Podcasts about carnivore diet

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Send us a textTodd Souter has tried pretty much all of the diets under the sun until he ended up finding temporary success with the Ketogenic Diet. After suffering from kidney stones in 2019, Todd took more of an interest in nutrition & strength training. In 2022 Todd had begun secretly yo-yo dieting, which led to him aggressively cutting from Monday to Friday, then blowing up on the weekends.When Todd & his wife Maki welcomed their first child, Leo, into the world, Todd knew that it was time to make a change. In 2024, Todd suffered a broken toe & was diagnosed with Golfers Elbow, Tennis Elbow & chronic tendonitis in left wrist. Todd then hired a personal trainer specializing in hypertrophy & injury prevention & found success with the Carnivore Diet, which was the only diet he found to be sustainable.In 2025 Todd Souter became a certified 'Carnivore Diet Health Coach' & is currently studying Certificate IV as a Personal Trainer in order to help others improve their health & fitness. You can find him on social media, and especially on his awesome YouTube channel @Todd Souter Health, where I was recently hosted!Find Todd at-YT- @Todd Souter HealthIG- @toddsouterhealthFind Boundless Body at- myboundlessbody.com Book a session with us here!

Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Stephen and I examine why standard lab markers like A1C, thyroid hormones, glucose averages, and antibodies can misrepresent health in carnivore and low-carb contexts. We break down physiological shifts in red blood cell lifespan, glycation, thyroid signaling, hydration, and electrolytes, and why symptom-based assessment often matters more than reference ranges.Stephen is a UK-based coach, specialist in obesity and diabetes, and former private lab director with an honors degree in physiology and health sciences. After worsening health under conventional nutrition advice, he transitioned to low-carb and carnivore and has spent over a decade translating blood markers through a physiology-first lens. He writes daily science explainers and authored The Guide to Blood Tests in the Context of Keto, Carnivore, and Low Carb.We discuss the following:All about Stephen ThomasWhy A1C can rise on carnivoreRed blood cell lifespan and A1CPhysiology over reference range focusAdaptation vs. under-eating and thyroid dysfunctionWomen's early carnivore challengesStephen's role in lab interpretationHarm of fear-based healing messagesWhere to find Stephen ThomasEPISODE RESOURCESCarnivore group WebsiteSubstackGuide To Blood Tests bookEFH Complete Wellness PanelNutritionist's Guide to the Carnivore Diet_____WEEKLY NEWSLETTER 

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HHS Secretary Robert F. Kennedy recently unveiled a new food pyramid and dietary guidelines for Americans that emphasize high-quality protein, dairy, healthy fats, vegetables, and fruits. Whole grains are downgraded, and processed foods and added sugars are discouraged.“We've been consuming this ultra-processed food, which I call human pet food,” says Dr. Shawn Baker. A former orthopedic surgeon and world champion athlete, he's the author of “The Carnivore Diet” and co-founder of the online clinic Revero.“A lot of our food has become very similar to recreational drugs in the way we use and abuse them,” he says.Eating a lot of addictive, ultra-processed food—high in carbs, sugars, and seed oils—drives inflammation and can lead to obesity, diabetes, arthritis, cardiovascular problems, gut malfunction, depression, and cancers, he explains.In our in-depth interview, he explains how and why the adoption of low-carb, high-fat diets reduces inflammation and can even reverse chronic diseases such as diabetes and cardiometabolic disease.There is even significant evidence that such diets can be used therapeutically for neurological and mental health issues, he says.One of those low-carb, high-fat diets is the ketogenic diet. But what happens when you take keto one step further and go on the carnivore diet?“Carnivore is basically a diet consisting primarily of animal products. So it would be meat. It would be fish. It would be eggs. It would be dairy products,” he says. This means no plant products at all.The carnivore diet is not for everyone, but many people suffering from debilitating autoimmune diseases have healed themselves with such a diet, he says. Mikhaila Peterson has famously documented her transformative experience on an even more restricted version of this diet called the “lion diet.”In our in-depth interview, we discuss many more questions regarding food as medicine and the benefits of a protein-heavy diet, including:- Why people on ketogenic or carnivore diets experience something called ‘keto calm' or ‘zero carb zen.'- Why going on the carnivore diet does not harm your nutritional intake, contrary to what many may think.- Why such diets can help reverse inflammatory bowel disease, Tourette syndrome, and hypermobility, also known as Ehlers-Danlos syndrome.It's time for Americans to stop simply relying on America's “disease management system” of drugs and pharmaceuticals, he argues, and instead take their health into their own hands.Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

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In this engaging episode from State Control Britain, hosts Stephen and Jonathan dive into a range of topics, primarily health, nutrition, and personal experiences with dietary choices. They discuss the nuances of the carnivore diet, sharing insights into its impact on health metrics such as blood pressure and kidney function. The conversation also touches on the challenges of maintaining a carnivore lifestyle in different countries, with anecdotes about food availability in places like Japan and Poland. Additionally, they explore the psychological aspects of cravings, particularly in relation to dopamine levels and the effects of environmental cues on dietary habits. The episode is rich with personal stories, expert insights, and practical advice for listeners interested in optimising their health through dietary choices.Chapters00:00 Introduction and Welcome01:12 Personal Health Updates and Experiences06:27 Nutritional Qualifications and Background11:05 Understanding Blood Work and Health Metrics18:24 Addressing Viewer Questions on Health27:32 Exploring the Effects of Diet on Sleep34:29 Discussing Inflammation and Dietary Adjustments46:19 Final Thoughts and Community Engagement

Send us a textDr. Christopher S. Black is a returning guest on our show! Be sure to check out his appearances on episode 426 and episode 454 of Boundless Body Radio!Christopher S. Black, DC, aka DocBlack and The Chiropractic Carnivore, is a chiropractor, speaker, and advocate for ancestral health. DocBlack's passion for natural healing began early, fueled by his own life-changing health transformation through chiropractic care.That experience set him on a lifelong mission to help others achieve alignment-in body, mind, and purpose. For nearly three decades of clinical practice, DocBlack realized that the healing power unlocked by a chiropractic adjustment- the removal of neurological interference- had limits when the body was poisoned and poorly fueled by the modern diet.This epiphany led him to explore and ultimately adopt the carnivore lifestyle, finding that when structural alignment and pure, nutrient-dense, ancestral foods are combined, the body's capacity to heal becomes virtually limitless.He is the author of his recent book Your Aligned Life: Where Healing Is Natural, Energy Is Abundant, and Freedom Is Your FoundationFind Dr. Christopher S. Black at-https://www.docblack.com/IG- @chiropracticcarnivoreFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textIn this episode of Serving Sundays, Dave Wheeler and Candace Rae kick things off with a trip down memory lane, mourning the loss of the video store rental ritual and debating the charm of 90s home decor versus modern monochrome aesthetics. The conversation shifts from vintage curtains and green fridges to the evolution of technology, touching on the convenience of robot lawnmowers and the influence of MrBeast on the younger generation.The duo then dives into the core topic: The Metabolic Reset. Dave commits to a 28-day "system reboot" in February consisting strictly of meat, cheese, and eggs, inspired by Dr. Vaughn White and Dr. Martin. Candace weighs the pros and cons of joining him while navigating her strict diet for an upcoming fitness competition, leading to a candid discussion on inflammation, modern healthcare, and taking personal responsibility for wellness.Check out The Martin ClinicBig shoutout to the sponsors fueling this fitness journey! Thank you Fancy Infusion for the stunning bikini and heels, and a massive thank you to Perry of Maximum Reality for the championship-level support. Give them a follow at @FancyInfusion and @PerryMangat from MaximumReality to see why they're the best.Support the showFollow us on social media: Dave Wheeler Candace Rae

Kelsey has a lifelong history of severe anorexia, bulimia and anxiety. She was in the standard of care for 20+ years only to be failed and left feeling broken. It was the carnivore diet in 2018 that saved her life, and she has never been able to look back!  Kelsey is also a Nutrition Network Practitioner (NNP), Sankofa peer recovery coach, host of The Human Theatre Podcast, TEDx speaker, singer-songwriter and actor. Social: • IG: @kelseybuchalter • "The Human Theatre" Podcast (Spotify): https://open.spotify.com/show/0kXrqL9gzQofnlpQWK5R1D • "The Human Theatre" Podcast (Apple): https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010 • TEDx talk: https://www.youtube.com/watch?v=va05yomUTqQ Timestamps: 00:00 Trailer 00:33 Introduction 04:33 Body insecurity and early awareness 06:44 Health struggles and recovery 12:30 Understanding eating disorder complexities 15:36 Trauma of eating disorder clinics 16:25 Trauma, therapy, and anorexia 21:07 Binge eating trigger foods 24:27 Severe illness and medication struggles 29:04 Lockdown, podcasts, and transformation 31:40 Prioritizing mental and physical health 34:01 Blips, not relapses 36:36 Meat prices and privilege 40:43 Eating disorders and the carnivore diet  43:51 Mental and physical health link 45:51 Where to find Kelsey Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Vitamin C is one of the most misunderstood nutrients in the carnivore space. This episode breaks down where vitamin C recommendations actually came from, why RDAs doubled in just 26 years, and how rising sugar intake likely drove that change. I share how glucose competes with vitamin C for absorption, why vitamin C was removed from modern nutrition labels, and why true deficiency is rare, even without fruits and vegetables.I also address scurvy myths, the sailor paradox, breast milk's low vitamin C content, and why many people thrive on a carnivore diet without supplementation. Finally, I cover when vitamin C may be appropriate (immune stress, adrenal strain, anemia, detox protocols) and why excess vitamin C can backfire by increasing oxalates and inflammation. Carnivore doesn't fail because of a lack of vitamin C. But context, physiology, and restraint matter more than blanket supplementation. History of vitamin C RDAsSugar effects on vitamin C absorptionFDA label changes removing vitamin CVitamin C in meat dietsScurvy myths and sailor historyBreast milk vitamin C levelsOxalates from excess ascorbic acidWhen vitamin C may helpDosing guidelines and supplement types_____EPISODE RESOURCESCarnivore Cure  Vitamin C Article Vitamin A VideoLiver and Vitamin A ToxicityEFH Personalized Health PlanHow Much to Eat on a Carnivore Diet_____WEEKLY NEWSLETTER

If this year is about feeling clearer, lighter, and more in control of your health, you're in the right place. In this episode, we're tackling some of the biggest hidden drivers of inflammation, brain fog, and stubborn weight that most people completely overlook.By the end of this episode, you'll have a clear roadmap to optimize your gut, protect your brain, support a healthy weight, and make your home a safe space … all in ways that are actually doable.For full show notes and transcript: https://drgundry.com/healthiest-carnivore-dietThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Go to babbel.com/gundry to get 55% off your subscription to learn a new language.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Get a quote today at Progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Personal Instagram  https://www.instagram.com/jakobloumand?igsh=OXVhemdtZ2pzMnNz&utm_source=qr   Personal YouTube: https://youtube.com/@jakob-loumand?si=n5wQWrRoJCZHB9Gg   Zero Dopamine Instagram https://www.instagram.com/zerodopamine_motivation?igsh=MTBzc3U5cTBlem1jcA%3D%3D&utm_source=qr   Zero Dopamine YouTube: https://youtube.com/@zerodopaminemotivation?si=8wqd5TH0_z0LwlNK     Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

On today's Flyover Conservatives Show, we sat down with orthopedic surgeon and The Carnivore Diet author Dr. Shawn Baker to examine the historic reversal of America's food pyramid, why real food and red meat were demonized for decades, and how meat-based nutrition is helping reverse chronic disease and restore metabolic health. We also hear a powerful testimony from Valerie of upstate New York, who shares her journey of faith, perseverance, chronic pain, Lyme-related challenges, and unexpected relief through frequency technology while continuing to trust God and live abundantly. Finally, Clay Clark breaks down the Revenue Producing Indicators (RPIs) every business must master, outlining six “Super Moves” that turn lead generation, reviews, hiring, and follow-up into predictable, scalable growth.TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.comOr Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comClay ClarkWEBSITE: www.thrivetimeshow.comText FLYOVER to 918-851-0102 to learn moreDr. Shawn BakerWEBSITE: www.revero.comWEBSITE: https://carnivore.diet/ ALL Links: https://carnivore.diet/shawn-baker-links/ Carnivore Diet Book: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X To learn more about the WAVWATCH…WEBSITE: www.wavwatch.com/FLYOVER PROMO CODE: FLYOVER-------------------------------------------

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Maduro entführt - Wer stoppt Trump jetzt noch? | Deutschland geht's besser, als wir denken | Blackout in Berlin | Diätenwahn zum Jahresbeginn - Christian Ehring zeigt den Irrsinn der Woche.

Even a lean body can be suffering from energy toxicity, leading to poor metabolic health and stubborn weight gain. In episode 848 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Craig Emmerich to reveal the truth about your personal fat threshold and why your fat cells might be rejecting insulin, causing fat to accumulate in your organs. They explore the science behind metabolic syndrome, how to identify if you've hit your fat limit, and why the common carnivore diet advice to "just eat more fat" can actually make things worse. This discussion covers everything from the role of protein and carbohydrates in energy balance to the real reasons people fail on long-term diets, offering a new perspective on achieving true health beyond just the number on the scale.Ready to stop guessing and start building a truly optimized physique? Join Robert's FREE Bodybuilding Masterclass to learn the exact systems for building muscle and losing fat, complete with tools to manage your macros and metabolism effectively. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Craig on IG: https://www.instagram.com/craig_emmerich/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Hidden Danger of the Carnivore Diet? 0:50 - A Hunter's Tale: The Massive Wisconsin Buck 8:03 - What Is Your "Personal Fat Threshold"? 10:19 - Why "Skinny Fat" Can Be More Dangerous Than Obesity 11:15 - Does Liposuction Make You MORE Insulin Resistant? 12:19 - How to Increase Brown Fat & Boost Your Metabolism 13:18 - The #1 Mistake People Make on the Carnivore Diet 14:45 - How to Find Your Personal Fat Threshold (3 Key Tests) 17:29 - What is Carbohydrate Threshold? (Professor Noakes Explained) 19:22 - Is "Energy Toxicity" the Real Reason You Can't Lose Weight? 20:43 - Why "Just Eat More Fat" Is Terrible Advice for Most Women 25:01 - Can You Eat Too Much Protein on a Carnivore Diet? 29:52 - Are Long-Term Keto & Carnivore Diets Dangerous? 33:03 - The Truth About External Health Factors (It's Not Always Diet) 35:09 - The Real Reason Keto Diets Increase Cortisol 37:31 - The Future of Keto, Carnivore, & Low-Carb Diets 40:16 - Why The Keto & Carnivore Communities Are Their Own Worst Enemy 42:23 - Craig Emmerich's Current Diet (Post-Carnivore) 45:36 - A Photographer's Dream: Safari in South Africa 47:56 - The Primal Instinct: Why Hunting Connects Us to Nature 52:21 - A Must-Read Book for Hunters & Nature Lovers 55:30 - Will Craig's Sons Follow in His Footsteps? 56:23 - The Perfect Way to Cook Fresh Venison Backstrap 59:04 - Why Wild Game Meat Is Nutritionally Superior 1:00:24 - The Surprising Link Between Genetics, Body Fat, and Ancestry 1:02:59 - The Next Big Keto & Carnivore Conference

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Join us for an enlightening discussion on the carnivore diet and its potential health benefits. In this episode, we dive into various aspects of meat-based eating, weight loss, and gut health, backed by research and personal experiences.⏱️ Episode Chapters[00:04] Grass-Fed vs. Grain-Fed Beef: Nutritional Differences[02:05] Weight Loss & Joint Pain Relief on Keto Diets[05:50] Nine Years on the Carnivore Diet: Personal Outcomes[07:43] How Meat Became Demonized in Nutrition Science[11:41] Obesity, Cancer Risk, and Dietary Correlations[13:37] Religious & Ideological Influences on Nutrition Guidelines[17:22] Diet Change vs. Medication: Where Real Healing Begins[18:57] Meat-Based Diets & Eating Disorder Recovery[22:15] Gut Adaptation During Dietary Transitions[23:45] Human Flexibility: Carnivore vs. Plant-Based Survival[27:17] Evolutionary Evidence for Meat-Centered Diets[29:00] Historical Emphasis on Meat in Human Nutrition[32:23] Vitamin C Needs on a Carnivore Diet[34:08] Nutrient Absorption & Bioavailability[37:43] Gut Health, Fiber, and Microbiome Myths[39:32] When Fiber Helps—and When It Doesn't[42:55] Lifestyle Foundations for Optimal Health[44:42] A Decade of Red-Meat-Focused Living[48:10] Flexibility Within the Carnivore Framework[49:45] Electrolytes, Training, and Performance[52:50] Cooking Meat: Health Implications[54:24] Gut Health Without a Colon[57:43] Encouraging Dietary Diversity When Appropriate[59:08] Diet, Brain Size, and Breastfeeding Evolution[1:02:23] Optimal Complementary Foods for Infant Growth[1:03:52] Defining Health: How You Feel vs. How You PerformTune in for insights that challenge traditional dietary beliefs and explore the science behind the carnivore lifestyle!

Jenny Mitich started carnivore to lose 70 pounds after having twins. Her anxiety vanished, depression lifted, and undiagnosed Hashimoto's finally made sense. This conversation moves beyond weight loss into mental health transformation, blood work interpretation your doctor won't discuss, and raising carnivore kids who refuse birthday cake. She shares sardine fasting protocols, functional medicine ranges, and why she's "a lighthouse, not a tugboat." Her new book Complete Carnivore combines 80 recipes with troubleshooting for common challenges. Find her educational content on YouTube at Jenny Mitich.Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

This episode of the Plant Free MD podcast features host Dr Anthony Chaffee, MD in a deep-dive conversation with Jen Martin, co-creator of the Healing Compass series. They explore Jen's powerful framework—now in its second book—for understanding how our bodies respond to stress, illness, and lifestyle through the lenses of personality, biology, and environment. Listeners are taken beyond symptom management into a richer way of thinking about why we get sick and how we can truly heal. Episode Focus In this discussion, Dr Chaffee and Jen unpack the core ideas from the second book in the Healing Compass series and how it builds on the first to help people make sense of their physical and emotional patterns. They talk through how personality traits, nervous system responses, and long-term stress can shape symptoms and influence recovery. The conversation is practical and grounded, giving listeners tools they can immediately apply to their own health journey. Carnivore Diet and Healing A major part of the episode is devoted to the power of a carnivore diet as a foundation for healing and resilience. Dr Chaffee and Jen discuss how removing plant foods and focusing on nutrient-dense animal foods can calm inflammation, stabilize energy, and support the body's natural repair processes. They also explore common challenges people face when starting a carnivore approach and how to navigate these in a sustainable, evidence-informed way. What Listeners Will Gain Listeners will come away with a clearer map for understanding their symptoms, health history, and emotional triggers, and how these intersect with diet and lifestyle. The episode is ideal for anyone curious about carnivore, frustrated with conventional approaches, or looking for a more integrated way to think about healing through the Healing Compass series. Tune in to hear how this second book and a plant-free, animal-based diet can work together to optimize long-term health and performance.   Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

For our final episode of 2025 let us revisit some fun or thought provoking moments from the second half of the year. Lindsie talked about how she struggled with being too petite and wanting to gain weight; Kristen puts some real numbers on how valuable a Stay-at-home Mom really is. Remember when Lindsie said she was on the carnivore diet and Kristen was utterly confused at that lifestyle change? We also revisit Kristen and Lindsie talking about funeral planning and them pre-planning their own funerals, because one never knows!We'll be back next week for our first episode of 2026!Thank you to our sponsors!Wildgrain: Get $30 off your first box when you go to Wildgrain.com/SOUTHERNTEA See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Your health is being secretly destroyed by everyday items in your home, directly attacking male fertility and hormones. A shocking one in ten people are metabolically healthy, and this episode reveals how your diet and environment impact sperm quality and testosterone levels. In episode 844 of the Savage Perspective Podcast, host Robert Sikes and fertility expert Rachel Swanson expose the hidden dangers of microplastics and chemicals in our food and household products. They provide a vital roadmap to reclaim your health, optimize your body's core functions like mitochondrial energy production, and understand the true impact of your lifestyle on your family's future with simple, actionable steps.Ready to build a powerful physique and optimize your health? Join Robert's FREE Bodybuilding Masterclass to learn the proven system for building muscle and achieving your goals. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Rachel on IG: https://www.instagram.com/rachelsrx/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Biggest Fertility Mistake You're Making 0:50 - Introducing Rachel Swanson: Author & Fertility Expert 2:13 - Why Is Traditional Fertility Advice Failing Women? 5:05 - How A Pro Bodybuilder Optimized for a Healthy Pregnancy 7:10 - Is the Male Fertility Crisis Real? The Alarming Statistics 11:16 - The Man's Role: How Your Health Impacts Her Pregnancy 13:40 - The Shocking Link Between a Father's Health and Miscarriage 17:42 - The 5 Pillars of Maximum Fertility 19:02 - Pillar 1: How to Optimize Your Metabolic Health 20:44 - Pillar 2: Is Your Gut Health Destroying Your Fertility? 22:20 - Pillar 3: Do Everyday Plastics Make You Infertile? 26:17 - The Best Diet for Optimal Health and Fertility 29:05 - How to Avoid Hormone-Disrupting Chemicals (The Easy Way) 33:18 - A Message from the Host, Robert Sikes 35:03 - The 5 Pillars of Fertility (Full Breakdown) 37:05 - How to Supercharge Your Mitochondria for More Energy 40:01 - Why We Ignore the Fundamentals for Advanced Treatments 44:04 - What is The Optimal Diet for Conception? 49:31 - Can You Get Pregnant on a Keto or Carnivore Diet? 54:01 - What Blood Tests Should You Get Before Trying to Conceive? 58:37 - Does TRT (Testosterone Replacement) Affect Male Fertility? 1:02:20 - Is Infertility a Litmus Test for Your Overall Health? 1:08:03 - The Surprising Link Between Oral Health and Nitric Oxide 1:09:38 - Where to Find Rachel Swanson's Book

This episode dives into carnivore experiences with Edward Goeke (@e.goeke_), the straight-talking YouTuber who shares his path from vegan trials, keto phases, and personal challenges like panic attacks, neuropathy, and EDS to exploring a meat-focused approach. Listen as he breaks down nutrition debates, critiques common studies and plant-based narratives, and discusses his views on dietary experiments in a no-nonsense style. Perfect for anyone curious about low-carb journeys, science scrutiny, and real-talk alternatives to standard advice.   If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Hosts Joe Maddon and Tom Verducci discuss the recent trade of Willson Contreras to the Boston Red Sox, exploring his potential impact and the dynamics of the Red Sox roster. It's a competitive landscape in the AL East,what are the strengths and weaknesses of the teams? Luke Weaver signs with the Mets and we touch on the evolving role of relief pitchers in today's game. Tom notes Adrian Houser switching to the Carnivore diet, could Joe stick to that menu? The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

Hosts Joe Maddon and Tom Verducci discuss the recent trade of Willson Contreras to the Boston Red Sox, exploring his potential impact and the dynamics of the Red Sox roster. It's a competitive landscape in the AL East,what are the strengths and weaknesses of the teams? Luke Weaver signs with the Mets and we touch on the evolving role of relief pitchers in today's game. Tom notes Adrian Houser switching to the Carnivore diet, could Joe stick to that menu? The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

Send us a textCorrie-Beth Lipowski is a returning guest on our show! Be sure to check out her appearances on episode 507 and 715 of Boundless Body Radio!Corrie-Beth Lipowski, along with her awesome husband Mike, are the owners of the PURE PHYSIQUE franchise, which Mike opened in 2007. A few years later Corrie-Beth, who was a client at the time, underwent her own transformation following PURE's time-efficient fitness mode, and wound up losing 30 lbs. after years of unsuccessful dieting and exercise.Mike broke his personal rule of "never date a client"—for the first and only time in his career— and the two were married, and Corrie-Beth left her teaching career to join Mike in a fitness career. Together with an amazing team, PURE has since grown into a fitness studio franchise and an internationally renowned coaching program.She is also the co-author of the recent book SHE Nailed It: Inspiring Stories of Going from Valley to Victory!They are the hosts of the That Fitness Couple Podcast, where they share the lessons they've learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you achieve your best health!Find Corrie-Beth at-https://purephysique.com/Amazon- SHE Nailed It: Inspiring Stories of Going from Valley to Victory!Podcast- That Fitness Couple PodcastIG- @pure.physiqueIG- @corriebeth.lipowskiFind Boundless Body at- myboundlessbody.com Book a session with us here!

Popular media leverage weak study to criticize RFK Jr.'s rethink of standard recommendations for saturated fat avoidance; Poor quality plant-based diets hike cardio risk; A listener complains his lp(a) is going up with age despite his healthy diet, lifestyle; Scientists pinpoint cocoa ingredient that slows aging; Berry proanthocyanidins preserve brain power; Tattooing may promote inflammation, undermine immunity.

What if almost everything you've been told about chronic disease, weight gain, and brain fog is backwards? In this episode, Dr. Boz (Dr Annette Bosworth, MD) shares how she uses ketogenic nutrition and fasting to reverse insulin resistance, transform brain health, and help patients escape the trap of lifelong medications. From her mother's cancer story to practical, step‑by‑step strategies you can start today, this conversation is packed with real science, real cases, and simple tools to reclaim your energy, focus, and metabolism. Tune in if you want a doctor's roadmap for using keto as powerful medicine—not just another diet.   If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Dr Annelise E. Barron Associate Professor of Bioengineering Dr Annelise E. Barron is the W.M. Keck Associate Professor of Bioengineering at Stanford University Education: Postdoc, UCSF/Chiron Corporation, Biomimetic & Bioorganic Chemistry (1997) Postdoc, Soane BioSciences/ACLARA Biosciences Inc., Molecular Biotechnology (1996) Ph.D., Univ. of California, Berkeley, Chemical Engineering (1995) B.S., Univ. of Washington, Seattle, Chemical Engineering (1990) Stanford Web page: https://med.stanford.edu/profiles/annelise-barron?tab=bio Laboratory web page: https://barronlab.stanford.edu/   Complete List of Published Works in MyBibliography: https://www.ncbi.nlm.nih.gov/myncbi/annelise.barron.1/bibliography/public/   Email: aebarron@stanford.edu   If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Scott Everson didn't start the largest carnivore conference in the world just to talk about steak. After years battling chronic pelvic pain syndrome, benzodiazepine dependency, and mast cell activation syndrome, he found something more powerful than any protocol: people.In this conversation, Scott shares how social isolation preceded his illness, how carnivore helped him survive when he could only tolerate lion diet basics, and why he believes loneliness increases heart disease risk by 29% – comparable to smoking 15 cigarettes daily. He challenges common assumptions in the health space, from the heavy metals hiding in popular carnivore salts to why some people's cholesterol skyrockets on animal-based diets while others thrive.This isn't another "carnivore cures everything" story. Scott openly discusses the limits of dietary intervention, the individualized nature of metabolic response, and his conviction that true healing requires more than what's on your plate. It demands connection, purpose, and belonging.Dr. Philip Ovadia joins the discussion to explore why doctors rarely prescribe community, what happens when you're 99% carnivore versus 100%, and whether long-term carnivore is optimal or if we should consider reintroducing certain foods. They tackle lipotoxicity, microbiome misconceptions, and the danger of dogmatic thinking in any health movement.Whether you're carnivore-curious, chronically ill, or just tired of feeling alone in your health journey, this conversation cuts through the noise to address what we're really hungry for.Meat Stock Convention: meatstockconvention.com Live Salter Electrolytes: livesalter.com Use code IFIXHEARTS for Dr. Ovadia's new book with your Meat Stock ticket (first 50 attendees)BIG IDEASocial isolation is the root cause of a lot of people's problems – it causes stress, inflammation, gut issues, and a cascade of health problems that no diet alone can fix.Scott Everson Contact Infowebsite: wired4healing.comwebsite: meatstockconvention.comwebsite: LiveSaltr.comProduct Testing: mamavation.comSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

This episode of The Better Life with Dr Pinkston features Dr Pinkston and Ray Solano from PD Labs, focusing on how to navigate and survive the holidays—dubbed the "Super Bowl of Sugar" (Halloween to Valentine's Day)—without derailing your health goals. The discussion centers on research challenging restrictive dieting, suggesting that unrestricted eating of nutritious food, layered with non-digestible fiber (nuts, seeds, berries) to slow sugar absorption, can offer similar benefits to fasting without the negative effects. Key Takeaways: Mindful Holiday Strategy: The holidays are a time for balance and not gaining weight, rather than focusing intensely on losing it. The Problem with Restriction: Restrictive diets (like extreme keto or carnivore) can backfire psychologically and physically. Research suggests high protein without proper carbohydrates can negatively affect longevity. The "Eat Human" Approach: Focus on a common-sense approach: avoid processed foods, know your intolerances, and aim for a balance of protein, fat, and carbs (suggested ratio: 40% protein, 30% fat, 30% carb) in every meal. Breakfast is Key: Start the day with high protein (40 grams) to stabilize blood sugars, reducing cravings later. Avoid traditional high-carb breakfasts like instant oatmeal. Stay Hydrated & Stress-Free: Managing stress with simple supplements like Magnesium Glycinate and Theanine (or cortisol managers like Triquillata) is crucial, as stress often leads to poor eating choices. Next-Generation Health: Ray Solano introduces PD Labs' work on peptides (like the GLP-1 incretins) and their innovative two-year project to make these high-molecular-weight molecules available transdermally (non-injectable) by Christmas, transforming chronic disease prevention. The conversation emphasizes starting your health recovery journey now, not waiting for a "magical time" in January.See omnystudio.com/listener for privacy information.

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Stephen and Richard discuss various aspects of the carnivore diet, including the benefits of coconut water for electrolytes, the importance of MCTs, and the impact of dietary choices on health. They address common concerns such as digestive issues, hormonal changes, and the role of different meats in a carnivore diet. The discussion also covers the effects of antibiotics on gut health, the significance of community support, and the interpretation of blood markers. Additionally, they explore dietary flexibility, including the consumption of nuts and flavourings such as garlic, and conclude with insights into glucose's role in high-intensity exercise.Chapters00:00 Introduction and Travel Experiences01:00 Electrolytes and Coconut Water Benefits06:29 Carnivore Diet and Hormonal Health15:05 Meat Recommendations and Dietary Choices23:03 Antibiotics and Gut Health Concerns28:24 Understanding HbA1c and Red Blood Cell Lifespan31:38 Cholesterol Levels and Health Implications36:54 Blood Glucose Levels: What They Mean40:28 Carnivore Diet: The Role of Nuts45:59 Vitamin B1 and the Importance of Pork49:21 Garlic, Onion, and Other Additives in Diet56:19 Glucose and High-Intensity Exercise

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Send us a textDr. Ana Claudia Rosa, MD, PhD is a returning guest on our shoe! Be sure to check out her first appearance on episode 576 of Boundless Body Radio!Dr. Ana Rosa, MD, PhD is a physician, radiologist, medical doctor who has worked for the University of Minnesota and is now a medical doctor in Nebraska!Dr. Rosa has done two radiology residencies, one in Brazil, and one in the United States, where she obtained a doctorate degree and has completed a body imaging fellowship. Dr. Rosa has also published in medical journals and has helped writing imaging books in Brazil with her 25 years of practice.Dr. Rosa loves to share her knowledge of visceral fat, the importance of its detection, and the description of the results, to help guide her patients to achieve better health. Her intention is to bring awareness on how to detect a simple biomarker, such as visceral fat on MRI scans, which makes it easier for patients to achieve results.Dr. Rosa works directly with Dr. Sean O'Mara, who we've hosted on episode 362 of Boundless Body Radio, and focuses on creating quality of care for education and interaction between patients and providers. Her story helps others detect a silent metabolic killer that is visceral fat.Find Dr. Rosa at-IG- @anarosagratitudeYT- Ana Rosa GratitudeOptimize You Life ProgramFB- @Ana Claudia RosaIG (In Brazilian Portuguese)- @anarosa.medicinaeamorFind Boundless Body at- myboundlessbody.com Book a session with us here!

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Send us a textCourtney Luna is a returning guest on our show! Be sure to check out her first appearance on episodes 402 and 771 of Boundless Body Radio! Courtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with a carnivore diet.Courtney is the author of the brand-new cookbook Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals. Her book provides curated meal plans and grocery lists, which take the stress out of answering everyone's favorite question, “What's for dinner?”The carnivore lifestyle can work for the whole family, and in a section devoted to an animal-foods based diet for kids (which also includes fruit), Courtney explains how to emphasize nutrition without demonizing foods.Whether you are carnivore diet devotee or are just looking to try something new, Carnivore in the Kitchen encourages experimentation and innovation by inspiring you to go beyond traditional meat dishes and discover new preparations and delicious flavor combinations!She has an e-book available all about how to get started on your carnivore journey, which you can find on her website at https://courtneyluna.com/. Find Courtney at-Amazon- Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based MealsFB- Courtney Luna's Carnivore CommunityIG- @itscourtneylunaYT- @CourtneyLunahttps://courtneyluna.com/E-Book- Carnivore Diet: Getting Started on Your JourneyThe UK Carnivore Returns with Stephen Thomas!Find Boundless Body at- myboundlessbody.com Book a session with us here!

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Send us a textJenny Mitich is a returning guest on our show! Be sure to check out her first appearance on episode 803 of Boundless Body Radio!Jenny Mitich is an expert and content creator when it comes to all things keto and carnivore! Jenny used the carnivore diet to lose over 50 pounds and has passed along what she learned to help thousands of people transition to the carnivore lifestyle.She is a two-year carnivore and full-time content creator who is passionate about helping people take charge of their metabolic health. She believes that people should know their numbers and empowers them to do so with her educational carnivore content and engaging in individual and personal experiments.Her new and highly anticipated book Complete Carnivore: Achieving Better Health Through a Meat-Based Diet was released in the fall of 2025! Complete Carnivore is your definitive guide to thriving on the Carnivore Diet, a way of eating that has captured the attention of hundreds of thousands for its transformative effects on weight loss, health, and overall well-being. Jenny resides in the Chicagoland area with her husband, Goran, and twin sons, Max and Harry. She enjoys reading, traveling the world, and devouring ribeyes!Find Jenny at-Amazon- Complete Carnivore: Achieving Better Health Through a Meat-Based DietYT- @JennyMitichIG- @mamamitichPodcast- Meat Matters with Jenny MitichFind Boundless Body at- myboundlessbody.com Book a session with us here!

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I dive into the silent damage caused by undereating, especially when following a carnivore diet. I explain how eating too little can lead to hypothyroid symptoms, hormonal imbalances, and long-term metabolic damage. I also discuss the psychological toll of chronic dieting and food obsession, referencing the Minnesota Starvation Study as a powerful cautionary tale. Make sure to listen to the full interview to learn more.Why undereating is harmfulDangers of consistent undereatingSigns of undereating on carnivoreNutritional needs for proper functionCommon fatigue symptomsHormonal signs of undereatingTransitioning into a carnivore dietMinnesota Starvation Study_____EPISODE RESOURCESHow Much to Eat on a Carnivore Diet video Undereating on a Carnivore Diet articleCarnivore and Weight Loss articleMacros on a Carnivore Diet articleDr. Donald Layman Part 1 InterviewDr. Donald Layman Part 2 InterviewMenno Henselmans' interviewEFH Personalized Health PlanNutritionist's Guide to the Carnivore Diet_____WEEKLY NEWSLETTER