Podcasts about Minimalism

Casual talk about the documentary The Minimalists: Less is Now. Tisha and Kim chat about the benefits of ditching the clutter to keep your channel clear. For more information about our A Lighter Life group retreats, visit our website.Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:InstagramFacebookTwitterYouTube  Visit our sponsor Bubblesandbooks.com for a monthly dose of self-care delivered right to your door.Shop online with our friends at Tree of Life Shoppe for sage, oracle cards, and all your favorite metaphysical items.Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list. Support the show

Today we have a minimalism story from Korie Veidel, a wife and mom to two who was propelled into minimalism through a series of really devastating events in her life. As she first started out in minimalism, she and her husband went to the extreme. They even lived in a tiny home as they were starting their family. As her family grew, her view on minimalism shifted. Today she shares her story including how and why she lives with less, what she has learned from minimalism throughout the years, her journey with social media, her tips for getting started with minimalism, and more. I hope you enjoy this conversation and are as encouraged by it as I was! Links: Desirae on Instagram Podcast Website Sponsor: Factor: Head to factormeals.com/minimalish50 and use code minimalish50 to get 50% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

You absolutely deserve to live in a clean home! On this motivational episode of “Ask a House Cleaner”, host Angela Brown and designer Rebecca West discuss how an organized, clutter-free home creates mental clarity. Together, they explore the profound connection between a clean home and a clear mind, offering invaluable insights into maintaining a pristine living environment. With their dynamic discussion, Angela and Rebecca emphasize that a clean home is not just a physical necessity, but a vital element in nurturing a tranquil and balanced life. Tune in to this episode for an uplifting reminder that you deserve to live in a clean, restorative space and learn how the art of keeping your home spotless can pave the way for a happier, more harmonious existence.  You Deserve to Live in a Clean Home Chapters: 00:00 Introduction to the Happy Home Specialist, Rebecca West  00:25 Importance of Emotional Cleanliness in a Happy Home  01:36 Creating a Happy Place and Taking Control of Your Home  02:20 Seeking Control in Times of Change and Loss  03:21 Understanding Happiness and Contentment in Your Home  RESOURCES ------------------ Happy Starts at Home: Change your space, transform your life - https://amzn.to/462Y2VD Hygge: Unlock the Danish Art of Coziness and Happiness - https://amzn.to/3LxZLtJ Live Beautiful - https://amzn.to/46n0KF5 Keep the Memories, Lose the Stuff - https://amzn.to/45YJ4zE Beautifully Organized: A Guide to Function and Style in Your Home - https://amzn.to/3rlt1Ni (When available, we use affiliate links and as Amazon Associates we earn a commission on qualifying purchases.) *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  SOCIAL MEDIA --------------- *** CONNECT WITH REBECCA ON SOCIAL MEDIA ***  Facebook: https://www.facebook.com/seriouslyhappyhomes/ Instagram: https://www.instagram.com/seriouslyhappyhomes/ Twitter: https://twitter.com/happyseriously Linkedin: https://www.linkedin.com/in/rebeccasusanwest/ Pinterest: https://www.pinterest.com/seriouslyhappyhomes/ Yelp: https://www.yelp.com/biz/seriously-happy-homes-seattle *** CONNECT WITH ANGELA ON SOCIAL MEDIA ***  YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com NEED MORE CLEANING HELP? ------------- *** GOT A QUESTION FOR A SHOW? *** Please email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com SPONSORSHIPS & BRANDS ------------------- Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editor: Anna Nikitchuk Show Producer: Anna Nikitchuk

In our second enlightening encounter with Light Watkins, we dive even deeper into the realms of mindfulness and self-discovery. This time, it's a face-to-face conversation filled with profound insights and genuine connections. Join us as we explore the essence of Light's latest book, "Travel Light: Spiritual Minimalism to Live a More Fulfilled Life," and discover how embracing spiritual minimalism can truly transform your life.Light Watkins is a globally recognised meditation teacher, author, and speaker who has been sharing the gift of mindfulness for over two decades. His journey started with a personal quest for inner peace and has since led him to guide countless individuals toward greater clarity, happiness, and purpose. Light's approach to meditation is refreshingly accessible and down-to-earth, making it a perfect fit for anyone seeking to embark on a journey of self-discovery.In this episode, Light shares profound insights on finding simplicity in our complex world, shedding the unnecessary baggage of life, and tapping into the essence of our true selves. Join us as we embark on a thought-provoking and soul-nourishing conversation that will hopefully leave you inspired to embrace spiritual minimalism and live a life of greater fulfillment.Enjoy!Lots of Love,Dave & SteveEpisode Sponsors & Discount Codes:We have partnered with Instant, to bring you this amazing offer on their Vortex VersaZone Air Fryer now £149.99 (no code needed) until end of September , please follow the this link: https://bit.ly/3PybzypVivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15 Genuinely these are the only shoes you will see Dave & Steve wearing!Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Creating a home decorated with cleaning in mind may seem impossible, but it can be done! In this episode of “Ask a House Cleaner”, host Angela Brown talks with designer Rebecca West about home design strategies focused on easy maintenance and cleanability. Rebecca shares genius tips for selecting durable yet stylish materials tailored for specific areas in your home, as well as design elements to avoid for optimal cleanability. Discover how small design changes can make a dramatic difference in keeping homes spotless day-to-day. Reframe how you see your living spaces and prevent cleaning headaches. Join Angela and Rebecca as they share their wealth of knowledge on building a clean-friendly home. Find out how you can create functional spaces that remain effortlessly clean and withstand heavy use. Don't miss out on transforming your home into a clean and elegant haven! Home Decor with Cleaning in Mind Chapters: 00:00 Introduction of the Guest Speaker  00:25 Downsizing Furniture When Moving to a New Home  01:32 Taking it One Object at a Time for Decluttering  02:19 Discussion on Hard-to-Clean Items in the House  08:36 Customizing Low Maintenance House RESOURCES ------------------ Happy Starts at Home: Change your space, transform your life - https://amzn.to/462Y2VD The New Design Rules: How to Decorate and Renovate, from Start to Finish - https://amzn.to/48oaoJi Keep the Memories, Lose the Stuff - https://amzn.to/45YJ4zE Beautifully Organized: A Guide to Function and Style in Your Home - https://amzn.to/3rlt1Ni A Healthier Home: The Room by Room Guide to Make Any Space A Little Less Toxic - https://amzn.to/3PNi4gW (When available, we use affiliate links and as Amazon Associates we earn a commission on qualifying purchases.) *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  SOCIAL MEDIA --------------- *** CONNECT WITH REBECCA ON SOCIAL MEDIA ***  Facebook: https://www.facebook.com/seriouslyhappyhomes/ Instagram: https://www.instagram.com/seriouslyhappyhomes/ Twitter: https://twitter.com/happyseriously Linkedin: https://www.linkedin.com/in/rebeccasusanwest/ Pinterest: https://www.pinterest.com/seriouslyhappyhomes/ Yelp: https://www.yelp.com/biz/seriously-happy-homes-seattle *** CONNECT WITH ANGELA ON SOCIAL MEDIA ***  YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com NEED MORE CLEANING HELP? ------------- *** GOT A QUESTION FOR A SHOW? *** Please email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com SPONSORSHIPS & BRANDS ------------------- Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editor: Anna Nikitchuk Show Producer: Anna Nikitchuk

A narrated essay reflecting on minimalism: owning only what adds value and meaning to your life and removing the rest.Find more essays at brandonstover.comWant the essays and podcasts delivered directly to you? Subscribe: brandonstover.substack.comTimestamps: (00:00) - Beginning of Essay (02:08) - Minimalism (03:53) - Value of Small Spaces (07:05) - Using Things to Fulfill Feelings (09:01) - Deciding What Has Value

Raani talks you through decluttering your kitchen, and this isn't just about throwing stuff away. This is the perfect episode to listen to when you are caught up on dishes and want to make a lasting impact in your kitchen. Special thanks to our financial supporters who support us on Patreon or via an Apple subscription to bonus content. Find out how to gain access to these additional episodes by visiting the following link: https://cleanwithmepodcast.com/link-in-bio/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4574793/advertisement

Von Marie :) ONE ATE FIVE!! Blue Zones/Spoiled(2:30) Minimalism(21:42) QUITTING THE JOB(32:23) The NEW Jobs/Shitty Employees(48:26) Good Health/Massage Talk/Social Movements(1:01:30) Mean Mug/Gender Wars(1:17:22) Resignation/Maui Fires(1:33:11)

In this episode of Drunk Ex-Pastors we spend the bulk of our time discussing (the limited information we have about) the recent allegations against Russell Brand. We also delve into the backlash he has faced, and whether it is fair to rush to judgment given the lack of specifics or charges. We also discuss the topic of minimalism, and “Pastor Jack's Off” returns. Biebers involve copying and pasting.

Do you feel overwhelmed? Do you feel like there is way too much to do and never enough time to do it? Are you surrounded by clutter? In this episode, Danny and Randy discuss tips for how to pursue less.    Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you'd like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com Seeking Your Insight... (google.com)

Today is Minimal-ish's 200th episode! It's time to stop and celebrate, as we have quite a few milestones to celebrate! At the beginning of September it was Minimal-ish's 5 year birthday, we crossed 3 million downloads, and now we're on our 200th episode! In today's episode, I'm sharing the story of minimal-ish - how it came to be, the valleys and mountains along the way, and where it's going. I'll also share the top downloaded episodes, my favorite moments on the show, and 5 things I learned about minimalism in 5 years. I loved recording this episode and I am beyond grateful for you for being here! Thank you for listening in. Minimal-ish would not exist without you! Links: Desirae on Instagram Podcast Website Top Episode Links: -Declutter with Me - Your Clothes -Declutter and Organize Your Closet with Me + 6 Questions to Ask Yourself to help you Declutter Anything -Why is minimalism so life changing? -Simple Ways to Start Changing Your Shopping Habits (Bring Less into Your Home) -Benefits of Minimalism for Parents -Impactful mindset shifts for minimalism with Dawn Madsen of the minimal mom Simplifying "Sticking to" your Budget + Tips for Your Grocery Budget Woes with Carly of Debt Free Mom How to Hygge this Winter + Holiday Season with Diane in Denmark How and Where to Start Decluttering (even when you're busy) with Joshua Becker - Minimal-ish Replay #1 Peaceful Productivity & Planning our Days around Our Priorities with Jess Massey Messy Minimalism: Make Minimalism Your Own (without the perfectionism) with Rachelle Crawford My favorite Episode Links: On Letting Go of Old Seasons and Embracing the Next with Shauna Niequist Connecting with our Kids through Learning + Simplified Early Homeschooling with Erin Loechner Episodes with Kat Steck / Junkyard Journals Minimalism Stories Episodes Mentioned: Leah Franklin Mary Simpson Emily McDermott Sponsor: Mylio Photos: Download the free app at mylio.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices

ART STYLE ACADEMY:  https://www.laurenlesley.com/asa-sales-page-35-spots DM me on Instagram:  @LaurenLesleyStudio   Do These 6 Things BEFORE Going Full-Time as an Artist Hey!  How are you?  If we haven't met before, I'm Lauren.. I'm your host of the Design Tribe podcast, and I'm an artist and textile designer.  In the last episode, I went into pretty great detail about what it was like working as a full-time artist and licensing surface pattern designs.  So if you missed that episode, be sure to check it out.   I know a lot of you are either trying to make it as a surface pattern designer OR you dream of one day being able to leave your day job to license your artwork to companies.   I spent 2 years as an independent artist, and although there were many things I loved about working independently, I ultimately went back to an in-house job as a Senior Textile Designer.     A lot of these tips I'm about to share with you are things I WISH I did before making the leap to being a full-time artist.  We'll talk about all the money stuff in the very last tip so be sure to stick around for that juicy topic.   Okay, so my first tip is to…   Publish a class to Skillshare. This might not be the advice you were expecting, haha! And to be honest, I'm a little annoyed with Skillshare, because last year they cut their teacher's income by almost half - with no warning. From a business perspective, I understand if they needed to do this, but they really should have been up front about it and approached the cut in a much more gradual way.  So, it felt really crappy.. Especially when a lot of teachers relied on this as a dependable stream of income. BUT! The reason my first tip is to upload a class to Skillshare is because when you go full-time as an artist, you will need some recurring revenue coming in on a regular basis.   When it comes to teaching, Skillshare is one of the easiest places to start, because they already have such a great built-in audience with lots of students who are creative.   Domestika is another popular teaching platform you could choose if Skillshare has lost your trust.  I haven't personally uploaded classes to Domestika so I can't comment on whether I like the platform or not, but other artists seem to really like it. Another reason to upload a class is to just get your feet wet and see if you enjoy teaching. A lot of full-time artists teach on a platform like Skillshare or sell a course as a way to supplement their licensing income, which if you've ever done any licensing, you know very well it can fluctuate a lot! Your first class doesn't even have to be related to what you WANT to do moving forward.  It's easy to think:  “Well, I can't teach about that, because I don't have enough experience yet.”  And you would be right! Instead, think about where you were 5-10 years ago.  What have you learned since then? Your course could be about learning how to use Photoshop or how to draw a Still Life.  What are some things you learned in school that you could teach?  What did you major in?  It doesn't even have to be art-related! It does help to keep your class topics related in the long term, but for your very first class - it could really be anything. The idea is for you to discover A.) if you enjoy teaching - e.i. Filming yourself, doing a little video editing, etc.  and B.) to start generating some recurring revenue. Develop your Art Style When you're working as an in-house designer, it can be really hard to find your own Art Style.   Often when we work an in-house job, you get really good at doing ANY style… depending on what the project needs. Companies often try to fill out the white space in their line by covering a range of styles from traditional to modern to boho, you name it.  That means, as the designer, you develop the skill of designing ANY style. The problem with that is… you start to lose a sense of your own style and who you are from the inside out. You might get excited by new trends or a new project that changes things up.  When you like soo many different things, it can be really hard to narrow down to just ONE look.  Especially, when you don't know what's going to sell or which style might be the most reasonable to pursue.When you can do any style, HOW do you pick?! This gets very tricky, because in LICENSING… companies are really only interested in licensing when your art brings something new to the table… something that they don't already have from their own in-house designers. Companies want to know what YOUR perspective is. Think of the Jungalow brand. Justina Blakeney brought a brand new perspective to home décor by covering her house in an explosion of plants and colorful textiles.  In a time where Minimalism and white sofas were extremely popular, she did the opposite thing… and by staying true to her own vision, this Boho Maximalism style exploded. Think of Rifle Paper Co. and the unique style of Anna Bond's florals.She brought a brand new look to florals that really highlights her own unique style that's painterly, colorful, and friendly. Oftentimes, companies want to license work that's the same, but different.  This means the subject matter is often the same… like the florals that are so famous from Rifle Paper Co.  But the WAY Anna Bond painted them was so different. Style is all about technique. If this is something you're struggling with, I do offer a self-paced online program called Art Style Academy.  When you go through my program and do the work, you will develop your own style by the end of the course.  If this sounds interesting to you, you can check out the link in the show notes or check out my website at LaurenLesley.com - and Lesley is spelled with an E-Y. Create a Portfolio with a Large Body of Work Once you've developed your Art Style, the next area of focus is to build out your portfolio.  It will be sooo much easier to get the ball rolling if you already have a full portfolio to sell. From there, you can decide if you want to work with an agent, upload to an on-demand site, or exhibit at a tradeshow. So, you might be wondering… “Okay, but how many pieces do I need to have in my portfolio?” Honestly, you probably need close to 100 pieces in your portfolio.  I know this sounds like a lot, but it's important to work in collections and some of these could be coordinates.  For each collection, you also need to work in a limited color palette and make sure your pieces are looking related to each other. If you are cold-emailing Art Directors, you don't necessarily need 100 pieces to start.  You can pitch collection-by-collection. But if you're investing a lot of time, money, and energy to exhibit at a tradeshow, I recommend going in prepared with A LOT of work.  You're more likely to gain contracts if you have a collection that really resonates with a client. Okay, so what else? Start uploading to ONE On-Demand Site Etsy Society 6 Spoonflower Creative Market Patternbank MintedUploading to On-Demand sites can be a bit tricky for a lot of reasons.  I feel like that might be another whole podcast episode. But I think a lot of artists try uploading to one site, find that they're not having success so then they switch and try a different site. A lot of time gets wasted posting and re-posting your designs on so many different sites. I think it's important to figure out WHICH site you like the best up front - before you quit your day job.  Figure out which site is converting to sales. For example, my Character Builders sold really well on Creative Market.  Customers on Creative Market are usually other designers and they understand how to use programs like Illustrator.  They buy these products to save themselves a little time. However, when I tried to sell the same designs as Clip Art on Etsy it didn't do very well.  I had too many customers sending me private messages wanting me to customize the clip art for them and I was trying to get away from hourly work. I ended up preferring Creative Market to sell digital products, because I made the most money and customers weren't asking me to customize the artwork for them. I also like Patternbank the best for uploading pattern designs to the internet.  But I'll admit I have a love-hate relationship with this platform.  When a design sells, the money is a lot better than other sites I've experienced.  However, I'm constantly agonizing over which patterns I want to remain in my Licensing Portfolio and which ones I want to sell on Patternbank.   If there's something I no longer love, or don't feel as strongly about, in my Licensing Portfolio, I sort of think about it like putting those patterns on clearance by posting them to Patternbank.  It doesn't make them bad, but it's something I am just kind of “over” and I want to get rid of it.   Because I spent time on it, I want the ability to earn some kind of ROI, but I don't love it enough to continue spending future-time on pitching it to clients. I think artists have a lot of different opinions on these ON-DEMAND sites.  Some feel that it devalues the industry and isn't worth the low pay.  But other artists sometimes “get found” on these sites and it can really boost their career. Other sites like Minted and Spoonflower offer design challenges that I think can really help you understand what types of designs sell and how to level up your artwork.  So, if your artwork skills need developing this is a great place to get an education! The main point I want to make here is to play around with this option and figure out if you like it BEFORE quitting your day job.  I'd recommend only choosing one or two On-Demand sites you like and stick with it.  If you try to post to all of them, you'll spread yourself too thin and you won't make any progress. Start Outsourcing Hire an Assistant DesignerBelieve it or not, when you become a Full-Time Artist you have also decided to become a Business Owner.  You'll need to set up an LLC (if you're in the U.S.) and save at least 30% of your income for paying taxes. When you go independent, you're no longer just an artist. You're also the CEO, head of Marketing, Sales, and Accounting.  You are the only person in the business which means you have to do everyyyything.  What's so frustrating about this is that it can leave very little time for making art. When you're still working a day job, it's kind of a similar boat - where the majority of your time is spent working on your day job… so you don't exactly have enough time to build up your side hustle. Unfortunately, this doesn't change when you go independent, because you suddenly have so many more responsibilities. That's why I suggest outsourcing as much as you can BEFORE leaving your day job. You need to get your systems in place so that the business can run smoothly when you are ready to take the leap.  You don't want to be scrambling. Your website should be in a finished state. I really recommend hiring an Assistant Designer who is a jack-of-all-trades.  My assistant designer is amazing, because he can work on all kinds of things that require proficiency in everything from Illustrator or Photoshop to video editing in Premiere Pro. You can find really great design help on places like Fiverr or Upwork.  They keep track of the contract and the hours which is a huge help. From there, I like to use Asana to organize my projects and give a due date.  My Assistant Designer can keep up with the projects in Asana and knows what he can work on next.  It's all in there. That frees me up to work on my artwork. Figure Out Your Money You really need to get a good handle on both your personal and business expenses BEFORE leaving your day job. I found that business expenses ended up being a lot more expensive than I ever would have guessed.  Everything from paying for a website, to an email list, to attending a trade show, to outsourcing a mountain of tasks… really adds up! Some of you may be able to move into your parents' house or you may have a partner who supports you in the beginning.  This is all helpful, but you'll still need a way to fund your business - especially to get it up and running.Using your day job's salary to fund your business in the early stages is a strategy I quite like. The more you focus on building up Passive Income Streams like classes or selling digital products BEFORE quitting your day job… the more you'll be able to focus on your licensing portfolio.  The only issue is it does take more time.  Try to be patient. It's good to layer on an Active Income stream as well - especially if your Passive Income streams are slow or sporadic.  What I don't like about Active Income streams is that it's trading hours for dollars.  But!  You can generally earn more money more quickly.   Put on your Accountant hat and make a spreadsheet.Get real familiar with what your expenses will be! Ignoring them does not make them go away. Try to reduce your living expenses as much as possible.For example, my husband and I share a car that's already paid for.  We don't have a car payment, and because the car is old, our insurance isn't too high either. Pay off your student loans!  If you still have student loans, you are not ready to quit your day job. Get rid of any credit card debt. Build up your resources.Think of any equipment you might need to start your business. BEFORE quitting your day job, go ahead and buy all of the fancy things.A new computer An iPad A good camera (can be used) A microphone A Pantone Book All of the art supplies you might want Any art books   Okay, so to recap the 6 things you should do BEFORE going full-time as an artist… we talked about:   Publishing a class to Skillshare or another platform like Domestika. Develop Your Art Style  Create a Portfolio with a Large Body of Work (100 pieces) Find ONE On-Demand site that you're liking  Start Outsourcing Business Tasks Figure Out Your Money   There's honestly so much more I could say on this topic, but that's a really good place to start!  Feel free to DM me over on Instagram @LaurenLesleyStudio  if you want to chat more.  I always love hearing from you all!   Have a wonderful day and good luck on all of your amazing art businesses!  Talk soon.

We all accumulate stuff over the years that can start to feel like clutter. Is it better to declutter or discard it? In this episode of "Ask a House Cleaner" host Angela Brown is joined by an expert on happy homes, Rebecca West, to talk about allowing yourself to let go of your belongings in order to create a lighter, brighter, more peaceful living space. Rebecca shares open and honest advice about the emotional challenges of letting go of possessions, acknowledging how hard it can be to part with gifts from loved ones or relics of meaningful experiences. However, she encourages viewers to focus on the memories themselves and cherish the moments, not the stuff. Rebecca's wise advice serves as a powerful reminder that our homes should be sanctuaries of joy and reflection. This is a testament to the transformative power of decluttering for the soul. Join us as we embark on this enlightening journey with Rebecca West, exploring the profound impact of her choices and the wisdom she imparts on embracing a life filled with cherished memories rather than an abundance of stuff. Is it Better to Declutter or Discard Chapters: 00:00 Introduction to the Happy Home Specialist, Rebecca West  00:38 Transforming Your Home Without Moving Out  01:11 Creating a Cozy Refuge in Your Bedroom  08:08 Downsizing Furniture When Moving to a New Home  09:19 Taking Small Steps to Declutter and Organize  RESOURCES ------------------ Happy Starts at Home: Change your space, transform your life - https://amzn.to/462Y2VD The Sentimental Person's Guide to Decluttering - https://amzn.to/45ULiA1 Keep the Memories, Lose the Stuff - https://amzn.to/45YJ4zE The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do - https://amzn.to/48gebrV Let It Go: Downsizing Your Way to a Richer, Happier Life - https://amzn.to/3EK1Xuf (When available, we use affiliate links and as Amazon Associates we earn a commission on qualifying purchases.) *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  SOCIAL MEDIA --------------- *** CONNECT WITH REBECCA ON SOCIAL MEDIA ***  Facebook: https://www.facebook.com/seriouslyhappyhomes/ Instagram: https://www.instagram.com/seriouslyhappyhomes/ Twitter: https://twitter.com/happyseriously Linkedin: https://www.linkedin.com/in/rebeccasusanwest/ Pinterest: https://www.pinterest.com/seriouslyhappyhomes/ Yelp: https://www.yelp.com/biz/seriously-happy-homes-seattle *** CONNECT WITH ANGELA ON SOCIAL MEDIA ***  YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com NEED MORE CLEANING HELP? ------------- *** GOT A QUESTION FOR A SHOW? *** Please email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com SPONSORSHIPS & BRANDS ------------------- Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editor: Anna Nikitchuk Show Producer: Anna Nikitchuk

Join me and Madison as she shares her story about slow, intentional living along with tips on how to implement this lifestyle for yourself and your family! Madison's Instagram Madison's Youtube My Instagram My Website

In this new episode of "Ask a House Cleaner", host Angela Brown sits down with the expert Rebecca West to discuss an intriguing topic: "Could You Start Over and Live with Less?" Together, they explore the transformative power of decluttering and adopting a minimalist mindset. Drawing on years of hands-on experience, Angela and Rebecca provide invaluable insights into the journey of letting go of the nonessential and focusing on what matters most. You'll discover practical tips and inspiring stories to get you rethinking your relationship with "stuff." Angela and Rebecca challenge notions of excess and encourage viewers to reconsider possessions, priorities and what really leads to happiness and fulfillment. Join the conversation as they look into downsizing with purpose, simplifying spaces, and embracing the idea that less can mean more. An eye-opening episode that will inspire you to declutter and find clarity. Could You Start Over and Live with Less Chapters: 00:00 Introducing the Happy Home Specialist, Rebecca West  00:19 Embracing Mistakes and Letting Go of Unnecessary Items  01:44 Downsizing and Preparing for a Move to Europe  02:48 Exploring the Possibility of Starting Fresh in Europe  03:53 Embracing Change and Reinventing Oneself in a New Chapter  06:17 Adapting to the European Lifestyle RESOURCES ------------------ Happy Starts at Home: Change your space, transform your life - https://amzn.to/462Y2VD How to Manage Your Home Without Losing Your Mind - https://amzn.to/48dnucj Dopamine Decor: How To Make Your Home Decoration a Serotonin And Dopamine Agonist - https://amzn.to/3ZcDvv5 The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do - https://amzn.to/48gebrV Minimalista: Your Step-by-Step Guide to a Better Home - https://amzn.to/3Rqmzz4 (When available, we use affiliate links and as Amazon Associates we earn a commission on qualifying purchases.) *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  SOCIAL MEDIA --------------- *** CONNECT WITH REBECCA ON SOCIAL MEDIA ***  Facebook: https://www.facebook.com/seriouslyhappyhomes/ Instagram: https://www.instagram.com/seriouslyhappyhomes/ Twitter: https://twitter.com/happyseriously Linkedin: https://www.linkedin.com/in/rebeccasusanwest/ Pinterest: https://www.pinterest.com/seriouslyhappyhomes/ Yelp: https://www.yelp.com/biz/seriously-happy-homes-seattle *** CONNECT WITH ANGELA ON SOCIAL MEDIA ***  YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com NEED MORE CLEANING HELP? ------------- *** GOT A QUESTION FOR A SHOW? *** Please email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com SPONSORSHIPS & BRANDS ------------------- Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editor: Anna Nikitchuk Show Producer: Anna Nikitchuk

The secret of mastery (arguably) lives in a single word. Minimalism.I've been teaching this for two decades. Saying that “minimalism isn't just a design vibe. It's a lifestyle.” Encouraging human beings in fiery pursuit of their private Mount Everests to do less to achieve more. …To stop chasing complexity and obsess with simplicity. …To reject maximalism and filling their days with too many activities [and their closets with too many things].If you'd like so much more information like this to keep you focused on your mission in these trying times along with science-backed insights and daily practices to increase your happiness, performance and peacefulness......Go ahead and read my latest book The Everyday Hero Manifesto. It's become a worldwide phenomenon because it works. Period.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

In this episode of The Brainy Business podcast, host Melina Palmer interviews Marcey Rader, author of the book Work Well, Play More. They delve into the importance of habits in achieving efficiency and work-life balance. Marcey shares her personal journey of making small, manageable changes in her life and emphasizes the need to focus on the behaviors underlying productivity. She highlights the value of breaking down goals into smaller tasks and tracking progress to stay motivated. The conversation also covers strategies for setting boundaries, prioritizing tasks, and incorporating movement into daily routines. Whether you're a busy professional looking to enhance your productivity or seeking a better work-life balance, this episode offers actionable advice and inspiration. Don't miss the opportunity to learn from Marcey's expertise and improve your efficiency and overall well-being. In this episode: Uncover the critical crossroads of health, productivity, and behavioral economics, providing an enriched understanding of personal and professional efficiency. Appreciate the transformational power of habits in attaining a meaningful work-life balance, preparing you for a balanced and fruitful lifestyle. Realize the necessity of establishing boundaries and prioritizing tasks, seeding the prevention of potential fatigue and burnout. Delve into the profound significance of immersing oneself in work and taking necessary breaks, instilling a refreshed sense of focus and vigor. Relate to Marcey Rader's personal journey, promoting an invaluable dimension of empathy and connection to her work. Show Notes: 00:00:00 - Introduction, Melina Palmer introduces Marcey Rader, an author and health, productivity, and digital wellness expert. They discuss the importance of health in powering productivity and how habits and behavior change play a significant role in achieving work-life balance. 00:05:16 - Background and Journey, Marcey shares her journey from working in clinical research to becoming a productivity coach and speaker. She talks about how her own struggles with burnout and health issues inspired her to help others find a healthier and more efficient approach to work and life. 00:10:41 - Minimalism and Productivity, Marcey discusses how reading the book The Power of Less by Leo Babauta sparked her interest in minimalism and productivity. She shares how adopting minimalist principles and simplifying her life helped her improve her focus, efficiency, and work-life balance. 00:13:25 - Personal Experience and Empathy, Melina and Marcey emphasize the importance of personal experience and empathy when helping others make behavior changes. They discuss the value of relatability and understanding in guiding individuals towards healthier habits and a more productive lifestyle. 00:14:51 - Overcoming Overwhelm, Melina and Marcey address the feeling of overwhelm that many people experience when trying to make multiple behavior changes at once. They emphasize the importance of breaking changes down into smaller, manageable steps and starting with one area at a time for sustainable progress. 00:16:40 - Making Small Changes for Personal Growth, Marcey Rader shares her method of making personal and behavioral changes by breaking them down into smaller, manageable tasks. She shares her experience of creating a list of 100 things she wanted to change about herself and how she tracked her progress by checking off each task every day. (And, yes, acknowledges this approach may not be for everyone.) 00:19:20 - The Importance of Small Wins, Marcey emphasizes the importance of celebrating small wins and finding quick wins to build momentum. She shares her personal journey of gradually increasing her vegetable intake and how she started with just one serving a day and gradually worked her way up to five or six servings. 00:23:17 - Work Well, Play More Book Overview, Marcey discusses her book, Work Well, Play More, which covers topics of productivity, clutter, and health. The book is divided into twelve months, and each month focuses on a different area with novice, pro, and master levels. It can be used as a guide for making changes at your own pace and choosing your own adventure. 00:28:03 - Tackling Decluttering in Different Areas, Marcey explains how her book caters to different levels of expertise in each area. She shares examples of decluttering tips, such as cleaning up contacts in your phone, and how she personally used the process of decluttering contacts to reconnect with people during the COVID-19 pandemic. 00:30:10 - Top Tips from the Book, Marcey shares a top tip from each section of the book: productivity, health, and clutter. 00:34:59 - Being Flexible with Dietary Restrictions, Marcey shares her experience of being gluten-free for digestive reasons but not wanting to restrict her diet too much. She emphasizes the importance of looking for flexibility and balance in everything, including one's dietary choices. 00:35:36 - Breaking Habits and the Two-Minute Rule, Melina and Marcey discuss the challenge of breaking habits. Marcey shares about OHIO and Melina introduces the concept of the two-minute rule. They explain how tackling small tasks immediately can lead to a significant impact on productivity and organization. 00:37:15 - Organizing Information for the Book, Marcey shares her process of organizing the information for her book by using sticky notes and categorizing them by topic. She explains how this method helped her create a cohesive journey for her readers. 00:42:02 - Working with Companies, Marcey explains her approach when working with companies, which includes assessing their email behaviors, communication, time management, and meeting effectiveness. She also shares an example of implementing "design days" to promote deep focus and productivity within a company. 00:46:58 - Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Work Well, Play More, by Marcey Rader Subtract, by Leidy Klotz The Power of Less, by Leo Babauta Essentialism, by Greg McKeown Good Habits, Bad Habits, by Wendy Wood Connect with Marcey:  Follow Marcey on LinkedIn Follow RaderCo on YouTube RaderCo website Top Recommended Next Episode: Habits (ep 256) Already Heard That One? Try These:  Loss Aversion (ep 316) Good Habits, Bad Habits with Wendy Wood (ep 127) Framing (ep 296) Magic Words, with Jonah Berger (ep 301) Reciprocity (ep 238) The Overwhelmed Brain and Its Impact on Decision Making (ep 32) Priming (ep 252) Solving Modern Problems with a Stone-Age Brain (ep 237) Subtract, with Leidy Klotz (ep 322) Anchoring & Adjustment (ep 11) Bikeshedding (ep 99) How To Change, with Katy Milkman (ep 151) How To Set, Achieve and Exceed Brainy Goals (ep 70) Indistractible, with Nir Eyal (ep 290) Bikeshedding (ep 99) Planning Fallacy (ep 114) Get Ready for Act Two, with Kate Gigax (ep 321) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter Marcey's Powered Path Playbook Health Powered Productivity podcast

In this episode of "Ask a House Cleaner", we delve into the fascinating concept that living with less can create a happy home. Host Angela Brown is joined by a special guest, the renowned designer Rebecca West, whose expertise lies in helping individuals reshape their living environments to foster happiness. Together, they explore the powerful connection between decluttering, changing one's surroundings, and banishing reminders of negative past experiences to achieve a truly joyful home. As Angela and Rebecca guide listeners through the process of living with less and creating a happy home, they offer valuable advice, inspiring anecdotes, and actionable steps that empower anyone to embark on their journey toward a more joyful and harmonious living space. So if your home feels chaotic and draining, this episode provides great advice for simplifying your space and making it joyful. This episode is a powerful reminder that, indeed, living with less can create a happy home. Living with Less Can Create a Happy Home Chapters: 00:00 Introduction: From Clean to Happy Homes  00:34 The Journey to Transforming an Ordinary Home  02:18 Finding Happiness in a Divorce and Creating a New Home RESOURCES ------------------ Happy Starts at Home: Change your space, transform your life - https://amzn.to/462Y2VD The Soulful Home Design Guide: Fill Your Home and Life with Beauty - https://amzn.to/3sScxg9 Beautifully Organized: A Guide to Function and Style in Your Home - https://amzn.to/3PANI16 Minimalista: Your Step-by-Step Guide to a Better Home - https://amzn.to/3Rqmzz4 Right at Home: How Good Design Is Good for the Mind - https://amzn.to/45W0sW0 (When available, we use affiliate links and as Amazon Associates we earn a commission on qualifying purchases.) *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  SOCIAL MEDIA --------------- *** CONNECT WITH REBECCA ON SOCIAL MEDIA ***  Facebook: https://www.facebook.com/seriouslyhappyhomes/ Instagram: https://www.instagram.com/seriouslyhappyhomes/ Twitter: https://twitter.com/happyseriously Linkedin: https://www.linkedin.com/in/rebeccasusanwest/ Pinterest: https://www.pinterest.com/seriouslyhappyhomes/ Yelp: https://www.yelp.com/biz/seriously-happy-homes-seattle *** CONNECT WITH ANGELA ON SOCIAL MEDIA ***  YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com NEED MORE CLEANING HELP? ------------- *** GOT A QUESTION FOR A SHOW? *** Please email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com SPONSORSHIPS & BRANDS ------------------- Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editor: Anna Nikitchuk Show Producer: Anna Nikitchuk

Light Watkins is a Best Selling Author, he is an expert meditation and spiritual teacher who gave up all his earthly possessions 5 years ago (save what he could fit into a small backpack) and proceeded to travel the world giving talks on happiness, mindfulness, and meditation. In this conversation, we spoke about cultivating inner happiness, exploring your curiosity, and how to live a more meaningful, purpose-driven life. For more on Light Watkins:-Instagram @lightwatkins-Twitter @lightwatkins-Website https://www.lightwatkins.com/ My Links:

As a mom of a lot of littles, I get asked often about how I manage the clutter and keep our home organized and tidy. My personality is to have everything decent and in order. I cannot funtion or find joy in a home that is drowning in stuff, messes, and dirt. On the other hand, having many little children means that messes are a part of our everyday life. So, how does one find balance? How do you juggle it all? In this episode, I share some tips that have been helpful to our home in this area.    Resources: NHC YouTube: Kid's Bookshelf https://www.youtube.com/watch?v=womti80cqOo&t=637s NHC YouTube: Natural Cleaning with Kids https://www.youtube.com/watch?v=zeJi_LPv34Q&t=18s  NHC Podcast: Clean 15 with Sarah Boots https://podcasts.apple.com/au/podcast/clean-15-with-sarah-boots/id1547126864?i=1000593962267 NHC Podcast: Cleaning with Littles https://podcasts.apple.com/au/podcast/cleaning-with-littles/id1547126864?i=1000609275443    Follow my  journey by subscribing to this podcast. You can also follow me on Instagram, YouTube, and www.nohighercalling.org

In this episode of The Brainy Business podcast, guest Leidy Klotz shares his research on the psychology of subtraction and its importance in decision-making and problem-solving. Klotz discusses how our natural instinct is to add rather than subtract when trying to improve a situation, and he provides insights into why this is the case. He explains that humans have a desire to display competence, and adding to a situation is a visible way to demonstrate that we can deal with the world effectively. However, Klotz argues that we can also display competence through subtracting, but it may require more effort to make it noticeable. He shares studies conducted with LEGO structures, itineraries, recipes, and computer grids, which consistently showed that people overwhelmingly choose to add rather than subtract. The episode explores concepts such as loss aversion and the IKEA effect, which contribute to our preference for adding. The conversation also touches on the concepts of minimalism and essentialism, and how subtracting can be a powerful tool for displaying competence and achieving goals effectively. Listeners will gain valuable insights into the psychological biases that hinder effective decision-making and problem-solving, and learn practical strategies to prioritize and achieve what truly matters.  In this episode: Discover the pivotal role subtraction plays in effective decision-making and problem-solving. Learn how our instinctive preference for addition can obstruct optimal solutions. Grasp how to confront biases and initiate shifts towards a subtractive mindset. Understand the immense benefits of streamlining and eliminating needless aspects of daily life. Acquire empowering strategies for integrating subtraction practices into your everyday living. Show Notes: 00:00:00 - Introduction, Melina Palmer introduces the episode and its focus on the power of subtraction with Dr. Leidy Klotz. She emphasizes the importance of optimization, reduction, and efficiency in various areas of life. 00:03:20 - Dr. Leidy Klotz's Background, Dr. Klotz shares his background in engineering and how his interest in sustainability led him to behavioral science. He highlights the overlap between engineering, architecture, and behavioral science in terms of creative application and design. 00:08:56 - Uncommon Paths to Behavioral Science, The conversation explores the diverse backgrounds of behavioral scientists, including Dr. Klotz's experience as a professional soccer player. They discuss how different disciplines, like marketing and sports, can contribute to the field of behavioral science. 00:11:50 - Personal Backgrounds and Professional Work, Melina and Dr. Klotz discuss how personal backgrounds, such as being an opera singer or playing basketball, can shape a person's approach to problem-solving. They highlight the value of diverse experiences in the field of behavioral science. 00:13:35 - Introduction to Subtract, Dr. Klotz introduces his book, Subtract, and explains how it explores the concept of subtraction as a means of optimization. He discusses the relationship between design, sustainability, and the creative application of behavioral science principles. 00:15:26 - The Instinct to Add, Leidy discusses how our first instinct when trying to improve something is to add, rather than subtract. This instinct is seen across various contexts, including LEGO structures and itineraries. The guest also mentions a study where people were given a task to make quadrants symmetrical and found that people overwhelmingly added blocks instead of removing them. 00:17:27 - Overlooking Subtraction, The guest explains that our tendency to overlook subtraction is due to various factors such as loss aversion, the endowment effect, and the IKEA effect. The book explores these factors and delves into the biological, cultural, and economic forces that contribute to our preference for adding. 00:18:47 - Science-Informed Strategies, Leidy discusses the latter half of the book, which focuses on utilizing science-informed strategies to get better at subtraction. By understanding the science behind our inclination to add, we can develop strategies to improve our ability to subtract. Leidy emphasizes the importance of creating a list of "stop doings" instead of solely focusing on a long list of to-dos. 00:21:06 - Minimalism and Essentialism, Leidy notes the connection between the book's concept of subtraction and minimalism and essentialism. He and Melina highlight the value of decluttering and getting rid of excess in order to display competence. Leidy also mentions the satisfaction that comes from having a focused to-do list with achievable tasks. 00:30:08 - The Importance of Subtraction, The conversation begins with the idea that subtraction is often overlooked in our society, and how we need to shift our mindset to value subtraction as much as addition. The guest, Leidy Klotz, mentions historical figures like Da Vinci and Lao Tzu who understood the importance of subtraction for design perfection and gaining wisdom. 00:31:01 - Subtraction as a Valuable Skill, Klotz discusses how his book aims to help people understand the science and stories behind subtraction, and encourages readers to adapt the principles to their own lives. He emphasizes the importance of subtracting first and how it can lead to better decision-making and problem-solving. 00:32:48 - Overcoming Challenges with Subtraction, Klotz addresses the challenges people face when considering subtraction, such as loss aversion and the fear of regret or guilt. He suggests mindset shifts, such as reframing subtraction as a positive improvement and emphasizing the benefits of subtracting. He also highlights the role of valence in perception and the value of thinking of add and subtract as complementary approaches. 00:35:53 - Add and Subtract, Klotz discusses the misconception that add and subtract are opposites and explains how they can coexist as complementary ways to make change. He encourages people to consider both options and think about the potential gains and losses associated with each. This mindset shift can lead to more effective decision-making and problem-solving. 00:44:27 - Introduction to the Book Work Well, Play More, Melina introduces the book Work Well, Play More by Marcey Rader, which builds upon the concepts of productivity and distraction introduced in "Indistractable." The book focuses on three areas: productivity, clutter, and health, providing a twelve-month approach to improve each area and reclaim time and mental well-being. 00:45:02 - Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Subtract, by Leidy Klotz The Life-Changing Magic of Tidying Up, by Marie Kondo Essentialism, by Greg McKeown How to Change, by Katy Milkman Work Well, Play More, by Marcey Rader Connect with Leidy:  Leidy on LinkedIn Leidy on Twitter Leidy's website Top Recommended Next Episode: Quit, with Annie Duke (ep 227) Already Heard That One? Try These:  NUDGES and Choice Architecture (ep 35) Non-Obvious Thinking, with Rohit Bhargava (ep 297) Endowment Effect (ep 139) Focusing Illusion (ep 89) Indistractible, with Nir Eyal (ep 290) How To Change, with Katy Milkman (ep 151) The Elements of Choice, with Eric Johnson (ep 174) Functional Fixedness (ep 194) A More Beautiful Question, with Warren Berger (ep 200) Evolutionary Ideas, with Sam Tatam (ep 204) Anchoring & Adjustment (ep 11) Bikeshedding (ep 99) The Overwhelmed Brain and Its Impact on Decision Making (ep 32) IKEA Effect (ep 112) Loss Aversion (ep 316) Behavioral Storytelling, with David Paull (ep 289) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter Leidy at the University of Virginia

Franklin Lee joins She Thinks podcast this week as we consider the new ways young Americans are approaching their future—from living in tiny homes to giving up lucrative careers for a nomad life. We dissect what “van life” really is and what it means for the housing market as well as how this plays into the need for a college degree. Finally, we discuss the impacts on families both in marriage and on kids. Franklin Lee is the Senior Associate for the Criminal Justice and Civil Liberties team at R Street Institute. Lee is also the DC Hub Coordinator for America's Future. Previously, he worked as a paralegal for Lutheran Social Services of New York (LSSNY). Lee has published two books, From Harvard to Homeless: Journeys of a Millennial Nomad and an Amazon bestseller, The Art of Napping: The Sleeping Samurai and the Dormant Dragon.--She Thinks is a podcast for women (and men) who are sick of the spin in today's news cycle and are seeking the truth. Once a week, every week, She Thinks host Beverly Hallberg is joined by guests who cut through the clutter and bring you the facts. You don't have to keep up with policy and politics to understand how issues will impact you and the people you care about most. You just have to keep up with us. We make sure you have the information you need to come to your own conclusions. Because, let's face it, you're in control of your own life and can think for yourself. You can listen to the latest She Thinks episode(s) here or wherever you get your podcasts. Then subscribe, rate, and share with your friends. If you are already caught up and want more, join our online community. Be sure to subscribe to our emails to ensure you're equipped with the facts on the issues you care about most: https://iwf.org/connect. Independent Women's Forum (IWF) believes all issues are women's issues. IWF promotes policies that aren't just well-intended, but actually enhance people's freedoms, opportunities, and choices. IWF doesn't just talk about problems. We identify solutions and take them straight to the playmakers and policy creators. And, as a 501(c)3, IWF educates the public about the most important topics of the day. Check out the Independent Women's Forum website for more information on how policies impact you, your loved ones, and your community: www.iwf.org. Subscribe to IWF's YouTube channel. Follow IWF on social media: - on Twitter- on Facebook- on Instagram#IWF #SheThinks #AllIssuesAreWomensIssues Hosted on Acast. See acast.com/privacy for more information.

Franklin Lee joins She Thinks podcast this week as we consider the new ways young Americans are approaching their future—from living in tiny homes to giving up lucrative careers for a nomad life. We dissect what “van life” really is and what it means for the housing market as well as how this plays into […]

Themes: Decluttering, Organizing, Psychology, Hoarding, Letting Go, Memory, Nostalgia, Sentiment, Minimalism, Transformation, Mental Health Summary:  Why is it hard to let go? Sometimes the stuff we hold onto, even the little things, become like old friends, reminding us of moments and stories we've lived. So, how do we actually go about getting rid of these things? Today I spoke with Megan Golightly, the founder of Simplified, and she helped us answer these questions. As one of the most popular organizing and decluttering specialists in North America, Megan is best known for weaving her psychology background and interest in neuroscience into her passion for organization. She promotes the importance of mental health and positive change and partners with brands and publishers to create unique, authentic campaigns that reach thousands of people. Life is easier when you have less. In this episode, Megan breaks down how we can gracefully let go of even those items we're strangely attached to, and embrace the lighter, clutter-free lifestyle through smart decluttering and organization. She also dives into strategies for sharing your decluttering journey with others and highlights how creating space in your surroundings can invite new people into your life. Discover: The psychology of letting go, and why is it hard for us to let go of stuff that we're attached to The cost and weight of hoarding things - how it will negatively impact our life Why and how you can start decluttering - what are the questions you can ask yourself as you let go of your stuff 00:00 Intro 01:05 The psychology of letting go 05:24 Where to begin in decluttering 08:33 “You cannot organize until you've decluttered…” 11:11 Cleaning hoarder's homes 14:24 Managing clutter using systems 19:04 How a tidy space lightens your life 23:20 Letting go of your ex's stuff 25:25 Why do we hold on to things? 29:10 Duration, path, outcome 30:49 It feels good to let go 34:09 Having different organizing styles 35:54 Parents dumping things on their kids 37:03 Learn to say no 38:59 Memory over physical things 42:37 Sentiment and guilt  47:27 Decluttering space for love Links: Special offer for my listeners! Get 20% off all of Megan's guides and courses with code SIMPLIFIEDLOVE20 Instagram - @gosimplified: https://www.instagram.com/gosimplified Website: https://www.go-simplified.com/ Guides: https://www.go-simplified.com/guides Sponsors: Cozy Earth | Use code GROVES for 40% off sitewide at cozyearth.com Hinge | Sign up today at hin.ge/MarkGrovesPodcast Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Learn more about your ad choices. Visit megaphone.fm/adchoices

Download my brain detox app here: https://www.neurocycle.app/ SHOW DESCRIPTION: In this episode I interview Joshua Fields Millburn and T.K. Coleman, Emmy-nominated Netflix stars, New York Times–bestselling authors, and hosts of The Minimalists podcast. We discuss how minimalism could help clean up not only the physical mess but also the mental mess, hoe to make minimal changes for maximum results, and so much more! For more info on The Minimalists: https://www.theminimalists.com/about/ OFFERS FROM OUR SPONSORS: -BetterHelp: Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge! Find more balance, with BetterHelp. Visit BetterHelp.com/DRLEAF today to get 10% off your first month.   ADDITIONAL RESOURCES:   Visit my website for more resources, all my books and more: https://drleaf.com/    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   Youtube: https://www.youtube.com/drcarolineleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this week's episode, we're delighted to have Diane Boden, the host of the Minimalist Moms podcast and the author of the book "Minimalist Moms: Living and Parenting with Simplicity," join us. We've invited her on to discuss the incredible power of minimalism in reducing stress, especially in the realm of motherhood, and how it can lead to a more stress-free life overall.Listen in as we explore Diane's invaluable advice on where to begin your minimalist journey, effectively decluttering your physical environment, how to minimize your mindset, evaluating how you're spending your time, and more!Resources:Unroll.meEpisode show notes: https://fitmamain30.com/how-minimalism-can-decrease-stress-in-motherhood-diane-boden-messy-mom-podcast-ep-53/Connect with Diane - Instagram: https://www.instagram.com/minimalistmomspodcast/Where to listen to the Minimalist Moms Podcast: https://pod.link/1159498258Book: https://minimalistmomspodcast.com/the-bookConnect with Fit Mama in 30 - Find us over on Instagram @‌fitmamain30Are you looking for a fitness program but having a hard time finding one that adjusts with you through the seasons of motherhood? Try any of our Fit Mama in 30 guided programs completely free for seven days (https://bit.ly/fitmamain30programs). And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

We kick off our 4th year of podcasting with special guest Pat Flynn - Husband, Father, Content Creator, Writer, Musician, Minimalist, Generalist, Podcaster, Coach & all round fascinating guy. Pat's been on our ‘guest wish list' for a long time & his visit with us doesn't disappoint. We discuss training, personal productivity, physical & mental compartmentalisation & the interplay between efficiency & effectiveness AND how to cover up mistakes when playing guitar on stage.

Are ya overwhelmed? Anxious about ALL.THE.THINGS you're juggling? It's hard to have mental peace when surrounded by visual clutter and the many proverbial hats you're wearing. This is all happening because you're probably not asking yourself this #1 question. You need perspective! This episode will get you there! Today I chatted with my friend and podcaster Emily McDermott on how you can improve your mental health in college and mitigate decision fatigue. Check her out → MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Home Systems, Routines for Moms, Home Organization on Apple Podcasts P.S. Join the Facebook group --＞ Christian College Girl Community - Scholarships & Graduate Debt-Free | Facebook  Instagram --＞Kara Walker (@moneyandmentalpeace) • Instagram photos and videos Email --＞ info@moneyandmentalpeace.com   Related Episodes: 167 - Are You Overwhelmed and Anxious? Improve Mental Health in College Through Decluttering and Minimalism! - with Podcaster Emily McDermott 227 - How to Find Purpose in College & God's Calling for Your Future Career! 240 - Fighting Insomnia in College? Win a $1000 Sleep Scholarship HERE!!!   ***************************************** Emily's show →    Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you're running around in the middle of the mess? Want to declutter but don't know where to start? Are your dreams buried under piles of toys and laundry?   Welcome to Moms Overcoming Overwhelm, where you will find proven and practical solutions to declutter your home, head, and heart. If you're ready to reclaim your precious resources of time, energy, attention, and focus and create the motherhood and life you want on YOUR terms - this podcast is for you.   Hi, I'm Emily - a wife, #boymom, and simplicity seeker. I struggled to get pregnant and felt completely overwhelmed - until I discovered decluttering could create the physical and emotional space I needed to become a mom.   Now, two kids later, I've transformed my life and motherhood by developing simple systems around decluttering, capsule wardrobes, kids stuff, cleaning and tidying, meal planning, time management, and more- and I can't wait to share them with you!   If you're ready to reclaim the time and energy you crave, be present with your kids, and finally enjoy the life and motherhood you SO deserve - let's kick overwhelm to the curb, shall we? Grab your lukewarm coffee, your notebook and pen, and clear off some counter space! Let's do this.   *********************************   My show →   Get scholarships and pay for college without student loans!   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.   Topics included in this podcast: money management, manage money, money, broke, waste of money, college, debt-free, overwhelmed, work life balance, Dave Ramsey, budget tips, student, find scholarships, financial peace, financial peace university, FPU, college degree online, minimalism, minimal, declutter, clutter

It's our 100th episode and we are geeked! It takes so many hours to make this podcast. Dee that's me, writes all the show notes, produces, edits and uploads these episodes for you each week and I love it. This week we are embracing Minimalism and how to make your home still feel cozy. Dee discusses how to bring warmth to the space and Alicja asks lots of questions about the minimalist lifestyle. This topic brings us to how we are going to do less. From now on episodes will be released bi monthly instead of every Thursday. If you would like to support this podcast, click the link in the show notes of share with a friend. Thanks for listening, we love you. Dee and Alicja --- Send in a voice message: https://podcasters.spotify.com/pod/show/teaoverinteriors/message Support this podcast: https://podcasters.spotify.com/pod/show/teaoverinteriors/support

This episode is brought to you by MitoPure and Cured Nutrition. Want to learn how to quiet the constant chatter in your head and make decisions from a place of heart-centered wisdom? Tune into this enlightening conversation with Light Watkins, who has spent the past five years living out of a carry-on bag and pioneering a lifestyle of spiritual minimalism. Yeah! We dive deep into his transformative journey and explore how you, too, can make a commitment to minimalism to enrich your life, foster deeper relationships, and lead you to fulfillment. Follow Light @lightwatkins Follow Chase @chase_chewning ----- In this episode, you will learn... How spiritual minimalism is a powerful tool that aids in aligning our hearts with our heads, promoting intentionality and purpose in our lives How meditation can help you reduce stress, shifting you from a self-centered perspective to a more inclusive one Your happiness is not about the monetary riches we amass, but about the quality of the relationships you share our lives with How overcoming the fear of other's opinions is key to living an authentic life Why cultivating an appreciation for the present moment can lead to better performance and contentment in everyday activities Relationships and friendships require a give and take, and the natural tendency is to wait for the other person to go first. This perspective needs to be reframed for healthy relationships. How your perceived limitations can often hold us back from achieving our goals. By understanding your own journey and recognizing our individual steps, we can achieve your dreams. Your beliefs can either empower or disempower us. We need to make choices that create a more adventurous and fulfilling life. ----- Episode resources Watch and subscribe on YouTube Save 10% on MitoPure and boost your mitochondrial health with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Save 20% on and CBD, adaptogen, & functional mushroom product with code EVERFORWARD at https://www.CuredNutrition.com  Get Light's book Travel Light or the audiobook for free at https://www.AudibleTrial.com/everforward 

We're taking a small summer break, so please enjoy one of our favorite episodes from 2020 with a new introduction from Doug! The ENTIRE all-star Disc Room team - Kitty Calis, JW Nijman, Doseone, and Terri Vellmann - stop by for a rowdy disc-ussion on their new arcade sci-fi avoid-em-up. We chat about making the Margherita pizza of games, nailing the details to make a simple concept sing, and making the most of team collaborations. Show notes: Disc Room Launch trailer Kitty Calis JW Nijman Doseone Terri Vellmann Pizza Margherita Disc Room Game Jam VVVVVV Chris Ware Monolith Bit Pilot

Can minimalism be a radical act of self-definition, freeing us from the shackles of consumerism? That's what we're exploring in today's episode. Join my husband Chaz and me as we share our personal journey from a life cluttered with possessions to a purposefully minimalist lifestyle. We're laying bare our pre-college life, dominated by consumerism, and our awakening to a simpler, more intentional existence. Hear about Chaz's natural inclination towards minimalism, born out of financial practicality, and how it reshaped our family's ethos. Brace yourself for a deep dive into the concept of 'sacred simplicity' and the spiritual backbone of leading a simpler life. We're exploring, through the teachings of Jesus, how money and possessions often take up space that should belong to more profound experiences. We're discussing how deciding to own less can be a strong stance of self-definition, and how our family has embraced this perspective aligning our choices with our values. In this episode, you will hear: Exploring minimalism and fighting consumerism Practicing sacred simplicity Values purging, organizing, and alignment Sacred simplicity and minimalism with kids Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Brene Brown's Values exercise: https://brenebrown.com/resources/living-into-our-values/ Lessons from Madame Chic Book: https://amzn.to/3slYMpy (affiliate) www.thredup.com  www.poshmark.com  Join Ridwell and recycle hard-to-recycle things: den.ridwell.com/CAROLINE257 Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

Did you attend Acquire the Fire, or send a teen to one of their events in the 90's? Brian and Aubrey are reading through a new piece on this from Katelyn Beaty; Then, the curious case of a Disneyland Paris cast member who may or may not have been fired over waffles; ChatGPT writes sermons for both Brian and Aubrey; And, from the New York Times, thoughts on decluttering your home, your mind and your technology. Follow The Common Good on Facebook, Twitter and Instagram Hosted by Aubrey Sampson and Brian From Produced by Laura Finch and Keith ConradSee omnystudio.com/listener for privacy information.

In this week's episode, I am excited to be joined by my friend and author, Joshua Becker, to talk about getting clear on what really matters.  Joshua Becker is the #1 Wall Street Journal and USA Today best-selling author of five books. He is the Founder and Editor of Becoming Minimalist, a website dedicated to intentional living visited by over 1 million readers every month with a social media following of over 3 million. Ready to discover the secrets to becoming the Best Damn Coach you can be?  Join me in my upcoming FREE workshop, where I will share how you can up-level your coaching skills and make the revenue you want without spending $1 on marketing or feeling like an imposter.  Sign up for the workshop at: https://amanda-walker.com/best  

Amidst the tragedy of loss from the Maui fires, the resilience, generosity, and sense of community have been inspiring, and puts into perspective what really matters in life. Have you ever felt like you were constantly chasing "more"? Yet, we are more than our possessions, acquisitions, accumulations, and titles, and Enough is actually a choice we control. Looking at what we have and being grateful,  rather than what we're missing frees us for living and experiencing, instead of numbing and buffering.   Living fulfilled rather than filling a void; addition by subtraction, rather than distraction. 

Friedo and Lidiya Dunn of Maid in Texas talk about simplifying your life through "Minimalism"      

Matt Finch shares the life and teachings of Miyamoto Musashi, one of history's most legendary warriors. Miyamoto Musashi is well known for his book The Book of Five Rings, in which he discusses the art of samurai swordsmanship. But what many people don't know is that Miyamoto Musashi also spent a great deal of time writing about life and living. While listening to this episode, you'll learn about Miyamoto Musashi's 21 life principles, which are known as Dokkōdō ("The Path Of Aloneness" or "The Way Of Aloneness"). If you're looking for advice on how to live a successful and fulfilling life, then you'll want to check out this episode! The philosophy from The Dokkōdō reminds me a bit of a combination between Buddhism, Taoism, Stoicism, and Minimalism. Resource and transcript used for this video: https://alyjuma.com/dokkodo-the-path-of-aloneness/ Show Notes Page>>

Join us for a first of its kind episode on the podcast with Krisstina Wise, a financial expert, who dives into the intriguing connection between money and sleep. The story of Krisstina's journey as an entrepreneur, overcoming financial challenges, and prioritizing sleep is truly inspiring. I highly recommend taking her epic quiz!. This can be a game-changer! Discover where you stand financially and inspire yourself to take action. Take advantage of this incredible opportunity to gain a deeper understanding of managing your finances and multiple aspects of your life, including how this area can hit your sleep quality.BIO:Krisstina Wise is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the award-winning author of the Amazon Best-Seller Falling for Money, a romance novel for your bank account. Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, as well as by Apple, Contactually and Evernote for her creative leadership with emerging technologies.After nearly losing her life in 2013 and spending almost half a million dollars to get it back, she is changing the world again by inspiring others to build extraordinary wealth and optimal health. By sharing her extreme successes and abysmal failures, Krisstina reveals the elusive secrets of the uber wealthy (and why health is where to invest first). Through cutting-edge, research-based education, access to the world's top wealth strategists and doctors, Krisstina is helping millions each year discover the true path to wealth, health, and happiness. You can find Krisstina on her WealthyWellthy Life podcast, her free weekly Millionaire Masterclass, and here on her website at WealthyWellthy.Life.SHOW NOTES: 

Have you ever heard of the 54321 exercise to engage the senses? It's a great way to reset and find appreciation even amidst the craziness around us.  We always have control of what we want to focus on - and we've found with more intention so often comes more gratitude.  Join Juliet and me this week as we go through a quick exercise you can do alone and with your family to cultivate gratitude, calm, and awareness this week.