Podcasts about stretches

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In this episode I'm joined by Samuel Downing, Dance Conditioning and Safe Stretch Coach, as we chat about the role dance conditioning plays in supporting dancers to reach their full potential. Samuel discusses his career as a professional dancer and how he discovered the world of strength and conditioning while training in NYC. Samuel is a wealth of knowledge when it comes to dancer fitness and conditioning, and we hear about how he now brings his innovative programs to dancer's worldwide with his online training programs.  About Samuel Samuel Downing is a Hybrid Dance Conditioning & Safe Stretch Coach with a background in professional dance and author of best sellers The Little Book of Stretches & The Little Book of Strength. Samuel is passionate about athleticism connected to artistry, with methods that are safe and proven to help create champion dancers with long careers in an encouraging way. As an ex-professional dancer, Samuel knows the demands that dance has on bodies and strives to educate and improve a dancer's body awareness. Samuel trains some of the UK and Europe's best young dancers promoting the #dancesmarter approach alongside his wife Master Dance educator and influencer Rosina Andrews. His approach is Education first, working on weaknesses second, then building up to a dancer's goals. Samuel helps young dancers continue to grow and perform in a more optimum way whilst combining safe structured conditioning and stretch with biomechanical instruction of movement patterns. From having a multi faceted fitness career in the heart of London and with the ever growing demand for supplementary Cross training, one of the positives of Lockdown for Samuel was the exposure to online training and he's fortunate enough to fully focus on online teaching of dancers and teachers across the globe.Connect with Samuel:Website: www.samueldowning.comInstagram: @samueldowningptEmail: samueldowningpt@gmail.comLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.comI'm excited to announce a FREE masterclass, coming up on Sunday, August 10th.The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer's flexibility.For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass

In this episode, I answer a question from a Manual Therapist from California on why none of the content I share gives clients any exercises or stretches so they can help fix their injuries.  ⁣⁣

Jeff Howe and CJ Vogel take a broad look at the 2025 schedule as we inch closer to kickoff, where the trap games and tough stretches are, if both Ohio State and Texas benefit from blockbuster opener and more!  

This is the July 24th, 2025 evening All Local update.

Brock and Lefko wonder how sustainable the hot streaks from Cal Raleigh and Randy Arozarena. Then, Jeff Passan of ESPN joins the show to discuss who the Mariners could add at the trade deadline, how aggressive they could be, what the Mariners ceiling for this year can be, and plenty more.

Pick Six Previews owner and publisher Brett Ciancia joined DJ & PK to preview the 2025 college football season with thoughts on the BYU Cougars, Utah Utes and the Big 12 Conference.

From the iconic racing track in the Netherlands we see an epic weekend of racing with "surprises" all around!! Marc Marquez, who said himself he wasn't planning on doing well, despite qualifying on the 2nd row managed to once again prove why he deserves to remain in MotoGP!! MotoGP standings for the 2025 championship seem to be almost completely decided as a big wreck from Alex Marquez left him with a DNF and some surgeries to clear up his injuries! From 5th on the grid we saw the rising Aprilia star Marco Bezzecchi pull a 3rd place and 2nd place in the sprint and race, proving that the mighty Aprilia might in-fact still be a contender this season!! Follow that with a surprising top 5 finish from not one but two KTM's and we had quite the brand spread in the top finishing spots!! Sadly the tale was not to tell from our main Yamaha rider Fabio Quartararo, who could not follow up his hot qualifying lap with a healthy race finishing place!! All this coverage and more as always in your favorite motorcycle podcast!!! https://fantasy.motogp.com/ Code: NF9ZDUE9

Three-time NBA champion, Utah Jazz owner and LGBTQ+ advocate Dwayne Wade brings his gameday skills to this week of ‘Jenna and Friends.' The father of four talks East Coast summer perks and his heated all-star studded Spades tournament – and whether Jenna can survive a hand. The pair are joined by stars of the new series ‘Plastic Surgery Rewind' to crack open procedure risks, body image and their advice on embracing natural beauty. Also, Dwyane dominated the court, but can he handle the infamous reformer? He and Jenna test their Pilates skills with master trainer Shadi Ghodsi. Plus, Jenna surprises Dwyane with a visit from his mom, Jolinda.

Aging is inevitable—but spinal degeneration doesn't have to be. In this episode, we explore what naturally happens to the spine as we age, what can speed up wear and tear, and most importantly, what you can do to slow it down. From disc hydration to posture changes and loss of mobility, we break down how to keep your spine moving well into your later years.

Emma and Isabel focus on this week's episode of Miami because this season is just so damn good. They get into Marysol's wedding celebration and the blow up between Guerdy and Julia. They also touch on RHOA - Kelli/Britt and Oakley cheating allegations. Revolve: Shop at REVOLVE.com/CBC and use code CBC for 15% off your first orderRula: Rula.com/cbc & let them know we sent youHers: Start your initial free online visit today at forhers.com/commentsCornbread Hemp: save 30% on your first order at conbreadhemp.com/cbc, code cbcCatch the season premiere of Bachelor in Paradise Monday July 7 on ABC, and stream next day on Hulu See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ScriptureTranscriptMusic:Psalm 133 - Brian SauveHave Thine Own Way, Lord - Rockwood Church

Note: The sound is a little off on this episode and I apologize but I knew if I re-recorded it it would just be more days before I got it done so please don't throw your podcast player in the lake--it is operator (me) error. Content Warning: Episode contains discussion of fathers, health, strawberry fungus, earwigs. Do you have a meal planning program you recommend? Join us over at the patreon!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop your shoulders, mama, And release the remains of the day. The littles are finally sleeping, It's your turn to exhale it away. LONG PAUSE… Your mind may be spinning, With all that's left to do. But your body's simply wanting, To deeply relax and renew.  PAUSE… This job that you are doing, Of caring for someone so young, Stretches you in every way, Often unseen and unsung. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Dr. E and Dr. Wells talk about a pro hockey player with a labral tear as well as a patient who was aggressively stretching her hip, painfully foam rolling and taking unprescribed iron supplements.Untold Physio Stories is sponsored by⁠Comprehend PT⁠- Leave Comprehend PT running in the background or record audio when you have time. The AI based SOAP note generator does the rest! No need for accuracy or exact wording! It's a game changer and will give you more time with your patients! Use code MMT50 to save 50% off your first month. Free trial available at sign up!⁠⁠The Eclectic Approach Network⁠⁠ - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out ⁠⁠EDGE Mobility System⁠⁠'s Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.com

Show Notes  Our guest today, Devon Chatterton, says… “I worship at the altar of empathy and I do not dismiss anyone.” Devin believes in empathy with no boundaries.   That will be among the many topics that Devin and I discuss today.   Devin earned her degree in Law at Georgetown and is now deeply devoted to working with immigrants attempting to obtain some kind of legal status in the US.   

Matt & Ty return with a new episode centered on the latest with the Bruins' offseason. The guys cover the late stages of the coaching search, as well as the performance of certain players at the World Championships, among other hockey topics. 6:30 -- Latest on Bruins head coach search 20:32 -- Thoughts on Jeremy Swayman's performance at the Worlds 29:04 -- Fresh thoughts on the NHL conference finals and a nostalgic hockey tangent 39:32 -- Thoughts on Elias Lindholm's performance at the Worlds Subscribe to the Sports Hub Underground wherever you get your podcasts. Apple: https://apple.co/3AICTPR Spotify: https://spoti.fi/3j5ibDR YouTube: https://bit.ly/43PmhYV RSS: https://bit.ly/3tSKABs

Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: Do Spine Stretches Work for Scoliosis? Episode Summary: Stretching can feel like a natural response to tightness and discomfort—but for scoliosis patients, not all stretches are created equal. In this episode of Scoliosis Treatment with Dr. Tony Nalda, we dive into the question: Do spinal stretches actually help scoliosis? You'll learn the difference between improving flexibility and achieving structural correction, why stretching the wrong way can do more harm than good, and how to safely support your spine through scoliosis-specific movement strategies. What You'll Learn: ✅ Stretching and Scoliosis: What's the Real Benefit? Stretching may help reduce pain and improve flexibility But stretching alone won't reduce scoliosis curves, because scoliosis is a structural condition ✅ Understanding Spinal Rigidity in Scoliosis As the spine curves, asymmetrical muscle tension develops Tight muscles often serve a protective role, stabilizing the spine against progression Loosening the wrong muscles may actually accelerate curve progression ✅ Best vs. Worst Stretches for Scoliosis Patients✔️ Best: Stretches customized to your specific curve pattern Prescribed by scoliosis-trained professionals Combined with strengthening exercises to balance asymmetries ❌ Worst: Generalized or symmetrical stretches Compressive movements Stretches that pull on the curve in the wrong direction ✅ Why Generic Stretches Can Be Harmful Many scoliosis curves require asymmetrical treatment Stretching without understanding your curve type can worsen symptoms or deformity True improvement often comes from a multimodal program including: Stretching Therapy Rehab Corrective bracing ✅ What Should You Do Instead? Seek out a scoliosis specialist who can guide you through a safe, effective program Don't aim for “symmetry” at all costs—aim for balance based on your unique curve Use stretches as a supportive tool, not a standalone solution Key Takeaway: Stretching may relieve discomfort, but only scoliosis-specific exercises—prescribed by trained professionals—can truly support spinal health and structural change. Avoid generic programs and focus on personalized care that addresses your spine's three-dimensional complexity. Resources & Links:

Last month, UC Berkeley researchers published a study about how they tricked the eye into seeing a new color. It was a highly saturated teal, a peacock green, the greenest of all greens. The scientists produced this color, which they named “olo,” by shining a laser into the eye and stimulating one type of color-sensitive photoreceptor cells called cones. Austin Roorda, a professor of optometry and vision science at Berkeley's School of Optometry, developed the optical imaging platform they used in this project. It's called Oz, after the story The Wonderful Wizard of Oz. In the 1939 film adaptation, the lead character, Dorothy, goes from her black-and-white farm in Kansas to the color world of Oz.“Ozvision is really directly tied to the book and to the movie where the Emerald City is this unearthly green color,” said Roorda. “The intent and the aspiration was to elicit that same kind of response by going from a natural-colored world to a supernatural-colored world by a direct stimulation of these cones.” It has enormous potential, he said, to transform how we understand and treat eye diseases, and to expand the way we see the world around us.Listen to the episode and read the transcript on UC Berkeley News (news.berkeley.edu/podcasts).Music by Blue Dot Sessions.Photo via Unsplash+This is the last episode of our Berkeley Voices series on transformation. In eight episodes, we have looked at how transformation — of ideas, of research, of perspective — shows up in the work that happens every day at UC Berkeley. We'll be back with a new series in the fall.See all episodes of the series. Hosted on Acast. See acast.com/privacy for more information.

Shavuos workshop with Rachel Efrati

The end to spin off stories from 1977's first Star Wars movie looks like being a galaxy far, far away…Go to this episode on rnz.co.nz for more details

 In 2020, he stated that “a good portion of our fine country… has been thoroughly hypnotized, brainwashed by a con man from Queens.” Beyond endorsements, Springsteen's music has addressed political issues, notably in the 1995 album *The Ghost of Tom Joad*, which highlighted the plight of immigrants, and the song “American Skin (41 Shots)” from 2001, which criticized police violence against an unarmed Guinean immigrant.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is your afternoon All Local update for Saturday, May 17, 2025.

In hour two, Hoch and Crowder love the idea of the Knicks making the Finals because they think it's ‘good for basketball' but Solana fires back with anger over the idea that we're rooting for the Knicks. Wendy's is releasing a new Grilled Cheese burger but only in Canada. Plus, takeaways and reaction to the Miami Dolphins schedule release and Solana shares some major FIU news.

NJ.com Eagles beat writers Cayden Steele and Bob Brookover breakdown Philadelphia's 17-game schedule for the 2025 season and give their predictions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Temperatures are soaring from Wisconsin to Florida as a rare May heat wave intensifies, with millions bracing for severe weather and possible tornadoes heading into the weekend. Also today, Health Secretary Robert F. Kennedy Jr. sidesteps questions about vaccines while testifying before Congress on Capitol Hill. Plus, the CEO of Delta Air Lines joins live for an exclusive interview, as new flight delays at Newark Airport raise fresh concerns about passenger safety in the skies. And, where to find falling prices—on groceries, cars and a wide range of consumer goods.

The full 2025 schedule for the Tampa Bay Buccaneers is officially here, and we're breaking it all down! From the toughest opponents on the calendar to the must-watch matchups fans can't miss, we take a deep dive into everything you need to know heading into the new season.

In this episode, Dr. Ashley discusses the role of stretching in managing sciatica pain. The conversation covers what stretching is, how it works, and the common mistakes people make when stretching. Dr. Ashley breaks down the most common stretches for sciatica, including the piriformis stretch, hamstring stretch, and spinal rotations, while emphasizing the importance of evaluating their effectiveness for individual pain relief. The episode concludes with a preview of the next topic on strengthening exercises.Recent episodes:What is sciatica- https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005?i=1000700590552Measuring progress- https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005?i=1000702517424Directional preference - https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005?i=1000705255197Piriformis stretch- https://youtu.be/-8aJQvaXEF4Hip hinging - https://youtu.be/ATNIc5ufAh4Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you experiencing mild to severe pains along the regions with nerves interconnecting with the sciatic nerve? You may be suffering from sciatica. Such pain, tingling, or irritation can extend to the lower back, hips, butts or legs, with some individuals experiencing it as far as on the feet and toes. Treating or managing sciatica entails alleviating the pain or irritation and enhancing mobility. If you are a victim of sciatica, you need not worry because some of the treatment options are easy therapies that you can do on yourself. Such tips include the following;  Chiropractic therapy This therapy involves performing several spinal manipulations to align the spinal cord. Such manipulations help detect and reduce the misalignments of the spine that may interfere with the sciatic nerve, hence relieving pain. Chiropractic therapy techniques include soft tissue therapy and posture correction, among others. Decompression therapy If you are experiencing back pain associated with health conditions such as spinal stenosis, degenerative disc disease, or herniated discs, there is hope for you. All you need is for the doctor to use a specialized traction table to slowly stretch your spine and create negative pressure within the discs. This allows the compressed discs to retract and relieve pressure on nearby nerves, thus resulting in pain relief and healing. An appointment with our chiropractor will get you the best back pain and sciatica remedies. Home care                             Home care therapy has become rampant in modern society. It is highly preferred because everyone can take good care of their loved ones and monitor their progress. Finding relief from sciatica at home can be effective with a combination of self-care strategies, including stretching exercises, heat and cold therapy, maintaining good posture, staying active, and mindful relaxation techniques such as meditation. Comprehensive care with movement You're already covered if you are seeking to relieve sciatica pain through comprehensive care with movement. An appointment with our chiropractor will help you get the proper guidance on the most effective strategies, such as: Stretching exercises Stretching exercises significantly impact sciatica nerve relief because of the relaxation effect of stretching your muscles. Stretches such as the hamstring and knee-to-chest stretch will bring positive results and sciatica relief.  Strengthening Exercises These exercises help by targeting muscles that support the spine and pelvis, a good example being the bridges. Low-Impact Aerobic Activities Engage in low-impact exercises such as walking, swimming, or cycling. These can improve circulation and reduce inflammation without putting too much strain on your back. Yoga and Pilates You can incorporate yoga and Pilates into your routine to improve flexibility, strength, and body awareness. These practices can be beneficial in relieving sciatica pain. Other helpful activities include posture, body mechanics, and heat and ice therapy. If symptoms persist, kindly book an appointment with Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC to receive the most personalized care based on your needs.  

Sanitation officials are taking landlords to court over rat-infested lots. In Harlem, a judge let the city into a trash-covered property after the owner ignored orders. Officials say they've done this nine times this year. Meanwhile, rain is expected through Friday, with multiple rounds of showers moving through the region. Plus, new reporting this morning from various outlets including Bloomberg and the New York Times say air traffic controllers briefly lost communication with planes at Liberty Newark Airport last week.

When it comes to flexibility, all kinds of movement is helpful. In this practice we explore the difference between strong standing postures and relaxing floor stretches Enjoy!   If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more.   If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga  or for a single session at www.threedogyoga.com.   If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga

Full text PDF: https://pubmed.ncbi.nlm.nih.gov/38169407/Dr. John Stenberg discusses a 2024 study on the effects of a long-term cervical extensor exercise program on young adults with chronic non-specific neck pain. The study compares the outcomes of a structured exercise regimen against basic stretching techniques, highlighting the importance of cervical extensor muscles in maintaining neck health. Key findings indicate that specific exercises lead to significant improvements in pain, disability, and muscle mass over time. Dr. Stenberg emphasizes the need for consistent patient engagement in their recovery process and provides practical applications for chiropractors to implement these findings in their practice.Dr. Stenberg's Colorado Springs, CO practice: https://www.zenithchiroco.com/Dr. Stenberg on IG: @zenith_chiro

Mike Mulligan and David Haugh opened their show by discussing the White Sox's woeful 2-10 start. Later, they conducted the Pick 6 segment, where they debated the top sports stories of the day.

Muscle Minds Podcast with Dr Scott Stevenson & Scott McNally 00:00 Introduction to Muscle Minds and Training Philosophy 01:00 Understanding Stretching in Fortitude Training 03:17 The Role of Occlusion and Extreme Stretching 10:39 Exploring Sarcomerogenesis and Muscle Growth 17:14 Practical Applications of Lengthened Position Training 25:48 Understanding Blood Flow and Muscle Activation 33:20 Incorporating Occlusion Training in Workouts 35:41 Adjusting Training Cycles: On and Off Cycle Strategies 46:04 Maintaining Strength During Diet Phases ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Are you stretching for low back pain but not seeing any results? You might be doing the wrong stretches that could be making your back pain worse! In this video, Dr. Grant Elliott explains the common stretching mistakes that many people with low back pain and sciatica make and provides the right way to stretch for better results.Low back pain affects millions of people, and unfortunately, many are doing the wrong stretches or exercises that prevent healing. If you're struggling with discomfort from disc issues, sciatica, or general back pain, it's time to re-evaluate how you stretch. Dr. Elliott walks you through the 3 most common stretches that could be doing more harm than good and offers you effective alternatives.Key points covered:Why traditional hamstring, piriformis, and low back stretches can make your pain worseThe science behind flexion intolerance and how to avoid itHow to correctly stretch and mobilize your lower back to reduce pain and increase flexibilityTips to balance your stretches based on your daily activities and pain patternsIn this video, you'll also learn some helpful modifications and exercises that you can do today to relieve pain and improve your mobility. Dr. Grant Elliott is here to teach you the right way to stretch and address low back pain so you can start getting the relief you deserve.

Michael Reinking, Senior Market Strategist for the NYSE, details the latest trends and developments in global markets, discusses the recent labor market and inflation data, and provides some perspective on the recent selloff. https://www.ice.com/insights/conversations/inside-the-ice-house

The title says it all.Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

Holmberg's Morning Sickness - Brady Report - Friday February 28, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Brady Report - Friday February 28, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Holmberg's Morning Sickness - Brady Report - Friday February 28, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Brady Report - Friday February 28, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

PART THREE: Anthony and Raj wrapped up the show by taking questions from the live audience, who was somewhat rightfully correct in their concern for what happens to the Lakers offense when their role players aren't knocking down shots. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On today's Daily Puck Drop, Jason “Puck” Puckett is joined by Mike Garafolo, NFL Network at the top of the show and making a special appearance is his youngest daughter.  Mike and Puck talk salary cap increase, QB carousel, Aaron Rogers future, Geno Smith new deal, and the idea of an 18 game schedule.   Michael-Shawn Dugar, The Athletic joins Puck to give the Seahawks perspective on the salary cap increase and the tough decisions that John Schneider and his staff will need to make this offseason (3:31) -Mike Garafolo, NFL Network stops by to visit with Puck on all things NFL offseason storylines including salary cap, Matt Stafford, Geno Smith, Aaron Rogers, 18 game NFL schedule, franchise tag, movement at the NFL combine  and the future of the NFL. (37:18) -Michael-Shawn Dugar, The Athletic, talks to Puck about the future of Ernest Jones, Seahawks free agency, who is in and who is out in terms of salary cap implications for the Seahawks and Geno Smith being a major discount.  (1:08:15) -“Hey, What the Puck!?” Mariners GM Jerry Dipoto once again stretches the truth. 

Welcome to your ultimate relaxation session!

Remember that the Lord had said the gospel would progress from Jerusalem to Judaea, to Samaria, and then to the uttermost parts of the earth. The books of Acts begins in Jerusalem. After the murder of Stephen, the disciples scatter into the province of Judaea, and also Samaria. Philip went to Samaria and ministered there. An angel then sends him into the wilderness toward Gaza, but does not tell him why. While there, Philip sees a chariot (and probably a caravan, given the importance of this man). As the gospel fans out across the world, this is the next stepping stone, and the word of the psalmist is fulfilled. “Princes shall come out of Egypt; Ethiopia shall soon stretch out her hands unto God” (Psalm 68:31). And as the next verse makes plain, Ethiopia is the harbinger of all the other nations coming to Christ. “Sing unto God, ye kingdoms of the earth; O sing praises unto the Lord; Selah” (Psalm 68:32).

Welcome back to The Postpartum Plan podcast! I'm your host, Madison Fugere, a certified postpartum doula and pediatric sleep consultant, here to help you navigate the fourth trimester and beyond. In this episode, we're diving into one of the biggest questions new parents have: “How do I get my baby to sleep longer at night?” But don't worry—we're not talking about sleep training. Instead, we're focusing on sleep shaping, a gentle approach to setting up healthy sleep foundations from day one. If you want to help your baby sleep better while preventing major regressions later, this episode is for you!Tune in to hear:

In this Teisho, given on January 20th, 2025, the third full day of No-Rank Zen Temple's January Rohatsu Sesshin, Rinzan Osho examines case 54 of the Hekiganroku: Ummon Stretches Out His Hands. Who are we when we greet the world that is beckoning us forward? How do we respond to its open armed invitiation.

In this episode, Lindsey Elizabeth Cortez talks with Dr. Kate Edwards, a physical therapist and orthopedic specialist, about the complexities of nutrition for female athletes and the societal pressures they face. The conversation delves into Dr. Kate's new app, RUNsource, designed to offer runners comprehensive resources and support. They discuss the significance of having a supportive network for nutrition, mental health, and injury prevention, and how this app can help runners of all levels. The episode also touches on the importance of alternative coping mechanisms beyond running, the science behind common runner injuries, and the need for tailored resources in the athletic world. 01:18 Meet Dr. Kate Edwards 01:28 Kate's Journey and Episode 73 Recap 02:11 New Content and Dr. Kate's Background 04:38 The Birth of Fast Bananas and RUNsource 05:49 The Importance of Specialized Care for Runners 10:04 Features of the RUNsource App 17:30 Tailored Programs for Every Runner 22:22 Emotional Connection to Running 22:53 Personal Struggles and Running as a Stress Reliever 23:27 The Importance of Balanced Training 26:08 Exploring Alternative Stress Relievers 27:29 Running as a Universal Sport 30:15 Common Injuries and Prevention 35:18 RUNsource App Features and Benefits 39:02 Conclusion and Additional Resources Dr. Kate Mihevc Edwards is a highly accomplished physical therapist and board-certified orthopedic specialist with over 15 years of experience in sports medicine and orthopedics. As the founder of Precision Performance and Physical Therapy in Atlanta, GA, and the creator of Fast Bananas RUNsource, a cutting-edge app designed specifically for runners, Kate has dedicated her career to optimizing performance, preventing injuries, and enhancing the biomechanics of runners at all levels—from beginners to Olympians. A published author and sought-after speaker, she blends the latest research with actionable insights to empower athletes to achieve their personal best while staying healthy and resilient. Connect with Dr. Kate Mihevc Edwards on Instagram: @fastbananasrun @katemihevcedwards @precisionpt_atl Find her website at: https://www.fastbananas.com/ For more information about the show head to: www.FemaleAthleteNutritionPodcast.com or email: info@femaleathletenutritionpodcast.com To work with Lindsey on improving your nutrition head to: www.RiseUpNutritionRUN.com or email: Lindsey.RiseUpNutrition@gmail.com

In this episode of The Best You Podcast, I sit down with Dr. Sara Jayne, a Chiropractic Doctor, to explore the essential steps for maintaining good posture and preventing back pain as we age. Dr. Sara shares practical stretches, exercises, and habits to maintain spinal health and avoid the common pitfalls of poor posture. She also discusses the impact of modern technology, especially phone usage, on the posture of younger generations and how we can combat its negative effects. Additionally, as a mom of three boys, Dr. Sara offers powerful advice to parents on the importance of self-care and prioritizing their own health to better support their families.What You'll Learn in This Episode:● The top stretches and exercises to maintain good posture and spinal health.● Why bad posture develops and how to prevent it as you age.● How phone use is affecting the posture of younger generations and actionable tips to fix it.● Common causes of lower back pain and strategies for relief and prevention.● Dr. Sara's empowering message to parents about the importance of prioritizing self-care.Discover how to stand taller, stay pain-free, and prioritize your health by tuning in to this insightful episode!

My guest on today’s show, Derek Norsworthy, is an author, athlete, songwriter, entrepreneur, and health enthusiast. Most recently, he is the author of Toilet Yoga—a new, unique, and highly practical book that offers innovative techniques for improving bowel movements, featuring strategies I’ve never discussed on the show before. 06:26 - His journey from music and entrepreneurship to overcoming adrenal fatigue and gut issues, inspiring the creation of "Toilet Yoga."10:22 - Linking adrenal fatigue, mold, heavy metals, and constipation, plus strategies to address these gut health challenges.16:02 - From a gifted Squatty Potty to insights on primal defecation posture, flawed toilet design, and historical usage.25:25 - Toilet Yoga: combining breathwork, modified yoga poses, reflexology, and fascia work for optimal digestion and elimination.43:02 - Using toilet yoga, reflexology, and massage techniques to naturally stimulate bowel movements and support detoxification.45:44 - Prioritizing daily, complete bowel movements aligned with circadian rhythms for effective detoxification and a refreshed start to the day.55:38 - Scheduled morning and afternoon bowel movements, plus routines like taking magnesium or stretching, ensure thorough elimination and mental clarity.1:00:58 - Supporting gut health with toxin-free toilet paper, supplements like TUDCA, enzymes, magnesium, mindful hydration, and detox strategies for overall digestive wellness. Full Show Notes: http://bengreenfieldlife.com/toiletyoga Episode Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide. CAROL Bike: For a limited time, you can get $100 off your new bike with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Hiya: Receive 50% off your first order by going to hiyahealth.com/BEN. This deal is not available on their regular website. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. See omnystudio.com/listener for privacy information.