Podcasts about carnivore diet

Jenny Mitich used the Carnivore Diet to lose over 50 pounds and has passed along what she learned to help thousands of people transition to the Carnivore lifestyle. She is a long-term Carnivore and full-time content creator who is passionate about helping people take charge of their metabolic health. She believes that people should know their numbers and empowers them to do so with her educational Carnivore content and engaging N of 1 experiments. Her new book Complete Carnivore will be released November 2025. Jenny resides in the Chicagoland area with her husband, Goran, and twin sons, Max and Harry. She enjoys reading, traveling the world, and devouring ribeyes. Social media links: YouTube: https://www.youtube.com/c/JennyMitich Facebook: https://www.facebook.com/profile.php?id=100053642923442 Instagram: https://www.instagram.com/mamamitich/ TikTok: https://www.tiktok.com/@realjennymitich Preorder Links for my book COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠https://www.amazon.com/Complete-Carnivore-Achieving-Through-Meat-Based/dp/1628605766/ B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002 For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761   If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Send us a textUrban A. Kiernan, Ph.D. has over 25 years of industry business and research experience that has spanned from diagnostics, biomarkers, sports antidoping and now into biopharmaceutical discovery.Dr. Kiernan is the Founder, Chairman and CEO of iMetabolic Biopharma Corporation (iMBP), an early stage TechBio company that is developing an innovative AI computational drug discovery technology, as well as an early stage drug pipeline with assets gearing towards the treatment of metabolic, cardiovascular and neuro-degenerative diseases.With one business exit under his belt, he has also been the recipient of almost $5M in NIH awards, holds 12 issued patents, authored ~50 peer reviewed publications and four book chapters.He is a husband and father of three (grandfather of one), as well as is the host of the Decoding Health Podcast. Even though he owns his own drug discovery company, he is an advocate for personal accountability and commitment to health and health span.For fun he holds a 2nd degree black belt in Judo and recently received his black belt in Brazilian Jiu Jitsu.Find Dr. Kiernan at-LK- Urban A. Kiernan, Ph.D.IG- @light_bearerYT- @DecodingHealthPodcasthttps://www.decodinghealthpodcast.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Dietitians Torwen and Aidan share the pros and cons behind five popular diet trends and whether they are really worth the hype!  (00:48) - The Carnivore Diet  (6:11) - Raw Dairy (9:52) - Intermittent Fasting (15:32) - Electrolyte Drinks (20:24) - GLP1 Agonists WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

At 43, Weston has been consuming raw meat for almost seven years (as well as his wife and almost 2-year-old son). We first talk about Charlie Kirk to Weston's progression from drop seizures, a major jaw trauma, moving that toward supplements, letting go of gluten, to the carivore diet to raw meat diet. Within this we discuss E. coli, food poisoning, his company Rowe Naturals and how to source your food.He concludes with the "Just Be Practice" giving a nod to his top book choices as well as his opinion on revelations.References:Aajonus Vonderplanitz: https://en.wikipedia.org/wiki/Aajonus_VonderplanitzResource for nutritious food/meat: https://eatwild.comLinks to Weston:Website: https://www.rowenaturals.comInsta: https://www.instagram.com/therealnaturalhumandiet & https://www.instagram.com/primalbookclubYouTube: https://www.youtube.com/@TheNaturalhumandiet*Host Eden Koz is a soul realignment specialist utilizing psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She also performs spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. **Additionally, in spreading the word... If you are questioning your Gold IRA because of potential scams (see EP188) or want to invest in a precious metals company with integrity...email: info@milesfranklin.com and put "Eden" in the subject line (they know me personally, so the best of attention and heart will come your way.)Miles Franklin website: https://milesfranklin.com Contact info for Eden Koz / Just Be®, LLC:Website: EdenJustBe.com Socials: TikTok, FB, FB (Just Be), X, Insta, LinkedInJust Be~Spiritual BOOM Podcast - Video Directories: BitChute, Rumble, ...

Stephens's Links: Follow Stephen Thomas on Instagram: https://www.instagram.com/theukcarnivore?igsh=MTNobjR1aWR2aXRxOA== BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking

The cause of autism revealed—is it Tylenol? Is there an ideal probiotic for Crohn's Disease? Treating constipation by modifying the microbiome with botanicals; ACTION ALERT: If Congress has its way, 95% of natural hemp products with CBD/THC may be banned by year's end! The popular diet that reverses psoriasis; A daily habit that could save you from chronic back pain.

In Episode 81 of The Steak Lad Experience, I sat down with my good friend Bradley Marshall for the second time on the podcast. Despite appearing on the show before, our conversation was very different this time around. Known for his incredible transformation as a result of the Carnivore Diet (which was spoken about last time), we focused purely on his upbringing today and what it was like to grow up in a conservative household as a gay man. During the podcast we touched on the numerous challenges he had growing up hiding his sexuality, why he has lived in regret for the past 10 years of his life, what it means to be true to yourself, how he dealt with/overcame feelings of shame throughout his life and much much more. This was a very deep and insightful chat and one that I am very glad I had. Conversations like these are why I do what I do as it opens my eyes up to experiences I have never gone through and in an attempt to understand them I myself develop as a person. If you enjoyed this podcast, I would greatly appreciate 5 stars on Spotify/Apple Podcasts or a subscription on YouTube, the support I get makes it so much easier to keep going!!! Much love, Darcy.Bradley Marshall -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Darcy Tobin (The Steak Lad) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch This Ep on YouTube -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube/MarshallEmail - darcy@thesteaklad.comWebsite - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thesteaklad.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use the discount code “PODCAST” for 10% off my Beef Tallow via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ thesteaklad.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode we dive into a hotly debated topic: should you eat meat or not? Ben is joined by two powerhouse guests with decades of experience in nutrition and health—Dr. Shawn Baker, best-selling author of The Carnivore Diet and leading carnivore advocate, and Joel Greene, creator of The Immunity Code and champion of dietary diversity. In this spirited debate, Dr. Baker highlights the benefits of a strict carnivore approach—meat, eggs, some dairy, and minimal plant foods—not only for himself but also for patients managing chronic health issues. He explains why animal-based nutrition can be so effective, breaks down the science of ketosis and gut health, and responds to concerns about long-term effects of fiber-free diets. Meanwhile, Joel Greene makes the case for dietary variety, drawing from evolutionary biology, clinical research, and personal experience. He explores the synergies of combining animal and plant foods, the role of fiber in gut and immune health, and the ancestral rhythms of scarcity and feasting. Joel argues that even small amounts of diverse foods can offset downsides of strict elimination diets. Dr. Baker is a physician, athlete, and author known for his straightforward, meat-focused approach to nutrition and his background in strength sports. Joel is the creator of Veep Nutrition, a program targeting gut communities to improve health, used by major employers and featured on the Dr. Phil Show. Author of The Immunity Code, Joel has devoted 50 years to health and anti-aging, pioneering practices like MCTs in the ’80s, keto in the ’90s, and AMPK activation by 2009. At 55, he remains a 100% natural athlete. Full show notes: bengreenfieldlife.com/diversityorcarnivore Episode Sponsors: Unmatched: Outlier by Unmatched is the world's first pre-workout featuring Paraxanthine instead of caffeine, delivering sustained energy and focus without the crash, plus premium ingredients like Cognizin for cognitive enhancement and NO3-T for incredible muscle pumps. Try it at unmatchedsupps.com/bengreenfield with special bulk discounts: 15% off one, 20% off two, or 25% off three. Xtendlife: Future-proof your health with Xtendlife’s Total Balance—100+ bio-active ingredients in a gender-specific formula designed for longevity and complete daily support. Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping. IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG.See omnystudio.com/listener for privacy information.

Send us a textIn episode 67 of Podcasts Suck, Sebastian Rusk interviews Vince Bell and Drew DiAlberto, hosts of Podcast Twins, as they share how they turned a golf networking connection into a growing podcast. They discuss overcoming early challenges, the role of networking, and the unexpected popularity of their health and carnivore diet episodes.Tune in for a fun and informative episode filled with what not to do in the podcasting journey!TIMESTAMPS[00:02:14] Podcasting for business owners.[00:06:01] Carnivore lifestyle podcast success.[00:10:41] Changing eating habits for health.[00:12:24] The law of reciprocity.[00:15:19] Carnivore diet benefits and experiences.[00:20:32] Watermelon rind health benefits.[00:24:56] Transitioning careers through podcasting.[00:26:50] Podcasting tips and tricks.QUOTES“ I want people to understand that all their bulls**** excuses on why they can't get started when they don't know what they're doing.” -Sebastian Rusk“Bringing people into our showroom is how we get business.” -Drew DiAlberto“Any eating lifestyle you choose to go to that's going to remove sugars and flours and all kinds of craziness, it's going to improve drastically.” -Vince Bell==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: Instagram.com/PodcastsSUCKFacebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLabPodcast TwinsYouTube: https://www.youtube.com/@PodcastTwins WebsitePodcast Twins: https://podcasttwins.com/ ==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================

Dr. Leslie dives into one of the most talked-about diets in the migraine community: the carnivore diet. As someone who loves testing out different ways of eating (even before becoming a naturopathic doctor), she's given the carnivore diet multiple tries and is here to share her honest, firsthand experience. If you've been curious about whether eating only meat and eggs could be the key to stopping your migraines, this episode is for you. Dr. Leslie breaks down: - What the carnivore diet actually is (and why it's more extreme than you might think) - Why it works for some people with migraines, skin issues, allergies, and inflammation - The fascinating "plants are trying to kill us" theory and what's actually true about it -Her personal experiments with strict carnivore, the "cowboy diet," and variations You'll discover: - Why extremely restrictive diets often work initially (but aren't sustainable) - How your liver transforms plant "toxins" into beneficial nutrients - Why good digestion is more important than perfect diet restrictions - How to eat in a way that supports your whole family, not just your migraines If you've tried carnivore or other extreme elimination diets and found them helpful but unsustainable, this episode will show you how to get the benefits without the restrictions. Free Training: Free Access: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Welcome to Protecting Your Nest with Dr. Tony Hampton. Terri Carter is a carnivore diet VETERAN with tons of practical tips and tricks for anyone interested in trying carnivore themselves. She has hit stalls and encountered setbacks of various kinds and has overcome them all. Take notes because this episode contains a lot of pure wisdom distilled from years of experience. In this discussion, Dr. Tony and Terri talk about: (00:00) Intro (03:11) Why Terri jumped ship from the standard American diet to the carnivore diet (10:08) Gut health and the carnivore diet (14:01) Sugar withdrawal and sugar addiction (20:04) Metabolic health and brain health (24:23) Oxalates and oxalate dumping (31:55) Terri's homemade bone broth (35:05) Adding fat to your carnivore diet (37:07) Carnivore cooking (38:53) Traveling as a carnivore (44:52) Resistance training, yoga, and salsa dancing (47:48) Breaking stalls and conquering setbacks (52:22) Terri's top tips for anyone starting a carnivore diet (56:18) Outro Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Resources Mentioned in this Episode: Adding Fat to the Carnivore Diet: https://www.youtube.com/watch?v=8OMxKYWyeHg Carnivore Bread Recipe: https://www.americandiabetessociety.org/recipies/carnivore-bread-1   Terri Carter: YouTube: https://www.youtube.com/@myTERRIficLife   Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

When Dr. Nouran Abdelkader developed vitiligo—a disfiguring autoimmune skin condition—the UK's top dermatologist told her there was no hope and no treatment. The disease would spread everywhere, he said. She'd have to live with it forever.What happened next challenges everything we think we know about autoimmune disease, nutrition, and healing.This emergency medicine doctor didn't just heal her vitiligo. She also resolved her lifelong asthma, eczema, chronic hives, ADHD symptoms, depression, panic attacks, and brain fog. Her IQ jumped from 110 to 137. Her diabetic sister reduced insulin from 70 units to 7 units daily.The solution? She eliminated everything except meat, salt, and water.Dr. Abdelkader shares her controversial journey from believing every medical guideline to questioning the entire system. She explains why she now feels guilty prescribing standard treatments, how she risks her medical license by sharing her experience, and why she believes most medical research serves profit over patients.This isn't just another diet success story. It's a practicing physician's firsthand account of how the medical establishment fails patients with chronic disease—and what actually works when conventional medicine doesn't.Her transformation raises uncomfortable questions: If meat heals while fruits and vegetables inflame, what else have we gotten wrong? Why can't doctors share successful treatments that contradict guidelines? And how many people are suffering needlessly because the system won't acknowledge inconvenient truths?BIG IDEA"We are made of meat, water, salt and trace elements—so if you eat what you are made of, you'll be fine, but if you eat something we're not made of, like vegetables or sugar, problems arise."Nouran Abdelkader - Contact InfoLinkedIN: https://www.linkedin.com/in/nouran-el-dali-528a26b8Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Jen Martin is the author of The Healing Compass, a book that weaves together the Enneagram, gender-based hormone insights, German New Medicine, and the carnivore diet into a simple, clean viewpoint for self-understanding and health. Drawing on years of study and personal experience, Jen, together with her husband Ian, help people see how personality, biology, and nutrition all interact in shaping our wellbeing. Through their business, ENRG, they offer personality typing, workshops, and resources that support people in navigating stress, healing, and lifestyle choices with greater clarity. Their work emphasizes accessibility, making complex frameworks easy to understand and apply in everyday life. Passionate about helping others find their bearings, Jen, together with Ian's expertise in the Enneagram created The Healing Compass as the first in a series designed to orient people to where they are, so they can choose where to go next on their health journey. Contact details: email: jen.enrg@gmail.com Website: https://enrg117.wixsite.com/enrg Amazon book link: https://amzn.asia/d/3SLgOjA Facebook: https://www.facebook.com/profile.php?id=100094133834594  

Stephen and Richard discuss various aspects of the keto and carnivore diet, addressing common questions and concerns related to nutrition, digestive health, and blood test results. They explore the importance of specific nutrients like vitamin B2 and the implications of dietary choices on health markers such as liver enzymes and iron levels. The discussion also touches on the challenges faced by individuals working night shifts and the role of vitamin C in a meat-based diet. Throughout the conversation, they emphasize the need for personalized dietary approaches and the importance of community support in navigating health journeys.Chapters00:00 Introduction to Nutrition and Health Discussions05:31 Understanding Blood Test Results and Liver Health10:35 Exploring Dietary Impacts on Health18:21 The Role of Vitamins and Nutrients in Diet24:59 Addressing Common Dietary Concerns and Adjustments32:33 Managing Health on Night Shifts44:43 Debating the Benefits of Omega-6 Fatty Acids50:36 Final Thoughts and Community Engagement

FMF YouTube: https://www.youtube.com/@funmedFMI Center for Optimal HealthWebsite: fmioptimal.comInstagram: @fmioptimalFunctional Medicine of Idaho:Website: funmedidaho.comInstagram: @funmedidahoWe provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

Send us a textBrad Baych, creator of the Butcher Wizard YouTube channel, began his culinary journey at the age of nineteen as a sauté cook at a steak restaurant in Oklahoma. Deciding to pursue his passion for food, he moved to Chicago to attend culinary school.After graduation, he worked in Dallas at a fine dining hotel and restaurant, then eventually returned to Oklahoma, where he married his high school sweetheart and started a family. He worked as a kitchen manager and became a culinary professor, teaching essential skills such as knife techniques, butchery, soups, and sauces. A move to South Carolina reignited his passion for butchery as he took a job at a local butcher shop.Brad created his Butcher Wizard YouTube Channel to share his love for butchery and empower home cooks to tackle their own projects with confidence.His much anticipated book Primal Cuts: A Butcher's Guide to Selecting, Preparing, and Perfecting Beef is set to be released in the fall of 2025. With his insider knowledge, you will learn how to choose the best cuts for maximum flavor and tenderness, bringing your meat-centric meals to the next level with over 100 recipes and insider tips.Find Brad at-YT- @Butcher WizardThe Primal Cuts Club (Join me! I'm a member too!!)IG- @butcherwizardFind Boundless Body at- myboundlessbody.com Book a session with us here!

SummaryIn this episode, Chase and Chris dive into questions from their listeners and talk about what's been on their minds. They start off by rating their personal relationships with the scale and how something as small as changing your dinner time can cause huge changes on the scale – even if you didn't lose any body fat!They also talk about how people treat fat loss like a seasonal thing – being "all in" at certain times of the year, then falling off during vacations, holidays, and summer fun. This leads to people feeling like they're dieting all year without seeing real results. The guys break down how that happens and what to do instead.Next, they answer questions from listeners. They talk about how someone with muscle-wasting issues can begin to build strength again without doing too much too fast. They also share their honest thoughts about the carnivore diet (spoiler: they're not fans) and end with a fun question about what clients say or don't say that makes coaching easier or harder.Whether you're frustrated with the scale, struggling with consistency, or just wondering what your coach really wants to hear from you—this episode covers a lot.Chapters(00:00) How's Your Relationship with the Scale?(01:00) Chase's Early Dinner Experiment(03:00) Why the Scale Fluctuates (And Doesn't Always Mean Fat Gain)(06:00) The Seasons of Fat Loss: A Coaching Perspective(08:00) The Hidden Truth About “Year-Round” Dieting(11:50) How Consistent Are You Really?(12:55) Listener Q1: How to Build Muscle with an Autoimmune Condition(16:15) Listener Q2: Our Honest Take on the Carnivore Diet(21:00) Listener Q3: What Clients Don't Say (But We Wish They Did)(27:45) The Importance of Sharing Plans and Form Videos with Your Coach(29:20) Wrap Up + Scale Relationship ChallengeSUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

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Coach Colt & Daniel Shroyer catch up after a long and much-needed break from social media discussing cooking methods, the Carnivore Diet, Catholicism, relapse-prevention strategies, and future bodybuilding plans.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Phumi (Carnivore Cutie) is a carnivore YouTuber and social media influencer who reversed her PCOS in 3 months following a strict carnivore diet. In this discussion, Dr. Tony and Phumi talk about: (00:00) Intro (02:55) How PCOS impacted Phumi's life (05:21) Reversing PCOS with the carnivore diet (09:43) Why Phumi initially went vegan and later went carnivore (13:31) How carnivore greatly reduced Phumi's pain from endometriosis (18:08) Why carnivore provides sufficient nutrients (22:46) What a normal day of eating looks like for a carnivore (26:58) How to eat carnivore without breaking the bank (30:34) How to eat carnivore on the road (32:48) How to add enough fat to your diet when you are carnivore (33:24) The Bovaer food additive given to many cattle (35:34) The cultural and emotional hurdles facing women of African descent who want to follow a keto or carnivore diet (40:38) Tips for those struggling with PCOS (43:37) Re-introducing certain carbohydrate food sources (49:39) What Phumi would say to her past-self before she started carnivore (52:54) Outro Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Resources Mentioned in this Episode: How to Add Fat to Carnivore Diet: https://www.youtube.com/watch?v=8OMxKYWyeHg   Phumi (Carnivore Cutie): YouTube: https://www.youtube.com/@CarnivoreCutie IG: https://www.instagram.com/carnivore.cutie8/?hl=en TikTok: https://www.tiktok.com/@carnivore.cutie8   Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Send us a textJonathan Johannessen is a Carnivore Coach and content creator who has had an amazing health transformation. Through the carnivore diet, Jonathan has reversed his depression, anxiety & IBS with his new approach to meat-based eating. Now he is focused on content creation and helping others heal their bodies and minds through the simple approach of eating all (or mostly) meat!He is the creator of the website Ancestral Clarity, which offers personalized coaching for individuals who feel unhealthy or confused. Jonathan's personal experience with health issues and the carnivore diet, combined with his upcoming international certification, forms the foundation of the coaching services offered on this amazing platform.His vision is to guide and support individuals on their journey toward better health and well-being. Jonathan focuses on providing tailored guidance to help you achieve your health goals and feel better both physically and mentally, and even offers a free e-book on his site.Find Jonathan at-IG- @norse_carnivorehttps://www.ancestralclarity.com/YT- @Norse CarnivoreFind Boundless Body at- myboundlessbody.com Book a session with us here!

Potato intake and diabetes risk.How much daily leucine is required to regain muscle?

I have high LDL cholesterol and a '0' calcium score.  Why does my doctor insist I take a statin?How much vitamin D should I take?  Which product do you recommend?Some doctors assert omega-3s are proinflammatory.  What say you?Study: Magnesium intake may be beneficial in preventing pancreatic cancerDo you have any products to regrow hair?I have a calcium score, but prefer to avoid Lipitor.

Join us live with director Kerry Mann and assistant director Adam Lacy for the worldwide premiere of the Healing Humanity trailer. In this special livestream, we will talk about the upcoming documentary, share important updates on the project, and premiere the official trailer for the very first time. Healing Humanity: The Power of a Proper Human Diet is a feature-length documentary exploring how people are reclaiming their health, reversing chronic disease, and finding freedom through a proper human diet. Featuring powerful testimonies and insights from leading experts, the film challenges everything we have been told about nutrition and health. Be part of this movement. Watch live, share it with others, and help us spread a message of hope and healing to the world. Learn more and support the project: https://healinghumanity.movie/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Send us a textJustin Hai, co-founder of Rebalance Health, is a wellness innovator and sought-after speaker blending industrial design expertise (RISD) with an MBA from Pepperdine to pioneer science-backed solutions for hormonal balance, sleep, and stress mastery.Featured in the upcoming Amazon Prime documentary sHEALed, Justin's new book Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest, launching in September 2025, reveals how tech-driven lifestyles are disrupting cortisol—what he calls the “Master Hormone”—and provides practical, research-based strategies to restore calm, resilience, and peak performance.Inspired by his wife's Cushing's syndrome diagnosis, he combines personal experience, deep research, and cultural insight to help audiences transform their health and thrive in today's overstimulated world.Justin offers not only an urgent wake-up call but also actionable strategies to reclaim calm, restore hormonal balance, and improve sleep in a world addicted to constant input. His story is ideal for people exploring health, tech culture, performance, or the mind-body connection.Find Justin at-https://rebalancehealth.com/https://www.stressnationbook.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textVinny Lingham is a well-recognized South African Internet entrepreneur, an active technology investor focused primarily on Bitcoin and Blockchain projects, and a Shark in Shark Tank South Africa.Dubbed “the Bitcoin Oracle,” Vinny immigrated to California a decade ago and is currently the co­-founder & CEO of Civic Technologies, Inc, ­a blockchain-powered startup company that is now leading the global digital identity revolution. Prior to Civic, he was the co­-founder and CEO of Gyft, a mobile gift card company founded in 2012 and backed by Google Ventures.He is the executive producer of the recent documentary animal., released in 2025 which unmasks a century-long conspiracy of political, economic, and religious forces that have twisted our natural bond with meat--enslaving us to ill health and Big Pharma dependency.Through bold interviews, historical revelations, and groundbreaking science, it shatters nutritional myths and dares us to reclaim the ancestral diet that fueled our evolution, and features several of our former podcast guests, including Dr. Anthony Chaffee, Dr. Ken Berry, Dr. Shawn Baker, and Sally K. Norton, among others.Find Vinny at-https://www.animal.movie/TW- @vinnylinghamIG- @vinnylinghamFind Boundless Body at- myboundlessbody.com Book a session with us here!

Drs. May and Tim kick things off with lighthearted banter about Canadian quirks, freedom, and firearms—using crime statistics from Florida and Saskatoon to challenge the assumption that gun control automatically reduces violence. They highlight how cultural and demographic differences play a bigger role than blanket policies.The conversation then pivots to Netflix's documentary You Are What You Eat, which followed 21 sets of identical twins over eight weeks on vegan vs. omnivore diets. While Netflix framed it as groundbreaking science, Tim and May poke holes in the study's limited size and duration, questioning the sweeping claims about vegan superiority. They explore what the data really shows, from muscle mass gains with meat to marginal improvements in cholesterol and sexual arousal on plant-based diets. Their critique cuts through the noise, pointing out how corporate farming and environmental talking points get mixed into the health narrative—often overshadowing deeper truths about carbs, sugar, and lifestyle.GET SOCIAL WITH US!

Follow Jason on Tik Tok @CarnivRX   If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Send us a textDiane Ladd is a Licensed Independent Clinical Social worker (LICSW), a behavioral health Counselor and a woman diagnosed with Multiple Sclerosis. Taking her health into her own hands, after worsening MS symptoms in 2022 and a second autoimmune diagnosis of Rheumatoid Arthritis, Diane was forced to close her thriving behavioral health practice due to debilitating fatigue symptoms.After much study and contemplation, she made the life-saving decision to eat a strict carnivore diet, with the hope of alleviating symptoms. On March 5, 2024 Diane began eating only animal products, water, salt and little morning coffee; and one year later reports that she has reversed nearly 100% of symptoms of MS and RA.Diane is passionate about telling her story on her YouTube channel, @BostonCarnivore-DianeLadd, as a guest on other channels and platforms, at conferences and to any audience who will listen to her Carnivore Story of healing and transformation.Diane is a carnivore coach, a master at helping people to identify unwanted thoughts, feelings, behaviors and beliefs that are getting in their way and supporting them to adopt a mindset that is beneficial to getting what they want.Find Diane at-YT- @BostonCarnivore-DianeLaddhttps://bostoncarnivore.dashery.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

/// Keith Knight - Don't Tread on Anyone ///Domestic Imperialism: Nine Reasons I Left Progressivism: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://libertarianinstitute.org/books/domestic-imperialism-nine-reasons-i-left-progressivism/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Voluntaryist Handbook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://libertarianinstitute.org/books/voluntaryist-handbook/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show, PayPal: KeithKnight130@gmail.com or Venmo: @Keith-Knight-34 Odysee: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://odysee.com/@KeithKnightDontTreadOnAnyone:b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/keithknight13/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rumble: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rumble.com/user/VoluntaryistKeith⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BitChute: KeithKnightDontTreadOnAnyone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bitchute.com/channel/keithknightdonttreadonanyone/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@keithknightdtoa⁠

Bombshells, diets, and truths! Today, Lindsie and Kristen find out about Taylor Swift's engagement and a perplexing decision by Lindsie to stick to the carnivore diet leaves Kristen with questions. Also, the impact of covid babies finally getting to kindergarten, and a new study on teen mental health. Plus, a harrowing mall incident and a reflection on what truly defines a well-lived life..Thank you to our sponsors!GoPure: Get 25% Off @goPure with code Southerntea at GopureBeauty.com/Southerntea #goPurepodHers: Start your free online visit today at forhers.com/SOUTHERNTEA for your personalized weight loss treatment. Restrictions apply.Honeylove: Save 20% Off Honeylove by going to honeylove.com/Southerntea! #honeylovepodNutrafol: Get $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter code SOUTHERNTEAPretty Litter: Save 20% on your first order and get a free cat toy with code LINDSIE at PrettyLitter.com/lindsieSuperpower: Go to Superpower.com and use code Southerntea to get $50 Off your annual Superpower subscription. Live up to your 100-Year potential. #superpowerpodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could eating only meat actually help with Parkinson's Disease? In this episode (watch on YouTube), we explore the controversial and compelling carnivore diet—a 100% animal-based approach—and why some people with Parkinson's are turning to it for inflammation reduction, gut healing, and brain support. We cover: -How the carnivore diet may reduce neuro-inflammation -Why ketosis could be protective for dopamine-producing neurons -The connection between oxidative stress and Parkinson's progression -How ketones support cellular cleanup (autophagy) and mitochondrial function -Nutrients in animal-based diets that support brain and nerve health -Risks, cautions, and who this diet may NOT be right for Whether you're carnivore-curious or just exploring ways to optimize your Parkinson's care naturally, this episode dives into the “why” behind the trend. Be sure to enhance ketosis among other benefits with Dr. Blair's Beta-Caryophyllene products here (Use promo code PDEDUCATION at checkout to save 10%!!): https://www.blairmedicalgroup.shop/shop/bcplus-endocannabinoid-activation-products/2?aff=22 Learn how to use carnivore to help manage Parkinson's by exploring this course https://pdeducation.thinkific.com/products/courses/empowerhealing JUMPSTART protocol here: https://pdeducation.thinkific.com/products/digital_downloads/30dayjumpstart 

Dr. Mark Fishbein, pediatric gastroenterologist and Medical Director of the Pediatric Feeding and Swallowing Disorder Clinic at Northwestern Medicine Central DuPage Hospital, joins Lisa Dent to discuss the safety of putting a baby on the ‘carnivore diet.’ The appeal is that it avoids unhealthy highly-processed foods in favor of a more organic diet. However, it […]

Sick and tired of fitness myths and diet lies? No.1 nutrition expert Alan Aragon answers all your burning questions, from belly fat and PCOS, to creatine, testosterone and building lean muscle…all backed by REAL science!  Alan Aragon is a leading researcher, expert, and educator in fitness nutrition with over 30 years of experience in the field. He is also a nutrition consultant for Men's Health magazine, and author of books such as, ‘Flexible Dieting' and ‘Girth Control: The Science of Fat Loss & Muscle Gain'.  He explains:  ⬛ How PCOS affects weight loss, and the science that could reverse it  ⬛ The 2 step method to lose weight in 8 weeks  ⬛ What creatine actually does to your body! ⬛ Why belly fat grows during menopause and how to stop it  ⬛ What really happens when you eat 300g of protein a day 00:00 Intro 02:44 Why Should the Audience Listen to You? 05:31 The Biggest Myths About Protein 09:55 How Many Meals Should We Eat for Optimal Muscle Gain? 12:00 How Much Protein Should We Consume Per Day? 16:42 Is There Any Danger in Too Much Protein? 22:08 How to Lose Weight Fast 24:12 Why Do I Gain Weight After Stopping Ozempic/Ogovi? 25:50 Does Dieting Affect Metabolism? 31:54 Best Diet for Long-Term Weight Loss 32:30 How Do I Specifically Lose Belly Fat? 33:45 Why Is Fat Loss Harder During Menopause? 38:25 HRT During Menopause 41:34 PCOS and Diet Restriction 45:14 What to Do With Irregular Menstrual Cycles 46:47 Muscle Memory 48:07 Is the Gut Microbiome Affecting My Weight Gain? 49:30 Why Do You Eat So Many Eggs? 50:58 Testosterone Levels 51:42 What Supplements Do You Take? 53:39 Creatine 57:02 Ads 57:55 Diet Breaks 1:01:25 How to Get Good at Weight Loss Maintenance 1:05:22 Diet Rebounds 1:10:46 Fasting 1:18:55 Water Fasts 1:20:04 Keto Diet 1:26:04 Gaining Muscle on the Keto Diet 1:28:15 Carnivore Diet 1:30:31 Do Vegans and Vegetarians Struggle to Gain Muscle? 1:31:18 Do Most People Get Enough Protein? 1:36:06 What's Stopping People From Reaching Their Body Goals? 1:41:17 Your Alcohol Addiction 1:47:20 Ads 1:49:36 Artificial Sweeteners 1:51:22 The Lies We've Been Told About Sugar 1:55:05 Refined Sugar 1:57:34 How Often Should We Go to the Gym Each Week? 1:58:13 How Long Does It Take to Lose Muscle? 2:01:26 How Does Nature Impact Your Life? 2:03:06 Where Can People Find You? Follow Alan: Website - https://bit.ly/3HJBJwY  Instagram - https://bit.ly/4613ASB X - https://bit.ly/3Hrq8CS  Mentorship site - https://bit.ly/45GRZHb You can purchase Alan's book, ‘Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health', here: https://amzn.to/3UG3qda  The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/  ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Independent research: https://alanaragon.tiiny.co Sponsors: ⬛ Linkedin Jobs - https://www.linkedin.com/doac   ⬛ Vanta - https://vanta.com/steven  ⬛ Cadence - https://usecadence.com/ with code DIARY for an extra 15% off first subscription order. Plus month 2: a free Cadence bottle, Month 3: a free 30x sachet pack Learn more about your ad choices. Visit megaphone.fm/adchoices

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Stephen and Richard delve into various aspects of the carnivore diet, discussing its implications for athletes, the science behind fasting and autophagy, and the management of oxalate detox symptoms. They also explore the nuances of blood pressure guidelines, the importance of potassium in health, and strategies for gaining weight on a carnivore diet. The discussion emphasizes the body's ability to produce glucose and the detrimental effects of glycation, while also highlighting the benefits of resistance training over cardio for fat loss. Community engagement and resources for further learning are also addressed.Chapters00:00 Introduction to Nutrition and Control in the UK03:12 Carnivore Diet and Athletic Performance06:01 Fasting and Autophagy Explained08:49 Oxalate Detox and Health Implications11:49 Blood Pressure Guidelines and Individual Variability15:12 Hydrogen Peroxide and Oral Hygiene17:53 Final Thoughts on Nutrition and Health28:11 Detoxification and Dietary Choices30:29 Carnivore Diet: Gaining Weight and Nutritional Strategies34:44 Community Support and Learning Resources36:13 Understanding Blood Sugar and Ketones39:10 The Role of Glucose in the Body43:17 Glycation and Its Effects on Health47:06 The Science of Glucose and Inflammation55:15 Exercise, Digestion, and Metabolism

Join Dr. Philip Ovadia and Practice Manager Cherish Thompson for a compelling conversation on cardiovascular disease (CVD) and the path to restoring health and quality of life. They'll explore the importance of early diagnostics, working with a cardiothoracic surgeon, and addressing key factors like metabolic health, LDL cholesterol, and lifestyle changes. Gain valuable insights into tackling heart disease and making impactful changes to achieve long-term wellness.Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

James shares his powerful story of transformation on the carnivore diet. After nearly two years of commitment, he reversed prediabetes, lost 40 pounds, and eliminated chronic knee pain. In this episode, James explains: - Why modern nutrition guidelines are failing us - How an animal-based diet mirrors what our ancestors thrived on - The dangers of processed foods, despite “scientific” claims - Why you should trust your own results over conventional advice If you're struggling with weight, blood sugar, or chronic pain, this episode will inspire you to take back control of your health.

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Support YDS on Patreon!This week, Zoë and Kylee tackle the carnivore diet, the internet's most extreme eating trend. From raw liver smoothies at Erewhon to shirtless influencers promising that “meat heals everything,” the carnivore diet has exploded in popularity. But what really happens when you cut out all plants and live on ribeye steaks, bacon, and bone broth?We explore the strange history of meat-only diets, from 1920s Bellevue experiments to modern influencers like Shawn Baker and Paul Saladino. We unpack the claims about plant “toxins,” the allure of ketosis, and why athletes, especially women, need carbs for performance, recovery, and hormone health. And we dig into the environmental cost of ribeye-heavy eating, why beef is one of the most resource-intensive foods on the planet, and how climate denial often gets wrapped into carnivore culture.So should you go full T-Rex? Probably not. But understanding the hype—and the risks—shows why restrictive food fads keep spreading, and why carbs are still essential for endurance athletes and long-term health.Support the ShowEternal – To check out Foundations, use the promo code YDS for 10% a one year membership.Tailwind Nutrition offers science–backed endurance fuel that actually works. Try our favorite, Blueberry Lemonade Endurance Fuel - Get 20% off your first order with code YOURDIET20Janji – Adventure-ready running gear with pockets that actually work. Use code YDS for 10% off your order.Microcosm Coaching – Human-first, athlete-centered coaching for every runner, from 5K to 100 miles and beyond.REFERENCESBurke, L. M., Ross, M. L., Garvican-Lewis, L. A., Welvaert, M., Heikura, I. A., Forbes, S. G., ... & Hawley, J. A. (2017). Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers. The Journal of Physiology, 595(9), 2785–2807. https://doi.org/10.1113/JP273230Cordain, L., Eaton, S. B., Sebastian, A., Mann, N., Lindeberg, S., Watkins, B. A., ... & Brand-Miller, J. (2005). Origins and evolution of the Western diet: Health implications for the 21st century. The American Journal of Clinical Nutrition, 81(2), 341–354. https://doi.org/10.1093/ajcn.81.2.341Hall, K. D., & Guo, J. (2017). Obesity energetics: Body weight regulation and the effects of diet composition. Gastroenterology, 152(7), 1718–1727. https://doi.org/10.1053/j.gastro.2017.01.052Jönsson, T., Granfeldt, Y., Lindeberg, S., & Hallberg, A. C. (2009). Subjective satiety and other experiences of a Paleolithic diet compared to a diabetes diet in patients with type 2 diabetes. Nutrition Journal, 8(1), 35. https://doi.org/10.1186/1475-2891-8-35Lerner, R. (1930). Adventures in diet. Harper's Monthly Magazine, 161(962), 509–518.Micha, R., Michas, G., & Mozaffarian, D. (2012). Unprocessed red and processed meats and risk of coronary artery disease and type 2 diabetes: An updated review of the evidence. Current Atherosclerosis Reports, 14(6), 515–524. https://doi.org/10.1007/s11883-012-0282-8O'Hearn, A., Tro, K., & Naiman, D. (2021). Clinical experience of medical doctors with a carnivore diet. Current Developments in Nutrition, 5(Supplement_2), 393. https://doi.org/10.1093/cdn/nzab044_067Stefansson, V. (1946). Not by bread alone. New York, NY: Macmillan.UN Food and Agriculture Organization. (2013). Tackling climate change through livestock: A global assessment of emissions and mitigation opportunities. Rome: FAO.Zhang, Y., Pan, X. F., Chen, J., Xia, L., Cao, A., Zhang, Y., ... & Pan, A. (2021). Associations of red meat, processed meat, and poultry consumption with risk of colorectal cancer: A prospective cohort study of 0.5 million Chinese adults. International Journal of Cancer, 149(5), 979–989. https://doi.org/10.1002/ijc.33694

What is the carnivore diet? With Dr. Anthony Chaffee – medical doctor and neurosurgical expert on Trending with Timmerie. (2:22) Treating disease and illness with Carnivore. (26:27) Timmerie discusses why a study indicates that highly religious Catholics are the happiest people and how you can be happy too (42:34). Resources mentioned: Dr. Anthony Chaffee’s website https://www.howtocarnivore.com/ Rorate Caeli Masses in Honor of Our Lady https://fssp.com/rorate-caeli-masses/

Dr. Shawn Baker is an MD tackling chronic health conditions through nutrition and lifestyle. He's the author of The Carnivore Diet. Show partners: Carnivore Bar - 10% off your Carnivore Bar order by using this link Troscriptions - 10% off your first order by using the code "JESSE" at checkout Show notes: https://jessechappus.com/665

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

In this episode, Dr. Jockers explores the truth about the carnivore diet—and why it's not as black and white as many claim. You'll learn how your microbiome, genetics, and blood sugar stability all play a role in whether this diet helps or harms you.   Find out why some people thrive on a meat-only approach while others crash and burn. Dr. Jockers explains how nutrient density, FODMAP sensitivity, and bile flow can make or break your results.   You'll also hear the real culprits behind heart disease, why fiber isn't always your friend, and what markers to watch if you're going long-term carnivore. This episode challenges dietary dogma—and helps you personalize what's best for your body.   In This Episode:  00:00 Debunking Myths About the Carnivore Diet 00:26 Introduction to the Carnivore Diet 01:41 Personalized Diets: Finding What Works for You 02:40 Myths and Truths About the Carnivore Diet 04:20 Nutrient Deficiencies and Blood Sugar Stability 05:23 Gut Microbiome and FODMAPs 06:42 Heart Disease and the Carnivore Diet 12:43 Potential Issues with Long-Term Carnivore Diet 18:03 Nutrient Density of Animal-Based Foods 19:56 Summary and Final Thoughts 21:01 Closing Remarks and Call to Action   Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!   Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ.   “Most of us carry dormant microbes our entire lives. They don't make us sick—until stress, poor sleep, or toxins weaken our cellular defenses and allow them to reactivate.”  ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode of The Best You Podcast, Nick sits down with Andres Ayesta, Registered Dietitian and founder of Planos Nutrition, to unpack his ambitious new self-experiment. Andres is undergoing 60 days of rigorous dietary testing—30 days on a modified Whole30 diet, followed by 30 days on a Carnivore Diet. What makes this journey unique is the depth of tracking and intention behind it: from body composition and bloodwork to sleep, recovery, hunger levels, and mental clarity.We dive into the science behind metabolism—how to heal it, speed it up, and avoid the most common mistakes that sabotage it. Whether you're a health nerd, someone struggling with consistency, or curious about diet trends, this conversation is full of eye-opening insights.What You'll Learn:●     Why Andres is doing a Whole30-to-Carnivore transition●     Key biomarkers he's tracking and what he's already seeing●     How metabolism works (and how to fix a "slow" one)●     The 3 most common mistakes people make with their health●     Why restrictive diets don't work—and what to do instead