Podcasts about Fibromyalgia

sleep lack fibromyalgia body clock

Play Episode Listen Later Dec 2, 2025 80:50

"The general public and even health professionals are not fully aware of the power of our circadian rhythms." - Dr. Leon Lack If you've ever felt tired, foggy, and flared up when the seasons or the clocks change, you are not alone. Light is one of the most powerful signals to the brain, and when your body's internal clock, your circadian rhythm, becomes disrupted, that can influence your energy, pain levels, mood, and focus. For those of us already living with fibro's sensitive nervous system, even small shifts in daylight can have a significant impact. Understanding your circadian rhythm can help you find balance with your energy, sleep quality, and other fibro symptoms. Morning light, evening routines, timing your wake-up, and even the type of light you're exposed to all influence how your body functions. When you understand how they all work together, light can become one of the simplest and most effective fibro-friendly tools for improving sleep, stabilizing your mood, and boosting your energy all year. Today, Tami is excited to be joined by Professor Leon Lack, one of the world's leading experts on sleep, circadian rhythm, and light therapy, to talk about why light affects us so deeply and how light therapy can support you. Dr. Lack is also the co-inventor of the Re-Timer light therapy glasses, one of Tami's favorite things for 2025. In this conversation, they discuss what a circadian rhythm is, how it drives daily sleep and wake patterns, how light exposure shifts the body clock, the effects of social jetlag, inconsistent schedules, and sleep debt on mood, alertness, and pain, why some people are true evening types with delayed sleep phase challenges, how strategies like Tami's Lights Out Sundays can help reset body timing, what studies show about how natural light rapidly resets sleep, why morning light timing matters, how to identify your circadian low point to shift your rhythm more effectively, how light therapy works in cloudy or low-sunlight regions, the evolution from early light boxes to modern wearable devices, how light entering the eyes resets the brain's clock, Tami's experience using Re-Timer glasses, which wavelengths are most effective for shifting the body clock, why consistent morning light matters most, practical steps for shifting your sleep earlier, how winter darkness worsens mood and sleep, why jetlag adjustment varies from person to person, strategies for travel recovery, how evening light therapy can help early risers sleep later, best practices if you tend to sleep in, the risks of driving during circadian lows, why shift work remains so dangerous, and more. Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

193 Navigating fibromyalgia at midlife with Tami Stackelhouse

Magnificent Midlife

Play Episode Listen Later Dec 2, 2025 43:36

Tami Stackelhouse is an award-winning author, founder of the International Fibromyalgia Coaching Institute and executive producer of the documentary Invisible. She's dedicated to helping people with fibromyalgia reclaim control of their bodies and their lives, so they no longer feel trapped by pain, exhaustion or uncertainty. Fibromyalgia is so often misunderstood, minimised or brushed aside – and yet it affects many women in midlife. I've been wanting to explore this topic for ages and I'm delighted to finally do so with someone who brings both deep expertise and lived experience. If you're navigating unexplained pain, relentless fatigue, brain fog or simply want to understand this condition better, this conversation is one you won't want to miss. We also talk about: -The impact of age and gender on fibromyalgia -Common misconceptions and stigmas -Daily life and management strategies -Tami's personal journey in overcoming fibromyalgia -The need for more research and awareness -The historical context of fibromyalgia research -The gender bias in fibromyalgia treatment -The complexity of fibromyalgia diagnosis -Holistic approaches to treatment -Recent advancements in fibromyalgia research -Understanding flare-ups and management strategies And more! If you enjoyed this episode, please subscribe, share it and leave us a 5* review on Apple Podcasts or wherever you're listening. You can read a blog about this podcast episode here. Order Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond, recommended in The New York Times as one of seven top books about menopause at magnificentmidlife.com/book The paperback can also be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast. Podcast recommended by the Sunday Times. Feedspot #9 in 40 Best Midlife Podcasts and #7 in 60 Best Women Over 50 Podcasts You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com. Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

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The Toxic Truth About Why Modern Women Can't Get Pregnant

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Play Episode Listen Later Dec 1, 2025 53:54

Dr. Kela Smith overcame her own unexplained infertility at 36 and had her second baby at 40. Now she's helping couples worldwide understand why fertility struggles are skyrocketing. We dive into the real culprits - chronic stress, environmental toxins, and gut health issues - plus her foundational Hormone Puzzle Method. She shares her Magic Plate nutrition approach, how to spot hormone-disrupting products in your home, and why belief in your body's healing ability comes first. Whether you're trying to conceive or just want to optimize your health, this conversation gives you practical tools to work WITH your body instead of against it. For the complete show notes, links and transcripts, visit inspiredliving.show/220

Ep 230 The Science Behind Fibromyalgia: Neurological Insights

Conquering Your Fibromyalgia Podcast

Play Episode Listen Later Nov 26, 2025 11:04

Text Dr. Lenz any feedback or questions New Breakthrough: The Neurobiological Basis of Fibromyalgia Pain RevealedAre you or a loved one struggling with widespread pain often dismissed as stress-induced? Dr. Michael Lenz uncovers groundbreaking data showing that such pain is linked to measurable changes in the brain's structure. This episode delves into a massive study involving over 40,000 participants from the UK Biobank, validating the fibromyalgia index (FMI) as a reliable marker for nociplastic pain, especially seen in fibromyalgia. Key findings spotlight the altered structural connectivity within brain regions like the periaqueductal gray and amygdala, elucidating the link between chronic pain and symptoms such as fatigue and depression. Tune in to grasp a deeper understanding of the biological underpinnings of nociplastic pain and its ramifications for targeted treatments.Watch on Youtube Here00:00 Introduction to Nociplastic Pain01:32 Groundbreaking Study on Fibromyalgia Index01:52 Understanding Nociplastic Pain and Fibromyalgia02:52 Brain Networks and Pain Modulation04:08 Key Findings on Structural Connectivity04:53 Specific Brain Circuits and Symptoms06:10 Mediation Models and Symptom Domains07:10 Specificity of the Fibromyalgia Index07:48 Conclusion and Key Takeaways08:16 Final Thoughts Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...

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MTM 353 The Selfish Truth About People Pleasing (And How to Stop)

Integrative Life Coach Training for Health and Wellness Practitioners

Play Episode Listen Later Nov 25, 2025 29:25

Think people pleasing is selfless? Think again. In this raw and unfiltered episode, I'll expose the uncomfortable truth: people pleasing isn't about helping others—it's about YOU. If you've ever said yes when you meant no, overcompensated to avoid someone's discomfort, or gone above and beyond to be seen as "nice," this episode will shake you awake. I share my own journey as a recovering people pleaser—from rubbing Avon lotion on my stepmother's feet at age 9 to building a business around fixing everyone else's problems. I reveal how people pleasing nearly destroyed my health (hello, fibromyalgia) and why your body will eventually reject this behavior. In this episode, you'll discover: 1️⃣ The real reason you say yes when you want to say no (hint: it's not noble) 2️⃣ Why "nice" people are actually liars (and how this damages relationships) 3️⃣ The connection between people pleasing, codependency, and chronic illness 4️⃣ How people pleasing enables others and keeps them from growth 5️⃣ The 24-hour challenge to break the pattern 6️⃣ Why coaches and practitioners MUST address their own people pleasing to truly serve clients This isn't easy to hear, but if you're ready to stop the facade and start living authentically—this episode is your wake-up call. Key Quotes "Nice people are liars. You are lying when you tell me something that's not true to avoid what I might think, say, or feel." "You are doing God's work when you are being yourself—not pretending to be a nice person who is lying to avoid discomfort." "What you control and what controls you will eventually become what you resent." "You cannot have a narcissist in a relationship without the people pleaser. You need each other." Take Action The 24-Hour People Pleasing Detox: For the next 24 hours, commit to: ❌ Not doing anything you don't want to do ✅ Saying "no thank you" without explanation ✅ Being truthful instead of "nice" ✅ Observing your discomfort when someone is disappointed ✅ Standing firm in your decisions For Coaches & Practitioners: Before giving feedback, ask: "Are you open to hearing what I'm observing?" or "I'm curious—would you like to know what I'm witnessing?" Episode Timestamps [00:00] Welcome back + life update from Miami travels [01:00] Why we're tackling people pleasing today [02:00] Kim's origin story: The Avon lotion moment at age 9 [04:00] What IS people pleasing really? Breaking down the behavior [06:00] "Supposed to" according to what rule book? [08:00] The rheumatologist's revelation: Fibromyalgia is self-inflicted [09:00] The uncomfortable truth: Nice people are liars [11:00] The selfish motivation behind people pleasing [13:00] Narcissism vs. people pleasing: Two sides of the same coin [15:00] How people pleasing handicaps others and prevents growth [17:00] Kim's confession: Calling out her own people pleasing in business [21:00] The assessment: Why do you say yes when you want to say no? [23:00] For coaches & practitioners: How to have uncomfortable conversations [26:00] The 24-hour challenge: No people pleasing allowed [27:00] What happens at 45+: When your body can't take it anymore [28:00] Coming soon: Mind Body Energy Practitioner community

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The Alzheimer's + Sleep Apnea Puzzle - What You Need to Know

Fading Memories: Alzheimer's Caregiver Support

Play Episode Listen Later Nov 25, 2025 45:40

The Alzheimer's + Sleep Apnea Puzzle. Are you waking up tired? Is high blood pressure a constant battle? These could be critical clues. Join us as we uncover a silent threat: sleep apnea. This isn't just about snoring. In fact, sleep apnea can cause or worsen over 40 chronic diseases. During this episode, you'll discover its profound impact. We discuss its direct links to cognitive conditions like Alzheimer's and Parkinson's. Furthermore, we explore how it exacerbates diabetes. Additionally, we touch on its significant role in chronic inflammatory diseases such as Lupus and Fibromyalgia. The list is truly extensive. For too long, the vital connection between sleep, breathing, and overall health has been overlooked. However, for those caring for someone with dementia, or striving to protect their own brain, this is crucial. You'll learn about innovative, non-invasive solutions available today. These offer better options than you might know. Ultimately, this episode offers profound insights. It can change how you approach health for yourself and those you care for. Tune in to safeguard your brain and overall well-being. Meet Kirk Huntsman, Chairman and CEO of Vivos Life – a true pioneer in dental and sleep health. Kirk's extensive background includes building Dental One into a leading national dental organization and founding other successful ventures like Xenith Practices. With a deep understanding of oral appliances and their impact on breathing, he's now dedicated to tackling the widespread issue of sleep apnea. As co-founder and driving force behind Vivos Life, Kirk is committed to providing revolutionary, non-invasive solutions to improve countless lives. ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Beat Burnout - 52 Weeks of Self Care Caring for the Caregivers: A Self-Care Revolution ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ List of the Top 20 Alzheimer's Podcasts via FeedSpot! See where we rank. Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com Or learn more at Our Website

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The 80-20 Rule That Reverses Autoimmunity Without Perfectionism

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Play Episode Listen Later Nov 24, 2025 49:48

In this episode, I sit down with functional medicine practitioner Angela Simpson who reveals that up to 80% of her female clients are teetering on autoimmunity without knowing it. We dive into her sustainable 80-20 approach that reverses autoimmune conditions without the stress of perfectionism. Angela explains why comprehensive testing is crucial, how hormonal changes trigger inflammation, and why the gut is "ground zero" for healing. Learn about real client transformations and discover actionable strategies for getting your health back on track—even if you've been told your symptoms are "just hormonal." For the complete show notes, links and transcripts, visit inspiredliving.show/219

Tonix Pharmaceuticals launches TONMYA, a first-in-class non-opioid Fibromyalgia therapy

Proactive - Interviews for investors

Play Episode Listen Later Nov 24, 2025 5:17

Tonix Pharmaceuticals Holdings CEO Dr. Seth Lederman joined Steve Darling from Proactive to announce a major milestone for the company and for patients: TONMYA is now commercially available by prescription at pharmacies across the United States. TONMYA is a first-in-class, non-opioid analgesic designed specifically for adults with fibromyalgia and is taken once nightly at bedtime. Dr. Lederman told Proactive that this marks a transformative moment for the estimated 10 million Americans living with fibromyalgia, a chronic condition characterized by widespread pain, sleep disturbance, fatigue, and impaired quality of life. TONMYA offers a novel therapeutic option that directly targets the condition's core, debilitating symptom—chronic pain—while also showing positive effects on associated symptoms. The commercial launch follows a substantial clinical development program, including the recently published RESILIENT Phase 3 trial in Pain Medicine. The study evaluated TONMYA on primary endpoints measuring pain reduction and secondary endpoints assessing overall patient-reported improvement, symptom severity, sleep quality, functional impact, and fatigue. The published findings reinforce TONMYA's role as a meaningful new option in a field where therapeutic advances have been limited. Regulatory approval incorporated efficacy and safety results from two double-blind, randomized, placebo-controlled Phase 3 trials involving nearly 1,000 patients. In both studies, TONMYA demonstrated a statistically significant reduction in daily pain scores at 14 weeks, meeting the primary endpoint. A higher proportion of patients receiving TONMYA also achieved clinically meaningful pain improvement after three months compared with placebo, underscoring its real-world therapeutic relevance. With its U.S. pharmacy availability now in place, TONMYA becomes a first-in-class, non-opioid option designed to address the multi-dimensional burden of fibromyalgia—and represents a significant step forward for patients seeking relief and improved daily functioning. #proactiveinvestors #tonixpharmaceuticalsholdingcorp #nasdaq #tnxp #Biotech #Tnx-1500 #transplant #kidneydisease #massachusettsgeneralhospital #massgeneral #VaccineDevelopment #ClinicalTrials #PharmaceuticalNews #MedicalResearch #WHO #GlobalHealth #InfectiousDiseases #Biopharma #ProactiveInvestors

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Red Light Therapy: Anti-Aging, Energy, and Recovery

The Better Life with Dr. Pinkston Podcast

Play Episode Listen Later Nov 22, 2025 33:41

Join Dr. Pinkston and her esteemed guest, pharmacist and expert on anti-aging and metabolic health, Jim LaValle, as they dive into the science and benefits of Red Light Therapy, also known as photobiomodulation. They discuss how this non-invasive therapy works by utilizing specific wavelengths of light—ideally in the mid-600s and mid-800s—to stimulate collagen synthesis (for improved skin and anti-aging), boost nitric oxide production (for better circulation), and enhance ATP production (for increased cellular energy and mitochondrial health). LaValle explains how the different wavelengths penetrate tissues, with the shorter waves targeting the skin and the longer, near-infrared waves (800s) penetrating deeper to help with inflammation, muscle soreness, and overall cellular repair. The discussion also covers: Optimal usage (timing and frequency) and best forms (whole-body beds/blankets vs. panels/masks). Potential benefits for conditions like fibromyalgia, post-exercise recovery, and skin issues like psoriasis. Crucial supplements to combine with red light therapy for maximized benefits, including NAD+ boosters (like Nicotinamide Riboside), CoQ10, Magnesium, collagen peptides (with Vitamin C), and Methylene Blue (USP grade). Important warnings, especially regarding photosensitizing medications and pre-existing conditions. New diagnostic tests, like the MeeScreen, for assessing mitochondrial health. Learn how integrating this contemporary tool with foundational nutrition and lifestyle changes can improve longevity, vitality, and help you live The Better Life. See omnystudio.com/listener for privacy information.

Fibromyalgia Made Manageable: Small Habits to Calm Stress and Pain with Tami Stackelhouse

Life Conversations with a Twist

Play Episode Listen Later Nov 20, 2025 40:43 Transcription Available

“As patients, especially with illnesses like fibromyalgia where your doctor really doesn't know what to do with you, it's our responsibility to educate ourselves as much as possible.” —Tami StackelhouseSome days your body sends signals you can't quite explain and no one seems to have answers. It can feel like you're carrying a weight that doesn't show on the outside. There's a better way to understand what your body is trying to tell you.Tami Stackelhouse walks through the long road from years of pain and confusion to becoming a leading fibromyalgia coach and educator. Her story shows how science, self-advocacy, and the right support can completely change the path forward. Topics we cover: • Early symptoms people overlook • How chronic stress can flip the fibromyalgia switch • What doctors typically miss and why • Why individualized care beats a one-size-fits-all approach • Sleep, supplements, and daily habits that make a real difference • How to find the right coach or provider • Encouragement for anyone who thinks they've “tried everything”Connect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:01:29 Age and Life Stages for Women 04:26 Is Fibromyalgia Genetic? 08:25 Understanding Fibro Pain 11:27 Sleep, Supplements, and Small Steps Forward 15:21 Sleep, Diet, and Exercise: What Really Helps Fibro18:08 Why Health Coaches Matter 22:25 The Future of Patient-Centered Care 27:51 Medication Misconceptions 33:09 Understanding Invisible Illness 39:39 Using Pain for Impact Resources:

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Ep 229 Examining the Wellness Industry Part 2

Conquering Your Fibromyalgia Podcast

Play Episode Listen Later Nov 19, 2025 25:44

Text Dr. Lenz any feedback or questions Navigating Chronic Pain and Pseudoscientific Treatments: A Deep DiveThe podcast episode features a conversation centered around the challenges and misconceptions in treating chronic conditions like fibromyalgia and ADHD. Topics covered include the shortcomings of mainstream medicine, supply issues of necessary medications, and the appeal of pseudoscientific treatments. Discussions extend to alternative therapies like EMDR for PTSD, their scientific validity, and potential psychological benefits. The episode critiques pseudoscientific grifts in wellness industries, emphasizes the importance of evidence-based medical approaches, and shares personal anecdotes to underline the significance of comprehensive, scientifically grounded care. The conversation concludes by advocating for skepticism over cynicism and the ethical duty of clinicians to empower patients with accurate information.00:00 Introduction and Patient Case Study00:05 Challenges with Fibromyalgia and ADHD00:31 Alternative Medicine and Root Causes01:43 Mainstream Medicine vs. Alternative Medicine03:08 Exploring EMDR Therapy03:54 The Purple Hat Metaphor05:15 Debate on EMDR's Effectiveness08:05 Neuroimaging and Mental Health Diagnosis11:54 Critique of Alternative Pain Models16:55 Red Flags in Evaluating Therapies19:08 Personal Story and Motivation22:14 Final Thoughts and Advocacy Click here for the YouTube channel Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...

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Rediscovering Joy: Finding New Passions Despite Fibromyalgia

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Play Episode Listen Later Nov 18, 2025 28:51

"Fibromyalgia can take a lot from us, but it doesn't have to take everything." - Tami Stackelhouse One of the hardest parts of living with fibromyalgia is how much joy can quietly disappear from your life. Activities you used to love start feeling out of reach and even simple things like going out with friends or spending time on a hobby can feel too draining. Over time, it's easy to lose sight of what brings you happiness when most of your energy is going toward managing your pain and getting through the day. But joy is not something you "earn" once you feel better. Joy is part of what helps you feel better. It plays an essential role in calming your nervous system, lowering pain levels, and helping your body shift out of constant survival mode. When fibromyalgia makes your world smaller, joy often feels like the first thing to go, but it's actually one of the most powerful tools you have for healing. The good news is that joy doesn't need to be big or complicated. It just needs to be intentional. In this episode, Tami walks you through her Joy List exercise, a simple and meaningful practice to help you identify personal sources of joy. She talks about how fibromyalgia can lead to a loss of hobbies, work, and social connection, the emotional weight that follows these changes, the biology of joy, how dopamine, serotonin, and oxytocin support pain relief and healing, three reflective questions to help you rediscover what brings happiness and meaning, practical tips for creating your Joy List, why certain activities bring joy and how to adapt them in new ways, accepting that joy may look different now and that change is part of healing, focusing on the feeling of joy rather than trying to recreate past experiences, finding new forms of joy through creativity and flexibility, six simple ways to add joy into your daily life, reframing your understanding of joy as a muscle, why reconnecting with joy is crucial for managing fibromyalgia, why now is the best time to start or revisit your personal joy list, supportive resources you can utilize on your journey of rediscovering joy, knowing when to seek help from a coach or community, and more. Remember, the parts of you that feel lost are still there, waiting for you to reach for them again. Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

The Relationship Between Gluten and Fibromyalgia

Gluten Free News

Play Episode Listen Later Nov 18, 2025 3:35

A recent study published in The Italian Journal of Rheumatology suggests that a gluten free diet could be a promising approach to alleviating fibromyalgia pain and symptoms.Read more about the study here: https://healthnews.com/news/gluten-free-diet-fibromyalgia/?fbclid=IwAR39fWVJvsp9Ud84jGfbj7hDHIJatj3-PQgnCR4E9Zu2hoL7bpJcj5L9430I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

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Why Your Menstrual Cycle Holds the Secret to Better Workouts and Weight Loss

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Play Episode Listen Later Nov 17, 2025 55:33

Dr. Jen Pfleghaar joins me today to break down why your menstrual cycle is actually the key to optimizing your workouts, timing your nutrition, and finally making progress with stubborn weight loss. As an emergency medicine physician who transitioned to integrative medicine after reversing her own Hashimoto's, Dr. Jen brings both clinical expertise and real-world experience. She explains why the "hustle harder" mentality works for men but can backfire for women, especially during perimenopause. You'll learn why your stress resistance changes throughout your cycle, why daily intermittent fasting might sabotage your goals, and how to time everything from HIIT workouts to longer fasts. We also dive into why every woman needs to lift weights and red flags about hormone advice on social media. If what used to work isn't working anymore, this episode gives you a new framework for working with your body's rhythms. For the complete show notes, links and transcripts, visit inspiredliving.show/218

The Ultimate Guide to Building Your Individualized Cancer Recovery Team

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Play Episode Listen Later Nov 10, 2025 71:41

What if everything you've been told about cancer treatment is leaving out the most important piece? After healing her own breast cancer 100% naturally despite living what most would call a perfect clean lifestyle, Katrina discovered that one-size-fits-all medicine - whether conventional or alternative - fails because it doesn't address YOUR unique root causes. In this episode, we break down her comprehensive 10-part framework for building an individualized cancer recovery team. We explore why PET scans use glucose to find cancer yet patients are told diet doesn't matter, how stress can sabotage even perfect nutrition, and the shocking truth about what most oncologists never test. Whether you're facing a diagnosis or supporting someone who is, this conversation gives you the tools to take control of your health journey through collaborative care that honors both your body's wisdom and medical expertise.For the complete show notes, links and transcript visit inspiredliving.show/217

Living With Fibromyalgia: Understanding the Pain and Finding Relief

Health Now

Play Episode Listen Later Nov 6, 2025 32:03

Fibromyalgia affects about 4 million U.S. adults. Though its cause remains unclear, it can be effectively diagnosed, treated, and managed. But what exactly is fibromyalgia, and why is it sometimes dismissed as “made up”? We spoke with Kevin Hackshaw, MD, a board-certified rheumatologist, to discuss how fibromyalgia is diagnosed, common pain patterns, ongoing research, and practical strategies for living well with the condition. Learn why realistic management – like exercise and self-care – can make a difference and help prevent flare-ups.See omnystudio.com/listener for privacy information.

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How Estrogen Actually Protects Against Breast Cancer (Despite What You've Been Told)

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Play Episode Listen Later Nov 3, 2025 50:14

The biggest hormone myth is finally being debunked, and it's kept millions of women suffering needlessly. I'm talking with Dr. Deb Matthew about the shocking truth: estrogen actually protects against breast cancer, with studies showing a 24% reduction in risk. For 20 years, women have been denied hormone support based on a completely misinterpreted study. We dive deep into how hormone imbalances fuel autoimmune conditions, why your doctor might still be afraid to help you, and what you need to know to advocate for yourself. If you've been told you're "too young" or "too old" for hormones, or that feeling exhausted and irritable is just "normal aging," this conversation could change everything. You deserve to feel resilient, not depleted.For the complete show notes, links and transcript visit inspiredliving.show/216

The Gut–Fibromyalgia Link: Understanding Pain from the Inside Out| Dr. Sharon Erdrich

Love & Guts

Play Episode Listen Later Nov 1, 2025 61:14

#304 Join us for an enlightening conversation on the Love and Guts Podcast with Dr. Sharon Erdrich as we delve into the intricate link between fibromyalgia and gut health. Dr. Sharon, a nurse, naturopath, herbalist, and nutritionist, discusses her extensive research involving the digestive functions and microbiome of women living with fibromyalgia. Discover why diet, oral health, and gut microbiome alterations are pivotal in understanding and managing fibromyalgia symptoms. Learn practical insights for health practitioners on integrating digestive investigations into fibromyalgia workups and the potential of dietary and lifestyle changes in alleviating chronic pain. Whether you're a practitioner or someone eager to explore health connections, this episode is packed with valuable content you don't want to miss! Host: Lynda Griparic: https://www.lyndagriparic.com/ https://www.instagram.com/lynda_gripa... Guest: Dr. Sharon Erdrich: https://www.instagram.com/lynda_gripa...

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3 Ways to Stop Letting Fibromyalgia and Autoimmune Disease Rule Your Life: Holistic Autoimmune Disease

Autoimmune Rehab: Autoimmune Healing, Support for Autoimmune Disorders, Autoimmune Pain Relief

Play Episode Listen Later Oct 31, 2025 37:28

Do you feel trapped by chronic pain, fatigue, and autoimmune symptoms? In this essential episode, we sit down with Megan Edge, a leading voice in holistic healing and chronic illness recovery. Megan, who successfully navigated her own journey with Fibromyalgia and Chronic Fatigue Syndrome, shares her powerful, multi-faceted approach to reclaiming health. We dive deep into: The Mind-Body Connection: How trauma, stress, and emotional blockages impact your physical health and immune system. Beyond Medication: Exploring effective natural strategies, including targeted nutrition, lifestyle shifts, and energy work, to soothe the nervous system and reduce inflammation. Fibromyalgia: Not a Life Sentence: Megan's practical steps and insights for moving from simply managing symptoms to achieving real, sustainable healing. If you or a loved one are seeking an empowering path beyond conventional treatment for autoimmune issues and chronic pain, this conversation is a must-listen. Tune in to discover your own capacity for profound healing. Megan Edge is a Master Healer, Intuitive Educator, Counselor, and author of The Heart's Journey: Healing Hearts Oracle Cards & Guidebook. She offers Mind, Body, & Soul healing through energy healing, intuitive counseling, bodywork, plant medicine, nature and food as medicine, and essential oils. Megan's expertise includes Past Life Regression Therapy, Chakra Clearing and Wellness, Mastering Manifesting, and Intuitive Development. In her private practice, Megan creates a space for personal healing, empowering individuals to tap into their own healing powers. She believes that each of us has the potential to unlock our healing abilities and achieve deep and lasting healing. Megan lives in Victoria, Canada, with her daughters, her husband, and their Labradoodle, Frankie. When she is not holding space for her clients' healing journeys, she can be found combing the local beaches for clams and oysters or tromping through the forests in search of wild mushrooms. Connect with Megan at: http://meganedge.ca/ Grab your free ebooks on clinical herbs and gardening here: http://www.beyondthegardengate.ca/ebooks.html Healing cards with 20% discount- https://meganedgehealing.thrivecart.com/healing-hearts-oracle-cards/?coupon=HEARTSJOURNEY My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6 Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

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5 Foods That Make Fibromyalgia Symptoms Worse

The School of Doza Podcast

Play Episode Listen Later Oct 28, 2025 30:08

Berberine and Liver Boost – Fibromyalgia is driven by chronic inflammation, and your liver is key to managing your body's inflammatory response. As you eliminate trigger foods discussed in this episode, Berberine and Liver Boost supports liver detoxification, helps regulate blood sugar, and reduces inflammation—essential for managing fibromyalgia symptoms. This promotion ends tomorrow! Get yours at https://berberineandliverboost.mswnutrition.com/ EPISODE SUMMARY Struggling with fibromyalgia? What you eat matters. In this episode, Nurse Doza reveals five common trigger foods that worsen fibromyalgia symptoms including chronic pain, fatigue, and brain fog. Learn why processed sugars, dairy, refined oils, nightshade vegetables, and legumes create inflammation in your nervous system, and discover healthier alternatives that support your body instead of harming it. Transform your fibromyalgia management through dietary changes. 5 KEY TAKEAWAYS Processed Sugar and Carbs Fuel Inflammation – MSG and aspartame found in processed foods directly trigger fibromyalgia flare-ups by increasing nervous system inflammation. Swap these for whole fruits, sweet potatoes, and raw cane sugar with cinnamon. Dairy Creates Digestive Inflammation – Casein in dairy products causes gut inflammation that worsens fibromyalgia symptoms. Replace with coconut milk, almond milk, and ghee as healthier alternatives. Refined Vegetable Oils Are Hidden Inflammatory Triggers – Canola, soybean, and corn oils are highly inflammatory. Switch to avocado oil, olive oil, and grass-fed butter for cooking and dressing. Nightshade Vegetables Contain Harmful Lectins – Tomatoes, peppers, eggplant, and mushrooms have anti-nutrients that damage your digestive tract and block mineral absorption. Choose cruciferous vegetables like broccoli instead. Legumes May Worsen Gut Health – Beans, lentils, chickpeas, and peanuts contain lectins that create digestive inflammation and gas. If you can't eliminate them, soak or boil them to reduce lectin content, or choose sauerkraut for fiber. TIMESTAMPS 00:00 – START 02:30 – Understanding fibromyalgia as nervous system inflammation 04:15 – Food #1: Processed sugar, carbs, MSG, and aspartame 08:45 – Healthier sweet alternatives: fruits, dates, coconut, cinnamon 10:30 – Food #2: Dairy products and casein inflammation 13:20 – Dairy alternatives: coconut milk, almond milk, ghee 15:00 – Food #3: Refined vegetable oils and omega-6 fatty acids 17:45 – Better oil options: avocado, olive, grass-fed butter 19:30 – Food #4: Nightshade vegetables and lectins explained 22:15 – Nightshade alternatives: broccoli and cruciferous vegetables 23:45 – Food #5: Legumes, beans, and digestive inflammation 26:00 – Supplement recommendations: NAC+, gut powder, vitamin D, Zen 27:30 – Final thoughts and booking consultations Nurse Doza Clinic – Schedule a consultation for fibromyalgia support: https://www.nursedoza.com/ MSW Nutrition Supplements – NAC+, Gut Powder, Vitamin D, and Zen: https://www.mswnutrition.com/ Berberine and Liver Boost – Featured product promotion: https://berberineandliverboost.mswnutrition.com/

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The Hidden Reason Your Body Craves Sugar and Carbs All Day with Dr. Paul Barattiero, ND

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Play Episode Listen Later Oct 27, 2025 59:59

Ever wonder why you can't stop craving sugar and carbs no matter how hard you try? It's not about willpower; it's about the wrong bacteria controlling your gut. Paul Barattiero, founder of Echo Water and pioneer in hydrogen therapy, reveals the shocking truth behind those relentless food cravings. Your gut should naturally produce 10-12 liters of hydrogen gas daily through proper fermentation, but most of us are nowhere near that. In this conversation, Paul shares how he accidentally discovered hydrogen water while desperately trying to heal his wife's severe health issues. What he found changed everything: 96% of your gut bacteria need a specific electrical environment to thrive, and when they don't get it, the wrong bacteria take over - literally controlling what you crave. I dive deep into the science behind why your microbiome needs negative electrical potential, how hydrogen water creates the perfect terrain for healing, and why you might finally be able to eat foods you've been avoiding for years. This isn't another wellness trend… We're talking about 1,500+ studies and real solutions for chronic inflammation and autoimmunity!For the complete show notes, links and transcripts visit inspiredliving.show/215

Research: Red Light Therapy For Sleep, Pain, Transcranial & Age-Related Macular Degeneration

The Red Light Report

Play Episode Listen Later Oct 23, 2025 48:21

In this week's episode of The Energy Code, Dr. Mike Belkowski returns to the roots of his red-light research—breaking down four powerful new studies that reveal just how multifaceted photobiomodulation truly is. From boosting mitochondrial function and improving sleep to reducing chronic pain and supporting mental health, Dr. Mike explores the data behind red and near-infrared light and what it means for athletes, biohackers, and anyone pursuing optimal energy and longevity. Dr. Mike dives into: A systematic review on whole-body red-light therapy for exercise performance and recovery The connection between melatonin production and mitochondria How red light can relieve fibromyalgia pain and calm an over-sensitized nervous system A study showing transcranial near-infrared light can reduce anxiety, depression, and drug cravings The latest FDA-approved findings for age-related macular degeneration This deep-dive connects the science to real-world strategies—helping listeners understand how to personalize light therapy for maximum mitochondrial, mental, and cellular benefits. Key Topics Covered The myth of “more light equals better results” Why localized red-light therapy outperforms full-body setups for muscle recovery How red light enhances melatonin and circadian alignment for deeper sleep Using red light to calm the nervous system and reduce systemic inflammation New clinical results showing brain-based red light reduces depression and cravings FDA authorization for light therapy in macular degeneration How to calculate your optimal dosage with BioLight's free treatment calculator Key Quotes from Dr. Mike Belkowski “Your mitochondria are environmental sensors — when they see the wrong light, they know it.” “Localized light on target tissue beats whole-body treatments when it comes to performance.” “Red light therapy can calm an overstimulated nervous system and retrain your pain pathways.” “The more we standardize light protocols, the more consistent and powerful the results will be.” Episode Timeline 00:00 – Morning sunrise + intro 02:30 – What's new in the mitochondrial matrix 07:00 – BioMinerals discount announcement 08:00 – Study #1: Whole-body red light for performance 15:00 – Why dosage and location matter 16:00 – Red light, melatonin & sleep quality 19:00 – Red light's stress-reducing parasympathetic effects 23:00 – Study #2: Fibromyalgia and chronic pain reduction 30:00 – How red light calms sensitized nerves 33:00 – Study #3: Transcranial red light for mood & craving 36:00 – Near-infrared brain protocols explained 37:00 – Study #4: Red light for macular degeneration 44:00 – Why research results can appear contradictory 46:00 – Final thoughts: dosage, nuance, and mitochondrial optimization

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Male Suffering Under Patriarchy with Jacob Tobia, Age Is Just A Number, and Fibromyalgia

Just Between Us

Play Episode Listen Later Oct 22, 2025 29:39 Transcription Available

Allison's pregnancy update! Then, we answer a listener's question about if age is just a number (when she, younger, approached him, older). Next, they're joined by author Jacob Tobia comes by to speak about their book "Before They Were Men" and the rhetoric around men being co-survivors of patriarchy instead of solely beneficiaries. Finally, Gabe discusses some more information he's uncovered about his ongoing chronic illness. Check out all of our content on Patreon, Ad Free! Watch the full episodes of TLDRI, listen to the full episodes of The Variety Show, watch the International Question and Topix videos, join us for a monthly livestream, PLUS MORE:https://www.patreon.com/justbetweenusThis has been a Gallison ProductionProduced by Melisa D. Monts and Diamond MPrint ProductionsPost-Production by Coco LlorensProduction Assistance by Melanie D. WatsonOur Sponsors:* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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How Do I Help People I Love Understand Fibromyalgia? (Ask the Coach)

explaining living well fibromyalgia help people spoon theory ask the coach

Play Episode Listen Later Oct 21, 2025 65:20

Have you ever wished people could truly understand what fibromyalgia feels like, or what it's like to live with a condition that never really goes away? You are not alone. Explaining fibromyalgia to the people you love is one of the hardest parts of living with an invisible illness. From the outside, you might look perfectly fine, but inside, you feel like you've been run over by a truck. It's even harder when your symptoms change from day to day. You might manage errands or a social event one day and need to rest the next, leaving people confused or questioning what's going on. Trying to explain that experience to someone who has never experienced chronic pain feels impossible. Today, Tami is sharing tools you can use to make these difficult conversations a little easier without wearing yourself out in the process. Using the right strategies and language can make a world of difference. Whether it's a simple analogy, a short story that captures the daily challenges, or setting clear boundaries around what you can and can't explain, these conversations can make all the difference in whether you feel supported or alone. In this episode, Tami shares why fibromyalgia is so hard to explain, how its invisibility, fluctuating symptoms, and emotional weight affect daily life, simple, relatable analogies others without chronic pain can relate to, the power of using tactile demonstrations to show pain and sensitivity, the Spoon Theory and other analogies to explain daily limits, sharing books and other media to educate others, how you can use stealth tactics to help your loved ones understand what you're experiencing, understanding the three circles of trust, setting boundaries and learning to say no without guilt, resources that help with explaining fibromyalgia to children, how growing up with a family member with a chronic illness can teach empathy and resilience, choosing the right time and place to have these fibro conversations, accepting imperfect help and building a supportive team, why you need to create a flare survival plan, how professionals and coaches can help to improve your quality of life, and more. Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. Join us for the Living Well with Fibromyalgia Summit: Holiday Edition. This is a completely free, 10-day virtual event happening October 13th through 24th, designed to help you navigate the holidays with less pain and more joy. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

Why Blue Zone Residents Live to 100 Without Knowing Any Medical Science

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Play Episode Listen Later Oct 20, 2025 49:44

After 35 years in medicine, Dr. Joe Jacko has seen it all - and he's ready to tell you what the medical industry doesn't want you to know. In our conversation, he breaks down why patients only get half the information they need, how drug studies use misleading statistics, and why evidence-based medicine has become cookbook medicine driven by insurance profits. But this isn't just criticism, it's empowerment. We discuss Blue Zone residents living to 100 without knowing medical science, why purpose can outweigh poor health markers, and practical strategies for advocating for yourself in medical appointments. Dr. Jacko now runs a comprehensive wellness clinic proving that lifestyle medicine works better than pills for chronic conditions. Key topics: patient empowerment, lifestyle medicine, autoimmune healing, finding integrative doctors, Blue Zones longevity secrets, and why gentle movement beats over-exercising.For the complete show notes, links and transcript visit: inspiredliving.show/214

DERM on RheumNow (October 2025)

Rheumnow Podcast

Play Episode Listen Later Oct 18, 2025 11:23

DERM on RheumNow PODCAST (October 2025) Skin important Citations and Content curated for dermatologists – addressing Psoriasis, PsA, CLE, vasculitis, HS, other CTD skin disorders. dermatology drugs, biiologics, JAKs - their use, efficacy and side effects. Features Dr. Jack Cush, Editor at RheumNow.com. SHOW NOTES 1. Skin Biopsies to Predict Scleroderma Outcomes? 2. Fibromyalgia in PsO & PsA is linked to greater treatment complexity and shorter biologic therapy survival. Retro matched 1:4 cohort study 61K PsO& 244K controls. FM prevalence 3.3% (OR 1.45). In PsA w/ FM, req more biologics w/ decr biologic survival (6 vs 10yrs) w/ incr switching (HR 1.82) https://buff.ly/TCc6Kc8 3. Guselkumab FDA Approved for Pediatric Psoriasis and Psoriatic Arthritis https://rheumnow.com/news/guselkumab-fda-approved-pediatric-psoriasis-and-psoriatic-arthritis 4. Sonelokimab (SLK) is a nanobody that inhibits IL-17 A&F. Phase 2 ARGO trial 207 active PsA pts Rx w/ SLK 120-mg or 60-mg q4wks or PBO or adalimumab. ACR50 at wk 12 was 60-mg WI=46%; 120-mg WI=46%; PBO 20%. PASI90: 60mg 77% vs 120mg 59% vs PBO 15% https://t.co/ra0NqvUEru https://t.co/FXT6kkXUzH 5. Turkish study of 799 psoriasis pts - 30% had concurrent onset PsO & PsA & in 70% there was a long transition time (~13 yrs) from PsO-to-PsA. Factors assoc w/ prolonged interval included Depression, fatigue, scalp PsO(OR 7), nail PsO (3.2), +Fhx & enthesitis ever (OR 2) https://t.co/wqtSbeQ2vz 6. Mediterranean Diet Efficacy in Psoriasis 7. Gender Complexities in Psoriatic Arthritis Treatment Outcomes

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Ep. 323: Dr. Tila Kansagra - How Lifestyle Medicine Heals Chronic Fatigue, Fibromyalgia, and Burnout

PLANTSTRONG Podcast

Play Episode Listen Later Oct 16, 2025 54:05

We all know the saying, “the body keeps the score,” and this week's guest, Dr. Tila Kansagra, has lived it — and now helps others heal from it.A UK-based general practitioner and lifestyle medicine physician, Dr. Kansagra brings compassion, lived experience, and evidence-based practice together to help her patients move beyond symptoms and toward true wellness.In this conversation, we dive into her personal journey with familial trauma, her passion for plant-based nutrition, and how the six pillars of lifestyle medicine — nutrition, movement, sleep, stress management, connection, and avoidance of risky substances — can transform lives.Whether you're struggling with chronic fatigue, fibromyalgia, burnout, or just want to live stronger and more intentionally, Dr. Kansagra's story will remind you that healing starts when you care for the whole person — body, mind, and spirit.Key Takeaways:How trauma and lived experience shaped Dr. Kansagra's approach to medicineWhy empathy and connection are essential tools for healingThe definitions and diagnosis of chronic fatigue and fibromyalgiaThe role of plant-based nutrition in helping to reverse chronic fatigue and restore energyHow lifestyle medicine empowers patients to take control of their healthPractical steps to build resilience and vitalityWatch the Episode on YouTube: https://youtu.be/3FLJ1BwO5mA Episode Webpage: https://www.plantstrongpodcast.com/blog/dr-tila-kansagraUpcoming Events:Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

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355. Effective Treatment for Pain, Fatigue, Fibromyalgia, and Long Covid - Dr. Jacob Teitelbaum

Nutrition with Judy

Play Episode Listen Later Oct 16, 2025 67:42

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Jacob and I dive deep into understanding pain — what causes it, how it manifests, and why the body can get “stuck” in chronic pain patterns. We also discuss the SHINE protocol for healing from chronic fatigue syndrome, fibromyalgia, mold illness, and POTS by restoring sleep, hormonal balance, and mitochondrial energy production. Make sure to listen to the full interview to learn more.Dr. Jacob Teitelbaum, MD, is a board-certified internist and a leading expert in treating chronic fatigue syndrome, fibromyalgia, pain, and post-viral syndromes. Having personally overcome chronic fatigue that left him homeless during medical school, Dr. Teitelbaum has since authored 12 books and conducted multiple clinical studies on effective recovery protocols. His signature SHINE protocol—addressing Sleep, Hormones, Infections, Nutrition, and Exercise—has helped thousands reclaim their energy and vitality.We discuss the following: Meet Dr. Jacob TeitelbaumDr. Jacob's chronic illness journeyIs CFS linked to thyroid issues?Mind-body regulation and pain connectionMast cells, POTS and dysautonomiaSHINE protocol and hypothalamic balanceDoes melatonin lower natural production?Why some stay sick post-Lyme or EBVTreating mold and mycotoxinsMost important hormone to balanceSugar vs seed oils debateAutoimmunity and emotional boundariesWhere to find Dr. Jacob Teitelbaum_____EPISODE RESOURCESWebsite SHINE Protocol OverviewFrom Fatigued to Fantastic bookPain Free 1-2-3 bookPEA supplement Toxic bookEFH Personalized Health PlanCIRS & Environment, ERMI and Ultimate CIRS Environmental Guide BundleEFH Self-Led Mind Body Program_____WEEKLY NEWSLETTER

Transformative Journey: Barb's Experience with Low Dose Naltrexone for Fibromyalgia

The LDN Radio Show About Low Dose Naltrexone

Play Episode Listen Later Oct 15, 2025 16:09

Barb from Canada shares her 26-year journey with fibromyalgia, which began with chronic pain and a lengthy struggle for a diagnosis. Initially, she explored various treatments, including conventional medications like Oxycontin and alternative therapies, but found limited relief. After learning about Low Dose Naltrexone (LDN) from the fibromyalgia community, she sought a doctor willing to prescribe it. After changing family doctors, Barb encountered a new physician who did not believe in fibromyalgia and refused to prescribe LDN. However, through the LDN Research Trust, she found a supportive doctor who offered remote consultations. Since starting LDN in April, Barb experienced remarkable improvements in energy and quality of life within three weeks, allowing her to engage in activities she had long avoided. Her transformation has surprised both her and her family, leading others to inquire about her treatment.

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Free Event! Ask the Expert: Live Q&A with Fibromyalgia Coach Tami Stackelhouse

Growing Older Living Younger

Play Episode Listen Later Oct 14, 2025 2:25

Hey, friends! It's your Coach, Tami Stackelhouse, with some exciting news.

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230 Fibromyalgia, Chronic Fatigue, Interstitial Cystitis. What the Immune System Reveals with Dr. Bruce Gillis

Play Episode Listen Later Oct 13, 2025 39:57

In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Bruce Gillis about chronic immune system disorders such as fibromyalgia, chronic fatigue syndrome, interstitial cystitis, and long COVID. Dr. Gillis shares how his research overturned decades of stigma by proving these conditions are objectively measurable through immune system testing and DNA genomic signatures. The conversation explores the role of epigenetics in disease development, the link between coronaviruses and long COVID, and the discovery of a microbiome-modulating compound that reduces symptoms. Listeners will gain validation, clarity, and practical insights into how accurate diagnosis and targeted therapies can improve quality of life. Dr. Bruce Gillis is a physician-scientist and public health expert whose career spans clinical medicine, research, and academic leadership. After earning his MD from the University of Illinois College of Medicine and his MPH from the Harvard School of Public Health, he completed two residencies and two fellowships before joining the faculty at Harvard Medical School, UCLA, and the University of Illinois. His early work focused on environmental health and toxic exposures, including oversight of the Alaskan oil spill cleanup and aerospace medicine projects. Dr. Gillis later turned his focus to chronic immune system disorders such as fibromyalgia, chronic fatigue syndrome, interstitial cystitis, and long COVID. Through groundbreaking research, his team identified specific white blood cell dysfunctions and unique DNA genomic signatures that objectively prove fibromyalgia and related disorders are real, diagnosable conditions. He pioneered the development of the FibroTest, an FDA-reviewed diagnostic blood test now covered by Medicare and many insurers, and continues to study therapeutic compounds that support microbiome health and improve symptom management. Episode Timeline 00:00 – Welcome & Introduction Podcast focus on aging youthfully; Gillian introduces Dr. Gillis and chronic immune disorders. 05:51 – Dr. Gillis' Journey From rural upbringing to Harvard MD/MPH; work in environmental health, aerospace, and proving fibromyalgia is real. 08:44 – What Are Chronic Immune Disorders? Definitions, stigma, and why current drugs only mask symptoms. 12:17 – Epigenetics & Long COVID How environmental triggers and coronaviruses drive epigenetic DNA changes linked to fibromyalgia and chronic fatigue. 16:40 – Blood-Based Diagnostics Immune system testing, identification of protein deficiencies, and discovery of unique DNA genomic signatures. 18:56 – Comparing Conditions How fibromyalgia, chronic fatigue, and interstitial cystitis differ yet share immune dysfunction. 25:34 – Better Diagnostics for Interstitial Cystitis Blood tests prove 11x more accurate than invasive cystoscopy. 27:15 – Therapies & Lifestyle Nutrition, hydration, and discovery of the mycobacterium-derived compound Imbics that supports microbiome health. 34:40 – Future Directions Expanding research into long COVID and other chronic conditions; improving management, not curing DNA changes. Download your gifts: Mind and Memory Boosting Strategies Connect with Dr. Gillian Lockitch Email: askdrgill@gmail.com Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends Learn about Dr. Gillis's work here: www.thefibrotest.com www.imbxx.com www. the1test.com

Did You Know 50% of Supplements Don't Actually Contain What They Promise?

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Play Episode Listen Later Oct 13, 2025 78:44

Chris Burres, chief scientist at MyVitalC, sits down with me to expose a shocking truth about the supplement industry. Peer-reviewed research shows 50% of supplements don't contain what's on their labels - and Chris tested 22 ESS60 products to prove it. We dive deep into the Nobel Prize-winning ESS60 molecule that extended rat lifespans by 90% with zero tumors, how it works in your mitochondria to buffer oxidative stress, and why manufacturing integrity matters more than marketing claims. Chris also shares his personal migraine transformation story and explains why mindset journaling might be the most important longevity practice you're not doing. This conversation will change how you think about cellular health and supplement quality forever.For the complete show notes, links and transcript visit inspiredliving.show/213

Episode #223: TOXIC and Beyond with Dr. Neil Nathan, MD

BetterHealthGuy Blogcasts

Play Episode Listen Later Oct 9, 2025 130:47

Why You Should Listen: In this episode, you will learn about the latest approaches to healing your body from mold toxicity, Lyme disease, and other complex, chronic health conditions. About My Guest: My guest for this episode is Dr. Neil Nathan. Neil Nathan, MD has been practicing medicine for over 50 years and has been Board Certified in Family Practice and Pain Management and is a Founding Diplomate of the American Board of Integrative Holistic Medicine and a Founding Diplomate of ISEAI. He has written several books, including "Healing is Possible: New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses" and "On Hope and Healing: For Those Who Have Fallen Through the Medical Cracks." He has been working to bring an awareness that mold toxicity is a major contributing factor for patients with chronic illness and lectures internationally on this subject which led to the publication of his eBook, "Mold and Mycotoxins: Current Evaluation and Treatment, 2016" (now updated to 2022), and then to his best-selling book "Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness." 2021 saw the publication of "Energetic Diagnosis," a discussion of the value of intuition and energetic devices as an aid to both diagnosis and treatment of medical illness. In 2024, his book "The Sensitive Patient's Healing Guide" was released with a focus on how to approach the treatment of sensitive patients. And most recently, in late 2025, the second edition of his book "Toxic" was released with several years of new information and insights on healing from complex chronic conditions. Dr. Nathan has been treating chronic complex medical illnesses for 30 years now, and Lyme disease for the past 20 years. As his practice has evolved, he finds himself increasingly treating the patients who have become so sensitive and toxic that they can no longer tolerate their usual treatments, and his major current interest is in finding unique ways of helping them to recover. Key Takeaways: Is Long COVID the Great Unmasker? Is POTS an underlying cause or is it a symptom? How might the Radiance Long Hauler testing be helpful? What supplements or botanicals may be helpful for those in a Cell Danger Response? Are hormones generally well-tolerated when one is in a Cell Danger Response? When might be the right time to introduce PC? VIP? What are the more common sensitizers of a sensitive patient? What are the more common drivers of MCAS? What are some strategies for modulating the inflammatory response? Is MCS the same as MCAS? Should limbic retraining be more active? How often are mycotoxins seen in patients with Alzheimer's? Does HLA-DR impact a patient's recovery potential? How do you handle a suspected mold illness patient when their urine mycotoxin testing is negative? What is the best binder for mycophenolic acid? Chaetoglobosin? Do the benefits of bentonite clay outweigh the potential risks? What is the source of gliotoxin in the body? How is the treatment of fungal colonization approached? What role have Actinobacteria and endotoxins played in treating patients? Can Bartonella be treated with natural antimicrobials alone? Does treating mold and Lyme improve EDS? Can secondary porphyria be an indication that the antimicrobial is working? What is the role of EMFs in chronic illness? How large of a factor are parasites? Do mold and Lyme contribute to ME/CFS, Fibromyalgia, autism, and PANS/PANDAS? What is the role of nitric oxide in recovering health? Connect With My Guest: NeilNathanMD.com Related Resources: Toxic 2nd Edition: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness Interview Date: September 29, 2025 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode223. Support the Show: To support the show and Buy Me a Coffee, visit https://betterhealthguy.link/BuyMeACoffee. Additional Information: To learn more, visit https://BetterHealthGuy.com. Follow Me on Social Media: Facebook - https://facebook.com/betterhealthguy Instagram - https://instagram.com/betterhealthguy X - https://twitter.com/betterhealthguy TikTok - https://tiktok.com/@betterhealthguy Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

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Episode 609: Does exercise help pain or function in fibromyalgia?

Best Science Medicine Podcast - BS without the BS

Play Episode Listen Later Oct 8, 2025 32:37

In episode 609, Jamie and James chat with Jennifer Young about what the evidence says around exercise for fibromyalgia. Unfortunately, the evidence and the way it is presented is somewhat limited but nonetheless we do put it into context to help you and your patients make decisions. Show Notes 1) Tools For Practice Use the […]

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Depression and Anxiety: Holistic Solutions with Dr. Jacob Teitelbaum, Part 1

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Play Episode Listen Later Oct 8, 2025 29:51

In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses the increasing prevalence of depression and anxiety, particularly among young people, with guest Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author. They explore potential causes, including societal factors, diet, sleep patterns, and the fear-inducing media environment. Dr. Teitelbaum shares insights from his expertise in both conventional and integrative medicine, emphasizing the role of nutritional support, such as magnesium, B vitamins, and curcumin, as well as the importance of psychological strategies, biophysical techniques like shaking off trauma, and natural remedies. They also delve into the potential benefits of alternative therapies like CBD, ketamine, and psychedelics for mental health conditions. Listeners are encouraged to consider a comprehensive approach to managing these pervasive mental health issues.

Depression and Anxiety: Holistic Solutions with Dr. Jacob Teitelbaum, Part 2

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Play Episode Listen Later Oct 8, 2025 40:08

Dr. Hoffman continues his interview with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.

Holiday Tips For Fibromyalgia: Less Pain and More Joy

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Play Episode Listen Later Oct 7, 2025 41:52

“You don't have to do it all this holiday season. Do the things that matter most to you.” - Tami Stackelhouse The holidays can be a difficult time of year for people living with fibromyalgia. Between shopping, cooking, decorating, family gatherings, and endless to-do lists, it's easy to push yourself too far and end up in a massive fibro flare. You want to show up for the people you love, but your body will remind you that there's only so much you can give. Luckily, a memorable holiday season doesn't just come from doing everything you've always done. Instead, it should be about doing what matters most. By learning to prioritize, pace yourself, and let go of the “shoulds,” you can create a season that's joyful and supportive of your health instead of draining it. As we head towards the holidays, take your time, slow down, choose what feels right for you, and give yourself permission to rest without guilt. In this episode, Tami talks about why it's time to start thinking about navigating the holiday season, balancing energy and prioritizing what matters, planning buffer/recovery days before and after events, fibro-friendly food strategies, tips for eating safely, setting boundaries, mindset shifts for a less stressful holiday, time-savers to reduce stress this holiday season, why you should think ahead about dressing for comfort and creating a sensory-friendly environment for yourself, the impact of focusing on meaningful decorations and simplifying your holiday decor, the importance of accepting help, prioritizing joy over holiday “shoulds,” letting go of old traditions and creating new ones, and more. You'll also get a sneak peek into the upcoming Living Well with Fibromyalgia Summit: Holiday Edition, featuring talks from Certified Fibromyalgia Coaches® on areas like balancing commitments, setting boundaries, and creating joyful new traditions. Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. Join us for the Living Well with Fibromyalgia Summit: Holiday Edition. This is a completely free, 10-day virtual event happening October 13th through 24th, designed to help you navigate the holidays with less pain and more joy. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

Episode 139: Speak Up for Your Health

Live Yes! with Arthritis

Play Episode Listen Later Oct 7, 2025 33:55

No one knows your body as well as you do, so it's vital that you be involved in your own care. Hear a rheumatologist discuss how to self-advocate and why it's important. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://arthr.org/liveyes-ep139 (https://arthr.org/liveyes-ep139) * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org (podcast@arthritis.org). Special Guest: Dr. Julius Birnbaum.

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Ep. 132 - The Hidden Epidemic of Fibromyalgia: Fatigue, Pain & Brain Fog Explained with Tami Stackelhouse

Fusionary Health

Play Episode Listen Later Oct 7, 2025 54:39

Could your fatigue, chronic pain, or brain fog be more than “just stress” or hormones? In this eye-opening episode, fibromyalgia expert Tami Stackelhouse reveals why millions of women remain undiagnosed and what to do if you suspect fibromyalgia is behind your symptoms.Tami is the award-winning author, founder of the International Fibromyalgia Coaching Institute, host of the Fibromyalgia Podcast®, and executive producer of the documentary INVISIBLE. Her groundbreaking Fibromyalgia Wellness Framework℠ helps women take back control of their health, reduce pain naturally, and restore energy and vitality.Together, we explore:• How fibromyalgia amplifies pain through neuroinflammation• Why most doctors miss the diagnosis and how to spot the signs• The 3-legged stool approach to fibromyalgia recovery (physical, lifestyle, mindset)• Why women with fibro often feel dismissed or misdiagnosed• How turmeric, supplements, and Ayurvedic healing offer real relief• Tami's own recovery story—and the exact tools she used to reach remissionWhy Listen?If you're tired of unexplained pain, mystery symptoms, or being told “it's all in your head,” this episode will give you clarity and hope. Learn how to identify fibromyalgia early, take control of your health, and explore natural, root-cause solutions that work.

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Dr. Jyotsna Shah: Inside IGeneX's Game-Changing Lyme Test

Ticktective

Play Episode Listen Later Oct 6, 2025 55:03

Dr. Jyotsna Shah is an immunologist and molecular biologist with over 40 years of experience in diagnostic tools for tick-borne diseases. She holds a Ph.D. in diagnostic immunology from the University of Nairobi and conducted postdoctoral work at Harvard University. Shah joined IGeneX in 1997, becoming Laboratory Director in 2003 and now serving as President and CEO.

Why 70% of Your Immune System Lives in Your Gut and What That Means for Autoimmunity

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Play Episode Listen Later Oct 6, 2025 59:50

I'm busting the biggest autoimmune myths with Dr. Cory Rice, who went from solving cold cases in forensics to solving the puzzle of autoimmune disease. This isn't your typical "manage your condition" conversation - we're talking about actual reversal and why these conditions aren't rare anymore (affecting 1 in 10 people!). Dr. Rice explains why 70% of your immune system lives in your gut, why women are disproportionately affected, and reveals his mandatory gut testing approach that's helping patients reclaim their lives. If you've been told there's no hope or you just need to "manage" your autoimmune condition, this episode will change your perspective completely.For the complete show notes, links and transcript visit inspiredliving.show/212

Unraveling Fibromyalgia & Chronic Fatigue

Synapse SNPs

Play Episode Listen Later Oct 1, 2025 38:11

Join Dr. Troy, Dr. Joshua, and Synapse Affiliate Dr. Luke Moja in a crucial discussion on Fibromyalgia and Chronic Fatigue. The doctors unpack the complexities of these often-misunderstood conditions, exploring diagnostic challenges, underlying causes, and a range of treatment strategies. Tune in for expert insights and actionable advice on managing symptoms and improving your quality of life.

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Lyme Disease Exposed: Breaking Down Misdiagnoses and Innovations, Part 2

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Play Episode Listen Later Sep 30, 2025 33:32

Dr. Hoffman continues his conversation with Nicole Bell, the CEO of Galaxy Diagnostics and author of “What Lurks in the Woods.”

Lyme Disease Exposed: Breaking Down Misdiagnoses and Innovations, Part 1

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Play Episode Listen Later Sep 30, 2025 33:47

This episode of the Intelligent Medicine podcast is a deep dive into the complexities of Lyme disease and other tick-borne illnesses. Nicole Bell, the CEO of Galaxy Diagnostics and author of “What Lurks in the Woods,” details the challenges of diagnosing tick-borne diseases, the limitations of current diagnostic tests, and the controversy around treatment methodologies. Nicole shares her personal journey that led her to this field after her husband was misdiagnosed with early-onset Alzheimer's, which was later revealed to be caused by advanced Lyme disease. They also discuss new diagnostic techniques, the importance of personalized treatment plans, and ongoing advocacy efforts to improve awareness and research funding for Lyme disease.

Empowering Fibromyalgia Patients: Tammy Stackelhouse Shares Hope and Strategies

Oh, My Health...There Is Hope!

Play Episode Listen Later Sep 27, 2025 30:59

"I was just so thrilled that somebody knew what to do with me for a change." - Tami Stackelhouse. Tammy Stackelhouse is an award-winning author, founder of the International Fibromyalgia Coaching Institute, and host of the Fibromyalgia Podcast. With her transformational journey from chronic illness to remission, Tammy uses her experience to help fibromyalgia patients take control of their health using her signature Fibromyalgia Wellness Framework. She is actively involved in educating others through coaching and her work on the feature documentary "Invisible," which sheds light on the experience of living with fibromyalgia. Episode Summary: Welcome back to "Oh, My Health... There is Hope!" where Jana Short hosts the inspirational Tammy Stackelhouse. Tammy, an advocate for fibromyalgia patients worldwide, shares her personal journey from diagnosis to thriving wellness. In this enlightening episode, Tammy dives deep into fibromyalgia, discussing how a fibromyalgia diagnosis can often be overlooked or misunderstood by those affected and healthcare providers. With nearly 15 years of mentorship in fibromyalgia coaching, she underscores the importance of understanding and managing this condition. Listeners are treated to an in-depth exploration of what fibromyalgia entails, debunking myths such as it being a psychosomatic disorder while shedding light on the brain inflammation integral to the illness. Tammy explains how her coaching institute and podcast empower patients by providing a wealth of resources and a supportive community. By sharing practical strategies and her own story, Tammy paints a hopeful picture for those living with fibromyalgia, showing that remission and an improved quality of life are achievable goals. Key Takeaways: Fibromyalgia can affect anyone, but a significant portion of those diagnosed are women. Symptoms include chronic pain, fatigue, and brain fog, often leading to a misunderstood and delayed diagnosis. Tammy's journey to remission highlights the role of health coaches in guiding patients through lifestyle changes that can lessen symptoms. Managing stress and reducing inflammation are critical aspects of controlling flare-ups. Emerging research points to brain inflammation being a key factor in fibromyalgia, indicating potential new avenues for treatment. Resources: tamistackelhouse.com @‌fibrocoach facebook.com/fibrocoach linkedin.com/in/tamistackelhouse @‌fibrocoach Podcast/Documentary Podcast: FibromyalgiaPodcast.com Documentary Invisible: Invisible-Film.com Discover Your Fibromyalgia Wellness Style℠! This exclusive science-based quiz identifies your unique Fibromyalgia Wellness Style℠ using the five-factor model of personality. Find out if you're The Ponderer, The Prevailer, The Playmaker, or The Perfectionist, and unlock your natural strengths to reduce pain, boost energy, clear brain fog, and improve sleep. Take control of your life and health with personalized guidance tailored to your unique needs at FibroQuiz.com. Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

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Ep 221 Why Opioids fall short for Fibromyalgia

Conquering Your Fibromyalgia Podcast

Play Episode Listen Later Sep 24, 2025 22:13

Text Dr. Lenz any feedback or questions Checkout the video here.Opioids and Fibromyalgia: Understanding the Risks and AlternativesIn this episode of the Conquering Your Fibromyalgia podcast, the host delves into the complex and often controversial topic of using opioids for treating fibromyalgia. The discussion is anchored around a comprehensive review from the Mayo Proceedings and explores why opioids, despite being widely prescribed, are not effective for fibromyalgia patients and may even be harmful. The podcast also covers the mechanisms of fibromyalgia, how it differs from other pain disorders, and why alternative treatments such as FDA-approved medications, exercise, sleep management, and cognitive behavioral therapy are more effective. Listeners are encouraged to seek professional medical advice before making any changes to their treatment plans.00:00 Introduction to Opioids and Fibromyalgia01:23 Understanding Fibromyalgia and Opioid Use03:18 Medical Guidelines and Opioid Efficacy05:39 Neuroimaging Insights and Opioid Hyperalgesia07:28 Expert Opinions and Alternative Treatments08:28 Reasons for Continued Opioid Prescriptions09:27 Psychological and Social Factors10:26 Moving Forward: Multidisciplinary Care12:14 Guidance for Current Opioid Users16:24 Final Thoughts and Encouragement Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

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Understanding the Biology of Trauma, Part 2

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Play Episode Listen Later Sep 23, 2025 31:05

Dr. Hoffman continues his conversation with Dr. Aimie Apigian, author of “The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It.”

Understanding the Biology of Trauma, Part 1