Podcasts about meditation breath

To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

(Barre Center for Buddhist Studies)

In this guided meditation the focus will be simply on observing the breath to soften and relax into the body and mind. By consciously observing each breath that flows in and out the mind has less opportunity to wander and more time to be present.  As you continue to breathe deeply and consciously, imagine each breath as a wave of relaxation washing over your entire body. With each inhale, imagine drawing in peace, clarity, and positivity. With each exhale, imagine releasing any negativity, doubt, or tension that you may be holding onto.

Sylvia Morales is the mother to 4 year old boy and girl twins. She loves to cook, bake, and make random things like slime and soap with them! There is never a dull moment in her world or kitchen! In addition to her kitchen adventures Sylvia has been teaching yoga for 12 years and practicing for 18.  She earned her Bachelor's degree from the University of Texas Pan American and she majored in Spanish Literature and double minored in Kinesiology and Film Studies. Sylvia was inspired to become a yoga instructor because the practice of meditation and  breath work helped her quit smoking a pack of cigarettes a day and gain a more loving self worth. Through that journey she fell in love with wellness and fitness and her focus is mental, spiritual, emotional fitness to compliment the physical component. In 2013 she was literally hit by a car while she was walking which led through a transformational journey which brought her to an even deeper gratitude and appreciation for life, love, and laughter. Change truly is the only constant in life, which is why it's so important to embrace it, learn from it and flow with it, in order to EVOLVE with it. She now dedicates her life to guiding others towards peace, self love & self acceptance through the practice of yoga & self study.  You can find her @yoginisyl on Instagram, @CaveWomanSyl on Twitter and under Sylvia Morales on Facebook and LinkedIn. To get in  direct contact with her send an email to: yoginisyl@outlook.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/new-mind-creator/message Support this podcast: https://podcasters.spotify.com/pod/show/new-mind-creator/support

Let's flow through a few rounds of lion's breath together! This breath-work exercise is fun and caters to the younger version of oneself. If you've been feeling anxious or experiencing low moods, try this breath-work practice.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!      Sign up for our email list here ⬇️:   https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_  •Subscribe to our Youtube Channel  https://www.youtube.com/@ShotsOfSerenity• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.               Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/

The breath is an effortless tool for healing, presence and stillness. In this meditation Ava guides you to use the breath to connect to the life-force energy and bring awareness and presence to your body.   The perfect short and gentle practice for your daily dose of meditation!    If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click"   Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com   Free resources: Newsletter sign up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.   Connect on Socials Where you can hear from us in daily life Personal account: @avairani_   Functional Spirituality: @functionalspirituality  Studio: @spandaschool 

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023; https://oneearthbodycare.com/Lisa is joined by Chad Lawson, prolific pianist and composer to talk with Lisa about music, mindfulness, relationships, loneliness and more. For Chad music is medicine, and Chad's made it his life goal to inspire, comfort, and heal people. Along with his album, BREATHE, that was released on 9/23, he debuted season 3 of his iHeart Radio Award-nominated Calm It Down Podcast this past fall.He's a certified breathing coach and yoga instructor and incorporates mindfulness and meditation techniques into music, podcast, and live performances which help the mind and bring well being.A prolific pianist and composer Chad Lawson invites you to breathe in, calm the mind, and release what you do not need. On his luminous new album breathe, Lawson expands on the intentionality he brought to his 2020 effort You Finally Knew by delivering an exquisitely crafted and genre-transcending body of work. Partly informed by his work as creator and host of the “Calm It Down” podcast, breathe ultimately establishes Lawson as an essential voice exploring the intersection of music and mental wellness. Chad would make for an incredible resource on mental health with music, meditation and yoga.  

In this meditation, Ajahn Kaccāna guides listeners through how to maintain awareness with breathing by finding pleasure in this simplest of activities. For more in-depth instructions, see Luang Por Sucitto's "Breathing Like a Buddha".

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

This Kundalini meditation focuses on breath work. This is known to calm you down and increase serotonin so it's perfect for anyone who is dealing with a lot of stress and anxiety. This is also an introduction to Kundalini meditation. In Kundalini we tune in with the mantra ONG NAMO GURU DEV NAMO. We say this 3 times. It means I bow to the Creative Wisdom, I bow to the Divine Teacher. It opens your spiritual channel, assists you to align yourself with the frequency of the Infinite Self and quiet your mind. Lastly the breathing is a quick, loud, audible, cannon breath out the mouth 8 times in a row with a long inhale through the nose then repeat 8 cannon breaths out the mouth. Cannon breath helps to strengthen your parasympathetic nervous system, it helps with digestion, and to relax and unwind. *** Disclaimer: This meditation includes breath work that may cause dizziness, nausea, or trembling. If any of these should occur along with lightheadedness, or tingling please stop. Always consult your doctor before starting any exercise or meditation practice. If you are pregnant or have any chronic pain always ask your doctor before starting breath work and exercise programs. Find Nikki online at www.nikkiyogaandwellness.com Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

For your contemplation: Appreciative thoughts and kindness-empowering visualizations are shared in this gentle meditation. As the River flows . . .  May all beings be happy -- May all beings be safe -- May all beings be well -- May all beings be peaceful and at ease. Sit comfortably, focus, center . . . approach and enter your meditative mind.  Or simply listen.  (Length: 28 minutes) Written and shared here by Mark Winwood of the Chenrezig Project.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Today is a day of Thanks, and this session is to remind you of your eternal LIGHT. May you remember you are pure love energy and always connected to Source! --- Send in a voice message: https://anchor.fm/feeltohealcoaching/message Support this podcast: https://anchor.fm/feeltohealcoaching/support

This is not your typical meditation. The point is not to be still or not think. The point is to rest and set your energy intentionally and listen for good ideas that come from your heart. You are welcome to get a pad of paper and a pen, have a cup of tea, sit or lie down...whatever!Want a little more? Join my MeetUp group and join me live weekly for freehttps://www.meetup.com/pro/law-of-attraction-with-alleah/Want extra extra?Join me in this online course: www.lawofattractionwithalleah.com "Mastering Law of Attraction" has 10 videos ALL just to explain in depth what Law of Attraction is and the nuances you NEED to know in order for it to work for you. ALSO there is a Learning to Energy Shift workshop (20 videos) to teach you EXACTLY what to do NOW (not conceptual but literal and practical) to start getting the Law of Attraction to work for you. I'll also have the recordings of our meetups in the platform as well. I hope you join me there!

Genesis 6:17 For behold, I will bring a flood of waters upon the earth to destroy all flesh in which is the breath of life under heaven. Everything that is on the earth shall die.

Meditation: Breath by Breath - Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle the mind with long deep breathing, and then establishes a mindful presence with our natural breathing. When distracted, we learn to relax back again and again, learning the pathway of homecoming to the aliveness, openness and mystery that is always Here.

(Insight Meditation Community of Washington DC) Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle the mind with long deep breathing, and then establishes a mindful presence with our natural breathing. When distracted, we learn to relax back again and again, learning the pathway of homecoming to the aliveness, openness and mystery that is always Here.

(Insight Meditation Community of Washington DC) Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle the mind with long deep breathing, and then establishes a mindful presence with our natural breathing. When distracted, we learn to relax back again and again, learning the pathway of homecoming to the aliveness, openness and mystery that is always Here.

In this guided meditation, Ajahn Dhammasiha encourages us to use the breath as anchor for our awareness, and then to apply 'Anatta-Saññā' / 'Perception of Not-Self' to all the various thoughts, images, worries, phantasies bubbling up in our mind. Whatever distracts us from the breath, whether it's plans for the future or little traumas from the past, whether it's sensual images or restless thinking, we do not fight with them, we do not try to suppress them. Instead, we just see them as "N'etaṃ mama, n'eso'ham asmi, na me so attā ti" / "This is not mine, this is not me, I am not this, this is not my self". We can apply not-self even to the breath itself. We can apply not-self even to the process of meditation: "I am not the meditator!" When we don't regard any of these as me, mine or self, the 'distractions' are no longer a problem, they just move through, arise and fade away all on their own. If we are not the meditator, not the one 'doing' the meditation, suddenly meditating becomes to easy, everything's cruising along smoothly. https://www.dhammagiri.net https://www.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJw https://tinyletter.com/dhammagiri/archive https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834

This talk was given by Nikki Mirghafori on 2022.07.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/EPmqAF9_TSE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

In the Hebrew Bible the word for Spirit – ruach – is alternately translated as spirit, as breath (or breath of life), and as wind. The ruach hovers over the deep before the creation of the world. The … Continue reading "Wind Meditation: Breath Prayer" The post Wind Meditation: Breath Prayer appeared first on contemplative at home.

A guided meditation focusing on breathing. --- Send in a voice message: https://anchor.fm/slowdownpod/message

THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTHTogether, Philly J Lay and you will meander through body, diet, nutrition, detox, en-motion, meditation, breath works, creativity, and nature as you start your journey into natural health. In this episode of The Wellness Way, Philly has taken the best parts of her healing journey and put them together for you.  KEY TAKEAWAYS Everyone is different, so take the elements of this episode that suit you and map your own journey. Listen to your body, listen to your gut, and listen to your heart. They will tell you. Take a photograph of yourself and stick it on your fridge or even make it the background on your phone. Then ask yourself what the ten things you love most in the world are. When did you mention yourself?Everything that's happened to you in your life has brought you to this moment, every trauma and every good thing. Journal how your health is, your work, your relationships with other people, your financial situation. Then as you listen through these episodes you can keep coming back to itYou need to do your breath work every day, even if it's just for a few minutes a day. Get out in the fresh air, anyone can find time to fit it in. Philly's six daily essentials are. 1 Emotional freedom technique. 2. Fasting. 3. Breath work. 4. Cold water therapy. 5. Exercise. 6. Flavonoid soups or smoothies.  EPISODE RESOURCES  Link to the PDF BEST MOMENTS ‘Thank you for showing up for you'‘You can't love other people if you don't love yourself' ‘Self care is health care, it's not selfish'  ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson's guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.     heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace. Choose self love with this focus on kindness and love. --- Send in a voice message: https://anchor.fm/couturefitness/message

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace. Choose self love with this focus on kindness and love. --- Send in a voice message: https://anchor.fm/couturefitness/message

Join me as I have an interesting conversation  with Steph who is an emotional release therapist. She works with trapped emotions, limiting beliefs, stored trauma and all the things that we suppress and store in the body. Steph helps to release these emotions. We talk about emotional release therapy and how a session works. As well as:- Talk therapy, hypnotherapy, body testing, energy work- Find your limiting beliefs and what emotions are holding you back- It's so important to feel our emotions- Subconscious mind + conscious mind- Deep beliefs of who we are and why we do what we do  - sometimes when we don't even know ourselves- How important the first 7 years of our lives are and how it relates to our life now as an adult- Meditation + Breath-work- Think from our heart space not our brain space- Everything is from within- We can only hold an emotion in its full capacity for only 45 seconds- Choosing yourselfCheck out Steph on Instagram @happyhealinghypnoSupport the show (https://paypal.me/studiochatpodcast?country.x=AU&locale.x=en_AU)

This guided meditation: Breath and Body Awareness, takes the listener on a 21 minute journey to inner stillness. The meditation connects breathing to various areas of the body, eventually growing awareness to include the entire body and beyond. For other Refractive Podcast guided meditations, try What’s My Purpose, Ocean Stillness, or Receiving Love. For more information on Refractive or host Johnny Guidry, visit www. refractivepodcast.com or www.refractivecoaching.com.

Andrew Jordan Nance has been an educator for 30 years. He is the founder of Mindful Arts San Francisco, whose mission is to provide volunteer educators to teach at underserved San Francisco schools. He is the author of several children's books, including the adorable and bestselling book Puppy Mind. He's also  written Mindful Arts in the Classroom, The Lion in Me, and The Barefoot King. Andrew is also an award–winning actor and director who taught performing arts to students from diverse backgrounds as the Conservatory Director at San Francisco's New Conservatory Theatre Center for 18 years. He is on the board of several educational nonprofit organizations including the Mindful Life Project in Richmond, California and Arts Ed Matters, a California–based arts–integration organization! Find Andrew at-https://www.andrewjnance.com/http://www.mindfulartssf.org/

KJOE Broadcast: July 2017 WHPO Broadcast: September 2021

Spaciousness. Semi-Guided. Breathing...drifting... centering... expansion. Get $5 off your first order of Toodaloo! Just visit http://toodaloo.com/minis  Each purchase is backed by a 100% best taste guarantee. This will definitely become your favorite go to snack!  Music by Chel Photo by Eli DeFaria on Unsplash

Norman gives his talk on Traditional Meditation - Breath on August 24, 2021 https://s3.us-west-1.amazonaws.com/edz.assets/wp-content/uploads/2021/09/10164953/01_TraditrionalMeditationBreath_JewishMeditation_2021-08-24.mp3  

In this episode we will relax and release fear, doubt, or feelings that are holding you back in this meditation. Being mindful and using our breath can help relax us into a state to surrender and allow miracles to happen.  Grab a journal and free write your feelings and let them out as you listen to this meditation. Leave a review and let me know how this made you feel and if you would like more mediations.   Also come work with me: Click link below   Click here for program ➡️ https://clarissabooker.com/programs   Journals: https://clarissabooker.com/journals    Contact Free Wellness Facebook Group: https://bit.ly/wellbeinggroup  Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/    

Dr. of Psychology in private practice in St. Paul, MN. since 1985 until his recent retirementHe also serves as Adjunct Assistant School Professor of Counseling and Psychological Services at Saint Mary's University of Minnesota and Adjunct Assistant Professor in the Graduate School of Professional Psychology at the University of St. Thomas in Minneapolis, MN.He teaches on the faculty of the Introductory Workshops of the Minnesota Society of Clinical Hypnosis. In addition to authoring journal articles and book chapters, Dr. Parker edited volume two of Swami Veda's definitive scholarly work on the Yoga-sutras of Patanjali.Parallel to his Psychology career he became a yogi in the Himalayan Tradition; there He was initiated by Swami Veda Bharati, taught yoga and philosophy and studied Sanskrit and S.E Asian languages for his BA at the U of MN.His current interest is Nueroscience, and he is the Author of  “Clearing the Path, The Yoga Way to a Clear and Pleasant Mind: Patañjali, Neuroscience, and Emotion”.Stoma, as he is known by his initiate name, travels to continents far and wide to teach the art of meditation as taught by his masters Swami Rama and Swami Veda Bharati. And those are just a portion of his accomplishments. --------DisclaimerAll content found on Master The Pause podcast, including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard on this podcast.Donate to Master the PauseThis podcast is run in part from the generous donations from listeners like you. Thank you for supporting me & the podcast.Maryon MaassNamaste

MEDITATION - Please enjoy this episode in a reflective and quiet place of your choosing (eg not while driving). This episode is different. Initially a dictation to prepare a blog post it turned out instead to be a meditation of sorts. Hard to explain unless you listen. You may or may not be open to this. I share anyway so that those who are ready can enjoy. The focus as is evident in the title is about breath and your overall sense of energy. The guidance helps you ground yourself in this awareness so your amazing self is more present than ever. Enjoy. Show Notes Do you want more support in your personal development journey? Consider working with Jenn. Support is whole person life and work, flexible, intuitive and customised to you.   Quick Fix Insight Mentoring - Short and Long Term

In this practice, we start with a short body scan and then move into the breath as an anchor that can "teach us how to be interested in the present moment and how to develop persistence in staying connected to the present moment." (Mark Nunberg)

It doesn't have to take a long time to come back to your centre and ground yourself. Listen to this 3-minute meditation. Don't worry if the house isn't quiet and the washing isn't done, simply do it for you! Also, best done whilst at home sitting still-ish, but not whilst driving. YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being. _______ *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

Feeling out of balance? Stressed? Anxious? Just "low" and you're not sure why? Or you just want a quick meditation for self healing/balancing? No matter how you're feeling - this is the episode for you.

I am changing it up this week and providing a short meditation instead of a regular podcast show. There are many forms of meditation and it is not a one size fits all. In this episode, I will share the brief benefits of meditation and how anchoring to our breath can be a great meditation to begin with as our breath is our life source. The meditation begins at about 8:30. Enjoy! Please download for later or share with a friend! Thank you for being here and sharing in this space with me. Follow me Instagram @BeStillBeth or on Facebook Be Still Yoga or visit Be Still Yoga.

This cleansing and grounding meditation includes breath work, mindful breathing and some imagery in the last few minutes. Enjoy..... Soon i will post a guided stretch that may suit people prior to these meditations. Thanks a bunch! Peace --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jillycpodcast/support

It's often said that breath is the language of the nervous system. Short enough to fit in at any time, this Mindfulness of Breath guided meditation  starts off with setting an intention for practice before turning to explore the sensations of the breath, as a gateway to becoming more intimate with ourselves in the present moment. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, it helps people find the podacst and  also helps to secure future guests. Thank you for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast. Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.Follow Anne:Twitter: @annvi IG: @_outoftheclouds    

Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It is out now! Episode 9 of this series will drop on Tuesday 2nd Feb!   In today’s episode I’m talking to Jenna Hollenstein (MS, RDN, CDN). Jenna is an anti-diet dietitian who helps heal disordered eating using a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. In this episode we’re talking about why the pursuit of weight loss is antithetical to Mindful Eating & Intuitive Eating, what Mindful Eating actually is (and what it isn’t) and how you can start to practice it in your daily life.   In this episode we talk about: How Diet Culture has co opted Mindful Eating  Why Mindfulness practice and weight loss are incompatible What Mindfulness really is Acknowledging our thoughts in the moment Meditation Breath awareness Regaining trust in our own bodies Is your desire to be vegan coming from a place of control or compassion Jenna shares her experience, expertise and advice on how to incorporate Mindfulness into our daily lives to help support our Intuitive Eating practices.  Get your copy of How To Just Eat It! UK {Amazon} {Waterstones} {WH Smith}   Australia {Booktopia)   Worldwide with free shipping {Book Depository}   Edited by Bea Duncan - @beaduncan_ Find me on social media: Instagram Twitter  Work with my team at The London Centre for Intuitive Eating   Guest Information: Jenna Hollenstein - Instagram Website Twitter Book   Resources Mentioned: Jenna’s website: https://jennahollenstein.com/ The Open Heart Project: https://openheartproject.com/ DSMG episode with Fiona Sutherland: Ep 121 - How To Just Eat It - Chapter 1: Your Intuitive Eating Toolkit

This is a 3 minute meditation. We will focus on using breath to find the moment of calm in the body, mind, and spirit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Raised by a Shaman in New York City, Biet has spirituality in her blood but she turned away from it and into a life of sex, drugs, rock'n'roll and loss. She speaks about the series of life changing events that eventually lead her back to become a world-renowned meditation leader and breath work teacher dubbed the “David Bowie of Meditation.” She's the co-founder of Club SODA, a sober-curious event series. Featured in Vogue, Forbes, ELLE, Harper's Bazaar and TIME magazine. She's also the author of an award-winning book, Don't Just Sit There, 44 Insights to Get your meditation practice off the cushion and into the real world.In this episode, Biet candidly shares her story of hitting rock bottom and getting sober 11 years ago. She also explains how this process allowed her to harness her sexual energy and direct it into a successful creative career in meditation, music and writing. She shares insights from her book on how to apply mindfulness in the real world. There is a STRONG language warning for this episode and a few potentially triggering topics. Find out more about Biet Simkin and her work HERE, follow her on Instagram and get a copy of her book HERE. To find out more about Biet's breath work, you can check out this video, HERE or this video of her with Russell Brand.Find us on Instagram @didntseethatcoming__ or at www.seekerloverdreamer.com/podcast.

Part 2 interactive practice of our using “Breath & Meditation” to embody our Secret Yogi conversation with Michaël Bijker If you have yet to check out the first half (Part 1)of our conversation you can do so by going to episode 14 for the interview and episode 15 for the guided breathing practice. Michaël Bijker is the founder of The Life Awareness Project, which you may know as “Yoga LAP”. He has helped over 30,000 online students through his online courses! Michael has courses on everything from Breathwork, to Meditation and QiGong. For more resources to uncover your innate super powers as a Secret Yogi check out  Website: https://my.captivate.fm/www.secretyogisociety.com (www.secretyogisociety.com) Instagram: https://www.instagram.com/secret_yogi/ (https://www.instagram.com/secret_yogi/) We want to hear from you! So don't forget to rate, review and subscribe! Support this podcast

5 ways to manage anxiety, tools that we have discovered sling our journey. 1. Meditation (Breath work) 2. Journaling 3. Exercise (Dancing, Yoga). 4. Nature Walks 5. Talk Therapy/Talking to people that you trust. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lucy499/message

This talk was given by Gil Fronsdal on 2020-10-30 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/kjZQ2T91nKs. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2020-10-30 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/kjZQ2T91nKs. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Ānāpāṇasati, mindfulness of the in and out breath, is the Buddha's own favourite meditation object, and the one he has given particular detailed instructions about. One peculiar advantage is that breath meditation can be used to develop both samatha (calm/samādhi/concentration) and vipassana (insight/wisdom).To cultivate and deepen samādhi, we develop gladness, joy, rapture and bliss with every breath.To develop insight, we contemplate impermanence, dispassion, fading away, ending, cessation and letting go with every breath.In this guided meditation, Ajahn Dhammasiha directs us not to apply the contemplation of impermanence and letting go directly to the breath itself. The breath is our anchor, and when we let go of the breath, we loose our meditation object. Instead, we contemplate the fading away of distracting thoughts, the cessation of anxieties about the future, the letting go of unwholesome or sensual feelings and emotions.www.castbox.fm/ch/2744970www.dhammagiri.org.auwww.tinyletter.com/dhammagiri/archivewww.vimeo.com/dhammatalks

Brought my buddy Gates Davis in and we discussed these topics and gave perspectives that can help you heal and grow. I hope you all enjoy and tune in for the next episode.

“I believe I have an interesting journey and have a lot of experiences both in business and in spirituality by the age of 28.” Ryan Magic is an entrepreneur and growth junkie who lives to speak and teach to audiences around the world. He is an international best-selling author, has built a social influence of over 100,000 people, grew a 25-person company from scratch, donated over $100,000 to charity, attracted his soul-mate and lives his dream life travelling the world doing what he loves. Ryan broke free of the shackles of anxiety and depression as a teenager and through a series of fear challenges made his first 6 figures in business by 19 years old, his first 7 figures by 22 years old and first 8 figures by 26 years old. After becoming financially wealthy, but spiritually broke, Ryan started meditating which opened the door to true fulfilment, so much so that he now runs courses teaching people to meditate powerfully. Through embracing the extremes of material success and spiritual connection, Ryan now teaches people to unleash true freedom and live their dream life through the integration of physical, emotional and spiritual mastery. --- Send in a voice message: https://anchor.fm/electricians-success/message Support this podcast: https://anchor.fm/electricians-success/support

Mindfulness Monday- Guided Meditation Breath Exercise Living more abundantly

This Guided Meditation to meant for you to breath, flow with your energy and release any blockage you may be experiencing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Exploring and grounding into our presence through awareness of our breath and heartbeat. An opportunity to journal and reflect is available at the end if you choose to take a deeper step into your meditation practice. Take care, friends. --- Send in a voice message: https://podcasters.spotify.com/pod/show/limbs/message

Breath as an Anchor Guided Meditation By Austin Bitzas Happiness and inner peace is created from within. Peel away the layers holding us back from our true source. This is a quick beginner friendly guided meditation for anyone. It's especially helpful for those looking for a morning time meditation. Sit up tall, relax and enjoy the meditation. For more super cool resources, invites to free yoga & meditation classes check out http://www.secretyogisociety.com/ (www.secretyogisociety.com) Join our the society making life beautiful through yoga: Facebook: https://www.facebook.com/secretyogisociety/ (@secretyogisociety) Instagram: https://www.instagram.com/secret_yogi/ (@secret_yogi) We want to hear from you! So don't forget to rate, review and subscribe to this show. Support this podcast

Introduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020 Reflection #3 Episode 4a July 5, 2020 Practice #4 Walking Meditation Episode 4b July 5, 2020 Reflection #4 Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020 Reflection #5 Episode 5a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 5b July 11, 2020 Reflection #6 Episode 6a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness) Episode 6b July 14, 2020 Reflection #7 Episode 7a July 17, 2020 Practice #8 Mountain Meditation Episode 7b July 17, 2020 Reflection #8 Episode 8a July 20, 2020 Practice #9 Raisin Episode 8b July 20, 2020 Reflection #9 Episode 9a July 23, 2020 Practice #10 Loving Kindness/Meta Episode 9b July 23, 2020 Reflection #10 Conclusion July 25, 2020 Conclusion

In this guided meditation on occasion of Āsāḷhā Full Moon / Dhammacakkappavattana Sutta, Ajahn Dhammasiha is encoraging us to use breath meditation to investigate the four noble truths. We use the breath as anchor for our awareness, and then carefully observe how craving takes us away from the breath, with the result that we experience dukkha (suffering/stress/discomfort).If craving (taṇhā) leads us away from the present moment into past and future, the result is an increase in dukkha. If we let go of craving, we are able to stay in the present moment, and all dukkha connected with past and future comes to an end.Thus, we can directly observe aspects of the first, second, and third noble truth in our own experience.We can gain the same insight by observing the five hindrances (pañca nīvaraṇā) arisig, based on craving, and consequently generating dukkha in our mind. Again, the moment we let go of that craving, the hindrance will cease, and the dukkha caused by the hindrance will end as well.www.dhammagiri.org.auwww.tinyletter.com/dhammagiri/archivewww.vimeo.com/dhammatalks.

The Awaken The World Initiative was created for the purpose of humbly serving the awakening of humanity to its true nature. All of our content is available in as many different languages as possible, in order to ensure that the perennial teachings are freely available to all. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Samadhi, or union with the true self, is the ultimate purpose of prayer, meditation, yoga, and all true spiritual practices and pursuits. Shakespeare said, "All the world's a stage, and all the men and women merely players". When we are identified with our character, our persona, this is Maya, the illusion of the self. Samadhi is awakening from the dream of your character in the play of life. With these five Samadhi guided meditations you may find helpful, whether you are getting started in meditation, or you are interested in deepening your meditation practice. One guided meditation will be released each week starting with this Samadhi Guided Meditation Introduction: Breath As The Bridge This series of five guided meditations is focused on the breath. It is designed to cultivate the concentration and equanimity needed to realize Samadhi. The parts are not separate meditation techniques, but part of one evolving, continuously deepening practice of observing the breath. Introduction To Samadhi: Breath As The Bridge Part 1 - Samadhi Guided Meditation: Concentration and Surrender Part 2 - Samadhi Guided Meditation: The Hindrances Part 3 - Samadhi Guided Meditation: Prana Part 4 - Samadhi Guided Meditation: Know Yourself Awaken The World - How To Get Involved Connecting - Online Meditation community - AwakenTheWorld.com. Join our free, live, online Drop-In ZOOM meditations. All are welcome to this supportive online community for our hour-long guided meditations. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Weekly meditation to use whenever you need to check in and be present --- Support this podcast: https://anchor.fm/breathingstillness/support

This is a very special episode in which I interview my close friend Kristin Kilmer, founder of KristinKilmer.com Life & Style: Harmonising Health and Home. Kristin is in remission from Lyme and she discusses how she did this by addressing every angle of healing – physical, mental, emotional and spiritual. This is her 2nd appearance on my podcast and this time, she discusses how her gift of clarevoyance and more recently, becoming a trance channel, has helped her to heal. She also discusses how she creates harmony in people's homes, so they can create harmony in their health.  Without warning, half way through this podcast, I asked Kristin if she'd be open to doing a live trance channel session – thankfully she said yes. Hear what Spirit has to say about current world events and be reminded about how powerful the human body is in healing itself, when we can access the information we require.   SHOW NOTES - KRISTIN 2 mins - Recap with Lyme reversal  3.0 - How to address every angle, intro to Clairvoyance  4.0 - Quantum biofeedback tests  5.0 - Mould, Lyme, Epstein Bar and infectious Mono 6.0 - Frequency, vibrational medicine, different types  7.0 - How it can provide you a protocol, healing frequencies  8.0 - Deficiency of soils, nutrients, Amp coil  10 - Royal Raymond Rife & frequency, new tech launching now  11 - Ability to offer healing protocols with this brand new device, remotely and beyond  12 - Trauma and Mould  13 - Meditation & Breath work & Joe Dispenza  14 - A wound triggers a wound triggers a wound  14 - Breath work is a very useful tool. Disease comes from us being in high beta - leading to inflammation and dis-ease  15 - Heavy Metal Toxicity - nightmares  16 - Psilocybin & healing with macrodosing / plant medicines  17 - Ayahuasca, newfound ability to communicate with Spirit  18 - Clairvoyance, trance channelling, new business, business coaching via Guides  19 - The body can heal itself unless it's faced with toxins / blue light / melatonin  20 - Kristin's philosophy  21 - psychic & integration with harmonising health and home, redesign 22 - EMFs, grounding, water, better focus, types of oils   23 - Psychic & health & home  24 - Accelerating the healing time  25 - Clairvoyance & Trance Channelling  27 - Surprise channel session! I didn't pre-warn Kristin about this.  28 - No more show notes… you'll need to listen.   Find Kristin here: KristinKilmer.com

Read my explanation for the Daisy Meditation in my notes in Episode 110 Breath Petal - Bring your body into quietnes Use the Stillness meditation episode 110 Begin to observe your Breath* Do nothing more Let go of stray thoughts Keep breathing ~ Keep observing When you are ready begin expressing gratefulness with thanksgiving. For 10 min. or as long as you like "Breath of Life" *If you like ~ inhale for 5 sec. Hold 5 sec. Exhale for 5 sec. Then increase 1 sec. until you reach 10 sec. This greatly helps quiet the mind and nerves. --- Send in a voice message: https://anchor.fm/sue-ellen-jones/message Support this podcast: https://anchor.fm/sue-ellen-jones/support

Meditation Breath Work by Kerry Clancey

With an empowering, future-focused culture, WSP challenges the status quo and anticipates trends to deliver innovative outcomes for clients. Professionalism is inherent in our service to clients and our work often requires problem-solving in complex environments while maintaining a high-performing culture. In 2019, our Learning & Development (L&D) team proactively sought internal consultation with employees to gain insight into their challenge to find balance across professional delivery, wellbeing and growth. Out of those consultations grew Mindfulness @ Work (M@W).Mindful Monday is a series of meditation sessions from M@W.

Life is not a to-do list. We are on this planet to have an experience. In this episode there is so much good stuff: Getting into flowstate through meditation and breath for optimal living Advanced listening; learning from the trees. Allowing yourself to be where you are now and then atuning by shifting just 1 or 2 degrees. Transmuting energy through tantric practices Expanding our awareness & Coming into oneness Julian is on a quest to showcase & display the key players in the regenerative movement, to make Planet Earth worth living on. He shares about what it takes for leaders and visionary creators to connect with purpose and create for self, others and the environment. You can work with Julian in a Coaching or Mentorship relationship, or find out more on the transformational Events he fosters on his website. Julian helps people connect with their true purpose beyond simple success metrics. He is an avid Yogi, long-time meditator and loves outdoor sports. https://www.greenplanet-blueplanet.com/ Follow the podcast Youtube: https://bit.ly/samanthalotusyoutube Itunes/Spotify/All platforms: https://anchor.fm/realityhackingpodcast Say hi on social: Facebook: https://facebook.com/samanthalotuspage Instagram: https://www.instagram.com/samantha_lo... Twitter: https://twitter.com/samantha_lotus

Today's guided meditation takes a step back and introduces a very basic mindfulness meditation. It is a radical practice of non-doing. We simply observe the breath as it flows in the body without trying to change it or make it a certain way. Inevitably, we will become distracted. And that's ok. We simply guide our attention back to the breathing body and begin again.

In this episode, host Jana Short interviews Dominic and Kara with Peak Wellness Group. They are coaches in Epigenetics. Peak Wellness Group was created to empower you to reach your goal of peak wellness through epigenetics, nutrition & great lifestyle choices. They offer local or online, and group or individual counseling models. Dominic Dinino and Kara Krueger, are board-certified nutritionists, and together offer over 20 years of experience in the field of nutrition and wellness. They are educated in the cutting edge practice of epigenetic counseling which enables them to understand YOUR genetic blueprint and personalize a nutrition and lifestyle program based on your specific health needs. They discuss:  -Basics For Optimizing Epigenetics -Reducing Stress through Yoga, Meditation & Breath; -Importance of proper hydration -Nutrigenomics -Elimination of Toxins -Necessity for Great Sleep   You can find Dominic & Kara at:  https://www.instagram.com/peakwellnessgroup/ https://business.facebook.com/peakwellnessforme https://www.peakwellnessgroup.com/ And you can grab their freebie at this link: https://static.wixstatic.com/ugd/afada9_eb4ee3dc20b1495187c995dbe0fa3636.pdf

For this guided meditation we will be focusing specifically on breath work (breath as mantra), the Jesus Prayer, and my own personal mantra. The quote for the day comes from The Cloud of Unknowing.

Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05) - The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath to serve as an anchor when the mind gets lost in thoughts. As we settle with the breath as a home base, we find we can then open to the changing waves of experience with increasing balance, clarity and ease. Join Tara's email community at http://eepurl.com/6YfI, to receive exclusive updates, events, and meditations. - Get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease," - Plus a bonus gift: "8 Essential Tips to Nourish Your Meditation Practice."

Following up on this week's conversation imagining your breath is your spirit, you may take 5 minutes just for yourself to unwind and connect to your breath, personifying it as you feel empowered and in control. This meditation is best listened to in a quiet, safe, place where you may listen without interruption. Do not listen to this when you are driving.

In this episode, professional cyclist Adam Roberge and I discuss his use of; - Anchoring in the present moment - Mindfulness techniques - Meditation - Breath-work and cold water immersion - Gratitude - Breaking through pain

My bio on Todd White is extremely short. Fanatical biohacker. Wears the same uniform every day. Starts every morning with 40 minutes of meditation. Eats one meal a day. Drinks a bottle of wine each night. And that's it. But this guy runs incredibly deep and in today's podcast, filmed after I did a meditation session with the entire team at in Napa Valley, we have a rich and meaningful conversation about meditation, manifestation, gratitude, fasting, and, of course, everything you need to know about organic wine. During our discussion, you'll discover:  -The morning ritual that Todd and his team do together every morning...6:13 They start work at 10 am to allow team members to "protect their mornings." "Circle of love." Usually lasts 60-90 minutes. Meditation Breath work Gratefulness therapy It's not a day of work; it's a day of creating. Todd sees himself in the "health" business, in addition to the taste business. The warehouse workers are the most poignant example of the efficacy of this practice. Warehouse workers are typically treated as objects by leadership. Todd sees them as the  center of love, energy and light. It causes them to want to contribute and create. -The stringent hiring practices Todd uses to ensure the right people are hired...12:54 BTW, Dry Farm Wines is hiring! The include everything about the company, including the "Peace and Profit Manifesto". First rule: "We lead with love." Life, not business, questions; essay format. Designed to be self-selecting; they want people to "opt out" if they don't see themselves as a good fit. -Some of the unconventional work practices that Dry Farm Wines uses to balance life and work....17:08 Happiness is an internal mechanism of joy. Todd sees one of his role as a mentor and guide to his employees. The actual time of production or creation is around 6 hours. Very rare "emails to all"; no "reply all" at all. Unlimited paid time off. They don't sell any domestic wines; all grapes are from small organic farms in Europe. Sharing the culture of the company is as important as promoting the actual product at events, trade shows, etc. Communal meals; great parties. -The process by which Todd came to create a company with such a unique culture...26:00 Became an entrepreneur at the age of 17. Experienced a "grand failure" before founding DFW. Senior health care; 40+ employees. Good concept, but was in it for the wrong reasons. The things we say "no" to are more important the things we say "yes" to. Led to discovering meditation. Developed a set of 18 business rules; from that became DFW. In constant ketosis due to a daily 22 hour fast. You see a difference between grapes grown on a small family farm and organic grapes at a market. -Todd's tips for eating once per day...36:12 It's more psychological than based on physical needs. Helps to be in ketosis. Adds a lot of time to the day for work. Reduces decision fatigue. It's important to be around likeminded people; creates accountability. -Todd's definition of "biohacking" and how he applies it to his own life...45:24 "The art and science of how our behavior influences our biological and neurological outcome." Proverb: "To feel is to understand" You can feel when someone is beneficial for your body. Meditation is a practice, and has an aggregate benefit over time. Began meditating twice daily. Minimum of 20 minutes. Todd attributes the success of his business to meditation. Meditation allows us to quiet the mind. We live in traumatic thought. 95% of thoughts we have are thoughts we had yesterday. Teaches us to live in the present moment; stop the trauma of thought. Attachment leads to suffering. Meditation teaches us to look past the attachment to thoughts which block the abundance we were granted at our birth. It's impossible to be grateful and fearful at the same time. Before we can do, we must be. -Thoughts on The Master Key by Charles Haanel...54:42 We're all manifesting. The question is: what are you manifesting, and are you using the tools to manifest in the correct way? Also recommended: The Power of Now by Eckhart Tolle. Doesn't offer a "prescription": It offers an understanding. Was initially offered as a weekly correspondence course delivered via mail in 1912. Words become forms, which become vibrations. (self-fulfilling prophecies.) -Why Todd started Dry Farm Wines, and what he has learned about wine since then...1:01:15 Needed a better, healthier way to drink. (DFW is low alcohol.) Couldn't drink alcohol after becoming ketotic. Discovered "natural wines" by accident. Around .1% of all wine makers are natural wine makers. Wines are grown, not made. DFW wines are sugar free. Fermented with wild, native yeast. Most wines are fermented with GMO yeast. "Organic" wine does not mean "natural" or "clean." It simply means that the grapes are grown organically. In the U.S. the FDA approves 76 additives for wine. (.) Natural wines are additive free; no modification in the cellar. The dangers of alcohol. Addictive. Dangerous neurotoxin; must be dealt with with care. Healthy in small doses (2 glasses per day); toxic in large doses. Natural wine is "alive". It's like drinking from someone's heart and soul. "They haven't been killed with sulfur dioxide." --David Perlmutter Irrigation practices. An irrigated grape vine has a root ball 2-3' deep and 2-3' wide. Unirrigated grape vine can go 50-60' deep. Resistance is key to the advancement of life. The vine is struggling for its life; brings character to the fruit. Irrigated vines produce "lazy" fruit. You irrigate for greed. Has a higher yield. Weighs more with more water; sold by the ton. Resources from this episode: -  - -The Master Key System by Charles Haanel -The Power Of Now -The Fresh Pressed Olive Oil club Ben is a member of Episode Sponsors: -Get 10% off all at my supplement website, . -. ODNOVA, polish for renewal, revitalize and rejuvenate, is a unique blend of raw honey and botanicals, which air the body in organically reaching a balanced state. Get 10% off your order when you use discount code "ben10%"! - I use Organifi Gold for the perfect golden milk before I go to bed. Use discount code "greenfield" and get 20% off your entire order! - Need quality candidates fast? Zip Recruiter is the smartest way to hire. Use my link and try it out for free! Do you have questions, thoughts or feedback for Todd or me? Leave your comments at http://bengreenfieldfitness.com/dryfarms and one of us will reply!

This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being. Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara

Meditation: Breath by Breath (2017-11-29) - Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle the mind with long deep breathing, and then establishes a mindful presence with our natural breathing. When distracted, we learn to relax back again and again, learning the pathway of homecoming to the aliveness, openness and mystery that is always Here. Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara

Meditation: Breath and Presence (2016-10-12) - For many, relaxing and attending to the movement of the breath provides a powerful anchor for presence. This guided meditation guides us in establishing the breath as a homebase, and then invites a clear and receptive attention to the changing waves of experience. This attention naturally unfolds into a full, tender, inclusive presence. Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara

Ryūshin Paul Haller offers a 40min guided meditation at the Insight Retreat Center.

Tranquility by way of humility. This weeks' meditation focuses on surrendering to the Universe, rather than fighting against it. While it is true that we make our own way in this world, it is also true that things happen to us that are beyond our control. Embracing the intended and the unintended creates space for Understanding and Compassion for ourselves, and for others. Music by AmmonEP: "Encounter" https://soundcloud.com/ammonep Words: Jonathan Livingston Baxter www.futureheropodcast.com Available across all platforms: iTunes, Stitcher, Soundcould.

This is a guided 20-minute meditation to help you send loving intention and breath to different parts of your body. This has been created with inspiration from the Thich Nhat Hanh tradition.

2014-04-16 - Guided Meditation: Breath as Homebase

Ryūshin Paul Haller offers a 17min guided meditation on breathing at the Insight Retreat Center during a retreat with Gil Fronsdal.

2013-11-13 - Guided Meditation: Breath & Presence

2013-09-11 - Guided Meditation: Breath and Awareness

Meditation with Matthew Brensilver - 9/19/2011

The first class in a new series on meditation & contemplation drawn from mystical traditions of the world, counseling therapies, and scientific R&D in consciousness studies. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's Premium Audio Programs visit http://www.FocusedPassion.com.

The first class in a new series on meditation & contemplation drawn from mystical traditions of the world, counseling therapies, and scientific R&D in consciousness studies. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's Premium Audio Programs visit http://www.FocusedPassion.com.

The first class in a new series on meditation & contemplation drawn from mystical traditions of the world, counseling therapies, and scientific R&D in consciousness studies.

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