It's Confidential Podcast

GOODBYE 2020!!!!! This episode is all about new year's resolutions. I used Jen Atkin's 2020 resolution template to reflect on the past year and set realistic goals for 2021. I hope this inspires you to do the same. P.S. I mention eating disorders in this episode, if this is triggering for you, please skip over. STAY IN TOUCH- Twitter: @ramelikemommy. Instagram: @itsconfidential_podcast

This episode talks about sexual violence, rape, and pornography. The nature of these topics can be harmful for some people, if this is you, I invite you not to listen. This episode aims to serve as an anecdote to incite sexual violence prevention advocacy and bystander intervention. I am NOT a professional, all opinions are my own and may not be representative of my educational institution or employer(s). I hope you enjoy! If you're interested in staying in touch, you can find me over on Twitter at @ramelikemommy or Instagram at @itsconfidential_podcast!

I'm back! 2020 has been a weird year and though I've been itching to record, I was never able to find the right time or the right things to say. So here's the first episode back, we'll be discussing life changes, environmental integrity, academics, social issues, and life.... ENJOY

Hey guys, I can't believe it has been over a month since I've recorded.... #PandemicLife.... Here's another very random #JustCheckingIn episode, I talk about COVID-19, mental health, weight loss surgery, coping mechanisms, and other stuff. Enjoy :)

In this episode of It's Confidential Frank Renaud joins me to talk all things mental health, motivation, and living in a consistent state of #120. Thank you to Frank for being so open and vulnerable on the show, if anyone is struggling with depression, anxiety, bipolar disorder, or are just in a rut give this episode a listen. Frank gives his tips and tricks on how to overcome issues, and turn your less than ideal days into days that push you to do and feel better. Enjoy.

Hey everyone, here's a bonus episode! I'm starting a new series on here called #JustCheckingIn where i'll be periodically checking in and sharing some thoughts and opinions, share some things i may be dealing with or struggling with and more! Hope you enjoy, please don't forget to rate and share on spotify/apple podcasts :)

This week's episode highlights Windsor-based artist, Liv's journey into the music scene, we hear about her time spent living in Los Angeles, finding her sound, being authentic, writing music and some personal stuff too! We also get an EXCLUSIVE snip of one of the new songs that Liv and her bandmates (Gnome Chimpsky) have been working on.. Special thanks to her bandmate Quinn for letting us use his home studio to record this episode! Definitely take the time to check out Liv and Gnome Chimpsky's music on Spotify and all of the other streaming platforms after you listen to this episode! Enjoy :)

Hello! This episode dives into actress/singer-songwriter/aspiring film director/producer Sydney Owchar's life experiences from playing the female lead role in a Toronto play, going to school for fine arts specializing in acting, mental health, and lots more! Be sure to share and rate this episode! :)

In this episode I dive into a conversation with Annie Vanrivong, founder of Wolf and Rebel, and part of the Runaway Expedition team. Annie has been a business woman since she was 17 years old and has always inspired me. She talks about her experiences travelling Canada on the school bus that she and her husband converted into a tiny home, along with raising kids and homeschooling them. She also talks about her businesses and her goals for the future. I hope you enjoy this one!

Brooke Gursoy joins me in this episode to talk about launching her first business, Industry Dance Co. along with balancing work and personal life, owning a company, finding time for herself, and lots of other stuff! I had so much fun recording this episode, be sure to pop into one of Industry's drop in dance classes. :)

Hey, thanks for tuning in to the third episode of It's Confidential. This one's all about my take on the self-care craze that's been going on for a while now! Hope you enjoy listening. P.S. I know this is pretty short but quality over quantity right???? haha!

This episode is all about my experience with diets and how the power of taking action NOW rather than pushing it until Monday can make a huge difference! I talk about how I lost 198 pounds and what I think of some trendy diets right now. Enjoy!

Here's an intro on what you can expect to find on It's Confidential. Stay tuned for more episodes.