Podcasts about stretches

Tall women everywhere rejoice as an eCommerce side hustle brings new meaning to ‘top shelf.’ Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Newborn photography is an art—but it's also a responsibility. Ensuring baby safety while ALSO protecting your own body is key to a long, successful career. But when it comes to caring for our own bodies, how can we actually fit that into our busy photographer lives?Well, Jamie Noyes, a photographer with a background in physical therapy, is here with her best tips for caring for ourselves while we care for our infant clients.In this episode, Jamie and I talk through baby safety and proper infant posing, how to build connections with clients during sessions, and the common mistakes she sees photographers making that can lead to injuries. Plus, she's breaking down simple stretches and habits photographers can use to relieve pain that might already be bothering you.If you've been interested in body mechanics (both for yourself and your clients), this episode with Jamie is one you can't miss!What's in this episode:[00:00] Intro[01:51] Jamie's unique history in physical therapy and how it's influenced her photography career[07:40] The safety concerns around certain photography poses for babies[12:37] What photographers can do to prevent common injuries and pain from their profession[18:09] Stretches and exercises that photographers can use to relieve pain from common injuries[21:38] Small habits that photographers can incorporate to take care of their bodies[25:08] A little pep talk for photographers that are doubting themselves or their abilities[29:47] Jamie's lightning roundFor full show notes, resources, links and to download the transcript, visit our website: https://themilkyway.ca/podcast/Grab your spot for the 2025 Online Newborn Retreat!

Thor's wife is getting closer and closer to give birth and is doing everything possible to induce her labor. Well, the other day, Thor walked in to their room and saw her in weird positions. Turns out, she was stretching to induce the labor.It's Throwback Thrusday so of course we have to play Throwback Trivia!With Halloween right around the corner we were talking about some of the best vampire movies of all time and also broke down a list we found that ranked vampire movies

Thor's wife is getting closer and closer to give birth and is doing everything possible to induce her labor. Well, the other day, Thor walked in to their room and saw her in weird positions. Turns out, she was stretching to induce the labor.It's Throwback Thrusday so of course we have to play Throwback Trivia!With Halloween right around the corner we were talking about some of the best vampire movies of all time and also broke down a list we found that ranked vampire movies

5. The Raven: Mythology, Intelligence, and Return AUTHOR: Stephen Moss BOOK TITLE: 10 Birds That Changed the World This excerpt examines the large, highly intelligent Raven (a crow on steroids). Its deep mythology stretches from the earliest civilizations, including Norse legend, where Odin's ravens (Huginn and Muninn) flew around the world as his eyes and ears. The myth states that if the ravens leave the Tower of London, the kingdom will fall. Historically regarded as harbingers of doom and persecuted as scavengers, ravens are currently making a successful, adaptable comeback in Britain. 1849

Logistics is an unorganized industry. Not a lot has changed in a very long time, and this industry is ripe for disruption.One of the big problems in India (and globally), is the transport of empty containers. This is what happens:(1) Once a container lands in India, it goes to the Importer's premises by road and it is unloaded.(2) Once unloaded, the empty container goes back to a depot, where it is inspected and then it is re-used for Export.(3) Once again, post inspection - the empty container travel by road to the Exporter's premises.This delays exports. Stretches working capital for shipping lines. No one wins. And this is precisely the problem that MatchLog is trying to solve. It tracks empty containers and links importers & exporters. They inspect the empty containers so that it doesn't have to travel all the way back to depots.MatchLog works with various stakeholders in the Logistics industry and through their platform have been able to drive efficiencies for all players involved.I had a blast picking Harsh's brain about all things Logistics and how they built MatchLog through several iterations. We spoke on various topics like:(01:55): Introduction to Harsh Gupta - talking about college biz, family biz, a few job stints before starting MatchLog.(11:44): Making a transition from operating a family business to joining Grab + learning how to integrate tech into logistics + ultimately starting MatchLog.(16:07): ITERATIONS - talking about various changes in the b-model & a crash course in container logistics(23:06): ELEVATOR PITCH FOR MATCHLOG(26:09): How much time is MatchLog saving?(27:34): How does International Logistics work? Is empty container shipment a global issue?(30:46): Who are the various stakeholders involved in Logistics?(32:19): Talking about carbon emissions, competition, awareness required, dealing with business owners(37:07): Current sales strategy & pushing technology into Logistics(41:17): Recruitment @ MatchLog - BIG opportunity(42:29): What's next for MatchLog? Talking scale and expanding to new geographies.(45:42): How difficult is it to iterate? What goes in the mind of a founder? How do you deal with uncertainty?(48:39): CORE TEAM @ MATCHLOG(51:27): Rapid Fire QsYou can check out their website here

Dr. Steve Feldman on THE HEDONIC TREADMILL -L-methionine for warts - with Dr. Shreya Sreekantaswamy! - Neck stretches for scalp dysesthesia - Extragenital lichen sclerosus -Pediatric androgenetic alopecia - Learn more about the U of U Dermatology ECHO model!physicians.utah.edu/echo/dermatology-primarycareWant to donate to the cause? Do so here!Donate to the podcast: ⁠uofuhealth.org/dermasphere⁠Check out our video content on YouTube:⁠www.youtube.com/@dermaspherepodcast⁠and VuMedi!: ⁠www.vumedi.com/channel/dermasphere/⁠The University of Utah's DermatologyECHO: ⁠⁠physicians.utah.edu/echo/dermatology-primarycare⁠ -⁠ Connect with us!- Web: ⁠⁠dermaspherepodcast.com/⁠⁠ - Twitter: @⁠DermaspherePC⁠- Instagram: dermaspherepodcast- Facebook: ⁠www.facebook.com/DermaspherePodcast/⁠- Check out Luke and Michelle's other podcast,SkinCast! ⁠⁠healthcare.utah.edu/dermatology/skincast/⁠⁠ Luke and Michelle report no significant conflicts of interest… BUT check out our friends at:- ⁠Kikoxp.com ⁠(a social platform for doctors to share knowledge)- ⁠⁠www.levelex.com/games/top-derm⁠⁠ (A free dermatology game to learn more dermatology!

You don't have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly. Flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building. They improve your posture and, thus, even increase your height. You can engage all of your abdominal muscles and even reduces the risk of developing cardiovascular disease. The Warrior pose improves your balance as well. The Bridge is especially known for toning and shaping the buttocks. And no more back pain is a great bonus of this stretch too. Stretching your inner and outer thighs is key for good flexibility. This pose in particular targets the muscles of your inner thighs and groin. If you aren't very flexible, doing this stretch regularly will change that significantly. Besides the physical stuff, stretches also have a great effect on your emotional state, helping you deal with depression and stress. Don't forget to come back to this video at least once a week and do these exercises with us! They have tons of health benefits that will allow you to achieve your dream body within weeks. Learn more about your ad choices. Visit megaphone.fm/adchoices

CBS and Westwood One broadcaster Tom McCarthy joins Baskin and Phelps ahead of Cleveland's week two matchup with the Baltimore Ravens. He thinks the Browns need to keep Baltimore's defense on the field for long stretches in order to win, and can be successful with an impactful run game.

What should patients expect during the early stages of limb lengthening recovery? In Episode 171 of Limb Lengthening LIVE, we'll break down the key milestones, challenges, and lessons from the first days after surgery lengthening process.We'll discuss:- What the beginning phase looks like (pain, mobility, daily routines)- Key adjustments patients must make early on- Common obstacles and how to overcome themThis episode is perfect for prospective patients, those just starting their journey, or anyone curious about the realities of recovery after limb lengthening._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro & Welcome to Episode 1710:23 – Meet Noah: Recent Femur Lengthening Patient (2 Weeks Post-Op)1:16 – Motivation & Mental Health: Why Noah Chose Limb Lengthening2:31 – Talking to Doctors & Psychiatrist Before Surgery4:11 – Starting Height, Goal (7 cm), & Average Height Target5:43 – Expectations vs Reality: Pain, Sleep & Recovery Struggles7:14 – Hospital Experience: Fentanyl, Ketamine & Early Pain Levels10:07 – Daily Routine, Sleep Challenges & Pain Management (NSAIDs Debate)12:30 – Early Progress: 8 mm Gained, Weekly X-Rays & Gabapentin for Nerve Pain14:44 – Support Systems: Family, Friends & Mental Resilience18:45 – Advice for Prospective Patients: Research, Doctors, & Planning Ahead20:18 – Roundtable Q&A: Stretches, Weight, Mobility & Walking Techniques28:42 – Panel Reflections: Comparing Early Pain & Recovery Experiences33:02 – Nail Safety, Weight Considerations & Patient Experiences38:45 – Bone Stimulator, Supplements, & Optimizing Recovery43:21 – Final Patient Advice: Cardio, Stretching & Preparing for Surgery1:00:31 – Wrap-Up, Discord Community & Closing Thoughts______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Motherhood isn't just a journey; it's a transformation. In this episode of the FamilyLife Today Podcast, hosts Dave and Ann Wilson talk with author Abbie Halberstadt about her book, "You Bet Your Stretch Marks." She shares her personal experiences as a mom of ten, reframing the physical, emotional, and spiritual "stretching" of motherhood not as a burden, but as a path to a deeper faith and a lasting legacy. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29

Motherhood isn't just a journey; it's a transformation. In this episode of the FamilyLife Today Podcast, hosts Dave and Ann Wilson talk with author Abbie Halberstadt about her book, "You Bet Your Stretch Marks." She shares her personal experiences as a mom of ten, reframing the physical, emotional, and spiritual "stretching" of motherhood not as a burden, but as a path to a deeper faith and a lasting legacy. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29

In this transformative episode, Dr. Nichols dives into the deep connection between personal growth and spiritual faith. He unpacks how true growth often demands discomfort, uncertainty, and a willingness to let go of what's familiar. As you evolve, your faith is tested—not because you're doing something wrong, but because you're stepping into something greater.Dr. Nichols explores how moments of doubt, waiting, and resistance are actually signs that you're expanding. Through insightful wisdom and real-life examples, he encourages listeners to trust the process, even when it's painful. Because growth doesn't just change your life—it deepens your faith.If you're in a season of stretching, this episode will remind you: you're not breaking, you're becoming.

Want to increase your flexibility? I'm joined today by movement expert William Soo, and together we'll show you the most effective stretches for every major body part. You'll learn how to unlock more spine mobility, shoulder mobility, and hip mobility, so you can move better, train stronger, and feel freer in your body(0:00) - Unlock Your Upper Back Stiffness(5:58) - Rotation Is Underrated(11:58) - Side Bending For A Supple Spine(16:13) - Overhead Shoulder Mobility Fix(20:08) - Reach Behind Your Back(25:42) - Hip Mobility Made Easy(33:11) - Hamstring Flexibility Guaranteed(38:18) - Groin Mobility Explained(44:50) - Hip Flexors Fix(52:05) - Ankles & Calf Best Exercises.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠ (automatically applied at checkout).

Stretching - it's one of the simplest yet most overlooked ways to support your running long-term. In this Extra Mile Bonus Episode, Jenni dives into the importance of flexibility, why you shouldn't skip your stretch, and how a few extra minutes can make a big difference.Don't forget - you can catch up on main episodes of RunPod every Friday!

IGN Daily Update brings you the latest and most popular news stories to audio platforms. Be sure to check out IGN.com for more details on the news and our latest coverage on games, movies, tv, science, and tech throughout the day! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I answer a question from a Manual Therapist from California on why none of the content I share gives clients any exercises or stretches so they can help fix their injuries.  ⁣⁣

Jeff Howe and CJ Vogel take a broad look at the 2025 schedule as we inch closer to kickoff, where the trap games and tough stretches are, if both Ohio State and Texas benefit from blockbuster opener and more!  

This is the July 24th, 2025 evening All Local update.

Brock and Lefko wonder how sustainable the hot streaks from Cal Raleigh and Randy Arozarena. Then, Jeff Passan of ESPN joins the show to discuss who the Mariners could add at the trade deadline, how aggressive they could be, what the Mariners ceiling for this year can be, and plenty more.

Pick Six Previews owner and publisher Brett Ciancia joined DJ & PK to preview the 2025 college football season with thoughts on the BYU Cougars, Utah Utes and the Big 12 Conference.

From the iconic racing track in the Netherlands we see an epic weekend of racing with "surprises" all around!! Marc Marquez, who said himself he wasn't planning on doing well, despite qualifying on the 2nd row managed to once again prove why he deserves to remain in MotoGP!! MotoGP standings for the 2025 championship seem to be almost completely decided as a big wreck from Alex Marquez left him with a DNF and some surgeries to clear up his injuries! From 5th on the grid we saw the rising Aprilia star Marco Bezzecchi pull a 3rd place and 2nd place in the sprint and race, proving that the mighty Aprilia might in-fact still be a contender this season!! Follow that with a surprising top 5 finish from not one but two KTM's and we had quite the brand spread in the top finishing spots!! Sadly the tale was not to tell from our main Yamaha rider Fabio Quartararo, who could not follow up his hot qualifying lap with a healthy race finishing place!! All this coverage and more as always in your favorite motorcycle podcast!!! https://fantasy.motogp.com/ Code: NF9ZDUE9

Three-time NBA champion, Utah Jazz owner and LGBTQ+ advocate Dwayne Wade brings his gameday skills to this week of ‘Jenna and Friends.' The father of four talks East Coast summer perks and his heated all-star studded Spades tournament – and whether Jenna can survive a hand. The pair are joined by stars of the new series ‘Plastic Surgery Rewind' to crack open procedure risks, body image and their advice on embracing natural beauty. Also, Dwyane dominated the court, but can he handle the infamous reformer? He and Jenna test their Pilates skills with master trainer Shadi Ghodsi. Plus, Jenna surprises Dwyane with a visit from his mom, Jolinda.

Emma and Isabel focus on this week's episode of Miami because this season is just so damn good. They get into Marysol's wedding celebration and the blow up between Guerdy and Julia. They also touch on RHOA - Kelli/Britt and Oakley cheating allegations. Revolve: Shop at REVOLVE.com/CBC and use code CBC for 15% off your first orderRula: Rula.com/cbc & let them know we sent youHers: Start your initial free online visit today at forhers.com/commentsCornbread Hemp: save 30% on your first order at conbreadhemp.com/cbc, code cbcCatch the season premiere of Bachelor in Paradise Monday July 7 on ABC, and stream next day on Hulu See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ScriptureTranscriptMusic:Psalm 133 - Brian SauveHave Thine Own Way, Lord - Rockwood Church

Note: The sound is a little off on this episode and I apologize but I knew if I re-recorded it it would just be more days before I got it done so please don't throw your podcast player in the lake--it is operator (me) error. Content Warning: Episode contains discussion of fathers, health, strawberry fungus, earwigs. Do you have a meal planning program you recommend? Join us over at the patreon!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop your shoulders, mama, And release the remains of the day. The littles are finally sleeping, It's your turn to exhale it away. LONG PAUSE… Your mind may be spinning, With all that's left to do. But your body's simply wanting, To deeply relax and renew.  PAUSE… This job that you are doing, Of caring for someone so young, Stretches you in every way, Often unseen and unsung. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Dr. E and Dr. Wells talk about a pro hockey player with a labral tear as well as a patient who was aggressively stretching her hip, painfully foam rolling and taking unprescribed iron supplements.Untold Physio Stories is sponsored by⁠Comprehend PT⁠- Leave Comprehend PT running in the background or record audio when you have time. The AI based SOAP note generator does the rest! No need for accuracy or exact wording! It's a game changer and will give you more time with your patients! Use code MMT50 to save 50% off your first month. Free trial available at sign up!⁠⁠The Eclectic Approach Network⁠⁠ - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out ⁠⁠EDGE Mobility System⁠⁠'s Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.com

Show Notes  Our guest today, Devon Chatterton, says… “I worship at the altar of empathy and I do not dismiss anyone.” Devin believes in empathy with no boundaries.   That will be among the many topics that Devin and I discuss today.   Devin earned her degree in Law at Georgetown and is now deeply devoted to working with immigrants attempting to obtain some kind of legal status in the US.   

Matt & Ty return with a new episode centered on the latest with the Bruins' offseason. The guys cover the late stages of the coaching search, as well as the performance of certain players at the World Championships, among other hockey topics. 6:30 -- Latest on Bruins head coach search 20:32 -- Thoughts on Jeremy Swayman's performance at the Worlds 29:04 -- Fresh thoughts on the NHL conference finals and a nostalgic hockey tangent 39:32 -- Thoughts on Elias Lindholm's performance at the Worlds Subscribe to the Sports Hub Underground wherever you get your podcasts. Apple: https://apple.co/3AICTPR Spotify: https://spoti.fi/3j5ibDR YouTube: https://bit.ly/43PmhYV RSS: https://bit.ly/3tSKABs

Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: Do Spine Stretches Work for Scoliosis? Episode Summary: Stretching can feel like a natural response to tightness and discomfort—but for scoliosis patients, not all stretches are created equal. In this episode of Scoliosis Treatment with Dr. Tony Nalda, we dive into the question: Do spinal stretches actually help scoliosis? You'll learn the difference between improving flexibility and achieving structural correction, why stretching the wrong way can do more harm than good, and how to safely support your spine through scoliosis-specific movement strategies. What You'll Learn: ✅ Stretching and Scoliosis: What's the Real Benefit? Stretching may help reduce pain and improve flexibility But stretching alone won't reduce scoliosis curves, because scoliosis is a structural condition ✅ Understanding Spinal Rigidity in Scoliosis As the spine curves, asymmetrical muscle tension develops Tight muscles often serve a protective role, stabilizing the spine against progression Loosening the wrong muscles may actually accelerate curve progression ✅ Best vs. Worst Stretches for Scoliosis Patients✔️ Best: Stretches customized to your specific curve pattern Prescribed by scoliosis-trained professionals Combined with strengthening exercises to balance asymmetries ❌ Worst: Generalized or symmetrical stretches Compressive movements Stretches that pull on the curve in the wrong direction ✅ Why Generic Stretches Can Be Harmful Many scoliosis curves require asymmetrical treatment Stretching without understanding your curve type can worsen symptoms or deformity True improvement often comes from a multimodal program including: Stretching Therapy Rehab Corrective bracing ✅ What Should You Do Instead? Seek out a scoliosis specialist who can guide you through a safe, effective program Don't aim for “symmetry” at all costs—aim for balance based on your unique curve Use stretches as a supportive tool, not a standalone solution Key Takeaway: Stretching may relieve discomfort, but only scoliosis-specific exercises—prescribed by trained professionals—can truly support spinal health and structural change. Avoid generic programs and focus on personalized care that addresses your spine's three-dimensional complexity. Resources & Links:

Last month, UC Berkeley researchers published a study about how they tricked the eye into seeing a new color. It was a highly saturated teal, a peacock green, the greenest of all greens. The scientists produced this color, which they named “olo,” by shining a laser into the eye and stimulating one type of color-sensitive photoreceptor cells called cones. Austin Roorda, a professor of optometry and vision science at Berkeley's School of Optometry, developed the optical imaging platform they used in this project. It's called Oz, after the story The Wonderful Wizard of Oz. In the 1939 film adaptation, the lead character, Dorothy, goes from her black-and-white farm in Kansas to the color world of Oz.“Ozvision is really directly tied to the book and to the movie where the Emerald City is this unearthly green color,” said Roorda. “The intent and the aspiration was to elicit that same kind of response by going from a natural-colored world to a supernatural-colored world by a direct stimulation of these cones.” It has enormous potential, he said, to transform how we understand and treat eye diseases, and to expand the way we see the world around us.Listen to the episode and read the transcript on UC Berkeley News (news.berkeley.edu/podcasts).Music by Blue Dot Sessions.Photo via Unsplash+This is the last episode of our Berkeley Voices series on transformation. In eight episodes, we have looked at how transformation — of ideas, of research, of perspective — shows up in the work that happens every day at UC Berkeley. We'll be back with a new series in the fall.See all episodes of the series. Hosted on Acast. See acast.com/privacy for more information.

Shavuos workshop with Rachel Efrati

The end to spin off stories from 1977's first Star Wars movie looks like being a galaxy far, far away…Go to this episode on rnz.co.nz for more details

This is your afternoon All Local update for Saturday, May 17, 2025.

In hour two, Hoch and Crowder love the idea of the Knicks making the Finals because they think it's ‘good for basketball' but Solana fires back with anger over the idea that we're rooting for the Knicks. Wendy's is releasing a new Grilled Cheese burger but only in Canada. Plus, takeaways and reaction to the Miami Dolphins schedule release and Solana shares some major FIU news.

NJ.com Eagles beat writers Cayden Steele and Bob Brookover breakdown Philadelphia's 17-game schedule for the 2025 season and give their predictions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Temperatures are soaring from Wisconsin to Florida as a rare May heat wave intensifies, with millions bracing for severe weather and possible tornadoes heading into the weekend. Also today, Health Secretary Robert F. Kennedy Jr. sidesteps questions about vaccines while testifying before Congress on Capitol Hill. Plus, the CEO of Delta Air Lines joins live for an exclusive interview, as new flight delays at Newark Airport raise fresh concerns about passenger safety in the skies. And, where to find falling prices—on groceries, cars and a wide range of consumer goods.

The full 2025 schedule for the Tampa Bay Buccaneers is officially here, and we're breaking it all down! From the toughest opponents on the calendar to the must-watch matchups fans can't miss, we take a deep dive into everything you need to know heading into the new season.

In this episode, Dr. Ashley discusses the role of stretching in managing sciatica pain. The conversation covers what stretching is, how it works, and the common mistakes people make when stretching. Dr. Ashley breaks down the most common stretches for sciatica, including the piriformis stretch, hamstring stretch, and spinal rotations, while emphasizing the importance of evaluating their effectiveness for individual pain relief. The episode concludes with a preview of the next topic on strengthening exercises.Recent episodes:What is sciatica- https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005?i=1000700590552Measuring progress- https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005?i=1000702517424Directional preference - https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005?i=1000705255197Piriformis stretch- https://youtu.be/-8aJQvaXEF4Hip hinging - https://youtu.be/ATNIc5ufAh4Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you experiencing mild to severe pains along the regions with nerves interconnecting with the sciatic nerve? You may be suffering from sciatica. Such pain, tingling, or irritation can extend to the lower back, hips, butts or legs, with some individuals experiencing it as far as on the feet and toes. Treating or managing sciatica entails alleviating the pain or irritation and enhancing mobility. If you are a victim of sciatica, you need not worry because some of the treatment options are easy therapies that you can do on yourself. Such tips include the following;  Chiropractic therapy This therapy involves performing several spinal manipulations to align the spinal cord. Such manipulations help detect and reduce the misalignments of the spine that may interfere with the sciatic nerve, hence relieving pain. Chiropractic therapy techniques include soft tissue therapy and posture correction, among others. Decompression therapy If you are experiencing back pain associated with health conditions such as spinal stenosis, degenerative disc disease, or herniated discs, there is hope for you. All you need is for the doctor to use a specialized traction table to slowly stretch your spine and create negative pressure within the discs. This allows the compressed discs to retract and relieve pressure on nearby nerves, thus resulting in pain relief and healing. An appointment with our chiropractor will get you the best back pain and sciatica remedies. Home care                             Home care therapy has become rampant in modern society. It is highly preferred because everyone can take good care of their loved ones and monitor their progress. Finding relief from sciatica at home can be effective with a combination of self-care strategies, including stretching exercises, heat and cold therapy, maintaining good posture, staying active, and mindful relaxation techniques such as meditation. Comprehensive care with movement You're already covered if you are seeking to relieve sciatica pain through comprehensive care with movement. An appointment with our chiropractor will help you get the proper guidance on the most effective strategies, such as: Stretching exercises Stretching exercises significantly impact sciatica nerve relief because of the relaxation effect of stretching your muscles. Stretches such as the hamstring and knee-to-chest stretch will bring positive results and sciatica relief.  Strengthening Exercises These exercises help by targeting muscles that support the spine and pelvis, a good example being the bridges. Low-Impact Aerobic Activities Engage in low-impact exercises such as walking, swimming, or cycling. These can improve circulation and reduce inflammation without putting too much strain on your back. Yoga and Pilates You can incorporate yoga and Pilates into your routine to improve flexibility, strength, and body awareness. These practices can be beneficial in relieving sciatica pain. Other helpful activities include posture, body mechanics, and heat and ice therapy. If symptoms persist, kindly book an appointment with Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC to receive the most personalized care based on your needs.  

Sanitation officials are taking landlords to court over rat-infested lots. In Harlem, a judge let the city into a trash-covered property after the owner ignored orders. Officials say they've done this nine times this year. Meanwhile, rain is expected through Friday, with multiple rounds of showers moving through the region. Plus, new reporting this morning from various outlets including Bloomberg and the New York Times say air traffic controllers briefly lost communication with planes at Liberty Newark Airport last week.

When it comes to flexibility, all kinds of movement is helpful. In this practice we explore the difference between strong standing postures and relaxing floor stretches Enjoy!   If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more.   If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga  or for a single session at www.threedogyoga.com.   If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga

Full text PDF: https://pubmed.ncbi.nlm.nih.gov/38169407/Dr. John Stenberg discusses a 2024 study on the effects of a long-term cervical extensor exercise program on young adults with chronic non-specific neck pain. The study compares the outcomes of a structured exercise regimen against basic stretching techniques, highlighting the importance of cervical extensor muscles in maintaining neck health. Key findings indicate that specific exercises lead to significant improvements in pain, disability, and muscle mass over time. Dr. Stenberg emphasizes the need for consistent patient engagement in their recovery process and provides practical applications for chiropractors to implement these findings in their practice.Dr. Stenberg's Colorado Springs, CO practice: https://www.zenithchiroco.com/Dr. Stenberg on IG: @zenith_chiro

Mike Mulligan and David Haugh opened their show by discussing the White Sox's woeful 2-10 start. Later, they conducted the Pick 6 segment, where they debated the top sports stories of the day.

Muscle Minds Podcast with Dr Scott Stevenson & Scott McNally 00:00 Introduction to Muscle Minds and Training Philosophy 01:00 Understanding Stretching in Fortitude Training 03:17 The Role of Occlusion and Extreme Stretching 10:39 Exploring Sarcomerogenesis and Muscle Growth 17:14 Practical Applications of Lengthened Position Training 25:48 Understanding Blood Flow and Muscle Activation 33:20 Incorporating Occlusion Training in Workouts 35:41 Adjusting Training Cycles: On and Off Cycle Strategies 46:04 Maintaining Strength During Diet Phases ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946

Holmberg's Morning Sickness - Brady Report - Friday February 28, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Brady Report - Friday February 28, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's Daily Puck Drop, Jason “Puck” Puckett is joined by Mike Garafolo, NFL Network at the top of the show and making a special appearance is his youngest daughter.  Mike and Puck talk salary cap increase, QB carousel, Aaron Rogers future, Geno Smith new deal, and the idea of an 18 game schedule.   Michael-Shawn Dugar, The Athletic joins Puck to give the Seahawks perspective on the salary cap increase and the tough decisions that John Schneider and his staff will need to make this offseason (3:31) -Mike Garafolo, NFL Network stops by to visit with Puck on all things NFL offseason storylines including salary cap, Matt Stafford, Geno Smith, Aaron Rogers, 18 game NFL schedule, franchise tag, movement at the NFL combine  and the future of the NFL. (37:18) -Michael-Shawn Dugar, The Athletic, talks to Puck about the future of Ernest Jones, Seahawks free agency, who is in and who is out in terms of salary cap implications for the Seahawks and Geno Smith being a major discount.  (1:08:15) -“Hey, What the Puck!?” Mariners GM Jerry Dipoto once again stretches the truth. 

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