Podcasts about stretches

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop your shoulders, mama, And release the remains of the day. The littles are finally sleeping, It's your turn to exhale it away. LONG PAUSE… Your mind may be spinning, With all that's left to do. But your body's simply wanting, To deeply relax and renew.  PAUSE… This job that you are doing, Of caring for someone so young, Stretches you in every way, Often unseen and unsung. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Matt & Ty return with a new episode centered on the latest with the Bruins' offseason. The guys cover the late stages of the coaching search, as well as the performance of certain players at the World Championships, among other hockey topics. 6:30 -- Latest on Bruins head coach search 20:32 -- Thoughts on Jeremy Swayman's performance at the Worlds 29:04 -- Fresh thoughts on the NHL conference finals and a nostalgic hockey tangent 39:32 -- Thoughts on Elias Lindholm's performance at the Worlds Subscribe to the Sports Hub Underground wherever you get your podcasts. Apple: https://apple.co/3AICTPR Spotify: https://spoti.fi/3j5ibDR YouTube: https://bit.ly/43PmhYV RSS: https://bit.ly/3tSKABs

Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: Do Spine Stretches Work for Scoliosis? Episode Summary: Stretching can feel like a natural response to tightness and discomfort—but for scoliosis patients, not all stretches are created equal. In this episode of Scoliosis Treatment with Dr. Tony Nalda, we dive into the question: Do spinal stretches actually help scoliosis? You'll learn the difference between improving flexibility and achieving structural correction, why stretching the wrong way can do more harm than good, and how to safely support your spine through scoliosis-specific movement strategies. What You'll Learn: ✅ Stretching and Scoliosis: What's the Real Benefit? Stretching may help reduce pain and improve flexibility But stretching alone won't reduce scoliosis curves, because scoliosis is a structural condition ✅ Understanding Spinal Rigidity in Scoliosis As the spine curves, asymmetrical muscle tension develops Tight muscles often serve a protective role, stabilizing the spine against progression Loosening the wrong muscles may actually accelerate curve progression ✅ Best vs. Worst Stretches for Scoliosis Patients✔️ Best: Stretches customized to your specific curve pattern Prescribed by scoliosis-trained professionals Combined with strengthening exercises to balance asymmetries ❌ Worst: Generalized or symmetrical stretches Compressive movements Stretches that pull on the curve in the wrong direction ✅ Why Generic Stretches Can Be Harmful Many scoliosis curves require asymmetrical treatment Stretching without understanding your curve type can worsen symptoms or deformity True improvement often comes from a multimodal program including: Stretching Therapy Rehab Corrective bracing ✅ What Should You Do Instead? Seek out a scoliosis specialist who can guide you through a safe, effective program Don't aim for “symmetry” at all costs—aim for balance based on your unique curve Use stretches as a supportive tool, not a standalone solution Key Takeaway: Stretching may relieve discomfort, but only scoliosis-specific exercises—prescribed by trained professionals—can truly support spinal health and structural change. Avoid generic programs and focus on personalized care that addresses your spine's three-dimensional complexity. Resources & Links:

Last month, UC Berkeley researchers published a study about how they tricked the eye into seeing a new color. It was a highly saturated teal, a peacock green, the greenest of all greens. The scientists produced this color, which they named “olo,” by shining a laser into the eye and stimulating one type of color-sensitive photoreceptor cells called cones. Austin Roorda, a professor of optometry and vision science at Berkeley's School of Optometry, developed the optical imaging platform they used in this project. It's called Oz, after the story The Wonderful Wizard of Oz. In the 1939 film adaptation, the lead character, Dorothy, goes from her black-and-white farm in Kansas to the color world of Oz.“Ozvision is really directly tied to the book and to the movie where the Emerald City is this unearthly green color,” said Roorda. “The intent and the aspiration was to elicit that same kind of response by going from a natural-colored world to a supernatural-colored world by a direct stimulation of these cones.” It has enormous potential, he said, to transform how we understand and treat eye diseases, and to expand the way we see the world around us.Listen to the episode and read the transcript on UC Berkeley News (news.berkeley.edu/podcasts).Music by Blue Dot Sessions.Photo via Unsplash+This is the last episode of our Berkeley Voices series on transformation. In eight episodes, we have looked at how transformation — of ideas, of research, of perspective — shows up in the work that happens every day at UC Berkeley. We'll be back with a new series in the fall.See all episodes of the series. Hosted on Acast. See acast.com/privacy for more information.

Shavuos workshop with Rachel Efrati

The end to spin off stories from 1977's first Star Wars movie looks like being a galaxy far, far away…Go to this episode on rnz.co.nz for more details

A power outage in eastern Wilson County stretches from Pandora to La Vernia, and is affecting more than 1,700 accounts.     According to the Floresville Electric Light & Power System (FELPS), the outage is affecting areas along U.S. 87 including La Vernia, Stockdale, and Sutherland Springs.     Crews are restoring power; some areas may still be affected.     Customers still without power should call FELPS at 830-216-7000.Article Link

 In 2020, he stated that “a good portion of our fine country… has been thoroughly hypnotized, brainwashed by a con man from Queens.” Beyond endorsements, Springsteen's music has addressed political issues, notably in the 1995 album *The Ghost of Tom Joad*, which highlighted the plight of immigrants, and the song “American Skin (41 Shots)” from 2001, which criticized police violence against an unarmed Guinean immigrant.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is your afternoon All Local update for Saturday, May 17, 2025.

In hour two, Hoch and Crowder love the idea of the Knicks making the Finals because they think it's ‘good for basketball' but Solana fires back with anger over the idea that we're rooting for the Knicks. Wendy's is releasing a new Grilled Cheese burger but only in Canada. Plus, takeaways and reaction to the Miami Dolphins schedule release and Solana shares some major FIU news.

NJ.com Eagles beat writers Cayden Steele and Bob Brookover breakdown Philadelphia's 17-game schedule for the 2025 season and give their predictions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Temperatures are soaring from Wisconsin to Florida as a rare May heat wave intensifies, with millions bracing for severe weather and possible tornadoes heading into the weekend. Also today, Health Secretary Robert F. Kennedy Jr. sidesteps questions about vaccines while testifying before Congress on Capitol Hill. Plus, the CEO of Delta Air Lines joins live for an exclusive interview, as new flight delays at Newark Airport raise fresh concerns about passenger safety in the skies. And, where to find falling prices—on groceries, cars and a wide range of consumer goods.

The full 2025 schedule for the Tampa Bay Buccaneers is officially here, and we're breaking it all down! From the toughest opponents on the calendar to the must-watch matchups fans can't miss, we take a deep dive into everything you need to know heading into the new season.

In this episode, Dr. Ashley discusses the role of stretching in managing sciatica pain. The conversation covers what stretching is, how it works, and the common mistakes people make when stretching. Dr. Ashley breaks down the most common stretches for sciatica, including the piriformis stretch, hamstring stretch, and spinal rotations, while emphasizing the importance of evaluating their effectiveness for individual pain relief. The episode concludes with a preview of the next topic on strengthening exercises.Recent episodes:What is sciatica- https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005?i=1000700590552Measuring progress- https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005?i=1000702517424Directional preference - https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005?i=1000705255197Piriformis stretch- https://youtu.be/-8aJQvaXEF4Hip hinging - https://youtu.be/ATNIc5ufAh4Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you experiencing mild to severe pains along the regions with nerves interconnecting with the sciatic nerve? You may be suffering from sciatica. Such pain, tingling, or irritation can extend to the lower back, hips, butts or legs, with some individuals experiencing it as far as on the feet and toes. Treating or managing sciatica entails alleviating the pain or irritation and enhancing mobility. If you are a victim of sciatica, you need not worry because some of the treatment options are easy therapies that you can do on yourself. Such tips include the following;  Chiropractic therapy This therapy involves performing several spinal manipulations to align the spinal cord. Such manipulations help detect and reduce the misalignments of the spine that may interfere with the sciatic nerve, hence relieving pain. Chiropractic therapy techniques include soft tissue therapy and posture correction, among others. Decompression therapy If you are experiencing back pain associated with health conditions such as spinal stenosis, degenerative disc disease, or herniated discs, there is hope for you. All you need is for the doctor to use a specialized traction table to slowly stretch your spine and create negative pressure within the discs. This allows the compressed discs to retract and relieve pressure on nearby nerves, thus resulting in pain relief and healing. An appointment with our chiropractor will get you the best back pain and sciatica remedies. Home care                             Home care therapy has become rampant in modern society. It is highly preferred because everyone can take good care of their loved ones and monitor their progress. Finding relief from sciatica at home can be effective with a combination of self-care strategies, including stretching exercises, heat and cold therapy, maintaining good posture, staying active, and mindful relaxation techniques such as meditation. Comprehensive care with movement You're already covered if you are seeking to relieve sciatica pain through comprehensive care with movement. An appointment with our chiropractor will help you get the proper guidance on the most effective strategies, such as: Stretching exercises Stretching exercises significantly impact sciatica nerve relief because of the relaxation effect of stretching your muscles. Stretches such as the hamstring and knee-to-chest stretch will bring positive results and sciatica relief.  Strengthening Exercises These exercises help by targeting muscles that support the spine and pelvis, a good example being the bridges. Low-Impact Aerobic Activities Engage in low-impact exercises such as walking, swimming, or cycling. These can improve circulation and reduce inflammation without putting too much strain on your back. Yoga and Pilates You can incorporate yoga and Pilates into your routine to improve flexibility, strength, and body awareness. These practices can be beneficial in relieving sciatica pain. Other helpful activities include posture, body mechanics, and heat and ice therapy. If symptoms persist, kindly book an appointment with Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC to receive the most personalized care based on your needs.  

Sanitation officials are taking landlords to court over rat-infested lots. In Harlem, a judge let the city into a trash-covered property after the owner ignored orders. Officials say they've done this nine times this year. Meanwhile, rain is expected through Friday, with multiple rounds of showers moving through the region. Plus, new reporting this morning from various outlets including Bloomberg and the New York Times say air traffic controllers briefly lost communication with planes at Liberty Newark Airport last week.

When it comes to flexibility, all kinds of movement is helpful. In this practice we explore the difference between strong standing postures and relaxing floor stretches Enjoy!   If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more.   If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga  or for a single session at www.threedogyoga.com.   If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga

Full text PDF: https://pubmed.ncbi.nlm.nih.gov/38169407/Dr. John Stenberg discusses a 2024 study on the effects of a long-term cervical extensor exercise program on young adults with chronic non-specific neck pain. The study compares the outcomes of a structured exercise regimen against basic stretching techniques, highlighting the importance of cervical extensor muscles in maintaining neck health. Key findings indicate that specific exercises lead to significant improvements in pain, disability, and muscle mass over time. Dr. Stenberg emphasizes the need for consistent patient engagement in their recovery process and provides practical applications for chiropractors to implement these findings in their practice.Dr. Stenberg's Colorado Springs, CO practice: https://www.zenithchiroco.com/Dr. Stenberg on IG: @zenith_chiro

Mike Mulligan and David Haugh opened their show by discussing the White Sox's woeful 2-10 start. Later, they conducted the Pick 6 segment, where they debated the top sports stories of the day.

It's been a wild session on Wall Street, as traders try to speculate when the market could bottom from President Trump's tariff turmoil. The Dow is posting its largest intraday point swing ever recorded. We'll cover all of the market angles for you.

Muscle Minds Podcast with Dr Scott Stevenson & Scott McNally 00:00 Introduction to Muscle Minds and Training Philosophy 01:00 Understanding Stretching in Fortitude Training 03:17 The Role of Occlusion and Extreme Stretching 10:39 Exploring Sarcomerogenesis and Muscle Growth 17:14 Practical Applications of Lengthened Position Training 25:48 Understanding Blood Flow and Muscle Activation 33:20 Incorporating Occlusion Training in Workouts 35:41 Adjusting Training Cycles: On and Off Cycle Strategies 46:04 Maintaining Strength During Diet Phases ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Are you stretching for low back pain but not seeing any results? You might be doing the wrong stretches that could be making your back pain worse! In this video, Dr. Grant Elliott explains the common stretching mistakes that many people with low back pain and sciatica make and provides the right way to stretch for better results.Low back pain affects millions of people, and unfortunately, many are doing the wrong stretches or exercises that prevent healing. If you're struggling with discomfort from disc issues, sciatica, or general back pain, it's time to re-evaluate how you stretch. Dr. Elliott walks you through the 3 most common stretches that could be doing more harm than good and offers you effective alternatives.Key points covered:Why traditional hamstring, piriformis, and low back stretches can make your pain worseThe science behind flexion intolerance and how to avoid itHow to correctly stretch and mobilize your lower back to reduce pain and increase flexibilityTips to balance your stretches based on your daily activities and pain patternsIn this video, you'll also learn some helpful modifications and exercises that you can do today to relieve pain and improve your mobility. Dr. Grant Elliott is here to teach you the right way to stretch and address low back pain so you can start getting the relief you deserve.

Boost your day with QuickFit—short, powerful classes targeting strength, flexibility, or calm. Explore tons of free QuickFit sessions for all at MoveWellStayHealthy.com—just hop on a browser (not the app) and click the QuickFit tab up top! Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

Michael Reinking, Senior Market Strategist for the NYSE, details the latest trends and developments in global markets, discusses the recent labor market and inflation data, and provides some perspective on the recent selloff. https://www.ice.com/insights/conversations/inside-the-ice-house

STOP doing these stretches if you have an L3-S1 disc herniation or bulge! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: http://www.fitness4backpain.com/routine If you have chronic lower back pain, sciatica, or an L4-L5 or L5-S1 disc bulge/herniation, chances are you've been told to stretch your back. But what if I told you that some of the most common stretches might actually be making your pain worse? In this video, I'm breaking down the worst stretches for lower back pain—the ones that can increase nerve irritation, make your symptoms worse, and slow down your recovery. Even worse, these stretches are often recommended by doctors, physical therapists, and chiropractors, leaving people stuck in a cycle of pain and frustration. But don't worry—I won't leave you hanging. I'll also show you what to do instead—safer, more effective alternatives that actually reduce pain, improve mobility, and support long-term healing without increasing disc pressure or nerve irritation. Why This Video Matters If you're dealing with:- Chronic back pain or sciatica that won't go away- A disc herniation or bulge at L4-L5 or L5-S1- Tightness, stiffness, and pain that gets worse after stretching- Fear of moving the wrong way and making things worse Then this video is for you. I'll help you cut through the confusion, avoid the mistakes that keep you in pain, and learn safe, effective movements that support real healing. This video is perfect if you:- Have tried traditional treatments (chiropractic, injections, PT, medication, even surgery) but still struggle with pain- Want to take a natural, drug-free approach to healing your back- Are afraid to move due to pain but want to regain confidence in your body- Are tired of temporary relief and want to find a real, lasting solution Don't keep doing the wrong stretches that could be holding back your recovery. Watch the video to find out what to stop doing—and what to do instead to finally start moving pain-free again. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: http://www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Strategy Call, where we map out your ideal relief strategy based on your current symptoms and unique pain history.☎️ https://fitness4backpain.com/apply ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► Want F4BP-Approved supplements for recovery, fighting inflammation, and curing CNS fatigue? Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers! Say Hi!: EMAIL

The title says it all.Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

This session eases tension and boosts flexibility with gentle stretches—prevents pain, improves range. Try it now! #StretchDaily #MoveBetter Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

Holmberg's Morning Sickness - Brady Report - Friday February 28, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Brady Report - Friday February 28, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Holmberg's Morning Sickness - Brady Report - Friday February 28, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Brady Report - Friday February 28, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

PART THREE: Anthony and Raj wrapped up the show by taking questions from the live audience, who was somewhat rightfully correct in their concern for what happens to the Lakers offense when their role players aren't knocking down shots. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On today's Daily Puck Drop, Jason “Puck” Puckett is joined by Mike Garafolo, NFL Network at the top of the show and making a special appearance is his youngest daughter.  Mike and Puck talk salary cap increase, QB carousel, Aaron Rogers future, Geno Smith new deal, and the idea of an 18 game schedule.   Michael-Shawn Dugar, The Athletic joins Puck to give the Seahawks perspective on the salary cap increase and the tough decisions that John Schneider and his staff will need to make this offseason (3:31) -Mike Garafolo, NFL Network stops by to visit with Puck on all things NFL offseason storylines including salary cap, Matt Stafford, Geno Smith, Aaron Rogers, 18 game NFL schedule, franchise tag, movement at the NFL combine  and the future of the NFL. (37:18) -Michael-Shawn Dugar, The Athletic, talks to Puck about the future of Ernest Jones, Seahawks free agency, who is in and who is out in terms of salary cap implications for the Seahawks and Geno Smith being a major discount.  (1:08:15) -“Hey, What the Puck!?” Mariners GM Jerry Dipoto once again stretches the truth. 

Welcome to your ultimate relaxation session!

AP correspondent Julie Walker reports the death toll in Kentucky from floods rises to 11 as the East Coast and MidWest brace for more bad weather.

AP correspondent Julie Walker reports 'life-threatening cold' is expected as a polar vortex stretches across the U.S. after deadly weekend flooding.

Remember that the Lord had said the gospel would progress from Jerusalem to Judaea, to Samaria, and then to the uttermost parts of the earth. The books of Acts begins in Jerusalem. After the murder of Stephen, the disciples scatter into the province of Judaea, and also Samaria. Philip went to Samaria and ministered there. An angel then sends him into the wilderness toward Gaza, but does not tell him why. While there, Philip sees a chariot (and probably a caravan, given the importance of this man). As the gospel fans out across the world, this is the next stepping stone, and the word of the psalmist is fulfilled. “Princes shall come out of Egypt; Ethiopia shall soon stretch out her hands unto God” (Psalm 68:31). And as the next verse makes plain, Ethiopia is the harbinger of all the other nations coming to Christ. “Sing unto God, ye kingdoms of the earth; O sing praises unto the Lord; Selah” (Psalm 68:32).

Welcome back to The Postpartum Plan podcast! I'm your host, Madison Fugere, a certified postpartum doula and pediatric sleep consultant, here to help you navigate the fourth trimester and beyond. In this episode, we're diving into one of the biggest questions new parents have: “How do I get my baby to sleep longer at night?” But don't worry—we're not talking about sleep training. Instead, we're focusing on sleep shaping, a gentle approach to setting up healthy sleep foundations from day one. If you want to help your baby sleep better while preventing major regressions later, this episode is for you!Tune in to hear:

In this Teisho, given on January 20th, 2025, the third full day of No-Rank Zen Temple's January Rohatsu Sesshin, Rinzan Osho examines case 54 of the Hekiganroku: Ummon Stretches Out His Hands. Who are we when we greet the world that is beckoning us forward? How do we respond to its open armed invitiation.

In this episode, Lindsey Elizabeth Cortez talks with Dr. Kate Edwards, a physical therapist and orthopedic specialist, about the complexities of nutrition for female athletes and the societal pressures they face. The conversation delves into Dr. Kate's new app, RUNsource, designed to offer runners comprehensive resources and support. They discuss the significance of having a supportive network for nutrition, mental health, and injury prevention, and how this app can help runners of all levels. The episode also touches on the importance of alternative coping mechanisms beyond running, the science behind common runner injuries, and the need for tailored resources in the athletic world. 01:18 Meet Dr. Kate Edwards 01:28 Kate's Journey and Episode 73 Recap 02:11 New Content and Dr. Kate's Background 04:38 The Birth of Fast Bananas and RUNsource 05:49 The Importance of Specialized Care for Runners 10:04 Features of the RUNsource App 17:30 Tailored Programs for Every Runner 22:22 Emotional Connection to Running 22:53 Personal Struggles and Running as a Stress Reliever 23:27 The Importance of Balanced Training 26:08 Exploring Alternative Stress Relievers 27:29 Running as a Universal Sport 30:15 Common Injuries and Prevention 35:18 RUNsource App Features and Benefits 39:02 Conclusion and Additional Resources Dr. Kate Mihevc Edwards is a highly accomplished physical therapist and board-certified orthopedic specialist with over 15 years of experience in sports medicine and orthopedics. As the founder of Precision Performance and Physical Therapy in Atlanta, GA, and the creator of Fast Bananas RUNsource, a cutting-edge app designed specifically for runners, Kate has dedicated her career to optimizing performance, preventing injuries, and enhancing the biomechanics of runners at all levels—from beginners to Olympians. A published author and sought-after speaker, she blends the latest research with actionable insights to empower athletes to achieve their personal best while staying healthy and resilient. Connect with Dr. Kate Mihevc Edwards on Instagram: @fastbananasrun @katemihevcedwards @precisionpt_atl Find her website at: https://www.fastbananas.com/ For more information about the show head to: www.FemaleAthleteNutritionPodcast.com or email: info@femaleathletenutritionpodcast.com To work with Lindsey on improving your nutrition head to: www.RiseUpNutritionRUN.com or email: Lindsey.RiseUpNutrition@gmail.com

As we approach the winter, it could be fun to have a cold setting for the holidays with a warm cup of hot coffee or apple cider in the chilly weather. But to be honest, the novelty quickly wears off as most people start complaining of increased back pain. During the winter, many people experience stiff muscles, reduced circulation, or a combination of factors that tend to exacerbate existing back issues or contribute to new pains.  This occurs because cold weather can impact the musculoskeletal system in several ways. The drop in barometric pressure can cause muscles to contract and tighten, leading to stiffness and discomfort. Similarly, reduced blood flow in colder temperatures may increase pain perception after chronic back pain. But the good news is that, with some practical tips, you can comfortably enjoy your winter season. Here are some ways to protect yourself and your spine and reduce winter back pain. •    Exercises and Stretches Gentle Warm-Up Exercise: A proper warm-up, especially in colder weather, helps kickstart blood circulation and prepares your body for the day ahead. Some activities include brisk walks, leg swings, or stationary cycling to help elevate your heart rate and warm up your muscles. These low-impact exercises help enhance blood flow and promote joint mobility, reducing the risk of injury during more strenuous daily activities.  Flexibility Stretches: Engage in flexibility stretches to help prevent and manage back pain. Consider incorporating a set of dynamic and static stretches into your routine to promote suppleness in your back muscles. Stretches help alleviate tension and contribute to improved posture and overall back health.  Core-strengthening exercises are the foundation for a healthy spine, supporting the entire musculoskeletal system. You can integrate a variety of exercises into your routine, including planks, bridges, and pelvic tilts.  •    Lifestyle Adjustments Nutrition and Hydration: During the cold winter season, incorporate a balanced diet rich in calcium, vitamin D, and other nutrients essential for bone and muscle health. Include dairy products, leafy greens, and fortified foods in your diet to provide your body with the building blocks for a solid and resilient musculoskeletal system. Most of us forget the need to stay hydrated during the cold weather. Staying well-hydrated is crucial for maintaining the elasticity of spinal discs. Therefore, ensure you take adequate water throughout the day, and consider incorporating warm herbal teas to stay hydrated during colder temperatures.  Regular breaks: Whether working from home or the office, ensure you take regular breaks. Stand up, stretch, and walk around to prevent prolonged periods of sitting or standing in one position. This helps relieve stress on your back, promotes overall circulation and reduces the risk of muscle stiffness.  •    Chiropractic for Back Pain Chiropractors are specialists who detect and correct misalignments in the spine, known as subluxations, which can contribute to discomfort and pain. Regular chiropractic adjustments ensure that your spine remains in optimal alignment, promoting better nerve function and reducing the likelihood of musculoskeletal issues. Chiropractic for back pain involves using various techniques tailored to one's specific needs, providing a non-invasive and drug-free approach to addressing the root causes of back and neck pain. Chiropractic care alleviates existing symptoms of discomfort but also serves as a preventative measure against future issues, offering long-term benefits for your overall spinal health.  A proactive approach to your winter back pain can help improve your overall well-being, allowing you to enjoy the colder months without the pressure of persistent back pain. To get started, contact Dr. Jason Jones today at our Chiropractic office in Elizabeth City, NC.   

In this episode of The Best You Podcast, I sit down with Dr. Sara Jayne, a Chiropractic Doctor, to explore the essential steps for maintaining good posture and preventing back pain as we age. Dr. Sara shares practical stretches, exercises, and habits to maintain spinal health and avoid the common pitfalls of poor posture. She also discusses the impact of modern technology, especially phone usage, on the posture of younger generations and how we can combat its negative effects. Additionally, as a mom of three boys, Dr. Sara offers powerful advice to parents on the importance of self-care and prioritizing their own health to better support their families.What You'll Learn in This Episode:● The top stretches and exercises to maintain good posture and spinal health.● Why bad posture develops and how to prevent it as you age.● How phone use is affecting the posture of younger generations and actionable tips to fix it.● Common causes of lower back pain and strategies for relief and prevention.● Dr. Sara's empowering message to parents about the importance of prioritizing self-care.Discover how to stand taller, stay pain-free, and prioritize your health by tuning in to this insightful episode!

This week's #podcast. Do you wake up in the morning and feel…geriatric? These stretches will help you start your day better than expected. Do them daily, and you won't regret it (I don't). When stretching, hold the specific stretch 10-15 seconds. This will help lengthen muscles and ligaments overtime. Watch this Full Video: https://youtu.be/Nmi8XpHWhHE Subscribe, […]

Violinist, composer, and bandleader Jenny Scheinman is a familiar figure to jazz fans, having played for years with Bill Frisell, Allison Miller, and many others. But jazz is just one part of her music. In her own albums and in her work with musicians from Lou Reed to Lucinda Williams to Jason Moran, Scheinman incorporates a wide range of American music, including rock, folk, country, gospel, and even surf into a colorful, personal, and accessible style. Her latest album is called All Species Parade, and it brings Jenny Scheinman and her impressive band back to our studio.  Set list: 1. House of Flowers 2. Ornette Goes Home 3. All Species Parade All Species Parade by Jenny Scheinman

Welcome to Little Bracket of Horrors. The pod that puts the fight in fright!In this episode we're heading over to sunny England with our friend Annie who can't seem to get along with anyone. So ops to stealing Stretches car and the mistake turns deadly.So join the LBOH Crew as we become an uber for a demon lady and who needs to get to 214 Timberline Way. Must be a an old folks home for old ladies with Ariana Grande tattoos. We'd like to thank our listener Rey M. for the fan submission of Dashcam. It was a pleasure having him join us for this recoding and we look forward to any future films he may want to suggest.  Don't miss out and tune in till the end of the season where we will be taking all 20 of the films we watched this year and put them into our “Little Bracket of Horrors Deathmatch”. It's a march madness style tournament where only the strongest films will survive. Will Triangle have what it takes? Stay with us to find out.Follow us on:Facebook- https://www.facebook.com/profile.php?id=100076990656434&mibextid=LQQJ4dInstagram- https://instagram.com/littlebracketofhorrors?igshid=YmMyMTA2M2Y=Little Bracket of Horrors Merch- http://tee.pub/lic/flQJfo1eXdwContact us:Email- littlebracketofhorrors@yahoo.com

Don't feel like exercising during the winter months? Cold weather and shorter days can cause even the most ardent exercisers to feel like hibernating till spring. So today we're sharing three easy stretches to get you through the winter— and keep you strong and flexible. To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Liz has an irresistible urge to exaggerate, so she starts to tell the truth...with a vengeance.

Season 4 of the Midtown Madness Podcast is brought to you by Two Men and a Garden! That's right they are fueling this podcast with not only delicious pickles, but salsas and most recently Harissa sauce. They are the real deal! Their products are delicious and more importantly local to St. Louis. You can pick up their many products at any local grocery stores or online where they ship nationwide!

My guest on today’s show, Derek Norsworthy, is an author, athlete, songwriter, entrepreneur, and health enthusiast. Most recently, he is the author of Toilet Yoga—a new, unique, and highly practical book that offers innovative techniques for improving bowel movements, featuring strategies I’ve never discussed on the show before. 06:26 - His journey from music and entrepreneurship to overcoming adrenal fatigue and gut issues, inspiring the creation of "Toilet Yoga."10:22 - Linking adrenal fatigue, mold, heavy metals, and constipation, plus strategies to address these gut health challenges.16:02 - From a gifted Squatty Potty to insights on primal defecation posture, flawed toilet design, and historical usage.25:25 - Toilet Yoga: combining breathwork, modified yoga poses, reflexology, and fascia work for optimal digestion and elimination.43:02 - Using toilet yoga, reflexology, and massage techniques to naturally stimulate bowel movements and support detoxification.45:44 - Prioritizing daily, complete bowel movements aligned with circadian rhythms for effective detoxification and a refreshed start to the day.55:38 - Scheduled morning and afternoon bowel movements, plus routines like taking magnesium or stretching, ensure thorough elimination and mental clarity.1:00:58 - Supporting gut health with toxin-free toilet paper, supplements like TUDCA, enzymes, magnesium, mindful hydration, and detox strategies for overall digestive wellness. Full Show Notes: http://bengreenfieldlife.com/toiletyoga Episode Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide. CAROL Bike: For a limited time, you can get $100 off your new bike with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Hiya: Receive 50% off your first order by going to hiyahealth.com/BEN. This deal is not available on their regular website. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. See omnystudio.com/listener for privacy information.

Returning guest and renowned physical therapist Jay Dicharry to unravel the truths and myths around stretching, mobility, and shoe selection for runners. Jay sheds light on the debate between static and dynamic stretching, highlighting how dynamic stretching can better prepare runners for performance and injury prevention. He distinguishes between flexibility (passive) and mobility (active control), emphasizing that mobility training, joint stability, and motor control are crucial for long-term success in distance running. The conversation also explores footwear's role, with insights into the benefits and risks of minimal and super shoes and how each type can impact running biomechanics. Jay encourages runners to focus on strength and mobility exercises to support muscle mass, bone density, and efficient movement. Runners will leave with actionable tips to improve their range of motion, prevent injury, and make informed choices about stretching and footwear for their unique needs. Check out this video Jay produced on the MASTERCLASS on Super Shoes For Runners By his 2nd edition of his amazing book, Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition Find out more about Jay and his services at An Athlete's Body Get 10% off a Mobo Board HERE Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off HUEL, 15% off with code TRAILRUNNER Ketone IQ Trail Runner Nation's Trail Triage app