Mama Talk: Discover your innate power, wisdom, and nurturing energy

In this talk we explore the different pitfalls of trying to get our kids to love yoga, as well as ways to get them exciteda about it - and give you some practice time as well. We also share tips on how kids can use yoga practices and principles to help them feel better, sleep better, and enjoy their bodies. Enjoy mom and family yoga practices at www.MaYogaLiving.com. 

I so enjoyed this conversation with my yoga friend Lauren, about everything from ways to quick and easy breakfasts for moms and kids, to a simple cole slaw that her kids love. We talked about the challenges of making food to fit different family members’ needs and desires, how to get more veggies into your kids’ diet (and yours), and the challenges of getting healthy food into our bodies without spending our days in front of the stove! Enjoy mom and family yoga practices at www.MaYogaLiving.com.

MAyurveda: Simple, Fast Habits for More Energy, Connectedness, and Better Sleep. I LOVED talking to Sarah Hutchinson as part of her telesummit, Yoga Beyond the Poses 2015: Easy Ayurveda for Health and Happiness. We touched on everything from the one kitchen appliance every new mom needs (no, it’s not a $500 Vitamix), to the one great meditation.