Podcast appearances and mentions of jimmy moore

From Calorie Myths to Cholesterol Clarity – One Great Man's Inspirational Journey into Modern Nutrition Science #SANE with Jimmy Moore & Jonathan Bailor

Jimmy Moore est un personnificateur de célébrités reconnu pour ses transformations en diverses célébrités telles que Michael Jackson, Britney Spears, Madonna, Lady Gaga, Céline Dion, Taylor Swift et bien plus. Son autobiographie PERSONNIFICATEUR est disponible partout au Québec, publié au Éditions Charlevoix. Entrevue avec Jimmy Moore, personnificateur Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Jimmy Moore est un personnificateur de célébrités et lance son autobiographie! | Fabienne Larouche vient nous parler de STAT et de nouveaux projets | Patrick Groulx sera à la barre d’une nouvelle émission de rénovation! Dans cet épisode intégral du 10 janvier, en entrevue : Jimmy Moore, personnificateur Fabienne Larouche, productrice Patrick Groulx, humoriste et animateur. Une production QUBJanvier 2025 Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Welcome to Out of the Shadows, a series that dives into the world of (mostly) 80s horror movies. Join Chris Chavez and Jim Clark as they explore the best and worst of what made the 80s the golden age of horror. On this episode, Jim is once again joined by Jimmy Moore to talk about the 2004 remake of the George A. Romero classic Dawn of the Dead.

Welcome to Out of the Shadows, a series that dives into the world of (mostly) 80s horror movies. Join Chris Chavez and Jim Clark as they explore the best and worst of what made the 80s the golden age of horror. This week, Chris is out of commission, so Jim is joined by friend of the show Jimmy Moore to talk about the latest in the holiday horror genre - The Mean One.

Dr Brian Lenzkes Dr. Lenzkes is a board certified Internal Medicine physician who was in a standard medical practice for 18 years who now practices in  a Direct Primary Care clinic focusing on metabolic health and wellness. He is the co-host of the Low Carb MD Podcast and host of the Life’s Best Medicine Podcast. He has an undergraduate Biology degree from UC Irvine and attended medical school at USC.  He lives in San Diego, CA with his wife, two daughters and a couple of Labradoodles. Link to Show Notes on Website https://fabulouslyketo.com/podcast/220. Dr Brian’s Top Tips Stress less. Build a community. Be active. Resources Mentioned The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Jimmy Moore and Dr Jason Fung MD The Obesity Code – Dr Jason Fung Diabetes Code – Dr Jason Fung Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It – Benjamin Bikman Connect with Dr Brian Lenzkes on social media Twitter Profile: https://twitter.com/BrianLenzkes Website Details: https://www.lowcarbmdsandiego.com/ https://lowcarbmd.com https://lifesbestmedicine.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Jimmy Moore personnificateur de Taylor Swift en spectacle demain au Studio TD.  Tour de table entre Isabelle Perron, Alexandre Dubé et Mario Dumont  Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

“I was probably incredibly competitive on price, based on, what legitimate, established contractors were charging for some of the work right, like small kitchens, bathrooms, some basement stuff, things like that.” -Jimmy Moore Welcome to a brand-new episode of the Woodpreneur Podcast. Today, your host Steve Larosiliere is joined by Jimmy Moore from Petra Custom Builders. His journey from a budding carpenter to a visionary business leader offers a wealth of insights and inspiration for anyone aspiring to make their mark in the wood industry.  Jimmy's foray into the world of construction began post-school, when he joined a commercial general contracting company. His early experiences ranged from miscellaneous construction jobs to more traditional carpentry roles, gradually leading him to a fascination with the management side of the business. This curiosity and drive to explore beyond the known boundaries led him to Petra Custom Builders, marking the start of an extraordinary entrepreneurial journey. Listen now and get the whole story! “I haven't known how to do a lot of this stuff that I've just jumped in and started to do, and then figured it out as I go. And so we decided to start Petra together.” -Jimmy Moore Navigating Challenges and Embracing Management In 2008-2009, amidst economic uncertainties, Jimmy decided to leverage his competitive pricing and the volume of work available to transition from side jobs to a full-time business venture. This bold move laid the foundation for Petra Custom Builders, a venture that started with a vision for a different kind of leadership in the construction industry. Building Petra Custom Builders: A Tale of Growth and Vision The initial years were a testament to the company's growth, with revenue hitting $475,000 in the first year. The journey wasn't just about financial growth; it was about learning, adapting, and setting a sustainable path for the future. In 2015, Petra Custom Builders had grown into a multi-million-dollar enterprise, compelling Jimmy to buy out his partner and take sole leadership. This transition marked a new era for the company, guided by Jimmy's philosophy of balancing immediate needs with scalable strategies for future growth. The Human Element: People as the Core of Business Jimmy's approach to business is people-centric. He emphasizes the importance of relationships – with employees, trade partners, and vendors. This focus on people, he believes, is the key to navigating challenges and ensuring the company's adaptability and resilience in the face of change. Visionary Leadership: More Than Just Building Under Jimmy's stewardship, Petra Custom Builders transcended the traditional boundaries of a construction firm. The company's ethos evolved to emphasize the service aspect, focusing on enriching and inspiring clients' lives through thoughtful design and construction. This philosophy of servant leadership and focus on relationships is the cornerstone of Petra's success. Looking Ahead: Embracing Challenges and Driving Innovation As the company stands in 2023, it continues to face new challenges, but Jimmy's approach remains unwavering – to tackle the unknown with confidence and adaptability. His leadership style, deeply influenced by his background in wrestling, advocates for facing challenges head-on and learning from them to forge ahead. “There's this thing. And it's a joke that people see that you have more than two kids, they automatically think that you're a great dad, like, you just got more kids. But there's like this feeling like you're this leader. But I'm, I'm saying that just because you have a you have a pretty sizable team. “ -Steve Larosiliere Want to get in touch with Jimmy Moore? Contact him through: Instagram: https://www.instagram.com/petracustombuilders/ Website: https://www.petracustombuilders.com/

Property Lifestyle Mastery Ep. 32 | Achieving lasting success and progress with powerful habits In today's podcast episode, Dom and Dave uncover the secret behind achieving your goals – spoiler: it's all about the habits!  Learn all about how setting specific habits can be more impactful than generic resolutions...and what is the link between commitment, daily habits, and achieving lasting results?  Our latest podcast episode is LIVE, and it's packed with insights, tips, and a whole lot of positive vibes!

Jimmy Moore Provides Ketosis and Low-Carb Clarity #SANE with Jonathan Bailor

An interview with Jimmy Moore, President of the Children's Homs of Lubbock. 

Today we go over our 4 pillars which include chit chat, updates, setbacks and motivation and encouragement. Then we get into the health segment of dietary protein and whether or not there should be a thresh hold. Does dietary protein, just like carbohydrates, turn into glucose in the blood stream? How does that affect your fasting levels and insulin production? Are your beta cells at risk for overuse? schedule a free 15 minute⁠ discovery call My Favorite Things Research Resources: Teach Me Physiology PubMed NHS American Diabetics Association The Rain Barrel Effect, Dr. Stephen Cabral, pg 125 Real Food Keto, Jimmy Moore & Christine Moore, FNTP Chapter 5: Protein (But Not Too Much) pgs 99-101 Cynthia Thurlow with Dr. Gabrielle Lyons Everyday Wellness Podcast E302 Vanessa Spina with Dr. Gabrielle Lyons "Forever Strong and Fit," Optimal Protein Podcast Vanessa Spina: "When to Eat Protein, How Much Protein Per Meal/Day, Does Excess Protein Turn Into Fat+ Much More" Optimal Protein Podcast Deli Meat Press make your own deli meat slices using whole ingredients!

Episode #59: The Scale is a Lying Liar Who LiesI am taking that directly from one of my favorite people, Jimmy Moore. I think it is perfect! I always say, “Keto is a shape-shifting diet.” When you get done listening to this episode go to the transcript to check out a photo I will have there. I don't have the individual photos dated, but I do recall that this was several months into my Keto journey and my weight loss had been stalled. The pictures were taken about two months apart with very little to show for it on the scale.(I AM SORRY - IT TURNS OUT THAT I CANNOT ADD PICTURES TO THESE SHOWNOTES. CLICK ON THIS BLOG TO SEE IT.)But before I get into the liar who lies, I will  talk about NSVs and other "phenomena" such as the fabled WHOOSH, water weight, and developing patience.4:40.     What is a NSV? It stands for Non-Scale Victories6:11.     How could I go down in size but not in weight?9:00.      The Whoosh Effect and Water Weight11:40.    Your body's priority is restoring itself to health13:19.    Be patient20:13.    This weeks' ACTIONABLE COACHING ADVICE22:37.    Episode 60 coming up next week.Water WeightWhoosh EffectGretchen RubinGet all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Jeff speaks with Jimmy Moore about the Sumner County Fair, Zach Williams and Timber Binkley about Freedom Fest and Hendersonville has Talent. We finish show talking with Time Rushlow with the Frontmen.

JONNY BOWDEN, PHD, CNS, is a board-certified nutritionist, best-selling author, and nationally known expert on weight loss and anti-aging. His no-nonsense, myth-busting approach has made him a popular guest on television (Dr. Oz, the Doctors, ABC-TV, MSNBC-TV, CNN, CBS-TV, CBN, Fox News, NBC-TV and dozens of morning shows in America), and he has spoken at venues all over the world, including an invited lecture on The Great Cholesterol Myth at Beijing University. Dr. Jonny is a columnist for Whole Foods Magazine, Clean Eating Magazine and Better Nutrition and has written or contributed to articles in The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men's Health, Prevention, and has appeared on the podcasts of Daniel Amen, Jimmy Moore, Shawn Stevenson, Dr. Gundry, Jason Fung, Dave Asprey, Jade Teta and many more. He is featured in two documentaries, Fat Fiction, and Heart of the Matter, and he is the author of 15 books, including Living Low Carb, The 150 Healthiest Foods on Earth, and—with cardiologist Dr. Steven Sinatra---the controversial best-seller, The Great Cholesterol Myth (revised and expanded edition, 2020). www.jonnybowden.com/ 

Jimmy Moore guest speaker.

Our guest today is Dr. Jason Fung, a Toronto-based nephrologist, and the best-selling author of “The Obesity Code,” “The Diabetes Code,” and “The Cancer Code.” Jason is best known for his success in combining a low-carb diet with intermittent fasting to help thousands of overweight patients reverse their type 2 diabetes, lose weight, and improve their metabolic health. Jason is the author of the blog “The Fasting Method” and the co-founder of the Intensive Dietary Management program, an initiative that provides low-carb dietary guidance and counseling on various fasting regimes. Jason is also the co-author with Jimmy Moore of “The Complete Guide to Fasting,” which looks at the history and culture of fasting and how it helps people improve their metabolic health. In today's episode, Ken is joined by Visiting IHMC research scientist Dr. Tommy Wood and together, they and Jason discuss: How in the beginning of his practice, Jason prescribed insulin for type 2 diabetes patients. How a series of landmark studies starting in 2008 changed Jason's mind about using glucose-lowering medication for type 2 diabetes. Jason's realization that type 2 diabetes is largely a dietary disease and therefore requires a dietary solution rather than a pharmaceutical one. The origins of Jason's Dietary Management program, which counsels overweight and obese patients to follow a low-carbohydrate, high-fat diet to reduce insulin. A critique of the “eat less, move more” strategy acclaimed by many obesity experts. Mark Mattson's research into the powerful impact of intermittent fasting on metabolic health and a recent paper that questioned the effectiveness of time-restricted eating when compared to daily calorie restriction. Recent research and evidence that fasting during chemotherapy may reduce the side effects of the treatment. Show notes: [00:02:25] Tommy opens the interview mentioning that Jason was born and raised in Toronto and asks what drew Jason to science as a kid. [00:03:43] Tommy mentions the irony that Jason has written several best-selling books, yet Jason was not fond of English or writing when he was in school. [00:04:53] Ken mentions that after graduating from high school, Jason stayed close to home and attended the University of Toronto, entering into medical school just after turning 19 to study internal medicine, eventually specializing in nephrology. Ken asks Jason what intrigued him about becoming a kidney specialist. [00:06:36] Tommy asks Jason what led him to go to UCLA after medical school for his specialty training in kidney disease at Cedars-Sinai Medical Center. [00:07:37] Tommy mentions that Jason has been practicing clinical nephrology in Toronto since 2001, and that in those early years of his practice, Jason saw patients with type 2 diabetes and prescribed medications to keep their blood glucose low. When that didn't work, he would prescribe insulin, which is the standard medical practice. Tommy asks what Jason observed during these early years of his practice. [00:09:28] Ken mentions that in 2008, two landmark studies were published, the ACCORD study and the ADVANCE study (a summary of ADVANCE). These studies were followed by two more studies, the ORIGIN and VADT studies, all four of which demonstrated that using blood glucose-lowering medication for type 2 diabetes didn't necessarily have the expected benefits. Ken asks Jason to talk about how these studies were eye-opening for him and confirmed his own experience in treating patients. [00:16:27] Tommy explains that in 1972 Robert Atkins published the “Dr. Atkins' Diet Revolution,” which shared his findings on the effectiveness of low-carb, high-fat dieting. Tommy goes on to mention that in the late 1990s, a string of Atkins-styled diet books surged in popularity, with most physicians being opposed due to the conventional wisdom that these high-fat diets would cause heart disease. As a result,

Paul Pettinelli has 20 years of experience in investment real estate and development, including SFR portfolio growth, commercial real estate, multi-family, & hotels. His experience and achievements have been in corporate leadership, real estate capital markets, business development, financial modeling, asset management, operations, & investment strategies designed to maximize values & returns. Paul's primary focus for the past 13 years has been in the institutional Buy-to-Rent space where he has acquired, developed, operated, consulted, or provided services for approximately 2.1 billion in SFR assets.   In this episode, we talk about everything you need to know about build-for-rent: from maintenance to finding tenants. Paul also gives his advice on how to enter that market and what are the challenges and rewards in the space.  [00:00 - 04:27]  The Real Estate Opportunities Other People Do Not See Paul talks about his transition from the hotel industry to real estate The increasing rate slowed down the economy making the prices affordable for investment There's more available inventory and demand for single-family [04:28 - 10:06] How to Select a Market for Build-for-Rent Community There's got to be a good amount of land Understand the location's data, zoning, and permitting  How to spot a good tenant Household formation and household income An educated tenant that understands the cost of buying a house Paul talks about the risks and the business plan for build-for-rent [10:07 - 15:58] Balancing Risks and Opportunity The lessons Paul has learned the hard way The biggest expense is tenant turnover Don't increase rent too much The average tenancy period is three years The disposition strategy Raise capital and deploy for two years Exit out on a special purpose in five years With build-for-rent, you have decreased maintenance costs The importance of tenant screening [15:59 - 17:27] Closing Segment Reach out to Paul! Links Below Tweetable Quotes:   “Mitigate rent control. You don't want to increase rent too much. You don't want to price out of your target market.”  - Paul Pettinelli    “When you're managing a large portfolio, you have to have the best practices in place, which is screening. There's a lot of technologies out there now, which is good for screening, where it automates.” - Paul Pettinelli  ----------------------------------------------------------------------------------   Connect with Paul Pettinelli on his mobile at  843-819-2691 or email at paul@nautic.homes. Find him on LinkedIn and visit their website nautic.homes.Connect with me:   I love helping others place money outside of traditional investments that both diversify a strategy and provide solid predictable returns.     Facebook   LinkedIn   Like, subscribe and leave us a review on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on.  Thank you for tuning in!   Email me → sam@brickeninvestmentgroup.com Want to read the full show notes of the episode? Check it out below: [00:00:00] Paul Pettinelli  There is a lot of housing right now that is owned by Mom and Pop landlords so to speak. You know, we've already seen a lot of those investors start to sell, they'll continue to sell their inventory, even with what institutional investors right now in the market, which is probably 4% or 5% now, and we're talking about the big Blackstone's market home sprintt, just plenty of opportunity.   [00:00:35] Sam Wilson  Paul Bettinelli is an experienced real estate developer and asset manager. After years as a corporate director and executive growing the business, he decided to launch his own company at the age of 39. Paul, welcome to the show.    [00:00:48] Paul Pettinelli Thank you for having me.    [00:00:49] Sam Wilson  The pleasure is mine. Paul, there are three questions I ask every guest who comes on the show in 90 seconds or less. Can you tell me where did you start? Where are you now? And how did you get there?   [00:00:57] Paul Pettinelli Started off in Hotel Management right out of college and worked in hotel operations for several years, first of all, when I was 22, so when I left the hotel industry, I decided to do it full-time. So I started a company, ran it for three years, joined a company called Parallel Real Estate, which led into working as a director for a startup SFR institutional fund. And then that segued into me running Nautic. So basically, I've been very much in SFR, but I have also worked in multifamily and commercial. And, yep, so really, the hunger that I learned in hotels, and watching the corporate guys talk about CAPEX improvements, really launched my interest in that next level of real estate.   [00:01:45] Sam Wilson  Got it? And so today you guys are focused on the single-family residence build-for-rent communities, like you're developing entire BFR communities. Is that right?   [00:01:57] Paul Pettinelli Well, that's a part of it. SFR and multifamily, we talk we will do consulting in both, but the investment strategy is primarily single family and built for rent. Camellia houses founded by Jimmy Moore and Jim Isaminger, I'm a partner in that company. And we're building in the Birmingham area. And we're also with Nautic, which is a partner in that we're doing the infill products property flips, and then also doing buying holds.   [00:02:28] Sam Wilson  That's okay, that's a lot, so you got buy and hold, you got infill, you got property flips, and then…   [00:02:34] Paul Pettinelli It's all single-family though, single-family investments.   [00:02:37] Sam Wilson  Right? Tell me I guess, you know, with all these, you know, various pieces of the puzzle, where do you fit into this?   [00:02:45] Paul Pettinelli Sure, I mean, my core competency has always been on the asset management strategic investment side, there's a lot better operations manager than I am, I'm very good at looking at a plan the financials of it, assessing risk. Looking at the macro economy, I consider myself fairly well-read in investments in what's going on in the world. And I've used that knowledge to set the course on where, where that investment portfolio will be in real estate. And I think, you know, it's, it's been successful, it's been me focusing on my core competencies always made me an attribute to the companies.   [00:03:26] Sam Wilson  And it sounds like you see some good things, obviously, in the future for what it is you guys are building and investing in today? What's the opportunity that you see maybe that other people aren't seeing?    [00:03:40] Paul Pettinelli Well, like anything, just manage around risk and you manage around the obstacles, but the good thing is that, you know, the heightening that increasing rates, slowed down the economy, which in a way there, it was good, the advantages will be that prices will be more affordable for investments that prices will come down. The interest for in single-family, interest rates are going to soften the market and there'll be more inventory available, there will be 10 people fighting for 10 investors fighting for one home, and then there also be a demand in the thick of demand for single-family matters. We already saw that demand with the new consumer coming into the single-family rental space. This will just exacerbate it.   [00:04:27] Sam Wilson  How do you guys select a market to do a build-for-rent community?    [00:04:33] Paul Pettinelli There's got to be a good amount of land there's been there's a few things the land has got to be there. And but there if you can find enough information to see how much of that has already been entitled, how much you know what is the average time from entitlement to getting the right zoning permitting. Luckily, you can see that information through companies that are already building not for rent but building just regular can Unity's and then you know, really the influx of people moving into that market. So a lot of the primary and secondary markets are a little bit tougher, because you have to really expand outside of that city center. But if there's good growth, then that expansion outside of that, that main city, those surrounding areas will if you build the communities, there'll be plenty of demand. But sailboats hassles. So Kansas City is a good example, using that as a Midwest market, because Midwest is a great market and built for it. Kansas City has a lot of opportunity on those outskirts as well as Birmingham. So variant has that perimeter, that is expanding out to see build those communities. The house was available in Birmingham, maybe over prides not seeing it as she's known. But as long as the demand keeps coming in the average income of that tenant household keeps coming into that market, you know, that can be absorbed before.   [00:06:00] Sam Wilson  Right, right now, that makes a lot of sense. And you'd mentioned that there's some tenant demographics, that you guys are seeing that you said, Hey, this, this is going to be here for a while, if that tenant pool isn't is not gonna be there for a while, but also going to grow? What are some of those? What are those some of those demographics that you guys are seeing, he say, Hey, this is what we're looking at. And this is why we think that this, you know, will continue to be a needed product.   [00:06:23] Paul Pettinelli It's basically household formation, household formation, and the household income. So, you know, that's a stat that you can look at, but then you can look at the millennial generation as a sub the average age right now of the household formations. And, and households that are purchasing homes, getting mortgages or getting mortgages, those same, that same age range is the same tenant demographic that wants to rent, the house may not want to be in the apartment, because we want the lawn, that separated walls. So it's anywhere from 35 to 40. And then again, later on in life. So we see that a lot. It's kind of it's kind of like that barbell, maybe hope I know, my parents are an example. They sold their house, and they now rent, because they looked at the opportunity of reinvesting that cash into a house, as opposed to putting it in the markets, you know, whatever their investment strategy is, and, you know, the return, the opportunity cost wasn't worth it. So we find a very educated tenant that ends up once they educated, maybe not paper, but they understand the cost of owning the home. Right? And, you know, on and on was a great thing. But there's, you have to look at it differently than it being an investment because it can be and it can't be, just depends.   [00:07:47] Sam Wilson  Right? Right. Yeah. And there's a lot of different ways that you could slice and dice that, that comment and have a whole conversation about whether or not owning a home is an investment, which we won't get into here today. But do tell me this, like what's the total total business plan for you guys? So you're gonna do a build for rent community? You bring in tenants, how long do you hold it? What are the risks? What are the upsides? I mean? What's the whole business plan look like for you?  [00:08:16] Paul Pettinelli Sure, well, as we scale the focus on the Lake Street fund, because that is basically what's absorbing everything, even the build for it. So we have a, you know, about a seven-year window, maybe 10 years to raise, deploy, and stabilize and then exit. Well, there is a lot of housing right now, that is owned by Mom and Pop landlords so to speak. You know, we've already seen a lot of those investors start to sell, they'll continue to sell their inventory, even with what institutional investors right now owe in the market, which is probably four or 5%. Now, and we're talking about the big Blackstone's American homes grant, just plenty of opportunity to purchase that inventory. And Bill as well, because there's a housing shortage. So the housing shortage, along with the opportunity to be able to take those renters in that want that home is betting and the risk is jumping into the space honestly, and not understanding the investment strategy. That's the risk. That's the housing new stuff. So now if you look back years, you have enough data to know how housing will go. You know, twould say it's the safest IRR at that level that you'll get because even multifamily is a great investment over wrong but you can't diversify your risk so you can be in many markets. And that's a great investment strategy because you can be in an area of town you can have 100 units over several zip codes, and have your assets protected. Even if it's 50 basis points of a drop in value. Now the first 10 years, we had to figure out how to operate that, now that there's best practices on how to operate single-family and scale. We're able to capitalize on that.   [00:10:06] Sam Wilson  What do you feel like some of those best practices are some lessons, maybe you guys have learned the hard way?   [00:10:12] Paul Pettinelli It's really keeping a good product, maintaining it. I work for a company that when I was overseeing asset management and the management section of it, a lot of the fault landlords were the primary business. So they had just come out of 2008, 2009. And they were very cost-conscious, essentially, every single maintenance item, they have decide on, you know, we have our budgets, we know the mouth operate the whole, but the biggest cost in operating a home is a cost of losing a tenant. So if we maintain a home Well, every turnover we're putting are making sure their useful life on the carpet, the paint, everything is crisp, and new, because that's the only thing that sets us aside from not every mom and pop landlord, we just walk great small operators out there. Let's say mom and pop shop, anyone under 100 homes. So yeah, just making sure that every full American home is right is a great example and invitation home, they have really good products that they roll over. And they don't short, the quality of those houses, they move into a house freshly painted new carpet, maybe not hardwood the lbpd floor to feel like you're moving into something fresh, a lot of times it's nicer than homey. So that is the key point is tenant moves in that experience is what's it's going to be that first impression. If you can keep those retention rates up, you're gonna have retention rates up, occupancy cost down, the costs, you'll spend a lot more maintenance even more than you budgeted? You'll end up better off a long. [00:11:53] Sam Wilson  I like what you said there that the biggest expense is tenant turnover, occupancy, you know. You lose it, you lose a tenant for a month or two. And that's an enormous expense.    [00:12:03] Paul Pettinelli But mitigate rent control, too. We don't want to increase rents too much. You want to price out your target market. And so if your costs are high, because you're not offering a portfolio, and you make and let's say every operator made up for it by driving rents, well, that's not a good thing. Becauyou don't want to drive the rent pass a certain threshold affordability, if you manage when read, natural rent increases are needed. But if you operate the retention piece, you can keep their rents reasonably lower, or direct raise reasonably lower, and you don't have to price at your market.    [00:12:46] Sam Wilson  What's the average tenancy period?   [00:12:50] Paul Pettinelli It's approaching three years. Yeah, I'm gonna say it's about a 70% retention rate. So I'm looking at a five-year window. So let's say your average hold time on that asset is five years, you if you're operating it reasonably well should keep a tenant two and a half or two years.   [00:13:09] Sam Wilson  Yeah, that makes a lot of sense. And I think that's longer than probably than what the average would be, say, in an apartment, you know, and also, again, it goes back to the fact that people want to live in a home these aren't people that want to live there in an apartment, the end of that five year period. Are you guys selling off those properties? Are you, what's the disposition strategy? [00:13:29] Paul Pettinelli That's I mean, essentially, you know, you spend the first two years raising and deploying the capital, right, leverage it up. And yeah, five years is generally the point at which you, you want to exit out of that, that special purpose vehicle, meaning the best strategy is to sell that portfolio at a lower cap rate to another institutional investor. But we can extend you know, if you're offering memorandums are written, well, you can have that extension because maybe five years, maybe you want to extend it out a couple of years. There's 10 years fund out there, there's evergreen funds, but five years tends to be the sweet spot. [00:14:07] Sam Wilson  That's the sweet spot for you guys. That's really, really cool. And I guess the other thing you probably get on brand new build for rent is decreased maintenance costs overall.   [00:14:18] Paul Pettinelli That's definitely a plus. You know, I would say rental home is about 58 to 60%. And the y margin didn't get up as high for the first two year 70%. Maybe higher. They got warranties. So yes, absolutely.   [00:14:35] Sam Wilson  That really, really cool. And I guess maybe the last thing I guess as it pertains to maintenance when you have entire families moving into a home, you know how Are you preventing those from just getting, you know, just torn to pieces? I mean, it gets somewhat, you'd have an apartment complex, but I would think a home might even take more wear and tear than an apartment. I don't know. Is that…   [00:14:54] Paul Pettinelli  Yeah. Well, when you're, you know, when you're managing a large portfolio, yeah, you have to have the best practices in place, which is screening. I mean, you have a lot of times, I mean, there's a lot of technologies out there now, which is good for screening where it automates it, you know, it was companies will grant me, for example, has an application as the lockbox company that has the screening on the back end. If you keep that screening to a level and you're and you're, you're pretty stern on abiding by that you'll have a bit tan, not just credit of that about, you know, landlord referrals, or if you can't catch everything, but for the most part, if they've been a good tenant, or they've been a, you know, they're they don't have a huge blemish on your record. It's usually a good sign. I mean, if you're just getting heads in beds, and you're recruiting everyone, that's when your turnover becomes an issue. And I'm not saying that, I'm not saying that they're going to get the homeless. I'm not saying that. I'm just saying as a rule of thumb, you know, people who have looked after their trade line and their credit will look after your own.   [00:15:59] Sam Wilson  Right, no, that's a fair baseline analysis there. So that's really really cool. I love what you guys are doing certainly the build-for-rent industry is exploding I don't see it going anywhere, anytime soon. You've shed a lot of light on you know, everything from maintenance down to finding tenants to you know, just the way you guys are finding opportunity here in the country, how you're, how you're picking your markets and things like that. So certainly have enjoyed having you come on the show today, Paul, appreciate all your insight here. If our listeners are in touch with you and learn more about you what is the best way to do that? [00:16:34] Paul Pettinelli You can contact me on my cell 843-819-2691 or my email address paul@nautic.homes, without a .com. Or just reach out to me on LinkedIn.   [00:16:48] Sam Wilson  Awesome. We'll make sure we put all of that contact there. But tell me nautic.homes, that's N A U T I C .  H O M E S, just for those of you who are listening.   [00:16:56] Paul Pettinelli Correct.   [00:16:57] Sam Wilson nautic.homes, Paul, thank you again for coming on the show today. I do appreciate it.   [00:17:01] Paul Pettinelli Thank you.

Join us for this week's episode breaking down the pros and cons of Intermittent Fasting. In this episode we sort through the benefits of Intermittent Fasting, provide sample fasting schedules and share how to seamlessly incorporate it into your life, if it's right for you!GET IN TOUCH:Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition + www.nhhnutrition.comFHP @thefiercelyholisticpodcastOther FHP Episode Mentioned:E10 Macronutrients: Water Books:The Complete Guide to Fasting by Jimmy Moore and Dr. Jason Fung

Episode 101: Fasting Precautions.  By Danish Khalid, MS4; and Sapna Patel, MS4. Ross University School of Medicine. Comments by Valerie Civelli, MD; and Hector Arreaza, MD.  Fasting is a healthy lifestyle that may impact your health but fasting is not for everyone. Sapna, Danish, Dr. Civelli, and Dr. Arreaza explain some precautions to be taken in certain populations.  We've talked about intermittent fasting, but we need to add a very big caveat: fasting isn't for everyone. It carries certain risks. Some people who should absolutely not attempt fasting include those severely malnourished or underweight, children under eighteen years of age, pregnant women, and breastfeeding women. And the concern for these individuals involves providing adequate nutrition for normal growth or development. We also have to be cautious in patients with chronic heart problems, renal issues, eating disorders, fragile diabetics, or recently hospitalized patients. This is the Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California. Our program is affiliated with UCLA, and it's sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice._________________________ S: The normal growth spurt in puberty requires a tremendous amount of nutrients. Underfeeding during this period may result in stunted growth, which may be irreversible.  D: Or in pregnant women, the developing fetus requires adequate nutrients for optimal growth, and nutritional deficiency may cause irreversible harm during this critical period. It's for this reason many women take specialty formulated pregnancy multivitamins. S: The same concept applies to breastfeeding mothers. Developing babies receive all their nutrients from the mother. So, if the mom becomes deficient in vitamins and minerals, then the baby may also be deficient. Which again would result in irreversible growth retardation.  D: Others that should take caution when fasting but don't necessarily need to avoid it include those who have gout, diabetes, gastroesophageal reflux disease, or are taking medications.  For these individuals, it is wise to seek medical advice from a healthcare professional. A: Chances are that you may not find a physician who is pro-fast, but after reading about it and trying it myself, I think it is a safe way to lose weight or maintain a healthy weight.  S: Gout is an inflammatory arthritis caused by excess uric acid in the joints. It can be either due to decreased uric acid excretion through urine or increased production of uric acid through breakdown of nucleic acid. Fasting decreases the elimination of uric acid through urine. Thus, theoretically worsening gout. Now although most patients with a history of gout tolerate fasting without any exacerbation, knowing the potential risk is important.  D: If you have type 1 or type 2 diabetes, it's essential to be particularly careful while fasting or even just changing dietary patterns. This is especially true if you are taking medications. If you continue to use the same dose of medication but reduce food intake, you run the risk of your blood sugar getting low - a situation called hypoglycemia. Symptoms include shaking, sweating, irritability or nervousness, feeling faint, confusion, delirium, seizures, and if left untreated may even lead to death. What is even more worrisome, these symptoms may appear very rapidly, so understanding your body and the cues it provides is essential. Thus, you must consult with your physician to adjust the doses of diabetic medication before starting any dietary program to avoid having any hypoglycemic episodes as they can be potentially life-threatening.  A: The risk of hypoglycemia is high in patients with diabetes who are taking medications, but it's less likely to happen in patients with obesity without diabetes. The body fat (stores) acts as the fuel for your body functions. Patients will not die if they stop eating.  S: If you have GERD (heartburn) this is oftentimes due to increased pressure on the stomach which forces food and stomach acid back up. This can be made worse during fasting because there is nothing in the stomach to absorb the stomach acid. Sometimes, fasting can improve symptoms because food stimulates the production of stomach acid, so fasting reduces it.  A: My GERD improves with fasting.  D: Patients who are taking regular medication for any condition need close follow-up as certain medications are best taken with meals. The most common medications that cause problems during fasting include aspirin, metformin, iron, and magnesium supplements.   S: Myth: Women shouldn't fast. One area of specific concern with women is that fasting could affect reproductive hormones, LH and FSH, similar to that seen in anorexia. This can lead to amenorrhea and difficulty conceiving. However, these problems only arise when body fat percentages fall too low. And women with excessively low body fat should not be fasting in the first place. As mentioned earlier, these individuals are severely malnourished and should stop immediately. V: Women: 12-13 hrs. fasting, increase to 1 hr. up to 16 hrs. 8hr feeding window. 6-8 wks. for full benefit.A: Exercise is allowed during fasting. Conclusion: Now we conclude episode 101, “Fasting precautions.” Fasting is safe for most patients but be cautious in certain patients such as pregnant women and diabetics. Make sure you take the necessary steps to avoid side effects or complications during fasting. Even without trying, every night you go to bed being a little wiser. Today we thank Sapna Patel, Danish Khalid, Valerie Civelli, and Hector Arreaza. Thanks for listening to Rio Bravo qWeek Podcast. If you have any feedback, contact us by email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. Audio edition: Suraj Amrutia. See you next week! _____________________References:Fung, Jason, MD; and Jimmy Moore. “The Complete Guide to Fasting.” Victory Belt Publishing. 2016. p179-189;199-209.

FREEBIE

Episode 99: Intermittent Fasting 99. By Danish Khalid, MS4; Sapna Patel, MS4; Ross University School of Medicine. Comments by Valerie Civelli, MD; and Hector Arreaza, MD.Intermittent caloric restriction may seem like a new trend, but Sapna and Danish discussed that actually fasting is practiced in different cultures and it has many health benefits, including weight loss. .  This is the Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California. Our program is affiliated with UCLA, and it's sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.D: Welcome and thank you for tuning back to our Nutrition series! Today, we want to give a shout out to one of our listeners. She brought up a topic that has recently gained public interest. Intermittent fasting. So, if you're listening, Hina Asad, this one's for you! Let's jump in! V: 2/3 women are overweight and obese. 1.5 pounds gained/yr on avg age 50-60's.S: So like we said earlier, intermittent fasting has recently gained much public interest as a weight loss approach. Or should I say, revitalized itself, as it has been around for years. It describes an eating pattern in which you alternate between periods of eating and fasting (or not eating). The length of each fast can vary in duration. A: There are feasting and fasting periods, or fed states and fasting states. What is more effective: Intermittent restriction of calories or continuous restriction of calories?  D: Before we dive in, let's go back. We know that calorie reduction has been consistently found to produce reduction in body weight and improve overall health. We talked about how to calculate our basal metabolic rate and subtracting calories from our daily caloric intake to result in weight loss. However, this can be difficult to sustain over a long period. Additionally, it requires that you adjust your caloric needs every so often as you lose weight, which can further make it difficult. So how is intermittent fasting different from this?   S: Well, in contrast to calorie reduction, intermittent fasting focuses on when calories are consumed and the total quantity consumed. Intermittent fasting works through an altered liver metabolism, referred to as the “metabolic switch.” It's where the body periodically switches from liver-derived glucose to adipose-derived ketones. In doing so, it stimulates an adaptive response including improved glucose regulation, improved insulin sensitivity, and increased stress resistance via conditioning. V: When you eat is more important than what you eat. Benefits: reducing cancer, Alzheimer's, DM risk, better sleep, less hangry(*find evidence).  D: What happens when we fast? In our previous podcast we mentioned ketosis, but let's talk about the physiology behind fasting.Feeding: blood sugar levels rise as we absorb food and insulin levels rise in response to move glucose into the cell. Excess glucose is stored as glycogen in the liver to convert it to fat.S: Postabsorptive phase (6-24hrs after beginning fasting): Blood glucose and insulin start to drop. To supply energy ,the liver starts to breakdown glycogen, releasing glucose. Glycogen stores last 24-36hrs. V: Insulin levels are low, and fat stores are available and improves mental clarityD: Gluconeogenesis (24hrs - 2 days after beginning fasting): Glycogen stores run out. The liver manufactures new glucose from amino acids called “gluconeogenesis” ( literally “making new glucose) S: Ketosis (2- 3 days after beginning fasting). A: Autophagy: “Auto” means self and “phagy” means eat. So the literal meaning of autophagy is “self-eating.”S: The protein conservation phase (5 days after beginning fasting): High levels of growth hormone maintain muscle mass and lean tissues. The energy for basic metabolism is mostly supplied by fatty acids and ketones. Blood glucose levels are maintained by gluconeogenesis using glycerol. Increased adrenaline levels prevent any decrease in metabolic rate. There is a normal amount of protein turnover, but it is not being used for energy. V: How long should we fast for?  D: Fasts can range from 12 hours to three month or more. We can categorize them as short (24 hours). However, shorter regimens are generally used by those mostly interested in weight loss. The short daily fasting regimens can be divided into the length of fasting - 12 hours fasts, 16 hours fasts, and 20 hours fasts.  S: Daily 12 hour fasting introduces a period of very low insulin levels during the day with 3 equally spaced meals throughout the day. This prevents the development of insulin resistance, making the 12 hour fast effective against obesity. Although a great preventative strategy, it is not the most effective at reversing weight gain.  D: Fun Fact: In years past, the 12 hour fasting period was considered a normal eating pattern. This probably explains why prior to the 1970s, there was much less obesity. It wasn't until the 1970s when the USDAs made dietary changes making a higher-carb and lower-fat diet a staple. That's when obesity started to rise.  S: On the other hand, during the 16 hour fasts most people skip the morning meal to account for the extra hours. In this regimen, you have an 8-hour eating window period, this is why it's also called time-restricted eating. Although you can still eat 3 meals most people tend to stick to 2 meals. The 16 hour fast certainly has more power than the 12 hour fast, but it should be combined with low-carb diets to allow for a slow and steady weight loss.  A: Feasting periods should not be so liberal, and over time it becomes easier to control hunger.  V: Feeding hours: healthy fats, proteins, fish, avocados, grass fed butter, unprocessed carbs (especially Low glycemic berries, squash, quinoa, vegetables, Low sugar, low alcohol intake… eating healthy basically. D: Fun Fact: A Swedish bodybuilder named Martin Berkha popularized this regimen, which is why you will also hear it being called the LeanGains method. V: Skipping breakfast reduces caloric intake by 20-40%, addresses visceral fat.S: Lastly, the 20-hour fasting regimen, also known as “the Warrior diet.”  Ancient warrior tribes such as Spartans and Romans devised a “warrior diet” in which all meals are eaten in the evening during a 4 hour window. This results in a 20-hour fasting period each day. This diet also emphasizes natural, unprocessed foods and high-intensity interval training. A: Summary: 12-hour, 16-hour, 20-hour. Dr. Jason Fung also recommends 24-hour fasting. It is basically skipping breakfast every day and skipping lunch 3 times a week. “Hunger is your friend”. D: Before we move forward, I just want to add that not all fasts are the same. For instance, I'm a Muslim, and there's a month where we fast for religious purposes, called Ramadan. During this time we fast from sunrise to sunset, or dawn to dusk. In contrast to traditional fasting, this fasting differs in that we don't eat or drink anything. Even water. Whereas in intermittent fasting it's different. Now, there have been studies done where they studied individuals during this time to see if there was any weight loss during this period. It was found that people typically lost about 1-2 pounds of weight. However, I do want to clarify this weight loss could be fat loss or muscle loss.  A: Another group of people who fast are Mormons. They traditionally fast once a month, the first Sunday of every month. It's a complete abstinence of food and water for 24 hours, skipping 2 meals. Fasting periods are linked to improve your spiritual well-being as well.  S: Certain Hindu festivals and holy days require devotees to observe fasting as part of their worship.  For example, Navarātrī, the nine-night celebration that occurs yearly. Some people take only water during these nine days, while some eat fruit while some eat one meal a day.  Hindus will observe fasts of varying strictness depending on individual beliefs or practices. Here are some examples of common fasts observed by Hindus:not partaking any food or water for a set number of days.limiting oneself to one specific vegetarian meal during the day.eating or drinking only certain food types for a set number of days.Avoiding eating certain food types for a set number of days.' S: So what can I consume when I fast? Do I have to completely stop eating and drinking for those hours? D: Only certain fluids can be consumed during fasting periods: water, tea and coffee ( iced or hot) and homemade bone broth. It's important for you to drink water frequently throughout the day. You can enjoy flat, mineral or carbonated water.   V: While Fasting: ok to have coffee, tea and water. Fasting creates a state of alertness.   S: What can you add to your water? Limes, lemons, sliced fruit (do not eat the fruit itself), vinegar, Himalayan salt, chia, and ground flaxseeds ( 1 tbsp in 1 cup water). Do not add sweetened powders even if it's sugar-free. D: You can consume up to 6 cups of caffeinated or decaffeinated coffee on a fasting day. Black coffee is preferred, but you can add up to 1 tbsp of certain fats in your coffee. These include: coconut oil, medium chain triglyceride oil (MCT oil), butter, ghee, heavy whipping cream (35% fat), half and half, whole milk, ground cinnamon for flavor. V: Ghee butter is clarified butter with no lactose.  A: You can curve appetite by drinking water, eating grains of salt, and drinking pickle juice (use a straw to avoid dental problems) S: You can consume unlimited herbal tea during your fasting period.  I know Danish and I both are Tea Connoisseurs. Right Danish? Teas can suppress your appetite, lower your blood sugar levels and are otherwise beneficial (positivi-tea). Bitter melon tea, black tea, cinnamon chai tea and oolong tea, help lower blood sugar levels. Peppermint tea and green tea help suppress appetite. Peppermint is good for GI discomfort such as gas and bloating. A: Peppermint oil is good for IBS. D: It's not uncommon to experience some lightheadedness during your first few days of fasting periods. This is often caused by dehydration and decreased levels of electrolytes. An easy remedy is a good homemade broth. Both vegetable and meat or bone broth will work. Things you can include in your broth: any vegetable that grows above the ground, leafy greens, carrots, onions, bitter melon, animal meat and bones (mostly bones, any animal), Himalayan salt, any herbs or spices, ground flaxseeds. Avoid vegetable puree, potatoes, yams, beets or turnips and store bought broths. (Dr. Fung). A: This is the end of this part on “How to fast”. Some people think fasting includes being hungry the whole day, but the “hungry” feeling goes away after 1 hour, and you learn to recognize the cues from your body about hunger and satiety. ___________________________________________________________________________ Now we conclude our episode number 99 “Intermittent Fasting 99.” This is not a complete guide to fasting, it's only a brief overview. Fasting has become a new nutritional trend with proven benefits. Remind your patients that one of the secrets of fasting is “delay, don't deny”, meaning they can delay eating a few hours and then enjoy what they like the most. Sapna, Danish and Dr. Civelli also reminded us to eat with moderation after breaking our fast to maintain the benefits of fasting. Even without trying, every night you go to bed being a little wiser.This week we thank Hector Arreaza, Sapna Patel, Danish Khalid and Valerie Civelli. Audio edition: Suraj Amrutia. Thanks for listening to Rio Bravo qWeek Podcast. If you have any feedback, contact us by email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week!_____________________Resources: Fung, Jason, MD; and Jimmy Moore. “The Complete Guide to Fasting.” Victory Belt Publishing. 2016. p179-189;199-209. 

On this episode, Detective Ev had the pleasure of interviewing one of the top interviewers EVER in our space, Jimmy Moore!  Their conversation took an interesting route, and we think you'll appreciate the change of pace! (Plus, Jimmy is an UNBELIEVABLE wealth of knowledge.) About Jimmy: Jimmy Moore is an internationally bestselling author, podcaster, and inspiring speaker who is a highly sought-after lecturer around the world. He catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the longest-running and top-ranked health podcast, The Livin' La Vida Low-Carb Show, as well as Real Talk with Jimmy Moore, and the One Step Deeper Podcast with Brittany Davis. He has interviewed well over 1,700 of the world's top health experts and has dedicated his life to helping people get the best information possible about nutrition and lifestyle so they can make the right decisions for their health. He has authored or coauthored nine books, including Keto Clarity, The Ketogenic Cookbook, The Complete Guide to Fasting, and Cholesterol Clarity, among others.  Where to find Jimmy: IG: @livinlowcarbman Website: llvlc.com Podcast: The Livin La Vida Low Carb Podcast Ready to become a Functional Diagnostic Nutrition Practitioner and do work you love? Then go to www.fdntraining/trynow to check out our first module FREE! 

Birmingham, Alabama, is a perfect storm for attracting residents in the build-to-rent space. Can you identify the signs like our guest can?  Hear our conversation with Jimmy Moore, Co-Founder at Camellia House: Attracting good labor in a labor shortage Strategies to target raw land and partially developed communities The importance of flexibility and future planning  More information about Jimmy and today's topics: LinkedIn Profile: https://www.linkedin.com/in/jimmymooreallstate/   Company Website: https://camelliapartners.com/    To stay up to date on The Real Estate of Things, check us out on Apple Podcasts , Spotify , or our website. Listening on a desktop & can't see the links? Just search for The Real Estate of Things on your favorite podcast player.

Are you miserable and sick of your willpower running out and wondering how to make your weight loss journey EASY and ENJOYABLE? ⁠On this week's episode, I'm talking with @livinlowcarbman Jimmy Moore about how to change our beliefs to change our behavior. You'll hear about:⁠ ⁠

Today, I am blessed to have an internationally bestselling author, podcaster, and inspiring speaker who is a highly sought-after lecturer around the world, Jimmy Moore.  Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin' La Vida Low-Carb and the host of the longest-running and top-ranked health podcast, The Livin' La Vida Low-Carb Show, as well as Keto Talk with Jimmy Moore & Dr. Will Cole, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast.  He has interviewed well over 1,400 of the world's top health experts and has dedicated his life to helping people get the best information possible about nutrition and lifestyle so they can make the right decisions for their health.  He has authored or co-authored a series of books, including  Keto Clarity, The Keto Cure, The Ketogenic Cookbook, The Complete Guide to Fasting, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com. Get the Oura Ring by clicking here. In this episode, Jimmy talks about the massive mistake he made thinking it would improve his sleep. He explains why taking melatonin every single night could be a problem down the road. Jimmy gives tips that can help you sleep better at night. Later, Jimmy describes the importance of stress management; plus, he speaks about his love for the Oura Ring and having concrete health data. Tune in as we chat about the mental benefits of keto, why keto isn't a weight-loss tool, and the reason fruit isn't part of a carnivore diet.  Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:45] The Reason You Should Stop Taking Melatonin Every Single Night Jimmy has been working on his sleep for about ten years.  If you're going to be healthy, you need to get your sleep dialed in. Health isn't just about food; it's also about sleep.  When people have sleep issues, they start taking melatonin.  Melatonin helps you get to sleep, and you do feel heavy with melatonin.  Over time, Jimmy realized that he kept needing to have more and more melatonin.  Eventually, Jimmy started to train his circadian rhythm by getting sun in his eyes. Also, ice baths before bedtime are helpful for sleep.  [10:40] Cortisol Isn't The Enemy; However, You Need To Manage Stress Still  Check out the Oura Ring: https://ouraring.com/ You want a high level for HRV. You can get that through meditation and stress management. However, people live in a stressful state, never managing it. You can be on keto forever, but that stress will negatively affect your health if you don't have it under control.  Most people don't have high cortisol. In fact, they have super low cortisol. Well, you need cortisol production throughout the day to be healthy.  If you have unmanaged stress, it can really affect your hormones.  [31:00] Start A New Tradition: Going To Sleep As A Family  Do the best you can when it comes to your sleep. If you can't afford the best meat possible, just do the best you can.  Grain-fed beef will be better than cereal. So, talk with the people in your family about improving your sleep.  Start a tradition where you and your family all go to sleep at the same time.  [34:30] Listen To Your Body Because The Oura Ring Is Just A Tool  An Oura Ring is a tool for your health journey.  It will not be 100% accurate.  You need to take everything with a grain of salt.  Don't get too upset if one night on your Oura Ring doesn't seem right.  Listen to your body because you know when you slept well.  [39:50] Adding Fruit and Honey To The Carnivore Diet Jimmy is disappointed in the persistence of redefining terminology. For instance, there has been a massive trend of adding fruit and honey to your carnivore diet. If fruit and honey make you feel good on the carnivore diet, then do it!  However, when you call it carnivore, you are changing what the term means.  Jimmy says that it's disappointing they are changing the meaning behind standard health terms.  [43:55] Keto Isn't A Weight-Loss Tool; Keto Is A State of Metabolism  You are doing a disservice to your clients if you're a coach, and you promote keto solely as a weight loss diet.  Keto is a state of metabolism, not a diet.  If you tell people to eat keto, then it doesn't make sense.  You get into a state of metabolism to improve your health.  Don't promote keto as a weight-loss tool.  Of course, keto is a powerful tool for weight loss; however, it's a weight-loss tool for everyone.  Keto puts your body in a better position to be optimally healthy.  [47:00] The Mental Benefits of Keto Will Change Your Life Forever  The psychological component of being in ketosis is the best part of keto. When you're not thinking about food 24/7, that's life-changing.  On keto, you'll be satiated and have hunger control. When you nourish your body well, your body will reward you.  The psychological benefits are priceless from keto.  [48:35] People You Need To Start Following Right Now  Temple Stewart: https://templestewartrd.com/ Temple on Instagram: https://www.instagram.com/the.ketogenic.nutritionist/ Jen Winkler on Instagram: https://www.instagram.com/coachjenwinkler/ Ryan Mitchel Brown on Facebook: https://www.facebook.com/ryanmitchelbrown/ Madeline Evergreen's Website: https://madelineevergreen.com Madeline on Instagram: https://www.instagram.com/healthy_madeline/ AND MUCH MORE! Resources from this episode:  Check out Jimmy's Website: https://livinlavidalowcarb.com One Step Deeper: https://podcasts.apple.com/us/podcast/one-step-deeper/id1546264623 Real Talk With Jimmy Moore: https://podcasts.apple.com/us/podcast/real-talk-with-jimmy-moore/id1071990583 Follow Jimmy Moore  Instagram: https://www.instagram.com/livinlowcarbman/ Twitter: https://twitter.com/livinlowcarbman Facebook: https://www.facebook.com/livinlowcarbman Listen to Livin' La Vida Low-Carb: https://livinlavidalowcarb.com/llvlc-pod/ Listen to Ben on Livin' La Vida Low-Carb: https://livinlavidalowcarb.com/llvlc-pod/2021/05/05/1725-ben-azadi-teaches-you-how-to-keto-flex-for-optimal-metabolic-health/ Keto Kamp 179: https://ketokamp.libsyn.com/jimmy-moore Get Jimmy's books: https://www.amazon.com/Jimmy-Moore/e/B002BMKYOW/benazadi-20 Oura: https://ouraring.com/ Temple Stewart: https://templestewartrd.com/ Temple on Instagram: https://www.instagram.com/the.ketogenic.nutritionist/ Jen Winkler on Instagram: https://www.instagram.com/coachjenwinkler/ Ryan Mitchel Brown on Facebook: https://www.facebook.com/ryanmitchelbrown/ Madeline Evergreen's Website: https://madelineevergreen.com Madeline on Instagram: https://www.instagram.com/healthy_madeline/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episode #6: Jimmy Moore is a bartender at Rounds Golf Lounge and Musician. In this episode we talk about how he found himself in the music industry, his love for all genres of music, and what he hopes his legacy will be.  This weeks whiskey: Bulleit BourbonBulleit Bourbon is inspired by the whiskey pioneered by an old family recipe over 150 years ago. Only ingredients of the very highest quality are used. The subtlety and complexity of Bulleit Bourbon come from its unique blend of rye, corn, and barley malt, along with special strains of yeast and pure Kentucky limestone filtered water. Due to its especially high rye content, Bulleit Bourbon has a bold, spicy character with a finish that's distinctively clean and smooth.Medium amber in color, with gentle spiciness and sweet oak aromas. Mid-palate is smooth with tones of maple, oak, and nutmeg. Finish is long, dry, and satiny with a light toffee flavor.This weeks sponsor: Hydronique HydrationWebsite: www.hydroniquehydration.comAmazon listing is here: https://www.amazon.com/dp/B09JWXMX3RHow to find Jimmy Moore:Instagram: jimmy.t.musicilmSupport the show (https://www.buymeacoffee.com/whiskeynwisdom)

Join Jimmy as he welcomes Kayla Osterhoff to REAL TALK with Jimmy Moore to chat about The female biorhythm and unique cognitive health. “Biohacking is more important for women than men because we can't rely on those blanket recommendations that are not tailored to us.” - Kayla Osterhoff In this episode, Jimmy has a truly fascinating conversation with a neuropsychophysiologist and PhD student named Kayla Osterhoff who has a passion for the science supporting women's health. Her focus is on the unique concept of women tapping into their female biorhythm and recognizing how their cognitive health and function is very different from that of their male counterparts. This is one of the most informative discussions of women's health that Jimmy has ever conducted in the 16+ years he has been doing podcasts. Don't miss this amazing chat between Jimmy and Kayla and be prepared to take lots of notes–it's THAT GOOD! Kayla Osterhoff on Instagram: https://www.instagram.com/biocurious_kayla/ Kayla's Her Biorhythm official website: http://www.HerBiorhythm.com

Jimmy examines an article by previous guest Nina Teicholz talking about Vegan Fridays in schools. “I have been trying for the last 18 years to get people back to eating foods in their whole form.”  - Nina Teicholz Listen to The Livin' La Vida Low-Carb Show with host Jimmy Moore wherever you get your podcasts! Visit http://www.LLVLC.com to access all the past episodes. ⁣⁣ In this episode, Jimmy reads from an incredible new column from the executive director of the Nutrition Coalition and author of the New York Times bestselling book THE BIG FAT SURPRISE named Nina Teicholz. Jimmy has previously interviewed Nina about the importance of embracing healthy fats, minimizing damaging carbohydrates, and changing the USDA Dietary Guidelines through the use of the scientific evidence supporting carbohydrate restriction and ketosis. In her op-ed entitled “Vegan Fridays are nutritional risky,” Nina does an outstanding job of articulating the concerns she has with the New York City Department of Education mandating no animal foods to be served to students on Fridays in NYC. Tune in to hear Jimmy share from Nina's article and offer up his own unique thoughts on this decision by New York City leaders and the potential impact it could have on all public schools beginning in the Fall. New York Daily News column “Vegan Fridays are nutritionally risky” by Nina Teicholz: https://www.nydailynews.com/opinion/ny-oped-the-real-risks-of-vegan-fridays-20220211-uvx5kccnkzfwpa6vr7kilfx52m-story.html Nina Teicholz on Instagram: http://www.instagram.com/ninateicholz Nina Teicholz official website: http://www.ninateicholz.com Get Nina's THE BIG FAT SURPRISE book on Amazon: https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433 The Nutrition Coalition on Instagram: https://www.instagram.com/thenutritioncoalition/ The Nutrition Coalition official website: http://www.nutritioncoalition.com Check out LLVLC Show Episode 1576: Best Of, Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet: https://livinlavidalowcarb.com/llvlc-pod/2019/11/20/1576-best-of-nina-teicholz-shares-why-butter-meat-and-cheese-belong-in-a-healthy-diet/

In this episode, I am talking with Jimmy Moore, author, podcaster, and speaker. You may be familiar with Jimmy from The Livin' La Vida Low-Carb Show or one of his many books. Jimmy shares his personal weight loss and health journey with us, which is so inspiring! He lost almost 200 pounds by starting with Atkins, later going keto and to his latest way of eating which is more of a keto/carnivore approach. You will learn a lot as we go over topics of fasting and how it is so important when trying to reduce inflammation in the body. We also talk about biohacking therapies like ice baths, red light therapy and the importance of looking inward to heal the body from past traumas. Rest is also so important. Jimmy took himself on a sabbatical and talks about why it happened and the benefits he received from it. Mental health, physical health, cholesterol, and the keto culture are key topics also discussed today. Jimmy shared his whole wellness program, eating regimens and why we need to give ourselves grace. So many important topics were discussed and I cannot wait for you to hear! Did you enjoy today's show? Let me know by leaving me a review for the show on Apple Podcasts, or wherever you are listening from today! If you leave a review on Apple Podcasts and follow the instructions here, you'll have a chance to win a $200 Amazon gift card that we're giving away November 17, 2021. Watch the interview on YouTube CONNECT WITH CHERYL Website: https://healnourishgrow.com Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop CONNECT WITH JIMMY Website: https://livinlavidalowcarb.com Instagram: https://www.instagram.com/livinlowcarbman Books: Cholesterol Clarity, Keto Clarity Losing 180 Pounds, Finding Greater Health and Becoming a Force in the Keto Community Cheryl McColgan: I obviously introduced you to everybody prior to putting our interview on, but I'd like to hear from you in your own words, you have such a very interesting history about how you got into keto and some of your family health history. Could you share with people a little bit about that and kind of how you got to where you are now? Eating the Standard American and Low-Fat Diets Jimmy Moore:  Oh yeah.  I was eating a low-fat diet before finding low carbs. And I think that we all do that. We all kind of default, when you need to get healthy, when you need to lose weight, what you did, you cut back, right? We all heard that message our whole lives. And if that works for you, you're doing that and over and over and over again. I think what draws people back to it is the reinforcement, when you do that and then you do lose some weight. You feel somewhat better. I would argue because you get rid of the junk in you feel a little better. For me, I had tried all those things and I had been successful up down, up, down, up, down, up down with low-fat diets. And in fact, in 1999, you mentioned family health problems. My brother had a series of heart attacks and one week, so four years older than me, my brother, Kevin. In 1999, he had a heart attack, he was in the hospital for some routine checkup and had a  heart attack while it was in the hospital. Thank God, because it probably would have died had he not been there. Then later, he'd have another heart attack, on and on and on. He died at the age of 41, but when he had the heart attacks and again, that was a wake-up call for me and I lost a bunch of weight. And at the end of about nine months,

Jimmy is an International Best Selling author like The Keto Clarity and many others! We got to talk about his 180lbs weight loss journey he started in 2004  and hasn't looked back since.He is the host of the long-running Livin' La Vida Low Carb Podcast featuring interviews with all the top experts in the world of diet fitness and health at 1700 episodes at this point his goal is to help empower people to be in charge of your own health decisions.Follow Jimmy Moore on SocialJimmy Moore's Instagram Accounts: https://www.instagram.com/livinlowcarbmanWebsites:https://livinlavidalowcarb.comGet Jimmy Moore's Books:https://livinlavidalowcarb.com/llvlc-book-store/Follow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQThis Episode is brought to you byBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

Jimmy Moore is an internationally bestselling author, podcaster, and inspiring speaker who is a highly sought-after lecturer around the world. He catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin' La Vida Low-Carb and the host of the longest-running and top-ranked health podcast, The Livin' La Vida Low-Carb Show, as well as Keto Talk with Jimmy Moore & Dr. Will Cole, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast. He has interviewed well over 1,400 of the world's top health experts and has dedicated his life to helping people get the best information possible about nutrition and lifestyle so they can make the right decisions for their health. He's has authored or coauthored a series of books, including Keto Clarity, The Keto Cure, The Ketogenic Cookbook, The Complete Guide to Fasting, and Cholesterol Clarity. You can find Jimmy at https://www.amazon.com/dp/1628600071/, IG: @livinlowcarbman, Twitter: @livinlowcarbman, FB: https://www.facebook.com/livinlowcarbman/, and Youtube: https://www.youtube.com/channel/UC3sgV32_KUAAgI3dNJGY5rA This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Learn to manage your ADHD without medication In this podcast, I brought on Brittany Davis to talk about how she copes with her ADHD without medication. Brittany Davis is a personal development enthusiast with ADHD and has a podcast with LivinLaVidaLowCarb's Jimmy Moore, called One Step Deeper. In this episode, she talks about her recent …

Apply for Weight Loss Coaching: https://bit.ly/31N7JrBFollow me on Instagram: https://www.instagram.com/bsbtribe/In today's episode of the Fit Moms Squad Podcast, I interview Jimmy Moore about Carb Phobia and The Diet Industry.Here are the topics covered in today's show: How Keto has changed over the yearsWhat is the difference between doing Keto the "wrong way" vs doing Keto the unhealthy wayWhy we are so obsessed with weight as a societyKeto as a product vs Keto as a lifestyleDoes Keto cause carb phobia?Knowing who to trust in the diet industry Connect with Jimmy, his podcasts, and his books here: https://livinlavidalowcarb.com/Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there!

Jimmy Moore Jimmy Moore is an internationally bestselling author, podcaster, and inspiring speaker who is a highly sought-after lecturer around the world. He catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the longest-running and top-ranked health podcast, The Livin' La Vida Low-Carb Show, as well as Real Talk with Jimmy Moore, and the One Step Deeper Podcast with Brittany Davis. He has interviewed well over 1,700 of the world's top health experts and has dedicated his life to helping people get the best information possible about nutrition and lifestyle so they can make the right decisions for their health. He has authored or coauthored nine books, including Keto Clarity, The Ketogenic Cookbook, The Complete Guide to Fasting, and Cholesterol Clarity, among others.International bestselling author, podcaster, and inspiring speaker Jimmy Moore has inspired many on their journey to health and wellbeing. In this episode we discussed with Jimmy his legacy, what he learnt while taking his six month sabbatical and new podcast ‘One Step Deeper'. We also look to the future of customised nutrition as well as some biohacks.Jimmy's BooksLivin' La Vida Low-Carb https://livinlavidalowcarb.com/ Jimmy Rants https://jimmyrants.com/ Real Talk https://livinlavidalowcarb.com/ketotalk/ One Step Deeper https://onestepdeeperpodcast.com/ Books Keto Clarity - Jimmy Moore and Dr Eric Westmanhttps://amzn.to/3ln3meACholesterol Clarity : What The HDL Is Wrong With My Numbers? - Jimmy Moore and Eric C Westman MDhttps://amzn.to/3hkeCcPKetogenic Cookbook, The : Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body - Jimmy Moore and Maria Emmerichhttps://amzn.to/3ezdS1RThe Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Jimmy Moore and Dr Jason Fung MDhttps://amzn.to/3o0GgwUReal Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet - Jimmy Moore and Christine Moorehttps://amzn.to/3exrDOoLivin' La Vida Low-Carb: My Journey from Flabby Fat to Sensationally Skinny in One Year - Jimmy Moorehttps://amzn.to/3exR56hThe Keto Cure A Low Carb High Fat Dietary Solution To Heal Your Body And Optimize Your Health - Jimmy Moore and Adam S Nallyhttps://amzn.to/3o2nd5nKeto Clarity Cookbook: Your Definitive Guide to Cooking Low-Carb, High-Fat Meals - Jimmy Moore and Heather Rushinhttps://amzn.to/3y2SiKyJimmy's Top TipsDon't Stress - Chill outFind you tribeGive yourself graceResources MentionedOura Ring https://ouraring.com/ Dr Atkins New Diet Revolution: The No-hunger, Luxurious Weight Loss Pla

About 20 years ago, after the birth of her youngest daughter, Nurse Kate O'Connor began to gain weight on her small 5'2” frame and noticed that if she ate any carbohydrates during the day it would make her especially sleepy.  Diet-induced sleepiness was a difficult challenge for a full-time working mother of three! This caused Kate to restrict her carbs and as the extra weight disappeared, she also noticed that she had much more energy.  Kate maintained that weight loss and felt better for quite some time, but gradually, as her children left the house and she was able to have a slightly more relaxed lifestyle she moved towards eating more carbohydrates again.Fast forward to a few years ago Nurse Kate was 52 years old, Peri-menopausal with hot flashes, having difficulty sleeping, and taking two different medications for Hashimoto's thyroiditis as well as another for high blood pressure. Kate happened upon the podcast Keto Talk with Jimmy Moore and Dr. Adam Nally.  She binge-listened to all of those episodes because the science made sense to her and she was eager to change and to learn.  A light-bulb went on for Kate from that period, and she gradually started to change and adapt to the keto lifestyle. Rather quickly Kate lost the weight she had gained, started having better sleep and best of all experienced far less brain fog and found she had her energy back for the first time in years.Today Kate  takes less than half the thyroid medication that she did three years ago and has not had a hot flash since she became fat-adapted. Her quality of life is much higher.Always a lover of science Kate completed a BS in Biology from Worcester State University.  Kate's study in biology lead to an appreciation of physiology and the amazing abilities of the human body, which resulted in her pursuit and completion of a Nursing degree. Kate spent about 10 years working in the float pool of UMass Medical Center, which means that she worked on every floor of a bustling hospital, enabling her to learn constantly about the many different aspects of patient care. Kate spent another 5 years working in urgent care at UMass, where she was again in a position to see a broad spectrum of health concerns and treatment. This experience led Kate to the conclusion that Hippocrates' words still ring true, “Let food be thy medicine and medicine be thy food”.In 2018 Kate completed the NASM and AFAA approved Keto Coaching certification course and became a Certified Keto Coach.In early 2019 Nurse Kate completed the Nutrition Network LCHF (low carb high fat) Certification Program offered by the Noakes Foundation. This online training was the first of its kind and is presented by national and international medical and allied healthcare experts in their field, on a range of topics related to LCHF nutrition and its implementation into clinical practice.Today Kate O'Connor continues to research and learn more about the benefits of the ketogenic lifestyle. To follow Nurse Kate O'Connor, and explore Kate's coaching programs and services, check out the links below:https://ketowithkateo.comFacebook Page: https://www.facebook.com/ketowithkateoFacebook Wall: https://www.facebook.com/kate.oconnor.3954Instagram: @KetoWithKateOBooks Mentioned on the episode:The Secret Life of Fat by: Sylvia Tara: https://amzn.to/3iXDYfkNutrition and Physical Degeneration by: Weston A. Price: https://amzn.to/39t0EkrBe sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

For a lot of leaders, the path to leadership is like a moving target. Some days you hit the objective right on the mark. Most days you don't. But it's always at the end of the day when you're able to connect the dots, that you realize where you are in your leadership journey is the sum of your hits and misses, and not one or the other. For the CEO and president of the Children's Home of Lubbock, Jimmy Moore, this could not be more accurate. Hear more from the exceptional leader with an exceptionally diverse background, only on The Primitive Podcast. --- Send in a voice message: https://anchor.fm/theprimitivepodcast/message

Michael Rutherford is a Nutritional Therapy Practitioner, Primal Health Coach, trained chef, and one of the people who was instrumental in Yogi's decision to make the dietary changes to improve his brain health and ultimately lose over 300lbs. Michael primarily operates his own health practice called Fundamenta Wellness, coaching his patients to achieve better health with a whole real nutrient-dense food approach.  Growing up Michael suffered from his own gut health issues that caused him debilitating pain and symptoms of IBS.  His gut health issues had a huge impact on his life.  Michael began studying nutrition and physiology, healed his gut issues  and now he specializes in helping others heal their gut using the same methods.  Michael believes in the healing power of whole real foods and regularly uses dietary lifestyle interventions such as keto in order to help his clients heal and achieve their health goals.⭐️ If you are interested in working with Michael Rutherford to improve your health, go to:

Jimmy was the author of the very first ketogenic lifestyle book (Keto Clarity) that Yogi read before going keto himself.  This and other books by Jimmy helped Yogi build the nutritional foundation that led to over 300lbs in weight loss, making Jimmy a definite "early Influencer" on Yogi's path to improved health.In this episode Jimmy and Yogi talk about beginnings, and how to get started on a path to improved health.  We also discuss some of the problems that are creating issues within the various nutrition-based lifestyles and communities.Jimmy's links:livinlavidalowcarb.com https://www.patreon.com/jimmymoore,Instagram & Twitter: @livinlowcarbmanThe Keto Clarity Cookbook: https://amzn.to/2ZgycwKKeto Clarity: https://amzn.to/3jYFOfjCholesterol Clarity: https://amzn.to/2DG0OIlThe Keto Cure: https://amzn.to/2FheQk9The Complete Guide to Fasting: https://amzn.to/3hc9fZoReal Food Keto: https://amzn.to/2Zg5MDi Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Yogi is your host, a former truck driver who used a ketogenic lifestyle to improve brain health and drop over 300lbs in excess body fat.  Yogi's health journey is not over and he wants to fin all the ways he can to achieve better health, and he wants to help others do the same.This is a quick introduction as well as a preview of some of the upcoming interviews.  We have episodes coming with Jimmy Moore, Ted Naiman, Amy Berger, Gary Taubes and more!  To support the show and access to private groups and swag, become a Rockstar, go topatreon.com/thefattyjoeshowor patreon.com/carriebrownCheck out our website at thefattyjoeshow.com    If you want to sport some Fatty Joe Show swag and, like t-shirts coffee mugs and other cool items, got tohttps://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295 For blog posts, product discounts, recipes, cookbooks and Masterclasses, go to carriebrown.com        Carrie Brown Masterclasses: https://carriebrown.com/keto-cooking-masterclassesCookbooks by Carrie Brown: https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarbFor our YouTube channel with cooking videos, Vodcast episodes, keto 101, product reviews and morehttps://www.youtube.com/c/TheRealCarrieBrownFacebook page:Carrie Brown and Yogi ParkerGroups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker's Kitchen Rockstars, The Fatty Joe ShowInstagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparkerTwitter: @therealcarriebrown, @bigyogibear1976

"Family is the most important thing in life...then Racing!!!" - Jimmy MooreWhat a great racing program and living The Dirt Life can do for a family is amazing.  It teaches you ethics, morals, to be humble, strength, and much more.  Jimmy Moore Jr. and Joshua Moore are learning this from their parents and having fun along the way.  They all as a family work very hard and choose to focus on their goals as a team!Let us know if you and your family have fun and learn together in the comments below.Thank you to Brian Lopez for coming to the studio to hang out and talk shop!Follow us on Socialhttps://www.instagram.com/thedirtlifeshowhttps://www.instagram.com/georgehammelhttps://www.instagram.com/cpeck511Official Website and Merch:  http://www.thedirtlifeshow.comSupport the show

Jimmy Moore is an internationally bestselling author, podcaster, and inspiring speaker who is a highly sought-after lecturer around the world. He catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin' La Vida Low-Carb and the host of the longest-running and top-ranked health podcast, The Livin' La Vida Low-Carb Show, as well as Keto Talk with Jimmy Moore & Dr. Will Cole, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast. He has interviewed well over 1,400 of the world's top health experts and has dedicated his life to helping people get the best information possible about nutrition and lifestyle so they can make the right decisions for their health. He's has authored or coauthored a series of books, including Keto Clarity, The Keto Cure, The Ketogenic Cookbook, The Complete Guide to Fasting, and Cholesterol Clarity. You can find Jimmy at https://www.amazon.com/dp/1628600071/, IG: @livinlowcarbman, Twitter: @livinlowcarbman, FB: https://www.facebook.com/livinlowcarbman/, and Youtube: https://www.youtube.com/channel/UC3sgV32_KUAAgI3dNJGY5rA This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

This is a common question among intermittent fasters. However understanding what happens when you fast is really important. Knowing “why” you are fasting is equally important. On this week's episode Martie talks about clean fasting, knowing why you are fasting and your desired outcome as a result of fasting will help you figure out what you can and cannot have during your fast. In this episode, Martie mentions two books that she uses as resources and may be of use to you! You can find both The Complete Guide to Fasting by Jason Fung, MD and Jimmy Moore as well as Delay Don't Deny by Gin Stephens on Amazon. (these are not ad endorsements, just great resources for fasting information) - Check out www.omadmama.com for more information on food and intermittent fasting/omad. - Click on the link below to read the article on how Martie lost 80 lbs in the last year! NBC article: https://www.nbcnews.com/better/lifestyle/how-one-woman-used-intermittent-fasting-lose-80-pounds-year-ncna1124121 - Find Martie on Instagram: https://www.instagram.com/omad_mama_love/ - Email questions or comments to: martie@omadmama.com - Listen to The OMAD Mama Podcast for tips and tricks on how to live an intermittent fasting lifestyle! - While you're here, don't forget to subscribe, rate and review the podcast! Thanks for listening! --- Support this podcast: https://anchor.fm/martie-mesubi/support

We're back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast John offers Jimmy some practical strategies for Jimmy's sabbatical. “In a way you're already dialed in to all of the bio-hacks that we use here, so it will be interesting to see how your labs will look when you return just from stress reduction.” - Dr. John Limansky “People say ‘all these health leaders are so healthy'. Let me tell you, this is one of the most unhealthy things you can do.” - Jimmy Moore Paid advertisement Listen in today to hear Jimmy and John talk about what Jimmy has learned so far from just slowing down, what he expects on his sabbatical, why health care is one of the most unhealthy careers to choose, biohacks and how they can help, learning how to manage your day to day stress, dealing with online stress, why tracking health data after a while can start to add stress, taking time to look inward and reflect during time away, and much more. Paid advertisement Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

We're back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast Jimmy and John discuss the realities of food addiction and explore how to beat this addiction for good. “When you start thinking about food addiction people tend to balk. You have to address the underlying issues that lead to the addiction.” – Dr. John LImansky “People think that if a food is ‘keto friendly' that you can have all of that food that you want without limit. I think we fall into a bit of this trap that if we go keto that we don't deal with those addictions anymore.” – Jimmy Moore Paid advertisement Listen in today to hear Jimmy and John talk about: — Why they are talking about food addiction — What addiction is — Similarities between other addictions and food addiction — Case studies: some of Dr. Limansky's experience with addiction — Keto flu as a symptom of withdrawal — Ways of looking into whether or not you have a food addiction — Tips on how to handle food addiction Paid advertisement   Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

  We're back with another episode of The KetoHacking MD Podcast with your hosts Dr. John Limansky and special co-host Jennifer Limansky. As a bio-hacking family, the Limanskys share this week about implementing bio-hacking tactics with your family.   “If you're worried that your child has ADHD try them with no sugar for two weeks before you start them on meds.” - Dr. John Limansky “We stuck with the rule that we have not let our kids have fast food. That was just a slippery slope for us.” - Jennifer Limansky Paid advertisement Listen in today to hear John and Jennifer talk about: What it's like to raise children while trying to eat healthy Why a lot of kid's behavior problems are based around nutrition Why making food the most important thing is the most important thing Why it's never too late to implement healthy strategies Why mindset is the most important Planning for success and failure Strategies for meal planning And much more Paid advertisement Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

We're back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast Jimmy and John separate the myths from the facts on the topic of exogenous ketones.  “To be honest, most people don't need these products, but there might be some situations where people might get an added boost from them.” Dr. John Limansky “I've noticed a little boost when taking exogenous ketones during exercise, but I think the ketones I am already making are more than enough for me.” Jimmy Moore Paid advertisement Listen in today to hear Jimmy and John talk about: — What are exogenous ketones — Ketone Esters — Ketone Salts — What are MCT's — Why combine the two? — Benefits of using Ketones or MCT — Downsides of using them — Performance enhancing effect of ketones — Addiction & food Paid advertisement Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

We're back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. On this podcast Jimmy and John talk all about strategically using supplements to get the most out of your ketogenic lifestyle.     “The labeling of a lot of supplements is really a gray area when it comes to oversight.” – Dr. John Limansky “People think that just because a bottle says 1000 mg of Vitamin C that they will absorb those 1000 mg and that's not the case.” – Jimmy Moore Paid advertisement Listen in today to hear Jimmy and John talk about: Intro to supplements Regulation (or lack of) on supplements Fillers Trusted sources Specific supplements – general ones (off the shelf) – NAD – Glutathione – Hydrogen peptides Jimmy is taking and much more. Paid advertisement   Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Jimmy Moore joins the show. Jimmy is a podcast host, author, and ketogenic diet advocate. He hosts Livin' La Vida Low-Carb Podcast and Blog. He also hosts: Jimmy Rants, The Nutrition Pearls Podcast, Keto Talk, and Keto Hacking MD. His books include: Real Food Keto, The Ketogenic Cookbook, Keto Clarity, 21 Life Lessons From Livin' La Vida Low-Carb, Livin' La Vida Low-Carb: My Journey From Flabby Fat To Sensationally Skinny In One Year, and The Complete Guide to Fasting. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Fat Snax: https://fatsnax.com/hpo, for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter, @livinlowcarbman Twitter handles: @SBakerMD, @zbitter, @livinlowcarbman Facebook handles: Shawn Baker, @zach.bitter, @livinlowcarbman Website URLs: zachbitter.com , shawn-baker.com, and livinlavidalowcarb.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com