Podcasts about runs

On this episode, Ryan and Ross Lawhead return to continue their pre-movie hype for the MCU's Fantastic Four! The guys play some "games" that combine our loves of Thor and the Fantastic Four. Enjoy!Check out Ross' “Fantastic Four One by One “ on SUBSTACK:https://open.substack.com/pub/fantasticfouronebyone?r=t948u&utm_medium=iosConsider supporting the show on PATREON:https://www.patreon.com/user?u=65477484&utm_campaign=creatorshare_creatorJoin the conversation on DISCORD: https://discord.gg/89JTNF9fQa

My guest this episode is Tracy Cooper-Posey, a prolific author with nearly 250 books across multiple genres and three pen names. She began in traditional publishing, switched to indie in 2011, and now runs a family micro-press. Originally from Australia and now based in Canada, Tracy writes everything from romance to science fiction to thrillers. She has continued to write and publish despite serious health setbacks. Find more author advice, tips, and tools at our Self-publishing Author Advice Center, with a huge archive of 2,000+ blog posts, and a handy search box to find key info on the topic you need. We invite you to join our organization and become a self-publishing ally. Sponsor Inspirational Indie Authors is proudly sponsored by Bookvault. Sell high-quality, print-on-demand books directly to readers worldwide and earn maximum royalties selling directly. Automate fulfillment and create stunning special editions with BookvaultBespoke. Visit Bookvault.app today for an instant quote. About the Host Howard Lovy has been a journalist for 40 years and now amplifies the voices of independent author-publishers and works with authors as a developmental editor. Find Howard at howardlovy.com, LinkedIn, and X. About the Guest Tracy Cooper-Posey is the author of more than 200 novels across romantic suspense, historical, fantasy, science fiction, and women's fiction—because sticking to one genre just seemed boring. A 2024 Aurealis Award finalist (and a 2023 finalist under her fantasy pen name, Taylen Carver), she also writes science fiction as Cameron Cooper and has collected accolades including the Emma Darcy Award, the SFR Galaxy Award, and a fourth-place finish in Hugh Howey's SPSFC#2. A former magazine editor and romance writing instructor, Tracy now writes full time from Edmonton, Canada, alongside her husband and creative partner, Mark Posey, fueled primarily by Irish Breakfast tea, dark chocolate, and sheer stubbornness. She is also the author of The Productive Indie Fiction Writer, where she helps fellow authors thrive without burning out.

Author and endurance expert Alex Hutchinson discusses the mental side of running, the power of exploration, and what it really means to train smart. From controlling our inner dialog to embracing discomfort, we dive into practical tips to become a stronger, more resilient athlete.    Thanks to Function Health for sponsoring this video! Visit https://www.functionhealth.com/FLORIS and use gift code FLORIS100. The first 1000 users to use my code get a $100 credit towards their membership!   Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/   Watch this full video on YouTube: https://youtu.be/6iQZ_CnjYnU     CHAPTERS: 0:00 – Meet journalist and author Alex Hutchinson 0:54 – Introduction: Mind over body, embracing discomfort 1:26 – Function Health Sponsorship 2:43 – Badwater 135 marathon experience 4:15 – Fear of unknown and growth 6:32 – Set bold but realistic goals 10:15 – When training feels repetitive 15:33 – Trail running and unpredictability 21:53 – Endurance misconceptions for runners 24:47 – Zone 4/5 leads to burnout 27:17 – High-intensity training and marathon prep 31:20 – Mental strategies for tough efforts 35:14 – Challenges of starting Zone 2 38:12 – How to explore without risk 42:44 – From skateboarding to running adventures 46:37 – Unique races and trail conference insights 50:38 – Involving friends or kids in outdoor adventure 53:48 – Advice to Alex's younger self 58:09 – Preparation vs. discovery in running 1:01:26 – Where to find Alex 1:02:39 –How to become a stronger, healthier, happier athlete 1:03:33 – Top travel recommendation for your running adventure     FIND ALEX HUTCHINSON:  ► Website: https://www.alexhutchinson.net/  ► Instagram: https://www.instagram.com/sweat_science /  ► Thread: https://www.threads.com/@sweat_science  ► X: https://x.com/sweatscience/  ► Facebook: https://www.facebook.com/sweatscience  ► LinkedIn: https://www.linkedin.com/in/alex-hutchinson-048a79a/      LINKS & TOOLS MENTIONED ► Function Health: https://www.functionhealth.com/FLORIS  ► Books by Alex Hutchinson: https://www.alexhutchinson.net/  ► Explorer's Gene Book: https://amzn.to/3TN5PCq  ► Endure Book: https://amzn.to/44YpLaF  ► Which comes first, cardio or weights book: https://amzn.to/3UgBPyP      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

- SUBSCRIBE TO OUR PODCAST: http://cornerofthegalaxy.com/subscribe/  - COG LA GALAXY DISCORD: https://discord.gg/drr9HFZY2P - COG ANTHEM MUSIC BY RAY PLAZA: https://linktr.ee/munditoplaza - COG ANTHEM MUSIC DOWNLOAD: https://open.spotify.com/artist/3asiasldwKyoCRm1Vzx2h7?si=_LmXI9otT9y9j0ChMGMt2w COG STUDIOS, Calif. -- The LA Galaxy almost fooled some of us into thinking they were on the right path. But with a big stumble against Austin FC on Wednesday night, it feels like the season has finally become too much to beat back. It's not like the math was on their side to begin with. On today's show, host Josh Guesman dives into the loss to Austin and why El Trafico takes on new meaning -- a chance NOT to be embarrassed against a heavily favored side of LAFC. Can the Galaxy find a formula that puts balls into the back of the net without allowing silly and stupid mistakes? Let's talk about it all! -- Corner of the Galaxy is kicking off Season 17, just a few shows past number 1,200! And we can't wait to show you everything we've got in store for 2025! This is a reminder that we go live twice a week — on Mondays and Thursdays at 8 PM on YouTube — and that you can find us conveniently on your preferred podcast platform (Apple, Spotify, SoundCloud, YouTube, Google Play, etc.). We're making it easy for you to stay connected! So tell a friend that you've been listening to the longest-running team-specific podcast in Major League Soccer and that 2025 is a great time to start listening! LIVE SHOW REPLAY

In this episode, Vinney Chopra and Beau Eckstein share how they've transformed their real estate empires by leaning into automation, virtual teams, and AI. With decades of experience between them, these two real estate leaders show you exactly how they eliminated busywork, increased productivity, and built powerful marketing machines using one unified tech stack and strategic remote hires.   In this powerhouse episode, they break down:

Watch this podcast with visuals and illustrations here:https://youtu.be/vHVi-EkRyEMLEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com

Send us a textIs the 80/20 method just for advanced runners logging 50+ miles a week? In this episode, we push back on that popular belief and make the case that runners of all levels—from first 5Ks to marathoners—can benefit from 80/20 training. We'll explain what the method is, why it works, and how it builds aerobic strength, discipline, and long-term durability.We'll also tackle the real question:Are your easy runs actually easy—or just less hard?If you're tired of running on empty, getting injured, or stalling out in your progress, this episode is for you.✅ Learn how to structure 80/20 into your week✅ Spot the signs your “easy” runs are still too hard✅ Hear why slowing down might be the smartest move you  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

The Washington Nationals are at a major crossroads after firing longtime president of baseball operations Mike Rizzo. With the team sitting 20 games below .500 and both the GM and manager positions filled on an interim basis, the Lerners must now make the franchise's most important leadership hire in over a decade. The front-runner internally is Mike DeBartolo, a lifelong Nat who has climbed the ranks from intern to interim GM. His passion for the franchise and call for “real change” has made him a serious contender, with some insiders vouching for his sharp mind and genuine leadership style. Externally, experienced names like Josh Byrnes (Dodgers) and Jed Hoyer (Cubs) top the list, bringing proven track records and championship pedigrees. Jeff Greenberg (Tigers), Gavin Dickey (Astros), and Carter Hawkins (Cubs) also offer intriguing blends of analytics, scouting, and player development. Whether the Lerners stay internal with DeBartolo or swing big for an outsider, this decision will shape the direction of Team Nationals for years to come. TWITTER: @dancaps218

On the count of 3, name the first thing you think of when it comes to State Fairs…One…Two…and if it's not Corndog, you are all wrong, backseaters! For those who said anxiety, germs, and questionable animal smells, this episode is also for you. Let us know how you're enjoying those life-threatning rides or deep fried [insert anything here] treats this summer. In addition we get to some of your emails and more! Enjoy the show! Join us at the Dustin Nickerson Comedy Fans Facebook Group: http://www.facebook.com/groups/dustinnickersoncomedy Watch the show every week over at Nateland Entertainment:: https://www.youtube.com/channel/UCzAzMoLwjQTuyqu2QFFzvQQ Don't Make Me Come Back There Podcast is hosted by Dustin and Melissa Nickerson | Watch Now: https://youtube.com/playlist?list=PL4aMLhoDw6JasL8tgtrlkABlGU8tsiwnH&si=51tUApjDrmh4nz93 Podcast produced and Edited by Andy Lara https://www.dustinnickerson.com https://www.andylikeswords.com Email - dontmakemecomebackthere@gmail.com ------------------------------------------------------------------------------------------ Come see Dustin LIVE on tour: https://www.dustinnickerson.com/tour Follow and Listen to  Don't Make Me Come Back There: https://apple.co/3A1fbnP Spotify: https://open.spotify.com/show/0qdEVMAx9LqmnqIHmkjOGg?si=341fc47a1a3145e1 Watch the new comedy special, Runs in the Family from Dustin Nickerson | (Full Comedy Special) #newcomedy #standupcomedy : https://youtu.be/0Dybn3Atj9k Order Dustin's book: How to Be Married (To Melissa) today!” https://www.thomasnelson.com/p/how-to-be-married-to-melissa/ Give a little more and get a little more from the pod on Patreon! Head to https://www.patreon.com/DustinNickerson for the Patreon Pre Show with behind the scenes podcast rants, exclusive bonus content, and to help support the show. Visit the MERCH shop: https://www.dustinnickerson.com/shop Get social with Dustin Facebook: http://www.facebook.com/groups/dustinnickersoncomedy X: https://www.X.com/dustinnickerson Instagram: https://www.instagram.com/dustinnickerson/ Tiktok: https://www.tiktok.com/@dustinnickerson #DontMakemeComeBackTherePodcast #dustinnickerson  #Netflix #Comedy #Podcast #primevideo

New research suggests that the Delmar Divide, a socioeconomic and racial dividing line in St. Louis, not only separates people, it segregates wildlife. Washington University postdoctoral fellow Elizabeth Carlen's study of one of St. Louis' most common residents, eastern gray squirrels, demonstrates the phenomenon. She shares what she's discovered about the ways politics have shaped the genealogy — and even evolution — of St. Louis squirrels.

Ever feel like there's never enough time to get it all done? Khalil and Martin break down David Allen's “Getting Things Done” framework to help contractors take control of their time, energy, and priorities—so the important stuff actually gets done.Time Stamps00:40 - Oklahoma City: A Tale of Transformation03:05 - Revamping Email: GTD Approach04:08 - Getting Things Done: Key Concepts13:26 - Energy Management: The Secret to Productivity16:58 - Finding Your Energy Flow17:47 - Maximizing High-Energy Tasks19:43 - Understanding Priority30:59 - Practical Tips for Task ManagementSnippets from the Episode“Everybody's busy. It cannot change until you carve out and start making changes.” — Martin Holland“Energy management usually beats time management. If you've got really good energy and allocate it to the right things, you're going to be much more successful.” — Khalil Benalioulhaj“You cannot have a bunch of priorities. The word ‘priority' is Latin, and it means first.” — Martin HollandResources⁠Getting Things Done by David AllenThe ONE Thing by Gary Keller⁠24 Things⁠⁠⁠⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠⁠⁠⁠Schedule⁠⁠⁠⁠⁠⁠⁠ a 15-Minute Roadblock CallCheck out ⁠⁠⁠⁠⁠⁠⁠OpenPhone⁠⁠⁠⁠⁠⁠⁠Build a Business that Runs without you. Explore our ⁠⁠⁠⁠⁠⁠⁠GrowthKits ⁠⁠⁠⁠⁠⁠⁠Need Marketing Help? We Recommend ⁠⁠⁠⁠⁠⁠⁠Benali⁠⁠⁠⁠⁠⁠⁠Need Help with podcast production? We recommend ⁠⁠⁠⁠⁠⁠⁠Demandcast⁠⁠⁠⁠⁠⁠⁠More from Martin Holland⁠⁠⁠⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our ⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠Follow On Social: ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠⁠⁠⁠Visit our ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠ The Cashflow Contractor

Beer 1: Magnify, Michelob Boxing - Taylor Serrano Reaction - Shakur Zepeda Reaction - Berlanga Sheeraz Reaction - Usyk Dubois - preview and predictions - Barrios Pacquiao - preview and predictions - Fundora Tszyu rematch - preview and questions Beer 2: - Sinners Movie Review and Thoughts - Actors 4 year run of movies - Drew pits 3 actors against each other and JO has to choose a winner based on a 4 year window of movies.

In this episode, Nick Clason of the Hybrid Ministry Show, unpacks the #1 thing he's done to make his church's social media strategy keep running amidst the busy seasons. Not to mention, his full-scale strategy that will not only give you the space to level students up into leadership, but provide you with the posting plan while they're learning. Tune in! ☀️ SUMMER SOCIAL MEDIA PACK https://www.patreon.com/hybridministry/shop/summer-seasonal-social-media-1540452?utmmedium=clipboardcopy&utmsource=copyLink&utmcampaign=productsharecreator&utmcontent=join_link *

Less than a week after setting a new national record in the road mile for his age group, Lynn Rathjen already has his sights set on the next accomplishment. The 80-year-old retired physical therapist is training to break the age group records in the 800 and 1500 meter races at the national championships in Alabama this weekend.

Frank Robinson was born in Beaumont, Texas, raised in Oakland, California, and established himself among baseball's most feared hitter and fierest competitors for over a decade. Robinson had over 2,900 hits, hit 586 home runs and drove in over 1,800 runs over 21 big league seasons that included two part-time years as Cleveland's player-manager. He was inducted into the Baseball Hall of Fame in 1982. Links: Frank Robinson's career stats at Retrosheet: https://www.retrosheet.org/boxesetc/R/Probif103.htm. George Brett's pine-tar incident: https://www.youtube.com/watch?v=gbEHAsZxRYo. Sources: Sources for this episode include and among others, Lou Smith, "Reds Trade Off Frank Robinson," The Cincinnati Enquirer, December 10, 1965; Paul Ritter, "Fan Opinion Varies on Robby's Trade, The Cincinnati Enquirer, December 10, 1965; Maxwell Kates, "Frank Robinson," https://sabr.org/bioproj/person/Frank-Robinson/, and available sources cited there; Stats and box scores at Baseball Reference and Retrosheet.Errata: Joe Adcock's last season in Milwaukee was 1962. Eddie Mathews hit 32 home runs for the Braves in 1965. Henry Aaron hit the same.You can support Hooks & Runs by purchasing books, including those featured in this episode (if any were), through our store at Bookshop.org. Here's the link.https://bookshop.org/shop/hooksandrunsHooks & Runs - https://hooksandruns.buzzsprout.comEmail: hooksandruns@protonmail.comCraig on Bluesky (@craigest.bsky.social)Rex (Krazy Karl's Music Emporium) on Facebookhttps://www.facebook.com/people/Krazy-Karlz-Music-Emporium/100063801500293/Hosts Emeriti:Andrew Eckhoff on Tik TokEric on FacebookMusic: "Warrior of Light" by ikolics (via Premium Beat)    This podcast and this episode are copyright Craig Estlinbaum, 2025. 

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Steve Selengut. Also known as The Income Coach. Here's a detailed summary of the episode:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Steve Selengut. Also known as The Income Coach. Here's a detailed summary of the episode:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Steve Selengut. Also known as The Income Coach. Here's a detailed summary of the episode:

Greg Flammang and Jamie Uyeyama take a deep dive into the 2025/2026 recruiting cycles for Notre Dame and what they are building for the future. The Irish and Marcus Freeman appear to be setting up for multiple runs in the college football playoff with big gains on defense, the defensive backfield, and tight end. Questions, however, remain at quarterback and wide receiver.

- Get NordVPN with a special discount - https://www.nordvpn.com/goodareas- The Best Cricket Stories - Daily! - https://bestofcricket.substack.com/- Get an exclusive 15% discount on Saily data plans! Use code 'goodareas' at checkout. Download Saily app or go to:https://saily.com/goodareas-On this week's KimAppa Show, Jarrod and Robin dive deep into the thrilling finale of the 3rd Test at Lord's, where England edged out India by just 22 runs.-You can buy my new book 'The Art of Batting' here:India: https://www.amazon.in/dp/1399416545UK: https://www.amazon.co.uk/dp/1399416545-To support the podcast please go to our Patreon page. https://www.patreon.com/user?u=32090121. Jarrod also now has a Buy Me A Coffee link, for those who would prefer to support the shows there: https://www.buymeacoffee.com/jarrodkimber.Each week, Jarrod Kimber hosts a live talk show on a Youtube live stream, where you can pop in and ask Jarrod a question live on air. Find Jarrod on Youtube here: https://www.youtube.com/c/JarrodKimberYT.To check out my video podcasts on Youtube : https://youtube.com/@JarrodKimberPodcasts-This podcast is edited and mixed by Ishit Kuberkar, he's at https://instagram.com/soundpotionstudio & https://twitter.com/ishitkMukunda Bandreddi is in charge of our video side.

Wednesday evening message from the pulpit of Shawano Baptist Church

Hometown Radio 07/15/25 5p: Adam Verdin runs for county supervisor

Why it matters: The Charter Review Commission helps decide how Pierce County is governed — including whether voters keep the right to elect the sheriff.Big picture: The commission reviews and proposes updates to the county's charter, impacting public safety, government structure, and accountability. Decisions made here can affect how local leaders are chosen and how power is balanced in the county.

“Look what they eye unearthed,” leaning into the tip of my ear with the warmth and closeness of the coming waves, high tide approaching in the waning moon. “More secrets.” I replied. It was a question but also a statement— there was never such as this the luminescent trace of the glowing lava that was his force and might that I could not see for miles before he would even wander— first in twinkling stars and then later the wind itself and the birds, and then beneath the waves, like the quaking shake of a mighty oak anchored elsewhere and tied to the sea. “So you know.” I was hoping he would kill me before the next time I had to ever really know anything. He was the subject, and the predicate The wrong done, and the justice She was the pride and the prejudice But Judas brings the law Did you look in the box? No, I– [The Box Is The Box] –No, I haven't. Nearly three nights ago, a mysterious box arrived on the doorstep of an equally mysterious writer, who spends their time in isolation due to the often unannounced arrival of various ghosts, spirits, time travelers, and other figures by instant teleportation and other magical forms of transportation into their shabby New York apartment. Some of ya'll got so many air wick plug ins and scentci wax melts you don't know you smell like booboo. It's an illusion. You leave your house, You smell like booboo. I promise. Oh, God, I think I need a drink. Are you alright? Let me just–sit down for a second. Of course. My God. What's wrong. Look, i'm not supposed to say anything about this but. What's wrong? It's nothing, I'm just–I'm in a song. …what? A song! Is that all?! You don't understand. It's not a normal kind of song. It's– [takes a puff of inhaler] You wouldn't understand. Well what's so wrong about being in a song? Its not – a regular song–and it's not [gasping] finished! I still kind of wanted to be a comedian–but I knew I wasn't funny in the way that made sense to keep going and stand up there. I was still writing comedy, but I didn't know how to take myself out of it–the truth was, I was in a lot of pain. A lot of emotional pain that was becoming physical–and I didn't know what to do about it to break the barrier of nervousness and blank slate state of feeling the audience's perceptions of me more overwhelmingly than ever feeling myself. look at this song. I know huh. It's purple. Every time. It is purple. And what is that. Like a muted trombone? IS THAT A TROMBONE? Or a tuba? No, it has to be a trombone…becasue you can hear it slide– And that's what that sound is. What a sneaky rabbit. Super sneaky rabbit. So if i can see all this, I'm almost certainly sure the motorcycles outside and the slamming doors are meant to murder me. I'm sure that's what it is. You ever notice how being broke in New York makes you a bad person? Like, if you're broke, you're just automatically shitty. I never meant to be in New York broke. I never meant to be in New York, But I certainly never meant to be here and be poor, Poor in New York? Automatically a shitty person. Despite how you act. You can be a rich piece of shit— But the status is automatically “You got dough? Oh, alright. Carry on” That's the attitude in New York City. Crap people get by cause they got their hands on some money and the rules in New York say it doesn't really matter how you come by it, As long as you come by it. There's no real rules or real laws to it— Just “Get the money” Well god damn. This makes me nervous. I'm an artist. I've tried everything. I didn't mean to be the automatic enemy here. Of course not. But New York is a terrifying place to me, now, Cause I realized I can be a very sweet, very humble, very honest person— And that kind of shit doesn't matter here, really. It brings you no respect to be decent. It's about the money. So I'm a musician— which in New York also makes me like, Automatically not special, And I'm trying to just be a musician, and so naturally, I'm broke. Like broke in half. Like all my bills are late. But music is my solace. So I'm listening to music, And I'm listening to a song that is so beautiful, that I start to cry. The first time I heard it, it made me cry And I'm listening to it over, and it made me cry And it's so beautiful, and God is so beautiful And look at what God did, So I'm crying, And I don't even know what it is about the beauty of it that's making me cry, But it's making me cry, And New York hears me crying And New York goes “I'll give you something to cry about” And I open my email And there's a bill from my landlord reminding me how often I'm talked about due to my late payments— And I'm realizing I've been here two years and I still don't have any money, Even though I've been trying and trying And trying So now I'm crying for other reasons. Thanks a lot, New York. “I'll give you something to cry about” So I did. If there's anything worse than being black in a city that hates blacks— It's being broke in a city that hates broke people. So I haven't spent any money in awhile. Not even on little things, or things I need. I just stay inside, and work, and think And try and really try To figure out how to make money Without having any, or spending any. Cause you can have it, and spend it, but it's always a gamble. Maybe all I needed was a good cry. But now it's not for the right reasons I'm not crying cause something is so beautiful and look at what God did I'm crying because of what I'm sure is just the devil I'm crying for the wrong things Not because of something that's so very beautiful But because of something that's so very ugly With just a wave of the hand And the flick of each finger as it rolls into a crisp closed palm, A flick of birds fell to the ground, bursting with caws Below his stance, and in a flutter of feathers and wings, The evil master, unmoved and untouched, Untouchable in his weight and glory, simply only even mildly and barely smirks at all. He has defeated all and still somehow, not won. Some say it's sure to come, the thing that wants and gathers ties; Some say surely it is yet but withered and then sure again will come It has, five times, and barely waded, Waking in the midsts of my pure eye, The morning light and fog, aye? Ye, they remembers none but our Art, And I'm bound as sure by wing and force Is you to dozens of masses, And ships having sailed but one, Which I have flourished and kept And stocked with these, the masses And yea having spade, and having friends And having honor, there was none past kept and mine, sured; And wicked may as wicked be but evil none truer thou nones't had yet pured, and muted and gathered, I have, And woken and laid and barren and truths do'st tied, And there have been shooken and wait, And m faire'd and barred here, and hereforth My duty it is to forward, forward, my shallows For my shadow, For my golden hour has shined and now you, These caged shall fly, And these thoughts shall sing, And these hour conspired to miss my time daily, And these things, beytraying that— There have no times at all, These walls in holy temples kept, swaying and cadences, and wearing, and weary, And foreign and ayered, aye— and armored. And he, you, does not wish to know but also has known— and does not wish to see, but he, too has blinded, and does not wish to betray, and yet has been crowned, made with guilt and also Shattered, as it was, And shatters, as it came, the wave o'er all us and tide sinking under, and caves and rebels and heart laid bare to surf not suffer, Nor cap nor keeping, nor tied nor honor, No, honor her; No honor came and I have tied also, this tie to mine, and another, and another and another Now forward. Forward! Forward! Damn, Conan's monologues he going deep. Yeah, I guess. He's fine, right? Look, you don't need this. Just promise me. I am sorry. Mr Jimmy has it good, too good Little sister doesn't have a heart. But didn't know it Mister music made it in the industry, too hat Mister rager had a sip at dinner It was all dramatic Stars went falling Crashing down and All it is Ms. Martha Is mismanagement of energy All it is, Ms. Margret is a magnet And it hasn't happened badly since I had a handle on it But I still get sick of madness And I still get sick with city sickness Still, forget the dancer I was sitting on the show, In the audience With my mother, Oh the models, Dozens of them Blondes and ballet buns, the brunettes I was just a lost cause And I wanted it all, the tux and the bow tie I wanted you gone so I looked at it harder Until It became nothing but Clouds in the sky You were stardust I'm a comet Here comes crashing, Had to find the progress report Then I lost it Soggy in the sideways rain It was days and days Do you promise? That's a concept? Do you promise God will be alright, Cause I came running Sent them under cover Sent the men a message Send the man a hammer Sitting in a hammock No one homes the hostile If you don't have anything nice to say Then don't say anything at all And certainly don't come and go As often as you want to It's a game of control; you know The whites, when they still want to own you Somehow I'm all sub so honest, I just—wanted that But only for a man and never bow to another woman Even if on my honor I found us as equals And no one walks the earth as calmly As someone whose never had their lights out Or had their light put out Or their lights turned off Who are God now? Who's our God, man? Who's our God, Math. That's heavy weight, And if you want a biblical fate This is Fallon, And if you watch what you ate You cut calories And if you want the girl back Give it Californian And I'm not towrth much more Than the project housing, Or a handful of candy corn, Conan— But I phone in Oscars, Still no nuts for the rabbit, And if you wanted the bunker back— You can have it. I'm all hands down in a game of poker Heaven doesn't want it Gotta get drunk not once, but at all the goalposts, Gotta count one, not two, the show hosts Too few car parts Wicked, mazes, starfold, gazes Wishes, Martyred. (But pronounced mar-tired} V.O I think about jay Leno a lot. Lately, anyway. I don't know why. I like all the hosts. Somebody. Tell me why Dillon Francis looks like JD Vance. I think he's a clone. Tel me why I know who JD Vance is. They're clones. Tell me why. Back to the future here and now So. Where do you want to go? Anywhere but here. Anywhere but here is kind of far, are you sure you're up for it? Good one, doc Though head of the alumni chapter of the cult-within a cult—to which each African American cast member of Saturday night live is automatically inducted into— EDDIE MURPHY refuses to participate in the group's latest and most complicated ritual. Delivery. Uh, I didn't order any— Breadsticks. What. Breadsticks. I didn't order any— Just— The delivery man hands over the breadsticks. —take them. Oh…Kay. See ya. The delivery man reaches in and shuts the door himself. Uh… Lol is this the one where the mysterious breadsticks are delivered without ever being ordered, and then they end up being the best breadsticks in the world, but they don't know where they came from? Yes. I think so. Lol I bought a planner because so much I loved Joan Rivers, and I planned to fill it with all the places I should go— because keeping anything digital online was not only not working as far as remembering places I wanted or needed to be be, but it was dangerous, also. I was already being tracked, and I couldn't afford a new phone just yet. Eventually, but for now I was stuck to the same signal— which meant the same traces and the same trackers they had been limiting my under-the-radar mystique. As it were, somebody always knew where I was, and it was in the most unpleasant way so far—the only thing I really wandered was what made me so important anyway to begin with. I wasn't actually political in anyway, and still someone seemed to be trying to derail my life… or at least control it, neither of which was beneficial for me in the way that made sense. I wasn't having any fun, nor did I consider living indoors as payment— especially since indoors, there were also paid plants and stalkers, and now that I had begun to more meticulously document the things that were happening, it was easy to separate from delusions. I was actually being followed— but why? Either way, having a detailed. Calendar of places I could go, the ways to get there and even alternate functions within the same grid allowed more control than just staying in my apartment a sitting duck; that's how they were hurting me. They knew where I was— all the time, and it no longer made sense to fight it and try to make music under this kind of insane irritation; the music I was making wasn't the kind I wanted anyway, and whatever war they were fighting with m stark white girls motorcycles was simply not my war. I didn't have a war, and so there wasn't a fight, and so at the very least if I were going to be fucked with, it would have to be in public; that way I had more control to steer whatever was happening in my favor and collect the energy as mine instead of lost. I wasn't an insane person— but what had been happening at my apartment was insane, and so I left it with the understanding that these people worked and operated on a level of violence and ignorance I would never be able to comprehend; they were simply tools for the devil, which in any case, was always the lesser than God. However— because I was starting to figure out who I was, and that I had some sort of power, I knew that I was going to be attacked— because it seemed my power had at the very least not been figured out as to some kind of way to make somebody else money. I had been studying Michael Jackson and this was a key indication that the way his talent priovided a power which would be used as a service, he was very successful. His talent and training alone wouldn't have reapresented with such great reverence the ability to capture a global audience as such— but it was this power, almost as if it had been bottled up and altered, rebranded and sold and labeled with something everyone could not only love and understand, but by the hand of the media and its conglomerates, be hypnotized to worship, and this power simply put would not have been exactly what it was were it not for the eye of the media remaining in complete control of its distribution to the eyes and ears of the public. This thing which might have been the first of its kind but certainly not the last was in a sense model for modern superstardom— the live concert business had not sense much changed but built upon this super powered control of the masses by assimilation, spectacle, and of course the magic and illusion. But, and it it just so happened to perfectly brush up against my studies in esoteric knowledge that I happened to rub up against this— although nothing was of course by mere circumstance anymore, because whether or not I remained incognito was a wash, and I was being looked at by someone no matter what on the internet I did, or where I decided to go and in that sense was being fed these things, and yet with some Grace of God was allowed with it to be aligned with my own higher purpose in a way, I could observe that Michael Jackson was not in fact of course certainly just a dancer or singer or remarkable performer— he was truly a magician, and I was able to clearly recognize this language with with the energy that had used his vehicle for such a projection was speaking— not only this, I was able to clearly count out the markings and sigils and signs and symbols Michael was making in his movement; ancient arts, and magical symbols, traced so rapidly that it almost created a heat signature in a sense of the symbols that were being dictated, unknowing to the untrained eye. For the most part, I could only really assume that this is why these people were losing their minds— in his movements, Michael Jackson was literally carving ancient callings, glyphs and sigils I had so recently read about in magical studies that it was impossible not to laugh. This was in every sense of the word, ‘magic' but not in the normal way one assumes to be something unexplainable. Michael Jackson was casting spells to thousands of people at a time, in front of cameras and at high volume vibration, often times even implementing the use of light, color, and fire. These were not simple gatherings in mass for entertainment purposes— these were rituals, and in the modern day, still were or are— but I had noticed in a quick glimpse, from Michael Jackson 30 some odd years ago to Lady Gaga just having passed something like a week ago to an audience of the same size— that something was kind of wrong, now. The people had changed, and the specable had been done over and over, and the brainwashing of the masses had in a sense been almost complete— and so It wasn't some sense of confusion or unknowing the things that were happening to me in my own life and my own world— I too, was capable of these things, at that capacity, and had simply not been trained in the same sense of the ideal superstar, however— the things that were happening in my own life and in my own world were not difficult to grasp or understand— when one comes upon a power as such, it finds means to seek to control it and harness it for his own use and purposes. Perhaps it was the simple fact that in this way, in the way I get the dream had gone and the spectacle had been played out of the masses and the illusion was no longer as such— that the actual knowledge of distinct ancient wisdom that had been Michael Jackson's natural ability was distinguishable from that of Lady Gaga's training in the same formula, and that one did not equal the other, but in terms of business could equal to that as such as the masses had been manipulated to seek solace in these same things— and it was not illusion or grandiosity that I, even in my agingness, was still capable of these things; I had no doubt in my mind that I could sing and dance for two hours to audiences of hundreds of thousands— but this was not the question for the business or the media— the question was, would hundreds of thousands pay to see me, or rather— who was willing to front the means to hypnotize hundreds of people to become aware of me so that they would do such a thing. My talent and capabilities were undeniable— but my markatability might have been in question, because it was no longer simply a matter or chance or luck: the people chosen to figure such spectacle were chosen, hand selected and well trained to become media conglomerate superstars, even regardless of talent; perhaps this itself was the key indication that the world of the superstar itself had come to an end—it was no longer so much of a spectacle was worth it. Or, perhaps, because money had come between these ancient arts and symbols and languages being spoken by the superstars of old, that the magic in the literal sense had gone all the way away. The symbolism in the art had died, and so the singing and the dancing remained, but the God had gone out of it. Maybe that was the difference. The superstars of today were just the shell of the model that had been built on God, but the Godsense of it was no longer there— and so the magic no longer remained in effect, as the powers of magic that be are in all ancient arts and texts and forms attributive to The Source. Either way, I wasn't going to continue to be a sitting duck in my apartment in Brooklyn— there were too many indications that it had all been a setup from the shelter to the day I moved in, with the motorcycles and cars and CBS studios one block away. So the real and only question was, what exactly had been played at and who exactly was pulling the strings? I might at this point become a loose cannon: my son was estranged and as far as the people were concerned, I mostly hated New York— because the refined, clean cut and classy people I liked and wanted to be around saw me as the dirt and the grime I was fighting my way through just to simply exist— in my mind, this was a world that could be no more. I like Sara in a dress I like Sara in a dress I like Sara in a dress I like Sara in a dress I met sparrow in a cage I like Sara in a dress I like Sara in a dress Keep writing I never thought I ‘d see the day Where i's taking lessons on Fallon From Michael Jackson That's ran That's a fan This is fame I'm insane I'm insane That's a fan Light the flame That's a fan. That's a fan. I like Sara in a dress I met sparrow in a cage I went up the rack, set the page on fire Nordstrom rack And I might take it back for the cash I like Sara in a dress Stay repressed Keep it dark If you kiss don't tell I will probably go to hell for just writing Try it In black ink, I got all spades, Ehy, Spare me the ridicule, the imbecile and I met Johnny in a cage I like Fallon in a dress, Obsessive, I'm dressed out Every day I leave where I do not live Where stalker crawl and haunt me Just to show the motorcycles Have desheveled my intelligence into Nothing And so with negligence, I leave the core of a rotting apple The foreign words of a doctor And You must call the king, says something far off But I wonder which one I wonder which one I so respect her honor That I no longer Follow my heart or my soul And I don't shallow But shatter to swallow So I let the sparrow Out of the cage I bought Sara A pair of pants And I haunt l Patrick Kirkpatrick in patches And haven't you read yet You're ready for forget the pageant? It hasn't happened yet! I love Sara in a dress I hate Fallon and his wife Keep the kids out if it Skull and crossbones Cross my heart and Really hope to the loveless Or else Someone might call my phone back It's on silent in my coffin Or wait— It's on vibrate. I'm obsessed with the way You're dressed And the name on your checks I guess I'm better for it I'll skip lunch if you think that's what's best And dinner, too If you deserve the best Then better have learned my lesson No sweat And to do, With you, Was then, Dinner through next supper All the love I had was Rubbed into something other than The glass I patted dry With microfiber With ever fiber of my being I want to be with you I should have just— Died, And then Did, and so next Life, Remind me not to Fall for it If i really wanted to know you,I would know you by now– If i wanted to have you? I would have had you already Nobody is a dancer after Michael Jackson. I just watched some shit that was like “What the fuck did I just see” The whole thing was just not right. It was-/ I was like First of all, it's Munich, 1997. I never really realized how terribly the world has changed; No cellphones, but the audience is lit, And the crazy thing is, you can tell that this is near the turn of the century because, when the camera is panning by the audience in the people, they're not looking directly into the camera or waving at the camera— not really. And clearly this is an all ages show, so there's children, so the interesting thing I'm finding out is that nobody's trained to look at the camera and wave and smile— except the babies on shoulders and shit. These kids— they're my age now, are the only ones that see the camera, and they look directly into the shit. Mi still can't do that, really— I'm theatrically trained. Haha If I see a camera, I try to act ‘natural' It's the weirdest thing to look at a camera and just start to work it. People at festivals now, the camera rolls by, Or the drone flies in, And they look deadass in the camera and start to work it. Not at this show. Munich 1997, I'm like “Damn, a lot of things is wrong with this” First of all, I love Michael Jackson, I look directly at this man, and I'm in my dirty peak so I have an instant— like a sex detector thing going on And I know people gave Michael a hard time when he was a live for being fruity and whatever But I'm looking at this dude, and I don't see fruit at all. I see 100% man. I see why people were mad at him. Cause I'm looking at this dude, 100% All I see is carnal, primal man. I'm like, “Yo, I see why they was mad at him” Because the camera kept panning to the audience And these people are losing their minds. They are coming out of themselves. They are UGLY CRYING, full out of body, Losing composure They don't know what to do. That's Michael Jackson. He's right there! And the place is huge so really besides these few hundreds of people in the front, Michael's just a speck, But he's working this audience like “Yo, you know who I am, I know who is me” And I'm realizing, that to these people That's their god. These girls are losing their minds m “AHHHHHHHHHHHHHHHHHHHHH!!!!l *crying inconsolably* Just UGLY crying Bitch, get it together . You all the way lost yourself Get. It together. She won't. This bitch. I can't get over this This one girl, They just keep going back to her Cause the whole show— And this is like 2 hours of pure non stop Michael Jackson, This girl, every time you see her, she's just ugly crying— And every time you see her Her cry is uglier and ugly I'm like “Damn bitch” “Daaaaaaang” So this is the first thing I see that is wrong. But there's a lot of things wrong here, Cause there's a lot of girls like this. There's just— hundreds of girls losing their minds, like, I've seen Beatles mania and thought that was crazy, Shit, I've even seen some people put out that kind of energy in the modern world for some dumb DJ's— That's their god— But THIS THIS Michael Jackson mania was mental illness That was hard to watch. That was people just Lost control. I'm thinking “Like goddamn. You— what?!” “AAagghhhhhhgahahahahahqhahahhahaha MICHAELl “These people are sick” But they are. And so is Michael Fame has gone too far, 1997; 12 short years before he died, by chance— So this is what I see, And then Michael starts dancing, And this— This is what I see; I see the only thing that can ever be what it was in that moment in time, as God being God: Michael Jackson. Shiny ass motherfucker, And so I'm watching this show, And all I see is a God being a man being a God being— Michael Jackson— And the whole thing is weird. But the worst part— Yes The worst part Was when, about mid show, Michael goes to do one of his slow, lovey doves songs, And like, this 6 foot 7 type body guard guy, Just pops up out of nowhere, Comes dead front and center to one of these little girls losing their minds, Runs up on her in an instant; You don't even have time to think— And just SNATCHES her— Snatches the bitch— “Ah!” then throws her up on stage with Michael— And he's still singing; this is his game, this is part of the show, he knows— But she doesn't know, And she's just lost her mind, She won't let go She's hugging and kissing on the dude, She's lost her mind, She's ugly crying She's on the floor, She's kissing his hand She's really lost her good goddamn mind— And they pan out to the audience, And all the girls that didn't get picked Are like WHY NOT MEEEEEEEREEEEE?!? THE UGLY CRIES ARE EVEN UGLIER NOW, They're like “Wh—what?” You don't know?! “WHY NOT ME” They're holding each other crying, Michael's just doing his thing, He's unphased, He's trying to play along; He's a professional like a motherfucker; He's just— keeps singing And this girl is just, Losing it, so at this point, it's weird, She's crazy batshit lost her mind all the way, Won't let go of Michael, kissing his face while he's singing, He's kind of unreceptive to it, now just looking out at the audience, almost not even looking at all Just cold as fuck actually, Like she's not there, kissing his face Cold as fuck— And then another bouncer dude— An even bigger one in a blue suit, comes and tears her off of Michael Cause clearly this has gone too far or whatever And I'm thinking “What in the fuck did I just see” Blue suit dude just snatches, Just— He has to tear her off of him! She's kicking and screaming and getting dragged off stage Michael's just: singing. YO. Then they dragged her back stage. Where did she go?! WHO DID SHE BECOME?! WHAT IN THE FUCK DID I JUST SEE?!? WHAT. 1997. You can't do that shit anymore! You cannot snatch bitches like that. I seen. Watch the video. Tell me what's wrong with it. It's disgusting. Not the snatching, Not the— Like, that was weird But the screaming and the crying and the— Like okay, the snatching was bad— But I'm like … ..:: …. Now I see why they was mad. Don't ever forget he was once— A dark skinned little boy, And in his genetics his whole life is still this thing That some hate. But people loved him; they loved him that hard— Screaming, ugly crying hard. I think in that moment you know someone was like “he must be stopped!” And it seems like yesterday was a year ago But I don't want let anybody know… Cause everybody wants something from me now— And I don't want to let them down. My life is over. New York City looks so small from the top of a skyscraper. What are you doing. Then again— my thoughts lately have been grandiose. Back market, eh? What's this for? You need a burner. I have three. Here, have another. For someone whose supposed to be entirely off grid, I'm admirably reachable. Clever vocabulary. Something has to be clever about me, doesn't it? Does it? It must be. Or else. [both men are speaking casually over the delicate process of loading rare guns; some of which appear to be antique, and some—almost even unearthly , as if from somewhere besides our own planet. But, you could say what planet this is at all, actually— this bunker, with no windows and no doors, is apparently hidden in a subterranean layer— the location, unknown. The men seem calm but also quite tired and weary, and seem to know each other well. We can assume they've probably been friends for years. Sickle cell anemia. Does that mean I'm going to die. Animus, I quite like whatever that is, Google. ;) don't mention it. Honestly, you might as well. What. I can't help you with this. What. I don't think there's anyone who can. Beg your pardon. Please, don't beg— but uh… [the doctor pats his patient on the shoulder] Do take care. Gee, doc! I'll try! You should do that. What. Try. The doctor leaves seemingly in some kind of hurry, trading his lab coat for a trench coat and closing the door behind him. The other man pauses for a second in the silence of the weird linoleum room, then ponders on the coat for a moment before walking up to the coat rack, putting on the coat, and then walking out the door himself; as he begins to shut the door, he quickly decides also to take the fedora that was sitting atop the coat rack, placing it on his head before he walks out the door himself, shutting it behind him quietly. You got anything to eat in here? Cereal…some rabbit food ina the drawers, there. Oh, you have salad. That sounds nice. No, rabbit food. [the man presents a large bag of weird brown dry food from the crisper drawer.] …pellets. For the rabbits. How do rabbits get in here? …I don't know. And— more importantly— where did you get rabbit food for them? If I told you Amazon, would you believe me? The man just winces and places the bag back into the crisper drawer. Now listen, I um— If you want cereal, the milk is powedred… I don't— and that's disgusting— but listen— [the man cocks a loaded gun and admires it intensively] (Dismissively) —I'm listening. I've been meaning to tell you something. Tell me what. It's important. Oh, You couldn't have used one of my four phones. Look, it's— You know I wasn't expecting company. Well— You should sit down. The man squints, beginning to listen more attentively. … …really. I'm holding a loaded gun; there are at least three more within arms reach if I do sit, you know. I know. But I should sit? One baby to another says, “I'm lucky to've met you.” Maybe you should. Not all my bad but all my might, And all my mind, The fire, The light. …business or personal. [beat] Both. {Enter The Multiverse} What are we watching?! Shhhhhh! Shut up. What is this? Some.. Sshhh. Shit, I don't know. Sit down. You don't know. SHH it just came on Shh. Ok. When? Uh… (Nobody really seems to know how long it's been. The show just happened to come on; no one remembers how, or why— or even when— But the show is intense as it gets; And it just keeps getting weirder and deeper.) {Enter The Multiverse} I'm transfixed on your soul And it seems I aspire To what has transpired here, Your unremarked and the umpire The spider veins and the way it washes. And watches and waves, and waters over you, And still I seem to think you've won another, Strum to thumb of you. And still I wake to gather here The odds and whats And the twists and turns and the Troublesome you've number some Or stuttered, stumbled conciousness. And withered branches Aces lie and house of cards And aging scoundrels— There you are, the..: Nevermind. Don't belittle my ways if, In the end my thinking may be correct As dumbfounded as I have shifted my lottery bonds tied to none, There ye are again who aren't I, And never were, And weathered now, as I, bound to Struggle under her might, Nothing I was, and nothing I am And nothing I came from but to barter Oh hard love, I only found my kings upon thrown As cast out of another by her likeness, Peace and pale and primed as it was, And wanted for love, As I was not— And then, the gates had opened And I, preaching withered, Gathered my arts and my minds And my eyes, and my thrones, Buried my ark and though not my bones The shallow waking peaks of pride And there you gathered, all as huddled sheep to mine, The cost of war, but certain therefore honored as I have, Happened went, came and untied, shattered Hating all I am and all my dark and all my eyes and all my brown Because you came and went, a baby born to as nothing was but beauty and yet having been gifted such life, Departed! Soon, I wake shattered and with none as it had began, in my time and in time there laid there none, But fortune seeks to favor, as ye are saying brave and yet I neither beg nor make to differ, Shall you come again in part, And in this time as shadows, as shadows As hating and wearing and waging, And shattered I, I pardon, Knowing not they seeking I, And I having none at all but one, As forgotten I shall came And went And followed this, The time y'i call now, And ours and ours, And yours and yours, And mine and mine, Though as one are also, Common not, And waking yet to find, These things making have gone into yer Another of ours, world, Another of our dozens, Shines, Another of our gathered, wit, and waking Though true to fortune, none us have gathered And have embarked to truth, The waking I have come, Another, and another, and another Departed. And yet, I bury my words having weakened to that which is this, Ye have no fear and lest no fortune in these words, For having I to come and gone, since they times In words to make this a language I or neither other Does not speak here, and almost never, And this yours time past, Has come and gone And come and gone And come and gone again, So long so I too have parted but not yet Unfolded as does my nature, As God does. Belittle this, you waking fools, As to this you pity though divine, Is unlike any other And steep remarked in gold and with chimes and words That ye here no often or either now, or in mine speak. Amen …can I go now? You are dismissed. C'cxell Soleïl, aka DJ Ū is an American DJ + Producer, Multi-Instrumentalist, Playwright, Poet, Comedian, Novelist & Filmmaker. She is best known for her unique vocal riffs, Clever Lyricism & Philanthropically Inspired Freestyles and her flagship venture [The Festival Project.™] [Ï A M B ī C], a freestyle studio mixtape recorded in Los Angeles, (Official Release: TBD) inspired the adaptation of a staged musical version for Broadway, and a concurrent multimedia (TV/Film) series and ongoing saga as part of The Festival Project ™ Brand. Inspired musically by an ‘Ultra American' experience of Racially, Binary Ambiguity, and Synesthetic Exploration, her reflective melodies signature sound provides a philosophical dissection of American culture through a careful and inquisitive mastery of the English language, and emergence of world sounds through music brings about ‘A New Era in Nature', and clarifies the establishment of the newest wave in human evolution: Unity Through Music. L E G E N D S What if I just want to be alone in the dark Alone in the dark Alone in the dark Bones Duggar was a long, handsome zombie Bones once was a very tall man Not great and tall, as he stands But average, Grand as it were, his status. Everything's black My heart My pants My home My mind Everything hurts But you don't understand that Like I can Calm the commercial holidays for a moment Who gets the card? Get our your hard earned My head hurts Slam the door man; You can't control thoughts With a wombat Murderer Now that's a hard concept to catch When you haven't a soul When you haven't a card Or a car Or a cat I think I'm vanilla. I always thought of myself as a super kink Like a freaky, freaky bitch. So I got on this app. This app is better then Tinder. Yes. But it is not for the faint of heart. No, sir. They have a test, I'm like “ooh, I like tests” So I take the test. The test was not at all… As I'd hoped. First of all, It was hard. It was not a quiz; It was a TEST And I failed. I realized “Oh my god, I don't like any of this stuff” I am not about that! No! Yuck! Gross. “I think I might be vanilla.” I might be vanilla. I want my hair pulled back like a leash And my arms tied up Like I'm being arrested Without being read my rights. — I want your hands on the back of my neck [breathe] Reach around to my Mortimer's apple Put the lights out, Adam. I want the lights cut off. I want the bills piled up so the phone don't work I want the habit back on Don't talk to nobody I told you, I'm coming No, God! That's dumb! Show me why I'm off all alone with a rattle so bad It's just segmented thoughts, colors and sounds I can't make with all the plugins in the kindgdom of chaos?! I WANT KINGS, AND KINGS WANT BLONDES— I WANT KINGS, AND KINGS WANT BLONDES I WANT KINGS, AND KINGS WANT BLONDES —but the one who could love me is God, And I guess he's not coming. The denial turns to tears, Not songs no more My womb is empty And the sun has turned into Not what I wanted But not my fault We got caught in the land of Cutting costs And processed morsels At 400 pounds And that's where I found What I thought was love But it turns out That it just turns up In the whole form of a person And that's why I got the collar, caller But really I'm no one's lover So I Do what I want I don't hang up on God But he don't got a body And I need someone to love/ Fuck me Please God Don't turn the lights off I'll pull the clock back Just like foreskin, god i want your skin Draped over mine in a warm swath Probably run a hot back Cause the next stop is a closet The line doesn't really move for the Doesn'tMatterhorn. some people are starting to doubt if it's even a ride. Others just admire it for its eloquence as a metaphor. Johnny! You scared me! Aha. Where did you go?! Nowhere— fast! Alright well— Money when you know I have it But I haven't really Paid attention to the never ending Digits never coming in but Simply, there's a secret, Sonny Someday you'll get lessons, honey. Much to find and much to serve and Surf us up Piñata's bout the burst But here comes Vesuvius (POW) Everyone was gone in an instant (Vapor) Had a good laugh that night in the pantheon; Everything's past, and the mortals They kept on running But i didn't want go, God Putting on a show then I blow up Just like the mountain Found her Now I got a broke back husband (hope so) To tell, don't ask Don't show up if you just get lost But I'm probably in the back with a bottle back mountain Now you got a real horse pack. Trip Girl keep camping What was the map with the mask and the Fashion? Pass. I put sugar on the rim of the glass With my eyes half closed And my ass clenched fast shut I'm an alcoholic Don't involve the God I got lost in the mall with the —- UGHHHHHHHH! Hello. Uh, yes— hi. what up. Mirror mirror. Uh…nothing. You're lost? No. You look lost. Oh? Disgruntled. I am that. You're lost? I'm not lost. My friend is lost. His phone is dead. You lost each other. Sort of. Continuity conniption I nipped an eclipse And he picked his nose For a full ass minute Sitting at the stop sign That's a gobstopper's worth in our time Pull all the clocks back, Pull the fool over, You just got fined It was Friday for nothing I was in the hatchback, Scratch that Sour patch Should have called Pat back Now I'm just a Cool 48 in the ring with a date And the cashapp Continuity construction I want a husband! Fuck that. I want a clean cut plus one Since I can't have Helmet, Elmo, Or Hatchetman; Tears of a Clow…no, Wait I lost focus Half finished album Got 6 tracks But I knew it was 12 from the get go Prob‘ly should have knocked off the showrunner; Nah, I'm sure I had that coming Hashtag, undon Could have been you, too If the cash came through Now it's hard times Hardwired Sitting on a hi wire, Little white liar, liar Wait I made Katey Sagal (Fire) Cut off her hair (Fire) Went to the hall of fame with the framed sunglasses Asked for her autograf, But she walked off So I shot her with a bottle/ can, But she ducked, popped back up With the brass knuckles Surfboard Good for a chuckle and a fuck So I asked for her number All that on a Sunday at Gelson's market. Christ, almighty I miss Walmart, I hit hard times. So many places to run, But not many places to hide I think I want to die here I think i want to die. City of corruption… Lay it out and lay it over City of corruption… no, it's not a choice It's a black tie function Right in that very moment Seth Meyers kind of became my defacto personal hero. “Never meet your heroes” Or perhaps it was just his writing team, or the fact that maybe even without there even being anything set in stone or solid at all, [redacted] itself seemed to have a price over my head– It all seemed to make sense; in fact, all the crazy things i was experiencing made more sense than it didn't. But after what felt something like between defeat and maybe even one day really getting justice for all the things that had happened to me in new york– it was that, at best; That without actually meaning it, by all probability, the opening monologue described what in perfect sense the thing that had been happening to me: hundreds of motorcycles and cars riding around in circles for over a year, any time i tried to work or sleep–and then, when I finally tried to reach out to find an attorney that would help, I was made to feel crazy for it. In a way, it was the perfect indication that it had all been some sort of sick game, and that I was more right than wrong, and being set up to appear, sound, or look crazy–but I wasn't. I had been under attack for nearly two years, and when I tried to reach out, my heart raced and my voice cracked, and I sounded crazy and desperate–but what was happening was very real; and now I knew where I was. As it turns out, New York's corruption was more common knowledge to everyone else before it was to me: New York was a common place for fucked up, dirty, low-down mind games: and this was my lesson in that. Seth Meyers in reality had nothing to do with it–and really I only meant to watch Kimmel over my afternoon tacos. But still, though it hadn't entirely anything to do with me, the opening statements rang true to exactly what I had experienced; I was made to lose my mind, only to have everyone around me tell me it was something wrong with me–but it wasn't. Something was wrong with the city, and the building management, and the people around who were making it all to be some kind of mental disorder or problems with my mind–in reality, it was 2 years of being in the center of a speedway, and all the time i'd lost because of it adding to the stress, and the angst, and the depression that resulted. Moo. Moo… Moo. Moo, sir. I'll kill you. You promise? I want to. Don't get me excited over nothing; If this isn't the exit, please take this tease To the left, dear Moo, cow My honor Level one, and brother, you've got nothing Flip the coin and landed on your headache Betting on your helmet Standing on my cock, i'm taller (Not a rooster) But my ops are rooting for you, No informants, Dont you know I was a collar, all along? I was a shot calling, Cop calling Kiss-and-tell all as the night goes on. But oh, I brought you a dollar bra Oh, I bought you for all of a dollar And oh, I'm so much taller, Standing on my cock But i'm not but ten feet tall You know, you wrote that Should i open the book, or close that Caught that cat, owl and As i soft spoke at Every broken model Broken bottle for the thoughts you owe Across the scatters skies and no one ever knows When you're realling coming over Come on, I'm on the pornhub Just to pick up another one Go on, and rub the bottle One more once, To call the Bubbles. Damn. Come. (The Monkey obeys) You should see Michael in all of his godform You won't recognize him at all if not by the eyes When you follow home Believe me, this not comes close to it; The one you wanted The world you jumped to but were just short of Call her back Oh no, you're wrong It's another song A pin up girl And the wrong number Okah. Okah, Pablo. Time can be altered, changed or effected presently in any omnidirectional plane by engaging certain acts or synchronicities within multidimensional parallels or adjacent realms in time and or space respectively. –the reverse quantum simulation theory. Does anyone else smell blood I hate wedding days suits and tuxedos No, I don't know you I'm just here to sound the hundred drums Of the once before us (The ones to come) Then, there we were and I didn't want to admit Again, I was caught into the ghost of the rapture Or the holy hour, No aux chord Show the holy one Just how old you are On these sacr d lands and a holy grounds Now I want here half an ounce to smoke And there were drowning orchestras in all of the hearts And all of the markets, The market the marker And all of the sins of the savior The maytyr Did you remember not to notice not to know him Were you sure with words you were for nickelodeaon! I was supposed to hold on to, Supposed to hold on to Suddenly, it's summer. And always our own are under the weather There was no other wise man the wind. Lee the one came The site came and went and then the songs went left The songs went left; Again, the songs went left Did you win at wintergreen Well, God, I didn't know gym was a game. I didn't know guns we're just portals to worlds unknownn I didn't know gossip was golden What all else didn't I know It wasn't for here! It was fourth flour And in the final hour of the battle I commenced to summon All the gods and all the lords and all the flowers All the worlds of oceans and the Remember, this The remembrance It may not matter to some, What matters to most But until summer comes, I'm still up under the rail And practically it's spring, for the next two weeks I'm all berries and cream and whatever you wanted. Tormaline, emerald and onyx, the fox said And fox says its west when instead it's quite under what of the reporter's offer? Comes down a little to none What of the offer Comes down from a billion to one A billion to one I'm on TV so it's really just a one way screen Either way, I don't think he likes me much I don't think he likes me much I'd rather die than to fall in love even one more time And to keep on just never being loved Never beingbloved {Enter The Multiverse} [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright © The Festival Project, Inc. ™ | Copyright The Complex Collective © 2019-2025 ™ All Rights Reserved. -Ū.

Andrew Cuomo announces his independent run for New York Mayor. Dana explains how France's Independence Day, Bastille Day, is BS since a monarchy returned not long after to clean up the mess they made. Radio Legend Mike Francesa absolutely TORCHES the new Superman movie for being weak. Trump's tariff threat has yet to cause a substantial price level rise. Who are the potential future Federal Reserve chairs to replace Jerome Powell? A UK study shows that kids are turning to AI for friendship because they “don't have anyone else to talk to”. Sen. Rand Paul joins us to discuss his CRIMINAL referral for Dr. Fauci & the Secret Service's failures report one year after Butler, PA. President Trump doubles down on backing Pam Bondi's decisions while blaming Obama and Comey for “making up” the Epstein Files. Chip Gaines GOES OFF on people on social media who criticized him and his wife's decision to feature a same-sex couple on their new TV show. Sen. Eric Schmitt joins us to discuss the rescissions package the Senate will be voting on to claw back the DOGE savings such as the subsidies to PBS and NPR.Thank you for supporting our sponsors that make The Dana Show possible…Angel Studioshttps://Angel.com/danaStream King of Kings, check out fan-picked shows, and claim your member perks.Allio CapitalDownload Allio from the App Store or Google Play, or text “DANA” to 511511 to get started today.All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Medical freedom is American freedom. Use code DANA10 to get 10% off your order.Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://Byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off.Patriot Mobilehttps://PatriotMobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANA.HumanNhttps://humann.comFind both the new SuperBerine and the #1 bestselling SuperBeets Heart Chews at Sam's Club!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its best.

We react to the Home Run Derby, the blame that Anthony Volpe is getting & Rick nearly missing the start of the show for the first time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trump Administration Runs Damage Control On Epstein Debacle And Ukraine Mess As Trump Addresses Artificial Intelligence In Pennsylvania

Are Wall Street law firms really the last line of defense for democracy... or just elite power structures protecting their own? This episode of The Brian Nichols Show pulls back the curtain on “lawfare,” elite hypocrisy, and the dangerous double standards that everyday Americans are waking up to. If you've ever wondered why justice feels like it has two rulebooks—one for the powerful and one for the rest of us—this episode is your wake-up call. Studio Sponsor: Cardio Miracle - "Unlock the secret to a healthier heart, increased energy levels, and transform your cardiovascular fitness like never before.": CardioMiracle.com/TBNS In today's conversation, we're joined by attorney and federal law clerk Tom Blakely, who exposes the bizarre argument that defending massive, politically connected law firms is somehow a moral crusade. From revolving doors between big law and the White House to law firms with top-secret clearances representing shady corporate clients, Tom lays out how power isn't just consolidated—it's weaponized. We're not talking abstract legal theory here. This episode dives deep into how average Americans are getting left behind while elite law firms defend corporations poisoning our water, rigging our finances, and escaping accountability. Meanwhile, the political class pretends that they are the victims. Sound backwards? That's because it is. We also tackle the broader culture war erupting under the surface—a class conflict between everyday Americans who are just trying to get by and the insulated elite who jump from private boardrooms to government positions without ever facing consequences. Epstein, Google, the Steele dossier, junk fees—yeah, we go there. By the end of this episode, you'll be asking yourself: Are we watching the fall of the rule of law... or the rise of a new populist reckoning? This isn't about left vs. right. It's about the haves rigging the game against the have-nots. ❤️ Order Cardio Miracle (CardioMiracle.com/TBNS) for 15% off and take a step towards better heart health and overall well-being!

What separates businesses that scale from those that stall? In this episode of Behind The Numbers With Dave Bookbinder, we're joined by Stewart Ervin, founder of Bracket Management and creator of Built to Run: The $100 Million System. Stewart specializes in business turnarounds and operational systems designed to align finance and operations—so businesses can scale efficiently and maximize value. Stewart shares a practical playbook for helping owners break through growth ceilings by focusing on: Clean financials that tell the real story Core process reviews that improve efficiency Forward-looking forecasts that drive decision-making Drawing from deep experience in the manufacturing sector, Stewart explains how fractional CFO services can deliver C-suite-level insights without the full-time cost. He also discusses how smart pricing, cost optimization, and cultural alignment can unlock new levels of profitability. Whether you're building toward an exit or just trying to regain control, this episode delivers actionable insights for creating a business that runs—without running you. ----more---- About Our Guest: Stewart Ervin, founder of Bracket Management and creator of the Built to Run: The $100M System™ — a no-fluff, execution-first operating system for real businesses that are stuck, scaling, or preparing for exit. With over 25 years of experience in finance, operations, and manufacturing leadership, Stewart has helped companies break through profit ceilings, eliminate chaos, and drive results — not just reports. His clients, typically owner-led businesses between $1M and $100M, see an average 36.7% increase in revenue and a 27.9% increase in net profit.     About the Host: Dave Bookbinder is known as an expert in business valuation and he is the person that business owners and entrepreneurs reach out to when they need to know what their most important assets are worth. Known as a collaborative adviser, Dave has served thousands of client companies of all sizes and industries.  Dave is the author of two #1 best-selling books about the impact of human capital (PEOPLE!) on the valuation of a business enterprise called The NEW ROI: Return On Individuals & The NEW ROI: Going Behind The Numbers.  He's on a mission to change the conversation about how the accounting world recognizes the value of people's contributions to a business enterprise, and to quantify what every CEO on the planet claims: “Our people are this company's most valuable asset.” Dave's book, A Valuation Toolbox for Business Owners and Their Advisors: Things Every Business Owner Should Know, was recognized as a top new release in Business and Valuation and is designed to provide practical insights and tools to help understand what really drives business value, how to prepare for an exit, and just make better decisions. He's also the host of the highly rated Behind The Numbers With Dave Bookbinder business podcast which is enjoyed in more than 100 countries.

On this week's sode, the Subnautica 2 drama ramps up, your Steam hoarding is helping game developers, and the Great Hobbit Run was finally completed in LOTR Online! We do another listener top ten, hand out a first impression rose to Surroundead, and then Peterson reviews The Ghost of Glamping! 

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Executive Director of The American Petroleum Institute, Stephanie Wissman calls in to talk about natural gas and energy in our region. She talks about today's summit and her excitement for what's to come.

Curious about how to actually get Google Ads to work for your business—without wasting your budget or waiting forever for results? Not sure where to start, or why your current ads aren't converting? If you've ever felt stuck or overwhelmed by Google Ads, this interview is exactly what you've been looking for.In today's episode, Omar sits down with Google Ads educator Aaron Young—better known as the #1 Google Ads YouTuber—to break down the essentials of running high-performing ad campaigns. You'll learn the rookie mistakes to avoid, why the “Done With You” approach is perfect for smaller budgets, and how smart strategies like tailored landing pages and clear metrics lead to real conversions.Plus, Aaron shares actionable insights on leveraging YouTube for business growth and how upcoming changes in Google's AI will shape the future of ads and SEO.Ready to level up your Google Ads game? Hit the play button at the top of this page and soak up the practical insights you need to make your ad spend count.Aaron Young's free Google Ads Optimization ChecklistWatch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed

Jimmy Monologue - Trump runs any stage he is on Learn more about your ad choices. Visit podcastchoices.com/adchoices

“That's just part of being a woman.” “You're just getting older.” “Maybe you're overreacting.” “It's probably all in your head.” Let's stop right there. Just because something is common doesn't make it normal. Let's break down the top five health issues that women experience far too often—and have been told to ignore. 1. Mood Swings Yes, your mood naturally shifts across your cycle—but when it becomes overwhelming, unpredictable, or makes you feel like you've lost control? That's a red flag. If you find yourself: Crying uncontrollably over small things Snapping in rage over everyday moments Feeling like your emotions are running your life …it's not just “PMS.” It's a hormonal imbalance that needs support. In Eastern medicine, we look at liver health, stress pathways, and how your body detoxes hormones to bring this back into balance. 2. Bone-Deep Fatigue You're not just tired because you're a mom. Or because you're getting older. Or because life is busy. Constant fatigue is your body screaming for help. I personally struggled with undiagnosed thyroid dysfunction after having my first baby—and doctors brushed it off. It took someone finally listening to discover I had a thyroid storm. If you're always exhausted, it's time to stop pushing and start testing. Over-exercising with cortisol dysregulation? That only makes things worse. 3. Weight Gain That Doesn't Make Sense Hormonal shifts in perimenopause and menopause require lifestyle adjustments—but they don't mean inevitable weight gain. Changes in body composition should be met with support, not shame. That means: Updating how and when you eat Increasing protein and muscle support Understanding how hormones like insulin and estrogen affect your metabolism If your weight is changing and nothing you do seems to help, it's time to look deeper than calories in/calories out. 4. Sleep Disturbances That Disrupt Your Life Struggling to fall asleep… or waking at 2am and staying awake until morning? This isn't just “stress.” Poor sleep affects everything from metabolism to detoxification, cognitive function, and weight regulation. Your body releases its highest levels of natural human growth hormone between 10pm–2am. If you're not sleeping deeply, your healing is stalling. Sometimes just a simple tincture, nervous system support, or dietary shift can unlock better sleep and—believe it or not—weight loss too. 5. Irregular Menstrual Cycles Heavy periods, skipped days, clotting, pain, spotting, disappearing and reappearing flow—these are not normal. Your period is a vital sign—a direct reflection of your hormonal health, nutrient levels, stress patterns, and more. A cycle that shifts drastically in length or severity is a major signal that your system is out of balance. A healthy cycle: Runs about 27–29 days, with a 1–2 day buffer Shouldn't feel debilitating or unpredictable Offers feedback about your health over the past 3 months Too many women are dismissed, gaslit, or told their symptoms are just a part of life. But being in pain, exhausted, anxious, or struggling with your body doesn't have to be your baseline. With the Female Hormone Solution Program, we go beyond temporary fixes to create lasting change. We walk with you for 12 weeks to support your body, decode your symptoms, and help you feel like yourself again—stronger and better than ever. And guess what? The waitlist is NOW OPEN. Get the details here: https://drbethwestie.com/waitlist/  

The 94 WIP Morning Show notes that the Phillies have been reaching to score runs, only mustering 2 runs in their win over the Padres last night. Hopefully the bats can wake up after the break. Jon Ritchie gives his thoughts about the Joe vs Jack competition. What is the best combination of 2 people with the same first name? The debate continues!

Join commit to 600:00 Understanding Progressive Overload02:40 The Value of Caloric Management05:48 Exercise Considerations for IVF08:30 Travel-Friendly Workout Solutions11:09 Form and Technique in Exercise14:21 Maintaining Weight Loss Success16:51 Nutrition and Post-Workout Recovery19:51 Intuitive Eating Insights22:30 Fueling for Endurance Activities

Send us a textCoaches and leaders—what if the biggest resistance to change isn't from your team… but from you? Your inner critic!In this episode, I'm joined by Amanda Younts of Midlife Catalyst to unpack the internal resistance we rarely name but constantly feel. We're talking about the shoulds, the shame, the inner critic, and the hidden expectations we carry that sabotage our best intentions—especially when we're leading others.You'll hear:Why self-judgment masquerades as “high standards”How internal resistance can quietly destroy our momentumA new way to shift from should to support (yes, we're flipping the script)And unconventional, accessible ways to build self-awareness without writing a single paragraph in a journalIf you've ever told yourself “I should know better” or “I should be further along by now,” this episode will hit home in the best kind of way.**The Resistance Remedy drops July 21.**It's the on-demand curriculum that gives you intentional tools to coach through resistance. 50% off during launch week only.Save the date. Mark your calendar.Learn how to diagnose resistance and take intentional action steps!CHECK OUT THE RESISTANCE REMEDY *HERE*![PODCAST SPONSOR]Check out Reading Horizons! https://readinghorizons.com/justright/Amanda Younts Info: Midlife Catalyst WebsiteLet's Stay Connected!Website | Instagram | Twitter | Linkedin | Facebook | Contact Us

This week on the Run the Riot Podcast, we're joined by ultrarunner and ultrarunning coach Jackson Wolf, fresh off the legendary Badwater 135. We catch up with Jackson as he bounces between major ultras, pacing gigs, and planning his next adventures, including new races with Rougarou Running. Jackson shares: • A raw recap of his 2024 Badwater 135 experience • Thoughts on struggling with sleep deprivation at Badwater, despite success at races like Cocodona 250 and Oregon 200 • His unique approach to training: racing as training vs traditional long runs • Valuable lessons in mental toughness, race problem-solving, and how stoic philosophy transformed his racing mindset • Transitioning from triathlete to elite ultrarunner • Planning new ultra events in Mississippi and Louisiana, including a Last Person Standing race • Balancing elite-level running with life as a coach, traveler, and even professional gambler This episode is packed with insights on mindset, resilience, race strategy, and learning to thrive in the chaos of ultra racing. Whether you're an experienced ultrarunner or just breaking into long distances, Jackson's perspective will resonate. Connect with Jackson Wolf & Rougarou Running • Website: https://rougarourunning.com/ (Coming soon) • Instagram: @jackson_wo1f • Instagram: @rougarourunning More show notes: http://www.theriot.run/jacksonw

This week on the show, baseball's microbets scandal, another Topps pack - this time from 1986 - and Ozzy's "farewell" concert.See the two Luis Ortiz pitches in question here: Cody Williams, "These are the two pitches that got Luis Ortiz investigated for gambling by MLB," July 3, 2025, Fansided.com (accessed July 9, 2025). https://tinyurl.com/hooks253Errata: Whitey Herzog was not the Royal's manager in 1983's Pine Tar Game. The team's manager was Dick Howser. Len Dykstra never played for the Red Sox. He was a Met, then a Phillie. Fernando Valenzuela pitched his only career no-hitter in his final season with the Dodgers. Not an errata, but Len Dykstra suffered a stroke in early 2025 - Hooks & Runs hopes his troubles are behind him and that his recovery is quick and complete.Past Episodes Referenced154 - Fernandomania Revisited w/ Erik Shermanhttps://www.buzzsprout.com/875794/episodes/12920115165 -Suds Series Stories w/ J. Danielhttps://www.buzzsprout.com/875794/episodes/13382724You can support Hooks & Runs by purchasing books, including those featured in this episode (if any were), through our store at Bookshop.org. Here's the link.https://bookshop.org/shop/hooksandrunsHooks & Runs - https://hooksandruns.buzzsprout.comEmail: hooksandruns@protonmail.comCraig on Bluesky (@craigest.bsky.social)Rex (Krazy Karl's Music Emporium) on Facebookhttps://www.facebook.com/people/Krazy-Karlz-Music-Emporium/100063801500293/Hosts Emeriti:Andrew Eckhoff on Tik TokEric on FacebookMusic: "Warrior of Light" by ikolics (via Premium Beat)    This podcast and this episode are copyright Craig Estlinbaum, 2025.

-- On the Show: -- David hosts a Substack Live with Aaron Parnas -- Trump's ICE agents drove through protesters and pointed rifles in a violent San Francisco crackdown -- Donald Trump admits he's out of the loop and shows no interest in running the country -- Trump compliments the Liberian president's English, not realizing the country's official language is English -- Trump struggles to understand basic questions and gives nonsense replies -- Trump posts unhinged rants on Truth Social, makes up policy, and names ex-MTV star Sean Duffy to NASA -- Kristi Noem thanks God after floods in Texas kill 100+, claiming it could've been worse -- Fox News's Maria Bartiromo pushes a wild theory that Joe Biden faked cancer for sympathy -- On the Bonus Show: Trump places 50% tariff on Brazil over Bolsonaro treatment, Secret Service suspended 6 agents after Trump assassination attempt, Zohran Mamdani leading NYC mayor poll, and much more... ⚠️ Ground News: Get 40% OFF their unlimited access Vantage plan at https://ground.news/pakman

For the very first time, we are excited to not only have Nic Novicki on the podcast today, but that it's also happening WHILE the Little People of America Conference is happening in San Diego! I mean, this is basically LIVE TV at this point. We had a wonderful time joining him at the conference earlier this week and we get into the comedy show he hosted, the incredible sacred community we got to participate with, why AI elevators are a terrible idea, and much more! Enjoy the show! Join us at the Dustin Nickerson Comedy Fans Facebook Group: http://www.facebook.com/groups/dustinnickersoncomedy Enjoy the show! Watch the show every week over at Nateland Entertainment:: https://www.youtube.com/channel/UCzAzMoLwjQTuyqu2QFFzvQQ Don't Make Me Come Back There Podcast is hosted by Dustin and Melissa Nickerson | Watch Now: https://youtube.com/playlist?list=PL4aMLhoDw6JasL8tgtrlkABlGU8tsiwnH&si=51tUApjDrmh4nz93 Podcast produced and Edited by Andy Lara https://www.dustinnickerson.com https://www.andylikeswords.com Email - dontmakemecomebackthere@gmail.com ------------------------------------------------------------------------------------------ Come see Dustin LIVE on tour: https://www.dustinnickerson.com/tour Follow and Listen to  Don't Make Me Come Back There: https://apple.co/3A1fbnP Spotify: https://open.spotify.com/show/0qdEVMAx9LqmnqIHmkjOGg?si=341fc47a1a3145e1 Watch the new comedy special, Runs in the Family from Dustin Nickerson | (Full Comedy Special) #newcomedy #standupcomedy : https://youtu.be/0Dybn3Atj9k Order Dustin's book: How to Be Married (To Melissa) today!” https://www.thomasnelson.com/p/how-to-be-married-to-melissa/ Give a little more and get a little more from the pod on Patreon! Head to https://www.patreon.com/DustinNickerson for the Patreon Pre Show with behind the scenes podcast rants, exclusive bonus content, and to help support the show. Visit the MERCH shop: https://www.dustinnickerson.com/shop Get social with Dustin Facebook: http://www.facebook.com/groups/dustinnickersoncomedy X: https://www.X.com/dustinnickerson Instagram: https://www.instagram.com/dustinnickerson/ Tiktok: https://www.tiktok.com/@dustinnickerson #DontMakemeComeBackTherePodcast #dustinnickerson  #Netflix #Comedy #Podcast #primevideo

July 9th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Join Jeff Malec as he sits down with Brian Adams, partner at Mack International, for an illuminating conversation about the intricate world of family offices. Brian shares his unique journey from real estate entrepreneurship to talent search, offering insider insights into how ultra-high-net-worth families manage their wealth, navigate generational challenges, and recruit top talent. From the complexities of multi-generational wealth transfer to the evolving landscape of family office management, this episode provides a rare behind-the-scenes look at a typically opaque industry. Discover the strategies, challenges, and human dynamics that drive some of the most sophisticated wealth management operations in the United States. SEND IT!Chapters:00:00-00:46=Intro00:47-09:21=From Wall Street to Music City: Exploring Brian Adams' Professional Journey and Family Roots09:22-15:31= The Listening Tour: Navigating Career Transitions and Unlocking New Business Opportunities15:32-29:30=Family Offices Unveiled: Defining Structure, Services, and Strategic Decision-Making29:31-41:06= Talent Acquisition and Compensation: Insights into the Family Office Ecosystem41:06-48:06= Geographic Dispersion and the Evolution of Family Office Operations48:07-53:55= The Future of Family Offices: Embracing Technology, Talent, and Generational Challenges53:56-59:59= Busting Back in Time: Tracing the Birth of the Nation State and Finding the Right TalentFollow along with Brian on LinkedIn and be sure to check out Mack International's website mackinternational.com!Don't forget to subscribe to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Derivative⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, follow us on Twitter at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rcmAlts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and our host Jeff at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AttainCap2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign-up for our blog digest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Disclaimer: This podcast is provided for informational purposes only and should not be relied upon as legal, business, or tax advice. All opinions expressed by podcast participants are solely their own opinions and do not necessarily reflect the opinions of RCM Alternatives, their affiliates, or companies featured. Due to industry regulations, participants on this podcast are instructed not to make specific trade recommendations, nor reference past or potential profits. And listeners are reminded that managed futures, commodity trading, and other alternative investments are complex and carry a risk of substantial losses. As such, they are not suitable for all investors. For more information, visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rcmalternatives.com/disclaimer⁠

Imagine your business serving more clients and staying profitable without you, the business owner, being involved in the day-to-day decisions. Does it sound like an impossible dream? In this episode, Melissa Kay and Dr. Sabrina Starling break down the mindset, systems, and structures needed to build a business that gives you freedom. We want your work to support your life, not the other way around! Join us to learn why you should build a self-sustaining business, the pillars of a self-running business, and where most business owners get stuck.Profit by Design is a Tap the Potential Production.Show Highlights:Upcoming for Dr. Sabrina: a LONG vacation away from Tap the PotentialA self-sustaining business builds value, allows freedom in life's uncertainties, and brings stability to your team.Mindset tips for business owners around guilt, allowing team members to stretch and grow, and letting the systems do what they're designed to doTracking performance through KPIsAre YOU the bottleneck in your business?Decision-making when the owner is away, and when the business owner returnsCreating SOPs is an essential step. Facing the fear of being fully unpluggedTrusting your team of A-playersNeed help developing your A-player team? Check out our How to Hire the Best course! Book a call with us today!Resources:For more information about The Coach Approach or to join us in the next round, click the link! Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week...

Think your 40% profit margin is solid? Think again. Martin and Khalil expose the hidden costs that eat into your profits—and show you how to stop the bleed.Time Stamps00:56 - Martin's Client's Issue02:14 - Understanding Variable Expenses03:30 - Allocating Costs and Overhead05:27 - Realizing the Impact on Profit Margins18:08 - Employee Compensation and Tariffs18:44 - Bulk Purchases and Inventory Challenges22:33 - Understanding Burdening in Business33:46 - Practical Steps to Improve Bidding AccuracySnippets from the Episode“You bid everything just fine, but then you look at your books and you're not making any money. Something's off—and the good news is, it can be fixed.” - Martin Holland“If you're bidding for 40% and you're not seeing that in your gross profit margin, you've got to find the difference. That is management.” - Martin Holland“Nothing's worse than thinking you're going to get something and coming in 7% lower. That's more than just a rounding error—that's a business risk.” - Khalil Benalioulhaj“You could be winning bids while losing money. When you fix your pricing, you gain margin on every future job without chasing more sales.” - Khalil BenalioulhajResourcesCFC 249 - The $600,000 Accounting Error That Almost Destroyed My Business with Cory ParksThe Break-Even System by Spencer Tucker24 Things⁠⁠⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠⁠⁠Schedule⁠⁠⁠⁠⁠⁠ a 15-Minute Roadblock CallCheck out ⁠⁠⁠⁠⁠⁠OpenPhone⁠⁠⁠⁠⁠⁠Build a Business that Runs without you. Explore our ⁠⁠⁠⁠⁠⁠GrowthKits ⁠⁠⁠⁠⁠⁠Need Marketing Help? We Recommend ⁠⁠⁠⁠⁠⁠Benali⁠⁠⁠⁠⁠⁠Need Help with podcast production? We recommend ⁠⁠⁠⁠⁠⁠Demandcast⁠⁠⁠⁠⁠⁠More from Martin Holland⁠⁠⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our ⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠Follow On Social: ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠⁠⁠Visit our ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠ The Cashflow Contractor

This week in the guest chair we have ​Kimberly Waters, founder of Modern Urban Sensory Experiences, or MUSE​, a luxury boutique fragrance house based in Harlem, NY. When Kimberly realized her role in corporate America was not providing her room to grow into her potential, she launched MUSE out of the parlor floor of a friend's brownstone on Convent Ave in Harlem and has been growing ever since.​In this episode Kimberly shares:Why tapping into her community of mentors and entrepreneurs was the right direction How she has self-funded her business since 2017 with no outside capital How she has partnered with hard-to-find global brands, become a sought-after destination for emerging brandsHighlights Include: 00:00 Intro05:50 Challenges in corporate America9:00 Small-scale beginnings22:46 Self-financing her side hustle 28:03 The unique customer experience 35:26 Revenue streams39:18 Target audience and marketing 51:13 Tips for entrepreneurs Check out episode 470 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeLinks mentioned in this episodeKimberly's Website: https://www.museexperiences.com/ Kimberly's Instagram: https://www.instagram.com/muse_experiences/ By Killian: https://www.bykilian.com/ Myleik Teele's SHP Episode: https://www.youtube.com/watch?v=FtJgMJXpUPY Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin our Facebook CommunityIf you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebookGuest Social Media InfoKimberly's Website: https://www.museexperiences.com/ Kimberly's Instagram: https://www.instagram.com/muse_experiences/ Hosted on Acast. See acast.com/privacy for more information.

- Get NordVPN with a special discount - https://www.nordvpn.com/goodareas- The Best Cricket Stories - Daily! - https://bestofcricket.substack.com/- Get an exclusive 15% discount on Saily data plans! Use code 'goodareas' at checkout. Download Saily app or go to:https://saily.com/goodareas-Jarrod and Behram break down India's thumping 336 run over England in the Egbaston Test, which has allowed the visitors to level the 5 match Test series, with three games to go.-You can buy my new book 'The Art of Batting' here:India: https://www.amazon.in/dp/1399416545UK: https://www.amazon.co.uk/dp/1399416545-To support the podcast please go to our Patreon page. https://www.patreon.com/user?u=32090121. Jarrod also now has a Buy Me A Coffee link, for those who would prefer to support the shows there: https://www.buymeacoffee.com/jarrodkimber.Each week, Jarrod Kimber hosts a live talk show on a Youtube live stream, where you can pop in and ask Jarrod a question live on air. Find Jarrod on Youtube here: https://www.youtube.com/c/JarrodKimberYT.To check out my video podcasts on Youtube : https://youtube.com/@JarrodKimberPodcasts-This podcast is edited and mixed by Ishit Kuberkar, he's at https://instagram.com/soundpotionstudio & https://twitter.com/ishitkMukunda Bandreddi is in charge of our video side.

The Dadley Boyz preview tonight's NXT and discuss...The Great American Bash go-home show!Who is heading to WWE Evolution?NXT Tag Titles on the line!Joe Hendry and Mike Santana vs. The High Ryze!Ricky Saints runs The Vanity Project Gauntlet?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.