Podcasts about nutritional ketosis

Cancer is one of the most terrifying illnesses of our age - a sudden change that happens silently inside our bodies and slowly eats away at us until there's nothing left. It's also one of the biggest failures of the pharmaceutical age - somewhere between 90 and 97% of all cancer drugs fail at clinical trials. Which is why we're unbelievably excited to bring you our conversation with Dr. Thomas Seyfried, Professor of Biology at Boston College who appears to be hot on the trail of a cure cancer that has nothing to do with the oncology-industrial-complex. According to the dozens of papers he and his colleagues have published over the last few decades, a strict ketogenic diet coupled to a glutamine inhibitor is sufficient to weaken cancer cells to the point that the immune system can actually clear the tumor. A recent paper from his group published in February of 2025 shows the stunning effects of his protocol in a small group of eighteen glioblastoma patients. Median survival for these patients for the last hundred years has been 12-15 months, but with Seyfried's intervention appears to have been extended up to 84 months. That's seven years, for those keeping score.We sit down with Seyfried to take apart his protocol, why it works for cancer, why no one's heard if it, and how everyone has completely misunderstood what cancer actually is.MAKE HISTORY WITH US THIS SUMMER:https://demystifysci.com/demysticon-2025PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-show(00:00) Go!(00:07:33) - Reception of Metabolic Cancer Research(00:10:05) - Breakthrough in Glioblastoma Treatment(00:14:49) - Glutamine-Glutamate Cycle in Cancer(00:16:33) - Challenges and Critiques of Standard Care(00:17:43) - Barriers to Implementing Metabolic Therapies(00:24:19) - Radiation and Cancer Treatment(00:26:07) - Metabolic Approach to Cancer(00:27:30) - Evolutionary Biology's Role in Understanding Cancer(00:28:52) - Mitochondria's Role in Cellular Destiny(00:31:39) - The Oxidative Phosphorylation Process(00:35:28) - Cancer and Mitochondrial Function(00:38:43) - Cellular Electrochemical Gradients(00:41:30) - Cancer's Dependency on Fermentable Fuels(00:45:08) - Glutamine's Role in Cancer Treatment(00:52:11) - Patient Compliance and Dietary Challenges(00:55:33) - Glucose Ketone Index for Health Monitoring(01:06:48) - Fenbendazole and Cancer Research(01:10:02) - Medical Industry Business Models(01:13:27) - Diets and Nutritional Ketosis(01:17:06) - Metabolic Variability and Personalization(01:19:25) - Exercise and Metabolic Health(01:23:43) - Historical Misconceptions in Cancer Treatment(01:26:21) - Obesity and Cancer Prevention(01:28:00) - Metabolic Theories of Cancer(01:47:18) - Metastatic Cancer Origins(01:55:24) - Therapeutic and Collaborative Approaches(01:59:57) - Practical Steps and Transformations#CancerResearch, #glioblastoma, #CancerAwareness, #Oncology, #CancerTreatment, #CancerSurvivor, #FightCancer, #EndCancer, #CancerSupport, #ClinicalTrials, #CancerWarrior, #BeatCancer, #CureCancer, #CancerFighter, #StayStrong, #CancerCommunity, #philosophypodcast, #sciencepodcast, #longformpodcast ABOUS US: Anastasia completed her PhD studying bioelectricity at Columbia University. When not talking to brilliant people or making movies, she spends her time painting, reading, and guiding backcountry excursions. Shilo also did his PhD at Columbia studying the elastic properties of molecular water. When he's not in the film studio, he's exploring sound in music. They are both freelance professors at various universities. SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

Nutritional Insights for a Healthy New Year: Breakfast Ideas and Metabolic Health: Nutritionist Leyla Muedin discusses the importance of a protein and fat-rich breakfast to stabilize blood sugar levels. She emphasizes the metabolic benefits of avoiding carbohydrate-heavy meals in the morning and shares various breakfast ideas that are convenient and nutritious, such as protein shakes, cottage cheese, hard-boiled eggs, and leftovers from previous meals. Leyla also highlights the impact of diet on menstrual health, citing studies showing how ketogenic diets can regulate menstrual cycles and treat conditions like polycystic ovarian syndrome (PCOS). Listeners are encouraged to adopt these dietary habits for better overall health and well-being in the new year.

Wellness Rising from the Wellness House of Annapolis welcomes Professor Thomas Seyfried of Boston College. He discusses his research into alternative methods of treating cancer by controlling diet... which shows potential for managing cancer as we would other diseases and conditions.

A pioneering, peer-reviewed pilot trial at Stanford, supported by funding from by Baszucki Group and others, investigated a 4-month keto diet intervention for individuals diagnosed with bipolar disorder or schizophrenia who also had metabolic abnormalities such as insulin resistance or impaired glucose tolerance. They saw dramatic psychiatric and metabolic improvements that warrant further research investigations and offer hope to patients looking for new treatment options. Dr. Bret Scher interviews Shebani Sethi, MD, ABOM of Stanford University School of Medicine and Founding Director of the Stanford Metabolic Psychiatry Clinic. She discusses the details of this study which represents a milestone in the field of metabolic psychiatry: It is the first to investigate ketogenic therapy in serious mental illness since 1965. Standard of care treatments for bipolar disorder and schizophrenia typically exacerbate metabolic dysfunction, often leading to increased cardiometabolic risk and comorbidities that shorten lifespan. This trial showed unique outcomes in terms of dual improvements in both metabolic function and psychiatric symptoms Key findings of the single-arm pilot trial include: - 79% of participants showed clinically meaningful psychiatric improvement - 100% of participants who met the criteria for metabolic syndrome were in remission by the end of the study. - Reductions were seen in weight, body mass index (BMI), waist circumference, and visceral adipose tissue. - Improvements were identified across all psychiatric measures. & more Based on the results of Dr. Sethi's study, along with preliminary data from a University of Edinburgh trial, Baszucki Group has followed its pilot trial grants with the establishment of a new global funding program: ReThink Bipolar: Researching Therapeutic Integration of Nutritional Ketosis in Bipolar Disorder. To date, the program has announced $8M in funding to McLean Hospital and the University of Pittsburgh for randomized controlled trials combining mechanistic explorations with a clinical ketogenic intervention. Experts in this episode: Shebani Sethi MD, ABOM https://med.stanford.edu/profiles/shebani-sethi#bio Twitter: @ShebaniMD Study: https://www.sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub Stanford news release: https://med.stanford.edu/news/all-news/2024/04/keto-diet-mental-illness.html If you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources: https://www.metabolicmind.org/families-and-peers Dive into the research happening on metabolic psychiatry: https://www.metabolicmind.org/research Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#MedicalKeto#KetogenicTherapy #KetoForBipolar#KetoForSchizophrenia

It's just an old 'wive's tale' so you thought. The fact that if you have a bacterial infection fasting (being in ketosis) might just save your life. On the other hand, if you have a viral (flu) infection you might want to have a good meal. Learn How auto-phagy and being on a low carb high fat ketogenic diet will probably mean you get far fewer colds & flus then ever before. Clearly something to know about before the flu season is upon us.The Effects of Fasting on Infections  Disease Tolerance Trick or Treat: Give Your Brain Something Good to Eat  —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen       ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

Sometimes utilized as a key method in reversing type 2 diabetes, nutritional ketosis has gained popularity. It involves shifting the body's primary energy source from carbs to fats. This lowers insulin levels in your body. Moving into ketosis may initially cause discomfort, called the "keto flu." Ketosis targets insulin resistance, while aiding in healing various health issues like high cholesterol and inflammatory conditions. To enter ketosis, gradually lower carb intake to around 50 grams per day, monitoring ketone levels using urine strips or ketone meters. Caution is advised for those on medications, as adjustments may be necessary to avoid complications. Effective communication with healthcare providers is vital during dietary changes to ensure safety and proper medication management. Try it out, let me know how it goes!

Dr. Thomas Seyfried is a professor of biology, genetics, and biochemistry at Boston College.  According to his research, we have misunderstood cancer as a genetic disease, rather than what is truly is, a metabolic disease.  He has had very good results with treating cancer in both animals and humans using a ketogenic diet and low dose drugs.  We discuss his groundbreaking research, how it works and how to get the word out about this.  0:00:00 - Intro0:00:13 - Fundraising for Cancer & More Cancer 0:04:30 - Otto Warberg & Science of Cancer 0:13:53 - Research & Case Studies with Metabolic Therapy 0:20:30 - Using Low Dose Drugs Such as D.O.N. 0:24:15 - Current Nutritional Advice For Cancer Patients 0:26:05 - Autoimmune Disorders & Keto Diet 0:27:43 - Ozempic, Ketogenic Diets &  G.K.I. 0:37:43 - Stress & Cortisol 0:39:55 - Types of Fast & G.K.I. 0:42:13 - Hyperbaric Oxygen Chamber 0:43:55 - Evolutionary Biology & Proof 0:46:50 - Corruption in the  Medical System 0:50:18 - Problems Trying To Use of Cannabis To Treat Cancer 0:53:20 - Difficulty Getting the Word Out of Research 0:56:10 - Cancer Rates Getting Worse 0:57:50 - Taking Pills & Drugs 1:00:40 - Nutritional Ketosis & Biome 1:04:05 - Ketogenic Diet To Treat Cancer in Animals 1:05:55 - Grass Fed Vs. Corn Fed Beef 1:07:30 - Preventing Cancer, Moderation & Awareness 1:14:25 - Water Fasting 1:17:50 - Getting the Word Out 1:20:36 - Outro Dr. Thomas Seyfried website:https://tomseyfried.com/Chuck Shute linktree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

Dr. Prins, currently the Chair and Associate Professor of Exercise Science at Grove City College, hails from Cape Town, South Africa. Holding a BS and MS in Kinesiology from Georgia Southern University, he further earned his PhD in Exercise Physiology, specializing in Human Performance and Nutrition, from the University of Pittsburgh. His areas of expertise encompass Nutritional Ketosis, Sports Performance, Sports Nutrition, and Exercise Physiology. Dr. Prins' research primarily focuses on the multisystem response to exercise, both with and without ergogenic aids, exploring health and human performance parameters. He delves specifically into the practical impacts of lifestyle on metabolism and its subsequent effects on health, disease, and performance outcomes. He emphasizes the implementation of nutritional ketosis and metabolic health modulators across diverse populations. A mentor to numerous student research projects, Dr. Prins has also authored and published several manuscripts and abstracts in the realms of sports nutrition, supplementation, and human performance. Timestamps: 00:00 Trailer and introduction. 06:00 Long-held beliefs in sports nutrition favoring carbs. 15:33 Frequent testing advantages for low vs high carb. 21:08 Study on low carb diet impact on performance. 23:47 Low carb diet leads to high protein. 31:21 ketogenic diet's performance maintenance. 35:32 Low-carb diet improves performance and glucose levels. 42:24 Limiting carbohydrate intake may aid exercise performance. 48:31 Athletes utilize ketone bodies for energy. 54:26 Low carb diet does not impair performance. 56:38 Carbohydrate vs fat oxidation in endurance events. 01:01:11 Securing funding for low carb diet research. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Benefits and Uses in Prediabetes, Type 2 Diabetes, and Insulin Resistance Conditions38 million people have diabetes. That's 1 out of 10 people. Half of those people don't know it. 98 million people have prediabetes.  That's 1 of our 3 people!  80% of those people don't know it.  These conditions are costing us $413 billion dollars in medical costs and lost work and wages. These people are 60% more likely to die early. Losing weight is nearly impossible with these conditions. Risks of blindness, kidney failure, heart disease, hypertension, stroke, and amputations are also dramatically higher if you have diabetes.  There are two proven methods for reducing these risks that don't involve long term use of medications (which all come with side effects) and only one of these can work long term.  The two methods are very low calorie diets and very low carbohydrate diets.  For full show notes and information, click here.Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

You may have heard rumors that ketones are dangerous, but that's completely untrue. Find out why.

00:00 - 04:20  Turning the tables: Bret Scher the interviewer interviewed!04:20 - 06:48  What made Bret change course? 06:50 - 08:17  If I'm having a heart attack I still want stents and statins!08:20 - 14:40  Metabolic Psychiatry: What enticed Bret to move from DietDoctor to Metabolic Mind?14:41 - 16:35  Graham's childhood experience growing up in a household surrounded  by poor  mental health16:40 - 21:00  Defining mental health and Improving Brain Health!21:01 - 24:44  What is Nutritional Ketosis and what are the benefits?24:47 - 30:16  Poor mental health is a death sentence!30:17 - 38:47  The link between poor metabolic health and poor mental health              38:48 -  44:52  Achieving remission of mental health symptoms via nutritional ketosis44:53- 52:14   Next Steps: Clinical Trials for Nutritional Ketosis in Mental Health   52:20 - 58:14   Fighting the anti-Keto dogma   

Today we have our good friend and colleague Dr. Dominic D'Agostino returning for his third appearance on STEM-Talk. Dom, as most of our longtime listeners know, is well-known for his research into the ketogenic diet and the physiological benefits of nutritional ketosis. Since our last conversation with Dom in 2019, a tremendous body of research has been added to the literature about the therapeutic potential of ketosis. The high-fat, low-carb ketogenic diet has been linked to advances in the treatment of Alzheimer's, cancer, migraines, type-2 diabetes, psoriasis, sleep apnea, psychiatric disorders, traumatic brain injuries as well as a host of other diseases and disorders, which we cover in today's interview. In episode 14 of STEM-Talk, we talked to Dom about his development and testing of metabolic therapies involving the ketogenic diet for a wide range of diseases and conditions. In episode 87, Dom returned to reflect on his 10 years of research focused on the high-fat/low-carbohydrate diet. In today's interview, we talk to Dom about this latest work as well as his extensive research on hyperbaric oxygen. Dom is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani. He specializes in neuroscience, molecular pharmacology, nutrition, and physiology. Dom also is our colleague and a research scientist here at the IHMC. Show notes  [00:02:50] Dawn opens the interview mentioning Dom's recent IHMC Evening Lecture, in which he mentions the film “First Do No Harm” starring Meryl Streep. The film is based on the true story of a four-year-old boy diagnosed with severe epilepsy, whose extreme seizures continued despite extensive medical treatments. The boy's mother reached to Dr. John Freeman, a physician who had successfully treated patients with a ketogenic diet. Dawn asks Dom to give some context about this fictional film based on a true story. [00:05:05] Dawn asks Dom to discuss the many evidence-based applications of the ketogenic diet that he highlighted in his IHMC evening lecture. [00:07:11] Ken asks Dom about another story involving Russell Winwood, a man with severe chronic obstructive pulmonary disease, also known as COPD. Russell reached out to Dom with respect to treating his COPD with a ketogenic diet. [00:11:21] Ken asks if Russell only engaged in the ketogenic diet or if also used exogenous ketones. [00:12:10] Ken mentions that the ketogenic diet has the broad potential to be an anti-inflammatory diet. Ken goes on to mention that COPD is an inflammatory disease. As Dom's case report suggested, Ken wonders if the ketogenic diet has the potential to have strong therapeutic effects for other inflammatory conditions as well. Ken asks what other conditions Dom thinks might benefit from therapeutic ketosis. [00:14:02] Dawn mentions that Dom has been busy since his last appearance on STEM-Talk, having authored or collaborated on more than 40 papers, one of which garnered a lot of attention and was published in Frontiers in Neuroscience. This paper investigated whether therapeutic ketosis via ketone esters could represent a viable way to treat epilepsy and other seizure disorders. Dawn asks Dom to elaborate on this paper's findings and their significance. [00:16:26] Ken mentions that those listeners who are unfamiliar with ketone esters may want to check out our interview with Dr. Brianna Stubbs. Ken asks Dom to give a quick primer on ketone esters and why so many researchers in the field are excited about their potential. [00:19:20] Ken mentions that in addition to ketone salts and ketone esters, there are other product formulations out now, like the one from a company called Kenetik. Ken asks Dom what he thinks about this formulation. [00:23:33] Dawn mentions that Dom has had a number of animal studies published since 2019 looking at ketone induced neuroprotection and asks Dom to give an overview of some of this...

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Mediterranean diet and inflammaging within the hormesis paradigm Nutritional Ketosis and Mitohormesis: Potential Implications for Mitochondrial Function and Human Health Podcast Questions: 1. Post surgery recovery [18:41] Marianna D. says: Hey Robb and Nikki, I am headed into week two of a total of four weeks of post surgery restrictions. I had a bladder sling procedure for incontinence. The doctor ordered walking only for exercise. I specifically asked about upper body workouts and was told no go, which makes sense because upper body almost always involves core muscles. I'm a 71 yo female who normally spends over an hour every other day lifting heavy things in the gym. Tips please on how to avoid muscle loss, particularly advice on protein consumption. Advice on collagen intake desired as well. Thanks.   2. Thyroid & Iodine [22:41] Marilee says: Hi Robb & Nicki, I recently listened to a podcast with Dr. Alan Christianson and read his book The Thyroid Reset Diet. His premise as I understand it is that most auto-immune and hypo-thyroid conditions are due to an excess of iodine in the body and can resolve once that iodine is depleted/used up by going on a low iodine diet. This includes primarily removing salt (unless clearly non-iodized or kosher), egg yolks and dairy although there are many other sources listed including certain skin care products. My labs have indicated the need for treatment for hypo for many years as well as having autoimmune thyroid disease. However any prescription thyroid medicine as well as thyroid support supplements leave me feeling much worse so I have been untreated for several years. While I don't feel nearly as bad as my labs would indicate I also don't feel great. I would like to know what you think of this idea and whether you think his eating plan would help. Thanks for all you do. Guermo Ruiz https://www.3030strong.com/ Isabella Wentz https://thyroidpharmacist.com/   3. Do ketones make you wired? [27:30] Alex says: I am sensitive to stimulants in the afternoon. Especially caffeine, even carnitine. I am looking for something to take in the afternoon for a pick me up at work and eventually for an evening workout (after work). I am tempted to try ketones to boost my brain and energy. I am also on the Shoemaker protocol to recover from mold illness. I am not opposed to making my own stack. I have an anti-fatigue stack that helps me through the morning crash. But I need a 3pm stack, because I start to crash hard around then. I have yet to rule out taking electrolytes, cordyceps and Lions Mane. https://drinkkenetik.com/ Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: You can find the transcript on this episode's blog page at https://robbwolf.com/2022/12/02/ketones-for-energy-boost-thyroid-and-iodine-surgery-recovery-thrr133/

Dal più forte al più scarso, alzi la mano chi non ha mai avuto un bel crampo in vita sua.Forse non in gara, ma è probabile che almeno una volta in corse lunghe ed impegnative vi sia capitato.Ovviamente, è successo anche a me. Pure durante qualche gara.E nel tempo ho provato un po' a capire come provare ad affrontarli e gestirli. Non sempre con pieno successo, purtroppo!- Emerging Science of Carbohydrate Restriction and Nutritional Ketosis: https://u.osu.edu/ketodiet/speaker-bios/tim-noakes-md-phd/- Increased running speed and pre-race muscle damage as risk factors for exercise-associated muscle cramps in a 56 km ultra-marathon: a prospective cohort study: https://bjsm.bmj.com/content/45/14/1132.shortEpisodio "Alimentazione e running: la colazione": https://www.spreaker.com/user/lorenzomaggiani/alimentazione-e-running-la-colazione----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast: https://da0a42.home.blog/shop/Iscriviti a "30 giorni da runner": https://da0a42.home.blog/30-giorni-da-runner/Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Facebook: https://www.facebook.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/Il mio microfono, HyperX Quadcast: https://amzn.to/3bs06wC----------------------Un grazie a tutti i miei sostenitori:Matteo Bombelli, Antonio Palma, George Caldarescu, Dorothea Cuccini, Alessandro Rizzo, Calogero Augusta, Mauro Del Quondam, Claudio Pittarello, Massimo Cabrini, Fabio Perrone, Roberto Callegari, Jim Bilotto, Cristiano Paganoni, Luca Felicetti, Andrea Borsetto.----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.com

This episode covers a broad array of topics but lets focus on: How to run faster as an aging athlete Fueling tips for the endurance athlete – matching training and fueling; strategic carb timing?  Nutritional Ketosis? Keto Flex? What athletes would benefit from LC approach? Exercise testing who is it for and what do the results tell you   SHARE WITH LISTENERS: Freedoms Run www.freedomsrun.org community running event   Links: www.tworiverstreads.com www.naturalrunningcenter.com www.freedomsrun.org www.drmarksdesk.com Bio Mark is a champion in using low carb therapeutic intervention to help patients with diabetes achieve remission. Dr. Mark Cucuzzella is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel. Mark practices Family Medicine at WVU's Jefferson Medical Center. At the centre,  Mark has developed and adopted a protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Practicing what they preach, the hospital has eliminated all sugar-sweetened beverages from the hospital. Mark was instrumental in bringing MEDCHEFS to the WVU School of Medicine in 2014 with a focus on understanding insulin resistance.  An advocate for evidence based policy and education, Mark is a founding member of The Nutrition Coalition, the Low Carb Action Network, The Society of Metabolic Health Practitioners, and The Hypoglycemia Foundation and is a scientific advisor for Diet Doctor. Mark's current research interests are in the use of continuous glucose monitors for diabetes remission and therapeutic carbohydrate reduction for severe pediatric obesity. He also leads a clinical group "International Multidisciplinary Diabetes Remission Working Group" who just completed a textbook chapter on medication reduction in Type 2 diabetes. Mark also co-authored guidelines on Guideline Central: Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and  Type 2 Diabetes and Companion Patient Guide Low Carb on any Budget  - A Low-carb Shopping and Recipe Starter Begin a Life Free of Dieting and Indulge Yourself in Health As an athlete Mark has competed for 40 years achieving a streak of 30 consecutive years running a marathon under 3 hours.  He has finished events up to 100 miles. He lives in Shepherdstown, West Virginia where he also owns a small community running store and directs running races and camps for youth and adults. His book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. Visit Mark's site at www.DrMarksdesk.com  

Welcome to Protecting Your Nest with Dr. Tony Hampton. Roxana Soetebeer started her keto journey in October of 2019 after her blood sugar sky rocketed. Since starting her keto journey she has been diving deep into the science of metabolic health and has come off of most of her meds. She is the founder of reversing-insulin-resistance.com, a blog and informational website dedicated to helping people regain their metabolic health. In this discussion, Dr. Tony and Roxana talk about: (05:08) The value of low-carb conferences (08:19) Why Roxana moved to Canada from Germany (11:28) Roxana's stressful experience with a family member's medical emergency (14:38) How Roxana was woken up to the reality of her bad health back in 2019 (21:59) Coming off of medications as a result of going keto after 2 weeks! (29:08) The freedoms that have come from begin healthier as a result of the keto diet (33:44) Detoxifying your life (36:18) The pros and cons of having access to so much information about nutrition (43:10) The purpose of Roxana's Facebook group, Reversing Insulin Resistance (47:23) Tips for getting started with the keto diet (50:03) Final thoughts and advice Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Roxana Soetebeer: Facebook Group Keto Coaching Website Twitter Instagram Videos that changed Roxana's life: Dr. Stephen Phinney - 'Recent Developments in LCHF and Nutritional Ketosis' (Part 1): https://www.youtube.com/watch?v=r8uSv6OgHJE Dr. Stephen Phinney - 'Recent Developments in LCHF and Nutritional Ketosis' (Part 2): https://www.youtube.com/watch?v=Qk0U006YZ2w Roxana's magazine appearance: https://www.kendo-keto.com/PDFs/magazin.html   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures

A 2KD Classic with a brand new intro!! At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Listen in today as Jimmy chats with Chris Bair about the struggles associated with personal food choices.   “Your nutritional requirements are different from anybody else's. You can customize Keto Chow to your individual needs.”  - Chris Bair GET STARTED WITH THE KETO CHOW STARTER BUNDLE at  JimmyLovesKetoChow.com In this episode, Jimmy has an in-depth conversation with his friend Chris Bair, owner and cofounder of the Keto Chow company. Jimmy and Chris have a great chat all about the quality of food ingredients, the constant bickering over personal food choices, and so much more! Enjoy this podcast episode with two guys chewing the fat about keto and health. Keto Chow is complete nutrition for Nutritional Ketosis. It's a drink mix that quickly and easily makes a complete keto meal. It's not meant to replace your bacon and steak. Rather, it's targeted to replace the mundane meals; running to a meeting, breakfast in the car, stuck in class, etc… By design, a serving of Keto Chow provides 1/3 of your daily needs of electrolytes, vitamins, protein and more. The aim is that you could replace all your meals without ill effect if you are so inclined, but most users replace 1-2 meals a day and have a fantastic keto meal with family or friends for the 3rd. It's also quite tasty with a range of great flavors. You combine the powdered mix with your own personal amount of heavy cream to get the calories you want, anywhere from 800 calories a day, up to 2200 calories. Many liken the taste and texture to melted ice cream or a milkshake. The full-flavored mixture of Keto Chow does contain milk protein and sweeteners; if those are a concern for you there's also a “Base Powder” option that has the electrolytes and vitamins but not the flavor/protein/sweetener.  You can mix our base powder with a protein powder and sweetener of your choice. Want easy, complete nutrition? Give Keto Chow a try!

Episode 49: Nutritional Ketosis Do ketosis and nutritional ketosis mean the same?  What is nutritional ketosis good for (hint: YOU).  Learn what nutritional ketosis is, how to get into it, how to stay in it and so much more! Free keto consultation: https://trinakrug.com/holistic-health-coaching/ FB Group: https://www.facebook.com/groups/1993303330779537 Nutritional Ketosis Recipe Guide: https://trinakrug.thrivecart.com/nutritional-ketosis-recipe-guide/ References (at bottom): https://trinakrug.com/nutritional-ketosis/

SummaryWe have been taught to not skip meals, make carbohydrates the most abundant macronutrient we consume, and to snack throughout the day. Sadly, this all appears to be wrong. Fasting exists in many forms and growing evidence suggests it is essential to health. We are all spending way too much time fed and not enough time fasting. Want to stimulate autophagy? Then eat less, exercise more, and feel better! Morbidity and MortalityObesity rates have more than tripled worldwide since 1975. Over 50% of people in the United States are now obese and 30% or more have metabolic syndrome. Houston, we have a problem! StoryJesus fed for 40 days in the desert during what we now call Lent. Islamic peoples celebrate Ramadan, a remembrance of Mohamad's 1st revelation. During this holy month, Islamic people do not eat during the daylight hours. Buddhist monks fast during religious retreats and the Buddha did not eat food after lunch. For a time fasting fell out of favor, but it is coming back, and just in time. Key Points1. Autophagy is biological process that allows cells to recycle nutrients and get rid of harmful waste. It is essential for health and best stimulated through fasting.2. By fasting and/or limiting carbohydrate intake, mammals enter ketosis. Ketosis is marked by the mobilization of stored fat for nutrition, the synthesis of glucose from glycerol and amino acids, as well as the usage of ketones for nutrition. Maintaining the body in a state of ketosis is beneficial for the treatment of metabolic syndrome.3. Metabolic syndrome is marked by obesity, hypertension, high bad cholesterols, low good cholesterols, high blood sugar, and high insulin levels. It predisposes individual to heart disease, cancer, and numerous other health problems. It is the great killer of our time.4. Fasting and sleep are the best way to stimulate autophagy. Autophagy is essential to health, and we are increasingly understanding the link between autophagy and longevity. References-       Yoshinori Ohsumi. What is Autophagy. Lecture. Molecular Frontiers Symposium, Tokyo. 2017.-       Chung KW, Chung HY. The Effects of Calorie Restriction on Autophagy: Role on Aging Intervention. Nutrients. 2019;-       Hwangbo DS, Lee HY, Abozaid LS, Min KJ. Mechanisms of Lifespan Regulation by Calorie Restriction and Intermittent Fasting in Model Organisms. Nutrients. 2020-       Ros M, Carrascosa JM. Current nutritional and pharmacological anti-aging interventions. Biochim Biophys Acta Mol Basis Dis. 2020-       Wikipedia, Autophagy, Intermittant Fasting, ketosis-       Colman RJ, Anderson RM. Nonhuman primate calorie restriction. Antioxid Redox Signal. 2011-       Gershuni VM, Yan SL, Medici V. Nutritional Ketosis for Weight Management and Reversal of Metabolic Syndrome. Curr Nutr Rep. 2018-       Moore JX, Chaudhary N, Akinyemiju T. Metabolic Syndrome Prevalence by Race/Ethnicity and Sex in the United States, National Health and Nutrition Examination Survey, 1988–2012. Prev Chronic Dis 2017

Ketone Aid:  Ketone Esters Have you tried taking ketone esters as a sports supplement?  Before an intense work meeting?  How about before you sleep? In this episode, Debbie chats with Frank LLosa, the founder of Ketone Aid. Learn more here https://ketoneaid.com/protocol/ and find out about how to start your N = 1 experiment with ketone esters!   We don't want to chase ketones- start with becoming fat adapted first and work on stress management skills as chronic stress increase glucose so you can “run from the lion” and prioritize your safety.    Do you need to supplement with Ketone Esters on a demanding day for more cognitive effect?  Are you shifting into low carb food plan?  Ketone Esters may help you out in the transition into a Nutritional Ketosis. What about if you are doing a longer water fast and need a little brain boost?  Ketone Esters may help you prolong the fast. Let's dive into the "Sports Protocol":  SUGGESTED SERVING SIZE Each "serving" is technically 60ml of KE4 (30g of the Ketone Ester), but do not start with a full bottle. More is NOT always better. More may lower blood glucose too much, lower top speed, and reduce performance substantially. It is based on weight, so if you weight 2x the average person, you may need more. And if you are lightweight, you will need much less. Numbers below are based on 70 kilos. Start in practice, NOT in a race. (Updated March 2021) Micro dosing KE4:  (Micro dosing is a fancy word for taking smaller amounts of KE4) If using KE1 (compare) and adjust. 1 bottle of KE1 is = to about 2 capfuls of KE4) Pre-Workout:  Start here. (All Athletes, regardless of diet) Regardless of your diet.A) Full Keto & fat adapted B) New to keto or intermittent fasting, or C) Full carb/western diet. Step 1: Empty stomach (at least 2-3 hours, if not overnight). This really is key. Without this, you may have to take more or do the dual fuel protocol with carbs and it still not be better. Why? (see this video) and more details on Fasted Workouts here Step 2: MOST COMMON: 1 to 3 capfuls of KE4 (same as 1/2 to 1.5 bottles of KE1) about 15 min before warmup or workout. * 1-2 capful for females or much lighter males, * 2-3 capfuls for NON keto males. * 1-4 capfuls for keto males, (Keto athletes find benefit at lower amounts, BUT some are able to take more without the blood sugar dropping effect that non keto people get.) Warning, if you take it too early like 30-60 min and don't use the fuel, you may get tired (i.e. blood sugar crash). Some sprinters have taken it 45 min before without issue. Just test in practice the EXACT protocols you plan to use. Note that glucose is not necessary (and could be worse) with this small amount since blood glucose does not drop too much with micro dosing. Glucose also causes inflammation, it is a dirty fuel with lactic acid as a byproduct (ketones create zero lactic acid). The theory here is micro dosing may trigger endogenous ketone production (where your body makes ketones), whereas more may hault that production or it can also drop blood sugar too much. Some may stick with this protocol and not move up in quantity. Play around with different amounts Then try 15ml up to 25ml of KE4 (again, until you reach 30ml, you may not need carbs.) If you do notice a difference with 10-15ml, some may drop to 5ml to see how that works. I wouldn't start with 5ml because it may be too subtle, but you can if you feel the energy is still available. Tips: Don't go out faster expecting a better final result. Go out as normal as possible and then later in the practice you can increase your speed if you want. Learn more about KetoneAid here: https://shop.ketoneaid.com/ Additional Resources: https://bengreenfieldfitness.com/article/supplements-articles/exogenous-ketones/ “The current data suggest that only a single dose of ketone ester taken after exercise and before bed is enough to exert the ergogenic effects in recovery and all the studies achieved >4 mM blood beta-hydroxybutyrate (BHB)—one of the three “physiological” ketones that are produced by the body—following ketone ester ingestion.” https://bengreenfieldfitness.com/podcast/supplements-podcasts/ketone-esters/  

In this episode, Emily breaks down famous weight loss myths and uncovers the truth behind a successful, sustainable lifestyle. Emily Countryman is the CEO and founder of Ideal Wellness, a Washington State-based chain of weight loss clinics that serve clients in-person locally and across the country virtually. The seed of inspiration was planted in 2011 when Emily set out to lose 15 pounds of pregnancy weight one summer. Figuring that abiding by the expert-recommended “eat less and move more” philosophy would quickly work its magic, Emily was frustrated to end the summer down only three pounds. It wasn’t until Emily discovered nutritional ketosis and figured out macros that she lost 20 pounds in 6 weeks. Because of her own success, Emily is passionate about educating other women (men too!) on losing weight and maintaining that goal weight. Since opening the doors of Ideal Wellness, Emily’s team has helped thousands of clients lose over one hundred thousand pounds with their 3-part ShiftSetGo program. Ideal Wellness now has 6 locations and is currently growing its virtual weight loss, coaching staff. Emily has worked in the healthcare industry since 2003 and is determined to make a better future for the next generation, believing that our society can end the obesity pandemic with the right education and information. Emily is a certified weight loss coach and a Board Certified Holistic Health Coach from The Institute for Integrative Nutrition. Visit Emily's website Ideal wellness here.

In this best of episode natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Randy Evans about nutritional ketosis.

Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here    The ketogenic diet has become a massive practice, all thanks to its evidence-based effects on weight loss. If you want to transition into a state of ketosis, Dr. Dominic D’agostino shares how fasting can help speed up the process. Dr. D’agostino is an associate professor and a research scientist with a laboratory that is currently focused on developing and testing metabolic-based strategies for the treatment of seizure, epilepsy, neurodegenerative diseases, and cancer. In this episode, he discusses the relevance of nutritional ketosis and fasting that goes beyond weight loss. He reveals science-based facts on how fasting and ketosis are playing major roles in combating these neurodegenerative diseases and aiding in the treatment of cancer patients.   “It’s important to maintain a ketosis state because it’s really turning down many of the drivers of cancer growth.” -Dr. Dominic D'agostino   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Newsflash! Ketosis has a superpower to alter your genetic makeup, affecting how your body adapts to viruses and other changes around you   - Ketosis also critically impacts the give-and-take between your calming GABA and agitating glutamate for less anxiety   - The jaw-dropping health benefits you can enjoy thanks to a new bank of cellular energy from ketones   - Easy as 1, 2, 3 -- the number of times you should go into a state of nutritional ketosis to most effectively transition from the old to the new you   - How fasting braces you to combat various types of cancer, listed one by one   - The vital steps a cancer patient must take before a fast if you are facing chemotherapy in your future   - A high fat -- yet extremely powerful -- compound that kicks up ketones and lowers blood glucose   Resources:   - Paleovalley.com – use code JOCKERS to get 15% off   - The Fasting Transformation by Dr. David Jockers   Connect with Dr. Dominic D'agostino:   - Website - https://www.ketonutrition.org/   - Facebook - https://www.facebook.com/ketonutrition.org   - Instagram - https://www.instagram.com/dominic.dagostino.kt/   - Twitter - https://twitter.com/DominicDAgosti2   - Youtube - https://www.youtube.com/channel/UCqVNHZUXqn1sFvgppi5Zpmg/videos   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode you will learn what it means to be in nutritional ketosis. Corey and Mike talk about how it can benefit mountain athletes with performance and overall longevity. They talk about the shortfalls of the keto diet, why you might want to start intermittent fasting, and give some fueling strategies you can start implementing to achieve nutritional ketosis.

Intermittent Fasting is arguably so powerful because of Autophagy. Yes there are massive hormone benefits in the context of insulin resistance and dipping into a ketogenic state to burn body fat but on a broader scale, the disease prevention and longevity benefits are powerful and Autophagy is the MVP in this space. If you’ve ever moved house then this episode will resonate with you, not only because I’ve just moved house but because moving house is a superb way to understand how this natural mechanism works inside your bodyIn This Episode I Cover:What is AutophagyHow Autophagy and Cellular Detoxification WorksThe Best Way To Induce Autophagy***Join the Facebook Group Here: https://bit.ly/IntermittentFastingForHealth***--SOCIAL MEDIA--MATTY LANSDOWN Instagram: https://www.instagram.com/mattylansdown/ Linkedin: https://www.linkedin.com/in/matty-lansdown/ Facebook: https://www.facebook.com/mattylansdown Website: https://mattylansdown.com/ Join the Facebook Group Here(formerly Health Hacks For Humans):https://bit.ly/IntermittentFastingForHealth--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

On Episode 12 of the Musashi R&D Sessions Podcast, Ross and Dhiren dig into one of the more prominent sports topic in contemporary dieting – Keto. The guys compare the keto diet to other diets, its advantages and limitations for specific athletes, and how to most effectively implement it into an everyday routine. We also explore the concepts of ketogenisis and ketosis their effects, how they're activated and how they're measured. In sports news, the guys discuss topical updates in the AFL and NBA isolation hubs, the most recent Formula 1 race mayhem, and the outcome of Rob Whittaker vs Darren Till on Fight Island. This episode we finish with a pair of listener questions on the benefits of exercising in the morning versus the afternoon, and our own tics or rituals performed in the gym. R&D manage to guess the origin of a famous athlete quote pitched by Hal the Intern, and Dhiren applies the philosophy of Miyamoto Musashi to the topic using the quote: “Perceive that which cannot be seen with the eye.” Remember to comment and leave a review and we'll get in touch to send you a free Musashi T-shirt! Scientific References: – Foods that are high in potassium: https://www.webmd.com/diet/foods-rich-in-potassium#1 – Difference between ketosis and ketogenisis: https://wikidiff.com/ketosis/ketogenesis – Nutritional Ketosis for Weight Management and Reversal of Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6472268/ – Nutritional Ketosis with Ketogenic Diets or Exogenous Ketones: Features, Convergence, and Divergence: https://journals.lww.com/acsm-csmr/Abstract/2020/07000/Nutritional_Ketosis_with_Ketogenic_Diets_or.4.aspx – The Art and Science of Low Carbohydrate Performance Jeff S. Volek, Stephen D. Phinney – Study Dhiren was in: The effect of an 8-week low carbohydrate high fat diet on maximal strength performance, body composition and diet acceptability in sub-elite Olympic weightlifters and powerlifters: http://openrepository.aut.ac.nz/handle/10292/9080

Has your weight loss stalled? Take the quiz to find out why:https://www.bsbtribe.com/stallquizFree Weight Loss Workshop Course: https://www.bsbtribe.com/workshopIn today's episode, I am interviewing Cristy from Code Red Lifestyle about to lose weight without exercise, diet foods, pills, or shakes. Cristy created a nutrition program where people lose 10% of their body weight each month WITHOUT shakes, pills, diet foods, or exercise. I teach people how to eat real food, drink water, and sleep. Yes, it's THAT simple. I had to learn this the hard way: by being fat myself! But you can learn from my mistakes, skip to the front of the line, and lose your weight FOREVER. We don't have a weight LOSS problem in this country. We have a weight RE-GAIN problem.Websites:www.coderedlifestyle.comwww.10poundtakedown.comTopics covered on the show:Isn't losing weight just about eating less and exercising more?What is a “CODE RED" Lifestyle?Do you need to be in Nutritional Ketosis to get results? The reason for our obesity problem in the USThe top biggest lies when it comes to weight loss Why it's so hard to stay away from foods that make us fat?How to avoid all of the junk food that is marketed to us everywhereCheat Days, are they ok? Can you have sugar in moderation?Get your free weight loss resources here: https://www.bsbtribe.com/resourcesSubscribe & Review in iTunesAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! Thank you

Has your weight loss stalled? Take the quiz to find out why:https://www.bsbtribe.com/stallquizFree Weight Loss Workshop Course: https://www.bsbtribe.com/workshopIn today's episode, I am interviewing Cristy from Code Red Lifestyle about to lose weight without exercise, diet foods, pills, or shakes. Cristy created a nutrition program where people lose 10% of their body weight each month WITHOUT shakes, pills, diet foods, or exercise. I teach people how to eat real food, drink water, and sleep. Yes, it's THAT simple. I had to learn this the hard way: by being fat myself! But you can learn from my mistakes, skip to the front of the line, and lose your weight FOREVER. We don't have a weight LOSS problem in this country. We have a weight RE-GAIN problem.Websites:www.coderedlifestyle.comwww.10poundtakedown.comTopics covered on the show:Isn't losing weight just about eating less and exercising more?What is a “CODE RED" Lifestyle?Do you need to be in Nutritional Ketosis to get results? The reason for our obesity problem in the USThe top biggest lies when it comes to weight loss Why it’s so hard to stay away from foods that make us fat?How to avoid all of the junk food that is marketed to us everywhereCheat Days, are they ok? Can you have sugar in moderation?Get your free weight loss resources here: https://www.bsbtribe.com/resourcesSubscribe & Review in iTunesAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! Thank you

Trey Suntrup, PhD is a product engineer who earned his doctorate in physics and electrical engineering from the University of California, Santa Barbara in 2015. He is currently the Head of Product at Readout Health, the St. Louis startup that recently launched the Biosense breath ketone meter. Following a successful clinical trial in the autumn of 2019, Biosense has entered the consumer, clinical, and research market as a tool to help those wanting to lose weight or manage blood glucose with a ketogenic diet. On this podcast, Trey discusses breath acetone testing and how it can be used to improve health outcomes. He shares the results of the clinical trial supporting the Biosense meter, including the finding that measurements must be collected multiple times daily to truly evaluate the benefit of a ketogenic or intermittent fasting plan. He also describes some of the advantages of breath testing over blood ketone measurement.  Here’s the outline of this interview with Trey Suntrup: [00:00:15] James McCarter; Podcasts: How to Reverse Insulin Resistant Type Two Diabetes in 100 Million People in Less Than 10 Years and Nutritional Ketosis and Guided Behavior Change to Reverse Type 2 Diabetes.  [00:00:20] Virta Health. [00:00:23] Douglas Hilbert; Podcast: How Busy Realtors Can Avoid Anxiety and Depression Without Prescriptions or the Help of a Doctor. [00:01:02] Trey's background. [00:04:16] NBT Podcasts on ketosis and ketones with Dominic D'Agostino, Ken Ford, Brianna Stubbs 1, 2, 3, 4; Catherine Crofts, Megan Hall. [00:04:29] Megan Hall’s Study: Roberts, Megan N., et al. "A ketogenic diet extends longevity and healthspan in adult mice." Cell metabolism 26.3 (2017): 539-546. [00:04:52] Types of ketones and methods for measuring them. [00:10:03] Study of endurance runners in ketosis: Edwards, Kate H., Bradley T. Elliott, and Cecilia M. Kitic. "Carbohydrate intake and ketosis in self-sufficient multi-stage ultramarathon runners." Journal of Sports Sciences 38.4 (2020): 366-374. [00:11:37] Problems with measuring BHB blood ketones. [00:15:49] Deriving meaning from acetone meter results; The ACEs Unit. [00:21:49] Clinical trial: Suntrup, Donald J., et al. "Characterization of a high-resolution breath acetone meter for ketosis monitoring." medRxiv (2020). Interpretation of trial results. [00:26:15] Ken Ford on the signalling properties of ketones: STEM-Talk Podcast Episode 50: Ken Ford Talks about Ketosis, Optimizing Exercise, and the Future Direction of Science, Technology, and Culture. [00:26:26] Ketogains: Chase results, not ketones. [00:29:29] Early Time-Restricted Eating, Intermittent Fasting. Review: Mattson, Mark P., Valter D. Longo, and Michelle Harvie. "Impact of intermittent fasting on health and disease processes." Ageing research reviews 39 (2017): 46-58. [00:32:43] Biosense blog post: The Effects and Impact of Ketones and Fasting. [00:33:13] Marty Kendall’s blog post: Is the acetone:glucose ratio the Holy Grail of tracking optimal ketosis levels? [00:33:56] Continuous glucose monitors (CGM). [00:35:16] Integration with Cronometer. [00:35:48] Heads up Health; NBT podcast w/ founder David Korsunsky: How to Use Data to Take Control of Your Health. [00:38:25] Senza app. [00:40:52] Getting the biosense meter: Biosense website. [00:42:10] Upcoming clinical trials. [00:46:45] Find Trey on LinkedIn. 

What is Nutritional Ketosis? Why Ketosis Matters How to monitor nutritional ketosis How to get a discount! https://getbetterwellness.com/ketosis/ The ketogenic diet is one of the most effective ways to increase metabolism, burn fat, curb appetite, loose weight, increase energy, and increase mental focus. It is a high-fat, moderate-protein, low-carb way of eating low-carb food plan. The body can run on two fuels.  Sugar (from foods like sugars, grains, bread, pasta, rice, potatoes, processed food—the Standard American Diet). and Fat (from foods like eggs, meat, fish, olive oil, butter, avocados, nuts). Find out the best way to monitor your state of nutritional ketosis, without the pain and expense of blood ketone monitors.  Learn More: https://getbetterwellness.com/ketosis/

In this episode we talk about: Biosense 1:15 Tim Ratto:  Inventor of Biosense3:45 Should I be experimenting with the Keto diet7:00 The correlation between higher blood glucose levels and susceptibility9:10 What is Biosense10:25 Tim Ratto biological weapons13:15 Why clinical trial data is the gold standard15:15 Why would you use breath vs. blood17:40 The history of fasting18:57 What are ketones21:30 What are the different levels of ketosis24:35 What are the factors that impact metabolism27:50 Exogenous ketones and supplements29:25 MCT to increase ketone levels33:35 Using ketones for weight loss37:25 Continuous monitoring improves compliance39:10 Immediate feedback and objective measurements

In this episode, Dr. Hartman continues the discussion of the first pillar of functional medicine, Diet and Nutrition. This episode continues where episode 2 left off and looks more deeply into specific diets trending today. If you’ve wondered what is the difference between Paleo, Autoimmune Protocol (AIP), Nutritional Ketosis (or Keto), Grain-free vs. Gluten-free, Vegetarian or Vegan as well as which diet may be the right one to choose to support your own health goals, this episode will be both accessible and informative. Links Mentioned: The Art and Science of Low Carbohydrate Living Terry Wahls, MD Dale Bredesen, MD Dean Ornish, MD Detox Food Plan Article on Efficacy of AIP Diet for Inflammatory Bowel Disease Whole 30 The Wahls Protocol The End of Alzheimer's The Autoimmune Paleo Plan www.siboinfo.com Anti-Candida Diet Info about FODMAP diet GAPS diet All Diets from IFM on Our Website

Liberate The Podcast! Episode 126  | HEALTH AS A LIFESTYLE with host Cristina Dam & guest Stephanie Person   #LiberateYourself  #Ketogenesis #Keto www.LiberateYourself.com   HEALTH AS A LIFESTYLE   ABOUT STEPHANIE PERSON   My low carb, high fat consulting credentials are completely self-taught.   I first began educating myself regarding Keto Adaptation when my Mother was diagnosed with a terminal Glioblastoma Multiforme brain tumor.The prognosis was 6 months to live. This prompted me to take an aggressive approach to learn ways to slow cancer growth. I dramatically lowered her carbohydrate intake and raised her dietary fats exponentially. Immediately my mother’s cancer growth stopped. She is now in her 7th year of being cancer free.   After my Mother’s cancer remission from a low carb and high fat diet prescription, I began to apply the Nutritional Ketosis principles on myself. With success I was able to enter and maintain Ketosis and enjoyed incredible health improvements.   After experiencing the incredible benefits of Ketosis myself, I applied these low carb and high fat principles on my closest friends. The success stories of better health continued in people around me. My next approach was my personal training clients. In a 2 year time period I was able to Keto coach 8 subjects with 100% improvement in their weight loss and health goals.   Today I have Keto coached thousands of clients with amazing results. Initially I set up a live consultation with each individual. Together we determine what their goals are in trying to Keto Adapt, and discuss all prior health issues, diets and attempts to Keto Adapt on their own. The MOST important concept I teach to clients is what a pivotal role stress plays in one’s ability to Keto Adapt.   I have been able to collect and study Keto Adaptation failures and successes in my ongoing Keto Coaching and Research practices. I continue to spread the word to people of all ages, ethnic backgrounds, gender and moral principles on the benefits of Ketosis. I am constantly in contact with my clients before, during and after consultations. I am honored and excited to help support this emerging movement of people wanting to improve their health.       FIND US AT: www.LiberateYourself.com FB: http://www.Facebook.com/liberatehollywood IG: @liberatehollywood & @liberateemporium   FIND STEPHANIE PERSON www.StephaniePerson.com IG: @tstephanieketogenic   ABOUT LIBERATE Liberate Hollywood: a healing, sacred and safe space designed to Liberate individuals, communities and the world! A place of strong community where we UNITE as one divine humanity to heal, to love, to transform, to vibe, to energize, to educate, to learn, to create, to be inspired, to be intellectually stimulated, to start great conversations, to rediscover our passions, to share and to enjoy.  A place where we rediscover ourselves and our path to healing. A place where we bond with like-minded and high-vibration new friends and colleagues - all within the protective walls of the infamous former Hollywood Sound Recorders studio. ​ Liberate Hollywood UNITES us through many offerings in the spiritual and creative realms. Whether you are looking for alternative healing practitioners, creativity classes, yoga, meditation or other spiritual workshops, we have your body, mind and soul covered! Educational training and certification programs for those who wish to expand their spiritual portfolios are available. Come escape, laugh, cheer, cry and bond in our performance lounge featuring the best in live music, comedy, poetry, speakers, spoken word and other artistic presentations. Whatever your healing path entails, Liberate Hollywood has you covered. Heal yourself and you heal the world. ​ Liberate Hollywood UNITES belief systems, traditions and rituals from around the globe and offers an extensive selection of crystals, minerals and jewelry for those who wish to continue their healing journey at home. Liberate Hollywood - where healing happens organically as spirituality and creativity UNITE.   Visit us online at www.LiberateYourself.com

My chat today with Rachelle Martin and Olaf Sorensen is anything but dull! These two are the ultimate self-experimenters, particularly when it comes to diet (and, in Olaf’s case, finding the perfect exercise regime but that will be the subject of another podcast).Both Rachelle and Olaf started experimenting with a low carb diet several years ago, Rachelle, to correct some health issues and Olaf, to find the optimal way to manage his energy for long distance running e.g. ultra marathons. We heard about Rachelle's ketogenic diet in Episode #7 of Amanda’s Wellbeing Podcast (link below). Olaf, as you will hear, found the low carb way of eating agreed with his physiology but not content to stop there, he took it further and experimented with the carnivore diet and says, he felt so good, he never went back. Today, Olaf eats meat, organ meat, fat and eggs. We chat about the importance of the source of protein consumed and Olaf’s business with his parents, Grassland Nutrition, where they produced freeze dried organ meats in both powdered and capsule form. Links below.For many people, this style of eating may sound extreme and (quite rightly) ring alarm bells - where is the dietary fibre and vitamin C and what about antioxidants? Rachelle chats to us from a nutritionist's point of view about where those nutrients are obtained in a carnivore style diet. She also shares her view on who could try the carnivore diet and who should avoid it.I still love plants but I am fascinated by what Rachelle and Olaf are discovering and we briefly touch on whether genetics may play a role.At the end of the podcast, Olaf brings up Wim Hof (AKA “Iceman”) and it turns out Rachelle has signed up for his course. Is there anything these two won’t try? Perhaps their nordic heritage plays a role in how they respond to their diets and why they are attracted to immersing themselves in freezing water.LINKS:Previous podcast with Rachelle - https://amandaswellbeingpodcast.com/rachelle-martin/Rachelle Martin - If you want to connect with Rachelle and you live in Adelaide, you can contact her at her office: Unley Park Nutrition – Telephone: (08) 8373 4944You can also connect with her via Instagram: @rachellemartin69Olaf Sorensen - http://30minutestrength.com, https://metabolicperformance.net/about-me/Grassland Nutrition - https://www.grasslandnutrition.netCarnevore - https://carnevore.com.auMount Pleasant Farmers Market - http://www.mpfm.org.au/stallholders/stallholder-profiles/pebbly-range-limousin/Wim Hof - https://www.wimhofmethod.comGLOSSARY:Anti-nuclear antibodies (ANA): Antinuclear antibodies are a group of autoantibodies produced by a person's immune system when it fails to adequately distinguish between "self" and "non-self." The ANA test detects these autoantibodies in the blood and is one of the primary tests for helping to diagnose a suspected autoimmune disorder or rule out other conditions with similar signs and symptoms.Apoptosis: The natural process of programmed cell death. During life there is a constant death and renewal of body cells. Failure of apoptosis is implicated in the development of cancers.Insulin resistance (IR): IR refers to an impaired response of the body to insulin, resulting in elevated levels of glucose in the blood (a key component of type 2 diabetes).Lean mass hyper responder: A person who sees a significant rise (usually 50% or more) in their LDL cholesterol after adopting a low carb diet.Lipid profile: A lipid profile test looks at the various levels of cholesterol and other fats in your blood.The lipid profile includes total cholesterol, HDL-cholesterol (often called good cholesterol), LDL-cholesterol (often called bad cholesterol), and triglycerides. Lipids and cholesterol are fat-like substances in the blood and some are necessary for good health. However, if you have a high level of LDL-cholesterol and triglycerides, then you have an increased risk of heart disease. (Reference: https://www.healthdirect.gov.au/cholesterol-and-lipid-tests)Lipid subfracination: Lipoprotein sub-fraction tests separate the commonly measured lipoprotein fractions LDL (Low Density Lipoprotein, often called the bad cholesterol) – into sub-fractions based on the size, density, and/or electrical charge. Some studies have shown that small dense LDL particles are more likely to cause atherosclerosis than light fluffy LDL particles. Researchers think that the presence of small dense LDL could be one of the reasons that some people have heart attacks. (Reference: https://www.labtestsonline.org.au/learning/test-index/lipoprotein-subfraction-testing)Nutrigenomics: Nutrigenomics is broadly defined as the relationship between nutrients, diet, and gene expression.

Discussing KETO Nutrition, Farm Life, Toxicity, Fasting, Ketones, and more:Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC).  His laboratory develops and tests nutritional strategies and metabolic-based therapies for neurological disorders, seizures, cancer, and metabolic wellness. He was a research investigator and crew member on NASA’s Extreme Environment Mission Operation (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance the safety and physiological resilience of military personnel in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and nonprofit foundations.   Quote: Of all the paths you take in life, make sure a few of them are dirt. - John Muir   Top 3 Hot Point Takeaways:Seizures, Epilepsy, Diabetes, and Anti-Inflammatory Benefits Keto, Ketogenic Diet, Ketosis, and Ketones KETO Nutrition, Nutritional Ketosis, and Nutritional Fasting   Today’s Resource Links from the Podcast: ketonutrition.org (http://ketonutrition.org) Facebook:  https://www.facebook.com/dominic.dagostino.1 (https://www.facebook.com/dominic.dagostino.1) Twitter:  https://twitter.com/DominicDAgosti2 (https://twitter.com/DominicDAgosti2) Instagram:  https://www.instagram.com/dominic.dagostino.kt/ (https://www.instagram.com/dominic.dagostino.kt/) LinkedIn:  https://www.linkedin.com/in/dominic-d-agostino-156014b/ (https://www.linkedin.com/in/dominic-d-agostino-156014b/)   Our Mentioned Influencers:Charlie Foundation from charliefoundation.org (http://charliefoundation.org) FAT: a documentary from VinnieTortorich.com (http://VinnieTortorich.com) Metabolic Health Summit via metabolichealthsummit.com (http://metabolichealthsummit.com) Type-1 Diabetics TEDx Talk by Andrew Koutnik via https://youtu.be/eDfgulV_F6o (https://youtu.be/eDfgulV_F6o)   Timestamped Show Notes:00:30: Introduction 10:00: I grew up studying nutrition, I never heard of anything in fasting ketogenic diets. They were the things to avoid at all costs, right? So, I went to Rutgers University actually grew up in Allentown, New Jersey. 20:00: It's really a result of many things going on, but it's giving the brain an alternative fuel that allows the brain to function under these extreme environments. It also changes some of the neuropharmacologies of the brain in ways that we're just understanding now. 30:00: My wife is Hungarian and she and I went over there. They're eating brains, kidneys, and liver. I mean this is what they have every night. So it's a little strange and it was about the same time I met my wife and actually started doing ketogenic research about the same time. So now she has gotten to incorporate a lot more organ meat into our diets. We grew up hunting, the liver was what we would give to the dogs. We would never think about eating the deer liver, we would just dress the deer when we got home and just keep the neat stuff. 40:00: Kristi Storoschuk helps on so many projects, she's been like a godsend as our Head Writer. My student Andrew Koutnik is now Dr. Koutnik. He's type one diabetic and also does nutritional ketosis and gave a TEDx talk on nutritional ketosis. You can look them up, fantastic TEDx talks and is a new writer who's super educated and passionate about this. 51:00: I would tell people to check out the Metabolic Health Summit. I have a link to that on ketonutrition.org 54:00: Final Words   Our Final Words of the Show:I'm a scientist, I'm a data-driven person, and I do experiments in the lab. But the thing that I think is really the...

It’s just an old 'wive’s tale’ so you thought. The fact that if you have a bacterial infection fasting (being in ketosis) might just save your life. On the other hand, if you have a viral (flu) infection you might want to have a good meal. Learn How auto-phagy and being on a low carb high fat ketogenic diet will probably mean you get far fewer colds & flus then ever before. Clearly something to know about before the flu season is upon us.The Effects of Fasting on Infections Disease Tolerance Trick or Treat: Give Your Brain Something Good to Eat Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathVisit our website for more podcasts, recipes, and informationUntil next time, Dr. Karl

When it comes to resolving type 2 diabetes, nutritional ketosis is a powerful tool. Nutritional ketosis occurs when your body breaks down fat for energy rather than carbohydrates. Also called the ketogenic diet, nutritional ketosis is achieved when blood sugars are low, no insulin is released into your system, and your body starts producing ketones. Research now supports the use of nutritional ketosis to rapidly normalized blood sugar levels in type 2 diabetics. During this episode, Dr. Vaughn discusses the benefits and challenges of nutritional ketosis.

Today's episode is sponsored by Santa Cruz Medicinals. Check out their line up of high-quality CBD products and use the Promo code FATFUELEDMOM when you check out. http://www.scmedicinals.comHey men, Check out today's sponsor. Gainswave could be just the tool needed to take your sexual health to the next level. To find a provider in your area go to http://www.gainswave.com/fat and make sure to mention Danny Vega sent you.This week, we have two special guests:Brendan Ruh is the founder of Santa Cruz Medicinals. While attending UC Santa Cruz he was assigned a project to research CBD and summarize the medical literature on CBD. After reading countless PubMed studies he realized that CBD is amazing when used in the proper dosages...which most brands simply do not offer. He began sending samples of other CBD brands to cannabinoid testing labs in California and realized that the overall milligram content on most products was far too low. Furthermore, the price of the few products that did have sufficient milligrams of CBD was insanely high. With that info in hand, he started Santa Cruz Medicinals to offer Potent Lab-Tested CBD products to consumers. Cutting out the middleman and going direct to consumers to offer the best prices in the industry. Brendan realized there was no need to add sugar and other harmful compounds to the CBD products so their line of products is Keto, Gluten-Free, Sugar-Free, and always Lab Tested. Healthy fats mixed with potent doses of cannabinoids!Brandon Allen is a Professionally Trained Chef and the first-ever High Times Top Cannabis Chef, specializing in Paleo Ketogenic Cuisine. As a Certified Interpener, which is best described as the Sommelier of Cannabis, he is able to determine Cannabis Flower Quality and Effects based on visual and aromatic inspection. Fascinated by The Endocannabinoid System, Brandon continuously researches the science and history of Cannabis in order to educate the masses on the amazing medicinal properties of Cannabis Phytochemicals.After experiencing a monumental lifestyle transformation and being reintroduced to Cannabis as a medicine, he discovered the amazing parallels of Cannabinoid Supplementation and Nutritional Ketosis and has determined a theory he feels will help change the lives of countless people. We are excited to dive right intothis topic so welcome to the show, Chef Brandon Allen.http://www.scmedicinals.com@santacruzmedicinalsPromo Code: FATFUELEDMOM@chefbrandonallenhttp://www.youtube.com/chefbrandonallenhttps://www.twitch.tv/chefbrandonallenArthritis Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851925/Gut Studyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940133/Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/ikson/harmony-free-downloadAd backing track: https://www.purple-planet.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30http://bit.ly/2EaqQRGKetoLogic BHB gummieshttp://bit.ly/2DhgvkHFBOMB 10% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

James McCarter, MD, PhD. is a researcher and author of over 60 scientific publications and patents. He recently led research and clinical operations for San Francisco-based Virta Health, a nationwide medical provider that delivers the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. Dr. McCarter recently directed the Virta - Indiana University Health clinical trial demonstrating reversal of diabetes using nutritional ketosis and guided behavior change. This trial has resulted in changes to the American Diabetes Association Standards of Care and consensus statement on nutrition in 2019, reflecting the benefit of low-carbohydrate diets.  In this podcast, James discusses the results that have emerged from this research and the incredible outcomes Virta is demonstrating in helping people reverse their type-2 diabetes and improve cardiac risk markers. He also talks about the five facets of treatment behind Virta’s success, and the business model they employ to make treatment more widely available.  Dr McCarter recently spoke at the AACE (American Association of Clinical Endocrinology) meeting in Kansas City on ketosis for T2D. These slides provide nice visuals for all of the Virta-IUH trial outcomes as well as background information. Here’s the outline of this interview with Jim McCarter: [00:00:19] Two-year clinical trial: Athinarayanan, Shaminie J., et al. "Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-year Non-randomized Clinical Trial." Frontiers in endocrinology 10 (2019): 348. [00:00:23] Virta Health. [00:01:09] Type 2 Diabetes (T2D) affects 30 million people in the US, 400 million worldwide. [00:02:24] Long term complications of T2D. [00:04:16] Ketogenic diet: Getting people off the glucose rollercoaster. [00:08:47] Setting up the clinical trial; Sarah Hallberg, DO, MS, Virta Medical Director. [00:10:13] Nine papers published by Virta so far: 7 on the trial and 2 reviews: 1, 2, 3, 4, 5, 6, 7, 8, 9, plus whitepaper on cardiovascular benefits of Virta treatment. [00:10:46] 5 facets to treatment: In-house medication management, health coaching, nutrition behavior change education, biometric feedback, online community. [00:16:05] Podcasts with Doug Hilbert: How Busy Realtors Can Avoid Anxiety and Depression Without Prescriptions or the Help of a Doctor, and Ancestral Health Symposium ‘18 Recap. [00:16:54] Doug Hilbert’s AHS talk 2018: AHS18 Douglas Hilbert - Virta 1 Year Clinical Trial Results/Patient Outcomes. [00:18:13] Adherence to the program: 74% of patients completed 2 years of the trial. [00:18:26] Blog post: Top 10 Keto Myths Debunked After 150,000 Days of Patient Care. [00:20:30] Jeff Volek, PhD, RD & Stephen Phinney, MD, PhD. [00:21:20] Ketone metabolism: beta-hydroxybutyrate, acetoacetate and acetone. [00:23:05] Beta-hydroxybutyrate as an histone deacetylase (HDAC) inhibitor; Study: Shimazu, Tadahiro, et al. "Suppression of oxidative stress by β-hydroxybutyrate, an endogenous histone deacetylase inhibitor." Science 339.6116 (2013): 211-214. [00:24:10] Higher levels of ketones correlate with greater reductions of hemoglobin A1c and greater weight loss. [00:24:29] Ken Ford, Podcast: Optimal Diet and Movement for Healthspan, Amplified Intelligence and More with Ken Ford (ketone signaling is discussed at minute 54:20). [00:25:58] Kaiser study on diabetes remission rates: Karter, Andrew J., et al. "Incidence of remission in adults with type 2 diabetes: the diabetes & aging study." Diabetes Care 37.12 (2014): 3188-3195. [00:29:09] Readout: creating less invasive ways for measuring metabolic markers. [00:29:28] Dan Ariely; Shapa scale and app. [00:31:55] Non-scale victories (NSV). [00:32:56] Ashley Mason podcasts: Paleo Psychology with Ashley Mason PhD and Mindfulness and Cognitive Behavioral Strategies for Diabetes and Sleep Problems. [00:33:22] Elimination of drugs that cause hypoglycemia (e.g., sulphonylureas). [00:34:13] Common pitfalls: Electrolytes. [00:37:46] Myth: Keto causes diabetic ketoacidosis. [00:38:50] Improvements in cardio risk markers; Study: Bhanpuri, Nasir H., et al. "Cardiovascular disease risk factor responses to a type 2 diabetes care model including nutritional ketosis induced by sustained carbohydrate restriction at 1 year: an open label, non-randomized, controlled study." Cardiovascular diabetology 17.1 (2018): 56. [00:44:25] Dave Feldman on The Fat Emperor Podcast with Ivor Cummins: LDL and All-Cause Mortality  - Does Cholestesterol Kill You?; Related NBT podcasts: How to Drop Your Cholesterol, with Dave Feldman, and How Not to Die of Cardiovascular Disease, with Ivor Cummins. [00:49:15] American Diabetes Association (ADA) changed their Standards of Care and consensus statement on nutrition in 2019. [00:51:04] Virta's value-based business model. [00:54:13] Navigating difficult food environments. [00:55:52] Robb Wolf; Chickasaw Nation. [01:01:43] Cardiovascular effects of GLP-1 agonist and SGLT2 inhibitor drugs; Studies: Busch, Robert S., and Michael P. Kane. "Combination SGLT2 inhibitor and GLP-1 receptor agonist therapy: a complementary approach to the treatment of type 2 diabetes." Postgraduate medicine 129.7 (2017): 686-697, and DeFronzo, Ralph A. "Combination therapy with GLP‐1 receptor agonist and SGLT2 inhibitor." Diabetes, Obesity and Metabolism 19.10 (2017): 1353-1362. [01:02:13] Podcast: Nudge Tactics for Performance and Health, with Simon Marshall, PhD. [01:04:50] Find James on Twitter, Medium and LinkedIn.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Berg discussed the truth about are ketones poisons or a therapy. It has to do with this confusion thinking that Diabetic Ketoacidosis is the same thing as Nutritional Ketosis which is not the same. The truth is ketones can be very therapeutic to your body and they are not poisons. He also talks about how ketones protect and help with the recovery of nerve damage from glucose. Ketones • More Efficient (Requires Less Oxygen) • Neuroprotective • More ATP • Increase More Blood Flow to 39% • Prevent Protein from Accumulating Glucose • Shrinks Brain • Hold Fluid • Decreases Memory • Oxidation • Glycation • Fatigue • Decrease Oxygen • Amyloid Plaque Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

For week 3 of our medical cannabis series, we are joined by Chef Brandon Allen. Brandon is a Professionally Trained Chef and the first ever High Times Top Cannabis Chef, specializing in Paleo & Ketogenic Cuisine. As a Certified Interpener, which is best described as the 'Sommelier' of Cannabis, he is able to determine Cannabis Flower Quality and Effects based on visual and aromatic inspection. Fascinated by The Endocannabinoid System, Brandon continuously researches the science and history of Cannabis in order to educate the masses on the amazing medicinal properties of Cannabis Phytochemicals. After experiencing a monumental lifestyle transformation and being reintroduced to Cannabis as a medicine, he discovered the amazing parallels of Cannabinoid Supplementation and Nutritional Ketosis and has determined a theory he feels will help change the lives of countless people. We are excited to dive right into this topic so welcome to the show, Chef Brandon Allen. Follow Brandon Website: http://www.chefbrandonallen.com/ Instagram: http://www.instagram.com/chefbrandonallen Patreon: https://www.patreon.com/chefbrandonallen Email: [eatdrinkcannabis@gmail.com](mailto: eatdrinkcannabis@gmail.com) Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outro Song - https://soundcloud.com/shallou/count-on-feat-colin Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

Show Link: http://podnutz.com/category/ddg iTunes Link: http://feeds.feedburner.com/podnutz/ddg RSS Link: http://feeds.feedburner.com/podnutz/ddg Clothing Link: http://podnutz.com/clothing Email: ddg@podnutz.com Host: DoorToDoorGeek 1$ a month donation http://patreon.com/podnutz One Time Donation Notes: 2019 ANNUAL TECHCON UNPLUGGED September 20-22 | Grand Rapids, MI https://techconunplugged.com/ —– feb 2019 numbers https://photos.app.goo.gl/jpGw6X9ETKXRHRsy8 —– Skeptoid #664: The Keto Diet http://podplayer.net/?id=64383465 —– Dr. Stephen Phinney on Nutritional Ketosis […]

Show Link: http://podnutz.com/category/ddg iTunes Link: http://feeds.feedburner.com/podnutz/ddg RSS Link: http://feeds.feedburner.com/podnutz/ddg Clothing Link: http://podnutz.com/clothing Email: ddg@podnutz.com Host: DoorToDoorGeek 1$ a month donation http://patreon.com/podnutz One Time Donation Notes: 2019 ANNUAL TECHCON UNPLUGGED September 20-22 | Grand Rapids, MI https://techconunplugged.com/ —– Dr. Stephen Phinney on Nutritional Ketosis and Ketogenic Diets (Part 1) Stephen Phinney, MD, Ph.D, explains the science […]

0 - 10      - Intro to nutritional ketosis and the big picture 10 - 15   - Insulin sensitivity and resistance, and its natural states and fasting 15 - 20   - how we ended up where we are as a society. 20 - 24   - ketones are created in the body, glucose in blood without insulin. 24 - 28   - ketogenic diets and how to stay in ketosis 28 - 32   - fasted states and benefits of ketosis; mental clarity 33 - 39   - ketones aren’t stored, and exogenous ketones 39 - 43   - Mike’s experience with ketones 43 - 47   - Cultural changes that lead to one side vs the other. 48 - 53   - Benefits and drawbacks 54 - 62   - How to implement, and words of advice   https://peterattiamd.com/ketosis-advantaged-or-misunderstood-state-part-i/ https://peterattiamd.com/ketosis-advantaged-or-misunderstood-state-part-ii/

Today we’re sharing a lecture form the Emerging Science of Carbohydrate Restriction and Nutritional Ketosis conference recently hosted by Ohio State University. We’re featuring the talk from Jon Ramsey, Ph.D. from the University of California – Davis. He shares the research he’s doing on animal models of how ketosis affect aging. Check out his info […] The post Episode 182 – Ketosis and Aging appeared first on Ketovangelist.

At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets.

The term 'Keto Diet' was recently the most searched term on Gooogle. In this episode, Anthony Sanna talks with Dr. Michael Smith about the fad 'Keto Diet' and getting into actual Nutritional Ketosis. If you are looking for a bigger perspective as well as the Geek Out details of what this AMAZING opportunity has in store for you and your metabolism. You may want a pen and paper for this one! If you are looking for some support, check out Michael's 10 Weeks to Abundant Health Program. It starts Sept 19th this year.  

Consider this episode a cross between an ask me anything (AMA) and a show-and-tell. Peter discusses his fasting experiment in great detail and answers questions from listeners and readers. We discuss: Why Peter did a one-week fast and the rationale for front- and back-ending it with a week-long ketogenic diet [6:30]; What Peter’s typical diet, exercise, sleep, stress management, and supplementation looks like [11:00]; What labs (e.g., glucose, ketones, lipids, inflammation and oxidation markers, thyroid- and sex hormones) Peter checked for the experiment [22:00]; Peter’s results after a week on a ketogenic diet [29:30]; Peter’s results after a week on a water-only fast [48:45]; Peter’s results after a week on a ketogenic diet following a week of fasting [58:30]; Peter’s “Top 6” surprises from the fasting experiment [1:08:30]; Different fasting-mimicking diet (FMD) protocols [1:29:20]; What is the optimal protocol, frequency, and duration for fasting? [1:33:00]; How to break a fast without GI distress? [1:38:00]; “Am I breaking the fast if…?” [1:41:30]; and More. Learn more at www.PeterAttiaMD.com Connect with Peter on Facebook | Twitter | Instagram.

Want to Be Informed about Nutritional Ketosis?Learn the What and How from Functional Medicine Doctor, Isabel from Doctoronamssion.com.Download and take your healthy lifestyle university with you ... See acast.com/privacy for privacy and opt-out information.

Host Brad Kearns offers some important tips to make your first foray into nutritional ketosis a success. As you may know, the complete Keto Reset journey entails a 21-Day Metabolism Reset, a fine-tuning period of morning fasting, followed by a minimum 6-week stint of nutritional ketosis. Regardless of your long-term keto strategy, completing a single Keto Reset journey and staying keto for at least six weeks affords you the highest level of metabolic flexibility, which you can leverage into long-term benefits. Even when well prepared, it can be tough to make it through the initial weeks of keto, since you are making such a dramatic transition from your lifelong #1 fuel source of glucose over to fat and ketones. Follow the guidelines offered in the show to make sure you succeed out of the gate and hang in to the magic six-week mark and perhaps beyond (since it gets super easy by then!)

Stephanie Person visits Perfectly Healthy And Toned Radio to chat about the Ketogenic Diet. Why do people fail on this diet and what can you do to be successful and realize the health benefits Keto provides. She tells all! Stephanie Person’s Ketogenic Diet expertise is completely self taught. After Stephanie’s mother was diagnosed with a Glioblastoma Multiforme brain tumor, she was given six months to live. This prompted Stephanie to take an aggressive approach to finding ways to slow cancer growth. She dramatically reduced her mother’s carbohydrate intake and raised her dietary fats exponentially. Her mother is now in her 7th year of being cancer free! After success with her mom, Stephanie began applying Nutritional Ketosis principles on herself. She was able to successfully maintain ketosis and enjoyed the health improvements it produced. She has since trained others on implementing nutritional ketosis principles and seeing the benefits it provides.    

This episode is a roundtable discussion with Tommy Wood, MD, PhD and New York Times best-selling author Robb Wolf on Robb’s new Keto Masterclass, a 45-day program to kickstart your keto lifestyle. The masterclass is an online training course that I completed ahead of recording this episode. Think of the class as a comprehensive instruction manual complete with troubleshooting guide for fat loss and improved metabolic health. If you’re brand new, the course is perfect for you. If you’ve been living the lifestyle for some time, it may still be helpful to read the manual to see if there’s anything you’ve missed. Here’s the outline of this interview with Robb Wolf and Dr Tommy Wood: [00:01:15] Ken Ford on STEM-Talk. [00:01:33] Books: The Paleo Solution: The Original Human Diet, Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You. [00:03:34] CrossFit. [00:05:28] Ryan Levesque, Ask Method. [00:07:30] Blog: Optimizing Cycling Stage Race Performance using Nutritional Ketosis by Sami Inkinen. [00:10:05] The course is for the Weight Watchers crowd. [00:12:50] Facebook Video: Paleo vs keto video with Robb and Nicki. [00:14:42] The NBT 7-minute analysis. [00:16:10] Facebook Group: Richard Nikoley's Ketotard Chronicles. [00:17:00] Mike Rowe and Dirty Jobs. [00:19:28] When are you fixed? [00:20:10] Book: Diabetes Epidemic & You by Joseph R. Kraft to learn about the Kraft test (5 hour GTT), Lipoprotein Insulin Resistance Index (LP-IR): A Lipoprotein Particle–Derived Measure of Insulin Resistance. [00:20:34] 7-day carb test. [00:20:59] Eating while the sun is up. [00:22:16] Full carnivore, ketotic.org guys. [00:22:59] The Keto Summit. [00:23:33] Ketogains. [00:23:48] Electrolytes. [00:24:47] Calories and food quality matter. [00:25:55] Thyroid and adrenal issues. [00:27:01] Undereating. [00:28:09] Doc Parsley’s Sleep Remedy. [00:28:27] Blog: Virta Health: Does Your Thyroid Need Dietary Carbohydrates? By Stephen Phinney, MD, PhD. [00:28:58] Managing symptoms. [00:30:11] Warren Buffett. [00:30:48] Stephen Phinney, MD, PhD. [00:31:46] Loren Cordain, PhD on sodium. [00:33:38] Jeff Volek, PhD, RD. [00:33:53] Book: The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life by James DiNicolantonio. [00:34:56] Sodium, potassium, magnesium, calcium (be careful). [00:36:22] Studies: DeFronzo, R. A. "The effect of insulin on renal sodium metabolism." Diabetologia 21.3 (1981): 165-171 and Brands, Michael W., and M. Marlina Manhiani. "Sodium-retaining effect of insulin in diabetes." American Journal of Physiology-Regulatory, Integrative and Comparative Physiology 303.11 (2012): R1101-R1109. [00:37:35] Presentation: Oxidative Stress & Carbohydrate Intolerance: An Ancestral Perspective by Chris Masterjohn, PhD. [00:39:05] Ted Naiman ways to enter ketosis infographic. [00:40:50] Pitocin, brand name medication for oxytocin.   [00:42:33] Marty Kendall’s Nutrient Optimiser. [00:44:41] Metabolic flexibility and undereating. [00:46:21] Podcasts: High Ketones and Carbs at the Same Time? Great Performance Tip or Horrible Idea with Mike T. Nelson and The Importance of Strength Training for Endurance Athlete with Mike T. Nelson. [00:46:42] Podcasts: National Cyclocross Champion Jeremy Powers on Racing, Training and the Ketogenic Diet and National Cyclocross Champion Katie Compton on Ketosis and MTHFR. [00:47:07] Keto-mojo meter. [00:48:17] What to measure. [00:49:57] Myostatin inhibition. [00:50:37] Study:  Roberts, Megan N., et al. "A Ketogenic Diet Extends Longevity and Healthspan in Adult Mice." Cell Metabolism 26.3 (2017): 539-546 and Podcast: A Ketogenic Diet Extends Longevity and Healthspan in Adult Mice with Megan Hall. [00:53:24] Metformin works so well because of multiple mechanisms. [00:54:03] Acetone. [00:54:35] Cori cycle. [00:55:49] Book: The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging by Arthur De Vany. [00:56:41] Tracking body mass. [00:57:37] Performance benchmarks. [00:59:03] Simon Marshall and Podcast: How to Create Behaviour Change with Simon Marshall. [00:59:31] Paul Itoi, senza.us. [01:00:25] Loss aversion. [01:01:27] Podcast: Breaking Through Plateaus and Sustainable Fat-Loss with Jason Seib. [01:02:04] Studies: Bistrian, Bruce R., et al. "Nitrogen metabolism and insulin requirements in obese diabetic adults on a protein-sparing modified fast." Diabetes 25.6 (1976): 494-504 and Furber, Matthew, et al. "A 7-day high protein hypocaloric diet promotes cellular metabolic adaptations and attenuates lean mass loss in healthy males." Clinical Nutrition Experimental(2017). [01:06:30] Very similar weight loss regardless of the diet. [01:07:11] Presentation: Low Carb Breckenridge 2017: The way to a man's heart is through the stomach with Dr. Tommy Wood. [01:09:44] Keto Masterclass details. [01:10:19] Epigenetics. [01:12:13] Podcast: Why You Should Skip Oxaloacetate Supplementation, Fueling for Your Activity and More! with Dr. Tommy Wood. [01:13:21] Price $49! [01:15:28] Get Keto Masterclass. [01:16:30] Ivor Cummins.

Ketogenic diet-focused physician-scientist Dr. Stephen Phinney is our special 2017 Low-Carb Cruise guest speaker featured in Episode 1335 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from a Ketogenic diet-focused physician-scientist Dr. Stephen Phinney who will be sharing his lecture “The Case for Nutritional Ketosis”. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE   WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1335 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements –  SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise – Dr. Stephen Phinney from ArtAndScienceOfLowCarb.com

Nutritional Ketosis Vs Exogenous Ketones by Joe Keto

This week we bring back regular guest, Dr. Jerome Craig, to teach us all about living a gluten free lifestyle. As you may know, Dr. Craig is the voice, vision and wisdom behind many of our Fitlandia webinars. Today we’re talking about being gluten free and asking if it is just another diet fad or truly beneficial for our health. If you’ve listened to previous Fitlandia podcasts you know we’re passionate about bringing credible, science-backed information to our listeners - no more fads, no more diets, no more quick fixes. So, this gluten free thing is a hot topic right now, and was initially thought to be healthy. But now there’s a backlash about the research, or lack thereof about the health benefits of eating gluten free. So, we posed this question to Dr. Craig, “Do you believe being gluten free is a diet fad?” He tells us that it’s become a very popular way of eating. The statistics show that 20 million Americans are eating gluten free and a third of those people are trying to avoid gluten. It’s very much front and center in today’s culture. So, is it a fad? Yes, no and maybe. It is a necessity for everyone? Yes, no and maybe. Dr. Craig states, it’s important to look at the science. It’s hard to say, one way or another, exactly what being gluten free or not will do for your body but a diet concentrated mostly on any grain isn’t going to be the most nutritious. The best thing about grains is how much fiber they provide. Fiber is good for us, helping to maintain blood glucose levels but also creates digestive distress for many people and that’s when the gluten argument gets a little foggy. So, what is gluten? Typically, we know of gluten as the protein found in wheat, barley and rye. Gluten is made up of two molecules that are added together; a larger, polymeric glutenin and a smaller protein, gliadin. When combined, they create a lot of stickiness. As wheat is ground and kneaded into dough, it becomes very elastic which is popular in bread making. The air molecules within the dough are trapped, making the bread strong and fluffy. This is where the science and the argument come in - the gluten free market place is a huge industry now. Dr. Craig tells us, “The gluten free market has more than doubled in sales between 2011 and 2016 and today is a $15 billion market.” Although thriving, these products are not necessarily better for you, just because they are gluten free. Most of these baked goods are corn or rice based and don’t provide us more nutrition. Gluten Free Society posts a variety of glutens. Their argument is with 400 glutens occurring in nature; only 40 of those exist in the human food supply. Most seeds are made with components that are meant to be protected and not digested. These seeds are grown so animals eat and spread them to reassure regrowth of the plants. For optimal health and digestion, it is recommended to not only watch wheat glutens, but all grains because every grain has gluten in it. That’s right; gluten is not just in wheat, rye and barley but also rice, corn and millet which are used in gluten free foods. These all have a group of plant storage proteins, called prolamins, which for most of us are not easily digestible. If we look back at traditional ways of making breads, they used to ferment it. These grains required time to absorb water and the fermentation process gave the bread the gluten-like texture we know and love. They Don't Make 'Em Like they Used To Today, however, commercial bakeries use a gluten concentrate in creating doughs. This modern way of milling flour strips the nutrients, leaving the starch and then the concentrate is added to make the bread fluffy again. This is why eating “gluten” causes intestinal distress for so many people because our immune systems and guts are reacting to it. Additives such as coloring, sweeteners, shortening and bleaching agents are added to commercial bread products and are not usually labeled because they’re not technically food ingredients. No wonder our bodies are inflamed! One of our big issues with gluten today is with studies of Celiac; a serious genetic autoimmune disorder. Celiac provokes problems with the immune system if gluten is consumed. Most celiacs have to follow a strict gluten free diet. Even non-celiac people may have sensitivity to wheat/ gluten because many ingredients in wheat can be problematic. The best way to feel better is to avoid eating these types of foods for a period of time, and there are certain probiotics that may help people digest gluten. Dr. Craig points out, “If you eliminate all grains from your diet, you’re going to change your body’s microbiology. This colony changes when you change what you eat, and when a certain food is eliminated and then brought back into the diet later – there is likely to be difficulties with digestion.” Studies do show people who suffer with gut inflammation, leaky gut or IBS greatly benefit from a grain free diet. Eliminating grains not only helps us cut out wheat glutens but we naturally incorporate more fruits and vegetables into our diet instead of processed foods. This gives us greater health benefits by increasing our nutrients and helping to manage blood sugar levels. It’s not about replacing the gluten with other non-gluten baked goods but transitioning into more of a “paleo style” way of eating by removing all flours and adding in more root vegetables and nutrient dense foods. We need to listen to our bodies. When we slow down and pay attention to how our body feels, we can use that as a guide for dietary choices. The easiest way to see what might be causing you inflammation is to take a break from it, see how great your body feels, and introduce it back slowly later if you choose. Tips on Reintroducing Foods Back Into Your Diet Grains for example: • Look up fermentable ways to make your own bread so you know exactly what you’re adding in to it • Start with consuming small amounts and see if you feel any gastrointestinal distress • Probiotics which help with digestion – some in the bacillus or lactobacillus family or any lactate fermenting will help break down these foods. With so many people suffering from gut inflammation and borderline immune dysfunction, its no wonder that being gluten free has become so popular and is seen as a trending fad. People who experience food disorders or GI distress tend to benefit from a low FODMAP diet. A low FODMAP diet, or FODMAP elimination diet, refers to a temporary eating pattern that has a very low amount of food compounds called FODMAPs. The acronym, as described by co-creator Sue Shepard, stands for: • Fermentable – meaning they are broken down (fermented) by bacteria in the large bowel • Oligosaccharides – “oligo” means “few” and “saccharide” means sugar. These molecules are made up of individual sugars joined together in a chain • Disaccharides – “di” means two. This is a double sugar molecule • Monosaccharides – “mono” means single. This is a single sugar molecule • And Polyols – these are sugar alcohols (however, they don’t lead to intoxication!) This way of eating is primarily beneficial for people with GI problems because any fructans, the fructose molecule found in wheat are removed as well as plant fibers which lead to bacterial overgrowth in the gut. Leaky gut can also be caused by a gluten dense diet resulting in a buildup of antibodies to the hormone, Zonulin. This hormone, which acts like a border control in the gut, opens up gap junctions allowing large particles to pass through. However, gluten stimulates the release of Zonulin which can promote leaky gut. How do glutens affect autoimmune disease? Protein molecules that define a grain may be mistaken by our immune system to look like the digestive tract called molecular mimicry. Hyperpermeability, or the increase of permeability (leaky gut), is at the heart of immune dysfunction. Protein leaks out of the digestive tract directly into the blood stream which creates a negative response in our bodies. This can be caused by food particles or toxins that make it across the bacteria that lines the gut. Our bodies become hyper-vigilant and when the immune system dials in with an unrecognizable substance in the system, our bodies can start attacking its own cells. To help with this, we want to broaden the spectrum of probiotic foods in our diet, since we tend to miss out on nutrients if we eliminate food groups for long periods of time. For people who are trying to reintroduce foods back to their diets, Dr. Craig suggests starting with fermented foods which are easier to digest. A small amount of toxins help to keep our immune system alert and makes it easier to adjust after detoxification. As you start reintroducing foods look for: • Family history (especially celiac) to try and avoid gluten and grains • Gut inflammation (heart burn, IBS) correlations with food allergies • Intestinal permeability (many food sensitives) you will start to react to more foods • Skin issues (eczema, psoriasis, discoloring, bruising) • Digestion (gas, bloating, diarrhea, constipation, heartburn) • Brain function (brain fog, hard time concentrating, fatigue after meals which are all associated with immune function and a difficulty regulating blood sugar and insulin levels. • Anxiety / Depression – inflammatory process which grains tend to feed into this response For more on how grains affect our neurological health, check out Grain Brain by David Perlmutter. If you’ve experienced any of the symptoms we’ve talked about or are curious about eating grain or gluten free, it’s worthwhile to try it for your body. Our food controls every function of our bodies; our mood, energy and our digestion. When you look out for your gut, your gut will look out for you! Here are some helpful tips: • Focus on understanding how your body feels – food journaling is beneficial • Use framework of how you’re doing with eliminating or reintroducing foods (Christa uses a scale 1-5) • Look at avoiding pesticides and glyphosates in commercial foods which damage the gut microbiome • Be confident in your journey in finding what best works for your body Do you love Dr. Craig as much as we do? You can join his online Nutritional Ketosis program that launches April 23rd. A FREE, 1-yr memberhsip to Fitlandia is included ($228 value). Our listeners get 20% off. See below for details. REGISTER TODAY!  (save 20% and enter LOVEKETO at checkout - good through 4/14) Want More? Subscribe to the Fitlandia Podcast today and have a healthy commute everyday!    

1st interview with Jolene – This is where it all began Interview with 2 people that have done a Keto diet Full Transcript (computer created) Helpful links for newbies: ketovangelist.com http://lowcarbdoctors.blogspot.com/ More info on Ketogenic way of eating along with fitness: KetonianKorner.com Email = KetonianKorner@gmail.com Facebook = https://www.facebook.com/groups/KetonianKorner/ Pinterest = pinterest.com/ketonianKorner/ Instagram = instagram.com/ketoniankorner/ Twitter = … Continue reading 000 Nutritional Ketosis Roundtable 3/19/17 →

Nutritional Ketosis is the key in preventing and reversing disease! This episode you will learn how, with minimal changes in your diet you can change your metabolism to a metabolism that prevents and fights disease. Don't miss this life saving episode!!  

Dominic D’Agostino looks like a bodybuilder. But that doesn’t mean that he eats a diet typical for that sport; on the contrary, the research scientist—and amateur athlete—can go an entire day without eating and says his performance—both in the lab and in the gym—improves because of it. D’Agostino is perhaps rare in the world of science in that he practices what he preaches. As associate professor in the department of molecular pharmacology and physiology at the University of South Florida, and a visiting research scientist at IHMC, D’Agostino develops and tests metabolic therapies for a range of diseases and conditions for which the ketogenic diet is the cornerstone. The low-carb, moderate-protein, high-fat ketogenic diet is what he also follows for health and greater mental clarity. The ketogenic diet for decades has been used, albeit perhaps sparingly in the clinic, to treat epileptic seizures. D’Agostino is working on the development of exogenous ketones in the form of ketone esters for cancer and neurological disorders as well. For more information on D'Agostino and his research, visit: http://health.usf.edu/medicine/mpp/faculty/24854/Dominic-DAgostino.aspx or http://www.ketonutrition.org. His IHMC bio is at http://www.ihmc.us/groups/ddagostino/; and his IHMC talk "Metabolic Therapies: Therapeutic Implications and Practical Application": https://www.youtube.com/watch?v=gONeCxtyH18 D’Agostino is a long-time friend and colleague to STEM-Talk Host Dawn Kernagis, and the two engage in a rich, cutting-edge conversation with knowledgeable input from IHMC Director Ken Ford in this episode. 00:37: Dawn introduces D’Agostino, who goes by ‘Dom,’ and Ken Ford as co-host. 2:14: Ford reads an iTunes five-star review of STEM-Talk from “A Sweet 81,” which is entitled BAM: “Amazing podcast. It’s like candy for the brain. That is, if candy was good for your brain. So it’s like ketones for your brain.” 2:48: Dawn describes Dom’s research: He develops and tests metabolic therapies for CNS oxygen toxicity, epilepsy, neurodegenerative diseases, brain and metastatic cancer. Main research focus past five years: understanding why the ketogenic diet and ketone esters are anticonvulsant and protective to the brain. 4:15: Dom says his interest in science started in high school: He was a football player and wanted to improve his athletic performance. His honors biology teacher got on him to study hard. “I saw biology and science as a way to understand my own biology and physiology to maximize my performance.” 5:23: During his Ph.D. program in neuroscience and physiology at the Robert Wood Johnson Medical School, his mentor urged him to be an independent thinker. He describes being “thrown into the fire” when he was asked to apply basic science research to medical situations. He specifically looked at how the brain responded to hypoxia. 7:12: He did a post-doc with Jay Dean and also became a recreational diver. “Dean was the only person studying cellular and molecular mechanisms of extreme environments.” 8:36: Of Dean, he said, “The tools he created are filling gaps in the understanding of dive physiology.” 10:19: Nutritional ketosis is important for the metabolic management of diseases, especially seizures. 10:45: Nutritional ketosis works similarly to fasting: you liberate free fatty acids from the adipose tissue and break down stored glycogen levels in the liver. Once the glycogen levels reach a certain level, you start accelerating the oxidation of fatty acids in liver. 11:11: Dom explains how ketosis works: the heart (and muscles) prefers fatty acids over glucose, but they don’t readily cross the blood-brain barrier. So brain energy metabolism will transition from glucose to a fuel source called ketone bodies, which is a by-product of accelerated fat oxidation in the liver. These represent water soluble fat molecules that readily cross the BBB; they help preserve,

Join us as we discuss everything about gestational diabetes with Lily Nichols. In this episode, you'll learn about what it is, if you're at risk, the screening options, nutritional ketosis, why the conventional nutritional guidelines for gestational diabetes fail and how to eat to prevent and better control gestational diabetes. Don't miss out on this very important information because your blood sugar levels have a tremendous impact over your health and that of your baby. Be sure to share this podcast episode with any of your pregnant friends to raise awareness about the most effective and natural method to manage gestational diabetes. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, Certified LEAP Therapist and Certified Pilates Instructor whose approach to nutrition embraces real food, integrative medicine, and mindfulness. Her popular blog, www.PilatesNutritionist.com, explores a variety of topics related to real food nutrition, digestive health, and pregnancy. Lily's book (and online program of the same name), Real Food for Gestational Diabetes, is the first to advocate for a nutrient-dense, lower carb diet for managing gestational diabetes.             TIMESTAMPS: [0:00] Welcome & Updates [8:06] What is Gestational Diabetes [9:05] Carbohydrate Intolerance and Insulin Resistance [9:52] Who's at risk? [15:24] Why the conventional nutrition approach for gestational diabetes doesn't work? [21:31] Where does the mysterious 175 g of carbohydrates come from? [26:12] Fear of fat in the medical community [29:55] Screening Options for Gestational Diabetes [35:41] Declining the test and possible consequences [39:45] Is drinking the orange sugary drink dangerous during pregnancy? [45:10] Nutritional Ketosis in Pregnancy [52:47] Healthy Real Food Diet for Gestational Diabetes [55:09] Sample Meal Plans for Gestational Diabetes [57:50] 3 Top Strategies for Women with Gestational Diabetes (and women wanting to prevent it!) [1:01:01] Online Gestational Diabetes Course with Lily [1:05:30] Outro Shownotes: Real Food for Gestational Diabetes:the book and the online course Lily's website: RealFoodforGD.com Lily's blog: PilatesNutritionist.com Twitter: @LilyNicholsRDN Facebook: Pilates Nutritionist  

Your hosts Derek & Telaine discuss Effortless Weight Loss, Nutritional Ketosis, Keto Flu & Ketoacidosis with guest Jimmy Moore.

Ketosis isn’t just for bodybuilders anymore.  Dr. Georgia Ede enlightens us this week as she explains how she found just the right amount of protein and carbs for her nutritional success.  We can learn a lot from how she has made a version of ketosis work for her and how she got to this very … Continue reading "Fat2FitHQ 066 – Nutritional Ketosis with Dr. Georgia Ede"

Ketosis isn’t just for bodybuilders anymore.  Dr. Georgia Ede enlightens us this week as she explains how she found just the right amount of protein and carbs for her nutritional success.  We can learn a lot from how she has made a version of ketosis work for her and how she got to this very … Continue reading "Fat2FitHQ 066 – Nutritional Ketosis with Dr. Georgia Ede"

Joining us today is an author and the host of Livin’ La Vida Low Carb, the one and only Jimmy Moore. We all have something to learn from Jimmy Moore. Starting off at more than 400 pounds, he lost over 100 pounds with a low-fat, high carb, calorie-restricted diet. But it didn’t stick – the weight came […]

AIR DATE: October 25, 2012 at 7PM ETFEATURED EXPERT: FEATURED TOPIC: “Nutritional Ketosis 6-Month Update” You've heard the old adage "when life gives you lemons, you make lemonade." Well, that's exactly what we had to do with this episode of "Ask The Low-Carb Experts" when our scheduled expert unexpectedly had to cancel at the last minute. We originally had heart surgeon, researcher and author  ready to take on your questions about the topic "High-Fat Diets: Good vs. Bad" for Episode 32. But when he couldn't show up, we decided to shift gears and talk about our host Jimmy Moore's current nutritional ketosis experiment since we're coming up on his 6-month update in a couple of weeks. If you've been following his n=1 journey every 30 days at his blog since he first began in May 2012, then you know it has been quite successful for him helping him shed 50+ pounds so far (check out ) when his normal low-carb lifestyle wasn't producing the results he wanted. CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:Low-Carb meal plans from . No carb counting, no cooking.Enter "LLVLC" at checkout for 25% off!NOTICE OF DISCLOSURE:  Check out all of Jimmy's latest updates here:- - - - -  And don't miss his CarbSmart columns on this topic:- - -  Listen in to hear Jimmy give this impromptu update on how this experiment is going for him, take a few questions from the LIVE listeners on the line and share about what's to come in the remaining six months of his n=1. CHECK IT OUT! NOTE: Dr. Gundry will be rescheduled for early 2013. TRY LOUISE'S FOODS LOW-CARB BREAKFAST BITES & GRANOLAUSE COUPON CODE "LLVLC" AT CHECKOUT FOR 15% OFF!NOTICE OF DISCLOSURE: 

Showtime:  Tuesday, September 11th at 6pm PT / 9pm ET Author, blogger, and podcaster, Jimmy Moore from the popular podcast Livin La Vida Low Carb joins Dr. Lo to discuss the highs and lows of his powerful weight loss journey.  We'll discuss what's worked, what hasn't worked, and the mindset that accompanies a total body transformation.  He'll also be sharing an exciting update with his nutritional ketosis program.  We'll get personal in this one!    Hosted by Dr. Lauren "Lo" Noel of Bloom Natural Health