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On July 21st 2025, the FDA convened a hearing on maternal use of antidepressants during pregnancy and the impact this use has on fetal development. Around 400,000 children in the United States are born each year whose mothers took antidepressants while pregnant, and so it's easy to see the societal importance of this topic. What are the risks to the fetus, the newborn, and the long-term development of that child? Adam Urato and Joanna Moncrieff were members of that FDA panel, and so too were several others well-known to MIA readers, including David Healy and Joseph Witt-Doerring. The purpose of the panel was to assess whether the FDA needed to put a warning on antidepressants related to their use in pregnancy, and most on the panel spoke of research that told of the need to do so. However, after the panel concluded, the American Psychiatric Association and other medical associations, most notably the American College of Obstetricians and Gynecologists, responded with what can only be described as howls of outrage, issuing press releases and telling the public that the panel was biased and that the real risk during pregnancy was untreated mental illness. These medical organizations asserted that the increased risk of adverse outcomes for children born to depressed mothers is due to the illness and not the drug, and that there was plenty of evidence that antidepressants were a helpful and even life-saving treatment for maternal depression. Here is where we are today. That FDA hearing put two narratives on public display, and most media reports embraced the narrative put forth by the medical organizations. What we will do today is review the evidence that exists on this topic and the response by the medical guilds to a public airing of that evidence. Dr. Adam Urato is Chief of Maternal and Fetal Medicine at the Metro West Medical Center in Framingham, Massachusetts, and he has been speaking and writing about the risk of medications used during pregnancy for years. Dr. Joanna Moncrieff is a UK psychiatrist and researcher who was a co-founder of the Critical Psychiatry Network and is well known for her research on the safety and efficacy of psychiatric drugs. *** Thank you for being with us to listen to the podcast and read our articles this year. MIA is funded entirely by reader donations. If you value MIA, please help us continue to survive and grow. https://www.madinamerica.com/donate/ To find the Mad in America podcast on your preferred podcast player, click here: https://pod.link/1212789850 © Mad in America 2025. Produced by James Moore https://www.jmaudio.org
If you're a healthcare provider, patient, or just interested in the role of empathy and self-awareness in medicine, you won't want to miss this episode.I'm thrilled to be joined once again by Dr. Mickey Liebowitz—an accomplished endocrinologist, author, and a true champion for bringing emotional intelligence into the world of healthcare.Dr. Liebowitz and I talk about the current state of the U.S. healthcare system—not just looking at the advancements in medicine and technology, but focusing on something that's often overlooked: the human connection between doctors and patients. Together, we discuss how easy it is for that critical relationship to become transactional with the ongoing pressures of the business side of medicine, and why that matters for both patients and practitioners.Dr. Liebowitz shares some powerful stories from his decades of experience that really drive home just how important emotional intelligence is in creating trust, hope, and better outcomes. We also discuss his brand new book, "The EQ Prescription," and his concept of the Emotional Intelligence Zone—a tool that can help both professionals and patients foster real, meaningful connections in healthcare.We share real-life scenarios, practical advice, and the reasons why optimism and the willingness to change can make such a difference in our health journeys.Mickey Lebowitz, originally from Brooklyn, New York, is a graduate of SUNY-Oswego (magna cum laude and student athlete of the year) and Upstate Medical University and a board-certified endocrinologist/diabetologist (Fellow, American College of Endocrinology). He has worked in a physician-owned practice, as an employed physician in the VA system, and currently as an endocrine hospitalist.He spent seven years as a hospital-based senior medical quality director and is currently a chief medical officer at a healthcare transportation company. He's an educator, serving as the medical director of a physician assistant program in upstate New York, and an author whose first book, Losing My Patience, was published in 2009. Through Six Seconds, he is a certified assessor, practitioner, facilitator, and coach in emotional intelligence (EQ), coaching clinicians, nurses, and healthcare students on leadership, professionalism, and interpersonal relationships. He has given countless presentations and workshops on EQ locally and nationally, and is in the process of publishing his research on the impact of EQ on his PA program's students.He has been on the list of Best Doctors in America, is an honoree of the Juvenile Diabetes Research Foundation (Breakthrough TID), and has received awards for preceptor and resident teaching, community service for educating health-care professionals on wellness and burnout, dedication and loyalty to the medical profession, and excellence in health-care education, as well as the NYSSPA Physician Advocate of the Year award.Spirit of EQ In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!
Sometimes you hear something that makes you just stop and say, “What did you say?!”. Yep, in this episode we will give evidence-based answers to three questions that I heard TODAY that made me stop and ask, “What did you say?”. In this episode we will cover: 1. Umbilical cord blood collection from a monochorionic twin gestation, 2. Predictability of the mBPP compared to full BPP, and 3. Breastfeeding during postpartum cannabis use (this last one is not so intuitive as you would think, and there is new ACOG guidance on this which we will review). Listen in for details!1. ACOG PB 229; 20212. ACOG CC #10: Cannabis Use During Pregnancy and Lactation3. Kaufman DA, Lucke AM, Cummings JJ. Postnatal Cord Blood Sampling: Clinical Report.Pediatrics. 2025;155(6):e2025071811. doi:10.1542/peds.2025-071811.4. Simpson L, Khati NJ, Deshmukh SP, et al. ACR Appropriateness Criteria Assessment of Fetal Well-Being. Journal of the American College of Radiology : JACR. 2016;13(12 Pt A):1483-1493. doi:10.1016/j.jacr.2016.08.028.STRONG COFFEE PROMO: 20% Off Strong Coffee Company https://strongcoffeecompany.com/discount/CHAPANOSPINOBG
Welcome to The Plaidchat- an extension of The Plaidcast where we expand upon conversations in our sport and discuss the most recent issue of The Plaid Horse Magazine. Today, Piper reads her latest article, "Trust Fall." Following the reading, Dr. Joseph Wakshlag, a Professor of Clinical Nutrition at Cornell University joins to talk about CBD in horses.Host: Piper Klemm, publisher of The Plaid HorseGuest: Dr. Joseph Wakshlag is a Professor of Nutrition and Sports Medicine at Cornell University College of Veterinary Medicine, from which he received his DVM degree. He remained at Cornell University for a residency in pathology followed by a residency in clinical nutrition. In 2005, he also completed a PhD program in pharmacology. He became board certified by the American College of Veterinary Nutrition in 2008. Subsequently, he pursued specialty training in rehabilitation and sports medicine, becoming one of the first Veterinarians to be board certified in this specialty. Dr. Wakshlag's research interests include carotenoids and fatty acid metabolism in cancer cell biology and metabolism in working dogs. He is widely published; lectures extensively on a variety of nutrition-related topics; and continues to mentor students, interns and residents. Dr. Wakshlag conducted the first-ever clinical trial on dogs using ElleVet CBD and continues to lead the way in hemp research in new areas of study. In the journal of Equine Veterinary Science, Dr. Wakshlag published the peer-reviewed article Dose-Dependent Increase in Whole Blood Omega-3 Fatty Acid Concentration in Horses Receiving a Marine-Based Fatty-Acid Supplement and current research includes a conference abstract from May 2025 entitled Chronic use of cannabidiol (CBD) and cannabidiolic acid (CBDA) in horses does not alter their metabolic profile.Read the Latest Issue of The Plaid Horse MagazineRead the Trust Fall articleSubscribe To: The Plaid Horse MagazineSponsors: Taylor, Harris Insurance Services, Equine Affaire, BoneKare and Great American Insurance Group Join us at an upcoming Plaidcast in Person live event!
D.O. or Do Not: The Osteopathic Physician's Journey for Premed & Medical Students
Send us a textOsteopathic education in surgery has undergone significant changes, especially with the transition to a single ACGME accreditation system in 2020. Despite initial concerns about equitable access and representation, studies have highlighted increasing competitiveness of osteopathic medical students in surgical residency matches and comparable outcomes between allopathic and osteopathic surgeons, affirming the quality of osteopathic training. In this episode, we talk with Dr. Kristen Conrad-Schnetz, recent president of the American College of Osteopathic Surgeons (ACOS) and General Surgery program director at Cleveland Clinic South Pointe Hospital, about osteopathy in general surgery. We delve into the role of osteopathic principles in surgical training and practice and the impact of transitioning to a single accreditation system. Dr. Conrad-Schnetz shares insights on overcoming misconceptions about DO surgeons and her vision for the future of osteopathic recognition in surgery. Join hosts Pooja Varman MD, Judith French PhD, and Jeremy Lipman MD, MHPE for this exciting conversation with Kristen Conrad-Schnetz, DO. Learning ObjectivesBy the end of this episode, listeners will be able to 1. List the four tenets of osteopathic medicine2. Identify how osteopathic principles and practices can be incorporated into surgical practice3. Explain the significance of osteopathic recognition in residency programs4. Discuss strategies for promoting equity for DO surgery residentsReferences1. Williamson TK, Martinez VH, Ojo DE, et al. An analysis of osteopathic medical students applying to surgical residencies following transition to a single graduate medical education accreditation system. Journal of Osteopathic Medicine. 2024;124(2):51-59. doi:10.1515/jom-2023-0118 https://pubmed.ncbi.nlm.nih.gov/37921195/2. Russell TA, Yoshida R, Men M, et al. Comparison of Outcomes for Patients Treated by Allopathic vs Osteopathic Surgeons. JAMA Surgery. Published online October 16, 2024. doi:10.1001/jamasurg.2024.4580 https://pubmed.ncbi.nlm.nih.gov/39412774/3. Etheart I, Krise SM, Burns JB, Conrad-Schnetz K. The Effect of Single Accreditation on Medical Student Match Rates in Surgical Specialties. Cureus. 2021;13(4):e14301. doi:10.7759/cureus.14301 https://pubmed.ncbi.nlm.nih.gov/33968513/Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more. If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listenIf it is helpful, here is a brief intro to Behind the Knife. Behind the Knife is the world's #1 surgical education platform. From high-yield educational topics to interviews with leaders in the field, Behind the Knife delivers the information you need to know. Behind the Knife's mission is to revolutionize surgical education by creating timely, relevant, and engaging content delivered through an easily accessible multimodal educational platform that meets the needs of busy surgeons and modern trainees.
Dean's Chat hosts, Drs. Jensen and Richey, welcome Dr. Walter Strash and his daughter, Bella Strash, a 4th year student at the University of Texas Rio Grande Valley - School of Podiatric Medicine, to the podcast. We discuss, the new podiatric school in Texas, now with 4th year students out on rotation. Bella's experience in podiatry since childhood, and her passion for running and surgery! Dr. Walter W. Strash, DPM, FACFAS, is a highly respected podiatric foot and ankle surgeon with more than three decades of clinical experience in San Antonio, Texas. He earned his Doctor of Podiatric Medicine degree from Temple University School of Podiatric Medicine in 1988, following his undergraduate studies in biology and psychology at Carleton University in Ottawa, Canada. He then completed his surgical residency at Metropolitan Hospital in Pennsylvania. In 1991, Dr. Strash founded Alamo Family Foot & Ankle Care, where he continues to provide comprehensive treatment for a wide spectrum of conditions including bunions, hammertoes, Achilles tendon disorders, plantar fasciitis, arthritis, and complex reconstructive procedures. He is double board certified by the American Board of Foot & Ankle Surgery in both Foot Surgery and Reconstructive Rearfoot & Ankle Surgery, and he is a Fellow of the American College of Foot and Ankle Surgeons. Alongside his private practice, Dr. Strash serves as an Associate Professor in the Department of Orthopedic Surgery at the University of Texas Health Science Center in San Antonio, where he contributes to teaching, mentorship, and research. His clinical philosophy is rooted in evidence-based medicine, ensuring that patient care is guided by proven scientific approaches. Known for his patient-centered care and surgical expertise, Dr. Strash is recognized as both a leader and innovator in podiatric medicine. His dedication to advancing the profession through education, research, and compassionate clinical practice has made him a trusted physician and mentor to the next generation of podiatric surgeons. Enjoy this episode with a daughter following in her father's footsteps and helping pave the way for a new generation of podiatrists!
For this episode Patricia is joined EM Over Easy host Andy Little and guests Marcus Robinson and Aatish Patel. 2 EM residents who navigated the match as international medical graduates (IMG's). So listen as they share their stories and some tips and tricks to navigate the match in EM as an IMG. Don't forget, Med Student Over Easy's parent show EM Over Easy is the official podcast of the American College of Osteopathic Emergency Physicians. Visit acoep.org today to learn more and to attend an upcoming conference.
Meagan Grega, MD, is the Co-Founder and Chief Medical Officer of Kellyn Foundation, a 501(c)3 non-profit dedicated to making the Healthy Choice the Easy Choice. Through the “Healthy Neighborhood Immersion Strategy”, Kellyn provides school-based healthy lifestyle education and “Garden as a Classroom” programs; supports access to nutrient-dense produce and delicious plant-powered prepared meals via the Eat Real Food Mobile Market; engages participants in hands-on, plant-based cooking classes in community settings and offers intensive therapeutic lifestyle change interventions for families, employers and community groups. Dr. Grega serves on the Board of Directors for the American Board of Lifestyle Medicine and as annual conference chair and Secretary of the Board of Directors for the American College of Lifestyle Medicine. Follow her journey:website: www.kellynfoundation.orgFB: www.facebook.com/kellynfoundationIG: https://www.instagram.com/kellynfoundationX: https://x.com/kellynorgYouTube: https://www.youtube.com/channel/UCExGWMptPhBzfokJX5fvwyg ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 500 podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
Send us a textMidwifery is so much more than clinical care. It's about advocacy, education, research, community, and creating the future of healthcare. In this illuminating conversation with ACNM Vice President Dr. Alexis "Lexi" Dunn-Amore and CEO Dr. Michelle Monroe, we explore the heart and soul of the American College of Nurse-Midwives and why every midwife—from student to seasoned practitioner—has a place in this professional home.The conversation reveals ACNM's dramatic transformation, streamlining from 61 committees to a focused 20, with the Midwives of Color group elevated from committee to council status—signaling the organization's commitment to centering diversity and inclusion. For those considering joining or becoming more active, the benefits extend far beyond journal access and CE opportunities. ACNM provides a supportive community where midwives find mentorship, discover new career pathways, and contribute to advancing the profession through advocacy for full practice authority and pay parity.As the 70th annual meeting approaches in Palm Springs, both leaders express excitement about bringing midwives together to celebrate, learn, and forge connections. Whether you're a student sleeping four to a hotel room or a seasoned midwife, the message is clear: your voice matters, and ACNM is stronger with your involvement.Ready to discover how you can shape the future of midwifery? Listen now and find your place in this vital professional community!#MidwivesWhoLead #MidwifeLife #ACNMEngagement #MidwiferyAdvocacy #BuildYourCommunity @acnmmidwives @lexithemidwife @mmunroecnm
ACOG, the American College of Obstetricians and Gynecologists, recently published EMS guidelines for treatment of hypertension in pregnancy/pre-eclampsia, eclampsia, and postpartum hemorrhage. Drs. Jenna White and Christopher Zahn join Dr Jarvis to discuss the science behind these recommendations as well as how to implement them into our practice. Citations:1. https://www.acog.org/programs/obstetric-emergencies-in-nonobstetric-settings2. Vuncannon, D. M.; Platner, M. H.; Boulet, S. L. Timely Treatment of Severe Hypertension and Risk of Severe Maternal Morbidity at an Urban Hospital. American Journal of Obstetrics & Gynecology MFM 2023, 5 (2), 100809. https://doi.org/10.1016/j.ajogmf.2022.100809.3. Gupta, M.; Greene, N.; Kilpatrick, S. J. Timely Treatment of Severe Maternal Hypertension and Reduction in Severe Maternal Morbidity. Pregnancy Hypertension 2018, 14, 55–58. https://doi.org/10.1016/j.preghy.2018.07.010.
This week on Health Matters, Courtney talks with Dr. Vivian Bea, Chief of Breast Surgical Oncology, and Dr. Evelyn Taiwo, a medical oncologist, at New York Presbyterian Brooklyn Methodist Hospital and Weill Cornell Medicine. For Breast Cancer Awareness Month, they discuss why breast cancer is on the rise among younger women, breast cancer risk factors, and the importance of screening. Dr. Bea and Dr. Taiwo also answer common questions about breast cancer, such as what age you can stop screening, and whether common items like deodorant or cell phones increase breast cancer risk.___Vivian Jolley Bea, MD, is Section Chief of Breast Surgical Oncology in the Department of Surgery at NewYork-Presbyterian Brooklyn Methodist Hospital. Dr. Bea received her masters degree in biology from Drexel University and her medical degree from Morehouse School of Medicine. Board certified in general surgery, Dr. Bea is an active member in numerous professional organizations, including the American College of Surgeons, American Society of Breast Surgeons, Society of Surgical Oncologists, and the Society of Black Academic Surgeons. Dr. Bea's areas of interest include breast cancer, benign breast disease, inflammatory breast disease, and high-risk management. She specializes in skin-sparing and nipple sparing mastectomies as well as oncoplastic breast conservation surgery. Dr. Bea is committed to community outreach, research, and eliminating breast cancer disparities.Dr. Evelyn Taiwo, MD, is a medical oncologist at NewYork-Presbyterian Brooklyn Methodist Hospital. She obtained her MD at Temple University School of Medicine in Philadelphia. Following her residency at Boston University Medical Center, she completed a three-year fellowship in hematology and oncology at the University of Texas Southwestern Medical Center in Dallas. Prior to joining Weill Cornell Medicine, Dr. Taiwo served as Assistant Professor of Medicine at the State University of New York, Downstate Medical Center in Brooklyn from July 2011-2019, and as Attending Physician and Site Director for the Hematology-Oncology Fellowship Program at Kings County Hospital. While at Kings County Hospital, she served in a leadership role as Director of the Breast Cancer Clinic, overseeing the operations, research activities, clinical care delivery, and education. As a researcher, Dr. Taiwo has contributed to a number of studies on cancer presentation in urban and minority patient populations.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
(0:00) Intro(1:36) About the podcast sponsor: The American College of Governance Counsel(2:23) Start of interview(3:11) Brad's origin story(4:54) Venture Capital Beginnings(5:39) The Rise of the Internet(8:10) His role in Softbank Technology Ventures and later Mobius Venture Capital. Reference to Heidi Roizen E6, E108 and E116(12:26) Transition to Techstars and Foundry(13:36) Origin and focus of his book Startup Boards. Reference to his blog post: Feld Thoughts. "Boards (and board members) for private companies operate on a bell curve" (some are excellent, some are horrific, and most are average).(15:31) The Evolution of Founder-Friendly Terms(30:06) Effective Board Composition(35:00) Defining a Great Board: the Board as a Team. Reference to Matt Blumberg's Rule of 1s: see E52 (2022)(38:05) "The goal of the board is to get different skill sets around the table" "I think a founder should fight against investors having additional observer seats."(41:13) Why he considers it a red flag when a director claims they're acting out of "fiduciary duty." *Reference to the Startup Litigation Digest(44:50) Governance concerns in the AI Boom(47:37) Books that have greatly influenced his life:Zen and the Art of Motorcycle Maintenance by Robert Pirsig (1974)The entire pantheon of Neal Stephenson and William Gibson Science fiction written by female writers (as a category)Hyperion Cantos by Dan Simmons(50:05) His mentors: Len Fassler and his uncle, Charlie Feld.(51:55) Quotes that he thinks of often or lives his life by: from his Dad: "If you're not standing on the edge, you're taking up too much space.", from Len: "Brad, they can't kill you and they can't eat you. Suit up."(53:00) An unusual habit or an absurd thing that he loves. "I love philanthropically funding bathrooms." Also, the Banana Lounge at MIT.(55:38) The living person he most admires: his wife Amy Batchelor.Brad Feld has been an early-stage investor and entrepreneur since 1987. He co-founded two venture capital firms, Foundry Group and Mobius Venture Capital, and multiple companies, including Techstars. You can follow Evan on social media at:X: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__To support this podcast you can join as a subscriber of the Boardroom Governance Newsletter at https://evanepstein.substack.com/__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License
California Passes Law Allowing State to Set Its Own Vaccine Guidance In a landmark move, California has passed a new law (AB 144, signed by Governor Gavin Newsom on September 17, 2025) that gives the state authority to establish its own vaccine schedules and related policies — rather than being bound by federal guidance from the Centers for Disease Control and Prevention (CDC). Here's a breakdown of what the law does, why it was enacted, and how it fits into a broader trend among U.S. states. Key Provisions of the Law Some of the main changes under AB 144: It establishes a baseline for vaccine coverage based on the Advisory Committee on Immunization Practices (ACIP) recommendations as of January 1, 2025. It authorizes the California Department of Public Health (CDPH) to modify or supplement those baseline recommendations, using guidance from independent medical organizations (like the American Academy of Pediatrics, the American College of Obstetricians and Gynecologists, etc.). It requires that state-regulated insurance plans (including Medi-Cal) cover vaccines that the state health department endorses under its guidance — meaning no copays for many Californians under those plans for state-recommended vaccines. It gives CA authority to act more independently of federal advisory bodies when those are perceived by state leadership to be compromised or less trustworthy. Why This Law Was Enacted Several reasons motivated the push for this law: Concerns over federal changes: The law reflects growing concern in California (and some other states) that recent shifts at the federal level — including reconstitution of advisory panels, changes in vaccine eligibility criteria, and what state officials view as politicization of public health — have undermined trust in the CDC's recommendations... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/230
Is moderation really the key to fabulous health? According to plant-based nutritionist and author Terri Chrisman, board certified through the American College of Lifestyle Medicine, the answer is a resounding no. In this candid and passionate conversation, Terri shares why moderation has failed us in the age of ultra-processed foods, and how shifting to a purposeful whole food plant-based lifestyle can transform not just our health, but our identity and culture.We talk about:Why the myth of moderation contributes to today's obesity, diabetes, and heart disease epidemics.The role of culture, memory, and identity in making (and resisting) dietary changes.Terri's personal story, including the loss of her father to heart disease, and how it shaped her mission.Practical strategies for transitioning family meals without conflict.The science behind lifestyle medicine and why more physicians are embracing it.Why vegan junk food is still junk food—and how to focus on whole plant foods for real vitality.Terri also reminds us that lifestyle isn't just about diet—it's about exercise, sleep, connection, and creating an environment free from toxins. Her message is both compassionate and uncompromising: don't gamble your health on being an outlier when the science is clear.Whether you're vegan-curious, already plant-based, or supporting someone through lifestyle changes, this episode will leave you with tools, insight, and encouragement to take your next step with intention.Connect with Terri ChrismanWebsite: fabuloushealth.netBook: Fabulous Health: A Simple Plan to Get Well and Stay Well (and her newest release, recently #1 on Amazon!)Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit veganatanyage.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
What happens when the “perfect” medical specialty no longer fits, and you dare to forge a new path?In this Echo Episode, Dr. Andrea Austin sits down with Dr. Kim Chan Ko, a former academic ophthalmologist and co-founder of Ketamine Startup, to explore her transition from repairing eyes to building a ketamine infusion clinic and teaching other physicians to do the same. Kim opens up about the challenges of practicing at a high-pressure Level 1 trauma center, the emotional weight of patient care, and the struggle to reconcile her identity as an ophthalmologist with her need for creativity and connection.Through personal development coaching and a circuitous journey, Kim discovered her passion for patient education, mentorship, and innovative healthcare models. She shares how embracing her multifaceted identity and saying “yes” to new opportunities—like video editing and coaching—paved the way for her current work. This episode dives into the power of redefining “physician,” the value of coaching for personal growth, and the courage to step away from traditional medicine to serve patients on your own terms.You'll hear how they:Navigate the emotional and professional challenges of leaving a specialty that no longer alignsUse coaching to uncover personal strengths and reframe physician identityEmbrace creative outlets like video editing to build new ventures in healthcareHighlight the growing trend of physicians starting independent practices, from ketamine clinics to telemedicineIf you're a physician feeling stuck or seeking a more fulfilling career, this episode offers honest insights and practical inspiration for your own journey.About the Guest“I am a multifaceted individual. I am just practicing medicine.” – Dr. Kim Chan KoDr. Kim Chan Ko is a board-certified ophthalmologist, diplomat of the American College of Lifestyle Medicine, and co-founder of Ketamine Startup, an online course teaching physicians to open ketamine infusion clinics. After years as creative director of Reset Ketamine in Palm Springs, CA, alongside her emergency physician husband, Kim stepped away from academic ophthalmology to pursue a path aligned with her passions for patient education, mentorship, and innovative healthcare. Her journey through burnout and coaching has shaped her mission to help physicians find clarity and build fulfilling careers.
Segment 1: Ilyce Glink, owner of Think Glink Media, joins John Williams to talk about why consumers under 40 are not buying life insurance, and a new study that shows that one in six aspiring homeowners have given up in the last five years. Segment 2: Jim Dallke, Director of Communications, TechNexus Venture Collaborative, tells John about an obscure biometric privacy law could […]
Alors, voici un rapide aperçu des déclarations, disons non scientifiques, de Donald Trump sur le paracétamol, l'autisme et les vaccins.So, here's a quick overview of Donald Trump's, let's say, non-scientific statements about paracetamol, autism, and vaccines.Tout ça vient de déclarations où Trump affirmait vouloir révéler les causes de l'autisme.This all comes from statements where Trump claimed he wanted to reveal the causes of autism.Un sujet aussi brassé par Robert F. Kennedy Junior qui lui parle carrément d'épidémie d'autisme.A subject also stirred up by Robert F. Kennedy Jr. who, for his part, outright speaks of an autism epidemic.Pendant ce temps, la science, elle explique la hausse des diagnostics par un meilleur dépistage, tout simplement.Meanwhile, science explains the rise in diagnoses simply by better screening.Voyons les points clés de cette affaire.Let's look at the key points of this matter.D'abord, Trump a fait un lien sans aucune preuve d'ailleurs entre prendre du paracétamol pendant la grossesse et l'autisme.First, Trump made a link, without any proof by the way, between taking paracetamol during pregnancy and autism.Il a carrément conseillé aux femmes enceintes de l'éviter autant que possible.He outright advised pregnant women to avoid it as much as possible.Alors que bon, c'est justement le médicament qu'on recommande pendant la grossesse.Whereas, well, it's precisely the medication that is recommended during pregnancy.Il a même poussé pour que la FDA, l'agence américaine du médicament, ajoute un avertissement sur les boîtes.He even pushed for the FDA, the American drug agency, to add a warning to the boxes.Ensuite, et bien, le monde médical a réagi, et assez vivement.Then, the medical world reacted, and quite strongly.Le Collège américain des obstétriciens et gynécologues a trouvé ça, je cite, irresponsable et dangereux.The American College of Obstetricians and Gynecologists found it, and I quote, irresponsible and dangerous.Même le fabricant du Tylenol a défendu son produit, en soulignant les dangers d'une fièvre qu'on ne traiterait pas chez une femme enceinte.Even the manufacturer of Tylenol defended its product, by highlighting the dangers of a fever that would not be treated in a pregnant woman.Et enfin, Trump a remis sur le tapis de vieilles théories du complot, celles qui lient vaccins et autisme.And finally, Trump brought up old conspiracy theories again, those that link vaccines and autism.Il a prétendu, là encore sans fondement, que certains groupes non vaccinés, ou même des pays comme Cuba, n'avaient pas d'autisme.He claimed, again without basis, that certain unvaccinated groups, or even countries like Cuba, did not have autism.Il a aussi critiqué le calendrier des vaccins, suggérant de retarder celui contre l'hépatite B, en se fiant, dit-il, à son "bon sens" plutôt qu'aux médecins.He also criticized the vaccination schedule, suggesting delaying the one for hepatitis B, by relying, he said, on his "common sense" rather than on doctors. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
On Monday, President Donald Trump warned pregnant women not to take Tylenol, claiming without evidence that it was a cause of autism. Veronica Gillispie-Bell, MD, board-certified obstetrician and gynecologist and vice chair of American College of Obstetricians and Gynecologists' Clinical Practice Guidelines Committee of Obstetrics, breaks down what the science says about painkiller use during pregnancy and listeners call in to share how they've been navigating new Trump administration guidelines for pregnant women.
Earlier this week, President Trump and his Administration made claims about the correlation between autism and Tylenol or acetaminophen use during pregnancy, warning pregnant women not to use the drug. A mounting backlash has followed with medical and autism experts alike disagreeing with Trump's claims. The American College of Obstetricians and Gynecologists and the American Academy of Pediatrics continue to recommend acetaminophen in pregnancy and childhood when used at the lowest dose for the shortest duration.
Earlier this week, President Trump and his Administration made claims about the correlation between autism and Tylenol or acetaminophen use during pregnancy, warning pregnant women not to use the drug. A mounting backlash has followed with medical and autism experts alike disagreeing with Trump's claims. The American College of Obstetricians and Gynecologists and the American Academy of Pediatrics continue to recommend acetaminophen in pregnancy and childhood when used at the lowest dose for the shortest duration. Mayo Clinic trained Rheumatologist Dr. Alfred Miller takes aim with the claims and believes the Trump Admin. is ignoring scientific studies regarding autism. Dr. Miller joined us to discuss.
In this episode, Drs. Laura Onderko, Aditya Bharadwaj, and David Winchester explore the transition from fellowship to faculty. They share insights on launching your job search, leveraging mentors and sponsors, and tapping into your local American College of Cardiology (ACC) chapter for professional and community support. The conversation also covers the path to becoming a Fellow of the ACC (FACC), navigating contracts and negotiations, and ACC resources available to guide you through the process. Subscribe to PracticeMadePerfect|
Fiber or Low FODMAP for SIBO? It may not be the number of bacteria growing in our small intestine, but the type of bacteria, which can be corrected with diet. Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #sibo #lowfodmap #fiber #guthealth ============================ Original post: https://nutritionfacts.org/blog/fiber-or-low-fodmap-for-sibo/ ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
The latest RADVOCACY Podcast hosted by RADPAC features Greg Nicola, MD, FACR, Chair of the American College of Radiology's ®️ Commission on Economics. Dr. Nicola discusses the 2023 Medicare Physician Fee Schedule proposed rule, as well as some of the upcoming challenges and efforts regarding commercial payers.
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I'm honored to speak with David Crowe, a seasoned acupuncturist and herbalist, about how deep rest practices like yoga nidra, body-based meditation, and botanical medicine work together to retrain the nervous system and support lasting healing. We deep dive into the practice of yoga nidra and discuss practical integration—simple herb-and-mindfulness routines for home—cautions around entheogens and trauma, and resources for continuing practice and study. David's bio: David Crow, L.Ac., graduated from the American College of Traditional Chinese Medicine in 1984; he is a California state licensed acupuncturist and nationally certified by the National Commission for the Certification of Acupuncture and Oriental Medicine. He has been a clinician, consultant, researcher and educator for over 40 years, and is an expert in Chinese, Tibetan, Ayurvedic and Western herbal medicine. David was one of the first Westerners to train and be licensed in Chinese medicine, and one of the few to study Ayurvedic and Tibetan medicine in traditional internships in Nepal and India; he was also one of the first medical pioneers to use essential oils and aromatherapy in clinical practice, and to integrate these diverse modalities into comprehensive treatments. David has operated several clinics, including a practice in Kathmandu serving the Tibetan and Nepalese communities as well as international travelers, and practices in California in Los Angeles, San Francisco, and Monterey, and in Ashland, Oregon. David currently serves people from all over the world through his telemedicine practice. David is a passionate medical researcher and educator of state-of-the-art herbal medicine, and an authority on the safe uses of herbs and essential oils. He avoids the popular trends of market-driven internet medicine and relies instead on documented research and traditional ethnobotanical wisdom and methods. David works in numerous herbal cultivation projects, including as the co-founder of The Learning Garden at Venice High School in Los Angeles, one of the first and oldest school gardens in the country. As an esteemed leader in the herbal and aromatherapy industry for more than 30 years, David has established unique access to the highest quality sources of products for his patients. Here is where to find David: Website: https://www.crowconsultations.com Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback! Feel free to reach out! Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com Instagram: @RuthieAyzenberg Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW May you be peaceful and safe!
In this episode, Lillian Erdahl, MD, FACS, is joined by Jordan Rook, MD, from UCLA, and Lorraine Kelley-Quon, MD, FACS, from Children's Hospital Los Angeles and Keck School of Medicine of USC. They discuss Drs Rook and Kelley-Quon's recent article, “Expanding the Public Health Role of Pediatric Trauma Centers: Drug Screening for Adolescent Trauma Patients,” in which the authors found that biochemical drug screening for injured adolescents is decreasing at pediatric trauma centers, despite increasing national adolescent overdose deaths. Given high rates of substance use among injured adolescents, this is a missed opportunity to intervene on problematic substance use and prevent future adolescent overdose deaths. Disclosure Information: Drs Rook, Kelley-Quon, and Erdahl have nothing to disclose. To earn 0.25 AMA PRA Category 1 Credits™ for this episode of the JACS Operative Word Podcast, click here to register for the course and complete the evaluation. Listeners can earn CME credit for this podcast for up to 2 years after the original air date. Learn more about the Journal of the American College of Surgeons, a monthly peer-reviewed journal publishing original contributions on all aspects of surgery, including scientific articles, collective reviews, experimental investigations, and more. #JACSOperativeWord
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He's has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He's an adjunct professor and a member of the American College of Sports Medicine. Dr. Nelson has been called in to share his techniques with top government agencies. The techniques he's developed, and the results he gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. Work With Us: Arétē by RAPID Health Optimization Links: Dr. Nelson on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram
Could the key to feeling better, living healthier, and having more energy, be as simple as changing what's on your plate? Tune in for an eye-opening discussion with Dr. Jeffrey Egler, Chief Medical Officer at NOOM, on his new white paper finding about Food as Medicine. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! https://www.kmet1490am.comDr. Jeffrey Egler, MD, is a double board-certified physician in Family Medicine and Lifestyle Medicine. After completing an academic medicine fellowship in Faculty Development at UCLA, Dr. Egler went on to practice the full spectrum of family medicine (including adult medicine, pediatrics, surgery, emergency and hospital medicine, and obstetrics and gynecology) and subsequently became an Assistant Clinical Professor of Family Medicine at USC. He obtained a master's degree in Spiritual Psychology and completed certification training with the Institute of Functional Medicine and the American College of Lifestyle Medicine. He was the founding Medical Director of Parsley Health in Los Angeles and later of the Inspire Health Center, a wellness center at the Adventist Health corporate headquarters. He most recently had been practicing Longevity Medicine, the ultimate culmination of these arts and sciences, as the Medical Director of Next Health in Los Angeles. https://www.noom.com/health/resources/white-papers/the-food-as-medicine-revolution/For more show information visit: https://www.mariannepestana.com/
August 2025: Symptomatic Bradycardia and Procedural Sedation and Analgesia by American College of Emergency Physicians
Chevron's recent bid to explore in Greek waters and Secretary Doug Burgum's recent visit to Greece have put energy in the spotlight, with the discussion shifting to how Greece and the US can work together to ensure a more secure energy future for the region. Constantinos Filis, the director of the Institute of Global Affairs and a professor of international relations at the American College of Greece, joins Thanos Davelis as we break down Chevron's interest in Greece and look at how energy is set to take center stage in the US-Greece relationship.You can read the articles we discuss on our podcast here:Let's not waste any more precious timeGreece emerging as critical energy hub in Eastern MediterraneanChevron's here and must stayPM Mitsotakis announces EEZ delimitation talks with LibyaTensions shadow Mitsotakis-Erdogan talks
Learn how the One Big Beautiful Bill Act changes the Qualified Business Income (QBI) Deduction, expanding phase-in ranges and tax planning opportunities. The American College of Trust and Estate Counsel, ACTEC, is a professional society of peer-elected trust and estate lawyers in the United States and around the globe. This series offers professionals best practice advice, insights, and commentary on subjects that affect the profession and clients. Learn more in this podcast.
When the rule of law comes under attack, who speaks up? In Georgia, more than 400 lawyers have come together to form Georgia Lawyers for the Rule of Law — the only statewide group dedicated to defending judges, lawyers, and the integrity of our justice system. In this powerful episode of See You In Court, hosts Robin Frazer Clark and Lester Tate welcome Seth Kirschenbaum and Lynne Borsuk to share: Why they launched this nonpartisan effort How threats against judges and law firms erode confidence in justice What ordinary citizens and lawyers alike can do to protect due process Their message is clear: justice is not partisan — it's the foundation of our democracy.
Send us a message with this link, we would love to hear from you. Standard message rates may apply.Colon cancer screening saves lives by catching cancer early and even preventing it, yet only 69% of eligible adults are up to date with their screenings. We explore who needs screening, what tests are available, and how to choose the right one for you.• Most adults should start colon cancer screening at age 45, even if healthy• Family history may mean you need to start screening earlier• Stool-based tests like FIT and Cologuard are convenient home options• Colonoscopy remains the gold standard, allowing doctors to remove polyps• One in 23 men and one in 25 women will develop colorectal cancer• The best screening test is the one you'll actually completePlease get screened! Check with your doctor about which test is right for you based on your risk factors and preferences.References1. Screening for Colorectal Cancer in Asymptomatic Average-Risk Adults: A Guidance Statement From the American College of Physicians (Version 2). Qaseem A, Harrod CS, Crandall CJ, et al. Annals of Internal Medicine. 2023;176(8):1092-1100. doi:10.7326/M23-0779.2. AGA Clinical Practice Update on Risk Stratification for Colorectal Cancer Screening and Post-Polypectomy Surveillance: Expert Review. Issaka RB, Chan AT, Gupta S. Gastroenterology. 2023;165(5):1280-1291. doi:10.1053/j.gastro.2023.06.033.3. Screening for Colorectal Cancer: US Preventive Services Task Force Recommendation Statement. Davidson KW, Barry MJ, Mangione CM, et al. JAMA. 2021;325(19):1965-1977. doi:10.1001/jama.2021.6238.4. Colorectal Cancer Screening and Prevention. Sur DKC, Brown PC. American Family Physician. 2025;112(3):278-283.5. Increasing Incidence of Early-Onset Colorectal Cancer. Sinicrope FA. The New England Journal of Medicine. 2022;386(16):1547-1558. doi:10.1056/NEJMra2200869.6. From Guideline to Practice: New Shared Decision-Making Tools for Colorectal Cancer Screening From the American Cancer Society. Volk RJ, Leal VB, Jacobs LE, et al. CA: A Cancer Journal for Clinicians. 2018;68(4):246-249. doi:10.3322/caac.21459.7. Screening for Colorectal Cancer: Updated Evidence Report and Systematic Review for the US Preventive Services Task Force. Lin JS, Perdue LA, Henrikson NB, Bean SI, Blasi PR. JAMA. 2021;325(19):1978-1998. doi:10.1001/jama.2021.4417.8. Screening for Colorectal Cancer: US Preventive Services Task Force Recommendation Statement. Bibbins-Domingo K, Grossman DC, Curry SJ, et al. JAMA. 2016;315(23):2564-2575. doi:10.1001/jama.2016.5989.9. How Would You Screen This Patient for Colorectal Cancer? : Grand Rounds Discussion From Beth Israel Deaconess Medical Center. Burns RB, Mangione CM, Weinberg DS, Kanjee Z. Annals of Internal Medicine. 2022;175(10):1452-1461. doi:10.7326/M22-1961.Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski
In the latest episode of The Radiology Report, host Daniel Arnold sits down with Dr. Dana Smetherman, CEO of the American College of Radiology (ACR), for an in-depth conversation on leadership, policy, and the future of radiology. Dr. Smetherman, a Breast Imager and former Chair of Radiology and Associate Medical Director at Ochsner Medical Center, shares her journey from neurology residency to national leadership at the ACR. Her journey reflects a willingness to step back, assess, and pursue the areas where she could make the greatest impact on patients and the profession. Key Takeaways from the Episode: 1️⃣ Her Career Path Dr. Smetherman opens up about transitioning from neurology to radiology and eventually into leadership, demonstrating the importance of finding the right clinical and professional fit. 2️⃣ Why Advocacy Matters Under her leadership, the ACR has helped reclaim $1.4 billion in Medicare reimbursement for radiologists (2021–2024). 3️⃣ Legislative Insights She explains how policies like the ROOT Act and Appropriate Use Criteria can help reduce unnecessary imaging and address radiologist burnout and workforce shortages. 4️⃣ The Power of Membership Dr. Smetherman emphasizes how ACR dues fund lobbying and economic initiatives, making membership a key tool for securing radiology's future. 5️⃣ AI in Radiology Learn how ACR tools like ARCH-AI and Assess-AI are helping practices implement AI responsibly, measure performance, and ensure quality care. 6️⃣ Capitol Hill Advocacy Hear how a simple act, encouraging radiologists to wear white coats to congressional meetings, made an outsized impact in radiology advocacy.
In this episode of the ACRO Podcast CURiE Conversations edition, Dr. Jenna Kahn speaks with authors Dr. Scott Silva and med student Caitlin Reichard about their published article, "Dosimetry, Toxicity, and Outcomes of Medically Inoperable Endometrial Cancer Treated With Definitive External Beam Radiation Therapy and Brachytherapy." Contemporary Updates: Radiotherapy Innovation & Evidence (CURiE) is the official publication platform of the American College of Radiation Oncology through the Cureus Journal of Medical Science. Read the full article here: https://www.cureus.com/articles/366834-dosimetry-toxicity-and-outcomes-of-medically-inoperable-endometrial-cancer-treated-with-definitive-external-beam-radiation-therapy-and-brachytherapy#!/
HelixTalk - Rosalind Franklin University's College of Pharmacy Podcast
In this episode, we review the newly published 2025 ACC/AHA hypertension guidelines. Key Concepts Instead of the Pooled Cohort Equations (PCE) from 2013, the 2025 hypertension guidelines recommend a new risk equation called PREVENT, which incorporates new risk factors and does not include race as part of the risk calculation. The guidelines recommend starting two antihypertensive medications for initial therapy in stage II hypertension and one antihypertensive medication for stage I hypertension. The guidelines no longer recommend specific first-line therapies for black patients. Instead, all patients without compelling indications should be initiated on a thiazide, ACE inhibitor, ARB, or dihydropyridine calcium channel blocker regardless of race/ethnicity. All patients should have a blood pressure goal of < 130/80 mmHg. Some patients may consider a more stringent goal of < 120/80 if they have diabetes or are at a higher risk of future ASCVD events. References Jones DW, Ferdinand KC, Taler SJ, Johnson HM, Shimbo D, Abdalla M, Altieri MM, Bansal N, Bello NA, Bress AP, Carter J, Cohen JB, Collins KJ, Commodore-Mensah Y, Davis LL, Egan B, Khan SS, Lloyd-Jones DM, Melnyk BM, Mistry EA, Ogunniyi MO, Schott SL, Smith SC Jr, Talbot AW, Vongpatanasin W, Watson KE, Whelton PK, Williamson JD. 2025 AHA/ACC/AANP/AAPA/ABC/ACCP/ACPM/AGS/AMA/ASPC/NMA/PCNA/SGIM Guideline for the Prevention, Detection, Evaluation and Management of High Blood Pressure in Adults: A Report of the American College of Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines. Circulation. 2025 Aug 14. doi: 10.1161/CIR.0000000000001356. Epub ahead of print. PMID: 40811497.
[Part 2] Potatoes: What About Diabetes, Blood Pressure, Blood Sugar, and More? In the second half of this episode learn about the potato glycemic index, whether or not they spike our blood sugar and how to reduce their GI index. Written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #potatoes #diabetes #bloodsugar #bloodpressure #glycemicindex ============================ Original post: https://nutritionfacts.org/blog/potatoes-what-about-diabetes-blood-pressure-blood-sugar-and-more ========================== Related Episodes 212, 216, 224, 241 212: Do Potatoes Increase the Risk of Diabetes? https://sites.libsyn.com/342677/212-do-potatoes-increase-the-risk-of-diabetes-by-dr-michael-greger-at-nutritionfactsorg 216: Do Potatoes Increase the Risk of High Blood Pressure and Death? https://sites.libsyn.com/342677/216-do-potatoes-increase-the-risk-of-high-blood-pressure-and-death-by-dr-michael-greger-at-nutritionfactsorg 224: Glycemic Index of Potatoes: Why You Should Chill and Reheat Them https://sites.libsyn.com/342677/224-glycemic-index-of-potatoes-why-you-should-chill-and-reheat-them-by-dr-michael-greger-at-nutritionfactsorg 241: 'How to Reduce the Glycemic Impact of Potatoes' & 'The Healthiest Type of Potato' https://sites.libsyn.com/342677/241-how-to-reduce-the-glycemic-impact-of-potatoes-the-healthiest-type-of-potato-by-dr-michael-greger-at-nutritionfactsorg Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
My guest for this episode is Carolyn Swinton, who is an Executive Coach and consultant, and who also happens to be one of my former clients. We worked together years ago when she was the Chief Nursing Officer of a large hospital organization. We've stayed in touch over the years, and more than once, after we had a meaningful conversation, I hung up thinking “We should have recorded that for a podcast.” Well, we finally did it! This conversation touched on a number of themes – everything from making the distinction between knowledge and wisdom to learning to take nothing personally to finding hope when everything seems out of kilter. Carolyn has a way of empowering people to live a purpose driven life, and that was one of the core themes of this conversation. She emphasizes the value of learning to be present, something that is much easier said than done, and yet it becomes very possible when talks about it. Here's more about Carolyn: Carolyn Swinton is an Executive Coach and consultant drawing on her 30+ years' experience as a C- suite executive. Guidance is often needed to unleash the power and potential that lies within us all. Carolyn's purpose is to guide and support individuals and organizations in their journeys to achieve their full potential and live their best lives. She utilizes the proven practices of traditional and directed coaching, powerful questions, reflective practices, and deep empathy to support a deepening self-awareness, effective communication, and the cultivation of meaningful relationships to help clients awaken to their truth. Carolyn has coached middle and senior leaders in the healthcare and business sectors and is the right fit for clients ready to deepen their self-awareness and master the tools they need to effectively communicate, resolve conflict, and achieve operational and cultural transformation. Most recently, she served as a Chief Nurse Executive for the largest healthcare system in South Carolina. In addition to her executive coaching, she also serves as Affiliate Faculty at the University of South Carolina College of Nursing, and Affiliate Clinical Associate Professor at the Clemson University School of Nursing. Carolyn has coached leaders utilizing the Leadership Circle 360 and Leadership Maturity Assessment Profiles as guides to support leaders in developing an understanding of themselves and others. Coaching in alignment with the principles of vertical development, Carolyn supports leaders in transforming their way of thinking, speaking and being to achieve sustainable change. Carolyn is a Fellow of the American College of Healthcare Executives, Fellow of the Riley Institute Diversity Leaders Fellowship Program, and an ANCC Board-Certified Nurse Executive. She is a certified Newfield Network Coach for Personal and Professional Mastery, International Coaching Federation Associate Certified Coach, Certified in Leadership Circle 360 and Manager Edition, My World View Practitioner for Adult Development, and is an Everything DiSC Certified Practitioner. Carolyn has a doctorate degree in Nurse Executive Leadership from the University of South Carolina College of Nursing.Carolyn serves on the boards of several state and local nonprofit organizations whose mission is to support the underserved and disadvantaged to gain social and financial stability. She is the author of “Chasing Hope- A Nurse's Reflections on Healing and Hope,” “Reflections of Nursing” and co-editor of “The Untold Stories of Nursing.” For fun Carolyn likes to read, play the guitar, and travel. I know you are going to love this episode with Carolyn Swinton.
[Part 1] Potatoes: What About Diabetes, Blood Pressure, Blood Sugar, and More? There are so many ways we eat potatoes—baked, mashed, hashed, fried, scalloped, roasted, and more—but should we be eating them at all? Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #potatoes #diabetes #bloodsugar #bloodpressure #frenchfries ============================ Original post: https://nutritionfacts.org/blog/potatoes-what-about-diabetes-blood-pressure-blood-sugar-and-more ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
Please join HRS Digital Education Committee Vice-Chair, Tina Baykaner, MD, MPH, of Stanford University, as she is joined by Heart Rhythm Society President Mina K. Chung, MD, FHRS, of the Cleveland Clinic, and Konstantinos C. Siontis, MD, FHRS of the May Clinic. The three met up in Altanta at HRX 2025 for this stimulating coversation. This study evaluated whether artificial intelligence applied to single-lead ambulatory ECGs could predict imminent sustained ventricular arrhythmias. Using deep learning models, the researchers demonstrated that AI could identify subtle ECG features preceding arrhythmic events, enabling accurate short-term risk prediction. The findings suggest a potential role for AI-enhanced ECG monitoring to improve early detection and prevention of life-threatening ventricular arrhythmias. To view bonus video recorded LIVE at HRX 2025 in Atlanta, view this episode on Heart Rhythm 365 or the HRX Innovation Hub! Article Authors Laurent Fiorina ∙ Tanner Carbonati∙ Kumar Narayanan ∙ Jia Li ∙ Christine Henry ∙ Jagmeet Singh ∙ Eloi Marijon Read the Article: https://www.heartrhythmjournal.com/article/S1547-5271(23)02195-1/fulltext Podcast Contributors and Disclosures Tina Baykaner, MD, MPH | Stanford University Mina K. Chung, MD, FHRS | Cleveland Clinic Konstantinos C. Siontis, MD, FHRS | Mayo Clinic All relevant financial relationships have been mitigated. T. Baykaner: •Honoraria/Speaking/Consulting: Volta Medical, Medtronic, Pacemate, Johnson and Johnson, Abbot Medical, Boston Scientific Research: NIH M. Chung: •Honoraria/Speaking/Consulting: University of Chicago, Cedars Sinai Medical Center, Asia Pacific Heart Rhythm Society, NIH, Baylor College of Medicine, Kansas City Heart Rhythm Symposium, American College of Cardiology, Geisinger Health Systems, ABIM, Academy for Continued Healthcare Learning, MediasphereMedical, Western AF Symposium, University of Minnesota, Stanford University, Canadian Heart Rhythm Society •Research: NIH, American Heart Association •Royalty Income: Elsevier, Wolters Kluver •Officer: American Heart Association K. Siontis: •Research: Anumana, Varian Medical Systems •Intellectual Property Right: Anumana •Speaking/Teaching/Consulting: EBAMedSA, AskBio
She's back. I've honestly lost count of how many times this week's guest has been on the show but every single time is a delight. Pittsburgh-based comedian, mental health advocate and speaker, performer at assemblies for children, and all-around kind & cool gal Gab Bonesso is on the show with me this week. We chat about "sick days" for entrepreneurs, sharing good stuff on social media, my pattern of snitching, and the release of the new "Best of Josh and Gab" album of original songs for kids (and adults with a kid's spirit).Click here to learn how to book Josh and Gab or your school assembly or community event and to download their new album, The Best of Josh and Gab.Thanks to podcast sponsor Reinvented Threads with Gabby Lynn. Gabby's compassion extends to people and the planet. Check out her eco-friendly fashion accessories online here and follow Reinvented Threads on Facebook and Instagram. Thank you to podcast sponsor Healthy Lifestyle Management with Lisa Rigau -- a nurse, plant predominant nutritionist and health and well-being educator as a Lifestyle Medicine professional and diplomate of the American College of Lifestyle Medicine and a Certified Mindfulness Based Stress Reduction teacher from Brown University. Learn about Lisa's services at her website. Keep up with Jeannine here.I appreciate you from the bottom of my heart and the bottom of my wine glass.
Jamie Lee is an executive coach who specializes in women and underrepresented leaders who are "allergic" to risky conversations and office politics. She focuses on helping them get promoted and better paid without compromising their integrity or throwing anyone under the bus. In her practice, she blends proven self-advocacy strategies with evidence-based neuroplasticity tools. For over a decade, Jamie has trained thousands of professionals in effective self-advocacy at leading organizations, including Citi, Unilever, Association of Corporate Counsel, American College of Cardiologists, UC Berkeley School of Business, and Smith College. She's also the host of the Risky Conversations podcast, where she has honest talks with thought leaders on topics often considered taboo or "too risky" at work -- negotiation, mental and reproductive health, office politics, social injustices, and unconventional ways smart women navigate their path forward despite a flawed workplace. Listen in to hear Jamie share: How deepening her understanding of herself and her identity as a Korean immigrant woman helped her become a better self-advocate when she realized she was being significantly underpaid at work How our development of self-advocacy is not just about us, but also an act of service How she overcame the assumption that women need to earn their power in order to see that women actually need to claim their power The connection between self-advocacy, shame, and power How women can use anger to activate motivation The science of successful negotiation by decentering yourself How to use Zen practices and neuroscience to inform to rewrite your internal narratives and unlock your greatest potential Links Mentioned: Connect with Jamie: https://www.jamieleecoach.com Jamie on LinkedIn: https://www.linkedin.com/in/leejieunjamie Jamie on Instagram: https://www.instagram.com/jamieleecoach Listen to Jamie's interview with Sara on Risky Conversations: https://podcast.jamieleecoach.com/ Book: The Heart Sutra Book: Open Focus Brain Connect with Sara: saradean.com Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Other Episodes You Might Like: Previous Episode - Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska Next Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now More Like This - What They Don't Teach Women About Strength Training and should Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Scrolling through social media, it can be a challenge to understand the truth about muscle and menopause. This episode evidence-based menopause fitness programming on how to build muscle in menopause, why you're losing muscle in menopause, whether hormone therapy prevents muscle loss, and what research exists on menopause muscle research. We answer questions by someone who isn't just “doing his research,” but has and continues to conduct studies to find the truth about muscle and menopause. My Guest: Dr. Stuart Phillips is a Distinguished University Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. Dr. Phillips' work centers on the interaction of exercise/physical activity, aging, and nutrition in skeletal muscle and body composition. Dr. Phillips is a fellow of the Royal Society of Canada, the American College of Sports Medicine and the Canadian Academy of Health Sciences. Connect with Dr. Stuart: Instagram - @mackinprof Facebook - Stuart Phillips, Ph.D. X - @mackinprof LinkedIn - Dr. Stuart Phillips TikTok: @mackinprof Questions We Answer in This Episode: [00:10:18] Does lifting heavier or lighter weights work best for women in menopause? [00:16:34] When do women reach adrenal fatigue? [00:19:39] Does use of Hormone Therapy prevent or mitigate muscle loss during menopause? [00:21:55] Do women lose more muscle during menopause than expected based on age? [00:24:22] How is Zone 2 exercise specifically beneficial for women, in menopause or otherwise? [00:29:00] Are weighted vests useful for women, in perimenopause or otherwise? [00:42:20] What is the best timing for protein intake? [00:48:10] What's true about pre-exercise vs. post-exercise nutrition for women and supporting their goals? What are your thoughts on women who are under-eating and are training?
Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This short episode covers the basics of electroconvulsive therapy.Hosts: Ravi Bhindi (CC3), Dr. Angad Singh (PGY2)Audio Editing: Dr. Angad Singh (PGY2)Show Notes: Dr. Angad Singh (PGY2)Time Stamps:(0:36) - What is ECT?(2:18) - Indications and efficacy(4:35) - Treatment course(4:32) - Combination treatment(6:33) - Medications to discontinue(8:16) - Contraindications(9:40) - Side effects(11:52) - Procedure(16:03) - SummaryResources:https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/electroconvulsive-therapyhttps://sunnybrook.ca/content/?page=psychiatry-electroconvulsive-therapy-ect-faqReferences:Andrade, C., Arumugham, S. S., & Thirthalli, J. (2016). Adverse Effects of Electroconvulsive Therapy. The Psychiatric clinics of North America, 39(3), 513–530.Brakemeier, E. L., Merkl, A., Wilbertz, G., Quante, A., Regen, F., Bührsch, N., van Hall, F., Kischkel, E., Danker-Hopfe, H., Anghelescu, I., Heuser, I., Kathmann, N., & Bajbouj, M. (2014). Cognitive-behavioral therapy as continuation treatment to sustain response after electroconvulsive therapy in depression: a randomized controlled trial. Biological psychiatry, 76(3), 194–202.Espinoza, R. T., & Kellner, C. H. (2022). Electroconvulsive therapy. New England Journal of Medicine, 386(7), 667-672.Gill, S., Hussain, S., Purushothaman, S., Sarma, S., Weiss, A., Chamoli, S., ... & Loo, C. K. (2023). Prescribing electroconvulsive therapy for depression: Not as simple as it used to be. Australian & New Zealand Journal of Psychiatry, 57(9), 1202-1207.Janjua, A. U., Dhingra, A. L., Greenberg, R., & McDonald, W. M. (2020). The efficacy and safety of concomitant psychotropic medication and electroconvulsive therapy (ECT). CNS Drugs, 34(5), 509-520.Jelovac, A., Kolshus, E., & McLoughlin, D. M. (2013). Relapse following successful electroconvulsive therapy for major depression: a meta-analysis. Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology, 38(12), 2467–2474.Kolshus, E., Jelovac, A., & McLoughlin, D. M. (2017). Bitemporal v. high-dose right unilateral electroconvulsive therapy for depression: a systematic review and meta-analysis of randomized controlled trials. Psychological Medicine, 47(3), 518-530.Lam, R. W., Kennedy, S. H., Adams, C., Bahji, A., Beaulieu, S., Bhat, V., ... & Milev, R. V. (2024). Canadian Network for Mood and Anxiety Treatments (CANMAT) 2023 Update on Clinical Guidelines for Management of Major Depressive Disorder in Adults: Réseau canadien pour les traitements de l'humeur et de l'anxiété (CANMAT) 2023: Mise à jour des lignes directrices cliniques pour la prise en charge du trouble dépressif majeur chez les adultes. The Canadian Journal of Psychiatry, 69(9), 641-687.Luchini, F., Medda, P., Mariani, M. G., Mauri, M., Toni, C., & Perugi, G. (2015). Electroconvulsive therapy in catatonic patients: Efficacy and predictors of response. World journal of psychiatry, 5(2), 182–192.Tess, A. V., & Smetana, G. W. (2009). Medical evaluation of patients undergoing electroconvulsive therapy. New England Journal of Medicine, 360(14), 1437-1444.Zolezzi M. (2016). Medication management during electroconvulsant therapy. Neuropsychiatric disease and treatment, 12, 931–939.For more PsychEd, follow us on Instagram (@psyched.podcast), Facebook (PsychEd Podcast), X (@psychedpodcast), and Bluesky (@psychedpodcast.bsky.social). You can email us at psychedpodcast@gmail.com and visit our website at psychedpodcast.org.
(0:00) Intro(1:30) About the podcast sponsor: The American College of Governance Counsel(2:16) Start of interview. *Reference to E181 (July 2025) for Steven's personal/professional background.(3:14) IPOs and Market Trends. Including Klarna and Gemini.(5:29) The Stay Private vs. Go Public Dilemma. Valuations and market health (examples of Airbnb and Figma)(12:00) The Oracle post-earnings 36% price increase. *Reference to article by Tom Chavez: In Defense of Bubbles.(14:14) AI, Data Centers, and Market Dynamics(15:15) OpenAI's Future and Governance(20:12) Power Dynamics in Big Tech companies (Mag 7).(22:35) Tesla and Elon Musk Compensation Structure (Mega Grants)(24:53) Boardroom Accountability in Big Tech(28:31) Scale AI and L&A (Licensing & Acquihiring) as the new M&A(34:34) AI startup governance (e.g. SSI and Thinking Machine Labs)(36:41) The Role of Directors in Governance. "Theater in the boardroom?"(39:08) Startup Fraud (Elizabeth Holmes, SBF, etc) and the Startup Litigation Digest(40:05) Legal Accountability and Ethics (46:39) The Future of AI and Market Valuations in the "Agentic Economy"(51:43) The Importance of Board LeadershipSteven Wolfe Pereira founded Alpha to solve a critical problem: most boards are governing AI transformation without the frameworks, intelligence, or peer networks they need to make sound fiduciary decisions. You can follow Evan on social media at:X: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__To support this podcast you can join as a subscriber of the Boardroom Governance Newsletter at https://evanepstein.substack.com/__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License
Explore OB3 Act changes to QSBS rules, including the new $75M limit, $15M exclusion, and strategies to maximize tax savings for founders and investors. The American College of Trust and Estate Counsel, ACTEC, is a professional society of peer-elected trust and estate lawyers in the United States and around the globe. This series offers professionals best practice advice, insights, and commentary on subjects that affect the profession and clients. Learn more in this podcast.
In this episode, I discuss with researcher and associate professor at the University of Alberta, Dr Margie Davenport: 2019 Canadian guideline for physical activity throughout pregnancyThe benefits of physical activity following childbirthThe recommendations for how much activity and the importance of gradual progressionDo we actually need to wait 6 weeks to do exercise postpartum?Do we all NEED clearance from our care provider to exercise?The impact of sleep and breastfeeding No two people are the same! Dr. Davenport was the Chair of the 2019 Canadian Guideline for Physical Activity throughout Pregnancy, and the 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour and Sleep throughout the First Year Postpartum. This work led to the development of the Get Active Questionnaire for Pregnancy, Get Active Questionnaire for Postpartum and the Canadian Society for Exercise Physiology/American College of Sports Medicine Pre & Postnatal Exercise Specialization. Dr. Davenport leads the Program for Pregnancy and Postpartum Health (www.exerciseandpregnancy.ca), and has published more than 200 manuscripts related to physical activity and sport during preconception, pregnancy and the postpartum period. Over the last decade she has worked with a number of National/International organizations including FIFA, the World Health Organization, International Olympic Committee, Sport Canada, the Canadian Society for Exercise Physiology, and the American College of Sports Medicine to support physical activity during and following pregnancy. LINKS MENTIONED2019 Canadian Physical Activity Guidelines throughout Pregnancy 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour & Sleep Throughout the First Year Postpartum.New Screening Tool: Get Active Questionnaire for PostpartumTHANK YOU TO THE EPISODE SPONSORSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTIRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me: www.pelvicfloorprojectspace.com/mel@pelvicfloorprojectspace.comSupport the show
Dean's Chat host, Dr. Johanna Richey, and guest co-host, Dr. Lindsey Hjelm, interview a legend in Podiatric surgery, Dr. Byron Hutchinson! This episode is sponsored by the American Podiatric Medical Association! Dr. Hutchinson is a pioneering reconstructive foot and ankle surgeon based in the Seattle–Burien region. A 1982 graduate of the California College of Podiatric Medicine, he advanced his specialty training in reconstructive foot and ankle surgery before earning board certification. As the Medical Director of the Franciscan Advanced Foot & Ankle Fellowship, Dr. Hutchinson mentors emerging surgeons while directing clinical care at St. Francis Hospital and Highline Medical Center. A leader within his professional community, he serves on the boards of the American College of Foot & Ankle Surgeons and the International Foot & Ankle Foundation, and advises on the editorial board of Ankle Surgery, Foot & Ankle Quarterly. Dr. Hutchinson specializes in complex surgical treatments, particularly for flatfoot deformities, Achilles tendon disorders, and Kienböck's disease. Patients frequently commend his empathetic approach and technical expertise—with many highlighting his success in treating plantar fasciitis and heel pain. Enjoy this fascinating interview with a true leader in our profession!
Listen as Drew leads the team (John, Tanner and Andy) through a round of This or That. We talk Breakfast, Benadryl and Dolly Parton. Don't forget we are the official podcast of the American College of Osteopathic Emergency Physicians. Visit acoep.org today to learn about an upcoming CME event and how you can see our show at one of our LIVE shows.
David Waldman catches us up on the multiple disasters since Friday. Greg Dworkin catches us up on the multiple disasters since Thursday. Boooo! Trump was booooooooed at the US Open. If they don't want to hear boos, they shouldn't invite Trump. Or Winsome Earle-Sears. Tiny hands, deep throat, Donald K. Trump was an FBI Snitch according to Mike Johnson, the last guy anyone would trust to keep a secret. The Miami Herald and New York Times seek to unseal records on Jeffrey Epstein's estate, while we all know that Jeffrey Epstein and everyone on the Epstein list has been brought to you by capitalism. Zohran Mamdanimentum continues as Americans are beginning to see capitalism about as badly as they do Trump. LG Energy specialists squeezed into 90+ day rotations to set up a Hyundai battery plant in Georgia were caught in violation of that “+” part, were belly-chained and hauled out of the country. The plant they were setting up won't be hiring Americans any time soon, thanks to Karen-Republican Mar-a-Lago wannabe Tori Branum. Don't expect to hear more from Branum but do expect a lot more plants to be shut down. The Department of War begins its Midway Blitz, which is not a war, it is simply a police action. Why do so many Republicans think Trump is more liberal than he is? If people die in Florida because of lack of vaccines, it will be a surprise to Florida Surgeon General Ladapo. RFK Jr. will have seen it all coming, as he always does a year or so later. The American College of Obstetricians and Gynecologists will save lives in the future by ignoring the CDC today. Ironically, the owner of one of the most punchable faces in politics, Scott Bessent, keeps wanting to punch others in their faces. This time it was the quite punchable Bill Pulte and for the same reason as Scott picked ever punchable Elon Musk. Scott heard both were bad mouthing him to Donald. Scott almost took Bill out, back there on the cement slab they have over the White House septic tank. E. Jean Carroll won her judgement against Trump again.
If you're interested in boosting your cardiovascular fitness, I've got three steps for you to do. Your cardiovascular fitness - VO2 max - is the most powerful predictor of longevity. Together with your lower body strength, they will tell the story of your future. What is VO2 max? Oxygen consumed in milliliters per kilogram per minute. Strongest predictor of longevity, alongside lower body strength. VO2 Max and muscle mass peaks typically at age 25, with studies suggesting an average annual reduction of about 1% after. Increasing your VO2 max can significantly increase your longevity. It can reduce all-cause mortality by 10-25%. Just going from low to above-average fitness levels can reduce mortality risk by 60-70% over a decade. The 3 Steps to Improve Cardio Fitness 1. Long slow aerobic exercise Walking, hiking, biking, swimming. Work just below threshold (can talk, slightly breathy). 80% of the time will be spent here. 20% should be spent doing HIIT or strength training. 2. High-Intensity Interval Training (HIIT) 10-15% improvement in 5-10 weeks 15–30 seconds of breathless effort (sprinting effect). Breathless in 30 seconds or less. 3. Strength training Improves muscle, may enhance your body composition or weight Improving both your fitness (oxygen delivery and use) and reducing weight means your ml/kg/min will go up as you consume more oxygen with less body weight .. and even if you don't lose weight your muscle is metabolically active and consumes oxygen while fat doesn't. So let's come back to the value of VO2 for reducing all cause mortality. A modest increase of 3.5 ml/kg/min (1 MET) is all it takes to reduce all-cause mortality by up to 25%. How do you know your Cardio Fitness is improving? Short of getting a VO2 max test, you can measure in other ways: Resting heart rate – first thing in morning Recovery heart rate at end of interval and one minute later One-mile walk test Why Muscle Still Matters? More muscle = higher oxygen demand → better VO2 Max. Fat mass doesn't contribute to oxygen use. Muscle quality declines with age → requires smarter training, especially during menopause. Watch this episode on Flipping50TV YouTube. References: Journal of American College of Cardiology. 2018, PMID: 30384883. Circulation. 2007, PMID: 17548726. Other Episodes You Might Like: Previous Episode - 80 Lb Perimenopausal Weight Loss After Corporate Burnout Next Episode - From Your Mouth to Your Gut: Hearing Health Whisper More Like This - Extended Cardio and Low Protein Equal Short Term Weight Loss Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Are you burning belly fat or burning out? Get the Menopause Fitness Guide to High-Intensity Interval Training to help you lose more fat and stay on track!