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Why are so many people still feeling “off” after COVID?From dizziness to fatigue, brain fog to stress, chest tightness to confusion… millions are searching for answers.In this episode, CRNA and author Kristina Morros shares her firsthand perspective from the front lines of the pandemic and what she's seen after it: including the aftereffects people rarely talk about, the confusing rise in brain and heart symptoms, and why so many still don't feel like themselves.We address the questions people are typing into Google every day:Why do I still feel dizzy after COVID?Can COVID cause brain fog or confusion?What body systems are affected by COVID-19 long-term?Are these brain-related symptoms normal after COVID?Why do some people report memory issues after COVID or the vaccine?Is sore throat after the COVID vaccine common?Are these symptoms long COVID or something else?Can inflammation after COVID improve?How do I start healing when doctors don't have answers?Kristina also shares how COVID impacted society, why the healthcare system struggled, and why so many people feel unsure about their symptoms today whether from COVID itself, stress, lifestyle changes, or fear around possible vaccine side effects.But this conversation is ultimately about hope: your body can heal, you're not alone, and there are practical daily steps people are using to feel normal again.⭐ CHAPTERS[0:00:00] Introduction & Book Title "Get Healthy or Get Dead[0:02:55] Personal Discipline & Health Choices[0:10:17] COVID-19 Vaccines & Healthcare Critique[0:17:54] Alternative Treatments & Health System Issues[0:28:05] Semaglutide, Quick Fixes & Pharmaceutical Industry[0:40:05] Motivation & Coaching Techniques[0:48:11] Daily Health Routine & Lifestyle Changes[0:51:38] Resources & Closing Remarks⭐ RESOURCESKristina Morros “Get Healthy or Get Dead”Website: gethealthyorgetdead.com❤️ If this episode brings you clarity or hope, share it with someone who needs it.aftereffects of covid, aftereffects of covid 19, covid 19 side effects, post covid symptoms, lingering symptoms after covid, covid dizziness, covid brain fog, covid brain damage symptoms questions, can covid cause confusion, what body systems are affected by covid 19, covid neurological symptoms, covid heart symptoms, covid inflammation, feeling off after covid, covid recovery questions, covid recovery tips, long covid vs vaccine questions, covid vaccines and memory loss concerns, sore throat after covid vaccine question, nurse explains covid, covid health issues, post covid healing, how to feel normal after covid, covid effects on society, covid fatigue recovery, brain symptoms after covidThis episode was powered by BUZOPS Gym Growth OS - A complete, powerful and flexible solution to manage every aspect of your gym operations. Get exceptional features thoughtfully designed to make your life easier while growing exponentially and achieving business success. BUZOPS empowers you to flawlessly automate administrative tasks and optimize access management to your facilities, synchronizing effortlessly with member accounts, staff management, class bookings, scheduling, individual services, and user-friendly comprehensive business reports.
Discover why your health and fat loss efforts are failing, it is not because of a lack of willpower. The secret to a healthy, balanced life has nothing to do with starving yourself or doing endless cardio. On episode 833 of the Savage Perspective Podcast, host Robert Sikes and guest Josh Wood discuss the truth about lasting fat loss transformation. They explore why parenting and purpose are critical for success and how simple nutrition changes can help you build the capable, strong body you desire.Ready to build your best body? Join Robert's FREE Bodybuilding Masterclass to learn the fundamentals of nutrition and training to help you finally achieve your fitness goals: https://www.ketobodybuilding.com/registration-2Follow Josh Wood on IG: https://www.instagram.com/coachjoshwood/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters: 0:00 - The REAL Reason You Should Start Fitness 1:04 - How an MMA Fighter Became an Online Coach 2:24 - The Best Sport to Build Your Kid's Confidence 3:13 - My Kid Thinks He's a Jedi Knight 4:12 - How to Stay Fit While Camping & Hunting 5:12 - The Fitness Secret of Backcountry Hunters 6:33 - Why Every Dad NEEDS to Be Strong 8:35 - Why EVERYONE Should Be a Bodybuilder 9:44 - The #1 Thing Holding People Back 11:09 - The Most Disrespectful Thing You Can Do 12:36 - Why Are So Many People Out of Shape? 13:14 - The REAL Reason for the Obesity Crisis 15:06 - What Will It Take for People to Get Healthy? 16:46 - The Pipeline from the Gym to a Better Life 17:56 - Why Parenting Is The Solution to the World's Problems 19:13 - Who Josh Wood Actually Coaches 20:34 - You Can Do SO MUCH With The Basics 21:04 - How a Mom of 2 Stays Active 23:06 - Getting Kids Outside (The "Bush Play" Program) 25:32 - The Easiest Way to Build Mental Resilience 26:36 - Is The Gym a Substitute for Hard Labor? 27:36 - "Hard Times Create Hard Men" 28:34 - Why Leg Day Should Be The Hardest Part of Your Week 30:23 - The Secret to Making People "Harder to Kill" 31:08 - How to Avoid The #1 Fear in Old Age 33:29 - What Marketing ACTUALLY Resonates with People? 36:22 - The ONLY Nutrition Advice You Need 38:32 - Is Tracking Your Food a Waste of Time? 41:03 - Is "Intuitive Eating" a Myth? 43:50 - Are You Secretly Binge Eating on Weekends? 48:04 - Why Eating MORE Food Can Help You Lose Weight 50:03 - The "Good Enough" Approach to Dieting 52:08 - What's In a Survival Expert's Go-Bag? 56:19 - Where to Find More from Josh Wood
In tonight's sleep hypnosis with Jessica, we're heading to a cozy autumn kitchen to rediscover the magic of mindful cooking. As the warm scent of rosemary fills the air, you'll be guided through a soothing, sensory journey - one that's been designed to nourish both body and mind. While preparing the dish, Jessica invites you to slow down, release tension, and fall asleep as you reconnect with the natural rhythm of life. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
Hutch gets paid. The Lions lay an egg. The deadline is a dud. But the arrows are all pointing up for a Week 10 trip to Washington! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Foundations of Functional Women's Health – Calm, Digest, Nourish Feeling tired, bloated, or overwhelmed? Learn how stress, digestion, and lifestyle choices affect your health—and simple steps to start feeling better today! What you'll learn in this episode: Why conventional medicine often misses women's unique health needs How your nervous system affects digestion, hormones, and energy Easy ways to calm stress, support digestion, and nourish your body The importance of starting with small, sustainable habits Mentioned in this episode:
In hour 2, Spadoni and Shasky discuss the 49ers desperate need to get players back and Baldy joins the show to give some insight on the Niners.
The 94 WIP Midday Show discussed why the Eagles running game has been so bad this season, with most of the reasoning being that the offensive line has been battling constant injuries. Also, Jalen Hurts has not been apart of the rushing offense as much as he has previously in his career. Hugh Douglas says that other defenses will continue to make Hurts beat them with his arm.
Ever caught yourself saying "I don't have enough time to work out" or "I'll meal prep when things calm down"?Yeah, me too.But here's the plot twist: what if the very thing you're skipping because you don't have enough time is actually the thing that would CREATE more time for you?In this episode, I sit down with Michelle Niemeyer—speaker, coach, and former attorney—who helps busy professionals learn how to "bend time" so they can stay sharp, productive, and profitable without burning out. Michelle shares her incredible journey of reversing a "irreversible" autoimmune disease through lifestyle changes and reveals the shocking truth about how taking care of your health doesn't cost you time—it gives you MORE of it.In this episode, you'll discover:How can taking 30 minutes to work out actually GIVE you an hour of productive time back?What simple 15-minute habit can save you from losing entire afternoons to distraction?Why do you need to find "clarity" before you can effectively manage your time and health?Connect with Michelle and access her clarity exercise by texting the word CLARITY to 33777, or visit her at https://www.michelleniemeyer.com/Link to the goodies I mentioned: https://www.beginwithin.fit/toolkitConnect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785
Pat and Aaron look ahead to what the Bucs ceiling is with so many injuries still and Mike Evans out again. DO they still seem elite to you?
If you've been told “everything looks normal” but you still don't feel well — this episode will wake you up. Dr. Paula Ruffin and Dr. Erica Peabody pull back the curtain on how the traditional medical system keeps people stuck in fear, dependency, and disease management… and how chiropractic flips that script by restoring confidence, connection, and true healing from the inside out.Learn why your body doesn't need permission — it needs participation.Tune in and discover: Why the healthcare system trains you to stay sick How fear and “doctor approval” keep you trappedThe difference between managing symptoms vs. creating health How chiropractic care restores trust in your body's natural design Because you don't need another pill — you need a plan that honors your body's power to heal.
Calvin Scheller wears a lot of hats. He has consistently worked 100 hours plus over the last few years, published multiple articles, gave lectures to people around the world and helped keep Sanford, NC safe from crime (he's Batman). In this episode we talk about the importance of gut health, treating your body right and consuming healthy foods and supplements. Calvin shares how he went against the expectations that teachers, parents and friends had for him when he graduated as his class Valedictorian. Turning down Ivy League schools, Calvin went down a path that nobody saw coming.Use my code: EYESAC for 15% off your entire order @ www.mountaineerbrand.comUse same code: EYESAC for 10% off your order @ www.scentsbyyaya.comThank you so much for listening!Leave a review and let me know what you think. Are their topics you want to hear covered? A guest you would like to hear back on for another episode? Make sure to follow and share this episode.Love ya!
Struggling with sugar cravings? Want freedom when it comes to food? Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food! Mentioned in this episode:
Happy Minnesota Vikings bye week to those who celebrate. Did this Minnesota Vikings bye week come at the perfect time? Based on all the Minnesota Vikings injuries it would appear so. How are the Minnesota Vikings coaching staff going to handle the bye week and what do they plan to focus on? The Minnesota Star Tribune's Chip Scoggins and Purple Daily's Judd Zulgad are back to preview and discuss the Minnesota Vikings bye week plans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Most adults will say "I would die for my kids" but how many would be willing to get truly healthy for them. We touch on this topic and dive deep into statisitc backed reasons why getting healthy for your kids matters as you age. FREE 7 Day Trial of my APP HEREJoin our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HERESleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscottCode JSCOTT15 for 15% off all clothes & gearJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Have you ever felt like if you can't do something perfectly, then what's the point in even trying? Like if you miss one workout or eat one “bad” meal, then the whole week is a wash and you might as well go all in with the cookies and call it a day? Have you ever wondered: “Am I even capable of change if I can't do it all right?” Well, what if I told you that perfection is not required to make real progress? What if you could actually mess up, skip some workouts, eat dessert—and still lose weight and feel better in your body? In today's episode, we're diving into some eye-opening research from Precision Nutrition—where they analyzed almost a million data points from real people just like you. We'll cover: How even small, inconsistent efforts lead to real weight loss and better health. Why aiming for “perfect” might actually slow you down. Simple strategies to stop falling into the all-or-nothing trap and start moving forward—imperfectly, but effectively. So if you're tired of feeling like you have to either be all in or totally off the wagon, stay tuned—because we're about to flip that belief on its head. Ready to ditch the pressure and embrace progress? Let's go! Resources: What It Really Takes to Lose Fat, Get Healthy, and Change Your Body by Precision Nutrition https://confidentbody.coach/tips/ BOOK: You Are A Miracle
Episode 25:39 What If Everything You've Been Taught About Healthcare Was Wrong? We currently live in a world is full of misinformation… especially when it comes to healthcare. In fact, it is my contention that, as a nation, our whole premise of healthcare is wrong. For example, we actually DON'T have “healthcare”… we have “disease care.” That is, people don't to the doctor to “Get Healthy”, they go to the doctor to “treat their disease.” Not only is this approach wrong... it's ineffective. Ineffective because it relies on drugs. Drugs that have negative side-effects. Drugs that don't address the underlying CAUSE. Drugs that are expensive. There has to be a better way. However, before coming up with a better way, we must first identify the problem. On this week's episode I do just that. Specifically, I address five wrong beliefs regarding our current healthcare system. Wrong beliefs that people NEED to be aware of. It's important information for anyone who truly CARES about their HEALTH. Be sure to give it a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Have you ever received some health news from a doctor that shocked you, because you never expected a certain condition to happen to you? That's what my Guest Diane experienced and it really made her sit up and take notice, even though she was already dealing with high cholesterol, high blood pressure and constant gut issues. So she began her health transformation journey then, and 20 years later has never looked back. But among the positive changes she experienced such as weight loss and improved gut symptoms, the most remarkable may have been this: her sugar cravings and addiction seems to have disappeared. Tune in to find out more about Diane's fascinating story! Diane Randall is an author, whole living consultant, instructor, and speaker. In this episode, we'll also dive into tips and strategies for those who are frequently traveling, because Diane used to have a busy schedule as a consultant. Don't miss these tips and ideas to help you in your plant-based diet transition and journey! How to Connect with Diane: Get details of her book ‘A Whole Life Nourished', her Podcast (Plant Based Curious Podcast) and her services at: https://dianerandallconsults.com/ or www.plant-basedcurious.com Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished [ Plant Based Diet, Plantbased Eating, Vegan, Travel Tips, Meal Ideas, Sugar Addict, Whole Foods, Lower Cholesterol, Restaurant Eating, Lose Weight, Stronger Gut, Get Healthy]
Vision Driven Health - Bible Verses, Healthy Food, Weight Loss
Hey Friend, If you are a mom and you just haven't felt yourself since having kids. If you find yourself EXHAUSTED, irritable, and hanging by a thread. Or if it's been a bit since you raised young kids, but years later you feel like you never got back to a place of feeling well, today's guest has some amazing insight to share. I do want to give a trigger warning for today's conversation regarding miscarriage. It is mentioned with minimal detail, focused primarily on the health surrounding the event. Honestly, I believe the conversation offers hope and answers you may not know you needed to hear to finally feel well again. I hope it blesses you! Robin *** More about Sara Moreira: Sara Moreira, RN & Functional Diagnostic Nutrition Practitioner, helps women reclaim their energy and health after kids by addressing the root cause. With a background in nursing and advanced training in functional lab testing, she guides women to restore hormones, rebuild mineral balance, and align with God's design for the body. Through her coaching programs, Sara equips women with practical, faith-centered strategies to overcome fatigue, weight loss resistance, and gut symptoms so they can be feel better then they did before kids. Listen to the "Hormone Health for Moms Podcast": https://podcasts.apple.com/us/podcast/hormone-health-for-moms-hormone-imbalance-weight-loss/id1799480321 *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
As we faceoff against the Browns tomorrow we preview that game, and we also talk about:-Keeping Malik Willis as our backup QB is a must-Several Browns Players would've been good additions to the Packers this offseason-We need to protect Jordan Love at all(almost) costs-Let Zach Tom and Tucker Kraft rest and fully recover if we are taking our Super Bowl seasons seriously
3pm: Jason talks about his weekend up north and the relaxation and reconnection that comes with being outdoors. Then he's joined by former Vikings RB Robert Smith about a new app to help you get healthy! (And some football!)
Former Vikings RB Robert Smith joins Jason to talk about an app that combines technology, exercise, competition, social media and great prizes - all to help you get healthy!
MINI EPISODE - Dr. Mindy joins me for a mini podcast on how we can prioritise our health, even when we are well. Listen to the FULL EPISODE Join the September Reset Good Glow Christmas Show Thank you Dove for supporting The Good Glow this season.
In this five minute podcast, I'll detail how easy it is for you to find the time to get healthier. Yes, it can be simpler than you think! Listen to what I have to say then write a comment on whether you agree or not. ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts
09-03-25 - Trying To Pronounce Reporter's Name From News Story As Well As Weatherwoman Bo Ye Poon - It's Illegal To Sell Ultrasound Photos - Emails Wanting Brady To Get HealthySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
09-03-25 - Trying To Pronounce Reporter's Name From News Story As Well As Weatherwoman Bo Ye Poon - It's Illegal To Sell Ultrasound Photos - Emails Wanting Brady To Get HealthySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Where there's smoke, there's the Station Chef.Firefighters are heroes. And how do we honor our heroes? Often, it's by baking for them.There's just one problem: All those well-intentioned cookies and cupcakes we drop off at fire stations are adding up to less healthy firefighters—putting all of our lives at risk.That's why Martin Lemay is on a mission to help our heroes stay healthy while enjoying great food. Martin is a firefighter at North Port Fire Rescue, where he also cooks for the crew when he's on duty. He shares his mouthwatering recipes on TikTok, YouTube and Instagram, where he's known as The Station Chef.We caught up with Martin on his day off, at home in Riverview. In this conversation, he explains why he finds joy and relaxation cooking at home and on the job. He also shares money- and calorie-saving advice he learned at the fire station that we can all use, offers fire safety tips every home cook needs and suggests healthier alternatives for showing our appreciation to first responders.Related episodes:Firehouse Chef Manny FD on Cooking for his “Second Family” and the Right Way to Extinguish a Kitchen FireTo Keep Your New Year's Resolution, Start with the “Lowest-Hanging Fruit,” Says Wellness Coach & Cookbook Author Jo BakalHow to Prepare Restaurant-Quality Meals at Home: Advice from Chef Dennis Littley
Where there's smoke, there's the Station Chef.Firefighters are heroes. And how do we honor our heroes? Often, it's by baking for them.There's just one problem: All those well-intentioned cookies and cupcakes we drop off at fire stations are adding up to less healthy firefighters—putting all of our lives at risk.That's why Martin Lemay is on a mission to help our heroes stay healthy while enjoying great food. Martin is a firefighter at North Port Fire Rescue, where he also cooks for the crew when he's on duty. He shares his mouthwatering recipes on TikTok, YouTube and Instagram, where he's known as The Station Chef.We caught up with Martin on his day off, at home in Riverview. In this conversation, he explains why he finds joy and relaxation cooking at home and on the job. He also shares money- and calorie-saving advice he learned at the fire station that we can all use, offers fire safety tips every home cook needs and suggests healthier alternatives for showing our appreciation to first responders.Related episodes:Firehouse Chef Manny FD on Cooking for his “Second Family” and the Right Way to Extinguish a Kitchen FireTo Keep Your New Year's Resolution, Start with the “Lowest-Hanging Fruit,” Says Wellness Coach & Cookbook Author Jo BakalHow to Prepare Restaurant-Quality Meals at Home: Advice from Chef Dennis Littley
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3087: Dr. Elana Miller offers a grounded, integrative approach to improving sleep by addressing its root causes, like stress, lifestyle, and overstimulation, rather than relying on quick pharmaceutical fixes. Learn how to naturally reset your circadian rhythm, manage anxiety, and develop sustainable habits that support deep, restorative rest. Read along with the original article(s) here: https://zenpsychiatry.com/healthy-sleep-naturally/ Quotes to ponder: "Sleeping well is about improving the overall functioning of your body and mind." "If you want to sleep well, you have to train your body to expect sleep at the same time each night." "Insomnia is not usually the primary problem, but a symptom of a larger imbalance in the body." Episode references: f.lux: https://justgetflux.com Harvard Health Publishing - Blue light has a dark side: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3087: Dr. Elana Miller offers a grounded, integrative approach to improving sleep by addressing its root causes, like stress, lifestyle, and overstimulation, rather than relying on quick pharmaceutical fixes. Learn how to naturally reset your circadian rhythm, manage anxiety, and develop sustainable habits that support deep, restorative rest. Read along with the original article(s) here: https://zenpsychiatry.com/healthy-sleep-naturally/ Quotes to ponder: "Sleeping well is about improving the overall functioning of your body and mind." "If you want to sleep well, you have to train your body to expect sleep at the same time each night." "Insomnia is not usually the primary problem, but a symptom of a larger imbalance in the body." Episode references: f.lux: https://justgetflux.com Harvard Health Publishing - Blue light has a dark side: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side Learn more about your ad choices. Visit megaphone.fm/adchoices
Success means nothing if your body can't keep up. Whether it's from poor diet or burnout, it's easy for entrepreneurs to get lost in the grind and pay for it later. Julian Brass, founder of FFIT40 and author of Own Your Anxiety, reclaimed his own physical and mental health after selling his award-winning media company — and now coaches other high-performers to do the same. In this episode, he shares his sustainable approach to wellness, how he turned anxiety into his secret edge in business, and the number one thing to focus on if you want to stay strong, healthy and successful after 40. Hear his tips for managing anxiety naturally, maintaining a balanced lifestyle without giving up the things you love, and building a brand on social media! Topics discussed: Mental health struggles in entrepreneurship Julian's health journey and launching FFIT40 Discovering your true “why” The secret to sustainable change How to grow an audience on Instagram Managing and transforming anxiety Experience at the Israel Elite Hockey League Resources: Mitlin Financial: https://www.mitlinfinancial.com/ The JOY and Productivity Journal by Lawrence Sprung: https://www.amazon.com/JOY-Productivity-Journal-brought-mindset/dp/B0CYQFYW54/ Download Your Free Copy of the Couple's JOYful Money Guide: https://mitlin.us/CouplesJOY Connect with Larry Sprung: LinkedIn: https://www.linkedin.com/in/lawrencesprung/ Instagram: https://www.instagram.com/larry_sprung/ Facebook: https://www.facebook.com/LawrenceDSprung/ X (Twitter): https://x.com/Lawrence_Sprung Connect with Julian Brass: Instagram: https://www.instagram.com/julianbrass/ LinkedIn: https://www.linkedin.com/in/julianbrass Facebook: https://www.facebook.com/julianbrass X (Twitter):https://x.com/julianbrass About our Guest: Julian Brass, also known as Coach JB, is an award-winning digital media entrepreneur turned wellness expert, certified health coach, bestselling author of Own Your Anxiety, and an early-stage investor and advisor. He is the founder of FIT FOUNDER OVER 40, an online fitness and lifestyle program designed for busy founders and executives over 40 who are ready to take control of their fitness and wellness once and for all. After graduating from the Institute for Integrative Nutrition, Julian exited Notable and the Notable Awards—the digital media company and awards platform he founded, which became the quintessential lifestyle brand for successful millennials. In addition to leading FIT FOUNDER OVER 40, Julian holds multiple advisory roles, invests in early-stage companies, delivers keynote speeches, acts, and recently executive produced his first Hollywood film. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site.
Is the last hope for Evan Neal to be a starting guard fading?
Hour 1 of the Big Show with Matt Rose and GVP is on demand! to kick off hour 1, Connor tells the guys a story about his sleep from this past night. Then they gang discusses some of their sleeping habits, and recent dreams. To close the segment the guys touch on the Calgary Stampeders as they get healthy heading towards their by week.(31:48) Later on its time for the Morning Reports with GVP! In today's edition: The Jays sweep a minor league team, Stamps news, Golf, Tennis, Dawgs and much more! The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.
Embrace the Power of Rest and Breathe In a world that glorifies hustle, the concept of rest often feels foreign. Rest isn't a luxury; it's a necessity for both your mental and physical health. You need to rest and breathe. Embracing rest and breath can transform your daily life, enabling you to lead and parent with vitality rather than burnout. Understanding Effective Rest When we refer to rest, it's not about idleness; it's about rejuvenation. It's crucial to reject the misconception that rest equates to laziness. Proper rest involves creating space for simplicity, silence, and sacred rhythms. This approach enables your mind and body to renew, allowing you to approach life with clarity and purpose. Regulated nervous systems and renewed minds are integral to genuine rest. These elements counteract society's push to overachieve, leading to unhealthy stress levels. To avoid unhealthy stress levels and potential future health complications, it is essential to rest and breathe. The Vital Role of Breath Breathwork serves as a powerful tool for regulating your nervous system. Proper diaphragmatic breathing helps ensure that your physiology functions optimally, promoting peace and reducing anxiety. Many people unknowingly breathe incorrectly, using shallow breaths that keep the body in a stressed state. Engage in breathwork by practicing slow, intentional breaths. These conscious breathing exercises can bring immediate calm and enhance mindful living. Incorporate Rest Daily Rest can be integrated into your life without sacrificing productivity. Consider setting aside five minutes each day for silence and solitude. During this time, focus on your breathing. Let go of societal expectations, tune into the present moment, and experience the tranquility of God's presence. Simplicity and moderation are key. Allow yourself permission to reduce clutter in both your schedule and mind. This intentional practice of slowing down fosters a refreshing sense of peace and presence. Read the full shownotes and access all links. Download the free eBook: A Guide to Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind Website for Julie Roebken Additional Resources for A Healthy Lifestyle Regulate Your Nervous System - Bonus Episode. Do You Want the Easy Way to Get Healthy? Adopt God's Prescription. - Episode 386 with Chelsea Blackbird.
Links & ResourcesFollow us on social media for updates: Instagram | YouTubeCheck out our recommended tool: Prop StreamThank you for tuning in! If you enjoyed this episode, please rate, follow, and review our podcast. Don't forget to share it with friends who might find it valuable. Stay connected for more insights in our next episode!
5 Ways to Boost Your Metabolism to Burn Fat, Lose Weight, and Feel Better If you feel like your metabolism has slowed down and nothing seems to be working anymore, this episode is for you. In today's episode, I'm sharing 5 simple, realistic tips to help you boost your metabolism, burn more fat, and feel better in your body. We'll talk about: Why everyday movement matters more than you think The power of strength training and building muscle How protein supports fat loss and energy What overeating does to your metabolism—and how to simplify your meals Why planning (even a little!) can make all the difference No extreme diets. No crazy workouts. Just small shifts that can lead to big results. Mentioned in this episode:
Lead Pastor - Tim Hatch
NBC Chief Consumer Investigative Correspondent Vicky Nguyen details all the freebies and deals to take advantage of during the month of July. Also, the story behind a father and son who are using biking to take charge of their health. Plus, People magazine's food and lifestyle director Sonal Dutt shares a few summer fun–themed road trip ideas for every kind of traveler. And, chef Alex Tubero shares a delicious grilled branzino recipe.
Who are the best receivers in the NFL entering the 2025 season? Yahoo Sports' Nate Tice, Matt Harmon and Charles McDonald compare their top 10 wideouts on today's show. But first, Matt and C Mac discuss the latest offseason news in the NFL including Jaire Alexander signing with the Baltimore Ravens, Rashee Rice and Josh Simmons being medically cleared for training camp and more!(1:50) - News roundup: Jaire Alexander, Anthony Richardson, Russell Wilson & Rashee Rice(23:55) - WRs 10-8(37:00) - WRs 7 & 6(44:35) - WRs 5 & 4(56:10) - Top 3 WRs
Are you finding it difficult to stick to new habits, no matter how badly you want to? New research from Health Psychology on habit forming provides new answers as to why this might be the case. From this research, there are four main reasons why people fail to stick to the habits they want to build. I'm going over all four, and providing tips and tricks to help you avoid the common pitfalls. When we try to build habits, how badly we want to have new habits has very little to do with whether we tend to pick up new habits successfully. This is because of something called the Intention-Behavior Gap, and understanding exactly why we have this gap can help us fix it. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Check out the previous episodes of The Liz Moody Podcast discussed today: The Secret To Making Soul-Satisfying Friends As An Adult (Avoid the Mistake Everyone Makes!) The Secret to Getting in Shape, Sleeping Better, Saving Money, and Being More Confident & Productive (Yes, Really!) with Katie Milkman This episode is sponsored by: Puori: Go to puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide. ZocDoc: Go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. Pique: Go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 334. Learn more about your ad choices. Visit megaphone.fm/adchoices
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