhelmed by September's busy schedules, changing routines, and that sense you “should” start fresh? Diana shares why September 1st feels like a powerful reset—almost like a second January 1st—and how moms can harness this momentum to revisit the goals set earlier in the year.In this episode, you don't want to miss:Insights on why unfinished resolutions aren't a failure, and how four months is plenty of time to make meaningful changes before year's end.Inspiration to pause, reflect, and take small steps toward what matters most right now (in motherhood, the home, and life overall).Tips for using mini “new beginnings” (like the start of a month or season) to trick the brain and build real momentum.Tune in if you crave a genuine, compassionate pep talk—and a reminder that you can start fresh, no matter how messy life gets.Diana loves to continue the conversation—send her a DM on Instagram (@thedeclutteredmom) to share your own September reset goals.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Have you ever noticed how life hands you gifts you never expected—especially in the middle of change?This season of transition has brought me community, peace, freedom, confidence, and support in ways I couldn't have planned. From friends stepping in to carry forward Santa Fe Hive, to the quiet liberation of letting go of almost everything we own, I'm discovering that life has a way of surprising us with beauty when we create space for it.One truth that keeps coming back to me is this: courage comes before confidence. Every step into the unknown requires courage first—and only then do we grow into new levels of confidence.This episode is an invitation to pause, notice, and honor the unexpected gifts unfolding in your own life. What blessings have surprised you lately?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3723: Minimalism, as Anthony Ongaro describes it, is less about owning the fewest possessions and more about intentionally removing distractions to create space for what truly matters. By simplifying your environment, you gain the freedom, time, and energy to build meaningful habits and unlock creative flow, whether that means traveling more, pursuing passions, or simply enjoying life with less stress. His framework, minimalism first, habits second, creativity third, offers a practical path toward a life driven by purpose rather than clutter. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-essential/ Quotes to ponder: "Minimalism is simply a tool you can use to remove the nonessential so you have more room for the essential." "It's how you use the space and time you create with minimalism that really changes your life for the better." "Without the space that minimalism creates, you're less able to build the habits you need to show up in the world in the way you'd like." Learn more about your ad choices. Visit megaphone.fm/adchoices

What would your life look like if you embraced less, but gained more? In this one-on-one conversation, Kelly and Lauren explore the idea of “The Pursuit of Less But More.” Together, they reflect on the areas of life where simplifying has brought them greater meaning, such as less mental clutter and more peace, and the places where excess has come at a cost, like too much work and less time with loved ones. They also discuss the hidden toll of “more but less,” from overconsumption to burnout, and share what their recent summer experiences have taught them about the importance of slowing down. Plus, you will learn about their personal routines that help keep them aligned with minimalism, the lifestyle boundaries that have given them the greatest returns, and the areas they each hope to simplify further this year. Be inspired to rethink what “more” means to you and to design a life built around clarity, balance, and intention.   Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Purchase Lauren's Twenty Outfit Wardrobe E-Guide Download K&L's Free Skincare & Makeup E-Guides Book Mentioned: The Life That's Waiting by Brianna West  

Christine Platt, author of ‘'The Afrominimalist Guide To Living With Less,' and pioneer behind The Afrominimalist, joins the podcast to talk about how she's carving out space for BIPOC within the minimalist movement. We discuss her journey towards living with less and how she outlines the differences for historically marginalized communities, which radically change the movement and minimalist community. Inclusion and representation matter, and this episode demonstrates the importance of recognizing this fact and celebrating these leaps forward within the minimalist movement. In This Episode You'll Learn: How minimalism is different for BIPOC Where Christine started on her minimalist journey Why minimalism isn't living with less, it's living with intention How you can have luxury and also live with less + more  Other related blog posts/links mentioned in this episode: Grab Christine Platt's book here.  Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here!  Get your copy of my book: Your Journey To Financial Freedom Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Christine Platt: Facebook:@Christine.P.Patrick.1  Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Mornings are loud, afternoons chaotic, and you're the glue holding it all together—but it doesn't have to feel that way. Diana shared her four simple checklists that have transformed her family's rhythm: the night before, the before school, the after school, and the before you go checklist. These aren't about perfection, they're about creating calm and consistency without adding more to your plate.Whether mornings are the hardest or afternoons feel most chaotic, you'll walk away with a system you can start using today to calm the chaos and bring peace back to your home.Don't miss out on:Why starting with the night before checklist makes mornings smootherThe simple afterschool reset that prevents meltdowns and messesHow to adapt the checklists for younger or older kids so they actually stickThe mindset shift that lets you stop being the checklist and start enjoying more peaceGet your FREE Kids Checklist hereGet the Simplify The School Year Guide hereBack-to-school seasons don't have to feel overwhelming—you just need a system that works for you and your family. Start with one checklist, make it consistent, and watch the chaos turn into rhythm.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.