Podcast appearances and mentions of sam feltham

Sam Feltham  Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer.  After 5 years of running a fitness boot camp business with a successful podcast, Sam shifted his focus to improving public health by setting up and directing the registered charity, Public Health Collaboration (Charity no. 1171887). Whose mission is to empower people to achieve good metabolic health through sustainable lifestyle changes. Link to Show Notes on Website https://fabulouslyketo.com/podcast/235. Sam’s Top Tips However little exercise or physical activity that you can do – do it on a daily basis. Fit in a 4 minute TABATA strength training every day. Don't over think it, it doesn't need to be planned. Live life in a fun way Connect with Sam Feltham on social media https://x.com/PHCukorg https://www.facebook.com/PHCukorg https://www.instagram.com/PHCukorg https://www.youtube.com/PHCukorg https://www.linkedin.com/company/public-health-collaboration Website Details: https://phcukconference.org https://phcuk.org The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Sam Feltham is the Director of the Public Health Collaboration UK - a charity dedicated to improving the health of the public and saving the NHS money at the same time. Sam has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. I first followed Sam way back in 2015-16 with his show “Smash the Fat” - the low carb / keto podcast before keto was mainstream where he interviewed guests like Dr. David Unwin and did some very interesting 5000 calories self-experiments with different foods to see the results on body composition.   https://phcuk.org/ https://www.gofundme.com/f/tlcstudy https://www.youtube.com/user/smashthefat   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. Click the link (https://www.carnivorecast.com/meetings/schedule-interview/free-coaching-consult-call) to set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together! Feel free to DM or email me with any questions.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Sam Feltham is the founder and director of the Public Health Collaboration (PHC), a charity dedicated to improving public health and saving the NHS money through better lifestyle information. The PHC largely focuses on tackling the UK's diabetes crisis by promoting ‘real food, low carb' lifestyles. In this episode of the recently relaunched Optimum Nutrition podcast, Sam Feltham discusses carbohydrates with journalist Hatty Willmoth, exploring the link between carbs, blood sugars, and health. What is a carbohydrate? How do fluctuating blood sugars affect the way we feel? And why do factors such as fibre content, time of day, and age make a difference?If you enjoyed this episode, follow us on social media at @ion_nutrition.You can also find out more about the PHC at www.phcuk.org and contribute to The Lifestyle's Club's study with the University of Surrey at www.gofundme.com/tlcstudyInterested in learning about nutrition yourself? Check out www.ion.ac.uk to find out more.

Sam Feltham is an entrepreneur has been in the health and fitness industry for over a decade. Sam is an advocate of Low Carb Real Food diets in helping people to get healthy, lose weight and improve metabolic health. He is driving for change in the nutrition guidelines which encourage individuals to base their diet around carbohydrates. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. After 5 years of running a fitness boot camp business and a successful podcast, Sam shifted his focus on to improving public health by setting up and directing the Public Health Collaboration. The Public Health Collaboration Conference will be held on 19th & 20th May at The Crucible in Sheffield. Buy tickets here Instagram @phcukorg @finlay_maclaren @sam.feltham www.finmaclaren.co.uk www.phcuk.org

Olivia Khwaja is a consumer strategist
 and board trustee at the Public Health Collaboration - phcuk.org Sam Feltham is the founder of the Public Health Collaboration. They joined me to talk about this year's exciting conference on the 19th and 20th of May in Sheffield. Look at the INCREDIBLE lineup of speakers, and get your tickets while you still can at https://phcuk.org/phc-conference-2023/

Visit https://www.dartagnan.com/ Starting out as a party-coordinator at a sports centre in his youth, Sam worked his way up to study at the European Institute of Fitness to qualify as a Master Personal Trainer. From 2010, he had a fitness boot camp business and successful podcast called Smash The Fat. Then in 2016, he decided to fully focus on improving public health by setting up and directing the Public Health Collaboration. Timestamps: 00:00 Introduction 01:22 Professional background 02:24 New Zealand snowboard instructor 03:28 Master personal trainer 04:38 Working with Dr. David Unwin, Dr. Malhotra, Dr. Jen Unwin, Joan McCormack 05:53 Trying to help fix the health care system in the UK 06:12 Walking 2000 miles over 2 months 07:27 Shawn's toenails falling off at Kilimanjaro 09:01 Bungee jumping 10:38 Overfeeding self-experiments 17:51 Satiety, fiber 19:17 Hormonal action on food weight loss/gain 21:42 Protein 23:02 Protein thermogenic effect 23:15 The Public Health Collaboration in the UK 29:06 PHCUK funding 31:46 Regulatory capture 36:05 Obesity in the UK 39:24 The UK NHS 40:10 Negativity or criticism 41:25 Plant-based propaganda 43:21 UK prime minister's potential role in healthcare in the UK 47:21 Food prices rising 48:23 Boxing 49:58 Lifestyle Club See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Is a calorie a calorie? - Sam Feltham Highlight Show

The PHC Conference and Real Food Rocks  

0:00 Introduction1:33 Aseem's Journey9.00 Sam's Journey 15:24 Sam proves "A Calorie is NOT a Calorie!"21:17 Why have health systems failed to change?22:26 Public Health Collaboration.. how it all began26:37 The Eat Well (aka Badly) plate!29:50 Where is the PHC today?39:27 Graham's involvement in creating Healthy Living Pharmacy43:55 Where next for the PHC?50:14 Join us at the PHC 2022 Conference at Bristol Uni 22nd May

Director and founder of the national charity, the Public Health Collaboration. Mr Sam Feltham joins us to talk about his own journey and his experiments with nutrition. His focus to change the national guidelines on food for health is inspiring. He explains his calories experiment he went through, highlighting why a calorie just isn't a calorie within our human bodies. Check out more content at PHCUK.org. Our information and services are all available at www.humannutritionlifestyle.com

On today's episode Coach Strick sits down with Sam Feltham of Smash the Fat and they discuss Sam's 3 diet experiments he conducted on himself. Sam ate 5000 calories for 21 days using 3 different diets. He gained weight on all three but the amount varied greatly depending on what he ate. Listen in as Sam describes his experiments and hear the unbelievable results he had. 

Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre and working his way up to studying at the European Institute of Fitness and qualifying as a Master Personal Trainer. After 5 years of running a fitness boot camp business Sam decided to move away from that business in order to fully focus on improving public health by setting up and directing the Public Health Collaboration. Sam started as a personal trainer and then set fitness bootcamps called Smash The Fat. Sam used to have his own podcast for Smash The Fat. After reading Why We Get Fat by Gary Taubes he started to recommend low carb, real food diets.In 2015 he felt he was in a philosophical quandary. He felt to continue the business would be an uphill battle against mainstream dietary advice, which Sam felt was bad advice. He felt the only way to tackle the issue was to get to the root cause.He decided not to continue with Smash The Fat and to set up a not for profit charity aimed at lobbying the government that the food guide lines need to be changed and suggesting that they might have got the guidelines wrong in the 80s.Sam proposed this to Dr Aseem Malhotra, Dr Trudi Deakin, Dr David Unwin, Dr Jen Unwin who thought it was a great idea and so the Public Health Collaboration (PHC) was started.Ambassadors ProgrammeThe Ambassadors are local representatives of the PHC, who liaise with healthcare professionals in NHS GP practices. They help set up free support groups and show the results the programme is achieving with patients improving metabolic health and saving money for the NHS.Andy Bishop is a PHC Ambassador who joined a patient participation group, then got the PHC on the agenda for a meeting. Eventually he was able to set up a group. It took 18 months to get the first group up and running but now has 4-5 groups in north Liverpool. Ambassadors are beginning to make breakthroughs by going through the patient participant groups.Sam's Top TipsUnderstand and creating your ‘Why' by creating a statement of your personal purpose of why you want to become healthier Have the resources on hand which includes a variety in foods, recipe book or websites, and consider planning the first week of your transition Have an accountability person to help you with changing your lifestyle Resources MentionedSam's old training Smash the Fat http://live.smashthefat.com/Sam's high fat experiment http://live.smashthefat.com/why-i-didnt-get-fat/ Smash the Fat YT https://www.youtube.com/channel/UCCFMZHxKvSFn-wLjaV2hf1g?feature=emb_ch_name_ex Smash the Fat Podcast https://podtail.com/en/podcast/smash-the-fat/ PHCUK Resourceshttps://phcuk.org/resources/Dr David Unwin's Sugar Infographics https://phcuk.org/sugar/PHCUK Ambassadors Program https://phcuk.org/ambassadors/

: Episode 1686 - On this Friday show, Sam Feltham joins Vinnie for another appearance on the podcast and talks low carb dietary experiments, CICO failures, the Public Health Collaboration UK, and more. Https://www.vinnietortorich.com/2020/10/dietary-experiments-public-health-collaboration-episode-1686 PLEASE SUPPORT OUR SPONSORS LOW CARB DIETARY EXPERIMENTS Sam did an N-1 experiment. He ensured the same calorie surplus for each. He decided to try 3 different diets for 3 weeks a piece over a year. Between trials, he'd take about 3 months to get metabolically sound again. He started with a low carb whole foods diet, but he ate about 6,000 calories a day intentionally. His day would include lots of eggs, nuts, fish, and more. He'd have to force himself to eat. After 3 weeks, he was in 47,000 calorie surplus. According to popular diet notions, he should have gained over 6 kilos from that. Instead, he gained just over one but lost an INCH around his waist. In three weeks. He actually lost fat around his waist. Sam and Vinnie are built fairly similarly -- he didn't have a lot of inches to lose. Sam and Vinnie don't advise this, but it goes to show this lifestyle works. Then, he went low fat fake food. He'd have low fat yogurt, skinless chicken breast, low fat chocolate, etc. Again, he had a 47,000 calorie surplus. According to popular diet notions, he should have gained over 6 kilos from that. He ended up gaining over 7 kilos and 3.5 inches around his waist. Low fat food did not do good for his body. His fitness, though, and asthmatic symptoms got worse. Finally, he tried super low-fat vegan diet. He'd eat lots of rice and beans, veggies, water chestnuts, etc. The only fat he really got was olive oil. This was most vastly different from his regular diet. He ended up with a 40,000 calorie surplus because of all the fiber he ate. Neither his gut nor wife were happy. He gained around 4.5 kilos and gained 2.5 inches. On the low carb diet, he felt the best. He didn't have the gas or stomach issues. His asthma didn't flare up. Quality has a role in weight loss and gain. Check out his YouTube channel here: https://www.youtube.com/channel/UCCFMZHxKvSFn-wLjaV2hf1g He started by raising about 11,000 pounds. Fortunately, they don't need too much income to keep going. They run on donations, but they do give events like conferences and a food festival. The idea is centered around eating fat and getting slim. Low carb diets are the best for your help. The charity's real focus is helping people learn about and implement healthy choices. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well. This Tuesday, I caught up with Sam Feltham, director of the Public Health Collaboration and all round great guy. Sam not only helped me get into some exercise each day but had a low carb cheese burger recipe that sounds perfect for my family meal times!

This is the second special episode inspired by the Public Health Collaboration conference. I was really interested when Sam Feltham explained, in Ep. #011, all about the PHC ambassador programme. I decided that it was only right to reach out to a PHC ambassador and to find out more about the role. So that's exactly what I did and Mark Hancock very kindly came on the podcast to share his experiences. • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating Connect with Us: • uklowcarb.com • deliciouslyguiltfree.com • Instagram @uklowcarbpod • Email dan@uklowcarb.com

This is a special episode of the podcast where I was able to catch up with Sam Feltham the director of the Public Health Collaboration. We talked about Sam's experiment on his own diet to prove that a calorie isn't a calorie, his story to set up the PHC, the PHC conference at the weekend and how we can all support this amazing charity. I can honestly say that I am inspired by Sam and the PHC and think it will have an enormous impact on the future of health policy. • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating Connect with Us: • uklowcarb.com • deliciouslyguiltfree.com • Instagram @uklowcarbpod • Email dan@uklowcarb.com

Eating 5,000 Calories and Busting Myths #SANE with Sam Feltham & Jonathan Bailor

On this week’s show Martin and Tony are in the studio. Tom interviews director of the Public Health Collaboration UK Sam Feltham, them shoes got new rules, Reekie sets a new PB, Hawkins just misses out on sub 60 half marathon, Purdue and Arter are rapid, you rate your runs and share your Marathon Talk Kit around the world.

While Jimmy is gone on a much needed and deserved sabbatical for six months to rest and recuperate, we will be bringing you the best of the best from the vast archive of shows that Jimmy has accumulated over the last 15 years. We also will be airing shows from his wildly popular JIMMY RANTS live show that originated on Instagram Live and now resides at JimmyRants.com. “Lots of people just said that I had a high metabolism, so I did the experiment again with 5000 calories of junk food to prove the difference in real food and junk food.” Sam Feltham Paid advertisement Calories, calories, calories. It’s all we ever hear about when it comes to weight loss and health these days. All the so-called health experts say you just need to eat less calories in your diet and exercise off more calories through activity to create a calorie deficit and you’ll easily lose weight. It’s as simple as that. But is it really? Skepticism about the calories in, calories out hypothesis has been growing over the past few years, even amongst mainstream public health researchers at Harvard University. Health podcaster Jonathan Bailor will be releasing a book about this topic in December 2013 entitled The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better that will challenge everything we’ve always believed to be true about calories. But over in the UK, there’s a man who decided to take a different tactic in tackling the problem with obsessing about the quantity of calories while neglecting the quality of the calories you are consuming. His name is Sam Feltham from “Smash The Fat” and he wanted to put this calorie thing to the ultimate test–he sacrificed himself for science to demonstrate the differences between calories consumed on a low-carb, high-fat diet vs. the calories from a low-fat, high-carb diet. In a pair of 21-day self-experiments conducted in May 2013 and then again in September 2013, Sam decided to consume a 5000+ calorie/day diet to see what would happen to his weight and measurements. Below you will see the final weigh-in results of each of these experiments to see a direct comparison of what happened:   Listen in as Jimmy and Sam talk about his work in the UK to educate the public there about fitness and nutrition, his concerns over the fallacies of the calorie hypothesis, why he decided to take it upon himself to test this theory on his naturally lean body, a comparison of the kind of foods he consumed during both of his experiments, the weight comparison following his isocaloric LCHF experiment and CARB experiment, whether he experienced any withdrawal symptoms after eating 5,000+ calories a day of sugary carbage, the conclusions he has drawn so far about calories after his first two experiments, his upcoming January 2014 experiment testing Dr. John McDougall’s starch-based diet, and so much more! If you’re still one of those people who thinks weight loss is all about the calories, then you gotta hear from this man who is showing us all just how bogus that really is.

Sam Feltham is the Director of the Public Health Collaboration in the UK, a nonprofit organization dedicated to improving the quality of public health education. The PHC coordinates campaigns and produces evidence-based reports for improving pressing health issues, such as obesity and diabetes, which are on the rise in the UK and worldwide. I met up with Sam at the Real Food Rocks Festival in July, a family event coordinated by the PHC to bring people together with music, fun, and of course, real food. In this podcast, Sam and I discuss the current initiatives being pursued by the Public Health Collaboration, including training and deploying a nationwide team of volunteer ambassadors to inform and implement healthier decisions at a local level. We discuss some of the obstacles encountered in educating the public, and Sam shares some of his long-term goals for a healthier future. Here’s the outline of this interview with Sam Feltham: [00:00:09] Real Food Rocks Festival. [00:02:25] The Public Health Collaboration (PHC). [00:03:24] PHC Advisory Board members: Dr. David Unwin and Dr. Jen Unwin, Dr. Trudi Deakin. [00:07:24] PHC Ambassadors Programme; currently 150 ambassadors across the country. [00:08:58] Andy Bishop; reversed type-2 diabetes and now runs patient groups [00:10:11] Current obstacles: perceived cost and the existing government guidelines. [00:11:28] Sugar infographics, endorsed by National Institute for Health and Care Excellence (NICE).  [00:12:48] The value of educating in small groups instead of individual sessions. [00:16:35] Ivor Cummins; Podcasts: How Not to Die of Cardiovascular Disease and Coronary Artery Calcium (CAC): A Direct Measure of Cardiovascular Disease Risk. [00:18:08] People under significant financial stress are 13 times more likely to have a heart attack. Study: Rosengren, Annika, et al. "Association of psychosocial risk factors with risk of acute myocardial infarction in 11 119 cases and 13 648 controls from 52 countries (the INTERHEART study): case-control study." The Lancet 364.9438 (2004): 953-962. [00:20:17] Denmark’s saturated fat tax.  It didn’t last long. [00:20:37] Influencing food policy; Real Food Lifestyle dietary guidelines. [00:21:49] Tom Watson, deputy of the Labour Party.  [00:23:55] Type 2 diabetes is currently 10% of the NHS budget. [00:26:29] War on Plastic show on BBC One. [00:27:32] The grocery store sugar-laden rat run. [00:30:50] Patric Holden, founding director of the Sustainable Food Trust. [00:32:00] Distributed food network. [00:34:01] Getting people into the system before they have health problems. [00:35:14] Changing the standards for hypertension in 2017. [00:37:19] Dr. Michael Mosley; Documentary: Michael Mosley vs. The Superbugs. [00:41:26] How to become an ambassador; phcuk.org/ambassadors.

The movement of Low Carb Real Food dieting approaches is being embraced globally by health professionals who are seeing incredible results with their patients. As progressive healthcare and health-conscious individuals look to more deeply understand the mechanisms of Diabetes, Obesity, Insulin Resistance, Heart Disease, Hypertension and generally Metabolic Syndrome, many are landing on the idea that current lifestyle diseases are being triggered and fuelled by chronically elevated Insulin levels. Sam Feltham is one many UK-based health professionals who is attempting to educate and influence the British (and Global) Healthcare System into considering the LCHF way of eating as a highly effective approach to treating Diabetes, Obesity and other associated modern diseases. Sam comes with his own super interesting story. He used his own body to show the HUGE variance in body composition, waist measurement, digestive health and sense of wellbeing when comparing a Low Carb Real Food, Low Fat Processed Food and Low Fat Vegan Diet against one another. The results of his well controlled and intelligently designed n=1 experiment are staggering, and totally break our conventional wisdom that 'a Calorie is a Calorie’ when it comes to weight loss!  Sam is a force for good. He has setup and directs a educational charity called Public Health Collaboration, where the goal is to introduce our UK NHS as well as the public to the idea of treating modern western diseases with a Low Carb approach, as well as reclaiming your body and wellbeing. Through his philanthropic efforts so far, he has already made a difference, but it’s just the start. There is A LOT to do. Decades of generational wisdom to compete with.   So, if you’re curious as to what this crazy body fat experiment is about, Sam’s hypothesis behind the benefits of a LCHF diet, and want some real world references that make the discussion hugely relevant… then absolutely do listen in.   Here’s what we discuss: 1️⃣ Sam Feltham’s Journey - From snowboarding & bootcamps, to podcaster and charity director  2️⃣ The Body Fat Experiment Design - Pitting 5700kcal LCHF vs Low Fat Processed Food vs Low Fat Vegan Real Food 3️⃣ Body Fat Experiment: Weight & Waist results - Be ready to be confused! 4️⃣ Body Fat Experiment: Energy, Mood, Digestion, Symptoms - How Sam felt between the 3.5 dieting approaches  5️⃣ Why The Crazy Results? - Discussing hormones, Biochemical disruption, value of macronutrients in body, removal vs storage of excess energy... 6️⃣ Steve’s LCHF Meat-Dominant Anecdote - How Steve is struggling for the first time to bulk on a massive 4300kcal budget 7️⃣ High Carb and/or Vegan Diet Approaches - Sam discusses the common hormonal dis-regulation issues seen in these diets long term 8️⃣ The Data suggesting a High Fat diet is to be embraced - Discussing the Virta study, Israeli high fat study and Diabetes.co.uk backed Low Carb Program results 9️⃣ We’re following or surpassing the Nutritional Guidelines! - Sam shares stats that demonstrate high compliance, yet increasingly poor health outcomes

Shan interviews Sam Feltham, founder and director of the Public Health Collaboration, a registered charity based in the UK since 2016. Sam talks about his journey from starting out as a fitness trainer, to his endeavours that led to creating the Public Health Collaboration. He also shares three of his experiences with different food types and how each of them demonstrated interesting and insightful results.   Self-experiments on diets, nutrition and exercise. In 2013, I was trying to think of a way on how to help people connect the dots of how a body expresses different foods. I decided to do some self-experiments to overeat twice as much as I usually would. I did it on three different diets, I did it for three weeks and I would have three months in between to biochemically reset.   First experiment was low carb real food diet. I ate almost 6,000 calories a day. Over those three weeks, after the protein thermogenic effect of food, loss of calories from fibre, and also any exercise I did, I ended up in a 47,000 calorie surplus. According to the calorie formula, I should have put on 6.1 kgs. But by the end, I had actually put on only 1.3 kgs. I lost 3 cms from my waist. That was an incredible and interesting finding. What is more interesting is the follow-up experiment.  Low-fat fake food diet. Three months after I biochemically reset I decided to do low-fat fake food. My calculator said it will be the same number of calories. I ended up in the same calorie surplus of 47,000 calories. I should have put on 6.1 kgs according to the calorie formula but in reality, I put on 7.1 kgs. I actually put on 9.3 cms around my waist. That was rather disconcerting. Those were two very interesting examples that you can have the same calorie surplus but two very different results depending on the type of food you eat. Very low-fat vegan diet. On that one, because I was eating 175 grams of fibre per day, I ended up with 40,000 calorie surplus. 7,000 calories less than my previous two experiments. According to the calorie formula, I should have put on 5.2 kgs but I ended up putting on 4.7 kgs. I put on 7.75 cms around my waist. The experiments were a powerful demonstration of the quality and types of food you eat can effect the body a lot more than the quantity.   Real Food Rocks. “This event will be running up in the Lake district on Saturday, the 20th of July. That will be organised by Dr. Jen Unwin. She is one of our scientific advisory board members. She's a clinical psychologist but newly retired. She offered to put this festival together. She has done an outstanding job. It is a family-friendly day that focuses on real food, real music and real fun. So if people want to check that out you can buy tickets on the website www.realfoodrocks.co.uk  Adult tickets are £10, child tickets are £5, and children that are five and under go for free.”  Real Food Day on the 19th of June, Wednesday. “It is an awareness day that is dedicated to highlighting the power of real food. I mean, really trying to demonstrate to the public that real food lifestyles have a huge impact on our daily lives. If you are living with diseases and conditions like Type II Diabetes, Obesity and conditions like that, it is possible to reverse those through a real food lifestyle. On the website, we have got lots of examples of real food stories of people.” Future of Public Health Collaboration. “One of our focuses at the moment is our Ambassadors Programme. That is a network of volunteers/representatives of PHC at the local level. Now we have about 150 ambassadors across the country. They have all gone through an interview process and training. They try to inform local health care professionals about the PHC, what we are trying to achieve, why we are doing it, how we can help them. One of the main ways we are trying to help them is by helping set up free public monthly meetings for the patients to attend. So that they can find out all the information about real food lifestyles and then implement it in conjunction with the health care professionals in the NHS. Down the line, we would have hopefully reversed the obesity and Type II Diabetes epidemics. In this country that is really the bottom line of it all, and it would massively reduce the amount of money we are spending on drugs for these conditions. It is a long road ahead but we are starting to make a headway.”   BEST MOMENTS "We have been trying to inform and implement healthier decisions for better public health." "On the whole there is a big shift to strength training as well as the focus on nutrition." "Anybody who is a fitness trainer knows that essentially the six pack is made in the kitchen." "The old saying that you can't out exercise a bad diet is certainly ringing true." "It is a powerful demonstration on the fact that food quality and the types of foods that we eat can affect our body a lot more than the quantity." "A real food lifestyle can help to treat and reverse conditions like Type II Diabetes and Obesity.”   ABOUT THE HOST Dr Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit. As Founder of The Health Studio and a medical doctor of 18 years, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health in a sustainable, holistic manner. Dr Hussain has developed several coaching and mentorship programmes designed to help reverse the symptoms of many stress-related health problems. His best-selling book, 'The Big Prescription' serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work.   HOST CONTACT METHOD Dr Shan Hussain • Connect with Dr Shan Hussain through his website at http://www.thehealthstudio.net. • If you would like to support our Podcast, please visit our Patreon page at www.patreon.com/enduringhealth   ABOUT THE GUEST Sam Feltham is the founder and director of the Public Health Collaboration, a registered charity based in the UK since 2016. Sam has been in the health and fitness industry for over a decade after studying at the European Institute of Fitness and qualifying as a Master Personal Trainer. During 5 years of running a fitness boot camp business, Sam noticed an increasing number of doctors coming out to support real food and smart exercise to treat and prevent diseases and conditions, instead of just prescribing drugs and pushing fake food.  He decided to move away from that business in order to fully focus on improving public health by setting up and directing the Public Health Collaboration, a singular organisation to help inform the public and empower the medical community on the science and solutions of health.   RESOURCES Purchase “Why We Get Fat: And What To Do About It” by Gary Taubes Learn more about Real Food Rocks Learn more about Real Food Day Learn more about The Public Health Collaboration Follow Sam Feltham on Twitter Support the show.

This episode Rob Saunders of Keto Happiness interviews Sam Feltham,  Director of the Public Health Collaboration, a registered charity (No. 1171887) dedicated to informing and implementing healthy decisions for better public health.  We talk real food, the PHC Conference, Real Food Rocks and Real Food Day. Welcome to our humble Podcast Keto Happiness with me Rob Saunders, … Continue reading Keto Happiness Show 14 | Sam Feltham | Director of Public Health Collaboration | Real Food Rocks →

In today's podcast we have the vibrant Sam Feltham from the Public Health Collaboration (www.PHCUK.org) - note that there are still some places available for the PHC conference coming up in London on 11th May (https://phcuk.org/conference/). We discuss Sam's extreme personal experiments with low carb and low fat, and many kernels of what action is required to recover population health. PHC worldwide expansion is coming in 2019 - watch this space! VIDEO VERSION: https://www.youtube.com/watch?v=r-jHYjD80vU TRANSCRIPT: https://thefatemperor.com/wp-content/uploads/2019/04/Sam-Feltham-Low-Carb-and-Public-Health-Collaboration-UK.pdf INDEX/CONTENTS: 00:00 Sam's personal experiments with extremes of carb and fat intake – “giving yourself Metabolic Syndrome in a matter of weeks” 07:18 Randomized Control Trial results for Low Carb versus Low Fat – which overwhelmingly wins? 10:04 NICE guidelines in UK push high carb regime… 11:28 The Public Health Collaboration (PHCUK.org) – origins and future 15:01 Dr. David Unwin's “spoons of sugar equivalent” charts – endorsed now by NICE 17:09 CAC scanning Irish sports stars – shocking results – showing that glucose monitoring is key for those at high risk 19:18 PHC conference in London on the 11th and 12th of May, with Robert Lustig and Tom Watson, deputy leader of the UK Labour Party – don't miss it! 22:17 PHC is going worldwide this year – whereupon the battle against “fake foods” will heat up 29:51 When will the truth about fake foods, sat fat, LDL and the rest be accepted worldwide? 33:32 PHC Conference 11th and 12th of May in London – mark the date – and details of other events coming up in the UK

WHAT HAPPENS WHEN YOU EAT OVER 5,700 CALORIES A DAY FOR 21 DAYS, ALL KETO? The results were NOT AT ALL what was expected! You won’t believe what ACTUALLY happened! I have always wanted to ask Sam Feltham all about his food challenges, especially how he ate over 5,700 calories for 21 days doing a keto diet. He also repeated this challenge with a high carb diet, and then ate 3,500 calories a day for maintenance. All of the results were not what the calories in, calories out model of energy balance and exemplify the metabolic advantage of low carbohydrate diets! Tune in to hear all about Sam's experiments and his work with the Public Health Collaboration. PHCUK Website for Tickets & More Info: https://phcuk.org/ Sam Feltham is the Director of the Public Health Collaboration in the UK. Sam has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre and working his way up to studying at the European Institute of Fitness and qualifying as a Master Personal Trainer. After 5 years of running a fitness boot camp business Sam decided to move away from that business in order to fully focus on improving public health by setting up and directing the Public Health Collaboration. www.twitter.com/SamFeltham Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Many thanks to our fantastic sponsors who help to make Fast Keto possible! Link to try out eMeals: http://emeals.com/keto *DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Show Summary Sam Felham is the director of the Public Health Collaboration, a charity dedicated to informing and implementing healthy decisions for better public health. Desicions that go against outdated conventional wisdom and are evendice vased. Sam came from a Personal Training background but decided he wanted to change things on a bigger scale. Karen and Sam chat about what is happening at the PHC, what people can do to get invovled, along with delving into Sam's own self experimatation journey with health. Mentioned in the Show Real Food Guildlines (https://phcuk.org/booklets/) PHC Ambassadors Programme (https://phcuk.org/ambassadors/) BBC Article (https://www.bbc.co.uk/news/health-46363869) Connect with Sam Website (https://phcuk.org) Sam's Twitter (https://twitter.com/SamFeltham) PHC Twitter (https://twitter.com/PHCukorg) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Sam Feltham.

The dudes talk to Sam Feltham, director of the Public Health Collaboration in the UK about how they are changing the UK health landscape through their lobbying ... but also about the time he ate 6000 kCal/day and lost weight falsifying the "Calories In - Calories out" hypothesis.

London-based health and fitness expert and Director of the Public Health Collaboration Sam Feltham is our interview guest today in Episode 1375 of “The Livin’ La Vida Low-Carb Show.” Frustration has been building over the current state of nutrition recommendations in the past few years and the concern about how these dietary guidelines being promoted as “healthy” are directly impacting the chronic health issues we are dealing with all around the world.There are so many people attempting to communicate to frustrated dieters what it takes to lose weight and get fit. But with so many conflicting messages being disseminated to the general public, it has become increasingly difficult to cut through what’s true and what’s not. That’s why you should try to rely on people you trust like personal trainer and health activist Sam Feltham from “Smash The Fat” in the UK. Listen in as Jimmy and Sam discuss the contents of his book on slimming (not sliming!), his concerns over the fallacies of the calorie hypothesis, why he decided to take it upon himself to test this theory on his naturally lean body, a comparison of the kind of foods he consumed during both of his experiments, the weight comparison following his isocaloric LCHF experiment and CARB experiment, whether he experienced any withdrawal symptoms after eating 5,000+ calories a day of sugary carbage, the conclusions he has drawn so far about calories after his first two experiments, and much more. Unlimited Measurements For Up To Two Users   NOTICE OF DISCLOSURE: Paid sponsorship RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 1375 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – Sam Feltham bio – SmashTheFat.com – PHCUK.org

In Episode 34, Dr. Bubbs interviews the Director of the Public Health Collaboration, a charity dedicated to informing and implementing healthy decisions for better public health. Sam has brought together a group of leading doctors and nutritionists in the United Kingdom to tackle obesity and type-2 diabetes, which costs 16 billion UK pounds to treat every year. Check out drbubbs.com/podcast for show notes on this fascinating episode.

Low carb real food diet advocate, Sam Feltham, is today's guest interview. Sam is the director of the Public Health Collaboration (PHC); a UK charity that is aiming to change the recommended national food guidelines. Sam shares with us why eating a low carb real food diet helps not only weight loss, but managing metabolic conditions like type 2 diabetes. He explains how the PHC is trying to educate doctors around the country about the benefits of a LCHF diet. We then find out about some of the free resources the PHC provides anyone; like the real food diet budget guide. The PHC is a charity and needs support. Go to the show notes for episode 25 at https://www.biohackerslab.com/ep25-sam-feltham/ for more links & highlights. Support the show.

Sam Feltham has been in the health and fitness industry for over a decade. He started out as a party coordinator at a sports centre and worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. After 5 years of running a fitness boot camp business and a successful podcast called Smash The Fat, Sam decided to move away from that business in order to fully focus on improving public health by setting up and directing the Public Health Collaboration. In the UK, 25% of adults are obese and type 2 diabetes has risen by 65% in 10 years, both cost the NHS £16 billion a year. The Public Health Collaboration is a charity dedicated to informing and implementing healthy decisions for better public health. The PHC seeks to avert the crisis by informing healthcare professionals and the public with evidence-based reports and implementing initiatives. Here’s the outline of this interview with Sam Feltham: [00:00:00] Article: The Tea That Mimics the Effects of Exercise. TL;DR hormetea.com [00:00:14] Presentation: Low Carb Breckenridge 2017: Creating Change in Public Health by Sam Feltham. [00:02:57] The European Institute of Fitness. [00:04:14] Book: Why We Get Fat: And What to Do About It by Gary Taubes. [00:04:29] Blogs: Mark Sisson and Robb Wolf. [00:05:01] Smash The Fat Podcast and YouTube channel. [00:05:59] Public Health Collaboration Crowdfunding. [00:06:28] Report: Healthy Eating Guidelines & Weight Loss Advice For The United Kingdom. [00:06:38] Public Health England’s response to Public Health Collaboration’s report: Eat Fat, Cut the Carbs and Avoid Snacking To Reverse Obesity and Type 2 Diabetes. [00:07:26] Obesity in the UK is at 25% and has been steadily increasing. [00:07:51] In the UK, 6% of the population has type 2 diabetes and 35% have pre-diabetes costing the UK $10 billion annually. [00:09:17] Sam's overfeeding experiment. [00:11:09] Harris-Benedict Equation. [00:14:33] Sleep apnoea and asthma. [00:15:58] Bloodwork and BOD POD. [00:17:18] Different types of fat deposition: subcutaneous vs visceral. [00:19:16] Vegan arm of the experiment. [00:22:09] Type 1 Diabetes. [00:26:02] The 57 randomised controlled trials on the Public Health Collaboration website. [00:27:44] Interview: Professor Richard Feinman. [00:32:36] NHS spends $3 billion looking after smokers while the tax is $7 billion. [00:34:42] Healthy Eating Guidelines mp3 and PDF. [00:37:07] Real Food Lifestyle. [00:38:38] Real Food Lifestyle for Weight Loss. [00:40:24] Report: Eat Fat, Cut the Carbs and Avoid Snacking to Reverse Obesity and Type 2 Diabetes. [00:41:22] Website: Public Health Collaboration. [00:42:32] PHC’s Advisory Board members include Dr Aseem Malhotra, Dr Tamsin Lewis, Dr Rangan Chatterjee, Dr David Unwin and others.   [00:43:21] Presentation: Low Carb Breckenridge 2017: The Glycaemic Index: Helping Patients in Primary Care with T2D by Dr David Unwin. [00:44:43] Public Health Collaboration Annual Conference 2017. [00:45:08] Real Food Lifestyle General Practitioner map.

May 2016 was the saw the launch of the Public Health Collaboration (PHC). PHC has been set up by Sam Feltham, a former personal trainer who has closed down his profitable “Smash the fat” organisation to focus on running PHC as a crowd funded charity. Zoë chats with Pippa about the impact that the news had.

Sam discusses his Calorie Experiments… Sam ate 5,794 calories a day for 21 days on a low carb, high fat diet of real foods. After those 21 days and with a 50,000 calorie net surplus Sam had gained just over 1kg and lost 3cm from his waist. He then ate 5,794 for 21 days on a high carb, low fat diet of fake processed foods. The result of those 21 days saw Sam gain just over 7kg and added 9.25cm to his waist.

Sam Feltham is the author of the book 'Slimology' Hear about Sam's self experimentation where he eats over 5,700 calories a day using a high fat, low carb approach and then eats the same calories using a high carb, low fat approach and the very interesting different outcomes - proof a calorie isnt a calorie? Great episode where you will understand why eating more and exercising less works when it comes to weight loss. Pick up Sam's book http://www.amazon.co.uk/Slimology-Relatively-Simple-Science-Slimming-ebook/dp/B00Q4N5F52/ref=sr_1_1_twi_1?ie=UTF8&qid=1420794484&sr=8-1&keywords=slimology www.smashthefat.com www.athleticnutrition.tv paul@athleticnutrition.tv

We've got another funtabulicious Friday here today in Episode 68 of Low-Carb Conversations with Jimmy Moore & Friends. Your two congenial and lovable co-hosts Jimmy and  are in their rightful places ready to tackle the latest health headlines of the day. This podcast is one of the most unique in the low-carb and Paleo communities because you get to hear real opinions from real people living this lifestyle sharing the real deal about the nutrition and health ideas of our day. We give 'em all the white gloves treatment and tell it like it is. If you like what you hear, then remember we are LISTENER-SUPPORTED and your donations really go a long way towards helping us continue bringing you more opinions galore in the weeks, months and years to come. If you enjoy our weekly romp through the health headlines that you hear on "Low-Carb Conversations" and want to help us out, then you can  to keep us on the air throughout 2013 and beyond. THANK YOU for your support! We've got two more awesome guest friends from the Paleo and low-carb blogging community joining us today as we welcome  and . Listen in as Jimmy and Cassie talk about what foods RDs would eat and wouldn't eat, how so many people are diagnosing their health online these day and how listening to health podcasts can actually lead you to lose more weight than those who don't. Then they invite in Sam and Jennifer to address how a medical doctor gets it all wrong about high-fat, low-carb diets, the absurdity of the new Coke anti-obesity ads focusing on calories, whether "fat genes" determine whether you'll become obese or not, the viability of BMI for measuring obesity, the negative effect of carbohydrates on the brain and the fact that there is 30% more sugar in cereals sold in the UK than in the US. And then our favorite part of the show is the recipe and cooking tips time at the end with Sam and Jennifer featuring a chicken fajita dish. Now you know what to do: pull up a chair, grab a cup of coffee and let's talk! "LOW-CARB CONVERSATIONS" PODCAST IS LISTENER-SUPPORTED!: to donate and keep this show going! THANK YOU for your support! LINKS MENTIONED IN EPISODE 68- We're now LISTENER-SUPPORTED: - - - - - - - - - - -  Recipe: LOW CARB CHICKEN FAJITAS INGREDIENTS ▪ 1 medium chicken breast ▪ 1 lettuce ▪ 2 tomatoes ▪ 1 red pepper ▪ 1 birdseye chilli ▪ 1 small red onion ▪ ½ avocado1 lime ▪ 1 tablespoon of olive oil DIRECTIONS Cut 1 tomato, ½ red pepper, birdseye chilli and red onion to make a salsa. Spoon out the avocado and chop up the other tomato, mix those together, squeeze the lime in and mash it up to make a guacamole. Slice the other ½ of the red pepper and chicken into strips. Fry them in the olive oil. Once cooked put on a separate plate. Now comes the low carb bit. You'll be using the lettuce leaves as tortillas to make the fajitas. With a leaf in hand spread on some salsa, guacamole and place some fried chicken peppers on top. Roll it up and eat it up, but be careful  as I have had salsa juice run down my top on a couple of occasions!