It's a Vibe Podcast

Episode 7 talks briefly about healing and my journey with healing. Where are you on your healing journey? What are some ways that you heal? Welcome to It's a Vibe podcast where I share my perspective to listeners and bring a guest on every other episode to talk about various topics. If you are looking to tune into candid conversations and to explore different perspectives, you are in the right place. Follow us on: IG: Itsavibepodcast101 Seeking advice or want to submit a topic? You can submit them to the following places: (There are no restrictions to the questions or topics you are submitting, it can be about dating, self-love, jobs, family, etc.) Email: itsavibepodcast101@gmail.com DM us on Instagram: itsavibepodcast101 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

After a long hiatus, I am back and excited to be releasing more episodes for you all. Thank you for your patience and for tuning in. Episode 6 is a short episode where I talk about my experience in finding self-love and the necessary tools to add into your toolbox, I hope that you are able to take something away from this episode and implement it into your own journey: - face the uncomfortable truths within - unpack and embrace - set boundaries - self-awareness is important - trust in YOU - forgive not just others, but yourself Welcome to It's a Vibe podcast where I give advice to listeners and bring a guest on every other episode to talk about various topics. If you are looking to tune into candid conversations and to explore different perspectives, you are in the right place. Follow us on: IG: Itsavibepodcast101 Seeking advice or want to submit a topic? You can submit them to the following places: (There are no restrictions to the questions or topics you are submitting, it can be about dating, jobs, family, etc.) Email: itsavibepodcast101@gmail.com DM us on Instagram: itsavibepodcast101 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mary will no longer be hosting It's A Vibe Podcast with Melody moving forward, we will miss her so much and she has been such a great host while she was here. Moving forward, we will now be having a guest on every other episode so please look forward to the next episode! Episode 5 shares advice on: - 01:18: How do you let go of someone you still love? - 04:46: All my friends are falling in love and in a relationship. I'm kind of sad, what should i do? - 11:30: What does self-care mean? - 13:22: How do you move forward and how do you recover after finding out your S.O. cheated on you? Welcome to It's a Vibe podcast where I give advice to listeners and bring a guest on every other episode to talk about various topics. If you are looking for someone to give you candid advice or a different insight into things, you are in the right place. Follow us on: IG: Itsavibepodcast101 Seeking advice? You can submit questions to the following places: (There are no restrictions to the questions you want to submit for advice, it can be about dating, jobs, family, etc.) Email: itsavibepodcast101@gmail.com DM us on Instagram: itsavibepodcast101

Thank you for those who submitted questions for episode 4! 01:20 - what are some issues you have seen regarding mental health in the Asian/Hmong Community? And why do you think it is such a taboo subject in the Asian community? (Mental health/Therapy) 09:15 - Why is Therapy a taboo topic in the Asian Community? 11:35 - What are some issues you have seen regarding mental health in the Asian Community? 13:50: What can we do specifically as Hmong individuals, Hmong women and Hmong men to promote more healthy/accepting mindset? 19:19: Have you ever had Imposter Syndrome? If so, how have you dealt with it? 27:51: Have you guys ever dealt with body dyspmorphia and the various mental health issues that come along with it? 
 36:30: Why do you two, as women, believe that it is hard for men to admit to such mental health issues? Especially with issues pertaining to their body image.
 40:25: What is a healthy and intimate relationship and how to maintain it? 46:32: What is your zodiac sign? Welcome to It's a Vibe podcast where two best friends come together to talk about various topics and give advice to listeners. If you are looking for someone to give you the honest truth or to just tune into our candid conversations, you are in the right place. Follow us on: IG: itsavibepodcast101 Seeking advice? You can submit questions to the following places: (This is completely anonymous. There are no restrictions to the questions you want to submit for advice, it can be about dating, jobs, family, etc.) Email: itsavibepodcast101@gmail.com DM us on Instagram: itsavibepodcast101 Resources: National Suicide Prevention Lifeline: Call 1-800-273-TALK (8255); En español 1-888-628-9454 Crisis Text Line: Text “HELLO” to 741741 SAMHSA's (Substance Abuse and Mental Health Services Administration) National Helpline: 1-800-662-HELP (4357) Asian American Psychological Association : https://aapaonline.org/ The Asian Mental Health Collective: https://www.asianmhc.org/apisaa National Queer Asian Pacific Islander Alliance: https://www.nqapia.org/wpp/ Asian American Suicide Prevention and Education https://aaspe.net/ Follow on social media: @asiansdotherapy @themindhealthspot @southasiantherapists @asianmentalhealthcollective @asianmentalhealthproject @asiansformentalhealth @projectlotusorg @browngirltherapy @southasiantherapists

Episode 3: 00:30 - Can you be friends with an ex? 05:23 - What is one of your most embarrassing moments? How did you overcome it? 12:46 - What are some turn-ons for you? 22:30 - Are you an extrovert or introvert? 29:39 - What do you look for in a friend? Welcome to It’s a Vibe podcast where two best friends come together to talk about various topics and give advice to listeners. If you are looking for someone to give you the honest truth or to just tune into our candid conversations, you are in the right place. Follow us on: IG: itsavibepodcast101 Seeking advice? You can submit questions to the following places: (This is completely anonymous. There are no restrictions to the questions you want to submit for advice, it can be about dating, jobs, family, etc.) Email: itsavibepodcast101@gmail.com DM us on Instagram: itsavibepodcast101

Episode 2 shares advice on: 00:25 - Why is it a struggle to raise awareness of Asian-related issues? 08:14 - Have you both gotten into a fight or big disagreement? 11:57 - How do you support a close friend during breakups? Welcome to It’s a Vibe podcast where two best friends come together to talk about various topics and give advice to listeners. If you are looking for someone to give you the honest truth or to just tune into our candid conversations, you are in the right place. Follow us on: IG: itsavibepodcast101 Seeking advice? You can submit questions to the following places: (This is completely anonymous. There are no restrictions to the questions you want to submit for advice, it can be about dating, jobs, family, etc.) Email: itsavibepodcast101@gmail.com DM us on Instagram: itsavibepodcast101

Get to know your hosts on this first episode! In this episode we talked about who we are, how we met, and how we came up with the podcast name. We also touched based on a topic of risk taking and the benefits of it. Please tune in to our first episode and submit your questions for advice for the next episode! It’s a Vibe podcast is where two best friends come together to talk about various topics and give advice to listeners. If you are looking for someone to give you the honest truth or to just tune into our candid conversations, you are in the right place. Follow us on: IG: itsavibepodcast101 Seeking advice? You can submit questions to the following places: (There are no restrictions to the questions you want to submit for advice, it can be about dating, jobs, family, etc.) Email: itsavibepodcast101@gmail.com DM us on Instagram: itsavibepodcast101

Welcome to It’s a Vibe podcast where two best friends come together to talk about various topics and give advice to listeners. If you are looking for someone to give you the honest truth or if you just want to tune into our candid conversations , you are in the right place. Follow us on: IG: Itsavibepodcast101 Seeking advice? You can submit questions to the following places: (There are no restrictions to the questions you want to submit for advice, it can be about dating, jobs, family, etc.) - Email: itsavibepodcast101@gmail.com - DM us on Instagram: itsavibepodcast101