Your hosts Derek & Telaine from Low Carb Island along with guests from across the globe share stories and strategies for health, weight loss and happiness through a keto adapted lifestyle.
Episode 007 Telaine & Derek chat with special guest Christine Cronau
Episode 006 Derek & Telaine share 10 THINGS that can stall or hinder weight loss with LCHF. Featuring a special interview between Jimmy Moore & Jackie Eberstein discussing weight loss and menopause. Your goal should always be - Lifetime maintenance of a healthy body.
Sam discusses his Calorie Experiments… Sam ate 5,794 calories a day for 21 days on a low carb, high fat diet of real foods. After those 21 days and with a 50,000 calorie net surplus Sam had gained just over 1kg and lost 3cm from his waist. He then ate 5,794 for 21 days on a high carb, low fat diet of fake processed foods. The result of those 21 days saw Sam gain just over 7kg and added 9.25cm to his waist.
Derek & Telaine chat with 'No Fructose' Gary Fettke - Orthopaedic Surgeon and Senior Lecturer of the University of Tasmania.
In Episode 003 Derek & Telaine rehash their LCHF journey, discuss life with a new baby and answer listener questions about a Low Carb, High Fat lifestyle. This is a way of life not a diet.
Your hosts Derek & Telaine discuss Effortless Weight Loss, Nutritional Ketosis, Keto Flu & Ketoacidosis with guest Jimmy Moore.
Your hosts Derek & Telaine discuss LCHF living, cholesterol and Double Cream with special guest Jimmy Moore.
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