Podcasts about Caloric

The mental game of fitness. Muscle-up substitutions. Raising Chickens. Returning to training after illness. Caloric demands of training. Considerations for Rowing. Who needs extra strength work? Uncommon equipment that I enjoy.

Apply for coaching hereJoin commit to 6 here00:52 Understanding Caloric Expenditure and Exercise Accuracy06:42 Minimal Effective Dose for Strength and Muscle Building11:27 Navigating Maintenance and Feelings of Restriction18:18 The Importance of Recovery in Fitness21:48 Overcoming the All-or-Nothing Mindset27:51 Finding Meal Inspiration and Variety34:15 Addressing Weight Training Challenges

Five longevity beliefs that millions have followed for decades have just been overturned by the latest research. Some of these will surprise you.In this explainer, Robert Lufkin MD walks through five of the most widely believed longevity myths — and what the most recent science actually says about each one. From genetics and middle age to antioxidants, alcohol, and caloric restriction, the evidence has shifted dramatically.CHAPTERS:00:00 — Introduction00:32 — Myth 1: Your Genes Determine How Long You Live01:51 — Myth 2: It's Too Late to Change After Middle Age03:24 — Myth 3: Antioxidant Supplements Prevent Disease05:22 — Myth 4: Moderate Alcohol Is Good for You07:04 — Myth 5: Caloric Restriction Is King08:50 — The Real Framework: Quality Beats Quantity09:18 — Final TakeawayKEY TAKEAWAYS:• Genetics accounts for at most 25–50% of how long you live• Quitting smoking before 40 eliminates ~90% of excess mortality risk• Antioxidant supplements have no benefit and may increase mortality• The protective J-curve for moderate alcohol disappears once you correct for the "sick quitter" effect• Caloric restriction's primate magic was rescuing animals from a high-sugar control diet• Diet quality matters more than diet quantitySTUDIES & SOURCES MENTIONED:• Herskind et al., Human Genetics 1996 — 2,872 Danish twin pairs heritability of longevity• Jha et al., NEJM 2013 — 21st-century smoking cessation and life expectancy• Saint-Maurice et al., JAMA Network Open 2019 — Adult life-course physical activity and mortality• Bjelakovic et al., Cochrane 2012 — Antioxidant supplements for prevention of mortality• Zhao et al., JAMA Network Open 2023 — Daily alcohol intake and all-cause mortality meta-analysis• Mattison et al., Nature Communications 2017 — Caloric restriction in rhesus monkeys (NIA / Wisconsin reconciliation)⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

This is a tough love, no-fluff episode for women who are tired of chasing unrealistic weight loss goals. In 5 Weight Loss Truths Every Woman Must Know About Her Body, I get real about what you need to understand about your body, metabolism, and healthy eating so you can finally stop feeling confused, guilty, or stuck. You will learn why most diets fail, what your body actually needs to maintain results, and how to create habits that are sustainable for busy women. Stop chasing impossible standards and start building confidence, empowerment, and results that last. If you're ready to stop yo-yo dieting, finally understand your body, and feel in control of your weight loss journey, this episode is for you. Listen to the latest episode of The Healthy Her Podcast and join the Healthy Eating Hype Gal Membership to get ongoing support. REGISTER for my FREE Masterclass For Busy Women – Why You Are Not Losing Weight – non diet approach to success!! Register here - https://the-active-bod.mykajabi.com/free-masterclass And if you're ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE I Chat: 5 Weight Loss Truths Every Woman Must Know Debunking Weight Loss Myths: What Women Need to Understand You'll Hear: 00:00 Introduction and episode overview 00:27 The importance of honest conversations about weight loss 01:23 Accepting your body's unique shape 03:01 Your body will never look like someone else's 04:37 The myth of quick weight loss and linear progress 08:39 Caloric needs are individual and not fixed 12:24 Everyone's weight loss journey is different 17:27 Focus on your own progress and avoid comparison 18:21 Toned bodies come from fat loss and muscle building 21:35 Resistance training is key to a toned look 23:01 Embrace your own journey and realistic goals Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE   

Woran merkst du eigentlich, dass du zu wenig isst? In dieser Folge sprechen wir darüber, warum eine zu geringe Energiezufuhr oft lange unbemerkt bleibt und sich nicht nur über Hunger oder Gewichtsverlust zeigt. Es geht um typische körperliche und mentale Warnsignale, Veränderungen im Training, hormonelle und metabolische Folgen sowie die Frage, warum „gesund essen“ nicht automatisch bedeutet, dass der Körper auch wirklich ausreichend versorgt ist. Außerdem besprechen wir, welche Gruppen besonders gefährdet sind, wie du Unterversorgung im Alltag erkennen und was du konkret tun kannst, wenn du den Verdacht hast, dauerhaft zu wenig zu essen. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Fahrenholtz, I. L., Sjödin, A., Benardot, D., Tornberg, Å. B., Skouby, S. O., Faber, J., Sundgot-Borgen, J. K., & Melin, A. K. (2018). Within-day energy deficiency and reproductive function in female endurance athletes. Scandinavian Journal of Medicine & Science in Sports, 28(3), 1139–1146. Ihle, R., & Loucks, A. B. (2004). Dose-response relationships between energy availability and bone turnover in young exercising women. Journal of Bone and Mineral Research, 19(8), 1231–1240. Lieberman, H. R., Bukhari, A. S., Caldwell, J. A., Wilson, M. A., Mahoney, C. R., Pasiakos, S. M., McClung, J. P., & Smith, T. J. (2017). Two days of calorie deprivation induced by underfeeding and aerobic exercise degrades mood and lowers interstitial glucose but does not impair cognitive function in young adults. The Journal of Nutrition, 147(1), 110–116. Longland, T. M., Oikawa, S. Y., Mitchell, C. J., Devries, M. C., & Phillips, S. M. (2016). Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: A randomized trial. The American Journal of Clinical Nutrition, 103(3), 738–746. Loucks, A. B., & Thuma, J. R. (2003). Luteinizing hormone pulsatility is disrupted at a threshold of energy availability in regularly menstruating women. The Journal of Clinical Endocrinology & Metabolism, 88(1), 297–311. Loucks, A. B., Verdun, M., & Heath, E. M. (1998). Low energy availability, not stress of exercise, alters LH pulsatility in exercising women. Journal of Applied Physiology, 84(1), 37–46. Melin, A. K., Tornberg, Å. B., Skouby, S. O., Møller, S. S., Sundgot-Borgen, J., Faber, J., Sidelmann, J. J., Aziz, M., & Sjödin, A. M. (2015). Energy availability and the female athlete triad in elite endurance athletes. Scandinavian Journal of Medicine & Science in Sports, 25(5), 610–622. Mettler, S., Mitchell, N., & Tipton, K. D. (2010). Increased protein intake reduces lean body mass loss during weight loss in athletes. Medicine & Science in Sports & Exercise, 42(2), 326–337. Murphy, C., Bilek, L. D., & Koehler, K. (2021). Low energy availability with and without a high-protein diet suppresses bone formation and increases bone resorption in men: A randomized controlled pilot study. Nutrients, 13(3), 802. Murphy, C., & Koehler, K. (2020). Caloric restriction induces anabolic resistance to resistance exercise. European Journal of Applied Physiology, 120(5), 1155–1164. Staal, S., Sjödin, A. M., Fahrenholtz, I. L., Bonnesen, K., & Melin, A. K. (2018). Low RMR ratio as a surrogate marker for energy deficiency, the choice of predictive equation vital for correctly identifying male and female ballet dancers at risk. International Journal of Sport Nutrition and Exercise Metabolism, 28(4), 412–418. Torstveit, M. K., Fahrenholtz, I., Stenqvist, T. B., Sylta, Ø., & Melin, A. (2018). Within-day energy deficiency and metabolic perturbation in male endurance athletes. International Journal of Sport Nutrition and Exercise Metabolism, 28(4), 419–427.    

Scrolling through social media, I see it every day busy, overwhelmed women, worn out from yo-yo dieting, leaving comments full of questions and frustration. They want clarity and results fast. In today's episode of The Healthy Her Podcast, I answer your most common questions I see on social media about: How busy women can lose weight fast without starving How to stop late-night cravings and emotional eating The top foods to avoid for faster fat loss                                                          Simple and easy healthy eating strategies for busy women No more wasting time on strategies that don't work. You don't need more hours in your day you need to know how it all works. I'll give you the clarity, guidance, and actionable steps to stop spinning your wheels and finally get consistent with healthy eating and weight loss. Tune in to the latest episode now and start focusing on what truly works and get your questions answered! Ready to stop yo-yo dieting and start seeing real results? Join the Healthy Eating Hype Gal Membership HERE The Healthy Eating Hype Gal Membership For Weight Loss – The Active Bod for step-by-step support, clear strategies, and family-friendly weight loss meal plans. I Chat About: Takeaways Women are often overwhelmed and confused about weight loss. Weight loss is a slow process, not a quick fix. Caloric deficit is essential for losing weight. Spot reduction of fat is a myth; you can't choose where fat comes off. Sugar cravings are not the sole reason for weight gain. Fast weight loss methods are often ineffective and misleading. Maintaining motivation for exercise is normal; it doesn't always feel easy. The scale is not the only measure of progress; non-scale victories matter. Understanding food and nutrition is key to successful weight management. Every problem related to food and wellness has a simple solution. You'll Hear  Chapters 00:00 Introduction to Coaching for Busy Women 04:01 Understanding Overwhelm and Confusion in Weight Loss 07:13 The Importance of Caloric Deficit 10:25 Addressing Cravings and Misconceptions 13:47 The Reality of Fast Weight Loss 16:35 Spot Reduction Myths 18:24 Weight Loss in Perimenopause 22:03 Nighttime Eating Habits 24:27 Long-Term Weight Loss Challenges 26:36 Maintaining Motivation 28:34 Celebrating Non-Scale Victories

In 1519, Cortes landed in Mexico with 600 men against an empire of millions. His soldiers considered retreat. He burned every ship on the beach. No exit. No fallback. The only way out was through.That is the decision you make when you stop eating. Not when you eat less. Not when you count calories. Not when you inject a thousand dollar drug that tricks your brain into wanting less food. When you stop entirely.Your body runs two completely different metabolic programs depending on what happens with food. Some food but not enough triggers the downsizing program. Metabolism drops. Muscle burns. Fat holds. Thyroid output decreases. Cortisol spikes. This is what every diet produces. This is what GLP-1 drugs produce. Caloric restriction is the program that makes you fatter long term.No food at all triggers the opposite. Fat burns aggressively. Growth hormone surges 300 to 2000 percent. Metabolic rate increases. Autophagy activates. Muscle is preserved. The body says, I need these muscles to hunt. The warehouse doors swing open and the body starts pulling inventory.In this episode, Connor MacIvor breaks down the science behind both signals, walks through what happens day by day during an extended fast, exposes the GLP-1 trap (up to $192,000 over a decade for a drug that destroys a third of your weight loss as muscle), dismantles the loose skin myth, and explains the refeed protocol that makes extended fasting sustainable.The pharmaceutical industry has a hundred billion dollar reason to make sure you never learn that your body already had the solution. It was always free. It was always available. You just never burned the boats.Read the full article: https://thelastaddiction.com/blog/burn-the-boatsthelastaddiction.com | connorwithhonor.com | seventeenk.com#TheLastAddiction #ConnorsCut #BurnTheBoats #FoodAddiction #FastingWithHonor #SeventeenK #ExtendedFasting #GLP1Trap #Ozempic #AddictionRecoveryValue for value: Zelle 661-400-1720Youtube Channels:Conner with Honor - real estateHome Muscle - fat torchingFrom first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.Dive into Real Estate with Connor with Honor:Santa Clarita's Trusted Realtor & Fitness EnthusiastReal Estate:Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.Fitness:Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!Podcast:Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

They put AI CEOs on stage and somebody always asks: what do you tell your kids? Their kids are set. Trust funds stacked ten generations deep. Their kids are not checking insurance deductibles or wondering if the mortgage gets paid next month. That question is a mismatch. You are asking a billionaire to empathize with fears they have never felt.The people running these companies are not relatable. They are brilliant. They are also foreign to anyone living paycheck to paycheck. And foreign people making decisions about your future is unsettling no matter how many zeros are in their net worth.Meanwhile the federal government wants to override all state-level AI regulation and run one national framework. Universal basic income is back on the table. Elon floated "universal high income" which sounds more like a bumper sticker than a policy. And your social media algorithm is feeding you anger because anger drives engagement. That is not an accident. That is architecture.What if we pointed all of this compute at cancer? At longevity? At disease? What if every GPU went toward fixing the human body instead of generating entertainment content? That is the genie problem. You get the wish but you did not think the constraints through. AI is the most powerful genie in history and we have not agreed on what to ask for yet.Jason Fung just released The Hunger Code and named the three types of hunger that most of us have been fighting blind. True starvation hunger, which almost nobody experiences. Hedonic hunger, the dopamine pleasure response that makes processed food as addictive as hard drugs. And conditioned hunger, triggered by environment and social cues like mealtimes and holidays. Name the hunger. Tag it. Fight it. The addict who can identify the trigger has a chance. The addict who just says "I'm hungry" has already lost.Day 7 of Fast 3. Ghrelin comes in waves. It peaks around the times you normally ate. The wave hits, you feel like breaking, then it passes. Ride it or it rides you. Angus Barbieri fasted 382 days. I have done 14 and nearly killed myself on the refeed. When you break a fast, honor yourself enough not to blow it out. Bone broth. A couple eggs. Slow. The refeed is where you are most vulnerable.Caloric restriction is a lie. Cut your calories in half and your body adjusts its metabolism to match. When you go back to eating normally, you gain faster than before. Extended fasting bypasses the trap. Deplete the glycogen, switch to ketosis, let the body eat its own stored fuel. Metabolism goes up during fasting. Everything they told us was backwards.Youtube Channels:Conner with Honor - real estateHome Muscle - fat torchingFrom first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.Dive into Real Estate with Connor with Honor:Santa Clarita's Trusted Realtor & Fitness EnthusiastReal Estate:Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.Fitness:Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!Podcast:Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

Learn how calorie-rich foods like bread, chocolate, and restaurant meals override satiety signals and promote hidden fat gain. #CaloricDensity #MindlessEating #FoodPsychology

One of the most persistent myths in the health and fitness space is that fasting for more than a day or two causes the body to consume its own muscle tissue. It sounds scientific. It gets repeated by professionals. And the research says otherwise. The human body follows a fuel hierarchy. Glycogen burns first. Fat oxidation follows. Ketone bodies fuel the brain. A process called autophagy, which ramps up significantly between 24 and 72 hours of fasting, recycles damaged cellular components. Old proteins. Misfolded proteins. Precancerous cells. The body cleans the junk pile before it goes anywhere near functional muscle fiber. Growth hormone increases up to fivefold during extended fasts. Growth hormone is muscle protective. It signals the body to preserve lean mass and mobilize fat stores. The hormonal environment during a fast is actually more favorable for muscle preservation than a standard caloric deficit. A 2016 study published in the Journal of Translational Medicine found that subjects who fasted intermittently lost significantly more fat while retaining more muscle than subjects on standard caloric restriction. The mechanism is insulin. Caloric restriction keeps insulin elevated. The body never fully switches to fat burning. Fasting drops insulin to baseline and gives the body a clear metabolic signal. The fitness and supplement industries have a financial incentive to keep this information suppressed. You cannot sell meal plans, protein shakes, or supplements to someone who is not eating and whose growth hormone is already elevated naturally. I share this not as a medical professional but as someone in active food addiction recovery who has done the research because the stakes are personal. Full episode: https://youtu.be/Y3BGedhCYRc https://www.TheLastAddiction.com #Fasting #MetabolicHealth #Autophagy #FoodAddiction #AddictionRecovery #TheLastAddiction #ConnorsCut #ExtendedFasting #GrowthHormone #InsulinResistanceYoutube Channels:Conner with Honor - real estateHome Muscle - fat torchingFrom first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.Dive into Real Estate with Connor with Honor:Santa Clarita's Trusted Realtor & Fitness EnthusiastReal Estate:Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.Fitness:Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!Podcast:Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

On this weeks episode of Sense, by Meg Faure we explore the magic of Turning One. Your baby is now officially a toddler. This phase brings exciting milestones and new challenges. I am joined by our regular guest, Nina Clark. We check in on her son, Josh. Turning One is a time of incredible physical growth. Parent Sense is here to support you through these changes.Movement and Walking Milestones Josh is currently navigating the transition to walking. We discuss the normal range for this major milestone. Most children walk between ten and eighteen months. Movement is a vital sensory experience for your toddler. It provides essential proprioceptive and vestibular input. This input helps toddlers feel secure in their bodies. Physical stability also leads to better fine motor skills.Big Opinions and Emotional Intelligence Toddlers are famous for their big opinions. We explore the science of early emotional outbursts. These meltdowns are often caused by simple frustration. Receptive language develops faster than expressive speech. Your toddler understands more than they can say. I share why naming emotions is so powerful. This practice builds lifelong emotional intelligence. It helps your child feel heard and safe.Navigating the Picky Eating Phase Many parents notice a change in appetite now. Caloric needs often decrease after the first year. We discuss the "picky eating" spiral. Mealtimes must prioritize safety and connection. Nina shares her experience with Josh at the table. We talk about letting the toddler have more control. Parent Sense offers great tools for nutrition.The One-Nap Transition We tackle the tricky shift to a single nap. Most toddlers make this change around twelve months. I provide a checklist for this transition. We also discuss the impact of screens. Screen time can disrupt a toddler's internal rhythm. I explain the "social butterfly" sensory personality. This personality needs movement more than a screen.About Our Guest: Nina Clark is a mom to two boys, four-and-a-half-year-old Max and 1-year-old Josh. After a long stint in London where she founded the successful sleepwear brand Nightire, she has returned to South Africa. Nina shares her real, unfiltered journey as a second-time mom as a regular guest on the podcast.Episode References and Links:App:

GLP-1 medications are often seen as a simple solution for weight loss, but they can also prolong the state of chronic dieting, leading to significant physiological consequences. This episode explores the "phase two" problems that follow widespread GLP-1 use, including severe metabolic adaptation and the risk of muscle loss. Topics discussed: - The reality of chronic dieting while on GLP-1 medications- Caloric deficits lead to metabolic adaptation.- The risk of muscle loss - Hormonal shifts- The behavioral skill deficitWhy weight loss achieved through medication often leads to rebound- The importance of nutrition, resistance training, and lifestyle factors

Discover how to lose weight without Ozempic using 5 evidence-backed strategies. This episode breaks down why insulin resistance is the real driver of weight gain and how cutting processed foods, eating only when hungry, fasting, weight resistance training, and detoxification can help you lose weight naturally and sustain it long-term — no prescription required. FEATURED PRODUCT The Good Poops Protocol is designed to support the exact systems discussed in this episode — liver detoxification, gut health, and blood sugar regulation. 

Discover how fasting extends lifespan, lowers insulin and blood sugar, reduces inflammation, regenerates gut cells, and promotes autophagy. Learn the science-backed benefits of fasting and how to implement strategic fasting protocols for metabolic health, cellular repair, and longevity. Nurse Doza breaks down when and how to use fasting as a powerful health tool. FEATURED PRODUCT Mitochondriac, featuring resveratrol with quercetin and methylated forms, is designed to support mitochondrial function and mimic the beneficial effects of fasting. Research shows resveratrol activates the same pathways as fasting—AMPK, SIRT1, and PGC-1α—promoting autophagy, mitochondrial biogenesis, and cellular repair. Pairing Mitochondriac with your fasting protocol enhances the metabolic benefits discussed in this episode, making fasting more sustainable and effective for longevity and energy production.

Jessica Pierce and Mark Bekoff focus on physical evolution, predicting short-snouted dogs will disappear while longer snouts prevail for better breathing, smaller dogs may survive better due to lower caloric demands, and coat colors will adapt toward reddish camouflage hues.1658 FOUR SPRINGERS HUNTING

Episode: 1508 The alchemists and chemistry before the middle 19th century.  Today, we remember alchemy.

What on earth does it take to complete 100 Ironmans in 100 days? James Lawrence – aka the Iron Cowboy – joins the podcast to share the physical, mental and nutritional toll of his epic Conquer 100 challenge. Spoiler: it involved over 12,000 calories a day, a few Costco muffins, and being fed through a massage table hole. Whether you're a beginner or a seasoned triathlete, James drops some absolute gold on building resilience, fuelling with real food and why consistency beats perfection every time. We talk about; Meet James “Iron Cowboy” Lawrence Why 100 Ironmans? (and how it started with a 4-mile fun run) The perfect Ironman day and the role of nutrition Real food fuelling: burritos, pizza, steak on the run Caloric needs, gut training and sugar overload What went wrong when fuelling slipped Mindset, purpose and managing pain through adversity Blue collar habits, unsexy consistency and building a strong foundation James’s current nutrition approach and fuelling tips Meet the support team and key recovery strategies Advice for age groupers struggling with motivation or consistency What’s next for James (hint: it’s not 200 Ironmans) Links & Resources James Lawrence new book, 'Iron Hope'. Triathlon Nutrition Checklist

his week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor tackle the biggest listener questions about sustainable weight loss, metabolic health, and why restrictive diets so often backfire. From medications like GLP-1s to common myths about exercise and nutrition, this episode delivers practical science and down-to-earth advice for anyone struggling with their weight and/or health.Dr. Cooper breaks down why obesity is a physical sign of underlying metabolic dysfunction and sets the record straight about what really works for long-term health—spoiler: it's not endless calorie counting or exercise alone. Listeners from around the world share their struggles and triumphs, and Dr. Cooper explains the roles of genetics, “food noise,” dealing with hypoglycemia, and the best ways to fuel your body.Key Questions Answered:Can someone with obesity achieve lasting weight loss without medication? Why don't diets and exercise alone work long-term?What is reactive hypoglycemia after gastric bypass, and how should it be managed?How can people with limited access to healthcare still improve metabolic health?What is “food noise,” and how do new medications target the brain's hunger and satiety signals?Should people use calorie restriction or focus on fueling their bodies for better metabolic health?Key Takeaways:Obesity is best understood as a physical sign of metabolic disease, not a personal failure.There is no diet or exercise program shown to sustain long-term weight loss for those with obesity—medical therapies are usually necessary. Caloric restriction and exercise without medical intervention can slow metabolism and drive weight regain (the “diet backlash” effect). Good metabolic health is possible at any body size. Nutrition, physical activity, sleep, and stress management are essential but cannot, by themselves, reverse obesity.Medications like GLP-1s can help “quiet” food noise by restoring healthy communication between the gut and brain.Lifestyle strategies support metabolic function but aren't strong enough to reverse metabolic disease alone. Focus on eating regular meals, balanced nutrients, and fueling your activity—not on perfection or restriction.Dr. Cooper's Actionable Tips:Find a clinician who listens and is curious about your health, not just weight or calorie intake.Don't be pressured to take medication if you feel healthy and have good lab results, regardless of your weight.Fuel your body consistently with a mix of protein, healthy fats, and complex carbs—perfection isn't necessary.Prioritize sleep and stress management, as both are critical for metabolism.Notable Quote:"There is no diet or exercise program that leads to long-term weight loss in someone with obesity. There isn't. Any time you're introducing that restriction you're opening the door to what's called metabolic adaptation, a slowing of the metabolic system. Why would you want to do that? If your whole goal is to strengthen the metabolic system, why would we want to introduce something that's been proven scientifically to slow the metabolic system down?" — Dr. Emily CooperResources from the episode:Fat Science is your source for understanding why metabolic health—not weight alone—matters more than ever. No diets, no agendas, just science that makes you feel better. This show is informational only, not medical advice.Check out our website to submit a question to the listener mailbag.Have questions for Dr. Cooper, a show idea, feedback, or just want to connect?Email questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com.Connect with:Dr. Emily Cooper on LinkedInMark Wright on LinkedInAndrea Taylor on Instagram

Modern joint pain isn't just wear and tear—it's a systemic, metabolic disease that starts years before symptoms show. In this episode, you'll learn how inflammation, mitochondria dysfunction, and immune imbalance trigger cartilage loss… and how to reverse it using targeted cytokine modulation, cellular regeneration, and smarter supplements for longevity and human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Kiran Krishnan, a research microbiologist and Chief Scientific Officer at Calroy Health Sciences. He's the founder of Microbiome Labs—one of the most trusted microbiome-focused brands in functional medicine—and a formulator behind cutting-edge supplements like Arterosil and Vascanox. With over two decades of experience, Kiran has launched multiple health ventures, authored scientific textbook chapters, published clinical trials, and holds global patents in human health. He's a leading authority on systemic inflammation, mitochondrial dysfunction, and gut-driven disease—and one of the few voices making complex biology accessible for real-world results. He breaks down their new supplement Cartigenix HP, and how cytokines like IL-6 and TNF-alpha flip your cartilage cells from anabolic repair to catabolic destruction, how mitochondrial decline speeds up joint damage, and why most modern painkillers make your joints worse. You'll learn how a specialized blend of boswellia and celery seed reprograms inflammation, why walking beats medication in clinical trials, and how fasting, nitric oxide, and gut health work together to optimize joint regeneration. You'll learn: • How cartilage cells (chondrocytes) rely on mitochondria for tissue repair • Why global cytokines like IL-6 and TNF-alpha drive joint degradation and brain fog • How cartilage begins to break down in your teens—and what to do about it now • The surprising clinical data on walking distance, inflammation markers, and recovery • Why most supplements and NSAIDs fail—and what actually rebuilds joints • How diet and leaky gut create 5-day inflammation spikes from a single fast-food meal • The mitochondrial link between joint pain, cardiovascular risk, and depression • Why perimenopausal women are at 10x higher risk for arthritis—and how to prevent it • How to track your biological joint age using imaging and systemic inflammation labs This is essential listening for anyone serious about biohacking, functional medicine, pain-free aging, and human performance. Whether you're lifting heavy, walking daily, or just trying to stay mobile into old age, this episode gives you the science and tools to reverse joint degeneration and extend your healthspan. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Joint cartilage regeneration, IL-6 inflammation suppression, TNF-alpha cytokine modulation, Chondrocyte mitochondrial repair, Catabolic to anabolic tissue shift, Osteoarthritis reversal, Rheumatoid arthritis inflammation, Mitochondria and collagen synthesis, Boswellia seratol extract, Celery seed COX inhibition, Matrix metalloproteinase (MMP) inhibition, Synovial fluid inflammation, Leaky gut and joint pain, Six-minute walk test improvement, Global cytokine markers, High sensitivity CRP reduction, ESR sedimentation rate, Uric acid crystal formation, Post-prandial glucose walking, Cartilage MRI biomarkers, Functional medicine joint support, Fasted repair stacking, Vasodilation and nitric oxide, Anti-inflammatory supplement stacking, NF-kB pathway reduction, Joint space biological age, Microvascular circulation and cartilage, Caloric load and cytokine spike, Perimenopause and arthritis risk, Joint tissue anabolic activation **Get an exclusive discount for podcast listeners at calroy.com/dave : https://calroy.com/product/cartigenix-hp/?lp=dave ** Thank you to our sponsors! -BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. -BiOptimizers | Go to http://bioptimizers.com/dave and use code DAVE15 to get 15% off your order. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -Caldera + Lab | Go to https://calderalab.com/DAVE and use code DAVE at checkout for 20% off your first order. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction 2:01 — Why Modern Medicine Fails at Joint Pain 3:07 — Painkillers That Accelerate Joint Damage 7:35 — Rheumatoid vs. Osteoarthritis Explained 8:54 — Cytokines That Destroy Cartilage 12:10 — Arthritis Begins in Your Teens 15:35 — 75% Pain Reduction in 7 Days 18:35 — The Science Behind Boswellia & Celery Seed 24:10 — Six-Minute Walk Test Results 25:45 — The $200/Month Painkiller Trap 28:53 — Proof Cartilage Can Regrow 31:01 — Mitochondria and Joint Repair 32:29 — Inflammation Links to Heart Disease 35:52 — Why Glucosamine Doesn't Work 37:07 — Silent Arthritis in 90% of Adults 40:44 — Why Women Face Higher Joint Risk After 40 45:52 — Food as the #1 Inflammation Trigger 47:23 — Fasting & Cartogenics Stack for Repair 50:27 — Movement Snacks and Efficient Training 55:54 — Why Joints Heal Slower Than Muscles 57:48 — Dave's Stack and Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode: 1454 The sometimes astonishing results of juxtaposing contradictory ideas.  Today, a thought about juxtaposition and contradictions.

Send us a textThe biological roots of sleep are tied to mitochondrial metabolism.Episode Summary: Dr. Gero Miesenböck discusses the evolutionary and metabolic basis of sleep, exploring how mitochondrial energy production in neurons, particularly in fruit flies, drives the need for sleep to manage harmful byproducts like reactive oxygen species and lipid peroxides. They discuss how sleep-inducing neurons sense these byproducts, the role of mitochondrial dynamics, and the broader implications for why all animals, from jellyfish to humans, require sleep. The conversation also touches on how body size and metabolism influence sleep needs across species.About the guest: Gero Miesenböck, MD is a professor of physiology at the University of Oxford, renowned for his pioneering work in optogenetics and his research on the neurobiology of sleep using fruit flies and mice.Discussion Points:Sleep is universal across animals, even in jellyfish without centralized brains, suggesting a fundamental metabolic purpose tied to mitochondrial energy production.Mitochondria produce energy efficiently using oxygen but generate reactive oxygen species that can damage cells through lipid peroxidation, necessitating sleep to repair this damage.Sleep-inducing neurons in fruit flies contain sensors that track lipid peroxidation products, acting like a digital memory to signal when sleep is needed.Smaller animals with faster metabolisms, like mice, require more sleep and have shorter lifespans due to higher oxygen consumption and oxidative stress.Mitochondrial diseases in humans often cause intense tiredness, likely due to increased electron leaks in the mitochondrial energy production process.The evolutionary origin of sleep likely stems from the oxygen revolution 2.5 billion years ago, enabling complex life but requiring mechanisms like sleep to manage metabolic side effects.Caloric restriction reduces sleep need by lowering the production of harmful metabolic byproducts, supporting the link between metabolism and sleep.Reference paper:Study: Mitochondrial origins of the pressure to sleepRelated content:M&M 12: Organisms, Cities, Companies & the Science of Scale | Geoffrey West*Not medical advice.Support the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. For all the ways you can support my efforts

In this episode of The Pet Food Science Podcast Show, Dr. Kathy Gross from Kansas State University explores the challenges of weight management in companion animals. She discusses the metabolic impact of spaying/neutering, ingredient formulation strategies, and how emerging science, like gut microbiota and AI, can improve product development. Tune in now on all major platforms!“About 60 percent of household dogs and cats in the United States are now considered overweight or obese.”Meet the guest: Dr. Kathy Gross earned her Ph.D. in Animal Nutrition from Kansas State University and previously led global R&D at Hill's Pet Nutrition. Now an Adjunct Professor at Kansas State, she focuses on pet nutrition science, companion animal health, and clinical studies. Her multi-species expertise and background in nutrition strategy guide her consulting work in pet food innovation.Liked this one? Don't stop now — Here's what we think you'll love!Don't miss the chance to be part of the Pet Food Inner Circle!Join now and connect with leading experts in pet nutrition: https://petfoodinnercircle.com/What will you learn:(00:00) Highlight(01:22) Introduction(03:18) Weight management challenges(06:09) Caloric needs variability(10:51) Ingredient selection tips(13:03) L-carnitine function(23:27) Gut microbiome relevance(26:12) Final QuestionsThe Pet Food Science Podcast Show is trusted and supported by innovative companies like:* Kemin* Trouw Nutrition- Biorigin- Stratum- Wilbur-Ellis Nutrition

Today's solo episode is inspired by a listener, Gianna, regarding how to get more protein into your diet for the goal of body fat loss. Similar to episode 310 on the 10 best sources of fiber – I'm breaking down the 10 best protein sources to help you burn body fat, increase your daily caloric burn and boost your metabolism for fat loss. This way you get full and improve your metabolic engine to see results, and feel amazing while you do it. Plus for each source of protein I'm also providing easy suggestions on how to use it in your diet because simple meals are the key to sustainable fat loss. By the end of this episode, you'll have everything you need to easily hit your protein goals and feel confident balancing your plate for lasting results. Get the 30 30 30 Challenge HERE Get the 7 Day Cut Plan HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

The ALL ME® Podcast Unlocking the Secrets of Sports Nutrition – Allison Maurer & Cooper Williamson Summary In this episode of the ALL ME Podcast, host Don Hooton engages with Allison Mauer, a sports nutrition professor, and her student Cooper Williamson. They discuss the unique curriculum of sports nutrition education at the high school level, the importance of understanding dietary supplements, and the prevalence of substances like SARMs among student athletes. The conversation highlights the critical role of nutrition in athletic performance and offers practical advice for students on maintaining a healthy diet, even in schools lacking formal nutrition programs. This conversation delves into the importance of nutrition for young athletes, discussing caloric needs, meal planning, and the role of nutrient-dense foods. It highlights the development of a sports nutrition curriculum in schools and its impact on student athletes' performance. The dangers of energy drinks and the importance of understanding supplements are also addressed, culminating in a reflection on the legacy of nutrition education and its significance in shaping healthier future generations. Takeaways Allison Mauer has over 20 years of experience in sports nutrition. The sports nutrition class is unique and not commonly found in high schools. Students are very interested in the topic of dietary supplements. SARMs are becoming increasingly prevalent among high school athletes. Nutrition education is crucial for both athletes and non-athletes. Planning meals and snacks is essential for maintaining a healthy diet. Hydration plays a significant role in athletic performance. Students should advocate for their nutritional needs in school. Sleep is emphasized as a key component of athletic performance. Nutrition knowledge can give students a competitive edge in college sports. Logging food helps in understanding caloric intake. Caloric needs vary based on activity levels. Nutrient-dense foods are essential for athletes. Full-fat foods can be beneficial for young athletes. Sneaking in extra calories can aid in weight gain. Creating a sports nutrition curriculum can impact student athletes. Nutrition education can lead to improved athletic performance. Energy drinks pose significant health risks for young athletes. Understanding supplements is crucial for safety. Sharing personal stories can enhance nutrition education.   Chapters 00:00 Introduction to Sports Nutrition Education 04:05 Curriculum Insights in Sports Nutrition 08:05 The Impact of Supplements in Sports 11:51 Understanding SARMs and Their Prevalence 16:07 Nutrition's Role in Athletic Performance 19:54 Daily Nutrition Practices for Athletes 23:56 Advice for Students Lacking Nutrition Education 27:11 Understanding Caloric Needs and Meal Planning 30:02 Nutrient-Dense Foods for Athletes 31:30 Building a Sports Nutrition Curriculum 36:44 Impact of Nutrition on Athletic Performance 39:43 The Dangers of Energy Drinks 46:08 Navigating Supplements and Safety 50:00 The Legacy of Nutrition Education   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

In this value-packed Q+A episode, we break down what actually moves the needle when it comes to nutrition and fat loss—and what's just noise. From fiber diversity and whole food swaps to postpartum nutrition and whether organic really matters, we're cutting through the confusion to help you focus on what works. We also talk about budget-friendly nutrition strategies, why protein alone won't make you stronger, and how to track progress beyond the scale. Whether you're navigating life after baby or trying to build a better gut without breaking the bank, this episode delivers actionable advice with a no-pressure approach.

Phlogiston? Elan Vital? Caloric? Mention of any of these at a party, and Neil DeGrasse Tyson will be sure to take you out back and kick you in your essences. So why do "essences" have no place in science? In this episode we explore that question (and dive into some of the history behind this debate) by reading Chapter 6 of Conjectures and Refutations: A Note On Berkeley As Precursor Of Mach And Einstein. In one corner, we have the estimable Sir Isaac Newton and Roger Coates (and of course Andre the Giant, upon whose shoulders they are standing), and in the other, we have Bishop Berkeley and Ernst Mach, looking to throw down at the speed of sound. Berkeley can't get Newton and his forces out of his head (literally), and boy oh boy is the fight ever on. We discuss How should teachers address the "students using ChatGPT to write their essay" problem? Can we learn a bit from Stalin here? Is Ben basically Gandhi? (Answer: Yes of course) How can one be both an idealist and an empiricist? WTF is a 'force'??? Instrumentalism and Essentialism The history of the debate between Berkeley and Newton The lifelong feud between Ernst Mach and Ludwig Boltzman What's the difference between essences and unobservables? Is Mach a filthy plagiarist? Who won the essentialism vs instrumentalism debate? (Answer: Neither side won. Popper won.) References Go amuse yourselves and watch some videos of Newton's spinning bucket thought experiment (https://www.youtube.com/watch?v=Jz3mOlUOGoY&t=1093s&ab_channel=Dialect). Boltzmanns Atom: The Great Debate That Launched A Revolution In Physics (https://www.amazon.ca/Boltzmanns-Atom-Launched-Revolution-Physics/dp/1501142445) Quotes Everybody who reads this list of twenty-one theses must be struck by their modernity. They are surprisingly similar, especially in the criticism of Newton, to the philosophy of physics which Ernst Mach taught for many years in the conviction that it was new and revolutionary; in which he was followed by, for example, Joseph Petzold; and which had an immense influence on modern physics, especially on the Theory of Relativity. Popper, C&R Chapter 6 (20) A general practical result—which I propose to call ‘Berkeley's razor'—of this analysis of physics allows us a-priori to eliminate from physical science all essentialist explanations. If they have a mathematical and a predictive content they may be admitted qua mathematical hypotheses (while their essentialist interpretation is eliminated). If not, they may be ruled out altogether. This razor is sharper than Ockham's: all entities are ruled out except those which are perceived. Popper, C&R Chapter 6 No attempt was made to show how or why the forces acted, but gravitation being taken as due to a mere "force", speculators thought themselves at liberty to imagine any number of forces, attractive or repulsive, or alternating, varying as the distance,[4] or the square, cube, or higher power of the distance, etc. At last, Ruđer Bošković[5] got rid of atoms altogether, by supposing them to be the mere centre of forces exerted by a position or point only, where nothing existed but the power of exerting a force.[6] https://en.wikipedia.org/wiki/Imponderable_fluid Mach's antipathy to theorizing and to the invocation of "metaphysical" and therefore unprovable notions led him to some extreme opinions. In The Conservation of Energy he remarks: "We say now that water consists of hydrogen and oxygen, but this hydrogen and oxygen are merely thoughts or names which, at the sight of water, we keep ready to describe phenomena which are not present but which will appear again whenever, as we say, we decompose water. David Lindley, Boltzmann's Atom In Mach's world, there was to be no such thing as "explaining" in the way scientists had always understood it. Mach even went so far as to argue that the traditional notion of cause and effect-that kicking a rock makes it move, that heating a gas makes it expand —was presumptuous and therefore to be denied scientific status. David Lindley, Boltzmann's Atom But it was not always so. Well into the latter half of the 19th century, most scientists saw their essential task as the measurement and codification of phenomena they could investigate directly: the passage of sound waves through air, the expansion of gas when heated, the conversion of heat to motive power in a steam engine. A scientific law was a quantitative relationship between one observable phenomenon and another. David Lindley, Boltzmann's Atom Errata Vaden incorrectly said this that this essay was referenced in Mach's wikipedia page. Wrong! Fool! It was Berkeley's wiki page (https://en.wikipedia.org/wiki/George_Berkeley) # Socials Follow us on Twitter at @IncrementsPod, @BennyChugg, @VadenMasrani Come join our discord server! DM us on twitter or send us an email to get a supersecret link Become a patreon subscriber here (https://www.patreon.com/Increments). Or give us one-time cash donations to help cover our lack of cash donations here (https://ko-fi.com/increments). Click dem like buttons on youtube (https://www.youtube.com/channel/UC_4wZzQyoW4s4ZuE4FY9DQQ) Do you have any fluids you'd like us to ponder? Send a sample over to incrementspodcast@gmail.com

The dark personality traits that underlie online political engagement; Parents' use of topical hormone preparations may pose unusual risks to their babies; Alternative to beta blockers for high blood pressure; Does lecithin lower cholesterol? Caloric restriction may extend life—but at what cost? A high-fiber diet may mimic caloric restriction's longevity benefits; Can mammograms cause cancer? 

Feeling burned out?  If you want to avoid feeling "burned out" when dieting today's podcast will help!  In today's podcast I share how caloric modulation can help not only prevent diet burn out but increase diet effectiveness!!!  Listen in to learn more!

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish Balance Thrive, Indianapolis Fitness and Sports Training (named one of the top 10 gyms in the U.S. by Men's and Women's Health magazines for multiple years), and consulted with several others. He is currently the Nutrition specialist for our team here at Rapid Health Optimization. He graduated summa cum laude from Indiana University with his Bachelor's and Master's Degrees, and holds a host of certifications in training and nutrition - Precision Nutrition level 1 and level 2 certifications, Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), a coaching certification through USA Weightlifting (USAW), and more. His past athletic background includes playing college tennis for two years before succumbing to two knee surgeries, which ultimately led him to what he is doing today. When he is not working with our clients at Rapid, you can find him playing with his 8 year old son, taking care of his backyard chickens, reading research, playing tennis, or lifting weights. Work With Us: Arétē by RAPID Health Optimization Links: Zach Moore on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

The Ultimate Fat Loss and Muscle Gain Cheat Sheet They have a lot more in common than people think. (1:04) The Ultimate Fat Loss and Muscle Gain Cheat Sheet #1 - Caloric deficit/surplus. (2:36) #2 – Lifting Weights. (12:57) #3 – Sleep. (21:10) #4 – Water. (30:04) #5 – Supplements. (34:28) Related Links/Products Mentioned Mind Pump Group Coaching Scholarship May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump # 1547: The Hidden Benefits of Lifting Weights Mind Pump # 2518: Five Tips for Amazing Sleep (Listener Coaching) Mind Pump # 2377: The 4 Most Valuable Supplements Everyone Should Take Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode, Kylie discusses the phases of nutrition periodization, emphasizing the importance of understanding metabolism, caloric deficits, reverse dieting, and maintenance. She explains how each phase is crucial for achieving long-term health and fitness goals, particularly for women navigating hormonal changes. The conversation highlights the need for patience and the right mindset during the maintenance phase to ensure successful transitions between dieting and muscle building.TakeawaysNutrition periodization involves multiple phases: diet, reverse diet, maintenance, and muscle building.Metabolism is adaptable and responds to dietary changes.Caloric deficits should be approached with caution, especially for women in perimenopause.The diet phase duration is individualized based on fat mass and personal goals.Reverse dieting helps to gradually increase caloric intake after a diet phase.Maintenance is crucial for long-term success and should be prioritized for at least nine months.Mindset plays a significant role in sticking to maintenance and avoiding premature dieting.Muscle building requires a slight caloric surplus and focused training.Body recomposition is possible but requires intense training and proper nutrition.Coaching and support can help navigate the complexities of nutrition periodization.Chapters00:00 Introduction to Nutrition Periodization02:53 Understanding Metabolism and Nutrition Phases07:18 The Diet Phase: Caloric Deficit Explained12:02 The Importance of Reverse Dieting16:03 Living in Maintenance: The Key to Success21:40 Transitioning to Muscle Building and Athletic Performance

EP. 207: A new study on tirzepatide just dropped, and some obesity experts claim it confirms that the drug works only by reducing calories. After reading the full paper myself, I've got a different take. In this episode, I unpack what the study actually shows—like how tirzepatide increases fat oxidation without impacting metabolic adaptation—and why the “calories in, calories out” story doesn't tell the whole truth. There's more going on here, and you deserve the full picture. Topics Covered: Does tirzepatide help with metabolic health beyond calorie restriction leading to weight loss? How does it affect metabolic adaptation in people with obesity? Can it boost fat oxidation? Is the “calories in, calories out” model outdated for GLP-1s? What does this mean for long-term metabolic health? Sponsored By: Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. Liver Love | Go to https://store.drtyna.com/products/liverlove Use code DRTYNASHOW at checkout to save. LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna BIOptimizers | For an exclusive offer on MassZymes go to Bioptimizers.com/DRTYNA and use promo code DRTYNA On This Episode We Cover:  00:00:00 – Introduction  00:02:44 – Obesity study on GLP1s and weight loss 00:04:21 – Calories in vs. calories out 00:05:44 – Resting metabolic rate 00:09:25 – Metabolic adaptation during dieting 00:12:11 – Tirzepatide dosing in clinical studies 00:15:49 – Maintaining weight loss 00:18:15 – GLP1s &  increased fat oxidation 00:19:14 – GLP1 microdosing myths 00:26:06 – Metabolic rate drops vs. metabolic improvements 00:29:51 – Lessons from the Biggest Loser study 00:34:20 – Study Comparation 00:35:25 – Weight loss, inflammation, and aging 00:36:35 – Health autonomy  00:40:23 – Caloric restriction and the CALERIE study Studies Mentioned:  Tirzepatide Did Not Impact Metabolic Adaptation In People With Obesity, But Increased Fat Oxidation Persistent Metabolic Adaptation 6 Years After The Biggest Loser Competition Comprehensive Assessment of Long-Term Effects of Reducing Intake of Energy (CALERIE) Show Links GLP-1s Done Right University Dr. Tyna's Strength Corner Metabolic Revamp Toolkit + Masterclass Further Listening:  GLP1s Uncovered (Free Class) EP. 202 | The Fight for Affordable GLP1s & the Truth About Big Pharma | Dave Knapp Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Today we have a big, bad listener Q&A episode covering topics like: - how to start from square one when it comes to fear management - what to do if you're always starving when you climb outside - the deal with caloric deficits + climbing training - how to get an effective route session done in 90 minutes or less - preventing burnout and MORE. Thanks to all who submitted their questions, we appreciate you! Register now for THE CREW! Resources mentioned:  1. Follow Lauren's behavior change coach, Jimena on instagram @jime.ramirez.coaching 2. Up down ups by Power Company Climbing CAITLIN LINKS: 1. Join Caitlin's Newsletter for April Hydration Bingo! LAUREN LINKS: 1. Get on Lauren's newsletter for a chance at FREE COACHING! 2. Sign up for the Fast Track Movement Course Additional Links: Submit your episode ideas to us: https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio: www.plugtoneaudio.com

Jeff Kranso and I sit down to talk about the health and longevity benefits of doing hard things. By applying these ‘Good Stress' protocols in your life and routine you can boost your resilience, reduce chronic disease, strengthen your immune system, lose weight, and much more. Today, we talk about why we are in a comfort crisis and how we can do small shifts daily to challenge ourselves and get back to where we evolved from. We all are familiar with chronic stress and how this harms our health, but good stress we need more of. Welcome, Jeff Krasno. He is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of health experts and luminaries from Andrew Huberman and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday. Jeff is the author of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50. In todays episode we talk about:  The Benefits of being in community The benefits Caloric restriction and Temperature variation Building Emotional resilience Practicing surrender The formula of protocols for losing weight Getting out of isolation and much more For full show notes and episode resources head to: https://ericalippy.com/jeff-krasno/ Find our guest at: Jeff Krasno | Website , Instagram  Buy his new book: Good Stress Learn more about Commune Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Struggling to eat enough to gain muscle? Or maybe you're eating in a surplus but gaining too much fat? In today's episode, I break down 5 expert strategies to help you maximize muscle growth while keeping fat gain under control. From calorie-dense food swaps to supplements that actually work, this episode is packed with actionable takeaways to help you bulk the right way. What You'll Learn in This Episode: How much protein you actually need (and why too much can hurt your gains) The best high-calorie foods to eat more without feeling stuffed How to time your meals for better digestion and energy How to track progress and adjust your calories to avoid unnecessary fat gain The top supplements for muscle growth – including GDAs for glucose control   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 – Intro: Why a proper calorie surplus is key for muscle gain 04:10 – Tip 1: Optimize Your Protein Intake (Without Overdoing It) 08:30 – Tip 2: Eat Calorie-Dense Foods to Make Surplus Easier 13:55 – Tip 3: Meal Timing & Frequency for Digestion and Energy 18:40 – Tip 4: How to Track & Adjust to Prevent Excess Fat Gain 23:15 – Tip 5: Smart Supplementation (Including GDAs for Carb Utilization) 28:45 – Bonus Tip: The Mindset Shift You Need for Long-Term Gains 32:00 – Outro: Recap + final thoughts

Peter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age. [Original air date: 2-15-17]. SHOW NOTES Preserving health and extending physical longevity [0:47] Loading muscle vs. loading joints [2:20] The new sport of becoming a kickass 100-year-old [3:27] Minimizing suffering and training to be the best 100-year-old [4:42] The physical results and consequences of aging [7:34] Adapting your exercise to risk probability [9:28] The VO2 max threshold [11:45] Fast vs. slow orthopedic injuries that kill people [14:58] The substantial risks of join overload [16:50] Driving and alcohol as the biggest misjudgments of risk [17:46] Caloric restriction offers considerable long-term benefits [21:31] The truth about the Standard American Diet (S.A.D.) [22:45] Investing in health over money [26:39] Being cautious on teaching kids how to eat [28:36] The Sunk Cost Fallacy [31:12] Using insecurities as a mechanism to drive you [34:40] Recognizing what your reactions actually mean [36:26] Surround yourself with honest, patient people [41:40] Being the best version of yourself for those you love [42:50] We suffer in our heads more than in any other way [44:59] Exercise, Sleep, Nutrition, Management of Distress [46:28] Follow Peter Attia WEBSITE: https://bit.ly/2qzsaFZ INSTAGRAM: https://bit.ly/2FaU9Wn SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

What does true health look like? In this episode, I sit down with Justin Nault, health coach and founder of Clovis, to break down the biggest myths in nutrition and fitness while sharing practical steps to transform your health.We discuss why reproductive ability is a key marker of health, how caloric restriction isn't the answer, and why community and personal growth play a bigger role in well-being than you might think. Justin also shares insights on fasting for metabolic health, the dangers of seed oils, and why prioritizing protein intake is crucial for optimal wellness.Plus, Justin opens up about his personal journey, including the impact of his niece Savannah's health struggles and his own experiences with dry fasting and plant medicines. Whether you're looking to optimize your hormonal health, metabolism, or overall well-being, this episode is packed with science-backed insights and actionable advice you can implement today!What We Cover in This Episode:

In this episode of the Modern Man Podcast, host and guest Justin Nault delves into the journey of self-discovery, nutrition, and the importance of authenticity in life. Justin shares his transformation from a body-conscious musician to a nutritional therapist and founder of Clovis, emphasizing the need for individuals to break free from societal programming and embrace their true selves. The conversation explores the principles of the paleo diet, the misconceptions surrounding calories, and the significance of viewing food as nourishment rather than restriction. In this conversation, Justin Nault discusses the misconceptions surrounding weight loss and health, emphasizing that simply losing weight does not equate to being healthy. He explores the increasing popularity of fasting, its benefits, and the potential pitfalls when used solely for weight loss. Nault advocates for personalized nutrition plans tailored to individual needs, highlighting the importance of feeling better as a key to long-term adherence to health changes. He also addresses the societal pressures regarding body image, asserting that true health is more about how one feels rather than how one looks. Finally, he emphasizes the importance of emotional awareness in achieving overall health and wellness. Takeaways Justin Nault identifies as an architect of freedom, helping others find their authentic selves. The journey of self-discovery often begins with recognizing the divide between a prescribed life and an authentic life. Justin's late 20s marked a turning point in his understanding of relationships and self-worth. Therapy played a crucial role in Justin's journey to self-acceptance and understanding. The paleo diet was a significant catalyst for Justin's awareness of nutrition and health. Mainstream medicine often overlooks the importance of food quality in health outcomes. The concept of food as medicine is central to Justin's philosophy. Obesity is often a result of malnourishment rather than simply excess calories. The identity shift towards being a healthy person is essential for lasting change. Health and wellness should be approached from a perspective of abundance and nourishment. Weight loss does not always equate to better health. Fasting can have benefits but should not be solely for weight loss. Personalized nutrition is crucial for long-term success. Health is more about feeling good than looking good. Emotional awareness is key to understanding health. Many common foods contain harmful ingredients. Caloric restriction studies may not apply to humans. The modern diet is filled with processed foods and toxins. Understanding one's body is essential for effective nutrition. True health involves a holistic approach, including emotional well-being. Nault's Links Website: Clovis.store LinkedIn: justinnault Instagram: justinnaultofficial Ebook: https://clovis.store/collections/e-books-by-justin-nault Youtube: Justin Nault   Suicide & Crisis Lifeline: If you need emotional support, reach out to the national mental health hotline: Call, Text, or Chat 988    Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   

On this episode of Longevity by Design, Dr. Gil Blander speaks with Dr. Michael Ringel, COO of Life Biosciences, about the science of aging and longevity. Michael discusses how evolution influences lifespan and why aging occurs. He explains the trade-off between resource allocation for reproduction versus maintenance and repair within the body. Caloric restriction and its effects on lifespan are explored through an evolutionary lens.Michael highlights the challenges and breakthroughs in longevity research. He touches upon the role of genetics and pharmaceuticals in manipulating lifespan and healthspan. He points to the Pacific rockfish as an example of varying lifespans within a closely related group of species, demonstrating the genetic component of aging. He also notes the impact of Cell reprogramming, referencing a study on how specific Cell reprogramming can regenerate optic nerves.The conversation shifts to the business of longevity, where Michael discusses the increased interest and investments from big pharma and billionaires. He examines the economic benefits of extending healthspan, citing a potential value of $300 trillion from a 10-year healthspan extension in the US alone. Michael and Gil also explore the importance of lifestyle choices for healthy aging, emphasizing diet, exercise, sleep, stress management, and social connections.Guest-at-a-Glance

More often than not on this podcast, we have the privilege of listening to and learning from health, wellness, biohacking, longevity experts talk about the latest research, health hacks, books, projects, conferences, stories/anecdotes, clinical experience, etc. And there is so much to glean from those episodes and practical applications for your own wellness regimens. Today's episode with former NFL player, Landon Cohen, provides a very well-rounded conversation on health and wellness from a very unique perspective and from someone that was literally in the trenches as a pro football player.While Landon is a wildly successful entrepreneur today, which is a grind in its own right, his days as an NFL defensive lineman (and, of course, the years and year of collegiate and high school football) took a major toll on his body and, even more so, his mind and brain. This is secondary to the perpetual banging of pads and helmets every single play between the offensive and defensive lineman. Being drafted in 2008, Landon played in an era where the repercussions of concussions was not yet on the radar in football. Fast forward to early last year, Landon was recommended by a friend to try some BioBlue and red light therapy to see if it would help with his post-NFL body and mind. According to Landon, BioBlue played a major role in regaining his sharp mind and cognition/focus, while the red light therapy (combined with the BioBlue) helped reduce so lingering aches and pains. Needless to say, he is a massive advocate of both modalities. Along with discussing his experience with MB and RLT, Landon talks about the differences between his health and wellness mindset as an NFL player vs. his mindset in his post-NFL life, his desire and motivation to live a "clean lifestyle", how/why he wakes up around 3 every morning to start his day, his viewpoints on diet/food and some other fun topics, such as crypto, blockchain, AI and much, much more!If you found the information in today's episode with Landon Cohen particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Landon Cohen:Instagram LinkedIn - Key Points [00:35] Landon's NFL Career Overview[02:54] NFL Health & Wellness Regimen During Career[06:08] Painkillers (Toradol) Experience in NFL[09:13] Transition from NFL to Post-Retirement Lifestyle[10:18] Fitness & Longevity Routine Post-NFL[11:59] Importance of Structure After Retirement[14:21] Introduction to Methylene Blue (BioBlue)[16:34] Cognitive Benefits & Concussion Recovery[18:37] Cycling BioBlue for Cognitive Health[19:41] Potential of Methylene Blue in Concussion Mitigation[21:13] Methylene Blue for Busy Entrepreneurs[22:00] Sports Council Certification & Player Safety[22:39] Methylene Blue's Cognitive & Mood-Boosting Effects[23:29] Concussions, Inflammation & Methylene Blue's Role[25:08] Landon's Red Light Therapy Routine[26:28] Portable Red Light Therapy Devices[27:44] Red Light Therapy Toothbrush Experience[28:51] Outdoor Sunlight vs. Red Light Therapy[29:52] Blue Light Blocking Glasses Adoption[31:46] Health Benefits of Blue Light Blocking Glasses[32:29] Preventative Health Mindset[34:12] Synthetic vs. Natural Health Solutions[36:55] First-Time Methylene Blue Experience & Brain Buzzing[38:48] Mitochondria Optimization & Long-Term Use[39:56] Supplements as Tools, Not Dependencies[40:27] Methylene Blue's Potential Popularity Growth[40:51] Creatine's Role in Mitochondrial Health & ATP Production[41:20] Top Mitochondrial Disruptors: Seed Oils, EMFs, & Poor Circadian Rhythm[41:56] EMF Exposure Proximity & Impact on Health[42:27] Natural vs. Non-Native EMFs Explained[43:03] Circadian Rhythm as the Foundation of Health[43:19] Cortisol, Stress, and Mitochondrial Dysfunction[43:43] Hidden Environmental Stressors & Health Optimization[44:31] Mitochondrial Boosting Tactics: Grounding, PEMF, Infrared[45:06] Prioritizing Foundational Health Habits Over Supplements[45:23] Simple Low-Cost Health Optimization Practices[46:28] Landon's Clean Eating & Avoidance of Seed Oils[47:01] Navigating Health Information Overload[47:53] Red Light Therapy Adoption in Sports Teams[48:40] Seattle Seahawks' Early Adoption of Health Tracking Systems[49:25] NFL & Collegiate Teams Exploring Red Light Therapy[50:51] Dream Vision: Gyms with Red Light Therapy Lighting[52:26] EMF Exposure Testing & Strength Loss Experiments[53:21] Unknown Health Ramifications of Rapid Technology Growth[53:35] Future Vision: Energy-Producing Treadmills[54:18] Crypto & Blockchain Synergy with Health & Fitness[54:32] MoveQuest – Earning Cryptocurrency Through Movement & Biometric Data[55:55] Foreign Countries Using Crypto for Daily Income[56:22] Compatible Devices for MoveQuest (Smartphones, Smartwatches, Oura Rings)[57:48] Data Monetization vs. Big Tech Data Exploitation[58:25] Other Crypto-Based Passive Income Opportunities[59:38] Evolution of MoveQuest & Educational Entry into Crypto[1:00:18] Gyms Leveraging Blockchain for Membership & Activity-Based Rewards[1:00:48] Double dipping with crypto and exercise[1:01:20] Future of blockchain and crypto[1:01:56] XRP and its community[1:02:43] Blue light, EMF protection, and avoiding Bluetooth[1:04:37] Clean eating and daily diet breakdown[1:05:55] Importance of wheat bread and Greek yogurt[1:07:10] Cheat meals and restaurant strategies[1:07:47] Caloric intake difference between football career vs. current lifestyle[1:08:23] Sustainable weight loss and 2700 calorie daily intake[1:10:18] Intermittent fasting and Ramadan fasting[1:11:52] Using AI for calorie tracking and meal planning[1:12:13] Thoughts on AI and its future possibilities[1:13:52] ChatGPT vs. Google as a knowledge tool[1:16:49] Importance of prompt engineering in AI[1:18:52] Popular AI tools (ChatGPT, Perplexity, Gemini, Grok)[1:19:36] Everyday practical AI uses like route optimization and gift ideas[1:21:25] Gift-giving with AI prompts[1:22:01] Longevity and ultimate health goals[1:22:37] Growing older with grace and daily motivation[1:23:15] Longevity habits: red light therapy, BioBlue, and 1% better every day[1:23:54] Prioritizing quality of life over just hitting 100+ years[1:24:29] Future of longevity with stem cells and technology[1:25:13] Gym observations: Inspired by older gym-goers[1:26:22] Achilles heel snacks and balancing dopamine hits[1:27:10] Viewing snacks through a calorie cost vs. gym effort lens[1:27:41] Greek yogurt and fruit as a healthier snack alternative[1:28:10] Nutrition as fuel vs. empty calorie junk food[1:28:25] Competitive mindset and separating from the pack with lifestyle choices[1:29:18] Building habits that make clean eating automatic[1:29:51] Rejecting excuses and embracing mental toughness[1:30:05] Simple clean foods like spinach and lemon water becoming enjoyable[1:30:40] Spinach, lemon water, and simple foods becoming enjoyable[1:31:21] Walking on the treadmill while podcasting[1:31:40] Rucking with a 25-pound dog food bag for extra resistance[1:31:59] Gary Brecka's philosophy on rucking for VO2 max and calorie burn[1:32:33] Rucking as a way to increase calorie burn during normal daily walking[1:32:52] Persistent fitness routine and consistency[1:33:09] Struggling to fit workouts into a busy schedule[1:33:44] Solution: Waking up earlier to prioritize fitness[1:34:16] 45-minute drive to the gym each way[1:34:47] Daily routine: Gym, work, late dinner, and early bedtime[1:35:34] Sleep optimization and lucid dreaming practices[1:35:52] Visualization and tactical meditation[1:36:47] Meditation as a constant state of mindfulness[1:37:52] Using meditation to find answers or recover from injuries[1:38:12] Discovering Bikram yoga during NFL career[1:38:44] Bikram yoga's intensity and mental resilience benefits[1:39:21] Building tolerance to stress through resistance training[1:39:57] Hormetic stress and its impact on mental and physical resilience[1:40:29] Bikram yoga and Jiu-Jitsu as secret weapons during NFL career[1:41:01] "Autobiography of a Yogi" book recommendation[1:42:28] Ancient wisdom vs. modern science[1:43:11] Blending ancient practices with modern technology for optimal living[1:43:52] Wrapping up the conversation[1:44:36] Landon's Instagram handle: @billionairelandon[1:45:41] Steel frame construction business and biohacking lifestyle[1:46:24] Mutual appreciation and future plans to meet in Miami - Save 20% when you purchase via The Mitochondrial Triad Bundle!For this MT Bundle, you choose:(1) RLT device +(1) BioBlue supplement +(1) BioC60 supplement=20% off the entire order!   No discount code necessary. Discount automatically applied at checkout.   To check out The Mitochondrial Triad, click here! - - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Discover the five essential factors that contribute to a long, healthy life. From the power of community to caloric restriction, deep sleep, sunlight, and core strength, this episode uncovers research-backed strategies to enhance your longevity. Learn how small daily changes can lead to a vibrant, fulfilling life at 100 and beyond! 5 KEY TAKEAWAYS Community is key: Strong social connections and a sense of belonging are crucial for longevity. Caloric restriction boosts lifespan: Eating less without malnutrition activates longevity pathways like autophagy. Quality sleep detoxifies the brain: Deep sleep promotes growth hormone production and clears harmful waste. Daily sunlight resets your body clock: Proper exposure to natural light optimizes circadian rhythms and overall health. Core strength predicts longevity: The ability to get up from the floor without assistance is linked to a longer life. FEATURED PRODUCT: Mitochondriac Mitochondriac is packed with resveratrol, a powerful antioxidant that mimics the effects of caloric restriction and promotes mitochondrial biogenesis. This essential supplement supports cellular energy, fights oxidative stress, and enhances overall longevity—perfect for those looking to live to 100! TIMESTAMPS 00:00 START 02:15 The first secret: The power of community 10:40 How genetics influence only 20% of lifespan 15:30 What we can learn from centenarians and Blue Zones 21:50 The second secret: Caloric restriction for longevity 30:15 How fasting triggers autophagy and mitochondrial health 38:10 The third secret: Why sleep is crucial for living to 100   RESOURCES MENTIONED "How to Live to 100" – Research on longevity and centenarians https://www.today.com/health/aging/how-to-live-to-100-rcna104086 "Life Advice from Centenarians" – AARP insights on aging well https://www.aarp.org/health/healthy-living/info-2023/life-advice-from-centenarians.html "Live Healthy to 100" – OSU study on aging factors https://alumnimagazine.osu.edu/story/live-healthy-100 "Caloric Restriction and Longevity" – NIH research on fasting https://pmc.ncbi.nlm.nih.gov/articles/PMC9036399/ "The Okinawan Secret to Longevity" – Blue Zones research https://www.bluezones.com/2020/07/why-the-okinawan-practice-of-sitting-on-the-floor-is-linked-to-health-mobility-and-longevity-how-you-can-practice-it-at-home/

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish Balance Thrive, Indianapolis Fitness and Sports Training (named one of the top 10 gyms in the U.S. by Men's and Women's Health magazines for multiple years), and consulted with several others. He is currently the Nutrition specialist for our team here at Rapid Health Optimization. He graduated summa cum laude from Indiana University with his Bachelor's and Master's Degrees, and holds a host of certifications in training and nutrition - Precision Nutrition level 1 and level 2 certifications, Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), a coaching certification through USA Weightlifting (USAW), and more. His past athletic background includes playing college tennis for two years before succumbing to two knee surgeries, which ultimately led him to what he is doing today. When he is not working with our clients at Rapid, you can find him playing with his 8 year old son, taking care of his backyard chickens, reading research, playing tennis, or lifting weights. Work With Us: Arétē by RAPID Health Optimization Links: Zach Moore on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

Do you exercise in the morning and eat healthy BUT you're not seeing the results you want?  If so, you're not alone!  This unfortunately happens to many people!!!  In today's podcast I explain why you are not seeing the progress you expected and what adjustments you can make to ensure you can start making better progress!

Topics include: Asking questions directly to Tim Notre Dame vs. Ohio State Golf equipment Caloric intake Tim reenacts a scene from 1989's Parenthood Religion Please support our sponsors:Mark Hannah – Evergreen Wealth StrategiesJames Carlton Agency (State Farm)Design Aire Heating & CoolingMungenastLongo BiggsFollow us on Social Media: @TMASTL on Twitter, @tma_stl on Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Topics include: Asking questions directly to Tim Notre Dame vs. Ohio State Golf equipment Caloric intake Tim reenacts a scene from 1989's Parenthood Religion Please support our sponsors: Mark Hannah – Evergreen Wealth Strategies James Carlton Agency (State Farm) Design Aire Heating & Cooling Mungenast Longo Biggs Follow us on Social Media: @TMASTL on Twitter, @tma_stl on Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

To optimize aesthetics AND performance WITH the highest quality of life finding the right balance of carbs and fats to protein within the right caloric amount is crucial!  In today's podcast we discuss how to optimize your macronutrient balance to best optimize your results!

“Women's needs are ever-evolving,” says Abbie Smith-Ryan, Ph.D.  Abbie Smith-Ryan, Ph.D., leading researcher in the field of metabolism, sport nutrition and exercise performance, joins us to discuss best practices for supplementation, proper nutrition, and training, plus: - Women's unique needs for nutrition & performance (~2:48) - The role of nutrients (~4:45) - The importance of protein (~5:15) - Smith-Ryan's approach to nutrition (~9:55)  - Supplementation (~11:30) - How to optimize body composition (~13:20) - Should women fast? (~17:30) - Caloric intake for women (~22:55) - Hydration (~27:15) - The benefits of creatine (~30:00) - How to train smarter (~35:30) - Heart rate zones & training (~37:40) - Injury and recovery (~43:00) - Recent research (~47:35) - Closing thoughts (~47:00) Referenced in the episode:  - Follow Smith-Ryan on Instagram (https://www.instagram.com/asmithryan/)  - Learn more about her work (https://asmithryan.com/)  - Research on pre-sleep feeding & recovery (DOI: 10.1080/15502783.2023.2236055)  - Research on body composition, physical activity, and menopause symptoms (DOI: 10.1097/GME.0000000000002334)  - Research on hormonal contraception and the menstrual cycle on recovery (DOI: 10.1519/JSC.0000000000004764)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you need to eat 2,000 calories per day? Is it more? Perhaps less?   Despite what you may think, there is no "one size fits all" approach to daily caloric needs. Learn how to determine how many calories you need with Dr. Neal Barnard, author of The Power Foods Diet. He joins "The Weight Loss Champion" Chuck Carroll who has lost and kept off nearly 300 pounds for over 15 years.   Key points discussed include:   Caloric needs: Dr. Barnard explains that while 2,000 calories is a common benchmark for a typical American adult, caloric needs vary based on factors such as body size, metabolism, and physical activity levels. Taller and heavier individuals generally require more calories.   Weight loss plateaus: The conversation addresses the common issue of weight loss plateaus, where individuals stop losing weight despite efforts. Dr. Barnard emphasizes the importance of monitoring caloric intake and suggests that if weight loss stalls for two weeks, it may be time to reassess dietary habits.   Dietary guidelines: Dr. Barnard shares practical tips for maintaining a healthy diet, including focusing on high-fiber foods, avoiding added fats, and incorporating power foods like fruits and vegetables that promote weight loss.   Mindset around food: The discussion touches on the psychological aspect of dieting, highlighting that individuals can still enjoy their favorite foods by making healthier versions, which can help reduce the fear of abstaining from certain foods altogether.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — BOOKS — — The Power Foods Diet: https://amzn.to/3GmCxUj — — EVENTS — — Dr. Bulsiewicz and Chuck Live Show Where: Dr. Barnard's Bon Voyage Bash in Miami Date: March 7, 2025 Tickets: https://www.pcrm.org/events/bon-voyage-party-2025 — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Learn effective strategies for weight loss, particularly focusing on the benefits of a healthy diet.   Chuck Carroll has maintained a nearly 300-pound weight loss for over 15 years. He's joined by Dr. Neal Barnard, author of The Power Foods Diet, on the eighth season premiere of The Exam Room Podcast.   Key points include:   Understanding weight loss: Weight loss is a complex issue. Dr. Barnard emphasizes that while many people try to lose weight by simply eating less, this approach can trigger starvation compensation factors that increase appetite and lead to failure.   Plant-based diet benefits: Dr. Barnard asserts that a plant-based diet is beneficial for everyone, regardless of blood type. He notes that individuals on a vegan diet tend to improve their cholesterol levels and lose weight effectively.   Caloric density: Discover foods that allow people to eat more while taking in fewer calories.   Nuts and avocados: While nuts and avocados are nutrient-dense, Dr. Barnard warns that their high fat content can lead to weight gain if consumed in excess. He encourages moderation with these foods.   Exercise and metabolism: Initially skeptical about the effectiveness of exercise for weight loss, Dr. Barnard acknowledges that while exercise is beneficial for overall health, it may not significantly contribute to weight loss. However, he notes that a low-fat vegan diet can increase metabolism by about 15% over time.   Dealing with cravings: Strategies for managing cravings, such as the HALT method (Hungry, Angry, Lonely, Tired) to identify underlying issues that may trigger cravings.   Meal frequency: Dr. Barnard suggests that packing calories early in the day with a substantial breakfast may be more effective for weight loss than the previously recommended multiple small meals throughout the day.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — BOOKS — — The Power Foods Diet: https://amzn.to/3GmCxUj — — EVENTS — — Dr. Bulsiewicz and Chuck Live Show Where: Dr. Barnard's Bon Voyage Bash in Miami Date: March 7, 2025 Tickets: https://www.pcrm.org/events/bon-voyage-party-2025 — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!  

Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), which is considered to play a critical role in mood disorders.