Podcasts about runs

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    Best podcasts about runs

    Show all podcasts related to runs

    Latest podcast episodes about runs

    Hodgetwins
    Boyfriend Runs Away in Fear as Girlfriend Is Robbed by Mugger

    Hodgetwins

    Play Episode Listen Later Dec 27, 2025 8:38


    Boyfriend Runs Away in Fear as Girlfriend Is Robbed by Mugger

    The New Abnormal
    The Real Reason Trump Runs America Like a TV Show

    The New Abnormal

    Play Episode Listen Later Dec 26, 2025 69:16


    Michael Wolff joins Joanna Coles to unpack the one thing that drives Donald Trump more than policy, ideology, or even power: television. From The Apprentice to Fox News, Trump has always understood that fame is a currency, and the White House is just the ultimate reality show set. Wolff details how Trump doesn't read briefings, rarely listens, and instead crafts his world based on ratings, Nielsen scores, and cable news cues. The former president treats lawyers like scripted TV characters, his cabinet as central casting, and the nation as an audience to captivate. From Roger Ailes and Rupert Murdoch to Sean Hannity and Bill Shine, Trump has manipulated media insiders to shape both his narrative and his presidency. This episode reveals why politics, for Trump, has never been about governance—it's about performance, spectacle, and keeping the cameras rolling. Hosted on Acast. See acast.com/privacy for more information.

    That Chapter Podcast
    15 Year Old Girl Murders Father and Runs Away With Predator

    That Chapter Podcast

    Play Episode Listen Later Dec 26, 2025 42:06


    Aaron Friar and his daughter, Ellie Friar, went missing one night. When a search found signs of a horrifying crime, and a likely suspect, it turned quickly from a potential kidnapping victim to the possible mastermind of the entire, disturbing plot. Send your scary stories to: ⁠mikeohhello@gmail.com⁠ Instagram: ⁠https://www.instagram.com/thatchapterpodcast⁠ Business enquires : ⁠thatchapter@night.co Learn more about your ad choices. Visit megaphone.fm/adchoices

    Don't Make Me Come Back There with Dustin & Melissa Nickerson
    Building Hope with the LittleBricks Charity Guy

    Don't Make Me Come Back There with Dustin & Melissa Nickerson

    Play Episode Listen Later Dec 26, 2025 47:06


    Today we are joined by Russell Cassevah, better known as the LittleBricks Charity Guy, who's spent the recent years giving away THOUSANDS of LEGO sets to children in hospitals and homes. Russel additionally holds 3 Guiness Book of world records and shares about his passion to build up community and connection through the LittleBricks Charity. Enjoy the show! Join us at the Dustin Nickerson Comedy Fans Facebook Group: : http://www.facebook.com/groups/dustinnickersoncomedy Watch the show every week over at Nateland Entertainment:: https://www.youtube.com/channel/UCzAzMoLwjQTuyqu2QFFzvQQ Don't Make Me Come Back There Podcast is hosted by Dustin and Melissa Nickerson | Watch Now: https://youtube.com/playlist?list=PL4aMLhoDw6JasL8tgtrlkABlGU8tsiwnH&si=51tUApjDrmh4nz93 Podcast produced and edited by Andy Lara at Sun Face Media https://www.dustinnickerson.com https://www.andylikeswords.com Email - dontmakemecomebackthere@gmail.com ------------------------------------------------------------------------------------------ Come see Dustin LIVE on tour: https://www.dustinnickerson.com/tour Follow and Listen to  Don't Make Me Come Back There: https://apple.co/3A1fbnP Spotify: https://open.spotify.com/show/0qdEVMAx9LqmnqIHmkjOGg?si=341fc47a1a3145e1 Watch the new comedy special, Runs in the Family from Dustin Nickerson | (Full Comedy Special) #newcomedy #standupcomedy : https://youtu.be/0Dybn3Atj9k Order Dustin's book: How to Be Married (To Melissa) today!” https://www.thomasnelson.com/p/how-to-be-married-to-melissa/ Give a little more and get a little more from the pod on Patreon! Head to https://www.patreon.com/DustinNickerson for the Patreon Pre Show with behind the scenes podcast rants, exclusive bonus content, and to help support the show. Visit the MERCH shop: https://www.dustinnickerson.com/shop Get social with Dustin Facebook: http://www.facebook.com/groups/dustinnickersoncomedy X: https://www.X.com/dustinnickerson Instagram: https://www.instagram.com/dustinnickerson/ Tiktok: https://www.tiktok.com/@dustinnickerson #DontMakemeComeBackTherePodcast #dustinnickerson  #Netflix #Comedy #Podcast #primevideo

    Sparkle on Substack
    The Work That Must Be Written: Sharon Blackie on Story and Substack

    Sparkle on Substack

    Play Episode Listen Later Dec 26, 2025 44:38


    “If women remember that once upon a time we sang with the tongues of seals and flew with the wings of swans, that we forged our own paths through the dark forest while creating a community of its many inhabitants, then we will rise up rooted, like trees.”from IF WOMEN ROSE ROOTED, by Sharon Blackie (2016)Hi Folks,I hope you had a wonderful Christmas and today brings peace and relaxation. I am delighted to bring you a podcast episode with Dr Sharon Blackie.I met Sharon at Alnwick Story Fest (tickets for next year here) and it was a true delight to hear her speak on stage. Her work commands attention of women (and men) all over the world brings us home to story and the importance of archetypes in society.We talk about the writing life, Substack, Substack notes, managing a large community and boundaries. I hope you enjoy! “Stories are the stars we navigate by; their lessons are deep and rich. Anywhere, there may be a door to another world: learn to look for it. Always leave a trail of breadcrumbs to find your way out of the dark wood. Don't maim yourself trying to fit into the glass slipper which was made for someone else. Gold is never a good goal. Never take your skin off and leave it unattended.”✨Dr. Sharon Blackie is an award-winning and internationally bestselling author, a former neuroscientist and a psychologist with a background in mythology and folklore. Her highly acclaimed books, lectures and teaching programs are focused on the mythic imagination, and the relevance of myth and folklore to the personal, spiritual, cultural and environmental issues we face today.Sharon is best known for her groundbreaking work in reimagining women's stories. As well as writing seven books of fiction and nonfiction, including the bestselling classic If Women Rose Rooted, her writing has appeared in anthologies, collections and in several international media outlets – among them the Guardian, the Irish Times, the i and the Scotsman. Her books have been translated into several languages. She has featured in several programs from the BBC, US public radio and independent filmmakers. Her awards include the Society of Authors' Roger Deakin Award and a Creative Scotland Writer's Award. Her next book, Ripening: Why Women Need Fairy Tales Now, will be published by September at Duckworth Books in May 2026.Sharon's books about women in British, Irish and European myth and folkloreIf Women Rose Rooted. September (2016)Foxfire, Wolfskin and other stories of shapeshifting women. September (2019)Hagitude: Reimagining the Second Half of Life. September (2022)Wise Women: Myths and Stories for Midlife and Beyond. Virago (2024)Ripening: Why Women Need Fairy Tales Now. Forthcoming from September/ Duckworth in May 2026.If you're new to Sharon's work - this is a great place to start…https://sharonblackie.substack.com/p/reclaiming-womens-stories Ai SummaryPodcast Summary: Sharon Blackie on Writing and SubstackThis is a conversation between Claire Venus (host of “Sparkle on Substack”) and Sharon Blackie, a psychologist and writer who specializes in mythology, folklore, and women's stories.Key Points About Sharon's WorkBackground & Writing Focus:* Psychologist with academic background in folklore and mythology* Published first novel in 2008; seventh book “Ripening: Why Women Need Fairy Tales Now” coming May 2026* Explores women's stories from British and Irish traditions, showing how ancient tales help navigate modern challenges* First in her family to attend university, from working-class background in HartlepoolJourney to Writing:* Didn't write her first novel until age 40* Transformative experience: learned to fly at late 30s to overcome fear, which gave her the story she needed to tell* Emphasizes writing must come from genuine necessity, not just wanting to be “a writer”Substack ExperiencePlatform Evolution (joined May 2022):* Migrated from blogging (which felt unrewarding) when Substack offered better discoverability* Brought 20,000-subscriber mailing list; now has 57,000+ free subscribers and 1,000+ paid* Initially loved Notes for connecting with other writers, but feels it's become too social-media-like* Values Substack primarily as a showcase for quality writing rather than community-buildingApproach & Boundaries:* Writes weekly for paid subscribers (£70/year)* Runs monthly Zoom gatherings to discuss stories* Doesn't use Chat feature—hasn't worked for her community* Has friend handle simple admin queries for protection* Clear boundaries: engages fully when invited (comments, Zooms) but doesn't respond to personal emails requesting adviceWriting Practice:* Wakes at 4:15 AM; only writes in mornings* Takes about a year to write a book, often cramming in final six months* Finds Substack articles easier than book-writing—2,000 coherent words vs. 80,000* Varies content: sometimes essays, sometimes just sharing thoughts and questionsAdvice for Writers* Build a body of work first before promoting heavily—have quality content ready when people discover you* Write from passion and necessity, not market trends* Listen to your body about boundaries—protect yourself from overwhelm* Focus on what you uniquely offer rather than finding completely new topics* Be proud of your background—Sharon now celebrates her working-class roots after years of masking themThe conversation emphasizes sustainable creative practice, the importance of boundaries, and writing from genuine passion rather than external pressure. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sparkleon.substack.com/subscribe

    Yalla Home
    Khorfakkan Marine Festival runs Dec 26–Jan 4

    Yalla Home

    Play Episode Listen Later Dec 25, 2025 3:21


    The city of Khorfakkan is set to host the third edition of the Khorfakkan Marine Festival, organised by the Sharjah International Marine Sports Club and Al Sharqiya Channel from Kalba. The festival will run from 26 December to 4 January 2026 on Khorfakkan Beach, featuring participation from nine countries: UAE, Qatar, Bahrain, Oman, Kuwait, Zanzibar, India, Iran and Iraq, in a celebration of maritime heritage and sports that reflects strong cultural and maritime ties. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.instagram.com/pulse95radio www.facebook.com/pulse95radio www.twitter.com/pulse95radio

    Today's Sports Headlines from JIJIPRESS
    Golf: PGA Tour Runs Obituary of Japan's "Jumbo" Ozaki

    Today's Sports Headlines from JIJIPRESS

    Play Episode Listen Later Dec 25, 2025 0:05


    Golf: PGA Tour Runs Obituary of Japan's "Jumbo" Ozaki

    HaYovel | The Heartland Connection

    Iran is conducting large-scale ballistic missile tests, and Israeli officials fear these launches may be cover for a potential attack. In response, Prime Minister Benjamin Netanyahu has ordered war simulations, issued direct warnings to Tehran, and placed Israel's defense establishment on high alert. At the same time, new reports from Lebanon suggest a former Lebanese security officer may have been kidnapped by Israel's intelligence services—possibly connected to the decades-old mystery of missing Israeli airman Ron Arad. Meanwhile, Egypt and Turkey are quietly strengthening military and security cooperation, raising serious concerns in Jerusalem as these two regional powers deepen ties along Israel's borders.

    Boss Girl Creative Podcast | A Podcast for Female Creative Entrepreneurs
    550: WHEN EGO RUNS THE BUSINESS (A PIZZA STORY)

    Boss Girl Creative Podcast | A Podcast for Female Creative Entrepreneurs

    Play Episode Listen Later Dec 24, 2025 33:40


    In this episode, a frustrating pizza experience becomes a clear business mirror – revealing how ego, overcommitting, and ignoring capacity can quietly break systems that once worked. We talk about the cost of powering through, the difference between consistency and stubbornness, and why pausing, adjusting, and choosing clarity is not failure – it's leadership. RESOURCES MENTIONED NOTE: Some links below contain affiliate/referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. DISCOUNT: Code for 30+ free days of Podcast Audio Hosting through Libsyn: bossgirl RESOURCE: Need a Podcast Editor? Hire mine & tell him I referred you…The Podcast Man WORK WITH ME: Back Pocket VIP Coaching YOUTUBE CHANNEL: Subscribe >> The House of Sugar Creek MY BOOK: Snag a copy! Pillars & Purpose: How to Build a Business That Works for You RESOURCE: Contract Templates for your Business YOUTUBE CHANNEL: Subscribe to the BGC YouTube Channel and listen to my episodes via YouTube! MY 90-DAY UNDATED PLANNER: Buy it here! RESOURCE: Receive 20% off your first month or your first year with Dubsado RESOURCE: Receive 50% off your first full year with FloDesk (+ a 14-day free trial) LEAVE A MESSAGE: Click Here SEARCH BAR CONFESSIONS: Starts at 12:11 BUSINESS NUGGET: Starts at 15:14 RESOURCE: Check out Hilma products – $10 off for ya! RESOURCE: The Clarity Catch-Up Mini Workbook (FREEBIE) RESOURCE: The Clarity Code (reflection deck) RESOURCE: The Clarity Shot EPISODES YOU MIGHT ALSO ENJOY... EPISODE 549 – STOP WAITING ON THE ALGORITHM (IT'S NOT 2013 ANYMORE)  EPISODE 540 – HOW TAYLOR SWIFT JUST BEAT GOOGLE EPISODE 500 – TIPS FOR LIVING YOUR BEST LIFE EPISODE 450 – DIGITAL MARKETING TIPS EPISODE 400 – RENAMING THE PODCAST & CELEBRATING 400 EPISODES EPISODE 350 – WHEN IS TOO MUCH TOO MUCH? EPISODE 300 – 20 LESSONS I'VE LEARNED IN BUSINESS DURING THE LAST 300 EPISODES EPISODE 250 – PILLAR SERIES: MONETIZATION STRATEGIES EPISODE 200 – MAKING YOUR BUSINESS BETTER EPISODE 150 – WHAT I'VE LEARNED THROUGH 150 EPISODES FIND TAYLOR ONLINE... Blog – The House of Sugar Creek Instagram – @taylorlbradford Facebook – bossgirlcreative Pinterest – thehouseofsugarcreek TikTok – @taylorlbradford YouTube – The House of Sugar Creek YouTube – Boss Girl Creative

    Jon Marks & Ike Reese
    How “dirty” Saquon Barkley runs are helping offense; Jalen Hurts Rewatch Report Card vs. WSH | 'Go Birds'

    Jon Marks & Ike Reese

    Play Episode Listen Later Dec 24, 2025 41:01


    From 'Go Birds' (subscribe here): Eliot Shorr-Parks goes over everything Nick Sirianni had to say on Monday, including how “dirty” Saquon Barkley runs are helping the Eagles offense. Then, the Jalen Hurts Rewatch Report Card from the Eagles win over the Washington Commanders. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Go Birds
    Go Birds! Daily, Dec. 23rd: How “dirty” Saquon Barkley runs are helping offense; Jalen Hurts Rewatch Report Card vs. WSH

    Go Birds

    Play Episode Listen Later Dec 23, 2025 39:28


    Good morning! Start your day with Go Birds! Daily, a daily Eagles podcast giving you everything you need to know for December 23rd. In today's episode Eliot Shorr-Parks goes over everything Nick Sirianni had to say on Monday, including how “dirty” Saquon Barkley runs are helping the Eagles offense. Then, the Jalen Hurts Rewatch Report Card from the Eagles win over the Washington Commanders. Help us raise money for TreeHouse Books and win a Zack Baun signed football by clicking ⁠HERE⁠! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    30 Minutes to President's Club | No-Nonsense Sales
    #534 - #1 Sales Rep Runs The Exact Demo That Got Him Promoted 8x

    30 Minutes to President's Club | No-Nonsense Sales

    Play Episode Listen Later Dec 23, 2025 9:56


    In this episode, Adam Ochart, #1 sales rep from Gong breaks down the exact demo framework that helped him earn 8 promotions, consistently win enterprise deals, and maintain a 30%+ win rate. He walks through how to prep demos, align with buyers before clicking anything, run discovery during the demo, and frame every feature using a why-before-what approach so prospects experience a true “test drive.” This is a tactical, repeatable demo playbook for sellers who want higher conversion rates and faster promotions. These Courses Will Get You to President's Club

    NFL: Good Morning Football
    GMFB Tuesday Hour 1: 49ers Dominate Colts, Texans DT Tommy Togiai joins, Angry Runs!

    NFL: Good Morning Football

    Play Episode Listen Later Dec 23, 2025 36:06 Transcription Available


    Hour One of the Good Morning Football Podcast begins with hosts Jamie Erdahl, Kyle Brandt, Manti Te’o, and Mike Garafolo reacting to the 49ers dominant victory over the Colts. Texans DT Tommy Togiai joins the show and talks about the Texans strong defense! Later, Kyle hands out his angry runs scepter. See omnystudio.com/listener for privacy information.

    nfl sports super bowl football angry cleveland browns green bay packers runs tampa bay buccaneers pittsburgh steelers aaron rodgers denver broncos new england patriots patrick mahomes atlanta falcons texans dallas cowboys kansas city chiefs nfl playoffs dominate colts russell wilson san francisco 49ers deshaun watson philadelphia eagles buffalo bills new york giants chicago bears miami dolphins lamar jackson carson wentz detroit lions los angeles rams new york jets nfl season dak prescott seattle seahawks carolina panthers baltimore ravens baker mayfield minnesota vikings houston texans joe burrow josh allen cincinnati bengals arizona cardinals new orleans saints kyler murray jacksonville jaguars tennessee titans jalen hurts indianapolis colts las vegas raiders trevor lawrence jimmy garoppolo kirk cousins sam darnold washington commanders jim harbaugh mac jones super bowl champion nfl network andy reid los angeles chargers jameis winston tua tagovailoa saquon barkley justin herbert mike tomlin jared goff sean payton jordan love nfl preseason brock purdy joe flacco pete carroll ben johnson bryce young micah parsons cj stroud anthony richardson travis hunter kyle shanahan dan campbell geno smith ceedee lamb sean mcvay mike vrabel dan quinn drew lock mason rudolph cam ward brian daboll mike mcdaniel john harbaugh bo nix todd bowles kellen moore tommy devito matt lafleur sean mcdermott ashton jeanty kevin stefanski manti te zac taylor ian rapoport aaron glenn hour one raheem morris abdul carter bailey zappe brian callahan tyler huntley jonathan gannon christian mccaffery good morning football shane steichen brian schottenheimer joshua dobbs shemar stewart mike mcdonald peter schrager kyle brandt omarion hampton colston loveland tetairoa mcmillan will campbell colts texans kenneth grant mike garafolo josh simmons mason graham walter nolen akbar gbajabiamila mykel williams malaki starks gmfb tyleik williams sherree burruss
    It's All Good - A Block Club Chicago Podcast
    After Budget Battle Ends, A New Question Emerges - Who Runs Chicago?

    It's All Good - A Block Club Chicago Podcast

    Play Episode Listen Later Dec 23, 2025 21:02


    Mayor Brandon Johnson said Tuesday he will not veto the so-called alternative budget that passed the City Council over the weekend, despite weeks of sharply criticizing parts of the spending plan as unbalanced and harmful to working Chicagoans.The announcement comes one week before a year-end deadline to pass a balanced 2026 budget. If Johnson had issued a mayoral veto, the city ran the risk of facing an unprecedented government shutdown, which could have interrupted services, paychecks and other operations.Host - Jon HansenReporter - Quinn MyersRead More Here Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch seven years ago, we've published more than 30,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 150,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

    The Midpacker Podcast
    #104 Angie Lake | Re-finding the Joy of Running, Wild Women Trail Runs, & Listening to Your Body

    The Midpacker Podcast

    Play Episode Listen Later Dec 23, 2025 108:57


    The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at  https://www.trainingpeaks.com/midpacker/“Running used to be about control — now it's about connection”In this raw and insightful episode of the MidPacker Pod, Troy sits down with Angie Lake — trail runner, outdoor industry creative, and writer behind Blood, Sweat, and Fear on Substack. Angie's story is one of resilience, reinvention, and learning to reconnect with joy through movement.Far from chasing perfection, Angie's journey is about reclaiming space, in the outdoors, in storytelling, and in herself. In this episode, she opens up about:Growing up a natural athlete, running barefoot sprints as a kid at karate classWitnessing the Boston Marathon bombing in 2013 and the long road to reconnecting with running afterwardThe life-altering experience of surviving an ectopic pregnancy — and learning to listen to her body in new waysWhy she's no longer chasing PRs or podiums — and how she finds purpose and power in the “midpack”Her creative and community work with The Cairn Project and Wild Women Trail RunsWriting as a tool for self-expression, healing, and resistanceAngie reminds us that joy is enough. Speed isn't required. And you don't have to fit into someone else's mold to be a “real runner.”Subscribe to Angie's Substack: Blood, Sweat, and FearAngies LinksAngie on LinkedInAngie's Substack: Blood, Sweat, & FearWild Women Trail RunsThe Cairn ProjectThe Cycle Syncing HandbookOther LinksTroy's Home Made Natural Gels Taking Charge of Your FertilityPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Angie Lake, trail running, Boston Marathon bombing, ectopic pregnancy, healing through running, outdoor storytelling, Blood Sweat and Fear, Substack, Wild Women Trail Runs, The Cairn Project, body awareness, slowing down, midpack mindset, running community, outdoor industry, running and identity

    Tough Girl Podcast
    Kaytlyn Gerbin – Motherhood, Mountains, and 100-Mile Runs: Her Ultra Running Comeback

    Tough Girl Podcast

    Play Episode Listen Later Dec 23, 2025 46:36


    What does it take to return to the top of the ultra running world after major life changes and a "career-ending" surgery? Kaytlyn Gerbin knows. In this episode, Kaytlyn shares her journey from a scientist with a love for the outdoors to a world-class trail and ultra runner. Growing up active but without formal running experience, she discovered her talent in her mid-twenties and quickly fell in love with the 100-mile distance. Since then, she's set course records, tackled some of the most technical alpine trails in the Pacific Northwest, and stood on podiums at legendary races like UTMB, Western States 100, and Transgrancanaria. But Kaytlyn's story isn't just about running. It's about resilience, reinvention, and balance. After the birth of her daughter Era in 2024 and undergoing surgery to correct hip dysplasia—a procedure many thought would end her running career—Kaytlyn came back stronger than ever, winning the Cascade Crest 100 and taking on the epic 330km Tor des Geants race in Italy. In this episode, you'll hear about: How she discovered her running talent and found her passion for ultra distances Overcoming setbacks, starting over, and learning to meet herself where she is The mental strategies that help her tackle 100-mile races and multi-day alpine challenges Balancing motherhood with elite-level running Her plans and goals for 2026, including Hardrock 100 and UTMB Whether you're an aspiring ultra runner, a parent chasing big goals, or someone who loves stories of grit, perseverance, and adventure, Kaytlyn's story will inspire you to push your limits—on the trails and in life. Tune in to hear how Kaytlyn combines mountains, motherhood, and science-backed training to redefine what's possible, one long run at a time. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Kaytln Ultra runner and trail runner for the North Face Living in the foothills outside of Seattle, US Having a degree in Bioengineering and previously working as a scientist  Having her first daughter, 14 months ago Reflecting back on her childhood and early years Growing up in rural US Being the oldest of four and being very active as a kid How her running journey progressed Playing soccer in high school Being good at running on the field, but not enjoying the running for training Making friends with other students at college who ran Discovering her running talent in her mid-twenties Entering her first small, local race and finishing 2nd female Having fun and feeling strong while running  Finding her distance  Loving the 100 mile distance  Figuring out training for races The longer she ran, the stronger she felt  Feeling overwhelmed by the running distances  Having to start over with her running Remembering how hard it is to start running again after set backs Having a hard time with running  Never having a running coach and getting to make all the rules Tracking her training  Meeting yourself where your at ie being ok with walking  Bringing in science to her running? Lessons on failure and how it applies to running Staying humble with her running Why the hardest part of the race, is just before it starts The anxiety before a race, struggling to sleep and eat before Staying relaxed while running and settling into the run after 50k Running through the night Taking some time before doing the hard thing, and thinking about the mental challenges which may come up and how to handle it Running a 220 mile race over 4 days Dealing with the guilt of being away from her baby while running  Anticipate what some of the mental challenges might be during a race and how best to approach it Taking a step back from the running during pregnancy  Not feeling the pressure to go back to running Her 'A' race in 2025 Tor des Geants 330km race in Italy   Winning the Cascade Crest 100 mile race  Seeing the 2nd placed woman - starting to race Wanting to run hand and push herself Plans for 2026 Applying for Hardrock 100 mile race Wanting to go back and race at UTMB  Having a pregnancy deferral for UTMB   How to connect with Kaytlyn Advice for women wanting to take on a 100 mile race   Social Media Instagram @kaytlyn_g  

    Paul Lisnek Behind the Curtain on WGN Plus
    Amadeus runs at Steppenwolf through January 25th

    Paul Lisnek Behind the Curtain on WGN Plus

    Play Episode Listen Later Dec 23, 2025


    Amadeus is a powerful, intense theatrical experience and exactly the kind of play Steppenwolf is meant to perform!  It is an unforgettable and breathtaking production; you have until January 25th to see it! Joining in the conversation about this Peter Shaffer Tony and Academy Award winning classic are the leads: Ian Barford (playing Salieri) known for his […]

    On The Runs
    200 | Christmas Special | Trivia, Blind Rankings and MAJOR ANNOUNCMENT

    On The Runs

    Play Episode Listen Later Dec 23, 2025 64:17 Transcription Available


    In this festive Christmas special episode of the On the Runs podcast, hosts Eric, Erica, Tara, and Lindsey celebrate the holiday season with laughter, personal updates, and community engagement. They discuss recent running events, share exciting lottery wins, and engage in fun trivia and blind movie rankings. The episode features heartfelt phone calls to friends and supporters, spreading holiday cheer and well wishes. The hosts reflect on the past year, express gratitude to their listeners, and share their hopes for the upcoming year.Chapters00:00 Introduction and Holiday Cheer02:06 Christmas Special Festivities05:13 Running Events and Community Engagement08:04 Personal Updates and Health Challenges10:49 Exciting Lottery Wins and Travel Plans15:16 Christmas Trivia Fun23:26 Christmas Trivia30:20 Blind Movie Rankings37:31 Holiday Phone Calls01:02:52 Wrapping Up the YearTakeawaysThe importance of community and engagement in running events.Experiences are often more valuable than material gifts during the holidays.Humor and fun are essential elements of the podcast.Health discussions are a recurring theme among the hosts.The excitement of winning lotteries can lead to new adventures.Trivia games can bring a fun twist to holiday gatherings.Personal updates can foster deeper connections among friends.The hosts value their listeners and express gratitude for their support.Christmas movies are a beloved topic that sparks lively discussions.The podcast aims to create a joyful and inclusive atmosphere for all listeners.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    Geronimo Unfiltered
    Escaping the Coaching Grind: How Hayden & Sel Built a Business That Runs Without Them

    Geronimo Unfiltered

    Play Episode Listen Later Dec 23, 2025 57:49


    Keen to chat to our team about building a $1M dream business and life? Go here: https://bit.ly/4kZSlya Want to LEARN proven systems to grow your business without burnout? Go here: https://bit.ly/44XoX5w If I opened your week right now, would I see a coach chained to the field from dawn till dark, or a leader who's built a business that runs without them? Because here's the truth: staying on the pitch for every single session is the fastest way to cap your impact, your income and your time with the people you actually care about. Hayden was running 50 sessions a week, squeezing admin in from 7pm till midnight, and barely present with Sel and the kids… until something had to give. In this episode, we're unpacking exactly how Hayden and Sel turned All Things Football from a COVID side hustle into a 350-kid confidence factory, with a growing team, systems that run the show, and a vision for 1000 kids and a month in Croatia where the business doesn't miss a beat. Here's what we're covering: -The reality of running 50 sessions a week and still feeling like you're failing at home -How Hayden went from Young Socceroos and the A-League to coaching confidence-first football for kids -Why “we build confidence, not just soccer skills” became the core offer (and why parents loved it) -The 5-star session framework and coaches playbook that finally got Hayden off the field -How they hired and grew a team of coaches parents adore, without dropping standards -What changed when they picked a clear avatar and stopped trying to be “for everyone” -How they hit their 5-year member goal in 6 months by doing less, not more -The new target: 1000 kids, stronger systems and a business that passes the “Croatia holiday” test -What this means for you if you're still chained to the floor, field or reformer… … and a whole lot more Don't forget to like, subscribe, and comment below with your biggest takeaway. We read them all. Connect with us: My website: ⁠https://thegeronimoacademy.com ⁠ IG Geronimo: ⁠https://www.instagram.com/thegeronimoacademy⁠ IG Hey.Doza: ⁠https://www.instagram.com/hey.doza⁠ LinkedIn: ⁠https://au.linkedin.com/in/andrewhandosa⁠ Chapters: ⏳ [00:00] From Nala's Favourite Night of the Week to 50 Sessions on the Field ⏳ [01:00] Burnout, Groundhog Day & Missing the Moments at Home ⏳ [05:05] Young Socceroos, A-League Debut & Secret Confidence Struggles ⏳ [11:16] Beyond the Money: Impact, Identity & Why ATF Really Exists ⏳ [14:50] Building a Dream Coaching Team and a Culture Parents Rave About ⏳ [18:06] The 5-Star Session Framework & Coaches Playbook That Changed Everything ⏳ [24:30] Avatar, Content & Cleaning Up the Message: From “Soccer Skills” to Confidence ⏳ [32:20] COVID Curveballs, Sold-Out Camps & Turning Crisis Into Momentum ⏳ [42:10] 350 Kids a Week, Big Vision & Setting the Target for 1000 ⏳ [49:45] The Croatia Test: Can Your Business Run While You Switch Off? ⏳ [55:30] Legacy, Leadership & A Wake-Up Call for Owners Still on the Floor

    R3ciprocity Podcast
    The Path to Impact No Longer Runs Solely Through Tenure

    R3ciprocity Podcast

    Play Episode Listen Later Dec 23, 2025 9:05


    There are two paths in research.One where you sit in a room, alone, writing ten pages a day for twenty years—no recognition, no guarantees. You don't talk to anyone. You just keep going, because that's what “success” is supposed to look like. And the guilt if you're not doing it? It's crushing.And then there's the other path.The one where you still write, but you define impact your own way. Maybe that means building something new. Maybe it means helping others. Maybe it means working a job while trying to stay in the game. Everyone tells you that's the wrong way. That you're distracted. That you'll never make it.But I'm choosing that second path anyway.Not because it's easier. It's not. It's messier, lonelier, and it doesn't come with applause. But it's mine. And honestly, I'm not trying to be a star. I'm trying to survive. I'm trying to build something that matters to me, even if no one ever calls it “success.”Because I know I'm not built for that first path. I've tried. I've failed. And I've realized—my only shot is to keep doing my thing. To build R3ciprocity. To show up with care. To be a dad. To create something weird and kind and different.So if you're out there, trying to make sense of your own strange, meandering path—maybe this is your reminder: you don't have to do it their way.

    How to Be Awesome at Your Job
    2025 GREATS: 1066: How to Thrive When Your Resilience Runs Out with Dr. Tasha Eurich

    How to Be Awesome at Your Job

    Play Episode Listen Later Dec 22, 2025 52:33


    Tasha Eurich shares why pushing through sometimes isn't enough–and how to bounce back stronger than ever.— YOU'LL LEARN — 1) The hidden costs of “grit gaslighting” 2) How to know when you've hit your “resilience ceiling” 3) The three needs that unlocks the best version of yourselfSubscribe or visit AwesomeAtYourJob.com/ep1066 for clickable versions of the links below. — ABOUT TASHA — Dr. Tasha Eurich is an organizational psychologist, researcher, and New York Times best-selling author (Shatterproof, Insight, Bankable Leadership). She helps people thrive in a changing world by becoming the best of who they are and what they do. With a PhD in Industrial-Organizational Psychology, Tasha is the principal of The Eurich Group, a boutique consultancy that helps successful executives succeed when the stakes are high. As an author and sought-after speaker in the self-improvement space, Tasha is a candid yet compassionate voice. Pairing her scientific grounding with 20+ years of experience on the corporate front lines, she reveals the often-surprising secrets to success and fulfillment in the 21st century. • Book: Shatterproof: How to Thrive in a World of Constant Chaos (And Why Resilience Alone Isn't Enough) • Quiz: The Resilience Ceiling Quiz • Website: TashaEurich.com— RESOURCES MENTIONED IN THE SHOW — • Book: Give and Take: Why Helping Others Drives Our Success by Adam Grant • Book: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson and Forrest Hanson • Book: Team of Rivals: The Political Genius of Abraham Lincoln by Doris Kearns Goodwin • Book: The Great Gatsby by F. Scott Fitzgerald • Study: Need Crafting• Website: World Uncertainty Index • Past episode: 1065: Harvard's Stress Expert Shares Top Resilience Tools with Dr. Aditi Nerurkar— THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Money and Mental Peace - Debt-Free Degree, Easy Scholarships, Money for College, Christian College Girls
    445 - 3 Foster Care Student Scholarships Worth $19,000 (Apply Before Time Runs Out!)

    Money and Mental Peace - Debt-Free Degree, Easy Scholarships, Money for College, Christian College Girls

    Play Episode Listen Later Dec 22, 2025 10:47


    If you've been in foster care — or you're supporting a student who was — there is real money on the table that so many eligible students miss. In today's episode, I'm breaking down 3 foster care student scholarships worth a combined $5400, all designed to support you in college or university without adding financial stress. Whether college feels financially overwhelming or you're trying to navigate money after foster care, these scholarships can make a real difference! Plus, if you want more scholarship opportunities without the stress of searching, I've got you covered. I consistently help students find $10,000–$30,000 in scholarships for college, university, grad school, law school, and more. Want to learn more?

    Wake Up with Ray G
    Trevor Lawrence Is Playing Like a QB1 + Jeanty Runs Through Texans | NFL Week 16 Recap

    Wake Up with Ray G

    Play Episode Listen Later Dec 22, 2025 91:23


    Trevor Lawrence is on an absolute heater and is starting to look like a true fantasy QB1 as the Jaguars keep rolling. We break down the biggest Week 16 storylines — including Ashton Jeanty's monster performance vs the Texans, Lamar Jackson's injury impact, the Bears' wild comeback, Panthers taking control of the NFC South, and statement wins from Burrow and Herbert. Thank you for checking out the Podcast, be sure to follow and comment if you have any questions, we are always happy to answer any. For Access to our Premium Tools (Trinity, WAR & More) & Discord Community ⁠https://ddfantasyfootball.com/subscriptions/⁠ Subscribe to the Youtube Channel DDFFB ⁠https://www.youtube.com/@DDFFB⁠ Subscribe to Ray's Channel: ⁠https://www.youtube.com/@RayGQue⁠ Check out All of Ray's Articles at Yahoo!: ⁠https://sports.yahoo.com/author/ray-garvin/⁠ Follow Ray on Bleacher Report: ⁠https://br.app.link/7ExIDsWfHVb⁠

    The Danny Picard Show
    EP. 1133: John Cena taps out in final match, Jake Paul gets knocked out, & Alien hysteria runs wild

    The Danny Picard Show

    Play Episode Listen Later Dec 22, 2025 87:40


    On the latest episode of "The Danny Picard Show," Danny reacts to John Cena's final match, as he tapped out to Gunther at Saturday Night's Main Event. Plus, Danny and producer Paul Price go in-depth on the current state of the WWE, and things get heated as Danny expresses his frustration with the way the WWE keeps breaking kayfabe. Also, Danny reacts to Jake Paul getting knocked out by Anthony Joshua, Alien "disclosure," the NFL playoff race, and the MLB offseason.0:00 - Intro/An update on Danny's new project9:18 - Jake Paul gets KO'd by Anthony Joshua26:10 - John Cena taps out to Gunther in final match42:17 - Do Aliens exist?50:40 - WWE must get back to Kayfabe1:12:09 - The NFL is a bad league1:21:49 - Red Sox pass on Pete AlonsoPlease smash that SUBSCRIBE button, LIKE, and leave a COMMENT!Follow Danny on instagram @dannypicardFollow Danny on TikTok: @dannypicardFollow Danny on X: @dannypicardFollow Danny on Facebook: @thedannypicardshowdannypicard.comnotorioustake.com

    Tell It Avs It Is Podcast: A Colorado Avalanche Podcast
    Avs remind everybody who really runs the Central division with win over Wild - S6

    Tell It Avs It Is Podcast: A Colorado Avalanche Podcast

    Play Episode Listen Later Dec 22, 2025 94:55


    The Avalanche made another statement with a win over the red hot Minnesota Wild, snapping their seven game winning streak. How big is the gap between the Avalanche and the Wild, even after adding Quinn Hughes? As the Avs continue to run their way through the league nearing the halfway point of the season, we should really embrace what's happening with what's turning into a very special season, and it's ok to enjoy it. Send questions to the mailbag here: https://forms.gle/7ytuJfsiTr1x3VDt6 Keep up with everything on the site at HockeyMountainHigh.com Follow the show: @HockeyMTNPod Follow Griffin: @GRYoungs Follow Christian: @Christian_Bolle Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    SCHWITZKASTEN – Pro Wrestling Podcast
    #329 Q&A Special: Über Charakterbildung, Egoismus & Einsamkeit, Wrestlingwünsche für 2026, Self Care und Community Care, Dream Matches, Kapitalismuskritik, Wrestling-Runs, Kunst, politische Tiere, Disneyprinzessinnen bei WWE, uvm.

    SCHWITZKASTEN – Pro Wrestling Podcast

    Play Episode Listen Later Dec 22, 2025 347:12


    Ist das noch ein Wrestling Podcast?! So halb, wenn überhaupt. Dieses Q&A Epos bewegt sich definitiv auf emotionalen, zwischenmenschlichen, soziologischen, psychologischen und spirituellen Abwegen. Wir gehen  tief in die menschliche (und unsere...) Psyche, sprechen über Charakterbildung, die Probleme und Herausforderungen von neoliberalen und kapitalistischen Systemen und Phänomenen, driften durch die Gefahren von überreichen (armen!) Männern und Social Media-Kontrolle bis hin zu ...nun, Wrestler*innen mit denen wir gerne feiern gehen würden. Ey wirklich, wir sprechen hier aaauch mal über Wrestling, booken Matches, haben Wünsche für WWE 2026 oder Vergleichen den einen oder anderen Run von Aktiven und Legenden. In jedem Fall wurde es wieder mal sehr persönlich und emotional zwischen uns – am Ende einer, wenn nicht sogar der Lieblings-SchwitzQuAsten in diesen siebeneinhalb Jahren Schwitzkasten Pro Wrestling Podcast. Legt euch rein, lasst euch mittreiben und habt viel Freude mit diesem Special Podcast. Dank geht raus an euch – für eure geilen, liebevollen, witzigen und einfach sehr aufmerksamen Fragen. Habt schöne Feiertage. Liebe! Wir freuen uns wie immer mega über Kommentare und Feedback auf Instagram, Threads, Bluesky, Twitter & Facebook. Unterstützt den SCHWITZKASTEN gern auch auf Patreon dabei, der beste deutsche Wrestling Podcast zu sein.

    Transformative Principal
    Run the School Before It Runs You with Rich Czyz

    Transformative Principal

    Play Episode Listen Later Dec 21, 2025 25:46 Transcription Available


    In this episode, Jethro Jones sits down with Rich Czyz, principal of Yardville Elementary and author of "Autopilot: Practical Productivity for School Leaders." They dive into actionable strategies for school leaders to reclaim their time—starting with time audits, the art of elimination, and the power of delegation. Rich shares how empowering students with real leadership roles, like running morning announcements, not only automates tasks but also builds community. The conversation explores the evolving role of AI in education, the importance of maintaining energy and boundaries as a principal, and why sometimes closing your door is the key to effective leadership. Whether you're looking to do more with less or simply do less, this episode is packed with practical advice for every school leader.Find a way to run the school before the school runs youFinding a way to do more with lessSchool leaders struggle with eliminationWe've always been doing thisDo a time inventoryIdeal weekAutomation can happen by delegation (automating through other people)5th grade morning announcementsStudents writing resumes, volunteering for roles, and moreWhat AI can actually do for usTaking care of the minutiaeHuman in the loop has gone from human fixing AI mistakes to human leading AI workEnergy and burnout Open Door Policy often leads to people dumping problems on youGet his Book: Autopilot: Practical Productivity for School LeadersHow to be a transformative principal? See what you can eliminate this week! About Rich CzyzRich Czyz is the Principal at Yardville Elementary School and author of four books, his latest is Autopilot: Practical Productivity for School Leaders. He also runs the web site Four O'Clock Faculty. LinkedLeaders: You need support. Get just-in-time mentoring at LinkedLeaders.comWe're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

    The MeidasTouch Podcast
    Trump Runs Out of Presser as He Fears Epstein FILES

    The MeidasTouch Podcast

    Play Episode Listen Later Dec 20, 2025 19:37


    MeidasTouch host Ben Meiselas reports on Donald Trump running away from questions during a press conference right before the Epstein files are set to be released. Veracity: For up to 45% off your order, head to https://VeracitySelfCare.com and use promo code: MEIDAS Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: ⁠https://www.meidastouch.com/tag/meidastouch-podcast⁠ Legal AF: ⁠https://www.meidastouch.com/tag/legal-af⁠ MissTrial: ⁠https://meidasnews.com/tag/miss-trial⁠ The PoliticsGirl Podcast: ⁠https://www.meidastouch.com/tag/the-politicsgirl-podcast⁠ Cult Conversations: The Influence Continuum with Dr. Steve Hassan: ⁠https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan⁠ Mea Culpa with Michael Cohen: ⁠https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen⁠ The Weekend Show: ⁠https://www.meidastouch.com/tag/the-weekend-show⁠ Burn the Boats: ⁠https://www.meidastouch.com/tag/burn-the-boats⁠ Majority 54: ⁠https://www.meidastouch.com/tag/majority-54⁠ Political Beatdown: ⁠https://www.meidastouch.com/tag/political-beatdown⁠ On Democracy with FP Wellman: ⁠https://www.meidastouch.com/tag/on-democracy-with-fpwellman⁠ Uncovered: ⁠https://www.meidastouch.com/tag/maga-uncovered⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The One w/ Greg Gutfeld
    Fani's Entitlement Runs Out

    The One w/ Greg Gutfeld

    Play Episode Listen Later Dec 20, 2025 8:47


    As seen on Gutfeld!, Greg calls out Fani Willis for her courtroom demeanor. Greg says Fani Willis' attitude and refusal to answer basic questions is a perfect display of her entitlement. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Babylon 5 vs. Deep Space Nine
    Uncanny Treks: Time Runs Out Vol. 4 (2015, Comic)

    Babylon 5 vs. Deep Space Nine

    Play Episode Listen Later Dec 20, 2025 22:04


    Bob and Matt continue their trek through Hickman's Avengers run with Avengers #43-44 and New Avengers #31-33.

    Don't Make Me Come Back There with Dustin & Melissa Nickerson

    If you're making a list and checking it twice for the kids, make sure to include some things you might look forward to after this holiday hurdle is past. Turns out, the after Christmas Blues sing true for many families. We throw back to poorer times in the snow with whatever it took to have a good time, the closure of our childhood amusement park, your emails, and much more. Happy Holidays and Merry Christmas from the Don't Make Me Come Back There Family! Enjoy the show! Join us at the Dustin Nickerson Comedy Fans Facebook Group: : http://www.facebook.com/groups/dustinnickersoncomedy Watch the show every week over at Nateland Entertainment:: https://www.youtube.com/channel/UCzAzMoLwjQTuyqu2QFFzvQQ Don't Make Me Come Back There Podcast is hosted by Dustin and Melissa Nickerson | Watch Now: https://youtube.com/playlist?list=PL4aMLhoDw6JasL8tgtrlkABlGU8tsiwnH&si=51tUApjDrmh4nz93 Podcast produced and edited by Andy Lara at Sun Face Media https://www.dustinnickerson.com https://www.andylikeswords.com Email - dontmakemecomebackthere@gmail.com ------------------------------------------------------------------------------------------ Come see Dustin LIVE on tour: https://www.dustinnickerson.com/tour Follow and Listen to  Don't Make Me Come Back There: https://apple.co/3A1fbnP Spotify: https://open.spotify.com/show/0qdEVMAx9LqmnqIHmkjOGg?si=341fc47a1a3145e1 Watch the new comedy special, Runs in the Family from Dustin Nickerson | (Full Comedy Special) #newcomedy #standupcomedy : https://youtu.be/0Dybn3Atj9k Order Dustin's book: How to Be Married (To Melissa) today!” https://www.thomasnelson.com/p/how-to-be-married-to-melissa/ Give a little more and get a little more from the pod on Patreon! Head to https://www.patreon.com/DustinNickerson for the Patreon Pre Show with behind the scenes podcast rants, exclusive bonus content, and to help support the show. Visit the MERCH shop: https://www.dustinnickerson.com/shop Get social with Dustin Facebook: http://www.facebook.com/groups/dustinnickersoncomedy X: https://www.X.com/dustinnickerson Instagram: https://www.instagram.com/dustinnickerson/ Tiktok: https://www.tiktok.com/@dustinnickerson #DontMakemeComeBackTherePodcast #dustinnickerson  #Netflix #Comedy #Podcast #primevideo

    The Ticket Top 10
    The Hardline- Ham Song, Dave has the Runs

    The Ticket Top 10

    Play Episode Listen Later Dec 18, 2025 10:09


    December 17th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

    The Morning Roast with Bonta, Kate & Joe
    Eddie Johnson - Every Coach Runs Out Of What They HAve

    The Morning Roast with Bonta, Kate & Joe

    Play Episode Listen Later Dec 18, 2025 14:49


    Suns color commentator joins The Roast to offer his outside looking in view of where things stand with Steve Kerr and the Warriors

    The Cashflow Contractor
    286 - Solving People Problems in Construction with Tom Bunn

    The Cashflow Contractor

    Play Episode Listen Later Dec 18, 2025 58:26


    What if you could build a thriving $2M construction business by focusing on the right team structure and core values? Tom Bunn shares his journey from corporate burnout to successful contractor, revealing how his team-first approach and EOS framework transformed Bunn and Sons from a handyman service to a thriving design-build firm, without the chaos that typically plagues construction businesses.What You'll LearnHow to transition from working IN your business to working ON your businessWhy core values are essential for qualifying both team members and clientsHow to structure and manage trade partner relationships for long-term successThe importance of maintaining margin in your business decisionsWhy "table stakes" business practices can become a major differentiator in constructionTime Stamps00:00 - Episode Intro01:02 - Starting Bunn and Sons: From Corporate to Construction03:43 - Building the Business: Early Challenges and Growth06:04 - Team Dynamics: Assembling and Managing the Crew09:27 - Core Values and Company Culture25:31 - Building Long-Lasting Trade Partner Relationships25:56 - Onboarding and Integrating New Trade Partners27:15 - Maintaining Trade Partner Relationships34:00 - Client Qualification and Vetting Process40:20 - Challenges and Best Practices in Construction42:16 - The Importance of Margin in Business47:18 - Differentiating Through Basic Business Practices49:26 - The Low Barrier to Entry in Construction53:41 - Simplicity vs. Complexity in Business Operations55:15 - Final Thoughts and ReflectionsSnippets from the Episode"I've found that a lot of people we hire come to us in a state I'd loosely describe as 'battered wife.' This industry has just become far too commonplace for tradespeople to be undervalued, overworked, and stressed out."- Tom Bunn"When things get lean, there's a constant temptation to want to say 'maybe we could make this work,' but you have to be careful. It's very easy to burn a lot of relationship capital with your team when you bring a bad client on board."- Tom Bunn"Simple doesn't mean easy. Pricing is simple: direct costs, indirect costs, and margin on top. But if you don't know what those are, that very simple thing becomes tough."- Tom BunnKey TakeawaysDefine your core values first, then hire to match themFocus on coordination and client experienceMaintain long-term trade partner relationshipsPay invoices on time and respect trade partners' expertiseQualify clients against your values and ideal client profileProtect your margins by saying no to the wrong opportunitiesBasic business practices can be your biggest differentiatorResources⁠⁠⁠⁠⁠⁠⁠⁠⁠24 Things⁠⁠⁠⁠⁠⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule⁠⁠⁠⁠⁠⁠⁠⁠⁠ a 15-Minute Roadblock CallBuild a Business that Runs without you. Explore our⁠⁠⁠⁠⁠⁠⁠⁠⁠ GrowthKits⁠⁠⁠⁠⁠⁠⁠⁠⁠ Need Marketing Help? We Recommend⁠⁠⁠⁠⁠⁠⁠⁠⁠ Benali⁠⁠⁠⁠⁠⁠⁠⁠⁠Need Help with podcast production? We recommend⁠⁠⁠⁠⁠⁠⁠⁠⁠ Demandcast⁠⁠⁠⁠⁠⁠⁠⁠⁠More from Tom BunnLinked InBun & Sons websiteBun & Sons on IGMore from Martin Holland⁠⁠⁠⁠⁠⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow On Social:⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Cashflow Contractor

    PantyNectar Podcast
    PN115. Ultra Runs, Clingy Boyfriends, Beach Escapes & Why Everyone Should Get Chickens

    PantyNectar Podcast

    Play Episode Listen Later Dec 18, 2025 41:43


    In episode 115 of the PantyNectar Podcast, we kick things off with an anon listener question: "Dear PN, What do I do if my new boyfriend wants to spend all his time with me?" We dive deep with real talk and advice.  Then, buckle up for a wild recap of my recent adventure - attending a brutal 100 mile ultra run in Damascus, Virginia, followed by some much needed recovery and fun down in sunny Florida. We wrap it up with some random but hilarious tangents on chickens (yes, the birds), the magic of fresh eggs, backyard chicken life, and why helping other creators level up is the ultimate good karma move.  Raw, unfiltered, and all over the place - just how you like it!  Drop your own clingy partner stories or chicken questions in the comments - let's keep the conversation going!

    On The Runs
    Runnah x On The Runs | Running Cape Cod and Beyond | Bonus Episode

    On The Runs

    Play Episode Listen Later Dec 18, 2025 58:18 Transcription Available


    Bonus Episode this week, Six Star and Eric were guest on the Runnah Podcast, hosted by Julianna Coughlin. In this episode of the Runnah Podcast, hosts Julianna welcomes Eric, and Six Star Erika to discuss their backgrounds in running, the importance of community, and the unique culture of ultra running. They share personal stories, the significance of storytelling in building connections, and the impact of their podcast on the running community. The conversation highlights the relatability of running experiences, including the humorous and challenging moments that all runners face. In this conversation, Julianna, Eric, and Erika discuss their experiences with recognition in the podcasting community, the importance of building connections through running, and their preferences in running shoes. They share personal anecdotes about live shows, social anxiety, and the joy of connecting with others. The discussion also touches on the fun of podcasting, social media, and their mascot, Stoolie, who travels the world with their stickers.Chapters00:00 Intro02:17 Running Backgrounds: From Imposter Syndrome to Expertise05:09 The Love for Races and Community08:14 The Storytelling Aspect of Podcasting11:13 Creating a Welcoming Running Community14:12 The Humor in Running: Code Brown Stories17:58 Creating a Community of Voices20:16 Local Connections and Impact22:52 The Ultra Running Experience26:06 The Value of Medals and Recognition29:38 Moments of Recognition and Acceptance35:18 Building Connections and Friendships38:49 The Power of Running Shoes40:58 Shoe Preferences and Experiences45:53 The Importance of Shoe Rotation50:03 Shoe Care and Maintenance53:04 Connecting Through Running and CommunityTakeawaysNo one asks for credentials in social media.Many runners are unaware of their shoe brands.Imposter syndrome is common among runners.The marathon distance is a favorite for many.Ultra running creates a unique community vibe.Every distance runner has a memorable poop story.Storytelling is key to connecting with the audience.Recognition can be surprising and rewarding.Building community is essential in running.The podcast aims to share relatable running experiences. Recognition can come from unexpected places.Community acceptance is a rewarding experience.Building friendships through shared interests is invaluable.Live shows create unique opportunities for connection.Social anxiety can be managed through community engagement.Running shoes can be both functional and fun.It's important to have a good support system while traveling.Social media can enhance connections and friendships.Podcasting is a collaborative and enjoyable endeavor.Having a mascot like Stoolie adds a fun element to the podcast.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    Are You F'ng Kidding Me? With JoJoFromJerz
    Comeback Kid vs. the Fascist Flame: Tom Malinowski Runs Into the Fire

    Are You F'ng Kidding Me? With JoJoFromJerz

    Play Episode Listen Later Dec 17, 2025 42:34


    Tom Malinowski isn't just running for Congress again, he's running straight into the flamethrower Trump has aimed at democracy, foreign policy, and the rule of law.  If you've been doomscrolling FBI hearings about “Antifa terrorists,” boat strikes in the Caribbean, and Republicans suddenly remembering they have spines, this episode has you covered. Topics include: • How Trump's team is using drug-war theater on the high seas to test-drive a terrifying theory of power: if anyone can be labeled a “terrorist,” anyone can be stripped of rights, due process, or worse.• Why a dry-sounding “National Security Strategy” document is actually a seismic attempt to cozy up to far-right, fascist-adjacent movements in Europe—and what that means for democracy here and abroad.• The quiet rebellion inside the GOP: discharge petitions, surprise votes in places like Indiana, and why the spell around Trump might finally be cracking, just a little. -     Why Tom's race matters: Former congressman Tom Malinowski joins Jo to connect all of it: foreign policy, Trump's grift, Republican cowardice, and the first big House race for Mikie Sherrill's old New Jersey seat.  He lays out what real accountability could look like if Democrats claw back power.  SANE(ish) Partners -   ⁠AuraFrames⁠: Exclusive $35-off Carver Mat at ⁠https://on.auraframes.com/JOJO⁠. Use Promo Code  JOJO -  ⁠REMI⁠: Go to ⁠https://www.shopremi.com/JOJO⁠ and use code JOJO  at checkout for 55% off a new night guard plus a FREE foam gift that whitens your teeth and cleans your nightguard. -  ⁠Veracity⁠: For up to 45% off your order, head to ⁠⁠https://www.VeracitySelfCare.com⁠⁠ and use promo code JOJO. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Fence Industry Podcast
    524. 10 Questions - ChatGPT Runs My Podcast!!!

    The Fence Industry Podcast

    Play Episode Listen Later Dec 17, 2025 35:38


    #FenceFam I ask ChatGPT for 10 questions, for the fence industry, and I answer them live for you!!!   Fence Games Here: https://www.eventbrite.com/e/fence-games-2026-hosted-by-custom-machine-motioneering-inc-tickets-1790556575919?aff=ebdssbdestsearch   Everything FenceTech Here: https://www.americanfenceassociation.com/fencetech/2026/   Cheers! Remember to like, share, comment and REVIEW!   The Fence Industry Podcast Links: IG @TheFenceIndustryPodcast FB @TheFenceIndustryPodcastWithDanWheeler TikTok @TheFenceIndustryPodcast YouTube @TheFenceIndustryPodcastWithDanWheeler Visit TheFenceIndustryPodcast.com Email TheFenceIndustryPodcast@gmail.com Mr. Fence Companies:  IG @MrFenceAcademy FB @MrFenceAcademy TikTok @MrFenceAcademy YouTube @MrFenceAcademy Mr. Fence Tools https://mrfencetools.com Mr. Fence Academy https://mrfenceacademy.com Gopherwood & Expert Stain and Seal IG @stainandsealexperts  FB @ExpertProfessionalWoodCare YouTube @Stain&SealExperts  FB Group Stain and Seal Expert's Staining University  Visit RealGoodStain.com Visit Gopherwood.us Log Cabin Fence IG @Log_Cabin_Fence FB @LogCabinFence Visit LogCabinFence.com Elite Technique Visit https://www.getelitetechnique.com/ Greenwood Fence Visit https://greenwoodfence.com/ FenceNews Visit https://fencenews.com/ Ozark Fence & Supply promo code: TFIP15 for 15% off! Visit https://www.ozfence.com/ Benji with CleverFox for all your FENCE website needs! Visit https://www.cleverfox.online/ Stockade Staple Guns Visit https://www.stockade.com/us/ Bullet Fence Systems Visit https://bulletfence.com/ ZPost Metal Fence Posts Visit https://www.metalfencepost.com/ The Fence Industry Podcast is Produced by Clever.Fox.Online https://www.cleverfox.online/  

    Backwards K Pod
    Albert Belle

    Backwards K Pod

    Play Episode Listen Later Dec 17, 2025 56:20


    He was a fantastic hitter. Over a 162 game average in his 12 year career, he averaged a 4.2 WAR, 40 Home Runs, and 130 RBI. He scored 974 Runs for an average of 103 over 162 Games. The only thing more potent than his bat, was his pissed-off, surly disposition, which included throwing baseballs purposefully at hecklers in the stands, running down trick-or-treaters in his SUV who vandalized his home, as well as his strong dislike for the media, and the the abrasive bullying tactics he employed against them. As talented as he was, Albert Belle could never shake his anger or his drive for perfection. And the indignity of never being able to find that perfection made Belle's blood boil. His career ended prematurely as one of the games best sluggers, with more stats to give, left on the diamond, Because of his petulant behavior, he has never been seriously considered for induction into the Hall Of Fame. This is his story. #AlbertBelle #CarrieBelle #TerryBelle #SkipBertman #LSUTigers #ClevelandIndians #ChicagoWhiteSox #BaltimoreOrioles #OmarVizquel #JasonGrimsley #HuntingtonHighSchool #CapeCodLeague #FernandoVina

    The Break Room
    My Wife Runs On E

    The Break Room

    Play Episode Listen Later Dec 17, 2025 41:03


    The Break Room (WEDNESDAY 12/17/25) 6am Hour 1) Duffy and Tommy are convinced that all women have run out of gas at least one time in their life 2) The ACTUAL last show ever 3) Rebrand Niagara Falls

    Industry Relations with Rob Hahn and Greg Robertson

    The Industry Relations Podcast is now available on your favorite podcast player! Overview Rob Hahn and Greg Robertson dig into the escalating conflict between Zillow and MRED over private listing networks (PLNs), IDX rules, and Zillow's Listing Access Standards (ZLAS). What starts as a dispute over listing visibility quickly becomes a deeper conversation about power: who ultimately controls listing data—the MLS or the portal? The episode explores MRED's emails to brokers, Zillow's outreach for direct feeds, potential January disruptions, and why this fight could set a precedent for MLS–portal relationships nationwide.  Key Takeaways Zillow and MRED are on a collision course over whether Zillow can selectively exclude PLN listings while still receiving IDX feeds.  MRED argues selective exclusion violates its IDX rules; Zillow argues it owes transparency to sellers and consistency to its standards.  Emails suggest Zillow may pursue direct broker feeds, potentially bypassing the MLS if access is cut off.  The dispute is less about private listings themselves and more about control—"who runs Barter Town."  Outcomes range from MLS dominance, to Zillow dominance, to a hard-to-define compromise—with major implications for brokers, sellers, and other MLSs. Links Zillow stalemate with Chicago's MLS looks like it's coming to a head Mad Max Clip   Connect with Rob and Greg Rob's Website  Greg's Website    Watch us on YouTube   Our Sponsors: Cotality  Notorious VIP The Giant Steps Job Board    Production and Editing Services by Sunbound Studios

    LARRY
    Jack Smith PUMMELED By Questions! Runs SCARED When Pushed For Targeting Trump?!

    LARRY

    Play Episode Listen Later Dec 17, 2025 72:48


    On this full episode of LARRY, we discuss the BREAKING NEWS that rogue prosecutor Jack Smith has arrived on Capitol Hill for a closed door hearing about his investigations into President Donald Trump, Fani Willis having a GENERATIONAL melt down during her hearing which could DESTROY her chances of getting off free, Senator Mark Kelly realizing that the investigation into him following his "seditious six" video might lead to the end of his career,, and MUCH, much more! SHOP OUR MERCH: https://store.townhallmedia.com/ BUY A LARRY MUG: https://store.townhallmedia.com/products/larry-mug Watch LARRY with Larry O'Connor LIVE — Monday-Thursday at 12PM Eastern on YouTube, Facebook, & Rumble! Find LARRY with Larry O'Connor wherever you get your podcasts! SPOTIFY: https://open.spotify.com/show/7i8F7K4fqIDmqZSIHJNhMh?si=814ce2f8478944c0&nd=1&dlsi=e799ca22e81b456f APPLE: https://podcasts.apple.com/us/podcast/larry/id1730596733 Become a Townhall VIP Member today and use promo code LARRY for 50% off: https://townhall.com/subscribe?tpcc=poddescription https://townhall.com/ https://rumble.com/c/c-5769468 https://www.facebook.com/townhallcom/ https://www.instagram.com/townhallmedia/ https://twitter.com/townhallcomBecome a Townhall VIP member with promo code "LARRY": https://townhall.com/subscribeSee omnystudio.com/listener for privacy information.

    Political Beatdown with Michael Cohen and Ben Meiselas
    Trump LOSES IT as His Term COLLAPSES and GOP RUNS AWAY

    Political Beatdown with Michael Cohen and Ben Meiselas

    Play Episode Listen Later Dec 16, 2025 18:47


    Michael Cohen reacts to Trump's disastrous week as unemployment numbers continue to rise and Americans stress over health care premiums set to skyrocket. With the numbers worsening, many GOP leaders are growing uneasy and quietly preparing their own plans. Learn more about your ad choices. Visit megaphone.fm/adchoices

    NFL: Good Morning Football
    GMFB Tuesday Hour 1: Aaron Rodgers Dominates! Philip Rivers Starting Again, Angry Runs!

    NFL: Good Morning Football

    Play Episode Listen Later Dec 16, 2025 29:16


    Hour One of the Good Morning Football Podcast begins with hosts Jamie Erdahl, Kyle Brandt, Manti Te’o, Isaac Rochell, and Willie Colon reacting to the Pittsburgh Steelers dominating win over the Dolphins on MNF. Then they discuss Philip Rivers being named the starter for the Colts matchup vs. 49ers. See omnystudio.com/listener for privacy information.

    starting nfl sports super bowl football angry cleveland browns green bay packers runs tampa bay buccaneers pittsburgh steelers aaron rodgers denver broncos dolphins new england patriots patrick mahomes atlanta falcons dallas cowboys kansas city chiefs nfl playoffs colts monday night football russell wilson san francisco 49ers deshaun watson philadelphia eagles buffalo bills new york giants chicago bears miami dolphins lamar jackson carson wentz detroit lions los angeles rams new york jets nfl season dak prescott seattle seahawks carolina panthers baltimore ravens baker mayfield minnesota vikings houston texans joe burrow josh allen cincinnati bengals arizona cardinals new orleans saints kyler murray jacksonville jaguars tennessee titans dominates jalen hurts indianapolis colts las vegas raiders trevor lawrence jimmy garoppolo kirk cousins washington commanders sam darnold jim harbaugh mac jones super bowl champion nfl network andy reid los angeles chargers jameis winston tua tagovailoa saquon barkley justin herbert mike tomlin jared goff sean payton jordan love nfl preseason brock purdy joe flacco pete carroll ben johnson bryce young micah parsons philip rivers cj stroud anthony richardson travis hunter kyle shanahan dan campbell geno smith ceedee lamb sean mcvay mike vrabel dan quinn drew lock mason rudolph cam ward brian daboll mike mcdaniel john harbaugh bo nix todd bowles kellen moore tommy devito matt lafleur sean mcdermott ashton jeanty kevin stefanski manti te zac taylor ian rapoport aaron glenn hour one raheem morris abdul carter bailey zappe brian callahan tyler huntley jonathan gannon christian mccaffery good morning football shane steichen brian schottenheimer joshua dobbs shemar stewart mike mcdonald peter schrager kyle brandt willie colon omarion hampton colston loveland tetairoa mcmillan will campbell kenneth grant mike garafolo josh simmons mason graham walter nolen akbar gbajabiamila mykel williams malaki starks gmfb tyleik williams sherree burruss
    Joe Giglio Show
    Hugh: The more Jalen Hurts runs, the better the offense will look.

    Joe Giglio Show

    Play Episode Listen Later Dec 16, 2025 23:21


    Hugh Douglas is not pulling any punches, and confidently says it is time for Jalen Hurts to run less and throw more.

    Diet Dropout - A Fresh Take On Fitness
    Ep. 381 - How Emotional Outsourcing Quietly Runs Your Life — Until You Stop It w Béa Albina NP

    Diet Dropout - A Fresh Take On Fitness

    Play Episode Listen Later Dec 15, 2025 40:43


    Today's episode is a must-listen for every woman who has ever felt responsible for everyone else's happiness but her own. I'm joined by the incredible Beatriz Victoria Albina — a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, Breathwork Guide, and bestselling author of End Emotional Outsourcing: A Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits (Hachette Balance, 2025). Béa has spent over 20 years helping women reconnect with their bodies, regulate their nervous systems, and step out of old patterns that keep them stuck. Her work is powerful, deeply compassionate, and incredibly freeing. This conversation goes there — childhood patterns, emotional outsourcing, nervous system regulation, codependency, and the lies perfectionism tells us. But we also talk about reclaiming joy, taking up space, and how women can finally come home to themselves. Grab your journal, because this one is filled with moments you'll want to pause, reflect, and come back to. ✨ What We Talk About in This Episode What emotional outsourcing really is — and why so many women do it without realizing How childhood conditioning shapes our adult behaviors and relationship patterns Why our nervous system often runs the show and how to finally regulate it The connection between people-pleasing and feeling unsafe in your body How somatic work helps you heal at the root instead of endlessly "managing" symptoms Rewriting the perfectionist narrative and choosing good enough Finding your joy again when you've spent years prioritizing everyone else Breaking out of codependent patterns in friendships, relationships, and work How women can become their own safe place Why being surrounded by the right people changes everything

    Optimal Health Daily
    3223: How Micro-Runs Can Transform Your Health by Marc Bilodeau of Fit Trend on Micro-Movement Benefits

    Optimal Health Daily

    Play Episode Listen Later Dec 14, 2025 12:56


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Marc Bilodeau reveals how micro-runs can significantly boost cardiovascular health, mood, and longevity without requiring long workouts or intense speeds. With simple routines and minimal time investment, anyone can improve endurance, track progress, and build sustainable fitness habits that fit into even the busiest lifestyle. Read along with the original article(s) here: https://www.fittrend.com/how-micro-runs-can-transform-your-health/ Quotes to ponder: "Running at nearly any pace is one of the most effective ways to strengthen your cardiovascular system." "Each short run elevates your heart rate and challenges your body just enough." "Every step counts." Episode references: Cooper 1.5-Mile Run Test: https://www.topendsports.com/testing/tests/2-4-km-run.htm Rockport Walk Test: https://www.verywellfit.com/rockport-fitness-walking-test-calculator-3952696 Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Majority Report with Sam Seder
    3543 - Witnessing the Gaza Genocide; Progressive Runs in Denver w/ Anthony Aguilar, Melat Kiros

    The Majority Report with Sam Seder

    Play Episode Listen Later Dec 11, 2025 78:02


    It's an Emmajority Report Thursday on the Majority Report On today's program: The U.S. has seized a Venezuelan oil tanker, marking a serious escalation in Trump's march toward war with the South American country. Senate Minority Leader Chuck Schumer offers a statement so empty it all but amounts to an endorsement of Trump's goal of regime change in Venezuela. At a news conference held moments after receiving the Nobel Peace Prize, Venezuelan opposition figure María Corina Machado is asked about Trump's looming invasion, and she claims that Russia, Iran, Hezbollah, and Hamas have already "invaded" Venezuela. Ret. Lt. Col Anthony Aguilar joins Emma to discuss his decision to become a whistleblower after his experience as working as a sub-contractor for the Gaza Humanitarian Fund. Melat Kiros joins Emma for a conversation about her campaign Colorado's 1st congressional district. In the Fun Half: Dan Goldman responds to Brad Lander primarying him in 2026. Roseanne Barr jumps into the Nick Fuentes debate with a heavily medicated take. Piers Morgan dress Fuentes down on Piers Morgan Uncensored over his misogyny and virginity. We revisit Jasmine Crockett's response to questions about AIPAC and Israel where she expresses liberal Zionist views. Erika Kirk indirectly responds to Candace Owens' torrent of Kirk content with veiled t All that and more. The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: ZOCDOC: Go to Zocdoc.com/MAJORITY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor ONESKIN: Get 15% off OneSkin with the code MAJORITY at OneSkin.com ZBIOTICS:  Exclusive $35 off Carver Mat at https://on.auraframes.com/MAJORITY. Promo Code MAJORITY  SUNSET LAKE: Use coupon code "Left Is Best" (all one word) for 20% off of your entire order at SunsetLakeCBD.com  Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com  

    The One w/ Greg Gutfeld
    Jasmine Crockett Runs For Senate

    The One w/ Greg Gutfeld

    Play Episode Listen Later Dec 10, 2025 8:14


    As seen on Gutfeld!, guest host Tom Shillue reacts to the news of Jasmine Crockett running for senate. Tom tells Republicans not to take the bait, because she's running to draw media attention to herself to boost her own career even though she has little chance of winning. Learn more about your ad choices. Visit podcastchoices.com/adchoices