Podcast appearances and mentions of elliot overton

Thiamine is a highly underrated but very important vitamin for your gut health, mitochondria, immune system, and more. However, 56% of people aren't getting enough. In this episode, I'll explain the important function of thiamine, signs of deficiency, health conditions associated with it and how you can add more thiamine in your diet.  Check out these great resources on thiamine by previous Ruscio Radio guests! Dr. Sarah Ballantyne's Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitamin-b1/ Elliot Overton's recommended thiamine protocols: https://www.eonutrition.co.uk/protocols   

Vitamin B1 (Thiamine) has a powerful impact on your overall health. Thiamine expert Elliot Overton stops by to speak on thiamine's effect on gut conditions, mitochondrial health, and more. Learn how to identify deficiencies and the best thiamine protocol. You don't want to miss this one! 

Why You Should Listen:  In this episode, you will learn about the role of thiamine in supporting those with various complex, chronic conditions. About My Guest: My guest for this episode is Elliot Overton.  Elliot Overton, DipCNM, CFMP is a nutritionist based in France and the founder of EONutrition, a private nutritional practice.  His primary research area focuses on the clinical use of high-dose thiamine (vitamin B1) for managing chronic diseases.  Elliot frequently lectures and speaks at educational events aimed at practitioners, helping to broaden the understanding and application of thiamine in clinical settings.  He also runs the YouTube channel EONutrition and manages the website ThiamineProtocols.com, which provides clinical protocols on High Dose Thiamine that have been used by over 3,500 individuals, many of whom are healthcare practitioners treating their patients. Furthermore, he is cofounder and CEO of Objective Nutrients, a nutraceutical company specializing in excipient-free thiamine derivatives and related supplements.  Elliot's overarching aim is to increase awareness about the benefits of thiamine through education and advocacy, striving to make this knowledge accessible to both practitioners and the general public.  Key Takeaways: What are the key components of addressing SIBO? How important is sulfate deficiency in SIBO? How might a low oxalate diet help to resolve SIBO? What is the role of therapeutic phlebotomy in high iron? What tools can be used to support those with "spikeopathies"? What are some strategies for supporting the microbiome? What symptoms or conditions might lead one to consider thiamine deficiency? What are the best approaches for testing for thiamine deficiency? What factors lead to thiamine deficiency? How might thiamine be relevant in those with a high anion gap? What are the various forms of thiamine? How might one incorporate and dose thiamine for maximum tolerance? What factors might explain paradoxical reactions? What is the role of thiamine in those with biotoxin illness? What has Elliot been doing to detoxify his own high lead levels? Might thiamine support those with EMF sensitivities? Connect With My Guest:  http://EONutrition.co.uk Related Resources: Objective Nutrients Use code BETTERHEALTH for 10% off Interview Date: October 4, 2024 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode206. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclosure: BetterHealthGuy.com is an affiliate of Objective Nutrients. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

John LaSpina is a returning guest on our show! Be sure to check out his recent appearances on episodes 575 and 582 of Boundless Body Radio! John LaSpina is a 58-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production.John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition, including Dr. Robert Cywes, Dr. Ken Berry, Dr. Jason Fung, Dr. Sten Ekberg, Thomas Delauer, Elliot Overton and Kim Howerton. He became fat-adapted about 5 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy.His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach. John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these Youtube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power.His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.Products we discussed! (No financial affiliations)Milled Cast Iron PanCalphalon Ceramic PanHexClad CookwareBig Horn Infrared BroilerTraeger GrillsInstant Pot Pressure Cookers and Sous Vide WandsFind John at-YT- @Carnivore TeacherIG- @carnivoreteacherjohnLK- @Carnivore TeacherFind Boundless Body at- myboundlessbody.com Book a session with us here!

John LaSpina is back! John is a returning guest on our show! Be sure to check out his recent appearance on episode 575 of Boundless Body Radio! John LaSpina is a 58-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production.John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition, including Dr. Robert Cywes, Dr. Ken Berry, Dr. Jason Fung, Dr. Sten Ekberg, Thomas Delauer, Elliot Overton and Kim Howerton. He became fat-adapted about 5 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy.His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach. John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these Youtube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power.His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.Find John at-YT- @Carnivore TeacherIG- @carnivoreteacherjohnLK- @Carnivore TeacherFind Boundless Body at- myboundlessbody.com Book a session with us here!

John LaSpina is a 58-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production. John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition, including Dr. Robert Cywes, Dr. Ken Berry, Dr. Jason Fung, Dr. Sten Ekberg, Thomas Delauer, Elliot Overton and Kim Howerton. He became fat-adapted about 5 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy. His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach. John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these Youtube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power. His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.Find John at-YT- @Carnivore TeacherIG- @carnivoreteacherjohnLK- @Carnivore TeacherHow It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode I interview Nutritionist and functional Medicine Clinician, Thiamine Expert Elliot Overton on Thiamine Protocols and nutritional deficiencies and how Thiamine could be a key nutrient that can help in many many diseases from: Multiple Sclerosis Kidney Disease Heart Disease Stroke Parkinson Diabetes Beriberi Anxiety Liver Disease Coeliac Disease Fibromyalgia Peripheral Neuropathy Migraine Chronic Fatigue Syndrome Autism  In this episode you will learn: The basics of Thiamine and how it impacts energy metabolism Why functional Thiamine deficiencies are more common than you think Why it helps is such a plethora or seemingly unrelated conditions How thiamine is at the gateway to two major energy pathways and how it affects mitochondria - the power houses of our cells We discuss the life work of a pioneers in this space Dr Derrick Lonsdale and Dr Chandler and their book Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition If you are interested to find out more you can get the complete clinical guide from Elliot at  https://thiamineprotocols.com/ or visit his main website at  https://www.eonutrition.co.uk/ If you are looking for TTFD one of the types of Thiamine mentioned in this podcast you can get it here:  As always this is not medical advice and is for educational purposes only, see your medical practitioner for advice before starting any supplement. BIO Elliot is a nutritional therapist based in the south of France, where he runs a private nutritional practice called EONutrition and consults with people virtually from around the globe. Elliot originally developed a keen interest in the clinical application of mega-dose thiamine (vitamin B1) through studying the work of Dr Derrick Lonsdale, and after several years of experience with applying high doses of this nutrient in clinical practice and witnessing the immense benefits it could provide, he now seeks to raise awareness of its therapeutic potential through educating others   Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis She can help you navigate the confusing world of health and medicine and can advocate for you. She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whether you are facing challenges from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out. Book you consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ. Check out the range at her LongLifeLabs shop   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books My latest book Relentless chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Order your copy here:  RELENTLESS - How A Mother & Daughter Defied The Odds   Our NMN Bio Flagship Longevity Range A range by molecular biologist Dr Elena Seranova NMN: Nicotinamide Mononucleotide, an NAD+ precursor Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, decreases dramatically over time.   What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today.   Support Your Healthy Aging We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now:  shop.lisatamati.com  NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health Metabolic Health Listen to the episodes with Dr Seranova on the show: https://www.lisatamati.com/podcast--dr-elena-seranova/ https://www.lisatamati.com/podcast--dr-elena-seranova-part-3/   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilised by the body to make protein. 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To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices.   Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. Donate $3 to help Lisa and her team produce more great content https://www.buymeacoffee.com/LisaT To pushing the limits, Lisa and team

In todays episode of the podcast Alex speaks with Elliot Overton from EON Nutrition. They discuss the role of vitamin B1 in gut health and the vagus nerve. Elliot's YouTube channel is:    / @eonutrition   You can find more about his work and thiamax here: https://www.eonutrition.co.uk His Facebook group is here: https://www.facebook.com/groups/thiam... Healthpath stock TTFD which can be found here (for those in the UK): https://my.healthpath.com/products/al... Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexanderma... Sign up to our new newsletter: https://healthpath.com/newsletter/

Vitamin B1, or thiamine, is an underrated nutrient that many people are deficient in. Food is not enough to restore a deficiency. Elliot Overton explains what thiamine therapy entails, who benefits from it, how it is used in the mitochondria, why its helpful for EMF sensitivity, what co-factors are involved in its utilization, and how thiamine affects the vagus nerve. We also discuss vegetarianism and veganism, tobacco, lithium, uMMA, biological transmutation, different forms of B1, megadosing, histamine, epilepsy, excess glutamate, vitamin B2, which B vitamin specifically is responsible for turning your urine yellow, his thoughts on the niacin flush, is B6 and B9 toxic, if B vitamins can reduce hangovers, and much more!  Elliot's website: https://www.eonutrition.co.uk/ Order his products in the US: https://www.objectivenutrients.com/ My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com/

After developing some minor health issues of his own after an extended back-packing trip through Asia,  Elliot decided to take responsibility and began researching ways by which he could find resolution without the use of pharmaceutical medications. Elliot soon discovered that the solution to his problems was rooted in nutrition and basic lifestyle principles.  Elliot's  experience, and the experience of those close to him, demonstrated the power of nutritional intervention. Elliots success in improving his own health journey inspired him to study nutrition at a professional standard so that he could go on to help others along the way. Elliot trained as a nutritional therapist at the College of Naturopathic Medicine in the UK, and later gained a qualification in Functional Medicine. https://www.eonutrition.co.uk/   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post     SHOW NOTES 01:20  How Elliot got interested in thiamine 06:50  Are you getting enough Thiamine When animals were given large doses of thiamine before being exposed to head trauma, it was shown to mitigate many of the negative ramifications of the head injury, and allow for normal functions to be carried out at a greater rate than the control group. https://www.sciencedirect.com/science/article/pii/S0005272818301208  Very high doses of B1 have been found to completely abolish symptoms of Alzheimer's disease. https://www.hormonesmatter.com/new-developments-in-high-dose-thiamine-the-legacy-of-antonio-costantini/  Large doses of thiamine have also demonstrated two almost completely abolished symptoms of fibromyalgia seemingly overnight. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669831/#:~:text=Some%20observations%20indicate%20that%20the,mitochondria%20or%20to%20enzymatic%20abnormalities.  21:20  Why don't more people know about thiamine? 38:00  Oxalates and thiamine  Elliot credits much of his knowledge of oxalates to Susan Owens, who's website can be found here: http://lowoxalate.info/  54:40  Brian's story with oxalates 59:10  signs and symptoms of oxalates issues 1:10:00 Why Elliot chose thiamine and oxalates 1:17:00  Thiamine and the diet 1:30:00  How to find Elliot  Instagram- https://instagram.com/eonutrition?igshid=YmMyMTA2M2Y= Twitter- Elliot Overton (@EO_Nutrition) / Twitter https://twitter.com/eo_nutrition?lang=en  YouTube - https://youtube.com/@EONutrition Website- https://www.eonutrition.co.uk/     BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

In this interview with Elliot Overton, we discuss the main keto-approved foods that can cause inflammation and what's known as oxalates. Oxalates are plant toxins that can accumulate over time in the body when consumed too much. As Elliott Overton discusses such conditions as arthritis, joint pain, and even neurological disease. Regarding the carnivore diet, Elliot believes eating a predominantly meat-only diet is healthy for the long term and reducing or eliminating some plant toxins for longevity and optimal health. This interview is brought to you by Rina from 5minutebody.com.

B1 vitamin deficiency is an underrated yet overlooked condition that can lead to serious chronic disease. In this interview with Elliot Overton, we discuss vitamin B1 Thiamine and why the carnivore diet may not fix all health conditions. What is vitamin B1 (Thiamine)? B1 is a very important vitamin that regulates energy metabolism, it's important for brain health, memory, cognition and neurological function. Typically we do not hear about the importance of B1 for overall health, rather the focus is on B group vitamins and B12. Why is B1 deficiency so important, and how to treat it? A deficiency in B1 can cause some major side effects, the main one being fatigue. It can also cause brain fog, peripheral nerve dysfunction, and brain diseases like Parkinson's Disease, Alzheimer's and other neurological diseases. The best way to treat it is through supplementation of high-dose vitamin B1. Elliot discusses what to look for regarding quality. Is the Carnivore Diet the best diet for health? Elliot Overton believes the carnivore diet is great for overall health, but may not treat serious underlying micronutrient deficiencies that may have been present for years. The carnivore diet is great as you get most of your nutrients from fatty meats, eggs, seafood and butter. However, if you still don't feel 100% after a carnivore diet or lion diet, further investigation may be needed. This interview is brought to you by Rina from 5minutebody.com.

This is our first english episode. Daniel, one of the Co-Founders of Lichtblock speaks with Elliot in a really detailed podcast about the importance of thiamin, protocols about supplementation, hydration and many more topics! Look for the timestamps! Even for people who know a lot about this topic you will find information you might not know. 00:00 Introduction 02:47 How does Elliot work? Who does he take on as a client? 09:00 Blueblocking glasses and foundation work 14:30 Intro vitamins, minerals, macro and micronutrients, 19:30 What creates deficiencies? Especially Thiamin 26:30 Why is thiamin important? 40:10 Pregnenolone steal? Does it exist? 42:20 The body decides, Vitamin D minefield? 45:07 Signs of deficiency! Brainstem 48:30 Homeostasis vs homeodynamics 52:00 Cold hands, digestions issues, circulation and other signs 58:10 Its your brain, relation to chiropractic and primitive reflexes 01:08:50 What is real hydration? Dehydration? 01:11:30 Water in test tube vs water in the body 01:25:10 Thiamin deficiency causes potassium retention problems? 01:30:00 Low Thiamin, low magnesium? 01:34:00 Glucose in the brain and EMF 01:39:00 EMFs intracellular dehydration? 01:45:00 Hyperexcited neurons? 01:47:00 High dosages of thiamin and traumatic brain injury 01:51:00 Which forms of thiamin? 02:03:00 Deficiency a month to a year vs medical usage 02:05:00 B Complex? 02:09:00 Fibromyalgia, Parkinsons, Alzheimer 02:13:00 TTFD and Derrick Lonsdale 02:26:00 Fish oil, Vitamin A toxicity, copper, coffee in the morning Find out more about Elliot on https://www.eonutrition.co.uk You can also purchase his thiamin protocol ebook, which is really helpful when it comes to guiding you in how to supplement it. His supplement company is: https://www.objectivenutrients.com Get 10 percent on your order at lichtblock.shop with “LB10” for high quality blueblockers. Follow us on Instagram @lichtblock.shop or visit us on our English website: en.lichtblock.shop Host: Daniel Sentker – Chiropraktor M.Sc., Heilpraktiker, Speaker and Co-Founder of Lichtblock: https://phoenix-chiropraktik.de Instagram: @daniel.sentker Lichtblock®: https://lichtblock.shop Instagram: @lichtblock.shop The Podcast: Lichtblock Professionals We introduce you to experts who can give you exciting insights and tips from the field and thus create new ways of thinking for you. The focus is on the areas of light, sleep and lifestyle. We also cover topics such as exercise, nutrition and mindset. With our podcast we want to support you in finding the best compromise between the digital world and nature. Red light and blueblocker glasses can be of great help. But the focus is not on our own products, we mainly want to promote a positive and healthy lifestyle. If you have any questions, comments or ideas, feel free to drop us a line at podcast@lichtblock.shop or on Instagram @lichtblock.shop

Elliot is a nutritional therapist and functional medicine practitioner based in France. He runs a private nutritional practice called EONutrition.We Discuss:-What are Oxalates-Which foods to eliminate completely-How do detox safely from oxalates-How other plant poisons effect the bodyFor your personalized complimentary protocol, emails sara@acceleratedhealthproducts.comAccelerated Health Radio & TV Show is broadcast live Wednesday's at 11AM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

This episode is sponsored by Let'sGetChecked - Use my code YOGI30 to get 30% off of your tests. Use these links to test any of these markers from home! - Micronutrients http://trylgc.com/CarnivoreMicronutrient Kidney function: https://trylgc.com/carnivorekidney Vitamin D - http://trylgc.com/carnivorevitaminD - Cholesterol- http://trylgc.com/carnivoreyogicholesterol Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ Find Elliot Overton here: Youtube: https://www.youtube.com/channel/UCFqXidfUsI0vm73xsBMIQdQ Website - https://www.eonutrition.co.uk Instagram - @eonutrition

This episode is sponsored by Let'sGetChecked - Use my code YOGI30 to get 30% off of your tests. Use these links to test any of these markers from home! - Kidney function: https://trylgc.com/carnivorekidney Micronutrients http://trylgc.com/CarnivoreMicronutrient - Vitamin D - http://trylgc.com/carnivorevitaminD - Cholesterol- http://trylgc.com/carnivoreyogicholesterol Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ This episode is also sponsored by Healthy Gut! Enzymes - Holozymes https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 Postbiotic - Tributyrin X https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 HCL - https://healthygutnutrients.com/product/hcl-guarda?AFFID=484152 Find Elliot Overton here: Youtube: https://www.youtube.com/channel/UCFqXidfUsI0vm73xsBMIQdQ Website - https://www.eonutrition.co.uk Instagram - @eonutrition

Elliot is a nutritional therapist and functional medicine practitioner based in France. He runs a private nutritional practice called EONutrition and consults with people virtually from around the globe.We Discuss:-What are Oxalates-What Foods are they found in-What are symptoms to look for-How to Detox from Oxalates-What is Oxalate DumpingFor your personalized complimentary protocol, emails sara@acceleratedhealthproducts.comAccelerated Health Radio & TV Show is broadcast live Wednesday's at 11AM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

In this episode, Lucas invites Elliot Overton to talk about how Vitamin B1 is so critical to optimal health. They explore an underground type of B1, called TTFD that has excellent bioavailability. Thiamine is a water-soluble B vitamin (B1) that plays essential roles in the breakdown of glucose and fatty acids for energy, in the metabolism of amino acids, and in maintaining a healthy antioxidant system. Thiamine is especially important for the health of the brain and nervous system, where it maintains energy production, neurotransmitter balance, and nerve cell function. Unfortunately, most forms of thiamine supplementation have poor oral bioavailability. This is where Elliot breaks down all you need to know. Relevant links:Buy THIAMAX/TTFD Here: https://www.ergogenic.health/product/thiamax-ttfd-thiamine-tetrahydrofurfuryl-disulfide-capsules Health Optimization Courses: https://www.ergogenic.health/masterclasses 

Elliot Overton, DipCNM CFMP, is a nutritional therapist and functional medicine practitioner based in the UK. He runs a private nutritional practice called EONutrition and consults with people virtually from around the globe. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Today’s guest came highly recommended and boy he didn’t disappoint. Elliot Overton is a nutritional therapist whose journey into the natural health world came after he developed some minor health issues of his own after an extended back-packing trip through Asia. He decided to take responsibility of his own health and began researching ways by which he could find a resolution without the use of pharmaceutical medications. He soon discovered that the solution to his problems was rooted in nutrition and basic lifestyle principles, and after making the necessary adjustments he was able to heal himself.  Through his own experience, and the experience of those close to him, the demonstrated power of nutritional intervention became clear. His success in improving his own health inspired him to study nutrition at a professional standard so that he could go on to help others along the way.   In this episode we discussed:  Elliot’s own health struggles and why creating a healthy internal environment was key to his healing Who Elliot refuses to work with and why Why eating a plant based diet for a lot of people isn’t the way to go  Why plants can cause issues in the body What oxalates are What foods oxalates are found in What issues oxalates can cause The best ways to avoid oxalates,  How to clear the system of oxalates & more    As you will hear in the episode Elliot is extremely knowledgeable and passionate about health and healing people. It was a pleasure talking to him and he will definitely be a returning guest on the show.  You can find Elliot here: https://www.eonutrition.co.uk/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan  

Today’s guest came highly recommended and boy he didn’t disappoint. Elliot Overton is a nutritional therapist whose journey into the natural health world came after he developed some minor health issues of his own after an extended back-packing trip through Asia. He decided to take responsibility of his own health and began researching ways by which he could find a resolution without the use of pharmaceutical medications. He soon discovered that the solution to his problems was rooted in nutrition and basic lifestyle principles, and after making the necessary adjustments he was able to heal himself.  Through his own experience, and the experience of those close to him, the demonstrated power of nutritional intervention became clear. His success in improving his own health inspired him to study nutrition at a professional standard so that he could go on to help others along the way.   In this episode we discussed:  Elliot’s own health struggles and why creating a healthy internal environment was key to his healing Who Elliot refuses to work with and why Why eating a plant based diet for a lot of people isn’t the way to go  Why plants can cause issues in the body What oxalates are What foods oxalates are found in What issues oxalates can cause The best ways to avoid oxalates,  How to clear the system of oxalates & more    As you will hear in the episode Elliot is extremely knowledgeable and passionate about health and healing people. It was a pleasure talking to him and he will definitely be a returning guest on the show.  You can find Elliot here: https://www.eonutrition.co.uk/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan  

Today I have Elliot Overton with me. He is all things holistic and functional nutrition.  This episode was originally a video on my YouTube channel.We talk about:1. Elliot Overton and holistic health nutrition.  2. Deep dive into oxalates. Signs of dumping. Are you dumping?  3. Oxalates and Thiamine, B6, Candida4. Carnivore and self-diagnosing oxalates5. How can people start to identify if they really are seeing oxalate dumping issues?  6. How long does dumping last for? And how soon after going low oxalate does it begin? Should carnivores ease into low oxalates?  7. Thoughts on other antinutrients? Oxalates vs lectins vs phytates.  8. What about Biotin?  9. Carnivore and supplements (holistic nutrition deeper dive)10. Any nutrients you think a Carnivore should be taking more of?  11. What do you usually eat in a day?  ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

Oxaltes are compunds found in many plants that can contribute to a lot oh health issues. Elliot Overton talks extensively about the various mechanistic pathways they tak, which issues they can cause and what to do about them.   What are OL? How toxic are OL? We’ve been educated in the past 20 years or so, that plants are the epiphany of health. If we only ate enough of it, perfect health would follow. Did that promise became true? What can they do in the body? Which foods contain the highest amounts of oxalates? Chocolate, Rhubarb, Kiwi, Turmeric, Celery, Potatoes, Spinach, Almonds, Beetroots, Blackberries, Peanuts, Glutenfree grains Why do lists differ so much and where can we find a reliable list? A lot of the health food seems to be loaded with OL. Might that be a reason that some of us have such a hard time to get better, by treating us sick? Anthony William Do we detox OL? How can we get rid of the OL in our bodies? Why and how do things like Vitamin C and Glycin converted into Oxalates? How can we get rid of oxalates in the food? Are OL a problem for everybody or only certain people? What does science say about OL? Community questions Where can we find you?​   Der Oura Ring ist der Schlaftracker meiner Wahl und konnte mir helfen, wichtige Entscheidungen zu Gunsten meines Schlafes und meiner Gesundheit zu treffen. Du bekommst 50$ Rabatt   Die Shownotes zur Episode findest du hier: https://bio360.de/oxalates/ 

Oxaltes are compunds found in many plants that can contribute to a lot oh health issues. Elliot Overton talks extensively about the various mechanistic pathways they tak, which issues they can cause and what to do about them.   What are OL? How toxic are OL? We’ve been educated in the past 20 years or so, that plants are the epiphany of health. If we only ate enough of it, perfect health would follow. Did that promise became true? What can they do in the body? Which foods contain the highest amounts of oxalates? Chocolate, Rhubarb, Kiwi, Turmeric, Celery, Potatoes, Spinach, Almonds, Beetroots, Blackberries, Peanuts, Glutenfree grains Why do lists differ so much and where can we find a reliable list? A lot of the health food seems to be loaded with OL. Might that be a reason that some of us have such a hard time to get better, by treating us sick? Anthony William Do we detox OL? How can we get rid of the OL in our bodies? Why and how do things like Vitamin C and Glycin converted into Oxalates? How can we get rid of oxalates in the food? Are OL a problem for everybody or only certain people? What does science say about OL? Community questions Where can we find you?​   Der Oura Ring ist der Schlaftracker meiner Wahl und konnte mir helfen, wichtige Entscheidungen zu Gunsten meines Schlafes und meiner Gesundheit zu treffen. Du bekommst 50$ Rabatt   Die Shownotes zur Episode findest du hier: https://bio360.de/oxalates/ 

Oxaltes are compunds found in many plants that can contribute to a lot oh health issues. Elliot Overton talks extensively about the various mechanistic pathways they tak, which issues they can cause and what to do about them.   What are OL? How toxic are OL? We’ve been educated in the past 20 years or so, that plants are the epiphany of health. If we only ate enough of it, perfect health would follow. Did that promise became true? What can they do in the body? Which foods contain the highest amounts of oxalates? Chocolate, Rhubarb, Kiwi, Turmeric, Celery, Potatoes, Spinach, Almonds, Beetroots, Blackberries, Peanuts, Glutenfree grains Why do lists differ so much and where can we find a reliable list? A lot of the health food seems to be loaded with OL. Might that be a reason that some of us have such a hard time to get better, by treating us sick? Anthony William Do we detox OL? How can we get rid of the OL in our bodies? Why and how do things like Vitamin C and Glycin converted into Oxalates? How can we get rid of oxalates in the food? Are OL a problem for everybody or only certain people? What does science say about OL? Community questions Where can we find you?​   Der Oura Ring ist der Schlaftracker meiner Wahl und konnte mir helfen, wichtige Entscheidungen zu Gunsten meines Schlafes und meiner Gesundheit zu treffen. Du bekommst 50$ Rabatt   Die Shownotes zur Episode findest du hier: https://bio360.de/oxalates/ 

Oxalate finden sich in vielen Pflanzen und insbesondere in den sogenannten Superfoods. In Deutschland ist nicht viel ϋber die Oxalate bekannt und welche langfristigen gesundheitlichen Konsequenzen ein ϋberhӧhter Konsum haben kann. In dieser Episode Fasse ich dir mein Interniew mit Elliot Overton zusammen Der Oura Ring ist der Schlaftracker meiner Wahl und konnte mir helfen, wichtige Entscheidungen zu Gunsten meines Schlafes und meiner Gesundheit zu treffen. Du bekommst 50$ Rabatt   Die Shownotes zur Episode findest du hier: https://bio360.de/oxalates/ 

Elliot Overton is a trained nutritional therapist at the College of Naturopathic Medicine in the UK and a qualification in Functional Medicine Elliot Overton is our interview guest today on Episode 1 of “The Keto Island Podcast." Subscribe via: Apple Podcasts | Google Play | RSS | Android.Elliot Overton attempt to pair complex scientific research with frank common-sense to provide long-term, sustainable solutions for people looking to regain health and vitality. He helps people that find that solely focusing on changing their diet is likely not enough to effectively manage an established health condition.In this episode we discuss how overnutrition is leading to nutrient deficiencies often only seen in parts of the world affected by malnutrition and how the impact of thiamine deficiency on health may be more common that we think.Listen in today as Simon and Elliot about the relationship between diet and chronic health issues and the impact on micronutrient deficiencies in the modern world and much more.LINKS MENTIONED IN EPISODE 1Elliot Overton's website – www.eonutrition.co.ukElliot Overton's Youtube - www.youtube.com/channel/UCFqXidfUsI0vm73xsBMIQdQElliot Overton's Facebook - www.facebook.com/eonutrition

This is another episode where we will challenge your world view of good nutrition. Today, we’re speaking all things OXALATES, with specialist Elliot Overton.  This is the second part recording to #91: Oxalate Poisoning & Dumping - Why YOU Should Care ~Elliot Overton (part 1). Click HERE for full show notes and topics we discuss throughout the two-parter.   Here’s what we discuss across both Episodes: 

This is another episode where we will challenge your world view of good nutrition. Today, we’re speaking all things OXALATES, with specialist Elliot Overton.  Why should you care? Is this quackery BS? I think you should listen in and decide for yourself… Oxalate is a mild metabolic toxin found in most plants to varying degrees. Unlike other phytonutrients or molecules like gluten and lectins, Oxalates cannot be broken down by the body or detoxified by the liver. It’s eliminated… or accumulated. Oxalates are found in high volume in many of our so-called superfoods of today - including Spinach, Cocoa, Beetroot, Sweet Potatoes and Almonds. Whilst these foods and many others have a great reputation for their health benefits, it turns out we’ve been omitting one major downside to copious all-year-round consumption of these foods - Oxalates!   In this in-depth two parter (Ep. #91 & #92), nutritionist and functional medical practitioner Elliot Overton walks us through all you need to know about this insidious yet anonymous bad actor in ‘healthy diets’. Elliot lays down a lot of science, to help logically justify the reason for concern when it comes to Oxalate Poisoning and Oxalate Dumping. Elliot provides a potential answer to those who are suffering with a random collections of symptoms that ebb and flow. He provides a new way to look at food, issues with your body and mind, and new things you can try for yourself with diet and health management.     Here’s what we discuss across both Episodes: 

We're here with Episode 430, Q&A #23, packed full of more of your best questions! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel.   Show Notes: 1. Thoughts On Oxalates? [3:02] Alex says: What is your perspective on oxalates? Is there any merit to what people like Dr William Shaw, Sally Norton, and Elliot Overton say about the evils of oxalates? or can we all keep eating spinach and almonds?  Could this be the explanation as to why some people who go full carnivore benefit from eliminating all greens?   2. Living WELL to 100 and Beyond [10:05] Paul says: Robb and Nicki, I am definitely one of the original 6 listeners and credit you many times for changing my life and educating me to the point that I helped other people change their lives. Ok I am 62 in very good shape and have a smoking hot younger wife that I would live to make it to our 50th wedding anniversary, which will make me 107. So the question is what test do I do now to make sure I have the best chance to achieve this goal and hopefully correct if something is wrong now?   3. Eating For Olympic Weightlifting [13:15] Jake says: Robb, Thank you for the podcast its great. I know your very busy but I was wondering how you would suggest approaching a healthy diet for olympic weightlifting? I'm 35, 5ft9in 185lbs and around 18% body fat( this is a rough estimate using ketogains website). I want to compete but not looking to sacrifice my health, and would like to lift into my old age. You mentioned that you competed in powerlifting when you were younger and I thought maybe you would have some insight into the subject. I currently intermittent fast roughly 14hrs everyday. My diet is protein from variety of meats,carbs from lots of fresh veggies, fats from nuts, coconut and olive oil. No sugars unless family holiday. My goal is to lose some body fat but maintain my strength. I tried to go full keto, no carbs, and my strength plummets. Thanks again, sorry for such a long question.   4. Low Carb & Sleep [16:18] Angel says: Hi Robb, Thanks for answering our questions! When I eat low carb, I tend to wake up at 3am and have a hard time falling back asleep. However, if I have some carbs (i.e. a small bowl of rice or a sweet potato) during dinner, I generally sleep through the night and wake up naturally a little after 6am. I usually go to bed around 10pm, and eat dinner around 6pm. The problem is, when I eat carbs during dinner, I gain weight overtime. Eating low carb helps me lose weight. Is there a reason for the interrupted sleep eating low carb? I searched online and some people say it’s due to noradrenaline. I don’t know what that is and I am wondering how i can improve my sleep while eating low carb? Thank you very much for your knowledge! Angel   5. Any Updates To The Paleo Solution? [18:36] Mike says: Going back to your first book - what are the main things you would revise or add - if you ever did a revision?   Where you can find us:     Submit questions for the podcast: https://robbwolf.com/contact/submit-a-question-for-the-podcast/   Transcript: Download a copy of the transcript here (PDF)

On this episode of Objective: Health, Elliot Overton and Doug DiPasquale are joined by Scott Ogrin of Scottie's Tech.Info for a discussion of the health implications of 5G wireless technology. While wireless technology is progressing at a break-neck pace, with newer, better, faster innovations seemingly appearing every year, little attention is paid in the mainstream as to the possible negative repercussions. It seems that technological progress is treated as of ultimate importance, with...

On this episode of Objective: Health, Elliot Overton and Doug DiPasquale are joined by Scott Ogrin of Scottie's Tech.Info for a discussion of the health implications of 5G wireless technology. While wireless technology is progressing at a break-neck pace, with newer, better, faster innovations seemingly appearing every year, little attention is paid in the mainstream as to the possible negative repercussions. It seems that technological progress is treated as of ultimate importance, with...

On this episode of Objective: Health, Elliot Overton and Doug DiPasquale are joined by Scott Ogrin of Scottie's Tech.Info for a discussion of the health implications of 5G wireless technology. While wireless technology is progressing at a break-neck pace, with newer, better, faster innovations seemingly appearing every year, little attention is paid in the mainstream as to the possible negative repercussions. It seems that technological progress is treated as of ultimate importance, with...

In this week’s My Sugar Free Journey Podcast, we are talking to Elliot Overton all about Glyphosate and its effect on the body. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find more from Elliot on his website, Facebook, or YouTube channel. Do You Need Lite Salt on Keto? 4/24 Weightloss Wednesday: Tracking and Weight Loss This Week in Low Carb News – Lying Bacon, Elderly Statin Patients and Genetic Freaks https://youtu.be/U4W6_Hogm5Q Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon!Try out Pantry Perks here! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks! :meal: :meal2:

This week our resident health experts Elliot Overton and Doug DiPasquale interview Dr. Chandler Marrs on the essential roles of vitamin B1 (thiamine), mitochondrial bioenergetics, and how to stay healthy in our toxic modern world. Dr. Chandler Marrs is a researcher and writer who holds a PhD in experimental psychology/neuroendocrinology, where the research focus was on female hormones and women's health. She co-authored the book "Thiamine Deficiency Disease, Dysautonomia, and High Calorie...

This week our resident health experts Elliot Overton and Doug DiPasquale interview Dr. Chandler Marrs on the essential roles of vitamin B1 (thiamine), mitochondrial bioenergetics, and how to stay healthy in our toxic modern world. Dr. Chandler Marrs is a researcher and writer who holds a PhD in experimental psychology/neuroendocrinology, where the research focus was on female hormones and women's health. She co-authored the book "Thiamine Deficiency Disease, Dysautonomia, and High Calorie...

This week our resident health experts Elliot Overton and Doug DiPasquale interview Dr. Chandler Marrs on the essential roles of vitamin B1 (thiamine), mitochondrial bioenergetics, and how to stay healthy in our toxic modern world. Dr. Chandler Marrs is a researcher and writer who holds a PhD in experimental psychology/neuroendocrinology, where the research focus was on female hormones and women's health. She co-authored the book "Thiamine Deficiency Disease, Dysautonomia, and High Calorie...

This week our resident health experts Elliot Overton and Doug DiPasquale interview Dr Jeremy Ayres on the underlying causes of dis-ease in our modern world and how many people suffering are not sick, but are actually tox-sick. Dr Jeremy explains how purely mechanistic approaches to dis-ease are fundamentally flawed in many ways, and provides precious insight into the natural, intuitive methods of healing and detoxification intelligently employed by the body. Dr Jeremy Ayres is a Doctor of...

This week our resident health experts Elliot Overton and Doug DiPasquale interview Dr Jeremy Ayres on the underlying causes of dis-ease in our modern world and how many people suffering are not sick, but are actually tox-sick. Dr Jeremy explains how purely mechanistic approaches to dis-ease are fundamentally flawed in many ways, and provides precious insight into the natural, intuitive methods of healing and detoxification intelligently employed by the body. Dr Jeremy Ayres is a Doctor of...

This week our resident health experts Elliot Overton and Doug DiPasquale interview Dr Jeremy Ayres on the underlying causes of dis-ease in our modern world and how many people suffering are not sick, but are actually tox-sick. Dr Jeremy explains how purely mechanistic approaches to dis-ease are fundamentally flawed in many ways, and provides precious insight into the natural, intuitive methods of healing and detoxification intelligently employed by the body. Dr Jeremy Ayres is a Doctor of...

This week our resident health experts Elliot Overton and Doug DiPasquale interview Sally K. Norton about the hidden dangers of a certain toxin hiding in our vegetables: oxalate. Otherwise known as oxalic acid, oxalate is made by plants and some fungi and serves their biological needs. Oxalate crystals have the potential to inflict a great deal of mechanical injury on the body. It is corrosive and toxic, yet many of the vegetables, nuts, grains and fruits that contain the most oxalates are...

This week our resident health experts Elliot Overton and Doug DiPasquale interview Sally K. Norton about the hidden dangers of a certain toxin hiding in our vegetables: oxalate. Otherwise known as oxalic acid, oxalate is made by plants and some fungi and serves their biological needs. Oxalate crystals have the potential to inflict a great deal of mechanical injury on the body. It is corrosive and toxic, yet many of the vegetables, nuts, grains and fruits that contain the most oxalates are...

This week our resident health experts Elliot Overton and Doug DiPasquale interview Sally K. Norton about the hidden dangers of a certain toxin hiding in our vegetables: oxalate. Otherwise known as oxalic acid, oxalate is made by plants and some fungi and serves their biological needs. Oxalate crystals have the potential to inflict a great deal of mechanical injury on the body. It is corrosive and toxic, yet many of the vegetables, nuts, grains and fruits that contain the most oxalates are...

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Elliot Overton joins the show. Elliot nutritional therapist and certified functional medicine practitioner based out of the UK. He trained at the College of Naturopathic Medicine and Functional Medicine University. He is currently undertaking a Bachelors degree in botanical medicine and phytotherapy.  You can find out more about Elliot on his website www.eonutrition.co.uk, has facebook page www.facebook.com/eonutrition, and his youtube channel www.youtube.com/eonutrition.  Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo (@unicity & @unicityinternational) ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter Twitter handles: @SBakerMD, @zbitter Facebook handles: Shawn Baker, @zach.bitter Website URLs: zachbitter.com , shawn-baker.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com