Podcasts about get healthy

Wednesdays 11am Pacific, 2pm Eastern Dr. Glidden is LIVE to answer your questions here on this channel.Thank you for all the support! Dr. Glidden has given my viewers/listeners an exclusive discount on memberships to his site.  50% OFF is Huge!  Sign up before the Worldwide Free Event on July 9th! See my website for more details and a direct link to the event.Join Dr. Glidden's Membership site:https://leavebigpharmabehind.com/?via=pgndhealthCode: baalbusters for 50% Off90 Essentials: https://eiffelhealth.comGet My Book and More here:https://SemperFryLLC.comPods & Exclusives AD-FREE! Just $5/mo makes a huge difference to this Independent broadcaster!https://patreon.com/c/DisguisetheLimitsDaughter's Piggy Bankhttps://givesendgo.com/BaalBustersSUBSCRIBE HERE:https://www.instagram.com/drgliddenclips/https://www.tiktok.com/@dr.glidden.clipshttps://www.youtube.com/@baalbustershttps://rumble.com/c/BaalBustershttps://www.brighteon.com/channels/baalbusters/videos/allBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

NBC Chief Consumer Investigative Correspondent Vicky Nguyen details all the freebies and deals to take advantage of during the month of July. Also, the story behind a father and son who are using biking to take charge of their health. Plus, People magazine's food and lifestyle director Sonal Dutt shares a few summer fun–themed road trip ideas for every kind of traveler. And, chef Alex Tubero shares a delicious grilled branzino recipe.

Lead Pastor - Tim Hatch

Who are the best receivers in the NFL entering the 2025 season? Yahoo Sports' Nate Tice, Matt Harmon and Charles McDonald compare their top 10 wideouts on today's show. But first, Matt and C Mac discuss the latest offseason news in the NFL including Jaire Alexander signing with the Baltimore Ravens, Rashee Rice and Josh Simmons being medically cleared for training camp and more!(1:50) - News roundup: Jaire Alexander, Anthony Richardson, Russell Wilson & Rashee Rice(23:55) - WRs 10-8(37:00) - WRs 7 & 6(44:35) - WRs 5 & 4(56:10) - Top 3 WRs Subscribe to the Football 301 on your favorite podcast app:

Lead Pastor - Tim Hatch

The Easy Way to Get Healthy: Discovering Holistic Wellness Through God's Design Thriving in today's world—mentally, physically, and spiritually—requires more than just effort. In a culture that values quick fixes and constant productivity, we've forgotten something simple: the easy way to get healthy is to return to the way God designed us to live. The book of Genesis isn't just the story of creation—it's a blueprint for wellness. It reveals how we are meant to eat, move, rest, and relate. Reclaiming Wellness: What Did God Intend for Your Body and Mind? In today's noisy, overstimulated world, it's easy to feel off-balance. We are distracted by what we see, rushing from one task to the next and often ignoring the signals our bodies send us. As a result, we overcomplicate health when, in reality, the easy way to get healthy is already in front of us—laid out from the very beginning. Genesis 1:29 reads: "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food." This verse reminds us of the essentials. Real food. Natural light. Movement. Rest. Community. Breath. These aren't trends or fads. They are timeless tools—gifts God built into creation to help us thrive. The Genesis Prescription: 7 Essentials for Whole-Person Health When you return to God's original design, the path to wellness becomes clear. You don't need to overhaul your life overnight. Instead, by taking small, intentional steps, you begin to experience fundamental transformation. So, here's the easy way to get healthy—one choice at a time: 1. Eat Real Food the Way God Made It 2. Let the Sun Set Your Rhythm 3. Ground Yourself in God's Creation 4. Breathe Like You Were Designed To 5. Honor Rest and Embrace Darkness 6. Move the Way God Designed You To 7. Seek Community and Connection   About Chelsea Blackbird Chelsea Blackbird helps Christian women improve their health through real food and biblical principles. After overcoming digestive issues, a genetic skin condition, and infertility through nutrition, she was called to share what she learned. Now, she helps women reach their optimal weight, boost energy, sleep better, and find food peace—all while deepening their faith. Through her signature Feast 2 Fast® program, she empowers others to build sustainable, spirit-led wellness routines that work in real life (yes, even with chips and wine). Chelsea's Website -The Christian Nutritionist Additional Resources Download the free eBook - Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind   Access Full Show Notes and all Links

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Links & ResourcesFollow us on social media for updates: ⁠Instagram⁠ | ⁠YouTube⁠Check out our recommended tool: ⁠Prop Stream⁠Thank you for tuning in! If you enjoyed this episode, please rate, follow, and review our podcast. Don't forget to share it with friends who might find it valuable. Stay connected for more insights in our next episode!

Lead Pastor - Tim Hatch

Are you finding it difficult to stick to new habits, no matter how badly you want to? New research from Health Psychology on habit forming provides new answers as to why this might be the case. From this research, there are four main reasons why people fail to stick to the habits they want to build. I'm going over all four, and providing tips and tricks to help you avoid the common pitfalls. When we try to build habits, how badly we want to have new habits has very little to do with whether we tend to pick up new habits successfully. This is because of something called the Intention-Behavior Gap, and understanding exactly why we have this gap can help us fix it.  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Check out the previous episodes of The Liz Moody Podcast discussed today: The Secret To Making Soul-Satisfying Friends As An Adult (Avoid the Mistake Everyone Makes!) The Secret to Getting in Shape, Sleeping Better, Saving Money, and Being More Confident & Productive (Yes, Really!) with Katie Milkman  This episode is sponsored by: Puori: Go to puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide.  ZocDoc: Go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.  Pique: Go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 334. Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this episode, Chase and Chris dive into real questions from listeners about fitness, mindset, and motivation. They explain how you can still lift weights without building extra muscle, and what to do if you're trying to cut down fat and look more defined.They also talk a lot about mindset—how to make yourself want to do things like eating better and working out. You don't have to be perfect, and you don't even have to feel like it all the time. You just need to keep taking the next step.And yes, they even talk about those new vibration plates—are they worth it? Spoiler: not really. They explain why good nutrition and regular walks are much more helpful.By the end, you'll feel more inspired to make healthy choices, even when they're hard. Because every small step forward matters.Chapters(00:00) Early Mornings, Festivals, and Chicken Tenders(01:41) Q&A Kickoff: How to Lift Without Building More Muscle(06:39) Making Yourself Want the Healthy Habits(17:23) The Power of Not Giving Up on Bad Days(21:37) Are Vibration Plates Worth It?(26:29) Gym Talk: Planet Fitness Gets a Shoutout(28:54) Shoutout to Karen Miller: 740 lb Leg Press and 100+ lbs Lost(30:07) Final Thoughts and How to Submit Your QuestionsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Lead Pastor - Tim Hatch

Are you curious about plant-based eating or have just begun your diet transition, but already feel overwhelmed with all the changes needed? Not only do you have to swap meats out from your plate, there's the dairy, eggs and other animal-based food products too. There are also new terms to learn about, new plant-based ingredients and what seems to be a ton of different ways of cooking them…   Feel like giving up already? Well don't. In today's episode, I'll give you a key strategy to help you in your plant-based diet transition…so you'll be able to move into a health-transforming plant-powered lifestyle with less overwhelm and more confidence. Ready to learn more? Let's go!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plantbased Eating, Plant Based Diet, Transition Tips, Whole Foods, Lose Weight, Weight Loss, Get Healthy, Drop Pounds, Healthy Eating, Mindset, Transition Success, How to Transition, How to Start, Starter Tips]  

Lead Pastor - Tim Hatch

Do you feel overwhelmed by health advice? Confused about what to eat? Unsure which information to trust? You're not alone. Health has become a fight too many people are leaving feeling defeated and ready to surrender. I've come to learn that the answer you're looking for is rarely in the place you're looking. It's often the opposite of what you think. Regarding health, we spend too much time chasing the wrong thing and not enough time understanding the right things. What I mean by that is, we often chase down a system or work to perfect the perfect plan while overlooking the basics. Truth be told, none of these ‘healthy' things are wrong, but they only work to the degree you have the capacity to benefit from and maintain them. Listen to the podcast to better understand how to use the domino effect to make health simple. You will also get the five critical elements to the cycle of health! If you want to let go of the confusion and create health, learn to use these five elements to your benefit.   Listen to today's episode to learn more: https://thelivingwell.com/362.   Be sure to join me in the Summer Walking Club.  Take things to the next level: Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here.

Send us a textBack with a little switch-up—enjoy this live recording from my book club diving into Part Two of my best-selling book Healthy as Fck.*As always, I'm serving up real talk on practical habits, fitness strategies, and my unfiltered thoughts—no fluff, all fire.This time, we zoom in on the habit loop—trigger → behavior → reward—and what it actually takes to break the bad ones and build new, better ones on purpose.We get into the power of the keystone habit—the one move that sets off a domino effect in every area of your health.7 Habits of Highly Healthy MFs:Fill half your plate with veggiesGo the F*ck to sleepBack away from the booze (or the damn Pepsi)Chill the F*ck out and meditateEat everything — just way lessMove your body. Often.Prep your damn mealsI can hand you the blueprint — but the only one who can build with it is you. You're also the only one who knows what a truly meaningful reward looks like for your brain and life.Would I change anything?Nope. I wrote this book because I stand by every word.But—if I rewrote it today, I'd go deeper into neurodivergent psychology and how it affects the habit loop. And I'd definitely ease up on the “clean only” rules like tossing all plastic or going 100% plant-based—that's not the hill we need to die on.Bottom line: ditch the distractions. Focus on the 7.That's how you get healthy—and stay that way—for real.What's Inside:What the hell is a habit loop?How to interrupt bad habits and create new, better ones.The 7 habits of highly healthy MFers.The impact of neurodivergent psychology on the habit loop.You heard me on my 7-habit soapbox, and you even heard from some of my audience. What habits are you stellar with and which ones have you with a first-class ticket on the struggle bus? Let me know on Insta!Mentioned In This Episode:Registration is now open for the Membership ExperienceOonagh Duncan (@oonaghduncan) on Instagram Fit Feels Good Goals, Grit and some Woo Woo Shit with Oonagh Duncan Leave me a voice note on Speak Pipe! 

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It started with a random DM. It turned into a love story — and a plant-based transformation that changed everything.   When Fit Vegan Coaching's Maxime Sigouin and Ivy Teves met, one was fully vegan, and the other was still clinging to sushi nights and old habits. Today, they're thriving together — in health, in fitness, and in life.   How did they inspire real change without ultimatums or pressure? And what can their story teach you about encouraging the people you love to live healthier, happier lives?   Listen for real stories, surprising insights, and a new way to think about lasting transformation.   — — SHOW LINKS — — Maxime Sigouin Website: https://fitvegancoaching.com Instagram: https://www.instagram.com/maximes_official Facebook: https://www.facebook.com/groups/thefitvegancommunity5 — — — Ivy Teves Instagram: https://www.instagram.com/ivyteves IV Ever Beauty: https://iveverbeauty.com — — EVENTS — — Exam Room LIVE: Longevity and Muscle Building GreenFare Organic Restaurant Where: Herndon, VA When: May 28, 2025 Tix: https://bit.ly/ERTixGFMay2025 — — — NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: https://www.healthscience.org/2025-nha-conference — — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!  

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The Padres Lose In Det. The Padres need to get healthy. Magoon Gwath is back.

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End Times Health War, Spiritual Aspects of Health + Bonus Tips To Get HealthyIt was an honor and privilege to speak with Author Steve Wohlberg about The Spiritual and Biblical Based, Faith based aspects of HEALTH. He provided some great tips on getting healthy right away!!! LISTEN HERE TODAY!!!GRAB STEVE'S BOOK: End Times Health War: How to Outwit Deadly Diseases through Super Nutrition and Following God's 8 Laws of Health https://amzn.to/4hvTE78***Thank you for listening & showing your support!Our Hosts' viewpoints don't always reflect what EA TRUTH Media believes as a whole!We invite you to chat with us on social media about our shows using hashtag #EATruthRadio*** Visit our Media Site at www.EternalAffairsMedia.com ****** Please Consider Planting A SEED IN OUR MINISTRY! ****** Sign up for our FREE Email Newsletter! ****** Sign up and become a Monthly Patron for EXCLUSIVE PERKS! ****** Use Discount Code "WWG1WGA" for 1-month FREE of Truth Premium -- https://premium.eamedia.online ;-)You can also send Bitcoin via The Lightning Network:watchmancbiz@strike.mePAYPALhttps://donate.eamedia.onlineCASH APP$eamediaonlinehttps://cash.app/$eamediaonline***YOU'RE GONNA KNOW GOD DID IT! Please consider supporting our work via Cashapp $eamediaonline https://cash.eamedia.online (or) Paypal https://donate.eamedia.online ... Learn More at: EATruthMedia.orgHave a Question, Comment, Suggestion, Prayer Request? Heck! Do you just want to SAY HI? ... hit us up today!Support the show

BLACKOUT COFFEE!! Try Morning Reaper! You can get 20% off your first order- Just head to http://blackoutcoffee.com/hotseat and use code "hotseat" at checkout! Get Healthy! https://makewellness.com/273028 Join the Audio Podcast! https://podcasts.apple.com/us/podcast/the-hotseat/id1792653414 All the Links! https://linktr.ee/Toddspears1776 MERCH!!! https://www.redpillthreads.com/hotseat

High blood pressure. Heart disease. Alzheimer's. Dementia.What if the root of these chronic diseases isn't genetics—but what's on your plate?Join C. Sadeek Colquitt, U.S. health advocate and Executive Director of the Plant-Based Afrikan Center for Nutrition, as he breaks down the truth behind nutrition, disease, and healing through food in this powerful episode of America's Heroes Group.Topics include: The truth about cholesterol and why your body makes enough How animal-based foods contribute to chronic illnessPlant-based foods that help reverse high cholesterolHow nutrition impacts brain health and memoryWhy heart disease starts in our teenage yearsSimple steps to reduce risk, build longevity, and reclaim your healthContact: plantbasedafrikan@gmail.comLearn more: https://www.pbacenterfornutrition.orgFollow: @PlantBasedAfrikan

For the first time in weeks, I recorded Better Lait Than Never on the right day and at the scheduled time. It's the gift for your ear feelings that you didn't know you needed. On this week's podcast, we discussed the Edmonton Oilers' injury issues, what to expect from the last five games, and much more.I started the podcast with a random collection of topics, from the stock market insanity to the weather warming up to one of my favourite dating shows, to loop everyone into my varied interests. Am I stupid? Yes. Do I care that I sometimes have the TV-watching habits of a teenage girl? No. I also spoke about how dumb I was last weekend when I went out drinking with my buddies and ended up buying PS5 games that I didn't actually care about. *sigh*Turning the podcast to the Oilers, how could I not start the news by looking at the devastating run of injuries the team is working through right now? It seems like every single night, the Oilers have someone else going down with an injury, and the problem is getting so bad that it almost feels like a black cloud is hanging over this team's head right now. And with the playoffs right around the corner, Oilers fans are starting to wonder how healthy everyone can possibly be by the time Game 1 of the first round rolls around. How much difference can another week make? We'll have to hope it's a lot.Finally, I wrapped up this week's episode of BLTN with a Righteous Sack Beating about frozen pizza prices before wrapping up the podcast with a very quiet round of voicemails. While the voicemail was whisper quiet this week, the limited messages that did get left were very funny anyway. As always, finishing up the show with your opinions is my favourite part of the whole thing and something I always look forward to most.

It's actually Wednesdays, for now. 1pm CTJoin Dr. Glidden's Membership site:https://leavebigpharmabehind.com/?via=pgndhealthCode: baalbusters for 50% OffBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

BLACKOUT COFFEE!! Try Morning Reaper! You can get 20% off your first order- Just head to http://blackoutcoffee.com/hotseat and use code "hotseat" at checkout! Get Healthy! https://makewellness.com/273028 Join the Audio Podcast! https://podcasts.apple.com/us/podcast/the-hotseat/id1792653414 All the Links! https://linktr.ee/Toddspears1776 MERCH!!! https://www.redpillthreads.com/hotseat

Did you know?  Just having recipes will not determine your success on a plant-based diet. That's because this lifestyle is way more than just knowing a few good meals to make. What you need is a fuller, more wholistic approach to your diet transition, if you really want to thrive - long term – eating plant-based. And one key area that needs to be developed is this… your Mindset. You need a strong plant-powered mindset to accompany your new way of eating and living.   So what's this plant-powered mindset you'll need? Well, there are many parts to building a strong plant-powered mindset, but in today's episode, I'll share with you one essential piece of that mindset puzzle. This shift in perspective will help you grow mentally into a lasting plant-powered way of life, even as you build and nourish your body physically. Ready? Grab your earbuds and join me in this episode!   Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished         [Protein, Nutrition, Plantbased Eating, Plant Based Diet, Transition Tips, Whole Foods, Lose Weight, Weight Loss, Get Healthy, Drop Pounds, Healthy Eating]

Walking on eggshells: how does this dynamic originate on both sides, how do I see it manifest, and what can you do about it in order to break the cycle for your kids?Follow me on Substack!⁠⁠⁠ https://substack.com/@drpsychmom1⁠⁠⁠Subscribe if you love the DPM show! https://podcasters.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "Vibrators: Are They Contributing To Distance In Your Sexual Relationship?"For my secret Facebook group, the "best money I've ever spent" according to numerous members:⁠https://www.facebook.com/groups/drpsychmom⁠For coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or life coaching, contact us at https://www.bestlifebehavioralhealth.com/

Spring is a great time of year to begin enjoying a greater variety of vegetables. Like Bok Choy. Don't know what this is? If you're completely new to plant-based eating and just stepping into the world of green leafy vegetables, you might find the words ‘Bok choy' not only foreign looking but also strange to pronounce. What IS this vegetable, how does it taste and what can you make with it?   Let's look at that today. In this Ingredient Spotlight episode, we'll take a closer look at this vegetable, what it is and what's in it nutritionally. I'll show you that it is easy to cook and super versatile in the plant-based kitchen too! Ready? Get comfy with your favorite spring-time drink and let's begin!     Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant-Based Diet, Nutrition, Meal Ideas, Ingredient Spotlight, Plant Based Eating, Whole Foods, Get Healthy, Plantbased]

Anthony answers questions from a fan base made nervous by Rui Hachimura's assessment of his knee. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Would You Get Healthy for Your Kids? That's the question we're diving into on this powerful episode of Domestic Dad: Cleaning Up The Mess—and it's one every father needs to hear.   In today's episode, I'm joined by Nick Kuhle, a former high school teacher who faced a health crisis in his mid-20s that became the turning point of his life. Struggling with low testosterone, chronic inflammation, fatigue, and emotional burnout, Nick was told by doctors that hormone replacement therapy was his only option. But instead of settling for a quick fix, he chose the path of holistic healing.   Through functional medicine, nutritional therapy, and mindset coaching, Nick not only restored his health—he found his purpose: helping other men break free from the cycles of addiction, poor health, shame, and emotional suppression. He's now a full-time health coach, helping fathers get their energy back, reclaim their identity, and build the kind of legacy their children will be proud of.   We cover a ton of ground in this episode: •What happens when men in recovery trade alcohol for sugar or other compulsions •How trauma and shame manifest in your health, energy, and parenting •The emotional root of food cravings and how to address the why behind them •Why most men are dehydrated, inflamed, under-slept, and overstressed—and how to fix it •The truth about processed foods, pasta, and why “healthy” doesn't always mean real •How your language and internal dialogue shape your identity and behavior • Why sleep, water, movement, and real food are still the best medicine •The power of becoming your own best doctor •And how shifting from “I struggle with” to “I experience” changes everything   But this episode goes beyond fitness and food. It's about fatherhood, faith, and facing your mess—head-on.   You'll hear Nick's take on why men must take responsibility for their physical and emotional health—not just for themselves, but for the next generation. We also talk about addiction recovery, marriage, mindset, and how our darkest moments can become defining ones if we let them.   You'll also hear a deeply personal story from me—about my own battle with addiction, a near-suicidal moment that changed my life, and how my journey through sobriety, faith, and fatherhood led me to where I am today. And yes—how God answered our prayers after years of infertility, in a way only He could.   If you're a man who wants to live with more energy, more intention, and more purpose—this episode is for you. If you're a dad who wants to stop surviving and start showing up—this episode is for you. If you've ever wondered what it really means to live for your kids—this episode is for you.   00:00 Introduction and Opening Question 00:32 Nick Kool's Background and Journey 01:22 Health Crisis and Turning Point 03:21 Transition to Health Coaching 03:46 Personal Health Stories and Challenges 05:44 Foundations of a Healthy Lifestyle 09:53 Common Pitfalls and Misconceptions 20:27 Cravings and Dietary Advice 26:23 Cravings and Parasites 27:44 Personal Parasite Stories 29:08 Health and Parenting 31:26 Basic Health Tips 36:28 The Power of Language 42:40 Personal Transformation and Faith 51:03 Final Thoughts and Advice   Nick Kuhle's Website: www.kuhlefit.com   Nick Kuhle: https://www.facebook.com/KuhleFit/    Website: www.domesticdadproject.com    YouTube: www.youtube.com/@DomesticDadProject   Facebook: https://www.facebook.com/DOMESTICDADPROJECT   Insta: https://www.instagram.com/the_domestic_dad_project

Why HRV Tracking is the Missing Link in Your Fitness JourneyFor years, I tracked all the traditional metrics—calories, steps, macros—thinking that was the key to getting real results. But over time, I realized something wasn't adding up.Women were doing everything right—eating clean, working out hard, following the rules—yet still feeling stuck, inflamed, exhausted, and frustrated.That's when I discovered HRV (Heart Rate Variability) tracking, and everything changed.In this episode, I break down why monitoring HRV is more important than tracking calories or steps, and why this one metric can tell you more about your metabolism, stress levels, and fat loss potential than any diet ever will.I share real testimonials from women inside Hotmomz Lifestyle AI, who have seen instant shifts in energy, inflammation, and fat loss—not from dieting harder, but from tracking what actually matters.HRV is the real-time window into how well your body is recovering, handling stress, and burning fat. And when you learn how to regulate it, everything changes.Inside this episode, I'll show you how Hotmomz Lifestyle AI is designed to boost HRV in real time, allowing your body to finally work for you, not against you.If you've been stuck in the cycle of trying harder and getting nowhere, it's time to shift your approach and start tracking what actually moves the needle.Let's dive in.Support the show

In this episode, Casey discusses the importance of Heart Rate Variability (HRV) as a key indicator of stress levels and overall health. Sharing testimonials from women who have seen improvements in their HRV, Casey emphasizes the limitations of traditional fitness metrics like calories and steps. She explains the connection between trauma, survival programming, and the nervous system, highlighting how tracking HRV offers real-time insights into health and well-being. 00:09 Understanding HRV and Its Importance00:41 Trauma and Survival Programming01:35 External Validation and HRV03:37 Biohacking and Real-Time Results06:19 New Offer and Final ThoughtsSupport the show

In this thrilling second episode of our X-Men sidequest series, Sako Tumi joins us from our DND campaign! At the park, the grownups chat with Magneto. At Stryker Tower, Kitty Pryde pursues the real enemy. Magneto flies a train. Colossus makes a good missile. Ororo goes full super sayan.   Join our Discord community! Follow this link and get in on the fun: https://discord.gg/tq88ZNcm3E   Meet the Cast:   Jeff Richardson as the Loremaster @eljefetacoma on all the socials   Jayme Antrim as Ebenezer Crunch @brandoff.dice.camp   Kristy Ockunnzi-Kmit as Keziah @kmitko3 Read her short stories at: vocal.media/authors/kristy-ockunzzi-kmit   AJ Ganaros as Gale Zauber @AJ_Ganaros   Ash Blair-Borders as Alecto Ashrender @doktormod   Katarina as Laurel Silvertongue latteproblems on TikTok   Sako as Chester @psychosako on everything   Theme Song: I'm Taking Off (Shield Your Eyes) by Space Knife released July 4, 2019, used under license, all rights reserved.   Get involved! Contact us: By email: shatteredworldspod@gmail.com or Twitter: @swrpgpod   Get your name on the show! Use the hashtag #swearpig when you tweet about us and we'll name a character after you!   Like our Facebook page - Shattered Worlds RPG   Join our Patreon and help us make more amazing content! Patreon.com/ShatteredWorldsRPG

In this episode, Casey discusses the transformative effects of microdosing mushrooms for women's health and wellness, particularly in the Hotmomz Lifestyle community. 00:04 The Magic of Mushrooms00:45 Microdosing Benefits02:23 Personal Stories and Testimonials03:54 Emotional and Mental Health06:17 Holistic Health Approach06:49 Unlocking Your Potential08:55 Final Thoughts and OfferSupport the show

In this episode of Excuse My Grandma, Kim and Grandma Gail learn about healthy living and long-distance dating from Danielle Brown, aka @healthygirlkitchen. Like Kim, you've definitely saved her recipes on Instagram! Salad queen, cookbook author (who just published “Life-Changing Salads”), and social media star Danielle Brown joins Excuse My Grandma to share her thoughts on making healthy choices, from plant-based eating to relationships. Danielle tells Kim and Grandma Gail about how she met her husband in middle school, why she ditched the ice cream machine in her college dining hall, and how she keeps her family healthy. In Ask Grandma Anything, the women answer your questions on how to stay energized in your 70s, qualities to look for in a BFF, and how to get over an ex 5 years later. Want a dose of tough love? DM us on Instagram or email team@excusemygrandma.com for advice! Kim, Grandma, and Danielle then play a game of Should We Bring It Back?, questioning if vintage recipes like deviled eggs or chocolate soda should be in modern kitchens.    To finish the episode, Danielle asks Grandma what her favorite foods are (hint, hint: it's the opposite of plant-based). In the Old Fashioned Dating quiz, Danielle is split 50/50. Follow us onInstagram @excusemygrandma TikTok @excusemygrandma Watch on YouTubeSpotifyMusic By: Guy Kelly(00:00) Intro(00:23) Interview with Danielle Brown(42:01) Should We Bring It Back?(44:12) Ask Grandma Anything(55:50) Grandma Gail's Old Fashioned Dating Quiz

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...In this episode of the Rachel Hollis podcast, Rachel delves into part two of her series on unusual and insightful tips for achieving and maintaining health. She emphasizes the importance of focusing on energy rather than appearance, advocating for consistent self-care, intentional workout routines, and sleep.Original Air Date:  Oct 27th 2022Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Nico Hoerner loves Cubs' addition of Justin Turner, really wants to get healthy enough to go to Japan full 913 Tue, 18 Feb 2025 23:10:56 +0000 mvAjNs52zOCADGY2Hjgc9J2fVJP4YaAb mlb,chicago cubs,sports Spiegel & Holmes Show mlb,chicago cubs,sports Nico Hoerner loves Cubs' addition of Justin Turner, really wants to get healthy enough to go to Japan Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. 2024 © 2021 Audacy, Inc. Sports False

Have you come to plant-based eating, thinking and hoping that making this diet change will help those pounds melt off your body? Yet, you've already started your diet transition for a few weeks …and the scale seems to be the same. So now you're wondering, “What does one need to do, to really lose the weight eating this way?”   Well, that's what we're going to talk about in this episode. While a big factor behind shedding the pounds – and keeping them off - is the choice of plant-based foods you're focusing your meals around, that's NOT all of it. There are many other factors that can influence your success in this area. And one of those most crucial elements is where our mind is set or focused on as we undertake this plant-based diet journey towards weight loss and transformed health. Let's dig into this together in this episode. Meet me there!   Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plant Based Eating, Plantbased, Transition Tips, Drop Pounds, Get Healthy, Whole Foods, Healthy Eating, Get in Shape, Weight Loss, Mindset]

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...Original Air Date: October 25, 2022In this episode of the Rachel Hollis podcast, Rachel discusses the struggle of pursuing goals without self-hate and emphasizes the importance of self-love and appreciation. She talks about starting the day with gratitude and shares a personal anecdote of financial struggle to highlight the significance of appreciating small achievements.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction: The Dichotomy of Self-Improvement00:36 Welcome to the Rachel Hollis Podcast01:49 The Power of Gratitude05:23 A Journey Through Financial Struggles17:24 Health Hacks and Body Positivity26:12 Embracing Your Body's Natural Functions26:58 Learning to Love Your Body28:44 The Journey to Self-Love30:55 Body Positivity and Acceptance39:35 Intuitive Eating: A Game Changer41:15 Honoring Your Hunger43:35 No Bad Foods: Changing Perspectives46:08 Discovering Food Sensitivities48:51 Conclusion and Upcoming TopicsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Check out Marek at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to workout with bad knees- Is walking backward good for you knees?- How to talk to a loved one about getting healthy- How to win a debate- How to get stronger and avoid growing your traps- Kroc Rows and Turkish Get-Ups- Manual labor and strength- Strategies for learning a new language- Watching your parents age- Controversy around biopics- And more...And for an IN-DEPTH discussion on program design, check out this epic two-part podcast: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000585004997 . https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000589081670 . Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

One of the keys to success is allowing yourself to be a beginner. When you give yourself permission to learn new information or strive toward a new goal, it opens up a world of possibilities. Whether your intention is to build strength or eat more whole foods, it all starts with a decision to walk toward a goal with humility and optimism. On this episode of The Model Health Show, you're going to hear my interview with Kelsey Heenan on The First Hour Podcast. In this interview, I shared details from the beginning of my health journey and how I balance my health goals with raising a family. I shared what actually helped me transform my health, some mistakes I made along the way, and my tips for fine-tuning your personal nutrition philosophy. We're going to discuss some of the most recent data on health outcomes in the US and worldwide, how ultra-processed food is impacting our biology, and why changing the questions you ask yourself can produce radical results. You're also going to learn about how food impacts your genetics, the importance of tapping into your unique creativity, and so much more. I hope you enjoy this interview! In this episode you'll discover: Why your priorities shift when you're raising children. The importance of intentionally creating a healthy culture. How many Americans have a chronic disease. Why the rates of type 2 diabetes have skyrocketed. What nutrigenetics is. The difference between processed food and ultra-processed food. What percentage of conventional grain products has glyphosate. How I shifted from an interest in fitness to a love of overall health. My personal health story and how I overcame a lifelong diagnosis. Why changing the questions I was asking changed my life. The role sound plays in satisfaction. Why omega 3s are vital for human health. What the #1 risk to human health is. The definition of instinctive elaboration. Why it's critical to spend time in contemplation. The biggest mistake I made with my clients. What you can learn from each of my books. The importance of understanding epicaloric controllers.  Items mentioned in this episode include: The First Hour with Kelsey Heenan Check out Kelsey's podcast! Eat Smarter Family Cookbook Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Sleep Smarter Upgrade your sleep habits with my national bestselling book! Eat Smarter Read my national bestselling book for more nutrition tips! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcast  Spotify  Soundcloud  Pandora YouTube

Mind Pump Fit Tip: Walking protocol to get healthy and lean. (1:40) Someone living amongst you. (13:58) Manufacturing adversity. (18:58) High-quality athleisure wear. (24:07) Visceral fat's connection to Alzheimer's. (25:40) The CPAP black market. (33:00) Hidden food intolerances and the value of tracking. (37:48) The home gym market is exploding! (45:41) Pursuing what you love and going all in! (48:39) Shout out to Dry Creek Wrangler. (1:00:43) #ListenerLive question #1 – How can I make mobility exercises enjoyable and competitive? (1:02:09) #ListenerLive question #2 – What are the top resources that you think every trainer should tap into to stay relevant and as educated as possible in this ever-growing field? (1:14:02) #ListenerLive question #3 – Is 300+ grams of protein ok if my calories, carbs, and fat are all in line? (1:27:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied in checkout!!! ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Homeless Hidden Camera Visceral fat found to contribute to Alzheimer's disease development Mind Pump #2160: Macro Counting Master Class Building Muscle with Adam Schafer – Mind Pump TV Exclusively for Mind Pump listeners, head over to Eterna Health to discover the benefits of PLGAns. Whether you're looking to restore your skin or revitalize your hair, PLGAns has the solution. ** For a limited time use the code MINDPUMP10 for 10%. ** MAPS Prime Pro Webinar Visit Transcend for an exclusive offer for Mind Pump listeners! ** New Patients-Get 15% off your first order (cannot be stacked with other offers)! ** Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Dry Creek Wrangler | Dewayne Noel (@drycreekdewayne) Instagram Kyle P (@mindpumpkyle) Instagram