Podcasts about runs

From 'Go Birds' (subscribe here): Eliot Shorr-Parks goes over everything Nick Sirianni had to say on Monday, including how “dirty” Saquon Barkley runs are helping the Eagles offense. Then, the Jalen Hurts Rewatch Report Card from the Eagles win over the Washington Commanders. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Good morning! Start your day with Go Birds! Daily, a daily Eagles podcast giving you everything you need to know for December 23rd. In today's episode Eliot Shorr-Parks goes over everything Nick Sirianni had to say on Monday, including how “dirty” Saquon Barkley runs are helping the Eagles offense. Then, the Jalen Hurts Rewatch Report Card from the Eagles win over the Washington Commanders. Help us raise money for TreeHouse Books and win a Zack Baun signed football by clicking ⁠HERE⁠! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Adam Ochart, #1 sales rep from Gong breaks down the exact demo framework that helped him earn 8 promotions, consistently win enterprise deals, and maintain a 30%+ win rate. He walks through how to prep demos, align with buyers before clicking anything, run discovery during the demo, and frame every feature using a why-before-what approach so prospects experience a true “test drive.” This is a tactical, repeatable demo playbook for sellers who want higher conversion rates and faster promotions. These Courses Will Get You to President's Club

Hour One of the Good Morning Football Podcast begins with hosts Jamie Erdahl, Kyle Brandt, Manti Te’o, and Mike Garafolo reacting to the 49ers dominant victory over the Colts. Texans DT Tommy Togiai joins the show and talks about the Texans strong defense! Later, Kyle hands out his angry runs scepter. See omnystudio.com/listener for privacy information.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at  https://www.trainingpeaks.com/midpacker/“Running used to be about control — now it's about connection”In this raw and insightful episode of the MidPacker Pod, Troy sits down with Angie Lake — trail runner, outdoor industry creative, and writer behind Blood, Sweat, and Fear on Substack. Angie's story is one of resilience, reinvention, and learning to reconnect with joy through movement.Far from chasing perfection, Angie's journey is about reclaiming space, in the outdoors, in storytelling, and in herself. In this episode, she opens up about:Growing up a natural athlete, running barefoot sprints as a kid at karate classWitnessing the Boston Marathon bombing in 2013 and the long road to reconnecting with running afterwardThe life-altering experience of surviving an ectopic pregnancy — and learning to listen to her body in new waysWhy she's no longer chasing PRs or podiums — and how she finds purpose and power in the “midpack”Her creative and community work with The Cairn Project and Wild Women Trail RunsWriting as a tool for self-expression, healing, and resistanceAngie reminds us that joy is enough. Speed isn't required. And you don't have to fit into someone else's mold to be a “real runner.”Subscribe to Angie's Substack: Blood, Sweat, and FearAngies LinksAngie on LinkedInAngie's Substack: Blood, Sweat, & FearWild Women Trail RunsThe Cairn ProjectThe Cycle Syncing HandbookOther LinksTroy's Home Made Natural Gels Taking Charge of Your FertilityPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Angie Lake, trail running, Boston Marathon bombing, ectopic pregnancy, healing through running, outdoor storytelling, Blood Sweat and Fear, Substack, Wild Women Trail Runs, The Cairn Project, body awareness, slowing down, midpack mindset, running community, outdoor industry, running and identity

What does it take to return to the top of the ultra running world after major life changes and a "career-ending" surgery? Kaytlyn Gerbin knows. In this episode, Kaytlyn shares her journey from a scientist with a love for the outdoors to a world-class trail and ultra runner. Growing up active but without formal running experience, she discovered her talent in her mid-twenties and quickly fell in love with the 100-mile distance. Since then, she's set course records, tackled some of the most technical alpine trails in the Pacific Northwest, and stood on podiums at legendary races like UTMB, Western States 100, and Transgrancanaria. But Kaytlyn's story isn't just about running. It's about resilience, reinvention, and balance. After the birth of her daughter Era in 2024 and undergoing surgery to correct hip dysplasia—a procedure many thought would end her running career—Kaytlyn came back stronger than ever, winning the Cascade Crest 100 and taking on the epic 330km Tor des Geants race in Italy. In this episode, you'll hear about: How she discovered her running talent and found her passion for ultra distances Overcoming setbacks, starting over, and learning to meet herself where she is The mental strategies that help her tackle 100-mile races and multi-day alpine challenges Balancing motherhood with elite-level running Her plans and goals for 2026, including Hardrock 100 and UTMB Whether you're an aspiring ultra runner, a parent chasing big goals, or someone who loves stories of grit, perseverance, and adventure, Kaytlyn's story will inspire you to push your limits—on the trails and in life. Tune in to hear how Kaytlyn combines mountains, motherhood, and science-backed training to redefine what's possible, one long run at a time. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Kaytln Ultra runner and trail runner for the North Face Living in the foothills outside of Seattle, US Having a degree in Bioengineering and previously working as a scientist  Having her first daughter, 14 months ago Reflecting back on her childhood and early years Growing up in rural US Being the oldest of four and being very active as a kid How her running journey progressed Playing soccer in high school Being good at running on the field, but not enjoying the running for training Making friends with other students at college who ran Discovering her running talent in her mid-twenties Entering her first small, local race and finishing 2nd female Having fun and feeling strong while running  Finding her distance  Loving the 100 mile distance  Figuring out training for races The longer she ran, the stronger she felt  Feeling overwhelmed by the running distances  Having to start over with her running Remembering how hard it is to start running again after set backs Having a hard time with running  Never having a running coach and getting to make all the rules Tracking her training  Meeting yourself where your at ie being ok with walking  Bringing in science to her running? Lessons on failure and how it applies to running Staying humble with her running Why the hardest part of the race, is just before it starts The anxiety before a race, struggling to sleep and eat before Staying relaxed while running and settling into the run after 50k Running through the night Taking some time before doing the hard thing, and thinking about the mental challenges which may come up and how to handle it Running a 220 mile race over 4 days Dealing with the guilt of being away from her baby while running  Anticipate what some of the mental challenges might be during a race and how best to approach it Taking a step back from the running during pregnancy  Not feeling the pressure to go back to running Her 'A' race in 2025 Tor des Geants 330km race in Italy   Winning the Cascade Crest 100 mile race  Seeing the 2nd placed woman - starting to race Wanting to run hand and push herself Plans for 2026 Applying for Hardrock 100 mile race Wanting to go back and race at UTMB  Having a pregnancy deferral for UTMB   How to connect with Kaytlyn Advice for women wanting to take on a 100 mile race   Social Media Instagram @kaytlyn_g  

In this festive Christmas special episode of the On the Runs podcast, hosts Eric, Erica, Tara, and Lindsey celebrate the holiday season with laughter, personal updates, and community engagement. They discuss recent running events, share exciting lottery wins, and engage in fun trivia and blind movie rankings. The episode features heartfelt phone calls to friends and supporters, spreading holiday cheer and well wishes. The hosts reflect on the past year, express gratitude to their listeners, and share their hopes for the upcoming year.Chapters00:00 Introduction and Holiday Cheer02:06 Christmas Special Festivities05:13 Running Events and Community Engagement08:04 Personal Updates and Health Challenges10:49 Exciting Lottery Wins and Travel Plans15:16 Christmas Trivia Fun23:26 Christmas Trivia30:20 Blind Movie Rankings37:31 Holiday Phone Calls01:02:52 Wrapping Up the YearTakeawaysThe importance of community and engagement in running events.Experiences are often more valuable than material gifts during the holidays.Humor and fun are essential elements of the podcast.Health discussions are a recurring theme among the hosts.The excitement of winning lotteries can lead to new adventures.Trivia games can bring a fun twist to holiday gatherings.Personal updates can foster deeper connections among friends.The hosts value their listeners and express gratitude for their support.Christmas movies are a beloved topic that sparks lively discussions.The podcast aims to create a joyful and inclusive atmosphere for all listeners.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

Tasha Eurich shares why pushing through sometimes isn't enough–and how to bounce back stronger than ever.— YOU'LL LEARN — 1) The hidden costs of “grit gaslighting” 2) How to know when you've hit your “resilience ceiling” 3) The three needs that unlocks the best version of yourselfSubscribe or visit AwesomeAtYourJob.com/ep1066 for clickable versions of the links below. — ABOUT TASHA — Dr. Tasha Eurich is an organizational psychologist, researcher, and New York Times best-selling author (Shatterproof, Insight, Bankable Leadership). She helps people thrive in a changing world by becoming the best of who they are and what they do. With a PhD in Industrial-Organizational Psychology, Tasha is the principal of The Eurich Group, a boutique consultancy that helps successful executives succeed when the stakes are high. As an author and sought-after speaker in the self-improvement space, Tasha is a candid yet compassionate voice. Pairing her scientific grounding with 20+ years of experience on the corporate front lines, she reveals the often-surprising secrets to success and fulfillment in the 21st century. • Book: Shatterproof: How to Thrive in a World of Constant Chaos (And Why Resilience Alone Isn't Enough) • Quiz: The Resilience Ceiling Quiz • Website: TashaEurich.com— RESOURCES MENTIONED IN THE SHOW — • Book: Give and Take: Why Helping Others Drives Our Success by Adam Grant • Book: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson and Forrest Hanson • Book: Team of Rivals: The Political Genius of Abraham Lincoln by Doris Kearns Goodwin • Book: The Great Gatsby by F. Scott Fitzgerald • Study: Need Crafting• Website: World Uncertainty Index • Past episode: 1065: Harvard's Stress Expert Shares Top Resilience Tools with Dr. Aditi Nerurkar— THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been in foster care — or you're supporting a student who was — there is real money on the table that so many eligible students miss. In today's episode, I'm breaking down 3 foster care student scholarships worth a combined $5400, all designed to support you in college or university without adding financial stress. Whether college feels financially overwhelming or you're trying to navigate money after foster care, these scholarships can make a real difference! Plus, if you want more scholarship opportunities without the stress of searching, I've got you covered. I consistently help students find $10,000–$30,000 in scholarships for college, university, grad school, law school, and more. Want to learn more?

Trevor Lawrence is on an absolute heater and is starting to look like a true fantasy QB1 as the Jaguars keep rolling. We break down the biggest Week 16 storylines — including Ashton Jeanty's monster performance vs the Texans, Lamar Jackson's injury impact, the Bears' wild comeback, Panthers taking control of the NFC South, and statement wins from Burrow and Herbert. Thank you for checking out the Podcast, be sure to follow and comment if you have any questions, we are always happy to answer any. For Access to our Premium Tools (Trinity, WAR & More) & Discord Community ⁠https://ddfantasyfootball.com/subscriptions/⁠ Subscribe to the Youtube Channel DDFFB ⁠https://www.youtube.com/@DDFFB⁠ Subscribe to Ray's Channel: ⁠https://www.youtube.com/@RayGQue⁠ Check out All of Ray's Articles at Yahoo!: ⁠https://sports.yahoo.com/author/ray-garvin/⁠ Follow Ray on Bleacher Report: ⁠https://br.app.link/7ExIDsWfHVb⁠

On the latest episode of "The Danny Picard Show," Danny reacts to John Cena's final match, as he tapped out to Gunther at Saturday Night's Main Event. Plus, Danny and producer Paul Price go in-depth on the current state of the WWE, and things get heated as Danny expresses his frustration with the way the WWE keeps breaking kayfabe. Also, Danny reacts to Jake Paul getting knocked out by Anthony Joshua, Alien "disclosure," the NFL playoff race, and the MLB offseason.0:00 - Intro/An update on Danny's new project9:18 - Jake Paul gets KO'd by Anthony Joshua26:10 - John Cena taps out to Gunther in final match42:17 - Do Aliens exist?50:40 - WWE must get back to Kayfabe1:12:09 - The NFL is a bad league1:21:49 - Red Sox pass on Pete AlonsoPlease smash that SUBSCRIBE button, LIKE, and leave a COMMENT!Follow Danny on instagram @dannypicardFollow Danny on TikTok: @dannypicardFollow Danny on X: @dannypicardFollow Danny on Facebook: @thedannypicardshowdannypicard.comnotorioustake.com

The Avalanche made another statement with a win over the red hot Minnesota Wild, snapping their seven game winning streak. How big is the gap between the Avalanche and the Wild, even after adding Quinn Hughes? As the Avs continue to run their way through the league nearing the halfway point of the season, we should really embrace what's happening with what's turning into a very special season, and it's ok to enjoy it. Send questions to the mailbag here: https://forms.gle/7ytuJfsiTr1x3VDt6 Keep up with everything on the site at HockeyMountainHigh.com Follow the show: @HockeyMTNPod Follow Griffin: @GRYoungs Follow Christian: @Christian_Bolle Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ist das noch ein Wrestling Podcast?! So halb, wenn überhaupt. Dieses Q&A Epos bewegt sich definitiv auf emotionalen, zwischenmenschlichen, soziologischen, psychologischen und spirituellen Abwegen. Wir gehen  tief in die menschliche (und unsere...) Psyche, sprechen über Charakterbildung, die Probleme und Herausforderungen von neoliberalen und kapitalistischen Systemen und Phänomenen, driften durch die Gefahren von überreichen (armen!) Männern und Social Media-Kontrolle bis hin zu ...nun, Wrestler*innen mit denen wir gerne feiern gehen würden. Ey wirklich, wir sprechen hier aaauch mal über Wrestling, booken Matches, haben Wünsche für WWE 2026 oder Vergleichen den einen oder anderen Run von Aktiven und Legenden. In jedem Fall wurde es wieder mal sehr persönlich und emotional zwischen uns – am Ende einer, wenn nicht sogar der Lieblings-SchwitzQuAsten in diesen siebeneinhalb Jahren Schwitzkasten Pro Wrestling Podcast. Legt euch rein, lasst euch mittreiben und habt viel Freude mit diesem Special Podcast. Dank geht raus an euch – für eure geilen, liebevollen, witzigen und einfach sehr aufmerksamen Fragen. Habt schöne Feiertage. Liebe! Wir freuen uns wie immer mega über Kommentare und Feedback auf Instagram, Threads, Bluesky, Twitter & Facebook. Unterstützt den SCHWITZKASTEN gern auch auf Patreon dabei, der beste deutsche Wrestling Podcast zu sein.

In this episode, Jethro Jones sits down with Rich Czyz, principal of Yardville Elementary and author of "Autopilot: Practical Productivity for School Leaders." They dive into actionable strategies for school leaders to reclaim their time—starting with time audits, the art of elimination, and the power of delegation. Rich shares how empowering students with real leadership roles, like running morning announcements, not only automates tasks but also builds community. The conversation explores the evolving role of AI in education, the importance of maintaining energy and boundaries as a principal, and why sometimes closing your door is the key to effective leadership. Whether you're looking to do more with less or simply do less, this episode is packed with practical advice for every school leader.Find a way to run the school before the school runs youFinding a way to do more with lessSchool leaders struggle with eliminationWe've always been doing thisDo a time inventoryIdeal weekAutomation can happen by delegation (automating through other people)5th grade morning announcementsStudents writing resumes, volunteering for roles, and moreWhat AI can actually do for usTaking care of the minutiaeHuman in the loop has gone from human fixing AI mistakes to human leading AI workEnergy and burnout Open Door Policy often leads to people dumping problems on youGet his Book: Autopilot: Practical Productivity for School LeadersHow to be a transformative principal? See what you can eliminate this week! About Rich CzyzRich Czyz is the Principal at Yardville Elementary School and author of four books, his latest is Autopilot: Practical Productivity for School Leaders. He also runs the web site Four O'Clock Faculty. LinkedLeaders: You need support. Get just-in-time mentoring at LinkedLeaders.comWe're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

MeidasTouch host Ben Meiselas reports on Donald Trump running away from questions during a press conference right before the Epstein files are set to be released. Veracity: For up to 45% off your order, head to https://VeracitySelfCare.com and use promo code: MEIDAS Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: ⁠https://www.meidastouch.com/tag/meidastouch-podcast⁠ Legal AF: ⁠https://www.meidastouch.com/tag/legal-af⁠ MissTrial: ⁠https://meidasnews.com/tag/miss-trial⁠ The PoliticsGirl Podcast: ⁠https://www.meidastouch.com/tag/the-politicsgirl-podcast⁠ Cult Conversations: The Influence Continuum with Dr. Steve Hassan: ⁠https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan⁠ Mea Culpa with Michael Cohen: ⁠https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen⁠ The Weekend Show: ⁠https://www.meidastouch.com/tag/the-weekend-show⁠ Burn the Boats: ⁠https://www.meidastouch.com/tag/burn-the-boats⁠ Majority 54: ⁠https://www.meidastouch.com/tag/majority-54⁠ Political Beatdown: ⁠https://www.meidastouch.com/tag/political-beatdown⁠ On Democracy with FP Wellman: ⁠https://www.meidastouch.com/tag/on-democracy-with-fpwellman⁠ Uncovered: ⁠https://www.meidastouch.com/tag/maga-uncovered⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

As seen on Gutfeld!, Greg calls out Fani Willis for her courtroom demeanor. Greg says Fani Willis' attitude and refusal to answer basic questions is a perfect display of her entitlement. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bob and Matt continue their trek through Hickman's Avengers run with Avengers #43-44 and New Avengers #31-33.

If you're making a list and checking it twice for the kids, make sure to include some things you might look forward to after this holiday hurdle is past. Turns out, the after Christmas Blues sing true for many families. We throw back to poorer times in the snow with whatever it took to have a good time, the closure of our childhood amusement park, your emails, and much more. Happy Holidays and Merry Christmas from the Don't Make Me Come Back There Family! Enjoy the show! Join us at the Dustin Nickerson Comedy Fans Facebook Group: : http://www.facebook.com/groups/dustinnickersoncomedy Watch the show every week over at Nateland Entertainment:: https://www.youtube.com/channel/UCzAzMoLwjQTuyqu2QFFzvQQ Don't Make Me Come Back There Podcast is hosted by Dustin and Melissa Nickerson | Watch Now: https://youtube.com/playlist?list=PL4aMLhoDw6JasL8tgtrlkABlGU8tsiwnH&si=51tUApjDrmh4nz93 Podcast produced and edited by Andy Lara at Sun Face Media https://www.dustinnickerson.com https://www.andylikeswords.com Email - dontmakemecomebackthere@gmail.com ------------------------------------------------------------------------------------------ Come see Dustin LIVE on tour: https://www.dustinnickerson.com/tour Follow and Listen to  Don't Make Me Come Back There: https://apple.co/3A1fbnP Spotify: https://open.spotify.com/show/0qdEVMAx9LqmnqIHmkjOGg?si=341fc47a1a3145e1 Watch the new comedy special, Runs in the Family from Dustin Nickerson | (Full Comedy Special) #newcomedy #standupcomedy : https://youtu.be/0Dybn3Atj9k Order Dustin's book: How to Be Married (To Melissa) today!” https://www.thomasnelson.com/p/how-to-be-married-to-melissa/ Give a little more and get a little more from the pod on Patreon! Head to https://www.patreon.com/DustinNickerson for the Patreon Pre Show with behind the scenes podcast rants, exclusive bonus content, and to help support the show. Visit the MERCH shop: https://www.dustinnickerson.com/shop Get social with Dustin Facebook: http://www.facebook.com/groups/dustinnickersoncomedy X: https://www.X.com/dustinnickerson Instagram: https://www.instagram.com/dustinnickerson/ Tiktok: https://www.tiktok.com/@dustinnickerson #DontMakemeComeBackTherePodcast #dustinnickerson  #Netflix #Comedy #Podcast #primevideo

December 17th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Suns color commentator joins The Roast to offer his outside looking in view of where things stand with Steve Kerr and the Warriors

What if you could build a thriving $2M construction business by focusing on the right team structure and core values? Tom Bunn shares his journey from corporate burnout to successful contractor, revealing how his team-first approach and EOS framework transformed Bunn and Sons from a handyman service to a thriving design-build firm, without the chaos that typically plagues construction businesses.What You'll LearnHow to transition from working IN your business to working ON your businessWhy core values are essential for qualifying both team members and clientsHow to structure and manage trade partner relationships for long-term successThe importance of maintaining margin in your business decisionsWhy "table stakes" business practices can become a major differentiator in constructionTime Stamps00:00 - Episode Intro01:02 - Starting Bunn and Sons: From Corporate to Construction03:43 - Building the Business: Early Challenges and Growth06:04 - Team Dynamics: Assembling and Managing the Crew09:27 - Core Values and Company Culture25:31 - Building Long-Lasting Trade Partner Relationships25:56 - Onboarding and Integrating New Trade Partners27:15 - Maintaining Trade Partner Relationships34:00 - Client Qualification and Vetting Process40:20 - Challenges and Best Practices in Construction42:16 - The Importance of Margin in Business47:18 - Differentiating Through Basic Business Practices49:26 - The Low Barrier to Entry in Construction53:41 - Simplicity vs. Complexity in Business Operations55:15 - Final Thoughts and ReflectionsSnippets from the Episode"I've found that a lot of people we hire come to us in a state I'd loosely describe as 'battered wife.' This industry has just become far too commonplace for tradespeople to be undervalued, overworked, and stressed out."- Tom Bunn"When things get lean, there's a constant temptation to want to say 'maybe we could make this work,' but you have to be careful. It's very easy to burn a lot of relationship capital with your team when you bring a bad client on board."- Tom Bunn"Simple doesn't mean easy. Pricing is simple: direct costs, indirect costs, and margin on top. But if you don't know what those are, that very simple thing becomes tough."- Tom BunnKey TakeawaysDefine your core values first, then hire to match themFocus on coordination and client experienceMaintain long-term trade partner relationshipsPay invoices on time and respect trade partners' expertiseQualify clients against your values and ideal client profileProtect your margins by saying no to the wrong opportunitiesBasic business practices can be your biggest differentiatorResources⁠⁠⁠⁠⁠⁠⁠⁠⁠24 Things⁠⁠⁠⁠⁠⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule⁠⁠⁠⁠⁠⁠⁠⁠⁠ a 15-Minute Roadblock CallBuild a Business that Runs without you. Explore our⁠⁠⁠⁠⁠⁠⁠⁠⁠ GrowthKits⁠⁠⁠⁠⁠⁠⁠⁠⁠ Need Marketing Help? We Recommend⁠⁠⁠⁠⁠⁠⁠⁠⁠ Benali⁠⁠⁠⁠⁠⁠⁠⁠⁠Need Help with podcast production? We recommend⁠⁠⁠⁠⁠⁠⁠⁠⁠ Demandcast⁠⁠⁠⁠⁠⁠⁠⁠⁠More from Tom BunnLinked InBun & Sons websiteBun & Sons on IGMore from Martin Holland⁠⁠⁠⁠⁠⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow On Social:⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Cashflow Contractor

In episode 115 of the PantyNectar Podcast, we kick things off with an anon listener question: "Dear PN, What do I do if my new boyfriend wants to spend all his time with me?" We dive deep with real talk and advice.  Then, buckle up for a wild recap of my recent adventure - attending a brutal 100 mile ultra run in Damascus, Virginia, followed by some much needed recovery and fun down in sunny Florida. We wrap it up with some random but hilarious tangents on chickens (yes, the birds), the magic of fresh eggs, backyard chicken life, and why helping other creators level up is the ultimate good karma move.  Raw, unfiltered, and all over the place - just how you like it!  Drop your own clingy partner stories or chicken questions in the comments - let's keep the conversation going!

Bonus Episode this week, Six Star and Eric were guest on the Runnah Podcast, hosted by Julianna Coughlin. In this episode of the Runnah Podcast, hosts Julianna welcomes Eric, and Six Star Erika to discuss their backgrounds in running, the importance of community, and the unique culture of ultra running. They share personal stories, the significance of storytelling in building connections, and the impact of their podcast on the running community. The conversation highlights the relatability of running experiences, including the humorous and challenging moments that all runners face. In this conversation, Julianna, Eric, and Erika discuss their experiences with recognition in the podcasting community, the importance of building connections through running, and their preferences in running shoes. They share personal anecdotes about live shows, social anxiety, and the joy of connecting with others. The discussion also touches on the fun of podcasting, social media, and their mascot, Stoolie, who travels the world with their stickers.Chapters00:00 Intro02:17 Running Backgrounds: From Imposter Syndrome to Expertise05:09 The Love for Races and Community08:14 The Storytelling Aspect of Podcasting11:13 Creating a Welcoming Running Community14:12 The Humor in Running: Code Brown Stories17:58 Creating a Community of Voices20:16 Local Connections and Impact22:52 The Ultra Running Experience26:06 The Value of Medals and Recognition29:38 Moments of Recognition and Acceptance35:18 Building Connections and Friendships38:49 The Power of Running Shoes40:58 Shoe Preferences and Experiences45:53 The Importance of Shoe Rotation50:03 Shoe Care and Maintenance53:04 Connecting Through Running and CommunityTakeawaysNo one asks for credentials in social media.Many runners are unaware of their shoe brands.Imposter syndrome is common among runners.The marathon distance is a favorite for many.Ultra running creates a unique community vibe.Every distance runner has a memorable poop story.Storytelling is key to connecting with the audience.Recognition can be surprising and rewarding.Building community is essential in running.The podcast aims to share relatable running experiences. Recognition can come from unexpected places.Community acceptance is a rewarding experience.Building friendships through shared interests is invaluable.Live shows create unique opportunities for connection.Social anxiety can be managed through community engagement.Running shoes can be both functional and fun.It's important to have a good support system while traveling.Social media can enhance connections and friendships.Podcasting is a collaborative and enjoyable endeavor.Having a mascot like Stoolie adds a fun element to the podcast.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

Tom Malinowski isn't just running for Congress again, he's running straight into the flamethrower Trump has aimed at democracy, foreign policy, and the rule of law.  If you've been doomscrolling FBI hearings about “Antifa terrorists,” boat strikes in the Caribbean, and Republicans suddenly remembering they have spines, this episode has you covered. Topics include: • How Trump's team is using drug-war theater on the high seas to test-drive a terrifying theory of power: if anyone can be labeled a “terrorist,” anyone can be stripped of rights, due process, or worse.• Why a dry-sounding “National Security Strategy” document is actually a seismic attempt to cozy up to far-right, fascist-adjacent movements in Europe—and what that means for democracy here and abroad.• The quiet rebellion inside the GOP: discharge petitions, surprise votes in places like Indiana, and why the spell around Trump might finally be cracking, just a little. -     Why Tom's race matters: Former congressman Tom Malinowski joins Jo to connect all of it: foreign policy, Trump's grift, Republican cowardice, and the first big House race for Mikie Sherrill's old New Jersey seat.  He lays out what real accountability could look like if Democrats claw back power.  SANE(ish) Partners -   ⁠AuraFrames⁠: Exclusive $35-off Carver Mat at ⁠https://on.auraframes.com/JOJO⁠. Use Promo Code  JOJO -  ⁠REMI⁠: Go to ⁠https://www.shopremi.com/JOJO⁠ and use code JOJO  at checkout for 55% off a new night guard plus a FREE foam gift that whitens your teeth and cleans your nightguard. -  ⁠Veracity⁠: For up to 45% off your order, head to ⁠⁠https://www.VeracitySelfCare.com⁠⁠ and use promo code JOJO. Learn more about your ad choices. Visit megaphone.fm/adchoices

#FenceFam I ask ChatGPT for 10 questions, for the fence industry, and I answer them live for you!!!   Fence Games Here: https://www.eventbrite.com/e/fence-games-2026-hosted-by-custom-machine-motioneering-inc-tickets-1790556575919?aff=ebdssbdestsearch   Everything FenceTech Here: https://www.americanfenceassociation.com/fencetech/2026/   Cheers! Remember to like, share, comment and REVIEW!   The Fence Industry Podcast Links: IG @TheFenceIndustryPodcast FB @TheFenceIndustryPodcastWithDanWheeler TikTok @TheFenceIndustryPodcast YouTube @TheFenceIndustryPodcastWithDanWheeler Visit TheFenceIndustryPodcast.com Email TheFenceIndustryPodcast@gmail.com Mr. Fence Companies:  IG @MrFenceAcademy FB @MrFenceAcademy TikTok @MrFenceAcademy YouTube @MrFenceAcademy Mr. Fence Tools https://mrfencetools.com Mr. Fence Academy https://mrfenceacademy.com Gopherwood & Expert Stain and Seal IG @stainandsealexperts  FB @ExpertProfessionalWoodCare YouTube @Stain&SealExperts  FB Group Stain and Seal Expert's Staining University  Visit RealGoodStain.com Visit Gopherwood.us Log Cabin Fence IG @Log_Cabin_Fence FB @LogCabinFence Visit LogCabinFence.com Elite Technique Visit https://www.getelitetechnique.com/ Greenwood Fence Visit https://greenwoodfence.com/ FenceNews Visit https://fencenews.com/ Ozark Fence & Supply promo code: TFIP15 for 15% off! Visit https://www.ozfence.com/ Benji with CleverFox for all your FENCE website needs! Visit https://www.cleverfox.online/ Stockade Staple Guns Visit https://www.stockade.com/us/ Bullet Fence Systems Visit https://bulletfence.com/ ZPost Metal Fence Posts Visit https://www.metalfencepost.com/ The Fence Industry Podcast is Produced by Clever.Fox.Online https://www.cleverfox.online/  

He was a fantastic hitter. Over a 162 game average in his 12 year career, he averaged a 4.2 WAR, 40 Home Runs, and 130 RBI. He scored 974 Runs for an average of 103 over 162 Games. The only thing more potent than his bat, was his pissed-off, surly disposition, which included throwing baseballs purposefully at hecklers in the stands, running down trick-or-treaters in his SUV who vandalized his home, as well as his strong dislike for the media, and the the abrasive bullying tactics he employed against them. As talented as he was, Albert Belle could never shake his anger or his drive for perfection. And the indignity of never being able to find that perfection made Belle's blood boil. His career ended prematurely as one of the games best sluggers, with more stats to give, left on the diamond, Because of his petulant behavior, he has never been seriously considered for induction into the Hall Of Fame. This is his story. #AlbertBelle #CarrieBelle #TerryBelle #SkipBertman #LSUTigers #ClevelandIndians #ChicagoWhiteSox #BaltimoreOrioles #OmarVizquel #JasonGrimsley #HuntingtonHighSchool #CapeCodLeague #FernandoVina

The Break Room (WEDNESDAY 12/17/25) 6am Hour 1) Duffy and Tommy are convinced that all women have run out of gas at least one time in their life 2) The ACTUAL last show ever 3) Rebrand Niagara Falls

The Industry Relations Podcast is now available on your favorite podcast player! Overview Rob Hahn and Greg Robertson dig into the escalating conflict between Zillow and MRED over private listing networks (PLNs), IDX rules, and Zillow's Listing Access Standards (ZLAS). What starts as a dispute over listing visibility quickly becomes a deeper conversation about power: who ultimately controls listing data—the MLS or the portal? The episode explores MRED's emails to brokers, Zillow's outreach for direct feeds, potential January disruptions, and why this fight could set a precedent for MLS–portal relationships nationwide.  Key Takeaways Zillow and MRED are on a collision course over whether Zillow can selectively exclude PLN listings while still receiving IDX feeds.  MRED argues selective exclusion violates its IDX rules; Zillow argues it owes transparency to sellers and consistency to its standards.  Emails suggest Zillow may pursue direct broker feeds, potentially bypassing the MLS if access is cut off.  The dispute is less about private listings themselves and more about control—"who runs Barter Town."  Outcomes range from MLS dominance, to Zillow dominance, to a hard-to-define compromise—with major implications for brokers, sellers, and other MLSs. Links Zillow stalemate with Chicago's MLS looks like it's coming to a head Mad Max Clip   Connect with Rob and Greg Rob's Website  Greg's Website    Watch us on YouTube   Our Sponsors: Cotality  Notorious VIP The Giant Steps Job Board    Production and Editing Services by Sunbound Studios

On this full episode of LARRY, we discuss the BREAKING NEWS that rogue prosecutor Jack Smith has arrived on Capitol Hill for a closed door hearing about his investigations into President Donald Trump, Fani Willis having a GENERATIONAL melt down during her hearing which could DESTROY her chances of getting off free, Senator Mark Kelly realizing that the investigation into him following his "seditious six" video might lead to the end of his career,, and MUCH, much more! SHOP OUR MERCH: https://store.townhallmedia.com/ BUY A LARRY MUG: https://store.townhallmedia.com/products/larry-mug Watch LARRY with Larry O'Connor LIVE — Monday-Thursday at 12PM Eastern on YouTube, Facebook, & Rumble! Find LARRY with Larry O'Connor wherever you get your podcasts! SPOTIFY: https://open.spotify.com/show/7i8F7K4fqIDmqZSIHJNhMh?si=814ce2f8478944c0&nd=1&dlsi=e799ca22e81b456f APPLE: https://podcasts.apple.com/us/podcast/larry/id1730596733 Become a Townhall VIP Member today and use promo code LARRY for 50% off: https://townhall.com/subscribe?tpcc=poddescription https://townhall.com/ https://rumble.com/c/c-5769468 https://www.facebook.com/townhallcom/ https://www.instagram.com/townhallmedia/ https://twitter.com/townhallcomBecome a Townhall VIP member with promo code "LARRY": https://townhall.com/subscribeSee omnystudio.com/listener for privacy information.

Social Security Crisis: What Happens If the Money Runs Out?**Schedule your free virtual consultation

He was a fantastic hitter. Over a 162 game average in his 12 year career, he averaged a 4.2 WAR, 40 Home Runs, and 130 RBI. He scored 974 Runs for an average of 103 over 162 Games. The only thing more potent than his bat, was his pissed-off, surly disposition, which included throwing baseballs purposefully at hecklers in the stands, running down trick-or-treaters in his SUV who vandalized his home, as well as his strong dislike for the media, and the the abrasive bullying tactics he employed against them. As talented as he was, Albert Belle could never shake his anger or his drive for perfection. And the indignity of never being able to find that perfection made Belle's blood boil. His career ended prematurely as one of the games best sluggers, with more stats to give, left on the diamond, Because of his petulant behavior, he has never been seriously considered for induction into the Hall Of Fame. This is his story. #AlbertBelle #CarrieBelle #TerryBelle #SkipBertman #LSUTigers #ClevelandIndians #ChicagoWhiteSox #BaltimoreOrioles #OmarVizquel #JasonGrimsley #HuntingtonHighSchool #CapeCodLeague #FernandoVina

Michael Cohen reacts to Trump's disastrous week as unemployment numbers continue to rise and Americans stress over health care premiums set to skyrocket. With the numbers worsening, many GOP leaders are growing uneasy and quietly preparing their own plans. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour One of the Good Morning Football Podcast begins with hosts Jamie Erdahl, Kyle Brandt, Manti Te’o, Isaac Rochell, and Willie Colon reacting to the Pittsburgh Steelers dominating win over the Dolphins on MNF. Then they discuss Philip Rivers being named the starter for the Colts matchup vs. 49ers. See omnystudio.com/listener for privacy information.

Hugh Douglas is not pulling any punches, and confidently says it is time for Jalen Hurts to run less and throw more.

Today's episode is a must-listen for every woman who has ever felt responsible for everyone else's happiness but her own. I'm joined by the incredible Beatriz Victoria Albina — a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, Breathwork Guide, and bestselling author of End Emotional Outsourcing: A Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits (Hachette Balance, 2025). Béa has spent over 20 years helping women reconnect with their bodies, regulate their nervous systems, and step out of old patterns that keep them stuck. Her work is powerful, deeply compassionate, and incredibly freeing. This conversation goes there — childhood patterns, emotional outsourcing, nervous system regulation, codependency, and the lies perfectionism tells us. But we also talk about reclaiming joy, taking up space, and how women can finally come home to themselves. Grab your journal, because this one is filled with moments you'll want to pause, reflect, and come back to. ✨ What We Talk About in This Episode What emotional outsourcing really is — and why so many women do it without realizing How childhood conditioning shapes our adult behaviors and relationship patterns Why our nervous system often runs the show and how to finally regulate it The connection between people-pleasing and feeling unsafe in your body How somatic work helps you heal at the root instead of endlessly "managing" symptoms Rewriting the perfectionist narrative and choosing good enough Finding your joy again when you've spent years prioritizing everyone else Breaking out of codependent patterns in friendships, relationships, and work How women can become their own safe place Why being surrounded by the right people changes everything

America loves the story that it has “moved forward.” But has it?In this episode of Common Knowledge, Marcus L-Spade Johnson sits down with Lionel T. to examine America from the outside looking in breaking down racial injustice, the historical roots of white supremacy, and how those systems continue to shape politics, policing, economics, and everyday life today. This isn't nostalgia or outrage bait this is a reality check on a system that was never meant to be equal and was never truly dismantled.#CommonKnowledgePodcast #MarcusLSpadeJohnson #LionelT #TheMythOfProgress #WhiteSupremacy #RacialInjustice #SystemicRacism #AmericaUnfiltered #ForeignPerspective #AmericanHistory #SocialJustice #HardConversations

Lydia Oldham didn't come from a traditional ultrarunning background. She started running during lockdown — running 1 mile runs, sprinting every 5K, and having no idea she'd one day be creating 300-mile running projects across countries.In this episode, Lydia breaks down how she built herself into someone capable of taking on massive, self-created challenges — including running solo across Portugal, completing a solo Speed Project, and most recently running 300 miles from London to Cornwall for charity.But this conversation isn't just about distance.It's about courage, self-belief, creativity, and redefining what's possible when you stop waiting for permission.We dive into:How Lydia went from struggling through short runs to creating multi-day ultrarunning projectsWhy self-created challenges can be more powerful than racesThe mindset shift that helped her stop fearing failureHow she mentally navigates dark moments during 300-mile effortsWhy enjoying your runs matters more than “grinding”How storytelling gives meaning to hard effortsWhy you don't need elite talent to do extraordinary thingsIf you've ever thought:“Could I do something bigger… or is that not for me?”This episode will change how you think about your limits — and what you're capable of building over time.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

The Mancave catches up on the latest news, Jasmine Crockett runs for Senate in Texas, Man from Ghana builds 8 Noah's Arks, Antisemitic Islamist Terrorist attack in Australia, and Joe Biden mispronounces "The United States of America", and much more!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Marc Bilodeau reveals how micro-runs can significantly boost cardiovascular health, mood, and longevity without requiring long workouts or intense speeds. With simple routines and minimal time investment, anyone can improve endurance, track progress, and build sustainable fitness habits that fit into even the busiest lifestyle. Read along with the original article(s) here: https://www.fittrend.com/how-micro-runs-can-transform-your-health/ Quotes to ponder: "Running at nearly any pace is one of the most effective ways to strengthen your cardiovascular system." "Each short run elevates your heart rate and challenges your body just enough." "Every step counts." Episode references: Cooper 1.5-Mile Run Test: https://www.topendsports.com/testing/tests/2-4-km-run.htm Rockport Walk Test: https://www.verywellfit.com/rockport-fitness-walking-test-calculator-3952696 Learn more about your ad choices. Visit megaphone.fm/adchoices

#716 What if your origin story isn't what wins clients — but your ability to solve their problems is? In this episode hosted by Brien Gearin, Jay Owen, founder of Business Builders and host of Building a Business That Lasts, shares how he turned a teenage side hustle into a thriving multimillion-dollar agency that now runs mostly without him. Jay opens up about his early struggles, how a pivotal conversation with his wife helped him commit to entrepreneurship full-time, and the mindset shifts that helped him scale sustainably over two decades. He dives into the importance of recurring revenue, why strong messaging is more powerful than flashy design, and how agencies can stay relevant in an AI-driven world by becoming operators instead of executors. Whether you're growing your own agency or just getting started, this episode is packed with timeless advice and fresh perspective! (Original Air Date - 5/7/25) What we discuss with Jay: + Why your story isn't what sells + From teenage side hustle to agency + Importance of recurring revenue + Messaging over design every time + Scaling without burning out + Using AI to increase efficiency + Building a business, not a job + Contractors vs. employees + Speaking as a lead generator + Diversifying services and industries Thank you, Jay! Check out Business Builders at ⁠BusinessBldrs.com⁠⁠⁠⁠. Get a free ⁠⁠video course⁠⁠. Get a free ⁠AI resource⁠. Follow Jay on ⁠Instagram⁠ and ⁠LinkedIn⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch the YouTube version of this episode HEREAre you looking for ways to be better with your marketing strategies? In this episode of The Guild Live Show, Tyson discusses how AI, particularly the integration of HealthKit with ChatGPT, is transforming personalized health coaching. The conversation also covers neuroscience-backed learning strategies, the importance of embracing individuality over mediocrity, and agile marketing tactics like fast advertising..The founder of Mo Martech shares some bitter truths that challenge the current marketing norms. One is that marketing is not all about generating revenue. If you focus on that alone, you are forced to kind of do anything that sticks and chase leads for instant gratification. What you want to do is build affinity and relationships with consumers, which really requires patience. The second truth is that good marketing strategies involve consistent, multiyear narratives based on the psychology of the consumer. You need to understand over time how a consumer reacts or what draws their attention. From this, you can develop and maintain a good marketing strategy.In order to engage consumers with marketing, you need to be authentic and have something that fits your brand. Authenticity is the guardrail and is the thing that will connect your brand or product with the consumer. They need to feel you are authentic and that your marketing is genuine and real. Not every brand belongs in every conversation and you need to think if your brand has a reason to be in the moment as it relates to your marketing. Take some time to think about that as you develop your marketing strategy.Listen in to learn more!3:16 Wearables & Real-World Health Coaching 7:00 Three Bitter Truths for Marketers9:14 Marketing Is Not Instant Revenue 17:30 Encouraging Uniqueness in Teams & Family19:13 Seven Ways to Learn Faster 24:54 Fast Advertising: Real-Time Marketing 27:07 Authenticity & Brand Relevance in Fast Advertising Tune in to today's episode and checkout the full show notes here. 

Welcome to ANYTIME WITH KEN & ALDEN -- a look at politics, current events, pop culture, and more. Join them and special guests and correspondents every Friday for a look at what makes the world spin.Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Alden⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Anytime On Air⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Ken's Comedy Album⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IN MY DAY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Ken's book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why We Love Stars: The Great Moments That Built A Galaxy Far, Far Away.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Moonagers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kennapzok.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This is a recording of an Ask Me Anything live stream originally broadcasted on YouTube, featuring Chunky and Corey. This live stream dives deep into a topics including current news, politics, culture, personal finance, real estate, investing, the stock market, spirituality and history.If you enjoy lively conversation and want your questions answered in real time, click on this link to watch upcoming live streams and be part of the conversation: https://www.youtube.com/@CoachCoreyWayne/streams 

It's an Emmajority Report Thursday on the Majority Report On today's program: The U.S. has seized a Venezuelan oil tanker, marking a serious escalation in Trump's march toward war with the South American country. Senate Minority Leader Chuck Schumer offers a statement so empty it all but amounts to an endorsement of Trump's goal of regime change in Venezuela. At a news conference held moments after receiving the Nobel Peace Prize, Venezuelan opposition figure María Corina Machado is asked about Trump's looming invasion, and she claims that Russia, Iran, Hezbollah, and Hamas have already "invaded" Venezuela. Ret. Lt. Col Anthony Aguilar joins Emma to discuss his decision to become a whistleblower after his experience as working as a sub-contractor for the Gaza Humanitarian Fund. Melat Kiros joins Emma for a conversation about her campaign Colorado's 1st congressional district. In the Fun Half: Dan Goldman responds to Brad Lander primarying him in 2026. Roseanne Barr jumps into the Nick Fuentes debate with a heavily medicated take. Piers Morgan dress Fuentes down on Piers Morgan Uncensored over his misogyny and virginity. We revisit Jasmine Crockett's response to questions about AIPAC and Israel where she expresses liberal Zionist views. Erika Kirk indirectly responds to Candace Owens' torrent of Kirk content with veiled t All that and more. The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: ZOCDOC: Go to Zocdoc.com/MAJORITY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor ONESKIN: Get 15% off OneSkin with the code MAJORITY at OneSkin.com ZBIOTICS:  Exclusive $35 off Carver Mat at https://on.auraframes.com/MAJORITY. Promo Code MAJORITY  SUNSET LAKE: Use coupon code "Left Is Best" (all one word) for 20% off of your entire order at SunsetLakeCBD.com  Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com  

It's Thursday, December 11, and Kristi Noem got humiliated during a hearing then scampered out of the room. God and Jesus have a laugh over the video, watch another really embarrassing moment for Kristi, catch up on other recent news including Donold's new plan to make people buy their way into the country (Does it look like a credit card from Chase?) and MUCH more! Join God and Jesus every weekday at 2 PM ET, 11 AM PT at TheGodPodcast.com!

It's that special time of year, where the dryer, closet, under the bed, or even an old fridge in your garage become the perfect mischievous hiding spot for…a child. That's right, its terrifying raising a large family and who's got time for Elf on a Shelf when you're first priority is a head count?! During maybe the most stressful time of the year, parents continue to overachive and out perform their neighbors with the Christmas craze, and we're here to say, it's ok if you can't! We break down pecan pie crust, Costco in your 40s, Mel's Dollhouse skills, and much more on this week's episode. Enjoy the show! Join us at the Dustin Nickerson Comedy Fans Facebook Group: : http://www.facebook.com/groups/dustinnickersoncomedy Watch the show every week over at Nateland Entertainment:: https://www.youtube.com/channel/UCzAzMoLwjQTuyqu2QFFzvQQ Don't Make Me Come Back There Podcast is hosted by Dustin and Melissa Nickerson | Watch Now: https://youtube.com/playlist?list=PL4aMLhoDw6JasL8tgtrlkABlGU8tsiwnH&si=51tUApjDrmh4nz93 Podcast produced and edited by Andy Lara at Sun Face Media https://www.dustinnickerson.com https://www.andylikeswords.com Email - dontmakemecomebackthere@gmail.com ------------------------------------------------------------------------------------------ Come see Dustin LIVE on tour: https://www.dustinnickerson.com/tour Follow and Listen to  Don't Make Me Come Back There: https://apple.co/3A1fbnP Spotify: https://open.spotify.com/show/0qdEVMAx9LqmnqIHmkjOGg?si=341fc47a1a3145e1 Watch the new comedy special, Runs in the Family from Dustin Nickerson | (Full Comedy Special) #newcomedy #standupcomedy : https://youtu.be/0Dybn3Atj9k Order Dustin's book: How to Be Married (To Melissa) today!” https://www.thomasnelson.com/p/how-to-be-married-to-melissa/ Give a little more and get a little more from the pod on Patreon! Head to https://www.patreon.com/DustinNickerson for the Patreon Pre Show with behind the scenes podcast rants, exclusive bonus content, and to help support the show. Visit the MERCH shop: https://www.dustinnickerson.com/shop Get social with Dustin Facebook: http://www.facebook.com/groups/dustinnickersoncomedy X: https://www.X.com/dustinnickerson Instagram: https://www.instagram.com/dustinnickerson/ Tiktok: https://www.tiktok.com/@dustinnickerson #DontMakemeComeBackTherePodcast #dustinnickerson  #Netflix #Comedy #Podcast #primevideo

Elisabeth Scott is a USATF, RRCA, and UESCA certified running coach and the host of the enormously popular Running Explained Podcast. She and Jason are answering questions from Jason's Instagram about: Optimal ratio of hard to easy mileage Physiological benefits of moderate paced running Helpful cues to ensure you're truly running easy How you figure out your training paces Elisabeth is an authentic and powerful force in the running community and I hope you use her startegic advice in your training.  Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot powder but more effective, 2before uses the powerful vasodilation benefits of blackcurrant berries to prime you for hard work. If you're getting ready for a big workout or race, their caffeinated version is a must try! You'll get the oxygen boosting benefits of blackcurrants, plus the performance benefits of caffeine. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Simplicity is powerful and Gut & Green delivers on what I care most about: doing one thing really well. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. As someone who doesn't always eat all of their vegetables, this is important to me. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer. Gut & Green Superfoods is like insurance against my diet (which isn't always as good as it should be) so I can feel my best throughout the day. Try it for yourself here at previnex.com and be sure to use code "JASONGREENS" to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green! Thanks to The Performance Training Journal! The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

As seen on Gutfeld!, guest host Tom Shillue reacts to the news of Jasmine Crockett running for senate. Tom tells Republicans not to take the bait, because she's running to draw media attention to herself to boost her own career even though she has little chance of winning. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Am I the Jerk? is the show where you can confess your deepest darkest secrets and be part of the conversation.