Podcasts about get healthy

Sooner or later, your top priority will be your health. Don't take it for granted. Today starts with a question from the group on how to get out of a funk. We hear that a lot and today we get into the best ways to make make this sport something you really look forward to. We talk about the dangers of setting expectations and focusing on the “fast” part of endurance racing. We look at the “I can't wait to…” endless cycle of getting out of the moment. We talk about what will truly get you to the start line with confidence. Choose to be present and energized for what comes today. And Just. Get. Healthy.  Topics: Check out our Ironman Chattanooga preview - Episode #515  How to get out of a funk Goal Setting Energized and Motivated  Setting Expectations Why set expectations? “I can't wait to”  Most athletes have no business setting time goals Short term health goals Just. Get. Healthy. Choosing to be present Choosing your own quality time Fast is the “glitzy” part It's all about health and strength Taking your wins Confident and content going into a race Turnovers - Trying to do something you're not capable of More intimidated by the work you haven't done than the race When you “can't wait” to get to a simple workout Winning is Daily Don't crush yourself for one day of training Make a commitment today Wisconsin Camp and Race Plan combo Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com www.crushingiron.com   

How do we take steps to get healthy? Tyler shares practical things you can do today!

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a topic that's been very asked in my Instagram, and it is how to deal with unsupportive parents, partners or friends when you're trying to get healthy.  In This Episode, We Cover:   [00:00-02:41] Intro - Tips And Tricks That Members Have Had To Do In Their Lives In Order To Achieve A Successful Transformation.  [02:42-04:28] Sometimes It's Better To Keep Your Goals To Yourself - And Here's Why! [04:29-05:55] You Can't Limit What You Want To Do Based On The People That Are Around You.  [05:56-09:09] “As Humans, We Seek Comfort” And How You Can Start Being Perceived As A Healthy Person.  [09:10-12:23] Transitioning To Veganism Can Be Challenging! Here's How You Can Navigate That With Your Parents Or Your Partner.  [12:24-18:55] It Will Take Time, But Eventually It Will Be Less Challenging - Closing Statements.  Key Quotes:  “As humans, we seek comfort” - Maxime.  “The real people that love you, that are there for you will come around and understand that you just want to be the best version of you” - Maxime.    My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.   If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:   1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder   3- Follow me on Instagram: https://www.instagram.com/maximes_official/   4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity   5- Fit Vegan Youtube Channel   https://www.youtube.com/c/fitvegan   Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Dr. Joshua Berka is a double board certified and licensed Naturopathic Doctor (ND) and Acupuncturist (L.Ac.) as well as an Institute of Functional Medicine Certified Practitioner (IFMCP). He is passionate about Integrative, Preventative, Functional and Regenerative Medicine and is an advocate for personalized patient-centered care. Dr. Berka has been in clinical practice for 17 years and serves as a medical consultant supporting innovative medical technologies that non-invasively improve patient treatment outcomes as well as adjunctive therapeutics that can be used as a part of a healthy lifestyle. Dr. Berka has been a consultant within the med-tech space for the past 15 years and currently consults for BEMER Group USA. Here is the company info:BEMER is changing the way we think about our health, challenging our understanding of the human body, and empowering us to reach optimal physical condition in a non-invasive way. Blood flow plays a critical role in our general health. BEMER can stimulate healthy muscles in order to improve and facilitate muscle performance and temporarily improve local circulation in healthy muscles — in just 8 minutes twice a day. For more than 20 years, the benefits of BEMER have impacted millions of people around the world. BEMER is an FDA Class II cleared consumer medical device that is non-invasive and easy to use. Dr. Joshua Berka visits with Mark Alyn.

Dr. Joshua Berka is a double board certified and licensed Naturopathic Doctor (ND) and Acupuncturist (L.Ac.) as well as an Institute of Functional Medicine Certified Practitioner (IFMCP). He is passionate about Integrative, Preventative, Functional and Regenerative Medicine and is an advocate for personalized patient-centered care. Dr. Berka has been in clinical practice for 17 years and serves as a medical consultant supporting innovative medical technologies that non-invasively improve patient treatment outcomes as well as adjunctive therapeutics that can be used as a part of a healthy lifestyle. Dr. Berka has been a consultant within the med-tech space for the past 15 years and currently consults for BEMER Group USA. Here is the company info:BEMER is changing the way we think about our health, challenging our understanding of the human body, and empowering us to reach optimal physical condition in a non-invasive way. Blood flow plays a critical role in our general health. BEMER can stimulate healthy muscles in order to improve and facilitate muscle performance and temporarily improve local circulation in healthy muscles — in just 8 minutes twice a day. For more than 20 years, the benefits of BEMER have impacted millions of people around the world. BEMER is an FDA Class II cleared consumer medical device that is non-invasive and easy to use. Dr. Joshua Berka visits with Mark Alyn.

Ok Forget Everything You Have Heard About Health,Your Immune System,Testosterone…This Is About To Get Real Controversial. If Your WOKE

Injuries have hobbled Vanderbilt; can the Commodores get healthy soon? Chris Lee and Andrew Allegretta discuss that, add some takeaways from the Wake Forest loss and look forward to the trip to Northern Illinois.

Mike Francesa looks ahead to this week's MLB matchups for the Mets & Yankees and wonders why anyone is pitching to Aaron Judge. The Mets are playing down to their competition in what should be wins against the Nationals and Pirates. Mike also answers your emails.

My guest this week is Dr. Anthony Balduzzi.  In this episode, Dr. Anthony and I discuss practical and tangible tips to make health stick. It's tough raising children, and our health as parents typically gets shoved to the way-side and it's not serving us or our children. When we feel good, we show up as better parents and humans. With the rates of chronic and physical mental illness issues on a steep rise, one of the ways we start turning those stats around is by taking stock of our own health and how it's impacting not only us, but our families. As a young child, Dr. Anthony lost his hardworking father to cancer, and thus has committed his life's work to helping busy parents across the world get healthy and stay healthy so they can live vivaciously alongside their children.  He shares many of his strategies to make nutrition simple and sustainable, movement more enjoyable and doable, and how to build and maintain a realistic mindset even when you are in the eye of the storm of the chaos of being a busy parent with an aging body and aging metabolism. Dr. Anthony Balduzzi is a health and weight loss expert and the founder of the The Fit Father Project and The Fit Mother Project. These are leading health and weight loss programs for busy fathers, 40+ and mothers 35+, which most of you fit in those categories. Dr. Balduzzi holds dual degrees in nutrition and neuroscience, has a doctorate in naturopathic medicine, and is a former national champion bodybuilder.  He has helped 40,000+ families in 100+ countries lose weight and get healthy through his Fit Father and Fit Mother programs. Connect with Dr. Anthony: Insta: @fitfatherproject @fitmotherproject Facebook: https://www.facebook.com/fitfatherproject https://www.facebook.com/fitmotherproject/ Website:https://www.fitfatherproject.com https://www.fitmotherproject.com         Episode Takeaways Episode Intro … 00:00:30 Introduction to Dr. Anthony Balduzzi … 00:01:35 Focusing on Our Health to Benefit Our Kids … 00:07:50 Health is Intertwined in How We Show Up … 00:12:16 Importance of Adult Modeling to Children … 00:16:18 3 Best Areas to “Invest” in Your Health … 00:19:07 Tips for Sleep for Kids and Parents … 00:22:36 Nutrition, Start with When to Eat, Not What to Eat … 00:26:20 Morning Hydration First! … 00:31:52 What Are Your Healthy Go-To's? … 00:33:45 Make The Plan Fit Your Life & Situation … 35:51 How to Build a Perfect Plate & Picky Eaters … 00:37:18  Proactive Vs Reactive, Planning Ahead!… 00:42:42  Struggling with Health & Skeptical of Change … 00:46:29 Helpful Resources & Episode Wrap Up … 00:48:15         Need help with improving your child's behavior naturally? My book Life Will Get Better is available for purchase, click here to learn more. Looking for more? Check out my Blog and Workshops. Interested in becoming a patient? Contact us here. Instagram Facebook Drbeurkens.com

As promised in last week's episode when I talked about how I went from hating mornings to loving them, I'm sharing ONE thing I do literally every single day in order to totally win at my mornings! So, if you ever feel like mornings are such a drag, you hate them with a passion, or maybe just dislike them a little bit… If you tend to start your mornings off in stress mode, yelling at your kids to hurry up and get dressed or you feel like you never have time to eat breakfast or mentally prepare for the day… This might just be your key to change everything about how your days begin! P.S. I've had my head down working on putting together an incredible MASTERCLASS to teach you my best and most simplest strategies for confidence, clarity, and consistency so you can be empowered to become the healthiest and most fit version of yourself and live out the changes you desire to make in your life in a way that is natural and sustainable....ALL while deepening your relationship with God! And I'd LOVE for you to join us. How to Get Healthy and Fit for Life without Obsessing over Diet or Exercise is a FREE masterclass full of teaching, training and coaching to help you move forward with a plan! It's coming up on SEPTEMBER 8th so get grab your spot quick! I'll be sharing... The TOP three mistakes you're probably making when it comes to getting healthy and fit, and the 3 simple steps you need to follow instead WHY health is so much more than just eating and exercising HOW you can live a healthy life, get fit and get to a weight you love without following a strict plan WHAT you need to do today to enjoy confidence and freedom in the decisions you make for your health and the health of your family And I'll personally be available to answer your specific QUESTIONS! You'll walk away from the masterclass with a SIMPLE roadmap showing you how to consistently live as your healthiest self no matter what season of life you're in! Just bring your faith to the table with a desire to learn, and I'll give you all my best guidance for creating a healthy lifestyle that will work for YOUR good, for the good of your family and others you serve and for the glory of God. So divine invitation, God confirmation, whatever you want to call it…HERE YOU GO! Register for FREE here: lauren-joyce.com/freemasterclass Connect with Lauren: Have you grabbed your FREE guide yet? It's called 5 Ways Christian Moms Can Live Healthy and it's filled with practical ways you can start (or restart) your healthy lifestyle on a solid foundation. Download it here for free: lauren-joyce.com/resources I love to hear all the feedback from listeners, email me at lauren@lauren-joyce.com Curious if my 12 Weeks to Joyful Health Coaching Program is right for you? Learn more or sign up now at lauren-joyce.com/programsignup Unsure if working together might be the best next step in your health journey? Book a FREE Call at bit.ly/ljdiscoverycall Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms

Anna Abouzeid is back! In our sit down we discuss all things health. How she got into fitness. Motivation to get in the gym. Body shaming is stupid. What to eat. Mental health and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just Get HealthySee omnystudio.com/listener for privacy information.

The Good Morning Football Podcast begins analyzing if Saquon Barkley can get back to an elite level running back and lead the New York Giants to a playoff spot. Hosts Jamie Erdahl, Kyle Brandt, Peter Schrager react to Super Bowl Champion Jason McCourty's top-5 comeback stories in sports. Next, they take a look at the new look Buffalo Bills and they bring up a potential concern that could arise in Buffalo and then the GMFB panel gets into “whiteboard Wednesday” where they answer questions about the most underestimated teams and players, which player they would chose to get lunch with, and psychotic behaviors. The show finishes up with newly retired linebacker Shaquem Griffin and he talks about his NFL journey, how he surprised people at his combine, and playing with his twin brother in Seattle.See omnystudio.com/listener for privacy information.

#fitover50 #cleaneating #fitnessjourney  Do you want to know the secret to being healthy and fit? It's actually quite simple, but people tend to make it WAY TOO HARD!  ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts  **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed!  Subscribe, listen, watch and let me know what you think!

Hi, Sunshine! Today we're sharing something that's super important for you to understand on your whole food plant based journey….why it has been such a struggle for you to get healthy up until now. Could it be that it's NOT because you aren't balancing your calories “right” or that you have an “eating problem.” Could it be that the odds have been intentionally be stacked against you!? In this eye opening episode it's our hearts' desire that you see what's really going on behind closed doors so that you have the ability to break free from the hold that food seems to have on you once and for all!We want you to have hope, because it is entirely possible, and even enjoyable, to break free from dieting (doing things you absolutely hate in the name of getting healthy) and the health struggles that keep you from living the full life you deserve. But first, you have to understand why those struggles are a part of your daily life in the first place. And that's what we're sharing with you today!

Once the gold standard, Body Mass Index (BMI) has been used as a health indicator. Introduced in the early 19th century by a mathematician (not a physician), its intended use was as a quick way to estimate obesity. Over the decades, BMI morphed into a number that gets far more weight than it deserves. And in many cases, it's doing more harm than good.Dr. Dan and Angela aren't pulling any punches when it comes to blasting BMI. Find out the pitfalls of depending on BMI to evaluate your health and the numbers that should matter in your wellness journey. As usual, they are not afraid to point out the BS for the betterment of your health and healing! You don't want to miss this episode.To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!What the Health?!https://businessinnovatorsradio.com/what-the-health/Source: https://businessinnovatorsradio.com/bmi-is-bs

With life moving at warp speed, convenience feels like a necessity. We need things fast, grab and go, instant-everything. In fact, if we don't have to stop what we're doing to make it happen, even better. But in a world moving so fast, it's time to stop and consider what all this convenience is doing to our long-term health. Dr. Dan and Angela explore the Convenience Catastrophe: the current crisis that society is facing that many are not even aware of – fast food and less movement, more screen time and less social interaction. More convenience for the things we think we want and less time for the things we really need. This one might be hard to hear, but it is worth the listen! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!What the Health?!https://businessinnovatorsradio.com/what-the-health/Source: https://businessinnovatorsradio.com/convenience-catastrophe

In a world where instant gratification is becoming the standard, admitting that something takes time is almost unheard of. But when the topic is healing, time is a necessity. Given time, the body can do amazing things – including restoring, regrowing, and revitalizing you from the inside out.Dr. Dan and Angela dive into the truth: that healing is a cycle; that your body is in a constant state of breakdown and repair; and that given time and support, your body will likely amaze you. Angela shares her personal healing story and how listening to her body played a significant role in her success. Take the time to tune in to this episode.To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!What the Health?!https://businessinnovatorsradio.com/what-the-health/Source: https://businessinnovatorsradio.com/healing-takes-time

Movement is so important for our health. But for many of us, so much of our day is spent not moving. The standard sedentary lifestyle that has become so common place in today's tech-driven world is not conducive to wellness. In fact, a lack of movement in your day can be a cause of many health challenges – both acute and long-term.But knowledge is power! In this episode, Dr. Dan and Angela define and discuss what a sedentary lifestyle looks like, how it is impacting your health, and simple changes that can get you moving towards more motion in your day. So pop in your ear buds, head out for a walk, and dive in!To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!What the Health?!https://businessinnovatorsradio.com/what-the-health/Source: https://businessinnovatorsradio.com/stop-that-sedentary-lifestyle

WHY IS IT WORTH IT? This really is a teaser episode, but I wanted you to hear this fresh off the presses...or out of the sound booth? What do you call it anyway?  You get to hear from four of my healthy friends that between the 5 of us, we have lost 330 POUNDS!  You'll hear all the details of each of their journeys in episode 12, but today in episode 10, I'm sharing the answer to the question  I asked them at the end of the interview.... Tell the one listener that has armlength list of excuses "WHY IT IS WORTH IT"       Are you that one listener? Sister you are worth it and you deserve to live this life as the absolute best version of you.   Are you ready to join us?  You can schedule a free appointment with me and let's see how I can help you get your health, happiness and confidence back! Head on over to FaceBook and see my healthaversary post!               In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds (5.4 kg).

Curious to know exactly HOW you need to think in order to live healthy for the rest of your life? Well, I'm laying it all out today! I'll share the #1 truth you need to believe to live healthy in true confidence, two strategies to help you begin living out the truth today, but before I go into those, I'll teach you how to build the right foundation so that these changes will last a lifetime! I believe that starting with the right foundation of developing a spiritual growth mindset has to be where you begin, where you grow from in your journey of healthy living. Because starting here means that in all you are doing, you're doing it with the purpose of fulfilling God's purpose and doing it in partnership with Him. It means you're willing to do what it takes, do what God is calling you to do, through any circumstances, showing up, giving your all, and all for His glory. If you build on this foundation, the rest will fall into place. Once your foundation is set, you've embraced this spiritual growth mindset, this understanding of finding your true confidence from your identity in Christ first… Then you'll have something solid to stand on as you continue living your healthy and empowered life. P.S. Feeling overwhelmed with how to put together a plan to get yourself back on track for living healthy? Don't know where to start to even think about following a plan, setting goals or envisioning your ideal healthy lifestyle? I got you! For a limited time, I'm offering a Vision Session! This is one of my favorite things to do with women! Going through this process allows you to really begin fresh on your health journey, it allows you the space to not only partner with the Lord in all of it, but also to find your true WHY, true motivation for living healthy in the first place. I'll take you through the whole process, lend my experience and expertise in this area, and help you put together a plan that you can begin implementing right away! Not only will you get the 1 hour call with me, you'll also get worksheets so you can keep track of all we talk about and you'll get a week of follow up to make sure that you have all you need to keep moving forward with the plan we put together for you. Going through this simple process can free you from the burden and overwhelm you're currently feeling about how to live healthy, and give you what you need to actually start taking those next steps forward toward the healthy and empowered life you want. Jump on this offer quickly before my schedule fills up (or the price goes up)! You can email me with any questions or to grab your spot, lauren@lauren–joyce.com. Can't wait to envision with you! Connect with Lauren: I love to hear all the feedback from listeners, email me at lauren@lauren-joyce.com Curious if my 12 Weeks to Joyful Health Coaching Program is right for you? Learn more or sign up now at lauren-joyce.com/programsignup Unsure if working together might be the best next step in your health journey? Book a FREE Call at bit.ly/ljdiscoverycall Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms

Hormones are chemical messengers that your body uses to signal an innumerable amount of processes in your body. And when your hormones are not in harmony, your body will let you know (usually in the form of nagging symptoms – headaches, weight gain, chronic fatigue, lack of libido – until you figure out what to do about it). And because the job of hormones is so vast, finding that answer is often no easy task.If this strikes a chord with you, listen in to this episode discussing the ins and outs of Hormone Harmony. Dr. Dan and Angela will take a broad approach to this complex topic, helping you to identify possible hormone discord in your life and sharing suggestions to help guide you in your healing journey. To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!What the Health?!https://businessinnovatorsradio.com/what-the-health/Source: https://businessinnovatorsradio.com/hormone-harmony

There's no nice way to say it – Flat Butt Syndrome has got to go. It might sound funny, but FBS is no laughing matter. Many chronic pain symptoms and movement challenges can be traced back to FBS. And while it's most prominent in the senior population, the time to stop FBS is before it strikes. Dr. Dan and Angela will discuss Flat Butt Syndrome: the how, the why and the how to avoid it. Being proactive with your exercise and posture now can make a big difference for your future health. Tune in today for a better butt-ed tomorrow.To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!What the Health?!https://businessinnovatorsradio.com/what-the-health/Source: https://businessinnovatorsradio.com/fbs-flat-butt-syndrome

Are you tired of dieting?

If you have ever fell of the wagon you know what it feels like to lose motivation.  Today I share with you 5 things that will help you in those moments where you are about to give up or have given up on your goals. 

How do you create a healthy life you love? So you can lose weight for good. Without yo yo dieting.There is ONE BIG thing you need to do today. Right now this very minute!Resources Mentioned in Podcast:Free video: The 5 Steps My Clients Use to Eliminate Emotional Eating, Drop 10-50 Ibs Naturally and Lead a High Energy Life  https://www.drorlena.com/offers/izxhw6Bd/checkout End Emotional Eating Program $27: https://www.drorlena.com/end-emotional-eatingBook a call to find out about the Back to School Special: https://bookme.name/drorlena/back-to-school-special Book Call for Back to School Special: https://bookme.name/drorlena/back-to-school-special https://www.drorlena.com/end-emotional-eating

You can watch this episode of the podcast on YOUTUBE here: The ClockWork Junkie Podcast - YouTube Today on Episode 178 I talk to fitness expert Fintan Connaughton about the right way to get healthy. I also discuss inadequate authority figures, a €30 million painting and the crazy story back it. Get involved in The Clockwork Junkie Podcast Fantasy Football League for free here: https://fantasy.premierleague.com/ Code: xpi4zw You can really help the podcast by making a ONE TIME PayPal donation: https://www.paypal.me/clockworkjunkie All other Podcast links here: https://linktr.ee/clockworkjunkiepodcast Thank you for your loyalty and support Mark McCormack Creator/Producer/Host The Clockwork Junkie Podcast

We can be our worst critics or biggest cheerleaders. Believing in yourself makes a huge difference when it comes to succeeding on your health and fitness journey. It can impact all areas of your life. Not just health and fitness goals. Let's talk about believing in yourself and how it can impact your life goals. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Tired? Fatigued? You're not alone. What can be done? We explore exhaustion with Dr. Jenny Tufenkian today, and I share my story of being diagnosed with Busy Mom Syndrome. How did I solve my tiredness issue, and how did Dr. Jenny address her chronic fatigue? Wherever you are on the boundless energy/fatigue spectrum, don't miss today's episode to get those answers and more! FATIGUE AND ME/CFS/LONG COVID/THYROID ISSUES, etc. How to Know if Your Fatigue is Normal, clevelandclinic.org Myalgic Encephalomyelitis(ME)/Chronic Fatigue Syndrome(CFS), cdc.gov Katherine's (A Patient) Story with ME/CFS, cdc.gov For Patients with Long COVID, Chronic Fatigue Syndrome May Offer a Guiding Star, npr.org The Connection Between Fatigue and Thyroid Disease, verywellhealth.com A Daily Routine to Fight Hypothyroid Fatigue, everydayhealth.com DR. JENNY TUFENKIAN, ND Website Free Resources Online Courses, including: Core Vitality: Your Path to More Energy; Get Healthy, Stay Healthy; Deep Immunity Booster; Subconscious Healing Trifecta; Medicine Cabinet 101; and Unpacking Your Stress Response Schedule an appointment with Dr. Jenny at her Enjoy Full Health Office (Portland, OR) QUIZ: What's the Number One Reason You're So Exhausted? Dr. Jenny On: Instagram Facebook YouTube NATUROPATHIC MEDICINE American Association of Naturopathic Physicians Canadian Association of Naturopathic Doctors World Naturopathic Federation Other Resources about Naturopathic Medicine HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device Open Apple Podcast App (purple app icon that says Podcasts). Go to the icons at the bottom of the screen and choose “Search”/magnifying glass Search for “Wellness While Walking” Click on the SHOW, not an episode Scroll all the way down to “Ratings and Reviews” section Click on “Write a Review” (if you don't see that option, click on “See All” first) Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)   Click on “Listen on Apple Podcasts” or “Open the App” This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” This should bring you to the show, not a particular episode – click on the show's artwork Scroll down until you see “Rating and Reviews” Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart To leave a written review, please click on “Write a Review” You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) Thank you so very much!! Other Apps Where Reviews Are Possible  Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

#JoinTheConversation LIVE as we discuss our fitness journeys, what strategies we used, and how we struggled until we found success! Hopefully the transparency and tips will help you save time and effort, and jumpstart you on your way to your fitness goals! You don't want to miss a moment! Make sure you share, like, follow, subscribe, and comment!

We're looking at Naturopathic Medicine today, with the help of Dr. Jenny Tufenkian, ND. What is a naturopathic doctor, and how do they differ from conventional physicians? What kind of approaches might a naturopathic doctor use (or, what's in their toolkit)? Dr. Jenny tells us what we could expect if we worked with her, and what her vision of health looks like – spoiler alert: it's very enticing!  LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) DR. JENNY TUFENKIAN, ND Website Free Resources Online Courses, including: Core Vitality: Your Path to More Energy; Get Healthy, Stay Healthy; Deep Immunity Booster; Subconscious Healing Trifecta; Medicine Cabinet 101; and Unpacking Your Stress Response Schedule an appointment with Dr. Jenny at her Enjoy Full Health Office (Portland, OR) QUIZ: What's the Number One Reason You're So Exhausted? Dr. Jenny On: Instagram Facebook YouTube NATUROPATHIC MEDICINE American Association of Naturopathic Physicians Canadian Association of Naturopathic Doctors World Naturopathic Federation Other Resources about Naturopathic Medicine HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device Open Apple Podcast App (purple app icon that says Podcasts). Go to the icons at the bottom of the screen and choose “Search”/magnifying glass Search for “Wellness While Walking” Click on the SHOW, not an episode Scroll all the way down to “Ratings and Reviews” section Click on “Write a Review” (if you don't see that option, click on “See All” first) Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)   Click on “Listen on Apple Podcasts” or “Open the App” This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” This should bring you to the show, not a particular episode – click on the show's artwork Scroll down until you see “Rating and Reviews” Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart To leave a written review, please click on “Write a Review” You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) Thank you so very much!! Other Apps Where Reviews Are Possible  Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

#fitover50 #fitnesspodcast #howtogetfitfast  "I'm too old, I can't workout." Have you used this phrase before? If you have or maybe think you're too old, watch this video and let's talk a bit, ok? Sponsor: The Booty Call: https://TopFitnessStrategies.com/guts ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts  **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed!  Subscribe, listen, watch and let me know what you think!

Free (and almost-free) family friendly activities. Plus, how a daughter in wheelchair inspired her mom to get healthy. And, learning to practice optimism. 

When Dana Parish was at the height of her musical career she had got a tick bite and her health rapidly deteriorated. It took a while to figure out what was going on and things only improved after she met Dr. Phillips who took her seriously. Adam Schroeder and Naresh Vissa talk with Dr. Steven Phillips and Dana Parish about how they worked together to fix her, and how people can take charge of their health in general. Dr. Steven Phillips is an internationally renowned infectious disease physician specializing in complex, chronic diseases; Dana Parish is a chart-topping Sony/ATV singer-songwriter, including "Not My Problem" from her debut album Uncrushed, charted at #23 on Billboard and "Let It Go By" reached the Top 10; they are both New York Times' bestselling co-authors of the new book Chronic: The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy Again. Websites: www.Patreon.com/WorkFromHomeShow www.StevenPhillipsMD.com www.DanaParish.com www.WorkFromHomeShow.com

Fred Pescatore, MD is my guest. He is one of the most sought-after integrative physicians in the country. (Were it not for celebrities' need for privacy and HIPA, you would recognize the names of some of the high-profile patients of his Manhattan practice.) We will discuss recent research into what we should and should not be eating—e.g. the longstanding struggle over fats vs carbs. I also ask about intermittent fasting. Dr. Pescatore is the author of a number of books, including: The A-List Diet: Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks; The Allergy and Asthma Cure: A Complete 8-Step Nutritional Program; and Feed Your Kids Well: How to Help Your Child Lose Weight and Get Healthy. On his website you will find a link to his newsletter and free report on Alzheimer's. Dr. Fred's YouTube channel shows cooking demos. This links to one of his recent shows on a trick to fool proof your diet. This links to his article on artificial sweeteners and cancer. We referenced this article on fake proteins. This is a book we discussed Cows Save the Planet: And Other Improbable Ways of Restoring Soil to Heal the Earth.  

In this weeks episode, I sit down to discuss how to get healthy food when you are traveling. We hope you enjoy the show!   Nutrition Questions? Text 214-799-2521   FREE Nutrition eBook: Click HERE   #iCoachNutritionCoachingFamily Private Facebook Community: Join HERE   Apply For Coaching: Apply HERE Website: www.iCoachNutrition.com TikTok: @coachjustinmurphy Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy - iCoach Nutrition Twitter: @coachjmurphy LinkedIn: Justin Murphy Email: justin@icoachnutrition.com

People Should Be Eating Seeds And Nuts To Get Healthy Fats - Sunil Pai, MD - Interview Sunil Pai, M.D. • https://sanjevani.net/• Book - An Inflammation Nation: The Definitive 10-Step Guide to Preventing and Treating All Diseases through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories Sunil Pai, MD is an internationally recognized expert in Integrative Medicine, author, radio host, health activist/influencer and thought leader in the wellness industry. After his residency in Family Medicine at the University of New Mexico he became Board Certified in Family Medicine. He was one of the first physicians 20 years ago and youngest in the U.S. to become a Fellow of the Program in Integrative Medicine at University of Arizona (Class 2002) directed by Dr. Andrew Weil, the “father” of Integrative Medicine. Dr. Pai also became one of the first Board Certified MDs in Holistic Integrative Medicine in the U.S.  #SunilPai #TheRealTruthAboutHealth  #InflammationNation #IntegrativeMedicine #AlternativeMedicine CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

This episode was a lot of fun, and very informative. Paul and I uncover the 7 biggest mistakes people make when trying to get healthy. I am sure you can guess a few, however, the very first one will blow you away, and it's most certainly not one we are conscious of.Sit back, relax, and have a listen.Whether you are making these same mistakes or not, the insight from this episode will offer you some clarity as you attack your fitness goals.As always, thanks for tuning in.Paul & Michael Free Meal Guide >> https://michaelmorelli.com/meal-guide-opt-in/Additional Links:https://www.ewg.orghttps://www.amazon.com.au/Toxic-Neil-Nathan-ebook/dp/B09PLLQYS9/ref=sr_1_4?crid=2LAUJWZ0D38G6&keywords=toxic&qid=1648057174&sprefix=toxic%2Caps%2C341&sr=8-4Connect with Michael Morelli:www.michaelmorelli.comInstagram: @morellifitConnect with Paul Burgess:Schedule a Complimentary 30-minute CallMinerals Link (Discount: PBFML): https://www.upgradedformulas.com/Instagram: For Paul Burgess https://www.instagram.com/paulburgess.uk/ 

Social media and television constantly have advertisements that highlight ‘nutrition gurus' or sell magic pills for better health. It can be overwhelming trying to decide what advice to follow; however, finding accurate information can be easier if you focus on trusted sources with information based on scientific research. One trusted source for nutrition and physical activity recommendations is MyPlate.gov and today on the podcast we have with us Ingrid to teach us more about what MyPlate is!

Did you know that sometimes living healthy has to start with things other than food or exercise? If you have tried over and over again to DO all the things to get healthy but haven't seen lasting success… If you find yourself obsessing over your eating and exercise… If you find yourself feeling like you just CAN'T seem to make the changes you actually want to make in your health or life… Then check out this week's episode! What I've learned in my health journey is that living healthy is actually about way more than just what you eat and how you exercise. On the surface this may sound crazy BUT hear me out! I talk about 3 non-food or exercise related ways you can live healthy and then I'll unpack a little more of WHY these things are as important to living healthy as how you eat or exercise. P.S. Are you READY to make truly LASTING changes in your life and health?! Next week, I'm hosting a FREE masterclass, How to Get Healthy and Fit for Life without Obsessing over Diet or Exercise, for Christian moms looking to live their healthiest in true confidence as the woman God created them to be! I'll be sharing all the INSIDER INFO on how I live healthy and empowered each and every day and how you can too, including… The TOP three mistakes you're probably making when it comes to getting healthy and fit, and the 3 simple steps you need to follow instead WHY health is so much more than just eating and exercising HOW you can live a healthy life, get fit and lose weight without following a strict plan WHAT you need to do today to enjoy confidence and freedom in the decisions you make for your health and the health of your family I really hope you'll take the time to receive the FREE support available to you through this INCREDIBLE masterclass! You can find all the details and register for free at healthyandempoweredliving.com/freemasterclass Connect with Lauren: Email: lauren@lauren-joyce.com Book a FREE Call: bit.ly/ljdiscoverycall Website: healthyandempoweredliving.com Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms

I wanted to take an extra few minutes this week to share something AMAZING & FREE I put together just for YOU! Something's been brewing up for a while and now it's time for me to share. Dare I say, it'll be more life changing than a cup of coffee after a long, sleepless night?

If you crave carbs, can’t lose weight, feel sluggish or lack of focus, listen in on Laura LaValle’s advice that it’s all related to your gut and it’s control of blood sugar, making hormones that prevent hunger and improve your results over a few days! Laura also explains why fad diets like “Keto” do not serve long term success and can actually work against you. Mom said “eat your veggies,” now you’ll understand why! Watch The Better Life TV on YouTube: http://www.youtube.com/channel/UCYjldoy0jVxllz_GtZcNciQ See omnystudio.com/listener for privacy information.

We work against the balance we desire to achieve when we attempt to do it all at once. We want our family and/or loved ones on board with the healthy changes that we want to make. We all want the best for our families and them to live healthy lifestyles. Instead of taking small steps, sometimes we create unnecessary pressure and stress.  I want to challenge you to try a different approach to your wellness journey. And a different approach to helping those in your family to make healthier decisions. Hint: It starts with you, but you may be working against yourself.  Other Wellness episodes to encourage you Ep 54 - Wellness over Weight Loss Managing What Matters Most Ep 53 - Food is Fuel, Stewarding Health and Wellness Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares) Ep 21 - Focus Foward  Ep 22 - Take the Doubts With You and Keep Going Until He Tells You to Stop  Wellness Ep 20 Stewarding Wellness an Easy Meal Planning Method Ep 43 Wellness Stewardship Revisited -Ep Bonus **Scripture referenced via bible gateway Luke 6:42 *** Sign up for the free “Steward on Purpose” workbook here Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship Contact: hello@styleandstewardship.com New Podcast Episodes Drop on Wednesdays In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below: https://forms.gle/m6GNfCPqMtQ25zvD6 Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts) --- Send in a voice message: https://anchor.fm/styleandstewardship/message

Looking at your weight alone as a marker of success is like looking at the complexity of your body through a pinhole. Today we are broadening that perspective by taking a closer look at body composition. This is the final episode in our SCALE SERIES!!! My hope is that this series has provided you with the permission to detach your measure of success from the scale and the tools to replace numbers with new, and better indicators of health.  If you are looking for more support I am so excited to walk with you further along this journey. Sign up for Food Foundations or check out all my resources at jessbrownrd.com.  Cheers sisters, and happy eating!  Jess

Which Tiger needs to return from injury the most?

Get Healthy in 2022: Happy Healthy Lady Reset Plan- Weight loss Made EasyGet the Balanced Healthy Weight Course https://happyhealthywifey.com/effortless-holistic-weight-loss/

I share practical tips and tools to get healthy whether you are traveling to Colombia or at home! https://www.fitlifecreation.com/post/5-ways-to-healthy-like-a-boss-at-home-and-when-you-travel-to-colombia FIT Life Creation: Lifestyle Brand: Health, Wealth, Biz in 1 - Think Amazon Meets Airbnb for Transformation with Influencer Marketing (Revolve / Like it to Knowit) and Fundraising Twist. http://bit.ly/createwhatyoulove - Let's CREATE! Tag us on social media for a chance to win one of our giveaways: a month in the mastermind, a course, and/or event ticket! @katrinajuliafit @fitlifecreation #createitgiveaway #createit #fitlifecreation - CREATE IN OUR COMMUNITY 1 LIFESTYLE TRANSFORMATION & ENTREPRENEURSHIP FREEBIES LIBRARY 2 LIFESTYLE TRANSFORMATION LIVE EVENTS AND RETREATS 3 CONNECT AND CREATE COMMUNITY IN OUR LIFESTYLE ENTREPRENEUR COLLABS 4 INFLUENCER MANAGEMENT for INFLUENCERS & BRANDS 5 WELLNESS, MEDIA, LIFESTYLE & TRAVEL FOR BRANDS --- Support this podcast: https://anchor.fm/create-with-katrina-julia/support

Laura Duncan has coached men and women for a decade and teaches her compassion coaching method in our Coach Launch Program.   She has helped people get free from porn addiction, work through grief and loss, heal relationships, connect to God, get free from depression and suicidality, and heal with compassion.   In this episode, she, Sammi, and Spencer talk christianity and emotional health.   How should christians deal with their shame, pain, and problems?   You weren't meant to be fixed but loved.   Laura is also a mom of 4 kids and lost her husband several years ago and has a deep understanding of compassion and grief.   If you want to deepen your journey into heart healing and stepping into new levels of freedom, don't miss this episode.   If you enjoyed this episode, please take 20 seconds to rate and review the podcast!   And if you want to learn how to coach from us and from laura duncan and start your own life coaching career, CLICK HERE to apply.

Can a Facebook group really mislead you when it comes to your health? Is it something we're not paying attention to but should? Facebook groups that are about health don't just exist for the community. Those are great! But they are even better when they help you to get healthier, have more energy, and actually help you to feel comfortable in your body in your 40s! Let's get into today's episode where you'll look at 5 things so you'll know if the Facebook health group you're in is misleading your health. Stay tuned to the end for a surprise announcement! Get Healthy with Jesus, Jaclyn  Do you want to get healthy and feel comfortable in your body? Are you up late at night Googling "how to have more confidence” and are you afraid you'll never lose weight? Do you wake up with ambitious health goals but never seem to have the time to workout or meal prep? Hey, I'm Jaclyn Castro. I am a follower of Jesus, a wife, a mom of two, and a Christian Health Coach.  I, too, wanted to be healthier for my kids and wished to be energetic and motivated! I wanted to have confidence within myself, feel comfortable in my body, and stop being so self-conscious. But I was afraid of change and afraid of going back to the gym. I told myself that I could figure things out on my own but I kept failing. Until I found the secret to getting healthy and being comfortable in my body in my 40s. I'll teach you how to slowly get back to being active, eat food that's healthy for YOU, and help you to partner with God in the journey. If you're ready to stop constantly tugging at your shirt and hiding behind others in photos, then 1:1 coaching with me is for you! Connect with me to get started today! STEP 1: EMAIL ME jaclyn@courageousfitfemale.com  (Subject line: Coaching with Jaclyn) STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays) —————————— SEND ME YOUR QUESTIONS, COMMENTS, OR SUGGESTIONS! VOICE MESSAGE ME: http://go.courageousfitfemale.com/voicemessage   FACEBOOK PRIVATE GROUP: https://go.courageousfitfemale.com/facebook   ⭐️5 MOST RECENT EPISODES⭐️ 132 Want to Know How to Slowly Get Back to Being Active Again? 5 Doable Steps You Can Start Doing Today! https://courageousfitfemale.com/episode/132   131 I Left the Fitness Industry! 7 Mistakes Learned (as a Christian) & What to Expect on YOUR Fitness Journey From It! https://courageousfitfemale.com/episode/131  130 When is it Time to Break Up With Your “Perfect” Weight Loss Number? The Biblical Truth When You're Feeling Defeated. https://courageousfitfemale.com/episode/130  129 Feeling Stumbled & Distracted by Secular Fitness Methods? Step-by-Step Guide & HACKS for Christian Females Struggling to Lose Weight & Get Fit https://courageousfitfemale.com/episode/129  128 Hate the Way You Look In The Mirror? 15 Self-Love Ways to Appreciate Your Body (God's Way)! https://courageousfitfemale.com/episode/128  -------------------------- GET YOUR FREEBIES! (Click “FREE RESOURCES” tab on the upper right-hand side of my website): https://courageousfitfemale.com  LEAVE A REVIEW ON iTunes:  http://go.courageousfitfemale.com/podcast   SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube  DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician's advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.

If your thyroid isn't working optimally, weight loss can easily slow down and your overall health takes a big hit. Here, JJ reveals the many clues of a sluggish thyroid (including a weird one you might not suspect!). You'll learn what it means if your weight fluctuates, why your thyroid holds the key to burning fat and having great energy, how Hashimoto's prevents the thyroid from making and releasing enough thyroid hormone, and why hypothyroidism can get overlooked or misdiagnosed. JJ also reveals what foods to eat and avoid for thyroid health, the stress-thyroid connection, why testing TSH alone won't give you a complete picture (and what to look for instead), and the truth about goitrogens and iodine for people with thyroid issues.