Podcasts about stretches

Finishing the early intermediate reformer with a bang! We add: Long Stretch Down Stretch Up Stretch Long Spine Stretch Knees Off Knee Stretches Side Splits Front Splits Any questions? Just leave a comment! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

-Northwestern is deemed to have the toughest 3-game stretch in the country; at Oregon on October 31 st ; home vs. Iowa on Nov. 7 th ; and atOhio State on Nov. 14 th . OUCH. Iowa has the 2 nd toughest 3-game stretch, at Michigan on Sept. 26; home vs. Ohio State on Oct. 3 rd ; and atWashington on Oct. 9 th-Nebraska didn't show up as having one of the toughest 3-game stretches (without a bye) in the country….but there are some brutal onesOur Sponsors:* Check out Hims and use my code hims.com/EARLYBREAK for a great deal: https://www.hims.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When you're a five-year-old girl, going to dark places can be pretty scary. When my wife was that age, she lived in the country and she had this long, often dark road that she walked to get to the school bus. Part of the way, there was a grandma, and then there was a neighbor who watched and waved at her as long as she was in sight. See, it was that last stretch that was the problem. Trees covering that road, making it dark on the sunniest day, and sounds in the woods that reminded her of those wild critters that lived in their area. She told me how she made it down that stretch. She said, “There was one thing that got me through every day. I sang this little song, ‘Jesus loves me, this I know.'” I'm Ron Hutchcraft and I want to have A Word With You today about “The Dark and Lonely Stretches.” It was years later and my honey's beloved grandfather was 94 years old. Little did we know that one particular call to him would be her last. It was brief, but it was memorable. Granddad was at the point where he often didn't recognize even the people closest to him even though they had a pretty small family. When my wife called, she identified herself, and he responded, “I don't know who this is.” She again gave her name and reminded him that she was his granddaughter, the daughter of his only son. Just a chuckle on the other end, and Granddad said, “I don't know who this is.” Then, when she told him she loved him, he seemed a little embarrassed. "Who is this strange woman saying she loves me?" That's when my wife said, “Well, Granddad, that's OK. Because all that matters is that you know that Jesus loves you.” We will never forget his suddenly animated response: “Now Him I know!” Think about it: a scared little girl, walking a stretch she had to walk alone; a grandfather, walking the final stretch of life so many have to walk alone. Each of them, at opposite ends of life, finding their anchor in the very same place—in the same person—in their personal relationship with Jesus Christ. He wants to be your anchor for every dark, every lonely stretch you're going to ever walk—including that final stretch. The one the Bible calls “the valley of the shadow of death.” The writer of that 23rd Psalm put it this way, “Though I walk through the valley of the shadow of death, I will fear no evil, for You are with me.” One “unloseable” relationship that not even death can interrupt. The one that you were made for that you were never meant to lose. The Bible says of Jesus that we were all “created by Him and created for Him” (Colossians 1:16). Problem: we haven't lived for Him. We've chosen to usurp the throne of our life, to do what we want, not what God wants. So life is lonely and meaningless because we're away from the One we were made for. And only the death of the Son of God could pay the penalty for that sin. And how do you know you can count on Jesus for every stretch of the road? Well, our word for today from the Word of God in Romans 8:39, “Nothing in all creation will be able to separate us from the love of God that is in Christ Jesus our Lord.” That's your ironclad promise from the one who's never broken a promise. He's coming where you are today, offering you this relationship that He actually died to give you. If He wouldn't turn His back on you when loving you meant dying for you, He will never turn His back on you. But you have to open your life to Him. Trust Him totally. Would you do that today? Tell Him, “Jesus, You're my only hope. I'm Yours beginning today.” When you do that, that's how your anchor relationship with Jesus begins. I want you to be sure beyond any shadow of a doubt that you have got this settled with God once and for all. That's why I'm urging you to go to our website's today. It's ANewStory.com. There you'll see the information that will help you be sure you belong to Jesus. This is the only love that will not desert you, never divorce you, never disappoint you, and never die on you. From the moment you give yourself to Jesus, He's going to walk with you every step of the way—all the way to heaven.

WAKE UP!!! (0:30); Heart Attack Grill closes in Las Vegas, saying the city has become too greedy -- Hook for interview Tyson did which will air tomorrow (8:25); Having Coffee Talking... Stretches of road we HATE, like St. Mary's from St. Anne's to Tache (16:55); Long weekend crime spree... & Tyson's experience this morning with feeling unsafe trying to come to work (23:25); Children's Hospital interview Stefano Grande, President & CEO, Children's Hospital Foundation of Manitoba (30:30); NAV Canada ‘scraping the barrel' to prevent flight disruptions John Gradek Faculty Lecturer and Academic Programs Coordinator, Supply Chain, Logistics, Operations and Integrated Aviation Management, McGill University (41:35); Our monthly visit with Premier Wab Kinew (48:45); Winner for stretches of road we hate! (1:00:45); Children's Hospital interview Camille Lavallee, grateful parent (1:04:20).

Do you struggle with core weakness, peeing when you sneeze, or pelvic discomfort? It's common, but it doesn't have to be your normal.In this beloved rerun episode, Haven sits down with Dr. Paige Butts - Pelvic Floor PT, Certified Lactation Counselor (CLC), and Integrative Health Practitioner (IHP). Whether you're currently pregnant, postpartum, or simply looking to improve your core and pelvic health, this deep dive explains why the pelvic floor is the foundation of your entire body and what you can do to support it.In the episode, we cover:What is the Pelvic Floor? A simple breakdown of the anatomy you were never taught in school.Who is Pelvic Floor PT for? Hint: It's not just for athletes or new moms!At-Home Solutions: Tangible breathing techniques, stretches, and exercises to support your pelvic health today.Finding the Right Fit: How to vet a Pelvic Floor Physical Therapist (PFPT) to ensure you get the best care.The Holistic Connection: How orthopedic manual therapy and integrative health play a role in your recovery.Subscribe & Review: If you found this episode helpful, please subscribe to the Health by Haven Podcast and leave us a review! Your support helps us reach more women looking to take control of their health.Join the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Dr. Paige Butts: Follow Dr. Paige Butts on Instagram: @drpaigepelvicpThank you to our Sponsors:Season 4 sponsor, Avodah Massage Therapy. Book the Back to Baseline PackageEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticEpisode sponsor, A Ranger Paints. Use code HXH10 for 10% off!Support the show

HR2 - Falcons have three different tough stretches throughout their 2026-27 season In hour two Mike Johnson, Ali Mac, and Beau Morgan continue to react to and give their thoughts on the Atlanta Falcons 2026-27 schedule release video, continue to react to and give their thoughts on the Falcons 2026-27 schedule, talk what about what parts of the Falcons schedule they think will be toughest, talk about how the Falcons final three games of the regular season being division games is a tough way to end season, play a round of Fair or Foul for the halftime portion of the show, and on this edition of Fair or Foul Ali, Mike, and Beau discuss if it's fair or foul to think that the Atlanta Falcons 2026-27 schedule sets them up for success. Finally, to close out hour two The Morning Shift crew spends some time with former Atlanta Falcons quarterback, and now analyst for the Atlanta Falcons Radio Network Dave Archer! Ali, Mike, Beau, and Dave discuss what game Dave would have circled on the Falcons 2026-27 schedule if he was still playing, the Falcons having to travel to Madrid, Spain to play the Cincinnati Bengals, come home to play the Kansas City Chiefs after that, and then have their bye week. The Morning Shift crew and Arch also talk about how Dave feels about the two game stretch where the Falcons will play the Green Bay Packers in Green Bay on Thursday night and then play the New Orleans Saints in New Orleans on Monday Night Football the week after. Ali, Mike, Beau, and Dave also discuss if Dave thinks there's any added pressure for the Falcons playing three straight primetime games, if Dave thinks it's weird that the Falcons finish the 2026-27 season playing three straight division games, the Falcons playing two straight cold weather games in December when they travel to Cleveland to take on the Browns and then when they go to Washington to take on the Commanders in back to back weeks, how Dave feels about the Falcons bye week coming in week 11, how tough it is for opposing teams to play in Minnesota against the Vikings, and which road game he thinks will be the toughest road game for the Falcons this season.

Ben and Kory look over the newly released 2026 Detroit Lions' schedule. After finishing fourth in the NFC North last year, does this schedule looks promising for another division title push? Stay tuned til the end to hear the guys' game-by-game predictions. Learn more about your ad choices. Visit megaphone.fm/adchoices

We break down the Saints 2026 schedule with Mike Detillier and get his prediction on the Saints win-loss record.

Dr. Adam McAtee PT, DPT explores the biomechanics of knee stretches on the Pilates reformer, emphasizing understanding external and internal forces, muscle engagement, and exercise evolution. He shares insights on how to adapt exercises for different goals, highlighting the importance of biomechanics knowledge for effective teaching.Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free Muscles Guide.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

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Do you feel called to take your business to the next level, but don't know how? Today, I answer your questions on how to build the business of your dreams! I walk you through pricing, offers, launches, and more, whether you're starting from scratch or a seasoned entrepreneur. I share strategies on how to raise your rates, actionable tips to help you attract your first-ever clients, and a roadmap to refine your offers (or know when to pivot.) If you want to stretch your business goals and break through limits, this is your episode!   HIGHLIGHTS 00:00 How do you navigate pricing after a career transition? 04:30 The hidden strategy behind pricing rates. 07:55 Tangible tips to raise your pricing. 12:00 How has being a woman changed in business? 14:10 How to attract your first client when starting a new business. 19:10 When is the right time to experiment with your offers? 23:20 What to do when an offer isn't working.   RESOURCES + LINKS Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

I'm breaking down how chronic pelvic floor tightness connects to sexual pain, vaginismus, and pain with intercourse, and what it really takes to retrain your body for pain free sex and pleasure again. If you've been dealing with pelvic pain or feeling stuck in tension patterns, this episode will help you start understanding what's going on and where to begin. Book your free clarity call with me to take the next step toward lasting relief and confidence.We can guide you 1:1 on how to become sexually confident and connected during intimacy.Learn more about our remote 1:1 healing program inside a free clarity call here: https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/Follow me on Instagram @vaginarehabdoctorFollow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUDFollow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1HLeave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.comProduced by Light On Creative Productions 

Artemis lifts off as NASA takes four astronauts around the moon. Greg criticizes the mission for not landing on the moon, because they are there anyway. Ex-Fleetwood Mac member Lindsey Buckingham is attacked by a stalker. Trump gives us more info about the status, and eventual end, to the war in Iran. LeAnn Rimes is back with another weird physical therapy video, and Speedy tries the procedure on Greg. Rick shows us the "perfect stretch." Find more at http://www.RickBurgessShow.comSee omnystudio.com/listener for privacy information.

On this Day 7 update from the Iditarod Trail Sled Dog Race, the field continues moving along the Yukon River as the race begins transitioning toward the coast. Jessie Holmes continues his strong performance on the trail, winning the Bristol Bay Native Corporation Fish First Award after arriving in Kaltag with 13 dogs in harness. The episode breaks down the current leaderboard, with the top teams spread across dozens of miles of trail while the back of the pack continues to make its way through the Yukon checkpoints.The show also highlights rookie musher Jody Potts-Joseph, a Han Gwich'in musher from Eagle Village whose journey to the Iditarod is deeply connected to family, cultural tradition, and life along the Yukon River. Listeners also hear another segment of Moment in Mushing History, revisiting Susan Butcher's historic third straight Iditarod victory in 1988 and reflecting on how the race has evolved over the decades.Support our WorkLike this episode? Share it with your mushing friends!Love the show? Subscribe, rate, review, and shareSign up for our Newsletter HEREJoin the On-Air Media Coaching waitlist for a chance to get coached on the air by Rober and get your podcast questions answered in real time.Apply now to the Team and Trail Foundation funding page and get support to turn your outdoor, education, or community project into a real impact.Apply for the Mushing® Media Accelerator and get deeper support and expert guidance tailored to your specific sponsorship and media goals. Email us at podcast@mushing.comFollow Mushing® for more muhsing news, insights, and more: Facebook | X | InstagramYou can contact us here: Podcast@mushing.com © 2010-2026 by Mushing® All Rights Reserved

Dan Heath has spent his career helping people think more clearly about change, decisions, and what makes life memorable, and in this conversation with Ginny Yurich, he brings that wisdom straight into family life. Drawing from The Power of Moments and his podcast What It's Like to Be…, Dan makes a compelling case that childhood, work, school, and family rhythms don't have to blur together into flatness—we can intentionally create moments that lift, surprise, connect, and last. This episode is full of fresh insight for parents raising kids toward meaningful work and meaningful lives, and it will leave you thinking differently about everything from school and vocation to praise, transitions, and the small kinds of magic children never forget. Learn more about Dan Heath here . A huge thank you to our sponsors! Check them ALL out below:  BetterHelp: Visit  ⁠www.BetterHelp.com/1000HOURS⁠  today to get 10% off your first month. Quince - Visit ⁠www.quince.com/outside⁠ and get free shipping and 365 day returns Woom Bikes - Go to⁠ woom.com⁠ and use code OUTSIDE10 at checkout for 10% off your bike purchase KiwiCo- Get up to 50% off your first monthly crate at ⁠www.kiwico.com ⁠ and use code 1000hours. Pocket Hose - text OUTSIDE to 64000 to.get a FREE, 360 degree rotating pocket pivot, AND a FREE thumb drive nozzle with purchase. IXL Learning - Head to ⁠www.ixl.com/1000hours⁠ to get an exclusive 20% savings on your membership Wayfair - Go to ⁠www.wayfair.com⁠ and shop all things home Cure Hydration- head to ⁠www.curehydration.com/outside⁠ to find a retailer near you Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, the guys give their favorite three-hole stretches in all of golf - the most iconic, the most scenic stretches the game. Then they dig into what makes golf course architecture unique, breaking down how the best courses in the world are designed and how certain layouts a formed. They also hit on USA Hockey's White House visit, JT's looming return, an equipment change for Bryson, and wrap things up with a little Closest to the Pin.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/foreplaypod

Touching your toes, pulling your heel to your butt, stretching your calves by pushing against a wall—what if these classic stretches aren't helping the way you think they are? Discover what's really happening when you feel "tight" and the game-changing approach that will help you avoid injury and stay active for years and decades. Physical therapist Joanna Fisher is here to help us find what might serve us better than flexibility!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Dr. Joanna Fisher, PT, DPT, OCS, FAAOMPT* Website  Instagram  *Joanna is a licensed Doctor of Physical Therapy, an Orthopedic Clinical Specialist, and a Fellow of the American Academy of Orthopedic Manual Physical Therapists with advanced training in pelvic floor rehabilitation. Want to Level Up Your Mobility? Add Weights, nyt.com - has some mobility exercises More mobility move depictions to come! Follow us both on social media and check back here soon!   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

This episode is presented by Create A Video – In a report by the Charlotte Observer, there are seven stretches of roads in the Queen City that account for a large majority of injuries and deaths. The only potential explanation mentioned in the article? Racism. Because... of course. Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: GroundNews promo code! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.comGet exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

How bad is it to stay seated for long stretches of time? How often should you be getting up and moving around? Are there a certain number of steps you should be taking everyday? We'll get into it with Andre Labbe. He's an orthopedics specialist with more than 30 years of experience in physical therapy. He currently serves as an instructor for the School of Medicine at Tulane University and is the Director of Rehabilitation and Return-to-Play for Tulane Athletics

D&P Highlight: The Epstein net stretches far and wide...but just how far? full 474 Tue, 10 Feb 2026 19:58:00 +0000 0xjEm9ipTGUb9tvEPEbwifrmB8iBKMaw news The Dana & Parks Podcast news D&P Highlight: The Epstein net stretches far and wide...but just how far? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.ampe

The tech rout Stateside looks set to continue into a third day with giants such as Oracle, Palantir and Salesforce all suffering double-digit losses for the week. The gloom is contagious in the crypto space with Bitcoin briefly plunging below the $61,000 mark. UK Prime Minister Keir Starmer offers an apology to victims of Jeffrey Epstein for his appointment of Peter Mandelson as U.S. ambassador, despite being aware of his close ties to the late, convicted paedophile. We hear from BoE governor Andrew Bailey who says the upheaval seen in Westminster is being felt globally. And in e-commerce news, Amazon posts its first quarterly miss in more than three years and announces $200bn for capex spending for 2026. Shares plummeted 11 per cent in after-hours trading as a result. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fitness Week 9.2 symptomatic and stretches only

Today, Sun outdoors reporter Jason Blevins has the latest in the ski patroller strike in Telluride that shut down the ski area and why the rest of the industry is watching closely. Read more: https://coloradosun.com/2026/01/01/telluride-ski-patroller-strike-resort-closure/See omnystudio.com/listener for privacy information.

The holidays are here! Join us for a festive mix that stretches from Christmas hip-hop to the wonderfully tricky question of what counts as a New Year's song. Playlist: "Joy (ft. Lecrae, Abe Parker)" by Trip Lee "Celebrate (ft. Kidd Lee)" by Nu Tone "Joy" by New Breed "Carpe Diem" by Social Club Misfits "A Sanctuary Christmas (ft. Sanctuary Collective)" by Zabbai "What Child is This" by River Movement "Bethlehem (ft. Knick Knack & Classmaticc)" by Wysemen "Better With Age (ft. Vursatyl)" by Paradox & DJ Sean P "Timeless (ft. DJ Rhettmatic)" by L.A. Symphony "For The Record (ft. Ohmega Watts)" by The Bamboos "Timeless" by Lightheaded "Here We Go" by GRITS "Count It All Joy (ft. The Profit)" by Shelly.H "It's a New Day (live)" by Elle R.O.C. "Brand New Day (ft. Othello, Consafos, DJ Aslan)" by Sivion "It's a New Year (ft. Mr G Reality)" by Tanya Pillay Vote on the playlist at www.definitionradio.com/show/983 Leave your requests/shout-outs on our socials www.facebook.com/DefinitionRadio www.instagram.com/DefinitionHH www.twitter.com/DefinitionHH www.krosswerdz.com

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.Is your SI joint really out of place?.Is your SI joint actually unstable?.Is your SI Joint even the cause of your pain?.As usual, I'll be contrasting this fear-mongering by showing real peer-reviewed research that debunks these outdated and fearful myths. .BUT - with my biomechanics experience as a college anatomy & physiology professor, and Doctor of Chiropractic, I'll also show how he gets the basic biomechanics wrong in the first place. .I'll give you practical alternatives and evidence-based tips to overcome chronic pain and get active again. .#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment

APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.

If you're pacing the hallway at 8 pm with a fussy newborn wondering, “Is this normal?”—you're not alone. In today's episode, we break down a gentle, realistic newborn evening routine: navigating witching hour, protecting that one longer stretch of sleep, and responding to night wakings in a calm, faith-filled way. You'll walk away with simple rhythms that honor your baby's needs, support your nervous system, and remind you that God did not design you to live in permanent survival mode. Newborn guide: https://app.paperbell.com/checkout/packages/183571 Use code "PODCAST" to save! What to do when baby can't be put down awake blog:  https://mamamatterstoo.com/2023/09/13/what-to-do-if-your-baby-wont-sleep-unless-theyre-being-held/ Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me! https://calendly.com/mamamatterstoo/free-15-minute-consultation  

Longtime comics creator Carol Tyler went through a horrific stretch in her life where she lost numerous loved ones, from her parents, to a neighbor, to her dog, in just a six-year stretch. Many other things of varying levels of horribleness happened within that time, too. Her response is not so much to tell us … Continue reading #857 Carol Tyler's “The Ephemerata”: Making sense of the worst of all possible stretches

Hey Baes! This weeks video, we're talking about what it looks like when God stretches you, in both the spiritual and physical. Before He releases what He's ordered for you, God expands your capacity to carry it. In this word we'll cover how the stretching season shows up and how to respond so you're ready when the promise comes. If you enjoyed this video, let me know in the comments. Introduce yourself! and don't forget to like, comment and subscribe!______________________________________________If you feel led to sow A Seed:Cash App: $thechristianbaePaypal: https://www.paypal.com/paypalme/TheChristianBaeZelle/Apple Pay: TheChristianBae@gmail.com______________________________________________** Things mentioned in todays video:**What it means when God is stretching your capacityHow stretching looks in the physical vs. the spiritualPractical signs you're in a stretching seasonHow to prepare and posture while God expands youWhy increased capacity precedes increased responsibility______________________________________________♡ F O L L O W M Y S O C I A L S ♡Instagram: https://instagram.com/thechristianbae_?utm_medium=copy_linkTikTok: https://vm.tiktok.com/ZMRDTxdR2/______________________________________________Business inquiries: TheChristianBae@gmail.comPO Box 100527Fort Lauderdale, FL 33310#thechristianbae #christianbae #aldoshoes #fashiontips #ChristianEncouragement #AnsweredPrayers #PrayerLife #FaithAndPerspective #SpiritualGrowth #WalkingInGodsPromises #ChristianPodcast #MindsetAndFaith #GodsTiming #ChristianMotivation

It's interesting how much the IDF's constant ceasefire violations in Gaza and Lebanon line up with the way people familiar with Israeli culture say Israelis like to test everyone's boundaries to find out exactly how much they can get away with. Reading by Tim Foley.

I was moving the harp the other day and once again, it occurred to me just how much stuff we have to carry around with us. Granted, I move my harp all the time for rehearsals and concerts - it's a big Lyon Healy Salzedo model harp - so you would think I'd be used to it by now.  I guess I am, mostly; I don't have to think about what goes in the car, and my harp bag is always ready to go. But when I start counting the number of trips I have to make between my car and the concert hall in the pouring rain, I start wishing for a Star Trek transporter.  But recently, while I was moving the harp, my bench, my stand, and my bag, I had a flash of insight; we harpists carry a lot of baggage with us. Not a revelation, I know, but it led my mind to consider the other kind of baggage we harpists carry, the stress that accumulates in our practice and performance. That's a kind of baggage that piles up in a sneaky way until one day, we find it has overwhelmed us. The physical stress that is part of practicing, the mental stress that can come with intense focus and the emotional stress of wanting to do our best when we play can add up to a potentially toxic level.  The worrisome part is we rarely acknowledge the stress as it is building little by little. There is simply a moment when we know we can't take any more, often as we are in the final stages of preparing for a performance. That's when we want to be at our most focused, but our mind and body are shutting down, trying to protect us from too much stress. I'm better at managing stress than I used to be, but stress used to be baggage that I always carried with me to some degree. It came and went in cycles, and I'm embarrassed to admit that it never occurred to me that this wasn't or shouldn't have been normal. I don't want to be all doom and gloom here. What I want to talk about today is how to recognize that sneaky cycle of stress and release yourself from it. We'll talk about the hidden symptoms of stress and how to recognize them and how to keep them from coming back. It's time to ditch the excess baggage and feel free to play. Links to things I think you might be interested in that were mentioned in the podcast episode:  Are you a beginner? Register now for my free seminar, Pro Tactics for Beginners. Register for the Getaway Retreat now at Early Bird Pricing!  Stretches for Harpists, by Mary Jane D'Arville  Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com   Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-234  

We're now in the longest shutdown in U.S. history after lawmakers on Tuesday again failed to advance a deal to extend health care subsidies and re-open the government. As President Trump calls for an end to the filibuster to force a resolution and as Democrats dig in after decisive election victories, we talk about the latest political maneuverings. And we'll hear from Republican Congressman Kevin Kiley about what he thinks it will take to bring the warring parties to the table. Guests: Nicholas Wu, congressional reporter, Politico Kevin Kiley, U.S. Congressman representing California's 3rd District Russell Berman, staff writer, The Atlantic Learn more about your ad choices. Visit megaphone.fm/adchoices

The Barr Brothers, the indie-folk-rock band from Montreal, have just released their first album in eight years called Let It Hiss. Brad Barr, the band's singer, guitarist and songwriter is a versatile collaborator and risk-taker who revels in making unusual sounds. The latest songs can be folk-leaning, or may draw from the blues and American songwriting; they represent a reckoning with vulnerability, truth, with helpings of gratitude and humility. And while Andrew couldn't be here for this session, Brad Barr, along with Stuart Bogie on sax and clarinet and Shahzad Ismaily on bass play (and improvise a bit) on some songs from the new album, in-studio. Set list: 1. Naturally 2. Another Tangerine 3. Run Right Into It

The Grizzlies' losing streak stretched to four games as they were outmatched at home against the Rockets. Ja Morant and Jaren Jackson Jr both struggled to score and the team looked to be out of sync as they tried to handle Houston's size.To discuss the loss, the continued underwhelming play of Ja Morant, and to discuss the feasibility of a coaching change or Morant trade, Chris Herrington joins the show.Join the listener slack channel and support the creation of Grits and Grinds at Patreon.com/FastbreakBreakfastUse promo code FBBF and get up to $1000 in bonus cash at Underdog Fantasy: play.underdogfantasy.com/p-fastbreak-breakfastCheck out the NBA and Grizzlies merchandise at teepublic.com/stores/fastbreak-breakfastGet $20 off your first purchase at SeatGeek with promo code: FASTBREAKBREAK

With the federal government shutdown on its 34th day, the Trump administration said it will restart some food aid payments. That comes after two judges ruled the government must keep the Supplemental Nutrition Assistance Program, or SNAP, running. But millions of Americans continue to face hurdles in actually receiving these food assistance benefits. Lisa Desjardins reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

With the federal government shutdown on its 34th day, the Trump administration said it will restart some food aid payments. That comes after two judges ruled the government must keep the Supplemental Nutrition Assistance Program, or SNAP, running. But millions of Americans continue to face hurdles in actually receiving these food assistance benefits. Lisa Desjardins reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

The losing streak ends at four games as the Magic desperately win a game in Charlotte. There were some positive signs from that performance, but most of the early part of this season has been full of undisciplined and downright listless stretches that have cost us games. We went 2-4 in October when it should've been 5-1. And Charlotte is not a good team. We gave away the Hawks game because we couldn't defend in crunch time. That was Game #2 of the season. There's an extra microscopic view on Jamahl Mosley, who is still in the 2003 Doc Rivers danger zone. Tonight brings a temporary relief. Jeff Weltman is not firing himself for our roster flaws, so it's Jamahl on the hot seat. Doc got fired eleven games into the 2003-2004 season when we were 1-10. That was also a jersey rebrand season. This is season #5 of Jamahl and he still doesn't know how to call momentum timeouts consistently. Jamahl still refuses to get thrown out of games when refs are royally screwing his roster over. Pace and offense are not the problems right now, our defense is horrendous. Giving up 107 in Charlotte is a step in the correct direction. Way too much bad body language at times. Mosley is 6 games from surpassing Doc Rivers for the 3rd-most Magic games coached in franchise history. It's still not a given Jamahl is going make it to that milestone. Orlando picked up the team contract options for Anthony Black and Tristan da Silva, but declined Jett Howard's. Jett will now be a free agent in the summer. The Magic will see 10 of their games broadcast over the air locally in Orlando and Tampa. That's very exciting as far as potentially breaking away from regional sports networks goes. All of that and more! #LetsGoMagic Warning: Adult Language

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Tall women everywhere rejoice as an eCommerce side hustle brings new meaning to ‘top shelf.’ Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Newborn photography is an art—but it's also a responsibility. Ensuring baby safety while ALSO protecting your own body is key to a long, successful career. But when it comes to caring for our own bodies, how can we actually fit that into our busy photographer lives?Well, Jamie Noyes, a photographer with a background in physical therapy, is here with her best tips for caring for ourselves while we care for our infant clients.In this episode, Jamie and I talk through baby safety and proper infant posing, how to build connections with clients during sessions, and the common mistakes she sees photographers making that can lead to injuries. Plus, she's breaking down simple stretches and habits photographers can use to relieve pain that might already be bothering you.If you've been interested in body mechanics (both for yourself and your clients), this episode with Jamie is one you can't miss!What's in this episode:[00:00] Intro[01:51] Jamie's unique history in physical therapy and how it's influenced her photography career[07:40] The safety concerns around certain photography poses for babies[12:37] What photographers can do to prevent common injuries and pain from their profession[18:09] Stretches and exercises that photographers can use to relieve pain from common injuries[21:38] Small habits that photographers can incorporate to take care of their bodies[25:08] A little pep talk for photographers that are doubting themselves or their abilities[29:47] Jamie's lightning roundFor full show notes, resources, links and to download the transcript, visit our website: https://themilkyway.ca/podcast/Grab your spot for the 2025 Online Newborn Retreat!

Thor's wife is getting closer and closer to give birth and is doing everything possible to induce her labor. Well, the other day, Thor walked in to their room and saw her in weird positions. Turns out, she was stretching to induce the labor.It's Throwback Thrusday so of course we have to play Throwback Trivia!With Halloween right around the corner we were talking about some of the best vampire movies of all time and also broke down a list we found that ranked vampire movies

Thor's wife is getting closer and closer to give birth and is doing everything possible to induce her labor. Well, the other day, Thor walked in to their room and saw her in weird positions. Turns out, she was stretching to induce the labor.It's Throwback Thrusday so of course we have to play Throwback Trivia!With Halloween right around the corner we were talking about some of the best vampire movies of all time and also broke down a list we found that ranked vampire movies

5. The Raven: Mythology, Intelligence, and Return AUTHOR: Stephen Moss BOOK TITLE: 10 Birds That Changed the World This excerpt examines the large, highly intelligent Raven (a crow on steroids). Its deep mythology stretches from the earliest civilizations, including Norse legend, where Odin's ravens (Huginn and Muninn) flew around the world as his eyes and ears. The myth states that if the ravens leave the Tower of London, the kingdom will fall. Historically regarded as harbingers of doom and persecuted as scavengers, ravens are currently making a successful, adaptable comeback in Britain. 1849

Dr. Steve Feldman on THE HEDONIC TREADMILL -L-methionine for warts - with Dr. Shreya Sreekantaswamy! - Neck stretches for scalp dysesthesia - Extragenital lichen sclerosus -Pediatric androgenetic alopecia - Learn more about the U of U Dermatology ECHO model!physicians.utah.edu/echo/dermatology-primarycareWant to donate to the cause? Do so here!Donate to the podcast: ⁠uofuhealth.org/dermasphere⁠Check out our video content on YouTube:⁠www.youtube.com/@dermaspherepodcast⁠and VuMedi!: ⁠www.vumedi.com/channel/dermasphere/⁠The University of Utah's DermatologyECHO: ⁠⁠physicians.utah.edu/echo/dermatology-primarycare⁠ -⁠ Connect with us!- Web: ⁠⁠dermaspherepodcast.com/⁠⁠ - Twitter: @⁠DermaspherePC⁠- Instagram: dermaspherepodcast- Facebook: ⁠www.facebook.com/DermaspherePodcast/⁠- Check out Luke and Michelle's other podcast,SkinCast! ⁠⁠healthcare.utah.edu/dermatology/skincast/⁠⁠ Luke and Michelle report no significant conflicts of interest… BUT check out our friends at:- ⁠Kikoxp.com ⁠(a social platform for doctors to share knowledge)- ⁠⁠www.levelex.com/games/top-derm⁠⁠ (A free dermatology game to learn more dermatology!

Want to increase your flexibility? I'm joined today by movement expert William Soo, and together we'll show you the most effective stretches for every major body part. You'll learn how to unlock more spine mobility, shoulder mobility, and hip mobility, so you can move better, train stronger, and feel freer in your body(0:00) - Unlock Your Upper Back Stiffness(5:58) - Rotation Is Underrated(11:58) - Side Bending For A Supple Spine(16:13) - Overhead Shoulder Mobility Fix(20:08) - Reach Behind Your Back(25:42) - Hip Mobility Made Easy(33:11) - Hamstring Flexibility Guaranteed(38:18) - Groin Mobility Explained(44:50) - Hip Flexors Fix(52:05) - Ankles & Calf Best Exercises.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠ (automatically applied at checkout).

Jeff Howe and CJ Vogel take a broad look at the 2025 schedule as we inch closer to kickoff, where the trap games and tough stretches are, if both Ohio State and Texas benefit from blockbuster opener and more!  

Brock and Lefko wonder how sustainable the hot streaks from Cal Raleigh and Randy Arozarena. Then, Jeff Passan of ESPN joins the show to discuss who the Mariners could add at the trade deadline, how aggressive they could be, what the Mariners ceiling for this year can be, and plenty more.

Three-time NBA champion, Utah Jazz owner and LGBTQ+ advocate Dwayne Wade brings his gameday skills to this week of ‘Jenna and Friends.' The father of four talks East Coast summer perks and his heated all-star studded Spades tournament – and whether Jenna can survive a hand. The pair are joined by stars of the new series ‘Plastic Surgery Rewind' to crack open procedure risks, body image and their advice on embracing natural beauty. Also, Dwyane dominated the court, but can he handle the infamous reformer? He and Jenna test their Pilates skills with master trainer Shadi Ghodsi. Plus, Jenna surprises Dwyane with a visit from his mom, Jolinda.

Emma and Isabel focus on this week's episode of Miami because this season is just so damn good. They get into Marysol's wedding celebration and the blow up between Guerdy and Julia. They also touch on RHOA - Kelli/Britt and Oakley cheating allegations. Revolve: Shop at REVOLVE.com/CBC and use code CBC for 15% off your first orderRula: Rula.com/cbc & let them know we sent youHers: Start your initial free online visit today at forhers.com/commentsCornbread Hemp: save 30% on your first order at conbreadhemp.com/cbc, code cbcCatch the season premiere of Bachelor in Paradise Monday July 7 on ABC, and stream next day on Hulu See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.