Podcasts about get healthy

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A woman in Portland, Oregon started her daily exercise habit with one activity – walking her dog. Lindsay Kee then added movements to this daily activity. Before leaving on the walk, she did some standing stretches. On her return, she did other exercises such as jumping jacks. 俄勒冈州波特兰的一名妇女以一项活动开始了她的日常运动习惯 - walking狗。 然后，林赛·基（Lindsay Kee）为这项日常活动增加了动作。 在散步之前，她进行了一些站立的伸展。 回来后，她做了其他练习，例如跳跃千斤顶。 Over time, Kee added more exercises around the dog walk. She said adding exercises to an existing activity took the pressure off of creating a whole new daily exercise. And now more than a year later, she consistently exercises around the dog walk. 随着时间的流逝，Kee在Dog Walk周围增加了更多的练习。 她说，在现有活动中添加练习会减轻创建全新的日常锻炼的压力。 现在，一年多后，她始终在狗步行周围锻炼。 Kee said, “I've found it to be really effective in helping me be consistent with things that I really do want to do.” Kee说：“我发现它确实有效地帮助我与我真正想做的事情保持一致。” What Kee did is called habit stacking. Writer S.J. Scott created this term for his 2014 book of the same name. The idea behind habit stacking is to attach something you want to start doing to something you already do every day. Kee所做的称为习惯堆积。 作家S.J. 斯科特（Scott）为他的2014年同名书创建了这个术语。 习惯堆积背后的想法是将您想开始做的事情附加到每天已经做的事情上。 A common example is flossing your teeth after brushing them. However, you can use habit stacking in many areas of your daily life. Kee, for example, places her vitamins next to the coffee machine. This helps her remember to take them every morning. 一个常见的例子是刷牙后牙线牙线。 但是，您可以在日常生活的许多领域使用习惯堆积。 例如，Kee将其维生素放在咖啡机旁边。 这有助于她记住每天早晨带他们。 Exercise experts say habit stacking is especially helpful if you are trying to increase exercise time. 运动专家说，如果您想增加运动时间，习惯堆积特别有用。 Dana Santas is a movement expert who has trained more than 50 professional sports teams. She combines exercise habits with personal health care. For example, Santas does push-ups before every shower. And she does leg exercises while brushing her teeth. She says that her electric toothbrush makes a sound every 30 seconds to remind her to brush different teeth. But she uses the reminder to change her exercises. “It's perfect,” she added. 达娜·圣塔斯（Dana Santas）是一名运动专家，曾培训了50多支职业运动队。 她将运动习惯与个人医疗保健相结合。 例如，圣塔斯在每次淋浴之前都会俯卧撑。 她在刷牙时进行腿部运动。 她说，她的电动牙刷每30秒发出声音，以提醒她刷不同的牙齿。 但是她使用提醒来改变练习。 她补充说：“这很完美。” Two minutes of exercise may not get you in shape. But, experts say every little bit helps. Experts at the U.S. Centers for Disease Control and Prevention suggest getting 150 minutes of moderate activity, like a fast walk, every week. Or you could also get 75 minutes of very energetic activity, like jogging, every week. The health experts also suggest two days a week of strength training. 两分钟的运动可能不会使您身体健康。 但是，专家说每一点都有帮助。 美国疾病控制与预防中心的专家建议每周获得150分钟的中等活动，例如快速步行。 或者，您也可以每周获得75分钟非常有活力的活动，例如慢跑。 健康专家还建议每周进行两天的力量训练。 Most people find keeping new habits difficult. And while habit stacking is not a perfect solution, it does help with one barrier -- decision-making. 大多数人认为将新习惯很困难。 虽然习惯堆积不是一个完美的解决方案，但它确实有助于一个障碍 - 决策。 Gretchen Rubin is the writer of Better Than Before: Mastering the Habits of Our Everyday Lives. She said habit stacking is one of the best ways to start and keep new habits. The technique helps to remove the barrier of deciding when or if to do something. 格蕾琴·鲁宾（Gretchen Rubin）是比以前更好的作家：掌握我们日常生活的习惯。 她说，养成养成是开始和保持新习惯的最佳方法之一。 该技术有助于消除决定何时或是否做某事的障碍。 Rubin shared a story of her college days. To help her stay active, she would only shower if she had exercised that day. 鲁宾分享了她大学时代的故事。 为了帮助她保持活跃，她只有在那天锻炼时才会洗澡。 She suggested combining the new, or what she calls “shaky,” behavior with something you have to do or deeply want to do. 她建议将新的或她所谓的“摇摇欲坠”的行为与您必须做的事情或要做的事情结合在一起。 “So you have to do the shaky habit before you get to the strong habit,” Rubin said. If she wants to listen to a podcast, her strong habit, she must do it while exercising on a running machine. For her, this will strengthen her shaky habit. 鲁宾说：“因此，在养成强大的习惯之前，您必须养成摇摇欲坠的习惯。” 如果她想听播客，她的牢固习惯，就必须在跑步机上锻炼时这样做。 对她来说，这将加强她摇摇欲坠的习惯。

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On Tuesday, TKras led off the show with his take on the Rays, plus one guy deserves to stay in the lineup, who? Get here!

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End Times Health War, Spiritual Aspects of Health + Bonus Tips To Get HealthyIt was an honor and privilege to speak with Author Steve Wohlberg about The Spiritual and Biblical Based, Faith based aspects of HEALTH. He provided some great tips on getting healthy right away!!! LISTEN HERE TODAY!!!GRAB STEVE'S BOOK: End Times Health War: How to Outwit Deadly Diseases through Super Nutrition and Following God's 8 Laws of Health https://amzn.to/4hvTE78***Thank you for listening & showing your support!Our Hosts' viewpoints don't always reflect what EA TRUTH Media believes as a whole!We invite you to chat with us on social media about our shows using hashtag #EATruthRadio*** Visit our Media Site at www.EternalAffairsMedia.com ****** Please Consider Planting A SEED IN OUR MINISTRY! ****** Sign up for our FREE Email Newsletter! ****** Sign up and become a Monthly Patron for EXCLUSIVE PERKS! ****** Use Discount Code "WWG1WGA" for 1-month FREE of Truth Premium -- https://premium.eamedia.online ;-)You can also send Bitcoin via The Lightning Network:watchmancbiz@strike.mePAYPALhttps://donate.eamedia.onlineCASH APP$eamediaonlinehttps://cash.app/$eamediaonline***YOU'RE GONNA KNOW GOD DID IT! Please consider supporting our work via Cashapp $eamediaonline https://cash.eamedia.online (or) Paypal https://donate.eamedia.online ... Learn More at: EATruthMedia.orgHave a Question, Comment, Suggestion, Prayer Request? Heck! Do you just want to SAY HI? ... hit us up today!Support the show

BLACKOUT COFFEE!! Try Morning Reaper! You can get 20% off your first order- Just head to http://blackoutcoffee.com/hotseat and use code "hotseat" at checkout! Get Healthy! https://makewellness.com/273028 Join the Audio Podcast! https://podcasts.apple.com/us/podcast/the-hotseat/id1792653414 All the Links! https://linktr.ee/Toddspears1776 MERCH!!! https://www.redpillthreads.com/hotseat

High blood pressure. Heart disease. Alzheimer's. Dementia.What if the root of these chronic diseases isn't genetics—but what's on your plate?Join C. Sadeek Colquitt, U.S. health advocate and Executive Director of the Plant-Based Afrikan Center for Nutrition, as he breaks down the truth behind nutrition, disease, and healing through food in this powerful episode of America's Heroes Group.Topics include: The truth about cholesterol and why your body makes enough How animal-based foods contribute to chronic illnessPlant-based foods that help reverse high cholesterolHow nutrition impacts brain health and memoryWhy heart disease starts in our teenage yearsSimple steps to reduce risk, build longevity, and reclaim your healthContact: plantbasedafrikan@gmail.comLearn more: https://www.pbacenterfornutrition.orgFollow: @PlantBasedAfrikan

For the first time in weeks, I recorded Better Lait Than Never on the right day and at the scheduled time. It's the gift for your ear feelings that you didn't know you needed. On this week's podcast, we discussed the Edmonton Oilers' injury issues, what to expect from the last five games, and much more.I started the podcast with a random collection of topics, from the stock market insanity to the weather warming up to one of my favourite dating shows, to loop everyone into my varied interests. Am I stupid? Yes. Do I care that I sometimes have the TV-watching habits of a teenage girl? No. I also spoke about how dumb I was last weekend when I went out drinking with my buddies and ended up buying PS5 games that I didn't actually care about. *sigh*Turning the podcast to the Oilers, how could I not start the news by looking at the devastating run of injuries the team is working through right now? It seems like every single night, the Oilers have someone else going down with an injury, and the problem is getting so bad that it almost feels like a black cloud is hanging over this team's head right now. And with the playoffs right around the corner, Oilers fans are starting to wonder how healthy everyone can possibly be by the time Game 1 of the first round rolls around. How much difference can another week make? We'll have to hope it's a lot.Finally, I wrapped up this week's episode of BLTN with a Righteous Sack Beating about frozen pizza prices before wrapping up the podcast with a very quiet round of voicemails. While the voicemail was whisper quiet this week, the limited messages that did get left were very funny anyway. As always, finishing up the show with your opinions is my favourite part of the whole thing and something I always look forward to most.

It's actually Wednesdays, for now. 1pm CTJoin Dr. Glidden's Membership site:https://leavebigpharmabehind.com/?via=pgndhealthCode: baalbusters for 50% OffBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

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Did you know?  Just having recipes will not determine your success on a plant-based diet. That's because this lifestyle is way more than just knowing a few good meals to make. What you need is a fuller, more wholistic approach to your diet transition, if you really want to thrive - long term – eating plant-based. And one key area that needs to be developed is this… your Mindset. You need a strong plant-powered mindset to accompany your new way of eating and living.   So what's this plant-powered mindset you'll need? Well, there are many parts to building a strong plant-powered mindset, but in today's episode, I'll share with you one essential piece of that mindset puzzle. This shift in perspective will help you grow mentally into a lasting plant-powered way of life, even as you build and nourish your body physically. Ready? Grab your earbuds and join me in this episode!   Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished         [Protein, Nutrition, Plantbased Eating, Plant Based Diet, Transition Tips, Whole Foods, Lose Weight, Weight Loss, Get Healthy, Drop Pounds, Healthy Eating]

Walking on eggshells: how does this dynamic originate on both sides, how do I see it manifest, and what can you do about it in order to break the cycle for your kids?Follow me on Substack!⁠⁠⁠ https://substack.com/@drpsychmom1⁠⁠⁠Subscribe if you love the DPM show! https://podcasters.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "Vibrators: Are They Contributing To Distance In Your Sexual Relationship?"For my secret Facebook group, the "best money I've ever spent" according to numerous members:⁠https://www.facebook.com/groups/drpsychmom⁠For coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or life coaching, contact us at https://www.bestlifebehavioralhealth.com/

Spring is a great time of year to begin enjoying a greater variety of vegetables. Like Bok Choy. Don't know what this is? If you're completely new to plant-based eating and just stepping into the world of green leafy vegetables, you might find the words ‘Bok choy' not only foreign looking but also strange to pronounce. What IS this vegetable, how does it taste and what can you make with it?   Let's look at that today. In this Ingredient Spotlight episode, we'll take a closer look at this vegetable, what it is and what's in it nutritionally. I'll show you that it is easy to cook and super versatile in the plant-based kitchen too! Ready? Get comfy with your favorite spring-time drink and let's begin!     Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant-Based Diet, Nutrition, Meal Ideas, Ingredient Spotlight, Plant Based Eating, Whole Foods, Get Healthy, Plantbased]

Anthony answers questions from a fan base made nervous by Rui Hachimura's assessment of his knee. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Would You Get Healthy for Your Kids? That's the question we're diving into on this powerful episode of Domestic Dad: Cleaning Up The Mess—and it's one every father needs to hear.   In today's episode, I'm joined by Nick Kuhle, a former high school teacher who faced a health crisis in his mid-20s that became the turning point of his life. Struggling with low testosterone, chronic inflammation, fatigue, and emotional burnout, Nick was told by doctors that hormone replacement therapy was his only option. But instead of settling for a quick fix, he chose the path of holistic healing.   Through functional medicine, nutritional therapy, and mindset coaching, Nick not only restored his health—he found his purpose: helping other men break free from the cycles of addiction, poor health, shame, and emotional suppression. He's now a full-time health coach, helping fathers get their energy back, reclaim their identity, and build the kind of legacy their children will be proud of.   We cover a ton of ground in this episode: •What happens when men in recovery trade alcohol for sugar or other compulsions •How trauma and shame manifest in your health, energy, and parenting •The emotional root of food cravings and how to address the why behind them •Why most men are dehydrated, inflamed, under-slept, and overstressed—and how to fix it •The truth about processed foods, pasta, and why “healthy” doesn't always mean real •How your language and internal dialogue shape your identity and behavior • Why sleep, water, movement, and real food are still the best medicine •The power of becoming your own best doctor •And how shifting from “I struggle with” to “I experience” changes everything   But this episode goes beyond fitness and food. It's about fatherhood, faith, and facing your mess—head-on.   You'll hear Nick's take on why men must take responsibility for their physical and emotional health—not just for themselves, but for the next generation. We also talk about addiction recovery, marriage, mindset, and how our darkest moments can become defining ones if we let them.   You'll also hear a deeply personal story from me—about my own battle with addiction, a near-suicidal moment that changed my life, and how my journey through sobriety, faith, and fatherhood led me to where I am today. And yes—how God answered our prayers after years of infertility, in a way only He could.   If you're a man who wants to live with more energy, more intention, and more purpose—this episode is for you. If you're a dad who wants to stop surviving and start showing up—this episode is for you. If you've ever wondered what it really means to live for your kids—this episode is for you.   00:00 Introduction and Opening Question 00:32 Nick Kool's Background and Journey 01:22 Health Crisis and Turning Point 03:21 Transition to Health Coaching 03:46 Personal Health Stories and Challenges 05:44 Foundations of a Healthy Lifestyle 09:53 Common Pitfalls and Misconceptions 20:27 Cravings and Dietary Advice 26:23 Cravings and Parasites 27:44 Personal Parasite Stories 29:08 Health and Parenting 31:26 Basic Health Tips 36:28 The Power of Language 42:40 Personal Transformation and Faith 51:03 Final Thoughts and Advice   Nick Kuhle's Website: www.kuhlefit.com   Nick Kuhle: https://www.facebook.com/KuhleFit/    Website: www.domesticdadproject.com    YouTube: www.youtube.com/@DomesticDadProject   Facebook: https://www.facebook.com/DOMESTICDADPROJECT   Insta: https://www.instagram.com/the_domestic_dad_project

NHL analyst Mike Johnson on Brady Tkachuk nursing an injury, this is David Perron's time of year, what's wrong with the Rangers and a near goalie fight between the Kings and Bruins.

Why HRV Tracking is the Missing Link in Your Fitness JourneyFor years, I tracked all the traditional metrics—calories, steps, macros—thinking that was the key to getting real results. But over time, I realized something wasn't adding up.Women were doing everything right—eating clean, working out hard, following the rules—yet still feeling stuck, inflamed, exhausted, and frustrated.That's when I discovered HRV (Heart Rate Variability) tracking, and everything changed.In this episode, I break down why monitoring HRV is more important than tracking calories or steps, and why this one metric can tell you more about your metabolism, stress levels, and fat loss potential than any diet ever will.I share real testimonials from women inside Hotmomz Lifestyle AI, who have seen instant shifts in energy, inflammation, and fat loss—not from dieting harder, but from tracking what actually matters.HRV is the real-time window into how well your body is recovering, handling stress, and burning fat. And when you learn how to regulate it, everything changes.Inside this episode, I'll show you how Hotmomz Lifestyle AI is designed to boost HRV in real time, allowing your body to finally work for you, not against you.If you've been stuck in the cycle of trying harder and getting nowhere, it's time to shift your approach and start tracking what actually moves the needle.Let's dive in.Support the show

In this episode, Casey discusses the importance of Heart Rate Variability (HRV) as a key indicator of stress levels and overall health. Sharing testimonials from women who have seen improvements in their HRV, Casey emphasizes the limitations of traditional fitness metrics like calories and steps. She explains the connection between trauma, survival programming, and the nervous system, highlighting how tracking HRV offers real-time insights into health and well-being. 00:09 Understanding HRV and Its Importance00:41 Trauma and Survival Programming01:35 External Validation and HRV03:37 Biohacking and Real-Time Results06:19 New Offer and Final ThoughtsSupport the show

In this thrilling second episode of our X-Men sidequest series, Sako Tumi joins us from our DND campaign! At the park, the grownups chat with Magneto. At Stryker Tower, Kitty Pryde pursues the real enemy. Magneto flies a train. Colossus makes a good missile. Ororo goes full super sayan.   Join our Discord community! Follow this link and get in on the fun: https://discord.gg/tq88ZNcm3E   Meet the Cast:   Jeff Richardson as the Loremaster @eljefetacoma on all the socials   Jayme Antrim as Ebenezer Crunch @brandoff.dice.camp   Kristy Ockunnzi-Kmit as Keziah @kmitko3 Read her short stories at: vocal.media/authors/kristy-ockunzzi-kmit   AJ Ganaros as Gale Zauber @AJ_Ganaros   Ash Blair-Borders as Alecto Ashrender @doktormod   Katarina as Laurel Silvertongue latteproblems on TikTok   Sako as Chester @psychosako on everything   Theme Song: I'm Taking Off (Shield Your Eyes) by Space Knife released July 4, 2019, used under license, all rights reserved.   Get involved! Contact us: By email: shatteredworldspod@gmail.com or Twitter: @swrpgpod   Get your name on the show! Use the hashtag #swearpig when you tweet about us and we'll name a character after you!   Like our Facebook page - Shattered Worlds RPG   Join our Patreon and help us make more amazing content! Patreon.com/ShatteredWorldsRPG

In this episode, Casey discusses the transformative effects of microdosing mushrooms for women's health and wellness, particularly in the Hotmomz Lifestyle community. 00:04 The Magic of Mushrooms00:45 Microdosing Benefits02:23 Personal Stories and Testimonials03:54 Emotional and Mental Health06:17 Holistic Health Approach06:49 Unlocking Your Potential08:55 Final Thoughts and OfferSupport the show

SummaryIn this conversation, Heather Kearney shares her journey from her honorable military service to becoming a mindfulness and wellness coach, supporting others to meet their health goals. Heather leads us in a quick meditation that you can use any time to recenter and calm your nervous system.She discusses the importance of self-care, mindfulness techniques, and the mind-body connection, emphasizing how these practices can help individuals manage stress and improve their overall well-being. Heather also introduces her 'Get Happy, Get Healthy' program, which focuses on personalized wellness strategies, and encourages listeners to give themselves permission to change and grow.Chapters00:00 Introduction and Background10:03 Mindfulness Techniques and Meditation20:18 The Science of Meditation and Breathing31:55 Get Happy, Get Healthy Program42:42 Embracing Change and Personal GrowthTakeawaysHeather's journey from military service to wellness coaching is especially inspiring after being told by a HS Guidance counselor she wasn't smart enough to go to college.Mindfulness techniques can be tailored to individual needs.Self-care is essential for managing stress and improving well-being.The mind-body connection plays a crucial role in health.Nutrition impacts mental and physical health significantly.Everyone has the power to make choices that affect their lives.It's important to find pockets of time for self-care.Meditation can be accessible to everyone, regardless of experience.Personal growth requires self-compassion and permission to change.Community and support are vital for personal development.Connect with Heather and learn more about her Get Happy, Get Healthy Program.You can call her: 402-819-6008 or E-mail: heather@zenvita.org

Revolutionizing Health: The Impact of Hotmomz AI on Metabolic Intelligence00:00 Introduction to Hotmomz AI Lifestyle00:28 Personal Health Journey and Overcoming Challenges00:53 The Evolution of Weight Loss with AI01:12 The Pitfalls of Traditional Fitness Approaches02:33 The Importance of Regulating Your Nervous System04:54 The Gap in the Health Industry05:09 Practical Tips for Daily Health Management05:59 ConclusionSupport the show

In this episode of Excuse My Grandma, Kim and Grandma Gail learn about healthy living and long-distance dating from Danielle Brown, aka @healthygirlkitchen. Like Kim, you've definitely saved her recipes on Instagram! Salad queen, cookbook author (who just published “Life-Changing Salads”), and social media star Danielle Brown joins Excuse My Grandma to share her thoughts on making healthy choices, from plant-based eating to relationships. Danielle tells Kim and Grandma Gail about how she met her husband in middle school, why she ditched the ice cream machine in her college dining hall, and how she keeps her family healthy. In Ask Grandma Anything, the women answer your questions on how to stay energized in your 70s, qualities to look for in a BFF, and how to get over an ex 5 years later. Want a dose of tough love? DM us on Instagram or email team@excusemygrandma.com for advice! Kim, Grandma, and Danielle then play a game of Should We Bring It Back?, questioning if vintage recipes like deviled eggs or chocolate soda should be in modern kitchens.    To finish the episode, Danielle asks Grandma what her favorite foods are (hint, hint: it's the opposite of plant-based). In the Old Fashioned Dating quiz, Danielle is split 50/50. Follow us onInstagram @excusemygrandma TikTok @excusemygrandma Watch on YouTubeSpotifyMusic By: Guy Kelly(00:00) Intro(00:23) Interview with Danielle Brown(42:01) Should We Bring It Back?(44:12) Ask Grandma Anything(55:50) Grandma Gail's Old Fashioned Dating Quiz

Managing Blood Sugar and Protein Intake: Front Loading Pitfalls and Solutions00:00 The Importance of Blood Sugar and Protein01:08 Common Misconceptions About Protein Intake02:40 Practical Tips for Managing Protein and Blood Sugar04:44 The Role of Carbs and Fats in Your Diet06:28 Addressing Metabolic Damage and Adrenal Fatigue07:56 The Hot Moms Mastermind Program10:51 The Breakthrough Blueprint and Final ThoughtsSupport the show

NHL analyst Frankie Corrado on where the Habs are in the playoff race, buyers and sellers in the East, Sens playoff hopes and dreams, which big name is mostly likely to get traded and the Jets.

After losing six straight games earlier this month, the Rockets (35-22, No. 4 in the West) entered this week with three wins in their last five games. Tuesday's podcast explores areas of encouragement, starting with a healthier roster out of the All-Star break, along with a few concerning trends — such as defensive inconsistency and issues on the second game of back-to-backs. Other topics on this week's show, again sponsored by Houston's Karbach Brewing and hosted by Ben DuBose and Paulo Alves, include analysis of potential starting lineup changes for head coach Ime Udoka and the underwhelming rookie season of Reed Sheppard.

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...In this episode of the Rachel Hollis podcast, Rachel delves into part two of her series on unusual and insightful tips for achieving and maintaining health. She emphasizes the importance of focusing on energy rather than appearance, advocating for consistent self-care, intentional workout routines, and sleep.Original Air Date:  Oct 27th 2022Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Unlocking Weight Loss Through Trauma-Informed Fitness00:00 Introduction to Hot Moms Lifestyle00:24 Understanding Trauma-Informed Fitness00:51 The Real Reasons Behind Weight Issues01:42 Client Success Stories and Challenges03:19 The Importance of Food and Gut Testing04:02 Emotional Blocks and Self-Sabotage05:04 The Role of Trauma in Weight Struggles06:43 Breaking Free from Limiting Beliefs08:22 The Fight for Self-Worth and Overcoming Adversity10:00 Guiding Clients to Self-Empowerment15:21 Understanding Self-Compassion and Triggers15:56 The Emotional Aspect of Weight Loss16:55 Medical Factors and Trauma19:15 The Role of Coaches and Support Systems19:33 Aligning Workouts with Personal Preferences21:16 The Importance of Emotional Awareness22:23 Practical Steps for Emotional Resilience26:55 Final Thoughts and EncouragementSupport the show

Nico Hoerner loves Cubs' addition of Justin Turner, really wants to get healthy enough to go to Japan full 913 Tue, 18 Feb 2025 23:10:56 +0000 mvAjNs52zOCADGY2Hjgc9J2fVJP4YaAb mlb,chicago cubs,sports Spiegel & Holmes Show mlb,chicago cubs,sports Nico Hoerner loves Cubs' addition of Justin Turner, really wants to get healthy enough to go to Japan Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. 2024 © 2021 Audacy, Inc. Sports False

Have you come to plant-based eating, thinking and hoping that making this diet change will help those pounds melt off your body? Yet, you've already started your diet transition for a few weeks …and the scale seems to be the same. So now you're wondering, “What does one need to do, to really lose the weight eating this way?”   Well, that's what we're going to talk about in this episode. While a big factor behind shedding the pounds – and keeping them off - is the choice of plant-based foods you're focusing your meals around, that's NOT all of it. There are many other factors that can influence your success in this area. And one of those most crucial elements is where our mind is set or focused on as we undertake this plant-based diet journey towards weight loss and transformed health. Let's dig into this together in this episode. Meet me there!   Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plant Based Eating, Plantbased, Transition Tips, Drop Pounds, Get Healthy, Whole Foods, Healthy Eating, Get in Shape, Weight Loss, Mindset]

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...Original Air Date: October 25, 2022In this episode of the Rachel Hollis podcast, Rachel discusses the struggle of pursuing goals without self-hate and emphasizes the importance of self-love and appreciation. She talks about starting the day with gratitude and shares a personal anecdote of financial struggle to highlight the significance of appreciating small achievements.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction: The Dichotomy of Self-Improvement00:36 Welcome to the Rachel Hollis Podcast01:49 The Power of Gratitude05:23 A Journey Through Financial Struggles17:24 Health Hacks and Body Positivity26:12 Embracing Your Body's Natural Functions26:58 Learning to Love Your Body28:44 The Journey to Self-Love30:55 Body Positivity and Acceptance39:35 Intuitive Eating: A Game Changer41:15 Honoring Your Hunger43:35 No Bad Foods: Changing Perspectives46:08 Discovering Food Sensitivities48:51 Conclusion and Upcoming TopicsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This episode of The C.L. Brown Show features C.J. Moore, a national college basketball reporter with The Athletic. Moore discusses the need to get healthy for the Kentucky and Louisville men's basketball teams. He also breaks down the importance of U of L point guard Chucky Hepburn.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Welcome back to Season 4 of Get Enlifted - we missed you! We're celebrating our return with a FREE workshop... sign up here: https://www.enlifted.me/workshopToday on Get Enlifted:Current events & world wide f*ckery... we're breaking down how to become mentally and emotionally self reliant and be prepared for anythingThe dire state of physical health and mental health of people in our current world, how do we help them get healthy again?Why mindset training is more important than ever personally and professionallyThe future of healthcare and education in the coaching industryWhat type of people make up the Enlifted Coaching Community and utilize the Enlifted tools in their lives and businesses.Get more from Enlifted:Apply Now for Spring 2025 Enlifted Level 1 Coaches CertificaitonWebsite: enlifted.me + FREE TRAININGKimberly's Instagram: @kimberly.kestingEnlifted Coaches on Instagram: @enliftedcoachesEnlifted Coaches on YouTube

Check out Marek at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to workout with bad knees- Is walking backward good for you knees?- How to talk to a loved one about getting healthy- How to win a debate- How to get stronger and avoid growing your traps- Kroc Rows and Turkish Get-Ups- Manual labor and strength- Strategies for learning a new language- Watching your parents age- Controversy around biopics- And more...And for an IN-DEPTH discussion on program design, check out this epic two-part podcast: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000585004997 . https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000589081670 . Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Shoot straight with us for a minute: Did you set any goals at the start of this year? If you answered 'no,' we're right there with you. After all, weren't we all just trying to get settled back in after the holidays? Now that we are settled in, it's the perfect time to revisit any changes you may have wanted to make this year. In this episode of Smart Living with Grit and Grace, Darlene Brock and Julie Bender share five priorities that would benefit from having structure backed by a goal: home, health, habits & happiness, heart and holiness. Darlene and Julie unpack myriad ways to simplify your life and inject small changes that will reinvigorate your home, health, and relationships. Many of these tips are small and simple enough to put into practice today, so you can change your life without skipping a beat. Quote of the episode: “Goals are ultimately the things that are going to give us some clarity on our priorities.” —Julie Bender Resources Related "Why It's So Important to Have a Mentor and Be One Too" "I Love to Read, So Why Is It So Hard to Open My Bible?" "If You Want to Get Healthy, Do These 5 Things" Mentioned "If Your Clutter Is Driving You Crazy" - 263 A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself by Dr. Zoe Sign up for Pastor Steve Wiggins' online Bible study here Check out the Smart Living book series here! Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright explore five New Year's resolutions you can make (and not break) for a healthier 2025. The conversation shifts away from unattainable goals and toward practical steps for enhancing overall well-being in the new year. Key Takeaways: Address Metabolic SyndromeIf you suspect you have metabolic syndrome, 2025 is the year to take action. Dr. Cooper explains how to identify and address it with testing and medical guidance. Health Over Beach BodyShift the focus from attaining a "beach body" to improving your overall health. Andrea discusses the importance of self-acceptance and the harm of societal pressures. Don't DietCommit to not dieting. Dr. Cooper emphasizes the metabolic dangers of calorie restriction and the benefits of balanced nutrition. Get Enough SleepQuality sleep is crucial for metabolic health. Learn why 7-9 hours of sleep and timing your sleep cycles matter. Be Kind to YourselfEmbrace self-love and physiologic intuition. Andrea shares how this has transformed her relationship with food and body image. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn. Connect with Andrea Taylor on Instagram. Fat Science is a podcast on a mission to explain where our fat really comes from and why it won't go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org. Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

One of the keys to success is allowing yourself to be a beginner. When you give yourself permission to learn new information or strive toward a new goal, it opens up a world of possibilities. Whether your intention is to build strength or eat more whole foods, it all starts with a decision to walk toward a goal with humility and optimism. On this episode of The Model Health Show, you're going to hear my interview with Kelsey Heenan on The First Hour Podcast. In this interview, I shared details from the beginning of my health journey and how I balance my health goals with raising a family. I shared what actually helped me transform my health, some mistakes I made along the way, and my tips for fine-tuning your personal nutrition philosophy. We're going to discuss some of the most recent data on health outcomes in the US and worldwide, how ultra-processed food is impacting our biology, and why changing the questions you ask yourself can produce radical results. You're also going to learn about how food impacts your genetics, the importance of tapping into your unique creativity, and so much more. I hope you enjoy this interview! In this episode you'll discover: Why your priorities shift when you're raising children. The importance of intentionally creating a healthy culture. How many Americans have a chronic disease. Why the rates of type 2 diabetes have skyrocketed. What nutrigenetics is. The difference between processed food and ultra-processed food. What percentage of conventional grain products has glyphosate. How I shifted from an interest in fitness to a love of overall health. My personal health story and how I overcame a lifelong diagnosis. Why changing the questions I was asking changed my life. The role sound plays in satisfaction. Why omega 3s are vital for human health. What the #1 risk to human health is. The definition of instinctive elaboration. Why it's critical to spend time in contemplation. The biggest mistake I made with my clients. What you can learn from each of my books. The importance of understanding epicaloric controllers.  Items mentioned in this episode include: The First Hour with Kelsey Heenan Check out Kelsey's podcast! Eat Smarter Family Cookbook Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Sleep Smarter Upgrade your sleep habits with my national bestselling book! Eat Smarter Read my national bestselling book for more nutrition tips! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcast  Spotify  Soundcloud  Pandora YouTube

Join Col. Dr. Damon Arnold in an engaging discussion with C. Sadeek Colquitt, Founder and Director of Nutrition at the Plant Base Afrikan Center for Nutrition (PBACN). In this episode, Sadeek introduces the "January Jump Off" 30-Day Vegan Experience—a life-changing challenge aimed at improving health through plant-based nutrition. Learn how the PBACN is transforming lives by addressing chronic illnesses such as heart disease, diabetes, and hypertension through education, community support, and holistic nutrition.

Are you ready to truly change your health in 2025…but don't know where or HOW to begin plant-based eating? You've been so used to relying on convenience processed foods, takeouts and meat-heavy plates, that you're now lost on what to eat instead, and how that can fit into your busy schedule.   Well, if you're feeling clueless and overwhelmed about where or how to begin, make sure to tune in today. We'll be talking about 3 simple steps you can take to jumpstart your diet transition and start turning around your health. And spoiler alert… you'll see that starting your transition CAN be doable and even enjoyable. Don't miss this 2nd Starter FAQ or ‘Frequently Asked Question' episode of the Series!   **3 Days Left to Get the PPLT Course Bundle & Fast Action Bonuses Expire Tonight** Go to: www.plantnourished.com/coursebundle   Join the online Plant-Powered Life Transformation Course before midnight January 10, 2025 and you'll gain these 4 value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are: A Month-Long Plant-Powered Meal Plan - with easy plant-based meals to enjoy A Plant-Based Meal Prep Recipe Guidebook - enjoy top meal planning tips, a plant-based ingredient substitutions list + easy bulk meal prep and freezer-friendly plant-based recipes Daily Protein Builder Checklist – so you can meet your daily estimated protein needs with confidence! 6 Movements to Practice Daily for Optimal Health – a guide with video lessons developed by Certified Personal Trainer and Movement Specialist Courtney McManus   AND if you enroll by 11:59pm TONIGHT (January 8, 2025), you'll also get these two extra FAST-ACTION Bonuses: Use Code ‘SAVE30' to get $30 off the Course Enrollment at Checkout A ‘10 Top Tips for Optimal Nutrition Eating Plant-Based' Guide to help you build the best health and nutrition eating this new way! Don't miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2025!   Get Details & Enroll Here => www.plantnourished.com/coursebundle   ~~~~ Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/coursebundle Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Holmberg's Morning Sickness - Monday January 6, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Monday January 6, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Day 3 of the New Year, New You series! Today, I'm joined by one of my longest and dearest friends, Jess Brown—a certified eating disorder registered dietitian and host of her own powerful podcast. Jess was one of my beta students and has since built an incredible career helping people align their health with their values and faith. With over 20 years of experience and a master's in nutrition, Jess teaches the Empowered Eating Method, a faith-based approach to building trust in the body God gave you. If you've ever struggled with body image or feeling stuck in diet culture, this one is for you! In this episode, we discuss the importance of breaking free from diet culture and embracing a healthier, more grace-filled approach to your body. Learn practical ways to love yourself well and find patience in the journey. I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

Embracing Wabi-Sabi: The Philosophy of Imperfect Growth Wabi-sabi is more than just a concept—it's a powerful approach to personal development. At its core, it's about accepting imperfection and finding beauty in life's natural progression. This philosophy teaches us to: Embrace our unique journey Stop comparing ourselves to others Find contentment in the present moment Accept life with all its challenges Key Areas of Personal Transformation 1. Nutrition and Wellness Mindful Eating: Focus on whole, natural foods. Eliminate Processed Foods: Remove items that don't serve your health. Holistic Approach: Consider nutrition from all five wellness zones. 2. Self-Improvement Strategies Self-Discovery: Identify your true passions and strengths. Goal Setting: Create realistic, achievable objectives. Skill Building: Continuously learn and grow. Resilience: Develop the courage to overcome obstacles. Practical Steps for Personal Growth Embrace Change Change is inevitable and essential for growth. As someone who has navigated significant personal transformations, I've learned that: Resilience comes from accepting and adapting to life's challenges. Self-belief is your most powerful tool. Every setback is an opportunity for growth. The Wabi-Sabi Mindset Remember, true wellness isn't about perfection. It's about: Accepting yourself completely. Finding beauty in your journey. Staying true to your authentic self. Continuous, gentle self-improvement. Final Thoughts This is your year to shine from the inside out. Embrace your imperfections, celebrate your unique journey, and commit to becoming the best version of yourself. Thank you for listening, and here's to your true health journey in 2025! Don't forget to subscribe and share with friends. xo Candice

Mind Pump Fit Tip: Walking protocol to get healthy and lean. (1:40) Someone living amongst you. (13:58) Manufacturing adversity. (18:58) High-quality athleisure wear. (24:07) Visceral fat's connection to Alzheimer's. (25:40) The CPAP black market. (33:00) Hidden food intolerances and the value of tracking. (37:48) The home gym market is exploding! (45:41) Pursuing what you love and going all in! (48:39) Shout out to Dry Creek Wrangler. (1:00:43) #ListenerLive question #1 – How can I make mobility exercises enjoyable and competitive? (1:02:09) #ListenerLive question #2 – What are the top resources that you think every trainer should tap into to stay relevant and as educated as possible in this ever-growing field? (1:14:02) #ListenerLive question #3 – Is 300+ grams of protein ok if my calories, carbs, and fat are all in line? (1:27:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied in checkout!!! ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Homeless Hidden Camera Visceral fat found to contribute to Alzheimer's disease development Mind Pump #2160: Macro Counting Master Class Building Muscle with Adam Schafer – Mind Pump TV Exclusively for Mind Pump listeners, head over to Eterna Health to discover the benefits of PLGAns. Whether you're looking to restore your skin or revitalize your hair, PLGAns has the solution. ** For a limited time use the code MINDPUMP10 for 10%. ** MAPS Prime Pro Webinar Visit Transcend for an exclusive offer for Mind Pump listeners! ** New Patients-Get 15% off your first order (cannot be stacked with other offers)! ** Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Dry Creek Wrangler | Dewayne Noel (@drycreekdewayne) Instagram Kyle P (@mindpumpkyle) Instagram