Keto Island

Keto Island

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G'Day Mates my name is Simon from the land downunder, i have been following a ketogenic style diet since 2014, follow my journey and listen to amazing guests.

Simon Saunders


    • Jan 28, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 56m AVG DURATION
    • 2 EPISODES


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    Latest episodes from Keto Island

    Derrick Lonsdale Thiamine and High Caloric Malnutrition

    Play Episode Listen Later Jan 28, 2020 30:56


    Restructured Interview with Derrick Lonsdale Fellow of the American College of Nutrition, Fellow of the American College for Advancement in Medicine is a pediatrician and researcher into the benefits of certain nutrients in preventing disease and psychotic behavior.

    Elliot Overton: Thiamine and Oxalates

    Play Episode Listen Later Oct 29, 2019 81:53


    Elliot Overton is a trained nutritional therapist at the College of Naturopathic Medicine in the UK and a qualification in Functional Medicine Elliot Overton is our interview guest today on Episode 1 of “The Keto Island Podcast." Subscribe via: Apple Podcasts | Google Play | RSS | Android.Elliot Overton attempt to pair complex scientific research with frank common-sense to provide long-term, sustainable solutions for people looking to regain health and vitality. He helps people that find that solely focusing on changing their diet is likely not enough to effectively manage an established health condition.In this episode we discuss how overnutrition is leading to nutrient deficiencies often only seen in parts of the world affected by malnutrition and how the impact of thiamine deficiency on health may be more common that we think.Listen in today as Simon and Elliot about the relationship between diet and chronic health issues and the impact on micronutrient deficiencies in the modern world and much more.LINKS MENTIONED IN EPISODE 1Elliot Overton's website – www.eonutrition.co.ukElliot Overton's Youtube - www.youtube.com/channel/UCFqXidfUsI0vm73xsBMIQdQElliot Overton's Facebook - www.facebook.com/eonutrition

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