JillyC Podcast

Hi, this is a better version of my original Pre-meditation stretches podcast. Enjoy! Great before sitting or laying for long periods of time. I'll do a third one soon with more hip and chest stretches. Add your own if you need it!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jillycpodcast/support

This guided meditation helps to alleviate depression. It includes breath work and imagery. Please seek help if you are suffering from depression. Personally, I see a psychiatrist and therapist to aid in my mental health care. It helps. Unfortunately, this meditation can not cure depression (especially if it is chronic). Best wishes! Feel better. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jillycpodcast/support

These guided positive affirmations can be repeated in your mind, spoken out loud or simply listened to. Listening once daily can have a beneficial effect on your well being, such as becoming more optimistic. Thanks for listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jillycpodcast/support

Practice 3 relaxing rounds of 3 stretches prior to meditating. It is nice to move the body and release tension, as this prepares the body for a more comfortable, relaxed meditation. Thank you for listening. By the way, I recommend learning more tips through meditation books, such as The Meditation Bible, by Madonna Gauding. For this podcast I drew inspiration from her book (page 24 of the Meditation Bible). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jillycpodcast/support

This cleansing and grounding meditation includes breath work, mindful breathing and some imagery in the last few minutes. Enjoy..... Soon i will post a guided stretch that may suit people prior to these meditations. Thanks a bunch! Peace --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jillycpodcast/support

--- Support this podcast: https://anchor.fm/jillycpodcast/support