Podcasts about get healthy

When Leadership Looks Good but Feels Broken Haley Cooper's professional life was impressive by any measure. The Secret Life Behind the Competent Leader Haley describes leading two completely separate lives. Living in a Constant State of Fear At the heart of Haley's struggle was unrelenting anxiety. The Turning Point: Surrender and Sobriety For Haley, the turning point came on March 31, 2025. What to Do If You Recognize Yourself in This Story If you are a leader reading this and something feels familiar, Haley has a clear message. Y Leading Others Starts with Leading Yourself One of the most profound shifts in Haley's recovery has been in her role as a parent. There Is No Shame in Asking for Help The final message from Haley's story is one of radical worthiness. Website for Haley Cooper Additional Resources The Gift of Imperfection by Rene Brown Finding Your Superpowers: Leaning into personal values and dropping comparison Addiction and Parenting: Truths Every Parent Needs Reduce Anxiety and Get Healthy with Amino Acid Therapy Do You Believe Your Self-Talk? Links for You, Me, and Anxiety: Parent Book Teen Book Schedule a free consultation discovery call with Robyn. Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind Read the full show notes and access all links.

He was terminated twice. He filed for divorce. He gained 60 pounds and drank on the highs AND the lows. Then May 5, 2018, he walked out of an AA meeting and hasn't touched alcohol since.   Nick Jonsson is a licensed specialized counselor, best-selling author of Executive Loneliness (the book coined a term that now has its own dedicated Wikipedia page), leads one of Asia's largest networks of senior executives, is a TEDx speaker on sleep, and an Ironman triathlete who splits time between Sweden and Asia. He's also the father of a 17-year-old son and a working husband.   In this conversation, Nick and Ted go deep on the drift that destroys high-performing men — the anxious-overachiever wound that made them successful in the first place, the 68% of executives who have nobody to confide in (per Harvard Business Review), the corporate stigma that keeps men silent even when they know better, the KLM Tenerife disaster that shows what fear of speaking up actually costs, and Nick's 5-Step framework from Executive Loneliness for the man ready to come back.   Plus the through-line Nick applies to triathlon, executive coaching, marriage, sleep, and time — the "principles that work in this work in all areas of life" reframe that turned a mediocre triathlete into an Ironman PR-setter and a man 60 pounds lighter with 30 years of marriage ahead of him.   If you're a high-performing man between 25 and 55 with more contacts than you have people to actually call — this one's for you.   Key insights from this episode: The anxious-overachiever wound that made you successful (and why healing it doesn't kill your edge) Why 68% of senior executives have nobody to confide in — and why 84% won't even tell HR Multiple purposes, not one — the "keep steady in the middle" reframe from 12-step recovery The KLM Tenerife disaster — what fear of speaking up actually costs Nick's 5-Step framework from Executive Loneliness Take Stock. Who Can You Talk To. Get Healthy. (Plus what comes next.) Sober since May 5, 2018 — the exposure sequence that changed everything Sleep half an hour more, break your Ironman PR (Nick's TEDx origin) Removing the TV from the bedroom — and other things Nick surrendered Own your shit — Nick's final answer, the biggest transformation of his life   Chapters: 00:00 The confession — terminated twice, 60 pounds, drinking on emotions  01:00 Welcome brother — Ted's intro  01:26 What keeps high-performing men isolated?  02:06 The anxious-overachiever wound  03:04 The wound that made you successful (and the fear of healing it)  05:44 Multiple purposes vs. one why  07:20 Keep steady in the middle  08:35 The Harvard 68% stat  09:58 Nick's own survey (30% / 75% / 84%)  11:00 If you break a leg you see a doctor. If you break your emotions, you hide.  11:43 Therapy as maintenance, not crisis  13:21 Stigma, the corporate ladder, and resilience  15:22 Real-world consequences of vulnerability  18:10 The KLM Tenerife disaster  20:19 Chernobyl, night shift, and mistakes made from silence  22:13 Step 1 — Take Stock  23:31 Step 2 — Who Can You Talk To  25:19 The May 5, 2018 exposure sequence (wife, doctor, friend)  27:00 The tribe found — the urge lifted  27:49 The primal fear of rejection 29:14 The three people you'd call at 2 a.m.  30:30 Build safe spaces in the good times  31:32 Being discerning with who you offload to  32:56 The through-line — from recovery to triathlon  34:23 Applying the same principles to everything  35:00 Signing up for a triathlon tribe (coach, cycling club, swim academy, running club)  36:14 The sleep experiment — 30 days of half an hour more  37:00 The TEDx that came from sleeping more  37:34 Ted on the sleep struggle  39:48 Discipline, accountability, and "just keep going"  41:19 The Ironman as a mini-life  41:50 Ted on Hyrox  44:06 How Nick manages time (paid to remove the bedroom TV)  44:45 Say a lot of no. Hit many birds with one stone.  45:30 Cycling with his 17-year-old son  47:09 Where to find Nick and Executive Loneliness  48:36 Own your shit — the biggest transformation  49:53 Outro and Ted's recap

Before you jump into another health optimization trend, there's a more foundational question to ask: have you actually laid the groundwork your body needs first? In this episode, Cher unpacks why so many people skip the basics and go straight for shortcuts, and why that approach ends up working against the very health goals they're chasing.  Using the analogy of building a house, she explains why foundations always have to come before optimization, why your symptoms are signals pointing to imbalance rather than problems to silence, and why consistency, not extremes, is what actually creates lasting change. Sleep gets specific attention as one of the clearest examples of a skipped foundation, including what happens to your hormones, cortisol, and cellular repair while you rest, and why coffee can't substitute for what your body actually needs.  Cher also shares a faith-centered perspective on pain and suffering, showing how even hard seasons can point us back to God. This episode is a call to slow down, build the right foundation, and steward your health and body well, so you have the resilience to do the things God has called you to do. Key Topics: Why foundations must come before optimization in your health journey Consistency versus quick fixes and extremes Symptoms as signals of imbalance, not problems to ignore The connection between pain, suffering, and spiritual growth Sleep, cortisol, and hormone balance Why coffee is a stimulant, not a substitute for rest Practical ways to prioritize sleep as a health foundation Using personal health data and trends to guide lifestyle decisions Holistic health and stewardship for the Christian woman Simplifying your health strategy around sustainable, foundational habits Resources & Links: Apply for the Style & Stewardship 1:1 Program: styleandstewardship.com/apply  Episode 114 | Why Putting Your Health Last Is Costing More Than You Think Holistic Health for Christian Mothers 112 How to Take Care of Your Health So You Can Be There for Your Kids 84 Foundations for Wellness - Where to Start in Your Wellness Journey 107 This is What's Wrecking Your Health: The Need for Holistic Christian Rest      

This episode hits all of the sensitive topics.  TRIGGER WARNING: This show may discuss sensitive topics that are difficult for some listeners to hear. Use your own discretion. If conception has been more of a miss than a hit, give this episode a listen to think about the entire process differently. As promised, Podcast Host Heather has provided her link to join her email subscriber list and grab her top tip to conceive now! Click here: Grab my tip! Reminder: This podcast is not intended to treat, or advise, your medical journey in anyway. Always discuss all things medical with your own medical team. Heather is a Doctor, but she's not yours. Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer If you'd love to hear your company's advertisement read on this podcast by Heather for Season 4, or you'd like to hear your own pre-recorded ad run during the show, email Heather to see if Sponsor space is still available. If you have topics you want covered on this podcast, email Heather at the email below. Heather's email is heather@canyoucurecancer.com Thank you for all of the listens, shares, follows and downloads! If you haven't yet, don't forget to subscribe, so you never miss an episode! Letting just one friend know about an episode that inspired you will help me immensely, while passing on the inspiration to someone you love! My listeners are the absolute best, thank you for always supporting me. Keep returning and remember to subscribe in case additional weekly episodes are added, so that you never miss a show!

Hurry! 50% OFF Code for Dr Glidden's membership site is revealed on this episode and it expires June 30th!  You will be locked in for life at this super low rate!Join Dr. Glidden's Membership site here:https://leavebigpharmabehind.com/?via=pgndhealth⁠Code: Solstice for 50% OFFMake Dr. Glidden Your Doctorhttps://www.azurestandard.com/shop/brand/azurewell/2326The Azure Whole Food Essential Nutrients are 1. Whole Food Multivitamin, 2. Alaskan Cod Liver Oil, 3. Fulvic-Humic Energy Blend, 4. IP6 Supreme. I also recommend adding the Core Copper.Use code BB5 for your discount.Become a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Torres is back tonight.

Book a free consultation call with Robert Sikes to break through your keto or low carb plateau right here: https://www.ketobodybuilding.com/callSurviving childhood morbid obesity and a fifteen year meth addiction takes total metabolic repair. In episode 886 of the Savage Perspective Podcast, host Robert Sikes sits down with Elaina Wang to share a powerful story of survival and deep health recovery. This discussion reveals how severe insulin resistance and bad food rules created a massive drug habit just to feel energy. Getting clean from drugs was brutal, but finding the keto diet and reversing type two diabetes naturally changed her entire life. You will learn exactly how real nutrition, heavy weight lifting, and targeted peptides can heal your brain, stop cravings, and fix chronic pain after years of severe trauma and addiction.Elaina's Hack Your Health Coaching: https://hackyourhealthcoaching.com/elaina-wangElaina's FB: https://www.facebook.com/KetoWang/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - How I Survived Childhood Obesity & Severe Insulin Resistance1:09 - Why I Started Meth: The Shocking Truth About Energy & Fatigue2:01 - The Food Pyramid Myth: How Government Guidelines Fueled Addiction3:47 - Unbreakable Confidence: How to Build Self-Esteem When Overweight6:14 - The "Fat Meth Addict": Why Stimulants Couldn't Fix Type 2 Diabetes8:17 - Meth vs Cocaine: How Drugs Hijack Brain Dopamine & Sugar Cravings11:08 - The Secret Life of a Functional Addict: Survival Tactics & Thefts13:36 - Toxic Relationships: Navigating Co-Dependency & Addiction Relapse17:03 - The Turning Point: Dodging the Cops & Deciding to Get Clean20:43 - Type 2 Diabetes Diagnosis at 24: Ignoring the Ultimate Warning Sign21:10 - Quitting Meth Cold Turkey: The Brutal Reality of Early Sobriety25:22 - Blood Sugar at 426: Why I Refused Insulin Due to Addiction Fears27:08 - Reversing Type 2 Diabetes Naturally with the Keto Diet28:24 - Keto & Neuroplasticity: The Ultimate Biohack for Addiction Recovery30:02 - Losing 80 Lbs Fast: Do Cigarettes Spike Your Blood Sugar?34:00 - Becoming a Keto Coach: The Evolution of Low-Carb & Carnivore Diets36:10 - Healing Trauma vs. Trauma Bonding: The Missing Link in Weight Loss41:17 - BPC-157 & TB-500: Can Peptides Cure Chronic Pain & Bursitis?45:13 - GLP-1 for Addiction: The Unbelievable Cure for Alcoholism & OCD49:02 - Semaglutide vs Tirzepatide: Which GLP Weight Loss Peptide is Best?51:49 - The Dark Side of Ozempic: Who Should NEVER Take GLP Peptides53:31 - 155 Lb Weight Loss Surgery: Is Medical Tourism in Tijuana Safe?57:11 - Tummy Tuck Complications: Hematomas, Wound Vacs & Honest Recovery1:01:01 - "Am I Too Old to Get Healthy?" The Ultimate Mindset Shift for Men & Women1:05:26 - Where to Find Elaina Wang: Coaching, Biohacking & Future Events

Text us a comment or question!Why do so many people spend years trying to get healthy… yet never seem to truly change?In this powerful solo episode of the The Over 50 Health & Wellness Show, Coach Kevin dives deep into one of the most important mindset shifts for sustainable health transformation after 50:The shift from “trying to get healthy” to becoming a healthy person.If you've spent years trapped in the cycle of:starting over every Mondaystruggling with motivationyo-yo dietinglosing weight only to regain itfeeling frustrated with your body and consistency…this episode is for you.Coach Kevin explains why the real problem usually isn't lack of information — it's identity.Because healthy people don't constantly rely on motivation. They build lifestyles that align with who they believe they are.In this episode, you'll learn:Why most people stay stuck for decadesThe hidden identity crisis many people face after 50Why motivation is wildly overratedHow your identity shapes your daily behaviorsWhy sustainable transformation is built through small consistent actionsHow to stop “starting over” every MondayThe mindset shift that makes healthy habits finally stickWhy aging does NOT automatically mean declineYou'll also hear Coach Kevin share practical ways to begin reinforcing the identity of a strong, healthy, capable person — one decision at a time.This isn't about perfection.It's about becoming the kind of person who consistently honors their health, strength, energy, and future.Because sustainable transformation after 50 isn't built through extreme diets and punishment.It's built through identity.If You Enjoyed This Episode…Please take a moment to:Follow the showLeave a 5-star reviewShare this episode with a friend who's tired of starting overAnd remember:You do not need to become perfect.You simply need to become the kind of person who consistently lives like a healthy person lives.Until next time…Stay strong.Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

The Vancouver Canucks cleaned house by firing Adam Foote and the entire coaching staff just days after naming Ryan Johnson GM, continuing a full organizational reset despite the costly decision to eat two years remaining on the coaches’ contracts. Attention now turns to Manny Malhotra as a possible head coach candidate, creating a potentially awkward wrinkle with his son Caleb viewed as a realistic option for Vancouver at third overall in the draft. Elsewhere, the NHL coaching carousel continues in Toronto, Los Angeles and Edmonton, where the Oilers remain interested in Bruce Cassidy while also initiating talks with Craig Berube. Montreal eliminated Buffalo in Game 7 overtime behind strong goaltending from Jakub Dobes, while some of Buffalo’s top players — including Alex Tuch — failed to deliver in key moments and Ukko-Pekka Luukkonen was questioned for allowing the OT winner by Alex Newhook. Carolina now enters the Eastern Conference Final after a 12-day layoff that could initially create some rust, though the rest should benefit Frederik Andersen most. The Hurricanes’ depth advantage over a tired, short-benched Montreal squad appears to be significant. Out West, Vegas heads into the Western Conference Final against Colorado with injury concerns surrounding Mark Stone, and even if he returns, the Avalanche are viewed by most as the deeper and more complete team.See omnystudio.com/listener for privacy information.

What if I told you that you don't need hours in the kitchen or a gym membership to hit your health goals… just 15 minutes a day? If you've been waiting for life to slow down before taking care of yourself, this episode is your permission slip to stop waiting. Inside, I'm breaking down simple, realistic habits that actually fit into busy mom life, so you can boost your energy, feel stronger, and start feeling like YOU again. What to Listen For Why you don't need hours to get healthy (and what actually works instead) The biggest mistake moms make trying to follow pre-kid routines How to use small “pockets of time” to transform your health Simple ways to increase protein without cooking more Easy grab-and-go meal ideas for busy days Why strength training is a game changer (even just 10–15 minutes) The role of supplements in recovery and energy How to do a quick “time audit” to find hidden time in your day Why consistency, not perfection, is what actually changes your body You don't need more time, you just need a plan that works for your life. Start with 10–15 minutes a day, stay consistent, and watch how quickly things begin to shift. If you're ready to feel like yourself again, make sure to listen to this episode and don't forget to subscribe and share it with another mama who needs this reminder.

[include file=get-in-itunes.html] Having Billy Blanks Jr. and Sharon Catherine Blanks on the show was a lot of fun. You can tell right from the get go that they’re inspiring people looking to help others achieve greater states of health. Something Sharon shared on the show hit me in a unique way. She said, Just because […] The post Billy Blanks Jr. & Sharon Catherine Blanks – How Ancient Cultures Used Dance & How We Can Use It To Get Healthy & Fit appeared first on Extreme Health Radio.

Is it ever too late to get healthy or lose weight? Ethan sits down with Paige Dorian to break down one of the most common fears people have about fitness and aging. He explains why small, consistent changes matter far more than extreme overhauls and why movement, sleep, and modest weight loss can dramatically improve your health at any stage of life. From debunking fitness myths to simplifying nutrition and habits, Ethan offers a realistic path forward that actually sticks. Want more insights like this?Sign up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 Introduction and topic setup00:19 Is it too late to get healthy03:12 Why it is never too late to start04:07 Building muscle at any age08:51 Why fitness metrics overwhelm people10:17 The problem with 10,000 steps11:15 Small changes vs extreme goals14:05 Modern lifestyle and convenience18:52 Food habits and weight loss reality21:48 Why small weight loss matters24:13 The problem with extreme dieting27:58 Reducing stress around health31:16 Long term consistency over quick fixes33:14 Segment reset and new episode33:38 Introduction to sleep and weight loss34:25 Why sleep is critical for fat loss36:25 What is sleep hygiene38:25 Why poor sleep increases hunger40:23 Where to start with weight loss41:07 Fixing sleep before diet43:28 Hormones and sleep differences45:20 Practical ways to improve sleep50:38 Sleep as the foundation of health56:21 Sleep and calorie burn57:53 Final thoughts on sleep and weight loss Hosted on Acast. See acast.com/privacy for more information.

Struggling with sugar cravings? Want freedom when it comes to food?  Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food!   Mentioned in this episode:

Why You Can't Afford NOT to Get HealthyStruggling with chronic pain, fatigue, brain fog, poor sleep, hormone imbalance, weight gain, or burnout? In this episode of Chiropractic Is Sexy, we tackle the truth about “not being able to afford” a healthy lifestyle. We break down the real cost of fast food, DoorDash, pizza nights, processed foods, poor sleep, and chronic stress compared to affordable healthy habits like walking, hydration, meal prep, whole foods, breathwork, sleep consistency, and nervous system regulation.We discuss:Why healthy living is often less expensive than convenience livingThe true monthly cost of DoorDash, fast food, and takeout for familiesAffordable whole food meal ideas for a family of fourWhy simple habits outperform expensive “health hacks”Free ways to improve your metabolism, energy, hormones, and inflammationHow processed foods affect long-term health and healthcare costsWhy consistency matters more than perfectionYou may not be able to afford everything… but you can absolutely afford to start.Catch new episodes weekly with Dr. Paula Ruffin and Dr. Erica Peabody discussing chiropractic, functional medicine, lifestyle medicine, nutrition, nervous system health, and practical strategies to improve your health naturally.CONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC! Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexy---Cant Afford to Get Healthy: Part 3 — an in-depth expert interview with practical insights.In this video, I walk you through cant, afford, get, healthy, part and share what's actually working in 2026.⏱ TIMESTAMPS0:00 Intro6:00 [section 1]12:00 [section 2]18:00 [section 3]24:00 [section 4]29:00 Final thoughts

Struggling with chronic pain, fatigue, brain fog, poor sleep, hormone imbalance, or weight gain but feel like you can't afford to get healthy? In this episode of Chiropractic Is Sexy, we break down affordable health, natural healing, and lifestyle medicine with free and low-cost strategies like walking, hydration, sleep optimization, nervous system regulation, whole food nutrition, and stress reduction. Learn why healthy eating isn't expensive, how processed foods cost more long-term, and how simple daily habits can transform your health without expensive care.What We Cover:The real cost of ignoring your healthHealthcare vs. building true healthFree habits that improve energy, sleep, and metabolismThe truth about healthy food on a budgetHow to start today with what you already haveKey Takeaway:You may not afford everything…but you can afford to start.Watch Weekly:CONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC! Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexy---Can't Afford to Get Healthy? Free & Low-Cost Ways to Improve Your Health Naturally Part 2 — an in-depth expert interview with practical insights.In this video, I walk you through cant, afford, get, healthy, free and share what's actually working in 2026.⏱ TIMESTAMPS0:00 Intro8:00 [section 1]16:00 [section 2]24:00 [section 3]32:00 [section 4]40:00 Final thoughts

Struggling with chronic pain, fatigue, brain fog, poor sleep, hormone imbalance, or weight gain but feel like you can't afford to get healthy? In this episode of Chiropractic Is Sexy, we break down affordable health, natural healing, and lifestyle medicine with free and low-cost strategies like walking, hydration, sleep optimization, nervous system regulation, whole food nutrition, and stress reduction. Learn why healthy eating isn't expensive, how processed foods cost more long-term, and how simple daily habits can transform your health without expensive care.What We Cover:The real cost of ignoring your healthHealthcare vs. building true healthFree habits that improve energy, sleep, and metabolismThe truth about healthy food on a budgetHow to start today with what you already haveKey Takeaway:You may not afford everything…but you can afford to start.Watch Weekly:Chiropractic Is Sexy + Sunday Night Live with Dr. Paula Ruffin for real, practical health strategies.CONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC! Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexy---Can't Afford to Get Healthy? Free & Low-Cost Ways to Improve Your Health Naturally — an in-depth expert interview with practical insights.In this video, I walk you through cant, afford, get, healthy, free and share what's actually working in 2026.⏱ TIMESTAMPS0:00 Intro7:00 [section 1]14:00 [section 2]21:00 [section 3]28:00 [section 4]36:00 Final thoughts

Steve Hochman is a fitness entrepreneur, coach, and international bestselling author of The 3, known for helping thousands achieve lasting fat loss and improved health without restrictive dieting. As the founder of OC Fit Body, a multi-location fitness and coaching business, Steve has spent over two decades helping clients transform their bodies and reverse chronic conditions like type 2 diabetes through simple, science-backed methods. In this episode, Brad and Steve Hochman unpack a powerful journey of adversity, breakthrough, and purpose-driven work. Steve shares his early struggles with Tourette Syndrome, homelessness, and severe anxiety, along with the defining moment that forced him to change the trajectory of his life. The conversation dives deep into the science behind the glycemic index and why most people are unknowingly working against their bodies when it comes to fat loss and health. Steve also breaks down the philosophy behind his book The 3: How To Shred Fat, Get Healthy, and Be Fit Without Counting Calories, Calculating Macros, or Starving—and Keep Eating the Delicious Foods You Love, a system designed to simplify nutrition while delivering real, sustainable results. From building a global fitness business to stepping away and rediscovering his purpose, Steve shares lessons on discipline, identity, and what it really takes to create lasting change. "Every problem you solve with yourself, you now have a solution to give to others." - Steve Hochman "You can't give what you don't have. Solving your own problems is how you serve other people." - Steve Hochman "Stop focusing on what you want. Appreciate what you've been given, and just do the work." - Steve Hochman This Week on The Wow Factor: Steve's early life challenges, including Tourette Syndrome and social isolation The turning point that pulled him out of homelessness and into purpose How the glycemic index works—and why it matters more than calories The truth about "healthy" foods and misleading nutrition labels Building and scaling a global fitness franchise—and the lessons learned Why purpose—not money—became the foundation for his life and work How simple ingredient swaps can lead to fat loss and diabetes reversal The role of strength training, fasting, and consistency in long-term health Steve Hochman's Word of Wisdom: Your purpose has to be bigger than yourself. When your life is anchored to something greater; serving others, giving value, or making an impact, you stay aligned even when things get difficult. Pair that with gratitude, and you create a foundation that keeps you grounded, focused, and moving forward. Connect with Steve Hochman: OC FIT Steve's LinkedIn Steve's Instagram Steve's Book -  The 3: How To Shred Fat, Get Healthy, and Be Fit Without Counting Calories, Calculating Macros, or Starving and Keep Eating the Delicious Foods You Love   Connect With Brad Formsma: WOW Factor Website   Brad Formsma on LinkedIn   Brad Formsma on Instagram   Brad Formsma on Facebook   Brad Formsma on X  

HR3 - Braves lineup has potential to keep team afloat until starting pitchers get healthy In hour three Mike Johnson, Ali Mac, and Beau Morgan quickly touch on some of the biggest headlines around the local and national sports scene, and then are joined by 92.9 The Game's own Atlanta Braves insider, reporter, and host of ‘From The Diamond' Grant McAuley! Beau, Mike, Ali, and Grant discuss if Grant thinks the Braves have a lot of the same storylines going into this season that they did last season, what the Braves starting pitching rotation is going to look like after Chris Sale until Spencer Strider, Hurston Waldrep, Spencer Schwellenbach, and A.J. Smith-Shawver come back, why the Braves are planning to use pitcher Didier Fuentes as a long reliever with the big league club for the first few weeks of the season and then send him back down to Triple-A Gwinnett to continue his development as a starting pitcher, why the Braves just won't Fuentes take his lumps at the big league level instead of continuing to start a pitcher like Bryce Elder every five days, why Grant thinks Ronald Acuna Jr. will steal more than 30 bases this season, and which everyday player Grant thinks the Braves need to get off to a good start the most. Then, The Morning Shift crew continues to pick the brain of 92.9 The Game's own Atlanta Braves insider, reporter, and host of ‘From The Diamond' Grant McAuley, ask him some more Braves questions ahead of tonight's opening game and home opener for the Braves, but also ask him what he thinks about the moves the Atlanta Falcons have made so far this offseason as Grant is also the pregame, halftime, and postgame show host of the Atlanta Falcons Radio Network as well. Finally, Beau, Mike, and Ali close out hour three by letting people call in and send in Atlanta Braves related questions to their in-studio guest 92.9 The Game's own Atlanta Braves insider, reporter, and host of ‘From The Diamond' Grant McAuley in a Braves Opening Day edition of the Morning Mailbag!

Can you love your body and still want to change it? Is it possible to pursue weight loss without shame, obsession, or getting pulled back into diet culture? In this episode, I sit down with my former student Kelsey Wickenhauser, who now teaches Kingdom Minded Weight Loss. We talk about what it looks like to invite God into your health journey and align your thoughts with truth instead of pressure. Listen in as we dive into how caring for your body as the temple of the Holy Spirit can shift the way you approach food, health, and personal goals. This conversation brings a fresh perspective on health that focuses on purpose, freedom, and energy. When you fuel your body well and steward it with intention, you are better equipped to live out your calling and serve the people God has placed in your path. I pray this blesses you!  Grab Kelseys Freebie Consistency Kickstart   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

(Mar 26, 2026) We remember Mike Jaworski, who thru-hiked all 46 Adirondack High Peaks in ten days in the winter; we head to Chateaugay and talk with a third-generation farmer about her experience in the modern agricultural landscape; and Get Healthy North Country classes use science and research to help people empower themselves to treat and prevent chronic diseases. 

The Denver Nuggets are fully healthy for the first time since November and the team played a great second half to beat the Blazers for their second straight win. Watson returned and Jeff talked about how Peyton needs to focus on defense first. In the second half Jeff talked about expansion and the Nuggets long history with the city of Seattle. The NBA might be finally righting a really big wrong Enjoy the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is Derek Miller, Speaking on Business. Get Healthy Utah is a nonprofit founded in 2015 dedicated to making healthy living the default choice in Utah. They partner with communities, leaders and organizations to promote active living, healthy eating and overall wellbeing statewide. Executive Director, Alysia Ducuara, joins us with more. Alysia Ducuara: At Get Healthy Utah, we believe every community can make the healthy choice the default choice. Through our Healthy Utah Community designation, we celebrate cities and towns that prioritize health in planning, policy and community design — whether it's expanding parks, creating safer streets for walking and biking, building community gardens or supporting meaningful, lasting social connection for residents. This designation isn't just recognition — it's a platform for sharing best practices, inspiring other communities and connecting with businesses and organizations invested in a healthier Utah for future generations. Today, over 65 communities across the state have earned this honor, implementing more than 600 strategies to support physical activity, healthy eating and mental wellbeing. Businesses and organizations can be a part of this movement. Partner with us, share your expertise and help build healthier, thriving communities across Utah. Together, we can Get Utah Healthy. Derek Miller: Get Healthy Utah is transforming communities by making healthy choices easier and more accessible. To learn more about their programs, partnerships and impact across Utah, visit GetHealthyUtah.org and join the movement today. I'm Derek Miller, with the Salt Lake Chamber, Speaking on Business. Originally aired: 3/16/26

Links & ResourcesFollow us on social media for updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our recommended tool: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prop Stream⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening!

It's MOBILITY month in our workout group of over 100 ladies!! Get your TWO WEEK FREE TRIAL here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

If you've ever done "everything right" for a few days and then blown it completely for no obvious reason, this one's for you. In this solo episode, I get into the real psychological reason so many of us sabotage ourselves when we try to get healthy — and why it has nothing to do with laziness, discipline, or willpower. Once you understand what's actually happening in your brain, the whole game changes.In this episode, you'll find out:Why does my brain make me want to do the opposite of what I know I should do?What are the three most common ways psychological reactance is secretly sabotaging your health and fitness?How can I use that same rebellious energy to actually make healthy habits easier to stick to?More on this concept: https://pmc.ncbi.nlm.nih.gov/articles/PMC4675534/Link to the goodies I mentioned: https://www.beginwithin.fit/toolkitConnect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785

Randall here: If you've been meaning to try the CBD products I use, https://CBDFromTheGods.com, now is a good time – 20% OFF + Free Shipping! Hello knowledge seekers! As you enjoy S1:E3 of Randall Carlson's definitive work on the Younger Dryas, please know that this series is leading all of us somewhere very important. The research, the hypotheses, the known facts and the corroborating data Randall is presenting throughout this series is intended to provide the clearest, most accurate and unbiased look at the real cause and effect of global climate change. Randall can't do it alone. The more people around the globe who learn about this important topic, who subsequently share the facts and findings with others articulately, the better off we'll be, collectively. So thank you for connecting with Randall and team as we seek to solve the ever-so-important mystery of climate change.

Randall here: If you've been meaning to try the CBD products I use, https://CBDFromTheGods.com, now is a good time – 20% OFF + Free Shipping!  In this episode, Randall helps you decode the Younger Dryas Lexicon; he equips you with a clear command of the key geological terms that frame the Younger Dryas and will broaden your understanding of the mystery. As you learn how to read the land, and speak to the Earth, it will undoubtedly teach you. Randall put's it this way: "I'm on a mission, seeking to inculcate literacy in the language of the Earth." D O W N L O A D S:   You may download the following infographics featured in this episode and the glossary of terms we've been promising is now ready for you.   LINK / NEW FOR EP4: Infographic 1 of 2 https://drive.google.com/file/d/1Qsoh... LINK / FROM EP3&4: Infographic 2 of 2 https://drive.google.com/file/d/1dSpJ... LINK: Glossary of Terms https://docs.google.com/document/d/18...   GROUND NEWS: Randall and team use GROUND NEWS every day now; it's invaluable. Try it yourself and save 40% on Randall's Vantage Plan https://www.groundnews.com/trc   HELP SAVE THE BEES, GET HEALTHY, and SAVE 20% at the same time:

Send a textIn this episode, I sit down with Kristina Morros, a former critical care nurse anesthetist and the founder of Get Healthy or Get Dead.Kristina shares her journey from working inside the medical system to advocating for functional medicine, patient education, and personal responsibility in health. We talk openly about where the healthcare system works well — especially in emergencies — and where it falls short when it comes to creating long-term health.Kristina explains why focusing on root causes like gut health, hormones, stress, sleep, hydration, and movement matters more than chasing quick fixes or health trends. We also discuss how stress and nervous system regulation are still widely underestimated, and why modern life keeps so many people stuck in a constant state of overload.We touch on the pandemic, misinformation, and why so many people have lost trust in institutions — and how that makes it even more important to stay curious, ask questions, and take an active role in your own health decisions.This conversation is about balance, awareness, and getting back to basics. Not extremes. Not perfection. Just honest, practical steps toward feeling better and staying healthy long term.If you've ever felt overwhelmed by conflicting health advice or unsure who to trust, this episode will help you zoom out, think critically, and reconnect with what really matters.Find Kristina Morros here:Website & coaching:https://kristinamorros.com https://gethealthyorgetdead.comBook + resources:https://gethealthyorgetdead.comSubstack:https://gethealthyorgetdead.substack.comInstagram: @gethealthyorgetdead

At 70, Maria thought weight gain, joint pain and exhaustion were just “old age” – until her cardiologist referred her to Real Life Medicine and she discovered powerful hormonal drivers like insulin and leptin resistance were behind her constant hunger and weight struggles, not a lack of willpower. In this episode, you’ll hear how a simple “metabolic reset”, by changing what she ate combined with practical mindset tools helped her lose weight and improve her metabolic hormones. This resulted in switching off the constant food noise, calm her IBS and inflammation, and gain the energy to run around with her grandchildren again. If you feel stuck, scared of “giving up carbs”, or worried it’s too late to change, Maria’s story shows how small doable steps, powerful education and the right support can transform your health and your future at any age.​ Start where you are. Take the next small step. My Metabolic Action Plan (MyMAP) begins February 14, and doors are closing soon.

Denise and JD talk to Denise's high school friend, Rosanna Monteleone, who is a certified nutrition and wellness expert. She explains and does some myth busting about fad diets and influencers with gimmicks. They also discuss easy, simple, little changes you can implement for big changes health-wise. To watch this on our YouTube Channel, click this link.

Chiropractic isn't just cracking backs, it's rewiring your nervous system and reversing chronic illness!

Big O talks Panthers 012726

Do you want to move away from a meat-heavy diet but worry that eating plant-based will take too much time in the kitchen? Maybe you have time but you KNOW you won't have the energy or ability to be standing for hours prepping, chopping and cooking vegetables, grains and beans. After all, doesn't it take way more effort and time to make plant-based meals than regular meals? Not necessarily – if you go about it the RIGHT way! That's what we're going to talk about today. In this episode, I'll give you 2 simple strategies you can use – starting today- to build a more plant-powered diet while saving you energy and time, so you can still make tasty plant-based meals…even with your current health limitations. Ready? Grab a warm cup of tea or lemon water and let's get to it! Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished   [Plant Based Diet, Plantbased Eating, Transition Tips, Lose Weight, Weight Loss, Get Healthy, Fast Cooking, Easy Meals, Plant Powered, Whole Foods, Meal Prep, Kitchen Strategies]

Episode 2754- Vinnie Tortorich and Anna Vocino discuss how it's cheaper to get healthy while Anna whips up one of her most popular chicken entrees. https://vinnietortorich.com/2026/01/its-cheaper-to-get-healthy-episode-2754 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: workout videos It's Cheaper to Get Healthy Check out this episode on YouTube: Anna's cooking in the kitchen! (3:00) She is making her excellent chicken, artichoke, and cherry tomato dish from her first cookbook, "Eat Happy." She also calls it "Date Night Chicken." When is "Quitter's Day" really? (6:00) Vinnie has a new acronym. (14:00) FOGA: Fear Of Gym A**holes. Don't let the gym intimidate you. Vinnie's workout videos are now available! They are the same workouts he used to train celebrities. Some people think it's weird to quit eating sugar, but have no problem taking drugs. (22:00) It's cheaper to stay healthy, so get started on a plan! Don't become a part of Quitter's Day. (36:00) If you get off track, get right back on. Don't wait another week, day, month, or year. Vinnie shares a story about a gentleman he chatted with at the airport. (37:00) There's a quote from Emily Dickinson that Vinnie likes: "The possible slow fuse is lit by the imagination." (46:00) Anna encourages you to suspend the disbelief that you can achieve your goals. Visualization and taking the first steps are the only ways to get going. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Hosts: Jake Lancaster MD, Chief Medical Information Officer and Amanda Comer DNP, System Director, Advanced Practice ProvidersGuests: Lia Lansky and Shannon WilloughbyCME Credit Info:Link to complete brief survey and claim CME credit: https://www.surveymonkey.com/r/C55LKSYCME credit is available for up to 3 years after the stated release dateContact CEOD@bmhcc.org if you have any questions about claiming credit.

Just get healthy and the defense is better?

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html In this episode, I break down how to make getting healthy 10 times easier by focusing on the right metrics instead of relying on willpower. I share simple, actionable ways to improve your resting heart rate, heart rate variability, VO2 max, and deep sleep—all without overhauling your entire life. These small daily optimizations add up to massive improvements in your overall health and energy.

Anthony Black Is Making His Case While the Orlando Magic Get Healthy l This Magic MomentAnthony Black is taking full advantage of his expanded role with the Orlando Magic as the team continues to work toward getting fully healthy. With key players sidelined, Black has stepped up on both ends of the floor showcasing his defensive versatility, playmaking ability, and growing confidence. Stay tuned for analysis, highlights, and what this opportunity means for both Anthony Black and the Orlando Magic moving forward.

arl and Mike are joined by Connor Riley as they discuss the time off for Georgia giving them the time to get players healthy ahead of the CFP

This episode tackles something we all know but most of us ignore: sleep is the single most effective way to reduce stress and improve your health.After a year of tracking my heart rate variability and body battery, I learned some hard truths about how little my body was actually recovering despite all my efforts to "manage stress" during the day. The data showed me that sleep—real, adequate sleep—was the only time my body truly recharged.In this episode, you'll discover:Why your attempts to reduce stress during the day barely register compared to what happens during sleep?How sleep deprivation destroys your impulse control and makes healthy habits nearly impossible?Why "I don't have time to sleep" is costing you more time than you realize?If you're tired of feeling stressed, struggling with consistency, or wondering why nothing seems to work, this episode will show you exactly why sleep needs to be your number one priority.Link to the goodies I mentioned: https://www.beginwithin.fit/toolkitConnect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:⁠https://www.instagram.com/natesleger/⁠⁠https://www.tiktok.com/@natesleger⁠⁠https://www.facebook.com/groups/beginwithinfit⁠⁠https://www.youtube.com/@beginwithin3785⁠

"You don't just want more years—you want good years." That's the mindset Chris Freytag brings to wellness, content creation, and building a life you love. In this episode of The Curious Builder Podcast, Mark sits down with the powerhouse behind Get Healthy U TV to talk about entrepreneurship, reinvention, and why failure is often the start of your best chapter. From selling workout DVDs in the 90s to surviving Google algorithm chaos, Chris shares how she's stayed ahead in the digital fitness space—and what builders and designers should consider when creating truly healthy homes. Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life. Sponsors for the Episode:  Pella Website: https://www.pella.com/ppc/professionals/why-wood/  Adaptive  Website: https://referrals.adaptive.build/u8Gkiaev  Sauna Camp Website: https://www.saunacamps.com/ Where to find the Guest:  Website: https://www.gethealthyutv.com/  Instagram: https://www.instagram.com/chrisfreytag Facebook: https://www.facebook.com/chrisfreytagpage Where to find the Host:  Website - https://www.mdwilliamshomes.com/  Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/  Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/  LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/  Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery day we take a breath from the normal work day to get a break and hang out with friends to talk about the world of sports, entertainment and specifically CrossFit.  Interesting story out of Tennessee.  Why I have my hair brained Ideas, Football day! and so much more.

Have you been telling yourself that you'll focus on your health once you make it? In this episode, Cory sits down with Las Vegas broker, investor, and host of The Mindful Agent, Michael Coxen, to unpack the dangerous lie high performers tell themselves: “I'll focus on my health once I'm successful.” Michael shares how grinding through long hours, stress, and “I'll do everything myself” thinking led to a life-threatening battle with ulcerative colitis that left him at 115 pounds and forced him to rethink everything he believed about work, wealth, and winning.Michael walks through how he rebuilt his life and business from that rock-bottom moment, shifting from work–life “balance” to true work–life harmony. He breaks down the simple mindfulness habits he uses daily including conscious breathing, journaling, Tai Chi, that allow him to run a real estate brokerage, build a portfolio, and stay healthy at the same time. He also opens up about how he and his wife quietly built over $1.5M in equity by living in, improving, and renting out three homes over 15 years, why he still loves Las Vegas real estate, and how he thinks about seasons of hustle versus seasons of rest. If you've ever thought, “Once I hit X income, then I'll take care of myself,” this conversation is your wake-up call. Health is wealth and if you don't protect it on the way up, you may never get to enjoy what you've built. Book your mentorship discovery call with Cory RESOURCES

Discover why your health and fat loss efforts are failing, it is not because of a lack of willpower. The secret to a healthy, balanced life has nothing to do with starving yourself or doing endless cardio. On episode 833 of the Savage Perspective Podcast, host Robert Sikes and guest Josh Wood discuss the truth about lasting fat loss transformation. They explore why parenting and purpose are critical for success and how simple nutrition changes can help you build the capable, strong body you desire.Ready to build your best body? Join Robert's FREE Bodybuilding Masterclass to learn the fundamentals of nutrition and training to help you finally achieve your fitness goals: https://www.ketobodybuilding.com/registration-2Follow Josh Wood on IG: https://www.instagram.com/coachjoshwood/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters: 0:00 - The REAL Reason You Should Start Fitness 1:04 - How an MMA Fighter Became an Online Coach 2:24 - The Best Sport to Build Your Kid's Confidence 3:13 - My Kid Thinks He's a Jedi Knight 4:12 - How to Stay Fit While Camping & Hunting 5:12 - The Fitness Secret of Backcountry Hunters 6:33 - Why Every Dad NEEDS to Be Strong 8:35 - Why EVERYONE Should Be a Bodybuilder 9:44 - The #1 Thing Holding People Back 11:09 - The Most Disrespectful Thing You Can Do 12:36 - Why Are So Many People Out of Shape? 13:14 - The REAL Reason for the Obesity Crisis 15:06 - What Will It Take for People to Get Healthy? 16:46 - The Pipeline from the Gym to a Better Life 17:56 - Why Parenting Is The Solution to the World's Problems 19:13 - Who Josh Wood Actually Coaches 20:34 - You Can Do SO MUCH With The Basics 21:04 - How a Mom of 2 Stays Active 23:06 - Getting Kids Outside (The "Bush Play" Program) 25:32 - The Easiest Way to Build Mental Resilience 26:36 - Is The Gym a Substitute for Hard Labor? 27:36 - "Hard Times Create Hard Men" 28:34 - Why Leg Day Should Be The Hardest Part of Your Week 30:23 - The Secret to Making People "Harder to Kill" 31:08 - How to Avoid The #1 Fear in Old Age 33:29 - What Marketing ACTUALLY Resonates with People? 36:22 - The ONLY Nutrition Advice You Need 38:32 - Is Tracking Your Food a Waste of Time? 41:03 - Is "Intuitive Eating" a Myth? 43:50 - Are You Secretly Binge Eating on Weekends? 48:04 - Why Eating MORE Food Can Help You Lose Weight 50:03 - The "Good Enough" Approach to Dieting 52:08 - What's In a Survival Expert's Go-Bag? 56:19 - Where to Find More from Josh Wood

In tonight's sleep hypnosis with Jessica, we're heading to a cozy autumn kitchen to rediscover the magic of mindful cooking. As the warm scent of rosemary fills the air, you'll be guided through a soothing, sensory journey - one that's been designed to nourish both body and mind. While preparing the dish, Jessica invites you to slow down, release tension, and fall asleep as you reconnect with the natural rhythm of life. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Happy Minnesota Vikings bye week to those who celebrate. Did this Minnesota Vikings bye week come at the perfect time? Based on all the Minnesota Vikings injuries it would appear so. How are the Minnesota Vikings coaching staff going to handle the bye week and what do they plan to focus on? The Minnesota Star Tribune's Chip Scoggins and Purple Daily's Judd Zulgad are back to preview and discuss the Minnesota Vikings bye week plans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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