LYFESTYLE Podcast

Coach Amanda opens up to Anthony and Coach Sandy about what motivates her to be a coach, her recent absence and her future plans!

Not all diets are created equal. One thing they all have in common is how often people fail to see results from them. Sandy and Anthony discuss some of the challenges associated with toxic diet culture and ways to avoid them.

Coach Sandy & Anthony sit down to discuss the best way to prepare for the Memorial Day #Murph Workout while avoiding #Rhabdomyolysis. For more information on WTF Rhabdo is visit the following link. https://www.healthline.com/health/rhabdomyolysis

Raul Alvarez sits down with Coach Sandy and I to discuss everything from his experience as a Martial Arts instructor to his wife's battle with #ALS and how exercise allows him to cope with stress.

Sandy flips the script and interviews Anthony for a change. Just how do they know each other?

Today, we sit down with our TWO-TIME, BACK-TO-BACK New Year New You Transformation Challenge Ladies Champion, Kristi Gernaga, to discuss her competitive nature, and some of her favorite "guilty pleasure" foods. Instagram: @fit4lyfe_coopercity @fit4lyfesandy @anthonychanges @kristiarnp

Sandy and Anthony discuss the challenges and benefits of being a student athlete for #StudentAthleteDay​.

Coach Sandy discussed her expectations and experience with Andy Frisella's 75 day program. Instagram: @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast

Coach Sandy and I sit down with one of our newest Lyfers, Beth, to discuss her amazing transformation. Instagram: @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast

Coach Sandy and I discuss the good, the bad, and the ugly when it comes to running. Instagram: @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast

Anthony Changes sits down with Coach Jason to discuss his coaching style, his approach to maintaining a healthy work/life balance, and why he doesn't consider himself a runner. Coach Jason also opens up about his fitness journey and some of the defining moments that remind him why he does what he does. Instagram: @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast

Sandy candidly shares her experience with breast implants, breast implant illness, and subsequent explant (after making me try her cauliflower rice first, of course). For anyone who may be experiencing symptoms of breast implant illness, thinking about getting implants, or contemplating explant surgery, check out https://www.plasticsurgery.org for more information. There are also numerous Facebook Support Groups as well.

As Fit4Lyfe wraps up it's third "New Year New You Challenge," Coach Sandy and Anthony discuss ways to stay motivated to continue reaching your goals. Instagram: @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast * The opinions expressed in this podcast do not necessarily reflect the views of Fit4Lyfe.

Sandy Tocci bravely shares her experience with overcoming an eating disorder for National Eating Disorder Awareness Week, and how that fueled the vision for creating her gym Fit4Lyfe. If you, or someone you know, might be suffering from an eating disorder, you can call or text the National Eating Disorder Helpline at (800)931-2237. For more information, visit: https://www.nationaleatingdisorders.org Instagram: @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast