Podcasts about carnivore diet

In this episode of The Best You Podcast, Nick sits down with Andres Ayesta, Registered Dietitian and founder of Planos Nutrition, to unpack his ambitious new self-experiment. Andres is undergoing 60 days of rigorous dietary testing—30 days on a modified Whole30 diet, followed by 30 days on a Carnivore Diet. What makes this journey unique is the depth of tracking and intention behind it: from body composition and bloodwork to sleep, recovery, hunger levels, and mental clarity.We dive into the science behind metabolism—how to heal it, speed it up, and avoid the most common mistakes that sabotage it. Whether you're a health nerd, someone struggling with consistency, or curious about diet trends, this conversation is full of eye-opening insights.What You'll Learn:●     Why Andres is doing a Whole30-to-Carnivore transition●     Key biomarkers he's tracking and what he's already seeing●     How metabolism works (and how to fix a "slow" one)●     The 3 most common mistakes people make with their health●     Why restrictive diets don't work—and what to do instead

Send us a textTinne Rasmussen is a married mother of three. She embraced the carnivore diet a year and a half ago, revolutionizing not only her health but her entire perspective, leading to profound life changes.After a successful career as a psychologist, she stepped away to become a full-time homeschooling mom and regenerative farmer, working alongside her husband to nurture both family and land.Find Tinne at-TW- @rasmussenT56381Find Boundless Body at- myboundlessbody.com Book a session with us here!

Amber O'Hearn isn't just a long-time carnivore diet advocate—she's one of its original thought leaders. With an academic background spanning math, psychology, and evolutionary biology, Amber brings a rare depth to the discussion around metabolic health and lifestyle transformation. In this wide-ranging Employee Wellness conversation with OHH Director Krisna Hanks, Amber reflects on 15+ years of personal and professional exploration. What's still misunderstood about carnivore? How should employers approach it? And what do Vitamin C, fiber, and gender have to do with it all? Get ready for a grounded, research-informed perspective that cuts through the confusion.Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

In this episode, Dina and Bob discuss the carnivore diet, exploring its definition, personal experiences, and implications for health and athletic performance. We delve into the pros and cons of the diet and the need for objective data when considering significant dietary changes like this one. We also provide practical considerations for adopting the carnivore diet if you are thinking of trying it for yourself.Have you tried the carnivore diet? Let us know your experience in our Patreon Community:  www.patreon.com/ISNpodcast. Join for free or choose a membership level to show your support for the show and help keep the show going! -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We'd love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you're ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.

Stephen and Richard explore various aspects of the carnivore diet, focusing on the roles of protein and fat, the importance of healing the gut, and the impact of dietary choices on health. We discuss practical advice for weight management, the significance of electrolytes, and the benefits of community support in maintaining dietary goals. Additionally, they address common health concerns such as floaters in the eyes and the importance of consuming fatty cuts of meat. The conversation emphasizes the need for a balanced approach to nutrition and the importance of listening to one's body.Chapters00:00 Introduction and Setup02:45 Understanding Macronutrients: Protein and Fat14:05 Dietary Adjustments for Weight Management18:04 Vibration Plates: Benefits and Insights20:22 Defining the Carnivore Diet25:00 Electrolytes: Understanding Needs and Sources31:38 Understanding Creatine and Blood Sugar Levels35:10 Dietary Influences on Eye Floaters38:09 The Importance of Fatty Cuts in Diet42:21 Interpreting A1C Fluctuations45:41 The Role of Dietary Fat in Ketosis49:10 Community Support and Accountability in Diet50:56 Vitamin A and Pregnancy: Myths and Facts55:57 Monitoring Ketones and Glucose Levels

This week's episode of the 50kg Drop podcast, Bob shares his incredible success story of losing a staggering 18 kilograms in just three weeks on the carnivore diet. Listeners will be amazed by Bob's dedication and the remarkable results he has achieved by eliminating all non-animal products from his diet. His story serves as a powerful testament to the potential of the carnivore diet for those seeking rapid weight loss and improved health.Ian, another member of the 50kg Drop crew, has some exciting news to share with the audience as he continues his own carnivore diet journey. While details are still under wraps, Ian's announcement is sure to inspire and motivate listeners who are considering adopting this unconventional approach to weight loss and overall well-being.Jonty, a fellow carnivore diet enthusiast, claims that his hair is starting to regrow since beginning the diet. Although the rest of the boys are skeptical about this particular benefit, Jonty's experience adds an intriguing layer to the ongoing discussion about the potential advantages of the carnivore diet beyond weight loss. The team will delve deeper into the science behind hair regrowth and the carnivore diet, providing listeners with valuable insights and information.Throughout the episode, the 50kg Drop hosts will explore the ins and outs of the carnivore diet, discussing its potential for rapid weight loss, the challenges of giving up sugar and other non-animal products, and the impact on overall health and well-being. They will share practical tips, strategies, and personal anecdotes to help listeners navigate the carnivore diet and achieve their own weight loss goals.With its focus on the carnivore diet, giving up sugar, and achieving significant weight loss, this episode of the 50kg Drop podcast is poised to become the go-to resource for anyone seeking a transformative approach to health and wellness. Listeners will be inspired by the hosts' personal stories, empowered by their expert insights, and motivated to take control of their own weight loss journey.Don't miss this game-changing episode of the 50kg Drop podcast, where the hosts prove once again why they are the leading voices in the world of weight loss, sugar-free living, and the carnivore diet. Subscribe now to stay up-to-date with the latest episodes and join the growing community of individuals who are transforming their lives through the power of the carnivore diet.Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change! Hosted on Acast. See acast.com/privacy for more information.

In Episode 72 of The Steak Lad Experience, I sat down with Kaitlyn Menere. We both happened to connect at an event earlier in the year and I was immediately intrigued by her story. Based on that interaction and her role as an integrative psychotherapist, I knew that I needed to reach out to make a conversation happen. During the podcast we touched on the adversity faced during her early childhood, the impact of losing her mum in her early 20's, the previous battle she faced with Crohn's/the path to healing through the Carnivore Diet, life events that inspired the desire to take control of her life and much much more. This was a deep conversation that outlined the fact that change is possible for anyone no matter the cards you are dealt and I hope anyone listening enjoyed it as much as I did! Much love, Darcy.Kaitlyn Menere -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Darcy Tobin (The Steak Lad) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch This Ep on YouTube -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube/MenereEmail - darcy@thesteaklad.comWebsite - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thesteaklad.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use the discount code “PODCAST” for 10% off my Beef Tallow via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ thesteaklad.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Protecting Your Nest with Dr. Tony Hampton. Raymond Nazon is a carnivore coach and the inventor of the priming concept for the carnivore diet. The list of issues he was experiencing prior to carnivore includes: pre-diabetes, plantar fasciitis, waist size of 44, rosacea, mid-back pain, arthritic knee and finger joints, heel spurs, poor libido, high triglycerides, low HDL, blood pressure, pre-hypertension, snoring, dandruff, acne, diminishing eyesight, poor wound-healing, irritable bowel disease, chronic constipation, constant brain fog, insomnia and more. Now, after following a carnivore diet since 2017, Raymond has been set free to do and be so much more than he ever thought possible.   In this discussion, Dr. Tony and Raymond talk about: (00:00) Intro (04:30) Raymond's carnivore journey—why he started and what he has learned along the way (12:21) How Raymond has been able to stay consistent with his diet over the years (15:19) The concept of ‘priming' for the carnivore diet (19:39) The emotional challenges people face when switching to carnivore (24:46) Spices and seasonings on the carnivore diet (28:28) Non-scale victories Raymond has had following a carnivore diet (31:33) Orange Theory, Karate, Jiu Jitsu, hiking, and running (35:41) Why Raymond shares his message with others (38:57) A truly ASTOUNDING carnivore success story (42:29) Fasting and the carnivore diet (47:40) How Raymond's family has benefited from the carnivore diet (50:15) Increased libido on carnivore (52:38) The MYTH about carnivore and heart disease (55:34) Outro Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Resources Mentioned in this Episode: The Steak and Butter Gang: https://sbg-s-meat-up.mn.co Dr. Tony's video on Carnivore Priming: https://www.youtube.com/watch?v=6IL6KsHgtTU   Raymond Nazon: YouTube: https://www.youtube.com/channel/UC8l7xBJzug3R6lDYz1dhigw FB: https://www.facebook.com/rnazon/ IG: https://www.instagram.com/raymondnazon/?hl=en Email: rnazon@gmail.com 90 Day Challenge: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token   Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

This week, I'm joined by Adam Pecoraro — a no-BS fitness coach who's been helping men lose body fat sustainably. We dive into the biggest lies still being pushed in the fitness industry, why extreme methods like carnivore still get attention, and how social media fuels unrealistic physique standards through hidden steroid use. Adam shares what a bare-minimum realistic week looks like for busy men, and what actually sets apart clients who lose 30+ pounds and keep it off for good. Sign up To Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterAdam's InstagramMy InstagramAdam's TikTokMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:25 Meet Adam Pecoraro: His Fitness Journey and Coaching Style02:22 What It's Like Living and Coaching in Canada04:27 The Biggest Fitness Lie Still Pushed in 202506:05 Debunking the Carnivore Diet and Its Health Claims09:13 Liver King, Lies, and the Rise of Influencer Misinformation10:25 The Truth About Steroids in Hollywood and Social Media16:28 Common Fat Loss Mistakes Men Make in 202520:09 A Realistic Weekly Workout Plan for Busy Men25:45 Why Knowing What to Do Isn't Enough for Fat Loss28:27 Why Men Keep Falling for Unsustainable Diets30:52 What Sets Apart Men Who Lose 30+ lbs and Keep It Off37:48 Adam's Hot Take That Sparks Controversy39:34 One Modern Trend Adam Wishes Would Disappear42:55 How to Connect With Adam Pecoraro Online

Send us a textWelcome back to DMR “Untold: The Liver King,” directed by Joe Pearlman, is a gripping 68-minute episode from Netflix's Untold documentary series that dives into the rise and fall of Brian “Liver King” Johnson. Known for his primal lifestyle, raw organ-meat diet, and hyper-masculine branding, Johnson built a massive social media following and a supplement empire generating over $100 million annually. The documentary blends satire with introspection as it explores his extravagant persona—complete with meat feasts, caveman aesthetics, and dramatic horseback stunts—alongside his personal background and family dynamics. At the heart of the film is Johnson's shocking steroid scandal: after long denying performance-enhancing drug use, leaked emails and a public confession revealed he was spending over $11,000 a month on steroids and HGH. The film ultimately acts as both a cautionary tale about the dangers of influencer culture and health misinformation, and a character study of a man who, even after being exposed, remains a captivating and controversial figure. This has also now spilled into a very public battle between The Liver King & Joe Rogan, wild stuff!I also discuss my own peronal experience with the Carnivore Diet and what it did for me.Enjoy - DMRSupport the showThe audio clips used in this podcast, including excerpts from movie/series/documentary trailers, are used under the principles of fair use and fair dealing for the purpose of criticism, commentary, and review. All rights to the original trailer content & music belong to the respective copyright holders. DMR (Dewey's Movie Reviews) is an independent production and is not affiliated with or endorsed by any film studios or distributors.

How to lose weight and achieve ultimate fitness with a carnivore diet. Personal trainer, nutrition coach, and podcast host Casey Ruff shares his top tips Burn Fat, Boost Energy, and Optimize Health. 2:00 Low-carb podcasting3:00 Peter Ballerstedt https://www.youtube.com/watch?v=6EBxUBhdwPE&t=203s4:00 Jessica Apple, Food Revolution4:30 Low carb stories5:00 Casey's carnivore diet approach6:00 Dr Anthony Chaffee's carnivore rules: https://www.youtube.com/watch?v=Xm0l8V-T5f07:00 Why Casey moved from low-cal to a low-carb approach8:00 Anxiety improvements on carnivore diet10:00 Dr Anthony Chafee: https://youtu.be/d3iXJAJaZp8?si=l9W_Na8_KPkc8W_t11:00 Dr Shawn Baker: https://youtu.be/v9KUzBjKkV4?si=npedset_jRUimZ-e12:00 The best carnivore diet book 13:00 Is carnivore safe for CVD? we dont know for sure…14:00 Dr Chaffee vs Dr Shawn Baker approaches14:30 Mental health improvements on a carnivore diet13:00 Keto calm - cravings and anxiety free from the carnivore diet18:00 Ketovore for bipolar with Jan Ellison Baszucki: https://youtu.be/ZSeicFTg-lE?si=k0spPePOiaJVAIjm 19:00 Successful podcasting tips20:00 Metabolic psychiatry, with Dr Chris Palmer and Dr Georgia Ede 20:30 Baszucki Group funding research and Metabolic Mind22:00 Anorexia and keto diet 25:00 Casey's top podcast guests27:00 Nina Teicholz: https://youtu.be/TKXDNfimEbU?si=QRK02y99JPbXNUq630:00 Tim Noakes, Aseem Malhotra, David Unwin https://youtu.be/wvieX6y2PaE?si=qpbjH6zaW-n_Zk_d31:00 Meet Casey's wife, Bethany35:00 Casey's worst year yet39:00 Casey's client incredible wins44:00 Trump, RFK junior, MAHA 45:00 Don't wait - take control of your health 48:00 Australasian Metabolic Health Society and LCDU https://youtu.be/y6_z8W1pKlg?si=SCL6ldVgeXiiG93o50:00 Health non-negotiables and how to make workouts effective 54:00 Living with purpose56:00 First steps how to get started on carnivore diet57:00 Red meat and women's health59:00 Boundless Body Radio Casey Ruff Personal Trainer Boundless Body Podcast: https://www.myboundlessbody.com/Nutrition support: claire@leafie.comFamily Health Lab Podcast: Health Trailblazers S2: E12Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.orgTech: https://bethe.ch/#/angeIMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

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Send us a textRaymond Nazon is a returning guest on our show! Be sure to check out his first appearance on episode 468 of our show, titled Priming, Feasting, and Fasting with Carnivore Raymond Nazon!Raymond Nazon has been following a carnivore diet for over 7 years! Through his meat-based protocol and intermittent fasting, he has lost 80 pounds, and eliminated pre-diabetes, acne, GERD, rosacea, arthritic joints, diminishing eyesight, poor wound healing, constant brain fog, snoring, and insomnia, among others.Raymond has coached others on the carnivore diet for years, and was a top MeatRx carnivore coach, a company that is now known as Revero, and has coached on the Steak and Butter Gang Platform, where he primarily does group coaching to this day. He was also featured in Men's Health for his ripped physique and amazing transformation.I met Raymond at KetoCon 2023 in Austin, Texas, which was one of the largest conferences of its kind focused on metabolic health, now called Hack Your Health! His presentation, titled “Priming, Feasting and Fasting”, which was done with fellow coach Emily Harveaux, who we hosted on episode 497 of Boundless Body Radio!Find Raymond Nazon at- The Steak and Butter GangEmail- rnazon@gmail.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

What if your burger wasn't just dinner—but a vote for regeneration or destruction? Robby Sansom, co-founder and CEO of Force of Nature, to expose the truth about where your meat comes from—and how it's impacting your body, your beliefs, and the planet. Robby has spent the last decade traveling to regenerative farms around the globe, challenging the broken food system from the inside out. Robby is on a mission to change the way we source and consume meat—by aligning with nature, not fighting it. Inside this episode: • The critical difference between regenerative and organic farming (and why it matters) • How industrial agriculture is destroying human health and ecosystems • Why most consumers are being duped at the meat counter • The aging crisis in farming—and what it means for our food future • How you can take back control of your food choices and make every bite count This isn't just a conversation about meat—it's about voting with your dollar, reclaiming sovereignty, and fueling the ripple effect that could transform our entire food system. Guest Bio: Robby Sansom is the CEO and co-founder of Force of Nature, a regeneratively sourced meat company based in Austin, TX. A trailblazer in the natural food world and land steward at ROAM Ranch, Robby built Force of Nature to accelerate a global regenerative supply network, partnering with over 400 ranches that are restoring soil, planet, and human health.

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Welcome back to the Makes Sense with Dr. JC Doornick podcast, where we challenge conventional wisdom and explore bold ideas and perspectives that could transform your health and life. Today's episode is not for the faint of heart, or the salad lovers among us. We're diving headfirst into one of the most controversial topics in modern nutrition: Is everything we've been told about healthy eating wrong? Joining us is Dr. Anthony Chaffee, MD, a neurosurgical resident, former professional rugby player, and outspoken advocate for the Carnivore Diet. Dr. Chaffee doesn't just suggest that meat is good for you, he claims it's the *only* food humans are designed to thrive on. Even more provocatively, he argues that plants aren't just unnecessary, they're actively trying to poison you. If you've ever wondered whether that green smoothie is doing more harm than good, or if chronic disease could result from a species-inappropriate diet, this conversation will make you rethink everything. ►Follow Dr. Anthony Chafee: Instagram: / @anthonychaffeemd Youtube: / https://www.youtube.com/@anthonychaffeemd  Plant Free MD Podcast: https://podcasts.apple.com/us/podcast/the-plant-free-md-with-dr-anthony-chaffee/id1614546790 Website: https://dranthonychaffee.com    Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses.  ►Follow Dr. JC Doornick and the Makes Sense Academy: Instagram: / drjcdoornick   Facebook:  / makessensepodcast   YouTube:  / drjcdoornick   Join us as we unpack and make sense of the challenges of living in a comparative reality in this fast moving egocentric world.  MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast—You will find a "Follow" button at the top right. This will enable the podcast software to alert you when a new episode launches each week.  Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon   OUR SPONSORS:  Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change how you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. - Makes Sense Academy: A private mastermind and psychological safe full of the Mindset, and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about  The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com Highlights 0:00 - Intro 6:35 - Rugby Background 10:37 - Indoctrination Nation 11:29 - Are we biologically carnivores? 35:52 - Whats the verdict? Are Vegetarians and Vegans making it all up?

Send us a textAfter years of chasing external definitions of success, I've completely transformed the Successful Life Podcast to focus on what truly matters: recovery from addiction, freedom from limiting habits, and authentic personal growth. This isn't about how much we can achieve or how much money we make—it's about waking up clear-headed, staying emotionally regulated, and building a life of integrity.My own journey has been marked by struggles with addiction, wearing different masks for different people, and pretending everything was fine when it wasn't. Though I quit drinking nearly 16 years ago, I switched to cannabis until March 2023. Today, two years fully sober, I've discovered practices that genuinely move the needle in my life: rising at 3:45 am when my brain functions optimally, daily gym sessions, ice baths that reset my nervous system, and a carnivore diet that's dramatically improved my mental clarity and physical health.The carnivore approach—eating only meat, eggs, and cheese—has transformed my energy, eliminated my need for ADHD medication, and helped me shed 12 pounds to reach 8% body fat. But the physical benefits pale compared to the mental clarity and emotional stability I've gained. When combined with recovery principles and consistent self-discipline, this lifestyle has allowed me to show up authentically for myself, my family, and my team at work.If you're struggling with addiction, poor habits, or feeling lost, know that transformation is possible. As they say in recovery, "You don't walk ten miles into the woods and get out in two"—healing takes time, but it begins with a single step today. Join me weekly as we explore what truly creates a successful life with upcoming guests including bodybuilder Tony Freeman and Jared the Plumber. Share this episode with someone who needs to hear it, and remember: if I can transform my life, you absolutely can too. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Send us a textDeNitra Davis is the Advocate, Coach, and Educator of Knewtritional Knowledge, which provides educational services to help prevent, reverse, and decrease the instances of chronic illnesses by focusing on optimizing lifestyle changes.DeNitra has successfully improved her lifestyle and reversed chronic illness & health issues in her own life, and now she endeavors to join others on their journey to optimal health. She has given guidance & direction to others to help improve their health outcomes and enlightens others about lifestyle & dietary changes that will restore their health & increase their quality of life.While DeNitra appreciates her personal journey, she has wanted to better understand the science of her experience, and has pursued that science, studied extensively, and acquired the aligned certifications associated with health optimization.She is a Certified Coach Practitioner with the Nutrition Network, a Metabolic Health Practitioner with the Society of Metabolic Health Practitioners and a Keto & Carnivore Health Coach with Keto-Adapted. She uses her 25 years of experience educating to reach learners at all learning levels of awareness.Find DeNitra at-https://knewtritionalknowledge.com/IG- @advocatodcoacheducatorLK- DeNitra DavisYT- @Knewtritional KnitFind Boundless Body at- myboundlessbody.com Book a session with us here!

Mike Dolce the OG Weight Cutting Expert!Tim "Red Hawk" Welch & Joe Riggs are joined by UFC Nutritionist Mike Dolce. Mike tells all on helping UFC Champs make weight, fitness tips for anyone, the importance of bloodwork, morning routines and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimbo's NEW MERCHhttps://timbomerch.comTimestamps0:00 PrizePicks0:35 Welcome Mike Dolce!1:47 How Dolce Got into Helping MMA Fighters Make Weight3:59 Dolce's Book 3 Weeks to Shredded7:38 Dolce Sold 300,000 Books?!9:07 Dolce's Best Fitness Books10:47 The Worst Weight Cuts Dolce Has Ever Helped With18:19 MMA Fighters are Not Professional? (Paddy Pimblett)20:43 The Ideal Walkaround Weight for Fighters23:13 MMA Fighters are Not Professional? PT 224:23 Why Dolce Left the Fight Game31:05 Should Athletes Do Bloodwork? 33:45 The BIGGEST Key to Success in MMA35:08 Dolce Got CALLED OUT 40:58 The Carnivore Diet is BS?!45:19 Dolce's ELITE Morning Routine47:37 Timbo's Biggest Struggle48:04 Does Dolce Monitor his Social Media Usage? 50:44 Where to Support Dolce!52:38 Twitter Bookmark Wisdom 58:53 Bitcoin is Back Up Boys1:02:23 The Boys are Opening a Pickle Ball Court?!

Barbara Davis shares how Real Bread - made from freshly-milled flour - played a critical role in her health journey. Diagnosed with Sick Sinus Syndrome—a rare heart condition—Barbara opens up about the challenges she's faced, the lessons she's learned, and how she's choosing to live with purpose and faith. Refusing to let her diagnosis define her, and after years of seeking answers and support, her journey finally led her to the life-changing nutritional benefits of freshly-milled flour, and she shares how this has played a key role in healing her heart, restoring her health, and strengthening her faith. Topic mentioned in this episode: Sick Sinus Syndrome, Carnivore Diet, Wheat Belly LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #sicksinussyndrome #hearthealth #heartdisease 

Stephen and Richard delve into various aspects of nutrition, particularly focusing on the carnivore diet, organ supplements, and their effects on health. They discuss the importance of proper nutrition for athletes, the nuances of fasting, and the impact of dietary choices on chronic conditions like rheumatoid arthritis. The dialogue emphasizes the significance of understanding individual dietary needs and the potential benefits of a meat-based diet.Chapters00:00 Introduction to Nutrition and Health03:13 Exploring Organ Supplements and Inflammation05:50 The One Meal a Day Debate for Women09:05 Training and Nutrition for Endurance Athletes12:00 Fasting: Benefits and Considerations14:49 The Role of Carnivore Diet in Chronic Pain18:04 The Impact of Avocados and Plant Foods20:56 Eccentric Training and Muscle Growth23:57 Addressing Nutritional Concerns Post-Surgery26:48 The Importance of Organ Meats in Diet30:11 Rheumatoid Arthritis and Dietary Adjustments

In today's video, we're diving deep into the transformative power of the carnivore diet and how it can help heal the gut-brain barrier, reduce inflammation, and improve symptoms of neurological conditions like Multiple Sclerosis (MS).

Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comDr. Shawn BakerDr. Shawn BakerWEBSITE: www.revero.comWEBSITE: www.revero.comwww.revero.comWEBSITE: https://carnivore.diet/ WEBSITE: https://carnivore.diet/https://carnivore.diet/ ALL Links: https://carnivore.diet/shawn-baker-links/ ALL Links: https://carnivore.diet/shawn-baker-links/ Carnivore Diet Book: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X Carnivore Diet Book: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X Dr. Shawn Baker is a renowned orthopedic surgeon, athlete, and advocate of the carnivore diet. With decades of experience in healthcare, he gained prominence for his groundbreaking insights into nutrition, health optimization, and fitness. A former U.S. Air Force combat surgeon and world-record-holding athlete, Dr. Baker combines a rigorous scientific approach with personal experience to challengeSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

Jonny talks about Christian Nationalism and postmil escatology, his health and the carnivore diet, abortion and the abolitionist movement. Jonny  

For most of human history, survival depended on eating the foods that gave us the most nutrients with the least effort. That usually meant animals, which are dense in protein, fat, and bioavailable vitamins and minerals. But in recent years, we've been told that plants are the true superfoods.  Raw kale in your smoothie? Spinach salads every day? The darker and leafier, the better, right? Not quite. In this episode, I dive into the real story behind plant-based foods and the antinutrients they contain, as well as how they compare to animal-based sources of nutrition.  We'll talk about why humans evolved to thrive on meat, how plants defend themselves with chemical compounds like oxalates, lectins and goitrogens, and what all that means for your health. And I'll share practical tips for how to prepare the least toxic plants safely — when and if you choose to include them in your diet. After struggling with IBS for over 30 years, I fixed my gut issues through a radical shift in how I approached food. It wasn't about chasing superfoods or stacking more supplements. It was about eliminating the things that were holding me back, and embracing the nutrient-dense, low-toxin foods that our ancestors relied on for thousands of years. If you're eating spinach every day or downing kale smoothies because they're “healthy,” you might want to take a closer look at what those foods are actually doing to your body. And if you've avoided organ meats because of the taste, I'll share a simple way to get their benefits without having to touch a skillet. This episode isn't about fearmongering or food dogma. It's about reclaiming clarity, understanding what's actually nourishing, what's neutral, and what might be slowly working against you.  Learn more: Plants vs. Meat: Why I Stopped Eating Veggies: https://michaelkummer.com/plants-vs-meat/  49: From Almonds to Spinach: Dr. Schindler on Avoiding Common Dietary Traps: https://www.primalshiftpodcast.com/49-from-almonds-to-spinach-dr-schindler-on-avoiding-common-dietary-traps/  6 Benefits of Beef Liver I Wish I Had Known About Sooner: https://www.youtube.com/watch?v=HuoJaIXdAYI In this episode: 00:00 Intro 00:36 Debunking common food myths 00:53 Overview of today's topics 01:34 The benefits of animal-based diets 03:15 Introduction to plant-based diets 05:44 Mitigating plant toxins 07:59 Best and worst plant foods 10:36 Final recommendations and conclusion Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Carnivore #Vegan #Plants #Animals 

Cove Pure Water Purifier Offer: Go to https://covepure.com/NWOS to get $200 off. Angel Studios Offer: Go to http://www.angel.com/NWOS to become a premium member today ! Delete Me Offer: To try Delete Me for yourself go to http://www.JoinDeleteMe.com/GSL and use Code: GSL to get 20% off all consumer plans Dr. Ken Berry's Youtube Channel: https://youtube.com/@kendberrymd?si=95NkYNUsrqdxTVAw Dr. Ken Berry's Book Common Sense Labs (Amazon Link): https://www.amazon.com/Common-Sense-Labs-Practical-Decoding/dp/1628606010/ref=sr_1_2?dib=eyJ2IjoiMSJ9.VnEqkJtgJOoIFRyid-iwYbVv8ENV34amV3bvT7QPSe9BY0KoBI_DiNwziMRlIE-dYi1GTOk9fvcS6Ug2DmrbciKqpYB_Xmms4uNslXR5cjAtRaQsR9YcIwAPxJ2HNCQJWjPFL7b5c5K2P9Cy1eU5O9RGBi7JuIpXjL7J9GhQB1pVsKjn2hszdX7fekX2tXJAU_S0FLzCBrpGePdeiMlFtQQptTcTblpzr-arFqg0cKo.muS_NCFR1OQEFxDsrmcIgpxv4LiB3ncDluAMxkv1ye8&dib_tag=se&hvadid=694712298855&hvdev=c&hvexpln=67&hvlocphy=9033893&hvnetw=g&hvocijid=8147027587070372353--&hvqmt=b&hvrand=8147027587070372353&hvtargid=kwd-550610360338&hydadcr=7691_13589709&keywords=books+dr+ken+berry&mcid=8f2cae98043334cbad75c9456d5b4d29&qid=1751321490&sr=8-2 Check Out Dr. Berry's Wife's Channel: https://youtube.com/@neishasalasberry?si=5WxrvygRem3vqgVS Our Vlog Channel (Good Simple Living): https://www.youtube.com/goodsimpleliving To see more find us on https://www.facebook.com/goodsimpleliving or https://www.instagram.com/goodsimpleliving Mailing Address: Good Simple Living 7167 1st ST PO Box 546 Bonners Ferry, ID 83805-0546 For business Inquiries: partnerships@goodsimpleliving.net Paypal Address: goodsimpleliving@hotmail.comSee omnystudio.com/listener for privacy information.

The Liver King “Wrong” About Carnivore Diet—Just Don't Tell His Supplement Customers  The Liver King says he was wrong about the carnivore diet—but his brand, and his supplement empire, still promote the same primal message. Listen to today's episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #carnivorediet #liverking #rawliver #ancestraldiet ========================== Original post: https://vegnews.com/liver-king-carnivore-diet  Related Episodes: Use search feature at https://www.plantbasedbriefing.com/episodes-search    ======================== Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources.  ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/ 

In this episode, Dr. Jockers dives deep into the healing power of a proper human diet, featuring Kerry Mann, a passionate advocate for the carnivore diet. You'll learn how Kerry transformed his health by eliminating processed foods and embracing a simple, meat-based diet.   Discover how healing isn't just about weight loss; it's about addressing underlying issues like chronic inflammation, mental health struggles, and autoimmune disorders. Kerry shares his personal journey of overcoming severe health challenges through nutrition.   You'll also hear about the growing trend of using diet as medicine, including real-life stories of others finding relief from conditions like depression, arthritis, and even heart failure. This episode will inspire you to think differently about food and its true impact on your well-being.   In This Episode: 00:00 – A Life-Changing Testimonial 03:27 – Introducing Kerry Mann Jr. and His Journey 05:00 – Kerry's Struggles with Health Issues 09:04 – Discovering the Carnivore Diet 11:07 – The Impact of Carnivore Diet on Health 16:08 – The Role of Fasting in Healing 21:17 – Creating the Documentary 26:52 – Interview with Dr. Ken Berry and Dr. Anthony Chaffee 28:08 – Controversies and Benefits of the Carnivore Diet 29:14 – Personalized Nutrition and Experimentation 32:20 – Healing with Essential Oils 52:05 – The Healing Power of a Proper Human Diet     Support your heart, brain, and immune system with Paleo Valley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.   Turn on your body's ability to heal with Vibrant Blue Oils, particularly their parasympathetic blend. These natural essential oils activate your nervous system, reduce inflammation, enhance digestion, detoxification, and improve brain function. Visit vibrantblueoils.com/jockers to grab a $15 full-size bottle of their Parasympathetic Blend today!"       "The human body was made to thrive, but we've made it difficult with all these processed foods and lifestyle habits. The key to healing is simplicity and returning to natural eating." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS Visit vibrantblueoils.com/jockers and save $15 on a full-size bottle today!       Connect with Kerry Mann: Website: https://healinghumanity.movie/our-team/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Send us a textIs the carnivore diet just another passing fad, or is it a legitimate path to better health? In today's Monday Mile episode, Coach Kevin and Coach Russell break down the meat-only diet that's been trending on social media lately. We're cutting through the hype to explore what the carnivore diet is, why it's so popular, who it might actually benefit, and why you should think twice before jumping in headfirst. We'll talk about:What the carnivore diet really is (hint: it's more than just bacon)Why it's so appealingThe real downsides no one's talking aboutWho might actually benefit from trying itHow to use carnivore as a powerful elimination tool to uncover hidden food sensitivitiesWhether you could (or should) go all-in on meat for 30 days If you've ever been curious about the carnivore diet, this episode will give you the practical, no-nonsense answers you've been looking for. Plus, Kevin and Russell are seriously considering taking on a 30-day carnivore challenge - will they actually do it? Tune in to find out! 

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:Watch: https://youtu.be/QgvADjybQCw[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:02:22 - Podcasting & Bodybuilding Origins00:03:37 - Choosing Engineering Over Bodybuilding00:05:19 - Transition to Medicine & Grad School00:06:28 - The Layers of Medicine00:07:41 - Supplements in Preventive Healthcare00:10:35 - Dr. Trevor's Main Focus Now00:15:06 - How to Use PubMed & Read Research00:17:14 - Red Meat & Misinterpreted Studies00:19:59 - Bodybuilding & Cardiovascular Health00:23:04 - Walking, Cardio & Blood Sugar Control00:26:25 - Steps vs Intense Cardio in Prep & Off-Season00:29:32 - Prioritizing Recovery Over Hardcore Work00:31:10 - New Era of Fitness & Proactive Health00:32:33 - Ferrari Analogy: High Performance Needs More Recovery00:36:42 - Monitoring Blood Pressure Accurately00:38:41 - Being Honest with Your Doctor00:41:18 - Tests & Process for Heart Health00:43:00 - Anti-Inflammatory Diet Basics00:45:34 - Carnivore Diet & False Attributions00:47:01 - Best Diet = Lean Proteins + Veggies + Walking00:51:06 - Gut Microbiome's Role in Health00:52:18 - Processed Sugar vs Natural Sugar00:54:06 - Sugar's Drug-Like Effects on the Brain00:57:35 - Supplements For Heart Health01:01:24 - Advanced Organ Support Supplements01:02:54 - Arachidonic Acid Explained01:05:40 - Fast Metabolism and Risks01:08:01 - Stress, Recovery & Longevity01:09:56 - Health Is a Journey, Not a Destination

Send us a textChris Spath is a living example of what diet and lifestyle can do to impact health and disease.His spouse, Laura Spath, is a multiple guest on our show, so be sure to check out her appearances on episodes 169 and 308 of Boundless Body Radio!When a serious health scare inspired Chris to take ownership of his health, he decided to try the carnivore diet, and soon after, Laura joined him. Laura and Chris ended up losing a combined 250 pounds due to their joint adoption of the carnivore diet!Today they share their inspirational story with us and let us know how they achieved such remarkable weight loss. Laura and Chris focus on feeding their kiddos high protein meals, and keeping grains, sugars, and seed oils out of their diet. He's spent almost a decade eating a carnivore diet, losing over 100 pounds, reversing type-2 diabetes and numerous other health ailments. Chris is a stay-at-home dad, who spends his days homeschooling his 2 children and supporting Laura with her social media channels spreading the message of carnivore.At 50 years old, Chris trains BJJ along with his kids, hits the gym daily, and maintains an active lifestyle.Find Chris at-IG- @chrisjspathFind Laura at- IG- lauraespath YT- Laura Spath The Cutting Against The Grain PodcastFind Boundless Body at- myboundlessbody.com Book a session with us here!

Stephen and Richard discuss various aspects of the carnivore diet, including its effects on blood sugar and insulin levels, the challenges of social eating, and the importance of community support. They explore the balance between carnivore and ketovore diets, address health concerns such as inflammation and cholesterol, and share personal experiences with raw meat consumption. The discussion emphasizes the need for individualized dietary approaches and encourages listeners to be confident in their food choices.Chapters00:00 Introduction to State-Controlled Britain01:01 Richard Smith: The World's Top Nutritionist03:44 Understanding Blood Sugar and Insulin Levels07:14 Carnivore vs. Ketovore: Dietary Approaches14:28 Managing Blood Glucose Levels16:16 Inflammation and Dietary Impact19:26 Eustachian Tube Health and Diet27:25 Critique of Dietary Misinformation29:48 Debunking Misconceptions in Carnivore Diet31:46 Engaging with the Community: School and Courses33:09 Upcoming Events: Great British Meetup35:19 Health Concerns: Cholesterol and Xanthelasma38:38 Navigating Dietary Challenges: Carnivore Diet Issues42:01 Raw Meat Consumption: Benefits and Risks49:12 Personalizing Dietary Approaches: High Fat vs. Low Fat55:03 Addressing Weight Gain: Keto vs. Carnivore56:57 Histamine Reactions and Dietary Adjustments

Beatriz E Valenzuela has struggled with rheumatoid arthritis and hypothyroidism since she was twenty-three years old. She has had both knees replaced and, after the birth of her first son, she struggled from joint inflammation and was diagnosed with Hashimoto's. Today, thanks to her discovery of the keto and carnivore diets, she is thriving and helping others to reclaim their health the same way she did. In this episode, Dr. Brian, Dr. Tro and Beatriz talk about… (00:00) Intro (07:24) How life stress and trauma can lead to the onset of autoimmune disease (10:49) How Beatriz discovered the keto diet and how her chronic health issues improved (18:00) How the carnivore diet took Beatriz's health to the next level (20:42) Parasite testing (27:31) The gut microbiome and gut health on the carnivore diet (35:08) Improvement in Beatriz's panic attacks since changing her lifestyle (36:39) Carnivore and ketosis (39:26) The freedom of metabolic health (43:08) Plugs and outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: When the Body Says No (book): https://www.amazon.com/When-Body-Says-No-Hidden/dp/178504222X The Magic Pill (documentary): https://www.amazon.com/Magic-Pill-Pete-Evans/dp/B078H4J7G1 Dr. Ruben Ancona: https://www.instagram.com/ranconabmd/?hl=en Beatriz E Valenzuela: IG: https://www.instagram.com/tichinavh/ Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy discusses the carnivore diet, why it's concerning from a disordered-eating perspective, and what the science really says about this fad diet that doesn't want to die. This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode!Get full show notes and references here.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course. 

I talk with producer, Kevin Carter, about the new movie they just launched called 'Animal'. This movie seeks to set the record straight about the benefits of the carnivore diet and what the 'Proper Human Diet' for humans really looks like.  It sets out to debunk so many of the untruths about meat and animal products that are proliferated by the plant based community.  It imparts the information in such a relatable way and provides us with, what I called, a 'toolbox of comebacks' so that we can have meaningful discussions with people who seek to disseminate misinformation about what we should be eating. The film features so many of the people who have graced our stages as speakers at many of our events.  Icons like Dr Robert Cywes, Dr Robert Klitz, Dr Anthony Chaffee, Dr Shawn Baker, Dr Ken Berry, and Sally Norton are all featured in the movie. The film just launched on June 20 in select theatres and released that day to streaming as well.  It is available on pretty much all platforms where you can watch streaming content. The most interesting thing for me that came out of our conversation was the fact that people can arrange screenings in local theatres and even places like church halls on an ongoing basis.  I was very excited to hear about that and encourage everyone out there to try to do something in their town or city. Not only will you be helping to get this message out but you can put together an amazing community event and really do something real to make a difference.  Just go to the website and then scroll down and click on 'Host a screening'.  There's no risk, if you don't get enough people to sign up for it to be cost effective then that screening doesn't go ahead and everyone gets their money back.  It's not hard!

In this episode, I sit down with registered dietitian and performance coach Andres Ayesta to dive deep into the truth about sustainable nutrition. Andres shares insights from over a decade of working with pro athletes, CEOs, and high performers, and explains why chasing perfection, under-eating, and stress might be sabotaging your health goals. We also discuss his upcoming Whole Foods to Carnivore Diet experiment, why most people are stuck in the middle of diet extremes, and how to break free from the all-or-nothing mindset. If you're tired of fad diets and want real, lasting results—this episode is for you.

Stephen and Dr. Abs explore various topics related to nutrition, health, and wellness. They discuss the controversial sugar diet, the importance of blood testing, and the impact of diet on skin conditions. The conversation also delves into the significance of hydration, the role of insulin in weight loss, and the implications of potassium levels on a carnivore diet. Additionally, they touch on the relevance of omega-3 and omega-6 ratios, the necessity of creatine supplementation, and dental health concerns. Throughout the discussion, they emphasize the importance of understanding individual health markers and focusing on overall well-being rather than just numbers.Chapters00:00 Introduction and Overview of Nutrition Trends02:24 Blood Testing and the Ketogenic Diet05:22 Skin Conditions and Dietary Impacts08:12 Understanding Red Blood Cell Counts11:29 The Sugar Diet and Weight Loss Mechanisms14:21 Potassium Levels on a Carnivore Diet17:23 Omega-3 and Omega-6 Ratios in Diet20:30 Community Engagement and Educational Resources29:31 Understanding Elevated Liver Enzymes32:34 Navigating Insulin Levels on a Carnivore Diet36:41 The Impact of Diet on Skin Health43:22 Lean Mass Hyper-Responder: Myths and Facts46:25 Carnivore Diet and Thyroid Health49:25 Creatine Supplementation on a Keto Diet55:22 Dental Health and the Carnivore Diet

How *YOU* Can Ratio Gravity: 1,131 Pound Rack Pull @ LBS Bodyweight (6.84X) 513KG x 75KG 5% BODYFAT (5 foot 11 inches tall 182 cm tall), 100% carnivore diet, 100% fasted, 0% supplements, 100% all natty, not even protein powder, black coffee & water, 9-12 hours of sleep a night, no steroids). OMAD, one meal a day, one huge 2-3kg meat beef (4 pounds) 100% carnivore meal once a night. 24 hour fasting. Blog https://erickimphotography.com/how-you-can-ratio-gravity/

“The ultimate solution is the choices we make in our lives. ...we have started relying on healthcare as our solution for health, and it really isn't.”  Most health strategies stop at prevention—but the real game begins when you optimize. This episode dives into how high-performing professionals can maintain energy, muscle, and mental clarity well into their 50s and beyond. From blood work to stress management, the path to longevity requires precision, not punishment—and it starts with ditching the outdated “grind harder” mindset.  Zane Griggs shares how experimenting with everything from veganism to fasting led him to a science-based, personalized health protocol for midlife men. He breaks down why chainsaws don't work when a chisel is needed, how metabolic health can make or break your performance, and why trusting conventional advice could cost you years of vitality.  Zane Griggs is a health coach, author of Kickin' Ass After 50, and co-author with Dr. Ken Berry. He's spent over 25 years helping professionals and entrepreneurs over 40 reclaim their physical edge through sustainable, integrative health strategies. His clients include high-achieving men and women ready to perform—not decline—with age.  Lean more & connect:  Gte instant access to Zane's “Step-by-Step Formula for Staying Fit & Hot After 40"  https://free40plan.com  Also in this episode:  1. The Carnivore Diet by Dr. Sean Baker  https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X  2. Genius Foods by Max Lugavere  https://a.co/d/fSnhOno  3. Good Energy by Dr. Casey Means  https://a.co/d/bNivhKA  Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level. 

In this engaging Q&A session, Florencia dives into various health topics, including:The carnivore dietProtein intake for those with PCOSUnderstanding ovulationStabilizing blood sugar levelsNFP methodsWeight managementMomentum > motivationAnd more! She shares her personal experiences, insights, and practical advice, emphasizing the importance of a balanced approach to nutrition and wellness.Mentioned in this episode:FLO'S FAVORITE PRODUCTS - SHOPMY

Aleksander Omtvedt is a professional FIDE chess player who found that going carnivore not only helped his physical health, but how mental health, dramatically improving his chess performances. Listen to his amazing story and share with a friend who could use the mental and physical boost! Enjoy.  

Should I Go Carnivore? The Top Question I'm Asked Every Week Why Meat-Only Isn't Your Autoimmune Fix (and What Your Gut Really Needs) Have you ever wondered if going carnivore might be the answer to your autoimmune flares, gut issues, or relentless fatigue? You're not alone—and this episode is for you. Inside this powerful episode of Autoimmune Simplified, we're tackling one of the biggest trends in the wellness world: the carnivore diet. You'll hear why it seems to work at first—and why it may do more harm than good in the long run if you're living with autoimmune issues. We're unpacking: Why the carnivore diet brings short-term symptom relief What's missing when it comes to long-term healing The critical connection between gut health, diversity, and resilience The real root causes of autoimmune flares (spoiler: it's not your broccoli) What your gut actually needs to regulate inflammation and rebuild tolerance Plus, I'll walk you through a smarter, more sustainable path to relief—without swinging from trend to trend or fearing every food group. If you're tired of feeling stuck, scared of food, or constantly chasing the next "fix," this is your sign to pause—and listen.

Send us a textRabbi Evan Moffic, aka The Carnivore Rabbi, discovered that a meat-based diet enhanced his meditation practice and mental clarity, offering a surprising counterpoint to traditional spiritual dietary wisdom. Rabbi Moffic's transformative journey into a carnivore diet helped him to find relief from struggling with chronic stomach issues and brain fog, and led to him to finding clarity and improved health.As a Reform Rabbi, Evan navigates the interesting intersection between traditional Jewish dietary laws and modern nutrition. Rabbi Moffic graduated with high honors from Stanford University in 2000 with a major in history and a senior thesis on Louis Brandeis and the American Zionist movement.Evan is one of the country's youngest senior rabbis in the Reform Movement, and has been a guest lecturer at numerous Jewish centers and synagogues around the country, also having been invited to speak to a variety of interfaith groups. His scholarly works have been published in a wide range of journals, newspapers and magazines.Find Rabbi Moffic at-YT@- Carnivore RabbiSubstack- Everyone Needs a RabbiFind Boundless Body at- myboundlessbody.com Book a session with us here!

A lot of influencers are going on all-meat diets, saying that all this meat is clearing up inflammation, healing their guts, and sharpening their focus. But others say, hold up — this diet is sure to lead to heart disease, cancer, and even scurvy. So we're asking: Is it possible to live on meat alone? Is there any benefit to the carnivore diet? And what are the risks? We talk to nutritionist Prof. Caryn Zinn and internist Dr. Adrian Soto-Mota.  Find our transcript here: https://bit.ly/ScienceVsCarnivore  In this episode, we cover: (00:00) Carnivores Bring the Meat (04:28) They're Gonna Get Scurvy, Right? (13:09) Fiber? Cholesterol? Heart Disease? Cancer? (20:11) A Miracle Diet? (22:31) Are Plants the Enemy? (25:57) Is it Just Keto? (27:50) Weight Loss (28:50) Should You Go Carnivore? This episode was produced by Rose Rimler, with help from Wendy Zukerman, Ekedi Fausther-Keeys, Michelle Dang, and Meryl Horn. We're edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Bobby Lord. Music written by Emma Munger, So Wylie, Peter Leonard, Bumi Hidaka and Bobby Lord. A special thanks to the researchers we reached out to including Dr. Lawrence David, Dr. Andrija Karačić and others.  Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most cardiologists wait until you're having a heart attack to intervene. Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, is flipping that script entirely. In this groundbreaking episode, Dr. Twyman reveals why conventional cardiology is missing the real root causes of heart disease and how quantum biology, mitochondrial health, and circadian rhythms are the future of cardiovascular medicine. Dr. G and Dr. Twyman dive deep into: – Why nitric oxide is your heart's most critical molecule (and how to optimize it naturally) – The glycocalyx: your blood vessel's protective coating that most doctors ignore – How your oral microbiome directly impacts your cardiovascular health – Why grounding and sunlight are essential for heart health – The cutting-edge labs your cardiologist probably isn't ordering – How to spot early signs of heart disease decades before symptoms appear. This isn't about cholesterol and cardio. This is about understanding your heart as an electrical, quantum system that thrives on light, movement, and proper fuel. Dr. Twyman shares practical protocols for optimizing mitochondrial function, supporting endothelial health, and preventing cardiovascular disease at the cellular level. If you want to live longer and stronger, this episode will completely reframe how you think about heart health. #hearthealth #cardiology #mitochondria Dr. Michael Twyman Website: drtwyman.com Instagram: @dr.twyman Timestamps:  00:00 - Heart Health Beyond Cholesterol & Cardio 02:06 - Proactive vs Reactive Cardiology 05:15 - Lipoproteins: The Real Heart Disease Markers 12:17 - Nitric Oxide: Your Heart's Master Molecule 21:04 - Mitochondrial Health & Heart Function 25:25 - Glycocalyx: Your Blood Vessel's Protective Coating 29:14 - Sleep, Stress & Cardiovascular Health 36:27 - Travel Protocols for Heart Health 39:16 - Best Foods for Heart & Blood Vessels 43:33 - Carnivore Diet & Heart Health Risks 47:24 - Final Heart Health Recommendations Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

If you've ever tried the Carnivore Diet (or thought about it because the internet made it look like magic for fat loss

Grab your FREE Nutrition 101 Guide for Body Composition to build a flexible, evidence-based approach to eating that supports your physique goals without restriction or dogma:https://www.witsandweights.com/free/nutrition-101-guide--The carnivore diet community claims fiber is unnecessary, even harmful. But what does the science actually say?Learn why fiber does far more than "keep you regular," how eliminating it affects everything from muscle building to longevity, and how to make evidence-based decisions about fiber intake for your goals.Main Takeaways:Fiber produces short-chain fatty acids that reduce inflammation and enhance muscle protein synthesisGoing zero-fiber may provide short-term symptom relief but creates long-term health risks (15-30% higher disease rates)The carnivore claims about fiber being "non-essential" ignore massive benefits for satiety, hormones, and gut healthSmart approach: Address root causes of digestive issues rather than eliminating all fiber permanentlyRelated Episode:The Blue Zone Hoax (and Other Diet Myths That Won't Make You Live Longer) | Ep 330Timestamps:0:01 - The fiber war (Carnivore vs. mainstream nutrition) 4:30 - What fiber actually does beyond BMs 5:51 - How fiber affects muscle building and hormone production 8:33 - The carnivore honeymoon period and what happens long-term 11:56 - Gut bacteria changes and health consequences 14:58 - Debunking carnivore claims about fiber 19:53 - 15-30% lower all-cause mortality with higher fiber 21:37 - How to optimize fiber intake 24:56 - The surprising link between gut bacteria and protein synthesis for building muscleSupport the show

Valerie Anne Smith's journey is a testament to resilience, transformation, and the power of dietary change in overcoming severe health challenges. Diagnosed with anorexia nervosa at 14, Valerie endured a harrowing 40-year battle with multiple mental health diagnoses, including schizoaffective disorder, clinical depression, anxiety, OCD, and body dysmorphia, compounded by extreme physical health issues. Despite numerous interventions, including inpatient treatment, psychiatric medications, and dietetic guidance that focused on high-carb, low-fat diets, her mental and physical health continued to deteriorate, reaching a critical point with a BMI of 11 and a weight under 80 lbs for most of her adult life. In 2018, at the brink of despair and after decades of suffering, Valerie's relentless pursuit of knowledge led her to explore the healing potential of a carnivore diet, focusing on nutrient-dense foods like beef, salt, and water. This radical dietary shift, initially met with personal resistance due to years of conditioned fear and restrictive eating habits, gradually quieted the debilitating mental turmoil and reversed her numerous physical ailments. Six years into her carnivore journey, Valerie has not only achieved complete remission from her mental and physical disorders but has also embraced a fulfilling life as a wife, mother, and health advocate.   In this episode, Dr. Brian, Dr. Tro and Valerie talk about… (00:00) Intro (03:14) Valerie's history of struggling with mental illness, anorexia, and metabolic dysfunction (08:26) The horrible nutrition standards in eating disorder clinics and the nutrition lies plaguing our society in general (10:19) Valerie's upbringing and medical history (11:52) Valerie's frustrating experience with doctors trying to treat her many issues with meds (16:01) Body dysmorphia and the differences between fasting and starving (20:06) The horrible nutrition prescribed by hospitals and served to their patients (23:36) The incredible and heartbreaking story of how Valerie finally discovered the link between diet and mental health (37:36) The evolution of Valerie's diet as she began transitioning to carnivore and how her doctors reacted (45:45) Valerie's blood markers when she ate no meat and how she started to rebuild her body (51:03) How Valerie's family reacted to her new diet and lifestyle (53:08) The many health benefits that Valerie has experienced since becoming carnivore (57:05) Advice for those struggling with anorexia and mental disorders (01:01:31) Factors other than diet that have been HUGE for Valerie   For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Resources Mentioned in this Episode: The Anorexia Case Study that Valerie Participated In: https://journalofmetabolichealth.org/index.php/jmh/article/view/84/254#:~:text=Contribution%3A%20This%20case%20series%20is,nature%20of%20the%20disease%20itself   Valerie Smith: Instagram: https://www.instagram.com/valerieanne1970/ X: https://x.com/valerieanne1970 Links: https://linktr.ee/valerieanne1970 FB: https://www.facebook.com/profile.php?id=61559029245657   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

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Dr. Will Bulsiewicz joins the show to break down gut health—focusing on the power of addition, not restriction. We dive into the benefits of fiber, microbiome diversity, and how adding more plant-based foods can improve health. Dr. B shares actionable tips for bloating, constipation, and food intolerances, plus insights on fiber, magnesium, and why extreme diets like carnivore may do more harm than good.CHAPTERS: 02:11 Personal Health Journey and Gut Health03:01 Challenges with Whole Grains10:26 Generational Changes in Gut Health14:13 The Impact of Ultra-Processed Foods23:56 Dr. B's Personal Transformation34:08 Public Health and Missing Elements37:53 Challenges in the Healthcare System45:15 Common Gut Issues and Their Roots47:00 Understanding and Addressing Constipation51:09 Magnesium and Fiber Supplements59:55 Prebiotics, Probiotics, and Postbiotics01:08:14 Pandemic Effects on Gut Health01:10:35 Carnivore Diet and Gut Health01:15:38 Personal Experiences with FODMAPs and Histamines01:19:08 Understanding Histamine Intolerance01:30:51 Exploring FODMAPs and Their Impact01:40:20 Practical Tips for Managing Food IntolerancesORDER DR. WILL BULSIEWICZ BOOK:Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiomehttps://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome/dp/059308456XFOLLOW DR. B ON IG:https://www.instagram.com/theguthealthmd/?hl=enFOLLOW NICK AND BPN:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness